The Brain Health Revolution Podcast

This episode is an in depth review of Multiple Sclerosis, The most common neurological disorder among young adults.

Multiple Sclerosis is an autoimmune disease of the central nervous system and is one of the most common conditions that is addressed in the field of neurology. Despite the advances in medicine and the emergence of tools to help with diagnosis, it is one of the most common conditions that is misdiagnosed because of its highly variable expression and findings. This can create a unique set of issues for patients, and the goal of this podcast episode is to shed light on the advances in our knowledge of MS, busts some myths regarding the management of MS, which unfortunately is quite common in the wellness space, and to recognize that there are medications, therapies, coping strategies, and support groups to help address these problems. If you or anyone you know is experiencing any of the symptoms, it is important that they speak with a physician,or a nurse or call the National MS Society at 1-800-344-4867.

 

This episode was a live recording for our NEURO Academy members.  NEURO Academy is a membership based online environment where you’ll have access to resources to achieve optimal health, a better, sharper memory, and prevent cognitive decline, with on demand courses with CE and CME credits and a thriving community. Learn more by visiting NEUROacademy.com.

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This episode was part of a live discussion for members in NEURO Academy. We discussed brain injuries and concussion, and expanded on their definitions, classification, presentation, signs and symptoms, management and treatment.

NEURO Academy is a membership based online environment where you’ll have access to resources to achieve optimal health, a better, sharper memory, and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community and participate in weekly live Q&A sessions, live cooking sessions, live podcasts and Q&A with remarkable health leaders, have access to on demand courses on prevention of neurological diseases, expanding the course to evidence based nutrition and cooking,  anxiety, and many others on various topics related to brain health. We just released a comprehensive course of evidence based nutrition in  brain health, along with a complete cooking course that will help you learn the basics of healthy eating and how you can apply all the knowledge by improving what’s on your plate. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course. Join us by visiting NEUROacademy.com.

 

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Website: TheBrainDocs.com

This episode was part of a live discussion in the Science Club of the NEURO Academy. We discussed the recent article that showed an association between laxative intake and dementia, and critically analzed the methodology and the results for the audience. We then answered their questions. 

Reference:

Feng, J., Zheng, N., Fan, X., Li, S., Jiang, Y., Yi, X., & Yang, H. (2023). Association of laxatives use with incident dementia and modifying effect of genetic susceptibility: a population-based cohort study with propensity score matching. BMC geriatrics, 23(1), 1-12.

NEURO Academy is a membership based online environment where you’ll have access to resources to achieve optimal health, a better, sharper memory, and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community and participate in weekly live Q&A sessions, live cooking sessions, live podcasts and Q&A with remarkable health leaders, have access to on demand courses on prevention of neurological diseases, expanding the course to evidence based nutrition and cooking,  anxiety, and many others on various topics related to brain health. We just released a comprehensive course of evidence based nutrition in  brain health, along with a complete cooking course that will help you learn the basics of healthy eating and how you can apply all the knowledge by improving what’s on your plate. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course. Join us by visiting NEUROacademy.com.

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Join the NEURO Academy: NEUROacademy.com

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Website: TheBrainDocs.com

 

Our guest for this episode is Erin Sharoni, who is a Master of Bioethics degree candidate (‘23) at Harvard Medical School and a seasoned biotechnology executive with expertise in longevity, epigenetics, and Artificial Intelligence (AI). We discussed the incredibly important value of ethics in the field of AI, and explored the reasons why at this most pivotal of times in human history, there hasn't been enough conversations around this subject. 

Erin has over 15 years of experience building products and brands in molecular health, media, and finance. She has held roles at top financial institutions like Bridgewater Associates, biotech startups like InsideTracker, and worked as an anchor and commentator on national television. Erin sits on the Advisory Board of Animal Save Movement, a global animal rights organization that aims to end animal exploitation through the act of bearing witness and through her work, is passionate about developing animal-free research technologies. Erin holds an additional master’s degree in the field of Biology from Harvard, and a BA with Honors in Studio Art from Wesleyan University. She is currently a researcher for the NIH's AI program, Bridge2AI, where she focuses on the ethics of AI in three-dimensional cell mapping for disease prediction.

Instagram https://www.instagram.com/erinsharoni/ LinkedIn https://www.linkedin.com/in/erinsharoni/ Twitter https://twitter.com/erinsharoni   Follow us:

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In this episode, we discuss Frontotemporal Lobe Dementia (FTD). FTD is a type of dementia that usually occurs in younger individuals and is progressive. We discuss:

• Signs and symptoms
• The different types of FTD
• The case of Phineas Gage
• Diagnosis
• Treatment and management
• Current research on FTD and implications

This episode was conducted live for our NEURO Academy audience. 

Join us at NEURO Academy,  a membership based online environment where you’ll have access to resources to achieve optimal health, a better, sharper memory, and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community and participate in weekly live Q&A sessions, live cooking sessions, live podcasts and Q&A with remarkable health leaders, have access to on demand courses on prevention of neurological diseases, expanding the course to evidence based nutrition and cooking,  anxiety, and many others on various topics related to brain health. We just released a comprehensive course of evidence based nutrition in  brain health, along with a complete cooking course that will help you learn the basics of healthy eating and how you can apply all the knowledge by improving what’s on your plate. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course. If you join today and until March 5, you will have a chance to get three months off! 

Join the NEURO Academy: https://neuroacademy.com/ Follow us:

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Our guest for this episode is Dr. Howard Rankin, who has has extensive expertise and knowledge in the areas of psychology, neuroscience, behavior change and neurotechnology. He has worked extensively in the addictions space, running both inpatient and outpatient programs. Along with a career in academics and research, he is also an experienced speaker, coach and best-selling and award-winning author. Dr. Rankin has written 12 books in his own name, co-written another 12, and ghostwritten 30 others, all nonfiction. Howard has also published more than 30 scientific articles on addiction and behavior change, and been a consultant to the NIH and WHO. His latest books include I Think Therefore I Am Wrong: A Guide to Bias, Political Correctness, Fake News and the Future of Mankind which explores the default setting of the mind and how that can lead us astray, Falling to Grace: The Art and Science of Redemption was released on April 15, 2022 and was featured in Psychology Today magazine (May 2022 issue).  Dr. Rankin is also a Psychology Today blogger, the creator and host of the How Not To Think podcast and a consultant to Sapien Labs and Science Director at IntualityAI.

https://www.drhowardjrankin.com/

Join us at NEURO Academy, a membership based online environment where you’ll have access to resources to achieve optimal health, a better, sharper memory, and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community and participate in weekly live Q&A sessions, live cooking sessions, live podcasts and Q&A with remarkable health leaders, have access to on demand courses on prevention of neurological diseases, expanding the course to evidence based nutrition and cooking,  anxiety, and many others on various topics related to brain health. We just released a comprehensive course of evidence based nutrition in  brain health, along with a complete cooking course that will help you learn the basics of healthy eating and how you can apply all the knowledge by improving what’s on your plate. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course. If you join today and until Feb 28th, you will have a chance to get three months off! 

Join the NEURO Academy: https://neuroacademy.com/

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In this episode, we will be speaking about what we believe to be one of the most important aspects and the biggest contributor to brain health - our communities - and each individuals relationship within their community. Based on our experience and the data supporting this theory, brain diseases such has stroke, Alzheimer’s and other dementia are most  consequentially affected at the level of the community. We will discuss the nuances and how community ownership and mobilization is the most important aspect of addressing and preventing devastating neurological diseases such as Alzheimer’s, stroke and other dementia. 

 

Our Better Brain Nutition and Cooking Course is Live!  Check it out on NEUROAcademy.com

If you join the NEURO Academy annual plan by February 28th at 11:59 PM Eastern, you’ll get three months free!

NEURO Academy is a membership based online environment where you’ll have access to resources to achieve optimal health, a better, sharper memory, and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community and participate in weekly live Q&A sessions, live cooking sessions, live podcasts and Q&A with remarkable health leaders, have access to on demand courses on prevention of neurological diseases, expanding the course to evidence based nutrition and cooking, Neuro coaching, anxiety, and many others on various topics related to brain health. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course.

 

Join us by visiting NEUROacademy.com.

 

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This episode’s guest is Dr. Matthew Nagra, ND. Dr. Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver and to the public through his social media channels. He has been a contributing author on multiple textbooks from Professional Health Systems, including their Nutrition textbook. He is also a public speaker, and is well-known for his content across multiple social media platforms, where he often tackles misinformation around diet and dives deep into the latest nutrition research. 

We reviewed the latest evidence on some of the most debated and controversial topics in nutrition. Our conversation revolved around topics such as the data on dietary protein source and quality, fats, low carbohydrate diets, lectins and other anti-nutrients, artificial sweeteners, and many other topics.

 

References:

Carb quality:

- https://pubmed.ncbi.nlm.nih.gov/30638909/ 

 

Food groups and mortality:

- https://pubmed.ncbi.nlm.nih.gov/28446499/ 

 

Low carb/keto:

- https://pubmed.ncbi.nlm.nih.gov/24500611/ 

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/ 

 

Antinutrients:

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ 

 

Protein: 

- https://pubmed.ncbi.nlm.nih.gov/29722584/ 

- https://pubmed.ncbi.nlm.nih.gov/33599941/ 

- https://pubmed.ncbi.nlm.nih.gov/25628520/ 

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/ 

- https://pubmed.ncbi.nlm.nih.gov/33261645/ 

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/ 

 

Saturated fat vs other fats:

- https://apps.who.int/iris/handle/10665/246104

- https://pubmed.ncbi.nlm.nih.gov/28444290/

- https://www.gov.uk/government/publications/saturated-fats-and-health-sacn-report

 

Alcohol guidelines:

- https://ccsa.ca/canadas-guidance-alcohol-and-health

Join the FREE 5-Day Better Brain Nutrition Challenge!

BetterBrainNutritionChallenge.com

Link to Dr. Nagra’s website: https://drmatthewnagra.com

Dr. Nagra’s Social media:

Instagram: https://www.instagram.com/dr.matthewnagra/

Facebook: https://www.facebook.com/dr.matthewnagra/

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This episode is dedicated to the science behind the consumption of  gluten and brain health. There is a notion that gluten is bad for our health and especially for our brain, but does that stem from valid scientific sources, or is it just a food fashion statement? Dean and Ayesha go through a case report of celiac disease, describe what gluten is, the science behind it, and explore the evidence for and against gluten for different populations. 

Ayesha is leading a FREE 5-day, Better Brain Nutrition Challenge beginning Saturday, Feb 4th that will teach the basics of brain-healthy eating and give you specific meals you can make for yourself and your family. She will go live each day of the challenge to cook, alongside you, a brain-healthy breakfast, lunch, dinner, and snacks so that you can see how delicious and simple healthy nutrition can be.

LINK: https://betterbrainnutritionchallenge.mn.co 

References:

Wang, Yiqing, et al. "Long-term intake of gluten and cognitive function among US women." JAMA network open 4.5 (2021): e2113020-e2113020. PMID: PMID: 34019084

Wang, Kanran, et al. "High consumption of whole grain foods decreases the risk of dementia and Alzheimer's disease: Framingham Offspring Cohort." Psychiatry and Clinical Neurosciences (2022). PMID: PMID: 36382854

Lebwohl, Benjamin, et al. "Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study." bmj 357 (2017). PMID: PMID: 28465308

 

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In this episode, we covered some of the interesting research findings from the year 2022, and neuroscientifically let our hair down a bit and had fun. We discussed the following: 

- Napping and dementia

- Canabis use and cognitive impairment

- Some people who are in coma may be concious 

- Falsification of data around amyloid hypothesis

- The new Alzheimer's medication: Lecanemab

- The discovery of the Mutliple Sclerosis Gene

- Brain "reading" devices help paralyzed people move, talk, and touch

- People may pick friends that smell like them!

 

NEURO Academy is a membership based online environment where you’ll have access to resources to achieve optimal health, a better, sharper memory, and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community and participate in weekly live Q&A sessions, live cooking sessions, live podcasts and Q&A with remarkable health leaders, have access to on demand courses on prevention of neurological diseases, expanding the course to evidence based nutrition and cooking, Neuro coaching, anxiety, and many others on various topics related to brain health. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course. Join us by visiting NEUROacademy.com.

Follow us:

Join the NEURO Academy: NEUROacademy.com

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Website: TheBrainDocs.com

 

In this episode, we sat down with Gianluca Mauro, and had a conversation about the biggest revolution in the history of mankind, Artificial Intelligence (AI). Gianluca is an expert in the field - he is the founder of AI Academy, author of “Zero to AI” and producer of Tech.Pizza, a weekly tech newsletter. His mission is to empower people to build the future with Artificial Intelligence and have more impactful, inspiring, and fulfilling careers. He has taught AI to thousands of people, from Harvard classes to corporate boardrooms and high schools.

Our conversation revolved around the exciting and potentially frightening future of this unbound technology, how we all need to learn more and get involved, as it will affect every aspect of our lives. 

Link to Gianluca's website: http://ai-academy.com

His newsletter http://tech.pizza

 

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In this episode, we had a conversation with Dr. Marc Schulz, PhD, Associate Director of the Harvard Study of Adult Development. The Harvard Study of Adult Development is the longest scientific study of happiness ever conducted. Radical for its time in 1938, the first-of-its-kind Study is now in its 84th year, going strong with an 84% retention rate. 

In his new book,  THE GOOD LIFE co authored by Dr. Robert Waldinger, Dr. Schulz explores the findings of the study so far, and shares how we  can proactively create happiness by focusing on what keeps us healthy rather than what makes us sick. By coupling Harvard case studies with the latest psychological research, Dr. Schulz illuminates:

●     The most common misconceptions about happiness.

●     What social fitness is and how to exercise it.

●     How to understand the influence of our childhood on our adult relationships.

●     What we’re likely getting wrong about achievement and 

●    Steps we can take if we want to live a good life. 

Link for purchasing the book, THE GOOD LIFE:

https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

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In this episode, we sat down with Dr. Ben Rein, a neuroscientist and postdoctoral researcher at Stanford University and a science communicator on social media. Ben’s thesis research focused on autism spectrum disorder and identified key systems in the brain that regulate social behavior. His current research is focused on the neural basis of empathy and mechanisms by which empathic behaviors can be enhanced. 

Outside of the lab, Ben creates educational science videos on social media, which is so impressive. In his videos, he summarizes recent research papers, teaches fundamental science principles, and debunks "viral" videos containing misinformation. Ben's science communication has been recognized with awards from Stanford University, the American Association for the Advancement of Science, the Mind Science Foundation and many more.

We spoke about our current understanding of autism, the advances in the field, the misinformation in the realm of neuroscience and brain and more. We hope you enjoy this conversation. 

Dr. Rein's website: https://www.benrein.com

Dr. Rein's social media: 

Instagram: @doctor.brein

TikTok: @dr.brein

 

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In this episode, we had the great pelasure of interviewing the legendary John Robbins. 

The only son of the founder of the Baskin-Robbins ice cream empire, John Robbins was groomed to follow in his father’s footsteps, but chose to walk away from Baskin-Robbins and the immense wealth it represented to “…pursue the deeper American Dream…the dream of a society at peace with its conscience because it respects and lives in harmony with all life forms. A dream of a society that is truly healthy, practicing a wise and compassionate stewardship of a balanced ecosystem.”

Considered by many to be one of the most eloquent and powerful spokespersons in the world for a sane, ethical and sustainable future, John has been a featured and keynote speaker at major conferences sponsored by Physicians for Social Responsibility, Beyond War, Oxfam, the Sierra Club, the Humane Society of the United States, the United Nations Environmental Program, UNICEF, and many other organizations dedicated to creating a healthy, just, and sustainable way of life. He is the recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, the Peace Abbey’s Courage of Conscience Award, and lifetime achievement awards from groups including Green America. The widespread media attention he has received has included numerous appearances on national shows including Oprah, Donahue and Geraldo. When John spoke at the United Nations, he received a standing ovation.

John is the Co-Founder and President of the Food Revolution Network. The Food Revolution Network is committed to healthy, sustainable, humane, and conscious food for all. Guided by John and Ocean Robbins, with more than 600,000 members and with the collaboration of many of the top food revolutionary leaders of our times, the Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Books by John Robbins: 

https://bit.ly/3BEGdyH

This episode was broadcasted live to the NEURO Academy members. NEURO Academy is a membership based online environment with access to resources for optimal health, a better, sharper memory, and prevent cognitive decline. You will have access to monthly live Q&A sessions, Live cooking sessions, Live podcasts such as this one and Q&A with remarkable health leaders, ongoing on demand courses on prevention of neurological diseases, expanding the course to evidence based nutrition and cooking, NEURO coaching, anxiety, and many courses on various topics related to brain health. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course. Join us by visiting NEUROacademy.com. 

Join the NEURO Academy: NEUROacademy.com

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Website: TheBrainDocs.com

Our guest is Dr. Nicole Lipman Barile, PhD, Clinical Psychologist and Nutrition Therapy Practitioner with over 10 years of experience working with patients. She specializes in Cognitive Behavioral Therapy (CBT), and uses her incredible social media platform ‘Feed Your Mental’ to disperse evidence-based information on mental health. What we most love about her is her stance against the exhausting amount of pseudoscience in our shared field of neuroscience and psychology. Not only does she break down the latest evidence into palatable information, but she also points out why some influencers are inclined to share misinformation on social media, and what we can do to identify and avoid them. In this episode, we speak about the role of diet in depression, her work with OCD patients and how to navigate through social media while avoiding pseudoscience. 

Follow Dr. Lipman-Barile:

IG: @feedyourmental

TikTok: @feedyourmental

Website: https://www.feedyourmental.com

 

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 In this episode, we virtually sat down with our friend and one of the most insightful scientists, thinkers, writers in the field of human behavior, Dr. Paul J. Zak, PhD, who is a professor of economics, psychology, and management at Claremont Graduate University. He is ranked in the top 0.3 percent of most-cited scientists with over 170 published papers. He helped start several interdisciplinary fields, including neuroeconomics, neuromanagement, and neuromarketing, and is a regular TED speaker, four-time tech entrepreneur, and corporate consultant.

His work has been ground breaking in the academic, public, and now in business and healthcare settings. In his new book, Immersion: The Science of the Extraordinary and the Source of Happiness, Paul discusses how the world is rapidly transforming into an experience economy as people increasingly crave extraordinary experiences and that his research shows that there’s a scientific formula to consistently create extraordinary experiences. We hope you enjoy the conversation.

Dr. Zak's book is available for purchase: https://amzn.to/3DBUzRY

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This episode is dedicated to clarification of a podcast between Joe Rogan and Max Lugavere, two popular influencers that have a large audience. They discussed Alzheimer’s disease and brain health in general and some of the information that was shared was not accurate, which can be really harmful.

This is by no means an attack on Rogan or Lugavere. After listening to the conversation, we think Lugavere may not be quite familiar with the data regarding brain health, and it would be important to set the record straight and share the evidence with people and let them decide what’s best for them. Having seen thousands of patients with dementia, whether it’s Alzheimer’s disease, frontotemporal lobe dementia, Lewy Body Dementia and others, we feel it’s our responsibility to share evidence based data as opposed to feel-good, self confirming anecdotes.

Relevant references:

Ketogenic Diet: Phillips, M. C et al. (2021). Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease. Alzheimer's research & therapy, 13(1), 1-12.

Lilamand, M et al. (2022). Efficacy and Safety of Ketone Supplementation or Ketogenic Diets for Alzheimer's Disease: A Mini Review. Frontiers in Nutrition, 1324.

Włodarek, D. (2021). Food for thought: the emerging role of a ketogenic diet in Alzheimer’s disease management. Expert Review of Neurotherapeutics, 21(7), 727-730.

Cronjé, H et al. (2021). Ketogenic therapies in mild cognitive impairment and dementia. Current Opinion in Lipidology, 32(5), 330-332.

LDL Cholesterol metabolism and risk of Alzheimer’s: Andrews, S et al., collaborators of the Alzheimer's Disease Genetics Consortium. (2021). Causal associations between modifiable risk factors and the Alzheimer's phenome. Annals of neurology, 89(1), 54-65.

Olmastroni, E et al. (2022). Statin use and risk of dementia or Alzheimer’s disease: a systematic review and meta-analysis of observational studies. European Journal of Preventive Cardiology, 29(5), 804-814.

Iwagami, M et al. (2021). Blood cholesterol and risk of dementia in more than 1· 8 million people over two decades: a retrospective cohort study. The Lancet Healthy Longevity, 2(8), e498-e506.

Tan, Z. S et al. (2003). Plasma total cholesterol level as a risk factor for Alzheimer disease: the Framingham Study. Archives of Internal Medicine, 163(9), 1053-1057.

Kivipelto, M et al. (2002). Apolipoprotein E ε4 allele, elevated midlife total cholesterol level, and high midlife systolic blood pressure are independent risk factors for late-life Alzheimer disease. Annals of internal medicine, 137(3), 149-155.

Zhou, Z et al. (2020). Low-density lipoprotein cholesterol and Alzheimer's disease: a systematic review and meta-analysis. Frontiers in aging neuroscience, 12, 5.

Sáiz-Vazquez, O et al. (2020). Cholesterol and Alzheimer’s disease risk: a meta-meta-analysis. Brain sciences, 10(6), 386.

Wingo, A. P et al. (2022). LDL cholesterol is associated with higher AD neuropathology burden independent of APOE. Journal of Neurology, Neurosurgery & Psychiatry, 93(9), 930-938.

The Nigerian Paradox Study: Hall, K et al. (2006). Cholesterol, APOE genotype, and Alzheimer disease: an epidemiologic study of Nigerian Yoruba. Neurology, 66(2), 223-227.

Vascular health and Alzheimer’s disease: Levit, A et al. (2020). Neurovascular unit dysregulation, white matter disease, and executive dysfunction: the shared triad of vascular cognitive impairment and Alzheimer disease. Geroscience, 42(2), 445-465.

The Effect of Lifestyle on Alzheimer’s Risk: Dhana, K et al. (2020). Healthy lifestyle and the risk of Alzheimer dementia: Findings from 2 longitudinal studies. Neurology, 95(4), e374-e383. 

Risk Reduction of Cognitive Decline and Dementia: WHO Guidelines. Geneva, Switzerland: World Health Organization; 2019.  https://apps.who.int/iris/bitstream/handle/10665/312180/9789241550543-eng.pdf. Accessed December 4, 2019.

MIND Diet: Morris, M. C et al. (2015). MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia, 11(9), 1007-1014.

Morris, M. C et al. (2015). MIND diet slows cognitive decline with aging. Alzheimer's & dementia, 11(9), 1015-1022.

van den Brink, A. C et al. (2019). The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets are associated with less cognitive decline and a lower risk of Alzheimer's disease—a review. Advances in Nutrition, 10(6), 1040-1065.

Kheirouri, S., & Alizadeh, M. (2021). MIND diet and cognitive performance in older adults: a systematic review. Critical Reviews in Food Science and Nutrition, 1-19.

Hosking, D. E et al. (2019). MIND not Mediterranean diet related to 12-year incidence of cognitive impairment in an Australian longitudinal cohort study. Alzheimer's & Dementia, 15(4), 581-589.

Melo van Lent, D et al. (2021). Mind diet adherence and cognitive performance in the Framingham heart study. Journal of Alzheimer's Disease, 82(2), 827-839. Dhana, K et al. (2021). MIND diet, common brain pathologies, and cognition in community-dwelling older adults. Journal of Alzheimer's Disease, 83(2), 683-692.

Thomas, A et al. (2022). Association of a MIND Diet with Brain Structure and Dementia in a French Population. The Journal of Prevention of Alzheimer's Disease, 1-10.

Arjmand, G et al. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific Reports, 12(1), 1-14.

Nutrition and Dementia Prevention: Yassine, H. N et al. (2022). Nutrition state of science and dementia prevention: recommendations of the Nutrition for Dementia Prevention Working Group. The Lancet Healthy Longevity, 3(7), e501-e512.

Scarmeas, N et al. (2018). Nutrition and prevention of cognitive impairment. The Lancet Neurology, 17(11), 1006-1015.

 

Publications by Lugavere’s mentor, Dr. Richard Isaacson: Isaacson, R. S et al. (2019). Individualized clinical management of patients at risk for Alzheimer's dementia. Alzheimer's & Dementia, 15(12), 1588-1602.

Amini, Y., Saif, N., Greer, C., Hristov, H., & Isaacson, R. (2020). The role of nutrition in individualized Alzheimer’s risk reduction. Current nutrition reports, 9(2), 55-63. 

Isaacson, R. S. (2019). Advances in early diagnosis and treatment strategies in the management of Alzheimer’s disease. Journal of Managed Care Medicine, 22(4), 17-21.

Berkowitz, C. L., Mosconi, L., Rahman, A., Scheyer, O., Hristov, H., & Isaacson, R. S. (2018). Clinical application of APOE in Alzheimer’s prevention: a precision medicine approach. The journal of prevention of Alzheimer's disease, 5(4), 245-252.

BOOK: The Alzheimer's Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer’s Disease. Isaacson, R. S., & Ochner, C. N. (2016). Square One Publishers, Inc.

Podcast episodes mentioned:

The Proof with Simon Hill: The carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan. 

The Proof with Simon Hill: Debate: Seed Oils And Heart Disease | Tucker Goodrich And Dr Matthew Nagra

 

Our publications relevant to this topic:

Sherzai, A., Edland, S. D., Masliah, E., Hansen, L., Pizzo, D. P., Sherzai, A., & Corey-Bloom, J. (2013). Spongiform change in dementia with Lewy bodies and Alzheimer disease. Alzheimer Disease & Associated Disorders, 27(2), 157-161.

Whitehair, D. C., Sherzai, A., Emond, J., Raman, R., Aisen, P. S., Petersen, R. C., & Fleisher, A. S. (2010). Influence of apolipoprotein E ɛ4 on rates of cognitive and functional decline in mild cognitive impairment. Alzheimer's & Dementia, 6(5), 412-419.

Lazar, E., Sherzai, A., Adeghate, J., & Sherzai, D. (2021). Gut dysbiosis, insulin resistance and Alzheimer’s disease: review of a novel approach to neurodegeneration. Frontiers in Bioscience-Scholar, 13(1), 17-29.

Sherzai, D., & Sherzai, A. (2019). Preventing Alzheimer’s: Our most urgent health care priority. American journal of lifestyle medicine, 13(5), 451-461.

Sherzai, A. Z., Sherzai, A. N., & Sherzai, D. (2022). A Systematic Review of Omega-3 Consumption and Neuroprotective Cognitive Outcomes. American Journal of Lifestyle Medicine, 15598276221117102.

Sherzai, D., Sherzai, A., & Sherzai, A. (2022). Lifestyle Intervention and Alzheimer Disease. The Journal of Family Practice, 71(1 Suppl Lifestyle), eS83-eS89.

Sherzai, D., Sherzai, A., Lui, K., Pan, D., Chiou, D., Bazargan, M., & Shaheen, M. (2016). The association between diabetes and dementia among elderly individuals: a nationwide inpatient sample analysis. Journal of Geriatric Psychiatry and Neurology, 29(3), 120-125.

Sherzai, A., Sherzai, D., Pilot, M., & Ovbiagele, B. (2016). Prevalence of the Diagnoses of Alzheimer's Dementia, Non-Alzheimer's Dementia and Vascular Dementia Among Hospitalized Stroke Patients: A National Inpatient Sample Analysis, 1999-2012 (P1. 125).

 

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In this episode, we discuss brain inflammation. We start with a case presentation, discuss the different cells and chemicals that are involved in the process, different neurological conditions that demonstrate a neuroinflammatory response, such as traumatic brain injuries, encephalopathies, MS, neurodegernative conditions like Alzheimer's and Parkinson's, and others, potential treatments in the horizon and what we can do to prevent it. 

NEURO Academy is a membership based online environment where You’ll have access to resources to achieve optimal health, a better, sharper memory, and prevent cognitive decline. you will have access to monthly live Q&A sessions, Live cooking sessions, Live podcasts such as this one and Q&A with remarkable health leaders, ongoing on demand courses on prevention of neurological diseases, expanding the course to evidence based nutrition and cooking, NEURO coaching, anxiety, and many courses on various topics related to brain health. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course. Join us by visiting NEUROacademy.com. 

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In part 3 of the neurovascular series, we take a deep dive on the topic of brain bleeds or hemmorhagic strokes. We discussed its epidemiology, subtypes, pathology, clinical presentation, some treatments and what can be done to avoid these devastating outcomes.

To learn more about brain health, please check out NEURO Academy, a membership based online environment outside of social media where you will have access to multiple evidence-based on-demand courses and engage with a thriving and supportive community of people on a journey towards better brain health. We offer CE/CME credits and certification after taking the course.  

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In this episode, we discuss vascular cognitive impairment and vascular dementia, how it presents, its pathophysiology, subtypes, eidemiology, risk factors, treatment and prevention. For more reading, please refer to the following references:

Iadecola, et al, (2019). Vascular cognitive impairment and dementia: JACC scientific expert panel. Journal of the American College of Cardiology, 73(25), 3326-3344.

Zotin, et al, (2021). Cerebral small vessel disease and vascular cognitive impairment: from diagnosis to management. Current Opinion in Neurology, 34(2), 246.

This episode was broadcasted Live to our NEURO Academy audience, and we had a Live Q&A session at the end. NEURO Academy is a membership based online environment outside of social media where you will have access to multiple evidence-based on-demand courses and engage with a thriving and supportive community of people on a journey towards better brain health.

You will have access to Live cooking sessions, Live podcasts, Q&As with remarkable health leaders, ongoing on demand courses on lifestyle, nutrition and cooking, coaching, anxiety, and many courses on various topics related to brain health.

We offer CE/CME credits and certification after taking the course.  

NEUROacademy.com

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Stroke is the 5th leading cause of mortality in the US. Every 40 seconds, someone in the US has a stroke. Every 3.5 minutes, someone dies of stroke. Every year, more than 795,000 people in the US have a stroke.

In the part 1 of this episode, Dean and Ayesha explore the epidemic of stroke and their risk factors. 

This episode was broadcasted Live to our NEURO Academy audience, and we had a Live Q&A session at the end. NEURO Academy is a membership based online environment outside of social media where you will have access to multiple evidence-based on-demand courses and engage with a thriving and supportive community of people on a journey towards better brain health.

You will have access to Live cooking sessions, Live podcasts, Q&As with remarkable health leaders, ongoing on demand courses on lifestyle, nutrition and cooking, coaching, anxiety, and many courses on various topics related to brain health.

We offer CE/CME credits and certification after taking the course.  

NEUROacademy.com

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In this episode, our esteemed guest is Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM.

We are thrilled to present a second podcast interview with Dr. Katz, and we had the pleasure of speaking with him about his tremendous work in the field of nutrition, preventive medicine and epidemiology. This episode was broadcasted Live to our NEURO Academy community members, and had a Live Q&A session at the end.

Dr. David L. Katz is physician scientist, award winning author of numerous books including multiple editions of leading textbooks and over 200 peer-reviewed publications in nutrition, preventive medicine, and epidemiology. Dr. Katz is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center; Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID.  He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. His career-long focus has been the translation of science into action for the addition of years to life, and life to years, and on the confluence of human and planetary health. 

NEURO Academy is a membership based online environment hosting multiple evidence-based on-demand courses and a place to engage with a thriving and supportive community of people on a journey towards better brain health. With your monthly or annual subscription, you will have access to monthly live Q&A session, Live cooking sessions, Live podcasts such as this one and Q&A with remarkable health leaders, ongoing on demand courses on lifestyle, nutrition and cooking, Neuro coaching, anxiety, and many courses on various topics related to brain health. You will be able to get CE or CME credits if you’re interested, and also receive certification after taking the course. Learn more by visiting NEUROacademy.com. 

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In this episode, we sat down with Dr. Hussein Yassine, Associate Professor of Medicine at Keck School of Medicine of USC.

He is the director of the Yassine lab (www.yassinelab.com) and specializes in how changes in lipid metabolism and nutrition affect cognition and the risk of developing Alzheimer's disease (AD). The lab has an interest in studying how carrying the APOE4 allele, strongest genetic risk factors for developing AD, affects lipid metabolism, the response to the diet; combining basic science, clinical trials and brain imaging studies. 

We discussed brain physiology and development, lipid metabolism in the brain, genetics, especially ApoE4 genotype and risk of AD, and his research on omega-3 fatty acids and prevention of cognitive decline. We hope you find the information helpful.

We invite you to check out the NEURO Academy online community, a membership based environment outside of social media where you will have access to multiple on demand courses and engage with a thriving and supportive community of people on a journey towards better brain health. You will be connected with us as well as a team of moderators who will guide you. You will have access to live Q&A sessions, Live cooking sessions, ongoing on demand courses on lifestyle, nutrition and cooking, NEURO coaching, anxiety, and many courses on various topics related to brain health. NEUROacademy.com

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In this episode, we discuss the recent allegation of fabrication in a highly influential research article on Alzheimer's that was published in Nature in 2006, which paved the way for more than a decade of research and more than 2000 papers citing that research. Does this mean years of wasted NIH funding and wasted thinking in the field? 

Link to the original Science article: https://bit.ly/3cHfnfH

The original 2006 research article: https://go.nature.com/3BoJXoF

 

We invite you to check out The NEURO Academy, an incredible community of individuals on a journey together towards better brain health and ultimately, prevention of brain diseases. We offer a thriving platform for evidence-based articles, blogs, weakly live sessions of Q&A and brain-healthy cooking sessions, and on-demand courses that are included within the community. These courses are on brain-health related topics such as:

- Comprehensive NEURO Plan with CME and CE certificates

- Better Brain Nutrition Course, which includes a comprehensive cooking course

- NEURO Coaching with certification

- Anxiety

- ADHD/ADD  - and so many more coming in the future. 

To sign up and learn more, please visit NEUROAcademy.com

 

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Ketogenic diet has become a center of attention for strategies to improve symptoms of Alzheimer's dementia, with some individuals claiming reversal of the disease. But what does the science really show? Is it time for us to implement a ketogenic diet as a potential "treatment"? 

Join our NEURO Academy online community, a membership based environment outside of social media where you will have access to multiple on demand courses and engage with a thriving and supportive community of people on a journey towards better brain health. You will be connected with us as well as a team of  moderators who will guide you. You will have access to monthly live Q&A session, Live cooking sessions, ongoing on demand courses on lifestyle, nutrition and cooking, NEURO coaching, anxiety, and many courses on various topics related to brain health. NEUROacademy.com

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In this episode, we had the pleasure of interviewing Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author who specializes in preventing and reversing illness and disease through nutrition. His latest book, Eat For Life contains the latest research on disease-prevention and enhancement of health through a plant-rich, nutrient-dense diet. Also recognized for his incredibly motivating PBS programs, Dr. Fuhrman continues to spread his empowering message of health and wellness on several platforms.

Learn more about Dr. Fuhrman’s work and books on his website: https://www.drfuhrman.com 

Dr. Fuhrman on social media:

Facebook: Joel Fuhrman, M.D.

Instagram: @joelfuhrmanmd

 

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This conversation between Dean and Ayesha is about the essence of changing habits. How do we empower communities to succeed in preventing diseases and living a healthy and empowered life? 

Often, blunt ideas and useless terms, such "motivation" and "moderation" are thrown at individuals. But real, lifelong change is a lifestyle, which requires planning, and an understanding of one's strengths and limitation. 

We invite you to check out The NEURO Academy, an incredible community of individuals on a journey together towards better brain health and ultimately, prevention of brain diseases. We offer a thriving platform for evidence-based articles, blogs, weakly live sessions of Q&A and cooking sessions with Ayesha, and on-demand courses that are included within the community. These courses are on brain-health related topics such as:

- Comprehensive NEURO Plan with CME and CE certificates

- Better Brain Nutrition Course, which includes a comprehensive cooking course

- NEURO Coaching with certification

- Anxiety

- ADHD/ADD  - and so many more coming in the future. 

To sign up and learn more, please visit NEUROAcademy.com

 

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This episode is a wonderful conversation with our friend, Dr Nitu Bajekal MD, a Senior NHS Consultant Obstetrician and Gynaecologist and Women’s Health expert based in London, with over 35 years’ clinical experience. She is also one of the first board-certified Lifestyle Medicine Physicians in the UK. We discuss hormonal health and its relationship to brain health, specifically how menopause and the changes in a women’s hormonal system during this stage affects brain health, and what are some of the preventive measures that need to be taken to prevent cognitive decline.

Her newly released book coauthored with nutritionist, Rohini Bajekal, is titled Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome. The book features a 21-day plan for hormonal health along with delicious plant-based recipes and illuminating case histories.

Link to purchasing the book:

https://www.barnesandnoble.com/w/living-pcos-free-doctor-nitu-bajekal/1140498787?ean=9781781612149

Follow Dr. Bajekal:

Website: https://nitubajekal.com

Instagram: @drnitubajekal

 

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In this episode, we had an amazing conversation with Dr. Gemma Newman, also known as The Plant Power Doctor, and dicussed her incredibly courageous journey to break through a stagnant health care system, and how she empowers her patients and community towards prevention and true healing. 

She is the author of her newly released book, The Plant Power Doctor, now avialbel in the US. In the book, Dr Gemma Newman offers an accessible, actionable plan, to help you feel empowered to make positive changes to your diet and lifestyle so you can heal from the inside out and be at your optimum health. Gemma shares the tools and knowledge she has learned from over 18 years’ experience, combining trusted medical evidence with simple eating advice to prevent and aid recovery from a host of common chronic illnesses. 

Get a copy of The Plant Power Doctor here:   Barnes and Noble Amazon   Follow Dr. Gemma Newman: Instagram: @plantpowerdoctor  

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This episode was broadcasted as a Live video to our Brain Health Revolution online community, where we engage on a daily basis to discuss the latest on brain health, have Live Q&As, Live cooking sessions, polls and more. 

We discussed the latest data on statins, a common class of cholesterol lowering medication and focused on a recent systematic review and meta-analysis on the subject. Here is the link to the article:

Statin use and risk of dementia or Alzheimer’s disease: a systematic review and meta-analysis of observational studies (2022)

For more reading, here are other published scientific articles on the subject:

Statins in Alzheimer’s disease (2022).

Unraveling the Paradox of Statins with Human Neurons: New Leads in Alzheimer’s Disease (2019).

Do statins prevent Alzheimer's disease? A narrative review (2015).

Association of Statins With Cerebral Atherosclerosis and Incident Parkinsonism in Older Adults (2022).

Use of statins and the risk of dementia and mild cognitive impairment: A systematic review and meta-analysis (2018).

Statins and Brain Health: Alzheimer’s Disease and Cerebrovascular Disease Biomarkers in Older Adults (2018).

The relationship between ApoE gene polymorphism and the efficacy of statins controlling hyperlipidemia (2021).

Does taking statins affect the pathological burden in autopsy-confirmed Alzheimer’s dementia? (2018).

Effects of Statins on Memory, Cognition, and Brain Volume in the Elderly (2019).

Statins and Alzheimer's disease. The answers have not come of age yet. (2022).

Statin therapy and risk of Alzheimer's and age-related neurodegenerative diseases (2020).

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Our guest for this episode is Dr. Will Bulsiewicz (or "Dr. B"), an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and the newly released, The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

In this conversation, we explored everything gut health: how food impacts our microbiome, and ultimately every system in the body, and how with simple changes in our life, we can build a healthy gut and a healthy life.  

The Fiber Fueled cookbook is out now, and available for purchase at bookstores nationwide and on plantfedgut.com

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Instagram: @theguthealthmd

Facebook: @theguthealthmd

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In this episode, we explore the term aphasia, which has become a popular term in the media after Bruce Willis announced his diagnosis. We discuss the definition, presentation, the different conditions that present with aphasia, management and treatment. Thank you for joining us.

We recently changed our Instagram handle, and now can be found as The Brain Docs (@thebraindocs) 

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Friends, in this episode of the Brain Health Revolution Podcast, we sat down with our dear friend, Brenda Davis, and spoke about her journey in the field of nutrition and shared her insight. She is a legend in the field of nutrition - one of the most revered nutrition experts in the world, experience working with patients and communities for the last 3 decades, an internationally acclaimed speaker and has authored multiple books. Her 12th and latest book is titled Nourish, which she co-wrote with Dr. Reshma Shah. 

Brenda Davis, RD

Website: BrendaDavisRD.com

Instagram: @brendadavisrd

Facebook: Brenda Davis

Want to support the show? If you are enjoying the Brain Health Revolution podcast, a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.  

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Our latest book: The 30 Day Alzheimer's Solution

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Dear friends, we're thrilled to be back after a long pause, and bring you another episode of the Brain Health Revolution Podcast. In this episode, we discuss the revolution we have been experiencing in the world of athletics as many of the top athletes are moving towards a plant predominant or a healthy vegan lifestyle, and in the process, changing the world of sports and athletics. Our guest is Robert Cheeke, who is an athlete, best selling author and all around amazing human.

Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

This episode was recorded live for the Brain Health Revolution Community, where Robert answered questions at the end and our members interacted with him. We hope you enjoy this episode as much as we did. 

Robert's Instagram: @veganbodybuildingandfitness

Website: https://www.veganbodybuilding.com

 

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In this episode, we speak with our dear friend Dr. Howard Jacobson, who is an author, Head Coach at Sick to Fit University; co-founder and Lead Instructor at the WellStart Health Coaching Academy; and host of the increasingly popular Plant Yourself Podcast. Howard believes that we all to some extent know how to live a healthy life, but knowing is not enough. Understanding the mechanism of our behavior is key to fundamental, long-term change. Please listen to this amazing conversation, which we believe is one of the most important conversations we've had on the subject.

We're very excited to announce the Brain Health Revolution (BHR), a continuous online program that lets us connect with thousands of people on a daily basis and empower them to incorporate brain health into every facet of their lives. From seminars regarding how to build brain-healthy habits, Live Q&A sessions, NEURO-friendly cooking sessions and check-ins to assess your progress, this is your chance to be a part of a community that is revolutionizing what living a brain-healthy life means.

To learn more, please visit Brain Health Revolution

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Website: https://plantyourself.com/contact/

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Welcome to the Brain Health Revolution Podcast! In this episode, we took a deep dive into the history and steps of FDA approval of the latest Alzheimer's drug, Aducanumab. Developed by the biotechnology company, Biogen, it is the first approved drug that attempts to treat a possible cause of the neurodegenerative disease rather than just the symptoms. But the approval has sparked a contentious debate over whether the drug is effective. Many experts, including an independent panel of neurologists and biostatisticians, advised the FDA that clinical-trial data did not conclusively demonstrate that Aducanumab could slow cognitive decline. Yet patient advocacy groups tout this as a miracle drug and one that provides hope and opens the doors for future therapeutics for this devastating disease. 

In this episode, we discuss:

- The history of drug development for Alzheimer's

- Amyloid and Tau protein targeting

- How this drug was presented in 2019, rejected, reapplication by Biogen, its reanalysis data and final approval by FDA on June 7, 2021

- Side effects of the drug 

- Price and the economics around the drug

- Long term consequences to the field

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In this episode, we sat down, once again, with our dear friend Dr. David Katz, and explored the personal and public impact of COVID-19, what we learned about the failings of our society in the face of such a formidable opponent, the failings of our system to adapt to such a novel threat, how it changed us as a society, and how do we move forward given the deep divisions and the tremendous losses felt by millions.

Dr. David Katz, who is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center, the Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative and Founder and CEO of Diet ID, Inc.

Dr. Katz's website: https://davidkatzmd.com

Twitter: @DrDavidKatz

 

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We had the pleasure of sitting down (virtually) with our friend, Dr. Uma Naidoo to speak about her book, This Is Your Brain On Food, and explore ways to improve our patients' brain health outcomes by guiding them using evidence-based medicine and as importantly, through tasty and healthy foods for their minds. Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. But more importantly, she is truly a compassionate physician and a public health advocate. We hope you enjoy the conversation as much as we did. 

Follow Dr. Naidoo on the web and social media: 

Website: https://umanaidoomd.com

Instagram: https://www.instagram.com/drumanaidoo/

Facebook: https://www.facebook.com/DrUmaNaidoo/

Link: 'This Is Your Brain on Food'

 

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Friends, as many of you know, Alzheimer's prevention is personal to us. In our very first meeting, we connected over the shared loss of our grandparents to dementia and since then we have dedicated our lives to combating neurodegenerative diseases. This put us on-the-ground in communities around the nation. We saw family after family suffering from the tragedies of Alzheimer’s disease, dementia, and cognitive decline. This is when our life's purpose took shape, and it was to share this simple, but powerful, piece of information: cognitive decline is preventable and you already have most of the tools you need to do so. That's why we are so excited that today we finally get to share our new book, The 30-Day Alzheimer’s Solution with you. This book was written with every intention of helping people. We want to make the science around lifestyle medicine and brain-health accessible and digestible to as many people as possible. The result? A guide to transforming your life in 30 days. We actively fight against that notion and want you to know: health starts with everyday habits, not hardcore protocols. The response has been incredible so far. Thanks to our collective efforts, we've seen the book rank as high as #15 on Amazon! All of the profits go towards the non-profit, Healthy Minds Initiative, whose aim is the improvement of brain health in communities through education, research and mobilization of resources. 

Retailer links for The 30 Day Alzheimer's Solution:

Indie Bound

Amazon

Books-A-Million

Book Depository

 

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Friends, in this episode, we are shedding light on a community devastated by the consequences of this pandemic, as if it was not bad enough, close to 500,000 people have lost their lives in the United States, and more than millions around the world, on e community has been especially devastated by it. We’ve been asked to talk about this topic by several media channels, and Ayesha starts the conversation by narrating a part of an article that was recently published on USA Today. 

This episode is brought to you by the Healthy Minds Initiative, a nonprofit organizations, whose mission is to innovate brain health by bringing care to the communities through research, education and mobilization. For more information to support or volunteer, please visit healthmindsinitiative.org.

Our new book, The 30 Day Alzheimer's Solution is available for preorder and is scheduled to be published on March 23, 2021. Our science-backed, data driven plan is designed for you to have a sharp, brilliant mind at any age, as well as prevent cognitive decline and dementia. If you're interested in pre-ordering your copy, you'll receive access to our exclusive group, a lived environment based on neurobehavioral models that have worked, to help you start your brain health journey.

Here's the link: https://teamsherzai.com/30-day-alzheimers-solution

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Welcome back to the Brain Health and Beyond Podcast with your neurologist friends, Ayesha and Dean Sherzai!

Happy New Year everyone!

We are thrilled to be back with exciting conversations and stories to share with you all. We are starting the new season by reflecting on 2020 - losing our mother, the pandemic, the war on science, our experiences with patients in the hospital and clinic, our research, and so much more. 

We are Sherzai M.D. on social media where you can follow us for the latest, evidence-based information on brain health.

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Our website: https://teamsherzai.com

 

In this episode, we sat down with Dr. Frank Cusimano, who is a scientist, with a masters and a PhD in nutrition and metabolic biology from Columbia University. Frank is an expert in the field of nutrition and the microbiome, and there are very few people who have had his extensive research background and accolades. He also holds a Masters degree in biotechnology from Johns Hopkins, and is currently a medical student at the Arizona college of osteopathic medicine.

We discussed a plethora of topics in this episode, from the history of nutrition to the relationship between gut health and brain health, pseudoscience in the field of nutrition, protein, supplements, grains and the future of nutrition research. He is passionate about all things science, art, medicine, nutrition, and fitness, and having been a sponsored athlete, blends his understanding of biochemistry with human physiology and human potential. He is also the host of the Surviving Medicine Podcast. This was an incredible episode, and we hope you enjoy it as much as we did. 

Follow Dr. Cusimano on Instagram at @dr.cusimano

 

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In this episode, we have the honor of having a talented physician and a community leader as our guest, Dr. Columbus Batiste, whose passion for translating his years of work in cardiology to meaningful outcomes in communities is remarkable.

Dr. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine. Since 2008, Dr. Batiste has served as Chief of Cardiology and is the founder of Integrative Cardiovascular Disease Program (based at Kaiser Permanente), where he advocates a lifestyle plan to prevent cardiac event for his patients, by helping them modify their lifstyle.  Over the years, Dr. Batiste has been recognized for his work in the community by multiple organizations. His ability to bring attention to healthcare disparities in the African American communities and beyond has been cited in many national forums. He is a bright light that will bring change to healthcare, one person and one family at a time. 

 Please visit his website to learn more about his non-profit organization called the Healthy Heart Nation, and about his project, Slave Food, a ground breaking project, where he provides information and insight regarding why much of the food consumed today is practically killing members of low-income communities, particularly communities of color.

https://www.thehealthyheartdoc.org

Slave Food: https://slavefood.org

Follow Dr. Batiste on social Media:

IG: @healthyheartdoc

Facebook: Healthy Heart Doc

 

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In this episode, join us as we speak with Dr. Aaron Spitz, a renowned urologist, author, and one of the featured stars of the remarkable documentary The Game Changers. Dr. Spitz is a national leader in health policy for urologists across the nation and has done some of the most groundbreaking work in the field of urology. He earned his medical degree from Cornell Medical College, completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine.

Dr. Aaron Spitz served as an assistant clinical professor in the U.C. Irvine department of Urology, specializing in male reproductive medicine and surgery. He directs the Center for Male Reproductive Medicine and Surgery at Orange County Urology in Laguna Hills and Mission Viejo, California.

He is the author of The Penis Book: A Doctor’s Complete Guide to the Penis, from size to function and everything in between.  He is has authored multiple book chapters and articles in peer reviewed publications and is actively engaged in clinical trials and research in the area of andrology, male sexual dysfunction, and male infertility. Dr. Spitz has done some of the most groundbreaking work in the field of Erectile dysfunction by demonstrating the influence of lifestyle on erectile dysfunction, as well as how it may be an early marker for cardiovascular diseases. He is also a frequent guest and part-time co-host on the popular CBS talk show, The Doctors.If you are a man or have a man in your life, it is imperative to listen to this conversation as it may save their life.

Learn more about Dr. Spitz on his website: www.aaronspitz.com

Follow him on social media: 

• Instagram: @draaronspitz
• Twitter: @aaronspitzmd

Link to his book: The Penis Book

 

 

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This episode is dedicated to sleep and sleep disorders and how they affect brain health. We now know that a good night’s restorative sleep is crucial for proper functioning of the brain – whether it’s cognition, concentration, productivity or peak performance. Unfortunately, until recently, it was not deemed important and brushed aside. But thanks to recent advances in the field, we have realized the tremendous importance of sleep for brain health and health in general.

To discuss this, our guest in this episode is an incredibly experienced sleep specialist, Dr. Noah Siegel. He is the Director of Sleep Medicine and Surgery at Massachusetts Eye and Ear, a Harvard Medical School teaching hospital in Boston. He’s Board Certified in both Sleep Medicine and Otolaryngology Head and Neck Surgery and is a clinical faculty at Massachusetts General Hospital. He is the Medical Director of Otolaryngology for Massachusetts Eye and Ear’s Longwood facility in Boston and is clinical faculty at Massachusetts General Hospital.  Dr. Siegel serves as the medical director for several sleep laboratories in the Boston area. In addition, Dr. Siegel is part of the faculty at Tufts Dental School in the division of Craniofacial pain, TMD and Sleep.

His approach is very unique as he doesn’t focus on disease only, and recognizes the tremendous role of lifestyle and prevention in treating one of the biggest health issues in western countries – sleep disorders. 

Learn more about Dr. Seigel HERE.

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Episode Notes:

Diagram of the sleep stages:

In this episode, we discuss the raging myths around nutrition and health with a brilliant bariatric surgeon, clinician, scientist, and a fierce warrior for the truth, Dr. Garth Davis. He’s the author of Proteinaholic -  a brilliant, fascinating and paradigm-shifting book that explores our false notions about diet, and best of all, presents decades worth of research showing the evidence and broad consensus on nutrition and health. Please join us as we discuss nutrition, public health, the prevailing myths, and the importance of scientific thinking. This is one conversation you don’t want to miss.

Here is the link to Dr. Davis' book,  'Proteinaholic'.

Follow Dr. Davis on social media: 

Instagram: @drgarthdavis

Facebook: Dr. Garth Davis

 

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We’re thrilled that you’re joining us for this exciting conversation with a talented physician, scientist, gastroenterologist, and the author of his newly published fabulous book, Fiber Fueled, our friend Dr. Will Bulsiewicz. 

"Dr. B" has all the degrees, awards and honors that you could hope for, but more importantly his courageous and comprehensive approach to Gastroenterology is going to open up your eyes to a beautiful interconnected world of the micro biome, the gut, and even the brain. He went to med school at Georgetown University, trained in medicine at Northwestern Memorial Hospital and in gastroenterology at University of North Carolina Hospitals. He has a Masters of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He’s board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. His book and his work are inspiring at a time when there is so much false information on social media about gut health. What you will learn from this conversation will change your life.  Learn more about Dr. B on his website, where you can order his book, Fiber Fueled.

His social media account is packed with a wealth of knowledge on health and wellness. 

Instagram: @theguthealthmd

 

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In this episode, we are excited to share our conversation with our kids, Alex and Sophia Sherzai, also known as The Science Kids, about living a plant based life, its challenges, its benefits, the science behind it, and how they think this is more than just healthy living - it’s something that could determine the fate of this beautiful planet. We bring our kids into this conversation because it felt right to have them speak for themselves and share their voice.  We don’t believe in keeping it in an article or a book and would like to make the lifestyle and the science behind it easily accessible for every family and community. 

You will hear us talk about why went plant-based and then transitioned from being a lacto-ovo vegetarian towards a whole-food, plant based diet, how the kids manage their social life being plant-based, what are some of the challenges we face as a family for being vegans, what are some of our kids' favorite snacks and meals, what supplements we use, some Dad jokes and other fun conversation. I hope you enjoy it as much as we did. 

The Science Kids produce amazing posts and content on their social media and YouTube channel.

Instagram: @thesciencekids     YouTube: The Science Kids

 

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The date is March 23, 2020. At the time of recording this episode, and in the last week, our world and the way we have known it has turned upside down. Today, we‘re talking about corona virus, or COVID-19 with with our dear fried and colleague,  Dr. Shinkai Hakimi who is a pulmonary critical care doctor in Monterey Bay, CA. She has special interest in public health, has worked extensively towards healthcare for refugees, and is one of the most knowledgeable physicians we know. She is on the front lines and knows first hand the trajectory of the disease here and in other countries and how it is evolving.

Currently, in the US,  we have about 42,700 identified cases with 541 deaths. Compare this number to last week when there were 4,400 cases and 75 deaths, and a week before that, it was 566 cases with 22 deaths.

This looks as ominous as what happened in china, when the numbers of infected cases  went from 549 in January to more than 80,000 cases by the beginning of March. In Italy the onslaught started with 155 cases at the end of February, with a few deaths to more than 59,000 cases today with up to 5,476 deaths and its rising at an exponential rate. This is not necessarily the case in all countries. In Singapore and in South Korea, the pattern was very different, and it’s attributed to early measures such as screening for people with fever or flu-like symptoms, banning large gatherings, directing people to work from home, and encouraging social distancing, and after 6 weeks, they were able to curb the spread of this virus. 

There is evidence that our response - how quickly and extensively we institute public health measures could mean the difference between minimal additions to uncontrollable spread of this disease. 

We are already late both at the community and national levels. The U.S. intelligence agencies were issuing ominous classified warnings in January and February this year about the global danger posed by the coronavirus, yet we didn’t start taking this virus seriously until mid February. But even then, it was only talk and some mediocre local measures, but no major movement to mobilize tools and equipment for patients and health care workers, and no decisive preventive measures at the community level. But what is missed in all of this is what will possibly happen to our first line of defense - the health care community. 

We hope you enjoy the conversation.

We would love 4 action items from all of you: 

1. Follow the public health recommendations from CDC and WHO, which strongly suggest social distancing, and universal hygiene measures like hand washing. 
2. Don’t go to the emergency room or urgent clinics for menial procedures or visits as they are already overwhelmed. And 
3. Please contact your local and national policy makers to get them to support what ever measure needed to get personal protection equipment for healthcare providers.
4. Please share this information with your loved ones.

We hope you enjoy this conversation. If you liked it, please give us a review on Apple Podcast, and please share with friends so we can get the message of health, brain health and hope to a larger audience. 

 

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In episode # 12, we discuss one of the most important issues in the field of medicine - gender bias in healthcare - which has become an epidemic. Women’s diseases are often missed, misdiagnosed or remains a total mystery. There are tremendous knowledge gaps that are filled with hysteria narratives. Women are more likely to be labeled as “difficult”, “hysterical”, and “hypochondriacs” compared to men presenting with the same diseases. This has major negative consequences for both medical practice and the health of women. Join us as we reveal the profound effect of this bias across multiple diseases and their terrifying consequences, and shed light on ways we can help women get the appropriate attention and treatments for various diseases. We hope you enjoy this episode.

In the next episode, we take a deep dive on why women are affected by Alzheimer's disease disproportionally compared to men. We will expand on the relevant research that has been done to date on the subject, and discuss how the female brain is more susceptible due to various environmental and biological factors.

Also, for those of you who are interested in learning more about brain health and the work we’re doing across the country with our NEURO Plan, we recently released a free 14 day program that will help you take the first steps toward transforming your life and optimizing your cognitive health. Visit the link below and check out The NEURO Plan Academy to claim your free copy, and get access to some of our favorite recipes as well. 

https://courses.neuroacademy.com/p/14-day-neuro-plan-jump-start

Finally, if you can take a few minutes to leave a review on Apple Podcast app, we would really appreciate it. 

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In this episode, we sat down with Brooklyn Borough President, Eric Adams, a dynamic leader and a luminary who is changing healthcare as we know it. He previously served three terms in the New York State Senate and 22 years in the New York City Police Department. In 2016, after a series of painful symptoms and visual problems, he was diagnosed with Type 2 diabetes. He soon learned about the profound effect of food on his health and adopted a whole food, plant-based diet and successfully reversed his diabetes. Since then, he has been a vocal proponent of a plant-based diet and has encouraged all Brooklynites to eat healthier. He has launched multiple initiatives to provide resources to the community regarding healthy nutrition, and also hosts various events at the Brooklyn Borough Hall to educate citizens on different health topics. He has also prompted the City Council to pass a resolution called "Ban the Baloney," which aims for schools across the city to stop serving processed meats to school kids, based on a 2015 World Health Organization report that labeled these products as Group 1 carcinogens, increasing the risk of diabetes, multiple cancers, and respiratory illnesses. He has also been an avid supporter of "Meatless Mondays" in public schools. He’s dedicating much of his efforts to empowering the community with new models of health.

Our entire life has been focused on evidence-based research and translating it to the population, which we believe is the missing link - the translation of preventive medicine to populations in modern medicine. And that is what inspires us so much about Eric’s work, who is making Brooklyn a role model city for other cities in the US. Learn more about his initiative by visiting this link:

https://www.brooklyn-usa.org/eric-adams-bio/

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In this episode, we discuss insulin resistance and energy metabolism in the brain and the rest of the body with brilliant lifestyle experts, Dr. Cyrus Khambatta PhD and Robby Barbaro MPH. Cyrus and Robby are living with Type 1 diabetes, and have been on all kinds of diets and program you can think of to manage their diabetes, and after years of trial and error and studying the evidence, they created the Mastering Diabetes Method to show how you can eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. Through their amazing work, they have helped thousands of individuals reverse their insulin resistance, lose weight and master their health. 

Over the last decade, cumulative data have established that the brain is an insulin-sensitive organ. Alzheimer's disease, type 2 diabetes, and obesity are among the most expensive and disabling disorders worldwide. For a long time, the correlation between cognitive impairment and metabolic diseases was undetected. We now have evidence from several lines of research, including our own, that the incidence of Alzheimer's and Parkinson's disease is higher in type-2 diabetes patients, pointing to common mechanisms driving these disorders. Please join us on this episode as we go into the details of this very important topic that is extremely useful, whether you’re dealing with diabetes or not. It’s the key to understanding how our body uses glucose as an energy source, and what are the best ways for us to provide this fuel without taxing other systems. Cyrus and Robby have written a book titled Mastering Diabetes, which includes all of this incredibly important information and guides readers how to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. They’ve included more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves.

Mastering Diabetes Website: https://www.masteringdiabetes.org

Order the Mastering Diabetes book: https://www.masteringdiabetes.org/book/

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For too long we have been looking at stress in a completely wrong way. In fact a tremendous wealth of research is pointing to a completely revolutionary way to manage stress. And if you wan to change your life, you can’t do anything with nutrition, exercise, or sleep without addressing stress in its true form. Join us as we speak about the anatomy of stress, how it affects every system in the body, and how you can structure your life around good stress.

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In this episode, we sat down with our dear friend, Dan Buettner to speak about wellness, fearlessness, his new book and his revolutionary projects around the world. We discussed promotion of health, prevention of disease and his experience with regards to longevity in the Blue Zones and what he envisions for the world. His new book, the Blue Zones Kitchen is a fantastic collection of recipes straight from the longest living communities. We hope you enjoy this conversation as much as we did. 

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In this episode, we sat down with our friend and partner in science and clinical translation, Dr. Joel Kahn, a public health leader, a world renowned cardiologist and a true champion of preventive cardiology. He has authored many books and articles and is actively dispersing the message of hope for devastating diseases like heart disease, the number one cause of mortality in the US. He passionately lectures throughout the country about the health benefits of a plant-based diet, inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. In this conversation, we talk about new advances in heart health, longevity, and some controversial issues of the day. 

Web: drkahnmd.com

Twitter and Instagram: @drjkahn

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Friends,

We are so excited to present this episode! We had the pleasure of sitting down with Dr. David Katz, a remarkable physician-scientist who has changed the paradigm of our understanding of chronic diseases. His biography is quite extensive and his list of accomplishments are long, and this section would look like a book if we listed them here. He is one of the most prominent science communicators of our times, a thought leader in preventive medicine and health promotion, and has authored multiple books, research articles and textbooks. His latest book, The Truth About Food, is an exceptional resource for those who want to get a deeper understanding of the role of nutrition and true health, and how good science that be differentiated from pseudoscience. 

You can order his book on Amazon by clicking HERE.

The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled

Follow Dr. Katz on Facebook and LinkedIn and his Website. 

Please follow and support his work as the Founder and President of the nonprofit, True Health Initiative on Facebook and Instagram.

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In this episode, we a had an amazing conversation with Dr. Mithu Storoni, the author of Stress-Proof. Mithu received her medical degree from the University Cambridge and has published papers across the fields of neuroscience, neurology and neuro-ophthalmology. She is a brilliant scientist trained in eye surgery, has a PhD in Neuro-ophthalmology, and was previously a Clinical Research Fellow at the National Hospital of Neurology and Neurosurgery in Queen Square, London where she studies pupillometry looking at the relationship between the pupillary response and stress! Mithu spent a few years trawling through all the scientific research she could find on stress before writing Stress-Proof, a science-based guide based on data from over 500 published studies. We hope you enjoy this conversation and will share it with loved ones who will benefit from her knowledge and experience.

Link to Stress Proof: https://amzn.to/2VzWrTK

Dr. Storoni's social media: 

Instagram

 Twitter

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In this episode we took on, what we consider, one of the most important challenges of our time - an attack on science, in this case specifically nutrition science, at a time when what we choose to eat can have profound effect on our health, environment and the health of the next generation. We hope you enjoy this episode and continue the conversation. 

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In this episode, we discuss Alzheimer’s disease, genetics, the myths around them, and our evidence-based plan for preserving brain health and preventing disease. We call it the NEURO plan. It’s a personalized, comprehensive plan that will give you the power to not only avoid catastrophic diseases like Dementia and stroke, but to continue to manifest the full capacity of your amazing brain at any age. You will quickly learn that our plan is not based on some gimmick or a vitamin regimen, but relies on behavioral models that have been shown to provide habit pathways that build brain capacity at any age. We hope you enjoy this episode!

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Welcome to the second episode of the Brain Health and Beyond Podcast! Our guest for this episode is our dear friend, Adam Sud, who is an international speaker for awareness of mental health and addiction. In 2012, Adam’s life was completely out of control. He was struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly ended when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and by adopting a plant-based diet, he began a journey that led to a remarkable recovery. He is now a diabetes and food addiction coach for Mastering Diabetes (masteringdiabetes.org), which is a program that focuses on reversing insulin resistance using low fat, whole food, plant-based nutrition. He also works with Engine2 and Whole Foods Market’s Total Health Immersion Team. He is an amazing force behind the plant-based movement and has worked in recovery centers using plant-based nutrition as an adjunct tool for recovery and relapse prevention. He has also founded a non-profit that is dedicated to advancing research on diet and mental health/addiction. He firmly believes that the simplest of things, done consistently, can make the most profound change of your life and that self-love is the root of all recovery.

 

References:

Instagram - @plantbasedaddict

Facebook – Plant-Based Addict

GoFundMe - https://www.gofundme.com/infinite-study 

Plant Stock: https://2forksevents.com/camp-plant-stock/

Rip Esselstyn: plantstrongpodcast.com, Instagram @ripesselstyn @engine2diet

Welcome to the first episode of the Brain Health and Beyond Podcast with Ayesha and Dean Sherzai. We are neurologists, scientists, parents, authors and speakers, with a focus on public health and community empowerment.  In this podcast, we're going to take a look at the world from a neuroscientific perspective, and explore how we can enhance ourselves and our lives in this complex world. We hope you enjoy our conversations with each other, as well as notable healers, artists, thinkers, and leaders around the world. Thanks for joining us on our quest to achieve better brain health and beyond!