Do You F*cking Mind?

Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"

I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal. 

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This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. 

Brain fact : Motion sickness 

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On this ep I answer your emails! 

We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. 

Happy listening! 

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Part two of the Headnoise ep. 

On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). 

ENJOY!

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Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"

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Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal. 

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Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"

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In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.

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Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"

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Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1”

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Today is another Head Noise episode, answering your questions that you wrote it. 

on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there. 

To send in your question, email at [email protected] or submit your voice message at www.dyfmpod.com 

See omnystudio.com/listener for privacy information.

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Listen to Ep 50 “Stress On The Brain & How To Reverse It”

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Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!

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Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!

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Listen to Ep 139  “Cut the ties to your old self (you don't need it)"

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In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! 

We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so different we have managed to stay close or even get closer. And then of course, we answer a bunch of beans' questions. 

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Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025. 

Let's do this. 

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This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. 

Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. 

I also bring in some interesting studies talking about life satisfaction when single. 

Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it. 

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Listen to Ep 9 “Straight Up Self Love”

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Send me a Voicemail for future Headnoise episodes.

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A highly requested episode specifically on Anxious attachment! 

On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment. 

Hope you guys enjoy! 

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 My brand new audiobook, ‘How to Chase Change’ is now available to purchase. 

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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Send me a Voicemail for future Headnoise episodes

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things"

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour”

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Listen to Ep 50 “Stress On The Brain & How To Reverse It”

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself”

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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Listen to Ep 267 “8 Steps to Overcome Burnout”

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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Send me a Voicemail for future Headnoise episodes

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

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Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts”

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get into ittttttt

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

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BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable.

Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain.


Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

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A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)

Enjoy! x 

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 

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This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP. 

Brain Fact : CTE - Chronic Traumatic Encephalopathy

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing. 

Brain Fact : EMDR as a treatment for PTSD  

See omnystudio.com/listener for privacy information.

On this ep I answer some quick fire questions that have been submitted for general life advice. 

How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. 

See omnystudio.com/listener for privacy information.

This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to treat you. Let's go!

(no brain fact today, there was just too much to get through, but I do answer some of your questions) 

See omnystudio.com/listener for privacy information.

On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golden pieces of information and answers some of your questions when it comes to saving, spending, investing and how to change your money mindset. 

See omnystudio.com/listener for privacy information.

On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends? 

I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much. 

See omnystudio.com/listener for privacy information.

This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE. 

See omnystudio.com/listener for privacy information.

What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work. 

Brain fact: the role of GABA in Anxiety and mood disorders and how a lack of GABA is linked with an inability to inhibit unwanted thoughts. 

See omnystudio.com/listener for privacy information.

Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your space instead of constantly putting others before you (especially those who would not return the favor). 

Good times and Dankeeeee

See omnystudio.com/listener for privacy information.

Bonjour my beans! 

On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and also be more care free. I want you to write these down, have them by your bed and read them every single morning so they become solidified into your awareness. 

Brain / Science fact : MSG what is it and is it really bad for you or nah? 

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This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND. 

Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses. 

Life update - MEEEE in Paris! and the Paris bean catch up! 

See omnystudio.com/listener for privacy information.

This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory.

In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage.

At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention!

LINKS

• Watch Netflix’s Memory Explained – Trailer at https://bit.ly/vox-memory
• Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory .
• Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories’ at https://pod.fo/e/225a7a
• Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health’ at  https://pod.fo/e/206895 .
• Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects’ at https://pod.fo/e/1f8306 .
• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance.

It's a topic that I get asked a lot about a lot, and I think it's important to touch on this topic. And I think that self-assurance is something that needs to be worked on all the time just like a muscle, just like your health. So, what is self-assurance and where does it come from? A lot of us struggle to assert ourselves in certain situations, especially when we feel pressure from ourselves, society, our parents, our friends.

If you’re always trying to please others at the expense of yourself then this episode is for you! I've got 7 points for you to follow for what to do to increase your self assurance. Let's do it!

LINKS

• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed.

I go through some questions asked by you about your in-law relationships and give my advice on how best to manage those tricky dynamics and keep your sanity.

LINKS

• Listen to Episode 247. Narcissistic parents and in-laws: How to spot them and deal with them at https://bit.ly/Dyfm-247-narcissists .
•  Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doing a completely new degree to change the trajectory of your life?

If you're struggling to make a decision that you feel is right for you, this episode will help you get the confidence to make those tough choices. They might even help determine whether it goes well for you or not!

LINKS

• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life.

Plus I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!

BUT FIRST!

BRAIN FACT:
Central Sensitization and chronic pain: the phenomena when there is an enhancement in the function of the neurons and the circuits that are involved in nociceptive pathways causing an echo or remembered pain. It happens because of an increase in membrane excitability and synaptic efficacy. It’s a great example for how neuroplasticity works in a negative way and has been linked to chronic pain.

LINKS

• Read about Central Sensitization and Chronic Pain https://bit.ly/centralsensitization Latremoliere A, Woolf CJ. Central sensitization: a generator of pain hypersensitivity by central neural plasticity. J Pain. 2009 Sep;10(9):895-926. doi: 10.1016/j.jpain.2009.06.012. PMID: 19712899; PMCID: PMC2750819.   
• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 
• Join the DYFM Facebook Group https://bit.ly/dyfm-group . 
• Follow @dyfmpodcast on IG  
• Follow @alexispredez on IG   
• Follow @listnrentertainment on IG  
  
  

CREDITS.  

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more.

LINKS

• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.

BRAIN FACT:
HIIT – High Intensity Interval Training, cortisol and over-training syndrome.

Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .

LINKS

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life.

LINKS

• Listen to Ep Being Better: Do These 4 Things for 30 Days and Watch Your Life Change at https://pod.fo/e/2130c1 .
• Listen to Ep 66. Top 4 Discipline Hacks and More Brain Science at https://pod.fo/e/2043ff .

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out.

And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in long term relationships.

1. How do you handle a relationship when your mind is telling you to run but your heart says otherwise? Me and my boyfriend are in our 20s and have been dating for a few years long distance.  Early on there was some lying and deception and we broke up, but I gave him a second chance as I thought he needed time to adjust from his single life to being coupled. I thought we were in a loving truthful relationship since then. But I have recently found out he has been texting 2 women. I feel it’s disrespectful, and my lack of trust from the previous lying has come back. He also follows Twitter pages with sexually explicit content. I’m a very trusting and open-minded person but I feel this relationship has made me insecure and untrusting particularly because we are long distance.
2. Blind or Blindsided: Last night my bf of 3 years came home from work and said we needed to talk and that this wasn’t working and he didn’t love me anymore. I didn’t see this coming at all. We recently opened a business together. We regularly have sex, said I love you, planned for the future, and last week got back from a holiday together. He said he hasn’t felt a connection for some time due to my negativity and that he said he wanted kids (I’m 41 and have had ovarian failure. We’ve gone through a round of IVF together). How was he able to completely blindside me without me realising anything was up – he has gone to a new place to live so he’s clearly had time to plan this without my picking up on it.

LINKS

• If you want me to answer your question just email me at [email protected]

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?”

I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something.

First up however, we’re diving into a SCIENCE FACT:
GHB – the pharmacology of the date rape drug explained.

LINKS

• Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2!

And then I get into Head Noise where I answer your questions.

1. I'm 24, forever single, thriving and upset with men. ‘ve been single my whole life and honestly thrive. But I’m curious about what its’ like in a partnership and am open to a boyfriend but very rarely do I get genuinely excited by a guy. When I do I REALLY do. But every guy I’ve ever like has had another girl in their lives they choose over me. I feel like a second choice or someone’s back up. One guy literally said that I was his second choice once a few year ago lol. Am I doing something wrong? And How can I make it hurt less when I don’t feel chosen?
2. My dad and I have a good relationship when he’s in a good space, but when he’s in a bad place he can be a real arsehole Recently he and I got in a fight over text, and at the next family hang out I went to say hello to him and he gave me the most awkward side hug and barely talked to me. What do I do – I want a relationship with my dad but his behaviour is really childish and hurtful.

LINKS

• If you want me to answer your question just email me at [email protected]  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast!

We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book Love Life: How to Raise Your Standards, Find Your Person and Live Happily (No Matter What). I DARE you to leave this episode not feeling like a changed bean!

LINKS

• Buy ‘Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)’ by Matthew Hussey at https://www.lovelifebook.com/ .
• Follow @thematthewhussey on Instagram https://rebrand.ly/matthewh-IG .
• Check out Matthew’s YouTube Channel @thematthewhussey at https://rebrand.ly/mh-youtube .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Guest: Matthew Hussey .
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about!

Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics!

1. My husband and I are in out mid 20s and have been together since our late 20s. His family are very close with him. I have recently realised that I have always put his needs above mine – his personality has become my personality. I want to do so much more, experience the world and step outside my comfort zone. I want to put off having kids for a while and he doesn’t accept or understand it. I want change and he is so happy and content without change. We’re growing apart and I don’t know what to do.
2. I’ve cheated on my husband with someone I had a huge connection with. We’ve ended it now as we are both married and decided we didn’t want to leave our partners for each other. Now that it is fully ended I don’t feel like I need to tell my husband as our relationship has really improved. I would just be unburdening my conscience to ruin lives, when I’ve already shut down that cheating relationship and am moving forward with my life. How do I alleviate the feelings of guilt that are clouding my moving forward.

LINKS

• If you want me to answer your question just email me at [email protected]

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you.

I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship.

LINKS

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now.

AND if you want me to answer your question just email me at [email protected]  

1. My current partner has had very limited sexual experience and our sex life is very average. Sexual compatibility is important to me and I don’t know the best way to proceed. He is a green flag in every other sense it’s just that we are at different experience and comfort levels sexually and I don’t just want to "cross my fingers: and hope it gets better. What should I do?
2. After listening to your episode on Limerence Vs Love (linked below) I am beginning to think I might be the object of limerence with someone. The person I’m dating obviously has stronger feelings than me and I was wondering what the best way is to let them down easy?
3. I’m worried that I’m my fiancé’s second choice. I’ve seen him in the past search her up on social media and it’s a niggling doubt that the only reason he is with me is because I was the safe choice after his tumultuous relationship with her.
4. Struggling in a relationship based on the model my parents set for me. I discovered my mum was cheating on my dad when I was a kid (saw the text messages) and withheld that from my dad – and I know the affair continues to this day. They have a terrible relationship. So all I’ve ever seen modelled is disfunction and hurt.

LINKS

• Listen to my episode on Limerance – Episode 302 Limerance Vs Love https://pod.fo/e/21cef1 .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you.

We’ll also find out what you can do instead to start living a life that feels right.

LINKS

• Listen to Episode 317 ‘Intrinsic Vs Extrinsic Motivation’ at https://pod.fo/e/228a96.
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at [email protected]   

1. I’ve had the same partner for a few years and we’re two women in our 20s. We’ve had a few bumps in the road as most relationships do, and without sounding like a douche a fair few have them have been her doing/from her. She has pushed me away quite a few times and treated our relationship poorly in the beginning. We’ve been in a more stable and healthy relationship in the last 9  months. I still think we can get better from both sides, and listening to your podcast has made me want to share your advice with her. She doesn’t like self-help or advice books and things. How can I get her more invested without pushing her boundaries. Am I being needy and are my expectations unfair?
2. My best mate of many years has a complicated life and mental health struggles. She has serious enmeshment with everyone she meets. Her self-image is the most important quality to her. She’s struggled with her body image issues and projected that onto her friends. She’s very rarely single for longer that 2 weeks. She’s in therapy but mostly focuses on her sexual and romantic relationships. She’s quite selfish. I’m struggling with resentment given how long we have been friends and how badly her behaviour affects me and others.
3. Sex in my long term relationship is fizzling. I’m worried about getting the ick too after a few therapy sessions where the counsellor called out red flags in my partners behaviour. My partner really is quite sexually physical and I’m just not interested in his lacklustre foreplay and just want him to hurry up so I can go to sleep. I know this question is asked a lot but what can I do? I love my partner and don’t want this to be the end.

LINKS

• Listen to 'Where Should We Begin' with Esther Perel https://www.estherperel.com/podcast .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.)

And on Thursdays you can expect the Head Noise episode.

Okay now – THIS episode, I’m diving into how to stop inviting drama into your life. Do you find that drama alllways finds you? This is going to help you stop finding yourself in the middle of the bitching, get away from the gossip, and be a fab chill queen bean.

SCIENCE FACT: How pathogens (a disease causing mechanism) is destroyed within the body.  

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last.

LINKS:

• Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr .  
• Listen to episode 280. How to form a habit that STICKS! At https://rebrand.ly/bxmjqfy .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

First up I have a life update about my Sydney Live show.
Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one).

Then I take you through my top 10 non-negotiables to be aware of when you’re dating.

LINKS:

• Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea  .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

This is my HEAD NOISE episode where you send in your questions and I answer them!

In this episode you’ve asked for my advice on these questions.

1. A friend of mine admitted that she had been having an affair for 10 years. Looking back I think she told me because she was looking for someone to condone her behaviour. Unfortunately for her I did not. Every time I pointed her in the direction of bettering her situation she would come up with an excuse. I don’t know what else to do. Is this friendship a lost cause?
2.  I'm starting to get feelings for my “Situationship” or as I’ve started calling it, my situationshit. I met him 4 years ago when travelling and had a one night thing. We kept in touch here and there over the years. Cut to few years later when we were both single again and started having amazing weekends together whenever travel plans aligned. The thing is, I now live closer to him (the reason I moved is separate to him) and I can feel myself getting proper feelings. What should I do?
3. My partner and I have been together for 4 years and in our early 30s. I really want children but he doesn’t/ We’ve been talking about it on and off for 18 months and have been going to therapy about it. I’m holding on to hope – how long is too long to hold on to that hope.

LINKS:

• Send YOUR Head Noise questions to [email protected]
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

A couple of topics in this episode today Beans!

Firstly I’ve got a cool science fact about milk and hydration.

And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force!

Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train.  

LINKS:

• Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host:  Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer:  Shania Magua
Managing Producer:  Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries.

So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep?

In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out!

RECCOMENDATIONS:

• Listen to Episode 68 on Serotonin and Tryptophan at https://rebrand.ly/dyfm-ep68 .
• Read ‘Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study’ Pigeon, Carr, Gorman and Perlis from JMed Food 2010 https://rebrand.ly/c78aptz .
• Read ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms’ Am J Ther. 2018 Mar/Apr;25(2):e194-e201. doi: at https://rebrand.ly/e1f0bc .
• Listen to episode 191 with the Science/Brain Fact about Magnesium, the best types of magnesium for sleep and how the type of magnesium you take could have a laxative effect at https://pod.fo/e/169d72 .

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

This is my HEAD NOISE episode where you send in your questions and I answer them!

In this episode you’ve asked for my advice on these questions.

1. I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty?
2. My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace. I have an amazing new partner who is very patient and understanding HOWEVER because of my previous relationship I learned how to THRIVE during chaos and difficulty and now that my life is settling into a normal and more calm space. You’d think life is perfect but my partner has started to point out that I start fights for no reason or say mean things for no reason whatsoever. I know I’m doing it because it was how I survived in the chaos, so how do I thrive now that I’ve found my peace?
3. What are your thoughts on dating when you STILL have feelings for your ex?

LINKS:

• Listen to my episode with Jemma Sbeg from The Psychology of Your 20s https://bit.ly/dyfm-269 .
• Send YOUR Head Noise questions to [email protected]
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it.

I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position.

Plus I have an EXCITING announcement about the podcast for my Sydney Australia Beans!

LINKS:

• Sign up to my mailing list at the bottom of my website to purchase presale tickets to my Sydney Live Show! https://www.dyfmpod.com/
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host:  Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer:  Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories.

You might even find the way you view memories completely changed by the end of this episode!

RECCOS:

• Read ‘Semantic Integration of Verbal Information into Visual Memory’ by Loftus, Miller and Burns at https://psycnet.apa.org/record/1978-26704-001 .
• Watch ‘Making a Murderer’ on Netflix https://bit.ly/49FEIzp .
• Listen to S1 of Serial about Adnan Syed at https://serialpodcast.org/ .
• Read ‘What Science Tells Us About False and Repressed Memories’ by Henry Otgaar at https://bit.ly/43oM7kt .

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at [email protected] . 

1. My sister-in-law and I have a complicated relationship. I believe she is abusive toward my brother and has told him that I am the one making things difficult. Is the only way forward to cut my brother, who is my best friend, out of my life completely? Is there another way forward?
2. My boyfriend has been liking provocative photos of other women online, from barely clothed photos to twerking videos. We are in a long distance relationship and I had expressed that I wasn’t comfortable doing this, and then he stopped. However I can’t get over the fact that he was doing it in the first place. What should I do?
3. Since COVID my boyfriend started smoking w33d everyday, suffered burnout 7 months ago and stopped going to work. I’m losing my patience with him, have tried to talk to him, and he wants to stop this behaviour but he doesn’t. How do I support him while not forgetting about myself. When do I know when enough is enough?

LINKS:

• Send YOUR Head Noise questions to [email protected]
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100%

RECCOS:

• Buy my DYFM Card game at https://www.dyfmpod.com/shop .
• Buy Flex Mami’s Conversation Cards at https://shopflexmami.com/collections/conversation-cards .

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten!

This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you.

LINKS: 

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.

1)   My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history. My dating history isn’t anything wild, and I can’t control that I’ve been with other people, so how do I deal with their reaction to the fact that they’re not my first and only love?

2)    My partner has genital herpes, and has been upfront with me about this. We communicated about expectations in our physical relationship, and how I could most be comfortable and feel protected at the same time. We are now a little further into our relationship and he has started saying things like if I want this relationship to continue I need to stop making him feel so bad about having herpes, that I make him feel dirty and ruin his self confidence because of the precautions I’ve put in place during sex to keep myself at less risk of contracting HSV.

3)    My therapist says I am anxiously attached from a past trauma. I was wondering if you could talk me through limerence vs love, because my anxiety around dating

RECCOMENDATIONS:

• Listen to my episode all about retroactive jealousy – Ep 109 ‘Retroactive Jealousy and Overthinking’ at https://pod.fo/e/1f82f3 .
• Listen to Happy Hour with Lucy and Nikki ‘Opening Up The Conversation Around Herpes ft. Annaleise Easlea’ at https://spoti.fi/3STJNwP

LINKS:

• Send YOUR Head Noise questions to [email protected]
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential.

LINKS:

• Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it.

LINKS:

• Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod.fo/e/1f82eb
• Watch/Listen to Andrew Huberman’s interview with David Goggins on the Huberman Lab podcast titled ‘How to Build Immense Strength’ at https://bit.ly/3SOcZ8z
• Read 'The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals' Touroutoglou A, Andreano J, Dickerson BC, Barrett LF. The tenacious brain: How the anterior mid-cingulate contributes to achieving goals. Cortex. 2020 Feb;123:12-29. doi: 10.1016/j.cortex.2019.09.011. Epub 2019 Oct 9. PMID: 31733343; PMCID: PMC7381101. At https://bit.ly/3wn9DBU
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.

• My partner isn't toxic, but I don’t feel like we’re the right people for each other any more. We can barely communicate properly to each other, he doesn’t meet my needs, and I feel like we just don’t love each other any more.  Am I just stuck in a rut, or should I call it quits?
• I'm a self-described “hopeless dreamer”. I grew up admiring Youtubers and content creators and their unconventional lives. I feel like living a conventional life is just not fulfilling me – but is this FOMO? Should I follow my heart and intuition that my life is a bit ordinary and do something out of the box, or am I deluding myself.

LINKS:

• Send YOUR Head Noise questions to [email protected]
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself these 8 question.

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain.  Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will!

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Buy DYFM Merch at https://www.dyfmpod.com/shop .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez    
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

How do you rebuild your life when your marriage ends and your career feels like it’s stalling?

John Kim (The Angry Therapist) has walked that walk, after he got divorced in his 20s, and his dream of being a screenwriter became something he didn’t want any more.

After starting a masters in therapy, blogging his experiences on Tumblr, John’s life started down a path he never thought he’d end up on.

RECOMMENDATIONS

• Check out @theangrytherapist on IG
• Listen to John’s podcast ‘The Angry Therapist Podcast’ at https://spoti.fi/48cWfxm .
• Listen to Alexis’ interview on John’s podcast at https://spoti.fi/48cWkkE .

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Buy DYFM Merch at https://www.dyfmpod.com/shop .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez    
Guest: John Kim    
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusing love with limerence.

I’m going to take you through what limerence is, how it differs from love, why romantic movies are selling you a LIE and finally – how to chill and calm your farm when you’re dating. It might just help you find someone you’re actually compatible with!

RECOMMENDATIONS

• Listen to my interview with Sabrina Zohar where we talked about Limerence at https://pod.fo/e/216a82.
• Read The Gottman framework for the 3 Phases of Love at https://bit.ly/gottman-love .
• Listen to my episode 48. Lets break down attachment theory / styles’ at  https://pod.fo/e/1f8308 .

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Buy DYFM Merch at https://www.dyfmpod.com/shop .
• Follow @dyfmpodcast on IG
• Follow @alexispredez on IG 
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake, why it’s a performance enhancer. Plus I explore how it interacts with dopamine within the brain to increase alertness as well as dopamine signalling in the brain.

RECOMMENDATIONS

• Read ‘Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?’ from Current Neuropharmacology
• Read ‘Neuroprotective Effects of Coffee Bioactive Compounds: A Review’ from International Journal of Molecular Sciences’
• Listen to Huberman Lab podcast from Andrew Huberman and his chats about Caffeine https://bit.ly/huberman-caffeine .

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Buy DYFM Merch at https://www.dyfmpod.com/shop .

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans!

Plus I go through my favourite episodes of the pod (so far duh), where a new bean should start if you’re recommending the show to a friend, and what I'm manifesting for the next 300 episodes!

RECOMMENDATIONS

• Listen to Arnold Schwarzenegger’s podcast Pump Club.
• Don’t know where to start with DYFM as a new listener? Check out these episodes below
• Ep 240 ‘Why Discipline is Your Ticket to the Life You Want’ at https://bit.ly/dyfm-240 .
• Ep ‘137. Your Pain and Discomfort is the Ticket to the Life You Want’ at https://pod.fo/e/1f82eb .
• Ep 141 ‘Do this for 30 days and see what happens for you’ at https://bit.ly/dyfm-141 .
• Listen to my Brain Fact on the woman who could smell parkinsons disease – starting at 1:50 at https://bit.ly/dyfm-240 .
• Listen to the Brain Fact on Water Intoxication starting at 1:28 in episode 147 at https://pod.fo/e/206882 .
• Listen to ‘7. Toxic Psychos and Red Flags’ episode at https://pod.fo/e/1f831c .

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Buy DYFM Merch at https://www.dyfmpod.com/shop .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

In today’s episode we’re going deep on my  ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs!

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis.

I chat about the role of the glutamatergic system within the brain in helping us to better understand why some people don’t respond well to the first line of treatments, such as SSRIs.

I’m also diving into treatment resistant depression, electro convulsive therapy (ECT) neuroplasticity and transcranial magnetic stimulation.

LINKS:

• Listen to Part 1 of this series The Neuroscience of Anti-Depressants: The Monoamine Hypothesis at https://pod.fo/e/21783a .
• Read the paper ‘Glutamatergic System in Depression and Its Role in Neuromodulatory Techniques Optimization’ accessible via PUBMED https://tr.ee/glutamatergic-paper .
• Listen to episode 50. Stress on the brain and how to reverse its effects at https://pod.fo/e/1f8306 .
• Listen to episode 257 my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine.
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name.

SO – in this first episode of Head Noise for 2024 I’m answering these three questions

1. 1) Should I contact the ex-wife of a man who I was seeing but then suddenly ghosted be after he found out his ex-wife knew we were seeing each other.
2. 2) I text my new partner all the time, at least daily, but they don’t reply to me very often. After listening to your episode with Sabrina Zohar I've been reflecting that maybe I’m anxiously attached. My partner says that I am overreacting by explaining that I’m not feeling like a priority when they take ages to reply to me or don’t incorporate me into their plans. How do I communicate to my partner that this is important to me, or am I letting him railroad me and it’s part of a bigger picture?
3. 3) My anxious attachment style is getting in the way of my relationship with my introverted partner. I’m feeling like a burden because of my hyper fixation on his feeling and me being so hypervigilant and afraid of being abandoned by him. What can I do?

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?
I wanna take you through what the Sunday Scaries are, why it happens and my 11 steps for overcoming it.

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symptoms of depression, but is it the cause?

In this episode we’ll find out what the evidence is, and what treatments work based on that hypothesis, and how they relate to the drugs that are currently on the market to treat symptoms of Depression. In the next episode we'll go into more detail about the glutamatergic system and how these drugs interact with the brain, and potentially new treatments that could potentially reverse the negative side effects of some of the existing treatments.

LINKS:

• Listen to Part 2 of the Neuroscience of Antidepressants: The Glutamate Hypothesis at https://pod.fo/e/219f62 . 
• Listen to my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine.
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking ownership of your life.

Oh and also how to tell if someone is TOO attached to their parents to prevent awkward moments like them walking in on you having sex like it’s no big deal….

Sabrina’s podcast Do The Work is available on all podcast platforms.

LINKS:

• Listen to Do The Work with Sabrina Zohar https://spoti.fi/3S2OhAQ .
• Check out @do.the.work.podcast on Instagram https://bit.ly/dothework-ig .
• Follow @sabrina.zohar on Instagram https://bit.ly/sabrinazohar-ig .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Guest: Sabrina Zohar
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Do tasks seem insurmountable? Are you finding your goals just SO unachievable?  You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail.

I wanna talk to you about the theory of marginal gains, how little achievements move you closer to your goals, and how to improve your life with these little bouts of moving the needle.

LINKS:

• Listen to my episode with a brain fact on L-Theanine in episode 205 https://bit.ly/dyfm-205 .
• Check on James Clear’s book Atomic Habits: Tiny changes Remarkable Results here https://bit.ly/jamesclearhabits .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients.

LINKS:

• Read more about Ketosis from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24003-ketosis .
• Read about Autophagy from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24058-autophagy .
• Read Vasim I, Majeed CN, DeBoer MD. Intermittent Fasting and Metabolic Health. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/ .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram page. 

We jump all over the shop and have a silly fun time, so come along for the ride!

If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane.

LINKS:

• Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt .
• Check out @alitahstate on IG https://bit.ly/alitahstate-ig .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Guest: Revie Jane
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane.

Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and content creator. She also had a traumatic childhood where she was abandoned by both her parents, leading to her developing CPTSD and OCD. But she doesn't want her past to be an insurmountable weight that defines her, and shares how she is doing the work to live a steady and joyful life.

If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane.

We’ll be discussing topics around her childhood trauma and abuse as well as suicidal ideation so please reach out to Lifeline on 13 11 14 or online at lifeline.org.au if this raises any issues for you. 

LINKS:

• Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt .
• Check out @alitahstate on IG https://bit.ly/alitahstate-ig .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Guest: Revie Jane
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why your love of being in control may be doing you a disservice.

 LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

 CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is actually good for your brain.

Going forward we're gunna have Brain Facts on Mondays, Usual episode topics on Wednesdays and I'm rebranding the Listener Question to be called Head Noise every Friday (along with guest interviews on Fridays too).

GOOOOD TIMESSSSS!

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your life. Let me know in the Facebook group how you go – or if you end up doing it beyond the 30 days!

LINKS:

• Hear my full episode ‘141. Do this for 30 days, and see what happens for you’ at https://bit.ly/dyfm-141 .  
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY want.
LINKS:

• Hear my full episode ‘240. Why discipline is your ticket to the life you want’ at https://bit.ly/dyfm-240 .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep.

Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you’re waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get!

LINKS:

• Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory’ at https://bit.ly/dyfm-70-sleep .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy respectful way. PLUS I touch on how to tell when someone is using “boundaries” to actually be manipulative.

LINKS:

• Dive deeper into purpose with my episode ‘233. Boundaries VS Controlling Behaviour AND how to set healthy boundaries to improve your self love’ at https://bit.ly/dyfm-233 .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk you through how to figure out what your purpose is, focusing on connection and finding what it is you reallllly want. 

LINKS:

• Dive deeper into purpose with my episode ‘17. Finding Your Purpose Pt 1’ at https://bit.ly/dyfm-17 .
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let’s get into what it is, where it comes from and a tonne of tips on how to overcome it.

LINKS:

• Listen to my episode '123. Imposter Syndrome Be Gone' where I go into even MORE detail on how to overcome it https://bit.ly/dyfm-123-imposter .
• Listen to my ep with Jemma Sbeg from The Psychology of Your 20s about Imposter Syndrome in your 20s at  https://bit.ly/dyfm-269 .
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals.

LINKS:

• Listen to my episode '124 Ambition – What is it and how to increase it' where I go into a LOT more detail https://bit.ly/dyfm-124-ambition .
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph.

LINKS:

• Listen to my episode ‘How habits can transform your life’ https://bit.ly/dyfm-108-habits .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter."

Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening!

LINKS:

• Listen to my episode about breakups and healing from heartbreak where I get into more of these questions https://bit.ly/dyfm-81-heartbreak .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off.

LINKS:

• Listen to my episode about regret "Missed Opportunities: Becomign OK with the shots you didn’t take" on your pod apps or this link https://bit.ly/dyfm-ep253 . .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself.

Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to yourself then this episode is for you.

From learning how to trust yourself to knowing when to stop and when to pick up the pieces, I explain why keeping promises to yourself is one of the greatest forms of self love and self respect and why you should do it more often.

LINKS:

• Listen to my episode where I chat all things keeping promises to yourself at https://bit.ly/dyfm-promises-244 .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done!

As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture.

LINKS:

• Listen to my episode where I deep dive into Soft Action VS Bold Action at  https://bit.ly/soft-bold-action .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last).

LINKS:

• Listen to my episode on New Year’s Resolutions for a more in depth pep talk https://bit.ly/dyfm-34-newyears .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series.

And cause it’s Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects.

LINKS:

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to have fun being single or want to find your person, this episode will teach you how to feel confident in knowing what you want, go out on dates without feeling anxious and even feel empowered to meet your person!

LINKS:

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part of the DYFM+ program, but for free!

If you want to check out more of my meditations, you can find them as part of DYFM+ https://bit.ly/dyfm-supercast .

Thank you SO much for all your support this year, it means so much to me.

LINKS:

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.