Get Rose: Awaken & Rise to the Spiritual Truth

CALLING ALL GREEK LISTENERS (you will vibe with this one)

In this episode, we follow the journey of Kristina Headrick- a writer, a meditation teacher, a movement/yoga teacher and more. Kristina hosts workshops to promote wellness which include activities such as Greek dance. Growing up, Kristina saw a gap and followed the calling- Create what you wish existed. That is where 'Yia Mas' was born.

We discuss the beauty behind softening to receive, the Greek god & goddess archetypes, and tools to expand into further health and consciousness.

Homework: Ask an Archetype for help with a hand written letter 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @yia.mas and check out her Workshops and Events at https://www.yia-mas.com/events 

10% OFF YIA MAS SHOP UNTIL THE END OF AUGUST 2021- USE CODE "ROSIES" - https://www.yia-mas.com/shop

Can you follow the Catholic Religion and also be a healer? The answer is YES. These can go hand in hand. Our guest today, who has a wealth of knowledge of religion, explains how. 

Steph Palermo from Just Steph joins us to discuss coming into her gifts of prophecy, healing, intercessory prayer and encouragement and speaking in tongues. Born with a rare disease that caused a physical disability, Steph needed courage to get out of bed and go into the world every day. The courage and bravery she gained from just living her life, allowed her to open up fully to her truth. She is able to read souls and life experiences, and truly wishes to spread the message of healing.

Answers you'll get for this episode include 
What are the charismatic gifts?
What is bilocation? 
and much more

Homework: Open your mind and heart to become aware of the infinite love surrounding you 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest on Facebook at https://www.facebook.com/juststeph1/ or join the Facebook community at www.facebook.com/groups/getrealwithsteph/  
Steph is also available on the below: 
Email: [email protected] 
Twitter: https://twitter.com/stephpalermo 
Linked In: https://www.linkedin.com/in/juststeph/ 
YouTube: https://www.youtube.com/channel/UCK-PwnrCd1SzR3ScpFsYm2A 
Instagram: https://www.instagram.com/juststeph1/ 
iTunes: https://itunes.apple.com/us/podcast/the-just-steph-show/id1120288646?mt=2  
Soundcloud: https://soundcloud.com/steph-palermo 

Let's talk about Intuitive Eating!

First of all, food is nourishment. Food is an exchange of energy. It is highly important. It is easy to become unbalanced with food and develop a toxic relationship with consumption. How can you clear these habits? Our guest Gillian Sabbagh may have these answers.

Gillian Sabbagh is a holistic health coach, an intuitive nutritionist, Kundalini Reiki master, and women's circle facilitator. She uses music, meditation, and nature as her medicine. One of her biggest passions is creating healing playlists to share which she infuses with Reiki energy (like this one)

We discuss nutrition, consumption, emotional eating, and more. Gillian gives us insight into the Ten Principles of Intuitive Eating. We cover how to have a self-care eating framework with an anti-diet approach that points you to your own inner wisdom.

Homework: Connect to your body and ask "What do you need?"

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @harmonizewithin or visit her website at www.harmonizewithin.com where you can find a complimentary 20-minute discovery session. 

What are Akashic records? How are they useful? What can I learn from akashic records? Listen to this episode for these answers.

We welcome Melissa Squeo from Melissa's Carma to the podcast today. She is an intuitive healer and Reiki master, with focus on Akashic records. She is able to connect with others on a high vibrational soul level.

Daniela recounts a session she had with Melissa so we can understand the gifts that can be brought to the light through Akashic records.

Homework: Familiarize yourself with Akashic records Thank your masters, teachers and loved ones.

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @melissascarma and at www.facebook.com/MelissasCarma or visit her website https://www.melissascarma.com/ 

What stories are you telling yourself? Are you blaming other people for your circumstances? That may mean you are surviving in a "victim" mindset. What would happen if you changed that? What would happen if you recognize you are NOT the victim and took back your power and energy? 

Colleen Suchecki, from Believe, Grow, Shine, joins us today to detail her shift out of victimhood. Like most people, Colleen suffered trauma in her youth, but she has been able to see the gifts in the pain. Colleen is a trained chiropractor turned Intuitive coach & healer.

Homework: Ask yourself- What's the story I am believing about myself? Be curious and allow this answer to flow.

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest on Facebook or check out her website - believegrowshine.com

There are cycles to life; the seasons, the moon, the feminine. Our guest today is Nikki Starcat Shields, a published author of 5 books and a licensed Pagan priestess. One of her books titled "Follow the Eb and Flow" analyzes the full moon cycles and the connection to mother earth.

In this episode we explore Paganism- what is it? what do Pagans believe in? We also touch on the reality of egoic hope, body image and weight gain, and becoming who you want to be in this life.

Homework: Connect with the Moon Cycles

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @nikkistarcatshields. Check out Nikki on her website www.NikkiStarcatShields.com

What illusions are you living in? In today's world focused on science instead of connection with source, messages can be distorted. It is important now more than ever to create sovereignty within yourself.

Today Nikki Ananda (Stearns) joins us to help us ground into our bodies. Nikki has been on the path of the Sacred Feminine for the last 7 years. We discuss the polarities of Masculine and Feminine energy and the importance of integrating both. We touch on reclaiming our sexuality through the millennia of distortion, womb work, and the power of women's circles. We learn that there is great power in being in our bodies versus being in our minds.

Our conversation about distortion and illusion also covers the political atmosphere at the moment. We are encouraged to see the bigger picture and approach all situations with transcendence of Ego.

Homework: Tune into your genitals & ask 'how can I make this day more pleasurable?' 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @nikkiananda and check out her website http://www.nikkiananda.com/ 

'Spirituality' and 'Enlightenment' are becoming buzzwords in modern day society. It is more important than ever to question the source of teachings. If you choose to follow ego or 3D advice, you may be led on the wrong path. Our guest today, Rohit Sahoo, was led by true spiritual teachers who instilled the truth about the path to enlightenment. Rohit is a radical spiritual guide, a purpose coach that was flung into spiritual teaching by the universe. It was as if the universe had led him to a path which continues to unfold.

Rohit reveals ways to validate a spiritual being. Learn how to live beyond the illusion.

Learn what happens if your soul cannot navigate beyond the ego in this lifetime. Learn how to achieve perpetual bliss.

Homework: Question Your Mind. Is it holding you hostage? Do not be led by the mind. Be led by the spirit.

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @rohitsahoo 

Abandonment is an extremely common wound many of us share. Have you ever wondered- 'Where did it come from?', 'How is it presenting itself?' or, 'How do I heal'? We explore this wound in depth. 

Deb Acker, an Intuitive Relationship Healer joins us today to urge us to not abandon ourselves. We learn how to unconditionally have our own back. Healing and magic occurs in these moments when we build the trust with ourselves.

Homework: Ask yourself questions & listen to the responses. AND Start connecting to your inner child.

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @deborahacker. Check out Deb's Master Class, or book a relationship assessment, or check out her book "Living Deeply" at https://www.deborahacker.com/

EGO-based relationships are not able to experience true unconditional love. For some that is comfortable because they are able to hide who they truly are. They are able to hide their deep wounds and live in a surface level reality. The twin flame journey exposes individuals true selves, which is why it is so triggering. The relationship presents itself as a mirror in front of you and you cannot hide in the shadows any longer. In many twin flame journeys, the twins experience separation and it is painful to entertain hope of a reunion. Twins can get lost in each other's torment since everything each person has been hiding needs to rise to the surface.

We explore the twin flame journey with our guest- and fellow twin flame, Kiley Beswick. She is a holistic esthetician out of Massachusetts. She owns a skin care and energy healing studio called Verbena Studio. She is a green witch, an intuitive reader and a medium.

We discussed how separation is an illusion. One cannot hold hold onto people if their soul needs experience growth.

Homework: Choose Yourself!

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @verbenabykiley and on Facebook: Verbena Studio . Check out Kiley's website. 

You were blessed with creative gifts, you just have to understand how to use them. Others rely on your creativity in society. How can you tap into that? 

Ashley Corrado, founder of Fortuna Design, joins us today to talk about how she uses her skills in Digital Marketing to help others. 

Even if you are not a Doctor, you can still have direct impact on people's lives. Look within, be creative and understand how you can help other people. 

Homework: Write 3 things you are grateful for before bedtime & honor them. 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @pr_by_ac & @designbyfortuna

ALLOW & GO WITH THE FLOW 

Old programs trigger coping mechanisms that stem from deeper wounds. Understanding your patterns could be the first step to releasing your triggers. If you can put your emotions in one bucket and put your actions in a separate bucket, you can observe the connection between the two. 

Gabi Grace from Queen Bee Coaching joins us today, as an empath herself, to discuss how important it is to separate yourself from emotions that are not yours. She encourages empaths to focus on attracting clients and business opportunities via your authentic self. Gabi offers coaching and classes on how to attract what is beneficial for you into your work life. If you would like to work with Gabi Grace, use PROMO CODE: GetRose888 and check her out on Facebook 

Homework: Reflect on your 'masks' at work - what are you hiding? Sit down and take 20 minutes to write 100 reasons why you are already successful

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest on Facebook https://www.facebook.com/gabigracecoaching/ 

A true story of living your passion, Abigail Scott removed herself from a fruitful corporate career of 15 years and began helping women as a Career and Life coach. 

A lot of coaching is around mindset. The thoughts we have are not necessarily the truth. It is very important to question them to make sure those thoughts are aligned with the energy your soul wants to bring to this world. It is equally important to question your habits. Make sure your habits are not holding you back. Is it related to fear? Is it related to a wounded part of you?

Learn about the different types of energy within our bodies. Can you optimize your energy for what you are doing on a day to day basis? 

Homework: Give your ego a name

Get $50 off an Energy Leadership Index (ELI) Assessment + Debrief Session with Promo Code: GETROSE50
Include the code in the contact form at https://abigail-scott.com/contact 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @abigial_scott_coaching (IG) and Abigail Scott Coaching (FB)

Today we focus on creating space emotionally, physically, mentally, and spiritually. Our guest is a beautiful soul who creates equally beautiful spaces. Emma Sugiyama- creator of the "Emma Sugi Bath" joins us to talk about her creative journey. It requires care and effort internally and externally. 

Homework: Un-limit your Creativity! 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @emma_sugi

Reiki is a powerful tool. It means "God Light Energy". It is a means to tune into Universal Energy. Our guest today, Nancy from @astrologyangelmediums, had an amazing journey discovering the power she could yield within herself to connect to this Universal Energy. Nancy is an Intuitive Practitioner with over 20 years of study and work, and a curandera, bruja, Reiki Master, card slinging, and astrology loving soul. Nancy grew up with Brujas and healing massage so this type of energy and connection was very familiar. It just took some time for her to discover it within herself. 

Throughout this journey we find that being in the present moment promotes healing. Be present in your journey. Focus on what is influencing you now. 

Homework: Observe the Power in Your Reaction

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @astrologyangelmediums

Chakras, Healing Stones, Kundalini and Magic! 

Kirsten Hustad, from The Cosmic Muse, had an abusive childhood with no family around to turn to. Kirsten pushed through because she was meant for better things. Her soul chose this. She learned multiple different modalities to get to know herself, heal, and help create heaven on earth. 

This is a great episode to listen to if you want to understand codependency issues and how to remove them. 

Homework: Acknowledge vulnerability as strength. Find sanctuary within the sense of solitude. 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @_thecosmicmuse_

Spiritual healing should feel chaotic on earth. If everything seems calm on earth, your spiritual growth may be stagnant. When you come to accept that feel of change and chaos and ANCHOR in, healing will manifest.

Today, Stacy Hartmann, The Wealthy Minimalist joins us to disucss how she grounds herself through all the changes in life and discovered true wealth. She has been referred to as “the client-attraction alchemist” thanks to her signature methodology, Business Energetics, which uniquely blends marketing and sales with consciousness and energy.

Homework: Create an anchor statement focused on "things I know for sure"

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest on the Facebook Group- Tiny Soulful Empire: A Collective of High-Vibe Entrepreneurs, or check out her website- www.wealthyminimalist.com

Sometimes we assume that the other person knows exactly what we need or want in a relationship. Danielle & Daniela are here to tell you- that ain't the truth! You need to let others BE. They do not have the same background and learning experiences as you. Let that judgement and control go. 

In this episode we talk about control in relationships, taking responsibility for other's emotions or reactions, and truly setting our hearts free. It concludes with a guided healing led by Daniela. 

Homework: Set your heart free! 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast

When you try to use substance and outside factors to numb yourself, eventually your truth will bubble up. Distracting yourself takes a lot of effort. Caitlin Nealon shares her journey of sobriety with us. She discusses her aversion to change, her proclivity to use outside activities to escape from what was really going on inside. 

Caitlin is an example of how consciousness and faith can turn your life around in ways that you could not have ever imagined. 

Homework: Put the distraction down

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @caitt122

{Short Episode}

Danielle recounts a recent experience where an acquaintance's higher self reaches out to her in the physical. Danielle & Daniela pull tarot cards and reveal a message for their future. 

No Homework this week! It is okay to take a break and be in the 3D sometimes. We love you, and you're doing great. 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast

RETROGRADE IS HERE until Feb 20, 2021. And Amanda from @AstrologyByAmanda is here to help you through it! Amanda focuses on empowering people and removing their blockages. She is a member of the LGBTQ+ and is physically disabled so she works with a less gendered version of Astrology and likes to focus on people's strengths more than weaknesses. 

In this episode, learn about this Mercury Retrograde and what to do to get through it. Learn about the moon cycles, the Age of Aquarius, what your Venus sign means, and more.

Homework: Take a look at your chart on Astro.com 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @AstrologybyAmanda and Astrology by Amanda on Facebook

It takes time to match to your authentic self. However, it is worth it for you and for your children. The only way to do this is to feel confident in following what works for you. You are unique; your body, mind and soul differ from your peers and that is normal. 

Katelyn Willis of Holistic Wellness Group joins us to discuss her healing journey and overcoming judgement by finding herself through Yoga. 

Homework: Do what feels good for your body. Observe any shifts in confidence.

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @holistic_wellness_group

Life can be effortless when you show up as your true powerful self. Our guest today was a successful business tycoon at the age of 22. This came along with extreme stress, pressure and anxiety. But what was really causing that? Mike Iamele explains how to find your life's purpose based on your soul's essence.   

Homework: Find your essence

Check out Mike Iamele's free Essence Map at mikeiamele.com/map 

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @mikeiamele

The brain is so easily programmed and manipulated - by who we talk to, what we watch, what we listen to, and what we have experienced. Old programs linger in our mental body until we have the courage to toss them out and re-calibrate. 

In this episode, our guest not only had the courage to reprogram her mental body, but, she realized that the 3D hustle and bustle of her life was not worth her well-being. A successful performer/musician, yet, a deeper inner calling for more self acceptance, love, and compassion.

Please welcome Laurel Marsh. Laurel is 37 years old and the youngest child from divorced parents. At a young age, she got into playing bass/singing as an outlet and formed her first band at the age of 13. She is a self-taught musician and was a star in an all-girl rock band - touring overseas and all around the US. Now Laurel is a yoga instructor and health coach for women, helping them prioritize their health & self-care!

Homework: Complete the 5 Why's

*Stay Connected, Rosies! Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @laurel.marsh

Alia Sobel is back! Our first return guest joins us to share that magic that occurred after her first recording and to validate exactly what was said on Episode 43. All we can say is- CAN'T MAKE THIS SH*T UP. 

Go to www.AliaSobel.com to get a guide on how to write a love letter to yourself and sign up for this goddess's email list. Follow Alia on Instagram @twowordstory_mindsetmovement

Homework 1: Write a Love Letter to Yourself with Gratitude for 2020 Accomplishments
Homework 2: Sink into Your Yearly Two Word Story 

*Stay Connected, Rosies! Follow us on Instagram: @getrosepodcast

Anna Jones is recovering from a serious mental and physical trauma that she had to go through at just 4 years old. Her heart wrenching story and her aptitude for forgiveness should knock any ego down a few notches. This woman is truly a gift to this Earth and for many children on this planet who have gone through this major of a trauma. This episode is extremely touching and healing and includes a live heart healing. Open your heart and receive this gift for all of the pain.

Please welcome Anna Jones - an avid nature lover, student of life, and creative. Anna is 36 years young and has an older sister and younger brother. When she is not at home reading, writing, dancing or singing, she is out kayaking, walking, hiking, or just watching the birds fly around. She lives and loves in Charleston, South Carolina. Her healing journey has been a great feat for her at such a young age, but she is opening her heart to healing and we are VERY lucky to have met her.

If you know anyone who has been a victim of child abduction, please participate in the AMBER Alert Program, a voluntary partnership between broadcasters, transportation agencies, law enforcement agencies, and the wireless industry to activate an urgent bulletin in the most serious child abduction cases.

Homework: Let it go

Tune into her episode to learn more. 

*Stay Connected, Rosies! Follow us on Instagram: @getrosepodcast and PLEASE follow our this episodes guest: @notsosneakyninja333

Danielle and Daniela discuss the recent 12/12 portal. We also cover the meaning of Hanukkah and discuss how important it is to understand and respect the beauty of other religions. Danielle & Daniela also discover they have the same favorite book. We end with a sound bowl clearing meditation- Rosie participation is encouraged!

Homework: Listen to your Intuition 

*Stay Connected, Rosies! Follow us on Instagram: @getrosepodcast 

Our guest wants to help you achieve your biggest dreams through manifestation and finding your superpower! Please welcome Amy Branger - the champion manifester. Amy is an executive coach who also specializes in change management. She owns a business with her best friend - guiding midlife women in uncovering the story that's been holding them back, helping them to discover their superpowers, and encouraging them to dream big dreams! 

Amy is offering our listeners 50% off a Perfect Avocado Retreat with promocode: getrose. Virtual sessions available. Find out more at www.perfectavocadoretreats.com and follow Amy on Instagram @perfectavocadoretreats & @abranger 

Homework: Discover your Superpower! 

*Stay Connected, Rosies! Follow us on Instagram: @getrosepodcast 

- HONOR YOUR OWN RHYTHYM -

Nature has cycles. You have cycles. These cycles present inevitable changes in life which require us to consistently rebalance. Our guest today teaches us how connecting back to the elements of the earth, Earth, Air, Water & Fire, can allow for that balance, internally and externally.

Freedom Ciavarello is an intuitive alchemist & a cosmic coach who knows a wealth about Plant Allyship. Did you know plants have energy and a vibration? How can you figure out which vibration is the most healing or nurturing for you? Freedom hosts classes to teach alchemy so you can find these answers. One main teaching is that Fruits are fire, Flowers are Water, Leaves are Air, and Woods/Barks/Resins are Earth.

Follow Freedom on Instagram @freedomciavarello and check out her offerings at www.moonbeamdaydream.com

Homework: Work with your elements

{Please excuse the audio quality of this episode. Recording virtually comes with its challenges and this one was too good not to release}

Hayley Paige is a globally recognized Wedding Dress designer and the head designer for Hayley Paige, Blush by Hayley Paige, and many other brands. She is a feminine warrior from the HEART and shares her story of strength with us today. She has created a space for herself to push forward and succeed through all trials and tribulations. 

Hayley, inspired by her grandmother, learned how to sew at an incredibly young age. They knit blankets together for the children's hospital. Today she creates dresses for women to wear on one of the most important days of their lives. Because of her reputation relating to this important life event, Hayley genuinely cares how people perceive her. She believes in love for everyone and encourages people to live with an abundance mindset. 

Hayley and her fiancé, Conrad Louis, fitness vlogger and personal trainer, host a podcast called All That Glitters which can be found on Spotify, Apple Podcasts, iHeart Radio and anywhere else you get your podcasts. Hayley and Conrad created the podcast to provide a space for people to feel comfortable and optimistic. Follow Hayley and the podcast on Instagram @misshayleypaige & @allthatglittersonthegram 

Homework: Blossom in the face of adversity

Make room for what is meant for you. Now is the time to start accepting higher vibrations. In order to do that, it is important to remove things in your life of lower vibration.
Donny Grazano, a modern-day shaman, alchemist, intuitive healer, and metaphysical advisor, is here today to discuss this transition process. He was able to empty his basket and fill it with items of higher vibration, but what does it feel like to be empty? We discuss how to activate your higher self and the expectations alongside.

Homework: Have a conversation with your body

Book services will Donny at https://www.helixalchemist.com/ & check him out on Instagram @DonnyGrazano 

Trigger Warning! Our beautiful guest today, Taylor Reed, host of The Curvy Girl Diaries Podcast, is ready to speak out about her traumatic experience. Something that shaped her life- sexual assault. She is a survivor and a fighter and is ready to start her healing journey toward self-worth. When someone goes through a traumatic experience, the healing process is not a straight upward line; grief and fear just pop up randomly. The survivor has to choose to forgive and see the gift that was given to them. They have to free their own heart to see these gifts. 

Follow Taylor's Journey at @thecurvygirldiariespodcast 

Homework: Breathe and let go. 

April Watkins, beautiful spirit and creator of Bookedbag, joins us today to share a review of the book "The Alchemist". She shares some quotes that have truly resonated with her life journey. April is keenly attuned to her intuition. She has some great tools that she uses like praying out loud and using goal planning to refocus on yourself. She encourages self reflection and truly getting to know what makes you happy to avoid getting stuck.

Check out April on Instagram @thebookedbag & @thegoldenprincess and at https://www.thebookedbag.com/ 

Homework: Build your happiness tool bag. 

All it takes is two words. There is POWER on taking your pen and pencil to paper. Alia Sobel, coach and creator of the mindset movement Two Word Story is here to tell you how titling her story in the moment to something empowering helped her overcome seemingly unsurmountable obstacles. Her struggle with postpartum depression led her into the awakening process. She started noticing the signs- feathers, animals, numbers, etc. She had to trust her intuition and her heart to guide her in the direction she needed to go. In hindsight, we learn everything is a gift, but can you change your mindset in the moment from now on? 

Homework: Ask yourself- What is my Two Word Story? 

Alia offers Luna Luxe retreats to set intentions during the new moon at www.aliasobel.com. Follow her on Instagram @twowordstory_mindsetmovement

Say hello to Aunt Carla! She is a self help witch that helps you dig through inner blockages and perform magic. As a wounded healer and someone who was overcriticized as a child, she is doing the opposite today and encouraging others by sharing. Aunt Carla specializes in candle magik to set intentions, and magik baths for release. Join us to debunk the act of "magic" and figure out what it really means. We touch on Religion vs. Spirituality, self motivation for healing, power, and more. 

Homework- Take an Aunt Carla 'Happy Hoodoo' bath! Take a yellow candle, yellow/pink/orange roses, put the rose petals in your bath, add a couple sprigs of fresh basil, Florida water or perfume/essential oil of your choice. Once in the bath make a mental gratitude list- What is going good in your life right now? Sit in that wonderful place of gratitude. Visualize positive outcomes. See the obstacles going down the drain. Air dry- do not use a towel, and dance nakey! 

Follow Aunt Carla on instagram at @marielizzeau. Marie Lizzeau started out as a T-shirt brand, which features the popular “100% That Witch” and “Hex Racism” t-shirts. Aunt Carla offers free "Sunday School Magickal Masterclasses" on Zoom, in which she teaches self-actualization through magick, metaphysics, psychology, and the Law of Attraction.

Danielle and Daniela discuss their practices for releasing. Danielle recently had a massive release- so what comes next? They pull cards to discover.  

Homework: Love Yourself 

If you do not have a spiritual block on something, you will achieve it. Tara Williams is evidence of this. Check out her episode where she details her journey of creating a product and pitching it on Shark Tank. Tara is a true leader and discusses the qualities she has that have allowed her to achieve success.

Check out Tara on Instagram @dreamlandbabyco and online at https://dreamlandbabyco.com/ 

Homework: Journal about your goals as if they have already happened

Danielle & Daniela discuss the freedom and drawbacks of living an honest life. Perpetuating a fake self creates a toxic environment where you cannot feel safe. It takes a lot of energy to maintain this fake self, instead of letting go and living your truth. 

Follow us on Instagram @GetRosePodcast

Homework: Uncover your trust issues

Loneliness. It can make you crave attention, friendship and human interaction. Our guest, Dr. Iru Fernando M.D. a board certified Psychiatrist, discusses how he developed a desire for human connection and belonging due to multiple moves in his childhood. Every time he moved to a new city, he had to make new friends. Iru developed social and emotional skills to help him survive in these circumstances. Because of these experiences he has devoted his career and life to help others find human connection and belonging. 

In this episode, we dive into topics related to both mental health and spirituality. We explore the multiple crossovers between psychiatry and soul healing. We touch on Danielle & Daniela's non-structured meditation practices and how spirituality can help you deal with loss of a loved one. 

Check out Dr. Iru's video series- 'Shrink Wrapped' on YouTube and follow him on Instagram @iru.f.md 

Two Homeworks: Try to make connections with people in your environment. Reach out to friends or family members during these tough times. 

WRITE IT OUT. 

Sonya Matejko started writing when she was in kindergarten and found an escape through story telling. Today she keeps writing but instead of using it as a coping mechanism, she uses it to face her fears and emotions from childhood that have been blocked for years. This episode is CHOCK-FULL of healing tools so it is a great one to listen to for Rosies who are embarking on their ascension journey or experimenting with spirituality. We discuss Sonya's practices of gratitude, intention setting, journalling, meditation, and more. 

Sonya founded 'Force of Nurture' to help people feel less alone. Check her out at https://www.sonyamatejko.com/ and on Instagram at @aforceofnurture. 

Homework: Write a letter with the intention of forgiveness to your higher self or to anyone holding a space of anger in your heart.

Where are you from in the stars? Nura Rachelle, a beautiful soul specializing in esoteric astrology, is here to help you find out. If you have ever wanted to find your soul group and truly understand who you are and why you are here, astrology might be a good tool for you. Listen to learn more about alchemy, karma, Saturn Return and more.

Homework: Locate Sagittarius and Gemini in your Astrological Chart.

Check out Nura at https://nurarachelle.com/ or on Instagram @moon.mystic 

Sue Priver, an accidental mid-life athlete, has had an extraordinary mental and physical wellness journey. Through her experiences, she has been able to discover her thus-far repressed sexuality and desires. Growing up with endometriosis, Sue held herself back for decades to avoid the pain. She felt that if she could not describe it, how could she ask for help? So she started to get to know herself. She details on how she used fitness, photography, jade egg practices, and other methods to hone her healing power and to develop into the world record holding body builder and Elite Performance Coach she is today. 

Sue can be reached on social media @suepriver. 

Homework: Reflect on the type on intimacy you enjoy. 

Stare yourself right in the trauma point! Danielle and Daniela discuss the current work they are doing on themselves related to chakra blockages, mother wounds and illusions of abandonment. The most important thing to know while going through this work is that no one can do it alone. Other than inner work, you need others there to help guide you and grant you different perspectives. All the pieces of the puzzle are around you if you let others in. 

Homework: Let others help and guide you.

Sebastian Soul's body had an imprint of abuse due to medical issues throughout childhood.Trauma is not always felt consciously. He used extremely behavior as a way to overcompensate and cover up this subconscious pain. He has only been able to heal and realize his power through spirituality. With this new outlook on life, he has been able to manifest like crazy. Listen to this episode to understand what manifestation is and how to practice it.  

Follow Sebastian Soul on his podcast titled- 'Affirmation to Manifestation' 

Homework: Write down specific affirmations with confirmations. 

It's time to take a break from technology and say HELLO to your inner child. Liana Pavane of TTYL shows us how to weave "play" back into our daily adult lives. You have to give yourself a break and feed that wild, playful, creative side within you. If you feel like you do not have time to focus on this, reflect and understand- What is the most important part of your day? What little steps can you do to make that your priority? Just by setting the intention you are mindfully making this shift in your life.

Check out Liana at TTYLNYC: https://www.ttylnyc.com/ 

Homework: When you wake up, spend a couple hours without your phone. Analyze what this does for your day.  

Email [email protected] to connect with Danielle & Daniela and ask questions. 

Do you over-share? You could be participating in trauma bonding. Take your power back by not talking about your trauma. You have the choice to talk or not talk about any of your experiences. And as reminder, your experiences do not own you. Our guest Katie Acorn shares her authentic story about how she set her self up for success in healing from this cycle. Listen to understand what trauma bonding is and if you could be doing it. 

Homework: Analyze your relationships with Trauma Bonding. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 

Haley Del Plato shares her authentic story about overcoming an eating disorder and living with mental illness. She discovered her eating disorder was a manifestation of not being able to deal with change; a sense of trying to be in control when life feels out of control. She shares today in hopes of helping others live freely. We learn that you do not have to go on this journey alone. When you show up as your true self, people are there for you.

Homework: Two homeworks this week! 1) Use the positive affirmation "I deserve to be happy and healthy, now and forever". and 2) Stop complimenting others on things if they cannot change it in 5 minutes.The outside is constantly changing. Start complimenting based on genuine parts of one's self; confidence, radiance, happiness, etc.

Website/Shop: www.peelandhealstudio.com
Instagram: instagram.com/peelandheal_planning
Facebook Community: facebook.com/groups/peelandheal 

Email [email protected] to connect with Danielle & Daniela and ask questions. 

Meet Abby. She wants everyone to make cakes! Okay, not specifically that, but she wants you to pick up a new hobby and explore your creative side. Have you ever fearlessly tried something that your heart is pulled toward? Now is the time. 

Abby is married with two toddlers and a highly demanding corporate finance job with a long commute to the city. If she can make time for herself, you can too. People can forget about themselves after they have children. They can become focused on doing things right for their family or for work instead of themselves. Abby was stuck in this rut of negative thoughts and seeing only what is wrong. Making cakes pulled her out of this cycle and helped her see the beauty in the little things. 

Abby encourages us to not underestimate the importance of PRIDE. Doing something creative helps with a sense of pride which impacts self worth and confidence. 

Find Abby on TikTok @CakeArtByAbby and on the SnapChat series "Let's Get Caked" 

Homework: Do something creative as a gift for someone else. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 

Danielle and Daniela talk about their journeys as twin flames. Discover twin flame characteristics and experiences and understand what they are truly meant to do.  

Homework: If you think you are a Twin, you can vent to [email protected]. Otherwise, enjoy life and love yourself! 

Father's Day Special! Today we speak with Marco, who is a podcast host, a lovable nerd, and a father to three young children. He shares his experience as a father all the way from wrangling his daughters into the bath to reading books to his son on a nightly basis. His methods have been informed by the love he received from his parents and he gives us a gilmpse into his childhood as well. We discuss how to react to children when they begin to see spirit and come into their own gifts. Marco also recounts some of his father's experiences as a black man growing up in the South in the 1930's and 40's. This is extremely relevant today with the changes going on in the world. Listen to find out more. Marco is a genuine soul and urges us not to let our inner child die; we will always have that youthful innocence that needs to be seen. 

Homework: Prepare the advice you would like to give to your children. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 

Born to a father with gifts, Amber always referred to her psychic abilities as a "curse". After she saw her father take his last breath her opinion of her gifts changed. She left a world of family crisis management in an office setting and went full swing into integrative energy therapy and Reiki. 

When you step into your gifts and open doors, it's incredibly important to set boundaries and create protection for yourself. How can you make sure only the highest light has access to you? 

Homework: Set spiritual boundaries and an intention for protection. 

Contact Amber at [email protected] 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Embrace your gifts! You don't have to pigeonhole yourself into a label. Shift your perspective to steps on a journey without individual judgement. But hey, if the structure works for you- be grateful for the path you're following. 

Our guest today is a beautiful and curious soul who has been through it all. Levi's mission in this lifetime is to impact the world in a positive way. He had to leave behind patterns, judgements, relationships, Orthodox Judaism, family and more in order to follow his heart and his happiness. He's still on the way to figure it out and is allowing us to get a glimpse into his reality. He also shares an out of body experience from when a skiing accident.  


Homework: Meditate with the intention to connect with Source with light and love. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Ever wonder why Trust is so important in relationships? Listen to find out. We also explore how trust ties into the fear of failure and how punishment does NOT work as a motivator. 

Homework: Look into any blockages you have with trust. Are there any relationships where you are holding back? 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast
Instagram: GetRosePodcast

Stop living in old programs.The past is holding up your present and your future. 

We all want to be seen, heard and nurtured. Many of us have fear around allowing these aspects of love into our life. It's way more "comfortable" in the short term to continue our coping mechanisms without feeling that deep discomfort of new vulnerability. Our guest, Dominic comes on today to create that vulnerable space for himself. Together we dive into blockages based on conditional love, societal norms, organized religion, self-love and the mother wound. We discuss timeline pressures. and find that age is just a number. You can't let it hold you back from doing what makes your heart happy in life. 

Homework: Clear all fear and judgement from the mind and ask yourself- 'What do I want in my heart?' 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Danielle discovers her mother wound. Dive into her story and learn about discovering your soul family and soul contracts that can exist which could impact your life today.  

Realize that there is more to YOU than the superficial self. Thank yourself for loving so deeply, being so loyal or in general for being a good person. You are more than your looks. 

We dive into relationships. Could you be blocking that relationship from manifesting? 

Danielle's definition of "Routine" gets turned on it's head. 

Homework: Free your subconscious of negative cues like "No Problem" and "No Worries" by replacing them with positive responses like "You're Welcome", "Of Course", and "My Pleasure". 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

We create illusions in our minds and use them as a basis to judge ourselves. Body dysmorphia can manifest when we hold our bodies to unreal expectations. Release this pattern. Learn to talk to yourself with kindness and take baby steps to manifest the life you want. Trust your intuition. 

Check out Rachel's business- Velvet's Hammer https://www.facebook.com/velvetshammer/ 

Homework: If you have children, go play with them in the park. No one is talking about your a$$ there! Let go and have fun. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

A Native American Shaman helps us explore shamanism and the journey to become one. Her name also happens to be Danielle (we love them here!) We explore- how shamanism and psychic gifts can work together, soul contracts, drowning out the darkness, and ascension dreams. 

Check out Danielle's offerings @ https://www.facebook.com/readingsbyDanielleT/ 

Homework: Identify what energy you're taking on from other people. Mindfully realize it's not yours and clear it out of your system. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Meet a Divine Masculine! Jamie grew up in an open environment that valued spiritual healers. As he grew, he started noticing signs from a higher power through numerology and birds. Learn more about his journey toward ascension. We focus on developing your intuition and gifts. 

Homework: Discover your meditation practice. What works for you? 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Divorce and separation of parents is confusing for children. They put up walls and try to comfort themselves and their siblings. If they don't surrender to the emotions and let these walls fall down, they develop into deep wounds and trauma. We explore these challenges with our guest, Skylar. We find that your inner child's needs are as real as your actual children's needs. Take steps to get back to the state of pureness and unconditional love. 

Homework: Take a PAUSE and see what your inner child wants. Color, play with play dough, dance to Madonna, run around your house, do whatever your inner child is telling you to do! 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Do you want to find your partner and experience true unconditional love? It's time to start healing your wounds, forgiving others, and releasing the past. It's time to transform yourself into a being who can freely give and receive love without any blockages. You need to be able to honor your emotion. You can't always be strong. Sometimes you have to be weak. Our guest, Jess discusses her abandonment wounds creeping into her relationships. 

Homework: Write a letter to someone who hurt you. Set the intention to release any blockage between your heart and unconditional love toward that person. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Our guest, Diana shares her story about a toxic relationship that has been causing her pain and weighing her down for years. How can she begin to forgive herself in order to get back to innocence?

Homework: Free yourself by gifting yourself deep forgiveness. Pro tip* If you have anger or resentment holding you back from forgiving, think of something you are grateful for about the situation or person. You will feel your heart pry open.  

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Danielle, Daniela and their guest Jaclyn delve into children seeing spirit. Jaclyn opens up about how her children helped provide confirmation for her own journey to Get Rose.  

Homework: Start listening to your spirit guides, higher self, intuition etc. by being in tune with your body and observing how you receive messages. Open your mind, your eyes and your heart. Ask for confirmation and you will be given answers. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Have you ever had an extremely vivid dream where you remembered all the details? If so, it was most likely a message from your higher self. Regular dreams are usually pretty fuzzy. Explore Danielle's dream and how she came to understand the message.  

Homework: Connect with yourself. Gift yourself the space and time to understand your actions and emotions. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 
Facebook Discussion Group: Get Rose Podcast

Abandonment wounds from your soul family can feel extremely real. Learn how it's actually not the case.

Danielle discusses the beginning of her journey to connect with a Higher Power. How can we find one? Does it have to be a man with a white beard? How does it work with your Higher Self, and with the journey to ascension? 

Please Note: a random echo appears and disappears in this episode for some reason. We keep it as real. Enjoy the perfect imperfection, Rosies. 

Homework: If you feel comfortable, write down all words you associate with a Higher Power. It is a great first step to gain understanding and begin a connection. 

Email [email protected] to connect with Danielle & Daniela and ask questions. Facebook Discussion Group: Get Rose Podcast

Anger, sadness and resentment affect your ability to be grateful. These emotions will keep you from loving and accepting yourself. They will also prevent you from healing wounds, especially wounds that occurred when you were young and innocent. Learn how Danielle & Daniela practice gratitude and how you can nurture and heal your inner child. 

Homework: Connect with your inner child and see the innocence in your heart; Stand in front of the mirror and look yourself in the eyes. Start talking. See your true self. If pain or emotion comes up, breathe through it. 

Email [email protected] to connect with Danielle & Daniela and ask questions.

What is your form of energetic, spiritual, mental or physical release? Our guest J.San (Jose Sanchez) gives us a glimpse into his form of release- making music! It is so important to find a way to ground yourself in this lifetime. If you don't, you may manifest physical barriers or pain. The energies weighing you down will ultimately keep you from ascending and becoming your best self. 

Check out more of J.San's music on Spotify https://open.spotify.com/artist/1mmUFWj3nh0mKapeT30Gye, YouTube and any other form of media. 

Homework: Confront any fears of expressing your truth. Start having real conversations with the people close to you. 

Email [email protected] to connect with Danielle & Daniela and ask questions.

Happy New Year, Rosies! After we recorded this episode we realized our 10th episode was recorded on the last day of the decade. NOT a coincidence!

In this episode you'll meet Kim. She is a badass mom, wife, woman and much more! She is taking on the feminine caregiver wound and societal issue of Mommy Shaming in full force. Check out her blog- Champagne and Motherhood (https://champagneandmotherhood.com/blog).

Learn how to forgive. Learn how to love yourself even if peers call you selfish. 

Homework: What is one thing you can do over the next month to show yourself unconditional love? What do you need in order to "do you" in the new year?

Email [email protected] to connect with Danielle & Daniela and ask questions.

Are you stuck? Do you feel like you are living in sludge? First step is to acknowledge it. Second step is to understand why. Most of us suffer from an imbalance of Masculine and Feminine energies. In order to become your best self, your energies need to be aligned. Our guest and good friend, Rachel discusses how she came to the realization that her Masculine energy was imbalanced and wreaking havoc in her life. She talks about how loss may have led to this.

Homework: Discover if there is anything in your career that is holding you back from ascension. Have you been ignoring signs? 

Email [email protected] to connect with Danielle & Daniela and ask questions.

A very special Authentic Story- Danielle's brother, Mike joins us to talk about what happens when you stop denying your past and start paying attention to your reality. He is extremely self-reflective, intuitive and intelligent; his approach to awakening has been based on reason and science, as opposed to spirituality or religion. 

Homework: Reflect on your religion or the religion you were raised in. What resonates with you? What doesn't? Accept that it is okay to leave pieces behind that do not resonate with your soul. 

Email [email protected] to connect with Danielle & Daniela and ask questions.

Most souls in this Ascension process are learning how to best navigate through this experience. They are choosing to shed their ego dominance and listening to their heart and intuitive guidance more and more as time goes on. 

No, you are not battling yourself but you will feel like you are. 

Meet spiritual guru, Stacey Scott, and learn how to navigate through the ascension process by working with the toxic mind and bodies.
 
Email [email protected] to connect with Danielle & Daniela and ask questions.

The most powerful sources of information come from within; the Tarot aids in coming in contact with one's Higher Self. Connect with us!

Email [email protected] to connect with Danielle & Daniela and ask questions.

Since ancient times, ghost stories—tales of spirits who return from the dead to haunt the places they left behind—have figured prominently in the folklore of many cultures around the world. A rich subset of these tales involve historical figures ranging from queens and politicians to writers and gangsters, many of whom died early, violent or mysterious deaths.

But what if you could see them? ....

Meet our guest, Jade and listen to her chilling story of her first interaction with spirit... 

Email [email protected] to connect with Danielle & Daniela and ask questions.

Daniela's gift and wisdom is how to get to be in the energy of unconditional love for yourself and others... standing in your feminine and masculine power and truth in a state of balance. She can't wait to share it with you <3

Email [email protected] to connect with Danielle & Daniela and ask questions.

Get to know Danielle. Learn that physical pain isn't what you think it is! 

Danielle is still coming into her gifts but has discovered that she is a healer, a blue ray being, clairvoyant, and much more. She wants to help others realize that anything they want or need is within them. It's up to you to unlock that power. 

Email [email protected] to connect with Danielle & Daniela and ask questions.

Get to know Danielle and Daniela and prepare to GET ROSE!

Learn all about ascension, self love, and the higher self in this episode and tools you can use as you begin or progress on your spiritual journey! These are the building blocks for all of our podcast episodes moving forward. 

Email [email protected] to connect with Danielle & Daniela and ask questions.