Heal with God | Hear God’s Voice, Healing from Trauma, Anxiety and Depression, Self-Hatred, & Toxic Relationships

Are you stuck in a toxic relationship or feeling overwhelmed by emotional pain? Wondering why you can’t seem to break free from your trauma or trust again? If you're tired of battling the same emotional wounds, trauma, or self-hatred that keeps pulling you back, this episode is for you. Whether you're struggling with depression, healing after hurt, or trying to break free from a narcissist or toxic relationship, you’ve come to the right place. We all know how frustrating it can be to feel like you're doing everything right but still stuck in the cycle of hurt and fear. But here's the truth: you don’t have to live this way. In this episode, you'll discover: How to stop sabotaging your healing process and start making real progress. Practical steps for emotional and spiritual healing, especially after trauma or painful relationships. How to hear God’s voice more clearly so you can heal from self-hatred and break toxic patterns. Tune in now and learn how you can take real steps toward freedom, peace, and healing today. Don't wait—your breakthrough is closer than you think. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge Debbie Kitterman's Ministeries - https://debbiekitterman.com/ Dare2Hear Podcast: https://podcasts.apple.com/us/podcast/dare-2-hear-the-podcast/id1457925185 Dare2Hear on YouTube: @DebbieKittermanD2H

Have you ever felt like you were hearing something—maybe even God—but dismissed it as just your imagination or coincidence? You might be missing something crucial to your spiritual and emotional healing. Many of us struggle to recognize God’s voice, especially when we’ve been hurt, rejected, or have grown numb to His whispers. If you’ve dealt with trauma, anxiety, or deep self-hatred, you may find it difficult to trust again or even hear God's voice through the noise of your pain. But what if those thoughts and feelings you’ve been dismissing are actually God trying to speak to you, lead you, and heal your broken heart? In episode 137, you’ll learn how to: Recognize the subtle ways God is speaking to you—even in the middle of your anxiety or trauma. Unlock healing from trauma by trusting the whispers, nudges, and random thoughts that could be God’s way of guiding you. Take practical steps toward emotional and spiritual wholeness through simple, yet profound ways to listen and respond to God’s voice. If you’re ready to hear God’s voice and start healing from trauma and anxiety, hit play and join me in this transformative conversation. Don’t miss the chance to unlock freedom from the pain you’ve been carrying! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge Debbie Kitterman's Ministeries - https://debbiekitterman.com/ Dare2Hear Podcast: https://podcasts.apple.com/us/podcast/dare-2-hear-the-podcast/id1457925185 Dare2Hear on YouTube: @DebbieKittermanD2H

Have you ever felt like you’re struggling through life, praying for help, but nothing seems to change? What if the help you’ve been asking for is already waiting for you? In this episode, we explore the often-overlooked power of angelic assistance in your spiritual life. Many of us feel stuck in toxic relationships, battling anxiety, or healing from heartache and trauma, and we don’t realize that there’s a divine team just waiting for our invitation to intervene. If you’ve been struggling to heal from a broken heart, overcoming anxiety, or seeking peace in your soul after an affair or betrayal, this episode is for you. You’ll learn how to shift your perspective, tap into the power of prayer, and activate the spiritual help that’s available to you. By tuning into this episode, you’ll discover: The real reason why some prayers feel unanswered—and how you can align them with heaven’s power. Simple ways to activate angels and experience spiritual and emotional wholeness, especially when dealing with feelings of brokenness, self-sabotage, or depression. How worship, obedience, and the right words in prayer can make all the difference in your healing journey and growth. Ready to learn how to activate angels and experience a deeper connection with the divine? Press play now and start inviting heavenly help into your life. Check out Jenilee's podcast: Java with Jen https://podcasts.apple.com/us/podcast/java-with-jen-hearing-gods-voice-for-everyday-life/id1257356393 Episode 174: https://podcasts.apple.com/us/podcast/java-with-jen-hearing-gods-voice-for-everyday-life/id1257356393?i=1000641875755 Episode 175: https://podcasts.apple.com/us/podcast/java-with-jen-hearing-gods-voice-for-everyday-life/id1257356393?i=1000642684344 Episode 176: https://podcasts.apple.com/us/podcast/java-with-jen-hearing-gods-voice-for-everyday-life/id1257356393?i=1000643548751 NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Do you feel overwhelmed by guilt when trying to set boundaries, especially with those you love? Are you afraid that saying "no" will ruin your relationships and leave you emotionally drained? If you’ve ever struggled with feeling guilty for setting boundaries or feared that protecting your peace would drive people away, you’re not alone. In this episode, we uncover why these feelings of guilt, shame, and fear are preventing you from healing and how to break free from this toxic cycle. Learn why boundaries are essential for emotional and spiritual health, not signs of rejection. Discover how to set healthy boundaries without feeling guilty or sacrificing relationships. Find out how releasing guilt and fear will unlock true emotional freedom and healing. Press play now and start taking back your power by learning how to set loving boundaries without guilt, and step into emotional freedom today. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Are you feeling like you're just too busy to find the peace and healing you desperately crave? I get it. Life is crazy—work, family, personal commitments, and everything else on your plate. You might have tried carving out time for healing, hoping a quiet weekend or prayer time would finally do the trick—but still, that inner peace seems just out of reach. In this episode, you'll learn: Why waiting for a "perfect moment" to heal isn't the answer. How to make healing a part of your daily routine—even with your busy schedule. Practical steps to find accountability, maintain your healing, and stay on track, no matter how hectic life gets. Hit play now to discover how you can stop feeling stuck and start weaving healing into your everyday life—without needing hours of free time!

Ever forgiven someone but still felt the weight of hurt deep in your heart? Are you wondering why you can't fully move on? If you've forgiven someone but still feel stuck in hurt, you're not alone. Many of us are carrying emotional pain long after we think we've let go. This episode dives into why this happens and how the hidden layers of disappointment and unmet expectations might be the root cause of your ongoing pain. Learn how disappointment can be an unexpected layer of hurt that prevents you from truly healing. Discover how to recognize and release deep emotional wounds with God's guidance. Understand why traditional methods of forgiveness might not work and what you can do to feel healed, truly free, and emotionally restored. Press play to uncover the hidden reasons you're still hurting and start your journey to true emotional and spiritual healing today. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod GRAB the Black Friday VIP Healing Package: https://heatherobrien.net/black-friday-sales START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Are you feeling like no matter how much you pray, work on forgiveness, or seek therapy, something still isn’t shifting in your emotional healing journey? Have you ever wondered, Why am I still stuck in these same painful cycles, despite all my efforts to move forward? If you're feeling overwhelmed, frustrated, or disheartened by your emotional struggles, you're not alone. Many of us keep trying harder to fix ourselves, yet nothing changes. The missing piece might be that your healing process isn't involving the deeper, spiritual connection that truly breaks through trauma and pain. In this episode, we'll explore why traditional methods aren’t enough and how partnering with God in the healing process can bring lasting freedom. By tuning in, you’ll learn: How to heal from disappointment and release the judgment that's holding you back. The power of spiritual deliverance and authority in breaking free from cycles of fear and anxiety. Why safety and boundaries are essential to healing—and how to set them when forgiveness feels impossible. Ready to stop feeling stuck and start experiencing real transformation? Hit play now and discover how partnering with God in your healing journey can bring you the emotional freedom you’ve been searching for! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod GRAB the VIP Healing Package: https://heatherobrien.net/black-friday-sales

With Black Friday just around the corner, I wanted to give you a heads-up about something special I've been working on… Just so you can plan ahead 😉 This year, instead of offering a run-of-the-mill discount like everyone else, I've created a unique package to help you heal with God without spending hours of unproductive time doing it. Here's a sneak peek of what's coming: My proven system to heal with God in just 4 simple steps Live implementation support to ensure you actually put the system into practice Accountability with your self-paced healing that will keep you moving forward The full details will be revealed soon, but I can tell you this: it's my highest-value inner healing package of the year, and it will only be available for a very limited time. If you're serious about healing with God to live the abundant life of peace, love, & joy before the new year rolls in, you won't want to miss this. Keep an eye on your inbox – I'll be back with all the details in a couple of days. P.S. This offer is strictly limited and will only be available Monday, Nov 25 until 11.59pm EST on December 2, 2024. Make sure you're ready when it goes live! There will be bonuses for those who act fast! SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam

Do you ever feel like you’re trapped in a never-ending cycle of anxiety, depression, and self-hatred—no matter what you try? Have you ever wondered why the usual advice doesn’t seem to bring the peace you’re desperately searching for? If you’ve been struggling with negative thought patterns that just won’t go away, you’re not alone. So many of us try to push through the pain, whether by ignoring it, praying harder, or pushing ourselves to be "better." But the issue is, these methods often just make things worse. In today’s episode, we’re going to uncover the real reason you’ve been stuck and introduce you to a powerful tool that can help you break free. Learn how four simple words—“God, I’m thankful for”—can be a game-changer in your healing journey. Discover how practicing gratitude can relieve anxiety, depression, and trauma, allowing you to align with God's truth. Understand why your old methods haven’t worked and what new strategies you can use to transform your thoughts and emotions. Tune into this episode now to start breaking free from negative thought cycles and experience healing by aligning your heart with God’s truth today! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

I'd like to challenge you to consider if you are living in anxiety and/or depression, could it be possible that you either: 1. Don't pray. or 2. Don't know how to pray effectively. The word "effective" means "successful in producing a desired or intended result". While the word, "ineffective means "not producing any significant or desired effect." Knowing those definitions, would you say your prayers are effective? If not, tune in for a 4 step plan to help you produce prayers that actually work thus reducing anxiety and depression and increasing self-confidence! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

In this episode, we're going to talk about adding a 3 min/day spiritual discipline to your day so you can heal from heartache and experience God's love by hearing God's voice. Does this is excite you to think that I've seen it proven to be possible that this spiritual routine can be done in three minutes a day to heal heartache and experience God's love? If, so I want you to tune in for the simple hack and make sure you stay all the way to the end, because I will give you a prayer and I will pray over you to experience God's love. In addition to you implementing this three minute tip. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Deliverance from People Pleasing starts with reading the Bible. BIBLE >> BE LED BY VOICE OF GOD >> FULL OF FEAR OF THE LORD = NO MORE FEAR OF MAN (i.e. People Pleasing) Starting a new discipline can be quite tricky. The first step is to make a plan for success. And, include a success tracker! Any time you can see success, it will give you a shot of dopamine that will ensure you repeat that task again to get another shot of dopamine! This is true for good or bad behaviors! Spiritual Growth Plan to Read the Bible Daily: 1. Download a Bible app. Pick a "Bible in One Year" reading plan in the app. 2. Pick a daily routine to ADD this new discipline to ... ex: shower, car ride, walking a pet, unloading the dishwasher 3. Print your Mental Makeover Checklist AND Success Tracker. Place it somewhere you will see it daily. 4. Set a reminder on your phone to update your trackers at the end of each day. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

In order to keep our peace, we must keep the underlying theme that God is good all the time and all the time God is good. Without this thought, we might then begin to wonder if the new covenant grace will truly forgive all of our sins. We might start to question “Does God forgive everything?” Even abortion (or that sin you are thinking of right now)? How can you find forgiveness and freedom after such a sin? Should you be punished and have tormenting fear as your portion? And maybe abortion isn’t part of your story, so consider that thing that causes you shame and guilt. That thing that leaves you feeling like you are not worthy of forgiveness. My special guest, Brittany Poppe, told her testimony about suffering from fear of punishment after an abortion. She suffered with this tormenting fear that left her expecting to be punished for her sin of choosing an abortion at age 17. It wasn't until she gave birth to her second child later in life that she found healing with Jesus and began to understand the undeserved grace He offers. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge Check out Brittany Poppe's Podcast "Does God Forgive Abortion?" and the Permission to Grieve freebie mentioned on the show here:https://brittanypoppe.com/freebie

Have you ever wondered why physical pain seems to surface when you're stressed or anxious? Could your body's symptoms be trying to tell you something deeper? In today’s episode, we dive into the powerful connection between physical ailments—like autoimmune diseases, acne, eczema, and even shingles—and the mental and emotional stress you carry. The pain you experience may be a messenger, alerting you to unresolved emotional or spiritual wounds. We'll show you how tuning into your body can lead to healing from trauma, anxiety, and depression, helping you break free from this vicious cycle. Learn how physical symptoms may be a reflection of your mental and emotional health. Discover how to hear God's voice and find healing through spiritual growth and inner peace. Get actionable steps to address the root causes of your autoimmune issues and break the cycle of stress and anxiety. Tune in to this episode and start healing from the inside out. Your body is speaking to you—let's listen together. Affiliate link to Products highlighted in the interview: https://lddy.no/1kl7n Daily Balance Active B-12 TripleMag NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Are you seeking healing through practices like Reiki, crystals, or manifestation? What if these "solutions" are actually leading you deeper into spiritual deception? In this powerful episode, we shine a light on the dangers of New Age healing practices—so commonly used today, even within Christian communities. While methods like Reiki, astrology, plant medicine, and medium communication may offer short-term relief, they ultimately leave individuals spiritually empty and even physically worse off. Discover why these practices are rooted in deception and how they can pull you further away from God's true healing power. Understand why New Age healing practices, though seemingly effective, are spiritually dangerous. Hear Summer Myrick's personal testimony of healing from Graves' disease, and how she broke free from the lies of the New Age. Learn how to find true healing in Christ and avoid the deceptive paths that promise peace but bring pain. Affiliate link to Products highlighted in the interview: https://lddy.no/1kl7n Daily Balance Active B-12 TripleMag NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Is it the Father's desire to heal the sick? If so, what might be blocking my healing? Listen in on how the body, soul, and spirit all need to be healed. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. More resources at:https://heatherobrien.net/courses

Are mind battles keeping you stuck in fear and anxiety? What if you could overcome them for good? In this episode, I chat with Kathy DeGraw, author of Mind Battles, about the 4 essential steps to deliverance from the spiritual and emotional strongholds that keep you trapped in negative thinking patterns. Kathy shares her personal experiences and wisdom on fighting fear, anxiety, and destructive thoughts, and most importantly, how to live in peace with the help of the Holy Spirit. You’ll discover: Practical tools to defeat fear and negative thinking The power of the Holy Spirit in overcoming mind battles How to take responsibility for your peace and live free from mental strongholds Tune in now to learn how to break free from mind battles and start walking in peace with the Holy Spirit’s power! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge KATHY DeGRAW Ministries: https://www.kathydegrawministries.org

There's multiple reasons why a person might need healing other than a physical healing. You know, it's easy to see when a body needs healing because it has physical trauma we can see. For instance, if you've been in a car wreck, fell off a horse, or you twisted your ankle on the trampoline… All of those are really easy for you to see that your physical body needs healing. But I want to propose to you that you could actually need physical healing because of other reasons involving your spirit and your soul. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Healing from heartache is a story we all have in some sort or fashion. When the heartache comes from romantic relationships, especially spouses, that can be super challenging to heal from, right? I had the pleasure of interviewing Emily & Johnny Spigelmire who specializes in helping Christian couples stay married after porn-fueled infidelity. During the interview, Emily shares her side of the healing as a wife of 31 years who was unaware of her husbands sex addiction to porn that led to extramarital affairs. And, Johnny shares his difficult story as a leader in his church confessing to his sin and how he found healing with God. I asked some very challenging questions that you may be curious about yourself! How can a Christian man be a sex addict? Is pornography really infiltrating the church? What’s the wife's role in her husband's infidelity? Beyond Broken Vows Podcast: https://podcasts.apple.com/us/podcast/beyond-broken-vows-christian-marriage-adultery-pornography/id1689785999 Emily & Johnny's website: https://beyondbrokenvows.com/ NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Kelsey Wickenhauser specializes in empowering busy moms to lose the weight for the last time. She has a Christian weight loss program that brings Jesus into the plan! I’ve so enjoyed listening to Kelsey’s podcast, “Kingdom Fit Moms,” and I bet you will too! https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078 During the interview, Kelsey shares 3 layers of how her kingdom minded weight loss program works: 1. Food Aspect 2. Implementation 3. Inviting God in While all steps are vital, in step 3, Kelsey outlines 4 specific ways to invite God into the process. Of course this is my favorite part!! Kingdom Fit Mom's Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078 Kelsey Wickenhauser: https://kelseywickenhauser.com/ NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

My story is that I ultimately got healed & delivered by hearing God’s voice. Yep, I hear God. That statement is sometimes as hard for me to say as it might be for you to believe. I find myself needing to repent for not declaring it boldly and even trying to fit in so that I don’t offend anyone. But my reality is that I can hear God. I hear Him in many different ways. While I have been woken up from a deep sleep to have His voice rattle my utter being, that’s the least common way I hear from God. Today, I’m going to demystify what God does sound like and give you 2 ways to know for sure that God spoke to you. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Do you know someone in your life who is in a spiritual battle, but they don’t know it? You can see their struggles so clearly and yearn to help them break free of satan's grip. Maybe you’ve been praying for them, but you wonder if there’s more you could do for them. If you know they need deliverance, I want to give you 3 practical steps you can take to help them get free. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo:https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Have you ever thought that sometimes we should worry about what people think about us? Or, is that the fear of man? Sometimes walking out the spirit of excellence can allow for muddy thinking when we overly care about the opinions of others. Today, I want to talk to you about all of the different scriptures that seemingly conflict about having the fear of the lord and having the fear of man. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

Hey there, warrior. I'm wondering if you are possibly feeling discouraged, feel like a failure, or have been consistently missing the mark. Today I'm gonna reveal to you the three questions that I asked my client to help her get through the same struggle and get down to the bottom of what was really the problem. These were all symptoms and we gotta get down to the root cause. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

Are you finding that you are late? Overwhelmed? Assignments are past due? Anxious? Worried? You're late to your appointments? Maybe you even describe yourself as scatterbrained, and there's just too much to focus on. You're distracted. Your calendar's blank out of fear. Today I'm going to share with you the questions that I took clients through on a journey to get down to what was really causing all of those symptoms. Are you like me and you want to know what the real problem is and really just pluck it from the roots instead of dealing with these annoying symptoms in your life? If so, then this is the episode for you. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

I want to diagnose this client symptom of falling back into a sin she'd been freed from. I'm going to teach you how to assess a situation when a sin comes into your life. Why is it there? Let's get to the roots of how it began. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

Feeling like I can do it all. I can do it all. I will do it all. I want other people to help, but I won't let other people help. Have you ever suffered with this? Maybe you're suffering with it now. If, so I want you to tune in what we're going to do is go three questions deep as I analyze this client's symptom of relying on self and we get to the actual root of the problem. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

Have you ever found yourself feeling alone? And because of it, you surround yourself with people all of the time. You feel alone without humans even though you know God is with you. We're going to go three questions deep as I analyze this symptom for a client and I reveal to you the three questions I use to help her get to the root of this symptom. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

Do you ever find that you're just not able to pray like you once did? Rather than just accepting that this is something you have to live with, wouldn't you like to know why this struggle is present? We are going to dive in to this symptom and diagnose it by revealing three questions that I used while working with a client with a similar issue. And with these three questions, we got to the root of the problem. It may be the same questions that can help you too. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

Are you known for procrastinating? Maybe you’re aware of that symptom in your life and possibly even consider it of value in certain circumstances. You know you’ll work faster at the last minute and accomplish the desired outcome, but wouldn’t you have a calmer life if procrastination wasn’t a subconscious behavior creating anxiety and panic when things are due? Have you ever really questioned why you procrastinate rather than just accepting it? In today’s episode, I’m going to reveal 3 questions you can use to diagnose the root issue behind your procrastination through prayer. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

When I was diagnosed with depression, it was an “ah-ha” moment for me. It made total sense (in hindsight). And truthfully, it was nice to “name” the struggle that had eluded me and several doctors for quite some time. It also made total sense to me at the time to start taking the medication that was prescribed to me for depression. I thought the point of medicine was to get us better, so I didn’t question it until well over 6 years of taking it. One day I came to myself (God entered the equation) and I started to wonder WHY I was depressed in the first place. Listen, I’m not opposed to doctors or therapy! Please hear me. But I’m FOR finding the root causes behind our feelings. If you’ve found a therapy that makes you feel better body, soul, & spirit completely, that’s the goal! In today’s episode on the “Heal with God” podcast, I’m going to reveal a few prayer prompts that will help get to the underlying causes behind the depression symptoms. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

You’ve prayed for healing in this relationship. But now it feels hopeless. Have you been asking yourself why nothing you have done with God is working? Maybe you silently think of how life would be better if they weren’t in your life. Is that really the Christ-like thought pattern? Do those thoughts make you feel guilty so you stay and muster up hope that God could heal this relationship? I feel you friend. Been there. Done that. Bought the t-shirt. But, I want to inject hope into this situation for you. God can heal this relationship! In today’s episode, I’m going to reveal 1 thing that will be the kickstarter to your heartache being healed. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/trauma-painkiller-roadmap

Have you ever heard of big "T" trauma and little "t" trauma? No matter what kind of trauma we face, we have the same roadmap to healing. If you're curious what the coaching for trauma healing would look like for you, tune in to this episode. This is a recording of a client 1-1 session for trauma healing. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/trauma-painkiller-roadmap

Do you feel resistance toward believing like a child? Does the phrase, “childlike faith” rub you the wrong way because your childhood didn’t afford for you to act like a child? Have you asked yourself how it’s possible for you to have childlike faith when you have no clue what it’s like to be a child? I hear you, but I also want you to know it’s possible to have this childlike faith even if you had severe childhood trauma. Tune in to this episode for the "HOW!" NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/trauma-painkiller-roadmap

Have you experienced a healing, you know it was from God, but wonder why your ailment came back? You’ve tried everything you know to pray for the healing to come back, but even if it does, it doesn’t remain. Have you been wondering why it won’t stick? You may even have behaviors in your life opening doors back up for satan to bother you and wonder if that could be the reason you can’t find lasting freedom and healing. Have you questioned why you’re doing those behaviors when you know you really don’t want to? Let’s dive into the real cause in this episode. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ START the 7-Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/trauma-painkiller-roadmap

Have the summer seasonal transitions already began at your home? The kids home and your routines out the window? You know this causes you to have more anxiety and stress, but it happens every time there’s vacation, seasonal changes, or even each weekend. It seems natural to break routines to “relax.” However, the so-called “break” turns out to be the beginning of the end of your peace. Have you ever wondered why you keep breaking routines to “relax” knowing the break will actually “break you?” In today’s episode, we will break down the cause and effect of seasonal breaks from routines and how to biblically steward the changing of seasons. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/trauma-painkiller-roadmap

Have you found that you’ve mysteriously lost track of time…especially after a situation that caused anxiety? Maybe you’ve looked around to see things around your home that you don’t remember moving. Is there a chance that you are disassociating or is it just daydreaming? Are these the same? Let’s dig into the details of this from a Christian perspective. Joshua 1:8 -“Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.” NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/trauma-painkiller-roadmap

Are you ready to unload emotional, burdensome anguish? Are you sick of feeling hopeless in your search for healing? Maybe you’ve tried different routes to healing before, but they’ve left you with more questions, still in pain, or only helped manage the pain. I applaud you for moving toward your healing with those avenues! But I’m so sorry they did not work. I’m sorry that it left you feeling discouraged, alone, misunderstood, and hopeless on your journey to find healing. Do you wish there was a roadmap with directions for your healing journey? 4 Steps in the Roadmap: Step 1 - Lay the foundation Step 2 - Identity work Step 3 - Eliminate Guilt, Shame, & Fear Step 4 - Know your Purpose on this earth Let’s unload that emotional, burdensome anguish with a proven roadmap that will lead to freedom from past traumas, anxiety, and depression so that you can get to the roots of emotional triggers and have tools to implement immediate relief...that lasts! NEXT STEPS: Become a “Heal with God” Insider by: 1. SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam 2. CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ 3. LEARN MORE about the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/trauma-painkiller-roadmap

So, if you're struggling to hear God's voice…you've tried all the tools that you know… I want to remind you of some steps that maybe you've forgotten. First of all, in your history with other humans, you may have interposed a belief that, “when I don’t hear from someone, they are mad at me.” But I want to remind you, that's not true of God. If you're not hearing from Him, it's never because He doesn't like you or because He's mad at you. He's not like other human relationships that you've had. If this feels like a message you need to hear the rest of, tune in to today’s podcast for the prayer prompts and tools I use to reconnect to God. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ START the 7-Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge WORK with Heather here: https://heatherobrien.net/courses GRAB the FREE Worksheets for “But How?”: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets

Are you struggling with panic attacks and finding no relief? Or, have you tried something like breath work and therapeutic tactics that give you relief for the moment, but don’t keep you from having them all together? If you’ve been feeling hopeless in your search for ultimate healing from panic attacks, it’s time to quit feeling defeated. Tune in to today’s episode if you want to understand the root cause of panic attacks by hearing God’s voice so you can make those panic attacks end for good. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ START the 7-Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge GRAB the Spiritual Warfare Kit Printable to soothe panic attacks quicker: https://mailchi.mp/06aeb24ab7d7/warkit WORK with Heather in courses, books, & 1-1 coaching here: https://heatherobrien.net/courses

What would you do differently if you knew that God was calling you to that thing and it wasn't just a pipe dream and something that you made up? Let me turn the wheels here just for a minute. What would you do differently if you knew that those speculated fears that ruminate in your mind would never actually be realized? Like you look back and you see, oh, I had a panic attack about this. I was worried about this. I spaced out and I lost time. And maybe you use the words like, “I became dissociative and just lost track of time.” You don't know where it went, but you knew you were ruminating about fears of the unknown. Probably fears that may or may not ever come true. And really, if you could go backwards, you see that none of those things ever happened. The fears never came to fruition. Did you loose that time all for nothing? Wish you could figure out how to end a panic attack quicker? Ever considered that panic attacks are time thieves? In today’s episode, I’m going to give you all the details about how panic attacks are time thieves and exactly what you can do in 6 steps or less to get back to having productive days. Hearing God’s voice may be the last thing you think is possible during a panic attack, but I’m going to illustrate to you today how it’s easier than you thought and the key you’ve been missing. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ START the 7-Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge GRAB the Spiritual Warfare Kit Printable to soothe panic attacks quicker: https://mailchi.mp/06aeb24ab7d7/warkit WORK with Heather in courses, books, & 1-1 coaching here: https://heatherobrien.net/courses

Do you struggle with anxiety, even as a Christian? You're not alone, and it's more common than you might think. But what if you could take control and overcome it quickly? In this episode, we dive into how you can biblically confront anxiety and gain emotional and spiritual wholeness. Using a simple analogy, I’ll show you how anxiety is like a cloud—something elusive, but something you can get control of when you take the right steps. Discover the biblical strategy for identifying and overcoming anxiety. Learn practical tools for self-deliverance from anxiety and depression. Empower yourself with God’s Word to capture those negative thoughts and bring peace to your mind. Listen to this episode to learn how to capture and overcome anxiety with the power of Scripture—take control of your peace today! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge Free Printable Lesson Notes: https://mailchi.mp/c87938e19832/lessonnotes

Hey warrior, Wish you could say that peace is a priority in your life and you walk in it regularly? If so you are gonna love today’s episode. It will help you take the scriptures and hear God’s voice to disarm the anxiety and worries that’s been flooding your mind. The episode today was actually my very first podcast episode released 7 years ago. There’s background music because well, I was literally just getting started. The information is still practical steps that I teach regularly to my clients. It will give you practical examples to apply God’s word to your life to infuse peace. I’ve had plenty of opportunities to be stressed in life. In fact, the teaching you are about to receive is available because I was in need of help too! I struggled with financial worries. I needed a plan to not become a worry warrior but a prayer warrior. I wanted to pray prayers that were effective but also allowed for me to remain in peace. Tune in so you can hear prayer examples to bring peace into your life. Next Steps: Join the 7-Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam I’m GIVING AWAY $100 to celebrate 100 episodes on my podcast! 🥳 To be entered to win a $100 Amazon Gift Card, do this: On Apple Podcast, rate & review "Heal with God" Screen shot the rating & review & email it to [email protected] Watch this video if you need step-by-step instructions like I did: https://youtube.com/shorts/66_ftH7hJxE?feature=share Winner will be announced on the 100th episode released on 5/6/24!

Have you ever noticed how often the word “naked” appears in the Bible? It’s used over 100 times, and each mention carries a powerful, profound meaning. Could this have something to do with healing from trauma? In today’s episode, I explore the biblical concept of being “naked,” not just physically, but spiritually. Jesus Himself was crucified in utter nakedness, enduring shame so that we could live free from shame. But have you ever thought about how vulnerability and healing from trauma are intertwined? Understand the deeper spiritual meaning of nakedness in the Bible and how it relates to emotional healing. Learn how embracing vulnerability can lead to spiritual and emotional wholeness. Discover the freedom Jesus offers from the shame and guilt that trauma often brings. Tune into this episode to learn how embracing vulnerability in Christ can be the key to overcoming trauma and living without shame! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge Follow along with the notes here: https://mailchi.mp/c87938e19832/lessonnotes Free Scripted Prayers to Forgive From your Heart: https://mailchi.mp/b9d86be3eb6e/3paxdqnwdt

Ever wondered why you can’t fully heal from trauma, despite your best efforts? Jealousy could be the hidden roadblock standing in your way. In today’s episode, we dive into how jealousy, comparison, and the constant struggle with self-image can prevent true emotional healing. If you’ve ever felt “not good enough” or found yourself constantly measuring your worth against others, you’re not alone. The tricky part? Jealousy can feel justified, but it’s a toxic emotion that holds you captive. Learn how jealousy and comparison are tied to deeper wounds from past trauma. Discover why your feelings of inadequacy may be blocking your healing and spiritual wholeness. Understand how to find contentment and freedom by aligning yourself with God’s standards, not the world’s. Listen to this episode to uncover the hidden barriers jealousy creates in your healing journey and learn how to break free with God’s truth! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge Follow along with the notes here: https://mailchi.mp/c87938e19832/lessonnotes

Do you constantly find yourself saying “yes” when everything inside you is screaming “NO”? People pleasing can be a powerful trap, often leading to anxiety, depression, and a lack of healthy boundaries. Are you ready to break free? In today’s episode, Leah Phinney—who overcame anxiety, depression, and trauma—shares her powerful testimony of how she broke free from people pleasing. She takes us through her personal healing journey, revealing the practical steps she took to set boundaries, heal from past relationships, and confront deep-rooted fears of rejection and failure. Discover how to break free from the cycle of people pleasing and restore your peace. Learn how to confront anxiety and depression at their root and experience true emotional healing. Get empowered to create safe boundaries and overcome fears of rejection, failure, and self-doubt. Tune in now to hear Leah’s inspiring story and learn how you can overcome the same struggles that have held you back, and step into the freedom you deserve! Check out Leah’s Podcast “With Love” on Apple or watch on YouTube! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Are you constantly paralyzed by the fear of what others think? Do you find yourself struggling with self-doubt, anxiety, or the feeling that you’ll never be good enough? If so, you’re not alone. In today’s episode, Leah Phinney, a client who overcame anxiety, depression, and deep-seated trauma, shares her raw and real testimony. Leah walks us through her journey of healing, confronting the fears of rejection, failure, and comparison that once held her captive. She also reveals how self-hatred played a major role in her struggle—and how she found freedom from these destructive patterns. Gain insight into how fear of rejection and self-hatred can fuel anxiety and depression. Learn the steps Leah took to break free from the grip of comparison, self-doubt, and fear of failure. Be inspired by a powerful testimony of healing and emotional restoration, and discover how you too can overcome these struggles. Tune in now to hear Leah’s powerful story and learn how she broke free from the chains of fear and self-hatred—steps you can take to find peace, freedom, and healing today! Don’t miss Part 2 next week, where we dive into the practical steps she used to overcome her battles with self-hatred. Check out Leah’s Podcast “With Love” on Apple or watch on YouTube! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Ever felt like you’re too far gone to be forgiven? That deep shame and guilt from something you've done has you convinced you’re unworthy of grace? You’re not alone. In this episode, I dive into one of the most tormenting symptoms of self-hatred: the inability to forgive yourself. If you’ve ever felt like your mistakes haunt you, keeping you trapped in a cycle of regret, this episode is for you. We often don’t feel worthy of forgiveness, but I want to share why that’s exactly where grace can transform your life. Understand the destructive power of shame and guilt that comes with self-hatred. Discover why forgiving yourself is essential to overcoming emotional and spiritual pain. Learn how to break free from the torment of past mistakes and find healing through the power of self-forgiveness. Tune in now and hear how to let go of shame, stop punishing yourself for past mistakes, and start the journey of healing. Don’t let self-hatred define you—choose to forgive yourself and live in the freedom you deserve. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Do you struggle with self-harm, or have you ever felt like the emotional pain inside you must be physically manifested to be real? If you’ve been silently battling with self-hatred and cutting, this episode is a powerful message of hope and healing. In today’s episode, I’m diving into a topic that’s heartbreaking but real—self-harm. So many people, especially those battling self-hatred, feel like they need to cause physical pain to match the internal turmoil. But did you know that self-harm is actually mentioned in the Bible? I’ll share the story of a man tormented by demons who resorted to cutting himself and what that teaches us about our own struggles. Understand the spiritual roots of self-hatred and self-harm. Discover how to break free from the cycle of pain and find peace within yourself. Learn how you can stop feeling dirty, unwanted, or invaluable and start healing from the inside out. Don’t let the shame of self-harm or self-hatred define you. Tune in now and take the first step toward healing and freedom. You deserve peace, love, and freedom from the torment you've been living with. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Do you flinch when you see your reflection? Struggle with guilt, self-harm, or constantly worry about what others think of you? You’re not alone in battling the monster of self-hatred, and it’s time to start fighting back. In today’s episode, we tackle a topic that affects so many, even in the Christian community—self-hatred. From eating disorders and excessive exercise to the overwhelming fear of looking at your own reflection, this is a fight that robs us of peace, joy, and our true identity in Christ. Have you ever been asked, "Do you love yourself?" and struggled to answer “yes”? If so, this episode is for you. Discover how self-hatred takes root and the tools you can use to combat it. Learn to overcome the fear of your reflection and start seeing yourself the way God sees you. Get practical steps to live free from the guilt and shame that are weighing you down, and find your true identity in Christ. It’s time to stop fearing what others think and start loving yourself the way God created you to be. Tune in and take the first step toward freedom from self-hatred. You are worthy of peace, joy, and true freedom in Christ. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

I’m checking out the little story in 2 Kings about Elisha helping a widow out with a super cool miracle. This whole story is told to us in 7 verses, but each sentence is so jammed packed! Each verse could easily have a sermon of it’s own! In verse 1, the widow was focusing on her inabilities & what she didn't have. She came to the prophet and declared all of her lack. And he, in turn says, “Yeah, but what do you have?” And so we want to be mindful of our thoughts. When we focus on our lack or even comparison of what someone else has, we allow negativity to consume us. While that is a huge point to the story, I’m also noticing that she's in a new season. Sometimes, we look back in our past and we expect God to provide for us the way He did before. And God’s like, “nope, this is a new season. I'm going to do a new thing for you.” Are you feeling that you are in a new season now? It feels so uncomfortable because what we've experienced in the past worked and we want to put those formulas back in place. This is just one of the 5 major keys I discuss from 2 Kings chapter 4. These are actually very practical steps we can all apply to see God intervene for us. There’s 5 steps, but I already revealed step 3 in an entire podcast last week. Check that one out first if you haven’t already. Tune in to the podcast today as I give you the 5 steps towards Your Miracle. And, if you’d like to follow along with the notes, feel free to download them here: https://mailchi.mp/c87938e19832/lessonnotes Join the FREE 7 Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge Book your own prophetic healing session here: https://squareup.com/appointments/book/21ig91cgi5o13v/LA7GRN6HHX65N/services

Have you ever thought, “I only have … How can this be enough?” That’s the very thought I had that changed my life. As I sat in my chair where I normally do my client sessions, I thought, “oh no! I really wanted to pray … but God, I only have 5 minutes.” I literally had five minutes until my call would begin, and I heard God so clearly say, “can I have it?” And I thought to myself, what a strange thought I had never thought of it in that way. I thought this was trash. It's only five minutes. What can God do with five minutes? But I know I heard Him. Hmm, I said I wanted to give it to Him, but did I really? So, I went to my prayer closet. And that five minutes changed my life. I will never not give him my five minutes because of that one time that I did. He met me so radically. I see five steps to your miracle in the scriptures in 2 Kings chapter 4.  These are actually very practical steps we can all apply to see God intervene for us. There’s 5 steps, but in this week’s podcast, I’m revealing step 3 first. Tune in to the podcast today as I give you step 3 to the 5 steps towards Your Miracle. And, if you’d like to follow along with the notes, feel free to download them here: https://mailchi.mp/c87938e19832/lessonnotes Join the FREE 7 Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge Book your own prophetic healing session here: https://squareup.com/appointments/book/21ig91cgi5o13v/LA7GRN6HHX65N/services

Curious about fasting? I’ve tried to study it at times, but found it really hard to find real-life details of what I should expect or how to do it. I remember I was feeling pulled to fast for a long period. I was curious about what I should expect and had so many questions. I asked all of my close Christian friends, but was kinda surprised to find out they had no clue what I should expect because they had never experienced it nor known anyone who did. So, I did the best with what knowledge I had and let the Lord lead the way. In today’s podcast episode, I discuss all the things that I experienced and how I turned fasting into a weekly discipline. If you’re thinking about fasting, I strongly recommend researching it and praying before you ever begin. If you aren't used to discerning God's voice, here’s an example of how to pray and just believe by faith that He heard you and He will shut the door if he needs to. Pray this with me if this is resonating: “Father, I want to fast so that, {and you would mention your “why” … maybe it's so that I would quit reaching for temporary pleasures to meet my needs.} I want you to meet my needs. And {here's my how} I feel like I should fast by not eating any food for one day. That's my plan unless you show me otherwise, In Jesus name, amen.” Tune in to the podcast today as I give you all the juicy details I’ve experienced so you can avoid the pit falls. Links to Books & Courses mentioned in episode: https://heatherobrien.net/courses Book your prophetic healing session here: https://squareup.com/appointments/book/21ig91cgi5o13v/LA7GRN6HHX65N/services Free 7 Day Mental Makeover Challenge: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge

Ever wondered what the point of fasting is? If you don't know why you're doing it, then you probably shouldn't be doing it. And I would say that's true of any spiritual thing. I’ve heard far too many Christians tell me that they have done a fast with their church, but didn’t benefit from it. They hated every minute of it. They were hangry. They were mad. And the only results that they found from that fast was they were mean to people. Is that really why God would want us to fast … to be mean to people? I don't think so. I don't think that that works for me. So I want to know why I'm fasting and it should make me a better person. It should make me a better follower of Christ in some capacity. You have to know why you're doing spiritual things to receive benefits from them. Fasting isn't to change God or change His mind or to make God do anything actually. Fasting is supposed to change us. There's many reasons to fast, but I like to talk about 6 of them. We would fast for our mind, our will, our emotions, our body, approval from others, and for a breakthrough. Here's a link to a blog about the topic: https://heatherobrien.net/blog/f/6-reasons-to-fast Links to Books & Courses mentioned in episode: https://heatherobrien.net/courses Book your prophetic healing session here: https://squareup.com/appointments/book/21ig91cgi5o13v/LA7GRN6HHX65N/services Free Weight Loss Declarations & Prayers: https://mailchi.mp/d507cdb89f3e/97kjj2g2gs

If you're struggling to get your want to lose weight, to match your actions, I want to help you. Don't let this “want” pass you by without considering it is also God's “want” for you. I'm interjecting the fear of the Lord into your life with this thought. I hope you hear me right now. He wants you to be in good health. God won't lead you to these healthy desires without actually empowering you to fulfill them. Add prayer and some accountability into your plan and watch God move on your behalf. Pray this with me if this is resonating: “God, I'm asking right now that you would release the supernatural empowerment for me right now to actually surrender my want and will to you. Please release the fear of the Lord to rest on me, that I would have the grace, the strategies, and the ideas that come from you for the supernatural fast. I thank you for it God, in Jesus name, Amen.” I pray that over you as well. I bless you, warrior. Tune in to the podcast today as we discuss dieting & fasting existing together. Here's a link to my testimony in blog form: https://heatherobrien.net/blog/f/did-you-know-dieting-can-be-a-form-of-fasting Links to Books & Courses mentioned in episode: https://heatherobrien.net/courses Book your prophetic healing session here: https://squareup.com/appointments/book/21ig91cgi5o13v/LA7GRN6HHX65N/services Free Weight Loss Declarations & Prayers: https://mailchi.mp/d507cdb89f3e/97kjj2g2gs

Emily Lovell is a guest on the podcast today sharing her story of Jesus setting her free from: meth addiction, alcohol addiction, sexual perversions, theft, self-image & worth struggles, suicidal thoughts, & paranormal activity where she would receive scratches & cuts that burned like fire that appeared out of nowhere! I have had the honor of walking with Emily for the last couple of years in her freedom story with Jesus! I actually shared some testimonies of her journey to freedom in my book, “No Fear Allowed.” Today, she is ready to share her testimony with the world so that others can know how awesome and personal Jesus is! Read the original blog of our testimony: https://heatherobrien.net/blog/f/word-of-knowledge-via-word-association Join the FREE 7-Day Mental Makeover Challenge: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge Get the "No Fear Allowed" book, workbook, or video course here: https://heatherobrien.net/courses Book your prophetic healing session: https://squareup.com/appointments/book/21ig91cgi5o13v/LA7GRN6HHX65N/services

Sometimes we just have to renew our mind and steward the body in the right way. I've given you some of those keys & all of the different hindrances that we've gone over in previous episodes. But, today's episode includes the actual things that I did towards my supernatural weight loss. And I've included my story of losing 50 pounds in 6 weeks as well as some others. You can pray this prayer as often as you want. I dare you to hit rewind and listen to me pray that powerful prayer over you over and over until you receive what God has for you because it is available. Email testimonies to: [email protected] Get your Free Prayers & Declarations here: https://mailchi.mp/d507cdb89f3e/97kjj2g2gs The book resources can be found here: https://heatherobrien.net/courses

Do you know how to weaponize scripture to bring healing into your life? Have you ever wanted a practical way to declare God’s truth over your circumstances, especially when you're struggling with trauma or emotional pain? In this episode, I chat with Lisa Schwarz, who shares her simple 3-step method to turn scripture into a powerful declaration that can transform your identity in Christ and bring healing from trauma. If you've ever wondered how to use God’s word to stand firm in your purpose and identity, this episode is for you! Learn how to turn scripture into declarations that align with your healing journey. Discover 3 easy steps to enforce your identity and purpose through God’s word. See how speaking truth over yourself can activate spiritual healing and emotional freedom. Ready to heal from trauma and embrace your true identity in Christ? Tune in now and learn the 3 simple steps that will empower you to weaponize scripture and speak life into your healing journey! Pick 3 scriptures: - Write them - Read them - Read them in different translations - Make it a declaration Use these prompts to turn the scripture into a declaration: 1. "God, you said ..." 2. "therefore, I am ..." 3. "{Insert your name}, you are ..." Check out these links for more about Lisa Schwarz: https://www.lisa-schwarz.com/books/ https://linktr.ee/Lisaschwarzllc https://www.lisa-schwarz.com/ https://crazy8ministries.com/ Tune in to Lisa's podcasts: https://itunes.apple.com/us/podcast/enforcing-purpose-with-lisa-schwarz/id1404171138 https://podcasts.apple.com/us/podcast/teach-talk-with-lisa-schwarz/id1608236826 NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Are you ready to manifest supernatural weight loss ... with God? Have you prayed for it and wondered why it's not happening? Maybe you want physical weight loss or spiritual weight loss from burdens. Either way, it's possible with God, so why isn't it working? Hinderance 1 - (go to previous episode) 4 biblical laws of sowing and reaping that may be hindering your supernatural weight loss. Hinderance 2 - (go to previous episode) identity thieves ... especially ones telling us we aren't lovable or beautiful ... keep us from receiving. Hinderance 3 - (go to previous episode) What do you reach to for comfort? Do you have unaddressed pain that you keep avoiding? Hinderance 4 - (go to previous episode) Are nutrition labels & calorie counting stealing your worship? Worship is when we place value on something with our time, attention, finances, & other capabilities. Anything we worship other than God is idolatry and needs to be removed from our life. Hinderance 5 - (go to previous episode) Need freedom from dieting? You cannot use a negative emotion to motivate you into something positive. The word diet has the word "die" in it. You're not going to get skinny by hating being fat. And today I want to talk to you about having a prophetic vision instead of having a dieting plan. Hinderance 6 - Performance. We've got to steward the mundane if we want to steward the supernatural ... like supernatural weight loss. We must steward our thoughts, what's going on in our heart, in our mind, and in our life. We've also got to steward our body if we want to see the supernatural, but we got to do it in a holy way. We can't do it through works and performance. For more resources or to book an appointment for a prophetic healing session: https://heatherobrien.net/courses Send testimonies to: [email protected]

Are you ready to manifest supernatural weight loss ... with God? Have you prayed for it and wondered why it's not happening? Maybe you want physical weight loss or spiritual weight loss from burdens. Either way, it's possible with God, so why isn't it working? Hinderance 1 - (go to previous episode) 4 biblical laws of sowing and reaping that may be hindering your supernatural weight loss. Hinderance 2 - (go to previous episode) identity thieves ... especially ones telling us we aren't lovable or beautiful ... keep us from receiving. Hinderance 3 - (go to previous episode) What do you reach to for comfort? Do you have unaddressed pain that you keep avoiding? Hinderance 4 - (go to previous episode) Are nutrition labels & calorie counting stealing your worship? Worship is when we place value on something with our time, attention, finances, & other capabilities. Anything we worship other than God is idolatry and needs to be removed from our life. Hinderance 5 - Need freedom from dieting? You cannot use a negative emotion to motivate you into something positive. The word diet has the word "die" in it. You're not going to get skinny by hating being fat. And today I want to talk to you about having a prophetic vision instead of having a dieting plan. For more resources or to book an appointment for a prophetic healing session: https://heatherobrien.net/courses Send testimonies to: [email protected]

Are you ready to manifest supernatural weight loss ... with God? Have you prayed for it and wondered why it's not happening? Maybe you want physical weight loss or spiritual weight loss from burdens. Either way, it's possible with God, so why isn't it working? Hinderance 1 - (go to previous episode) 4 biblical laws of sowing and reaping that may be hindering your supernatural weight loss. Hinderance 2 - (go to previous episode) identity thieves ... especially ones telling us we aren't lovable or beautiful ... keep us from receiving. Hinderance 3 - (go to previous episode) What do you reach to for comfort? Do you have unaddressed pain that you keep avoiding? Hinderance 4 - Are nutrition labels & calorie counting stealing your worship? Worship is when we place value on something with our time, attention, finances, & other capabilities. Anything we worship other than God is idolatry and needs to be removed from our life. For more resources or to book an appointment for a prophetic healing session: https://heatherobrien.net/courses Send testimonies to: [email protected]

Are you ready to manifest supernatural weight loss ... with God? Have you prayed for it and wondered why it's not happening? Maybe you want physical weight loss or spiritual weight loss from burdens. Either way, it's possible with God, so why isn't it working? Hinderance 1 - (go to previous episode) 4 biblical laws of sowing and reaping that may be hindering your supernatural weight loss. Hinderance 2 - (go to previous episode) identity thieves ... especially ones telling us we aren't lovable or beautiful ... keep us from receiving. Hinderance 3 - What do you reach to for comfort? Do you have unaddressed pain that you keep avoiding? For more resources or to book an appointment for a prophetic healing session: https://heatherobrien.net/courses Send testimonies to: [email protected]

Are you ready to manifest supernatural weight loss ... with God? Have you prayed for it and wondered why it's not happening? Maybe you want physical weight loss or spiritual weight loss from burdens. Either way, it's possible with God, so why isn't it working? Hinderance 1 - (go to previous episode) 4 biblical laws of sowing and reaping that may be hindering your supernatural weight loss. Hinderance 2 - tune in as we discuss how identity thieves ... especially ones telling us we aren't lovable or beautiful ... keep us from receiving. For more resources: https://heatherobrien.net/courses

Are you ready to manifest supernatural weight loss ... with God? Have you prayed for it and wondered why it's not happening? Maybe you want physical weight loss or spiritual weight loss from burdens. Either way, it's possible with God, so why isn't it working? Tune in as we discuss 4 biblical laws of sowing and reaping that may be hindering your supernatural weight loss. For more resources: https://heatherobrien.net/courses

Feeling hopeless or trapped in PTSD? What if the key to breaking free from these struggles was something simple and powerful? The weapon we’re talking about is forgiveness. Forgiveness isn’t just an emotional decision—it’s a supernatural weapon of warfare. When we forgive others, we’re reminded of how much we’ve been forgiven by God. When we forgive ourselves, we’re accepting God’s incredible gift of grace and healing. Even in the toughest circumstances, forgiveness is always available to us, and it’s easier than we think! Learn how forgiveness can break the chains of PTSD, hopelessness, and self-hatred. Discover how forgiving yourself and others restores your emotional and spiritual well-being. Experience the supernatural power of forgiveness and how it can unlock healing in your life. Don’t let PTSD or hopelessness hold you captive any longer. Tune in to learn how forgiveness is the key to freedom—and how it’s easier than you think! This powerful weapon is available to you, and God has made it possible for you to experience healing today. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

What if the key to your healing was simpler than you thought? In today’s episode, Dr. Kristi Godwin and I dive into the 2 key barriers that prevent people from experiencing holistic healing—no matter their symptoms or struggles. Could unforgiveness and false identity be holding you back? Dr. Godwin, a licensed therapist and trauma specialist, and I discuss how these two barriers—unforgiveness and negative beliefs about self—can block your healing journey. Whether you're facing trauma, anxiety, depression, or spiritual wounds, identifying these root causes can unlock emotional and spiritual freedom. Discover how unforgiveness may be preventing you from receiving healing in your body, mind, and spirit. Understand how your identity in Christ is central to overcoming trauma and emotional struggles. Learn how addressing these core issues can bring holistic healing to every area of your life—mind, body, emotions, relationships, and spirit. Ready to break through the barriers holding you back from healing from trauma? Tune in and hear Dr. Kristi’s expert insights on how to find freedom from these powerful blocks to your emotional and spiritual healing today! Check out more about Dr. Kristi Godwin: https://www.kristigodwin.com NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

You are able to trust in God. You are able to put worry under your feet and worry will not be your portion anymore. It is not your personality. Remember, we're all fighting the same enemy. You're not fighting yourself. You are not in a war with yourself. You're not in a war with your neighbor. You are in a war with the enemy who does not want you to have faith and trust in God. He wants you to have faith in your worry, in your lack, in your abilities, experiences, and in your past. But he certainly does not want you to have trust in God. And so I want you to remember that you're fighting the devil every time you have to muster up that courage and that choice to trust in God, you are actually in a spiritual battle. You're not battling yourself, you're in a spiritual battle. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Three steps to place your trust in God - Found in Proverbs 3:5-8 1. Analyze the situation. Lack of trust is simply misplaced faith. Find out where you placed your faith so you can get it back! 2. Repent for placing your faith in things other than God. 3. Fear God. Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Download the notes to go along with this lesson here: https://mailchi.mp/c87938e19832/lessonnotes

I believe God wants to talk to you! I believe He especially wants you to understand Him! Why would God speak and not want to be understood? That would be weird. He’s a good father who wants to have conversation with you! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Hearing God's Voice can be tricky, but it starts with a few basic steps. First, you've got to believe it's scriptural to hear God. Then, follow some basics while discerning God's voice: Believe by faith, continue reading the Bible, only listen when full of hope, lay aside any strong personal desires, don't put a timeline on prayer requests, and ask specific questions. Third, it's important to recognize how you typically discern the voice of God. Are you a feeler, knower, seer, or a hearer? Fourth, in this episode, I give practical ideas to practice hearing God with low to no risk situations. We must practice everything that we want to develop in life! Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

I believe God wants to talk to you! I believe He especially wants you to understand Him! Why would God speak and not want to be understood? That would be weird. He’s a good father who wants to have conversation with you! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Hearing God's Voice can be tricky, but it starts with a few basic steps. First, you've got to believe it's scriptural to hear God. Then, follow some basics while discerning God's voice: Believe by faith, continue reading the Bible, only listen when full of hope, lay aside any strong personal desires, don't put a timeline on prayer requests, and ask specific questions. Third, in this episode, it's important to recognize how you typically discern the voice of God. Are you a feeler, knower, seer, or a hearer? Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

Hearing God's Voice can be tricky, but it starts with a few basic steps. First, you've got to believe it's scriptural to hear God. Tune in to that podcast first if you haven't heard it yet. Then, follow some basics while discerning God's voice: Believe by faith, continue reading the Bible, only listen when full of hope, lay aside any strong personal desires, don't put a timeline on prayer requests, and ask specific questions. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Get the book or the Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam

Hearing God's Voice can be tricky, but it starts with a few basic steps. First, you've got to believe it's scriptural to hear God. We will act out what we believe. Tune in for prayers that will prompt you to uncover any hinderances to discerning God's voice. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Get the book or the Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam

Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Join the 7-Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam No Fear Allowed: Self-paced trauma healing from identity crisis, traumas, & injustices. Practical tools to defeat: anxiety, anger, depression, and even eliminate the desire to self-harm caused by injustices and traumas with 4-Step Proven Maintenance Process! https://heatherobrien.net/courses

Everyone wants the "magic pill" to feeling better quickly. I have it. It may seem too easy, but reading the bible is one thing that, if taken consistently, will rewire your brain and help you to feel better! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Join the 7-Day Mental Makeover Challenge here: https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam No Fear Allowed: Self-paced trauma healing from identity crisis, traumas, & injustices. Practical tools to defeat: anxiety, anger, depression, and even eliminate the desire to self-harm caused by injustices and traumas with 4-Step Proven Maintenance Process! https://heatherobrien.net/courses

How do we practically pray for others Out loud? What words do we use and how do we release God's healing? This is a 4 step process from the book, "But How? A Cookbook for Christian Solutions." In Step 1, we addressed any fears for praying for others as well as some basic interview questions. In Step 2, we dive deep in learning how to forgive because there are many times people who need healing need healing of their heart. In Step 3, we learn all about healing needs to be dealt with as if we are a 3 part being. Our body, soul, and spirit all need to be addressed when praying for healing! In step 4, I discuss how to get the flow started. Sometimes, we need to copy what others are doing until we figure out what works for us. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

How do we practically pray for others Out loud? What words do we use and how do we release God's healing? This is a 4 step process from the book, "But How? A Cookbook for Christian Solutions." In Step 1, we addressed any fears for praying for others as well as some basic interview questions. In Step 2, we dive deep in learning how to forgive because there are many times people who need healing need healing of their heart. In Step 3, we learn all about healing needs to be dealt with as if we are a 3 part being. Our body, soul, and spirit all need to be addressed when praying for healing! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

5 DAYS OF DEALS (SNEAK PEEK) ** 24 HOUR SALE PRICES ** Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. sale no longer active. Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam

How do we practically pray for others Out loud? What words do we use and how do we release God's healing? This is a 4 step process from the book, "But How? A Cookbook for Christian Solutions." In Step 1, we addressed any fears for praying for others as well as some basic interview questions. In Step 2, we dive deep in learning how to forgive because there are many times people who need healing need healing of their heart. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. oin my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

How do we practically pray for others? Out loud? What words do we use and how do we release God's healing? This is a 4 step process from the book, "But How? A Cookbook for Christian Solutions." We've got to address any fears that are in our life about praying out loud. And we also just need some practical ideas on what to say when we're going to pray for someone. Like you really just want to pray out loud for someone, but have you ever wondered, what am I going to say when I do this? Well, that was my question. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

This is a 2 step recipe to healing unresolved hurt. In step one, we need to mourn in order for God to comfort us. Be sure to check out that podcast before this one. In step two, we will be dealing with some unresolved issues in deeper layers of our hurt. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Check out more here: https://heatherobrien.net/courses

This is a 2 step recipe to healing unresolved hurt. In step one, we need to mourn in order for God to comfort us. Be sure to check out step two, where we will be dealing with some unresolved issues in deeper layers of our hurt. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Check out more here: https://heatherobrien.net/courses

What needs are you really NEEDING to MEET with that addiction? Step 4 - Freedom From Addictions Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Get the reading & video version here: https://mailchi.mp/71a90e47018d/break-free-from-addictions Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

Time to kick those demons out! 8 Steps to deliverance with prayer examples! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Get the reading & video version here: https://mailchi.mp/71a90e47018d/break-free-from-addictions Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

Step 2 of breaking free from addictions. This is the audio recording of me reading the book to you, "But how? A cookbook for Christian Solutions." This is in chapter one. So today we're going over step two, and we're going to talk about uncovering any lies holding you captive. And as soon as the audio recording finishes from me reading the book to you, I'm going to go over the worksheets with you. Did you know there's a workbook to go with this book? It's just a devotional workbook. You can buy the workbook on Amazon or you can get the worksheets for free and print them at home. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Free Videos/Reading Plan/Worksheets: https://heatherobrien.net/courses Join my email family:https://mailchi.mp/748a44733fd6/email-fam Join the 7 day Mental Makeover Challenge:https://mailchi.mp/4f120f3dfbbe/7-day-mental-makeover-challenge

What do you believe? Our beliefs have power in them! This is step 1 of 4 in breaking free from addictions. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Get the reading & video version here: https://mailchi.mp/71a90e47018d/break-free-from-addictions Join my email Fam: https://mailchi.mp/748a44733fd6/email-fam Free Printable Worksheets: https://mailchi.mp/fbd5c46cab48/but-how-devotional-worksheets or Purchase the Workbook here: https://www.amazon.com/Cookbook-Christian-Solutions-Devotional-Workbook/dp/B0BF6T2PMK/ref=sr_1_1?crid=777YLVOE6ZX4&keywords=but+how+devotional+heather+obrien&qid=1664133035&sprefix=%2Caps%2C80&sr=8-1 Free Audible Version of "But How": https://www.audible.com/pd/But-How-Audiobook/B09JJ2HFQV?source_code=AUDFPWS0223189MWT-BK-ACX0-281268&ref=acx_bty_BK_ACX0_281268_rh_us

Are you in a pressured situation and ready for breakthrough? Sometimes we have been given tools by God to use in these situations, but we need to know how to get the power source flowing! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Get your Free Guide to breaking free from addictions here: https://heatherobrien.net/courses Join my email family: https://mailchi.mp/748a44733fd6/email-fam

If you're wondering, “what is my purpose?” or “how to I get to that purpose or goal” … tune in to this class discussion. It’s time to start that thing you know you are meant to be doing on this earth! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Get further resources here: https://heatherobrien.net/courses

If you're wondering, “what is my purpose?” or “how to I get to that purpose or goal” … I have just the resource for you! I'm going to give you 2 practical steps to getting your feet to the floor! It’s time to start that thing you know you are meant to be doing on this earth! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Get your free video & reading plan to break free from addictions here: https://heatherobrien.net/courses

Today, we're going to talk more about our purpose on this earth, but I'm going to go about it in a little bit of a different direction. I want to tell you how I would help a Client through this problem in 4 steps. Listen in to learn my framework for "3 Q's deep" + analyzing the consequences. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. https://heatherobrien.net/courses

If you're looking for a breakthrough and your purpose … But you're not seeing it… I'm going to give you four steps to discovering barriers to your breakthrough on the podcast today! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. https://heatherobrien.net/courses

Have you ever wondered, “what's my purpose on this earth?” When we don't feel like we know what our purpose is, it can really make us feel hopeless. And, I've helped people through this question who are actually even suicidal. Could have been something dramatic that happened in their life that caused them to ponder their purpose. Maybe they lost their job. They retired. Their kids left home. They became a widower. And all of a sudden they didn't know what their purpose on the earth was. I'm going to tell you exactly how I helped them get out of their pit of despair. You can too. If you know what your purpose is and that it never changes. That will continue the hope for your life to continue. https://heatherobrien.net/courses Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships.

Healing open wounds starts with cleaning it! OUCH! Has to happen even if it might hurt! But, with Jesus, it's not painful...it's healing. With Jesus, you get an exchange of peace for your hurt. Show links: https://heatherobrien.net/courses Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships.

We've got to heal our open wounds before slapping band-aids on them! Check out all of your options to do the course on The Journey of Healing from Injustices here: https://heatherobrien.net/courses Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships

Have you ever wondered why your head can know the truth but your heart just ain’t believing it? Like, you know what the truth is, you know what the Word says. You know it's unreasonable to think these lies. But yet you still struggle with them. Tune in for the step-by-step recipe to get free! Grab your copy of the book, workbook, or teaching series here: https://heatherobrien.net/courses Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships.

Ever wondered why it's so hard to believe the truth? You know it's not reasonable to believe that lie, but it feels so real! That struggle is proof you are in a spiritual battle! Light exposes the lies in our belief systems. Truth defeats those lies. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. TAP HERE to Grab your copy of the book, workbook, & teaching series today! https://heatherobrien.net/courses

You cannot pray over these fears as if you're praying over your food. That's not going to work. You're going to have to ruthlessly eliminate fear. In other words, you're going to have to get mad. You're going to have to get mad that this spirit of fear has been tormenting you. It’s time to declare the truth that Jesus already died for you on the cross. All of your freedom is available. You're just going to have to own it. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. TAP HERE to Grab your copy of the book, workbook, & teaching series today! https://heatherobrien.net/courses

What’s your pain tolerance like? Sometimes I think mine is quite high, but then I realize that’s not as true as I’d like to believe. But, aren’t there some pains in life that we learn to live with? I’m talking about shame & guilt in particular. They cause a certain kind of pain that we tend to push aside for a convenient time to deal with (which never comes around). In this week’s podcast, I’m teaching Module 2, Eliminating Guilt, Shame, & Fear from the No Fear Allowed Workbook. The first step to eliminating shame & guilt is to know where it came from! Get your copy of the book, workbook, or teaching series here: https://heatherobrien.net/courses Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships.

Identify those identity thieves and get them out of your life. Your relationships & boundaries (or lack of them) are a direct result of your belief about who you are. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. https://heatherobrien.net/courses

What we believe about ourself is a direct reflection of what we believe about our creator. This is an excerpt from "No Fear Allowed Workbook"(Module 1). https://heatherobrien.net/courses No Fear Allowed Self-paced trauma healing from identity crisis, traumas, & injustices. Practical tools to defeat: anxiety, anger, depression, and even eliminate the desire to self-harm caused by injustices and traumas with 4-Step Proven Maintenance Process! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships.

My guest receives prayer for Body Dysmorphic Disorder! As you tune in, expect your own deliverance from any struggles with believing lies about your identity or beauty. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Links Mentioned: https:heatherobrien.net/courses

The good news is great, but it's even better when we can remember it in our time of need! It's time for us to learn how to "LET IT STICK" to us! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Links mentioned: https://heatherobrien.net/courses

Have you ever felt that your struggles—whether emotional, relational, or physical—are too much for God to heal? In today’s episode, Susie Welch shares her powerful testimony of how obedience to God’s calling led to profound healing in her life. Susie opens up about her journey through healing from trauma, revealing how childhood trauma, addictions, and difficult relationships (including a divorce) affected her emotionally and physically. But when God spoke to her, asking her to give up certain things, she took a step of faith—and that’s when the healing truly began. Discover how obedience to God’s voice can unlock healing in your life. Learn how to break free from destructive emotional patterns like addiction, self-hatred, and unhealthy relationships. Find out how you can experience spiritual and emotional healing and receive God’s freedom in every area of your life. If you’re ready to surrender areas of your life to God and see Him bring healing, listen to Susie’s story of transformation. Tune in and learn how obedience to God can unlock the breakthrough you’ve been waiting for! https://createdkingdomapparel.com/ NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

I use sticky notes and timers on my phone for everything! But, I use them the most for spiritual tools. Tune in to hear all my tips and tricks to get the truth in you continuously! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Never miss a freebie again! Sign up from my email list here: https://heatherobrien.net/blog Get your FREE video & reading plan to Break Free From Addictions: https://mailchi.mp/71a90e47018d/break-free-from-addictions

My guest describes her struggles of self-harming, abusive relationships, and even working with the devil. All of these struggles existed WHILE she was actively attending church, going to Bible studies, and honestly pursuing Jesus to the best of her ability. But then she describes her radical deliverance. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Resources mentioned can be found here: https://heatherobrien.net/courses

There are some powerful self-regulations tools that can help with fears! Sometimes we can't reach for spiritual tools until we have our physical problems addressed. Tune in to hear about the practical ways you can use your sense of listening to calm your fears! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. https://heatherobrien.net/courses

Tune in today to hear radical testimonies of fear being eliminated! One client says she suffered from fear of abandonment and fear of failure. She was endlessly abused until she was 15, but God replaced her fears! Another client says she was completely bound by fear and she didn't even know it. But she did notice her symptoms. Think about the symptoms going on in your life that you're not really in love with. Those symptoms can be alleviated with Jesus! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Go to https://heatherobrien.net/courses for further resources.

Tune in to this client session where we uncover the reason why it's hard for her to be a part of community. The fear of being contagious and the fear of expected loss were holding her back! If this ministers to you, allow the prayer time to wash the fear off of you just like it did for her! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Go to heatherobrien.net/courses for resources mentioned in podcast.

Your identity is rooted in your BELIEF about it! Your internal dialog is telling you what you believe about yourself. Tune in for actionable steps to protect your thoughts and meditate on the truth. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Free Resource Mentioned: Video/Reading Plan to Breaking Free from Addictions:mailchi.mp/71a90e47018d/break-free-from-addictions

Tune in to hear how I personally share my testimony of loss, depression, & identity crisis. I also give actionable steps to GET FREE from it! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Go to heatherobrien.net/courses for referenced resources. Don't forget to use coupon code SOAP555 at checkout when you purchase a video training!

Are anxiety, depression, or anger holding you back from living the life God has planned for you? What if you could confront these struggles head-on and conquer them, one step at a time? In this episode, we’ll discuss practical tools to overcome emotional battles like anxiety, depression, and even self-harm. If you’ve ever felt stuck in a cycle of fear, shame, or frustration, this episode is for you! By learning how to face these struggles with courage, you’ll be empowered to take back control of your emotional and spiritual health. Learn how to defeat anxiety and depression using practical, actionable tools. Discover how to love yourself and break free from the desire to self-harm. Gain spiritual strength to face every battle and confidently walk in freedom. Listen to today’s episode and learn how to conquer the battles you’ve been facing—because you’re called to be an overcomer! Don't let fear or self-doubt keep you down any longer. Tune in now and start your journey to healing and wholeness! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Do you find yourself constantly expecting loss or fearing the worst, even when things are going well? This tormenting fear can wreak havoc on your peace of mind, relationships, and even your health. But there’s hope for freedom. In today’s episode, I’m sharing a powerful testimony from a client who battled the underlying fear of expected loss for years. After losing her father suddenly at age twelve, she struggled with the deep-seated belief that everything she loved would eventually be taken away. For over a decade, this fear haunted her, affecting her relationships, her confidence, and even her physical well-being. Learn how expected loss can manifest in your life, leading to irrational fears and anxiety. Discover the spiritual root of this fear, and how it’s linked to a demonic spirit that tries to steal your peace. Hear how deliverance through prayer helped break this pattern and led to freedom from anxiety and self-sabotage. Tune in to hear how this incredible healing journey unfolded. This episode is packed with practical insights and spiritual tools to help you confront and conquer the fear of loss, so you can finally experience the peace and freedom God wants for you. Listen now and break free from the tormenting fear that’s holding you back! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

If you are in need of healing from any kind of trauma that has left you with tormenting memories, depression, anxiety, or fear, this is for you! The podcast today is one of MANY lessons included in this masterclass. This is a spiritual and therapeutic Christian trauma healing class intended for those who are sick of symptom management and want to bring healing to the roots. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Check out the links below for details: https://heatherobrien.net/courses

Do you struggle with spiritual bondage even though you’re baptized with the Holy Spirit and speak in tongues? Is it possible to experience deliverance while still battling sin? You’re not alone, and there is a path to freedom. In today’s episode, Dr. Terry Shiver shares his powerful testimony of deliverance and the process he went through to overcome spiritual bondage. Even though he was baptized in the Holy Spirit and spoke in tongues, he found himself still entangled in the power of sin. Learn how speaking in tongues doesn’t automatically free you from sin. Understand the spiritual roots of bondage and how to truly walk in freedom through Christ. Hear Dr. Shiver’s personal story of transformation and the steps he took to break free from the grip of sin. If you’re battling spiritual struggles and wondering why you're still bound, this episode offers deep insights and practical steps to help you overcome. Tune in to hear Dr. Shiver’s wisdom on finding true deliverance and living in victory with the Holy Spirit’s power! P.S. If you’d like the book Dr. Shiver wrote and uses for discipleship, get it here. https://www.amazon.com/Discipleship-Premier-Lessons-Growing-Christian/dp/1697814697/ref=sr_1_1?crid=356VNOS6O5GDC&keywords=terry+shiver+discipleship&qid=1684806397&s=books&sprefix=terry+shiver+discipleship%2Cstripbooks%2C119&sr=1-1 P.S.S. If you are curious about the topic of speaking in tongues, I have a FREE 4-Day video plan just for you! Click here to get started. https://mailchi.mp/e869bcb890bf/speakingintongues NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Do you ever feel like you're stuck in a cycle of guilt, shame, or self-doubt, unsure how to break free from emotional torment? In this episode, we dive deep into the underlying causes of guilt and how it can trap us in toxic cycles—whether it's the weight of unresolved trauma, self-hatred, or the expectations others place on us. If you're struggling with healing from trauma, battling anxiety, or dealing with the aftermath of a toxic relationship, you might be unknowingly carrying guilt that isn't yours to bear. By the end of this episode, you’ll discover: Practical steps for identifying and releasing self-inflicted scars that stem from past trauma. How to break free from the patterns of self-sabotage and regain control over your emotional and spiritual well-being. Insight into how to distinguish between guilt driven by spiritual growth versus the fear of man, and how to embrace self-care on your healing journey. Press play now and start unraveling the layers of guilt and shame that are holding you back from emotional and spiritual freedom. Follow along with the class notes: heather.obrien/free-printables NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Eavesdrop on my client coaching call as we discuss guilt from her relationship with her mom. With her permission, we recorded her transformation that happened as she released her mom from making her feel guilty. Tune in to hear the whole conversation that brought so much healing. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Go grab your Lesson Notes on guilt & free Daily Disciplines Checklist at heatherobrien.net/courses

Can a guilty conscience lead to true healing, or is it just a temporary fix? How do you know when it's time to confront the trauma and toxic relationships blocking your peace? In this episode, we explore the powerful link between guilty conscience and spiritual healing, particularly in the context of overcoming trauma and emotional pain. Whether you're battling anxiety, depression, or self-hatred, we’ll dive into how to move beyond shame and guilt, and begin the journey of healing. You'll learn how to recognize the signs of emotional wounds and take actionable steps toward wholeness. By the end of this episode, you'll: Understand how guilt plays a role in emotional and spiritual healing, and why true healing goes beyond feeling bad. Learn how to break free from toxic relationships and build healthier, boundary-filled connections. Gain practical steps to overcoming depression and anxiety, while cultivating emotional wholeness through spiritual growth. If you're ready to move beyond guilt and start healing, hit play on this episode now and discover the steps to freedom! If you'd like a copy of the notes for this lesson, click here: https://mailchi.mp/c87938e19832/lessonnotes NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Today we get the pleasure of interviewing one of my clients who's struggling with forgiveness. Tune in as we dig all the details of what forgiveness is & how to practically do it. Make sure you tune in all the way to the end, where she prays the prayers. I pray over her and she feels lighter. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Check out the eCourse mentioned here:https://heatherobrien.net/courses

Are your thoughts spiraling into worry, and you can’t seem to stop it? How do you regain control when anxiety takes over? In this episode, Heather breaks down the powerful shift that happens when a simple thought turns into full-blown worry. She explores the emotional and spiritual triggers behind anxiety, offering practical solutions for keeping your peace. Whether you’re facing depression, battling anxiety, or simply want to overcome worry, this episode is for you. By listening to this episode, you’ll: Learn how to recognize the subtle shift from thought to worry, and how to break the cycle before it starts. Discover actionable steps to overcome anxiety and take control of your emotional health. Gain insight from Heather’s devotional “But How?” to build emotional resilience and spiritual wholeness in your daily life. Stop letting worry steal your peace—hit play and start learning how to regain control over your thoughts today! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Are you confused about what love really is? Have you ever wondered why your relationships feel unfulfilling or why you're struggling to feel loved? In this episode, Heather dives deep into what true love is and what it is not. Drawing from the teachings of Jesus—who summarized the law as loving God, others, and ourselves—she helps you understand why love is essential for emotional and spiritual healing. Without a clear understanding of love, we miss out on healing from deep hurts, including past injustices, anger, and bitterness. By listening to this episode, you’ll: Gain a clearer understanding of true love and how it’s different from what the world often portrays. Discover how loving God, yourself, and others is essential to overcoming anger, bitterness, and emotional wounds. Learn how the path of love leads to healing from injustices, spiritual peace, and freedom from painful memories. Tune in to discover how embracing true love can transform your emotional and spiritual journey, and start healing from past hurts today! Plus, check out Heather’s new eCourse to help you dive deeper into the journey of healing from injustices. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Are you struggling with anxiety, depression, or overwhelming negative thoughts? How can you tell if you’re in a spiritual battle, and more importantly, how can you overcome it? In this episode, Heather dives deep into the connection between spiritual battles and emotional struggles like anxiety and depression. If you find yourself battling negative thoughts, feeling spiritually heavy, or struggling to do what’s healthy, you may be in the middle of a spiritual warfare—but there’s hope for healing. By tuning in, you’ll: Understand how spiritual battles contribute to emotional struggles such as overcoming anxiety and depression. Gain clarity on the signs of self-hatred or mental confusion that can arise in these battles. Learn practical tools to fight back against spiritual attacks and restore peace in your heart and mind. Listen now to learn how to identify if you're in a spiritual battle and what steps you can take to regain emotional and spiritual wholeness! Read the rest of the blog here: https://heatherobrien.net/blog/f/how-do-you-know NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Ever wonder if your physical symptoms could be the result of an unclean spirit in your life? Tune in to hear more! Get your free digital download of Ch 1 - breaking free from addictions - from the book, “But How?”: https://mailchi.mp/d3cf8db3a2ce/chapter-1-recipe-for-but-how-do-i-break-free-from-addictions Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. For other resources, check out heatherobrien.net

Tune in today as we discuss healing from abortion with our guest, Caylyn Carrillo. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. For more resources, check out www.heatherobrien.net/courses

I want to paint a picture for you. Imagine a Christian, maybe even yourself, who has tried everything they know to forgive an injustice that has happened to themself or a loved one. The problem is, they can’t forgive the injustice because justice MUST be served. I have felt this pain and agony of wanting to forgive, but feeling a NEED to bring justice to the situation. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Go to https://heatherobrien.net/courses for more!

Tune in today as we discuss Romans 11:29 with our guest, Kayla Gaddy. "For God’s gifts and his call can never be withdrawn." Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. For more resources, check out www.heatherobrien.net

We must know why we are doing spiritual things to receive benefits from them. Fasting isn’t to change God, change His mind, or make God do anything. Fasting is supposed to change us. Fasting is for us. There are many reasons to fast, but I’ve compressed them down to 6 major reasons. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Blog here: https://heatherobrien.net/blog/f/6-reasons-to-fast

Tune in today as we discuss fasting and dieting and how they can co-exist. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Check out more of Heather’s resources at www.heatherobrien.net.

Laundry Routine made easy! Stewarding the mundane things of life prove we are ready to steward the supernatural. Doing the laundry with excellence is an important step towards spiritual growth. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Check out the free monthly cleaning routine here: https://mailchi.mp/90d879a56f49/free-cleaning-schedule Other resources:https://heatherobrien.net/courses

It’s time to overcome anxiety surrounding our finances! Discover a plan to breakthrough emotionally and physically! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Find more resources at:https://heatherobrien.net/courses

Step 3 of 3 based on the book, Supernatural Weight Loss, by Heather O'Brien. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Find More resources here:https://heatherobrien.net/courses

Step 2 of 3 on the book, Supernatural Weight Loss, by Heather O'Brien. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Find More resources here:https://heatherobrien.net/courses

This is a podcast series based on the book, Supernatural Weight Loss. This is part 3 discussing the importance of loving yourself biblically, not selfishly. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Find More resources here:https://heatherobrien.net/courses

Step 2 of 3 based on the book, Supernatural Weight Loss, by Heather O'Brien. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Find More resources here:https://heatherobrien.net/courses

This is an introduction to the book, Supernatural Weight Loss, by Heather O'Brien. 3 steps are illustrated to help you successfully achieve weight loss quickly through prayer. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Find More resources here:https://heatherobrien.net/courses

Who lives in you...in your heart? Do you know Him? Can you feel Him? Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. heatherobrien.net

You thought two podcasts on Hearing the Voice of God wasn't enough? Well, it's your lucky day! Enjoy! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. Find More resources here:https://heatherobrien.net/courses

Enjoy this podcast where Heather continues with Part 2 of her wildly popular series "Hearing the Voice of God." Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. More resources at: heatherobrien.net

Part 1 in a series on hearing the voice of God. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. More resources at: heatherobrien.net

Love isn't just an emotion or a feeling. It's a choice. But in this episode, we are gonna dive into the prayer that is in Ephesians chapter 3. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. More resources at: heatherobrien.net

The body, soul, & spirit must all be considered to be the best version of ourselves. You may be very familiar with exercising your body, but tune in as I discuss how to exercise your muscles for your soul & spirit! Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships.

Free will is always combined with Love. Free will, Love, and Forgiveness all co-exist. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. For more resources, go to heatherobrien.net