1251 avsnitt • Längd: 5 min • Dagligen
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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The podcast Radio Headspace is created by Headspace Studios. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity.
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Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in the ordinary moments of life.
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Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments.
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Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout.
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Find Calm Through Rhythmic Movement
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Explore how a growth mindset can transform your approach to life. Learn to embrace failure as a chance to pivot, innovate, and continually improve your abilities through practice and persistence.
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Let go of cynicism and embrace skepticism as a tool for transformation. Learn how questioning accepted norms can open the door to reimagining our world and finding hope in change.
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Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions with clarity and self-assurance.
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Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties.
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Eve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness to life’s unpredictability, reminding us that not knowing can lead to new possibilities.
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Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.
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Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.
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In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.
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This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
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Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
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Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
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This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic tool to process emotions and find peace.
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Eve shares her personal journey and offers hope to listeners facing challenges, especially around family planning. This episode is about finding strength, hope, and support along the road to parenthood.
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Eve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay grounded and calm during challenging times.
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This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.
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Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listeners to embrace their own healing journey with hope and patience.
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Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time.
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Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively.
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Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating understanding and connection.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
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In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
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Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
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This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.
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In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
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This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
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Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
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Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress.
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In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today.
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Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine.
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Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life.
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Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments.
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Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.
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It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively.
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Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.
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Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."
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Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.
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Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection.
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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.
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In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.
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Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles.
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Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves.
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Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough election outcome.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.
If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.
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Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life.
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Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments.
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Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives.
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Explore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute to healing our planet.
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Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments.
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Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace.
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Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness.
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Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you and embrace a personalized approach to well-being.
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As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and how it can strengthen personal relationships.
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Politics can strain relationships, but mindfulness and compassion offer a way to navigate differences. Learn how to keep conversations grounded in love, respect, and understanding, even when opinions clash.
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Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more happiness to your daily life.
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In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments.
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Kessonga shares how mindfulness and meditation enhance the travel experience. Through his journey in Padua, Italy, he explores how slowing down and being present creates more meaningful memories and connections.
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Financial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift your perspective when money challenges feel like too much.
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Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace.
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Kessonga shares a joyful memory and reminds us of the importance of humor and laughter. Learn how to invite more joy into your life, even amidst the responsibilities of adulthood.
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This episode dives deep into the healing power of loving-kindness in relationships affected by addiction or emotional strain. Learn how to balance compassion and healthy boundaries to transform challenging relationships and protect your well-being.
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Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.
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Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here!
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Just like LA capturing much-needed rain, we must prepare ourselves to receive life’s blessings—whether love, success, or kindness. Learn how to open yourself up to the gifts you deserve. Check our more from Rosie here!
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Discover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather than forcing outcomes can lead to unexpected rewards. Learn more from Rosie here!
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Explore how taking your time, like when making mole, can lead to deeper connections, better creativity, and more fulfilling results. Sometimes the best things in life aren’t efficient—they’re meaningful. Learn more from Rosie here!
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Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to new, unexpected possibilities.
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Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG!
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Shift your perspective on failure—it’s not about success or failure, but about becoming more interesting and authentic. Learn how your mistakes and missteps can lead to memorable stories and personal growth. Learn more about Rosie here!
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Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her IG!
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Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.
If you want to learn more from Rosie, head to her IG!
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When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships.
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Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances.
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When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness.
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
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Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health.
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
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Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding.
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
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Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health.
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
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Explore how reflecting on your past experiences, like revisiting music or other personal moments, can deepen self-awareness and support personal growth. Learn how music and memories can guide you toward greater emotional resilience and connection. Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.
And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.
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Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering balance and clarity. Discover how this Zen practice can make a positive impact on how you approach everyday situations.
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Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can develop a more balanced, holistic mindfulness practice that benefits both mind and heart.
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Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.
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Moving in with a partner can deepen your relationship and enhance communication. Learn how to create a loving, supportive home while navigating the exciting journey of building a life together. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.
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Career transitions are moments of growth and reinvention. Learn how to turn job changes into opportunities for self-discovery, increased confidence, and professional success. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.
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As your children grow and change, so can your relationship with them. Discover how adapting to each stage of parenthood can strengthen your bond, improve your parenting skills, and lead to more rewarding experiences. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.
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Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here
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Discover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease.
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Explore how Samantha Edu rediscovered her childhood hobbies and why they are vital for self-care. Learn how to find and nurture hobbies that enrich your life.
If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.
If you're interested in one on one coaching with Headspace, check it out here.
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Protect your well-being while enhancing your connections.
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Embrace your unique journey despite others' expectations
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Gain wisdom from surprising sources.
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In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth.
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In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth.
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Learn how deep listening can reveal overlooked insights and strengthen your connections.
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Discover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative outlet that balances the demands of adulthood.
If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.
If you're interested in one on one coaching with Headspace, check it out here.
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Have you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose.
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Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today.
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Learn how the Reticular Activating System (RAS) filters sensory information and how you can train it to focus on the positive. By intentionally directing your focus, you can create new, positive connections in your brain, shaping a more optimistic outlook on life.
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Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the moment and unlock a sense of possibility.
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Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being.
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In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," you can begin to release those feelings and find common ground for healing.
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Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.
If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.
If you're interested in one on one coaching with Headspace, check it out here.
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Learn how authenticity in your career can prevent burnout and lead to a more fulfilling work life.
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Discover how making rest a part of your routine can lead to greater productivity and well-being.
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Discover how strong social ties and shared activities can improve your quality of life and increase longevity.
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Learn about the political history of meditation and its impact on modern mindfulness practices.
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Discover how real change comes from lived experiences and from practicing meditation, not just reading about it.
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Explore a gentle mindfulness practice that helps you naturally connect with feelings of gratitude, without the pressure to force it. Learn how to cultivate genuine gratitude in a way that feels authentic and fulfilling.
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Learn how to make restoration an everyday practice rather than just something reserved for the weekend. Discover how to integrate holistic habits that rejuvenate your mind and body amidst the demands of corporate life. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.
If you're interested in one on one coaching with Headspace, check it out here.
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Learn how to shift your meditation practice from a solo pursuit to one that benefits the collective.
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Explore how changing your self-perception can lead to a more mindful and less stressful life.
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Understand how a changed perspective and patience signify real healing progress.
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Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being.
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Learn how to find joy in being yourself and let go of self-criticism.
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Discover how mindfulness can help you fully experience moments of awe, whether in nature, art, or music. Learn how these moments can deepen your connection to the world, spark curiosity, and nurture compassion within yourself.
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Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life.
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Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice.
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Learn how sustained awareness of your surroundings can be a powerful catalyst for personal change and growth.
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Learn a skillful approach to handling loss through love and acceptance.
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Understand how finding peace with the paradoxical nature of life can lead to a more fulfilling existence.
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Understand why facing challenges, rather than avoiding them, is key to personal development.
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Learn how to use mindfulness to reconnect with yourself and others after experiencing rejection.
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Understand how achieving small wins can help you tackle large tasks more effectively and with less stress.
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Discover how decluttering your physical and mental spaces can lead to a more simplified and stress-free life.
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Learn how to give your mind the space it needs to express itself and tap into your creative potential.
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Explore how patience in meditation leads to deeper, more lasting relaxation.
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Explore how meditation can help you accept and understand views different from your own.
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Learn how practicing generosity can transform your mindset and create positive change in your life.
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Understand how to reduce the impact of negative events by actively seeking out positive experiences and moments.
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Discover how to change your approach to facing challenging situations even when external circumstances remain unchanged.
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Learn how to approach challenging conversations with an open mind and be ready to change your perspective
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Learn how our shared feelings and natural connections show that we are all interconnected.
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Learn how music and meditation each offer distinct ways to relax and move us.
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Learn to let go of manufactured identities and reset your mind through meditation.
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Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience.
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Understand how to build resilience and change your perspective on challenging situations.
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Understand how to let anger move through you using meditation, revealing your deeper needs.
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Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Join Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in your life.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Explore the different types of anger with Neca. Understand how Normal, Explosive, Chronic, and Bitter Anger impact you and those around you, and learn effective management strategies.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now.
If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.
For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.
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Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find calm amidst modern challenges.
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Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now.
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Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today!
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Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think.
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How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time.
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What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times.
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Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment.
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Today on RHS! Rosie sits down with internationally renown author, Charles Duhigg, author of "The Power of Habit". They discuss his new book "Super Communicators" and how you can learn to improve your communication skills. It's good for your mental health, work, family, friendships, and just about everything else. Charles had the opportunity to learn about communication from some of the world's top experts and we are so excited for you to hear what he has to say. You can check out his new book here!
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Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately.
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Embrace curiosity and challenge yourself to try new activities. Find out how this exploration can reveal new talents and improve your abilities starting now.
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Discover how balancing commitment with flexibility leads to perseverance. Learn practical steps to apply these principles in meditation and life for immediate improvement.
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Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life.
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Discover how shared experiences can help heal relationships and create unity, even with those you consider enemies. Learn techniques to bridge divides and foster connections.
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Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace.
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Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now.
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Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence.
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Discover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working together.
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Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful.
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Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses.
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Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact.
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Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week.
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Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your true potential today.
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Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now.
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Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook.
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Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for personal growth and self-discovery.
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Learn how to live a fulfilling life by maximizing happiness while respecting the legacy of those before and after you. Discover practical ways to balance joy with a sense of responsibility.
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Join me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confidence and improve my personal development.
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Celebrate life's small moments by joining me on my path to joy. Learn the importance of recognizing and cherishing daily experiences for a more meaningful life.
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Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me.
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Explore how reconnecting with someone special, inspired by Blue Zones, significantly improved my happiness and added years to my life.
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Learn how strong relationships in Blue Zones add years to life. Connect with a special person this weekend for improved happiness and health.
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Author Roxane Gay discusses over coming creative blocks . Learn how to find inspiration and regain your creative flow.
Roxan Gay Instagram
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Learn how to take a creative project from start to finish with award winning author Roxane Gay. Discover the steps to prep, outline, and complete a project, applicable to various artistic mediums. Use this to help find your flow. You can check out more of Roxane's work on her Instagram.
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Award winning author Roxane Gay discusses how to find and nurture your creative voice. Learn techniques to express your ideas clearly and create things you love with ease.
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Award winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillment, even if you're not regularly creative.
You can check out more of Roxane's work at her Instagram.
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When life feels overwhelming, practice secret acts of kindness and generosity. Discover how giving can refill your emotional tank and improve your well-being.
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Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity.
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Enhance your parenting skills immediately. Explore mindful techniques to build stronger connections with your daughters, fostering emotional resilience and mutual understanding.
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Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being.
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Navigate life changes mindfully today. Learn how mindful music can help you adapt to transitions, finding peace and harmony in every phase of your journey.
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Strengthen bonds to live longer and be happier. Learn how nurturing friendships can boost your well-being, improving both your physical and mental health.
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Overcome betrayal through mindful practices. Learn techniques to process emotions, find peace, and rebuild trust after being betrayed.
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Give yourself permission to feel all your emotions. Embrace happiness and compassion as natural parts of your life.
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Learn how embracing change can make you fearless. Face uncertainty with a spirit of exploration and see how it transforms your life.
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Redefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques.
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Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life.
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Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom.
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Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality.
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Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness.
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Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation.
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Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism.
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Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity.
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Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation.
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Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind.
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Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness.
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Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance.
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While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.
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Discover how quieting your mind can transform and elevate your daily productivity.
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Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman
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Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman
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Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman
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Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals.
https://www.instagram.com/debbiemillman
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Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman
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Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort.
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Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us.
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We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being.
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Achieve mastery by embracing the natural course of events and letting nature guide the way.
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One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference.
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While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.
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Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
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Mindful practice offers a path to reconsider what we hold on to and why.
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Discover the power of creating space through simple, effective practice.
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We are encouraged to feel and express appreciation for those we are grateful for.
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How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
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There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.
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In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.
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In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.
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Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
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In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.
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Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.
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Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.
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Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.
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Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.
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Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization.
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Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence.
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Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights.
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Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This episode invites you to embrace the beauty of spring and find peace in the melodies that fill the air.
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Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's fresh start by letting go of the unnecessary, both physically and emotionally, with practical tips for a serene home and spirit.
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Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scientific insights that highlight nature as our most profound teacher and healer.
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Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change.
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Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with real-world applicability, making mental health support accessible to all.
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In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships.
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In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical, actionable advice to overcome these feelings. Tune in to "Overcoming Imposter Syndrome: Boost Your Confidence" for a comprehensive guide on navigating through self-doubt, enhancing your self-esteem, and embracing your achievements with authenticity. Perfect for anyone looking to dismantle the barriers to their confidence and step into their power with conviction.
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Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be.
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Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace.
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Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our existence, work, relationships, and the essence of happiness. Join us as we delve into the significance of existential inquiries in shaping our life's path and finding true fulfillment.
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Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing.
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Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties.
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Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest.
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Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness.
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Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities.
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Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity.
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Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work.
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Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being.
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Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life.
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Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.
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Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
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It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us.
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Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
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It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
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Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference.
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Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life.
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Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.
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If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.
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If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs to be changed and reimagined.
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Ali Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist" for a balanced, fulfilling life.
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Ali Abdaal addresses sustainable productivity to help you avoid quick fixes and burnout. He emphasizes long-term, feel-good strategies that enhance work efficiency and personal well-being.
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Ali Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the "do it later" mindset.
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Ali Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both work efficiency and overall life satisfaction.
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Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured in his latest book.
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Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings.
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Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection.
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Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being.
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Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs.
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It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the importance of awareness.
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Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life.
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Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace.
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Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses.
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Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace.
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Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions.
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Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app.
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Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app.
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Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace.
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Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app.
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Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app.
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Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better.
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Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset.
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Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions.
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It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way.
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Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient.
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Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness.
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Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth.
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Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance.
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Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles.
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Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories.
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Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments.
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Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience.
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Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all.
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Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living.
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Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets.
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Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude.
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Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity.
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Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully.
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Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm.
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Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week.
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Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more connected existence.
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Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connections in communal spaces.
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Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected through experience.
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Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily lives.
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Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity.
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Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere.
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Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays.
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Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope.
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Rosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season for those who are struggling.
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Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-compassion on well-being and resilience, highlighting its role as a vital resource.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more effective motivator than self-criticism.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships and life.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself.
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Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace.
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Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace.
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Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on Radio Headspace.
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Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace.
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Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being.
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Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace.
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Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace.
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Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life.
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Rosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights for finding spaciousness in everyday life.
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We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.
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We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus?
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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our lives.
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Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in.
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Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone.
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For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything?
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Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)?
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We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we?
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Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you.
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Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe.
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Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives.
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Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance.
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Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world.
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Eve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcomes.
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Dive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions for individual and societal well-being.
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Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence.
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Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges.
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Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief.
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Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
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Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
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Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover happiness through sorrow.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, plus some tips to meet new people.
To start building your own community, here is the link to Meet Up that Sam mentioned in the episode.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books.
Learn more about the Noble Eightfold Path here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-ideal job.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
Try the Headspace app free for 30 days here!
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Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as adults.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
Try the Headspace app free for 30 days here!
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Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss the mark.
You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
Try the Headspace app free for 30 days here!
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It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort.
Check out Kelly McGonigal's book here!
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral.
Check out Kelly McGonigal's book here!
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves.
You can find “The Body: A guide for occupants” by Bill Bryson here.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
RHS: Try the Headspace app free for 30 days here!
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There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
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This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
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This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Learn more about the podcast Rosie mentioned in this episode here.
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This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion come up.
Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here.
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Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are best to make when the pressure is on.
Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here.
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Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it to innovate.
Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here.
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Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times.
Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here.
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Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you.
Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here.
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This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we need to be.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion.
Here are the self-compassion questions mentioned in the episode…
Have you ever found yourself being overly self-critical or judgmental towards yourself? How did it affect your well-being and relationships?
Can you recall a time when you offered compassion and support to a loved one who was going through a challenging situation? How would it feel to extend that same level of understanding and kindness to yourself, in moments of difficulty or failure?
What self-care practices or activities bring you joy and help you reconnect with yourself? How can you prioritize these moments of self-care and make self-compassion a consistent part of your daily life?
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting."
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's right in front of us.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite joyful memories, and how we can all invite more joy into our lives.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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Our phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga shares how to use mindfulness WITH your devices, so you can enjoy tech in a skillful way.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't turn out the way she'd hoped.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes can lead to big benefits.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful way.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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This week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the bar too high.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't turn out the way we'd like.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them.This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Kessonga returns with his Mindful Music segment. Today's lyrics are all about how to respond intentionally, instead of reacting on impulse.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why acknowledging those difficult feelings can help us cope.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the face of adversity.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when things don't turn out the way we'd like them to.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Today, Sam shares how "raising the stakes" can help us tap into energy, engagement and passion when we’re feeling uninspired.
Learn more about the research on mindfulness that Sam mentioned in this episode here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care about relaxing.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Self-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can use it to feel better.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the different "mind states," and how she was able to tap into her own "wise mind" during a particularly difficult period of motherhood.
For more Pride content, check out our collection in the app! Start a free 30-day trial here.
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Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more self-respect in the process.
For more Pride content, check out our collection in the app! Start a free 30-day trial here.
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Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, and how to navigate spaces that aren't always accepting.
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Dr. Jenna Glover is our guest-host for Pride Week! Today, she explains how something called "radical acceptance" can help us deal with life's hurts, and even give us the strength to take action towards a better world.
For more Pride content, check out our collection in the app! Start a free 30-day trial here.
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Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the concept of dialectical thinking, how she used it to cope after coming out, and why creating a more flexible mindset can help us take on life's challenges.
For more Pride content, check out our collection in the app! Start a free 30-day trial here.
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All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life.
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All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and finding a space that allows us to do just that.
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All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy shares how the right friend can provide a subjective perspective and insight on how to manage life’s ups and downs.
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All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words.
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All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth.
For more on Mel Robbins, check out her website here.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks.
For more on Mel Robbins, check out her website here.
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Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.
For more on Mel Robbins, check out her website here.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.
For more on Mel Robbins, check out her website here. View the Mel's Wake Up Challenge here.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything.
For more on Mel Robbins, check out her website here.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off.
For more on Mel Robbins, check out her website here.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life.
For more on Mel Robbins, check out her website here.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives.
For more on Mel Robbins, check out her website here.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion.
For more on Mel Robbins, check out her website here.
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Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority.
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When life throws challenges our way, it can be difficult to keep moving forward. Today, Sam shares how we can cultivate grit and use it to reach our goals.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Working with our thoughts can be tricky as we try to parse through messages from our past and reason with ourselves in the present. Today, Sam gives some tips on how to notice our thoughts without the judgment.
Submit a question to Dear Headspace here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Everyday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our needs can often be overridden by the busyness of our lives. Today, Sam tells us how to make space for the needs we may have been ignoring.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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It can be hard to know what to say when a friend loses a loved one or is going through depression. Today, Sam has some tips for offering support to those in need.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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In moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be a tool for healing.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we feel self-conscious.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she shares how she was able to adapt to city life, and why nature isn't as far away as we may think.
Learn more about Florence and her work here.
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Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it’s helped us survive as humans, and how we can use the color green to improve the way we feel.
Learn more about Florence and her work here.
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Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why humans find them irresistible.
Learn more about Florence and her work here.
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Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around us.
Learn more about Florence and her work here.
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Journalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new light.
Learn more about Florence and her work here.
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Today, Sam discusses how sharing food with those close to us can help build a sense of community.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we don't live up to certain expectations, and how to give others grace, too.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how we can deal with fears in an uncertain world, and learn to trust ourselves enough to get through tough times.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Crying is a natural part of life. But men and boys are often discouraged from showing vulnerability. On a special episode of RHS, Kessonga and Dora break down the social constructs around masculinity and crying, and talk about ways to hold space for EVERYONE to share their emotions.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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It's great to be liked, but not at the expense of our own well-being. Today, Dora shares how to keep our needs in mind when we want to please others.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the tools to make progress in our lives and work.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Being busy doesn't always lead to more productivity. Today, Dora talks about how to keep from getting caught up in the busyness of our lives.
To hear Sam's episode about the different types of rest, click here!
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Self-care is important, but what about "community care"? Today, Dora shares how we can help each other and ourselves by reaching out to those closest to us.
To start building your own community, here are the links to Eventbrite and Meet Up that Dora mentioned in the episode.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take care of the future with the decisions and choices we make now.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know ourselves better.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we start to practice self-compassion, there could be underlying feelings that come to the fore. Today, Dora gives us some tips on how to work with tough emotions that can arise with a newfound self-compassion practice.
Submit a question to Dear Headspace here. And if you're interested in learning more about self-compassion, Dora has a great book recommendation here.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In the pursuit of wanting more for ourselves, it’s rare that we take time to stop, pause, and reflect on just how far we’ve come along. Today, Dora talks about the importance of recognizing what we've achieved.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It can be hard to imagine a life beyond our fixed perception of what we deserve or what we’ve been given. Today, Dora shares how to broaden our perspective so we can achieve our goals.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon with some ways to help us "notice" how we feel.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from thought to thought.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The gym can be an intimidating place. Today, Dora talks about going to a new gym for the first time, and why we don't have to worry about others judging us.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious thoughts when we travel to a new place by ourselves.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feeling heartbreak for the first time can be difficult. Today, Dora talks about how community care and introspection can help heal the wounds of a breakup.
To see Dora's ‘Honoring Heartbreak’ meditation, click here.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's normal to feel nerves about trying something new, but we experience firsts all the time. Today, Dora talks about how to mindfully approach new things in life, even if they feel daunting.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently to get all the health benefits in less time.
Learn more about Gretchen's work here.
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Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, Gretchen discusses why movement is key to a healthy and well-rounded life, especially as we age.
Learn more about Gretchen's work here.
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Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares a few ways that mindful movement can help us feel more at ease.
Learn more about Gretchen's work here.
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Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities.
Learn more about Gretchen's work here.
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Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers.
Learn more about Gretchen's work here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's nice when people give us positive feedback. But if we take too much stock in what others think, we can get caught up in their perspective, and even attach our worth to it. Today, Rosie talks about how we can validate ourselves, and create positive self-talk.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even when life gets chaotic.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's easy to think about doing things for ourselves in order to find happiness. But what if the key to happiness is finding the joy in helping others? Today, Rosie talks about how to generate warm and fuzzy feelings through acts of service.
Check out our week of Dr. Laurie Santos' Radio Headspace episodes here: Monday, Tuesday, Wednesday, Thursday, Friday.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Life will inevitably throw us curveballs. Today, Rosie shares how to keep your cool when your plans fall apart.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Rosie shares why it can be so hard to believe good feedback from others, and why we should buy into our own hype.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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Life doesn't always work out as planned. Today, Rosie shares her journey with infertility, and what we can all do to cope when we don't get what we want.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
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It can be hard to voice our needs, especially if we're used to putting others first. Today, Rosie talks about how she's been able to express what she wants, and how you can do it, too.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
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Today, Rosie shares a recent experience with rejection, and how we can all find resilience when we hear the word "no."
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
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When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being left out can be reframed as a positive, or even as an opportunity to communicate how we feel.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
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When someone wrongs us, it's easy to assume the worst of them. Today, Rosie shares why compassion can be a tool to give us peace when we have conflict with others.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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It can be hard to set boundaries, especially with those closest to us. Today, Rosie shares her personal story of setting boundaries with her father, and how we can all use boundaries to create healthier relationships.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she shares how to find, thrive, and maintain our lasting relationships.
Learn more about Emily's work and her book, Come As You Are, here.
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Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, Emily explains orgasms, their role in our lives, and how to have more of them.
Learn more about Emily's work and her book, Come As You Are, here.
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Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she explains why sex is important in long-term relationships, and how to communicate what you want.
Learn more about Emily's work and her book, Come As You Are, here.
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Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she breaks down the science behind sexual arousal and desire, and give us a better understanding of how our bodies work.
Learn more about Emily's work and her book, Come As You Are, here.
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Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, Emily talks about reframing how we think about sex and how living in a sex positive world can make our lives better.
Learn more about Emily's work and her book, Come As You Are, here.
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When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident decisions, and how to trust ourselves more.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
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Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes our creative side needs a little push. Today, Rosie talks about how trying new things can spark creativity and get us out of a rut.
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Kessonga talks about the disappointment that can come with change, and how to keep unexpected obstacles from stealing our joy.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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Kessonga shares some life lessons that he's learned from his daughters, and a few tips on how to communicate to the people closest to us.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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Kessonga explores the benefits of creativity, and how tapping into our creative side can help us connect to our authentic selves.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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Kessonga talks about the power of using mindfulness to take a break, especially if you're the one who everyone depends on.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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Kessonga closes out the week with a song about loving ourselves, and shares ways to tap into self-love with mindfulness.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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Today, Kessonga shares a song and family stories about resiliency, and how we can all use mindfulness to cultivate it.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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Today, Kessonga shares one of his favorite songs that inspires change, and why its lyrics serve as a reminder that progress takes consistency and faith.
Learn more about Jon Kabat-Zinn's book, "Full Catastrophe Living," here.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. Shankar explores how to see the silver linings in our faults and embrace every aspect of ourselves.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
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This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
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This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in the way.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
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This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she talks about the impact that big changes have on our self-identity, and how we can see ourselves differently to weather the storms we face in life.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
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This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion of control, and how when life gets in the way of our plans, we don’t have to see it as a defeat.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
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On today’s Radio Headspace Rewind, Andy challenges us to find ways to free up space and simplify our lives.
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Tapping into the creative mind can help us move past feeling stuck in life. On today’s Radio Headspace Rewind, Andy discusses how to give the mind enough space to express itself freely.
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On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear.
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On today’s Radio Headspace Rewind, Andy shares new approaches to tackling tasks and avoiding procrastination.
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Life is challenging enough, so why dedicate time and energy to disagreeing with others? On today’s Radio Headspace Rewind, Andy shares how to positively channel your energy in the new year.
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When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga talks about how we can appreciate the journey we’re on.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. On today’s Radio Headspace Rewind, Kessonga explores how to reach acceptance with right now.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any time of year.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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When we fear an ending, there's comfort in knowing a new beginning is just around the corner. On today’s Radio Headspace Rewind, Dora explains how to find freedom in change.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
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On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
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If we’re unsatisfied in certain areas of life, we may feel resentment or jealousy when we see others feeling happy. On today’s Radio Headspace Rewind, Sam talks about bringing compassion to how we feel, and sending loving-kindness to others.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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We don't always have to reject feelings of loneliness. On today’s Radio Headspace Rewind, Dora shares how loneliness can be an opportunity to connect with ourselves.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
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On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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There are many moments in life that go differently than we expected. On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us cope with bumps in the road.
If you feel like talking to someone would help, consider reaching out or talking to a healthcare professional. If you are in a relationship that you feel you can’t get out of, a resource to also consider is thehotline.org.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today’s Radio Headspace Rewind, Sam explains how impermanence can prompt us to confront things we’ve been putting off.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
"Letting go" is a phrase often used in mindfulness, but putting it into practice takes time. On today’s Radio Headspace Rewind, Dora explains how letting go helps us find peace with whatever happens next.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
RHS: Try the Headspace app free for 30 days here!
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Don't forget about your own needs. On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see when we’re trying to live up to potentially harmful expectations.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today’s Radio Headspace Rewind, Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
You can reach out to Dora on Instagram @dorakamau.
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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he shares tips on optimizing your exercise routine for more energy, and why you don't always have to hit the gym for a great workout.
Learn more about the Becoming Superhuman productivity program here.
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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's sharing easy ways to boost your energy with food, plus what research says about smart snacking.
Learn more about the Becoming Superhuman productivity program here.
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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks.
Learn more about the Becoming Superhuman productivity program here.
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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster.
Learn more about the Becoming Superhuman productivity program here.
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Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy throughout the day.
If you’re curious about your chronotype, check out the assessment mentioned in this episode here.
Learn more about the Becoming Superhuman productivity program here.
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Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares powerful ways to level up your Focus Sprints and make the most of every minute.
Learn more about the Becoming Superhuman productivity program here.
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Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. In this two-part feature on Focus Sprints, she shares how this productivity technique can help get important work done in less time, with less energy.
Learn more about the Becoming Superhuman productivity program here.
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Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here!
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Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here!
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Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here!
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Kessonga answers a listener's question about relationships, and how to stay in the moment when you're unsure where things are going. Please note that this episode discusses the topic of death, so listen with care.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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In a post-COVID world, it's common that people are feeling apathy or boredom with their lives. Today, Kessonga talks about ways to put things back into perspective.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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Kessonga breaks down the reasons why multitasking isn't all that it's cracked up to be.
You can find the book, "Mindfulness-Based Cognitive Therapy for Depression" (2nd Edition) by Zindel V. Segal, Mark Williams and John Teasdale here.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
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Kessonga explains how "important" thoughts might come up when we meditate, but we don't have to feel pressure to expect them, or even remember them after our practice.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, we're replaying some of our favorite episodes about gratitude. Today, Eve explores how gratitude can help us combat feelings of anxiety and frustration when we hit speedbumps in life.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
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This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here.
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This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, we're replaying some of our favorite episodes about gratitude. Today, Sam talks about why it’s important to recognize the little things in life that bring us joy, and how to make it a habit.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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This week, we're replaying some of our favorite episodes about gratitude. Today, Dora talks about how we can always get in touch with feelings of gratitude, even when they feel hard to find.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
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Today, Kessonga shares how gratitude can help us enjoy the good times in life, instead of worrying about if they'll end.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kessonga invites us to try working creatively in different spaces, and seeing what environments inspire us the most.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kessonga talks about a recent trip to Paris, and how empathy can help us connect to one another, even if we don't speak the same language.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Practicing a new language, sport, or even meditation isn't always fun, but it's so satisfying when all that work pays off. Today, Kessonga shares tips for developing a consistent practice.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we want something, we want it now. But patience is always within us — we just need to uncover it. Andy shares some tips for practicing patience on today's Radio Headspace Rewind.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
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It can be hard to process our individual feelings on an event felt around the world. On today's Radio Headspace Rewind, Andy unpacks the ways global or national events affect our own mental health.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here!
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There’s a calm, quiet eye in every storm. On today's Radio Headspace Rewind, Andy shares tips on finding a sense of calm, no matter what’s going on around you.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here!
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As humans, we love to assign meanings to things. We think, “this is good, and this is bad.” In this Radio Headspace Rewind, Andy talks about how stepping out of these thought patterns can help us experience life in a different way.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here!
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On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here!
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Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you listen to podcasts.
Ask the Headspace teachers a question here!
Try the Headspace app free for 30 days here.
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Sam talks about the power of friendship, and how we can nurture those relationships for a fuller life.
Learn more about Dr. Anna Akbari here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Sam explains the role of emotions in our lives, and how mindfulness can teach us better ways to react to difficult feelings.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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Sam explains the concept of koans — repeatable phrases that help us think more deeply about ourselves and the world around us.
You can find Joan Sutherland's book, “Through Forests of Every Color: Awakening with Koans,” here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how we can learn from memories of our adolescence and from the teenagers in our lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam shares some easy tips for introducing mindfulness to kids (and they work for adults, too).
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she breaks down how imposter syndrome sneaks into our thoughts, and how anyone can learn to outsmart it.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she'll dive into some of the biggest hurdles to self-confidence and effective ways to create it for ourselves.
Listen to Kara's podcast episode on thought ladders here!
Try the Headspace app free for 30 days here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explains why self-criticism doesn't actually help us grow, and some tips on being kinder to ourselves.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she talks about how our brains trick us into believing we're not good enough, and how we have the power to change it.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here!
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Today, Sam explains how we can visualize archetypes, like a wizard or a warrior, and think about how they would handle situations that we're faced with.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam shares some tips on getting kids ready for a new school year, which can be useful for anyone starting something new.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how telling stories helps us see what memories we want to revisit time and time again.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
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We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.
Click here to learn more about Amir Levine and Rachel Heller's book, “Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.”
Listen to Sam's past episode on personal narratives here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam explains attachment styles and how the way we bonded with our caregivers as children affects our present relationships.
Check out Dr. Dan Siegel's courses here!
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We don't have to let spoiled plans get us down. Today, Sam talks about finding the humor and joy in whatever life throws at you.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about what a "flow state" is, and how it can help us feel more creative and free in our daily lives.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam explains how we can use positive psychology to make every day better.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how we can transform a current belief into a new one that's more aligned with the direction we want to head in life.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how practicing an active curiosity can help us see the world with fresh eyes, especially when we're stuck in a routine.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how recounting our life stories is a great practice for building a better understanding of how far we've come.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how religion can inspire us to find a sense of awe in the world around us, and build a resilient community.
Find discussion prompt inspiration here!
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how mindfulness can help us stop unhelpful thoughts from clouding how we feel about ourselves and the world around us.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Learn more about cognitive distortions here!
Try the Headspace app free for 30 days here!
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Today, Sam talks about tips for communicating with others and getting more comfortable with letting our guards down.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek.
If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how gratitude is a foolproof way to feel a little better, especially during tough times.
If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she shares some tips on avoiding burnout, even when you don’t have time for a break.
If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves.
If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she'll explore surprising and simple ways to find happiness.
If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve reminds us how to enjoy the weekend, instead of worrying about the week ahead.
For more ways to make the most of your weekend, listen to our Sunday Scaries podcast here.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve talks about the challenge of making decisions, and how it's often rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve shares a story that reminds us that it’s okay if we need help, and that we don’t always have to do things on our own.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about being present. Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. Mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about dealing with climate anxiety. When we practice mindfulness, we are cultivating more perspective. This extends outwards into our environment and can help us make more informed choices about the planet. Read Headspace’s article on climate anxiety here.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Eve shares tips on how mindfulness can help us focus on what we're proud of, instead of comparing ourselves to others.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Eve talks about where to focus our attention and modify our practice if we're having difficulty sticking with it.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
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Our bodies do so much for us. Today, Eve talks about cultivating an open and accepting relationship with our bodies.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Eve talks about how mindfulness helps us gain more control over our devices and become less reliant on them.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When illness or exhaustion hits, we tend to be hard on ourselves for not feeling well. Eve talks about taking time to heal when you need it.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Noticing awe-inspiring moments can prompt us to be more creative, and give us a sense of connection with the world around us. Eve explains how.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we're busy thinking about all the things we don’t have, it's hard to see what's in front of us. Eve shares some tips for shifting that mindset.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes it feels impossible to slow down. Eve explains how taking time to ask yourself what you need can give you perspective in a hectic world.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we wait for the pandemic to end, our minds can feel on high alert with worry. Eve talks about how meditation helps us feel less anxious and gain perspective.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we're bombarded by difficult news headlines, Eve discusses how small acts of kindness can help us make the world a better place.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How does your heart feel today? In today's episode, Dora discusses how mindfulness can connect us to our heartbeat, and notice how the heart feels when we're fulfilled.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Prepping for a big event? Dora explains how to find a comfortable balance between being prepared and staying in the present moment.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The world is waiting for you to share your gifts. Dora shares how your unique experiences and perspectives are valuable wherever you go.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're all connected to nature and its healing power. Dora discusses how mindfulness can help us commune and engage with the natural world.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
See a list of plant identification apps here.
Try the Headspace app free for 30 days here!
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Feeling bombarded by messages about "doing the work" on yourself? Dora explains how sometimes, we can rely on our experiences to live our best lives.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Listen to Kessonga's episode about "non-striving" here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he discusses how overcoming adversity can benefit us in the long run.
You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here.
Try the Headspace app free for 30 days here!
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Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he shares the benefits of being curious, and how asking questions shaped his career.
You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here.
Try the Headspace app free for 30 days here!
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Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today: how challenging the status quo creates the perfect conditions for innovation.
You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here.
Try the Headspace app free for 30 days here!
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Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he's discussing how it's never too late to achieve success.
You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he talks about superstar track and field coach Bud Winter, discovering how relaxation can lead to big wins.
You can listen to Malcolm Gladwell's podcast, Legacy of Speed, here.
Try the Headspace app free for 30 days here!
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When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
See the article mentioned about getting the most out of feedback here.
Try the Headspace app free for 30 days here!
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Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Affirmations are words that we repeat to uplift and encourage us. Today, Dora shares an affirmation practice to help with emotional resiliency.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dora explains how saying "no" to things you don't want is saying "yes" to yourself.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
See the "no" script mentioned in the episode here.
Try the Headspace app free for 30 days here!
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Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dora talks about how strong intentions helped her become a full-time meditation teacher.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react.
If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that may be helpful.
Try the Headspace app free for 30 days here!
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.
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We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.
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Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.
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Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now.
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While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
You can reach out to Dora on Instagram @dorakamau.
Try the Headspace app free for 30 days here!
Let us know how we’re doing here!
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Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
You can reach out to Dora on Instagram @dorakamau.
Try the Headspace app free for 30 days here!
Let us know how we’re doing here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our minds tell us stories to keep us safe. But some stories keep us stuck, like thinking we’ll never be able to succeed if we try something new. Dora shares how becoming aware of our internal narratives is the first step in moving past them.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
You can reach out to Dora on Instagram @dorakamau.
Try the Headspace app free for 30 days here!
Let us know how we’re doing here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Leaning into archetypes can provide comfort, but relying on them too much can take us out of the present moment. Dora explains how to find that balance.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
You can reach out to Dora on Instagram @dorakamau.
Try the Headspace app free for 30 days here!
Let us know how we’re doing here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
You can reach out to Dora on Instagram @dorakamau.
Try the Headspace app free for 30 days here!
Let us know how we’re doing here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kessonga discusses using awareness to keep us from basing our fears on a narrative we’ve created ourselves.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s normal to fear the aging process. Kessonga explains how setting intentions to enjoy life puts us at ease about the future.
If you’re having thoughts about suicide, you can call the National Suicide Prevention Lifeline at 988. And if you live outside the U.S., here is an international list of suicide prevention resources.
Listen to The Longtime Academy's episode with a death meditation here.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Part 5 of Kessonga’s week on relationships. Societal norms may not be the right fit for everyone’s relationship. Kessonga explains how you can make things work on your own terms.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Part 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make us happy.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Part 3 of Kessonga’s week on relationships. He discusses how staying present helps us deal with conflict in the moment, instead of bringing up the past.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
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Part 2 of Kessonga’s week on relationships. He explains how mindful communication helps us actively speak and listen to our loved ones, so everyone feels heard and understood.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
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Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
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Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course.
Listen to Shan's Podcast, Hung Up, here!
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Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on.
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Author and sexologist Shan Boodram talks about how to get to know yourself, so you can thrive in all your relationships, not just romantic ones.
Try Shan’s Self-Summary Workbook here!
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Author and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break the mold.
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Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love.
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Part 4 of Kessonga’s “mindful moments” segment. Kessonga explains how loving memories remind us of all life has to offer.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
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Part 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listeners to create joy in their everyday lives.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
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Part 2 of Kessonga’s “mindful moments” segment. Today he shares how reflecting on the good times can give us a sense of gratitude and peace.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
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Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
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Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
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Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
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Kessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.”
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
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Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
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Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
Try the Headspace app free for 30 days here!
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Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
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Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature.
If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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Illness can be incredibly difficult. But when we acknowledge the fleeting nature of life, we can have that conversation with a loved one, travel to that place we’ve always dreamed of, or take another leap that we keep putting off out of fear of the unknown.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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When we begin to talk to ourselves in a more loving way, we may realize that we can know ourselves more intimately than anyone else, and provide ourselves with the soothing presence we need.
If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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Feeling joy for others can be challenging. If we’re unsatisfied in certain areas of our lives, we may feel resentment or jealousy bubble up when we see others feeling happy. And that’s okay. In those moments, we can bring compassion to how we feel and send loving-kindness to that part of us that wishes to be joyful and at ease too.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
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We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with our emotions, ask ourselves questions without pressure, and just see what feelings emerge.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
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In many ways, mindfulness meditation inspires discipline and restraint. It helps us to be less reactive and impulsive and more thoughtful, slowing down to consider the potential impact of our impulses on others.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! We’re often so hard on ourselves for what we view as our “negative qualities.” Today, Dr. Shankar explores how to see the silver linings in our faults and learn to embrace those aspects.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, Dr. Shankar is shedding light on the science of human behavior and habits. She’ll explore how to make it easier to build new habits so you can achieve your long-term goals.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
Try the Headspace app free for 30 days here!
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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in our way. Dr. Shankar also shares her personal story of how she found a new passion after a sudden injury ended her career as a violinist, and how she later went on to become a senior advisor in the Obama White House.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
Try the Headspace app free for 30 days here!
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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today is all about the impact that big changes can have on our self-identity. We’ll explore why we’re so attached to the labels we give ourselves and that other people give us. And how seeing our identities as more malleable can help us weather the storms that life inevitably sends our way.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
Try the Headspace app free for 30 days here!
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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Dr. Shankar hosts “A Slight Change of Plans,” a podcast all about who we are and who we become in the face of a big change. Over the next several episodes, she’ll talk about how to work with change, instead of against it. Today is all about the illusion of control. When life gets in the way of our best laid plans, we don’t have to see it as a defeat. Instead, we can tap into our resilience and pivot gracefully.
If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.
Try the Headspace app free for 30 days here!
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Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
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Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us.
If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.
And if you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
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Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
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Uncertainty can make us uncomfortable, so we often try to predict the future. But there can be beauty and even relief when we don’t know what’s going to happen.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Empathy and compassion are words that are closely linked, but often misunderstood. Sam breaks down these terms today, and shares some insight on how to draw boundaries while extending empathy and compassion to others.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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When you approach life with a growth mindset, you believe that your abilities can improve with practice. You see failure as a chance to learn and pivot. So how can we develop a growth mindset?
For more information on the "four questions about a thought" mentioned in the episode, please refer to the book "Loving What Is: Four Questions That Can Change Your Life" by Byron Katie and Stephen Mitchell, and the website www.thework.com.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs to be changed and reimagined.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Everything is interconnected and our lives are an opportunity to practice the skills and qualities that we learn in meditation.
Join Eve’s weekly live meditation on Instagram @meditatewitheve
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When we experience something that we enjoy, we want to hold onto it tightly and this can actually take us away from experiencing the joy of it. When we learn to let go of thoughts or feelings about things ending, we can be more present with the experience as it is.
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Letting go of resentment is a journey. By learning to accept the pain we feel, we can begin to cultivate friendship towards ourselves and start to let go of the tight grip that resentment can have over us.
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When we see suffering, our natural response is to want to do something about it. If we can apply that same logic to share in the joy of others, we can dramatically increase our ability to feel a sense of happiness.
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When we practice mindfulness, we are cultivating more perspective. This extends outwards into our environment and can help us make more informed choices about the planet. Read Headspace’s article on climate anxiety here.
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Artist and art teacher Jessica Martin is back as our guest host today. She’s here to share some thoughts on why we should approach creativity with a beginner’s mind, and by doing so, how we can avoid feelings of self-doubt.
Jessica is the co-creator of Peptoc, which has a hotline where kids give life advice to callers. Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862. Donate here to keep the Peptoc program going.
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Artist and art teacher Asherah Weiss is back with some thoughts on how creativity can help us let go, and give ourselves space to try something we’ve never tried before.
Asherah is the co-creator of Peptoc, which has a hotline where kids give life advice to callers. Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862. Donate here to keep the Peptoc program going.
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Artist Jessica Martin is back today to share her personal stories of loss. Jessica talks about how she processed her grief through art and why creativity is such a powerful tool for resilience.
Jessica is the co-creator of Peptoc, which has a hotline where kids give life advice to callers. Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862. Donate here to keep the Peptoc program going.
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Artist and art teacher Asherah Weiss talks about the small things we can do to put some creativity in our self-care, and how that can change the way we rest and recharge.
Asherah is the co-creator of Peptoc, which has a hotline where kids give life advice to callers. Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862. Donate here to keep the Peptoc program going.
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This week, Radio Headspace is all about the power of art and creativity. In that spirit, we’ve invited artists and art teachers Jessica Martin and Asherah Weiss to be our special guest hosts all week! Jessica and Asherah created “Peptoc,” an art project all about getting pep talks from students at West Side Elementary in Healdsburg, California. It even has a “Peptoc” hotline, where people can call if they want to hear words of encouragement from kids. There have been more than 5 million calls to the hotline and today, Jessica and Asherah talk about how the project went viral, the power of a child’s voice and the importance of art in tough times.
Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862
Donate here to keep the Peptoc program going.
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There really are so many moments in life that can go differently from what we expect. When we feel stuck in a difficult situation, mindfulness can help us cope with the way we react to the hardships in our lives.
If you feel like talking to someone would help, consider reaching out or talking to a healthcare professional. If you are in a relationship that you feel you can’t get out of, a resource to also consider is thehotline.org.
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When the people around us seem difficult — especially those we don’t know — it can be easy to make judgments about them. But there is so much more than meets the eye. Remembering that we don’t know everyone’s story frees us from assumptions, and opens the door to accepting others as they are.
If you feel like you are struggling, many people benefit from and find it healing to accept counseling or other formal support. If you think such support might be helpful for you, please reach out to a healthcare professional. There is no shame in seeking help. And of course, look to friends and family where you can, knowing there might be many others around you who are also struggling.
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Not knowing can feel deeply uncomfortable. But it can also open us up to new possibilities and discoveries. Thinking we know all the answers can really limit our perspectives.
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Ever heard of the saying “don’t cry over spilt milk?” Well today, Eve talks about how spilt chicken soup in her handbag could have derailed an important day, and how mindfulness helped her with a positive outlook.
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Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can be easy to catastrophize. Meditation can help us to approach our thoughts in a more skillful way.
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How many times have you been in a situation where you had to try something new and thought, “I can’t do that”? The truth is, we don't actually know what we’re capable of until we are sometimes forced to try it out.
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The dialogue we have internally with ourselves can be the opposite of what happens in reality. And if our experience does not match our expectations, it can create a lot of shame, resentment, and anger. Sometimes having a communication strategy can be helpful to make expectations clear, and as a result, may bring us closer to our loved ones.
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Practicing mindfulness while we cook and eat can bring the act of feeding ourselves a new sense of joy. Mindful cooking and eating is a true exploration of the senses, and an invitation to get curious about our lived experiences.
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When we’re busy, slowing down can seem like an impossible task. But mindfulness may help us connect to the present moment, so life doesn’t feel like a blur.
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We’re living in times that feel extraordinarily heavy. It might feel strange to focus on ourselves, especially if we feel that we are not suffering in the same way as others. But truly the only way we can show compassion to others is if we first understand our own pain and suffering.
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Modern life and stressors can keep us from resting when we need to. We can learn to work with the stressors in our lives so relaxation comes more easily when we need to tap into it.
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Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from. This can give us clarity and perspective about our anxiety and help it to soften.
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Our mind has a tendency to whisk us back to the past or catapult us into the future. Today, Eve explains how mindfulness can bring us back to the present moment and help us flourish.
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Communication can be loaded with our own agendas, and often it happens unconsciously. The next time someone needs to talk, see what happens when you actively engage the body and mind in open and kind listening, with no agenda.
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The past two years have taken a huge toll on our mental and physical health. Practicing mindfulness makes us more aware of what we need as individuals. It also helps us to see that we all struggle, and are part of a shared human experience.
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Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and accept things as they are.
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How can we find meaning in moments when we don’t agree with someone? When we can learn to engage with our resistance, we’re also learning to find ways to communicate with compassion and skill.
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Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are we holding on to when we’re afraid of letting go?
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So much in life is uncertain, and that becomes especially clear when our trust is broken by others. But we can use mindfulness to regain faith and trust in the world around us.
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Practicing gratitude is something that’s often talked about. But forcing ourselves to be grateful can lead us to feel the complete opposite way. Today, Dora guides us through a mindfulness practice that can help us get in touch with feelings of gratitude, without the pressure.
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Today, John talks about how he went from working in business to being a musician, why doing what he loves has made his life better, and offers some ideas for how you can gently move your life in a more positive direction.
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Today, John Legend sheds light on how he keeps his marriage going strong, and the importance of recognizing and making time for what really matters in life.
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Today, John Legend tells us how he organizes his busy life, and the routines he has in place to make sure he “shows up” for work and his family.
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Today, John Legend talks about how music helped him deal with difficult moments in his life, how he stayed hopeful, and the importance of keeping our hearts open to love.
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Husband, father, and Grammy Award winning musician John Legend is here all week with insights about discovering, cultivating, and doing what you love. Today, John talks about uncovering what brings you joy in life.
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Contentment invites us to see things how they are, and be with them as they are. Instead of ignoring how we feel or trying to hold on to a particular feeling, contentment is the awareness and acceptance of life as it is.
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When we listen to someone, we often hope they say the right thing or think about our response. By practicing deep listening, we can hear important details from others, and ourselves, that often go unnoticed.
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When we’re in conflict with someone, it’s easy for our emotions to take over and create a divide: Us vs. Them. But the more we hold on to that conflict, the stronger it grows and weighs us down. By remembering, “this person is like me,” we can begin to let go of negative feelings.
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When we let go of some of the narratives we’ve created about our bodies, we make space for their magnificence, perfection, and brilliance. If you’re up for it, join Dora in a quick body scan meditation to practice gratitude for your body.
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Whether we’re in nature, viewing beautiful artwork, or hearing our favorite song, we can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves.
You can find “The Body: A guide for occupants” by Bill Bryson here.
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Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life.
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As humans, we’re wired for connection, so rejection can really sting. When rejections happen, we can use mindfulness to remember that we are not alone.
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It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big result, the road ahead looks much less daunting.
You can find Will Smith’s memoir, “Will,” here.
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Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by repeatedly looking out for the goodness in life.
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We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challenging situations.
You can find “The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved” by Matthew Kelly here.
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Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.
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Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.
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When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.*
*Please note: The story shared in this episode discusses child loss, so for those sensitive to this topic, please listen at your own discretion.
If you are looking for support after experiencing child loss, here are some resources.
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If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve.
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Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached to their stories.
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On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it.
Learn more about Catherine’s work at screenlifebalance.com
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On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep. Learn more about Catherine’s work at screenlifebalance.com
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On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time. Learn more about Catherine’s work at screenlifebalance.com
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On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work at screenlifebalance.com
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This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you. Learn more about Catherine’s work at screenlifebalance.com
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Is there a part of you that you’ve been previously shamed for? Your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these things can help lead us to our destinies in life.
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The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be!
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All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional with our focus. Today, focus on the good things to forge more positive connections.
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How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility.
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When you express a negative emotion, how often are you told to “be positive” or “stay strong”?
Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, so the next time you think to choose stoic strength over tears, consider allowing yourself to feel what comes natural to you.
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What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities.
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As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.
The book where trees talk to each other underground is called Underland by Robert Macfarlane
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There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.
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We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.
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Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
Practice with Headspace.
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Going into the weekend, we are challenged to bring more happiness and joy into our practices.
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Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.
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In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.
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Today, we learn about this paradox and how to become comfortable with its relevance in our lives.
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In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.
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We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.
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When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose. And what helps with patience and observation? Meditation.
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Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay attention to your body if you’re holding onto racial trauma, and seek out a therapist or counselor if you need to.
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In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel. Try it out! You’ll start to notice all the positive things in your life.
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Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else. Forcing relationships rarely work, so take time to learn when potential connections can be made and cultivate them.
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There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling. The pandemic has taken a toll on us all, so remember to be gentle with yourself.
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Not all workplaces are the same. Some work environments can be toxic, leading workers to feel pressure or anxiety. A way to counter an unhealthy workplace is by promoting wellness at your job. We all have to work, but wouldn’t it be nice if we could do so in a happy and healthy environment?
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We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space.
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It’s common to feel like you aren’t making visible progress in your meditation practice. We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you.
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We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment.
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Everyone deals with issues differently and in their own way. A particular solution might work for one person, but it might not be appropriate for another. And that’s totally okay. Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.
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We can sometimes underestimate our influence on the people around us — positive and negative. As you begin your meditation journey, think about how your mindfulness practice will affect your nearest and dearest. You might notice a shift in your personal relationships.
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There are moments in life that require serious attention. But sometimes we get so caught up in this attitude that we forget to enjoy the present. Try not to take life so seriously and learn how to make space for laughter. You might be surprised at how good it can feel to smile.
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Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach every moment as if we’re experiencing it for the very first time. Try it out and apply a “beginner’s mind” to every area of your life.
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Holding on to negative or even positive experiences can often lead us to feel stuck. When ruminating on these thoughts or experiences, we’re closing ourselves off from the present moment. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment.
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When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appreciate the present and the journey we’re on?
As we wrap up this week, remember that all of the concepts we learned so far are interrelated: non-judging, patience, acceptance, trust, and non-striving.
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Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mistakes are just lessons learned. It takes time to learn to trust yourself, and you can cultivate this trust through meditation.
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When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something. Learning this distinction is crucial when trying to make meaningful changes in your life.
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In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be afraid to let things unfold in their own time.
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Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals? For the next eight days, Kessonga will focus on one of eight concepts of mindfulness and discuss how incorporating these practices can help us successfully execute our goals.
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The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world?
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Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use.
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We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations.
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There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery.
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Think of the last event you went to. Now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how often are we trying to capture moments to share at some future date? It’s the tension of all great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present.
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Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.
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What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The goal is to be present. That’s it.
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Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
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If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these surface-level traits that you don’t notice who you really are.
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Part 5 of “The Funtervention”. Today is the last day of our amazing “Funtervention” with Catherine Price. Look, adulting is hard. We have bills, work, kids, relationships, and somewhere in all of that we’re supposed to look after ourselves! Well we need to put it on the calendar! That’s right, we need to schedule fun and we need to do it now. You can learn more about Catherine’s work at HowtoHaveFun.com.
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Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase your health, and learn to feel joy again. You can learn more about Catherine’s work at HowtoHaveFun.com.
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Part 3 of “The Funtervention”. Today Catherine distinguishes “true fun” from “fake fun”. We learn how to identify both and why “true fun” makes our lives exhilarating. These are the things that bring a smile to our face and warmth to our heart. It’s the good stuff and Catherine wants you to have more of it. You can learn more about Catherine’s work at HowtoHaveFun.com.
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Part 2 of “The Funtervention”. Today Catherine discusses the motivation to write her book and why she thinks fun is necessary. She talks about the surprising results from her research, and the one activity that brought fun back into her life. You can learn more about Catherine’s work at HowtoHaveFun.com.
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This week on Radio Headspace we have a very special guest host, Catherine Price. Catherine is an award winning science journalist and author of the new book The Power of Fun. Over the last few years Catherine has been researching and writing about our relationship to fun. She wants to know what it is, why we need it, and why it’s often elusive. Her conclusions were so fascinating we decided it would be perfect for our listeners.
For the next 5 days, Catherine is staging a, “Funtervention”. Each day she’ll break down what she’s learned and share how we can all live a happier, healthier, and more enjoyable life. You can learn more about Catherine’s work at
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Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend try to play, and see what happens.
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We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.
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Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully.
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Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scary thoughts, we tend to push them down. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is.
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Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
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The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.
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Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.
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When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new.
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We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.
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Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to happen, which often means you’re missing out on what is actually happening right now. Remember, what’s happening right now is enough.
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Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life.
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Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it can be scary, it’s essential for a happy and healthy life.
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Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves.
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We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy lifestyle.
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When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care.
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Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.
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Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need to be a special occasion. Receiving attention from someone you love and respect can make you feel special, wanted, and increase your confidence. If you find it hard to set aside the time, Sam has some fun ideas and conversation starters to get you going.
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Although it may seem like tranquility is impossible to find, it’s actually all around us. Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.
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Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives.
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Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into your life.
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Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.
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Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life.
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Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.
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When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others.
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Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. And of course, improvement is good, but sometimes we need to think of the cost. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.
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Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. Take a few deep breaths when the urge to check social media comes up. You got this!
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If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.
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There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all. Today's episode is about that.
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Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concert or vacation, or small things, like your morning cup of coffee. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.
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There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect. If you're feeling lonely, or suspect someone you know may be, send them a message or give them a call today. It may make you both feel a little more connected, and a little less lonely.
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Humans have a tendency to focus on the future. We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. Is your idea of what should be happening getting in the way of what is actually happening? The next time you catch yourself asking, are we there yet, pull yourself back to the present and notice what is happening right now.
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Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. The more you practice, the more you’ll be able to connect. Try noticing today, and see how it feels.
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On an intellectual level, most of us understand change and impermanence, but that doesn’t make it any easier to navigate in our lives. One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that doesn’t make it a bit easier to manage.
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If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our thoughts.
To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living
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We get asked all the time: how quickly will I feel the benefits of meditation? People want to feel different quickly, and get discouraged and may even give up if they aren’t seeing results right away because they have an expectation of what should happen. When we approach any new skill without expectation, we see the benefits sooner rather than later.
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Happy Friday! Be honest, are you enjoying your Friday or are you already worrying about your weekend to-do list, or feeling anxious about next week? We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend.
Want to learn more about Eve or join one of her upcoming live meditations? You can follow her on Instagram at @MeditateWithEve.
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Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change. Everything you do matters. What small act can you do that can make a big difference?
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When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of control is the tactic many of us try with our own lives. Today, Eve shares a surfing analogy that helps us better understand how to glide through life.
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Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. But even knowing that doesn’t necessarily help us change! Of course this is also true in the mind. The more we can sit with the mind, the more we can make a change.
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n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today, let yourself follow the memories, and notice what comes up.
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How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a journey and every new experience is a journey, not a destination. This weekend, try something you’ve been putting off and see how it feels.
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The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause us pain. The next time you feel like the little things are getting the better of you, take time to pause and see if you can be fully present for every little moment.
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Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently.
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In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind. By keeping our minds open, we may be surprised and delighted by what’s in front of us.
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Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorly, but it’s unlikely to resolve a tense situation. Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize.
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There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. If a particular trend doesn’t work for you, we may assume there’s something wrong with us rather than the trend! Today, pay attention to what your body and mind are telling you. You already know what to do.
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How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone. Today, find 5-10 minutes to just sit and breathe (maybe in meditation 😉), and see what comes up.
You can get a copy of Haruki Murakami's book, What I Talk About When I Talk About Running wherever books are sold.
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Ouch! Criticism and rejection can really sting. But what if instead of getting hung up on how these messages are often delivered, we look into what’s actually being said. Perhaps there is some truth to the feedback you’re getting, and exploring that could be a key opportunity to grow.
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In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk about finding your purpose, we talk about work, but ikigai is more than that. It’s finding your place in the world. This weekend, spend some time reflecting on where your time is spent and why.
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Anytime we step into the unknown, it’s uncomfortable. But there are probably people who have walked a similar path before. Look to them for guidance.
HiberNation is hosted by Mallika Rao and is available wherever you listen to podcasts. Binge the whole season now.
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We all know what happens to best-laid plans. Disruption to routine and uncertainty is a fact of life. But one of the best ways to combat anxiety and frustration around disruptions is to practice gratitude for things that are going well. This weekend, take a moment to reflect on 3 things you’re grateful for. How did you feel before and after that exercise?
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Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go. Remember, we are not our thoughts. And it’s only by allowing thoughts to come and go without judgment that we can truly find peace of mind.
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What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening right now. Today, pay attention to where your sense of identity comes from. Is it from the life you’re living, right now? Or is it tied to ideas that are no longer true?
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Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s on your agenda without a sense of expectation.
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Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress response, our bodies and nervous system can’t tell whether a lion is chasing you or your flight is delayed, all it knows is to react. But if we are able to create space in our bodies and minds, we can choose how we respond, not just react.
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Many of us feel like we have to know everything that’s going to happen, all of the time. But this feeling creates resistance in the mind. If we have to be so certain all the time, we lose space for curiosity, imagination, and even intimacy and connection with other people. This weekend, practice curiosity instead of certainty.
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Every time we think we’ve arrived somewhere, life has a way of changing our destination. It’s a constant work in progress, even when it feels like a decision or mistake we made is final. When we embrace the idea that nothing is final, we give ourselves the grace to begin again, no matter what happened before.
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Have you heard the saying “everything has been done before”? That may be true, but it hasn’t been done by you! The idea that nothing is original can come up when we’re scared of trying something new, but remember, as long as you bring your authentic self to the experience, it will feel totally unique.
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We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all wellness should be. Breakthroughs are amazing, but every step you take every single day counts. Today, think about where you were a year ago and celebrate just how far you’ve come.
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When you’re on your own path, it can cause some friction in your interpersonal relationships — especially if you’re on a new health and wellness journey that no one else in your family wants to come on with you. It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example.
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Think back to your life a year ago. Chances are, you’re living in ways you may have only dreamed of. In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far we’ve come. Today, remember how far you’ve already come, and celebrate.
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We’ve all heard the axiom, the only constant is change. Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead.
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Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? If we’re not careful, that bad ‘day’ can creep into a bad week, or month, or year! Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.
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We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. It can actually damage your brain! Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead.
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Love has many meanings and takes many forms. Many times the ways we act in love, it’s out of convenience. It can be transactional, or something we do out of obligation. But what would happen if we applied mindfulness to love, and attempt to act in love in a way that feels fully present in our mind and body? Try it today.
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In all interpersonal relationships, boundaries aren’t just common sense, they are healthy. Boundaries can be hard to set, but they’re a form of self-protection and self-care. Remember, they’re not there to keep others out, they’re there to keep you safer and happier.
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Very often, the dreams we have for ourselves are very different from the dreams that our loved ones may have for us. That can create tension in the relationship, but remember, these people often have the best intentions. Still, you must find your own path. What is best for you is up to you, and no one else.
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Guidance can come from anywhere — and very often from places we didn’t expect, or even want. But anyone can be a teacher if you are willing to listen to them. It’s often the people who we underestimate that can teach us the most — if we let them. Keep your mind open, and listen to what guidance is coming your way.
Want Dora’s entire breakup collection? The entire collection is available now inside of the Headspace app.
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When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. This allows us perspective on a situation or pattern in our own lives. But when we do this for ourselves, we are also practicing doing this for other people. When we create space, we can see others for who they are. Not how we want them to be.
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There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. These can be things that live within us. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.
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Is there a part of you that you’ve been previously shamed for? Maybe it’s your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these things can help lead us to our destinies in life.
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The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be!
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All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional with our focus. Today, focus on the good things to forge more positive connections.
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How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility.
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When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, so the next time you think to choose stoic strength over tears, consider allowing yourself to feel what comes natural to you.
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From Headspace Studios, we wish you a warm welcome to Sunday afternoons and to that creeping feeling of anxiety that seems to pop up around that time. You know the feeling... they're called the Sunday Scaries. Too cute a name for such a big feeling! But Headspace meditation teacher Dora Kamau is here to help you take it on, take back your Sundays, and enjoy your afternoons again. All new episodes of Sunday Scaries will be available exclusively on Spotify. Follow the show for new episodes, each Sunday.
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Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation. Prioritize rest, and we’ll see you back here on Monday.
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There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is telling you.
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It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind.
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Confidence is the feeling of self-assurance, and confident people can inspire a sense of comfort in others. But how can each of us be more confident? Here are a few steps you can take — and remember, the journey is where confidence grows.
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At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, and those closest to us in particular.
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How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. Consider practicing this weekend with a snack — it doesn’t have to be a raisin! Have a good weekend, everyone!
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Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting activities on hand for when the going gets tough. Today, jot down a few ideas for your Stress Toolkit.
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We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.
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While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. The latter comes from a place of judgment, which we should work to avoid. So today, let’s practice being honest with ourselves minus the judgment, and see how this can improve our well-being.
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Many of us are venturing back into the world … and it’s busy out here! But even in the most demanding of places, we can find a sense of peace and quiet, if we know how to look for it.
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In the Headspace app, we often talk about the ever-present blue sky. That’s the sense of calm and ease that’s present in all of us, all of the time. In the same way, our intuition is always there to guide us. That instinctive voice always knows the right way, but sometimes we don’t listen. This weekend, tune in to your inner voice and see where it leads you.
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There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment. Stress will never disappear — it’s a part of life — but through meditation and mindfulness, we can learn to control our reactions to it, making our response to stress less extreme.
The book Kessonga mentioned is Full Catastrophe Living by Jon Kabat-Zinn. You can also get a crash course on meditation and mindfulness in Andy’s book, Get Some Headspace.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. Things like fear, sadness, or anger can be scary or painful. But rushing to squash those feelings often leads us to fixate on them, which is the opposite of what we’re trying to do! It’s only by creating space for our feelings that we can move past them.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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Headspace teachers provide general instructions in each of our meditation and mindfulness sessions that usually work for most people. This does not mean that all guidance works for all people, and we encourage you to be aware of what’s being said, and find what works for you. Your practice is yours, after all! Make it your own.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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Social media is a great way to stay connected and keep up with what others are doing. But make sure you’re keeping up, and not getting caught up. We each walk our own paths. Yours is yours to walk, and yours alone. Be mindful of what’s influencing the decisions you make.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant events and spend a few moments reflecting on the good things happening right now. See you back here Monday!
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassion spectrum and be aware of where you fall.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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Does stress run your life? Many of us are living in a state of fight, flight, or freeze most of the time. It can lead to burnout, and other physical health conditions. So what can we do to fight back against it? Hint: There’s an app for that.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. Where they want to travel, or who they want to visit. As exciting as it may seem to jump right back to how things used to be, take a moment to reconsider.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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New beginnings are exciting, hopeful, and frequently riddled with anxiety. We often fear not knowing what comes next, but if we can be aware of those emotions, we can shift our point of view and make better choices.
We also want to welcome Kessonga Giscombe to Radio Headspace! He will be hosting the show this month. If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.
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Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.
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When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new.
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We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.
Haven’t Seen “Whole Foods Parking Lot”? Check it out here.
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We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.
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A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.
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Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.
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We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.
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We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you feel, you can respond calmly, clearly, with intention.
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Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call.
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When life feels overwhelming, you can feel like the tank is empty. That you have nothing left to give. But if you dig a little deeper, you may find that the act of giving fills you back up. So today, try to find an opportunity to practice kindness and generosity — in secret if you can — and see how it makes you feel.
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We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause. The mind feels softer and the body feels more relaxed when we allow ourselves to transition. Today, try to allow for some time in-between activities and see how you feel.
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We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you.
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If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.
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From Headspace Studios, this is HiberNation, a new series about sleep hosted by Mallika Rao. In this episode, Mallika explores what happens in a bed between two people. For some of us, the question can feel like a way to understand love.
If you liked this episode, subscribe to HiberNation wherever you listen to Radio Headspace. New episodes are released every Thursday.
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Getting along with other people doesn’t mean constant harmony or even agreement. We don’t have to always like what the people around us do. But we do have to allow people to be exactly who they are. After all, isn’t that what we want for ourselves? This weekend, consider that harmonious relationships are less about what we do, and more about what we don’t do. Not judging, criticizing, or trying to change them.
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Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day. Mindfulness is what happens in those remaining hours, and if you can bring a little of that attention or awareness into the rest of your day, that is the quality of meditation.
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Often, we think that when conditions are just right we can finally change. We fantasize about solitude and quietly retreating to finally tackle the big issues weighing on our minds. If only we had that peace and quiet, we could do it! But it’s often the input from others that show us exactly where those points of resistance are. If you find yourself irritated, frustrated, or resisting something or someone in your environment today, try embracing that moment as a chance to connect with yourself on a deeper level.
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A lot of us are trying to build a sense of order and control amidst the chaos that is our lives right now. Very often, that can look like a very strict daily schedule, a list of books and movies to cross off your queue, or perhaps keeping the home very tidy. It’s good to have order, but being too strict with it means we feel like we’re falling apart when one thing is out of line. Today, try to allow for a little more chaos and be comfortable in the discomfort.
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Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantly reading the news. If you’re with others, it’s tempting to look at taking time for yourself as selfish, but in solitude, we can find a way to reconnect with ourselves. And when we go back out into life we can be better for ourselves, and for the people around us.
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The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.
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Children throw tantrums and we call them “naughty.” We say, “they’ll grow out of it,” and move on. But as adults, we don’t stop reacting — it just looks a little different. We may say or do something we regret. So the next time someone around you is reacting in a way that’s surprising, take a step back and create some space.
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A lot of us are cooped up much more than usual. You may not even be able to go outside for a walk where you live — and you may not want to. It can feel like there’s too much going on. But in every moment, we have the opportunity to pause and take a good look. See the colors of the world, the simplicity of a tree or flower, and appreciate that moment of calm.
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Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty.
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Ten years after we launched Headspace, we’re launching our first official podcast. Because now, more than ever, there’s so much noise in the world. Most of us don’t know how we approach our own minds, thoughts, or feelings. We can get so caught up in our individual circumstances that we don’t see that we’re all in this together — and that shared unity is a beautiful thing. Tune in to new episodes of Radio Headspace every weekday morning.
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When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to our toolkit to push through adverse moments.
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We all have our own definition of what love is. The feeling of love is a tangible, palpable emotion that is always evolving and changing to fit into the various spaces we allow for it. A trait of love is the presence of positivity that resonates throughout the experience.
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Take a moment to think about what integration really means, as it is the opposite of feeling scattered or disassociated. When we accept our experiences for what they are rather than ignoring or rejecting them, this is when we integrate our experiences into the fabric of who we are as individuals.
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One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be.
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When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing so connects you with the present moment and encourages more ease.
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As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect the person we are becoming and help us accomplish the personal-growth goals we are striving toward.
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Depending on the situation, the stress and obsession around making the “right” choice often takes away from the vantage point of the freedom the gift of making our own decisions gives us.
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In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down.
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If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this, you can have a new way of seeing and experiencing the mundane occurrences in life.
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When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others.
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How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light. Recognizing and appreciating these moments can have a cascading effect throughout our whole life.
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When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.
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The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more we afford ourselves the opportunity to experience life without boundaries.
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Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience. We have to remember that every experience is an opportunity to write a new story.
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When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and creates a blueprint to encounter these moments and experiences in our daily lives.
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It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve.
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When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances.
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Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us with more space for clarity and appreciation for each of life’s little moments.
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It can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become accustomed to. No matter how much you think you know about something, allow yourself to find new curiosity about the things that have become commonplace. Take a chance on discovering something new.
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Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners access to Headspace's exclusive Sleep content. Follow Radio Headspace for all new episodes each weekday, and subscribe to Sleep by Headspace, right from Apple Podcasts.
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Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking away your ability to be present.
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How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement.
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When we think about the act of patience, we tend to categorize this as a state of being. Instead, patience is a state of the mind which is always with us. We just may not be aware of it until we're disturbed by a desire for something that is beyond our control.
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In the hustle and bustle of life, we can become fixated on the things we have yet to attain and the goals we are striving to achieve. The routine of appreciation is a practical way to stay present, while also giving us the zeal we need to conquer the challenges ahead.
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It can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's important to serve with empathy and intention, while also being open to unorthodox methods of service. What may seem minor or insignificant is still always a positive action that contributes to the greater good.
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On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who we are as individuals.
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When was the last time you played? When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life.
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How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet it’s something we have to do in order to keep moving toward maintaining our place of peace.
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Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience.
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As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society.
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We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.
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In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.
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The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create false narratives about situations that don’t yield the results we expect.
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We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.
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Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our energy and focusing on the solution, the impact can be minimal.
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The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”.
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We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new. The journey of our human experience should not be measured by what we’ve achieved, but instead by the consistent act of growing into who we strive to become.
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In today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our vantage point and not consider someone else’s opinion. Being open to seeing things differently can lend a fresh perspective that can provide a new discovery.
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Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.
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Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.
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We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide our minds, and make us who we are.
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We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.
Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now available on Netflix.
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Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be initial about crafting your sleep experience to make sure you are getting the most out your designated time for rest.
Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, available now on Netflix.
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Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.
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Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.
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Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.
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As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift.
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Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form or another, we can never fully be prepared. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.
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When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves.
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Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness.
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Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.
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As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remember that the roads of life can be filled with traffic, but the key is to be patient and wait it out until the path is clear.
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Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we are mindful of this, we can be mindful of the shared human experience between one another.
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Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.
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The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves.
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Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.
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It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.
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Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making decisions is rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence.
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What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing.
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Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We have to remember that storms don’t last always … the storms of life are just passing through.
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It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about the unknown and give it a go!
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While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.
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Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.
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Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this, we are able to gain clear vision and insight on how to maneuver through the circumstances at hand.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.
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Starting Monday, April 5, join our new hosts Eve, Kessonga, and Dora as we kick off Season 3.
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Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
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In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
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The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
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As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
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Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings.
Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
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Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?
Radio Headspace will be back for an all-new episode featuring all new-voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.
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Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different — so how can we do both?
Radio Headspace will be back for an all new episodes featuring all new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace starting Monday April 5, 2021.
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Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.
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Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.
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Maintaining stability is the experience of maintaining mindfulness.
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Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.
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Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward.
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Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.
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It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life.
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Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.
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Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.
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When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on.
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While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?
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Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.
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The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.
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Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done.
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So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?
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It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life.
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The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness.
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Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs.
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Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.
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We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.
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The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen.
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Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that.
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We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.
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We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges.
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Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals.
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Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.
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How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life.
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As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution.
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Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.
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The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want.
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It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.
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There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.
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While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth.
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Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving to react in ways that truly honor who we are.
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It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destination and find peace in the path you’ve chosen.
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The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others.
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Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere.
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There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.
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Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”
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Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.
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Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.
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When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest.
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The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.
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Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.
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It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world.
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While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices.
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Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.
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How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.
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Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives.
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Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.
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Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives.
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Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.
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There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.
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Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.
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Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.
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Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.
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Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.
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Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.
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Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective.
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The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity.
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How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation.
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Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are.
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Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome.
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It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us.
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Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones.
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With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation.
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In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when they hold views that are different from ours?
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What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.
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How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views.
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As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.
The book where trees talk to each other underground is called Underland by Robert Macfarlane. Pick up a copy from your local library or indie bookstore.
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There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.
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We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.
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Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
Practice with Headspace. Download it for free.
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Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective.
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When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.
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How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
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What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult.
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Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.
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What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities.
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Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.
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At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves.
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We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences.
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When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate.
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We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast.
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Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful.
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There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives.
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The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for you without expecting anything in return?
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Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life.
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Anyone find patience hard? Especially this week. When we want something, we want it now. But if we think about patience from a meditation perspective, it’s with us right now, and all we need to do is uncover it. Remember that this weekend. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.
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Every once in a while, there’s an event that we all experience together. Big, national, or global events. 2020 seems to be full of them, and while we all feel these events, we all experience them in our own unique way. Today, get to know yourself a bit better and explore the ways these events affect you, specifically. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.
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There was a sense of eerie calm when we recorded this episode yesterday. The calm before the storm. That tends to happen before big events. There’s a calm, quiet eye in every storm. Finding a sense of calm is always an option, no matter what’s going on. See if you can find yours today. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.
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As humans, we love to assign meanings to things. We think, “Oh this is good, and this is bad.” But if we're constantly thinking like this, it can be really limiting. If we can step out of these thought patterns, we can experience life in a very different way. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.
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Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and angry. We wanted to share some techniques that Andy learned in the monastery to help you get through the week, no matter who you’re voting for. For more support dealing with the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection or visit Headspace.com/election.
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Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.
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How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.
Want more of Andy? Try out Headspace.
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How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us.
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Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?
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Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.
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While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.
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In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those ideas and intellect to actual experiences.
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Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind?
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How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind?
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What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance.
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Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us feel better?
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Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time.
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In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives?
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Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our lives.
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We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by reframing our minds, changing our moods, and thinking new thoughts. For more on meditation, try out Headspace for free.
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Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call.
Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.
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We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.
Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.
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The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather than talking it up, encourage them to experience it for themselves.
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We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you.
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We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others.
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The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.
Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.
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Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.
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We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.
Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.
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If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.
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Welcome to the first installment of the Radio Headspace Rewind series. Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.
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Radio Headspace celebrates our 100th Episode. We are encouraged to feel and express appreciation for those we are grateful for. We are grateful and appreciate all of you who support and listen to the show. Stay tuned for brand new episodes starting Monday October 12, 2020. In the meantime be sure to catch the Radio Headspace Rewind Series!
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How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.
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Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.
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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.
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The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.
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Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that life oftentimes requires.
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Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world?
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Our ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people, which impacts our perception of relationships and the experiences we share with others.
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Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.
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The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates toward those thoughts and records those emotions.
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The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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It's easy to define our lives around what we have to do, but the fabric of our life is really defined by the approach we take in carrying out the things we must do.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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We move through life making choices with an anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take responsibility for ourselves, we then are accountable for the positive change we want to happen in our lives and no longer depend on others to make those changes for us.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. We need to put in effort to become more aware of our feelings.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this we are able to gain clear vision and insight on how to maneuver through the circumstances at hand.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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As soon as your head hits the pillow do you fall right to sleep, or do all of your thoughts come out to play? Thoughts don’t suddenly appear from out of nowhere. In the space and quiet of rest our thoughts can rise to the surface. Morning meditation and daily mindfulness help us manage those thoughts.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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Think of the last event you went to … and now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how much are we trying to capture moments for some future time? It’s the tension of great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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Stuck on a problem? Stop thinking and start doing something you enjoy. Our mind is limitless in its creativity, but very often our thinking is cyclical, preventing us from seeing new and creative solutions. Today, when you're faced with a problem, create space in the mind to find that creative flow.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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Andy gets asked if he believes in reincarnation a lot. No matter what you believe about what will happen, all we are guaranteed in this moment. Focus on that.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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Think of the last time you felt sad about feeling sad, or anxious about your anxiety. We love to prescribe thoughts to our negative emotions, but our thinking keeps stoking the fire. If we can stop thinking about our feelings, they’ll die down on their own. Today, try to notice your moods or emotions, and allow your thoughts about those feelings go.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
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Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend try to play, and see what happens.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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Mindfulness is a non-judgemental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgement.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The goal is to be present. That’s it.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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Harm, hurt and injustice demand immediate attention, but for most things, you may find that sitting back and watching to see what happens is the best course of action. Today, practice being at ease with life as it unfolds.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these surface level traits that you don’t notice who you really are.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama
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Spoiler alert: it’s not where you think it is. Today, take a look at the stories you’re telling about yourself, those stories that you use to limit yourself, and remember that you have the power to change the ending.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama
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Breaking bad habits requires changing patterns. But even that can seem overwhelming. So start small. No, smaller. Start just by trying to be aware of your habits and patterns. Then you can progress.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama
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“Boredom” has become something negative. We see it as a condition of our lives that we must change. We search for stimulation and distraction, but by doing that, we are essentially saying that this moment is not enough. The next time you feel bored, pause and examine it. You may find that you’re never bored again.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama
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Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different - so how can we do both?
This week, Radio Headspace is brought to you by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama
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The mind and body are not separate entities. Maybe you walk faster when you’re angry or say something you don’t mean when you’re flustered. The more we can stay connected to both body and mind, the more we learn about ourselves. Check-in with your body as you’re moving through the world this weekend.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.
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We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.
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Subscribe and hear Katherine's interview with Sean Hayes now.
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Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.
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Our minds are great at escaping uncomfortable situations. Sometimes escape is appropriate, but other times there are benefits to being present and sitting with the discomfort. This requires practice, courage, and the willingness to leave the door open and allow a little discomfort in.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.
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Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we have the chance to be still. Stillness allows the mind to rest. Today, find 5 minutes to just... be.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.
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If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you imagine it.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of the fridge amplifies a lot of thoughts about food, and often, we engage in an internal battle about that thought. The next time thoughts about food or eating habits arise, try to notice it, acknowledge it, and act appropriately — not react emotionally.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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It’s easy to get frustrated by other people, and in our frustration, we forget that we are the people. We have a responsibility to share the space that we’re in. Next time you find yourself frustrated, in traffic for example, remember that you are part of the whole, and see if a little empathy arises.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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How much time do you spend running away from things you don’t like? Green veggies may come to mind, or a specific task at work. This weekend, try instead to turn toward things you usually avoid and approach them with curiosity. This is a useful skill to have and you may find you like kale more than you think.
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We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or insightful. And we may want to remember them. But stopping your meditation to write things down changes the nature of the exercise and may even create more tension. Try to resist this urge. Trust us — if it’s really important, you won’t forget it.
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Are you in the process of learning something new? Or are you quitting a new skill before you’ve really learned it because you think you’re bad at it? If you have these thoughts when you’re learning something, remember, that is just a thought. It has no basis in reality. Try to appreciate whatever you’re doing, wherever you’re at.
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Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scary thoughts, we tend to push them down. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is.
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Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to happen, which often means you’re missing out on what is actually happening right now. Remember, what’s happening right now is enough.
Check out Andy’s adventures with all of our friends on Sesame Street.
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We often feel the need to know everything about our lives and ourselves. We want to know everything that happens next. That need for control can lead to a lot of anxiety. If you have someone on your mind this weekend, try asking a trusted friend for advice, and actually listen to it. See what happens.
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We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus? Try it today and see how you feel.
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There is an exercise in the monastery where every evening, the monks and nuns acknowledge the fact that one day, we will die. Not in a morbid or sad way, but in a way that helps us appreciate each and every moment we’ve been given.
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We often approach commitments with an “all or nothing” mentality. You should keep your commitments, but missing an appointment or a workout doesn’t make you a commitment failure. It may mean that instead, you’re making space in your life for other, equally important things.
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We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others.
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Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or a story that just keeps replaying in your mind. Rather than fighting it, what would happen today if you gave that noise your full attention?
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If you’re too committed to a particular destination, you can’t truly experience what is happening. Allow things to spark joy, pique your curiosity, and leave some room to explore today.
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The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life you want to try something you love, rather than talking it up, encourage them to try it for themselves.
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How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty big expectations on who or what they’re going to be or do. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.
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The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.
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Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.
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When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new.
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We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.
Haven’t Seen “Whole Foods Parking Lot”? Check it out here.
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Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But problems arise when the stories that we create in our minds grow beyond our current reality. Today, look out for times when thoughts are spinning out and focus instead, on what is happening in this moment.
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A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.
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Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.
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We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.
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We’ve gotten a lot of emails at Headspace HQ about healthy habits and routines. Right now, it can feel challenging to control your environment, but today, we challenge you to instead focus on what’s going on inside. When you’re able to notice a thought, you can respond calmly, clearly, with intention rather than react emotionally.
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En liten tjänst av I'm With Friends. Finns även på engelska.