Australian Birth Stories

In today’s episode, Hashini takes us through her two very different births and the medical journey that followed with her second son. After experiencing a very straightforward first pregnancy, Hashini opens up about the emotional complexity of trying to conceive her second baby. Her second son’s pregnancy brought unexpected challenges when at his 20-week scan it was revealed that he had hydronephrosis.
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Get ready for the ultimate shopping event of the season! This Black Friday Cyber Monday, ergoPouch (the beloved sleepwear brand) is thrilled to offer an exclusive 30% off sitewide* sale. 

In case you are not familiar with ergoPouch, they are a premium sleepwear brand from Australia that uses certified organic cotton and natural fibres to create TOG-rated sleepwear and sleep solutions for newborns up to six years of age. At Australian BirthStories, we love ergoPouch because they simplify how to safely dress your child for sleep with their ultra-handy What to Wear guide thermometer, which is precisely what tired parents need.

Don't miss your chance to save 30% off* sitewide! Whether filling your nursery with ergo sleep-drobe essentials or looking for the perfect gift for a friend, relative (or yourself), ergoPouch has you and your little ones covered for safe sleep. 

You can purchase the NEW Blobs, Heritage & Pouch Tales Collection, Sleep Tools and-so-much more exclusively online through ergoPouch’s website: ergopouch.com.au.

Happy Cyber Shopping!

T&Cs apply. Ends 11.59 AEST. 2/12/24

See omnystudio.com/listener for privacy information.

Today I'm joined by Maddie who lives in Queensland with her husband Nicholas and their three beautiful boys - Oscar (who they affectionately call Ozzy) and five-month-old twins, Angus and Archie.

In this episode, Maddie shares her remarkable journey from a traumatic emergency cesarean with her first son to achieving a successful twin VBAC (Vaginal Birth After Cesarean). She opens up about navigating a challenging first pregnancy while working in the Northern Territory away from her husband, dealing with high blood pressure, and experiencing a car accident at 28 weeks that led to a partial placental abruption.

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Looking for an engaging and educational way to entertain your little one? You need to check out Kiwi Co. Kiwi.Co offer bi-monthly subscription boxes designed for babies ages 0 right up to teens. Offering open-ended, research-backed projects that encourage curiosity and hands-on play. Each crate is packed with high-quality, safe activities that help build essential skills while creating special bonding moments. With projects designed for repeat use, KiwiCo provides a wonderful alternative to screen time and makes learning fun for you and your child.

KiwiCo offers five different clubs covering science, engineering, art, and math, making it easy to find a subscription tailored to your child’s age and interests. With no commitment required, you can pause or cancel anytime. For a limited time, get up to 50% off your first crate by using promo code BIRTHSTORIES at KiwiCo.com.

Give KiwiCo’s Panda Crate a try and inspire your little one’s creativity, confidence, and love for learning.

See omnystudio.com/listener for privacy information.

It’s Perinatal Mental Health Week and in this episode, I chat with Julie Birkendorf, the CEO of PANDA (Perinatal Anxiety and Depression Australia). One in five new mums, and one in 10 new dads will experience a mental health challenge in postpartum so conversations like this one are vital to raising awareness and minimising stigma. Julie nods to the importance of realistic expectations in parenthood and explains how important it is to pay attention to any new symptom or feeling and reach out for support without delay. If you’re pregnant or in postpartum, you’ll feel comforted by this conversation. It’s also always nice to know that if you need someone to talk to, they’re only a phone call away.
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If you’ve been eyeing a beautiful nursery update, now is the time to make it happen!
We’ve partnered with iL Tutto for an exclusive Black Friday offer for our Australian
Birth Stories listeners.

Starting now, you can access a pre-sale 20% off iL Tutto's luxurious Trend
Collection—including their iconic Electric Nursery Chairs in super-stylish Teddy
Fleece fabric. These are the same cosy, premium chairs loved by none other than
influencer Sarah’s Day! Just use the code Presale20 at checkout, but act fast—the
offer ends 11:59 PM on Tuesday, November 19th.

And here’s the kicker: If you’re looking at something beyond their Trend Collection, iL
Tutto’s full Black Friday sale kicks off on Wednesday, November 20th, with savings
of up to 40% off across their entire nursery range! We’re talking chairs, cots, chests,
CoZee Co-Sleeping Bassinets, and even natural fibre Grow Kindly baby sleepwear.
This sale ends on Sunday, December 1st.

See omnystudio.com/listener for privacy information.

In today’s episode Sonja takes us through her two pregnancies and births but also talks at length about her pelvic pain. She’s been diagnosed with pelvic congestion syndrome which was exacerbated after birth and especially when her menstrual cycle returned. Her symptoms were very similar to a prolapse - a heaviness and dragging sensation in her rectum - but she also experiences sharp, debilitating pain that can last for up to an hour and significantly affects her day to day life. She is planning for a laparoscopy to investigate endometriosis and talks about the importance of specialist care and the comfort she finds in  the stories of other women. 

See omnystudio.com/listener for privacy information.

It’s such a pleasure to welcome Heidi back onto the show. You can listen to Heidi’s first two births in episode 126. Today, she shares the journey of her third pregnancy and birth, offering a unique perspective as a nutritionist and dietitian. Heidi opens up about the long road to conceiving her son, Philip, emphasising how important it was for her to feel both emotionally and physically prepared to welcome a new life into her family.

We’re celebrating Spring with a spring time sale!

Enjoy 20% off our online courses:

The Birth Class was $249 now $199

The Birth Bundle was $349 now $279

Discovering Motherhood was $119 now $95

Welcome to the First Trimester was $67 now $53

Just use code ‘SPRING24‘ at checkout.

Hurry – this offer is only valid until 31 October 2024.

See omnystudio.com/listener for privacy information.

You can listen to Beth’s first birth story in episode 254 and today she shares her second pregnancy and birth story - from the perspective of a midwife and a mother. After moving interstate, Beth had two hospitals to choose from and halfway through her pregnancy, intuition dictated she change from one to the other. While she had beautiful care through the midwifery clinic, she talks about the consistent conversations about her ‘big baby’ and she takes us through the process of trusting herself, tuning out of doubtful comments and declining suggestions for growth scans and induction. Her labour was a mental game and Beth details it beautifully, especially the mother/midwife tussle and the profound difference a reassuring, trusting care provider can make to labour progression and a woman-centred birth.
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We’re celebrating Spring with a spring time sale!

Enjoy 20% off our online courses for a limited time.

The Birth Class was $249 now $199

The Birth Bundle was $349 now $279

Discovering Motherhood was $119 now $95

Welcome to the First Trimester was $67 now $53

Just use code 'SPRING24' at checkout.

Hurry - this offer is only valid until 31 October 2024.

See omnystudio.com/listener for privacy information.

Sometimes we hear so much about birth - all kinds of births - that we can forget it is a normal, biological process. In today’s episode, Emily’s experience reiterates the ease of physiological birth - both at home with a single baby, and in hospital with twins. She is honest from the get-go when she admits that she wasn’t even sure she wanted to be a parent but we follow her journey of acceptance, the grief of misscarriage, the trust in her body and the preparation she did to lean into her intuition and birth all three babies with a profound sense of faith in her breath and body. If you’re currently in a period of doubt and fear (both very normal experiences in pregnancy), you’ll find so much comfort in this episode.

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What makes The Birth Class so unique?

Instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labour and birth.

Evidence based information is key to thorough preparation. In The Birth Class you’ll learn from:
5 midwives and an obstetrician, a women’s health physiotherapist, yoga teacher and birth doula.
Listen in your own time and as many times as you like so you understand:

• the process of labour and the hormones involved
• the benefits and risks of interventions
• your pain-relief options
• what happens in an emergency caesarean
• what to expect in the hours after birth
• active preparation for a VBAC

Plus, you’ll be taught practical birth skills that will help you navigate the twists and turns of labour.

The Birth Class is accessible birth education that’s both conversational and wise. Best of all, it will start a conversation with you and your support person so you can both feel prepared and confident to make informed choices; the foundation of a positive birth experience.

See omnystudio.com/listener for privacy information.

In today’s episode Maude takes us through her two pregnancies and births. She moved interstate in her first pregnancy, registered with her local public hospital and had a planned caesarean because her baby was breech. She talks at length about her positive birth experience and the challenges of breastfeeding and being a stay at home mum. When she fell pregnant with her second baby, she accessed psychological support to assist with the transition from one to two babies and it really set her up for a smooth pregnancy. She knew she wanted a VBAC so she takes us through what she did to prepare and how the birth unfolded.

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New Beginnings is an Australian maternity brand dedicated to quality and care, offering thoughtfully designed products that cater to the unique challenges of motherhood and supporting mothers at every step of the journey - from pregnancy to postpartum and beyond.

Tried, tested, and loved by mums, New Beginnings offers a comprehensive range of essentials and is now expanding its range with some new and exciting products to deliver a complete solution for mums.

New Beginnings is offering 15% off for Australian Birth Stories listeners. You can purchase any of their maternity essentials today at newbeginnings.com.au using the promo code ABS15 for 15% off.

You can also find New Beginnings at Baby Bunting, Chemist Warehouse, and other local pharmacies and baby stores. Embrace the beautiful journey of motherhood with New Beginnings.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today's episode, Genevieve shares her first pregnancy and birth and details her postpartum joys and challenges. She embraced her ‘goddess energy’ in her second trimester but by the third trimester, she really felt the physical limitations of carrying a big baby and only being quite small herself. Her waters broke at home and once she arrived at hospital she was hooked up to syntocinon which is when her contractions intensified so significantly that she requested an epidural. It was only once she’d been discharged and was reading her notes that she discovered she’d had an episiotomy and a postpartum haemorrhage and she talks about how this made her feel.

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If you’re pregnant, we encourage you to start thinking about your birth recovery now. You need more support in the fourth trimester (the 12 weeks after birth) than you do in pregnancy which can be surprising to many new mothers. It’s for this reason that Bare Mum began and now they offer a beautiful collection of practical and supportive products to assist your postpartum healing.

All new mums need lower back, abdominal and pelvic floor support after birth. Bare Mum’s Postpartum Briefs gently hold you in the first days and weeks, helping you feel confident. Endorsed by the Australian College of Midwives and the Australian Physiotherapy Association, they offer a unique pocket design so you can insert a warm or cold pack to offer soothing relief and assist with caesarean wound or perineal healing.

Ideal for caesarean and vaginal birth recovery, Bare Mum Postpartum Briefs are soft, stretchy, and supportive, offering you essential post-birth care. They’re a must-have for your hospital bag.

Bare Mum is offering you 15% off storewide with the discount code ABS2024

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

At her first dating scan, Bron found out she was pregnant with triplets; one singleton, and MCDA twins who shared a placenta. A few weeks later she attended her first appointment with the head doctor of the specialist multiple birth team, who outlined the risks and complications of her pregnancy and suggested selective reduction of the twins. Bron and her husband, Ryan, were completely blindsided by the pessimistic perspective of the doctor but their overwhelm soon turned to grief when an ultrasound showed the twins had already died. Bron takes us through the remainder of her pregnancy, the coexistence of grief and joy, and her positive induction.

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iL Tutto understands that creating the perfect sleep environment for your baby is essential for their comfort, safety and your peace of mind. That’s why they offer a broad range of high-quality products designed to meet all your baby sleep needs from rocking to calm and comfort your baby with their signature and award-winning Nursery Chairs, their range of CoZee Co-Sleeping Bassinets and the ZiZee Bassinet. 

You can experience the joy of safe co-sleeping with their versatile CoZee Co-Sleeping bassinets. They’re designed to keep your baby close while ensuring they have their own safe sleep space. To be able to reach out and pick your baby up for those middle of the night feeds without leaving your bed will be a game-changer.

Style your CoZee with iL Tutto’s Grow Kindly’s natural fibre and sustainable sleepwear. Made from eco-friendly materials, Grow Kindly sleepwear including bassinet & cot fitted sheets, Swaddles and Sleepings Bag ensures a gentle touch on your baby's delicate skin while also caring for the environment

Use code ‘newbornsleep20’ for 20% off their entire range, applying to all full priced items on iltutto.com.au. Code expires 11:59pm 26 October 2024.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This is a really lovely episode, where Agustina shares her two pregnancies and births, alongside her experiences as a Canadian living far away from her family. She opted for private obstetric care because she wanted extended follow-up care in the days after birth. She stayed really active in pregnancy, moved with the contractions and laboured relatively quickly, birthing both her babies with ease. Breastfeeding was a different story and if you’ve ever wondered exactly how profound and helpful a one-on-one session with a lactation consultant is, listen to Agustina’s experience - it speaks volumes! 

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Hilary Walker documents people and places with an informal documentary style, capturing mood and authenticity. Once a month she shoots maternity, newborn and family mini sessions in her cosy bedroom style studio in Brunswick East at affordable rates. Sessions are 20 minutes and they are a breeze. The result is a collection of beautiful images capturing your family as they are in that moment. Hilary also offers shoots at home and around people’s neighbourhoods and she loves documenting families in their natural habitat. She’s really good at making people feel comfortable and bringing out the best in everyone. I should let you know that Hilary is my sister, so she’s paying me to say all this. But if you don’t believe me, you can take a look at her work at www.hilarywalker.com.au and let her pictures speak for themselves. I have been lucky to have Hilary photographing our family all through my kids lives, but I also choose to have her photograph me for my business too. Most of the images you see of me throughout ABS have been taken by Hilary. She shoots portraits, still life, product, interiors and architecture too. Check out her website and see how you could make use of her skills!

www.hilarywalker.com.au

She’s offering listeners 15% off for those that make a booking for a shoot at home before the 30th of November 2024, just use the code ABS15 at checkout.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

If you need to hear a positive NICU breastfeeding story, this is it! Sarah shares her experience with premature prelabour rupture of membranes (PPROM) and the NICU journey that followed the birth of her baby at 32 weeks. She started antenatal expressing in labour and continued hand-expressing in the days after before switching to a hospital-grade pump. She had plenty of milk, triple-fed and used a nipple-shield alongside navigating an oversupply (she could pump 400ml in a single session!). She saw a variety of lactation consultants in the first few months and emphasises how important it is to find the right person for you who also has the right level of expertise for your situation.

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Today’s episode is brought to you by Kiwi.co.

I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.

KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth. I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Unlock brain-building play with KiwiCo Panda Crate!

Get 20% off your first crate with code BIRTHSTORIES

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome back to the show for Episode 500. This one's a little bit different.
I'm not interviewing anyone today, I thought I would instead recap the last few years and share with you a little bit more about the journey.

Whether you're here for the first time, or you've been here since the beginning over 7 years ago, thank you for listening. I look forward to continuing to bring you birth stories for another 7 years and beyond.

Want to celebrate with us?
Please leave the show a rating or review in your podcast app, it means so much to me.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Today Roisin shares her journey of infertility, IVF experience and her two births - both emergency caesareans. When she fell pregnant with her son, she knew she wanted MGP care in the public system after hearing so many wonderful things about it on the podcast. She intended to have a low-intervention birth but as soon as she was diagnosed with gestational hypertension which escalated to preeclampsia in her third trimester, she accepted that an induction was likely.

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Today’s episode of the show is brought to you by my online childbirth education course, The Birth Class.

What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation. Learn more here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Katelyn’s first birth was relatively quick - a low-intervention vaginal birth in a private hospital. When she discovered she was pregnant again, she booked in with the same obstetrician but at her eight week scan, she found out she was pregnant with twins, and her obstetrician refused to support a vaginal birth. So began Katelyn’s informed pregnancy and birth journey, which led to changing care providers at 25 weeks. She takes us through this experience - the fear and doubt - but mostly the thorough understanding of twin birth, the faith she had in her own body and her determination to birth intuitively. She also discusses her challenging breastfeeding experiences in detail and really highlights the importance of having a lactation consultant by your side. This is a brilliant episode that’s both informative and empowering.

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Today’s episode is brought to you by Bliss Birth. Bliss Birth is founded on the belief that women’s bodies are incredible things, and that when it’s safe, choosing natural options makes for the best outcomes for mums and babies. That’s why Ariel has developed a range of products to support your natural birth experience. Introducing the most advanced natural pain management device for labour available in Australia – The Elle TENS Plus. TENS stands for Transcutaneous Electrical Nerve Stimulation and it is the ultimate birth tool as it maximizes your body’s natural pain-fighting abilities.

Bliss Birth offer both 4 and 8 week hire periods, Pre-addressed, prepaid return (No printer needed). The ‘Mama Bag’ valued at $10.95 is yours to keep!

You can enjoy 10% off Bliss Birth with the code ABS24.

Head over to BlissBirth.com.au

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s heartfelt episode, Erika shares her challenging and inspiring journey into motherhood with her two little boys. Erika opens up about conceiving after a short period of trying, only to face the heartbreaking loss of her first pregnancy due to a missed miscarriage at 10 weeks. She candidly shares her emotional and physical experiences of conceiving again after this loss.

During her second pregnancy at 35 weeks and 2 days, shortly after her baby shower, Erika started to feel unwell. She had been experiencing uncomfortable swelling of her feet and felt generally off and uncomfortable. With just eight days left of work, she decided to go in, but as the sharp pain under her ribs continued, she left work to get checked at the hospital. Erika had developed pre-eclampsia and HELLP syndrome and had an emergency caesarean to deliver Lauchlan that day.

During her third pregnancy, Erika encountered another significant health scare when she contracted the Cytomegalovirus (CMV) during the first trimester. Erika’s doctor prescribed a course of antiretrovirals to help prevent the spread of the virus to her unborn baby. Thankfully, the treatment was successful, and the virus did not spread.

Today’s episode of the show is brought to you by my online childbirth education course, The Birth Class.

What makes The Birth Class so unique? Well, instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labour and birth. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, Tanya takes us through her four birth experiences. Her first two babies are now teenagers and her second two are very little, so she speaks from the perspective of a mother in her 20s and her 40s and comments on how the maternity system has changed over the years to ultimately become more risk-averse. She conceived via IVF for her third baby and after two previous vaginal births, had a planned caesarean because of breech positioning. Two years later she conceived naturally, a little boy named Ollie who had a life-limiting health diagnosis and was terminated for medical reasons. Tanya speaks openly about that experience and the trust she found in her intuition. She says her heart was ready for one more baby so after another IVF conception and a healthy pregnancy, she achieved an incredible VBAC; empowered by knowledge and supported by her private obstetrician.

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Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.

Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?

Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back. Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.
Take $10 off using the Australian Birthing Stories exclusive promo code ABS10

You can purchase the Sleepybelly online today at sleepybelly.com.au

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sarah has a family history of breast cancer and is very aware of the protective benefits of breastfeeding so she was determined to persist despite the challenges. She only realised she had flat nipples after the birth of her first baby so she used nipple shields for four months and fed without them for an extra 11 months. Her second baby was born with a tongue tie which has led to a slew of challenges including a shallow, painful latch subsequently causing cracked nipples and three rounds of mastitis. She talks about the difficulty in accessing consistent lactation support and the expert care of Dr Nicole Gale at Juno Specialists who released her baby’s tongue tie.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

You can listen to Andrea’s birth stories in episode 312 and today, she shares her incredibly informed story about breastfeeding hypoplasia, also known as Insufficient Glandular Tissue (IGT). As she says, it’s a story about what happens when breastfeeding doesn’t happen. Her journey highlights the polarity between breastfeeding and formula feeding, the judgement when you choose not to breastfeed (or can’t breastfeed) and the lack of lactation and social support for all mothers in postpartum and how this informs and influences feeding choices. Her experience also reflects the data: there is a strong link between inability to breastfeed and perinatal anxiety and depression. Andrea is also the editor of our postpartum book and has been a vital part of ensuring we talk about infant feeding objectively and with awareness of all experiences. 

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Today’s episode is brought to you by Kiwi.co.

I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.

KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth.

I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.

Unlock brain-building play with KiwiCo Panda Crate!

Get 20% off your first crate with code BIRTHSTORIES at kiwico.com/panda

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sophie’s first baby was diagnosed with Intrauterine Growth Restriction (IUGR) because of placental insufficiency at 25 weeks. Little Tilly was born at 29 weeks and weighed only 534 grams so she was tube-fed for 10 weeks in NICU before being discharged. Sophie takes us through her breastfeeding journey - controlling the controllable, triple-feeding and eventually an exclusive breastfeeding journey that ended at 22 months. When asked if she would triple-feed again to ensure she could breastfeed, she admits she would 1000 percent do it. “It’s so worth it!”

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Medela has worked with generations of mothers to create innovative breast pumps that are practical and intuitive.

Their Freestyle Hands-Free Breast Pump is a game-changer for postpartum because it gives mothers some fantastic options they have not had before. The benefits are impressive. The ultra light-weight collection cups are designed to sit discreetly in-side your bra. There’s no fuss and it’s easy to clean and assemble with 3 dishwasher safe parts. The transparent design makes it easy to align your nipple and ensure the milk is flowing. For a superior hands-free pumping experience, The Freestyle Hands-Free Breast Pump is recommended for its simplicity and ease of use.

Medela blends decades of scientific research with insights from mothers to create practical pumps that lighten the load – quite literally – in early motherhood. Medela – the Science of Care.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sheree takes us through her first pregnancy, her choice to have a termination for medical reasons (TFMR) at 20 weeks and the grief that followed. She admits that she has always been in denial when discovering that she’s pregnant, a response that’s actually quite common for so many women who experience more overwhelm and doubt than they do immediate joy. She opted for private obstetric care, educated herself and was intent on avoiding the cascade of intervention. Her second birth was incredibly positive, so much so that when she was preparing for her third, she doubted whether it could be as empowering. She decided to go right back to the beginning and embraced all the birth education to better understand labour and get herself in a strong and stable mindset. And it worked; her third birth left her feeling on top of the world because she could identify the stages of labour, she knew how to breathe and she was confident in her choice to avoid intervention and let her body birth her baby. 

Today’s episode of the show is brought to you by my online childbirth education course, The Birth Class.

What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation.

Learn more here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Today’s episode is a beautiful example of doing your research and making an informed choice, even if it’s not your first birth preference. Louise works as an osteopath and opted for public hospital midwifery care.. Her first birth was very straightforward and her second labour was incredibly quick, resulting in a 3C tear that she recovered from without symptoms, thanks in part to regular pelvic floor exercises and guidance from a physio and colo-rectal surgeon. In her third pregnancy she sought the opinion of five different health professionals who all agreed that a caesarean birth was the best option to avoid further perineal trauma. She takes us through this process, along with her caesarean recovery and the scar massage that has assisted her physical and emotional recovery.
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Bare mum have just released their Silicone Gel Scar Strips. Designed to hydrate and protect scars to improve their appearance and reduce any associated discomfort. Made from the highest quality medical-grade silicone, this scar treatment is safe and effective in preventing, softening, flattening and fading, red and raised scars - both new and existing. The Bare Mum Silicone Gel Scar Strips form a protective barrier that maintains an optimal level of moisture to aid cell turnover and healthy collagen production, keeping the scar hydrated and assisting with skin regeneration. It reduces tension around the scar tissue, minimising the risk of widening or hypertrophy.

Bare Mum is offering you 15% off storewide with the discount code ABS2024

Shop now

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, Emily - a mum of three - shares her journey as a surrogate (or an ‘oven’ as she refers to it). When her youngest was three she started to miss the pregnancy and birth journey so she began researching surrogacy in Australia. She joined the facebook group and reached out to two intended dads. They hit it off immediately and within a year, the embryo was transferred and Emily conceived on the first attempt. Everyone’s joy doubled when they discovered she was carrying twins and much like her singleton pregnancies, her entire journey was smooth and straightforward. Emily (and Rory and Bob’s) story is a beautiful example of supported surrogacy and in sharing, she hopes to raise awareness and advocate for the hundreds of intended parents who are currently looking for a surrogate.

Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.

Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?

Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back.

Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.
Take $10 off using the Australian Birthing Stories exclusive promo code ABS10

You can purchase the Sleepybelly online today at sleepybelly.com.au

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This is a profoundly important episode for any new parent navigating sleep challenges with their baby. Helen is a mother of three and trauma-informed midwife who shares her experience of baby loss and PTSD. She acknowledges that her trauma has coloured her postpartum experience with her third baby and while the initial months were quite textbook when it came to sleep, it was the 4-month stage (a developmental ‘progression’ that is often reflected in unsettled sleep) when her challenges began. She talks at length about her own mental health journey alongside her baby’s persistent wakings and her choice to stay at an early parenting unit for sleep support. Helen received expert care in line with her family values and reiterates that it was an incredibly supportive and positive step in her parenting journey.

Today’s episode is brought to you by Kiwi.co.

I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.
KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth.

I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.

Unlock brain-building play with KiwiCo Panda Crate!

Get 20% off your first crate with code BIRTHSTORIES

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode Emily details her diagnosis and experience with Type 1 diabetes. It has significantly informed her three pregnancies and births because she’s deemed high risk (diabetes increases the risk of placental deterioration, stillbirth and hypertension). She takes us through her different models of care in the private and public hospital system as she navigated inductions, extra scans and monitoring as well as antenatal expressing (colostrum helps raise the baby’s blood sugar levels).

iL Tutto has done it again, launching another luxury yet affordable Electric Recliner Chair that will live on beyond your Nursery stage with its modern design and quality craftsmanship. Their new chair is called Louie.

Wrapped in the same Standard 100 by OEKO-TEX® certified Teddy-Fleece fabric as their Frankie Chair that sold out after only 48 hours after launching.

The Louie Chair seamlessly blends style & functionality with comfort, making it a stylish, yet essential addition to your nursery to support you and your baby when comforting and feeding. The Louie Chair is luxuriously soft, it’s like sitting on a cloud all while cuddling the softest teddy-bear.

iL Tutto is also thrilled to announce the launch of Grow Kindly, the most beautifully soft, natural and sustainable sleepwear. This partnership brings together the best of both worlds, combining iL Tutto’s focus on sleep and comfort with their renowned quality, and stylish Nursery Chairs, Co-Sleepers and Cots and now with Grow Kindly’s commitment to premium TOG rated Sleepwear designs, that are sustainable and ethical products designed to support safe and comfortable sleeps for your baby.

Use code louie20 at checkout and enjoy 20% off their full-priced range including their new Louie Electric Recliner and Grow Kindly sleepwear. Conditions apply, valid until Sunday 11 August. Shop iltutto.com.au 

Discount code terms: louie20 available at iltutto.com.au, only on full priced items across their range of Nursery Furniture, Nursery Chairs, CoZee Collection and Grow Kindly Sleepwear, expires 11 August.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode Amelia shares her first birth which was a challenging induced labour that ended in an emergency caesarean. She always knew she wanted a VBAC so when she discovered she was pregnant with twins, she made it her mission to find a care provider to support her. Thankfully, she discovered Dr Andrew Bisits at the Royal Hospital for Women who accepted her immediately. Amelia takes us through her labour step by step as she navigated CTG monitoring challenges, advocated for her preferences and achieved an empowering twin VBAC  - our very first for the podcast. Amelia speaks so highly of Dr Bisits and so do I. He came to the Sydney launch of our book and spoke to the whole room about the importance of woman centred care. If you want a breech vaginal birth - he’s your guy.

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Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.

Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?

Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back. Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.

Take $10 off using the Australian Birthing Stories exclusive promo code ABS10

You can purchase the Sleepybelly online today at sleepybelly.com.au

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

If you’re in the mood for a birth story full of truths and just as many laughs, this one’s for you. Suze started listening to the podcast years before she conceived so in early pregnancy, she started an evening ritual of going for a walk and listening to every episode from #1 (the very rustic eps!). She takes us through her MGP care, birth preparation and induced labour where she felt empowered to make informed decisions every step of the way.

Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.

Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?

Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back. Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.

Take $10 off using the Australian Birthing Stories exclusive promo code ABS10 You can purchase the Sleepybelly online today at sleepybelly.com.au

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode I chat to Eliza Hull - a musician, author and disability advocate who lives with a neurological condition called charcot marie tooth. When she started considering and discussing her plans to have children, she was met with stigma from friends and medical professionals, an experience that is common for people living with disability. She takes us through her lessons in parenting, the work she’s done to amplify the voice of disabled parents and the importance of perinatal medical professionals embracing and supporting parents with disability.

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Our friends at iL Tutto have launched their EOFY sale, with some amazing offers, up to 50% off a range of Glider Nursery Chairs and 20% off their signature Recliner styles. The sale also includes their range of award-winning CoZee Co-sleepers with up to 30% off! The exciting part is that they’re offering our audience an ADDITIONAL 5% off these discounted prices, using the code birth5 at checkout.

This discount code applies to everything online, including their widest range of Nursery Chairs, designed here in Australia, including Glider and Recliner chairs, even the hugely popular Electric Recliner Chairs, in a mix of premium, Standard 100 by OEKO-TEX® certified fabrics in an array of trending colours from white, to various shades of creams and greys, all of which are easy to clean and maintain, and most importantly, support your body for endless feeds and look amazing!

Shop now at iltutto.com.au their sale ends at 11:59pm Sunday 30 June, however our exclusive 5% off code (birth5) will continue on, expiring Monday 15th July. See their terms and conditions page for more details.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Hannah’s three vaginal births are so different but they all started with pre-labour rupture of membranes (PROM). Her first was induced and she explains the intensity of contractions and how she navigated them. In her second birth she waited days after the trickle of her waters began, was guided by an obstetrician willing to wait and she went into spontaneous labour and had a physiological waterbirth. With her third, her baby was posterior and while her waters broke labour never started. She made the informed choice to have an epidural before the syntocinon started and really enjoyed her labour. As she says: “A positive birth is when mum and bub are fine, and mum comes away thinking ‘that was really good’. I was involved in all the decisions and I felt supported every step of the way.’

Today’s episode is brought to you by Kiwi.co.

I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.

KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth.

I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.

Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first crate with code BIRTHSTORIES at kiwico.com/panda

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, I talk to Jen about her pregnancy, birth and traditional Chinese confinement during postpartum. Jen is a second-generation Chinese-Australian and while she was at first hesitant to embrace the confinement period after birth, when she left the hospital feeling frail, “like a creature born trembling, without fur or feathers” she accepted all the teas, soups and rest her mother and mother-in-law offered her. Jen considers her birth a really positive experience and she reflects on her golden month of healing with immense gratitude.    Jen’s mother is an OB/GYN and acupuncturist who encouraged her to track her cycle by taking her temperature. She conceived within two months and opted for shared care with her GP as she didn’t have any health concerns.

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Get our 3 most-loved resources for supporting your birthing journey and beyond in The Birth Bundle.

You get The Birth Class, Discovering Motherhood and our Breastfeeding Guide for a discounted price of just $349 and for a limited time, get a further 20% off for our Birthday Celebration Sale.

Use code 'Birthday24' (offer valid until 11:59pm 20th June 2024)

Learn more here

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Bee came to her first pregnancy like most women do; with the understanding that birth is incredibly hard and painful - something to be endured. Understandably, she was terrified and not interested in hearing anyone’s birth story. Thankfully, she was accepted into MGP early on and had a beautiful, supportive midwife on her side. She also started listening to the podcast and soon realised she had the opportunity to learn a whole new vocabulary and get educated about birth, an experience that can be positive and empowering. She went into spontaneous labour and spent most of her labour at home before transferring to the birth centre. She pushed for a few hours before making the decision to move to the birthing suite for assistance. Bee’s story is a beautiful example of the power of education to make informed decisions every step of the way.

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If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including:

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise
• Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans.
• An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode Ruby shares her journey with infant sleep. We all come to postpartum with a predisposed understanding of baby sleep which usually involves the mindset that it’s the parent’s ‘job’ to ‘teach’ the baby to sleep. But as you will hear in this episode, babies have a primal drive to sleep and their sleep needs are ultimately influenced by their temperament. Ruby sought advice from two sleep training experts (which she admits felt counterintuitive), before she found a sleep consultant who specialises in normal infant biology. From here, Ruby grew to understand her baby’s low sleep needs and subsequently surrendered to a sleep journey that looks very different to her initial presumptions of sleep and settling.

____________________

If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including:

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise
• Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans.
• An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sea shared her first three physiological births in episode 304 and today she returns to tell us all about her fourth pregnancy and birth. Little Leia was a big surprise but Sea took it in her stride - as most mums of four do - and managed to get in the MGP program at Cairns Hospital which gave her access to the spacious rooms in the birthing suite. She stayed active throughout her pregnancy, consciously planned for postpartum so she had the support to stay home for six weeks after birth and experienced a beautiful waterbirth. This episode is a powerful reminder that birth can be quiet, calm, gentle and positive.

___________________________________

Today’s episode is brought to you by Kiwi.co.

I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.

KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth.

I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.

Get 20% off your first crate with code BIRTHSTORIES today.

Unlock brain-building play with KiwiCo Panda Crate! 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, Ariane shares her experience with postpartum psychosis. As a psychologist working in child and family services, Ariane was aware of perinatal mental illness but her anxiety prevented her from disclosing her symptoms which included disillusions, hallucinations and suicidal ideation. After a stay in a mother and baby unit, she started seeing a perinatal psychiatrist who saw past her well-presented exterior and diagnosed her with psychotic depression. Ariane speaks candidly about her mental health, her work with the Centre of Perinatal Excellence (COPE) and her new memoir, ‘Because I’m Not Myself, You See’.

____________________

If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including:

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise
• Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans.
• An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode 478 Katie shares her pregnancy and birth experience as a plus-size woman. She was denied access to midwifery group practice because of her weight and was immediately placed in a high risk model of care. She reflects on the inherent stress of this and admits that there were frequent suggestions of induction from her second trimester onwards. After employing a doula to support her pregnancy and birth journey, she informed herself and considers her experience positive because she understood her options and advocated for her preferences. Despite pelvic girdle pain she had a normal pregnancy until 39 weeks when tests revealed very early signs of preeclampsia. She opted for an induction, used remifentanil for pain relief and birthed her baby girl after six hours of labour.

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Today’s episode of the show is proudly brought to you by Once Upon. You all know how much I love making our photo books and prints on the Once Upon app and guess what, you can create your book today and save 25%. Just use the code books25 at checkout. This offer is valid  from May 26th until end of day on June 2nd 2024 Head to Once Upon.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode Angela shares her incredibly positive first birth - a water birth at home, supported by private midwives. Before she had conceived, Angela spent years learning about birth and discovered that a physiological birth in water was her preference. She came to this pregnancy - her second - with a strong awareness of body and mind and continued nurturing a confident mindset throughout each trimester. She had enormous trust in the birth process, in her body and her baby and whilst that wavered towards the end of labour - as it’s wont to do - she continued to listen to her body, breathe deep and experienced an ecstatic birth.

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Holding your baby from birth to independence sleep is a journey, and while ergo Pouch have been with you on that journey in what your mini wears to bed, it's time to introduce what will hold them during sleep—The Lyra Convertible Cot by ergoPouch.

Made with the same level of care, functionality, safety and attention to detail as their award-winning sleepwear, ergo's Cot is created to provide a warm and comfortable sleeping home for your baby through your preschooler. Lyra is more than just a comfortable, safe sleeping space for your little one. It's a timeless, classic design that blends with your style and nursery to please any aesthetic.

Lyra will embrace your baby while they sleep and reach milestones until they're ready to leave the   comfort of their cot companion and start independent sleeping. Designed to grow with you and your child.

AUBS Listeners get FREE shipping (SAVE $100) on The Lyra Cot and Deluxe Mattress until June 4, 2024 t&cs apply.

Every new Cot needs new bedding, so it's time to re-meet some old favourites and new gems. Cult favourites the Baby Tuck Sheet, Organic Fitted Sheet, and Organic Toddler Pillow return with a new colourway line up and are joined by exciting new products: the 2-in-1 Waterproof Sheet and the waterproof Pillow Protector. 

You can purchase the NEW Lyra Convertible Cot, Deluxe Mattress, and Bedding Collection from May 21.Pouches, Layers Sleep tools, and the entire ergoPouch range are exclusively available online through the ergoPouch website, ergopouch.com.au.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

I know I say it a lot, but you’re really going to love this episode. Georgie details her positive physiological first birth, her second that was a surprise breech (birthed vaginally!) and a DCDA twin pregnancy with confronting fragmented obstetric care. Georgie’s three births emphasise how vital education and advocacy really is, especially when confronted with coercive care providers. In her three births she was surrounded by supportive and strong midwives who really backed her when she needed it most. If you’re pregnant with twins and you’re planning a vaginal birth without epidural, consider this a must-listen.

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If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including:

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise
• Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans.
• An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this absolutely brilliant episode, Arnikka - @sucklebubs - takes us through her life-changing diagnosis of autism and ADHD in her second postpartum. Postpartum is a common time for women to consider their neurotype and for Arnikka, the overwhelm of the mental load was quickly becoming debilitating even though she didn’t feel particularly depressed or anxious. She found a neuro-affirming psychologist who gave her the language to define her brain, helped her understand her unique sensory needs and encouraged her to embrace her neurodivergence. She admits it was the best moment of her life and as she reflects on her childhood, describes her challenges and explains how research lights her up, she also touches on her work as an IBCLC, the sensory overwhelm of breastfeeding and the importance of breastfeeding manners for older babies. I absolutely loved listening to Arnikka and I came away with a profound gratitude for everything she shared with me. #nothingaboutuswithoutus #actuallyautistic

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Today’s episode of the show is proudly brought to you by Once Upon.

I’m not sure about your kids but mine love looking at old photos of themselves. I recently made Ottie a photo book with the help of @onceuponapp It was so quick and easy to make I just selected photos in my phone and the @onceuponapp suggested the layout and offered lots of choices at the click of a button. I’ve ordered an extra copy to gift to my mum for Mother’s Day too.

You can document your memories in a beautiful book today.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

The gender pain gap has been in the news cycle recently with the Victorian government announcing an inquiry into women’s pain. Chantal’s story mirrors the experience of thousands of Australian women; a history of painful periods that had been dismissed. She was diagnosed with stage three endometriosis when she had trouble conceiving naturally. After a laparoscopy and no success with natural conception, she started the IVF journey and talks at length about the emotional and mental challenges she faced during four failed embryo transfers. She conceived on the fifth cycle and was bedridden for the first trimester with HG which was dismissed by her obstetrician. After a week-long hospital stay for fluids she chose a new obstetrician and despite his support throughout pregnancy, in the third trimester suggestions of a planned caesarean or induction to prevent stillbirth prompted Chantal to avoid her appointments. She went into spontaneous labour at 41+1 and after a quick and intense labour she birthed her baby girl without intervention.

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If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including:

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise
• Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans.
• An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Ash has been listening to the podcast since episode 40 so I’ve been in her ears every week for six years. Today she takes us through her three pregnancies and births, nodding to the importance of being prepared - listening to all kinds of births - and also accepting intervention when necessary. She navigated postnatal depression in her first postpartum but reconnected with her psychologist and went into her second pregnancy feeling grounded. She planned a homebirth and embraced spontaneous contractions, leaning into the pain. Her birth was straightforward but she immediately noticed that baby Oliver’s head was a bit small and 12 weeks later they began a long series of tests and medical appointments that eventually led to the diagnosis of a rare variant of microcephaly. Ash details her grief and shock, her self-blame and the eventual acceptance that life would look very different for the whole family. Her third birth was an incredibly healing experience and as she gets into the groove of raising three boys, she admits that social media has been such a blessing as she’s connected with parents of children with disabilities, helping her feel less alone and emotionally supported.

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What makes The Birth Class so unique?

Instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labour and birth.

Evidence based information is key to thorough preparation. In The Birth Class you’ll learn from:
5 midwives and an obstetrician, a women’s health physiotherapist, yoga teacher and birth doula.
Listen in your own time and as many times as you like so you understand:

• the process of labour and the hormones involved
• the benefits and risks of interventions
• your pain-relief options
• what happens in an emergency caesarean
• what to expect in the hours after birth
• active preparation for a VBAC

Plus, you’ll be taught practical birth skills that will help you navigate the twists and turns of labour.

The Birth Class is accessible birth education that’s both conversational and wise. Best of all, it will start a conversation with you and your support person so you can both feel prepared and confident to make informed choices; the foundation of a positive birth experience.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, Sarah takes us through her fertility experience as an adoptee which prompted her to do a series of tests early in her journey. After a missed miscarriage, she embarked on ovulation induction but then spontaneously conceived while on an overseas holiday. She opted for private obstetric care alongside support from a doula and at 37 weeks, when baby Teddy remained in a footling breech position, she booked a planned caesarean. But, Teddy had other plans and Sarah’s waters broke in dramatic fashion while standing outside the hospital. His surprise early arrival allowed them to stay in an uninterrupted bubble for five days and Sarah takes us right through her initial postpartum including her caesarean recovery and breastfeeding. A joyful episode brimming with considered advice and unbridled truths, I think you’ll really enjoy this one. 

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If you’re pregnant, we encourage you to start thinking about your birth recovery now. You need more support in the fourth trimester (the 12 weeks after birth) than you do in pregnancy which can be surprising to many new mothers. It’s for this reason that Bare Mum began and now they offer a beautiful collection of practical and supportive products to assist your postpartum healing.

All new mums need lower back, abdominal and pelvic floor support after birth. Bare Mum’s Postpartum Briefs gently hold you in the first days and weeks, helping you feel confident. Endorsed by the Australian College of Midwives, they offer a unique pocket design so you can insert a warm or cold pack to offer soothing relief and assist with caesarean wound or perineal healing.

Ideal for caesarean and vaginal birth recovery, Bare Mum Postpartum Briefs are soft, stretchy, and supportive, offering you essential post-birth care. They’re a must-have for your hospital bag.

Bare Mum is offering you 15% off storewide with the discount code ABS2024

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode Ashlee details her long fertility journey including her choice to have gastric sleeve surgery. She conceived baby Luca on her first IVF transfer and chose private obstetric care alongside the support of a student midwife. Placenta previa dictated a caesarean birth so Ashlee purchased The Caesarean Birth Class and listened to each episode multiple times so she understood the process and didn’t feel overwhelmed about the surgery. Despite a PPH, Ashlee considers her birth a really positive experience because she was informed and supported by a wonderful team of specialists.

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THE CAESAREAN BIRTH CLASS, is an informative and empowering online childbirth course that offers you education and guidance for caesarean preparation, birth and recovery.  You may already know what day your baby will be born but no doubt you have many questions about the operating theatre, pain relief and your recovery. This online course includes four audio modules with perinatal health specialists and three caesarean-specific breathing and relaxation practices, The Caesarean Birth Class takes you through every aspect of birth and recovery, including: 

• Writing a caesarean birth plan and advocating for your preferences 
• Relaxation and rest in pregnancy  
• What happens before you go to theatre 
• The caesarean birth process, including Maternal Assisted Caesarean (MAC)
•  Skin-to-skin and optimal cord clamping in theatre 
•  What to expect in recovery * Pain relief options and side-effects 
•  Mobility in the first 24/48/72 hours
•  Wound care and healing 
•  Recovery at home 

Enjoy life time access with the incredible course, learn more here. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode Abby shares her third pregnancy and birth story. She opted for shared care with her GP, a decision that really suited her busy family life and offered her continuity of care with someone she trusted. Her third trimester was challenging - she had significant pelvic pain which prevented her from exercising, she moved house and her iron levels were really low so each day was punctuated with significant fatigue. Her first two births were relatively quick so she knew she'd have to get to hospital without delay. She went into spontaneous labour at home on a Saturday morning when contractions came frequently. But one thing was different - the contractions weren’t painful and her labour felt easy. The whole family made their way to the hospital and two minutes after they walked through the door of the birth suite, baby Remy was born in what Abby describes as a completely pain-free birth.

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Today’s episode of the show is proudly brought to you by Once Upon.

I’m not sure about your kids but mine love looking at old photos of themselves. I recently made Ottie a photo book with the help of @onceuponapp It was so quick and easy to make I just selected photos in my phone and the @onceuponapp suggested the layout and offered lots of choices at the click of a button. I’ve ordered an extra copy to gift to my mum for Mother’s Day too. You can document your memories in a beautiful book today.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Following on from her birth story in episode 468, Gen shares her significant challenges with baby sleep. Sleep is one of the most political and polarising aspects of parenthood; there’s a plethora of differing opinions and it can get very overwhelming, fast. For Gen and her baby Robbie, a variety of challenges created the perfect storm of unsettled sleep habits. She takes us through her first year and the three different sleep supports she used. She admits that she still feels conflicted about the choices she made but she’s also comforted by the fact that she’s got a healthy baby and she’s now a physically and mentally healthy mum.

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If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including:

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise
• Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans.
• An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Gen shares every aspect of her fertility, pregnancy and birth experience in this honest and hilarious episode. She tried to conceive for two years and experienced a devastating miscarriage before deciding to start IVF with her husband, Michael. Gen is a type-A personality and admits she loved the structure of fertility treatment. She opted for private obstetric care alongside support from a psychologist who helped her navigate the anxiety of her first trimester and the inherent challenges of a pregnancy after infertility and loss. Gen refers to her birth preference list as a ‘choose your own adventure’ but nothing could have prepared her for the intensity of an induction and a failed epidural. She admits that while her labour was incredibly challenging, her birth was very positive but even so, it took her days to feel any love for her newborn.

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Today’s episode is brought to you by Kiwi.co.

I must confess I’m not much of a crafty mum but Kiwi Co's panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby's growth.

I'm a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. 

Unlock brain-building play with KiwiCo Panda Crate!  

Get 20% off your first crate with code BIRTHSTORIES at kiwico.com/panda

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In episode 467 Gemma shares her unexpected pregnancy with twins. She shares the emotional rollercoaster of disbelief and excitement and the impact of the twins on her planned model of care for the pregnancy. Gemma went through the Midwifery Group Program at Sunshine Coast University Hospital, expressing gratitude for the exceptional care provided by her main midwife and the program's support throughout her twin pregnancy.

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iL Tutto Glider nursery chairs offer a smooth motion that’s gentle on your body, without needing you to engage your core to create the movement. iL Tutto glider chairs feature either electric – like their new luxe Frankie Electric Glider Recliners – or spring-loaded recline – such as the Chelsea Glider Recliner Chairs available in a range of premium fabrics.

The Chelsea Glider Recliner Nursery Chairs feature a high backrest and lumbar support for ergonomic comfort while feeding. The armrests are also at the right height for feeding, avoiding the strain that can come with armrests that are too high or non-existent.

Your baby will love the glide movement and your Glider will take up less space than a rocking chair. iL Tutto Gliders offer the best of award-winning Australian design that accounts for the unique needs of parents. Designed with style, luxury and comfort in mind, their glider nursery chairs will change your parenting life for the better and will last, growing with your family.

Explore the complete range and discover the perfect glider for your nursery using code GLIDER20 at checkout for 20% off any full price Nursery Chair, available at iltutto.com.au, code ends 30th April 2024.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In episode 466 Dee shares her emotional and challenging pregnancy journeys. She was shocked to learn she’d conceived quickly but her elation soon turned to grief when she miscarried; an experience that was long and traumatic. For her subsequent pregnancy she details the isolation and uncertainty that comes with fragmented care which exacerbated her anxiety. Her first birth was hard, resulting in a postpartum hemorrhage and a challenging physical recovery. For her second birth, Dee was determined to do things differently. She opted for private continuity of care and takes us through her induction that led into a calm and beautiful vaginal birth.

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Today’s episode is brought to you by the Tinybeans app. As parents, we’re constantly seeking the best for our little ones, especially when it comes to capturing and sharing every unforgettable moment.

That’s why I recommend Tinybeans to all new parents.

Tinybeans offers a seamless way to document your child’s journey from pregnancy to preschool and beyond and allows your closest family and friends to follow along with every gummy smile, milestone birthday, and special family vacation. With features like unlimited photo and video uploads, customizable photo books, and journal prompts, Tinybeans simplifies the way you record, relive, and privately share your family’s everyday moments, turning them into cherished memories.

Download the Tinybeans app and create your free account to start sharing all your silliest and sweetest memories, easily, all in one place.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In episode 265 Georgie shares with us the birth of her first child Sadie. Georgie lives in Gunning in rural NSW and went through the local public hospital for her care. Georgie was having her blood pressure carefully monitored throughout her pregnancy however, it wasn't until after Sadie was born that she became very sick with pre-eclampsia.

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Today’s episode is brought to you by the Tinybeans app. As parents, we’re constantly seeking the best for our little ones, especially when it comes to capturing and sharing every unforgettable moment.

That’s why I recommend Tinybeans to all new parents.

Tinybeans offers a seamless way to document your child’s journey from pregnancy to preschool and beyond and allows your closest family and friends to follow along with every gummy smile, milestone birthday, and special family vacation. With features like unlimited photo and video uploads, customizable photo books, and journal prompts, Tinybeans simplifies the way you record, relive, and privately share your family’s everyday moments, turning them into cherished memories.

Download the Tinybeans app and create your free account to start sharing all your silliest and sweetest memories, easily, all in one place.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode Alice shares her birth experiences in light of everything she’s learned as a mother, doula and midwife-in-training. In her first pregnancy she chose private obstetric care because at the time, she thought it was the best option available. She details the natural onset of labour, the decision-making process when planning her transfer to the hospital and her choice to use gas and morphine for pain relief. She also takes us through transition, the choices that were made for her and the impact of those choices on her mind and body. After experiencing two miscarriages, Alice conceived again and in preparation for her second birth, she was accepted into a publicly-funded homebirth programme. Determined and encouraged to birth her way, she was supported by two midwives and doula who were strongly aligned with her birth and care philosophies. 

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Today’s episode is brought to you by the Tinybeans app. As parents, we’re constantly seeking the best for our little ones, especially when it comes to capturing and sharing every unforgettable moment.

That’s why I recommend Tinybeans to all new parents. 

Tinybeans offers a seamless way to document your child’s journey from pregnancy to preschool and beyond and allows your closest family and friends to follow along with every gummy smile, milestone birthday, and special family vacation. With features like unlimited photo and video uploads, customizable photo books, and journal prompts, Tinybeans simplifies the way you record, relive, and privately share your family’s everyday moments, turning them into cherished memories.

Download the Tinybeans app and create your free account to start sharing all your silliest and sweetest memories, easily, all in one place.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In episode 463 Midwife Courtney shares with us her two pregnancy and birth experiences. Courtney lives in rural Victoria and chose to go through GP-shared care for her first pregnancy. Courtney admits that she found her midwifery knowledge contributed to her anxiety during both her pregnancies. Her first pregnancy was relatively smooth and she expected her second to be much the same.  Despite several risk factors showing up in her second pregnancy with Maggie, it wasn't until Maggie was 5 days old that it was confirmed she has Down Syndrome.

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Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.

Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?

Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping.
Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back.

Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.

Take $10 off using the Australian Birthing Stories exclusive promo code ABS10

You can purchase the Sleepybelly online today at sleepybelly.com.au

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In episode 462 Briony shares with us her pregnancy and birth of her little boy Charlie. Briony was diagnosed with stage 4 Hodgkin's lymphoma at the age of 31 and her doctors recommended she do one cycle of IVF prior to starting her chemotherapy treatment. Briony shares that doing the IVF cycle brought her a two week reprieve from the thoughts of treatment and she was surrounded by friends and family who supported her immensely during this time.

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The Sleepybelly pillow is uniquely designed to be easily adjusted to give you the optimal support throughout your entire pregnancy. As your belly grows, you can increase the width between the pillows using the velcro attachment.

3-Piece Adjustable Pregnancy Pillow is proven to help expecting mothers get better sleep. You can choose from the long back support for those who don’t tend to wriggle. Or the dual wedge pillow if you like to switch sides. The product comes with all 3 pieces so try both to see what works best for you.

You can enjoy $10 off yours today with the code 'ABS10' head to Sleepybelly

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sophie shares with us the birth of her son Liam and her twins Hannah and Louis. After getting married in 2020 Sophie and her husband felt ready to try and grow their family and they were fortunate to conceive shortly after beginning to try. They were living on the Mornington Peninsular in Victoria during Liam's pregnancy and they went under shared care with her GP and saw a midwife for his birth through the local public hospital in Frankston.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today’s episode is brought to you by ergoPouch.

ErgoPouch has recently launched their new AW24 collection. Featuring two BEARY new prints, and I must admit, these are some of their best! In case you are not familiar with ergoPouch, they are a premium sleepwear brand from Australia that uses certified organic cotton and natural fibres to create TOG-rated sleepwear and sleep solutions for newborns up to six years of age.

ergoPouch has delighted us with two beary cute prints this season., ergo is offering you an EXCLUSIVE code for one week only AUBS at the checkout to receive 20% off the AW24 collection.

*Exclusions apply. Offer ends at 11:59 p.m. on March 17, 2024. Happy Winter Sleeping.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, I’m joined by Gemma who shares with us her two very different and uniquely challenging pregnancies of her son Max and her daughter Ava. During Max’s pregnancy, everything appeared to be running smoothly in his growth and development however the Obstetrician did note that Max’s head was measuring slightly larger than average. It wasn't until Max was born that they were able to diagnose him as having Soto’s Syndrome. Gemma shares her initial shock of learning about this very rare syndrome whilst she was pregnant with her second child. Gemma’s second pregnancy became more complex when she was 20 weeks pregnant with Ava and they discovered in her routine blood test that she had a very high reading of antibodies. Ava required two blood transfusions in utero during the pregnancy however she has since made a full recovery.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode of the show is brought to you by my online childbirth education course, The Birth Class. What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we've gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation.

Learn more about The Birth Class here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, Chantelle shares her experience of her first pregnancy and birth. Chantelle was very gratefulll to conceive shortly after deciding she was ready to try. She asked around to get recommendations to choose her care provider and she decided to go through the private model and saw an obstetrician at Cabrini Private hospital in Melbourne. Chantelle loved her birth experience and is thrilled to share it with us today.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today’s episode is brought to you by Bliss Birth. Bliss Birth is founded on the belief that women’s bodies are incredible things, and that when it’s safe, choosing natural options makes for the best outcomes for mums and babies. That’s why Ariel has developed a range of products to support your natural birth experience. Introducing the most advanced natural pain management device for labour available in Australia – The Elle TENS Plus. TENS stands for Transcutaneous Electrical Nerve Stimulation and it is the ultimate birth tool as it maximizes your body’s natural pain-fighting abilities. 

Bliss Birth offer both 4 and 8 week hire periods, Pre-addressed, prepaid return (No printer needed). The ‘Mama Bag’ valued at $10.95 is yours to keep! You can enjoy 10% off Bliss Birth with the code ABS24.

Head over to BlissBirth.com.au

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

You’re going to love this episode with Jodi; mother of four, yoga teacher, postpartum doula and co-author of The Complete Australian Guide to Pregnancy and Birth. Jodi and I chat all about our postpartum book - what we’ve learnt, the confronting reality of the lack of health services, and how she has reflected on her own postpartum experiences with newfound knowledge and awareness. It’s an emotional and informative episode where we discuss how much the health system has changed in the past 16 years, the far-reaching benefits of adequate support, being a young mum, the brain changes in pregnancy and the uncertainty and not-knowing of postpartum. If you want to listen to Jodi’s first episode, where she details her four very different vaginal birth experiences and breathing and sound practises for labour, tune into episode 163. 

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, Tylah shares her experience as a midwife alongside her first pregnancy and birth. Tylah had spent many years supporting women in pregnancy and labour so she had plenty of time to consider what she wanted for her own birth experience. She knew from the outset that she wanted a homebirth but her partner, a doctor, took some convincing. Tylah admits that pregnancy was humbling from the start and the persistent challenge of unexplained rib pain encouraged her to surrender from early on. She takes us step by step through her homebirth preparation including hiring a private midwife, planning a water birth and the shock of an unexpected but necessary NICU stay.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Our friends at iL Tutto are offering our audience 20% off their entire website, including the new Frankie Chair in Teddy Fleece.

Simply use ABS20 at checkout, only at iltutto.com.au. This discount code cannot be used with any other offer and expires Tuesday 26th March 2024.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

You can listen to Sasha’s birth story in episode 331 and today she takes us through her early motherhood experience including discussions on race, mental health and the work/motherhood juggle. Sasha and her husband, Jem, planned an intentionally slow postpartum which was the ideal introduction to parenthood. Sasha talks openly about the challenges that arose after the newborn bubble, including her postnatal depression, her choice to take medication and the inner-conflict between expectations and reality. She also talks at length about race and genetics and what it’s like to have a different skin tone to her baby. 

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If you’re considering The Birth Class, now is the time to buy.
It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including: 

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour - what to expect, how to support and what to say when challenges arise
• Images of birth positions - the ideal addition for visual learners 
• 3 meditations to release tension, foster trust and navigate a change of plans
• An illustrated guide to antenatal expressing - everything you need to know about collecting and storing colostrum

For a limited time only, get 20% off with the code: ABS2024

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Larke is a midwife and she talks about her primal desire to experience labour and birth. But as she reiterates, there is so much about pregnancy and birth that is beyond our control. She was only 4 weeks pregnant when a scan revealed a significant fibroid at the back of her cervix which dictated her mode of delivery so from very early on she was grieving the loss of the vaginal birth she may never have. Her 20 week scan revealed her baby had a cleft palate and she is transparent with her rollercoaster of emotions following the diagnosis, normalising the confronting thoughts that come up in challenging times. With the support of her beloved midwife and obstetrician, Larke had an empowering maternal assisted caesarean and within minutes of Dolly being born it was confirmed that her palate was intact which meant she could breastfeed.

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If you’re considering The Birth Class, now is the time to buy.
It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including: 

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour - what to expect, how to support and what to say when challenges arise
• Images of birth positions - the ideal addition for visual learners 
• 3 meditations to release tension, foster trust and navigate a change of plans
• An illustrated guide to antenatal expressing - everything you need to know about collecting and storing colostrum

For a limited time only, get 20% off with the code: ABS2024

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

You may have seen Kirsty in the news recently. She’s the recipient of Australia’s first uterus transplant and birthed her miracle baby a few months ago. Today she takes us through the grief of a hysterectomy following her first birth, her options for growing her family, the transplant clinical trial and her pregnancy. 

At the time of recording, four Australian women have received uterus transplants in Australia, three of whom were born without a uterus (MRKH syndrome). It’s so exciting to see such significant advancements in women’s reproductive health and I’ll always be grateful to be in the position to interview mothers and share their stories. Enjoy Kirsty’s story, it’s definitely a memorable one.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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If you’re considering The Birth Class, now is the time to buy.
It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including: 

• A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour - what to expect, how to support and what to say when challenges arise
• Images of birth positions - the ideal addition for visual learners 
• 3 meditations to release tension, foster trust and navigate a change of plans
• An illustrated guide to antenatal expressing - everything you need to know about collecting and storing colostrum

For a limited time only, get 20% off with the code: ABS2024

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, Niki shares her two incredibly positive home birth stories of her daughter Elsa and her son Nils. Niki is Swedish and Thai and lives with her Australian husband in Kho Samui where they teach Yoga to both practitioners and Yogis. Niki always knew she wanted to have her babies at home. In Thailand, it is illegal to have a home birth. This prompted Niki and her husband to decide to return to their family in Melbourne to pursue her home-birth dream.

Nik shares the challenges of morning sickness in both pregnancies, the changes in her yoga practice, and the impact of pregnancy on her physical and emotional well-being.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode of the show is brought to you by my online childbirth education course, The Birth Class. What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we've gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation.

Learn more about The Birth Class here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Today, Ellie shares her experience with postpartum thyroiditis after experiencing the tell-tale signs and advocating for the appropriate blood tests at her six week check.

There are many symptoms in postpartum that can be excused as side-effects of birth recovery and sleep deprivation. However, what’s ‘common’ isn’t always ‘normal’. Postpartum Thyroiditis is a thyroid condition that prompts a range of symptoms including lethargy, brain fog, low mood, anxiety and weight changes. It can also contribute to changes in bowel habits and low milk production. In the general population it affects 5-10 percent of people but it’s not routinely tested in postpartum. Today, Ellie shares her experience with postpartum thyroiditis after experiencing the tell-tale signs and advocating for the appropriate blood tests at her six week check.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today’s episode is brought to you by my postpartum course Discovering Motherhood. This 8 part audio course has been designed to support you through an empowered and confident transition into motherhood.

Learn more here

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Jordy has always had long, painful and heavy periods so when she fell pregnant without trying, no one was more shocked than her. Excess amniotic fluid prevented her from monitoring her baby’s movements so she presented to the hospital multiple times and opted for a planned caesarean at 38 weeks. Her birth experience was incredibly positive and after breastfeeding for the first time in recovery, she went on to feed baby Evie for three years. Since being diagnosed with adenomyosis, endometriosis and cysts on her ovaries, Jordy is navigating secondary infertility alongside medication and persistent pain. She speaks candidly about the daily challenges of her pain as well as the heartache of failed pregnancies.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode of the show is brought to you by my online childbirth education course, The Birth Class. What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we've gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation.

Learn more about The Birth Class here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Joelleen is a midwife, naturopath and IBCLC who takes us through her pregnancy and homebirth experience. Her journey into motherhood began with the birth of her daughter at 16 weeks and she details the shock and grief of her loss. When she conceived again she was accepted into Sunshine Hospital’s publicly-funded homebirth programme and was really proactive with her birth preparation. She had a physiological water birth at home followed by an unexpected but short NICU stay. Joelleen reflects on her knowledge as a midwife and IBCLC and agrees that every new mother - despite how much she knows - needs reassurance from health professionals and care providers in the first few weeks of postpartum. 

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode of the show is brought to you by my online childbirth education course, The Birth Class. What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we've gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation.

Learn more about The Birth Class here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode Emma details her life-changing second pregnancy. At her 20 week scan she was diagnosed with major placenta previa (the placenta covers the cervix) as well as placenta accreta (where the placenta grows deeply into the uterine wall). In that moment her hopes for a VBAC and a homebirth vanished and she shifted her care to the high risk team at her local hospital. Emma required a hysterectomy immediately following the birth of her baby and she shares the many layers of grief that have come from losing her uterus and her menstrual cycle. Emma’s story emphasises how imperative compassionate, woman-centred care is during both pregnancy and postpartum.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode of the show is brought to you by my online childbirth education course, The Birth Class. What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we've gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation.

Learn more about The Birth Class here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode Olivia details her shock upon discovering she was pregnant with fraternal twins after fertility challenges. She takes us through the experiences of having fragmented care with a multiple birth team at her local public hospital and the recommendations made for a twin labour and birth. She started seeing a perinatal psychologist in the third trimester to process her anxiety and she admits it was one of the best decisions she made for her postpartum, too. Olivia opted for an induction at 37+3 and despite foetal monitoring concerns and the suggestion of a caesarean, she utilised an epidural and a side-lying position to get to 10cm and birth her babies vaginally. She’s still exclusively breastfeeding at nine months but is honest about the time and effort it took to establish her milk supply and position both babies optimally.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode of the show is brought to you by my online childbirth education course, The Birth Class. What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we've gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation.

Learn more about The Birth Class here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode, Jayne details the contrast between homebirth and caesarean, a slow postpartum and an NICU stay. Towards the end of her third pregnancy Jayne discovered that her breech baby had kidney issues so she travelled to Hobart from her home in rural Tasmania for a planned caesarean and a month-long NICU stay. She takes us through the emotional upheaval of learning that her baby was sick and the almighty changes his diagnosis has brought to their family life. Supported by a loving village of neighbours and friends, Jayne and her husband are savouring life with their three boys and navigating many health appointments, hospital stays and a possible kidney transplant in the future. 

Whilst many people think that organ donation is dependent on the information on your driver’s licence, you actually need to officially register as an organ donor. You can do that at donatelife.gov.au

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode of the show is brought to you by my online childbirth education course, The Birth Class. What makes The Birth Class so unique?

Well, instead of learning from one person with one perspective, we've gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.

Realistic information is key to thorough preparation. Learn more about The Birth Class here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

When Jess found out she was pregnant she assumed she would have a caesarean as her mum had had caesareans with all three of her children. It wasn't until Jess started listening to the Australian Birth Stories podcast that she started to explore the idea of having a vaginal birth. When she experienced pre-labour rupture of membranes (PROM) and was later given oxytocin to help bring her labour on she drew on her birthing class knowledge and had a birth she found empowering. When Jess was preparing for her second birth she thought she would have a long labour like her first and was shocked to find herself birthing in the back of an ambulance on the way to the hospital.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today’s episode is brought to you by Kiwi.co.

I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. Every month we receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers. It makes the perfect Christmas gift that keeps giving well beyond the festive season.

I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.
Unwrap more than a gift. Discover hands-on fun with KiwiCo.

Get your first month FREE on ANY crate line at kiwico.com/birthstories

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode Kate takes us through her journey to motherhood with her two daughters. In her first pregnancy she opted for care with a private obstetrician and after navigating a very tight pelvic floor from early on, she planned an elective caesarean. Her second and third pregnancies ended in miscarriage and she talks at length about how that made her feel. Her anxiety peaked at the beginning of her fourth pregnancy but thanks to her beautiful, reassuring obstetrician she felt held and supported. At her 13 week scan an anatomical difference in her baby’s heart was detected and over the following 10 weeks, Kate and her husband navigated the possibility of a chromosomal abnormality alongside an amniocentesis, genetic counselling and termination for medical reasons (TFMR). At 24 weeks baby Ruby was given the all-clear and Kate finally felt like she could embrace the pregnancy she so dearly wanted.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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It’s no surprise that restful sleep is hard to come by. Pregnancy pillows are a great way to get comfortable at night and if you find one that prevents back sleeping it will take away the stress of waking up on your back.

That’s why I recommend the Sleepybelly pregnancy pillow.

Sleepybelly is a three piece, adjustable pillow designed to provide peace of mind by encouraging safe side sleeping all while giving your belly some much needed relief. It’s made from a super light air layer outer material and inside is a premium latex that feels soft and comforting while providing optimal support for your belly and your back throughout your pregnancy. They offer free shipping and it also comes with a thirty-night ‘sleeping mums’ guarantee or your money back so you can try it risk free.

Sleepybelly don’t normally discount their products but have provided a 10% off promo code for Australian Birth Stories listeners. You can purchase a sleepybelly today at sleepybelly.com.au using the promo code ABS10 for $10 off.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today’s episode Shannen details her long labour which involved a complicated epidural. Her anaesthetist told her she may experience a headache the day after birth but nothing could have prepared her for the intensity of her post dural puncture headache (often compared to a severe migraine), the helplessness of not being able to look after her newborn and the complex feelings about her birth. Post dural puncture headaches can result in hospital admission and may require strong painkillers or a procedure called an epidural blood patch to reverse the symptoms. 

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode is brought to you by BabyLove nappies.

Every parent dreads a leaking nappy and the piles of washing that inevitably follow. That’s why BabyLove created Cosifit nappies – they’re cosy, they’re comfy and they offer superior leak protection.

Now with LeakSTOP technology, BabyLove Cosifit nappies feature a flexible contoured shape that moulds to your baby’s body for a gap free fit that prevents leaks. Less washing for you, more comfort for your baby. There’s so much to love about BabyLove Cosifit nappies.

Want to try before you buy? You can get your FREE sample of Cosifit at BabyLove nappies here.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

You can listen to Rachel share her first birth and postpartum story in episode #51 where she details her daughter Mackenzie’s terminal diagnosis of spinal muscular atrophy (SMA). Today she talks about Mackenzie’s Mission and the genetic carrier screening that’s now covered under Medicare for all couples planning a pregnancy. If you are planning to conceive soon, I highly recommend listening to Rachael’s story and request the screening via your GP or Lumi Health. She also talks about her journey to conceiving her two boys, her decision to have an empowering maternal assisted caesarean and the grief and joy, anxiety and hope, love and gratitude of motherhood. Rachael is an incredible woman with a big heart. Her greatest hope is that we are all aware of genetic carrier screening so she has one request: tell everyone about it! 

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

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Today's episode is proudly brought to you by Kin.

If you haven’t heard of Kin already, they’re a revolutionary women’s healthcare brand, devoted to helping you take control of your reproductive health.

Whether you’re trying to conceive, already pregnant or going through postpartum, Kin’s got you covered with a range of products that are evidence-based and recommended by dietitians.

Like The Essential Protein to help you meet your protein requirements during pregnancy, and The Postnatal Vitamin to replenish nutrients after giving birth, so you can feel like yourself again.

Visit Kin today and use the code ABSKIN15 at the checkout for 15% off the entire fertility product range today.

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In today’s episode Lisa takes us through her two very different labours - her first was posterior and 67 hours long, her second was anterior and very quick. As a women’s health physiotherapist, Lisa knew the positive outcomes associated with MGP so she advocated to get in that programme and whilst her labour was long, it was also very supported. She also talks at length about caring for her swollen and sore perineum after birth and the shock of just how weak her pelvic floor muscles were. Seven months later she was pregnant again (her period hadn’t even returned) and she got straight into the MGP programme again. With her midwife’s guidance she embraced all the techniques, movements and positions to ensure her baby wasn’t posterior and experienced a swift yet intense second birth.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

Today's episode is sponsored by Bare Mum.

If you’re pregnant, we encourage you to start thinking about your birth recovery now. You need more support in the fourth trimester (the 12 weeks after birth) than you do in pregnancy which can be surprising to many new mothers. It’s for this reason that Bare Mum began and now they offer a beautiful collection of practical and supportive products to assist your postpartum healing.  

All new mums need lower back, abdominal and pelvic floor support after birth. Bare Mum’s Postpartum Briefs gently hold you in the first days and weeks, helping you feel confident. Endorsed by the Australian College of Midwives, they offer a unique pocket design so you can insert a warm or cold pack to offer soothing relief and assist with caesarean wound or perineal healing. 

Ideal for caesarean and vaginal birth recovery, Bare Mum Postpartum Briefs are soft, stretchy, and supportive, offering you essential post-birth care. They’re a must-have for your hospital bag. 

Bare Mum is offering you 15% off storewide with the discount code ABS15

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In today’s episode Maria shares her fraternal twin pregnancy which required her to spend 14 weeks on bedrest. Her pregnancy was considered normal until 20 weeks when a routine scan showed her cervix was shortening, exacerbated by the pressure of excess amniotic fluid. The following day a cervix stitch was inserted and Maria spent the next 10 weeks in hospital. She talks about the power of meditation and the practises she embraced to stay present and positive. Her boys were born at 33 weeks and are now healthy, happy four-year-olds who speak three languages.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

Today's episode is brought to you by my online birth education course The Birth Class.

Featuring 10 audio lessons with perinatal health specialists, you can listen from the comfort of your home when you’re relaxed and receptive to new information. The Birth Class is a conversation starter between you and your birth partner that informs, encourages and empowers you to journey towards labour with knowledge and confidence. 

Learn more here.

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In this episode Sarah shares her experience with two third-degree perineal tears, also known as Obstetric Anal Sphincter Injury (OASI). The general understanding of birth recovery - even when it comes to perineal trauma - is six weeks yet the reality is much different. For some women it can take two years to heal and strengthen and as Sarah says, we need more conversations about this and ultimately, more health support. If you have experienced an OASI or you know someone who has, this episode will offer comfort and guidance, especially in regards to follow-up care.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

Today episode is brought to you by our library of free resources.

Download our free pregnancy and labour tips guides on Mastitis, Perineal Massage, Postpartum Fatigue and many more to assist you in the journey towards birth.

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You can listen to Shuana’s first birth in episode 296 where she details her really positive physiological birth under midwifery care. Today she takes us through her unplanned second pregnancy which took her months to embrace considering she’d just returned to work and didn’t feel prepared for two under two. She was allocated the same midwife through the MGP programme and listened to the yoga nidra meditation in The Birth Class everyday of her pregnancy. She woke at 41+5 to mild cramps and later that evening light contractions began which she welcomed with the utmost excitement. A mere two hours later she birthed her baby girl in her loungeroom, her midwife on the phone and four paramedics by her side. Shuana also discusses the new public hospital home birth programme that has just launched on the Central Coast of NSW; a really positive step forward that makes home birth much more accessible. 

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

Download our many free pregnancy and labour tips guides here

Today’s episode is proudly brought to you by Bliss Birth. TENS stands for Transcutaneous Electrical Nerve Stimulation and it's a fantastic pain relief device with no side effects unlike pharmaceuticals. I used the Elle tens in all three of my labours.

Ariel from Bliss Birth has been supporting the podcast for years and has offered a discount for you to hire a tens for 8 or 4 weeks and it comes with everything you would need, as well as the option for really fast postage if women are booking at the last minute 

You can enjoy 10% off your Tens hire at Bliss Birth use code ABS23 at checkout

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In this episode Alex shares his pregnancy and birth journey as a trans man, including his choice to embark on solo parenthood. He sought guidance from an IVF clinic and embarked on a number of tests to ensure his egg quality and reserve were favourable before deciding on a sperm donor. Once pregnant, he opted for MGP care through his local public hospital and was induced at 38 weeks due to intrauterine growth restriction (IUGR). Alex shares the challenge and joy of labour and birth, his choice to access donor milk and his body dysphoria in postpartum. 

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

Download our many free pregnancy and labour tips guides here

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In today’s episode, Julie shares her journey and all the beautiful lessons she’s learnt along the way. At once ambivalent about motherhood, her first pregnancy ended in miscarriage and proved that she did have a yearning to have a baby. Two failed rounds of IVF followed and then she fell pregnant naturally at 42. The NIPT results showed high risk of Down Syndrome and Julie was advised to terminate the pregnancy. Together with her partner Tom, they opted to continue with the pregnancy and welcomed baby Woody via emergency caesarean. Only fifteen months later she birthed baby Alfie. Julie talks at length about mothering a child with Down Syndrome, the dreaded daycare germs, physical therapy and the precious bond between her two boys. 

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

Download our many free pregnancy and labour tips guides here

Today’s episode is brought to you by iL Tutto.

For Black Friday, starting from Tuesday 21st of November at 6pm until Wednesday 29th November, iL Tutto are offering HUGE savings across iltutto.com.au where you’ll find their biggest range of Australian-designed Nursery Chairs and complementary Nursery furniture. Save up to 30% storewide including their range of Cots, Chests, CoZee Breeze Co-Sleeping Bassinets.

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In honour of Perinatal Mental Health Week, Dom shares her experience of perinatal anxiety and depression (PAD) and details her three-month stay in a mother and baby psychiatric unit. At six weeks postpartum her anxiety became debilitating; she was having panic attacks, pulling out her hair and thought her husband and baby would be better off without her. She was admitted to a mother + baby unit in a private hospital and received a range of treatments including electroconvulsive therapy (ECT) which affected her short term memory (her mum kept a 300-page journal so she would have a record to fill in her lost memories). Dom has since had a second baby and thanks to realistic expectations, culturally-safe care and professional and family support, she has stayed really well despite being at high-risk of a postpartum mental health disorder. 

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

Download our many free pregnancy and labour tips guides here

Today’s episode is brought to you by Kiwi.co. I must confess I’m not much of a crafty mum but Kiwi Co's panda crate has been the best educational investment for Ottie. Every month we receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers. It makes the perfect Christmas gift that keeps giving well beyond the festive season. 

I'm a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.

Unwrap more than a gift. Discover hands-on fun with KiwiCo.

Get your first month FREE on ANY crate line at kiwico.com/birthstories.

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In today’s episode Caitlin details her two very different labours - her first was 40 hours long, her second only two hours. She was accepted into an MGP programme and while she did a hypnobirthing course for preparation, she admits she wasn’t prepared for the intensity of labour. Her early labour stage was long and painful because of her baby’s posterior position and she admits she went to hospital too early. After opting for an induction she later requested an epidural which was a really positive experience for it; it allowed her to sleep, relax and dilate to 10cm. In her second pregnancy she embraced all the education and preparation, hired a doula and planned to birth at her small local low–risk hospital. But….her baby had other plans.

Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes.

Download our free pregnancy and labour tips guides here

Today’s episode of the show is proudly brought to you by Once Upon.

I’m not sure about your kids but mine love looking at old photos of themselves. I recently made Ottie a photo book with the help of @onceuponapp It was so quick and easy to make I just selected photos in my phone and the @onceuponapp suggests the layout and offers lots of choice and the click of a button. I’ve ordered an extra copy to gift to the grandparents for Christmas.

You can document your memories in a beautiful book today.

Enjoy 25% discount at checkout with the code: Sophie25

*This offer is valid until the 11th of December 2023

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In today’s episode Tess shares her two very different breastfeeding experiences. She starts by detailing her traumatic birth experience which ended in a postpartum haemorrhage and left her depleted and anxious. Her baby lost 11 percent of her birthweight so triple-feeding was recommended and after a few challenging weeks, Tess made the decision to feed her baby expressed breastmilk (EBM) which she continued for a year as she navigated the grief and guilt of not being able to latch her baby. In her second pregnancy, she was proactive with her care and support from the start. She opted for private obstetric care with Dr Scott Shemer and booked in with Dr Amber Hart from Maternal and Infant Wellbeing in Melbourne who offers day stays for new mothers (the future of postpartum care is looking bright!). Tess’ second postpartum has been incredibly healing and really proves the benefit of continuity of care right into postpartum, especially for lactation support.

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In today’s episode, Kelsey shares her three birth stories which detail her evolution as a birthing mother. In her first birth she requested an induction which led to the cascade of intervention; an epidural, instrumental birth, PPH and retained placenta. She found her first postpartum particularly challenging and when she felt ready to conceive again, she experienced three miscarriages, including the loss of identical twins at 11 weeks. In her final two pregnancies, she embraced birth education and midwifery care to prepare for physiological births which left her feeling on top of the world. 

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Faecal incontinence affects one in 25 women in postpartum and today, Claire shares her experience. She takes us briefly through her labour and birth and details the confronting realisation that she had no control of her anal sphincter. Thanks to a women’s health physiotherapist who demanded horizontal rest - essential for all new mothers! - pelvic floor exercises and dietary changes, Claire recovered by six weeks. She emphasises how important it is to share her story because she had never heard of it happening before and wondered if it was her new reality; a challenging prospect at a very vulnerable time. 

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Today Renee shares her three physiological birth stories so consider this a wonderfully positive episode in honour of Homebirth Awareness Week. She was living in New York with her partner when she fell pregnant at 21 so they hightailed it home to Queensland and had a really positive birth at their local public hospital. Renee admits that the first year of motherhood was lonely; she didn’t have any friends who were also mothers and she had really high expectations of herself that prompted postnatal anxiety. By the time her second was born she had a community of friends supporting her homebirth and conscious postpartum and she trained as a birth doula soon after. Her third pregnancy was her most challenging but the birth was very quick.

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Katie Rose, a yoga teacher, doula and mother of five discusses her postpartum experiences and the joy and chaos of having a big family. Her eldest is 17 and her youngest is two so she brings a beautiful wisdom to her story, reflecting on her perfectionist early parenting years and the ease and joy she has found by letting go of control and simply being present. If you’re in the depths of early motherhood you will glean so much from Katie’s story.

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In today’s episode, I chat to comedian Celia Pacquola about her pregnancy and birth experience. Motherhood was never a top priority for Celia but when she met her partner, it only took a few months for them to conceive. She chose continuity of care with a private obstetrician, used hypnotism to recover from her phobia of needles and opted for an induction at 39 weeks. She’s frank about the challenges of breastfeeding, the stigma of formula feeding and her postpartum anxiety which was exacerbated by everything she didn’t know about motherhood.

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In today's episode, and in honour of Pregnancy and Infant Loss Awareness Month, Kirby shares her story. After her first two pregnancies and births, she experienced her first miscarriage but knew it was a common experience and wasn’t perturbed by it. However, what followed was a period of infertility and the devastating loss of her two boys, Walt and Alby. Kirby worked with a fertility specialist and reproductive immunologist to prepare for her next pregnancy and after one round of IVF and the transfer of her only viable embryo, she conceived baby June who is now four months old.

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In this episode Elizabeth shares her first pregnancy and birth experience. She had bloods done before her copper IUD was removed as she has coeliac disease and wanted to ensure her iron levels were adequate before she conceived. Having been a listener of the podcast, she was interested in her local MGP programme and ensured her GP referral was sent early. Elizabeth prepared for birth with The Birth Class and went into spontaneous labour at 41 weeks. Her labour was textbook and she explains in detail the tools she used to navigate contractions. This is a wonderful episode if you’re after a positive, physiological birth story to inform and inspire you. You can listen to Elizabeth’s early postpartum journey in episode 420.

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In today’s episode, Samantha details her postpartum journey with her second baby and explains why switching off social media was the best option for her. As a postpartum doula she knew exactly how to prepare for postpartum and prioritised filling her freezer with nutritious food. Yet she was still floored by the intensity of it, challenged by the gap between expectations and reality and discovered the detriment of socials on a vulnerable postpartum mindset. Samantha speaks beautifully about her experience and doesn’t shy away from the hard reality of life with a new baby. 

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In today’s episode, Bridie (one half of the witty/hilarious new podcast Cool Story that will undoubtedly make you smarter at dinner parties) shares her two birth stories. Bridie’s mum is a midwife so she had the utmost faith in her knowledge and expertise and felt supported and safe throughout her entire pregnancy and birth. Her first labour was long and hard and Bridie admits that she was floored by the intensity of the pushing stage and the way her body felt afterwards. Her second birth was quick and calm; she birthed in the water and was discharged hours later. Bridie’s story is both informative and incredibly entertaining; you’ll learn a lot and laugh out loud. 

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Almost 1 in 5 babies spend time in the Special Care Nursery (SCN) or Neonatal Intensive Care Unit (NICU) in Australia. For the mothers of these babies, postpartum is very different to what they planned or hoped for and there’s often a distinct grief that accompanies the stress of having an unwell or premature baby. We can encourage new mothers to organise meal trains and lie down at every opportunity but we also need to make space for those who are sitting for hours on end in hard hospital chairs, heart aching for their baby and juggling hospital and family life. 

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In today’s episode Leonie shares her experience with perinatal anxiety and depression which manifested as a profound sense of defeat in pregnancy and visceral rage in postpartum. She opted for talking therapy with a psychologist and managed her symptoms but she was still overwhelmed at birth when the love for her baby wasn’t immediate. It’s so important to talk about these experiences because studies show that up to 40 percent of mothers don’t feel love for their baby at birth (instead, it grows and develops over time). Leonie had two positive vaginal births with a private obstetrician who encouraged her despite her requests for planned caesareans. 

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Following on from her birth story in episode 419, Leila shares her early postpartum experience with twins. She organised a foundation of strong and trustworthy support including private midwifery care, a postpartum doula and a meal train involving her closest friends. Despite her preparation she still had moments of overwhelm; the sheer amount of hours required to feed and settle twins is significant and it left very little space for anything else. She takes us through the importance of ready-made meals, her breastfeeding challenges, the upheaval of an unexpected hospital admission and the discovery of a prolapse at four months postpartum. Leila also shares her twin-mum must-haves so if you’re pregnant with multiples, you’ll love this episode.

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In today’s episode, I interview Shelley who shares her two pregnancies and births. Shelley has herpes simplex virus (HSV) and experienced considerable stress throughout pregnancy which led to an outbreak. Despite planning a vaginal birth, Shelley consulted with her care provider and made the informed decision to have a caesarean birth (there are significant risks to the baby if the mother births vaginally with an active HSV outbreak). In her second pregnancy, Shelley was proactive in preventing an outbreak and had a successful VBAC.

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Elizabeth’s newborn baby was readmitted to hospital to treat jaundice which is one of the primary reasons a baby will need to return to hospital after discharge. She had to navigate conflicting medical advice and opinions on the ward which isn’t an uncommon experience in the postpartum health space. I encourage you to listen to this episode because it really highlights the importance of breastfeeding education and having support people to advocate for you. Elizabeth will be back in a few weeks time to share her pregnancy journey and incredibly positive birth under the care of MGP midwives.

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In today’s episode Leila shares her beautiful birth stories; her first at home, and her second which was a twin birth in hospital at 41+2. Leila thoroughly educated herself about birth and postpartum in her first pregnancy so when it came to her twin pregnancy, she was well aware of how she wanted to be supported and opted for a private midwife to help her navigate the hospital system. Despite going well beyond her estimated due date, she achieved what she calls “homebirth in the hospital” with her twins. She’ll be back in a few weeks time to tell us all about her postpartum experience.

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In today’s episode Naomi takes us through her first pregnancy and admits that she was so focussed on her birth preparation that she didn’t once think about her postpartum journey. Her birth was challenging and the newborn days were full of anxiety, severe sleep deprivation and a lot of not-knowing. Four months later she learnt about traditional postpartum care which inspired her to become a postpartum doula. Her knowledge and experience informed her next pregnancy and birth; she opted for an independent midwife and a doula, planned a homebirth, filled her freezer with nutrient-dense food and employed a postpartum doula to mother her as she mothered her baby. Naomi is wise, warm and a wonderful source of information for anyone who is pregnant and hoping to plan and prepare for postpartum.

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In today’s episode Dara discusses her choice to have a private obstetrician and the steps she took to educate herself and plan a vaginal birth. Towards the end of her pregnancy she decided that being focussed on one birth option didn’t feel right so she started exploring what an induction, emergency caesarean and planned caesarean may look like. It proved to be a worthwhile practice because at 41 weeks her baby wasn’t engaged and her cervix was long and firm; instead of opting for an induction, she chose to have a planned caesarean which was an incredibly positive experience for her.

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I interviewed Alice about her births in episode 18 and episode 110 but today she talks about her varicose veins in postpartum which are hereditary but got increasingly worse with each of her pregnancies.

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Keira shared her first birth story in and today she takes us through her second pregnancy, detailing the head game of IVF, the daily challenge of severe hyperemesis gravidarum (HG) and the positive birth of her daughter, Goldie. Keira was vomiting between 30 and 40 times a day in this pregnancy, she had suicidal thoughts, was bedbound and literally counted down the days till birth. She describes it as a horrific pregnancy but was also strong and capable enough to advocate for herself in the hospital system, seek the support of and is now sharing her story to educate others.  ____________________________________  ____________________________________

Thanks to today's sponsor, a three-piece adjustable pillow designed to provide peace of mind by encouraging safe side sleeping all while giving your belly some much needed relief. Sleepy Belly don’t normally discount their products but have provided a 10% off promo code for Australian Birth Stories listeners. You can purchase a Sleepy Belly today at  using the promo code ABS10 for 10% off head to Sleepy Belly

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In this episode I chat to well-known author Jessica Urlichs @jessurlichs_writer about her three pregnancies and births. In her first pregnancy she was a magnet for grief-filled stories which exacerbated her fear and anxiety around birth. During labour she felt unsupported and unheard and she consequently experienced birth trauma and postnatal anxiety. Jess talks at length about her significant breastfeeding challenges and her choice to bottle feed to sustain her physical and mental health. Her second and third births were both healing and positive and she consciously chose to have epidurals to ensure she was in a calm and grounded mindset so she could make informed choices. 

Thanks to today's sponsor, a three-piece adjustable pillow designed to provide peace of mind by encouraging safe side sleeping all while giving your belly some much needed relief. Sleepy Belly don’t normally discount their products but have provided a 10% off promo code for Australian Birth Stories listeners. You can purchase a Sleepy Belly today at  using the promo code ABS10 for 10% off head to Sleepy Belly

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In today’s episode Cara shares her experience of a missed miscarriage followed by 11 months of trying to conceive. After blood tests revealed she ovulates on day 18 of her cycle (not day 14 as her fertility app suggested) she fell pregnant the following month. Following an epidural and episiotomy in her first labour, she experienced a 3C vaginal tear. She had significant fear and concern about birthing vaginally again but after much discussion with her midwives and proactive preparation techniques, she birthed a bigger baby with an episiotomy but no extended tearing. I know so many women want to hear stories like this because preparing for a vaginal birth after a third or fourth-degree tear definitely requires active preparation in pregnancy and both physical and mental support in labour.

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In today’s episode I interview Rebekah about her experience with two breech-presenting babies. She had a successful External Cephalic Rotation (ECV) in her first pregnancy and experienced a posterior labour with a vacuum-assisted birth. She suffered a distended bladder after the catheter was removed before the episiotomy wore off and she lost the ability to urinate, hence she was discharged under the care of the incontinence team who supported her to use an in-out catheter at home. With guidance from a women’s health physio she made a full recovery. In her second pregnancy she did a lot of birth preparation and when her waters broke at 36+5 and baby Astrid was presenting breech, she listened to her intuition, adjusted her birth preferences and worked closely with her supportive midwives to birth her baby without intervention.

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In today’s episode Chantelle shares her very rare experience with three ectopic pregnancies. It was an incredibly distressing year for her and her partner, Rowan, as they navigated the grief of multiple pregnancy losses while also dealing with medical complications. Chantelle lost both fallopian tubes but admits she felt relieved to have the opportunity to try IVF. She conceived baby Lucy on her first attempt. Her pregnancy was straightforward and after induction at 39 weeks and a long labour she opted for an emergency caesarean which was a really positive and joyful experience.

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In episode 300 I interview Gemma who shares her experience of birthing in a small, rural hospital. In her first pregnancy she opted for public obstetric care at a regional hospital in the nearest large town. The day before her scheduled induction she went into spontaneous labour and found comfort in breathing practices, the shower and sitting on the toilet which allowed her to open her hips. She invested in The Birth Class in her second pregnancy and with a greater understanding of the physiology of birth and newfound breathing skills she felt confident to birth at her local rural hospital with midwives. She birthed baby Elsie in the water and returned home six hours later.

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In today’s episode I chat to Steph who takes us through the heartbreaking experience of an ectopic pregnancy, something she knew nothing about at the time. After the loss of her baby and subsequent PTSD, she fell pregnant again and opted for continuity of care with a midwife in her local public hospital. After navigating postnatal anxiety and a gestational diabetes diagnosis, her waters broke at 37+6 weeks and after a long labour, she birthed via emergency caesarean. Nine months later, still breastfeeding baby Sunny, she fell pregnant again and was prepared to do everything in her power to have a Vaginal Birth After Caesarean (VBAC). She achieved it a little earlier than expected, when baby Otis decided he was ready to meet the world at 32 weeks.

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I interview Kate founder of Mere Botanicals about her three emergency caesareans, her third being the very first maternally assisted emergency caesarean birth in the Northern Territory. As a naturopath working in women’s health and fertility, she brings a holistic perspective to her story as she shares her experience with ectopic pregnancy, probiotics and vaginal seeding (transferring vaginal flora to her baby’s face and mouth post-caesarean). In honour of Caesarean Awareness Month, Kate’s births are testament to the power of planning for the possibility of a caesarean birth and finding a care provider who will encourage and support your birth preferences.

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In today’s episode I interview first-time mum, Shuana, about her proactive approach to pregnancy and birth. When she found out she was pregnant she booked in with her local public hospital and was assigned continuity of care with a known midwife who fast became a precious support right through to postpartum. Shuana and her husband, Dan, did The Birth Class for birth preparation and felt incredibly confident and excited about the possibility of a physiological birth. Shuana takes us through her labour, from the moment her waters broke till when she birthed her 4.49kg baby boy, Teddy, in a moment of pure joy. This is such a positive and inspiring episode that’s brimming with birth tips.

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In today’s episode, I talk to Jen about her pregnancy, birth and traditional Chinese confinement during postpartum. Jen is a second-generation Chinese-Australian and while she was at first hesitant to embrace the confinement period after birth, when she left the hospital feeling frail, “like a creature born trembling, without fur or feathers” she accepted all the teas, soups and rest her mother and mother-in-law offered her. Jen considers her birth a really positive experience and she reflects on her golden month of healing with immense gratitude. Jen’s mother is an OB/GYN and acupuncturist who encouraged her to track her cycle by taking her temperature. She conceived within two months and opted for shared care with her GP as she didn’t have any health concerns. 

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In today’s episode I talk to Chantel about her three births. She suffered Hyperemesis Gravidarum (HG) in every pregnancy and was medicated early on to stop the vomiting. Her severe symptoms eased by 20 weeks but she still had to navigate intense nausea till the end of pregnancy. After two vaginal births in the hospital, she accessed continuity of care in a birth centre for her third. At 34 weeks she was diagnosed with placenta previa (where the placenta covers all or part of the cervix) and after grieving the waterbirth she couldn’t have, she planned a gentle caesarean birth with her priority being skin-to-skin in theatre and recovery.

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Emily Skye shares her first traumatic birth and her second accidental home birth. Emily doesn’t hold back on sharing the details of her birth experiences, including her challenging physical recovery and postpartum depression. A strong advocate for embracing and loving your body at every stage, Emily talks at length about her severe diastasis recti and hypertonic pelvic floor and the steps she took to strengthen and heal. When she fell pregnant for the second time, she got serious about birth preparation and used hypnobirth and breathwork techniques to navigate a very fast and intense labour.

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In today’s episode I chat to Nikki about her life in East Arnhem Land, her unexpected third pregnancy and the steps she took to actively prepare for her birth. You can hear the story of Nikki’s first two births in episode #113 but she also briefly talks about her second birth in this episode and details the challenge of shoulder dystocia, retained placenta and a postpartum hemorrhage. Her experience definitely dictated her pregnancy care and birth plans but she was also fiercely proactive in getting informed, advocating for herself and rallying a supportive care team. Nikki is incredibly articulate and her story will give you the encouragement to prepare and plan, regardless of your fears.

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Today I chat to Ahlam, The Veiled Speechie, about her three births. She was under the care of the midwifery clinic at Bankstown Hospital for her pregnancies and admits that she did no preparation at all for her first birth which ended with an episiotomy and a vacuum delivery and led into a painful and challenging postpartum. As soon as she discovered she was pregnant with her second she started researching and preparing as she was determined to experience a positive water birth, which she did. Her third labour was fast and intense but she felt confident in her choices and her ability to advocate for herself.

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If you need a laugh (don’t we all?!) make sure you listen to today’s chat with Amy @pickwick_and_sprout who shares her two birth stories with a good dose of hilarity. Amy admits that as soon as sperm met egg she started vomiting and she was eventually diagnosed with hyperemesis gravidarum (HG). Her pregnancy was not the glowing kind; she was exhausted, riddled with anxiety and constantly sick. She didn’t do any birth preparation so when she turned up to the hospital and felt the need to poo, she had no idea that her baby was minutes from being born. Her breastfeeding experience was challenging and Amy’s honesty about her journey -  her persistence, emotional turmoil and eventual acceptance - is empowering for those on the same path.

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Mel’s story made headlines a few weeks ago when she had an unplanned homebirth and her baby was born unresponsive. NSW Ambulance was inundated and couldn’t assist so Mel and her husband, Alex, drove to hospital while she administered CPR to baby Ethan. Despite her harrowing ordeal, Mel shares her experience with clarity and it’s comforting to hear Ethan cry, squark and burp his way through the interview. As a midwife, she brings really valuable knowledge to her story and shares some great tips for breastfeeding and pelvic floor health. I’m so grateful to Mel for making the time to chat with me; her experience is rare but I think it’s one we can all learn from.

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In today’s episode I chat to Emma who shares her preconception journey in detail (a great tip for those of you planning to conceive soon!). She approached her pregnancy and birth preparation similarly by immersing herself in research and birth stories and The Birth Class. She was cared for by the Ngarrama Midwifery Group Practice in Brisbane and continued her high intensity training program right up until the day she went into labour. Emma’s story is testament to the power of consciously choosing your care provider, getting informed and physically and mentally preparing for the birth you most want. Her little girl, Gracie, was only two weeks old when we spoke so Emma recalls her story with lots of detail; there’s some really wonderful advice in her story.

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In today’s episode I chat to Millie who shares her preemie twin birth story. After a quick conception journey, she was looking forward to her 7 week dating scan after the fright of two incidents of implantation bleeding. Nothing could have prepared her for the news that she was pregnant with MCDA twins (one placenta, two sacs). Initially, in their own sacs, an ultrasound at 23 weeks confirmed that the membrane separating the twins had split which placed them at high risk for developing Stuck Twin Syndrome. Millie lived at Ronald McDonald House at Townsville Hospital before birthing the boys at 34 weeks and flying home to Cairns soon after, thanks to the Royal Flying Doctor Service.

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Today Brigitte goes to her most vulnerable place when she details the miscarriage she experienced before discovering she was pregnant with baby Willa, an experience made all the more difficult because of covid lockdown. Intent on birthing Willa at home with a private midwife, Brigitte prepared by listening to The Birth Class multiple times to make sure she was absorbing the information shared. She was deep in active labour when she noticed a distinct pain separate to contraction pain; her baby’s chin was tilted up and pressing into her pelvis so Brigitte embraced everything she had learned about Optimal Maternal Positioning and together with her midwives, she managed to shift position and Willa was born soon after.

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In this first episode of the year, I chat to Kate @katebloomdoula who shares the beautiful story of her two pregnancies, including her recent twin vaginal birth. Her first pregnancy ignited her passion for pregnancy and birth and after a positive and empowered experience, she trained as a birth and postpartum doula. Her intuition was undeniably strong when she discovered she was pregnant for the second time and her 12-week scan confirmed what she already knew; she was pregnant with boy/girl fraternal twins. Kate shares lots of wonderful resources and tips; just the inspiration you need to get informed, advocate for yourself and actively prepare for your birth.

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In today’s episode, I interview Jodi Wilson. Jodi shares the pregnancies and births of her four children.  As a yoga teacher and childbirth educator, Jodi brings a beautiful perspective to her interview. She even shares some breathing techniques and tools she used in her births. Whilst each of Jodi’s births was drug-free and under the care of midwives, they were all quite unique in their own way.  Her third and most challenging birth almost ended in an emergency caesarean section and this traumatic experience left her quite anxious going into her fourth birth. To hear more about Jodi’s experiences tune into this week’s show.

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In today’s episode, I interview Lauren and her mother-in-law, Donna. Lauren has MRKH syndrome and was born without a uterus so she knew from a young age that her fertility journey would be challenging. After going through IVF to retrieve and fertilise her eggs, Lauren handed her pregnancy journey over to Donna who, at the age of 50, carried Lauren’s baby. Surrogacy stories aren’t always straightforward but this episode is a testament to Lauren and Donna’s love and gratitude for each other.

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In today’s episode, I interview Leah about her third birth; an unplanned homebirth. Leah shared her first two births in episode 162 and I highly recommend listening as she details her infertility and IVF experience as well as her traumatic second birth which led to a PTSD diagnosis. For her third pregnancy, she consciously immersed herself in birth preparation, embraced lessons from The Birth Class and repeated the word ‘surrender’ whenever she felt doubt. She was also enrolled in Canterbury Hospital’s brilliant new care model, Canterbury Antenatal and Postnatal Services (CAPS) where all of her appointments were at home with a known midwife. Leah speaks at length about the mental strategies and proactive steps she took to prepare for birth after birth trauma. 

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In today’s episode I chat to Theresa who speaks at length about the traditional Chinese period of confinement after birth, often referred to as the golden month. She had a private obstetrician for her first pregnancy and after induction of labour, she birthed via emergency caesarean. In her second and third pregnancies she chose midwifery care in the public system and actively prepared for vaginal births. For all three of her pregnancies her Chinese mother flew in from Singapore to care for her during postpartum and guide her gently into new motherhood. During this time Theresa wasn’t allowed to do anything but rest with her baby, an opportunity she regards as a very precious gift. 

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Today Zoë Foster Blake shares with us her two pregnancies and births of her son Sonny and daughter Rudy. Zoë openly details all the uncomfortable and confronting parts of her pregnancy and early parenting experiences, including having osteitis pubis (a fractured and inflamed pubis), gestational diabetes and nine excruciating bouts of mastitis. I know you’re going to love hearing Zoë’s birth stories.

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In today’s episode I chat to Libby who shares her homebirth story. Based in Governors Bay in New Zealand, Libby introduces herself in Maori and English and talks about her choice to have a termination. At the time termination was still listed under the crimes act and her treatment in the hospital system reflected that. A profound period of grief followed which ultimately inspired her to plan a homebirth for her next pregnancy. Well-read and with a strong understanding of physiological birth and the role of hormones in labour, Libby was supported by a team of women as she laboured through the night, roaring through contractions until she finally met her baby, Taika, just as the sun was rising. Libby’s episode is like a mini birth education course, I think you’ll love it.

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In today’s episode, I chat to Sammi and her partner, Lachlan, about their first pregnancy and birth. They immersed themselves in preparation and even though they planned for an intervention-free birth, they attended both hospital and hypnobirthing classes as well as a breastfeeding course so they were across all possible birth and postpartum experiences. Sammi laboured for a long time at home and Lachlan talks about the support he offered, his nerves when labour intensified and the practical things he did once they got to the hospital. Get your partner to tune into this episode as it’s really lovely and informative to hear about labour from both perspectives.

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