Podd: The Neuro Experience

Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan

11 februari 2025 | 59 min

Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research

Dr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism.

His groundbreaking research has transformed the understanding of lactate, highlighting its role not just in athletic performance but also in metabolic diseases, cancer progression, and longevity. As a strong advocate of Zone 2 training, Dr. San Milan has demonstrated how it boosts mitochondrial efficiency, improves endurance, enhances fat metabolism, and supports overall healthspan.

His pioneering approach explores cancer treatment through metabolic optimization, shifting the focus from traditional gene-targeted therapies to cellular energy balance and metabolic interventions. Dr. San Milan’s work provides a science-backed strategy for disease prevention, peak performance, and longevity through targeted metabolic conditioning.

Sponsors:

ZocDoc: https://www.zocdoc.com/neuro
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamps

0:00 Revolutionizing Cancer Treatment Through Metabolism Optimization
5:00 Exploring Skeletal Muscle's Role in Cancer Prevention and Treatment
13:14 Lactate's Role in Cancer and Metabolic Disorders
18:21 Nanoparticles in Cancer Treatment and Funding Challenges
22:21 Understanding Zone 2 Training and Its Potential Health Benefits
25:52 Understanding Exercise Zones and Metabolic Fuel Sources
31:39 The Benefits of Zone Two Training for Longevity and Health
40:50 Rethinking Exercise Guidelines for Optimal Health
43:11 Exploring the Impact of Zone 2 Exercise on Cancer
50:41 Optimizing Exercise for Cancer Prevention and Longevity

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Leading Cancer Expert: "This Everyday Food Could Be Making Cancer Worse" A Global Rise in Cancer That May Not Be Genetic | Dr Thomas Seyfried

21 januari 2025 | 63 min

Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors.

With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compelling intersection of biochemistry, lifestyle, and cancer with Seyfried's groundbreaking insights.

Sponsors:

ZocDoc: https://www.zocdoc.com/neuro
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamp

0:00 Challenging Cancer's Genetic Theory with Metabolic Insights
4:54 Cancer as a Metabolic Disorder Not a Genetic Disease
13:05 Challenging the Genetic Theory of Cancer Amidst Confirmation Bias
15:27 Booking Doctor Appointments Easily with ZocDoc
16:27 Mitochondria's Role in Cancer Cell Proliferation and Fermentation
21:08 Mitochondrial Dysfunction and Its Role in Cancer Development
31:23 Cancer Cells' Fermentation and Mitochondrial Dysfunction
37:33 Metabolic Therapy as a Non-Toxic Cancer Treatment Alternative
46:39 Exploring Diets and Metabolic Pressure on Cancer Cells
49:36 Exercise and Diet in Cancer Treatment Targeting Glutamine
50:50 Ketogenic Lifestyle's Impact on Cancer and Chronic Diseases
52:40 Targeting Glucose and Glutamine to Combat Pancreatic Cancer
54:36 Impact of Modern Lifestyle on Health and Chronic Diseases
58:26 Metabolic Therapy as a Disruptive Cancer Prevention and Treatment

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD

6 januari 2025 | 79 min

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.

As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.

She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function

Find Georgia here: https://www.diagnosisdiet.com/

Sponsors:

Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamps

0:00 The Impact of Diet on Mental Health and Brain Disorders
1:42 Optimizing Health Through Hormone Testing and Supplements
4:50 Transforming Mental Health Through Diet and Nutrition
15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders
21:52 The Impact of Diet on Mental Health and Brain Chemistry
24:36 Understanding ADHD and Its Impact on Attention Control
28:24 Brain Energy Regulation and Its Impact on Concentration
31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health
38:37 The Impact of Insulin on Health and Disease Prevention
43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement
47:48 Balancing Diets for Optimal Brain and Metabolic Health
54:53 Personalized Medicine Over One-Size-Fits-All Approaches
55:23 Personalizing Diets for Optimal Health and Food Sensitivities
59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors
1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat
1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets
1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning
1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss
1:17:22 Empowering Mental Health Through Diet and Metabolic Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

How Insulin Resistance DESTROYS Your Brain and Performance

10 december 2024 | 68 min

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation,

Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health.

With expert analysis, Dr. Bikman underscores how understanding insulin can revolutionize preventative health measures and improve metabolic function.

Timestamp Summary
0:00 Understanding Insulin Resistance and Its Impact on Health
6:36 Understanding Insulin's Role in Health and Disease
10:20 Understanding Insulin Resistance and Glucose Management
20:30 Exploring Natural Supplements for Managing Glucose Levels
23:00 Challenging the Plaque Theory in Alzheimer's Disease
27:27 Ketones as a Vital Energy Source for the Brain
32:04 Exploring Ketone Types and Tastes
33:33 Insulin Resistance and Ethnic Differences in Fat Cell Growth
38:04 Insulin's Role in Fat Cell Growth and Metabolism
45:10 GLP1 Drugs and Dietary Changes for Insulin Sensitivity
55:52 Understanding Insulin Resistance and Its Impact on Health

Sponsors:
Hone Health Hormone Testing: https://honehealth.com/

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/louisa-nicola/intro-call-with-na-sales-team

#Insulin #Metabolism #Alzheimers #Obesity #Diabetes #InsulinResistanceCauses #MetabolicHealthTips #ChronicDiseasePrevention #InsulinResistanceSymptoms #GLP1DrugsEffects #ReduceInsulinResistanceNaturally #InsulinResistanceAlzheimersConnection #GLP1WeightLossImpact #InsulinResistanceCardiovascularDisease #RoleOfInsulinInChronicDiseases

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Why You're Struggling with Obesity: The Hidden Culprit Behind Poor Metabolic Health Revealed! | Dr. Nick Norwitz

26 november 2024 | 77 min

My guest today is Nick Norwitz, PhD and Harvard medical student.

We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's.

Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle nuances of metabolic therapies.

This engaging conversation sheds light on the future of nutrition and personalized medicine, revealing how metabolic health underpins overall well-being and longevity.

Sponsors:

Hone Health Hormone Testing: https://honehealth.com/

Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO

Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10

Chapters
0:00 Exploring Metabolic Health, Personalized Nutrition, and N of 1 Science
4:28 Defining Metabolic Health and Its Impact on Chronic Diseases
9:44 Navigating the Challenges of Science Communication on Social Media
17:10 Understanding Metabolic Health Through Lipids and Cholesterol Context
22:52 Leveraging Social Media for Controversial Health Research
25:13 Understanding LDL Increases on Ketogenic Diets for Lean Individuals
32:21 Understanding Individual Physiology for Personalized Metabolic Health
37:54 Navigating Dietary Debates and Misconceptions
41:16 Understanding LDL, Risk, and Patient Care in Cardiovascular Health
45:30 Challenging Simplistic Health Advice and Promoting Nuanced Discussions
53:49 The Multifaceted Impact of Ketogenic Diets on Neurological Health
59:55 Challenges and Nuances of Using Exogenous Ketones
1:03:22 Epigenetic Memory of Obesity and Its Metabolic Implications
1:08:31 Transforming Lives Through Metabolic Health and Personal Curiosity
1:12:31 Balancing Tirzepatide's Potential With Lifestyle and Metabolic Health
1:16:22 Nick Norwitz Discusses Social Media and Future Collaborations

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance

29 oktober 2024 | 19 min

Alzheimer's Breakthrough: The Shocking Truth Your Doctor Won't Tell You | Dr. Dale Bredesen, MD

15 oktober 2024 | 72 min

Can Alzheimer's really be optional?

Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable.

Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, you'll learn how to take control of your cognitive future.

If you're ready to challenge the narrative that Alzheimer’s is unavoidable, this episode is for you.

Timestamps
0:00 Alzheimer's Prevention Through Lifestyle and Supplements
3:02 Alzheimer's Disease as an Optional Condition Through Early Intervention
9:47 Maui Nui Venison Sticks: The Ultimate On-The-Go Protein Snack
12:05 Understanding Alzheimer's Disease and Its Underlying Causes
15:40 Understanding Alzheimer's as a Network Insufficiency and Its Causes
20:53 Metabolic Flexibility and Its Role in Cognitive Health
25:47 Lifestyle Factors and Genetic Risks in Alzheimer's Prevention
35:27 Inflammation's Role in Alzheimer's and Environmental Impact on Health
44:21 Tau and Amyloid as Antimicrobial Peptides in Alzheimer's Disease
49:56 Exploring Links Between MS, Alzheimer's, and Immune Responses
57:15 Reversing Alzheimer's Through Nutrients, Detox, and Lifestyle Changes
1:04:51 Innovations in Brain Health and Alzheimer's Prevention

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Trust Betrayed: Inside the Alzheimer's Disease Data Manipulation Crisis

3 oktober 2024 | 12 min

Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward.

But things weren’t as they seemed.

Recent investigations, including one published in Science (Vol 385, Issue 6716), have raised alarming questions about Masliah’s research. Over 100 of his studies may contain falsified data, including duplicated or manipulated images, claiming to reveal critical insights into how Alzheimer’s and Parkinson’s impact the brain.

If this sounds eerily familiar, you’re right. Just two years ago, another scandal rocked the Alzheimer’s research world. Sylvain Lesné's 2006 Nature paper was considered a landmark in Alzheimer’s research—until 2022, when it was revealed that the paper was tainted by manipulated data. That revelation sent shockwaves through the scientific community, throwing years of research and drug development into doubt.

And now, we're facing a similar situation again.

The implications of these new allegations against Masliah are massive. His work has shaped entire fields of study, influencing experimental treatments like the Parkinson’s drug prasinezumab. But with these revelations, years of research and billions of dollars in funding hang in the balance.

What’s most heartbreaking? Real people—those battling Alzheimer’s and Parkinson’s—are caught in the middle of this scandal. They've been placing their hopes in breakthroughs, trusting science to provide answers and relief. If the very research supporting their treatments is compromised, the cost isn't just in lost time and money—it's a betrayal of the trust placed in the system by millions of patients and their families.

We have to demand better. Science, and the people depending on it, deserve better.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Parkinson's Disease Leading Expert "How Everyday Products Are Increasing Your Risk of Parkinson’s Disease" | Dr Ray Dorsey

16 september 2024 | 43 min

Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality.

In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe.

This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease.

"If Parkinson's disease is a man made disease, it can be human ended. It is not a natural consequence of aging."

Sponsors:

ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamp Summary
0:00 Preventing Parkinson's Disease by Reducing Exposure to Toxins
3:28 Finding and Booking Top Rated Health Providers with Zocdoc
4:57 Environmental Factors as Primary Causes of Parkinson's Disease
8:22 Chemical Contaminants and Parkinson's Disease Risks
13:17 Mechanisms of Parkinson's Disease and Environmental Toxins
22:40 Preventing Brain Diseases Through Cleaner Air, Water, and Food
27:52 The Impact of Environmental Toxins on Parkinson's Disease
35:52 Practical Steps to Reduce Exposure to Environmental Toxins
38:42 Preventing Parkinson's and Alzheimer's Through Lifestyle Changes

Contact Dr. Ray Dorsey: [email protected]
University of Rochester: Website

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Add 15 Years to Your Life or Cut It Short: The Shocking Truth About Longevity Revealed by a Leading Doctor in the Field | Dr Darshan Shah

27 augusti 2024 | 61 min

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

Chapters:

Timestamp Summary
| 0:00 | Preventing Metabolic Disease to Avoid Major Health Issues
| 8:27 | Maui Nui Venison Sticks: The Ultimate High-Protein Snack
| 10:23 | Understanding Autoimmune Diseases and Their Root Causes
| 16:51 | Key Biomarkers and Monitoring for Metabolic Syndrome
| 25:10 | Understanding Cardiovascular Disease and the Importance of Lipid Panels
| 33:59 | Navigating Statins, Lifestyle Changes, and Personalized Health Interventions
| 40:21 | The Benefits of Infrared Saunas and Self-Care Routines
| 43:29 | Preventing Alzheimer's Through Lifestyle Changes and Early Diagnosis
| 47:53 | Detoxifying Your Life and Improving Gut Health
| 54:52 | Advanced Longevity Therapies and Plasma Exchange at Next Health

Sponsors

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO

Darshan Shah:
https://www.instagram.com/darshanshahmd
https://www.drshah.com/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#353 Obesogens and How Environmental Toxins Influence Our Genes | Dr. Vivian Chen

12 augusti 2024 | 63 min

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.

Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on
health. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risks
of chronic diseases like Alzheimer's.

The conversation extends to endocrine disruptors and
obesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health.

Get $260 off LUMEBOX red light therapy
www.thelumebox.com/neuro

Sponsors:

Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO
ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro

Connect with Vivian:
Instagram
Lumebox:

Chapters:
00:00:00 - Importance of Avoiding Endocrine Disruptors
00:02:36 - Aluminum in Antacids and its Potential Health Risks
00:05:21 - The Dangers of Aluminum in Antacids and Cookware
00:08:06 - Effects of Aluminum in our Blood
00:10:42 - The importance of hormones and the impact of environmental toxins
00:13:12 - Obesogens and their Impact on Weight Gain
00:15:52 - The Role of Obesogens in Weight Gain and Obesity
00:18:38 - Disrupting Hormones and Health Compromises
00:21:31 - The Impact of Decreasing Estrogen
00:24:26 - The Impact of Plastic Exposure on Overall Health
00:27:10 - The Risk of Microplastics in the Body
00:29:46 - The Dangers of Plastic Contamination
00:32:41 - The Leeching of Chemicals
00:35:18 - The Importance of Liver and Gut in Toxin Elimination
00:37:51 - Importance of Fiber for Proper Digestion
00:40:37 - The Dose Makes the Poison
00:43:21 - Challenges in Studying Environmental Toxins
00:45:46 - The Future of Medical Tests: Measuring Detox Organs?
00:48:32 - Dr. Chen’s Daughter's Medical Journey
00:51:06 - The Link Between Environmental Toxins and Allergies
00:53:40 - The Benefits of Red Light Therapy
00:56:18 - Study on Skin Elasticity and Fine Lines
00:58:59 - Portable Red Light Therapy Devices
01:01:27 - Where to Find More Information

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan

6 augusti 2024 | 66 min

#351 Facing the Consequences of Plastic Surgery. Breast Implant Illness, Mortality and More | Dr Charles Galanis, MD

25 juli 2024 | 81 min

#350: How Inflammation, Micronutrients and Smoking Affect Brain Health

17 juli 2024 | 22 min

On today's solo episode....

Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health.

Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in young adults and found chronic inflammation can impair midlife cognitive performance. Participants with high CRP levels were significantly more likely to have poor processing speed and executive function. Early management of inflammation is crucial for cognitive health.

Study 2: Smoking and Cognitive Decline A Nature Communications study of 32,000 adults revealed smoking accelerates cognitive decline by up to 85% over 10 years. Smokers who adopted healthy behaviors like exercise and socializing had cognitive decline rates similar to non-smokers, highlighting the importance of quitting smoking and healthy living.

Study 3: Diets Rich in Omega-3s and Antioxidants A study found older adults with diets rich in omega-3s, antioxidants, and vitamins show slower brain aging and better cognitive function. Nutrients like alpha-linolenic acid, EPA, lutein, zeaxanthin, vitamin E, and choline are crucial for brain health, emphasizing the role of diet in cognitive maintenance.

Sponsors:

ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Studies:
1. Inflammation
2. Smoking
3. Diet & Brain Health

#Alzheimersdisease #dementia #brainhealth #diet #omega3 #antioxidants

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers

9 juli 2024 | 56 min

Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance.

Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite.

Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.

In today’s episode we cover:

The manufacturing process of supplements and the importance of third-party testing.
Misinformation and deceptive marketing in the supplement industry.
Momentous supplements and their commitment to quality and research.
Basics of supplementation, including protein powders and complete amino acid profiles.
Sourcing high-quality ingredients and ensuring transparency in the supplement industry.
Rigorous standards for third-party testing and certifications in supplements.
Sourcing and quality of fish oil supplements, and the importance of omega-3s.
Benefits of creatine for brain health, cognitive function, and general health.
The potential for new research and better curation in the supplement industry.

Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/hybrid

Sponsors for today’s episode:

InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuro
Apollo Neuro - Use code NICOLA15 and get $40 off - NICOLA15 https://apolloneuro.com/nicola

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Jeff:
LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331

(00:00) Preview and Intro
(05:38) Defining Human Performance
(08:25) Supplements and its Role in Sports Nutrition
(11:08) Plant Protein vs. Whey Protein
(13:40) Importance of Leucine and Casein
(15:21) The Unregulated Supplement Industry
(18:12) Why Ingredient Quality and Sourcing Matters
(22:08) Importance of Ingredient Transparency
(23:07) Third-Party Testing and Certifications
(25:46) Understan

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#348: Lose Fat and Build Muscle | Alan Aragon

2 juli 2024 | 118 min

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information.

His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.

Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode, we cover:

Key strategies for muscle hypertrophy and the importance of total daily protein intake.
The role of muscle as an endocrine organ in longevity and health.
The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.
The integration of resistance training and nutrition for optimal muscle development.
Comparing plant and animal proteins for muscle synthesis.
Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.
Practical recommendations for resistance training, including strategies for increasing strength.
Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.

Sponsors for today’s episode:

Inside Tracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
Momentous - Use code NEURO to get up to 20% off your oder https://www.livemomentous.com/neuro

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Aaron:
Website: https://alanaragon.com/
Instagram: https://www.instagram.com/thealanaragon/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction
(02:07) Muscle as an Endocrine Organ
(03:42) Muscle's Role in Longevity
(05:53) Muscle Protein Synthesis Overview
(12:14) Importance of Protein Intake
(18:14) Animal vs. Plant Protein
(21:09) Amino Acid Profiles and Muscle Growth
(23:29) The Role of Leucine
(24:59) Food vs. Protein Powder
(26:56) Debunking Protein Powder Myths

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan

20 juni 2024 | 77 min

Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.

During his nine years at UT, Dr. Bryan focused on drug discovery, screening natural product libraries for active compounds. His research led to over a dozen US and international patents. Notably, he was the first to describe nitrite and nitrate as essential nutrients for cardiovascular health and demonstrated an endocrine function of nitric oxide. He discovered compositions that generate and restore nitric oxide in humans, validated by six clinical trials.

In this episode, we cover:

The role of nitric oxide in maintaining cardiovascular and brain health.
How nitric oxide production declines with age and its impact on chronic diseases.
The connection between nitric oxide and diet, highlighting the importance of vegetables.
The surprising link between oral hygiene and nitric oxide levels, and how mouthwash may harm your health.
The influence of nitric oxide on hormone regulation and sexual health.
Myths about nitrates in cured meats and their health effects.
The risks associated with proton pump inhibitors (PPIs) and their impact on nitric oxide production.
The role of nitric oxide in mitochondrial function and overall energy production.
Dr. Nathan Bryan's actionable tips for enhancing nitric oxide production through diet, lifestyle, and supplementation.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Sponsors:

Momentous - Use code NEURO to get up to 20% off your oder https://www.livemomentous.com/
Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/nicola

Connect with Dr. Nathan Bryan:
Twitter: https://www.instagram.com/drnathansbryan

(00:00) Preview and Introduction
(02:14) What is Nitric Oxide?
(06:12) Impact of Nitric Oxide on Aging
(08:20) Pathways of Nitric Oxide Production
(14:01) Nitric Oxide and Alzheimer’s Disease
(19:23) Challenges in Nitric Oxide Detection
(22:32) Nitric Oxide and Erectile Dysfunction
(28:01) Impact of Exercise on Nitric Oxide Production
(31:22) Role of Oral Microbiome in Nitric Oxide Production
(36:05) Fluoride Causes Health Issues?
(41:25) Nitric Oxide Production Dependency

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm

11 juni 2024 | 43 min

Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care.

After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital.

He has made significant research contributions with publications in respected journals like Neurology and Stroke. Currently, Dr. Dymm serves as a neurohospitalist in the Department of Neurology at Charleston Area Medical Center.

His passion for advancing stroke care and medical education has established him as an emerging leader in the field.

In this episode, we cover:

The differences between ischemic and hemorrhagic strokes, including causes and symptoms.
The critical of recognizing stroke symptoms quickly using the BFAST mnemonic.
Gender disparities in stroke incidence, with a focus on why women are more affected and have worse outcomes.
The role of high blood pressure and cholesterol in stroke risk and prevention strategies.
The effectiveness of exercise, diet, and stress management in reducing stroke risk.
Advances in stroke treatment, including the transition from TPA to tenecteplase for quicker administration.
The potential for new technologies, like continuous blood pressure monitors, to improve stroke prevention.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Braydon
Twitter: https://x.com/BraydonDymm

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Sponsors for today's episode:

Momentous - Use code NEURO to get 20% off your first subscription order - code NEURO: https://www.livemomentous.com/
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro

(00:00) Preview and Intro
(00:36) Introducing Dr. Braydon Dymm
(01:08) Gender Disparities in Stroke?
(02:28) Pathology of Ischemic Stroke
(06:29) Small Vessel Strokes
(09:56) Alzheimer's as Vascular Dementia
(11:18) Managing Blood Pressure and Cholesterol
(13:15) Role of Exercise in Stroke Prevention
(14:22) Resistance Training and Dementia Prevention
(18:13) Golden Hour in Stroke Treatment
(20:07) Recognizing Stroke Symptoms with BFAST
(24:47) Anticoagulants vs. Antiplatelets
(25:56) Preventing Strokes with Blood Thinners
(26:45) Hemorrhagic Strokes
(29:36) Medication Differences for Stroke Types
(32:58) Gend

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

6 juni 2024 | 45 min

#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns

30 maj 2024 | 56 min

Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.

Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being.

Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.

In this episode, we cover:

The impact of alcohol on the brain and body, including its conversion to acetaldehyde.
Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.
Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.
The role of meditation in behavior change and awareness creation.
Managing social pressure and peer influence related to drinking.
Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.
Misinformation from the alcohol industry compared to tobacco industry practices.
Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.
Future solutions like synthetic alcohol and non-alcoholic beverages.

Sponsors for today’s episode:

Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Ruari:
YouTube: https://www.youtube.com/@OneYearNoBeer

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro
(01:47) Introducing Ruari Fairbairns
(01:52) Why People Drink Alcohol
(03:02) Ruari's Personal Journey
(08:31) Meditation and Behavior Change
(10:44) Social Pressure and Drinking
(11:29) Health and Productivity Benefits of Quitting Alcohol
(22:18) Peer Pressure and Societal Norms
(31:13) Understanding Compulsive Behavior
(35:24) Marketing and Misinformation from the Alcohol Industry
(36:18) Alternative Solutions and Future Directions
(46:49) Success Stories of Quitting Alcohol
(52:10) Holistic Approach to Health
(53:17) Conclusion and Contact Information

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn

21 maj 2024 | 54 min

Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.

Sponsors for today’s episode:

Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/NICOLA

Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”

Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.

In this episode, we explore:

The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.
The role of collagen in maintaining youthful skin and the benefits of collagen supplements.
How sugar contributes to skin aging through glycation and chronic inflammation.
Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.
A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Dr. Anthony Youn:
YouTube - https://www.youtube.com/@DoctorYoun

(00:00) Preview and Introduction
(01:45) Five Main Causes of Skin Aging
(04:01) Impact of Sugar on Skin
(08:25 Ethnicity and Skin Aging
(10:28) Importance of Nutrients for Skin Health
(13:27) Collagen Supplementation Explained
(17:31) Essential Nutrients for Flawless Skin
(21:39) Botox and Fillers vs. Natural Skin Care
(24:46) Link between Nutrition and Skin Health
(26:29) Role of Sleep and Stress in Skin Aging
(28:05) Benefits and Use of Retinol
(31:45) Effectiveness of Hyaluronic Acid Serums
(34:07) The Reality of Sunscreen and Sun Protection
(40:35) Role of Exercise on Skin Health
(42:30) Benefits of Red Light Therapy
(45:17) Do Ice Baths Improve Skin Health?
(49:04) Effects of Intermittent Fasting on Skin Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner

14 maj 2024 | 54 min

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.

In this episode, we explore:

Ideal workouts focusing on periodization and managing stress from resistance training.
The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.
Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.
Effective training routines, emphasizing volume, frequency, and intensity for optimal results.
The impact of supervised versus unsupervised training on muscle growth and consistency.
The role of sleep and protein intake in muscle adaptation and recovery.
Myths and misinformation surrounding resistance training, particularly regarding high training volumes.
The importance of early physical activity and nutrition for lifelong strength and health.
Future research directions in long-term studies on muscle adaptation and practical health applications.

Sponsors for today’s episode:

Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Samuel:
Instagram: https://www.instagram.com/samuelbuckner/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro
(02:35) Samuel Buckner’s Background
(03:20) Muscle Growth Research Insights
(07:00) Dissecting Long-term Studies on Muscle Growth
(09:52) Muscle Mass vs. Muscle Strength
(12:50) How To Set Health and Training Goals
(14:18) Understanding Skeletal Muscle
(16:39) Cost of Adaptation and Metabolic Theories
(18:12) Hans Selye's Concept of Adaptation energy
(19:23) How To Increase Muscle Mass and Strength
(20:47) Importance of Sleep and Recovery
(24:42) Why You Need Supervised Training
(30:15) Role of Rest and Nutrition
(32:32) Periodization and Stress Management
(37:25) Samuel Buckner’s Ideal Gym Workout
(42:42) Challenges of Training Consistency
(47:45) Resistance Training Myths
(51:50) Misinformation Surrounding Fitness and Training

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy

7 maj 2024 | 54 min

Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist.

After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olympic Gold Medals.

In the corporate world, Tom’s clients include Cisco Systems, Microsoft, Wells Fargo, Salesforce, MetLife and many others. He has also helped several CEOs and Executive Teams realize their dream of taking their companies public.

In today’s episode, we explore:

How to overcome limiting beliefs to catalyze peak personal and professional achievement.
The science of goal manifestation and visualization
Strategies for reprogramming the subconscious to navigate and dismantle resistance.
Case studies across athletics and business that illustrate the practical application of these psychological principles.
The influence of the superconscious mind in refining intuition and forging connections.
Evidence-based techniques to realign subconscious patterns and dramatically transform your life trajectory.

Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/

Connect with Tom:
YouTube: https://www.youtube.com/@thetommccarthy

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

(00:00) Introduction
(00:36) Tom McCarthy’s Background
(04:53) Shifting Reality: Creating a New Story for Success
(09:02) Focusing on the End Result: Upgrading Your Mindset
(12:32) The Power of Perspective: Truth vs. Belief
(17:17) Accessing Intuition: Unlocking Your Superconscious Mind
(23:42) Goals vs. Results: A Paradigm Shift
(28:22) Mindset Advice for Coaches and Entrepreneurs
(32:08) Becoming Your Future Self: Identity Shifts
(35:41) Visualization Techniques
(44:09) Recovery Meditation vs. Achievement Meditation
(51:24) Tom's Resources for Growth and Success
(53:48) The Idea of Endless Possibilities

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies

30 april 2024 | 67 min

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.

Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life.

In today’s episode we explore:

The impact of fitness on both mental and physical health
Launching a global fitness empire and the lessons learned in business expansion
The profit-driven motives of the healthcare industry overshadowing patient health and preventive care
Government policies affecting small businesses during the pandemic and alternative health narratives
The effects of modern gender role perceptions
The role of self-improvement and mindset in achieving personal and business success
How to take charge of one's health and the importance of informed lifestyle choices

Sponsors
- Hone Health - http://honehealth.com/neuro
- Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Connect with Bedros:
YouTube: https://www.youtube.com/c/bedroskeuilian

***

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction
(01:25) Bedros Keuilian’s Background
(04:12) Moving from Soviet Union to America
(11:46) Growing up as an Immigrant
(15:00) Creating Content and Starting Youtube
(17:28) The Politics in Health and Fitness Industry
(24:50) Why They Want You Fat, Sick and Broke
(28:41) The Role of Power and Money in Life
(32:28) Alzheimer's Disease as a $25 Billion Industry
(39:07) Importance of Genetic Testing for Alzheimer's
(41:14) Bedros on Coaching Men
(46:04) Epidemic of Low Testosterone Levels in Men
(50:26) Bedros' take on Feminism
(54:53) Stance on Gender Roles
(58:50) Advice for Health and Fitness in 2024
(01:02:16) The Most Underrated Health Hack

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#339: How The Food Industry Is Slowly Killing Us | Courtney Swan

23 april 2024 | 52 min

Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.

On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food!

In this episode we cover:

The truth about microplastics invading our bodies and new research linking them to heart disease
The lowdown on seed oils like canola and why they could be fueling chronic inflammation
Glyphosate - exposing the herbicide's presence in food and its potential links to cancer
The "olive oil mafia" and their shady oil blending tactics
Why your tap water may be toxic and the importance of seeking cleaner sources

Studies/Findings referred to in the podcast:

Use of Glyphosate: https://shorturl.at/dtzNW
Sugar Research Foundation article: https://shorturl.at/ezCFX
Glyphosate found in 87% of children: https://shorturl.at/koC34
Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9
World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR
Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products

Sponsors for today’s episode:

Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA
Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11

Connect with Courtney:

Instagram: instagram.com/realfoodology
YouTube: youtube.com/@Realfoodology

Show Notes:
(00:00) Preview and Intro
(01:57) Courtney Swan’s Background
(06:31) Plant-based vs. Meat-based diets
(12:33) Importance of Meat in Human Nutrition
(17:39) Is Fake Meat Good For You?
(21:54) Regenerative Farming and The Role of Animals
(23:48) Microplastics and Their Impact on Health
(30:30) Issues with Tap Water and the Need for Proper Filtration
(35:50) What is Glyphosate and How Does It Affect Our Health?
(40:34) Why Seed Oils are Bad for Us
(44:16) Addressing Olive Oil Authenticity
(49:05) Courtney's Activism and Mission in Life

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#338: How To Boost Testosterone Naturally | Dr. Rena Malik

16 april 2024 | 44 min

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center.

Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine.

She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers.

In this episode we cover:
- Ways to boost testosterone naturally, and its broad impacts on health and vitality.
- Common myths around sexual phenomena, clarifying their normalcy and health implications.
- The role of health literacy and its importance in post-surgical care and overall health outcomes.
- Causes of sexual dysfunction, both psychological and physiological factors affecting men and women.
- Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips.

Sponsors for this episode:
Bon Charge- Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Connect with Dr. Rena Malik:
Instagram: instagram.com/renamalikmd
YouTube: https://www.youtube.com/@RenaMalikMD

(00:00) Preview and Introduction
(01:51) Dr. Rena Malik’s Background
(05:54) Debunking Sexual Health Myths
(09:49) Impact of Testosterone on Men and Women
(13:19) Testosterone Deficiency Epidemic: Causes and Solutions
(16:15) How To Boost Testosterone
(21:56) Stigmas Around Sexual Arousal
(25:52) Does Size Really Matter?
(28:27) Addressing Sexual Dysfunction In Men and Women
(31:15) Root Causes for Low Sexual Desire
(36:43) How To Improve Sexual Relationships
(37:58) Link bw Ejaculation and Prostate Cancer
(40:35) Dr. Rena Malik’s Tips for Better Sexual Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer

9 april 2024 | 65 min

#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery

2 april 2024 | 51 min

#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day

28 mars 2024 | 15 min

#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD

26 mars 2024 | 46 min

Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams.

In this episode, Shahin and I discuss:

Anti-Müllerian hormone
Infertility in men and women
Unexplained infertility
Egg freezing
Miscarriages

0:00 Introduction
3:03 What is the most advanced center?
4:10 What is Anti-Müllerian hormone?
11:50 Infertility in Men
13:34 What is unexplained infertility?
17:19 How to conceive naturally at the age of 35-42 years
27:47 What is Egg freezing?
36:26 Why do miscarriages happen?
45:13 End

Shahin’s Links and Resources:

Website - https://drghadir.com/

Instagram- https://www.instagram.com/drshahinghadir/?hl=en

Linkedin - https://www.linkedin.com/in/shahin-ghadir-776ba77a/

Facebook - https://www.facebook.com/DrShahinGhadir/
--

Unlock the knowledge of trusted creators at: https://dexa.ai/

Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner

19 mars 2024 | 36 min

#332: The Root Cause Of All Disease & What We Can Do To Take Back CONTROL Of Our Health | Dr. Casey Means

12 mars 2024 | 59 min

Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company.

Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable chronic diseases by providing individuals with technology-driven tools. These tools aim to support informed, personalized, and lasting dietary and lifestyle decisions.

Her insights have garnered attention from prestigious outlets such as the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, and Endocrine Today. Moreover, Dr. Means has contributed to research at the NIH, Stanford School of Medicine, and NYU

NACC COURSE: https://www.neuroathletics.com.au/nacc
YouTube: https://www.youtube.com/@LouisaNicola

Sponsors:
Inside Tracker – https://insidetracker.com/louisa - get 20% off

0:00 Introduction

0:10 Casey’s Instagram Post

7:01 Why Symptoms are a Gift

21:26 How to assess functioning cells

23:57 The Difference between oxidative stress and chronic inflammation?

29:23 Regular doctors do not understand biochemistry.

33:39 Liver function tests

43:00 Healthy Mindset

51:22 Ending

Casey’s Links and Resources:

Order Casey's Book: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641
Instagram- https://www.instagram.com/drcaseyskitchen/
Linkedin - https://www.linkedin.com/in/casey-means-md/
Twitter - https://twitter.com/drcaseyskitchen

Unlock the knowledge of trusted creators at: https://dexa.ai/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & Dementia

7 mars 2024 | 18 min

#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa

5 mars 2024 | 31 min

#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health

28 februari 2024 | 27 min

#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence

27 februari 2024 | 42 min

Today's episode guest is Amy Morin.

Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.

Sponsor:
Bon Charge: -CODE NEURO 15% OFF
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

In this episode, Amy and I discuss:

How to overcome Anxiety?
Why are marriages falling?
How to Overcome an uncomfortable feeling?

0:00 Introduction
6:10 How to overcome Anxiety?
13:14 Why are marriages falling?
21:06 3 Things mentally strong couples do
30:55 How to reduce the intensity of an uncomfortable feeling?
36:57 Ending

Amy’s Links and Resources:
Website - https://amymorinlcsw.com/
Instagram- @AmyMorinAuthor
TikTok - @AmyMorinTherapist
Facebook - @AmyMorinAuthor
Twitter - @AmyMorinLCSW
Podcast - https://amymorinlcsw.com/podcasts/
All of Amy’s books can be found at https://amymorinlcsw.com/books-by-amy-morin/

The Neuro Athletics Newsletter
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#327: 3 Key Supplements for Optimal Brain Function

22 februari 2024 | 32 min

#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett

20 februari 2024 | 51 min

In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients.

His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a unique individual, emphasizing the importance of caring for the body, mind, and soul. He advocates for shared decision-making with patients, grounded in an evidence-based approach. A firm believer in the principles that "food is medicine" and "exercise is medicine," Dr. Gillett outlines the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual well-being, which he considers more impactful than any drug or supplement. Outside of his medical practice, Dr. Gillett cherishes spending time outdoors on the farm with his wife, two sons, and their two wolfhounds.

In this episode, Kyle and I discuss:

What are peptides?
Vascular Endothelial Growth Factor (VEGF)
Selective Androgen Receptor Modulator (SARM)
Dehydroepiandrosterone (DHEA)
Who should be taking peptides?

0:00 Coming up…

0:52 Introduction

2:07 Unexplained infertility

11:40 L-CARNITINE increase TMAO?

14:57 What are peptides?

19:54 Vascular Endothelial Growth Factor (VEGF)

22:00 What are skin peptides?

24:44 Selective Androgen Receptor Modulator (SARM)

28:52 DHEA is the fountain of youth hormone

38:24 Who should be taking peptides?

44:27 Ending

Kyle’s Links and Resources:

Website: https://kylegillettmd.com/

Instagram: https://www.instagram.com/kylegillettmd/

X: https://twitter.com/gilletthealth

LinkedIn: https://www.linkedin.com/in/kylegillettmd/

Unlock the knowledge of trusted creators at: https://dexa.ai/

Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

Sponsor:
Bon Charge: -CODE NEURO 15% OFF

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD

13 februari 2024 | 56 min

This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City.

Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the highest honour bestowed upon its members.

In this episode, Sue and I discuss:

80% of our Health is built upon our Habits
How to Form a Habit?
How to deal with Trauma?
How to achieve Eternal Optimism?
What are the 8 pillars of Practical Optimism?

Sponsor:
Inside Tracker – https://insidetracker.com/louisa
Mud\Wtr - https://mudwtr.com/louisa

0:00 Coming up…
0:36 Introduction
2:37 80% of our Health is built upon our Habits
6:07 What is a Habit?
8:25 How to Form a Habit?
12:40 What stops us from doing the work?
17:01 How to deal with Trauma?
28:18 How to achieve Eternal Optimism?
32:17 What are the 8 pillars of Practical Optimism?
51:04 Ending

Sue’s Links and Resources:
Website: https://www.doctorsuevarma.com
Instagram: https://www.instagram.com/doctorsuevarma
Facebook: https://www.facebook.com/Doctorsuevarma/
X: https://twitter.com/Doctorsuevarma
LinkedIn: https://www.linkedin.com/in/sue-varma-m-d-p-c-dfapa-8a48286

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

The Neuro Experience Podcast is proud to have hosted: Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Andrew Huber, Gabrielle Lyon

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#324: 4 Ways to Increase Your Heart Rate Variability (HRV)

6 februari 2024 | 33 min

#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD

15 januari 2024 | 60 min

This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.

In this episode, Jordan and I discuss:

Physical activity guideline
Difference between Physical activity and daily activity
What is VO2 Max?
What is Cardiac remodeling?
Why Women still are scared of lifting weights?
Importance of Aerobic and Resistance training
Impact of resistance training on our health

Sponsor:
Inside Tracker – https://insidetracker.com/louisa

0:00 Coming up…
0:33 Introduction
1:18 Understanding the word “barbell medicine”
7:18 My current thesis
10:26 Discussing the Physical activity guideline
13:19 What Physical activity actually is?
15:54 VO2 max for cardiorespiratory fitness
22:08 Correlations between exercise and plaque
24:53 Understanding Aerobic and Resistance training
27:34 What is cardiac remodeling?
32:56 Women still are scared of lifting weights
35:21 What resistance training is doing for health specifically?
43:52 Thoughts on Scientific education
47:08 Benefit is of communicating health related information on social media
53:38 Ending

Links and Resources:

Jordan’s website: www.barbellmedicine.com
Follow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicine
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

#322 OZEMPIC: Weight Loss Medications Really Work | Dr. Rocio Salas-Whalen

8 januari 2024 | 64 min

#321- The Science Behind Food and Mood: Nutritional Psychiatry for Depression | Uma Naidoo

27 december 2023 | 48 min

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.

Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal.

In this episode, Uma and I discuss:

Nutritional psychiatry
How depression is related to nutrition
Importance of diet
Attention-deficit/hyperactivity disorder
Calm your mind with food - book by Uma naidoo
How serotonin is related to depression
Nutrition and Hormones

1:02 Introduction
3:37 What is Nutritional psychiatry?
4:21 How depression is related to nutrition
8:20 90% of our serotonin resides in the gut?
10:01 Can we Improve patients just through diet alone?
15:00 Attention-deficit/hyperactivity disorder
21:44 Calm your mind with food - book by Uma naidoo
26:45 Executive functions
28:53 You're not getting enough serotonin?
38:00 Uma’s research on Nutrition and Hormones
43:51 Ending

Links and Resources:

Uma’s website: https://umanaidoomd.com
Follow Uma on Instagram: https://www.instagram.com/drumanaidoo
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Improve Your Sexual Health and Wellness | Dr. Lanna Cheuck

18 december 2023 | 64 min

Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions.

In this episode, Dr Cheuck and I discuss:

What is a pelvic floor and why do you need to train it?
The role of hormones in sexual function.
The best exercises for sexual health.
How to know if you have erectile dysfunction.
The best and correct penis sizes according to medicine.
Is there a pornography epidemic?

00:00:00 - Introduction
00:04:16 - The Power of Anti-Aging
00:08:13 - Strengthening Pelvic Floor Muscles
00:11:57 - Considerations for Pelvic Floor Exercises
00:16:11 - Erectile Dysfunction and Treatment
00:24:31 - Enhancing Penis Length and Girth
00:28:52 - Psychological Component of Penis Augmentation
00:37:27 - Estrogen and Progesterone in Women's Health
00:41:41 - Non-surgical vaginal rejuvenation
00:46:01 - Urinary issues at night
00:49:47 - Prostate Cancer and Treatment Options
00:58:26 - Benefits and limitations of cancer detection tests
01:02:15 - Finding Happiness and Fulfillment

Links and Resources:

Dr. Lanna's IG - https://www.instagram.com/doctorlanna/
See Dr. Lanna - https://doctorlanna.com/

Sponsor:
Hone Health - http://honehealth.com/neuro

For the visual learners, come on over to YouTube for long-form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Mental Toughness Lessons from a World Champion | Angela Lee Pucci

4 december 2023 | 53 min

Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from.

This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was the inaugural one Adamweight world champion. Undefeated at Adamweight, she has successfully defended the belt five times before vacating the title when she retired from the sport in September 2023. She still holds the record for longest championship reign in one history at more than seven years

In this episode, Angela and I discuss:

Why mental health is just as important as physical health.
The reasons why losing weight is challenging for athletes too.
How martial arts can shape your character and help you overcome challenges.
What it takes to succeed as a female in a male-dominated sport.
How to bounce back from your lowest, darkest moments.

00:00:00 - The Journey of Success
00:03:05 - Getting Started in Martial Arts
00:06:27 - Training Camp Challenges in Combat Sports
00:09:49 - Gender Equality
00:13:04 - The Inner Thoughts of an Athlete
00:16:06 - Battling Inner Challenges
00:19:19 - Turbulent Relationship with Food
00:22:32 - Intense Training and Under-Eating
00:25:53 - The Struggle to Make Weight
00:32:28 - The Comeback after the Car Crash
00:36:03 - Mental Health in High-Risk Sports
00:39:13 - Neurology and Sleep Physiology in Coaching
00:45:42 - Fight Story: Mental Wellness in Combat Sports
00:48:49 - Building a Community for Combat Sports Fighters

Links and Resources:

Fight Story - https://fightstory.org/
Angela on Instagram - https://www.instagram.com/angelaleemma/

Sponsor:
Regenerate, rebuild, recover while you sleep with CortiSleep
https://fixyoursleep.org/

For the visual learners, come on over to YouTube for long form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Vitamin D and Alzheimers Disease

1 december 2023 | 9 min

Everything you Need to Know About Creatine with Dr Darren Candow

6 november 2023 | 49 min

What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth?

This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.

In this episode, Dr. Candow and I discuss:

- What creatine is, and why it's important
- Reasons everybody should take creatine
- The most effective dosing strategies for creatine
- How the body and the brain respond to creatine supplementation
- Creatine for stroke recovery, cognitive decline, and stronger bones

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

[00:00] Introduction
[01:20] Did You Know the Brain Produces Its Own Creatine?
[04:08] The History of Creatine Research
[07:38] Why Everybody Should Be Supplementing with Creatine
[12:41] Creatine as a Protective Mechanism For Concussions
[18:48] The Potential Role of Creatine in Stroke Recovery
[22:46] Can Creatine Help Improve Cognitive Decline?
[26:45] Early Research on Creatine and Depression
[28:00] Creatine For Bone Strength
[32:13] Dosing Strategy: Creatine For Bones, Brain, and Muscles
[33:32] Creatine and Female Fertility
[38:50] The Three Most Popular Dosing Strategies For Creatine
[44:05] Parting Thoughts

Links and Resources:
Darren on Instagram: https://www.instagram.com/dr.darrencandow/
Dr. Candow on Twitter: https://twitter.com/darrencandow
Find Dr. Candow's research here: Darren Candow - Google Scholar

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

The Harsh Truth About Building the Perfect Relationship | Jillian Turecki

18 oktober 2023 | 56 min

If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?

This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.

In this episode, Jillian and I discuss:

Why many marriages end in divorce
The red flags you should never ignore in a relationship
Tips on how to better communicate with your partner
How to overcome the emotional trauma of a broken relationship
Understand that you deserve a healthy, loving relationship
The tools you need to build a thriving relationship

[00:00] Introduction
[00:43] Why are Relationships So Hard?
[03:14] Reasons Why Divorce Rates are on an Upward Trajectory
[05:50] The Power of Commitment in a Relationship
[07:09] Why Do People Break Up?
[13:34] Loneliness in a Relationship
[14:38] Biggest Drivers of Relationship Failure
[17:29] Why It's So Hard to Move on After a Breakup
[22:51] Do People Really Change?
[24:55] Attachment Styles in Adult Relationships
[28:50] What are Relationship Red Flags?
[31:40] Why Character Should Be Your Top Priority in a Relationship
[34:10] The Red Flags You Should Never Ignore in a Relationship
[38:51] Thoughts on the Love at First Sight Debate
[40:53] Why People End Relationships
[42:17] Is There Such a Thing as "The One"?
[44:50] Don't Believe Everything You See on Social Media
[45:54] When to Call it Quits in a Relationship
[50:23] How to Position Yourself For a Succesful, Long-Term Relationship
[54:45] Parting Thoughts

Sponsor:
Upgrade your NAD levels with Jinfiniti and get 20% off here
https://www.jinfiniti.com/neuro/

For the visual learners, come on over to YouTube for long form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Links and Resources:

Jillian's website - https://www.jillianturecki.com/
Follow Jillian on TikTok - https://www.tiktok.com/@jillian.turecki
Jillian on Instagram -

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.

9 oktober 2023 | 46 min

What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator?

This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance.

In this episode, Mike and I discuss:

The link between longevity and exercise
How to measure and improve your VO2Max
Whether obesity is genetic or environmental
Chronic diseases and capillary dysfunction
How to exercise for a longer, healthier life
The prevalence of doping in elite sports
The role of VO2 Max in longevity and healthspan

[00:00] Introduction
[02:20] The Correlation Between Exercise and Longevity
[05:25] Thoughts on Modern Physical Activity Guidelines
[07:44] Exercise, Health Benefits, and Mortality Risk
[10:15] Healthy Blood Flow is Crucial For Overall Health
[13:43] The Link Between VO2Max and Longevity
[17:22] Why VO2 Max Declines with Age and What to Do About It
[19:07] Zone 2 Training and Exercise Intensity
[21:10] How to Improve Your VO2Max
[25:16] Stroke Volume and Cardiac Remodelling For Longevity
[27:34] Society’s Struggle with Obesity and Diabetes
[29:50] Do Genes Affect Weight Loss and Weight Gain?
[31:52] The Differences and Similarities Between Exercise and Physical Activity
[34:02] The Anti-Inflammatory Effects of Exercise
[35:58] Doping in Professional Sports
[40:14] Practical Tips on Zone 2 Training and V02 Max For Longevity
[41:33] Parting Thoughts

Sponsor:
Upgrade your NAD levels with Jinfiniti and get 20% off here
https://www.jinfiniti.com/neuro/

For the visual learners, come on over to YouTube for long form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Links and Resources:

Dr Joyne on Twitter: https://twitter.com/DrMJoyner
Drmichaeljoyner.com

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

What Your Doctor Isn't Telling You About Bloodwork | Dan Garner

2 oktober 2023 | 71 min

What are the benefits of regular, comprehensive bloodwork?

This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele includes Superbowl champions, UFC title winners, NBA championship winners, Olympic gold medalists, hall-of-fame inductees, and Hollywood celebrities.

In this episode, Dan and I discuss:
- Why everyone should get some bloodwork done
- Steps to a truly healthy lifestyle
- How to work with your body for optimal health
- Understanding the full movie of a person's psychology
- The art and science of blood work
- Whether chronic fatigue is a real thing
- How to use lab work to understand humans on a cellular level.

For the visual learners, come on over to YouTube for long form brain health related content https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Links and Resources:

Dan’s website - Rapidhealthreport.com
Follow Dan on Instagram: https://www.instagram.com/dangarnernutrition/
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Plant Based vs Meat + Hormesis for Optimal Health

21 september 2023 | 10 min

Thomas DeLauer on The Mistakes You Should Avoid to Live Longer & Happier

18 september 2023 | 61 min

Can you live a longer, healthier life without sacrificing the things you enjoy doing?

This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes.

In this episode, Thomas and I discuss:

Longevity and the keys to slowing down aging
The habits linked to a longer, healthier life
Hormetic stressors and why they’re important
What the science says about calorie restriction
The benefits of heat and cold therapies
The role of FOX03 for longevity

[00:00] Introduction
[00:28] Thomas’ Understanding of Aging
[02:27] Why Aging is Not Necessarily About Living Longer
[05:07] What are HDACs?
[09:25] How to Express and Activate Your Genes
[12:35] Good Sleep For Health and Wellnes
[14:20] The Science of Longevity Through a HDAC Lense
[16:16] Sunlight and Other HDAC Inhibitors
[20:43] Understanding Hormesis and Hormetic Stressors
[25:26] How a Good Amount of Stress Affects Longevity
[28:57] Thoughts on FOX03
[32:15] Is Calorie Restriction the Answer to Longevity?
[34:20] Intermittent Vs Prolonged Vs Controlled Fasting
[39:45] Thomas’ Thoughts on Meat and Plant-Based Diets
[43:33] Heat Therapy: Benefits and Types
[48:26] Mechanisms and Efficacy of Heat and Cold Therapies
[51:52] Thomas’ Love For the Sauna
[53:47] Is Sex Important For Longevity and Healthspan?
[56:16] Parting Thoughts

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa

Optimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuro

Links and Resources:
Thomas on Instagram: https://www.instagram.com/ThomasDeLauer/
Thomas’ YouTube Channel: https://www.youtube.com/user/TheTdelauer/videos
Website: https://thomasdelauer.com

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

NAD in Longevity: Breakthrough or Scam? | Dr Charles Brenner, PhD

12 september 2023 | 103 min

On the quest to understand the aging process and how to slow it down, the world of longevity research is anything but straightforward.

Scientists have long been exploring a variety of pathways that may influence lifespan, cellular health, and overall well-being. Two prominent figures in the longevity research space, Dr. Charles Brenner and Dr. David Sinclair, offer contrasting views on some key aspects of aging, such as the role of NAD and sirtuins.

In this episode Charles and I discuss this paper and his view on the science of longevity. We will expand on this while also discussing various other topics related to NAD, use cases for NR, metabolism and where influencers go wrong in the nutrition space.

If you have any additional questions you would like answered in the future, let me know in the comments.

Watch the episode on YouTube: https://youtu.be/Kbnv6OE8o30
Write a question on Spotify: https://tinyurl.com/bdz259u4

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa

Optimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuro

Connect with Dr Charles Brenner:
- Twitter: https://twitter.com/CharlesMBrenner
- Website: https://www.brennerlab.net/

The best way to support the show is to use the products and services offered by our sponsors.

Connect with Dr Charles Brenner:

- Twitter: https://twitter.com/CharlesMBrenner
- Website: https://www.brennerlab.net/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

What You Need to Know About Your Bloodwork | Renee Deehan

28 augusti 2023 | 44 min

Why You Need to Measure Your Testosterone Levels | Saad Alam

7 augusti 2023 | 65 min

Breaking Barriers: Transgender Women in Sports, Equality, and an Iranian Journey | Dj Kittens

31 juli 2023 | 46 min

Sleeping Pills: The Hidden Thief of Life Expectancy

28 juli 2023 | 13 min

Improve Your Health and Happiness with Better Relationships | Evy Poumpouras

24 juli 2023 | 65 min

Understanding and Preventing Cardiovascular Disease | Prakriti Gaba MD

11 juli 2023 | 72 min

Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means

3 juli 2023 | 51 min

We all know that stress can have a negative impact on our health, but did you know that fear can too? In this podcast episode, Dr. Casey Means dives deep into the link between fear, stress, and metabolic dysfunction. She explains how chronic stress, childhood trauma, and even the media can all contribute to chronic inflammation, which is linked to metabolic dysfunction and a variety of chronic diseases.

Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University.

Sign up for access to Levels Metabolic Fitness Program here: levels.link/NEURO

The program includes a telehealth consultation with a physician in your state, two sensors shipped to your door, and Levels software.

In this episode you will learn:

The various factors that can cause chronic stress, such as work, family, and lifestyle.
A fresh perspective on understanding chronic stress and the importance of identifying fear triggers.
How childhood trauma impacts health and the integral connection between the mind and body.
The influence of deeply ingrained beliefs from childhood on physical health and the risks posed by adverse childhood events.
The role of media in promoting fear and stress, and a critique of their business models.
The truth about our era's safety levels in contrast to media portrayals.
The concept of "self-parenting" as a means to liberate ourselves from psychological barriers and maladaptive coping behaviors.
The significance of self-exploration and coming to terms with mortality in enhancing overall health.

Sponsors:
LMNT - https://www.drinkLMNT.com/NEURO

Find Casey here:
Dr. Casey Means
Instagram: https://www.instagram.com/levels/, https://www.instagram.com/drcaseyskit...
Twitter: h

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

The Truth about Hormones and Women’s Health | Cynthia Thurlow

26 juni 2023 | 45 min

Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs

12 juni 2023 | 58 min

What Is VO2 Max And How Does it Relate to Longevity?

6 juni 2023 | 44 min

This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max.

Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training into their practice through breath analysis.

A few things we go over:

Introduction to VO2 Max: its definition and importance in exercise science.
Brief on VO2 Max's history, physiological basis, and factors affecting it.
How VO2 Max predicts athletic performance and its relation to heart rate.
Overview of lab methods and wearable tech for estimating VO2 Max.
Techniques to improve VO2 Max: high-intensity interval training (HIIT), endurance training, diet, and nutrition.
Discussion on VO2 Max's limitations as a performance measure, including the role of lactate threshold and exercise economy.
Expert insights on practical application of VO2 Max in training.
Episode wrap-up and teaser for the next episode.

Sponsors:

LMNT - drinklmnt.com/NEURO - CODE NEURO

Find PNOE here:
https://pnoe.com/

Find Panos here:
https://www.linkedin.com/in/ppapadia/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Your Gut is the Foundation of Your Health | Dr. Vincent Pedre

29 maj 2023 | 72 min

Finding Passion and Purpose in Training | Don Saladino

15 maj 2023 | 58 min

Metabolic Health is Mental Health | Dr. Chris Palmer

1 maj 2023 | 46 min

Best Supplements for Brain Health, Sleep and more...

24 april 2023 | 12 min

The Top Three Ways to Reduce Cancer Risk | Joe Zundell PhD

17 april 2023 | 52 min

The Science of Cold Water Immersion | Mike Mutzel, MS

27 mars 2023 | 34 min

The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

13 mars 2023 | 43 min

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.

On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data.

Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.

#Alzheimersdisease #maxlugavere #dementia #brainhealth

SYDNEY NACC EVENT - TICKETS HERE
neuroathletics.com.au/nacc

Sponsors:
LMNT - drinklmnt.com/NEURO - CODE NEURO

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

Connect with Max:
Website https://www.maxlugavere.com/about
Instagram https://www.instagram.com/maxlugavere...
Facebook https://www.facebook.com/MaxLugavere
YouTube @maxlugavere
Twitter

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield

6 mars 2023 | 41 min

Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes

27 februari 2023 | 44 min

Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD

22 februari 2023 | 52 min

Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S

20 februari 2023 | 32 min

How to Overcome Trauma Through Movement with Aaron Alexander

15 februari 2023 | 84 min

The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow

13 februari 2023 | 70 min

Revolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo!

8 februari 2023 | 9 min

The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere

6 februari 2023 | 31 min

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.

On this episode, Max will introduce dementia, discuss public policies around Alzheimer’s disease, and discuss modifiable and non-modifiable risk factors for AD prevention. Join Max Lugavere and learn how food can help protect your brain and your overall health.

Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.

#Alzheimersdisease #maxlugavere #dementia #brainhealth

Sponsors:
LMNT - drinklmnt.com/NEURO - CODE NEURO
Timeline - timelinenutrition.com/neuro - CODE NEURO

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

Connect with Max:

Website https://www.maxlugavere.com/about
Instagram https://www.instagram.com/maxlugavere...
Facebook https://www.facebook.com/MaxLugavere
YouTube @maxlugavere
Twitter

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic

26 januari 2023 | 41 min

How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan

25 januari 2023 | 35 min

The Truth about Saturated Fat with Dr. Robert Lustig, MD

19 januari 2023 | 32 min

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.

22 december 2022 | 60 min

The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD

12 december 2022 | 55 min

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that.

Stephan is a neuroscientist who, in this episode, will go into the topic of obesity. Stephan provides insights into obesity that are not normally spoken about. He talks in depth about the role of genetics, the brain, and hormones such as leptin that play in the regulation of fat mass.

He dives deep into the factors that affect body weight, controlling appetite and controlling food intake and provides takeaways for people wanting to take advantage of what we know about the brain’s role in regulating our body weight.

This episode is for anybody wanting to understand the neuroscience of obesity. Why obesity is prevelant in our society and what role the brain plays in obesity.

What impacts cravings and appetite
What is fat
How obesity has changed over the last 50 years
Public health and obesity
The brain's role in obesity
Obesity as a genetic disorder?

Sponsors:

KETONE-IQ- 20% DISCOUNT - NEURO20
https://hvmn.me/Neuro

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro

Find Stephan here:
www.stephanguyenet.com/
twitter.com/sguyenet

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

30 november 2022 | 48 min

How do we get the most out of our time at the gym? What is protein and how do we get lean?

Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach.

In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the expectations for gaining muscle in a calorie surplus.

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theneuroexperience.com/products .

You can also show your support by leaving a review here on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Sponsors:

KETONE-IQ- 20% DISCOUNT - NEURO20
https://hvmn.me/Neuro

Eight Sleep: $500 off - NEURO
https://www.eightsleep.com/neuro

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro

Find Holly here:
https://www.instagram.com/hollytbaxter/?hl=en
https://hbnutrition.com.au/

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Understanding the Biology of Ageing with Matt Kaeberlein, PhD

14 november 2022 | 84 min

Nutrition and Eating Disorders with Olympian Molly Seidel

7 november 2022 | 55 min

Olympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders.

Molly has been struggling with her mental health—and it’s a struggle that is ongoing. In February, she received a diagnosis of attention-deficit hyperactivity disorder (ADHD) and was trying different strategies to cope with the symptoms, which include depression, anxiety, and the return of the eating disorder that Molly has suffered with at different times for the past 12 years.

In this raw interview, Louisa and Molly chat about all things running, mental health and what it means to live with an eating disorder.

If you enjoy this episode, please leave a review here.
https://lovethepodcast.com/O6HRoB

Content warning: This story covers disordered eating. If you are struggling with an eating disorder and are in need of support, please call the National Eating Disorders Association Helpline at 1–800–931–2237. For a 24-hour crisis line, text “NEDA” to 741741.

Sponsors:

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro

KETONE-IQ- 20% DISCOUNT - NEURO20
https://hvmn.me/Neuro

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson

31 oktober 2022 | 39 min

Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement).

While the REM sleep phase is when your body focuses on reenergizing your mind, the NREM phase, and specifically the deep sleep stage, is when your body’s physically restorative processes take place. With your brain less active, the blood supply to your muscles and tissues increases, delivering oxygen and nutrients that promote muscle repair and growth. Let’s dig into some specific connections between sleep and muscle recovery.

Professor Shona Halson is the Deputy Director of the SPRINT Research Centre at
ACU’s School of Behavioural and Health Sciences. Prior to this she was the Head
Recovery Physiologist at the Australian Institute of Sport for over 15 years and has
led the Recovery team at three Olympic campaigns with the Australian Olympic
Committee. Her research focuses on sleep, recovery and fatigue and she has
published over 160 peer-reviewed articles and multiple book chapters. Shona
provides consultancy services to the Australian Open Tennis Tournament and Nike
as well as a number of national and international professional sporting teams.

IN THIS EPISODE YOU WILL LEARN:

What happens to muscle and recovery during sleep deprivation and why
What happens to athletes who don't recovery adequately
Hormones related to sleep deprivation
Hunger - Protein - sleep deprivation

SPONSORS

EIGHT SLEEP: $150 off - NEURO
https://www.eightsleep.com/neuro
KETONE-IQ- 20% DISCOUNT - NEURO20
https://hvmn.me/Neuro

Find Shona here: twitter.com/ShonaHalson

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Everything you Need to Know About Dopamine with Dr Anna Lembke, MD

18 oktober 2022 | 45 min

Creatine for Depression, Parkinsons Disease and Menopausal Women

14 oktober 2022 | 15 min

The Mind of a CrossFit Champion - Lauren Fisher

12 oktober 2022 | 38 min

Omega-3 Fatty Acids for Brain Health

30 september 2022 | 24 min

Optimise Your Gut Health with Dr. Kirten Parekh

26 september 2022 | 40 min

How Resistance Training Impacts Brain Health and Function

21 september 2022 | 21 min

During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compensatory brain activity) and structural changes (e.g., shrinking of the hippocampus) in the brain cause this decline.

From a glance:

Dementia affects approximately 47 million individuals globally with projections of 130 million by the year 2050.
Late-onset Alzheimer's disease is the most common form of dementia, accounting for approximately 75% of all cases and is characterized by a progressive decline in cognitive function, memory, and cerebral volume.
The pathogenesis of Alzheimer's disease is poorly understood; however, aging, genetics, and an individual's diet and lifestyle over several decades appear to be key determinants.

Excitingly, growing evidence points towards a relationship between cognition and measures of muscular strength and muscle mass.

First part of this episode goes into the brain ageing process and the second half is about the effects of resistance training on brain function.

Studies/ references mentioned:
1. Wilke J, Giesche F, Klier K, Vogt L, Herrmann E, Banzer W. Acute effects of
resistance exercise on cognitive function in healthy adults: a systematic

2. Stillman CM, Cohen J, Lehman ME, Erickson KI. Mediators of physical activity
on neurocognitive function: a review at multiple levels of analysis. Front
Hum Neurosci. 2016;10:626

3. Liu-Ambrose T, Nagamatsu LS, Graf P, Beattie BL, Ashe MC, Handy TC. Resistance training and executive functions: a 12-month randomized controlled trial. Arch Intern Med. 2010;170:170–8

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD

12 september 2022 | 51 min

Cognitive enhancing drugs are claimed to improve cognitive functions such as learning and attention. However, little is known presently about the characteristics of off-prescription cognitive enhancing drug users or their perceived everyday experience with these drugs. Modafinil has been the drugs of desire for a long time now. If you ever saw the Bradley Cooper movie called limitless, you probably wish you had access to this drug.

Laboratory studies have even shown that it may have potent antioxidative and neuroprotective effects. Modafinil is also of a high interest to the US military for enhancing alertness and reducing battle fatigue.

So why isn’t everybody on this drug? Well In today's podcast, I host a guest who knows more about the science of modafinil than anyone. Dr Jonathan Wisor who is a professor of cell biology at Washington state university and researchers circadian rhythms.

Sponsors:

Impossible Sleep: - 20% DISCOUNT - NEURO
https://bit.ly/3cSvEPr
Eight Sleep: $150 off - NEURO
https://www.eightsleep.com/neuro

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD

29 augusti 2022 | 47 min

Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance in hot conditions, although practicality must be considered. Ice slurry ingestion appears to be the most promising practical alternative.

Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation.In this episode Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain and body to reduce inflammation and to enhance performance. Dr. Heller teaches us the best ways to Coll our body down during performance, and how to use the precise timing and location of cooling on our body to greatly enhance endurance and weight training performance. He describes how cooling technology discovered and engineered in his laboratory has led to a tripling of anaerobic performance and allowed endurance athletes to run further and faster, as well as to eliminate delayed onset muscle soreness.

If you’re interested in understanding the science behind cold water immersion, ice baths and how training in the cold weather than this is the episode for you.

Craig's Cool Mitt - https://www.coolmitt.com/company/about-us

Sponsors:

Eight Sleep: $150 off - NEURO
https://www.eightsleep.com/neuro

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

15 augusti 2022 | 57 min

Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune.

But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more.

That’s why it’s never too early, or too late, to start optimizing hormonal balance.

To day I am interviewing Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.

In this episode we discuss:

PART I

The 6 pillars of hormone optimisation
What genetic tests tell us about hormones
Sleep and hormone production

PART II

Female hormone optimisation
Hormones and fertility
Hormone optimisation for female athletes
Metabolic syndrome in women
The menopausal women- what is happening and the link between Alzheimers Disease
What tests women should be ordering

PART III

Male hormone optimisation
Low sperm count and low testosterone levels
Fertility - sperm count
Why men take testosterone and is this leading to cancer?
Sleep optimisation

The episode is rich with scientific mechanisms and tools for you all to consider.

Find Kyle here:
Instagram

Sponsors:
KETONE-IQ- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro
CUREDnutrition: 20%off - NEURO
https://bit.ly/3OPahvk
Eight Sleep: $150 off - NEURO
https://www.eightsleep.com/neuro

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Eat and Sleep Smarter with Shawn Stevenson

1 augusti 2022 | 59 min

Stress Proof Your Brain - Dr Mithu Storoni MD, PhD

12 juli 2022 | 53 min

Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims

7 juli 2022 | 59 min

Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

14 juni 2022 | 110 min

Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb).

“I always tell people, I don't think I would've had the success I did in business or social media or academia if I hadn't done weightlifting because that taught me so much about other things in life.” —Layne Norton

In this episode we discuss:

MUSCLE/ WEIGHT LIFTING

The keys to preserving muscle and losing fat
Why is skeletal muscle so important for longevity and brain health?
What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling
The important role of inflammation from exercise

WOMEN vs MEN

Most studies done on men
Women training on empty stomach
Clarifying the role of cortisol—a misunderstood hormone
Protein and amino acids amounts needed to build muscle

SCIENTIFIC INTEGRITY

What is a scientific paper
How to read science
What is fake and what is not

FOOD/ DIET

Energy: are all calories equal?
How much we are burning va how much we actually burn
Mascros
Genes / blood work and specific diets
Tracking meals and counting calories

Find Layne here:
YouTube
Instagram
Website

Sponsors:

Eight Sleep: $150 off - NEURO
https://www.eightsleep.com/neuro
HVMN- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Your DNA is not your only story. Genomics based Medicine with Wild Health

31 maj 2022 | 66 min

In most cases, your genes have less than five per cent to do with your risk of developing a particular disease, in fact the vast majority of diseases, including many cancers, diabetes, and Alzheimer's disease, have a genetic contribution of 5 to 10 per cent at best.

To learn more about this I brough Dr Mike Malin and Dr Mike Stone from Wild Health on the podcast today to talk about all genomics based medicine. At Wild Health, they combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies.

You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.

What I personally love is that they focus on brain health too - everything from dementia & Alzheimer's risk to overall inflammation.

They even look at specific genes around your circadian rhythm to help you optimize a sleep routine.

WILD HEALTH FELLOWSHIP- 20% DISCOUNT - NEURO
https://bit.ly/3PVjyDP

WILD HEALTH MEMBERSHIP- 20% DISCOUNT - NEURO
https://bit.ly/3NNsHN1

HVMN- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity

26 maj 2022 | 29 min

Sixth Brain Cancer Death Among Ex-Phillies players - What is a Glioblastoma?

24 maj 2022 | 8 min

WHOOP Masterclass with VP of Performance Kristen Holmes

23 maj 2022 | 92 min

Improve Cognitive Performance and Protect Your Brain From Disease with Dr Tommy Wood, MD, PhD

19 maj 2022 | 31 min

The Ketone-Fueled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMN

16 maj 2022 | 75 min

What is True Sleep Optimisation? Dr Tommy Wood

26 april 2022 | 24 min

Imagine if you could wake up everyday feeling completely rejuvenated, like you’ve squeezed every last beneficial drop out of your sleep. How do you think that would affect your life? Would you be happier? Would you get more done? Would you have better relationships with family and friends? Could you even live longer?

Sleep is part of what makes us human. We all know we need it, and appreciate it on a daily basis. Yet it is largely taken for granted as a fact of life, and we mostly fail to utilize it to its full potential.

Dr. Tommy Wood is back in the studio today discussing all things sleep- the good and the bad. In this episode you will learn:

Quality and problems with sleep trackers
What is true optimisation of sleep?
Insomnia treatment options
How formula 1 drivers optimise sleep while traveling
Tracking HRV with a chest strap
Temperature and thermal regulation

ORGANIFI: 20% discount- NEURO
https://bit.ly/3O7OGPA
WHOOP: 15% discount -NEURO
https://join.whoop.com/

Find Tommy Here:
Website
Instagram
Twitter
Facebook
Tommy’s Publications

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Glyphosate, Chemicals, Organic Foods and Longevity with Drew Canole

18 april 2022 | 53 min

SUNDAY BRUNCH: Glycine as a Sleep Hack

17 april 2022 | 9 min

Breath-Work for Increased Brain and Mental Performance

11 april 2022 | 43 min

Blood Work for Athletes | Dr Tommy Wood, MD, PhD

4 april 2022 | 28 min

Should athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition.

The unfortunate truth is that not many people know the ins and outs of blood work. In this episode you will learn about the specific markers to order when getting blood work. We look at :

Blood glucose regulation
Lipid Panels
CMP: Liver and Gallbladder Markers
CBC, Iron, and Inflammatory Markers
sex hormones
Thyroid Markers
and more....

Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He’s currently a research assistant professor at the University of Washington, and he conducts research focusing on ways to increase resilience and treat injury in the developing brain.

GET 20% OFF ORGANIFI PRODUCTS
Use code NEURO at checkout.

Find Tommy Here:
Website
Instagram
Twitter
Facebook
Tommy’s Publications

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

How Sleep Quality Affects Athletic Performance

22 mars 2022 | 33 min

Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sports, you increase the risk of associated injuries and fatigue.

Not only does quality sleep repair and rejuvenate the body to stimulate muscle growth, but it also sharpens the mind and boosts mental clarity to prepare your brain to learn and retain new skills.

Dr. Amy Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary.

Her current research focus at Cerebra Medical is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. She is passionate about translating sleep science for others to understand and take action with interviews on over 30 podcasts, numerous community and conference presentations, and 14 peer-reviewed publications.

Eight Sleep- get $150 off using code NEURO

Find Amy here:
Instagram: @sleep4sport
Twitter: @Sleep4Sport

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

SUNDAY BRUNCH: The Million Dollar Tool

20 mars 2022 | 7 min

SUNDAY BRUNCH: Compound Interest is Your Worst Enemy

13 mars 2022 | 9 min

Hijacking the Gut-Lung Axis to Treat COVID-19

7 mars 2022 | 53 min

SUNDAY BRUNCH: Stop Self Sabotaging your Brain

6 mars 2022 | 6 min

Performance Coach to Formula 1 Driver | Michael Italiano

28 februari 2022 | 41 min

It's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat?

What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain through every turn on every lap for the entire 90 minutes of a race. Drivers must therefore be strong athletes with high stamina reserves.

Daniel Ricciardo’s workout regime is a carefully constructed assortment of physical challenges designed to push his body to the limit, most notably through the core and neck. With the immense strain and pressure placed on the body during races, drivers must be at the absolute peak conditioning, and Ricciardo is a shining example of what happens when you get it right. The McLaren driver recently took out the Italian Grand Prix at Monza, his first top-of-the-podium finish since 2018 and the English marque’s first GP in nine years.

In this episode we will learn what it takes to be a peak Formula 1 driver.

Eight Sleep- get $150 off using code NEURO

You can find Michael here - instagram.com/michaelitaliano/

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

How Live Longer & Grow Younger | Sergey Young

21 februari 2022 | 70 min

Going Through Hell to get to Glory. Why Hellah Sidibe Runs Everyday

14 februari 2022 | 73 min

Perform at Your Peak- the Scientific Way - Dr. Andy Galpin

31 januari 2022 | 41 min

Oral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven Lin

18 januari 2022 | 79 min

The Power of Sprouts to Detoxify The Body with Doug Evans

13 januari 2022 | 60 min

Doug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetables. In animal studies, when glucoraphanin is chewed or swallowed, it produces a cancer-protective compound SULFORAPHANE. This sulforaphane absorbs toxins from the body and flushes them out through urine.

The best way to get sulforaphane is to sprout your broccoli organic seeds in your own home. At between five and six days old, the sulforaphane in broccoli sprout contains up to 100 times more than in mature plant. The sprouts can also be used in smoothies, sandwiches, wraps or salad apart from juicing.

Broccoli sprouts are now readily available in major retail stores, but make sure you buy organic, non-GMO, or better still buy the seeds and sprout at home.

Doug is a pioneer in this space and in this episode we speak about sprouting peas, chick peas, beans and broccoli.

If you enjoy this podcast, please leave a written review and let us know your thoughts or simply give us a star rating on spotify!

Find Doug here: https://www.instagram.com/dougevans/

Buy Doug's book: Amazon - "Sprout Book: Tap into the Power of the Planet's Most Nutritious Food"

Thank you to our Sponsors:

Eight Sleep- get $150 off using code NEURO
Span Health- get 35% off using code LOUISA

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Vitamin D Deficiency and Poor Sleep.

22 december 2021 | 19 min

Precision Nutrition and Metabolic Health

14 december 2021 | 38 min

To live long, healthy lives, research suggests looking towards the gut microbiome to ward off chronic diseases like high blood pressure, heart disease, cancer, or type 2 diabetes. A whopping 46 million Americans are currently over 65 years of age. As Americans age, they are more at risk of developing Alzheimer’s disease.

In this part II of the podcast with Dr. Ralph Esposito, we discuss all things nutrition and hormones. We attack this from an athletic perspective and give reference to questions like "what are the hormones that athletes need to know about and what are we doing to mess these hormones up".

Other things discussed in the episode:

Herbs/ supplements
What is oxidative damage and oxidative stress?
How are reactive oxygen species formed and how can they harm your cells if present in high concentrations?
How can you minimize the creation and negative impacts of reactive oxygen species in your body and brain?
What is the best type of diet for your physiology.

Find Ralph here: instagram.com/dr.ralphesposito/

Eight Sleep- get $150 off using code NEURO
Span Health: Get 35% off - code: LOUISA
https://www.span.health/louisa

In depth articles on what I speak about can be found here:

https://neuroathletics.substack.com/

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.

1 december 2021 | 38 min

Get Better Results in Performance by Following These 5 Rules.

22 november 2021 | 30 min

What is Inflammation and Immunity? Medicine Redefined with Austin Perlmutter

16 november 2021 | 86 min

Dr Austin Perlmutter, MD is back on the podcast to give us a a complete overhaul of the immune system, inflammation and what we can do to optimise for both.

Some types of inflammation are damaging to the body, while others, usually more transient and playing a signaling role, can be beneficial. Chronic inflammation creates reactive oxygen species that damage DNA, cellular proteins, and lipids. This type of inflammation plays a key role in the development of many diseases, including cancer, cardiovascular disease, and diabetes.

The immune system is the body’s natural defense system. It does not reside in one single part of the body—rather, it is made up of a network of cells, molecules, tissues, and organs working together to protect the body.

The most crucial part of this entire podcast?

When Austin and I break down the what and the why behind increased inflammation and decreased immunity. We go into strategies and interventions you can use to have a better performing brain and live a healthier life.

Find Austin here on Instagram:
@austinperlmutter

Thank you to our Sponsors:

Eight Sleep- get $150 off using code NEURO
MUSE - get 10% off using code NEURO

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones

9 november 2021 | 64 min

Carrie is a a functional medicine doctor focusing on women’s health and hormones. She believes in the importance of both men and women understanding their hormones in a simplified manner and joins the podcast today to talk to us about hormones such as oestrogen, progesterone and cortisol, what these hormones are, how they are disregulated and what we can do to get back on board with a healthy functioning hormonal system.

Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel diseases—we are a suffering population when it comes to gut health.

Tyler is a a former Division I swimmer and Naturopathic Doctor. Tyler’s lifelong quest for functional medicine came after becoming frustrated with the medical system and having his own share of health issues, including generalized anxiety, asthma, eczema, and ADHD. Tyler will be taking us through gut health, dysbiosis and how to repair your gut, eliminate toxins and get back to healthy living.

Thank you to our Sponsors:

Eight Sleep- get $150 off using code NEURO

MUSE - get 10% off using code NEURO

Somavedic- get 10% off using code NEURO

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

How We Age and What We Should Do About It

3 november 2021 | 24 min

My guest today is a revolutionary thinker and medical doctor who’s on a mission to make you younger.

Scientists now know that short-term acute “stress” has powerful health and longevity benefits, as long as the stress subsides at some point.
For example, it’s long been known that exercise is good for us, but it wasn’t exactly clear why. Hormesis is the likely explanation.

Consuming nothing at all can also put your body into a temporary state of nutritional adversity. Extended malnourishment is not good, but smaller doses of calorie restriction can help promote longevity.

Adam is the Chief medical officer and co-founder of Span Health. He is also a medical doctor focused on longevity and aging. His background is in internal medicine and oncology with an MSc in genomics.

In this episode Adam teaches us:
The Long-Term Benefits of Short-Term Stress
Why ‘hormesis’ is key to your health and longevity
How to age backwards
What Metformin is and who should consume it.
How tech is revolutionising the health space

You can listen to the full episode here -

Thank you to our sponsors:
Span Health- get 35% off using code LOUISA
https://www.span.health/louisa

Eight Sleep- get $150 off using code NEURO
https://www.eightsleep.com/neuro

MUSE - get 10% off using code NEURO
https://bit.ly/3pWQZvn

Find Adam and Span Health here:
https://twitter.com/DrAdamBat
https://www.span.health/louisa

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

5 Scientific Errors Made by Public Heath Officials - Dr Vinay Prasad

29 oktober 2021 | 46 min

I’m sure you are sick to death of the confusion surrounding COVID-19. I am too!

The bottom line is is that there is so much confusion about what is going on and where exactly we are right now. Who should we trust? Who is right and who is just feeding us more politics?

Most of the confusion comes from public officials and some physicians, those who we deem to trust, who have told lies and who have failed to abide by the laws that govern their industry. It’s hard to not be angry when you hear a two year old crying about the masking mandate. Should we be masking kids?

To help me cut through the noise, the confusion and endless bickering, I was fortunate enough to sit down with Dr. Vinay Prasad to The Neuro Experience podcast. The bulk of our conversion was about Covid-19, or more accurately, the stupidity surrounding it. The misinformation.

A doctor who is at the forefront of public health and policy who lead me through the discussion on how to navigate through these tough times.

Thank you to our sponsor:
Somavedic- use code NEURO at checkout

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

The Next Holy Grail of Human Performance- Justin Medeiros

27 oktober 2021 | 40 min

The Psychology of Billions with Wall Street Performance Coach - Denise Shull

18 oktober 2021 | 59 min

There is an old saying on Wall Street that the market is driven by just three emotions: fear and greed and uncertainty. Succumbing to these three traits are the biggest challenge that most people wanting ultimate success possess.

Fear is what stops us from making the hard decisions. It’s called F.O.M.O

Greed pushes us to make the wrong decisions. At the end of the 20th century, extreme greed fueled a bubble.

Uncertainty is a lack of confidence in our decisions. Investors face an uncertain economic future fraught with danger, risk, and false optimism.

In this episode with Denise Shull, performance coach and former trader who uses neuroeconomics and modern psychoanalysis in her work with hedge funds and professional athletes.

In this insightful episode Denise and I take a helicopter view of the brain of an investor and trader paying particular attention to the decision making processs, the limiting beliefs holding them from succeeding, how they make great decisions and they protect themselves form losses. We then finish up by cleaning up the confusion around the popular TV series ‘billions’. For those who don’t know, Denise has finished a long battle against Showtime’s TV series Billions. She answers alot of the questions around the lawsuit and reveals the truth behind the battle.

Sponsors:
Eight Sleep- use code NEURO at checkout
Somavedic- use code NEURO at checkout

Social:
Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

3 Powerful Ways to Increase Your Deep Sleep

11 oktober 2021 | 30 min

This episode is a part II dedicated to understanding the sleep stages. If you haven’t done so yet, I urge you to listen to part I titled “2 Powerful Ways to Increase Your REM Sleep” so you get an understanding of the difference.

Despite a better understanding of the genetic, physiological and environmental factors involved in the sleep-wake regulation, many people still don’t get enough sleep—in fact, as many as one-third are not sleep enough, according to the National Sleep Foundation. One potential reason is the public’s lack of information or even misinformation about sleep. In other words, a lot of people still believe a lot of the common myths when it comes to getting a good nights sleep.

These myths aren’t supported by current scientific evidence and are likely subtracting from your sleep health.

In this episode we will cover what deep sleep is, the main processes associated with deep sleep and then we will finish off with some deep sleep blockers- that is, the things that you might be doing that are blocking your deep sleep.

Thank you to our sponsors:

1. Eight Sleep: get $150 off any product using code NEURO at checkout.
2. MUSE- get 10% off - CODE: NEURO

Social:
Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Protecting Players at All Cost

4 oktober 2021 | 50 min

3 Powerful Ways to Increase Your REM Sleep

27 september 2021 | 20 min

Change Your Life by 1%

15 september 2021 | 26 min

Neural Effects of Cold Immersion

31 augusti 2021 | 23 min

How Hormones Control Your Performance | Athletes and Traders

17 augusti 2021 | 27 min

As long as there have been sports, there have been athletes in search of an advantage. Of all the ways to get ahead and have an inch of speed on your opponent, many have turned to performance enhancing drugs. I’m sure you’ve heard about them in just about every sport in the US, some of the best baseball players of all time have been accused of doping, American football players are regularly suspended for failing drug tests, and of course Lance Armstrong famously finally came clean about blood doping in 2012 vacating his seven Tour de France victories in the process.

Some of these performance enhancing drugs have now reached the financial sector with some of the biggest financial institutions on Wall Street. These institutions are home to tired, hungry, competitive traders who all want that winning pill that will make them trade longer, faster and better.

My guest today is Dr Carrie Jones- the hormone expert.

Check her out here:
https://www.instagram.com/dr.carriejones/

Thank you to our sponsors:
Timeline Nutrition: timelinenutrition.com - CODE: NEURO
Eight Sleep: eightsleep.com/louisa - CODE LOUISA for $150 off!

Social:
Instagram: thediamondboss_
Twitter : louisanicola_
Newsletter: https://bit.ly/3ewI5P0

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Mastering Your Performance Psychology

10 augusti 2021 | 54 min

Discover Your Chronotype to Achieve Peak Performance

3 augusti 2021 | 19 min

There is plenty of advice for how to improve your sleep. I know I have spoken extensively on the topic and I am sure you have all heard about the importance of getting a good nights sleep. But it all comes down to the same assumption that you're doing something wrong, when in fact, it may not be your fault at all. No, I am not telling you to go and spend 3 hours at your favourite werq class either!

The amount of sleep you need is individualised however the timing of when to go to bed is actually determined by your genes!

So put down the melatonin gummies and stay tuned as we engage in some talkiatry about neurobiology of a chronotype, the importance of determining our chronotype so you can train and recover at the right time. We will go into the scientific literature that explains the effectiveness of chronotypes and knowing your tchrontype then we will of course finish off with determining how to figure out your chronotype.

Thank you to our sponsors:
Timeline Nutrition: timelinenutrition.com - CODE: NEURO
Eight Sleep: https://www.eightsleep.com/louisa

Social:
Instagram: https://www.instagram.com/thediamondboss_/
Twitter : https://twitter.com/louisanicola_
Newsletter: https://bit.ly/3ewI5P0

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

How to Optimise Your Heart Rate Variability | Dan Plews PhD

27 juli 2021 | 65 min

Technology to Enhance Sleep. Q&A with Eight Sleep CEO - Matteo Franceschetti

13 juli 2021 | 34 min

This week’s conversation is with Matteo Franceschetti, the CEO of Eight Sleep.

Get $150 off on any product at Eight Sleep : https://bit.ly/2ULzSza
code: NEURO at checkout

Amidst growing concern about COVID-19 infection, health officials have provided several recommendations to help individuals protect themselves and their families from infection, including washing hands regularly and maintaining a distance of at least six feet from anyone who is coughing or sneezing. Fortunately, a growing body of evidence suggests that an additional lifestyle modification could also dramatically improve your odds of avoiding infection—and that modification is getting more sleep.

In this episode, Matteo and I sit down in a Q&A style and discuss the features of the mattress and he reveals insights into sleep that are quite compelling and fascinating. You will not only learn about the science of sleep but also the science of the technology and I am sure you will learn just as much as I did!

Social:

Instagram: https://www.instagram.com/thediamondboss_/
Twitter : https://twitter.com/louisanicola_
Newsletter: https://bit.ly/3ewI5P0

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Healing Trauma with Psychedelics | Dr. David Rabin MD, PhD

1 juli 2021 | 65 min

There has been a lot of curiosity about the continued developments in the psychedelic therapy space recently. Designer drugs such as, Psilocybin, 3,4-Methylenedioxymethamphetamine (MDMA) and lysergic acid diethylamide (LSD) have started to emerge within the athletic space.

In May of 2019, a video was leaked featuring the Washington Capitals’ Evgeny Kuznetsov sitting near two lines of a white, powder-like substance that many presumed to be cocaine. It was taken while the team was in Las Vegas to play the Golden Knights. When I read this it immediately prompted me to find out more about what this substance does to the brain which is why I recruited the wonderful Dr David Rabin, MD PhD to the neuro experience podcast via clubhouse.

Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies.

“Psychedelic medicine is unique because it allows us, whether it's MDMA or LSD, or psilocybin or ketamine, to step outside of that default mode and look back at ourselves, and really reappraise what it means to be us,” he says.

To take advantage of deals from our partners, head to the following links to claim your offer:

Athletic Greens: athleticgreens.com/neuro

AmpHuman: AmpHuman.com - Enter code: Neuro15 for 15% off anything on the site.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dominic D'Agostino, Ph.D: Ketones, Brain Health & Athletic Performance

15 juni 2021 | 83 min

How sleep delays ageing with Dr. Frank Lipman, MD

3 juni 2021 | 34 min

Sleep is essential for human health. Not getting enough sleep or having poor, fragmented sleep increases a person's risk of developing many chronic illnesses, including cardiovascular disease and type 2 diabetes.

With nearly one-third of all adults in the United States reporting that they are sleep-deprived, the importance of getting a good night's sleep takes on tremendous significance which is why I have brought on Dr. Frank Lipman to the Neuro Experience podcast to discuss his latest book ‘better sleep, better you’ which is available now for pre order.

Dr Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books.

Thank you to our sponsor:
Athletic Greens - https://athleticgreens.com/neuro
Use my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs!

In this episode we discuss three main themes:

1. Sleep and it's impact on the brain
2. Taking charge of your own health by understanding medicine
3. The problems in medicine

Social:
Instagram: https://www.instagram.com/thediamondboss_/
Twitter : https://twitter.com/louisanicola_
Newsletter: https://bit.ly/3ewI5P0

Find more about Frank here:
https://drfranklipman.com/
https://twitter.com/DrFrankLipman?s=20

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Glymphatic System: Can the Brain Clean Itself?

28 maj 2021 | 14 min

Inflammation, Depression, Heat Stress and Sleep - Charles Raison

18 maj 2021 | 64 min

Its safe to say that there is a hidden depression epidemic in the sporting world. Despite the alarmingly large amount of athletes acknowledging their depression, a lot remains unknown about the role inflammation plays in the development of depression. Now, many athletes have recently spoken up about their experience with depression and as I work closer and closer with elite athletes I am realising that things like jet lag, travel schedules, sleep deprivation and nutrition all aid in the diagnosis of depression by way of inflammation which is why I got Dr Charles Raison on the podcast to help us understand the link between inflammation and depression.

Charles Raison, is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. His research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potentially therapeutic intervention major depressive disorder.

In todays episode we go into

1:Relationship between depression and inflammation:
2. Mediators of inflammation
3. Temperature: heat vs cold
4. What role does hyperthermia play in depression and what are the therapeutic effects of whole-body hyperthermia for major depressive disorder.
3. The role that sleep plays in inflammation and depression
4. Light exposure and depression

Thank you to our sponsor:
Athletic Greens - https://athleticgreens.com/neuro
Use my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs!

Social:
Instagram: https://www.instagram.com/thediamondboss_/
Twitter : https://twitter.com/louisanicola_
Newsletter: https://bit.ly/3ewI5P0

Find Charles and his research here:
https://twitter.com/DrCharlesRaison
https://sohe.wisc.edu/staff/charles-l-raison-md/
https://pubmed.ncbi.nlm.nih.gov/27172277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285451/

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

136: Sleep, Neuralinflammation and Brain Optimisation

7 april 2021 | 30 min

Synapse #3

28 januari 2021 | 4 min

Sports Neurology. Managing Concussions, Migraines and Performance

26 januari 2021 | 47 min

What is a sports neurologist? With the dramatic increase in head injuries in football and other sports, this relatively new subspecialty of neurology has become increasingly prominent.

We are joined today by one of the first board certified sports neurologists in the country- Dr. Stephanie Alessi-LaRosa, MD, a sports neurologist with the Hartford Healthcare Ayer Neuroscience Institute

For any coach or trainer or athlete, you will want to tune in and take notes. This episode not only lays the foundation to understanding the necessity of a sports neurologist but it also introduces to the various neurological conditions that athletes from all different sports posses.

Sports neurology is a relatively new specialty in neurology concerned with the study and management of sports-related neurologic injuries that may develop as a result of participation in athletic activities.

Concussion is the most recognized example of a sport-related injury. However, athletes also experience injuries to the spine (spinal cord), peripheral nerves, and the neuromuscular system, and rarely, traumatic brain injuries of greater severity.

"Baseline testing is a way to evaluate athletes prior to having a concussion or after fully recovering from a concussion where the testing can be repeated if an acute concussion is suspected and also to assist the clinician to determine when it is safe for them to return to play" ~ Dr. Stephanie Alessi-LaRosa, MD

Thank you to our Sponsors:

Eight Sleep- get $150 off using code NEURO

MUSE - get 10% off using code NEURO

Find Stephanie here: https://bit.ly/3ok6oRX
Connect with her on Twitter here: https://bit.ly/2YnpmfH

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.

Sign up to Louisa's email newsletter: https://bit.ly/37bR58X
Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Synapse #2

21 januari 2021 | 2 min

134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO

19 januari 2021 | 43 min

Dr Lyon is a function medicine physician specialising in muscle centric medicine , this concept of medicine focus on the largest organ in the body- skeletal muscle as the key to longevity.

Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”.

Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease.

This episode will inspire you to move your body, lift some heavy weights and eat more protein. What you thought you knew about muscle is nothing compared to what you will learn in this episode.

In the episode we go over:

1. Muscle being the The organ of longevity
2. Why you should focus on building muscle instead of focusing on losing fat
3. The more muscle you have, the more likely you are to live
4. The amount of protein we need to stimulate muscle protein synthesis
5. BCAA's - spotlight focus on Leucine.
5. Women and muscle gain
6. Why red meat is the most important food for everybody
7. How to include more protein into your diet
8. Muscle mass and cognitive function.

Find Gabrielle here: https://bit.ly/3sxdHcp

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Synapse #1

14 januari 2021 | 2 min

133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc

12 januari 2021 | 60 min

Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.

Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.

The episode touches on the following points:

What is the benefits of exercise on the brain - brain functionality and blood flow
FITLIGHT trainer- science behind the light. How do we get better cognitively by using reaction training software
What does science tell us in terms of what exercises to do for brain health
Literature of athletes and brain health - transferable skills for cognition
Precision medicine and brain health - functional medicine approaches
The disconnect between nutrition and exercise
Nootropics

I hope you all enjoy this episode!

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.

Sign up to Louisa's email newsletter: https://bit.ly/37bR58X
Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

Find Ryan here: https://bit.ly/3q3p9dE

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

132: Optimising Health Instead of Fixing Sickness | Dr. Molly Maloof, MD

17 december 2020 | 50 min

This week on The Neuro Experience podcast I speak with Dr. Molly Maloof on blood sugar, hormones, self biohacking with labs and imaging and the importance of stress-relieving recovery practices.

We also get into Glucose Monitoring, Mitochondrial Stress, & Mental Health.

During the episode, Molly goes into discussing 'what is health' and what is 'sickness'? The old definition of health is that it is a static state.

Molly is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, investors, & celebrities in Los Angeles and the Bay Area.

The new idea of health is the ability to adapt and manage it when faced with adversity! This statement was made abundantly clear throughout the organic conversation that Louisa and Molly have as they delve into the hormonal adaptations of women during their 30's and draws an insight into self diagnosis as a means for longevity - 'know thyself'.

Homeostasis vs Allostasis, which is our ability to achieve stability through behavioral change and mental health through the ability of an individual to reach their potential, cope with stressors and contribute to their community.

The key to healthy aging by fundamentally building bioenergetic capacity by building mitochondria, essentially our power plants.

Find Molly here: https://drmolly.co/
and https://www.instagram.com/drmolly.co/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

131: How Your Gut is Speaking With Your Brain | Dr. Azza Gadir, PhD

2 december 2020 | 46 min

There's a community of 38,000,000,000,000 microorganisms (mostly bacteria) living in and on us. Seeded by our mothers, this is our microbiome—our non-human half we can’t live without. In an astonishing journey of symbiosis, microbes co-evolved with us, carrying in their genes, and therefore in us, the entire history of the world.

The gut. Microbiome. Microbiota. Probiotics, probiotics. What on earth are these words and how do they affect the brain? We have all heard of the gut brain axis. I know I see the word being thrown around and it’s almost impossible to not want to know more about it.

This subject has always been a mystery to me because like you will learn in this episode, the microbiome is an entire universe. It takes so much knowledge and time to really understand it and it’s relation to our lives and our health. So in order to understand this fully and in more depth I recruited the amazing Dr. Azza Gadir to the neuro experience to explore the depths of microbiome with us.

Azza is an immunologist who completed her postdoctoral training in the laboratory at Harvard Medical School where her published research was focused on the immunological mechanisms that underlie the role of the gut microbiome in conferring protection to diseases early in life. For this work, she holds issued and pending patents and has collaborated with industry partners to accelerate the discovery of microbiome-related immunotherapies for food allergy.

She is also the head of research and development at Seed. If you haven’t checked them out please do so on Instagram and you will be just as inspired as me when you see their work of art literally coming to life on your phone.

Seed is an ecosystem of scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Who collectively believe in the potential of the microbiome to improve human and planetary health. Together, they're raising the bar in bacteria.

In this episode you will learn:

What is the microbiome and how does it play a role in our BrainHealth
Azza Gadir’s career from start to finish- how women in science are shaping the world
What is the immune system and the ‘gut microbiome’
The link between neurodegenerative disease and the gut microbiome
What is B12 deficiency and is it related to the gut microbiome?
How can we impact the function of our microbiome
What is the ‘gut-brain axis’ and the link between mental health and gut bacteria
Best diet to eat for a health microbiome
How to protect your gut throughout the lifespan

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.

Sign up to Louisa's email newsletter: https://bit.ly/37bR58X
Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

130: Take Control Of Your Brain | Dr. David MD and Dr. Austin Perlmutter MD

19 november 2020 | 68 min

Our brains have been hijacked. We are now living in a world where we are sickened by our food system, the pandemic and of course our habits. It all starts with a bad night sleep- Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk food—which can lead to weight gain and increased inflammation.

Two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep: Ghrelin stimulates appetite, while leptin decreases it. When the body is sleep-deprived, the level of ghrelin spikes, while the level of leptin falls, leading to an increase in hunger.

This cascade of events produces a cycle of bad decisions and the bad decisions lead to frustration, anger, resentment and selfishness.

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness is co-authored by best-selling author David Perlmutter, MD and Austin Perlmutter, MD.

David is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami.

Austin is David’s son, who is a board certified internal physician who also graduated from the university of Miami. His academic focus is in understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. Austin, along with David Perlmutter, M.D., is the co-author of the newly released book, Brain Wash.

At the beginning of the show David and Austin give a detailed discussion about the science of inflammation from a neural perspective.

In this episode we discuss:

Neural Inflammation
Connection between sleep and increased hunger
The Neuroscience of decision making
How exercise impacts the brain for the better
What is sugar? Where can it be found?
What is sugars impact on brain function and cognitive performance?
The Ten-Day Brain Wash reset for your brain and body
Where to learn more about Drs. David and Austin Perlmutter

Find Austin and David here:
Instagram: David
Instagram: Austin
Check out their book: Brain Wash

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

129: The Brain's Pharmacist. Learning how to Fight Infections and Fuel the Brain Through Supplementation | Dr. James DiNicolantonio, PharmD

5 november 2020 | 71 min

My guest is Dr. James DiNicolantonio who is a cardiovascular research scientist and Doctor of Pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. He is the author of The Salt Fix, Superfuel and his latest book ’The Immunity Fix’.

James is a well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.

We start the episode off by talking about the journey of becoming a PharmD and the numerous published articles that James has researched and written.

At the beginning of the episode we also begin to discuss:

1.Immunology 101—The innate and adaptive immune system.

2. Antibodies, B cells—How they fight viruses, create antibodies and T cells—Role in the adaptive immune system and ability to kill infected cells to prevent viral spread.

In the middle of the episode we do spend a majority of the time talking about:

1. Latest research and findings on COVID-19 and it’s correlation to metabolic dysfunction, comorbidities and risk factors associated with worse COVID19 outcomes.

Towards the end:

1. Supplementation, nutrition and lifestyle interventions that help boost the immune system in an effort to fight off infections.

Thank you to our sponsors:

Eight Sleep- use code NEURO at checkout
MUSE- get 10% off - CODE: NEURO

You can find me here:

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

128: Advancing Alzheimer's Disease Interventions. Looking at Metabolism, Genotype and Lab Tests | Team Sherzai, MD

19 oktober 2020 | 95 min

Utilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer’s disease and other forms of dementia through prevention.

Show notes for episode found here: https://bit.ly/2ICAmS3

Co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Team Sherzai is the dynamic husband and wife duo behind the largest clinical and observational study on Alzheimer’s to date as well as the co-authors of The Alzheimer’s Solution*, a must-read primer that details their extensive research, chronicles the remarkable results they have experienced working with patients first-hand, and sets forth the first ever comprehensive program to prevent Alzheimer’s disease, improve cognitive function, and ultimately optimize long-term brain health.

We discuss:

1. Alzheimer's Disease diagnosis and prevention
2. Genotype (15:40 - 20:40)

APOE-4 gene
Using GWAS to identify alzheimers disease linked genes
Other genes are PEN1, 2 and APP - deterministic genes
Determining your rate of getting AD from your genotype

3. Cognitive testing prior to further diagnosis
4. Prevalence of AD in the US and the pathology of AD
5. The future of medicine- a personalised approach
6. Metabolic dysfunction, CGM and pathways that lead to AD

“Food is the single greatest tool we have in the fight against Alzheimer’s.” Ayesha Sherzai

REVIEW/SHARE:

If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.

Sign up to Louisa's email newsletter: https://bit.ly/37bR58X
Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

127: Decoding the Female Brain. Hormones, Brain Areas that Change Throughout the Lifespan | Dr. Sarah McKay

17 september 2020 | 65 min

For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential episode.

***EPISODE SHOW NOTES****

Understanding how the brain grows and changes through the stages of life is key to health and wellbeing. This is not an episode about the differences between male and female brains, nor a an episode using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is an episode about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones.

Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The episode weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing.

In the episode you will learn specifically about the brain during:

1. Phases of brain changes: Childhood, Puberty, The Menstrual Cycle, The Teenage Brain, Depression and Anxiety, Pregnancy and Motherhood, Menopause, The Ageing Brain

2. Structural differences between male and female brains

3. Biggest studies that have been done on the gendered brain

4. What happens in the brain of a male when he is becoming a father?

5. Hormones related to brain change

6. What is brain fog? how to overcome brain fog

7. Are women crazy when they have PMS? What happens to the brain when women are menstruating

8. Neurobiology and evolution of the brain

9. How how environment shapes our mind and brain "the meaning we make of our life experiences changes the contexts that we're in"

We also have some fun commentary and laughter where I share some personal stories about myself and what it means to be a woman who experiences a crazy surge of hormones once a month.

Find more about Sarah here on Instagram.

Please send your reviews and comments on this episode onto itunes here

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

126: The Strongest Weapon Against Heart Disease and COVID-19 is Your Immunity | Dr. ASEEM MALHOTRA MD

11 september 2020 | 87 min

My guest today is Dr Aseem Malhotra, an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine. He is a world renowned expert in the prevention, diagnosis and management of heart disease.

EPISODE SHOW NOTES HERE

Dr Aseem's passion for writing on and researching various health related issues has resulted in a vast quantity of published academic articles in major medical journals, as well as many other public acknowledgments.

So today, As we continue to learn more about #COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension) are much more likely to experience severe complications if they are to get the virus.

And to put that in perspective, only 1 in 8 Americans are considered metabolically healthy. That means a lot of us are at risk during this already alarming time. We can start changing that today, though, and create a newfound health baseline while creating a greater level of resilience when it comes to chronic disease and future situations like this.

The #MetabolicSyndrome (MetS) has been called a global epidemic by the WHO1 and is considered a major public health problem, with 34% of Americans over the age of 20 estimated to be affected. Among adolescents, 9.4% are estimated to have MetS and the prevalence rises to 44.2% among those that are obese.
MetS is known to affect cognition and raise the risk for dementia which is why I have introduced it twice now on The Neuro Experience podcast.

In medicine, and specifically in medical training, there are three types of errors: technical errors, judgmental errors, and normative errors. (Technically, there is a fourth called quasi-normative errors, but we’ll save that for another time.) Dr. Aseem draws on his experience in evidence based medicine and talks to us about making good judgement in medicine.

In this episode you will learn:

The five biomarkers of metabolic dysfunction
Dr. Aseem’s personal experience with belly fat and excessive sugar intake
Health disparities and COVID-19 outcomes
Metabolic disease, excess body fat, and chronic inflammation lead to worse outcomes from COVID-19, as well as from the flu
Intermittent fasting and the ketogenic diet
Drivers of chronic disease and misery
Evidence based medicine - why doctors need to stay up-to-date and informed
Misinformation in the medical community

Dr. Aseem can be found here.
Leave a review here.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

125: Blood Glucose Decoded: Insulin, Metabolic Dysfunction and Blood Glucose Monitors | DR. CASEY MEANS, MD

4 september 2020 | 65 min

Episode Show Notes: https://bit.ly/3hXnQZT

My guest this week is Dr. Casey Means, a medical doctor who completed her medical degree and training at Stanford school of medicine and subsequently trained to be a Head & Neck Surgeon before transitioning to Functional Medicine.Her training with the Institute for Functional Medicine allows her to help you stay healthy and heal from within.

She has spent thousands of hours in the operating room and hospital, and has seen almost everything that can go wrong in personal health. I think you’re all going to really like the episode today as we dive deep into metabolic health, blood glucose, insulin and neurology.

We focus alot on hyperinsulinemia, metabolic dysfunction and genetics but we also talk alot about the software we now have available to us to track and monitor your blood glucose in real-time.

So I guess this podcast is great for anyone who is being introduced to blood glucose and really wants to understand how they can live a longer and healthier life by stabilising their blood glucose levels. I would say that one of the things in this podcast that fascinated me and really caught me by surprise was how important fluctuations in blood #glucose are and why getting them under control can really have a positive effect on not just your metabolic health but also the health of your brain with respect to stress and cortisol.

Find Casey here: https://bit.ly/31UxMhi
Find Levels here: https://bit.ly/3gUVRsM

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

124: Smart Drugs, Nootropics and Enhancing Brain Performance | Dr. Greg Kelly

25 augusti 2020 | 52 min

Show notes: https://www.theneuroexperience.com/Promotion: Get a FREE bottle of QUALIA MIND by rating and reviewing the podcast. Nootropic also known as ‘cognitive enhancers’ are drugs that some people use in an attempt to improve memory, increase mental alertness and concentration as well as boost energy levels and wakefulness.There are many different nootropics. Some are pharmaceutical drugs that are designed to treat conditions such as sleepiness or narcolepsy, and to improve attention and focus in people with attention disorders. However, some healthy people use these drugs in an attempt to improve their cognitive performance.We are interviewing Dr. Greg Kelly - Naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. In this episode you will discover: 1. The history of Nootropics2. Stacking - what nootropics work well together3. How compounds cross the blood brain barrier 4. Mitochondria and brain health 5. Concussions and neuronal insults - do nootropics work? 6. Why would someone take smart drugs? Are they for everyone?7. SLEEP!! What are the best nootropics for enhancing deep sleep? 8. The mushroom family- unlocking your brains potential with lions main and other types of mushrooms 9. Best way to approach your nootropic journey. Neurohacker Collective was founded in 2015 with the mission of creating best in class well-being products by employing a unique methodology to research and development based on complex systems science. This scientific approach focuses on supporting the body’s ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance.Get 15% of Qualia products using code DIAMOND15 at https://bit.ly/3aT5YwI

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

123: Upgrade Your Brain With Precision Medicine - Dr. MATTHEW DAWSON MD

13 augusti 2020 | 43 min

122: 6 x Grand Slam Champion on Mindset, Becoming #1 and Overcoming Fear | RENNAE STUBBS

23 juli 2020 | 33 min

121: Lenox Hill Hospital Neurosurgery Chair | Dr. DAVID LANGER, MD

16 juli 2020 | 36 min

Hospitals have always been filled with heroes, even before the COVID-19 pandemic set in.A new docu-series on Netflix, “Lenox Hill,” serves as a timely reminder with its compelling look at the pre-coronavirus work done behind the walls of that New York hospital system. David Langer, MD, chair of neurosurgery at Lenox Hill Hospital in Manhattan, and vice president of neurosurgery for Northwell Health Western Region, spoke about answering the call to help provide care for patients with COVID-19 regardless of sub-specialty.Dr. Langer's work has been featured in numerous peer-reviewed publications and he has spoken nationally and internationally on vascular disorders such as aneurysms and arteriovenous malformations (AVMs) of the brain. He is one of the few cerebral bypass surgeons in the country.In this episode we discuss: 1. Life on set of Lenox Hill 2. Aneurysms - what they are, how to prevent them and how to treat them 3. Why David got into medicine and how what sparked his interest in neurosurgery 4. Understanding and demystifying pseudo-science and commonly held misconceptions that we hear on social media 5. The life of a neurosurgeon during COVID-19 and much more. Find David here: https://www.instagram.com/drdlanger/REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Neuro Experience episodes please share the link – together we can make brain health something that everyone can thrive on!

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

120: Is There a Cure for Epilepsy, Seizures, Migraines and Headaches? | Dr. Tracey Milligan, MD

17 juni 2020 | 49 min

You may know someone with epilepsy and not even realize it.Dr. Tracey Milligan, who is Assistant Professor of Neurology at Harvard Medical School and Vice Chair for Education in the BWH Department of Neurology. Dr. Milligan obtained her MD from Albert Einstein College of Medicine in New York, she did her residency in neurology at Brigham and Women’s Hospital and Massachusetts General Hospital in Boston, and completed fellowship in epilepsy at Brigham and Women’s Hospital. Dr. Milligan’s clinical and research interests are in the advanced treatment of epilepsy and seizure disorders. She has published dozens of papers in international peer-reviewed scientific journals and was invited to give many talks at international conferences on neurology and seizure disorder treatment.In this episode we discuss: 1. Difference between epilepsy and seizures 2. Neurology of epilepsy 3. Causes, diagnosis and treatment. 4. The role that CBD plays in the treatment of childhood epilepsy 5. How and why epilepsy is misunderstood and how to understand it6. Best diets for epilepsy and seizures and certain types of medications that work best7. Migraines and how to differentiate between a migraine and a headache 8. Common misconceptions about migraines and the treatment of headaches 9. We finish the episode discussing what Dr. Tracey Milligan would love to discover in the future of medicine and epilepsy. Tracey’s Twitter: https://twitter.com/Tracey1milligan Keto diet and epilepsy discussed in the episode: https://www.ketonutrition.org/REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Neuro Experience episodes please share the link – together we can make brain health something that everyone can thrive on!

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

119: Brain Health, Heavy Metals, Cortisol and Holistic Medicine | Dr. Christian Gonzalez N.D

10 juni 2020 | 71 min

There is no "magic pill" for your brain. It is part of a whole ecosystem that includes your body and all your surroundings—that means the artificial flavors, dyes and additives in your favorite junk food and the chemicals in the hair spray you just inhaled. Your brain is only 2 percent of your bodyweight, yet consumes 20 percent of the body's glucose. Naturopathic medicine is defined as a drugless, noninvasive, rational and evidence-based system of medicine imparting treatments with natural elements based on the theories of vitality, toxemia and the self-healing capacity of the body, as well as the principles of healthy living (Nair and Nanda, 2014).Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health.Dr. Gonzalez became proficient in integrative oncology at the Cancer Treatment Centers of America through exposure to a range of disciplines and modalities. During his residency at the center, he was able to treat more than 700 patients and he had a long lasting impact on his patients, physically, spiritually, and emotionally. He was able to obtain his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his training, Dr. Gonzalez underwent clinical rotations in general medicine, botanical, oncology, homeopathy, pediatrics and mind-body medicine, including a preceptorship at the NYU Langone Integrative Urology Center. In this episode we discuss: 1. Brain health from a holistic perspective 2. What does cortisol do to our body 3. Nootropics- what they are, how to take them and which ones are the best on the market 4. The role that herbs and vitamins play in healing the body 5. Anti-aging secrets and how to age backwards. 6. How sugar is detrimental to your brain and body7. Blood tests to take to check your blood to start your holistic health journey. 8. 23andMe - Learn how your DNA influences your facial features, taste, smell and other traits Dr. G’s Instagram - https://www.instagram.com/doctor.g_/ 23andme: https://www.23andme.com/en-int/REVIEW/SHARE: https://bit.ly/2YhMqw4If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Neuro Experience episodes please share the link – together we can make brain health something that everyone can thrive on!

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

118: Dirty Medicine and How Generic Drugs Are Poisoning Us | Katherine Eban

5 juni 2020 | 35 min

The Generic Drugs You're Taking May Not Be As Safe Or Effective As You ThinkAs the cost of prescription medication soars, consumers are increasingly taking generic drugs: low-cost alternatives to brand-name medicines. Often health insurance plans require patients to switch to generics as a way of controlling costs. But journalist Katherine Eban warns that some of these medications might not be as safe, or effective, as we think.Eban has covered the pharmaceutical industry for more than 10 years. She notes that most of the generic medicines being sold in the U.S. are manufactured overseas, mostly in India and China. The U.S. Food and Drug Administration states that it holds foreign plants to the same standards as U.S. drugmakers, but Eban's new book, Bottle of Lies, challenges that notion. She writes that the FDA often announces its overseas inspections weeks in advance, which allows plants where generic drugs are made the chance to fabricate data and results.In this episode we discuss: 1. FDA approval process of drugs 2. The lies behind the pharmaceutical industry 3. What are generic drugs and what are brand label drugs?4. Where are our generic drugs made?5.The story of Ranbaxy: An Indian drug company whose business model was fraud and deceit6.How the FDA approves drugs, the impact of “first to file”, and Peter’s tangent on moral corruption7.A booming generic drug market and the FDA struggling to keep upDinesh’s internal investigation finds widespread fraud and falsified data inside Ranbaxy8.How concerned should you be when buying a generic drug from your local pharmacy? 9. How to investigate your own drugs for quality to ensure you are getting what you need 10. An innovative pharmacy that tests all its drugs for quality 11. Reforming the FDA and generic drug industry: Why we need reform and ideas on how to do it12. The importance of taking individual ownership and not waiting for Congress to bail us outFind Katherine and her book here:https://www.katherineeban.com/Katherine on Twitter: @KatherineEban

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

What you should know about the NFL, Concussions, and Brain Damage

28 maj 2020 | 39 min

Football isn’t just a contact sport — it’s a dangerous game of massive bodies colliding into one another. And while it may seem obvious that this sport can do extraordinary damage to brains and bodies, it’s taken far too long for the NFL, the medical community, and football fans to fully reckon with this.

On the episode today we are speaking with Morgan Ingmanson who is the Director of Medical Affairs, at Evoke Neuroscience- she’s the leading scientist in computational EEG neuroimaging, providing expert consultations to assist physicians in using electrophysiology biomarkers to diagnose cognitive disorders such as MCI, dementia, and pseudo-dementia. In this episode we discuss:

1. What is a concussion and what is a CTE

2. How can you diagnose a concussion?

3. What happens to someone after they take regular blows to the head

4. The truth about the NFL protocol

5. Evoke Neuroscience , EEG and qEEG

6. Biomarkers for diagnosing concussions

7. When can a player return to play after sub-concussive impact

8. Where to go to get a brain scan

9. How to deal with post traumatic concussion

MUSE - get 10% off using code NEURO
Span Health: Get 35% off - code: LOUISA
Somavedic- get 10% off using code NEURO
https://www.span.health/louisa

In depth articles on what I speak about can be found here:

https://neuroathletics.substack.com/

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_

Please leave a review on Apple iTunes!

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

116: The Neurobiology of Stress | Dr. Andrew Huberman

13 maj 2020 | 41 min

115: The Plant Fed Brain | Dr. Will Bulsiewicz, MD

8 maj 2020 | 53 min

There is increasing evidence showing that the dynamic changes in the gut microbiota can alter brain physiology and behavior. Cognition was originally thought to be regulated only by the central nervous system. However, it is now becoming clear that many non-nervous system factors, including the gut-resident bacteria of the gastrointestinal tract, regulate and influence cognitive dysfunction as well as the process of neurodegeneration and cerebrovascular diseases.Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website and social media (@theguthealthmd) to educate the world. Dr B’s resume speaks for itself – here is just a short list of some of the things he has already achieved in his career:Qualified MD, a graduate of Georgetown University School of MedicineBoard-certified in internal medicine and GastroenterologyMaster of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell UniversityAt UNC he received the highest clinical award and was Chief Gastroenterology FellowHe has published more than 20 scientific articles and given more than 40 presentations at national meetingsIn this episode we discuss the following points: 1. How the gut is the second brain2. The role of neuroscience in relation to brain health3. What Microbiome is4. The role of Pre and #Probiotics We take a deep dive into the microbiome and its pathways. We then move forward to discuss what contributes to a healthy microbiome and what causes disease.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

114: The Mathematics of Biology & COVID-19 | KIT YATES

27 april 2020 | 43 min

113: Understanding COVID-19 and How to Slow the Aging Process | DAVID SINCLAIR

22 mars 2020 | 40 min

112: Marathons, Failure, Health and Success | Selena Samuela from Peloton

3 mars 2020 | 33 min

111: How to Optimize Your Health Through Precision Medicine | Dr. Matt Dawson M.D

28 februari 2020 | 32 min

Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. Dr. Dawson continued that obsession in medical school, and as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and an educational app..Dr. Dawson combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from, initially athletic, to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak.During this discussion, you'll discover:1. Get the basics right first: sleep, environment, exercise, sunlight, etc.2. Personalized: genomics, preference-based3. Anti-aging- how to slow it down4. Best hacks for improved brain performance 5. DNA reports 6. Alzheimer's disease- how a DNA test can show if you test positive for the alzheimer's gene. 7. Cold thermogenesis and infrared sauna therapy 8. How much exercise is too much?Find Matthew here: https://wildhealth.com/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

110: How Your Brain Processes Self-Talk | JASON HAMERA

20 februari 2020 | 31 min

You know the little voice inside your head — the one you’ve carried around inside you since before you could remember? Call it what you will: your conscience, your subconscious, the inner you. This voice is a part of us, a part of who we are, and we self identify with that voice on an inherent level. Known as self-talk, this internal chatter can be cheerful and supportive or negative and self-defeating. This voice is useful when it is positive, talking down fears and bolstering confidence. Human nature is prone to negative self-talk, however, and to sweeping assertions like “I can’t do anything right” or “I’m a complete #failure."Negative self-talk often does not reflect one's reality, and can paralyze people into inaction and self-absorption. A critical inner voice may be driven by the desire to protect a person from the shame of failure. Some people even credit their inner critic with pushing them to develop self-discipline, and to recognize their weaknesses before others do so that they can address them head on and push forward. Over time, though, the negativity of a critical inner voice takes an emotional toll.My guest Jason Hamera is living proof that positive self-talk leads to success. He goes into this with the science behind self talk in this episode. From belief systems to body language this episode is a must if you are not talking to yourself in a positive way!Find Jason here: https://bit.ly/2P8Nizk

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

109: Balance Your Hormones, Balance Your Body | Dr. NEAL BARNARD, M.D

19 februari 2020 | 44 min

108: Gastroenterologist Explains the Link Between Food and the Brain | Dr. BRIAN DOORECK

28 januari 2020 | 33 min

107: The Science of FITLIGHT | Reaction time, vision training, brain performance

23 januari 2020 | 23 min

106: What makes your work worthwhile? | Michael Chernow

13 december 2019 | 41 min

105: How a NAVY SEAL Helped Lebron James fix his back | DONNIE RAIMON

21 november 2019 | 44 min

Donnie Raimon Teaser.

20 november 2019 | 2 min

104: Hacking your Heart and Preventing Diabetes | Dr. Mike Herring M.D

19 november 2019 | 28 min

103: How to Access ALL Fitness Classes with ONE membership | SHARI CASTELLI

16 november 2019 | 35 min

102: Why is Everybody Depressed?

28 oktober 2019 | 32 min

101: Have we found a cure for Alzheimer's, Parkinson's, Depression and ALS? | Dr. Jay Lombard

30 september 2019 | 50 min

100: 26 Year Old Built a Brand That Changed Over a Million Lives | FAM MIRZA

20 september 2019 | 37 min

Pit Stop!

16 september 2019 | 1 min

99: Building an Empire After Being in a Coma for Four Days | Chris "Drama" Pfaff

14 september 2019 | 40 min

98: Increase Your Kitchen IQ to Stay Mentally & Physically Fit | KEVIN CURRY

23 augusti 2019 | 35 min

97: Know Your Lane- The Biomechanics of Life | DAVID ALEXANDER

7 augusti 2019 | 41 min

So excited about this one Neuro Athletes! It's real, honest and raw!David has been helping some of the world's top athletes reach their full potential for over 17 years. As the creator of DBC he wanted to develop a facility that would help athletes do more than just train, but also educate them on what exactly their mind and bodies are going through during their training process. His approach is known as one of the most detailed in the industry, he says it simple. We're teaching Athletes how to move from the inside out.His first words to every client, It's all starts with proper mechanics!What a world we live in where people with large instagram following boast their knowledge on health and fitness. I, myself pride myself on the education and experience I have received and the hours I put in to not only training, rehabilitating and monitoring the brain health of athletes but I know David does too. David is coming to The Neuro Experience podcast with a wealth of knowledge on the science behind performance. BY the end of this episode you will have a thorough understanding of what it takes to be a brilliant coach. We touch on nutrition, biomechanics, mental performance and the biggest issues surrounding the fitness industry. If you find this episode useful please send it to someone especially an aspiring coach and please don’t forget to leave a podcast review on apple iTunes! Find David here:DBC: https://bit.ly/2Yv7Nx3Instagram: https://bit.ly/2ZBSq21

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

96: The Neuroscience of a Carnivore Diet | PAUL SALADINO, MD

2 augusti 2019 | 34 min

95: Proven Ways That Meditation Leads to Success | LIGHT WATKINS

12 juli 2019 | 31 min

95: TEASER EPISODE | LIGHT WATKINS

10 juli 2019 | 6 min

94: NBA Performance Coach | PAUL FABRITZ

1 juli 2019 | 46 min

93: Embrace Your Culture & Break Through Your Limiting Beliefs | HEBA ALI

11 juni 2019 | 49 min

92: How to Build an Empire in 2019 | MARK MASTRANDREA

29 maj 2019 | 31 min

91: Healthy Brain, Happy Life - How to Train Your Brain | DR. WENDY SUZUKI

25 maj 2019 | 32 min

95: How to INFLUENCE the fitness industry | DEVON LEVESQUE & CHASE WEBER

22 maj 2019 | 31 min

I interviewed Devon and Chase at 1 hotels West Hollywood and was blown away by the vision they have for their personal brands within the fitness world! We discussed the following:1. How to make it as a health and wellness coach 2. What fitness means to them 3. Misconceptions within the industry 4. How to become a health and wellness coach5. What to focus on in your journey 6. Difference between NY and LA fitness world .Devon’s life has been completely submerged by fitness since. His Grandfather awarded body Building Champion, Mr. New Hampshire in 1956 and his father also a professional body builder. Devon has pursued a life of athletics and now as certified personal trainer, focusing mainly on explosive movements, body weight training, cardio vascular capacity and extensive recovery with his clients..Chase is the creator and owner of the 3-3-3 Method, which incorporates the perfect mix of strength, power and stability exercises. Veteran instructor at Unbreakable Performance Gym (LA) named “Most Elite Gym in America” by Yahoo Beauty, August 2015.Clientele include celebrities, professional athletes, and influencers.Recurring contributors- SHAPE, Self, and Men’s Health magazine.Featured in Vogue and Elle, as well as Jillian Michaels + Kenta Saki FitFusion Video Series.Certified Trainer - ACE, ISSA, CSCS, and Barre.Former Division I Athlete - Colorado State University Rams (2003-2007) where he played football and ran track._____________________________________FULL YOUTUBE CLIP HERE: https://youtu.be/U9FZjkLRgG0_____________________________________I am MOST active on Instagram and reply to ALL messages!Website: www.neuroathletics.com.auEmail: [email protected]: bit.ly/2UMTWvnFacebook: bit.ly/2GHE3B6Personal Website: www.thediamondboss.comTwitter: twitter.com/thediamondbosss

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

What's Your ONE thing? | SUNDAY FIRE

13 maj 2019 | 4 min

90: Sport, Spirituality, Entrepreneurship and Humanitarianism | DAVID MELTZER

12 maj 2019 | 19 min

88: 13 Things Mentally Strong People DON'T Do | AMY MORIN

9 maj 2019 | 32 min

89: Heart and Hustle. How Great Leaders are Born | CLAUDE SILVER

8 maj 2019 | 32 min

87: Why Your Aren't Happy and How to Change it | Dr. Catherine Sanderson

3 maj 2019 | 26 min

86: The Science Behind Posture and How It Affects Your Brain | Annette Verpillot

27 april 2019 | 37 min

85: How Words Can Change Your Brain | LIZ HERNANDEZ

23 april 2019 | 37 min

Why You Can’t Control Other People | SUNDAY FIRE

21 april 2019 | 5 min

84: The Science of Overtraining | OLIVIA AMATO

18 april 2019 | 37 min

83: How to Get More Done with the World's Most Productive Man | CRAIG BALLANTYNE

17 april 2019 | 29 min

82: How to Keep the Vision When Everything Is Going Wrong | CHASE WEBER

5 april 2019 | 58 min

81: A Vegan Warrior Who Will Stop at NOTHING | KIM CONSTABLE

2 april 2019 | 59 min

80: The Key Pillar to Human Performance, SLEEP

26 mars 2019 | 8 min

79: From Autoimmune Disease to World Champion | MIKE LEE

21 mars 2019 | 23 min

78: The Morning Routine of a Millionaire

20 mars 2019 | 15 min

77: How YOUTH Athletes can Build an Unbeatable Mindset

17 mars 2019 | 23 min

76: Win at Life Even When You Lost Your Way | ALEX SILVER-FAGAN

14 mars 2019 | 42 min

75: Broke, Alone, Sexually Abused to Self Mastery | ELI NASH

13 mars 2019 | 31 min

74: Becoming Cliterate - How to Have Sex | IAN KERNER

6 mars 2019 | 33 min

73: The Neuroscience of Happiness - How to be Happy.

4 mars 2019 | 10 min

72: The Neuroscience of Focus | SUNDAY FIRE

3 mars 2019 | 13 min

71: Pro Skater Turned Businessman | MIKEY TAYLOR

28 februari 2019 | 31 min

70: Mistakes Cost Nothing When You Know Who You Are | ERIKA HAMMOND

21 februari 2019 | 36 min

69: How to Win by Showing up Every Damn Day | BOBBY MAXIMUS

20 februari 2019 | 35 min

68: Unapologetically Breaking Down Barriers | Jera Foster-Fell

14 februari 2019 | 39 min

67: Gut Health & Overcoming Depression | MARK METRY

11 februari 2019 | 32 min

66: Dopamine and it's Role in Love, Success & Addiction | Dr. DANIEL LIEBERMAN

9 februari 2019 | 26 min

65: Navigate Your Health, Navigate Your Life | KIRSTY GODSO

8 februari 2019 | 49 min

64: You don't have to, you get to. Jess Sims Peloton

27 januari 2019 | 53 min

63: The Life of Nike Athlete & Boxer ASHLEY GUARRASI

5 december 2018 | 58 min

62: Fat Loss and the Art of Increasing Fitness with Danny Kennedy

3 november 2018 | 50 min

61: Create Your Destiny | Mikaela Mayer & Ginny Fuchs Pro Boxers

27 oktober 2018 | 42 min

60: 4 Ingredients to Training Anybody Effectively | BRAD LEA

21 oktober 2018 | 53 min

59: Brian Cubero | Either Rise or DIE.

18 oktober 2018 | 29 min

Jennifer Lopez - People Told Her To QUIT | Number 1 fan reporting.

17 oktober 2018 | 5 min

58: Josh Perry: Pro BMX Athlete & Multiple Brain Tumor Survivor

16 oktober 2018 | 35 min

Take a Selfie, FAKE a life | YOU NEED AN EMOTIONAL LICENCE FOR INSTAGRAM

12 oktober 2018 | 10 min

57: Fashion, Finance, Business & Triathlon | Founder of 2XU Jamie Hunt stops by..

12 oktober 2018 | 32 min

My Parents, Leadership, Triathlon & Mental Performance | An Interview I Did

10 oktober 2018 | 57 min

56: Ashwagandha - Fight Anxiety, Lower Cortisol and Beat Stress

7 oktober 2018 | 10 min

55: Morning Routines, Boxing & Staying True | Interview With Jeremiah Maestre

6 oktober 2018 | 39 min

Activate The Flow State | We Have 3 Minds!

1 oktober 2018 | 7 min

54: The Neuroscience of Fear | How to deal with fear neurologically.

30 september 2018 | 15 min

53: The Difference Between Eye Sight & Vision

29 september 2018 | 10 min

Hustle and Hard Work Means NOTHING Without Brain Training.

28 september 2018 | 5 min

52: How to Have a Bad & Unproductive Day

25 september 2018 | 5 min

51: Don't Trust Them. Your Gut is Right.

23 september 2018 | 5 min

50. How To Think Faster

22 september 2018 | 12 min

49. How To Quiet Your Mind

20 september 2018 | 10 min

48: Pro Skaeboarders P-Rod, Mike Taylor & Eric Borc on Mindset and Hustle

8 augusti 2018 | 66 min

47: Molecular Hydrogen & How it Can Change Your Life!

3 augusti 2018 | 47 min

46: Hustle, Jump Roping and Changing Lives. A Q&A With Rush Athletics Founder

30 april 2018 | 45 min

45: Paige Hathaway - Worlds Biggest Fitness Influencer Stops By...

30 april 2018 | 6 min

44: Understand The Connection Between The Mind & The Brain.

25 april 2018 | 5 min

43: GRIT! What is it? and HOW Do We Develop GRIT.

24 april 2018 | 15 min

42: The Science of Manifestation. Manifest ANYTHING!

20 april 2018 | 16 min

41: Adaptation is KEY to winning. Learn to adapt to ANY environment.

14 april 2018 | 15 min

40: Dealing With Negativity. How To Deal With Haters. Sunday Fire 06

1 april 2018 | 9 min

39: Dental, Emotional, Postural and Environmental Stress. A Q&A With Dr Ron Ehrlich

28 mars 2018 | 51 min

38: Confidence On Steroids. Sunday Fire 05

26 mars 2018 | 11 min

37: Athletic Performance, Athletic Nutrition and High-Performance Training. A Q&A With Sam Pogue

23 mars 2018 | 34 min

36: How To Get A Conor McGregor Mindset. Sunday Fire 04

18 mars 2018 | 8 min

35: Absolutely Addicted To Success. A Q&A With Founder Joel Brown

15 mars 2018 | 34 min

34: Stop Using Excuses. Fight Your Own Mind! Sunday fire 03

12 mars 2018 | 8 min

33: Depression and it's Link To Brain Health

11 mars 2018 | 18 min

32: Find Your Purpose, Live Your Truth. Sunday Fire 02

4 mars 2018 | 12 min

31: Ketosis, Nutrition, Cortisol and HIIT. A Q&A with Dr. Brady Salcido

28 februari 2018 | 39 min

30: Set Your Week Up For Success. Sunday Fire 01

25 februari 2018 | 12 min

29: My Thoughts on Mental Performance, Company Culture and Elite Athleticism.

19 februari 2018 | 41 min

28: Thoughts Can HEAL Disease. A Q&A With Kelly Noonan Gores

15 februari 2018 | 38 min

27: Become Fearless and Stop Making Yourself a Victim!

12 februari 2018 | 11 min

26: The Truth About Chronic Fatigue. A Q&A with Dr. Lacey.

11 februari 2018 | 39 min

25: Breakups and Break Throughs. A Q&A with a Psychotherapist

5 februari 2018 | 27 min

24: Self-Talk Your Way To Success Like Floyd Mayweather

27 januari 2018 | 26 min

23: What Supplements Should You Take? A Q&A With a Health Expert

17 januari 2018 | 26 min

22: Train Your Mind to Maintain Attention & Focus.

14 januari 2018 | 8 min

21: What You Wear Affects How You Feel. A Q&A.

11 januari 2018 | 23 min

20: Go KETO to Become Bulletproof.

7 januari 2018 | 24 min

19: CUT TIES: How To Get Rid of Emotional Baggage

4 januari 2018 | 16 min

18: When STRUGGLE meets OPPORTUNITY. A Q&A with Andy Stern from Rumble

28 december 2017 | 22 min

17: Do you RUMBLE? A Q&A with Noah Neiman From Rumble Boxing

20 december 2017 | 37 min

16: The Science of Motivation

11 december 2017 | 8 min

15: Set a Morning Routine to Dominate Your Day!

8 december 2017 | 22 min

14: Business, Success & Fitness. A Q&A with Brian Mazza.

5 december 2017 | 20 min

13: My take on H2O, Alkalinity & Acidosis

21 november 2017 | 10 min

12: Juggling Career, Mindset, Women & Fitness. A Q&A with a NY local.

20 november 2017 | 33 min

11: Potential, Interference & Performance

6 november 2017 | 58 min

10: Why Carmelo Anthony is WINNING.

20 oktober 2017 | 30 min

09: Q&A with an Aussie fitness influencer

17 september 2017 | 20 min

08: How To SET & CRUSH your goals.

28 augusti 2017 | 16 min

07: Hustling your way through NY. A Q&A with Jeremiah from RUMBLE boxing.

11 augusti 2017 | 6 min

06: Staying Motivated. A Q&A with Scott Burrell

13 juli 2017 | 7 min

05: How TOXIC people ruin lives.

4 juli 2017 | 4 min

04: NY Pro Boxer Dean Burrell

2 juli 2017 | 5 min

02: This is it...Neuro Athletics

22 juni 2017 | 2 min

03: Interview with the President of the San Antonio Spurs

19 juni 2017 | 3 min

01: The Diamond Project Show

30 september 2016 | 17 min

The Neuro Experience

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine.

Om podden

Avsnitt

Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan

Leading Cancer Expert: "This Everyday Food Could Be Making Cancer Worse" A Global Rise in Cancer That May Not Be Genetic | Dr Thomas Seyfried

Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD

How Insulin Resistance DESTROYS Your Brain and Performance

Why You're Struggling with Obesity: The Hidden Culprit Behind Poor Metabolic Health Revealed! | Dr. Nick Norwitz

Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance

Alzheimer's Breakthrough: The Shocking Truth Your Doctor Won't Tell You | Dr. Dale Bredesen, MD

Trust Betrayed: Inside the Alzheimer's Disease Data Manipulation Crisis

Parkinson's Disease Leading Expert "How Everyday Products Are Increasing Your Risk of Parkinson’s Disease" | Dr Ray Dorsey

Add 15 Years to Your Life or Cut It Short: The Shocking Truth About Longevity Revealed by a Leading Doctor in the Field | Dr Darshan Shah

#353 Obesogens and How Environmental Toxins Influence Our Genes | Dr. Vivian Chen

#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan

#351 Facing the Consequences of Plastic Surgery. Breast Implant Illness, Mortality and More | Dr Charles Galanis, MD

#350: How Inflammation, Micronutrients and Smoking Affect Brain Health

#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers

#348: Lose Fat and Build Muscle | Alan Aragon

#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan

#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm

#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns

#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn

#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner

#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy

#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies

#339: How The Food Industry Is Slowly Killing Us | Courtney Swan

#338: How To Boost Testosterone Naturally | Dr. Rena Malik

#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer

#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery

#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day

#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD

#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner

#332: The Root Cause Of All Disease & What We Can Do To Take Back CONTROL Of Our Health | Dr. Casey Means

#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & Dementia

#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa

#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health

#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence

#327: 3 Key Supplements for Optimal Brain Function

#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett

#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD

#324: 4 Ways to Increase Your Heart Rate Variability (HRV)

#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD

#322 OZEMPIC: Weight Loss Medications Really Work | Dr. Rocio Salas-Whalen

#321- The Science Behind Food and Mood: Nutritional Psychiatry for Depression | Uma Naidoo

Improve Your Sexual Health and Wellness | Dr. Lanna Cheuck

Mental Toughness Lessons from a World Champion | Angela Lee Pucci

Vitamin D and Alzheimers Disease

Everything you Need to Know About Creatine with Dr Darren Candow

The Harsh Truth About Building the Perfect Relationship | Jillian Turecki

VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.

What Your Doctor Isn't Telling You About Bloodwork | Dan Garner

Plant Based vs Meat + Hormesis for Optimal Health

Thomas DeLauer on The Mistakes You Should Avoid to Live Longer & Happier

NAD in Longevity: Breakthrough or Scam? | Dr Charles Brenner, PhD

What You Need to Know About Your Bloodwork | Renee Deehan

Why You Need to Measure Your Testosterone Levels | Saad Alam

Breaking Barriers: Transgender Women in Sports, Equality, and an Iranian Journey | Dj Kittens

Sleeping Pills: The Hidden Thief of Life Expectancy

Association of sleep duration and sleeping pill use with mortality and life expectancy: A cohort study of 484,916 adults

Improve Your Health and Happiness with Better Relationships | Evy Poumpouras

Understanding and Preventing Cardiovascular Disease | Prakriti Gaba MD

Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means

The Truth about Hormones and Women’s Health | Cynthia Thurlow

Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs

What Is VO2 Max And How Does it Relate to Longevity?

Your Gut is the Foundation of Your Health | Dr. Vincent Pedre

Finding Passion and Purpose in Training | Don Saladino

Metabolic Health is Mental Health | Dr. Chris Palmer

Best Supplements for Brain Health, Sleep and more...

The Top Three Ways to Reduce Cancer Risk | Joe Zundell PhD

The Science of Cold Water Immersion | Mike Mutzel, MS

The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield

Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuro

Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuro

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
https://www.livemomentous.com/neuro