The Dr. Gundry Podcast

Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.

In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness. 

I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.

THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them:

• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. 
• Strengthen your bones while improving your microbiome. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3. 

We’re breaking down what makes butyrate so essential, what happens when your body doesn’t get enough, and how to ensure your gut gets the support it deserves. 

For full show notes and transcript: https://drgundry.com/what-is-butyrate 

Thank you to our sponsors! Check them out:

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. 

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Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.

For full show notes and transcript: https://drgundry.com/meal-prepping-tips 

Thank you to our sponsors! Check them out:

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

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We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

For full show notes and transcript: https://drgundry.com/biohacking-tricks 

Thank you to our sponsors! Check them out:

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

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The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! 

Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.

For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts

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Get a quote today at Progressive.com. 

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Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to www.naturenatesllc.com or Amazon and use the promo code GUNDRYPODCAST to get 15% off your first order. 

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In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health. 

For full show notes and transcript: https://drgundry.com/neu5gc-free-meat 

For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20. 

Thank you to our sponsors! Check them out: 

• Sleep smarter and deeper by heading to dagsmejan.com and using my code GUNDRY at checkout for an exclusive 15% off your first purchase. 
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More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.

In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production. 

For full show notes and transcript: https://drgundry.com/juvent 

Thank you to our sponsors! Check them out: 

• Get a quote today at Progressive.com.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

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In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact. 

We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.

For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays  

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening new research on what’s really in our water. 

From microplastics found in bottled water to new insights on tap water contaminants, we explore what these studies mean for your health and how you can protect yourself and your family. 

For full show notes and transcript: https://drgundry.com/is-tap-water-safe 

Thank you to our sponsors! Check them out: 

Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off. 

Get a quote today at Progressive.com .

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Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

This episode is sponsored by AquaTru but Dr. Gundry's opinions are his own.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you. 

In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the difference. 

For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-while-traveling 

Thank you to our sponsors! Check them out: 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.

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I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. 

She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."

In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.

For full show notes and transcript: https://drgundry.com/dr-mindy-pelz

Thank you to our sponsors! Check them out:

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Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health?

In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results.

For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency 

Thank you to our sponsors! Check them out: 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

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In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!

But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy!

For full show notes and transcript: https://drgundry.com/is-popcorn-healthy 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you.

While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about.

For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular issues that should never be overlooked.

Plus, I’ll debunk some of the most pervasive heart health myths and share practical, science-backed strategies to support your heart—some of which might just surprise you.

For full show notes and transcript: https://drgundry.com/heart-disease-symptoms/ 

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Get a quote today at Progressive.com .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider.

These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age.

For full show notes and transcript: https://drgundry.com/best-new-supplements 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to boncharge.com and use coupon code GUNDRY to save 15%.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough.

And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama, the first memory care facility focused on returning residents to independent living.

In this episode, we explore her new book, “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health,” where she challenges everything we thought we knew about this disease and offers practical tools to keep your brain sharp at any age. 

For full show notes and transcript: https://drgundry.com/dr-heather-sandison-alzheimers 

Thank you to our sponsors! Check them out: 

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable.

No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity.

For full show notes and transcript: https://drgundry.com/cheap-health-tips 

Thank you to our sponsors! Check them out:

• Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
• Get a quote today at Progressive.com. 
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. 
• Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health.

For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 or Akkermansia Probiotic membership.

Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth. 

Discover the future of dentistry and get expert tips to improve your oral health for overall wellness.

For full show notes and transcript: https://drgundry.com/dr-dome-dental 

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Get a quote today at Progressive.com .

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Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being.

But that's not all—I'll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped.

For full show notes and transcript: https://drgundry.com/best-blood-tests

Thank you to our sponsors! Check them out:

• Get a quote today at Progressive.com. 
• Head to homes.com to find the right home for you.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
• Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.

For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

Head to homes.com to find the right home for you. 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. 

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

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Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more.

For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

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From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget.

For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list 

Thank you to our sponsors! Check them out:

• Get a quote today at Progressive.com. 
• Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
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You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements.

That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget. 

For full show notes and transcript: https://drgundry.com/healthy-costco-foods 

Thank you to our sponsors! Check them out: 

Get a quote today at Progressive.com .

When it comes to finding the right house, we’ve done your homework for you: homes.com 

Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

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"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment.

Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-health

Thank you to our sponsors! Check them out:

• Get a quote today at Progressive.com.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
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In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!

I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!

Full show notes and transcript: https://drgundry.com/healthy-teas 

Thank you to our sponsors! Check them out: 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 30% off.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

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Head to homes.com to find the right home for you.

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This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list!

Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.

Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list 

Thank you to our sponsors! Check them out: 

• Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch.

Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.

Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats 

Thank you to our sponsors! Check them out:

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In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life.

Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!

Full show notes and transcript: https://drgundry.com/how-to-stop-bloating 

Thank you to our sponsors! Check them out:

• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. 
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• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

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No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil.

In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back ," she exposes how seed oils sabotage our health and provide a blueprint for reclaiming it.

Stay tuned to learn the shocking evidence linking these oils to serious diseases and discover how to eliminate them from your diet for good.

Full show notes and transcript: https://drgundry.com/dr-cate-shanahan 

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If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results.

In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen!

Full show notes and transcript: https://drgundry.com/worst-health-trends 

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Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!

That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.

Full show notes and transcript: https://drgundry.com/is-sugar-bad 

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Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers!

In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health.

Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1

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This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own. 

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Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.

Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet.

Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories 

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if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain.

So today, I invite you to come shopping with me.

From top-notch protein options to nutritious oils, wholesome snacks, and a wide array of fresh, colorful produce, this will guide you in stocking your pantry with nourishing choices that align with your health goals.

P.S. Excuse my Kermit the Frog voice! I had laryngitis, but I'm fine now!

Full show notes and transcript: https://drgundry.com/costco-foods

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It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.

So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.

Full show notes and transcript: https://drgundry.com/sleep-tips 

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Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today, based on treating patients for over 25 years with diet and supplements alone, I’ll reveal the top 10 supplements that I see make the BIGGEST improvement in my patients’ bloodwork.

Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. Berberine has so many more benefits than its current reputation. And I’ll take a deep dive into these berberine benefits. And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods.

Show notes and transcript here: drgundry.com/best-supplements/ 

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Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.

Full show notes and transcript: https://drgundry.com/immune-health-tips

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Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss! 

Full show notes and transcript: https://drgundry.com/healthy-oils 

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Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.

Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum 

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Exhausted, even when you first wake up in the morning? You're not alone. 

Now, is this just part of getting older? Or simple because you're so busy? 

In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape! 

Full show notes and transcript here: drgundry.com/mitochondria 

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Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet.

Full show notes and transcript: https://drgundry.com/dr-li 

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Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water.

Full show notes and transcript: https://drgundry.com/hydrogen-water 

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Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.

Full show notes and transcript: https://drgundry.com/healthy-skin/ 

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Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life.

Full show notes and transcript: https://drgundry.com/aggie-lal 

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Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. 

I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices.

Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses. 

Foodies and health enthusiasts, you’re going to love this episode. 

Show Notes and Transcript: drgundry.com/healthy-snacks/ 

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Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia. 

Full show notes and transcript: https://drgundry.com/alzheimers 

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 Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.

Full show notes and transcript: https://drgundry.com/glucose-goddess 

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Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life.

Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease 

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Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.

Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast 

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In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia. 

However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, will share new insights on understanding and preventing dementia.

With a remarkable three decades dedicated to unraveling the biochemical mysteries of aging and disease, Dr. Goodenowe is at the forefront of this scientific breakthrough.

In this episode, we dive into Dr. Goodenowe's latest research on the origins of dementia and what your blood can tell you about YOUR risk for dementia and Alzheimer’s.

 But that's not all – we'll also uncover simple steps you can take today to support your brain health and longevity. 

On this episode you’ll learn:

• The critical molecule that’s essential for helping to prevent Alzheimer’s — and how to get it (it’s NOT from food) 
• How dementia may not have its roots in the brain but could potentially originate from this unexpected organ instead
• Why our guest doesn’t believe in “aging” and how common health issues attributed to age CAN be prevented
• Why THIS test may be the most important thing you do for your brain health after age 60
• How to build up a reserve of this revolutionary molecule for cognitive health and longevity
• How to EAT for a brain that stays healthy long into your golden years
• All about the APoE4 gene and how it can increase your longevity 
• One of the BIGGEST mistakes many vegans make with their diet 

Full show notes and transcript: https://drgundry.com/dementia-prevention 

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Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health! 

Full show notes and transcript:https://drgundry.com/muscle-health
 

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As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally.

I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you. 

Full show notes and transcript:https://drgundry.com/foot-health 

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Get ready to go nuts as we discuss one of the healthiest snacks on the planet

I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you're in for a treat. 

Full show notes and transcript: https://drgundry.com/5-healthiest-nuts 

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In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives. 

We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success.

Full show notes and transcript: https://drgundry.com/arianna-huffington 

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Go to babbel.com/gundry to get 55% off your subscription to learn a new language. 

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Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. 

I'm taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core.

Full show notes and transcript: https://drgundry.com/gut-check-gundry-book 

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Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you.

Full show notes and transcript: https://drgundry.com/health-tips 

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Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health.

Full show notes and transcript: https://drgundry.com/mitopure 

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This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.

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In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.

Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealth

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Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony. 

Full show notes and transcript: https://drgundry.com/dr-taz 

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 I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological one. I'll offer my perspective on their accuracy.

Full show notes and transcript: https://drgundry.com/healthy-aging 

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For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

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Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food's sneaky nutrition labels!

Full show notes and transcript: https://drgundry.com/what-Gundry-eats 

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It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods. 

Listen to this "Dr G's Quick Health Tip" episode to find out the three WORST foods to eat if you're dealing with stomach issues or have an autoimmune disease. Food either heals or harms. The great thing is, once we know WHICH foods are harming us, many of them advertised as 'healthy' foods, then it's really only a matter of time after removing them from our diets that the body begins to heal itself.

For more health tips to empower you to live your best life, subscribe HERE to the Dr. Gundry Youtube channel.

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In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria!

I also introduce Urolithin A - your gut health's new hero. 

Full show notes and transcript: https://drgundry.com/eye-health 

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Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest.

In her honor, we're re-airing Suzanne's interview on the Dr. Gundry podcast from 2019.

Full show notes and transcript: https://drgundry.com/suzanne-somers-tribute 

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Shawn Stevenson and I discuss dietary decisions that can enhance you and your family's well-being, and share advice for achieving success in your kitchen.

Full show notes and transcript: https://drgundry.com/family-health-tips 

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I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more. 

Full show notes and transcript: https://drgundry.com/algae-supplements

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Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen!

Full show notes and transcript: https://drgundry.com/skincare-tips 

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You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb.

I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered.

Full show notes and transcript here :  

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News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity. 

But that's not all! 

I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options. 

And don't even get me started on salmon – there's a label you should absolutely avoid!

And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet. 

As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you.

For show notes and resources, head HERE.  

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I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike - a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss.

Full show notes and transcript: https://drgundry.com/carol-bike

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In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health.

Full show notes and transcript: https://drgundry.com/heart-health

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In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.

Full show notes and transcript: https://drgundry.com/coffee-tips

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Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you're on a budget.

Full show notes and transcript: https://drgundry.com/dr-richter

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I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements.

If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1.

Full show notes and transcript: https://drgundry.com/glp-1

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Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear! 

I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out! 

And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat! 

Show notes and transcript HERE.  

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In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging!

Full show notes and transcript: https://drgundry.com/sunlighten-saunas

Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode.

This episode is sponsored by Sunlighten, however, Dr. Gundry’s opinions are his own.

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I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!

Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023

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In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You've probably been walking past it in the grocery store all this time!

Full show notes and transcript: https://drgundry.com/fish-oil-benefits

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For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: an avocado a day! While we've been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don't worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits.

Full show notes and transcript: https://drgundry.com/healthiest-fruit

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In this episode, I share my unique ways of incorporating vinegar into my daily routine, and which versions are a staple in my kitchen. I also respond to a myriad of questions I've often received about vinegar, and clear up any confusion.

Full show notes and transcript: https://drgundry.com/vinegar-benefits

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Dr. Peter Martone and I revealed eye-opening revelations that will forever change your perception of sleep. We explore why most back injuries have little to do with your spine, the surprising reasons behind our involuntary tossing and turning during sleep, and the alarming truths about modern mattresses and pillows – along with the solutions you need to consider.

Full show notes and transcript: https://drgundry.com/neck-nest

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Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it's ACTUALLY a healthy choice.

But our journey doesn't stop with eggs – I also reveal my unexpected potato alternative that puts typical restaurant choices to shame. Lastly, I discuss all-things carnivore diet, and reveal my clever workaround that allows you to savor that delicious steak without the repercussions. 

For full transcript and show notes: drgundry.com/carnivore-diet

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This week I dive into a treasure chest of questions directly from YOU!

 Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is walnut oil a good option? What does it mean to 'take two bites for your gut buddies and one bite for your tastebuds'? Why are Quest Bars on my "YES" food list when so many of them have junk ingredients? These question and more answered today! 

But that's not all. I also let you in on my personal secret tip to boost lifespan—the very same one that I weave into my own daily routine. This tip isn't just a game-changer—it's a life-changer. Show notes and transcipt here: drgundry.com/boba-tea/ 

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I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients. 

Full show notes and transcript: https://drgundry.com/vinegar-benefits

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I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment.

Full show notes and transcript: https://drgundry.com/darin-olien-book

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You know I love to dish about the latest food trends and the sneaky culprits that pose as "healthy" options. But, my latest episode is all about something equally important - food storage! Plus, I get real about poop – and give you the lowdown on what your poop should look like and what different shapes and sizes might be trying to tell you about your health.

Full show notes and transcript: https://drgundry.com/kitchenware

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Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for. 

Full show notes and transcript: https://drgundry.com/dave-asprey-exercise

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Did you know there is an amazing connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your brain health. From a surprising fruit to a decadent dessert - many of these brain-fueling foods may already be in your kitchen!

Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com 

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I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.

Full show notes and transcript: https://drgundry.com/metabolism-tips

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Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be following all of the same health advice as men. We also discuss how you can use time-controlled eating and other powerful health techniques to help burn stubborn fat, slow the effects of aging, and gain back your energy. 

Show notes and full episode transcript HERE.

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I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat!

Full show notes and transcript: https://drgundry.com/breakfast-foods

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Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” product that is actually doing more harm than good. Dr. Gundry shares the best alternatives to protecting your skin while still getting enough Vitamin D - and how it can help you live a longer, happier life.

?? Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com 

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I'm joined by Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. We offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health.

Full show notes and transcript: https://drgundry.com/dr-will-cole-2

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
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Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.

 I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).

Finally, I let you in on a little secret when it comes to fruit - and share why THESE are my personal favorites.

Full show notes and transcript: https://drgundry.com/spice-benefits
Thank you to our sponsors! Check them out:

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In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

Full show notes and transcript: https://drgundry.com/william-li-metabolism

Thank you to our sponsors! Check them out:

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I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!

Full show notes and transcript: https://drgundry.com/carb-swaps

Thank you to our additional sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive
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Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.

Full show notes and transcript: https://drgundry.com/aquatru

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I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you!), and healthy recipes the whole family will love.

Full show notes and transcript: https://drgundry.com/dangerous-foods

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• Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
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Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, there are two things I want you to know:

Number 1: You’re NOT alone. The majority of people are what we call metabolically INflexible – and are therefore not able to burn body fat for fuel. 

Number 2: There IS something you can do about it. 

Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a revolutionary gut-health supplement company joins me to discuss akkermansia, and other incredibly powerful good gut bacteria strains, to support healthy weight and overall wellness. Show notes and transcript: EP 243 - The BEST Probiotic for Metabolism?

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In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has survived serious issues like pending bankruptcy and blended family hurdles. 

Full show notes and transcript: drgundry.com/penny-gundry-2

Thank you to our additional sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
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I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it's one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits.

Full show notes and transcript: drgundry.com/urolithin-a

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• Head to TimelineNutrition.com for 10% off any purchase, including MitoPure mentioned in this episode, with promo code GUNDRY10. Plus, the first 1,000 listeners can also receive a FREE sample of Mitopure with the code GUNDRYSAMPLE.
• Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com.
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I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising.

Full show notes and transcript: https://drgundry.com/Xero-shoes

Enjoy the comfort and benefits of natural movement. Click HERE to try Xero shoes for yourself!

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I'm joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home.

Full show notes and transcript: drgundry.com/air-doctor

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Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body.

Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from.

Full show notes and transcript: drgundry.com/dr-ben-bikman

Thank you to our sponsors! Check them out:

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• Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY.
• Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
• Go to DrinkLMNT.com/GUNDRY

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I reveal the BEST and WORST resolutions to make going into the new year, and share simple tools you can use to make lasting changes to your health. No matter the time of year, this is an episode that will help YOU jumpstart your journey to health and live the life you deserve.

Full show notes and transcript: https://drgundry.com/resolution-tips

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
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I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results! 

Full show notes and transcript: https://drgundry.com/the-dna-company

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From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you're sure to love.

Full show notes and transcript: https://drgundry.com/avocado-toast

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
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• Level up your hydration with Hydrojugs, head to www.THEhydroJug.com to get 15% off today.
• Head to airdoctorpro.com and use promo code GUNDRY to get up to 40% off your air filter today.
  

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I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.

Full show notes and transcript: https://drgundry.com/belly-fat

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
• Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
• For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Take your water to the next level with the AquaTru.com water purifier, enter code “GUNDRY20” at checkout for 20% off.
  

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I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health. 

Full show notes and transcript: https://drgundry.com/oura-ring 

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• Head to ouraring.com/gundry to receive an exclusive $15 off your purchase until Christmas.
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• This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. 
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My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!

Full show notes and transcript: https://drgundry.com/pili-hunters

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
• Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
• To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit Audible.com/GUNDRY or text gundry to 500-500.
  

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I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by storm that is extremely DANGEROUS and illegal (yes, it’s illegal!)

Full show notes and transcript: https://drgundry.com/reverse-aging

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.comboncharge.com/GUNDRY and use my code, “GUNDRY20” at checkout.
• For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.
• Purify the air in your home by heading over to airdoctorpro.com

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I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.

Full show notes and transcript: https://drgundry.com/muse-headband-2

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
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I share my best holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back! 

Full show notes and transcript: https://drgundry.com/holiday-hacks
 

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
• For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.

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I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to minimize stress through food and dive into some shocking myths about the ketogenic diet. 

Full show notes and transcript: https://drgundry.com/keto-myths-busted/
 

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• This gut-changing ergood gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
• For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
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I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet and share the real culprit to your migraine (and how to fix it for good!).

Full show notes and transcript: https://drgundry.com/weight-loss-tricks/

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.
• This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.

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Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger weight gain, and how YOU can turn your body into a fat burning machine. 

Full show notes and transcript: https://drgundry.com/dr-richard-johnson

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
• Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at AquaTruWater.com checkout for 20% off.
• This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.
• For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

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