Heal with God | Hear God’s Voice, Healing from Trauma, Anxiety and Depression, Self-Hatred, & Toxic Relationships

📖 Scripture: Mark 12:30

🙏 Prayer: “Jesus, I choose to love You with all my heart, soul, and mind, and to love others as You love me.”

✨ Declaration: “God, You said, ‘Love the Lord your God with all your heart, soul, mind, and strength.’ Therefore, I am loving You with my whole being, and I will love others with the love You’ve given me. Heather, you are filled with His love. You are healing, whole, and able to love deeply.”

❤️ When your love feels broken, it’s not your fault—it’s your pain crying out to be healed.

If you’ve been trying to love God through striving, through effort, or through guilt, this episode will help you get to the root and finally love from a place of healing.

✨ You’ll learn:

Why loving God with all your being is key to healing from trauma.

How to recognize where your love is fragmented from pain.

How healing your heart helps you love others without losing yourself again.

🎧 Press play now to hear how loving from a healed place helps you overcome anxiety, break toxic relationships, and hear God’s voice more clearly.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

When you’ve poured your heart into fasting—longing to honor God—but end up feeling weak, foggy, or even defeated, it’s easy to wonder, “Am I doing something wrong?” You’re not failing… your body might just need more support, not more shame.

This episode is for every warrior who’s ever felt stuck between wanting deeper spiritual growth and feeling physically depleted in the process. If you’ve ever pushed through a fast only to crash and burn—or if you’ve avoided fasting altogether because you fear the fatigue or failure—this conversation will open a new path. It's not about pushing harder, but partnering with God in both spirit and body to find true healing and strength.

Inside this powerful conversation with Lara Frendjian from the Master Your Metabolism After 40 podcast, you’ll gain practical wisdom and spiritual insight to make fasting life-giving again.

Discover how to nourish your body during a fast without sabotaging your spiritual intentions.

Learn what supplements, minerals, and hydration practices can support you instead of draining you.

Get equipped with real strategies to prepare, sustain, and break your fast in a way that honors God and supports your healing journey—emotionally, physically, and spiritually.

Press play now and uncover how fasting can become a tool of wholeness instead of weariness—with grace, wisdom, and healing that meets you right where you are.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

5. LARA FRENDJIAN: Master Your Metabolism After 40 podcast

   www.nutritionherway.com

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Fasting can be a beautiful spiritual discipline, but when your body feels depleted, your hormones are off, or you’ve walked through trauma and feel worn out from the inside out—it’s hard to keep going. You want to go deeper with God, but your body keeps crying out for help. If that’s where you are, you are not weak… you’re just missing the support you need to fast in a way that brings spiritual and emotional wholeness—not burnout.

In this final episode of the fasting series, we’re having a raw, grace-filled conversation about how to approach fasting from a place of spiritual growth and physical healing. My guest, Lara Frendjian, is a functional health coach and host of the Master Your Metabolism After 40 Podcast. She shares how your body and your spirit are not in conflict—they’re partners. God designed both, and He wants you to experience wholeness, not breakdown.

So many women are caught in cycles of guilt, perfectionism, and shame when it comes to fasting, and today we break those lies. You’ll walk away with practical steps and compassionate understanding of how to fast without sacrificing your health, especially if you’ve battled depression anxiety, fatigue, or trauma.

Here’s what you’ll take away from today’s episode:

Practical tips to fast in a way that honors your physical body while engaging deeply in spiritual disciplines

A better understanding of the connection between trauma healing, hormones, and fasting fatigue

How to shift out of people pleaser or martyr mindsets and allow grace to guide your healing work

This episode will give you expert tools to support your body, build your spirit, and walk in deeper healing—so that fasting can actually feel life-giving again.

▶️ Press play now to learn how to fast with faith and physical wisdom—so you can walk in healing and freedom without burnout.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

5. LARA FRENDJIAN MINISTRIES: https://nutritionherway.com/

   Master Your Metabolism After 40 Podcast

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

📖 Scripture: Matthew 6:6-7

 🙏 Prayer:  " God, help me seek you in private, away from the praise of others and the distractions of my life.  Let my prayers align with your will and not be for show or checklist."

 📣 Declaration: "God, You said to pray in secret, and You will reward me openly. Therefore, I commit to cultivating a private prayer life with You. Heather, your secret place with God is powerful and intimate."

🔥 Do you feel like your prayers are going unheard? The secret to hearing God’s voice starts with a secret place. In this episode, we’re talking about why your most powerful prayers happen when no one else is watching.

🎧 Tune in to learn:

Why private prayer deepens your connection with God

How to develop a powerful secret place with God

What Jesus said about praying behind closed doors

💡 Your breakthrough is waiting in the secret place. Listen now!

NEXT STEPS:

Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:

https://www.speakpipe.com/HealwithGod

JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

You’ve prayed, changed your diet, and followed all the advice, but something still feels off. What if the breakthrough you’re waiting for isn’t just about what you eat—but what you surrender? In this powerful episode, we continue our conversation with Kathy DeGraw, shifting our focus to fasting for healing. If you missed Episode 153, where we talked about overcoming toxic health anxiety and stepping into physical healing, be sure to go back and listen. But today, Kathy shares how fasting has been a game-changer in her health journey and how it can be in yours too. In this episode, you’ll discover: How the Holy Spirit led Kathy to fast from specific foods and the transformation it brought. Why fasting is about more than food—it’s about positioning yourself for a spiritual and physical breakthrough. Practical ways to start fasting for healing, even if the idea feels overwhelming. If you’ve ever felt stuck in your healing journey, this could be the missing piece. Don’t miss the opportunity to hear Kathy’s wisdom and testimony—this episode might change everything.

NEXT STEPS:

Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge: https://heatherobrien.net/insider

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:

https://www.speakpipe.com/HealwithGod

JOIN the Heal with God Signature Program: https://heatherobrien.net/trauma-painkiller-roadmap

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month: https://heatherobrien.net/workshop

KATHY DeGRAW Ministries and her book, "Healed at Last": https://www.kathydegrawministries.org

📖 Scripture: Psalms 90:17

🙏 Prayer: "God, I surrender my plans to You. I don’t want to waste my time on what isn’t from You. Show me the work that You have approved so that I can walk in the success You’ve already prepared for me." 

📣 Declaration: "God, You said that when I follow Your direction, You will make my efforts successful. Therefore, I align myself with Your voice. I will move forward in faith and not hesitation. {insert your name}, you are walking in obedience, and your efforts are blessed by God." 

You’ve been working hard, but are you working on what God asked you to? True success comes when our efforts align with His voice. In this episode, I’ll show you how to move in obedience so that you can see the success He promised. 🎧 Tune in to learn: Why God’s blessing follows obedience, not just effort How to know if you’re still aligned with what He told you A simple prayer to reset your steps in His direction Ready for clarity? Listen now and discover the key to walking in God’s favor!

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

When anxiety feels like a relentless storm, leaving you desperate for relief, fasting might seem like the lifeline you need. But what happens when fasting feels empty, leaving you more frustrated than free? If you've been there, you're not alone—and this episode is here to shift your perspective. Anxiety isn't just a battle of the mind; it's a spiritual struggle that needs more than temporary fixes. In this episode, we'll uncover the truth about fasting and prayer, not as rituals to earn God's favor, but as tools to align your heart with His healing presence. Discover why your fast might feel ineffective and how a simple shift can open the door to peace and freedom. Here's what you'll gain from tuning in: A new understanding of how fasting removes distractions, making space to hear God's voice clearly, breaking the cycle of anxiety and emotional strongholds. Practical ways to combine fasting with prayer, turning it from a performance into a powerful connection that invites God's healing presence into your life. Insight into the six key reasons to fast, helping you address not just physical cravings but emotional wounds, people-pleasing tendencies, and the need for breakthrough revelations. Ready to hear God's voice in a way that transforms your anxiety into peace? Press play and discover the freedom you've been longing for.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Scripture: 📖 Luke 22:42 – "Father, if you are willing, please take this cup of suffering away from me. Yet I want your will to be done, not mine."

Prayer: 🙏 Father, I release control and surrender to Your perfect will. Help me trust You more than I trust my fears. I let go of self-hatred and toxic attachments and invite Your healing into my heart.

Declaration: 🔥 God, You said, "Not my will, but Yours be done" (Luke 22:42). Therefore, I surrender my self-hatred, my toxic thoughts, and my need for control to You. I will trust Your perfect will for my life. Heather, you are loved, chosen, and healed. You will walk in freedom, no longer bound by the past.

Fasting isn’t about deprivation—it’s about detoxing from what’s keeping you stuck. If toxic thoughts, self-hatred, or unhealthy attachments have been holding you back, this episode is for you. In this episode, you’ll learn:

✨ Why fasting is the key to breaking toxic cycles and hearing God clearly

✨ How Jesus modeled true surrender in His darkest moment

✨ A simple way to start fasting today without overwhelm

🎧 Press play now to break free from toxic thoughts and step into the healing God has for you!

NEXT STEPS:

Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge: https://heatherobrien.net/insider

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:

https://www.speakpipe.com/HealwithGod

JOIN the Heal with God Signature Program: https://heatherobrien.net/trauma-painkiller-roadmap

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month: https://heatherobrien.net/workshop

Are You Feeling Stuck in Your Healing Journey? You’ve been praying, reading your Bible, doing all the right things—so why does it feel like you’re not making progress? Instead of feeling better, you feel more emotional, more overwhelmed, and more stuck than before. It’s frustrating, and maybe even disheartening. But you are not alone. In this episode, we’re diving deep into this exact struggle. You’ll witness a real, live prophetic healing coaching session where I guide someone through these emotions and help them uncover what’s truly holding them back. Healing isn’t just about checking the right boxes—it’s about hearing God’s voice and allowing Him to break the chains keeping you stuck. Here’s what you’ll gain from today’s episode: Clarity on why healing can feel harder before it gets better – Understand why emotional resistance and spiritual battles arise when you step toward healing. The power of knowing your ‘why’ in healing – Learn how anchoring yourself in purpose can help you push through obstacles. A sneak peek into live prophetic healing coaching – See firsthand how hearing God’s voice brings deep breakthroughs and lasting transformation. Healing is God’s will for you. If you’re tired of feeling stuck, press play and experience a shift in your healing journey today.

NEXT STEPS:

Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge: https://heatherobrien.net/insider

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:

https://www.speakpipe.com/HealwithGod

JOIN the Heal with God Signature Program: https://heatherobrien.net/trauma-painkiller-roadmap

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month: https://heatherobrien.net/workshop

📖 Scripture: Lamentations 3:23 – “Great is his faithfulness; his mercies begin afresh each morning.”

🙏 Prayer: “Great is Your faithfulness, Lord. Your mercies are new every morning. Help me to see and believe that is true.”

📢 Declaration: God, You said Your mercies are new every morning. Therefore, I am renewed each day, and I will walk in Your grace and forgiveness. {Your name}, you are renewed every day, and you will experience new mercies.

You don’t have to carry yesterday’s mistakes into today. God’s mercy is new every morning—but are you living in it? If you’ve been stuck in shame, regret, or cycles you can’t break, today’s episode will help you step into the fresh start that God offers daily.

🎙️ What You’ll Learn in This Episode: How to stop letting past failures define today 3 simple steps to walking in God’s new mercies A daily challenge to rewire your mindset for healing

🎧 Tune in now to step into the freedom of God’s mercy!

NEXT STEPS:

Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge: https://heatherobrien.net/insider

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:

https://www.speakpipe.com/HealwithGod

JOIN the Heal with God Signature Program: https://heatherobrien.net/trauma-painkiller-roadmap

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month: https://heatherobrien.net/workshop

No matter how much rest you get, you still wake up drained. You’ve changed your diet, tried new supplements, and pushed through the exhaustion with caffeine—yet nothing works. The frustration is real, but what if your fatigue isn’t just physical?

What if your body is trying to tell you something deeper? In this episode, we dive into the hidden root of chronic exhaustion that many overlook and explore how unresolved emotional and spiritual wounds can manifest as physical fatigue.

You’ll hear a powerful live coaching session from my prophetic healing workshop, where we uncover the link between past trauma, unforgiveness, and chronic depletion—and how you can finally find lasting relief.

Here’s what you’ll gain from this episode:

1. Discover the spiritual and emotional roots of chronic fatigue and why physical solutions alone may not be enough to restore your energy. 

2. Learn how unresolved trauma and unforgiveness could be affecting your body—and the simple steps you can take today to release them.

3. Experience a guided moment of healing as we walk through a three-step process to invite God into your pain and break free from exhaustion.

This episode is a taste of what’s possible in my upcoming free prophetic healing workshops each 3rd Moday of the month. If you've been battling chronic fatigue, procrastination, or anxiety and want to finally uncover the root cause, don’t miss this opportunity. Sign up now through the link below and take your first step toward healing! 

NEXT STEPS:

Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge: https://heatherobrien.net/insider

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:

https://www.speakpipe.com/HealwithGod

JOIN the Heal with God Signature Program: https://heatherobrien.net/trauma-painkiller-roadmap

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month: https://heatherobrien.net/workshop

Scripture: Philippians 4:19

Prayer: “God, thank You for providing for all my needs. Help me to trust You more and not worry about my future.”

Declaration: “God, You said that I lack no good thing. Therefore, I lack no good thing, and I will trust You to provide for me in every way. {Your Name}, you lack no good thing, and you will experience God’s provision in abundance.”

I know what it feels like to be overwhelmed by the constant pressure to provide for yourself, battling anxiety and depression because you believe everything depends on you. What if trusting God’s promise to supply your needs could transform your mindset from scarcity to abundance?

If you’ve ever felt crushed by the weight of anxiety, stuck in a cycle of self-doubt, or unsure of how to let go of fear, this episode will help you discover how hearing God’s voice and trusting His provision can bring emotional and spiritual healing.

What You’ll Gain From This Episode:

Freedom From Anxiety and Scarcity Mindset: Learn how trusting God’s promises can shift your perspective and ease the stress of trying to do it all on your own.

Practical Declarations for Daily Healing: Discover powerful faith-filled declarations to speak over your life and walk in God’s abundance.

Steps to Overcoming Self-Doubt: Understand the root of your feelings of unworthiness and replace them with God’s truth about His provision and love for you.

Don’t let anxiety, depression, or feelings of lack hold you back another day—press play to hear how God’s promise to supply all your needs can change your life today.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Are you tired of feeling stuck in procrastination and wondering if God's voice is whispering a different way forward? If you're struggling with procrastination, self-doubt, and feeling disconnected from God's plan for your life, this episode is for you. You'll discover how to break free from the patterns that keep you stuck and learn to trust God's voice in the midst of uncertainty. Three Main Benefits: Identify the underlying causes of procrastination and how it's connected to your relationship with God Learn how to tune into God's voice and overcome self-doubt and fear Discover a new way of living that's more aligned with your values and purpose Tune in to this powerful episode to learn how to overcome procrastination and hear God's voice more clearly in your life. 

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Scripture: Romans 8:28

Prayer: “God, I believe that everything in my life is working together for my good.”

Declaration: “God, You said that all things work together for the good of those who love You. Therefore, I am confident that everything in my life is working together for good. {Your Name}, everything is working for your good, and it’s going to come together beautifully.”

Do you feel like life keeps throwing challenges your way, and no matter how hard you try to fix things, you’re still stuck in the same cycle of frustration and defeat? What if the problem isn’t your circumstances, but how you’re handling them?

This episode will show you how God’s promise to work everything together for your good can bring you the emotional and spiritual healing you’ve been longing for. If you’ve ever wondered, “Why is this happening to me?” or felt abandoned in your struggles, this episode will help you see how God is working behind the scenes to bring healing and purpose to your pain.

You’ll gain practical, faith-based tools for breaking toxic cycles, trusting God’s promises, and finding lasting emotional freedom.

What You’ll Learn in This Episode:

Discover How God Transforms Setbacks Into Healing Opportunities Learn how to trust God with your challenges and watch Him turn chaos into peace, even when everything feels broken.

Break Free From Emotional and Spiritual Exhaustion Find out why relying on your own strength to fix your problems leaves you drained—and how hearing God’s voice changes everything.

Overcome Anxiety and Self-Doubt With Biblical Truths Replace feelings of unworthiness and fear with confidence in God’s plan for your life, even in the midst of trauma and heartache.

Hit play now to discover how God can take the broken pieces of your life and transform them into something beautiful for your healing and His glory.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

In this powerful episode, Kathy DeGraw shares her personal story of overcoming toxic health anxiety and 26 health traumas in her immediate family. She reveals how her mindset was shaped by her childhood experiences and how she learned to partner with God and her doctors for healing. Key takeaways from this episode include: Recognizing the root causes of toxic health anxiety and how to overcome them Learning how to partner with God and your doctors for spiritual and natural healing Understanding the importance of watching your word choices and not taking ownership of diseases or conditions Discovering practical strategies for dealing with health struggles, including taking communion, making declarations, and anointing yourself and your medicine Embracing a mindset shift from "I have [disease/condition]" to "[Disease/condition] is attacking me, but I have authority over it" Tune in to this inspiring conversation to learn how to break free from toxic health anxiety and experience physical healing and restoration. 

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Scripture: Colossians 1:13-14

Prayer: "God, thank You for blessing me with every spiritual blessing in Christ. Help me to walk in Your favor today."

Declaration:"God, You said that I am blessed with every spiritual blessing in Christ. Therefore, I am blessed, and I will walk in Your favor. {Your name}, you are blessed, and you will experience God's favor in every area of your life."

I know what if feels like when nothing in your life is working, no matter how hard you pray or try. Maybe you’re tired of feeling stuck in anxiety, self-hatred, or even wondering if something is wrong with you. What if the key to breaking free isn’t doing more but recognizing the spiritual blessings God has already given you? When you’re caught in cycles of hopelessness, trauma, or overwhelming stress, it’s easy to focus on what’s missing or broken in your life. But what if you could shift your perspective, tap into God’s favor, and experience the healing and abundance He’s already placed around you?

In This Episode, You Will Gain:

A New Perspective on Healing: Learn how focusing on God’s blessings can transform emotional and spiritual pain, helping you overcome anxiety and depression.

Tools for Breaking Free: Discover how recognizing God’s favor empowers you to heal from trauma, inner wounds, and feelings of being stuck or broken.

A Path to Abundance: Find out how walking in God’s blessings can create a life of spiritual and emotional wholeness.

If you’re ready to step out of darkness and into God’s promised favor, press play and learn how to break free from hopelessness and start living in His abundance today.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

I know what it's like to be struggling to Trust Again After Heartache. Have you ever felt like healing from heartache is impossible or wondered if you’ll ever trust again after being deeply hurt? This episode dives into the spiritual and emotional tools you need to move forward and reclaim your peace. In this episode, you’ll discover: Practical steps to set boundaries and protect your heart from further harm. How to identify self-sabotaging patterns that may be holding you back from healing. Biblical truths that will help you rebuild trust—both in others and in God. If you’re ready to take the first step toward healing from trauma and finding spiritual and emotional wholeness, press play on this episode now. 

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Scripture: Deuteronomy 5:29

Prayer: "Lord, give me a heart that fears You and obeys Your commands. Help me prosper in all areas of my life as I follow You."

Declaration: "God, You said, 'Oh, that they would have hearts to obey Me!' Therefore, I will obey Your commands and walk in Your blessings. {Your name}, you will prosper as you follow God’s ways."

I know what it's like to wonder why, despite your best efforts to overcome anxiety or break free from past hurts, you still feel stuck, as though something is holding you back from true emotional and spiritual healing. If you’ve been battling toxic thoughts, feeling brokenhearted, or questioning why your prayers for peace seem unanswered, this episode offers a fresh perspective—and practical steps—to help you experience the freedom and healing you’ve been longing for.

What You’ll Gain from This Episode:

A Biblical Key to Healing: Discover why aligning your heart with God’s commands can break cycles of anxiety, trauma, and self-doubt for lasting peace.

Practical Tools for Transformation: Learn how to stop sabotaging your progress and embrace spiritual and emotional wholeness by partnering with God’s voice.

Generational Impact: Understand how your obedience to God can pave the way for blessings and healing for you and your family. Press play now to learn how obedience to God’s voice can heal your heart, free your mind, and lead you into the abundant life you’ve been praying for!

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Are you exhausted from carrying emotional burdens that keep you awake at night, wondering if rest and peace are even possible in the middle of your struggles? In this episode, we dive into the healing work of rest and how it transforms more than just your physical body—it restores your mind, emotions, and spirit. If you’ve been battling anxiety, depression, or the weight of broken relationships, this episode offers practical tools to help you begin to feel whole again.

What You’ll Gain from Listening:

1. Learn the spiritual and emotional benefits of taking intentional rest and how it heals broken-heartedness and inner turmoil. 

2. Discover a simple practice for battling anxiety and releasing stress through guided breathing, gratitude, and worship.

3. Find out how connecting with God in rest can renew your trust and bring clarity to your healing journey.

Play this episode now to learn how to experience deep spiritual and emotional rest, so you can stop surviving and start thriving. 

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Scripture: Matthew 10:39

Prayer: "If you cling to your life, you will lose it; but if you give up your life for me, you will find it."

Declaration: "God, You said that if I lose my life for You, I will find it. Therefore, I am surrendering my life to You, and I will find true purpose. {Your name}, you are surrendering your life to Christ, and you will discover the fullness of life."

Are you clinging to control so tightly that your life feels more chaotic than ever? What if surrendering everything to God is the key to healing from trauma and finding true peace? You’ve tried to hold everything together—relationships, emotions, and even your faith—only to feel like you’re falling apart. Maybe you’ve wondered, “Why do I feel this way?” or “Am I broken?”

This episode dives into the paradox of surrender, showing you how letting go of control can help you overcome anxiety, heal self-hatred, and discover a life filled with purpose and spiritual wholeness.

3 Benefits You’ll Gain from This Episode:

Learn why surrendering your plans to God is essential for healing from trauma and emotional pain.

Discover how surrender unlocks true peace, helping you overcome anxiety and depression.

Gain practical, faith-driven steps to find your identity in Christ and heal from self-hatred.

Listen now to uncover how surrendering to God’s plan can help you break free from anxiety and step into a life of healing and spiritual wholeness!

NEXT STEPS:

1. SIGN UP for encouraging emails each Monday morning from Heather

2. CONNECT in the Community FaceBook Group

3. START the 7-Day Mental Makeover Challenge

4. WORK with Heather in courses, books, & 1-1 coaching

5. GET featured on the podcast by leaving Heather a voice memo