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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders.
Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids.
Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children.
Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.
The podcast Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today is created by Lianne Castelino. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the alarming statistics surrounding hearing impairment in Canada, particularly among children, with Peter Stelmacovich, an audiologist and hearing loss patient.
Stelmacovich, who is part of HearCanada's Mississauga clinic, shares his lived experience with the profound implications hearing loss can have including: language acquisition and academic success.
He emphasizes the importance of early detection and intervention.
The conversation explores the role of technology, including hearing aids and cochlear implants, in enhancing communication and independence for children facing these challenges.
Additionally, the stigma associated with hearing loss and the impact of device usage on emotional and mental health, are examined, while emphasizing open communication between parents and educators to foster a supportive environment.
Takeaways:
Links referenced in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact of outdoor play with journalist and author, Linda Akeson McGurk.
The discussion delves into the Scandinavian philosophy of "friluftsliv," or open air living, and its benefits for children and families alike.
McGurk, an advocate for nature connection, and mother of two, shares how embracing the great outdoors can enhance physical, mental, and emotional health, while fostering resilience and independence in children.
The Swedish-American journalist references the alarming trends of indoor childhood activities and the resulting consequences on kids' well-being, including increased anxiety and decreased physical strength.
McGurk offers practical tips for integrating outdoor time into daily life and suggests reimagining childhood through the lens of nature, emphasizing the importance of communication and discipline in fostering a healthy relationship with the world outside.
Takeaways:
Links referenced in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Takeaways:
High-achieving parenting often comes with the weight of expectations, not just from society but also from within ourselves. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how these pressures can impact both our emotional health and our children's well-being with her guest, Kate Kripke.
A licensed clinical social, maternal and maternal wellness expert, Kripke shares strategies on how to foster emotional resilience in our kids while navigating the challenges of modern parenting, including the influence of social media and device usage.
The discussion explores the intricate connections between how we perceive our own self-worth and how it affects our children’s self-esteem, especially in the context of their mental health and social interactions.
Kripke, a speaker, author, podcaster and mother of two teens, unpacks the significance of communication, consent in relationships, and the importance of prioritizing both physical and emotional health for ourselves and our children.
Takeaways:
Companies mentioned in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this episode of the Where Parents Talk podcast, host Lianne Castelino discusses the complexities of family relationships amidst addiction and mental health challenges/
Guest Janice Johnson Dowd, a licensed master social worker and author, shares her personal journey of recovery and the profound impact of addiction on her family dynamics.
From her childhood experiences in an alcoholic household to her own struggles with alcoholism, Janice provides an insightful perspective on the choices that shape our lives and the importance of communication in healing. She discusses the pivotal moments that led her to seek help and the steps she took to rebuild her relationships with her children after years of emotional distance.
The conversation examines the significance of discipline in maintaining sobriety and the role of understanding and consent in fostering healthy relationships.
Johnson Dowd's story serves as a beacon of hope for parents grappling with similar issues and highlights the necessity of addressing both emotional and physical health in the recovery process.
Throughout the episode, we explore how addiction can alter the fabric of family life and the crucial role that transparency and accountability play in mending those bonds. Johnson Dowd reflects on the lessons learned from her children, who became caregivers in their own right during her darkest days, and the importance of validating their feelings as part of the healing journey. Her insights offer practical advice for parents seeking to balance their recovery with the needs of their kids, reminding us that rebuilding trust takes time, patience, and honest communication.
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Companies mentioned in this episode:
In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact that grandparents and the elderly can have on the younger generation, with author, Isabel Tom.
Tom, draws from her own experiences growing up in a multi-generational home to illustrate how these connections foster resilience, empathy, and a deeper understanding of life's complexities in children.
The conversation examines the importance of communication and discipline in bridging generational gaps, while also tackling societal perceptions of aging and the emotional health benefits that come from nurturing these bonds.
With the rising numbers of seniors in our communities, the discussion unpacks how parents can actively facilitate meaningful interactions between their children and grandparents, ensuring that the wisdom and love of the elderly are cherished and appreciated.
The discussion uncovers the lessons learned from aging, the power of consent in relationships, and the essential role of independence in both physical and emotional health.
Links referenced in this episode:
Understanding the impact of imposter syndrome on youth is crucial to navigate their developmental journey. In this episode of the Where Parents Talk podcast, Lianne Castelino dives unpacks how early childhood experiences and family dynamics can foster feelings of inadequacy, leading children to question their abilities and worth with Dr. Richard Orbé-Austin.
A licensed psychologist, executive coach, speaker and author, sheds light on the intricate relationship between parenting styles and the prevalence of imposter syndrome.
Communication and discipline play pivotal roles in shaping a child's self-perception, especially in a world increasingly influenced by social media and academic pressures.
The discussion explores practical strategies to help children embrace their independence while fostering a healthy emotional and mental state, free from the shackles of self-doubt.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into the intricate balance of parenting while navigating the tumultuous landscape of mental health and public service, with Canada's Minister of Mental Health and Addictions.. The Honourable Ya'ara Saks, Associate Minister of Health, shares her personal insights and professional experiences.
She highlights the challenges parents face in fostering open dialogue with their children, especially in an era filled with social media noise and misinformation.
Saks reflects on her dual role as a public figure and a single mom to two teenage daughters, emphasizing the importance of creating safe spaces for conversations about mental health.
She reveals how her children often describe the world as a 'dumpster fire', prompting a deeper exploration of how parents can provide reassurance and understanding in these complex times. By focusing on building trust and open communication, Saks believes that parents can empower their children to express themselves and navigate their feelings more comfortably.
The discussion supports a greater understanding of the current mental health landscape, the resilience of youth, and the critical role parents play in supporting their children through these challenges.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
The tumultuous waters of parenting tweens and teens can often feel like trying to keep a ship afloat in a storm. In this episode of the Where Parents Talk podcast, Lianne Castelino delves into the significance of mindfulness and intentional communication as crucial tools in fostering strong relationships with our adolescents --- with her guest Kristen Manieiri.
Maneiri, a conscious living coach, shares her insights on how hormonal changes during these years can lead to emotional upheaval, both for parents and children. We explore the delicate balance of maintaining independence while ensuring our kids feel supported in their emotional health, particularly in the face of bullying and the pressures of social media.
By emphasizing the importance of discipline and consent in relationships, we aim to equip parents with practical strategies for nurturing open communication and healthier dynamics in this challenging stage of development.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Navigating the complexities of parenting often requires a leadership mindset, especially in our digital age where device usage and social media play pivotal roles in our teens' lives.
In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how parents can cultivate discipline and effective communication while addressing the emotional and physical health of their children with leadership consultant Valerie Cockrell.
Cockerell brings a wealth of experience from her roles in leadership and motherhood, offering insights on transferable skills that can enhance both parenting and professional environments.
She emphasizes the importance of consent in relationships and how to help our teens manage their device usage to safeguard their mental health.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Takeaways:
Companies mentioned in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
What’s trending in the world of teens and their sex lives? This episode dives into the pressing concerns around adolescent sexual health, focusing on the alarming decline in condom usage and the rise of sexually transmitted infections among young people in Canada.
Where Parents Talk podcast host Lianne Castelino speaks to Dr. Sarah Flicker, a professor at York University, who discusses how hormonal changes, device usage, and social media influence teenagers’ understanding of relationships and consent.
As the pandemic disrupted vital sex education, many youth missed critical opportunities to learn about their physical and emotional health. Through open communication and guidance, parents can help their teens navigate these complex issues, fostering a sense of independence while ensuring they have access to accurate information and support.
Takeaways:
Links referenced in this episode:
Companies mentioned in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Navigating the turbulent waters of your child's 20s can be challenging, especially as they face significant uncertainty in their lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meg Jay, a developmental clinical psychologist, author, speaker and mom.
Dr. Jay emphasizes the importance of understanding this decade as a critical period for mental health and emotional well-being. With societal milestones shifting later in life, parents must adapt their expectations and focus on fostering independence and resilience in their young adults.
This episode dives into key trends affecting today's 20-somethings, including the impact of social media, device usage, and the importance of communication regarding consent and relationships. By adopting a coaching mindset rather than a concierge approach, parents can better support their children in building identity capital and navigating the complexities of adulthood, while also addressing the hormonal, physical, and emotional health challenges they may encounter.
Takeaways:
Links referenced in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Loneliness among young people has reached epidemic levels, with significant implications for their mental health and well-being.
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Milena Batanova, Director of Research and Evaluation at Making Caring Common at the Harvard Graduate School of Education. Batanova sheds light on the disconnect between parents and teens regarding emotional support and the overwhelming achievement pressure that exacerbates feelings of isolation. Drawing on recent surveys, she reveals that many adolescents prefer confiding in friends rather than their parents, citing a lack of understanding and empathy from adults.
The conversation emphasizes the importance of fostering genuine connections and empathy in parenting, as well as the need for society to prioritize social infrastructure and public education to combat loneliness. Batanova encourages parents to model healthy relationships and engage in meaningful conversations with their children to help them navigate their emotional landscapes more effectively.
Takeaways:
The Making Caring Common project highlights the disconnect between parents' values and teens' priorities regarding caring and achievement.
Loneliness among young people is a growing epidemic, exacerbated by societal pressures and achievement culture.
Empathy is a crucial skill for parents to develop in order to effectively support their children.
Social media contributes to loneliness, as teens feel pressured to present perfect lives online.
Parents should model caring behaviours and prioritize genuine relationships over achievement to foster connection.
Understanding different types of loneliness can help parents identify and address their child's emotional needs.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Paul Sunseri, a child and family clinical psychologist, researcher, author and father of four.
Dr. Sunseri's latest book is called Gentle Parenting Reimagined, which offers a transformative approach to parenting, especially for those struggling with challenging behaviours in their children.
He discusses how traditional gentle parenting techniques often fall short when dealing with oppositional or defiant kids. He emphasizes the importance of understanding the emotional states of children and suggests a shift from engaging during moments of dysregulation to allowing space for them to calm down before re-engaging.
The conversation highlights the critical role of family dynamics in navigating the complexities of modern parenting, especially in the context of technology and external influences.
With practical strategies rooted in evidence-based practices, Dr. Sunseri aims to equip parents with the tools they need to foster better relationships and effective communication with their children.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. David Rosmarin, clinical psychologist, Associate Professor at Harvard Medical School, founder of the Center for Anxiety, author and father of six .
Anxiety is not an enemy to be eliminated but rather a natural part of life that can be embraced and harnessed for growth, according to Dr. Rosemarin, who distills the alarming rise of anxiety in society, particularly among youth, and challenges the unrealistic expectation of living an anxiety-free life.
He shares insights from his own experiences during the pandemic, highlighting how vulnerability and open communication can strengthen relationships and resilience. With practical advice from his latest book, "Thriving with Nine Tools to Make Your Anxiety Work for You," Dr. Rosemarin emphasizes the importance of recognizing the difference between clinical anxiety and normal emotional responses.
This conversation explores how parents can better support their children through anxiety and also encourages a shift in perspective toward viewing anxiety as a tool for personal development.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Shari Leid, a life and friendship coach who shares her transformative journey from a successful law career to becoming an author and reinvention coach.
Central to her philosophy is the belief that resilience, identity, and belonging are critical themes in parenting, especially in today's rapidly changing world.
Drawing from her own experiences, including overcoming breast cancer and navigating motherhood, Leid emphasizes the importance of viewing obstacles as opportunities for growth. She advocates for parents to model resilience for their children by encouraging them to embrace their uniqueness and navigate their own paths without the pressure of external expectations.
Through her latest book, "Table for 51," Leid highlights the power of sharing meals as a way to foster connection and belonging within families and communities.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Hunter Clarke-Fields, mindfulness mentor, bestselling author of Raising Good Humans, speaker and mother of two.
What does it take to raise kind, confident, and resilient children in today’s fast-paced world? Clarke-Fields dives into the power of mindfulness in parenting, sharing actionable tips to break the cycle of reactive parenting and build deeper, more meaningful connections with your kids.
Whether you’re seeking tools to manage stress, foster emotional intelligence, or simply create a more peaceful home environment, learn how to approach parenting with greater presence, patience, and purpose.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
This week on the Where Parents Talk Podcast, host Lianne Castelino speaks with Jacqueline Rourke, an award-winning journalist, podcaster, and mother of three who is also an expert in parental alienation.
Rourke shares her personal experience with parental alienation, outlining the behaviours and impacts it has on both parents and children.
She discusses the mental and physical toll it took on her and the strategies she used to eventually reconnect with her children.
The conversation also includes suggestions for parents who are dealing with alienation, the importance of public awareness, and the need for legal and societal changes to better address and support families experiencing parental alienation.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
This week on the Where Parents Talk podcast, host Lianne Castelino interviews Margo Machol Bisnow, an author and speaker with a background in the US government and nonprofit sector.
Bisnow discusses her book, 'Raising an Entrepreneur,' which features 99 stories from diverse families whose children have achieved entrepreneurial success. She emphasizes the importance of parents supporting their children's passions, embracing failure as a learning opportunity, and creating conditions that foster entrepreneurial thinking.
The conversation touches on Bisnow's personal experiences with her own entrepreneur children, the changing job market, and specific parenting methods that encourage independence and self-discovery.
Bisnow's key message is for parents to believe in and support their children unconditionally, fostering a mindset of curiosity, resilience, and confidence.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
This week on the Where Parents Talk, host Lianne Castelino interviews Laura Vanderkam, an author, podcaster, and speaker renowned for her expertise in time management and productivity. Vanderkam, who has written six books on the subject, including 'Tranquility by Tuesday,' shares her insights on how to effectively manage time, especially for busy parents. She discusses common misconceptions about time management, the importance of tracking time, and offers practical strategies to balance work, family, and personal time. Vanderkam emphasizes the significance of prioritizing activities, saying no to less important commitments, and incorporating weekly planning. She provides valuable tips for parents to manage their time more efficiently and find space for the things that truly matter.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this episode of the Where Parents Talk podcast, host Lianne Castelino interviews Sarah Allen Benton, a licensed advanced alcohol and drug counsellor, addiction counsellor, mental health counsellor, and mother in recovery from alcoholism for nearly 20 years.
Allen Benton shares her personal journey of overcoming alcoholism, highlights the difference between being sober and being in recovery, addresses common misconceptions around recovery and parenting, and discusses her new book 'Parents in Recovery, Navigating a Sober Family Lifestyle.'
She also emphasizes the importance of delaying alcohol use for teenagers and the impact of digital addiction on children.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this episode of Where Parents Talk, host Lianne Castelino speaks with Don Ryan, a social worker, former therapist, and author of 'The Secret Struggle, Surviving the Suicide of a Loved One.'
Don shares his personal and professional experiences with loss and suicide, having lost three family members, including his father and brother, to suicide.
He reflects on the impact of these experiences on his life and career, how he dealt with guilt and shame, and the importance of open communication and therapy.
Don also discusses the stigma surrounding mental health and suicide, especially among men, and the necessity for proactive conversations about emotional well-being.
This discussion aims to offer support and insight to those affected by suicide and to advocate for more open and compassionate discourse on mental health.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Tim Fleiszer, Executive Director of the Concussion Legacy Foundation of Canada and a former professional football player, shares critical insights into the risks of Chronic Traumatic Encephalopathy (CTE) and the importance of protecting young athletes from head impacts.
Fleiszer emphasizes that the risk of CTE is linked not to the number of concussions but to the total number of head impacts an athlete experiences, raising concerns about youth sports practices. He advocates for significant changes in how youth sports are conducted, particularly stressing the need to eliminate heading in soccer for children under 12 and minimize body checking in hockey until players are older.
As a father of three boys, Fleiszer discusses his personal motivations for this advocacy, highlighting the necessity of balancing sports participation with brain health. The conversation also covers the importance of parental awareness and advocacy, encouraging parents to engage with coaches and leagues to ensure safer practices for their children.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
The latest insights from the Common Sense Media study reveal that about 70% of adolescents are engaging with generative AI tools, highlighting a significant shift in how technology intersects with their daily lives.
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Amanda Lenhart, head of research at Common Sense Media, who emphasizes the need for parents to actively engage in conversations about these technologies, fostering communication and understanding around their usage.
As children navigate the complexities of device usage, emotional health, and social media, parents must take on the role of guides to help them discern between productive and problematic use of AI.
The discussion also touches on the importance of consent and relationships in the digital age, as well as the potential risks of misinformation that can arise from unchecked AI interactions.
With the rapid evolution of technology, it’s crucial for families to work together, fostering independence while ensuring that children develop healthy attitudes towards their mental and physical health.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Takeaways:
Companies mentioned in this episode:
Long Covid remains a significant concern for children and teens, yet it is often overlooked and misunderstood.
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Rachel Gross, a pediatrician and clinical researcher, sheds light on the unique symptoms of long Covid in younger populations, emphasizing that these symptoms can manifest differently than in adults.
The discussion highlights the importance of recognizing prolonged symptoms, which may affect various aspects of physical, emotional, and mental health, and the need for parents and educators to be vigilant.
Dr. Gross also discusses the role of hormonal changes and device usage in shaping children's experiences during recovery, as well as the impact of bullying and social media on their overall well-being.
With insights into the ongoing research and the imperative for better understanding and treatment options, this conversation is crucial for anyone navigating the complexities of health in the post-Covid landscape.
Links referenced in this episode:
* whereparentstalk.com
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Takeaways:
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Anita Stellinga, Vice President of Corporate Communications and Public Policy at United Way Greater Toronto, sheds light on the pressing issue of poverty and its profound impact on families, particularly in the Greater Toronto Area.
With rising costs of living, including rent and food, one in four people in the GTA now lives in poverty, and the situation has worsened since the pandemic. Stilinga emphasizes the crucial role of community support and the need for accessible services to help families navigate these challenges, highlighting the invisible struggles many face daily.
The conversation dives into the downstream effects of poverty on children's emotional and physical health, as well as their ability to thrive socially and academically. Through United Way's "Any Way We Can" campaign, they aim to mobilize community resources and foster solutions that ensure every family has access to the support they need to achieve independence and stability.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Companies mentioned in this episode:
Training your amygdala is not just a concept for adults; it's a vital life skill that can significantly impact children's emotional well-being and behaviour.
In this conversation, Where Parents Talk podcast host Lianne Castelino speaks to child and adolescent mental health clinician Anna Housley Juster, who discusses her book, "How to Train Your Amygdala," which aims to help young children understand the neuroscience behind their feelings and reactions.
She emphasizes the importance of equipping kids with the language and tools to recognize their emotional responses, enabling them to manage anxiety and improve their interactions with others.
As parents, caregivers, and educators, understanding how our own amygdala functions can enhance our ability to support children effectively.
Join us as we explore practical strategies for fostering resilience and emotional intelligence in the next generation, while also addressing the broader implications of mental health in today’s world.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
As screens become an integral part of our children's lives, the alarming rise in myopia among young people is a pressing concern.
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meenal Agrawal, an award-winning optometrist and mother of three.
She discusses the significant impact of device usage on eye health and the importance of early intervention. She emphasizes that many parents are unaware of the critical need for regular eye exams starting as early as six months, highlighting that under-correction can exacerbate vision problems.
Communication between parents and children about vision is essential, as many kids may not voice their struggles. Beyond eye health, this discussion touches on broader themes of physical and emotional well-being, including how screen time relates to mental health and social dynamics, making it crucial for parents to stay informed and proactive in safeguarding their children's vision.
The discussion also delves into the psychological aspects of parental awareness and communication regarding eye health. Dr. Agrawal notes that many parents may be in denial about their children’s vision problems, leading to a reluctance to seek professional help. This denial, combined with the common misconception that glasses will worsen a child’s vision, contributes to the growing rates of myopia.
She urges parents to engage in open discussions with their children about their vision and to be attentive to signs that may indicate a problem, such as squinting or difficulty seeing the board at school.
As a clinician, Dr. Agrawal shares her insights on how eye exams can reveal not only vision problems but also potential systemic health issues, reinforcing the idea that the eyes are indeed the window to overall health.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Takeaways:
Boyhood is undergoing a significant transformation, and Ruth Whippman, a journalist and author, explores the urgent need to reimagine masculinity.
In an interview with Lianne Castelino, Whippman discusses her latest book, "Boymom: Reimagining Boyhood in the Age of Impossible Masculinity."
As a mother of three boys, she reflects on her personal journey, especially during the cultural upheaval of the MeToo movement, and how it reshaped her understanding of raising boys in today's world. Whitman delves into the emotional health and vulnerability of boys, emphasizing that they require tender nurturing and support rather than the toughening up often culturally prescribed.
Through insightful research and interviews, she uncovers the loneliness many boys experience and the pressures of conforming to outdated masculine ideals.
This conversation highlights the importance of communication, consent, and emotional intelligence, challenging parents to foster a more empathetic and supportive environment for their sons as they navigate the complexities of modern boyhood, including the influences of social media and bullying.
Boyhood is undergoing a significant transformation and Ruth Whippman, a journalist and author, explores the urgent need to reimagine masculinity in her latest book, "Boy: Reimagining Boyhood in the Age of Impossible Masculinity."
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Whippman delves into the emotional health and vulnerability of boys, emphasizing that they require tender nurturing and support rather than the toughening up often culturally prescribed.
Through research and interviews, she uncovers the loneliness many boys experience and the pressures of conforming to outdated masculine ideals. This conversation highlights the importance of communication, consent, and emotional intelligence, challenging parents to foster a more empathetic and supportive environment for their sons as they navigate the complexities of modern boyhood, including the influences of social media and bullying.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Takeaways:
Youth mental health is a pressing concern today, as children face increasing challenges in managing their emotional well-being.
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Christine Crawford, a child and adult psychiatrist.
She highlights the alarming reality that mental health symptoms can manifest as early as three years old, with significant issues like depression and suicidal thoughts emerging in very young children.
The shortage of mental health providers exacerbates this crisis, leaving many kids without the support they desperately need. Dr. Crawford's new book, "You Are Not Alone for Parents and Caregivers," serves as a comprehensive resource for caregivers navigating the complexities of their child's mental health journey.
Throughout the discussion, key topics such as communication, device usage, bullying, and the impact of social media are explored, emphasizing the importance of understanding and connecting with children to foster their emotional and physical health.
Takeaways:
Companies mentioned in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Jenna Rykiel, a mindset and business coach for moms, who shares her transformative journey from the corporate world to entrepreneurship, emphasizing the importance of aligning personal values with professional pursuits.
She highlights how the pandemic served as a catalyst for many to reevaluate their lives, allowing her to recognize the fulfillment she found in coaching others, particularly mothers navigating the challenges of emotional and mental health. Jenna discusses the common obstacles moms face when considering entrepreneurship, such as financial fears and the struggle to see themselves as business owners.
Rykiel stresses the need for discipline and the benefits of surrounding oneself with a supportive community of fellow mom entrepreneurs to foster independence and resilience. With insights on the impact of social media and communication in today's world, she inspires listeners to embrace their potential and create lives they love while prioritizing their physical and emotional well-being.
Takeaways:
Companies mentioned in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Healthy eating habits are crucial for children, especially as they transition back to school, and Nurse Alice Benjamin emphasizes the importance of introducing nutritious options early on.
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Benjamin, a family nurse practitioner and mother of four. She explores the challenges parents face in preparing healthy lunches amidst busy schedules and the pressures of peer influence and marketing.
She highlights the disconnect between parents’ perceptions of their children’s snacking habits and the reality of unhealthy choices that often get made. Throughout the conversation, Benjamin shares practical tips for parents to engage their kids in making healthier choices, from grocery shopping to meal prep, while fostering communication around food preferences and emotional health.
With the rise of social media and device usage, it’s essential for parents to maintain open dialogues with their children about health, discipline, and the impact of their choices on both physical and mental well-being.
Takeaways:
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Companies mentioned in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
In this episode of the Where Parents Talk podcast, host Lianne Castelino dives deep into the pressing issue of sleep deprivation among tweens and teens, highlighting it as a silent epidemic that significantly impacts their mental, emotional, and physical health.
Expert psychotherapist Heather Turgeon, Registered Marriage and Family Therapist, sleep specialist, author, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, and mother of 2, emphasizes that today's teenagers are the most sleep-deprived generation in history, often missing out on crucial hours of restorative sleep due to hormonal changes, device usage, and early school start times.
As parents and caregivers, it's essential to recognize the importance of communication and discipline in establishing healthy sleep habits, fostering independence while guiding our children through the challenges of social media and peer pressure.
Turgeon shares practical strategies for families to implement, including the significance of a wind-down routine and understanding the brain's need for sleep to function optimally. By prioritizing sleep, we can better support our teens in maintaining their overall well-being and addressing issues such as bullying and mental health.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Estrangement between parents and adult children is becoming increasingly common, with Dr. Joshua Coleman revealing that one in four fathers and up to 15% of mothers experience this painful disconnect.
In this Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Coleman about the complex landscape of family relationships, shaped by changing societal values that prioritize mental health and individual independence.
Dr. Coleman, clinical psychologist, speaker, parent and grandparent estrangement thought leader, author, “Rules of Estrangement: Why Adult children Cut Ties and How to Heal the Conflict’ and father of 3, emphasizes the importance of communication and empathy in addressing estrangement, urging parents to take responsibility for their actions and understand their children's perspectives. He also points out the significant role that modern factors, such as device usage and social media, play in exacerbating these issues. As families navigate emotional health and the impacts of bullying and consent in relationships, Dr. Coleman provides insights and strategies for rebuilding connections that can lead to healing and reconciliation.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Raising critical thinkers is more essential than ever in today's age of information overload, where social media and device usage can easily lead to confusion and misinformation.
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Julie Bogart, CEO of Brave Writer, homeschooling expert, author of Raising Critical Thinkers, and mother of 5 . Bogart emphasizes the importance of cultivating self-awareness and understanding biases in children to help them navigate the complexities of modern life.
As they face challenges like bullying, hormonal changes, and the pressures of consent and relationships, fostering independence and open communication becomes crucial.
This episode delves into practical strategies for parents to encourage critical thinking and emotional health, allowing kids to examine their beliefs and question authority without fear of judgment.
With insights drawn from her experience as a homeschooling parent and a thought leader in education, Julie provides valuable tools for nurturing the next generation of thinkers in a fast-paced, digital world.
Bogart shares her belief that critical thinking begins with self-awareness, urging parents to consider their own biases when engaging with their children. She posits that the way parents communicate with their children about rules and expectations can either foster or hinder their ability to think independently.
By encouraging curiosity rather than asserting authority, parents can create a safe space for children to explore their thoughts and feelings.
Bogart provides relatable examples from her parenting journey, illustrating how allowing children to voice their opinions—especially when they resist mundane tasks—can lead to deeper discussions about values, independence, and the importance of consent in relationships.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Susan Newman, social psychologist, contributor to Psychology Today, author, a mother of one, and previously a stepmother of four. Dr. Newman is a leading expert on parenting only children.
Navigating the complexities of parenting often means confronting our own emotional regulation, a theme explored by Dr. Amber Thornton, a clinical psychologist and author of "A Parent's Guide to Self Regulation."
In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Thornton wemphasizes that parents must prioritize their own self-regulation to effectively support their children's emotional health, as children learn by observing their parents.
The discussion delves into the cyclical nature of dysregulation, where parents' stress can lead to children's emotional turmoil, fueled by external pressures like social media and device usage.
Dr. Thornton provides practical strategies for parents, including the importance of awareness and setting realistic boundaries to foster healthier communication and discipline. Through understanding and addressing their own emotional health, parents can cultivate independence and resilience in their children, ultimately breaking the cycle of dysregulation and enhancing family dynamics.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
Dr. Tovah Klein, a professor of psychology at Barnard College, joins Lianne Castelino to discuss her book, "Raising Resilience," which focuses on helping children thrive in uncertain times.
Central to the conversation is the idea that resilience is not just an innate trait but a skill that can be nurtured through positive parent-child relationships and effective communication.
Dr. Klein emphasizes the importance of addressing childhood trauma, whether from global events or personal challenges, and the role parents play in fostering emotional and mental health.
As adolescents navigate hormonal changes, device usage, and the complexities of social media, it becomes crucial for parents to listen actively and support their children through difficult experiences like bullying and relationship dynamics. The episode explores practical strategies for parents to help their tweens and teens build resilience, independence, and the capacity to adapt to life's challenges, all while maintaining their physical and emotional well-being.
The conversation delves deep into the complexities of child development and resilience amidst modern societal challenges. With her extensive background in psychology and her role as a mother of three, Dr. Klein emphasizes the necessity of fostering strong, secure relationships between parents and children, particularly in times of uncertainty.
She explores how adverse experiences, such as trauma from events like 9/11 or the recent pandemic, can impact children's emotional and mental health. However, she presents an optimistic view, clarifying that while negative experiences can be detrimental, they don’t have to leave lasting scars. Instead, children can emerge with resilience when supported by stable and nurturing adults in their lives.
Dr. Klein shares five essential pillars that contribute to resilience, including self-acceptance and emotional intelligence, which parents can cultivate in their children. One key takeaway is the idea that resilience isn't solely built in reaction to crises but is developed through everyday interactions and minor setbacks, such as disappointments or changes in plans. These moments provide invaluable opportunities for children to learn how to adapt and recover, emphasizing the importance of communication and understanding in the parent-child dynamic.
As parents navigate the complexities of raising children in an age dominated by social media and device usage, Dr. Klein urges them to engage thoughtfully, offering support while guiding their children through challenges like bullying and the pressures of consent and relationships.
Takeaways:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Sharon MacKenzie, educator, founder and Executive Director of i2i Intergenerational Society, mother and grandmother about building intergenerational relationships.
MacKenzie, an educator with over 30 years of experience, shares her insights on the vital importance of intergenerational connections between youth and seniors.
Founder of i2i Intergenerational Society, she highlights how bringing these two groups together can significantly improve mental, social, and emotional health for both parties.
Through engaging stories and personal experiences, Sharon illustrates the transformative power of these relationships, showcasing how young people can break down stereotypes and foster mutual respect with older adults.
Reflecting on her journey, she emphasizes the necessity of intentionality in creating opportunities for interaction, urging communities to prioritize these connections. With the growing number of seniors in Canada, Sharon advocates for a collective effort to bridge generational gaps and enrich lives on both sides.
Takeaways:
Links referenced in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
This week on the Where Parents Talk podcast, host Lianne Castelino speaks to mental health advocate, speaker, author and mother of three, Sophie Gregoire Trudeau about raising teens and co-parenting.
Navigating the complexities of parenthood in today's world is no small feat, especially when it comes to balancing work and family life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Lauren Smith Brody, about the concept of the "fifth trimester," which highlights the critical transition back to work after maternity leave.
Smith Brody shares her insights as a journalist, author, and CEO of the Fifth Trimester, emphasizing the importance of discipline and communication in fostering independence for working parents.
The discussion explores the challenges posed by societal expectations, including the impact of hormonal changes and mental health on new parents, as well as the role of social media in shaping perceptions of motherhood. Ultimately, this episode serves as a rallying cry for shared support systems that prioritize both physical and emotional well-being, encouraging listeners to advocate for their needs and those of others in the workplace.
Takeaways:
Links referenced in this episode:
Companies mentioned in this episode:
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode:
This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Aliza Pressman, developmental psychologist, Assistant Clinical Professor at Icahn Medical School in New York, founder of the Mount Sinai Parenting Center, podcast host, author and mother of two teens, about her first book, The 5 Principles of Parenting.
In this week's episode of the Where Parents Talk podcast, Lianne Castelino speaks to Chantal Vallerand, Executive Director of Drug Free Kids Canada and mother of two teens about how to talk to kids about drug, alcohol and substance use, misuse and addiction.
En liten tjänst av I'm With Friends. Finns även på engelska.