The Inner Shift Podcast – an exploration in authentic living

There's nothing more important than knowing who you are. That's why I've invited my friend Navid to the podcast to point us back to the truth of existence again. I know it's a big statement but I'd encourage you to check for yourself if you haven't already.

Listen to some of our earlier episodes here, here and here.

In this conversation we talk about death and impermanence. How we can relate to victim mentality and our egos from who we are. And why unconditional love is easy-peasy from truth realized :)

You'll find Navid on Instagram @simranmeditation and his website is: www.simranmeditation.com

You'll find more about me here at helenaonneby.com and on Instagram @helenaonneby

In this week's episode I'm talking about the intuition and what it means for me today. I've been guided by my intuition my whole life and in the last few years I've really leaned into what I call an intuitive life in flow. I'm reflecting on what that taught me this year and how I want to relate kinder to my mind with regards to that, remembering I don't have to prove anything or always follow my intuition if I don't feel ready. I hope this episode inspires you to explore, listen and play with your own intuition.

Visit my website for info about coaching, books, events and more: https://helenaonneby.com

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Is the ego good or bad? Is the goal here to erase the ego? I'm talking about my resent experience with an ego flare-up and how I think we need to relate to it for it not to take over our lives.

Nothing really leaves until you love it someone said and I believe that's true. The ego is just trying to protect us but it's overly reactive, fearful and controlling (much like the mind) so we need to be aware of the space it takes in our lives. Can we love our ego enough for it to choose to calm down on its own?

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In this first full-length episode of the podcast I share some of my perspectives on freedom. How it's an inside out job for most of us, making a Tuesday morning in November into a better experience for all of us. It's about taking full responsibility, focusing on our zone of influence, accepting what we cannot change and feeling our feelings as we go about our lives.

This is a packed episode that I hope you'll get a lot of nice perspectives and reminders out of.

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Visit my website: https://helenaonneby.com

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My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.

For more information about me https://helenaonneby.com

Sign up for my free love letter: https://helenaonneby.com/subscribe

Find me on Instagram: https://instagram.com/helenaonneby