The World’s First Podcast with Erin & Sara Foster

This week, Erin and Sara share more Noa updates and discuss building Favorite Daughter, timelines in relationships, loving where you are in life, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Branch Basics (branchbasics.com PROMO CODE: FOSTER)

Saie (shop now at Sephora)

AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: FOSTER)

Athena Club (athenaclub.com PROMO CODE: FOSTER)

Magic Spoon (magicspoon.com/foster)

This week, Erin and Sara sit down with Elizabeth Earnshaw, a licensed marriage and family therapist and the author of "I Want This To Work.” They discuss how stress impacts relationships, how to navigate differences, buidling empathy, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

OSEA (oseamalibu.com PROMO CODE: First)

LMNT (drinklmnt.com/foster)

BetterHelp (betterhelp.com/foster)

Foria (foriawellness.com/foster)

Ritual (ritual.com/foster)

SKIMS (skims.com - let them know we sent you!)

This week, Erin and Sara discuss all things baby Noa. Erin shares why she decided to have a home birth, how they decided on her name, Simon joins in to share his perspective, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Needed (thisisneeded.com PROMO CODE: FOSTER)

Jenni Kayne (jennikayne.com PROMO CODE: FOSTER15)

AG1 (drinkag1.com/foster)

Magic Spoon (magicspoon.com/foster)

Hiya  (hiyahealth.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

Erin and Sara give a quick update on why there's no new episode this week, share some thoughts on baby Noa, and discuss what will be covered in next week's episode. 

This week, Erin and Sara sit down with Dr. Nicole LePera, a holistic psychologist and the author of "How To Be The Love You Seek.” They discuss the importance of feeling emotions, the mind body connection, why we're attracted to what's familiar, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athena Club (athenaclub.com PROMO CODE: FOSTER)

Ritual (ritual.com/foster)

Saie (shop now at Sephora)

AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: FOSTER)

Foria (foriawellness.com/foster)

This week, Erin and Sara sit down with Nola Beldegreen, a public speaking and interview coach. They share tips on how to better speak in front of a group (no matter the size,) how to calm your nerves, discuss the importance of leaning into your vulnerability, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

 LMNT (DrinkLMNT.com/FOSTER)

Skims (skims.com and let them know we sent you!)

BetterHelp (betterhelp.com/foster)

OSEA (oseamalibu.com PROMO CODE: FIRST)

Lomi (Lomi.com/foster)

This week, Erin and Sara answer audience questions and discuss Erin's pregnancy update, the Tom Brady roast, "clean girlies," staying friends after a breakup, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

AG1 (drinkag1.com/foster)

Nuuly (nuuly.com PROMO CODE: FOSTER20)

 Saie (shop now at Sephora)

Hiya Health (hiyahealth.com/foster)

Magic Spoon (magicspoon.com/foster PROMO CODE: foster)

Jenni Kayne (jennikayne.com PROMO CODE: Foster15)

How did Favorite Daughter come to be? Hear the full story on the first official episode of the Oversubscribed podcast. Listen to the rest of the episode and follow the show on Apple Podcasts or on Spotify.

This week, Erin and Sara are joined by Simon for an extended version of Simon's corner. They discuss Erin's baby shower, what Simon looks for in future employees, Sara's acting career, what time is too late to answer a text, and much more.

(There will be no episode on May 2, but we will be back on May 9th!)

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Saie - shop now at Sephora

Ritual (ritual.com/foster)

Athena Club (athenaclub.com PROMO CODE: FOSTER)

 Boll & Branch (bollandbranch.com PROMO CODE: FOSTER20)

Foria (foriawellness.com/foster)

Vegamour (vegamour.com/foster)

This week, Sara and special guest co-host Jordan Foster sit down with Zev Eisenberg, a licensed mental health counselor, and James Gangemi, a certified life coach and trained psychedelic integrative specialist, for a conversation about healing through plant medicine and psychedelics. They discuss the differences between micro-dosing and macrodosing, why it's important to have guidance and support through this process, how the body holds trauma, and much more.

To learn more about James and Zev's work, visit https://www.heartopeners.co/

Magic Spoon (magicspoon.com/foster)

Nuuly (nuuly.com PROMO CODE: FOSTER20)

SKIMS (skims.com and let them know we sent you!)

OSEA (oseamalibu.com PROMO CODE: First

AG1 (drinkag1.com/foster)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara answer audience questions and discuss a potential podcast name change, dogs at baby showers, trust in relationships, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Bird & Be (birdandbe.com PROMO CODE: FOSTER15)

Exponent (exponentbeauty.com PROMO CODE: FOSTERS20)

Jenni Kayne (jennikayne.com PROMO CODE: FOSTER15)

Hiya (HIYAHEALTH.COM/FOSTER)

LMNT (drinkLMNT.com/FOSTER)

This week, Erin and Sara and bringing you all the best pieces of dating and relationship advice that we've received from experts over the past three years. From perfecting your dating profile to not forcing a second date to the importance of communication, we cover it all! 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

The Sette (thesette.com PROMO CODE: Foster20)

Athena Club (athenaclub.com PROMO CODE: FOSTER)

AG1 (drinkag1.com/foster)

OSEA (oseamalibu.com PROMO CODE: FIRST)

BetterHelp (betterhelp.com/foster)

This week, Sara and special guest co-host Jordan Foster sit down with Allison Bornstein, a personal stylist and the author of "Wear It Well." They discuss how to dress to feel your best, the key to shaping your personal style, how to make the most out of the clothes you already own, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Boll & Branch (bollandbranch.com PROMO CODE: Foster20)

Hungryroot (hungryroot.com/foster)

Ritual (ritual.com/foster)

Foria (foriawellness.com/foster)

LMNT (drinklmnt.com/foster)

Open (withopen.com/foster)

This week, Jordan Foster is back on the podcast to chat with Erin and Sara. They answer audience questions and discuss sister dynamics, how to deal with bossy friends, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Nuuly (Nuuly.com PROMO CODE: FOSTER20)

SKIMS (skims.com and let them know we sent you!)

AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Good Chop (goodchop.com/foster120 PROMO CODE: FOSTER120)

This week, Erin and Sara answer audience questions and discuss conspiracy theories, when to end a night out, "One Day," Erin’s baby shower, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

BetterHelp (betterhelp.com/foster)

Good Chop (goodchop.com/foster120 PROMO CODE: foster120)

Exponent (exponentbeauty.com PROMO CODE: FOSTERS20)

Jenni Kayne (jennikayne.com PROMO CODE: Foster15)

LMNT (drinklmnt.com/foster)

Foria (foriawellness.com/foster)

This week, Erin and Sara answer audience questions, revisit some teenage crushes, and discuss how to stop living from a place of fear, mother/daughter relationships, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Hiya (hiyahealth.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

The Sette (thesette.com PROMO CODE: FOSTER20)

Hungryroot (hungryroot.com/foster)

AG1 (drinkag1.com/foster)

OSEA (oseamalibu.com PROMO CODE: first)

This week, Erin and Sara answer audience questions and discuss Erin's postpartum plans, the importance of having grace for others, home safety, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Ritual (ritual.com/foster)

The Sette (thesette.com PROMO CODE: FOSTER20)

Bird & Be (birdandbe.com PROMO CODE: FOSTER15)

LMNT (drinklmnt.com/foster)

Hungryroot (hungryroot.com/foster)

O p e n  (withopen.com/foster)

This week, Sara and Jen Meyer are reunited as co-hosts for an important conversation on smartphone boundaries with Brad Marshall, a psychologist, author, and the Director of the Internet Addiction Clinic in Sydney. They discuss small changes we can make in our daily lives to be more present, how social media impacts our brain and mental health, warning signs in our kids, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Good Chop (goodchop.com/foster120 PROMO CODE: foster120)

 AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Skims (skims.com and let them know we sent you!)

Foria (foriawellness.com/foster)

This week, on our very first live podcast, Erin and Sara are joined by Tinx in New York City. They discuss the importance of being yourself, how things get better with age, manifesting, icks, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Exponent (exponentbeauty.com PROMO CODE: FOSTERS20)

Open (withopen.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: FOSTER15)

Hungryroot (hungryroot.com/foster)

AG1 (drinkag1.com/foster)

BetterHelp  (betterhelp.com/foster)

This week, Erin and Sara discuss their new crystals, share more behind-the-scenes details about the Netflix show, and bring on their manager Oly to predict the future of Sara's career. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LMNT (drinklmnt.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

Microdose (microdose.com PROMO CODE: FOSTER)

OSEA (oseamalibu.com PROMO CODE: FIRST)

Hiya Health (hiyahealth.com/foster)

AG1 (drinkag1.com/foster)

This week, Erin and Sara answer some listener questions and discuss the Netflix show, a parenting dilemma, other career possibilities, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Ritual Protein (ritual.com/foster)

 Open (withopen.com/foster)

AG1 (drinkag1.com/foster)

Hiya Health (hiyahealth.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: foster15)

This week, Erin and Sara sit down with one of their oldest friends, Nikki Erwin, founder of Established Jewelry. They discuss how their friendship has evolved over the years, why Nikki is able to live her life so freely,  how to not be influenced by societal pressures, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

SKIMS (SKIMS.COM - let them know we sent you!)

Hungryroot (hungryroot.com/foster)

AG1 (drinkag1.com/foster)

Foria (foriawellness.com/foster)

LMNT (drinklmnt.com/foster)

This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Open (withopen.com/FOSTER)

Jenni Kayne (Jennikayne.com PROMO CODE: FOSTER15)

Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara answer some listener questions and discuss pregnancy glow, how to handle being left out of plans, Erin's listening style, Sara's hosting skills, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

OSEA (oseamalibu.com PROMO CODE: first)

Modern Fertility (modernfertility.com/foster)

Microdose (microdose.com PROMO CODE: foster)

AG1 (drinkag1.com/foster)

Cometeer (cometeer.com/foster)

This week, Erin and Sara share their perspectives on the new year and discuss their holiday break, confidence, prioritizing mental health, and much more. Simon and Josie also make guest appearances.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

AG1 (drinkag1.com/foster)

Hungryroot (hungryroot.com/foster)

Ritual Protein (ritual.com/foster)

LMNT (drinklmnt.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

A holiday message from the World's First Podcast!

This week, Sara sits down with her life coach, Josh Gibson, PCC. They discuss how to get out of your own way, the importance of human connections, shame, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

AG1 (drinkag1.com/foster)

Jenni Kayne (jennikayne.com/home PROMO CODE: FOSTER15)

Shopify (shopify.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

Hiya (hiyahealth.com/foster)

ARMRA (tryarmra.com/FOSTER)

This week, Erin and Sara sit down with Emily Morse, a doctor of human sexuality and the host of the "Sex With Emily" podcast. They cover why people are so uncomfortable talking about sex and how to maximize your pleasure. Emily shares some surprising statistics, tips, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Aura (auraframes.com/foster)

Vegamour (vegamour.com/foster CODE: foster)

AG1 (drinkag1.com/foster)

Rocket Money (rocketmoney.com/foster)

Article (article.com/foster)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara answer some listener questions and discuss how to avoid the January dread, bad holiday gifts, tips for moving in with your partner, and Josie makes an appearance with her best friend. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Bumble (download the app & dm your success stories to our IG)

Aura (auraframes.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

LMNT (drinklmnt.com/foster)

Foria (foriawellness.com/foster)

SKIMS (during checkout, let them know our show sent you!)

This week, Erin and Sara answer some listener questions and discuss Erin's pregnancy, humbling jobs, manners, and Simon joins them for a mini "Simon's Corner."

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

SKIMS (select our show in the dropdown menu)

Athletic Greens (drinkag1.com/foster)

Bumble (DM @worldsfirstpodcast your success stories & download the app!)

ARMRA (tryarmra.com/foster)

Cometeer (cometeer.com/FOSTER)

OSEA (OSEAMalibu.com PROMO CODE: FP)

This week, Erin and Sara share an exciting announcement, discuss thirteenth birthdays, answer listener questions, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Bumble (download the app and DM us your success stories!)

Jenni Kayne (jennikayne.com/home PROMO CODE: FOSTER)

Aura (auraframes.com/foster)

Rocket Money (rocketmoney.com/foster)

Hiya  (hiyahealth.com/foster)

Shopify  (shopify.com/foster)

This week, Erin and Sara are joined again by Todd Rose, a best-selling author and the co-founder and president of Populace. They discuss the importance of voicing our real opinions, why we should get comfortable being uncomfortable, waking up with purpose, hustle culture, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Vegamour (vegamour.com/foster CODE: foster)

Article (article.com/foster)

BetterHelp (betterhelp.com/foster)

Cometeer (cometeer.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

AG1 (drinkag1.com/foster)

This week, Erin and Sara answer some listener questions and discuss keeping friendships alive, standing behind your ideas in the workplace, how "D.E.B.S." came to be, "Naked Attraction," and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Bumble (DM us your success stories)

SKIMS (select our show in the dropdown menu)

Foria (foriawellness.com/foster)

LMNT (drinklmnt.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara sit down with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist. They discuss the mind-brain-body connection, how to deal with intrusive thoughts, the expectation mindset, and much more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Green Pan (greenpan.us PROMO CODE: foster)

AG1 (drinkag1.com/foster)

ARMRA (tryarmra.com/foster)

Rocket Money (rocketmoney.com/foster)

Jenni Kayne (jennikayne.com/home PROMO CODE: foster)

OSEA (oseamalibu.com PROMO CODE: FP)

This week, Erin and Sara answer some listener questions and discuss Halloween costumes, Sara's email inbox, vulnerability, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Cometeer (cometeer.com/foster)

AG1 (drinkag1.com/foster)

Hiya (hiyahealth.com/foster)

Article (article.com/foster)

Shopify (shopify.com/foster)

Sakara (sakara.com/foster)

This week, Erin and Sara answer some listener questions and discuss the lottery, meeting their in-laws, interior design, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Exponent (exponentbeauty.com code: FOSTERS20)

ARMRA (Tryarmra.com/foster or use code: FOSTER)

LMNT (drinklmnt.com/foster)

Skims (skims.com and let them know we sent you)

Vegamour (vegamour.com/foster code: FOSTER)

Boll & Branch (bollandbranch.com code: FOSTER15)

This week, Erin and Sara answer some listener questions and discuss Erin's Nashville life, Travis Kelce, not comparing your life to others', and more.

This episode was recorded on 9/29/23.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/foster)

Hungryroot (hungryroot.com/foster)

BetterHelp (betterhelp.com/foster)

Rocket Money (rocketmoney.com/foster)

AG1 (drinkag1.com/foster)

Article (article.com/foster)

This week, Erin and Sara sit down with Heather Hansen, an advocacy expert, former trial attorney, and best-selling author. They discuss how to actually advocate for yourself, the best ways to ask for a raise, how to ask for you want in relationships, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

OSEA (oseamalibu.com PROMO CODE: FP)

Sakara (sakara.com/foster)

Article (article.com/foster)

AG1 (drinkag1.com/foster)

Juneshine (juneshine.com/foster)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara answer some listener questions and discuss Erin's decor choices, give dating advice, and Simon and Jordan make guest appearances. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jenni Kayne  (jennikayne.com/home PROMO CODE: foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Hiya (hiyahealth.com/foster)

Rocket Money (rocketmoney.com/foster)

LMNT (drinklmnt.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

This week, Erin and Sara are joined again by Amy Chan, founder of Renew Breakup Bootcamp. They discuss how to date better, why we stay in bad relationships, why breakups are opportunities for new beginnings, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

AG1 (drinkag1.com/foster)

SKIMS (skims.com + select our podcast in the dropdown menu)

BetterHelp (betterhelp.com/foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Sakara (sakara.com/foster)

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Juneshine (juneshine.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: foster)

Hatch (hatch.co/foster)

Article (article.com/foster)

Foria (foriawellness.com/foster)

This week, Erin and Sara answer some listener questions and discuss Erin's birthday, dead or alive energy, reviews of "D.E.B.S.," and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

SKIMS (skims.com and select our show in the dropdown menu)

Each & Every (eachandevery.com/foster)

Hungryroot (hungryroot.com/foster)

Rocket Money (rocketmoney.com/foster)

AG1 (drinkag1.com/foster)

OSEA (oseamalibu.com PROMO CODE: First)

This week, Erin and Sara sit down with Dr. Jordan Geller, an endocrinologist and hormone specialist. He gives an overview of hormones - what they are, how they affect us, and how our daily choices impact our bodies. They also discuss birth control, toxins in our food, perimenopause, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

AG1 (drinkag1.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

Sakara (sakara.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: Foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: Foster)

Hiya (hiyahealth.com/foster)

This week, Erin and Sara answer some listener questions and discuss Taylor Swift, their trip to Austria, morpheus, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LMNT (drinklmnt.com/foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: Foster)

Each & Every (eachandevery.com/foster PROMO CODE: Foster)

Hatch (hatch.co/foster)

Green Pan (greenpan.us PROMO CODE: Foster)

BetterHelp (betterhelp.com/foster)

This week, Erin is joined by TV writer and comedian Pat Regan, who is also writing on her TV show. They discuss uncomfortable transitions, what it was like in their writer’s room, the challenges of being a boss, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

 SKIMS (SKIMS.com --  let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows)

Hungryroot (hungryroot.com/foster)

Article (article.com/foster)

Rocket Money (rocketmoney.com/foster)

AG1 (drinkag1.com/foster)

Foria (foriawellness.com/foster)

This week, Erin and Sara sit down with Yasmine Cheyenne, writer, self-healing advocate, and author of "The Sugar Jar."  They discuss boundaries, people pleasing, ultimatums, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Each & Every (eachandevery.com/foster PROMO CODE: foster)

Sakara (sakara.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Athletic Greens (drinkag1.com/foster0

OSEA (oseamalibu.com PROMO CODE: first)

Daily Harvest (dailyharvest.com/foster)

This week, Erin and Sara answer some listener questions and discuss paint colors, Morpheus, smoothies, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Green Pan (greenpan.us PROMO CODE: FOSTER)

Hatch (hatch.co/foster)

LMNT (drinklmnt.com/foster)

Modern Fertility (modernfertility.com/foster)

Article (article.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: FOSTER)

This week, Erin and Sara catch up on their recent travels, share embarrassing stories, discuss beauty treatments, and Simon makes a surprise appearance. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

BetterHelp (betterhelp.com/foster)

Hungryroot (hungryroot.com/foster)

Rocket Money (rocketmoney.com/foster)

Athletic Greens (drinkag1.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

On this bonus episode of Oversubscribed, Sara and Phil sit down with 10Beauty co-founders Justin Effron and Alex Shashou, who have created a fully automated manicure machine. They discuss the importance of finding the right partner, handling setbacks, building a product from the ground up, asking for introductions, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Skims (skims.com)

Check out 10Beauty: https://www.10beauty.co/

This week, Erin and Sara sit down with Jefferson Fisher, a trial lawyer, CEO of Fisher Firm, and argument expert. They discuss how to argue less, the most effective ways to communicate, what to do if someone is dominating the conversation, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Article (article.com/foster)

AG1 (drinkag1.com/foster)

Foria (foriawellness.com/foster)

Sakara (sakara.com/foster)

Masterclass (masterclass.com/fosterpod)

LuvBug Learning (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

This week, Erin and Sara sit down with Myka Meier, an etiquette coach, author, and founder of Beaumont Etiquette. They discuss her modern approach to etiquette, destination weddings, gift registries, plus ones, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hatch (hatch.co/foster)

Modern Fertility (modernfertility.com/foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

Hungryroot (hungryroot.com/foster)

Vegamour (vegamour.com/foster)

Lume (lumedeodorant.com PROMO CODE: FOSTER)

On this bonus episode of Oversubscribed, Erin, Sara, and Phil sit down with Louisa Serene Schneider, Founder & CEO of Rowan. They discuss how Rowan came to be, how to make tough decisions for your business, learning from the negatives, and more.

Check out Rowan and use the code WORLDSFIRST for $15 off online and in store.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Sakara (sakara.com/foster)

This week, Erin and Sara revisit their earliest jobs, answer some surprise questions, discuss mean comments, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hungryroot (hungryroot.com/foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

SKIMS (skims.com)

Rocket Money (rocketmoney.com/foster)

Athletic Greens (athleticgreens.com/foster)

OSEA (oseamalibu.com PROMO CODE: first)

This week, Erin and Sara sit down with Adam Alter, a Professor of Marketing at New York University’s Stern School of Business and bestselling author of "Anatomy of a Breakthrough." They discuss why we all feel stuck at various points in our lives, the importance of failure, how to get motivated, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

LuvBug (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

Tawkify (tawkify. com/foster)

Sakara (sakara.com/foster)

Hiya (hiyahealth.com/foster)

BetterHelp (betterhelp.com/foster)

On this bonus episode of Oversubscribed, Erin, Sara, and Phil sit down with Lori Coulter and Reshma Chattaram Chamberlin, co-founders of Summersalt. They discuss the importance of being willing to take risks, the intersection of desire and opportunity, breaking free from feeling stuck, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Sakara (sakara.com/foster)

Check out Summersalt (use code WFP15 for $15 toward purchase!)

This week, Erin and Sara answer more AMA questions and discuss cringe moments, rejection, things that keep them up at night, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LMNT (drinklmnt.com/foster)

Modern Fertility (modernfertility.com/foster)

Foria (foriawellness.com/foster)

Sakara (sakara.com/foster)

Article (article.com/foster)

LuvBug (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

This week, Feng Shui expert David Cho is back on the podcast! He shares how to optimize your home for love, abundance, and productivity, and they discuss karma, luck, myths, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

David Cho’s chart: https://www.dropbox.com/s/c8f0qlwhud1wmt9/Fosters3.pdf?dl=0

This episode is sponsored by: 

Hungryroot (hungryroot.com/foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Honeylove (honeylove.com PROMO CODE: foster)

Lume (lumedeodorant.com PROMO CODE: foster)

On this bonus episode of Oversubscribed, Sara and Phil sit down with Liz Whitman, the Founder and CEO of Exponent Beauty. They discuss the beauty industry problem she wanted to solve, the steps she took to start the company, some very helpful skincare tips, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Sakara (sakara.com/foster)

Check out Exponent Beauty: exponentbeauty.com  (you can use FOSTERS20 for 20% off)

This week, Erin and Sara answer more AMA questions and discuss their recent trips, scandoval, having opinions, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

OSEA (oseamalibu.com PROMO CODE: first)

Honeylove (honeylove.com PROMO CODE: foster)

Sakara (sakara.com/foster)

Athletic Greens (athleticgreens.com/foster)

Lume (lumedeodorant.com PROMO CODE: foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

This week, Erin and Sara sit down with Tinx (Christina Najjar), a lifestyle creator, podcast host and author of "The Shift: Change Your Perspective, Not Yourself." They discuss knowing your worth, standing behind your opinions, manifesting love, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

Tinx’s book, THE SHIFT: Change Your Perspective, Not Yourself is available now at www.theshift-book.com

This episode is sponsored by: 

Green Pan (greenpan.us promo code: foster)

Tawkify (tawkify.com/foster)

LuvBug Learning (luvbuglearning.com promo code: FOSTERGROWTH)

ZocDoc (zocdoc.com/foster)

Vegamour (vegamour.com/foster)

Article (article.com/foster)

On this bonus episode of Oversubscribed, Erin, Sara, and Phil sit down with Mike Petrakis, the founder and CEO of Bach, the top bachelorette party planning platform for groups. They discuss the first steps to take when launching a company, how to set goals for the business, overcoming challenges, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by SKIMS (skims.com) Please let them know we sent you - select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. 

This week, Erin and Sara discuss lip blushing, time management, worst kisses, getting out of your own head, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Hungryroot (hungryroot.com/foster)

LMNT (drinklmnt.com/foster)

BetterHelp (betterhelp.com/foster)

Hiya (hiyahealth.com/foster)

Foria (foriawellness.com/foster)

On this bonus episode of Oversubscribed, Erin, Sara, and Phil sit down with Allison Luvera and Lauren De Niro Pipher, the co-founders of Juliet Wine. They discuss the step-by-step process of starting a company, working together as partners, letting go of limiting beliefs, and more.

Drinkjuliet.com promo code: Foster20

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This week, Jordan Foster is back on the podcast to chat with Erin and Sara. They discuss imposter syndrome, feeling stuck, dealing with jealousy, sibling dynamics, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LuvBug Learning (LuvBuglearning.com)

Jenni Kayne (jennikayne.com/home PROMO CODE: foster)

Sakara (sakara.com/foster)

Stitch Fix (StitchFix.com/FOSTER)

GreenPan (greenpan.us PROMO CODE: foster)

Athletic Greens (athleticgreens.com/FOSTER)

On the first of many bonus episodes, Erin and Sara sit down with their partner in Oversubscribed Ventures, Phil Schwarz from Corazon Capital. They discuss what it takes to create a fund, how the name came to be, and the process of raising money.  They also cover what to expect on these future episodes, and why they want to talk to founders who are in the thick of it.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This week, Erin and Sara sit down with Dr. Elisa Hallerman, a trauma-focused drug and alcohol counselor, author of "Soulbriety," and CEO/founder of RMA. They discuss Elisa's personal addiction story and her big career shifts, the neuroscience behind trauma, getting comfortable being uncomfortable, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Aura (auraframes.com CODE: foster)

Article (Article.com/foster)

Boll & Branch (bollandbranch.com promo code: foster15)

Vegamour (vegamour.com/foster CODE: foster)

OSEA (oseamalibu.com CODE: first)

Noom (noom.com/foster)

This week, Erin and Sara answer AMA questions, and discuss podcast reviews, social anxiety, reassurance, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

GreenPan (greenpan.us PROMO CODE: foster)

Lume (LumeDeodorant.com PROMO CODE: foster)

Athletic Greens (athleticgreens.com/foster)

Tawkify (tawkify.com/foster)

Honeylove (honeylove.com PROMO CODE: foster)

Cariuma (cariuma.com/foster)

This week, Erin and Sara cover their previous acting careers, more Hollywood stories, Succession, dating younger men, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com.foster)

LMNT (drinklmnt.com/foster)

Sakara (sakara.com/foster)

Fabric (meetfabric.com/foster)

Athletic Greens (athleticgreens.com/foster)

BetterHelp (betterhelp.com/foster)

On the 100th episode of the show, Erin and Sara cover their most recent argument, their favorite episodes, silencing self doubt, the latest on "Shiksa," and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/FOSTER)

Jenni Kayne (jennikayne.com/home promo code: FOSTER)

Cariuma (cariuma.com/foster)

Hungryroot (hungryroot.com/foster)

ZocDoc (zocdoc.com/foster)

Athletic Greens (athleticgreens.com/foster)

This week, Erin sits down with Marly Steinman, a therapist and surrogacy consultant. They discuss the surrogacy and donor processes, how to best support someone during their fertility journey, and the best ways to advocate for yourself.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Tawkify (tawkify.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Vegamour (vegamour.com/foster)

Athletic Greens (athleticgreens.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

Article (article.com/foster)

This week, Sara and Jen Meyer are reunited as co-hosts for a conversation with Courteney Cox. They cover the value of female friendships, how to find the confidence to be direct, reacting without judgement, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Noom (noom.com/foster)

Athletic Greens (Athleticgreens.com/foster)

OSEA (oseamalibu.com PROMO CODE: first)

Fabric (meetfabric.com/foster)

Cariuma (cariuma.com/foster)

Sakara (sakara.com/foster)

This week, Erin and Sara cover how to avoid negativity in friendships, the impact of what you're wearing on your mood, and Erin's latest updates.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Beis (beistravel.com/foster)

BetterHelp (betterhelp.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Modern Fertility (modernfertility.com/foster)

Hiya (hiyahealth.com/foster)

LMNT (drinkLMNT.com/foster)

This week, Erin and Sara sit down with Maddy Ellberger, a DBT therapist. They explain what DBT therapy is and how to apply it to your daily life, discuss why it's important to focus on where you're uncomfortable, how to break patterns, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Cariuma (cariuma.com/foster)

Honeylove (honeylove.com/foster)

Lume (LumeDeodorant.com promo code: FOSTER)

Article (article.com/foster)

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster)

This week, Erin and Sara cover their upcoming Netflix show, how to take compliments, annoying mannerisms, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jenni Kayne (jennikayne.com/home PROMO CODE: foster)

Fabric (meetfabric.com/foster)

Sakara (sakara.com/foster)

Beis (beistravel.com/foster)

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

This week, Erin and Sara sit down with Whitney Wolfe Herd, founder and CEO of Bumble. They discuss trying to prove yourself, the keys to running a successful business, burnout, spirituality, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (moderfertility.com/foster)

Boll & Branch (bollandbranch.com promo code: foster15)

OSEA (oseamalibu.com promo code: FIRST)

Rocket Money (rocketmoney.com/foster)

Athletic Greens (athleticgreens.com/foster)

Noom (noom.com/foster)

This week, Erin and Sara sit down with Vienna Pharaon, a licensed Marriage and Family Therapist and author of "The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love."  They discuss how to better understand the impact of your childhood, why we feel jealousy, how to find compassion for yourself, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/fostr)

BetterHelp (betterhelp.com/foster)

Hungryroot (hungryroot.com/foster)

Beis (beistravel.com/foster)

Article (article.com/foster)

Hiya (hiyahealth.com/foster)

This week, Erin and Sara cover the power of apologizing, football, FOMO, and Simon phones in for a brief appearance. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Stitch Fix (stitchfix.com/foster)

Sakara (sakara.com/foster)

Fabric (meetfabric.com/foster)

Beis (beistravel.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com promo code: foster15)

This week, Erin and Sara sit down with their longtime best friend, Kate Hudson. They discuss how their friendship has evolved, manifesting, our human tendency to be negative, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/foster)

Modern Fertility (modernfertility.com/foster)

Rocket Money (rocketmoney.com/foster)

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster)

Jenni Kayne (jennikayne.com/home PROMO CODE: foster)

This week, Erin and Sara cover why people need to brag about their successes, Sara's new moon intentions, how to stop thinking everyone is mad at you, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LMNT (drinklmnt.com/foster)

Hungryroot (hungryroot.com/foster)

OSEA (oseamalibu.com promo code: first)

Noom (noom.com/foster)

Masterclass (masterclass.com/fosterpod)

This week, Erin and Sara sit down with Tori Dunlap, founder of Her First $100k. They discuss  how to budget your money, the biggest mistake we make in investing, emotional spending, how to ask for a raise, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sakara (sakara.com/foster)

Article (article.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara cover food icks, Sara's latest TV obsession, how to reframe conflict, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

Beis (beistravel.com/foster)

Modern Fertility (modernfertility.com/foster)

Rocket Money (rocketmoney.com/foster)

Athletic Greens (athleticgreens.com/foster)

This week, Erin and Sara sit down with Anthony William, the Medical Medium. They discuss why everyone is getting so sick, what foods to avoid to live a healthier life, tips for fertility, the key to anti-aging, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

HungryRoot (Hungryroot.com/FOSTER)

LMNT (DrinkLMNT.com/FOSTER)

Foria (foriawellness.com/FOSTER)

Vegamour (vegamour.com/foster)

Athletic Greens (athleticgreens.com/foster)

Noom (noom.com/foster)

This week, Erin and Sara cover setting realistic goals for the new year, nepo babies, sitting in your feelings, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Rocket Money (rocketmoney.com/foster)

Sakara (sakara.com/foster)

Boll & Branch (bollandbranch.com promo code: foster15)

OSEA (oseamalibu.com promo code: first)

Masterclass (masterclass.com/fosterpod)

This week, Erin and Sara cover the top episodes of the year, Erin’s wedding dress saga, what they’re manifesting for 2023, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Masterclass (masterclass.com/fosterpod)

Boll & Branch (bollandbranch.com promo code: foster15)

Athletic Greens (athleticgreens.com/foster)

Wildgrain (wildgrain.com/foster)

Aura (auraframes.com/foster)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara sit down with Ayesha Curry. They discuss timing, gratitude, pivoting, manifesting, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Vegamour (vegamour.com/foster promo code: foster)

Modern Fertility (modernfertility.com/foster)

Kitsch (mykitsch.com/foster)

Milk Bar (milkbarstore.com/foster)

Masterclass (masterclass.com/fosterpod)

LMNT (drinklmnt.com/foster)

This week, Erin and Sara sit down with Amanda Hirsch of Not Skinny But Not Fat. They discuss balancing online presence vs. real life, paparazzi, creating a community, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Osea (oseamalibu.com promo code: first)

Athletic Greens (athleticgreens.com/foster)

Hiya (hiyahealth.com/foster)

Sakara (sakara.com/foster)

Noom (noom.com/foster)

Little Words Project (littlewordsproject.com/foster)

This week, Erin and Sara (and Simon) cover Simon's appendicitis, DBT therapy, Christmas trees, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Boll & Branch (bollandbranch.com promo code: foster15)

Aura (auraframes.com/foster)

Beis (beistravel.com/foster)

Blueland (blueland.com/foster)

Jenni Kayne (jennikayne.com promo code: foster)

Athletic Greens (athleticgreens.com/foster)

This week, Erin and Sara cover holiday date disasters. They read audience stories, share how Sara met Tommy, what happened when Erin first met Simon's family, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

BetterHelp (betterhelp.com/foster)

Little Words Project (littlewordsproject.com/foster)

Masterclass (masterclass.com/fosterpod_

Everlywell (everlywell.com/foster)

Boll & Branch (bollandbranch.com promo code: foster15)

Athletic Greens (athleticgreens.com/foster)

This week, Erin and Sara cover the Baby2Baby Gala, if soulmates really exist, therapy, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Wildgrain (wildgrain.com/foster)

Milkbar (milkbarstore.com/foster)

Sakara (sakara.com/foster)

Modern Fertility (modernfertility.com/foster30)

Hiya (hiyahealth.com/foster)

 Vegamour (vegamour.com/foster)

This week, Erin and Sara cover fears, their early acting roles, ideal snack combinations, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com promo code: FOSTER15)

Noom (noom.com/foster)

Little Words Project (littlewordsproject.com/foster)

Osea (oseamalibu.com promo code: FIRST)

LMNT (drinklmnt.com/foster)

This week, Erin and Sara sit down with Julia Boorstin, CNBC’s Senior Media & Tech Correspondent. They discuss her new book,  “When Women Lead: What They Achieve, Why They Succeed, and How We Can Learn from Them,” the challenges of trying to have it all at the same time, confidence, the importance of vulnerability in leadership, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

Kitsch (mykitsch/foster)

Everlywell (everlywell.com/foster)

Beis (beistravel.com/foster)

Nutrafol (shedthesilence.com)

Boll & Branch (bollandbranch.com promo code: foster15)

This week, Erin and Sara cover their eventful plane ride, other people's dreams, how to shift your energy, and more.

This week, Erin and Sara cover spilling drinks on planes, enemies, terrible exes, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Green Pan (greenpan.us PROMO CODE: foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Masterclass (masterclass.com/fosterpod)

Sakara (sakara.com/foster)

BetterHelp (betterhelp.com/foster)

Vegamour (vegamour.com/foster)

This week, Erin and Sara sit down with Lauren Santo Domingo, co-founder of Moda Operandi. They discuss confidence, how to ask for what you want, personal style vs. trends, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (modernfertility.com/foster30)

Blueland (blueland.com/foster)

Wildgrain (wildgrain.com/foster)

Beis (beistravel.com/foster)

Little Words Project (littlewordsproject.com/foster)

Athletic Greens (athleticgreens.com/foster)

This week, Erin and Sara sit down with Chrysta Bilton, author of "Normal Family." They discuss Chrysta's emotional roller coaster of a story, how we can connect over our family traumas, the link between secrets and shame, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

Calm (calm.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Everlywell (everylywell.com/foster)

Noom (noom.com/foster)

Nutrafol

This week, Erin and Sara cover spilling drinks on planes, enemies, terrible exes, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Athletic Greens (athleticgreens.com/foster)

LMNT (drinklmnt.com/foster)

Beis (beistravel.com/foster)

Sakara (sakara.com/foster)

Osea (oseamalibu.com promo code: first)

Green Pan (greenpan.us promo code: foster)

This week, Erin and Sara are joined again by Dr. Jamie Zuckerman, a certified clinical psychologist who specializes in stress, anxiety, and narcissistic relationship abuse. They discuss cheating and narcissism, the differences between mother narcissists and father narcissists, how to avoid raising a narcissist, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Greenpan (Greenpan.us PROMO CODE: Foster)

Kitsch (Mykitsch.com/foster)

Hiya (Hiyahealth.com/foster)

Blueland (Blueland.com/foster)

LMNT (DrinkLMNT.com/foster)

Boll & Branch (Bollandbranch.com PROMO CODE: foster15)

This week, Erin and Sara cover cheating, the triggering effects of Instagram, keeping phone alerts on full volume, and more.  

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Everlywell (everlywell.com/foster)

Beis (beistravel.com/foster)

Vegamour (vegamour.com/foster)

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster)

Little Passports

This week, Erin and Sara sit down with Dr. Marisa G. Franco, a psychologist and friendship expert. They discuss the different attachment styles, the importance of vulnerability in friendships, how to become securely attached, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (modernfertility.com/foster30)

Sakara (sakara.com/foster)

Calm (calm.com/foster)

LMNT (drinklmnt.com/foster)

Green Pan (greenpan.us promo  code: foster)

Boll & Branch (bollandbranch.com promo code: foster15)

This week, Erin and Sara cover Erin's birthday trip, social media validation, being haunted by exes, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Osea (oseamalibu.com promo code: first)

Ritual (ritual.com/foster)

Everlywell (everlywell.com/foster)

Noom (noom.com/foster)

Athletic Greens (athleticgreens.com/foster)

Ned (helloned.com/foster)

This week, Erin and Sara are joined again by Danielle Bayard Jackson, certified women’s coach and friendship expert. They discuss finances in friendships, the implications of social media, jealousy in friendships, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jenni Kayne (jennikayne.com/home)

Everlywell (everlywell.com/foster)

Blueland (blueland.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Noom (noom.com/foster)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara cover cyberbullying, co-leasing horses, Erin's room search, when to ask about exclusivity, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Beis (beistravel.com PROMO CODE: Foster)

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster)

Hiya (hiyahealth.com/foster)

Fly By Jing (flybyjing.com/foster)

This week, Erin and Sara are joined by Amy Nobile, an author, dating coach, and founder of Love, Amy. They discuss how to make dating fun, the unfair pressure women face, what her male clients are looking for, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Little Passports (littlepassports.com/foster)

Calm (calm.com/foster)

Ned (helloned.com/foster)

Everlywell (everlywell.com/foster)

Boll & Branch (bollandbranch.com promo code: Foster15)

LMNT (drinklmnt.com/foster)

This week, Erin and Sara are back together and cover Sara's trip, "Love Island," dating advice, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

ZocDoc (zocdoc.com/foster)

Osea (oseamalibu.com PROMO CODE: First)

Article (article.com/foster)

Everlywell (everylywell.com/foster)

Ritual (ritual.com/foster)

Vegamour (vegamour.com/foster)

This week, Erin finally gives manifestation a chance with Gabby Bernstein. They discuss the importance of obstacles, the fear of vulnerability, and why it's important to have fun along the way.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

 Foria (foriawellness.com/foster)

Fly By Jing (flybyjing.com/foster)

Athletic Greens (athleticgreens.com/foster)

Sakara (sakara.com/foster)

Noom (noom.com/foster)

Boll & Branch (bollandbranch.com promo code: Foster15)

This week, Erin is joined by special guest co-host Simon Tikhman. They discuss their relationship, awake energy, dating advice, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jinjer (jinjer.us/foster)

LMNT (drinklmnt.com/foster)

Ned (helloned.com/foster)

Hiya Health (hiyahealth.com/foster)

BetterHelp (betterhelp.com/foster)

Beekeeper's Naturals (beekeepersnaturals.com/foster)

This week, Erin and Sara take a look at creativity and how it impacts all areas of our lives. First, Erin sits down with her friend Sophia Rossi to discuss what creativity actually means, how they got introduced to “The Artist’s Way,” if everyone is creative, and more. Then, Erin and Sara have a conversation with Julia Cameron, the author of “The Artist’s Way” about how the renowned book came to be.

This week, Erin and Sara cover being judgy, fertility, pet peeves, avoiding jealousy, breast implants, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Article (article.com/foster)

Vegamour (vegamour.com/foster)

Everlywell (everylywell.com/foster)

 Sakara (sakara.com/foster)

Ritual (ritual.com/foster)

Bev (drinkbev.com/foster)

This week, Erin and Sara sit down with Todd Rose, a best-selling author and the co-founder and president of Populace. They discuss the science behind individuality, our need to be understood, how people actually define success, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Osea (oseamalibu.com PROMO CODE: First)

Hiya Health (hiyahealth.com/foster)

BetterHelp  (betterhelp.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15) 

Noom (noom.com/foster)

Find Todd Rose's books here:

1. Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions
2. Dark Horse: Achieving Success Through the Pursuit of Fulfillment
3. The End of Average: How We Succeed in a World That Values Sameness

This week, Erin and Sara cover why you shouldn’t procrastinate when it comes to your health, John Mayer songs, and they are joined by special guest Josie Haas (Sara’s daughter.)

*This episode was recorded the week of June 10th, prior to Roe v. Wade being overturned.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Little Passports (littlepassports.com/foster)

Ned (helloned.com/foster)

Beekeeper's Naturals (beekeepersnaturals.com/foster)

BeautyCounter (beautycounter.com PROMO CODE: Foster)

LMNT (drinklmnt.com/foster)

Bruush (bruush.com/foster)

This week, Sara and Jen Meyer are reunited as co-hosts for a conversation about manifesting with Gabby Bernstein, New York Times Bestselling Author and Spirit Junkie. They discuss how to attract what you desire, the importance of creating non-negotiables, reframing your feelings, and more.  

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Calm (calm.com/foster)

Sakara (sakara.com/foster)

Everlywell (everlywell.com/foster)

Fly By Jing (flybyjing.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com promo code: foster15)

This week, Erin and Sara sit down with their assistant/CEO/chief of staff, Montana. They discuss how it all started, what makes a good working relationship, how Erin and Sara differ, their famous exes, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (modernfertility.com/foster)

Hiya Health (hiyahealth.com/foster)

Article (article.com/foster)

Vegamour (vegamour.com/foster)

Bruush (bruush.com/foster)

LMNT (Drinklmnt.com/foster)

This week, Rabbi Leder is back for another conversation with Erin and Sara. They discuss imperfect families, letting go of expectations, saying yes to life, and his new book, "For You When I Am Gone: Twelve Essential Questions to Tell a Life Story."

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Boll & Branch (bollandbranch.com promo code: foster15)

Osea (oseamalibu.com promo code: first)

Athletic Greens (athleticgreens.com/foster)

Bev (drinkbev.com/foster)

Noom (noom.com/foster)

BeautyCounter (beautycounter.com promo code: foster)

This week, Erin and Sara are joined by a surprise guest...their mom! They discuss the importance of giving compliments, doing the work to heal yourself, plant medicine, why everything happens for a reason, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Calm (calm.com/foster)

Jenni Kayne (jennikayne.com/membership)

Stitch Fix  (stitchfix.com/foster)

Sakara (sakara.com/foster)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara sit down with Nicole Sodoma, author of “Please Don’t Say You’re Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney.” They discuss being a child of divorce, prenups, when it's time to leave a relationship, the power of healthy decisions, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Stitch Fix (stitchfix.com/foster)

Beekeeper's Naturals (beekeepersnaturals.com/FOSTER)

Hiya Health (hiyahealth.com/foster)

Bruush (bruush.com/foster)

Athletic Greens (athleticgreens.com/foster)

BetterHelp (betterhelp.com/foster)

This week, Erin and Sara sit down with Molly Shannon. They discuss Molly's new memoir "Hello, Molly!" and cover rejection, comedy, grief, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LMNT (drinklmnt.com/foster)

Stitch Fix (stitchfix.com/foster)

Modern Fertility (modernfertility.com/foster)

Vegamour (vegamour.com/foster)

Article (article.com/foster)

Noom (noom.com/foster)

This week, Erin and Sara cover celebrity sightings, snoring, bachelor parties, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Stitch Fix (stitchfix.com/foster)

Ten Thousand (tenthousand.cc/foster)

Sakara (sakara.com/foster)

Osea (oseamalibu.com promo code FOSTER)

This week, Erin and Sara sit down with Allison Raskin, a comedian, mental health advocate, and author of "Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression." They discuss why your mental health is your responsibility, how not to spiral, how to support without enabling someone, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

 Beekeeper's Naturals  (beekeepersnaturals.com/FOSTER)

Hiya Health  (hiyahealth.com/FOSTER)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

Blueland (blueland.com/foster)

Bruush (bruush.com/foster)

Bev (drinkbev.com/foster)

This week, Erin and Sara cover social anxiety, betrayal, acting skills, plane seating, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Calm (calm.com/foster)

Aura (auraframes.com/foster)

Hawthorne (Hawthorne.co/gift promo code: FOSTER)

Everylywell (everlywell.com/foster)

Boll & Branch (bollandbranch.com promo code: FOSTER15)

Athletic Greens (athleticgreen.com/foster)

This week, Erin and Sara sit down with Amy Chan, a relationship expert and Founder of Renew Breakup Bootcamp. They discuss everything related to breakups: the science, how it brings up unresolved trauma, the stages we go through, how to move forward, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

 Beekeeper's Naturals  (beekeepersnaturals.com/FOSTER)

Modern Fertility (moderfertility.com/foster)

Coinbase (coinbase.com/foster)

Sakara (sakara.com/foster)

LMNT (drinklmnt.com/foster)

Vegamour (vegamour.com/foster)

This week, Erin and Sara cover why Erin hasn't listened to the manifestation episode, paint by numbers, living alone, finding your voice, shame, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya Health (hiyahealth.com/foster)

Osea (oseamalibu.com PROMO CODE: first)

Athletic Greens  (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com)

Noom (noom.com/foster)

This week, Erin and Sara sit down with Katie Couric. They discuss rejection, the importance of appreciating uniqueness, the changing media landscape, competition in work environments, and why we should stop comparing ourselves to others.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jenni Kayne  (jennikayne.com/membership or jennikayne.com/home)

LMNT (DrinkLMNT.com/FOSTER)

Catalina Crunch (catalinacrunch.com/FOSTER)

Green Pan (greenpan.us PROMO CODE: Foster)

Foria (foriawellness.com/FOSTER)

This week, Erin and Sara cover earlobe size, mental health, rejection, chemistry, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sakara (sakara.com/foster)

Everlywell (everlywell.com/foster)

Coinbase (coinbase.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

This week, Erin and Sara sit down with Dan Tocchini, an executive leadership coach and co-founder of Take New Ground, who focuses on conflict resolution. They discuss what makes a good leader, how to actually listen, the importance of knowing your value, and the difference between jealousy and envy.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/FOSTER)

Modern Fertility (modernfertility.com/foster)

Athletic Greens (athleticgreens.com/foster)

Noom (noom.com/foster)

Catalina Crunch (catalinacrunch.com/FOSTER)

This week, Erin and Sara sit down with highly-requested guest Charles Porch. They share the story of how they met, discuss their twenty year friendship, give career advice, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster)

Blueland (blueland.com/foster)

Osea (oseamalibu.com PROMO CODE: First)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

This week, Erin and Sara sit down with their sister Allison, who they met later in their lives. She shares her story, they discuss the relationship, adoption, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Green Pan  (greenpan.us PROMO CODE: Foster)

CoinBase (coinbase.com/foster)

Sakara (sakara.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: foster)

Sound  (drinksound.com PROMO CODE: foster)

Athletic Greens  (athleticgreens.com/foster)

This week, Erin and Sara sit down with Dr. Aditi Nerurkar, a Harvard physician and expert in stress, resilience, and mental health. They discuss and define burnout, doom scrolling, the impact of loneliness, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Stitch Fix (stitchfix.com/foster)

Everlywell (everlywell.com/foster)

Foria (foriawellness.com/FOSTER)

This week, Jordan Foster is back on the podcast to chat with Erin and Sara. They discuss not having it all figured out, feeling like a loser, and there's even an Otto update and some singing.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jinjer (jinjer.us/foster)

Noom (noom.com/foster)

Modern Fertility (modernfertility.com/foster)

Athletic Greens (athleticgreens.com/foster)

Catalina Crunch  (catalinacrunch.com/FOSTER)

Each & Every (EachandEvery. com/FOSTER)

This week, Erin and Sara cover rejection in our 20's, Valentine's Day, figuring out who we are, growing in relationships, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster) 

Blueland (blueland.com/foster)

Sakara (sakara.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: Foster)

Osea (oseamalibu.com PROMO CODE: First)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

This week, Erin and Sara sit down with Dr. Mimi Winsberg, a Harvard- and Stanford-trained psychiatrist and expert text decoder. They discuss how to avoid spiraling, what emojis can tell us about personality, the red flags to avoid in a new texting relationship, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster

Sound (drinksound.com PROMO CODE: Foster)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

Rasa (wearerasa.com PROMO CODE: FOSTER20)

GreenPan (greenpan.us PROMO CODE: FOSTER)

This week, Erin and Sara sit down with Dr. Robin Berzin, the founder and CEO of Parsley Health. They discuss holistic medicine, why it's important to listen to our bodies, state changes, and the connection between mental and physical health.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Rasa (wearerasa.com PROMO CODE: Foster20)

Stitch Fix  (stitchfix.com/foster)

Everlywell (everlywell.com/foster)

Jinjer (jinjer.us/foster)

Athletic Greens (athleticgreens.com/foster)

Bev  (drinkbev.com/foster)

This week, Erin and Sara cover West Elm Caleb, vulnerability, dating standards, celeb sightings, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Ilia (iliabeauty.com PROMO CODE: Foster)

Rasa (wearerasa.com PROMO CODE: FOSTER20)

Athletic Greens (athleticgreens.com/foster)

Sakara (sakara.com/foster)

Noom (noom.com/foster)

Foria (foriawellness.com/FOSTER)

This week, Sara and special guest co-host Jen Meyer sit down with the queen of manifestation, Jen Mazer. They discuss how to actually manifest, the science behind it, how to take action on your intuition, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Vegamour (Vegamour.com/foster PROMO CODE: Foster)

Modern Fertility (modernfertility.com/foster)

Blueland (blueland.com/foster)

Osea (oseamalibu.com PROMO CODE: First)

Boll & Branch  (bollandbranch.com PROMO CODE: Foster15)

This week, Erin and Sara cover their goals for the new year, the importance of perspective, how to stop gossiping, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sound (drinksound.com PROMO CODE: Foster)

 Ilia (iliabeauty.com PROMO CODE: Foster)

Stitch Fix (StitchFix.com/foster)

Athletic Greens (athleticgreens.com/foster)

Rasa (WeAreRasa.com PROMO CODE: Foster20)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

This week, Erin and Sara sit down with therapist and author Amanda E. White. They discuss the impact of drinking and why it can cause anxiety, how to better understand our emotions, and tips for creating lives we love.

Follow Amanda on Instagram @therapyforwomen

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sakara (sakara.com/foster)

Calm (calm.com/foster)

Each & Every (eachandevery.com/foster PROMO CODE: Foster)

Athletic Greens (athleticgreens.com/foster)

Rasa (wearerasa.com PROMO CODE: FOSTER20)

Noom  (noom.com/foster)

This week, Erin and Sara are joined by feng shui expert David Cho. They discuss the practice of feng shui: how it works, misconceptions, and how to improve your health, wealth, and attract romance. 
 

For clarification:

Rat, Dragon, Monkey:  Red or purple glass vase with yellow or orange flowers to the west.

Rabbit, Ram, Pig: Yellow or orange glass vase with white flowers to the north.

Tiger, Horse, Dog:  Blue glass vase with any color flowers to the east.

Ox, Snake, Rooster:  Green glass vase with red or purple flowers to the south.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (modernfertility.com/foster) 

Sakara (sakara.com/foster)

Ilia (iliabeauty.com PROMO CODE: Foster)

HigherDOSE (higherdose.com/foster)

Thrive Market (thrivemarket.com/foster)

Athletic Greens (athleticgreens.com/foster)

This week, Erin and Sara are joined by Dr. Jamie Zuckerman, a certified clinical psychologist who specializes in stress, anxiety, and narcissistic relationship abuse. They break down narcissism, discuss how to set boundaries - in parental and romantic relationships, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Calm (calm.com/foster)

Everlywell (everlywell.com/foster)

Ilia (iliabeauty.com PROMO CODE: foster)

Bite (trybite.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

First Republic Bank (firstrepublic.com)

This week, Erin and Sara are joined by Certified Financial Planner Lauren Anastasio who serves as the Director of Financial Advice at Stash. They discuss how to avoid feeling scared about money, budgeting, financial trauma, financial personalities, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sound (drinksound.com PROMO CODE: Foster)

Osea (oseamalibu.com PROMO CODE: First)

Blueland (blueland.com/foster)

Each & Every (eachandevery.com/foster PROMO CODE: Foster)

Noom (noom.com/foster)

Bombas (bombas.com/foster)
 

This week, Erin and Sara cover bumping into acquaintances, dating actors, splitting time between families on the holidays, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

First Republic Bank (Firstrepublic.com)

Sakara  (sakara.com/foster)

Bite (trybite.com/foster)

Athletic Greens (athleticgreens.com/foster)

Jenni Kayne  (jennikayne.com PROMO CODE: foster)

Azuna Fresh (Azunafresh.com PROMO CODE: foster)

This week, Erin and Sara cover the challenge of looking inward, why our egos get in the way of living our best lives, how to deal with a womanizer, FOMO, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

HigherDOSE (Higherdose.com/foster)

Modern Fertility (modernfertility.com/foster)

Calm (calm.com/foster)

KiwiCo (kiwico.com PROMO CODE: Foster)

Rothy's (rothys.com/FOSTER)

This week, Simon Tikhman, Erin's husband/Sara's best friend, is back on the podcast to offer "the guy's perspective." They discuss dating, being happy for your friends, what to do when you run into an ex, ghosting, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Everlywell (everlywell.com/foster)

First Republic Bank (firstrepublicbank.com)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

Noom (noom.com/foster)

Article (article.com/foster)

This week, Erin and Sara cover everything from missed opportunities to drinking, exes, and more. They also give some listener advice about breakups, having different values, and vulnerability.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Blueland (blueland.com/foster)

Sakara (sakara.com/foster)

Bite (trybite.com/foster)

Each & Every (eachandevery.com/foster PROMO CODE: Foster)

Osea (oseamalibu.com PROMO CODE: First)

Bombas (bombas.com/foster)

This week, Erin and Sara are joined by Dana Bash, CNN's chief political correspondent and co-anchor of State of the Union. They discuss the value of experience, the benefits of women supporting other women, fertility, the importance of listening, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

First Republic Bank (firstrepublic.com)

KiwiCo (kiwico.com PROMO CODE: Foster)

Onyx & Rose (onyxandrose.com/foster PROMO CODE: Foster)

Embr (embrwave.com/foster)
 

This week, Erin and Sara are joined by Katie Haun, General Partner at Andreessen Horowitz and arguably the most powerful woman in crypto. They break down the world of crypto, discuss the importance of career pivots, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (modernfertility.com/foster)

Dipsea (dipseastories.com/foster)

Rothy's (rothys.com/FOSTER)

Framebridge (Framebridge.com PROMO CODE: Foster)

Babbel (babbel.com PROMO CODE: Foster)

Olive & June (oliveandjune.com/foster PROMO CODE: Foster)

The Shrink Chicks are back! This week, Erin and Sara sit down for a second time with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists and co-owners of The Therapy Group. They talk about boundaries (with parents and partners), why we gossip, how to find the right therapist, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

ZocDoc (www.zocdoc.com/foster)

Sakara (www.sakara.com/foster)

Athletic Greens (www.athleticgreens.com/foster)

Onyx + Rose (www.onyxandrose.com/foster)

Osea (www.oseamalibu.com PROMO CODE: First)

Boll & Branch (www.bollandbranch.com  (PROMO CODE: Foster15)

This week, Erin and Sara are joined by FIGS co-CEOs and co-founders Trina Spear and Heather Hasson. They discuss how their company came to be and what they've learned along the way. They also share why it's important to create the world in which you want to live and get back up after you fail.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Onyx + Rose  (www.OnyxandRose.com/foster PROMO CODE: FOSTER)

Kiwi Co (www.kiwico.com PROMO CODE: FOSTER)

Article (www.article.com/foster)

Squarespace (www.squarespace.com/foster PROMO CODE: FOSTER)

Noom (www.noom.com/foster)

ThirdLove (www.thirdlove.com/foster)

This week, Erin and Sara cover Feng shui, the impact of Instagram being down, shame, and hoarding. They also try to settle disagreements sent in by listeners.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Dipsea (www.dipseastories.com/foster)

Athletic Greens (www.athleticgreens.com/foster)

Jenni Kayne (www.jennikayne.com PROMO CODE: Foster)

Embr Wave (www.embrwave.com/foster)

Frambridge (www.framebridge.com PROMO CODE: FOSTER)

Bombas  (www.bombas.com/foster)

This week, Erin and Sara are joined by Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of The Therapy Group, and hosts of ShrinkChicks. They discuss the importance of therapy, why and how we have learned to detach from our bodies, the complicated relationship we have with sex, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Olive & June (www.oliveandjune,com/foster PROMO CODE: Foster)

Sakara (www.sakara.com/foster)

Onyx + Rose (www.OnyxAndRose.com/foster)

ZenWtr (www.zenwtr.com/firstpodcast)

Boll & Branch (www.bollandbranch.com PROMO CODE: foster15)

ThirdLove (www.thirdlove.com/foster)

This week, Erin and Sara are joined by their best friends, Jennifer Meyer and Jamie Mizrahi. They share the stories of how and why they became so close, what they value in each other, what they need to work on when it comes to their friendships, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (www.modernfertility.com/foster)

ZocDoc (www.zocdoc.com/foster)

Squarespace (www.squarespace.com/foster)

Daily Harvest (www.dailyharvest.com/foster)

Athletic Greens (www.athleticgreens.com/foster)

Home Economics (https://abc.com/shows/home-economics)

This week, Erin and Sara talk with philanthropic entrepreneur Jake Glaser, who is a healthy young adult living with HIV. He opens up about his story, how he lives a normal life, and the reality of HIV and AIDS today. They also discuss the importance of celebrating wins, embracing insecurities, ending the stigma, and providing access to accurate information. To donate to the Elizabeth Glaser Pediatric AIDS Foundation, click here: https://act.pedaids.org/a/donate

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Blueland (www.blueland.com/foster)

Article  (www.article.com/foster)

OSEA  (www.OSEAmalibu.com PROMO CODE: First)

Noom (www.noom.com/foster)

Babbel (www.babbel.com PROMO CODE: Foster)

ZenWtr (www.zenwtr.com/firstpodcast)

This week, Erin and Sara catch up and answer listener questions about getting over heartbreak, feeling comfortable in your own skin, avoiding getting stuck in the friend zone, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Frambridge (www.framebridge.com PROMO CODE: FOSTER)

Dipsea (www.dipseastories.com/foster)

Embr Wave (www.embrwave.com/foster)

Sakara (www.sakara.com/foster)

ThirdLove (www.thirdlove.com/foster)

ZenWtr (www.zenwtr.com/firstpodcast)

This week, Erin and Sara are joined by Danielle Bayard Jackson, certified women’s coach and friendship expert. They dive deep into female friendships and why they are so complicated, how to make new friends an adult, when it’s time to drop a friend, how to be a better friend, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

ZenWtr www.zenwtr.com/firstpodcast

ZocDoc www.zocdoc.com/foster

Squarespace www.squarespace.com/foster PROMO CODE: Foster

Boll & Branch www.bollandbranch.com PROMO CODE: Foster15

Butcher Box www.butcherbox.com/foster

Azuna Fresh www.azunafresh.com PROMO CODE: Foster

This week, Erin and Sara are joined by Amy Nobile, an author, dating coach, and founder of Love, Amy. They discuss how to find the best version of yourself and flip the script on dating, share tips for navigating the apps, explain why you shouldn't try to appeal to everyone, and more.  

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Daily Harvest (www.dailyharvest.com/foster)

Athletic Greens (www.athleticgreens.com/foster)

Modern Fertility (www.ModernFertility.com/foster)

Blueland  (www.blueland.com/foster)

ZenWtr  (www.zenwtr.com/firstpodcast)

Article (www.article.com/foster)

This week, Erin and Sara answer listener questions and cover jealousy, insecurities, the importance of supporting your friends through the good and the bad, how to deal with rejection, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Each & Every (www.eachandevery.com/foster PROMO CODE: Foster)

Azuna Fresh (www.azunafresh.com PROMO CODE: Foster)

Ritual (www.ritual.com/foster)

Babbel (www.babbel.com PROMO CODE: Foster)

Framebridge (www.framebridge.com PROMO CODE: Foster)

ZenWtr (www.zenwtr.com/firstpodcast)

Rabbi Shapiro is a rabbi at Wilshire Boulevard Temple in Los Angeles. He joins Erin and Sara (and Simon) to discuss the process of converting to Judaism and the course he leads. They get into the misconceptions about converting, why it’s okay to ask questions and not have all the answers, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Blueland (www.blueland.com/foster)

Each & Every (www.EachandEvery.com/FOSTER PROMO CODE: Foster)

Azuna Fresh (www.azunafresh.com PROMO CODE: Foster)

Noom (www.noom.com/foster)

Boll & Branch (www.bollandbranch.com PROMO CODE: Foster15)

ThirdLove (www.thirdlove.com/foster)

Squarespace (www.squarespace.com/Foster)

This week, Simon Tikhman, Erin's husband/Sara's best friend, joins the podcast. They share the story of how they met and why it led to a fast-track relationship, Simon gives highly requested dating advice, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This conversation is brought to you by the House of CHANEL, celebrating 100 years of the iconic fragrance, N°5. Learn more about this legendary scent and its iconic bottle on insidechanel.com.

Dr. Lara Devgan is a top board-certified New York City plastic surgeon. She joins Erin and Sara to discuss beauty standards and trends, being a mother of six, affordable ways to keep your skin looking young, the secret procedures no one is talking about, why to avoid sleeping on your stomach, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Function of Beauty

(www.functionofbeauty.com/foster)

Athletic Greens

(www.athleticgreens.com/foster)

Azuna Fresh

(www.azunafresh.com PROMO CODE: Foster)

Modern Fertility

(www.modernfertility.com/foster)

Daily Harvest

(www.dailyharvest.com PROMO CODE: Foster)

Birch

(www.birchliving.com/foster)

Rabbi Steve Leder is the Senior Rabbi of Wilshire Boulevard Temple and the author of "The Beauty of What Remains." He joins Erin and Sara for a conversation about work/life balance, how death teaches us to live more meaningful lives, parenting, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Babbel (www.babbel.com PROMO CODE: Foster)

Butcher Box (www.butcherbox.com/foster)

Framebridge (www.framebridge.com PROMO CODE: Foster)

Jenni Kayne (www.jennikayne.com PROMO CODE: Foster)

Ritual (www.ritual.com/foster)

Summersalt (www.summersalt.com)

Jordan Foster, the youngest Foster sister, joins Erin and Sara this week on the podcast. They open up about their sister dynamic, childhood, Jordan’s career, and more. There’s also a special guest appearance by the one and only Otto (Jordan’s son.)

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This conversation is brought to you by the House of CHANEL, celebrating 100 years of the iconic fragrance, N°5. Learn more about this legendary scent and its iconic bottle on insidechanel.com.

This week, Erin and Sara cover many topics including moving in with boyfriends, stalker finstas, sister jealousy, awkward stages, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Bev (www.drinkbev.com/foster) Summersalt (www.summersalt.com)  Each & Every (www.eachandevery.com PROMO CODE: Foster) ThirdLove (www.thirdlove.com/foster) Noom (www.noom.com/foster) and Athletic Greens (www.athleticgreens.com/foster)

Amber Lewis is the principal designer and founder of Amber Interiors. She joins Erin and Sara to share some stories from when they were in middle school, talk about how she built up her business, answer home design questions, give some perspective on life, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Boll & Branch (www.bollandbranch.com PROMO CODE: Foster15) 

Daily Harvest (www.daily harvest.com PROMO CODE: Foster) 

Function of Beauty (www.functionofbeauty.com/foster) 

Wondery (Life is Short with Justin Long)

Butcher Box (www.butcherbox.com/foster) 

Birch (www.birchliving.com/foster)

 Summersalt (www.summersalt.com)

"Live Your Life" author Amanda Kloots joins Erin and Sara for a conversation about positivity, manifestation, grief, and more. Amanda opens up about losing her husband Nick to Covid-19 and the process of writing her memoir, they discuss finding love after you've lost your person, and why it's so important to live your life.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This conversation is brought to you by the House of CHANEL, celebrating 100 years of the iconic fragrance, N°5. Learn more about this legendary scent and its iconic bottle on insidechanel.com.

Rev. Lisa Yebuah is the lead pastor at Southeast Raleigh Table. She joins Erin and Sara for an open conversation about humanity, which includes topics like finding community, friendships, religion, how people can become their best selves and be more compassionate, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Bev (www.drinkbev.com/foster) Sakara (www.sakara.com/foster)  Each & Every (www.eachandevery.com/foster Promo Code: Foster) and Ritual (www.ritual.com/foster)

This week, Erin and Sara discuss everything from group chats to Otto's swimming lessons to female friendships. They also cover loneliness, recap a fight they had as teenagers over a photoshoot, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Osea (www.oseamalibu.com PROMO CODE: Foster) Noom (www.noom.com/foster) Function of Beauty (www.functionofbeauty.com/foster) Jenni Kayne (www.jennikayne.com PROMO CODE: Foster) and Summersalt (www.summersalt.com)

Danica Thornberry is  an acupuncturist, spiritual healer, fertility specialist, and founder of The Seed Fertility Program. She joins Erin and Sara to discuss infertility, the power of manifestation and positive thinking, how to make impactful changes in your life, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Boll & Branch (www.bollandbranch.com PROMO CODE: FOSTER15) and Modern Fertility (www.modernfertility.com/foster).

To learn more about The Seed Fertility Program, go to https://seedfertility.com/ and use promo code GOODEGGS for $100 dollars off the program! 

Can sisters be frenemies? This week, Sara and Erin decide they are “sistenemies” and answer listener questions including their best and worst habits, how to deal with stress, what the kids will be when they grow up, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Sakara (www.sakara.com/foster) and Bev  (www.drinkbev.com/foster)

The one and only Kris Jenner joins Erin and Sara to explain how they are actually connected and talk about looking at the glass half full, the importance of family, the things she tries to do every day, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Summersalt (https://www.summersalt.com) Osea (https://oseamalibu.com PROMO CODE: FOSTER) and Function of Beauty (www.functionofbeauty.com/foster)

Tracy McMillan is a relationship expert, author, and television writer. She joins Erin and Sara to talk about the biggest mistakes people make when dating, what it means to "marry yourself," the importance of vulnerability, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Jenni Kayne. (www.jennikayne.com PROMO CODE: FOSTER)

On what very well could be the first and last episode of this show, Erin and Sara answer questions from people who feel like they’ve lost a crucial year of dating, and discuss finding happiness, hitting breaking points, accepting reality, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Bev (www.drinkbev.com/foster) and Sakara (www.sakara.com/foster)

Welcome to The World's First Podcast with Erin & Sara Foster, where conversations range in topic from friendship, investing, and dating to aging, religion, motherhood, infertility, grief and more. We're so excited for everyone to discover this new medium!