The Resetter Podcast with Dr. Mindy

Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza’s journey with hormones, touching on the harrowing experiences of her mother and herself at a young age. From experiencing heavy periods and migraines to discovering the pitfalls of traditional medical recommendations, Dr. Mariza shares her frustration and desire for a better approach to women’s healthcare. This meaningful conversation underscores the value of supportive friendships and community, especially during this life transition.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep262

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.  

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Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for women. Chef Jeff explores the mentor-driven path through culinary training, highlighting experiences from kitchens around the world, including mastering traditional Spanish charcuterie and appreciating the role of elder women in culinary traditions. This episode also delves into creating the perfect dining experience, the significance of ambiance, and the neurochemical joy food can bring. Emphasizing holistic dining experiences, personal health choices, and the passion underlying Michelin-star quality cooking, this script appeals to middle-aged women by focusing on wellness, tradition, and the artistry of shared meals.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep261

Chef Jeff Weiss has cooked with James Beard award-winning chef José Andrés and Spanish-based chefs Daní Garcia and Adolfo Muñoz. He is one of a select few Americans to earn the prestigious ICEX culinary scholarship, which allowed him to live in Spain, learn the regional cuisines, and cook in the kitchens of top Spanish chefs. This made him the perfect collaborator on the omnivore recipes for Eat Like a Girl, and as a former competitive figure skater, he knows exactly how to fuel an active body.

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Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with even a 2% dehydration affecting concentration and memory. She also addresses common questions about bloating, herbal teas, nighttime urinating, and coffee during fasting, providing practical advice and recommendations.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep260

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Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing control, embracing self-discovery, and establishing boundaries, alongside recognizing the importance of letting loved ones be the heroes of their own stories. This episode is a call to action for women to reclaim their self-worth and pursue authentic, fulfilling lives by setting boundaries and prioritizing self-consideration over self-abandonment.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep259

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://terricole.com 

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Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and redefine beauty and worthiness together! 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep258

Dr. Amanda Hanson (known as the Midlife Muse) is the psychologist who has crafted a one-of-a-kind approach that blends traditional psychology with time-tested holistic methods to help women heal from emotional traumas and break free from destructive patterns. Dr. Amanda firmly advocates embracing aging as a profound spiritual journey. Her expertise lies in guiding women towards cultivating a profound sense of self-love, viewing themselves with reverence and self-respect, and empowering them to master their confidence along this transformative path. Dr. Amanda is both a biological and adoptive mother to 4 children, and she has been happily married for 28 years.

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In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forget calorie counting—it's all about balancing fasting and eating windows for better blood sugar control. Dr. Mindy shares her 'Foundational Five' rules, including choosing whole foods, eating for your gut health, and prioritizing protein and fats. She also reveals her 'Three Eat Like a Girl' meal prep principles to support hormones. Packed with practical tips and personal stories, this episode is all about empowering women to find their healthy groove with food!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep257

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Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in Latin America, Sub-Saharan Africa, and Asia. Child marriage is also legal in over 30 U.S. states. Clay explains that child marriage often stems from gender inequality and poverty, with parents marrying off girls to protect them. Vow for Girls supports local leaders to change community norms and empower girls through education and economic opportunities. Donate at https://drmindypelz.com/vowpod

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep256

Clay Dunn is the Chief Executive Officer of VOW for Girls, the organization that turns moments of celebration – weddings, anniversaries, birthdays, and more — into support for the girls around the world without the rights, resources, and choices to decide their own futures.

Clay became VOW’s first CEO (and first full-time employee!) in late 2019. Under his leadership, VOW has seen tremendous growth, mobilizing millions, expanding its community of supporters, and setting a bold strategic plan for the next phase of the organization’s growth.

Before leading VOW, Clay spent a decade helping launch and build the successful No Kid Hungry campaign to end childhood hunger in America. Before moving into more purpose-driven work, he was a marketing and entertainment executive, most recently at National Geographic Channels. 

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Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the brain begins to rely on ketones instead of glucose and advocate for a personalized approach to health amidst the information overload surrounding menopause. They also highlight the cultural shift towards better menopause education and the journey to self-authenticity and joy in post-menopausal years.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep255

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.

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Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, friendships, and health, emphasizing self-awareness and self-care. The conversation also touches on nurturing fulfilling friendships and maintaining strong, supportive connections. Tailored for middle-aged women, this episode offers valuable insights on enhancing energy levels and achieving harmony between work and personal life.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep254

Dr. Karyn Gordon holds a Doctorate in Marriage & Family and certifications in leadership, Emotional Intelligence, and career direction. With 25 years of experience as a professional registered therapist and executive coach, she practices what she preaches – embracing a ‘work smart, play hard’ philosophy. Her hobbies include interior design, tennis, skiing, travelling and cherishing moments with her husband of 22 years, twin teenagers, friends, and two energetic puppies in their home north of Toronto.

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Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting practices such as creating a sanctuary filled with calming glimmers and engaging in creative activities. They also touch on the wisdom inherent in older women and the potential for societal transformation through nurturing the creative and compassionate sides of the brain. *NOTE: If you want to see Dr. Mindy’s artwork, please go to her YouTube channel at https://www.youtube.com/@TheResetterPodcast

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep253

Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025.

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Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, dealing with injuries, and tackling osteoporosis head-on. This conversation is packed with valuable information and light-hearted moments that will leave you inspired to age gracefully and healthily!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep252

Will started out life in the NHS, seeing firsthand the problems faced by people over fifty: declining independence, mobility and strength, with seemingly no one available to help them. The people Will saw were fed up of being told to accept the fact they can no longer enjoy their hobbies, and fed up of being given more pain pills or being told it's "just due to your age".

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Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed dietary choices.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep251

Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. Wish a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine.

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Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic approaches, highlighting the necessity of personalized treatment and the critical interplay between lifestyle and medication. Whether you're battling thyroid symptoms or simply curious, this episode offers a balanced, informative, and hopeful guide to optimizing your thyroid function and well-being!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep250

Dr. Amie Hornaman, known as “The Thyroid Fixer,” is the host of the top rated podcast in medicine and alternative health: The Thyroid Fixer™. She founded The Better Thyroid and Hormone Institute, offering personalized care for thyroid and hormone health across the U.S. and Canada. Dr. Amie also created The Fixxr™ Supplement line, targeting weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own thyroid and hormone struggles, she is dedicated to helping others navigate thyroid and hormone issues with empathy and comprehensive care. Dr. Amie's mission is to optimize your health and restore your life.

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Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutrition, negative thoughts, and lack of rhythm in daily life, are explored in-depth. Practical health tips include avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, understanding the body's hormonal and circadian rhythms, and avoiding toxic environments.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep249

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Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on personal experiences, Katy and Dr. Mindy discuss the role of movement in promoting mobility and strength training, especially in older individuals. This episode expands to explore movement, menopause, aging, and health, challenging traditional beliefs and advocating for a nuanced approach to staying active and healthy. Ultimately, Katy highlights the intrinsic motivation in health and movement, encouraging you to embrace movement in a way that aligns with their personal values and aspirations.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep248

Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She has written many books on the importance of a diverse movement diet including Move Your DNA, Rethink Your Position, Dynamic Aging, and her latest My Perfect Movement Plan coming out July 30. Named one of Maria Shriver’s “Architects of Change,” Bowman is changing the way we move and think about our need for movement. She has been featured by national media like The New York Times, NPR, and The TODAY Show and has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. She is the host of the Move Your DNA podcast and lives in Washington State.

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Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The discussion also touches on the nuances of plant-based diets, the significance of proper pre- and post-workout nutrition, the role of supplements like creatine, and how her differing view on fasting requires a nuanced interpretation. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

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Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food as a tool for health, discussing studies that show the effectiveness of foods like soy, matcha, and various fruits and vegetables. They also explore the significance of proper clinical trial designs that include diverse demographics and genders to yield reliable results. Additionally, Dr. Li highlights fascinating findings on gut health, the microbiome, and the role certain bacteria play in health, urging a more holistic approach to treating and preventing diseases through diet.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has  led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting-edge food as medicine science, check out Dr. Li's YouTube Channel.

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In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance of community and oxytocin in fostering well-being. In this episode, Dr. Mindy also offers practical advice on supplement cycling based on menstrual phases, the benefits of fasting snacks, and the crucial role of minerals and amino acids during fasting. This is a must for any woman seeking to transform her health and well-being.

* Warning: Dr. Mindy uses some explicit language, so listener beware ;)

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep245

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Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discover practical advice on how to unwind the people pleaser within, manage stress, and create a balanced life that works for you. In this episode, Trent shares compelling stories and analogies, making his guidance both relatable and actionable. Whether you're struggling with overdoing, seeking more rest, or learning to set boundaries, this conversation offers invaluable wisdom to help you live a peaceful, inspired life.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep244

Considered one of the most impactful speakers of his generation, he reaches over 60 million people weekly through hard-hitting videos and unprecedented engagement. He started creating YouTube videos with his words of wisdom and courage, pushing others to find their inner strength.

While Trent seemingly achieved his childhood dream, his NFL career ended prematurely, inevitably giving him the space and determination to re-evaluate his values and life’s purpose. As a way to hold himself accountable, Trent picked up his mobile phone and began recording two-minute video segments of his daily progress and posting them onto social media. The engaging, hard-hitting, yet always uplifting messages resonated with millions around the globe.

In the years that followed, Trent founded the RehabTime Organization, a nonprofit with a mission to serve a worldwide community by demonstrating that change starts from within— through the development of faith, mindset, self-care, relationship building, and leadership.

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Dr. Mary Claire Haver discusses the importance of education and empowerment for women during menopause. The conversation covers debunking myths about cognitive decline, embracing menopause as a period of strength, and making gradual lifestyle changes. This episode advocates for improved menopause education in medical training and better support for women's unique health needs as they age.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep243

Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021 Dr. Haver left traditional practice and opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 5 million followers across social media by posting advice for women going through menopause.  Dr. Haver is the author of the New York Times #1 Bestselling Book, The New Menopause and the national bestselling book The Galveston Diet.

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Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, Caroline stresses the changing mineral content of food over time and the benefits of incorporating quality mineral supplements into our health routines. Exploring the potential Herxheimer responses to mineral intake, especially in individuals with high toxic loads, she addresses various aspects of mineral deficiencies, from their links to dysfunctional relationships with food, obesity, and chronic diseases. The conversation also underscores the significance of regenerative farming practices and mycelium in delivering essential nutrients to plant roots. Tune in to gain valuable insights into optimizing your health through a deeper understanding of mineral consumption and its impact on overall well-being.

Go to https://www.beamminerals.com/resetter and use code RESETTER for a special discount.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep242

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health, and years of deep research, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body.     Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

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Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into your diet can serve as hormonal medicine, supporting the balance of estrogen and progesterone throughout different phases of a woman's life. Whether you're menstruating, perimenopausal, or postmenopausal, this insightful discussion reveals how seed cycling can enhance mood, energy, and sleep. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep241

Yasmin Nouri and Kaya Purohit are co-founders of Beeya, a wellness company helping women overcome hormonal imbalances using natural, food-based solutions and deep education about the impact of lifestyle on total body health. Inspired by their own struggles and seed-cycling journeys, Beeya is a simple way to support hormones and help women revolutionize their own health through all life stages.

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Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of choosing the right form—be it tablets, capsules, IVs, or suppositories. Dr. Yoshi also shares his profound insights on how supplements can enhance a healthy lifestyle, but not replace it, emphasizing essential, cost-free habits to adopt before considering supplementation. He and Dr. Mindy also explore the transformative EBOO ozone therapy and Methylene Blue treatment, highlighting their incredible benefits. Whether you're a health professional or someone seeking better wellness solutions, this episode offers a masterclass in supplements and integrative health practices.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep240

Dr. Yoshi Rahm founded Oasis Family Medicine in the greater Los Angeles area in 2011, where they have since served patients a wide variety of complex medical conditions in a compassionate and effective manner combining the best of allopathic western medicine in conjunction with an integrative and holistic healing approach to serve those locally as well as across the U.S and internationally.  Oasis Family Medicine is always striving to improve and since 2020 they have enjoyed being on the cutting edge of using EBOO as a therapeutic modality, having done almost 2,000 EBOO sessions for patients, giving him a unique ability to speak to the clinical realities of EBOO.  They are also running an UBI, Ozone, and Methylene Blue study currently and he has launched his L.I.V.E Method which stands for Longevity Ignited, Vitality Empowered – to unleash ageless vitality.&

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Explore the secrets of aging skin care with Dr. Anthony Youn, America's holistic plastic surgeon. Known for his engaging TikTok advice and bestselling books, Dr. Youn shares expert insights on daily routines, the pros and cons of Botox and fillers, and lifestyle factors that influence skin health. Discover the benefits of infrared saunas, red light therapy, diet, and fasting in maintaining youthful skin. This episode is packed with practical tips and debunks common myths, making it a must-listen for anyone serious about achieving a healthy, glowing complexion.

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Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions.  Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.  He is the most followed plastic surgeon on social media, with over 5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a national bestseller and a complete holistic guide to turning back the clock using the process of Autojuvenation®.

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Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insights into how our emotional responses are fundamentally within our control. She discusses the ancestral nature of our emotional states and highlights three to four key emotional cravings that shape our behavior. Throughout the episode, Dr. DiGangi provides powerful strategies to overcome mental hurdles related to health habits, offering a blend of complex insights and actionable advice.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep238

Dr. Julia DiGangi is a neuropsychologist and expert in the connection between the brain, leadership, and emotion. Research shows that the #1 threat to leaders' effectiveness is an inability to handle emotional challenges. Dr. DiGangi’s innovative work shows leaders how to build emotionally powerful teams that thrive in high - pressure circumstances.

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Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-body stem cell makeover. From discussing the nuances of hormone replacement options to decoding the aging process, this conversation offers a holistic roadmap for listeners seeking to optimize their health and vitality at every stage of life. Tune in for a deep dive into hormonal balance and lifestyle strategies with Dr. Amy Killen on this enlightening episode.

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Dr. Killen is a multifaceted professional blending her expertise as an international speaker, clinical practice owner, entrepreneur, author, and media figure to advocate for holistic wellness. With a background in emergency medicine, she champions efficient therapeutic access and strives to democratize cutting-edge treatments through education and patient empowerment. 

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Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse gut microbiota for overall well-being. Dr. Panda shares tips on adjusting to different time zones to support metabolic health during travel, highlighting the holistic approach to health through healthy daily routines.

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Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, the Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences

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Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing.

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Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World.

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Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental health implications and advocates for personalized menopausal toolkits. They also highlight the benefits of a plant-forward diet, fibre for hormonal balance, and the influence of estrogen on brain health.

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Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy. A world-renowned neuroscientist, she ranks in the top 1% of scientists of the past 20 years by official metrics. Recognized by The Times as one of the 17 most influential living female scientists and honored in ELLE 100: Women That Are Changing The World, Dr. Mosconi has been acclaimed as “the Mona Lisa of Neuroscience” by ELLE International. 

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Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to enrich your life with authentic connection. 

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Simone Heng is a human connection specialist and former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC. She is one of the youngest female Certified Speaking Professionals in the world. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work.

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Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery.

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Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic and hormone feasting eating styles, along with various fasting lengths, Dr. Mindy  empowers you to tailor your approach to match your body's unique rhythm. This episode is your roadmap to crafting a fasting lifestyle that resonates with your body's needs and your lifestyle demands.

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Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey.

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Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences.

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Kate Horsman is a Nature-based Holistic Therapist and Breathwork Therapist. This field merges her education and work as a Professional Counsellor, Therapeutic Breathwork Facilitator and Mindfulness leader in Vancouver, BC Canada, the sacred and ancestral lands of the Squamish, Tsleil-Waututh and Musqueam Nations. Her education is dimensional, including multiple modalities to approach healing work. Her schooling has brought her to Professional Counselling (VCCT), Mindfulness-Based Stress Reduction (MBSR) and Nutrition (CSNN), and Plant-based science (eCornell), melding the bridge betw

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Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an autoimmune diagnosis, seeking to resolve past traumas, or simply curious about a more holistic approach to health, this episode is for you.

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Sara Szal Gottfried MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is a Clinical Assistant Professor in the Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes.

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Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take.

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Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication. Emphasizing self-awareness and personal growth, Dr. E delves into the nine Enneagram types, revealing core motivations, fears, and virtues for deeper self-understanding.

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Deborah Threadgill Egerton, Ph.D. is an internationally respected psychotherapist, best-selling author, Certified Enneagram teacher, executive coach, corporate facilitator, IDEA (inclusion, diversity, equity, and anti-racism) specialist, consultant, coach, and spiritual teacher. Dr. Egerton specializes in working with the Enneagram to facilitate intentional change in individuals and organizations. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of humanitarian healing. Her work is dedicated to dismantling marginalization and transcending the divisive practice of "othering," offering a guiding path toward the harmonious unification of our global community through the transformative forces of kindness and compassion. Dr. E serves as the President of the International Enneagram Association, the global entity responsible for educating, certifying, and accrediting practitioners, teachers, and schools. In her tenure with the IEA, she has been instrumental in fostering an environment of greater inclusivity and accessibility within the global Enneagram community.

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Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offers insights into her holistic approach to well-being. Dive deep into her health philosophy, mindset shifts, and the collaborative efforts that led to her newfound vitality. This is truly an empowering discussion filled with wisdom, resilience, and the enduring power of friendship.

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LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won “Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards.

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Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of supplements. 

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Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

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Jamie Kern Lima, a New York Times best-selling author of "Believe" and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before achieving massive success. Jamie and Dr. Mindy discuss the pivotal moments of resilience, self-doubt, and overcoming adversity that ultimately led to the groundbreaking sale of her company. In this episode, you will gain valuable insights into facing rejection, navigating self-doubt, and emerging triumphant in the competitive world of entrepreneurship.

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Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. She’s on the Forbes Richest Self-Made Womens List and is an active investor in more than 15 companies.

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Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey and Dr. Mindy explore the rising trend of mothers embracing psilocybin and the sense of peace and balance it brings to their lives.

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Tracey Tee founded the internationally recognized psychedelic community for mothers, Moms on Mushrooms (M.O.M.) in spring 2022. Since its launch, M.O.M. has been featured on NPR, Good Morning America, Today Show, Rolling Stone Magazine, NBC News, Fox News and London Times. Tracey has appeared on Dr. Phil, and has spoken on panels for PBS, TAM Integration, Microdosing Collective and was an invited speaker at the MAPS Psychedelic Science 2023 Conference.

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In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives together.

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Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years. 

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Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com 

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Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes during this phase and the critical importance of maintaining hormonal health without resorting to toxic measures. Amitay expertly breaks down the mysteries of skincare, addressing questions about sun exposure, the role of various lights, and even the complex decision-making around Botox. The episode focuses on choosing non-endocrine disrupting skincare products, featuring Amitay and his wife's revolutionary approach with Young Goose, incorporating health-boosting elements like NAD, autophagy stimulation, and unique supplements into topical solutions.

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Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. 

Amitay is a world-renowned speaker and wellness expert, he has been interviewed on numerous wellness podcasts and has given talks at hyper-wellness events such as Biohacking Congress, KetoCon, Changing Life & Destiny Conference, Ultimate Wellness Event in Faena Hotel, The Women’s Biohacking Conference, How Do You Health and others. Outside of his professional life, Amitay enjoys martial arts, mindfulness practice, cooking, and traveling. 

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Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together, they explore the secrets to building certainty in a world filled with uncertainty, especially for women facing challenges in relationships, the workplace, and beyond.

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Entrepreneur, producer, best-selling author, public speaker, and host. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content that has been viewed over half a billion times. This includes her hit digital series “Women of Impact,” a show that features extraordinary guests who, through their stories and expertise, help viewers build their confidence.  With an uncanny eye for talent and market trends, Lisa oversees the in-house development of projects focused on female-driven and empowering content for multiple platforms including scripted, unscripted, and publishing, as well as overseeing all non-fiction content production for Impact Theory. Lisa tells her story of self-empowerment and success in her best-selling book “Radical Confidence”. 

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Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative formula consisting of five steps to becoming a time genius. Pay close attention as Marie eloquently maps out this formula, offering a lifeline to those feeling overwhelmed, struggling with self-shaming for taking time off, or stuck on the hamster wheel of addiction to work. This episode is a must-listen for anyone seeking to conquer the challenges of overwhelming work and find balance in their lives.

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Named by Oprah as a thought leader for the next generation, Marie Forleo has inspired over 100 million people worldwide. She’s the #1 NY Times Bestselling Author of Everything is Figureoutable, and host of the award-winning show MarieTV and The Marie Forleo Podcast.  She’s helped over 80,000 people start and grow businesses through her legendary course, B-School. Now, she’s helping high achievers take control of their time and joy through Time Genius.  

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This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic flexibility is the key to more muscle and less fat, strength training for women: why you need to lift more weights, why you need to stop weighing yourself every single day, the reasons women are gaining weight around their abdomen, and how building a fasting lifestyle will change your mental health

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Cynthia is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 

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Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness and meditation, and how meditation contributes to neuroplasticity and neurogenesis. Ariel also introduces Muse, a tool that tracks and guides one's meditation journey, offering real-time feedback, to help users adhere to and enhance their practice. Go to https://choosemuse.com/pelz will give 20% off.

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Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company. 

With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel’s unique background has taken her from working in neuroscience research labs, to owning a fashion design label, to being the female founder and CEO of a Silicon Valley backed brain computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse.

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Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were.

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Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an enriching and productive day. The best part? Hal unveils a six-minute plan, perfect for those with packed schedules who still crave the benefits of a purposeful morning.

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Hal Elrod's mission is to elevate the consciousness of humanity, one morning an international keynote speaker and the author of 12 books, most notably The Miracle Morning—which has sold over 2 million copies, been translated into 37 languages, and is practiced daily by hundreds of thousands of people in more than 100 countries—he’s doing exactly that.

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Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system and also unveil her visionary plan for a “root cause healthcare system.” This episode spans topics from transforming the food system and reshaping taste buds to addressing the struggles of living paycheck to paycheck - and the importance of community in fostering health.

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Marianne Williamson is a candidate running for the Democratic nomination for President of The United States in 2024. She’s a successful entrepreneur, bestselling author, political activist, and globally influential spiritual thought leader.

The pillars of Williamson’s Presidential campaign are the restoration of America’s middle class through an Economic Bill of Rights, including universal healthcare, tuition free college and tech school, and a guaranteed living wage; the establishment of a Department of Peace and the Department of Children and Youth; the declaration of a Climate Emergency to mass mobilize for the development of a green energy grid; and ending America’s Drug War. Williamson believes the transformation of American society requires that we address the root causes of our problems, and not only their symptoms.

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Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. Discover how understanding oxytocin, your parasympathetic nervous system, and nutritional facts can revolutionize your health. It's time to elevate your well-being by optimizing the environment in which you enjoy your meals.

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Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

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Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signify? You're about to find out!

Dr. Karyn dives deep into the complexities of relationships and seeks answers to the age-old questions: Why are relationships so challenging, and how can we make them smoother? Join Dr. Mindy and Dr. Karyn as the explore this fascinating discussion on relationships, touching on everything from intimate connections to friendships and business dynamics. They discuss effective communication skills, including active listening, empathy, and assertiveness. And stick around right to the end when Dr. Karyn reveals the formula for fostering and attracting successful relationships.

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Dr. Karyn Gordon is a Wall Street Journal bestselling author and CEO of DK Leadership Inc., a global leadership coaching company that serves international giants like Coca Cola and Magna International. Her TED Talk, ranked among the World’s Top #10 most popular in 2022, with nearly 6 million views. Holding a Doctorate in Marriage and Family and additional leadership certifications, she has spoken to millions of individuals over her 25-year career, including CEOs, family businesses, leaders, entrepreneurs, professionals, and parents. Dr. Karyn is also a media personality and has consulted for prominent platforms such as Good Morning America, LIVE With Kelly & Mark, The New York Times, Forbes, Entrepreneur, and Inc. Her leadership book, "The Three Chairs: How Great Leaders Drive Communication, Performance & Engagement," reached #2 on the Wall Street Journal & USA Today Bestselling charts. Dr. Karyn’s mission is to develop great leaders at work and home, earning her a nomination for the 2022 Canadian Entrepreneur Award. 

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Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this episode, Dr. Anurag and Dr. Mindy address the essential questions: What do mitochondria do, and how can we keep them healthy as we age?

Go to https://www.timelinenutrition.com/pelz and code PELZ for 10% off your order.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep209.

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products."

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This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America".  Ocean and Dr. Mindy explore the integral role of lifestyle medicine, the impact of fasting, the benefits of mindful eating, and the nutritional power of superfoods like sweet potatoes. We delve into the secret behind the impressive longevity of the Okinawan people, the power of love, belonging, and the detrimental effects of loneliness on our well-being.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep208.

Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

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Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person” explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences, emphasizing the need to care for all our emotions and the role of curiosity in healing. This is a great episode for those of you who need help prioritizing joy and cherishing relationships - even in difficult times.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep207.

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KRIS CARR is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. You can learn more about Kris and her work at kriscarr.com

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Welcome to a mind-expanding episode with the brilliant Jim Kwik, renowned author of "Limitless" and an expert in unlocking the true potential of your brain. Jim has coached professional athletes, Silicon Valley's top CEOs, and even celebrities on how to unleash their cognitive powers and become limitless. So get ready to boost your brainpower and enjoy an insightful conversation that is bound to leave you feeling inspired and ready to embark on your own limitless journey.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep206/.

Resources Mentioned: Jim’s book - https://a.co/d/5Zizmhl  Discover Your Kwik Brain C.O.D.E. - https://mybrainanimal.com 

Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.

Kwik, an advocate for brain health and global education, is also a philanthropist funding projects ranging from Alzheimer’s research to the creation of schools worldwide. In collaboration with organizations like Pencils of Promise and The Unstoppable Foundation, he ensures that underserved children globally receive essential resources, from education to clean water.

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Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breathwork, yoga, relaxation & sleep. Please enjoy this special solo episode that is filled with love & encouragement to all women on this journey.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep205.

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Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He also offers some DIY solutions and suggests that awareness is the key for positive change. The episode covers a range of topics, from the dangers of EMFs from devices like Wi-Fi and Bluetooth to the insidious "forever chemicals" called PFOAs and how to make informed food choices. Make sure to listen closely for invaluable insights on mitigating toxins and preventing chronic diseases, offering hope and a path toward healthier living. You are going to love this enlightening conversation on an urgent topic that affects us all.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep204.

After spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin Olien developed, Shakeology and the plant-based Ultimate Reset 21-day detoxification program. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife: The five fixes that will keep you healthy, fit and eternally awesome, as well as his new book, Fatal Conveniences. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. 

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In this extraordinary conversation with Vani Hari (the Food Babe), she shares her journey of transforming the quality of ingredients in our food. She also discusses her new book, "Food Babe Family," which is part cookbook, part food education manual, and brimming with invaluable insights on ingredients to avoid and include in your diet. Vani also explores critical topics like the one ingredient you must steer clear of for a healthier life, the four essential oils to incorporate, and the key oil to avoid. It's time to make smart, health-conscious decisions with Vani as your guide.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep203.

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Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com

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Dr. Mindy welcomes Dr. Nick Bitts, a naturopathic physician and expert in Ayurvedic medicine. Dr. Nick delves into groundbreaking insights on longevity and anti-aging that you've never heard before. Together they explore the intersection of lifestyle, botanicals, and hacking strategies, while always emphasizing the importance of working in harmony with your body's natural processes.

This eye-opening interview with Dr. Nick Bitz takes the quest for the fountain of youth to a new level, offering valuable insights into slowing down the aging process and eliminating those troublesome zombie cells.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep202.

Go to neurohacker.com/drpelz and use code 'DRPELZ' to get 15% off

Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Neurohacker Collective was founded in 2015 with the mission of creating best-in-class well-being products by employing a unique methodology for research and development based on complex systems science. This scientific approach focuses on supporting the body’s ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance. 

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In this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the importance of listening to our own bodies. While some individuals may find relief from something trendy like a meat-only diet, he reminds us of the significance of stress reduction, sleep, meal time and avoiding sugar and alcohol. 

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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep201.

Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio.

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Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awareness, and the need for an open-minded approach in the wellness community. Dr. Cole emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep200/.

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

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In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's mission is to make hypnosis more accessible and change the perception of this therapeutic technique. Join us as we dive into the fascinating potential of hypnosis.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep199.

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, and Director of the Center on Stress and Health and the Center for Integrative Medicine at Stanford University School of Medicine.  He has published thirteen books, 425 scientific journal articles, and 175 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression.   His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, and a number of foundations.  He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.  He spoke on hypnosis at the World Economic Forum in Davos in January, 2018.  He is co-founder and scientific director of Reveri Health, the digital interactive hypnosis and breathwork app downloadable from the App Store and Google Play.

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Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to discuss Hormone Replacement Therapy (HRT), bioidenticals, and the essential role lifestyle changes play in hormonal balance.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep198/.

Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. 

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Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of EMDR and its impact on mental health. With a background in psychotherapy and extensive EMDR expertise, Kambria not only helps Dr. Mindy navigate her personal journey but also empowers listeners to explore EMDR techniques for quick trauma resolution and cognitive rewiring. The episode offers a lifeline to women facing emotional challenges during menopause, emphasizing the importance of feeling heard, presenting actionable answers, and promising a valuable resource list for global support.

Explore EMDR therapy, focusing on support for women in menopause, with Kambria Evans. In this episode, she discussed how EMDR works, its ability to neutralize disturbances, and the interplay between the menopausal brain and hormones. She also stresses the  importance of validation, choosing narratives, and finding skilled EMDR clinicians is emphasized. You will learn about techniques to interrupt looping thoughts and the power of creating our own mental curriculum.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep197.

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California. 

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In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves as a powerful reminder that true change starts from within. Join her as she discusses the importance of self-connection, holding space for one's desires, and reclaiming the power to live life on your terms.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep196.

NANCY LEVIN is a master life coach, podcast host, and best-selling author of six books including her latest, The Art of Change. She is the founder of Levin Life Coach Academy, offering in-depth coaching, training, and certification programs, and has coached thousands of people to live life on their own terms by making themselves a priority and setting boundaries that stick. Levin Life Coach Academy offers in-depth coaching, training and certification programs designed to support coaches to build sustainable businesses and help change lives, including their own!

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Did you know that each and every cell within your body relies on minerals for its proper functioning? Unfortunately, the majority of us are unknowingly running low on these vital elements. But the good news is that in today's episode, we're diving deep into the realm of minerals, and who better to guide us than Caroline Alan herself?

Tune in to hear Caroline shed light on the reasons behind this widespread mineral deficiency, revealing how the modern diet often falls short in providing what our bodies truly need and what we can do about it. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep195/.

Caroline Alan is a mineral enthusiast and Co-Founder and CEO of BEAM Minerals Inc. As a result of her personal health journey, Caroline is devoted to educating people about how minerals operate in the body, why we need to supplement and the benefits of plant-based minerals.  ** Use code RESETTER at https://www.beamminerals.com/ for a special discount. 

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In this episode, Dr. Mindy and Latt Mansor discuss ketones' role in brain health, fertility, memory, and focus. Latt also explains their impact on serotonin receptors, blood glucose levels, weight loss, and potential benefits for sleep, infertility, depression, and even helping with Alzheimer's. They also discuss the importance of balanced conversations around health where science plays a role in encouraging individuals to expand their knowledge and experience, not limit it.

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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep194/.

Dr. Latt Mansor holds a Ph.D. in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and a B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism and consults with elite sports, military, clinical and research organizations.

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Dr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve into how algae supplements offer a convenient and comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Join Dr. Mindy for this enlightening discussion on the incredible potential of algae and self-care.

Energize without compromise with ENERGYbits spirulina algae tablets.  Get yours today at www.energybits.com and don’t forget to use code PELZ to receive 20% off your purchase.

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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep193.

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.

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Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep192.

Karen Martel, a Certified Hormone Specialist, Transformational Nutrition Coach, and renowned authority on women's weight loss, is dedicated to transforming lives and empowering women to achieve their wellness goals.

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In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause, impacts women's physical and mental well-being. The conversation reveals powerful body-up tools and techniques to regulate the nervous system, aiding women in managing stress, finding calm, and embracing the transformative journey of menopause.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep191.

Chantal Donnelly founded Body Insight in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. Chantal combines traditional, hands-on therapy techniques (such as soft tissue techniques and joint mobilization), exercise, and nervous system regulation (aka tools for stress management) to help her patients through the recovery of various physical dysfunctions. She holds a Masters's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. She’s been featured as a wellness expert in Woman's Day, Women’s World, and Oxygen. Chantal has released two video programs: Pain-Free At Work and Strong Knees. Her new book, Settled: How to Find Calm in a Stress-Inducing World, releases in September.

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Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Today he shares with us his latest discovery - the blue spot.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep190.

Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.

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Mark Groves bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of human connection. His goal is to empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for life & love.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep189.

Mark Groves is a Human Connection Specialist, Author, Coach, and founder of Create the Love and the Mark Groves Podcast host. In other words, he's a speaker, writer, motivator, creator and collaborator.

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Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep188.

Prior to Sunlighten, Connie held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager.  During that time, she successfully joined the P&G Leadership Group, a collection of elite staff groomed for future executive positions.  Being a minority in her field, with very few women in managerial roles, Connie made a commitment to herself that when she received promotions, she would reach back and pull other women through the organization. Subsequently, Connie was a member of the P&G Women’s Board - a mentoring program for junior-level female staff.

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Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. 

Friendly warning: this episode contains conversations about using psychedelics for therapeutic purposes. If you or anyone around you is uncomfortable with this topic, you may want to skip this episode. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep187.

Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind the Scenes.

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As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep186

Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.

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During the last 15 years, through full immersion in Kauai-grown plant medicine, Doug Wolkon has been cleansing, rejuvenating and healing his mind, body & soul. On this episode, he shares with us everything he knows about plant medicine so we can bask in its power. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep185.

Doug Wolkon is the Co-founder of Kauai Farmacy, a boutique, farm-to-table, herbal medicine farm located on the Garden Island of Kauai in Hawaii. Doug's journey encompasses a blend of entrepreneurship, sustainable living, herbal medicine, and a deep appreciation for the healing powers of nature.

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Maggie Jones was fortunate to establish friendships with the scientists and practitioners who are changing the cancer paradigm and she has become a prominent voice in the metabolic cancer treatment community. This is exactly what she and her husband Brad share with us in this episode.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep184/

Maggie and Brad's life changed when, the month she turned 40, Maggie was diagnosed with terminal cancer and received a prognosis of less than a year. She's been cancer free for three years now and has dedicated her life to sharing the evidence-based treatments that dramatically improved her survival and quality of life

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Our guest, Tina Anderson and her husband created a unique supplement containing the superior probiotic strains of renowned researcher Dr. Simon Cutting. In this episode, Tina shares her passion for wellness and helping others live their best physical and emotional lives.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep183/.

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer specializing in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Little did she know what was soon to come - Just Thrive!

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Light is a spectrum of colors with each color being of a differing amount of energy and wavelength. Our guest, Matt Maruca helps us understand how these colors affect our biology and how we can use it to hurt or heal ourselves. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep182.

Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy- based products. Matt founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.

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This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that she decided to do a deeper dive into what she meant about the female body needing more rest. 

You can check out the full interview on the Diary of a CEO YouTube channel -  https://youtu.be/e2mQOGzHtQc 

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If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice that could help you conquer cognitive decline and make Alzheimer's a disease of the past. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep181/.

Dr. Bredesen graduated from Caltech and received his MD from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was a postdoctoral fellow with Nobel laureate Prof. Stanley Prusiner. He was the Founding President of the Buck Institute for Research on Aging. He was the first to publish the reversal of cognitive decline in patients with Alzheimer’s disease. He is the author of two New York Times best sellers, and is currently a professor at UCLA.

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Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. 

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep180.

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A few years ago Nathalie Niddam stumbled upon peptides at a  health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode, she shares all we need to know about peptides as a healthy aging tool. 

To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep179

Podcast Host and Longevity Biohacker, Holistic Nutritionist Human Potential and Epigenetic Coach..

Nathalie is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Bulletproof Training Institute.

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This is a sponsored episode. Please note our medical disclaimer.

In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer’s Footprint, is back to share his expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. 

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep178

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Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike. 

To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep177

Ulrich Dempfle built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads on product development at CAROL—from data science to software and hardware.

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This is a sponsored episode. Please note our medical disclaimer.

Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there.

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep176

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There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - and what you can do about them. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep175.

Dr. Michelle Jorgensen combines medicine and dentistry into one integrative approach. For the last 10 years, she has been paving the way in Functional Integrative dentistry, and created the Total Care Dental and Wellness Way, a health-focused method for treating dental and overall health.

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In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174

Ben is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

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This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173.

Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune problems, and addiction.

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This episode is about a revolutionary new device/tool that radically changes the state of drinking water and has the potential to do the same for your health.

To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep172

Mario Brainovic is an entrepreneur, researcher and a visionary in the field of health and wellness. He has focused his energy on enhancing the properties of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things.

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This is a sponsored episode. Please note our medical disclaimer.

This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/.

My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

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This episode with guest Kate Northrup is all about how to do life around your hormones.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep170/.

My guest, Kate Northrup, is an entrepreneur, bestselling author, and mother. She has built a multimedia digital platform that reaches hundreds of thousands globally. Kate is committed to supporting ambitious women to light up the world without burning themselves out. 

Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

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This episode is all about the hormonal lifestyle you need after 35.

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep169/.

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Welcome to episode 168 with guest Dr. Heidi Haavik!

This episode is all about how to improve the functioning of your prefrontal cortex.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep168/.

My guest, Dr. Heidi Haavik, is the Vice President Research and Dean of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland and is one of the most popular chiropractic speakers in the world today. She is the author of the book ‘The Reality Check: A quest to Understand Chiropractic from the inside out.’

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Welcome to episode 167 with guest Tara Youngblood!

This episode is all about the recipe for effective sleep.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/.

My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.

A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.

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Welcome to episode 166 with guest Hal Elrod!

This episode is all about the power of creating a Miracle Morning routine.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep166/.

My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people through his books and speeches, Hal Elrod is leading a worldwide movement to elevate the consciousness of humanity, one morning at a time. He’s the bestselling author of 12 books, most notably The Miracle Morning—which has over 10,000 reviews on Amazon, has been translated into over 35 languages, and sold millions of copies—he is doing exactly that. 

His latest project is the brand new Miracle Morning Movie–a documentary that shows you how millions of people are transforming their lives, by simply changing how they start their day.

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Welcome to episode 165 with guest Dr. Daniel Amen!

In this episode, we cover what women need to know about their brains. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep165/.

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. 

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 100 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His highly anticipated new book Change Your Brain Every Day will be published in March 2023.

Check out our fasting membership at resetacademy.drmindypelz.com.

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Welcome to episode 164 with guest Miesha Tate!

This episode is all about how to use your hormones to optimize training.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/. 

My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women’s Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in the FILA World Grappling Championship. She grew up as a bit of a tomboy and still has an affinity for the outdoors.

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Welcome to episode 163 with guest, Max Lugavere!

This episode is all about the power of food: how our diet plays a role in maintaining optimal health. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/.

My guest, Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.   Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.   He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness.

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. 

Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization.

Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/.

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In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts. 

Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote The Sprout Book in an effort to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/.

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This episode is all about motivation, leaning into the messy moments, and the science of stuck. 

Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt’s work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out.

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/.

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This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. 

Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views.

Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021,” by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. 

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. 

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep156/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is all about unwinding your micro-traumas to find mental clarity and freedom. 

Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is centered around oils; we chat about which oils are good for us and which are harmful. 

Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation.

With over 15 years of experience in the health and nutrition space, Jeff has co-founded several startups to offer better quality ingredients and nutrition-forward food to people and communities, including the fast-casual restaurant chain Kitava. In 2020, after seeing a drastic decrease in accessibility to fresh food, Jeff co-founded HelpKitchen to connect food-insecure individuals with partner restaurants for a free meal via SMS. Jeff also served as the Chief Operating Officer for Perfect Keto and General Manager of Rakuten, which acquired his first company Extrabux. 

Jeff writes about nutrition and sustainability at jeffnobbs.com and @jeffnobbs. 

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Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl.

To order the book, please go to fastlikeagirl.com.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/.

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This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands!

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/.

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This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones you can’t miss! 

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/.

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This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's.

Gavin Poulton has been involved in essential oils since 2010. He was introduced to essential oils when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils, his life began to change and improve quickly. He and Carrie, his wife, created Restore Hope Oils™ in 2020 to provide top-tier essential oils to practitioners and retail customers who sought better options and education for essential oils. Gavin collaborates with researchers, scientists, and wellness practitioners throughout North America. 

As an Aromatherapist, he formulates the blends of Restore Hope Oils™, combining the latest research with accurate historical data. When he was most sick, he was told he had no options for care or treatment, and this continues to drive him to be a voice to let people know there are options available to bring greater balance to the body. Most of all, he loves to be with Carrie and their four children. They enjoy singing and dancing to the music when dishes or chores need to be done. Gavin and Carrie will continue to create products that support a healthy and hopeful lifestyle while educating on the power of nature through essential oils and other plant-based supplements.

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/.

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This episode covers different strategies for managing hormones and stress for women of all ages.

LeAnn Rimes is an international multi-platinum-selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards.

Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide, and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.  

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/.

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This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness.

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.    He is board certified in Pediatrics and has completed a Fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. He worked at the University of California and Children's Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also was Board eligible in Emergency Medicine and worked for 12 years at Community Hospital of New Port Richey, Florida which ranked in the top 100 chest pain hospitals in the U.S.

In 1995, his wife Sue, an RN become interested in nutrition and biochemistry. As her interest increased, she brought Dr Minkoff on board and his curiosity bloomed into a passion. Dr. Minkoff went on a search to find the best way to cure the ailing body and improve performance of any body. That transitioned him out of Emergency Medicine into complementary and alternative medicine to find the answers. In the process he gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition, Integrative Oncology, and acupuncture. He studied under the masters in each of these disciplines until he became an expert in his own right.

The answers he found were soon in demand. In response to this, he and his wife, Sue, established LifeWorks Wellness Center in 1997 and it quickly became one of the largest complementary and alternative medicine clinics in the U.S.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth in 2000, a nutrition company that now manufactures and distributes products with cutting-edge solutions for the many health problems today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter,” to help others learn about optimum health and fitness.   To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more.

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns.

Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order"

Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship, and leadership empowerment strategies and empowerment tools that have stood the test of time.

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep146/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your life.

Deidre Sirianni is an International Best Selling Author and the Founder of Radically Aligned Academy, where Visionaries come to master their inner world to make a bigger impact in the world with their gifts.

Her latest book, Turn Your Light On, has been birthed into the world to help you wake up to who you really are and overcome obstacles and self-sabotage that are blocking you from living in your purpose.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep145/.

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This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science behind the problem and reveals the best remedies.

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is the Medical Director and founder of the Undoctored program, including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. which is developing innovative solutions for the disrupted human microbiome, and author of the book Super Gut.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/.

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This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes.

Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation into actionable steps for his dedicated community of 2.9 million subscribers. The strength of Thomas’ platform is communication, distilling complex subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic health, and more -- into digestible insights for the viewer.

Thomas has built a name for himself by helping busy people across the world find time to make small, easy changes to not only become healthier, but to become top performers in life, whether career, fitness, family, or hobbies. He has built upon his experience as a young, successful athlete and later, successful businessman that had found himself tipping the scales at close to 300lb. It was through his 100lb weight loss transformation that he was able to tap into how he could truly help others. These experiences allowed him to develop the belief that we all possess the ability to tap into the best versions of ourselves by optimizing our understanding and application of fitness, nutrition, and mindset. He is supported by a remarkable research team that backs his platform with science and evidence to validate the work, and his expertise is shared in fitness and lifestyle publications worldwide.

As a father and husband (2 young children), Thomas’ motivation lies in helping people become better not just for themselves but for their families. Utilizing lifestyles such as intermittent fasting, paleo, and even periods of keto, he inspires and optimizes those that are eager to become better versions of themselves.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/.

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This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. 

Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/.

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This episode is about the nuances of autophagy and the body’s incredible healing response. 

Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.

He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development.

Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual.

At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/.

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This episode is about knowing how to eat for our genes.

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/.

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This episode is about how we can approach mental health and hormones from the perspective of our emotions. 

Megan Buer, the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain.  Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3.  

Megan shares her healing work privately with one-on-one clients and also empowers women on a global scale through her proprietary healing system called Rooted In Health.  Megan is passionate about helping individuals and families create radiant health, effortless joy, and lasting energy and fully participate in their life again.  

Megan is also co-founder, along with her soon-to-be husband Jayson Smith, of Guiding Arrow Nature Camp.  Her dream is to open this nature-based camp for children with autism, which will include the healing powers of nature, gardening, animal caretaking, yoga, life skills, and community.  This is a passion project of hers, inspired by her own son and her fiancé’s son with autism. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep139/

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This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy of these natural therapies.

Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition.  As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to.” Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than in the past. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joe left a life of comfort to create one of true impact in this world.

The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment.

Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/.

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This episode is all about how we, as women, can create an incredible customized path for our own healthcare.

Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and men alike, aiming to rise to challenges and pursue their own passions.

As a serial entrepreneur, she has launched successful ventures from apparel to wine, including her American and French labels, Somnium, a collection of fine wines grown in California’s Napa Valley, and Danica Rosé, an elegant bottling from the heart of the Provence region. Recently she debuted her new lifestyle brand VOYANT by Danica, a home scent collection utilizing the functional power of fragrance through essential oils and other natural ingredients.

Danica Patrick continues to prove her multimedia appeal: as a television sports analyst and commentator, as the author of the self-help book Pretty Intense, and as host of her weekly Pretty Intense podcast, interviewing top athletes and celebrities. From her racing days to the present, she remains a popular personality who’s appeared in music videos and commercials, including a record-setting 14 Super Bowl commercials, and has lent her voice to videogames and cartoons such as “The Simpsons” and “South Park.” Equally recognized as a savvy businesswoman as well as a pop culture icon, Danica has landed on numerous “Favorite Female Athlete” and “Most Powerful Women” lists, including Time’s “100 Most Influential People.”

Danica Patrick began her singular journey at a young age. As an IndyCar then NASCAR driver, she broke barriers and set records as a fierce competitor in the traditionally male-dominated world of motorsports before retiring in 2018. Danica garnered international acclaim by finishing fourth in her very first Indianapolis 500, going on to achieve another first as a female racer with her victory in the IndyCar Series Indy Japan 300 race.

Her unique experience, perspective, and charisma make Danica Patrick a coveted speaker for a breadth of corporate, lifestyle, entertainment, and sports-related events, from motivational engagements to entrepreneur gatherings.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/.

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This episode is about things you can do to heal yourself using fasting and keto. 

In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about why detox is so important and the best strategies for detox. 

Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic focusing on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. 

He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company focusing on powerful delivery systems. 

He is also the Founder of UltimateCellularReset.com, a web-based educational portal that sends weekly videos on health and wellness tools for overcoming disease, longevity, and vitality.

He’s contributed to and appeared on many media outlets and has been on the Documentary “Pain Revealed,” ABC 7 news, SNN news, and popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. 

Author of Melatonin: Miracle Molecule is working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify these methods to doctors around the world.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/.

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This episode is about looking at your workouts and timing them to your hormones. 

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. 

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing.   

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/

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In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. 

Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his 60’s, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age.

Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support.

That’s why he’s carefully designed formulas to naturally boost your energy levels, support lean muscle development, and streamline your digestion. That way, nothing can hold you back from being your best self.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/

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This episode is about how hormones and neurotransmitters can synergize together to improve our mental health.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/

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This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. 

Please see our medical disclaimer. https://drmindypelz.com/medical-disclaimer/

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/

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This episode is about our hemoglobin levels and the importance of examining our bloodwork. 

Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more.

As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling.

Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, “Doc, What would you do?”

In the book ketoCONTINUUM, Dr. Bosworth uses David’s story to capture your curiosity and teach you how to stay consistently keto. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/

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This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting. 

Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees.

And in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother.

Parade magazine recently named Slay Like a Mother, one of the “top 10 life-changing self-help books of the year” and Katherine’s research has been featured by The Today Show, The New York Times, The Wall Street Journal, and Fast Company.

Katherine is a recipient of the “Working Mother of the Year” award by the Advertising Women of New York, the “Outstanding Woman” award from the YWCA, and most recently a “Woman of the Decade” award from the Women’s Economic Forum in India.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/

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This episode is all about the best mindset information on health and fasting.

JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.

He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music campaign and the popular New York Knicks anthem "Go NY Go." When he's not running ultra-marathons, eating vegan food, or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He is married to Spanx founder Sara Blakely.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility.

Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole.   Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. 

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep126/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is about insulin, glucose, and your fasting questions. 

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.  Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

Outside the lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the role of fiber on our gut microbiome and preventing diseases.

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and on his website theplantfedgut.com.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep124/

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This episode is all about autoimmunity and how the cellular defense response plays a role in chronic conditions. 

Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep123/

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This episode is all about natural wine and the art of living as a connected community through pleasure. 

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. 

Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines’ unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest-growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. 

Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the power of intergenerational traumas on our present-day health.

Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. 

Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. 

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. 

Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. 

Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. 

Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. 

She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep118/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about the power of hormones on our behaviors and relationships. 

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.

His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety, and stress to support increased energy, libido, hormonal balance, and better sleep. 

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California where for 34 years he happily shared his life with his beautiful wife, Bonnie until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep117/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how family connections can help you live an incredible and healthy life. 

Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children’s dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world.

A 2012 Shark Tank Alum, Megan and her business partner were awarded a deal by Mark Cuban yet decided to grow their business on their own and have since reached 35 franchises as well as written and published children’s music that’s hit the Billboard Charts and reached number 1 on iTunes.

Megan is the creator and host of the Who Is Your Momma Podcast, where she speaks to the mothers of some of the world’s most successful, CEOs, athletes, and entertainers.  She is also a dynamic speaker. Megan is happily married to her husband Chris and they are raising three daughters who are 5, 7 & 9.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss.

Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. 

Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep115/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. 

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep114/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health. 

Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm all these wireless devices are having on our bodies. This is why they have developed Somavedic – to mitigate these negative effects. 

Their mission is to bring Somavedic into as many households, offices, and health & wellness clinics as possible. In a nutshell, they want to create a healthier home & work environment for everybody. They want to create spaces where people can feel better, have more energy, more focus, and where their relationships thrive.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about kick-starting your habits to make healthy choices. 

Dr. Heather McKee is the UK’s leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. 

She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/

Dr. McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com

This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain.

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 

She was listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. 

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey.  Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family’s healing journey.

Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His work is currently the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep109/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity.

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her Ecosystem & Terrain, Energy Analysis, Clear Blocks, Optimize Flow (EECO) methodology.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep108/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about functional health, root cause, and rethinking chronic disease.

Dr. Bill Cole is a Doctor of Chiropractic and with his postdoctoral studies in Functional Medicine and Clinical Nutrition. He is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program—one of the largest online group health coaching programs of its kind. He is a leader in the cellular health revolution with a focus on energy, hormone, microbiome, gut, thyroid, brain health, and longevity.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep107/  

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about what we can do to make sure that we stay cancer-free using self-care as the new healthcare.

Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing. 

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about whether or not women should be biohacking the same as men.

Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine, and Fitness Magazine.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about tips for your health journey, proper nutrition, and gratitude.

Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest.

As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions of followers and making “juicing” (the super healthy green stuff) a household staple before it was cool. Drew knows how to anticipate the marketplace, and is skilled at sourcing top talent to create profitable brands while making an impact in the world.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. 

Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books.

Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of attraction principles.

Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order."

Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health.

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.

Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.

Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep100/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how amino acids can help solve the world’s metabolic health crisis.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health.

Jodi is the principal Naturopath at Revital Health with over a decade of clinical experience, she is the CEO of HOMe/HOPe Australia, lecturer at Endeavour College of Natural Health, podcast host, and is completing her Masters in Human Nutrition.

Jodi specialises in Health Optimization and Practice (HOMe/HOPe), she combines traditional forms of medicine with cutting edge scientific research to detect and correct subtle deficiencies and toxicities to treat the underlying causes of disease. She loves digging deep into peoples’ health, and uses a large range of functional and in-clinic testing to learn about her patients’ histories and genetic, environmental and lifestyle factors.

She creates uniquely personalized compounded medicines for each of her clients. She believes in offering personalized treatments to inform, educate, and empower clients in health and life. Everybody deserves to know how it feels to live with the best possible health, and that’s why Jodi is passionate and dedicated to the practice of HOMe/HOPe.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health.

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being.

Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Succeed (2019) is endorsed by Arianna Huffington and executives from Google, Aetna, SAP, Sage software, and the U.S. Air Force.

Sandy has led her unique & empowering BREATHE workshops at several Google offices, WW (formerly Weight Watchers) HQ, Universal Music, Facebook HQ, Canyon Ranch resorts, McKinsey & Co., Women Presidents Org., YPO, entrepreneurial groups, conferences and was slated to speak at SXSW 2020. Sandy is on a mission to empower people to create their optimal mindset & energy...one deep, mindful breath at a time.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep95/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about thyroid problems. We dive into the solutions behind your thyroid symptoms and how to read labs.

Dr. Rebecca Warren is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women's sex hormones, thyroid hormones, and healing after thyroidectomy.

At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high dose radiation- all of which was completely unnecessary. But she didn't know what else to do. After having her thyroid removed, she suffered from hormone issues that Doctors would write off because all her labs looked “normal”. She suffered from depression, anxiety, weight loss resistance, and period issues with no help on how to get better. It wasn’t until she decided to draw a line in the sand that no doctor was going to know more about her body than her, did her health transformed. She has spent the past decade and a half studying the literature, implementing protocols, using the most up to date functional labs and testing, and ancestral tools (like fasting and diet variation) to not only take back her health but to help thousands of men and women to do the same.

Her goal is to help people avoid the unnecessary suffering she went through and help those that may be on a hopeless path right now.

Dr. Rebecca practices with her husband in Chattanooga, TN, and does virtual coaching worldwide. Their approach is simple but powerful: get to the cause, support the body, and trust and know that the body was created to heal itself.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients.

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and  Geriatrics and is board certified in Family Medicine and  Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep93/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about how we can use our minds and our thoughts to create our reality. We chat about powerful techniques that we can use to stop the suffering in our minds.

Rhonda Byrne is the creator and Executive Producer of the film The Secret, Producer of the motion picture adaptation, The Secret: Dare to Dream, and Author of the books The Secret, The Power, The Magic, Hero, and The Greatest Secret.

Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006 her work took a very different direction when she released The Secret documentary film, viewed by millions across the planet. She followed with The Secret book, a worldwide bestseller available in more than 50 languages with over 34 million copies in print.

Following its release in November 2006, The Secret sat at the top of the New York Times bestseller list for over 200 weeks and was named by USA Today as one of the top 20-bestselling books of the past 15 years. In January of 2007, Rhonda appeared on the Oprah Winfrey Show with four teachers from The Secret documentary. In May of 2007, Rhonda Byrne was recognized as one of the world’s most influential people in TIME magazine’s “The TIME 100: The People Who Shape Our World”, and shortly afterward appeared in Forbes’ “The Celebrity 100” list.

In 2010, Rhonda continued her work with The Power, the second book in The Secret Book Series, which immediately became another New York Times bestseller. The Power is now available in 48 languages. The third book in The Secret Book Series, The Magic, was released in 2012, and Hero, the fourth in The Secret Book Series, was released in 2013. Also released in 2013 was The Secret Daily Teachings in a hardcover book edition. The 2016 release, How The Secret Changed My Life, features a compilation of real-life stories from readers whose lives have been transformed by the message of The Secret. A collection of three audiobooks in The Secret Masterclass series followed in 2020 – The Secret To Money, The Secret To Health, and The Secret To Relationships. Rhonda’s most recent book, The Greatest Secret, is considered to be her most important work to date.

Rhonda also served as a Producer on the 2020 movie, The Secret: Dare to Dream, based on her book The Secret. The film stars Katie Holmes, Josh Lucas, and Jerry O’Connell.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we’re going to have to reconnect ourselves to each other, to nature, and our own brains.

Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making.

He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific literature.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting.

Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur.

In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021,” by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about the different hacks you can use to accelerate weight loss.

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has received over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family.

Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast.

Dr. Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua, and his daughter Joyful.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency looks different for each one of us.

Barton Scott is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.

Please see our medical disclaimer. 

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ 

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics.

Sara Gottfried MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine.

She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book coming out in September 2021 AND AVAILABLE NOW FOR PREORDER is called WOMEN, FOOD, AND HORMONES. Pick up your copy of Dr. Gottfried's new book on Amazon, B&N or wherever books are sold.

Please see our medical disclaimer. 

// R E A D Y • S E T • R E S E T

This episode is all about the astounding effects and applications of essential oils.

Gavin and his amazing wife are the parents of four energetic children. They started their journey with essential oils in 2009 when Gavin was diagnosed with a rare, life-threatening liver disease  Primary Sclerosing Cholangitis or PSC.

As he began to use essential oils, his health improved. He eventually became the highest functioning patient experiencing this disease at the University of Utah hospital. Since this time, he has made essential oils both a study and his life.

He has traveled and mentored with some of the most powerful essential oil experts in the industry. He has worked around and with the largest essential oil companies in the world. In 2019 he was asked by Nature’s Fusions to come on board to be the Director of Training and Education.

In this podcast, we cover:

• What exactly is in a drop of essential oils
• Geranium essential oil: effective for releasing anger and overall mental health
• The right way to amplify the effects of essential oils and heal yourself
• Using clary sage for emotional clarification and strengthening our senses
• Supporting metabolic function and boosting metabolism with essential oils

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Get the LMNT Recharge Sample Pack
• Restore Hope Oils -- Use code PELZ for 10% off
• Systemic Formulas Supplements -- Use code PELZ for 10% off
• VIP Mailing List
• Book: Brain Wash

// M O R E  O N  G A V I N  P O U L T O N

• LinkedIn
• Email: [email protected]

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
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• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive.

JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.

Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, as well as appeared on NBC, CBS, Fox, the CW, and KTLA.

In this podcast, we cover:

• How your emotions affect your eating habits
• Reassessing your hunger and how to recognize your level of hunger or fullness
• How to identify your emotional eating needs and ways to stop it
• What to do once you identify your emotional eating patterns
• Simple tips for putting yourself first

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• 15-Day Fat-Burning Experience
• Dr. Mindy on JJ Podcast
• Book: The invisible fitness formula: 5 secrets to release weight & end body shame
• Needs & Feelings Checklists
• Book: The Big Leap

// M O R E  O N  J J  F L I Z A N E S

• Instagram
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.

Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley.

In this podcast, we cover:

• The power of collective thinking
• Why social connection is the best path to happiness
• Intelligence is in the flesh: how we can tune into the body
• Simple ways to relieve stress and anxiety
• How to determine the difference between venting and complaining

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• 15-Day Fat-Burning Experience
• Victoria’s 6-MONTH SELF-LOVE PROGRAM
• Victoria Albina Free Mediations 
• Book: Into the wreck
• Book: Rushing Women’s Syndrome

// M O R E  O N  V I C T O R I A  A L B I N A

• Instagram
• Podcast
• Facebook
• LinkedIn

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria.

Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements.

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body.  He is also the host of The Dr. Gundry Podcast.

In this podcast, we cover:

• Why do so many people have low energy
• What to know about glyphosate, the pesticide in Roundup weed killer
• About the deadliest energy disruptors
• How to heal your gut with intermittent fasting
• The 3 most critical nutrients for your mitochondria

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Dry Farm Wine
• The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone
• The Plant Paradox

// M O R E  O N  D R.  G U N D R Y

• The Dr. Gundry Podcast

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

/ R E A D Y • S E T • R E S E T

This episode is all about understanding the emotions of fear and love.

Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection.

Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education.

In this podcast, we cover:

• How the brain gets trapped in fear
• Tools we can use to pull ourselves out of fear
• How to love yourself more: habits for self-love
• Strategies to bring yourself out of fear and put yourself in a state of love
• Dealing with fear: four steps to take when you’re afraid

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Chilipad 
• Get Loved Up
• Book: Let your fears make you fierce
• Book: What Happened to You
• Book: The Body Keeps Score
• Book: The Course of Miracles

// M O R E  O N  K O Y A  W E B B 

• Koya on Instagram
• Get Loved Up on Instagram
• YouTube
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance.

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.  Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

Outside lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children.

In this podcast, we cover:

• Why a majority of people are not metabolically flexible
• How to truly know if you are insulin resistant
• Ways to overcome insulin resistance
• Why only twelve percent of Americans are metabolically fit
• Which is worse: sugars or bad fats?

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Fast Training Week
• Low Carb Shakes- Get Hlth
• Book: Why We Get Sick
• Book: Good Calories, Bad Calories

// M O R E  O N  D R.  B E N  B I K M A N

• Instagram
• Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time.

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. 

For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

In this podcast, we cover:

• Aromatherapy: do essential oils really work?
• Your head-to-toe guide: where to use essential oils
• How you can use essential oils to help extend a fast
• Why lavender essential oils are one of the most popular
• Which essential oils will help you reduce anxiety, stress, and brain fog

// R E S O U R C E S  M E N T I O N E D

• Gift: Top Hormone Supplement Bonus Guide
• Hormone Building Foods List
• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Book: The Essential Oils Menopause Solution
• Continuous Glucose Monitor
• Non Toxic Essential Oils: Use code PELZ for 10% off

// M O R E  O N  D R.  M A R I Z A  S N Y D E R

• Dr. Mariza Podcast: Essentially You Podcast
• Dr. Mariza Facebook
• Dr. Mariza Instagram
• Dr. Mariza YouTube Channel
• Dr. Mariza on Pinterest

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system.

Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. 

In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required!

Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.

Scientific studies show that Laughter yoga strengthens the immune system and infection-fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps the heart healthy.

In this challenging time, we are attempting to cultivate human connection via laughter. We would love to spread the word to encourage people to participate in doing something that not only feels good but is good for them.

Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more.

Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals, and more.

An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of laughter.

In this podcast, we cover:

• Why laughter is essential for your body and your mind
• The reasons you should laugh every single day
• About the “3 D’s” of laughter yoga
• How you can reframe stress through laughter

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Chilipad use code Resetter20 on the Ooler
• Book: Laughter Yoga
• Podcast with Bruce Lipton

// M O R E  O N  L A U G H I N G  L O V E B U G S

• Website
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• Facebook
• TikTok
• LinkedIn
• ClubHub

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love.

Dr. Don Clum graduated from Life University in Marietta, GA, in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica, where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American, Caribbean, and Central American Games as the team chiropractor and the official chiropractor for two professional soccer teams.

In this podcast, we cover:

• All about testosterone from a man's perspective
• How men and women react to stress differently
• Why men are more hormonal than women
• What will affect depression, libido, energy, and sex drive in men

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Andreas Seed Oils "Pelz" for 10% off
• Infrared Sauna
• Continuous Glucose Monitor
• The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino
• Book: The Menopause Reset
• Book: Irritable Man Syndrome
• Book: Unmasking Male Depression
• Book: I don’t want to talk about it
• Book: The Male Brain
• Book: I used to be a Miserable F*CK
• Book: Mr. Mean
• Book: Manopause

// M O R E  O N  D R.  D O N  C L U M

• Insulin Friendly Fasting Secrets
• Dr. Don Clum Facebook
• Dr. Don Clum Linkedin

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about the position in which you sleep. We learn that the position we sleep in will be the end-all cure-all for many chronic conditions affecting us.

Dr. Peter Martone has been dedicated to creating the healthiest, most empowered tribe of people on the planet for over 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the neck nest, a modern pillow for the modern-day lifestyle designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, and FOX news, and his sleep currently travels the country teaching people to regain their health by mastering the art of sleep.

In this podcast, we cover:

• Why you are struggling with your sleep
• The importance of your sleep position
• Why a regular sleep schedule matters to your health
• The reason you are tossing and turning all night
• Tips for sleeping better, and why you may need a new pillow

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Chilipad use code Resetter20
• Sleep Pillow, Use code PELZ for 10% off
• Weighted Blanket
• Book: Breaking the habit of being yourself

// M O R E  O N  D R.  P E T E R  M A R T O N E

• Facebook
• Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep.

Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. 

He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company that has a focus on powerful delivery systems such as: 

He is also the Founder of UltimateCellularReset.com, a web-based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.

He’s contributed and appeared on many media outlets, and has been on the Documentary “Pain Revealed”, ABC 7 news, SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. 

Author of Melatonin: Miracle Molecule and he's working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify, these methods to doctors around the world.

In this podcast, we cover:

• Melatonin’s potential to overcome any chronic disease or inflammatory situation
• Incredible hacks you can put into action to facilitate and accelerate your fasting benefits
• How fasting will help to repair and get rid of the harmful senescent cells
• Ways that we can facilitate our fasting efforts and help us get rid of senescent cells
• Why melatonin will help you get a better night’s sleep

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• MelatoninBook.com
• July Fat Burner Reset
• Sandman - Melatonin Suppository
• Whoop Band
• Joovv Red Light Therapy
• Perfect Aminos
• Joe Dispenza Meditation
• Meditation Mist

// M O R E  O N  D R.  J O H N  L I E U R A N C E

• Instagram
• Ultimate Cellular Reset
• MitoZen
• Advanced Rejuvenation

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about what toxins and plastics are doing to our hormones.

Shanna H. Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. An award-winning scientist, her work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men’s and women’s reproductive health and the neurodevelopment of children. Shanna Swan is the author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Health, and Imperiling the Future of the Human Race co-authored by Stacey Colino and published by Scribner in February 2021.

Stacey Colino is an award-winning writer, specializing in science, health, and psychological issues. Her work has appeared in The Washington Post Health and Wellness sections and in dozens of national magazines, including U.S. News & World Report, Prevention, Scientific American, and Health. She is the co-author, with Shanna Swan, Ph.D., of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (Scribner, 2021).

In this podcast, we cover:

• How toxins are having a dramatic effect on our reproductive health
• Which toxins to look out for and what we can do to clean them up
• About the changes you should make to decrease your toxin load
• Solutions to any of your hormonal problems

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• July Fat Burner Reset
• Book: The Countdown
• Book: Slow death by rubber duck
• Book: Our Stolen Future
• Book: Tox-Sick
• Favorite “Clean” Household Cleaning Products
• Favorite “Clean” Beauty Products 
• HEPA Filter Vaccum

// M O R E  O N  D R.  S H A N N A  S W A N

• Twitter
• Instagram
• LinkedIn
• Website

// M O R E  O N  S T A C E Y  C O L I N O

• Twitter
• LinkedIn

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas.

Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole.

Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life.

In this podcast, we cover:

• How emotions can cause hormone imbalances
• All about the connection between our emotions and our hormones
• The ways that childhood trauma can alter our hormones
• How to take control of your personal story

// R E S O U R C E S  M E N T I O N E D

• Organifi
• Hormone building checklist
• Book: Woman Unleashed
• Book: Man’s Search for Meaning
• Book: Rushing Woman’s Syndrome
• Book: The Choice
• Book: Healing Thy Self
• Book: Feelings Buried Alive

// M O R E  O N  D R.  S O N Y A  J E N S E N

• Follow Dr. Sonya Instagram
• Follow Dr. Sonya Facebook
• Dr. Sonya’s Website

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut.

Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of brain-gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled.

He has published more than 385 scientific papers, co-edited 3 books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021.  He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease.  His most recent work has focused on alterations in the bidirectional communications within the brain-gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline.

In this podcast, we cover:

• How the standard American diet affects our microbiome
• The ways that we can improve the diversity in our gut
• Can fasting have positive effects on our immune system?
• The causes of leaky gut and what you can do about it

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Fasting Cheat Sheet
• Book: The Gut Immune Connection book
• Book: The Gut Mind 
• Book: Overstory

// M O R E  O N  D R.  E M E R A N  M A Y E R

• Website
• Instagram
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us.

Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function.

Paul has lectured across the world and has been on national television in USA, Germany, and Switzerland including Doug Kaufman’s television show Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals how to prevent disease and no longer suffer. Paul’s greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery.

In this podcast, we cover:

• Why hydrogen water will actually repair the terrain of your gut
• How hydrogen water is way more effective than a probiotic
• The ways you can protect yourself from Wi-Fi
• How to thrive in this modern world

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Fasting Cheat Sheet
• Hydrogen Water
• EMF Shield

// M O R E  O N  D R.  P A U L  B A R A T T I E R O

• Synergy Science Inc Youtube
• Synergy Science Facebook
• Synergy Science Instagram
• Paul on Linkedin

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. 

He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk.

In this podcast, we cover:

• What intuitive fasting means
• Why diet tribalism can turn toxic
• What actually will break your fast
• How fasting can be different for every woman
• Mindset tools to approach a fasting lifestyle

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Fasting Cheat Sheet
• Book: Intuitive Fasting
• The Art of Being Well Podcast

// M O R E  O N  D R.  W I L L  C O L E

• Dr. Will on Instagram
• Dr. Will on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about burnout from a neuroscience angle and completing the stress cycle. 

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs.

In this podcast, we cover:

• Signs that you have burnout
• The ways that social media contributes to a warped perception of our lives
• How burnout works from a neuroscience angle
• Why emotional interactions do not need to be face to face
• How you can complete the stress cycle

// R E S O U R C E S  M E N T I O N E D

• Book: Burnout
• Book: Jane Eyre
• Book: Rushing Women’s Sydrome
• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy

// M O R E  O N  A M E L I A   N A G O S K I

• Kara on Twitter
• Kara on Instagram
• Nutrisense on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 

// R E A D Y • S E T • R E S E T

This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain.

Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts.

In this podcast, we cover:

• Is our perception of sex programmed at a young age?
• How sexuality works in your brain
• Why desire is not a significant part of the “great sex” formula
• How to communicate wants and needs with a partner
• Why women can struggle to have an orgasm 

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy
• Book: Come As You Are
• Book Burnout:

// M O R E  O N  K A R A  C O L L I E R

• Podcast: Feminine Survival Project
• Emily on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about how to optimize your health using data from a continuous glucose monitor.  

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition.

Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

In this podcast, we cover:

• Why the scale isn’t an excellent measurement for overall metabolic health
• What to know about measuring your glucose levels
• How to experiment with food while using a continuous glucose monitor
• The importance of strength training for your glucose variability
• Why hormonal changes are affecting your glucose values

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy
• Nutrisense CGM
• Book: Omnivore's Dilemma

// M O R E  O N  K A R A  C O L L I E R

• Kara on Twitter
• Kara on Instagram
• Nutrisense on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. 

Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. 

Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses.  

A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.  

With a natural ability to break even the most complex of concepts into layman’s terms, Dr. Libby’s health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body. 

In this podcast, we cover:

• How to stay healthy in today’s busy world
• The ways to battle rushing woman’s syndrome
• How to change your life by changing your perception
• When everything is urgent, then nothing is urgent
• The importance of your hormones when it comes to controlling anxiety

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy
• Libby Weaver Courses
• Book: Rushing Women’s Syndrome
• Libby Weaver TED Talk
• Book: The Invisible Load

// M O R E  O N  D R.  L I B B Y  W E A V E R

• Libby Weaver Website
• Follow Libby Weaver Instagram
• Follow Libby Weaver Facebook
• Follow Libby Weaver Youtube
• Follow Libby Weaver Pinterest

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds.

Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences.

In this podcast, we cover:

• How to tackle Covid by improving your personal health and mind
• What the media isn't telling you about Covid
• Why having Covid is better than taking a vaccine
• How a conscious mind can control your genes
• The way to reprogram your subconscious mind through repetition

// R E S O U R C E S  M E N T I O N E D

• Book Biology of Belief
• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Join the Reset Academy

// M O R E  O N  D R.  B R U C E  L I P T O N

• Dr. Bruce Lipton’s Website
• Follow Dr. Bruce Lipton on Instagram
• Follow Dr. Bruce Lipton on Facebook
• Follow Dr. Bruce Lipton on Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs!

Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

In this podcast, we cover:

• What to ask your doctor about your hormonal needs
• Why women are left out of research
• Women vs. men: what to know about your hormonal cycles
• The most crucial period facts explained
• A menstrual cycle workout plan to optimize your training

// E P I S O D E   S P O N S O R S 

• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• The Betty Body Book
• Dr. Stephanie’s Website
• Clue App
• Dr. Stephanie on Instagram
• Dr. Stephanie on Facebook
• Dr. Stephanie on YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode will answer all the questions that you have about ketosis and the ketogenic energy system.  

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

In this podcast, we cover:

• Why we need to tap into the ketogenic energy system
• It’s true; babies are actually in a state of ketosis
• How to tap into the ketogenic energy system without changing your diet
• The first steps you need to make when switching to a ketogenic lifestyle
• Which carbohydrates you should ditch as soon as possible

// E P I S O D E   S P O N S O R S 

• Try Dry Farm Wines. Artisan hand-crafted wines that don’t have the toxicity of conventional wines! 
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Book: Keto Flex
• Ben Azadi Instagram
• Keto Kamp Podcast
• Keto Kamp YouTube Channel
• Continuous Glucose Monitor
• Studies Mentioned:
  • https://pubmed.ncbi.nlm.nih.gov/15573408/
  • https://pubmed.ncbi.nlm.nih.gov/15916931/
  • https://pubmed.ncbi.nlm.nih.gov/10652985/

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about strength training and building muscle for menopausal women.

Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here!

Plus, Debbie Potts is the host of ‘The Low Carb Athlete Podcast’, author, speaker, and coach. She trains the “WHOLE” you to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program.

In this podcast, we cover:

• Why women should incorporate more protein into their diets.
• Fitness tips for menopause: why you need to lift more weights.
• Debunking health myths: cardio training is not the way to go.
• How to optimize your food and exercise at every stage of your menstrual cycle.
• The surprising way menopausal women can stimulate mTOR.

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Free Ebook for your Wholistic Transformation Journey
• Tips to Improve Metabolic Efficiency for Improved Fat Loss
• Low Carb Athlete Podcast
• Life is not a race book
• Rushin Women’s Syndrome
• Women are not Small men
• Heart & Soil Organ Supplements
• Debbie Potts Website
• Debbie Potts on Instagram
• The WHOLESTIC Method Coaching Group on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this question for us! 

Dr. Kedar N. Prasad obtained a Ph.D. in Radiation Biology from the University of Iowa. He went to Brookhaven National Laboratory for postdoctoral training. Dr. Prasad was a Professor and the Director for the Center for Vitamins and Cancer Research in the Department of Radiology at the University of Colorado Medical School. He published over 250 papers in peer-reviewed journals including Nature, Science, and PNAS, and was supported by the NIH for over 30 years.

He has edited and authored 25 books on the role of micronutrients in radiation damage and neurodegenerative diseases. In 1982, he was invited by the Nobel Prize Committee to nominate a candidate for the Nobel Prize in Medicine. He is a former President of the International Society for Nutrition and Cancer. Currently, he is Chief Scientific Officer of Engage Global.          

In this podcast, we cover:

• The magic combination of vitamins and minerals to get the best cellular effect
• Why antioxidants and stress do not mix well together
• The importance of testing your inflammation and free radicals
• Why everyone is so immunocompromised
• About micronutrients and why they are critical for your overall health

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Micronutrient supplement, save 25% off a subscription
• MBC Probiotic

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This episode is all about what we can do to reenergize the brain and maximize brain performance.

Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

Also, Dr. Greg Kelly is the author of the book Shape Shift. Plus, he is the past editor of the journal Alternative Medicine Review. He has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.                   

In this podcast, we cover:

• How your body will focus its energy and ways to boost your energy levels
• The difference between fast thinking and slow thinking
• How to overcome mental fatigue
• The best ways to keep your brain healthy
• About supporting the body's ability to self-regulate using nootropics

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Neurohacker Supplements Use code Resetter for a discount
• Blue Blocker Glasses
• Neurotropic Energy Shot Use code Resetter for a discount
• Dr. Greg Kelly on LinkedIn
• Neurohacker Collective on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// R E A D Y • S E T • R E S E T

This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into.

Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Agape is a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. This November marks Agape’s 33rd Anniversary. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning™, a process he originated. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives.                            

In this podcast, we cover:

• How to awaken our oneness when we meditate 
• The ways we can meditate properly 
• About the human body’s ability to self-heal
• Why we should build a community of love and compassion
• How to strengthen our immune systems
• Why avoiding the news will make us healthier

// E P I S O D E   S P O N S O R S 

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• Agape Facebook Page
• Sunday Services through Agape
• Agape University
• Whoop Band
• Michael Beckwith’s Website
• Michael Beckwith on Instagram
• Michael Beckwith on Facebook
• Michael Beckwith on Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.