Ivarnational Orienteering Podcast

There has been a weekend with a lot of racing! Both Aguiar da Beira O-Meeting, Costa Calida, Antalya O-meeting and Provance O-meeting. We are summerazing them all, and also have a nice talk with Albin Ridefelt (after 39 min) that are showing great shape early in 2025.

For the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

For the best orienteering equpiment, go to Noname Webshop and use: "IvarNat20" for 20%

For best trainings and prep before the orienteering season, go to: o-portugal.pt

Chapters

03:18Mathias Kibbutz's Marathon Performance

12:13Antalya O-Meeting Highlights

15:09Provence O-meeting

18:24Costa Calida

21:23Aguiar da Beira O-Meeting

27:15Conclusion

39:02Albin Ridefelt

50:19Upcoming Orienteering Competitions

Talk with both Lucas Basset and Venla Harju after victory at the middle distance on Aguiar da Beira “O” Meeting 2025!

Talk with Alexandra Hornik at Aguiar da Beira “O” Meeting 2025!

Talk with Mika Kirmula at Aguiar da Beira “O” Meeting 2025!

After the long distance at Aguiar da Beira “O” Meeting 2025 we got a talk with Simon Hector and Venla Harju!

Talk with the World Champ in knockout sprint, Riccardo Rancan, at Aguiar da Beira “O” Meeting 2025!

On training camp with 2 legends. The legends are these days staying, training and prep before Aguiar da Beira “O” Meeting 2025. And the legends we are talking to are Øystein Kvaal Østerbø and Magnus Dewett. Theyhave a lot to share about both training in general, training camps and champs. Now preping for Aguiar da Beira “O” Meeting 2025!

Takeaways

• Training iscrucial in February for upcoming races.

• Injuries can lead to more injuries if not managed properly.

• Personal experiences with injuries can shape training decisions.

• Training camps provide valuable experiences and insights.

• Competing at the highest level remains a goal for many athletes.

• The importance of flexibility in training and competition plans.

• Learning from legendary figures can inspire current athletes.

• Setting realistic goals is essential for maintaining motivation.

• Enjoying the process of training and racing is important.

• Respect for coaches and their impact on athletes' careers is vital.

Use "2XIVAR" (both capital letter and small caps works) to get premium in Livelox.

Use "IvarNat20" to get 20% in Noname webshop.

We have a nice talk with Tereza Rauturier in front of Aguiar da Beira “O” Meeting 2025!

Time stamps:

00:00 Introduction and Name Change

03:26Season Goals and Training Plans

06:06Aiming for Medals and Team Dynamics

Summary of Maximus o-meeting, a good talk with Tomas Krivda (after 45 min) and preview of Aguiar da Beira O Meeting!

Good runners met at Maximus and even more good runners will meet at Aguiar da Beira O Meeting!

Aguiar da Beira O Meeting is maybe the "highlight" of the winter season!

There is also a highlight to listen to Tomas Krivda and in top of all there are a lot of orienteering runners that have been competing in running races.

To get the best winter training, go to: o-portugal.pt

To get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best equipment to orienteering, go to Noname webshop and use: "IvarNat20", then you will get 20%

Timestamps:

03:15Training Camps and Winter Preparation for Orienteers

06:02 Swiss National Broadcaster Secures World Champs Rights

09:21 Tiomila and Jukola Announcements

12:12 Elite Orienteers Competing in Running Races

16:05 Maximus O-Meeting: Long Distance Races

24:14 Maximus O-Meeting: Middle Distance Races

32:23 Maximus O-Meeting: Sprint Races

39:11 Chasing Start and Overall Results

43:22 Interview with Tomas Krivda

01:14:24 Upcoming Competitions and Key Athletes

01:17:45 Analyzing Women's and Men's Classes in ABOM

01:20:27 Predictions and Expectations for ABOM

01:23:31 Conclusion and Future Insights

Some news in the orienteering world, still silly season news, World Ranking Event in Spain and talk with Hanna Lundberg (after 30 min). Also looking forward to Maximus o-meeting then upcoming weekend!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best wintertraining, go to: o-portugal.pt

Best training gear you will get at Noname webshop, and by using: "IvarNat20" you will get 20%

Some sad news, silly season, races in Southern Europe and talk with Tove Alexandersson (after 37 min)!

To get the premium in Livelox, use: "2XIVAR " (both capital letter and small caps works)

To get the best winter training and racing, go to o-portugal.pt

Interesting news, fast racing at 3 000 meter and on half marathon, silly season, talk with Ferenc Jonas (after 20 min) and Oceania Champs!

To get the premium at LiveLox, use: "2XIVAR" (both capital letter and small caps works)

To get the best training camp this winter, visit o-portugal.pt and book trainings either in the mountains or in the sand dunes in Portugal. You can also get great racing at ABOM!

Chapters

02:25 Insights from the Danish Training Camp

04:19 New Relay League in Norway

07:06 Performance Highlights from Recent Races

14:17 Australia's National Squad Selection

15:56 Transfers and Team Changes in Orienteering

20:05 Introduction to Ferenc Jónás

53:44 Oceania Championships Overview

Nice and good talk with Max Peter Bejmer (after 10 min) together with Big News in Silly Season is the topics in this episode!

To get premium in Livelox, use: "2XIVAR"

To get the best prep for 2025-season, go to: o-portugal.pt

There you can see the training camps in Portugal during the winter.

Timestaps:

03:16 World Games Athlete of the Year Nomination

06:11 Transfers and Team Dynamics in Orienteering

09:09 Training Camps and Athlete Interviews

09:41 Max Peter's 2024 Season Review

19:59 Training Philosophy and Goals for 2025

29:56 Advice for Young Athletes and Personal Journey

35:36 Max-Peter's Unique Journey

40:39 Upcoming Oceania Championship Insights

WRE events at Madeira, big transfers in silly season and talk with Olli Ojanaho (after 29 min) in this episode!

To get the premium at Livelox, use: "2XIVAR"

To get the best training camp before 2025-season, visit:

o-portugal.pt and join the ABOM in February!

Looking back at the 2024 season - and a bit forward to 2025, good talk with Simona Aebersold! (after 45 min)

For premium at Livelox, use: "2XIVAR"

For the best training camps, go to o-portugal.pt and sign in for the competitions at ABOM in February!

In the last few days there have been races that we could talk about in this episode. But with the tragic news of the passing of Swiss National team runner Pascal Buchs last Friday it makes no sense to talk about orienteering in this episode.

The big talent and JWOC-winner Jan Strycek are telling about training, plans and goals (after 10 min). We also have news and silly season talk!

To get 20% at Noname webshop, use "IvarNat20"

To get premium at Livelox, use "2XIVAR"

To get best prep for the 2025 season, go to o-portugal.pt to book this winters training camp!

We have a good talk with the course setter at WOC2024 (after 10 min) and then there are some big silly season news!

For good training clothes visit Noname and use: "IvarNat20" for 20% lower price.

For analyses in Livelox: "2XIVAR" for premium.

Wintertraining and camps, visit: o-portugal.pt - and book your camp there.

Chapters

00:00

Night Cup Races in Switzerland

03:06

The Importance of Orienteering Magazines

06:19

Running Events and Elite Performances

09:13

Course Setting for Major Events

10:34

Introduction to Course Setting and Frank's Townley

13:32

Planning Challenges and Constraints

16:38

Course Design Decisions and Runner Feedback

19:24

Controversies and Protests During the Event

22:27

Reflections on the Experience and Future Aspirations

27:41

Sprint Course Analysis and Critique

32:28

Challenges of Organizing Sprint Races in Cities

37:37

Team Transfers and Their Impact on Competitions

42:45

Upcoming Talents and Future Prospects

We have a really nice talk with Francesco Mariani (after 15 min), there have been orienteering runners at European champs in cross country and silly season is going! See below for details.

For best equipment, use "IvarNat20" at Noname webshop to get 20%.

To get the best of Livelox, use "2XIVAR " for the premium!

For the best training during winter, got to o-portugal.pt

Chapters

00:00 Winter Training and Uppsala Training Camp

03:14 Course of the Year Competition

05:12 European Championships in Cross-Country

10:16 Rising Stars in Orienteering

14:54 Introduction to Francesco Marrani

15:03 Introduction to Francesco Mariani's Journey

17:35 Training Environment and Techniques

20:36 Reflections on Recent Competitions

25:18 Balancing Sprint and Forest Orienteering

27:39 Challenges of Training in Italy

30:07 Preparation for Upcoming Championships

33:55 Support from Club and Future Goals

38:25 Francesco Mariani's Ambitions in Sprinting

41:27 Analysis of Recent Races and Course Challenges

45:04 Transfers and Team Changes in Orienteering

48:33 Impact of Transfers on Team Dynamics

51:23 Upcoming Events and Listener Engagement

Orienteering news, nice talk with Marie Olaussen (after 8 min), races in Great Britain, Hong Kong and Switzerland before we end with some Silly Season!

For training, go to Noname webshop and use "IvarNat20" to get 20%.

At Livelox use "2XIVAR" to get premium.

For the best training during winter, go to o-portugal.pt, and enter for the ABOM in February!