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Tara Brach

Tara Brach, Ph.

1450 avsnitt • Längd: 40 min • Veckovis: Torsdag

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

The podcast Tara Brach is created by Tara Brach. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

Avsnitt

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

19 december 2024 | 58 min
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Meditation: Breath by Breath – Inviting Relaxation and Ease

19 december 2024 | 17 min
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Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

12 december 2024 | 49 min
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Guided Meditation: Opening to the Sea of Presence (19:53 min.)

12 december 2024 | 20 min
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A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

6 december 2024 | 45 min
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Meditation: Relaxing Back into Full Presence

6 december 2024 | 23 min
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Gratitude: Entering Sacred Relationship

28 november 2024 | 52 min
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Heart Meditation: Taking in the Goodness (24:08 min.)

28 november 2024 | 24 min
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The Honesty Challenge - Getting More Truthful with Ourselves and Our World

21 november 2024 | 57 min
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Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

21 november 2024 | 18 min
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The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

15 november 2024 | 54 min
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Meditation: Embodying Loving Awareness (19:39 min.)

14 november 2024 | 20 min
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Becoming Bodhisattvas in a Troubled World

7 november 2024 | 52 min
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Guided Meditation: Remembering Your Spiritual Heart

7 november 2024 | 17 min
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Cultivating a Courageous Heart - Part 2

31 oktober 2024 | 60 min
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Meditation: Living Loving Awareness (20 min.)

31 oktober 2024 | 20 min
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Cultivating a Courageous Heart - Part 1

24 oktober 2024 | 48 min
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Meditation: Relaxing Back into Awareness (20:12 min.)

24 oktober 2024 | 20 min
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Freedom Beyond the Trance of Self

18 oktober 2024 | 58 min
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Meditation: Resting Your Heart in Presence (20:13 min.)

17 oktober 2024 | 20 min
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