The Joy Filled Podcast – Christian Motherhood, Stay at Home Mom Mindset, and Faith Based Encouragement

Tara Dew is joining us today to talk about living a joy filled life that is rooted in Christ. In Tara’s new book, Overflowing Joy, she walks us through Jesus’ teaching of the vine and the branches in John 15. Tara teaches us what that means and what it looks like to practically abide in Him so that our joy can be complete. We talk about gratitude and how that unlocks so much joy and cantonment in this life, living rooted in joy even in the early years of motherhood, and the great calling of raising kids that are rooted in Christ. Tara truly lives out this message of living with Overflowing Joy and I know you’re going to be so blessed by her today. 

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Today we’re talking all things solo parenting! If you have a husband that travels for work or works long shifts, this one’s for you. Solo parenting weeks are HARD. Handling the load of home & kids & dinners & activities & all the things full time when you’re used to sharing it with your husband is HARD. Doing bedtime with crying kids who miss their daddy is HARD. But, good news friend, even here.. There is joy to be found and I’m gonna give you my best tips for making those times when you have to go solo a little more fun. 

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Today we’re talking about whole body health with the lovely Heather Brown. Heather shares her story of postpartum depression and how that was the catalyst to her realizing the importance of not just physical health, but whole body health in our minds, bodies, and spirits. We talk about some of our favorite health deep dives and she also shares some great advice on how to start small and ditch the all or nothing mentality when it comes to your health goals. 

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Erica Campbell joins us today for a discussion on embracing the seasons of motherhood. Erica is a business owner and mom of 3 who is no stranger to the ups and downs of seasons in life and she gives so much encouragement and wisdom on how to lean into the season you’re in, listen to the prompting to slow down, and celebrate the joy in today - whether big or small. I walked away from this conversation feeling so refreshed and encouraged as if I was leaving a coffee date with a dear friend, and I know that’s how you’ll feel after listening too. 

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Have you ever met those people that just feel like sunshine? Allyson is one of them! She radiates the light of Jesus and today she’s reminding us that we can (and should) too. The world needs your unique light and your story is what God will use to shine His light in the world. Allyson’s new book, Arise and Shine, is amazing for all women in any season with such timely reminders and encouragement about how to be a light that ignites hope in a dark world. 

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Let’s call this one another entry in the “Couch Chats” series - where we pull back the curtain and talk about life, as if you were sitting on my couch having coffee with me. 

If we’re honest, the first few months of the year have been hard for us, and maybe you can relate. Which is why today I want to share some encouragement around “getting your hopes up” even if that might feel impossible right now. BEcause here’s what I know to be true: God is in the business of working everything together for His glory and our good, and if it’s not good, He’s not done. 

Thanks for always letting me share my heart with you. Grab your favorite drink and let’s chat. 

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Join us today for an uplifting chat with Sarah Bragg as we discuss her brand new book, “Is Everyone Happier Than Me?” and explore the art of embracing our current season and discovering joy in the everyday. From prioritizing creativity in motherhood to navigating the impact of social media on our perceptions, Sarah offers practical insights to cultivate a positive mindset and find contentment right where we are. 

Get ready to be inspired and encouraged as we uncover actionable takeaways for embracing happiness in the present moment. You won't want to miss out on this empowering conversation! 

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Max Lucado joins us today to discuss his latest children’s book, "Just In Case You Ever Feel Alone." Delving into the pressing issue of loneliness, we explore the factors contributing to this pervasive feeling in today's generation. From our jam-packed schedules to societal shifts, we uncover how these elements impact not only ourselves but also our children. Max shares invaluable insights on navigating conversations about loneliness with our kids and offers practical tools for addressing this challenge head-on. Tune in as we glean wisdom from Max Lucado for parents navigating the early years. 

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What you look for, you will find. If you look for the good, you’ll find the good. I’ve seen this to be true time and time again - what we focus on matters. So today, I’m sharing with you one of my favorite ways to put this into practice in my day to day life. I call it, “going on a joy hunt”, and we’re going to talk about how to hunt for the joy in our everyday lives. Because where we find joy, we find God’s hand at work. 

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Kellie Bullard joins us today for a conversation on her story of finding hope again after experiencing unimaginable heartbreak with the unexpected loss of her husband. Kellie shares about how she found hope again, the reality of living with grief, and so much more wisdom that I know will be helpful for you whether you’re grieving yourself, or someone you know is. So lean in and enjoy this episode with Kellie Bullard.

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In honor of February and the month of love, we’re going to talk about how to love yourself through the hardest parts of motherhood. The parts where you feel like you dont know yourself anymore, the parts where you don’t recognize yourself, the parts where you feel like you can’t do this - we’re talking about all of it today, and my prayer is that you walk away with a few more tools to help you love and take care of yourself in this season of life.

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Lyndsey Mimnagh is joining us today to talk about all things homeschool! We talk about her story of how she dipped her toes in homeschooling and eventually started her homeschool resource and curriculum company, Treehouse Schoolhouse, homeschooling kids of different ages at the same time, and Lyndsey also answers some of the biggest questions and fears parents often face when deciding whether or not to homeschool.

If you’re on the fence about homeschool, get ready to be encouraged and inspired by everything Lyndsey has to share with us today.

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Have you ever had a dream but had no idea where to start? Today’s guest, Polly Payne, knows a thing or two about how that feels! Polly launched her first Dream Planner with little experience ever creating paper products, but a whole lot of hope and faith in the purpose God had placed in her heart – to create beautiful planners that help Christian women fulfill their own dreams.

Polly is the founder of Horacio Printing and host of the Dream Printing Podcast. She coaches thousands of women on how to create, print, and launch beautiful paper products.

Today, Polly shares with us her story of moving to New York City and launching her first Dream Planner, how she scaled her business, and when she knew it was time to leave her 9-5 job. We also talk about approaching planning and dreaming for a new year from a faith-based perspective, setting goals that actually stick, and why even stay at home moms can benefit from a tool like the Dream Planner.

Thanks for listening to another episode of Joy Filled – a podcast that invites moms to experience the fullness of joy in everyday motherhood as we walk with Christ together. If you got something out of this episode, please share it with a friend and, if you haven’t already, go ahead and leave us a review to help us on our mission to encourage and equip as many moms as possible.

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In our weakness, He is strong. A simple truth so easily forgotten, which is why I am honored to be bringing Emily Jensen on today to discuss weakness and what to do when we feel weak. While no one ever wants to feel weak, the reality is we all face these feelings at some point, so it’s important to know what to do when we come face to face with our weakness and, more importantly, what God says about it.

Emily Jensen is the cohost of Risen Motherhood podcast, co-author of the book Risen Motherhood, and most recently, author of He Is Strong - Devotions For When You Feel Weak.

Emily shares hope, encouragement, and personal stories on weakness and I pray you leave feeling uplifted and reminded that your weakness doesn’t count you out, but gives you an opportunity to lean into the strength you have in Christ.

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Making friends as a mom isn’t easy. You’re busy, you’re tired, and if you’re anything like me there’s a high chance you’re knee deep in the throes of the toddler years and you’ve just about forgotten how to talk to grownups altogether.

But the truth is, even though it’s hard, making an effort to build good friendships is always worth it because we were created to be in community with one another. If you’ve been praying for friends, keep praying, and also don’t be afraid to be the one to reach out!

In this episode, we talk about the struggle of loneliness as a mom and I also give you 10 easy conversation starters for your next mom group, coffee meetup, or playdate.

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What if you took a different approach to your health this year? What if you chose grace instead of guilt? Today Robin Long, founder of Lindywell and author of Well To The Core, joins us for a conversation on how to do just that.

As a Pilates instructor, author, business owner, and mom of 4, Robin is no stranger to the rollercoasters of toxic diet culture, the pendulum swing of health trends, and how difficult it can be to prioritize taking care of yourself as moms.

In this episode, we talk about how to listen to your body and honor what it needs, the importance of finding moments throughout your day to take care of yourself, and how we can implement small changes today that make a lasting impact.

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The Joy Filled podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org

When it comes to our kids, discipleship often feels like this big, intimidating thing that we know we need to do but we’re not quite sure how to do. Right?

Here’s the good news, friend: discipleship is actually quite simple, and it’s not something we need to stress about or feel pressure about.

It’s less about the big, planned moments and more about you as a parent making the conscious decision to center your life around Christ. When you make Christ the center of your home, discipleship is inevitable. As the apostle Paul said, follow me as I follow Christ.

So today we’re going to discuss what discipleship is, why we should care about it, and we’ll talk about two different types of discipleship and how to be sure they are both happening in your children’s lives. So lean in and let’s get into another episode of The Joy Filled Podcast.

“These words that I am giving you today are to be in your heart. Repeat them to your children. Talk about them when you sit in your house and when you walk along the road, when you lie down and when you get up. Bind them as a sign on your hand and let them be a symbol on your forehead. Write them on the doorposts of your house and on your city gates.”–Deuteronomy 6:6-9 CSB

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The Joy Filled podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org

Biblical boundaries, burnout, and loving people well - yep, we’re going there today with Courtney Burg. Courtney is the author of her brand new book Loyal To A Fault and founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. She’s a mom of 4 in the thick of motherhood just like you and I, and she’s here to talk with us about how setting boundaries is how we love people well and reflect the way God loves us.

This conversation is full of so much truth and Courtney approaches this hard topic with love, grace and wisdom and I know you’re going to walk away better because of her, so I hope you enjoy this episode of The Joy Filled Podcast.

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This time of year, there is often a lot of pressure and weight on us mamas to do and be everything for everyone. We’ve got presents to buy, decorations to be hung, parties to host, treats to bake, and the list goes on. If we’re not careful, we’ll get so caught up in the hustle and bustle of the most wonderful time of the year that we’ll forget to ever stop and wonder at the magnificence of the reason why we celebrate in the first place - that little baby that was laid in a manger all those years ago.

So today I’m sharing with you the one thing that has helped me the most when it comes to keeping the peace and joy in this time of year. Grab your favorite warm and cozy drink and let’s dive into this episode of The Joy Filled Podcast.

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Overwhelm is something we all face, but it’s not something we need to try to avoid or outrun. You will experience overwhelm in life, that’s a guarantee, but overwhelm is a feeling to acknowledge, not a place to camp out and take on as an identity. So instead of trying to figure out how to avoid it, in this episode we’re going to talk about how to move through it, lean into it and give it the attention it deserves, and continue on forward because just like every other feeling we experience, overwhelm is simply a messenger alerting us that some things aren’t quite right.

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We’re all trying our best to handle it all, whatever “it” is for you. Motherhood, family, work life. Balancing home and kids and social activities and all the things. It can feel sort of impossible to handle it all, right? Friend, I’ve got good news - you and I were never created to handle it all on our own. We were created to be in community with the Lord, walking with him, working with him, and inviting him into every portion of our lives as we cast our cares on Him.

One of the best ways to truly “cast our cares” is through prayer. So often I hear of women who are afraid to pray or simply don’t know how to pray, so today we are talking all things prayer in hopes that you leave with a clear understanding of what prayer is and how we can apply it to our lives. We’ll talk through things like the basics of prayer, the different kinds of prayer, when and how to pray, and writing out your prayers.

I hope you enjoy this episode of The Joy Filled Podcast!

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Friendship is TOUGH! There, I said it. Today on the podcast, Elizabeth Laing Thompson is joining us to talk through all the questions we’ve all been asking about friendship - how to make new friends, how to nurture lifelong friendships, and what to do when friendships fall apart.

In Elizabeth’s brand new book When a Friendship Falls Apart, she comes alongside readers as they process their struggling friendships—the faltering, the fractured, and the failed. Blending personal story, biblical examples, and faith-filled wisdom, each page explores questions like the following:

• How do we guard against the poison of bitterness so we can process the hurt and move forward?
• When and how do we seek reconciliation? What does forgiveness look like?
• How do we know when it’s time to leave a friendship behind?
• How do we open up again and entrust our wounded hearts to new friendships?

If you find yourself in the midst of a friendship that’s falling apart, or you’re grappling with past hurts and regrets, I hope you enjoy this podcast episode and I encourage you to grab a copy of Elizabeth’s new book, When a Friendship Falls Apart.

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Joy Filled turns THREE today!! Listen in for a fun, unscripted episode as we talk about where we've been, where we're going, and all God has done over the last three years.

Head into the Joy Filled Facebook community to enter the birthday giveaway HERE!

Three years ago this month I launched The Joy Filled Podcast after spending just a few short months researching and learning about how in the world I'd actually launch a podcast. In that research, I stumbled upon a podcast by my now mentor and friend, Stefanie Gass, who taught me so much of what I know about podcasting today.

Stefanie Gass is a Christian business and podcast coach, boundary boss, boy mom, and multi-six-figure CEO. She helps women grow their online businesses and make money online, using podcasting. She is the host of a top 25 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into social media hustle.

Stefanie truly has a gift in helping women get clear on their callings and launch successful podcasts, and myself and this podcast is a reflection of that gift. If you’ve ever wondered or asked me about podcasting and how I got started, I’ve probably sent you in Stef’s direction. It is truly full circle to have her here on Joy Filled today and I am so honored to get to introduce you to her. I hope you enjoy this episode of The Joy Filled Podcast with my very own mentor, Stefanie Gass.

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I’m sure you’ve been there. You want to show up and be who you’re made to be, step into your purpose, do the things you’re called to do (or even just the things you’re *supposed* to do), but you just can’t find it in you to actually *do* the things. I know I can’t be the only one who has gone through seasons where it’s hard to find motivation to even get a meal on the table, let alone all the other stuff. Wondering, how do I do it? How do I show up for all the things that need to be done, all the people that need me, all the tasks I’m supposed to do, even when I don’t feel like it? And with a culture SO focused on following our feelings, it’s no surprise we’re all asking the same question.

So how do we show up even when we don’t feel like it? Today, we’re answering that question because trust me, I am no stranger to this struggle and, lucky for you, I’ve learned a thing or two along the way.

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One of the things that has been absolutely pivotal for me in motherhood is understanding and prioritizing nutrition and the role proper nutrition plays in my hormones, energy, mood, mental clarity, and so many other things. For a long time I was the mom surviving on 3-4 cups of coffee and maybe one real meal a day, and I was also exhausted, overwhelmed, and worn out most days. I thought that was normal. I thought that's just how it was for moms. But over the past year or so I've learned a lot about nutrition and one of the most encouraging things for me was realizing how simple it actually is to nourish my body and give it what it needs to thrive. I know this isn’t a health podcast, but I believe that health and leading a joy filled life go hand in hand, which is why I invited my friend Kirsti Troyer.

Kirsti Troyer is a registered dietitian of 8 years who started studying the connection between nutrition and hormones due to her own period problems. She now helps women support their hormones naturally with food. Specifically focusing on improving energy, metabolism and eating in sync with your menstrual cycle. She has a goal of simplifying nutrition and decreasing the overwhelm so you can nourish your body well. Kirsti lives in the beautiful Pacific Northwest with her husband & daughter. You can easily find her on Instagram @nutrition.withkirsti.

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With the rise of the homemaker "aesthetic" of pretty dresses, beautiful kitchens, and freshly baked sourdough on social media comes *lots* of different feelings - am I right? While it’s a beautiful thing to be inspired by so many amazing women who do a wonderful job of sharing their homemaking, it can also leave you wondering, am I doing this right? Am I really a homemaker if my reality doesn’t look like that.

Here’s the thing - I love the homemaker aesthetic. I think wearing dresses makes me more productive. I have tried and failed TWICE now to learn the art of sourdough (I’ll get it eventually!). I love that homemaking is making a comeback! But the truth is: the heart of homemaking is so much more than all of those things.

As I’ve fought comparison in my own homemaking journey, God has been so faithful to renew my mind and remind me of the true heart of homemaking. So in this episode, I’m sharing with you 4 simple truths about homemaking that God has been reminding me of in this season that I hope will encourage you in your own homemaking — whatever that may look like.

HEY SIS - ready to ditch the overwhelm and enjoy homemaking? Cultivating a Joy Filled Home is for YOU! Grab the guide today at jennagriffith.co/joyfilledhome.

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Is burnout normal? Does it come with the territory of motherhood? Is this just the way it is? These are all questions I’ve wondered and I’m sure you have too. And while a busy and full life is a part of the deal – burnout doesn’t have to be. It IS possible to live our full lives, manage our homes, kids, and schedules, and take care of all the to-dos without burning out. The answer to avoiding burnout is simpler than you might think and no, it’s not a 5 step self care routine followed by an hour in prayer.

The answer, is simply a question – what is my source?

Listen in to find out more about how we can avoid burnout, once and for all.

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If you’ve been searching for a way to start making real money from home so that you can have the freedom to be home with your kids but you have no idea where to start, this episode is for you. Today’s guest is an absolute powerhouse of knowledge in helping moms bring in income from home by using the gifts and abilities they already have, and without building a “personal brand”.

Micala Quinn has helped over 2,000 moms start, grow, and scale their own freelance business, which in turn gives them an opportunity to earn an income while also never missing a soccer practice or doctor’s appointment. She created an online course and community that gives corporate moms, stay-at-home-moms and everyone in between the step-by-step guide to financial freedom (without having to sell an MLM product to friends and family!).

I know the struggle of feeling the pull to be home and not miss your kids’ childhood while simultaneously not being able to financially swing being a one income family. But what if there was a way to do both? Micala does a fantastic job of answering this question and holding your hand through every step of the process.

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I had the privilege to sit down with Olivia Walsh, a homeschooling and work from home mama who works for Classical Conversations, a homeschool company. Olivia was homeschooled herself, and now she homeschools her young children while maintaining her full time job. I know so many of us are in the season of trying to find a way to balance all the things, so you’re going to love getting to hear from Olivia today. We talk about homeschooling littles and where to start, how to choose a curriculum, balancing work and home, and so much more. If you’re a homeschool mama or you’ve been curious about homeschool, lean in and enjoy today’s episode of the Joy Filled Podcast!

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Scribblers at Home:

http://classicalconversations.com/scribblers-joy

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Do you ever feel like productivity is a mama’s elusive white whale that we can’t ever seem to catch? Yeah, same. And while it won’t ever be easy to be productive with littles around, there are things you and I can do to set ourselves up for as much success as possible. Today I’m sharing three foundational habits that have transformed my productivity as a stay at home mom.

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My friend, you are in for such a treat with today’s guest on the pod! Her name is Jennifer Dukes Lee. She’s a speaker, author, former reporter, mother, and Jesus follower and she recently released a super fun, quirky, and creative guided journal titled Stuff I’d Only Tell God.

When I tell you I’ve never seen a journal like this one - I mean it. Jennifer does an incredible job of creating space for you to reflect on our deepest feelings, fears, hopes, and dreams while also giving you permission to release your whole self into the hands of God with this guided journal. You’re going to love hearing from Jennifer just as much as I loved getting to talk with her. She’s honest, full of wisdom, a breath of fresh air, and just downright funny.

As someone who’s struggled to make journaling a habit but has always had a desire to, the tips and encouragement Jennifer shares on journaling are so helpful. Lean in and enjoy this episode of Joy Filled!

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Body shame for me started, like most of us, at a young age. Growing up in purity culture meant that women’s bodies weren’t celebrated as beautiful — they were covered up so as not to cause our brothers in Christ to stumble. So when my curves started to develop as a young teen, I didn’t know how I should feel about my changing body. Nobody told me that my body is good exactly how it is because God made it and he only makes good things and it’s worth loving and celebrating.

It’d be a long time before I ever heard that.

It took having three kids and some extra baby weight that decided to stick around longer than I wanted it to to realize how much of a hold body shame had on me, and how absolutely tired I was of living like that.

I’m not perfect, I still struggle sometimes, but I hope that in sharing my story you are encouraged and reminded that you’re so not alone in this and you too can experience freedom in your body.

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Hey hey, sister! We’ve had a bit of a break from the pod but I’m back this week to share all the details on where I’ve been, what I’ve been up to, and more. Think of this as a girlfriend chat on my couch, filling you in on all the things that have happened over the last month or so.

Thanks for being here!

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If you are struggling with overwhelm in motherhood and wondering if there’s a way to move past it, or if you doubt that God is really at work in the midst of your overwhelm, then you will love getting to hear from our guest Michelle today. Michelle is a single mom and founder of PlusONE Parents, a ministry for single parents and she is no stranger to overwhelm and how isolating and crippling it can often feel. Michelle and I share a lot of our own experiences with overwhelm in motherhood and how it shows up in different ways, sometimes without even really being aware of it. We also discuss the world’s definition of “more” and the biblical definition of “more” and how that changes how we approach motherhood, how the enemy uses our overwhelm against us, and how God works through our overwhelm to invite us into more with him.

If you haven’t experienced overwhelm as a mom yet, there will probably be a time when you do and when that time comes, you’ll want to have the truth that Michelle shares in this episode tucked in your heart.

More about Michelle:

Michelle Donnelly is the President and CEO of PlusONE Parents, a ministry devoted to

helping single parents overcome overwhelm to rebuild God-empowered lives and raise

up a new generation. A mother of three, Michelle is also the host of The Christian Single

Moms Podcast and author of Safe Haven: A Devotional for the Abused & Abandoned,

and Made for More: Life Beyond the Wreckage of Hurt, Loss, & Heartbreak. Learn more

about PlusONE Parents at www.plusoneparents.org

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If you have ever wondered if starting a business is right for you in this season of motherhood, you’re gonna wanna lean in and listen close to today’s guest. Katie Lewis is a Jesus loving mama and founder of the Christian jewelry and accessories brand Dear Mushka. Katie tells the beautiful origin story of how Dear Mushka started as an adoption fundraiser and has turned into a thriving business and full time job for both her and her husband. In this episode, we talk all things motherhood, adoption, business, and so much more and I am so thrilled for you to hear from Katie today.

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Hannah Keeley is no stranger to the exhaustion, fatigue, and stress that so often comes with motherhood. As a young mom, Hannah struggled with depression, overwhelm, anxiety, and health issues and after looking around at her life and realizing it was nothing like she thought it would be, she decided it was time to do something about it. Now, Hannah is a mom of 7 and a life coach for moms - helping them get rid of stress for good.

Today, Hannah joins me to talk about her book Mom Fog. Mom Fog is the step by step guide to walk moms out of Mom Fatigue Syndrome and into a life of high energy, good vibes, and incredible productivity. We also explore her 8-step Mom Mastery Method, proven time and time again to help moms see lasting results.

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One of the biggest struggles as a mom with young kids is keeping up with their mess! We love those little people so dang much, but they sure know how to make big messes for being such tiny people, am I right?! And if you’re anything like me, that mess can really take a toll on your mental health. I know my brain is so much clearer when my space is clear. Maybe you feel like you’ve tried everything - you’ve taken all the expert advice, read all the books, done all the things, and you still can’t seem to stay on top of the mess. Sound familiar? Today I’m gonna let you in on a little secret that might change everything for you, as well as peel back the curtain and give you a glimpse into the systems and routines that help keep the Griffith home tidy (well, mostly tidy, anyways).

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Whether you’re a seasoned mom or a brand new mama, you’ve probably experienced mom anxiety at some point. Anxiousness, stress, and worry show up a lot in motherhood and it can be difficult to handle when you don’t know what to do with those feelings. Personally, I experienced postpartum anxiety after having my first baby and still to this day have moments where those anxious thoughts pop back up and I’m forced to face them.

The good news is, we don’t have to face these things alone and the Bible is very clear about how we should approach our anxieties. Today we’re diving into the topic of mom anxiety, how it shows up in our lives, and what practical things we can do to move through those anxious moments and come back to a place of peace. (because yes, it’s more than just saying “don’t worry!”)

Reheat your coffee and press play on this episode of the Joy Filled Podcast.

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Making the decision to be a stay at home mom comes with a lot of sacrifices, and for a lot of us it means becoming a one income family. Maybe being a stay at home mom was always your plan and you prepared to be a one income family, maybe you never thought you’d leave your job but here you are longing for more time with your kids and a way to replace your income, or maybe you’re somewhere in between and your family income is okay, but a little extra money would be nice.

Wherever you land, today I am going to give you some ideas on how to make money from home without building a personal brand, becoming an influencer, or joining a social selling company. Because while there’s absolutely nothing wrong with those options, those definitely aren’t the only options out there.

Reheat your coffee and press play on this episode of the Joy Filled Podcast.

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Do you ever get bored as a stay at home mom? So much of what you do in your day to day life is repetitive - same books, same routines, and if your kids are anything like mine… cooking the same three meals because you know it’s what they’ll actually eat.

All this repetition can easily make it feel like this season of life is dull, boring, and even a waste of time. So often I hear, and I’m sure you’ve heard it too (or maybe even said it!), “I could never be a stay at home mom! I’d get so bored!”. Today, we’re gonna flip the belief that being a stay at home mom means leading a boring life on its head so you can begin to actually, genuinely, enjoy your life and all this season with your kids has to offer.

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P.S. Your homework this week is to listen to episode 34 of the podcast: Mom Goals: How to Show Up as Your Best Self Every Single Day. Get to it, sister! ;)

“What if I don’t have what it takes?”

“What do I do when God feels silent?”

“What if God’s promises don’t line up with my reality?”

“What about when the worst-case happens?”

If you’ve ever asked yourself any of these questions, you’re in good company. Today on the podcast, author and speaker Heidi Lee Anderson is sharing with us how we can choose FAITH over FEAR - no matter what.

Heidi is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid’s curriculum @thismotherhen and teaching biblical online courses, she’s a master at cleaning up Cheerios spills and building LEGO towers while simultaneously chugging coffee like a Gilmore. Heidi has a bachelor’s degree in marketing from University of Northwestern, MN, and has spent her career doing ministry—from teaching hundreds in kids’ ministry to writing daily devotionals, Bible reading plans, and small group curriculum as a content developer. After being diagnosed with cancer, Heidi’s fuel is now to make sure that Christ-followers realize, know, and claim the sure promises God offers—in the mundane, amid the heartache, and on top of the highest mountains.

Are you ready to choose faith over fear? Grab your coffee, get ready to laugh and be encouraged, and listen in to this conversation with Heidi Lee Anderson.

PRE-ORDER HEIDI’S NEW BOOK

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What would you do with a handful of extra hours each week? Would you start a business? Read more books? Open your Bible more often? Start that workout program? I know it’s easy to feel like you don’t have enough time in the day. Maybe you’re even thinking Jenna, is it even possible for a mom to have extra time? And my answer to that is yes, it is possible. Because the truth is, we all have the same 24 hours in a day and with these 3 simple tips, you'll be able to move from operating out of lack and time scarcity and into ease and an abundance of time.

Are you ready to start using the time you have with intention and purpose? Reheat, or refill, your coffee and let’s dive in together.

EP 60: How to Use Nourishment to Balance Your Hormones and Restore Your Energy

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How often do you pray for your kids? Like, really pray intentional, intercessory prayers for them, not just the bedtime prayers or the prayers at mealtimes? For most of us, if we were honest the answer would be not very often. Today, we’re talking through why being a praying parent is vital for our children and how prayer actually impacts not only them, but the generations to come after them.

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Motherhood can be a very lonely time for so many of us. It’s hard to make friends as an adult, and it’s even harder to make friends as a mom. Most of the time, it can feel like it’s not even worth the effort to try to find good friends in this season of life, especially because it can feel like everyone else has already found their community. But the truth is this: we weren’t made to do life alone. In fact, the first thing God said wasn’t good, was being alone. We were created for community, we’re better when we’re in community, and we need community. Plain and simple.

Join me as we discuss why community is so vital and how to find true, meaningful connections in this season of your life.

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Amy Seiffert is no stranger to the empty, shameful, anxious feelings that social media often leaves us with.

Amy knows that so many of us feel dissatisfied and empty—emotionally, physically, and even spiritually. Our lives are rushed, overflowing, and we’re low on joy, fulfillment, peace, and purpose. In our spare moments, we turn to our phones, social media, and a million other little things, desperate for relief, but over time, these distractions become an unhealthy diet for our souls—uplifting us for a moment but ultimately denying us the nourishment we need. When we over consume these imposters that promise a temporary boost but actually leave us weak and weary, we become anxious, fearful, and depleted. These addicting substitutes keep us coming back for more, never providing satisfaction.

But, Amy reminds us, there is hope. We don’t have to stay stuck and malnourished. We can become free of shame, disappointment, and anxiety.

Today, Amy Seiffert shares with us how to stop ingesting spiritual junk food and offers simple and replenishing practices like silence, service, and Sabbath that can bring us closer to Jesus. She encourages us to put down our phones, set aside our pride, and let go of the hustle so that we can receive a spiritual diet change that will leave us delightfully content, spiritually healthy, and free to experience the goodness of Jesus.

Episode Show Notes:

www.jennagriffith.co/amyseiffert

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Have you ever felt guilty for taking time away from your family to rest, recharge, or do something for yourself? Even if it’s just 30 minutes, there can often be so much guilt that surfaces when we as moms take time away from our families. Maybe it’s society, maybe it’s how we were raised, maybe it’s brought on by our own inner dialogues and expectations for ourselves, but for some reason, there seems to be this unspoken rule that moms aren’t allowed to think of themselves.

So today, we're diving into why we seem to neglect rest, why rest is important, and how to rest the right way.

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How can we see God even in the messy mundane moments of motherhood? The answer might be more simple than you think. See, it’s easy to feel far from God in this season of life – you’re busy, you’re tired, you hardly have a moment to yourself these days. But God’s Word promises us that if we seek Him, we will find Him. The more we look for Him, the more we’ll begin to see evidence of His goodness all over our lives. Yes, even in the chaos and the mess.

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Winter is... hard. Especially as a stay at home mom. The snow that was once magical, beautiful, and leaving us all full of Christmas wonder in December is now just another annoying reminder that we've still got a ways to go until spring. The days are gloomy and often dark. We're spending entirely too much time stuck inside with our kids no matter how hard we try to get them outside. Like I said, winter is hard.

As a mom who's had my fair share of years dealing with the winter blues, I know it can be difficult to navigate struggling internally while still facing the pressures and daily responsibilities that motherhood inevitably brings. Which is why today I want to share 4 easy ways to support your mental health this winter.

These tips are easy to implement and based on my own experiences, so they're sure to help you thrive even in the gloomy days of winter.

SAHM Guide to Thrive

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Leisha Drews has had her fair share of hormonal issues. From irregular, painful periods to hormonal acne and migraines, she knows the struggle all too well. She also knows that our bodies have the incredible ability to heal and balance when they’re given the right nourishment even, and especially, as busy mamas. 

In today’s episode, Leisha and I discuss how she went from hormonal issues to claiming her cycle as her superpower, where to start when experiencing hormone imbalance, how to use nourishment to care for our hormones, and more.

Episode Show Notes:

www.jennagriffith.co/leishadrews

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Happy 2023!! I’m doing something a little crazy this year and DELETING. INSTAGRAM. For the whole year! (and mayyybe forever) Listen in as I share the real and raw truths behind my social media struggle and why I finally decided enough is enough. As always, I hope this episode encourages you, challenges you juuuust a little, and leaves you feeling better than you came.

I love you, sister! Praying joy unspeakable over you today and everyday. 

Whether this year has been everything you hoped it would be or it was the hardest year of your life, I know you could probably use some encouragement as we gear up for the new year. So today I am speaking encouragement, blessing, and a prayer over you and your family.

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Merry Christmas! In honor of it being Christmas week, we’re diving into the book of Luke to learn 4 valuable lessons from Mary, the mother of Jesus. Mary’s willingness to follow the plan of God for her life teaches us countless lessons, but today we’re focusing on just 4 that we can take back into our motherhood every single day. Cozy up, listen in, and let’s learn from Mary.

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‘Tis the season to be… up to our ears in toys, am I right? We try to keep our toy collection meaningful and intentional, which is why every year, I do a toy declutter with my kids and today I’m walking you through how we do it, why we do it, and how to include the kids in it too! Saying goodbye to toys can be tough for kids, but if we make it fun and exciting, toy declutter day can be something everyone looks forward to.

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You asked, I answered! When it comes to Christmas, everybody wants to tell you how you should or shouldn’t celebrate and that can be so overwhelming in the early years of motherhood as you figure out what is right for your family. So, I polled my Instagram community for what your biggest Christmas questions are and am answering them ALL in this episode! We talk Santa, presents, traditions, and more. As always, I hope you walk away encouraged (and maybe get some new ideas while you’re at it!)

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Finding the time to read your Bible everyday can feel a little impossible with littles around, right? Add in the pressure that social media brings to have the picture perfect quiet time with Jesus each morning, and Bible time starts to feel pretty much impossible. Thankfully, there’s a better way to approach “quiet time”, and I’m sharing it with you today along with my super simple method for studying the Bible.

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Have you ever been in a season where you just don’t feel like yourself? Me too. Today I’m sitting down with you to candidly share about where I’m at, what I’ve been struggling with, and the things I’m doing to help. 

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Motherhood is a season full of purpose and joy, AND it’s just plain super hard sometimes. There’s no better place to turn to when we need a little extra encouragement than the Bible, which is why to close out this season I’m leaving you with 7 easy to memorize Bible verses for when homemaking gets tough.

SAHM Guide to Thrive

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Colossians 3:23

James 1:5 

Proverbs 24:3-4

Proverbs 19:14

Isaiah 32:18

Proverbs 31:13

Philippians 2:3-4

While it may seem like they’re one in the same, housekeepers and homemakers are very different from one another. This week we’re diving into 3 key differences to help you answer the question: am I a housekeeper or homemaker? 

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One of the greatest (and sometimes most daunting) privileges as a parent is the opportunity to disciple our children. Discipleship is simply the process of making someone become like Christ and today, we’re sharing 4 easy and practical ways to include discipleship into your daily routines.

SAHM Guide to Thrive

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If we’re honest, sometimes the day to day of being a mom can feel a little boring and the hamster wheel of caring for everyone else’s needs but your own gets old fast. Today, Jenna shares 3 daily rhythms that will refresh you and create space to turn inward and focus on YOU - even just for a few minutes at a time.

SAHM Guide to Thrive

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Today I'm breaking down a framework I've never shared before on the podcast! We'll be talking about how to take care of YOU so that you can take care of everything else.

SAHM Guide to Thrive

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Before you can ever create a thriving home, you must define what thriving means to you. It looks different for everyone, so today we're kicking off the season by answering 5 questions that will help us define a thriving home.

SAHM Guide to Thrive

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In the early years of motherhood when life demands so much from us, it can feel like maintaining your relationship with God is just one more thing to add to the list of things on your plate. Which is why today I’m going to give you a few things that I hope will help you strengthen your relationship with God and remember the kind of relationship he wants to have with you.

LINKS MENTIONED:

Spotify Worship Playlist

With motherhood often comes loneliness and it can be tough to find your people as a mom. Which is why today we’re talking all things mom friends, finding community, and what to do in seasons of feeling alone today.

One of the hardest things to navigate as a parent is cultivating sibling relationships, especially with littles and welcoming a new baby into the family. Whether you’re currently in a season of adjusting to a new baby in the family or you know this is something you’ll experience down the road, my goal is to lend some advice and encouragement for you. We’ll discuss preparing your older kiddos for a baby, God's design for the family unit, and how to help your kids thrive as siblings.

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

One of the things that freed me up the most in my motherhood journey was realizing that I don't always have to LIKE every single part of being a mom. I don’t have to like the 3 am wake up calls and poop accidents and toddler attitudes in order to do this job joyfully. If nobody’s ever told you that, let me be the first to fill you in on this secret - loving motherhood and doing it joyfully doesn’t mean you have to like every single part of it! Let’s just be real, nobody likes every single part of it. Today we’re answering the question, “how do i remain joyful even in the parts of motherhood i probably wont ever look back on and miss?” So let's dive in!

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

My favorite part of each episode I sit down to record is at the very end when I get to pray over you. I don’t know if you can tell, but I often get teary and choked up in my prayers over you - it means so much to me to get to do that each week. So today, I simply want to ask… can I take a few minutes and pray over your kids?

I would love the honor to do that.

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

This one’s for the moms who are tempted to sit on the sidelines - no, would RATHER sit on the sidelines and watch than jump in the pool or go down the slip 'n' slide or play volleyball or tag or whatever else your kids find to do. This one’s for the moms who are more comfortable watching than participating. I feel you. I know you. I am you. But i'm declaring it YES MOM SUMMER, and you can too.

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

 If you’re a living, breathing mom in today’s society - you’ve probably experienced some form of mom guilt. The question I've been asking myself and trying to answer ever since I became a mom is why? Why do we experience this? While I don't claim to have all the answers, today I want to dive into some of the reasons why you and I experience mom guilt, where it stems from, and what we can do to combat it. Get comfy, get your heart ready to maybe hear some hard truth, because we’re diving head first into the phenomenon of mom guilt today.

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

So you wanna live joy filled, but life’s kinda hard.. Is it really possible to be full of joy all the time? Today we’re going back to the very heartbeat of this podcast and diving into the question: is it possible for me to live joy filled? Join me as we take a look at what joy is, what joy isn’t and what the Bible says about joy. It’s a good one today!

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

As mothers, it’s so easy to think of ourselves last and to forget all the wonderful things about ourselves that make us who we are. It’s also easy to only see the hard and the faults in ourselves. Which is why, from one mama to another, I want to share 5 things I know to be true about you, regardless of whether or not you believe them. Because the good news about truth is, it doesn’t care how you feel about it.

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

Some of the most frequent conversations and frequently asked prayer requests in my DMs and messages are from mamas who are feeling called to stay home with their kids but are worried about leaving their job and their income on the line, and I get it! I’ve been there too. It’s scary becoming a one income family and it can feel like one giant trust-fall with Jesus. But I believe that being called to your home does not mean you have to forfeit bringing in income for your family. 

God created you and I as women with a unique resourcefulness and creativity and if you allow it, stepping into the role of homemaker and mother full time can actually be an amazing opportunity to let those God-given giftings shine. So today is for you - mama who feels the call but is scared to step into the unknown. I want to give you some encouragement and also give you 10 examples of ways to make money right from your home.

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

Postpartum… the best of times, and sometimes the worst of times. Am I right? The postpartum season is so full of ups and downs, which is to be expected. The high highs of having a new baby to love will leave you feeling like you can do absolutely anything, but the low lows that can often accompany this life changing time… that part’s a little bit harder to talk about. In this episode I’m sharing with you a little bit of my story when it comes to postpartum and giving you some habits that will help support you if you find yourself struggling.

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

LINKS MENTIONED:

My favorite skincare

Get $10 off my favorite supplements

If you’ve ever felt as though the work you’re doing as a stay at home mom doesn’t mean very much in the grand scheme of things, or maybe that you should be doing something more impactful with your life, this episode is for you! We’re answering the question - “Am I doing enough?” with Biblical truth and perspective for you. 

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

What do you want your kids to say about their mom and their childhood when they’re grown? Have you thought about it? It can be difficult to think that far in advance when the present is so all consuming, which is why I’m sharing with you one of my favorite practices to help you keep the end in mind and be the mom you hope to be, everyday. 

Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode!

One of the best parts about being a stay at home mom is having the flexibility and freedom to make your own schedule! This week’s episode is all about why I love rhythms and routines more than rigid schedules, how to create your own daily rhythms, and learning to pivot and try new things when you feel something isn’t quite working anymore. 

Today we’re diving into the societal pressures that we face as moms and I’m giving you 4 things you need to STOP doing in order to free yourself up and enjoy motherhood without the unnecessary pressure from society because let’s not forget, we are in this world but not of it - and that applies to motherhood just as much as anything else. 

One of the most common reasons I hear people say why they could never stay home with their kids is “I just feel like I don't have a purpose outside of being a mom anymore” and, “I want to have a purpose outside of motherhood.”

I want to debunk that myth and encourage you if you’re feeling this way or you’ve found yourself saying something similar.

Today I want to share with you the one thing you need to know about finding purpose as a stay at home mom.

I don’t know about you, but the older my kids get the more I find myself feeling like I hardly even look them in the eyes some days. They are busy toddlers moving from one thing to another at a million miles an hour and I get caught up wrestling babies and chores and to do lists… it’s no wonder I feel like I miss them even when they’re right next to me all day.

It’s because we’re lacking true connection.

We are coexisting with our kids instead of connecting with them.

So on the podcast today I am sharing 3 easy ways to connect and have fun with your kids again and, I promise, they take little to no extra effort on your part! We are all about minimum effort, maximum results around here.

Postpartum is an extremely difficult season to navigate and while I definitely don’t have all the answers, I have learned some things along the way! In this episode I’m sharing 4 easy to implement tools that really changed the game for me when it comes to ditching the stress and overwhelm and thriving in postpartum.

LINKS MENTIONED:

Last week’s episode: 5 scriptures to memorize if you’re feeling weary

To end the year out I wanted to share with you 5 scriptures that have carried me through some of the hardest, most overwhelmed days I've had as a mom. This calling of motherhood isn't easy, but scripture is riddled with verses that we can turn to when it feels too much. 

I'd recommend writing these down and studying/memorizing them. I love the Enduring Word app for commentary!

VERSES MENTIONED: 

Matthew 11:28-30 CSB 

Isaiah 40:31 KJV 

Proverbs 31:25-31 CSB 

Psalm 73:26 ESV 

Nehemiah 8:10 CSB 

Today I am giving you alllll the intimate details on the birth and weeks leading up to the birth of our third baby, Archer Everett. This birth story is very close to my heart and I debated on whether or not I’d even share it, but here we are and I’m so excited to tell you this story. 

RESOURCES MENTIONED: 

Ina May's Guide to Childbirth 

@painfreebirth on Instagram 

Christian Hypnobirthing app 

Hi hi! The podcast is back after a bit of a break and it feels SO good to be back talking with you! Today I'm giving you a life + pregnancy update and talking with you about how to know if the dreams and desires in your heart are from God and what questions I ask myself when deciding whether or not to pursue an idea. 

Thanks for tuning in - praying joy unspeakable over you, friend. xx

Join me this week as I talk with my friend Ashley Setterlind on motherhood, navigating this season of raising babies at home, “mom boss” culture, and how to honor and remember the Godly fathers who are doing this parenthood thing alongside us.

Ashley’s new e-book, Don’t Forget Dad, is out now! It is a 14-Day Journey to Honoring Your Children’s Father based on Ephesians 6:10-18. This resource will teach you how to 1) define the battle, 2) dress in the armor of God, and 3) develop a habit of prayer that intercedes on behalf of your child(ren)’s father, regardless of your relationship with him. 

Grab Ashley’s e-book here!

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Today on the podcast, Margot shares with us a few of her favorite rest rhythms for maintaining purposeful and joyful living in the busyness of life, and shares with us the story behind how her wordsearch books came to life! Margot is a breath of fresh air and a light to anyone who comes in contact with her. I so loved getting to chat with her and I know you’ll enjoy this episode!

Order your wordsearch book with code ‘BECOMING’ for 15% off! 

Connect with Margot on Instagram 

We recently made some small changes to the podcast, and because of that I wanted to take some time today to just share with you the heart and the mission behind the Joy Filled Podcast and answer the question that so many of us ask - how in the world do I reclaim joy? We’re talking about purpose, stewardship, and so much more today. If reclaiming joy is something that you’re in need of and if living “joy filled” feels too good to be true, this episode is for you. 

Have you ever stopped to ask yourself whether or not you're *actually* claiming the victory Jesus won for you on the cross? This has been on my mind lately, and I wanted to hash it out with you in today's episode. Let's start living as victorious and facing our lives with the confidence that comes from the victory we have in Jesus! 

Anyone else ever felt like sitting down to study the Bible can be a little boring and uneventful? Yeah, same girl. Today I'm sitting down with speaker and author Jennifer Edewaard as she walks us through the step by step process she takes to study the Bible in a way that makes it fun and exciting. Enjoy! 

Connect with Jennifer 

This week, April 18th - 24th,  is National Infertility Awareness Week and today Jenna sits down with Amanda Hogue to discuss her story of infertility, adoption, and God’s redemptive power and love at work in her life as she journeys through life with an infertility diagnosis. 

Amanda is also a part of I Am Fruitful, a ministry organization designed to support women walking through delayed fertility, baby loss, adopting, and trying to conceive through retreats, Hope Boxes, and community. 

Whether you are facing infertility yourself or you are in community with someone who is facing infertility, lean into the truth and wisdom that Amanda brings today and allow God to breathe new life into you. 

Joy unspeakable - today and always, friend. 

Learn more about I Am Fruitful 

Follow Amanda on Instagram 

This week's devotional episode is centered around Philippians 4:7 

“And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.” (CSB) 

Am I the only one, or does it sometimes feel like it’s impossible to keep good boundaries with our phones? Today we’re talking through what unhealthy phone habits might look like as well as five boundaries you can set today to start forming better phone habits. 

A cute song to sing as a kid or fundamental truth we can stand on? This week we dive into the foundation of the Joy Filled mission - Galatians 5:16-26 - and give you 3 focuses to prioritize as you aim to walk in step with the Spirit. 

Do you ever feel like purpose is more confusing than helpful? When someone asks the question, "what is your purpose?" do you cringe? Hey, don't worry, I've been there and today I want to simplify purpose and break down what it actually means to live with purpose. 

Why is it that we had no problem taking care of ourselves before we had kids, but now it's the last thing on our minds and a source of guilt? Today I'm sharing with you my thoughts on what self care *actually* is and 5 reasons why you should definitely start prioritizing it. 

Ever feel like you can only get things done at the cost of your sanity? I understand. Peace and productivity don’t usually go hand in hand for us mamas, but I’ve gotta believe there’s a better way. Today I’m sharing with you 3 of the tools I’ve implemented in my life to go from chaotic and stressed to peaceful and productive. 

In today’s episode of Joy Filled Mama, Tiffany Stroud of Seeing Sunshine blog joins us to share her story of overcoming hardship and healing from trauma. Tiffany almost lost her life to sepsis last year, and is sharing with us today some amazing tips on how she found healing and hope again after facing hardship. 

Today I wanted to share with you a no fluff, super practical look into some of the day to day things that help me steward my home well. To me, stewarding means tending to and caring for consistently. It’s one thing to plan deep cleaning days and meal lists, but it’s a whole other thing to consistently keep up on our homes, daily. 

Author and Mindset Coach Hannah Hughes joins us today to talk with us about the progression that needs to occur for habits to change. She shares about how most of us start with trying to change our behaviors, when in reality, there is so much more that needs to happen first for us to successfully change our behaviors and actions. 

Have you ever felt like your relationship with Jesus has been on the back burner since becoming a mom? Me too, friend. Today I want to share with you a few things that have helped me walk in step with Jesus even in the craziness motherhood brings. God called us to motherhood, He graced us for it, and our relationship with Him definitely does not need to suffer because of it.

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Gratitude is more than just a feeling in our hearts, it is active. It is the expectation of good things. It is thankfulness overflowing out of our hearts and turning into action. As mothers, we get to decide the attitudes, moods, and behaviors that are allowed in our homes. Let's let gratitude be one of them. 

So often, I hear women say these words when talking about postpartum recovery. To some degree, it’s a little impossible to be completely prepared for anything when it comes to having a baby, but I also feel that we do each other a disservice by just not talking about the hard stuff! We are afraid of scaring our sweet pregnant friends or don’t want to be viewed as someone who only dwells on the hard stuff. My friend, you’re in luck, because we’re not afraid to dive into the nitty gritty parts of this thing called motherhood. 

2 under 2......are you crazy?? If you find yourself in this season of life of having babies back to back, this one’s for you! Today let’s talk through some things I learned from having babies close together and some easy things you can do to help big brother or sister welcome the new baby home!

Happy and healthy mama. Happy and healthy baby. That’s the most important thing and the only thing you need to worry about during the fourth trimester. This week we are kicking off a postpartum series titled “The Fourth Trimester” where we’re diving into allll the things you need to know about postpartum. My advice? Don’t overcomplicate it. 

Repeat after me: my children are my reason, not my excuse. We are ALL busy, but it doesn't mean we need to neglect ourselves in the process. Self care is less about indulging in the finer things and more about prioritizing practices that are going to benefit our collective health today and long term. Today we dive into what self care really means and practical ways we can start taking care of ourselves!

Do you ever feel insecure as a mother? Silly question, I know. No matter how you came about motherhood, I think we all doubt ourselves from time to time. This week we dive into a belief that can unlock confidence in ourselves to be exactly the mother we were made to be.

Are you living joy filled? Like really joy filled? Let's explore what it means to live joy filled and the five things I use to keep myself healthy in postpartum, motherhood, and beyond. I believe true joy stems from connection with Christ, others, and ourselves, and these 5 things allow me to stay connected and in turn, live joy filled. Love you, sister.

Hey mama! Welcome to the very first episode of the Joy Filled podcast. Eeeek! In this episode I share my story, what Joy Filled means to me, and how I hope this podcast helps you.

Xo,

Jenna