Sveriges mest populära poddar

Letting It Settle with Michael Galyon

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach.

48 avsnitt • Längd: 40 min • Veckovis: Tisdag

Om podden

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
~~
Email the show at [email protected] 
Subscribe to Letting It Settle+ on Apple Podcasts
~~
Follow Michael Galyon on
Instagram: @michael.galyon
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by Talk with Trace Media

The podcast Letting It Settle with Michael Galyon is created by Michael Galyon | TWTM. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

Avsnitt

3 Meditations for Emotional Healing

23 juli 2024 | 47 min
Read More

Sleep Meditation: Drifting Off Slowly

16 juli 2024 | 36 min
Read More

5 Ways to Practice Self-Compassion

9 juli 2024 | 42 min
Read More

How I Found My Voice

2 juli 2024 | 40 min
Read More

In Conversation: Haemin Sunim

25 juni 2024 | 50 min
Read More

3 Meditations For Scary Moments

18 juni 2024 | 42 min
Read More

You Might Also Like: Health Hacks with Mark Hyman, M.D.

12 juni 2024 | 60 min
Read More

5 Ways To Live A More Mindful Life

11 juni 2024 | 42 min
Read More

How I Learned To Come Home To Myself

4 juni 2024 | 39 min
Read More

In Conversation: Najwa Zebian

28 maj 2024 | 68 min
Read More

3 Meditations For Stress

21 maj 2024 | 41 min
Read More

4 Ways To Find Stillness In Chaos

14 maj 2024 | 37 min
Read More

4 Ways To Stay Calm At Work

7 maj 2024 | 38 min
Read More

In Conversation: Lisa Bilyeu

30 april 2024 | 51 min
Read More

4 Breathing Techniques For Anxiety

23 april 2024 | 37 min
Read More

4 Signs That You're Healing From Heartbreak

16 april 2024 | 32 min
Read More

Guided Meditation: Heartspace Meditation

9 april 2024 | 31 min
Read More

Sleep Meditation: Settling Into Sleep

2 april 2024 | 32 min
Read More

5 Ways To Embrace Imperfection

26 mars 2024 | 40 min
Read More

In Conversation: Chad Lawson

19 mars 2024 | 65 min
Read More
00:00 -00:00