The Synergy Podcast

As the days grow longer and the Northern hemisphere awakens from winter's rest, there is no better time to slow down and reconnect with the rhythms of nature. In this episode, Arianna shares five simple yet powerful ways to be more mindful this SPring - lessons inspired by her time as beekeeper and observer of the natural world.

From tuning into the hum of the season to embracing the small wonders unfolding around us, these tips will help you deepen your connection with nature and bring more presence into your daily life. 

Step outside, take a belly breath, and join me as we welcome Spring with open hearts and open minds. 

Arianna's webpage for all bookings and webshop:

https://www.mielestrega.com/

The bumblebee report, which I think is no longer available: https://www.cec.lu.se/sv/forskning/pagaende-forskningsprojekt/raddade-av-staden/hitta-varens-forsta-humla-2020-2022?q=forskning/pagaende-forskningsprojekt/raddade-av-staden/hitta-varens-forsta-humla

Today's episode is all about the principles of yoga that we apply to the yoga practice, and that could really support our modern busy lifestyle. 

Have you ever felt you need to do more? That you are not enough? That you need to push harder? 

Alberto Guerrieri, Yoga Synergy Teacher based in Milan, Italy, shares with us his ideas about kindness, awareness, and being content with what you have and where you are.

We also touch base on the idea of LIMITS, what happens if we stop thinking of pushing our limits during the practice/training/life, and instead approach it with curiosity: to explore your body here and now, and see where it takes you.

It is about moving from within - outwards, rather than focusing on the edges of that box that sometimes we feel stuck in. 

I hope you enjoy this episode, I found it particularly inspiring! 

To connect with Alberto Guerrieri on Instagram:

https://www.instagram.com/alberto_ayoga?igsh=cmFkeXFvcmxqaWhu

To connect with Arianna Montanari:

https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==

https://www.mielestrega.com/

SYNERGY10 gives you 10% off your first purchase.

With Love,

Arianna

Today's guest at the Synergy Podcast is a Power Woman: Bruna Carvalho, founder of Podere La Gualda Vecchia, the retreat centre in Tuscany where I will host my Root & Flow Retreat in October 2025. 

Bruna grew up in Brazil, studied in Italy, and after a few years working in Rome she decided to create a life closer to nature. Her family bought a property in Tuscany, Podere La Gualda Vecchia, and moved into a completely different lifestyle, challenges, dreams and insights about life.

In this episode Bruna shares her journey from dream to reality, which I think is a process where many of us get stuck for the fear of failure, for the fear of not making it financially. But as Bruna said after we stopped recording, "You always find money when you need, there are many ways to make it work". 

I hope you will find her story inspiring, and if you want to connect with her, I will drop her contacts below:

https://www.lagualdavecchia.it/en/

https://www.instagram.com/lagualdavecchia/#

As for me, here comes the direct link to mielestrega and Yoga Synergy Sweden homepage:

https://www.mielestrega.com/

And because you are a listener, SYNERGY10 gives you 10% discount on your first purchase.

/Arianna

Welcome to the very first episode of The Synergy Podcast! My name is Arianna Montanari and I am so excite to have you in this space! 
Today I want to take you on a personal journey - one that started with chronic back pain and tiredness, and led me to a life of freedom, movement and deep connection with my body and its natural rhythms. 

For years, I normalised pain as something I had to live with. Bur everything changed when I discovered Yoga Synergy and and the teachings of Simon Borg-Olivier. Through softer movements and unique yoga practice, I learned how to listen to my body, break free from others' expectations and build my own boudaries. 

In this episode I share a part of my story, hoping that it can give hope and inspiration to embrace a painfree, pleasure-driven life. 

Connect with me on Instagram:

https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==

And through my website:

www.mielestrega.com

Pain is often seen as the enemy, something we need to fight or numb. But what if we started listening to it instead? In this episode, we dive deep into the FASCINATING physiology of pain—what actually happens in your body and brain when you experience pain or ache, whether it’s a short-term ache or a chronic condition.

We’ll explore the nervous system’s role, the connection between pain and emotions. I believe that in order to truly move past pain, we first need to understand it.

If you’ve ever felt stuck in discomfort and wondered how to get past it—this episode is for you. Let’s unpack the science of pain and how knowledge can be the first step toward healing.

Tune in and empower yourself with a deeper understanding of your body.

Connect with me:

https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==

https://youtube.com/@ariannamontanari3217?feature=shared

Check out Mielestrega Natural Body Products or book your in-person class: 

www.mielestrega.com

Before we move on and talk about yoga, bees, sustainability and nature's resilience, I want you to listen to this episode, where I share with you what I learned about the role of STRESS and INFLAMMATION in our bodies, and the threats they create for our health. 

We will talk about cold plunges, sauna, plasma Injections, breastmilk deficiencies and neurotransmitters. 

The body works in SYNERGY, all systems are connected, and there is so much we can do to support our wellbeing. Knowledge is power over ourselves!