84 avsnitt • Längd: 40 min • Veckovis: Onsdag
We’re all ”entry level mom’s”, with no prior experience.However everything we for motherhood need is within our DNA!In this podcast, I discuss various topics with friends and experts. We share vulnerable, and honest tales.The goal is to grow and learn, and to encourage/uplift along the way.This is connected to my book, ”Entry Level Mom” available at booksbybonnielippincott.com (or Barnes & Noble & Amazon!)Please remember to be kind to yourself!-Bonnie Lippincott
The podcast Entry Level Mom Podcast is created by Bonnie Lippincott, aka an entry level mom. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this conversation, Corrie Butler, a family lifestyle and wedding photographer, shares her journey into motherhood and how it has influenced her photography. Corey discusses her experiences with pregnancy and childbirth, the importance of capturing authentic moments in family photography, and the challenges of balancing her creative business with motherhood.
She emphasizes the significance of boundaries to prevent burnout and the lessons learned through her parenting journey. The conversation highlights the emotional depth of motherhood and the power of storytelling through photography.
takeaways
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
summary
In this conversation, Alisa shares her journey through reciprocal IVF, exploring the emotional and physical aspects of the process. She shares her experiences of pregnancy, the challenges faced, and the decisions made regarding embryo selection and sperm donation.
The discussion highlights the unique aspects of reciprocal IVF for same-sex couples and the importance of emotional support throughout the journey. In this conversation, We explore the multifaceted journey of motherhood, discussing the emotional and medical challenges faced during pregnancy, the significance of placenta encapsulation, the realities of breastfeeding, and the leadership role that motherhood entails.
We share personal experiences and insights, emphasizing the importance of intuition, self-acceptance, and the diverse paths to motherhood.
takeaways
Sound Bites
Chapters
00:00
Introduction to Reciprocal IVF
01:08
The Journey to Motherhood
03:42
Understanding Reciprocal IVF
04:10
Pregnancy Experience and Challenges
11:13
The Delivery Experience
12:42
Decision-Making in IVF
15:28
Emotional Aspects of IVF
17:17
The Role of the Sperm Donor
2
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this conversation, Dr. Tina Shermer Sellers discusses the importance of age-appropriate sexual education for children, emphasizing that it should encompass relationship, emotional, and body education.
Dr Tina highlights the detrimental effects of sexual shame on body image and relationships, and introduces her MESS model for healing sexual shame, which includes framing, naming, claiming, and aiming for a new legacy of understanding and acceptance. In this conversation, we explore themes of self-acceptance, the impact of patriarchy on gender roles, the importance of authenticity, nurturing sacred sexuality, fostering long-term intimacy, and thriving in sexual life after divorce.
We discuss how liberation from societal expectations can lead to more joy and love in life, the necessity of open communication in relationships, and the significance of understanding one's desires and boundaries. The conversation emphasizes the need for supportive friendships and the journey towards embracing one's full sexual identity. Parents should stay ahead of their children's curiosities about sex. Sex education is fundamentally about relationships and emotional intelligence.
Finally, open communication about sexuality is crucial for children's development.
Dr Tina's Book: Amazon.com: Sex, God, and the Conservative Church: 9781138674981: Schermer Sellers, Tina: Books
Children's book referenced: It's Not the Stork!: A Book About Girls, Boys, Babies, Bodies, Families and Friends (The Family Library): Harris, Robie H., Emberley, Michael: 9780763633318: Amazon.com: Books
Takeaways
Sex education should start early and be age-appropriate.
Sexual shame can have a profound impact on body image and relationships.
The culture often perpetuates sexual shame and body negativity.
Books can be valuable resources for discussing sexual health with children.
Healing sexual shame involves understanding and reparenting oneself.
Children need to learn about body autonomy from a young age.
Positive body image is essential for healthy relationships. Liberation leads to more space for love and joy.
Cultural narratives often diminish our full humanity.
Authenticity is essential for personal fulfillment.
Patriarchy shapes harmful gender expectations.
Intimacy requires open communication and trust.
Sexuality can be a banquet of experiences.
Long-term relationships need ongoing exploration.
Divorce can be a time for personal growth.
Supportive friendships are crucial for evolution.
Everyone deserves to embrace their sexual identity.
Chapters
00:00 Introduction to Sexual Education and Parenting
09:31 Understanding Age-Appropriate Sex Education
15:00 The Importance of Relationships in Sexual Education
17:15 The Impact of Sexual Shame on Body Image
30:01 Healing Sexual Shame: The MESS Model
36:23 Liberation Through
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this conversation, Nicki Reisberg discusses the alarming impact of social media on children, sharing her personal journey from social media management to becoming an advocate for child safety online.
She emphasizes the need for legislative action to protect children from harmful content and the importance of parental involvement in navigating technology. Obviously, us parents should advocate for their children's safety online, but first it starts with discussing this topic- how dangerous is it?
The discussion also highlights the hidden dangers of screens, the value of allowing children to experience boredom, and the lessons learned through motherhood. Namely, that motherhood teaches patience and the importance of dedicated time with children.
Scrolling 2 Death | Podcast for Parents Worried About Social Media
Takeaways
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this conversation, Amy Vale, founder of For the Cubs, shares her journey into foster care and the inspiration behind her business, which aims to support children in foster care through the sale of weighted hug bears. She discusses the differences between adoption and foster care, the emotional needs of children, and the importance of dignity in their experiences. Amy emphasizes the need for community support and kindness towards foster children, and she reflects on the lessons learned from starting her own business while navigating the challenges of foster parenting.
Takeaways
Amy Vale founded For the Cubs to support children in foster care.
Foster care is about providing a safe space for children in need.
The emotional well-being of children requires physical affection.
Every purchase from For the Cubs helps grant wishes for foster kids.
Dignity in foster care includes not sending children away with garbage bags.
Community involvement can make a significant difference in a child's life.
Foster care experiences can be temporary and unpredictable.
Understanding the trauma behind foster care is crucial for empathy.
Creating a sense of belonging is essential for children's development.
Starting a business requires patience and adaptability.
https://forthecubs.com/?gad_source=1&gclid=CjwKCAiAlPu9BhAjEiwA5NDSA8u55PpxNTKox-wk7QQVe0CSJveYEm_B22cwC6NnAnymfAYAVCusChoCLEMQAvD_BwE
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this conversation, Dr. Funke Afolabi Brown, a triple board certified sleep medicine physician, shares her insights on the importance of sleep for children and parents alike.
She discusses her personal journey through motherhood, the challenges of sleep deprivation, and the significance of teaching children healthy sleep habits. Dr. Afolabi Brown emphasizes the need for consistency, routines, and a conducive sleep environment, while also addressing common sleep disorders like sleep apnea. She offers practical advice for parents and reflects on the lessons learned from her own experiences in motherhood.
Here is her website: https://www.therestfulsleepplace.com/about
Takeaways
Teaching children to sleep independently is crucial for their future success.
Sleep should be viewed as an investment in a child's well-being.
Modeling healthy sleep habits is essential for children.
Establishing a calming bedtime routine can significantly improve sleep quality.
Avoiding non-sleep related activities in bed helps reinforce sleep associations.
Using white noise machines can help mask disruptive sounds during sleep.
Sleep apnea is a serious condition that can affect children and should be evaluated.
Motherhood is a continuous learning experience, and it's okay to make mistakes.
It's important to enjoy the journey of parenting and not stress over perfection.
Finding balance and being vulnerable with children fosters a healthy relationship.
Chapters
00:00 Introduction to Dr. Funke Afolabi Brown
01:08 Motherhood Journey and Its Challenges
04:36 Understanding Sleep for Parents
10:49 Promoting Healthy Sleep Habits
13:11 Sleep Disorders and Their Impact
15:46 Lessons from Motherhood
17:20 Advice to Younger Self
19:11 Conclusion and Resources
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this conversation, Bonnie Lippincott interviews Katie Thompson, CEO of Square Baby, a company dedicated to providing balanced meals for babies and toddlers. Katie shares her journey into motherhood, the challenges she faced in finding nutritious baby food, and how her experiences led her to create Square Baby.
The discussion covers the importance of nutrition, texture, and sustainability in baby food, as well as the lessons learned from entrepreneurship and motherhood. Katie emphasizes the significance of trusting one's instincts and the realities of imposter syndrome, offering valuable insights for parents and entrepreneurs alike.
https://squarebaby.com/pages/get-started
https://www.foodnavigator-usa.com/Article/2021/10/06/Square-Baby-expands-nationally-backed-by-ultra-loyal-following-of-parents/
Takeaways
How We Started A Baby Food Company: Our CEO's Interview with Project H - Square Baby
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. She shares her journey into motherhood, the challenges she faced during pregnancy and delivery, and the importance of personalized support for new parents. Motherhood can be a challenging and isolating experience. Understanding baby cues can lead to a more peaceful home environment. The first three months of a baby's life are often referred to as the 'fourth trimester.'
She discusses her business, which offers holistic sleep solutions and emotional support for families, emphasizing the need for understanding baby cues and creating a calm environment. Marisa reflects on the lessons learned from motherhood, the significance of community, and the importance of respecting children's needs.
She also shares advice for new parents and encourages them to embrace their unique parenting journeys. Every parent's journey is unique and should not be compared to others. Support is crucial for new parents, especially in the early months. Colic is often misunderstood; babies cry for specific reasons. Personalized care is essential; there is no one-size-fits-all approach to parenting.
https://www.luxebabycare.com/
https://www.instagram.com/luxebabycare/
Chapters
00:00 Journey into Motherhood
03:11 Luxe Baby Custom Newborn Care Overview
06:23 Support Services for New Parents
10:03 Understanding Baby Sleep Challenges
16:34 Lessons from Motherhood
19:03 Advice to My Younger Self
22:04 The Gift of Nurturing
27:34 Respectful Parenting Approaches
Quotes
"Comparison is the thief of joy."
"Every baby is different."
"Motherhood is a community."
"You can make what you want happen."
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this engaging conversation, Kim Grustas, founder and CEO of Good4U Girls, shares her journey as a mother and entrepreneur. She shares how she learned that listening to intuition is crucial in both motherhood and entrepreneurship. Entrepreneurship teaches valuable lessons about patience and decision-making.
She discusses the challenges of motherhood, the importance of safe skincare for young girls, and the impact of chemicals on their developing bodies.
Kim emphasizes the need for natural ingredients in products aimed at young girls and reframes puberty as a superpower rather than a challenge. She also reflects on the lessons learned from starting her business and the beauty of motherhood, encouraging open communication about puberty and self-acceptance among young girls.
Finally, she shares her view that puberty should be reframed as a superpower, not something to be feared! Open communication about puberty is essential for young girls' self-acceptance. Creating a safe space for young girls to discuss their feelings is important. Empowering young girls through skincare can foster confidence and self-care habits.
Good For You Girls | Safe & Natural Skincare for Teens & Pre-Teens
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by my longtime friend, Soraya Parsons. Soraya shares her experiences with pregnancy, delivery, and her career in the dental field. She discusses the challenges of her pregnancies, the emotional journey of childbirth, and the importance of patient care in dentistry.
Soraya emphasizes the need for communication and understanding in her role as a dental hygienist, particularly for patients who experience anxiety. In this conversation, and she discusses the vital connection between oral health and overall well-being, emphasizing the importance of educating patients about their dental health.
She addresses common misconceptions parents have regarding pediatric dental care, particularly the significance of baby teeth and how the appropriate age for children to visit the dentist is 1, or when they get their first tooth. Soraya also shares her personal experiences of motherhood, highlighting the lessons of patience, flexibility, and the importance of cherishing moments with children. She concludes with reflections on trusting the journey of life and the value of support from partners.
Takeaways
Pregnancy can be a challenging experience for many women.
Every delivery story is unique and personal.
Having a birth plan is important, but flexibility is key.
The emotional moment of meeting your child is unforgettable.
Recovery from childbirth can be more complex than expected.
Working in dental hygiene allows for meaningful patient interactions.
Many patients experience anxiety when visiting the dentist.
Effective communication can help ease patient fears.
Creating a comfortable environment is essential in dental care.
Music can play a role in making dental visits more pleasant. Oral health is interconnected with overall health.
Creating a comfortable environment helps patients understand their health.
Baby teeth are crucial for proper development and should be cared for.
Children should see a dentist as soon as their first tooth appears.
Patience and flexibility are essential skills learned through motherhood.
It's okay to let go of perfection in parenting.
Quality time with children is more important than a clean house.
Trusting the journey helps alleviate stress about the future.
Support from partners is vital for personal well-being.
Embracing change can lead to unexpected joys in life.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, Melinda Grace discusses organizing and shares her transformative journey from aspiring actress to professional organizer. She discusses the emotional challenges associated with clutter, the impact of disorganization on mental health, and the importance of creating a sanctuary at home.
Melinda introduces her organizing course, 'Reclaim Your Space with Grace,' which emphasizes a holistic approach to organizing that includes emotional release and self-compassion. She also reflects on the lessons learned throughout her career and offers advice to her younger self about slowing down and being present.
Takeaways
Melinda's journey to organizing began after a career in acting.
The emotional side of clutter can be overwhelming for many.
Clutter can lead to increased anxiety and stress levels.
Creating a home sanctuary is essential for mental well-being.
Melinda's course offers a holistic approach to organizing.
Self-compassion is crucial in the organizing process.
Everyone has a different threshold for clutter.
Organizing can help you be more present in your life.
The importance of grace in the organizing journey.
Investing in organization can reduce mental noise.
10% off the online course, using code entrylevelmom - all lower case.
Here is the link: https://bit.ly/415tSQj
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this conversation, Mel Carrion explores the complexities of modern parenting, particularly in the context of social media. Bonnie and Mel discuss the overwhelming amount of information available to parents today, the importance of intuition in decision-making, and the challenges of navigating parenting choices amidst societal pressures.
The conversation emphasizes the need for parents to trust their instincts, find balance in their decisions, and use social media as a tool rather than a source of stress.
Takeaways
Parenting today is influenced heavily by social media.
Social media can provide helpful information but can also overwhelm parents.
It's important to listen to your intuition when making parenting decisions.
Parents should focus on their values and what works for their family.
Navigating parenting decisions is a trial-and-error process.
Social media can create unrealistic expectations for parents.
Community support is crucial for parents facing challenges.
It's okay to make mistakes and learn from them in parenting.
Finding balance in parenting choices is essential for well-being.
Parents should prioritize their mental health and self-care.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this conversation, Helen Gretchen Jones shares her journey from motherhood to becoming a death doula, emphasizing the importance of spiritual consciousness and the connections formed during the dying process. She discusses her personal experiences with death, the significance of closure for families, and the spiritual insights gained from those transitioning. She shares how her father's death in 2015 was a catalyst for her work.
The conversation highlights the interconnectedness of life and death, the lessons learned from shared death experiences, and the multi-dimensional nature of human existence. In this conversation, Helen Gretchen Jones shares profound insights on unconditional love, the lessons of motherhood, and the spiritual aspects of preparing for a loved one's passing. She emphasizes the importance of self-trust and living authentically, while also discussing the role of spiritual experiences in navigating grief and loss. The dialogue explores the multidimensional nature of existence and the significance of being open to love and connection beyond physical boundaries.
Death doulas help families find peace before death.
Spiritual experiences at the bedside can ease fear.
We are all connected, like roots of a tree.
Experiencing separation teaches us about connection.
We are multi-dimensional beings capable of spiritual connection.
The fear of death often leads to a search for control.
Spiritual experiences can provide hope to those left behind.
Connecting to spirit can happen in multiple dimensions. Unconditional love transcends human expectations and conditions.
Motherhood teaches us to let go of control and embrace our children's individuality.
Spiritual experiences can provide comfort and connection during the dying process.
Time and space are irrelevant in spiritual connections, especially during transitions.
Writing down thoughts can help connect with spiritual guidance.
Mediums can facilitate healing and closure for those grieving.
Living authentically is crucial to avoid regrets later in life.
Our upbringing influences our perceptions of love and expectations.
We are never truly alone; love surrounds us always.
Trusting oneself is a vital lesson for personal growth.
spiritual healer intuitive reiki doula| Helen Gretchen Jones
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this conversation, Lynsi Eastburn, Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH) shares her journey as a mother and hypno-fertility expert, discussing the intersection of spirituality and science in promoting fertility.
She introduces the concept of spirit babies and explains how her personal experiences shaped her work. Lindsay emphasizes the importance of meditation, listening to one's intuition, and trusting the process of conception, especially for those struggling with infertility. Shes teaches the three keys to conception: meditate, listen, and trust.
She also highlights the emotional aspects of fertility and the need for balance between divine feminine and sacred masculine energies. In this conversation, Lynsi discusses the profound impact of hypnosis on healing subconscious blocks, particularly related to motherhood and personal trauma. She introduces the Pink Starlight Attunement System, a method designed to help individuals align with higher frequencies of love and light. The discussion also delves into the need for a balance between masculine and feminine energies in society, emphasizing the importance of healing and breaking down outdated paradigms.
Finally, Lynsi reflects on the lessons learned from motherhood, including the importance of self-compassion and the realities of parenting.
Takeaways
Lynsi journey to motherhood was deeply influenced by personal loss.
The concept of spirit babies plays a significant role in her work.
Hypnofertility emerged as a response to the lack of resources for women struggling with infertility.
Meditation can take many forms and doesn't have to be traditional.
Fear can cloud intuition, especially in the context of fertility.
Infertility can often be linked to subconscious emotional blocks.
Lindsay emphasizes the importance of self-care during the fertility journey.
The balance of divine feminine and sacred masculine is crucial in the conception process.
Adoption and other paths to parenthood are valid and can be fulfilling. Healing can occur through hypnosis and releasing subconscious blocks.
Mother issues often manifest as blocks to pregnancy.
The Pink Starlight babies bring high-frequency energies for planetary healing.
We need more light workers to help with the bottleneck effect.
The balance of masculine and feminine energies is crucial for societal health.
Outdated paradigms, especially patriarchy, are breaking down.
Motherhood teaches self-compassion and acceptance of imperfection.
There is no manual for parenting; it's a learning process.
Grandparenting offers a different, more relaxed perspective on child-rearing.
The energy of love and healing is essential for the new generation.
Hypnotherapy | HypnoFertility | Denver, CO
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this conversation, Jamie Della shares her profound experiences of motherhood, her connection to her Chicana heritage, and her understanding of magic as a natural force. She discusses her unique birthing experiences, the significance of ancestral connections, and the importance of seeing oneself as whole for healing. Jamie emphasizes the wisdom of nature and the divine, advocating for a deeper connection with our roots and the world around us.
In this conversation, Jamie Della explores the themes of ancestry, witchcraft, and personal growth. She discusses the importance of recognizing one's lineage, the significance of ancestral practices, and the spiritual connections that can be made during Samhain. Jamie shares her journey of becoming a public witch, the lessons learned from motherhood, and the value of embracing mistakes as part of spiritual growth. She emphasizes the elements of magic and the importance of enthusiasm in one's practice.
Here is her website link: Jamie Della
Takeaways
Jamie experienced a conscious conception, feeling a spirit energy enter her.
She had unique and empowering birthing experiences, emphasizing natural methods.
The placenta was planted with her son, symbolizing a deep connection to nature.
Jamie identifies as a Chicana witch, honoring her matriarchal lineage.
She believes in the importance of seeing oneself as whole for healing.
Magic is about connecting with nature and the unseen forces around us.
Ancestral practices can provide guidance and wisdom in our lives.
The goddess represents a cyclical nature of existence, contrasting with linear thinking.
Words have power and can change meaning over time, influencing our understanding.
Empowerment comes from recognizing our connection to the divine and nature. Recognizing one's ancestry can empower personal identity.
Ancestral practices can include figures beyond blood relatives.
Samhain is a powerful time for connecting with ancestors.
Claiming one's identity as a witch requires courage.
Parenting teaches humility and the importance of modeling behavior.
Mistakes can lead to spiritual growth and connection with the divine.
Enthusiasm is a vital aspect of one's magical practice.
Each season offers unique lessons for personal development.
The essence of life is found in the divine spark within us.
Witchcraft fosters a sense of community with the natural world.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In episode, I am joined by Julie Lomakka. Julie is a ray of light, and she shares how she created a lifestyle brand with heart. Tabono Lifestyle, which was inspired by her personal experiences and challenges.
Julie shares the significance of water as a symbol of strength and perseverance, the importance of community, and the positive messages behind her products. They discuss the impact of social media on brand growth, the lessons learned from motherhood, and the transformative power of creating a lifestyle brand that resonates with people's struggles and triumphs.
Julie's quotes:
"It only takes eight minutes."
"You're stronger than you think."
"Everyone has struggles. Everyone has hardships. And really where all the magic happens. The real heroes are the people that take all of that and do something amazing with it."
Link to Shop: Shop Inspirational Clothing & Accessories - Tabono Lifestyle
Takeaways
Tobono Lifestyle was created to spread positivity and strength.
Personal experiences can inspire meaningful brands.
Community and connection are vital for healing.
It only takes eight minutes to reach out to someone in need.
Authenticity is key to growing a social media following.
Everyone faces struggles, and sharing them can help others.
Being kind to yourself is essential for personal growth.
Creating a lifestyle brand can be a powerful way to connect with others.
Motherhood teaches patience and the importance of letting go.
The magic often happens through pain and hardship.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this conversation, Bonnie interviews Lynn Schulte, a pelvic floor physical therapist, about the importance of pelvic health, especially for postpartum women.
Lynn explains the anatomy and functions of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the significance of rehabilitation and strengthening exercises. She emphasizes the role of scar tissue and trauma in pelvic dysfunction and offers insights into alternative exercises to Kegels. The discussion also covers the importance of proper pushing techniques during childbirth and the potential for full recovery of pelvic floor function after birth.
Takeaways
The pelvic floor consists of muscles that support pelvic organs.
Pregnancy and childbirth can weaken pelvic floor muscles.
Strengthening the pelvic floor is crucial for postpartum recovery.
Scar tissue from childbirth can inhibit pelvic floor function.
Proper pushing techniques during birth can prevent pelvic floor trauma.
Kegels are not the only solution for pelvic floor issues.
Alternative exercises can strengthen the pelvic floor effectively.
Trauma from childbirth can impact future pregnancies.
Pelvic floor rehabilitation is essential for long-term health.
Not all physical therapists have the same expertise in pelvic health.
Chapters
00:00 Understanding the Pelvic Floor
02:57 The Impact of Pregnancy and Birth on Pelvic Health
06:08 Strengthening the Pelvic Floor
09:10 The Role of Scar Tissue and Trauma
11:59 Rehabilitation After Birth
15:03 Alternative Exercises to Kegels
17:47 The Importance of Proper Pushing Techniques
21:06 Healing and Recovery Postpartum
How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD
Oblique Stretch and Release:
https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r
How to Massage Your C-Section Scar:
https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V
Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com/
Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/
Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com/
Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the creative Angelique Collis. Angelique shares her experiences of motherhood during the COVID-19 pandemic, the inspiration behind her children's book 'Look Closely', and the process of creating her own publishing imprint, Big Dreams.
She emphasizes the importance of community support for new mothers, the beauty of nature, and offers valuable advice for aspiring authors. In this conversation, Angelique shares her journey of writing and the importance of taking it step by step, inspired by the book 'Bird by Bird.' She emphasizes the value of community support and transparency in the creative process. The discussion transitions into the lessons learned from motherhood, highlighting patience and compassion.
Finally, Angelique reflects on the wisdom she would impart to her younger self, encouraging authenticity and the pursuit of dreams without fear of judgment.
Takeaways
Every mother has her own unique journey.
Pregnancy during COVID brought unique challenges.
Community support is crucial for new mothers.
Nature can help combat anxiety and depression.
Children's books can inspire a love for nature.
Creating an imprint adds legitimacy to self-published books.
Self-publishing can be a viable option for authors.
Listening to nature is a way to look closely.
Writing is a personal journey that takes time.
You deserve to pursue your writing dreams. We're all deserving of our own goals to be accomplished.
The journey of writing can be tackled one step at a time.
Transparency and asking for help fosters community support.
Patience is essential in motherhood as children learn at their own pace.
Self-forgiveness leads to greater self-acceptance.
We are role models for our children in how we pursue our goals.
It's important to put ourselves out there and not fear rejection.
The media's portrayal of body image has lasting effects on self-perception.
Embracing authenticity can lead to a more fulfilling life.
The kids are watching us, and they learn from our actions.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this enlightening conversation, Bonnie and Shelly delve into the intricacies of hypnotherapy and the subconscious mind.
Shelly explores how hypnotherapy can help align subconscious programming with conscious goals, the power of intention, and the importance of positive affirmations.
The discussion also highlights the role of repetition in forming new habits and the significance of creating a safe mental space for personal growth. Through practical examples (like a sticker chart) and insights, Shelly emphasizes the transformative potential of hypnotherapy in overcoming fears and achieving desired outcomes.
Takeaways
Hypnotherapy accesses the subconscious mind to align it with conscious goals.
The subconscious mind cannot distinguish between reality and imagination.
Fear is often a product of the subconscious mind trying to keep us safe.
Repetition is key to changing habits and beliefs.
Positive affirmations can reprogram the subconscious mind.
Creating a safe mental space is essential for personal growth.
Imagery and symbols play a crucial role in hypnotherapy.
Setting intentions activates the subconscious to work towards goals.
The mind loves rewards, which can motivate behavior change.
Hypnotherapy is a safe and effective therapeutic modality.
SJE Hypnotherapy - Life Coach & Clinical Hypnotherapist
Keywords
hypnotherapy, subconscious mind, power of intention, anxiety, positive affirmations, desensitizing fears, repetition, mental health, self-improvement, visualization
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, which is part 2, (part 1 is episode 62) Dr. Betsy Blackard delves into the complexities of sibling conflict, exploring the underlying emotional concerns that drive repeated conflicts among children.
We discuss the importance of understanding children's feelings, the impact of one-on-one time, and effective conflict resolution techniques that empower children to find their own solutions.
She emphasizes the significance of empathy and connection in parenting, highlighting how children can be guided to express their emotions and resolve disputes in a constructive manner.
https://www.languageoflistening.com/dr-betsy-interview-gift/
Takeaways
Repeated fights indicate unresolved underlying concerns.
Children express feelings of favoritism through conflicts.
Empathy is crucial in understanding children's emotions.
Conflict resolution can empower children to find solutions.
Mediation techniques can help address deeper issues.
One-on-one time may not always resolve sibling rivalry.
Children's feelings should be acknowledged as valid.
Kids often have unique and creative solutions to conflicts.
Parents can learn to see the good in their children's behavior.
Building a connection with children enhances their emotional security.
https://www.languageoflistening.com/
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this conversation, Dr. Betsy Blackard discusses effective conflict resolution strategies for parents. She emphasizes the importance of mediation, allowing children to resolve their conflicts independently while guiding them through the process.
The discussion covers various techniques, scripts, and the significance of understanding each child's perspective to foster a cooperative and loving sibling relationship. The conversation highlights the benefits of empowering children to become productive problem solvers and reinforces the idea that positive relationships can be nurtured through effective communication and conflict resolution.
In this conversation, Dr Betsy discusses the complexities of sibling rivalry and conflict resolution in parenting. She emphasizes the importance of noticing children's strengths, fostering sibling bonds, and creating a safe home environment. The discussion also covers the significance of understanding children's emotions, navigating parental biases, and applying the three basic needs of experience, connection, and power in parenting. Through mediation and conflict resolution, parents can help children find common ground and develop healthy relationships with their siblings.
https://www.languageoflistening.com/dr-betsy-interview-gift/
Takeaways
It's more effective to help children find their own solutions.
Mediation empowers children to resolve conflicts themselves.
Win-win solutions are always possible in conflicts.
Understanding both sides of a conflict is crucial.
Physical separation can help de-escalate conflicts.
Listening to each child's perspective fosters empathy.
Encouraging children to suggest solutions promotes ownership.
Positive reinforcement strengthens sibling relationships.
Conflict resolution skills can be scaffolded over time.
Children can learn to view each other as allies rather than rivals. Noticing details in parenting is crucial for self-affirmation.
Sibling rivalry can evolve into friendship with proper guidance.
Conflict resolution helps children recognize their strengths.
Creating a harmonious home environment is essential for family dynamics.
Finding common ground is key in resolving conflicts among siblings.
Mediation allows children to express their feelings and needs.
Parents should respect all children's feelings, even if they seem unreasonable.
Understanding the three basic needs can simplify parenting challenges.
Children's behaviors often stem from their need for power, connection, or experience.
Conflict resolution is about helping children feel heard and understood.
"You must be something you can do."
Chapters
00:00 Introduction to Sibling Rivalry
02:46 Conflict Resolution Strategies
05:56 Mediation Techniques for Kids
09:11 Understanding Perspectives in Conflict
11:53 Empowering Children in Conflict Resolution
15:11 Scripts for Managing Rivalry
17:56 Reinforcing Positive Relationships
23:11 The Importance of Noticing and Affirmation
24:54 Understanding Sibling Rivalry vs. Conflict
26:48 Fost
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by, Scott Clover, who is an intuitive energy healer. He discusses his approach to healing, emphasizing the importance of self-healing and the role of intuition. Somatic technologies involve body-oriented energy work to release blockages. He explains somatic technologies and how they can help individuals release blockages in their energy.
The discussion also touches on childhood intuition, the significance of archetypes, and practical tips for protecting family energy. Clover highlights the power of imagination and the need for honesty in family dynamics to foster a healthy environment. In this conversation, Scott Clover, an intuitive healer, discusses the importance of personal responsibility. He emphasizes the need for honesty with children about negative realities to foster resilience. Scott explains his non-dogmatic approach to healing, focusing on energy patterns rather than traditional religious dogmas.
He shares his hope for individuals to discover their true selves and the significance of curiosity as a pathway to joy. The conversation concludes with a focus on empowering mothers to create a positive environment for future generations. He teaches how curiosity can lead to joy and reduce judgment, Judgment and joy cannot coexist in the same moment. Detachment from societal expectations fosters authenticity. You attract what you vibrate; positive energy attracts positive outcomes.
"He's like a plumber for energetic pipes."
"I have dominion over my own energies."
"You heal yourself, I'm just there to encourage that."
"You are not helping your children by keeping negative things from them."
"My hope is that they tune into their own intuition."
"Start with being curious."
Here is a link to Scott's website:
Scott Clover
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, Bonnie interviews Katie Nenneker, a mobile large animal veterinarian and mother of two. Katie discussing her personal experiences with motherhood, the challenges of pregnancy and delivery as well as her journey to becoming a veterinarian, and the importance of choosing the right family pets.
Katie shares her personal stories, insights on motherhood, and her passion for animal care, emphasizing the emotional and practical aspects of both parenting and veterinary work. In this engaging conversation, Katie shares her experiences with animal companionship, the responsibilities that come with caring for horses, and the lessons learned from strict equestrian training. Pets can provide joy and companionship, enhancing family life. Chickens can be entertaining companions.
Horses teach responsibility and teamwork.
She reflects on motherhood, emphasizing the importance of patience and forgiveness, and offers advice to her younger self about being straightforward.
Being straightforward can resolve issues more effectively. The discussion also delves into the unique challenges and rewards of being a large animal vet, including the unpredictability of emergencies. Large animal vets face unique challenges and emergencies.
Finally, Katie introduces her mentorship program designed to provide hands-on experience for aspiring veterinary students, highlighting the importance of practical skills in the veterinary field. Hands-on experience is crucial for aspiring vets. Mentorship programs can bridge the gap in veterinary education. Animal care requires acute observation and empathy.
Chapters
00:00 Introduction to Katie Nenneker
05:02 Motherhood Journeys: The Realities of Pregnancy and Delivery
10:52 The Transition to Second Pregnancy: Challenges and Growth
13:08 The Path to Becoming a Veterinarian
20:43 Choosing Family Pets: The Importance of Compatibility
21:51 Lessons in Responsibility from Horses
27:58 The Impact of Strict Discipline in Equestrian Training
29:01 Motherhood: Learning Patience and Forgiveness
31:05 Speaking Up: Advice to My Younger Self
33:29 The Life of a Large Animal Vet
40:32 Mentorship in Veterinary Medicine
Our Team — Nenn Foundation
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the eloquent and charming Captain Charles Plumb shares his profound experiences and the concept of post-traumatic growth. He wisely shares the importance of forgiveness and community support in overcoming adversity.
As a Vietnam War veteran and a prisoner of war. He discusses his journey of writing his book, "I'm No Hero". Captain Plumb emphasizes that challenges can lead to personal growth and success, his insights provide valuable lessons on resilience, mental health, and the power of validation in human connections.
Takeaways
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the amazing Kasi Beaney, a career coach for teens and young adults, shares her journey into career coaching and the importance of asking the right questions.
She discusses the role of parents in supporting their children's career journeys while allowing them to explore and learn from their experiences. The conversation also touches on the lessons learned from motherhood, including humility, the importance of mindset, and the need to embrace imperfection. Cassie emphasizes the significance of connecting passion with purpose and the evolving nature of careers in today's world.
Takeaways
Mom guilt is a common struggle for many mothers.
Career fulfillment is a journey that evolves over time.
Asking 'why' is more important than asking 'how.'
Children need exposure to a variety of career options.
Parents should support but not dictate their children's journeys.
Mindset plays a crucial role in personal and professional growth.
It's okay to not have everything figured out at a young age.
Mistakes are opportunities for learning and connection.
Embracing imperfection can lead to deeper relationships with children.
Staying connected to what lights you up is essential for fulfillment.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, Bonnie and Cinda Roffman explore the significance of affirmations, and practical strategies for fostering a positive mindset in children.
Cinda shares her personal journey as a mother, including her experiences with pregnancy and the challenges *trigger warning. We discuss the importance of affirmations in shaping a child's self-perception and confidence, since affirmations can help shift negative self-talk into positive statements. Cinda provides actionable tips for parents to implement affirmations effectively. Cinda emphasizes the importance of listening to children to understand their needs.
The conversation also touches on the importance of shifting focus and perspective, especially in the face of adversity, emphasizing the power of mindset in navigating life's challenges. Cinda shares her insights on the transformative power of hypnotherapy, the importance of affirmations, and the lessons learned from motherhood.
She discusses how hypnotherapy can help individuals overcome fears and insecurities, particularly in children, and emphasizes the need for parents to model self-care and confidence. Cinda also reflects on her own experiences as a mother and offers advice for parents on how to support their children’s self-esteem and personal growth.
Takeaways
Creating a supportive environment for children involves tailoring schedules to their needs.
Gratitude practices can enhance happiness and well-being.
Cinda's personal experiences as a mother shape her counseling approach.
The first and last 30 minutes of the day are crucial for mindset.
Affirmations should be realistic yet slightly aspirational.
Taking breaks is essential for maintaining focus and productivity.
Cinda encourages parents to engage in gratitude discussions with their children.
Finding positivity in adversity can help reshape our experiences. People can change dramatically through hypnotherapy.
Affirmations play a crucial role in changing self-perception.
Understanding the root cause of insecurities is essential.
Modeling confidence and self-love is vital for children.
Motherhood teaches resilience and strength.
It's important to remind ourselves of our strength during tough times.
Self-care is not selfish; it's necessary for effective parenting.
Children benefit from affirmations and positive reinforcement.
Parents should actively listen to their children's insecurities.
Hypnotherapy can be beneficial for individuals of all ages.
Contact — Cinda Roffman Hypnotherapy
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the brilliant Nicole Cruz, a registered dietitian specializing in intuitive eating and family nutrition.
Shes teaches that creating a healthy relationship with food is essential for children.
Nicole's shares her experiences with motherhood, including her 3 birth stories.
We discuss how it's important to provide structure while allowing children to trust their bodies. Also, language around food can create guilt and shame in children, which is not the goal. Nicole shares her approach to feeding children, and the importance of fostering a healthy relationship with food. Nicole shares insights on common parental concerns regarding children's eating habits, the significance of transparency in nutrition, that it's normal for children's eating habits can fluctuate.
The conversation emphasizes the need for structure and support in children's eating while allowing them to develop their intuitive eating skills.
Finally, Nicole shares how motherhood taught her 2 beautiful lessons: 1) the power of repair and 2) the illusion of control.
Parents should focus on variety rather than perfection in their children's diets.
Nicole Cruz - Nicole Cruz - RDN (nicolecruzrd.com)
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by Rebecca McGough and we explore the concept of self-care during challenging parenting days, referred to as 'uphill days.'
Rebecca and I discuss the emotional and physical demands of motherhood, the importance of self-acceptance, and how to navigate tough days while maintaining a sense of self.
The dialogue emphasizes the need for mothers to prioritize their well-being, find joy throughout the journey, even on uphill days.
My Brilliant Friend (mybrilliantfriendla.com)
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the lovely Dr Jenny Hahn, and we discuss pursuing goals as a mother. Jenny shares her experience of pregnancy and delivery, the challenges of balancing motherhood and academia, and the importance of modeling a balanced life for her son.
The conversation touches on themes of patience, gratitude, and the duality of motherhood. Jenny also reflects on the privilege of opportunities and the lessons she has learned about grit, perseverance and avoiding perfectionism.
Takeaways
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am honored to interview Eileen Gould, the first female general contractor in Simi Valley, Thousand Oaks, Westlake Village, even the Greater Los Angeles area! She is quite the trailblazer, and I admire her drive.
Eileen Gould, a general contractor, interior designer, author, mother, and grandmother, shares her experiences of motherhood and building her career simultaneously.
She discusses her pregnancies and deliveries, the joys of being a grandmother, and the challenges and rewards of being a mother. Eileen also talks about her journey as a female general contractor, and the importance of having support in balancing work and family life. She emphasizes the need for flexibility, patience, and open communication in motherhood and shares valuable advice for mothers. Eileen also highlights the importance of planning and having a clear vision when starting construction and design projects.
Her goals for her clients are, "Live more happily, more stylishly, more comfortably and more securely whether it’s in your home or your place of work."
Takeaways
Plans | Permits | Shopping | Ordering | Implementing
Here is her blog: General Contractor Blog - Eileen Gould (eileengoulddesignandconstruction.com)
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by Patti Smith, author of 'What Am I To Do Now?' Patti shares her journey from fashion to healthcare, motherhood, and personal development. She emphasizes the importance of self-image, the power of asking specific questions, and the value of accepting help.
Her experiences and insights provide a roadmap for personal growth and resilience. The conversation covers topics such as accepting help, the lessons of motherhood, mastering the mind, the role of women in leadership, and the importance of compassion and the impact of motherhood on personal growth and development.
Patti Smith Innovative Coaching (pattismithcoaching.com)
Takeaways
The importance of self-image and its impact on personal growth
The power of asking specific questions to gain clarity and direction
The value of accepting help and the freedom it brings
The role of resilience and personal growth in navigating life's challenges Accepting help is a reciprocal act of love and connection.
Motherhood is a humbling experience that teaches responsibility and the importance of being a role model.
Mastering the mind involves using mental faculties such as imagination, intuition, and will to live a vision-driven life.
Compassion is a crucial element missing in leadership and is a strength of women.
The role of women in leadership is to bring compassion and nurture the world.
Chapters
00:00 Patti Smith's Journey: From Fashion to Healthcare
05:12 The Impact of Motherhood and Pregnancy on Personal Development
08:49 The Why Behind Writing 'What Am I To Do Now?'
42:21 Motherhood: A Humbling Experience and a Role Model Journey
49:08 Mastering the Mind: Living a Vision-Driven Life
01:06:27 Compassion in Leadership: The Strength of Women
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, the hilarious Jen Ludwick and I discuss the lighter side of real estate. Jen shares how she got into real estate and some funny stories from her experiences. We also talk about the steps to take when saving for a first home and the importance of living in the present and finding joy in everyday life.
2 quotes: "At the listing there were children present, there were parents present, and there was a goat."
"I had this wackadoodle idea with my business partner at the time that at the open house, we should film live us rapping."
Takeaways
Real estate can have its funny moments, like dealing with a goat named Princess Marshmallow who lived in a house and wore a diaper.
When saving for a first home, it's important to have a conversation with a lender and understand the financial requirements, including having six months of reserves.
Finding joy in everyday life and living in the present is essential, as we don't know how long we have on this planet.
It's important to prioritize experiences and do the things that bring us joy, even if they don't make sense to others.
Spending quality time with loved ones, like going to the zoo with a teenage daughter, creates lasting memories.
Jenifer Ludwick - Westlake Village - Pinnacle Estate Properties - Pinnacle Estate Properties, Inc.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my guest is Michelle Hurn, a registered and licensed dietitian, and animal protein advocate. Michelle shares her health journey, from being diagnosed with anorexia at ate 12 to finding healing through nutrition. She discusses her experience with the standard American diet, as well as her struggles with anxiety and depression.
Michelle explains how her own health issues led her to question the conventional nutrition guidelines and explore the benefits of a low-carb, high-fat, animal protein-based diet. She also discusses the importance of bioavailability and the role of saturated fat in our diets. We discuss the role of inflammation, oxidation, and hyperglycemia in causing health issues, particularly in relation to mental health disorders and metabolic diseases. The importance of a low-carbohydrate, animal-based diet in promoting metabolic health and improving mental health is emphasized. As a dietitian, Michelle questioned the conventional nutrition guidelines and the use of high-carbohydrate, low-fat diets for various health conditions. She observed the cycle of sickness in acute care settings and felt frustrated by the lack of improvement in patients' health.
After experiencing her own health issues, Michelle adopted a low-carb, high-fat, animal protein-based diet and found significant improvements in her physical and mental well-being. She discovered the importance of bioavailability and the benefits of saturated fat.
The addictive nature of sugar and the need to set a culture of healthy eating for children are discussed. The conversation also highlights the potential of ketogenic diets in treating anorexia and bipolar disorder. The importance of structuring nutritional plans and the long-term consequences of poor dietary choices are addressed. The conversation concludes with a message of hope and the belief that the body and brain have the capacity to heal when provided with the right nutrition.
Michelle wrote the books 'The Dietitian's Dilemma' and 'The Fox Family Food Fight' to share her story and the evidence supporting a low-carb, high-fat, animal protein-based diet for various health conditions.
TheDietitiansDilemma
LIVE: Dr Berry & Registered Dietitian Michelle Hurn | Dietitian's Dilemma (youtube.com)
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the amazing Tara Stiles, founder of Strala Yoga. She shares her journey of making yoga accessible and relatable to everyone. This episode is full of joy and laughter.
First, Tara shares her birth story, including the challenges she faced during delivery and caring for a newborn. We discuss the intense outside pressure on women to have a certain type of birth, or to adhere to specific parenting practices, but how its important to prioritize the health and well-being of both mother and baby. Modern medicine, including formula feeding, tongue tie lasers, and medical interventions like C-sections, can be life-saving and should not be stigmatized or judged. We discuss the importance of trusting one's intuition, especially in these scenarios.
Next, Tara emphasizes the importance of listening to one's body to find balance. Motherhood can be overwhelming, and it's important to trust yourself to make choices that feel right for you and your baby. Yoga has had a profound impact on Tara's motherhood journey, allowing her to prioritize self-care and expose her family to diverse cultures and wonderful experiences through world travel.
Finally, Tara shares the wise concept of Wu Wei, which means using energy efficiently. Tara emphasizes the importance of using what you need and resting what you don't, and how this principle can lead to more ease and creativity and efficiency in all aspects of life.
I hope listening to this brings you a sense of joy and ease, today!
Takeaways:
Writing books allows Tara Stiles to share her experiences and knowledge of yoga in a way that resonates with people and helps them incorporate yoga into their lives.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this conversation, Cari shares her experiences of motherhood, pregnancies, and deliveries, as well as her approach to feeding her children. She emphasizes the importance of planning, simplicity, and hiding veggies in meals.
With her nursing background, Cari discusses the challenge a mother and baby can face during breastfeeding as well as the evolving nature of children's eating habits are also discussed. Cari shares valuable insights and tips on meal planning, cooking for picky eaters, and the importance of savoring moments with children. She emphasizes the significance of planning, celebrating, and finding balance in motherhood. Cari also discusses her upcoming book and where it can be found.
Takeaways
Motherhood experiences can vary widely, and each pregnancy and delivery can present unique challenges.
Breastfeeding can be difficult and requires support, and the evolving nature of children's eating habits can be overwhelming for parents.
Meal planning, simplicity, and hiding veggies in meals can help reduce overwhelm and ensure children eat nutritious food.
Understanding the individuality of each child and being adaptable in meal preparation is key to successful feeding.
The importance of knowledge, support, and observation in navigating the transitions of motherhood and children's eating habits. The importance of meal planning and preparing meals in advance to reduce overwhelm
Strategies for cooking for picky eaters, including hiding vegetables and making meals fun
The significance of savoring moments with children and building in special moments
The value of celebrating everything and finding balance in motherhood
Information about Cari's upcoming book and where it can be found
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by Shea Andreone. Shea is an experienced author and mother of 2. Shea is the writer of a blog cleverly titled Twig-Hugger and a book titled 'Carry On', that is coming August 2024. Shea has also been published on the Next Family, Single vs. Married and Expressing Motherhood, and has written numerous plays and scripts.
Shea shares her journey of becoming a mother, including the challenges she faced with infertility, pregnancy complications, and miscarriage. She wrote her book 'Carry On' to provide hope and support to others going through similar experiences.
The book aims to remind readers that they are not alone and that there is hope and a unique path for everyone.
This book includes stories from different individuals who have dealt with similar experiences surrouding this topic. Shea emphasizes the importance of resilience, patience, and embracing the unexpected in motherhood.
Finally, she shares how motherhood has taught her to pivot and patience. She also highlights the need for more education and support for parents.
Chapters
00:00 Introduction and Welcome
00:22 Shay's Journey to Motherhood *Trigger Warning*
04:27 Pregnancy Complications and Challenges
08:51 The Inspiration Behind 'Carry On'
11:43 The Impact of 'Carry On' on Families and Parents
15:14 Lessons Learned in Motherhood
21:52 Appreciating Serene Moments and Embracing the Unexpected
25:20 The Resilience and Commitment of Parents
29:27 The Need for Support and Education for Adoptive Parents
32:04 Where to Buy 'Carry On' and Connect with Shay Androni
Sound Bites
"I wish I could have told my younger self this before I went through any of this. But the message was, and this is not, this is like a cliche, like you could probably find it in a meme. It's basically, I don't want to spoil the ending, but it's all going to work out in the end."
"The events may change, but they don't change the core of who you are. But it's important to honor when you feel rocked, you feel jostled around that it's easy to not feel like you're in there, but to remind yourself that you are in there and that voice will grow louder and to trust that voice."
"It amazes me how focused and diligent and resilient one really has to be to get to the other side. And even from your stories, like even if pregnancy did come easy and birth came easily, you still are faced with the biggest challenge and hurdles of your life afterwards."
Takeaways
Motherhood can be a challenging and unpredictable journey, with various obstacles and hardships along the way.
Infertility, pregnancy complications, and miscarriage are common experiences that many individuals face when trying to start a family.
Resilience, patience, and flexibility are essential qualities for navigating the ups and downs of motherhood.
Sharing stories and experiences can provide comfort, support, and a sense of community for those going through similar challenges.
There are many different paths to parenthood, and each journey is unique and valid.
It's important to honor and
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the brilliant Li Kehl, a senior director at a medical device company, about motherhood and leadership.
Li shares her experiences of becoming a mother and how it has influenced her leadership style. She emphasizes the importance of slowing down, treating children with respect, and motivating them with positivity.
Li also discusses the qualities of a good leader, such as inspiring and unlocking the potential of others, and caring for teammates as people. She highlights the need for prioritization, developing healthy habits, and conflict resolution.
Overall, Li believes that motherhood is a gift. We discuss how the beauty and joy of motherhood can be found in the small moments and milestones.
Keywords
motherhood, leadership, qualities, skills, respect, positivity, accountability, fun, relationships, autonomy, discretion, trust, prioritization, healthy habits, conflict resolution
Sound Bites
Chapters
00:00
Introduction and Background
01:23
Lessons from Motherhood: Slowing Down and Treating with Respect
09:15
Prioritization, Healthy Habits, and Conflict Resolution in Motherhood and Leadership
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Finding Freedom on Your Own Terms: The Concept of Sober•ish
In this episode, I am joined by the lovely Holly Krivo, and we discuss the topic of 'sober-ish'. She defines sober•ish as finding freedom from alcohol on your own terms, whether that means total abstinence or moderation. Holly and I each share our sober•ish journeys, and found many commonalities.
Holly shares her personal experience how she decided to give up alcohol for 70 days and found that her life improved in many ways and is now on day 1000. She emphasizes the importance of intention, choosing oneself over alcohol, and being present in relationships. Holly also discusses the social pressure to drink and the need to trust oneself and make decisions that align with personal values.
Finally, Holly highlights the transformative power of keeping promises to oneself and the importance of self-love and forgiveness.
Takeaways
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
My guest, Shafali Hill and I discuss how motherhood is leadership experience that translates into the workplace.
Shafali shares her journey of becoming a mother and the different lessons she learned along the way. She discusses how qualities and skills developed in motherhood, such as learning to ruthless prioritization of time to maximize impact. She also discusses adaptability, and empathy.
Shafali also emphasizes three points. First, the importance of planning, second, getting the help you need in different areas, and third, letting go of perfectionism as a working mother. The conversation highlights the challenges and joys of balancing motherhood.
Finally, she gives the relatable analogy that at times, working motherhood feels like running through an obstacle course that after time and practice, you become stronger and are better navigate!
Warning: You may crave craisins after this episode.
Three Main Takeaways
1. Motherhood teaches valuable skills that can be applied to leadership roles in the workplace, such as prioritization, adaptability, and empathy.
2. Seek help and support to alleviate the juggling act of motherhood and work responsibilities.
3. Let go of perfectionism and focus on what truly matters in order to maintain a healthy work-life balance.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
My guest today is the wonderful Jenae Waddell, and she shares her birth story, which she coined "Crowing Glory." She shares from pregnancy to labor to delivery. She discusses her experience at a birth center, the incredible support of her midwife and doula.
Jenae shares her encouraging labor affirmations included "my pain has purpose, I am fierce, I am powerful." Jenae reflects on the power of her body and the love she feels for her baby as well as post partum body. She also emphasizes the importance of trusting one's intuition and not judging other mothers' choices. She also shares her experience in the NICU, including the support she received from her amazing and loving partner.
The takeaway was to trust your intuition and know your power as a mother, and that every mother's journey is unique and there is no one size fits all approach. She shares the lesson to love and appreciate your body for the incredible things it can do! Our bodies are for living, not for looking.
Sound Bite
"I felt really powerful after birth. Like, what did this body do? Woo! Like, I was in the shower a couple days later and I hugged my body and just told her thank you."
Chapters
00:00 Introduction and Appreciation for Entry Level Mom Podcast
04:10 Labor and Delivery at the Birth Center
13:10 Reuniting with Baby and the NICU Experience
34:44 Lessons Learned and Advice for Younger Self
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
My guest, Kiwi Chrissy, discusses moving her family from the United States to New Zealand. Chrissy shares her experience of living in New Zealand compared to California, United States and the journey to get there, including stacks of paperwork for immigration.
She discusses the differences in time zones, school systems, work-life balance, food, and cultural norms. Chrissy highlights the New Zealand saying of 'giving it a go' meaning trying new things, and the lack of pressure on children to specialize in one sport or activity. She also mentions the safety and gun control measures in New Zealand.
We discuss the cost of living and food in New Zealand compared to the United States. We talk about the flexibility of renting and the affordability of beach houses in New Zealand. They also discuss the importance of buying fruits and vegetables in season and the high cost of out-of-season produce.
The quality of food in New Zealand is wonderful since there are no GMO foods nor use of Roundup. For example, she shares the vibrant colors of eggs and the delicious taste of cherry tomatoes!
Lastly, Chrissy shares the surprises she encountered, such as the British influence and the politeness of the people. She encourages families to consider moving abroad and experiencing different cultures.
Takeaways
Living in New Zealand offers a different lifestyle compared to California, with differences in time zones, school systems, and work-life balance.
New Zealand places an emphasis on giving things a try and encourages children to explore multiple activities rather than specializing in one sport.
Safety is a major factor in choosing to live in New Zealand, with a lower crime rate and stricter gun control measures.
Moving to a different country involves a significant amount of paperwork and navigating the immigration process. Renting in New Zealand offers more flexibility and affordability compared to the United States.
Buying fruits and vegetables in season is important to avoid high prices for out-of-season produce.
The quality of food in New Zealand, including eggs and cherry tomatoes, is exceptional.
New Zealand has strict regulations on GMO foods and the use of pesticides like Roundup.
Moving abroad can be a rewarding experience, allowing families to explore different cultures and lifestyles.
Driving in New Zealand requires adjusting to roundabouts and slower travel times.
Chapters
00:00 Introduction and Living in New Zealand
01:06 School System and 'Give It a Go' Mentality
08:29 Adjusting to Differences and Math Conversions
11:16 Safety and Gun Control in New Zealand
23:21 Government Changes and Taxes
25:03 Affordable and Flexible Renting in New Zealand
26:01 The Importance of Buying In-Season Produce
30:14 Exceptional Quality of Food in New Zealand
31:16 Strict Regulations on GMO Foods and Pesticides
36:23 The Rewards of Moving Abroad
39:33 Navigating Driving in New Zealand
https://www.worldatlas.com/articles/how-many-types-of-kiwis-live-in-new-zealand.html
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this conversation, my guest, Keyara Alexander, owner of KA Aesthetics, and we discuss the topic of "self-care through skincare." Keyara shares her experience of becoming a mother at a young age and her relatively easy pregnancy and delivery. She also discusses her passion for skincare and how she intuitively knew about the benefits of natural ingredients from a young age.
Keyara emphasizes the importance of self-care for mothers, highlighting the need to prioritize oneself and set boundaries.
She also advises her younger self to be "selfish" and not seek validation from others.
She discusses the concept: growing as a mother alleviates pain in our children later. Finally, we discuss how options and opportunities are always available and it is never too late to pursue our passions and dreams.
Takeaways
Sound Bites
Chapters
00:00
Introduction and Background
12:49
The Journey of Motherhood
33:25
Embracing Options and Opportunities
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my guest Karen and I discuss the topic of empty nesting, since her son left for college. Karen shares her experience of becoming a mother, her pregnancy and delivery, and her favorite memories of her son when he wa s little. We also talk about the challenges and adjustments of empty nesting, including reshuffling friend groups and reinvesting in relationships with spouses.
Karen reflects on the journey of motherhood and the series of little goodbyes that come with it. Motherhood taught Karen that not everyone knows her child the way she does, and it's okay to figure things out together. She realized that she didn't have to rely on books or experts to understand her baby.
She would tell new mothers to trust their own intuition and knowledge about their baby. Karen also emphasized the importance of giving oneself grace and not succumbing to mom guilt. She shared her experiences with breastfeeding and the pressure to stimulate her baby's brain with flashcards, highlighting the need to let go of unrealistic expectations and focus on what truly matters.
Takeaways
Sound Bites
"Parenthood is the slowest breakup in the world."
Chapters
00:00
Introduction and Background
05:45
Favorite Memories of Motherhood
09:36
Transition to Empty Nesting
13:00
Preparing for Empty Nesting
19:21
Finding New Hobbies and Investing in Relationships
23:49
Reshuffling Friend Groups
26:38
Lessons Learned from Motherhood
28:45
Introduction and Karen's Experience with a Challenging Baby
31:00
Trusting Your Intuition and Letting Go of Expert Advice
33:46
The Impact of Mom Guilt and the Importance of Grace
36:09
The Reality of Breastfeeding Challenges
39:04
The Pressure of Unrealistic Expectations
41:18
Reflecting
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my guest is the energizing and hilarious Liz Svateck! We discuss the concept of being seen. She shares her incredible birth stories, and how she followed her intuition with her first birth, and even meditated on the C-section table at the birth of her son amidst complications.
Liz shares the wisdom that motherhood is a trust-fall, and how we invent along the way! In many ways, it led to her 'leap and the net will come' philosophy.
She discusses how she would tell her younger self to give herself time to explore with no judgement.
Finally, she drops the wisdom about reclaiming our confidence, how babies are born wanting to be seen and are confident about their needs, and how even though confidence may erode over time as we grow, it's still always with us!
I hope you enjoy!
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Barbara Savin is a clinical hypnotherapist, life coach, inspirational speaker, energy healer and bestselling author. She shares her journey into energy healing and the importance of being your authentic self. Barbara's goal is to identify the root cause that drains a client's energy from life, preventing them from moving forward.
She discusses the power of unconditional love in motherhood and the need for self-care. Barbara also explains the significance of protecting our energy and clearing out negative influences.
She delves into the energy centers or chakras in the body and the importance of self-love and acceptance. Barbara encourages listeners to embrace their true selves and find happiness within. She encourages everyone to "Stay in your own power!"
Takeaways
Be your authentic self and don't worry about what others think.
"Unconditional love is so powerful."
Chapters
00:00
Introduction and Background
02:23
The Journey into Energy Healing
06:08
Motherhood and Unconditional Love
16:12
The Importance of Protecting Your Energy
30:42
Lessons for Younger Self and Self-Love
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
My guest today is the brilliant Betsy Blackard. We discuss The Language of Listening book by Sandra Blackard, her mother. Betsy grew up with incredible parenting, and her mission is to equip parents with the simple tools and perspectives needed to enjoy parenting and focus on connection. Betsy's mission is to help parents have a more enjoyable and connective relationship with their children.
Our conversation explores the concept of the Language of Listening, a parenting approach that integrates needs, relationship, and strength-based approaches into a simple three-part heart model.
The Heart Model consists of three components:
1) Say What You See, (keep it simple)
2) Name the Strength,
3) What Can We Do?
The approach emphasizes the importance of being present in the moment with your child, understanding their perspective, and responding to their needs that come from healthy drive. It also highlights the power of labeling and naming strengths to instill a positive sense of self in children.
The conversation includes personal anecdotes and examples to illustrate the effectiveness of the Language of Listening approach.
Betsy Blackard shares how she got started in working with children and her passion for using a needs-based approach. She discusses the challenges of working in childcare and the importance of prioritizing families and caregivers. Betsy talks about her mission to help parents understand and connect with their children, and how she launched online courses to make her approach accessible to parents worldwide. She also explains the concept of positive development psychology and the focus on studying what's going right in human behavior.
Betsy provides insights on resilience in children, the importance of unconditional love and belief in a child's potential, and the role of boundaries in parenting. In this final part of the conversation, Betsy Blackard discusses the importance of setting clear boundaries with children and enforcing them consistently. She emphasizes the need for parents to be clear on their own values and boundaries in order to confidently enforce them. Betsy also highlights the idea that all behavior is a form of communication and that children will continue to communicate until they feel heard. She suggests that parents should try to understand the underlying needs behind their children's behavior and work towards finding solutions that meet those needs. Additionally, Betsy shares insights on sibling conflicts and the power of mediation in resolving them.
Languageoflistening.com
Takeaways
The Language of Listening is a parenting approach that integrates needs-based, relationship-based, and strength-based approaches into a simple three-part heart model.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Our topic today is therapy and healing trauma. Aimee Ford, a certified clinical trauma specialist, joins us to discuss her expertise in EMDR and internal family systems therapy. Amy shares her personal experiences with pregnancy and delivery, including birth complications and experiencing unconditional love.
added: Trigger Warning: This episode discusses abuse, if this is triggering to you, please feel free to skip this episode.
She also talks about her journey into the field of trauma therapy and the lessons she has learned along the way. Aimee shares how therapy can provides support from an objective person who is trained to help patients. She teaches about EMDR therapy, and how is effective because it engages both sides of the brain and allows for the processing of traumatic memories.
Aimee also explains Internal Family Systems (IFS) therapy focuses on healing and unburdening different parts of ourselves, recognizing that all parts of ourselves have a protective role.
Aimee shares how motherhood taught her patience, unconditional love and how self-reflection and self-acceptance are key to personal growth and healing. I love how she taught me that "self is calm, compassionate and creative!"
Takeaways
Therapy and healing trauma are important topics that require specialized knowledge and training.
Pregnancy and delivery experiences can vary greatly and may involve complications and traumatic moments.
Working in the field of trauma therapy highlights areas where personal healing is needed.
Pushing past anxiety and fear can reveal hidden resilience and personal growth. Therapy provides support from an objective person who is trained to help achieve goals.
EMDR therapy engages both sides of the brain and allows for the processing of traumatic memories.
Internal Family Systems (IFS) therapy focuses on healing and unburdening different parts of ourselves.
Motherhood teaches patience and the capacity for unconditional love.
Self-reflection and self-acceptance are key to personal growth and healing.
Chapters
00:00 Introduction to Therapy and Healing Trauma
02:11 Pregnancy and Delivery Experiences
08:00 Journey into Trauma Therapy
24:09 The Importance of Therapy and Objective Support
27:30 The Effectiveness of EMDR Therapy for Trauma
*Trigger Warning at 33 minutes
35:23 Healing and Unburdening with Internal Family Systems (IFS) Therapy
46:41 Lessons from Motherhood: Patience and Unconditional Love
52:46 The Power of Self-Reflection and Self-Acceptance
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this conversation, my guest, who has a really cool name: Bonnie, shares her experience as a single mother and reflects on her journey of becoming a mother.
She discusses her pregnancy and delivery, highlighting the importance of setting realistic expectations and coping with anxiety. Bonnie emphasizes the need for support and understanding for single mothers, debunking misconceptions about their motivations.
She also explores the significance of extracurricular activities for her and her son (such as learning leadership and empathy), and the challenges of asking for help.
Bonnie concludes by expressing gratitude for the rewards and growth she has experienced through motherhood.
Takeaways
Chapters
00:00
Introduction
00:31
Becoming a Mother
01:30
Pregnancy Experience
03:54
Delivery Experience
06:26
Coping with Anxiety
07:55
Lessons from Motherhood
09:41
Patience and Realistic Expectations
10:52
Supporting Single Mothers
25:00
Importance of Extracurricular Activities
26:55
Challenges of Asking for Help
29:15
Finding Energy for Extracurriculars
33:32
The Rewards of Motherhood
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
Grace Loney shares her holistic lifestyle journey, starting with her motherhood experience and her decision to have a natural childbirth. Grace discusses her diagnosis of Hashimoto's and her decision to explore holistic healing methods instead of traditional treatment. Hashimoto's disease is an autoimmune disorder that affects the thyroid gland and causes hypothyroidism.
Grace shares her journey of self-discovery, including eliminating inflammatory foods and focusing on gut health. She also highlights the importance of knowledge and information in her healing process. Grace explains how her holistic lifestyle extends to motherhood, including breastfeeding and introducing her daughter to a variety of nutritious foods and discusses the importance of setting children up for success by introducing diverse foods and promoting outdoor play and activity.
Grace also emphasizes the significance of teaching children the value of movement and self-care. She highlights the role of emotional regulation in healing childhood trauma and the transformative power of motherhood. Grace shares her personal experience of finding spirituality and leading with love.
Finally, she discusses her work in helping women with thyroid health and offers resources for healing.
Instagram: @gracefullyholistic
Website: gracefullyholistic.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this conversation, I am joined by the BRILLIANT Professor Kristen O'Halloran Cardinal. Kristen shares her experiences of parenting as a professor. She discusses her journey to becoming a mother, the challenges she faced during pregnancy and delivery, and the decisions she had to make regarding timing and career.
Kristen also talks about how motherhood has influenced her teaching style, making her more patient and understanding with her students. She reflects on the difficulties of teaching college students during the pandemic and the adjustments she had to make. Finally, Kristen shares the lessons she has learned from motherhood, including the importance of flexibility and letting go of control.
Takeaways
Chapters
00:00
Becoming a Mother
09:25
How Motherhood Changed Teaching
13:52
Teaching College Students During the Pandemic
26:35
Advice to Younger Self
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by Karee Moore, psychic medium intuitive, to discuss the topic of "A deeper Understanding".
*added: Trigger warning: this podcast discusses miscarriages and loss, and new different perspectives. If this is triggering for you, please feel free to skip this episode.
Karee shares what it was like as a child with psychic abilities and shares how she connects to a higher frequency dimension, which is far more knowing than our five senses! She shared how she learned to Know and Let Go and teaches how knowing and letting go can empower individuals to manifest their desires.
Karrie teaches mothers how to encourage their children to listen to their inner intuition. She discusses the importance of creating positive energy in the home and how it can impact the overall well-being of the family. She also shares her insights on motherhood and the lessons it has taught her, emphasizing the value of gratitude.
Karee explores the connection between religion, science, and consciousness, highlighting the need for personal exploration and understanding. Karee discusses embracing change and overcoming fear, the power of awakening and remembering, the mediumship experience, connecting with spirits, the process of channeling, using remote viewing to solve mysteries, and her future plans of starting a podcast and helping others.
We discuss how babies can sense spirits and how babycams have caught visitors, such as this one: https://youtu.be/gp2WLTvYq-Y?si=ctmJ_UYI-nGPy-k0
Karee's desire is to enlighten people, and to share we can all have the abilities far beyond what we are told, and the best thing is to Know and Let Go! Her future podcast will be called "Silent Sleuths!"
Takeaways
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, Katie Elise (a mom of twin boys, and a military wife) joins me to share her journey of motherhood and how she has learned to thrive while surviving challenging circumstances. She challenges the notion that we can only thrive when all conditions are perfect, that is not her experience (nor mine!)
Katie discusses her experience with one of her sons' congenital heart defect and subsequent open-heart surgeries (and all that comes with that).
Katie also shares the importance of advocating for children, especially after an autism diagnosis for her boys. She discusses the model of neurodiversity where a range of differences is viewed as part of the natural human variation.
Katie also talks about the goals of her podcast Thriving While Surviving, which is to create a community for moms with medical needs and neurodivergent children.
She emphasizes the significance of community support, and self-care practices for staying grounded in the present moment.
Takeaways
Motherhood can be challenging, but it is possible to thrive while surviving tough circumstances.
Chapters
00:00
Becoming a Mother and Pregnancy
03:09
Congenital Heart Defect
05:42
Thriving While Surviving
07:43
Goals of the Podcast
10:56
Neurodivergence
14:25
Understanding Neurodivergence
18:20
Advocacy and Listening to Adult Voices
21:43
Lessons from Motherhood
22:07
Support and Self-Care
23:54
The Importance of Community
25:03
Advice to Younger Self
28:34
Practices for Grounding in the Present Moment
32:29
Where to Find Katie
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, I am joined by Kara Leeper, Kara is a speech and language pathologist.
Kara shares her personal journey of motherhood and the different experiences she had with each of her four children. Kara also talks about her passion for speech therapy, and discusses speech and language development in children.
Kara emphasizes the importance of early intervention and provides insights into speech disorders, particularly stuttering.
She also touches on the impact of the COVID-19 pandemic on speech development.
Finally, Kara shares her lessons of patience and presence, and not to worry so much.
She shares the quote by Michael J Fox. He says, “Don’t spend a lot of time imagining the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.”
Takeaways
Speech and language development in children is a fascinating topic that requires early intervention and support.
Chapters
00:00
Introduction and Motherhood Journey
02:35
Speech Therapy and Online Resources
08:13
Speech Disorders and Stuttering
12:26
Speech Development and COVID-19
25:06
Advice to Younger Self
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by Dr Kruttika Bhat.
We discuss the topic "culture change" or of raising children in a country different from the one you grew up in.
According to Wikipedia, culture can be defined as all the ways of life including arts, beliefs, codes of manners, dress, language, religion and institutions of a population that are passed down through generations. Culture has been called "the way of life for an entire society."
Kruttitka shares her experiences of growing up in India and raising her children in the United States.
We discuss various aspects of motherhood, including pregnancy challenges, cultural differences in upbringing, and maintaining Indian traditions.
Kruttitka also discusses her family's visits to India and her son's positive experience with the heightened senses of the Indian experience.
Finally, Kruttika reflects on the lessons learned from motherhood (like patience) and advice for one's younger self (that not to worry, it will all work out!)
Chapters
00:00
Introduction and Background
03:23
Support System and Pregnancy
08:02
Cultural Differences in Upbringing
11:24
Maintaining Indian Traditions
21:06
Visiting India and Dhruv's Experience
34:36
Lessons from Motherhood
36:29
Advice to Younger Self
39:32
Conclusion
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the incredible Krista Cannon. Krista has a podcast "Coloring Outside the Lines" and is a Mindset Coach.
We discuss the power of mindset as a mother. Krista shares her personal journey of becoming a mother and how it shifted her mindset. We explore the importance of committing to curiosity and challenging negative thoughts.
Krista explains how she got involved in mindset coaching and the common blocks she sees with her clients. She shares the importance of finding wonder in everyday life and being true to oneself.
Krista's Instagram: @mindsetcoachkrista
Krista's Website: kristaspodcast.com
Takeaways
Chapters
00:00
Introduction and Background
02:00
Motherhood as a Mindset Game
03:39
Committing to Curiosity
08:32
The Power of Mindset and Coaching
11:13
Negotiating with Your Mindset
13:20
Breaking the Addiction to Chaos and Stress
14:13
The Power of 'I Am' Statements
19:30
Finding Wonder in Everyday Life
25:13
Unraveling Societal Expectations
29:30
Being True to Yourself
37:18
The Power of Mindset and Authenticity
40:14
The Primal Power of Giving Birth
41:31
Conclusion and Where to Find Krista
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by Tonia Swanson, she is a mother, graphic designer and a medium. We discuss all things "woo woo".
Summary
In this conversation, Tonia and I discuss Tonia's journey as a medium and how it has influenced her experience as a mother. Tonia shares her personal experiences with pregnancy and delivery, as well as her discovery of her mediumship abilities. We delve into the topics of Reiki, chakras, and the power of setting boundaries, birth charts and astrology, and how understanding these can provide insights into oneself and others. In this conversation, Tonia discusses astrology and the significance of sun, moon, and ascending signs. She explains how these signs represent different aspects of a person's identity and how they influence our emotions and how we project ourselves to the world.
Tonia also delves into the complexity of astrology, including the role of birth time and location in determining a person's astrological chart. She shares her experiences and lessons from motherhood, including the importance of patience, selflessness, and humility. Tonia also discusses the role of ancestors in protection and guidance, as well as the power of divine signs and messages in everyday life. Finally, she emphasizes the importance of self-love and setting boundaries for a more authentic and fulfilling life.
If you want your birth chart read, email @[email protected] & mention this podcast & get 10% off! :)
Takeaways
Chapters
00:00
Introduction and Motherhood
08:13
Discovering Mediumship
23:20
Empowering and Setting Boundaries
35:12
Reiki and Chakras
42:46
Exploring Birth Charts and Astrology
49:18
Understanding Sun, Moon, and Ascending Signs
52:14
The Complexity of Astrology
54:32
The Influence of Birth Time and Location
54:58
Lessons from Motherhood: Patience, Selflessness, and Humility
56:52
Letting Go and Trusting in the Universe
01:05:06
The Role of Ancestors in Protection
01:06:52
Divine Guidance in Choosing a Car
01:07:00
Learning to Love Yourself and Set Boundaries
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
I am joined by Susie and Vicky, mothers, grandmothers, and identical twins!
They share their unique insight growing as best friends, and still share a beautiful friendship to this day.
Twins run in their family, which all started with their great-great grandfather, who was a twin. His twin brother and him married a set of twins!
They share their lessons: like never say never and things are not what they seem.
They also share the wise words of never comparing yourself to others, (which is so hard in this day and age with social media.)
Susie and Vicki have kind souls, and I hope you enjoy listening this sweet episode as much as I enjoyed recording it.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, I am joined by my friend Peace. We discuss the topic of Parenting and Psychology. Peace went to school for psychology and has a passion for understanding the mind and behaviors. She is the perfect person for this topic because I watched her understand my children's behavior once during a playdate in a gentle, intentional and effective way.
We discuss starting our families (baby fever), labor and delivery, and speak in great detail about labor pain. Fun fact: we would like to thank Fidel Pages, a Spanish military surgeon, who in 1921 first used the epidural. "Epidural anaesthesia causes a loss of sensation, including pain, by blocking the transmission of signals through nerve fibres in or near the spinal cord." We discuss how much we loved our epidural experiences.
*Trigger Warning: PTSD from childbirth, Peace shares in detail how shocked she was over the pain of labor. https://womensmentalhealth.org/posts/post-traumatic-stress-disorder-ptsd-following-childbirth/
We also discuss childhoods, through the lens of psychology. We share how the first 5 years build our subconscious beliefs. Also, how kids' behavior is consistent and the importance of mutual respect and communication in parenting.
We also discuss the wise lesson that reality will never exactly match expectations.
I hope you enjoy!
Takeaways
Chapters
00:00
The Wonder of Learning
01:00
Bonding and Communication
03:23
Teaching Kids to Respond
06:20
Understanding and Accepting
08:30
Balancing Expectations
09:24
Setting Boundaries and Communication
10:23
Modeling Behavior for Children
11:02
Advice to Younger Self
13:28
Raising a Loved Child
15:00
The Healing Power of Therapy
17:08
Facing Broken Parts
18:34
Debunking Therapy Stigma
20:29
Grace and Forgiveness
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
I am joined by Taysha Nacaida, who is a professional home organizer. Taysha shares her journey into home organization and how her background in fashion and space management has influenced her work. She explains the benefits of having a clear space and the negative impact of clutter on mental capacity. She provides tips for overcoming mental blocks and getting started with organizing, emphasizing the importance of prioritizing and setting aside dedicated time. She also discusses the challenges of organizing kids' clothes and toys and offers advice on differentiating between sentimental items and memories.
Having worked with Taysha, I can attest that she is amazing, positive, encouraging, honest, funny, and has meticulous attention to detail. Taysha is an organizational guru, who transforms clutter into a functional system in your home. She has set up areas in my home allowed me to 'press play' due to set designing the space.
She discusses the difference between memories and sentiments and shares the lesson: never give up & always fight for yourself!
I hope you enjoy this empowering episode!
If you need a little inspiration, her Instagram page is @theeditorllc, and contains stunning images and videos of beautiful spaces.
Takeaways
Chapters
00:00
Introduction and Background
01:25
Getting Started in Home Organization
03:16
Applying Fashion and Space Management Skills
06:15
The Benefits of a Clear Space
08:03
Overcoming Mental Blocks and Starting
10:29
Tips for Starting and Time Management
12:19
Organizing Kids' Clothes and Toys
14:37
Differentiating Between Memory and Sentiment
17:01
Tips for Getting Started
19:37
Advice for Younger Self
21:00
Closing Remarks and Contact Information
Here are Taysha's links:
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, I am joined by an eco-warrior, my cousin Francesca!
Having grown up together, and sharing family traditions (like Christmas, Hannukah, Thanksgiving and Scottish tea's), we discuss traditions, the challenges of motherhood, and loving mother nature.
Francesca discusses what she wish she knew, and how raising her son has been a gift.
The conversation highlights the significance of creating and continuing traditions, as well as the importance of self-care and finding balance as a mother. Overall, our conversation emphasizes the deep connections between family, nature, and personal growth.
Takeaways
Chapters
00:00
Introduction and Family Traditions
01:11
Pregnancy and Delivery
03:10
The Challenges of Motherhood
06:43
The Importance of Traditions
08:01
Continuing and Creating Family Traditions
11:06
The Connection Between Traditions and Ancestors
12:43
The Importance of Nature and Mother Earth
17:08
Encouraging Nature and Outdoors with Children
21:41
Lessons Learned from Motherhood
26:08
Advice to Younger Self
28:10
Closing Remarks
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this (very short) episode, I read the ABC's of self love.
I wrote it for my inner child, as well as my own children.
These are hard earned lessons, that I believe lead to more self love.
It was only when I accepted myself "as is" that I truly started to grow and change.
The ABC's of self love is available on Amazon, and is a picture book. The images were generated by chatGPT, using an app.
I hope you enjoy, and please remember to be kind to yourself.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, my friend for 20 years and counting, Mel and I discuss what our kid's interests can teach us. Mel is an encouraging friend, a wonderful mother, and has a beautiful mind.
We discuss dinosaurs, and questions about dinosaurs, and our kids interests are an invitation to learn alongside them! For example, I used to think legos had nothing to teach me, but I've learned a lot about city planning. Our discussion highlights the valuable insights and growth that come from engaging with and learning from their children's interests.
We also discuss our most important resource: time, and how playing with our kids teach us presence, joy, and the gift of slowing down.
She shares the beautiful lesson of "letting go of the fear of doing it perfect the first time."
Mel has been my friend for over 20 years, and actually read the very first draft of Entry Level Mom, and encouraged me to continue this project. I am so thankful for our friendship.
Takeaways
Chapters
00:00
Introduction and Background
01:24
Pregnancy and Delivery
03:05
Jaundice and Complications
04:10
Support and Affirmation
06:27
Playing with Kids
08:42
Sentimental Moments at Disneyland
10:34
Learning from Kids' Interests
12:53
Lessons from Playing with Kids
15:34
Takeaways from Motherhood
18:42
Learning and Growing with Kids
19:47
Avoiding Comparison and Focusing on What Matters
21:20
Being Present and Enjoying Each Phase
22:40
Favorite Things to Play with Kids
23:41
Learning from Kids' Play
26:58
Advice to Younger Self
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, I am joined by Jill Apperson. Jill and I discuss intuition and ease as it relates to motherhood. Growing up, Jill was part of my family's village, and I grew up playing at her house with her two lovely daughters. Growing up, I always noticed Jill's ease and calm energy. I think of her often when I see my friends interacting with my children, because Jill's presence in my life influenced me in a positive way!
Jill has written books on inner and outer journeys! Both were made into an animated films.
Jill and I discuss listening to that gentle whisper of intuition, and how children are our tutors!
Takeaways
Chapters
00:00
Introduction and Gratitude
04:17
Pregnancy and Motherhood
06:04
Living Life with Ease and Grace
08:43
Playfulness and Inner Child
10:23
Trusting Intuition
14:15
Listening to the Whisper
16:11
Remembering and Forgetting
18:14
Self-Care and Modeling
19:13
Taking Care of Oneself
21:59
Advice to Younger Self
22:28
Being Mindful in the Present Moment
24:21
Children as Teachers
24:49
Honoring the Creativity of Children
25:18
Conclusion and Farewell
I hope you enjoy!
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my friend Gabi and I discuss travelling with kids.
She shares her birth experience and shares her preeclampsia story.
Gabi and her husband are just amazing. They are raising a trilingual son (Portuguese, Spanish and English), and she shares how her son entered the preschool not speaking not very much English. The preschool teachers asked her to record some words that are familiar to her son, and this empowered the teachers and also her son to communicate!
For travelling, Gabi suggests tips and tricks, including screen time, sleep and snacks, and suggests this flight carrier to aid in accessibility of snacks, toys and activities on a long flight without sacrificing feet room. (not sponsored).
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I read Chapter 12, the final chapter in Entry Level Mom.
Motherhood is a mind game, and for me, it all starts with the way I talk to myself inside my head and my core beliefs.
In this episode, I share what I've learned.
I hope you enjoy!
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
Janna and I met in a new mom's group after becoming mothers and have shared vulnerable shared ups and downs through the years. Janna shares the lesson of accepting help, and the lesson of "letting go." She discusses how our responses to situations can be clues, and the beautiful lesson to replace shame with grace. We discuss how we both learned that exercise helps our mental health, and we discuss the benefits of therapy.
Added: *Trigger Warning*
This conversation is tender, honest and vulnerable. I applaud Janna for sharing her stories, because I believe post-partum depression is (as she says) "glossed over by society" but I believe by talking about it, it may uncover healing and let moms know they are not alone. Overall, the conversation highlights the need for open and honest discussions about the realities of motherhood and the importance of support and understanding.
I hope you enjoy this episode that is filled with hard earned wisdom.
Takeaways
Chapters
00:00
Introduction and Meeting
01:26
Pregnancies and Births
09:47
Postpartum Experience
16:36
Recognizing Postpartum Depression
23:19
Lessons from Motherhood
27:25
Difficulty Recognizing Postpartum Depression
32:08
Lessons for Younger Self
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, I am joined by Sari Karplus. Sari is a storyteller. She is children's book author, director and comedian. We discuss how we want to write books that teach valuable and relevant lessons to our kids.
We discuss logistics of writing children's books, our journeys, and the surprises.
Sari shares motherhood taught her to learn to "surf the chaos" (like parenting in a pandemic) and the importance of problem solving! She also shares how she learned to "parent to the child that she has" and learn priorities for each particular child that she has. Overall, the conversation highlights the joys and challenges of motherhood and the creative process of writing children's books.
Takeaways
Pregnancy experiences can vary greatly, and each pregnancy may be different.
Chapters
00:00
Introduction and Background
00:58
Becoming a Mother
04:23
Body Image and Weight
05:38
Starting to Write Children's Books
06:36
Improvising Bedtime Stories
07:32
Writing a Children's Book
09:26
Surprises in Writing and Publishing
10:52
Setting Up a Business Name
13:11
Formatting and Publishing Challenges
14:40
Starting Tip Top Story Shop
19:53
Lessons Learned from Motherhood
23:13
Advice for Younger Self
25:34
Finding Community as a New Mom
29:20
Themes of the Children's Books
32:29
Importance of Problem-Solving
32:57
Conclusion
Sari's social media links:
https://instagram.com/karpluss
https://www.robotasticbook.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
This is a bonus episode, one I recorded and uploaded on the fly. It is a 2023 Recap.
I want to say thank you for listening, to share that my vision is to connect, empower and uplift.
Mothers have a lot on their plates, and I want this to be helpful but also a reprieve.
Please remember to be kind to yourself.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the AMAZING Shelly Ehler, a clinical hypnotherapist. Shelly helped me personally get passed my own subconscious limited beliefs (and programs that were no longer helping me).
Shelly taught me that the subconscious mind is 88% of our mind's power; it's hard to believe our conscious mind is only 12%!
We discuss core beliefs, conscious versus subconscious minds, brain states, and how all of this all relates to motherhood! She shares her personal experience and how motherhood taught her gratitude & how miraculous life is!
As always, I walked away from my time with Shelly uplifted and joyous. I hope you do too after listening!
Below are links:
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my kind friend Amy and I discuss the topic of self talk, and how our self talk has changed since becoming mothers.
Amy shares her fertility journey, including her losses, how it taught her about joy and how our self-worth is not tied to what we can do, our self worth is not tied to having another baby or being a mother in general. Added* Trigger Warning*
Fertility is not tied to our self-worth. Period.
Through tears and laughter, we discuss lessons of perspective, prioritization and how to stay open to what lies ahead.
I hope you enjoy this heartfelt episode.
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Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
The topic for this episode is pregnancy (or prenatal) and postnatal massage. I am joined by a massage therapist and expert, Robyn. Robyn is a licensed and certified massage therapist & instructor, and a mom of 3 (grown) children. Robyn shares her personal experience of pregnancy and delivery, including the unexpected news of having twins and the need for a C-section.
We the importance of letting go of expectations and asking for help during the postnatal period. Robyn explains how she got into massage therapy and the benefits of pre and postnatal massage, including relaxation, circulation, and easing pregnancy discomfort. Robyn teaches about trigger points and the role of massage in stimulating labor naturally. Finally, we reflect on the lessons motherhood has taught them, including the importance of self-care and building a supportive community.
Pregnancy massage is a growing field, and I'm thrilled to be joined by an expert like Robyn, who has nearly 28 years of experience!
I hope you enjoy this episode, and if you're thinking about getting a massage, remember: self care is not a luxury, it's a necessity!
Takeaways
Chapters
00:00
Introduction and Background
03:09
Pregnancy and Delivery of Twins
06:16
Letting Go and Adjusting Expectations
09:53
Asking for Help and Building Community
12:39
Journey into Massage Therapy
16:08
Benefits of Pre and Postnatal Massage
25:31
Benefits of Postnatal Massage
27:27
Lessons from Motherhood
32:09
Self-Care and Asking for Help
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, my guest Arianna and I discuss all things working motherhood.
Arianna is a fellow working mom. She is married mom to a daughter, and she shares her pregnancy, delivery and returning to work journey.
She shares the lessons of working motherhood: presence and letting go.
We discuss expectations versus reality, and the many lessons motherhood has taught us, most of which has enhanced our work and careers!
She also talks about her decision to return to work and the challenges and joys of balancing work and motherhood. Arianna offers advice to her younger self and reflects on the lessons motherhood has taught her, including the value of presence and prioritization. She discusses how motherhood has influenced her work life, emphasizing the benefits of letting go and focusing on what truly matters.
I hope you enjoy!
Takeaways
Chapters
00:00
Introduction and Pregnancy
06:02
Delivery Experience
14:15
Returning to Work
23:06
Lessons from Motherhood
26:07
Impact of Motherhood on Work
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I am joined by the co-president of a Montessori preschool. Ms. Amanda opened her preschool over a decade ago with co-president Ms. Rajani, and she shares her biggest surprise, why she loves children so much, and what she would tell her younger self.
Montessori education is characterized by an emphasis on independence, respect for a child's development, and typically has mixed age classrooms. Montessori education aims to foster competent, responsible, adaptive students who are lifelong learners, problem-solvers and leaders. Curriculums typically include sensory, language, math, science, music, physical, social, cultural, gardening and practical life.
Children learn from observations and hands-on experiences.
https://www.chestertonmontessori.com/page21.html#:~:text=There%20are%20six%20core%20beliefs,all%20children%20want%20to%20be
I hope you enjoy!
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my guest joins me from across the Atlantic Sea!
Granny Margo joins me from Scotland! Margo and I are related on our maternal sides, and she graciously shares the joys of being a grandmother.
She shares what delivery was like in the mid 70's, lessons, how she loves being an involved grandmother, and how it's ok not to be ok.
Margo is loving, kind, nurturing, and brilliant. This was a special episode for me, full of wisdom, I hope you enjoy as much as I did!!!
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, Shelly shares her home birth story! She shares what she's learned since becoming a mother: namely not to be so afraid and to trust her mom instincts. Please remember to be brave and to trust yourself!
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, my childhood friend Amanda and I discuss the topic of motherhood as it relates to asking for help. We discuss why we think it's hard to ask for help, and how it takes a village to raise children. Amanda gives great motherhood advice and share about her experience asking for help during her C-section recovery. We also discuss the nuances of sharing experience versus telling someone 'what they should do' in a situation. We also discuss the need for effective communication and the value of supportive friends. The conversation concludes with advice for our younger selves and reflections on the changing priorities and lessons learned from motherhood.
Takeaways
Chapters
00:00
Introduction and Background
01:23
The Difficulty of Asking for Help
05:45
The Importance of a Supportive Network
07:19
The Impact of COVID-19 on Motherhood
10:48
Areas of Need and Asking for Help
12:09
The Role of Partners and Family in Providing Help
18:01
Overcoming the Difficulty of Asking for Help
21:50
Advice for Younger Self
25:59
Changing Priorities and Lessons from Motherhood
32:09
Conclusion and Gratitude
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, I interview Jen and Julie, who are mom friends.
To me, they are the ultimate #momfriendgoals.
Jen and Julie are partners in business and have support each other through the stages and ages of motherhood.
Jen and Julie discuss how important it is to have support, how their friendships have changed over the years, and the importance of giving ourselves grace.
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
My friend Marisa and I discuss when we each decided with our partners when our families were complete.
We discuss the transition from 0-1, 1-2 and for her 3 and beyond kids!
I hope you enjoy!
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, my dear friend Brandy and I discuss our most and least favorite stage. We share how we've grown as individuals and in our marriage, and how motherhood changed our outlook. Brandy is my wise, honest and hilarious friend, who is a mom of twins!
In this conversation, Brandy Mabin discusses her experiences with pregnancy, delivery, and the different stages and ages of her twins. She shares her favorite stage, which was between three and four years old when her children were verbal and playful. Brandy also talks about the challenges of the newborn stage and the importance of support from her mother and wife. She emphasizes the need for self-compassion and being present in the moment as a mother. Brandy also reflects on the lessons she has learned, including giving herself grace and not making rash decisions during stressful times. In this conversation, we discuss the challenges and joys of motherhood. (Including: topics such as sleep deprivation, uncertainty, and the tendency to overthink.)
We also discuss the importance of finding balance and not making hasty decisions during this transformative time. We reflect on the growth and transformation they have experienced as mothers and the importance of nurturing relationships with their partners. They also discuss the changing dynamics of relationships and the different love languages that emerge throughout parenthood.
Overall, they express gratitude for the journey of motherhood and the opportunity to witness their children's growth and development.
Takeaways
Chapters
00:00
Introduction and Pregnancy
03:09
Favorite Stage and Age
06:42
Least Favorite Stage
12:10
Newborn Stage and Support
20:13
The Challenges of Sleep Deprivation and Uncertainty
21:16
Navigating Changes in Roles and Relationships
22:07
The Constant Struggle to Be the Best Version of Yourself
23:18
The Journey of Growth and Transformation
25:46
Appreciating Different Parenting Styles
26:16
Advice for Starting a Family
27:45
The Importance of Taking Time for Each Other
29:59
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my dear friend Sharon and I discuss how motherhood changed us spiritually and opened us to the present moment.
"The present moments are the most beautiful and magical moments." - Sharon
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Summary
In this episode, my dear friend Rebecca and I discuss the post-partum period, nursing, baby blues and preparation. We swap vulnerable and honest stories about this pivotal time in a mother and baby's life. Overall, the conversation emphasizes the need for support, rest, and self-compassion during the postpartum journey.
Takeaways
Chapters
00:00
Introduction and Background
01:08
Lack of Preparation for Postpartum
03:08
The Challenging Postpartum Period
06:33
Challenges of Breastfeeding
10:02
Breastfeeding in Public
11:40
The Emotional Toll of Breastfeeding
13:03
Surprises and Expectations of Postpartum
14:02
Physical Recovery after Birth
17:24
Lack of Rest and Recovery Time
19:18
Placenta Pills and Hormonal Balance
22:47
Personal Experiences with Placenta Pills
29:43
The Length and Complexity of Postpartum
38:21
The Importance of Rest and Self-Care
41:25
The Ever-Changing Nature of Motherhood
43:15
Conclusion and Final Thoughts
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my sweet friend Brooke and I discuss her birth. She shares her two birth stories, which included C-sections. We also discuss being our own advocate, trusting ourselves and being grateful for modern medicine!
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
In this episode, my sweet friend Chrissy and I discuss all things pregnancy.
She was my yoga teacher turned friend, and we entered motherhood in the same season. She shares what yoga and what motherhood taught her.
Chrissy is brave, kind, powerful and smart, and moved to New Zealand with her family last year!
Chrissy Canning - YouTube
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
This is the introduction episode for the Entry Level Mom Podcast. My dear friend Jenae and I discuss pregnancy preparation, pregnancy symptoms, building a community, and fun belly bump photos. We encourage each other through honest and vulnerable conversation! Jenae and Amanda's Podcast is "A Wee Bit Obsessed!"
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
En liten tjänst av I'm With Friends. Finns även på engelska.