The Diary Of A CEO with Steven Bartlett

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million 

 Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.

In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model. 

00:00 Intro

02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?

03:18 What Entrepreneurs Really Need

12:03 Is There a Framework for Knowing When to Quit?

16:05 Fear vs. Logic: How to Think Rationally

19:08 Your Decisions Are Driven by Self-Awareness

23:35 What to Do When You Quit Your Job: The 4 P's

24:42 Pain as a Driver

27:29 Mercenaries and Missionaries in Business

32:30 Just One P Will Make You Succeed!

35:47 What's the Cheat Code to Win at the Game of Attention?

39:33 The Winning Strategy for 2025

49:08 How Important Are People in the Business Journey?

56:46 First-Time Founders Need to Know This About Recruiting

59:09 A-Players Hire A-Players

01:01:40 The Ability to Have Hard Conversations Sooner

01:09:31 Be Kind, Not Nice, as a Manager

01:15:42 How to Not F*ck Up in the Hiring Process

01:23:40 How Do You Know They're Not BSing You in the Interview?

01:24:42 How to Hire Great People If You Don't Have the Money

01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees

01:29:58 The 4 R's

01:33:08 How to Be Prepared for the Rollercoaster of Building a Business

01:55:35 What Successful Companies Do

01:57:58 How to Double Your Business Growth

02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore

02:16:40 The Old Innovators' Dilemma and How to Adapt

02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors!

02:29:03 Do Mentors Matter in Our Journey?

02:37:18 Parrots vs. Practitioners: The Best Way to Learn

02:42:16 The Founder Mode

02:46:44 Founders and the Competitors Around Them

02:49:07 Work-Life Balance

02:56:28 The Mantra That Helped Me

03:03:36 How to Drive Meaning from Your Life

03:09:43 What Is the Meaning of Life?

Follow Alex: 

Instagram - https://g2ul0.app.link/EBxnhGYpNQb 

Twitter - https://g2ul0.app.link/wucQ8x0pNQb 

YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K 

Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Shopify - https://shopify.com/bartlett

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back 

 Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. 

In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 

00:00 Intro

02:25 Why This Conversation Is Important

03:58 How Many Brains Has Daniel Scanned?

04:45 Brain Rot: Why Are People Caring About Their Brains Now?

05:38 Is There a Link Between Porn Consumption and Brain Health?

08:34 Can I Fix My Brain?

09:52 Why Do People Come to See Daniel?

11:10 Alcohol Is Bad for the Brain

15:11 What Does a Brain Look Like After Heavy Drinking?

16:39 Why Does Brain Size Matter?

20:10 Alcohol Is Aging Your Brain

21:36 How Bad Are Drugs for the Brain?

26:38 What's Wrong With Magic Mushrooms?

33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives

39:26 Can You See Trauma on the Brain?

42:59 Things You Can Do at Home to Help Trauma

45:27 The Impact of Negative Thinking on the Brain

46:48 Low Anxiety Will Kill You

48:46 How to Become More Disciplined and Motivated

53:21 How to Calm Your Worries

59:50 Can Extremely Negative People Become Positive?

1:00:29 Ads

1:01:28 Who Is Elizabeth Smart?

1:03:35 Horrific Events Don’t Necessarily Define Who You Are

1:05:23 The Impact of Stress During Pregnancy on Your Child

1:09:03 The Cause of Alzheimer's

1:14:03 The Impact of a Fatty Fish Diet

1:16:12 The Impact of Hope and Grief on the Brain

1:23:55 How Do You Raise the Perfect Brain?

1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?

1:33:57 Ads

1:35:01 Is ADHD Increasing in Our Population?

1:40:32 Daniel Amen’s Daughter

1:43:11 Different Types of ADHD

1:46:12 Can You See Love on the Brain?

1:47:46 What Change Would Daniel Like to See in the World?

1:53:20 Mindfulness and Meditation

1:54:45 Ice Baths

1:55:10 Loving Your Job

1:56:17 Breath work

1:56:56 Social Media and Its Effects on the Brain

1:57:07 Hustle Culture

1:57:42 Microplastics

1:58:06 Noise Pollution

1:59:31 Is AI Going to Be Good or Bad for Our Brains?

2:01:46 Are Brains Getting Bigger or Smaller?

2:03:16 What's the Most Important Thing We Didn't Talk About?

2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?

2:05:32 The Effects of Religion on the Brain

2:09:21 The LA Fires and Their Impact on the Brain

2:13:00 Guest’s Last Question

Follow Dr Amen: 

Instagram - https://g2ul0.app.link/t3fyeyooNQb 

Twitter - https://g2ul0.app.link/UmRfScqoNQb 

Podcast - https://g2ul0.app.link/Lfnd1rmoNQb 

Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb 

BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb 

To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb 

You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research - danielamen.tiiny.co

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Vx0Zpdy4LQb

Apple - https://g2ul0.app.link//59zkGdA4LQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mindy Pelz: https://drmindypelz.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health

 Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. 

In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density. 

00:00 Intro

02:19 My Mission to Help with Chronic Diseases

05:05 What Is Insulin Resistance?

13:53 What Causes Insulin Resistance?

21:01 Can Insulin Resistance Become Chronic?

25:22 The Importance of Fat Cells Shrinking or Expanding

34:53 What's the Evolutionary Basis of Insulin Resistance?

42:17 The Role of Insulin During Pregnancy

43:39 What Is Gestational Diabetes?

45:05 Does It Impact the Future Baby?

45:59 Women's Cancer Is Increasing While Men's Remains the Same

50:33 Ads

51:29 Alzheimer's and Dementia Are on the Rise

01:05:34 Ethnicities and Their Different Fat Distributions

01:10:03 What to Do to Extend Our Lives

01:19:31 Cholesterol: The Molecule of Life

01:22:15 Smoking Causes Insulin Resistance

01:23:52 Does Smoking Make Us Fat?

01:29:04 Ads

01:31:04 Ketosis and Insulin Sensitivity

01:39:16 Ketone Shots

01:41:12 Steven's Keto Journey

01:47:40 How to Keep Your Muscles on a Keto Diet

01:55:25 Are There Downsides to the Ketogenic Diet?

01:57:17 Is Keto Bad for Your Gut Microbiome?

02:07:05 Are Sweeteners Okay in a Keto Diet?

02:11:04 Is Salt Bad for Us?

02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels

02:22:03 Calorie Restriction

02:23:51 Why Don't We Just Take Ozempic?

02:26:19 The Side Effects of Ozempic

02:34:56 Why Liposuction Doesn't Work Long-Term

02:39:34 Who Believed In You When No One Else Did?

Follow Dr Benjamin: 

Website - https://g2ul0.app.link/uSaQIc3LJQb 

You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb  

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

WHOOP - JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship 

 Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’. 

In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion. 

00:00 Intro

02:25 What Is It You Do?

04:39 How Much Will These Skills Shift Someone’s Life?

06:35 Is It Something You Can Learn?

07:15 Your YouTube Channel

09:37 I Was Shy and Introverted—How I Changed

12:47 What Did You Think of Yourself in the Early Years?

15:22 What Was the Biggest Difference in You?

17:32 First Impressions

21:07 Engineer the Conversation You Want to Have

24:38 How to Get Out of Small Talk

26:05 Flirt With the World

27:55 Prey vs. Predator Movements

35:02 The Confidence Trick Before Talking to a Big Crowd

37:02 Do We Underestimate the Ways We Communicate?

41:11 Is Talking About Yourself a Bad Thing?

43:22 How to Connect With Someone in a Normal Interaction

47:40 How to Figure Out if an Interaction Is Real

50:19 People Controlling the Narratives That Reach You

52:18 Narcissists and Sociopaths

55:28 What Billion-Dollar Business Would You Build and Not Sell?

01:01:20 Six Charismatic Mindsets

01:03:16 Elon Musk Salute

01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do

01:08:26 Ads

01:09:24 Is Trump Charismatic?

01:14:22 Impeccable Honesty and Integrity

01:18:06 I Don’t Need to Convince Anyone of Anything

01:20:43 I Proactively Share My Purpose

01:23:46 Be the First to Humanize the Interaction

01:26:13 Charismatic Types of People

01:31:23 Obama’s Charisma

01:32:26 The Importance of Charisma

01:33:43 Ads

01:35:40 How to Use These Skills to Get a Job or Promotion

01:41:07 What Are Women Attracted to in Your Opinion?

01:45:08 Are People Testing to See if You Have Standards?

01:49:21 Five Habits That Make People Instantly Dislike You

01:53:56 Speaking Like a Leader

01:54:46 Pausing Instead of Using Filler Words

01:56:12 Does Body Language Matter When Speaking?

01:57:35 The Fundamentals of Being Confident

01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?

02:02:53 What Are the Mixture of Emotions You Feel?

02:08:19 Is There Anything You Wish You Could Have Said to That Boy?

Follow Charlie:

Instagram - https://g2ul0.app.link/sX0XNx4tBQb 

Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb 

Charisma University - https://bit.ly/CUDOAC

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

NordVPN - https://NORDVPN.COM/DOAC

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//vMtZ5jnnSQb

Apple -  https://g2ul0.app.link//jgJ5RiBIAQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship 

Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. 

In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 

00:00 Intro

02:25 Who Is Paul C Brunson?

04:44 How Has Love Evolved Since You Started This?

07:47 Why Are People Struggling to Find Love?

11:46 The Danger of Comparison

16:26 Racism Within Dating

20:29 Are Arranged Marriages More Successful?

24:26 Your Friends Usually Know If You're With the Right Person

27:05 We Have to Lower Our Expectations of Our Partners

29:58 We Have Countless Options in Today’s Society

33:54 The Difference Between Men & Women When the Other Gets Sick

39:36 Satisfaction in Marriage Is the Most Important Thing

43:06 Should We Be Talking About Our Relationships?

46:06 We Will Be Attracted to Other People, and That’s OK

51:46 Women Are Better at Maintaining Their Connections Than Men

55:15 Should We Be Getting Married?

58:45 Marriages Should Be Harder to Get Into

01:09:19 What Predicts a Successful Marriage?

01:10:21 What Qualities Should I Look for in a Partner?

01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market

01:28:21 Are People With Symmetrical Features More Attractive?

01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices

01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits

01:36:57 Paul Brunson’s Experience With IVF

01:41:35 Infertility Issues & Relationship Problems

01:44:41 What Can a Man Do to Find and Keep a Partner?

01:47:12 Relationship Myths

01:52:22 Desire Management

01:56:31 Anxious Attachment Style Going for Avoidant Partners

02:06:43 The Importance of Conflict Resolution

02:10:29 You Should Say Sorry More Often

02:19:03 Should You Go to Bed Angry at Your Partner?

02:22:29 Is Cheating the End of the Relationship?

02:29:09 Discipline in Relationships

02:31:12 When Did You Discover Your Own Power?

The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

Follow Paul: 

Instagram - https://g2ul0.app.link/eurBFxKryQb 

Twitter - https://g2ul0.app.link/tubp7wMryQb 

We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb 

You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

WHOOP - JOIN.WHOOP.COM/CEO

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise 

 Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. 

In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 

00:00 Intro

02:04 Two Decades Studying the Impact of Food on Our Health

04:52 What Is the Food Matrix and How Does It Affect Our Health?

07:03 Why Do We Need Processed Food?

08:15 When Is Processed Food Bad?

11:09 How Long Does It Take for My Brain to Realize I’m Eating?

11:54 Does the Food Industry Engineer Food to Be Highly Palatable?

14:04 The Importance of Eating Slowly

19:43 Research on Almonds and Why They Don’t Fully Break Down

26:15 The Role of Fiber in Diet and Health

29:00 Cardiovascular Disease and the Link to Unhealthy Snacks

32:51 Is There a Knock-On Effect From Having One Snack?

36:55 Does It Matter How Often We Eat?

39:05 Is Eating at Night Bad for You?

43:45 Sleep Is the Pinnacle

48:01 How to Handle Sleep When You’re a Parent

50:13 Stress and Its Effect on Eating

52:44 Sarah Still Makes Bad Choices

54:21 What Does Sarah Think of Diets?

57:52 Sarah’s Thoughts on Fasting and Calorie Restriction

1:00:44 What Is Social Jet Lag?

1:01:52 The Seed Oils Debate

1:17:53 Ads

1:18:46 The Lies About Dairy

1:21:10 Myths About Nuts

1:22:28 Other Lies We Are Told

1:22:40 What Is Cholesterol?

1:27:46 What Is a Saturated Fat?

1:32:26 What Foods Contain Saturated Fats?

1:33:32 Sarah’s Principles for Eating

1:34:53 Why Does Chewing More Have an Impact?

1:37:52 Menopause and Diet

1:42:29 When Do Perimenopausal Symptoms Occur?

1:45:48 The Confusion and Gaslighting Around Menopause

1:51:05 Advice for Women Going Through Menopause

1:55:21 Does Health Affect the Level of Symptoms in Menopause?

1:56:03 Ads

1:57:49 What Haven’t We Talked About?

2:00:32 How Can We Make the World Better?

2:04:41 Guest’s Last Question

Follow Dr Sarah: 

Instagram - https://g2ul0.app.link/QfpwquIcqQb 

Twitter -  https://g2ul0.app.link/A2oDxYJcqQb 

🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Linkedin Jobs - https://www.linkedin.com/doac

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.

Professor Steve Peters Episode - https://bit.ly/4jqZSGK

Nir Eyal's Episode - https://bit.ly/3WuY05U

Follow Professor Steve Peters:

Instagram - https://bit.ly/3D5YBBA

Website - https://bit.ly/3iZtr84

Follow Nir Eyal:

Twitter: https://bit.ly/3BJR9uv

Instagram: https://bit.ly/43dDHuL

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump has taken the oath of office, but what does this really mean for the future of the world? 

 The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin. 

• Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.

• Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.

• Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.

In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK. 

00:00 Intro

02:31 What's the Big Picture as It Relates to This Election?

05:16 The Things Trump Is Promising Are Things That Should Happen

09:30 Has the Left Lost Its Way?

13:44 Did Trump Just Have a Better Marketing Campaign?

17:26 Millionaires Are Leaving the UK

20:18 Is the UK Still a Good Place for Business vs. the US?

23:30 Is the UK a Failing Nation?

24:57 Elon Musk's Attack on the UK

26:13 The UK's Attitude Toward the Rich Is Wrong

28:08 Is the British Attitude Holding Us Back From Our Potential?

31:13 Young Men Are Struggling in America

37:15 The Rollback of Trump's DEI Measures

44:13 Trump's Move Toward a Merit-Based Society

47:55 Masculinity and Identity Issues

52:51 Trump's Stance on Masculinity

56:04 Elon Musk and Censorship

58:49 The Power of Freedom of Speech

01:00:56 Why Has Elon Chosen Now to Raise These Issues?

01:04:00 What Does Elon Musk Want?

01:06:49 Big Tech Cosying Up to Trump

01:10:11 Living in an Echo Chamber With Algorithms

01:16:15 Social Networks Are Becoming Political Environments

01:24:16 Where Is the West Heading?

01:27:54 What's Not Getting Enough Attention Right Now?

01:33:24 Best Advice to Prepare Young Men for the Future

1% Diary Launch:

🤐👀The 1% Diary is almost back - make sure you're ready! https://bit.ly/1-Diary-Megaphone-ad-reads 

Follow Daniel Priestly: 

Instagram - https://g2ul0.app.link/DyXMfookeQb 

Twitter - https://g2ul0.app.link/2yBnZUwkeQb 

Website - https://g2ul0.app.link/HpUTO9ukeQb 

Follow Scott Galloway:

Instagram - https://g2ul0.app.link/NXSe3vpRaOb 

Twitter - https://g2ul0.app.link/iSn6TsrRaOb 

Website - https://g2ul0.app.link/lkDgXatRaOb 

Follow Konstantin Kisin: 

Instagram - https://g2ul0.app.link/9dEAmZfnZMb 

Twitter - https://g2ul0.app.link/zxPCajjnZMb 

Website - https://g2ul0.app.link/rFcxrQlnZMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth

 Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’. 

In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job. 

00:00 Intro

02:03 Helping Millions Build Businesses

03:53 How to Capitalize in the Digital World

08:01 Where Do You Learn Entrepreneurship?

10:23 The Importance of Writing in Your Learning Phase

13:21 The Rise of Personal Brands and Decline of Institutions

15:47 Why We Went From the Logo to the Person

18:25 Technology Is Giving Power to Individuals

21:33 Leaders Have to Become Human and Unscripted

22:48 Communicating Ideas: NSFAG Technique

24:50 The Game of Personal Branding

27:59 Creating Differentiation in a Noisy Crowd: 5 Things

32:53 How to Test the Demand for Your Product

36:44 $200 to Figure Out the Demand for Something

45:29 How Friction Creates Value

48:08 The 10/90 Percent Model

50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years?

52:25 Does Geography Matter in Success?

01:05:18 What Company Would You Start in 2025?

01:07:18 Using AI

01:11:40 Capitalizing in AI

01:15:39 What's Your Investment Strategy?

01:18:59 What's the Cost of Starting a Company?

01:21:15 Is the Current Tax System Okay?

01:22:08 Entrepreneurs' Relief

01:28:35 The Counterpoint of Wealth Creation by Millionaires

01:32:55 Trump in Power

01:34:42 Ads

01:35:38 The Fundamental Moves in 2025

01:37:08 The Mountain Analogy

01:42:56 Love, Passion, and Repetition

01:46:16 Why You Should Write a Book!

01:50:17 Google Report: The Messy Middle

01:53:25 How to Start When You Don’t Have a Brand

01:54:03 The 5 P's Rule

Follow Daniel: 

Instagram - https://g2ul0.app.link/DyXMfookeQb 

Twitter - https://g2ul0.app.link/2yBnZUwkeQb 

Website - https://g2ul0.app.link/HpUTO9ukeQb 

You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V  

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Jobs - https://www.linkedin.com/doac

Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

1% Diary - Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success.

Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to.

Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//HMr9oSCneQb

Apple -  https://g2ul0.app.link//HzxlTZFneQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Codie's Book: https://lnk.to/main-street-millionaire

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being  

 Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 

In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet. 

00:00 Intro

02:12 What Do You Do?

02:31 Is Metabolic Psychiatry a New Term?

03:48 Why Is the Ketogenic Diet at the Heart of Your Work?

04:51 What's Your Academic Experience?

05:48 What Does Practicing Psychiatry Involve?

06:18 When Did Nutrition Become Part of Your Career?

07:49 Social Component of Mental Illnesses

09:57 The Eureka Moment

17:00 Adapting Diet to Personal Needs

19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize

21:56 Diet Personalization: Trial and Error

25:22 What Is the Ketogenic Diet?

27:15 What Does the Ketogenic Diet Do to the Brain?

29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses

34:17 Calorie Restriction

35:31 Alternative Ways of Lowering Insulin Levels

37:37 Why Is the Ketogenic Diet Difficult to Sustain?

41:26 Keto-Adaptation or Keto-Flu

45:37 Misconceptions About the Foods Included in the Ketogenic Diet

47:05 Is Ketosis a State?

50:57 Getting Into Ketosis

53:44 Connection Between Food and Neurodivergent Disorders

56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?

57:56 Are ADHD Medications Helpful in Some Cases?

1:02:52 Research on the Link Between Ketogenic Diet and ADHD

1:04:04 Could ADHD Lead to Diabetes?

1:09:33 Benefits of Ketogenic Diet for People With Food Addiction

1:13:50 Depression, Anxiety, and ADHD - Case Study

1:21:08 Carnivore Diet

1:22:19 Do We Need Fiber?

1:25:50 Is the Carnivore Diet Sustainable Without Supplementation?

1:29:33 Why Does the Ketogenic Diet Help With Losing Weight?

1:35:09 What Part of Your Work Overlays With Psychology?

1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet?

1:40:23 Ketogenic Diet's Role in Reducing Anxiety

1:43:23 Question From the Previous Guest

1:45:29 What Would You Say Someone On Their Death Bed?

Follow Dr Georgia: 

Instagram - https://g2ul0.app.link/g08I8wNVqPb 

Twitter - https://g2ul0.app.link/g2s0hzPVqPb 

TikTok - https://bit.ly/41XQofT 

YouTube - https://bit.ly/40lfrbv 

Website - https://g2ul0.app.link/3g4HsJvcsPb 

Website Resources - https://bit.ly/4fOrC4Y 

Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb 

Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb 

Spotify: You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://g2ul0.app.link/yukl31VVqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Shopify - https://shopify.com/bartlett

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads

Learn more about your ad choices. Visit megaphone.fm/adchoices

From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage 

 Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’. 

In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless. 

00:00 Intro

02:18 The World Has Become Fractionated

05:11 Where Do We Find Ourselves Without Community?

08:29 How Do We Address Individualism in a Self-Centered Society?

15:09 Do Many People Have a Clear Ultimate Aim?

16:05 What Movie Character Would Jordan Be?

17:48 Does It Bother You When People Attack Your Reputation?

20:27 What Do You Do When You Face Tough Times?

23:35 Why You Must Speak Your Mind

28:48 Why Spend 90 Minutes a Week Listening to Your Partner?

32:14 How Do You Resolve Years of Disputes?

37:27 How to Become a Person Others Want to Be Around

46:15 The Rise of Sexlessness

48:51 Why Does No Sex Before Marriage Lead to Better Outcomes?

52:07 The Purpose of Marriage vs Relationships

01:01:09 Is Porn a Bad Thing?

01:05:58 Why Doesn't Porn Feel Good to People?

01:09:54 The Effects of Pornography on You

01:12:23 AI Girlfriends

01:16:21 How to Overcome Weaknesses

01:21:02 Staying True to Your Principles

01:26:56 What to Say to People Struggling With Discipline

01:31:15 What Is Self-Belief?

01:34:35 Young Men on the Search for Religion

01:38:46 Was the Bible Just One Person's Opinion?

01:39:55 How Do You Believe We Got Here?

01:43:30 Should We Create Our Own Set of Rules?

01:46:34 Where Do Our Values Come From?

01:54:38 The Difference Between Sex and Reproduction

01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations?

01:57:06 What God Do You Believe In?

02:02:38 Has Your Belief in Religion Ever Been Shaken?

02:05:57 Life Isn't Fair, Is It?

02:12:16 Staying True to Who You Are

02:18:12 What Losing Someone Teaches You About Life

02:23:50 How Do You Feel Misunderstood?

Follow Jordan:

Instagram - https://bit.ly/3WeVNeS 

Twitter - https://bit.ly/429DFXn 

Website - https://bit.ly/4fNbWiF 

You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing.

Listen to the full episode here -

Spotify-https://g2ul0.app.link//D9d8Wb9r1Pb

Apple - https://g2ul0.app.link//vyoc8p5r1Pb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Will: https://theplantfedgut.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for   

 Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’. 

In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction. 

00:00 Intro

02:17 Who Is Mohit and What Does He Do?

02:47 What Is a Sexspan and Why Does It Matter?

03:58 Is It Possible to Make Sexspan Last as Long as Lifespan?

05:15 Mohit's Professional Experience and the People He's Worked With

07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him

11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility?

15:35 What Is Libido?

15:54 Connection Between Erectile Dysfunction and Low Libido

18:53 What Are the Side Effects of ED Pills?

21:34 The Biggest Side Effect of Cialis

22:00 Who Shouldn't Take Cialis?

23:42 Treatment for Sexual Dysfunction in Women

25:52 Connection Between Stress and Dopamine

27:21 Types of Activities That Raise Dopamine Levels

29:37 How Much Does Pornography Contribute to Low Libido?

31:08 Why Do People Have Less Sex Nowadays?

32:30 Role of Pornography in Shifting Sexual Behaviors

36:42 Connection Between Obesity and Sexual Dysfunction

39:23 Losing Weight Boosts Testosterone Levels

40:29 Impact of Testosterone Therapy on Sexual Activity

42:37 Should Someone Like Steven Be Taking Testosterone?

44:31 Testosterone Therapy in Women

47:25 HRT for Women

49:05 The Decline in Testosterone

50:38 What Lifestyle Changes Should We Make to Increase Fertility?

55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally?

01:00:11 40% of Men at 40 Will Have ED

01:01:38 The Stigma Around ED

01:03:31 Personal Experiences With Sexual Dysfunction

01:06:07 The Impact of Kids on Sex Lives

01:07:03 Premature Ejaculation

01:10:15 Is Testosterone Dangerous?

01:11:41 Will Taking Testosterone Injections Reduce My Lifespan?

01:13:53 Links Between Depression and Testosterone

01:15:14 The Importance of Communication for Sex

01:16:18 Improving Sexual Dysfunction in Men and Women

01:17:13 Pain During Sex for Women

01:18:47 How Do We Improve Communication in the Bedroom?

01:20:58 Are There Any Risks to Vibrators?

01:23:54 Abnormal Curvature of the Penis

01:25:20 Cures for ED That Aren't Pills

01:27:11 The Role Trauma Plays in Sexual Dysfunction

01:28:08 Erection Devices

01:32:43 Is There Anything You Cannot Explain?

Follow Dr Mohit: 

Instagram - https://g2ul0.app.link/L3Z03S4WqPb 

Twitter - https://g2ul0.app.link/JlcpMx8WqPb 

Website - https://g2ul0.app.link/T7gIUo6WqPb 

You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

DOAC Community Notes:

drmokhere.tiiny.co

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Linkedin Jobs - https://www.linkedin.com/doac

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs 

Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’. 

In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women. 

00:00 Intro

02:20 What Is the Work Stacey Does and Why Does She Do It?

09:52 Stacey's Academic Background

12:10 Main Physiological Differences Between Men and Women

14:35 Q-Angle

17:05 Fat Differences in Men and Women

17:48 Heart Differences in Men and Women

19:10 Lung Differences in Men and Women

20:20 Muscle-Building Capacities in Men vs. Women

20:48 ACL Injuries

22:10 What Is Quad Dominance?

23:04 How Much More Likely Are Women to Get ACL Injuries?

25:21 ACL Injury Prevention in Women

28:01 Does Science View Women as Smaller Versions of Men?

33:01 Differences in Weight Loss Advice for Men and Women

36:04 What Is the Hypothalamus?

42:46 Fasting and Exercise Differences for Women vs. Men

50:18 Stacey's Thoughts on Ozempic

52:11 When Should We Eat Around Training?

53:23 Stacey's Thoughts on Keto

54:53 Keto and the Microbiome

56:38 Saunas and Cold Plunge Differences

01:00:38 Women's Use of Creatine

01:05:53 Recommended Supplements for Women

01:11:28 Blood Glucose Sensitivity

01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle

01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?

01:20:51 When Are Women Strongest in Their Cycle?

01:21:48 Unasked Questions About the Menstrual Cycle

01:24:49 Why Is Bone Health So Important?

01:26:19 Sleep Differences Between Men and Women

01:28:05 Jet Lag Differences

01:30:12 Chronotypes

01:31:47 How Important Are Meal Timings?

01:35:30 Let's Talk About Menopause

01:41:25 The Perimenopause Phase

01:49:59 HRT (Hormone Replacement Therapy)

01:54:41 Nutrition, Exercise, and Endometriosis/PCOS

01:56:25 What Is the Most Important Thing We Haven't Talked About?

01:59:05 Why Don't We Learn About Women's Health in School?

01:59:40 The Most Important Message Stacey Would Pass On to Her Kids

Follow Dr Stacy: 

Instagram - https://bit.ly/4j10BhK 

YouTube - https://bit.ly/41WFZAY 

Website - https://bit.ly/4a8xB3C 

You can purchase Dr Stacy’s book,  ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Independent Fact Check:

https://stacysims.tiiny.co

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads

Shopify - https://shopify.com/bartlett

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success.

Listen to the full episode here -

Spotify - https://g2ul0.app.link//s9EFhgMOPPb

Apple -  https://g2ul0.app.link//U7ZZBkPOPPb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Scott: https://www.profgalloway.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free 

 Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. 

In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain.

00:00 Intro

03:44 Why Does Dopamine Matter?

04:08 What Is Dopamine?

05:35 How Understanding Dopamine Can Improve Your Life

06:09 Biggest Misconceptions About Dopamine

07:30 Everyday Activities That Impact Dopamine

09:36 Dopamine and Its Relationship to Pleasure and Pain

18:26 Why Do Our Brains Overshoot?

20:31 How Our Brains Are Wired for Addiction

25:22 Finding Ways to Deal With Pain

31:51 Stories of Addiction

34:52 How Many People Have Addiction Disorders?

40:14 Hiding Away From Friends and Family

41:21 Distinguishing Between Good and Bad Behaviors

45:50 How Addiction Makes You Feel

47:50 Is Work an Addiction?

54:18 What Activities Provide the Biggest Dopamine Hits?

58:59 Can We Inject or Drink Dopamine?

01:01:00 Why We Must Do Hard Things

01:02:37 Can You Get an Exercise Comedown?

01:04:19 How to Optimize for a Better Life

01:05:17 How Should We Be Living?

01:09:29 Being Comfortable With the Uncomfortable

01:10:34 Causes of Anxiety Throughout Life

01:12:43 Living in a World Where It's Easy to Outrun Pain

01:13:09 Where Are You Now in Your Grieving Journey?

01:14:43 Youngest Child Seen With Addictions

01:15:37 Youngest Age When Addiction Can Have an Effect

01:16:50 Youngest Patient With Addiction

01:18:40 Has Society Gone Soft?

01:21:05 Victimhood and Responsibility

01:25:02 How to Help Someone Overcome a Victimhood Mentality

01:28:36 Connection Between Responsibility and Self-Esteem

01:30:13 Importance of Our Self-Narrative

01:37:24 Ads

01:38:22 How Helping a Loved One Too Much Can Hurt Them

01:44:49 Overcoming Pornography Addiction

01:48:35 Harms of Watching Porn

01:51:04 Is Dopamine Responsible for Sugar Cravings?

01:53:05 Turning Addictions Around

01:58:25 Why We Bounce Back to Cravings After Relapsing

02:02:49 Effects of Early Exposure to Addictive Substances on Children

Follow Dr Anna:

Website - https://g2ul0.app.link/f0HLrXUTqPb 

You can purchase Dr Anna’s books, here: 

‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb 

‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb 

‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb 

The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Independent fact check:

annalembke.tiiny.co

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025

Here are some of the essential pieces of financial knowledge for 2025: 

• The power of compound interest 
• How to break the cycle of living paycheck to paycheck
• Whether you should invest in cryptocurrency 
• How to perfect your investment strategy 
• The top 10 money rules 
• Why most people don’t reach financial freedom
• The confidence rule for finance 

00:00 Intro

01:34 Investing 101

04:52 Should I Use Investing Apps?

06:33 How to Invest With $100

09:20 Common Mistakes With Investment Accounts

11:07 What's the Proof This Is Actually a Good Way to Build Wealth?

12:27 Compound Interest: Watch Your Money Grow

18:17 The Biggest Debt We Pay

20:25 Find Where Your Skills Are Most Valued

22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner

25:53 Finding Your Unfair Bet That Will Make You Lots of Money

27:57 Applying Your Skills to Get the Most Money

30:27 Example of Ways to Apply Your Skills

34:03 The Importance of Doing Deals

35:21 Where Do We Go to Learn How to Make Deals?

36:10 Playing the Tax Game

37:28 What Are the Tax Games the Rich Are Playing?

40:00 How to Bring Your Tax Down From 40% to 8%

41:20 Leveraging Investments and Tax

42:48 The Importance of Understanding Tax

45:03 Morgan Housel's Capital Allocation Strategy

46:32 How to Get Into the Top 5% of Investors Easily

47:51 Dollar Cost Averaging

48:29 What's an Index Fund?

49:40 How to Build Wealth Like Warren Buffett

50:59 The Importance of Patience

52:55 Play Games Not Many People Can Play

54:32 Don't Do This to Make Money

56:02 The Blockchain

57:37 Investing in the Blockchain

01:00:06 Everyone Is Equal When It Comes to the Blockchain

01:01:46 Crypto Use Cases

01:03:05 If I Own Crypto, How Do the Other Use Cases Benefit Me?

01:04:18 How Do I Invest in Crypto?

01:07:10 The Bank or Government Doesn't Control Any of Your Crypto

01:07:59 How to Get Out of the Living Paycheck-to-Paycheck Cycle

01:09:38 If You See This, You're in the Financial Danger Zone

01:10:53 Pick Your Hard

01:13:41 Seasons of Life

01:16:19 Wanting to Look Rich Will Make You Go Broke

01:17:53 Stop Making Emotional Decisions and Start Making Logical Ones

Ramit Sethi:

Instagram - https://g2ul0.app.link/aSZvN6VtsPb 

Twitter - https://g2ul0.app.link/EedVkJXtsPb 

Alex Hormozi:

Instagram: http://bit.ly/40WnLMu

Website: http://bit.ly/3UasFTS

Codie Sanchez:

Instagram - https://g2ul0.app.link/u3G7Nk0tsPb 

Twitter - https://g2ul0.app.link/VsOtmy2tsPb 

Morgan Housel:

Instagram - https://g2ul0.app.link/Xapn1IStsPb 

Twitter - https://g2ul0.app.link/e0uZ1qUtsPb 

Scott Galloway:

Instagram - https://g2ul0.app.link/1ezLPGEtsPb 

Twitter - https://g2ul0.app.link/lRQaCHGtsPb

Raoul Pal:

Instagram - https://g2ul0.app.link/rwzfyoOtsPb 

Twitter - https://g2ul0.app.link/gqdDHBQtsPb 

Jaspreet Singh:

Instagram - https://g2ul0.app.link/oGfm8vJtsPb 

Twitter - https://g2ul0.app.link/FUu6rdLtsPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the full episode here -

Spotify- https://g2ul0.app.link//ALL0Oi5NFPb

Apple -  https://g2ul0.app.link//HAiW8n8NFPb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Marc: https://marcrandolph.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.

Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.

In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.

00:00 Intro

02:00 Who Is Chase Hughes and What Is His Mission?

03:28 The Factors for Success

04:17 Who Has Chase Worked With?

05:41 What Is the Behaviour Ops Manual?

06:42 The Most Common Reason People Come to Chase

14:45 The Elements That Give Someone Authority

17:18 Is There a Physical Appearance of Authority?

21:03 Building Confidence Within Your Own Mind

27:38 Is There a Relationship Between Discipline and Confidence?

29:23 Is It Possible to Read a Room?

39:46 What You Should Know About Communication

46:07 How Chase Would Sell a Pen

51:09 Listening: A Key Part of Communication

52:15 What Is Illicitation?

59:27 What Is the PCP Model?

1:10:33 How To and Should You Win an Argument?

1:16:34 How To Read Someone's Motivations in Life

1:25:11 What Is the Most Common Deficiency in Sales Pitches?

1:33:10 How Do I Change My Discipline?

1:38:32 Are There Any Tricks To Improve Discipline?

1:40:40 How To Form New Habits

1:48:06 If You See This With a Product, Be Terrified

1:53:05 What’s the Cost of This Social Media Rabbit Hole?

1:58:46 Guest's Last Question

Follow Chase: 

Instagram - https://g2ul0.app.link/WyJ70f6xqPb 

YouTube - https://g2ul0.app.link/DUk91t8xqPb 

NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb 

You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb  

Sponsors:

Shopify - https://shopify.com/bartlett

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.

Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.

In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

00:00 Intro

02:32 Bessel's Mission

03:09 What Is Trauma?

04:37 What Trauma Treatments Do You Disagree With?

06:03 Does Rationalising Your Trauma Help?

07:01 What Is Considered Trauma?

09:40 Can Small Events Lead to Trauma?

10:20 Bessel's Experience as a Psychiatrist

12:43 Bessel's Parents

15:31 Consequences of Child Abuse

16:07 Is It Important to Understand Childhood Experiences?

16:42 Was Your Mother an Incest Victim?

17:31 How Many Patients Trace Issues to Childhood Experiences?

18:01 Examples of Child Abuse

19:18 How Culture Influences Parenting

21:52 Disciplining Children

24:03 Liberation Equals Separation

25:44 What Did You Learn for Your Children?

27:01 Medical Treatment for Behavioural Dysfunctions in Children

30:36 Impact of Movement on Healing

32:00 Importance of Secure Attachment to a Caregiver

32:57 Can You Heal from Childhood Trauma?

34:32 The Body Keeps the Score

36:27 Somatic Approach to Healing

36:53 Are Women More in Touch with Somatic Healing?

38:02 Impact of Trauma on Creativity

41:14 Trauma as a Perception

45:05 How Many People Have Trauma?

45:50 How Does Trauma Affect Brain Activity?

50:00 Study: Reliving a Traumatic Event

55:13 Most Radical Improvement in Clinical Practice

55:55 EMDR

59:01 Demonstration of EMDR

1:04:12 Breath work

1:05:55 Impact of Yoga on Trauma

1:06:23 Study: Effects of a Weekly Yoga Class

1:08:09 Disconnection and Hypersensitivity

1:10:26 Impact of Physical Activity on Trauma

1:13:15 Picking Up People's Energy

1:16:01 Challenges of Individualistic Cultures

1:16:48 Role of Community and Social Connections in Trauma

1:17:37 Are Women Better at Forming Connections?

1:18:19 Building Relationships in the Army

1:19:13 Building Connections Through Sports

1:20:19 How to Get By in an Individualistic Society

1:21:13 Are You Optimistic About the Future?

1:22:12 Are You Able to Point Out Anything Good About Trump?

1:22:33 Human Inclination Toward Fighting

1:22:54 Three Ways to Reverse the Damage of Trauma

1:25:52 Types of Brainwaves

1:27:48 Psychedelic Therapy

1:28:26 Body Practices

1:29:07 Is Touch Healing?

1:29:21 Talk Therapy

1:29:46 Bessel's View on Taking Medications

1:30:08 The Bottom-Up Approach

1:31:53 Does Going to the Gym Help?

1:34:05 Bessel's View on Psychedelic Therapy

1:38:00 Effects of MDMA

1:39:25 Impact of Psychedelics on Treatment-Resistant Depression

1:40:32 Bessel's Experience with Psychedelics

1:43:11 How Did Psychedelic Experiences Change You?

1:43:48 Have You Healed from Your Trauma?

1:44:36 Psychodrama

1:49:33 The Rise in ADHD Diagnoses

1:51:45 Cause of ADHD

1:52:42 Is ADHD Over diagnosed?

1:55:21 How Can We Raise Untraumatised Kids?

1:56:24 Helping People in Traumatic Events

1:58:20 Question from the Previous Guest

Follow Bessel: 

Website - https://g2ul0.app.link/fJd55uRwqPb 

Studies mentioned:

besselvanderkolk.tiiny.co

You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb 

Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb  

Sponsors:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building and scaling a global brand. Featuring tough decisions, lessons on authenticity, and the role of integrity in creating a successful brand.

Head to https://www.linkedin.com/doac24 to claim your credit.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//TIVYc9ZjNu

Apple - https://g2ul0.app.link//eF0IPuWwsPb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain

Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’.

In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing. 

00:00 Intro

02:17 What Are You Aiming to Do With All Your Work?

05:12 What Is the Shift You're Predicting?

07:58 Who Are You in Terms of Your Qualifications?

10:24 Who Have You Worked With?

15:03 Why Did You Decide to Write a Book About Anxiety?

21:24 What Do We Need to Know About the Brain to Understand This All?

27:02 How Would I Switch Away From My Anxiety State Into My Creative State?

35:09 [Empty Timestamp – Possible Edit Note]

40:32 A Three-Step Process to Alleviate Anxiety on a Daily Basis

42:42 We Have to Be Gentle With Ourselves

47:23 The Anxiety Spiral

48:42 Car Horn [Noise Interruption]

53:51 What's Your View on the Suffering Between Men and Women?

58:09 Why Are Young Men Killing Themselves at Alarming Rates?

1:02:29 Your Experiences Growing Up

1:04:35 Facing Abuse as a Child

1:09:34 My Mum Knew He Was Abusing Me

1:15:16 Did Anything Happen to Them?

1:16:08 Forgiveness

1:16:24 Always Wanted to End My Life

1:18:01 Lying Makes You Weak

1:23:35 How Do We Find Our Meaning and Purpose?

1:25:55 What If You Don't Want to Do Something but Feel Like You Have To?

1:28:04 What Is Freedom?

1:30:06 How Different Is the Martha at 32 to Now?

1:36:11 This Light You Saw in Surgery

1:39:31 Why Did Truth Emerge From That?

1:44:10 How Do You Know What Your True Nature Is?

1:45:47 The Grieving Process

1:47:05 Being True About Your Sexuality

1:54:38 What Are the Lies We're Sold About Meaning and Purpose?

1:59:09 Advice for Someone Who Can't Find Their Purpose in Life

2:03:46 How Has the Internet Messed This All Up?

2:10:49 The Last Guest's Question

Disclaimer: Advice regarding mental health concerns should always be sought from certified and qualified professionals.

Follow Dr Martha: 

Instagram - https://g2ul0.app.link/5Le3Vr1uqPb 

Twitter - https://g2ul0.app.link/JCbAdi3uqPb 

Website - https://g2ul0.app.link/unTVO56uqPb 

Studies & sources mentioned

marthabeck.tiiny.co

You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’. 

In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world. 

00:00 Intro

02:16 How Have You Managed to Be So Successful?

07:34 What Did You Want to Be When You Were Growing Up?

08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story?

15:27 Self-Awareness as an Entrepreneur

17:38 Should Everyone Try to Be an Entrepreneur?

25:45 How Do I Know If My Business Is Good or Not?

37:06 What Was LinkedIn Like When It First Started?

39:09 Why Were So Many Successful People from the PayPal Mafia?

42:23 The Importance of Sales

49:11 How Important Is Hiring in Business?

55:16 What Are the Different Types of Entrepreneurs?

57:43 Elon Musk’s Approach to Business

01:03:17 Work-Life Balance in Startups

01:08:24 Stepping Back as CEO for LinkedIn

01:12:18 How Does Life Change When You Become a Billionaire?

01:13:58 Political Stance as a Billionaire

01:18:11 Trump’s Redeeming Qualities

01:22:32 The Shift Towards Freedom of Speech

01:25:02 Freedom of Speech as X

01:33:03 What Do You Think Social Media Will Become in the Next Decade?

01:37:58 How Should the Average Person Be Approaching AI?

01:40:12 Is the Gloom Around AI Warranted?

01:50:23 What Should the Everyday Person Be Doing with AI?

01:58:40 How Do We Learn About AI?

02:00:22 Your Early Investment in OpenAI

02:01:45 How Important Is Networking?

02:02:30 Underappreciated Qualities for a Good Entrepreneur

02:05:58 The Qualities You Look for in an Entrepreneur

02:15:21 What Is Happiness to You?

02:19:08 Marriage and Entrepreneurship

02:20:55 Should All Entrepreneurs Be Moving Fast to Build a Company?

02:28:51 How Should You Be Viewing Risk?

02:31:56 How Do We Know When to Quit?

02:34:25 LinkedIn’s Deck

02:37:44 Are You Still Interested in Building Companies?

02:40:17 Are There Any Unchecked Boxes?

02:42:28 Last Guest’s Question

Follow Reid: 

Twitter - https://bit.ly/3OVphKO 

YouTube - https://bit.ly/3OSw33O 

Website - https://bit.ly/3ZP4GxT 

Podcast - https://g2ul0.app.link/IqXyrFoeiPb 

You can pre-order Reid’s book, ‘Superagency: What Could Possibly Go Right with Our AI Future’, here: https://g2ul0.app.link/6iAtlcEeiPb 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Linkedin Ads - https://www.linkedin.com/doac24

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an iconic global powerhouse. He shares practical lessons on building a strong brand identity, connecting with audiences, and leveraging creativity to drive business success.

Head to https://www.linkedin.com/doac24 to claim your credit.

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Greg: https://www.themodernarena.com/about

Learn more about your ad choices. Visit megaphone.fm/adchoices

From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path

 John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’. 

In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025.

(00:00) Intro

(02:13) Becoming MrBallen

(10:25) The Self-Awareness to Take Responsibility Changed Me

(15:09) How You React After Making Mistakes Changes Everything

(16:54) What Is the Navy SEALs?

(19:31) How Long Is Navy SEAL Training?

(23:15) The Difference Between Those Who Made It or Not

(27:18) The Mentality of MrBallen Before and After SEAL Training

(30:02) Hitting Rock Bottom

(33:03) Advice for People Who Feel Stuck

(36:33) I Almost Died: Finding Your True Motivation

(39:54) Retiring Due to War PTSD

(45:44) I Was Dishonored by the Navy SEAL Community

(49:26) I Crossed the Line...

(01:01:33) What Happened to Those Nine Hikers

(01:03:45) Advice to Discover What Motivates You

(01:07:09) The Best Things in Life Are on the Other Side of Fear

(01:14:34) Dealing With People Hating What I Love Doing

(01:18:54) Will You Stop Being MrBallen?

(01:21:26) What Would Make You Leave MrBallen Behind?

(01:25:49) Finding the Next Thing to Check Off Your List

(01:27:29) Dealing With PTSD and Alcoholism

(01:34:03) Coming to Terms With Everything I Did

(01:36:52) Your Demons and Therapy

(01:38:45) The Only Way to Cope With Your Demons

(01:41:03) Ads

(01:42:07) Reconciling With My Dad

(01:46:02) How to Help Men Experiencing Mental Health Issues

(01:50:30) How to Be a Great Storyteller

Follow John: 

Instagram - https://bit.ly/3BjQjbv 

Twitter - https://bit.ly/3Bd3evX 

MrBallen YouTube - https://bit.ly/4irOnhN 

Ballen Studios Website - https://bit.ly/3ZzRv2A 

MrBallen Podcast - https://spoti.fi/49xFsY0 

You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p 

🚀The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsor:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life

 Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 

In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 

00:00 Intro

01:45 The Crucial Role of Cues for Success

03:16 I'm a Recovered Awkward Person

05:07 What's an Ambivert?

07:00 One Word That Can Change the Way People Think

09:11 The Most Fundamental Skill to Invest In

12:13 The Resting B*tch Face Effect

15:33 Do Not Fake Smile!

18:00 The 97 Cues to Be Warm and Competent

21:15 The Formula to a Perfect Conversation

24:09 Science Reveals Why Some People Are Extremely Popular

28:06 Message People Telling Them This...

32:53 The Luck Experiment

34:36 Being Around Successful People Is Contagious

41:26 The Importance of Hand Gestures

43:10 Hand Tricks to Be Liked

53:46 The Scientific Formula to Be More Charismatic

56:19 The Danger Zone of Being Too Warm or Competent

58:16 The Power Cues

1:07:26 How to Spot a Liar

1:14:54 If You've Been Told You're Intimidating, Do This

1:18:09 Don't Let Anyone Use This With You

1:21:16 The 6 Questions to Connect With Someone

1:33:52 Leaning Too Much Towards Someone...

1:38:34 How to Greet Someone

1:49:13 How to Master Messaging

1:54:12 Personal Branding

1:58:32 Improve Your Dating Life With These Tips

2:03:58 Body Language and Brain Connection

2:06:05 Are You Awkward? Watch This

2:09:45 How to Get Someone to Approach You

2:14:39 How to Make Friends as an Adult

2:18:28 AirPods Are Killing Friendships

2:21:48 Ads

2:22:39 How to Spot a Liar (Repeat Topic)

2:28:36 Toxic Relationships

2:31:06 How to Start a Conversation With a Stranger

2:35:32 How to Get Started With All This Knowledge

Follow Vanessa:

Instagram - https://g2ul0.app.link/cm3A7r1O6Ob 

Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob 

Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob 

You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is marketing so important for businesses? In this episode, we've picked the highlights from our conversations with Josh Kaufman, Scott Galloway, Rory Sutherland, Whitney Wolf Herd to bring you the TL;DR on how to succeed at marketing your business.

Head to https://www.linkedin.com/doac24 to claim your credit.

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Josh: https://joshkaufman.net/

Scott: https://www.profgalloway.com/

Rory: https://uk.linkedin.com/in/rorysutherland

Whitney: https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fwhitney%2F%3Fhl%3Den&is_from_rle

Learn more about your ad choices. Visit megaphone.fm/adchoices

From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last.

Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Personal Life Media’ and the bestselling author of 34 books including, ‘Relationship Magic’, ‘Revive Her Drive’, and ‘Sexual Soulmates: The Six Essentials for Connected Sex’.

In this conversation, Susan and Steven discuss topics such as, how to fix a sexless marriage, how cheating can save your sex life, the best way to last longer in bed, and how to get unlimited orgasms.

00:00 Intro

02:04 What Do You Do and Why Do You Do It?

02:36 Advice for Someone Struggling With Their Sex Life

04:57 Common Questions From Women

05:35 Common Questions From Men

06:27 Quality vs. Quantity

06:41 Susan's Journey to Becoming a Sexpert

08:35 Lessons Learned From Sexual Trauma

09:52 What Is Dissociation?

12:38 Susan’s Personal Issues With Sex Life

15:49 Are You Giving Mercy Sex?

17:34 How Did You Fix Your Trauma?

20:34 Identifying Problems in a Relationship

21:41 Sex Injustice and Trauma

24:15 Affair in Susan's Marriage

28:46 Non-Monogamy

31:20 How to Talk About Sex With Your Partner

34:02 How Did You Become Polyamorous?

36:20 First Audience Question

42:07 Body Image Issues

43:01 Reconnecting With Your Partner: Two Techniques

46:47 Comparisons With Other People

48:53 Removing Pressure Around Sex

50:30 Erotic Playdates

54:25 Dealing With a Partner Who Mocks Sexual Fantasies

57:04 Managing Opposite Sex Communication in Relationships

59:23 Safety + Novelty = Desire

01:01:53 Early Ejaculation

01:07:26 What’s the Most Effective Sex Toy?

01:09:36 The Pulse Queen

01:10:11 The Vibe

01:13:45 Types of Orgasms

01:19:23 Third Audience Question

01:20:13 How to Have an Expanded Orgasm With a Partner

01:20:33 Women’s Favorite Sex Toy

01:22:17 The Pleasure Protocol

01:25:55 Fourth Audience Question

01:27:35 Ads

01:28:40 Menopause vs. Libido

01:29:12 Libido, Desire, and Arousal

01:29:59 Testosterone Levels and Libido Decrease

01:31:10 When Sex Becomes Routine

01:35:37 Pornography and Masturbation

01:40:05 STI Testing

01:42:35 Knowing When to Walk Away From a Partner

01:47:25 Question From the Previous Guest

01:48:11 Question for Steven

🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

Follow Susan: 

Instagram - https://g2ul0.app.link/Ivv8wcFA3Ob 

Twitter - https://g2ul0.app.link/EPecOdHA3Ob 

Website - https://susanbratton.com/

You can purchase Susan’s book, ‘Hot To Trot’, here: https://g2ul0.app.link/N9bCRMMA3Ob 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally know for sure if there is a creator?

Professor Brian Keating is a cosmologist and experimental physicist at the University of California San Diego. He is the host of the ‘Into The Impossible’ podcast and author of the books, ‘Losing The Nobel Prize’ and ‘Into The Impossible: Think Like A Nobel Prize Winner’. 

In this conversation, Brian and Steven discuss topics such as, how the discovery of the telescope changed the world, the link between our blood and the stars, the origins of the universe, and the scientific debate on God’s existence. 

(00:00) Intro

(02:15) What Mission Are You On?

(03:08) What Are Some Of The Most Controversial Questions You Set Out To Answer?

(05:44) How Does God Tie Into The Creation Of The Universe Through A Scientific Lens?

(08:26) $200 Million Project – Move Earlier

(11:45) Meteor And 4-Billion-Year-Old Comet

(15:38) Capturing The Origin Of The Universe

(19:15) What Do You Suspect Is The Origin Of The Universe?

(21:47) What Is The Most Compelling Evidence Of A God?

(30:53) What Practices Help You Move Away From Being An Atheist?

(39:09) Are We Searching For The Wrong Thing When It Comes To God?

(41:30) If I Pray To This God, Will They Hear Me?

(49:41) If It Was Proven God Wasn’t Real, How Would Your Life Change?

(53:48) What Is The Simulation Theory?

(01:02:42) Do Aliens Exist?

(01:17:45) What Is The Probability We’re Alone?

(01:24:31) Ads

(01:25:31) Star Signs And Horoscopes

(01:27:51) How Is Astrology Different From Religion?

(01:30:07) What Is The Meaning Of Life?

(01:32:43) What Was The Meaning Of Your Life Before Kids?

(01:34:18) Do The Greats Feel Like Imposters?

(01:40:13) The Importance Of Always Experimenting

(01:41:09) Would You Ever Trade The Lack Of Privacy And Fame For Something Else?

(01:43:25) The Last Guest’s Question

Follow Brian: 

Instagram - https://bit.ly/4157xnt 

Twitter - https://bit.ly/4eSKmjv 

YouTube - https://bit.ly/4fQ9k4d 

Podcast - https://bit.ly/3ZqRD5s 

YouTube: You can purchase Brian’s book, ‘Losing The Nobel Prize’, here: https://amzn.to/4fOPR3M 

Spotify: You can purchase Brian’s book, ‘Losing The Nobel Prize’, here: https://amzn.to/4fOPR3M 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Jobs - https://www.linkedin.com/doac

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it.

Most people who have a history of trauma will try and overcompensate in the way they build their future lives. For instance, people can try to overcome the trauma of bullying by becoming invisible or becoming successful to overcoming past shame. However, no matter what people do to adapt to the historic trauma, it still remains in the mind. This can be seen in peoples responses to events that trigger memories of their past trauma.

Instead of this overcompensation, Dr K says that you need to dismantle your worldview by slowing down the mind and paying attention to your thoughts and feelings. He believes that this awareness is a superpower that everyone is ignoring, as the more aware you are in the present moment, the more your problems fade away.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Y3cK1DDNTOb

Apple - https://g2ul0.app.link//nbunQIHNTOb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Alok: https://www.healthygamer.gg/dr-alok-kanojia

Learn more about your ad choices. Visit megaphone.fm/adchoices

War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy

 Mike Baker is a former CIA covert operations officer and security expert, and host of The President's Daily Brief podcast. He is also the co-founder and CEO of the global intelligence and security firm, Portman Square Group.

In this conversation, Mike and Steven discuss topics such as, the technology that the CIA keeps secret, the different CIA hacks to master the art of persuasion, the biggest threats facing the world, and how China uses TikTok to influence the West.

00:00 Intro 

02:15 Who Is Mike Baker? 

02:46 What Is The CIA? 

04:18 Did Mike Spend A Lot Of Time Overseas For The CIA? 

04:32 What Was Mike's Day-To-Day Like At The CIA? 

08:28 How Does Mike Convince Someone To Become A Spy? 

13:13 How Mike Recruits A Source 

19:49 What Do They Train You To Be Good At In The CIA? 

21:47 Why Did Mike Leave The CIA? 

22:20 Mike's Transition To Becoming A Spy For Companies 

24:22 Did Mike Ever Go Undercover? 

25:19 Is Mike's Job Dangerous? 

27:11 What Are The Transferable Skills From The CIA To Business? 

31:38 Why Is Decision-Making Crucial For Businesses? 

35:26 Will The Election Have Global Consequences? 

38:07 Will Trump End The Wars? 

40:46 Why Did Russia Start The War? 

45:23 Why Is It In NATO's Interest To Support Ukraine? 

53:07 How Does The Ukraine War End? 

58:07 What Is China's 2049 Plan? 

01:01:01 Why Does The US Care About Taiwan? 

01:05:42 Who Is The Real Enemy Of The West? 

01:12:45 What Happened At The Start Of The Israel Conflict? 

01:15:19 Is US Support Waning For Israel? 

01:17:18 How Does The Israel War End? 

01:22:07 Why Is The US Concerned About Iran Getting Nuclear Weapons? 

01:23:42 Should We Be Concerned About Nuclear Weapons? 

01:26:03 Who Has Nuclear Weapons? 

01:26:58 The Power Of A Nuclear Warhead 

01:29:44 Will There Be A Nuclear Incident In The Next 100 Years? 

01:32:03 What Are Mike's Biggest Concerns? 

01:36:39 How Is Mike Prepping For The Future? 

01:40:18 Is This Misinformation Meant To Control Us? 

01:42:34 Did Russia Want Trump To Win? 

01:47:01 Is TikTok Being Used To Divide Us? 

01:54:31 What Happens If Trump Dies In Office? 

01:58:39 What Advice Would Mike Give To His Kids? 

02:04:05 The Guest's Last Question 

Follow Mike: 

YouTube - https://bit.ly/3Vazy9k 

Twitter - https://bit.ly/3ZpRzTt 

Podcast - https://apple.co/3B9vdfG 

🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Learn more about your ad choices. Visit megaphone.fm/adchoices

From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined

 Dr Sarah Hill is a renowned evolutionary social psychologist whose work focuses on women and health. She is also the author of the book, ‘How the Pill Changes Everything: Your Brain on Birth Control’. 

In this conversation, Dr Sarah and Steven discuss topics such as, how the pill affects a woman’s choice in partner, the real reason people are having less sex, the link between the pill and orgasms, and the optimum time to initiate sex. 

00:00 Intro 02:18 What Is the Mission You Are On? 03:12 Is This Conversation Only for Women? 04:01 Why Does Sarah Hill Do This Work? 05:27 Is There a Problem in Dating When Women Have More Resources? 09:14 Is Sex Trending Down? 10:37 Why Don’t Women Date Broke Men? 12:23 Is This Patriarchy? 14:49 Why Do Men Take More Risks? 16:36 Are Men Better at Business Than Women? 23:00 Why Don’t We Live Like Our Biology Intended? 25:36 Signs of a High-Status Male 27:19 How Women’s Preferences Change During Their Cycle 33:32 High Testosterone and Relationship Status 34:27 Do Men’s Testosterone Levels Plummet After Having a Baby? 36:12 Do Nice Guys Get Laid? 37:22 What Makes Us Attracted to Someone? 41:21 Are Men Less Attracted to Successful Women? 42:55 Jealousy Among the Sexes 47:17 Why Do Women Have Gay Best Friends? 49:12 Why Did Sarah Write Her Book on Birth Control? 53:49 What Does Sarah Wish She Was Told About the Pill? 55:48 How the Pill Changes Your Sexual Desires 01:02:19 If My Partner Is on the Pill, Will She Like Me If She Comes Off? 01:06:02 Would a Man’s Attraction Change If a Woman Is Off the Pill? 01:08:18 Will My Testosterone Be Lower If My Partner Is on Birth Control? 01:11:14 Is There a Population Crash Coming? 01:12:59 What Is a Good Man? 01:15:07 Sex Appetite Across Genders and Why 01:18:26 Advice for Young Men Struggling to Get a Woman 01:21:17 Advice for Daughters on Attracting a Man 01:23:43 Are Men Attracted to Confident Women? 01:26:38 What Are Daddy Issues? 01:28:18 What Role Does a Father Play in a Woman’s Sexual Partner? 01:28:53 What Impact Does the Birth Control Pill Have on Stress? 01:31:37 Depression and Suicide Linked to the Pill 01:33:31 How Did Sarah Feel About Her Daughter’s Decision on Birth Control? 01:38:36 What If Men Had to Take the Pill? 01:42:26 What’s the Most Popular Email Sarah Gets? 01:45:53 Guest’s Last Question

🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-YT-ad-reads

Follow Dr Sarah: 

Instagram - https://g2ul0.app.link/KjuJon93HOb 

Twitter - https://g2ul0.app.link/UFHinMb4HOb 

Website - https://g2ul0.app.link/f3JSWDd4HOb 

You can purchase Dr Sarah’s book, here: https://g2ul0.app.link/oEjQpGOwJOb 

Studies mentioned: https://beacons.ai/thediaryofaceo

Watch the episodes on Youtube: https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now: https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

STEVEN’S DIARY IS BACK! It’s been a long time, since I’ve done this. In this episode I talk about heartbreak, grief, business challenges, relationship struggles, advice from Sir David Brailsford and protecting my mental health - all of it is unfiltered. 

When I first started The Diary Of A CEO, the central idea of the show, was to read my personal diary every week – I believed that It might be interesting to get to see inside the very personal diary of someone that was running a business with hundreds of team members, at 25ish years old, while contending with all of life’s problems, relationships, mental health challenges, mistakes, business issues, family problems, and more. So late on Sunday night once in a while, I would pull up a microphone in my old apartment, and I would read through my diary for 45 minutes or an hour.

The Diary Of A CEO took on a life of it’s own, I went from reading my diary, to interviewing other people about their diaries, to speaking to experts about all the problems that I cared about.

But every single week, someone will come up to me and tell me they found value in those early episodes, and they’ll ask me if I would ever share my diary again… So this weekend, I finally decided to give it go. This episode is my diary. The original, Diary Of A CEO. 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

Watch the Guest episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Four tracks composed by:

https://www.instagram.com/eejebee/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.

Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.

Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//HrQyIkjaIOb

Apple -  https://g2ul0.app.link//QMALvueaIOb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Guy Leschziner: https://www.guyleschziner.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom 

 Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more!

In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich.

(00:00) Intro

(02:14) Who Should Care About Jaspreet's Message And Why?

(03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else

(08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense

(13:03) Lessons From Starting Early In Business

(17:48) Should You Buy A House Or Rent?

(24:20) Understanding Opportunity Cost In Financial Decisions

(26:28) Is Rent Really Throwing Money Away?

(28:13) How To Know If You Can Afford A House

(30:59) Do You Know What You're Really Spending?

(32:51) Showing Wealth vs. Hiding Wealth: Which Is Better?

(38:04) How To Stop Living Paycheck To Paycheck

(44:20) Why Sacrificing Can Be So Hard

(47:12) Life Struggles And Reckless Financial Decisions

(50:17) Jaspreet's Thoughts On Cryptocurrency

(55:52) Developing A Money Mindset For Success

(59:45) Negative Stereotypes That Hold Us Back From Achieving Success

(01:03:05) The "9 Dots" Trivia: Thinking Outside The Box

(01:08:50) Facing Barriers On The Path To Financial Freedom

(01:11:14) Escaping Financial Barriers: Actionable Steps

(01:13:36) Do You Need To Remind Yourself Of Your Mantra?

(01:16:34) Money Is A Tool: What Does That Really Mean?

(01:20:37) Why It's Important To Recognize Abundant Financial Opportunities

(01:22:50) Why It's Your Duty To Become Wealthy

(01:23:56) Should We Change Our Investments With Trump In Power?

(01:27:50) How To Get Started With Real Estate Investing

(01:30:12) Jaspreet's Best Investment Ever

(01:35:03) Choosing The Right People: Steve Jobs' Valuable Lesson

(01:43:29) The Power Of An Internal Locus Of Control

(01:50:18) Elon Musk's Tax Efficiency And Loaning Against Assets

(01:54:47) Understanding The Retirement Crisis

(01:56:23) How Much Money Do You Really Need To Retire?

(02:02:24) Solutions To The Retirement Crisis

(02:10:31) Principles For Success In Business

(02:15:26) Be Boring And Patient: The Key To Winning In The Money Game

(02:19:52) Best Places To Gain Knowledge And Skills

(02:21:42) What's The Most Important Thing We Didn't Discuss Today?

(02:22:52) The Last Guest Question

Follow Jaspreet:

Instagram - https://g2ul0.app.link/UZG34SJiGOb 

Twitter - https://g2ul0.app.link/32z1S6LiGOb 

YouTube - https://g2ul0.app.link/G33HmeOiGOb 

🚀 The 1% Diary is live - and it won’t be around for long, so act fast!  https://bit.ly/1-Diary-Megaphone-ad-reads

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Linkedin Ads - https://www.linkedin.com/doac24

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health?

 Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’. 

In this conversation, Dr Yvonne and Steven discuss topics such as, the link between everyday products and infertility and cancer, the amount of microplastics in our bodies, the hidden dangers of scented candles, and how your makeup routine pollutes your body. 

(00:00) Intro

(02:16) Yvonne's Warning

(07:59) How Being A Mom Amplified Yvonne's Mission

(10:17) How The Medical System Lied To Yvonne About Her Reproductive System

(12:22) How Many Day-To-Day Products Are Toxic?

(14:27) Yvonne's Background

(15:52) Understanding Multi-Generational Toxicity

(17:06) What Are Endocrine Disruptors?

(19:07) Diseases In Children Linked To Endocrine Disruptors

(19:48) The Link Between Microplastics And ADHD

(20:28) The Effect Of Endocrine Disruptors On Puberty

(21:45) The Shift In Fertility Trends

(23:01) Shouldn't The FDA Regulate These Toxins?

(25:19) Is There Malicious Intent Behind The Government's Inaction?

(28:59) How Yvonne Measures Her Health Improvements

(31:32) The Rise Of Cancer In The Modern Age

(34:51) Products To Avoid For Better Health

(44:17) Why Are Fragrances In Everything?

(47:31) Allergy Statistics And Trends

(49:32) Rates Of Disease In Other Societies

(50:55) The Rise Of PFAS Chemicals

(52:20) Non-Stick Pan Dangers Explained

(56:54) Safe Kitchen Utensils To Use

(58:37) Are Plastic Containers Safe?

(01:03:07) How Microplastics Are Destroying Our Brains

(01:04:55) Is Bottled Water Bad For You?

(01:08:01) The Dangers Of Takeaway Coffee Cups

(01:09:54) Should You Filter Your Water?

(01:12:52) Cost-Effective Health Tips Everyone Can Do

(01:14:55) Antiperspirants And The Health Impact Of Aluminum

(01:20:50) Thoughts On Menstrual Products

(01:23:43) Are Our Clothes Toxic?

(01:24:46) How Toxic Are Our Cleaning Products?

(01:26:12) Why Products Targeted To Black Women Contain More Toxins

(01:32:16) Are Candles Safe?

(01:36:33) Is Incense Safer Than Candles?

(01:38:19) Is Vaping Harmful To Health?

(01:39:35) What You Need To Know About Air Quality

(01:42:52) The Dangers Of Burning Wood Indoors

(01:44:05) Indoor Air Pollution Statistics

(01:45:07) How To Increase Your Body's Antioxidants

(01:47:24) The Benefits Of Whole Foods

(01:51:44) What Else Should We Talk About?

(01:53:02) Are Your Pets Safe From Toxins?

(01:54:52) Guest's Last Question

(01:57:07) Yvonne's Advice For Parents

Follow Yvonne:

Instagram - https://g2ul0.app.link/ulLGFXiIxOb 

Twitter - https://g2ul0.app.link/D5zXHtlIxOb 

YouTube - https://g2ul0.app.link/gvkc2dnIxOb 

Disclaimer:

The particular candle shown in this episode doesn't contain paraffin wax.

The refillable stick deodorant product mentioned doesn’t contain parabens or phthalates

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Join the waitlist for The 1% Diary - https://bit.ly/1-Diary-Waitlist-Megaphone-Ad-Reads

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Shopify - http://shopify.com/bartlett

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr Natalie, timing is a key factor in achieving pregnancy, and she explains that the optimal window for conceiving happens around the ovulation phase of a woman’s menstrual cycle. Dr Natalie also addresses common misconceptions about fertility, including the idea that engaging in sex less frequently helps to preserve sperm. Instead, she explains that regular sex actually increases the likelihood of conception by ensuring access to healthy sperm. For those who are unable to rely on timing and frequency alone, Dr Natalie recommends alternatives such as intrauterine insemination. She also encourages women to gain a better understanding of their menstrual cycles, not only to support conception but also as an indicator of their overall health.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//npnECkgMwOb

Apple - https://g2ul0.app.link//4CUYrbmMwOb 

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Natalie: dr natalie crawford

Learn more about your ad choices. Visit megaphone.fm/adchoices

He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI? 

Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’. 

In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival. 

(00:00) Intro 

(02:05) Why Did You Write a Book About AI? 

(03:49) Your Experience in the Area of AI 

(05:06) Essential Knowledge to Acquire at 18 

(06:49) Is Coding a Dying Art Form? 

(07:49) What Is Critical Thinking and How Can It Be Acquired? 

(10:24) Importance of Critical Thinking in AI 

(13:40) When Your Children's Best Friend Is a Computer 

(15:38) How Would You Reduce TikTok's Addictiveness? 

(18:38) Principles of Good Entrepreneurship 

(20:57) Founder Mode 

(22:01) The Backstory of Google's Larry and Sergey 

(24:27) How Did You Join Google? 

(25:33) Principles of Scaling a Company 

(28:50) The Significance of Company Culture 

(33:02) Should Company Culture Change as It Grows? 

(36:42) Is Innovation Possible in Big Successful Companies? 

(38:15) How to Structure Teams to Drive Innovation 

(42:37) Focus at Google 

(45:25) The Future of AI 

(48:40) Why Didn’t Google Release a ChatGPT-Style Product First? 

(51:53) What Would Apple Be Doing if Steve Jobs Were Alive? 

(55:42) Hiring & Failing Fast 

(58:53) Microcultures at Google & Growing Too Big 

(01:04:02) Competition 

(01:04:39) Deadlines 

(01:05:17) Business Plans 

(01:06:28) What Made Google’s Sergey and Larry Special? 

(01:09:12) Navigating Media Production in the Age of AI 

(01:12:17) Why AI Emergence Is a Matter of Human Survival 

(01:17:39) Dangers of AI 

(01:21:01) AI Models Know More Than We Thought 

(01:23:45) Will We Have to Guard AI Models with the Army? 

(01:25:32) What If China or Russia Gains Full Control of AI? 

(01:27:56) Will AI Make Jobs Redundant? 

(01:31:09) Incorporating AI into Everyday Life 

(01:33:20) Sam Altman's Worldcoin 

(01:34:45) Is AI Superior to Humans in Performing Tasks? 

(01:35:29) Is AI the End of Humanity? 

(01:36:05) How Do We Control AI? 

(01:37:51) Your Biggest Fear About AI 

(01:40:24) Work from Home vs. Office: Your Perspective 

(01:42:59) Advice You Wish You’d Received in Your 30s 

(01:44:44) What Activity Significantly Improves Everyday Life? 

Join the waitlist for The 1% Diary - https://bit.ly/1-Diary-Waitlist-YT-ad-reads

Follow Eric: 

Twitter - https://g2ul0.app.link/7JNHZYGKuOb 

You can purchase Eric’s books, here: 

‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’ UK version - https://amzn.to/40M9o05

‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’ US version - https://g2ul0.app.link/UT7lhDTFCOb

‘The Age of AI And Our Human Future’ - https://g2ul0.app.link/bO1UnZ9KuOb 

‘Trillion Dollar Coach’ - https://g2ul0.app.link/4D9a9icLuOb 

‘How Google Works’ - https://g2ul0.app.link/pEnkHTeLuOb 

‘The New Digital Age: Transforming Nations, Businesses, and Our Lives’ - https://g2ul0.app.link/37Vt9yhLuOb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

NordVPN - http://NORDVPN.COM/DOAC

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing. 

 Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications. 

In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth. 

00:00 Intro

01:34 The Oral Microbiome

02:54 What Impacts Our Oral Microbiome?

03:33 2 Million Bacteria in Your Mouth

04:46 How Many People Have Oral Diseases?

06:19 Body Diseases Linked to Oral Microbiome

08:05 Steven Adjusting Chair?

10:18 Research Linking COVID-19 and Oral Hygiene

12:38 Can Your Oral Microbiome Kill You?

13:27 How Food Shapes Your Mouth

16:35 What’s a Wisdom Tooth?

17:54 Do Wisdom Teeth Need Removal?

18:39 Why Do We Need Dentists If Ancestors Had Good Teeth?

20:05 Is Everyone’s Microbiome Massively Different?

21:54 How Oral Health Improves Overall Health

23:54 Can Swallowing Saliva Make You Sick?

25:48 Inflammation and the Oral Microbiome Link

27:50 Rheumatoid Arthritis Strongly Linked to Oral Health

30:15 Heart Disease and the Oral Microbiome

33:02 How Oral Bacteria Filters Through Your Body

33:20 Erectile Dysfunction Linked to Oral Hygiene

35:28 Emerging Research: Breast Cancer and Oral Microbiome

39:25 Green Tea Benefits for Oral Health

40:44 Impact of Coffee on Oral Health

41:46 Effects of Hot Drinks & Sugar on Teeth

43:34 Link Between Brain Health & Alzheimer’s

50:11 Can Mental Health Be Seen in the Mouth?

51:12 Spotting Eating Disorders Through Oral Health

51:50 How Stress Affects Your Oral Health

53:26 Mouth vs. Nose Breathing: Health Impacts

57:08 Higher ADHD Risk in Mouth-Breathing Children

58:03 Kissing and Bacteria Transmission

59:04 Oral Sex and the Oral Microbiome

01:01:27 Switching to Steven - Transition

01:02:07 Oral Health and Fertility

01:06:33 Ads Break

01:07:32 Study Results on Oral Health

01:16:31 Best Time to Brush Your Teeth

01:17:37 Good vs. Bad Oral Products

01:26:18 Should You Spit or Rinse After Brushing?

01:30:48 Whitening Products: Do They Work?

01:33:52 Importance of Drinking Through Straws

01:34:45 Smoking and Vaping Effects on Oral Health

01:37:30 Last Guest Question

Follow Dr Victoria:

Instagram - https://g2ul0.app.link/BYodSLgymOb 

Website - https://g2ul0.app.link/1CuFnflymOb 

🤐 👀 Psstt! Are you ready to finally reach your goals? - you can join the exclusive waitlist NOW for the limited run of our brand new 1% Diary here: https://bit.ly/1-Diary-Waitlist-YT-ad-reads

You can learn more about the products mentioned, here: 

Saliva Test Kit: https://g2ul0.app.link/0HibFujjrOb

Super Teeth Soft Floss: https://g2ul0.app.link/GH0TGntymOb 

Super Teeth Toothpaste: https://g2ul0.app.link/pU20AczymOb 

Super Teeth Dental Prebiotic: https://g2ul0.app.link/7rjRJUAymOb 

Bio.Me Supplement: https://g2ul0.app.link/UMvwbXDymOb 

BioMin Toothpaste: https://g2ul0.app.link/FTKSAwZymOb 

DR. HEFF´S Supplement: https://g2ul0.app.link/DrhMsy2ymOb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Join the waitlist for The 1% Diary - https://bit.ly/1-Diary-Waitlist-Megaphone-Ad-Reads

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service. 

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Gaez34R3kOb

Apple -https://g2ul0.app.link//WupI4dX3kOb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Simon: https://simonsinek.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be your best chance of survival 

 Raoul Pal is the co-founder and CEO of Real Vision, the world-renowned financial knowledge and education platform. He is also the former Head of European Hedge Fund Sales at Goldman Sachs. 

In this conversation, Raoul and Steven discuss topics such as, why we can’t trust central banks, how to build wealth with crypto, how to protect your job from AI, and how to secure your financial future in 6 years or less. 

(00:00) Intro

(02:07) What Is Raouls Mission?

(05:38) What Would The Average Person Say About Raouls Work?

(06:47) What Will Fuck My Financial Future?

(11:14) Stats Today Vs 1980's

(12:18) How To Play 'The Game' Of Finance In Your Younger Years?

(13:30) What About Work Life Balance?

(13:58) What Knowledge Should I Acquire?

(14:57) How To Become An Expert?

(16:41) Manifesting Your Future

(17:16) How To Progress Once You're An Expert

(19:42) What If You Don't Have Excess Income To Invest?

(24:05) What About Buying A House?

(26:28) Viewers Comments

(30:07) Advice From Steven's Brother About Being An Expert

(31:58) Applying Your Knowledge To Get The Highest Return

(39:01) How Do I Spot A Trend

(39:02) AI Will Free So Much Our Time That We Won't Know What To Do With It

(42:53) The AI Component

(47:24) How Disruptive Will AI Be?

(51:18) Should We Be Scared Of AI?

(54:37) How To Know If A Trend Will Be Persistent

(57:53) Are We At The Collapse Of The Digital Industry?

(59:06) How Do You Invest In AI?

(01:00:51) What Is Crypto

(01:01:18) Productivity And AI

(01:06:32) Blockchain Explained

(01:08:04) Contracts On The Blockchain

(01:10:54) NFTs

(01:12:12) Should You Invest In Blockchain?

(01:21:43) How Do I Benefit From Buying Crypto?

(01:23:01) How To Invest In Crypto

(01:24:27) What Is A Ledger Device?

(01:25:41) What Coin Should You Invest In?

(01:32:14) What Is Leverage?

(01:37:45) Do Men Invest More In Crypto?

(01:39:42) The Nightmare Stories With Crypto

(01:41:41) What Is Raoul's Price Prediction?

(01:45:20) What If Raoul Is Wrong?

(01:49:36) What Is The Debasement Of Currency?

(02:00:50) The Best Trade Is Quality Of Life

(02:08:34) Guest's Last Question

Follow Raoul: 

Instagram - https://g2ul0.app.link/4dEPXGm3iOb 

Twitter - https://g2ul0.app.link/AWXhSso3iOb 

Website - https://g2ul0.app.link/SFceWtr3iOb 

You can learn more about Raoul’s ‘The Everything Code’, here: https://g2ul0.app.link/TqcS68j3iOb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

WHOOP - https://join.whoop.com/CEO

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America's

Scott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. 

In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships.

(00:00) Intro

(01:39) What Are You Thinking About At This Moment

(04:54) What's Happened For Us To Get To This Point?

(10:47) Personality For Presidents Is More Important Than Ever

(15:16) What Has Trump Done Well?

(18:29) Trump On Joe Rogan

(21:46) Why Are Men Choosing Trump

(31:16) What Is That Trump Is Saying To Make Young Men Vote For Him?

(39:08) Trump Speaking His Mind Is A Super Power

(40:47) You're Judged By The Character You Build

(42:16) We Should Move Away From Identity Politics

(49:31) The October Surprise

(56:46) Who Will Win The Election?

(01:03:37) Emotion > Facts

(01:05:54) People Seem To Have Forgotten What It Was Like When Trump Was In Office Last Time

(01:09:57) Russia And China Are Using Social Media Algorithms Against Us

(01:16:06) Does Age Matter In This Election?

(01:19:56) There's A 1 In 3 Chance Trump Dies During His Time In Office If He Wins

(01:20:19) Trump And Elon Musk

(01:24:40) What Happens To America If Trump Wins?

(01:27:45) Does Trump Have A Higher Likelihood To End The Wars?

(01:32:09) Why Scott Is Writing A Book About Men

(01:36:38) Scott's Thoughts On The Pornography Debate

(01:45:00) The Guest's Last Question

Follow Scott: 

Instagram - https://g2ul0.app.link/NXSe3vpRaOb 

Twitter - https://g2ul0.app.link/iSn6TsrRaOb 

Website - https://g2ul0.app.link/lkDgXatRaOb 

You can purchase Scott’s book, ‘The Algebra of Wealth: A Simple Formula for Success’, here: https://g2ul0.app.link/WfB6XfxRaOb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Jobs - linkedin/doac

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits

From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered.

Listen to the full episode here:

Spotify- https://g2ul0.app.link//wyJJsGgW9Nb

Apple - https://g2ul0.app.link//aiEWOb3v9Nb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Cheri Mah: https://www.drcherimah.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official reveals the classified UFO secrets that the Pentagon has hidden for years

 Luis Elizondo is the former head of the Advanced Aerospace Threat Identification Program (AATIP) that operated within the Pentagon. He is also the bestselling author of the book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’. 

In this conversation, Luis and Steven discuss topics such as, how to spot a UFO, the dangers of getting too close to a UFO, why Luis resigned from the AATIP, and how UFO's have interfered with nuclear weapons. 

(00:00) Intro 

(01:35) Who Is Luis? 

(02:24) Luis's Professional Resume 

(04:38) What Pentagon's Project Did You Work On In 2008-2009? 

(10:30) Joining AATIP (Advanced Aerospace Threat Identification Program) 

(12:12) AATIP's Mission 

(13:46) What's A UAP? 

(14:21) Stigma Associated With The Term 'UFO' 

(15:45) Luis's Beliefs On UFO/UAP 

(20:21) Leaving The Program And The Role At Pentagon 

(23:28) Why Don’t They Want The Public To Know? 

(29:23) What Type Of Information Do You Have Access To In This Role? 

(30:08) The Area 51 Conspiracy Theories 

(31:00) Bob Lazar's Claims 

(31:45) The Process Of Clearing Highly Classified Information To Share With The Public 

(33:42) Evidence On UFO/UAP 

(34:09) The 'Gimbal' Incident 

(35:24) The Reason Why There's No More Declassified UFO Videos 

(36:36) Why US Government Doesn't Tell People About UFO's 

(41:52) Have There Ever Been Recovered UFO/UAP Materials? 

(42:28) People Going To Jail Or Even Harder Punishment For Speaking Out 

(43:40) Who's In Charge Of Preventing Information Leakage? 

(43:57) US Killed US Citizens With Drones 

(46:09) Danger Of Publishing "Imminent" 

(47:51) Do American Presidents Know About UFO/UAP? 

(48:17) Which Presidents Were Aware Of UFO/UAP? 

(50:53) How Much Does An Average Citizen Know About What's Going On In The Government? 

(52:04) What Is The Legacy Program & Why Is It Not Well Funded? 

(53:17) How Do People In Pentagon Perceive Aliens? 

(01:01:18) UFO's Motives To Visit Earth 

(01:03:30) What Is A UAP Encounter? 

(01:06:11) UAP Sightings At Nuclear Technology Facilities 

(01:06:49) Interference With A Nuclear Facility In Russia 

(01:07:33) The Colares Incident 

(01:10:27) Should We Be Worried? 

(01:12:15) Case Against UFO 

(01:15:43) Is Witness Testimony Enough To Prove UFO's Existence? Probability And Statistics 

(01:18:11) The 'Tic Tac' Incident 

(01:21:44) What's A Day In The Life Of Someone Working For AATIP? 

(01:23:30) How Has Luis's Work Changed The Way He Lives? 

(01:24:11) How Do You Feel Being Such A Small Part Of The Vast Universe? 

(01:26:56) What Do Luis's Kids Think Of His Work And UFO? 

(01:28:27) Are We Alone In The Universe? 

(01:28:58) Why Is The Book Called 'Imminent'? 

(01:29:45) Last Guest's Question: What Is Something You Were Once Deeply Afraid Of That You're No Longer Afraid Of? 

Follow Luis: 

Instagram - https://g2ul0.app.link/u43uFQui1Mb 

Twitter - https://g2ul0.app.link/hzR3O0Di1Mb 

Website - https://g2ul0.app.link/eGOTgVFi1Mb 

You can purchase Luis’ book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’, here: https://g2ul0.app.link/0S70YoQi1Mb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

WHOOP - https://join.whoop.com/CEO

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot early warning signs  

 James Sexton is America’s top divorce lawyer and author of the bestselling marriage and relationship advice book, 'How to Stay in Love: Practical Wisdom from an Unexpected Source'.

In this conversation, James and Steven discuss topics such as, the link between sex and divorce, why 86% of people remarry after a divorce, the number one sign of divorce, and the best way to avoid a divorce. 

00:00 Intro

01:37 What Do People Say When They Reach Out To You?  

03:28 James' One Message To The World  

05:55 Why You Can't Hide From Your Problems  

10:43 The Case That Broke James' Heart  

18:09 What Type Of Cases Would You Refuse?  

20:56 Is It Better To Be The One Hurt In A Breakup?  

23:17 Why People Want Control In A Breakup  

26:53 Understanding Heartbreak  

32:09 Is Life Winnable?  

37:17 James' Thesis On Death And His Mum's Cancer  

48:59 Lessons Learned From People On Their Deathbeds  

53:00 Are We Just Products Of Our Imagination?  

56:59 Can Acceptance Heal Suffering?  

01:03:31 Why Humans Struggle With Uncertainty  

01:06:29 Have You Met Anyone Who Planned To Divorce?  

01:09:56 How Dating Length Impacts Marriage Success  

01:11:50 Why Do People Fall Out Of Love?  

01:19:32 Do Men Struggle To Open Up?  

01:20:32 Can 90 Minutes A Week Save A Relationship?  

01:23:04 Happy Wife, Happy Life – Is It True?  

01:29:55 Why Do Conversations About Sex Go Wrong?  

01:32:12 Is Lack Of Intimacy A Major Cause Of Divorce?  

01:34:23 Is Porn Causing More Relationship Issues?  

01:37:52 Does Marriage Equal Love?  

01:42:29 Who Is The Wedding Really For?  

01:45:00 Do Celebrities Fake Their Relationships?  

01:46:33 Are Perfect Relationships Just A Facade?  

01:54:24 The Moment I Realized The "Magic" Was Gone  

01:57:56 How Do Happy Couples Argue?  

01:59:32 Will James Remarry?  

02:01:45 Is Getting Married A Mistake?  

02:04:31 Is Marriage Good For Kids?  

02:06:55 How To Bring Up A Prenup  

02:10:37 Embracing Imperfections In Relationships  

02:17:14 Divorce And Child Support Explained  

02:22:18 Why Do People Divorce Over Money?  

02:24:03 Have You Helped Wealthy People Who Went Broke?  

02:32:27 One Tip To Avoid Divorce  

02:34:53 Final Question

Follow James:

Instagram - https://g2ul0.app.link/gcpJaa00YNb 

Twitter - https://g2ul0.app.link/Sq0gV910YNb 

Spotify: You can purchase James’ book, ‘How to Stay in Love: Practical Wisdom from an Unexpected Source’, here: https://g2ul0.app.link/HcvqHPf1YNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

Shopify - http://shopify.com/bartlett

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

He became the first person to run the full length of Africa—10,000 miles in 352 days—but just after day 100, Russ Cook, aka the Hardest Geezer, faced the toughest challenge of his life. In the Democratic Republic of Congo, Russ found himself running through chaos, dodging violence, and literally outrunning men armed with machetes. With threats of kidnapping looming and his life on the line, he managed to escape and keep pushing forward.

Months later, after enduring sandstorms in the Sahara, crossing rainforests, and navigating endless stretches of empty road, Russ finally completed his journey. Starting in Cape Agulhas, South Africa, and finishing in Tunisia, he covered the equivalent of 386 marathons.

Throughout the journey, Russ faced life-threatening dangers—armed robberies, kidnappers, and harsh terrains. But the craziest part? After all those miles, he realised what he’d really been running from—and had to face it head on.

His story isn’t just about running. It’s for anyone facing their fears, questioning their path, or trying to break free from what’s been holding them back—because that was him too.

Russ unpacks all of this, and more, in his book HARDEST GEEZER: Mind Over Miles. Out now.

Buy Russ’ Book Here: 

https://www.amazon.co.uk/Hardest-Geezer-Mind-over-Miles/dp/1529945925/?maas=maas_adg_8E255B02CEB8C776ADC02ACF423C188A_afap_abs&ref_=aa_maas&tag=maas

Listen to the full episode here -

Spotify- https://g2ul0.app.link//TIVYc9ZjNu

Apple - https://g2ul0.app.link//JZiObXaBXNb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30 years of study shine a spotlight on the cause

 Dr Ann McKee is a world-renowned neurologist and the Director of Boston University’s CTE and Alzheimer’s Disease Research Centres. She leads groundbreaking research on the fatal neurodegenerative disease known as Chronic Traumatic Encephalopathy (CTE).

In this conversation, Dr Ann and Steven discuss topics such as, the devastating symptoms of CTE, how young athletes are at risk of CTE, why the NFL are keeping the disease a secret, and the health risks of heading a football. 

00:00 Intro

02:14 Ann McKee's Mission on CTE

03:37 What Is CTE?

05:05 Sports Most Likely to Cause CTE

06:06 How Fragile Is the Human Brain?

06:41 What Ann McKee Does in Her Research

07:15 The First Time Ann Saw a Brain with CTE

10:39 How Many Athletes Have CTE?

12:26 How CTE Affects Daily Life

13:58 Young Athletes Impacted by CTE

14:33 Wyatt Bramwell’s Story: A Tragic Case of CTE

18:08 When Do Signs of CTE First Appear?

21:21 How Does CTE Develop in the Brain?

23:48 Jeff Astle: CTE in Soccer

24:45 Challenges in Raising Awareness About CTE

27:42 The NFL's Contact With Ann McKee

28:17 The NFL’s Early Reactions to CTE

30:01 The Impact of CTE on Families

30:29 Why Ann McKee Cares About the Families

32:26 The Pressure of Studying CTE

32:58 The NFL's Shift on CTE and Lawsuits

34:36 Owain Thomas: CTE Case Study

36:08 NFL Helmet Safety and CTE

37:51 The Four Stages of CTE Explained

40:22 Aaron Hernandez: The Link to CTE

44:28 Mike Webster's Battle with CTE

45:14 The Progress Ann McKee Wants to See in CTE Research

46:17 Do We Really Need Contact in Sports?

50:18 Preventing Alzheimer’s Through Brain Health

53:16 Are Brain Diseases Like CTE Increasing?

53:46 How Inflammation in the Brain Worsens Diseases

56:50 Ann McKee’s Advice for Parents of Young Athletes

58:22 Ann’s Message to the NFL and Sports Organisations

59:33 The Final Question: What's Next for CTE Research?

Follow Dr Ann: 

Twitter - https://g2ul0.app.link/NF8SldoeUNb 

Boston University’s CTE Center - https://g2ul0.app.link/tXabKUpeUNb 

You can view the brain scan of advanced CTE, here: https://linktr.ee/diaryofaceostudies 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Linkedin Jobs - linkedin/doac

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits

 The Diary Of A CEO’s first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust. 

• Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer.
• Dr Rena D Malik is a Urologist and Sexual Health Expert.
• Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films. 

In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction. 

Follow Dr Alok:

Website - https://g2ul0.app.link/QkWFeh2aNNb 

Instagram - https://g2ul0.app.link/99yMxjXaNNb 

Twitter - https://g2ul0.app.link/AURhxMZaNNb 

Learn more from Dr. K in his Guide to Mental Health, here: https://g2ul0.app.link/elqQIdkhUNb

Follow Dr Rena: 

Website - https://g2ul0.app.link/gsYkVXjbNNb 

Instagram - https://g2ul0.app.link/i7nzpF4aNNb 

Twitter - https://g2ul0.app.link/FvsFnF7aNNb 

Follow Erika: 

Website - https://g2ul0.app.link/nrW9dggbNNb 

Instagram - https://g2ul0.app.link/DftilqabNNb 

Twitter - https://g2ul0.app.link/agzFiZcbNNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health.

Mindy says that there are simple ways that you can check how well your liver is function by looking at your eyes, feet and tongue.

She says that If the corner of your eye is yellow it can show liver stagnation, which means that the liver will struggle to metabolise toxins like alcohol. Equally, if the bottom of your feet are dry and cracking, it shows there is not proper circulation and your liver is struggling to detox.

Mindy says that some of the core reasons for this poor liver function is a lack of minerals and proper nutrients. However, this can be turned around with a mixture of fasting and getting in the right fruits and vegetables.

Listen to the full episode here -

Spotify-  https://g2ul0.app.link//2ys7HzzgMNb

Apple -  https://g2ul0.app.link//64LmI0CgMNb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mindy: https://drmindypelz.com/about/

Learn more about your ad choices. Visit megaphone.fm/adchoices

From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy 

 Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’. 

In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today. 

(00:00) Intro

(01:47) Trevor's Childhood

(04:51) What Do People Need To Know To Understand Trevor

(07:08) What Was Apartheid Like For Trevor?

(11:01) I Was Born Illegal

(16:06) Trevor's Mother's Troubled Relationship With New Partner

(23:22) Trevor's Mum's Shooting

(26:05) Being Hyper-Empathetic

(30:54) What Happened On The Day Of The Shooting

(34:16) The Miracle That Saved My Mother

(36:12) Why Didn't Your Stepdad Go To Prison?

(38:29) Is Trevor Still Angry?

(42:31) Have You Forgiven Him?

(43:17) How Does Past Trauma Affect Trevor Today?

(45:13) Men's Mental Health & Loneliness Epidemic

(50:37) Why Are Men Struggling

(59:10) How Can We Men Be Helped?

(01:03:02) Belonging

(01:08:43) How Do You Spot A Bad Friend?

(01:11:51) Trevor's Work Ethic

(01:15:32) Does Money And Fame Guide Your Decisions?

(01:19:50) We're All Human & Need The Same Thing

(01:24:39) Death Threats When Starting The Daily Show

(01:29:11) The Worst Day On The Daily Show

(01:34:53) Trevor's Struggle With Depression

(01:40:46) Why Did Trevor Leave The Daily Show

(01:46:49) You Don't Know What You've Got Until It's Gone

(01:50:49) Trevor's Therapy Journey

(01:59:28) Trevor's ADHD Diagnosis

(02:02:31) The Link Between ADHD And Depression

(02:09:16) Did You Ever Feel Hopeless?

(02:13:44) Trevor Reuniting With His Father

(02:15:53) What Lesson Did You Learn From Your Father?

(02:18:32) Your Mum

(02:18:39) What Would Trevor Say In His Last Phone Call To His Mother

(02:21:50) Trevor's Thoughts On Fatherhood

(02:23:31) Trevor's Romantic Relationships

(02:26:14) The Lowest Point Of Your Life

(02:30:12) Would Trevor Erase What Happened To His Mother?

Let me know if you need any further adjustments!

Follow Trevor: 

Instagram - https://g2ul0.app.link/h7Y99Ai0GNb 

Twitter - https://g2ul0.app.link/OGcQnqk0GNb 

Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi. 

 Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’. 

In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship. 

00:00 Intro

01:35 Why People Should Care About This Conversation

02:25 What Has Ramit Learned About Money And Relationships

04:10 Differences Between Men And Women's Spending Habits

05:40 What Are The Sources Of Arguments In Relationships

07:14 Women Earning More Causes Problems

11:47 You Don't Need To Buy A House To Be Successful

14:18 Should Men Remain Single?

15:39 Who Should Pay For The First Date?

18:09 Should Men Be Chivalrous?

19:45 What Are Financial Red Flags?

20:51 The Money Types – Avoider

22:17 The Optimizer

24:31 The Worrier

26:14 The Dreamer

27:29 Which Money Type Lives A Happier Life?

29:14 Do You Know How Much Your Partner Makes?

31:32 Should You Keep A Bad Financial Situation A Secret?

36:00 Are Prenups A Good Thing?

42:44 Do We Need A "Money Guy"?

43:59 Red Flag: They're Cheap

45:24 Robert Kiyosaki's Advice Is Rubbish

46:36 What Makes A Worrier?

48:14 What Is A Rich Life Vision?

52:32 Merging Finances As A Couple

58:15 Should You Sweat The Small Stuff?

01:00:13 Is Buying A House Financially Savvy?

01:03:59 Why Is It Hard To Buy A House In 2024?

01:07:13 A Better Use Of Money Than Buying A House

01:14:04 Alternatives To House Buying For Investments

01:16:16 Uncovering Finances And The Shock It Can Have

01:22:19 Should You Make A Budget?

01:24:01 How Do We Teach Our Kids About Money?

01:27:16 Should We Let Our Kids Enjoy Our Wealth?

01:28:23 How To Raise Kids Without Spoiling Them

01:29:34 How To Educate Your Kids If They Want To Be Wealthy

01:31:54 The Principles Of Wealth Creation

01:33:57 How Much Money Do You Need To Start Investing?

01:35:27 Gambling In Relationships

01:36:46 Money Issues Destroying Marriages

01:38:09 Steven's Parents' Money Mystery

01:39:23 If You Have Enough, Why Continue?

01:40:01 What Ramit Would Do With A Surprise $100M

01:41:55 What People Love To Spend Their Money On

01:47:01 The Guest's Last Question

Follow Ramit: 

Instagram - https://g2ul0.app.link/36K8W7SVBNb 

Twitter - https://g2ul0.app.link/A0YgzpVVBNb 

Website - https://g2ul0.app.link/UyeTgBYVBNb 

You can pre-order Ramit’s book, ‘Money For Couples’, here: https://g2ul0.app.link/L532luaWBNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

WHOOP - https://join.whoop.com/CEO

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000 people, ranging from global CEO’s, superstars to rural shepherds in Afghanistan. 

 Guy has built his career on the idea that every business is a story, and this business must tell this story to itself and others. He believes that all successful founders share common traits and outlooks, such as: fearing the regret of not trying more than the fear of failure. Believing in their product so much that they have almost superhuman endurance, and continue despite multiple failures. Guy also says that the most successful founders often don’t do it alone and have a co-founder to help them withstand the highs and lows of entrepreneurship.

You can learn more about Guy’s podcast How I Built This, here: https://g2ul0.app.link/oj8DA9i7kNb 

You can learn more about the new kids toy line by Guy’s family podcast Wow in the World, here: https://g2ul0.app.link/vvcHFH16kNb 

Learn more about your ad choices. Visit megaphone.fm/adchoices

He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’.

 Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’.

In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election. 

(00:00) Intro

(02:25) What Do We Need To Understand About Your Early Years

(04:52) Glue Ear Making You Deaf

(05:47) Your Mother Charlotte

(08:27) Why Was Your Mother Sent To A Psychiatric Ward

(11:18) Why Did Your Mother Say You Were "Self Defending"

(13:13) Why Did Your Parents Divorce?

(14:42) Was There Physical Violence In The Household?

(15:29) What Did Your Parents Teach You About Marriage And Love

(18:04) Is Your Public Persona A Marketing Strategy?

(24:36) The Imbalance Of The UK's Class System

(28:25) Has The Conservative Government Done Enough To Level The UK?

(38:30) Boris' Career Rundown

(39:00) Did You Expect To Win The London Mayorship?

(41:25) You Had 3 Significant Country Events, Do You Wish It Was Different?

(43:06) Did You Think You Were Going To Win The Brexit Vote?

(45:18) Your Secret Pro-Remain Letter

(49:22) You Had No Plan After Brexit

(59:41) Did David Cameron React Badly When You Said You Were Going To Leave?

(01:01:33) How Does Someone Get A High-Level Job Without Having Done It Before?

(01:03:39) If You're In Politics, You Need To Be Okay With Public Attacks

(01:05:10) Is Politics All About Bringing Your Friends Up With You?

(01:06:39) Do You Regret Brexit?

(01:09:53) What Have The Downsides Of Brexit Been?

(01:13:45) When Was The First Time You Heard About This Virus?

(01:18:13) When Did You Call China To Address Covid

(01:19:35) The Virus Was Actually Created In A Lab

(01:20:37) Call Trump To Talk About Covid

(01:21:29) Lockdowns

(01:27:18) Were The Lockdowns Even Worth It

(01:28:52) The Tiering System Was Bonkers

(01:30:46) Was There A Mental Toll On You?

(01:32:31) The Impact Of The Death Of Your Mother

(01:36:30) Party Gate

(01:47:13) How Many Children Do You Have?

(01:47:37) Charlotte Owen

(01:47:47) What Happens Next For Boris Johnson

Follow Boris: 

Instagram - https://g2ul0.app.link/GZMiyeVzyNb 

Twitter - https://g2ul0.app.link/eQ5qEsXzyNb 

You can purchase Boris’ book, ‘Unleashed’, here: https://g2ul0.app.link/C9fcSpmAyNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard.

 Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’. 

In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer.

(00:00) Intro

(01:59) What Would Dr Seyfried Say He Does?

(02:37) How Much Of A Problem Is Cancer Globally?

(04:30) What Types Of Cancer Are People Dying From?

(05:02) How Many People Will Develop Cancer?

(06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life?

(08:12) What Is The Fermentation Process?

(12:16) How Have You Arrived At This Conclusion?

(16:52) Why Do Cancers Grow So Rapidly?

(19:17) What Are Ketones?

(21:23) What Can We Learn About Cancer From Our Ancestors?

(24:36) What Role Does Exercise Play In Fighting These Diseases?

(25:44) What Lifestyle Choices Are Causing The Cancer To Develop?

(29:07) Is Cancer Genetic?

(31:09) How Do We Keep Our Mitochondria Healthy?

(32:42) Is Cancer Genetic?

(36:27) Why Haven't Opinions Changed Based On Dr Seyfried's Evidence?

(38:27) If We Adopt This Mindset, What Will Happen To Cancer Statistics?

(39:17) Are The Current Cures Working?

(41:50) The Current Technologies Used To Prevent Cancer

(49:10) How Do We Prevent Cancer?

(51:06) Should I Be On A Keto Diet?

(54:57) Dr Seyfried's Dog Study

(57:14) Human Cases Of People That Have Followed Your Research

(01:03:39) What Is Metabolic Therapy?

(01:04:36) What Should Someone That Has Cancer And Is Listening To This Do?

(01:07:52) Keto Plus Hyperbaric Oxygen Study

(01:11:57) Can You Have A Pre-Disposition To Cancer?

(01:12:28) Should I Restrict What I Eat, To Stave Off Cancer?

(01:13:16) What's Your View On Fasting?

(01:13:58) How Do I Get Into The Keto State?

(01:17:10) Do We Need More Discipline?

(01:18:36) What Happens When You Fast?

(01:20:52) What Advice Would Dr Seyfried Give To His Kids?

(01:22:14) Why Isn't Dr Seyfried Trying To Be Metabolically Perfect?

(01:23:04) What Food Laws Would Dr Seyfried Introduce?

(01:25:18) Is Dr Seyfried Hopeful?

(01:28:14) And What If You Are Successful?

(01:29:10) Are There Any Studies That Have Broken Dr Seyfried's Heart?

(01:30:50) What Would Dr Seyfried Say To Someone Listening?

(01:32:55) Guest's Last Question

Follow Dr Thomas: 

Instagram - https://g2ul0.app.link/cwAePGF1pNb 

Twitter - https://g2ul0.app.link/0yuLM6I1pNb 

YouTube: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb 

Spotify: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Shopify - http://shopify.com/bartlett

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the workplace while those who provide meaningful insight gain in. Evy also recommends addressing signs of disrespect straight away rather than avoiding the situation. Although difficult conversations may be uncomfortable, they can ultimately strengthen relationships and improve future interactions.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//4lagoaEAoNb

Apple - https://g2ul0.app.link/TIVYc9ZjNu

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Evy: https://www.evypoumpouras.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life. 

Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. 

In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight. 

(00:00) Intro  

(01:36) Who Is Dr. Joseph Allen?  

(02:45) Is Our Eye Health Improving?  

(03:55) How The Environment Impacts Your Eyesight  

(05:02) Why We Don't Value Our Eyesight Until It's Too Late  

(06:15) Surprising Conditions Dr. Allen Finds During Eye Exams  

(10:31) Does Everyone's Eyesight Deteriorate Over Time?  

(12:01) Why The World's Eyesight Is Getting Worse  

(16:22) How Much Screen Time & Reading Is Safe For Your Eyes?  

(19:50) The Role Of Vitamin D In Eye Health  

(20:41) Can Short-Sightedness Be Reversed?  

(23:58) Do Eye Exercises Actually Work?  

(24:50) Can Your Parents' Eyesight Predict Yours?  

(30:11) Can We Really Do Eye Transplants?  

(32:02) How To Make Better Choices For Eye Health  

(35:02) Best Phone Features To Protect Your Eyes  

(39:56) Causes Of Eye Bags & Dark Circles  

(46:10) Do Cucumbers Really Help With Eye Bags?  

(48:32) Eye Bag Treatments That Actually Work  

(49:10) Can Red Light Therapy Improve Your Eyes?  

(54:10) Best Ways To Cure Dry Eyes  

(57:05) Can Red Light Therapy Help With Myopia?  

(58:42) Is It Safe To Stare At The Sun?  

(01:00:53) What Is Sun Gazing And Should You Try It?  

(01:02:06) Is Blue Light From Devices Damaging Your Eyes?  

(01:03:36) What’s The Best Diet For Eye Health?  

(01:06:53) Do Carrots Really Improve Your Vision?  

(01:08:26) Is Omega 3 Beneficial For Your Eyes?  

(01:13:48) What Is Dry Eye And How To Treat It?  

(01:15:30) The Best Superfoods For Eye Health  

(01:16:15) Does Sugar Harm Your Vision?  

(01:17:03) Why Diabetics Suffer More With Eye Problems  

(01:19:21) What Causes Eye Twitching And How To Stop It  

(01:21:15) What Is Glaucoma And Can You Prevent It?  

(01:23:32) What Are Eye Floaters And Should You Be Worried?  

(01:26:29) Can Pineapple Really Cure Eye Floaters?  

(01:29:43) What To Do If You Get Something In Your Eye  

(01:31:07) How Often Should You Have An Eye Test?  

(01:31:42) The Most Important Eye Health Tip We Missed  

(01:33:15) What's Your First Ever Important Memory?  

Follow Dr Joseph: 

Instagram - https://g2ul0.app.link/HwQGGf1GmNb 

Twitter - https://g2ul0.app.link/A5YCy57GmNb 

YouTube - https://g2ul0.app.link/QhMgF14GmNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

WHOOP - https://join.whoop.com/CEO

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more.

Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.

You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV 

To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide

Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb

Follow Dr Alok:

Twitter - https://bit.ly/3V59nS4

Instagram - https://bit.ly/49GFrQN

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Follow me:

https://beacons.ai/diaryofaceo

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.

Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb

Apple - https://g2ul0.app.link//wf3fPko3cNb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary: https://www.garybrecka.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?

 Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. 

In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. 

(00:00) Introduction

(02:39) What Does Gabrielle Do for a Living?

(04:34) Why Do People Seek Gabrielle’s Help?

(05:56) Are Your Solutions Easy to Implement?

(09:39) Why We Hesitate to Act on Advice

(12:25) How to Support Someone Who Feels Down

(15:02) The Importance of This for Your Health

(18:03) Stress, Trauma, and Their Impact on Change

(22:17) How to Heal from Trauma

(25:40) The Best Way to Inspire Change in Others

(28:00) Key Lessons from Studying Thousands of Patients

(28:58) What Drives Your Passion?

(33:41) Common Myths That Hinder Personal Growth

(37:34) Signs You’re Moving in the Right Direction

(41:12) Strength of Body vs. Strength of Mind

(43:53) Ideal Training Based on Age

(47:15) Why Exercise Three Times a Week Matters

(49:14) Will We Become Like Our Parents?

(52:00) Is Muscle More Important than Cardio?

(56:00) Only 6% Meet Physical Activity Guidelines

(58:03) Societies with Longer, Healthier Lives