Soaring Child: Thriving with ADHD

What is dopamine? 

How does it affect ADHD symptoms? 

What types of things can affect dopamine levels in the body? 

In this episode of  the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms. 

Dr. Miles Nichols is not just a functional medicine doctor; he's also someone who has walked the path of health challenges and emerged with a determination to help others find their way through similar struggles. He has a focus on Lyme disease, mold illness, gut health, thyroid dysfunction, and autoimmunity. Dr. Nichols has turned his personal battles into a professional crusade to uncover the underlying causes of these conditions. From founding the Medicine with Heart Clinic in Colorado to establishing an institute for educating doctors in functional medicine, and authoring two pivotal books, Dr. Nichols has dedicated his life to this mission.

Thriving with ADHD Book - adhdthriveinstitute.com/book

[4:52] Often overlooked factors that contribute to attention challenges in children

[9:46] Factors that create antibodies against dopamine receptors

[16:10] How can environmental or infectious agents contribute to altering the function and even sometimes structures in the brain?

[23:58] What is dopamine and how does it play into attention issues?

[29:38] How sugar affects dopamine

[32:20] What lab testing is available to assess brain function, dopamine, and structure changes that could contribute to attention issues?

[37:03] What are some initial steps parents can take at home based on this information?

[41:26] Where to find Dr. Miles Nichols online

”There are some triggers for neuro-inflammation that may play a bigger role, I think, in attention issues than a lot of people appreciate.”

“It is not uncommon at all that I find - especially in children and adults with attention issues - that there are antibodies…against dopamine receptors…There are some known triggers that can cause…the immune system to start to attack dopamine receptors.”

”Without even changing dopamine at all, we can change the way in which dopamine impacts mood, focus, and drive.”

”It appears as though glycine has a calming effect on the brain. It also seems that it has an effect for temperature regulation, it can improve sleep…”

”For many children and for many people struggling with attention issues is that higher doses of glycine - paired together with looking at causes of toxins and infections and other things like that - can be quite useful and I don’t see it being talked about very often.”

”Dopamine is what we call a neurotransmitter or sometimes it’s referred to as a hormone…Neurological effects and attention effects are part of it. Pleasure is associated with dopamine.”

”In some ways, we can think of dopamine as part of the reward system of the brain.”

”Attention is money when it comes to consumerism and business.”

”It takes more and more stimulus to drive the motivation and pleasure.”

”Because the levels of dopamine are so variant, going up and down, it’s less valuable to get a snapshot in time level of dopamine. There are precursors to dopamine and there are nutrients and we can look at nutrient testing. I find nutrient testing to be quite helpful.”

”If diet isn’t dialed…if sleep is not there…if there’s overuse of. electronics..some of these basics. I don’t recommend going into the nuances of detailed labs when those basics haven’t been addressed first.”

”A next layer after diet and stress and sleep and electronic use and stimulation… a next layer that’s really helpful for people is to go into gut function…And a sinus swap I like too.”

• Website: https://MedicineWithHeart.com 

• Instagram: https://www.instagram.com/medicinewithheart/ 

Facebook: https://facebook.com/medicinewithheart

Dana Kay Resources: 🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Is it really necessary to buy organic foods? Is  it worth the extra cost, or is it simply a marketing tactic? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, answers these questions and more. Tune in to learn more about what it means for a food to be classified as organic, as well as when it’s most important to stick with organic (and when it’s okay to buy non-organic).  

Link Mentioned in the Show:

• Clean 15 List - https://www.ewg.org/foodnews/clean-fifteen.php
• Dirty Dozen List - https://www.ewg.org/foodnews/dirty-dozen.php
• Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide 
• Article about Pesticides in Popular Gluten-free foods - https://www.momsacrossamerica.com/gluten_free_food_test_results 
• Article about organic practices - https://www.ams.usda.gov/sites/default/files/media/Organic%20Practices%20Factsheet.pdf

Key Takeaways:

[2:37] What makes a product “organic”? [3:35] What are GMOs? [6:34] The pros of GMOs [8:15] The cons of GMOs [18:39] Why parents should pay attention to GMOs in their kids' food [21:44] What to do if you can’t afford to buy everything organic

Memorable Moments:

“Organic farmers use only natural processes on their farms, so when we buy organic, we can be more confident that we are not eating Genetically modified ingredients  or toxic chemicals.”

”GMO stands for genetically modified organisms. GMOs are living organisms whose genetic material has been artificially manipulated in a lab setting.”

”In 1994, the FDA approved the first GMO tomato.”

”Most GMOs fall into one of two categories: herbicide tolerant or pesticide producing.”

”We really don’t know how their consumption is going to affect our health long-term. We also don’t know how they will affect our planet or our animals. Remember, GMOs are, in essence, manufactured plants. They can’t be found in nature anywhere. They are created in labs and then pushed on consumers, many times without our knowledge.”

”In the United States, three federal agencies regulate the use of GMOs: the U.S. Food and Drug Administration (FDA), the U.S. Environmental Protection Agency (EPA), and the U.S. Department of Agriculture (USDA). These agencies claim GMOs are safe for consumption...but are they really? These organizations are the same ones who refuse to ban ingredients that other countries have banned because of their significant health concerns.”

”A consumer should know what they are eating at all times. They shouldn’t have to guess or read between the lines. Labels should be clear one hundred percent of the time.”

”In the United States, the following crops are often genetically modified: corn, soybeans, cotton, sugarbeets, alfalfa, apples, canola, potatoes, eggplant, papaya, pineapple, salmon, squash.”

”Since the early 1990’s (when GMOs really hit the market), Americans have grown sicker and sicker.”

”When we consume GMOs, we are participating in the ONLY long-term safety trial EVER conducted in humans.”

”One of the best ways to avoid exposure to toxic pesticides is knowing which foods you need to buy organic.”

”If a food is on the Dirty Dozen List, you NEED to buy organic because these fruits and vegetables have shown to be the most contaminated with harmful pesticides. The foods on the Clean 15, though, don’t necessarily need to be organic.”

     Dana Kay Resources: 🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description:

The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success.

Link Mentioned in the Show:

• Book a free call with Andrea & the team at ADHD Thrive Institute - http://adhdthriveinstitute.com/meet

Key Takeaways:

[3:38] Why many families find that back to school is a great time to begin implementing natural strategies to reduce ADHD symptoms [6:03] Tips to set your child up for success at school [9:42] School lunch box ideas [12:11] Better-for-you treat ideas [14:22] Breakfast ideas to set our kids up for success [18:31] How to handle class parties [20:44] What to do if your child struggles with focus

Memorable Moments:

”We want you to take it slow. Make gradual changes, one baby step at a time. That way, you can really implement the change really well and it’s not overwhelming on the kids or the family.”

”The start of a new school year brings on that fresh routine, along with a new schedule and that definitely makes it easier to establish those new eating habits.”

”Your best bet is to pack your own lunch and pack those snacks that are gluten and dairy free. That way you know your child has those safe options.”

”You really want to communicate with the staff ahead of time…Take that time to really discuss your family’s dietary needs with the teachers, the school administration, anybody in the cafeteria, whoever needs to hear it…The more you communicate openly about what you’re doing, the easier it will be.”

”We need to be patient and flexible. It’s not going to be perfect.”

”Lunch doesn’t always have to be a sandwich.”

”We definitely want a breakfast that is nutrient-dense.”

”Everything you are doing - implementing a low inflammatory lifestyle - is going to help with those focus issues.”

”I’ve never met anybody who doesn’t feel better when they eat better.”

”We have to choose our hard. Is it harder to deal with our children struggling…or is it harder to make a few lifestyle changes that eventually will become your norm?

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description:

Nicole’s son used to live on Miralax because of his chronic constipation. But then, she changed her son’s diet, used targeted supplementation to address underlying issues in his body, and implemented other natural strategies. Now, he’s no longer on Miralax, no longer battling constipation, and doing amazing!

In this episode of the Soaring Child podcast, hear Nicole’s story of how she and her family battled constipation and ADHD symptoms naturally. 

Link mentioned in the show:

• Symptom Reduction Tool - http://adhdthriveinstitute.com/tool 

Key Takeaways:

[3:55] Nicole’s personal story with her son’s ADHD [7:17] The challenges Nicole’s family was facing [8:18] What Nicole learned about Miralax & constipation [11:49] What strategies Nicole put into place to help her son [14:21] What functional lab testing identified in Nicole’s son’s body [19:20] Challenges Nicole faced & how they overcame them [21:35] When they started noticing changes in their son [25:31] Nicole’s long-term ADHD strategy moving forward [32:17] Nicole’s advice for other families of kids with ADHD

Memorable Moments:

”We pushed back against medicine for the longest time, and finally my husband and I felt like we had no other choice….Then, the side effects started…I felt hopeless.”

”It has been a life-changer. It has been an absolutely night-and-day life-changer for him, for our family dynamic, for the relationship with him and his friends, like all the way from A to Z. It’s just been absolutely phenomenal.”

”We were living on Miralax…and the pediatrician just kept saying, ‘Just keep giving it to him to make him regular. Keep giving him Miralax…' Within a week of starting this diet and things…I haven’t given him any Miralax. Zero.”

”Within a week of stopping - especially the gluten, dairy, soy - within a week of stopping those and starting the supplement program and things, he was going on a regular basis and not complaining of stomach aches anymore.”

”I was very overwhelmed at first…but I would do it a million times over again…It may seem impossible or very difficult at the front end but the results…It’s an absolute no-brainer.”

”Your team did an amazing job coming up with those supplements to fill his…nutritional gaps in his body…And the one-on-one coaching calls, I can’t tell you how much that helped me…”

”I always felt like we were walking on eggshells then, but I don’t feel that way anymore….He’s just a totally different kid.”

”Nothing is more important than making sure you’re putting your best foot forward for your child and giving them a chance at life…a chance without medication…a chance with no side effects and a chance to really just live.”

”It has been an absolute transformation for our family to just be able to up and go…It has made our family dynamic so much happier.”

”Surround yourself with people that support you.”

How to Connect with Nicole

• Nicole’s YouTube Channel: https://www.youtube.com/c/DrivenHunter

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description:

ADHD diagnosis rates are on the rise. Why? 

In this episode of the Soaring Child podcast, we are joined by Dr. Joel Warsh to get an in-depth perspective from an integrative pediatrician. Joel, aka DrJoelGator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine.  He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years. 

He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics.

Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. He is the founder of the Parenting Masterclass Series, Raising Amazing Plus, and the supplement line, Tiny Roots Apothecary.

If you have ever wondered WHY ADHD rates are on the rise (or what you - as a parent - can do about it), tune in to this episode! 

Link Mentioned in the Show: 

• ADHD Fast Class - https://bit.ly/3GAbFQl

   

• Joel’s new book, Parenting at Your Child’s Pace - https://parentingatyourchildspace.com/ 

   

• Explore the multifaceted health crisis today's children are faced with and learn innovative, holistic approaches and alternative therapies designed to nourish your child's complete health. Join us for Raising Healthier Kids: Integrative Approaches to Children’s Health & Wellness from August 5-11, 2024. It’s free and online! - https://healthierkids.byhealthmeans.com/?idev_id=33888 

Key Takeaways: [5:12] Early signs of ADHD that parents might not notice [8:46] How does an integrative pediatric approach differ from a traditional approach as far as ADHD goes? [14:14] The role of environmental toxins in a child’s neurodevelopment [20:50] Common nutrient deficiencies in young children and how these might affect neurodevelopment [27:05] Resources or programs for parents who are interested in finding an integrative pediatrician [29:21] Joel’s new book, Parenting at Your Child’s Pace, & why focusing on the first 3 years is so important

Memorable Moments: ”A lot of the simple things that we can do at home and in our lifestyle are things that are helpful for everything - whether it’s ADHD or any other chronic condition.”

”Think about the root cause…There are some things that you can do. There are some things that are contributing to it or causing some of the symptoms that are not as desirable as you would like.”

”The first step really is just to be mindful. Be mindful of everything that we’re purchasing, everything that goes in our food, everything that we’re buying that we’re putting on our kids - whether that’s creams or lotions or suntan lotion or bedding or clothing. Everything has chemicals so if you can pick things that are more natural, you’re at least decreasing their load.”

”A lot of our chronic conditions and chronic disease are a mixture or certainly exacerbated by the poor diets that we have - so we’re not getting the nutrients that our kids need - and then our kids are surrounded by too many toxins or chemicals.”

”How many kids that are labeled or diagnosed with ADHD or have hyperactivity actually have some sort of neuro-inflammation going on?”

”Most of the time - if not all of the time - there are things that we can do to completely cure it..or at least make things better.”

”We have a lot of ownership over their health and the things that we do actually matter. And our lifestyle is contributing if not causing a lot of these conditions.”

”Medicine is focusing more and more on treatment…but the rates of chronic diseases are increasing and we need to prevent it. We don’t want all of our kids to have a chronic disease and so we have to focus on what we can from day 1…everything that you do matters.”

”We’re focused on efficiency and faster and more for a long time, but that comes at a cost.”

How to Connect with Dr. Joel Warsh

• Website: https://integrativepediatricsandmedicine.com/about/ 
• Instagram: https://www.instagram.com/drjoelgator/?hl=en 
• Facebook: https://www.facebook.com/drjoelgator/ 
• YouTube: https://www.youtube.com/channel/UCNRwxM5qVNpqU1U4lJYp6Yw 
• Linkedin: https://www.linkedin.com/in/joel-warsh-40aa601b/ 
• Dr. Warsh’s book, Parenting at Your  Child’s Pace - https://parentingatyourchildspace.com/ 
• Explore the multifaceted health crisis today's children are faced with and learn innovative, holistic approaches and alternative therapies designed to nourish your child's complete health. Join us for Raising Healthier Kids: Integrative Approaches to Children’s Health & Wellness from August 5-11, 2024. It’s free and online! - https://healthierkids.byhealthmeans.com/?idev_id=33888 

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description: What is candida and how does it affect children with ADHD? In this episode, you’ll discover that candida can actually lead to a plethora of issues, particularly for our ADHD children. It can lead to digestive problems, brain fog, inattention, and even mood swings.

Though it's an underlying stressor that sometimes goes unseen, don't panic. This episode will dive into the mechanisms of candida overgrowth, the symptoms to watch for, and what to do if you suspect candida in your child. 

Link Mentioned in the Show: 

• Candida self-assessment - https://s3.us-west-1.amazonaws.com/ortt.freegiveaways/CANDIDA+ALBICANS+Self-screening+.pdf 
• Book a Free Call - https://info.adhdthriveinstitute.com/meet 

Key Takeaways: [6:09] Common signs of candida overgrowth [9:06] What causes candida overgrowth? [9:14] How to tell if your child has candida overgrowth [12:27] Functional lab tests that identify candida overgrowth [17:42] The anti-candida diet [18:05] Supplements that address candida overgrowth

Memorable Moments: ”Candida can create a lot of chaos in the body. From digestive issues to brain fog, and even mood swings, it’s an underlying stressor that often goes unnoticed.”

”Because Candida is opportunistic, it will grow out of balance if your health has been weakened.”

”Candida loves sugar. Because sugar is Candida’s primary source of food, it will make you crave it so that it can get more and more food.”

”The functional lab tests used to investigate candida (and other important markers) are the stool test and the Organic Acid Test.”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description:

Grounding: could it be the missing piece in your child's ADHD management? Find out in this episode of the Soaring Child podcast with guest Lauren Connolly. 

Connolly is an artist whose life work is a testament to the tranquil power of connecting with nature and expressing oneself through art. She has a passion for art and biology, stemming from childhood days surrounded by wildlife magazines, dreams of creating beautiful art, and countless days exploring the forest. Lauren's artistic endeavors flourish through Wild Developments Studio, where her vibrant pieces celebrate the natural world through wildlife photography, watercolor painting, and nature journaling. New in 2024, Wild Developments Podcast aimed to inspire people to connect with nature through storytelling and the visual arts. 

Tune in to this episode to learn how grounding can help your child with ADHD!

Link Mentioned in the Show: 

• Symptom Reduction Tool - https://adhdthriveinstitute.com/tool  

Key Takeaways:

[5:20] What is grounding?

[7:08] Why Lauren got interested in grounding

[8:49] The challenges of grounding for kids with ADHD

[10:58] 7 specific grounding techniques

[25:25] The benefits of grounding

[30:20] Advice for parents who want to incorporate grounding into their daily lives

[32:51] Where to find Lauren online

Memorable Moments:

”Bedtime can be a very stressful time with kiddos who just…refuse, and I know as a parent we get more and more stressed.”

“We know kiddos who struggle with those exacerbated ADHD symptoms and behaviors…their nervous systems are on overdrive a lot of the time, so this means they are in that hyper-aroused state, easily activated…They’re in that chronic fight or flight mode a lot of the day.”

”Another huge reason I see is…separation anxiety.”

”Our circadian rhythms are so off with the way we live.”

”Kids often have a lot of sensory-based needs that don’t get met during the day…or movement needs.”

”For some children..sometimes they do have nightmares or night terrors or they may also have things that have happened to them in the past…that sometimes get in the way of those restful sleeps. And it can be as simple as always being in trouble at school.”

”Start with creating…that really structured, predictable, and consistent bedtime.”

”We hold the keys to our kiddos' nervous system…so using our connection and relationship to scaffold and support that wind-down.”

”How do we as parents reconcile and come to some acceptance of this season of reality right now?”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description:

Does your child struggle with sleeping at night? Do you feel like every night brings another bedtime battle? If so, then you definitely want to tune in to this Soaring Child Podcast episode with Child and Family Therapist, Ashley Gobeil. 

A highly experienced therapist with over 15 years experience, Ashley has a Bachelor's Degree in Psychology, a Masters in Social Health & Counseling, and a Masters of Social Work Qualifying. She has also completed a range of certifications on family therapy, developmental trauma, attachment theory, and more. Ashley works in a variety of contexts including childcare, schools, child and adolescent mental health, domestic and family violence, family divorce, and childhood trauma. She has specific experience with children who have been given the diagnoses of ADHD, ODD, and learning difficulties. 

Link Mentioned in the Show: 

• Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parenting
• FREE Guide to Ashley’s Top 5 Body and Sensory Based Strategies for Parents of Kids with ADHD - https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optin

Key Takeaways:

[4:15] What gets in the way of a peaceful bedtime for kids with ADHD?

[17:40] Strategies parents can use to support restful sleep

[35:28] Natural ways to support sleep

Memorable Moments:

”Bedtime can be a very stressful time with kiddos who just…refuse, and I know as a parent we get more and more stressed.”

“We know kiddos who struggle with those exacerbated ADHD symptoms and behaviors…their nervous systems are on overdrive a lot of the time, so this means they are in that hyper-aroused state, easily activated…They’re in that chronic fight or flight mode a lot of the day.”

”Another huge reason I see is…separation anxiety.”

”Our circadian rhythms are so off with the way we live.”

”Kids often have a lot of sensory-based needs that don’t get met during the day…or movement needs.”

”For some children..sometimes they do have nightmares or night terrors or they may also have things that have happened to them in the past…that sometimes get in the way of those restful sleeps. And it can be as simple as always being in trouble at school.”

”Start with creating…that really structured, predictable, and consistent bedtime.”

”We hold the keys to our kiddos' nervous system…so using our connection and relationship to scaffold and support that wind-down.”

”How do we as parents reconcile and come to some acceptance of this season of reality right now?”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description: Parasites are organisms that depend on a host to survive and spread. Could your child with ADHD have parasites that are affecting not only their ADHD symptoms but also their overall health and wellbeing? Find out in this episode where guest Sinclair Kennally joins the show. 

Sinclair is a Traditional Naturopath. She's the co-founder of MeditationRx and CEO of Detox RejuveNation. She’s not only an expert on chronic digestive disorders but also a passionate believer that toxins, including those from parasites, are at the root of many health epidemics today. Along with her partner, Michael Spandel, Sinclair has turned her own journey through complex chronic illness into a mission to help thousands reclaim their health and vitality.

In this episode, Sinclair helps us understand more about what parasites are, how they differ in kids and adults, the symptoms to watch out for, and what we can do about it.

Link Mentioned in the Show:  ADHD Supplement Starter Bundle -  https://adhdthriveinstitute.com/supplements 

Key Takeaways: [3:45] What are parasites, and how do they get into the body? [5:14] What makes a good host for a parasite? [8:37] How do parasites affect kids differently than adults? [10:02] Common symptoms of parasites [14:02] How parasites are treated in traditional medicine [17:43] How families can identify parasites [22:46] What steps to take if you suspect parasites [30:44] Where to find Sinclair online

Memorable Moments: ”It’s really actually not unusual to be exposed to parasites.”

“You can get parasites all over the globe.”

”They’re a part of nature, as are we. The question is, are you a good host and is your child a good host for them? And are they allowed to set up shop or can you and your child fend them off appropriately with a strong immune system?”

”If your toxin bucket is full - if your stress bucket is full - you are a better match to parasites.”

”Parasites…are also highly neurotoxic. Those neurotoxic side effects are going to present differently in children than they would in adults and in the elderly.”

”Parasites do have a consciousness…they are always fighting back.”

”ADHD, ADD, anxiety presenting in children is often a misunderstood response to parasites and to gut disruption.”

”Your pediatrician is fundamentally not prepared to assess this, and it’s not their fault.”

”I always recommend - wherever possible - a whole family approach because exposure happens in families typically.”

”If you’re willing to assess your child, please be willing to assess yourself as well.”

Sinclair Kennally Resources: 

🔗WEBSITE: 

• https://detoxrejuvenation.com/    

👋SOCIALS:

• Facebook:  https://www.facebook.com/DetoxRejuveNation/
• Instagram: : @detoxrejuveation

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description: If you haven't already listened to Part 1 of this interview with Perry from The Success Blueprint Podcast, we recommend you give it a listen first, as Dana and Perry laid some important groundwork about ADHD and discussed pivotal strategies that set the stage for today's discussion. 

Then tune into this episode, which is part 2 of this 2-part series! in this episode, discover:   ✅ How parents - and specifically dad - can really benefit from making some of these natural changes.   ✅ Your three choices when it comes to managing ADHD.

✅ A sneak peek into our exclusive program designed to support families dealing with ADHD.

✅ The famous gumball test - a sure fire way to know if dietary changes are necessary for your child with ADHD.

✅ And more! 

Link Mentioned in the Show:  Book a free call here - http://adhdthriveinstitute.com/meet 

Key Takeaways: [2:20] How dietary changes affect adults - specifically men - in the home [8:32] Dana’s rock bottom that led her to finally make some changes [19:48] Your 3 choices [21:55] A sneak peek into Dana’s program [25:15] The cost of NOT reducing your child’s ADHD symptoms [34:05] What people like the most about the program [37:15] Dana’s guarantee [39:08] The most common objections/obstacles families face (and how to overcome them) [41:08] The famous gumball test

Memorable Moments: ”When families do this together as a family, the changes that the whole family see are just amazing.”

”A lot of people are skeptical…It goes against everything that we knew was right…But for partners, when they can start to feel it in their own body, and when they can start to see the changes around them, that’s when they get on board.”

”Tiny hinges swing really big doors.”

”Whether or not someone finds themself at rock bottom or not, you can start making changes today. You can start seeing changes so quickly in your child if you just take that first step.”

”Everything I do in my program is everything that I was missing when I was going through that same journey with my own son.”

”We’re not just trying to slap on that one-size-fits-all approach, like medication. Every child is different. Every child is unique.”

”It actually costs 5X more to raise a child with ADHD than to raise a child without the condition currently.”

”We have a really, really high success rate. When families follow through and when they do the work, they have success.”

”There hasn’t been a picky eater I have not been able to help.”

”If there’s an obstacle you can bring up to me, we’ve probably dealt with it before in our program. We’ve probably got a resource inside our program that can help that family overcome it.”

”There are shortcuts you can do so you don’t have to spend all that time in the kitchen.”

”It may seem like it’s a lot of work but because we’re doing it in slow, small steps to get you to where you need to go, it becomes a lot easier. And really, we are just changing your normal.”

”If you’ve got a child with ADHD, you do not need to suffer. They do not need to suffer. There are things out there that can help you.”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Recently, Dana Kay was interviewed by Perry from The Success Blueprint Podcast, and it was one of her absolute favorite interviews ever. It was so impactful and different from any other discussion she’s had before that she knew she had to bring it here as well.

In this episode, Dana and Perry discussed topics like: 

✅ The #1 Magic Ingredient to Reduced ADHD Symptoms

✅ Why We Want & Need 'Boring'

✅ The Shrapnel Effect of ADHD 

✅ Why Americans Keep Getting Sicker

✅ And much more! 

• Book a free call here - http://adhdthriveinstitute.com/meet 

[4:35] Dana’s own story with her son’s ADHD diagnosis

[8:48] What is ADHD, and what causes it?

[15:36] What Dana would say to those who don’t buy into natural strategies

[20:23] Why “boring” is actually a really good thing in families of kids with ADHD

[22:45] The “shrapnel effect” of ADHD

[30:35] Why Americans keep getting sicker and other countries don’t experience this same thing

[40:17] What are the specific steps in Dana’s plan to reduce ADHD symptoms?

[42:58] The gut-brain connection

[48:45] The 3 worst foods & best foods for ADHD kids to eat

[55:41] Additional lifestyle changes that families need to make

”ADHD is actually one of the most common mental disorders affecting children. Just in the USA alone, there’s over 6 million children that have been diagnosed, and 3/4 of them are receiving treatment of strong medication and/or behavior therapy.”

”ADHD symptoms can be reduced - not just from medications. There are other strategies out there that can help a child thrive without just pounding on different medications and dealing with the side effects.”

”Just the basic day-to-day life without constant ups and downs and tension was all I wanted.”

”Inflammation leads to difficult ADHD symptoms.”

”Our bodies have these pathways called detoxification pathways that clean out that trash - those toxins, those viruses, that bacteria, foreign substances that are really affecting our body, affecting our kid’s body.”

”The way that wheat is processed in the USA today is so different to how it was…hundreds of years ago.”

”There are artificial dyes that are banned in Canada, Europe, and Australia but they’re allowed here in the food supply of the USA without a second thought.”

”When families make this change - that follow my plan - it’s not just the child that starts to thrive. It’s the whole family.”

”The importance of diet in ADHD, it isn’t just anecdotal. There is a lot of scientific research out there…There is a clear link between certain foods and ADHD symptoms.”

Lab testing “is that really valuable tool to look beneath the surface and identify specific challenges with that gut or other areas that may be contributing to ADHD.”

”We as parents hold the key to our child’s nervous system until they are 18 years old. So they actually borrow our nervous system to regulate themselves.”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Description: Do you have questions about naturally reducing ADHD symptoms? 

Have you ever wondered if constipation was normal in kids? 

Or why gut health is so important?

Or how to know if something is just normal, typical, kid behavior or if it’s something else?

In this episode of the Soaring Child podcast, regular guest Andrea Daigle comes back on the show to answer some of the most common questions we get asked about naturally reducing ADHD symptoms in kids. 

You do NOT want to miss this episode that’s chock-full of questions to your frequently asked questions. 

Andreas is one of our amazing professional coaches at the ADHD Thrive Institute. She is also a board-certified holistic health practitioner (FDNP) who has has assisted numerous families with ADHD. 

Link Mentioned in the Show:  Book a free call - ADHD Symptom Reduction

Key Takeaways: [3:01] Is constipation normal?  [4:52] Natural ways to address constipation in kids [6:09] Why is gut health so important for kids with ADHD [9:21] How to know if something is just normal, typical, kid behavior or if it’s something else?  [17:53] Potential causes of bad breath in kids with ADHD [20:04] What to do if you have a picky eater  [26:53] What to do if you’ve tried lots of things and nothing is working

Memorable Moments: ”Constipation is NOT normal. It can definitely contribute to your child’s symptoms…Having a bowel movement, that’s the body’s way of removing toxins, so if we’re not pooping, those toxins are building up in the body.”

”The gut-brain connection is so incredibly huge.”

”If constipation is building up and you have a breakdown in the gut, that is driving inflammation in the body..which in turn can drive those ADHD symptoms.”

”When dysregulation is happening constantly and it’s becoming more frequent…that’s when we need to really start asking questions.”

”Remember, your child is not giving you a hard time. They’re having a hard time.”

”If you are feeling like, ‘How are we going to go another day like this? This is not sustainable,' then it’s time to put your investigative hat on and start doing something different.”

”If your child has bad breath, we need to figure out what’s going on in the body that  is driving that because that too is not normal.”

“The healing starts with us…with the parents.”

”Our kids deserve to feel better, and if they’re eating that way, they probably have symptoms that are coming from that…Their body is telling you that you need to do something, so let’s just start taking those baby steps.”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Why don’t traditional ADHD treatments always work? 

Why does it sometimes feel like no matter what you try - be it medication, supplements, therapy, or various other strategies - that NOTHING actually works long term for your child with ADHD? 

If you’ve ever asked either of  these questions, then this episode of the Soaring Child podcast is for you.

Many times, traditional ADHD treatments don’t work long term because they are focusing on symptom management, NOT actually addressing the underlying stressors of ADHD. Tune in to this episode to learn more. 

• ADHD Fast Class - https://bit.ly/3GAbFQl 

[2:22] Why medication doesn’t always work [5:13] Why supplementation doesn’t always work [9:05] Why therapy doesn’t always work [9:45] Why parent coaching doesn’t always work [12:01] Why dietary changes alone don’t always work [17:02] The REAL issue parents need to address in order to effectively reduce ADHD symptoms long term

”If you've ever been puzzled by the effectiveness of traditional methods, this is your episode.”

”The biggest misconception about ADHD in kids is that medication is the only way to treat it. The problem with medications is that they merely mask the symptoms, without addressing the underlying stressors of ADHD.”

”Supplements can be effective and healing in the body. But first, parents need to be sure they are supplementing correctly.”

“We supplement based on a child’s unique needs, and not use a one size fits all approach. Because one size does not fit all.”

“Shockingly, many supplements have quality problems.”

”We sacrificed a LOT to try therapy for my son, and it did not help at all. Not even a little bit.”

”Therapy can be effective, but it’s not the most impactful way of handling ADHD symptoms for the vast majority of children.”

”While it is valuable to learn effective parenting strategies, and learn to communicate with your child better, those are almost never the reason children experience ADHD symptoms.”

”Diet can definitely make a difference. But, many children with ADHD are picky eaters, and they can act up if they aren’t given foods they like.”

”I have never seen a child grow out of ADHD without some kind of changes.”

”The truth is, most ADHD strategies…. often miss the mark in addressing the real issue. Instead, they only address the symptoms.”

”The reason traditional ADHD treatments don’t work long term is because they are focusing on symptom management, NOT actually addressing the underlying stressor of  the ADHD.”

”The World Health Organization ranks chronic inflammatory diseases as the greatest threat to human health.”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Have you ever wondered if there was more you could do to understand and manage your child's ADHD symptoms? 

One family's journey with functional lab testing might just offer the answers you're looking for. In this episode of the Soaring Child podcast episode, you can hear from Marisa, the mother of a child with ADHD who used functional lab testing to support her child.

Hear their story and discover how you too might benefit from this approach. 

Link Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book

Key Takeaways: [4:27] About Marisa & her family’s journey with ADHD [9:43] Why Marisa decided to explore functional lab testing for her child [14:32] The lab tests Marisa did with her child [19:24] Key findings from the lab tests [23:32] How Marisa first felt when they got their lab results back [26:43] How Marisa handled the dietary and lifestyle changes they needed to make [32:43] How long it took before Marisa saw improvements in her child [35:08] Marisa’s advice to parents considering functional lab testing for their children

Memorable Moments: “She was a very picky eater…Then we started noticing the emotional dysregulation.”

”We were starting to get some judgment from some of our family,  because when you don’t understand ADHD, you don’t get it. You look at a child and think, ‘Why can’t you discipline them? Why can’t you calm them down? Why can’t they regulate themselves?' They’re looking at them as bad kids because they see that as bad behavior.”

”For the first time in our journey, I felt understood. I thought, ‘Oh my gosh, this makes sense.’”

”Honestly for us, it was a relief. It was validation that we weren’t crazy..that there was something going on that we couldn’t identify.” 

”We go to doctors now…and you’re just always given something. Here’s a pill. Here’s a pill. Here’s a pill. And you never get to the root of the issue.”

”We never want her ADHD to be a handicap to her.”

”We go in and we think we need to do it all at once, but that’s overwhelming for us…We just did one thing at a time.”

”It was noticeable in her appearance as soon as she went off the gluten.”

”It just takes time. It’s hard at first…but just give it the time.”

”The functional lab testing… is that foundation, and you can build on it.”

”There’s more to treating ADHD than just medication. That is the one thing I wish I’d known.”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Did you know that ADHD is meant to be a diagnosis of exclusion? This means other potential causes should be considered before confirming ADHD. 

Surprisingly, conditions like concussions can show similar symptoms and are often misdiagnosed as ADHD. In this episode of the Soaring Child podcast, Dr. Spencer Zimmerman joins the show to discuss how concussions in kids are frequently mistaken for ADHD and what signs to look for.

Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where he helps individuals struggling with neurological, psychological, and body-based symptoms and conditions. He's refined his unique method over the past 10 years and has worked with over 2,000 patients. He's the author of the best selling book Brain-Reset: 7 Steps to a Healthier Brain. He's been on ABC, CBS, and Daily Flash talking about brain health.

He's uniquely cross trained as both a Chiropractor and Nurse Practitioner. He's a Diplomate in Chiropractic Neurology, a Peptide Certified Provider through A4M, and has extensive training in Functional Medicine and Functional Immunology. 

Link Mentioned in the Episode:  Free Breakfast Guide for Better Mornings - http://adhdthriveinstitute.com/breakfastguide 

Key Takeaways:

[4:29] How often are concussion symptoms mistaken for ADHD? [5:47] Similarities between ADHD symptoms and concussion symptoms [7:17] How can parents make sure their kids are prepared for contact sports [9:57] The prevalence of concussions among youth & signs to watch for [14:47] What parents should do if they suspect a concussion [18:35] Steps for recovery from a concussion [21:38] When should kids go back to playing sports after a concussion [22:37] What can be done to minimize the risk of concussions [24:57] Where to find Dr. Zimmerman online

Memorable Moments:

 ”It may look like ADHD symptoms if a concussion goes misdiagnosed.”

”ADHD rates are going up, and there’s a lot of different things that are happening…that are contributing to that. But let’s not forget also that there can be other things that can cause ADHD-like symptoms.”

”When you get a diagnosis, you’ve got to say, ‘Is there a better explanation for it?’ So don’t ever give a kid an ADHD diagnosis unless you’ve said, ‘We’ve looked at the other things that would better explain these symptoms, and concussions are things that are routinely missed.”

”It’s actually upwards of 20% of kids who play contact sports will suffer a concussion each and every year, and 50% are never going to be diagnosed or evaluated…

”The goal is not to prevent them from playing sports. The goal is to say, ‘How can we play sports safely and  then when is the right time to return because your functionality is back where it should be?’”

”You shouldn’t be making a concussion diagnosis based purely on symptoms.”

”If you’re suspecting a concussion, you won’t see it on imaging. You have to do these detailed tests.”

”If you have a concussion, your risk of a lower extremity injury or any injury in a sport actually goes up the next 2 years...But if you get the concussion truly recovered and not just symptom-free, you’re going to minimize that risk.”

”Females have a greater risk for concussions.”

”Strengthen your neck because that way,  if you do, you’ve got more resilience.”

How to Connect with Dr. Spencer Zimmerman

Instagram: https://www.instagram.com/drspencerzimmerman/  Facebook: https://www.facebook.com/DrSpencerZimmerman  Website: https://www.drspencerzimmerman.com/ 

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

“We are in a state of emergency for children’s mental health.” Dr. Elisa Song

In this episode of the Soaring Child podcast, discover the most up-to-date information about children’s mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children. 

Elisa Song, MD, is an integrative pediatrician and pediatric functional medicine expert, and most importantly, a mother to two thriving children. She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach. 

Dr. Song has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print, and online media outlets. Her new book, Healthy Kids, Happy Kids, is available now. 

Links Mentioned in the Podcast: 

ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool 

Dr. Elisa Song’s new book, Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/ 

Key Takeaways:

[3:39] The current state of children’s mental health

[6:53] The gut-brain connection and how it relates to mental health

[17:16] The most common factors that disrupt our kids' microbiomes

[26:16] Tips for creating gut-brain resilience in children

[37:12] Healthy Kids, Happy Kids - Dr. Song’s new book

[40:28] Where to find Dr. Elisa Song online

Memorable Moments:

“We are in a state of emergency for children’s mental health.”

“By the time kids are 18, 1 in 2 will be diagnosed with a mental health disorder.”

“When we are talking about our children’s mental health…we always need to look at their guts.”

“Antibiotics given to infants…can significantly increase - by up to 50% - the risk of that child having mental health concerns by the time they are older kids or teenagers.”

“The vast majority of neurotransmitters are made by our gut microbiome.”

“If we do not have a healthy balance of all of these beneficial bacteria that make our neurotransmitters, there’s no way we can have optimal or healthy brain development or brain functioning.”

“One of the single most insidious and persistent and ever-present disruptors are our ultra-processed foods.”

“Not only do these ultra-processed foods affect our gut microbiome, they also affect our kids' brains.”

“It takes only 2 months of a steady diet of ultra-processed foods to change our brain, we can reverse that trend with a steady diet of gut-nourishing, brain-nourishing food.”

“Psychological stress can disrupt your gut microbiome in the matter of an hour.”

“Stress is not necessarily a bad thing.”

“Having no stress may be more stressful and inflammatory to your body and brain than having some stress that you can overcome.”

“When you want your kids to expand their pallets, the best way is to get them cooking.”

How to Connect with Dr. Elisa Song

Website: https://healthykidshappykids.com/ 

Instagram: https://www.instagram.com/healthykids_happykids/

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

What are primitive reflexes? What role do they play in ADHD symptoms? And can working on retained primitive reflexes really make that much of a difference in kids with ADHD? 

Dr. Kaleb Scroggin joins this episode of the Soaring Child podcast to share more on this topic. Dr. Scroggin was born and raised in Savannah, Georgia where he currently runs his pediatric-focused Chiropractic practice. He was a high level athlete growing up where he was exposed to sports chiropractic and even went on to work with pro athletes in the NFL and MLB during his undergraduate and the first portion of his chiropractic schooling. 

He was then exposed to the profound impact of working with children and the life changes that can happen when a child’s health is improved and restored. He immediately shifted from working with athletes and dove into newborn and neurodevelopmental health. From there he received a board certification in pediatrics and published a paper on balance and coordination in children with ASD, while running a practice and raising three beautiful children with his wife. Every day he is invigorated with the changes he sees in childrens’ lives.

If you are curious to learn more about retained primitive reflexes, tune in to this episode! 

Link mentioned in the podcast:

Book a free call with my team: https://info.adhdthriveinstitute.com/meet 

Key Takeaways:

[4:01] What are primitive reflexes?

[8:21] What are retained primitive reflexes?

[14:30] What should a parent do if they suspect a child has retained primitive reflexes?

[22:02] Are there specific reflexes that are directly related to ADHD challenges?

[30:16] Is there a time when it’s too late to fix these things?

[37:00] Where to find Kaleb online

Memorable Moments:

”Primitive reflexes are the major movers of your body from about 4 months pre-birth to about 4 months after birth, and their goal is to actually train your brain on what to do.”

”There’s about 14 different…primitive reflexes…that we check in our office on our new infant exams that should be there at birth.”

”There are some reflexes that are there starting at 4 months before birth and some that don’t come on until a few months after birth that help with different developmental milestones.”

”Movement is the #1 driver of brain development.”

”There’s a ton of infant reflexes that need to be integrated in order for that frontal lobe - the executive function - to have a good foundation to work.”

”You have to turn on the whole frontal part of the brain in the developmental order as a baby for the adult part of the brain to work appropriately.”

How to Connect with Dr. Kaleb Scroggin

Instagram: https://www.instagram.com/restorationchirosavannah/ 

Facebook: https://www.facebook.com/drkalebscroggin/

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms.

In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to). 

Links mentioned in the episode: 

My favorite magnesium flakes: https://amzn.to/3PISJEE 

My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html 

ADHD Fast Class: https://bit.ly/3GAbFQl 

Detoxification Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ 

Key Takeaways:

[3:20] Common toxins kids are exposed to during the summer

[7:20] Tips to make swimming less toxic

[11:38] What to look for in a sunscreen

[15:38] How parents can ensure a toxin-free environment at summer camp

[18:14] Natural ways to support detoxification and reduce the impact of toxins

Memorable Moments:

”During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins.”

”Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk.”

”Though chlorine isn’t ideal, there are things you can do to help your  kids detox those chemicals before and after swimming.”

”You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child’s overall toxic load!”

”It’s much easier to limit a child’s toxic exposure when they’re at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too.“

”The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way.”

”Remember, small tweaks can make a significant impact.”

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

One of the most common questions I hear from families is, "How can I get my child, especially a teenager, on board with these changes?" 

If you have ever had that thought, then you definitely want to tune in to this episode. 

Joining the show for  this episode is a special guest, a teenager named Matthew who has been working with his family to successfully reduce his ADHD symptoms so much that he has reduced his medication by 90%. 

Matthew is a 17 year old student who is full of wisdom and insight for both kids on a similar journey and their parents. 

• Dye-Free for ADHD course - https://bit.ly/4aFj6TY  

[4:54] About Matthew

[5:59] What led Matthew & his family to try natural strategies for ADHD

[8:08] Matthew’s doubts

[9:51] The success Matthew has felt since implementing natural strategies to reduce ADHD symptoms

[16:19] How Matthew explains his diet to friends

[17:41] How Matthew’s friends typically respond

[19:31] What Matthew does when going somewhere that unhealthy snacks are offered

[21:09] What motivates Matthew to stick to his dietary restrictions

[22:14] The biggest struggle Matthew has faced

[28:24] Matthew’s advice to other kids

”When my mom found this diet, it pretty much changed my life for the better.”

”This diet has made me decrease the medicine but still be able to focus…I’ve decreased my medicine by 90%…I don’t have low blood sugar anymore.”

”My taste buds have also changed during this diet.”

”My diet has been a positive influence on many people. In fact, my teachers will even come up with their meals and be like, ‘Look what I’m eating. I’m eating all these vegetables….' I’m known as the pepper boy at my school because every day I bring peppers.”

”Everyone knows that I have a diet, and no one judges me for it. In fact, I probably get more compliments than I do weird looks or anything.” 

”I have a community that accepts me.”

”Don’t be sad about what you can’t eat, but learn to enjoy what you can eat.”

”You can still have lots of friends even though you might not eat the same as them. If they’re good friends, they’re not going to leave you just because of what you eat.”

”It’s definitely worth it. 100%”

”Trust that the diet will make you the person that you want to be - for sure - because it made me the person I want to be.”

🔗WEBSITE:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

ADHD symptoms don't emerge in a vacuum, and they often have underlying hidden stressors, sometimes multiple, that need to be addressed. Without tackling these root issues, families find themselves stuck on an endless rollercoaster of symptom management. 

One often overlooked stressor is Lyme disease. It’s known for its broad range of symptoms, including some of those that might mimic or exacerbate ADHD. 

In this episode of the Soaring Child podcast, meet Heather Gray. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and similar diseases. She has 32 years of personal experience, and she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author has helped countless people reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. 

Link mentioned in the episode: 

Dye-Free for ADHD course - https://bit.ly/4aFj6TY 

Key Takeaways:

[4:49] Heather’s personal journey with chronic illness

[10:13] What is Lyme Disease & how do people get it?

[12:53] How long does it take after getting infected that someone begins showing symptoms?

[15:44] Symptoms of Lyme Disease parents should look out for in children

[19:12] What happened when Heather was finally diagnosed with Lyme Disease

[22:44] What a holistic approach to Lyme Disease looks like

[26:54] Heather’s advice to parents if they think Lyme Disease might be an issue for their child

[28:57] Where to find Heather online

Memorable Moments:

”Lyme disease is the great mimicer.”

”One of the telltale signs is it’s got migrating pain.”

”It’s a tick, mosquito, any blood-borne carrying insect…it can be sexually transmitted and it can be congenitally transmitted.”

”Only 30% of people with Lyme Disease will get that bullseye [rash].”

”There’s lots and lots of components that go into who gets it and who doesn’t.”

”I can’t even count how many times I’ve been reprimanded…when really it was an inflamed brain and lyme disease, mold toxicity, and celiac disease this whole time.”

”What a blessing it was at 34 years old…to finally have a piece of paper that said…there wasn’t something wrong with me in the way that I was made to feel my whole entire life.”

”The CDC just recognized chronic Lyme Disease as a disease for the first time last year.”

”I’ve talked to so many people with autoimmune and Lyme and they just talk about having flares, like it’s a normal part of the disease, which you don’t have to have the flares if you address all the different areas that need to be addressed.”

”No matter how common a symptom may be, it is never normal. It is always the body’s check engine light coming on, and sadly too often we take something over the counter, which is like putting a piece of tape over that check engine light, and things just keep getting worse and worse…So pay attention to those symptoms.”

How to Connect to Heather Gray

Website: www.thelymeboss.com 

Spotify: https://podcasters.spotify.com/pod/show/lymebossheathergray 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Donna Cipolla is a well-respected gastroenterologist with a career full of achievements. She’s also a registered dietician and a mom who is deeply invested in her child's wellbeing. Donna has a child with ADHD, and she went down the journey of trying to help her son naturally after he hit rock bottom as a college student. 

In this episode of the Soaring Child podcast, Donna shares not only her personal journey parenting a child with ADHD, but also her expertise as a medical doctor and the effectiveness of natural strategies for ADHD.

Link mentioned in the show: 

Thriving with ADHD book - adhdthriveinstitute.com/book

Key Takeaways:

[4:20] Donna’s personal journey with ADHD

[6:43] The challenges Donna’s son faced as a result of his ADHD

[8:45] Why Donna explored natural strategies for her adult son with ADHD

[11:55] The connection between gut health and ADHD symptoms

[14:46] How the medical community can incorporate more holistic principles into their practices

[18:05] How Donna’s son is doing now

[22:34] What Donna would tell skeptics

Memorable Moments:

 ”I tried everything I knew as a physician…No one ever - ever - suggested any kind of dietary intervention.”

”I thought I was doing good - giving him a good, healthy diet, but little did I know until I got into your program that there was so much more to dietary interventions than just the things that I knew as a dietician to do.”

As a dietitian and as a gastroenterologist…I’m well aware of the relationship between the brain and the gut interactions when it comes to gastrointestinal diseases...that same interaction affects the brain in terms of ADHD.”

”I was so frustrated as a dietician that the physicians did not appreciate the role of nutrition in preventing disease nor in treating disease and I thought, ‘Ya know, if I can become a physician, I can then write the diet orders and I can help thousands of patients with my expertise in nutrition to treat them.”

”As a patient, you turn to that doctor as the expert so somehow we have to get the word out there that nutrition, diet, and alternative methods are vital to the diagnosis and treatment of ADHD

“My biggest regret is that I didn’t know sooner….My son, for 19 years, was on a path I thought was best, which was medication…How many years of his life did he lose because I didn’t know and try an alternative diet therapy?”

”You have nothing to lose and everything to gain.”

How to Connect to Donna Cipolla

Website: https://www.connecticutgi.org/donna-cipolla-md

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors. 

Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we're uncovering it all in this week’s episode.

This is a conversation every family navigating ADHD needs to hear. We also explore the types of products most likely to contain these additives, arming you with the knowledge to make informed choices at the grocery store.

Link mentioned in the episode:

Dye-Free for ADHD: https://bit.ly/4aFj6TY

Our brand new course called "Dye-Free for ADHD” is finally here! 

Have you ever noticed a spike in negative emotions and wild behaviors after your child eats a bowl of cereal or a handful of candy…

Many parents have wondered - is there a link between ADHD symptoms, and diet?

And can simple food swaps reduce ADHD symptoms in children? 

The answer to both of these is, yes…

And in this brand new Dye-Free for ADHD course, you’ll discover exactly how to go dye-free the easy way! 

Learn more here - https://bit.ly/4aFj6TY

Key Takeaways:

[3:52] What are artificial flavors and colors, and why are they so prevalent in our food?

[9:19] Why do manufacturers use artificial flavors instead of the real thing?

[9:54] How artificial flavors & colors can affect kids with ADHD

[16:40] What types of products have artificial flavors and colors in them?

[24:07] How to avoid artificial flavors and colors

[25:01] Brands that often avoid artificial flavors and colors

Memorable Moments:

“For families of kids with ADHD, understanding the potential impact of these artificial ingredients is crucial in managing symptoms and promoting a more balanced and focused state of mind.”

”Artificial colors, also known as food dyes, are chemical substances developed in laboratories. They're used in a wide array of foods to enhance appearance, making them more visually appealing.”

”Artificial flavors, similar to artificial colors, are chemical compounds created in laboratories.”

“Unlike natural flavors that are derived from actual food sources, artificial flavors are synthesized to mimic natural tastes. These flavors are engineered to replicate the taste of fruits, nuts, spices, and other natural foods.”

“Artificial flavors are often complex mixtures of numerous chemicals.”

”Here are some common terms indicating artificial flavors or colors: Artificial Flavors, Artificial Colors, Synthetic Flavors, Artificial Flavoring Substances, Synthetic Food Coloring.”

”Studies have illuminated a concerning link between artificial additives and ADHD symptoms.”

”In Britain, food is made with real ingredients, while in America, chemicals are often added with no warning label. This needs to change. American consumers deserve the same consideration as those outside the USA.”

”When chemicals are added to food, we should be informed. It's baffling that the United States continues to allow ingredients that are not even food, contributing to staggering health issues.”

”Artificial flavors and colors are everywhere. Even a lot of things that are clear or white in color have dyes or flavors in them.”

”My best tip is to eat fewer processed foods as these additives are always in processed foods and to read those labels.”

“My rule of thumb is, if you can’t pronounce an item, put that item back on the shelf. The shorter the ingredient list, the better.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

”When we change the way somebody breathes, we change their entire health.” -Sachin Patel

In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel,  father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show. 

He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program.

Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers.

Links mentioned in this episode: 

ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool 

3m nose tape – https://amzn.to/3RX239o 

Chin straps to close the mouth:

• Kids - https://amzn.to/3RDzOey 

• Adults - https://amzn.to/41IXNNR 

Nose salve – Nasya Oil - https://amzn.to/3RY2ccq 

Nasal strip – https://amzn.to/47gXlYt 

The Ultimate Breathwork Bundle -   https://sachinpatel.kartra.com/page/bUW390

Key Takeaways:

[3:25] What inspired Sachin to get involved in breathwork

[12:19] How does breathing affect our children

[17:12] How do we breathe properly?

[25:20] What parents can do if their children breathe through their mouths

[35:05] The relationship between breathwork and mood and behavior

[42:57] Where to find Sachin online?

Memorable Moments:

”When we change the way somebody breathes, we change their entire health.”

“The average person is unconscious about how they breathe, and it’s something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day.”

”How we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs.”

”It’s a very sophisticated instrument of healing, and it’s also very simple. We’re already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health.”

”Our breath overrides the brain…How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well.”

“The easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it’s steering us in the right direction or are we breathing in such a way that it’s steering us in an undesirable direction.”

“We want our nervous system to match our desired state, and our nervous system is steered by our breath.”

How to Connect to Sachin Patel

Facebook: https://www.facebook.com/thesachinpatel/ 

Website: https://thesachinpatel.com/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be?

In this week’s episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question. 

If you’re just starting out, she shared 3 beginner strategies. 

If you've been doing this for a while and feel like you've got a grasp on the beginner strategies, she shared some intermediate strategies. 

Finally, if you consider yourself an expert, she shared the top strategies for experts as well. 

These strategies are the pillars that can make a significant difference in the life of a child with ADHD.

So, whether you're just starting out on the journey or you're looking to refine your approach, this episode is for you! 

Links mentioned in the episode: 

• ADHD Fast Class - https://bit.ly/3GAbFQl 

• The ADHD Diet, Part 1 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ 

• The ADHD Diet, Part 2 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ 

• ProThrive - https://shop.adhdthriveinstitute.com/pro-thrive.html 

• OmegaThrive - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html 

• Exercise podcast link - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97/ 

• Functional Lab Testing Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/ 

• Detoxification Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ 

• Maintenance Supplement Bundle - https://shop.adhdthriveinstitute.com/adhd-maintenance.html 

Key Takeaways:

[3:18] The Top Areas to Focus on - Beginner Level - Diet, Supplements, Exercise

[14:22] The Top Areas to Focus on -  Intermediate Level - Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification

[24:42] The Top Areas to Focus on - Advanced Level - Dietary Flexibility, Maintenance Supplements

Memorable Moments:

”Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function.”

”Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can’t supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial.”

”Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don’t survive digestion.”

”Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc.”

”Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important.”

”It is impossible to get rid of all toxins from your life, so that’s why it’s important to optimize detoxification.”

”Once you're in the thriving phase, it's important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky. 

But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the label can often be surprising.

Andrea Daigle joined this episode of the Soaring Child podcast, sharing invaluable insights on navigating the maze of food labels. Whether you're trying to cut out certain ingredients or just want to eat cleaner, Andrea's tips and tricks are a game-changer. 

Link mentioned in the episode: 

ADHD Fast Class - https://bit.ly/3GAbFQl 

Key Takeaways:

[4:26] Why we need to read food labels

[6:11] Where to start with reading food labels

[9:39] Common foods that often have hidden gluten and dairy in them

[14:14] How to read the labels on eggs

[16:48] How to read labels for proteins like beef, chicken, and seafood

Memorable Moments:

 ”We need to read every single label, and it can be a bit tedious, but eventually, you’re going to get the hang of it.”

”Now more than ever, it is so important to read labels because there are so many chemicals, additives, and quite frankly just nasty ingredients that are being put into our foods."

”The key is, you want that list to be as clean as possible. A good rule of thumb here is, if you don’t know what it is, we probably shouldn’t be eating it.”

”The end goal here is to know what each and every ingredient is, for you to be able to pronounce it, and that list shouldn’t be very long.”

”The gold standard is to look for pasture-raised eggs with grade AA rating with the organic label.”

”When you’re looking at beef, you want organic, grass fed beef.”

”For chicken, we’re going to look for pasture-raised organic chicken.”

”For seafood, wild caught is best.”

”The only ingredient in your proteins should be the protein itself.”

How to Connect to Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors. 

In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s a speaker, author, and the host of the No Guilt Mom podcast. She appears in national media. She’s the founder of the company No Guilt Mom, and she specializes in helping moms move from martyr to model. She is the perfect guest for the topic of “mom guilt.” 

If you have battled guilt as a parent, this episode is a must-listen! 

Link mentioned in the show: 

ADHD-Specific Parenting Resource - http://www.adhdthriveinstitute.com/parenting 

Key Takeaways:

[5:40] Where does “mom guilt” come from?

[9:49] Mental habits mom need in their lives to combat guilt

[25:29] Tips for getting kids with ADHD to do chores

[33:08] Tips for finding joy as moms

[37:44] Where to find JoAnn online

Memorable Moments:

”Children have challenging behaviors all the time,  even if you’re not dealing with neurodivergence or ADHD. There are things that set us off as parents, and it goes back to how we view the situation.”

”As moms, everyone is so hard on ourselves. We are constantly berating ourselves.”

”All these things we say to ourselves, we would not accept anyone else saying to us.”

”This constant flow of insults really affects our mood and really brings us down, so the first thing I would suggest is to start looking to see, ‘What am I saying to myself?’”

”If we give ourselves that self-compassion…that is such a big help against that guilt that we feel every day.”

”A lot of the guilt also comes from trying to do it all.”

”We have issues asking for help…so much so that we would rather do it ourselves than ask for the help when doing it.”

”If you have another adult in the home in addition to yourself, there is no reason you should be doing all the work.”

”It’s never going to fix the situation if you don’t let people experience the natural consequences.”

”Am I going to be resentful and angry if I do this right now? If the answer is yes, then I don’t do it, and I let natural consequences take its course.”

”Guilt never goes away; you just get better at handling it.”

How to Connect to JoAnn Crohn: 

The No Guilt Mom Podcast: https://www.noguiltmom.com/podcast-2/   

JoAnn on Instagram: https://www.instagram.com/noguiltmom/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

We often hear about the challenges that come with ADHD, but what’s not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD. 

In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring remarkable benefits to the cognitive and emotional wellbeing of children with ADHD. Discover how exercise can enhance focus, reduce impulsivity,  improve mood, and even improve self-esteem. 

Link mentioned in the show: 

Book a free call with my team at www.adhdthriveinstitute.com/meet 

Key Takeaways:

[3:10] What research tells us about the benefits of exercise for ADHD

[7:43] Guidelines for how much exercise kids need at various ages 

[9:14] Fun, creative ways to incorporate exercise into your daily life with your family

[17:47] Ways for preschoolers to get exercise

[18:26] Ways for school-age kids to get exercise 

[18:52] Ways for tweens/teens to get exercise

Memorable Moments:

"From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.”

“Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.”

"Just like everything in life, the way you approach physical exercise is all about attitude...be sure to frame physical pursuits as something fun and never a chore."

"To encourage exercise as a family, plan unstructured activity into your family time."

"If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

How do you stay gluten-free when you're away from the comfort of your own kitchen? That's the question we'll dive into today. 

Laura Falzon, the creator of the popular YouTube channel Five Hungry Travelers, joins the show to share practical tips and strategies to make travel less stressful and more enjoyable for families who are prioritizing health conscious choices. Laura shares ways to travel without compromising on dietary restrictions. She has worked for years in the travel industry before starting her own business as a birth doula.

When her child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten free and dairy free diet. As a result, Laura developed an approach to take their diet on the road and continue their family adventures around the world. Now, she shares this expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions.

Link mentioned in the episode: 

The ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool 

Key Takeaways:

[5:07] Why Laura created 5 Hungry Travelers

[7:01] How Laura’s son is doing today

[8:06] Common challenges families face when traveling with dietary restrictions

[11:55] How these challenges change when traveling internationally

[15:35] Tips for parents to effectively communicate dietary needs on the go

[18:59] Where to go to find information about eating on the go with dietary needs

[21:38] What Laura travels with, in case her meal options don’t go as planned

[23:30] Tips for managing airport travel with dietary restrictions

[23:47] Laura’s favorite destinations that cater to dietary restrictions

[30:44] Laura’s advice to a family who feeling scared to take her family on a trip because of dietary restrictions

[32:05] Where to find Laura online

Memorable Moments:

”This diet has made a difference in us even being able to travel. So of course we’re going to stick with it because I, myself, having been gluten free for a couple of years, know when I get some gluten and how badly I feel. And the last thing I want is to feel that way on vacation…and the same is true for my child.”

”We’re not going to fudge it. People are always like, ‘You have to live a little bit.  You’re on vacation.' Absolutely not. That’s the worst piece of advice.”

”I strongly recommend that you practice before you go…what you need to say to keep your family safe.”

”I really want to encourage folks not to be apologetic and afraid to speak up. We’re so afraid of being a hassle, being a bother. But many people who work in the food industry…they love to make their guests happy…So give them the opportunity.”

”You go from overwhelmed, ‘I can’t possibly do it. It’s too hard,' to ‘I can do it, and I feel better.’ It’s so worth it!”

”ADHD kids thrive on routine…That is still true on vacation.”

”It’s not the vacation you used to have….There’s still a lot of mental load involved in planning.”

How to Connect with Laura Falzon:

YouTube: https://www.youtube.com/@FiveHungryTravelers 

Instagram: https://www.instagram.com/5hungrytravelers/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Gardening can be very beneficial for families of children with ADHD. In this episode of the Soaring Child podcast, learn more about the nurturing aspects of gardening and the principles of food as medicine and how a garden to table lifestyle not only fosters a connection with nature, but also empowers our families  to become informed advocates for their own well-being. 

Katie Oglesby is an edible garden designer and a holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a garden coach and a real food advocate, she fuses the healing power of gardening with the healing power of food as medicine in her garden designs and holistic approach to garden to table lifestyle.

Get $70 off your copy of Katie’s Garden to Table Guidebook using code THRIVE at checkout - https://katie-oglesby.mykajabi.com/mini-course-guidebook 

Link mentioned in the episode: 

Thriving with ADHD book -  www.adhdthriveinstitute.com/book   

Key Takeaways:

[3:55] How homegrown food differs in quality from store-bought food

[6:03] The benefits of gardening

[6:23] Why it’s important for kids to be outside in the soil

[9:33] The benefits of the hands-on learning with gardening

[11:55] Why kids are more likely to eat food they have grown themselves

[13:45] How to get started gardening

[18:22] Do you have to replant every season?

[19:57] Katie’s favorite herbs and plants to grow

[21:02] Plants that thrive in the winter

[22:20] Success stories Katie has seen from families implementing the garden-to-table lifestyle

[24:25] Where to find Katie online

Memorable Moments:

”Our food is traveling a minimum of 1200-1500 miles before it even gets to us.”

”Benefit #1 - we are eating quality food… #2 - the health benefits of nature and being in the soil…”

”They’re more likely to eat it if they grow it.”

”It’s called horticulture therapy. When we go out and nurture something…it really does impact us on many different levels.”

”One of the easiest ways to start is a raised bed or containers.”

”Most gardens fail to thrive because of poor quality soil.”

”The soil is the plant’s external microbiome, so we really want to make sure that it’s healthy and that it’s alive.”

”Herbs are the easiest things to grow, then salad greens, then the fruiting vegetables.”

”In the winter, I switch to microgreens.”

”I’ve seen many go from eating more processed foods to eating more homegrown foods, and it’s rewarding to watch.”

How to Connect to Katie Oglesby

Website: www.katieoglesby.com 

Instagram: https://www.instagram.com/katiemoglesby/ 

Facebook: https://www.facebook.com/katiemoglesby 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast, Ashley Gobeil,  our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout. 

She shares critical tips on how to take care of yourself and avoid burning out in the first place. 

If you’re struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil. 

We also have MORE exciting news - Ashley and I are offering a FREE ADHD-parenting 3-part mini-series called The ADHD Circuit Breaker this month! 

You can register to join for free or find more info TODAY!  🥳🥳🥳 https://info.adhdthriveinstitute.com/adhd-circuit-breaker 

Link mentioned in the episode: 

Your free copy of 3 Key Parenting Insights Downloadable- https://info.adhdthriveinstitute.com/free-3-key-insights-optin 

ADHD Thrive Jumpstart 4 Parenting program - https://info.adhdthriveinstitute.com/parenting-adhd 

Key Takeaways:

[5:38] Why parents of kids with ADHD develop “blocked care” and overwhelmed nervous systems

[10:20] Signs that a parent’s nervous system is overwhelmed

[20:41] The importance of self-care for parents of kids with ADHD

[25:05] Things to avoid that could exacerbate parents’ overwhelm

[27:20] Techniques to help parents soothe their stressed nervous systems and avoid burnout

Memorable Moments:

”Parenting a child who is having daily meltdowns, emotional outbursts, aggression, impulsivity, resistance to tasks and listening…As a parent, when you are constantly experiencing that, it can take a huge toll on the nervous system.”

”Blocked care can happen…It’s like we want to avoid that interaction, and it shuts down that part of our brain that wants to care for our kids.”

”When we’re in a chronic stress environment, our window of tolerance gets smaller and smaller.”

”The more we’re noticing what’s happening in our minds, in our bodies, physiologically, sensationally, we start to get to know ourselves better, then we can put in steps or get ourselves out of the dynamic.”

”Just being aware means we can slow it down before it starts to impact our mental health.”

”We can’t soothe our kids' nervous system if our nervous system is shot.”

”One thing that can really help is to remember, ‘I’m doing the best I can with the resources I have..’”

”If you could be doing better, you would be. But when you can, you will.”

”When we are heightened, we want to extend our exhale. When we’re really low and lethargic, we want to extend our inhale.”

How to Connect to Ashley Gobeil

Follow Ashley on Instagram : https://www.instagram.com/ashleychildtherapies/ 

Jumpstart for Parenting program: https://info.adhdthriveinstitute.com/parenting-adhd

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial? 

In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD. 

Here are the links mentioned in the episode: 

Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/  

Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html 

ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement  

Key Takeaways:

[2:45] Benefits of magnesium

[4:04] Why magnesium will never be the be-all-end-all solution for ADHD

[8:05] The importance of functional lab testing

[10:34] 8 types of magnesium and when to use which

[13:14] Dana’s favorite form of magnesium for kids with ADHD

[15:50] Foods that are naturally high in magnesium

Memorable Moments:

 ”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.”

”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child’s body needs.”

”No one supplement is going to be the game changer.”

“There is no ‘one size fits all’ approach to ADHD symptoms.“

”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.”

”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.”

”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of the Soaring Child podcast, learn about the forgotten superfood of our ancestors, organ meat.

James Barry is a culinary expert with over 16 years of experience and has cooked for some of the biggest names in Hollywood like Tom Cruise, George Clooney, Jared Butler, Sean Puffy Combs, Barbara Streisand, and John Cusack. James has ventured into the world of functional foods with his groundbreaking product, Pluck. It's an organ-based seasoning designed to make it easier for people to incorporate organ meats into their diet.

Why are organ meats so beneficial for us? These nutrient dense foods have been vastly overlooked, but they hold amazing potential, especially for improving brain health and managing ADHD symptoms. 

Discover the science behind the nutrients in organ meats, and learn practical ways to include them in your child’s diet. 

Links mentioned in the episode:

• Pluck All Purpose Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-all-purpose.html 
• Pluck Zesty Garlic Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-zesty-garlic-aip-friendly.html 
• Pluck Spicy Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-spicy.html 
• Get quality supplements at www.adhdthriveinstitute.com/supplements  

Key Takeaways:

[3:39] Nutritional Benefits of Organ Meats

[5:58] The Difference Between Eating and Swallowing Nutrients (and why this distinction matters)

[13:27] Benefits of B Vitamins

[15:33] How to Incorporate Organ Meats into the Diet

[20:39] Step 1 of Easing Organ Meats into the Diet - Pluck

[23:14] Step 2 of Easing Organ Meats into the Diet

[29:30] Step 3 of Easing Organ Meats into the Diet

[31:35] How Organ Meats Change the Palate

[36:40] Where to find James online

Memorable Moments:

“Many of us in the field call them [organ meats] Mother Nature’s multivitamin.”

”Everything that science tells us we need in a prenatal…that’s in organ meats.”

”When people start to re-introduce organ meats…we find that we don’t need to take as many supplements.”

”We are a nutrient-deficient society…But we are not calorie deficient…People associate nutrient deficiency with, ‘I’m not eating enough food.' Well, it’s not that at all. It’s that we’re eating the wrong foods.”

”What is the source of where we are getting these nutrients? And in some cases, when you are swallowing these nutrients, you are getting them in synthetic forms.”

”What I love about getting your nutrients from food is that it’s already…in the form that is most bioavailable.”

”Eating your nutrition versus swallowing..and this is really, really key…one is working with your body. The other is complete guesswork.”

”The B vitamins support every biological function in the body.”

”More times than not, it’s [anxiety] actually a nutrient deficiency, and a lot of times it’s tied to B vitamins.”

”When we talk about organ meat, we’re not saying just pick one. We’re talking, really focus on that whole animal.”

”Start with Pluck…Pluck is an ancestral superfood powder. It’s got freeze dried powdered liver, heart, kidney, spleen, and pancreas.”

”You can add it to anything, and it will make the food taste better.”

How to Connect with James Barry:

Website: https://eatpluck.com/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This week, we are going to delve into some of the most burning questions surrounding reducing ADHD symptoms naturally. 

Joining this episode is Andrea Daigle, board certified holistic health and nutrition practitioner and one of our remarkable expert coaches at the ADHD Thrive Institute and a regular on this podcast. 

In this episode, we explore some of the most commonly asked burning questions surrounding detox strategies, dietary changes, sleep patterns, technology's impact, and so much more.

Links mentioned in the episode: 

• Symptom Reduction Tool - www.adhdthriveinstitute.com/tool 

• Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 

• Portable Sauna - https://shop.adhdthriveinstitute.com/catalogsearch/result/?q=sauna 

Key Takeaways:

[2:49] The best detoxing modalities for kids: detox baths, jumping on a trampoline, rebounding, sweating, sauna, lemon water, and milk thistle

[14:37] What to do if you’ve changed the diet and are not seeing progress 

[19:48] Are the dietary changes we recommend (cutting out gluten, dairy, soy) permanent?

[29:06] How much technology is too much? Why does my child's behavior become worse after watching technology?

[35:20] Potential reasons your ADHD child might struggle with sleep

Memorable Moments:

 ”A detox bath - #1 - that is something super easy and gentle to do that you can do 2-3 times a week.”

”You want to start low and slow, build your way up…I usually find starting with 1 cup of baking soda, 1 cup of magnesium flakes, and you can work your way up depending on how much they weigh.”

”Ideally the recommendation is 1 minute per age, and so if they are 5 years old, then 5 minutes in the sauna with that temperature nice and low.”

”If you’re somebody who is really solid on diet and you’ve been gluten, dairy, and soy free for 6 months - 8 months - and you’ve given it the good amount of time that healing takes, and you’re still not where you need to go, then that tells us we need to look deeper. We need to look deeper at what else is causing that inflammation.”

”We want to get a really good snapshot of what’s happening in the body…because in order for you to see what’s really going on and for you to move the needle, we need to have some answers as to what’s happening in the body, so the testing will allow us to do that for you.”

”If you think about this bigger picture, when you go through a healing process and your children and your family are doing so much better and you’re feeling good, we just don’t ever want to see you go backward. Let’s just keep moving forward, and keep that inflammation down as much as possible.”

”Technology… is created  to be addicting, and it is created to be over-stimulating, and that’s a lot for a little brain to handle.“

”Sleep is so important. That’s when we’re growing, that’s when we’re detoxing, that’s when we’re shifting and our minds and our brains are getting bigger, so it’s super important that sleep is well-balanced.”

How to Connect to Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

How do we differentiate between ADHD symptoms and trauma responses? 

What strategies can parents employ to navigate these conditions?

How can we provide a safe and supportive environment to be fostered at home?

In this episode of the Soaring Child podcast, explore more about ADHD and trauma in children. Both ADHD and trauma manifest in ways that can impact a child's behavior, their emotional wellbeing, and their academic performance. It can also put a strain on families and the peace in their house. 

Corban David Jenai is an entrepreneur, a speaker, an artist, and the Chief Hope Officer for Hope Guide, an organization committed to the cause of reducing the barrier of entry to trauma healing. Corban has built and sold four companies and traveled to over 80 countries with his wife and six children.

Link mentioned in the episode: 

Book a free call with the ADHD Thrive Institute here: https://info.adhdthriveinstitute.com/meet 

Key Takeaways:

[3:24] Corban’s personal experience with ADHD

[5:31] Why Corban sees ADHD as his superpower

[6:53] Why Corban became interested in trauma

[8:50] How trauma and ADHD symptoms can overlap

[11:03] How does trauma exacerbate symptoms of ADHD?

[12:13] What constitutes a traumatic event?

[17:04] Advice for parents who are helping kids work through trauma

[21:40] Ways parents can give kids back their agency

[23:41] Ways parents can help angry kids express their anger safely

[25:14] How parents can create a safe, supportive environment for their kids

[27:48] HopeGuide

[30:54] Where to find Corban online

Memorable Moments:

“I view ADHD as a type of superpower. The things I experienced in my life, I didn’t see them as negative. I saw them as positive.”

”When you call something a disorder, you’re saying something is broken. I didn’t feel disordered.”

”There actually is a way to transform the negative things that have happened into something positive.”

”A lot of the symptoms [of trauma and ADHD] overlap.”

”People who have PTSD are far more likely to also be diagnosed with ADHD.”

”Trauma is never the thing that happened. It’s the way that our bodies responded to the things that happened.=

”One of the central things for something to turn into trauma is the ability or the inability to take action.”

”It’s not the event. It’s the response of the body.”

”Trauma is a solvable problem.”

”We tend to believe that some emotions are good and others are bad…The moment you say, ‘No, anger is bad,’ you are teaching them that they don’t actually have agency….that their reaction to an unjust event is itself unjust. And that is incorrect.”

”Giving room for those emotions to be expressed in a healthy way can go a long way.”

How to Connect to Corban David Jenai

Website: https://www.hopeguide.com/

Podcast: https://www.hopeguide.com/podcast 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of the Soaring Child podcast, discover natural strategies to empower you and your child as you start a new year. 

Learn 10 proven strategies that you can implement right now to begin reducing ADHD symptoms naturally. 

Links mentioned in the episode:

✔️ Join our LIVE ADHD masterclass  & discover how to reduce ADHD symptoms naturally, sometimes in as little as 60-90 days  - https://info.adhdthriveinstitute.com/live 

✔️ Best Supplements for ADHD Episode (Episode 60)  - https://adhdthriveinstitute.com/podcast/soaring-child-episode-60/ 

✔️ ADHD Parent Support Group - https://www.facebook.com/groups/AdhdAnxietyParentSupport 

✔️ ADHD Thrive Jumpstart 4 Parenting Program - https://info.adhdthriveinstitute.com/parentingadhd 

✔️ Detoxification Episode  (Episode 88) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

Key Takeaways:

[3:53] Strategy 1 - Nutrition Changes

[8:37] Strategy 2 - Exercise

[10:57] Strategy 3 - Improving Sleep

[16:24] Strategy 4 - Targeted Supplementation

[17:51] Strategy 5 - Mindfulness

[18:55] Strategy 6 - Social Support

[20:30] Strategy 7 - ADHD-Specific Parenting Methods

[22:45] Strategy 8 - Reducing the Toxic Load

[23:57] Strategy 9 - Functional Lab Testing

[25:29] Strategy 10 - Breathing for the Brain

Memorable Moments:

”While medication is often the go-to solution and sadly sometimes the only option provided to many families, myself and many other parents out there are learning that natural strategies can be just as effective…and sometimes even more effective for some kids.”

”Nutrition plays a significant role in managing ADHD symptoms, and targeted dietary changes can be a game-changer for children with ADHD.”

”It's no secret that exercise has multiple health benefits, but its significance in managing ADHD symptoms is not always as well known.”

”Sleep is not merely a luxury; it's a necessity, particularly for children with ADHD.”

”Vitamins, minerals, and other natural supplements aim to fill the nutritional gaps that are often present in children with ADHD.”

”When you're raising a child with ADHD, establishing a strong network of social support is crucial for both the child and the family as a whole.”

”Parenting a child who experiences ADHD-based behaviors can be really hard, but there is an effective parenting approach for children experiencing ADHD symptoms.”

”Environmental toxins like heavy metals and volatile organic compounds (VOCs) found in household products can contribute to neuroinflammatory responses and exacerbate ADHD symptoms.”

”Functional lab testing offers a roadmap for a more targeted and effective ADHD treatment strategy, tailored specifically to the unique needs of your child.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This episode is the third and final installment of a 3-part series on ADHD and genetics. In previous episodes, explore the role of genetics in ADHD and the significance of MTHFR in the ADHD and Autism conversation.

Tune in to this episode to learn more about detoxification and oxidative stress and how these things affect ADHD symptoms. 

• Sign up for my free ADHD masterclass and discover how to reduce ADHD symptoms naturally, sometimes in as little as 60-90 days here  - https://info.adhdthriveinstitute.com/live

• Learn more about one of our favorite DNA tests here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html 

Key Takeaways:

[2:30] What is detoxification, and why is it important for managing ADHD?

[4:26] What is oxidative stress?

[6:08] Genes that affect detoxification

[6:29] The gene GSTT1

[8:35] The gene GSTM1

[9:42] The gene GSTP1

[11:23] Genes that relate to antioxidation — SOD2 and GPX

[17:01] Strategies you can do to optimize detoxification in the body

[19:21] A word of caution about detoxification

[19:53] The importance of regular bowel movements in detoxification

[21:00] The benefits of detox baths, infrared saunas, milk thistle, essential oils, and skin brushing

Memorable Moments:

”Toxins are pretty much everywhere, and while our bodies are built to handle some level of detoxification, the sheer volume of exposure can be overwhelming, especially for individuals with ADHD who may already have sensitive systems.”

”Detoxification and antioxidation are a really important part of naturally reducing ADHD symptoms.”

”It’s not just about one gene’s results. It’s how they come together for that overall picture in that child’s body.”

”Oxidative stress can exacerbate symptoms by affecting neurotransmitter regulation and neural development.”

”An efficient detox system can help manage ADHD symptoms more effectively.”

”The more you know about your genetic makeup, the better equipped you'll be to navigate the complexities of ADHD.”

”Water is essential for every cellular process in your body, including detoxification.”

”One of the most straightforward ways to help your child detox is to ensure they're having regular bowel movements.”

”[Infrared] Saunas are the finest single additional modality for toxic metal elimination and detoxification.”

”Milk thistle is another natural detoxifier that supports liver, kidney, and gallbladder function.”

”Essential oils can also be a powerful tool for detoxification.”

”The skin is our largest organ and plays a vital role in detoxification.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This is part two of our three part series where we explore the intricate ways genetics intersect with ADHD. In our previous episode, we discussed how genetics influence ADHD, laying the foundation for today's discussion. If you missed last week, make sure and go back and listen to that episode, because it lays the foundation for today’s. 

If you have ever wondered about MTHFR or other genes that affect ADHD and ASD, tune in to today’s episode to learn more. MTHFR is often regarded as the poster child of ADHD and autism, but there are many other genes that also play a role. 

Here is the chart mentioned in the episode: 

677CC

2 normal

677CT

One variant

677TT

Two variants

1298AA

2 normal

100%

66%

25%

1298AC

One variant

83%

48%

1298CC

Two variants

61%

Learn more about my favorite DNA test here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html

Key Takeaways:

[2:45] What is Methylation?

[4:15] Examples of What Methylation Does In the Body

[6:23] Genes that Affect Methylation

[6:55] MTHFR

[13:20] SHMT1

[16:46] MTRR

[18:29] MTR

[20:48] FUT2

Memorable Moments:

“It’s not just about one gene mutation. It’s about looking at the overall picture.”

”If you have a MTHFR genetic mutation, it impairs the body’s ability to break down that folic acid, which may lead to a buildup of folic acid in the body. Excess folic acid can contribute to a range of health issues, including cognitive decline, mood and behavioral disorders, and potentially even increase the growth rate of cancer cells.”

“So the take away that you need to write down right now is  - If you have a mutation in the MTHFR, you should not eat packaged goods that are fortified with synthetic folic acid.”

”Most people look at MTHFR in isolation and you really need to look at the methylation as a whole if you want to get a better picture of how the body is functioning. There are also other genes that play a massive role in methylation.”

”So the takeaway here is - If you have have a SHMT1 mutation, using Folinic acid instead of Methyl-folate is the better way to go.”

“Understanding these genes can really help you tailor your approach to managing ADHD. It's like having a personalized roadmap to help you navigate through the ups and downs of ADHD.”

“The more you know about your or your child's genes, the better choices you can make.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This episode is Part One of a three part series about genetics and ADHD. 

Understanding the genetic underpinnings of ADHD can provide answers to many common questions and empower parents with actionable insights and strategies. Remember, knowledge isn't just power; it's also empowerment. 

In this episode, discover how genes can predispose someone to ADHD, the role of hereditary, and what this means for families like yours. ADHD might be influenced by our genetics, but it doesn't define who our children are or who we are as parents. 

If you've ever wondered about the genetic puzzle and how it affects ADHD, tune in to this solo episode with Dana Kay, board certified holistic health and nutrition practitioner, who specializes in helping families of children with ADHD learn how to reduce ADHD symptoms naturally. 

Learn more about my favorite DNA test here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html

Key Takeaways:

[4:00] Overview of How Genes Work

[5:25] Why Most Genetic Tests Fall Short

[7:43] One Misconception about Genetic Testing

[12:30] How Genes Affect Common Symptoms of ADHD

[16:00] How Genetic Testing Can Help Us Understand Key Functions of the Body (like sleep, mood and behavior, diet, etc.)

Memorable Moments:

”ADHD might be influenced by genetics, but it doesn't define who our children are.”

”Most genetic reports are more confusing than enlightening.”

”Your personal genetic data often gets shared and sold to pharmaceutical companies for drug development.”

”One of the biggest misconceptions about genetic reports is that they put too much emphasis on individual genes. It's like trying to understand a movie by watching just one scene. You miss the bigger picture, the overarching narrative.”

”A single gene or even a gene mutation isn't necessarily a problem in itself. It's how that gene interacts within a complex system of other genes that truly matters.”

”When we're talking about ADHD tendencies, we don't just look at one or two genes. We focus on a quartet of them—COMT, DRD2, MAO, and 5 HTTLPR—and how they interact with each other. It's this interaction that can provide us with actionable insights.”

”Even if you or your child do carry the genetic profile commonly associated with ADHD, it's often just one piece of the puzzle. There are likely other underlying factors—be it diet, environment, or stress—that contribute to the symptoms. And those are the areas we can target to help your child thrive naturally.”

”The beauty of genetic testing isn't confined to just understanding ADHD. It's like having a treasure map to your body's inner workings.”

”Your DNA is not your destiny. It's a blueprint, yes, but how that blueprint comes to life depends on how you live—your lifestyle choices, your diet, and your environment.”

”Your genetics load the gun, but your lifestyle pulls the trigger.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What is Ayurveda? How can it help kids with ADHD? Is there any science to back it up? Amish Shah explains more in this episode of the Soaring Child podcast. 

Amish Shah is a savvy entrepreneur, a yoga guru, a filmmaker, and someone on a personal quest for healing. When traditional medicine had no answers for him, he took matters into his own hands and dug into the world of ancient wisdom.

He captured all of this in a must-watch documentary called The Natural Law, which is available to view at https://thenaturallaw.com/. In this film, Amish opens up about his own healing journey and takes a hard look at the shortcomings of Western medicine. He also shows us the incredible healing power that comes from balancing our mind, our body, and our spirit, especially through Ayurveda.

In this episode, learn more about Ayurveda, its application for ADHD, and much more as we explore the healing power of balance in our lives.

Key Takeaways:

[4:47] Amish’s personal story with the healing powers of Ayurveda

[17:36] 5 core principles of Ayurveda

[22:06] The 3 doshas of Ayurveda

[25:43] What to do if you think your doshas are out of balance

[30:09] The role herbs play in Ayurveda

[34:07] Amish’s response to critics of Ayurveda

[36:35] Additional natural strategies involved in Ayurveda

[40:21] Amish’s favorite brands of Ayurveda oils

[41:10] Where to find Amish online

Memorable Moments:

”Ayurveda saved my life…I’ve dedicated my life to this.”

”My doctors refused to give me a gluten test actually…They said there was no way I was allergic to gluten. I had two different doctors tell me that.”

”It’s not what the doctors are taught. As much as we want to blame the doctors, we have to blame the system that gives the doctors the information in the first place.”

”Ayurveda is a 5000-year-old science. It comes from ancient India. It’s been time-tested over thousands of years literally…It’s survived because there’s something about the truth, and the truth is timeless. If it’s survived this long, that means it’s working. It has worked, and it will continue to work.”

”We must live in accordance to nature, and there are certain laws in nature that if we go out of bounds, we will become out of balance.”

”Everything in the universe consists of the 5 elements: ether…air…fire…water…earth.”

”The 3 doshas are anything that moves, anything that transforms, and anything that has structure.”

”We want to take certain herbs and foods - they all have a certain amount of these 5 elements and we all have a certain amount of these 5 elements - so if something is off, we use a plant that will reduce it. We take out the foods that are inflaming it.”

“We have this guide that was produced thousands of years ago that catalogued 9000 plants that have 25000 recipes for everything from chronic conditions to cancers to everyday stomach aches.”

”Ayurveda says that disease starts in the mind, number one, yes, but it crystallizes in the body. And where disease starts - once your mind has come up with it - it starts in the gut. It manifests in the gut.”

“Your gut is responsible for everything. Clean gut means good mind.”

”Ayurveda practitioners will spend a minimum of 45 minutes with you.”

”Only treat unhappiness…because a lot of what’s happening comes from there. So the mind, body, spirit or self-awareness connection are so critical in Ayurveda.”

”The herbs that came from Ayurveda are now being proven to have efficacy.”

”Science is now catching up to this ancient wisdom.”

How to Connect with Amish Shah:

Website: https://thenaturallaw.com/ 

Facebook: https://www.facebook.com/bethenaturallaw/ 

Instagram: https://www.instagram.com/beTheNaturalLaw/   

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Contrary to what is often told to parents of kids with ADHD, there are many natural things you can do to support your child. In this episode of the Soaring Child podcast, Dr. James Greenblatt joined the show to discuss various alternative approaches to ADHD treatment. 

Dr. James Greenblatt is a groundbreaking medical expert and the best-selling author of Finally Focused. He joins the podcast to share his invaluable wisdom on natural approaches to psychiatry and ADHD. His work has been a beacon guiding not only professionals like myself but also countless families towards a more sustainable and empowered way of life.

He was inducted into the orthomolecular hall of fame in 2017 by the International Society of Orthomolecular Medicine. He is also the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online courses, webinars, and fellowships for professionals.

Key Takeaways:

[3:09] Is ADHD overdiagnosed?

[4:21] What are some of the limitations of medication for ADHD?

[5:17] Dr. Greenblatt’s personal story

[7:06] How diet affects ADHD

[9:05] How did our society get so far away from healthy foods?

[10:59] How sugar affects B vitamins

[11:35] How artificial flavors/colors affect ADHD

[13:37] Common nutritional deficiencies in kids with ADHD

[17:22] Dr. Greenblatt’s favorite tests for kids with ADHD

[20:01]  How genetics affect ADHD

[22:16] Dr. Greenblatt’s approach to detoxification

[25:28] How to respond to critics of natural strategies

[29:08] 1 piece of advice for parents to implement today

[30:15] Where to find Dr. Greenblatt online

Memorable Moments:

“In some communities and for some individuals, I do think it’s over-diagnosed and other problems are being missed, but it’s also being under-diagnosed, particularly in women.”

“It’s [medication] a symptomatic bandaid. It doesn’t do anything to the underlying symptoms. And when someone takes medication, there might be an improvement, but as soon as the medicine wears off…the symptoms come back….And there are a wide list of potential side effects.”

”We have 25 years of research talking about diet, sugar-sweetened beverages, ultra processed foods affecting brain function and the effects are attention problems, depression, anxiety, even memory and dementia. So we know clearly diet affects behavior.”

“Sugar sells.”

”Probably the most common deficiency – both in children and adults – is the trace mineral of magnesium.”

”The root of my practice…is a personalized approach, but I think there are a few nutrients we could give our kids without testing, and that would probably be the B complex I mentioned, magnesium, and essential fatty acids.”

“What we’re trying to help parents do is look for the underlying cause.”

“In the old days, I didn’t have a lot other than I just knew in my heart that kids got better. But at this point, we have research to support everything that you and I and others have been trying to say to parents and families. And oftentimes we have more research than some of the pharmaceuticals.”

”You go to a psychiatry conference, and it’s supported and funded by the pharmaceutical company and, as you said, the research is as well.”

“Listen to your child. Our kids with ADHD know what’s helpful and will tell you.”

How to Connect with Jamed Greenblatt

Website: www.jamesgreenblattmd.com and www.psychiatryredefined.org 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

If you have ever wondered about functional lab testing for ADHD, then this episode is for you. Dana Kay dives deep into her favorite functional lab tests. Tune in to discover: 

✔️ Which lab tests Dana Kay recommends

✔️ Why she recommends these particular tests

✔️ What these tests can show us about your child and what's going on inside their body 

Dana Kay, the host of the Soaring Child podcast, is passionate about helping families reduce their kids' ADHD symptoms using natural strategies. Medication is not the only way to help these children. She’s also a board certified holistic health and nutrition practitioner, but most importantly, she’s a mom of a 13 year old boy with ADHD who is thriving without medication, and she has years of experience helping other families do exactly the same.

Here are the links mentioned in this episode: 

Leaky Gut Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ At-home Mold Test - https://immunolytics.com/?wpam_id=24  Kryptopyrrole Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-70/ Link to book a free call - https://bit.ly/3X5ZVvT 

Key Takeaways:

[5:47] 4 Functional Lab Tests for Children with ADHD

[6:19] Test 1 - Stool Test & The Gut-Brain Connection

[9:03] Test 2 - Food Sensitivity Test & Leaky Gut

[14:50] Test 3 - Organic Acid Test & Mold

[22:37] Test 4 - Kryptopyrrole Test

[24:29] Summary of Top 4 Tests

Memorable Moments:

“Your child’s body will continue to act a certain way regardless of how many medicines or supplements you use if you don’t have a solid foundation of nutrition first.”

”Just as there are causes of the symptoms of a cough…like the flu or bronchitis or tuberculosis, there are causes of chronic disorders and illnesses….Symptoms are a warning sign from the body that something else is wrong, and the only way to address it is to get the body examined further, specifically with functional lab testing.”

”There is a very close connection between the gut and the brain, and one of the first signs of a disconnect in the brain is a gut that is not functioning well.”

”Food sensitivities are the direct result of something else that’s going on in the gut. Something is CAUSING the food sensitivities.”

”Food sensitivities are not true allergies but they do cause inflammation in the body and so you can actually heal from sensitivities.”

”Getting people better is better than prescribing a pill.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

It can be difficult to navigate the holiday season while adhering to a gluten and dairy-free diet. In this episode of the Soaring Child podcast, guest Laura Falzon shares tips and tricks to overcome this challenge.  

Laura is the creator of the popular YouTube channel Five Hungry Travelers. She's an expert at making dietary restrictions work while on the go, and she is here to share her insights and tips on how to make the holiday season enjoyable, nourishing, and stress-free for everyone. 

Laura worked for years in the travel industry before starting her own business as a birth doula. When Laura’s oldest child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten-free and dairy-free diet, but the love of travel didn't stop, so they developed an approach to take their diet on the road and continue their family adventures around the world.

Now she shares her expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions. 

This episode is packed with actionable advice that will empower you to turn these holiday challenges into opportunities for growth and connection. 

Key Takeaways:

[3:19] Laura’s personal story going gluten and dairy free

[7:25] How to talk with family members who don’t understand dietary restrictions

[10:04] How to make holidays fun without the “normal” treats

[14:25] Tips for parents who are navigating dietary restrictions for the first time while traveling for the holidays

[16:58] Laura’s top tip for traveling with dietary restrictions

[19:01] Encouragement for families feeling overwhelmed

[20:52] Where to find Laura online

Memorable Moments:

“You owe nobody anything. If you don’t want to explain it, you don’t have to. I recommend taking it in small chunks in ways that feel safe to you with people who feel safe to you.”

“I don’t need to give the full run down to the full extended family. I highly recommend picking out your one or two point people who can help you out and start there.”

“I specialize in helping people travel with kids with dietary restrictions, but I don’t think you should do that until you’ve got that base layer laid.”

“Try to shift your mentality to one that is not making food an event and go back to finding activities that are the event.”

”Everywhere we go, food is held up as an activity, and it shouldn’t be. Go have fun and move your bodies, and then go eat something.”

“We don’t need to knock ourselves out with every last thing being food-centric.”

”Try to stick with things you already know in the new place…Do a little research on the new place.”

“Make sure you show up not starving.”

”Our pressure on ourselves during the holidays to make it perfect and to make it perfect for our kids is so much, so as a parent, I encourage you to…remember that it’s also about the memories you’re making with your child, and know that…everyone’s going to make good memories because of the choices you’ve made.”

How to Connect with Laura Falzon:

YouTube: https://www.youtube.com/channel/UCRNSkS8sIng1oR4wDdmJOgA 

Instagram: https://www.instagram.com/5hungrytravelers/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Traditional parenting methods don’t often work for children with ADHD. Have you ever asked either of these questions: 

Why don’t consequences work with some children? 

What can parents do instead of these traditional methods that don’t work? 

Kim Hopkins is an independently licensed clinical social worker who has specialized in working with behavioral challenged kids for more than 25 years. She has managed the clinical departments of two organizations serving youth and families in residential facilities, foster homes, therapeutic day schools, and homeless shelters. 

She has been a Collaborative and Proactive Solutions, which is CPS for short, trainer since 2007, helping schools, residentials, hospitals, and parents to successfully implement the CPS model from Dr. Ross Greene. Kim is also the director of outreach and communication for Dr. Ross Greene’s nonprofit, Lives in the Balance. 

In this episode, Kim shares tips about how to parent children with ADHD using the Collaborative and Proactive Solutions Model developed by Dr. Ross Greene. 

Key Takeaways:

[4:09] Why do some kids struggle more than others?

[6:10] Why do consequences often NOT work, and what can parents use instead?

[9:24] The first step in teaching kids lacking skills

[12:55] What parents can do in the heat of the moment (An Explanation of Plan A, B, & C of the Collaborative and Proactive Solutions Model)

[16:43] Summary of Plans A, B, & C

[17:48] The 3 steps in Plan B

[19:13] How long this system takes for families to incorporate

[22:56] Resources to help families begin using the CPS Model

[24:46] How Kim got started using the CPS Model

[26:39] Kim’s top tip for parents

Memorable Moments:

“Kids who exhibit behavior in the face of problems and frustrations do so because they lack the skills not to. This is a skills deficit situation. A lot of traditional parenting techniques talk about it as being a motivation deficit situation. We don’t believe that at all.”

”They [consequences] don’t get the job done because they’re not doing anything to address skills.”

“You can observe their feelings. You can observe their behavior. But it’s their thought process that if you had a little glance into would really position you to better help them.”

“Pouring on empathy…can really help bring a kid back to baseline.”

“The durable, problem-solving, skills-teaching piece happens only proactively.”

“Nothing good happens in the heat of the moment. So…let’s avoid you even getting there.”

”Step 1 is where you have the empathy step…Step 2 is the define the adult concern step…Step 3 is the invitation step where we’re going to invite the kid to consider possible solutions with us that address what they told us in the first step and what we said in the second step.”

“A good solution meets two criteria: it’s got to be realistic…and it’s got to be mutually satisfactory.”

“Tune out the noise of all the pressure that people are putting on you….You know your child.”

How to Connect with Kim Hopkins-Betts:

Facebook: https://www.facebook.com/livesinthebalance 

Website: https://livesinthebalance.org/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode, Dana Kay discusses one of the most common underlying stressors she sees in the lab work of children with ADHD and something that parents often ask about: leaky gut. 

Dana Kay is a board certified holistic health and nutrition practitioner, working with families all across the USA, helping them to naturally reduce those challenging ADHD symptoms.

Learn about leaky gut, a common underlying stressor of children with ADHD that can exacerbate ADHD symptoms, by tuning in to this episode.  

Link Mentioned in the Episode: 

• Lab Testing Video: https://www.youtube.com/watch?v=NU1H0cckFx0&t=0s
• Leaky Gut Video - https://www.youtube.com/watch?v=E52P8h3HHMk 

Key Takeaways:

[2:54] How Gut Health Affects ADHD

[4:59] The Role Antibiotics Play in Gut Health

[8:24] The Frontal Lobe’s Role in the Body

[14:28] What is Leaky Gut?

[19:25] How Leaky Gut Affects Food Intolerances

[22:09] Summary

[22:53] What Causes Leaky Gut?

[23:50] How Leaky Gut Shows Up In the Body

[25:42] How to Correct Leaky Gut

Memorable Moments:

”All of our children’s health is quite literally connected to everything that occurs in the gut.”

”80% of the entire body’s immune system is located within the gut, so gut health is super critical.”

“What the gut-brain connection means is that, in essence, our brains are deeply connected to our guts. If our guts aren’t functioning well, our brains won’t be able to function well either.”

”95% of the body’s serotonin and 50% of the body’s dopamine is produced in the gut.”

”The gut and brain are constantly sending messages back and forth.”

”Let’s stop shooting water at smoke and start getting to the underlying issues!”

“Compromised gut = compromised brain.”

”When leaky gut is present when we eat food (even the healthiest food), before the gut has had a chance to break it down, it can go through the holes in the gut in that leaky gut into our bloodstream.”

”Something started the leaky gut, then the leaky gut causes food intolerances and the food intolerances continue to cause leaky gut. So in order to heal the gut, you must remove these foods or they will continue to break down the lining of the gut and you won’t be successful.”

”If you ever do a food intolerance test, you need to make sure that you test the gut as well. You want to see if there’s leaky gut.”

”One of the main reasons I recommend everyone stop consuming gluten is because it  triggers increased intestinal permeability in EVERYONE, even those who don’t show an allergic response to it. And when a person has increased intestinal permeability, that can lead to leaky gut.”

“Leaky gut shows its ugly head in about 80-90% of the tests that I run on children with ADHD.”

“Leaky gut affects the whole body.”

”The gut is connected to everything.”

”Leaky gut isn’t a death sentence. It’s not permanent. It can be corrected, and it can be done without medication, through dietary and lifestyle modifications and supplementation.”

”Diet is the foundation of any plan.”

”Rome wasn’t built in a day.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd 

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Debby Monaghan loves cooking, especially gluten-free cooking. She has a professional background in exercise science and holistic health and has always had a passion for helping others improve their wellness naturally.

When her daughter was diagnosed with celiac disease, the journey with this autoimmune condition led her to recognize the importance of finding the underlying stressor of symptoms and the need for support along the way, as well as a gift for recipe creation and inspiring people through social media.

Debby is now part of our team at ADHD Thrive Institute, working with our social media department and is the brains and the beauty behind a lot of our recipe reels and videos on our social media platforms.

In this episode, Debby shares tips and tricks to make the gluten-free lifestyle work for you. 

Link mentioned in the episode: 

Top Tips for Healthy Eating on a Budget - https://www.youtube.com/watch?v=ByTvjJHfFTo

Key Takeaways:

[4:24] Why Debbie Began Gluten-Free Cooking

[7:30]  The First Steps Debbie Took When Going Gluten-Free

[10:11] The Biggest Hurdle Debbie Faced when Going Gluten-Free

[14:33] Symptoms of Celiac

[20:03] How Debbie Got Her Family On Board with the Change to Gluten-Free

[24:00] Is Gluten-Free More Expensive?

[27:35] Top Lesson Debbie Has Learned about Being Gluten-Free

Memorable Moments:

”That’s the first thing you have to learn…what gluten is.”

”My biggest tip would be not to overthink it…There are so many naturally gluten-free foods.”

”There are so many replacements these days.”

”As a mom, you don’t want your child to feel left out.”

”You find tips and tricks. It becomes more familiar.”

”The more familiar you get with reading labels and the food brands that are safe, the sooner it will become second nature.”

”Gluten was damaging her intestines where she couldn’t absorb nutrients enough to grow.”

”You just have to do what’s best for your family and your kids, and hopefully you have support along the way.”

”There are great ways to save on gluten-free foods.”

”Your mindset is everything with the change.”

”With anything, it can get hard and it can be challenging, but…I’m doing this for my son or daughter’s health - our family’s health - and really keeping that perspective, it really makes such a difference.”

How to Connect with Debby Monaghan:

Instagram: https://www.instagram.com/thrivingglutenfree/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Halloween is right around the corner, and this holiday is often laden with foods that are chock full of gluten, dairy, soy, artificial flavors, colors, and an excessive amount of sugar - ingredients that can exacerbate ADHD symptoms.

This episode will help you reclaim the magic of Halloween while staying true to your commitment to healthier living. You don't have to sacrifice fun for well-being. Indeed, the two can co-exist.

Links mentioned in the episode:

Episode #6 - The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/

Switch Witch Book - https://amzn.to/3drg1Po

Natural Candy Store - https://www.naturalcandystore.com/?a=UfEIMe

Yum Earth - https://amzn.to/2YjHlXF

Enjoy Life - https://amzn.to/3uFEGDN

Unreal - https://amzn.to/3LxiPHd

Free2B - https://amzn.to/3RXthKt

Key Takeaways:

[3:43] How sugar affects children with ADHD

[10:11] How much sugar is okay for kids with ADHD?

[11:58] How artificial flavors and colors affect children with ADHD

[16:51] Label reading 101

[19:03] 5 strategies to make Halloween healthier and allergen-free

Memorable Moments:

”Blood sugar management is important for all of us, whether we have diabetes or not….Unstable blood sugar contributes to a whole host of problems.”

”Food, especially candy, should not be the go-to reward for students.”

“The ADHD symptoms many children battle can be tied directly to fluctuating blood sugar.”

”Children with ADHD do NOT need another thing to make them more impulsive, hyperactive, or restless; they battle it enough as it is without sugar heaping on additional challenges.”

”The less you and your family eat sugar, the healthier you will be.”

”The United States allows certain chemicals into the food supply that other countries ban, restrict, or require a warning label with.”

”Consumers in America should be offered the same ingredients as those outside of the USA, rather than their chemical counterparts.”

“Companies might not listen to our voices, but they will listen to our money.”

”One of the most important things parents can do - regardless of which plan they choose to follow - is to communicate the plan BEFOREHAND and explain why it’s so important.”

”Safe candies are those that avoid some of the worst ingredients out there...ingredients like artificial colors (like red 40 and blue 1), artificial flavors, and of course, like I always say, those top inflammatory foods (gluten, dairy, and soy).”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Our current environment and lifestyle choices are influencing the health of our children. In this episode of the Soaring Child podcast, we are joined by guest Beth Lambert, the founder and executive director of Epidemic Answers, which is a 501c3 nonprofit organization dedicated to reestablishing vibrant health in our children and is at the forefront of understanding and tackling the modern health crisis affecting our children.

Beth is an author, mom,  educator, and former healthcare consultant, and she has monitored and documented the escalating rates of children's chronic conditions for over a decade. She is also the creator and executive producer of the Documenting Hope project, which is a multi-year perspective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and system based treatment approaches.

In this episode, learn more about the modern health epidemic that is affecting our children and discover what you can do to combat  it today. 

Key Takeaways:

[4:34] Overview of the modern health crisis in children [7:02] Answering the question - “Is it that we are better at diagnosing today, or are there actually more cases?” [8:43] What is total load, and why is it so important? [12:09] The latest research about total load [16:20] What led Beth to this field of work and study [19:21] The most important thing a parent needs to be successful on the healing journey [22:14] How parents can be more proactive [26:10] The Documenting Hope Adventures In Healing Conference [35:00] Final thoughts from Beth

Memorable Moments:

”All of our kids with very few exceptions  - it’s the vast majority of kids living in the modern industrial world - are exhibiting symptoms that didn’t used to be there.”

”We are looking at the sickest generation of children on record.”

“Once you understand why, you can unwind it.”

“We are really seeing this unprecedented change in children’s health because of the way we’re living.”

“There’s plenty of epidemiological data and research done to show that it's not JUST about better diagnosing.”

”There’s all these different suspected villains as to who’s responsible for this epidemic of chronic illness, but the reality is, it’s never one thing. The total load concept is about the cumulative and synergetic effect of all of these stressors on our kids' lives.”

“The more stressors the child has, the worse the health outcomes.”

“We can’t let this be our children's future. Our children are not here to be sick and on medications their whole lives.”

“It’s all about the parent’s mindset. If the parent feels defeated…you will not see any progress.”

“The reason our kids are sick is because our culture is making them sick, so for you to thrive in today's world, you actually have to do things that are the opposite of what everyone else is doing.”

How to Connect with Beth Lambert:

Documenting Hope Adventures In Healing Conference - https://conference.documentinghope.com/

Instagram - https://www.instagram.com/documentinghope/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Many children with ADHD also experience social deficits. They may not fully understand how to read social cues of other children and might - as a result - struggle to make friends. If you have a child with ADHD who struggles socially, this week’s episode of the Soaring Child podcast is a must-listen to episode! 

Kolby Kail joins the show and shares key strategies parents can use to teach social skills to their kids of various ages! Kolby is the owner and head speech language pathologist at Family First Speech Therapy in San Diego, California. For over 20 years, she has been helping families thrive through improving communication skills. She's a licensed California speech language pathologist, certified orofacial myologist, and parenting coach.

She offers support for speech, language deficits, behaviors, ADHD, and so much more. Kolby believes in a whole family approach and works with the entire family to help a child achieve their goals while having fun and setting up each family member to thrive.

Tune in to this episode to learn more about how to teach your child social skills and how to overcome social anxiety and social deficits. 

Link mentioned in the podcast: 

To sign up for the ADHD Thrive Institute’s free ADHD Masterclass, go here - https://info.adhdthriveinstitute.com/live 

Key Takeaways:

[4:30] What are social skills, and when do they begin?

[6:50] Kolby’s personal experience with ADHD

[9:48] The difference between social anxiety and social deficits

[11:50] Strategies to help kids overcome social deficits

[15:07] Teaching social skills by age

[21:42] When parents should seek outside help with social deficits

[26:12] How executive function challenges affect social skills

[27:54] At what ages is coaching beneficial?

[31:04] A start-today tip

[34:10] Where to find Kolby online

Memorable Moments:

“You start connecting with your kid pretty much the moment they come out.”

“90% of children with ADHD have some sort of language deficit.”

“Just because you hear the words doesn’t mean it’s computing.”

”You are causing thoughts and feelings in the person in front of you, no matter what you do - the way you dress, the way you look, everything you do is causing thoughts and feelings in other people and if you don’t understand that, you’re not getting social skills.”

“80% of what we do in conversation is nonverbal.”

”We have to understand, number one, that you are causing thoughts and feelings in other people, if you like it or not.”

“Joy is a choice. Happiness is a choice.”

“The way in which we carry ourselves will carry over to our children. If we are doom and gloom, expect your child to be doom and gloom.”

“You are the thermostat. You are not the thermometer. Your children are going to go up and down, but you have to stay at a cool 75.”

“You’ve got to be able to regulate your own emotions because our kids with ADHD, they’re 0-60 in no time flat.”

“When you and I are together, my job is to make you feel good so you call me and want to hang out with me again. So if they don’t feel good, they’re not making other people feel good.”

How to Connect with Kolby Kail

Website: https://familyfirstspeechtherapy.com/ 

Instagram: https://www.instagram.com/kolbykail/?hl=en  

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What are the most common questions our team gets asked about  natural strategies to reduce ADHD symptoms in children? Find out today as Andrea Daigle joins the show once again.  

Andrea Daigle is part of the amazing team at the ADHD Thrive Institute. She's a board certified holistic health practitioner and also an FDNP, and she has also worked with children who have behavioral disorders and learning disabilities for many years. She specializes in coaching families through implementing diet and nutrition changes, including helping with meal planning, creating buy in, maximizing time in the kitchen, and so much more. She's also proficient in interpreting labs, customizing diet, lifestyle, and supplement protocols, and supporting all of our wonderful clients through their healing journey. 

Have you ever wondered about any of these common questions: 

• Does food really matter for kids with ADHD?

• Where should families start with supplementation?

• What can parents do about emotional dysregulation?

• Do families really need to be 100% gluten-dairy-soy free?

• What can parents do about picky eating?

• What labs do you recommend to families of children with ADHD?

• Where can families go to get these labs done?

In this episode of the Soaring Child podcast, we answer these questions, and more! Tune in today. 

Here are the links mentioned in today’s episode: 

To sign up for the ADHD Thrive Institute’s free ADHD Masterclass, go here - https://info.adhdthriveinstitute.com/live 

Best Supplements for ADHD Episode - https://podcasts.apple.com/us/podcast/60-best-supplements-for-adhd-with-dana-kay/id1619834565?i=1000616091704 

Kryptopyrrole Episode - https://podcasts.apple.com/us/podcast/70-kryptopyrrole-one-common-underlying-stressor-of/id1619834565?i=1000624716889 

Key Takeaways:

[5:06] Does food really matter for kids with ADHD?

[9:45] Where should families start with supplementation?

[14:51] What can parents do about emotional dysregulation?

[18:30] Do families really need to be 100% gluten-dairy-soy free?

[23:07] What can parents do about picky eating?

[28:32] What labs do you recommend to families of children with ADHD?

[34:05] Where can families go to get these labs done?

Memorable Moments:

”Food just isn’t made the way that it was years ago. Most of the food available out there….is overly processed or full of preservatives, loaded with chemicals. And who wants to be eating that?”

”When we eat better, we feel better.”

”We can’t supplement our way out of a bad diet.”

”There are thousands and thousands of supplements out there, and they’re just not created equal.”

”You will go so much further and you’ll take your child so much further when you’re really working with a qualified professional.”

”Kids are becoming more and more dysregulated….If your child is doing this, it’s their body’s way of telling you they’re overwhelmed and they need help with something. And the first place that I would start looking at is the diet.”

“Food matters.”

“It needs to be a gradual process for it to be effective…Take your time. Give yourself permission to take your time.”

“Our kids can react to gluten in the body for weeks - even months - after eating it.”

”If you can explore things further with functional lab testing, you’re really getting a clearer picture of what’s going on in the body, and it allows you to directly target those healing opportunities.”

”Things can change. This doesn’t have to be your life.”

How to Connect with Andrea Daigle

Free call: https://bit.ly/3X5ZVvT 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Did you know that your hair is a window into your body and into the inner workings of your biochemistry? It provides insight into key minerals that are missing in your body and also toxic elements like mercury, arsenic, lead, and cadmium. It can help you find unique imbalances that can be the underlying stressors of many major health issues, including ADHD. 

In this episode of the Soaring Child podcast, we are talking all about HTMA testing, which stands for hair tissue mineral analysis. My guest is a functional diagnostic nutrition practitioner, a board certified holistic health practitioner, an HTMA practitioner and educator, a multi-time kettlebell sport world champion, and a health, wellness, and fitness advocate. 

Lisa Pitel-Killah discovered HTMA testing and chose to specialize in mineral balance after this specific diagnostic test identified the true underlying stressor of her chronic fatigue and estrogen dominance. Lisa works exclusively with HTMA and has helped thousands dig to the underlying stressor of health issues by focusing on mineral balance and a holistic approach.

Lisa is the founder of Vykon Health, which produces custom natural supplements used by health professionals, including myself, around the globe. 

If you’re curious about HTMA testing and how it might benefit your child with ADHD, tune in to this episode. 

Key Takeaways:

[4:17] What is HTMA?

[7:08] Minerals the HTMA test looks at

[9:37] Patterns the HTMA test looks for

[13:12] How does copper affect ADHD?

[16:18] Potential sources of copper overload

[19:22] The Mineral Wheel

[22:10] Copper dumping

[24:42] How heavy metals show up on HTMA tests

[32:18] Where to find Lisa online

Memorable Moments:

”Hair tissue mineral analysis has been around for decades, and it really came to light in the 70’s.”

”It gives us a little bit of a deeper picture, and it brings to light things sometimes months or even years before they will show up in blood.”

“It’s a tissue biopsy of hair.”

“When I talk about mineral balance, it’s about building and supporting the foundation.”

”The big 4 minerals we call them are calcium, magnesium, sodium, and potassium.”

”It’s all about balance.”

”One of the first things to upset that balance is - guess what - stress.”

”HTMA patterns are dynamic. They can change. As we start to balance things, those patterns can change.”

”The first response to heavy metals is to give the body the minerals it's missing or that are out of balance because that’s going to allow the body to have what it needs to do its job.”

How to Connect with Lisa Pitel-Killah

Website: https://www.lisapitelkillah.com/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages

Does your child show behaviors like envy, anger, anxiety, sadness, depression, loneliness, isolation, or even avoidance? Does your child have lower self-esteem and negative self-talk?

If so, you definitely want to tune in to today's episode. My guest, Ashley Gobeil, is no stranger to frequent listeners of the Soaring Child podcast, and we are excited once again to welcome her back. Ashley is a highly experienced therapist. She has a Bachelor's Degree in Psychology, a Masters in Social Health & Counseling, and a Masters of Social Work Qualifying. She has also completed a range of certifications on family therapy, developmental trauma, attachment theory, and more. 

Ashley works in a variety of contexts including childcare, schools, child and adolescent mental health, domestic and family violence, family divorce, and childhood trauma. She has specific experience with children who have been given the diagnoses of ADHD, ODD and learning difficulties. She also shares her knowledge with other professionals in the sector by running a variety of educational training programs.

Ashley joins the show today to talk about the connection between shame and ADHD and to help parents learn how to navigate the delicate balance between correcting behavior while also accepting a child for who they are and building up their self-esteem. 

Here are the links mentioned in the episode: 

Facebook Live Training with Ashley Gobeil - https://www.facebook.com/groups/AdhdAnxietyParentSupport/posts/1714596859061138/ 

Grab our ADHD-specific parenting online course for 50% off through Sep 15, 2023 - https://info.adhdthriveinstitute.com/parenting-adhd

*Coupon Code: DANA50

Downloadable tips to build self esteem in children: https://info.adhdthriveinstitute.com/opt-in-free-resource-self-esteem-4-kids 

Key Takeaways:

[2:41] The connection between shame & ADHD

[4:50] Signs that indicate children are experiencing deep shame

[5:07] The Shield of Shame

[10:08] How parents can help kids who are experiencing shame

[16:51] What to do when kids escalate or get angry when parents try to hold space for strong feelings

[24:34] What parents can do to improve self-esteem & help kids who are experiencing shame

[27:07] Why it’s important to not use praise too much

[29:09] The Love Languages

[33:17] Key topics covered inside the ADHD Thrive Jumpstart 4 Parenting Program

[35:55] Final tips for parents to help kids experiencing shame

Memorable Moments:

“When we say ‘shame,' it’s their negative self-talk, and it seems to be very common with ADHD.”

“By the age of 10, kids with ADHD have received 20,000 more negative messages than their peers.”

”There seems to be quite a strong relationship between shame and ADHD that develops over time.”

“The feeling of shame is different from guilt. Guilt is, ‘I’ve done something wrong. My behavior was wrong.’ Whereas, shame is, ‘I’m bad.’”

“There’s 4 categories of behavior that sit on that shield (of shame): minimizing…blame…denying…and rage.”

”We want to just accept where they’re at, in that moment, without wanting to move them too quickly into reassurance.”

“When that child is experiencing shame, they really need to experience us as holding the space for them to experience that.”

”Vulnerability and shame…they sit together.”

”Some children, in particular where there has been a developed sense of shame or poor sense of self or lower self-esteem, receiving help can be pretty tricky as well.”

“You absolutely can support your child to develop a more positive sense of self.”

“We can shift their trajectory. It doesn’t mean they’re going to be struggling forever. We can support them to develop a more positive view…of who they are.”

How to Connect with Ashley Gobeil

Follow Ashley on Instagram : https://www.instagram.com/ashleychildtherapies/ 

Jumpstart for Parenting program: https://info.adhdthriveinstitute.com/parenting-adhd (Use code DANA50 for 50% off now through Sep 15th) 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parenting-adhd - Coupon code for 50% off through Sep 15, 2023 DANA50

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What is emotional intelligence, and how does it relate to ADHD? If you've ever wondered about emotional intelligence for our children, then you definitely want to tune in to this episode. 

Stephanie Pinto is an emotional intelligence author, speaker, and coach. She specializes in helping parents to create an emotionally intelligent family. She is a certified emotional intelligence specialist. She's also a pediatric anxiety therapist, and she has practiced as a speech pathologist for 10 years. 

She supports parents in learning how to manage their emotions, frustrations, and stress so that they are happier, calmer, and able to connect more deeply with their children. She also helps parents to raise emotionally intelligent kids who are self-aware and able to positively manage their emotions and behaviors.

Stephanie was appointed as the Emotional Intelligence Mentor for Australia's Nurture Parenting Magazine in 2021. She's also been featured on international parenting summits, conferences, and publications, and her groundbreaking book, From Chaos To Connection, was published in March 2023. 

Tune in to this episode to learn more about emotional intelligence and how to teach emotional intelligence skills to your children. 

Key Takeaways

[4:43] What is emotional intelligence?

[8:40] Why we - as parents - need to become emotionally intelligent first in order to raise kids who are emotionally intelligent

[13:25] What parents can do to teach kids about emotional intelligence

[21:13] The Emotion Wheel - a tool to help learn emotional intelligence

[24:16] How the nervous system affects emotional intelligence

[32:35] Additional tips for parents to teach emotional intelligence

[39:03] Where to find Stephanie online

Memorable Quotes

”Emotional intelligence actually has…26 individual competency or skill areas underneath it.”

”Emotional intelligence is our ability to be aware of our own emotions and those of others in the moment and to use that information to guide our actions…and to adjust our behavior as we need.”

”It’s not that we manage other peoples' emotions, because we can’t. But we can manage our relationship and how we show up in a relationship.”

“It’s kind of impossible for me to raise kids who are kind and patient and empathetic…if I myself am not kind and patient…”

“Having emotions is as much a part of being human as having a nose or an elbow or a brain that you can’t see.”

“Unfortunately, for so long, they [emotions] have been demonized. We think of them as silly, awkward, fluffy, signs of weakness, something to be shoved down or put away or dealt with behind closed doors.”

”How can I shift my lens on these emotions?”

“I often tell parents not to take emotions personally from your kids, especially our beautiful ADHD kids, because it has nothing to do with you.”

“My child’s nervous system is constantly and unconsciously detecting cues -  like a radar - as to whether I’m safe and things are okay or is there a threat.”

”Modeling is showing your kids how to deal with their emotions. So, how to be mad - not “not to be mad” but how to be mad.”

How to Connect with Stephanie Pinto

Website: https://www.stephaniepinto.com/ 

Facebook: https://www.facebook.com/groups/letsraiseemotionallyintelligentkids 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What are EMFs, and how do they affect the body? More specifically, how do EMFs affect children with ADHD? 

In this episode of the Soaring Child podcast, we are joined by Lloyd Burrell. Lloyd is creator of the EMF Health Summit, The Science of Healing and Consciousness Masterclass Event, best-selling author of the book, Healing with Vibration, author of The EMF Practical Guide, and founder of electricsense.com, which has over 4 million visits since its inception in 2009. 

Lloyd is passionate about educating people about the dangers of man-made electromagnetic fields and sharing solutions and helping people reconnect with the healing forces of nature. Tune in to this episode to learn more about EMFs and what you can do to reduce your (and your family’s) exposure. 

Resources mentioned in the episode: 

Studies about EMFs - 

Exposure & Use of Mobile Devices for Young Children

Health Experts Say Parents Need to Drastically Cut Kids’ Screen Time

Prenatal & Postnatal Cell Phone Exposures & Headaches in Kids

5 Simple Ways to Protect Yourself from Cell Phone Radiation - https://adhdthrive--electricsense.thrivecart.com/emf-7-day-challenge/

Key Takeaways:

[4:20] What led Lloyd to his work with EMFs

[7:08] What are EMFs?

[13:55]  Why are EMFs such a big deal for children?

[20:14]  Various studies about the dangers of EMFs, in particular in regard to kids with ADHD

[28:26]  What parents can do to reduce exposure to EMFs (the acronym UMM)

[36:30]  Lloyd’s thoughts about Wi-Fi

[41:03]  Where listeners can find Lloyd online

Memorable Moments:

“I was just getting sicker and sicker, and it took me the better part of 10 years to get my health back on track.”

“EMFs are everywhere, all the time. We live in an EMF-world.”

“When I say EMF, I mean Electromagnetic Field.”

“Our governments don’t want us to know the dangers of this. They want us to know how great our cell phones are, but they don’t want people to know about the dangers.”

“We’ve got thousands of peer-reviewed studies going back decades linking these exposures to adverse biological effects.”

“Most people think EMFs are safe, and then those that are a bit aware know about cell phone radiation but hardly anyone knows about dirty electricity, which is a huge problem.”

“Children are, quite simply, more vulnerable than adults.”

“The problem isn’t just EMFs. It’s the EMFs with the toxins with your energetic electromagnetic system.”

“We first need to know about it to be able to deal with it.”

“Even if you don’t take action for yourself, take action for your kids.”

“There are 3 ways to mitigate. First we can just turn it off…If you can’t turn it off, increase the distance…And the third way is to shield."

“With these EMFs, when you increase the distance, your exposure decreases exponentially…”

“If we’re going to deal with this properly, we need to UMM - understand, measure, and mitigate.”

“Wires are the key. Wires are safer. Wires are faster….Everything you can do wirelessly, you can with wires better.”

“Turn off your Wi-Fi at night.”

How to Connect with Lloyd Burrell

Website: www.electricsense.com

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

One of the most common underlying stressors exacerbating ADHD symptoms and affecting mood regulation is something called Kryptopyrrole. Tune in to this episode of  the Soaring Child podcast to discover exactly what kryptopyrroles are, as well as what to do if you suspect your child might have elevated levels of pyrroles. 

Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author,  and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. 

Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life.

Link for free ADHD breakthrough call - https://bit.ly/3X5ZVvT 

Key Takeaways:

[2:04] Common symptoms of Kryptopyrrole 

[2:59] What is Kryptopyrrole and how does it affect minerals in the body? 

[5:23] What causes Kryptopyrrole - 2 schools of thought

[6:01] Other conditions related to Kryptopyrroles 

[7:49] What to do if you suspect Kryptopyrroles 

[9:45] A few things to note about Kryptopyrroles

[11:10] Additional pieces of the puzzle that can affect children with ADHD 

[15:14] Summary of entire episode 

[17:02] How Dana’s son is doing today

Memorable Moments:

"In this week’s episode, we are going to talk about one of the most common underlying stressors affecting children with ADHD, and that is kryptopyrrole.”

"My son used to have explosive anger, anxiety, poor tolerance to emotional stress, irritability. And I could go on and on. All of these symptoms are related to something called Pyrroles.”

"People with pyroluria have been found to have exceptionally low levels of both vitamin B6 and zinc.”

"Pyroluria is commonly linked to ADHD, autism, dyslexia, anxiety, depression, Down’s Syndrome, schizophrenia, learning disabilities, bipolar disorder,  and even alcoholism."

"In extreme cases of pyroluria, there are severe mood swings and even violent behavior.”

"Some people with mild to moderate pyroluria can have a quick improvement within a few weeks of increasing zinc and vitamin B6. But others with more severe pyroluria it can take upwards of 3 - 12 months to balance those levels.”

"The number one thing contributing to our children’s ADHD symptoms is inflammation.”

"The World Health Organization (WHO) ranks chronic inflammatory diseases as the greatest threat to human health, and these diseases are being driven by inflammation in the body.”

"Pyroluria may contribute to some of our children’s ADHD symptoms. If it is at play, it results in a dramatic deficiency of zinc and vitamin B6. It can cause a wide range of emotional and other symptoms.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

We live in a toxin-filled world, and detoxification is a much more complicated process than just taking a supplement or following a program. That’s why I’m very excited to welcome Dr. Janice Carlin to this episode of the Soaring Child podcast. 

Dr. Janice Carlin, PhD, is a board-certified holistic health practitioner, certified holistic nutrition practitioner, and certified bio individual nutrition practitioner, and she started her career as a professional educator working with children of all ages and abilities. Her passion for empowering people with knowledge carried forward after she changed her career to the natural health field.

She has worked with individuals and families around the world, helping them to recover their health and transform lives.

Dr. Janice Carlin joins the show to discuss common environmental toxins our kids are exposed to, things parents can do to lower exposure to toxins, how to safely detox, and so much more!

Links to binders mentioned in the episode: 

• Biotoxin Binder - https://shop.adhdthriveinstitute.com/biotoxin-binder.html 
• GI Detox - https://shop.adhdthriveinstitute.com/g-i-detox.html 
• HM-ET Binder - https://shop.adhdthriveinstitute.com/hm-et-binder.html 

DOWNLOAD: Empowered Thriving Detoxifying Chemicals Document  

Key Takeaways:

[3:05] Dr. Carlin’s previous work as a teacher working with kids with ADHD 

[4:50] Why Dr. Carlin changed career paths 

[6:43] What is detox? 

[9:31] Do kids with ADHD have more trouble with detoxification?

[13:03] Common toxins and tips for parents to lower toxic exposure

[21:33]  How to safely detox 

[26:47] Top 3 things parents can do to help children detox

[30:13] Where to find Dr. Carlin online

Memorable Moments:

“We live in a toxin-filled world.”

“Different children’s bodies react to those toxins in different ways. If we pay attention to their symptoms and don’t judge them or punish them or medicate them, but pay attention and think, ‘What could be causing this? What is the source of this?’…Everything can change.”

“Our bodies have a natural system/way of detoxifying themselves.”

“When they have these toxin exposures, it’s causing inflammation in the body, and inflammation is going to cause more symptoms and that’s going to impair the detoxification system even more.”

“As long as the source of the toxins you are still sitting in it, you can’t get it out….Lower inflammation in general by lessening the exposure.”

“You can help support their body’s ability to naturally detox….And you don’t need a doctor to do this part for you.”

“You want to calm the system down, lower the inflammation, get a little detox going, and now we can go deeper if needed.”

"Number 1 - clean the diet and the lifestyle. Keep those chemicals away as much as you possibly can and expose them to nature.”

“You control what they eat...They need nutrition for the pathways to work correctly…Everything that they eat should be nutrient dense.”

How to Connect with Dr. Janice Carlin

Website: https://www.empoweredthriving.com/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

It can be very challenging to parent children with ADHD. In this week’s episode of the Soaring Child podcast, Child and Family Therapist Ashley Gobeil joins the show to answer some of the most common questions she gets asked by parents of children with ADHD. 

Questions such as…

1. How can I get my child to do X or stop doing Y?

2. How can I explain dietary changes to my child? 

3. What are some ways to improve routines in the home?

4. How can parents deal with meltdowns/tantrums? 

Tune in to hear her answers to these frequently asked questions! 

Key Takeaways:

[2:53] Question 1 - How do I get my child to do X or stop doing Y?

[9:08] The short-term versus long term goals of parenting

[10:47] Question 2 - How do you explain dietary changes to a child?

[19:31] Question 3 - What are some ways to improve routines in the home?

[28:30] Question 4 - How can parents deal with meltdowns/tantrums?

Memorable Moments:

“If these kids could do well, they would. If they can, they will.”

”Look at the behavior differently.”

“For kids specifically with ADHD, we know their nervous system is really hyper-sensitive.”

“Our child often can’t control what they’re doing.”

”The aim of that is to simply leave your child with the experience of feeling seen, heard, soothed, validated, and just acknowledged for all parts of themselves.”

”We are actually the container for our child’s nervous system.”

”When our mindset shifts, that’s going to guide our actions, and it’s going to guide how we approach it.”

”Children learn about their experience of the world through our experience of what we think their experience of the world is.”

”Play is one way that children actually soothe their nervous system.”

“If we can ground ourselves in compassion and empathy, that’s going to drive how we respond or react in those meltdowns.”

”If you feel like you’re running out of resource, it’s okay to take a break.”

”Be your child’s external regulator. When they can’t regulate themselves, we know from neuroscience, they need to borrow your nervous system in that moment. So if you can stay present, they’re going to use your breath, your heart rate, your tone of voice to calm themselves. And that’s going to help them feel safe and that’s going to decrease the fight or flight.”

How to Connect with Ashley Gobeil

Website: https://info.adhdthriveinstitute.com/parentingadhd 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

School lunches are often a challenge for many parents, especially those who want their children to eat healthy, balanced meals. On today’s episode of the Soaring Child Podcast, Andrea Daigle, one of our regular guests, joins the show to share tips and tricks to make it easier for parents to provide healthy school lunches to their children. 

Andrea Daigle is a functional diagnostic nutrition practitioner with a wealth of knowledge and experience in helping families support their children with ADHD using natural strategies. 

If you’d like some healthy school lunch ideas, make sure and tune in to this episode! 

Key Takeaways:

[3:55] The first step to getting the school on board with dietary changes 

[7:07] Why it’s so much better to send a school lunch than to eat in the school cafeteria 

[7:36] Ideas of what to put in the lunch box

[9:46] Quesadilla recipe with Mango-Cabbage Slaw

[12:13] Elements for a balanced lunch box 

[13:26] Strategies to get kids to eat the food in their lunch boxes

[16:06] Additional ideas for lunch boxes 

[18:44] How to avoid buying school lunches 

[21:03] Important mindset shifts for parents

Memorable Moments:

"One of my least favorite mom duties is packing a school lunch.”

“You really want to build a relationship with the teacher and with the school when it comes to managing the whole cafeteria.”

“The best place to start is by talking to the teacher. Let her know about the changes your family is going through and let her know that you really need her help to stay on track.”

“A simple conversation with the right people can make a world of difference.”

“You’re going to get so much more nutrition from that lunch that you’re sending than anything that comes off of a cafeteria tray in most places.”

“When you start to pay attention to what you’re eating, you start to notice all of these places where you can make some really good changes.”

“Lunch doesn’t always have to be a sandwich. It can actually be tacos or pasta, overnight oats, or things like that.”

“The best thing I think that anybody can do is to make a list or a chart of all the different food groups..so your proteins, your vegetables, your fruits, and grains, and add all of your favorite things to that chart so that you have a list to always go back and refer to. And you can build your lunch off of that list.”

”My number one tip for this is to get the kids involved.”

“Not only does the planning make this process easier, but my child is happy.”

“I could not let ME be the reason my son was not getting better.”

How to Connect with Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Mindfulness and meditation can be beneficial for children with ADHD, as well as for anyone in the family. But what’s the best way to get started, and how can we make mindfulness practices enjoyable for children so they actually want to participate? 

In this week’s episode of the Soaring Child, Dr. Christopher Willard joins the show. He is a clinical psychologist, an author, and a consultant based in Massachusetts. He's spoken in 30 countries, and he has presented at two TEDx events. He is an author of 20 books, including Alphabreaths, Growing Up Mindful, and How We Grow Through What We Go Through. His thoughts on mental health have been featured in New York Times, The Washington Post, mindful.org, cnn.com, and many other places. He also teaches at Harvard Medical School.

Tune in to this episode to discover how mindfulness can benefit you and your child with ADHD. 

Key Takeaways:

[4:11] Why Dr. Willard first became interested in mindfulness and meditation 

[7:40] How breath is a superpower 

[11:37] Benefits of mindfulness that are not always talked about

[15:40] How to make mindfulness more fun for kids

[21:13] How often Dr. Willard exposed his own children to mindfulness 

[26:13] What to do when visualization is more difficult for someone 

[29:51] How adults can bring mindfulness into their daily lives  

[32:31] A challenge to the listeners

Memorable Moments:

“If we can regulate our breath, we can regulate our body…If we’re regulating our body, we’re regulating our nervous system. Our brain is the biggest part of our nervous system. And then we’re regulating our impulses, our attention, our emotions, all of these things that everybody struggles with, but kids with attention issues and executive function challenges really tend to struggle with.”

“Just by shifting the way that we breathe, we actually can shift our attention and shift gears and meet the moment for what’s required of us."

“If your computer’s not working, what do they say? Hit the reset button. It works 90% of the time. We humans have a reset button for our brain, and it’s in the bottom of our lungs.”

“I know how to create stressed out, miserable students who are unfocused. You just surround them with stressed out, miserable distracted parents and teachers and adults… If we want our kids to be well regulated and present and focused and mindful we need to surround them with adults who are  doing this."

“Mindfulness is contagious. Focus is contagious. Calm is contagious. Self-regulation is contagious.”

“Finding these ways to keep ourselves well-regulated…that’s actually more important than saying to your kid, ‘Go do some breathes’…because then they’re learning it through modeling, and they’re learning it experientially.”

“This is at least as important -  if not more important -  for parents and caregivers as it is for the kids themselves.”

“What matters with mindfulness is not that you know 20 different ways of meditating but that you know 1 or 2 that are going to work for you…and a few of those that you can share with your kids.”

How to Connect with Christopher Willard

Website: https://www.drchristopherwillard.com/ 

Instagram: https://www.instagram.com/drchriswillard/ 

Facebook: https://www.facebook.com/drchriswillard 

LinkedIn: https://www.linkedin.com/in/drchriswillard/ 

Twitter: https://twitter.com/drchriswillard 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Having a neurodiverse child can be challenging, especially in regards to school and learning. After thousands of hours working one-on-one with students, Ian Siegel realized that many students have lost sight of what makes them so special with a unique capacity to learn. 

Ian employs an unconventional but extremely effective approach to excavating the incredible learner that exists in each student he works with. He is the CEO of Streamline Learning and the creator of the iSavant assessment.

In this episode of the Soaring Child podcast, Ian and Dana Kay discussed some of the challenges of the traditional classroom for neurodiverse students. Ian answered the question, “How does ADHD affect a students’ ability to take a standardized test, and what can parents do to help their students be successful with tests, homework, and learning as a whole?” 

Key Takeaways:

[3:20] Common challenges Ian has noticed when tutoring neurodiverse students

[7:47] Ian’s research into brilliance and neurological distress

[10:15] Eye-opening research about neurodiverse students' brilliance

[15:19] Strategies to unlock a students' brilliance

[23:45] Common problems neurodiverse students face with schools

[27:46] How ADHD affects a students' ability to take a standardized test (and what parents can do to help their students)

[30:48] How parents can help students with homework

[34:36] 1:1 tutoring versus classroom learning

[45:15] Where to find Ian online 

Memorable Moments:

“What I’m seeing is not even kids who are struggling to get A’s. That’s not the problem. It’s more struggling to accept themselves.”

“I’m not convinced that we really know how brilliant kids are at this point because we’re only seeing the effects of their environment…of institutions like school that I simply think do not do the job, especially for neurodiverse students.”

“Once we start to really pay attention to environmental factors, especially with students who are neurodiverse, there’s this incredible bend in how students can transform to really get in touch with their brilliance.”

“The kids who are the most brilliant are often the most distracted, the most anxious…”

“A lot of these students who have so much capacity are fundamentally inhibited by the fact that their brains are under fire.”

“All negative things in your brain can be explained by a reaction to your environment. It’s not you. It’s not you at all.”

“You’ve been judging your child and yourself within the framework of an institution that doesn’t get the job done.”

“Let’s change our neurological environment so that they can work.”

“If they’re behaving in negative ways, that’s communication. They’re letting you know something is not right with the environment potentially.”

“If you don’t really give that strong message of self-acceptance, then the percentage of time their brain will be devoted to, ‘Am I okay?”…and then either falling into distracted, anxious, or depressed patterns as a reaction to it….it’s crazy.”

“We are leaving people - kids - really vulnerable in this world by not actually having them integrate what they learn.”

“Invite your children to learn by learning about them.”

“One thing I noticed about having your brain on fire is that it limits your ability to really stay connected to other people.”

“Brilliance comes in many forms: emotional intelligence, straight up IQ, insane memories, perceptual abilities…People are not thinking broadly enough.”

How to Connect with Ian Seigel

Website: https://www.streamlinelearning.com/ 

Email: [email protected] 

Book: https://www.amazon.ca/School-Sucks-Your-Child-Doesnt-ebook/dp/B0BV8JBDVJ  

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What do energy fields have to do with the brain, and in particular, ADHD? 

In this week’s episode of the Soaring Child podcast, Dr. Louise Swartswalter, transformational coach, speaker, teacher, naturopath and healer, joins me to discuss the brain and energy fields. Louise is the creator of the Brain Soul Success Academy and the B.R.A.I.N. system, which is a unique, multi-dimensional system that works on the mind, the body, the soul, and energetic fields all at the same time for quicker results. 

Dr. Louise has 30 years of experience helping people achieve optimal brain power and success in life and business using a combination of tools. 

In this episode, discover mind gems that can help balance the brain and walk through a sample BRAIN soul success balancing session. 

Access the mind gems mentioned in the show at the following link - https://www.louiseswartswalter.com/mindgemsgift/ 

Key Takeaways:

[3:17] What led Louise to her work with the energetic system

[5:39] The B.R.A.I.N. system - Body detox, Release baggage, Align with spirit, and Integrate a New program

[12:02] Tips for parents to holistically support their kids with ADHD

[13:23] Sample mind gems to help balance the brain

[20:14] BRAIN Soul Success balancing session

[53:40] Where to find Louise online

Memorable Quotes:

“We are 99% space, and only 1% physical. And we hold the trauma in the spaces of the brain.” 

”Trauma can cause an illness.”

”What I found when I started doing the energy work with these kids is, it did allow their gift to shine in a different way.”

“For people to heal, we have to clear the shock.”

”ADHD is a gift. It’s the beautiful-ness in your child…and it totally can be changed.”

“It’s like sending a text message. Only you don’t need a phone. It’s energy.” 

”When our brain and soul are aligned is when we are our authentic self.”

”What BRAIN Soul Success is, I found out how we could actually realign the body, mind, spirit, and the energy field and dig out those traumas that are stuck in the spaces of the brain.”

”This is the missing piece. We have to clear the trauma in the brain.”

“You set the tone for your family.”

“As you change, the people around you will change.” 

How to Connect with Louise Swartswalter:

Website: https://www.louiseswartswalter.com/ 

Instagram: https://www.instagram.com/drlouiseswartswalter/?hl=en 

Facebook: https://www.facebook.com/LouiseSwartswalter1/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

For today’s episode of The Soaring Child, we discuss the first FDA-authorized video game for ADHD - Endeavor RX. 

My guest serves as the chief medical officer of Achilles, where he's responsible for driving Achilles’ clinical research and will continue to validate the efficacy and safety of Achilles Endeavor RX video game treatment for ADHD. 

Dr. Kollins spent more than 20 years on the faculty in the Department of Psychiatry and Behavioral Sciences at the Duke University School of Medicine, where he maintains an adjunct faculty appointment. He has published over 200 scientific papers in peer-reviewed journals.

Dr. Kollins has been ranked among the top 100 psychiatry faculty members in the US and also served as principal investigator on more than 50 industry funded clinical trials, so he knows his stuff. 

Tune in to learn more about Endeavor RX, the FDA-authorized video game treatment for ADHD. 

Key Takeaways:

[5:00] Why providers are still using the same methods to treat ADHD as they used years ago

[8:05] The science behind Endeavor RX and how it helps kids with ADHD

[12:40] Which ADHD symptoms are helped through this treatment

[20:26] Side effects of Endeavor RX

[27:30] Plans to expand authorization to older children and adults

[30:03] How Endeavor RX is different than other forms of screentime

[33:54] How Endeavor RX is often prescribed

[35:33] How well insurance is currently covering Endeavor RX

[38:53] How parents can learn more about Endeavor RX

Memorable Quotes:

“The prototype for Endeavor RX…when given to aging adults…their cognitive performance turned back the clock.”

“This is a treatment. This is not a video game. It’s a treatment that’s sort of disguised as a video game.”

“We’re very excited…We have high confidence that this treatment is impacting and improving attention.”

“One of the big challenges that we face as a company is trying to change awareness and educate. You’re not going to see the same kinds of changes that you’ll see if you start a child on medicine. It’s not going to be as abrupt…but there are changes. This is a relatively slow process.”

“I saw one antidote where a parent said that they didn't tell the teacher that they had started on Endeavor and after about 2-3 weeks, the teacher said, 'I’m not sure what’s happened here, but this child is now doing XYZ much better…'“

“It’s really important to remember that Endeavor RX is a treatment.”

“The overall numbers of side effects and adverse events that are reported are tiny.”

“This is another option, and it’s a very safe option that we know works, and so it should be in the conversation.”

“Not all screentime is created equal.”

“This is a brand new form of treatment that’s never been out there before.”

How to Connect with Scott Kollins:

Website: www.endeavorrx.com 

LinkedIn: https://www.linkedin.com/in/scott-kollins-52b8083/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Executive Function, Time Management, and Homework Strategies for ADHD with Leslie Josel

One of the most common frustrations for parents of children with ADHD is homework and time management issues. That is why I am so excited for today's guest, because she is going to dive into the depths of this topic. 

Leslie Josel is an award-winning ADHD academic and parenting coach and the founder of Order Out of Chaos, a virtual company whose mission is to help parents guide their students in learning and in life. 

Leslie’s own son was diagnosed with ADHD, so she understands the challenges that can come with this particular diagnosis. Leslie is the creator of the award-winning academic planner, a tool that helps students develop time management skills, and she is the award-winning author of the book, How to Do It Now Because It’s Not Going Away: An Expert Guide to Getting Stuff Done. She also writes regularly  for ADDitude Magazine. 

If you have a child with ADHD who struggles with executive functioning, homework, or time management, this episode of the Soaring Child podcast is full of great, actionable tips! 

Key Takeaways:

[3:34] Executive age and why is it so important for parents to understand

[11:13] Time blindness

[15:29] Leslie’s number 1 tip for time blindness

[16:22] Pause, Picture, and Pace

[19:26] Future awareness and mapping time

[25:01] Homework strategies

[30:09] “Math in the bath” and “Hide the homework”

[35:07] Creating an environment for homework

Memorable Quotes:

”When your child is diagnosed with ADHD, they automatically have executive dysfunction. It goes hand in hand.”

”Our executive functions…are not fully developed until we are in our mid-twenties, so every student…shows up with some deficit.”

”Time blindness means you do not know where you sit in time…You might know what time it is, but knowing what time it is does not mean you understand or feel it.”

“For a child or student or even an adult to truly be able to manage time, you have to be able to see it.”

”You need to make time as visible as possible. You need to externalize it everywhere your child is, so that they can internalize it.”

“Your child needs to see time move.”

“Put a clock - an analog - in every room that your child spends time in.”

“Your kids live in two worlds. They live in the now…and then there’s the not now.”

“Every single thing has to line up in your child’s day to make homework happen.”

“If you have a child who has any kind of challenge, the amount of energy they have to put out compared to a kid who is maybe more neurotypical is like 20 times more…They are starting from a deficit.”

“I get them moving. That is my secret sauce.”

“Movement helps to lay down learning. Movement helps the brain not to strain. Movement helps us be less distracted.”

“Every kid shows up to the table with their own homework preferences and personality.”

“Most do not get the wiggle room to do things the way that works for them…Give them as much choice and control as we can.”

“The start is what is the hardest, so if we can separate the task from the setup, we’ve actually built the bridge to get started.”

How to Connect with Leslie Josel

Website: https://www.orderoochaos.com/ 

Instagram: https://www.instagram.com/order.out.of.chaos/ 

Facebook: https://www.facebook.com/orderoutofchaos 

YouTube: https://www.youtube.com/orderoochaos 

LinkedIn: https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/ 

Pinterest: https://www.pinterest.ph/orderoochaos/_saved/ 

Twitter:  https://twitter.com/orderoochaos

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What is EFT (Emotional Freedom Technique) or “tapping” and how can it help to calm the body? In today’s episode, Laura Dixon answers these questions and more. 

Laura is a Certified EFT Practitioner, Personal Trainer, and Yoga instructor. She helps busy women use EFT or tapping to feel more confident, less guilty, and more joyful. 

In this episode, learn more about EFT (Emotional Freedom Technique) or tapping and how it can help both you and your child reduce stress and calm the body. 

Free Tapping Resource that is mentioned in the episode: https://www.youtube.com/watch?v=IF_0Y-mexbY

Key Takeaways:

2:42 - What is EFT?

4:21 - How EFT works

8:56 - The main tapping points

9:39 - How different points affect different parts of the body

10:55 - Who can do tapping and how it affects various conditions

12:34 - How long a tapping session lasts

13:51 - A sample tapping round

21:55 - How to use tapping with children

25:16 - Free tapping resource

Memorable Moments:

“EFT actually stands for Emotional Freedom Technique. Most of us have known it as tapping. What it’s doing is, we are tapping on end meridian points.”

“We tap on these end meridian points…and what that does is, it sends a calming signal to the brain.”

“It’s actually been shown, just doing one round of EFT, your levels of cortisol can go down 24% versus traditional talk therapy is 14%.”

“The tapping basically neutralizes that negative emotion.”

“The beauty of tapping is really accepting yourself where you are.”

“Just by tapping, you are decreasing stress in your body.”

“What’s really key with the tapping is we get really specific to an event. What did you hear? What did you see?...We want to clear all of the 5 senses of that event.”

“Allow them to use their words and feel the emotions…Feel it, tap while you’re doing it, and allow it to release. Release the negative charge.”

How to Connect with Laura Dixon:

Instagram: https://www.instagram.com/dixonvitality/?hl=en 

Facebook: https://www.facebook.com/laura.dixon.1481169 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

When trying to find a supplement to help with challenging ADHD symptoms, the sheer number of options out there can be so overwhelming. 

In today's episode, Dana Kay takes some of that overwhelm away by sharing her top four supplements for kids with ADHD. These are supplements that have not only worked for Dana’s son with ADHD, but have also worked for many of the families she works with. 

Tune in to this episode to learn 3 pitfalls to supplementing for ADHD, as well as the top 4 supplements for ADHD. 

As a special bonus, for the next two weeks, from June 8-22, 2023, you can grab Dana’s top 4 supplements for 20% off! 

Click the links below to grab Omega Thrive, Shine Thrive, ProThrive, and/or MindThrive for 20% off using the code 20OFFTOP4 at checkout! 

• Omega Thrive, my favorite omega supplement - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html 
• ProThrive, my favorite probiotic - https://shop.adhdthriveinstitute.com/pro-thrive.html 
• MindThrive, my favorite magnesium supplement - https://shop.adhdthriveinstitute.com/mind-thrive.html 
• ShineThrive, my favorite vitamin D supplement - https://shop.adhdthriveinstitute.com/shine-thrive.html 

Key Takeaways:

[2:36] Pitfall 1 - Blind Supplementation

[5:18] Pitfall 2 - The Miracle Pill

[7:01] Pitfall 3 - One Size Fits All

[8:49] Top Supplement 1 - Omega 3 Fish Oil

[10:24] Top Supplement 2 - Probiotic

[18:25] Top Supplement 3 - Magnesium

[21:53] Top Supplement 4 - Vitamin D

Memorable Moments:

”Blind supplementation doesn’t work for most families.”

”Supplements can be very effective and healing, but supplements can never be the be-all-and-end-all for ADHD symptoms.”

”You can’t supplement your way out of a poor diet or a body riddled with inflammation.”

”One supplement that works well for one child might not have much of an effect on another child, or it might even have a negative effect.”

”For supplementation to be most effective, it needs to be tailored to each individual child.”

”We’ve got a deficiency of Omega 3 and we’ve got an overload of Omega 6, and with that comes inflammation, and that can cause ADHD symptoms in children.”

”Research shows that taking probiotics can help reduce inflammation, help detoxification, reduce anxiety, improve mood, and also protect the body against the damaging mental and physical effects of stress.”

”Not all probiotics are considered equal. I like using probiotics that reseed the gut rather than putting in strains that go away as soon as the supplement is stopped.”

”I had no idea that there was a supplement that could be as effective as a prescription medication!! This is HUGE!”

”Research shows that children with ADHD and anxiety often have low magnesium levels, and using supplements can have that great calming effect.”

”My absolute favorite for children with ADHD is Magnesium L-Threonate because it can cross the blood-brain barrier and deliver magnesium directly to the brain, which, as you can imagine, is really helpful for kids with ADHD.”

”One of the best natural ways to get more Vitamin D is to get outside in the sunlight! But as this is not always possible, a Vitamin D supplement can be very beneficial as well.”

”Unfortunately, not all supplement brands are created equal.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

I am sure there are a lot of listeners out there that have very involved parents, grandparents, and other family members in their child's life. Some of these family members might have a hard time adjusting to the changes being made. 

On this week’s episode of the Soaring Child, we are speaking with a very special guest, Carolyn Hudson. Carolyn is the grandmother of a child with ADHD, and she has walked the natural journey with her daughter and grandson for the past several years. 

She is here to offer tips, tricks, and advice to family members who are trying to adapt to the dietary changes being made. Tune in today as she helps us navigate this topic. 

Key Takeaways:

[3:04]  About Carolyn 

[4:15] Carolyn’s initial thoughts about her daughter’s plan to use natural strategies to help her grandson’s ADHD

[7:10] Carolyn’s tips for grandparents

[11:02] Positive changes Carolyn has seen in her grandchild

[12:50] Additional advice for grandparents

[15:46] Carolyn’s advice for parents who are nervous about talking to grandparents about the changes they want to make

Memorable Quotes:

“With healthcare, medication is the quick bandaid…That medication isn’t going to fix it. It’s just going to be a temporary bandaid and then when something else comes along, you’ll get something else.”

“Our pantry is stocked with things that they eat, so when they come, it’s there…It’s become part of our routine to have it available for them here.”

“He used to have these outbursts that would literally bring me to tears, because I knew that wasn’t him. It was heartbreaking to see that.”

“He now knows what’s good for him and what isn’t.”

“He’s definitely a totally different child.”

“We as grandparents don’t have those children every day. Some of us might. But be as supportive and encouraging as you can of your family. It does work. It is going to make a difference.”

“It’s not a bandaid. This is a fix.”

“Don’t give up. Stick with it. Support your family. Do your part when they’re visiting with you.”

“Sit and explain to your grandparents what you’re dealing with and what you’re going through and then how you’re going to help them help you support the process.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This week on the Soaring Child, my guest Casey O’Roarty and I are exploring Positive Discipline Strategies. 

Casey is a facilitator of personal growth and development and for the last 15 years, her work has encouraged parents to discover the purpose of their journey and provide them with tools and a shift in mindset that has allowed them to deepen their relationships with not only themselves but also their families.

Casey is a Positive Discipline lead trainer and coach. She hosts a podcast, parenting summits, and live and online classes. Her book, Joyful Courage: Calming the Drama and Taking Control of Your Parenting Journey, is a must read for parents! 

In this episode, Casey shares tips for connecting with teens, strategies for parents to help them maintain their sense of peace, and so many more golden nuggets for parents! I absolutely LOVE the mantra she shared - “fiercely committed, loving detached.”

Key Takeaways:

[4:54] Positive Discipline - what it is and how it benefits the relationship between the child and the parent

[10:45] Personal growth for parents as they begin implementing Positive Discipline

[14:45] Tips for parents of teens for keeping peace in the home

[19:21] The Mantra - Fiercely Committed, Lovingly Detached

[24:56] What surprised Casey the most about the teen years

[31:38] Where to find Casey online

Memorable Moments:

“Positive discipline is based in Adlerian theory, with the core concept being that human behavior is motivated by our perception of belonging and significance.”

“Most of us were raised with the idea that we can reward and consequence our kids into doing the right thing. This is totally different.”

With “relationship centered parenting…you will foster a space and an environment and a relationship that is going to allow your kids to move through the hard things…to move through the rebellion…to move through the risky behavior and still have a place to land.”

“It has created the dynamic where my kids will come to me and say, ‘I need to tell you something.’”

“We are the sum of the experiences and the relationships that we have had over our lifetime.”

“Did I show up the way I wanted to show up? What was the mistake that I made? I’m going to own that with my kid.”

“Finding peace… is a moment by moment experience.” 

“Everything is temporary. The highs last for a while. The lows last for a while. But there’s always a swing back.”

“Those hard places are where our kids get to develop so many tools.”

How to Connect with Casey O’Roarty

Website: https://www.besproutable.com/ 

Instagram: https://www.instagram.com/joyful_courage/?hl=en 

Facebook: https://www.facebook.com/BeSproutable/ 

Podcast: https://podcasts.apple.com/us/podcast/joyful-courage-a-conscious-parenting-podcast/id996079418 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Many parents of children with ADHD live in a state of chronic stress. Their nervous systems are on high alert all the time, just waiting for that next meltdown or phone call from the school or problem to occur. 

In this episode of the Soaring Child podcast, Svetlana Dubinsky shares her expertise about how to rewire stressed out brains. 

Svetlana is the founder and president of Mindset Shifts Happen Here. With over 30 years in the healthcare industry,  she is known for inspiring change and transformation through her organizations and the clients she has worked with. Svetlana has worked for and with the most recognizable organizations at the highest senior levels. Her partnerships have spanned many strategic focus areas. Her passion and purpose is to help individuals, organizations, leaders, and teams unlock their human potential. She holds an MBA in healthcare, is a certified Neurochange Solutions Consultant, and is a HeartMath Resilience Advantage Trainer.

If you’re a caregiver of a child with ADHD who feels stressed out, you definitely want to tune in to this powerful episode to discover how to break emotional addictions to stress and overwhelm. 

Key Takeaways:

[3:25] Svetlana’s ADHD story

[9:05] The first step to breaking an addiction to stress

[14:50] What parents can do when they feel like they can’t change

[18:50] When someone is not able to see in imagery and only sees in black

[23:43] How Svetlana’s son is doing now

[25:37] Changes other families are seeing

[29:01] Why it’s so hard to change mindsets

[31:35] The benefits of moving to these elevated emotions

[32:49] 3 types of stress

[40:00] One thing listeners can do to take that first step

Memorable Moments:

”Our personality - the way we think, the way we act, and the way we feel - creates our personal reality or our life.”

”If you want to create a new life…if you want to create a new personal reality for yourself, you have to change your personality. You have to change how you think, how you act, and how you feel.”

”We become addicted to this life that we don’t even like.”

”It’s first of all becoming aware. That’s the very first step. Without awareness, we become automatic.”

”If I’m aware of it, then I can change it.”

”When the thought can match the action, you’re going to have a new experience.”

”If you can teach people why you’re doing something and what you’re doing, the how becomes easier.”

”We use meditation to change the belief system.”

”It’s literally how we think, how we act, and how we feel that dictates everything.”

”No organism can live in emergency mode forever.”

”Chronic stress creates a PTSD brain.”

How to Connect with Svetlana Dubinsky:

Website: https://www.mshh.org/who/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl  

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/