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Start / Sport och fritid / The Sunday Plodcast
The Sunday Plodcast
The Sunday Plodcast, presented by http://SportsShoes.
289 avsnitt • Längd: 55 min • Veckovis: Lördag
Hälsa och motion • Löpning • Motion • Sport
Om podden
The Sunday Plodcast, presented by http://SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
The podcast The Sunday Plodcast is created by The Sunday Plodcast. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
S5 Ep16: EP 216: Steve Jones
19 april 2025 |
88 min
In this week's episode, Matt and Oli welcomed marathon running royalty, Steve Jones, to the podcast. The former British and World record holder talked through his career in the 1980's that saw him run a personal best of 2:07:13 in Chicago. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep15: EP 215: Neil Gourley
12 april 2025 |
41 min
In this week's episode, Matt welcomed World Indoor 1500m Silver-Medalist, Neil Gourley, back to the podcast. Three years on from when he first appeared on the pod, Neil talked about his recent indoor success, as well as his outdoor opener at Grand Slam Track in Kingston, Jamaica. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep14: EP 214: Weekend Round Up: Grand Slam Kingston
8 april 2025 |
35 min
In our latest weekend round up, Matt and Oli review all the action from Grand Slam Track's opening event in Kingston, that featured emphatic wins from Grant Fisher and Emmanuel Wanyonyi. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep13: EP 213: Sarah Healy
5 april 2025 |
46 min
In this week's episode, Matt and Oli welcomed European Indoor 3000m Champion, Sarah Healy, to the podcast. The Irish international and M11 track club athlete talked through her training under coaches, Trevor Painter and Jenny Meadows, as well as her approach to racing in the past few months, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep12: EP 212: Grand Slam Track (with Kyle Merber)
30 mars 2025 |
48 min
In this week's episode, Matt and Oli welcomed Kyle Merber, Director of Athletes and Racing at GrandSlamTrack.com, to the podcast. Kyle talked through the upcoming action at GST's inaugural event in Kingston, Jamaica, next weekend. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep11: EP 211: World Indoors REVIEW
23 mars 2025 |
36 min
In this week's episode, Matt and Oli reviewed all the action from the World Indoor Championships that featured 1500m medals from Neil Gourley and Georgia Hunter-Bell. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: Podium Festival
19 mars 2025 |
30 min
In our latest weekend round up, Matt and Oli review all the action from Podium Festival on Saturday, as well as the Bath and New York City Half-Marathons. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep10: EP 210: Justin Davies
16 mars 2025 |
33 min
In this week's episode, Matt and Oli welcomed British Indoor 800m champ, Justin Davies, to the podcast. The 1:45 man spoke about his progression over the last few years, as well as his preparation for the European Indoor Championships. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: Euro Indoors
10 mars 2025 |
28 min
In our latest weekend round up, Matt and Oli wrap up the action from the final day at the European Indoors; featuring wins from Jakob Ingebrigsten and Sarah Healy. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep9: EP 209: Andrew Coscoran
9 mars 2025 |
33 min
In this week's episode, Matt welcomed Team New Balance Manchester, and Irish international athlete, Andrew Coscoran, to the podcast. Following his 7:30 3000m PB this indoor season, Andrew talked through the changes in his training setup over the past few years, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Half-Time: European Indoors
8 mars 2025 |
46 min
In this week's bonus episode, Matt and Oli talk through all the action from the first couple of days at the European Indoor Champs. They break down the 1500m finals that featured Jakob Ingebrigsten and Georgia Hunter-Bell. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep8: EP 208: Richard Slade
2 mars 2025 |
58 min
In this week's episode, Oli and Matt welcomed Richard Slade to the podcast, to chat through his emphatic win at the English National Cross Country Champs last weekend. Matt has been coaching Slade since 2022, and the pair spoke about how their relationship and training has developed over the last few years. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: National XC & British Indoors
23 februari 2025 |
53 min
In our latest weekend round up, Matt and Oli reviewed all the action from the English National Cross Country Championships (featuring Richard Slade & Jess Gibbon) at Parliament Hill, and the British Indoor Championships (featuring Georgia Bell & Neil Gourley) in Birmingham. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep7: EP 207: NCAA Scholarships (with Nathan Gillis)
23 februari 2025 |
57 min
In this week's episode, Matt and Oli welcomed Nathan Gillis, from Olympic Sports Scholarships, to the podcast. Nathan provided a detailed breakdown for Brits wanting to explore university options in the US, as well as talking through some of the expansion and developments in the NCAA over the past few years. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: Is Kiplimo's 56:42 the greatest world record?
19 februari 2025 |
42 min
In our latest weekend round up, Matt and Oli cover all the action over the last week; including Jacob Kiplimo's stunning Half-Marathon world record, Grant Fisher's 12:44 indoor 5000m record, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep6: EP 206: British Indoor Champs Preview
16 februari 2025 |
45 min
In this week's episode, Matt and Oli previewed all the action at next weekend's British Indoor Championships. They talk through all the big hitters, discuss who has the qualifying marks, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: Milrose Games
11 februari 2025 |
37 min
In our latest weekend round up, Matt and Oli reviewed all the action from the Milrose Games that featured Grant Fisher, Cole Hocker and Georgia Bell. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep5: EP 205: George Mills
9 februari 2025 |
31 min
In this week's episode, Matt welcomed British 3000m Record Holder, George Mills, to the podcast. The OAC Europe athlete gave his insights around his 7:27 performance last weekend, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: BUCS & Boston
4 februari 2025 |
34 min
In our latest weekend round up, Matt and Oli review all the action from BUCS XC in Cardiff, and the indoor meets at Boston University and New Balance, before then previewing the Milrose Games at the Armoury. Enjoy!
S5 Ep4: EP 204: John Heymans
2 februari 2025 |
39 min
In this week's episode, Matt and Oli welcome 13:03 5K man, John Heymans, to the podcast. The Belgian Olympian spoke about starting out in the sport during college, life as an unsponsored elite runner, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: Area XC Champs & BUCS Preview
28 januari 2025 |
45 min
In this week's round up, Matt and Oli recapped all the action from the area cross country championships over the weekend, before looking ahead to next weekends BUCS XC Champs in Cardiff. They also previewed the upcoming NB Grand Prix indoor meet, featuring Georgia Bell, Jake Wightman and James West.
S5 Ep3: EP 203: George Couttie
26 januari 2025 |
48 min
In this week's episode, Matt and Oli welcomed Virginia Tech based Brit, George Couttie, to the podcast. Following a 14th place finish at the NCAA Cross Country Champs, and a Silver medal at the Europeans, George spoke about his training under coach, Ben Thomas, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: Houston Half & Sheffield BMC
20 januari 2025 |
29 min
In our latest weekend round up, Matt and Oli reviewed all the action from the Houston Half Marathon (inc. Paddy Dever, 60:11 & Jess Warner-Judd, 69:07), and the Sheffield BMC (inc. Issy Boffey, 2:02.82). Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep2: EP 202: Rory Leonard & Andy Hobdell
19 januari 2025 |
55 min
In this week's episode, the new British 10K record holder, Rory Leonard (27:38), and his Team Makou Coach, Andy Hobdell, joined Matt and Oli to talk about all things Valencia. They delved into the training behind Rory's record breaking run and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Weekend Round Up: Valencia 10K
13 januari 2025 |
33 min
In our first weekend round up of 2025, Matt and Oli reviewed all the action from Valencia 10k. A number of Brits took the trip to Spain, with Rory Leonard taking the British 10K record. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S5 Ep1: EP 201: Dean Miller
12 januari 2025 |
58 min
In our first episode of 2025, Matt and Oli welcomed University of Birmingham coach, Dean Miller, to the podcast. Dean spoke about the brilliant performances from Birmingham athletes at the Liverpool Cross Challenge and the European Cross Country Championships at the back-end of last year, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Euro XC Review
8 december 2024 |
45 min
In this bonus episode, Matt and Oli reviewed all the action from today's European Cross Country Championships. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep50: EP 200: Faith Kipyegon
8 december 2024 |
39 min
To celebrate 200 episodes of the Sunday Plodcast, Matt and Oli welcomed Faith Kipyegon to the podcast. Faith's credentials are off the scale, so we'll just leave them here for you;
2014 CWG 1500m Gold
2015 WC 1500m Silver
2016 OLY 1500m Gold
2017 WC XC Gold
2017 WC 1500m Gold
2019 WC 1500m Silver
2020 OLY 1500m Gold
2022 WC 1500m Gold
2023 WC 5000m Gold
2023 WC 1500m Gold
2024 OLY 5000m Silver
2024 OLY 1500m Gold
The Greatest. Enjoy!
Presented by SportsShoes.com
2014 CWG 1500m Gold
2015 WC 1500m Silver
2016 OLY 1500m Gold
2017 WC XC Gold
2017 WC 1500m Gold
2019 WC 1500m Silver
2020 OLY 1500m Gold
2022 WC 1500m Gold
2023 WC 5000m Gold
2023 WC 1500m Gold
2024 OLY 5000m Silver
2024 OLY 1500m Gold
The Greatest. Enjoy!
Presented by SportsShoes.com
S4 Ep49: EP 199: Kate Axford (+ Euro XC Preview)
1 december 2024 |
97 min
In this week's bumper episode, Matt and Oli preview all the action at next weekend's European Cross Country Championships, before welcoming Kate Axford to the podcast (56:45). Kate spoke about her emphatic win in Liverpool last weekend, as well as her rise through the UK ranks over the past two years. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep48: EP 198: Liverpool XC Review
24 november 2024 |
50 min
In this week's episode, Matt and Oli reviewed all the action from yesterday's Liverpool Cross Challenge and European Trials. They covered the senior men's and women's races, as well as the U23's and short course trials. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep47: EP 197: Liverpool XC Preview
17 november 2024 |
58 min
In this week's episode, Matt and Oli preview all the action at next week's Liverpool Cross Challenge and European Trials. They talk through all the contenders in the Senior Men's and Women's races, as well as the U23 and Short Course Trials. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep46: EP 196: Phoebe Gill
10 november 2024 |
78 min
Following a review of Mansfield, Matt welcomed British 800m Champion, Phoebe Gill, to the podcast. The 17-year old Paris Olympian spoke about her phenomenal season, that included a personal-best of 1:57 over 800m, as well as talking through some of the challenges she's overcome to get to the top. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep45: EP 195: Georgia Bell
3 november 2024 |
60 min
In this week's episode, following a short review of the Valencia Half Marathon, Matt and Oli welcomed Olympic Bronze medallist, Georgia Bell, back to the podcast. The British record holder over 1500m spoke about her phenomenal summer season, that saw her claim Olympic Bronze in Paris. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep44: EP 194: Andreas Almgren
26 oktober 2024 |
65 min
Following a short preview of the upcoming races at Mansfield and Podium, Matt welcomed Swedish international, Andreas Almgren, to the podcast. The 12:50 5000m and 26:52 10,000m man spoke about his approach to training and racing, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep43: EP 193: Revée Walcott-Nolan
19 oktober 2024 |
56 min
For this week's episode, Matt and Oli welcomed two-time British Olympian in the 1500m, Revée Walcott-Nolan, to the podcast. The OAC Europe athlete spoke about her performances in Paris that saw her lower her PB to 3:58.08. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep42: EP 192: Calli Hauger-Thackery
12 oktober 2024 |
43 min
In this week's episode, Oli sat down with Calli Hauger-Thackery to discuss her new PB of 2:21:24 from the Berlin Marathon, just 7 weeks after a DNF at the Paris Olympics. Calli talks about the ups and the downs of the past few months, as well as what's next in her career. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep41: EP 191: Tim Eglen
5 oktober 2024 |
73 min
In this week's episode, Tim Eglen joined Matt and Oli on the podcast. The AFD coach spoke about his work with the likes of Jack Rowe, Will Barnicoat and Niamh Brown, as well as talking through how he's developed his coaching over the years. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep40: EP 190: Newsround (inc. Cross Country Preview)
28 september 2024 |
40 min
In this week's episode, Matt and Oli chat through some of the upcoming Cross Country action, as well as covering all the latest news on the distance running circuit. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep39: EP 189: '24 Track SZN Sign-Off
21 september 2024 |
36 min
With the 2024 track season having come to a close, Matt and Oli round up the most recent races, before looking ahead at what's to come over the winter. Enjoy!
S4 Ep38: EP 188: Hobbs Kessler
14 september 2024 |
78 min
Following reviews of the Great North Run and more, Matt welcomed 3:29 1500m man, Hobbs Kessler to the podcast. Following his 5th place finish in Paris, Hobbs spoke about how he got into the sport, his approach to training, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep37: EP 187: Emile Cairess
7 september 2024 |
46 min
In this week's episode, Matt and Oli welcomed Emile Cairess back to the podcast. Following his 4th place finish in Paris last month, Emile talked through his preparations under coach, Renato Canova, his Olympic experience, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep36: EP 186: Cathal Doyle
31 augusti 2024 |
88 min
In this week's episode, following a review of all the recent news on the distance running circuit, Matt and Oli welcomed Cathal Doyle to the podcast (46:40). The Irish 1500m Olympian spoke about his experience in Paris, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep35: EP 185: Ava Lloyd
24 augusti 2024 |
62 min
Following a review of the Lausanne Diamond League, Matt and Oli welcomed British U20 1500m champion, Ava Lloyd, to the podcast. Ahead of representing GB at the the World Juniors in Peru next week, Ava spoke about her training setup under coaches, Trevor Painter and Jenny Meadows, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep34: EP 184: Sam Reardon
17 augusti 2024 |
57 min
In this week's episode, following a preview of the Lausanne Diamond League, Matt and Oli welcomed Paris Olympian, Sam Reardon, to the podcast. The 1:45 800m man returned from the Games with 2 medals from the 4x400m relay events, and he spoke about his time in Paris and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: PARIS Sign-Off
12 augusti 2024 |
29 min
In this final bonus episode from the Paris Olympic Games, Matt and Oli round-up the last of the action from Siffan Hassan's win in the Marathon, before chatting through some of their highlights of the champs. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep33: EP 183: Super Saturday in PARIS
10 augusti 2024 |
65 min
In this week's episode, Matt and Oli round up all the action from days 9 and 10 in Paris; including Georgia Bell's Bronze in the 1500m, Emile Cairess' 4th place finish in the Marathon, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Days 7 & 8 in Paris
8 augusti 2024 |
26 min
In this bonus episode, Matt and Oli chat through the action from the Men's Steeplechase final and the Women's 1500m semi-finals. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Talking Paris (with Matt Stonier)
7 augusti 2024 |
47 min
On this bonus episode, Matt Stonier joined the boys to talk about the Paris Olympics. They chat through all the action from the morning of day 7; featuring Pattison, Burgin and Giles in the 800m heats, and Mills, Dever and Atkin in the 5000m heats. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Days 5 & 6 in Paris
6 augusti 2024 |
66 min
In this bonus episode, Matt and Oli review all the action from the past couple days at the Paris games. They breakdown all the races; including Keely's Gold and Kerr's Silver. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Paris Day 4 (inc. George Mallett Interview)
4 augusti 2024 |
79 min
On this bonus episode, Matt and Oli chat through all the action from day 4 in Paris before welcoming distance running journalist, George Mallett to the podcast. George spoke about his time observing Patrick Sang's NN running group, including Eliud Kipchoge and Faith Kipyegon, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep32: EP 182: Underway in Paris
3 augusti 2024 |
58 min
In this week's episode, Matt and Oli chat through the first few athletics sessions at the Paris Olympics; including Joshua Cheptegei's emphatic 10,000m victory. Daily podcasts will follow, covering all the distance action from the games. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep31: EP 181: PARIS PREVIEW
27 juli 2024 |
83 min
In this week's episode, Matt and Oli preview all the distance action at the Paris Olympic Games. Chatting through every event from the 800m to the marathon, this is your guide to the favourites for Olympic gold. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep30: EP 180: London Diamond League round-up
20 juli 2024 |
47 min
In this week's episode, Matt and Oli review all the action from the London Diamond League (featuring Keely Hodgkinson, Olli Hoare & Grant Fisher), as well as chatting through some of the recent news on the UK circuit. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep29: EP 179: All about the Diamond League (Reviews of Paris & Monaco)
13 juli 2024 |
55 min
In this week's episode, Matt and Oli chat through all the action from the Paris and Monaco Diamond League meetings from the past week. With the Olympics now just weeks away, they discuss some of the favourites going in the middle distance events. Enjoy!
Presented by SportsShoes.cm
Presented by SportsShoes.cm
S4 Ep28: EP 178: Phil Norman
6 juli 2024 |
87 min
Following the announcement of the British Olympic team for Paris, Matt and Oli chat through all the selection decisions before welcoming Phil Norman to the podcast. Despite running 8:18.65, the 6th fastest British Steeplechaser of all time and Tokyo Olympian missed out on selection. Phil talks about his experiences with British Athletics selection policies over the years, as well as his training and career as a whole. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: British Olympic Trials '24 REVIEW
1 juli 2024 |
67 min
In this bonus episode, Matt and Oli review all the distance action from the weekend's British Championships and Olympic Trials in Manchester. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep27: EP 177: Zak Mahamed
29 juni 2024 |
56 min
Following a brief rundown of the action at the US Olympic Trials, Matt and Oli welcomed Nike athlete, Zak Mahamed to the podcast. The 23 year-old 27:46 spoke about his training under coach, Idris Hamud, his goals for the future, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep26: EP 176: British Olympic Trials '24 PREVIEW
22 juni 2024 |
57 min
In this week's episode, Matt, Oli and George preview all the action at next weekend's British Championships and Olympic Trials in Manchester. Talking through the favourites in all the distance events, this is a must listen ahead of the trials. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep25: EP 175: European Championships REVIEW
15 juni 2024 |
65 min
In this week's episode, Matt and Oli review all the action from Roma2024; covering all the British results and looking ahead to the Olympic Trials. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep24: EP 174: Adam Spencer
8 juni 2024 |
60 min
In this week's episode, Matt and Oli welcome Australian 1500m champ and NCAA 1500m bronze medallist, Adam Spencer, to the podcast. The Wisconsin man talked about his training under coach Mick Byrne, preparing for Paris, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep23: EP 173: Barry Fudge
1 juni 2024 |
114 min
In this week's bumper episode, Matt and Oli break down the British team for next week's European Championships in Rome, before welcoming Barry Fudge to the podcast (55:40). The former head of endurance at British Athletics chatted about working closely with Mo Farah during the peak of his career, and much more. Enjoy!
S4 Ep22: EP 172: Brendan Hackett
25 maj 2024 |
77 min
Following a review of all the action from the Highgate Night of 10K PB's, Matt and Oli welcome Brendan Hackett to the podcast. The sports psychologist and former CEO of Athletics Ireland spoke about mentally preparing for major championships, Irish medal hopes for Paris, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep21: EP 171: Maurten Sports Fuel (with Josh Rowe)
18 maj 2024 |
65 min
In this week's episode, Matt and Oli preview all the action at next weekend's Prefontaine Classic. First though, they welcome Maurten Scientist, Josh Rowe, to the podcast, to talk all things sports fuelling. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep20: EP 170: Highgate Night of the 10,000m PB's PREVIEW
11 maj 2024 |
51 min
In this week's episode, Matt and Oli preview all the action at next weekend's Highgate Night of 10K's, including the British trials for the Paris Olympics (featuring Paddy Dever & Megan Keith). They break down the start lists, selection criteria, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep19: EP 169: Renato Canova (part 2)
4 maj 2024 |
93 min
We're back with part 2 of Renato Canova's presentation on how to be an elite marathoner! Following a review of some of the latest races on the UK circuit, Renato starts talking about how he first met Emile Cairess (34:40). Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep18: EP 168: Renato Canova (part 1)
27 april 2024 |
69 min
In this week's episode, following a review of the London Marathon, Matt and Oli welcomed Renato Canova to the podcast (14:40). Canova, who truly is marathon coaching royalty, spoke in this first part about the development of his world-famous training methodology. Stay tuned for part 2, where Renato speaks about meeting Emile Cairess, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep17: EP 167: Steve Cram
20 april 2024 |
81 min
For this week's podcast, Matt welcomed 3:46 miler and British record holder, Steve Cram (21:20), to the podcast; previewing the upcoming Bannister Mile races at Oxford University, as well as chatting through Steve's career. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: London Marathon 2024 PREVIEW
16 april 2024 |
42 min
In this bonus episode, Matt and Oli previewed all the upcoming action for Sunday's London Marathon. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep16: EP 166: Alex Botterill
13 april 2024 |
77 min
In this week's episode, Matt and Oli reviewed all the action from the national road relays, before welcoming this week's guest, Alex Botterill, to the podcast. The 1:44 800m runner and Puma athlete, talked about his relationship with coach, Steve Cram, his plans for the season ahead, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep15: EP 165: Road to Paris
6 april 2024 |
48 min
In this week's episode Matt and Oli chat through some of the latest World Athletics rankings on the Road to Paris 24. Predicting some of the British team, they also preview some upcoming races, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep14: EP 164: Calli Hauger-Thackery
31 mars 2024 |
75 min
In this week's episode, Matt and Oli reviewed all the action from the World Cross Country Championships (featuring Jacob Kiplimo, Abbie Donnelly, and Will Barnicoat), before welcoming this week's guest, Calli Hauger-Thackery, back to the podcast. The 2:22 Marathoner and Nike athlete spoke about being selected for the Olympic Games in Paris later this year, and much more. Enjoy!
S4 Ep13: EP 163: Calum Johnson
24 mars 2024 |
76 min
In this week's episode, Matt and Oli start by having a rant about their own running, before reviewing Podium Festival and previewing the World XC. In the second half of the episode, the boys are joined by two-time Inter Counties XC Champ, Calum Johnson. The unsponsored 2:13 Marathoner talked about training under coach, Alan Storey, prepping for World XC, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep12: EP 162: Brett Robinson
17 mars 2024 |
68 min
In this week's episode, Matt and Oli talk through the recently announced World XC team, before welcoming this week's guest, Brett Robinson, to the podcast. Ahead of the Paris Olympic marathon, Brett chatted about training, racing, and his own podcast, For The Kudos (https://podcasts.apple.com/gb/podcast/for-the-kudos/id1607767885). Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep11: EP 161: World Indoor Champs REVIEW
10 mars 2024 |
42 min
For this week's episode, Matt and Oli reviewed all the action from last weekend's World Indoor Championships in Glasgow; including Josh Kerr's 3000m Gold, Jemma Reekie's Silver, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep10: EP 160: Podium Festival (with Chris Barnes)
3 mars 2024 |
41 min
For this week's episode, we were joined by SportsShoes Race Director, Chris Barnes, to preview Podium Festival. In addition to previewing his own event, Chris helped us talk through some of the latest news on the distance running circuit, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep9: EP 159: Charlie & George Wheeler
25 februari 2024 |
80 min
In this week's episode, Matt and Oli reviewed all the action from last weekend's British Indoor Championships; talking through the selected team for World Indoors. Then, joined by Charlie & George Wheeler (34:30) for the guest portion of the episode, they spoke to the twins about their recent rise on the British distance running scene, with Charlie having just run 13:20 over 5,000m, and George representing England in the 3,000m. Not afraid to speak their minds, the twins gave an open and honest account of the their approach to life, training, and racing, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Saucony NATIONAL XC Preview
21 februari 2024 |
21 min
For this bonus episode, we previewed all the action for this weekend's Saucony National Cross Country Championships; covering the men's and women's individual races, as well as the team titles.
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep8: EP 158: Georgia Bell
18 februari 2024 |
63 min
In this week's episode, Matt and Oli reviewed all the action from the Milrose Games, BU Valentine Meet, and much more! This week's guest, Georgia Bell, then joined the podcast ahead of this weekend's British Championships. Georgia talked through her return to the sport in recent years; including how her coach, Trevor Painter, has managed to get her into world-class shape ahead of Paris 2024. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep7: EP 157: Indoor Action (Reviews & Previews)
11 februari 2024 |
50 min
For this week's episode, Matt and Oli reflected upon some recent races on the indoor circuit; including the NB Boston Indoor GP (featuring Jake Wightman & Jess Hull), and the Lee Valley Mile. In the latter half of the episode, they previewed what's to come; including Milrose Games (featuring Josh Kerr & Laura Muir), and the British Indoor Championships. Amongst all the indoor action, they covered BUCS XC, and much more!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep6: EP 156: Jack Rowe
4 februari 2024 |
60 min
For this week's episode, Jack Rowe returned to the podcast to talk about his recent 7:38 3,000m win in Boston. The Puma athlete is planning on attempting the Olympic 5,000m standard of 13:05 on the 10th of February. Following Jack's interview, Matt and Oli chatted about all the upcoming meets over the next few weeks.
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep5: EP 155: Chris Jones
28 januari 2024 |
77 min
In this week's episode, Matt and Oli break down all the action from the Boston Indoor 5000m races (including George Mills, Sam Atkin & Jack Rowe), before welcoming this week's guest (28:15), Chris Jones. The UKA Head of Endurance Strategy spoke in detail about the NGB's plans for the coming years. Chris also explained how he's recently started coaching Marc Scott ahead of his Marathon debut in April. Following the interview, the guys preview BUCS XC and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep4: EP 154: Jess Warner-Judd
21 januari 2024 |
57 min
In this week's episode, Matt and Oli discussed some of the scepticism following Agnes Ngetich's 10K WR of 28:46 in Valencia. Then, following her 30:41 performance in the same race, Jess Warner-Judd was welcomed back to the podcast for this week's interview. Jess spoke about some of her training going into Valencia, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep3: EP 153: London International XC (with Eamonn Martin)
14 januari 2024 |
65 min
For this week's episode, Matt and Oli chatted through the results of the Sheffield BMC, before introducing this week's guest, Eamonn Martin. Currently race director for next weekend's (21/01/24) London International Cross Country, Eamonn provided an insight into what we can expect from the event. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S4 Ep2: EP 152: Innes FitzGerald
7 januari 2024 |
58 min
In this week's episode, Matt and Oli wrapped up all the action from the Ribble Valley 10k, that featured a head-to-head between Marc Scott and Emile Cairess; before then introducing this week's guest, Innes FitzGerald. The 17 year-old European U20 XC Champion spoke about her career so far, her plans for the next few years, and much more. Enjoy!
S4 Ep1: EP 151: Will Barnicoat
31 december 2023 |
61 min
To kick off season 4, Matt and Oli chatted through some of the final races in 2023; including the Cardiff Met Christmas Classic 3000m (featuring Laura Muir) and the Ribble Valley 10K. This week's guest though, was double European XC Champ (U20 & U23), Will Barnicoat. The Puma athlete reflected upon his recent U23 title, as well as talking through his training setup and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Newsround & 2023 Sign-Off
17 december 2023 |
50 min
For this bonus episode, we've wrapped up some of the latest stories in the sport going into the Christmas period, as well as giving you a preview of what's to come in Season 4 of The Sunday Plodcast. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Liverpool XC REVIEW
28 november 2023 |
41 min
For this bonus episode, we talked through all the action from the Liverpool X Challenge and European XC Trials. With the British Team having just been announced, we chatted through the teams on both the Men's and Women's side, as well as the races themselves. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Liverpool XC PREVIEW
22 november 2023 |
39 min
For this bonus episode, we previewed all the action for this Saturday's British Athletics Cross Challenge and European Trials event in Sefton Park, Liverpool. We talked through our predictions for the top 5 spots in both the men's and women's races. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep50: EP 150: Josh Kerr
12 november 2023 |
50 min
For our 150th episode, we welcomed Josh Kerr back to the podcast. We spoke to the 1500m World Champion about that magical night in Budapest and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep49: EP 149: Hannah Nuttall
5 november 2023 |
37 min
For this week's episode, we spoke to Team New Balance Manchester athlete, Hannah Nuttall. Hannah holds PB's of 4:05 over 1500m and 15:16 over 5000m and we talked through her journey in the sport. From growing up with Olympian parents, to training at the University of New Mexico, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep48: EP 148: Newsround (inc. Cardiff X, Mansfield & More!)
28 oktober 2023 |
42 min
For this week's episode, we previewed all the upcoming action on the British distance running scene; including Cardiff X Challenge, Mansfield Relays, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep47: EP 147: Laura Weightman
21 oktober 2023 |
38 min
For this week's podcast, we spoke to two-time British Olympian, Laura Weightman. Having just announced her retirement from the sport, we spoke to Laura about her stellar career, her decision to retire, and what the future might hold. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep46: EP 146: Are these WR Marathons legit?! (& more)
14 oktober 2023 |
36 min
For this week's episode, we discussed the recent world records in both the men's and women's marathons at Chicago and Berlin. We also reviewed some of the action at last weekend's National Road Relays and previewed the Cross Country season ahead. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep45: EP 145: Scott Beattie
7 oktober 2023 |
51 min
For this week’s episode, we spoke to Hoka athlete, Scott Beattie. Coached by Andy Hobdell, Scott recently finished 9th in the 5K at the World Road Running Champs. We spoke to Scott about starting his running career at Morpeth Harriers, spending a number of years running for Tulsa in the NCAA, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep44: EP 144: Richard Nerurkar
30 september 2023 |
45 min
For this week’s podcast, we spoke to two-time Olympian, Richard Nerurkar. Richard represented Great Britain at the Olympics in 1992 over 10,000m and in 1996 over the marathon. We spoke to the 2:08 marathoner about some current trends within the sport, as well as his own career, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep43: EP 143: Hayden Wilde
23 september 2023 |
50 min
For this week’s episode, Matt and Oli caught up about all the latest action on the distance running scene, before welcoming this week's guest, Hayden Wilde (24:48). They spoke to the Olympic Triathlon Bronze Medalist about racing and training at the elite level, as well as delving into how he got into the sport in the first place. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep42: EP 142: Sam Tanner
16 september 2023 |
50 min
For this week's episode, we spoke to 3:31 1500m runner, Sam Tanner. At just 23, Sam is already New Zealand's 2nd fastest ever 1500m athlete; with just Nick Willis having gone quicker. We spoke to Sam about his career so far, his plans for the future, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep41: EP 141: Max Burgin
9 september 2023 |
39 min
For this week's episode, we spoke to Nike athlete and 1:43 800m man, Max Burgin. At just 21, Max has been a serious talent for a number of years now, and we spoke to him about his career so far, his plans for the future, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: British Road Running Champs REVIEW
9 september 2023 |
41 min
For this bonus episode, we reviewed all the action from Friday's British Road Running Champs, as well as chatting through the Brussels Diamond League. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep40: EP 140: Diamond League round-up, Big-Half Preview (& more!)
2 september 2023 |
43 min
For this week’s episode, we discussed our World Champs ‘hangover’; reviewing the Diamond League meets from the past few days, as well as previewing the upcoming races at The Big Half and the Great North Run. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep39: EP 139: World Champs round-up
28 augusti 2023 |
59 min
For this week’s episode, we reviewed all the action from the final day of the World Champs in Budapest, as well as talking through our overall highlights of the week. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Budapest Bonus: Day 8
27 augusti 2023 |
29 min
For this bonus episode, we chatted through all the action from day 8 of the World Champs in Budapest. Enjoy!
Budapest Bonus: Day 5
23 augusti 2023 |
32 min
For this bonus episode, we chatted through all the action from day 5 of the World Champs in Budapest. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Budapest Bonus: Day 4
22 augusti 2023 |
38 min
For this bonus episode, we chatted through all the action from day 4 of the World Champs in Budapest. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Budapest Bonus: Day 2
21 augusti 2023 |
34 min
For this bonus episode, we chatted through all the action from day 2 of the World Champs in Budapest. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
Budapest Bonus: Day 1
20 augusti 2023 |
36 min
For this bonus episode, we chatted through all the action from day 1 of the World Champs in Budapest. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep38: EP 138: Ethan Hussey
19 augusti 2023 |
43 min
For this week's podcast, we spoke to European U23 Silver Medalist and 1:44 800m man, Ethan Hussey. The Leeds based Nike athlete spoke to us about his career so far under coach, Andy Henderson, his plans for the future, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: World Champs Preview '23
16 augusti 2023 |
77 min
For this bonus episode, we previewed all the action for the upcoming World Championships in Budapest. As always, we covered all the distance events, from the 800m, right up to the 10,000m. Enjoy!
S3 Ep37: EP 137: Issy Boffey
12 augusti 2023 |
44 min
For this week's podcast, we spoke to New Balance athlete, Issy Boffey. The Birmingham-based athlete spoke to us about her new PB of 1:59 over 800m in Madrid, as well as her preparations for the World Champs in Budapest, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep36: EP 136: Katie Snowden
5 augusti 2023 |
40 min
For this week’s podcast, we spoke to British 1500m Champion and Under Armour athlete, Katie Snowden. Katie has PB’s of 4:00 in the 1500 and 1:58 in the 800, and we spoke to her ahead of the World Championships in Budapest. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep35: EP 135: Ossama Meslek
29 juli 2023 |
47 min
For this week's podcast, we spoke to 3:34 1500m man, Ossama Meslek. The UK-based Italian international spoke to us about his career so far, his plans for the future, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: London & Monaco DL REVIEW
24 juli 2023 |
58 min
For this bonus episode, we reviewed all the action from the Diamond League meetings in London and Monaco over the weekend. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep34: EP 134: Brian Fay
22 juli 2023 |
43 min
Fresh off a new Irish Record of 13:01 over 5000m, we welcomed Brian Fay (EP 76) back to the podcast. Brian’s just finished up his NCAA career at Washington and returned to train under coach Feidhlim Kelly (EP 106) at the Dublin Track Club. The Nike athlete talked us through his race in Heusden, his plans going forward, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep33: EP 133: Mid-SZN news round-up
15 juli 2023 |
53 min
For this week's episode, we chatted through everything happening right now on the distance running scene. From the European U23 Championships, to the Morton Games, the World Champs selection, and everything in-between. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep32: EP 132: British Champs '23 REVIEW
9 juli 2023 |
37 min
Reporting live from a car park in Manchester... For this week's podcast, we reviewed all the action from this weekend's British Championships; covering all the distance events from the 800 up to the 5000.
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Amy-Eloise Markovc
7 juli 2023 |
33 min
For this bonus EP, we teamed up with our partners at SportsShoes.com, to bring you our first 'vodcast'. We were joined by On athlete, Amy-Eloise Markovc for this episode, as she was preparing for this weekend's British Championships. For the first time ever, you can watch this podcast on the SportsShoes YouTube Channel: https://www.youtube.com/@sportsshoes_com
S3 Ep31: EP 131: British Champs '23 Preview
1 juli 2023 |
62 min
For this week's episode, we previewed next weekend's British Championships and World Championship Trials. As always, we covered all the distance events, from the 800m, up to the 5000m. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Catch-up with parkrun WR Holder, Andy Butchart
29 juni 2023 |
20 min
For this bonus episode, we caught up with the new parkrun world record holder, Andy Butchart! Butchy ran the time of 13:45 at Edinburgh parkrun on Saturday, taking down Andy Baddeley's previous record of 13:48 from 2012. We spoke to Butchy about the run itself, his plans for the rest of the season, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep30: EP 130: Anita Bean
24 juni 2023 |
62 min
For this week’s podcast, we spoke to Anita Bean. Anita is a registered nutritionist, health writer and author. Perhaps best known for her publication of, ‘The Complete Guide to Sports Nutrition’, we spoke to Anita about the importance of nutrition for distance runners, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep29: EP 129: Oliver Dustin
17 juni 2023 |
46 min
For this week’s episode, we spoke to 800m man, and Tokyo Olympian, Oliver Dustin. A European U20 champion in 2019, Dustin broke into the senior ranks with his signature kick in 2021; running 1:43 in Nice. We spoke to him about his career so far, his goals for the next few years, and much more. Enjoy!
BONUS EP: Weekend Roundup (inc. Paris DL, Fast 5000 & NCAA's)
13 juni 2023 |
49 min
For this bonus EP, we reviewed all the track action from the weekend's races. We extensively covered the Paris Diamond League, as well as mentioning the British interests at the Fast 5000, the NCAA Championships, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep28: EP 128: Mike Foppen
10 juni 2023 |
42 min
For this week’s episode, we spoke to Dutch Olympian, and 13:11 5000m man, Mike Foppen. Mike trains with the Lions Track Club in Paris, and we spoke to him about his career so far, his goals for the future, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep27: EP 127: James West
3 juni 2023 |
37 min
For this week’s episode, we welcomed James West back to the podcast. We first spoke to Westy back in February 2021 (EP 13), so go and check that out if you want more of an overview on his career. This time though, we caught up about his recent move to New Balance Manchester, and what it means for the years ahead. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep26: EP 126: Mario García Romo
27 maj 2023 |
42 min
For this week’s podcast, we spoke to European Bronze medallist in the 1500m, Mario García Romo. Mario ran his personal best of 3:30, when he finished 4th at the World Champs in Eugene last summer. We spoke to him about growing up in Spain, his time in the NCAA at Ole Miss, and now training under Coach Dathan Ritzenhein, at the On Athletics Club. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Highgate 10,000 RECAP + MORE!
24 maj 2023 |
22 min
For this bonus episode, we recapped all the action from the Night of the 10,000m PB's, as well as the Manchester 10K. We also previewed some upcoming races on the distance running calendar. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep25: EP 125: Jonny Davies
20 maj 2023 |
53 min
For this week’s episode we spoke to 13:16 5,000m runner, Jonny Davies. Fresh off his new PB that sent him to the top of the UK rankings; we spoke to Jonny about his exceptional junior career, navigating injuries over the past few years, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep24: EP 124: Highgate Night of the 10,000m PB's PREVIEW
13 maj 2023 |
41 min
For this week's episode, we previewed next weekend's Highgate 10,000 and World Championship Trials races. We covered the elite races on both the men's and the women's side; including British interests in the likes of Jess Warner-Judd, Sam Harrison and Andy Butchart. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep23: EP 123: Track Season '23 Preview
6 maj 2023 |
52 min
With the summer races kicking off in recent weeks, we previewed the 2023 track season, for this week’s episode. We offered up some early predictions for this year’s World Champs winners, talked through some possible world records, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep22: EP 122: Richard Blagrove
29 april 2023 |
53 min
For this week’s podcast, we spoke to S&C Coach, Richard Blagrove. A senior lecturer at Loughborough University, Rich conducts research related to the physiology of endurance running, as well as working with numerous British athletes. Enjoy!
The book that we refer to in the podcast, Strength and Conditioning for Endurance Running, is available here: https://www.amazon.co.uk/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874/ref=sr_1_1?qid=1682769165&refinements=p_27%3ARichard+Blagrove&s=books&sr=1-1
Presented by SportsShoes.com
The book that we refer to in the podcast, Strength and Conditioning for Endurance Running, is available here: https://www.amazon.co.uk/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874/ref=sr_1_1?qid=1682769165&refinements=p_27%3ARichard+Blagrove&s=books&sr=1-1
Presented by SportsShoes.com
S3 Ep21: EP 121: London Marathon Review
23 april 2023 |
42 min
For this week's episode, we reviewed all the action from The London Marathon. We covered Hassan's thrilling comeback, Kiptum's dominant win, as well as the British interests in Emile Cairess and Sam Harrison. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep20: EP 120: Nick Griggs
15 april 2023 |
43 min
For this week’s episode, we spoke to one of Ireland’s top distance running prospects. At just 18 years of age, Nick Griggs is already a 3:39 1500m runner, a 3:56 Miler, and a European U20 champion. We spoke to him about it all. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Marathon Previews (Boston & London)
15 april 2023 |
52 min
For this bonus episode, we previewed the upcoming marathon majors taking place in Boston and London next week. We covered the elite start lists for both the men's and women's races, as well as much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep19: EP 119: Yusuf Bizimana (aka, Fly Bizzy)
8 april 2023 |
42 min
For this week’s podcast, we spoke to NCAA Indoor 800m Champ, Yusuf Bizimana (aka, Fly Bizzy). The Texas-based Brit spoke to us about life state-side, training for the 800m in a sprint-focussed group, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Distance Round-Up
6 april 2023 |
25 min
For this bonus episode, we summarised some recent results on the British distance running scene. We covered Eilish McColgan's British Half-Marathon Record, the Area Road Relay Champs, and looked ahead to London Marathon. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep18: EP 118: Eduardo 'Lalo' Herrera
1 april 2023 |
47 min
For this week’s podcast, we spoke to Eduardo ‘Lalo’ Herrera. With a PB of 13:11 in the 5K, Lalo is shooting for a world champs qualifier this summer. He went through the NCAA as a Colorado Buffalo under Coach, Mark Wetmore, and now runs professionally for Under Armour with Mission Run Dark Sky Distance.
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep17: EP 117: Winter Roundup
26 mars 2023 |
51 min
For this week's episode, we roundup the last few races of the 'winter' season, before reflecting upon the last few months as a whole. We cover doping scandals, race results, predictions for the summer, and much more! Enjoy.
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep16: EP 116: Jake Smith
19 mars 2023 |
39 min
For this week’s episode, we welcomed 60:31 Half-Marathon man, Jake Smith, back to the podcast. We first spoke to Jake back in March 2021 for episode 20 (https://audioboom.com/posts/7832101-ep-20-jake-smith), so it was great to get him back on. Now signed by the NN running team with PB’s of 13:38 and 28:01 over 5K and 10K, Jake is one of the UK’s biggest distance running prospects in the marathon. Unfortunately, Jake has recently had some issues with RED-S (https://red-s.com), that have negatively impacted both his running and his everyday life. We hope that this episode can help to spread some awareness around a major issue within our sport.
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep15: EP 115: Callum Elson
12 mars 2023 |
55 min
For this week’s podcast, we spoke to Callum Elson (aka, The Distance Project). Since Callum returned from the US collegiate system last summer, he’s thrown himself at pretty much every domestic club race on the calendar. Now boasting PB’s of 3:40 in the 1500 and 13:52 in the 5K, as well as two senior GB vests in the mixed relay teams for the European and World Cross Country Champs, what can Elson do next? Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep14: EP 114: Marc Scott
5 mars 2023 |
30 min
For this week’s episode, we welcomed newly signed NN running team athlete, Marc Scott, to the podcast. We spoke to Marc on the pod previously (EP 10), back in January 2021 when he was training with the Bowerman Track Club. Since then, he’s gone on to run PB’s of 12:57 and 27:10 over 5000 and 10,000m. We chatted with Marc about the improvements he’s made in the last couple of years, as well as his decision to leave Jerry Schumacher and the BTC, in favour of the NN running team and a move to the roads. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
BONUS EP: Review & Preview - All things British distance running
1 mars 2023 |
57 min
For this bonus episode, we chatted through all the action from last weekend (including Birmingham Indoors & National XC) and previewed this weekend’s events (European Indoors & Breaking 10). Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep13: EP 113: Melissa Courtney-Bryant
26 februari 2023 |
67 min
For this week's episode, we spoke to 4:01 1500m runner, Melissa Courtney Bryant. The recently crowned British Indoor 3000m champion talked us through the ups and downs of her career so far; including an injury that saw her sidelined for the Tokyo Olympic Games, her return to form in recent months, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep12: EP 112: British Indoors & World XC Recap
19 februari 2023 |
49 min
For our main episode this week, we reviewed all the action from the British Indoor and World Cross Country Championships. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep11: EP 111: Darragh McElhinney
12 februari 2023 |
57 min
For this week’s pod, we spoke to Irish distance runner, Darragh McElhinney. We caught up with the adidas athlete a few weeks ago after an altitude trip to Kenya and, since our chat, he rolled 7:45 over 3000m in Boston. Darragh spoke to us about it all; from how he first got into the sport, his transition through the age groups, to his current training setup. Enjoy!
S3 Ep10: EP 110: Andy Jones
5 februari 2023 |
55 min
For this week’s episode, we spoke to Breaking 2 Physiologist, Andy Jones. Andy spoke to us about some of the science behind distance running racing and training; including Nike’s Breaking 2 project itself, and much more. Enjoy!
BONUS EP: Weekend Round-Up (Boston Indoors & More)
31 januari 2023 |
33 min
For this bonus episode, we chatted through some of the indoor action from the past weekend; including the main meets in Boston and Manchester. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep9: EP 109: Nick Willis
29 januari 2023 |
47 min
For this week's episode, we spoke to two-time Olympic medallist and Tracksmith Community Manager, Nick Willis. Nick is someone who needs no introduction and we chatted through his illustrious career as an athlete, his transition out of elite running and into the work he does with Tracksmith now, and much more. Enjoy!
S3 Ep8: EP 108: Helen Clitheroe
22 januari 2023 |
48 min
For this week's episode, we spoke to Team New Balance Manchester coach, Helen Clitheroe. After a successful career as an athlete herself, including representing GB at two Olympics, Helen took over from Steve Vernon at Team NB MCR last year. Helen spoke to us about her own career, her transition into coaching, and much more. Enjoy!
Use code PLODCAST10 for 10% off at SportsShoes.com
Use code PLODCAST10 for 10% off at SportsShoes.com
S3 Ep7: EP 107: Indoor SZN Preview
15 januari 2023 |
49 min
For this week's episode, we preview the indoor action coming up over the next couple of months! Focussing on the build up to the European Indoor Champs in Istanbul in early March, we chat through the British standards, selection criteria, and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep6: EP 106: Feidhlim Kelly
8 januari 2023 |
78 min
For this week's podcast, we spoke to founder and coach of the Dublin Track Club, Feidhlim Kelly. Feidlhim shared his views on coaching athletes to go 'all in', the origins of the DTC, and much more. Enjoy!
Use code PLODCAST10 for 10% off at SportsShoes.com
Use code PLODCAST10 for 10% off at SportsShoes.com
S3 Ep5: EP 105: Emile Cairess
1 januari 2023 |
53 min
Happy New Year everyone! Massive guest to kick off 2023 with and one you’ve all been waiting for… We spoke to Emile Cairess about it all. With PB’s of 27:34 in the 10k and 60:32 in the half marathon, Emile is one of the UK’s biggest distance running talents. Fresh off a silver medal at Euro Cross in December and looking ahead to London Marathon in April, this is Emile Cairess. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S3 Ep4: EP 104: Sam Harrison
25 december 2022 |
47 min
For this week’s episode, we spoke to 68-minute Half-Marathon runner, Sam Harrison. Coached by Vince Wilson (EP 99), Sam has seen dramatic improvements in her running over the past 4 years and made the England team for the Commonwealth Games, as well as the British team for the European Champs, in the summer. Sam’s got PB’s of 31:21 in the 10K and 2:32 in the marathon and we spoke to her about how she’s going to attack those events over the next couple of years, with an eye on Paris 2024. Enjoy!
Use code PLODCAST10 for 10% off at SportsShoes.com
Use code PLODCAST10 for 10% off at SportsShoes.com
S3 Ep3: EP 103: Hugo Milner
18 december 2022 |
54 min
For this week’s episode, we spoke to Derby-based Triathlete and GB International, Hugo Milner. Fresh off a 2nd-place finish at Liverpool, followed by his GB senior debut at Euros last weekend; we spoke to Hugo about the success he’s had so far this cross country season, his switch to Triathlon last year, and much more. Enjoy!
Use code PLODCAST10 for 10% off at SportsShoes.com
Use code PLODCAST10 for 10% off at SportsShoes.com
S3 Ep2: EP 102: Euro XC Review
12 december 2022 |
40 min
For this week's episode, we reviewed the action at the European Cross Country Championships yesterday; covering all the action from the senior races and chatting through the junior results from a British perspective too. Enjoy!
You can use code PLODCAST10 for 10% off at SportsShoes.com
You can use code PLODCAST10 for 10% off at SportsShoes.com
BONUS EP: Euro XC '22 Preview
6 december 2022 |
42 min
For this bonus EP, we previewed this weekend's European Cross Country Champs! We talked through the British teams, as well as giving our medal predictions for the senior men's and women's races. Enjoy!
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
S3 Ep1: EP 101: Rory Leonard
4 december 2022 |
66 min
To kick off season 3, we welcomed GB international and Oklahoma State Cowboy, Rory Leonard, to the podcast. Fresh off an all-american performance at the NCAA Cross Country Champs, we spoke to Rory about his recent GB selection for the European Champs, life across the pond under coach, Dave Smith, and much more. Enjoy!
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
BONUS EP: Liverpool XC Review
29 november 2022 |
34 min
For this review episode, we chatted through Saturday's European Trials races from Sefton Park, Liverpool. By the time you're listening, British Athletics should have released their official teams for the European Champs.
Use code SUNDAYPLOD10 for 10% off SportsShoes.com
Use code SUNDAYPLOD10 for 10% off SportsShoes.com
BONUS EP: Liverpool XC Preview
22 november 2022 |
23 min
For this bonus episode, we preview this weekend's European Cross Country Trials in Liverpool; giving you our top 4 picks for both the senior Women's and Men's races.
Presented by SportsShoes.com (use code SUNDAYPLOD10 for 10% off)
https://www.youtube.com/@thesundayplodcast2594
Presented by SportsShoes.com (use code SUNDAYPLOD10 for 10% off)
https://www.youtube.com/@thesundayplodcast2594
BONUS EP: MK X Challenge Review
14 november 2022 |
16 min
USE CODE SUNDAYPLOD10 FOR 10% OFF AT SPORTSSHOES.COM
S2 Ep50: EP 100: Jake Wightman
29 oktober 2022 |
50 min
For our 100th EP, we welcomed World 1500m Champion, Jake Wightman, back to the podcast. Jake joined us back in 2020 for our 5th ever episode, so it was great to catch up with him again after a stellar season in 2022. Race by race, we chatted through his season; from disappointment after the final of the Olympics in Tokyo 2021, right the way through to breaking the tape first in Eugene 2022. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S2 Ep49: EP 99: Vince Wilson
22 oktober 2022 |
58 min
For this week's podcast, we spoke to coach, Vince Wilson. Based in Loughborough, Vince coaches a small group of athletes, including GB senior internationals, Sam Harrison and Calli Thackery. We spoke to Vince about how he first got into coaching, how he's developed some of his athletes in recent years, and much more. Enjoy!
S2 Ep48: EP 98: Cross Country is BACK!
15 oktober 2022 |
31 min
For this week's podcast, we review all the action from the first British Athletics Cross Challenge fixture in Cardiff; where Emile Cairess and Amelia Quirk were the first Brits across the line. We also preview the upcoming races, as we start to get an idea of who might be the main contenders come Liverpool at the end of November. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
S2 Ep47: EP 97: Winter 22/23 Preview
8 oktober 2022 |
44 min
For this week's episode, Matt and Oli chat through the transition from the summer to winter season; recapping the end of the track season and some of the early autumn races, before looking ahead to cross country, and much more. Enjoy!
S2 Ep46: EP 96: Matt Taylor
1 oktober 2022 |
47 min
For this week's episode, we joined Tracksmith founder, Matt Taylor, at the brand's latest pop-up store in London. Matt talked us through the Tracksmith running brand and how it all started, their reasoning for opening their doors in the UK, their plans for the future, and much more. Enjoy!
S2 Ep45: EP 95: Tom Evans
24 september 2022 |
82 min
For this week’s podcast, we caught up with British Ultra runner, Tom Evans. Tom recently finished third at the Ultra Trail du Mont Blanc (UTMB) in an incredible time of 20:34:36. He’s also pretty handy over the shorter events that we normally cover on the podcast; with sub 14 and 30 clockings over 5K and 10K respectively. We chatted lots about the trail scene, including how he got into the sport, how he trains for such long events, how can be applicable to all runners, and much more. Enjoy!
S2 Ep44: EP 94: Amy-Eloise Markovc
17 september 2022 |
58 min
For this week’s episode, we spoke to GB international and On Running athlete, Amy-Eloise Markovc. With PB’s of 8:40 in the 3K and 14:56 in the 5K, along with a 4th place finish at the Commonwealth Games, Amy’s had a fantastic season in 2022. We chatted through her performances at all three major championships this summer and much more. Enjoy!
S2 Ep43: EP 93: Jamaine Coleman
10 september 2022 |
57 min
For this week's podcast, we spoke to GB and Tinman Elite steeplechaser, Jamaine Coleman. Jamaine has run a number of personal bests this season, including an 8:27 steeple, 7:44 3K, and 13:26 5K. We chatted about his career so far; including life as a Tinman and representing GB at the World Indoor and European Outdoor Championships this summer. Enjoy!
S2 Ep42: EP 92: Adam Fogg
3 september 2022 |
52 min
This week, we spoke to 3:37 1500m man, Adam Fogg (aka The FOGDOG Exclusive https://www.youtube.com/c/TheFOGDOGExclusive?app=desktop&cbrd=1&themeRefresh=1). We spoke about it all; growing up in Australia, running for Drake in the NCAA, signing for Under Armour, and of course YouTube. Enjoy!
S2 Ep41: EP 91: Ben Pattison
27 augusti 2022 |
53 min
For this week's episode, we spoke to 1:44 800m man, Ben Pattison. Ben's had a fantastic season this year; taking a bronze medal for England at the Commonwealth Games and finishing 6th at the European Championships. Ben talked to us about his career so far; including his current setup at Loughborough University, his relationship with his coach and recent plodcast guest, Dave Ragan, and much more. Enjoy!
S2 Ep40: EP 90: Stephen Haas
20 augusti 2022 |
56 min
This week, we spoke to coach and agent, Stephen Haas. Coaching at Under Armour’s Dark Sky Distance Group in the US, we spoke to Stephen about how he balances his coaching with his work as an agent and much more. Enjoy!
BONUS EP: Asics Home Nations 5K Preview
18 augusti 2022 |
24 min
For this bonus episode, we preview Saturday's Asics Home Nations 5K race. Organised by SportsShoes and Podium 5K, the race will see some of the top athletes in the country battle it out for team and individual prizes. We chat through the start lists and the event itself. Enjoy!
S2 Ep39: EP 89: Dave Ragan
13 augusti 2022 |
54 min
This week, we welcomed Basingstoke AC coach, Dave Ragan, to the podcast. Dave coaches a number of 800m athletes including the likes of Ben Pattison and Reece Sharman-Newell, and we spoke to him about his coaching journey so far. Enjoy!
BONUS EP: European Champs Preview (with the.running.statistician)
12 augusti 2022 |
77 min
For this bonus EP, we were joined by Conor (A.K.A @the.running.statistician on Instagram) to preview next week's European Championships. We chatted through all the distance events on the track and gave our thoughts on who we think will challenge for the medals. Enjoy!
S2 Ep38: EP 88: All about the Birmingham CWG
6 augusti 2022 |
63 min
This week, we wrapped up the action so far at the Commonwealth Games in Birmingham; covering all the distance events on both the men's and women's side. We also previewed the remaining finals. Enjoy!
S2 Ep37: EP 87: Jess Piasecki
30 juli 2022 |
54 min
This week, we spoke to British international marathoner, Jess Piasecki. Jess is the 2nd fastest Brit of all time with a PB of 2:22 and she just finished 12th at the Eugene World Championships. We spoke to her about her career so far, her plans for the future, and much more. Enjoy!
BONUS EP: Eugene, OR World Champs Review
26 juli 2022 |
56 min
We round up the last of the action from the Eugene World Champs in this bonus episode; covering the men's and women's 800m and 5000m finals. We also chat about some of the new qualification rulings that the IAAF announced for the Paris Olympics. Enjoy!
S2 Ep36: EP 86: '22 World Champs (p)review
23 juli 2022 |
83 min
This week, we (p)review all the action for the World Championships taking place right now in Eugene, Oregon. We cover all the distance events and even manage to get excited by some sprints too… Enjoy!
S2 Ep35: EP 85: All eyes on Eugene, OR '22
16 juli 2022 |
49 min
For this week's podcast, we chat through all the distance action at the Eugene World Championships. We recap the heats of the races that have already taken place and preview every race due to go down over the following week. Enjoy!
S2 Ep34: EP 84: Hillary Bor
9 juli 2022 |
47 min
For this week’s episode, we welcomed US Olympian, Hillary Bor, to the podcast. Hillary represented Team USA at the Rio and Tokyo games in the steeplechase and he recently won this year’s US trials for the Eugene World Champs. He’s got PB’s of 8:08 for the 3000SC and 13:10 in the 5000 and we spoke to him about his career so far; from his upbringing in Kenya, to training in the US Army’s WCAP programme, and everything in-between. Enjoy!
S2 Ep33: EP 83: Kyle Langford
2 juli 2022 |
76 min
This week, we spoke to 1:44 800m man, Kyle Langford. Kyle finished 3rd at the British Champs last weekend and booked his spot on the plane to Eugene for the World Champs later this month. We spoke to him about his career so far, including his 4th place finish at the London 2017 Worlds, his current training and racing setup, his plans for the rest of the season, and much more. Enjoy!
BONUS EP: Competition Winner & BA Team Announcement (+ More)
28 juni 2022 |
27 min
Within this bonus episode, we announce the winner of our British Champs prediction contest and chat through the British Athletics team selection for the World Champs in Eugene. We also preview the Morton Games and Podium 5K that are taking place this weekend. Enjoy!
S2 Ep32: EP 82: World Trials Review
26 juni 2022 |
56 min
This week, we reviewed this weekend's British Championships and World Championship Trials. We covered all the distance events, from the 800, right the way through to the 5000. Enjoy!
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
S2 Ep31: EP 81: World Trials Preview
18 juni 2022 |
91 min
This week, Matt and Oli preview next weekend's British Championships and World Championship Trials races. All the distance events, from the 800, right up to the 5000, are covered. Enjoy!
S2 Ep30: EP 80: Hannah England
11 juni 2022 |
62 min
This week, we spoke to 2012 Olympian and now athletics commentator, Hannah England. Hanna won a silver medal at the 2011 World Champs and, this summer, she's part of the World Athletics commentary team for Eugene. We chatted about her career as an athlete, how she got into commentary, and much more. Enjoy!
S2 Ep29: EP 79: Dewi Griffiths
4 juni 2022 |
55 min
This week, we spoke to 2:09 marathon man, Dewi Griffiths. The Wales and Great Britain international talked us through his career so far; from making the Commonwealth Games team in 2014 and running his 2:09 debut in 2017, to struggling with injuries and illnesses more recently and now trying to work his way back to his best. Enjoy!
S2 Ep28: EP 78: Mark Rowland
28 maj 2022 |
81 min
This week, we welcomed Mark Rowland to the podcast. Mark took bronze in the Steeplechase at the 1988 Olympic Games in a British record of 8:07 and he now coaches at Nike's Oregon Track Club in the USA. Mark's record still stands today and we spoke to him about his own career as an athlete, his transition into coaching, and much more. Enjoy!
S2 Ep27: EP 77: Matt Stonier
21 maj 2022 |
46 min
This week, we were joined by the newly crowned Emsley Carr Mile winner and 3:37 1500m man, Matt Stonier. Based at Loughborough University, Matt is a regular GB junior in Cross Country and we spoke to him about his win in highgate last weekend, his career so far, goals for the future, and much more. Enjoy!
BONUS EP: Highgate 10K Review
19 maj 2022 |
35 min
For this bonus EP, we review the elite races from Highgate's Night of 10K's and preview some of the upcoming races on the UK calendar. Enjoy!
S2 Ep26: EP 76: Brian Fay
14 maj 2022 |
58 min
This week, we spoke to Washington Husky and Irish International, Brian Fay. Brian has a 5K PB of 13:16 and he finished 10th at the European XC Champs in November. We talked through his career so far, his plans for the future, and much more. Enjoy!
S2 Ep25: EP 75: Highgate Night of 10K PBs (with Ben Pochee)
7 maj 2022 |
52 min
This week, we spoke to race organiser, Ben Pochee. Ben founded the Highgate Harriers Night of 10,000m PBs back in 2013 and we spoke to him all about the event. We talked about how it first started, how it has developed over the years, and we looked ahead to next weekend's meet too. Enjoy!
S2 Ep24: EP 74: Will Paulson
30 april 2022 |
62 min
For this week's podcast, we spoke to 3:33 1500m man, Will Paulson. Will grew up in the UK, but now competes for Canada and trains with the Oregon Track Club in the US. We talked about his recent PB in the 1500, his relationship with coach, Mark Rowland, and much more. Enjoy!
S2 Ep23: EP 73: Calli Thackery
23 april 2022 |
43 min
For this week's episode, we welcomed Calli Thackery to the podcast. Fresh off a new personal best of 15:09 over 5000m, Calli talked us through the race that saw her top the UK rankings in a World Championship qualifying time. Based out in Australia with the Melbourne Track Club under coach, Nic Bideau, Calli offers quite a unique perspective for a British distance runner. We chatted about her career so far, her plans for the rest of the season, and much more. Enjoy!
S2 Ep22: EP 72: Ross Millington
16 april 2022 |
55 min
For this week's podcast, we spoke to 2016 Olympian, Ross Millington. Ross represented GB at the Rio games over 10,000m and recorded his personal best of 27:55 that season. Since then, Ross has stepped up to the Marathon distance and ran 2:11:37 to qualify for this summer's European Championships. We chatted about his career so far, his plans for the future, and much more. Enjoy!
S2 Ep21: EP 71: Izzy Fry
9 april 2022 |
47 min
This week, we spoke to New Balance Manchester athlete, Izzy Fry; fresh off a winter season where she finished 9th in the U23 race at the European XC Champs, won the World University XC Champs, and took bronze in the 3000m at the British Indoor Champs. Izzy reflected upon her success this winter, talked us through her career so far, her plans for the future, and much more. Enjoy!
S2 Ep20: EP 70: Alex Yee
2 april 2022 |
66 min
For this week's podcast, we welcomed double Olympic Triathlon medallist, Alex Yee, to the podcast. A world class runner in his own right with PB's of 13:29 and 27:51, we spoke to Alex about his experiences in both sports. Enjoy!
S2 Ep19: EP 69: Mahamed Mahamed
27 mars 2022 |
40 min
For this week's episode, we spoke to this year's National cross country championships winner, Mahamed Mahamed. In recent years, Mahamed has won pretty much every domestic cross country title, including 2 at the National and 2 at the Inter Counties, as well as representing Great Britain at World and European XC Champs. We chatted to Mahamed about this year's win, his current training setup, his plans for the future, and much more. Enjoy!
Use code SUNDAYPLOD10 for 10% off SportsShoes.com
Use code SUNDAYPLOD10 for 10% off SportsShoes.com
BONUS EP: World Indoors Review
21 mars 2022 |
29 min
For this Bonus EP, we reviewed the action from the past weekend's World Indoor Championships in Belgrade. Enjoy!
S2 Ep18: EP 68: Adel Mechaal
20 mars 2022 |
52 min
This week, we welcomed European Indoor 3000m record holder, Adel Mechaal, to the podcast. The Spanish international holds PB's of 3:30 for 1500, 7:30 in the 3000 and 13:15 in the 5000. We spoke about it all, from how he got started in the sport, to his goals for the World Champs this summer, and everything in-between. Enjoy!
S2 Ep17: EP 67: Jenny Selman
13 mars 2022 |
42 min
With the World Indoor Championships next weekend, we welcomed Jenny Selman to the podcast for this week's episode. Jenny recently ran a PB of 2:00.70 over 800m and followed it up with a win at the British Champs to book her spot on the plane to Belgrade. We spoke to Jenny about her success this season, as well as her career to date and her plans for the future. Enjoy!
Use code SUNDAYPLOD10 for 10% off SportsShoes.com
Use code SUNDAYPLOD10 for 10% off SportsShoes.com
BONUS EP: Streakfly Podium 5K Preview
10 mars 2022 |
19 min
For this bonus EP, we previewed this weekend's Nike ZoomX Streakfly Podium 5K event in Barrowford. We also gave our thoughts on last weekend's 'The TEN' out in the US and touched upon this weekend's Inter Counties in Loughborough. Enjoy!
Use code SUNDAYPLOD10 for 10% off SportsShoes.com
Use code SUNDAYPLOD10 for 10% off SportsShoes.com
S2 Ep16: EP 66: Chris O'Hare
6 mars 2022 |
59 min
For this week's podcast we spoke to 3:32 1500m runner, Chris O'Hare. Chris recently announced his retirement from the sport and it was great to chat with him and reflect upon a career that saw him break 4 for the mile 25 times and make multiple GB teams. Enjoy!
BONUS EP: Weekend Round-Up (Feat. World Indoor Trials & National XC)
1 mars 2022 |
39 min
For this bonus EP, we reviewed the domestic action from the past weekend. We focussed on the British trials for the World Indoor Championships and the English National Cross Country Championships. Enjoy!
S2 Ep15: EP 65: Kyle Bennett
27 februari 2022 |
63 min
For this week's episode, we spoke to the Head of Endurance at Loughborough University, Kyle Bennett. Kyle talked to us about how he transitioned into the role after coaching at Oxford University for a number of years, his goals for the future of the programme, and much more. Enjoy!
BONUS EP: National XC & World Indoor Trials Preview (with Jenny Nesbitt)
24 februari 2022 |
61 min
Joined by EP 3 guest, Jenny Nesbitt, we preview the domestic action for the coming weekend. We chat through the leading entries for the senior men's and women's races at the English National Cross Country Champs at Parliament Hill, as well as the fields for the World Indoor Trials in Birmingham. Enjoy!
S2 Ep14: EP 64: Julian Goater
20 februari 2022 |
68 min
With the National Cross Country Champs just round the corner, we had to get 1981 national winner, Julian Goater, on the podcast this week. Julian won the senior men's race by the largest ever winning margin, 1 minute and 55 seconds, and we spoke to him all about the race. Julian talked to us about his preparation going in, the race itself, and what he describes as 'the art of running faster'. Enjoy!
BONUS EP: Weekend Round-Up (Feat. PUL 5K & BU Valentine)
14 februari 2022 |
27 min
For this bonus EP, we review some of the Brits in action over the past weekend, including Marc Scott's 12:57, Neil Gourley's 3:35, and many more. In terms of meets, we focus on the PUL 5K in Battersea Park and the BU Valentine meet over in the US. Enjoy!
S2 Ep13: EP 63: Neil Gourley
13 februari 2022 |
59 min
This week, we spoke to 1:46 800m, and 3:35 1500m man, Neil Gourley. Neil is having a great indoor season this year, having run PB's of 7:48 in the 3K and 13:34 in the 5K already. We chatted with Neil about his plans to compete at as many major champs as possible this year, as well as his recent move to Under Armour, and much more. Enjoy!
BONUS EP: PUL 5K Preview
9 februari 2022 |
29 min
For this bonus EP, we preview the elite men's and women's fields for this Friday's PUL 5K in Battersea Park. Leading entires include Jack Rowe, Phil Norman and Mahamed Mahamed for the men, and Charlotte Arter, Lauren Heyes and Hannah Irwin for the women. Enjoy!
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
S2 Ep12: EP 62: Ian Beattie
6 februari 2022 |
69 min
For this week's episode, we spoke to the Chair of UK Athletics, Ian Beattie. Former Chair at Scottish Athletics, Ian spoke to us about the transition to UKA and how he got the role, as well as discussing how UKA functions and what it's key focuses are. Hopefully this pod can help to clear up some of the confusion that surrounds UKA and their role within the sport. Enjoy!
BONUS EP: Weekend Preview (NB Indoor, BUCS XC, DNA)
3 februari 2022 |
36 min
For this bonus EP, we preview the athletics action happening this weekend, as well as chatting through some British performances from the past week. This includes the New Balance Indoor Games, BUCS Cross Country, DNA Athletics, and much more! Enjoy.
S2 Ep11: EP 61: Hellen Obiri
30 januari 2022 |
46 min
This week, we welcomed 4-time World Champion, Hellen Obiri to the podcast. Hellen spoke to us about her recent move to ON Running; including what she likes about the brand and how they're looking after her. We also chatted with Hellen about her illustrious career that's seen her win world titles indoors, outdoors and in cross country. Enjoy!
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
S2 Ep10: EP 60: Mark Lloyd
23 januari 2022 |
60 min
This week, we spoke to 'Cottage Relocated' coach, Mark Lloyd. Mark heads up the Cottage group that meets in Battersea Park every Tuesday night and he spoke to us about the nature of the group and the manner in which they train. Groups, such as Cottage, who bring together athletes from a large variety of more traditional athletics clubs, might well be the future of the sport. Enjoy!
S2 Ep9: EP 59: Ben Reynolds
16 januari 2022 |
62 min
For this week's episode, we spoke to British U20 1500m Champ, Ben Reynolds. It's not often we get to chat with a guest who's currently at the start of their NCAA journey, so it was great to speak with Ben after his first term at the University of Oregon. The 3:46 man talked us through how he ended up at Oregon in the first place, the training he's experienced under coach, Ben Thomas, his goals for the future, and much more. Enjoy!
S2 Ep8: EP 58: Dale King-Clutterbuck
9 januari 2022 |
61 min
This week we spoke, we spoke to coach and agent, Dale King-Clutterbuck. Dale coached his partner, Revée Walcott-Nolan, to the Olympic Games in Tokyo, he's a director at Forte Sports Management, and a 3:38 1500m himself from 2015. Enjoy!
S2 Ep7: EP 57: Phily Bowden
2 januari 2022 |
41 min
For this week's episode, we spoke to 15:52 5K and 32:33 10K runner, Phily Bowden. As well as chatting to Phily about her success on the track, that's seen her make GB teams and run in the NCAA at the University of Oregon, we also spoke to her about her experiences of disordered eating. This is something that Phily has recently spoken about in an article published in the Telegraph (https://www.telegraph.co.uk/athletics/2021/11/30/confided-had-eating-disorder-told-lose-three-pounds/) and we wanted to help raise some awareness of this further. If you want any more information or resources around disordered eating, please try the attached link (https://red-s.com/athlete/where-find-support/), that Phily recommended to us. We hope you enjoy the episode.
S2 Ep6: EP 56: Making Money in Athletics (with Kevin Ondrasek)
26 december 2021 |
48 min
In this special bonus EP, we welcomed EP 31 guest, Kevin Ondrasek, back to the podcast. The three of us had a discussion about how the sport of Athletics makes money. We chatted about the differences between the US and the UK, the impact that this money has on fans and athletes, the ways in which we think the sport could develop further, and much more. Enjoy!
S2 Ep5: EP 55: Zane Robertson
19 december 2021 |
79 min
This week, we spoke to two-time Olympian and Commonwealth Games Bronze medallist, Zane Robertson. Zane's holds PB's of 13:13 in the 5000, 27:33 in the 10,000, and 59:47 in the Half-Marathon. We covered it all on this episode; from Zane, and his twin brother Jake's, move from New Zealand to Kenya aged just 17, to his current training setup, and everything in between. Enjoy!
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Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
S2 Ep4: EP 54: Sarah McDonald
12 december 2021 |
40 min
This week, we spoke to GB international 1500m runner, Sarah Mcdonald. Sarah holds PB's of 1:59 in the 800 and 4:00 in the 1500, and we spoke to her about her recent move across the pond to join New Balance Boston. Enjoy!
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BONUS EP: Euro XC Preview
11 december 2021 |
25 min
For this bonus episode, we preview tomorrow's European XC Championships! We cover the Senior Men's and Women's races, as well as the U23 age group events. Big thanks to Niki Faulkner (@NikiFaulkner on Twitter) for providing us with some statistics about the start lists - make sure you check out his Twitter thread on the champs.
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S2 Ep3: EP 53: Andy Heyes
5 december 2021 |
75 min
This week we welcomed 13:46 5000m man, Andy Heyes, to the podcast. Andy's the current chair of the UKA athlete commission and we spoke to him about the importance of this role, as well as his running career to date. Enjoy!
BONUS EP: Liverpool XC Review
30 november 2021 |
29 min
For this bonus episode, we reviewed the European Cross Country Trials that were held in Liverpool on Saturday. We chat through the senior men's and senior women's short course and long course races, as well as the British team that was selected for the event. Enjoy!
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For 10% off and free delivery on SportsShoes.com, use code SUNDAYPLOD10 at checkout.
S2 Ep2: EP 52: Charlotte Arter
28 november 2021 |
49 min
This week, we spoke to Welsh distance runner, Charlotte Arter. Charlotte holds PB’s of 15:26 in the 5K and 31:30 in the 10K, and we spoke to her about it all. From her collegiate career at New Mexico in the NCAA, to her current setup in Cardiff under coach, Chris Jones, and everything in-between. Enjoy!
S2 Ep1: EP 51: Running with Kipchoge (with Cathal Dennehy)
21 november 2021 |
76 min
Kicking off season 2 of the pod, we spoke to Irish athletics journalist, Cathal Dennehy. Cathal recently went out to Kenya to watch Eliud Kipchoge and his training group in action and he talked us through his trip. We cover how they train, their mindset, and much more. If you haven't seen it already, make sure you check out Cathal's twitter feed, where he reports on all sorts of distance running news, including his visit to Kipchoge's camp @Cathal_Dennehy. Enjoy the podcast and make sure you listen out for a discount code for SportsShoes.com!
Season 2: TRAILER
18 november 2021 |
1 min
Season 2 of The Sunday Plodcast, presented by SportsShoes.com, will air on Sunday 21st of November. Enjoy!
S1 Ep50: EP 50: Josh Kerr
23 oktober 2021 |
82 min
For our 50th EP, we spoke to Olympic bronze medallist in the 1500m, Josh Kerr. Josh ran a PB of 3:29 when he picked up his Olympic medal in Tokyo this year, and we talked through his career so far. We covered it all; from his NCAA achievements at New Mexico, to signing for the Brooks Beasts out of college, and then performing on the biggest stage of all this past summer. Enjoy!
BONUS EP: Weekend Round-Up (BA Funding, Great South Run, Cardiff XC)
19 oktober 2021 |
31 min
For this bonus episode, we discussed some of the distance running news from the past few days. Including, the British Athletics funding announcement, the Great South Run and the Cardiff X Challenge. Enjoy!
S1 Ep49: EP 49: Andy Hobdell
16 oktober 2021 |
70 min
This week, we spoke to distance coach, Andy Hobdell. Andy has coached multiple athletes to the Olympic Games; including 1500m runner, Andy Baddeley, and more recently, marathoners, Paul Pollock and Kevin Seaward. We spoke about how Andy's coaching has developed over the years, training for a marathon, Baddeley's famous Parkrun WR, and everything in between. Enjoy!
S1 Ep48: EP 48: Matt Yates
9 oktober 2021 |
108 min
This week, we spoke to Commonwealth Games Bronze medallist, 1992 Olympian, and now head coach at the Run Yard, Matt Yates. Matt talked us through his own career as an athlete and his transition into coaching. We also spoke about some current issues in the sport; including agents, sponsorship, selection polices, shoes, and much more. Enjoy!
BONUS EP: London Marathon Review
5 oktober 2021 |
28 min
For this bonus episode, we reviewed Sunday's London Marathon. We cover both the men's and women's races, whilst also discussing the potential British Athletics marathon team for next year's world championships. Enjoy!
S1 Ep47: EP 47: Jonny Mellor
2 oktober 2021 |
40 min
One week out from the London Marathon, we spoke to 2:10 man and Team New Balance Manchester athlete, Jonny Mellor. Jonny gave us his perspective ahead of one of the biggest races on the calendar, as well as talking through his career so far, and much more. This was a fascinating episode, as Jonny covered some of the highs and lows of competing at the elite level; including what it was like to miss out on Olympic Selection and how he's bounced back to take on new goals. There's lessons and advice in here for athletes at all levels. Enjoy!
S1 Ep46: EP 46: Jamie Webb
25 september 2021 |
58 min
For this week's episode, we spoke to 1:44 800m man, Jamie Webb. Jamie's a 2-time European indoor medalist and a world championship semi-finalist in the event. We spoke to Jamie about his 2021 track season, his thoughts on the art of 800m running, his plans for the future, and much more. Enjoy!
S1 Ep45: EP 45: 2021 Summer Season Review (with James Thie)
18 september 2021 |
115 min
For this week's episode we've got a two part special! In part 1, Matt and Oli review the 2021 summer track season; covering everything from time trials to the olympics, and everything in between. For part 2 (1:04:39), we were joined by EP 19 guest, James Thie, to get a coaches perspective on the season. JT went out to Tokyo as a British Athletics coach and he shared his experiences from the games, and much more. Enjoy!
S1 Ep44: EP 44: Tim Hutchings
11 september 2021 |
69 min
This week, we welcomed athletics commentator and 1984 Olympian, Tim Hutchings, to the podcast. We spoke to Tim about his own career, broadcasting in athletics, the 2021 season, super shoes, and much more! Enjoy!
S1 Ep43: EP 43: Matt Hughes
4 september 2021 |
81 min
For this week's episode, we welcomed Canadian Steeplechaser, Matt Hughes, to the podcast. Matt's got a PB of 8:11 and he finished 6th at the Tokyo Olympics this summer. As well as discussing his newfound passion for West Ham United, Matt told us about his career so far; including growing up in Canada, moving to the US to compete in the NCAA, training in the Bowerman Track Club, and much more. Enjoy!
S1 Ep42: EP 42: Ellie Baker
28 augusti 2021 |
50 min
This week, we spoke to 1:59 800m runner, Ellie Baker. Ellie's based in Brighton with coach, John Bigg, and she finished 4th at the British Olympic Trials in June. We spoke to Ellie about her fantastic 2021 season that's seen her win 10 races and dip under 2 minutes for the first time, along with much more. Enjoy!
S1 Ep41: EP 41: Lizzie Bird
21 augusti 2021 |
48 min
For this week's podcast, we spoke to British Steeplechase record holder, Lizzie Bird. Lizzie talked us through her fabulous 2021 track season; that's seen her break the British record twice and finish 9th at the Olympics. We discussed her training setup, chasing the Olympic standard, the Games itself, and much more. Enjoy!
S1 Ep40: EP 40: Elliot Giles
14 augusti 2021 |
62 min
For this week's podcast, we spoke to two-time Olympian and 1:43 800m runner, Elliot Giles. Elliot told us about his experiences in Rio and Tokyo, his training setup with coach, John Bigg, his attitude towards racing, and much more. Enjoy!
TOKYO BONUS: Day 10 (with Josh Griffiths)
8 augusti 2021 |
29 min
For the last EP of our Tokyo Bonus series, we welcomed 2:13 marathoner, Josh Griffiths, back to the podcast. We reviewed the last race of the Tokyo Olympics, the men's marathon. Enjoy!
S1 Ep39: EP 39: The Tokyo Review Plodcast
7 augusti 2021 |
37 min
For this week's podcast, we review the Tokyo Olympic Games. We discuss your winner predictions, the best of the British performances, our overall thoughts on the games, and much more. Enjoy!
TOKYO BONUS: Day 9 (with Jenny Nesbitt)
7 augusti 2021 |
51 min
On day 9 in Tokyo, we sat down with EP 3 guest, Jenny Nesbitt, to discuss the distance action. We covered the men's 1500m final, the women's 10,000m final and the women's marathon.
TOKYO BONUS: Day 8 (with Jack Rowe)
6 augusti 2021 |
30 min
On day 8 in Tokyo, we caught up with EP 17 guest, and 13:35 5000m man, Jack Rowe. We discussed the men's 5000m final and the women's 1500m final. Enjoy!
TOKYO BONUS: Day 7
5 augusti 2021 |
24 min
On day 7 in Tokyo, we review the men's 1500m semi-finals, where we saw three Brits make the Olympic final. Enjoy!
TOKYO BONUS: Day 6 (with Zak Seddon)
4 augusti 2021 |
36 min
Joined by Tokyo Olympian and EP 6 guest, Zak Seddon, we reviewed day 6 of the athletics at the Tokyo games. We cover the women's 3000mSC final, the women's 1500m semi-finals and the men's 800m final. Enjoy!
TOKYO BONUS: Day 5 (with James West)
3 augusti 2021 |
49 min
For our day 5 recap at the Olympics, we caught up with EP 13 guest and 3:34 1500m man, James West. The three us reviewed the women's 800m final, the men's 1500m heats and the men's 5000m heats. Enjoy!
TOKYO BONUS: Day 4
2 augusti 2021 |
26 min
Day 4 review of the distance events at the Tokyo Olympics. We recap the women's 5000m final, the men's 3000mSC final and the women's 1500m heats. Enjoy!
TOKYO BONUS: Day 3
1 augusti 2021 |
25 min
In our day 3 recap, we discuss the men's 800m semi-finals and the women's 3000mSC heats at the Tokyo Olympics. Enjoy!
S1 Ep38: EP 38: Adelle Tracey
31 juli 2021 |
53 min
For this week's episode, we spoke to GB 800m runner, Adelle Tracey. Adelle has a PB of 1:59 and she's a European finalist and World Championship semi-finalist. We spoke about her career so far; including working with her coach, Craig Winrow, her 2021 season, her plans for the future, and much more. Enjoy!
TOKYO BONUS: Day 2
31 juli 2021 |
27 min
On day 2 of the Athletics at the Tokyo Olympics, we bring your reviews of the women's 800m semi-finals and the men's 800m heats. Enjoy!
TOKYO BONUS: Day 1
30 juli 2021 |
29 min
For this bonus episode, we review day 1 of the distance events at the Tokyo Olympics. We cover the men's 10,000m final, the women's 5000m heats, the women's 800m heats and the men's 3000mSC heats. Enjoy!
S1 Ep37: EP 37: Verity Ockenden
24 juli 2021 |
58 min
For this week's episode, we welcomed European Indoor Bronze Medallist, Verity Ockenden, to the podcast. We spoke to the 15:03 5K, and 31:43 10K, runner about all things running. Verity talked us through her career so far; how she got into running, competing in the NCAA at Lamar University, her 2021 season, and much more. Enjoy!
TOKYO BONUS: Trailer
23 juli 2021 |
1 min
Not long to go now until the Athletics kicks off at the Tokyo Olympics! We're going to bring you daily content about all the distance events throughout the Games. Keep your eyes peeled for our first episode in the series, airing on July 30th.
S1 Ep36: EP 36: Jake Heyward
17 juli 2021 |
44 min
This week, we welcomed the Tokyo-bound, Jake Heyward, to the podcast. Jake holds personal bests of 3:33 in the 1500 and 3:52 in the Mile and he spoke to us about life at Oregon Track Club, his preparation for the Olympic Games, and much more. Enjoy!
S1 Ep35: EP 35: Andy Henderson
10 juli 2021 |
58 min
For this week's episode, we spoke to the Head of Athletics at Leeds Beckett University, Andy Henderson. Andy works with a vast group of top distance runners up in Leeds (including former plodcast guests, Alex Bell and Phil Sesemann) and he told us about how he got into coaching, how his group has evolved in recent years, and much more. Enjoy!
S1 Ep33: EP 33: Andy Butchart
3 juli 2021 |
68 min
This week, we spoke to 2016 Olympian, Andy Butchart. Andy has a PB of 13:06 in the 5000m and has just booked his spot on his 2nd GB Olympic team. We spoke to Butchy about his career so far, his goals for the rest of the season, and much more. Enjoy!
S1 Ep34: EP 34: Lynsey Sharp
3 juli 2021 |
52 min
For this week's episode, we welcomed GB 800m runner, Lynsey Sharp, to the podcast. Lynsey's a two-time Olympian with a PB of 1:57 and we spoke to her about her career so far; that includes making multiple major championship finals and picking up Commonwealth and European medals along the way. Lynsey talked us through her experiences on the elite distance running circuit, and much more. Enjoy!
S1 Ep32: EP 32: British Olympic Track Trials Preview (with Mark Hookway & Niki Faulkner)
19 juni 2021 |
98 min
With the British Olympic Trials coming up next weekend, we welcomed Mark Hookway and Niki Faulkner to the podcast; to discuss our picks for the top spots at the trials! After some debate, we managed to agree upon some winners for each of the distance events and, hopefully, this will help you with your own picks for our trials prediction contest. If you want to be in with a chance of winning a £100 cash prize, as well as a pair of New Balance Fuel Cell RC Elite V2 running shoes (provided to us by SportsShoes.com), head over to our Instagram (@sundayplodcast) for full details.
S1 Ep31: EP 31: Kevin Ondrasek
12 juni 2021 |
54 min
For this week's episode, we spoke to Kevin Ondrasek from Thunder Road Running. Kevin is a US-based distance running coach who ran a 3:41 1500 before transitioning into coaching at numerous NCAA universities. These include Florida State, Oklahoma and Texas A&M. Kevin talked about what life is like for collegiate athletes in the NCAA, as well as some of the unique challenges that coaches face when working in the US collegiate system. Enjoy!
BONUS EP: Olympic 10,000m Trials Review (with Tom Gayle)
6 juni 2021 |
43 min
For this bonus episode, we were joined by professional sports broadcaster, Tom Gayle. Tom was part of the commentary team for the British Athletics Olympic 10,000m Trials and the three of us discuss the trials meet. We talk through both the men's and the women's races, that saw Marc Scott, Eilish McColgan and Jess Judd book their spots on the plane to Tokyo. Enjoy!
S1 Ep30: EP 30: Tom Mortimer
5 juni 2021 |
42 min
For our 30th episode, we welcomed Tom Mortimer to the podcast. Tom has been in fine form so far this year; winning all his races on British soil and running PB’s of 3:42 in the 1500 and 13:28 in the 5000 in the process. Currently running at Loughborough University under Chris and Sonia McGeorge, Tom told us about his current training setup, his plans for the rest of the season, and much more. Enjoy!
S1 Ep29: EP 29: Patrick Dever
29 maj 2021 |
45 min
This week, we spoke to US-based Brit, Patrick Dever. Currently studying at Tulsa university, Paddy talked us through life in the NCAA and the type of training that's led to his recent PB's of 13:28 in the 5K and 28:28 in the 10k. Enjoy!
S1 Ep28: EP 28: Steph Twell
22 maj 2021 |
85 min
For this week's podcast, we welcomed Olympian and Scottish Marathon record holder, Steph Twell. We spoke to Steph about her career so far, including making the Olympic team aged just 18 in 2008, her current training setup, her plans for this summer's Olympic Games in Tokyo, and much more. Enjoy!
S1 Ep27: EP 27: Mick Woods
15 maj 2021 |
94 min
On this week's episode, we spoke to Aldershot and St Mary's distance running coach, Mick Woods. Mick talked us through his coaching career since he started in 1986; sharing stories about some of the world class athletes he has produced over the years. We also discussed the importance of cross country training and racing for the development of distance runners, and how we see the discipline moving forward in the next few years. Enjoy!
S1 Ep26: EP 26: Phil Sesemann
8 maj 2021 |
57 min
On this week's episode, we spoke to GB distance runner, Phil Sesemann. After a breakthrough start to 2021, where he made the GB team for the European Indoor Championships, Phil is looking for some fast times over the 5,000m and 10,000m this summer. We spoke about some of his upcoming races, his training setup in Leeds, and much more. Enjoy!
S1 Ep25: EP 25: Chris Thompson
1 maj 2021 |
102 min
This week, we spoke to Olympic Marathon Trials winner, and 2012 Olympian, Chris Thompson. Chris talked us through the trials race from his perspective; reliving the calmness that he felt as he ran the race and the passion and emotion that poured out when he crossed the line. We also discussed Chris' lengthy career up to this point and what it takes to survive in the sport for so long. Enjoy!
S1 Ep24: EP 24: Steph Davis
24 april 2021 |
53 min
This week, we spoke to 2:27 marathoner, Steph Davis. After winning the British Olympic Marathon Trials last month, Steph has booked her place on the plane to Tokyo for this summer's Olympic Games. Steph told us about the trials from her perspective, her training leading into the race, her plans for this summer, and much more. Enjoy!
S1 Ep23: EP 23: 'Out of Thin Air' (with Michael Crawley)
17 april 2021 |
56 min
This week, we welcomed 2:20 Marathoner, Anthropologist and Author, Michael Crawley, to the podcast. Michael spoke to us about his book, 'Out of Thin Air', that details his 15-month stay in Ethiopia; where he lived and trained amongst some world class marathon runners. We talked about all aspects of Ethiopian running culture, including their training, their diet, and much more. Enjoy!
S1 Ep22: EP 22: Podium 5K (with Chris Barnes)
10 april 2021 |
43 min
On this week's episode, we spoke to Podium 5K race organiser, Chris Barnes. After seeing some lightning fast times at the latest edition of the event last weekend, Podium has come under a lot of scrutiny in the world of athletics over the past week. We sat down with Chris to discuss some of the questions people have been asking, the impact that this has had on him, and what it might mean for the future of Podium 5K. Enjoy!
S1 Ep21: EP 21: Alex Bell & Josh Norman
3 april 2021 |
87 min
This week, we spoke to 1:59 800m runner, Alex Bell, and her fiancé/training partner Josh Norman. In part 1, Alex told us about her career so far, the depth of talent in British 800m running right now, and much more. In part 2, Josh spoke to us about his work as a trader for a betting company and we discussed the potential for the introduction of gambling into domestic athletics in the UK. Enjoy!
S1 Ep20: EP 20: Jake Smith
28 mars 2021 |
58 min
This week, we spoke to GB Half-Marathon runner, Jake Smith. With a personal best of 60:31, Jake is the 3rd fastest brit in history over the distance. We spoke to Jake about pacing the Olympic Marathon Trials and his plans for his own debut in the future, his running progression since joining his coach, James Thie, at Cardiff Met Uni, and much more. Enjoy!
BONUS EP: British Olympic Marathon Trials Preview (with Tom Bedford)
24 mars 2021 |
78 min
On this bonus episode, we preview the upcoming British Marathon Trials for the Tokyo 2021 Olympic Games. Joined by race director, Tom Bedford, we discuss the challenges of putting on such an event, the excitement surrounding the race itself, where you can watch the live stream, and much more. Enjoy!
S1 Ep19: EP 19: James Thie
21 mars 2021 |
87 min
This week, we spoke to the Director of Athletics at Cardiff Metropolitan University, James Thie. A stellar athlete in his own right, James made World, European and Commonwealth Games finals over 1500m before transitioning into coaching. We spoke to James about being self-coached for much of his own career, how he transitioned into coaching others, the challenges of coaching during a pandemic, and much more. Enjoy!
S1 Ep18: EP 18: Mike Gratton
14 mars 2021 |
97 min
On this week's episode, we spoke to 1983 London Marathon winner, Mike Gratton. With a winning time of 2:09, Mike is still ranked as one of the top Brits in history over the marathon distance. Mike talked to us about his training leading up to London, how the sport has progressed since his career (yes, another shoe chat), and much more. Enjoy!
S1 Ep17: EP 17: Jack Rowe
7 mars 2021 |
64 min
This week, we spoke to GB 5000m runner, Jack Rowe. Jack has had a breakthrough indoor season this year; winning the UK trials in the 3K and then making the final at the European championships. Jack told us about his career so far, including competing for Aldershot as a junior and heading to the US and racing in the NCAA system as a postgrad. Enjoy!
S1 Ep16: EP 16: Sean Tobin
28 februari 2021 |
76 min
On this week's episode of The Sunday Plodcast, we spoke to Irish international distance runner, Sean Tobin. Sean had a breakthrough year in 2020 and we spoke to him about his career so far, his current training setup with the Dublin Track Club, and much more. Enjoy!
S1 Ep15: EP 15: Jess Judd
21 februari 2021 |
67 min
On this week's episode, we spoke to GB and Hoka distance runner, Jess Judd. Jess told us about her transition from a fantastic junior into a world class senior, what her current training setup looks like, her plans for 2021, and much more. Enjoy!
S1 Ep14: EP 14: Luke Gunn
14 februari 2021 |
87 min
On this week's episode, we spoke to former international steeplechaser, and current Head of Athletics at the University of Birmingham, Luke Gunn. Luke talked about how he transitioned from athlete to coach, how the training setup at Birmingham has progressed in recent years, and much more. Enjoy!
S1 Ep13: EP 13: James West
7 februari 2021 |
71 min
On this week's episode, we spoke to Great Britain and University of Oregon 1500m man, James West. James told us about his running career so far; including his transition from a successful junior to a world class senior, the experience he's gained in the NCAA, and how he's preparing to make sure he's representing GB at the Tokyo Olympics.
BONUS EP: Weekend Roundup
3 februari 2021 |
12 min
On this bonus episode, Matt and Oli talk through some of the race results from the past weekend. They cover indoor races involving British athletes who raced over 800 and 3000; including Keely Hodgkinson's 1:59 and Andy Butchart's 7:40. They also announce the special guest for this week's Sunday Plodcast. Enjoy!
S1 Ep12: EP 12: Steve Vernon
31 januari 2021 |
56 min
On this week's episode, we spoke to Team New Balance Manchester Coach, Steve Vernon. We spoke to Steve about how he got into coaching, what it's like to work with one of the top groups in the UK, and much more. Enjoy!
S1 Ep11: EP 11: George Mills
24 januari 2021 |
39 min
On this episode, we spoke to British Indoor and Outdoor 1500m Champion, George Mills. George told us about his training camp in Dubai, training with the Phoenix Track Club, and his plans for 2021. Enjoy!
S1 Ep10: EP 10: Marc Scott
17 januari 2021 |
48 min
For our 10th episode, we spoke to Bowerman Track Club's, Marc Scott. We spoke to Marc about his fantastic year in 2020, his experiences training with the guys at BTC, and his plans for the 2021 Olympics. Enjoy!
S1 Ep9: EP 9: Mark Hookway
10 januari 2021 |
83 min
This week, we spoke to TAC distance coach, Mark Hookway. Mark is our first guest coach on The Sunday Plodcast and we spoke to him about how he got into coaching, his evolving role at TAC, and how distance running in the UK could improve on a broader scale. Enjoy!
S1 Ep8: EP 8: The BIG 2021 Preview
3 januari 2021 |
67 min
On this episode, Oli and Matt give you their predictions for the 2021 Olympics. They cover all the distance events from the 800m up, on both the men's and the women's side. Enjoy!
S1 Ep7: EP 7: The BIG 2020 Review
27 december 2020 |
52 min
On this episode, Matt and Oli review the 2020 athletics season. In part 1, they discuss some recent race results and the overall nature of racing during this calendar year. Then, in part 2, they chat about their own highlights of the year; including best performances, best shoes, and much more. Enjoy!
S1 Ep6: EP 6: Zak Seddon
20 december 2020 |
64 min
This week, we spoke to World and European Championship finalist steeplechaser, Zak Seddon. With a PB of 8:21, Zak is the fastest Brit since 1991. We spoke to Zak about his illustrious junior career, his decision to attend Florida State University and compete in the NCAA, and his plans for Tokyo 2021. Enjoy!
S1 Ep5: EP 5: Jake Wightman
13 december 2020 |
57 min
In part 1 of this episode, we discussed some recent race results; including the Valencia Half-Marathon and 'The Track Meet' in California. Then, in part 2, we spoke to GB distance star, Jake Wightman. Jake reflected on his 2020 season, including his blistering 3:29 1500m PB in Monaco. Enjoy!
S1 Ep4: EP 4: Tom Marshall
6 december 2020 |
57 min
This week, we spoke to Sub 4 Miler and Euro XC medallist, Tom Marshall. Tom gave a really open and honest account about both, the highs and the lows, of elite distance running. We talked about balancing full-time work with training, coming back from injury, stepping up from the 1500 to the 5K, and representing Wales at the Commonwealth Games. Enjoy!
S1 Ep3: EP 3: Jenny Nesbitt
29 november 2020 |
79 min
In this third episode, we spoke to Hoka athlete, Jenny Nesbitt. Jenny has represented Wales and Great Britain on countless occasions; on the track, road, and cross country. Jenny spoke to us about her career so far, her plans for the future, the upcoming UK Olympic Marathon trials, and much more. Enjoy!
S1 Ep2: EP 2: Jack Meijer
22 november 2020 |
43 min
This week, we spoke to up and coming GB Junior and University of Wisconsin runner, Jack Meijer. We talked about his great performance at last weekend's 'Meet of Champions', training and racing in the NCAA, along with his goals for the future, and much more. Enjoy!
S1 Ep1: EP 1: Josh Griffiths
15 november 2020 |
53 min
On this episode, we spoke to 2:13 Marathoner; Josh Griffiths. We talked about THAT London Marathon, Carbon shoes and Coaching, amongst other things. Enjoy!
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En liten tjänst av I'm With Friends. Finns även på engelska.