Healing & Becoming

Welcome to Episode 213 of Tuesday with Tamika! In this heartfelt episode, we sit down with Lauralee, a devoted missionary who, alongside her husband, spent many years serving in various parts of Africa. Through their ministry, they’ve witnessed God's miraculous works while raising three children in the mission field. Lauralee shares the triumphs, challenges, and lessons of living a life of service, balancing family and faith, and making a lasting impact for the Kingdom of God.

Episode Highlights:

1. A Missionary Journey:

   • Lauralee reflects on her and her husband’s calling to serve in Africa, sharing the powerful experiences that shaped their journey.
   • The amazing work they accomplished, from building churches to supporting local communities and spreading the Gospel.

2. Faith, Family, and Service:

   • Discover how Lauralee balanced her role as a mother of three while living in a mission field, juggling the demands of ministry and family life.
   • The importance of relying on God’s grace to meet the challenges that come with serving far from home.

3. Miracles and Transformation:

   • Lauralee shares stories of God’s miraculous intervention during their time in Africa, demonstrating how faith can move mountains even in the most difficult situations.
   • Learn about the lives they impacted, from helping individuals to communities, through God’s love and power.

4. Overcoming Hardships with Faith:

   • From health challenges to spiritual battles, Lauralee opens up about the hardships faced on the mission field and how she and her family persevered through prayer and trust in God.
   • Practical advice for anyone feeling called to step out in faith to serve others, whether locally or abroad.

5. Lessons from a Life of Service:

   • Lauralee encourages listeners to pursue their God-given purpose, no matter where it leads, and to trust God fully with every step.
   • How to keep your faith strong when faced with adversity and to raise a family rooted in Christ.

Key Takeaways:

• Serving God’s people requires great faith and endurance, but the rewards are eternal.
• God is faithful in all seasons, even when the path is uncertain.
• Balancing family and ministry is possible through God’s grace and wisdom.

Closing Words: Thank you for joining us for Episode 212 of Tuesday with Tamika. Lauralee’s story of faith, service, and family is a beautiful reminder of how powerful a life of obedience to God can be. Whether you’re feeling called to ministry or just looking for inspiration to step into your purpose, this episode will encourage you to trust in God’s plan and know that He’s with you every step of the way.

Stay Connected: We’d love to hear your thoughts on today’s episode! Connect with us on social media and share how this episode inspired you.

Follow Us:

• Instagram: @Tamika_Thomas 
• Facebook: /TuesdayWithTamika

Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. 

Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. 

Thank you for being part of our wonderful community, and we’ll see you in the next episode!

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Welcome to Episode 213 of Tuesday with Tamika! In this special episode, Coach Tamika is joined by the esteemed Dr. Sandy Richter, the Robert H. Gundry Chair of Biblical Studies at Westmont College. With a PhD in Hebrew Bible from Harvard University and a passion for making the biblical narrative come alive, Dr. Richter takes us deep into the story of Deborah, a powerful and courageous woman of faith from the Old Testament.

Episode Highlights:

1. Introduction to Dr. Sandy Richter:

   • Dr. Sandy Richter’s incredible journey through academia, earning her PhD in Hebrew Bible from Harvard and her MA in Theological Studies from Gordon-Conwell Theological Seminary.
   • A brief overview of her popular work, including The Epic of Eden and her widely-loved video Bible study curriculums.
   • Dr. Richter’s unique ability to bring biblical stories to life, making the Old Testament both accessible and relevant for today’s Christians.

2. Deborah: A Leader, Prophetess, and Judge:

   • Dr. Richter takes us through the story of Deborah in the book of Judges (Judges 4-5), exploring her role as a prophetess, judge, and military leader.
   • The historical and cultural context of Deborah’s time, and what made her such a remarkable leader in a male-dominated society.
   • How Deborah’s faith, wisdom, and courage set her apart as a model of godly leadership.

3. Key Themes from Deborah’s Story:

   • Courage in Faith: How Deborah trusted God in the midst of daunting challenges and led Israel to victory.
   • Empowerment: Dr. Richter discusses how Deborah’s story empowers women in leadership, showing that God can use anyone, regardless of gender, to accomplish His purposes.
   • Partnership in Faith: The partnership between Deborah and Barak, and the importance of collaboration and trust in God’s plan.

4. Lessons We Can Learn from Deborah:

   • Dr. Richter shares practical lessons from Deborah’s story that can inspire Christians today. How can we lead with courage, trust God’s timing, and stay firm in our calling?
   • The importance of standing firm in faith and using your God-given gifts to impact the world around you.

5. Bringing the Old Testament to Life:

   • As a biblical scholar, Dr. Richter explains how stories like Deborah’s are not just historical but deeply relevant for modern-day believers.
   • She emphasizes the importance of understanding the Bible in its full context, and how Deborah’s story is part of God’s larger narrative of redemption.

Key Takeaways:

• Deborah’s story reminds us of the power of faith, courage, and leadership in God’s kingdom.
• No matter the challenges we face, God can use us to make an impact if we trust in His plan.
• Leadership is about serving others, trusting God’s direction, and walking boldly in faith.

Scripture Reference:

• Judges 4:4-9: "Now Deborah, a prophetess, the wife of Lappidoth, was judging Israel at that time."

Closing Words: Thank you for joining us for this incredible episode with Dr. Sandy Richter. Deborah’s story continues to inspire and challenge believers today to rise up in faith and courage, trusting that God can use us for His divine purpose.

Stay Connected with Dr. Sandy Richter:

• Learn more about Dr. Sandy Richter’s work, her book The Epic of Eden, and her video Bible studies by visiting Westmont College.

Order Your Copy of The Epic of Eden Today:

• Available on Amazon and wherever Christian books are sold.

Stay Connected with Tuesday with Tamika:

• Instagram: @Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Tune in to hear Dr. Richter’s insightful discussion on the story of Deborah and how we can apply these lessons to our lives today. 

Join Us Next Week: Don’t miss next week’s episode as we continue exploring powerful stories of faith and biblical wisdom! Keep walking in trust, faith, and courage.

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Welcome to Episode 212 of Tuesday with Tamika! In this special solo episode, Coach Tamika dives deep into the heart of what it truly means to trust God. Life can often throw us unexpected challenges, but through it all, trusting in God’s timing and plan is what sustains us. In this episode, Tamika shares personal insights, biblical wisdom, and practical steps to help you build unwavering trust in God, no matter what season you're in.

Episode Highlights:

1. What Does Trusting God Really Mean?

   • Tamika begins by exploring what it truly looks like to trust God, from surrendering control to believing in His promises, even when circumstances seem uncertain.
   • She shares personal stories of times when she had to trust God in difficult seasons and how His faithfulness never wavered.

2. Letting Go of Fear and Doubt:

   • Fear and doubt often prevent us from fully trusting God. Tamika discusses how to identify and release these barriers, allowing us to walk in faith.
   • Learn how to replace fear with trust and doubt with confidence in God’s plan for your life.

3. The Power of Surrender:

   • Trusting God means letting go of our desire to control outcomes. Tamika explains the importance of surrendering every aspect of your life to God and how this leads to peace and freedom.
   • Practical tips on how to pray for guidance and clarity while leaving the results in God’s hands.

4. Biblical Foundations for Trust:

   • Tamika shares powerful scriptures that encourage us to lean on God and His Word. Verses like Proverbs 3:5-6 and Isaiah 26:3 remind us of the promises we can hold on to during challenging times.
   • How to build a daily practice of trusting God through prayer, scripture, and meditation on His Word.

5. Trusting God in Uncertain Seasons:

   • Whether it’s waiting for a breakthrough, healing from a setback, or stepping into a new opportunity, trusting God requires patience and faith. Tamika gives advice on how to stay strong in the waiting and trust that God is working behind the scenes.
   • How to view challenges as opportunities for growth and greater dependence on God.

6. Practical Steps to Strengthen Your Trust in God:

   • Tamika shares practical steps for building trust in God, including journaling, creating prayer routines, and staying connected to a supportive faith community.

Key Takeaways:

• Trusting God is a daily practice of surrender, faith, and belief in His perfect plan.
• Even when things don’t go the way we expect, God is always working for our good.
• Learning to let go of control and fully rely on God brings a peace that surpasses understanding.

Scriptures to Reflect On:

• Proverbs 3:5-6: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
• Isaiah 26:3: "You will keep in perfect peace those whose minds are steadfast, because they trust in you."

Closing Words: Thank you for joining me for this solo episode of Tuesday with Tamika. Learning how to trust God is a lifelong journey, and I hope today’s episode has given you the encouragement and tools you need to grow in your faith. Trust in Him, and He will guide your steps. Remember, no matter what season you’re in, God is always working behind the scenes for your good!

Stay Connected: Don’t forget to connect with us on social media and share your thoughts on today’s episode.

Follow Us:

• Instagram: @Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Catch the full episode and be inspired to deepen your trust in God. 

Join Us Next Week: Stay tuned for another faith-filled episode next week! Keep walking in trust, faith, and peace. 

Thank you for being part of our amazing community, and we’ll see you in the next episode!

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Welcome to Episode 210 of Tuesday with Tamika! Today, we’re honored to have Marquette L. Walker, author of Divorced But Not Defeated, as our guest. Marquette's story is one of resilience, hope, and redemption. Having survived five marriages, she now teaches women how to rise above their past mistakes and move forward with faith, grace, and a renewed sense of purpose. In this powerful episode, Marquette shares her personal journey and how she found victory on the other side of divorce.

Episode Highlights:

1. Marquette's Story of Survival:

   • Marquette opens up about her life, her experiences with five marriages, and the pivotal moments that led her to reclaim her strength and identity.
   • How her faith played a key role in her healing process and transformed her into a woman of purpose.

2. Divorced But Not Defeated:

   • Learn about Marquette’s book Divorced But Not Defeated and how it’s helping women worldwide heal from the pain of divorce.
   • Her message of hope: divorce is not the end but a new beginning.

3. Breaking Free from Past Mistakes:

   • Marquette teaches how to stop letting your past mistakes hold your future hostage.
   • The importance of self-love, forgiveness, and trusting God’s plan for your life, no matter the setbacks.

4. Empowering Women to Move Forward:

   • Marquette shares practical steps for women to move forward after a divorce, rebuild their lives, and not let their pain define them.
   • How to discover your purpose, trust in God’s timing, and step boldly into your future.

5. A Message of Resilience and Faith:

   • This episode is a reminder that no matter how many times life knocks you down, God’s grace can lift you up again. You are not defined by your past but by the strength you find in the Lord.

Connect with Marquette L. Walker:

• Facebook: Marquette L. Walker | Marquette L. Walker Ministries
• Instagram: @destined4grtnss8 | Marquette L. Walker Ministries
• LinkedIn: Marquette L. Walker
• TikTok: @mlwalker

Closing Words: Thank you for joining us for Episode 210 of Tuesday with Tamika. Marquette’s powerful testimony is a reminder that you can rise above any situation and live a life of victory. If you’ve experienced divorce or any personal setback, let this episode be the encouragement you need to keep moving forward. You are not defeated!

Stay Connected: Don’t forget to connect with us on social media and share your thoughts on today’s episode.

Follow Us:

• Instagram: @Tamika_Thoams_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Catch the full episode and be inspired by Marquette’s story of redemption and resilience. 

Join Us Next Week: Be sure to tune in next week for another empowering episode of Tuesday with Tamika. Keep walking in faith, purpose, and love. 

Thank you for being part of our amazing community, and we’ll see you in the next episode!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 209 of Tuesday with Tamika! This week, we’re diving deep into the fascinating and important topic of End Time Prophecy with special guest Steve Wohlberg. Steve is an accomplished author of over 40 books and has shared his wisdom and insights on biblical prophecy in some of the highest places, including the Pentagon and the U.S. Senate.

In this episode, Steve shares his deep understanding of biblical prophecy, how it relates to current events, and what we can do to prepare for the times ahead.

Episode Highlights:

1. Understanding End Time Prophecy:

   • Steve unpacks the mysteries of Bible prophecy and explains how it applies to modern-day events.
   • The significance of understanding prophecy in our everyday lives and how it can offer hope and direction during turbulent times.

2. Steve's Journey & Mission:

   • Hear about Steve’s unique path, including his ministry through White Horse Media, and how he became an expert on prophecy, health, and biblical financial principles.
   • His passion for sharing God’s truth with the world and equipping believers to navigate the end times with faith.

3. Biblical Truth & God's Love:

   • How God’s love is at the heart of all prophecy, offering us hope and guidance even in uncertain times.
   • The role of biblical truth in understanding the world today and preparing for the future.

4. Practical Tools for the End Times:

   • Steve shares practical advice for managing both your health and finances in these times.
   • Learn about his courses, Sprouting with Steve—a guide to growing healthy sprouts and microgreens in your home—and Grow Your Money With God, which focuses on biblical money management and investing with wisdom.

5. Exploring White Horse Media’s Resources:

   • Steve highlights the valuable resources available through White Horse Media, including their FREE Bible School filmed in Israel, designed to help you deepen your understanding of prophecy and Scripture.

Special Resources:

• Sign Up for Steve’s FREE E-Newsletter: Stay updated with powerful insights on prophecy, health, and biblical wisdom. Sign Up Here
• E-Book - Secrets of Inner Peace: Discover Steve's guide to finding inner peace in these challenging times.
• Online Video Courses:

Explore White Horse Media’s FREE Bible School: Filmed in Israel, this in-depth Bible school offers insights into God’s love, biblical truth, and prophecy. Learn More

Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Steve Wohlberg’s deep understanding of end-time prophecy provides us with hope, clarity, and practical ways to navigate these times through faith. Remember, God’s love and truth remain our constant guide.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Be sure to listen to the full episode and discover how you can strengthen your faith and prepare for the future through God’s Word. 

Join Us Next Week: Tune in next week for another thought-provoking episode of Tuesday with Tamika. Until then, stay rooted in faith, hope, and love as you continue on your journey. 

Thank you for being part of our community and for making Episode 209 a memorable one!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 209 of Tuesday with Tamika! Today’s guest, Tamora Johnson, is here to share her journey of rediscovering life after divorce. Divorce is never easy, but it can be a doorway to new beginnings, healing, and personal growth. Tamora opens up about her struggles, her triumphs, and how she has created a fulfilling life post-divorce. If you're navigating divorce or know someone who is, this episode is filled with hope, encouragement, and practical advice.

Episode Highlights:

1. Tamora's Story:

   • Meet Tamora Johnson and hear about her personal journey through divorce.
   • The emotional challenges she faced and how she rebuilt her life in the aftermath.
   • How faith and self-care played pivotal roles in her healing process.

2. Finding Yourself After Divorce:

   • Tamora shares insights on rediscovering your identity and passions after a major life transition.
   • The importance of self-love, setting boundaries, and reclaiming your personal power.

3. Practical Steps to Moving Forward:

   • Tips and strategies for navigating life after divorce, from co-parenting to healing emotionally and mentally.
   • How to embrace the new chapter in life and thrive beyond the breakup.
   • Encouragement for anyone feeling stuck or afraid of starting over.

4. The Role of Community and Support:

   • The power of having a strong support system during and after a divorce.
   • Why it’s essential to reach out for help when needed and lean on your community for encouragement.

5. Tamora’s Message to Women Going Through Divorce:

   • Tamora offers words of wisdom to women who are in the midst of or recovering from a divorce.
   • How to hold onto hope, trust the process, and believe in the possibility of a brighter future.

Special Opportunity:

• Co-Author with Coach Tamika: We are currently taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at [email protected].

Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Tamora Johnson’s story is a reminder that life after divorce can be beautiful, full of growth, and rich with new opportunities. Remember, you are never alone in your journey.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @Tamika_Thomas 
• Facebook: /TuesdayWithTamika

Listen to the Episode: Make sure to listen to the full episode and share your thoughts with us. We’d love to hear your experiences and the steps you’ve taken to rebuild after divorce. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find peace, healing, and joy in the next chapter of your life. 

Thank you for being part of our community and for making Episode 209 special!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 208 of Tuesday with Tamika! In this solo episode, Coach Tamika delves into the topic of parentification, a form of emotional and psychological burden placed on children when they are expected to take on adult responsibilities prematurely. This episode explores the lasting impact of being parentified as a child and offers insights on how to begin the healing process.Ready to start your podcast? click the link to join the 3-day Podcast intensive Join Podcast Intensive 

Episode Highlights:

1. Understanding Parentification:

   • Coach Tamika explains what parentification is and how it manifests in childhood.
   • The different types of parentification—emotional and instrumental—and their effects on a child’s development.

2. The Impact of Being Parentified:

   • Discussing the long-term consequences of parentification, including issues with boundaries, self-worth, and relationship dynamics.
   • How being forced into an adult role too early can lead to feelings of resentment, anxiety, and loss of childhood.

3. Recognizing the Signs:

   • Coach Tamika shares common signs that you may have been parentified as a child, such as feeling overly responsible for others, difficulty relaxing, and a strong need to control situations.
   • Understanding the emotional toll and how it can affect your current life and relationships.

4. Healing from Parentification:

   • Practical steps and strategies for healing from the wounds of parentification.
   • The importance of setting healthy boundaries, reclaiming your inner child, and seeking therapy or coaching for support.
   • How to nurture self-compassion and allow yourself the space to grieve the childhood you didn’t have.

5. Empowerment Through Healing:

   • Encouraging listeners to embrace the healing journey and recognize their worth outside of the roles imposed on them as children.
   • How to rebuild your sense of self and cultivate healthier relationships moving forward.

Special Opportunity:

• Co-Author with Coach Tamika: We are currently taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at [email protected].

Closing Words: Thank you for tuning into this important and heartfelt episode of Tuesday with Tamika. Healing from parentification is a journey, but it’s one that leads to greater self-understanding and empowerment. Remember, it’s never too late to reclaim your story and live the life you deserve.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @ Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Be sure to listen to the full episode and share your thoughts with us. Your journey is unique, and your story deserves to be heard. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your path to healing be filled with grace and self-compassion. 

Thank you for being part of our community and for making Episode 208 special!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 207 of Tuesday with Tamika! Today, we have a powerful and courageous guest, Seth Gehle, who shares his journey of surviving sexual abuse as a child and finding the strength to report his abuser. Seth's story is one of resilience, healing, and empowerment. Join us as we explore how Seth went beyond the shadow of his past to reclaim his life and inspire others to do the same.

Episode Highlights:

1. Introduction to Seth Gehle:

   • Meet Seth Gehle, a survivor and advocate who bravely shares his story to help others find their voice and courage.
   • Learn about Seth’s background and the impact of his childhood experiences on his life.

2. Surviving Sexual Abuse:

   • Seth recounts his experiences of sexual abuse as a child and the challenges he faced growing up.
   • The emotional and psychological effects of abuse and how Seth navigated through his pain.

3. Finding the Courage to Report:

   • Discussing the moment Seth decided to report his abuser and the steps he took to seek justice.
   • The importance of breaking the silence and the impact it has on personal healing and protection of others.

4. Healing and Empowerment:

   • Strategies and practices Seth used to heal from his trauma and regain control of his life.
   • The role of support systems, therapy, and self-care in the healing process.
   • Seth’s message of hope and empowerment for other survivors.

5. Going Beyond the Shadow:

   • How Seth transformed his pain into purpose, becoming an advocate for survivors of abuse.
   • The ongoing journey of healing and the importance of speaking out against abuse.

Contact Information:

• Email: For those who wish to reach out to Seth for support or to share their stories, you can contact him at [email protected].

Closing Words: Thank you for joining us for this deeply moving episode of Tuesday with Tamika. Seth Gehle’s story is a testament to the strength of the human spirit and the power of speaking out. Remember, you are not alone, and there is always hope for healing and empowerment.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @ Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how Seth’s story has inspired you and your own journey of healing. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and courage in your journey beyond the shadows. 

Thank you for being part of our community and for making Episode 207 special! 

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Welcome to Episode 206 of Tuesday with Tamika! Today, we are joined by the incredible Kimberly Byers, who will share her insights and experiences on finding empowerment through the grief journey. Grieving is a deeply personal and challenging process, but it can also be a time of profound growth and empowerment. In this episode, Kimberly offers wisdom, hope, and practical advice to help you navigate your own path to healing.

Episode Highlights:

Introduction to Kimberly Byers:

Meet Kimberly Byers, a compassionate speaker and advocate for finding strength through grief.

Learn about Kimberly’s personal journey with grief and how she discovered empowerment through her experiences.

The Empowerment of Grief:

Understanding how grief can lead to personal transformation and empowerment.

Kimberly discusses the stages of grief and how each stage can be a stepping stone to finding inner strength.

Three Empowerment Quotes:

Quote 1: "Grief does not change you. It reveals you." – John Green

Reflect on how grief can uncover hidden strengths and lead to self-discovery.

Quote 2: "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller

Emphasize the power of resilience and the human spirit to overcome even the deepest sorrow.

Quote 3: "Out of difficulties grow miracles." – Jean de La Bruyère

Highlight the potential for miracles and positive change that can arise from the most challenging times.

Practical Advice for the Grief Journey:

Tips and strategies from Kimberly on how to navigate grief with grace and empowerment.

The importance of self-care, seeking support, and allowing yourself to feel and process emotions.

Kimberly’s Resources and Support:

Information on how to connect with Kimberly for further support and guidance on the grief journey.

Special Opportunity:

Co-Author with Coach Tamika: We are excited to announce that we are taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at [email protected].

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

Instagram: @Tamika_Thomas_

Facebook: TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear about your own experiences with grief and empowerment. 🎧

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and empowerment in your journey through grief. 🌟💖👐

Thank you for being part of our community and for making Episode 206 special!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 205 of Tuesday with Tamika! Today, we have a fantastic guest, Michele DeFilippo, an entrepreneur who specializes in helping aspiring authors bring their books to life through self-publishing. Michele is the founder of 1106 Design, a company dedicated to providing authors with the resources and support they need to successfully publish their work. In this episode, we dive into the self-publishing process, the benefits of taking control of your publishing journey, and how you can make your book dreams a reality.

Episode Highlights:

Introduction to Michele DeFilippo:

Meet Michele DeFilippo, an experienced entrepreneur and the driving force behind 1106 Design.

Learn about Michele’s journey in the publishing industry and her passion for helping authors self-publish their books.

The Self-Publishing Process:

An overview of the steps involved in self-publishing, from manuscript preparation to book design and marketing.

Michele shares insider tips on how to navigate the self-publishing landscape and avoid common pitfalls.

Benefits of Self-Publishing:

Discussing the advantages of self-publishing, including creative control, higher royalties, and faster time-to-market.

How self-publishing empowers authors to retain ownership of their work and make decisions that align with their vision.

Success Stories and Lessons Learned:

Michele shares inspiring success stories of authors who have thrived through self-publishing with the help of 1106 Design.

Key lessons and best practices for aspiring authors to consider on their self-publishing journey.

Resources and Support from 1106 Design:

Detailed information about the services offered by 1106 Design, including editing, cover design, interior layout, and more.

How to get started with 1106 Design and the support available to ensure your book’s success.

Special Opportunities:

Co-Author with Coach Tamika: Exciting news! Tuesday with Tamika is offering an opportunity to co-author a book with Coach Tamika. This is a unique chance to collaborate and share your story. For more information, email us at [email protected].

Stay Connected with Michele DeFilippo:

Website: 1106design.com

Contact: Reach out to Michele and her team for personalized support in your self-publishing journey.

Closing Words: Thank you for joining us for this insightful episode of Tuesday with Tamika. Michele DeFilippo’s expertise in self-publishing is invaluable for any aspiring author. Remember, self-publishing is a powerful way to bring your stories to life and share them with the world.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

Instagram: Tamika_Thomas_

Facebook: /TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear about your writing journey and how you plan to take the next step in self-publishing. 🎧

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your writing be inspired, and your publishing journey be successful. 🌟📚🖋️

Thank you for being part of our community and for making Episode 205 special!

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

In this solo episode of the Tuesday with Tamika podcast, Coach Tamika shares five powerful life hacks to help you stay committed and achieve your goals. Whether you're striving for personal growth, career success, or better relationships, these practical tips will guide you on your journey to success. Tune in to discover how to set clear goals, create a detailed plan, develop a strong 'why,' build accountability, and practice self-discipline. Plus, learn the importance of celebrating small wins along the way.

Key Takeaways:

1. ​Set Clear and Specific Goals

◦Define your goals with clarity and specificity.

◦Set measurable targets and outline the steps to achieve them.

1. ​Create a Detailed Plan

◦Break down your goals into manageable tasks.

◦Use calendars, to-do lists, and project management apps to track your progress.

1. ​Develop a Strong Why

◦Identify the deeper reason behind your goals.

◦Stay motivated by understanding the emotional and personal significance of your goals.

1. ​Build Accountability

◦Share your goals with someone you trust.

◦Regularly update them on your progress to create a sense of accountability.

1. ​Practice Self-Discipline

◦Develop daily habits that align with your goals.

◦Set aside dedicated time each day to work on your tasks and eliminate distractions.

Bonus Tip:

• ​Celebrate Small Wins

Call to Action: Reflect on your current goals and apply these life hacks to stay committed and achieve them. Share your success stories and insights with Coach Tamika on social media using the hashtag #TuesdayWithTamika.

Follow Coach Tamika:

• ​Website: www.tuesdaywithtamika.com
• ​Instagram: tamika_thomas_
• ​Facebook: Tamika Thomas

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and share valuable insights.

Join the Conversation: Join our online community to connect with like-minded individuals and receive exclusive content and updates from Coach Tamika

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**Introduction:**Welcome to Episode 203 of Tuesday with Tamika! Today, we have a heartwarming and inspiring story to share. Our guest, Susan Dufner, has been in a loving relationship for 41 years. In this episode, Susan shares her insights on maintaining a long-lasting relationship, the importance of self-love, and the truth that there is no secret to love.**Episode Highlights:**1. **Introduction to Susan Dufner:** - Meet Susan Dufner, a woman who has been in a loving relationship for over four decades. - Learn about Susan’s journey and the wisdom she has gained from her long-lasting love story.2. **The Truth About Love:** - Discussing the common misconceptions about love and the idea that there is no secret formula to a successful relationship. - Susan emphasizes the importance of mutual respect, understanding, and commitment in maintaining a strong relationship.3. **Self-Love in Relationships:** - The significance of loving yourself before you can truly love someone else. - Susan shares personal stories and examples of how self-love has played a crucial role in her relationship. - Tips on how to practice self-love while being in a committed relationship.4. **Lessons from a 41-Year Love Story:** - Key takeaways from Susan’s journey, including patience, forgiveness, and the willingness to grow together. - The importance of communication and staying connected through life’s ups and downs.5. **Practical Advice for Listeners:** - Encouraging listeners to prioritize self-love and to never love another person more than they love themselves. - Practical tips on how to nurture both self-love and love for your partner simultaneously.**Closing Words:**Thank you for joining us for this inspiring episode of Tuesday with Tamika. Susan Dufner’s story is a beautiful reminder that true love is about commitment, understanding, and self-respect. Remember, there is no secret to love—it's about being authentic, patient, and loving yourself first.**Stay Connected:**Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!**Follow Us:****Listen to the Episode:**Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear your stories and insights on love and relationships. 🎧**Join Us Next Week:**Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your relationships be filled with love, respect, and self-care. 🌟💖👐Thank you for being part of our community and for making Episode 204 special! 🙏🎉

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome to Episode 202 of Tuesday with Tamika! Today, we’re addressing a topic that many of us have faced but rarely discuss: healing from friendship breakups. I’m joined by Kristen Belveal, a relationship coach and author, to explore the do's and don'ts of navigating this emotional journey. Kristen shares her wisdom, personal experiences, and scripture-based guidance to help you find peace and healing.

**Episode Highlights:**

1. **Introduction to Kristen Belveal:**   

- Meet Kristen Belveal, a relationship coach, author, and expert in navigating friendship breakups.   

- Learn about Kristen’s journey and her motivation to help others heal from broken friendships.

2. **Understanding Friendship Breakups:**   

- Discussing the emotional impact of friendship breakups and why they can be as painful as romantic breakups.   

- The importance of acknowledging and validating your feelings during this time.

3. **The Do's and Don'ts of Healing:** 

 - **Do:** Allow yourself to grieve. It's okay to feel sad, angry, or confused.   

- **Don’t:** Avoid the urge to badmouth your former friend. It only prolongs the healing process.   

- **Do:** Reflect on what you learned from the friendship. Every relationship teaches us something valuable.   

- **Don’t:** Rush into new friendships as a way to fill the void. Take your time to heal first.   

- **Do:** Seek support from other friends, family, or a therapist.   

- **Don’t:** Isolate yourself. Healing happens in community, not in isolation.

4. **Scriptures to Aid in Healing:**   

- **Psalm 34:18:** "The Lord is close to the brokenhearted and saves those who are crushed in spirit."   

- **Proverbs 17:17:** "A friend loves at all times,

Connect with Kristen 

Website: https://www.kristenreedauthor.com/

When Best Friends Aren't Forever: https://www.kristenreedauthor.com/friendship-breakup-book

Apolothreadics Christian Apparel: http://www.apolothreadics.com

Outside the Bubble Podcast: https://www.kristenreedauthor.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome back to Tuesday with Tamika! We are thrilled to kick off Episode 201 with a focus on having a "Healed Girl Summer." Today, we have the incredible Cassie Burcher of Cassie Cures joining us. Cassie is a passionate advocate for faith, family order, and holistic healing. In this episode, we dive deep into what it truly means to have a Healed Girl Summer.

**Episode Highlights:**

1. **Introduction to Cassie Burcher:**   

- Meet Cassie Burcher, the inspiring founder of Cassie Cures, dedicated to helping individuals find healing through faith and holistic practices.   

- Learn about Cassie’s journey and her mission to promote wellness and balance in every aspect of life.

2. **Faith as the Foundation:**   

- Discussing the pivotal role of faith in the healing journey.   - Cassie shares personal stories and insights on how her faith has guided her through challenging times.

3. **Family Order and Balance:**   

- Exploring the concept of family order and its importance in creating a harmonious and healing environment.   

- Tips and strategies for maintaining family balance and ensuring each member’s well-being.

4. **Creating a Healed Girl Summer:**   

- What it means to truly embrace a Healed Girl Summer.   

- Practical advice on self-care, spiritual growth, and nurturing relationships during the summer months.   

- Cassie and Tamika discuss activities, routines, and mindset shifts that can contribute to a holistic and healing summer experience.

5. **Stay Connected with Cassie Burcher:**   

- Website: [www.cassiescure.com](http://www.cassiescure.com)   

- Instagram: [@cassiescure](https://www.instagram.com/cassiescure)   

- Email: [[email protected]](mailto:[email protected])   

- Join Cassie’s newsletter community and receive free monthly self-care calendars: [https://cassiescure.myflodesk.com/communitynewsletter](https://cassiescure.myflodesk.com/communitynewsletter)

**Announcements:**

- **Register for Healed Girl Summer:** Don't miss out on our virtual master class designed to help you embark on your healing journey. Register now and join a community of like-minded women dedicated to growth and wellness.

- **Order Our New Book:** Our latest book is now available for order! Dive into a transformative reading experience that complements your healing journey.

**Closing Words:**

Thank you for joining us for this enlightening episode of Tuesday with Tamika. Cassie Burcher’s insights on faith, family order, and holistic healing are sure to inspire you to make the most of your Healed Girl Summer. Remember, true healing comes from within, supported by faith and balanced relationships.

**Stay Connected:**

Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

**Follow Us:**

 GMT20240622-160725_Recording_640x360.mp4

**Listen to the Episode:**

Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you are planning to have a Healed Girl Summer. 

**Join Us Next Week:**

Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your summer be filled with healing, faith, and joy. Thank you for being part of our community and for making Episode 201 special!

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome to a very special episode of Tuesday with Tamika! We are celebrating our 200th episode, and I couldn’t be more grateful for each and every one of you who has tuned in week after week. Your support and engagement have been the backbone of this incredible journey. This week, we are also celebrating my 6th wedding anniversary, and I’m dedicating this episode to sharing insights on maintaining a healthy and happy marriage.

**Episode Highlights:**

1. **Reflecting on the Journey:**   

• - A heartfelt thank you to all our listeners for their unwavering support over 200 episodes.   - Highlights of the ups and downs, highs and lows that have shaped the podcast over the years.   
• - Memorable moments, guest interviews, and topics that have resonated the most with our audience.

2. **Celebrating My 6th Wedding Anniversary:**   

• - Sharing personal reflections on my own marriage journey and the lessons learned along the way.   

• - The significance of this milestone and how it has inspired today’s episode.

3. **5 Tips for a Healthy, Happy Marriage:**   

• - **Effective Communication:** The importance of open, honest, and respectful communication in building a strong marital foundation.   
• - **Quality Time Together:** Prioritizing time together to nurture your relationship and create lasting memories.   
• - **Mutual Respect:** Treating each other with kindness, understanding, and appreciation.   
• - **Shared Faith and Values:** Aligning your marriage with shared beliefs and values to create a united front.   
• - **Flexibility and Forgiveness:** Being adaptable to change and quick to forgive, understanding that no marriage is perfect.

4. **HEALED Girl Summer Master Class:**   

• - Exciting announcement about our upcoming virtual master class, HEALED Girl Summer.   
• - An invitation for all the amazing women ready to embark on their healing journey to register and join us.   
• - Details on what to expect from the master class and how it can help you grow and heal.

**Closing Words:**

Celebrating 200 episodes is a testament to the incredible community we’ve built together. I am deeply thankful for your support and for joining me on this journey. Here’s to many more episodes filled with inspiration, growth, and meaningful conversations.

**Stay Connected:**Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

**Follow Us:**

**Join HEALED Girl Summer:**- Ready to heal and grow? Register for the HEALED Girl Summer virtual master class today. Visit our website for more details and to secure your spot.https://www.tuesdaywithtamika.com/themotherwound
**Listen to the Episode:**

Don’t forget to listen to the full episode and celebrate this milestone with us. Your presence and participation make all the difference. 

**Join Us Next Week:**

Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your marriages be blessed, and may you continue to grow in love and strength. Thank you for celebrating 200 episodes with us! Here’s to many more

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome back to Tuesday with Tamika! Today, we have a very special episode featuring marriage mentors and authors of "The Unbreakable Marriage," Sulojana and [Your Name]. Together, they have dedicated their lives to helping couples build strong, Christ-centered marriages. I'm Coach Tamika, and I'm thrilled to delve into the wisdom and insights that Sulojana and Jeeva have to offer.

**Episode Highlights:**

• 1. **Introduction to Sulojana and Jeea:**   - A brief overview of Sulojana and Jeeva's journey as marriage mentors and their passion for strengthening marriages.   - An introduction to their book, "The Unbreakable Marriage," and the inspiration behind it.
• 2. **Biblical Foundations for Marriage:**   - Discussing the importance of a biblical, Christ-centered foundation in marriage.   - Insights into how scripture and faith guide their approach to mentoring couples.
• 3. **The Role of the Holy Spirit:**   - Exploring the role of the Holy Spirit in guiding and sustaining a healthy marriage.   - Practical tips on how couples can invite the Holy Spirit into their relationship to foster love, understanding, and unity.
• 4. **Challenges and Solutions:**   - Common challenges that couples face and how to address them from a biblical perspective.   - Sulojana and Jeeva share personal stories and examples from their mentoring experiences.
• 5. **Building an Unbreakable Bond:**   - Key principles and practices for building a resilient and unbreakable marriage.   - The importance of communication, forgiveness, and mutual respect in maintaining a strong marital bond.
• 6. **Resources and Support:**   - Information about the various resources and support systems available for couples, including their book, "The Unbreakable Marriage."   - Encouragement for couples to seek mentorship and community support in their marital journey.

**Closing Words:**

Marriage is a beautiful and sacred journey, and with a Christ-centered approach, couples can build an unbreakable bond. A heartfelt thank you to Sulojana and [Your Name] for sharing their wisdom and guidance with us today. Their dedication to helping couples thrive is truly inspiring.

**Stay Connected:**

Have questions or want to learn more about building an unbreakable marriage? Connect with us on social media and join the conversation!

**Follow Us:**

• - Instagram: @Tamika_Thomas
• - Facebook: /TuesdayWithTamika

**Order "The Unbreakable Marriage":**

Don't forget to get your copy of "The Unbreakable Marriage" for more insights and practical tools to strengthen your relationship. Available now wherever books are sold.

**Join Us Next Week:**

Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your marriage be blessed with love, faith, and unbreakable unity

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome back to another heartfelt episode of Tuesday with Tamika! Today, we are blessed to have Latonya T. Moore, a Spiritual Life Coach, who will share her inspiring story of healing and transformation. Latonya's journey is a testament to the power of faith and God's healing grace. I'm Coach Tamika, and I'm excited to delve into how we can mend our broken pieces with divine assistance.

**Episode Highlights:**

1. **Introduction to Latonya T. Moore:**   - Latonya shares her personal journey of facing life's challenges and the moments that led her to seek God's help.   

- An overview of her work as a Spiritual Life Coach and her mission to help others find healing and wholeness.

2. **The Journey of Healing:**   - Latonya discusses the various forms of brokenness she experienced, including emotional, spiritual, and relational challenges.   

- We explore the initial steps she took towards healing and the pivotal role of faith in her journey.

3. **God's Healing Power:**   - Discover how Latonya leaned on her faith and spirituality to mend her broken pieces.   

- Practical advice on how to invite God's healing power into your own life and embrace His transformative grace.

4. **Tools for Spiritual Healing:**   - Latonya shares the spiritual practices and tools that supported her healing journey, such as prayer, meditation, and scripture study.   

- Tips on how to incorporate these practices into your daily life to foster ongoing healing and growth.

5. **Empowering Others:**   - The importance of community and support in the healing process. 

 - Latonya and Coach Tamika discuss how to empower others in their own journeys of healing by sharing stories, offering support, and fostering a nurturing environment.

**Closing Words:**

Latonya T. Moore's story is a powerful reminder that with God's help, we can mend our broken pieces and find wholeness. Her journey of healing offers hope and inspiration for anyone facing their own struggles. Thank you, Latonya, for sharing your heart and wisdom with us today.

**Stay Connected:**

Have questions or want to learn more about mending broken pieces with God's help? Connect with us on social media and join the conversation!

**Follow Us:**

• - Instagram: @Tamika_Thomas 
• - Facebook: /TuesdayWithTamika

**Listen to the Episode:**

Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you are finding healing in your own life with God's help. 

**Join Us Next Week:**

Tune in next week for another inspiring episode of Tuesday with Tamika. Until then, may you find peace, healing, and wholeness through God's grace

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome back to Tuesday with Tamika! In today's episode, we have the honor of speaking with Ahmard Vital, a motivational consultant, author, and speaker, who will share his wisdom on finding peace amidst life's storms. I'm Coach Tamika, and I'm excited to explore how we can handle the challenges around us with grace and resilience.

**Episode Highlights:**

• 1. **Introduction to Ahmard Vital:**   - Ahmard Vital shares his journey and the experiences that have shaped his approach to handling life's challenges.   - An overview of Ahmard’s work in motivational consulting and his passion for empowering others to find peace and purpose.
• 2. **Understanding the Storm:**   - We discuss the nature of life's storms, whether they be personal, professional, or spiritual.   - Ahmard explains how recognizing and acknowledging these challenges is the first step towards finding peace.
• 3. **Strategies for Finding Peace:**   - Practical strategies and tools for maintaining inner peace during tumultuous times.   - Ahmard shares insights on the importance of mindset, faith, and resilience in navigating life's storms.   - Techniques such as meditation, prayer, and mindfulness to help center yourself amidst chaos.
• 4. **Building Resilience:**   - Explore the concept of resilience and how to cultivate it in your daily life.   - Ahmard provides tips on developing a resilient mindset and the role of community and support systems in maintaining strength.
• 5. **Faith and Inner Strength:**   - The role of faith in finding peace and strength during difficult times.   - Ahmard and Coach Tamika discuss how turning to spiritual practices and leaning on faith can provide comfort and guidance.

**Closing Words:**

Life's storms are inevitable, but with the right mindset and tools, we can navigate through them with grace and resilience. A heartfelt thank you to Ahmard Vital for sharing his wisdom and insights with us today.

**Stay Connected:**

Have questions or want to learn more about finding peace in the storm? Connect with us on social media and join the conversation!

**Follow Us:**

• - Instagram: @Tamika_Thomas 
• - Facebook: /TuesdayWithTamika 

Follow Ahmard Vital

• Instagram - @ahmardvital
• Ahmard Vital www.ahmardvital.com 
• (for booking also) [email protected]
• Phone: 832-577-1911

Join us next week for another empowering episode of Tuesday with Tamika. Until then, may you find peace and strength in the midst of life's storms.

 **Listen to the Episode:**

Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you find peace in your own storms

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Tuesday with Tamika! In today’s episode, we're diving into the themes of showing yourself grace and space, the transformative power of prayer, and reflections on the reality show "Married at First Sight." We'll also touch on the importance of selflessness in relationships, as highlighted by scripture. I'm Coach Tamika, and I'm excited to share these insights with you.

**Episode Highlights:**

• 1. **Showing Yourself Grace and Space:**   - We explore the importance of giving yourself grace and creating space for self-care and personal growth.   - Practical tips on how to be kinder to yourself, set healthy boundaries, and prioritize your well-being.
• 2. **The Power of Prayer:**   - Discover the transformative power of prayer and how it can guide you through life’s challenges.   - Learn how to develop a personal prayer practice that aligns with your unique spiritual journey.   - Tips on how to incorporate prayer into your daily routine and make it a source of strength and comfort.
• 3. **Reflections on "Married at First Sight":**   - A recap of my thoughts on the reality show "Married at First Sight" and the behavior of the cast members.   - Discussing the selfishness observed among the cast and how it contrasts with the biblical call to be selfless in love.   - Reflecting on the scripture that warns of people becoming lovers of themselves in the last and evil days (2 Timothy 3:1-2).
• 4. **Announcement:**   - Exciting news! My new book "Unpacking" is now ready for order. This book is a journey of self-discovery and personal growth, offering practical insights and inspiration. https://www.tuesdaywithtamika.com/unpacking   - This week's show is sponsored by F.I.T. Press Publishing Company, your go-to source for empowering literature and resources.

**Closing Words:**

Life is a journey filled with opportunities for growth, prayer, and learning to love selflessly. Remember to show yourself grace and make space for the things that truly matter. Thank you for joining me on this journey today.

**Stay Connected:**

Have thoughts or questions about today’s episode? Connect with us on social media and join the conversation!

**Follow Us:**

• - Instagram: @ Tamika_Thomas 
• - Facebook: /TuesdayWithTamika

**Order My New Book:**- "Unpacking" is now available for order. Visit our website to get your copy today and start your journey of self-discovery and growth. https://www.tuesdaywithtamika.com/unpacking

**Sponsor:**- A special thank you to our show sponsor, F.I.T. Press Publishing Company. Check out their wide range of empowering books and resources to support your personal and professional growth.  https://fitinfaithmedia.com/press

Join us next week for another inspiring episode of Tuesday with Tamika. Until then, may you find grace, strength in prayer, and selflessness in your relationships

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**Welcome back to Tuesday with Tamika! Today, we're diving into a topic that affects us all: conflict. Joining us is the insightful Katt Newport, who will share her wisdom on navigating conflict with grace and resilience. I'm Coach Tamika, and I'm excited to explore this important conversation with Katt.

**Episode Highlights:**

• 1. **Understanding Conflict:**   - Katt Newport delves into the nature of conflict and its impact on our relationships, both personally and professionally.   - We discuss common triggers for conflict and explore how to approach disagreements with empathy and understanding.
• 2. **Navigating Conflict with Grace:**   - Discover practical strategies for resolving conflicts peacefully and maintaining healthy communication.   - Katt shares insights on cultivating emotional intelligence and managing emotions effectively during challenging situations.
• 3. **Promoting Healing and Reconciliation:**   - Explore the transformative power of forgiveness and reconciliation in healing relationships after conflict.   - Katt provides tips for rebuilding trust and fostering a culture of empathy and compassion in our interactions with others.
• 4. **Book Recommendations:**   - Katt invites listeners to order her new book, "Navigating Conflict with Grace," which offers deeper insights and practical tools for managing conflict in various aspects of life.   - Coach Tamika encourages listeners to also check out her new book, "Unpacking," available now for those seeking personal growth and self-discovery.

**Closing Words:**Conflict is inevitable, but how we navigate it can determine the strength and resilience of our relationships. We're grateful to Katt Newport for sharing her expertise and guiding us towards healthier ways of resolving conflicts.

**Stay Connected:**

Have questions or want to learn more about navigating conflict with grace? Connect with us on social media and join the conversation!

Don't forget to order Katt's new book, "Navigating Conflict with Grace," and Coach Tamika's book, "Unpacking," for insights and tools to navigate life's challenges with wisdom and resilience. Join us next week for another enlightening episode of Tuesday with Tamika. Until then, may you find peace and understanding in the midst of conflict

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome to a special solo episode of Tuesday with Tamika! Today, I want to share with you a deeply personal journey—the roller coaster of life, filled with both moments of profound grief and overwhelming joy. I'm Coach Tamika, and I'm ready to open up about my recent losses and successes, and how I'm navigating through it all.

**Episode Highlights:**

• 1. **The Roller Coaster of Life:**   - I share candidly about the ups and downs I've experienced recently, from facing loss and grief to celebrating moments of triumph and success.   - We explore the emotional complexity of life's journey and the resilience it takes to navigate through challenging times.
• 2. **Managing Grief:**   - I delve into the process of grieving and how I've coped with the loss of loved ones and other significant life changes.   - We discuss strategies for honoring our grief while finding moments of solace and healing along the way.
• 3. **Embracing Joy:**   - Despite the challenges, I reflect on the moments of joy and triumph that have brought light and hope into my life.   - We explore the importance of gratitude and finding joy in the midst of adversity.
• 4. **Moving Forward with Resilience:**   - I share insights on how I've found strength and resilience to keep moving forward, even in the face of adversity.   - We discuss the power of self-care, community support, and faith in navigating life's roller coaster with grace and courage.

**Closing Words:**

Life is indeed a roller coaster, filled with unexpected twists and turns. Through grief and joy, we discover the depth of our humanity and the resilience of the human spirit. Thank you for joining me on this journey today.

**Stay Connected:**

Have reflections or experiences to share about navigating life's roller coaster? Connect with me on social media and let's continue the conversation!

Join me next week for another inspiring episode of Tuesday with Tamika. Until then, may you find strength in the midst of life's challenges and joy in the moments of triumph

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome back to Tuesday with Tamika! Today's episode is a truly inspiring one as we're joined by the remarkable Dr. Tabatha, who has an incredible journey to share. From being a high school dropout and teen mom facing major medical issues to becoming a medical doctor and eventually transitioning to help women heal holistically, Dr. Tabatha's story is one of resilience, faith, and transformation. I'm Coach Tamika, and I'm honored to have Dr. Tabatha here with us today.

**Episode Highlights:**

1. **From Adversity to Achievement:** 

 - Dr. Tabatha opens up about the challenges she faced as a teen mom and dealing with significant medical issues while still pursuing her education. 

 - We explore how she overcame adversity through perseverance, faith, and unwavering determination to create a better future for herself and her family.

2. **Embracing Holistic Healing:** 

 - Discover Dr. Tabatha's journey into holistic medicine and her transition from traditional medical practices to helping women heal mind, body, and soul.   

- We delve into the principles of fasting and how it can be a powerful tool for physical, mental, and spiritual healing.

3. **Healing God's Way:** 

 - Explore the intersection of faith and medicine as Dr. Tabatha shares how she integrates God's principles into her healing approach.   

- Learn about the transformative impact of aligning mind, body, and soul with God's guidance and wisdom.

4. **Empowering Women's Health:**   

- Dr. Tabatha shares her passion for empowering women to take charge of their health and well-being, both physically and spiritually.   

- We discuss practical tips and strategies for women to prioritize self-care, nurture their bodies, and cultivate a deeper connection with God.

**Closing Words:**

Dr. Tabatha's journey is a powerful testament to the resilience of the human spirit and the transformative power of faith and holistic healing. We're grateful to have had her share her wisdom and insights with us today.

**Stay Connected:**

Have questions or want to learn more about Dr. Tabatha's approach to holistic healing? Connect with us on social media and join the conversation!

FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/

Blessings, 

Tabatha

Tabatha Barber, DO, FACOOG, NCMP, IFMCP
The Gutsy Gynecologist 
www.drtabatha.comJoin us next week for another uplifting episode of Tuesday with Tamika. Until then, may you find inspiration and healing on your journey towards wholeness

Hosted on Acast. See acast.com/privacy for more information.

**Introduction:**

Welcome back to Tuesday with Tamika! Today, we have a very special guest joining us: Becky Kiser, author of the transformative book "But God Can." Becky will share her insights on how to let go of striving and embrace abundance in all aspects of life. I'm Coach Tamika, and I'm thrilled to have Becky here with us.

**Episode Highlights:**

• 1. **The Struggle with Striving:**   - Becky opens up about her personal journey of striving and the toll it took on her well-being and relationships.   - We explore the common traps of striving and the negative impact it can have on our mental, emotional, and spiritual health.
• 2. **Surrendering to Abundance:**   - Discover Becky's powerful message of surrendering control and trusting in God's abundant provision.   - We discuss practical strategies for releasing the need to strive and embracing a mindset of abundance and gratitude.
• 3. **Finding Freedom in Faith:**   - Explore the liberating power of faith and how it can transform our perspective on success, fulfillment, and purpose.   - Becky shares stories of individuals who have experienced profound shifts in their lives by letting go of striving and surrendering to God's plan.
• 4. **Living an Abundant Life:**   - Learn how to cultivate a life filled with joy, peace, and fulfillment by aligning with God's will and trusting in His timing.   - Becky and Coach Tamika discuss practical steps for integrating faith into daily life and experiencing the richness of God's blessings.

**Closing Words:**

Becky's message of surrender and abundance is a timely reminder for us all to release the burden of striving and embrace the fullness of life that God has in store for us. We're grateful to have had her share her wisdom with us today.

**Stay Connected:**

Have questions or want to learn more about Becky's book? Connect with us on social media and join the conversation!

Author Information and Potential Interview Questions: Becky Kiser

Social Channels

Instagram (BK): https://www.instagram.com/beckykiser

Instagram (OWM): https://www.instagram.com/onlinewomensministries/

Facebook: https://www.facebook.com/beckykiser.authorandspeaker

Website(s)

Website: http://www.beckykiser.com

Podcast--Hearers & Doers with Becky Kiser: https://podcasts.apple.com/us/podcast/hearers-and-doers-with-becky-kiser/id1493950669

Online Women’s Bible Study: https://www.onlinewomensbiblestudy.com

Join us next week for another inspiring episode of Tuesday with Tamika. Until then, may you find peace and abundance in surrendering to God's plan for your life.

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**Introduction:**

Welcome back to Tuesday with Tamika! Today, we have a very special guest joining us: Marina Carrier, a beacon of light who has found treasures in the darkest moments of her life. Marina will share her journey of turning pain into purpose and blessing others through the hurt. I'm Coach Tamika, and I'm honored to have Marina here with us.

**Episode Highlights:**

• 1. **Navigating Darkness:**   - Marina opens up about the challenging moments in her life that brought her face to face with darkness and pain.   - We explore how she found strength and resilience in the midst of adversity and discovered treasures hidden within the darkness.
• 2. **Choosing Forgiveness and Blessing:**   - Discover Marina's powerful journey of forgiveness and how she learned to bless those who have caused her pain.   - We discuss the transformative power of releasing resentment and choosing compassion and empathy instead.
• 3. **Finding Purpose in Pain:**   - Marina shares how she found purpose in her pain and used her experiences to bring healing and hope to others.   - We delve into the importance of embracing our struggles as opportunities for growth and transformation.
• 4. **Spreading Light and Love:**   - Explore practical ways to spread light and love to those around us, even in the face of hurt and adversity.   - Marina and Coach Tamika discuss the ripple effect of kindness and the power of blessing others through our words and actions.

**Closing Words:**

Marina's story is a testament to the resilience of the human spirit and the transformative power of love and forgiveness. We're grateful to have had her share her wisdom with us today.

**Stay Connected:**

Have questions or want to learn more about Marina's journey? Connect with us on social media and join the conversation!Join us next week for another empowering episode of Tuesday with Tamika. Until then, may you find treasures of light and love in every moment, even in the darkness. 

Overcoming

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**Introduction:**

Welcome back to Tuesday with Tamika! Today, we have a truly inspiring guest joining us: Zorina, creator of an innovative card game that's been downloaded from God. This game is designed to help families connect on a deeper level by encouraging them to let go of technology and embrace meaningful interactions. I'm Coach Tamika, and I'm excited to explore this fascinating topic with Zorina.

**Episode Highlights:**

• 1. **Divine Inspiration:**   - Zorina shares the incredible story of how she received inspiration from God to create a card game that would bring families closer together.   - We delve into the journey of bringing this vision to life and the impact it has had on her own life and the lives of others.
• 2. **The Power of Connection:**   - Discover how Zorina's card game fosters meaningful connections and strengthens family bonds.   - We explore the importance of unplugging from technology and prioritizing quality time with loved ones.
• 3. **Gameplay and Impact:**   - Learn about the mechanics of the card game and the variety of activities it offers to facilitate authentic conversations and laughter.   - Zorina shares heartwarming anecdotes of families who have experienced transformation and deeper connection through playing the game.
• 4. **Embracing Presence Over Screens:**   - Explore the challenges and benefits of disconnecting from technology and being fully present with ourselves and our loved ones.   - Zorina and Coach Tamika discuss practical tips for incorporating more intentional, tech-free moments into our daily lives.

**Closing Words:**

Zorina's story is a beautiful reminder of the power of inspiration and the impact that simple acts of connection can have on our relationships and overall well-being. We're grateful to have had her share her wisdom with us today.

**Stay Connected:**

Have questions or want to learn more about Zorina's card game? Connect with us on social media and join the conversation!

Join us next week for another uplifting episode of Tuesday with Tamika. Until then, may you find joy and connection in the moments you share with your loved ones.

To learn more about my games visit www.zochey.com.   ZomadicShift and ZomadicShift PASS-n-PLAY are both online at Walmart.  As a community, we must connect and commit to protecting our children and restoring family values. Having support means so much because I want to help build community  engagement so our children learn to value connecting with family and friends.

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Introduction: Welcome back to Tuesday with Tamika! Today, we have the honor of speaking with Dr. John Giordano, a remarkable individual who has transformed his life from addiction to becoming a beacon of hope for others. Dr. Giordano has dedicated his career to helping thousands heal from trauma and addiction through faith-based practices, and he's here to share his powerful story with us.

**Episode Highlights:

• The Journey of Redemption: Dr. John Giordano shares his personal journey of battling addiction and the turning point that led him to seek healing and redemption.   - We delve into the challenges he faced on the path to recovery and the role faith played in guiding him towards a life of purpose and service.

• 2. Healing Through Faith: Explore the transformative power of faith-based practices in overcoming addiction and trauma.   - Dr. Giordano discusses the principles and techniques he incorporates into his work to help individuals find spiritual healing and inner peace.

• 3. Creating a Path to Recovery: Learn about Dr. Giordano's work in opening drug and alcohol clinics focused on holistic healing and rehabilitation.   - Discover the holistic approach he takes in addressing the underlying causes of addiction and providing comprehensive support for individuals on their journey to recovery.

• 4. Inspiring Hope and Transformation: Dr. Giordano shares stories of hope and transformation from his experiences working with individuals struggling with addiction.   - We discuss the importance of spreading awareness and breaking the stigma surrounding addiction to create a more compassionate and supportive society.

Closing Words: Dr. John Giordano's journey from addiction to healing is a testament to the power of faith, resilience, and the human spirit. We're incredibly grateful to have had him share his wisdom and insights with us today.

**Stay Connected: Have a question for Dr. Giordano or want to learn more about his work? Connect with us on social media and join the conversation!

• johnjgiordano.com 

• kidfromthesouthbronx.com 

• beatyouraddictionspodcast.com

Join us next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and inspiration in your own journey of healing and growth. 

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Welcome back to another inspiring episode of Tuesday with Tamika! Today, we have a very special guest joining us, the incredible Mike, a rising star in the world of modeling and acting. Despite facing numerous obstacles along his journey, Mike has persevered to pursue his dreams, and he's here to share his story with us.

**Episode Highlights:

• **1. **From Struggle to Success:**   - Mike opens up about the challenges he faced on his path to becoming a model and actor, including financial struggles, self-doubt, and societal pressures.   - We explore how he overcame these obstacles through determination, resilience, and unwavering passion for his craft.

• 2. **Embracing Authenticity:**   - Dive into the importance of staying true to oneself in the face of adversity.   - Mike shares his journey of self-discovery and the pivotal moments that led him to embrace his uniqueness and authenticity.

• 3. **The Power of Persistence:**   - Learn valuable lessons on perseverance and the mindset required to turn setbacks into stepping stones toward success.   - Coach Tamika and Mike discuss strategies for staying motivated and focused on your goals, even in the face of challenges.

• 4. **Blossom Brunch Ticket Alert:**   - Hurry, listeners! There are only a few tickets left for our upcoming Blossom Brunch, where you'll have the opportunity to connect with like-minded individuals, gain valuable insights, and be inspired to blossom into your best self.   - Details on how to secure your spot and what exciting events to expect during the Blossom Brunch.

**Closing Words:**Mike's story is a testament to the power of resilience, determination, and unwavering belief in oneself. We're grateful to have had him share his journey with us today.

**Stay Connected:**Have a question for Mike or want to share your own story of overcoming obstacles? Connect with us on social media and join the conversation!

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Greetings, beautiful souls! Welcome back to another awe-inspiring Tuesday with your guide through the realms of the extraordinary, Coach Tamika. Today, we have a truly special guest with us, the incredible David Chotka, here to unravel the mysteries of supernatural healing and deliverance.

• **[0:02:30] Coach Tamika:**I am thrilled to have David on the show. His insights into the supernatural are nothing short of miraculous. Get ready to open your hearts and minds to the wonders that await.

• **[0:05:00] David Chotka:**David takes us on a journey through real miracles, signs, and wonders. Hold onto your seats as he shares profound experiences and dives into the Book of Mark to illuminate how Jesus handled evil spirits.

• Segment: Unveiling the Book of Mark**We delve into the scriptures, exploring the wisdom in the Book of Mark that guides us through supernatural healing and deliverance. It's a lesson in faith, power, and divine intervention.

• **[0:30:00] Listener Testimonials:**We share powerful stories from our listeners who have experienced supernatural healing and deliverance. Your faith is about to receive a boost!

• **[0:45:30] Coach Tamika’s Insights:**I share my own reflections on the profound impact of supernatural healing in our lives. It's not just a matter of belief; it's a matter of experiencing the divine firsthand. 

David’s Teachings:**David leaves us with teachings on how to tap into the supernatural in our daily lives. Brace yourself for practical insights that can transform your spiritual journey.

Countdown to Blossom Brunch:**
A gentle reminder to mark your calendars! We are less than 30 days away from the Blossom Brunch. Come celebrate with us as we revel in the beauty of life, love, and the supernatural.

• insta : https://www.instagram.com/david_chotka/

• facebook: https://www.facebook.com/SpiritEquip

• Youtube : https://www.youtube.com/channel/UCjZwMNSLtIjfP7XIni6PXHw

• whit: https://www.whitakerhouse.com/product/healing-prayer/

**[Special Announcement:]**Don't forget to secure your spot at Blossom Brunch. It's not just an event; it's a celebration of life and miracles.

---**Remember:** The supernatural is not just a phenomenon; it's a divine connection waiting to be explored. Until next Tuesday, may your days be filled with miracles, signs, and wonders.

---What an episode filled with divine wisdom and anticipation for the upcoming Blossom Brunch! Join us next week for more spiritual insights and uplifting conversations.

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Hello, beautiful souls! Welcome back to Tuesday with Tamika, the podcast that's dedicated to nurturing your mind, body, and spirit. I'm Coach Tamika, and today, we have a very special guest, the incredible Sandy Stream, to explore the transformative power of healing circles.

Episode Highlights:

Understanding Healing Circles:

• Sandy Stream shares her insights on what healing circles are and how they create a safe space for individuals to share, connect, and heal

• We discuss the power of collective energy and the impact it can have on personal growth and emotional well-being.

The Healing Journey:

• Dive into personal stories of healing and transformation within the context of healing circles.

• Coach Tamika and Sandy explore the different modalities and techniques used in these circles to facilitate healing and self-discovery.

Building Supportive Communities:

• Discover the importance of fostering supportive communities and the role healing circles play in creating a sense of belonging and understanding.

• Sandy provides tips on how to find or create your own healing circle for continued growth and connection.

Closing Words: Healing circles are not just about finding solace; they're about building bridges to a more harmonious and connected world. A heartfelt thank you to Sandy Stream for sharing her wisdom and guiding us through the power of healing circles.

Stay Connected: Ready to dive deeper into the world of healing circles? Connect with us on social media and share your thoughts. We'd love to hear about your experiences!

• Connect with Sandy Stream : https://thecouragecircle.com

Follow Us

• Instagram - @tamika_thomas_

• Facebook - Facebook.com/tamika.thomas143

Remember to grab your early bird tickets for the Blossom Brunch and join us for a morning of growth, connection, and empowerment. Until next time, may your journey be filled with healing and love!

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Introduction: Welcome back to another inspiring episode of the Tuesday with Tamika Podcast! In today's discussion, we are joined by the incredible Relationship Coach, Jeanell Greene. Get ready for a deep dive into the concept of having a forever honeymoon—something bigger than your love, filled with continuous learning and leveling up.

Key Takeaways:  

• The Forever Honeymoon Concept: Jeanell Greene breaks down the idea of transcending the conventional honeymoon phase and cultivating a love that evolves, grows, and becomes something greater than oneself.

• Love Beyond Limits: Explore the notion of expanding your love to embrace not only your partner but also personal growth, learning, and elevating your individual and collective potential.

• Continuous Learning in Relationships: Jeanell shares valuable insights on the importance of being open to learning and evolving within your relationship. Discover how this mindset can lead to lasting fulfillment and connection.

• Leveling Up Together: Learn practical tips on how couples can support each other's personal growth journeys, creating a dynamic where both partners are encouraged to reach their highest potential.

Announcements:

• EmpowerHer Boundaries Masterclass Registration: Don't forget to register for the upcoming EmpowerHer Boundaries Masterclass! Take the next step in your personal growth journey and learn how to set and maintain healthy boundaries.

• Blossom Brunch 5th Annual Event: Save the date for our highly anticipated 5th Annual Blossom Brunch!

Connect with Us

• Instagram - @tamika_thomas_

• Facebook - Facebook.com/tamika.thomas143

Don't forget to subscribe, rate, and review Tuesday with Tamika Podcast on your favorite podcast platform. Share this episode with friends and family to spread the love, learning, and inspiration!  #TuesdayWithTamika #ForeverHoneymoon #RelationshipCoach #EmpowerHer #BlossomBrunch

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Welcome back to Tuesday with Tamika, the podcast that's all about personal growth and empowerment. Today, we're delving into a topic that impacts us all: money. I'm Coach Tamika, and I'm thrilled to have the incredible Financial Coach Patti Handy joining us for a conversation that will transform the way you think about your finances.

Episode Highlights:

Understanding Your Money Mindset:

• Financial Coach Patti Handy shares insights into the importance of understanding your money mindset and how it shapes your financial decisions.

• We explore common money myths and how they can impact your relationship with wealth.

Building a Healthy Financial Foundation:

• Learn practical tips for creating a strong financial foundation, including budgeting, saving, and investing wisely.

• Coach Tamika and Patti discuss the role of financial education in empowering individuals to take control of their money.

Closing Words: Your relationship with money is a journey, and today's episode is your roadmap to financial empowerment. A big thank you to Financial Coach Patti Handy for sharing her expertise and guiding us toward a healthier financial future.

Stay Connected: Got questions or want to share your thoughts on today's episode? Connect with us on social media or drop us an email. We'd love to hear about your financial journey!

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Welcome back to another enlightening episode of Tuesday with Tamika. Today, we've got an insightful conversation lined up about the intricacies of love and the art of distinguishing between dating men, guys, and boys. I'm Coach Tamika, and joining me is the wonderful Coach Andre Paradis. Get ready for a heart-to-heart discussion that's bound to reshape your perspective on relationships.

Episode Highlights:

Defining the Archetypes:

• Coach Andre breaks down the characteristics of men, guys, and boys, helping us understand the different stages of maturity and emotional intelligence.

• We explore the importance of recognizing these distinctions when navigating the complex world of dating.

Navigating Relationships:

• Dive into the nuances of relationships with insights on what to look for in a potential partner.

• Learn how to align your expectations with the level of commitment and emotional availability that different archetypes may offer.

Closing Words: Love is a journey, and understanding the nuances of dating men, guys, and boys is a crucial step towards finding a fulfilling and lasting connection. Thank you, Coach Andre Paradis, for sharing your wisdom with us today.

Stay Connected: Got questions or want to share your thoughts on today's episode? Connect with us on social media or drop us an email. We love hearing from you!

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Welcome back to another empowering episode of Tuesday with Tamika. Today, we're delving into a topic that hits close to home for many – "Recovering from Narcissistic Abuse." Joining me in this important conversation is the incredible Dana Diaz, a survivor and advocate for healing after narcissistic relationships.

 Episode Highlights:

• 1. Understanding Narcissistic Abuse: Dana shares her personal journey of overcoming narcissistic abuse, shedding light on the subtle signs and red flags that often go unnoticed. This eye-opening discussion helps us recognize and validate our experiences.

• 2. Empowering Stories of Resilience: We'll hear stories of triumph from survivors who've turned pain into strength. Dana and I discuss the power of resilience and how, as empaths, we can reclaim our lives after enduring emotional manipulation.

• 3. Nurturing Self-Love: Coach Tamika provides practical tips and strategies for rebuilding self-esteem and fostering self-love after narcissistic abuse. Discover how to redefine your self-worth and create a positive, empowering narrative.

• 4. Seeking Professional Help: Recognizing the importance of professional support, we discuss various resources available for survivors. Coach Tamika provides empathetic guidance on how to reach out for help and the importance of building a strong support network.

 Resources and Helplines:

If you or someone you know is experiencing narcissistic abuse, please don't hesitate to reach out. You are not alone, and help is available.

•  National Domestic Violence Hotline: 1-800-799-SAFE (7233) 

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

These helplines provide confidential support and resources. Remember, you deserve a life free from abuse, and there is help available to guide you towards healing.

Thank you for being a part of the Tuesday with Tamika community. Remember, your healing journey matters, and you are worthy of love and respect. Let's rise together!

#TuesdayWithTamika #Empowerment #RecoveryJourney #NarcissisticAbuse #HealingTogether

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Hello, wonderful souls! Welcome back to another heartwarming Tuesday with your favorite guide through the journey of life, Coach Tamika. And boy, do we have a treat for you today! We're diving into the enchanting world of love legacies with none other than the incredible Paul Zolman.

Coach Tamika: I am beyond excited to have Paul on the show. He's not just a love languages enthusiast; he's a wizard in unraveling the mysteries of love legacies. Get ready for a rollercoaster of emotions!

Paul Zolman: Paul takes us on a journey through the 5 Love Languages theory. Hold onto your hearts, folks, because understanding these languages might just transform the way you express and receive love.

Segment: The Love Legacy Blueprint Together, we discuss how to craft a love legacy using the 5 Love Languages as our guide. This isn't just theory—it's a practical blueprint for leaving a lasting impact through love.

Coach Tamika’s Love Language Journey: I open up about my own discoveries and experiences with the Love Languages. Spoiler alert: It's been a game-changer in my personal and professional relationships.

Paul’s Top Tips: Paul leaves us with some fantastic tips on how to navigate and implement the Love Languages in our day-to-day lives. Get ready to sprinkle that love magic everywhere!

Love Legacy Challenges: We wrap things up with some fun challenges for our listeners to embark on their Love Legacy journey. It's time to spread the love like confetti!

[Post-Episode Notes:] Feeling the love vibes? Share your Love Legacy moments with us on Instagram @Tamika_Thomas Don't forget to use #LoveLegacyMagic—we can't wait to see your love stories!

Until next Tuesday, keep spreading the love, beautifulAnother episode filled with love, laughter, and life-changing insights. Tune in next week for more adventures in the realm of the heart!

Follow Paul

• Website - www.roleoflove.com
  
• 
  Role Of Love Dice (@roleoflovedice) • Instagram photos and videos

• Instagram - Paul Zolman | Author (@paul_zolman) • Instagram photos and videos

• Facebook - https://www.facebook.com/roleoflovedice

• Facebook - https://www.facebook.com/paul.zolman.7/

• LinkedIn - https://www.linkedin.com/in/paulzolman/

• X (Twitter) - Role of Love Dice (@roleoflovedice) / X (twitter.com)

Website

• Www.Tuesdaywithtamika.com

Instagram

•  https://instagram.com/t⁠amika_thomas_

Facebook 

• ⁠https://www.facebook.com/tamika.⁠thomas143

Restored group

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LinkedIn

•  https://www.linkedin.com/in/tamika-thomas-6947681bb

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Hey, beautiful souls! Welcome back to another transformative Tuesday with your guide on this spiritual journey, Coach Tamika. Today, we've got a phenomenal guest joining us—Pastor Brenda Seefeldt. Get ready for a deep dive into the realm of Acts of Obedience!

Coach Tamika: I'm beyond thrilled to have Pastor Brenda on the show. She's not just a pastor but a beacon of wisdom and grace. Together, we're unraveling the layers of what it means to live a life of obedience.

Pastor Brenda Seefeldt: Pastor Brenda shares her own experiences and insights on Acts of Obedience. Get ready for some profound stories that will touch your heart and ignite your spirit.

Segment: Journey Through Scripture We delve into the Word, exploring key passages that illuminate the concept of obedience in the Christian faith. Get your notebooks ready—it's a lesson you won't want to miss.

Coach Tamika’s Reflections:

I share my own reflections on Acts of Obedience and how it has shaped my journey. Spoiler alert: It's a path paved with challenges, growth, and unimaginable blessings.

Pastor Brenda’s Wisdom: Pastor Brenda leaves us with some nuggets of wisdom on how to discern and embrace Acts of Obedience in our daily lives. Get ready for a dose of spiritual motivation.

Practical Tips for Listeners: We wrap things up with actionable tips for our listeners. Because living in obedience is not just a theory—it's a practice.

[Post-Episode Notes:] Feeling inspired? Connect with us on Instagram @TuesdayWithTamika. Share your Acts of Obedience using #ObedienceJourney. We can't wait to hear your stories!

[Special Thanks:] A big shoutout to our sponsor, FaithfulLiving.com, for supporting this episode. Remember, it's not just a website—it's a community.

Remember: Acts of Obedience are the threads that weave the tapestry of our faith. Stay tuned, stay obedient, and let the divine unfold in your life.

Another episode filled with divine insights and uplifting stories. Until next Tuesday, keep the faith burning bright!

Contact

• www.Bravester.com is the author site and where you can order the book.

• www.LargerStoryChurch.com is the church website.

Connect with Tamika

• Www.Tuesdaywithtamika.com

Instagram

•  https://instagram.com/tamika_thomas_

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In this episode, we have a special guest, Katrina Robertson, who served as Juror #11 on a high-profile trial that left her charged with contempt of court. The trial was for a woman accused of murdering her husband, and Katrina was one of the jurors who had to make a tough decision in the case.

Katrina will share her experience of being on the jury and what led to her being charged with contempt of court. She will also discuss the challenges of serving on a jury, particularly in a high-profile case, and the impact it can have on a person's life.

We will explore the legal system and how it can be flawed, as well as the importance of upholding the principles of justice and fairness. This episode will be insightful for anyone interested in the legal system and its inner workings. Tune in to hear Katrina's story and insights on the legal system.

Contact Katrina Robertson

• The Amazon link is Juror #11: A Memoir Of The Broken Justice System And Rising From The Trials Of Life https://a.co/d/6Zo01AL
• Facebook https://www.facebook.com/katrina.robertson.5/
• Instagram https://www.instagram.com/robertson_katrina/

Don’t forget to follow us on socials

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Welcome to episode 174 of the podcast, where we explore the topic of positioning for lift. In this episode, Coach Tamika shares nine essential things you should do to position yourself in 2024 to be lifted to a higher position.

Firstly, Coach Tamika emphasizes the importance of position mattering. It's crucial to know where you stand and what you need to do to move up.

Secondly, Coach Tamika advises getting hooked onto something that can carry you. Finding a mentor or connecting with a supportive group can help you move forward.

Thirdly, Coach Tamika reminds us that there will be tension. It's essential to anticipate it and prepare yourself mentally for any challenges that may arise.

Fourthly, make sure you are using the right tools and resources to help you succeed.

Fifthly, be in a neutral position. It's important to remain objective and not let your emotions cloud your judgment.

Sixthly, adjust multiple times. Don't be afraid to pivot or change your approach if something isn't working.

Seventhly, sometimes you may need to back up to relieve tension. It's okay to take a step back and re-evaluate your strategy.

Eighthly, get out of the way. Sometimes, you may be your own biggest obstacle. It's important to recognize when you're holding yourself back and make changes accordingly.

Lastly, move all obstructions. Clear any obstacles that may be standing in your way and hindering your progress.

By following these nine steps, you'll be well-positioned to succeed and be lifted to a higher position in 2024. Thank you for listening to this episode, and we hope you found it helpful.

Register for this Months Free Masterclass EmpowerHER Boundaries

https://mailchi.mp/eae4bfb6c05e/empowerher-boundaries

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In this episode of our podcast, we had the pleasure of speaking with a Meeyra monk who has chosen a unique path to healing. Instead of trying to avoid pain, this monk has embraced it, surrendering to it as a means of finding true healing.

The monk spoke candidly about his own struggles with pain and how he initially tried to run from it. However, he soon realized that this approach only made his pain worse. It was only when he stopped resisting the pain and instead allowed himself to fully experience it that he began to find relief.

The Meeyra monk also shared some practical tips for others who may be struggling with pain. He emphasized the importance of mindfulness and being fully present with one's experience. He also suggested that individuals try to approach pain with curiosity and openness, rather than fear and resistance.

Overall, this episode provided a fascinating look at a unique approach to healing that may be helpful for anyone struggling with pain. We hope you enjoy listening as much as we enjoyed recording it.

• I can offer a free chapter from each of my books to your listeners if the email me at [email protected]

• Books:

Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG

• Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd

• My website is oundless-Meditation.co.uk

• I also have a Facebook group people can join to connect, share and access many resources to help them on their journey https://www.facebook.com/groups/699622521063173/?ref=share_group_link

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In this podcast episode, we will explore three ways to have an authentic relationship with God. The first way is through prayer. The second way is through reading the Bible. The third way is through worship. In summary, to have an authentic relationship with God, we need to prioritize prayer, Bible reading, and worship. By making these practices a regular part of our lives, we can deepen our understanding of God and develop a more authentic relationship with Him.

Contact Tekira

• Website - https://naturallykira.com
• Instagram - https://www.instagram.com/naturallykira/
• Book - https://www.amazon.com/Sown-Light-poetry-forgotten-soul/dp/B0C2ST5ZZV?ref_=nav_signin

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Welcome to our podcast episode, where we’re going to talk about how rejection can lead us to our purpose.

Rejection is an inevitable part of life, and it can be incredibly painful. Whether it’s a job application, a college acceptance letter, or a romantic relationship, rejection can make us feel like we’re not good enough. However, rejection can also be a powerful tool for self-discovery and growth. Our Guest Meg share all the good business stuff make sure you connect with her [email protected]

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1. Acknowledge and accept the trauma: 
2. Don't blame yourself:
3. Let go of shame: 
4. Practice self-compassion: 
5. Challenge negative self-talk: 
6. Focus on the present moment: 
7. Cultivate a support system: 
8. Practice mindfulness and relaxation techniques: 
9. Embrace vulnerability: 
10. Believe in your ability to heal: 

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In this episode of the podcast, we had the pleasure of speaking with Dr. Nicole E. Avery, Dr. Avery shared her insights on how God can redirect us in order to restore us. Avery emphasized that God always has a plan for us, and sometimes that plan involves redirecting us when we get off course. She explained that this redirection is not punishment, but rather an opportunity for growth and restoration. She also shared some practical tips for recognizing when God may be redirecting us, such as feeling a sense of unease or discomfort in our current situation and experiencing a desire for change. Dr. Avery emphasized the importance of trusting God's plan and being open to the opportunities He presents to us .Overall, this episode was a powerful reminder that God always has our best interests at heart and is constantly working to restore us. Dr. Avery's insights and wisdom were truly inspiring, and we hope that her message will encourage listeners to trust in God's plan for their lives.

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Welcome to this week's episode of our podcast, where we will be discussing the topic of self-love.

Self-love is the practice of taking care of yourself, both physically and mentally. It involves treating yourself with kindness, compassion and respect. It is the foundation of a healthy and happy life.

One way to practice self-love is to take care of your body. This includes getting enough sleep, eating healthy foods and exercising regularly. It also means taking care of your mental health, by practicing mindfulness, meditation or seeking therapy when needed.

Another important aspect of self-love is setting boundaries. This means learning to say “no” to things that don’t align with your values or goals, and learning to prioritize your own needs and desires.

Remember, self-love is not selfish. It is essential for your well-being and happiness. So, take some time today to practice self-love and see how it can transform your life for the better. Thanks for tuning in!

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Confronting your abuser can be a powerful step towards healing from the trauma of abuse. It can help you reclaim your power and find closure, but it's important to be prepared for the potential risks and challenges involved.

Before confronting your abuser, it's important to seek support from a trusted friend, family member, or therapist. They can help you process your emotions and provide guidance on how to approach the situation.

When you're ready to confront your abuser, it's important to set boundaries and communicate clearly. Let them know that you're not there to blame or shame them, but to share your experience and find a path towards healing. Be prepared for different reactions, including denial, defensiveness, or even aggression. Remember that you have the right to end the conversation at any time if you feel unsafe or uncomfortable.

Confronting your abuser can be a difficult and emotional experience, but it can also be a transformative one. It's a brave step towards reclaiming your power and moving forward with your life. Remember to take care of yourself, seek support, and prioritize your own well-being throughout the process.

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On this episode of our podcast, we explore the topic of trusting God in your entrepreneurial journey. Many entrepreneurs struggle with feelings of uncertainty and insecurity as they navigate the unpredictable waters of starting a business. However, our guest today reminds us that we are not alone in this struggle and that there is a higher power at work in our lives.

Our guest, The Glow coach is an entrepreneur and faith leader who has helped many individuals find peace and success in their entrepreneurial pursuits. According to the glow coach, trusting in God means surrendering control and allowing Him to guide us on our journey. This can be difficult for many of us who are used to being in control, but the Glow Coach reminds us that true freedom and success come from letting go and trusting in a higher power.

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Welcome to this week's episode of our podcast where we'll be discussing the topic of relearning trust. Trust is the foundation of any relationship, be it personal or professional. But what happens when trust is broken? Can it ever be regained?

Relearning trust is a challenging process that requires time, patience, and effort from both parties involved. It's important to acknowledge the hurt caused by the breach of trust and work towards rebuilding it. This can be done by taking responsibility for one's actions, being transparent, and communicating openly.

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In this podcast episode, we explore the power of sisterhood and the importance of cultivating strong relationships with other women. We discuss how sisterhood can provide a sense of belonging, support, and validation. We also delve into the ways in which sisterhood can help women overcome obstacles and achieve their goals.

Our guest speakers share their personal experiences with sisterhood and provide insights into the benefits of having a strong network of female allies. They offer practical tips on how to build and maintain meaningful relationships with other women, even in the face of competing priorities and busy schedules.

We also explore the ways in which sisterhood can be a force for social change, and the role that women's networks have played in advancing women's rights throughout history. Whether you're looking to build new connections or strengthen existing ones, this episode is sure to offer valuable insights into the power of sisterhood.

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Welcome to our podcast show about living a joyful God-centered life. Today we'll be discussing the importance of finding joy in our everyday lives and how we can center our lives around God to achieve that.

Firstly, we need to understand that joy is not just a feeling or an emotion, but rather a state of being. It is something that we can cultivate within ourselves through our mindset and our actions. When we center our lives around God, we can find joy in even the smallest moments of our lives, because we know that everything is part of God's plan for us.

One of the best ways to center our lives around God is through prayer and meditation. Taking the time to connect with God every day can help us find peace and joy in our lives, even when things are difficult. We can also find joy by serving others and living a life of purpose and meaning.

In conclusion, living a joyful God-centered life is all about finding joy in the present moment and trusting in God's plan for our lives. By taking the time to connect with God every day, serving others, and living a life of purpose and meaning, we can cultivate joy within ourselves and live a life that is truly fulfilling. Thank you for listening and we hope you found this podcast helpful.

Stay in Contact with Joy 

• IG: https://www.instagram.com/joyfulfit_life/
• FB: https://www.facebook.com/profile.php?id=100008807563209
• Website: https://www.thejoyfulfitlife.com

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Welcome to this episode of the podcast, where we will be discussing the Art of Becoming in Christ. As Christians, we are called to be transformed by the renewing of our minds and to become more like Christ in every way. This process of becoming takes time and effort, but it is essential for our growth as believers.

To begin with, we must understand that becoming like Christ involves more than just adopting certain behaviors or habits. It is a deep transformation of the heart and mind that comes from a personal relationship with Him. We must seek to know Him more intimately and allow His Spirit to work in us, shaping us into His image.

As we journey towards becoming more like Christ, we must also be intentional in our actions. This includes spending time in prayer, reading the Bible, and seeking out Christian community. We must also be willing to let go of our old ways of thinking and living, and embrace the new life that Christ has given us.

Get in contact with Katy

• Website - https://katymccown.com
• Instagram - https://www.instagram.com/katymccown/

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In this podcast, we will be discussing the importance of positive communication in marriage. Communication is the foundation of any successful relationship, but it can be challenging to maintain positivity in the midst of disagreements or stressful situations. It's important to remember that in a marriage, both partners are on the same team, and communication should reflect that.

One key aspect of positive communication is active listening. This means truly hearing and attempting to understand your partner's perspective, rather than just waiting for your turn to speak. It can be helpful to rephrase what your partner is saying to ensure you are both on the same page.

Another important aspect of positive communication is using "I" statements instead of "you" statements. For example, saying "I feel hurt when you don't listen to me" instead of "You never listen to me" can help avoid defensiveness and promote understanding.

It's also important to remember to express appreciation for your partner and their efforts. Small gestures of kindness and gratitude can go a long way in maintaining a positive dynamic in a marriage. By prioritizing positive communication, couples can build a strong foundation for a happy and fulfilling relationship.

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Welcome to our show where we have a very special guest who has experienced many miracles, signs, and wonders in their life. They are here to share their story and the steps they took towards restoration, repenting, renouncing, and serving.

Our guest has been through many challenges and struggles in their life, but through their faith and belief in a higher power, they were able to overcome them. They have seen miracles happen in their life, such as healing from illness, financial breakthroughs, and relationships restored. They have also experienced signs and wonders that have strengthened their faith and belief in the power of prayer.

Click the links below to learn more about today's guest

• PgbDjVMSS_GD_9wKnt__4w 

• Additional resources here: Blog site-  https://itstheloveofgodfor.wixsite.com/itstheloveofgodforme/post/my-experience-with-hell

• Website: https://linktr.ee/iammelissa

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In this episode, we explore the transformative power of surrendering to God, loving a father's love, and accepting yourself fully. Many of us struggle with self-doubt and feelings of inadequacy, but by embracing these principles, we can find a sense of peace and fulfillment that we never thought possible.

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In this episode, we explore the power of telling your story after a breakup. While breakups can be difficult and painful, sharing your experiences with others can help you heal and move forward.

We speak with expert Ginny Priem who discusses the benefits of sharing your story, including increased self-awareness, a sense of validation, and the ability to connect with others who have gone through similar experiences.

We also hear from individuals who have shared their own breakup stories and how it has helped them in their healing process. They share how opening up to friends, family, or even strangers has provided them with a sense of closure and allowed them to move on with their lives.

Whether it's through talking to loved ones or writing in a journal, telling your story can be a powerful tool in the healing process. Join us as we dive deeper into this topic and explore the many benefits of sharing your story after a breakup

Ginny Priem has an extensive background, including experience as a Master Certified Professional Life Coach and #1 best selling author, in addition to a corporate career spanning over 20 years, focusing on leadership and emotional intelligence. She is the host of the popular Drinking with Gin podcast and has over 15 years of speaking experience. In her #1 best selling book, You’re My Favorite, she shares the true story of her own personal traumatic end of a romantic relationship with a shocking twist as the man she thought was living in her house turned out to not be the man she thought he was at all. This jarring experience sent her on her own path of healing and growing.

In discovering her own path forward, she created GINpath, which is the path that she developed, tested and implemented to help others in growing through adversity. We all face tough times and have that one story, one that we may not think is big enough to share or manage through, but it's what we do with these stories that really matters. Ginny's keynotes leave audiences inspired to take the next step on their own path.

Connect with Ginny:

• Website: www.ginnypriem.com
• Instagram: https://www.instagram.com/ginnypriem/
• Facebook: https://www.facebook.com/Ginnypriem
• LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/
• You’re My Favorite Book: https://a.co/d/0Yxnct4
• Drinking With Gin Podcast: https://open.spotify.com/show/0UVRo0EOi8bk4Omtb6qWHJ?si=9859940403dc425

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In episode 150 of our podcast, we discuss three biblical ways to prevent burnout. Burnout is a common problem that affects many people, and it can have serious consequences on our physical and mental health. 

The first way to prevent burnout is to prioritize rest and Sabbath. God designed us to rest and recharge, and it's important to take time off to relax and rejuvenate. 

The second way is to practice gratitude and cultivate a heart of thankfulness. When we focus on the good things in our lives, we can find joy and peace even in difficult circumstances. 

The third way is to seek community and support. We were not meant to go through life alone, and having a supportive network of friends and family can help us through challenging times. By following these biblical principles, we can prevent burnout and live a more fulfilling and joyful life.

Connect with Paul 

• Website: www.croswellcoaching.com
• TikTok:https://www.tiktok.com/@paulwcroswell?lang=en
• Instagram: https://www.instagram.com/paulwcroswell/
• Books: https://www.amazon.com/author/paulwcroswell 

Brief bio: I'm an accomplished author, speaker, and mindset coach. Overcoming sickle cell anemia, I've achieved remarkable feats like launching a record label with a distribution deal with SONY Records. As the author of the Amazon #1 bestseller "Life Balance" and "The Daily Dose" I help young professionals develop a confident and positive mindset. I'm the founder of Croswell Coaching, where my team and I guide clients worldwide in overcoming limitations, cultivating a growth mindset, and achieving life balance. Drawing from my past as a Pastor and entrepreneur, I understand the challenges of finding purpose and succeeding in a busy world.

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In this episode Coach Tamika, will discuss how to become mentally, emotionally, and spiritually free. We explore practical steps to achieve freedom in these areas, including identifying and letting go of limiting beliefs, practicing gratitude, and connecting with a higher power. By implementing these strategies, you can experience greater peace, joy, and fulfillment in your life.

Remember to rate, like, and share this podcast with others who may benefit from this content. And don't forget to follow us on social media for more tips and inspiration on living a life of freedom.

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In this podcast episode, we explore the importance of not giving up and creating a legacy that can be passed down through generations. We discuss the challenges and obstacles that can arise when pursuing our dreams and goals, and how perseverance and determination are key to overcoming them.

We also delve into the concept of creating a lasting impact on the world and leaving behind a positive legacy. We examine the different ways in which we can make a difference, whether it’s through our work, our relationships, or our contributions to society.

Ultimately, this podcast episode is a reminder that no matter what obstacles we encounter, we have the power to persevere and create a legacy that can inspire and benefit future generations.

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In this episode, we discuss the challenges that Christian women face when rebuilding their lives after experiencing loss. Our guest shares her personal journey of rebuilding and reframing her life in Christ after losing a loved one, a job, and her health. We explore practical strategies for finding hope and healing in God's Word and community. Join us as we discover how to trust God's plan and purpose for our lives, even in the midst of pain and uncertainty.

Some practical strategies to rebuild your life include 

• setting achievable goals, 
• seeking support from loved ones or a therapist, 
• developing new routines, 
• taking care of your physical and mental health, 
• and staying positive and persistent 
• It may also be helpful to reflect on past experiences and learn from them, as well as embrace change and be open to new opportunities.

Precious is a book for every woman who has ever lost sight of her worth and finds herself searching to recover those pearls. This book, with assisted journalling space included, will take you on a captivating journey through Isaiah 43:1-7 to recover the precious pearls of your worth and value, to understand why they were lost, and what you can do to retain them. You will learn that you are valuable, honored and worthy. Despite the hard places you find yourself in, Precious dismantles the deception that you are not enough, and empowers you with poise, confidence and tenacity as you navigate your difficulties and deserts.

• Follow @thepreciousproject on Instagram to catch HOPE, a free weekly Precious devotional series: https://www.instagram.com/thepreciousprojectbb/ 
• Facebook:  https://www.facebook.com/thepreciousprojectbb/ 
• Purchase Precious on Amazon.com:   https://www.amazon.com/Precious-Jewelle-Maynard-Roberts-ebook/dp/B0BHVBDZYF
• Contact Jewelle: [email protected] 

Ready to heal? Book a free clarity session 

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1. Friend 
2. Associate 
3. Someone we are assigned to help
4. An advisor or mentor

3 ways to avoid getting  Distracted while waiting on God to send your husband 

As a single woman, waiting on God to send your future husband can be a long and sometimes frustrating process. However, it's important to remember that God's timing is always perfect and He has a plan for your life. Here are a few tips to help you avoid getting distracted while waiting on God to send your husband:

1. Stay focused on your relationship with God: The most important relationship you can have is with God. Spend time in prayer, meditation, and studying the Bible. This will help you stay focused on your faith and trust that God has a plan for your life.
2. Stay busy: Take advantage of your single season by pursuing your passions and hobbies. Join a club or group that interests you, volunteer in your community, or take up a new hobby. This will keep you busy and fulfilled while you wait for God's timing.
3. Surround yourself with positive influences: Surround yourself with friends and family who support and encourage you. Avoid negative influences or people who may discourage you from waiting on God's timing. Find a mentor who can provide guidance and support during this season of your life.

Remember, waiting on God's timing can be challenging, but it's important to stay focused on your faith and trust that God has a plan for your life. Stay busy, stay positive, and surround yourself with positive influences. Your future husband will come at the right time, just be patient and trust in God's plan for your life.

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In this podcast episode, we explore the journey of grief and how to find positivity amidst the pain. We discuss the different stages of grief and the importance of taking time to process and heal. Our guest Tom Rose shares personal experiences and techniques for coping with grief, including seeking support from loved ones and practicing self-care. We also delve into the concept of post-traumatic growth and how it's possible to find meaning and growth through the grieving process. Join us as we navigate this difficult but important topic. Tom Rose also shares how he continues to celebrate life after great loss.

3 ways to celebrate the life of someone you lost

1. Hold a memorial service or celebration of life event to honor their memory and share stories and memories with loved ones.
2. Create a memory book or scrapbook filled with photos, mementos, and written memories of the person.
3. Donate to a cause or charity that was important to the person in their name, or create a scholarship or award in their honor to keep their legacy alive.
   

Contact Tom Rose www.ThomasLRose.com

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In this episode, we hear from a guest who shares his perspective on a tragic accident that left him with a life-altering injury. Despite the difficulties he faced, he believes that God used this tragedy for a greater purpose in his life. Join us as we delve into this inspiring story of faith and resilience.

Connect with Rob

• Twitter: http://twitter.com/yourkeynoter
• Facebook: http://facebook.com/yourkeynoter
• Instagram: http://instagram.com/yourkeynoter
• LinkedIn: http://linkedin.com/in/imroboliver
• YouTube: https://www.youtube.com/@yourkeynotespeaker
• Website : https://www.yourmotivationalspeaker.com

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Welcome to Tuesday with Tamika Podcast  on "5 Steps to Reset Your Life for God". In this episode, we will be discussing practical steps you can take to get back on track with God. Here are the 5 steps we will cover:

1. Repentance: Acknowledge your mistakes and turn away from them.
2. Prayer: Connect with God through prayer and seek His guidance.
3. Reading the Bible: Read the Bible regularly to gain knowledge and wisdom.
4. Fellowship: Surround yourself with like-minded Christians who can support and encourage you.
5. Service: Serve others and use your talents to glorify God.

By following these steps, you can reset your life for God and experience a renewed sense of purpose and joy. So, let's dive in and learn how to live a life that honors God.

Join the Mother wound Training

 https://www.tuesdaywithtamika.com/themotherwound

Learn more about Lakeysha here:

• Short Bio - https://docs.google.com/document/d/15DQijBxEllOGSvZf8V7rfUqIm1ZYHdZQ/edit?usp=sharing&ouid=106559193107937292682&rtpof=true&sd=true

• Email Subscription list: https://forms.gle/nGRQRqUdtYZdczLr6

• Lakeysha Mattis Enterprises LLCFinancial Education ConsultantPersonal Credit ConsultantBusiness Start-Up & Credit Building ConsultantLME Credit Consulting Website

• Instagram @lakeyshamattisenterprises

• 
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Tamika and Dr. Latoya discuss Self-care, Soul-care and how to connect to your Justice League when you need a break. 

• Register for the Mother Wound trainingTHE MOTHER WOUND MASTERCLASS | Tuesday With Tamika

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#selfcare #blackmentalhealth #podcast #selfhelppodcast

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In this episode, we welcome Jane Pilger, an expert in the field of eating disorders. Jane shares her insights on the negative effects of overconsumption and how it can lead to eating disorders. She provides actionable steps to overcome these disorders, including seeking professional help, practicing mindful eating, and building a supportive community. Join us to learn more about the importance of a healthy relationship with food and how to achieve it.

Connect with Jane 

• Podcast: Binge BreakthroughApple: https://podcasts.apple.com/us/podcast/binge-breakthrough/id1655488497

• Main Feed:https://bingebreakthrough.buzzsprout.com/
• website: https://bingebreakthrough.com
• FB & Instagram: @janepilgercoaching

Don't forget to pre-order your copy of Unpacking Unpacking

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• Register for Booked, busy, booed up https://www.tuesdaywithtamika.com/copy-of-booked-busy-and-boo-ed-up
• Stay connected with Elizabeth [email protected]

• Website: https://elizabethbbristol.com
  Facebook: https://www.facebook.com/ElizabethBristolAuthor

• Instagram: https://www.instagram.com/authorelizabeth.b.bristol/
  

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Help us wish Coach Tamika a happy 43rd birthday! In this episode Coach shares 25 out of 43 things she learned while healing. To learn all 43 pre-order your copy Unpacking today. Click here to schedule your free clarity session https://Celebrationcall.as.me/Claritysession

Pre-order Unpacking  A strong girls guide to releasing and receiving

•  ⁠⁠www.Tuesdaywithtamika.com⁠

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Kervin K. Searles is a Licensed Professional Counselor in South Carolina.  He is a graduate of Anderson University (South Carolina) and Troy University (Alabama).  He is the owner of Gravity Counseling Group which provides mental health counseling and guidance to those seeking assistance in developing skills and interventions appropriate for their current circumstance. His past experience in therapy allows him to help with excessive worry, anger, and conflict in relationships. Although he has worked with a wide range of diagnoses and treatment goals, his greatest passion is aiding men experiencing anxiety, stress, life transitions, and relationship issues. He is married with four children. He loves spending time with family, playing fantasy football, listening to podcasts and 90s R&B. One of his favorite sayings, "When we learn how to love, we'll know how to live (author unknown)."  

• Website: https://gravitycounselinggroup.com/

• MetaVerse: https://www.facebook.com/gravitycounseling

• Instagram: https://www.instagram.com/gravitycounselinggroup/

• Twitter: https://twitter.com/GravityCGroup
• Podcast: https://www.youtube.com/channel/UCn91mkJCaRCMUf2_y3QwDcQ

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Laura shares her transformation as a Jewish believer and her ministry Gospel Glass

• Contact Laura 
• 818-968-0535
• Gospel Glass

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Pastor Steve talks about how Faith is the key ingredient to deal with difficult times. This is a must listen to. For more information on Steve's book please check out his website below.

• Steve Hinton
• 916-502-0037
• kingdomology.com
• cypresscrossingscc.com
• http://about.me/kingdomology.com

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Coach Tamika & CEO Joshua shares their what if stories.

Please send this episode to 5 people and leave us a review

• Email Joshua for more information about his projects and business [email protected]

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Angela shares how she bet on herself, pushed restart on her life and how it led her to walk in her true God given purpose.

Learn more about how you can invest in your purpose and dreams visit Angela's website  

• Home | Ohana Investment Partners Florida

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Coach Pavielle and Coach Tamika ended the month sharing about purpose and trusting God. This episode is a must listen if you have ever asked "what's the purpose", "how do I know God is leading me", " What is  the point of my purpose"

Connect with Coach Pavielle

• Take her quiz  here.
• The link to my podcast is here.
• Her website is https://pavielle.com/
• Follow her on  IG  https://www.instagram.com/pavielle.esq/

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Coach Tamika and Kristina share stories of childhood traumas and practical ways to begin to heal and create a new story.

• Follow Kristina's Journey Below
• Kristina Lucia Andrews
• Curious Creator
• Curiously Curated Creations of Kristina Lucia
• (347) 633-3669
• Website- 
• Facebook -
• Instagram -
• Pinterest 

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• 1. Definiteness of purpose -consistent systematic use. Use it in all your daily interactions. Imitation is the death to definiteness of purpose. Hesitation and procrastination are the major reasons why people don’t succeed
• 2. Mastery over self- improper eating/ self control over food, sex, grasshopper mind learning to stay quiet, don’t share your opinion when it’s not asked
• 3. Learning from adversity- every challenge brings a seed of unborn opportunity FAILURE IS A STATE OF MIND
• 4. Controlling environmental influence- top 3 relationships that influence us are marriage, employment, close friends. You owe no one access to your environment
• 5. Time- the amount of time we spend thinking negatively or positively determines what direction our life will go into
• 6. Harmony acting with purpose- surrounding yourself around like minded people
• 7. Cautious thinking through your plan- using caution in your association of your associates leads you to success. Learning the art of saying no provides you with the space and grace to grow

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Norm shares his testimony of being healed from the inside out. After spending 8 years in prison for committing a crime as a police officer, he allowed God to do a work in him that led him to helping others heal. While in prison he received a degree in theology and has dedicated his life to serving people through his healing and deliverance ministry.

Support Norm here

• Web site:
• www.Christ-CenteredHealing.com
• Book at:
• www.christcenteredhealingbook.com
• Amazon:
• Christ Centered Healing of Trauma: Wielsch, Norm: 9781951648060: Amazon.com: Books

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Coach Tamika's powerful guest Linda Gunter share how God transformed her idea of what her life would be when she heard the "angel" babies of Haiti. God showed Linda and her Husband miracles, signs and wonders that  forever changed them and caused them to ultimately be the parents of 12 orphen children.

Please make sure you visit the website and support all the efforts to help children and women of Haiti heal.

Love Him Love Them Ministry

• 461 Cook Street
• Royston, GA 30662
• 706-499-1844 or 706-207-4393
• www.lovehimlovethem.org
• Love Him Love Them | Linktree

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Coach Tamika and Sharon talk about how literal and spiritual bumps in the road are for the making of us. Be sure to leave a review and share the podcast with 3 people.

Follow Sharon here

• www.bumpsareokay.com
• FB: @bumpsareokay   https://www.facebook.com/BumpsAreOkay/
• Core: Biblical Principles for When Life Gets Bumpy https://a.co/d/j3RIyje
• BUMPS ARE OKAY FOR KIDS: and Other Biblical Lessons Learned from Monster Trucks! https://a.co/d/fUE9hzx

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Coach Tamika and Dr. Mallanie share the challenges women of color face in corporate America. If you are looking for more support in this space please book a clarity call so we can discover how I can support you. https://Celebrationcall.as.me/Claritysession

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How to reconcile your year

12 week year audiobook  12 week year 

1.  Clean out your closet
2.  Clear unresolved air with people - have the uncomfortable conversation
3.  Collect or pay all debt you owe
4.  Finish a project you started
5.  Do the thing you are afraid to do
   
   Vanity metrics are metrics that make you look good to others but do not help you understand your own performance in a way that informs future strategies.
   
   Examples: 

• Social media followers
• The car you drive
• The house you live in
• The bag and clothes
• The church you attend
• The place you work
• Going to Starbucks
• Your family photos
  
  Journaling prompts
  

1. Benefits of making mistakes
2.  What is your why for living?
3.  What’s good about life right now? 
4.  What are you grateful for?

Book a free clarity call Clarity Call

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As we end 2022 Let's stop to thank God for all that is, that was, and what will be. My special guest shares her new EP Love Letter and the struggles that helped her birth this project. As we celebrate the end of the year let's not forget to support one another. Support Nicole by checking out her new song on Youtube today.

Contact with Niicole today

• Nicole's Instagram- https://www.instagram.com/nicolebriannaa_/
• Nicole's Youtube Channel - https://www.youtube.com/channel/UC5U7G_VHGLyNElRQJ2_nXag
• Nicole's email- [email protected]

STREAM LOVE LETTER NOW

• https://www.youtube.com/watch?v=fmIXPnlxrIg
• https://music.apple.com/us/album/love-letter/1657581964?i=1657581965
• https://open.spotify.com/artist/2JbJqe1hLfZSbiiHqU1P02?si=01RJitk6T9CRamoc3bzUvQ

Don't forget to register for B3 Booked, Busy, Booed up

• HOME (tuesdaywithtamika.com)

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Coach Tamika and Tina share how to celebrate the past, present and future life events that make up life. Join us in the conversation.

Are you ready to be BOOKED, BUSY, BOO'ED UP ? Join the waitlist for next months virtual class. 

• It's your time Booked, Busy, Boo'ed up waitlist 

Contact Tina

• https://www.eventbrite.com/e/483593791047
• Website https://www.baxterprofessionalservices.com/
• Facebook page https://www.facebook.com/BaxterProfessionalServices
• LinkedIn linkedin.com/in/tina-baxter-58b25925

Don’t forget to follow us on socials

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Mr. Mike Kelly shares how his life was completely changed when he was introduced to reading by his mother. Mike shares a Jim Rohm quote "work harder on yourself than you do on your job." Mr. Kelly shares that he set's 200 year goals. Lastly, both Tamika and Mike are believe serving is one of the greatest keys to success.

• Faith action steps
• Write your 200 year goals
• Write a thank you letter to your supporters
• Write a life mission statement
• Purchase your ticket to the Blossom 60% off Blossom Brunch 

Mike can be reached through 

• LinkedIn 
• Email :  [email protected]
• Website:  https://rightpathenterprises.com 
• Phone :  513-379-2527

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You don't have to wait until the new year to prepare, start to prepare now! 2023 will be a year of blessings. Follow me on all social media sites and register for the free webinar.

Don’t forget to follow us on socials

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Coach Tamika shares the 10 things you need to do to position yourself for what you have been praying for.

Register for BOOKED BUSY, BOOED UP

• https://www.tuesdaywithtamika.com/bookedbusybooedup

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Coach Tamika and her guest discuss the importance of getting still to get instructions from God.

Journaling prompt for the week: Get still and ask God what now?

Dana's blog is:  https://be-still.org/

Facebook is: https://www.facebook.com/dana.hagstrom

YouTube is: http://youtube.com/@FaithBusiness  (I've started doing audio/video readings of certain books)

And my author page for Devotions on the Go! series is:  http://amazon.com/author/danahagstrom

Don’t forget to follow us on socials

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Dr. Katie Talks about how her dysfunctional childhood led her to a desire to gain an education, marry her husband and break cycles in her family.

TEDx Speaker https://hi.switchy.io/NoMoreFear

Florida Mathematician Dissolving WAFFLES: worries, anxiety, fear, frustration, lethargy, exhaustion, &  stress.

Facilitator Growth Abundance & Prosperity Mastermind

Professional Member, National Speakers Association

Master Trainer and Advanced Certified Practitioner, Emotional Freedom Technique|EFT|Tapping

Certified DISC Instructor

- 'A Little Knowledge for a BIG Change!'NallEdge Co.

Email: [email protected]
Click:

https://NallEdgeCo.com

Call: 772-480-0541 (EST)

Mail:  P. O. Box 5325; Vero Beach, FL 32961-5325

Author: "Shower Blessings: Finding Meditation Time in a Busy Life"

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Coach Tamika Breaks down the psychology of gratitude. She shares another story from her first book. You can find it here Book Bundle 

Journaling prompts

• 1. Name a difficult situation you are currently facing.
• 2. What is the treasure in that situation?

Quote "Is the glass half full or empty? It doesn't matter if there is a pitcher nearby to fill it."

Don’t forget to follow us on socials

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Tamika and Stefanie discuss the steps to live a redeemed life

Contact Stefanie

My website: www.stefaniejane.com

Direct link to purchase my book is below.

https://www.amazon.com/dp/1735808997/ref=cm_sw_r_em_api_i_R65YJDYYAMNRFF80N28P

Don’t forget to follow us on socials

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Tamika and Dr. Quartano explore how to put yourself first. Women are really good at naturing others but today we talk about how to give yourself what you need so you can give to others. If you are ready to learn self-care and soul-care join Coach Tamika on your healing journey. Be sure to follow her on all her social media sites.

Stay connected

Jennifer Quartano

PT, DPT

Founder | All together Wellness

Board Certified Pediatric Clinical Specialist

Board Certified Neurologic Clinical Specialist

• 9044505061
• [email protected]
• www.alltogetherwellness.net

Don’t forget to follow us on socials

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Tamika and Joe discuss the secrets to a hot sizzling marriage

• 1. How to disagree without offending
• 2. Unpopular opinions about things we have been thought
• 3. Growing together and not apart

Learn more about Joe's products and services at sizzlinghotmarriage.com

Go to GetInnerHealing.SizzlingHotMarriage.com to register.

Don’t forget to follow us on socials

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10 years ago at 6:00 am Tamika had a major stroke it was one of the scariest moments of her life. With tons of uncertainty facing her all she knew was God was not finished with her. 10 years later she understands fully the process.

Use the journaling prompts below to continue the healing journey.

• Take a moment to sit in complete silence.
• What is your body and mind saying to you and that you have been ignoring?
• Are you stressed? What causes you the most stress in your life? What can you do to change it?

Don’t forget to tune in to the Tv show dropping October 4th 3pm Rocku Tv, FireTV, AppleTV, GoggleTV, iTunes etc.

If you are in the inland empire and have a powerful story to share and would like to be interviewed please email us at [email protected]

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Dave is a Children's Pastor, improv comedian, improv coach, and podcaster based in the Chicago suburbs. But, I wouldn't be doing any of that were it not for God. I spent many years fighting depression and suicidal ideations from high school into my early 30s. Finally, in 2013, I surrendered my pain, my desire for suicide, my depression, and my life to God. He showed me that making people laugh, giving that gift of relief and hope through laughter, was what He wanted me to do, but not for my own selfish purposes, but for His purposes. I explain it this way, "I used to use comedy to hide who I was, I now use comedy to reveal Who He Is." Now I perform and teach improv to serve the Kingdom, including teaching workshops at an organization in Chicago for women who have survived sex trafficking.

Dave's contact

Dave Ebert (Acting/Speaking/Improv Coaching)

• daveebert.gifts4glory.com
• [email protected]

Facebook/Twitter/Instagram: @realdaveebert

Dave also invites anyone struggling with depression or suicidal thoughts to email him anytime at [email protected].

Gifts for Glory Ministries

• gifts4glory.com
• Facebook/Twitter/Instagram: @gifts4glory

Well Versed Comedy

• wellversedcomedy.com
• Facebook/Twitter/Instagram/TikTok: @wellversedCMDY

Don’t forget to follow us on socials

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Grab your free Healed girl Journal Healed Girl Journal 

Takeaways

• 1. What happened to you?
• 2. What does your shirt say that you are showing the world?
• 3. You deserve healing
• 4. Therapy works go!!!

www.juliehalltherapy.com

Don’t forget to follow us on socials

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Join Becoming H.E.R membership MEMBERSHIP

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• 1. Success is in the specificity
• 2. If you look hard enough you can find jewels in your failures
• 3. Recognize that if you don't have the result you want yet you have to keep going.

Quotes: "You are only as strong as struggle makes you" #LewisHowes

If you don't grow outside your comfort zone your comfort zone shrinks #success #healing #growthwork #podcast

Leadership framework

• 1. Imagine what a successful conversation looks like
• 2. Find 1o seconds of courage
• 3. Script out the critical moves
• 4. Rehearse critical moves
• 5. DO IT!

Connect with Jerry

• Website: www.adaptingleaders.com
• LinkedIn: https://www.linkedin.com/in/jerry-e-fu-pharmd-acc-53710187/

Jerry

• Adapting Leaders, LLC
• Clarity. Confidence. Closure.
• Download my FREE conflict resolution guide!
• Schedule a call
• Connect with me on LinkedIn

Don’t forget to follow us on socials

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Join Becoming H.E.R membership MEMBERSHIP

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Key Points :

• 1. Create habits not goals. Goals cause us to always be looking for something else to achieve that puts us in a constant state of performance.
• 2. Use the tools in your tool box. You already have everything you need to heal. The issue is, you aren't using what you have. Take inventory of your tools you've collected over the years and implement what you already have.
• 3. Take a break. You deserve it. You need it. If you don't work no one around you works. Remember sis, we keep the temperature of our homes.

Journaling prompt 

• 1. What is something you can do alone everyday?
• 2. What are three things did you used to do before you got busy that you no longer do?

Don’t forget to follow us on socials

• Online - www.Tuesdaywithtamika.com
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Show notes: The 3 C’s to Re-Do

• 1. Don’t compare
• 2. Don’t compete
• 3. Don’t complain

Thank you all so much for liking and sharing the podcast. Make sure to leave us a review. If you are enjoying this content book a free clarity session to take this relationship deeper.

https://GetclearwithTamika.as.me/

Don’t forget to follow us on socials

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#redo #tuesdaywithtamika #podcast #christianpodcast #blackpodcaster #mompodcaster

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Healing the mother wound is imperative to building the life of your dreams. The first step to healing the mother wound is acknowledging it. We often hear about daddy issues but the mother wound goes unnoticed. If you are ready to heal and build join my free virtual conference Healing & Building virtual conference

Connect with Tuesday with Tamika

• Online - www.Tuesdaywithtamika.com
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Are you ready to get real? In this podcast we unpack the necessary act of hushing until it will heal. God has a way of getting us quiet so He can talk to us and heal the places that we hide. Make sure you follow Latiqua and book your free clarity session with me if you are ready for the HEALING and Building FREEDOM Conference Free Clarity session

Connect with Tuesday with Tamika

• Online - www.Tuesdaywithtamika.com
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Get ready to receive, be repaid, be restored, to reconcile, be rewarded, remembered & replanted. God is doing something big for those that believe if you are ready to step into your Re-month and live it out, all the days of your life. Do yourself a favor and book a free clarity session with me to see if you qualify to join our free 3-day virtual training at the end of this month. Free Clarity Call

Connect with Tuesday with Tamika

• Online - www.Tuesdaywithtamika.com
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Tamika opens up this month by sharing her journey of evolving. Evolving is a privilege & she discusses the unhealthy cycle of trauma that causes you to seek approval from others. God does not require you to perform or to be perfect, He wants us to rest in His grace.

• Book your free clarity session :  Book your Clarity session

Connect with Tuesday with Tamika

• Online - www.Tuesdaywithtamika.com
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Warlesea shares how wearing many hats can be tiring but she isn't tired because she is walking and living in purpose.

Just for listening we want to give you the Healed girl Journal. It is just a click away.

• Healed girl Journal 
• Book a clarity Session: Clarity session 
• Get in contact with Warlesea Warlesea.com

Connect with Tuesday with Tamika

• Online - www.Tuesdaywithtamika.com
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Necessary Nutrition main website

• - Necessary Nutrition, Inc (necessary-nutrition.com)

Necessary Nutrition Vitamin D3

• SHOPIFYNessyVitaminD3 (necessarynutrition.lpages.co)

Follow Robin on Instagram - 

• @nessynutri

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Benji Banks is a man that truly lives his life to inspire. He is a serial entrepreneur. Follow Benji and learn more about what he does by checking out his link tree.  Benji's link Tree 

This week's takeaways

• *Being you may not be accepted by everyone. Be you anyways
• *God will heal you when you get out of His way. This is how the lost are found
• *When you live your truth people may get offended
• *Conginative dissonance is when you learn that a lot of what has always been true to you is no longer true.

Makes sure you check out my episode of Benji's podcast The FiyahSession Podcast 

Join the text community Text heal (951) 336-1540

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From youngest to oldest  listen to what inspires me about each of my kids minus two and my hubby. It is often said that if you why isn't big enough you will not be motivated to keep going.

Follow us of social and join the text community and receive a free gift (951)336-1540

• Email: [email protected]
• Website: tuesdaywithtamika.com
• Instagram: https://www.instagram.com/tamika_thomas_/
• Facebook: https://www.facebook.com/tamika.thomas143/
• Other: https://podcasts.apple.com/us/podcast/tuesday-healing-with-tamika/id1501337171

Episode 2 - Blended Family 

• https://anchor.fm/tuesdaywithtamika/episodes/Episode-2---Blended-Family-eb5m6e 

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What inspires you? Did you know there are three major ways that people are inspired?

Extrinsic-doing an activity to attain or avoid a separate outcome.

Intrinsic- An internal drive for success or sense of purpose

Family- Motivated by the desire to provide for your loved ones

Three ways to tend your mind garden. For full list click here to join the email list

Join the mailing list

• 1. Journal
• 2.Connection with friends and family
• 3. Affirmation

Check out my magazine interview

VOYAGELA

Golden Nuggets

• *Inspration starts with self
• *You can't be the light if you can't keep the light on

• Email: [email protected]
• Website: tuesdaywithtamika.com
• Instagram: https://www.instagram.com/tamika_thomas_/
• Facebook: https://www.facebook.com/tamika.thomas143/
• Other: https://podcasts.apple.com/us/podcast/tuesday-healing-with-tamika/id1501337171

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Kaci Myers

linktr.ee/SpeakingFreedom

speakingfreedomtv.org

speakingfreedom.org

edu-freedom.org

instagram.com/speakingfreedom

Biggest take away

Edit your life or you will be cut

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Michaelle

Michaelle Desruisseaux (@empoweredtoliveagain) • Instagram photos and videos

Show notes and takeaways

• 1. Don't settle out of fear
• 2. Are you being led by hurt
• 3. Shame will keep your mouth shut
• 4. Don't let the pressures of social media make you put on a mask

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Keilee information

https://unitedmasters.com/m/uroyalty-keilee

Spotify Profile:

https://open.spotify.com/artist/1Dytcztg5fNZH3pl9lv5Ok?si=ZaHOFN4RSwSZ896hi4HFkg

Apple Profile:

https://music.apple.com/us/artist/keilee/1568140693

YouTube Channel:

https://youtube.com/channel/UCd9R0dQqr636lK7MYuaUUVw

Instagram:

https://www.instagram.com/keileeofficial/

TikTok:

https://vm.tiktok.com/TTPdAkfXTa/

Join the “I Know My Worth” Challenge

Instructions:

•60 second video

•AnswerWhat Pivotal moment helped you realize your worth?

•AnswerHow you identify with your value on a daily basis.

•Tag me and use #IKnowMyWorthChallenge

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Happy Birthday loyal TWT family We love and appreciate you all so much. Help us celebrate our birthday by doing two things but first join our new BECOMING H.E.R membership tuesdaywithtamikacourses.teachable.com/p/untitled-2-1

• 1. Share the podcast with at least 3 people
• 2. Email us your favorite show and receive some free TWT merch. All MARCH long we are celebrating.

Today's guest helped us celebrate with confidence and make sure you check her out.

Jennifer, Confidence Coach

Motivational speaker

I help women of faith boost their confidence so they can become successful entrepreneurs
Founder @dreamchaseherconference
Co-Founder @newlifeoakland

lnk.bio/jenn_hammock

• Stay connected with us
  Join the free text community (951) 336-1540
  Www.Tuesdaywithtamika.com
  Instagram
  https://instagram.com/tamika.m.thomas
  Facebook
  https://www.facebook.com/tamika.thomas143
  Restored group
  https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share
  
  
  Pillars of Tuesday with Tamika
  
  1. Live a life to inspire and not impress
  2. Turn your trials into treasures
  3. Lift as you climb
  4. All God to fully Restore

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Hosted on Acast. See acast.com/privacy for more information.

Today's guest Victoria Hill  is a social media content creator that lives her life helping women grow in God. She shares her testimony of jail to joy.

Make sure you like, comment , and share the podcast with at least 3 people

Today's biggest takeaway is Trust God is the dark days of your life

Join our text community (951) 33-1540

Register for the Blossom Brunch only a few tickets left

Get your ticket to the Blossom Brunch today

https://www.tuesdaywithtamika.com/blossom-brunch-1

February 22nd  Winning the everyday battle

Im today's Podcast we explore how to when the daily battle of healing.

The three things we practice everyday is

• 1. Serve
• 2. Fight
• 3. Sacrifice

Join our text community (951) 33-1540

Register for the  Blossom Brunch only a few tickets left

Get your ticket to the Blossom Brunch today

https://www.tuesdaywithtamika.com/blossom-brunch-1

Ways to reach Victoria

• Instagram - https://www.instagram.com/godfavorswomen/?hl=en
• Ten Twenty Candles Instagram - https://www.instagram.com/tentwentycandles/
• Ten Twenty TikTok - https://www.tiktok.com/@tentwentycandles
• Ten Twenty Youtube - https://www.youtube.com/c/TenTwentyCandles/featured

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This week's guest Ashley Ates is a growth strategist, mentor, and thought leader that truly believe in the power of living an unmasked life

Find out more about Ashley by visiting her Linktree linktr.ee/growingngrace16

This week's takeaways

• 1. Be mindful of people who hold you to the old version of yourself
• 2. Ask yourself is this fact or truth
• 3. Parents validate your children
• 4. Don't let silence be your voice
• 5. Life is better lived when you are healing

Join our text community (951) 33-1540

Register for Blossom Brunch only a few tickets left

Get your ticket to the Blossom Brunch today

Ashley Ates Instagram - https://www.instagram.com/theashleynates/ 

https://www.tuesdaywithtamika.com/blossom-brunch-1

Hosted on Acast. See acast.com/privacy for more information.

Today's guest has successfully gone from daily thoughts of  suicide to a success in all area's of her life.

As we enter the month dedicated to love we have to pull back the layers so we can begin to love ourselves because self-love is the best love.

This week's take away

• 1. Discover your wound
• 2. Your wound is a fingerprint on your subconscious
• 3. Repetition is the mother and father of success
• 4. When all you can see is pain it's hard to see God Romans 8:28
• 5. When God is elevating you He sometimes removes people

Connect with Marisha www.iamthelionessqueen.com

Get your ticket to the Blossom Brunch today

https://www.tuesdaywithtamika.com/blossom-brunch-1

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week we will dive into ways to deal with complex trauma and complex PTSD. Complex Trauma & Complex PTSD is a trigger warning that a familiar spirit is arising. 

Here are the key points of today's episode

1. The most important boundaries you need to develop are with yourself.

2. You need to eat well/ sleep well and listen to your body

3. Have regular check-in with yourself

Book recommendations:

The Body Keeps Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748?tag=bingshoppinga-20&linkCode=df0&hvadid=80539281984645&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584138858104915&psc=1

Setting Boundaries and Finding Peace https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df_0593192095?tag=bingshoppinga-20&linkCode=df0&hvadid=79989585950670&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583589115488697&psc=1

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Hosted on Acast. See acast.com/privacy for more information.

Don't forget to register for the RESTORED over EVERYTHING challenge

link to register

https://www.eventbrite.com/e/197867776847

www.Tuesdaywithtamika.com

Instagram https://instagram.com/tamika.m.thomas  

Facebook https://www.facebook.com/tamika.thomas143 

Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

Time Stamps

• Key 5 Time - 06:50
• Key 6 Be Teachable - 11:00
• Key 7 Thankful - 18:04
• Key 8 Take action - 21:28

Happy Birthday Mike (Dec. 6th)

Instagram - https://www.instagram.com/el_7ven/?hl=en 

Tasha Cobbs Break Every Chain - https://youtu.be/ucY6NwQTI3M 

See you all in the New year have an amazing Christmas and a Happy new year

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I pray that you have a very Happy Thanksgiving and that you set boundaries with all of the toxic people that try to cross them.

Don't forget to register for the RESTORED over EVERYTHING challenge

link to register

https://www.eventbrite.com/e/197867776847

Important reminders : 

Gratitude pays for the damage that trauma caused.

You don't owe anyone anything.

We all need a tribe that gives more than it takes.

Your temple is your home so make sure you are taking care of it.

Time Stamps

• Encouraging words - 03:14
• Key # 3 your tribe - 10:11
• Key # 4 Temple care - 14:27
• Black Friday Sale - 28:02

Hosted on Acast. See acast.com/privacy for more information.

Hey TWT family. Are you a momma, do you want to be a momma, do you know a momma??? If you answered yes to any of these questions this episode is for you.

I had the privilege and honor to interview the amazing Alyson Calloway. We will be discussing

1. Mom guilt
2. PPD
3. 5 people you need in your community
4. And ways to connect with Alyson

Time Stamps

• What is PPD - 08:30
• 5 Types of People You Need - 20:10
• Restored Over Everything - 27:28
• Mom Guilt - 28:28
• Community Spotlight - 35:39

DON’T FORGET TO rate, like, and share the podcast

Links:

www.alysoncalloway.com
www.themamasmovement.com
IG: @Alysoncalloway
IG: @themamasmovement
FB Group: https://www.facebook.com/groups/themamasmovement
Every Day I Am: 
https://www.amazon.com/dp/1728372143/ref=cm_sw_r_as_gl_api_glt_fabc_KZS69ZBBF0EDRREDZ4E6?linkCode=ml1&tag=alysoncallowa-20

--
Alyson E. Calloway
Founder & Fellow Mama
The Mamas Movement
Facebook
Instagram

Feature in Voyage ATL Magazine

Tuesday with Tamika links:

Free 5 day challenge:

5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847

www.Tuesdaywithtamika.com
Instagram https://instagram.com/

tamika.m.thomas

Facebook https://www.facebook.com/tamika.thomas143

Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847

Hosted on Acast. See acast.com/privacy for more information.

www.Tuesdaywithtamika.com

Instagram https://instagram.com/tamika.m.thomas

Facebook https://www.facebook.com/tamika.thomas143

Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847

Time Stamps

• 00:23 - 4 Corners
• 02:23 - Your Tongue
• 03:26 - Restored Over Everything 5 Day Challenge
• 04:15 - Key 2
• 09:06 - Ask Yourself 
• 14:13 - A New Set of Keys 
• 16:35 - Season of "Of Course" 

Hosted on Acast. See acast.com/privacy for more information.

www.Tuesdaywithtamika.com

Instagram https://instagram.com/tamika.m.thomas

Facebook https://www.facebook.com/tamika.thomas143

Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847 

Time Stamps

• 02:35 - Restored Over Everything Webinar.
• 04:00 - Eight Keys of Restoration.
• 05:00 - Your Thinking.
• 15:38 - Restored Over Everything 5 Day Challenge.
• 18:30 - What Does God Think About You?

Hosted on Acast. See acast.com/privacy for more information.

www.Tuesdaywithtamika.com

Instagram https://instagram.com/tamika.m.thomas

Facebook https://www.facebook.com/tamika.thomas143

Restored  Facebook group https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share

5 Day Challenge Restored Over Everything - https://www.eventbrite.com/e/197867776847 

Redefining Wealth Podcast - https://podcasts.apple.com/us/podcast/redefining-wealth-with-patrice-washington/id1281824139 

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