147 avsnitt • Längd: 30 min • Veckovis: Tisdag
This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must be more to life than your current circumstances.If you are ready to challenge your norm with me, let’s be friends and go on this journey together.
The podcast Challenge Your Norm is created by Pernilla. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
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Connect with Bec Morris Here: https://www.becmorris.net/?fbclid=PAZXh0bgNhZW0CMTEAAaZQp7WKHKx3lwV9GQyshupn47RiX5SkdK8OHYIuTXZAF538o1FoVA97G-s_aem_vHyXEHKg9FMIFdG-2UBGrQ
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Connect with Adam Metwally here: His Podcast: https://www.thatonetimepodcast.comOn Instagram: https://www.instagram.com/thatonetime_podcast/On Youtube: https://www.youtube.com/ @thatonetime_podcast
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In today's episode Lucie Barnish England shares her wisdom and techniques that we can use to script our dream life into existence, how adding more play and feminine energy into our life will help us evolve naturally without force, how to heal childhood trauma, develop self-love and soo much more! CHECK OUT LUCIE'S NEW PODCAST HERE: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=zfute-1RShSLLzvbNIbXAQAlso connect with Lucie here:Lucie's Youtube: https://www.youtube.com/c/LifeByLucieLucie's Instagram: https://instagram.com/lifebylucie?igshid=YmMyMTA2M2Y=Work with Lucie: https://msha.ke/lifebylucie#linksLucie's tiktok: https://www.tiktok.com/@lifebylucie?_t=8WaOQsVY4ti&_r=1
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Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey
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Join my September Transformation Challenge: https://www.solin.stream/pernilla/program/2096 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla https://www.instagram.com/pernllla/
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FEMALE WORKOUT MOTIVATION SPEECH - Your Time Is Now!
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Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
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Join my August transformation challenge:
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Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡Listen to my Podcast "Challenge your Norm": https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 ♡ RECIPE EBOOK & JOURNALING CHALLENGE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Things I use/buy (Amazon Storefront): https://www.amazon.com/shop/pernilla/ PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla https://1upnutrition.com/collections/frontpage/products/1up-protein MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions ♡ INSTAGRAM: @pernllla https://www.instagram.com/pernilla/ FOLLOW YOUR INTUITION
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡
Listen to my Podcast "Challenge your Norm":https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065♡
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My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
MAKE YOUR MANIFESTATIONS HAPPEN
Connect with Heather Parady here:
Her Unconventional Leaders Podcast: https://www.heatherparady.com/blog
On Instagram: https://www.instagram.com/heatherparady/
Here website: https://www.heatherparady.com/
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla https://www.instagram.com/pernllla/
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla https://www.instagram.com/pernllla/
Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
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♡Listen to my Podcast "Challenge your Norm":
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♡ RECIPE EBOOK & JOURNALING CHALLENGE:
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Things I use/buy (Amazon Storefront):
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PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
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11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
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Listen on to CHALLENGE YOUR NORM podcast on:
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COMPLETE MID-YEAR RESET. Create Your Dream Life Today.
Stop Sweating the Small Stuff and x6 Your Happiness.
July Transformation Challenge:
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Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
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♡ YOUTUBE:
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♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
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♡ INSTAGRAM:
@pernllla
Join my July Transformation Challenge:
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Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
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♡ YOUTUBE:
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Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
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♡ YOUTUBE:
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Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
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Amazon music:
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♡ YOUTUBE:
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♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
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UNLOCK YOUR WORTHINESS: How To Feel Good Enough For ANYTHING + Eliminating People Pleasing & Basing Your Worth On Other's Opinions on You
Join my June Transformation Challenge here 👇🏼
https://www.solin.stream/pernilla/program/1839
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
New Diet for My Gut, My Training & Cardio Routine, 48-Hour Fast & a Chicken Smoothie
Join my June Transformation Challenge here 👇🏼
https://www.solin.stream/pernilla/program/1839
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/
BODY TOXICITY. Let's chat about it.
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
10 Productivity Habits To Eliminates Procrastination & 10x What You Can Do In A Day
Join my May Transformation Challenge here: https://www.solin.stream/pernilla/pro... Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-a... Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4VxdC5g... Amazon music: https://music.amazon.com/podcasts/04b... ♡ YOUTUBE: / @challengeyournorm ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-a... ♡ INSTAGRAM: @pernllla / pernllla Fitness Q&A - Calories, Workout Split, Protein Hacks & more!
Join my May Transformation Challenge here:https://www.solin.stream/pernilla/program/1767
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:Apple Podcasts:https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQAmazon music:https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm♡
YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡
INSTAGRAM:@pernllla https://www.instagram.com/pernllla/ 6 Manifestation
Methods I Used To Create My Dream Life
Join my April Transformation Challenge here:
https://www.solin.stream/pernilla/program/1684
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
I got humiliated in front of millions *how I cope with criticism*
Join my April Transformation Challenge here:
https://www.solin.stream/pernilla/program/1684
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Reclaim Your Drive TODAY: From Drudgery to extreme Excitement & Commitment
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Why You Need To Take The Leap NOW (scared)
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Apply This Today And You Will Get In The Best Shape Of Your Life!
The No.1 Essential to Get In The Best Shape Of Your Life!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
How Choosing A WORD Today Can Determine Your 2024
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
3 Quick Habits To Stay Present & Joyful When Having A Busy Schedule
5 Hacks To Reach Your Goal 10x Faster
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
4 Steps To Eliminate Your Fear Of Judgement & Step Into Your True Potential
Recreate Yourself & Become The Person You Admire And Aspire To Be
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
How to get, be & do what you REALLY want all comes back to THIS!
FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more!
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
The Power of Setting Intentions LIKE THIS
Join my October Transformation challenge 💪🏼👇🏼
https://www.solin.stream/pernilla/program/1292/sessions
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
My TOP 5 Habits For EXTREME Exponential Growth!
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
Sonia's album:
www.iamsonez.com/20something
Find Sonial as @iamsonez on all platforms
Pre-save for her next song:
https://ffm.to/hyperbits-sonez-the-moment
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
Simplest Way to Step Into Your Next Level Self & Finally Achieve That Goal! To achieve and become something new, you have to act, be and do something new. I share 3 examples in my life where I am currently working on this in this episode.
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernllla/
Keltie's "Hitting The Bars" Podcast: https://podcasts.apple.com/ca/podcast/hitting-the-bars/id1619844217
Keltie's Instagram: https://www.instagram.com/keltieoconnor/?hl=en
Keltie's Youtube: www.youtube.com/channel/UC9zEqIwv7yPQ8IlzNYpB_Aw
Keltie's Spotify Playlists: https://open.spotify.com/user/z8v1snlj25luo20g5p67415rg?si=337ef5f8682c47cc
Keltie's Twitter: twitter.com/keltieoconnor
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
PEPTALK: Build Your Confidence Like THIS & Your Dream Life Will Explode
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
REINVENT YOURSELF TODAY *Start showing up as the person you want to become*
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
PEPTALK: Do Not Let It Effect You. How Migrains Taught Me The Power Of My Mind.
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Overcome Anxiety & Return to Feeling GOOD
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
MID-YEAR RESET MOTIVATION - 5 Practices to make you LEVEL UP
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Check out Solange's Programs: https://linktr.ee/solangezindzi
Solanges Book: https://www.amazon.com/SOLO-JUMP-living-become-superhero/dp/9083084345/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1628258856&sr=8-9
Solanges Instagram: https://www.instagram.com/solangezindzi/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Michael's Socials:
INSTAGRAM: https://instagram.com/michael.t.alisa?igshid=NTc4MTIwNjQ2YQ==
TIKTOK: https://www.tiktok.com/@its_michaelalisa?_t=8cAlGMIsvTH&_r=1
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
5 Tips to Develop New Like-Minded Friendships as an Adult
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
How To Eliminate Negativity And Consistently Live In A Joyful & Happy State
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Motivation PepTalk: Do THIS Daily to STOP STAYING STAGNANT & Create The Life You Actually Want
The 3 Simple steps that will get you to ACTUALLY ATTRACT MIRACLES! w. My Bestie Alessandra Stenta
Follow Alessandra on Instagram & tiktok:
https://instagram.com/alessandrastenta?igshid=YjNmNGQ3MDY=
https://www.tiktok.com/@alessandrastenta
Check out Alessandra's Programs:
21-day Mindset Program: https://shop.alessandrastenta.com/aspirewithalessandraprogram
21-day Movement Program: https://shop.alessandrastenta.com/movementprogram56856439
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
2023 QUARTER RESET - 4 Simple Steps To STOP PROCRASTINATING, Overcome The Resistance & Build Your Dream Life
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
How To Surrender & TRUST The Universe's Plans, When Nothing Seems To Be Going Right..
Yesterday I had planned, gotten ready for and shot a FULL YOUTUBE video... BUT as I finish recording the entire video, I realize that NO audio has been recorded (it is not the first time this has happend lol)… This was a small little annoyance compared to other challenges that we humans face in life BUT I’ve been practicing this one method that helps me TRUST THE UNIVERSE’S PLANS through those either BIG or small annoyances that we all face frequently.
When things go "wrong", or "slow" or maybe just doesn't happen at all, it can be difficult to see the bigger picture BUT in todays podcast episode I talk about what I do to feel SAFE and TRUSTING that there are lessons I need to learn, better opportunities waiting for me and just a higher good for all, as I face these little obstacles on the road of life.
If you’ve been battling with some things not working out the way that you’ve been wanting them to lately, I hope you want to give it a listen.
Podcast
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Dr Michelle on INSTAGRAM: https://www.instagram.com/thefoodeffectdr/
YouTube: https://www.youtube.com/@thefoodeffectdr
THE FOOD EFFECT Website: www.thefoodeffect.co.uk
The Food Effect Diet books (available on Amazon worldwide): https://www.thefoodeffect.co.uk/books/
-------------------------------------------------------------------------------------------------------------------
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
---------------------------------
Michelle's Bio and background
Dr Michelle Braude qualified as a medical doctor (MBBS) at University College London (UCL). During her medical studies, she completed a BSc degree in Nutrition at King's College London.
Being passionate about nutrition and healthy living, soon after graduating she decided to set up her own nutrition practice, The Food Effect in 2012, which soon became hugely popular thanks to the results and success of many happy clients.
Michelle combines her knowledge in the fields of medicine and nutrition, as well as her passion for cooking and all things food, to help clients with medical conditions, as well as those looking to lose weight, improve their diet, and optimise their overall health and well-being.
Michelle also runs a popular online blog The Food Effect www.thefoodeffect.co.uk and she is regularly featured as an independent expert in The Times, The Daily Mail, The Telegraph, Hello! Magazine, Women's Health, Marie Claire, Healthy Diet, Byrdie Beauty and Healthy Food Guide Magazine.
She is the author of the bestselling book The Food Effect Diet, which was serialised by The Times UK in January 2018. She launched her second book, The Food Effect Diet Vegan in January 2020, and she is a Mum to 3-year old baby girl called Sienna (who is a food lover too!)
She recently launched a YouTube channel where she shares easy, delicious, healthy recipes, as well as science based nutrition advice to help people look, feel and be their best selves.
Determine YOUR PRIORITIES & Eliminate Your Inner Critic
Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week)
♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
A little letter to myself. I highly encourage you to write one for you too :)
Dear younger me, please stop being so hard on yourself. You are doing your best, and learning and growing and making a ton of mistakes but this is all a result of your willingness to take risks which ultimately is leading you towards a brighter future and a stronger you. If you could only just pause for a moment to appreciate yourself rather than this constant cycle of beating yourself up. You don’t deserve to allow your inner critic to speak to you the way that she does. However it is not for nothing, I can see that now. I can now see that you had to go through this, for you to know how it feels, work through it and with that be able to help others do the same. I love you.
My Journey: From Insecure Danish Dancer to Developing Self-Belief, Getting my US Work Visa & Becoming a Content Creator
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Matt Scoletti shares his story on how he turned his life around from being a 33 year old alcoholic to now 100-Mile Ultra Marathon Runner, public speaker and much more. His story is inspiring and in this episode he shares HOW he managed to turn his lfe around.
Matt's website: https://www.mattscoletti.com/?fbclid=PAAaa3zTqctF7A9zMpZVpLfC8yTd6v_mMoaAib4ShXviFQOba3jYUPVT-49kU
Matt's instagram: https://instagram.com/mattscoletti?igshid=YmMyMTA2M2Y=
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
2023 RESET - 3 STEPS TO TAKE BACK CONTROL OF YOUR LIFE
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Jenny's Tools and Information:
Jenny's Website w. journaling prompts: https://tr.ee/baMinNzyK4
Jenny's Instagram: https://instagram.com/iamjennyrebecca?igshid=YmMyMTA2M2Y=
Jenny's Podcast: https://tr.ee/vnHLxSVRxy
Jenny's email is [email protected]
Instagram feeds @iamjennyrebecca and @artistsrisingco
More links and info: https://linktr.ee/jennyrebecca?utm_source=linktree_profile_share<sid=711f7dc5-0380-4409-b30d-3d230ad9def5
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
JennyRebecca’s journey as an artist started off in the opera world in NYC, then Berlin, where, in the midst of her classical music career, she discovered songwriting and spontaneous creativity through a daily song diary project (writing over 1,000 songs) that completely changed the course of her career from solely classical to folk- pop and songwriting. She has recorded with Grammy award winning producers like Charlie Peacock (The Civil Wars, Switchfoot) and Gordon Raphael (The Strokes, Regina Spektor), and has received favorable reviews from The New York Times and Musikfonds, Deutschland. She has released two albums and continues to write and release original music as well as perform classically at Monbijou Theater in Berlin.
JennyRebecca was a teaching artist for the Metropolitan Opera Guild in NYC and in Berlin, directed a theater project for middle eastern refugees called Theater Verbindet (Theater Connects) focused on healing and integration through creative arts. Her passion for wellness and healing through creativity led her to start a podcast and artist collective called ARTISTS RISING Co. She teaches voice & songwriting, as well as somatic singing and musical neuroplasticity, coaching artists in mental and emotional resilience and creative recovery.
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
Take Control of your Life and DECISIONS with these 3 simple Phrases.
If you tend to make decisions too quickly or maybe you procrastinate on doing things that you know are necessary for you to do to make progress or feel good and accomplished or maybe simply just wanting to develop better habits and live in alignment with the person you deep down want to be - I believe these tools can help you make better financial, health related, relationship, career & life decisions.
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
The MOTIVATION BOOST that you NEED today!
Dive deep with Annie here: https://linktr.ee/anniebmayfield
Annie's IG: https://www.instagram.com/anniebmayfield/?hl=en
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week)
♡ INSTAGRAM: @pernillastryker https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide The 3 KEYS to Building Confidence and a Successful Career with Annie Mayfield
How to Get Into FLOW, Gain Momentum and Attract Miracles to Unfold!
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK & JOURNALING GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
In today's episode I chat about the 5 Habits that I am Eliminating in 2023 to maximize my Productivity, Self-Confidence, Energy & gaining deeper Relationships.
I hope you like it :)
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
The 8 Habits that will Change Your Life (they changed mine).
In this podcast I share in details how and why these following 8 habits have been completely life changing for me:
8. Cultivate a growth mindset
7. Learning from my judgement of others (jealousy)
6. Set Self-Improvement Goals
5. Trust that every challenge is FOR you
4. Improve interpersonal skills
3. Question your life choices & habits
2. Do uncomfortable things
1. Be your own inner hype-man
Thank you for listening :)
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
How to Pursue your dreams & live in alignment while being a mother of 3! w. Chennelle Monique
Chenelle's Website: https://chenellemonique.com/
Chenelle's Instagram: https://www.instagram.com/chenellemonique/
Chenelle's Facebookt: https://www.facebook.com/chenelle.m.young
Chenelle's Twitter: https://twitter.com/chenellemonique
Chenelle's Youtube: https://www.youtube.com/channel/UCCJzofvfgWNo21pL_6OT3kQ
Chenelle's Pinterest: https://www.pinterest.com/chenellemonique/
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
I ran a marathon without training and in this episode I chat about how everything becomes easier when we just do the thing that we have a desire to do. I also chat about my new vlogmas video challenge that I have set for myself that I am crazy excited about and just my general rambling about LIFE :) Thank you for listening!
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
In this episode I share my experience with sexual abuse in the hopes that it will help someone out there heal their trauma, pain or feeling of guilt with their personal experience.
Here's a short episode on the simplest way to Stop Procastination to free your mind, body and soul from the things that you know, once done, will bring you so much freedom to focus on the things that you actually want to be focusing and thinking about :)
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
If you wanna take a look at the office treadmill that I got:
Office Treadmill (5% off with code: WORKOUTWITHPERN) : https://us.homefitnesscode.com/?ref=T...
Desk I use with it: https://amzn.to/3WJOnPs
Join my November Challenge: https://solin.stream/pernillastryker/program/774
In today's episode I chat about dealing with anxiety towards "what other people are going to think".
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
More about Giulia here:
Giulia's podcast: https://podcasts.apple.com/us/podcast/break-out-of-the-matrix/id1636055017
Giuia's manifest your dream life: https://giuliaguerrieri.com/mydl-waitlist
Giulias Courses and resources: https://giuliaguerrieri.com/menu
Giulia's instagram: https://instagram.com/iamgiuliaguerrieri?igshid=YmMyMTA2M2Y=
Giulia's Youtube: https://youtube.com/channel/UCYFbtZh_Y63YlJD6TI4Vdeg
Giulia's tiktok: https://www.tiktok.com/@iamgiuliaguerrieri?_t=8Wwdit4C5hi&_r=1
Giulia went from -$25.000 in student depth to becoming a successful entrepreneur and shares her journey with us in today's episode. She shares her wisdom on how to manifest your dream life, her struggles on her journey as well as how she overcomes any obstacles that comes her way throughout building her brand and life. I hope you enjoy this conversation as much as I did :)
In this episode I talk about 8 simple ways to create an extreme EXCITEMENT FOR LIFE that I use whenever I feel like I wake up not feeling motivated or excited for the day. These have truly helped me again and again and I hope one of them speaks to you as well :)
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
In today's episode Lucie Barnish England shares her wisdom and techniques that we can use to script our dream life into existence, how adding more play and feminine energy into our life will help us evolve naturally without force, how to heal childhood trauma, develop self-love and soo much more!
CHECK OUT LUCIE'S NEW PODCAST HERE: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=zfute-1RShSLLzvbNIbXAQ
Also connect with Lucie here:
Lucie's Youtube: https://www.youtube.com/c/LifeByLucie
Lucie's Instagram: https://instagram.com/lifebylucie?igshid=YmMyMTA2M2Y=
Work with Lucie: https://msha.ke/lifebylucie#links
Lucie's tiktok: https://www.tiktok.com/@lifebylucie?_t=8WaOQsVY4ti&_r=1
Thank you for listening! Send me a question voicenote on IG and let's chat about it on the podcast (anonymous or not is completely up to you)
How to Manifest Miracles with the forgotten step of Law of Attraction
In today's podcast we chat about how I often forget to do this last step when I want a certain income to manifest and come into my life. Miracles happen when I surrender and trust in this way once I have done everything in my power to attract this thing into my life. I also chat about a Youtuber event that I went to and how this has made me take a big risk, think larger within my business and just in general think more smart rather than simply working hard. I hope you enjoy the episode and feel so grateful for you being here!
October Transformation Challenge: https://solin.stream/pernillastryker/program/694
On this episode I share how I've often guilted myself for wanting one thing one day and then another thing the next. We chat about how to change this narrative and learn to see this urge for change as a positive thing and as an essential part of growth. Giving ourselves more self-love, understanding and allowing ourselves to always just follow our good felling emotion :)
eliminate the shame of changing (diet, dating, life decisions & more!)
Join my October Transformation Challenge here: https://solin.stream/pernillastryker/program/694
In this episode we chat about the importance of developing a super clear vision for where you want to go, I share different manifestation techniques and how I am practicing me believing that it already is my reality.
In this episode we chat about LOVE.. But not the joyful, beautiful kind of love. We chat about the kind of love that isn't so pretty. I got a voice note from a girl who currently is pursuing a man who clearly lost interest in her and therefor also not treating her with the kindness that he did at the beginning of her relationship. I've personally experienced this in my own life in the past and so has aaaaall of my girlfriends. I had a lot of thoughts on this topic so we're going a little all over the place but I think it's something really important to chat about and use it to dig into developing some more self-love, passion and joy in our life :)
In today’s episode we chat all about how a 10 day habit-change experience had a huge impact on my life. How it has increased my happiness, workouts, money, creativity, diet and more and how I hope that you want to give this a try for yourself to level up your life!
In today's episode I talk about how I previously have lacked energy and how different slight changes in my diet, exercising, habits, sleep, goals and more has help me gain more energy in my life. I am hoping you can use a thing or two to increase your daily energy on a day to day basis :)
In today's episode I talk about how I am changing the habit that for too long has been holding me back towards fully committing to my goals and taking action towards them. I've been consuming rather than creating recently and I needed to make a habit change to redirect my focus and make these big goals of mine come to life!
In today's episode we talk about what it takes to make your dreams come true! My brother took a massive step today and I think his story can help inspire us all! Making bold moves, taking the challenging but exciting path is what life's about, isn't it?!
In this episode I chat about resolving conflicts and what I believe is the best way to overcome challenges in your family/friendship/romantic relationships as soon as possible to get back into a loving space.
In this episode we chat all about taking responsibility, control and ownership of your life in order to achieve the lasting change and success that you deep down want for your life.
In today's episode I chat about how I have been experiencing loneliness and how I've not even really been aware that this was an emotion I was feeling and how I realized that this was something that I had been subconsciously trying to escape from. I share a few things that I've been doing the past few weeks to overcome this and take steps in a direction that makes me feel really really good. I am hoping you find my vulnerability useful so that you know that 1. that you are not alone and 2. that there is a way to get to the other side of whatever negative emotion you may be experiencing currently.
On this episode we chat all about building self-esteem! Self-esteem is all about feeling good within and about ourselves and it plays such a massive role when it comes to so many aspects of our life, such as our relationships, career, lifestyle, finances and really just our overall happiness and well-being. I would love to share 5 tools that I have incorporated into my own life this last little while and hope that they will lead you towards more self-love, kindness and self-belief.
In this episode I share some new realizations that I had during my week with covid as I took Tony Robbins event. I have been avoiding and forgotten about something that used to bring me a lot of joy. My hope is that by being open and sharing this with you, that you reconnect with what used to bring you a lot of joy as well :)
Ep. 7. 10 things I do to boost my mood instantly
Trusting the process when things don’t go to plan is really a lifelong practice and there are 10 things I do to stay in a trusting, good state of mind when I run in to the little daily challenges that we all face on a day to day bases and I want to chat with you about those in this episode :)
We've got the regulars like nature, walks, meditations, journaling prompts and workouts but there are some other really powerful techniques that I would like to explore with you on this episodes that include Abraham Hicks techniques, manifestation techniques, younger self healing and helping others.
I hope you find it useful and that you are kind to yourself today :)
I've been so excited to chat with you guys about a few thoughts that I've been having this past week about traveling by myself and the importance of spending time alone, about female podcasts and about how I like to be a "challenging" friend. Thank you so much for listening and for being with me on this journey.
In this episode we talk about failures. Failures in career, life and relationships. Life does not always go according to plan but if we listen to what the failures are trying to tell us, we may just end up with a far greater end destination than the one that we originally had planned.
If we strive for perfection, we may be stopping ourselves from ever getting started on doing that thing that we deep down want to do. At least that is a pattern that I have seen in my life and something that I no longer want to be experiencing. Different tools help me to let go of fear of judgement, reconnect with my strengths, focus on helping others rather than on myself and overall just let go of wanting to be perfect. I hope you can find bits of value in incorporating this into your life as well.
In this episode I talk about how my life took a drastic turn this past year and how I have decided to give the digital nomad life a shot for the next little while. I share a bit about how my marriage ended this past year and the journey to why I have decided to live my life the way that I do today. Break-ups and challenges in life turn us into stronger individuals and so if we look for the beauty within these challenges, this journey of life that we all are on, just becomes a lot more enjoyable to be a part of.
In this episode I share everything that I feel has helped me to get into shape. We start off by talking about the importance of goal setting, understanding your WHY, planning a clear schedule and then COMMITTING. After the basics have been covered I share a few things that have helped me stay motivated during the process like changing my identity, creating vision-boards, finding inspirations, being my own hype-man and more.
I hope you find a bit of value or at least that something I speak about sparks something within you to go crush your goals.
Welcome to my new Challenge Your Norm podcast!
I've chosen to name this podcast "Challenge Your Norm" because to me, it is when I step outside of my norm, of what I normally would do, and I challenge myself to do things that force me to grow, that I have felt the most fulfilled and joyful in life. It is when I experience myself take action and do that things that I previously had allowed my fear, discomfort and/or laziness hold me back from doing, that I gain the most confidence, self-trust and fulfillment. I want for us all to live life to it's fullest and to do so, we've got to Challenge our norm!
Thank you for being here and being willing to grow, develop and challenge your norm with me!
En liten tjänst av I'm With Friends. Finns även på engelska.