Mom Friends

Laura goes through all of the postpartum mom care essentials we need to recover physically, as well as all of the activities and habits we can consider for the postpartum stage to take care of our body, mind and soul.

SOME PRODUCTS RECOMMENDED:

• Colostrum code LAURA15
• Multivitamin code LAURA
• Magnesium code LAURA
• Probiotics code LAURAGIMBERT25
• Matcha 15% discount direct applied
• Red light mask code LAURAG
• Sauna blanket 20% directly applied

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You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we go through all of the things you can do to PLAN for postpartum ahead. Because although we know there needs to be flexibility, planning, outsourcing and creating is key for everything to flow as smooth as possible.

We go through a list of ideas inside of each category you can plan for including:

• Home cleaning
• Home organizing & logistics
• Food
• Toddler & siblings
• Nights
• Body: physical and emotional
• Partner
• Visitors, rules & boundaries

Remi also shares her plans and Laura shares how she planned for her first baby's arrival, something that made her thrive through that first postpartum stage even with no family or nanny around.

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This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode Dr. Joel Warsh, board-certified pediatrician and father, joins us to chat all about the newborn stage and options that we moms have to get more informed, educated, and have better resources to be able to make informed decisions!

He answers questions like:

• What are your TOP 3 questions to ask when it comes to interviewing a pediatrician when a mom is pregnant?
• What are your thoughts on the TDAP vaccine when pregnant? 
• Hepatitis B vaccine: What is it, and why would our baby need it or not need it at birth?
• Vitamin K, what is it and why would our babies need it or not need it?
• What is the hospital's eye ointment and why would our babies need it or not need it?
• When is best to bathe our newborns?
• When should newborns recover their birth weight by? And when is it a true concern and supplementing is needed?
• How often should we wake the newborns up during this sleepy first couple of weeks?
• At what point can we allow THEM to let us know day vs night?
• How frequent should newborns pee and poop during those weeks to have confirmation that they are eating properly?
• What are the top tips to protect their immune system when it comes to our lifestyle and boundaries with social outings and people?
• Do all babies need to follow the CDC recommended vaccine schedule? Do we as moms have flexibility to choose the quantity and schedule of our kid's vaccines? What are your favorite vaccine resources to get informed?
• Do all breastfed babies need Vitamin D supplement?
• What's the best newborn routine "schedule" to follow.
• When do you recommend adding a nighttime routine?
• What are your recommendations of things to look for in a nanny or daycare?
• Any red flags to keep an eye out for? Their breathing patterns? Noises? Skin rashes? Fever? Congestion? 
• How would you treat a low fever?
• When is it time to take baby to the pediatrician or urgent care instead?

This and much more, a great listen for first time moms and even moms of multiples who want to make better, more informed decisions this time around! There's always so much room to learn and grow.

And below, you'll find info on Dr Joel Warsh:
Instagram
Book prerelease
Parenting community
Supplements

Request preview of book chapters:
[email protected]

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You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we dive deep into Laura's two empowering birth stories. 

Why she decided on having out-of-hospital, unmedicated, birth center births, the exact details on how they each began and how they progressed, the lessons she learned each time, and what she aims to do differently for her third birth!  

A great, positive birth episode you'll want to tune into to get into the right birth headspace.

FOR REFERENCE. Free standing independent Birth Center in S. Pasadena was former Del Mar Birth Center, now new birth center (new owners, same design) called Moxi Birth.

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This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

• Gender reveal poppers
• Matcha 
• B12 code LAURA
• Red light 

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This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

•  Fresh test code LAURA
• Guided birth meditation app

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You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we find out more on Laura’s first trimester, all of the socially projected fears set in her subconscious that she had to work through and break along exactly how, and future plans. Including:

- When is she due?
- What age differences will the kids have?
- Fears of a bigger age gap?
- Is she planning on finding out the gender before birth? What does she think she is having?
- What is she, the kids and Nathan all hoping for?
- Will Laura still be able to support Remi's labor and delivery?
- Would she consider a 4th to give this one another sibling closer in age?
- What type of car does she planning on driving with three kids?
- How did she motivate herself to work out through 1st Trimester?
- How did she feel being pregnant with two kids to take care of?
- When did she start showing?
- Home or birth center?
- Will Sofia and Beckham be at the birth?

Tune in! 

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You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we finally open up about the secret we have been keeping for a while: Laura is also pregnant!

Laura tells us about the thought process behind deciding on having baby number three (something she had been going back and forth for years), how her third pregnancy first trimester experience has been comparing it to the other two pregnancies, new pregnancy lessons, all of the wild symptoms and much more, including how she told Remi and the kids!

Tune in and catch up to speed.

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And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we go through all of the different possibilities of how a partner (your husband, boyfriend, girlfriend, mom or sister) can help you through all different stages of labor: from early labor at home, through the car ride to the hospital or birth center, active labor, pushing and immediate postpartum.

A great episode to listen with your partner and be able to have open conversations about options and goals before labor even begins.

Remi also explains some lessons she learned from having two families with three kids, ages 2 months, 1 year and 3 year olds, live with them for a week! A great preview of realistic expectations.

Enjoy!

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And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we continue going through the birth plan options including pain relief techniques, labor nutrition, labor and pushing positions and all of the immediate postpartum options that we have to choose from.

Remi also explains some of her goals and details of her very own birth plan.

Tune in and take notes!

MOTHERS DAY GIVEAWAY!!

We will be giving away a package of beauty & self care products to one lucky mama on Mother's Day! All you need to do is follow us on @momfriendspod and stay tuned for a story that will go live on 5/12 with all of the goodies and instructions to confirm entry. The winner will be announced 48h later, on Tuesday May 14th! Good luck!

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we go through some of  the techniques Laura has been teaching Remi to get her mindset ready for labor, and Remi explains some of the things she has been doing lately to practice for it ahead.

We also start talking about Remi's birth plan (part 1) where we cover all of her goals and wishes for early labor including induction, room ambiance,  when to go to the hospital and more.

Another great episode to listen to with a pen and paper. Enjoy!

Products mentioned in this episode:
Hypnobirthing app

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This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

We get Nate back on the pod to now answer some pregnancy questions including:

• Have you always wanted kids?
• How did you feel about choosing the gender through IVF process, did you have a preference at first?
• What are you most excited about having a girl?
• What's your greatest fear of being a girl dad?
• What challenges you think you'll face?
• Did you have any anxiety during the first trimester?
• In a perfect world how many kids would you want to have?
• As you both prepare to be mom and dad, what's the most challenging thing you have experienced? 
• What's your plan for taking care of farm while sleep deprived or with a baby? Will you hire help for the farm?
• Who takes care of the farm when you leave town and does this mean you will never travel with Remi and baby girl?
• How has the pregnancy affected you?
• Have you been snacking more because of her pregnancy?
• Will you share baby duties?
• Anything you are both doing to prep for parenting?
• How did you guys feel about telling friends about doing IVF? Did you tell right away through every step of the process? 
• How is your family, are they excited as well? 
• Are you guys planning on having both families over as soon as she is born?

Tune in and find out!

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You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode Remi shares the gender of the baby and the story behind selecting that embryo for this second transfer. Was the other embryo the same gender? Was it different? She finally opens up about all the journey details!

We also go through her anatomy scan experience and results.

Tune in and catch up!

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You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this special Baby Registry episode, part 2, we go through all of the baby items, and rank them on an essential scale, taking into account mamas lifestyles and different needs. We also go through what's worth the splurge and what's not worth the investment.

We divided this episode into 2 parts, in our previous episode we covered clothing, bathing, nursery, diapers and health items! This week we cover baby gear, feeding, and extras as well as what's voted most unused items by YOU!

Get a pen and paper because you will need to take notes on this one too!

PRODUCTS MENTIONED
Remi's stroller
Remi's car seat
Doona
Pacifier
Playmat
Haakaa
Lactation massager

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

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And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this special Baby Registry episode, we go through all of the baby items, and rank them on an essential scale, taking into account mamas lifestyles and different needs, while Laura also advises Remi on which items are essential for her lifestyle and needs.

We also go through what's worth the splurge and what's not worth the investment.

We divided this episode into 2 parts, and in this first part we go over: Clothing, bathing, nursery, diapers and health items! Next week we'll cover baby gear, feeding, and extras as well as what's voted most unused items by YOU!

Get a pen and paper because you will need to take notes on this one.

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

This episode gives you an update on week 19 including an OB appointment, we talk about pregnancy weight gain, the risks of having stress in pregnancy, as well as options to lower our stress levels including helpful affirmations for this pregnancy stage, to keep a good headspace.

Enjoy!

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

• Diastasis Recti & Pelvic floor App code LAURA10 for a discount
• Babylist registry app
• Pregnancy pillow
• Nontoxic belly oil & option2, option3, option4

The live doula support group is now closed but you can JOIN US IN THE POSTPARTUM LIVE DOULA SUPPORT GROUP
- 4 classes: postpartum plan, postpartum mom care, newborn care & breastfeeding 
- 2 months of 1on1 doula access via text & email
- For due dates July - December 2024
- Starts May 22nd through July 3rd

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode Remi goes through her symptoms during the last weeks of the first trimester, weeks 8 through 12,explains how it was telling her parents, and her experience graduating from shots & fertility clinic!

We also go through how some of the main questions to ask OBGYNs and why it's important to do so.

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You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

• How far along is she?
• How many eggs did she retrieve each time?
• Does she have names picked out?
• How has she hidden the belly all this time?
• Does she know the gender and will/when will she be announcing?
• How much did she spend on the whole IVF journey until the successful pregnancy?
• What is the meaning of a rainbow baby?
• What is she most excited for?
• Why does she want kids? 
• Is she taking any birth classes?
• Is she planning a hospital or home birth?
• What's the first adventure she wants to bring mini one?

Tune in and find out!

 LIVE DOULA SUPPORT GROUP IS NOW CLOSED

BUT YOU CAN JOIN US FOR THE POSTPARTUM SESSIONS 

• Starts May 22nd
• For due dates July-December 2024
• 4 live group classes: postpartum plan, postpartum mom care, breastfeeding and newborn care
• 2month access to 1on1 doula support via text and email 
• Limited availability

ENROLL HERE 

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

YES. REMI IS PREGNANT!

In this episode we update you from week 4 to 8. We go through the BETA pregnancy test blood work results, and first handful of baby scans confirming the pregnancy was progressing properly, and Remi provides all of her pregnancy updates including symptoms, feelings and much more.

Laura also provides some basic initial pregnancy tips and nausea relief tips for that very common first trimester sickness!

Products mentioned in this episode:

• Multivitamin code MOMFRIENDS
• Acupressure band
• Magnesium
• Probiotic
• Omega3
• Electrolytes
• Pregnancy pillow

JOIN LAURA'S LIVE DOULA SUPPORT GROUP WITH REMI!

• Starts March 13th
• For due dates June-October 2024
• 10 live group classes for full journey doula support and education
• Limited availability

ENROLL HERE

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Remi is 9 days post embryo transfer, and we go through all of her potential pregnancy symptoms, mindset struggles, as well as the first pregnancy home test results!

Is Remi pregnant again? Tune in and find out all of the details!

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

On this episode Remi transfers her last embryo and Nate joins us to chat all about his IVF experience. 

He shares his perspective, thoughts, lessons and tips navigating IVF, miscarriage, failure, and grief. He also chats about preparing mentally and physically for the journey, how to support the female partner, best ways to support him as a male partner going through IVF, how to keep the relationship strong through the extreme ups and downs, as well as the biggest lessons he has learned and taken away from all of this.

We hope you enjoy it and send Remi lots of sticky vibes!

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

As Remi is getting ready for embryo transfer number two, her last embryo, she steps up her game and lets us know everything new that she is trying to ensure this is IT!

She goes deep into mind & soul preparation especially, as she is in a rough place mentally after her miscarriage, and failed second egg retrieval.

Tune in and listen to all of the things she does to shift the mindset from negative, to positive and hopeful again.

And send lots of good vibes!!

Products mentioned in this episode:

Multivitamin code MOMFRIENDS

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we bring in Emily Greene, a spirit baby expert who is able to connect with the soul's of the children that we are meant to have. She answers all of our questions in detail including:

How to know if we have spirit babies around us?
How to know when they are ready to come to earth?
How to communicate with them?
What happens to spirit babies after miscarriages?
Are spirit babies assigned to us karmically?
Are spirit babies past life family members?
How to recognize a brand-new soul and how to guide them?
How to call in a new spirit baby?
Why do spirit babies choose us as parents?
Why would spirit babies choose harmful environments?
& much more

Emily also does a full spirit baby reading with Remi, to see if her spirit baby is ready to come and see if the gender aligns with the last embryo baby, and with Laura, to see if she has more spirit babies waiting for a potential third baby

If you are interested in discovering more on Emily you can find her:

On Instagram
On her podcast
Join the waitlist to work with her

And you can email her for any questions [email protected]

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Another Q&A episode answering all of your personal, doula and journey questions including:

- How did Remi and Nate meet
- Where to find a doula
- Best type of belly wrap support for postpartum
- Tips for transitioning back to work after 12 weeks maternity leave
- How to prevent or minimize diastasis recti
- When did Remi know it was time to do IVF
- What does Laura recommend for the first trimester
- When to strategically do acupuncture when TTC if budget is an issue
- Remi's baby nursery's aesthetic design vision
- What does Remi think her parenting style will be
- Are we planning on having our partners on the podcast as guests
- How is Nate doing through the IVF process 

Products mentioned in this episode:

FREE Pregnancy Calendar & FREE TTC Checklist here

Prenatal Multivitamin for TTC & Pregnancy: code MOMFRIENDS for 25% off
100% natural, vegan, no sugar, no fillers, no additives, no colorants, no preservatives, non GMO, gluten free, dairy free. Complete support and 95% absorbed (vs other prenatals in the market that are absorbed at 5-10%).

Bellybinding wrap with a discount included
Regular postpartum belly wrap option instead

Doula match website is this one

To hire Laura Gimbert as your doula:

• 1h sessions online when needed, book here
• In person doula in SoCal only, book here
• On-demand online courses for full spectrum doula support book here

Hope you enjoy this episode and if you want to submit your questions for the next Q&A, or want to submit spirit baby questions for epiosde 20, go to our Instagram @momfriendspod and submit them on stories question box, DM us, or email us at [email protected]

Thanks for listening!

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode Remi explains her experience and recovery from polyp removal surgery.

While Laura provides us with a list of logistic things to do, things to think about, and conversations to have with our partners while trying to conceive (also helpful for those who are currently pregnant). 

You will want pen and paper for this!

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

We finally have Remi's update on her choice: will she be doing another round of egg retrieval (her third!) or, will she be transferring one of her very few embryos left?

She also opens up about exactly how many embryos she has left from round one.

The episode ends with our manifesting strategies and how we each have created our dream life, providing you tangible tips too!

For those looking to manifest, here's our cheat sheet:

1. Set high vibrations
2. Remove negative vibrations
3. Remove limiting believes
4. Have a theme for the year, know what you want
5. Be specific with actions for each goal
6. Block time for each goal
7. Create to-do lists, habit trackers
8. Create vision boards

All details in the episode, enjoy and go manifest your goals!

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this special episode we go through all of what we have achieved in 2023, personally and professionally, because looking back and acknowledging the wins is important to be grateful and celebrate every big and small milestone. We also go through the goals we have NOT accomplished and discuss why, which helps us set better intentions for the following year.

We also discuss our 2024 new year goals to get more clarity on our new year actions and intentions.

Weddings?

Babies?

Books?

Travels?

Projects?

Products?

Investments?

New healthy habits?

Tune in and see what's in store for the new year.

And HAPPY 2024 EVERYONE!

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Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

This is a wild update on Remi's journey with many unexpected news and experiences.

The episode starts off with a potential miscarriage reason discovery, and next steps to take care of that before a future implantation, it then goes over Remi's second egg retrieval, a traumatic recovery, and some devastating news.

A lot to process after this episode, but as always, we talk about how the mindset game and a good support system keeps us moving forward.

Lots of love and happy holidays to all of you!

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

This is an incredible self-awareness episode where you will be able to learn about yourself and how YOU were designed to be.

You will be able to understand your energy type and how to use it as a great tool for living in your true purpose. A blueprint to how you have been *designed* to use and get your energy and express your gifts most authentically. Including being the mother you are meant to be.

Before starting this pod, get your chart for free here, so you can get personalized tips as you listen.

In this episode, we chat with Leah from The Design of You @thedesignofyou who is a Human Design expert. She goes through our charts as we analyze how we are each built, and give tons of tangible tips on how to use our unique gifts to live into alignment and manifest our dream life as well as embrace the essence of who we are, specifically in our role as mothers or mothers to be. 

You can also use code MOMFRIENDS for 20% off when:

• Purchasing The Human Design Guidebook
• Booking a HD reading with Leah
• Enrolling on Human Design Mastery

A perfect episode and tools as we wrap up 2023, and enter 2024 with more clarity, being able to set better aligned goals and intentions.

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we chat about adoption, because motherhood also comes through adoption. We get informed and raise awareness on the topic.

We go through our personal perspective on potentially becoming adoptive moms and if we feel called to adopt, as well as chat with Amber Mamian who is a mom of six and has adopted twice, to find out more information about adoption through her experience.

We talk about international vs domestic, open vs closed, agency vs attorney, adopting a newborn vs toddler, fears and struggles that come with,  the waiting game of adoption, and we even talk about pregnancy after adoption, pregnancy after miscarriage and pregnancy/parenting in your 40s vs 20s!

You can find Amber on Instagram, Facebook, and her blog, where you can read all details about her adoption experiences.

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Another Q&A episode where we get back to your questions, including:

- Why trying for kids now rather than after wedding?
- Nutrition tips before embryo transfer
- How to mentally prepare for pregnancy test results
- Why does Remi not talk about specific number results
- Would Remi tell everyone that she is pregnant right away again, or wait next time
- How long do we need to wait to do another IVF transfer
- Is having sex safe during the two week wait? For natural conception 
- Did Remi know the gender of  the embryo she miscarried?
- Was it a PGT-A tested embryo?
- Does Remi have any conditions or just Nate?
- Information about D&C vs D&E after miscarriage
- Any exercise to help make natural birth easier?
- Is Laura's doula work with Remi different because of the friendship?
- When are we going to be in real time?
- Can you speak more to spirit babies, what happens with babies that are born into horrible situations and parents?

Tune in, and listen to these answers and more!

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode, we go through Remi's miscarriage experience, physically and mentally, while Laura provides tips on how to cope.

We cover potential miscarriage reasons, and how to keep a positive mindset while allowing yourself to grieve the loss. 

We also share tips on how to communicate with spirit babies which can be helpful for those waiting to become mothers.

Finally, we talk about the next steps in Remi's journey.

Hope you enjoy this beautiful episode, and lots of love to all of you that have experienced, or are experiencing, a miscarriage too.

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this highly awaited episode, we take you through a roller coaster ride of symptoms and emotions from Remi's pregnancy test results to some unexpected news from the doctor. 

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we cover Remi's first egg retrieval experience, her results, and first embryo transfer experience. 

We also discuss how to surrender the mind, and provide some tips for the two week wait.

Tune in to catch up. Let's go!

Products recommended in this episode:

Mom's Complete Multivitamin: code MOMFRIENDS for 25% off

Foot bath soak

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we respond to your questions again; a fun way to get to know us more with personal and emotional questions, get specific educational information, and get sneak peeks of what is to come.

Some of the questions we get back to:

• How do you stay positive during hard times 
• Best time to take an ovulation test
• How to know if my partner will be a good dad
• Is having a kid with a midwife safe in your 40s
• What are some of the fears that Remi has when becoming a mother
• What effect does Botox or fillers have on women while TTC
• Should we have sex every day for optimal conception
• Has infertility affected the relationship with Nate
• When in your cycle is it most effective to do acupuncture to boost fertility
• How to support a friend who has miscarried when you are pregnant?
• Does Remi regret not freezing her eggs younger
• Meditation techniques and guides to help with unmedicated birth
• What to do if you are ready for kids but partner is not
• How to handle body changes with fertility treatments
• How involved are Remi's parents in the whole journey to motherhood
• How many cycles is Remi willing to try
• Top postpartum tips
• Do couples need to have the same cultural or religious backgrounds to raise a family together?

Tune in for all of these answers and much more.

And you can send us your questions for the next Q&A episode via DM on Instagram at @momfriendspod or at [email protected]

Products mentioned in this episode:

Mom's Complete Multivitamin code MOMFRIENDS for 25% off

Master Your Pregnancy Birth and Postpartum Bundle Course  Code MOMFRIENDS for a limited time 40% off (a year of doula education, empowerment and guidance from pre conception, through the whole pregnancy, birth prep, and postpartum including newborn care, mom care, and breastfeeding)

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we chat about our thoughts on marriage before kids: Remi tells us if she cares to be engaged or married before pregnancy / before the baby comes, and her plans on getting married.

Remi also tells us the physical and emotional symptoms she's' experienced through her first egg retrieval preparation, Laura discusses the differences between fresh and frozen embryo transfers, and Remi explains what route she is personally taking and why!

Tune in, catch up, and remember to submit the questions for our next Q&A episode (ep 8) through our IG @momfriendspod or email us at [email protected]

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

 In this episode, Remi shares her pregnancy test result after her first IUI treatment. She also explains why she is switching fertility clinics and how to look for a good one, based on her experience.

Laura also gives tips on how to find a great OB or midwife and provides mindset tips on the two week wait with gratitude and affirmation techniques to help ease stress during this anxious time!

Tune in and give us feedback on social media!

Products mentioned in this episode:

• Mom's Complete Multivitamin code MOMFRIENDS for 25% off
• Most Days App

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Remi talks about how she experienced the emotional 2 week wait, as she's waiting for her pregnancy results after her first IUI treatment. She talks about her current symptoms and Laura goes over all of the possible early pregnancy symptoms and how those can sometimes be, or be confused for, cycle symptoms too.

Laura also goes through how to optimize our cycle: how to eat, exercise and use our brains through each of the the 4 stages of the cycle, so we can better support our bodies and hormones through the shifts, whether you are trying to conceive or not.

A great educational, and emotional episode, tune in!

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we respond to your questions; a fun way to get to know us more with personal and emotional questions, get specific educational information, and get sneak peeks of what is to come later in this roller coaster of a season!

Some of the questions we get back to:
- Does Remi feel worried about sharing your journey before knowing the outcome?
- How to overcome the fear of labor?
- Is 40 too old to have a kid?
- How to know if your OB is a good one?
- Differences between a midwife and a doula?
- Is it possible to track ovulation if I don't have my period back yet?
- Did Remi's insurance cover ANY fertility treatment and how much has she paid?

Tune in for all of these answers and much more.

Products mentioned in this episode:

Moms Complete Multivitamin code MOMFRIENDS for 25% off

Master Your Pregnancy Birth and Postpartum Bundle Course  Code MOMFRIENDS for a limited time 40% off (A year of doula education, empowerment and guidance from pre conception, through the whole pregnancy, birth prep, and postpartum including newborn care, mom care, and breastfeeding)

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode Remi explains her first medical treatment and we discuss and compare all the different options to conceive: naturally, IUI and IVF. 
 
Laura also explains how her two trying to conceive experiences were, and both Remi and Laura get into how they see the future of their families, how many kids they want and the gender/s they envision.

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Remi opens up about why she needs help trying to conceive.
 
Plus fertility tips when trying to conceive and how to optimize your body for conception and understanding when it's a good time to ask for help!

Products we mention in this podcast episode:

• Mom's Complete Multivitamin use code MOMFRIENDS for 25% off
• Ovulation Strips

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode you will get to know us, how we met, how our friendship evolved through the years, and why we are here today starting this podcast.
 
You will also find out why Remi is embarking in this motherhood journey, and how Laura can help on a professional and personal level.
 
Hit play and catch up!

Send us a text

Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod

You can also follow us on our personal accounts @rrayyme & @laura.gimbert

And remember to subscribe so you don't miss any of our episodes, out every Tuesday!

This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.