The 1000 Hours Outside Podcast

Mark Bauerlein, professor emeritus at Emory University and author of The Dumbest Generation and its provocative sequel, The Dumbest Generation Grows Up: From Stupefied Youth to Dangerous Adults, joins Ginny Yurich on The 1000 Hours Outside Podcast. Bauerlein shares a candid critique of the digital age, exploring how screens have supplanted books, diminished critical thinking, and amplified peer pressure. Together, they discuss the vital role of literature in shaping empathy, discernment, and resilience, while challenging parents to counter the cultural tide by embracing the power of reading and intentional living. Bauerlein’s bold insights provide a thought-provoking call to action for families navigating a screen-saturated world.

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Get your copy of The Dumbest Generation Grows Up here

Learn more about Mark here

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Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

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Join host Ginny Yurich and camping expert Stephanie Puglisi for a lively conversation on the magic of family camping. Stephanie, co-author of the bestselling Where Should We Camp Next? series, shares how camping became her family’s foundation for connection, growth, and unforgettable memories. From simple weekend escapes to epic journeys, they discuss how to make camping accessible, the life skills it fosters in kids, and the joys of learning to embrace a little "mayhem" along the way. Whether you're a seasoned camper or just starting out, this episode is packed with inspiration to get you planning your next outdoor adventure.

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Learn more about Stephanie here

Get the brand new Where Should We Camp Next? Camping Journal and Log Book here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

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In this profound episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Holocaust survivor Dr. Edith Eger about her journey from unimaginable loss to personal freedom. Dr. Eger shares powerful insights into resilience, healing, and the importance of choice, emphasizing that while suffering is universal, victimhood is optional. With stories from her life, Dr. Eger offers wisdom on forgiving oneself, redefining dreams, and finding joy in small moments. A conversation filled with inspiration, Dr. Eger's reflections remind us that life's most important choice is the one we make today.

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Learn more about Dr. Edith Eger here

Get your copy of The Ballerina of Auschwitz here

Get your copy of The Choice here

Get your copy of The Gift here

Learn more about the Illuminate Your Journey event here

Learn more about Dr. Eger's courses here

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author Sarah Clarkson for an inspiring exploration of her latest book, Reclaiming Quiet: Cultivating a Life of Holy Attention. Together, they delve into the complexities of motherhood, the relentless pull of technology, and the radical act of embracing quiet in a noisy world. Sarah shares deeply personal insights on navigating the fears of motherhood, the transformative beauty of giving oneself to family, and practical ways to foster inner peace amidst life’s demands. This conversation is an invitation to reclaim sacred moments of stillness and to reconnect with the beauty found in the smallest things, offering listeners a pathway to a more contemplative and grounded life.

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Get your copy of Reclaiming Quiet here

Learn more about Sarah here

Check out Sarah's SubStack here

Sign up for Sarah's Patreon here

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Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

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In this powerful episode, Ginny Yurich welcomes certified nutritionist and bestselling author Liana Werner-Grey, who shares her transformative journey from a toxic lifestyle and a cancer diagnosis to holistic healing through natural remedies. Liana discusses her personal battle with cancer, how childhood trauma influenced her health, and the immense healing power of Earth's natural resources, from bentonite clay to nutrition. Together, Ginny and Liana explore the importance of replacing harmful habits with nourishing choices and the power of a supportive community in overcoming opposition and advocating for a healthier world. Get ready for an eye-opening conversation on finding resilience, faith, and health in nature’s most profound gifts.

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Get a copy of The Earth Diet here

Get a copy of Cancer Free with Food here

Get a copy of Anxiety Free with Food here

Get a copy of 10-Minute Recipes here

Learn more about Liana and all she has to offer here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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 In a rare in-person conversation, Ginny Yurich is joined by her husband, Josh, and Joey Odom from Aro, in a candid discussion about the challenges and solutions for reclaiming family connection in a digital world. Joey and Josh share insights on modeling balanced screen use, a hopeful 2025 digital fast movement, and envisioning a tech-wise future for their kids. With humor, honesty, and practical steps, they explore how small changes today can foster lasting family bonds and intentional living in an increasingly tech-saturated culture.

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Learn more about Aro here

Learn more about The Digital Fast here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich hosts Courtney Swan, founder of Realfoodology, to explore the hidden realities of America's food industry. From the widespread use of glyphosate to the controversial roles of big food corporations, Courtney exposes how profit-driven agendas impact public health. She shares her unique journey from touring as a nutritionist with major bands to speaking out on the Senate floor and advocating for cleaner, healthier food systems. Tune in to hear Courtney’s insights on resisting big food's influence, protecting our health, and supporting the brands that prioritize well-being.

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Learn more about Realfoodology here

Listen to the Realfoodology Podcast here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into child development and parenting with Tania Johnson from The Institute for Child Psychology. Together, they explore the fundamentals of brain development, emotional resilience, and practical tools for handling meltdowns and big emotions. Tania shares insights on the importance of play in fostering confidence and resilience, how to manage parenting stress, and the power of “co-regulation” for both parent and child. This conversation is packed with tools, from “sipping cold water” to “diffusing with play,” that empower parents to build secure, competent kids ready to face life’s challenges.

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Get your copy of The Parenting Handbook here

Learn more about The Institute of Child Psychology here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In her return to the 1000 Hours Outside Podcast, Cassie Butters shares her inspiring journey from an idea to a thriving outdoor enrichment program in Jackson, Michigan. Host Ginny Yurich dives into the highs, hurdles, and surprising triumphs Cassie encountered in creating a Timbernook location for kids from 18 months to 14 years old. Cassie explains the importance of risky play, sensory learning, and the unique growth children experience when surrounded by nature. With her program rapidly expanding due to overwhelming demand, Cassie’s story highlights how outdoor programs can cultivate resilience, creativity, and joy in both children and adults alike.

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Learn more about Timbernook here

Sign up for Timbernook Mid-Michigan here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this inspiring episode, Ginny Yurich welcomes Gary Ware, expert in play and author of Playful Rebellion, to explore how embracing play can transform the adult experience—particularly at work. Gary reveals his journey from corporate burnout to fulfillment through improv, proving play is essential, not frivolous. Together, they discuss how adults can harness playful tools to build focus, creativity, and richer relationships. Learn how "adult recess," intentional play breaks, and breaking away from routine can boost not just productivity, but life satisfaction.

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Learn more about Gary here

Get your copy of Playful Rebellion here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

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In this insightful episode, Ginny Yurich welcomes Dr. Staci Whitman, a functional pediatric dentist, who shares her transformative journey from traditional dentistry to a holistic approach that connects oral health to overall well-being. Dr. Whitman explains how modern dental care often misses the bigger picture, focusing on quick fixes rather than addressing root causes. She reveals the link between diet, nutrition, and oral hygiene, while challenging misconceptions about fluoride and highlighting the importance of whole-body health for both children and adults. With practical advice on improving oral care routines and the role of functional dentistry, this episode equips parents with essential knowledge to support their children's health beyond just preventing cavities.

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Learn more about Dr. Staci here

Order from Feed Your Good Guys here . Get 20% off your entire order with "1000hours20"

If you're in the Portland area you can see Dr. Staci in person here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes accomplished artist, author, and entrepreneur Tabitha Paige. Tabitha shares her inspiring journey from a career as a speech pathologist to creating a thriving business as a children's book author and artist. She discusses how her love for art, combined with her background in language development, led to the creation of beautifully illustrated educational books that captivate children and encourage natural language learning. Tabitha also reveals the power of courage, stepping into the unknown, and embracing creativity to forge a unique path, whether it’s launching a business, homeschooling, or building a farm and cabins. With insights on early childhood development, reading readiness, and the joy of entrepreneurship, this episode is a testament to the unexpected adventures that can unfold when you take a bold leap of faith.

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Learn more about all of Tabitha's books and more here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In her second appearance on The 1000 Hours Outside Podcast, Shawna Holman returns to share insights from her new book, A Healthier Home Cook. Host Ginny Yurich and Shawna dive into the benefits of adopting a low-tox lifestyle, including how small dietary changes can lead to big health improvements. Shawna recounts her personal journey of overcoming chronic illness through food, discusses the importance of reading labels, and offers practical, easy-to-implement tips for cooking healthier meals at home. They also explore fun, creative ways to get kids involved in the kitchen, bust myths around the difficulty of cooking from scratch, and cover surprising facts about everyday kitchen tools. Whether you're looking to revamp your diet, understand the impact of ingredients, or simply want inspiration for delicious, wholesome meals, this episode has something for everyone.

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Learn more about Shawna here

Purchase your copy of Shawna's cookbook here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this engaging episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Gill Erskine and Andrew Telfer from Wildstrong UK. They share how their innovative approach to fitness merges movement, play, and community, particularly through outdoor activities that foster connection across all ages. From teaching adults how to fall safely to creating playful movement games, Wildstrong challenges traditional exercise norms. Gill and Andrew discuss the benefits of bringing exercise outdoors, building community support, and reclaiming the joy of movement. Tune in to explore how playful engagement can transform your approach to fitness, friendships, and overall well-being.

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Learn more about Wildstrong UK here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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 In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives deep with bestselling author Neil Pasricha to uncover the keys to lasting happiness and fulfillment. They explore how to shift the happiness equation by starting with joy rather than waiting for success to bring it. Neil shares insights from his books, including the impact of small daily joys, the benefits of outdoor time, and the power of reframing our approach to work and retirement. With actionable advice on cultivating a positive mindset, ditching the culture of 'more,' and finding meaning through small, intentional actions, this conversation is a must-listen for anyone seeking a more fulfilling life.

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Learn more about Neil here

Get your copy of The Happiness Equation here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids. They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barriers like allergies, limited time, and mobility challenges, and highlights how nature can help children build resilience, manage emotions, and even reduce tantrums. The episode also underscores how getting outside isn't just good for kids—it's a stress reliever for parents too.

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Get your copy of Digging into Nature here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Kendra Adachi, bestselling author of "The Plan: Manage Your Time Like a Lazy Genius." Kendra challenges traditional productivity concepts, offering a fresh perspective on managing time by focusing on wholeness, adaptability, and self-compassion rather than perfection. They discuss how the pressure for consistency and optimization often leaves us feeling inadequate, and why embracing flexibility and being kinder to ourselves can lead to more contentment. Kendra shares practical insights on pivoting when plans fall apart, managing energy over time, and rethinking goals for a richer, more fulfilling life.

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Learn more about Kendra here '

Get your copy of The Plan here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich interviews Mary Jo Hoffman, author of Still: The Art of Noticing. They discuss Mary Jo’s decade-long practice of photographing nature daily, and how this simple yet profound commitment deepened her connection to the world around her. Mary Jo shares how her background as an aerospace engineer led to a surprising creative journey, and the joy of living in tune with nature’s micro seasons. The conversation delves into the power of daily habits, the importance of paying attention, and how her project has inspired families, teachers, and children to rediscover the beauty in their surroundings.

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Learn more about Mary Jo here

Purchase your copy of Still here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this lively and thought-provoking episode of The 1000 Hours Outside Podcast, Joel Salatin returns for his fourth appearance to dive deep into topics that challenge the status quo of modern agriculture and life.

Joel and Ginny discuss the powerful concepts of terrain theory versus germ theory, and how embracing the "lunacy" of traditional, regenerative farming can create healthier ecosystems, families, and communities. They explore the resilience that comes from living simply, moving away from consumerism, and how parents and children alike can thrive by reconnecting with the natural world. This conversation will make you question the accepted norms of food production, parenting, and what it truly means to live a rich, fulfilling life.

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Learn more about Joel here

Learn more about Polyface Farm here

Learn more about the Rogue Food Conference here

Get your copy of The Sheer Ecstacy of Being a Lunatic Farmer here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Linda McGurk back for her third appearance. Together, they discuss the transformative impact of outdoor play in all seasons, challenging cultural misconceptions around inclement weather. Linda shares insights from her Scandinavian upbringing and offers practical tips for navigating cold, dark, and rainy days. They explore how nature serves as a noncompetitive, restorative space for children and teens alike, providing essential developmental and mental health benefits. Tune in to learn how embracing the elements can lead to lasting joy and resilience for families everywhere.

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Get your copy of There's No Such Thing as Bad Weather here

Get your copy of Open Air Life here

Learn more about Linda here

Read Linda's substack here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with bestselling author Lysa Terkeurst to discuss her latest book, I Want to Trust You, But I Don’t. Lysa opens up about her personal experiences with betrayal, emotional abuse, and the journey through divorce she never anticipated. She shares practical wisdom on healing from trauma, finding hope in unexpected life paths, and using nature as a source of solace. Lysa also offers valuable advice for mothers navigating the complexities of parenting, encouraging them to keep conversations open and maintain influence throughout every stage of their children’s lives. Tune in for an honest, heartfelt conversation filled with encouragement and insight.

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Learn more about Lysa Terkeurst here

Get your copy of I Want to Trust You, But I Don't here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In her third appearance on The 1000 Hours Outside Podcast, Sally Clarkson joins Ginny Yurich to discuss her new book, Well Lived. They explore the profound legacy of motherhood and grandparenting, the joy of creating beauty in everyday life, and how to navigate challenges with grace and resilience. Sally shares her journey, from unexpected adventures to the blessings that come with time, and offers wisdom on finding purpose and joy in each season of life. This episode is a celebration of growth, gratitude, and legacy.

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Learn more about Sally here

Get your copy of Well Lived here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back Vani Hari, also known as the Food Babe, for a deep dive into the hidden tactics of the food industry. Vani shares her personal journey from a corporate professional to a fierce advocate for food transparency, uncovering the lengths to which companies will go to protect their profits at the expense of public health. The discussion explores how food additives, artificial ingredients, and industry manipulation influence our health and highlights Vani’s ongoing efforts to challenge major corporations. She also offers insight into how families can make informed, healthier choices amidst the noise. Vani’s passion and resilience inspire listeners to stand up for truth and the health of future generations. Don't miss this eye-opening conversation about reclaiming control over our food and well-being.

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Learn more about Vani here

Get a copy of Feeding You Lies here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode, Ginny Yurich sits down with Jen Reelitz, author of Food Forest Revolution, to explore the incredible potential of transforming yards into sustainable food forests. They dive into how food forests create low-maintenance ecosystems, provide food security, and support local pollinators, all while being a haven for kids. Jen shares practical tips on starting a food forest, from choosing perennials to propagating plants and creating vibrant layers of growth.

Discover how this inspiring approach fosters resilience, community, and a renewed connection to nature, all within your own yard.

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this thought-provoking episode, host Ginny Yurich welcomes back renowned educator and author Michele Borba to The 1000 Hours Outside Podcast to discuss her book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Michele shares crucial insights on how our high-pressure culture often leaves kids overwhelmed, despite impressive GPAs and resumes. She emphasizes the importance of resilience, self-confidence, and creativity over academic scores alone, revealing practical ways parents can help children discover and pursue their passions. With actionable advice on fostering optimism, building unstructured time, and developing social skills, Michele provides a refreshing roadmap for empowering kids to handle life’s challenges and truly thrive.

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Learn more about Michele Borba here

Purchase your copy of Thrivers here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Whitney and Brandon Cawood, the creators of the groundbreaking documentary To Dye For. Whitney and Brandon share their personal journey of discovering how synthetic food dyes were dramatically affecting their child’s behavior, leading them to explore the hidden dangers of these dyes in everyday foods. They discuss the alarming presence of synthetic dyes in school lunches, medications, and even personal care products, and how these seemingly harmless additives can lead to a host of behavioral and health issues in children. The Cawoods also provide hope, offering solutions for parents and advocating for change through their powerful film. Tune in to learn how this couple is working to raise awareness and inspire others to take action for the health and well-being of all children.

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Join the Dye-Free Facebook group here

Sign up for the newsletter here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Dr. Cate Shanahan to discuss the life-altering impact of vegetable oils on our health. Based on her book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get it Back, Dr. Cate explains the hidden dangers of these oils, how they have infiltrated our food supply, and the devastating effects they have on metabolic health, aging, and even brain function. Ginny shares her personal journey of removing vegetable oils from her diet and the transformative results she experienced. Dr. Cate also dives into the history behind the marketing of these oils and provides hope by sharing simple and sustainable steps to reclaim health. This episode is a must-listen for anyone looking to take control of their well-being and protect future generations from the harmful effects of vegetable oils.

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Get your copy of Dark Calories here

Learn more about Dr. Cate here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Niyc Pidgeon to discuss her transformative new book One More Day: Find Strength and Resilience Through Your Darkest Times with Life Saving Tools from Positive Psychology. Niyc shares personal stories of loss, hope, and the life-changing tools she developed to help people through their toughest moments. From her grandmother’s legacy of suicide prevention to the science of positive psychology, Niyc highlights practical, accessible strategies like "tiny tools," the power of movement, nature’s healing effects, and the importance of hope. This episode offers valuable insights for anyone seeking to navigate dark times and build resilience one day at a time.

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Get your copy of One More Day here

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author and artist Ruth Chou Simons for a heartwarming conversation about striving less and finding contentment. Ruth shares personal stories about her creative journey, the challenges of raising six boys, and her transition from a career in science to becoming an accomplished artist and children's book author.

Together, they dive into themes from Ruth’s book When Strivings Cease and her latest children's book Home is Right Where You Are, drawing parallels between faith, motherhood, and the constant process of growth. With authenticity and warmth, Ruth encourages listeners to embrace beauty, trust the journey, and discover that home is not a place, but a state of heart.

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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Jack Carr returns to The 1000 Hours Outside Podcast for his third appearance, this time delving into his first nonfiction work on the 1983 Beirut Marine barracks bombing. In this compelling conversation, Jack and Ginny Yurich explore the profound human impact of the bombing, revealing the stories of those who perished and survived, and the far-reaching consequences of decisions made thousands of miles away.

Carr emphasizes the importance of remembering these moments in history and humanizing the individuals involved, while also reflecting on the lessons for future military and political leadership. This thought-provoking episode is a deep dive into Carr’s writing process, the gravity of historical events, and the importance of storytelling in preserving the past.

**

Get your copy of Targeted: Beirut here

Listen to our two other Jack Carr episodes here:

1KHO 153: From Warrior to Wordsmith: Unveiling the Art of Bravery, Lifelong Learning, and Creative Problem Solving with Navy SEAL Jack Carr

1KHO 300: My Childhood Reading Has Led to All Else

**

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Don't miss this one!!! This episode has substantial health implications. Dr. Kalli Hale from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early habits such as pacifier use and thumb sucking impact jaw growth, the profound effects of mouth breathing on sleep and overall health, and the importance of at-home sleep studies. Learn why addressing these issues as early as possible is crucial

Dr. Hale explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits, and a host of downstream health issues. Learn why early intervention with techniques like myofunctional therapy and doing things like choosing the right type of pacifier is crucial for preventing these problems. Understand the behavioral and cognitive implications of mouth breathing, including decreased attention, memory issues, and Oppositional Defiance Disorder (ODD).

Explore the wide-reaching health consequences, from bedwetting and digestive issues to cardiovascular problems and chronic sleep disruption. Dr. Hale introduces ToothPillow, an innovative guidance appliance designed to promote proper jaw growth and improve breathing in children, potentially available through remote tele-dentistry.

Don't miss this eye-opening discussion that could change your child's health trajectory for a lifetime and provide practical solutions for ensuring their optimal growth and development. Share with anyone you know who has kids ages 12 or under!

**

Use code 1000HOURS in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $200 off treatment from 9/24/24 - 9/30/24. After 9/30/24 you can still use code 1000 HOURS to get 50% off your consultation as well as $100 off treatment from there on after!

Learn more about Toothpillow here >> https://www.toothpillow.com/

Follow Toothpillow on Instagram here >> https://www.instagram.com/toothpillow_official

Follow Dr. Kalli Hale on Instagram here >> https://www.instagram.com/theairwaycentereddentist/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this captivating episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Claire Denault, a second-generation homeschooler and advocate for child-led learning. Claire shares her unique upbringing, rich with outdoor adventures, creative play, and self-directed education. She emphasizes the importance of building confidence in children by fostering curiosity, exploration, and independence.

From homeschooling in the '90s with limited resources to her current role as a passionate homeschooling mom, Claire inspires listeners to trust their children’s abilities and embrace the thrill of learning through life.

**

Learn more about Claire here and follow Claire on Instagram here

**

This is our 350th episode! Please help our community celebrate by leaving a 5 STAR review if you haven't already.

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

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Dr. Will Cole is here!!!

In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassionate wellness practices into daily life. Discover how small, sustainable shifts can lead to significant improvements in physical and emotional well-being.

**

Learn more about Dr. Will here

Get your copy of Gut Feelings here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this heartfelt and honest conversation, Ginny Yurich sits down with Alyssa Bethke, author of Satisfied and When Doing It All Is Undoing You. Alyssa shares her journey of navigating motherhood, homeschooling, and life’s challenges while finding hope, joy, and contentment in the ordinary. They dive into the pressures of modern motherhood, emotional labor, and how social media exacerbates the feeling of "not enough." Alyssa offers practical wisdom on embracing life’s limitations, letting go of perfectionism, and focusing on deep desires rather than surface-level goals. Through personal stories, including the power of cold plunges and her homeschooling journey, Alyssa encourages listeners to embrace the beauty of life's unpredictability and trust in the process of becoming. This episode is filled with warmth, relatability, and powerful reminders for moms and women everywhere.

**

Get your copy of When Doing it All is Undoing You here

Learn more about Alyssa here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Franchesca Duval of Alchemist Farm about the fascinating world of chickens and humane hatching practices. Franchesca shares how her small start with a six-egg incubator has grown into a nationwide humane hatchery that offers a stunning variety of chicken breeds and egg colors.

They discuss the unique temperaments of chickens, the joy of collecting rainbow-colored eggs, and the health benefits of home-raised eggs. Franchesca also talks about the deeper purpose behind her work, focusing on sustainability, zero-waste practices, and connecting people with nature. Whether you're interested in starting your own flock or simply want to learn more about the wonders of chickens, this episode is full of inspiration and insight.

**

Learn more about Alchemist Farm here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anjuli Paschall, author of Awake and newly-released Feel. Together, they explore the transformative power of naming and embracing emotions—from the vulnerable to the joyful.

Anjuli shares deeply personal stories of motherhood, her journey into writing, and how connecting with feelings can lead to freedom and deeper relationships. This conversation is full of wisdom on how to navigate complicated emotions like shame, fear, and unworthiness, while savoring joy and playfulness. With anecdotes about everything from birthday parties to broken bananas, Anjuli offers listeners a rich, relatable resource for living a fuller, more intentional life.

**

Learn more about Anjuli here

Get your copy of Awake here and your copy of Feel here

Find Anjuli on Instagram @lovealways.anjuli

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jon Acuff for his fifth appearance, discussing his newest book How Teens Win: The Student’s Guide to Accomplishing Big Goals. Jon shares his insights on helping teens discover their potential by creating personalized scorecards, finding success beyond comparison, and learning from life’s quirks. They explore how parents can mirror back what lights their teens up, fostering resilience and intentionality. Jon also emphasizes the importance of celebrating progress, tracking accomplishments, and engaging in meaningful conversations with our teens.

**

Learn more about Jon here

Get your copy of How Teens Win here

Go here to get your free audio book of How Teens Win with a purchase of a physical copy

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Carlos Whittaker to delve into his transformative seven-week journey of living screen-free among monks and Amish farmers. Carlos shares how this experience not only helped him reclaim time lost to digital distractions but also deepened his relationships and reshaped his perspective on life. From the silence of the monastery to the slow-paced Amish lifestyle, Carlos reveals the profound lessons learned and how they continue to impact his life and family. This conversation will inspire you to rethink your relationship with technology and explore ways to reconnect with the people and moments that matter most.

**

Grab your copy of Reconnected here

Learn more about Carlos and his podcast here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Ashutosh Joshi, an author, documentary photographer, and podcast host. Ashutosh shares his unique journey, starting with his unplugged childhood in a coastal village in India, where he learned essential life lessons from elders in a close-knit community. He contrasts this with his later experiences at an English university, where he felt isolated in a social media-obsessed environment. After finishing university, Ashutosh embarked on an extraordinary 1150-mile walk across India, which he details in his book, Journey to the East. The conversation delves into the importance of limiting screen time, fostering genuine human connections, and the wisdom passed down through generations. Ashutosh’s insights offer a fresh perspective on modern life, urging listeners to consider the long-term impact of digital addictions and the value of living in the moment.

**

Learn more about Ashutosh here

Read Ashutosh's Substack here

Check out Ashutosh's Youtube Channel here

Purchase your copy of Journey to the East here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Get 30% off meal plans from Mandy Plandy with code "1000hours"

Shop here !

**

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Mandy Klentz, the mastermind behind budget-friendly meal plans that are helping families save both time and money. Mandy shares her journey from being a young mom learning to cook on a tight budget to creating meal plans that have taken Etsy by storm.

She discusses her "cook once, eat twice" method, the benefits of homemade snacks, and how her strategies free up time for more family fun and outdoor adventures. Mandy’s practical tips and down-to-earth approach make healthy, cost-effective cooking accessible for every family. Don’t miss her insights on transforming your kitchen routine and the special 30% discount code for listeners!

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this insightful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Chris McKenna, founder of Protect Young Eyes, to discuss the crucial steps parents need to take to safeguard their children in today's digital age. As kids head back to school, the conversation centers around the growing concerns of technology use in schools, homes, and beyond.

Chris shares his journey from a finance professional to becoming a leading voice in digital safety, emphasizing the importance of relational connection, layered protection strategies, and the risks associated with unfiltered devices. The episode delves into the concept of second-order thinking, the alarming rise of AI-generated content, and the vital role parents play in protecting their children from the hidden dangers of the internet. Chris offers practical advice on setting up a tech-ready home, managing screen time, and fostering a healthy digital environment for kids. This episode is a must-listen for any parent looking to stay informed and proactive in the ever-evolving digital landscape.

**

Learn more about Protect Young Eyes here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Rachel Rogovin, Director of Clinical Services at Team IMPACT. They delve into the incredible work Team IMPACT does, matching children facing serious illness and disability with college sports teams in their communities. Rachel shares how the program provides these children with a unique two-year therapeutic mentoring experience, helping them build resilience, social skills, and confidence through the support of an entire team. They also discuss the profound impact on the children, their families, and the student-athletes involved, creating lasting relationships that often extend beyond the program. Rachel emphasizes the importance of community and connection, and how Team IMPACT is making a difference in the lives of so many.

**

Learn more about Team IMPACT here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with accomplished athlete and author Andy Dooley about his journey from college sports to writing devotionals for athletes. Andy shares valuable lessons on dealing with the pressures of sports, handling setbacks like injuries, and maintaining faith in the midst of challenges. He discusses the importance of keeping one's dreams private, staying focused on personal growth, and leading with faith both on and off the field. Andy's insights extend beyond sports, offering practical advice for anyone facing life's ups and downs, making this episode a must-listen for athletes and non-athletes alike.

**

Get your copy of Lead with Faith, Play with Purpose here

Get your copy of Building a Family of Faith here

Get your copy of Walk in Faith here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Beth is back!!!!!!

In this heartwarming and informative episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back beloved guest Beth Barbeau for her sixth appearance. As a seasoned midwife, Beth shares invaluable advice for expectant mothers, emphasizing the importance of trusting your instincts, connecting with nature, and empowering yourself during pregnancy.

Beth also introduces her new Morning Sickness Course, offering practical tips to ease discomfort and promote wellness. This episode is packed with insightful answers to listener questions, including tips on managing preeclampsia, keeping kids hydrated, and the best ways to prepare for birth. Beth’s calming presence and wealth of knowledge make this a must-listen for anyone navigating the journey of motherhood.

**

Sign up for Beth's newsletter here

Check out the brand new Morning Sickness Course here

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In this heartwarming episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by mother-daughter duo Sandra Stanley and Allie Stanley Cooley to discuss their new book, Meet Me in the Middle: Eight Mother-Daughter Conversations About Life and Faith. Together, they explore the dynamics of the mother-daughter relationship, emphasizing the importance of open communication, especially during the challenging pre-teen and teenage years. Sandra and Allie share their experiences and insights on handling comparison, managing expectations, and the significance of family relationships. They also reflect on the unique process of co-authoring a book and how their different approaches to writing complemented each other. Whether you're a mom, daughter, or mentor, this episode offers valuable wisdom and encouragement for nurturing meaningful connections.

**

Get your copy of Meet Me in the Middle here

Learn more here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Join Ginny Yurich as she sits down with Kristen Lorenzen, the first flower farmer to be featured on the 1000 Hours Outside Podcast. Kristen shares her inspiring journey from being a teacher to cultivating a thriving flower farm in Dayton, Tennessee, where she plants over 200,000 tulips each spring. Discover the challenges and joys of flower farming, the unexpected lessons learned along the way, and how Kristen balances her passion for the outdoors with running a successful business. Whether you're an aspiring flower farmer or simply love the beauty of nature, Kristen's story will inspire you to embrace new opportunities and find joy in the process.

**

Learn more about Kristen's farm here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the inspiring Niyc Pidgeon, a positive psychologist, award-winning author, and business mentor. Niyc shares her journey from engineering to psychology, highlighting the transformative power of mindset shifts. They discuss her books, "Now Is Your Chance" and the upcoming "One More Day," which offer practical tools for living a happier, more resilient life. Niyc emphasizes the importance of nature, gratitude, and celebrating life's moments, providing listeners with actionable steps to enhance their well-being.

**

Get your copy of Now is Your Chance here

Preorder One More Day here

Learn more about Niyc here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Shawna Holman, the inspiring founder of A Little Less Toxic and author of A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic. Shawna shares her transformative journey from a conventional lifestyle to a healthier, less toxic way of living after battling severe health issues. They discuss simple, practical tips for reducing toxins in your home, the importance of grounding and spending time outdoors, and the surprising benefits of everyday changes like opening windows and removing shoes indoors. Shawna’s story offers hope and motivation for anyone looking to create a healthier environment for their family.

**

Get your copy of A Healthier Home here

Pre-order your copy of A Healthier Home Cook here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Megan Marshman, author of Relaxed: Walking with the One Who Is Not Worried About a Thing. Together, they explore the profound journey of finding peace and relaxation even in the face of life's most challenging moments. Megan shares her personal story of loss, the surprising power of grief, and the importance of authentic connections and generosity. This episode offers deep insights into how we can all shift our perspectives and embrace a more relaxed and meaningful life.

**

Get your copy of Relaxed here

Learn more about Megan here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back author and educator Leslie Martino to discuss her latest book, The Joy of Slow: Restoring Balance and Wonder to Homeschool Learning. Together, they explore the importance of slowing down in education, embracing authentic interests, and allowing children the freedom to learn organically. Leslie shares insights from her unique educational background and offers practical tips for cultivating joy and meaningful experiences in homeschooling. This episode is a must-listen for parents seeking to nurture a love of learning in their children while finding peace in the process.

**

Get your copy of Leslie's brand new book here: The Joy of Slow

Learn more about Leslie here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Join Ginny Yurich on The 1000 Hours Outside Podcast as she chats with Kat Kamalani, host of the Well Made with Kat Podcast, about her family’s bold move from Utah to Hawaii. Kat shares how embracing the surf and sun transformed her family’s life, including her children’s newfound love for the ocean and her journey into holistic living. Discover how she balances the laid-back island lifestyle with the demands of motherhood, and how something as simple as sourdough can become a symbol of wellness and connection. This episode is packed with insights on raising resilient kids, finding joy in simplicity, and redefining what it means to live well.

**

Listen to the Well Made with Kat Podcast here

Find Kat on Instagram, TikTok, and YouTube as well!

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Melanie Hempe, founder of Screen Strong, to discuss the critical issue of screen addiction in children and how it affects their development and family life. Melanie shares her personal story of how her son's video game addiction led to a major family crisis and how she turned that experience into a mission to help other families. They explore the dangers of excessive screen time, the science behind screen addiction, and practical strategies for parents to reclaim their children's childhoods by reducing or eliminating problematic screen usage. Melanie emphasizes the importance of outdoor play, family connection, and developing real-world skills and interests. This episode offers hope and actionable advice for parents struggling with screen time issues, encouraging them to take bold steps towards a healthier, screen-limited lifestyle.

**

Learn more about Screen Strong here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for parents and individuals to navigate life's stressors.

With additional insights from his upcoming book, Shift, Ethan Kross also provides listeners with actionable ways to manage their emotions and foster resilience.

**

Purchase your copy of Chatter here.

Pre-order Ethan's book Shift here.

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Matt Beaudreau from Apogee. They dive deep into the shortcomings of traditional education systems, inspired by the transformative ideas of John Holt and John Taylor Gatto. Matt shares his journey from public school educator to innovative thought leader, emphasizing the importance of lifelong learning and exploring alternative educational paths. Discover how Apogee Strong's unique programs support whole-family education, fostering creativity, independence, and a love for learning. This conversation is a must-listen for parents and educators seeking to break free from conventional constraints and empower the next generation.

**

Learn more about Apogee here

**

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In this insightful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Dr. Joel Gator Warsh to discuss his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." They dive into the challenges and joys of modern parenting, emphasizing the importance of trusting your instincts amidst the overwhelming amount of information available online. Dr. Warsh shares his unique perspective from his integrative pediatric practice, the significance of balancing health foundations, and practical advice on handling common parenting concerns like stress, milestones, tantrums, and play. This episode is a must-listen for parents navigating the early years of their child's life.

**

Get a copy of Joel's new book here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Richie Norton, three-time bestselling author and entrepreneur, to explore the transformative concept of anti-time management. Richie shares his deeply personal journey through grief and loss, leading to the creation of "Gavin's Law" and his powerful philosophy of living in the moment. They delve into the importance of prioritizing dreams, the pitfalls of traditional time management, and how to truly take control of your time. This episode is a must-listen for anyone looking to live a more fulfilling and intentional life, filled with practical advice and heartwarming stories.

**

Get your copy of Anti-Time Management here

Learn more about Richie here

Check out Prouduct here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this insightful episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Mike McLeod, an expert in ADHD and executive functioning. Mike shares his journey from aspiring teacher to renowned speech pathologist, highlighting his innovative approach to understanding and managing ADHD. They delve into the often misunderstood aspects of ADHD, the importance of executive functioning, and the detrimental impact of screen time on children's development. Mike offers practical strategies for parents and educators, emphasizing the transformative power of outdoor play and varied experiences. This episode is a must-listen for anyone looking to support children with ADHD and foster their independence and imagination.

**

Learn more about Grow Now ADHD here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Join host Ginny Yurich on The 1000 Hours Outside Podcast as she sits down with September McCarthy, author of the new book "Hope for Your Homeschool," to explore the vital role of homeschooling in today’s fast-paced world. With a wealth of experience from raising ten kids and enjoying 12 grandchildren, September shares her insights on creating a nurturing, engaging home environment. They discuss the courage it takes to begin homeschooling, strategies for avoiding overwhelm, and the importance of embracing a slower pace for our children's well-being. This episode offers practical advice on managing multiple grade levels, fostering a supportive homeschool community, and recognizing that the journey is as important as the destination. Tune in to discover why homeschooling might be the hardest job you’ll ever love, and how to start when you're ready.

**

Learn more about September and her homeschool business here >> September and Co.

Get your copy of Hope for Your Homeschool here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this captivating episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with award-winning journalist Adam Skolnick to explore the transformative power of nature and the fascinating world of free diving.

Adam shares his journey from a desire to travel the world to becoming a renowned writer covering adventure sports. He delves into the unique mental and physical challenges of free diving, highlighting how this obscure sport provides profound insights into self-awareness and endurance. Adam discusses the inspiring stories of legendary free divers like Natalia Molchanova and emphasizes the importance of fostering a playful connection with nature, especially through water sports. This episode is a deep dive into how nature and adventure sports can ignite lifelong growth and passion.

**

Read Adam Skolnick's articles here

Get your copy of One Breath here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Justin McRoberts about the profound misconceptions surrounding rest in our modern society.

They delve into the misguided pressures of vacation, the true meaning of rest, and the necessity of practicing rest to achieve mental, emotional, and spiritual well-being. Justin highlights how our availability is only valuable when we are whole and healthy, and how societal systems, including social media algorithms, often work against our well-being.

They also explore the transformative power of observing a Sabbath, the importance of embracing our limitations, and how rest can rescue us from the relentless demands of urgency and emergency. This insightful conversation offers a refreshing perspective on finding true rest and reclaiming our lives from the pervasive need to prove our worth.

**

Get your copy of Sacred Strides here

Learn more about Justin here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Get the MEGA Back-to-School Bundle here!! It's only available now through August 12th. Once it's over, it's over!

**

Join Ginny Yurich on The 1000 Hours Outside Podcast as she talks with Samantha Skeete from For the Love of Homeschooling. Samantha shares her unique journey of living off-grid, embracing tiny house living, and building a close-knit family environment.

Discover how Samantha's family thrived without electricity and running water for two years, and how reducing expenses allowed them to spend more quality time together.

Samantha also offers heartfelt homeschooling advice, emphasizing the importance of not comparing yourself to others and finding what works best for your family.

Learn about the brand new MEGA Back to School Bundle, featuring over 120 essential homeschooling products, and gain valuable insights for entrepreneurs on taking risks and supporting others. This episode is a treasure trove of inspiration and practical tips for homeschooling families.

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Get a *FREE* JR TRACK3 KIDS SMARTWATCH from COSMO!! Click here to learn more.

**

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with Russell York from COSMO Technologies about how technology can empower outdoor play and enhance child safety. They explore the growing concern for children's safety outside and how confidence in the village has shifted to reliance on technology. Russell introduces COSMO's innovative 4G-enabled kids smartwatch, designed from the ground up with GPS tracking, calling, and texting features to keep kids connected and safe.

The discussion delves into the importance of community safety, the impact of big tech on family dynamics, and the rise of the 'dumb phone' movement for adults. Russell shares insights on how COSMO listens to customer stories to create devices that serve families better, focusing on privacy, data protection, and meaningful connection. They highlight three key pillars for a thriving childhood: active adventure, intentional independence, and meaningful connection. Tune in to learn how COSMO is reshaping technology to support kids' outdoor adventures and provide parents with the tools they need for peace of mind.

Get your *FREE* watch here with a 12 month COSMO Membership. It's a $130 value! Or, if you don’t want to commit to a full year you can still get your watch for 50% off with no contract. Use the link above to learn more.

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Jess Collier from Silo and Sage about the profound journey of homeschooling. Jess shares her transition from an elementary school teacher to a dedicated homeschooling mom of five boys.

She offers insightful advice for families who are unsure or hesitant about homeschooling, emphasizing the importance of detaching education from traditional schooling methods. Jess highlights the unique advantages of homeschooling, including personalized learning and the integral role of parents in their children's education.

The discussion also covers managing household responsibilities, fostering sibling relationships, and balancing screen time. Jess's passion for homeschooling and her practical tips make this episode a valuable resource for anyone considering or currently engaged in home education.

**

Learn more about Jess and all she has to offer here >> Siloandsage.com

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Join host Ginny Yurich on The 1000 Hours Outside Podcast as she sits down with homesteading expert Brittani Hall, founder of goinhomesteady.com.

Brittani shares her journey of gradually building a homestead, emphasizing the importance of practical skills, self-sufficiency, and learning from failure. From canning and preserving food using her grandma’s recipes to freeze drying entire meals, Brittani provides invaluable tips for anyone interested in homesteading. Discover the joys and challenges of homestead life, and learn how it can foster patience, critical thinking, and resilience.

**

Check out Brittani's website here

Get $5 off her sourdough course with code "1000hours"

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the Okee Dokee Brothers, lifelong friends whose outdoor adventures inspire their folk and bluegrass music. They share stories from their 30-day canoe trip down the Mississippi River, encounters with mountain musicians, and the joys of cold camping in Minnesota. The duo discusses the importance of modeling a "Can Do It" attitude for kids, the power of community music making, and the upcoming PBS Kids special featuring their latest album "Brambletown." Tune in to explore how nature and music intertwine in their journey.

**

Learn more about the Okee Dokee Brothers and everything they have to offer from music to children's books here

Follow the Okee Dokee Brothers on YouTube here

Follow the Okee Dokee Brothers on Instagram here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Justin Rhodes, author of The Rooted Life, about how to grow healthy families. Justin shares his insights on the economic benefits of gardening, explaining how a $1000 investment can yield $3000 worth of food, and emphasizes the importance of growing 25% more than you think you need. He discusses how gardening teaches kids to solve real, tangible problems and provides a sense of accomplishment. They also touch on the importance of turning off the news and social media to focus on building a garden and cultivating contentment. Justin offers advice on managing chronic illness and lack of energy on a farm by changing the mindset from "I can't" to "How can I?" He also highlights the significance of finding peace and joy in an endless to-do list and shares a beautiful childhood memory of being outside with his dad.

**

Learn more about Justin here

Get your copy of The Rooted Life here

Get your copy of Justin's newest book Homestead Builds here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Join host Ginny Yurich on The 1000 Hours Outside Podcast as she welcomes Monica Swanson, author of Becoming Homeschoolers. Monica shares her journey of homeschooling her four sons in Hawaii, including a professional surfer. Discover the unplanned beginnings, the unexpected ease of homeschooling days, and the countless blessings it brings to the entire family.

Monica discusses the personal growth homeschooling fosters in parents, the importance of sleep, and the benefits of starting early. Learn about the resources available at MonicaSwanson.com and hear how lonely seasons turned into periods of significant growth, creating strong sibling bonds and enriching family life.

**

Learn more about Monica >> www.monicaswanson.com

Get a copy of Monica's book here >> Becoming Homeschoolers

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Lisa Heenan, director of the Polyfaces documentary and co-founder of Regrarians. Lisa shares insights from her 33-year journey in farming, highlighting the power of regenerative agriculture and its impact on both the land and communities. They delve into the inspiring story of the Salatin family, discuss the importance of passing down farming knowledge to the next generation, and explore how regenerative practices restore soil health.

Lisa also emphasizes the natural entrepreneurial spirit of children and the healing power of nature, advocating for a barefoot, hands-on approach to life and farming. Join us to discover how reconnecting with the land can nourish both our bodies and our planet.

**

Watch the Polyfaces documentary here !!

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on The 1000 Hours Outside Podcast for an enlightening conversation with Patricia Ryan Madson, author of "Improv Wisdom." Discover the transformative power of saying "yes" and how it leads to unexpected adventures. Patricia shares insights on embracing life's surprises, the art of paying attention, and the importance of learning and remembering names. Learn how improvisation is not just for the stage but a valuable life skill that can enrich your everyday experiences. Dive into the magic of doing the next obvious thing and see how life unfolds in wonderful and unpredictable ways.

**

Purchase your copy of Improv Wisdom here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In his third appearance on The 1000 Hours Outside Podcast, Dr. Peter Gray joins host Ginny Yurich to explore the benefits of self-directed education.

Dr. Gray shares personal anecdotes about his son’s and brother’s educational journeys, highlighting the success of alternative learning environments like the Sudbury Valley School. They delve into the natural ways children learn, the critical role of play and curiosity, and the challenges parents face when breaking away from societal norms. Dr. Gray emphasizes some of the harmful effects of conventional schooling, including increased anxiety and depression, and advocates for an educational paradigm that fosters true passion and interest. Listen in to discover why children are biologically designed to educate themselves and how parents and teachers can create the ideal environment for childhood play and learning.

**

Get your copy of Dr. Peter's book here >> Evidence that Self-Directed Education Works

Check out Dr. Peter Gray's Substack here >> Play Makes Us Human

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes dear family friend Dustin Lolli, the lead singer of the band Sanctus Real and one half of the duo "This Way Home" with his wife, Sarah. Dustin shares his journey of stepping into the unknown, moving from a secure situation to joining a band without knowing if it would succeed.

The Lolli family has moved 25 times, each move spurred by a new opportunity and a fearless embrace of risk. Dustin recounts how he didn't even know he could sing until people started asking him to lead worship. Despite initial doubts, he found his voice and discovered a passion for music that he shares with his wife.

Dustin and Ginny discuss the early years of the Lolli family juggling multiple jobs to make ends meet and the importance of creating stability through constant change. They explore the concept of a happy home stemming from internal contentment and choice, and the relentless pursuit of balance in life.

Dustin offers profound marriage advice, emphasizing that he and Sarah strive to lift each other up, seeing themselves as more than a team. He speaks about the awe of standing before something bigger than oneself and the realization that thinking we're important adds unnecessary weight to our lives.

As a homeschool dad, Dustin talks about recognizing his children's unique qualities and strengths, and how he and Sarah work to open doors for their kids through their careers. They believe that the risks they take can have generational benefits, and that sometimes following one's calling is essential, regardless of the outcome.

Throughout the conversation, Dustin reflects on God's presence in their lives, providing hope through both good and challenging times. He shares the paradox of success, where achieving it sometimes makes it harder to determine the next step, and emphasizes that all his successes have come through a natural, unforced process.

Join Ginny and Dustin for an inspiring discussion on how taking risks as parents can provide lasting benefits for our children, fostering resilience, creativity, and hope.

**

Learn more about This Way Home here

Listen in to The Make a Happy Home Podcast here

Learn more about Sanctus Real here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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In this heartwarming episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes her dear friend, Rachel Kovac, to share her inspiring homeschooling journey and the creative pursuits that bring her life. Rachel, a mother of six, has been homeschooling since her oldest was in the third grade, curating a rich educational experience filled with time outdoors, music, and imaginative exploration. She emphasizes the importance of allowing childhood to unfold slowly, embracing a less structured approach.

Rachel discusses how homeschooling has given her family the precious gift of time, enabling them to pursue individual passions and model a culture of lifelong learning and creativity. She shares the significance of staying grounded in our bodies amidst a screen-saturated world and how creative processes like sewing have been a source of healing and resilience during challenging times.

As a DIY enthusiast from a resourceful background, Rachel talks about the impact of simple creative expressions and the challenges of maintaining quality in a fast-paced social media landscape. She highlights her Substack series, featuring interviews with inspiring creators, and delves into her love for sewing, particularly for children, encouraging listeners to embrace new skills and praise effort over innate ability.

Rachel also reflects on the deep-rooted influence of teenage experiences, the importance of modeling resilience, and the beauty of nurturing individual interests for the benefit of family and community. She shares her passion for reading, the timeless wisdom found in old books, and the profound impact of writers like Wendell Berry on her life.

Join Ginny and Rachel for an enriching conversation filled with insights on homeschooling, creativity, resilience, and the pursuit of a fulfilling, intentional life.

**

Follow Rachel on her Substack here

Follow Rachel on Instagram @rachelstitchedtogether

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and pastor Sharon Hodde Miller to explore the intricate relationship between control, anxiety, and our modern world. Sharon shares her observations on the rising levels of anxiety, particularly among college students, and delves into the cultural shifts that have amplified these feelings over recent years.

Sharon discusses how our constant access to technology and information has lowered our tolerance for unpredictability and uncertainty, exacerbating anxiety when we attempt to control the uncontrollable. She challenges listeners to reflect on their own habits of control, particularly through technology, and offers insights into the high costs associated with these behaviors.

As Sharon unfolds the paradox of control, she reveals that the more we try to control, the less in control we feel, often straining relationships in the process. She highlights the alarming trend among Gen Z, who despite being physically safer than previous generations, experience unprecedented levels of anxiety.

Throughout the conversation, Sharon provides practical wisdom on living within limits and boundaries, guiding children without controlling them, and becoming a non-anxious presence. She emphasizes the power of agency over control, urging us to trust in character and resist the use of fear and shame to manipulate others.

Tune in to this thought-provoking episode to understand the deep connections between control and anxiety and to learn how to navigate these challenges in a healthier, more balanced way.

**

Get a copy of Sharon's book here >> The Cost of Control

Learn more about Sharon here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and photographer Jon Kreye to explore the intersection of photography and the short term rental industry. Jon shares his journey from a decade-long photography hobbyist to a sought-after professional in the short term rental market. They discuss the crucial role of social media in booking rentals and how Jon started with small trade deals to grow his portfolio.

Jon reminisces about his love for the outdoors, stemming from childhood trips to cabins and camping. He highlights what travelers seek in short term rentals, such as waterfront properties and unique amenities like natural swimming pools. With insights from over 150 rental stays, Jon explains the growing demand for short term rental photographers and the importance of capturing properties during the golden hour.

The conversation delves into the unique stories behind each property, Jon's self-publishing journey encouraged by his Uncle Paul, and the success of his book in local gift shops. Jon also talks about the retreats he organizes, focusing on community building, learning, and content creation.

They wrap up with a discussion on Midwest travel culture and the art of storytelling through imagery, emphasizing how a photo can evoke emotion and help people envision themselves in a space. Join Ginny and Jon for an inspiring episode filled with practical tips, personal stories, and a love for capturing the beauty of nature and unique rental properties.

**

Learn more about Jon on Instagram @jonkreye

Check out Jon's book here >> Up North

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Alastair Humphreys returns!!!!!

In this exciting sixth appearance on The 1000 Hours Outside Podcast, National Geographic Adventurer of the Year, Alastair Humphreys, joins host Ginny Yurich to discuss his latest book, Against the Odds as well as his book Ask an Adventurer. This episode dives deep into the stories of 20 great adventurers who encountered failures and the lessons learned from their journeys. Plus, be inspired to live a creative life and walk your own path.

Alastair redefines failure, highlighting that true adventures often deviate from plans and the possibility of failure is an inherent part of the adventure itself. He shares personal insights on living a life outside the box, balancing the romanticism of adventure with the reality of behind-the-scenes work.

From his economical world tour to life lessons inspired by Henry David Thoreau, Alastair offers practical advice on living frugally to maximize freedom and time. He emphasizes the importance of being motivated by passion rather than money and the value of trying new things, even as adults.

Alastair also explores the vulnerability of embracing new challenges, the joy of being a beginner, and the importance of efficiency in his current adventures. He touches on the power of reading, the randomness of an adventurer's life, and how to focus on controllable aspects while letting go of what can't be controlled.

Tune in to gain inspiration from Alastair's two decades+ of incredible experiences, learn how to integrate adventurous living into daily life, and discover why failing is just another step towards success. This episode is a must-listen for anyone living a creative life and chasing their own path.

**

Get your copy of Alastair's book Against the Odds here

Get your copy of Ask an Adventurer here

Learn more about Alastair here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how modern lifestyles have shifted our movement patterns and what we can do to incorporate non-exercise movement throughout the day.

From discussing the physical and mental benefits of staying active in a convenience-rich environment to exploring how movement affects us at the cellular level, this episode is packed with insights. Learn practical tips for infusing more movement into your life, even without a gym membership, and understand why being outside enhances our physical activity in unique ways. Katy's approach emphasizes the importance of finding meaningful, practical, and joyful ways to move, encouraging listeners to rethink their relationship with movement and embrace a more dynamic lifestyle.

Tune in to be inspired and equipped with strategies to enrich your movement diet and experience the profound benefits of a more active life.

**

Order your copy of My Perfect Movement Plan HERE

Learn more about Katy Bowman HERE

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this captivating episode of The 1000 Hours Outside Podcast as Ginny Yurich sits down with Sheila Quinn, the brilliant author behind the heartwarming novel So Long As It’s Wonderful. Sheila’s book transports readers into the vibrant world of the Roosevelt County Community, inspired by her own large family and the wild, fascinating stories of pioneers.

Sheila shares her dream of emulating Wendell Berry's ability to create a deeply interconnected community through her storytelling. Despite cultural limitations and expectations, especially those faced by women, Sheila’s novel delves into the timeless struggle for identity and belonging. Her characters navigate a world where societal norms often clash with personal desires, emphasizing the importance of finding one's place and the unconditional support mothers, daughters, and sisters provide one another.

In this episode, Sheila reveals the creative process behind her richly populated narrative, including the challenges of capturing historical authenticity. She also discusses her role as a life coach, offering insights on balancing writing with her coaching practice, and the transformative power of reading—a recurring theme in her work.

Discover how a good story can keep your mind occupied, the importance of getting kids hooked on reading early, and the joy of expanding your vocabulary with delightful words like “somnolent” and “detritus.” Sheila also shares her reading routine and favorite authors, ranging from Kate DiCamillo’s children’s books to the profound works of Parker Palmer and Sue Monk Kidd.

Listeners will gain a deeper appreciation for the art of storytelling and the significance of capturing family stories for future generations. Sheila emphasizes the value of writing down these tales, even if interest isn’t immediate, and modeling attentive listening to our children.

For more on Sheila’s life coaching services and to dive deeper into her literary world, visit sheilaquinn.com. Tune in for a heartening conversation that celebrates the magic of storytelling and the profound connections it fosters.

**

Purchase your copy of So Long As It's Wonderful here

Learn more about Sheila, her Substack, and her coaching services here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Developmental psychologist Dr. Mariana Brussoni joins us to discuss the critical importance of risky play for children's development! Dr. Brussoni explains how injuries are the leading cause of death for children, but avoiding risk entirely is not the solution. Instead, she advocates for a balanced approach to risk that acknowledges its benefits for development.

Dr. Brussoni emphasizes that risk should be viewed neutrally, not as something inherently negative. She outlines different types of risky play, including play at heights, with speed, with dangerous tools, and rough-and-tumble play, and explains why these activities are crucial for children's physical and emotional growth. Risky play helps children become more active, navigate uncertainty, and cope with strong emotions like thrill and excitement.

The episode also delves into societal and parental fears around risky play, including the pressure to conform to other parents' expectations and the influence of intensive parenting. Dr. Brussoni introduces the 17-second rule, encouraging parents to pause before intervening in their child's play, promoting thoughtful decision-making over fear-driven reactions.

Listeners will learn about the significant benefits of risky play, such as improved mental health, obesity prevention, and enhanced social skills. Dr. Brussoni discusses the importance of outdoor play for children's development, including its impact on literacy and numeracy. She also highlights the role of loose parts like rocks, mud, and sticks in keeping play engaging and beneficial.

The episode concludes with a discussion on the critical role of grandparents in fostering outdoor play and the importance of ensuring that every child gets outside every day. Dr. Brussoni's insights provide a compelling case for rethinking our approach to children's play and embracing the positive aspects of risk.

**

Learn more about Dr. Brussoni here >> https://www.outsideplay.org/about

Get the parent tool here >> https://www.outsideplay.org/tool-microsites/parent-tool

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport is here!!!!!!! In this episode we are discussing Cal's newest book Slow Productivity: The Lost Art of Accomplishment Without Burnout.

This episode includes discussions about how modern productivity practices have become haphazard and misaligned with our human experience, leading to what Cal terms "pseudo-productivity." Discover the origins of true productivity, rooted in output rather than busyness, and learn how the digital revolution has transformed our work habits.

Cal shares his wisdom on managing workload, avoiding the pitfalls of obligation hot potato, and making steady, sustainable progress over decades. He also explores the significance of "slow childhood" and the importance of spending more time with friends and family. This episode is a must-listen for anyone seeking to redefine their approach to productivity and achieve long-term success without the burnout. Tune in to find out why it's the perfect time to slow down and reconnect with what truly matters.

**

Purchase your copy of Slow Productivity here >> https://amzn.to/3XwGLm8

Learn more about Cal and his other books here >> https://calnewport.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree.

Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover some of the hidden costs of higher education as well as practical advice for pursuing work that aligns with your life goals. Tune in to learn why following your passion should come after securing financial stability and how paid apprenticeships can offer a promising alternative to a conventional college education. This episode is packed with insights for parents and young adults alike, challenging the status quo and offering a fresh perspective on building a successful future.

**

Check out The Degree Free Podcast here (or wherever you listen to your podcasts) >> https://degreefree.co/podcast/

Preorder the Career Path Workbook here >> https://degreefree.co/otheroptions/

Check out The Degree Free Launch Program here >> degreefree.co/launch 

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't miss this one!!! This episode has substantial health implications. Dr. Ben Miraglia from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early diet impacts jaw growth, and the profound effects of mouth breathing on sleep and overall health.

Dr. Miraglia explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits, and a host of downstream health issues. Learn why early intervention with techniques like myofunctional therapy and nasal hygiene is crucial for preventing these problems. Understand the behavioral and cognitive implications of mouth breathing, including decreased attention, memory issues, and lower IQ in children.

Explore the wide-reaching health consequences, from bedwetting and digestive issues to cardiovascular problems and chronic sleep disruption. Dr. Miraglia introduces ToothPillow, an innovative guidance appliance designed to promote proper jaw growth and improve breathing in children, potentially available through remote tele-dentistry.

Don't miss this eye-opening discussion that could change your child's health trajectory and provide practical solutions for ensuring their optimal growth and development.

**

Learn more about Toothpillow here >> https://www.toothpillow.com/

Use code 1000HOURS in the "Who's the person we can thank for referring you?" field for a free Toothpillow consulation ($50 value) and $250 off treatment from 6/19/24 - 6/26/24. After 6/26/24 you can still use code 1000 HOURS to get 50% off your consultation as well as $100 off treatment from thereafter!

Follow Toothpillow on Instagram here >> https://www.instagram.com/toothpillow_official

Follow Dr. Ben Miraglia on Instagram here >> https://www.instagram.com/drbenmiraglia

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author Jack Carr returns!!!!!!!!!!!!! In this episode we are talking about his brand new fiction thriller, Red Sky Mourning.

We also explore the profound impact of childhood reading and its ripple effects on life and career. Jack shares thought-provoking insights on loyalty, the ethical dilemmas of next-generation warfare, and the dark side of modern advertising, which now manipulates behavior and thoughts.

As technology races forward, Jack warns of the perils and potential of the fourth industrial revolution, questioning if new technologies are hindering deep thought intentionally. He delves into the wild, unregulated frontier of AI, drawing parallels to the Wild West.

Jack pays tribute to his parents for instilling a love of reading, a cornerstone that has influenced his journey. Reflecting on the simplicity of 80s summers, he contrasts it with today's entertainment-saturated world, advocating for the timeless value of books.

Tune in to hear Jack’s passion for promoting reading, the creative process behind his characters, and the many transitions life offers. This episode is a tribute to the power of a good book and the lifelong adventures it can inspire. 

**

Purchase your copy of Red Sky Mourning here >> https://amzn.to/4eCWwhA

Learn more about Jack Carr and his other books here >> https://www.officialjackcarr.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Straub is here!! In this episode we explore the profound impact of prioritizing family amidst the hustle and bustle of modern life. Dr. Straub delves into the common regrets people have about not staying true to themselves and not spending enough time with loved ones. He emphasizes the importance of cherishing the biggest fans under our roof, noting that the very place we often overlook is where we truly want to be.

Dr. Straub shares touching memories of his grandmother, highlighting the simple joys and the significance of being fully present with children. He encourages families to pursue meaningful experiences without spending a fortune, making lasting memories through simplicity. The conversation touches on emotional maturity, the vital atmosphere in the home, and practical parenting skills, stressing the importance of love, affection, and managing stress.

As the discussion unfolds, Dr. Straub offers invaluable advice on creating a positive home environment, handling stress effectively, and embracing a mindset of "Why not?" instead of "No." This episode is a heartfelt reminder that the greatest red carpet we can walk is through our front door, and that becoming our best selves is the most impactful way to nurture and guide our children.

Tune in for an inspiring dialogue on how to put your family center stage and cultivate a home filled with love, peace, and simplicity.

**

Purchase your copy of our book here >> https://amzn.to/45pIOu2

Learn more about Dr. Josh and Christi here >> https://www.famousathome.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin Loechner is back for the second time!!!!!!!

This episode is about learning how to provide children with experiences that technology can't replicate.

Erin introduces her family's unique motto, "Be More Engaging Than the Algorithm," emphasizing the importance of saying yes to enriching activities instead of simply saying no to devices. It's an amazing reframe! She shares practical tips on how to create engaging moments, like lighting a fire or baking cookies, without asking permission – just dive in and let the actions speak for themselves. Create starting cues for engaging activities!

Erin also highlights the need to bring delight and surprise into the home, providing new and novel experiences for the family. Erin and Ginny explore deeper questions about technology's impact on family relationships, discussing the shift from an attention economy to an intimacy economy. They ponder the sacredness of privacy in a world where devices track our every move.

The episode wraps up with thoughts on risky play, development, and the evolving role of parents in managing technology. Erin's insights and practical advice will inspire you to rethink how you engage with your family and create meaningful connections beyond the screen.

**

Get your copy of The Opt-Out Family here >> https://amzn.to/4bT8Gks

Learn more about Erin here >> https://designformankind.com/2024/05/giving-ourselves-what-technology-cant/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean of the South is here!!!!!!!!!! This is one of my very favorite conversations. Sean's writing it SO touching and memorable. Sean recorded this one OUTSIDE with some beautiful scenery behind him so enjoy the sound of the birds and the wind :).

Join us as Sean opens up about his tumultuous past, including the long-lasting impact of his father's tragic death by suicide and the complexity it added to his formative years. Despite dropping out of school in the seventh grade and facing rejection from a prestigious writing program, Sean's determination led him to create the Sean of the South blog, a turning point in his life and career. Writing became his sanctuary, allowing him to process his experiences and connect with others.

During the pandemic, a significant health scare pushed Sean and his wife Jamie to live differently, biking across four states on a tricycle and rediscovering the beauty of simplicity and the importance of disconnecting from technology. Reminiscing about a time when bicycles filled neighborhoods, Sean expresses a longing for the simplicity and connection of his youth, wishing today’s children could experience the same. Emphasizing the importance of truly living rather than merely existing, Sean speaks about the concept of 'Trail Magic' and the belief that everything happens for a reason. In a touching moment, Sean reflects on how the burdens of the past become treasured in later life, he even whistles for us, a poignant reminder of finding joy in simple acts! This episode is a testament to the power of storytelling and the profound impact of embracing one's past to shape a better future.

**

Purchase your copy of You are My Sunshine here >> https://amzn.to/3VyICVX

Learn more about Sean here >> https://seandietrich.com/

Read Dearest Brother here >> https://seandietrich.com/dearest-brother/

See Sean perform live! Learn more here >> https://seanofthesouthshow.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich is joined by Chelsea Bodie and Caitlin Slavens, the dynamic duo behind Mama Psychologists, to delve into the profound challenges of motherhood. Titled "Mom Life Feels Hard Because it is Hard," this episode unpacks the complexities of postpartum experiences and offers essential insights and advice for new moms.

Chelsea and Caitlin shed light on the varying durations of postpartum recovery, highlighting that it can take 18-24 months to fully recover from childbirth, encompassing both physical and mental health. They discuss the often-overlooked increase in postpartum depression and anxiety after six months and share their personal journeys working together in a children's mental health ward.

The conversation explores the differences between postpartum anxiety and depression, emphasizing symptoms such as low mood, emotional withdrawal, thought spirals, and unexpected rage. They also address the daily struggles of postpartum anxiety, sharing practical advice on managing its impact.

Listeners will hear about the unspoken aspects of motherhood, including birth trauma and the shifting dynamics in relationships. Chelsea bravely shares her experience as a NICU mom and offers support to others in similar situations.

As the discussion unfolds, the Mama Psychologists introduce their concept of "Mom Mantras," empowering self-talk statements to help mothers navigate tough moments. They also delve into the mental load of motherhood, body image struggles, and the importance of getting outside with babies and toddlers, even in cold winters.

This episode is a heartfelt and informative exploration of the real challenges of motherhood, providing valuable perspectives and encouragement for every mom.

**

Learn more about the Mama Psychologists here >> https://www.mamapsychologists.ca/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Requested guest Nadine Artemis is here!!!!

Nadine Artemis is a renowned beauty and health expert. In this episode we explore the powerful connection between nature and our well-being. Nadine's journey from creating her own makeup concoctions in childhood to opening North America's first full-concept aromatherapy store in 1992 is so inspiring. She shares how reading books like Dr. Airola's "How to Get Well" and "Swedish Beauty Secrets" ignited her passion for natural health and beauty.

Nadine delves into the incredible benefits of essential oils, emphasizing their anti-fungal, anti-viral, anti-bacterial, and anti-inflammatory properties. She advocates for beauty solutions that truly enhance our health. Discover the vital role of sunlight in our lives as Nadine discusses the importance of engaging with nature’s elements—earth, wind, fire, and water—and how our skin, eyes, and overall health thrive in natural light.

In this episode, Nadine explains how morning light exposure kickstarts our body systems and the fascinating process of mitochondria-produced melatonin. She highlights the importance of vitamin D from the sun, the drawbacks of synthetic light, and the transformative power of embracing dirt for our microbiome and overall beauty. Nadine passionately argues that true beauty is an inside-out process nurtured by our connection to nature.

Discover why children need more outdoor time for their development, the significance of unfiltered sunlight for eye health, and practical tips for sun safety.

Tune in to "Your Microbiome is Your Greatest Beauty Secret" for a compelling discussion that will transform your understanding of beauty and wellness. This episode is packed with practical advice, inspiring stories, and profound insights that reveal how nature holds the key to our greatest beauty secrets.

**

Purchase your copy of Renegade Beauty here >> https://amzn.to/45rPS9P

Purchase your copy of Holistic Dental Care here >> https://amzn.to/3XalGh3

Learn more about Nadine here >> https://livinglibations.com/pages/nadine-artemis

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ginny Yurich on The 1000 Hours Outside Podcast as she dives into a captivating conversation with Chef Nathan Lippy. In this inspiring episode, Chef Lippy shares his journey from a young culinary enthusiast to a renowned chef and entrepreneur, emphasizing the profound wisdom in embracing mistakes. Discover how his parents' supportive approach fostered his entrepreneurial spirit and how his philosophy, "There’s Magic in the Mistakes," shapes his life, work, and parenting.

Chef Lippy recounts his early passion for cooking, from preparing his first three-course dinner at age 12 to being mesmerized by early cooking shows. He discusses the significance of valuing the person you’re cooking for and how the simple joy of cooking for loved ones can be life-changing. Learn about his experiences with Blackstone, the importance of authenticity in culinary content, and his innovative contributions to the Blackstone network.

Explore practical tips and insights on outdoor cooking, from perfecting pizza to hosting memorable summer parties. Chef Lippy also shares his parenting philosophy, emphasizing the importance of experience, resilience, and nurturing a growth mindset in children.

Tune in for a delightful blend of culinary wisdom, parenting insights, and the magic found in every mistake.

**

Learn more about Blackstone here >> https://blackstoneproducts.com/

Follow the Blackstone YouTube channel here >> https://www.youtube.com/@BlackstoneGriddles

Follow along on Social Media here >> @chefnathanlippy and @blackstoneproducts 

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian and multi-talented artist JJ Barrows to explore the ups and downs of life, the importance of staying curious, and the value of resilience.

JJ shares her journey through various career paths, the lessons learned from each, and how surfing prepared her for the competitive world of comedy. From the pressures of having life figured out by a certain age to the joys of embracing diverse interests, JJ’s insights remind us that every experience is a stepping stone. Tune in for a heartfelt conversation about celebrating others, staying present, and finding humor in life’s most awkward and challenging moments.

**

Purchase your copy of Kinda Funny here >> https://amzn.to/45ago7q

Learn more about JJ here >> https://jjbarrows.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cassie Butters is starting TimberNook Mid-Michigan!!!

Join the passionate founder of TimberNook Mid-Michigan and Ginny Yurich as they discuss all sorts of things related to childhood play. Discover Cassie’s journey from seeking answers in the book "Balanced and Barefoot" to creating an enchanting outdoor program designed to bring the magic of play back into children's lives. Cassie shares the emotional and logistical process of starting a TimberNook, the invaluable support from her community, and the exciting programs kicking off in Jackson, Michigan.

Learn how TimberNook's child-led play in nature fosters social skills, conflict resolution, and physical development in ways traditional settings often overlook. Cassie discusses the critical importance of play for children’s growth, the benefits of getting dirty, and how initiatives like TimberNook can transform education and development. Tune in for a heartfelt conversation about the power of play, nature, and community in nurturing well-rounded, resilient children.

**

Sign up for TimberNook Mid-Michigan here >> https://timbernook.com/provider/timbernook-mid-michigan/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and requested guest Dr. Mark Harper on this refreshing episode of the 1000 Hours Outside Podcast as they dive into the world of cold water swimming. From the initial shock of year-round sea swimming to the incredible mental and physical health benefits, Mark shares his journey and expertise. Discover how cold adaptation can reduce inflammation, improve mental clarity, and even decrease depression rates. Learn the importance of safety, the science behind cold exposure, and why this communal activity is growing in popularity. Whether you're a seasoned swimmer or just curious, this episode will inspire you to embrace the cold and explore the invigorating world of cold water swimming.

**

Purchase your copy of The Cold Water Swim Cure here >> https://amzn.to/452U3bB

Learn more about Mark here >> https://www.drmarkharper.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

I LOOOOOOOOOOVE THIS EPISODE!!!!! I learned so, so, so much from GEOMORPHOLOGIST David Montgomery!

Discover how soil life is the foundation of healthy ecosystems and how modern agricultural practices have disrupted the delicate balance between plants and soil microbes. David explains the crucial roles of microbes in the soil, their relationship with plant roots, and the parallels to our own gut microbiome.

Tune in to learn about practical steps for restoring soil health, the benefits of getting our kids dirty, and how nurturing the world below us can lead to a healthier future above ground. It's an amazing episode!

**

Learn more about David here >> https://www.dig2grow.com/

Purchase your copy of The Hidden Half of Nature here >> https://amzn.to/4ayfm63

Purchase your copy of What Your Food Ate here >> https://amzn.to/3KgMRzm

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enriching episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Jennie Lusko, author of The Fight to Flourish and pastor at Fresh Life Church in Montana. Since its inception in January 2007, Fresh Life Church has been a beacon of hope and inspiration for many, and Jennie’s journey is deeply intertwined with its growth and mission.

Jennie shares her profound insights on navigating grief, embracing resilience, and cultivating a purposeful life. Drawing from her personal experiences, she beautifully articulates the importance of training for trials before they arrive, emphasizing that we don’t have forever to make an impact.

Reflecting on motherhood, Jennie discusses the critical moments of pausing to consider the type of mother she wants to be, especially when faced with the fleeting nature of time with her children. She speaks candidly about her heartache and the poignant lessons learned from not having the opportunity to grow with her daughter, Lenya, who is in heaven. This profound reframe of parenting highlights the preciousness of each moment.

Jennie’s wisdom extends to personal growth and relationships, where she addresses the futility of prickliness and the walls we build when hurt. Instead, she advocates for fighting to maintain a sweet spirit and fostering warmth that gathers people together.

The conversation also delves into practical strategies for managing life's demands, such as planning seasons of rest and the importance of doing hard things to aid in healing. Jennie’s mantra of "running toward the roar" serves as a powerful reminder that facing challenges head-on strengthens us.

Join Ginny and Jennie for an episode filled with heartfelt stories, practical advice, and uplifting encouragement. Whether you're seeking inspiration in your parenting journey or looking to deepen your resilience, this episode offers a treasure trove of insights to help you flourish amidst life’s battles.

**

Learn more about Jennie here >> https://www.jennielusko.com/

Purchase a copy of Jennie's book here >> https://amzn.to/3wHmsHJ

Get your tickets to the Movement conference here >> https://www.mvmnt24.com/

Come see Levi at FPEA! Get tickets here >> https://fpea.com/events/7601/2024-convention/schedule

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Darren Whitehead is here!!!!!!!! Darren joins us to discuss the profound impact of our digital habits. Spurred by a candid comment from his teenage daughters, Darren explores the pervasive issue of screen addiction and its detrimental effects on mental, social, and spiritual health.

Discover the transformative journey of a 40-day digital fast, broken into four ten-day increments—Detach, Discover, Delight, and Determine. Hear how stepping back from media consumption can lead to astonishing personal revelations and a renewed sense of presence and connection. Darren shares all sorts of practical tips on reducing phone usage to its core utilities, making intentional changes, and finding balance in a digitally saturated world.

Tune in to learn how reclaiming control over our devices can reboot our senses, enhance our relationships, and restore our inner peace. Whether you're feeling overwhelmed by screen time or simply curious about a digital detox, this episode offers invaluable insights and encouragement.

**

Get your copy of the Digital Fast here >> https://www.thedigitalfast.com/

Learn more about Darren here >> https://www.thedigitalfast.com/#about

**

Order Ginny's bestselling book Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our most beloved guests, Beth Barbeau returns for her fifth time! In a heartfelt conversation titled "50 Things I Hope You Know," Beth shares her most treasured wisdom that she wants to pass onto her children through a series of life lessons, blending practical advice with emotional insights.

We walk through six or seven of the 50 items on her "50 Things I Hope You Know" list including the value of a simple walk for mental and physical well-being, tips on using humor to navigate interactions with difficult family members, how to be comfortable alone, and modeling well-being for children.

Listeners will gain practical advice on helping children become likable, quickly recovering from illness, and exercising common sense in various situations. Beth also shares creative ways to entertain oneself without spending money and stresses the need to put down phones to fully engage with children. She concludes by describing her newsletter as a "general store of a wholesome life," filled with valuable content. So make sure you sign up!

Join Ginny and Beth for an episode brimming with laughter, deep insights, and practical advice to enrich your life and the lives of those around you.

**

Get your copy of "50 Things I Hope You Know" for FREE here >> https://www.indigoforest.com/blog/50-things

Leave questions for future episodes here >> https://www.indigoforest.com/askthemidwife

Sign up for the Get Well Soon class here >> https://www.indigoforest.com/getwellsoon

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Mackenzie is here!!! Sarah Mackenzie is here!!!

Sarah's Mackenzie's book, The Read-Aloud family transformed our family and I was so honored to get a chance to talk with her about it. In this episode we are talking about the simple power of the read-aloud and so much more!

Sarah explains why reading aloud remains crucial even as children grow and become independent readers. She explains the unique benefits that reading aloud offers, such as enhanced language absorption and the nurturing of sophisticated linguistic patterns that are not often used in daily speech. She shares personal anecdotes demonstrating how these shared reading experiences can fortify family bonds, increase empathy, and encourage more profound discussions among family members.

Additionally, Sarah provides practical tips for integrating reading into busy family life, embracing imperfection, and using books to foster a lifelong love of reading and learning. This episode is a must-listen for parents seeking to cultivate deeper connections with their children through the simple, yet powerful act of reading aloud.

**

Get your copy of The Read-Aloud Family here >> https://amzn.to/3JWe9L9

Sign up for Read-Aloud Revival Premium here and get access to The Fairy Tale Summer and more! https://readaloudrevival.com/become-a-member//

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Get Exclusive NordVPN deal here → https://nordvpn.com/OUTSIDE - It’s risk-free with Nord’s 30-day money-back guarantee!

Also check out the new Mysteries About True Histories here

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Torrie Oglesby to delve into the heart of womanhood and the transformative power of community support. Torrie shares her journey through personal trials, including a recent divorce, and enlightens us on shifting from self-care to community-care—inviting us to dance in the fires of life's challenges. Together, they discuss the seasonal complexities of women's lives, the underrated beauty of winter as a time for reflection, and the importance of building a supportive arsenal of women. Join them as they explore how giving time and experiences can outweigh material gifts and how embracing community can lead to profound personal growth and fulfillment.

**

Learn more about The Womanhood here >> https://the-womanhood.mn.co/

and on Instagram @the_womanhood_co

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Ken's course for students here!! It's called Foundations in Career Discovery. We are definitely doing this with our kids!!

Check out Ken's newest book here!! It's called Find the Work You’re Wired To Do. This book comes with the Get Clear Career Assessment that you can do immediately.

**

Ken Coleman is back!! He always delivers life changing information for you and your kids.

Career expert and amazing person Ken Coleman returns to explore profound insights from his latest book, "Find the Work You’re Wired to Do." This episode is all about harnessing self-awareness as a superpower - we can do this and so can our children. Ken shares why focusing on innate talents, innate passions, and innate motivations can expand your career horizons allowing you the freedom and knowledge to choose from multiple fulfilling paths. Embrace your strengths instead of dwelling on weaknesses.

We also discuss the American education system and how it is creating test-takers, not path-finders. Get insights on post-graduation and higher-education options. This episode is a must-listen for anyone who is wanting more fulfilling work or who is wanting to help lead their children down a career path that includes work they love.

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enriching episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Jennifer Pepito for her third appearance to dive deep into the themes of her new book, "Habits for a Sacred Home." The conversation explores the profound impact of integrating nature and simplicity into family life, reflecting on how early decisions shape children's future relationships with the outdoors and their personal values. Jennifer shares insights on crafting family mission statements, prioritizing meaningful life skills over outdated educational models, and the enduring power of parenting. With discussions ranging from the importance of a story-rich childhood to the nuances of creating community in modern times, this episode offers a heartfelt look at the joys and responsibilities of raising a family with intention and grace.

**

Purchase your copy of Jennifer's new books here >> https://amzn.to/4a8Jhlc

Learn more about Jennifer here >> https://www.thepeacefulpreschool.com/about

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Kate Crocco, an accidental homeschooling mom turned entrepreneur.

When her daughter's severe eczema made traditional schooling impossible, Kate embraced a new life that weaves family and business into a cohesive, fulfilling journey. They discuss the myths of needing to have everything perfectly aligned before starting ventures and the false beliefs that hold many back from stepping into their potential. Kate shares insights on integrating children into the business world, redefining success, and the importance of community and simple living. This episode is a must-listen for anyone juggling entrepreneurship with personal life, providing practical advice on taking small, imperfect actions to create a life where work and family not only coexist but thrive together.

**

Get your copy of Kate's book here >> https://amzn.to/3UTeyEx

Learn more about Kate on Instagram at @katecrocco

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a big one!! Expert guest Ben Angel joins us to discuss the profound impacts of artificial intelligence on our lives and the future of our children. As AI technology advances, it not only reshapes job markets and privacy norms but also encroaches upon emotional and psychological realms, presenting both challenges and opportunities. Ben emphasizes the urgency of understanding AI's capabilities and limitations, highlighting the importance of adaptability, problem-solving, and critical thinking skills in preparing both ourselves and future generations for a world where AI plays a central role.

From discussing the ethical dimensions of AI, such as who controls information, to exploring practical strategies for enhancing cognitive flexibility, this episode offers vital insights into thriving in an increasingly AI-integrated world. The conversation also touches on the necessity of embracing change and the critical role of parents in guiding their children through these transformative times. Join Ginny and Ben as they unpack the complexities of living alongside AI and how to equip our children for a future where they can coexist with, and master, these digital advancements.

**

Get your copy of The Wolf is at the Door here >> https://amzn.to/3w6n4X7

Learn more about Ben here >> https://www.areyouunstoppable.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Amy Morin, renowned therapist and host of the Mentally Stronger podcast. They delve into Amy's insights from her book, "13 Things Mentally Strong People Don’t Do," providing a masterclass on building resilience and maintaining mental fortitude. The discussion spans the critical differences between mental strength and mental health, and how understanding this can transform our daily lives. Amy shares practical strategies for overcoming common psychological traps like self-pity, the illusion of control, and the fear of displeasing others.

With personal anecdotes, including her transformative experience living on a sailboat, Amy illustrates how embracing challenges and managing emotions can lead to profound personal growth. This episode is a must-listen for anyone looking to enhance their mental strength and thrive in the face of life's inevitable challenges.

**

Purchase a copy of Amy's book here >> https://amzn.to/3WpWaUy

Learn more about Amy here >> https://amymorinlcsw.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi St. John is here!!!!!!!!! In this heartwarming episode we are talking about the profound journey of motherhood.

We explore themes of presence, regret, and legacy. Discover how our roles as active mothers transition quicker than we might anticipate, and how to mother in a way that leaves us prepared for the next stage. With heartfelt anecdotes, Heidi and Ginny emphasize the importance of embracing hobbies, navigating the messiness of life, and cherishing the fleeting moments with our children.

From the impact of homeschooling to the legacy we leave for future generations, this episode offers poignant insights into the profound responsibility and privilege of raising children. Join Heidi and Ginny as they remind us that amidst the chaos of life, the internet may capture moments forever, but our children are only children for a short while.

**

Purchase your copy of Becoming MomStrong here >> https://amzn.to/3w4Mmos

Learn more about Heidi here >> https://www.heidistjohn.net/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Miller delves into the profound journey of self-discovery, tracing back to childhood struggles with bullying, poverty, and the relentless pursuit of self-worth. Despite facing adversity, Stephen reflects on his quest to overcome the scars of his past, striving to give his children the invaluable gift of unwavering acceptance. Together, they explore the liberating power of embracing imperfection, finding solace in the realization that failure isn’t final. Through candid conversations, they unearth the beauty in life's misadventures, urging listeners to ponder what truly matters and to embrace the worthiness of simply being themselves. Join them in unraveling the art of getting it wrong and discovering the extraordinary amidst life's ordinary moments.

**

Purchase your copy of The Art of Getting it Wrong here >> https://amzn.to/3JuKlVA

Learn more about Stephen Miller and his family here >> https://www.stephen-miller.com/

https://www.themillerfam.co/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and returning guest Annabel Abbs-Streets as they delve into the enchanting world of the night. In this captivating episode of The 1000 Hours Outside Podcast, they explore the profound connection between women and the nocturnal hours, drawing from history, biology, and personal experiences.

From confronting grief and insomnia to rediscovering the magic of the night, Annabel unravels the secrets of our biological rhythms and challenge conventional notions of sleep. She uncovers the forgotten art of nocturnal creativity and the fascinating behaviors of nighttime creatures, inviting listeners to embrace the nocturnal symphony of life.

Tune in as Annabel illuminates the night's wonders, from the poetry of starlit skies to the gentle lullabies of nocturnal insects. Discover why the night holds endless possibilities for reflection, inspiration, and connection, and why, amidst the darkness, we find the brightest moments of discovery and wonder.

**

Purchase your copy of Sleepless here >> https://amzn.to/4d79XWe

Learn more about Annabel Abbs-Streets here >> https://www.annabelabbs.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and special guest Jessica Elefante on The 1000 Hours Outside Podcast as they delve into the urgent need for freedom from influence in today's hyperconnected world. From discussing the symptoms of digital overload to advocating for a healthier relationship with technology through movements like Folk Rebellion and Mothers Against Media Addiction (MAMAs), Ginny and Jessica explore the profound impact of digital saturation on our well-being and human experience. 

They tackle pressing issues such as data privacy, the exploitation of emotions, and the erosion of real-life connections in the digital age. Through personal anecdotes and insightful observations, they challenge listeners to reconsider their relationship with technology and embrace the richness of the analog world. Tune in to discover how reclaiming our autonomy can lead to a more fulfilling and authentic existence.

**

Purchase your copy of Raising Hell, Living Well here >> https://amzn.to/3vZ0I9I

Learn more about Jessica here >> https://jessicaelefante.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

I am SO thrilled that Austin Kleon joined us!!! This episode is about the essence of creativity and the unexpected sources of creativity. In this discussion, we talk about all the following topics:

• Austin shares his journey as a voracious reader, emphasizing the pleasure and richness of reading.
• Austin and Ginny discuss the importance of quitting books to enhance your reading experience.
• Influences and inspirations are dissected, advocating for a deeper understanding of the sources that shape our creativity.
• Austin's upbringing in a non-artistic environment highlights the notion that true creativity lies in crafting one's life.
• The concept of an analog workspace is explored, offering a sanctuary for disconnected reflection and creative thinking.
• Austin stresses the significance of engaging the whole body in creative pursuits, from walking to hands-on activities.
• Embracing uncertainty as a catalyst for creativity is a recurring theme throughout the conversation.
• Austin encourages a multidisciplinary approach to life, rejecting the pressure to specialize and advocating for the preservation of diverse interests.
• The episode concludes with insights on boredom, stillness, and the rediscovery of outdoor spaces as avenues for creativity.

Tune in to uncover how uncertainty, diverse experiences, and embracing the mundane can ignite your creative spark.

**

Purchase your copy of Steal Like an Artist here >> https://amzn.to/49EyVt1

Learn more about Austin here >> https://austinkleon.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In "Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads," host Ginny Yurich and guest Florence Williams explore the profound impact of nature on our well-being. From the healing power of simple sensory experiences to the science behind why smells and sounds affect us so deeply, they reveal how reconnecting with nature can enhance our health, creativity, and even academic performance. Delving into topics like the calming effect of birdsong, the importance of fractal patterns, and the crucial role of outdoor exploration in childhood development, this podcast highlights the urgent need to prioritize time in nature for ourselves and our children.

Discover why swapping screens for sunshine and rain boots may just be the key to unlocking our full potential, both mentally and physically. Tune in to learn why parks are essential for mental health, how sunlight exposure impacts eyesight, and why placing your child's desk near a window could make all the difference. With insightful anecdotes and compelling research, this episode offers a compelling argument for embracing the great outdoors for a happier, healthier life.

***

Purchase your copy of The Nature Fix here >> https://amzn.to/4aUFlp6

Learn more about Florence here >> https://www.florencewilliams.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Some of the Best Kept Secrets in American Camping" on The 1000 Hours Outside Podcast! Host Ginny Yurich and camping expert Jeremy Puglisi dive into the subject of the Puglisi's newest book which highlights over 350 budget-friendly campgrounds and 400 pages of wisdom.

Discover how families on a modest budget can enjoy a fantastic vacation, and how camping contributes to childhood development. From state parks to campfire cooking, explore affordable ways to create lasting memories. Uncover the hidden gems of Army Corps of Engineers campgrounds and learn why "If it’s free, it’s for me" is a great mantra for budget-conscious campers. Join us to unlock the secrets of budget-friendly camping and embrace the adventure of exploring America's great outdoors without breaking the bank. Spend less and camp more!

**

Purchase your copy of Where Should We Camp Next? Budget Camping here >> https://amzn.to/3vYMSEh

Listen to the Puglisis on episodes 117, 134, and 155!

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In "Childhood is Gone" on The 1000 Hours Outside Podcast, host Ginny Yurich and guest Nancy Jo Sales delve into the alarming shift in childhood experiences, marked by a concerning emphasis on physical appearance and premature exposure to adult content online. Drawing attention to the diminishing concept of children's rights, they advocate for the protection of young minds from societal pressures, particularly the rampant sexualization perpetuated by social media. Urging parents to reconsider granting smartphones to their children, they emphasize the need for proactive measures to shield them from harmful online influences. With poignant insights and a call to action, this episode serves as a wakeup call to safeguard the innocence and well-being of our youth in an increasingly digital age.

**

Purchase your copy of American Girls here >> https://amzn.to/3PRcZDN

Learn more about Nancy Jo Sales here >> https://nancyjosales.com/

Watch the Fred Rogers Documentary here >> https://www.netflix.com/title/80231412

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your Ask the Midwife Questions here >> https://www.indigoforest.com/askthemidwife

You want to create a rhythmic childhood because you know it would be good for you and your kids... but your life feels so chaotic? What do you do?! Beth Barbeau is here with the answers!! Beth is a favorite guest and we are thrilled that she is back.

Amidst the chaos of modern life, Barbeau shares her wisdom on fostering stability and rhythm within the family unit - even amidst navigating unexpected challenges. Learn how to prioritize family while maintaining a sense of balance.

Beth and Ginny explore topics ranging from screen time to sleep patterns and the significance of outdoor play. Discover practical strategies for promoting physical and emotional well-being in children. Beth's emphasis on communication, teamwork, and the transformative power of nature provides a roadmap for creating memorable family experiences while instilling resilience and independence in children.

Through heartfelt anecdotes and relatable experiences, Beth reminds us that amidst life's uncertainties, the simple joys of outdoor adventures and familial bonds can guide us toward stability and fulfillment. Join Beth and Ginny as they navigate the highs and lows of parenthood, offering inspiration and guidance for families seeking harmony in an ever-changing world.

***

Learn more about Beth and sign up for her newsletter here >> https://www.indigoforest.com/subscribe

Don't forget to submit your questions!!! Do that here >> https://www.indigoforest.com/askthemidwife

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich engages in a deeply meaningful conversation with acclaimed author N.D. Wilson, exploring the profound depths of living a life rich with purpose and adventure. Wilson, known for his captivating insights shared in works like "Death by Living, Life is Meant to be Spent" delves into the essence of parenting, urging us to skip over mere pragmatism and embrace the art of crafting childhoods and shaping destinies.

Through poignant anecdotes and philosophical musings, Wilson reminds us that survival alone is not the goal; rather, it is the pursuit of a life well-lived, brimming with stories of resilience and courage. From the magic found in everyday moments to the transformative power of travel, every choice we make weaves a narrative that leaves an indelible mark on those around us.

As the conversation unfolds, Wilson challenges us to confront the lies of consumerism and passivity, urging us to align our desires with intentional action. With each heartbeat, he implores us to embrace the fleeting nature of time and seize the opportunity to live with purpose, leaving a legacy of grace and inspiration for generations to come.

Listeners are invited to embark on a journey of learning to embrace the role of storyteller in their own lives and sow seeds of courage, love, and adventure wherever they go. Join Ginny Yurich and N.D. Wilson as they illuminate the path to living a life beyond survival, where every moment is infused with meaning and every heartbeat a call to action.

**

Purchase your copy of Death by Living here >> https://amzn.to/4apLZDY

**

Learn more about your ad choices. Visit megaphone.fm/adchoices

What a meaningful conversation with Joey Odom, co-founder of Aro!

In this episode we discuss the pressing issue of digital dependency and its impact on our lives and the lives of those who are closest to us. Joey shares insights from Aro's mission to foster intentional living and cultivate meaningful connections in an increasingly digital world.

Drawing from their popular 2023 episode, "We are scrolling our lives away," (episode 148) Ginny and Joey explore the profound effects of excessive screen time on relationships and well-being. They discuss practical strategies for reclaiming control over our digital habits, emphasizing the importance of creating space for genuine human interaction amidst the constant pull of technology.

From the science of habit formation to the four pillars of digital wellness—self-care, family, community, and productivity—this conversation offers valuable insights for individuals and families seeking to strike a balance between digital engagement and real-world connection. Listen in as Ginny and Joey share actionable tips for fostering a lifestyle of notice and building intentional relationships in the age of distraction.

Don't miss this thought-provoking episode that promises to inspire listeners to reevaluate their relationship with technology and prioritize meaningful connections in their lives. Tune in and discover how changing your relationship with your phone can transform your relationships with everyone around you.

**

Learn more about Aro here >> https://www.goaro.com/

Use code "1000hours" for a special discount just for our listeners! You'll get one month free off the one year or two year subscription!

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of my favorite conversations that I've EVER had!!!! The amazing David Thomas, author of Raising Emotionally Strong Boys (and so many other books) is here!!

In this episode we explore the critical role of experiential learning for children, especially boys, as they navigate the journey towards emotional strength and resilience. Learn why it's essential to move beyond lazy responses and prioritize building emotional intelligence as a learned skill.

From the impact of screens and substances to the power of movement-based experiences, Ginny and David discuss practical strategies for fostering healthy habits and outdoor adventures. Learn how journaling and nature can serve as antidotes to the numbing effects of modern life, guiding children towards self-regulation and authentic expression.

With a focus on modeling friendship and embracing risk and adventure, this conversation offers a roadmap for parents and caregivers committed to nurturing the next generation of emotionally strong, adventurous young men. Tune in to discover how you can play a vital role in rescuing childhood for families everywhere.

**

Purchase your copy of David's book here (we have TWO copies!!) >> https://amzn.to/3TDUUui

Learn more about David here >> https://www.raisingboysandgirls.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author Gretchen Rubin to explore the profound connection between happiness and our sensory experiences.

With over 200 million downloads of her podcast "Happier with Gretchen Rubin," and her new book "Life in Five Senses" about to hit the shelves in paperback form, Rubin delves into the importance of staying present and engaged through our five senses. From the power of eye contact to the impact of scent on memories, Rubin and Yurich discuss practical tips and insightful strategies to enhance our daily lives and cultivate happiness in the here and now.

Through anecdotes, research insights, and actionable advice, listeners are invited to explore the richness of their sensory experiences and discover the transformative potential of embracing the world through all five senses. There are all sorts of fun ideas for your family to do that are covered in this one!!

**

Purchase your copy of Life in Five Senses here >> https://amzn.to/4cEVZdO

Learn more about Gretchen here >> https://gretchenrubin.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a pivotal episode of the 1000 Hours Outside Podcast. Renowned social psychologist Jonathan Haidt joins us to dissect the seismic shifts in childhood experiences over recent decades. Delving into the heart of the matter, Jonathan and Ginny explore the transformation of childhood from 2010 to 2015, pinpointing the advent of Gen Z, the first cohort to navigate adolescence with the omnipresence of smartphones.

With piercing insights, Haidt illuminates how this digital era ushered in an era of unparalleled mental health challenges among youth. He reveals the alarming rise in anxiety and depression, particularly pronounced among adolescent girls, and attributes it in part to the pervasive culture of "safetyism," where children are shielded from physical risks but exposed to unprecedented psychological perils online.

Drawing from historical contexts, Haidt paints a vivid picture of a bygone era where children roamed freely, fostering crucial social and emotional skills through unstructured play. However, the dawn of intensive parenting and the allure of digital devices reshaped the landscape, depriving children of vital developmental experiences.

Amidst these revelations, Haidt advocates for collective action, proposing transformative norms to reclaim childhood. From delaying smartphone access until high school to fostering phone-free school environments, he outlines a blueprint for restoring the essence of childhood and nurturing resilient, self-sufficient individuals.

With urgency and conviction, Haidt and Yurich challenge societal norms, urging parents to prioritize real-world experiences over digital distractions. As they navigate the complex terrain of modern parenting, they underscore the imperative of fostering independence, fostering social bonds, and embracing the inherent risks of childhood—a clarion call for a generation at the precipice of profound change.

**

Purchase your copy of The Anxious Generation here >> https://amzn.to/3TRkBbY

Learn more about The Anxious Generation here >> www.anxiousgeneration.com

Find Jonathan's Substack here >> www.afterbabel.com

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

The exuberant and delightful Molly Stillman is here!!

Delving into literature and life lessons, we explore the profound themes of resilience, forgiveness, and the beauty found amidst life's trials.

The conversation opens with a nod to Kristin Hannah's The Nightingale, The Great Alone, and The Women, igniting a discussion on historical fiction and the power of storytelling. From there, they reflect on personal experiences, including Molly's journey and her mother's journey through moments of misrepresentation and the invaluable lessons learned from her mother about identity and integrity.

Molly shares poignant anecdotes, illustrating the strength found in forgiveness and the transformative nature of compassion and empathy. Her story resonates deeply as she navigates loss, adversity, and the enduring power of hope.

As the episode unfolds, listeners are reminded of the importance of embracing each moment, fueled by the realization that tomorrow is never promised. Through Molly's wisdom, we learn that maturity lies in accepting life's unfairness while finding solace in the redemptive potential of every situation.

Ultimately, this conversation serves as a beacon of hope, reminding us that amidst life's complexities, there is always room for forgiveness, redemption, and unwavering joy. Join Ginny and Molly on this journey of introspection, and discover the profound beauty in living for today, regardless of what tomorrow may hold.

Plus, enjoy a special song at the very end!!!

**

Purchase your copy of If I Don't Laugh, I'll Cry here >> https://amzn.to/494kKNG

Learn more about Molly here >> https://www.stillbeingmolly.com/

And on Instagram @stillbeingmolly

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

The adventurous Hannah Dunlop, whose journey from the scenic landscapes of Jackson, Wyoming to the roaring rivers of Idaho is as inspiring as it is authentic.

With roots deeply embedded in outdoor pursuits since childhood, Hannah shares her evolution from a mountaineering enthusiast to a seasoned river guide, painting a vivid picture of her formative years spent skiing and climbing against the majestic backdrop of her hometown. Her transition to the world of river guiding was spurred on by her cousin as well a life-changing multi-day river trip in Idaho, sparking a passion that continues to shape her life.

Throughout the conversation, Hannah delves into the invaluable life skills she has acquired through her experiences on the river – from navigating challenging personalities to mastering time management in the face of uncertainty. Her profound insight into the transformative power of pushing personal boundaries resonates deeply, underscoring the importance of embracing discomfort as a catalyst for growth.

As the dialogue unfolds, Hannah imparts wisdom on crafting meaningful moments and cherishing family adventures, emphasizing the significance of filling life with experiences that evoke a sense of bittersweet nostalgia. From the art of cooking for a crowd to the allure of outdoor product design, Hannah's diverse interests and pursuits reflect her unwavering commitment to living a life enriched by nature.

Listeners are treated to a glimpse into Hannah's creative endeavors, including the art of upcycling sentimental adventure gear and indulging in the timeless craft of blacksmithing. Her infectious passion for the outdoors shines through, serving as a poignant reminder of the profound sense of fulfillment that comes from immersing yourself in the natural world.

Intriguing, insightful, and brimming with authenticity, this episode serves as a testament to the transformative power of outdoor adventures and the enduring impact of living a life filled with moments worth savoring. Join Ginny Yurich and Hannah Dunlop as they embark on a journey of self-discovery, reminding us all to embrace the beauty of the wild and fill our lives with moments that leave us yearning for more.

**

Learn more about the Moab Adventure Center here >> https://www.moabadventurecenter.com/

Learn more about our upcoming 1000 Hours Outside Rafting Trip down Desolation Canyon here >> https://www.1000hoursoutside.com/moabrafting

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jennifer Taitz is here!!

In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively.

Dr. Taitz challenges the conventional notion of seeking comfort as a means of coping, urging listeners to prioritize activities that truly enhance their lives. She delves into the detrimental effects of excessive social media usage and encourages embracing opposite action even when it feels uncomfortable. Drawing from her expertise in Dialectical Behavior Therapy (DBT), Dr. Taitz highlights the importance of mindfulness, effective relationship management, and emotion regulation in fostering well-being.

Listeners gain valuable insights into the power of minor lifestyle adjustments, the significance of casual connections, and the rejuvenating effects of nature. Dr. Taitz also offers practical tips for reframing physical sensations and managing overthinking.

***

Purchase your copy of Stress Resets here >> https://amzn.to/43uc55T

Learn more about Dr. Jennifer Taitz here >> https://drjennytaitz.com/about/

and on Instagram @drjennytaitz

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have wanted the chance to talk with Joy Clarkson for quite some time. I loved her first book, Aggressively Happy.

This episode is centered around the notion that "Flourishing is more important than success." Drawing from Joy's insightful new book, "You are a Tree," Joy and Ginny delve into the mechanical metaphors that saturate our lives, leaving many feeling exhausted and disconnected from the beauty of the world.

As Joy poignantly describes a "quiet crisis" amidst our relentless pursuit of productivity, they explore the inherent seasonality of human existence, reminding listeners that we're not meant to produce endlessly. Joy shares her personal journey of slowing down and discovering true fruitfulness by embracing various forms of nourishment, much like the diverse seasons of a tree.

Throughout the episode, they reflect on the complexities of the human experience and challenge conventional notions of success, suggesting that perhaps success isn't about reaching the top of a ladder but rather about embracing slow growth and finding fulfillment in flourishing wherever we are. Join Ginny and Joy as they offer a refreshing perspective on living well, rooted in awe, mystery, and the gentle acknowledgment of our own complexity.

**

Purchase your copy of You are a Tree here >> https://amzn.to/3TrQYMW

Learn more about Joy here >> https://joyclarkson.substack.com/about

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristy Cook, founder of Accessible Adventures joins us! In this episode we delve into the extraordinary journey of the Cook family including her husband TJ, and their son Robbie, who bravely navigates life with LGS, a rare form of epilepsy.

Discover how this resilient family didn't let obstacles hinder their love for travel and the outdoors. Through innovative equipment and meticulous planning, they've explored 26 national parks in 13 states, embracing nature's wonders while ensuring inclusivity for Robbie's wheelchair and medical needs.

From the majestic landscapes of the Grand Canyon to the vibrant wildlife of Yellowstone, Kristy shares insights on accessible trails, adaptive gear, and the transformative power of nature. Learn about resources like the National Parks Access Pass and nonprofit initiatives supporting families with disabilities.

Explore practical tips for advocating and planning inclusive outings, whether it's navigating Meow Wolf's immersive experiences or enjoying sensory-friendly amenities at the Denver Zoo. Kristy's wisdom extends beyond medical parenting, emphasizing the universal healing nature of outdoor adventures for families of all backgrounds.

Tune in to uncover the remarkable impact of adventure on family dynamics and relationships. Through laughter, connection, and shared experiences, Kristy and her family exemplify the resilience and joy found in embracing life's adventures, no matter the challenges.

**

Learn more about Accessible Adventures here >> https://accessibleadventures.net/

Purchase the Track Chair Map here >> https://accessibleadventures.net/product.html#/

Find a comprehensive list of Universal Changing Tables here >> https://universalchangingplaces.com/locations/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the blossoming conversation on the 1000 Hours Outside Podcast as host Ginny Yurich welcomes Rachel Marie Kang, the insightful author behind "The Matter of Little Losses."

In this deeply resonant episode, Rachel intertwines the delicate petals of flowers with the tender threads of motherhood, loss, and resilience. Through poignant reflections and heartfelt anecdotes, Rachel invites listeners to explore the profound significance of seemingly small losses in shaping our life journeys and personal growth.

From the shattered dreams symbolized by edelweiss to enduring love embodied by daffodils, Rachel's narrative weaves a tapestry of emotions, offering solace and insight for navigating the complexities of grief.

As Rachel shares her experiences caring for her brother and embracing the transformative power of compassion, "Blooms of Resilience" reminds us that amidst life's trials, there is beauty, growth, and the enduring strength of the human spirit.

**

Purchase a copy of Rachel's book here >> https://amzn.to/4a8G2um

Learn more about Rachel here >> https://www.rachelmariekang.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

She's back for the second time!!!! Your favorite Crunchy Mom is here to talk all things sugar, screens, shoes, and slowing it down.

We're tackling the challenges of judgment in the crunchy lifestyle space, the art of being unoffensive and un-offendable, and the misconception that life is a competition for making healthier choices. Explore the idea that embracing the crunchy spectrum is about balance, not perfection, and debunk the myth that it's exclusive to a certain income bracket.

From tackling feelings of inadequacy to breaking free from the fear of food, Emily provides genuine advice for modern parents. The discussion extends to the impact of sugar and screens on children, emphasizing the need to slow down, foster creativity, and find satisfaction in simple, slow-paced activities.

Tune in for a refreshing perspective on living a balanced, intentional life in today's fast-paced world.

**

Get your copy of Really Very Crunchy here >> https://amzn.to/49PPW4o

Learn more about Emily here >> https://www.reallyverycrunchy.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into a world of vibrant motion and childlike wonder with Emily Heisey and Matt Otteman, founders of Kinactive Kids.

Join Emily, a seasoned pediatric physical therapist, and Matt, a pediatric chiropractor as they unveil the hidden connections between acid reflux, muscle tightness, and developmental delays in little ones. From purposeful play to messy adventures, explore actionable tips to enhance gross motor skills and sidestep common pitfalls. Kinactive Kids is on a mission to reshape the narrative on child development, emphasizing the joyous synergy of movement and play. This episode is your passport to unlocking the boundless benefits of outdoor play and embracing a holistic approach to raising active, thriving children.

**

Learn more about Kinactive Kids here >> https://kinactivekids.com/

and here >> https://kinactivecommunity.com/

and on Instagram at: @kinactive_kids and @dr_otto_dc

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

A favorite guest Gay Hendricks returns!!

In this captivating episode of the 1000 Hours Outside Podcast, host Ginny Yurich welcomes back the insightful Gay Hendricks, Ph.D. for a profound exploration of "Your Big Leap Year." Delve into the power of Einstein Time, a concept that revolutionizes productivity and eases the perpetual anxiety surrounding time. Hendricks shares his personal journey from viewing time as an enemy to making it a cherished ally, offering practical tips for listeners to foster a harmonious relationship with time.

As the conversation unfolds, discover the profound link between creativity and psychological growth, with Hendricks emphasizing the importance of continuous learning and the joy of the journey. Reflecting on his own childhood, Hendricks highlights the role of boredom as a catalyst for imagination, fun, and adventure—a stark contrast to today's screen-dominated world.

The episode addresses the challenges of modern parenting, unveiling eye-opening insights from a unique experiment involving recording how adults tend to interact with children. Hendricks advocates for fostering positivity and emotional intelligence in kids, emphasizing the role of parents as coaches who guide, uplift, and provide alternatives.

Join Ginny and Gay on a journey that offers listeners a roadmap to a fulfilling life through creativity, presence, and the art of feeling good every step of the way.

**

Learn more about Gay Hendricks here >> https://hendricks.com/

Get Your Copy of The Big Leap here >> https://amzn.to/4a1XiBn

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth.

Together, we unravel the intricate web of challenges posed by our digitally dominated world and explore actionable insights to safeguard the well-being of our youth.

From the alarming surge in anxiety coinciding with the mainstream adoption of smartphones to the profound impact of technology on family dynamics, this episode delves into the heart of the matter. Thomas shares his experiences as a high school counselor, revealing the stark changes in student behavior since the advent and widespread adoption of smartphones around the year 2012.

As the conversation unfolds, discover the significance of play in a child's natural habitat, the hidden perils of constant screen exposure, and the powerful role of family rhythms in shaping a child's mental health. Explore practical strategies for managing technology with teens and tweens, the transformative effects of screen-free summer camps, and the crucial importance of resisting social conformity as parents.

In a society fixated on external validation, Ginny and Thomas challenge listeners to reconsider the impact of screens on identity, emphasizing the value of genuine play and family connections. From the bedroom ban on phones to the undeniable link between screens and school dynamics, this episode serves as a wake-up call to reclaim childhood in the face of technological intrusion.

Join the conversation and gain valuable insights into raising healthy teenagers in a world dominated by screens. This episode is a call to action for parents and caregivers navigating the intricate balance between the digital realm and the well-being of the next generation.

**

Learn more about Thomas here >> https://www.tomkersting.com/

Purchase your copy of Raising Healthy Teenagers here >> https://amzn.to/48DfyjH

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich invites Dr. Joel Warsh Gator to discuss the alarming rise in chronic illnesses among children and the crucial role of integrative pediatrics. The conversation delves into the impact of stress on children's health, emphasizing the need for stress reduction strategies in every household. Dr. Gator highlights the profound changes in children's lifestyles over the past decades and advocates for a return to the fundamentals of health.

The discussion covers the importance of outdoor activities, emphasizing that kids need to move and connect with nature. Dr. Gator proposes a shift in priorities, encouraging parents to focus on teaching practical life skills rather than aspiring to influencer status. The episode underscores the significance of nutrient-dense food, gardening, and the vital role of local produce in reclaiming our health.

As the episode unfolds, the conversation challenges parents to trust their instincts, embrace simplicity, and create environments that foster well-rounded, resilient children. Dr. Gator's insights are complemented by Ginny Yurich's perspective on parenting, as he announces his upcoming book, "Parenting at Your Child’s Pace," available for pre-order.

Don't miss this thought-provoking episode that urges us to reconsider the way we raise our children and prompts a reevaluation of our priorities in the pursuit of lasting health and happiness.

**

Learn more about Joel here >>

Pre-order your copy of Joel's book here >> https://amzn.to/3TmGU92

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're outside a lot your kids are eventually going encounter "the birds and the bees."

Mary Flo Ridley and Megan Michelson from Birds & Bees join us to talk through the challenges and crucial moments of teaching kids about sex, starting with age-appropriate conversations that break down the traditional "talk." The duo explores the importance of being the parent who speaks up in a world inundated with misleading messages about sex, emphasizing the need for timely discussions in the age of early technology exposure.

Discover the power of countercultural parenting and the impact of taking back the narrative on sex education. From planting seeds about anatomy to addressing the dangers of screens, learn how to navigate these crucial conversations with your children. The episode wraps up with a powerful reminder that it's not about when to have "the talk," but rather about choosing the right person to have these discussions.

Tune in for insights on fostering open communication, countering societal norms, and empowering both parents and children on the journey of sexual education. Don't miss this episode that delves into the tough, yet necessary, aspects of parenting in the modern age.

**

Learn more about Birds & Bees here >> https://birds-bees.com/

Get 20% off the Birds & Bees online course with code "1000hours"

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In her podcast debut Joelle Hanscom, a senior in high school shares her remarkable journey navigating a childhood intentionally free from the clutches of screens. This episode features Joelle alongside her mother, Angela Hanscom, the acclaimed author of Balanced and Barefoot and founder of Timbernook. Joelle shares her unique perspective on growing up without the constant presence of electronic devices, revealing that her mom held off on introducing cell phones until her freshman year of high school.

Throughout the conversation, Joelle paints a vivid picture of the stark difference between her childhood, characterized by face-to-face communication and meaningful connections, and the prevalent screen-centric culture in her high school. Her observations of classmates immersed in their phones before and after lessons underscore the challenges of fostering genuine interactions in a digitally dominated world. As the discussion unfolds, Joelle becomes a powerful advocate for the benefits of outdoor play, discussing resilience, bravery, and independence as direct outcomes of embracing the natural world.

Joelle's personal anecdotes provide listeners with a firsthand account of the transformative impact of unstructured play on her identity and self-assurance. The episode navigates through Joelle's experiences, shedding light on the importance of adults stepping back to allow children the freedom to assess risks and shape their own narrative. Joelle's story becomes a compelling testament to the potential of outdoor play in cultivating not just a childhood, but a resilient and confident individual ready to face the world. Listeners are left inspired to consider the profound effects of embracing the outdoors early in a child's life and the valuable lessons Joelle's journey imparts on parenting and fostering independence.

**

Purchase your copy of Balanced and Barefoot here >> https://amzn.to/3wBTV5Z

Learn more about Timbernook here >> https://timbernook.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and renowned adventurer Alastair Humphreys in this captivating episode of The 1000 Hours Outside Podcast. Against the backdrop of Humphreys' remarkable journey exploring a 20 km by 20 km grid square for an entire year, discover the magic of slowing down, embracing solitude, and finding adventure in the ordinary. 

From the challenges of daily life to the joy of homemade soups and the beauty of micro-seasons, explore how nature's wonders are waiting to be uncovered right in your own backyard. Humphreys shares insights on fostering a deeper connection with your surroundings and infusing curiosity into the familiar. Tune in for an inspiring conversation that encourages you to seek the extraordinary in the simplicity of nearby nature. This episode is a celebration of the unexpected adventures that await, even when life seems routine.

**

Purchase your copy of Local here >> https://amzn.to/3Iz0aKF

Learn more about Alastair here >> https://alastairhumphreys.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and renowned sports expert Luis Fernando Llosa as they delve into the gripping world of youth sports hysteria.

In this episode of the 1000 Hours Outside Podcast, discover the troubles and solutions surrounding the intense pressure and expectations placed on young athletes. From the adultification of youth sports, to the financial toll on families, to the medical impact on kids, we discuss ways different strategies to promote balance. We also explore the implications for siblings and the critical importance of free play for a child's development.

Luis shares insights on the industry evolution, the emotional impact on kids, and the need for a balanced approach. Uncover the hidden stories behind sports, the mental health impact, and the transformative potential of changing the narrative. And why there is so much hysteria around sports in the first place! Don't miss this eye-opening conversation on why it's time to rethink youth sports and find a healthier, more fulfilling path for our children.

**

Purchase your copy of Beyond Winning here >> https://amzn.to/3UUF7JQ

Purchase your copy of Emotionally Resilient Teens and Tweens here >> https://amzn.to/3IdjNrb

Check out Whole Child Sports here >> https://www.wholechildsports.com/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Collins is back!!! In this episode we are discussing his latest book, "The God of Tech."

In this insightful episode, we're talking about the spiritual dimensions of the tech space and explore the profound connection between innovation and moving humanity forward. We're talking quantum physics, Qbits, and other fascinating technology innovations through the lens of moving humanity forward. We are also talking about preparing the next generation for the challenges ahead.

As the conversation unfolds, listeners are taken on a journey through the intricate relationship between technology and its users, emphasizing the importance of not becoming slaves to our creations. The discussion touches on the timeless truth that the human world prevails, and ignorance is not bliss when it comes to understanding the ever-evolving landscape of technology. From the potential unhackable cybersecurity offered by quantum advancements to the concept of being a chaos pilot, this episode provides valuable insights for navigating the rapidly changing technological landscape.

Join Ginny and Ryan as they explore moonshot thinking, the significance of allowing kids to explore, and the transformative power of overcoming failures. In a world where staying ahead is crucial, this episode of The 1000 Hours Outside Podcast invites listeners to be on their toes and embrace the mindset of a solution seeker. Don't miss out on this captivating discussion that challenges perceptions and inspires action in the face of technological evolution.

**

Learn more about Ryan here >> https://ryancollins.info/

Get a copy of Ryan's book here >> https://amzn.to/3UNqnfC

Check out Ryan's podcast here >> https://ryancollins.info/blog/

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're diving into conversational AI... which is already here 😮

Jeff Schacher has been interested in conversational AI since his childhood. He was programming chatbots in BASIC in the 80s!

In this episode we explore the rapid advancements in technology and the current wave of interest in utilizing conversational Generative Artificial Intelligence. Dive into the intriguing question of how computers can create emotional connections and witness the transformation of virtual assistants like Siri and Alexa into more human-like entities.

Uncover the distinction between Narrow AI, following set rules, and Generative AI, which draws from the entirety of the internet. Discover the potential of AI companionship and empathetic AI, with insights from Pi.ai's coaching. Engage in thought-provoking discussions on the long-term implications of having a computer as an emotional or even romantic companion. Explore the fascinating world of Character.ai, enabling users to create personas and spend time in a virtual world. Don't miss the captivating moment when Jeff declares that "No one is going to measure up to my AI girlfriend that laughs at all my jokes." It's not just a podcast episode; it's an immersive exploration of the present and future of artificial intelligence and human connection... and what it means for us and for our kids.

As Neil Postman put it, "To ask is to break the spell." It's time to start talking about all of this! Here's a start!! 🌐🎙️

**

Learn more about Jeff here >> Rethinkifi.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a thought-provoking journey with host Ginny Yurich in 'Motherhood in the Machine Age.' Joining her is the eminent AI expert Jerry Kaplan.

In this episode they delve into the profound impact of Generative Artificial Intelligence on our children's education and the ever-evolving job market. The episode navigates the fundamental questions every mother faces about their child's future – from what skills to expose them to, understanding the tools available, the importance of social skills and hobbies, to envisioning a future with things like custom tutors offering individualized education.

This insightful conversation extends beyond the classroom, exploring the transformative shifts in the job market. Kaplan provides a reassuring perspective on the role of automation, emphasizing the evolution of jobs rather than their extinction.

As mothers ponder the prospect of machines imparting knowledge to their children, the podcast addresses the skepticism and highlights the importance of preparing the younger generation for a future where technology and humanity seamlessly coexist. 'Motherhood in the Machine Age' is an essential guide for moms navigating the AI revolution, offering valuable insights into shaping a future where education meets the demands of a dynamic job market.

**

Learn more about Jerry Kaplan here >> https://jerrykaplan.com/

Get your copy of Generative Artificial Intelligence here >> https://amzn.to/3UNqojE

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the Power of Play in Your Life! 🚀

Join Ginny Yurich and special guest Laura Haver on our latest episode.

Listen in to discover the profound impact of play on adults, children, and the future. From a pro beach tennis player's journey to embracing play as a life thread, we explore the energy-boosting magic of play. Learn how play can reshape adulthood, fuel creativity, and enhance family bonds.

Don't miss out on the secrets to finding time for play, combating 'time confetti,' and turning mundane activities into joyful experiences. Plus, delve into the 'We Write the Story Challenge' and the art of savoring life's wonders. Tune in now and let your inner child guide the way! 🎉

**

Learn more about Laura here >> laurahaver.com

Check out Laura's new book here >> https://amzn.to/49heDGx

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she delves into a transformative conversation with Mandy Davis, author of the captivating new book, "A Matter of Principal."

In this episode, Mandy shares her experiences challenging the traditional school system, discussing topics such as institutions, the struggles of non-conforming children, and the crucial role parents play in understanding their children's unique needs. Explore the transition from rigid schedules to homeschooling, the concept of deschooling, and coping with skepticism and identity loss. Gain insights into self-directed learning, addressing gaps in education, and the holistic approach to homeschooling, focusing on the well-being of both mind and body. Discover how outdoor activities, recess, and embracing wonder contribute to a rich learning experience. If you're considering homeschooling or curious about alternative education, this episode will inspire and guide you on a path towards educational empowerment.

**

Learn more about Mandy Davis here >> https://www.homebuilteducation.com/

Get your copy of A Matter of Principal here >> https://amzn.to/3T1siMr

**

Download your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dropping on Valentines Day ❤️, Randall Wallace, the accomplished figure behind projects like Braveheart join us!

Wallace reflects on his journey, attributing his success to an unwavering commitment to God, promising to be unyielding in the face of both effort and fear of failure. The influence of his father, a natural storyteller, becomes a poignant theme as Wallace discusses the significance of transferring identity and values through stories.

The episode delves into personal challenges, including missing his father's bedside due to the events of 9/11, prompting profound reflections on the sacred and the responsibility of preparing one's children for an uncertain future. Wallace's early passion for storytelling and the ongoing nature of life are explored, emphasizing that things are never truly over and that unexpected turns often lead to profound blessings.

The conversation unfolds to encompass the interplay between fear and faith, with Wallace viewing fear as a necessary companion that keeps one alert and energized. Insights into the messages embedded in his projects, like the enduring theme of faithfulness in Braveheart, highlight the importance of staying true to one's heart and acquiring wisdom before wielding strength. The episode concludes with reflections on childhood, the impact of technology, and the need for sacrifice in a world that sometimes overlooks the celebration of genuine love. Throughout, the central theme resonates – to be fully alive requires stepping into the mystery of life with faith, wisdom, and a willingness to sacrifice for what truly matters.

**

Learn more about Randall's live show here >> https://www.wallaceentertainment.com/

**

Download your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel is baaaaack!!!!

In this episode we're talking about the lies sold to us about modern life and the quest for real freedom. We talk about the importance of resiliency over efficiency and Joel advocates for a return to nature.

The discussion explores the impact of our sterile culture on immunity, emphasizing the need for close contact with nature to build robust immune systems. Learn why you need some gentle immune assaults :). As the conversation shifts to practical skills, Salatin makes a compelling argument for addressing the youth crisis through meaningful tasks. Use practical skills to help foster community, affirm self-worth, and build a legacy for future generations.

Listeners are encouraged not to fear starting late but to embrace the journey toward mastery over time. Salatin provides a stark warning about the current trajectory of society, urging the adoption of practical, visceral skills for a better future. Woven throughout this episode is a powerful call to be in a place that is conducive to life, addressing the crisis of trust with daily, unchanging practices that nourish the soul. We're talking homesteading, resilience, and the pursuit of genuine freedom and practical skills in this one. Enjoy!!

**

Learn more about Joel here >> https://polyfacefarms.com/

Purchase your copy of Homestead Tsunami here >> https://amzn.to/49vsQzv

**

Download your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Gee from The Bucket List Family is here!!!!!!!

In this episode we explore the incredible journey of Jessica Gee and her family, who have mastered the art of living an extraordinary life while keeping it beautifully ordinary. Jessica shares her insights on minimalist living, family bonding, and the joys and challenges of traveling with small children.

From the bustling streets of Amsterdam to the serene landscapes of New Zealand, Jessica's tales of adventure are laced with valuable tips on safety, packing, and staying fit on the road.

Discover the power of choosing your attitude and response in any situation, and learn the art of laundry tricks and savvy travel hacks from a seasoned explorer. Whether you're a seasoned traveler or dream of embarking on your first international trip, this episode is filled with inspiration to ignite your wanderlust and encourage you to savor every moment with family, friends, food, and music.

Join the Gees in celebrating the beauty of an ordinary life lived in extraordinary places, and embrace the philosophy that there's no one right way to live your life—just slow down, enjoy the journey, and let the adventure unfold.

**

Get your copy of National Geographic Bucket List Family Travel: Share the World With Your Kids on 50 Adventures of a Lifetime >> https://amzn.to/49rdT1k

**

Download your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim is back!!!! And oh my, every time it's a home run.

We're talking about disoriented kids in this episodes - kids who are floundering through the overwhelm of childhood activities. We're talking about low-screen and no-screen kids and the long-term benefits of being a little more vigilant there. We talk about how a simple and balanced life aligns seamlessly with brain science - woot woot!

As the conversation unfolds, Payne stresses the critical role of parents in navigating emotional overwhelm, highlighting the importance of staying calm and centered. The episode explores the power of wonder, urging parents to give their instincts the space they need. We discuss how inner talk develops and why that's so important (fascinating!!!)

In this episode, Ginny Yurich and Kim John Payne deliver a captivating exploration of parenting, discipline, and the intricate world of childhood development, challenging conventional beliefs and offering a fresh perspective on the true essence of raising resilient and well-balanced kiddos. It's a don't miss episode!

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Purchase your copy of The Soul of Discipline here >> https://amzn.to/496ykko

Check out Kim's trainings and podcast here >> https://www.simplicityparenting.com/

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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Jade Warshaw is here!!!! Jade unravels the intricacies of leading a rich and fulfilling life without the burden of excessive expenses. The conversation kicks off by challenging preconceived notions, exploring the realization that many of the experiences we seek are often readily available in the great outdoors, which is mostly free.

The dialogue delves into practical strategies, beginning with the creation of a debt-free playlist and a reconsideration of career paths that may not necessitate a traditional degree. Listeners will gain insights into the transformative power of language, with a dedicated section on vocab rehab, encouraging intentional communication that opens up new possibilities in the financial landscape. They emphasize the importance of living a little, staying motivated, and savoring the richness of experiences without the misconception that it requires a hefty financial investment.

The episode takes a closer look at tools like the Every Dollar App, shedding light on how technology can aid in managing finances and dispelling the myth that guardrails confine us. Instead, the hosts propose that boundaries serve as guides, allowing for greater accomplishment and preventing financial pitfalls.

The conversation broadens to encompass the intersection of money and status, revealing the often-overlooked costs associated with our financial choices. Listeners are encouraged to contemplate the true expense of money, with a powerful reminder that time is the most precious commodity.

Wrapping up the episode, Ginny and Jade leave listeners with a resounding call to action – to make progress, not excuses. The episode serves as a roadmap for anyone seeking to master the art of an affordable life, demonstrating that true wealth extends beyond monetary measures and can be found in the balance between financial prudence and the abundance of experiences waiting just outside our doors.

**

Learn more about Jade here >> https://www.ramseysolutions.com/jade-warshaw

Purchase your copy of Money's Not a Math Problem here >> https://amzn.to/499YwLb

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Bogard joins us to talk about the pervasive issue of light pollution and its impact on our ability to experience the beauty of the night sky amongst many other things. Bogard discusses the societal shift towards retreating indoors when darkness falls, highlighting the hidden costs of overusing artificial light. The conversation unveils the profound effects of light at night on human health, sleep, and circadian rhythms. Listeners will gain insights into practical steps, such as sleeping in the dark and using red nightlights, to mitigate these effects.

Bogard also sheds light on the far-reaching consequences of artificial light on wildlife, including migratory birds as well as bats, insects, amphibians, and fish. The episode concludes with a call to action, emphasizing the urgency of preserving the natural darkness for the well-being of current and future generations. Explore the enchanting world of night, and discover why firsthand experiences with darkness are invaluable for our connection to the natural world.

It's a fascinating conversation!!

**

Learn more about Paul here >> https://www.paul-bogard.com/

Get your copy of The End of Night here >> https://amzn.to/3OnmSIF

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ginny Yurich, this episode of The 1000 Hours Outside Podcast explores Dr. Aliza Pressman's illuminating discussion on the 5 Principles of Parenting.

Discover the liberating concept of embracing imperfection and letting go of the pursuit of perfection. Learn how becoming a better person is integral to becoming a better parent, and unravel the fascinating dynamics of catching other people's nervous systems.

Dr. Pressman advocates for developing a passcode of self-regulation, emphasizing the impossibility of having a stress response while drinking water. The episode also delves into the impact of perfectionism, particularly on women as primary caregivers, and highlights the distinction between excellence and perfection.

Explore the concept that "good enough" parenting is more perfect than perfection itself. Reflect on how you want your kids to remember you and the importance of delight and play in fostering healthy development. Dr. Pressman presents compelling research on the robust benefits of pretend play, asserting its role in bolstering executive function.

The episode concludes with the intriguing notion that, like frogs, progress often involves jumping forward. Join the conversation on redefining parenting paradigms and nurturing joyful connections.

**

Learn more about Dr. Aliza Pressman here >> https://draliza.com/

Purchase Aliza's book here >> https://amzn.to/3SlPGDM

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Easter is back!!!

We're diving into the complexities of human behavior in this one, from overconsumption to addiction and the factors that shape our daily choices.

We kick it off with pervasive nature of human consumption, delving into the wired tendency to overeat and the startling impact of heart disease as a global killer. Michael Easter highlights conditions for addiction, revealing the surprising potential for seemingly positive habits to become addictive.

A central theme emerges—the scarcity loop—a behavioral cycle compelling individuals to engage in repetitive, sometimes irrational, behaviors. The parallels between the scarcity loop and social media dynamics underscore its pervasive influence in modern life.

Contrary to the emphasis on addition, Easter introduces the power of subtraction, urging listeners to consider removing excess for a more fulfilling life. Personal transformation takes center stage as Easter shares his journey to sobriety, emphasizing the importance of choosing long-term rewards over short-term comfort.

The conversation extends to topics like obesity, the desire for quick results, and the craving for influence and status. Quantifiable metrics, from grades to social media engagement, are explored, challenging conventional perspectives on success.

The episode concludes with reflections on digital media, escapism through games, and the concept of slow information. Join Michael and Ginny as they guide listeners through a captivating exploration of human behavior, encouraging introspection, change, and intentional navigation of the complexities of the modern world.

**

Learn more about Michael Easter here >> www.eastermichael.com

Get your copy of Scarcity Brain here >> https://amzn.to/47BURUD

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Acuff is back!!!! And we talk about SO much in this episode. You are going to get thing after thing after thing out of this one!!

Jon shares candid insights on handling lost years, overcoming fear, and embracing positive action. From the impact of thoughts on our lives to the importance of bedtime routines (for adults!!), this episode offers reminders of hope, truth, and the power of curiosity.

Discover how to navigate regret, cultivate resilience, and make the last thing you do before bed count. Tune in for a dose of inspiration and practical (as well as funny) wisdom from Jon Acuff on the journey from regret to a purposeful life.

**

Learn more about Jon Acuff here >> https://jonacuff.com/

Purchase your copy of Soundtracks here >> https://amzn.to/3S0Fyzb

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich in a riveting episode of the 1000 Hours Outside Podcast as she engages in a profound conversation with Nicholas Carr, renowned author of "The Shallows." Carr shares insights into the genesis of his book, which began as a personal exploration of the challenges he faced while spending excessive time online. The realization that constant connectivity hindered concentration and fueled distraction led him to delve deeper into the transformative impact of technology on our minds.

The discussion unfolds with Carr drawing inspiration from Neil Postman, emphasizing that technology is not merely a tool but an ideology that shapes our environment and influences the way we think and interact. The conversation explores how our communication tools create a new ecology, molding our perceptions and interactions. Carr highlights the inherent distractibility of human beings and how modern technology exacerbates this issue, hijacking our minds and affecting our ability to focus.

The episode delves into the ways screens, particularly on computers and phones, alter the reading experience. Carr contrasts the shield of a paper with the distractions surrounding digital words. He discusses the steady stream of information bombarding us, making it challenging to screen out distractions and maintain focus.

The impact of technology on attention spans is a central theme, with Carr addressing the addictive nature of smartphones and the constant mental presence of our phones. He shares personal experiences of losing the ability to concentrate and immerse oneself in a book due to excessive online engagement.

The conversation expands to societal implications, exploring how technology has changed our perception of time, eroded patience, and altered social dynamics. The influence of screens on reading habits, promoting skimming and scanning, is examined, highlighting the fundamental shift in the way we consume information.

Carr also touches upon the societal shift towards instant gratification and the desire for quicker stimuli, evident in the rise of AI companions. The episode concludes with a reflection on the value placed on measurable outcomes, leaving listeners with a deeper understanding of the profound impact of technology on our minds, attention, and societal behaviors.

**

Learn more about Nicholas Carr here >> https://www.nicholascarr.com/

Get your copy of The Shallows here >> https://amzn.to/3HmBpAK

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jefferson Bethke is here and we talk about SO many incredible topics in this episode!!

We explore the societal pressure to achieve early markers of success, the misplaced desire for an extraordinary life, and that there is a lot of value in obscurity. Jefferson shares insights on the importance of becoming over doing, the freedom found in embracing a seemingly ordinary life, and sometimes aiming to be more boring! We talk about the power of saying no, viewing your day as a jar of rocks that is already full (fascinating!!) and the wisdom of viewing time as a valuable asset. Discover the beauty in embracing limits, cultivating family priorities, and the extraordinary richness found in the seemingly ordinary moments of life.

**

Learn more about Jefferson here >> Jeffandalyssa.com

Get your copy of To Hell with the Hustle here >> https://amzn.to/3RTVK4Z

Get your copy of Take Back your Family here >> https://amzn.to/3NVo7Pf

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both children and adults. Listeners are treated to valuable lessons on functional fitness, breaking free from societal expectations, and embracing a more active, playful approach to health.

**

Learn more about Darryl Edwards here >> https://primalplay.com/

Purchase Your Copy of Animal Moves here >>https://amzn.to/3RXhTQe

Purchase Your Copy of Paleo Fitness here >> https://amzn.to/3tQi73h

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roloffs are here!!!!!!

Jeremy and Audrey Roloff join us to discuss the power of intentional living and overcoming fears and stagnation. In this episode we explore topics like prioritizing values, the 52 Date Challenge, the role of priorities in shaping a fulfilling life, and the importance of weaving a meaningful story. Discover how to move towards health, embrace adventure, and share your unique gifts with the world.

**

Learn more and Jeremy and Audrey here >> https://www.beating50percent.com/

And on Instagram @audreyroloff , @jeremyroloff , @beating50percent

Get your copy of The Marriage Journal (and all of the other books by Jeremy and Audrey here >> https://www.beating50percent.com/collections/books)

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ginny Yurich and Dr. Michele Borba as the talk about the critical issue of declining empathy in today's youth. Together, they explore the roots of empathy, the transformative power of emotional literacy, and the link between empathy and success. The episode covers various aspects, including the impact of face-to-face communication, the role of play in building empathy, and the alarming decline in reading rates among teenagers. Dr. Borba provides valuable insights and practical tips to counteract these trends, emphasizing the importance of fostering empathy for a healthier, more compassionate future.

Learn more about Michele here >> https://micheleborba.com/

Purchase your copy of Unselfie here >> https://amzn.to/3NKZ9lu

***

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a candid conversation with Dr. John Delony. They tackle the universal struggles of modern life, emphasizing the pervasive issue of loneliness and the profound consequences of leading isolated lives. From the importance of building authentic relationships to the unconventional concept of embracing "weirdness," the discussion covers a spectrum of topics, including the challenges of making friends as adults, the societal discomfort with silence, and the impact of an outsourced culture on parenting. Dr. Delony also shares insights on sleep, parenting, and the pursuit of purpose, providing listeners with a compelling exploration of the nuances of authentic living in today's world.

**

Learn more about Dr. John Delony here >> https://www.ramseysolutions.com/john-delony

and on Instagram @johndelony

Purchase your copy of Building a Non-Anxious Life here >> https://amzn.to/3RD9H7v

**

Download your *free* 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Purchase your copy of Until the Streetlights Come On by Ginny Yurich here >> https://amzn.to/4aFx1Kh

Get answers to all of your 1000 Hours Outside questions here >> https://www.1000hoursoutside.com/blog/allthethings

Learn more about your ad choices. Visit megaphone.fm/adchoices

You just might listen to this one twice!!

In a riveting episode on the 1000 Hours Outside Podcast, Nir Eyal guides listeners through a multifaceted exploration of personal development and parenting strategies. The conversation unfolds with Eyal's insights on dealing with discomfort, employing pre-commitment techniques, and mastering internal triggers to avoid distraction. He shares the profound concept that the opposite of distraction is traction, emphasizing that distraction is not an external force but a choice individuals make, pulling them away from their intended path.

The discussion seamlessly transitions into the challenges of time management, highlighting the importance of deciding in advance how to spend one's time. Eyal advocates for turning values into time, debunking common misconceptions about productivity and emphasizing the significance of planning. As the conversation deepens, Eyal touches on self-limiting beliefs, the impact of social media and external triggers, and the necessity of cultivating healthy coping mechanisms to handle discomfort.

A pivotal point in the episode centers around the pressing issue of over-regulated childhoods and the diminishing presence of free play. Eyal passionately underscores the psychological toll on this generation, attributing the rise in depression and anxiety among children to the scarcity of unstructured playtime. He argues that fostering autonomy through free play is essential for a child's well-being, urging parents to embrace this simple yet powerful solution. The episode concludes with Eyal's thought-provoking insights into happiness, time boxing, and the role of discomfort in personal growth, leaving listeners inspired to rethink their approach to distraction, time, and the fundamental needs of the next generation.

**

Learn more about Nir Eyal here >> https://www.nirandfar.com/

Order your copy of Indistractable here >> https://amzn.to/3tBtkVt

**

Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and renowned guest Sissy Goff on a transformative journey through Sissy's newest book "The Worry-Free Parent: Living in Confidence so Your Kids Can Too."

Explore the seismic shift in parenting over the last five years. Delve into staggering statistics, such as 1 in 4 kids and 1 in 3 adolescents are battling anxiety, with girls twice as likely as boys.

Uncover the crucial link between parental anxiety and children's struggles, as Sissy emphasizes the imperative for parents to do their own work. Discover practical insights on combating anxiety's impact with parental warmth and understanding the smile network in your brain. Gain essential skills on managing intensity, fostering independence, and empowering kids through challenging tasks.

Explore the powerful mix of anxiety and intensity, and why micromanaging stems from this combination. Hear about the how of allowing children to do hard things and building confidence through unstructured play. Capture the essence of Sissy's advice on relieving academic pressure, embracing play, and being the calmest person in the room.

This episode will leave you with actionable strategies and a renewed perspective on parenting in the age of anxiety. 

***

Learn more about Sissy and The Raising Boys and Girls Podcast here >> https://www.raisingboysandgirls.com/

Order your copy of The Worry-Free Parent here >> https://amzn.to/3vlr5pz

***

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on this episode of the 1000 Hours Outside Podcast as she sits down with Ben Spell, the visionary founder of Good Ranchers, a company with a mission to reconnect American families to the source of their food. Ben shares his inspiring story, from starting with zero agricultural background, no knowledge, and no money, to building a thriving business that champions transparency in the food industry.

In this conversation, Ben unveils the shadows of the food industry, highlighting the lack of country of origin labeling. Learn about Good Ranchers' commitment to supporting local communities and strengthening the domestic supply chain. The discussion delves into the stark contrast in meat quality, emphasizing Good Ranchers' pledge to only sell what they would personally consume.

Discover the startling statistics about the decline of independent ranches in the US and the disconnection of the general population from the realities of farming. Ben emphasizes the importance of balance in life and how food serves as a powerful catalyst for bringing people together. The episode also features a ranch partner highlight and encourages listeners to step out of their comfort zones by visiting farms and engaging with the source of their food.

Tune in as Ben Spell and Ginny Yurich unravel the story behind Good Ranchers and their mission to remove the guesswork from the meat aisle, empowering families across the country to make informed and conscious choices about the food they put on their tables.

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In the latest installment of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a compelling conversation with S.D. Smith, the brilliant mind behind the Green Ember Series and the newly released "Mooses with Bazookas." In this third appearance on the show, Smith delves into the roots of his storytelling journey, shaped significantly by his childhood experiences of outdoor play and the endless possibilities it fueled in his imagination.

The discussion centers on the idea that we are all allies in imagination, a theme resonating particularly with parents navigating the challenges of raising children. Smith emphasizes the desire to bless his own children, drawing inspiration from the trenches of parenthood.

A significant portion of the conversation revolves around the role of humor in navigating life's complexities. At its core, Smith believes humor to be a hospitable force, offering a respite from the seriousness of the world. He reflects on the importance of laughter, not just for adults but as a blessing for children as well.

The episode takes a thoughtful turn, exploring Smith's insights on joy, anxiety, and depression. Drawing from his favorite biblical passages in Ecclesiastes, he encourages listeners to enjoy life as much as possible. Smith's philosophical influences, particularly from Peter Kreeft, add depth to the discussion, highlighting the profound nature of humor in the grand scheme of things.

The episode concludes with a powerful message about the world's inherent need for genuine, whole-hearted laughter. Smith's journey, from Green Ember to Mooses with Bazookas, unfolds as a testament to the transformative power of imagination, joy, and laughter in the face of life's challenges.

** 

Get your copy of Mooses with Bazookas here >> https://store.sdsmith.com/products/mooses-with-bazookas-signed

Learn more about S.D. Smith here >> https://sdsmith.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Briana Collins joins us to talk about her brand new book, Mirror Image and to walk us through her experience of emerging from debilitating struggles and overwhelming fears as a mother, offering a raw and relatable perspective that resonates with the challenges faced by parents.

From the relentless battle against invisible enemies to the unexpected terrors brought on by the pandemic, Briana unveils the transformative power of embracing vulnerability and letting go of the need for excessive control. Explore overlooked aspects of marriage, discover key priorities that strengthen family bonds, and gain insights into unconventional wisdom, such as the calming effects of a perfect C note produced by bees.

Together, Briana and Ginny delve into the liberating practice of questioning societal pressures and share valuable lessons learned in cultivating genuine connections with children. Briana Collins unfolds the honor and privilege of holding our children's dreams and callings, emphasizing the importance of starting meaningful friendships with them early on.

If you're a parent seeking inspiration and a fresh perspective on navigating the challenges of motherhood, this episode is a captivating exploration of fear unveiled and joy rediscovered.

Learn more about Briana here >> www.Brianacollins.net

And on Instagram at @briana__collins

Purchase your copy of Mirror Image here >> 

https://amzn.to/481YhRt

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Embark on a heartwarming journey with Kevan Chandler, the visionary behind We Carry Kevan, and illustrator Natalie Peterson, creators of the newly launched children's book, "We Carry Kevan." Kevan opens up about the initial concerns he faced when first trying the life-changing backpack and the ongoing challenges he confronts.

At the core of the episode is a discussion about the book's essence—a tale crafted for all children, irrespective of abilities, who yearn for genuine friendships. Kevan shares his aspiration to both be that friend and find that friend. The episode unveils the inspiring collaboration between Kevan and Natalie and offers a glimpse into their 2024 tour, promising a journey filled with courage, trust, and reliance on others—the central themes of this captivating children's book.

The narrative explores the profound impact of Kevan's journey, triggering two recurring questions: "Where did you get that backpack?" and "Where do you get those friends?" The answers unravel the magic of the backpack and extend an invitation: "Can you help me get this backpack so I can have an adventure?" Join us as we delve into the deep messages of fear, trust, and friendship woven into "We Carry Kevan," a book transcending boundaries and inviting every child to embark on an extraordinary adventure.

**

Learn more about We Carry Kevan and order his brand new kids book here >> https://wecarrykevan.org/

Check out Natalie Peterson's etsy shop here >> https://www.etsy.com/shop/AedanPeterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gifts ideas under $50 that help families build memories?!

The best value in American camping gear?!

Favorite piece of camping gear of all?!

The best flashlight of all time?! 

Jeremy Puglisi from The RV Atlas joins us for the FOURTH time!!! We're diving into gifts that foster adventure and create lasting memories.

Jeremy, known for his expertise from The RV Atlas Podcast, shares insights into thoughtful gifts under $50 that facilitate outdoor experiences. From cooking outside with the best value in American camping gear – a skillet by Lodge Cast Iron – to favorite camping recipes like smashburgers and pancakes, Jeremy emphasizes the value of gifts that pack a punch without breaking the bank.

Discover Jeremy's all-time favorite camping gear, the Fireside Friend Camp Axe, a generational gift that has become a staple on every camping trip. The episode also explores the fun side of camping with games like Spot it camping edition, along with pro tips for gaming in the great outdoors.

For those looking for practical yet memorable gifts, Jeremy recommends hiking socks with a lifetime warranty from Darn Tough and the classic Stormy Kromer caps. Get insights into the best flashlight – the Nebo Slyde King – and learn why it's Jeremy's favorite of all time.

As the episode unfolds, listeners get valuable recommendations on budget-friendly camping gear, including the Coleman Sundome tent, hailed as the best value for a starter tent. Whether you're a seasoned camper or just starting, Jeremy's advice emphasizes that there's no wrong way to camp, and whatever your budget, you can create outdoor memories with your kids.

Tune in for a dose of joy, light, and life as Ginny and Jeremy encourage everyone to embrace adventure and get outside in 2024. Don't miss this insightful episode that offers practical gift ideas and a reel of positivity for outdoor enthusiasts.

Listen to other episodes with Jeremy here:

1KHO 117: All Things Camping

1KHO 134: Discovering the Best Camping Spots in America: A Journey Through All 50 States

1KHO 155: Unleashing Your National Park Wanderlust: Camping Tips and Unforgettable Memories 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the 1000 Hours Outside podcast, host Ginny Yurich invites guest Melanie Wegener to explore the importance of outdoor experiences for families. The conversation covers a range of topics, including minimalism, gear and clothing considerations, and the benefits of cultivating side hustles. Melanie shares her insights on winning over $40,000 in prizes through free competitions and provides some tips for those looking to try it out.

The discussion delves into the challenges of getting small children outside, emphasizing the difficulties of simply getting out the door. Melanie highlights the positive impact of outdoor activities on both mothers and children, emphasizing that being in nature contributes to better regulation for everyone involved. The episode explores practical tips for making your yard more enticing than screens and the importance of habit stacking to incorporate exercise while spending time outdoors with kids.

Listeners gain insights into the concept of "nature takes away the overwhelm" and discover ways to add bits of nature to everyday life. The conversation also covers the benefits of risky play for children and how it can be managed in a controlled environment.

As the episode progresses, Melanie shares tips on handling laundry when outdoor play inevitably leads to dirt and explores the idea of making real-life experiences more enticing than digital alternatives. The discussion concludes with practical advice on throwing an outdoor party and Melanie's favorite open-ended toys for encouraging deeper play, including Duplo/Lego, train tracks, and Magnatiles. Tune in to discover how embracing the outdoors can lead to happier, more connected family experiences.

Learn more about Melanie here >> https://thesavvymamma.com/

And on Instagram @savvymamma

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I've been looking forward to this episode for a long time because I absolutely love Tom Hall's new books, Brain Drive and New Arridor. They are fascinating works of fiction that really get you thinking about the role of technology in our life... plus the books are page turners and they are clean! They're great options for tweens, teens, and beyond.

Amazingly Tom is both an author and an optometrist! In this episode we discuss his new books as well as eye health and the impact of outdoor time on eyesight and eye functioning. 

Tom reflects on childhood experiences that may have ingrained the belief that certain accomplishments are out of reach, emphasizing the power of imagination. He shares a personal journey of seeking productivity in his time and highlights the nerve-racking feeling of releasing your creative work into the world.

The episode concludes with a nostalgic reflection on the bygone era when outdoor play was the norm, and children stayed outside until the streetlights came on. Join Ginny Yurich and Tom Hall as they unravel the intersections of creativity, productivity, technology, and eye health on the 1000 Hours Outside Podcast.

**

Order your copy of Brain Drive here >> https://amzn.to/3Gu4NnX

Order your copy of New Arridor here >> https://amzn.to/3uN6t9F

Learn more about Tom here >> https://tomhallwrites.com/

Download the Book Club questions for Brain Drive here >> https://www.1000hoursoutside.com/blog/brain-drive

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Zan Tyler joins us to talk about parenting and her unexpected journey into homeschooling.

Zan is a story weaver and you will be encouraged by her path that started with her initial reluctance to embrace teaching or motherhood, only to find herself as a stay-at-home mom later on... fighting battles in the legislature for homeschool freedoms. 

The conversation touches on the resilience needed in the face of societal skepticism, illustrated when Zan recounts how friends hesitated to let their kids play with hers due to their unconventional choice to try homeschooling. Despite opposition, Zan emphasizes the richness and depth that homeschooling brought to their lives and relationships.

The episode explores the heart of homeschooling, highlighting the powerful combination of love and commitment parents invest in their children's education. Zan advocates for a child-centric approach, putting the individual needs and pace of the child at the forefront of the educational journey.

To combat parenting and homeschooling burnout, Zan introduces the "Stop, Drop, and Roll" analogy, offering practical advice for rejuvenation – whether it's taking a break or stepping outside. The podcast concludes by addressing the challenging days of homeschooling, emphasizing the importance of recognizing when to pause and recharge.

**

Learn more about Zan here >> https://zantyler.com/

Listen to Zan on her own podcast >> The Zan Tyler Podcast

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In this episode Colleen Kessler passionately discusses the need to preserve the resilience and confidence in boys, exploring the fascinating physiology of their brains and the value of allowing them to take risks. The conversation unfolds into a deep exploration of emotional intelligence and resilience, emphasizing the role parents play as the primary examples of healthy adulthood for their kids.

Discover the power of free, self-directed play and its profound impact on fostering lifelong learners. Colleen shares insights on the benefits of letting kids be free, encouraging parents to set the stage for a future where their children never forget how to play, ensuring a life filled with joy and continuous learning.

Tune in to uncover practical tips on navigating the challenges of parenthood, creating a supportive environment for your children to bounce back from adversity, and ultimately, raising resilient individuals who contribute meaningfully to the greater whole of the family and society. This episode is a masterclass on intentional parenting and a celebration of the boundless potential within each child.

**

Learn more about Colleen here >> 

www.RaisingLifelongLearners.com

www.Raisingresilientsons.com

You can also find her on the Raising Lifelong Learners podcast!

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Mike Lanza, author of Playbordhood join us! In a world where screens dominate and structured activities consume children's time, Mike shares his journey from being astonished by the lack of independent play to becoming a catalyst for change in his neighborhood.

Discover the challenges of modern neighborhoods, the impact of a lack of outdoor play, and the circular network effect that keeps kids indoors. Mike explores innovative solutions to make neighborhoods exciting again, from front-yard play areas to creating spaces that appeal to a broad age range. Learn about the crucial role of multi-age items, fostering independence in children, and the delicate balance between facilitating and controlling.

The conversation delves into the importance of risk-taking as a skill, the shift from child-led to parent-led interactions, and the need for parents to invest in their children's independence. Gain valuable insights into creating vibrant, child-centric communities that empower kids to play with abandon, take risks, and ultimately lead happier, more fulfilling lives.

Tune in to explore practical ideas for transforming your neighborhood into a haven for children's play and discover how empowering kids to embrace independence can shape a brighter future for them and the communities they inhabit.

**

Learn more about Mike Lanza here >> https://playborhood.com/

Purchase your copy of Playborhood here >> https://amzn.to/47DrphR

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Johnna Holmgren (@foxmeetsbear) joins us!!!!! 

In this episode we explore the beauty and value found in the motherhood role, challenging the notion of mothering drudgery and delving into the rich joy that comes with the responsibilities. Discover the power of establishing seasonal rhythms for authentic rest, home stability, and lifelong kinship with our children.

From the importance of a rooted system that anchors both parent and child to the transformative benefits of predictable hikes and bedtime rituals, Johnna shares her insights on creating a family rhythm that fosters emotional intelligence and deepens the connection with nature.

We also talk about the fascinating ethos of forest school, embracing cold therapy, and the simple nothingness of childhood. Learn the art of saying no to extracurricular activities and the surprising benefits of cold training in preparation for both winter and summer.

Discover how less clothing in the fall and more clothing in late spring can educate the body and mind toward resilience. Johnna's experiences with cold showers, wild swimming, and the profound impact of intentional language on our posture towards life offer a unique perspective on building appreciation and joy for the cold.

Tune in as they explore the ways in which our posture towards life, motherhood, and the cold influences our children and how committing to speaking positively can shape their outlook on the world. This episode is a celebration of embracing unconventional approaches, finding joy in simplicity, and fostering resilience within ourselves and our families.

Don't miss it!!

** 

Learn more about Johnna and all she has to offer here >> www.Foxmeetsbear.com

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Welcome to the 1000 Hours Outside Podcast! In this episode, host Ginny Yurich engages in a captivating conversation with the brilliant Scott Barry Kaufman, author of "Ungifted: Intelligence Redefined" (and nine other books). Together, they explore the multifaceted nature of human intelligence and the limitations of assessing it through a single number.

Kaufman challenges the conventional use of IQ tests, advocating for a more holistic approach that encourages the activation of one's full potential rather than limiting it. The discussion delves into the importance of childhood play and the foundation it lays for imagination and empathy. Kaufman emphasizes the need to avoid a victim mentality and shares insights on defying expectations.

As the conversation unfolds, topics range from self-actualization and dyslexia to the power of discipline and the diverse paths to success. Kaufman sheds light on "twice exceptional" kids, urging for a more empowering approach that recognizes and nurtures their unique gifts and voices.

Amidst the thought-provoking discussion, Kaufman shares personal anecdotes, including his favorite activities and even his American Idol auditions! The episode concludes with insights into a human-centered education manifesto and the value of infusing a little more fantasy into our lives.

Tune in for a journey through intelligence redefined, embracing the complexities of the human mind on the 1000 Hours Outside Podcast!

**

Learn more about Scott Barry Kaufman here >> 

https://scottbarrykaufman.com

www.Centerforhumanpotential.com

And on social media >> @scottbarrykaufman

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Join us on this empowering episode of the 1000 Hours Outside Podcast with the incredible Crystal Paine, founder of Money Saving Mom, host of The Crystal Paine Show, and NYT bestselling author. Crystal shares her wisdom on how to juggle the demands of life, find joy in every moment, and focus on what truly matters.

In a world where time is fleeting, Crystal's insights on prioritizing and embracing the power of prayer provide a refreshing perspective. Discover the 6x2 priority system, learn to let go of perfectionism, and find inspiration in making life simpler. Crystal's personal journey, from overcoming anxiety to thriving through daily challenges, will inspire you to view stress as a warning flag and find the good in every day. Don't miss this episode packed with practical tips and heartfelt wisdom to help you not just survive but truly thrive in the midst of life's chaos.

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Learn more about Crystal here >> www.MoneySavingMom.Com

Order your copy of The Time Saving Mom here >> https://amzn.to/40MHBLd

Find Crystal's printables here >> www.crystalpaine.com/tsm

Find Crystal on social media here >> @themoneysavingmom

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It really is The Food Babe!!!! 

Vani Hari, also known as The Food Babe, joins us to discuss her transformative health journey. From battling childhood health issues to hitting rock bottom in her early 20s, Vani shares her powerful story of overcoming adversity.

Tune in as Vani delves into the concerning realities of our food supply, revealing the addictive chemicals added to our meals. Uncover the impact of MSG on our health and explore how the food industry manipulates our palates, hijacking our taste buds.

Discover practical insights from Vani's newest book Food Babe Family, a unique guidebook and cookbook, offering tips on cultivating a love for vegetables in children amongst many other things! Learn how the food industry's deceitful tactics affect kids' eating habits and contribute to picky eating.

Join the conversation as they tackle the importance of getting kids outside and its positive influence on food choices. From picnics to less rushed dinners due to outdoor play, find out how reconnecting with nature can enhance your family's well-being.

Don't miss out on intriguing discussions about standing up for your child's nutrition, the truth about processed foods... and the pizza saga. Plus, discover how getting your child's buy-in with school lunches can make a significant difference in their overall well-being.

Join us on the 1000 Hours Outside Podcast for an enlightening episode that empowers parents to make informed choices for their children's health and well-being.

**

Check out Vani's newest book here >> https://amzn.to/3QYXfQm

Learn more about Vani here >> https://foodbabe.com/ and on social media @thefoodbabe

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Renowned author and psychologist Gay Hendricks is here!!!!!!! His book "The Big Leap" was a life-changing read for me. I read it this past year.

In this conversation, we explore the intriguing concept of the "Upper Limit Problem" and how it manifests in various aspects of our lives. From the fear of outshining others to the deep-seated worry about our own potential, Gay  shares powerful anecdotes and strategies to break free from self-imposed limits. Discover the distinction between the Zone of Excellence and the Zone of Genius, and learn how embracing your true passion can lead to a life of fulfillment and purpose.

Throughout the episode, Gay provides practical advice on nurturing positive feelings, savoring success, and making small adjustments that can result in major life changes. Uncover the truth about worry, criticism, and blame as addictions, and explore the liberating potential of stepping into your genius zone.

This conversation is an invitation to examine the fears that hold us back, the lies we tell ourselves, and the incredible potential that lies within each of us. Don't miss this episode that could be the catalyst for a life-changing transformation.

**

Order your copy of Ginny's new book Until the Streetlights Come On here >> 

**

Learn more about Gay Hendricks here >> www.hendricks.com

Purchase your copy of The Big Leap here >> https://amzn.to/46conj2

**

Get $15 off and your choice of free protein for a year at Good Ranchers when you use code "1000hours" and subscribe to any box. The four options to choose from for their free gift for a year are Top Sirloin Steaks, Salmon, Chicken Breasts, or Bacon. Shop here >> https://www.goodranchers.com/

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It's almost book launch day and I hope you'll tune to this message from my heart - including a little behind the scenes peak into the lead-up to a book launch. There's also a story about the beauty of timing and the ways in which our lives intersect with the lives of others.

Purchase your copy of Until the Streetlights Come On here >> https://amzn.to/46e870S

It is already a best seller! It will be a fantastic addition to your family. Check out some initial reviews on Goodreads here >> https://www.goodreads.com/book/show/135969871-until-the-streetlights-come-on?from_search=true&from_srp=true&qid=JuQYHwFh90&rank=1

Grab your pre-order bonuses by filling out the form here >> https://www.1000hoursoutside.com/streetlights

Submit your tracker for the tracker design contest here >> https://www.1000hoursoutside.com/blog/1000-hours-outside-2024-time-tracker-design-contest

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Lana Stenner joins us again!!! Maybe the third time she'll join us with one of her goats :).

In this explore we explore the pursuit of a simpler life through the lens of outdoor culinary experiences. Lana shares her insights on the joys of al fresco dining, turning cooking into a cherished gift rather than a chore. Dive into the world of edible flowers, including lilac, violas, pansies, daisies, echinacea, and red buds, as Lana adds a touch of magic to her recipes.

Discover the transformative power of seasonal transitions, where the changing seasons prompt a pause for reflection and foraging. Lana encourages a playful approach to food, making cooking an enjoyable and memorable experience for families. Explore the significance of food photography and the art of creating personal cookbooks, preserving recipes for future generations.

The episode unfolds with discussions on summer potlucks, the simplicity of homemade versus store-bought, and Lana's favorite combination of jam over goat cheese. In the "FARMACY" segment, Lana shares her recipes for elderberry syrup, kombucha, and sourdough bread. The episode concludes with Lana's heartfelt advice on documenting personal recipes, fostering lasting traditions, and creating meaningful culinary memories. Tune in for a delightful journey into the world of "Garden-to-Table Tales," "Floral Feasts and Family Traditions," or "Savoring Simplicity: Outdoor Culinary Adventures."

Purchase your copy of Lana's new cookbook here >> https://amzn.to/3QB6QLH   Learn more about Lana here >> www.LanaStenner.com   Follow Lana here ⬇️  

IG and FB @lanastenner

TikTok @lanastennerandgoatgang

Pinterest @lanastennerhomestead

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Brian Tome is such a phenomenal podcast guest!!!!! 

The topics we discuss in this episode range from the crisis of modern masculinity, to the restorative power of challenging outdoor activities, to the critical importance of play (in childhood and beyond), to friendship, and more. I've been talking to all my friends about several of the main premises in this conversation. 

In a culture where digital screens often replace human connection, Brian and Ginny discuss the importance of building meaningful relationships and the transformative impact of fostering genuine friendships. Plus, don't miss the insight into Man Camp, an initiative to help men connect and grow.

If you're looking to rediscover your sense of adventure, deepen your connections, and make the most of your life, this episode will inspire you to embrace the great outdoors and invest in the things that truly matter. Join us for an eye-opening conversation that challenges the status quo and encourages you to make the most of your time outside.

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Purchase The Five Marks of a Man here >> https://amzn.to/3u6G2vn

Purchase The Five Marks of a Man Tactical Guide here >> https://amzn.to/40pMUA5

Purchase the Move Devotional here >> https://amzn.to/3Sx0PST

Check out Brian's Podcast The Aggressive Life here >> https://podcasts.apple.com/us/podcast/the-aggressive-life-with-brian-tome/id1472047907

Learn more about Brian here >> https://www.briantome.com/

**

Pre-order Until the Streetlights Come On from Baker Books here >> https://bakerbookhouse.com/products/516449

Claim your pre-order bonuses here >> https://www.1000hoursoutside.com/streetlights

**

Get $15 off and your choice of free protein for a year at Good Ranchers when you use code "1000hours" and subscribe to any box. The four options to choose from for their free gift for a year are Top Sirloin Steaks, Salmon, Chicken Breasts, or Bacon. Shop here >> https://www.goodranchers.com/

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Welcome back the financial guru, Rachel Cruze!! Rachel has a brand new, adorable and meaningful children's book launching this November called "I'm Glad for What I Have."

We discuss the ever-evolving expectations set by social media, the pressure to keep up with a certain standard of living, and how these factors can lead to a never-ending cycle of chasing material possessions. Rachel shares her insights on the importance of contentment and the realization that acquiring everything we want might not lead to the happiness we expect.

Discover the true cost of debt and how it can ensnare us in a never-ending cycle. We also explore the power of minimalism and the things minimalists never buy, shedding light on the concept that a budget isn't a restriction, but rather permission to spend wisely.

Our conversation delves into the transformative nature of generosity and the idea that money serves as a magnifying glass, amplifying our true selves. Join us for an insightful and heartwarming discussion that will help you find balance, contentment, and financial success.

Check out Rachel's newest book for kids called "I'm Glad For What I Have" here> https://amzn.to/40nixdr

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The inspiring and heartwarming Elsie Iudicello, a true pioneer in the world of homeschooling and education, joins us!

In this episode, Elsie, also known as @farmhouse_schoolhouse, takes us on a captivating journey from her upbringing in urban Miami to her unconventional approach to teaching her own children. Her experiences as a daughter and granddaughter of political exiles have shaped her worldview, emphasizing the importance of family and nurturing young minds.

Elsie's narrative is a testament to the power of imagination, resourcefulness, and embracing the beauty of simplicity. She shares her personal experiences of growing up without extravagant resources and how her father's dream-chasing entrepreneurial spirit left an indelible mark on her. As a former preschool and substitute teacher, she witnessed firsthand how the conventional education system often fails to accommodate the unique needs of boys and girls. Her mission? To help her own children chase their sparks and dreams, fostering an environment where learning is an adventure, and every moment is an opportunity for discovery.

Listen as Elsie discusses the profound significance of allowing children to play freely, revealing the depths of their personalities. She highlights the importance of observing and connecting with your children through play, uncovering their interests and passions. In a world of overwhelming expectations, Elsie shares her wisdom on prioritizing and excelling in what truly matters.

Elsie's journey has been deeply influenced by the principles of Charlotte Mason, particularly the idea that "Children are born persons." She elaborates on unmeasured growth in childhood and the immeasurable moments of beauty, emphasizing the importance of an education that transcends checklists.

The podcast also explores the pivotal role of family as a powerful tool for education, love, worship, and glory, reminding us that there's nothing quite like the bond between parents and children.

Don't miss this extraordinary conversation with Elsie Iudicello, a passionate advocate for alternative education and the unquantifiable treasures of childhood. Her story will inspire you to embrace simplicity, chase dreams, and create lasting connections with your loved ones.

**

Follow Elsie on Instagram at @farmhouse_schoolhouse and check out her website here >> https://farmhouseschoolhouse.com/

**

Get $15 off and your choice of free protein for a year at Good Ranchers when you use code "1000hours" and subscribe to any box. The four options to choose from for their free gift for a year are Top Sirloin Steaks, Salmon, Chicken Breasts, or Bacon. Shop here >> https://www.goodranchers.com/

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Ken Coleman joins the podcast and you will be so inspired!!

Tune in as we explore the art of nurturing childlike wonder in our children's lives. Ken shares insights into finding a fulfilling career, moving away from the pressure to perform, and protecting the innocence and creativity innate to every child. Discover how the educational system impacts our children's development and learn how to guide them toward their true talents and passions. Ken also delves into the power of saying "yes" to opportunities, dealing with rejection, and the importance of showing gratitude. If you're a parent or an individual looking to inspire the next generation, this episode is a must-listen. Don't miss out on this inspiring conversation with Ken Coleman, a guide to helping your children unleash their true potential.

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Learn more about pre-order bonuses for Until the Streetlights Come On here >> www.1000hoursoutside.com/streetlights

Purchase your pre-ordered copy for 40% off plus free shipping here >> https://bakerbookhouse.com/products/516449

**

Get $10 off the Get Clear Assessment with code “1000hours”

Check out the Adult Assessment here >> https://store.ramseysolutions.com/business-and-career/assessments/get-clear-career-assessment-for-career-change/

Check out the Student Assessment here >> https://store.ramseysolutions.com/business-and-career/assessments/new-get-clear-career-assessment-for-students/

**

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Purchase your copy of One Question here >> https://amzn.to/49fEK11

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Founder of Homesteaders of America Amy Fewell is here!! 

From dealing with a childhood asthma diagnosis to her deep passion for self-sufficiency, Amy shares her incredible journey into the homesteading movement. Discover how the desire for better health and food led her to embrace a simpler way of life. Amy also emphasizes the importance of community and experience in homesteading while discussing topics like infertility and the benefits of raw milk.

In this touching episode, Amy reveals the beauty of homesteading's connection to faith and nature, and her dedication to teaching others about this fulfilling lifestyle. Tune in to learn about the upcoming bills in 2024 that concern homesteaders and farmers.

Amy's insights on the awakening happening in America regarding food and health are a must-hear. Whether you have acres of land or just a small space, Amy's message is clear: start where you are and steward what you have well. Don't miss this episode with a remarkable homesteader and advocate for a healthier, more self-reliant way of life.

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Find Amy on social media:

@amy.fewell 

@homesteadersofamerica

@refugeofliberty

Find Amy online:

https://thefewellhomestead.com/