Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

This week on the Where Parents Talk podcast, host Lianne Castelino interviews Margo Machol Bisnow, an author and speaker with a background in the US government and nonprofit sector. 

Bisnow discusses her book, 'Raising an Entrepreneur,' which features 99 stories from diverse families whose children have achieved entrepreneurial success. She emphasizes the importance of parents supporting their children's passions, embracing failure as a learning opportunity, and creating conditions that foster entrepreneurial thinking. 

The conversation touches on Bisnow's personal experiences with her own entrepreneur children, the changing job market, and specific parenting methods that encourage independence and self-discovery. 

Bisnow's key message is for parents to believe in and support their children unconditionally, fostering a mindset of curiosity, resilience, and confidence.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

This week on the Where Parents Talk, host Lianne Castelino interviews Laura Vanderkam, an author, podcaster, and speaker renowned for her expertise in time management and productivity. Vanderkam, who has written six books on the subject, including 'Tranquility by Tuesday,' shares her insights on how to effectively manage time, especially for busy parents. She discusses common misconceptions about time management, the importance of tracking time, and offers practical strategies to balance work, family, and personal time. Vanderkam emphasizes the significance of prioritizing activities, saying no to less important commitments, and incorporating weekly planning. She provides valuable tips for parents to manage their time more efficiently and find space for the things that truly matter.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino interviews Sarah Allen Benton, a licensed advanced alcohol and drug counsellor, addiction counsellor, mental health counsellor, and mother in recovery from alcoholism for nearly 20 years.

Allen Benton shares her personal journey of overcoming alcoholism, highlights the difference between being sober and being in recovery, addresses common misconceptions around recovery and parenting, and discusses her new book 'Parents in Recovery, Navigating a Sober Family Lifestyle.'

She also emphasizes the importance of delaying alcohol use for teenagers and the impact of digital addiction on children.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this episode of Where Parents Talk, host Lianne Castelino speaks with Don Ryan, a social worker, former therapist, and author of 'The Secret Struggle, Surviving the Suicide of a Loved One.' 

Don shares his personal and professional experiences with loss and suicide, having lost three family members, including his father and brother, to suicide. 

He reflects on the impact of these experiences on his life and career, how he dealt with guilt and shame, and the importance of open communication and therapy. 

Don also discusses the stigma surrounding mental health and suicide, especially among men, and the necessity for proactive conversations about emotional well-being. 

This discussion aims to offer support and insight to those affected by suicide and to advocate for more open and compassionate discourse on mental health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Tim Fleiszer, Executive Director of the Concussion Legacy Foundation of Canada and a former professional football player, shares critical insights into the risks of Chronic Traumatic Encephalopathy (CTE) and the importance of protecting young athletes from head impacts.

Fleiszer emphasizes that the risk of CTE is linked not to the number of concussions but to the total number of head impacts an athlete experiences, raising concerns about youth sports practices. He advocates for significant changes in how youth sports are conducted, particularly stressing the need to eliminate heading in soccer for children under 12 and minimize body checking in hockey until players are older.

As a father of three boys, Fleiszer discusses his personal motivations for this advocacy, highlighting the necessity of balancing sports participation with brain health. The conversation also covers the importance of parental awareness and advocacy, encouraging parents to engage with coaches and leagues to ensure safer practices for their children.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com
• concussionfoundation.ca

The latest insights from the Common Sense Media study reveal that about 70% of adolescents are engaging with generative AI tools, highlighting a significant shift in how technology intersects with their daily lives.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Amanda Lenhart, head of research at Common Sense Media, who emphasizes the need for parents to actively engage in conversations about these technologies, fostering communication and understanding around their usage.

As children navigate the complexities of device usage, emotional health, and social media, parents must take on the role of guides to help them discern between productive and problematic use of AI.

The discussion also touches on the importance of consent and relationships in the digital age, as well as the potential risks of misinformation that can arise from unchecked AI interactions.

With the rapid evolution of technology, it’s crucial for families to work together, fostering independence while ensuring that children develop healthy attitudes towards their mental and physical health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Takeaways:

• Understanding generative AI is crucial for parents to effectively engage with their children.
• Parents should actively discuss and explore generative AI tools with their kids together.
• It's essential for parents to stay informed about AI to guide their children's usage.
• Many teenagers use generative AI primarily for schoolwork, but also for entertainment.
• Educators play a key role in helping students understand the limitations of AI tools.
• Parents are encouraged to ask schools about their policies on generative AI and its use.

Companies mentioned in this episode:

• Common Sense Media

Long Covid remains a significant concern for children and teens, yet it is often overlooked and misunderstood.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Rachel Gross, a pediatrician and clinical researcher, sheds light on the unique symptoms of long Covid in younger populations, emphasizing that these symptoms can manifest differently than in adults.

The discussion highlights the importance of recognizing prolonged symptoms, which may affect various aspects of physical, emotional, and mental health, and the need for parents and educators to be vigilant.

Dr. Gross also discusses the role of hormonal changes and device usage in shaping children's experiences during recovery, as well as the impact of bullying and social media on their overall well-being.

With insights into the ongoing research and the imperative for better understanding and treatment options, this conversation is crucial for anyone navigating the complexities of health in the post-Covid landscape.

Links referenced in this episode:

* whereparentstalk.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Takeaways:

• Long Covid affects children and teens differently than adults, with unique symptoms.
• Parents should monitor prolonged symptoms in their children following a COVID infection.
• Awareness of long Covid is crucial for educators to support affected students effectively.
• The RECOVER initiative aims to study long Covid across all ages, including children.
• Symptoms of long Covid can impact a child's physical, emotional, and educational health significantly.
• Preventive measures like vaccination and mask-wearing can help reduce long Covid risks.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Anita Stellinga, Vice President of Corporate Communications and Public Policy at United Way Greater Toronto, sheds light on the pressing issue of poverty and its profound impact on families, particularly in the Greater Toronto Area.

With rising costs of living, including rent and food, one in four people in the GTA now lives in poverty, and the situation has worsened since the pandemic. Stilinga emphasizes the crucial role of community support and the need for accessible services to help families navigate these challenges, highlighting the invisible struggles many face daily.

The conversation dives into the downstream effects of poverty on children's emotional and physical health, as well as their ability to thrive socially and academically. Through United Way's "Any Way We Can" campaign, they aim to mobilize community resources and foster solutions that ensure every family has access to the support they need to achieve independence and stability.

Takeaways:

• Poverty affects families profoundly, impacting their emotional health and ability to thrive socially.
• Access to community services is vital for families struggling with poverty to regain stability.
• Children in poverty face challenges like bullying and social exclusion, affecting their mental health.
• The United Way campaign aims to provide support and resources for those in need.
• Community hubs can foster connections and offer essential services to those living in poverty.
• Personal stories reveal the harsh realities of living in poverty and the need for support.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• United Way Greater Toronto

Training your amygdala is not just a concept for adults; it's a vital life skill that can significantly impact children's emotional well-being and behaviour.

In this conversation, Where Parents Talk podcast host Lianne Castelino speaks to child and adolescent mental health clinician Anna Housley Juster, who discusses her book, "How to Train Your Amygdala," which aims to help young children understand the neuroscience behind their feelings and reactions.

She emphasizes the importance of equipping kids with the language and tools to recognize their emotional responses, enabling them to manage anxiety and improve their interactions with others.

As parents, caregivers, and educators, understanding how our own amygdala functions can enhance our ability to support children effectively.

Join us as we explore practical strategies for fostering resilience and emotional intelligence in the next generation, while also addressing the broader implications of mental health in today’s world.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

As screens become an integral part of our children's lives, the alarming rise in myopia among young people is a pressing concern.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meenal Agrawal, an award-winning optometrist and mother of three.

She discusses the significant impact of device usage on eye health and the importance of early intervention. She emphasizes that many parents are unaware of the critical need for regular eye exams starting as early as six months, highlighting that under-correction can exacerbate vision problems.

Communication between parents and children about vision is essential, as many kids may not voice their struggles. Beyond eye health, this discussion touches on broader themes of physical and emotional well-being, including how screen time relates to mental health and social dynamics, making it crucial for parents to stay informed and proactive in safeguarding their children's vision.

The discussion also delves into the psychological aspects of parental awareness and communication regarding eye health. Dr. Agrawal notes that many parents may be in denial about their children’s vision problems, leading to a reluctance to seek professional help. This denial, combined with the common misconception that glasses will worsen a child’s vision, contributes to the growing rates of myopia.

She urges parents to engage in open discussions with their children about their vision and to be attentive to signs that may indicate a problem, such as squinting or difficulty seeing the board at school.

As a clinician, Dr. Agrawal shares her insights on how eye exams can reveal not only vision problems but also potential systemic health issues, reinforcing the idea that the eyes are indeed the window to overall health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Takeaways:

• Eye health in children is significantly impacted by increased screen time and device usage.
• Annual eye exams should begin as early as six months for proactive eye health care.
• Parents often underestimate the importance of eye health amidst physical and emotional health concerns.
• Nearsightedness is becoming a global epidemic, with projections reaching 50% by 2050.
• Early detection and treatment of vision issues can prevent long-term eye health problems.
• Encouraging outdoor time and reducing screen time can significantly benefit children's eye health.

Boyhood is undergoing a significant transformation, and Ruth Whippman, a journalist and author, explores the urgent need to reimagine masculinity.

In an interview with Lianne Castelino, Whippman discusses her latest book, "Boymom: Reimagining Boyhood in the Age of Impossible Masculinity."

As a mother of three boys, she reflects on her personal journey, especially during the cultural upheaval of the MeToo movement, and how it reshaped her understanding of raising boys in today's world. Whitman delves into the emotional health and vulnerability of boys, emphasizing that they require tender nurturing and support rather than the toughening up often culturally prescribed.

Through insightful research and interviews, she uncovers the loneliness many boys experience and the pressures of conforming to outdated masculine ideals.

This conversation highlights the importance of communication, consent, and emotional intelligence, challenging parents to foster a more empathetic and supportive environment for their sons as they navigate the complexities of modern boyhood, including the influences of social media and bullying.

Boyhood is undergoing a significant transformation and Ruth Whippman, a journalist and author, explores the urgent need to reimagine masculinity in her latest book, "Boy: Reimagining Boyhood in the Age of Impossible Masculinity."

I

Whippman delves into the emotional health and vulnerability of boys, emphasizing that they require tender nurturing and support rather than the toughening up often culturally prescribed.

Through research and interviews, she uncovers the loneliness many boys experience and the pressures of conforming to outdated masculine ideals. This conversation highlights the importance of communication, consent, and emotional intelligence, challenging parents to foster a more empathetic and supportive environment for their sons as they navigate the complexities of modern boyhood, including the influences of social media and bullying.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Takeaways:

• Reimagining boyhood involves understanding the complexities of emotional health and vulnerability in boys.
• Cultural shifts can change perceptions of masculinity, impacting boys' mental health positively.
• Parents should engage in communication that nurtures boys' emotional development and independence.
• Boys often face societal pressures that lead to loneliness and confusion about their identity.
• Discipline strategies should be balanced with empathy to foster healthier emotional responses.
• Social media and device usage can exacerbate feelings of isolation among boys today.

Youth mental health is a pressing concern today, as children face increasing challenges in managing their emotional well-being.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Christine Crawford, a child and adult psychiatrist.

She highlights the alarming reality that mental health symptoms can manifest as early as three years old, with significant issues like depression and suicidal thoughts emerging in very young children.

The shortage of mental health providers exacerbates this crisis, leaving many kids without the support they desperately need. Dr. Crawford's new book, "You Are Not Alone for Parents and Caregivers," serves as a comprehensive resource for caregivers navigating the complexities of their child's mental health journey.

Throughout the discussion, key topics such as communication, device usage, bullying, and the impact of social media are explored, emphasizing the importance of understanding and connecting with children to foster their emotional and physical health.

Takeaways:

• Youth mental health challenges can manifest as early as three years old, which is alarming.
• Communication about emotions is crucial; parents should encourage children to express their feelings.
• Significant delays in accessing mental health treatment can worsen children's emotional health struggles.
• The book 'You Are Not Alone' serves as a comprehensive guide for parents navigating mental health.
• Parents must recognize red flags such as withdrawal or changes in behavior to seek help promptly.
• Children’s mental health can be affected by bullying and social media, requiring vigilant parental oversight.

Companies mentioned in this episode:

• NAMI
• Boston University School of Medicine

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Jenna Rykiel, a mindset and business coach for moms, who shares her transformative journey from the corporate world to entrepreneurship, emphasizing the importance of aligning personal values with professional pursuits.

She highlights how the pandemic served as a catalyst for many to reevaluate their lives, allowing her to recognize the fulfillment she found in coaching others, particularly mothers navigating the challenges of emotional and mental health. Jenna discusses the common obstacles moms face when considering entrepreneurship, such as financial fears and the struggle to see themselves as business owners.

Rykiel stresses the need for discipline and the benefits of surrounding oneself with a supportive community of fellow mom entrepreneurs to foster independence and resilience. With insights on the impact of social media and communication in today's world, she inspires listeners to embrace their potential and create lives they love while prioritizing their physical and emotional well-being.

Takeaways:

• Moms often struggle with seeing themselves as entrepreneurs, which can hinder their progress.
• The pandemic allowed many to reassess life choices, leading to entrepreneurial pursuits.
• Burnout in corporate jobs can reveal the need for a more fulfilling career path.
• Mindset plays a crucial role in entrepreneurship, impacting how challenges are perceived.
• Surrounding oneself with other mom entrepreneurs can provide invaluable support and inspiration.
• Understanding that financial safety in corporate roles is often a false sense of security.

Companies mentioned in this episode:

• cbj Coaching

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Healthy eating habits are crucial for children, especially as they transition back to school, and Nurse Alice Benjamin emphasizes the importance of introducing nutritious options early on.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Benjamin, a family nurse practitioner and mother of four. She explores the challenges parents face in preparing healthy lunches amidst busy schedules and the pressures of peer influence and marketing.

She highlights the disconnect between parents’ perceptions of their children’s snacking habits and the reality of unhealthy choices that often get made. Throughout the conversation, Benjamin shares practical tips for parents to engage their kids in making healthier choices, from grocery shopping to meal prep, while fostering communication around food preferences and emotional health.

With the rise of social media and device usage, it’s essential for parents to maintain open dialogues with their children about health, discipline, and the impact of their choices on both physical and mental well-being.

Takeaways:

• Healthy eating habits should be nurtured early in children to influence lifelong choices.
• Modeling healthy eating behaviors is crucial as children often mimic adults' habits.
• The connection between mind and gut health emphasizes the importance of nutrition for overall well-being.
• Busy parents can combat stress by using meal planning tools and healthy snack options.
• Communication with children about food preferences can reduce waste and increase healthier choices.
• Engaging kids in grocery shopping can teach them about nutrition and promote healthier eating.

Links referenced in this episode:

• nurse.com

Companies mentioned in this episode:

• Krispy Greens

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino dives deep into the pressing issue of sleep deprivation among tweens and teens, highlighting it as a silent epidemic that significantly impacts their mental, emotional, and physical health.

Expert psychotherapist Heather Turgeon, Registered Marriage and Family Therapist, sleep specialist, author, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, and mother of 2, emphasizes that today's teenagers are the most sleep-deprived generation in history, often missing out on crucial hours of restorative sleep due to hormonal changes, device usage, and early school start times.

As parents and caregivers, it's essential to recognize the importance of communication and discipline in establishing healthy sleep habits, fostering independence while guiding our children through the challenges of social media and peer pressure.

Turgeon shares practical strategies for families to implement, including the significance of a wind-down routine and understanding the brain's need for sleep to function optimally. By prioritizing sleep, we can better support our teens in maintaining their overall well-being and addressing issues such as bullying and mental health.

Takeaways:

• Today's teenagers are experiencing unprecedented sleep deprivation, impacting both their physical and mental health.
• Device usage before bed significantly disrupts sleep patterns, hindering emotional and cognitive functioning.
• Establishing a consistent bedtime routine can help teens regain much-needed sleep and improve focus.
• Parents must communicate openly with their teens about the importance of sleep health.
• Early school start times clash with teenagers' biological clocks, exacerbating sleep deprivation issues.
• Hormonal changes during adolescence require more sleep for healthy development and emotional regulation.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Estrangement between parents and adult children is becoming increasingly common, with Dr. Joshua Coleman revealing that one in four fathers and up to 15% of mothers experience this painful disconnect.

In this Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Coleman about the complex landscape of family relationships, shaped by changing societal values that prioritize mental health and individual independence.

Dr. Coleman, clinical psychologist, speaker, parent and grandparent estrangement thought leader, author, “Rules of Estrangement: Why Adult children Cut Ties and How to Heal the Conflict’ and father of 3, emphasizes the importance of communication and empathy in addressing estrangement, urging parents to take responsibility for their actions and understand their children's perspectives. He also points out the significant role that modern factors, such as device usage and social media, play in exacerbating these issues. As families navigate emotional health and the impacts of bullying and consent in relationships, Dr. Coleman provides insights and strategies for rebuilding connections that can lead to healing and reconciliation.

Takeaways:

• Estrangement is a silent epidemic affecting many families, with adult children often initiating the cut-off.
• The landscape of estrangement has shifted, with political and psychological factors now playing significant roles.
• Parents are often left in pain and confusion after their adult children cut ties, impacting the entire family system.
• Effective communication and empathy are crucial for parents seeking to reconcile with estranged children.
• Generational differences contribute to misunderstandings about what constitutes emotional harm in parenting.
• Many adult children may feel overwhelmed by their parents' involvement, leading to estrangement as a means of independence.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Raising critical thinkers is more essential than ever in today's age of information overload, where social media and device usage can easily lead to confusion and misinformation.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Julie Bogart, CEO of Brave Writer, homeschooling expert, author of Raising Critical Thinkers, and mother of 5 . Bogart emphasizes the importance of cultivating self-awareness and understanding biases in children to help them navigate the complexities of modern life.

As they face challenges like bullying, hormonal changes, and the pressures of consent and relationships, fostering independence and open communication becomes crucial.

This episode delves into practical strategies for parents to encourage critical thinking and emotional health, allowing kids to examine their beliefs and question authority without fear of judgment.

With insights drawn from her experience as a homeschooling parent and a thought leader in education, Julie provides valuable tools for nurturing the next generation of thinkers in a fast-paced, digital world.

Bogart shares her belief that critical thinking begins with self-awareness, urging parents to consider their own biases when engaging with their children. She posits that the way parents communicate with their children about rules and expectations can either foster or hinder their ability to think independently.

By encouraging curiosity rather than asserting authority, parents can create a safe space for children to explore their thoughts and feelings.

Bogart provides relatable examples from her parenting journey, illustrating how allowing children to voice their opinions—especially when they resist mundane tasks—can lead to deeper discussions about values, independence, and the importance of consent in relationships.

Takeaways:

• Critical thinking starts with self-awareness, recognizing personal biases before evaluating others' ideas.
• In our digital age, teaching children to discern between reliable information and disinformation is crucial.
• Parents should foster curiosity in their children, encouraging them to express dissenting opinions.
• The balance of authority and independence in parenting is key to healthy development.
• Teens need to feel safe to express their viewpoints, even if they differ from their parents.
• Exploratory essays promote critical thinking by encouraging students to ask questions instead of asserting beliefs.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Susan Newman, social psychologist, contributor to Psychology Today, author, a mother of one, and previously a stepmother of four. Dr. Newman is a leading expert on parenting only children.

Navigating the complexities of parenting often means confronting our own emotional regulation, a theme explored by Dr. Amber Thornton, a clinical psychologist and author of "A Parent's Guide to Self Regulation."

In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Thornton wemphasizes that parents must prioritize their own self-regulation to effectively support their children's emotional health, as children learn by observing their parents.

The discussion delves into the cyclical nature of dysregulation, where parents' stress can lead to children's emotional turmoil, fueled by external pressures like social media and device usage.

Dr. Thornton provides practical strategies for parents, including the importance of awareness and setting realistic boundaries to foster healthier communication and discipline. Through understanding and addressing their own emotional health, parents can cultivate independence and resilience in their children, ultimately breaking the cycle of dysregulation and enhancing family dynamics.

Takeaways:

• Parents often overlook the importance of their own self-regulation while focusing on their children's emotional needs.
• Dysregulation in parents can significantly impact their children's ability to manage emotions effectively.
• The cycle of dysregulation shows how parents and children influence each other emotionally and behaviorally.
• Being aware of one's emotional state is crucial for improving self-regulation and parenting practices.
• Parents should prioritize their mental health and well-being to foster healthier family dynamics.
• Establishing practical strategies for self-care can greatly enhance a parent's ability to cope with daily challenges.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Dr. Tovah Klein, a professor of psychology at Barnard College, joins Lianne Castelino to discuss her book, "Raising Resilience," which focuses on helping children thrive in uncertain times.

Central to the conversation is the idea that resilience is not just an innate trait but a skill that can be nurtured through positive parent-child relationships and effective communication.

Dr. Klein emphasizes the importance of addressing childhood trauma, whether from global events or personal challenges, and the role parents play in fostering emotional and mental health.

As adolescents navigate hormonal changes, device usage, and the complexities of social media, it becomes crucial for parents to listen actively and support their children through difficult experiences like bullying and relationship dynamics. The episode explores practical strategies for parents to help their tweens and teens build resilience, independence, and the capacity to adapt to life's challenges, all while maintaining their physical and emotional well-being.

The conversation delves deep into the complexities of child development and resilience amidst modern societal challenges. With her extensive background in psychology and her role as a mother of three, Dr. Klein emphasizes the necessity of fostering strong, secure relationships between parents and children, particularly in times of uncertainty.

She explores how adverse experiences, such as trauma from events like 9/11 or the recent pandemic, can impact children's emotional and mental health. However, she presents an optimistic view, clarifying that while negative experiences can be detrimental, they don’t have to leave lasting scars. Instead, children can emerge with resilience when supported by stable and nurturing adults in their lives.

Dr. Klein shares five essential pillars that contribute to resilience, including self-acceptance and emotional intelligence, which parents can cultivate in their children. One key takeaway is the idea that resilience isn't solely built in reaction to crises but is developed through everyday interactions and minor setbacks, such as disappointments or changes in plans. These moments provide invaluable opportunities for children to learn how to adapt and recover, emphasizing the importance of communication and understanding in the parent-child dynamic.

As parents navigate the complexities of raising children in an age dominated by social media and device usage, Dr. Klein urges them to engage thoughtfully, offering support while guiding their children through challenges like bullying and the pressures of consent and relationships.

Takeaways:

• Parents should recognize that uncertainty in parenting can actually build resilience in children.
• Open communication about societal traumas helps children process their emotional and mental health.
• Listening to teens without judgment encourages them to express their feelings and concerns.
• Resilience is developed through everyday interactions and the way parents handle challenges.
• Fostering emotional intelligence and cognitive flexibility is crucial for children's independence and social skills.
• It's essential for parents to reflect on their own experiences to improve their parenting approach.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Sharon MacKenzie, educator, founder and Executive Director of i2i Intergenerational Society, mother and grandmother about building intergenerational relationships.

MacKenzie, an educator with over 30 years of experience, shares her insights on the vital importance of intergenerational connections between youth and seniors.

Founder of i2i Intergenerational Society, she highlights how bringing these two groups together can significantly improve mental, social, and emotional health for both parties.

Through engaging stories and personal experiences, Sharon illustrates the transformative power of these relationships, showcasing how young people can break down stereotypes and foster mutual respect with older adults.

Reflecting on her journey, she emphasizes the necessity of intentionality in creating opportunities for interaction, urging communities to prioritize these connections. With the growing number of seniors in Canada, Sharon advocates for a collective effort to bridge generational gaps and enrich lives on both sides.

Takeaways:

• i2i Intergenerational Society connects youth and seniors, fostering meaningful relationships.
• Sharon MacKenzie emphasizes the importance of intentionally bringing younger and older generations together.
• Intergenerational programs improve mental health and social interaction for both seniors and youth.
• Involving students in activities with seniors can break stereotypes and enhance community bonds.
• Parents are encouraged to model positive interactions with older adults for their children.
• Engaging children with seniors early on can reduce ageism and promote understanding across generations.

Links referenced in this episode:

• intergenerational.ca

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to mental health advocate, speaker, author and mother of three, Sophie Gregoire Trudeau about raising teens and co-parenting.

Navigating the complexities of parenthood in today's world is no small feat, especially when it comes to balancing work and family life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Lauren Smith Brody, about the concept of the "fifth trimester," which highlights the critical transition back to work after maternity leave.

Smith Brody shares her insights as a journalist, author, and CEO of the Fifth Trimester, emphasizing the importance of discipline and communication in fostering independence for working parents.

The discussion explores the challenges posed by societal expectations, including the impact of hormonal changes and mental health on new parents, as well as the role of social media in shaping perceptions of motherhood. Ultimately, this episode serves as a rallying cry for shared support systems that prioritize both physical and emotional well-being, encouraging listeners to advocate for their needs and those of others in the workplace.

Takeaways:

• The concept of the 'fifth trimester' highlights the significant transition parents face after maternity leave, impacting both mental and physical health.
• Research indicates that six months of paid parental leave is crucial for ensuring emotional well-being and effective bonding with the baby.
• Communication in the workplace about parenting needs fosters independence and discipline, allowing parents to balance career and family effectively.
• The rise of social media has amplified conversations around parenting challenges, including bullying and the importance of consent in relationships.
• Understanding hormonal changes postpartum can aid in addressing emotional health, making it vital for workplaces to support new parents.
• Building a community through shared experiences in parenting can enhance resilience against societal pressures and improve overall mental health.

Links referenced in this episode:

• 5thtrimester.com
• chamberofmothers.com

Companies mentioned in this episode:

• 5th Trimester
• Chamber of Mothers
• Happiest Baby on the Block
• Harvey Karp
• snoo
• vivi
• Boston Consulting Group

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Aliza Pressman, developmental psychologist, Assistant Clinical Professor at Icahn Medical School in New York, founder of the Mount Sinai Parenting Center, podcast host, author and mother of two teens, about her first book, The 5 Principles of Parenting.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Matthew McKean, Chief Research and Development Officer at the Business and Higher Education Roundtable, speaker, writer and dad about how parents can support kids with skills needed for the workplace and future careers.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Jeannine Jannot, school psychologist, educator, academic coach and mother of three about the often negative impact of the achievement culture and how parents can support kids who may experience it. The subject is the focus of Dr. Jannot's first book, 'The Disintegrating Student: Struggling But Smart, Falling Apart, and How to Turn It Around'.

In this week's episode of the Where Parents Talk podcast, Lianne Castelino speaks to Chantal Vallerand, Executive Director of Drug Free Kids Canada and mother of two teens about how to talk to kids about drug, alcohol and substance use, misuse and addiction.

Lianne Castelino of Where Parents Talk speaks to Naomi Parness, mom of 2, communications professional and journalist about her decision to leave her role as a television news reporter at CTV News in Toronto to become an entrepreneur.

This video podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Rick Prashaw, father of one, step-father of 3, author of, "Soar Adam Soar" discusses his journey as the father of a girl at birth who transitioned to a boy at 18, and who would die at 22 --- leaving a rich and powerful legacy.

Takeaways:

• Understanding the impact of hormonal changes is crucial for supporting children through their transitions.
• Social media can play a significant role in shaping communication about consent and relationships among youth.
• Open dialogue between parents and children fosters independence and discipline in navigating life's challenges.
• Bullying remains a pervasive issue; we must actively promote empathy and kindness in our communities.
• Engaging with emotional health is just as important as addressing physical health during adolescence.
• Navigating the complexities of identity requires a foundation of love and acceptance from parents.

Lianne Castelino of the Where Parents Talk podcast speaks to 3-time Olympian and 5-time world champion, Sami Jo Small, a goaltender who played for over 10 years with Canada's Women's National hockey team --- about her first book, "The Role I Played: Canada's Greatest Olympic Hockey Team."

Takeaways:

• The journey of motherhood often intertwines with personal identity, especially for athletes like Sami Jo, showcasing the evolution of roles through hormonal changes and life transitions.
• As parents, we must strive for open communication and shared discipline strategies, even if our backgrounds differ, to foster independence in our children.
• Navigating bullying and social media influences is crucial in today's parenting landscape; we must equip our children with the tools to handle both effectively.
• Consent and relationships are vital topics to discuss with children, ensuring they understand boundaries and respect in their interactions with peers.
• Physical, emotional, and mental health are interconnected; fostering a supportive environment at home can significantly impact our children's overall well-being.
• Sami Jo's experiences highlight the importance of resilience in sports and life, teaching us that setbacks can lead to growth and deeper connections with our children.

Companies mentioned in this episode:

• Hockey Canada
• Canadian Women's Hockey League
• Chapters

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Navigating the complex landscape of parenting today requires a keen understanding of civility as a foundational element of emotional and social development.

Lianne Castelino host of the Where Parents Talk podcast speaks to Dr. Lew Bayer, a mom of one, a global expert in the field of civility and CEO of Civility Experts.

The discussion highlights the critical need for parents to prioritize respect over mere manners, fostering an environment where children can thrive emotionally and socially amidst the challenges of modern technology and social media.

Bayer delves into the influence of device usage on communication and discipline, emphasizing the importance of modelling civil behaviour early in childhood. Additionally, we tackle pressing topics such as bullying, consent in relationships, and the delicate balance between independence and guidance.

Bayer shares actionable insights for nurturing emotional health and resilience in our children, while embracing the values that promote a more respectful society.

Takeaways:

• The importance of teaching civility over mere manners has become increasingly clear to parents today.
• Civility is rooted in values and character development, which are crucial for children's social experiences.
• Parents must lead by example to instill respect and attentive communication in their children.
• Respect is an inherent right for all individuals, not something that should be earned through actions.
• With the rise of technology, it's essential to teach children to be critical thinkers and not accept information blindly.
• Starting civility education early, even in toddlers, fosters emotional and social development essential for their futures.

Companies mentioned in this episode:

• Civility Experts

Lianne Castelino of WhereParentsTalk TV speaks to Paul Davis, a father of two, IT professional and an online and social networking safety educator about tips and advice for parents, students and educators on how to navigate the internet and social media safely. Podcast.

Takeaways:

• During the pandemic, the increase in device usage has led to heightened tension headaches and a need for regular screen breaks.
• Establishing rules around screen time is essential for maintaining a balance between education, leisure, and creativity in children's daily routines.
• Parents should actively communicate with their children about social media usage, emphasizing the importance of privacy and appropriate content sharing.
• The introduction of smartphones should ideally coincide with a discussion on responsibility, discipline, and the potential distractions they bring to a child's life.
• Cyberbullying is a significant concern for children of all ages, especially on social media platforms where inappropriate content can lead to serious consequences.
• Healthy communication with children about their online experiences can empower them to make safer choices regarding consent, relationships, and emotional health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Lianne Castelino of Where Parents Talk speaks to Veronika Roux Vlachova, mom of 4, realtor and entrepreneur about the tips and strategies she uses to manage work and family -- all without owning a television set.

Takeaways:

• The journey of entrepreneurship often intertwines with significant life changes, such as hormonal shifts during pregnancy, which can inspire new business ideas and adaptations.
• Balancing business and family life requires discipline and effective communication, especially as children grow and their needs evolve over time.
• Navigating the challenges of raising teenagers while managing a business is akin to a delicate dance, requiring constant adjustments to schedules and priorities.
• Emphasizing independence in children involves encouraging them to express their thoughts and feelings, which can often be hindered by excessive device usage and social media exposure.
• The importance of consent and healthy relationships is highlighted as children learn to navigate their social environments, making communication skills crucial for their development.
• Maintaining physical, emotional, and mental health is vital for parents and children alike, as that foundation supports a thriving family dynamic amidst the chaos of everyday life.

Companies mentioned in this episode:

• Art Strollers Corporation

Lianne Castelino of Where Parents Talk speaks to Lenore Skenazy, President of Let Grow and Founder of Free-Range Kids about parenting during the pandemic, helicopter parenting and other topics.

Skenazy's 2008 New York Sun column entitled, "Why I Let My 9-Year-Old Ride the Subway Alone," grabbed the headlines in North America, leading to her establish the Free-Range movement.

Takeaways:

• Lenore Skenazy discusses the importance of independence and resilience in children, especially post-pandemic, emphasizing the need for children to engage in self-directed activities.
• The podcast highlights the cultural shift towards overprotection, which often leads to anxiety and a lack of confidence in kids due to excessive supervision and structured activities.
• Parents are encouraged to recognize and challenge societal norms that promote helicopter parenting, urging them to allow their children more freedom to explore and learn from their experiences.
• Lenore's organization, Let Grow, aims to document and promote children's independence through simple initiatives that encourage kids to undertake tasks on their own, ultimately fostering their growth.

Links referenced in this episode:

• letgrow.org

Companies mentioned in this episode:

• Let Grow
• Free Range
• Parents Magazine

Lianne Castelino of Where Parents Talk speaks to Karl Subban, father, grandfather, retired teacher, and author of "How We Did It: The Subban Plan for Success in Hockey, School and Life" about parenting during COVID-19 pandemic, anti-black racism and helping children to achieve their potential.

Takeaways:

• In today's podcast episode, we discussed how hormonal changes and device usage can significantly impact children's physical and emotional health during the pandemic.
• Carl shared invaluable insights on the importance of discipline and communication in parenting, emphasizing that strong parent-child relationships are key to fostering independence.
• We explored how bullying and social media have exacerbated mental health issues among youth, highlighting the need for parents to monitor their children's online activities.
• Consent and relationships were central themes in our discussion, as we emphasized the importance of teaching children about healthy interactions from a young age.
• Subban's experience as a father of three NHL players provided a unique perspective on resilience, showing how overcoming adversity can foster confidence in young individuals.
• Finally, we concluded by stressing that parents must take care of their own emotional health to effectively support their children during these challenging times.