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Start / The Lifted Podcast
The Lifted Podcast
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves.
215 avsnitt • Längd: 45 min • Månadsvis
Om podden
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She’s here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted’ podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women’s YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.
The podcast The Lifted Podcast is created by Helen Denham. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
The Power of Fasting + 3 Takeaways From Last Year | #215
8 januari 2025 |
41 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10
Thank you so much for rating and reviewing the show ! Love ya ! x Helen
Sacred Initiations with Mahina Alexander | #214
1 januari 2025 |
103 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10
Thank you so much for rating and reviewing the show ! Love ya ! x Helen
Christ Consciousness + Jesus As An Ascended Master | #213
25 december 2024 |
38 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10
Thank you so much for rating and reviewing the show ! Love ya ! x Helen
Q+A: Connecting To Spirit, Healing The Heart, Redefining Beauty | #212
18 december 2024 |
33 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10
Thank you so much for rating and reviewing the show ! Love ya ! x Helen
How To Get Your Shit Together | #211
11 december 2024 |
31 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10
Thank you so much for rating and reviewing the show ! Love ya ! x Helen
3 Steps To Clearing Self Doubt (Masterclass Replay) | #210
4 december 2024 |
68 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
Thank you so much for rating and reviewing the show ! Love ya ! x Helen
Divine Timing + Trusting The Process | #209
27 november 2024 |
19 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
Thank you for rating and reviewing the show ! Love ya ! x Helen
Taking Your Power Back | #208
20 november 2024 |
27 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
How To Be A Strong Decision Maker | #207
13 november 2024 |
34 min
→ NEW: Lifted Merch
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Finding Clarity In Chaos | #206
6 november 2024 |
28 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
How To Calm The Overthinking Mind | #205
30 oktober 2024 |
26 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Clearing The Fear Of Failure + Developing A Winning Mindset | #204
23 oktober 2024 |
25 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Activating Goddess Energy | #203
16 oktober 2024 |
21 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Why You Doubt Yourself + How To Get Out Of Your Own Way | #202
9 oktober 2024 |
37 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Embracing Endings To Allow New Beginnings | #201
2 oktober 2024 |
26 min
'Beloved Asheville' Hurricane Relief: Venmo
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
How To Have An Internal + External Glow Up | #200
4 september 2024 |
37 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Lessons From Age 30 (Birthday Reflections) | #199
31 juli 2024 |
37 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Let's Talk: Manifestation! | #198
3 juli 2024 |
25 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197
26 juni 2024 |
40 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Welcoming The Summer Solstice + Energy Update | #196
19 juni 2024 |
23 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
10-Minute Morning Meditation | #195
12 juni 2024 |
10 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194
5 juni 2024 |
51 min
James McCrae (@wordsarevibrations) is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity.
James on Instagram
James' Website
_______
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Why You Self Sabotage + How To Stop | #193
29 maj 2024 |
21 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192
22 maj 2024 |
19 min
Book Your Discovery Call For 1:1 Mentorship
THANK YOU for rating, reviewing and sharing the show x Helen
Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191
15 maj 2024 |
40 min
Book Your Discovery Call For 1:1 Mentorship
Did you enjoy this episode? Share it to your stories or with a buddy who might need it!
5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190
8 maj 2024 |
22 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189
1 maj 2024 |
59 min
Show Nemoto is a visionary Mindset Coach and TEDx Speaker on a mission to redefine self-perception as the key to unlocking genuine freedom. With an unwavering belief that true liberation begins from within, Show leads his community through a journey of inner transformation. He challenges the prevailing notion that external circumstances dictate our reality, emphasizing the profound influence of our internal world. Through his coaching and workshops, Show illuminates the intricacies of consciousness and provides practical tools for mental reprogramming. His captivating content across social media platforms has reached millions, inspiring them to recognize their inherent worth and take control of their destiny.
_________
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Navigating A Quarter Life Crisis | #188
24 april 2024 |
23 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
The Risk Of Vulnerability + Lessons From Plant Medicine | #187
10 april 2024 |
25 min
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Discovery Call For Long-Term Mentorship
Thank you for rating and reviewing the show ! Love ya ! x Helen
Embodying The Phoenix: Rising From The Ashes | #186
3 april 2024 |
24 min
Explore 'The Lifted Mentorship'
Book Your Discovery Call For 1:1 Mentorship
Did you enjoy this episode? Share it to your stories or with a buddy who might need it!
My 10 (Current) Daily Rituals For Wellbeing | #185
27 mars 2024 |
23 min
Explore 'The Lifted Mentorship'
Book Your Discovery Call For 1:1 Mentorship
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How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184
20 mars 2024 |
25 min
Explore 'The Lifted Mentorship'
Book Your Discovery Call For 1:1 Mentorship
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A Pep Talk + The Astrological New Year | #183
14 mars 2024 |
26 min
Explore 'The Lifted Mentorship'
Book Your Discovery Call For 1:1 Mentorship
Send me a ping on IG to let me know what your biggest takeaways were! x Helen
Reclaiming Your Power + Trusting Your Gut | #182
6 mars 2024 |
30 min
Single Sessions For Quantum Healing
Explore 'The Lifted Mentorship'
Book Your Discovery Call For 1:1 Mentorship
Send me a ping on IG to let me know what your biggest takeaways were! x Helen
Clearing The Slate (New Beginnings) | #181
21 februari 2024 |
29 min
Explore 'The Lifted Mentorship'
Book Your Discovery Call For 1:1 Mentorship
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The Art Of Surrender: 5 Keys | #180
7 februari 2024 |
19 min
'Self Care Sunday' Meditation Classes | $15
'Radiate Confidence': A 4-Week Email Course
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Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179
24 januari 2024 |
52 min
Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner wisdom connection, termed 'IntuWitchin,' also the title of her new book. Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magikal, sustainable world.
_______________
'Self Care Sunday' Meditation Class | $15
Single Sessions | Confidence Building, Quantum Healing, Business Audits, Etc.
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Your Authentic Code (Masterclass Replay!) + A New Moon in Capricorn | #178
11 januari 2024 |
53 min
Apply for The Confidence Mentorship HERE
Single Sessions | Confidence Building, Quantum Healing, Etc.
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The Illusion Of Enlightenment | #177
3 januari 2024 |
14 min
FREE Masterclass on Monday
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10 Lessons From 2023 | NYE Special! #176
31 december 2023 |
28 min
1:1 Mentorship - Join the Waitlist!
Single Sessions | Confidence Building, Quantum Healing, Etc.
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Ash Alves: Being Highly Sensitive, Embodying the Warrior, Dark Nights of the Soul | #175
20 december 2023 |
44 min
Ash Alves on Instagram: @ashalves_
Ash's Website: https://ashalves.com/
____
Full Moon Circle on 12/26 | $17
1:1 Mentorship - Join the Waitlist!
Single Sessions | Confidence Building, Quantum Healing, Etc.
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Unblocking Your Potential For 2024 | #174
13 december 2023 |
17 min
Full Moon Circle on 12/26 | $17
1:1 Mentorship - Join the Waitlist!
Single Sessions | Confidence Building, Quantum Healing, Etc.
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A Doubt-Detox: Renewing Your Faith In Source | #173
6 december 2023 |
22 min
1:1 Mentorship - Book A Free Clarity Call
Single Sessions | Confidence Building, Quantum Healing, Etc.
'Radiate Confidence' Email Course
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How To Trust (And Love) Yourself Again | #172
29 november 2023 |
19 min
1:1 Single Sessions | Confidence Building, Quantum Healing, Etc.
'Radiate Confidence' Email Course
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Overcoming the Paralysis of Expectations | #171
15 november 2023 |
19 min
1:1 Single Sessions | Confidence Building, Quantum Healing, Etc.
'Radiate Confidence' Email Course
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Why You’re Dissatisfied + How To Remedy It | #170
8 november 2023 |
17 min
1:1 Single Sessions | Confidence Building, Quantum Healing, Etc.
'Radiate Confidence' Email Course
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Elianne El-Amyouni: Self-Mastery & Alchemy Through The Lens of Gaza, Jesus, Etc. | #169
1 november 2023 |
70 min
Elianne El-Amyouni is a writer, teacher, and PhD researcher at the University of Waterloo studying Palestinian political identity expression. She wrote her master's on the connections between Jungian dream analysis, modern poetry, and occult symbolism and has had an interest in all things alchemical and symbolic her whole life.
APPLY HERE for the Confidence Mentorship | Enrollment Closes On Nov. 3rd ($444 Off)
'Radiate Confidence' Email Course
Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo
5 Keys To Starting Over In Life + Unlocking A New ‘You’ | #168
25 oktober 2023 |
30 min
APPLY HERE for the Confidence Mentorship | Enrollment Closes On Nov. 3rd ($444 Off)
'Radiate Confidence' Email Course
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How To Manage Anxiety | #167
11 oktober 2023 |
27 min
'Radiate Confidence' Email Course
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Body Image, Health + Wellness, Confidence, and Rejection as Redirection with Caitlin Spears | #166
4 oktober 2023 |
40 min
Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals.
Caitlin on IG: @caitlinsheyspears
Caitlin's Website: https://www.caitlinspears.com/
__________
'Radiate Confidence' Email Course
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Taking A Leap Of Faith | #165
27 september 2023 |
21 min
'Radiate Confidence' Email Course
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Understanding Self-Sabotage + How To Stop | #164
20 september 2023 |
26 min
'Radiate Confidence' Email Course
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Falling In Love With Yourself | #163
13 september 2023 |
28 min
'Radiate Confidence' Email Course
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Leaving Behind A Painful Past | #162
6 september 2023 |
26 min
'Radiate Confidence' Email Course
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Q&A: Changes In Our 30's, Forgiveness, Comparison & Envy, Manifestation | #161
30 augusti 2023 |
40 min
'Radiate Confidence' Email Course
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The Spirit World + The Journey Inward | #160
16 augusti 2023 |
41 min
'Radiate Confidence' Email Course
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Masterclass Replay: "Living Your Purpose (& Becoming an Entrepreneur) Without Feeling Like an Imposter" | #159
9 augusti 2023 |
47 min
The Business Mentorship: APPLY HERE
'Radiate Confidence' Email Course
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The Courage To Go All In (Interactive) | #158
2 augusti 2023 |
9 min
The Business Mentorship: APPLY HERE
'Radiate Confidence' Email Course
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Where Confidence Meets Personal Branding | #157
26 juli 2023 |
29 min
The Business Mentorship: APPLY HERE
'Radiate Confidence' Email Course
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Unveiling Your Purpose | #156
19 juli 2023 |
28 min
'Radiate Confidence' Email Course
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Setting Boundaries & Overcoming People Pleasing | #155
12 juli 2023 |
28 min
'Radiate Confidence' Email Course
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How I Grew My IG From 2k to 20k | #154
28 juni 2023 |
38 min
'Radiate Confidence' Email Course
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5 Keys to Subconscious Healing | #153
21 juni 2023 |
27 min
'Radiate Confidence' Email Course
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The Phases Of A Spiritual Awakening | #152
14 juni 2023 |
29 min
'Radiate Confidence' Email Course
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25 Affirmations to *Receive* More Abundance | #151
7 juni 2023 |
11 min
'Radiate Confidence' Email Course
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Quantum Healing, Money Mindset, Inner Child Work | #150
31 maj 2023 |
61 min
How to Work Together:
'Radiate Confidence' Email Course
Did you enjoy this episode? I would be so deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen
#149: How to Organize and Optimize Your Life
24 maj 2023 |
22 min
How to Work Together:
'Radiate Confidence' Email Course
Did you enjoy this episode? I would be SO deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen
#148: 10 Things You Can Do to Increase Your Wellbeing
21 maj 2023 |
27 min
How to Work Together:
'Radiate Confidence' Email Course
Did you enjoy this episode? I would be SO deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen
#147: How to Navigate a Rock Bottom
17 maj 2023 |
27 min
How to Work Together:
'Radiate Confidence' Email Course
Did you enjoy this episode? I would be SO deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen
#146: Mandy Chihualaf - Navigating Trauma, Indigenous Wisdom, Empowerment
10 maj 2023 |
56 min
Mandy is an indigenous teacher of the Mapuche Nation, and a survivor of generational trauma and domestic violence. Mandy is the Creator of SLG, an online school and community that has helped members to heal from the effects of stress and trauma using Indigenous knowledge and wisdom. Mandy's teaching are based on Native science, knowledge passed down from generations of healers in her family & Elders, community knowledge-keepers, and over 14 years of her own research and experience.
Mandy's Website: https://m-martini.com
Mandy's IG: @mandymartini
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#145: 3 Secrets For Unleashing Your Potential
3 maj 2023 |
26 min
#144: Leo Max - Quantum Healing, Psychedelics, Understanding Triggers
26 april 2023 |
62 min
Leo Max is a hypnosis practitioner rooted in combining mind, body, and spirit in a deeply therapeutic setting.
Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more.
Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief system. He often gets the people that ‘have done everything else' and yet haven't exactly found the answers they are looking for. Few other modalities dive as deep as the type of subconscious work that Leo facilitates which targets the very root of the issue and where the body stores it.
Leo commonly works with anxiety, difficulty sleeping, overwhelm, negative self-talk, ‘mind looping', unexplained body pains, spiritual ‘lostness', sleep paralysis, sexual trauma, processing the death of loved ones, and much more.
Leo's Instagram: @restorativehypnosis
Leo's Website: www.restorative-hypnosis.com
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#143: Spirit Guides, Indigenous Activism, Meditation, Etc.
23 april 2023 |
49 min
#142: Ellie Lee - Healing The Root Instead Of The Symptom
19 april 2023 |
58 min
Ellie Lee is a dynamic on-camera personality with a passion for inspiring others to live their best lives. With an extensive background in entertainment, including appearances on E!, MTV, Vh1, and iHeartRadio, she has built a reputation as a gifted performer and a sought-after speaker.
But Ellie's true calling came three years ago when she experienced a profound spiritual awakening that forever changed the trajectory of her life. Since then, she has dedicated herself to becoming a mystical light coach at the esteemed Masters of Self University, where she helps others tap into their own spiritual potential and rediscover their connection to the universe.
Ellie's mission is to guide humanity back to a place of love and oneness, and she does this by empowering people to transform their pain into power. Whether through her coaching, acting, or public speaking, Ellie is a beacon of hope and inspiration for anyone looking to unlock their full potential and lead a more fulfilling life.
Ellie's Website: https://www.ellie-lee.com
Ellie's IG: @ellieyjlee
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#141: How to Create Magnetism with Confidence
12 april 2023 |
38 min
#140: Webinar Replay! '3 Steps to Deepen Your Spiritual Journey & Embody Your Most Confident Self'
5 april 2023 |
50 min
#139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting
29 mars 2023 |
54 min
Reta Grace is a mindset coach and the founder of Sacred Womb Collective and Re-Wild Yoga. She is passionate about helping people live healthy, balanced, and sustainable lives and works with individuals and groups to achieve their wellness goals. Reta has been practicing yoga for over a decade and has a unique approach to yoga and wellness, which incorporates mindfulness, self-awareness, and connection to nature, has inspired and empowered countless individuals to take charge of their health and wellbeing.
Reta's Website: https://re-wildyoga.com
Reta's IG: @reta.grace
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#138: How To Reprogram The Subconscious Mind (Helen Interviewed by Stephanie Whitecross)
22 mars 2023 |
59 min
#137: How to Build Unshakeable Confidence
19 mars 2023 |
20 min
#136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream
15 mars 2023 |
48 min
______
Bridget Ling is a passionate entrepreneur, business coach, and speaker who believes that money is energy and can be harnessed to create a life of abundance and freedom. With years of experience in building successful businesses, Bridget is dedicated to helping women achieve their dreams and reach their full potential.
Through her coaching programs and community, Bridget shares her knowledge and insights on how to build a thriving online business that allows you to live life on your own terms. Her message is simple yet powerful: you have the power to create the life you want, and with the right mindset and strategies, anything is possible.
Bridget's approach is rooted in her belief that success is not just about making money, but also about living a fulfilling and purposeful life. She helps her clients create a clear vision for their future and provides them with the tools and support they need to turn their dreams into reality.
Bridget on IG: @bridgetjamesling
Bridget's Website: https://www.signonclients.com/signup
#135: 30 Affirmations to Activate Your Highest Self
8 mars 2023 |
7 min
#134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine Embodiment
1 mars 2023 |
46 min
_____
Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here to help us have the easiest periods we could possibly have while honoring the ebbs and flows of our bodies.
Berri's Website: https://hoo.be/berrionlberry
Berri on IG: @berrionlberry
#133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance
22 februari 2023 |
67 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April!
______
Nate Ortiz is a multi-talented celebrity life and health coach, personal trainer, public speaker and writer. With nearly a decade of experience, he's a go-to lifestyle coach for people seeking a positive and holistic change in their lives. Nate's personal journey was marked by frequent houselessness and food insecurity as a child, which now inspires his passion for mindset and health optimization. Nate leverages his Bachelor of Science degree to help people transform their lives through movement and nutrition. His work has touched countless lives, turning his own "rags to riches" story into a catalyst for the dreams of others.
Nate's Website: https://www.begreatwithnate.com/
Nate on IG: @begreatwitnate
#132: Rising + Evening Rituals For Wellbeing
19 februari 2023 |
29 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April!
#131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity
15 februari 2023 |
69 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Apply for the 'Confidence Mentorship' - 16 Weeks 1:1
_____
Kela Rose has established herself as a motivational and wellness creator, host of Skinny Dipping the podcast, a photographer, and a digital product entrepreneur. Through her various endeavors, she encourages us to recognize the inherent value of personal growth and to view it as a beautiful journey, rather than a destination. By emphasizing the importance of pairing science and spirituality, Kela highlights the potential for profound healing and growth that emerges when we take a holistic approach to our wellbeing. Through her guidance, we can deepen our self-awareness and develop a greater understanding of ourselves, both individually and as part of a larger community, and together we can embark on a path of transformative growth and self-discovery.
Kela on IG: @sundazedkk
Kela's Website: https://hoo.be/sundazedkk
#130: Overcoming Anxiety, Imposter Syndrome, Purpose
13 februari 2023 |
35 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
#129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion
8 februari 2023 |
58 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Apply for the 'Confidence Mentorship' - 16 Weeks 1:1
____
Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners. She offers clinical services in natural medicine for whole person wellness, and health practitioner trainings in the Vedic sciences. She leads many online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking & Nutrition.
Laura's Website: https://lauraplumb.com/
Laura on IG: @lauraplumb
#128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing
1 februari 2023 |
52 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Apply for the 'Confidence Mentorship' - 16 Weeks 1:1
_______
Ashley Curtis is a multi-talented healer, energy healing practitioner, spiritual doula, sound therapist, alchemist, and a passionate yoga and pilates enthusiast. She hails from a long line of powerful spiritual healers, with her grandmother being an ordained Evangelist and her mother an ordained Evangelist and clairvoyant. Ashley began providing healing and support to family, friends, and strangers at the age of 7, driven by her passion for healing the mind, body, and soul. She holds a BS in psychology, a Master's in social work and has nearly a decade of experience with energy healing. Ashley believes breathing, community, and deep relaxation are the single most important functions of healing and her mission is to continue spreading positive light energy and helping others evolve into their ultimate spiritual being by bridging the gap between the physical and spiritual world.
Ashley's Website: https://www.thejourneyhealingoasis.com/
Ashley on IG: @iamashleycurtis
#127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics
25 januari 2023 |
46 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Apply for the 'Confidence Mentorship' - 16 Weeks 1:1
______
Jesse Golden grew up as a ballerina in Chicago and eventually went on to become a model, yoga teacher, and mother in her early 20's. After struggling with survival mode for several years, her body eventually shut down and she was diagnosed with rheumatoid arthritis. Yoga, in particular, played a significant role in her healing process, life in general, and has helped her through some of the most difficult times. She was eventually inspired her to become a holistic health practitioner and wrote a book called "The Golden Secrets to Optimal Health." In addition to sharing her story and helping others through her blog and online community, she also started an amazing skincare and wellness line. Her passion is rooted in sharing ancient tools, modalities, and spiritual practices to help others thrive.
Jesse's Website: https://jessegolden.com/
Jesse on IG: @jessegolden
#126: Helen (Solo) - My Journey! How I Got Here (Life & Biz)
22 januari 2023 |
60 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
#125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood
18 januari 2023 |
61 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Apply for the 'Confidence Mentorship' - 16 Weeks 1:1
_________
Sabrina Ourania is a women's health & hormone coach & womb wellness practitioner. She helps women to reclaim their bodies, emotions, & feminine radiance using the understanding of science and the sacred healing arts. She focuses on helping women who feel let down by the modern medical system, are disconnected from their body's own innate wisdom and ready to take a new approach to what it means to embody the feminine form.
Sabrina's Website: https://www.sabrinaourania.com/
Sabrina on IG: https://www.instagram.com/womb_alchemist/
#124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rut
15 januari 2023 |
26 min
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
#123: Emma Mumford: Manifesting 101, The Law Of Attraction, Becoming a Vibrational Match
11 januari 2023 |
51 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Apply for the 'Confidence Mentorship' - 16 Weeks 1:1
_______
Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, 2x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, speaker and podcast host of the #1 spirituality podcast on iTunes Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality.
Emma's Instagram: @iamemmamumford
Emma's Website: https://emmamumford.co.uk/
#122: Rachel Graham - Sacred Sisterhood, Inner Child Healing, Authentic Productivity, Human Design
4 januari 2023 |
44 min
FREE Book: “How to Embody the Most Confident Version of Yourself"
Apply for the 'Confidence Mentorship' - 16 Weeks 1:1
__________
Rachel Graham is a life & business coach, human design guide, and the co-founder of the Baltimore Women's Circle. She is passionate about teaching people how to embody their energetic blueprints in life and business, and she focuses on bridging the gap between human design, manifestation, somatic healing, inner child work, marketing, and business. Rachel loves all things witchy and magical, and when she's not coaching she loves bringing women together in circle as a way to make friendship easy, connect through ritual, and manifest with the moon.
Rachel's Website: https://snipfeed.co/rachelgraham
Rachel on IG: @rachelgraham.co
#121: 8 Takeaways From 2022 - Helen Denham (Solo)
31 december 2022 |
9 min
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
#120: Joel Cross - Heart Coherence, Flow State, Releasing Attachment to Outcomes
28 december 2022 |
42 min
Joel Cross is a gifted and accomplished musician who has earned a Grammy nomination for his work. In addition to his passion for music, he is also a skilled healer and mindfulness teacher. He uses music, poetry, and meditation as tools to guide his students towards inner peace and self-discovery. His ultimate goal is to help people rediscover their heart space and heal from past trauma, so that they can live happier, more fulfilling lives. He is deeply passionate about creating safe spaces for individuals to process and heal from difficult experiences, and his teachings are inspired by this mission.
Joel's Website: www.asoulcalledjoel.com
Joel on IG: @asoulcalledjoel
_______
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
#119: Sarah Elkhaldy - Mysticism, Esotericism, Soul Retrieval
21 december 2022 |
66 min
Sarah Elkhaldy is a mystic, spiritual teacher and author. She is widely known as a leader in the field of Spirituality and the Esoteric Arts. She uses her intuitive abilities as well as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential. She considers it her life's work to connect the higher with the lower; the outer world with the inner world. Her spiritual teachings and deep insights into the nature of reality create energetic transmissions that activate her audience on a soul level. Her videos are well known for needing to be watched several times in order to fully extract the profound wisdom in each episode. With an online community consisting of hundreds of thousands of awakening souls, it is her highest honor to assist humanity's evolution.
Sarah's Website: https://www.thealchemist.community/
Sarah on IG: @the.alchemist
_______
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
#118: Helen Denham (Solo) - Wrapping Up 2022! Oracle Cards, Q&A
14 december 2022 |
50 min
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
#117: Cameron Rosin - The Power of Perspective, Living on Purpose, Plant Medicine, Social Media
7 december 2022 |
49 min
Cameron is a registered nurse by trade, specializing in holistic health and the application of plant-based medicines. Cam teaches doctors, pharmacists, and patients how to utilize cannabis to facilitate optimal health and well-being. Cam is passionate about applying modern neuroscience, ancient philosophies, and actionable health strategies to help people become independently healthy and independently happy.
His intention is to generate impact and facilitate self-change, and to expand and strengthen awareness.
Cameron's Instagram: @cameronrosin
Cameron's Website: https://stan.store/cameronrosin
____________
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
#116: Gina DeVee - Embodying the Queen Archetype, Magnetizing Wealth, Living in Alignment
29 november 2022 |
32 min
Gina DeVee is the founder of Divine Living, a multimillion-dollar lifestyle brand and women's empowerment company. She is a sought-after speaker and success coach with a Master's Degree in clinical psychology. Her mission is to activate the new feminine entrepreneur through inspiring content, bold business trainings, and life-changing, luxurious live events. She's taking a stand for meaningful careers and elegant global lifestyles, and today's wave of spiritual women owning their power.
Gina's Instagram: @ginadevee
Gina's Website: https://www.divineliving.com/
____________
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
#115: Bridgitte Carroll - Building A Business, Knowing Your ‘Why’ & Your Worth, Gut Health
23 november 2022 |
50 min
Bridgitte is a functional medicine dietitian, business coach, and Founder of GutPersonal supplements. After hitting a wall with her health, she immersed herself in years of functional medicine training and surrounded herself with the leaders in the field. And after working with hundreds of clients, she figured out the answer to living a truly healthy life… and it all came back to gut health and knowing your worth.
Now, Bridgitte empowers other dietitians and entrepreneurs to create the businesses of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging them to invest in themselves and their business, she helps people to create businesses that work for their goals and lifestyles.
Bridgitte's Instagram: @bridgittemalli
Bridgitte's Website: https://wellbybridgitte.com/
____________
FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey'
#114: Helen Denham (Solo) - Q&A, Business, Trusting Source, Deepening Your Healing
16 november 2022 |
63 min
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
#113: George Lizos - Psychic Protection, Energetic Attachments, The Astral Realms
9 november 2022 |
51 min
George Lizos is a psychic healer, bestselling author, and mentor who specializes in mastering our intuition. George teaches that the world won't change sitting in meditation pillows all day long. He's passionate about helping light workers not just nurture their light, but work it in real, palpable ways to create positive change in the world. George's work balances intuitive guidance and practical application and draws from various spiritual modalities, such as intuitive healing, past-life therapy, manifestation, trauma therapy, and working with the elemental realms.
George's Instagram: @georgelizos
George's Website: www.georgelizos.com
____________
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
#112: Carrie Keller - Intuitive Gifts, The Life Path Of Love, Aging, Working With Spirit
2 november 2022 |
49 min
Carrie is the founder of Life Aromatherapy which is centered around aromatherapy, and all natural products and fragrances. She is also is an intuitive channel who works to empower others through her channeled readings and healing sessions. Carrie is recognized as an intuitive channel, medical intuitive, medium, reiki and quantum healer and has conducted thousands of readings for people around the world in addition to her meditation and yoga teachings.
Carrie's IG: @lifearomatherapy
Carrie's Website: https://lifearomatherapy.com/
______________
Full Moon Circle - Sunday, October 9th
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
#111: Margarita Nazarenko - Relationship Advice, Meeting A Partner, Having Kids, Marriage, Empowerment
26 oktober 2022 |
54 min
Margarita is a women's empowerment coach, powerful speaker, and just... a boss. She helps us to remember who we truly are as powerful creators, as women, and as sovereign beings first and foremost. She reframes our understanding of relationships and marriage through a practical lense that helps us to exist in more harmonious relationships both romantically and in life in general.
Margarita on IG & TikTok: @margarita.nazarenko
______________
Full Moon Circle - Sunday, October 9th
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
#110: Helen Denham (Solo) - Energetics of NYC, Breakups, Closure, Navigating Our 20's
19 oktober 2022 |
32 min
Full Moon Circle - Tuesday, November 8th @ 8pm EST
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
#109: Cliff Meidl - A Winning Mindset, Overcoming Adversity, Staying Focused
12 oktober 2022 |
34 min
Cliff Meidl is a 2x Olympian (sprint kayaker) and was the flag bearer in the 2000 Olympics. He is now a world-renowned public speaker.
Cliff's Instagram: @cliffmeidl
Cliff's Website: www.cliffmeidl.com
_________
Full Moon Circle - Sunday, October 9th
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
#108: Helen Denham (Solo) - October Energy, Personal Growth, Masculine vs. Feminine Energy, Oracle Cards, Q&A
5 oktober 2022 |
33 min
Full Moon Circle - Sunday, October 9th
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
#107: Ocean Pleasant - Saturn Returns 101
28 september 2022 |
57 min
Ocean Pleasant is an Astrologer, Content Creator, and Cosmic Coach whose career began in the startup industry. She was on Forbes 30 under 30 by the time she turned eighteen, and astrology found her at a time when she needed a realignment with purpose. In turn, astrology gave her a path forward to help other people find their purpose as well. Her work is designed to awaken people up to their highest expression of self, and she distills the ancient wisdom of the stars to guide them through that process. Ocean helps us to answer some of life's biggest questions around purpose, potential, and love.
__________________
Full Moon Circle - Sunday, October 9th
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
#106: Tracy O'Malley - The Enneagram, Navigating Change, Leveraging Opportunity
21 september 2022 |
67 min
Tracy O'Malley is an Enneagram expert, business coach, speaker, and self-made millionaire determined to help you succeed. Tracy demonstrates how to take the powerful tool of the Enneagram to create the life you deeply desire with accountability & empowerment. She helps us understand how to excel with our natural gifts, lean into challenges, and live our best possible lives. We talk about uncovering the blindspots that are keeping us from flourishing in life, navigating change, leveraging opportunity, and igniting our passion.
Tracy's Website: tracyomalley.com
Tracy's Instagram: @tracy_omalley
__________________
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
Full Moon Circle - Sunday, October 9th
Helen's Instagram: @helendenham_
Helen's Website: www.helendenham.com
#105: Miranda Alcott - Animal Mediumship, Consciousness, Communicating with Animals
14 september 2022 |
59 min
For nearly 40 years, Miranda Alcott has devoted her life to facilitating greater understanding and communication between animals and those who care to foster a deeper connection with them. As an Animal Medical Intuitive (AMI), Miranda is a highly respected consultant, and works with veterinarians and private clients nationally and around the world.
Miranda's private practice integrates her natural intuitive abilities, crisis counseling experience, and coaching skills to support the needs of both human and animal clients.
Miranda on IG: @mirandaalcott
Miranda's Website: https://mirandaalcottcourses.com/
__________________
YOU ARE LOVED.
Helen's Instagram: @helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#104: Helen Denham (Solo) - September Energy Check!
7 september 2022 |
39 min
YOU ARE LOVED.
Helen's Instagram: @helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
________
Oracle card decks I love right now:
'Work Your Light' by Rebecca Campbell
'Wild Kuan Yin' by Alana Fairchild
'The Archeo: Personal Archetypes' by Nick Bantock
#103: Makhosi Nejeser: Shamanism, Intuitive Knowing, Soul/Body Connection
31 augusti 2022 |
55 min
Makhosi Nejeser ('The Royal Shaman') is a Spiritual Leader, Speaker & Pioneer in the domain of personal development & energetic alignment. Through her groundbreaking modality, ‘the Energetics of Euphoria', Makhosi teaches her clients to ground themselves in the feeling of bliss, calling in the State of Euphoria regardless of external circumstances.
She is a fully initiated Sanusi (Spiritual Philosopher, Medium & Oracle) & Sangoma (African Shaman, Healer & Diviner) as well as an initiate of Ancient Egyptian Spirituality through the Dogon (of West Africa) Mystery School. Makhosi now serves as a Spiritual Advisor & Teacher to help serious seekers fulfill their highest potential through mastering mindfulness & metaphysics.
Makhosi works privately with highly successful & Top 1% individuals to create potent pathways to a sacred and soul-fulfilling life and business in the most pure and simple ways. Her work results in powerful transformations that amplify success and fuel extraordinary growth.
Makhosi on IG: @theroyalshaman
Makhosi's Website: www.theroyalshaman.com
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#102: Lynnsey Robinson: Hypnotherapy, Mindfulness, Quantum Leaps
24 augusti 2022 |
52 min
Lynnsey Robinson, is a Certified Clinical Hypnotherapist and Success Mindset Coach. Her passion and purpose is in helping women all over the world align their minds for success, own their inner light, and step into their best selves by helping them clear the subconscious fear-based stories that hold them back from achieving their ultimate vision of personal and professional success. She teaches people how to release self-doubt, become infinitely more confident, and get out of our comfort zones so we can succeed at a larger scale than ever before.
Lynnsey on IG: @lynnseyrobinson
Lynnsey's Website: www.lynnseyrobinson.com
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#101: Alyse Bacine - Personal Evolution, Breathwork, Intuitive Gifts
17 augusti 2022 |
56 min
Alyse Bacine is a breathwork practitioner and spiritual mentor. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field.
Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and/or trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential.
Alyse on IG: @alyse_breathes
Alyse's Website: www.alysebreathes.com
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#100: Helen Denham (Solo) - Oracle Cards, Q&A, Celebrating 100!
10 augusti 2022 |
50 min
YOU ARE LOVED.
Helen's Instagram: @helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#99: Marley Harris - The Energetics Of Wealth, Navigating Grief, The Power of the Subconscious
4 augusti 2022 |
50 min
Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.
Marley's Website: https://www.marleyrose.ca/
Marley on IG: @marleyroseharris
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#98: Kelsey Formost - The Power of Words (Copywriting), Lessons From Acting, Biz Development
29 juni 2022 |
51 min
Kelsey Formost, founder of Magic Words Copywriting, is an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y). She's been featured in publications like Business Insider, AdAge, Refinery29, and Glamour, and has spoken at some of the top marketing conferences in the country like Hubspot's Inbound and South By Southwest.
Yes, her courses and templates have helped thousands of entrepreneurs learn to write their own high-converting copy, but Kelsey's real mission is to help people find their true voice so they feel deeply seen, heard and empowered every time they need to talk about their business (and also, yeah, make more money in the process).
Kelsey on IG: @kelsey.writes
Kelsey's Website: https://kelseyformost.com/freebies
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#97: Tess Palma-Martinez - Navigating Shadow, Working With Spirit, Boundaries
22 juni 2022 |
59 min
Tess is an Intuition and Authenticity Mentor, speaker/panelist, meditation and sound healing facilitator, individual or group workshop teacher, and wellness influencer. She offers a path to reaching your authentic self and activating your intuition.
She believes that you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Her brand, Completely Golden, is the culmination of Tess' desire to create beauty in the world, while gaining a deeper connection and understanding of our existence.
Tess on IG: @completelygolden
Tess' Website: https://www.completelygolden.com/
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#96: Olympian Cliff Meidl & Dr. Malcolm Lesavoy - An Astounding Journey To The Olympic Games, Overcoming Adversity
15 juni 2022 |
56 min
Nearly two billion viewers from around the world watched American kayaker Cliff Meidl lead his teammates onto the field at the Opening Ceremonies of the 2000 Sydney Olympic Games. Many had learned the inspiring story of this courageous young man from Manhattan Beach, California. It was the culmination of a dream that involved faith, science and friendship, and made possible by a tremendous support system.
It all started 14 years earlier, in 1986. While working on a construction site, Cliff jackhammered into three buried power lines and received a massive electrical shock, sending approximately 30,000 volts of electricity through his body. The severe shock stopped his heart, but he was revived by fast-acting firefighters and first responders — the first of many to save his life. The accident had disintegrated most of Cliff's functional knee bones, muscles in both legs, and severely burned his back, head, and foot.
His local doctors had scheduled him for bi-lateral above-knee amputations. The night before his scheduled amputations, Cliff's mother had learned of a Plastic and Reconstructive surgeon named Malcolm Lesavoy, who had been performing radically innovative surgical procedures and immediately reached out to him. Dr. Lesavoy visited Cliff and agreed to transfer him to UCLA where he performed limb preservation surgery and changed Cliff's life forever.
Cliff & Malcolm's Joint Account: @twosparksofinspiration
Cliff on IG: @cliffmeidl
Dr. Lesavoy on IG: @lesavoyplasticsurgery
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
#95: Hanna Lose-Frahn - Qigong, Calming The Nervous System, Honoring The Body
8 juni 2022 |
81 min
Hanna Lose-Frahn is a holistic nutritionist, Qigong expert, private chef, and health coach. We love her. Connect with Hanna on IG @hannanicole.q & DM her if you'd like to work with her 1:1.
"I have spent the last 16 years of my life studying the restoration of the body, mind, and spirit. I've studied food medicine, Qigong movement, meditation, breathwork, herbalism, eastern medicine and philosophy, earth-based traditional medicine, and the ever rising wave of biotechnology - essentially all non-invasive, chemical and drug free sources of natural health care that create a sustainable and spherically radiant state of Life Force and Vitality for human beings and the planet. I've put in over 10,000 hours teaching Qigong, breathwork, food-based medicine, and Korean martial arts since 2008. I now travel the world as a wellness coach and healing foods chef, supporting athletes, leaders, entrepreneurs, entertainers and women-run businesses to be balanced, fed, flourish, and function from their greatest state of Aliveness. I am here to support those who want to be vibrantly healthy and experience the FREEDOM and enormous joy that comes from having one's health intact and flourishing. That is why I created this program, which focuses on replenishing your body and your life from the inside out, and from the bottom to top, because, as the soil reminds us.... foundation is everything." - Hanna
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
1:1 Mentorship Series
Cultivating Confidence - A Self Mastery Course
3-Hour Subconscious Deep Dive
#94: Helen Denham (Solo) - 5 Mindset Shifts That Have Changed My Life
1 juni 2022 |
36 min
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
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3-Hour Subconscious Deep Dive
#93: Cassandra Bodzak - Manifestation, A Millionaire Mindset, Navigating Struggle
25 maj 2022 |
75 min
Cassandra Bodzak is a holistic lifestyle expert who helps people all over the world design a healthy life from the inside out through food, meditation, and self-care. She's the bestselling author of ‘Eat With Intention' and you may know her from ABC's ‘The Taste'. Cassandra is also a spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds, and reconnect with their souls.
Cassandra's IG: @cassandrabodzak
Cassandra's Website: https://cassandrabodzak.com/
_____________
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
FREE Workbook: 5 Tools You Need To Start Your Subconscious Healing Journey
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Cultivating Confidence - A Self Mastery Course
3-Hour Subconscious Deep Dive
#92: Keisha Frazier - Akashic Records, Wealth Codes, Activating Your Intuition
18 maj 2022 |
54 min
Keisha is a ‘liberation guide' with a resume that includes certifications in Breath-work, Hypnotherapy, Success Coaching, NLP, and so much more - her social media focuses primarily on tapping into the Akashic records and intuitive healing. She pairs her relationship with spirit and the Akasha with helping women to rediscover their own sense of wealth, abundance, and security. She says, “I want to help others discover that they don't need external validation and to guide them to find the answers they need within themselves.
Keisha's IG: @keishathepriestess
Keisha's Website: https://linktr.ee/coachkeisha
____________________
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation
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3-Hour Subconscious Deep Dive
#91: Erin Claire Jones - Human Design & How To Use It To Enhance Your Life
11 maj 2022 |
55 min
Erin is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Erin's work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin's work has been featured in Forbes, MindBodyGreen, Well&Good, Vogue, Nylon, etc.
Use code: LIFTED at humandesignblueprint.com
https://www.instagram.com/erinclairejones/
____________________
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation
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3-Hour Subconscious Deep Dive
#90: Kute Blackson - The Power Of Meditation, Listening To Your Inner Guidance, What Makes A Strong Leader
4 maj 2022 |
65 min
Kute Blackson is the author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson and more. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.
By the age of eight, Kute was speaking to his father's congregations, in more than 300 churches. At the age of fourteen, he was ordained into his father's ministry preparing to carry on the father's spiritual legacy. But his heart drew him to another path: America. In this episode, he tells us his story of claiming independence and stepping into his own power.
Kute on Instagram:@kuteblackson
Kute's Website: https://www.kuteblackson.com/
____________________
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation
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3-Hour Subconscious Deep Dive
#89: Rakai’el Webb - Lemuria & Atlantis, Tea Ceremonies, The Wisdom Of Water
27 april 2022 |
55 min
Rakai'el Webb is an internationally known Sound Healer, Lemurian Priestess, Astrologer, Business Coach, and Certified Heart Math Mentor. She also holds a Masters in Traditional Chinese Medicine. Rakai'el is passionate about empowering her community to remember their Past Lives, and utilize this wisdom to create innovative solutions during this potent time of transformation and healing on our planet. Her work with creatives & entrepreneurs empowers them to find the clarity and courage to share their gifts in a way that is both authentic and profitable. She has a special gift for seeing the latent potential in her students & clients and providing the most appropriate experience to activate this potential. She believes in the power of community to create social change.Nadia on Instagram: @nadiadamaso_
Rakai'el's Website: https://www.rakaiel.com/
Rakai'el on Instagram: @iamrakaiel
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation
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3-Hour Subconscious Deep Dive
#88: Nadia Damaso - Leading A More Conscious Life, Nutrition, The Quantum Realm
20 april 2022 |
82 min
Nadia Damaso was raised in the Swiss mountains, very much connected to nature. She has written three bestselling cookbooks; all based on the motto "Eat Better Not Less" - which is more of a lifestyle than simply a way to eat. Nadia loves to help people build confidence in themselves - to follow the voice of their hearts. Additionally, she has given countless talks to inspire others, including two TEDx talks. Nadia's intention is to help us all live more conscious lives and first and foremost, be more conscious about who we truly are, what we want in life, and what we put into our bodies.
Nadia on Instagram: @nadiadamaso_
Nadia's Website: https://www.nadiadamaso.com/
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation
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#87: Claire Wasserman - Women in Business, Theming & Cultivating Your Days, Money!
13 april 2022 |
47 min
Claire Wasserman is an educator, author, and founder of Ladies Get Paid, an educational platform, global community, and book that champions the professional and financial advancement of women. She holds a Master's Certificate in Behavioral Finance and Financial Psychology and is the host of the John Hancock podcast, Friends Who Talk About Money.
Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. She was named one Marquis Who's Who 75 Most Influential Financial Leaders of 2021, as well as Entrepreneur Magazine's 100 Most Powerful Women.
Claire on Instagram: @clairegetspaid
Claire's Website: https://www.clairewasserman.com/
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation
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#86: Flynn Skidmore: Authentic Confidence, Rewiring Old Paradigms, Vulnerability, Changing Your Identity
6 april 2022 |
63 min
Flynn Skidmore is a public speaker and coach with a mission to bring us back to our most authentic selves. He says: "It is my life's work to embrace self-improvement as a process of self-realization. To connect with the deeper truth of what we want in life, free of social expectations and fear. To live every day learning how to more deeply embody ourselves and what makes us feel good... and to learn how to do this with ever-increasing ease. I want to help you do the same. It is a deeply important moment every time someone discovers how to be kind to themselves. It means something when you learn to bring your vulnerable, loving, joyful self fully into the world. And I believe it is the purpose of my life to help you in that process."
His values -
Unconditional love: Experience all beings as extensions of the self
Duality in all things: Embrace both the light and dark
Respect free will: Those open to transformation will accept the invitation
Biomimicry & Sustainability: Learning from nature's patterns to create beauty in our lives
Flynn on IG & TikTok: www.instagram.com/flynnskidmore/
Flynn's Website: https://flynnskidmore.com
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation
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#85: Kari Hohne - All About Dreams!
30 mars 2022 |
71 min
Kari is a dream analyst and author, who explores spirituality through nature. She shares her passion for ancient traditions through writing, dream interpretation, music, and technology. She is also a symbology expert and presents her understanding in coordinance with inspiration from nature and the Tao and I Ching wisdom.
As an author, she has published 7 books - all of which bridge the gap between environmental consciousness and spirituality. Kari works to inspire tolerance through self-discovery; to make the spiritual tangible through science and nature, and to present the common ideas among our ancient texts that reveal a universal message. Her
popular website www.cafeausoul.com is a resource for archetypes and symbols and is an awesome resource for education and dream interpretations.
Kari's Website: https://www.cafeausoul.com/
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN or Be. www.helendenham.com/meditation
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#84: Bela Divine - Ancient Wisdom, The Quantum Field, Embodiment, Autoimmune Healing
23 mars 2022 |
57 min
Bela Divine comes from a lineage of Mexicans that originated from Toltec descent, and she incorporates this Toltec and Shamanic wisdom and their practices in her work as a mystic & spiritual mentor. She was trained in trauma healing techniques by world-renowned PTSD psychotherapist, Bessel Van Der Kolk and she uses subconscious, somatic, and energetic tools to heal trauma and activate healing in others.
She's a Board-Certified Life & Success coach with Master certifications in NLP, Hypnotherapy, EFT, and TIME techniques, a Certified Breathwork Practitioner, a Reiki Master Teacher, and more. Bela mentors magical those of us who struggle with self-worth to heal their traumas and overcome blocks so that they can show up in their lives without self-doubt plaguing them. In this episode we cover ancient wisdom,
Bela on Instagram: @beladivine
Bela's Website: www.beladivine.com
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation
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#83: Jessica Meils - Mediumship, Death & Grief, Moving Through Fear of the Unknown, Practices For Psychic Activations
16 mars 2022 |
63 min
Jessica Meils is an International Intuitive Healer, Spiritual Medium and Co-Host of The Aligned Podcast. For as long as she can remember, Jess has had a strong connection to her intuition and the subtle energies around us—but she didn't realize then, that these innate abilities would one day be her offering to the world. Jess is a certified practitioner and facilitator in Advanced Intuitive Healing and Reiki. She has advanced her studies in Psychic Development, Mediumship and Spiritual Leadership with Mentors such as Bree Melanson, Kathryn Schiff, Susan Schueler, etc. - all of whom helped her understand her unique and innate power, fine-tune her skills as a conduit for divine messaging and help bring forth a container for healing.
She says, "It wasn't until the birth of my daughter in 2009 that I began to realize the strength of my psychic abilities. The visions and messages received by my mind's eye were becoming more frequent and undeniable. Still, I was only sharing my experiences with a handful of people in my life. I was afraid of how this would impact my life and what it really meant to be a psychic, let alone a medium. With time my connection with Spirit began to shift and grow in ways that I didn't fully understand and I developed this knowing, deep in my soul that I was meant to help others. My doubts and fears quickly turned into trust and joy as I found the right mentors. I knew in my heart, I had found my purpose! I have rediscovered myself through this work and feel honored to share sacred space with others. As I shift and grow so do my abilities, making me a forever student in this thing called life."
Jess on Instagram: @peoplecallmejess
Jess's Website: www.jessicameils.com/
The Aligned Podcast
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#82: Kathryn Schiff - Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation!
9 mars 2022 |
55 min
We talk about: Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation!
Kathryn Schiff is an Energy Healer, Clairvoyant, Spiritual Minister, and Intuitive Teacher. She practices a unique method that psychically looks at a client's growth cycles and life path. She facilitates healing on the chakras and aura. This helps release energetic stagnation, attachments, outdated or negative belief patterns, other people's energy, fear and other emotions that keep one from healing and manifesting their highest potential. This process of letting go allows more clarity and ease in one's life. Kathryn works together with her clients to customize a healing, and she also clairvoyantly reads what is going on. In a classroom meditation, she helps create a safe environment where the client can connect to the Divine self and their intuitive space. She teaches Meditation, Clairvoyance, and Energy tools and has been named one of the Top 50 Psychics in the US.
Kathryn on Instagram: @kathrynschiff
Kathryn's Website: https://kathrynschiff.com/
Meditate with Kathryn at the DEN
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#81: Quannah Rose Chasinghorse - Indigenous Wisdom, Rewriting History, Connecting To Nature
2 mars 2022 |
70 min
Quannah Chasinghorse is first and foremost an activist for indigenous people, and she has also become a sensation in the modeling world. Her Indigenous ancestry is both Hän Gwich'in (from Alaska and Canada) and Oglala Lakota (from South Dakota). Quannah has wanted to model since she was a young child but rarely saw her culture represented in the fashion she poured over. She says, “I was obsessed with watching runway shows on television—Dior, Chanel, Prada—and I was always posing for pictures,” she says, but because of this lack of representation, “it was really hard for me to feel like I had the potential to be a model.” - Vogue
Before making a splash as a model, Quannah built a community around her activism work - she continues to use her voice to address issues near and dear to her heart and her people, including climate activism. She has a history of fighting to conserve Alaska's Arctic National Wildlife Refuge, a 20-million-acre ecosystem that continues to face endangerment due to fossil-fuel extraction. “I grew up seeing my mom work so hard for her people—she taught me that there's no shame in speaking up.”
Quannah on Instagram: @quannah.rose
Quannah in Vogue: Her Interview
Reservation Dogs on Hulu
The Condor & The Eagle
Public Trust (Free on YouTube)
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#80: Jeroen de Wit - Pain & Transcendence In A Spiritual Awakening, Quantum Healing, The Soul's Journey
23 februari 2022 |
102 min
In 1997 Jeroen was introduced to a healing meditation technique developed by the gifted psychic Rheva LaRue which laid the foundation for him to navigate and understand our energy anatomy. His continued exploration of consciousness led him to study dance and Bio-Energetics. He was guided to explore Kriya Yoga, Sat Nam Rasayan, Barbara Brennan's body of work in energy medicine, Vianna Stibal's beautiful healing technique, and shamanism at the Foundation for Shamanic Studies. He is certified in Reiki, Emotional Freedom Technique (EFT), EMF (Electro-Magnetic Field energy) Balancing Technique, and Quantum-Touch healing. He is also certified Level 3 in QHHT from the Quantum Healing Hypnosis Academy and has studied directly under Dolores Cannon.
Jeroen on Instagram: @jeroenislove
Work with Jeroen: https://www.jeroenqhht.com/
_______
YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#79: Mahina Alexander - Sacred Initiations, Divine Intervention, Motherhood, Alchemy
16 februari 2022 |
103 min
Mahina Alexander is a woman who opens a portal to healing for everyone who steps into her community. It is difficult to place Mahina within the confines of any one label because she seems to transcend them. She is a leader, a mother, a protector of our planet, a healer... and a wonderful storyteller. In this episode, we cover everything from growing up in Hawaii and watching a loved one struggle with substance abuse to going through priestess initiations to having her life force energy threatened and healing from that to becoming a new mother, to working with spirit, and beyond.
Mahina's IG: @mahinaalexander
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Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#78: Amy Lea - All Things Human Design!
2 februari 2022 |
64 min
Amy Lea is an astrologer, human design guide, energy practitioner, and business mentor. She helps business owners and creatives understand how to work in harmony with their unique energy signature and the energy of the cosmos. She says, "Coherence and energy alignment are the keys to creating an energy-rich and successful life and business. Astrology and human design are profound tools for understanding yourself, your energy and creating harmony in your life. I believe that these modalities are for everyone, not just the experts. You can learn and integrate these modalities for yourself, your family and in your business to create harmony and energy alignment. I believe coherence is the new hustle and these modalities can show you how to create it."
Amy on Instagram: @amylea.co
Amy's Website: https://www.amylea.com.au/
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Journal Prompts:
1. What lit you up as a child that you wish to reignite?
2. How have you changed over the last 5 years?
3. What are your values?
4. How do you handle difficulty/stress? What works and what doesn't?
5. What do you wish more people understood about you?
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#77: Emile Steenveld - Authentic Leadership, Overcoming Adversity, Emotional Intelligence, Familial Healing
26 januari 2022 |
70 min
Emile Steenveld is a transformational coach, thought-provoking leader, and public speaker. Emile's expertise is in showing people how emotions drive our behaviors and that the past is not left in the past if it is still present and taking up space inside our minds and bodies. Emile and his team coach people who are at 80% capacity and are ready to expand but lack the confidence, the experience and/or the ability to curate the framework. People who appear to have that successful “entrepreneurial spiritual type” dream life. Bold and confident on the outside yet still unfulfilled on the inside - they are the ones who come to work with Emile.
He also helps people who don't know how to relax without feeling guilty, the people who don't know how to mend the relationship with their children, spouse, or parents... the ones who constantly need to hustle and grind to feel purposeful. Using a holistic approach, experiential exercises, and practical tools, he leads clients through a curated program, whether it be private coaching or in one of his group mentorships.
Emile on Instagram: @emilesteenveld
Emile's Website: https://www.emilesteenveld.com/
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YOU ARE LOVED.
Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#76: Bree Melanson - Trance Channeling, Psychic Work, ETs, Building A Spirit-Led Business
19 januari 2022 |
67 min
Bree Melanson is an international speaker and channel celebrated for making her mark on the esoteric and self-development world. Thousands of ‘spiritually curious' are attending Bree's workshops to reprogram unconscious beliefs and reawaken their innate intuition. Bree's mastery lies in her grounded approach to dissolving the divide between the material and metaphysical and unlocking the mysticism in quantum healing. The depth of single sessions with Bree can equate to years of traditional therapy and she helps people make lifetimes of change through psychological processes, channeled lessons and somatic healing.
Her innovative processes come from her direct experience getting people ‘unstuck' and into their highest potential as a medium and energy worker for over 10 years. She's now translated her experience and channeled insight into precise formulas and tools to empower people to live at their fullest expression. She has a gift for taking deep, intense work and making it social, aspirational and highly engaging.
"Anything is possible with a direct connection to your soul."
Bree on Instagram:@bree.melanson
Bree's Website: https://www.breemelanson.com/
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Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#75: Sarah Malouf - Body Positivity, Faith, Honoring Your Needs, Relationships
12 januari 2022 |
46 min
Sarah Daws Malouf, a native of Memphis, TN now residing in Madison, MS is an IIN certified health coach, host of the “Well Being, Well Said.” podcast, and lover of all things wellness.
Sarah actively believes in and practices principles learned through her time at The Institute For Integrative Nutrition, seeing health and wellness through a “whole person” lens vs. simply looking at diet and/or weight. When working with clients, Sarah starts within- deeply examining the mind/body connection along with the key component of spirituality. She primarily works with women and is currently accepting new clients.
Sarah on Instagram: @sarahmalouf__
Sarah's Podcast: Well Being, Well Said
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Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#74: Samantha Costantino - The Fashion Industry, Being Multi-Hyphenate, Breakups, Intuitive Reading
5 januari 2022 |
74 min
Samantha is a Stylist, Contributing Fashion & Lifestyle Writer, and Jewelry Editor based in New York City. Her experience includes styling RTW and Fine Jewelry for luxury e-tailer Net-a-Porter and assisting for editorial clients. Her writing clients include Forbes Vetted, Bustle, The Zoe Report, Victoria's Secret Brand Voice, and Molly My Mag.
In addition to her work in the fashion industry, Samantha is an intuitive card reader. Samantha provides card readings rooted in wellness with her unique combination of positive affirmation cards and oracle cards.
Samantha on Instagram: @samanthatatiana
Samantha's Website: https://samanthacostantino.com/
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Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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Cultivating Confidence - A Self Mastery Course
#73: Shydeia Caldwell of Black Girl Magik - Ancestral Healing, Rituals, Peeling Back The Layers Of Spirituality
29 december 2021 |
66 min
Shydeia Caldwell is a spirit-led guide and shamanic practitioner helping people uncover and embrace their narratives through ancestral healing traditions and well-being practices. Using technology, Shydeia helps Black women uncover and deepen their individual power through remothering, sisterhood and ancestral healing. Through ancestral and spirit connection, Shydeia has helped thousands of people around the world tap into creating spirit-led lives.
Her practice is a response to her spiritual journey and the current state of wellness in the world. At 21 years old, Shydeia founded Black Girl Magik and began her facilitating empowering spaces for Black women across the country to center and honor their healing.
Shydeia on Instagram: @shydeia
Shydeia's Website: www.shydeia.com
_____
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Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#72: Nicolle Merrilyne - Psychic + Intuitive Gifts, Mediumship, Energy Healing, Meditation
22 december 2021 |
65 min
Nicolle Merrilyne is a psychic, medium, meditation teacher, and mentor. After struggling with numerous health issues and continuing to hit dead ends, Nicolle finally turned inward and reconnected with her spirituality. To heal herself, she worked through subconscious blocks, energetic bonds, entity attachments, generational trauma, worthiness issues, etc. Nicolle's healing journey was so powerful and effective that she knew it was her path and purpose to share her new understanding. She is now a Certified Intuitive Healer, Medium and Meditation Guide.
Nicolle on Instagram: @nicollemerrilyne
Nicolle's Website: www.nicollemerrilyne.com
_____
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Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#71: Patricia Lohan - Feng Shui, Manifestation, Opening To Abundance, Calling In A Partner
15 december 2021 |
min
Patricia Lohan is a Feng Shui expert, a healer, and a passionate entrepreneur who has shaped (manifested) her dream life living around the world with her husband. She is the creator of Powerhouse and the author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia helps women make their home magnetic to money, partnerships, blessings... whatever is being called in! She shares with us how to create an energetically balanced home, her tools for success, and her guide to manifesting with Feng Shui.
Patricia on YouTube: https://www.youtube.com/c/PatriciaLohan
Patricia's Website: https://patricialohan.com/
_____
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Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#70: Meymuna Cattan - The Refugee Crisis, Supporting Displaced People, Healing Through Community
8 december 2021 |
59 min
Afro-Indigenous to East Africa and born in a refugee camp. Meymuna Hussein-Cattan is an executive, entrepreneur, and world traveler. For the last decade, Meymuna has been the CEO of The Tiyya Foundation, an award-winning grassroots organization that supports families of immigrants, refugees, and displaced Americans. In her work, she has been helping to transform sentiments and narratives around refugees in Southern California. A creative visionary with a solutions-oriented mindset, Meymuna led the way on record-breaking initiatives including the creation of innovative programs and services that impacts nearly 1,000 people a year. This includes increases in job creation, entrepreneurship opportunities, and recreational sports inclusion for children from low-income immigrant households.
Meymuna has also spearheaded fruitful partnerships with global organizations. Locally, she has been recognized by the Office of Los Angeles Mayor Eric Garcetti, was a PBS/ KTLA Local Hero nominee, and was selected Woman of the Year by Congressman Adam Schiff. Notably, she established Flavors from Afar, a social enterprise that employs former-refugee chefs in Orange County and Los Angeles. Today, the restaurant is located in Little Ethiopia on Fairfax.
Meymuna on Instagram: @meymunacattan
Meymuna's Website: www.meymuna.com
_____
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Helen's Instagram:@helendenham_
Helen's Website: www.helendenham.com
Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule
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#69: Highest Self Visualization Meditation with Helen Denham
1 december 2021 |
25 min
You are loved.
Helen on IG: @helendeham_
Lifted on IG: @theliftedpodcast
1:1 Mentorship Series with Helen | 6 Week Container
Cultivating Confidence | An 8-Module Self-Mastery Course
#68: Natalie Holbrook - Growing Up Mormon, All Things Astrology + Natalie Reads My Chart!
15 september 2021 |
72 min
Natalie learned Astrology very quickly and intuitively, feeling that it was something she “remembered” once she stepped into studying it. It so strongly affected her own life that she felt it necessary to incorporate readings for her nutrition clients and was called to expand and offer it to everyone she knew.
Natalie says, "I like to think of astrology as the psychology of the cosmos… each one of us was born with a beautiful celestial blueprint that lays out what our soul's purpose for this lifetime will be. Every planet, every sign, every house that affects us provides deeper insight into the energy that makes up your life. It teaches us more than we could ever realize about ourselves... it's truly written in the stars." In this episode, we talk about Natalie's fascinating upbringing including growing up Mormon and then shifting into a more holistic and spiritual lifestyle. Natalie also does an in-depth reading of my natal chart which I am so grateful for, and perhaps it would be helpful to bring up your own chart while you listen to see if you can draw some parallels and learn something new about yourself as well! Also! Before we dive in, this is the last episode of the season. I will be taking the next two months to focus on releasing new music and launch a mentorship program, so stay in touch with me on Instagram and such! Season 4 will return on December 1st. use code LIFTED for $100 off Natalie's course Natalie On Instagram: @risewithnatalie Natalie's Website: www.natalieholbrookwellness.com_____
YOU ARE LOVED.
HELEN ON IG: @HELENDENHAM_
#67: Alysia Pope - Erasing Diet Culture, Nutrition, the Relationship Between Food and Mental Health, Choosing Self-Love
8 september 2021 |
40 min
Alysia is a health coach who believes in wellness that empowers you and lifts you up. She says, "You eat well to feel well and you feel well to live well." Above all, she believes we all deserve to live purely..and by pure she means means “without any extraneous and unnecessary elements" - especially as it relates to nutrition. She encourages her community to be unapologetically authentic, and encourages us to enrich our lives with things that fuel the soul, and rid our lives of anything that's not serving us. Alysia shares her lifestyle through recipes, travel guides, workout regimes, healthy tips, wellness lifestyle tricks and more. Her goal with her brand is to create a space for you that encourages wellness and clarity.
In this episode, we talk a lot about diet culture, discipline, how the difference in each of our biology's determines different outcomes and embracing that, mental health as it relates to nutrition, and so much more.
Alysia on Instagram: @purelypope
Alysia's Website: www.purelypope.com
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YOU ARE LOVED.
HELEN ON IG: @HELENDENHAM_
#66: Helen Denham - Solo Episode | My Story
1 september 2021 |
48 min
Helen Denham (De·nim) is a women's empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.
An advocate for empowering women & girls, Helen previously served as the chair of UN Women's YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe.
Helen also hosts the ‘Lifted' podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. She has interviewed numerous thought leaders including Alyson Charles, Nick Onken, Natalia Benson, Heather Hoffman, etc.
Additionally, she has released a number of lyrically driven, RnB/pop singles as well as an EP (which she hosted a release party for in partnership with Rolling Stone Magazine). Helen is an experienced performer, headlining NYC venues like Mercury Lounge, Rockwood Music Hall, the Bowery Electric, the Bitter End, SOBs, Pianos, GAP House Sessions, The Intrepid Museum, Womankind's Gala, SoFar Sounds, Treble Tuesdays, Collabaret, The Mailroom, Etc.
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YOU ARE LOVED.
HELEN ON IG: @HELENDENHAM_
#65: Sabine Niederberghaus - Healing With Horses, Authenticity, Connecting With Nature
25 augusti 2021 |
44 min
Sabine Niederberghaus runs an equestrian program called the 'Equine Leadership Program' in Topanga, California. It is a beautiful form of holistic healing (almost an alternative form of therapy) in which her clients deeply connect with and build trust with the horses. There is a magic to the work, and everyone who comes to experience Sabine's program gains a deeper understanding of who they really are and what they need most.
"We started La Esperanza Ranch 27 years ago with our bare hands… everything was started from scratch. We have put our heart and soul into this land and it is our joy to be able to share this space and our beautiful horses with you now. This is our heaven on Earth.
After more than 50 years of being around horses, I can say with certainty that nothing has taught me more about myself than my honest, reflective and majestic four-legged teachers. It's been beautiful to see how our horses reveal something new about each individual in this Equine Leadership Program…" - Sabine N.
Sabine on Instagram: @equineleadershipprogram
Sabine's Website: www.equineleadershipprogram.com
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YOU ARE LOVED.
HELEN ON IG: @HELENDENHAM_
CULTIVATING CONFIDENCE, THE COURSE
#64: Taylor Rae - Sacred Rituals, Pivoting, Honoring Shadow, Soul-Led Business
18 augusti 2021 |
54 min
Taylor Rae is a Business + Manifestation Coach, Abundance Mentor, and Soul Expander - here for women ready to call in the desires they came here for. After two years of running her own fitness business, working 70+ hours a week, building the brand online, etc. she finally went through a complete breakdown. She ended up in the hospital with physical injuries as a result of her body being exhausted and was suffering major anxiety attacks, and could no longer fulfill what she thought her destiny was.
An epiphany came through for her, and she realized that life was happening for her, not to her. She realized that the “old-school” mentality she'd had of forcing, hustling, pushing, and constantly being in her masculine - wasn't enough. So, she tapped into the feminine flow, energetic principles, leaned into intuitive guidance, and trusted in the divine guidance of the universe. Less than two years later, Taylor scaled her business to multiple-six figures online, served an audience of over 60,000 people online through social media, manifested her dream apartment in the heart of Melbourne, Australia, had paid off over $30K in debt.Taylor's Instagram: https://www.instagram.com/thisistayrae/ Taylor's Website: https://taylorrae.com.au/ _______
YOU ARE LOVED.
HELEN ON IG: @HELENDENHAM_
#63: Emily Ghosh Harris - Leaving Corporate America, Integrating The Masculine + Feminine, Business In The Spiritual World
11 augusti 2021 |
51 min
Emily is an intuitive business mentor and host of the Soul Collective Show (which ya girl was just on!). Emily believes the path of entrepreneurship is a spiritual journey and that the more we bring conscious awareness, authenticity, and our intuitive gifts to the work we're doing in the world — the more expansive our journey will be! Her passion and goal here is to enable women to fully utilize their gifts so that they can make a meaningful and purpose-driven impact on the world.
Her work involves a holistic and intuitive approach to helping identify and move beyond blocks and blind spots that reside in the subconscious while helping her community to cultivate a business and marketing strategy that brings the highest version of you and your business to life.
Throughout her life, Emily has honed in on her gift of seeing patterns of opportunity in business that has helped her to grow numerous companies exponentially — including my own conscious media company which she founded in about four years ago.
Emily's Instagram: https://www.instagram.com/emilyghoshharris/ Emily's Website: https://www.iamemilyharris.com/ ____
YOU ARE LOVED.
HELEN ON IG: @HELENDENHAM_
#62: Tori Washington - The Energetics Of Money, Wealth As A Mindset + A Choice, Entrepreneurship
4 augusti 2021 |
71 min
Tori Washington is an embodiment facilitator, keynote speaker, and business mentor living in Southern California. Through Tori's infusion of embodiment, inner-child healing, and marketing strategy, she's helped over 1,500 women transform their businesses from the inside out.
Tori believes your business is your spiritual awakening and has become known as a bridge between soul and strategy in the coaching industry. She challenges the status-quo and brilliantly calls forth the coaching industry and spiritual community into new standards of financial liberation, ethical marketing, and inclusivity. I love how she deciphers there two words:Coach: (noun)
A person with a particular skill set of asking powerful questions that spark insights and facilitate transformation.
Entrepreneur: (noun)
A way of being. The journey of embodying the solutions that God has placed on your heart. A willingness to carry out the ideas for humanity to evolve. Tori's Instagram: @iamtoriwashington Tori's Website: www.toriwashington.com
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YOU ARE LOVED.
HELEN ON IG: @HELENDENHAM_
#61: Leo Max - Entities, The Auric Field, What Happens When We Die?, Subconscious Healing
28 juli 2021 |
68 min
Leo Max is an Austin-based hypnosis practitioner and his intention is to combine mind, body, and spirit in a deeply therapeutic setting.
Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more. He believes learning should never end and is committed to continually updating his arsenal of therapeutic tools. He is currently enrolled in a 12-month galactic energy medicine training.
Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief system. He often gets the people that ‘have done everything else' and yet haven't exactly found the answers they are looking for. Your frustration is understood and welcomed here. This is because few other modalities dive as deep as this type of subconscious work which targets the very root of the issue and where the body stores it.
Leo commonly works with anxiety, difficulty sleeping, overwhelm, negative self-talk, ‘mind looping', unexplained body pains, spiritual ‘lostness', sleep paralysis, sexual trauma, processing the death of loved ones, and much more.
Leo's Instagram: @restorativehypnosis
Leo's Website: www.restorative-hypnosis.com
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YOU ARE LOVED.
HELEN ON IG: @HELENDENHAM_
#60: Andrea Donnelly - Finding Clarity, Akashic Records, Connecting to Spirit
21 juli 2021 |
69 min
Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound, and Energy Healer. She has spent years learning Reiki, studying herbal medicine, flower essences, and every bit of information she could get her hands on about healing of any and all modalities.
After years of debilitating back pain, struggles with anxiety, depression, PTSD, weight gain, along with time on short-term disability and surgery on her cervical spine in 2018, she synthesized her years of study into a new healing modality. Using light & speed codes, energy healing, crystal bowls, song, intuitive coaching, and channeled messages from the Archangels, Pleiades, Fairy, Ancestral and Star Realms, she helps remove intergenerational trauma, illness, fears, and pain, aligning her clients with new levels of grace, clarity, understanding of life purpose, success and general ease. She healed herself using the method she now shares with people.
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YOU ARE LOVED.
#59: Jordan Marie Daniel - Indigenous Rights + Advocacy , MMIW, Standing Rock
14 juli 2021 |
min
Jordan Daniel dedicates her time and energy to advocating for Indigenous rights and is especially passionate about the epidemic of Missing and Murdered Indigenous Women and their Relatives. She combines her love of running and wellness with her innate calling to help those who are often overlooked in our society, including BIPOC people, the LGBTQIA+ community, and those with disabilities.
She is currently working in Washington DC to fight for Indigenous rights and draw attention to what Native communities need most right now on and off the reservations. Her work primarily focuses on eradicating racism, introducing legislation in favor of Native Americans, and increasing visibility for people who are underrepresented in the media.
Jordan's Instagram: @nativein_la Joran's Website: www.jordanmariedaniel.com Resources: https://www.ienearth.org/ https://seedingsovereignty.org/ https://indigenousyouth.org/ https://www.risinghearts.org/Public Trust - YouTube Documentary ____
YOU ARE LOVED.
#58: John D. Liu - Ecosystem Restoration, Intersectionality, Saving The Planet
7 juli 2021 |
86 min
John D. Liu is a filmmaker, environmental educator, and Founder and Advisory Council Chair of the Ecosystem Restoration Camps Foundation. He also serves as Ecosystem Ambassador of the Commonland Foundation. As a filmmaker in 1995 (with a history at CBS), the World Bank asked John to document the ecological restoration of the Loess Plateau in China. Since learning that it is possible to rehabilitate large-scale damaged ecosystems, John has devoted his life to understanding and communicating about the potential and responsibility to restore degraded landscapes on a planetary scale.
John was recently featured in the Netflix documentary, 'Kiss the Ground' and has worked on numerous (and award-winning) film projects including 'Hope in a Changing Climate', 'Green Gold', 'Jane Goodall - China Diary', 'Leading With Agriculture', etc.
Kiss the Ground on Netflix: https://www.netflix.com/title/81321999
https://ecosystemrestorationcamps.org/
IG: @ecosystem.restoration.camps
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YOU ARE LOVED.
www.helendenham.com
@helendenham_
#57: Nadine Artemis - Holistic Beauty Practices, Embracing the Sun, Nutrition, Oral Hygiene
30 juni 2021 |
68 min
Nadine Artemis invites us to rethink conventional notions of beauty and wellness, to abandon established regimes and commercial products, and to embrace "renegade" beauty--a practice of doing less and allowing the elements and the life force of Nature to revive the body, skin, and soul so that the natural radiance of our own beauty can shine through. She draws on current nutrition research to advise us about which foods are health-sustaining and which should be avoided. As we shift toward chemical-free and environmentally safe self-care products, her teachings and findings are for anyone who wants to simplify their self-care routine, discover their own radiant beauty, and take their health into their own hands.
Nadine is also the founder of Living Libations - the word Living implies “alive,” and Libations are “a devotional offering of liquids.” The name Living Libations conveys the outpouring of nature's intelligent, vital liquids to honor human health and beauty. Infused with the dewy divinity of plant wisdom, our Libations creations are innovations of exquisite quality that illuminate, calibrate, and celebrate the life force of people, plants, and the planet. She is the author of Renegade Beauty, Successful Self‑Dentistry: How to Avoid the Dentist, and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.Nadine's Instagram: @nadineartemis Nadine's Website: www.livinglibations.com ___ YOU ARE LOVED. www.helendenham.com @helendenham_
#56: Hannah Siddiqui - Taking Action, Living In Your Purpose, Spiritual Awakening, Astrology
23 juni 2021 |
49 min
Hannah Siddiqui is a 22 year-old writer, educator, and spiritual coach from the San Francisco Bay Area. Her purpose in life is to help people uncover their own spiritual power through utilizing the tools of manifestation, positive affirmations, and astrology. On her social media platforms she coins affirmations, horoscopes, and "real life" talks daily, inspiring thousands of people to turn inwards and begin to recognize their own power. As one person notes, Hannah has cultivated a "welcoming and inclusive community," and has "helped people everywhere find their voice and confidence within themselves."
When Hannah was just 16 she began 'The Road to Hannah', a lifestyle blog that quickly gained traction due to her "punk rock nature" and "no-filter attitude". After participating in national ad-campaigns, collaborating with some of the world's most notable brands, and even giving a TEDx talk in 2017, she began to set her sights on photography (which she retired from in 2020), and has worked alongside the likes of Adidas, Facebook, Toyota, and more. As of 2019 she is also a certified meditation and breathwork instructor, and teaches both online and in-person at Anchor Meditation in San Francisco, California.
Hannah is also a recent graduate of the University of California, Berkeley, having studied Sociology and English Literature. @theroadtohannah www.theroadtohannah.com ___
YOU ARE LOVED. www.helendenham.com @helendenham_
When Hannah was just 16 she began 'The Road to Hannah', a lifestyle blog that quickly gained traction due to her "punk rock nature" and "no-filter attitude". After participating in national ad-campaigns, collaborating with some of the world's most notable brands, and even giving a TEDx talk in 2017, she began to set her sights on photography (which she retired from in 2020), and has worked alongside the likes of Adidas, Facebook, Toyota, and more. As of 2019 she is also a certified meditation and breathwork instructor, and teaches both online and in-person at Anchor Meditation in San Francisco, California.
Hannah is also a recent graduate of the University of California, Berkeley, having studied Sociology and English Literature. @theroadtohannah www.theroadtohannah.com ___
YOU ARE LOVED. www.helendenham.com @helendenham_
#55: Taraney Nicole - Womb Healing, Recovering From Trauma, Embodiment, Energy Work
16 juni 2021 |
49 min
Taraney Nicole is a medicine woman, doula, embodiment coach, tantra healer... this list goes on. She is here to help women, especially, bridge the gap between the spiritual realm and the 3D experience of being human and it's her mission to guide us all to be our own healers. She reminds us that all we desire is within and that we are completely capable of healing through intention, trust, and putting in the work.
You are loved.
@helendenham_ on IG
'Cultivating Confidence' the Course
#54: Justin Davis: Relationships + Marriage, Shifting Your Perspective, Parenting, Modeling
9 juni 2021 |
73 min
Justin Davis is a relationship and self-help consultant, international model, and host of the 'Who Can Relate?' podcast. In this episode, we take a deep dive into the underbelly of marriage, partnerships, parenthood, etc. We also talk about what the modeling industry has been like over the last 10+ years and what changes we are seeing. Justin brings a beautifully optimistic perspective to the show, and helps us understand what his spiritual and evolutionary journey has looked like. He is such a wise and compassionate human being, with words of guidance at every turn. Enjoy.
@mrjustdavis on IG
You are loved.
@helendenham_ on IG
'Cultivating Confidence' the Course
#53: Dr. Aria - Behavior Change, Mental Resilience, Finding Grace Amidst Turmoil
6 juni 2021 |
71 min
Dr. Aria is one of the UK's leading psychologists specializing in behavior change and long-term health. He believes that everyone is connected by the desire to live a healthy, meaningful and fulfilling life - that we're all trying our best, with work, family and our health. However, sometimes there are parts of our lives that seem to be outside of our control.
As a high-performance psychologist and mindfulness specialist, he's learned that our external reality is often a reflection of our internal world. He teaches that our minds are the most powerful tool we have to build long-lasting emotional resilience and physical health. He personally experienced, witnessed, studied and researched the power of the mind to transform lives.
https://www.dr-aria.com/
@dr._aria
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www.helendenham.com
@helendenham_ on IG
#52: Ali Ofstedal - Embodiment, Being Led By Intuition, Quantum Healing, Astrology
26 maj 2021 |
62 min
Ali Ofstedal is a quantum healer, guide, and intuitive astrologer based in Topanga. She helps women connect to their highest self, their soul, and create lasting change within their lives. With her community, she navigates an informative, inward journey of self-discovery, utilizing astrology, quantum, and intuitive healing.
aliofstedal.com
@aliofstedal
You are loved.
www.helendenham.com
'Cultivating Confidence' the Course
@helendenham_ on IG
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#51: Colin Bedell - Astrology, The Power of Vulnerability, Allowing Joy, Daily Rituals
19 maj 2021 |
71 min
Colin, the founder of Queer Cosmos, is a fabulous Gemini from New York. He is a passionate student of astrology, personal growth systems, and the universal spiritual themes explored in A Course in Miracles. You might recognize him from Cosmopolitan magazine and Astrology.com where he is a weekly contributor as an astrologist.
Colin is also the author of A Little Bit of Astrology: An Introduction to the Zodiac - an Amazon bestseller. He says, "The zodiac, in all its magnificent glory, is a dialogue. It's a dialogue with enough room for everyone at the table. In the zodiac, there's specific energy bestowed to each sign; a kind of prototypical magic endowed to all, a dynamic to each two, and a magnificent harmony to all twelve. Every sign communicates something valuable to the other."
@queercosmos | www.queercosmos.com
'Cultivating Confidence' the Course is available now!
@helendenham_ | www.helendenham.com
You are loved.
#50: Susy Schieffelin - Overcoming Addiction, Embracing Alopecia, Meeting Your Soulmate, Energetic Healing
14 april 2021 |
61 min
Susy Schieffelin (aka the Copper Vessel) is a Sound Healer, Kundalini Yoga Teacher, Reiki Master, and Sobriety Coach. She experienced an incredible transformation that released her from addiction, darkness, and anxiety and led her to a life of radiance and alignment. Her mission now is to enable her community to make a similar transformation and live in a lighter, more peaceful way.
In this episode, we talk about her journey with alcohol addiction and how she overcame that, living with and embracing alopecia, the energetics behind sound healing, aligning with her soulmate, and creating the life of her dreams with intention.
@thecoppervessel | www.thecoppervessel.com
You are loved.
@helendenham_
www.helendenham.com
#49: Aaron Rose - Optimism, Releasing A Victim Mentality, Having A Relationship With Source Energy/God
7 april 2021 |
57 min
Aaron Rose's lifelong devotion to social change includes chapters as a youth activist, community organizer, diversity and inclusion specialist, conflict resolution mediator, leadership coach for changemakers, and spiritual advisor for public figures. His overarching mission has been to heal our world's generational patterns of separation so that we can all thrive as our authentic selves.
In this episode, we talk about overcoming the fear response especially as it relates to religion, what Aaron's relationship with God looks like, the power of prayer and communication with source energy, optimism, reframing spiritual bypassing, leaving behind a victim mentality, releasing energetic bonds to people places and things, etc. IG @aaronxrose | www.theaaronrose.com You are loved. www.helendenham.com @helendenham_#48: Daisy Douglas - Evolutionary Astrology, Healing From Childhood Conditioning, The Soul's Blueprint
31 mars 2021 |
46 min
Daisy Douglas is an evolutionary astrologer and self-mastery coach. Daisy practices evolutionary astrology - which uncovers the soul's lessons and evolution through the birth chart - including the unresolved karmic patterns you were born with. She grew up with a fascination and intrigue for spirituality and metaphysics. About 7 years ago a passion was ignited in Daisy. She began exploring this metaphysical science, alongside other spiritual and holistic tools. Daisy was self-taught for a few years before enrolling at the Sydney Astrology School in 2016, which certified her as a practicing astrologer after 4 levels and 3 years of in-depth study.
Daisy has also studied under other amazing astrologers (such as Steven Forrest and Tom ‘Kaypacha' Lescher, among others) and will continue to study astrology for the rest of her life. Daisy interweaves astrology with universal energetics and a passion for authentic alignment. Daisy spent many years in Ubud, Bali sharing her practice. She now travels the world holding holistic astrology workshops and giving private soul blueprint sessions. Astrology aside, Daisy's other passion is holistic dance practice and conscious movement. Reviving ancient temple dance cultures from around the world to uplift humanity through movement. Daisy wishes to give all human beings the permission to be their most authentic expression of self, without (self)judgment and inhibition. IG @flowersfordais | https://flowersfordais.com/ You are loved. www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG#47: Javia Alissa - Discovering Psychic Gifts, Becoming A Mother, Body Acceptance, Breaking Away From The Church
24 mars 2021 |
49 min
Javia Alissa is a Reiki master, clairsentient psychic, and spiritual advisor. After spending most of her life as a Christian, she went through a transformation and began her spiritual journey at the age of 21. Javia discovered her gift of being a psychic, following a traumatic event that happened in her life & she fell in love with reading for others. She was also introduced to Reiki around the time that she discovered that she was a psychic, it changed her life so she decided to become a practitioner that way she could heal others in the way that she had been healed.
In this episode, we talk about how she discovered her gifts, what her experience as a young mother has been like, how she experiences source energy, becoming an entrepreneur and so much more.IG @jaealissa https://www.javiaalissa.com/ You are loved. www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG
#46: Solo - Excerpts From Some Of My Favorite Books
17 mars 2021 |
27 min
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#45: Amber Valdez - Business Meets Spirituality, Transmuting Childhood Trauma, Pivoting From A Career In Pop Culture, Manifestation
10 mars 2021 |
77 min
Amber Valdez joins us for this episode of Lifted! She is a life-purpose coach focusing on helping spiritual leaders and entrepreneurs step into their worth and their full potential particularly in business. Amber has one of the most empowering and intense stories I've had the pleasure of hearing on this podcast. Her life has already taken so many twists and turns from growing up in an abusive home, to becoming a cheerleader for the NFL, to becoming an on-air personality, to now running a multiple six-figure business which came to fruition after a lot of unraveling and shadow work which she tells us about in this conversation. Amber also helps us understand the intricacies of manifestation and reminds us of just how powerful we truly are when we raise our vibration to allow joy and prosperity into our field. >> @iamambervaldez + ambervaldez.com
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#44: Chrissy Papetti - Mind/Body Transformation, Healing From Chronic Pain, Defining Purpose, Human Design
3 mars 2021 |
45 min
In this episode, we are joined by Chrissy Papetti! Chrissy is a self-mastery mentor, success coach, and public speaker and she is especially familiar with mind-body transformation having dealt with chronic pain for many years. In her work, she combines Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Clinical Hypnotherapy, TIME Techniques, and Integrative Alchemy™ to help her clients grow and evolve.
She also integrates her understanding of Human Design and Gene Keys which I really loved chatting with her about. In this episode, we talk about her journey through chronic pain and how she healed herself by essentially rewiring her belief systems. We also talk about how to define 'purpose' and the power of mindfulness. As always, thank you so much for being here and if you feel like a friend or family member could benefit from this information please feel free to pass it along. Love ya! You can find Chrissy on IG @chrissypapetti and www.chrissypapetti.com
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#43: Alex Caiola - The Basics of Astrology, Connecting With Your Spirit Team, Taking a Leap of Faith
24 februari 2021 |
64 min
Alex Caiola is an astrologer, tarot reader, and claircognizant. If you've ever pulled your horoscope from Well+Good, Betches, or Holisticism you may have come across one of Alex's readings! In this episode, we talk about her experience with leaving the corporate world recently and learning to trust herself enough to make such a big shift. We also talk about connecting with spirit and our soul-team, the basics of astrology, what we can expect from our Saturn return around age 29, and what most people don't understand about Mercury retrogrades. You can find Alex on IG, TikTok, etc. @highpriestessofbrooklyn and https://www.highpriestessofbrooklyn.com/
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#42: Solo - Musings On Confidence
18 februari 2021 |
15 min
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#41: Affirmations For Self-Esteem
10 februari 2021 |
12 min
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#40: Natalia Benson - Leadership, Money, Astrology, Self-Worth
3 februari 2021 |
75 min
Natalia Benson is an astrologer, modern mystic, and women's empowerment coach. Her mission is to deliver people back to themselves, to help them find the love, expansiveness and true fulfillment that is within them. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives to more fully embody their most authentic selves. Her audience seeks her counsel on building conscious careers, work/life balance, relationships, money, self-awareness, and wellness. She has been featured in magazines like Women's Health, InStyle, Glamour, Elite Daily, Bazaar etc.
In this episode, we cover leadership, managing money and beliefs around money, practices for a fulfilling lifestyle, self-worth, and so much more. You can find her on IG @natalia_benson and www.nataliabenson.com
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#39: Freya Haley - Dance, Heart Healing, Childhood Trauma, Confidence
27 januari 2021 |
55 min
Freya is a dancer, artist, trauma survivor, self-love advocate and retreat facilitator from Whadjuk Noongar country (Perth, Western Australia). By embodying her authenticity, she shares real and vulnerable posts about healing, self-love and personal transformation to her Youtube and Instagram platforms with a combined reach of over 350k people.
Freya works with self-acceptance and self-love that is more than just skin-deep. Through her own lived experiences with childhood sexual trauma, self-hatred, anxiety and depression, she shares her healing journey and practices from a grounded and personal space. Her passion is working with intuitive dance as a healing modality, using movement to release stagnant emotions and to embody your most empowered, joyous self.
In this episode, we talk about the power of dance, connecting with the heart, recovering from childhood trauma, confidence, and freedom.
@freyahaley | www.freyahaley.com
You are loved.
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Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#38: Nick Onken - Plant Medicine, Creative Alchemy, Transmuting Darkness
20 januari 2021 |
57 min
Nick Onken is a photographer, podcast host, and creative entrepreneur devoted to inspiring the world to recognize that we are creating our own realities through our thoughts, beliefs, and actions. In this episode, we talk about how Nick came to understand himself as a soul having a physical experience, the beauty of plant medicine, his transition out of a religious upbringing, his career as a photographer, what he does to stay centered, 'creative alchemy', how men can be more fully embodied, etc.
You can find Nick on IG at @nickonken + @okenradio | www.onken.co
You are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist'
13 januari 2021 |
63 min
We're recapping my past life regression in this episode! Featuring Daniel - @thepastliferegressionist
You are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#36: Lisa Tahir - Chiron, Psychoastrology, Shadow Work, Remembering Who We Are
6 januari 2021 |
52 min
Find out where Chiron is in your chart: https://bit.ly/3s60eIn
Lisa Tahir is an author, psychotherapist, host of the 'All Things Therapy' podcast, and the founder of Psychoastrology. She was also (casually) endorsed by His Holiness the 14th Dalai Lama.
Using astrology as a diagnostic tool, Lisa Tahir reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Lisa coined the phrase “Chiron effect” to describe the magnetic pull that individuals have around specific areas of vulnerability... the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered.
Lisa helps us understand that, once identified, your personal Chiron placement can become the source of your greatest healing and empowerment. In this episode, we dive into Chiron as it relates to shadow-work and remembering who we really are.
You can follow her on IG @nolatherapy and at www.nolatherapy.com + her book is called 'The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy and Self-Forgiveness'.
You are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#35: Chakra Balancing Guided Meditation
31 december 2020 |
21 min
You are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#34: Elizabeth April - Aliens, Astral Travel, Awakening to Your Gifts, the Collapse of 3D Reality
23 december 2020 |
58 min
Elizabeth April is a guide, a channel for various cosmic sources and extradimensional beings, and one of the most prominent leaders in the spiritual community right now as we shift from 3D to 5D. She's here to help us align with our most authentic selves, awaken our innate powers, and understand how cosmic realities are aligning for us. In this episode, we talk about the 'matrix' that is the Earth plane right now, astral travel and dream work, her abduction at the age of 18, how she works with aliens and the Galactic Federation, the soul's journey, and so much more.
@elizabeth.april
elizabethapril.com
You are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, Mindfulness
16 december 2020 |
46 min
After suffering from severe Crohn's disease for many years, Unique Hammond knew something in her life had to drastically change. She had spent countless hours with many specialists and tried numerous diets, but to no avail... until she turned to food as medicine. Realizing the power of food, she went back to school for her nutrition degree and made a promise to herself that she would help others with the knowledge she gleaned from living with Crohn's. Unique now coaches people through their own healing journeys using the Bean Protocol as the principal modality.
In this episode, we talk about how Unique overcame Crohn's disease not only physically, but mentally and spiritually as well. We also discuss common misconceptions around what a 'healthy' person looks like, rethinking intuitive eating, and how the bean protocol works biologically. @uniquehammond youregreat.comYou are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#32: Davana May - The Divine Feminine, Plant Medicine & Essential Oils, Pregnancy, Healing From Traumatic Partnerships
9 december 2020 |
60 min
Davana May is a holistic healer incorporating, herbalism, aromatherapy, movement, breathwork, sound, song, meditation, and sacred feminine practices. . Davana is also the co-founder of Sacred Sisters Circle (with Heather of Activation Vibration), where women come together to connect, remember, activate their highest selves, and engage in sacred rituals together. Through her own journey and working in the community, she has seen how these modalities shift and expand consciousness, create new patterns and awareness, and bring people to the doorway to heal themselves
In this episode, we talk about plants as medicine and using essential oils, Davana's spiritual journey, healing from traumatic partnerships, trusting your intuition, the beauty and transformation of pregnancy, and reconnecting to the divine feminine. flowerandflow.com @divinedavana@sacredsisterscircle
You are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#31: Loving-Kindness Meditation
4 december 2020 |
17 min
You are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
#30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness
2 december 2020 |
69 min
Molly Hentz is the founder of Humbl Habits - a program that offers an alternative approach to nutrition and mindfulness that respects the many layers and factors that influence how we feel, and in turn, what we eat.
She refocuses our lens towards greater and more holistic long-term health practices and acknowledges that disordered eating comes in so many different shapes and sizes. In this episode, we discuss daily rituals for staying healthy, the root cause of food issues, holistic healing in general, and how mindfulness ties it all together. You can follow Molly on IG @mollyhentz & @humblhabits, and learn more at www.humblhabits.com
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted
#29: Jerry Sargeant - Quantum Healing, Aliens, Levels of Consciousness, Life After Death
24 november 2020 |
67 min
Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author. He takes us on a wild ride with the story of how his life transformed after being in a car accident and how it led to his spiritual awakening. We talk about everything from the soul's journey, quantum healing, life after 'death', aliens (extradimensional beings), understanding different levels of consciousness and the spirit realm, staying heart-centered, and so much more. Jerry has had first-hand experiences with all of the above, and now teaches people how to heal themselves and others. You can learn more about his work at www.starmagichealing.com and on IG @sargeantjerry
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted
#28: Cutting My Hair Short + Rethinking Beauty Standards
10 september 2020 |
16 min
Correlating blog post: https://bit.ly/3bS1bft
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted
#27: Alyson Charles - Shamanism, Awakening, Connecting With Guides, Animal Spirits
2 september 2020 |
75 min
Alyson Charles is a shaman, animal medium, and overall healer for the masses. She brings meditation and sacred ritual to the mainstream in powerfully creative ways and has been a leading pioneer in this work. In this episode, Alyson covers everything from shamanic healing, to shadow work, to animal wisdom, to her own personal awakening. We also talk about the global and cosmic shift that is occurring in our reality right now. You might have seen her featured in Forbes, the NYTimes, Elle Magazine, Mind Body Green, Oprah Magazine... the list goes on! She is a force of nature and an incredibly beautiful being inside and out. Enjoy this one and let us know what you think with a review on iTunes or connect with us on social media!
You can find her on IG @iamalysoncharles
Here is a link to her 'Soul Reboot Spirit School' https://bit.ly/2DmOSei
__________
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted
#26: How To Be Alone
18 augusti 2020 |
11 min
Correlating blog post: https://bit.ly/2Y5hSyr
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted
#25: Unpacking the 'Shadow Self'
18 juli 2020 |
17 min
Correlating blog post: https://bit.ly/3eHivDN
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted
#24: Reiki & My Initiation As A Practitioner
14 juli 2020 |
13 min
Correlating blog post: https://bit.ly/2C9Vb4j
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted
#23: Why Do We Use & Abuse Substances?
9 juli 2020 |
13 min
Correlating blog post: https://bit.ly/3gGKCUQ
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted
#22: Tanya Khani 'The Soulful Publicist' - Rethinking Social Norms, Spirituality & Business, Personal Healing
29 juni 2020 |
54 min
Tanya Khani, aka 'the Soulful Publicist', works with spiritual thought leaders, social impact leaders, and conscious brands. She combines a unique blend of intuition, soul work, and traditional PR to bring impactful and transformational messages to the limelight. She believes that media can be a vehicle to bring forth uplifting conversations that expand our consciousness. A champion for alternative healers and thought leaders, Tanya represents some of the most enlightened and inspirational leaders of our time. Over the past few years, she's worked with spiritual teachers, healers, meditations studios and fitness experts, landing them on various media outlets such as The Doctors, Good Morning America, Almost 30 Podcast, Bulletproof Radio, People Magazine, New York Times, LA Times, Well + Good and more.
I know her through her work with Shaman Durek, one of my favorite teachers and healers of all time. We talk about how she began working with him and her professional/spiritual journey to her career in PR. We also dive into topics like diversity in wellness, personal healing, rethinking social norms, and tips for budding entrepreneurs especially in wellness. I learned so much from her and I know you will too! Share this with a buddy if you think they will benefit from this information. Thank you for being here.
You can follow Tanya on Instagram here: https://www.instagram.com/soulful_publicist/
Subscribe to my Sunday newsletter here: www.helendenham.com/subscribe
Click here to listen to my music: www.helendenham.com/music
Click here to follow me on Instagram: https://www.instagram.com/helendenham_/
You are so loved. #wearelifted
#21: The 7 Chakras & How To Balance Them
28 juni 2020 |
11 min
Correlating blog post: https://bit.ly/3g4kq6q
Guided meditation for balancing your chakras: https://bit.ly/3g3BZnd
You are exactly where you need to be. You are loved. x HD
#20: Affirmations For Peace & Prosperity
19 juni 2020 |
12 min
The Lifted podcast is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators.
You are so loved. x Helen
#19: How Can White People Be Better Allies? Black Lives Matter
1 juni 2020 |
9 min
Click HERE for the coorelating blog post.
You are loved. You are seen. You are heard. You matter. Thank you for tuning in and joining the conversation to empower our black brothers and sisters.
IG: @helendenham_
www.helendenham.com/subscribe to sign up for my weekly newsletter
#wearelifted #blacklivesmatter
#18: Productivity Hacks
22 maj 2020 |
9 min
Click HERE for the coorelating blog post
* Remember that your productivity does not define your worth. We are all doing the best we can with what we have.
IG: @helendenham_
#17: Spencre McGowan - Herbalism, Connecting With Plant Wisdom, Writing A Book
20 maj 2020 |
48 min
Spencre takes us through her journey as an herbalist, cook and published author. She helps us understand how accessible herbalism is to all of us! From picking dandelions in your back yard for tea, to baking with rose petals, to intuitively connecting with plants...we are all able to partake in this magical practice of working with plants. Spencre also talks about how her book came to be, where her travels have taken her, and some of the experiences that have molded her. You can follow along with her journey @gingertoothandtwine on IG, and you can CLICK HERE to purchase her book, Blotto Botany.
Spencre's recommendations:
Fantastic Fungi - Movie
Christine Buckley - author
David Hoffman - author
Rosemary Gladstar - author
@helendenham_ on IG
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#16: Worthiness
11 maj 2020 |
7 min
Correlating blog post: https://www.helendenham.com/blog/worthiness
"Every time you questioned your worth, you were picking up on someone else's story." - HD
IG: @helendenham_
Link to my music: https://spoti.fi/3dBmtgW
#15: Heather 'Activation Vibration' - 5D Reality, Past Lives, ETs, Being the Light
23 april 2020 |
49 min
Heather, 'Activation Vibration', helps us understand what is happening during this global shift from a 3D to 5D reality. We explore past lives, connecting with spirit guides, channeling extraterrestrials (like the Pleiadians and Arcturians), what happens when we die...and so much more. This is a deep and expansive one! You can follow Heather on YouTube and Instagram @activationvibration.
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#14: Anne Read - Hiking The Appalachian Trail in Covid-19
10 april 2020 |
40 min
My angel sister, Anne Read, takes us through her three week journey on the Appalachian Trail (the AT). She explains why she started the 2200 mile trek initially, how she prepared for the day-to-day, and how she kept her mental health in check during the challenging times. Annie had to leave the trail ~300 miles in due to the pandemic, so we also talk about how she is experiencing this paradigm shift. You can follow her on IG at @anniebaxt.
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#13: L'Freaq / Ghost Monroe - Inner Child & Shadow Work, Being a Woman in the Music Industry
3 april 2020 |
57 min
Lea Cappelli (L'Freaq) takes us through her understanding of the 'shadow self' and the 'inner child' while contemplating what anxiety is rooted in. We also talk about her journey as an independent artist and what it feels like to be a woman in the industry (especially when it comes to age). Of course, we also ponder the meaning of everything surrounding the coronavirus and she walks us through the practices that keep her grounded.
You can follow L'Freaq on Instagram, Spotify, iTunes, etc.
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#12: Gi Major - Creative Process, Perspective on Covid, Understanding Anxiety
27 mars 2020 |
36 min
Gi Major, Brooklyn-based rapper, takes us through her understanding of anxiety, her creative process and her perspective on the coronavirus pandemic thus far. You can follow her on Instagram @gimajormoves and on Spotify, iTunes, etc. under Gi Major.
www.helendenham.com | @helendenham_ | #wearelifted
#11: Epoque Evolution - Building a Sustainable Brand, Daily Rituals, Overcoming Adversity
3 januari 2020 |
45 min
Hannah and Nancy of Epoque Evolution (one of my favorite sustainable clothing brands) walk us through how they started their company from the ground up, what their daily rituals and habits look like, the struggles they have faced together and how they stay grounded. We also talk about being conscious & sustainable consumers in general. You can find them on IG @epoqueevolution!
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#10: Cassandra Carlsson - Staying Grounded, Coaching, Becoming the Best Version of Yourself
14 december 2019 |
40 min
In this episode, Cassandra takes us through her journey from Sweden to New York, her tips for staying grounded and centered, what coaching is and how she helps her clients to become the best versions of themselves and so much more. You can follow her on IG at @cassandra.c.coaching!
#wearelifted
#9 - Amy K. 'DJ Kyma' - A Journey Through Grief, Kundalini, Mindfulness
18 november 2019 |
74 min
My dear friend Amy takes us through her journey with grief, how she practices mindfulness on a daily basis, her experience with kundalini, how sound frequencies deeply affect all of us & so much more. You can find her on IG @_kyma_
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#8: Chloe Catherine - Nourishing Our Bodies, Nutrition, Why She's No Longer Vegan
17 oktober 2019 |
58 min
Chloe (Chlo) invites us to connect more deeply with our bodies and the food we nourish ourselves with. She takes us through her personal journey with nutrition and explains why she is no longer vegan. She also talks about intuitive eating and what that evens means! You can follow her on IG @flowwithchlo.
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_#7: Remy Park 'Veggiekins' - Journey to Wellbeing, Relationships With Food, Mental Health Hacks
9 oktober 2019 |
59 min
Remy Morimoto Park guides us through her journey to wellness, her relationship with food, mental health hacks, and her tips for getting ahead. You can follow her on Instagram and YouTube @veggiekins!
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#6: Brad Yates - EFT (Tapping), Energetic Healing, Power of the Mind
12 augusti 2019 |
47 min
Brad Yates discusses EFT (the Emotional Freedom Technique), his journey to becoming an energetic healer, the power of the mind and clearing energetic blocks to become the best versions of ourselves. You can learn more about Brad at www.tapwithbrad.com and on YouTube under 'tap with Brad'!
www.helendenham.com ⇨ blog, music, podcast, etc.
IG: @helendenham_
#wearelifted
#5: Meg Josephson - Daily Rituals, Veganism, Loving Kindness Meditation
14 juli 2019 |
47 min
Meg Josephson takes us through some of her daily rituals, her journey with veganism, and the law of attraction. She also guides us through a 'Loving Kindness' Meditation! You can find her on IG @megjosephson and also on YouTube under her name.
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#4: Serah D'Laine (Part 2) - Self Love, Money, Partnership
30 juni 2019 |
85 min
Serah and I continue our conversation around the topics of self-love, shadow work, understanding the collective consciousness, relationships with partners, money and so much more... You can find Serah on Instagram @serahdlaine.
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#3: Serah D'Laine (Part 1) - Near Death Experience, Dream Work, Manifesting
23 juni 2019 |
41 min
[Part 1/2] Serah walks us through her NDE, how she intuitively eats, dream work, manifesting and everything in between. You can follow her on IG @serahdlaine.
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc.
IG: @helendenham_
#2: Brenna Blackmun - Facing Our Fears
16 juni 2019 |
54 min
Brenna talks with us about manifesting, developing a healthy relationship with food, facing our fears, etc. You can follow Brenna on IG @brennablackmun.
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
#1: An Introduction - Hi, How Are Ya?!
12 juni 2019 |
24 min
Welcome to the Lifted podcast, angel! Thank you for being here. In this episode, we talk about my history with depression and how I overcame that, LSD, fasting, meditation, etc...
www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
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En liten tjänst av I'm With Friends. Finns även på engelska.