The Slow Postpartum Podcast

As the year draws to a close, this special episode of The Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of stress, reconnect with your inner self, and honour the rhythms of the season—whether you’re embracing winter’s quiet or summer’s vibrant energy.

In this 10-minute meditation, I’ll guide you through techniques to release tension, ground yourself in the present, and set heartfelt intentions for the weeks ahead. Take this opportunity to prioritise rest, balance, and connection during this busy time of year.

In this episode, you’ll discover:

• A step-by-step relaxation meditation to soothe your body and mind.

• Insights on the solstice’s significance, whether you're in the midst of winter or summer.

• Affirmations to carry you through the holidays with peace and ease.

• A visualization exercise to focus on what truly matters this season.

Carve out just a few minutes for yourself to breathe, reflect, and find calm. Together, let’s close the year with intention, balance and, of course, a touch of slow.

With love

Jojo

How can thoughtful preparation transform the postpartum period from a time of survival to one of joy, healing, and connection for new families?

In today’s episode, I delve into the power of creating a slow postpartum plan. This isn’t just about avoiding chaos—it’s about laying the foundation for a peaceful and restorative postpartum experience. Perfect for doulas, birth professionals, and anyone supporting new families, this episode is packed with practical tips and real-life insights to ensure the postpartum journey is one of healing and connection.

What we’ll cover:

• Why preparing for postpartum during pregnancy is a must.

• Real-life stories of families thriving with a postpartum plan.

• How modern culture’s focus on the baby can leave new parents unsupported.

• The five essential elements of a slow postpartum plan:

1. Creating a postpartum sanctuary.

2. Building a circle of support.

3. Prioritizing optimal nutrition for healing and energy.

4. Fostering emotional and physical rest.

5. Strengthening the parent-baby bond through slow living.

Free ResourceJoin me for my upcoming free webinar:“How to Support New Families to Plan a Peaceful and Positive Postpartum”Date: Monday, November 25thTime: 8:00 PM GMTRegister here

This webinar will provide step-by-step guidance to help you support families in creating their own slow postpartum plan. Whether you’re a doula, birth professional, or passionate about supporting new parents, this is for you.

Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey.

What if just a few mindful choices could transform your postpartum experience? 

In this episode, we dive into the complex and tender journey of postpartum recovery with Clare, a mother of two, who reflects on her transformative experience through the fourth trimester with her second child. While her first postpartum experience was marked by a whirlwind of challenges, including moving house, COVID restrictions, and a lack of support, Clare shares the invaluable lessons she learned along the way including how she approached her postpartum period with thoughtful preparation, strong support systems, and self-care practices. This preparation supported her healing and well-being and strengthened her family. Her story reveals how intentional choices can empower parents, helping them navigate the demands of early motherhood with resilience and ease.

In this episode:

• Clare's contrasting postpartum experiences with her first and second babies

• The overwhelming challenges of postpartum during COVID, including isolation and lack of   support

• How planning ahead helped Clare create a calm, supportive environment for herself and her family the second time around.

• The importance of asking for and accepting help during postpartum

• The practical steps Clare took, like organising meals, creating a supportive home space and hiring a postpartum doula

• Tips for new parents to prioritise their well-being during the early days of parenting

• The concept of “alloparenting” and why building a support network is vital

If you’re a doula or birth professional interested in learning how to support families through a slow, soulful, and sustainable postpartum, check out my upcoming webinar 'How to Support New Families to Plan a Peaceful & Positive Postpartum'

Let’s make the journey into parenthood a truly supported experience for new families worldwide.

In this episode of The Slow Postpartum Podcast, I’m joined by Rocio Zunini, a neuroscientist and expert in early childhood development and parenting, to explore the incredible transformations that take place in the brain when we become parents. We dive deep into the neuroscience of parenting, discussing how pregnancy, birth and postpartum rewire our minds, fostering deeper empathy and connection, and enhancing our ability to nurture and respond to our children.

Rocio shares her own personal experience growing up in an alloparenting environment in South America, comparing it to her time as a mother in the Western world. We explore how our cultural approaches to parenting shape the way we bond with our babies and regulate our nervous systems. Together, we uncover the importance of building a support village to help parents not just survive, but thrive during the postpartum period.

You’ll also learn about alloparenting, how attachment theory has evolved, and the importance of having multiple caregivers for both parents and babies to create a calm, connected postpartum experience.

Key Topics Discussed:

• Parenting and Brain Changes: The neuroscience behind how parenting rewires the brain and strengthens emotional bonds.

• Alloparenting: What it is and how it benefits both parents and babies by reducing the burden of caregiving.

• Attachment Theory: How early attachment relationships influence infant development and why multiple caregivers can be beneficial.

• Postpartum Support: Practical tips on how to build a postpartum village and outsource help during the early weeks with a newborn.

• Cultural Differences in Parenting: Rocio’s insights from growing up in South America and the value of community caregiving.

Resources Mentioned:

• Rocio Zunini on Instagram

• Rocio Zunini’s upcoming course: The Parental Brain Program for Professionals starting on October 31st

• Nurture Revolution Certification Waitlist (April 2025) by Rocio Zunini & Dr. Greer Kirshenbaum

Follow Us:

For more expert insights on slow postpartum care, nervous system regulation, and maternal wellness, follow me on Instagram @slowpostpartum and visit my website for free resources, training programs, and more 

Download my free e-book for Doulas & Birth Professionals ‘Five Ways to Holistically Support Postpartum Families.’

How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers & parents?

In this episode of the Slow Postpartum Podcast, I explore the vital role of massage and body therapies during the perinatal period. Drawing from my 30 years of experience as a massage therapist and founder of a pregnancy and postpartum wellness centre, I share insights into how these therapies are more than pampering—they are crucial for supporting both mothers and their babies.

We’ll explore how ancient cultures prioritised nurturing mothers during and after pregnancy and how modern science backs up these time-honoured traditions. I explain how massage, reflexology, acupuncture, and other bodywork therapies not only help relieve physical discomfort but also reduce stress, promoting overall well-being for mothers and their families.

Listen to learn why postpartum care is essential for long-term health, how maternal stress impacts both parents and babies and why we should view postpartum recovery as more than just a brief period—because the first 40 days can impact the next 40 years.

Key Takeaways:

• The importance of massage and body therapies during pregnancy and postpartum.

• How massage helps relieve physical discomfort and reduce stress during pregnancy.

• The impact of maternal stress on both mother and baby.

• How ancient postpartum care traditions still hold relevance today.

• The benefits of postpartum massage & belly binding for healing and recovery.

• Additional bodywork therapies like reflexology, acupuncture, and pelvic physiotherapy.

• Why proper postpartum care is critical for long-term health—40 days for 40 years.

  
  

Resources Mentioned:

Doulas & Birth Professionals - Work with me.

Expectant and New Parents - Be supported by me.

Have you ever heard of the acronym W.E.I.R.D.? It stands for Western, Educated, Industrial, Rich, and Democratic—terms that describe much of the society we live in today. But could this culture, with its emphasis on productivity and individualism, be harming the wellbeing of new mothers, parents, and babies?

In this episode of the Slow Postpartum Podcast, I explore the historical and cultural shifts that have transformed postpartum care. From the communal caregiving of early human societies, known as alloparenting, to the isolating effects of our modern "W.E.I.R.D." culture, we look at how the transition from shared responsibilities to nuclear families—particularly since the Industrial Revolution—has left many mothers and families overwhelmed and unsupported. I also discuss why the philosophy of a slow postpartum, which encourages new mothers to rest, heal, and bond with their babies at a natural pace, free from societal pressures, is something we need to reclaim and practice today.

In this episode, we explore:

• The concept of "W.E.I.R.D" culture (Western, Educated, Industrial, Rich, Democratic) and its impact on postpartum care.

• Historical and indigenous practices of alloparenting and communal infant care.

• How the Industrial Revolution shifted postpartum care to isolated nuclear families.

• The harmful myths surrounding motherhood and the pressure to "bounce back" after birth.

• The physiological and emotional benefits of embracing a slow postpartum for stress reduction and nervous system regulation.

• How a calm and supported postpartum can positively impact newborns through co-regulation.

• Practical tips for creating a restorative postpartum experience.

Key takeaways:

1. Rest is essential after giving birth. Create a rest-centered postpartum plan that prioritizes recovery.

2. Ask for help and build a support network during pregnancy to ensure you have the assistance you need postpartum.

3. Nourish your body and soul with warming, nutritious meals and mindfulness practices to support physical healing and emotional well-being.

I also discuss how birth professionals, such as doulas, can foster a slow postpartum for their clients and contribute to this much-needed cultural shift.

Resources mentioned in this episode:

[Slow Postpartum Kitchen Cookbook] – Grab a copy of Jojo's nourishing recipes for postpartum healing.

Free eBooks: One for expectant/new parents and one for doulas/birth professionals.

How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks?

In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well as my favourite recipes that I use to support new families during this critical time. Whether you're a new parent, expecting a baby, or a birth professional working with new families, this episode is filled with practical advice and inspiration for nourishing the body and soul in the postpartum period.

In this episode:

• The critical role of nutrition in postpartum recovery.

• Cultural traditions around postpartum foods from around the world.

• Why the postpartum period is not the time to focus on losing "baby weight."

• My top five favourite postpartum recipes.

• The emotional impact of being lovingly fed in the postpartum period.

• Practical tips for new parents to ensure they are optimally nourished.

• Information on Maranda Bower’s free masterclass on postpartum nutrition.

Maranda Bower’s FREE Masterclass on Postpartum Nutrition

https://members.postpartumu.com/a/2147926674/oBziz6i2

The Slow Postpartum Kitchen - Recipes & Meal Plans to Nurture & Nourish a New Mama in the Weeks Following Birth

https://slow-postpartum.newzenler.com/courses/slow-postpartum-kitchen-ebook

What if the secret to thriving in the postpartum period isn't just about rest and care, but also how we are nourished? Could our postpartum diet be the key to a smoother, healthier transition into motherhood?

In this episode of the Slow Postpartum Podcast, I had the pleasure of speaking with Maranda Bower, a leading expert in postpartum health and nutrition. Maranda, the CEO and founder of Postpartum University, brings her extensive knowledge in biology, nutrition, and perinatal mental health to our discussion. We dive deep into the often overlooked but critical role of nutrition during the postpartum period and explore why what you eat after birth can significantly impact your recovery, well-being, and long-term health.

Maranda shares fascinating insights into traditional postpartum practices around the world, explaining how cultures have long recognized the importance of specific foods in aiding recovery. We discuss the physiological changes that occur in a woman's body after birth, the common nutritional deficiencies that many new mothers face, and the vital need for a postpartum diet that is rich in nutrients, easy to digest, and supportive of overall healing.

Maranda also highlights the importance of community support in postpartum care, noting that traditional societies understood the value of nourishing new mothers not just with food, but with love and care from those around them. This episode is packed with practical advice and profound wisdom for anyone supporting a new mother, or for mothers themselves who want to optimize their postpartum recovery.

In this episode:

• The critical role of nutrition in postpartum healing 

• How traditional cultures use specific foods to aid postpartum recovery

• The physiological changes that impact digestion and nutrient absorption after birth

• Common nutritional deficiencies in postpartum women and their effects

• The importance of community support in nourishing new mothers

• Practical advice on optimizing postpartum nutrition

Join us as we explore how reclaiming postpartum wellness through proper nutrition can transform the postpartum experience for mothers and their families.

You can also ...

Grab your copy of Maranda's wonderful 'Mineral Repletion Guide'

Join the list for Maranda’s upcoming FREE Masterclass 

Join the waitlist for Maranda's upcoming Postpartum Nutrition Certification

How can we ensure a slow, nurtured postpartum experience, and what happens when unexpected challenges arise?

In this episode, I talk to Nikki Wilson, a perinatal peer supporter, yoga teacher, and mum of two, who shares her journey of planning a slow postpartum period with her second child, Indi. Nikki opens up about the stark differences between her first postpartum experience, which felt rushed and overwhelming compared to her second, more intentional and supported approach. 

We discuss the importance of postpartum planning, setting boundaries, and enlisting help and support from your ‘village’. Nikki also shares how she navigated unexpected challenges, including a hospital stay, while maintaining her commitment to a restful and nourishing postpartum period.

In this episode:

• Nikki’s First Postpartum Experience: feeling pressured to quickly return to normal life, facing physical and emotional challenges without adequate support.

• Societal Expectations: Experiencing societal and familial pressure to host visitors soon after giving birth.

• Gaslighting of New Mothers: Nikki links societal expectations to gaslighting, making new mothers ignore their own needs.

• Determination for Change: Anger and frustration from her first postpartum experience fueled her desire for a different approach with her second child.

• Hiring a Postpartum Doula: Nikki hired a postpartum doula to ensure she received nurturing and restorative care.

• Financial Prioritization: She and her husband prioritized spending on postpartum support instead of other baby-related expenses.

• Championing Mother's Needs: How postpartum doula support played a crucial role in advocating for Nikki's needs and boundaries.

• Creating a Support Network: Assigning specific roles to friends and family to provide practical support.

• Meal Train Organisation: How Nikki ensured a steady supply of nutritious food delivered to her door!

• Hospital Stay Challenges: How an unexpected hospital stay disrupted their postpartum plans.

  
  

  If you would love to plan for a slow, supported and soulful postpartum with your new baby, I would love to help. You can check out my online training here where I talk you through each of my nine steps to creating and experiencing the postpartum of your dreams.

  
  

  You can find out more about the Slow Postpartum philosophy and how I support both parents and birth professionals around the world on my website.

  
  

  Follow me on Instagram @slowpostpartum

  
  

  
  

What does it mean to truly heal from a traumatic birth experience, and how can both birthing individuals and their support networks better navigate this journey?

In this episode, I welcome Carla Sargent, a home-birthing mother of three, ex-midwife, educator, author, podcast host, and the founder of Healing Birth. Carla started her business in 2015 to support and educate families dealing with birth trauma. Through her unique Healing Birth framework, she has helped hundreds of families find healing after a traumatic birth and prepare for positive and empowering future births. Additionally, Carla trains birth professionals to understand the causes and impacts of birth trauma and how to support the healing process.

I share my personal experience training with Carla and emphasize the transformative and empowering nature of her work. With the rise in reported cases of birth trauma, this discussion is timely and crucial for both birthing families and those who care for them.

Join us for an insightful conversation as Carla's passion for healing birth and her dedication to the birthing revolution will surely inspire and educate you.

Topics Covered:

• Carla Sargent’s background and journey in founding Healing Birth.

• The definition and causes of birth trauma and its impact on a new parent following birth.

• How birth trauma can affect partners.

• How birth professionals can understand and support the healing process.

• Practical advice for expectant parents to prepare for a positive and empowered birth experience.

• The importance of feeling safe and supported during birth and postpartum.

Trigger Warning: This episode discusses birth and postpartum trauma, which may be triggering for some listeners. Please take care of yourself and seek support if you have been affected by the topics in this discussion.

Resources Mentioned:

• Carla’s ‘Soulful Birth’ Birth & Postpartum Preparation Course

• Carla’s training programs for birth professionals.

• Carla’s ‘Healing Birth’ Sessions for mothers’s and parents.

• Jojo’s ‘Healing Birth’ Sessions for mothers and parents.

Episode Links for Jojo Hogan & Carla Sargent

• Healing Birth Website

• Slow Postpartum Website

  
  

FURTHER INFORMATION & SUPPORT

https://birthtalk.org/

https://www.postpartum.net/

https://www.birthtraumaassociation.org/

https://pattch.org/birth-trauma-resources/

https://birthmonopoly.com/birth-trauma/

If you found this episode helpful, please subscribe, rate, and review the podcast. Share it with anyone who might benefit from this important conversation. Stay tuned for more episodes on empowering and supporting birthing and postpartum families.

Alissa’s Slow Postpartum Story

Why is it crucial to plan a slow postpartum, and how can it help to transform a mother's health and wellbeing for years to come?

In this episode of the Slow Postpartum Podcast, we dive into an inspiring conversation with Alissa Wilson, a postpartum maternal care specialist based in Auckland, New Zealand. 

Alissa, a past yoga student and long time friend, shares her intentional and beautifully planned slow postpartum journey with her third baby. Drawing from her personal experiences and professional knowledge, Alissa provides valuable insights into the importance of a nurtured and well-supported postpartum period. She details how she prepared, the support she received from her doulas, friends and family, and the positive impact that being optimally cared for, rested, nurtured and nourished had on her recovery.

Join us for this heartfelt and informative episode as we explore the transformative power of a slow postpartum.

In this episode:

• Alissa’s background in postpartum care and her motivation for a slow postpartum.

• The importance Alissa placed on investing in her care in the weeks following birth and the steps she took to plan and prepare, including involving her family and saving for support.

• The essential role of a postpartum doula and the heartwarming support provided by the ones she worked with.

• The benefits of having a meal train and other services to support the household and how to get others to help you to invest in your postpartum.

• How experiencing a slow postpartum can improve a new mother or parents health and well-being in the months and even years following birth.

• Alissa’s three top tips to planning a Slow Postpartum and why she thinks they are so important.

To find out more about Alissa’s work visit https://thehandthatrocksthecradle.co.nz/

If you are expecting a baby and would love to experience a slow postpartum download my free e-book ‘The Six Secrets to a Slow Postpartum’ here.

If you are a doula or birthworker and would love my help to create a slow postpartum for the families that you support I'm offering 20% off of my Slow Postpartum Coaching/Mentoring Packages for Birth Professionals in July and August. You can find out more here and don't forget to use the code SPCOACHING to grab your discount.

How can regulating the nervous system during the postpartum period transform the journey for new mothers and families?

In this episode, I dive into the importance of reducing stress and promoting relaxation for new mothers and parents and how this can go a long way to creating a more positive postpartum experience with their new baby.

You will also learn about the vital role of the sympathetic and parasympathetic nervous systems as well as finding out practical ways of incorporating the five elements—fire, water, earth, air, and spirit from the Ayurvedic system of yoga, into daily routines to support new parents and their babies. 

Discover how I utilise these holistic approaches in order to help new parents to enjoy a more joyful, connected, and serene postpartum period.

In this episode:

• The significance of nervous system regulation in the postpartum period

• The role of the sympathetic and parasympathetic nervous systems

• The impact of stress and oxytocin on postpartum recovery

• The concept of co-regulation between parents and babies

• Techniques for nervous system regulation categorised by the five elements from the Ayurvedic system of yoga.

• The influence of nervous system regulation on breastfeeding and bonding

• Practical tips and exercises for new parents to incorporate these techniques into their postpartum weeks.

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SPECIAL OFFER ON MY COACHING & MENTORING PACKAGES FOR DOULAS & BIRTH PROFESSIONALS

As I'm staying close to home over the summer months I've opened up three spots for my 'Coaching & Mentoring Sessions for Doulas & Birthworkers'. If you'd love the opportunity to work one-on-one with me to grow your business and gain insight and inspiration from my 20 years of working with pregnant and new families, I'd love to support you. Use the code SPCOACHING to get 20% off any of my packages just for July and August this year.



You can find out more here ...



Have you ever wondered what exactly it means to ‘live slow’ in a fast-paced world? 🌍🐌

In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-professed ‘slow coach’ based in Brisbane, Australia. Rachelle helps mothers transform their experience of motherhood through the lens of Slow Living. 🌿💕

During this inspiring conversation, Rachelle shares her personal journey of discovering the philosophy of slow living and the concept of matrescence. 🌷✨

She offers practical tips on managing postpartum expectations, setting boundaries, and asking for help by embracing the ‘slow postpartum’ philosophy. We also discuss how Rachelle helps and guides mothers to find balance and align their lives with the values of slow living as well as the critical importance of rest and restoration during the postpartum period. 🌼💤

Rachelle and I had so much in common that we could have chatted all day long! 🗣️💕 I hope you enjoy this conversation and it gives you the inspiration to live a little ‘slower’ as you navigate your motherhood journey. 🌸👶

In this Episode: 🌸 Introduction to the Slow Postpartum Podcast 🌸 Meet Rachelle Glendon: The Slow Coach 🌸 Discovering Slow Living and Matrescence 🌸 Transitioning to a Slower Lifestyle 🌸 Embracing Slow Living in the City 🌸 The Reality of Slow Living with Kids 🌸 Understanding Matrescence 🌸 The Importance of Slowing Down Postpartum 🌸 Practical Tips for New Mums 🌸 The Role of Partners in Postpartum Support

LINKS & RESOURCES

Connect with Rachelle:

Rachelle’s website

https://www.howtoliveslow.com/

Rachelle on Substack

https://howtoliveslow.substack.com/subscribe

The Art of Slow Postpartum Online Course for Pregnant Mamas and Parents:

https://slow-postpartum.newzenler.com/courses/the-slow-postpartum-online-training

How can tuning into the natural rhythms of nature transform your journey through matrescence?

In this episode of the Slow Postpartum Podcast, we delve into the slow living concept of seasonal living and how it can be applied to the childbirth year.  Drawing parallels between the natural seasons and the stages of conception, pregnancy, birth, and postpartum, I share insights on how aligning with these rhythms can lead to a more intentional and restful perinatal experience.

I also talk about the importance of recognizing the need for rest and rejuvenation in the postpartum season of ‘wintering’ as well as offering practical tips for incorporating these ideas into daily life.

In this episode:

• Introduction to the concept of seasonal living through the lens of slow living.

• The benefits of aligning our lives with the natural seasons.

• The meaning of each season and what phase of matrescence it symbolises.

• The significance of deep rest and recovery during your postpartum ‘wintering’.

• How to tune into the menstrual cycle and lunar phases for energy management.

• Practical tips for aligning your childbirth year into the seasons and incorporating slow living into the postpartum period

Resources:

Wintering - the power of rest and retreat in difficult times.

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik

Find more about my work here:⁠⁠ ⁠⁠https://slowpostpartum.com/⁠⁠⁠⁠

Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here:⁠⁠ ⁠⁠https://slowpostpartum.com/f/five-ways-pdf

Have you ever wondered how the pelvis transforms during childbirth and what impact it has on the postpartum body?  In this episode of the Slow Postpartum podcast, we delve into the details of pelvic health and birth recovery with Lynn Schulte, a birth healing specialist and pelvic health physical therapist with over three decades of experience.   Join us as we uncover the secrets to supporting postpartum healing by empowering new parents with knowledge and resources. In this episode: Understanding the intricate changes in the pelvis during childbirth. Exploring the concept of the "open birthing pattern" and its effects on postpartum recovery. Recognizing signs of pelvic imbalance and seeking appropriate care. The importance of addressing pelvic pain and discomfort for overall well-being. Insights into Lynn Schulte's Institute for Birth Healing and its mission to improve postpartum care worldwide.  Highlights of the upcoming Birth Healing Summit, featuring experts sharing valuable knowledge on pregnancy, labor, and postpartum recovery. Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional sources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here:⁠⁠ ⁠ ⁠⁠⁠⁠https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook⁠⁠⁠

If you have enjoyed this podcast, I'm always grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.

I can't wait to share more Slow Postpartum wisdom with you.

Find more about my work here:⁠⁠ ⁠https://slowpostpartum.com/⁠⁠⁠

Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here:⁠⁠ ⁠https://slowpostpartum.com/f/five-ways-pdf

⁠⁠⁠ Join The Art of Slow Postpartum™ for doulas and birthworkers: https://slow-postpartum.newzenler.com/courses/the-art-of-slow-postpartum-trainingConnect with Lynn Schulte:

Directory: https://directory.instituteforbirthhealing.com/ YT Video: https://www.youtube.com/watchv=JRUPAwTN1P4&t=119s Website:  https://instituteforbirthhealing.com

Birth Healing Summit:  Birthhealingsummit.com

Have you ever wondered why some families sail smoothly through the postpartum period while others face overwhelming challenges? 

In this episode of the Slow Postpartum Podcast, we unravel the key to a peaceful and positive postpartum by diving into the important topic of planning for the weeks following childbirth. 

Join me, Jojo Hogan, your host, as we explore the transformative benefits of slow postpartum planning. Discover the profound impact it can have on the well-being of new parents, babies, and the entire family unit. 

What we talked about:

• A story of two contrasting postpartum experiences.

• The challenges faced by an overwhelmed new mom.

• The positive outcomes of a family who were prepared for the postpartum.

• The power and impact of detailed postpartum planning.

• The role of postpartum care providers in educating and supporting new families.

• Tips and insights for addressing various aspects of postpartum care.

• Announcement of a live webinar on postpartum planning.

I would love to have you join my live webinar “How to Support New Families to Plan a Peaceful & Positive Postpartum’ on Feb 5th, 2024 here

Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional sources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here:⁠ 

⁠https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook⁠⁠

If you have enjoyed this podcast, I'm always grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.

I can't wait to share more Slow Postpartum wisdom with you.

Find more about my work here:⁠ ⁠https://slowpostpartum.com/⁠⁠

Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here:⁠ ⁠https://slowpostpartum.com/f/five-ways-pdf⁠⁠

Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:

⁠⁠https://slowpostpartum.com/f/group-training-wait-list⁠⁠

Ever wondered about the delicate balance of welcoming visitors into the postpartum space? In this episode of the Slow Postpartum Podcast, we dive into the intricacies, joys and challenges of having friends and family as visitors in the postpartum space. I'm Jojo Hogan, your host and founder of the Slow Postpartum movement. Join me in this episode as we unravel the dynamics of creating a sacred and supportive space for new parents and their babies so that they are able to ease into this transformational yet often challenging time of their lives.

What I talk about:

• The Importance of Postpartum Planning.
• Navigating Visitors in the Postpartum Space: discussing the challenges and joys of having friends and family as visitors in the weeks following birth. Encouraging the creation of a postpartum sanctuary that is sacred, supported, and safe.
• Setting Boundaries and Prioritising Emotional Support: emphasising the need for a supportive circle that understands and empathises with the varied emotions of new parents.
• The Role of Visitors as Servants: introducing the concept that visitors in the postpartum are there to serve and support the new family not be waited on themselves!
• The Right to Say No: empowering new parents to assert their rights to set boundaries and control the postpartum environment.

  Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional resources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here: ⁠https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook⁠

If you have enjoyed this podcast, I'd be so grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.

I can't wait to share more insights and empower you on your postpartum adventure.

Find more about my work here: ⁠https://slowpostpartum.com/⁠

Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: ⁠https://slowpostpartum.com/f/five-ways-pdf⁠

Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:

⁠https://slowpostpartum.com/f/group-training-wait-list⁠

Have you ever wondered about the best things to cook for new mothers and parents in the weeks following the birth of their baby? Well, you're in for a treat as we unravel the vital importance of postpartum nutrition, cooking and recipes, combining traditional wisdom with modern nutritional science.

Welcome, everyone, to another episode of the Slow Postpartum Podcast! 

Today, we're diving deep into the heart of postpartum cooking, exploring the magic that happens when a new mother is optimally nourished in the postpartum weeks following birth.

What I talk about :

- The secrets of traditional postpartum cooking and how warm, well-cooked, easily digestible meals stand as common threads in diverse cultural traditions.

- The science behind postpartum meals, understanding how they aid in optimal nutrient absorption and support the postpartum healing process.

- Why meals for new parents should ideally be crafted by others and served with love, offering not just nourishment but also a profound act of connection and care.

- Practical tips on planning and stocking up on essential postpartum ingredients before baby arrives. 

- Understanding the importance and energetic properties of high-quality spices.

- Adapting postpartum nutrition for vegetarian and vegan diets, ensuring optimal nutrients from plant-based sources.

Whether you're a new parent or a caregiver, this episode is packed with insights to enhance your postpartum journey. Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional resources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here: https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook

If you have enjoyed this podcast, I'd be so grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.

I can't wait to share more insights and empower you on your postpartum adventure.

Find more about my work here: https://slowpostpartum.com/

Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf

Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:

https://slowpostpartum.com/f/group-training-wait-list

Have you ever thought about why pelvic physiotherapy is crucial for postpartum wellbeing? In this episode of the Slow Postpartum Podcast, you will find out more about the many benefits of this therapy for postpartum mothers and birthing people.

Today we're joined by Victoria Caulfield, an experienced pelvic health physiotherapist from Exeter, UK. Victoria is passionate about pelvic health for all, not just over the postpartum period but for lifelong optimal health.

What we talked about:

• Demystifying internal assessments in pelvic health.
• Challenges of addressing pelvic pain and its impact on well-being.
• Advocating for increased attention and funding for pelvic health in healthcare.
• Four tips for Postpartum pelvic health
• Postpartum sexuality

Join us on this enlightening journey through the intricate landscape of pelvic health, offering practical guidance for parents, healthcare professionals, and anyone curious about this vital but yet often overlooked aspect of . 

Connect with Victoria here: https://www.thepostpartumphysio.co.uk/

Instagram: https://www.instagram.com/victoria_postpartum_physio/

Find more about my work here: https://slowpostpartum.com/

Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf

Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:

https://slowpostpartum.com/f/group-training-wait-list

Today I speak to Zoe, whose choices and preparations for her slow postpartum with her second baby Jack left a lasting impression on me.

Zoe is a local Shiatsu practitioner/massage therapist & friend from Devon, UK. During out chat she shares her experiences of postpartum with both of her babies and reflects on her overall mothering journey through the lens of her knowledge of traditional Chinese & Ayurvedic medicine.

I hope you will find inspiration from this conversation and the thoughtful choices Zoe made for her well-being and that of her family. What we spoke about: * The importance of bodywork during postpartum. * Preparing for postpartum with insights from "The Golden Month" by Jenny Allison. * The physical healing process and the significance of optimal nutrition. * The interdependence of community support during postpartum. * Recognizing the importance of vulnerability in postpartum. * Shifting cultural narratives around postpartum challenges. * The significance of planning for postpartum care.

*Recommendations for meal trains and seeking community support. * Insights from Chinese medicine on the three gateways: menstruation, birth, and menopause. * Recognizing the impact of postpartum care on long-term health. Find Zoe on Instagram: https://www.instagram.com/bodymindremembering/ Find more about my work here: https://slowpostpartum.com/ Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf

I have a new training coming up for perinatal professionals! Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here: https://slowpostpartum.com/f/group-training-wait-list