The Art of Unlearning

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In this episode of the Art of Unlearing, we talk about secure attachment, anxious attachment, and avoidant attachment. This episode is a replay of my masterclass on reaching secure attachment using subconscious reprogramming, so that's why the audio might be different than you're used to. In this class we cover the telltale signs of each attachment type, and actionable steps each attachment style can take to get into a place of security.

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The Art of Unlearning & Embracing Self-Worth with Linda

In this episode of 'The Art of Unlearning,' the host reconnects with her audience following personal and professional milestones. She introduces her guest, Kiki, a friend and podcast host, with whom she discusses critical topics such as self-worth, the interplay between psychology and spirituality, and personal development. Linda shares her personal journey of overcoming challenges, understanding self-worth, and the path that led her to create the Unlearning Academy. The discussion delves into the four steps of reprogramming: activation, investigation, excavation, and reinforcement, emphasizing the importance of addressing core needs and subconscious reprogramming. The episode also highlights the significance of taking radical accountability for one’s actions and the potential for explosive personal growth. Linda provides practical insights into self-hypnosis and encourages listeners to explore and heal their core wounds to unlock their true potential.

00:00 Introduction and Catching Up

00:13 Interview with Kiki: Diving into Personal Stories

00:59 Announcing the Unlearning Academy

02:21 Linda's Journey: From Rock Bottom to Transformation

05:24 Manifestation and Self-Worth

11:25 The Power of Subconscious Reprogramming

16:02 Exploring Self-Worth and Personal Growth

19:18 Launching the Membership and Final Thoughts

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Check out Kiki's podcast, In the Meadow: Click here to listen

Ready to begin your reprogramming journey? Join the Academy

Link to the free download on core wounding: Click here for free workbook

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Happy Unlearning, 

Linda

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In this episode of The Art of Unlearning, Linda discusses the fascinating topic of creativity, exploring its natural role in human expression and how various mental processes and blocks can impact creative expression. The show delves into the neuroscience of creativity, emphasizing the roles of the default mode network (DMN) and the executive control network (ECN) in the creative process. It also examines how neurotransmitters like dopamine and serotonin play a role. Linda highlights common subconscious blocks rooted in childhood experiences, such as the fear of failure and the starving artist fallacy, which hinder creative expression. Comprehensive methods for overcoming these blocks, like subconscious reprogramming and self-hypnosis, are discussed to empower listeners to unlock their creative potential. The episode also underscores the importance of balancing resourcefulness with creativity to avoid survival mode, encouraging high self-worth behavior to achieve an optimal flow state. The script ends with a call for listener engagement and feedback for upcoming content related to creative block clearing.

00:00 Introduction and Viewer Appreciation

00:25 Exploring the Nature of Creativity

01:05 Understanding the Neuroscience of Creativity

01:33 Sponsor Message: RE Nutrition

04:36 Debunking Myths About Creativity

07:40 The Role of Subconscious Blocks

11:57 Overcoming Creative Blocks

16:50 Creating from a Place of Freedom

22:37 Energetics and Creative Expression

27:18 Conclusion and Call to Action

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Join the Unlearning Academy waitlist: https://www.artofunlearning.me/unlearningacademy

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In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience.

 We also talk about practical advice and techniques for reprogramming your mind and subconscious using neuroplasticity and overcoming childhood programming that may be holding us back. By focusing on these pillars, listeners can begin to practice high self-worth behavior and transform their lives for the better.

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Link to join the Unlearning Academy waitlist:
https://www.artofunlearning.me/unlearningacademy

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In this episode of 'The Art of Unlearning,' Linda addresses the fear of failure, which was chosen by a popular vote on Instagram. She explains that the fear of failure is a form of personal psychological torment, which can be overcome through her neural reprogramming system: intention, investigation, uprooting, and formation. Linda discusses how fear of failure is often rooted in experiences and beliefs formed during early childhood, and how these can be reprogrammed. She outlines common signs of this fear, such as procrastination and self-sabotage, and how these can be traced back to subconscious blocks developed through family and educational systems. She urges listeners to reframe failures as opportunities for growth, using her own struggles as an example. Linda provides actionable steps: revisiting past failures to find their purpose, forgiving oneself, and tuning into one's intuition. She concludes with exercises for reprogramming limiting beliefs and overcoming fear to achieve a more empowered and authentic life.

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In this episode of 'The Art of Unlearning,' host Linda Davio explores the concept of extreme self-monitoring, explaining its origins and impacts on individuals' well-being. Linda references sociologists like Irving Goffman and psychologists such as Mark Snyder to discuss how self-monitoring can resemble behaviors like masking, commonly associated with neurodivergent individuals. 
She addresses the issues arising from taking too much responsibility for others' emotions and presents a three-step system for reprogramming the subconscious mind—intention, uprooting, and formation. 
Through self-hypnosis and other methodologies, Linda encourages listeners to practice unconditional self-love and presence, aiming for a life of emotional freedom. She also introduces the upcoming Unlearning Academy, a membership program designed to facilitate deeper emotional healing. Finally, Linda acknowledges the role of medical assistance for those experiencing social anxiety, emphasizing that it's possible to balance spiritual and psychological approaches to achieve personal growth.

TO JOIN UNLEARNING ACADEMY WAIT LIST: www.artofunlearning.me/unlearningacademy

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In this episode of 'The Art of Unlearning' podcast, host Linda Davio explores the concept of subconscious reprogramming to align our lives with authentic desires, particularly around love. She introduces key ideas about attachment styles—secure, anxious, avoidant, and disorganized—and how they originate from early childhood experiences. Linda discusses two main archetypes, 'loving invisibles,' who seek constant approval and connection, and 'flighty heroes,' who avoid love to protect their independence. She outlines practical steps for recognizing and reshaping these patterns through neuroplasticity, emphasizing the importance of self-awareness, boundary-setting, and compromise to achieve healthy, fulfilling relationships. Listeners are encouraged to identify their patterns and take actionable steps towards healing and authentic connections.

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Healing Your Inner Child and Unleashing Your True Self

Linda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's present and future. The episode emphasizes how subconscious blocks formed in early childhood can create barriers in adulthood, hindering personal and professional growth. Through personal anecdotes and practical insights, Linda discusses the science behind inner child wounding, the concept of neuroplasticity, and methods like self-hypnosis and EFT tapping to reprogram the nervous system. She shares her own transformation from being camera-shy to confidently attracting a large social media viewership, illustrating the powerful effects of addressing and healing subconscious blocks. This episode aims to inspire listeners to embark on their own journey of unlearning and healing to rediscover their authenticity and live a life aligned with their true self.

00:00 Introduction to the Art of Unlearning
01:01 Diving Deep into Inner Child Work
01:27 Personal Journey: From Panic to Viral Success
02:36 Understanding Subconscious Blocks and Healing
03:12 The Science Behind Inner Child Wounding
04:21 Reprogramming the Nervous System for Emotional Neutrality
05:12 Signs of Subconscious Blocks and Inner Child Healing
07:40 My Transformation: Reprogramming and Results
14:13 Continued Healing and Embracing Full Expression
15:47 Conclusion and Invitation for Further Engagement

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YouTube episode detailing the experience of a fear of being seen when your bills rely on performance: https://www.youtube.com/watch?v=hk5vxML7lTw&t=8s

Study on EFT: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

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Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism. 

Short-and-sweet, let's briefly cover what it is, where it originates, and practical steps to overcoming this frustrating block on the journey to unlearning conditioning, and showing up as our most authentic selves.