In this episode, Mary Debono shares a transformative shift in her approach to helping riders achieve their best.

Moving beyond the traditional focus on balance in the saddle, Mary introduces the concept of "biological optimism," highlighting the potential for improvement at any age or fitness level.

Through her extensive experience with the Feldenkrais Method, Mary offers insights into how this approach can enhance movement, well-being, and the rider-horse connection.

She provides practical tips for developing body awareness and reducing tension, empowering listeners to trust their inner authority and embrace freedom in their riding journey.

Tune in to discover how you can cultivate self-awareness, improve your riding, and deepen your bond with your horse.

Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h80

Free rider videos masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Have you ever wondered how to transform a sensitive, easily spooked, or defensive horse into a confident and relaxed partner?

You'll hear about specific cases where observing subtle cues and applying gentle, supportive touch made a significant difference in a horse's emotional and physical well-being.

We'll also explore the art of understanding and communicating with horses through their breathing. Learn the importance of recognizing early signs of agitation and how to respond with Connected Breathing, a mindfulness-based exercise that helps release tension, refine communication, and deepen your connection with your horse.


Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h79

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

What if horse training could be more about partnership and mutual respect than following rigid regimes?

On this episode of the Easier Movement, Happier Horses podcast, Mary Debono uncovers the transformative approach of facilitating learning opportunities for your horse. By focusing on what your horse already finds easy and gently expanding on that, you can build a cooperative and enjoyable training experience.

Mary emphasizes the importance of compassionate curiosity, an attitude that fosters creative problem-solving and strengthens the bond between you and your equine partner.

Join us as we explore how to integrate your values into your horse training, whether you're riding, doing groundwork, or engaging in hands-on exercises. Mary shares insights from her Move With Your Horse program, revealing how to gradually and thoughtfully expand your horse's capabilities.

This episode promises to shift your perspective on training, making it a joyful and enriching process for both you and your horse. Tune in and discover how to create a harmonious and responsive partnership by embracing curiosity and patience in your interactions.

Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h78

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Can the way you think about your body transform your riding experience? Join me, Mary Debono, on the Easier Movement, Happier Horses podcast as we explore a crucial concept for equestrians: understanding the difference between using body parts in isolation versus independently. This might sound like a subtle shift, but it can lead to a profound improvement in your movement coordination and your harmony with your horse. By gaining better control and awareness of how you move both in and out of the saddle, you can elevate your nonverbal communication with your horse, resulting in a more enjoyable and effective riding journey.

Throughout this episode, I’ll guide you through breaking free from maladaptive movement habits that limit your potential and cause unnecessary fatigue or injury. We'll discuss the importance of learning to use your body parts independently, fostering healthier and more harmonious movements that benefit your overall well-being. Tune in for practical advice and valuable insights aimed at helping you cultivate greater body awareness, enhance your athleticism, and build a more pleasurable and productive connection with your horse. Make mindful adjustments, transform your riding, and discover the joy of moving in harmony with your equine partner.

Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h77

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Are there things about yourself or your horse that you'd like to fix?

In this episode, I challenge the notion that you or your horse needs fixing.

Instead, we embrace a holistic approach. Drawing on my 30 years of experience as a Feldenkrais teacher specializing in horses and riders, I explain how our nervous systems develop habits and how, by working in harmony with these natural processes, we can foster better movement options and deeper connections with our horses.

Discover the Move With Your Horse program's core framework, Possibilities in Motion, which uses gentle methods to relieve tension and open up new movement possibilities.

💥For more details on this framework, please grab your free PDF at marydebono.com/framework 💥

Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h76

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Beyond better performance, learn how improved movement can boost confidence, reduce anxiety, and create a deeper connection between you and your horse.

Discover ways to make saddling up a positive experience and explore a holistic approach to movement that unlocks a happier you and a happier horse.

Beyond Performance:

• Boost Confidence: Discover how improved suppleness can boost your horse's confidence and sense of well-being. Just like us, restrictions can breed anxiety.
• Feel the Shift: Improved movement isn't just about physical ease; it elevates your emotional state. Learn how positive changes in your body can spark optimism and a sense of possibility.
• Build Trust, Not Tension: Ditch the forceful methods! Mary explains how gentle, Feldenkrais-inspired techniques foster trust and a harmonious relationship with your horse.

A Happier You, a Happier Horse:

• Reduced Stress & Anxiety: Improved movement isn't just about coordination and strength; it's about nervous system regulation. Experience calm and refine your feel at the same time.  
• Deeper Connection: As your movement awareness grows, so does your ability to connect with your horse. Imagine a state of "shared awareness" where both of you are in sync.
• Rediscover Joy: Saddling up shouldn't be a battle! Mary offers solutions that make tacking up a pleasurable experience for your horse, setting the stage for a happier, more harmonious ride.

Movement for More Than Mechanics:

Movement improvement goes beyond improving your dressage score or cantering down that trail. It's about a holistic approach that unlocks a deeper connection, bringing more joy and harmony to your relationship with your horse.

Ready to embark on this transformative journey? Tune in to the full episode and join the waitlist for Mary's Move with Your Horse program. 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h75

Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Key Takeaways

- Pulling on the tail can harm horses with back tightness, triggering a defensive response

- Instead of pulling, support the tail forward to relax the muscles

- Focus on building trust and offering new options to the horse

- Prioritize somatic education and integrated movement over structural manipulation

- Consider the "Move with Your Horse" program for detailed tail support guidance

- Practice safety precautions for you and your horse

- Be mindful, and prioritize the horse's comfort and well-being

- Tail traction exercises, or tail stretches, *may* benefit horses when done with the proper preparation so that the horse cab experience a safe, balanced and coordinated lengthening through the spine  

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h74

Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

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Injury keeping you out of the saddle? Learn actionable steps to help you stay connected to your horse, facilitate your healing, and improve your horsemanship. Learn about mindful movement, mental training, and creative ground exercises.

Use your recovery time to deepen your connection with your horse and come back to riding even stronger than before!

Use your recovery time to improve in these areas: 

Mindful Movement: explore approaches such as the Feldenkrais Method to improve body awareness and movement, even with limitations. Micro-movements and mental visualization can be powerful tools for healing injuries and enhancing riding skills.

Deepen the Connection with Your Horse: creative ground exercises and positive reinforcement training can strengthen your bond with your horse while riding is on hold.

Self-Awareness: How you move, breathe and direct your attention shapes your interactions with your horse. Take the time to deepen your connection with your horse by being mindful of your movement, breathing and thoughts
 
By exploring these strategies, you can transform your injury layoff into a period of focused learning and deeper connection with your horse. Get ready to return to the saddle a more knowledgeable, centered, and harmonious rider!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h73

Free rider masterclass: https://www.marydebono.com/rider

Previous episode: Laid Up Horse? Here's How to Make the Most of It

Horse Running to Mounting Block: https://app.searchie.io/watch/mpDoYw9Gq4 

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Horse sidelined with an injury? Don't despair!

Join Mary Debono, your equine expert, as she unveils the silver lining within stall rest. In this episode, you'll discover how to transform recovery time into relationship-building gold.

Master the art of mindful movement: Discover the magic of hand-walking in sync with your horse, fostering a deeper understanding of your horse's movement.

Unlock the power of Connected Breathing, where you and your horse find harmony through observing each other's rhythm.

Challenge those routines: Learn the benefits of leading your horse from the "wrong" side, and keeping your horse's nervous system engaged in a positive way.

Become a master detective of your horse's body language: Sharpen your observation skills to decode your horse's smallest cues and subtle signs of tension.

Discover how by being truly present with your horse during recovery, you can not only strengthen your bond but also elevate your horsemanship skills to a whole new level.

Don't miss out on this opportunity to turn a setback into a breakthrough for you and your horse!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h72

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Does your horse sometimes seem reluctant or struggle with the activities you've chosen? 

Too often, owners force horses into roles or disciplines unsuitable for their physical abilities or temperament.

The key to harmony is finding mutually enjoyable activities for both horse and human. While challenging our horses is important, we must also respect their individual needs and limitations.

In this episode, Mary encourages shifting our mindset, adjusting expectations, and prioritizing activities that create a positive experience.

Building a partnership centered on understanding and shared happiness, rather than forced submission, is the core philosophy. Join Mary as she offers solutions for overcoming physical and emotional obstacles to better connect with your horse. Get her expert advice for bringing out the best in both you and your equine partner.

Resources:

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h71

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Maybe you’re learning a new form of bodywork and you can’t wait to use it to help your horse. But your horse says, “No thanks!”

In this episode, you'll hear about the strategies I use to help horses relax, enjoy and benefit from hands-on work.  


In this episode, I discuss:

- The importance of understanding your horse's past experiences

- The power of connected breathing and relaxation techniques

- How to work with a horse through their skeleton for a non-threatening touch

- Strategies to provide immediate relief and build trust

- The concept of shared awareness and its benefits in your relationship

Resources:

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h70

Video of Rib Rocking: https://app.searchie.io/watch/jVDGwM0EDW

Video of Back Muscle Lifts: https://app.searchie.io/watch/AYDapoPw2Q

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

How can this feel easier? It's one of my favorite questions.

But for many of us, we're so used to trying hard, to struggling, that we forget that things could feel easier for us and our horses.

This episode discusses the common "addiction" to struggling with horses and its negative impact on the horse-human relationship.

Key Takeaways

- Importance of movement, breathing, and attention in shaping interactions with horses

- Habitual worrying and struggling can create stress and strain in the brain

- Personal experience of overcoming worry and stress with the help of a Feldenkrais practitioner

- Tips for getting off the struggle train: connect with oneself, notice physical sensations without judgment, train the brain to focus on what is going well

- Changing the brain's focus to what feels good and what the horse does easily promotes a positive and solution-oriented mindset

- Being present, embracing compassionate curiosity, and expanding possibilities

- Developing sensory acuity and intuition for unconscious insights on improving horse interactions

Resources:

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h69

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

Rocking your horse can have positive effects on a horse's muscles, nervous system, and overall movement. Rocking should be done with lightness, effortlessness, and pleasure for both horse and rider. Being well-organized and coordinated is important for effective communication with the horse.
 
Key Takeaways from this episode:

- Dressage rider realizes that her horse isn't "stubborn" and "lazy" after all. 

- Learns to rock her horse from different parts of its body to initiate movement

- Develops real feel for her horse and recognizes its innate desire to move

- Discovers horse needs connection and congruency, not laziness or stubbornness

- Rocking can have positive effects on horse's muscles, nervous system, and overall movement

- Rocking should be done with lightness, effortlessness, and pleasure for both horse and rider

- Being well-organized and coordinated is important for effective communication with the horse

- Rocking should be done slowly and small to notice subtle differences and allow for nervous system improvements

- Creating a learning environment where the horse chooses better options is crucial, rather than forcing or manipulating

Resources:

CLICK HERE FOR A SNEAK PEEK VIDEO of how I introduce Rocking with a horse,  which can lead to more comfortable, balanced, and athletic movement for the horse.

And if that piques your interest, please check out the details for the Move with Your Horse online program. We'd love to have you join us!

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h68

Free rider masterclass: https://www.marydebono.com/rider

Have a question? Email [email protected].

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

Did you know that your horse’s sternum plays a key role in helping your horse round the back easily?

The sternum and ribs are often overlooked, yet they play a key role in ensuring horses have freer, healthier and more comfortable movement.

In this episode, Mary Debono discusses the role of the rib cage in reducing stress and wear and tear on the horse’s back, neck and limbs.

When horses are reminded how their rib cage can participate and support their movement, it can lead to freer, healthier backs, necks and legs. And more elegant, harmonious movement.

And the same is true for you too!

We take a deep dive into this in our Move with Your Horse online program and I’m excited to announce that enrollment is open for a limited time!

CLICK HERE FOR A SNEAK PEEK VIDEO of how I introduce working with the horse's sternum which can lead to more comfortable, balanced, and athletic movement for the horse.

And if that piques your interest, please check out the details for the Move with Your Horse online program. We'd love to have you join us!

Learn how to improve your horse's movement and comfort by addressing rib cage restrictions. Gentle, hands-on movements can help by retraining the brain and inviting new movement possibilities for your horse. 

We want you AND your horse to feel better and move with greater ease.  That's why the Move with Your Horse program includes both Feldenkrais Method Ⓡ for humans and Debono Moves for horses, and includes pre-recorded videos AND live coaching. Our coaching and support is unmatched. Because you and your horse deserve to feel great. Together.  

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h67

Have a question? Email [email protected].

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse

In this episode, Mary Debono delves into the common challenge of girthy horses who dislike being tacked up and shares her mission to transform it into a positive experience for you and your horse:

• Transforming Tacking Up: Mary aims to not only help horses tolerate being tacked up but to genuinely enjoy the process. Yes, this is possible!
• Positive Reinforcement Using Food vs. Positive Reinforcement from Tacking Up: While acknowledging the effectiveness of food-based positive reinforcement, Mary emphasizes the importance of physically preparing the horse's sternum and rib cage area to enhance their comfort and movement possibilities and to make tacking up itself a pleasurable experience. 
• Tuning into Body Language: Mary stresses the significance of observing the horse's reactions and body language during the tacking up process, allowing them to feel differently and empowering them with a choice.
• Improving Quality of Life: Mary discusses the profound impact of our interactions with horses on their quality of life, advocating for a clear and loving connection.
• Move with Your Horse Program: Mary introduces her online program utilizing the Feldenkrais MethodⓇ and Debono Moves to enhance movement, balance, and flexibility for both horse and rider. Listeners are encouraged to join the waitlist for more information and perks. Join the waitlist here. 

🐴 Our Move with Your Horse program offers Feldenkrais lessons and live coaching so that you AND your horse can move and feel better than ever!

💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h66

Tacking Up blog post mentioned in the episode

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send us a text

💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse

Wish your hips were more flexible or comfortable? Learn why the Feldenkrais MethodⓇ is different from stretching and strengthening programs. To improve your hips, explore this holistic, whole-body approach to movement, so you AND your horse can experience more comfort, elegance, athleticism and harmony.

Key Takeaways from the Podcast Episode:

1. Hips are a Common Issue: Many people, across different ages and riding disciplines, struggle with tight, stiff, or uncomfortable hips. This is often a significant obstacle in riding comfortably and effectively.

2. The Feldenkrais MethodⓇ:  Mary Debono discusses her personal experience with severe hip problems and how she found relief through the Feldenkrais Method. This method focuses on holistic approaches to movement and can offer relief from hip pain and stiffness.

3. Unique Approach to Hip Improvement: Unlike other methods that may focus solely on stretching or strengthening the hip muscles, the Feldenkrais Method takes into account individual history, injuries, and unique structural differences. It aims to help individuals organize their movements more efficiently to relieve stress around the hips.

4. Connection Between Human and Horse: Debono emphasizes the importance of integrating movement improvement for both humans and horses. Techniques like the Ischium Wave not only benefit the human but also help horses by transmitting ease and relaxation through their musculature.

5. Whole Body Functional Approach: Instead of isolated exercises, the Feldenkrais Method encourages a holistic understanding of movement, emphasizing efficient coordination throughout the entire body. This approach fosters regenerative movement patterns, reducing wear and tear on joints and muscles.

6. Biological Optimism: The method instills hope by encouraging curiosity about aches and pains, exploring ways to reduce effort and heal, and promoting coordinated movement to prevent compensation after injuries heal.

7. Benefits of Joining the Move With Your Horse group: Debono invites listeners to join her program (opening our doors soon!), which offers live coaching, professionally pre-recorded videos, other supporting materials (pdfs, etc.), and a unique blend of human and horse movement improvement techniques.

8. Encouragement to Explore Holistic Approaches: Listeners are encouraged to explore holistic, global approaches to addressing their own or their horse's movement issues, with the understanding that both human and horse deserve to feel great together.

🐴 Our Move with Your Horse program offers Feldenkrais lessons and live coaching so that you AND your horse can move and feel better than ever!

💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h65

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is fo

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Learn why the Feldenkrais MethodⓇ is gaining in popularity among equestrians. This innovative approach can improve your flexibility, balance and strength. And it can feel almost effortless.   

In this episode, you'll hear how the Feldenkrais Method can improve your ability to ride easily and comfortably - at any age!    

Want to know more? 

Key Takeaways: 

•  Feldenkrais Method improves flexibility, balance, and strength, especially with age
•  You can improve your riding and your confidence through Feldenkrais lessons
•  Focuses on coordination and organization of the body for efficient movement
• Helps regain proprioception, balance, flexibility, and strength after injuries or aging
• Takes a holistic approach to physical and mental well-being
• Does not emphasize stretching, which can exacerbate inefficient movement habits
• Enhances body awareness for riders and horses
• Improve how you move and feel in and out of the saddle! 

🐴 Our Move with Your Horse program offers Feldenkrais lessons and live coaching so that you AND your horse can move and feel better than ever!

💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h64

Free rider masterclass: https://www.marydebono.com/rider

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your horse are unwell or injured. 

Send us a text

Ready to improve your body awareness?  Mary Debono guides you through a transformative body scan exercise designed to enhance your body awareness and melt away tension.

Discover how subtle shifts in your own body can lead to a more harmonious connection with your horse. This practice will not only improve your riding skills, but also leave you feeling relaxed and rejuvenated.

You'll also hear about our exciting new Move With Your Horse online group coaching program at the end of the podcast. https://www.marydebono.com/joinhorse 💥
 

Key Takeaways:

• Body awareness is crucial for riders to improve movement, reduce tension, and enhance their connection with horses.
• The body awareness exercise involves lying down comfortably and observing breathing patterns, followed by focusing on specific body parts with mindfulness.
• Gentle movements and visualization techniques can help promote relaxation and release tension.
• Transitioning mindfully to sitting and standing integrates newfound awareness into everyday activities.
• Developing body awareness contributes to a harmonious relationship with horses and improves overall well-being for both rider and horse.

💥Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h63

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your horse are unwell or injured. 

Send us a text

💥Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥

Would you like to be more supple, balanced and strong? Would you like to improve your horse's movement too? In this episode, we'll discuss why simply repeating movements won't help, and can actually make things worse!

Our bodies were made to move, but so often both we and our horses get stuck in less-than-ideal movement patterns. Mindless repetition of a movement won't fix the problem, it can exacerbate it. To improve a movement, you must focus on the quality of the movement, not the quantity.

To do that, you must pay attention to how you initiate movement. This mindful method can dramatically improve your movement and your horse's movement. It's key to improving balance, flexibility, and power, and can help make you and your horse a more harmonious and elegant team.  

Key Takeaways

• Focus on the quality of a movement, not how many times you do it.
• Mindless repetition of a movement can make things worse! 
• For better movement, pay close attention to how you initiate that movement.
• Slow down and make your movements smaller to build awareness of movement patterns.
• Work on non-habitual movements to engage your nervous system.
• Honor the 4 keys of healthy movement: Relaxed breathing, effortlessness, appropriate posture, and reversibility.
• Prioritize a sense of ease in your movement.
• Focus on the easier side first before exploring the more challenging side.
• Always stop and rest for a moment between movements to let your muscles fully relax.
• You communicate your underlying sense of ease (or lack thereof) to your horse.
• Movement should feel good!

💥Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h62

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your horse are unwell or injured. 

Send us a text

Learn Practical Strategies to Cultivate Awareness and Release Tension

Join host Mary Debono as she explores the harmful effects of doing too much, both for humans and horses. Through anecdotes and insights, discover how excessive tension impacts movement and well-being.

Learn practical strategies to cultivate awareness and release unnecessary effort. Tune in for a transformative discussion on achieving greater ease, harmony, and vitality in your life and your equine partnerships.

💥Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h61

Key Takeaways 🔑

- The Feldenkrais MethodⓇ teaches how to let go of unnecessary tension and find a balance between doing and not doing.

- In horses, tightness in the back can be caused by a lack of flexibility in the rib cage.

- The Feldenkrais MethodⓇ and Debono Moves help horses and humans develop a sensory distinction between engaging and not engaging certain muscles.

- Small, slow movements and focusing on initiating movements from different points can develop this sensory distinction.

- Unnecessary tension and effort in humans can be felt by horses and affect their interactions and well-being.

- Increasing awareness of how we move, breathe, and direct our attention can positively impact our relationship with horses.

- The key is to do less and find ways to make movements feel easier by letting go of unnecessary tension.

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your horse are unwell or injured. 

Send us a text

Do you feel crooked in the saddle? You're not alone! In this episode of Easier Movement, Happier Horses, we'll dive into the problem of uneven seat bones.

This common issue isn't just about aesthetics. It can affect your riding ability, contribute to a lack of confidence, create physical discomfort, and even throw your horse off balance.

It’s an incredibly common problem for riders. 

And the thing is, you may be crooked even if you feel perfectly even!

But your HORSE feels your unevenness.

In this episode, you’ll learn:

• The surprising consequences: Discover how imbalances affect you and your horse, from postural stress to communication glitches. ‍
• Keys to conquering crookedness: Slow down, embrace playful exploration, and use approaches like the Feldenkrais MethodⓇ to find your center - effortlessly.
• Your free roadmap to a more balanced seat: The 3 videos from my free rider masterclass are a good foundation to help you become more aware and responsive in your seat.   Grab the free rider masterclass here. 💥

💥Grab the FREE rider masterclass videos here:  https://www.marydebono.com/rider

After you do all three videos from the rider masterclass, I invite you to explore this additional video to improve even more. (But please don't skip over the first 3 videos - they’re essential!)  You can find the fourth, bonus video here.  ⬅️

💥Want to improve even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h60

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your horse are unwell or injured. 

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You may pay attention to how your horse looks and feels, but do you notice how your horse SOUNDS?

Listening to your horse's footfalls can help you detect imbalances in your horse's movement and posture. And catching such imbalances early, while they're hardly noticeable, may prevent them from turning into more serious problems.

In this episode, Mary will explain what it may mean if your horse's footfalls sound uneven. 

And you'll learn why intentionally listening to your horse can strengthen your ability to notice when something is "not quite right" with your horse.  And help you take steps to guide your horse back to balanced, healthy movement.
 
💥Sign up here for free classes and be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h59

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your horse are unwell or injured. 

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Want you and your horse to move easier and feel better? In this episode, you'll learn about 4 key characteristics of healthy movement for you and your horse.

You'll hear why one or more of these essentials may disappear when you tack up your horse or step into the saddle. 

Learn how you and your horse can embody these 4 qualities in your everyday life for a healthier and more harmonious way of interacting with each other.

1. Introduction (00:00 - 00:00)
2. Sense of Effortlessness (02:00 - 00:00)
3. Optimal Posture (09:00 - 00:00)
4. Appropriate Breathing (15:00 - 00:00)
5. Reversibility (21:00 - 00:00)
6. Observing Your Horse (28:00 - 00:00)
7. Interacting with Your Horse (33:00 - 00:00)
8. Conclusion (40:00 - 00:00)

💥Sign up here for free classes and be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h58

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

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Host Mary Debono, Feldenkrais Method Practitioner, shares insightful stories and practical wisdom on the profound impact of cultivating flexibility of body and mind for horses and riders. 

Mary describes real-life examples, showcasing how gentle, mindful movements can lead to remarkable changes in posture and physical comfort as well as the emotional well-being of both humans and horses. 

•  Learn how flexibility of body and mind can be a solution to common challenges
•  Mary shares examples of how she has helped riders improve their posture, leg position, and confidence - effortlessly
• Flexibility in body and mind allows for improved posture, reduced tension, and increased confidence
• Hear why your underlying sense of ease or effort impacts your interactions with others, including your horse
• Mary provides examples of how she has helped horses with various issues, leading to improved behavior and well-being

💥Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h57

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

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Feel begins with being aware of your own body and movements. Here's an effective exercise that can help you become more sensitive to yourself AND your horse.   

Enhancing awareness of your own body is the first step to developing a greater feel of your horse. But it doesn't end there. It's also critical to be aware of your horse's body and movements.  In this episode, I walk you through a simple, effective exercise that can help you become more sensitive to yourself AND your horse.   

You'll also learn how to: 

• Develop informed intuition to strengthen your relationship with your horse
• Train your brain to pay attention to important information so you can be more in tune with what the horse is feeling and experiencing.
• Reduce unnecessary so you can feel more 

1. Developing Your Feel: An Exercise to Elevate Your Horsemanship (00:00 - 07:18)
2. Feeling the Residual Effects of Working With Your Horse's Rib Cage (07:19 - 14:55)
3. Exploring Informed Intuition through Sensing your Horse (14:56 - 23:13)
4. Train Your Brain and Strengthen Your Relationship with Your Horse (23:13 - 26:32)

💥Sign up here for free classes and be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h56

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

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Would you like to take something that you're probably already doing and make it much more beneficial for your horse?

In this short episode, you can learn how to:

• Develop your ability to tune in to your horse and identify areas of tension or soreness
• Reduce neuromuscular tension in your horse, promoting relaxation and comfort
• Stimulates the CLTMs, specialized nerve fibers that facilitate communication and connection between you and your horse
• Improves your horse's body awareness and proprioception, which can enhance their balance, coordination, and athletic performance
• Promotes a centered and focused mindset for both you and your horse, fostering a calm and meaningful interaction

1. Establish a Better Bond with Your Horse Through Neuro Receptor Stimulation (00:00 - 06:12)
2. Developing Informed Intuition: Slow, Gentle Stroking for Enhancing Horse-Human Contact (06:13 - 11:43)
3. Unlocking the Power of Intuitive Horsemanship (11:43 - 16:52)

💥Sign up here for free classes and be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h55

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

Many of us move in ways that lead to injury, strain and pain.  That's a recipe for resistance and frustration - for both you and your horse! 

In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic ability and be a better partner for your horse.   

1. The Four Hallmarks of Healthy and Efficient Movement (00:00 - 05:59)
2. What Your Posture Can Indicate (05:59 - 11:48)
3. Moving with Ease and Pleasure: Why Your Horse's Posture Matters (11:48 - 17:32)
4. Harnessing the Power of Connected Breathing to Influence a Horse's Physical and Emotional State (17:32 - 22:54)
5. Four Hallmarks of Healthy Equine Movement (22:54 - 28:10)

💥Sign up here for free classes and be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h54

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

Did you know that YOU get to decide who you are?

Not your parents, teachers, siblings, friends, coworkers, or random people on the internet. 

But most of us don’t realize that. We’ve let others shape us and decide who we are. We create our identities, often at a young age. 

And these identities can often prevent us from achieving our full athletic and creative potential. 

The good news is that you CAN reshape your identity! You can create a self-image that's aligned with who you truly want to be.

This new self-image can help you become a healthier, more elegant move. A more skilled horsewoman. Even a cool-as-a-cucumber artist!   

In this episode, I share simple, effective ways you can reshape your self-image and upgrade your life. Thanks for listening and sharing!

1. Creating an Identity - Take Ownership and Decide Who You Are (00:00 - 06:05)

2. Discover How to Transform Your Self-Image with the Feldenkrais Method (06:05 - 12:02)

3. Shaping Your Identity to Move with Elegance, Grace, and Balance (12:02 - 18:11)

4. Reshaping Your Identity and Giving Your Brain Evidence of Improvement: An Example from Feldenkrais Lessons (18:12 - 23:40)

5. Raise Your Standards To Match Your Desired Identity: How Small Movements Can Rewire Your Brain for Elegant and Powerful Movement (23:40 - 29:35)

6. The Power of Taking Charge: How Your Actions Shape Your Identity To Live Your Best Life With Your Horse (29:35 - 35:18)

7. Thank You For Paying Attention to What Matters: The Move with Your Horse & Effortless Movement Programs (35:19 - 37:09)

💥Doors to our online group coaching program, Move with Your Horse are now open! Get all the details here: https://www.marydebono.com/mwyh0423💥

Mentioned in this episode:
https://www.marydebono.com/joinhorse

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h53

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!

Here's what you can learn in this episode: 

1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or both!) Tips to Help (00:00 - 05:58)

2. Embracing Biological Optimism: Compounding Benefits of Attention and Movement (05:58 - 12:12)

3. Embracing Biological Optimism and Improving  Despite Age and Injury (12:12 - 18:21)

4. Enhancing Your Horse's Performance and Well-being by Improving YOUR Movement & Mindset  (18:22 - 24:43)

5. Discover How You and Your Horse Can Move with Ease:  Free Classes Now Available! (24:43 - 25:34)

💥I'm offering FREE classes! Just sign up here and you'll get an invite soon:  https://www.marydebono.com/joinhorse. This is the waitlist for our online group coaching program, Move with Your Horse. There's no obligation, just free stuff. 

Resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h52
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

Let's talk about how you can effortlessly improve your movement. And your horse's performance. 

Many of us force ourselves into a straighter posture and endure uncomfortable stretches in an attempt to improve our position and flexibility. And we use that same mindset with our horses. We use our seat, legs, hands and voice to "get" a horse to bend through a corner, pick up the right lead or round their back and engage their hind legs. We're constantly correcting ourselves and our horses!  

 And while this approach is common, it's not effective. Nor kind.

In this episode, I offer you a kinder, more mindful alternative. This connecting approach not only feels better, it's also effective, it enhances body awareness AND it can elevate your relationship with your horse.  

Here's what you'll learn in this episode: 

• Connecting with and feeling what is happening can result in improved emotional regulation and a sense of freedom and well-being for both you and your horse. This is huge! 
• Distinguishing between effort and strain is important so that all parts of the body can work in harmony. 
• Alternative approaches to correcting problem movements and habits can be more successful than simply trying to resist them.
• Building a strong connection with your horse is essential to create a comfortable and enjoyable tacking up and riding  experience.
• Observing your horse's movement habits can lead to profound improvements.

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

Resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h51
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

This episode will introduce a novel way to improve shoulder movement in you and your horse.  And it's all about working with the rib cage!

Mary will describe the innovative way she helps humans and horses overcome ligament and tendon injuries and restore free, healthy movement to the shoulders.

You'll hear what NOT to do as well. Mary explains why stretching the limb may exacerbate the restriction.
 
Learn why Mary's "Rib Rope" can help horses and humans unlock freer, healthier shoulder and neck movement. It also enhances body awareness and may reduce the risk of injury.  (A link to vide about the Rib Rope is below.)

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

Mentioned in this episode:

💥Click here for video to improve your shoulder movement: https://app.searchie.io/watch/l7qL79owN9  

Rib Rope video: https://www.marydebono.com/blog/a-surprising-use-for-your-lead-rope

A short video about human shoulder and rib cage anatomy: https://app.searchie.io/watch/l7qLX83yq9

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h50

All information is for general educations purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

Do you wish your horse was more willing and enthusiastic? Do you ever think of your horse as lazy or stubborn? Do you wish your horse would pay more attention to you?

In this episode, Mary gives you tips to use leading as a fun way to connect with your horse and have a more willing, enthusiastic equine partner.

Done mindfully, a simple activity, such as leading your horse, can become an exercise that can refine your communication, improve movement and elevate your relationship with your horse.

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

Mentioned in this episode:

😲 Short video of my horse, Breeze, chasing me with a whip: https://youtu.be/WGRPEdhKbp0

Simple Haltering Changes to Improve the Relationship with Your Horse: https://www.marydebono.com/blog/h48

Why You Should Lead Your Horse From the Wrong Side:  https://www.marydebono.com/blog/h47

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h49

All information is for general educations purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

Discover how haltering sets the tone for your interaction with your horse and how simple changes  can elevate your equine relationship. You'll hear how mindful haltering can even improve your horse's willingness and athletic performance!

In this episode, you'll learn why it's important to pay attention to subtle cues that your horse is giving you that can either strengthen - or weaken - your relationship. With the right approach, basic interactions such as haltering can be used to create a solid foundation of trust between you and your horse.

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

Mentioned in this episode:

Why You Should Lead Your Horse From the Wrong Side:  https://www.marydebono.com/blog/h47

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h48

All information is for general educations purposes ONLY and doesn't constitute medical or veterinary advice. 

Tags: equine movement, human movement, mindset,  habits

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In this episode, you’ll learn how horses and humans get stuck in “habit ruts” that contribute to stiffness, soreness and general unhappiness. Mary will explain how to use small changes to your everyday routine to break out of that rut and help you and your horse become more flexible, focused and enthusiastic.  

You’ll discover how to use novelty and variation to improve balance, confidence and body awareness. 

Ultimately, you’ll understand that breaking out of your routine not only improves your body, but your mind as well. After you listen to this episode, I hope your newfound awareness gives you the confidence to reach for your dreams!      

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

Mentioned in this episode:

A Common Cause of Back Pain in Horses and Humans (Episode #46):  https://www.marydebono.com/blog/h46

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h47

All information is for general educations purposes ONLY and doesn't constitute medical or veterinary advice. 

Send us a text

Understanding and Addressing Back Pain in Horses and Riders

 Back pain and stiffness is a very common problem for horses and humans alike. And there's often a common reason why your back - or your horse's back - gets stiff and sore.

 In this podcast episode, I explain what that reason is and how you can prevent back soreness or stiffness in you and your horse. 

 I also include FREE resources to help you prevent or relieve minor back discomfort* and tension in you and your horse*. 

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources mentioned in this episode:

VIDEO:  Relieve Your Horse's Back Tension in Minutes

ARTICLE: The Secret to Rounding Your Horse's Back: blog post explains how you can help your horse round their back in a healthy, comfortable way: https://www.marydebono.com/blog/the-secret-to-rounding-your-horse-s-back

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h46

 * Always consult a veterinarian if you suspect that your horse has pain, stiffness or tension. And please consult your own medical professional if you experience those symptoms. All info here is for general educations purposes ONLY and doesn't constitute medical or veterinary advice.

Send us a text

I'm sharing a quick, sure-fire way to tame your anxiety.  It's a simple, powerful exercise that you can do almost anywhere.

And it'll not only reduce your stress and calm your nerves, it'll get you into a more creative, receptive state. That means you'll come up with creative solutions to problems.

In addition to feeling happier and more confident,  the exercise will help you see challenges in a new way.  You'll be able to stop your "worry habit" in its tracks and maximize your joy and resourcefulness instead.

Whether you often feel stress or anxiety about your horse, your career, your family, colleagues or anything else, this easy exercise can help you discover a happier, more helpful path forward.   

Your horse definitely wants you to listen to this podcast! 😊❤️🐴

 💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

Podcast show notes for this episode: https://www.marydebono.com/blog/h45

FREE resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Send us a text

Whether you want to improve your horse's athletic performance, confidence or comfort,  there's a KEY step that needs to happen.  And I'll tell you all about it in this episode. 

This key step has benefits for you too. It refines your communication, enhances your feel and helps you connect more deeply with your horse.

What's really cool is that when you help your horse improve their movement, it opens improvement in other areas as well. Your horse can begin to experience greater ease and comfort in other activities, such as being groomed, tacked up, ridden, etc. In other words, they can feel better about these experiences too!

All of this equine improvement takes involvement on your part, of course. And in this episode, I describe how I help horses feel better. And how you can too.     

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

Mentioned in the podcast:

Popular previous episode: Using Everyday Situations to Build Trust with Your Horse https://www.marydebono.com/blog/h43

https://www.marydebono.com/blog/girthy%20horse - Girthy Horse? Simple Steps Make Saddling a Pleasure (Our most popular blog post!) 

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h44

FREE resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Send us a text

If your horse expresses displeasure when being groomed, tacked up or blanketed, how do you respond? Do you correct your horse with a verbal "Hey, knock it off!"?  Or do you administer a slap?

Or do you reassess what you're doing and (gasp!) actually LISTEN to your horse?

This episode explores common situations that equestrians encounter with their horses. Horses that wave a hind leg, pin their ears, gnash their teeth or bite when being blanketed, groomed or tacked up. 

We explore various ways you can respond to these scenarios. You'll learn how responding with physical corrections or even threats can shut down communication and damage your relationship with your horse. Plus, it doesn't feel good to either of you!

You'll learn safe, intelligent and KIND responses that can leave both you and your horse feeling good.  You'll hear how choosing to respond with kindness and cooperation refines your communication and builds trust in each other.  

After all, you love your horse. Your horse is your partner, your friend. Let your actions - and your relationship - reflect that.

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

Blog posts mentioned in the podcast:

https://www.marydebono.com/blog/girthy%20horse - Girthy Horse? Simple Steps Make Saddling a Pleasure (Our most popular blog post!) 

https://www.marydebono.com/blog/think-outside-the-stall

FREE resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h43

Send us a text

Want to move with greater ease AND feel happier too? You're in luck! Feldenkrais Method movement lessons not only help improve posture, flexibility and balance, but may help you cultivate greater happiness, optimism and wellbeing too.

In this episode, Mary explains  how doing Feldenkrais movements can help you feel better about yourself AND give you the tools to keep improving each and every year!


💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:
Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Want more Feldenkrais® movement lessons? Email me at [email protected].  Put "More Feldenkrais" in the subject line. 

Podcast show notes for this episode: https://www.marydebono.com/blog/h42

Send us a text

You may think that creating strong habits around exercise is a good way to achieve your health and fitness goals. But what if I told you that your exercise habits could be increasing your risk of strain, stiffness and plain old boredom?   

In this episode, I'll share key elements that you can add to your movement program to make it healthier and more effective. And even more interesting!

BONUS: You can apply these key elements to your horse's exercise, so your horse can benefit too.

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h41

Send us a text

You've probably have heard that if you want to improve, you have to push beyond your comfort zone. You're encouraged to go to your maximum, to develop more willpower. 

But is that approach REALLY serving you?

In this episode, learn when it's more effective to stay WITHIN your range of ease and comfort.  

You'll learn why pushing to your limit can backfire. And why you'll probably improve faster if choose to move with ease, lightness and pleasure.   

You'll also hear how you can apply this mindful approach to helping improve your HORSE'S movement too. 

And best of all, you and your horse will enjoy the process!   

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h40

Send us a text

Did you know that you can improve your movement simply by changing the very beginning of a movement? You can develop better body awareness and improve your coordination simply by pausing and changing the very BEGINNING of a movement. 

This applies to any movement that you do, including riding, leading your horse, taking hold of your steering wheel, walking or any other movement you do.  

This is a fun exercise that has applications to your horse was well. In fact, I teach students in my online group coaching program how to help their HORSES change how they initiate movement.  (That program is called Move with Your Horse. Click here to get on the wait list. There's  no obligation.)

Listen to this podcast episode to learn WHY changing how you initiate movement is a key element in being able to improve your movement. And get some tips on how to pout it into practice!

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h39

Join our free Facebook group:
 https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

Do you think that you lack the talent, opportunity or confidence to ride better? Do you think that your horse is too stiff, spooky or lazy to do the things you really want to do?     

If you answered yes to even one of those questions, you have have a limiting belief. And you're not alone.  Virtually all of us have a BUNCH of limiting beliefs in different areas of our lives. And that's a shame. Because limiting beliefs prevent us from creating the life we really want.

In this short episode, you'll get simple action steps that will help you recognize and dismiss limiting beliefs from your mind.  And you can have fun doing it.     

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h38

Join our free Facebook group:
 https://www.facebook.com/groups/happyhealthyhorsewomen

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In this episode, Mary shares inspiring thoughts from members of her Happy, Healthy Horsewomen community.

You'll hear what they learned from their horses. And how their horses gently (and sometimes not so gently!) pointed out where and how they could improve.

In listening to their horses, these women learned a lot about themselves. And not only did the improve their horsemanship, but their everyday lives improved as well.

I hope you enjoy these lessons from the horses! 💖🐴

FREE resources:

💥Unlock your horse's potential! Join our FREE 5-day challenge at https://www.marydebono.com/unlock. 💥

In this free 5-day challenge, Mary will be teaching simple, effective methods to help you unlock your horse’s amazingness. And I bet that you’ll feel better too! For extra incentive and fun, they’ll even be prizes. 😊

Podcast show notes for this episode: https://www.marydebono.com/blog/h37

Join our free Facebook group:  https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

Do you want more flexible hips? Or do you wish you were more balanced, relaxed and confident in the saddle? 

In this episode you’ll learn something that's ESSENTIAL to helping you achieve those goals.  And that's to identify the TYPE of horse person you are.

I’m not talking about whether you’re a dressage rider, a jumper, a trail rider or a reiner. I’m talking about a more BASIC part of your identity. 

In this episode you’ll learn why identifying who you are, at your CORE, will align your intentions with your actions and allow you to reach your equine goals and dreams. 

Let's do this together!

FREE resources:

💥Unlock your horse's potential! Join our FREE 5-day challenge at https://www.marydebono.com/unlock. 💥

In this free 5-day challenge, Mary will be teaching simple, effective methods to help you unlock your horse’s amazingness. And I bet that you’ll feel better too! For extra incentive and fun, they’ll even be prizes. 😊 Hurry, we begin Nov. 7, 2022.

Podcast show notes for this episode: https://www.marydebono.com/blog/h36

Join our free Facebook group:  https://www.facebook.com/groups/happyhealthyhorsewomen

Story Mary mentioned on podcast: https://www.marydebono.com/blog/think-outside-the-stall 

Send us a text

Learn 3 questions that’ll transform your mindset and help you reach your equestrian goals. First, you’ll get clear on what you really want. 

Then you’ll learn how to harness the power of your brain to challenge your so-called limitations and start creating the reality where your dreams DO come true!

FREE resources:

💥Unlock your horse's potential! Join our FREE 5-day challenge at https://www.marydebono.com/unlock. 💥

In this free 5-day challenge, Mary will be teaching simple, effective methods to help you unlock your horse’s amazingness. And I bet that you’ll feel better too! For extra incentive and fun, they’ll even be prizes. 😊 Sign up here:
https://www.marydebono.com/unlock.

Podcast show notes for this episode: https://www.marydebono.com/blog/h35

Join our free Facebook group:  https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

We’ve reached the FINAL 2 key things you can do to enhance your horse’s body and mind. I call this improvement Unlocking Your Horse’s Superpowers.

You’ll hear why it's common for us to get stuck in routines that dull our senses and keep us trapped in unhealthy patterns. And how introducing novelty into your life can help you and your horse get free from those restrictions.

We’ll talk about how non-habitual sensations and experiences can get the attention of your horse’s brain. And how this newfound attention can create fresh, exciting possibilities for how you and your horse move, think, and feel.

You’ll learn how your limiting beliefs may be holding your horse back. And how you can trade those unhelpful stories you’ve been telling yourself for ones that will delight you. And your horse.

These 7 keys can truly transform you and your horse, so I'm excited to share them with you. I’ll discuss the remaining keys in future episodes. We’re also going to have an online challenge around these 7 keys. Please stay tuned!

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program,  Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass. Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h34

Join our free Facebook group:
https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

There are 7 key things to enhance your horse’s body and mind. I call this improvement Unlocking Your Horse’s Superpowers. This episode will explore the 4th and 5th keys.

In this episode, you’ll learn how common it is to habitually tense your muscles more than necessary. And how this chronic sense of contraction and strain interfere with your freedom of movement and restricts your horse’s movement too.

I’ll share a simple way to break out of this downward spiral and help you develop FEEL, which is one of the most important skills to have as a horse person.

In short, you’ll learn how to lay the foundation for easier, healthier ways for you and your horse to move together.

These 7 keys can truly transform you and your horse, so I’m excited to share them with you. I'll discuss the remaining keys in future episodes. We’re also going to have an online challenge around these 7 keys. Please, stay tuned!

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h33

Join our free Facebook group:

https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

There are 7 key things to enhance your horse’s body and mind. I call this improvement Unlocking Your Horse’s Superpowers. This episode will explore the 2nd and 3rd keys.

The way you breathe, move and direct your attention are felt by your horse, and they all play a role in shaping your interactions with your equine.

This episode will explain how you can become more aware of you're moving, breathing, and thinking (directing your attention).

You’ll get resources to calm your nervous system so that you can improve your communication with your horse. You’ll learn the importance of quieting your horse’s nervous system too, so she can hear whatYOU have to say!

These 7 keys can truly transform you and your horse, so I’m excited to share them with you. I’ll discuss the remaining keys in future episodes.

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:
For our 3-part series on calming your horse’s nervous system, visit:

https://www.marydebono.com/blog/H14

https://www.marydebono.com/blog/H15

https://www.marydebono.com/blog/H16

Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h32

Join our free Facebook group: https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

There are 7 key things to enhance your horse’s body and mind. I call thisimprovementUnlocking Your Horse’s Superpowers. This episode will explore the first key.

You’ll learn the essential first step in helping you and your horse move easier and feel better while deepening and enriching your connection.

The first key, which we’ll explore in this episode, sets the foundation for the other six keys.

These 7 keys can truly transform you and your horse, so I'm excited to share them with you. I’ll discuss the remaining keys in future episodes.

💥Want to get expert coaching on putting this into practice? 💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h31

Join our free Facebook group: https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

Let me start by putting your mind at ease. This isn’t about the KIND of clothes you wear. It’s literally about HOW you dress. How you put your clothes on. And take them off.

You’ll learn how putting on your shirt or jacket the same way over and over can create an unbalanced seat, a leg that creeps up and even pain in your back, neck and shoulders.

Not to mention discomfort and confusion for your horse!

And that’s because the way you dress is influenced by your movement habits. And your movement habits can determine how balanced–or how unbalanced–you are in the saddle.

And it’s not just restricted to how you put on your shirt. How you put on your pants, shoes and socks also matter. Along with other activities such as how you grip your steering wheel, wear your watch and hold your phone.

And even the habitual way you tack up your horse.

We have very strong habits around those things we do on a regular basis. And that can be a good thing! But many habits are formed because we’ve developed movement restrictions that leave us with little choice in doing activities, such as dressing, in a different way.

After listening to this episode, you’ll be able to use everyday activities to positively influence your horse’s well-being. And your own.

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass. Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h30

Join our free Facebook group: https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

Want to get rid of a common cause of stiffness, soreness and fatigue? In this episode, you’ll learn a NEW way to use relaxation to improve suppleness, generate more power and enhance well-being. And this works for you and your horse! 

It's likely that you and your horse have excessive tension in certain muscles. You’re overworking some parts and underusing others. It’s an incredibly common problem!

It’s something that humans and horses do unconsciously, out of habit. What may have started as a healthy response to an injury or some other stressor, has become a maladaptive habit. 

This unnecessary muscular work is a common cause of stiffness, soreness, fatigue, weakness and damage to joints and muscles.

In today’s episode, we’ll explore a new way of looking at relaxation(it’s not what you think!)and its importance in being able to use your muscles powerfully and effectively. You’ll know how to apply these concepts to both you and your horse!

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse. 

Be among the first to know when we open our doors again. And qualify for valuable bonuses! 

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h29

Join our free Facebook group:
https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

What do you do when your horse feels stiff, resistant, or “lazy?” Do you use stronger leg or rein aids? Maybe add a touch of spur or a tap with the whip? In other words, do you simply make your request LOUDER? 

If you do, I’d like to offer you another option. One that will work a whole lot better. And FEEL a lot better to you and your horse too. 

In this new approach, you'll turn the focus off your horse and onto YOU. Many excellent riders do this intuitively. Instead of pushing and pulling your horse, you'll create the movement in yourself and invite your horse into the experience. 

In this episode, I’ll share how you can get started with this approach. Don’t miss it. It can be a game-changer for you and your horse! 

💥Want to get expert coaching on putting this into practice?💥

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for some valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass. Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h28

Join our free Facebook group:

https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

What do you feel when you touch your horse?

Maybe you notice that your horse is itchy. Or that a certain spot is tight or sore. 

These observations, while important, only tell a very small part of your horse’s story.

Would you like to learn a lot more about your horse? Like why she moves and behaves the way she does?

I’ll give you a simple, powerful exercise you can do to improve this ability to feel your horse on a deeper level.

When you educate your touch, your hands will naturally pick up more information about your horse. You may even start to sense WHY your horse is stiff, resistant, or sore

And very importantly, your improved attention to detail will deepen your connection with your horse.

Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced, and confident movement?

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse.

Be among the first to know when we open our doors again. And qualify for some valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.

Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h27

Join our free Facebook group:

https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

Do you ever hear yourself saying things like,

“I’m an anxious person.”

“I’m not confident.”

“I’m stiff and uncoordinated.”

“I’m a procrastinator.”

“It’s so hard for me to improve.”

Those labels you slap on yourself are LIMITING BELIEFS.

They hold you back. They don’t help.

If you’d like a simple, quick way to get rid of those limiting beliefs and transform them into beliefs that’ll bring you more success and joy, you’ll enjoy this week's episode of Easier Movement, Happier Horses.

Want to get expert coaching on putting this into practice to help your horse - and yourself have more flexible, balanced, and confident movement?

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse. 

Be among the first to know when we open our doors again. And qualify for some valuable bonuses!

FREE resources:

Easily improve your movement and position in our FREE rider masterclass.

Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h26

Join our free Facebook group: 
https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

Do you wish your horse listened to you better?

Do you want to stop pushing and pulling on your horse?

Do you want to know what your horse is feeling and thinking?

Do you want to be able to influence your horse in a gentle, partnership-based way?

If any of those questions resonate with you, you’ll enjoy listening to this week’s episode of Easier Movement, Happier Horses.

Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced, and confident movement?

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse. 

Be among the first to know when we open our doors again. And qualify for some valuable bonuses!

FREE resources:

Improve your body awareness and riding effortlessly! Get free Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/H25

Join our free Facebook group: https://www.facebook.com/groups/happyhealthyhorsewomen

Send us a text

You make decisions all day long. From what to wear, what to eat, what to think, what to do with your horse, those are all decisions. Most of your decisions are unconscious. They happen automatically, without thought.

Each decision you make helps shape your life.

If you’re like most people, you’re making decisions based only on remembered experiences and images. You’re not using your imagination to create something entirely NEW.

You’re simply reliving old experiences, packaged with a new date. That’s stale. And boring.

In this episode, I share a simple, powerful strategy that can jumpstart your creativity and help you design a more joyful, satisfying life at any age.

And if you don’t think you’re a “creative person,” be prepared to become one!

Let’s get started, shall we?

Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced, and confident movement?
 
Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, "Move With Your Horse."

Be among the first to know when we open our doors again. And qualify for some valuable bonuses!

FREE resources:
Improve your riding effortlessly! Get free Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/H24 

Send us a text

 If you’re like many horse people, you set goals. Maybe you have a goal to improve your horsemanship, compete at a certain level or explore a challenging trail.

And while goals can be useful, there’s a big difference between achieving a goal and getting the RESULT that you want. Overlooking this distinction can lead to disappointment and frustration.

In this episode, I’ll walk you through the process of clarifying what RESULT you hope to achieve and how a simple, powerful mindset shift can help you get the satisfying outcome you dreamed of. Thank you for listening!

Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, "Move With Your Horse."

Be among the first to know when we open our doors again. And qualify for some valuable bonuses!

FREE resources:
Improve your riding effortlessly! Get free Feldenkrais® for Riders videos: https://www.marydebono.com/rider
Podcast show notes for this episode: https://www.marydebono.com/blog/H23 

Send us a text

Did you know that your horse is included in your brain’s “body map?”

If horses are an important part of your life, your brain has most probably mapped your horse in your brain. You always knew your horse was in your heart.

Now you know your equine is in your brain too! In this episode, you’ll learn how to use this knowledge to improve communication to and from your horse. Which translates to more effective, enjoyable riding, training, and handling.

When you refine communication, you can create a more joyful, meaningful connection with your horse.

💥If you want my PERSONAL coaching so you can put this into practice to help your horse - and yourself - have more flexible, balanced, and confident movement, you're in luck!

For a limited time, we're opening enrollment in our group coaching program, Move with Your Horse.🐴 💖  Get all the details: https://www.marydebono.com/MWYH-L1.

FREE resources:
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/H22

Send us a text

Wouldn’t it be great to ride and handle your horse with ease and a natural feel?

And to intuitively know how to best help your horse? In this episode, you’ll learn how tapping into your own body and mind can help you understand your horse more.

We’ll dive into how you can develop the skill of “informed intuition.” It’s like intuition on steroids! And it’s a skill anyone can develop.

💥If you want my PERSONAL coaching so you can put this into practice to help your horse - and yourself - have more flexible, balanced, and confident movement, you're in luck!

For a limited time, we're opening enrollment in our group coaching program, Move with Your Horse.

Click here to get all the details. 🐴 💖

FREE resources:
Feldenkrais® for Riders videos: marydebono.com/rider

Show notes: https://www.marydebono.com/blog/H21 

Send us a text

Do you ever disagree with what your trainer wants you to do with your horse - but you don't say anything? Do you ever feel that some horse training methods are harsh, but you don't know any other way?

How do you separate what you need to learn from what you don't want to do?  

In this episode, you'll learn how to tune into your physical and emotional sensations to guide you in making decisions to benefit you and your horse. And you'll learn why staying true to your unique values is essential to creating a joyful connection with your horse.
 
💥Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, "Move With Your Horse."🐴 💖

You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨

FREE resources:

• Feldenkrais® for Riders videos: marydebono.com/rider
  
  
• Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!

Podcast show notes for this episode: https://www.marydebono.com/blog/H20

Send us a text

Preparing your body and mind - letting go of stress, anxiety, muscular tension and distracting thoughts - can help you be fully present with your horse. You'll communicate with your horse more clearly and be less likely to be side-tracked by negative thoughts and underlying tension. 

In this episode, I teach you a simple, yet powerful, approach that can help prepare your body and mind for riding. And it only takes a few minutes! Whether you're feeling stressed, anxious or tired (or all three!), this simple approach can help. And it doesn't require any equipment or cost any money.
 
It can help you relax your mind and energize your body. So you can have a more joyful time with your horse. 

I hope you enjoy the episode and give this simple, powerful approach a try. Thanks for listening and sharing!

💥Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/wait-list-MWYH to join the waitlist for our online group coaching program, "Move With Your Horse."🐴 💖

You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨

FREE resources:

• Feldenkrais® for Riders videos: marydebono.com/rider
  
  
• Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!

Podcast show notes for this episode: https://www.marydebono.com/H19

Send us a text

Mindful movement improves your coordination, flexibility and confidence. It helps you and your horse become more attuned and responsiveness to EACH OTHER.

With mindful movement, your coordination, flexibility and confidence can increase. You become more aware of how you use your body and your mind. You become more centered, balanced and agile. You increase your  FEEL. 

This enhanced feel and freedom of movement translates directly to improved equine movement and athletic performance. It also refines communication and deepens the horse-human connection. 

In this episode, you'll learn how mindful movement helps you and your horse become more responsiveness to EACH OTHER.

💥Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/wait-list-MWYH to join the waitlist for our online group coaching program, "Move With Your Horse."🐴 💖

You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨

FREE resources:

• Feldenkrais® for Riders videos: marydebono.com/rider
  
  
• Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!

Podcast show notes for this episode: https://www.marydebono.com/H18

Send us a text

Whatever equestrian challenge you’re struggling with, you can take steps towards turning it around. Into something that feels easy. Even fun.   

Even if it’s your tight hips, crooked position or stiff, “lazy” horse!

In this episode, I share how you can take just about anything that you consider a “problem,” whether it’s in your own body or in your horse’s performance, and take incremental steps towards turning it around.

Learn how easy it is to go from frustration to fun!

💥Want to get expert coaching on putting this into practice to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/wait-list-MWYH to join the waitlist for our online group coaching program, "Move With Your Horse."🐴 💖

You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨

FREE resources:

• Feldenkrais® for Riders videos: marydebono.com/rider
• Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!

Podcast show notes for this episode: https://www.marydebono.com/H17

Send us a text

This is the third episode in a 3-part series of using the gentle, yet powerful, Rhythm Circles with your horse.

You'll learn how this hands-on move can help you communicate with your horse's nervous system. You'll discover how you can help your horse create new neural connections, allowing your horse to move easier and feel better in body and mind.

This hands-on move can also help release tight muscles, calm anxiety and connect with your horse on a deeper level.

 💥Want to get expert coaching on putting these hands-on moves into practice to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/wait-list-MWYH to join the waitlist for our online group coaching program, "Move With Your Horse."🐴 💖

You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨

FREE resources:

• Feldenkrais® for Riders videos: marydebono.com/rider
• Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!

Podcast show notes for this episode: https://www.marydebono.com/H16   

Send us a text

• Feldenkrais® for Riders videos: marydebono.com/rider
• 
  
• Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!

Send us a text

Does your horse interact with you because he HAS to? There's a surprisingly simple hands-on movement that can help your horse feel calmer, more focused and WANT to interact with you.

In this episode, I'll tell you why this simple, gentle way of using your hands works so well to improve your horse's mood - and your own. In addition to the positive mood lift, it promotes a stronger, more heart-centered connection between you and your horse. 

 💥Want to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/jointhorse to join the waitlist for our online group coaching program, "Move With Your Horse."🐴 💖

You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨

FREE resources:

• Feldenkrais® for Riders videos: marydebono.com/rider
• Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!

Podcast show notes for this episode: https://www.marydebono.com/H14  

Questions? Email [email protected]. 


      

Send us a text

You want your horse to be relaxed and responsive. But do you know if your horse TRULY is relaxed? Some horses appear relaxed, but they’re NOT.

You’ll learn why “relaxed readiness” is so important for your horse’s athletic ability – and your own. You’ll learn why relaxed muscles have more potential strength than muscles that are chronically tight.     

And you’ll find out that there are some easy things you can do with your horse that will help you BOTH get into a state of “relaxed readiness.”

💥Want to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/wait-list-MWYH to join the waitlist for our online group coaching program, "Move With Your Horse."🐴💖

You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨

FREE resources:  Feldenkrais® for Riders videos: marydebono.com/rider   

        💥 Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!💥

Podcast show notes for this episode: https://www.marydebono.com/H13
Questions? Email [email protected].  

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You want your horse to enjoy a lifetime of sound, athletic movement.  But you're probably overlooking the one thing that can help your horse enjoy sound, healthy movement.

In this episode, you'll learn why it's ESSENTIAL to pay attention to how your horse coordinates his movement,  rather than focusing on the individual joints, muscles, etc.

Coordination is the key to healthy and balanced movement. It can reduce the risk of injury, allow strained parts to heal and  restore freer, more youthful movement. It even affects your horse's emotional state!     

💥 Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!💥

💥Want to help your horse - and yourself - have more flexible, balanced and confident movement?

Go to https://www.marydebono.com/wait-list-MWYH to join the waitlist for our online group coaching program, "Move With Your Horse."🐴 💖

You'll be among the first to know when we open our doors again. And you'll get special bonuses! ✨

FREE resources:

• Feldenkrais® for Riders videos: marydebono.com/rider.
• 💥 Go to https://www.marydebono.com/knees to get a short, effective Feldenkrais® video to help you coordinate your movement so that you have more FLEXIBLE KNEES!💥

Podcast show notes for this episode: https://www.marydebono.com/H12   
Questions? Email [email protected]. 

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Everyone makes mistakes, right? But it's HOW you make mistakes that determine if those errors help you reach your goals or hold you back.

In this episode, you'll learn how to harness your brain's ability to learn new skills.  You'll learn how to get better results. To effortlessly improve your movement. To become the horsewoman you'd like to be. 

For the show notes, please visit https://www.marydebono.com/H11 .

💥Act Now! Want to feel more flexible and confident in body and mind? My new online group coaching program, "Easy Flexibility and Powerful Confidence" is closing the doors on June 27, 2021! There's just a couple of spots left at this DISCOUNTED PRICE.

If you're a heart-centered horsewoman, consider taking advantage of our lower price during this inaugural launch.  For complete details, visit  https://www.marydebono.com/powerful.

Questions? Email [email protected]. 

Important safety reminder: Riding and handling horses are potentially dangerous activities. Please don't do anything that feels uncomfortable or unsafe. Please educate yourself and seek the guidance of a qualified, positive trainer or medical professional as necessary. The information in this podcast is for general education/entertainment purposes only and is never intended as professional or medical advice.      

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Do you rely on muscle memory to mount your horse without thinking about all the steps involved?  Do you use muscle memory to post the trot or navigate a course?     

In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can interfere with your ability to ride well.

But don't worry! I explain what to do instead of relying on muscle memory.  And how this different approach can give you a better chance of staying balanced on your horse even in challenging situations.
     
For the show notes, please visit https://www.marydebono.com/H10 .

💥Exciting News! Want to feel more flexible and confident in body and mind? My new online group coaching program, "Easy Flexibility and Powerful Confidence" is opening soon! I'm looking for a small group of heart-centered horse people to join us at a DISCOUNTED PRICE.

Take advantage of our lower price during this inaugural launch.  For complete details, visit  https://www.marydebono.com/powerful.

Questions? Email [email protected]. 

Important safety reminder: Riding and handling horses are potentially dangerous activities. Please don't do anything that feels uncomfortable or unsafe. Please educate yourself and seek the guidance of a qualified, positive trainer or medical professional as necessary. The information in this podcast is for general education/entertainment purposes only and is never intended as professional or medical advice.      

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Would you like to be a more confident, competent horsewoman? 

There's a good chance that you do! After all, feeling anxious is one of the most - if not THE most - common equestrian problem that I hear about.

That's why in this episode, you'll learn 5 steps that'll help you become a more confident, skillful equestrian. You'll feel better - and so will your horse.

And it all starts with unlocking the power of your unconscious thoughts.   

For the complete show notes, please visit https://www.marydebono.com/H9 .

More FREE resources:

Feldenkrais® for Riders videos: https://www.marydebono.com/rider.

PDF cheat sheet on How to Create Your Confidence Anchor: https://www.marydebono.com/anchorconfidence.

Join our free FB group, "Happy, Healthy Horsewomen."

Important safety reminder: Riding and handling horses are potentially dangerous activities. If you feel anxiety or fear, it may be warranted! Please don't do anything that can put you in danger. Educate yourself and seek the guidance of a qualified, positive trainer. The information in this podcast is for general education/entertainment purposes only and is never intended as professional advice.      

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Are you doing stretches with your horse? Do you stretch yourself to stay limber?

While it's a common practice, stretching may NOT be helping you, after all.

In fact, studies have shown that stretching can actually weaken muscles. It can also exacerbate harmful movement habits, making you (or your horse) MORE likely to stiffen up.

In this podcast episode, I explain why stretching can be counterproductive. And what you can do instead. I hope you give it a listen!

Access the show notes, including the written instructions and photos of the Feldenkrais® lesson (exercise) at MaryDebono.com/H8.

💥 Interested in how to help yourself and your horse feel more balanced, flexible and confident? I have FREE resources to get you started. Go to https://www.MaryDebono.com/Horse. 💥

Read more about improving equine flexibility WITHOUT stretching at:  https://www.marydebono.com/blog/Help-Your-Horse-Bend-Better. 🐴

I hope you join our FREE Facebook group, "Happy, Healthy Horsewomen."

I look forward to seeing you in the group! 

xo, Mary

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If you're like most people, there's a thing or two you'd like to improve.  Maybe it's your posture or maybe it's the way your horse uses her back. 

Whatever you'd like to improve, it's tempting and common to just try to CORRECT the situation. If you're slouching, well, then just straighten up!      

If your horse's back is tight and dropped, do what it takes to get your horse to lift her back. Simple as that!   

Or is it?

When we correct movement or behavior, we're contradicting what the nervous system is doing. That doesn't promote safety or trust. That means that the change is not only unsustainable, but can create additional problems.  

In this episode of Easier Movement, Happier Horses, I explain why it's soooo much more effective to CONNECT, rather than correct. You can improve posture, you can improve the way your horse uses her back or any other habit you'd like to change.  Give it a listen and try it out! 

I have FREE resources to get you started CONNECTING and helping your horse improve. Go to https://www.MaryDebono.com/Horse.

You'll get access to a hub of videos to teach you basic hands-on "moves" to help improve your horse, as well as Feldenkrais-inspired awareness exercises to improve your comfort, flexibility and balance too.

Show notes for this episode are at https://www.marydebono.com/H7.

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You want to improve your balance, flexibility and confidence, right? And you want your horse to be supple, sound and relaxed too. But you're already pressed for time! How can you pack more into your day?

Well, my friend, I have you covered! Simply getting started by doing 10 - 15 minutes one or two days a week can begin to create the momentum of lasting improvement.

And I have FREE resources to get you started. Go to https://www.MaryDebono.com/Horse. 

You'll get access to a hub of videos to teach you basic hands-on "moves" to help improve your horse, as well as Feldenkrais-inspired awareness exercises to improve your comfort, flexibility and balance too.

And my FREE rider masterclass has 3 short videos to help you improve even more. You can get those over at https://www.MaryDebono.com/rider.

Get the show notes over at https://www.MaryDebono.com/H6. 

Thanks so much for listening!
xo, Mary 

 

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Do you get anxious when you ride? Or suddenly feel nervous about cantering?  Would you like to feel more confident and resourceful in your life?

In this episode, I'll walk you through a simple brain hack that can help you feel more confident in any area of your life. It's helped a lot of equestrians feel more competent and joyful with their horses. It can help you too!     

Be sure to grab the handy cheat sheet: https://www.marydebono.com/anchorconfidence.

Click here for the show notes. 

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Is your horse stiff to one side? Does your horse hollow her back or stand asymmetrically? Does he pin his ears when he tighten the girth?

In this episode, you'll learn how to identify and help change your horse's unhealthy habits of posture, movement and behavior.

You'll learn a gentle, effective way to enhance your horse's body awareness and help your horse release unhealthy habits of tensing muscles. This hands-on technique can also improve your "feel" and improve communication and connection between you and your horse. This is the first step in helping your horse experience more freedom and flexibility. 

To get free videos of Mary demonstrating the hands-on work with horses, please visit https://marydebono.com/horse.   

Questions? Email [email protected].  
 

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Did you know that you have about 60,000 – 70,000 thoughts a DAY? And around 95% of those thoughts are unconscious? That means that you’re telling yourself the same things over and over again. And since most of that self-talk is negative and unhelpful, you’re programming yourself to fail. Yikes!

Using cutting-edge neuroscience, Mary will teach you how to stop that habitual thinking in its tracks. You’ll learn simple, fun ways to manage your mindset and control your thoughts. It's a powerful way to improve your confidence and competence. Listen to the episode so you can get your brain working FOR you!   

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Some habits are really useful. Other habits can be detrimental to ourselves and our horses. In this episode, you'll learn how your habits of movement and posture can contribute to stiffness, back pain, imbalances and even spinal damage!  

You'll learn simple ways to break out of your habitual, unconscious routine  and develop greater self awareness. With improved awareness, you'll move with more ease, comfort and choice. And when you explore non-habitual movements with your horse, your horse can become more flexible and balanced too. 

You'll also find out how to get my FREE videos. These unmounted exercises can help liberate you from harmful movement habits and improve your seat, position and balance on your horse.  Effortlessly!   

   

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My mission is to help you and your horse have balanced, fluid movement, a relaxed mind and a joyful connection with each other. But how do you get there? 

What if you could use everyday activities like leading, grooming and tacking up your horse to improve your horse's movement and well-being?

Wouldn't that be great? It wouldn't take you extra time and you'd both benefit. But it would require that you do something a bit different. 

In this episode, Mary walks you through how to use routine activities to spark  greater awareness of yourself and your horse.  She'll share one special question (just 5 little words!) that can be life-changing. For you and your horse.  Thank you for listening.     

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Are you or your horse stiff, crooked or tense? Are you dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance or confidence?

In this introductory episode, learn how international Feldenkrais® teacher, NLP Practitioner and bestselling author Mary Debono will help you discover happier joints, freer movement and a clear path to your goals and dreams.

If you’re a horse lover who’d like to learn simple, powerful body/mind strategies to feel connected, vibrant and empowered, this show is for you.

This is the podcast your horse wants you to listen to!
Learn more at MaryDebono.com. 

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