Shift Within

In this conversation, Alice and David Bedrick explore the concept of the unshaming process, a psychological approach that emphasizes understanding and embracing our symptoms rather than simply trying to eliminate them. David shares his insights on how symptoms, including depression, carry intelligence and meaning that can lead to healing. He discusses his personal journey, the importance of witnessing in healing, and the need for a world that fosters acceptance and compassion. The conversation highlights the detrimental effects of shame on mental health and the transformative power of self-acceptance and community support.

takeaways

• Unshaming involves inquiring into the intelligence behind our symptoms.
• Symptoms like depression can hold valuable insights about our lives.
• Witnessing others in their pain is crucial for healing.
• Shame often leads to self-doubt and a disconnection from our true selves.
• The unshaming process encourages self-acceptance and compassion.
• David's personal experiences shaped his understanding of shame and healing.
• Creating a world of acceptance can help alleviate shame.
• The unshaming process can be applied to various psychological issues.
• Understanding our feelings can lead to deeper connections with ourselves and others.
• The journey towards healing is often about embracing our imperfections.

Chapters

00:00

Introduction to Unshaming and Its Importance

03:36

Understanding the Unshaming Process

06:22

The Intelligence Behind Symptoms

09:34

Exploring Depression and Its Wisdom

12:24

David's Personal Journey and Inspiration

18:25

The Role of Witnessing in Healing

20:30

The Shift in Psychological Perspectives

23:15

The Power of Stuttering and Self-Expression

29:34

The Journey of Unshaming

31:58

The Impact of Shame on Society

34:22

Embracing Authenticity and Self-Acceptance

37:56

The Power of Expression in Pain

42:34

Creating Space for Authenticity

44:54

A Vision for an Enlivened World

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In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments.

takeaways

• ADHD is a spectrum with varying experiences.
• Self-acceptance is crucial for managing ADHD.
• Community support can significantly reduce shame.
• Curiosity helps in understanding ADHD behaviors.
• Psychedelics can aid in healing trauma and ADHD.
• ADHD can be viewed as a superpower in certain contexts.
• Fun and novelty are essential for ADHD individuals.
• Executive dysfunction can be linked to trauma.
• Self-talk and positive affirmations are vital for ADHD management.
• Creating a supportive environment is key for neurodivergent individuals.

Chapters

00:00

Understanding ADHD: A Personal Journey

04:11

The Spectrum of ADHD: Strengths and Challenges

09:22

Healing Trauma and ADHD: The Connection

14:04

Community and Support: Keys to Thriving with ADHD

19:08

Creating a Life That Works: Strategies for ADHD

24:11

The Strengths of ADHD: Embracing Neurodiversity

29:10

Curiosity Over Shame: A New Approach to ADHD

34:04

Resources and Support: Finding Your Path

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Stephanie Mitchell, a certified IFS therapist, discusses her work with complex trauma and psychosis. She explains that psychosis can be a response to trauma or a disowned part of oneself trying to communicate. Stephanie also addresses the question of whether people with a family history of psychosis should engage in psychedelic therapy, highlighting the importance of a safe and supportive therapeutic environment. In this conversation, Stephanie shares her perspective on the relationship between psychosis and psychedelic experiences. She explains that psychosis and spiritual emergence are not separate categories, but rather different expressions of the same underlying conflicts and traumas. Stephanie also discusses the potential use of Internal Family Systems (IFS) therapy in working with individuals who have experienced psychosis. She highlights the importance of creating emotional safety and following the person's experience in both psychedelic and therapeutic settings. Stephanie also mentions her upcoming research on the use of IFS for psychosis.

Takeaways

• Psychosis is often misunderstood and misdiagnosed, leading to mistreatment and dehumanization of individuals experiencing it.
• People with psychosis can and do get well, and their experiences make sense when listened to and understood.
• Psychosis can be a response to trauma or a disowned part of oneself trying to communicate.
• Attachment theory and parts work can be helpful in understanding and working with individuals experiencing psychosis.
• Internal Family Systems (IFS) therapy can be a valuable approach in working with individuals who have experienced psychosis.
• Creating emotional safety is crucial in both psychedelic experiences and therapeutic settings.
• Following the person's experience and allowing them to explore their own inner world is essential in supporting healing and integration.
• Stephanie is conducting research on the use of IFS for psychosis to provide a resource for therapists and demystify the process.

Chapters

00:00

Introduction to Stephanie Mitchell and her work with complex trauma and psychosis

04:21

Misperceptions about psychosis and the need for a non-pathologizing approach

09:34

Healing psychosis through exploration of parts and core beliefs

11:48

Assessing the risks and benefits of psychedelic therapy for individuals with a family history of psychosis

12:12

Understanding the root causes of psychosis: trauma and attachment

18:48

Working with conflicting parts in psychosis through IFS therapy

29:02

Understanding the Intersection of Psychosis and Psychedelic Experiences

31:59

Exploring the Messages and Meanings of Psychosis

34:57

Upcoming Research on IFS for Psychosis

38:09

Supporting Loved Ones Dealing with Psychosis

42:33

Debating the Differentiation Between Spiritual Emergence and Psychosis

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In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life.

Takeaways

• Self-love is a lifelong journey and a habit of responding to our thoughts and circumstances in a loving way.
• A lack of self-love is often rooted in a sense of inadequacy and the societal focus on productivity and external validation.
• Psychedelics can be powerful tools for self-discovery and healing, helping to dissolve limiting beliefs and open the heart to love and joy.
• Curiosity, playfulness, and acceptance are key in navigating pain and finding joy in life.
• By cultivating self-love, we can create a more loving and connected world.

Chapters

00:00

Introduction and Technical Details

02:16

Jessica's Background and Journey to Becoming a Self-Love Coach

05:50

The Lifelong Journey of Cultivating Self-Love

10:17

The Societal Factors Contributing to a Lack of Self-Love

14:01

The Role of Psychedelics in Jessica's Journey of Self-Love

23:00

The Potential for a More Loving and Connected Future

36:01

Unexpected and Surprising Experiences with Psychedelics

43:18

The Importance of Curiosity, Playfulness, and Acceptance in Navigating Pain

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In this podcast episode, Alice and Karlijn discuss the potential of psychedelics to improve mental and physical health. Karlijn shares her personal experience of using psychedelics to heal early-stage cervical cancer. She explains how she used ayahuasca and psilocybin in separate sessions to explore the underlying emotional and energetic patterns related to her illness. Through these journeys, she discovered the importance of self-love, setting boundaries, and connecting with her own needs. Integration work is emphasized as a crucial part of the healing process, allowing individuals to make lasting changes in their lives. The episode highlights the mind-body connection and the transformative power of psychedelics in facilitating deep healing.

Takeaways

• Psychedelics have the potential to improve both mental and physical health.
• Integration work is essential for lasting healing and transformation.
• The mind-body connection plays a significant role in the healing process.
• Self-love, setting boundaries, and connecting with one's needs are crucial for overall well-being.
• Psychedelics can help individuals uncover and address underlying emotional and energetic patterns related to illness.

Chapters

00:00

Introduction and Topic Overview

01:07

Personal Experience of Healing with Psychedelics

11:04

The Mind-Body Connection and the Role of Beliefs

31:10

The Importance of Integration Work

36:22

The Rewarding Aspect of Psychedelic Facilitation

41:20

Closing Remarks and Call to Action

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In this conversation, Inner Shift facilitator Caro Pankert, transformation coach and energy healer, discusses the impact of psychedelic therapy on parenthood and emotional well-being.

Caro emphasizes the intense pressure parents face in today's capitalist society. They are expected to excel at work, be perfect parents, maintain strong relationships, and face constant scrutiny from others about their parenting methods.

Many parents carry their own childhood wounds and traumas, which can interfere with their ability to parent effectively, especially under stress. This often leads to feelings of guilt and frustration when they react negatively towards their children.

Psilocybin has helped Caro confront and heal from her childhood traumas. It has enabled her to connect with her inner child, understand her own emotional triggers, and consequently, be more patient and loving toward her children.

Through psilocybin experiences, Caro has learned to regulate her emotions better. This allows her to respond to her children's emotions with patience and understanding, rather than reacting impulsively or dismissively.

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Vivi came to the Shift Retreat of the Inner Shift Institute in May 2024. She shares her experience of a so-called "bad trip", how this was for her and the importance of integration work to turn this challenging trip into a life-changing journey.

Vivi discusses the profound changes she has experienced, including a sense of completeness, connection, and a new perspective on life. She emphasizes the importance of continued practice and therapy to maintain and deepen these changes.

Takeaways

• Psychedelics can help process trauma and overcome feelings of abandonment and unsafety.
• Integration work is crucial for finding closure and lasting positive changes after a challenging psychedelic experience.
• Practicing visualization and other techniques learned during the retreat can help maintain and deepen the positive changes.
• Creating a sense of emotional safety in everyday life is possible with continued practice and therapy.
• The support and guidance of skilled facilitators are essential for a transformative psychedelic experience.

Chapters

00:00

Introduction and Background

03:10

Psychedelics as a Tool for Healing Trauma

08:26

Challenging Psychedelic Experience and Integration

14:06

Feeling Complete and Connected

25:36

Continued Practice and Therapy for Transformation

30:09

The Role of Facilitators in Psychedelic Journeys

36:16

Conclusion and Gratitude

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The Inner Shift Institute, founded in 2018, guides individuals through psilocybin journeys using the Inner Shift Method. Join Alice and Jeanne as they guide you through the 11 components of the method, including creating an emotionally safe space, compassionate inquiry, subconscious reprogramming, empathetic reflection, trauma healing, inner child work, overcoming resistance, nervous system regulation, trusting the inner healer, and integration.

Takeaways

• The Inner Shift Institute uses the Inner Shift Method to guide individuals through psilocybin journeys, focusing on creating a safe and supportive environment for deep inner shifts.
• The 11 components of the Inner Shift Method include emotional safety, compassionate inquiry, subconscious reprogramming, empathetic reflection, trauma healing, inner child work, overcoming resistance, nervous system regulation, trusting the inner healer, and integration.
• Facilitators at the Inner Shift Institute have personally experienced the transformative power of psilocybin and have undergone the integration process themselves, providing a unique and empathetic approach to guiding others through their journeys.

Chapters

00:00

The Inner Shift Method: Guiding Inner Journeys with Psilocybin

04:45

Creating Emotional Safety: The Foundation of Inner Shift

07:13

Compassionate Inquiry and Subconscious Reprogramming

11:02

Empathetic Reflection and Trauma Healing

19:28

Nervous System Regulation and Trusting the Inner Healer

27:51

Integration: Bringing the Magical into the Practical

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In this conversation, the team of the Inner Shift Institute discusses how to have the best psychedelic trip of your life. They talk about the transformative potential of embracing discomfort during psychedelic journeys and why emotional safety is paramount to creating a real inner shift.

Instead of resisting or rejecting challenging experiences, what if we leaned into them? What if discomfort held the key to our deepest truths? Facing discomfort head-on can lead to the most extraordinary journey of self-discovery.

Here is a little overview of the content:

The ultimate trip is not an escape from reality but a journey back to ourselves.

We've all been conditioned to avoid discomfort, but what if discomfort was actually a guide, leading us back to our core?

Our journey into self-discovery often involves confronting suppressed emotions, traumas, and false identities.

Psychedelics offer a unique pathway to unearth these hidden truths and reconnect with our authentic essence.

Preparation for the Trip:

Before embarking on any psychedelic journey, it's crucial to prepare ourselves mentally, emotionally, and physically.

Setting intentions, choosing the right environment, and seeking support from experienced guides can enhance the depth and safety of our experience.

Surrendering to the Experience:

The essence of a transformative journey lies in surrendering to the unknown. Resistance only amplifies discomfort, while surrender opens the door to profound insights and healing.

However, it's essential to honor our own pace and process, allowing surrender to unfold naturally. Surrendering only happens when we feel emotionally safe.

That is where an experienced guide comes in to help.

Integration and Life Changes:

As we return from our psychedelic voyage, integration becomes paramount. Journaling, artistic expression, and meaningful conversations help us distill insights and incorporate them into our daily lives.

True transformation occurs when we have the courage to align our actions with our newfound truths.

Embracing Change:

Ultimately, the journey to self-discovery invites us to embrace change in all its forms. Whether it's letting go of relationships that no longer serve us, pursuing our passions, or creating environments that nourish our souls, every step towards authenticity brings us closer to inner liberation.

Chapters

00:00

How to Have the Best Psychedelic Trip

02:04

Psychedelics as a Tool for Transformation

04:34

Creating the Right Environment

07:18

Setting Intentions and Managing Expectations

13:24

The Power of Surrender and Acceptance

16:19

The Role of a Facilitator in Emotional Safety

27:32

Integration: Bringing the Journey into Daily Life

28:00

Practical Steps for Integration

35:14

Conclusion

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Lucy Challenger shares her inspiring journey of growth, healing, and transformation one whole year after attending the Shift Psilocybin Group Retreat and her very first psychedelic experience.

Lucy's journey didn't end with her retreat experience. Instead, it was just the beginning of a remarkable chapter in her life. 

After attending the Shift Psilocybin Retreat, Lucy's life took a drastic turn. She transitioned to a new career path and discovered a renewed sense of purpose. But perhaps the most profound changes occurred in her personal life.

Her relationship with her partner blossomed, reaching new heights of love, understanding, and connection. Through the healing power of psilocybin, Lucy overcame a battle with depression and forged a healthy relationship with her emotions. She learned to embrace her feelings with compassion and authenticity, creating emotional resilience.

Lucy's story is a testament to the enduring impact of psilocybin therapy. With the right guidance and integration, it's not just a temporary fix or a fleeting moment of clarity; it's a catalyst for lasting change.

Takeaways

• Emotions can serve as guides in life, indicating whether our needs are being met or not.
• Asking the right questions and finding tools, such as psilocybin, can help uncover and meet unmet needs.
• There is a need for a shift in societal understanding and support for mental health.
• Psychedelics, like psilocybin, can have transformative effects on individuals, helping them release resistance, embrace self-love, and shift perspectives.

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In this conversation, Alice interviews Samantha Stein, who shares her journey with autism and ADHD and how psychedelic therapy has helped her. She joined The Psilocybin Shift Retreat at the Inner Shift Institute in March 2024. Sam discusses her diagnosis, her experience with psilocybin before the retreat, and the positive changes she has noticed in her life after the retreat. The conversation explores how psychedelic therapy can benefit individuals with autism and ADHD. It emphasizes the importance of creating a safe and accepting environment for neurodivergent people to thrive. The discussion touches on the impact of psychedelic therapy on executive functioning, sensory overwhelm, and trauma processing. It challenges the notion of neurodivergence as a disorder and encourages self-acceptance and embracing strengths and weaknesses. The conversation concludes with advice for attending a retreat and an invitation to have an open mind about psychedelic therapy.

Takeaways

• Psychedelic therapy can be beneficial for individuals with autism and ADHD, helping them understand themselves better and make positive changes in their lives.
• The intention and mental state of the individual, as well as the environment and support provided during the therapy, play a crucial role in the outcome of the experience.
• Creating a safe and welcoming space is essential for a transformative psychedelic therapy experience.
• Psychedelic therapy can help individuals feel a sense of belonging and connection, which can have a profound impact on their overall well-being.
• Psychedelic therapy is not a magic pill, but rather a tool that, when used in the right context, can facilitate personal growth and healing. Psychedelic therapy can help individuals with autism and ADHD by improving executive functioning, reducing sensory overwhelm, and facilitating trauma processing.
• Creating a safe and accepting environment is crucial for neurodivergent individuals to thrive.
• Neurodivergence should not be seen as a disorder, but as a different way of the brain working.
• Self-acceptance and embracing strengths and weaknesses are key to living a fulfilling life as a neurodivergent person.
• Having an open mind about psychedelic therapy and its potential benefits is important.
• Comfortable clothing and a cozy mindset are recommended for attending a retreat.

Chapters

00:00

Introduction and Background

11:18

The Transformative Power of Psychedelic Therapy

27:55

Psychedelic Therapy and Neurodivergence

36:37

Processing Trauma and Challenging the Notion of Disorder

44:44

Having an Open Mind about Psychedelic Therapy

51:04

Preparing for a Retreat

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In this conversation, Alice and psychedelic practitioner Caro Pankert from the Inner Shift Institute discuss the power of core beliefs and how they can impact, improve and limit our lives, our happiness and success. They explore the process of changing core deep-rooted negative beliefs in psychedelic ceremonies and the importance of integration work. Caro shares examples of clients who transformed their core beliefs and how it has improved their lives afterwards.

They discuss the methods they use at the Inner Shift Institute for transforming core beliefs, including exploring emotions and behavioral patterns. The two practitioners emphasize the importance of creating new beliefs that are aligned with our true needs. The conversation highlights the transformative potential of psychedelics in core belief change and the importance of embodiment and integration.

Takeaways

• Core beliefs have a significant impact on how we show up in the world and can determine our success and fulfillment.
• Psychedelic ceremonies can be powerful tools for exploring and changing core beliefs.
• Integration work is crucial for fully embodying and integrating new core beliefs.
• Transforming core beliefs can lead to profound life changes, including improved relationships and a stronger sense of self.

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In this conversation, Alice and psychotherapist Jeanne Surmont discuss the integration of inner child work into psychedelic therapy. They explore the concept of trauma and how it relates to the concept of the inner child, emphasizing that trauma is not limited to extreme experiences but can also result from emotional neglect and loneliness. They explain how psychedelic sessions can bring up childhood memories and emotions, and how practitioners guide participants gently through the process of healing and integration. They discuss the power of imagination and inner child work, as well as the role of guidance in regulating emotions.

Takeaways

• Guiding plays a crucial role in facilitating deep and transformative psychedelic experiences.
• Human connection is essential in psychedelic journeys, and having a guide can provide emotional support and guidance.
• Guided journeys can be healing, particularly for individuals with childhood trauma, as they provide an opportunity for resolution and integration.
• Inner child work, facilitated by a guide, can help regulate emotions and lead to personal growth and transformation.

Chapters

00:00

Introduction

00:30

Background and Introduction to Inner Child Work and Psychedelic Therapy

09:31

Inner Child Work in Psychedelic Sessions

13:41

The Role of the Practitioner in Inner Child Work

16:34

Bringing Up Childhood Memories in Psychedelic Journeys

20:30

Emotional Neglect and Loneliness as Trauma

23:13

Working Through Resistance in Inner Child Work

24:07

The Importance of Guided Journeys in Psychedelic Therapy

25:31

The Role of Guiding in Psychedelic Journeys

26:12

Pioneers in Guided Psychedelic Therapy

26:27

The Healing Power of Guided Journeys

27:41

The Importance of Human Connection in Psychedelic Experiences

28:14

The Transformative Impact of Guided Journeys

29:30

The Connection Between Psilocybin and Human Connection

30:39

Client Experience: Healing Childhood Trauma

35:03

The Power of Imagination and Inner Child Work

36:14

The Role of Guiding in Regulating Emotions

46:53

The Importance of Inner Child Work in Parenting

47:11

Compassion as a Teacher in Regulating Emotions

48:23

The Continuation of Inner Child Work after Psychedelic Experiences

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In this podcast episode, Alice interviews Rachel Bongartz, a clinical psychologist and certified holotropic breathwork practitioner, about the root causes of mental health issues and how psychedelics can help turn those around. They discuss the importance of understanding the underlying causes of depression, anxiety, and other mental health disorders. Rachel shares her personal experience with depression and how psychedelics helped her shift her patterns. They also explore the significance of expressing emotions and the role of a skilled facilitator in psychedelic experiences. The conversation highlights the potential for significant improvement and even potential healing for depression through psychedelic therapy.

Takeaways

• Understanding the root causes of mental health issues is crucial for effective treatment.
• Psychedelics and altered states of consciousness can provide profound healing experiences for individuals with mental health issues.
• Expressing emotions, particularly anger, in a healthy way can lead to transformation and healing.
• Having a skilled facilitator present during psychedelic experiences is essential for emotional safety and support.

Chapters

00:00

Introduction to Rachel Bongartz

00:51

Understanding the Root Causes of Mental Health Issues

08:47

The Role of Holotropic Breathwork and Psychedelics

22:19

Personal Experience with Depression and Psychedelics

25:08

The Importance of Expressing Emotions

27:31

Utilizing the Weeks After a Psychedelic Experience

28:21

Transforming Patterns and Healthy Expression of Anger

29:10

Significant Improvement in Depression with Psychedelic Therapy

31:04

Creating Emotional Safety in Psychedelic Experiences

33:31

The Importance of Letting Emotions Out

36:52

The Relationship Between Depression and Anger

38:02

Profound Experiences in Psychedelic Therapy for Depression

41:15

Releasing Suppressed Emotions and Trauma

44:12

The Role of a Skilled Facilitator in Psychedelic Experiences

47:28

Significant Improvement and Cures for Depression

49:24

Closing Remarks

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In this episode, Alice interviews Conny Faine, clinical psychologist and member of the Inner Shift Institute team, about psilocybin-assisted therapy and the feminine approach used in their retreats. Conny shares her journey into this field and the transformative experiences she has had with plant medicine. They discuss the difference between the feminine and masculine approaches to guiding psychedelic journeys, emphasizing the importance of emotional support and surrendering to emotions. Conny also highlights the integration of spirituality and therapeutic benefits in their work, creating a holistic approach.

Takeaways

• Psilocybin-assisted therapy combines the use of plant medicine with psychological approaches to create a holistic healing experience.
• The feminine approach to guiding psychedelic journeys emphasizes emotional support, nurturing, and validation of emotions.
• Surrendering to emotions and allowing them to flow is crucial for healing and transformation in psychedelic experiences and in daily life.
• Balancing the spiritual and therapeutic aspects of psilocybin-assisted therapy involves connecting with the energy of nature, intuition, and creating a safe and protected space.
• Psilocybin-assisted therapy offers a unique and transformative opportunity for personal growth and healing, providing a holistic approach to mental health.

Chapters

00:00

Introduction to Conny and Psilocybin Assisted Therapy

10:40

Difference Between Feminine and Masculine Approach

27:37

Balancing the Spiritual and Therapeutic Aspects of Psilocybin Assisted Therapy

32:11

Closing Thoughts and Invitation to Explore Psilocybin Assisted Therapy

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In this podcast episode, Alice interviews Anne Olree, a senior practitioner and coach at the Inner Shift Institute, about her work with Jungian depth psychology and shadow work in psychedelic journeys. They discuss the similarities between Jungian processes and psychedelic experiences, focusing on the concept of shadow work. Anne shares case studies of clients who have healed eating disorders and found a sense of home within themselves through psychedelic therapy. She explains how she integrates Jungian tools, such as active imagination and symbol interpretation, into the integration process. The conversation emphasizes the importance of love, gentleness, and self-acceptance in the healing journey.

Takeaways

• Shadow work involves exploring and integrating the parts of ourselves that we reject or ignore.
• Psychedelic therapy can accelerate the process of self-realization and healing by accessing deeper layers of the self.
• Symbols and dreams can provide valuable insights in both Jungian psychology and psychedelic experiences.
• Integration work is crucial for maximizing the benefits of psychedelic journeys.
• Psilocybin and Ayahuasca are different plant medicines with unique effects, but both can help reconnect individuals with who they truly are.
• Practicing non-judgment and self-reflection can be a simple way to start shadow work in daily life.
• Love, gentleness, and self-acceptance are essential in the healing journey.

Chapters

00:00

Introduction and Background

03:04

The Concept of Shadow Work

08:15

Integrating the Shadow in Psychedelic Therapy

14:23

Case Study: Healing Eating Disorders

20:21

Using Jungian Tools in Integration

24:09

Tools for Shadow Work in Daily Life

31:36

Difference Between Ayahuasca and Psilocybin

36:59

The Importance of Love and Gentleness

38:08

Closing Remarks

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