Everyday Ultra

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! 

In this episode, we cover topics such as:

-How to avoid injuries when you’re in peak mileage training

-How to organize and handle mandatory gear for ultras

-Altitude acclimation and how to best approach it

-How to best train for vertical gain and steep climbs in your training

-When to use poles in a race

-How to keep yourself safe if you fall on the trail

-How to make sure you don’t get behind on your nutrition during a race

And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions.

Thank you all for listening!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4   bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format!

In this episode, we cover topics such as:

-How to best pace running intervals

-Are treadmills a useful tool to use in training

-The simple (but powerful) metric to keep an eye on in training to reduce injury risk

-How to dial in your nutrition

-How to identify the source of cramping in an ultra and how to fix it

-The toughest ultramarathons in the world

-When to introduce course specificity in your training 

And so much more!We had so many questions submitted for this that we will be doing a part 2 episode with some more questions.

Thank you all for listening!SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4   bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Follow Christian on YouTube to follow along his training: https://www.youtube.com/@christianacarlson

In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge.

Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements.

By age 11, Hunter became the youngest finisher of the 24-Hour Adventure Racing National Championship, a record previously held by a 23-year-old. He continued to push boundaries, setting world records as the youngest finisher in several grueling events, including a 3-day expedition race at age 12, a 4-day Adventure Racing World Series race at 14, and the 7-day Adventure Racing World Championship at 16. At 18, he was the youngest competitor in Amazon's World's Toughest Race: Eco-Challenge Fiji, completing the 11-day race alongside his father.

His recent accomplishments include setting the Fastest Known Time (FKT) for running 200 miles across Florida, completing the distance in 55 hours, 59 minutes, and 45 seconds, surpassing the previous record held by David Goggins by over 14 hours. Additionally, he became the fastest person to run the length of Florida, covering 1,110 miles on the Florida Trail in 21 days and 11 hours. And most recently, setting a record for traversing Iceland self-supported!

Hunter's story is a testament to the power of determination, the significance of a supportive environment, and the relentless pursuit of one's passions. His achievements continue to inspire a new generation to chase their dreams, regardless of age.

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month?⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Follow Hunter on IG: https://www.instagram.com/hunter_leininger

Hunter’s Website: https://www.hunterleininger.com

Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races.

That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of those races!

Jen Higgins is a mother, a mental health professional, and ultrarunner who has completed the 100K, 50 miler, and 50K distances

In this episode, Jen shares how she was able to optimize her training and recovery to perform well in her first 50+ mile races, how she pivoted her training when life got crazy, and how she approached her races to get the best results she could get.

Huge thank you to Jen for coming on the show!

SHOW NOTES:

Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month?⁠ ⁠⁠Learn more on this page⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way.

And when it comes to someone who has done that well, Erika Auckerman comes to mind.

Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M.

And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to have an amazing race out there.

In this episode, Erika shares her biggest keys to success in her 100 mile training, how she was able to stay so consistent, and how she was able to run a race she was super proud of.

Huge thank you to Erika for coming on the show!

SHOW NOTES:

Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠⁠Learn more on this page⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning.

Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn’t woo-woo; it’s backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing at a high level throughout his career.

On top of that, logistics play a huge role in ultrarunning. When it comes to pacers, crew, and time at aid stations, optimizing those things also can be a difference between a longer finish time and a PR. And Jeff has fine-tuned his logistical strategy to be top-notch over the years.

In this episode, Jeff shares practical tips on how to deploy proven and powerful mental strategies in an ultra, how to rewire your brain to not DNF in an ultra (even if you have before), and how to save tons of time in your ultras by mastering the logistics.

Huge thank you to Jeff for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠⁠Learn more on this page⁠⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Joe on IG:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Follow Jeff on IG: https://www.instagram.com/gobroncobilly/
Jeff’s Website: https://www.giddyupultra.com/

It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life.

And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband.

In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when needed (without losing fitness), and how he executed his first 100 mile race to get the finish.

Huge thank you to Eric for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠Learn more on this page⁠ to book a free call with one of our coaches to see if we are a good fit!

Follow Eric on IG: https://www.instagram.com/esocia/

Follow Joe on IG:⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.

And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently!

You’ll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner, while continuing to stay on the path consistently throughout her life.

We chat about the most important mindset to have when training for an ultra, what key training strategies that are needed to make massive progress, misconceptions about training that people should avoid, and how to put together a plan that gets you ready for an ultramarathon.

Christie is also a coach here at Everyday Ultra and is a UESCA Certified Ultrarunning coach who is committed to helping athletes crush their ultramarathon goals.

Huge thank you to Christie for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by Christie and me, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches or sign-up to get started!

Follow Christie on IG: https://www.instagram.com/cbrink_/

Follow Joe on IG:⁠⁠⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Check out Conversational Pace: ⁠⁠https://www.youtube.com/@ConversationalPace⁠

What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to? 

For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB.

And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100!

How did he do it? In this episode he shares his training, race strategy, hydration strategy, and mindset that all led to his special day in the desert.

We cover things such as:

• How to go from mountain training to flat training

• Optimizing mindset both in training and in the race

• How to nail hydration (even if it has been a struggle point in the past)

• How to execute a plan in a race, even when the conditions are tough

• How to enjoy the process amidst hard training

Huge thank you to Jeff for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG:⁠⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠⁠

Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at⁠⁠ ⁠http://www.runningscaredmedia.com/shop/inferno⁠⁠⁠

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Check out Conversational Pace: ⁠https://www.youtube.com/@ConversationalPace

Follow Jeff on IG: https://www.instagram.com/jeffmogavero/

Jeff's Website: https://www.jeffmogavero.com

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.

It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality.

So, if you’re going for an FKT attempt or your next big goal, this is the episode for you!

In this episode, Tara shares how she was able to keep pushing through on the trail (despite all of the obstacles she faced, physically and mentally), how to optimize your crew to dial in a supported FKT attempt, and how to go into strategizing a huge endurance effort.

Huge thank you to Tara for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Visit this link here to book a free consult call OR Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG:⁠⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠⁠

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 40% off via their Black Friday Sale or get 10% off your order with code EVERYDAYULTRA at janji.com

Tara's Website: https://tara-treks.com/

Tara's IG: https://www.instagram.com/tara.dower/

Tara's YouTube: https://www.youtube.com/@taratreks

When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles.

And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course record finish.

That’s not the only comeback Max has made in his life. He also overcame addiction and struggles in life to become sober and turn his life on a positive path.

And in this episode, Max shares how anyone can overcome any struggle in their life. Whether its in a 200 mile race, or in everyday life.

This is a special episode that will teach you how to solve problems, accomplish your biggest ultra goals, and write the comeback story that will boost your life.

Huge thank you to Max for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠

Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at⁠ ⁠http://www.runningscaredmedia.com/shop/inferno⁠⁠

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Follow Max on IG: https://www.instagram.com/woah_max/

Max’s YouTube: https://www.youtube.com/@woah_max

Max’s TikTok: https://www.tiktok.com/@woah_max

Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level?

Today, we’re joined by  Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career. 

Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can enhance the running experience. 

And he also shares insights on training, the significance of consistent progress, and the breakthroughs he experienced during his ultra running journey. They also explore how lessons from running can be applied to life, the challenges of stagnation, and the power of appreciation in relationships.

This is a must-listen episode, with one of the best dudes I know in the running community. 

Huge thank you to Jonathan for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠

Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at ⁠http://www.runningscaredmedia.com/shop/inferno⁠

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Harvey on IG: ⁠https://www.instagram.com/harveylewisultrarunner/?hl=en

Check out For The Long Run Podcast: https://forthelong.run/

Follow Jonathan on IG: https://www.instagram.com/jwlevitt/
Listen to Joe’s Episode on Jonathan’s Show

Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season.

After coming off a monumental year last year running 450 miles at Big’s Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024.

This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few of the many accomplishments he’s had this year.In this episode, Harvey shares how he was able to podium Bigfoot after running 270 miles at Badwater, takeaways from this year’s team Big’s Backyard Ultra, and what he’s learned throughout his many races this year (that you can use in your ultramarathons).

This is a must listen and such an incredible episode!

Thank you to Harvey for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at http://www.runningscaredmedia.com/shop/inferno

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Harvey on IG: https://www.instagram.com/harveylewisultrarunner/?hl=en

We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male.

And I can now say that I got redemption after last year’s race that didn’t go well. 

This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph.

The point of this podcast isn’t just to recap the race; I put this out to inspire you to never give up on your big goals. Even when you fail along the way.

This result was years in the making, and I faced a lot of obstacles, self-doubt, and challenges along the way. But know that even if you face the same, you can overcome those things to run YOUR best race ever, get redemption, and feel fully fulfilled by the result you put out there.

Plus, we cover all of your questions on heat acclimation, nutrition and hydration, pacing, mindset, gear, and more!

Thank you so much for listening and for all of your support!

Chapters:

(0:00): My training, background, and why Javelina was so important to nail this year

(39:41) About the Javelina Jundred race

(49:29): Race Recap

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

JJ Playlist: https://open.spotify.com/playlist/4KYynIgLHkRyU0fwjEwqAr?si=vzUWo1kXSEaDH89B7rdH1g

Check out Conversational Pace: https://www.youtube.com/@ConversationalPace
Check out Hydrapak Hydration Products: https://hydrapak.com/

Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.

What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset.

And we've all felt it at some point in our lives.

So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong.

This episode is SPICY, so just a heads up!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes.

For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career.

And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 women’s champion and new course record holder!

In this episode, Sarah shares all that led to her success on the day: from pacing smart, to eating and sleeping efficiently, and pushing through negative thoughts, this is a guide on how to run your very best ultra.

Sarah also shares stories from the trails and how she was able to overcome crucial low points to accomplish her goals out there.

This is one you definitely don’t want to miss!

Sarah Ostaszewski is a professional runner for Satisfy, the Cocodona 250 mile women’s course record holder, Ouray 100 course record holder, and has won and podiumed many ultras over the years of her career.

Huge thank you to Sarah for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Follow Sarah on Instagram: https://www.instagram.com/sarahostaszewski/
Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah

Success leaves clues. And the same goes for ultrarunning.

So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success.

And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack!

In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning athletes.

This was taken from a group coaching call that we did for our Everyday Ultra Racing Team athletes that we coach.

Thank you for listening!

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off.

And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that.

In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world.

This is a reposted episode from the Real Wellness Podcast, which I am grateful for them for having me on!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued?

That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra.

But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or underrecovery.

That's why in this episode, I'll break down how you can set up your training to increase durability, prevent muscular breakdown, and run stronger for longer.

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

You got ultra questions; we got answers!

This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.

In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!

If you like this episode, let me know and we can keep doing it.

Thanks so much!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.

But, there is a way to train your brain to stick with running, even when life is hard.

Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most.

So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you.

I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points.

Thank you so much for listening!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.

For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.

And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.

David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.

In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.

Huge thank you to David for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Check out the Huzzah Hub: https://www.thehuzzahhub.com/

Follow David on IG: https://www.instagram.com/mountainroche/

David’s website :https://swaprunning.com/

SWAP Podcast: https://swaprunning.com/podcast

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.

But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.

For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments.

Huge thank you to Brooks for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.

In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.

Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.

This is from a group coaching call I hosted with my athletes.

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time.

So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish his BQ.

He also shares how to pace a BQ marathon attempt and things to optimize like nutrition, hydration, and shoe choice, to maximize your chances of getting a BQ.

Pierce is an ultrarunner and endurance athlete who has completed the Triple Crown of 200’s, a Boston Qualifying Marathon time, multiple 100 mile races, and triathlons. Huge thank you to Pierce for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you ⁠get your ticket here.

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com

Follow Pierce on IG: https://www.instagram.com/pierceshowe/

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself.

Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to.

Running has played a huge part in that for Jesse. He’s been running for over three decades, including 100 milers, last man standing races, marathons, triathlons, and so many other accolades. 

And along the way, he’s learned lessons that have greatly impacted the way he is.

In this episode, we discuss how Jesse took those experiences to create the running event of the year: Runningman 2024. We also chat about why Jesse finds walking to be so powerful, how he finds endurance events, and what he does to find the people in his life who inspire him and make him better.

Huge thank you to Jesse for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.

Follow Jesse on IG: https://www.instagram.com/jesseitzler/

Check out All Day Running Co: https://www.alldayrunningco.com/

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.

But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day.

For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race.

Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self.

In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges.

Huge thank you to Jazmine for coming on the show!

SHOW LINKS:

Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at ⁠[email protected]⁠

Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠

Try Naak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack at Ketone.com/everydayultra

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/

Jazmine’s website: https://www.jazminelowther.com/

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.

Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves.

Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level.

In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better.

We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner.

Huge thank you to Eric and Keifer for being on the show!

SHOW LINKS:

Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at [email protected]

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Keifer on IG: https://www.instagram.com/keifermadness/

Follow Eric on IG: https://www.instagram.com/outlaw_strength/

Check out Outlaw Strength: https://outlawstrength.net/

Eric’s Workout Videos: https://www.youtube.com/@outlawstrength5454

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.

With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.

It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.

In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how to feel better in a race when you feel terrible, and what the last moments in the race looked like.

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/ca

Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.

With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.

It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.

In this part 1 series, I cover an overview of the course, how I trained for the race, and stories and lessons from my first 65 miles of the course.

Part 2 is coming real soon.

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/ca

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try PlayOn Pain Relief and get 10% off your order with code ULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.

To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime.

Kyle not only planned and executed well for this race, but he also leaned on his extensive accomplishments in his running career, including top 10 finish at Western States 100, top 10 finish at Tor Des Geants, Course Record for Tahoe 200, FKT on the Tahoe Rim Trail, and many other wins and podium finishes. He is also a pro athlete for Altra, Tailwind, and Superganix.

In this episode, Kyle shares the stories from the trail, tips to dial in your own logistics, mindset, and nutrition, and how he was able to pull off one of the best performances in ultrarunning for 2024.

Huge thank you to Kyle for coming on the show!

SHOW LINKS:

Want to work with Joe as your coach for your next ultra? Send an inquiry to ⁠[email protected]⁠

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 40% off your order before all of the stock is gone! https://playonrelief.com/?ref=joecorcione

Try Ketone-IQ and get 30% off your order and a free 6 pack by going to Ketone.com/Everydayultra

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Kyle on Instagram: https://www.instagram.com/thekingofthecarbs/

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. 

And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races.

In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning Coaches, Joe Corcione and Liz Myers, chat about strategies to help you manage the heat while running.

They also discuss how you can optimize your running performance in the heat, how you can adapt your body to better handle heat, and how to apply cooling strategies to regulate your body temperature.

Liz and Joe live in Florida and Arizona, respectively, so this is a topic they’ve had to implement nearly every day of running.

Thank you so much for listening!

SHOW NOTES:

Want to work with Joe or Liz as your coach for your next ultra? Send an inquiry to [email protected]

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Liz on IG:  https://www.instagram.com/itslizmyers/

Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in.

For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field.

And she has taken on life in a way where running and life both ebb and flow together in ways where she's able to show up for the important things fully.

In this episode, Rachel shares how she's able to balance life and running, epic stories from her time at the Western States 100, and how she's able to stay calm and not panic when things go wrong.

Huge thank you to Rachel for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to [email protected]

Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Ketone-IQ and get 30% off your subscription order and a free 6 pack by going to ketone.com/everydayultra

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Rachel on IG: https://www.instagram.com/rachelraedrake/

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.

Why? Well, the number one cause for people not finishing an ultra is due to stomach issues.

And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work!

That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode!

Amy is registered dietitian, ultrarunner, and nutrition expert who has helped tons of athletes nail their nutrition strategy for their races.

And in this episode, she shares the amounts of carbs, calories, and protein you should look to get in for your races and runs, how to stay best hydrated out there on your long runs, and what to do to avoid GI issues or bonking in your running so you can optimize your performance.

Huge thank you to Amy for coming on the show!

SHOW LINKS:

SHOW NOTES:

Want to be coached by me or my team for your next ultramarathon? Send an email to [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

Follow Amy on IG: https://www.instagram.com/the_running_dietitian/

Amy's Website: runningdietitian.com

One of the best ways to push through low points in an ultramarathon? Focus. 

But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon?

Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances.

And in this episode, Michael shares tons of mental tips that will help you stay focused on your training runs and races, so that you can push through whenever it gets difficult.

Although one part of that is using Ketones (which we talk about in this episode), Michael also shares a ton of ways to build mental strength and focus in an ultra even without using Ketones. And he shares tips to optimize your nutrition to help you perform better on the trails and in life.

As a disclaimer, The Everyday Ultra Podcast is partnered with Ketone-IQ, but this episode shys away from a sales-pitch, and more so is on the educational side.

Thank you so much to Michael for coming on the show!

SHOW NOTES:

Want to be coached by me or my team for your next ultramarathon? Send an email to [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Ketone-IQ and get 30% off your order and a free 6 pack at ketone.com/everydayultra

Follow Michael on IG: https://www.instagram.com/michaeldbrandt/

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. 

And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way. 

Going from 300+ pounds to losing tons of weight and finishing multiple ultramarathons, Dan LaMorte is the definition of what it takes when you commit to improving yourself, no matter how hard life gets.

And in this episode, Dan shares how he was able to make the mental transformation to change his running and life, lessons he’s learned in some of his most recent ultras, and how he utilizes the power of the mind to accomplish his biggest goals.

Dan LaMorte is also an accomplished comedian, amassing followers in the hundreds of thousands as a result of his hilarious content and ability to make people laugh along the way.

Huge thank you to Dan for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to [email protected] 

Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠

Try PlayOn Pain Relief Spray and get 40% off your order this 4th of July Weekend at playonrelief.com

Follow Dan on IG: https://www.instagram.com/danlamorte/

Dan’s Website: https://www.danlamorte.com/

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date.

And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But this year’s race was different. And it showed in the results.

In this episode, Rod shares how he built massive self-belief in himself to get on the podium of one of the most competitive races, stories from his day at the race, and a look inside his mindset towards racing and life.

Huge thank you to Rod for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to [email protected] 

Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Follow Rod on IG: https://www.instagram.com/rod.farvard/

Rod’s website: https://www.rodfarvardultra.com/

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever?

This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game.

In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips for never giving up.

Adam has amassed a tons of amazing accolades in the sport, such as becoming a World Champion Ultrarunner, Winning Western States 100, JFK 50, Speedgoat 50K, and many other very notable races.

And while most people may never strive to be an elite athlete, I believe we all deserve the right to train and think like one to take our training seriously. And this episode has it all for you.

SHOW LINKS:

Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to [email protected]

Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at ⁠KETONE.com/EVERYDAYULTRA⁠ 

Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout

Follow Adam on IG: https://www.instagram.com/adampeterman_/
Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons, 

Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her father battled cancer, highlighting the importance of perseverance and the impact of a supportive community. 

And in this episode, she shares the key tips to sustainable running; AKA, how to recover better, have more fun in the sport, and how to surround yourself with a community that keeps your love for running strong.

Huge thank you to Nadia for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to [email protected] 

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Follow Nadia on IG: https://www.instagram.com/irongirlnadia/

Nadia’s Links and Check out Movement is Play: https://linktr.ee/irongirlnadia

Can you run ultramarathons, even if you don’t have any traditional running background? You bet!

And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently.

His key to success? Not wanting to live a life on others’ terms. And that has driven him to finish the Cocodona 250 miler, run a sub-20 hour 100 miler at Javelina Jundred, and also complete multiple ultramarathons.

And in this episode, Kaleb shares his story on how he was able to make progress in his running journey, how you can find a running community in your life (even if you don’t have runners around you), and how to use doubt as a fuel source to power your biggest dreams.

Kaleb Stephens is an ultrarunner, content creator, coach, and community advocate who has amassed the following of tens of thousands of runners. And his mission is to help inspire others to live a life worth living.

Huge thank you to Kaleb for coming on the show!

SHOW LINKS:

Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to [email protected]

Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com

Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at KETONE.com/EVERYDAYULTRA 

Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Kaleb on IG: https://www.instagram.com/kalebs_adventures/

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra.

But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy?

In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy.

From making your crew operate efficiently, to picking the right crew members and pacers, and even covering what you should have your crew and pacers do, this episode covers everything you need to know.

SHOW LINKS:

Want to be coached by Joe, Liz, or Keifer to help you hit your ultramarathon goals? Inquire by sending an email to [email protected]

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Liz on IG: https://www.instagram.com/itslizmyers/

Follow Keifer on IG: https://www.instagram.com/keifermadness/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA when you go to playonrelief.com

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals.

But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us.

It doesn't have to be difficult. There are ways where you can be consistent with your running and training, even with a crazy busy schedule.

And not only have I helped tons of athletes with busy schedules stay consistent with their training, but I've also juggled a full-time job, being a loving partner to my spouse, running a side-gig, all with training as well.

In this episode, I'll share with you the practical tips, mindset shifts, and actions you can take today to start being consistent with your training.

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached by me to help hit your ultrarunning goals? Send me an email at [email protected] to inquire.

Training for Javelina Jundred 100M and 100K, and want to get a proven training plan and tips to help you crush it? Join our Javelina Jundred Group Coaching Program: https://everydayultra.lpages.co/javelina-jundred-course/

Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at checkout

Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

No matter what your skill level is as a runner, we all see the value in finishing a race.

But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line.

For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments that would make others quit. But, he harnessed a mindset that helped him get to the finish, no matter what.

And in this episode, he shares what helped him do that, so you can too.

Josh Rosenthal is an ultrarunner and the founder of Borderlands, a community which champions the every day trail runner. He is also the host of the DFL Before DNF Podcast and is an entrepreneur by trade.

In this episode, Josh shares why everyone can be an ultrarunner, how to develop the mindset to push through any low to finish a race, and how he problem solves when issues arise.

Huge thank you to Josh for coming on the show!

SHOW LINKS:

Want to work with me as your coach for your next ultra? Send me an email at [email protected] to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief and Buy One Get One Free before Sunday night (or use code EVERYDAYULTRA at checkout for 20% off your order): https://playonrelief.com/?ref=joecorcione

Watch Josh's Zion 100 Documentary: https://www.youtube.com/watch?v=W4qmSPHVfYs

Check out Borderlands: https://www.borderlands.cc/

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you.

We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October.

Matt shares a ton of insight into shifts that he's made to dramatically improve his training as he heads to run 850 miles across Texas.

You'll learn how to shift your mindset to get the most out of your training, how to structure recovery to optimize performance, and how to properly track variables in your training to see what works best.

Huge thank you to Matt for coming on the show!

SHOW LINKS:

Want to join the Javelina Jundred Group Coaching Program? Send me an email at [email protected]

Want to be coached with me 1:1 for your next ultra? Send an email to [email protected] to inquire

Try PlayOn Pain Relief spray and get 20% off your order with code ULTRA at playonrelief.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Matt on IG: https://www.instagram.com/mattjohnson__/

Matt's Social Links: https://hoo.be/mattjohnson__

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her.

And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler she's done, and nabbing top finishes at many ultras and triathlons, this 250 mile race was another incredible feat she accomplished.

On top of it all, she's a mother, wife, and devoted family member who also makes that her number one priority.

In this episode, Ashley shares stories and takeaways from her Cocodona experience, including how to stay strong and positive (even when everything is going wrong), how to learn from setbacks, and how to problem solve on the go, even when dealing with a problem you've never faced before.

Huge thank you to Ashley for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/

Try PlayOn Pain Relief and (for a limited time) buy one bottle and get one free at https://playonrelief.com/?ref=joecorcione

Try Janji apparel and get 10% off your order by using code EVERYDAYULTRA at Janji.com

Ashley's website: https://www.ashkickn.com/

Follow Ashley on IG: https://www.instagram.com/ashkickn/

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets.

But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race.

Whether you’re racing a 50K or 100 miler, this episode will teach you: 

1. How to build the skill of perfectly pacing an ultra

2. Workouts you can implement to get more in-tune with pacing better, 

3. How to formulate your race strategy to run a well-paced ultra

4. The mindset you need to develop for effective pacing.

Matthew Fitzgerald is an endurance coach, author, and acclaimed expert in the endurance world, authoring multiple books in the space. His book: “How to Run the Perfect Race” breaks down how to pace efficiently and effectively, and is one of the many books he’s written on race physiology, mindset, and performance. 

Huge thank you to Matt for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to [email protected] 

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com

Try PlayOn Pain Relief and get 20% off your order with code ULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Check Out Matt’s book on pacing, “How to Run the Perfect Race”: https://www.amazon.com/How-Run-Perfect-Race-Through-ebook/dp/B0CSZLMRJW

Matt’s website: https://mattfitzgerald.org/

What does it take to train for a 200+ mile ultra?

It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train.

But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as leaning on my experience from training for Cocodona 250, which ended up in me finishing the race within my goals.

In this episode, I'll share the training principles to follow for a 200 mile race, the things you must do, and how to structure your training so you are prepared to take on the distance.

Thank you so much for listening to the episode!

SHOW LINKS:

Want me to design your 200 mile training as your coach to help you hit your goals? Email me at [email protected] to inquire.

Follow me on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order at playonrelief.com with code EVERYDAYULTRA

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout.

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race.

Today, Jeremy Miller joins us on the podcast, and he's one of the most well-known content creators in the running world. Amassing multiple Boston Qualifying marathon times, multiple 50 mile finishes and a 100K finish (all while crushing it in the gym), Jeremy has tons of experience in the running and fitness world.

And in this episode, he shares his biggest principles for running success, and how that applies to taking on his first 100 miler in a few weeks.

We cover everything from how to get in climbing training (even in a flat area), how to get out of a bad mental spot in a race, nutrition, and mindset. And we even cover a bit about content creation tips and the state of the running industry.

Huge thank you to Jeremy for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an inquiry to [email protected]

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com

Try PlayOn Pain Relief and use code ULTRA to get 20% off your order at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Jeremy's social links (IG, YouTube, Podcast etc): https://linktr.ee/jeremy.miller

Check out Switchback electrolytes: https://goswitchback.co

I completed the Cocodona 250 this past week and wow; what an absolute ride it was!

It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.

And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.

So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send me an email at [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race.

If you are looking to prepare for ANY race, I hope this episode shows you what the final month of prep and mentality looks like so you can crush your own ultra goals.

See you at Cocodona!

SHOW LINKS:

Want to be coached by me for your next ultra? Email [email protected] to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence?

In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself in your next ultra.

And whether you are listening this in the middle of your training block, about to start it, or right before your race, there will be something for you to gain.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com

Try PlayOn Pain Relief Spray and use code ULTRA20 at checkout for 20% off your order

Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike.

Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbing.

In this episode, I share all of the tried and true ways you can be a better uphill runner, as well as how to avoid the common mistakes people make when running uphill, so you can avoid them.

Also, I touch on how you can train for uphills, even if you live in a flatter area with no incline.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to [email protected] to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA at checkout for 20% off your order at playonrelief.com

Try Janji apparel and use code EVERYDAYUTLRA at checkout for 10% off your order at Janji.com

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points.

That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness.

We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit.

This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package!

Thank you for listening to the show!

SHOW LINKS:

Want me to coach you for your next ultramarathon? Reach out to [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com

Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons!

Liz Myers is an ultramarathon coach with Everyday Ultra, a UESCA Certified Ultrarunning Coach, and accomplished ultramarathon athlete most recently winning the Forgotten 50 Miler and Croom Zoom 50K.

In this episode, Liz shares important training principles that have helped her to level up her running, how she approaches the mental strategy when it comes to ultrarunning, and her biggest tips for anyone looking to accomplish their next ultra.

Huge thank you for listening to the show!

SHOW LINKS:

Want to work with Liz to accomplish your next big ultramarathon goals? Email [email protected] to inquire!

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Liz on IG: https://www.instagram.com/itslizmyers/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at PlayOnRelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode!

This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this!

In this episode, I share the biggest mental strategy that helped me overcome extreme fatigue, how you can use this strategy to help you harness motivation and drive to keep going, and how I was able to move up 38 spots in the race!

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me to help hit your biggest ultra goals? Email me at [email protected] for more info!

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com

Try PlayOn Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering.

In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when you don't feel well early in an ultra.

Part 2 coming soon! And thank you so much for listening!

SHOW LINKS:

Want to be coached by me for your next ultra? Email [email protected] to inquire!

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs. 

Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journey of how she transformed her own mental health through ultrarunning.

In this episode, Ali shared her incredible journey of personal transformation and her battles with depression, anxiety, and overcoming low points in her life all through ultrarunning. We delved into how she turned her first DNF into a stepping stone towards becoming a successful ultra runner. 

Ali also talks about how she uses ultrarunning as a vehicle for introspection and self-improvement in her life.

We also discussed her rigorous training regimen for upcoming 4, 100 mile races all within 4 months and how she never backs down when life throws a failure her way.

Huge thank you to Ali for coming on the show!

SHOW NOTES: 

Want to be coached by Joe for your next ultra? Get on the waitlist by emailing [email protected] to save your spot!

Try Näak nutrition and get 15% off your first order with code EVERYDAYULTRA at Naak.com

Try PlayOn Pain Relief and use code EVERYDAYULTRA for 20% off your order at Playonrelief.com

Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA

Follow Ali on IG: https://www.instagram.com/ali_runs_an_ultra/

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you!

In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your training to help you increase your speed.

This episode is actually from a podcast I was interviewed on back in November and it's been one of my favorite interviews to date! It's from Chad Lubinski's Peanut Butter and Mountain Podcast, which I highly suggest you check out if you are looking for a pod all about outdoors and adventure.

Huge thank you to Chad for being an amazing host!

SHOW NOTES:

Want to be coached by me for your next ultra? Email me at [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Check out the PB and Mountains Podcast: https://tr.ee/0Md1IGCuPs

Try PlayOn Pain Relief spray and get 25% off your order by going to https://playonrelief.com/?ref=joecorcione

Try Hydrapak's bladders, soft flasks, and handhelds and get 20% off your order by going to Hydrapak.com and use code EVERYDAYULTRA at checkout

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned.

Here’s the thing: when you do the taper right, you give yourself a better chance of increasing performance on race day, with doing less work, and without the losing the fitness. Sounds too good to be true, but hey, it is!

The key though is that you do the taper CORRECTLY. And in this episode, we break down everything you need backed by the studies to best structure your taper.

We cover how long your taper should be, how to not lose fitness in a taper, and how to maximize your taper so that you get the best recovery on race day.

Thank you so much for listening to the episode!

SHOW LINKS:

Want to be coached by me or by an Everyday Ultra coach for your next ultramarathon? Send me an email at [email protected].

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition at get 15% off your first order with code EVERYDAYULTRA at Naak.com 

Try Hydrapak’s bladders, softflasks, and handhelds and get 20% off your ordr by going to Hydrapak.com and use code EVERYDAYULTRA

Try PlayOn pain relief spray and get 25% off your order for their spring sale by going to https://playonrelief.com/?ref=joecorcione

Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA at checkout.

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon. 

So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ultra goals, finish the race, and keep moving forward.

And after interviewing hundreds of the best ultrarunners, along with taking away key moments from my ulrarunning career, I’ve found some of the most effective tools to help you push through the moments of discomfort and challenges in the middle of a race, so you can hit your biggest goals.

In this episode, you’ll learn how to know when to keep pushing and when to stop in the moments of pain, how you can take control of your mind to push through any discomfort, and how to change your relationship with pain so it can be your ally.

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Relief Spray at get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

When it comes to ultrarunning, is more volume/mileage always better?

If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you.

There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing tried and true principles to make sure that you don’t get injured while you’re building. 

In this episode, I break down how you can maximize the volume in your training so that you get the best results from your training, increase performance, and stay healthy (even while running a ton of miles).

Thank you so much for listening to the episode!

SHOW LINKS:

Want to be coached by me for your next ultra? Email me at [email protected] to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition products and get 15% off your order with code EVERYDAYULTRA at checkout at Naak.com

Try PlayOn Relief pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and use code EVERYDAYULTRA at checkout for 10% off your order

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with my current training and to gain confidence for race day!

Training camps are an excellent way to assess your readiness for your next ultra. And in this episode, I show you how I designed this camp so you can design your own.

I also share my biggest takeaways and lessons from the camp, crazy stories from the camp itself, and training principles that helped me have a very successful training camp (without feeling any soreness or over fatigue after the huge weekend!).

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Get on the waitlist by emailing me at [email protected]

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray to help reduce soreness in your training, races, and long runs. Get 20% off with code EVERYDAYULTRA by going to playonrelief.com

Try Näak nutrition to help you avoid GI issues, increase performance, and go further for longer. Use code EVERYDAYULTRA at naak.com to get 15% off your first order

Try Janji apparel for some of the best running clothes in the market. Use code EVERYDAYULTRA at checkout for 10% off your order at Janji.com

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make more progress in your endurance training to hit the goals you are setting to reach.

Eric Hinman is a health and wellness expert, endurance athlete, 5X IRONMAN finisher, Leadville 100 MTB finisher, and Crossfit athlete who has decades of experience in the fitness world. He is also an entrepreneur and brand builder.

In this episode, Eric shares how he was able to take his easy pace down by 2 minutes by not only trusting the process, but also applying great training, how he chooses his goals in a way where he optimizes the results and fulfillment from those goals, and his biggest tips for recovery and health optimization to help you perform better.

Huge thank you to Eric for coming on the show!

SHOW LINKS:

Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com

Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com

Want to be coached by me for your next ultra? Get on the waitlist by emailing ⁠[email protected]

Follow Eric on IG: https://www.instagram.com/erichinman/?hl=en

Eric’s website: https://erichinman.com/ 
Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona twice, has continued to shave down his stoppage time year after year, and is going for the win at Cocodona this year.

Kevin Goldberg is an endurance athlete whose favorite distance is the 200+ mile events. And when it comes to knowing how to train, race, and be efficient for those races, he is a wealth of knowledge. He is also the host of the Distance to Empty Podcast which is a podcast specializing in the 200+ mile distance.

In this episode, Kevin shares how to be most efficient in your aid station time, how to take control of your mind when problems arise in a race to keep moving forward, and race strategies to help you run your best 200+ mile ultra (or any ultra, for that matter).

Huge thank you to Kevin for coming on the show!

SHOW LINKS:

Try Earthy and get 20% off your order with code EVERYDAYULTRA at liveearthy.co

Try Näak and get 15% off your first order with code EVERYDAYULTRA at naak.com

Want to be coached by me for your next ultra? Get on the waitlist by emailing me at [email protected]

Listen to the Distance to Empty Podcast: https://www.instagram.com/distancetoemptypod/

Follow Kevin on IG: https://www.instagram.com/ultraflykev/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you.

From covering the benefits of crosstraining for ultrarunners, transitioning from roads to trails (and how to master the specific skills of trail running), and building ultrarunning fitness, this is a masterclass in building ultrarunning skills and fitness.

And this episode is with no other than Eli Hemming himself!

Eli is a professional trailrunner for Adidas and is an endurance coach. He has racked up notable victories in his career, most recently being the Big Alta 50K and Black Canyon 60K, among many other wins and podiums.

In this episode, we dive into Eli’s training philosophy, how he shapes his life to get the most fulfillment out of it, and mental and physical strategies to perform your best at your next ultra.

Huge thank you to Eli for coming on the show!

SHOW LINKS:

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.

Want to be coached by me for your next ultra? Email me at [email protected] for more info.

Follow Eli on IG: https://www.instagram.com/eli_hemming/

Eli’s Website: https://www.the-hemmings.com/

Eli’s YouTube Page: https://www.youtube.com/channel/UCVSH7U9Vhol9RQKuZnr5t1Q
Follow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment.

And most recently, he not only came in second place at the Tarawera 100K, but he also did it coming off of not drinking alcohol for the whole month of January. And his experience was nothing but beneficial.

In this episode, Justin shares all about his Tarawera race, his key ingredients for success, and how ditching alcohol for the month of January affected his race performance. We also chat about mindset strategies, nutrition strategies, and Justin’s belief in running for a bigger cause.

Huge thank you to Justin for coming on the show!

SHOW LINKS:

Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com

Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com

Want to be coached by me for your next ultra? Get on the waitlist by emailing [email protected]

Follow Justin on IG: https://www.instagram.com/justin_grunewald/

Donate to the Brave Like Gabe foundation: https://www.bravelikegabe.org/
Follow Joe on IG: https://www.instagram.com/joecorcione/

Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal.

But there is a way to take control of your mind so that it works FOR you as opposed to AGAINST you. And all it takes is one mindset shift to completely put that into practice.

And when you develop this mindset shift, it will allow you to achieve any ultrarunning goal you set yourself towards. And yes, it sounds like it’s clickbait, but I credit this mindset shift to a majority of the progress I’ve made in my ultrarunning career.

And this episode will share with you that exact mindset shift and action items on how to implement it in your daily lifestyle.

So whatever big goal you have as an ultrarunner, this will be the episode that will show you how to do it!

In this, we cover why our brains tend to limit us, what the most powerful belief to have as an ultrarunner is, how to destroy negative thinking, and how you can make a plan to achieve any goal you set your mind to as an ultrarunner.

Huge thank you for listening to the show!

SHOW LINKS:

Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at [email protected]

Follow Joe on IG: https://www.instagram.com/joecorcione/

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the best chance to protect yourself in case something extreme happens.

Given the recent horrific news lately on runners losing their lives, I felt it was important to record this topic on running safety to help provide resources and tips to stay safe on the trails (shoutout to Joshua for also recommending the topic).

In this episode, we cover safety precautions you can take on both the roads and trails while running to help give yourself the best chance of reducing harm.

We cover safety precautions from violence from others, weather safety tips, precautious measures to take in case of injury, how to handle inclement weather, and gear to use to help increase safety on the runs.

Thank you for listening to this very important episode of the podcast.

SHOW LINKS:

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at [email protected]

Follow Joe on IG: https://www.instagram.com/joecorcione/

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be.

But what really is the key to going faster as an ultrarunner?

Whether you're looking to improve your speed, have been stuck at the same paces for years, or you're wondering how to take your training to the next level, this episode will show you how to improve your speed efficiently.

In this episode, we cover the biggest mistakes to avoid when building speed, what the key principles are for building speed, and how to structure your training to get faster (with specific workouts included).

This is the tried and true formula I use in my training and also what I use with clients I work with as well. So, this does get results!

Thank you so much for listening to the show!

SHOW LINKS:

Try PlayOn Relief and use code EVERYDAYULTRA at checkout for 20% off your order: https://playonrelief.com/?ref=joecorcione

Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.

Want to be coached by me for your next ultra? Email me at [email protected] for more info.

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet!

Our guest today proves its possible, because he's done it! And he's also won many ultramarathon races, been on the podium multiple times, and has had tons of strong finishes. All while also having a family, full-time job, and spending part time as a content creator.

Jake Jackson is our guest today, and he's an absolute grinder when it comes to the sport of ultrarunning. He's represented the US as a part of the 24 hour National Team twice and has racked up tons of great wins and results in his ultrarunning career.

And now, he's gearing up for the longest race he's faced yet: Cocodona 250! And we get into the weeds of his training on this episode.

In this episode, Jake shares his training for Cocodona 250, how he prioritizes recovery and performance, and his best pieces of advice for balancing life and running to be great at both.

Huge thank you to Jake for coming on the show!

SHOW LINKS:

Try PlayOn Relief and buy one, get one free by using code BOGO at checkout: https://playonrelief.com/?ref=joecorcione

Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.

Want to be coached by me for your next ultra? Email me at [email protected] for more info.

Follow Jake on Instagram: https://www.instagram.com/ultrajakejackson/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training.

In this episode I cover:

-Why speedwork is essential when it comes to training for a 200 miler (or any distance)

-How to structure your training with intention and impact (even in a busy schedule)

-How to test your fitness throughout your training to make sure you are on track

-What are the most important workouts prioritized within a training block

Plus, I answer your questions around my longest run I’ll do in my block, what my nutrition strategy will be like, how to approach the mental lows of the race, and how I structure my goals for Cocodona 250.

If you want a look on how to structure a training program for ANY race (and not just Cocodona) this episode will give you all the tips on how to do so.

Thank you so much for listening!

SHOW LINKS:

Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout

Try out Janji apparel and use code EVERYDAYULTRA at Janji.com to get 10% off your order

Want me to coach you for your next ultra? Get on the waitlist by emailing me at [email protected] 

Follow me on IG: https://www.instagram.com/joecorcione/

When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport.

So, what’s the best way to have strong hips? And what are the things we can do to make sure we don’t have weak or imbalance hips to prevent any injuries in the future, or to make sure we’re not leaving performance on the table?

We’re joined by hip health expert, Dr. Sarah, who is a physical therapist who helps runners return to running pain free from hip injuries.

And in this episode she shares the key ways to make sure you have impeccable hip strength, how to identify any imbalances in your hips, and how to increase your running performance and prevent (or heal) hip injuries that may come from running.

Huge thank you to Dr. Sarah for coming on the show!

SHOW LINKS:

Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected]

Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com

Follow Dr. Sarah  on Instagram: https://www.instagram.com/dr.sarah_thehipdoc/

Follow Joe on IG: https://www.instagram.com/joecorcione

I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race day!

I share all the details of the race in this episode, including nutrition strategies, pacing strategies, mental tricks to use to push through difficulty, and how to approach tune-up races.

I also give a play-by-play of the action, and sprinkle in tons of lessons and takeaways that you can use in your next ultra race, so you can perform to the best of your abilities.

And, if you’re looking on how to run a tune up race in preparation for your “A” race, I share how you can best approach it to give you the biggest bang for your buck in terms of training!

Thank you so much for listening to the episode!

SHOW LINKS:

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected]

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest today shares his in-depth experience training for and finishing his first 100 miler. This episode comes from the lens of an ultrarunner who also has a full-time job and a family with two young kids. And his name is Keifer Gilbert. Keifer came to me after going through several 100 mile training blocks that didn’t quite go to plan, and he needed a training regime that would put him on the right track to confidently prepare for his first 100 mile race. And within a matter of months, Keifer’s pace sped up, he became more confident, and gained all the tools needed to eventually finish the race. All the while still showing up for his family and full-time job. And in this episode, Keifer shares exactly how he did it, so you can finish your first (or next) 100 miler in the best way possible. Huge thank you to Keifer for coming on the show! SHOW LINKS: Want me to help you finish your next ultra as your coach? Send an email to [email protected] to be added to the waitlist Want free ultra training tips sent to your email inbox? Subscribe to the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Try out Janji apparel and get 10% off your order by using the code EVERYDAYULTRA at Janji.com Follow Keifer on IG: https://www.instagram.com/keifermadness/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Watch The Free Outside Documentary: https://amzn.to/3SsSE9L

Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail, nabbing multiple wins and podiums, and being known as one of the most elusive characters of ultrarunning, Versteeg is a fan favorite.

So, when he announced he was putting on the Saddles 100 mile race last year in Prescott, AZ, the running community was immediately interested.

And in this episode, Michael shares all about the race, including why he started it, what makes it so unique, and the experience he is looking to create in trail running.

We also dive into a bit of Michael’s personal background and how he got into the sport of ultrarunning, which was awesome to dive into.

This episode was recorded during the shoot for an upcoming documentary of the Saddles 100 which will be released in the future. This is the full interview from that documentary.

Huge thank you to Michael for coming on the show!

SHOW LINKS:

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Want to be coached by me for your next ultramarathon and get a custom nutrition plan? Get on the wait list by sending an email to [email protected]

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.That’s because a good crew and pacer strategy will keep you moving strong, take a lot of the mental thinking off your plate in an ultra, and can get you everything you need without you doing extra work.

But how do you organize a well-rounded crew and strong pacers? And how can you maximize your use of crew and pacer to get the best results. And wait: where do you even FIND crew or pacer?

We cover all of those questions and much more in this episode!

Utilizing my experience both using crew and pacers, and also me being on the crew and pacing for elite athletes like Sally McRae and Scott Traer, I share everything you need to know to have a rock solid crew/pacing strategy for your next ultra.

I also share how to find the best crew/pacers (even if you don’t know any other runners), how to make sure your crew/pacers are aligned with your strategy, and how to know if a crew or pacers is even necessary for your race!

Thank you so much for listening to the episode!

SHOW NOTES:

Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com

Want to be coached by me for your next ultra? Get on the waitlist for Everyday Ultra Coaching by emailing me at [email protected] 

Follow Joe on IG: https://www.instagram.com/joecorcione/

Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ultrarunning, having a recovery routine and regime is incredibly important when it comes to being a better endurance athlete.

And in this episode, Jordan Battaglia breaks down an easy-to-use, science-backed recovery protocol that you can implement in their daily or weekly routines to see massive gains in not only how you feel; but also how you perform.

Jordan Battaglia is a former collegiate football player, athlete, and founder of PlayOn who is obsessed with helping athletes recover well to perform their very best. PlayOn is a topical pain relief spray that I use nearly every day to keep my muscles fresh throughout my training.

In this episode, Jordan shares the most important recovery practices you can implement to increase performance, how to get in recovery even if you are already incredibly busy, and things to keep in mind when you’re putting things in (or on) your body to optimize recovery.

Huge thank you to Jordan for coming on the show!

SHOW LINKS:

Get 3 free e-books on how to systemize your business so you can get more time to train by going to sharperbusiness.com/everydayultra

Want to get coached by me for your next ultramarathon? Get on the waitlist for coaching by emailing me at [email protected]

Get Jordan’s Recovery 21 protocol for free: https://playonrelief.com/recover21/

Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Follow Jordan on IG: https://www.instagram.com/jordanbattag/

Follow PlayOn on IG: https://www.instagram.com/playonrelief/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle in. And since stomach issues is the #1 cause for DNF’s in an ultra, getting your nutrition strategy nailed down is an absolute must when it comes to preparing for your next race! Over the years of my own racing and working with tons of athletes, I created a process to help out with testing nutrition so that you can avoid upset stomachs, fuel excellently in a race, and feel much better so you can not only avoid stomach issues, but also perform better. And in this episode, I’m sharing that exact strategy with you! I share how much food you should be eating, how to test your nutrition strategies, alternate options if you get an upset stomach frequently in your races, and how to apply nutrition in your training. Thank you so much for listening to the episode! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon and get a custom nutrition plan? Get on the wait list by sending an email to [email protected] Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/

Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes being fully confident in yourself and abilities to be able to get across that finish line.

We all struggle with that negative voice in our head that says “you can’t do this”, especially when we are at the halfway point of an ultramarathon. But if you have unshakable confidence that is deeply rooted inside you, you will be able to conquer that voice and any obstacle you face in a race and in your life.This episode will show you the no B.S. way to build unbreakable, sustainable, and real confidence (hint: it goes beyond just shouting answers in the mirror).

We cover how you can rewire your brain to be more confident in your races and training, how you can apply confidence boosting activities in your ultra training, and ways you can combat that negative voice in your head when things get tough.

Thank you so much for listening!

SHOW NOTES:

Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra

Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected]

Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, pushing through the mental lows of a long run, or dealing with how to get in the training in a busy life, building the strength to overcome the excuses is a must!

And our guest today is the epitome of not letting excuses win. Jacky Hunt-Broersma is an ultrarunner who is a cancer survivor, amputee, and mother. And despite facing setbacks in her life, she was able to achieve the world record for most consecutive marathons in a row, at 104 marathons!

On top of that, she is also running at least a half marathon every day for nearly 250 days in a row, and is currently in the middle of the challenge! She is doing this in honor of cancer survivors and those who have passed from cancer.

In this episode, Jacky shares how she built the self-belief and mindset to be able to accomplish what she has accomplished, her secret weapons for overcoming mental lows, and how she approaches training for her big ultra goals.

Huge shoutout to Jacky for coming on the show!

SHOW LINKS:Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected]

Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com

Try CS Instant Coffee by going to CSinstant.coffee to get a pack of instant coffee that you can take on your trail runs.

Follow Jacky on Instagram: https://www.instagram.com/ncrunnerjacky/

Jacky’s links: https://linktr.ee/ncrunnerjacky

Follow Joe on IG: https://www.instagram.com/joecorcione/

What does it take to train for a 100 miler? And how do you structure your training for success to cross the finish line of the coveted distance in ultrarunning? 100 miles is a lot, and the training can seem daunting. But I'm here to break down everything you need to do to successfully train for your next (or first) 100-mile race. Using my expierience finishing several 100 milers and coaching tons of athletes who have successfully finished 100-milers, I give you a full breakdown of everything you need to focus on when training for the 100 mile race. In this episode, we cover how to structure your 100 mile training, what are some things you must work on in your 100 mile training, and common mistakes to avoid when going for the big distance. Thank you so much for listening to the show! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com For Janji apparel, get 15% off your order with code EVERYDAYULTRA15 at Janji.com Want me to coach you for your next 100 miler? Get on the waitlist by emailing me at [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/

Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first episode of the series!

In this episode, I share a recap of my first month of training for Cocodona 250, including how I'm focusing on working on weaknesses, what my long runs look like, and why I structured the first month in the way that I did to maximize the start of the training block.

If you're training for your next ultra (even if it isn't 200+ miles), my hope is that this episode helps you to gain tips and strategies to help you train for your next ultra!

Thank you so much for listening to the episode!

SHOW LINKS:

Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected]

Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our life, the problem solving skills to get out of sticky situations, or the hook to have us chase bigger goals, the effects on our life are incredible.

But there are even more ways where endurance sports can help us to be better in our lives. And in this episode, our guest breaks down all of the ways (most of them, not obvious) of how we can use endurance to live a better life.

Our guest today is Tony Lillios who is the founder of Speck Products, an Executive Coach, and multiple IRONMAN finisher and endurance athlete. He is also a speaker, mentor, and thought leader in the entreprenurial world.

In this episode, Tony shares the not so obvious ways where you can use endurance sports to improve your life, how you can learn to use endurance as your "life dojo", and questions to ask yourself daily to achieve what you want in your life.

Huge thank you to Tony for coming on the show!

SHOW LINKS:

Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra

Follow Tony on LinkedIn: https://www.linkedin.com/in/lillios/

Follow Joe on IG: https://www.instagram.com/joecorcione/

“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she has raced and podiumed at Spartan race events, summited tons of high altitude and challenging mountains, won a half marathon, and most recently, competed in the Ironman World Championships in Kona. 

And while those athletic accomplishments are amazing, what’s even more amazing is that she beat cancer TWICE. 

And now, she’s gearing up to take on her next challenge: the Leadville 100 miler.

Amanda Kimiko Tsujikawa is an elite endurance athlete, mountaineer, and content creator. Through her inspiring story of beating cancer twice and accomplishing incredible endurance feats, she is on a mission to inspire others to be unbreakable in their own lives.

In this episode, Amanda shares how she was able to overcome cancer with a powerful mindset, her approach to taking on new endurance challenges, and how she deploys mental strategies to keep her moving when things are difficult in an ultra.

Huge thank you to Amanda for coming on the show!

SHOW LINKS:

Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Donate to Amanda’s cause of raising money to help young adults affected by cancer: https://support.firstdescents.org/fundraiser/5145405

Follow Amanda on IG: https://www.instagram.com/justmissamanda/

Amanda’s YouTube Page: https://www.youtube.com/@JustMissAmanda

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after completing 15 Tough Mudder Events, completing 25 miles in World’s Toughest Mudder in a wheelchair, and finding consistency in the gym and the OCR course, she started to feel unstoppable.

Jesi Stracham is 15x Tough Mudder Finisher, adaptive athlete, online mindset and nutrition coach, and upcoming author. Her mission is to help others breakthrough the barriers in their life to chase their dreams; whether it is in endurance, or in life.

In this episode, Jesi shares the key to being consistent in your running (and for your goals), how to transform struggle into purpose, and how to harness your endurance accomplishments to set up your life for power.

Huge thank you for Jesi to coming on the show!

SHOW LINKS

Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra

Follow Jesi on social and check out her app: https://stan.store/jesistracham

Follow Joe on IG: https://www.instagram.com/joecorcione/

With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal for ultrarunning.

The truth is: there is merit to all of these training benchmarks. But, there is one that is far and above recommended over the others, and will likely lead to the best training when it comes to an ultramarathon.

And in this episode, we dive into which methodology is preferred to ultrarunners, when to use each of these training benchmarks, and how to apply the preferred training style in your ultramarathon training.

Thanks for listening!

Show Links:

Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected]

Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Run Rabbit Run, and placing well at competitive races like JFK 50, Tara is not only an accomplished runner; but one who is well-rounded.

In this episode, Tara shares insights into her training, nutrition, and racing strategies that have helped her to succeed in her career. This includes her nutrition strategy, how she trains for mountains living in Virginia Beach, and mental strategies she uses to get through the low points.

Tara is a professional ultrarunner, content creator and thru-hiker. And she is our incredible guest in this episode.Huge thank you to Tara for coming on the show!

SHOW LINKS:

Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Join the Everyday Ultra newsletter for free ultra training tips delivered to your inbox: https://www.beehiiv.com/

Follow Tara on YouTube: https://www.youtube.com/@taratreks

Follow Tara on Instagram: https://www.instagram.com/tara.dower/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be. In fact, there is a method I've been using for years to pick my own race schedules that have helped me to not only pick races that are best for me; but ones that leave me the most FULFILLED every year.

In this episode, I share that exact strategy with you so you can build a fulfilling race schedule in your ultrarunning journey.

In this episode, we cover how to perfectly pick the races that best fit with your goals, how to make sure you're giving yourself enough time to train for each race, and how to structure your race season to prioritize your most important races.

Huge thank you for listening to the show!

SHOW LINKS:

Book your free 1:1 consult call with Sharper Process to help you systemize and automate your business so you can run more: Sharperbusiness.com/everydayultra

Want free ultra training tips delivered to your inbox every week? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Joe on IG: https://www.instagram.com/joecorcione/

Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it can make it seem difficult to get in the training you need to get ready for your next ultra.

I trained in the winters of Wisconsin, Arizona, and New York, and I’ve learned a ton and have learned a ton from training in the years in the winter. And in this episode, I share everything I’ve learned to help you get in solid training in the winter.

In this episode, we cover how to train for climbing races in the winter (even if you don’t have a treadmill), best practices to navigate the cold weather, and what things to optimize for when training in the winter.

Huge thank you for listening to the show!

SHOW LINKS:

Get on the waitlist for Everyday Ultra Coaching by emailing me at [email protected]

Want free ultra training tips delivered to your inbox each week? Sign up for the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe

Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few variables), there is a lot to get right when it comes to running a great 200 mile race.

And over his running career, Cole Crosby has learned a ton on how to efficiently run a 200+ mile race or event in a way that gets you to the finish line strong. He’s learned this through his finish at Cocodona 250, The Speed Project OG Solo Route, and getting the FKT on the Bay Circuit Trail.

In this episode, Cole shares all of the lessons from each of those races, and key strategies that have helped him accomplish success in a very long distance ultra.

Cole Crosby is a member of the Aravaipa New England Racing Team, is the current record holder for FKT on the Bay Circuit Trail, and has amassed multiple wins and podium finishes at many ultras.

Huge thank you to Cole for coming on the show!

SHOW LINKS:Want free ultrarunning training tips delivered to your inbox every week? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Cole on IG: https://www.instagram.com/colecrosby41/

Check out Chaos Crewing: https://www.chaoscrewing.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on any endurance challenge

Brooks Bash is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes. 

In this episode, we dive into Brooks' extraordinary journey of running from Canada to Mexico, a testament to human endurance and spirit. He shares his transition from basketball and CrossFit to finding solace and joy in running, overcoming chronic back issues, and embracing plant-based nutrition. 

This episode is not just about running; it's about pushing boundaries, holistic healing, and pursuing one's passion against all odds. Tune in for an hour of inspiration, health insights, and the transformative power of setting audacious goals. Whether you're a seasoned runner or just starting, Brooks' story will motivate you to rethink what's possible and find joy in every stride.

Huge thank you to Brooks for coming on the show!

SHOW LINKS

Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co

Follow Brooks on IG: https://www.instagram.com/brooksbash/

Follow Joe on IG: https://www.instagram.com/joecorcione/

If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you!

Along my running journey, I've learned tons of principles, strategies, and concepts that have helped to make massive progress as an ultrarunner. And in this episode, I share the most impactful lessons I've learned along the way, so you can be the best ultrarunner you can be.

From mindset strategies to training strategies, this episode will cover it all. And I also share an insight into my own running journey as well and how I made progress along the way, so you can get a full look into what the journey looks like for another ultrarunner.

Thank you so much for listening to the episode!

SHOW LINKS:

Interested in working with me as your coach to help you hit your biggest ultrarunning goals? Email me at [email protected] to get more information!

Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow me on IG: https://www.instagram.com/joecorcione/

Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that you face in the real world. And for Chad Lubinski, he takes that to the fullest and applies lessons from his running and hiking career into everything he does.

And in this episode, he shares some of his most powerful lessons he’s learned with hopes that you can apply them (and your own lessons learned from running) into your daily life.

Chad Lubinski is a hybrid mountain athlete, content creator, entrepreneur, and BJJ athlete who has completed a 100 mile race, a 50 mile race, and numerous long distance hikes in his endurance career. He is also the host of The Peanut Butter and Mountains Podcast.

In this episode, Chad shares some of the deepest lessons he’s learned on the trail about life, why documenting your running journey can bring tons of fulfillment to you, and how to apply running lessons to your daily challenges.

Huge thank you to Chad for coming on the show!

SHOW LINKS:

Want free ultrarunning training tips delivered to your inbox every week? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe

Looking to accomplish big ultrarunning goals and want to work with me as your coach to get you there? Email me at [email protected] for inquiries!

Check out Chad’s social media links and UGC course: https://linktr.ee/chadahooche_

Follow Chad on IG: https://www.instagram.com/chadahooche_/

Follow Joe on IG: https://www.instagram.com/joecorcione/

What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. Because he recently did that at the Tunnel Hill 50 miler where he set the world record for fastest 50 mile in 4:48:41!

Our guest today is Charlie Lawrence and he’s a professional runner for Bare Performance Nutrition and HVMN. He is also a 2:16 marathoner and has numerous spectacular finishes in the half marathon and marathon distances. This recent 50 miler was his first ever 50 miler as well!

In this episode, Charlie shares how he mentally was able to push through the lows of the race, why he approached speed work so digiligently in his prep for his first 50 miler, and his interesting nutrition strategy involving exogenous ketones.

Huge thank you to Charlie for coming on the show!

SHOW LINKS:

Try PlayOn pain relief spray for 34% off for Black Friday: https://playonrelief.com/?ref=joecorcione&campaign=blackfriday

Get free ultra training tips delivered to your email inbox weekly via the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Interested in working with me as your ultrarunning coach? Email me at [email protected] for more info!

Follow Charlie on IG: https://www.instagram.com/lawrence_char/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler for my second attempt at this race, for yet another stab at the Golden Ticket. Although I came massively short, I learned a ton. And ended up finishing 15th male, despite battling incredible pain in my quads and a really rough day. In this episode, I share a full, raw, and real recap of the day. I also share my biggest lessons and takeaways throughout the race to help you be a better endurance athlete. And I share about how I've been feeling post-recovery from the race. I know this is a LONG episode, but there was just so much to share here. Thank you so much for listening in to the episode! SHOW LINKS: Want to achieve your biggest ultrarunning goals, even with a busy life? Get coached by me as a part of The Everyday Ultra team! Shoot me an email at [email protected] if you're interested in coaching!

Can you believe it? Javelina Jundred is this upcoming Saturday!

And as I prepare to toe the line this Saturday, I wanted to share what my training has been looking like heading into the last few weeks of the race, what my race-day strategies will be, and how I plan to execute.

I also share some insights after pacing Sally McRae at Moab during the block as well!

And finally, I answer all of your burning questions that you submitted online, so we cover a lot in this episode!

Show Links:

Want to work with me as your coach to help you hit your ultra goals? Send me an email at [email protected] and I'll send over more info.

Follow me on Instagram: https://www.instagram.com/joecorcione/

Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one year with a win at the Moab 240. 

Not only did she win Moab, she also won the Grand Slam of 200’s and the Triple Crown of 200’s this year, all within her very first year of doing 200+ mile races.

But it didn’t come easy; Sally battled obstacle after obstacle throughout each race. And despite all that, she still chose strong, dug deep, and pushed hard in every race to achieve her biggest dream.

In this episode, Sally shares her biggest lessons from Moab and the Grand Slam, wild stories from both Bigfoot and Moab, and her biggest piece of advice for runners who are looking to complete any endurance challenge.

Sally is professional trail runner for Nike, BPN, Camelbak, Leki, and COROS. She is also the author of the book “Choose Strong” and host of the “Choose Strong Podcast”, which is meant to inspire people to choose strength over fear in any situation in life. She is also a mother of two on top of it all!

We are also joined by my good friend, Leo Fung, who was crew chief at Bigfoot 200 for Sally, and also on the crew team at Moab 240. Leo is one of a kind and an all around great dude, so it was so amazing to have him on the show.

Huge thank you to Sally and Leo for coming on the show!

SHOW LINKS:

Want more free ultra training tips  in your inbox? Subscribe to The Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe

Listen to Sally’s podcast : https://linktr.ee/yellowrunner

Get a copy of Sally’s book, Choose Strong: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything-ebook/dp/B0C3861X2M

Follow Sally on IG: https://www.instagram.com/yellowrunner/

Sally’s YouTube page: https://www.youtube.com/channel/UC_zyfHGL6MWzm36l9TEWFRg
Follow Joe on IG: https://www.instagram.com/joecorcione/

Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discuss everything from his depths and insights going into UTMB, to Golden Ticket chasing at Javelina later this month. Matt is an incredible road and trail athlete, currently a professional Nike Trail runner. What’s even cooler is that Matt also has a blog where he covers everything from his life in training, to mental health, to anything on his mind. In this episode, Matt also shares what chapter he is looking to write in his career.  Huge thank you to Matt for coming on the show! SHOW LINKS: For free ultra training tips, subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Matt on IG: https://www.instagram.com/mattdaniels480/ Matt’s Blog: https://thetrailhead.blog/ Follow Joe on IG: https://www.instagram.com/joecorcione/

How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress?

If you're asking any of those questions, we have answers, and we're sharing them in this episode!

In this episode, we're breaking down everything you need to know about long runs when it comes to ultramarathon training, which includes:

• How long your longest run should be
• What you should be practicing on your long runs
• When you should be doing your long runs
• Should you be doing back-to-back long runs?
• Should you use races as "supported long runs"
• And so much more!

SHOW LINKS:

If you're interested in getting early access and information to Everyday Ultra Coaching, email me at [email protected] to get more info and reserve your spot!

Follow Joe on IG: https://www.instagram.com/joecorcione/

In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutrition coach with two marathons and an ultra under his belt, Dom collapsed on the track and went into cardiac arrest. Thankfully, he was able to get necessary medical attention and recover. 

Today, Dom shares how his cardiac arrest experience helped him gain a better perspective on life. As a fitness content creator and mental health advocate, I was intrigued to chat with Dom and hear all of his insights, including how to avoid burnout and principles for living a healthy life - both mentally and physically.

Huge thank you to Dom for coming on the show!

SHOW LINKS:

Want free ultra training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Dom on Instagram: https://www.instagram.com/dominicfusco/

Check out The Pure Ambition Podcast: https://www.podchaser.com/podcasts/pure-ambition-1213433

Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race that everyone knows, but is brutal in its own right. And recently, Kris Rugloski won the race in an epic battle to the finish. And in this episode, she shares the keys to her success and stories from the race!

Kris Rugloski is an endurance athelte for Altra who specializes in ultrarunning, obstacle course racing, and HYROX. She is a World’s Toughest World Champion, HYROX Champion, and has been on the podium of tons of ultramarathons, making her one of the most accomplished hybrid athletes in the sport.

In this episode, Kris shares about her win at the Barkley Classic, what allows her to be successful in both ultrarunning and OCR, and her approach to keeping discipline in her life.

Huge thank you to Kris for coming on the show!

SHOW LINKS:

Want more free ultra training tips? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/

Follow Kris on Instagram: https://www.instagram.com/krisrugloski/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the reason why we started this sport. In this episode, I chatted with Hilary Yang about rediscovering joy in running. Tapping into this joy of ultrarunning and embracing the lows led to Hilary’s strong finish at IMTUF 100. 

Hilary is an award-winning content creator, which includes photography, graphic design, writing, videography, and being a creative director. On top of all this, she is an outstanding ultrarunner, so I was stoked to hear her take on training amidst a busy schedule, along with lessons learned from when High Lonesome did not go as planned last year. Hilary had a ton of intriguing insights from her personal experiences as an athlete and also from behind the camera at several ultra events - this episode is not one to miss!

Huge thank you to Hilary for coming on the show!

SHOW LINKS:

Want more ultra training tips delivered to your inbox each week for free? Sign up for The Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Hilary on social and online: https://linktr.ee/thehilaryann

Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on racing.

And there’s a very simple strategy that you can use to find out how much water you are losing, how much water you need to take in, and how much sodium you should try to intake in order to hydrate fully and feel your best on your runs.

In this episode, I am going to show you exactly how you can implement these simple, but game-changing strategies to help you lock in your hydration strategy as an ultrarunner!

Show links:

Subscribe to the Everyday Ultra Newsletter for FREE ultra training tips: https://everydayultra.beehiiv.com/subscribe

Try Long Run Coffee for free: longruncoffee.com/joe

Try out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Follow Joe on IG: https://www.instagram.com/joecorcione/

As endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes on.  For Mak Regan, balance was key while training for her High Lonesome 100 miler finish and wedding planning. Mak is an ultra runner, obstacle course racer, content creator, PhD student, and chemical engineer so finding balance in it all is crucial in the training process. Super stoked to have Mak back on the pod to discuss lessons learned from her thru-hike of the Colorado Trail, High Lonesome 100, and recently getting engaged. In this episode, Mak shares about prioritizing the important things in life to make sure you’re not spreading yourself too thin while training, how to avoid overtraining, and why sleep and eating are the two things that you cannot mess up. Huge thank you to Mak for coming on the show! SHOW LINKS: -Try Long Run Coffee for FREE at longruncoffee.com/joe -Want more ultra training tips for free? Sign up for the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/ -Follow Mak on social media:  https://linktr.ee/makenassmith/ -Joe’s IG: https://www.instagram.com/joecorcione/

When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our ultrarunning career. For Shelby Farrell, her most recent attempt on grabbing the FKT on The Long Trail was filled with incredible lessons, takeaways, and memories of grit that will serve her (and you) in the next challenge. And that’s why we had her on this week’s podcast. Shelby Farrell is an ultrarunner and content creator predominantly supported by Adidas TERREX who has completed Cocodona 250, won The Speed Project Solo edition and is the former course record holder, and tons of other ultras. And in this episode, Shelby shares how she approached training for her FKT attempt on the Long Trail, her lessons on managing emotions and “hype spikes”, and taking care of her body and mind while enduring the long challenge. Huge thank you to Shelby for coming on the show! SHOW LINKS: Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at Janji.com Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans Follow Shelby’s content on social media: https://linktr.ee/shelbzzf Shelby’s website: https://www.shelbzzf.com/ Shelby's IG: https://www.instagram.com/shelbzzf/

Let’s face it: travel can easily throw a wrench in our ultra training protocol. Whether we are traveling for fun or for work, it can be easy to let our training go to the wayside.

But it doesn’t have to be that way. In fact, you CAN get in your ultra training despite a super busy schedule. As someone who travels very frequently for work, I have a process that you can follow to help you stick with your training while traveling.

In this episode, I share that process that will help you to make sure you get in your training on the move, how to deal with unexpected travel schedule changes, and ways where you can make it easier for your body and mind to follow through on training, despite facing all the challenges that travel poses.

Enjoy!

SHOW LINKS:

Want free Ultrarunning training tips, strategies, and advice? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Check out Janji and get 15% off your order with code EVERYDAYULTRA15 at Janji.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popping up in the pursuit of your goal? 

Keeping your head at even-keel is crucial to your success in endurance sports and in life, especially when things hit the fan. And our guest today shares how he was able to overcome obstacle after obstacle in his most recent accomplishment: The Rocky Mountain Grand Slam, where he climbed 122 peaks in less than 40 days in the Rocky Mountain Range.

Jason Hardrath is an endurance athlete with over 100 FKTs under his belt, and he’s completed multiple endurance challenges, such as climbing Washington’s 100 tallest peaks in less than 51 days.

In this episode, Jason shares his epic saga into the Rocky Mountain Grand Slam, how he was able to navigate through chaotic challenges with ease, and how we can manage our emotions when things get incredibly hard in life.

Huge thank you to Jason for being on the show!

SHOW LINKS:

Check out Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plans

Want more ultra training tips for free delivered in your inbox every week? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Jason on IG: https://www.instagram.com/jasonhardrath/

Jason’s Website: https://www.jasonhardrath.com/

Jason’s YouTube: https://www.youtube.com/@wynnhardrath/about
Follow Joe on IG: https://www.instagram.com/joecorcione/

Here’s a deep look into my training over the past few months for Javelina Jundred! And I’m joined by legendary ultrarunner (and my coach) Zach Bitter on this episode, as we recorded our most recent coaching call together to give you a deep look on how I work with my coach in prep for my goal race.

In this episode, I share the details of why I was so focused on speedwork over the past few months, my pacing strategy, and why my fitness is increasing along the way. Plus, you get to see all of the questions I ask Zach during the call as well.

And the cool thing is: this episode will be part of a new series I’m rolling out on the podcast called The Training Log where I’ll recap my prior month of training.

Huge thank you to Zach for coming on the show and for being an amazing coach!

SHOW LINKS:

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter’s podcast and his episodes on Training Concepts Simplified: https://zachbitter.com/hpo

Want free ultramarathon training tips delivered to your inbox? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Zach on IG: https://www.instagram.com/zachbitter/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Looking for a motivating listen to help inspire confidence in your racing? This is the episode for you! 

JP Giblin returns to the Everyday Ultra Podcast after winning the historic Leadville 100 to share his keys to success, how he turned around his race at his lowest points, and tools he uses to build unbreakable self-confidence in himself whenever he toes the line.

JP is a professional runner for Altra and Naak, and is one of the most inspiring runners I know in the sport today.

Huge thank you to JP for coming on the show!

SHOW LINKS:

Register for Runningman: https://www.alldayrunningco.com/pages/runningman

Get FREE ultra training tips delivered to your inbox weekly with the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe

Follow JP on Instagram: https://www.instagram.com/jgiblin13/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

What does it take to consistently nail 200 mile races? With so many variables in play over the course of that distance, it pays off to have a solid strategy to help you cross the finish line and do your best at these races.

And our guest today is someone who not only has their 200-mile strategy down, but she also has utilized it to recently win the Bigfoot 200 and set the course record there on her 5th finish of the rugged race!

Today, we’re chatting with Mika Thewes who is an ultrarunner with an accomplished resume in the 200+ mile territory. With wins at Bigfoot 200 and Tahoe 200, a podium finish at Cocodona, and even tons of wins and podiums at sub 200-mile races, Mika has had tons of success in her running career over the years.

In this episode, Mika shares the stories and takeaways from her win at this year’s Bigfoot 200, essential strategies and tips to nail your 200 mile race, and how mobility and biking play a role in her training to help her get to the start line physically and mentally ready.

Huge thank you to Mika for coming on the show!

Show Links:

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Get FREE ultra training tips delivered to your inbox weekly with the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Mika on IG: https://www.instagram.com/sugarcrashvegan/

Follow Mika on Strava: https://www.strava.com/athletes/16320821?oq=mika

Follow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to dialing in your process in training and racing ultramarathons, Ryan Miller is one of the best of the best to listen to!

Ryan Miller is an elite ultrarunner and coach who has won the Bandera 100K, ran a 2:14 marathon, a 1:02 half marathon, and most recently won the Kauai 50 in a blistering 6:02!

In this episode, Ryan shares how he dialed in his nutrition and hydration strategy to help him level up his training, how he approaches and tackles big goals in his life, and his keys to dealing with pain in a race to help him move forward.

Huge thank you to Ryan for coming on the show!

Show links:

Check out Janji and use code EVERYDAYULTRA15 for 15% off your order: Janji.com

DM and follow Ryan on IG: https://www.instagram.com/ryanmiller34/?hl=en

Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

If you want to learn ultrarunning training strategies from one of the most accomplished ultrarunners of our time, then this is the episode for you!

Today, we're chatting with Zach Bitter who is a professional ultrarunner for Altra and has held world records such as the fastest 100 mile time and most miles ran in 12 hours. He is also a four-time National Champion, and has won legendary ultras such as San Diego 100 and Javelina Jundred.

On top of that, Zach is also an endurance coach who helps ultrarunners achieve their biggest goals in running. And he has been my coach for almost two years. Since then, he's helped me go from average runner to top 10 male at one of the most competitve 100-milers in the US!

In this episode, Zach shares how you can increase your speed as an ultrarunner, mental tricks to help you perform your best on race day, and ultra training principles to help you nail your own goals.

This is actually a repurposed episode that was originally released in 2022, and the reason why we brought it back is because we'll be releasing a new series called The Training Log, where I'll be breaking down my own training every month.

Since Zach is my coach, I thought this would be the perfect fit to re-release.

Huge thank you to Zach for coming on the show!

SHOW LINKS:

Check out Zach Bitter's coaching options and pre-made training plans: zachbitter.com/coaching

Zach's website: Zachbitter.com

Follow Zach on IG: https://www.instagram.com/zachbitter/

Follow Joe on IG: https://www.instagram.com/joecorcione/

When we hear the word “sustainability”, we immediately think that word just has to do with taking care of the planet. But as a runner, it means so much more than that. It also means taking care of you and your community, all while supporting the planet that supports us in our running goals.

And in this episode, we’re joined by elite athletes Tina Muir and Zoë Rom who share practical advice on how to be a more sustainable runner in these three areas. That way, you can continue to run at your very best while also taking care of the planet along the way.

Tina and Zoë Rom are both elite runners with impressive resumes in the running world. And they are also authors of the new book: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet.

Tina is a former elite runner, and host of the Running for Real podcast. Since retiring from racing professionally, she approaches running in a way that sustains her physically, mentally, and emotionally, and has discovered that that means getting out on the trails for long distances. She ran her first ultra a few weeks ago, the Bryce Canyon 50 Mile, and finished first female and third overall. She also devotes herself to her other passion, environmentalism, and has worked with the United Nations on campaigns related to climate change and humanitarian affairs.

Zoë is an elite trail runner and award-winning journalist who specializes in science, environmental, and adventure journalism. Her ultras include first place finishes at the Crested Butte 100k and Athens Big Fork Trail Marathon, and two consecutive wins at the War Eagle 50k. Her work has appeared in Outside, Backpacker, Trail Runner, Women’s Running and Discover magazines, and she’s the writer, host, and producer of the DNF podcast.  

In this episode, Tina and Zoe share actionable steps on how to take care of your mind, body, and soul to make running more sustainable, how to give back to the running community to help lift it up, and ways to support the planet in your running lifestyle to help protect the planet.

Huge thank you to Tina and Zoe for coming on the show!

SHOW LINKS:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Grab a copy of Becoming a Sustainable Runner: https://www.amazon.com/Becoming-Sustainable-Runner-Running-Community/dp/1718214030

Follow Tina on IG: https://www.instagram.com/tinamuir88/

Follow Zoe on IG: https://www.instagram.com/carrot_flowers_z/

Check out the Running for Real Podcast: https://runningforreal.com/podcast/For Weekly Ultra Training Tips

Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Joe on IG: https://www.instagram.com/joecorcione/

Anna Kacius is an endurance athlete based out of San Francisco who has an impressive resume, including qualifying for the Olympic Trials, 4th place at Black Canyon 100K in 2023, competing on team USA for the 100K team, and 6th at the JFK 50 miler.

And most recently, she won the inaugural Kauai 50 mile race in a blistering time of 7:07!

In this episode, Anna shares all about her incredible performance at the Kauai 50 miler. But on top of that, she also shares how she made the transition from road to trail, how she structures her training, and mental tricks that help her to perform well on race day.

Huge thank you to Anna for coming on the show!

SHOW LINKS:

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Subscribe to the Everyday Ultra Newsletter for free training tips: https://everydayultra.beehiiv.com/subscribe

Follow Anna on Instagram: https://www.instagram.com/akacius/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Last week, I raced in the inaugural Kauai 50 Race and finished as 9th place male with a time of 8:18! It was an incredible race where I battled a ton of obstacles, but I learned a lot along the way and was super happy with how the day went!

In this episode, I break down my training for the race, why I picked this race in particular, a look into my strategy for the race, the recap of the events, all of my lessons and takeaways, and suggestions for your own training (whether you are doing this race or not).

Thank you so much for listening and hope you enjoy! And huge thank you to Brady for putting on the Kauai 50!

SHOW LINKS:

Check out Zach Bitter's coaching options: zachbitter.com/coaching

Check out the Kauai 50: https://www.thekauai50.com/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Pierce Showe is an ultraendurance athlete who has completed four 100 mile races, an ultraman triathlon, Ironman races, and most recently, the Tahoe 200 ultramarathon. He is also heading into his second 200-miler only a few weeks after, as he is lining up to chase the Triple Crown of 200s.

But even though Pierce has accomplished a ton of ultras at a young age, he actually had no background in endurance sports before diving into the space. In fact, it was something that he worked hard towards, set his mind to, and build his mindset to be able to handle.

And in this episode, Pierce shares how he was able to build the confidence in himself to take on ultras, stories from his epic Tahoe 200 race, and how faith plays a huge role in his ability to do hard things.

Huge thank you to Pierce for coming on the show!

Show links:

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Follow Pierce on Instagram: https://www.instagram.com/pierceshowe/?hl=en

Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she’s “been there, done that” with several 100-mile finishes, most recently completing the Cascade Crest 100!

Plus, she’s also finished races such as the Born to Run 100 Miler, Bighorn 100 miler, and Rio Del Lago 100 miler, to name a few. And in this episode, she shares the key tips that have helped her to complete these races, all while having fun along the way.

Jamie King is an ultrarunner, yogi, former yoga studio owner, and mom who has a passion for running, yoga, and having fun along in the way. And in this episode, she shares insights she’s learned on her ultrarunning journey, why yoga has played a huge part in her success as a runner, and how she fine-tuned her nutrition and mental strategies along the way.

In this episode, I am also joined by co-host Greg Lehman, who is a runner, writer, and all-around great human being who is setting out to complete his first 100-mile finish later this year at Pine to Palm 100! 

Huge thank you to Jamie and Greg for coming on the show!

SHOW LINKS:

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Follow Jamie on IG: https://www.instagram.com/jamiekingfit/?hl=en

Jamie’s website: http://jamiekingfit.com/

Follow Greg on IG: https://www.instagram.com/bestcoastgreg/?hl=en
Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

When it comes to inspiring ultrarunners, Dreama Walton is someone who comes to mind for me. Dreama is a mother, has a full-time job, and an ultrarunner who finds the time to train and pursue her passions despite a very busy schedule.

 And she joins us on this episode to chat about how it IS possible to continue to do what you love while also showing up for your kids.

She also recently finished in the top 10 at the High Lonesome 100, which was her 4th 100 mile finish. And she moved up from 20th place to finishing in 8th place at the race as well! Meaning, she raced patiently and it paid off in the end.

In this episode, Dreama shares how she approaches parenting and ultrarunning together, how she pulled off a strong finish at High Lonesome 100, and how listeners can move on from a difficult past in order to create a better future for themselves.

Huge thank you to Dreama for coming on the show!

SHOW LINKS:

Check out Zach Bitter’s coaching options: Zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Dreama’s website: https://www.dreamajwalton.com/

Dreama’s Instragram: https://www.instagram.com/dreamawalton/

Dreama Team instagram: https://www.instagram.com/dreamateamfilm/

Check out Dreama’s running camp for kids: https://dreamateamway.org/registration-for-cos-trck

Follow Joe on IG: https://www.instagram.com/joecorcione/

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

What is it like to run every single day for over 6-years? Hellah Sidibe can tell you all about that, as his current running streak is up to that level (and still going strong)!

But within that running streak, he also has completed the Western States 100, Leadville 100, and ran across America - all without any days off in between!

Hellah Sidibe is a runner for Hoka and a content creator who has amassed a following in the hundreds of thousands due to his positive energy, unbreakable consistency, and willingness to help others find their passion. He is also a former professional soccer player who refound a new love in running thereafter.

In this episode, Hellah shares all the keys to how he’s been able to be so consistent in his run streak (including an INSANE story about how he kept the streak while traveling to Australia), why he’s planning to incorporate biking into his routine, and how he manages to remove the pressure when it comes to running to keep it fun.

Huge thank you to Hellah for coming on the show!

SHOW LINKS:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Hellah on IG: https://www.instagram.com/hellahgood9/

Hellah’s YouTube Channel: https://www.youtube.com/@HellahGood

Hellah’s Website: https://www.hellahgood.com/

For Weekly Ultra Training Tips, Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Follow Joe on IG: https://www.instagram.com/joecorcione/

For world-record holder, Don Recihelt, he says the only thing elite about him is his mindset. Meaning, his ability to push through difficulty, mental lows, and pain far outweighs any other factor to success.

And when it comes to success in ultrarunning, Don has tons of it. He is a 3x world record holder for manual treadmill records, including the furthest distance ran in 12 hours, fastest 100 mile time, and furthest distance run in 24 hours. He has also finished at the podium of Badwater, ran a 13:16 at Tunnel Hill, completed Cocodona 250, and has multiple first place and podium finishes under his belt.

He is also an athlete for Speedland and is a content creator as well.

In this episode, Don shares the mental tools he deploys in training and in ultras that help him succeed when times are tough, physical shifts he’s made to improve his training, and how he approaches training for different kind of races (for example, he’s going from training for a 250 miler to training for a 50 miler).

Huge thank you to Don for coming on the show!

SHOW LINKS:

Check out Zach Bitter’s training plans: Zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: Zachbitter.com/coaching

Follow Don on IG: https://www.instagram.com/runwithdon/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Running isn’t just about getting in the miles. It’s about finding your passion. It’s about leaning into who you are and being a better person. And for Thomas McGinn, that not only meant challenging himself by becoming a better runner. But it also meant going all in on serving people in the running community and fueling his passion.

Tom McGinn is an entrepreneurial runner as the founder of Long Run Coffee. Though his running journey started unconventionally, he found that it was something he loved and decided to pursue it even deeper as he continued to challenge himself. 

Throughout his journey, he completed a self-supported ultramarathon, multiple marathons, and other endurance challenges along the way. And he started his own company to help serve people in the running community.

In this episode, Tom shares how he was able to progress from a marathon to an ultra, how he was able to lean into the love of running to build a sustainable habit out of it, and how to create fulfillment in your life.

Huge thank you to Tom for coming on the show!

SHOW LINKS:

Check out Long Run Coffee: longruncoffee.com

Follow Long Run Coffee on IG: https://www.instagram.com/longruncoffee/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Welcome to the first episode of our newest type of episode: Product Reviews by Everyday Ultra! We'll be reviewing products on the show to test gear, nutrition, clothing, and overall stuff to see if it would actually be a useful product to use as an ultrarunner.

Today, we're reviewing The Long Run coffee blend, by Long Run Coffee, which is a Chicago-based company that makes coffees specifically for runners.

Their coffee is infused with electrolytes and is intended to help runners stay both hydrated and caffeinated before or after their runs.

It sounds amazing in concept. But is it actually worth the sip? I try out the coffee for myself after a run and see if it actually made me feel hydrated, and shared my thoughts here.

Thank you for listening!

Show links:

Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter's coaching options: zachbitter.com/coaching

Check out Long Run Coffee: longruncoffee.com

Have a suggestion of what product we should review next? Send me a DM on Instagram: @joecorcione or send me an email at [email protected].

To be a better ultraunner, it takes more than simply stacking on more mileage or adding in workouts to your training. In fact, it requires you to be holistically healthy if you want to perform at the highest level.

For Stefanie Flippin, that has helped her go from middle-of-the-pack runner to an elite endurance athlete and notching up wins and podium finishes at some of the most competitive ultras in the US. And in this episode, she shares what's helped her, so you can improve your own ultrarunning fitness.

Stefanie Flippin is a professional ultrarunner for Lululemon, an endurance coach, and co-host of the Making Strides Podcast. She was the 2021 USATF 100-mile National Champion and has notched wins at Tunnel Hill and other competitive ultras.

In this episode, Stef shares the key pillars to staying physically and mentally healthy, her suggestions for improving your speed as an ultrarunner, and how to spice up your training regimine to avoid burnout.

Huge thank you to Stef for coming on the show!

SHOW LINKS:

Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Stef's Website: https://www.stefanieflippin.com/

Follow Stef on IG: https://www.instagram.com/stefanieannflippin/?hl=en

Listen to Stef's Podcast, Making Strides: stefanieflippin.com/podcasts

With so many brands, types, and versions of ultrarunning gear out there, which ones are actually the best for ultrarunners?

If you’re like me, you don’t want to keep trying pieces of ultrarunning gear, only to waste money on something that isn’t a great product. So, I’ve been trying out tons of ultrarunning gear in my training and racing over the past 3 years, and shared everything that has worked well for me in here. That way, you can use products that are tried and true to help you in your racing and training.

In this episode, we cover recommendations for:

• Trail Shoes (6:58)

• Road Shoes (11:58)

• Headlamps/Lights (15:28)

• Running Belt (21:00)

• Hydration Vests/Packs (23:53)

• Bladders, Soft Flasks, and Handhelds (28:55)

• Sunglasses (34:51)

• Earbuds/Headphones (40:10)

• Running Poles (42:47)

• Clothing (45:50)

• Cooling Gear (58:24)

• Sunscreen (1:05:05)

• Battery Pack (1:07:20)

• Nutrition Products (1:09:15)

If there is anything I missed on here that you’d like to know my recommendation for, feel free to shoot me a DM on Instagram here: https://www.instagram.com/joecorcione/

SHOW LINKS:

Get Coached by Zach Bitter: Zachbitter.com/coaching

Get Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plans

For ALL Janji clothing recommendations in this episode, get 15% off your order by using code EVERYDAYULTRA15 at Janji.com

Trail Shoes:

Nike Wildhorse 8 (Mens)

NIke Wildhorse 8 (Women)

Nike Zegama (Mens)

Nike Zegama (Womens)

Road Shoes:

Nike Invincible 3 (Mens)

Nike Invincible 3 (Womens)

Nike Vaporfly (Mens)

Nike Vaporfly (Womens)

Headlamps/Lights:

Black Diamond Storm

Black Diamond Spot

Kogalla Light

Running Belt:

Naked Running Belt

Handheld:

Camelbak Podium

Soft Flask:

UD Body Bottle 500

Vests/Packs:

UD Ultra Vest Men

UD Ultra Vest Women

UD Mountain Vest Men

UD Mountain Vest Women

UD Fastpacker Men

UD Fastpacher Women

Bladder:

UD Reservoir

Sunglasses:

Goodr OG Sunglasses

Poles:

Black Diamond Distance Z

T-Shirt/Tanks:

Janji Run All Day (Mens)

Janji Run All Day (Womens)

Jacket:

Janji Rainrunner Pack Jacket Men

Janji Rainrunner Pack Jacket Women

Hat:

AFO Hyperlight Cap

Socks:

Darn Tough Socks

Arm Sleeves:

My Favorite Ones

Ice Bandana:

Nathan RunCool

MissysBibtastic

Sunscreen:

Sunbum Spray

Nutrition:

Spring Energy

GU Roctane Drink Mix

GU Roctane Gels

GU Roctane Salt Tabs

What does it take to run 200 ultramarathons in 200 consecutive days? Candice Burt joins us on the podcast to share those insights, as she recently accomplished that exact feat. And with that accomplishment, she broke the world record (which was only previously 22 days!).

Candice is no stranger to the endurance world. She is the founder of Destination Trail, which is the home of the legendary Triple Crown of 200’s, including the Moab 240, Tahoe 200, and Bigfoot 200. She is also an incredibly accomplished runner with multiple top 10 finishes in the HURT 100, tons of ultra finishes and podium appearances, and FKTs. She is also a mother of two on top of it all.

In this episode, Candice shares how she was able to push through the challenges that came with running 200 ultras, her mindset and strategy for taking on the challenge, and how she was able to handle all of the priorities in her life on top of completing the challenge.

Huge thank you to Candice for coming on the show!

SHOW LINKS:Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Enter the Tahoe 200 lottery for the 2024 race before July 1st, 2023: https://www.destinationtrailrun.com/tahoe

Follow Candice on IG: https://www.instagram.com/runcandicerun/

Candice’s blog: https://www.candiceburt.com/

Check out Destination Trail: https://www.destinationtrailrun.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Some of the best ultrarunners in the world line up to race the Western States 100 every single year, and 2023 was no different. This year, not only did I get to watch the race in person, but I also was able to crew last year's M10 runner during the race. And I learned so much when it comes to ultra training and racing, as well as how to have a dialed-in crew strategy.

In this episode, I break down some of the most interesting and useful ultrarunning tips I learned from the top athletes who competed in this year's Western States. Plus, I share some of what the best crews were doing to best help their runner, so you can make sure that you have a solid crew strategy for your next race.

SHOW LINKS:

Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter's coaching options: zachbitter.com/coaching

Follow Joe on IG: https://www.instagram.com/joecorcione/

We’re joined by thru-hiking legend, ultra athlete, and endurance coach, Jeff Garmire on this episode for another Monthly Long Run, where we ramble about all things hot in the ultrarunning world.

And in this episode, we dive into the big daddy of all US ultra races: Western States 100. In this episode, Jeff and I share our top picks for the race, our predictions and hot takes, and some of our commentary on the most interesting storylines out there.

We also dive deep on philosophical topics outside of Western States, such as not worrying about what other people think on Strava, chasing our big dreams and lessons learned from it, and how to find enjoyment in the process of doing hard things.

Huge thank you to Jeff for co-hosting this episode with me!

Show links:

Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA at Janji.com

Check out the Jeff Garmire Breakfast Skillet Meal from Readywise: https://readywiseoutdoor.com/products/jeff-garmire-breakfast-skillet-pro-adventure-meal

Check out Jeff’s Book, Free Outside: https://www.amazon.com/Free-Outside-Trek-Against-Distance/dp/1733487506

Follow Jeff on IG: https://www.instagram.com/thefreeoutside/

Jeff’s Website: http://freeoutside.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

One of the fan-favorites racing in the 2023 edition of Western States joins us for a second time on the Everyday Ultra Podcast: Keely Henninger!

Keely is a professional ultrarunner for Altra and GU Energy who punched her ticket to States via her impressive Black Canyon 100K win earlier this year. She has also finished in the top ten of Western States previously, and is looking for her second finish in this upcoming race.

In this episode, Keely shares all about her training and how she's approached running post-Black Canyon and passing the MCAT, how she builds self-confidence before heading into a challenge, and what her strategy is for taking on this year's Western States.

Huge thank you to Keely for coming on the show again!

Show Links:

SHOW LINKS:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Keely on IG: https://www.instagram.com/runwidkeel/

Check out the Trail Society Podcast: https://freetrail.com/podcasts/trail-society/

Follow Joe on IG: https://www.instagram.com/joecorcione/

After his last two races at Western States in the top 5, Tyler Green returns to Olympic Valley for the fourth time to lean in on his strengths, improve on his opportunities from the last races, and shoot for the top.

Tyler Green is a professional ultrarunner for Nike and is also an ultrarunning coach. This will be his fourth time racing Western States, where he has previously notched up 2nd and 4th place finishes, along with other podium and winning finishes at other incredibly prestigious ultras.

In this episode, Tyler shares how he uses mindfulness meditation as a part of his mental training, how his training has been as a new father, and his strategy for race day.

Huge thank you to Tyler for coming on the show!

Show Links:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Tyler on IG: https://www.instagram.com/narrowgreenarrow/?hl=en

Tyler’s Website: https://www.ultrasidehustle.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Heather Jackson has taken the ultra world by storm over the past year, as she’s made her debut in the sport coming from an accomplish triathlon career. Notching up amazing results at Javelina Jundred, a second place finish at Black Canyon, and a win at the Canyons 50K, she is on an incredible start in the trail running world!

And now, she’s gearing up to take on Western States 100 for the very first time and looks to enjoy the experience, apply all that she’s learned over her first few ultras, and really dial in to the race that got her hooked on the sport in the first place.

Heather Jackson is one of the top triathletes of our time, notching 6 IRONMAN World Champion titles, 16 IRONMAN 70.3 Champion titles, and tons of other wins and podium finishes at some of the worlds’ most competitive triathlons. On top of her triathlon wins and incredible results in the ultrarunning scene, she also competes in gravel biking races as well.

In this episode, Heather shares the keys to success she uses from her triathlon training into ultramarathon training, the biggest lessons she’s learned in her trail races so far, and her race strategy for Western States.

Huge thank you to Heather for coming on the show!

Show links:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Heather’s website: https://heatherjacksonracing.com/

Follow Heather on IG: https://www.instagram.com/hjacksonracing/

Follow Heather on YouTube: https://www.youtube.com/@heatherjacksonracing
Follow Joe on IG: https://www.instagram.com/joecorcione/Join The Everyday Ultra Patreon Community: patreon.com/everydayultra

Callie and Scott are both taking on Western States 100 this year. And as a couple, they’ve spent tons of time together training, preparing, and getting ready to toe the line at Olympic Valley this year.

Callie Vinson is an ultrarunner and content creator who has completed the Moab 240, multiple 100 mile races, and tons of other ultramarathons. This will be her first time racing Western States this year, and she has been putting in tons of work to race well, while also documenting her training journey on social media throughout.

Scott Traer is an ultrarunner and coach at Run Fastah who is returning for a second time at Western States after securing a top 10 finish at last year’s race. He also has tons of notable finishes, such as a Golden Ticket win at Black Canyon 100K last year, and multiple wins and podium finishes.

In this episode, Callie and Scott share what it’s been like training for the same race as a couple, their strategies for taking on race day, and how they’ve been preparing their mindsets for race day (spolier alert: Ted Lasso is one of their keys to success).

Huge thank you to Callie and Scott for coming on the show!

SHOW LINKS:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Check out the trailer for Know to Run: https://www.youtube.com/watch?v=rD9Mz7PMRZIFollow Callie on IG: https://www.instagram.com/callievinsonn/

Follow Scott on IG: https://www.instagram.com/runfastah/

Check out Run Fastah: http://www.runfastah.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/

Taylor Nowlin is a professional ultrarunner for Adidas Terrax who is returning to Western States this year after placing in the top 10 last year in her debut of the race. 

After an impressive debut, Taylor is looking to capitalize on the areas she learned the most from in her race last year, while also leaning into the full enjoyment of the race experience. And in this episode, she shares how her training for Western States has differed this time around, her three big areas she’s looking to improve on this year, and why she’s ditching expectations when she toes the line at Olympic Valley.

Huge thank you to Taylor for coming on the show!

SHOW LINKS:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Taylor on IG: https://www.instagram.com/_taymae_/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Katie Schide is a professional ultrarunner for The North Face and is the current women’s UTMB Champion after securing her win in Chamonix last year. And this year, she is towing the line at Western States for the very first time, as she punched her Golden Ticket to Western States at UTMB.

In this episode, Katie shares how she was able to bounce back quick from a foot injury through training, what it’s been like training in the states versus her home in Europe, and her conversations with her coach, Jason Koop, leading up to the race.

Huge thank you to Katie for coming on the show!

SHOW LINKS:Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Katie on IG: https://www.instagram.com/katieschide/

Katie’s Website: https://www.themarmots.run/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Nicole Bitter is a professional ultrarunner for Altra who punched her ticket to Western States this year by getting a Golden Ticket at Bandera 100K. And that was only a few months after running an impressive race at Javelina Jundred 100 miler, coming in third. Nicole has tons of experience on the Western States course, finishing 6 times prior. And this year, she is looking to really lean into the enjoyment of the race and see what she is capable of. In this episode, Nicole shares her approach of enjoyment for this year’s Western States race, how she compares this year to prior years, and the impact she’d like this to have on her life and running career. Huge thank you to Nicole for coming on the show!  SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Nicole on IG: https://www.instagram.com/nkbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Tom Evans is a professional ultrarunner for Adidas TERREX and Red Bull, and is returning for his second time to Western States 100 after a podium finish in 2019. He is also coming off a string of impressive performances with a podium finish at UTMB in 2022, a second place finish at Black Canyon 100K, and a win at Snowdonia 50K.

Tom is known as one of the most disciplined and intentional athletes in this sport, and this episode gives you a look into his approach to training. He shares a look into how he's prepared for the race, his mindset and how he embraces challenge and pain, and key strategies that he plans to execute on from Olympic Valley to Auburn.

Huge thanks to Tom for coming on the show!

Show links:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Tom on IG: https://www.instagram.com/tomevansultra/

Tom's YouTube Channel: https://www.youtube.com/user/thomasagevans

Tom's Strava: https://www.strava.com/pros/26891889

Follow Joe on IG: https://www.instagram.com/joecorcione/

Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in his debut the last year.

In this episode, Arlen shares a look into his training for his second race here at States, how he is planning to navigate it a bit differently this year, and how his mindset approaching the race has evolved. We also look into how being a part of the Craft team has been a huge benefit in his training, running, and life.

Huge thank you to Arlen for coming on the show!

Show Links:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Arlen on Strava: https://www.strava.com/athletes/47004437?oq=arlen%20gl

Follow Joe on IG: https://www.instagram.com/joecorcione/

Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ultras, and an author, Mirna shares her journey as an ultrarunner to show others that running is for everyone, not just the pros.

Mirna dives into the misconception that running is solely about speed and discusses the transformative power of embracing a slower pace. She emphasizes the significance of honoring your body's needs, setting realistic goals, and finding joy in the process. Mirna's refreshing take on slow running reminds us that every step forward, regardless of pace, is a step towards self-improvement and personal growth.

We also dive into cross-training, and Mirna encourages listeners to explore diverse forms of exercise, allowing for a balanced and well-rounded fitness journey.

Additionally, Mirna shares her firsthand experience training for the Lululemon Further challenge, sharing her stories, thoughts, and perspectives about the epic 6-day event upcoming next year.

Prepare to be motivated and encouraged to redefine your own running journey while prioritizing self-care and inclusivity along the way.

Huge thank you to Mirna for coming on the show!

SHOW LINKS:

Check out Zach Bitter’s Coaching Options: Zachbitter.com/coaching

Check out Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plansMirna’s Website: https://themirnavator.com/Follow Mirna on IG: https://www.instagram.com/themirnavator/

Follow Joe on IG: https://www.instagram.com/joecorcione/Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

How do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for you.

That’s why I brought my friend, Nathaniel Chan, onto the podcast as he is a shoe specialist at Sole Sports Tempe, and has such a huge in-depth knowledge of shoes and what kind of shoes are best for runners. Not only is he an expert in shoes, but he is also an ultrarunner himself, completing the Black Canyon 100K, Speedgoat 50K multiple times, and has been running for a majority of his life.

In this episode, Nathaniel shares the most important things to consider when choosing a shoe as an ultra athlete, suggestions for what type of shoes to test out to find out the best ones that work for you, if carbon-plated trail shoes are really worth the hype, and whether or not you should wear trail shoes.

This is a MASTERCLASS on shoe selection and definitely a must-listen episode.

Huge thank you to Nathaniel for making this happen!

Show Links:

Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans

Check out Zach Bitter's coaching options: Zachbitter.com/coaching

Check out Sole Sports in AZ: https://www.solesportsrunning.com/

Follow Nathaniel on IG: https://www.instagram.com/chan_nathaniel/

Follow Nathaniel on Strava: https://www.strava.com/athletes/25926454?oq=nathan

Follow Joe on IG: https://www.instagram.com/joecorcione/

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Dylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finishes at Leadville, Hardrock 100, Tarawera, and other competitive races. He is also the founder of Freetrail, which is one of the biggest media companies in all of trail running, consisting of podcasts, communities, race coverage, and so much more.

In this episode, Dylan dives deep into the art of pursuing dreams and, shares invaluable insights on goal setting, prioritizing values, and daring to take risks in order to transform dreams into reality. All from his experience of building Freetrial to bring his own dreams to reality.

Throughout the conversation, Dylan takes us on a journey through his own experiences throughout building Freetrail. He offers personal anecdotes and practical advice that can inspire listeners from all walks of life. His passion for pushing limits shines through as he discusses the importance of setting meaningful goals and how they act as guiding lights on the path to success.

Plus, he shares stories of the pivotal moments in his own life where he had to make daring choices to move forward and seize opportunities, inspiring listeners to embrace uncertainty and trust their instincts.

Whether you're an aspiring athlete, a professional seeking fulfillment, or simply someone with dreams waiting to be realized, this episode is a must listen.Huge thank you to Dylan coming on the show!

SHOW LINKS:

Check out Zach Bitter’s Coaching Options

Check out Zach Bitter’s Pre-Made Training Plans

Check out Freetrail

Listen to Freetrail's Podcasts

Dylan's Instagram

Join the Freetrail Pro Community

Follow Joe on IG

Going from one sport to ultrarunning can be an interesting experience; especially if you have big goals for yourself as an athlete. And for our guest today, he is currently going through that transition, but he is coming from THREE sports as a professional triathlete, and making the dive into the world of trail ultrarunning.

Pedro Gomes is a professional triathlete, trail runner, and athlete on the Aravaipa Racing Team who has won IRONMAN races, podiumed many triathlons, and has begun his journey into diving into the trail and ultrarunning world. Striving to always improve, Pedro’s drive for progress and desire to make the most out of life is helping him to learn quickly as he heads into the ultra world.

In this episode, Pedro describes how he went from a nonathletic background to a professional triathlete, why he believes biking is a key to building great running fitness, and how he is approaching racing ultras while also racing triathlons in the same season.

Huge thank you to Pedro for coming on the show!

SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Pedro on IG: https://www.instagram.com/pedrogomestri/

Check out Pedro’s website: https://www.pedro-gomes.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

If you have big goals in ultrarunning, there are powerful mindset shifts, techniques, and ways to approach your training in ways that will help you to get the outcome you're looking for. And across my running career, I've tried tons of different approaches to taking on running goals and I love sharing them with the community. And in this episode, you'll learn all about that goal setting approach!

This episode features my interview on the Run, Lift, Grow podcast by Caleb Dille and Ryan Heeman that was posted back in April. In the episode, I share how I was able to go from a non-athlete to an ultrarunner, my approach on training and setting big goals, and suggestions for strength training as ultrarunners. I also share some of my stories from the trail competing against some of the top names in the sport.

If you ever wanted to learn more about my story and background, this is a great episode for that!

And also, check out the Run, Lift, Grow Podcast if you're looking for more running content (or are even intrigued on the bodybuilding side of things). Huge thank you to Caleb and Ryan for having me on the show!

SHOW LINKS:

Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans

Check out Zach Bitter's coaching options: Zachbitter.com/coaching

Check out the Run, Lift, Grow Podcast: https://www.audacy.com/podcast/run-lift-grow-podcast-4e741

Follow the Run, Lift, Grow Podcast on IG: https://www.instagram.com/runliftgrowpodcast/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Imagine having to undergo emergency surgery days before your first 100K race. It sounds like something that would be scary to come back from, but our guest today not only had that happen to him, but he also came back stronger than ever as he ended up finishing that same 100K a year later, qualified for Boston twice, and finished three 100 milers. This episode breaks down how he did it.

Henry Howard is an ultrarunner, endurance coach, and content creator with Runspirited. He has completed numerous ultramarathons, and he helps endurance athletes reach their own goals and finish races as well. 

In this episode, Henry shares how he was able to bounce back stronger than ever from emergency surgery, his key principles on training for an ultramarathon, and mindset shifts he uses in his own training and racing to help him perform well on the trail.

Huge thank you to Henry for coming on the show!

Show Links:

Pre-Order Sally McRae’s book, Choose Strong: https://tr.ee/ULp4e9mkr4

Check out Runspirited: https://www.runspirited.com/

Follow Henry on IG: https://www.instagram.com/henryhoward/

Follow Henry on Twitter: https://twitter.com/HenryHoward

Follow Joe on IG: https://www.instagram.com/joecorcione/

Known as one of the best mountain runners in the sport, Dakota Jones is a professional trail runner for NNormal based out of the Salt Lake City area. Over his career, he has notched up incredible results such as a podiums at Hardrock 100, wins at Javelina Jundred, Canyons 50K, and Broken Arrow, and tons of other races. And most recently, he won the famous Transvulcania race, which was his second win at the prestigious event.

Outside of running, Dakota is focused on giving back to the planet, as he is the Executive Director of Footprints, which is a non-profit organization that is an incubator for climate change.

In this episode, Dakota breaks down his epic win at Transvulancia, how he’s evolved as an athlete over the years through self-awareness, and how he balances pressure and fun when it comes to racing. He also shares his epic plans to bike from Utah to Olympic Valley for Western States 100 in effort to raise money through Footprints to help support climate change activism.

Huge thank you for Dakota for coming on the show!

Show Links:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Follow Datoka on IG: https://www.instagram.com/thatdakotajones/

Donate to Footprints: https://runfootprints.org/about

Follow Joe on IG: https://www.instagram.com/joecorcione/

Go on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we casually chat about our takes in the ultra world, perspectives and tips on ultrarunning, and spicy commentary on what’s going on the running world.

In this inaugural episode, we dive into Sarah’s epic win at Cocodona 250 and a look into what helped her be incredibly successful. And since Melissa was crew chief for Sarah, we get an in-depth breakdown of what it took to have a dialed crew and pacer strategy that set Sarah up for success.

We also chat about what has worked (and what hasn’t worked) for us when it comes to great crews and pacers, a look into some of the most popular summer ultras (Western States and Javelina, specifically), and casual ramblings about running.

If you want us to discuss a topic on this series, let us know and we’d love to dive into it!

Huge thank you to Sarah and Melissa for jumping on as co-hosts!

Show Links:

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/

Follow Melissa on IG: https://www.instagram.com/melissaostaszewski/

Follow Joe on IG: https://www.instagram.com/joecorcione/

One of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 200+ mile race. Thousands of people followed her journey from Black Canyon to Flagstaff, as she battled tons of adversity throughout the race, but pushed through to eventually cross the finish line as the 4th place female in the race. It was truly one of the best storylines of this year’s race!

Sally McRae is a professional ultrarunner for Nike, Bare Performance Nutrition, Leki, COROS, and Camelback who is a fan-favorite in the ultrarunning community for always being so authentic, transparent, and inspiring when it comes to sharing her journey. Known as the Yellowrunner, Sally constantly challenges herself to show the world that we all have the power to choose strong. She is also the host of the Choose Strong Podcast, is a content creator, and is the author of the upcoming book, Choose Strong, releasing on June 4th, 2023.

In this episode, Sally breaks down her biggest lessons and takeaways from Cocodona 250, a look into her strategy and some of the memorable stories from the race, and powerful insights and perspectives on racing and training that have helped her to continue to push through in times of struggle.

We are also joined by the Cocodona 250 women’s champion, Sarah Ostaszewski, on this episode who was an amazing co-host and shared some awesome commentary on the race with Sally throughout! Sarah even shares some of her insights on her race as well.

Huge thank you to Sally for coming on the show and huge thank you to Sarah for co-hosting the episode!

SHOW LINKS:

Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Pre-order Sally’s new book, Choose Strong: https://www.amazon.com/dp/B0C3861X2M

Follow Sally on IG: https://www.instagram.com/yellowrunner/

Follow Sally on YouTube: https://www.youtube.com/@sallymcraestrength/featured

Download Sally’s app: https://sallymcrae.app/

Watch Sally’s Choose Strong Documentary: https://www.bareperformancenutrition.com/pages/choose-strong

Tune in to the Choose Strong Podcast: https://www.youtube.com/channel/UCbH8rChlvOTJlqT-lEewSFA/about

Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Having mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your race. And over my years of expierience in racing, I’ve found several tools that have been super helpful for me to get through the challenges that always arise. And in this episode, I share those exact tools with you!

This episode was pulled from our monthly community calls that we have in our Everyday Ultra Patreon group where listeners get to connect with me and other runners on a monthly basis! (Feel free to join in the link below)

Huge thank you for listening and shoutout to our community members who joined us on this call!

LINKS:

Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Joe on IG: https://www.instagram.com/joecorcione/

Peter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competitive ultras in the world, such as UTMB, Western States, and Tarawera. He is also a coach at 8 More Miles where he helps ultrarunners hit their goals on the trail and improve as athletes.

In this episode, Peter shares tons of valuable tips on how to improve your own ultrarunning training; including how to manage the “run-life” balance between training and running, dealing with unexpected obstacles during training and racing, and what are the key principles you need to develop to become a well-rounded athlete.

Huge thank you to Peter for coming on the show!

LINKS:

Check out Janji and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com

Check out 8 More Miles: https://www.8moremilescoaching.com/

Follow Peter on IG: https://www.instagram.com/pjmortimer/
Follow Joe on IG: https://www.instagram.com/joecorcione/

No matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also keeping up your longevity in the sport. And when it comes to someone who is prioritizing their mental health in their running career, our guest today is living it out in his daily life.

Reid Burrows is a professional trail runner for Merrill and is a mental health advocate. He is striving to be one of the best trail runners in the sport, but makes sure to keep his mindset in check as he goes through the process. He also takes on lessons from when he was in a dark place in his life to help propel him forward on his running goals today as he looks to compete at the highest level.

In this episode, Reid shares how he prioritizes his mental health in his ultrarunning, his biggest keys to making progress in his running performance, and what life looks like as a professional ultrarunner.

Huge thank you to Reid for coming on the show!

LINKS:

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Follow Reid on IG: https://www.instagram.com/reidburrows/
Follow Joe on IG: https://www.instagram.com/joecorcione/

I took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind of adversity that I didn’t expect, nor have I ever dealt with in a race before! But, in the end, I was able to get it done (even though I considered quitting), and I learned so much along the way.

In this episode, I break down all of those lessons and reflections throughout my training, my race day, and afterwards in hopes that it will help you avoid the same mistakes I made. That way, you can crush your next race (whether or not it is the Canyons 100K race!)

Huge thank you to YOU to listening in and for your support:

Show links:

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Heat training episode: Search “Heat Training for Runners Everyday Ultra” in your podcast search bar to listen to it and it will pop up!

Follow Joe on IG: @Joecorcione

Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 years. That list includes the Triple Crown of 200s and Cocodona twice! And he’s accomplished many thru-hikes on legendary trails in his career as well.

Aaron is all about having fun, making memories, and adventuring to the max when it comes to these races. But in his third year at Cocodona, he’s taking a slightly different approach: really pushing to see what his true potential is. And in this episode, he covers what that means to him and how he’s going about it.

In this episode, Aaron shares how he plans to balance having fun and being competitive with himself, how he got into 200+ milers from no running background, and his approach to crewing and pacers he plans to deploy this year.

Huge thank you to Aaron for coming on the show!

Show links:

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Elle on Instagram: https://www.instagram.com/lifeellevated/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she is a mother to a newborn son of 14 months old. Throughout raising her son, she still stayed diligent with her training and running, while not sacrificing time spent being a great mother. And that takes a ton of commitment, discipline, and drive to do so.

And her reason? She wants to return to Cocodona 250 this year to finish the course and do her very best. In 2021, she dropped from the race at around mile 220. And ever since then, she’s been eyeing her return to this race to complete what she started. 

This episode is truly inspiring and amazing, as Elle is such an incredible person. In this episode, she chats about how she’s approaches training while being a mother to a newborn and balancing a full-time job, why finishing a race and completing a course are two different things, and how she coordinates the logistics and strategy going into a big race like Cocodona.

Huge thank you to Elle for coming on the show!

Show links:

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Elle on Instagram: https://www.instagram.com/lifeellevated/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Andrew Glaze is an ultrarunner and content creator well-known in the running community for his 3+ year streak of running 100+ miles per week consecutively. He is also a father, husband, and firefighter on top of it all, which speaks to his incredible drive to continue to do hard things, even on a busy schedule. He has amassed thousands of followers on social media as he is an inspiration to many to embrace challenge and pursue the passion of running.

And since he’s passionate about running, he is lining up for Cocodona 250 for the third time this year. But not only is he doing Cocodona again; he is ALSO lining up for the Canyons 100 miler, which is only one day before the race! Oh yeah - and he ran a 100 miler the week before this all and won it. What a beast!

In this episode, Andy talks about how he is approaching his Canyons + Cocodona double, the lessons he’s learned over the years from doing Cocodona twice, and his approach to sleep, dealing with the cold, and fueling.

Huge thank you for Andy to coming on the show!

Show links:

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Andy on IG: https://www.instagram.com/amglaze/

Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=en

Follow Joe on IG: https://www.instagram.com/joecorcione/

Known as one of the greatest 200+ mile athletes of our time, Mike McKnight is headed back to Cocodona 250 for a third time this year. Mike is a professional ultra athlete for Salomon based out of Utah, and is well known for his course record at the Triple Crown of 200s, FKT on the Colorado Trail, and his low-carb lifestyle. 

Last year, Mike came in an impressive second place at Cocodona, coming back from behind and climbing up the ranks after battling adversity throughout. And this year, he is back for revenge as he looks to perform even better than before, and to take on the Bradshaw Mountains on the original course to finally get the effort he’s looking for.

In this episode, Mike chats about his training for this year’s Cocodona, his gameplan for race-day execution, and his big motivators going into this year’s race (along with some inspiring takeaways).

Huge thank you to Mike for coming on the show!

Show Links:

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Mike on IG: https://www.instagram.com/thelowcarbrunner/

Mike’s Linktree: https://linkr.bio/thelowcarbrunner

Follow Joe on IG: https://www.instagram.com/joecorcione/

The Legend himself is back for round 3 of Cocodona 250! Jeff Garmire is a professional endurance athlete, thru-hiker, and author who is well known for his many FKT accomplishments, such as nabbing the unsupported records for the John Muir Trail, Arizona Trail, and Colorado Trail, only to name a few out of the many records he has. He is also the author of the book, Free Outside.

Jeff is one of the amazing athletes who is taking on Cocodona for a third time. And in this race, he’s not only looking to do better than the last two races after learning a ton from them; he’s also looking to have loads of fun throughout the race, which is one of the main reasons he’s coming back for another year.

In this episode, Jeff shares how listening to his body has been such a gamechanger when it comes to training and racing, his viewpoint on learning that has allowed him to level up as an athlete, and some of his favorite tools he plans to use at Cocodona to help him finish the race strong.

Huge thank you to Jeff for coming on the show!

Show Links:

Check out Jeff’s Book, Free Outside: https://www.amazon.com/Free-Outside-Trek-Against-Distance/dp/1733487506

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Jeff on IG: https://www.instagram.com/thefreeoutside/

Check out Jeff’s blog: http://freeoutside.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/

Aliza Lapierre is a professional ultrarunner for Salomon based out of Vermont, and has an accomplished history of multiple ultra wins and a podium and top 10 finishes at Western States 100. 

With a decorated resume of tons of epic finishes, Aliza looks to add to that list by taking on her first 200+ mile journey at Cocodona 250 this year. And with that, she’s excited for the newness of the adventure and to celebrate longevity in the sport throughout the race.

In this episode, Aliza shares an insight into her training for Cocodona 250, how she approaches taking on competitive fields and her goals in the race, and what her strategy is for race day.

Huge thank you to Aliza for coming on the show!

Show Links:

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Aliza on IG: https://www.instagram.com/allrunning/
Follow Joe on IG: https://www.instagram.com/joecorcione/

Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host of the Choose Strong Podcast, and is a content creator where she uses her platform to encourage others to live strong and courageously no matter the circumstance. And she is a mother and wife on top of it all.

Last year, Sally endured the epic Choose Strong project, spanning 5 different races covering 507 miles within 81 days; a truly incredible accomplishment. And now, she is gearing up for her first 200+ mile race at Cocodona 250. But not only is she doing Cocodona; she is also doing Moab 240, Tahoe 200, and Bigfoot 200 all in the same year as well!

In this episode, Sally shares how she approached her training for Cocodona 250, her mental strategy for taking on a race distance that she is new at, and her strategy for race day.

Huge thank you to Sally for coming on the show!

Show Links:

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Sally on IG: https://www.instagram.com/yellowrunner/

Follow Sally on YouTube: https://www.youtube.com/@sallymcraestrength/featured

Download Sally’s app: https://sallymcrae.app/

Watch Sally’s Choose Strong Documentary: https://www.bareperformancenutrition.com/pages/choose-strong

Tune in to the Choose Strong Podcast: https://www.youtube.com/channel/UCbH8rChlvOTJlqT-lEewSFA/about

Follow Joe on IG: https://www.instagram.com/joecorcione/

Chadd Wright is an ultra-endurance athlete, retired Navy SEAL, motivational speaker, and entrepreneur who will be running his first 200+ mile race at this year’s Cocodona 250. He is also the founder of the Three of Seven Project and is the host of the Three of Seven Podcast.

Known for his success at the infamous Midstate Mile and his incredible tenacity when it comes to pushing through tough challenges, Chadd will be taking on Cocodona this year and putting his mental and physical skills to the test.

In this episode, Chadd shares his reasons for doing Cocodona 250 and why it’s so important for him to do this race, his keys for staying consistent admist juggling tons of other priorities in life, and his mental strategies for pushing through difficulty and how he plans to utilize them during Cocodona.

Huge thanks to Chadd for coming on the show!

Show Links:

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Chadd on Instagram: https://www.instagram.com/chadwright278/

Check out the 3-of-7 Project: https://3of7project.com

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023! 

Last year, Sarah took 3rd place at Cocodona. And this year, she is back to take on the race for the third time as she seeks to have her best finish yet. Known for her grit and tenacity when it comes to ultras, Sarah is locked in to take on the field and have tons of fun along the way during the race.

Also in this episode, Melissa Ostaszewski joins us as she shares her perspective from crewing and pacing Sarah over the past two Cocodonas, as well as going to crew and pace her again this year.

In this episode, Sarah shares an insight into her training for this year’s Cocodona, how she plans to approach this year’s race differently from the last one, and strategies to lock in her crewing strategy, as well as her mindset going into the race.

Huge thank you to Sarah and Melissa for coming on the show!

Show notes:

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/

Follow Melissa on IG: https://www.instagram.com/melissaostaszewski/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Ryan Lange is an ultra-endurance athlete, entrepreneur, and running coach who has completed all three 200 mile races in the Destination Trail Series, has completed multiple ultramarathons, and runs his own companies at the young age of 26 years old. Going through a massive transformation both physically and mentally, Ryan was able to turn himself from someone who was overweight and picked on in high school, to an ultrarunner and entrepreneur who is incredibly fulfilled today.

A few keys to his success has been building discipline, confidence, and grit as a runner. And in this episode, he covers how he is able to build all of those things in his life (so you can too). 

Huge thank you to Ryan for coming on the show!

Links:

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Ryan on IG: https://www.instagram.com/denver.agent/

Check out GenZ Outdoor: https://www.instagram.com/genzoutdoor/

Follow Joe on IG: https://www.instagram.com/joecorcione/

It’s fun to go fast when it comes to trail races. And our guest definitely agrees with that statement as she is no stranger to hitting the podium at shorter course trail races, while having tons of fun all the way through!

Today, we’re chatting with Megan Kupres who is a trail runner based out of Arizona who is currently on the Aravaipa Racing Team. Megan has made a name for herself as one of the top short-course trail racers in the Phoenix/Scottsdale area, notching up tons of wins and podium finishes at short-course trail races in the area.

In this episode, Megan shares how she approaches training based on having fun (as opposed to following a strict structure), how she bounced back from injury to come back stronger than ever, and her path to achieving her goal of getting on the Aravaipa Racing Team.

Huge thank you to Megan for coming on the show!

LINKS:

Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching

Check out Zach Bitter’s Pre-Made Training Plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Megan on Instagram: https://www.instagram.com/mkupres22/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Family, self-belief, and community are three things that most people value in life; so when it comes to ultrarunning, how can we lean into those things while also bettering ourselves to be a better endurance athlete?

Corinne Shalvoy hops on the podcast today to share all about those three things, as she is a mother of two, an ultrarunner on the Aravaipa Racing team, and a community leader for various running groups. She is also on the Rabbit Elite team as well and has notched up tons of incredible results in the trail running scene.

In this episode, Corinne shares how she balances being an ultrarunner while also being a mom of two, how she builds self-belief and confidence when it comes to running, and her tips for finding a running community no matter where you live.

Huge thank you to Corinne for coming on the show!

LINKS:

Zach Bitter’s Coaching Options: Zachbitter.com/coaching

Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plans

Follow Corinne on Instagram: https://www.instagram.com/corinne_shalvoyage/

Follow Corinne on Strava: https://www.strava.com/athletes/1944783?oq=cori

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

While most teenagers never get into the Ultrarunning scene, our guest today jumped right into the madness of the sport at a young age. And given his love for pushing himself, finding out what he’s capable of, and seeking new challenges, he’s been on a track to become one of the more noteworthy names in the sport.

Our guest today is Owen Thornton, and he’s a 19-year old ultrarunner based out of North Carolina. And he’s already notched up impressive results such as top 20 at Javelina Jundred, a win at Unico 100M, and several podium finishes at other ultras.

In this episode, Owen shares how he’s been able to make progress so quickly at a young age in ultrarunning, why he is training on a 3-workouts-in-a-row plan, and stories on how he was able to bounce back from low points in some of his past races.

Huge thank you to Owen for being on the show!

LINKS:

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Owen on Instagram: https://www.instagram.com/owenrthornton/

Follow Owen on Strava: https://www.strava.com/athletes/33159965?oq=owen%20th

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

The Barkley Marathons is known as one of the hardest (if not, THE hardest) ultramarathon in the world; only amassing about 17 finishers since the race’s start in 1986. It takes a level of grit, determination, and internal motivation to complete the 5-loop adventure in Tennessee. And today’s guest is someone who has finished it TWICE.

John Kelly is an endurance athlete for La Sportiva, who is a two-time Barkley finisher, and is an accomplished mountain runner. On top of his finishes at the race that eats its young, he also has top ten finishes at Bandera 100K and Hardrock 100K. And outside of running, he is a family man and the CTO of Envelop Risk.

Since John has been on multiple podcasts recapping his second Barkley finish, we decided to take a different approach on this episode, and chatted more about his approach towards goal setting, his relationship with suffering, finding meaning and fullfillment in life, and how to get better at anything. This is truly a special episode!

Huge thank you to John for coming on the show!

LINKS

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

John’s website to follow his journey: https://www.randomforestrunner.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Being ranked 10th Ultrarunner of the Year in 2022, Rich Lockwood is an athlete who loves the joy of running, while also setting his eyes to compete with some of the best in the sport. And that love for the mountains and competition awarded him the 10th ranked Ultrarunner of the Year in 2022.

Based out of the Seattle, Washington area, Rich Lockwood has been ascending up the ranks as one of the best runners in our sport. Winning Run Rabbit Run last year, coming second in Doi Inthanon, and first at Tushers 100K, Rich has been taking the ultrarunning world by storm.

And in this episode, Rich shares his keys to success when it comes to mountain running, his approach to racing internationally for the first time last year, and how he has made progress to become one of the best athletes in our sport.

Huge thank you to Rich for coming on the show!

LINKS

Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans

Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Rich on Instagram: https://www.instagram.com/richardalexlockwood/?hl=en

Follow Rich on Strava: https://www.strava.com/athletes/20120785?oq=rich%20loc

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Today’s guest put up an incredible race at one of the most competitive 100K races in the world last month at Black Canyon, coming in 8th place male in an incredibly stacked field. But the coolest part about it? He was just over 30th place when he was 20 miles into the race. Meaning, he made some massive moves out there.

A big part to his success? Building confidence and believing in himself to never give up. And this belief has led Elliot Cardin to accomplish many great things in his running career, including a previous Golden Ticket win, multiple first place and podium finishes, and being a professional runner.

Elliot Cardin is a professional runner for Norda based in Canada, and is making a name for himself as one of the biggest up and coming athletes in the sport. Coming from a skateboarding background, he quickly found his passion in running and pushing himself. And now, he’s taking on the trails to pursue his biggest dreams as a professional runner.

In this episode, Elliot shares how he’s able to build massive confidence in himself during his training and races, his approach to training and how to make it both impactful and fun, and his strategies to bulletproof his mindset when it comes to competing.

We are also joined by a Co-host, Brian Peterson, who paced Elliot during Black Canyon, and who is associated with Norda as well.

Huge thank you to Elliot for coming on the show and to Brian for co-hosting!

LINKS:

Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: Zachbitter.com/coaching

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Elliot on Instagram: https://www.instagram.com/elliotcardin/

Follow Elliot on Strava: https://www.strava.com/athletes/10504801

Follow Brian on Instagram: https://www.instagram.com/wolffrunner/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

When it comes to fan-favorite athletes in the sport, our guest today is on the top of that list, as she’s solidified herself as one of the top ultrarunners in the game. Most recently, she won the Black Canyon 100K, breaking the course record and securing a Golden Ticket to Western States. And she’s also won Lake Sonoma, placed top 10 at Western States, and top 5 at CCC to name a few of many impressive results.

But on top of all of that, Keely Henninger is a force for good and change in the sport, as she is an advocate for promoting healthy training for athletes in order to help reach her potential. And through her sharings on social media, interviews, and the work she does as a scientist, her advice is helping runners become better endurance athletes and better humans.

Keely Henninger is a professional trail runner for Altra based out of Portland, Oregon. She is also a scientist in physiology and and biomechanics, where she is doing incredible work uncovering how athletes can treat their body better.

And in this episode, Keely shares how her training has evolved over the years to find more sustainability and enjoyment in the sport, keys to fueling smarter to perform better in your running, and how to develop a deeper trust with your body to hit your goals.

Huge thank you to Keely for coming on the show!

LINKS:

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Keely on Instagram: https://www.instagram.com/runwidkeel/?hl=en

Follow Keely on Strava: https://www.strava.com/pros/8471540

Check out the Trail Society Podcast: https://linktr.ee/trailsociety

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

For every day runners, fitting in all of the training for an ultramarathon can be a beast in its own right. Add on to the fact that we all face some sort of mental blocks during the training, and it can be easy to see the obstacles we face during our running as a struggle.

But for our guest today, she sees training and running through a different lens: one where you have to love running like you are in a relationship with it. And when you do that, you not only love running more; but you’re able to endure through the challenges you face in training much more.

Our guest today is Brittany Edmiston who is an ultrarunner located in the Phoenix, AZ area. She is also a mother who makes it a priority to be the best mom she can be, while also getting in her ultra training to hit her goals; most recently being finishing her first 100 miler at the Javelina Jundred this past October!

Brittany is an inspiring runner who strives to be her very best, and shares her takeaways throughout her training to the running community. And in this episode, she shares how she’s been able to develop a deep love for her training and running, how she’s able to fit in her ultra training on top of being a mother, and her perspective on taking on big goals in the sport.

Huge thank you to Brittany for coming on the show!

Join the Everyday Ultra Patreon community: patreon.com/everydayultra

Check out Zach Bitter’s training plans: zachbitter.com/training-plans

Follow Brittany on Instagram: https://www.instagram.com/letters_from_earth_/

Winning a Golden Ticket to Western States doesn’t happen by luck. It takes a lot of mental fortitude and fitness to get there, and the ones who do earn it have built tons of success in their ultrarunning journey.

Ttoday’s guest definitely fits that description, as she recently won a Golden Ticket at this year’s Black Canyon 100K a few weeks ago, placing in 3rd in an incredibly stacked women’s field. And to pull it off, she implemented tons of lessons, learnings, and experience she gained in prior races to reach her big goal out in the desert on that day. And she is definitely someone to watch as she is one of the rising stars in our sport!

Today, we’re chatting with Meg Morgan who is an athlete for La Sportiva based in Boulder, CO. Meg has not only won a Golden Ticket at Black Canyon, but has also placed top 10 female at Canyons 100K and Bandera, as well as being the winner of Never Summer 100K, all within less than 3 years in the ultra scene!

In this episode, Meg shares the biggest lessons she’s learned from her racing and training that has helped her succeed, her approach to mindset when it comes to running, and how she pulled off the Golden Ticket win at Black Canyon.

Huge thank you to Meg for coming on the show!

Check out Zach Bitter’s Coaching options: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Follow Meg on Instagram: https://www.instagram.com/gomegmo/

Follow Meg on Strava: https://www.strava.com/pros/69774709

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

When it comes to entering the sport of trail running, there is no “by the book” path that is clear on how to best approach it. While Track & Field and road running have that clearer path, trail is something that seems like it has been more of a “figure it out” operation for those who want to develop a career in the sport.

That is why Andy Wacker, professional runner for Salomon, decided to create The Trail Team; a team designed independently support and develop rising athletes into the best professional trail runners in the world through mentorship, skill development, and media exposure.

On the trail team, there are 6 rising athletes who are all names destined to become some of the top names in the sport of trail running over the years. And on this episode, we feature three of those athletes, along with Andy Wacker.

And in this episode, the athletes share about their background, why it’s important for them to have a cross-athlete lifestyle throughout the program, and their best advice for those who want to pursue trail running.

On top of that, Andy also shares the details about the Trail team, how he plans to run the program, and the why behind the organization.

About the athletes featured:

Anna Gibson is a collegiate athlete who runs for the University of Washington, where she anchored her team's Distance Medley Relay to the NCAA record. On the track she specializes in the 800m, 1500m and mile. She placed 5th at her first US Mountain Championships in 2021. Last year, she placed 4th at her first World Cup event in Saint Gervais, France. She aspires to compete professionally on the track and in the mountains.

Christian Allen is a runner who currently runs for BYU and is a WSU alumni as well. He is a two-time All-American in Cross Country. Christian attended both Weber State and Brigham Young University. Christian holds track personal bests of 28:26 in the 10,000m and 13:34 in the 5,000m. Christian AKA Slim, is looking forward to hitting the trail circuit this summer, specifically, “the suffer fest of hammering grueling climbs”.

Meikael Beaudoin-Rousseau is a runner for Stanford University, which he represented in four NCAA Cross Country Championships. In 2019, he raced internationally for the US at the U20 World Cross Country Championships in Aarhus, Denmark. His first trail race was the 2021 USATF Mountain Running Championship in which he placed 7th. In his free time, he enjoys climbing and mountaineering in the Sierra Nevada, where he holds a number of speed records (FKTs).

Huge thank you to Andy, Anna, Christian, and Meikael for coming on the show!

LINKS:

Check out Zach Bitter’s training plans: zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

The Trail Team Website: https://www.trail-team.com/

Follow the Trail Team on IG: https://www.instagram.com/the_trail_team/

Anna’s IG: https://www.instagram.com/annaagibsonn/?hl=en

Anna’s Strava: https://www.strava.com/athletes/57973023

Christian’s IG: https://www.instagram.com/ckonetherunner/

Christian’s Strava: https://www.strava.com/athletes/36817714

Meika’s IG: https://www.instagram.com/mountain_man_meik/

Meika’s Strava: https://www.strava.com/athletes/12445049

Andy’s IG: https://www.instagram.com/wackera/

ATRA Website: trailrunner.com

This year’s Black Canyon 100K was one of the most competitive Golden Ticket races we’ve ever seen. And today, we chat with the guy who took home a Golden Ticket along with the win and course record during the race: Anthony Costales.

Anthony Costales is an ultrarunner based out of the Salt Lake City area who is no stranger to podium finishes at races he competes in. On top of his most recent win at Black Canyon, he’s also won the Canyons 100K, and placed on the podiums of Run Rabbit Run, Chuckanut 50K, and Speedgoat 50K to name a few top results. All of this makes Anthony one of the best ultraendurance athletes in the sport right now.

In this episode, we discuss his biggest keys to success to winning Black Canyon, a look into his training (including treadmills, heat training, and weights), and what his mindset was like competing at one of the most stacked fields in the sport.

Huge thank you to Anthony for coming on the show!

Check out Zach Bitter’s coaching options: Zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans

Follow Anthony on IG: https://www.instagram.com/acostales54/

Follow Anthony on Strava: https://www.strava.com/athletes/10236405

Follow Joe on IG: https://www.instagram.com/joecorcione/

I raced the Black Canyon 100K this past Saturday, and boy, did I learn a lot! Although the race was incredibly fun, the day did not go the way I wanted it to go; but the lessons I gained from my experience were some of the best takeaways that I’ve learned in any ultra so far.

In this episode, I break down the play-by-play of my Black Canyon 100K race, the lessons and takeaways I learned from my race, and suggestions for anyone who is looking to take on their next ultra (regardless of whether or not it is the Black Canyon 100K).

I did end up finishing the race, but placed in 29th male, well short of my goal of going after a Golden Ticket. And I hope this episode helps to give you into a look at what factors go into NOT having a great day (so that you CAN have a great day the next time you take on your ultra).

If you’d like to look into my training going into Black Canyon 100K, feel free to listen in to part 1 of our preview episode that we did before the race here: https://anchor.fm/everyday-ultra/episodes/Black-Canyon-100K-Training--Strategy-and-Course-Tips-2023-Preview---Part-1-e1uug79

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Hop on a LIVE call with me once a month and get early access to new episodes via our Everyday Ultra Patreon: patreon.com/everydayultra

Today, we’re chatting with Lotti Brinks who is a runner for Salomon, and who is known for her super quick splits on the trial! Breaking the record at the Javelina Jundred 100K last year, and notching wins at Rocky Raccoon 100K and Bandera 50K in the past, Lotti has been up and coming as one of the most exciting athletes to follow in the sport!

We chatted with her right before her next race into the Black Canyon 100K, which she will be taking on for the second time this Saturday.

And on this episode, Lotti shared how she reduces race day pressure so she can enjoy the race as much as possible, how she plans to approach this year’s Black Canyon race vs. last year, and the biggest lessons she’s learned in her running career.

Huge thank you to Lotti for coming on the episode!

Check out Zach Bitter’s coaching options: Zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plan: zachbitter.com/training-plans

Want to hop on a live call with me once a month? Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Lotti on Instagram: https://www.instagram.com/lotti_brinks/

Follow Lotti on Strava: https://www.strava.com/pros/25210246