The Nick Bare Podcast

Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author.

Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our understanding of brain health by highlighting key risk factors such as genetics, ultra-processed foods, pollution, and chemical exposure.

Now is the time to optimize brain health and reduce the risk of cognitive decline through informed lifestyle choices. Gain expertise and take actionable steps towards a healthier brain and a more informed approach to nutrition and overall well-being.

Strength, endurance, and wellness supplements to fuel your performance.

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Keep up with Max:

IG: instagram.com/maxlugavere/

Max’s Documentary: littleemptyboxes.com/

Topics:

0:00 Intro

0:38 Welcome

7:25 Working on Max’s documentary for 10 years

11:29 Preventing brain disease

14:58 Improving your genetic risk factor

17:38 Modifiable and non-modifiable risk factors

23:23 Different diagnoses of brain disease

27:55 How Max’s research started

38:18 Max documenting the hard moments

51:06 Slowing the degeneration of the brain

57:38 Adjusting your diet for brain health

1:17:08 If it fits your macros diets

1:27:04 Monounsaturated fats

1:29:44 The benefits of saunaing

1:35:08 Little Empty Boxes

TAGS: Max Lugavere, brain health, nutrition, brain diseases, preventability, genetics, ultra-processed foods, pollution, chemical exposure, cognitive decline, health optimization.

There's a difference between being all-in and all-consumed.

Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump.

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Keep up with Marcus:IG: instagram.com/marcusfilly/

Topics:

0:00 Intro

1:05 Welcome

8:17 Functional bodybuilding

18:20 Muscle is the organ of longevity

25:05 Building the mind muscle connection

33:12 The importance of the pump

40:21 Creating culture around training

45:05 Marcus’s foundational training principles

52:04 Increasing your movement vocabulary

56:10 Balancing cardio with weight training

1:02:51 Making necessary changes for family

1:11:22 The difference between all in and all consumed

1:14:49 Navigating the different seasons

1:23:52 Being patient in your weakness

1:28:38 How your body responds to stress

1:37:37 Ways to manage stress

1:43:29 Creating a healthy body image

1:55:00 Avoiding depletion

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey.

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Topics:

0:00 Intro

1:00 Welcome

2:36 Jordan’s blood sugar experiment

12:05 Do blood sugar spikes affect energy?

14:52 Portion sizing

18:41 Unhealthy relationships with fitness and nutrition

22:49 The breaking points

26:42 Binging and eating disorders

33:34 Don’t get caught up in the quick fixes

38:18 What brand is to you

42:28 What we do now sets the foundation for later

48:07 Tomorrow isn’t a guarantee

54:47 Balancing work, friends, family, fitness and sleep

1:02:40 Creating a healthy environment for your kids

1:12:52 Setting the trajectory for your family

1:18:28 What are you building?

1:24:35 The line between ambition and contentment

1:31:17 Being present for the moments

Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the standard. Not only were the runners unaware of the course or location until the day of, but we also had to contend with loose bulls, rugged terrain, and a significant course change just an hour before the race started. This race was another milestone in shaping the BPN brand that I and the BPN community will never forget.

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Topics:

0:00 Intro

1:30 Welcome

3:26 Hosting the race on a working cattle ranch

10:12 How to race came to be

18:45 Designing a race for the committed

25:43 The concerns involved

30:24 Starting the race

39:34 Mapping the course

51:49 Marking the course

56:34 The hardest events to plan

59:24 Building a brand in drops

1:03:22 Medals for the finishers

1:06:14 Hope & Tony’s history at BPN

1:19:34 The confidence-boosting moments

1:23:24 Growing through failure

This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your daily life and how work ethic is caught rather than taught. Jason's perspective is truly inspiring, and I am excited for you to hear his wisdom and apply it to your life.

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Topics:

0:00 Intro

1:23 Welcome

8:29 Jason’s training background

11:14 Jason’s career in Crossfit

12:54 Forms of education

20:04 Surrounding yourself with mentors

24:32 Navigating fitness and career with family

36:17 Work ethic is caught, not taught

40:14 Train, protect, provide

51:43 Jason’s fitness goals

54:31 Never let your momentum get to zero

1:00:17 Putting points on the scoreboard

1:07:02 Avoiding the echo chamber

1:13:04 Sustainable nutrition

1:19:11 Daily fueling and nutrition

1:27:26 Maintaining movement

In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally,  it is not only insightful but also uplifting. I'm sure you will feel the same after listening.

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YT: https://www.youtube.com/@sallymcraestrength

Topics:

0:00 Intro

1:19 Welcome

1:56 Sally’s Go Gel launch

6:21 Sally gearing up for Western States

15:23 Being patient in your weakness

30:10 What are you going to focus on?

40:23 A champion mindset

50:54 Hyperfocusing on detail during training

1:03:40 Setting boundaries

1:16:44 Keeping belief through failure

1:34:07 Pacing Sally at Western States

1:35:57 Inspiring through content

In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't want to miss.

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Keep up with Russ:IG: https://www.instagram.com/russwole/

Topics:

0:00 Intro

1:04 Welcome

2:45 Being hyper-focused

7:22 There’s no blueprint

11:37 How Russel starting lifting

15:01 The athlete mentality

18:30 Why powerlifting has stayed so niche

22:44 Capturing content in the fitness space

24:44 Preparing for the powerlifting championship

28:04 Tips for traveling to competitions

35:02 Cutting weight before competitions

38:59 Eating and hydrating for races and competitions

45:49 There’s no room for pride while running an ultra

49:58 Gaining inspiration to be great

55:59 Mental preparation for performance

59:07 Sacrificing for the end goal

1:02:34 Taking your craft seriously

1:05:33 Building community

1:14:04 Russ being the first BPN athlete

This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode smarter than before.

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Topics:

0:00 Intro

0:47 Welcome

5:13 The science of pain

19:21 Injuries during training tapers

25:13 Consistency is an equalizer

36:34 Mechanistic studies

46:51 Do the research

54:51 Identifying who an expert is

59:06 Why we’re addicted to negativity

1:04:41 Managing the misinformation

1:15:47 Types of testing and research

1:25:10 Intermittent fasting

1:39:37 Eating habits

1:32:21 Cell autophagy and fasting

1:36:40 Blood sugar levels

1:45:04 Eating frequency

1:48:48 Tracking serving sizes

1:54:34 Stepping over rocks to pick up pebbles

2:10:00 Deadlifting

In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance.

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IG: https://www.intagram.com/dan_churchill

Dan’s book: http://www.danchurchill.com/pre-order-book

Topics:

0:00 Intro

0:23 Welcome

3:08 Trust your gut

9:42 Data vs intuition

17:50 Eating like a legend

20:28 How your brain affects your gut

27:05 Eating for performance vs aesthetics 

31:27 Approach your diet as an individual

36:32 Food as a tool

40:43 The diet groups

45:53 Planning your fuel

56:32 Dan’s upcoming book

1:05:29 The truth about restaurants

1:12:03 All in instead of all consumed

1:18:24 Binge eating

1:24:10 Feeding your gut’s microbiome

1:28:46 The mechanisms of food

Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so grateful for my time in Nashville because, with it, I am now returning to Texas more energized and full of vision and inspiration, ready to build the next chapter of BPN.

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Topics:

0:00 Intro

1:05 Welcome

2:33 Looking back at the past 8 months

7:03 What’s brought me back to Texas

11:11 Lessons from Nashville

13:53 Professional ambition and personal presence

22:37 The loudest criticism

24:30 Entrepreneurship is 80% vision

33:34 Decentralized organizational structures

44:17 Change breaks the brittle

52:52 Necessary endings

1:01:49 You’ll never know if you don’t try

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy!

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Topics:

0:00 Intro

0:36 Welcome

1:58 Run thoughts

11:25 There isn’t a perfect diet

13:28 Information overload

19:17 Healthy relationships with food

26:24 Food to fuel running and lifting

32:07 Establish your goals

40:52 Eating for recovery

45:37 Holding the standard

47:52 Does running make you lose bulk?

50:54 How I prioritize what I consume

54:26 What my diet looks like

1:12:01 Don’t skip the research and learning

1:15:53 Keep a big picture perspective

In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with thousands of feet of elevation gain and loss through mountains and deserts, and we had to plot our own route with precision and speed. This was an unparalleled experience for me, and I can't wait to share some of the stories that came out of it with you all. Enjoy!

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Topics:

0:00 Intro

0:29 Welcome

3:08 The background of The Speed Project

8:46 BPN’s involvement

12:53 June is going to be a big month at BPN

14:59 What has made The Speed Project unique

17:15 The logistics

22:59 The start of the race

28:26 Our approach of the route

38:32 Barstow and the dogs

45:29 The difficulty of planning the course

49:24 Our fuel strategy

54:43 Where it got really interesting

1:02:33 The last 40 miles

1:06:07 Doing the hard things

This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging yet rewarding decisions that come with letting go of negative relationships and shared our experiences of overcoming eating disorders. Lucy is a true inspiration to people all over the world, demonstrating what it means to have courage in the face of adversity. Enjoy!

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Keep up with Lucy here:IG: https://www.instagram.com/lucydavis_fit

Podcast: linktr.ee/Thenotsofitcouple

Topics:

0:00 Intro

1:05 Welcome

2:39 The Speed Project

7:50 Exposing vulnerabilities

13:17 Imposter syndrome

18:21 Embracing the discomfort

25:14 The confidence to ask questions

28:57 Getting around the right people

43:36 Courage is the action required

47:17 The pain cave

53:39 Lucy’s training evolution

1:02:11 Overcoming eating disorders

1:12:41 Setting the example

1:18:27 The most exciting race

In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While I wasn't always confident in my leadership abilities, my experiences as a platoon leader in the Rangers and leading BPN for the past 12 years have provided me with invaluable insights and lessons that have shaped my leadership ethos. Tune in to this episode to hear more about my journey and be encouraged on how you can develop into a leader that people are compelled to follow. Enjoy!

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Topics:

0:00 Intro

0:33 Welcome

3:24 My recommended reads

6:16 Leadership is not a job title

14:47 My first introduction to leadership

25:07 The start-up phase

30:13 BPN equity incentive plan

42:59 Never Go Back

56:20 Comparison

1:02:49 Competitors vs enemies

In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy!

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Topics:

0:00 Intro

0:32 Welcome

5:25 What I’ve done right and done wrong

7:02 Get serious about strength training

17:57 Run earlier but run smarter

26:34 Eat properly to fuel your training

39:56 Prioritize strength and power

49:19 Train for performance over aesthetics 

55:47 Hire more good coaches

1:02:43 Take the bulk/cut cycles with a grain of salt

1:12:27 You have to fall in love with the journey

In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eating, reading, and listening to, and most importantly, what is inspiring me. This has been a massive season of growth and learning for me. I am especially excited to share the thoughts and ideas shaping my perspective on business, relationships, and the world. Enjoy!

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Topics:

0:00 Intro

0:32 Welcome

1:29 Life update

8:20 What I’m reading and listening to

18:40 What I’m eating

28:46 Writing my next book

35:09 Winning isn’t the ultimate purpose

41:03 Learning is a personal responsibility

48:11 Mastering the basics57:12 Setting boundaries

1:02:00 Courage is required

Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy!

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Topics:

0:00 Intro

0:26 Welcome

2:34 Why hybrid and what is it?

8:45 What I’m training for next

12:58 A typical week of training

16:57 Sacrificing size for speed

22:29 How I find time to lift and run

34:36 Balancing training legs and running

39:41 How to avoid overtraining

50:37 Training sequences

54:59 Recovery

In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing the tough things and finishing well, making the hard choices that will lead to long-term gain. So the question today is, can you do your job?

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Topics:

0:00 Intro

0:51 Welcome

2:27 Baby boy Bare

11:57 Austin Marathon weekend

13:55 My history of the Austin Marathon

17:00 The future of BPN in Austin

24:08 Can you do your job? 

32:58 Doing my job as CEO

36:43 Getting the brand back on track

41:34 Our key initiatives

51:19 Who you surround yourself with

56:32 Three different types of people

59:49 How I’m approaching CEO differently

In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this decision. 2023 was full of challenges and lessons learned, but I am more energized than ever to have BPN show up as our unapologetic, authentic self in 2024 and beyond. Enjoy!

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Topics:

0:00 Intro

0:32 Welcome

4:53 BPN Manifesto

8:44 Where we are now

15:05 The background story

24:23 The process we’ve endured

34:39 We got ahead of ourselves

40:31 When the deal fell through

52:15 My key takeaways

56:19 Entrepreneurship

59:35 The next chapter

Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communication is often considered a passive skill, but it's our greatest skill. Whether navigating tense conversations or aiming to balance kindness and clarity, this episode will give you the confidence to own your communication skills. Enjoy!

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Keep up with Pete here:IG: https://www.instagram.com/pete_hixson

Website: https://beyondcommunities.org/

Speaking & Coaching: http://www.petespeaks.org/

Topics:

0:00 Intro

1:01 Welcome

3:15 What StoryBrand is

7:14 Good communication isn’t a passive skill

12:33 What ineffective communication looks like

15:28 The guide vs the hero

19:48 Passion driven communicators

28:24 Getting to the bottom line

34:12 Balancing kind and clear

41:33 Communicating through tense conversations

56:57 Generosity with no expectations

1:02:18 Awareness of faith

1:08:49 Disappointment of failed expectations

1:13:09 Sharpen the ax

1:17:04 Never not on mission

Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've learned that I am more capable than I thought, and I believe you are, too. Choose to be a high achiever, say no to mediocrity, and build something you are proud of. Enjoy!

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Topics:

0:00 Intro

1:57 Welcome

6:31 Backstory

10:49 The process doesn’t guarantee success

14:24 The world doesn’t comply to your needs

25:27 You are more capable than you think

41:02 Control

44:35 High achievers

52:26 The value action gap

54:51 Your most valuable skill

1:01:48 Be cautious of the norm

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!

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Topics:

0:00 Intro

1:04 Welcome

3:23 Travel stories

12:03 Forward thinking, backwards planning

15:45 Travel hacks

29:52 Learn how to cook

33:34 Being a responsible grocery shopper

36:42 Meal prep

41:33 Prioritizing protein

49:20 Addition opposed to elimination

53:11 My diet approach

1:00:07 Going out to dinner

Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’re sharing stories about the early days and what it took to build not only a company but also a brand fueled by creativity. We’re talking about lessons learned, creating out of passion instead of following trends, how the mission impacts your work, and everything in between. I hope you enjoy this conversation as much as I did!

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In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's take action and crush our goals in 2024. Enjoy!

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Topics:

0:00 Intro

1:33 Welcome

2:33 2023 was a challenging year

7:24 Read more 

22:27 Control what you consume 

26:52 Take ownership and accountability of the process and the outcome

34:31 Explore your curiosities

39:25 Don’t confuse movement with progress

45:36 The no bad days mindset

I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy!

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IG: https://www.instagram.com/toddanderson42_/

Topics:

0:00 Intro

1:41 Welcome

2:34 Walk on at Michigan State

17:44 Mind and body transformation

21:43 How insecurities can shape your future

26:41 What’s the worst that can happen?

33:59 The impact of sleep

40:52 Sleep’s effect on hormones

43:33 Prioritizing sleep

46:48 Optimizing sleep

51:56 Sleep routines

57:12 Adding to your sleep routine

1:01:30 Mouth taping

1:13:45 Saunas and cold plunges

In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my head that ultimately led to an important epiphany. Enjoy!

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Topics:

00:00 Intro

1:56 Welcome

6:08 Splits

8:46 The days leading up to CIM

12:57 The morning of the race

19:58 Moments leading up to the start

21:54 Consuming water and electrolytes on course

24:23 The course profile

27:37 It’s going to be a good day

31:46 I wasn’t running the race for myself

34:09 The last few miles

37:14 It wasn’t just 12 weeks of prep

39:19 Recovery

In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy!

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IG: https://www.instagram.com/ioegreer/

Topics:

00:00 Intro

1:35 Welcome

2:22 CIM prep

8:23 Strength training for marathon prep

12:49 Physical and mental preparation for a big run

25:50 Marathon experiences

33:39 Why Joe loves marathons

40:23 What sets your soul on fire

47:07 Joe tries the beets

50:21 The Wall

58:19 Setting the conditions

1:04:35 What running does creatively and mentally

1:17:19 The best run of your life

In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come! Enjoy!

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IG: https://www.instagram.com/jdcunningham97/

Topics:

00:00 Intro

1:51 Welcome

4:32 Do you consider yourself an expert?

6:51 The curious amateur

11:41 Marathon prep

15:48 Training volume

25:52 Patience is key

32:02 Changes that have had significant impacts

35:11 Setting the conditions

45:03 How stress can affect your build

47:26 Keeping priorities straight

52:30 CIM Marathon

59:21 Motivation

1:04:33 Pacing strategy for CIM

1:08:06 The different points of a build

1:15:21 Embrace the hard things

1:22:25 Where to set your pace

1:31:01 Respect the marathon

Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss our journey together and the lessons we've learned along the way. Enjoy!

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App: Stef & Mak Training

Topics:

00:00 Intro

2:10 Welcome

5:06 We’re in Nashville!

9:53 Making decisions with intuition to keep the creative spark

17:45 Building out the dream gym (G1M Club)

21:40 Our favorite parts of Nashville - farmers market and beets

28:31 Why we moved so quickly

32:06 The right decision can still be overwhelming

43:03 The sourdough story

46:00 Parenting update

53:44 The message I want to share

56:52 Managing imbalance

58:10 Sunday Salutes

1:01:56 Date nights

1:05:10 The season we’re in

1:19:50 Rapid fire

In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy!

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Topics:

0:00 Intro

1:30 Welcome

5:04 The evolution of BPN

8:00 What I’ve learned about training

15:00 Have a plan for fueling

16:04 The fuel that BPN offers

23:01 G1M Sport

31:25 Go Gel

42:36 Electrolytes

48:59 Go Bar

55:01 Experimenting with the delivery systems

Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from her mental and emotional strategies for overcoming the most challenging moments on the trail, revealing her core values as a mom, and maintaining our authentic self in a world that pushes us to conform. Enjoy!

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Book: CHOOSE STRONG: The Choice That Changes Everything

Topics:

00:00 Intro

1:30 Welcome

4:30 Who you surround yourself with matters

12:08 What really lasts in life

38:38 Sally’s ultra grand slam

45:48 Being a student while training

52:13 The toll 800 miles takes on your body

1:04:15 The bigger picture

1:24:13 What is your identity?

1:31:43 Never lose your authentic self

1:42:10 Pursuing what you want for yourself

1:43:52 Doing everything in love

In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to unlocking fulfillment and success in your personal life. Failures, challenges, and triumphs have led me to these insights, and if applied, they can help you navigate your own journey. Enjoy!

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Topics:

00:00 Intro

1:32 Work matters, play is important

5:04 Strategic persistence

13:13 Don’t forget to live

24:31 Behaviors are guided by incentive

34:45 Start today

38:39 Action reflects character

41:39 The hospitality business

49:47 Build a healthy business

52:17 Set the conditions for success

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy!

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IG: https://www.instagram.com/ken_rideout/

Topics: 

00:00 Intro

1:22 Becoming a world champion marathoner

9:02 Developing the fighter mindset

13:48 Impact of our upbringings

20:59 Handling failure and defeat

27:40 Protecting your passions

34:45 Benefits of therapy

45:47 Objective vs. subjective outcomes

54:44 Ken’s work ethic

59:18 Finding appreciation in life

1:14:36 Gobi Ultramarathon

1:41:04 Dealing with negativity

1:54:27 The happiness equation

Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form, and his ability to communicate his complex experiences through photos is breathtaking. Joe tragically lost his mother at a young age, creating a life of trials and hardship but also one of courage and overcoming, bringing so much wisdom that he openly shares with us today.

We unpack Joe's complex background and reveal lessons on finding forgiveness, cultivating deep relationships, and how his passions for photography and running influence how he views the world. We also dive into how fatherhood is affecting our ambitions and perspectives on what we value most. Enjoy the episode!

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IG: https://www.instagram.com/ioegreer/

YT: https://www.youtube.com/@JoeGreervlog

Topics:

00:00 Intro

1:26 Welcome

04:28 Developing empathy

11:07 Cultivating deep relationships

17:12 Joe’s background

42:39 Finding the heart to forgive

50:46 The feeling of forgiveness

58:02 Joe’s introduction into photography

1:17:00 Passion for making photos

1:27:59 Transformation through fatherhood

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!

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Topics:

00:00 Intro

1:20 5 tips to increase endurance

5:53 True meaning of “endurance”

8:54 Increase volume

16:56 Nutrition strategy

28:43 Implement speed work

35:47 Body composition

40:03 Endure the process

43:20 Final words

Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the coming weeks. For now, enjoy this Q&A style episode where I break down all things marathon training, share lessons fatherhood has taught me, and address my recent move to Nashville.

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Topics: 

00:00 Intro

9:24 My proudest moment

19:21 Marathon prep training

21:59 Marathon prep nutrition

25:11 All in vs. all consumed

29:13 Lessons through fatherhood

34:31 Moving to Nashville

44:08 Determining nutritional needs for training

49:51 Letting your business run you

If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing up consistently is essential to me. In this episode, I chat about why enduring a process is so valuable, questions to ask yourself about the work you’re doing, and finding a deeper purpose behind the process.

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Topics:

00:00 Intro

1:11 Endure the process

4:10 Questions to ask ourselves

5:50 Reduce execution risk

08:44 “Hay is in the barn”

16:55 A decade of enduring

21:17 YouTube milestone

25:15 Knowing when to turn on autopilot

31:24 Find purpose behind the process

Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode!

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Topics:

00:00 Intro

1:20 What is Last Man Standing?

9:00 Race stats

10:43 Go One More perspective shift

23:19 Pacing strategy

31:00 Nutrition strategy

38:13 Facing mental battles

42:53 Consistently good vs. occasionally great

47:37 Post-race recovery

53:15 My next challenge

In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts.

We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey showcases the incredible power of moving on from past identities by having the courage to attempt new things. Enjoy the episode!

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IG: https://www.instagram.com/marksmellybell/ 

YT: https://www.youtube.com/@MarkBellsPowerProject

Topics: 

00:00 Intro

1:37 Running makes you stronger

8:29 Acquired taste for exercise

13:57 Mark’s background

20:32 Removing attachment from powerlifting

30:39 Learning to move on

37:13 Identify your blind spots and adapt

50:05 Boston Marathon prep

1:08:05 Vulnerability brings perspective

1:13:33 Power of curiosity

1:22:33 Choosing your purpose

Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experience with an unrivaled passion for helping people become the absolute best version of themselves.

In this episode, we reveal the antidote to loneliness and hopelessness, break down what a real community looks like, and unpack how courage is the one thing you need to reach your goals. Finally, Chadd shares how the "One Mile Out" mindset helped him finish Cocodona 250 - a 250-mile ultra marathon through the rugged Arizona desert. Enjoy!

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IG: https://www.instagram.com/chadwright278/

YT: https://youtube.com/@3of7Project

Website: https://3of7project.com/

Topics: 

00:00 Intro

1:55 Welcome

5:14 Practice what you preach

9:35 Disconnecting from the Navy Seal identity

11:46 Antidote to finding your identity

18:16 Finding transformation and purpose in Christ

30:07 Defining and building community

36:53 The “Lone Wolf” lie

42:30 Courage is the cure

54:39 Competitiveness

1:03:03 Cocodona 250

1:13:04 “One Mile Out” mindset

1:22:27 Trade-offs in life

1:28:08 Resolving hopelessness

1:33:47 The courage to keep showing up

We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical characteristics but rather unique values that drive our behavior and decision-making. Today, I'm sharing my four superpowers and challenging you to discover your own to achieve fulfillment and success.

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Topics: 

00:00 Intro

1:12 Harness superpowers for success

5:08 My four superpowers

7:02 Self-accountability

21:19 Courage

25:53 Curiosity

33:58 Consistency

37:24 Final words

Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. He is incredibly knowledgeable and credentialed on many topics, but today we narrowed our sights on the powerful chemical of dopamine.

Dan breaks down what dopamine is and how it can be used for both good and bad, offers practical steps to help control it, and paints a shocking picture of what humanity would look like without dopamine. Dopamine increases motivation, discipline, and true happiness when used for good, which he teaches us how to achieve in this episode. Enjoy!

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Website: https://www.danielzlieberman.com/

Topics:

00:00 Intro

1:28 What is dopamine?

04:04 Daniel’s background

08:53 Social media's effect on dopamine

13:12 Desire vs. pleasure circuits

19:05 Controlling dopamine

25:18 Discipline over dopamine

28:41 Finding happiness in the modern world

31:46 “To travel hopefully, is better than to arrive.”

33:03 Companionate vs. passionate love

42:08 Humanity without dopamine

42:57 Modern-day addictions

49:40 Overcoming bad dopamine behavior

If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days.

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Topics:

00:00 Intro

1:22 Fueling for performance

10:01 “Anything will burn”

13:12 Why fueling is so important

21:31 Plan your fueling strategy

30:33 Train the way you race

34:56 Changes to my diet

41:35 Track your food

45:01 How to properly hydrate

53:48 Determining fueling requirements

57:08 My fueling strategy

Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode!

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IG: https://www.instagram.com/syattfitness/

YT: https://www.youtube.com/@jordansyatt

Topics:

00:00 Intro

1:26 Becoming Gary Vee’s personal trainer

5:46 The email that changed Jordan’s life

10:47 Self-accountability

15:17 Biggest lessons from Gary Vee

19:44 Curating your ecosystem

30:13 Westside Barbell training

44:06 Strength vs. muscular development

55:30 Changing styles of training 

1:00:59 Athletes vs. general population

1:05:21 The struggle for consistency

1:12:53 How becoming a father affects your fitness

1:23:55 Superpowers for success

Many people let negative experiences and trauma have power over their lives and become consumed by them. Others choose to run and ignore. Bedros Keuilian has made it his life goal to help others realize that we cannot out-run or out-smart our past, but we can use it as a catalyst for growth to fuel our success.

Bedros is a best-selling author, speaker, business consultant, and founder of Fit Body Boot Camp. Full of wisdom and experience, Bedros shares how we can rewrite the story we tell ourselves, build confidence, and curate a circle of friends to live out our mission and purpose. Enjoy the episode!

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IG: https://www.instagram.com/bedroskeuilian/ 

YT: https://youtube.com/@BedrosKeuilian

Topics:

00:00 Intro

1:31 The story we tell ourselves

5:17 Power of belief

11:36 Bedros’ biggest lesson

17:36 The moment Bedros changed his story

33:57 Removing the glass ceilings

37:36 Stacking wins to build confidence

43:24 Curating your circle of friends

54:01 Mission, purpose, team

1:08:21 Bedros' relationship with leisure

1:15:01 Using control for positive

1:25:16 Decisions pay us or we pay for them

1:32:14 Stepping down from CEO

I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!

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Topics:

00:00 Intro

1:18 Hybrid athlete evolution vs. revolution

4:39 Why hybrid training has gained popularity

14:27 My hybrid athlete journey

23:56 3 reasons to train like a hybrid athlete

36:32 Hybrid training myths

In this episode, I had the pleasure of interviewing Chris Williamson, a club promoter turned podcast host with over 200m+ downloads and one of the biggest shows in the world. Chris's journey of designing a new life and taking massive risks to chase his passions, including giving up a lucrative career and moving across the world, is nothing short of inspiring.

We break down the "Joe Rogan Conflation" of difficult and valuable, reveal the top three traits of high achievers, and discuss why curiosity is the underrated superpower of success. Enjoy the episode!

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IG: https://www.instagram.com/chriswillx/ 

YT: https://youtube.com/@ChrisWillx

Topics:

00:00 Intro

1:29 Party boy to podcast host

14:39 Designing a new life

29:26 Change facilitates growth

34:12 Driven by fear of insufficiency

47:18 Balancing peace and ambition

55:55 Success and desire

1:00:03 Joe Rogan’s difficulty & value conflation

1:02:27 Difficult vs. suffering

1:11:11 Benefits of voluntary suffering

1:14:15 Courage to be curious

Making an idea more complex is a fool's errand. Highly intellectual and creative individuals strive to simplify concepts. Not to be mistaken for "easier" - because there, we find convenience and convenience is a silent killer. In this episode, I provide valuable insights into the concept of simplicity and how you can simplify your life to take back your time and find success.

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Topics:

00:00 Intro

1:10 In-Focus capsules

3:23 Simple vs. easy

5:30 Being afraid of simple

7:00 Simplifying my eating disorder

11:47 Examples of simple vs. easy

18:55 Why we overcomplicate things

22:00 Simple is the highest form of intellect

26:30 Simple is a creative superpower

27:55 “You don’t want an easier life, you want a simpler one”

30:40 3 ways to simplify your life

Today we have a very special guest, my little brother, Preston Bare. He is the COO at Bare Performance Nutrition and has played a crucial role in building the brand over the past ten years. After college, Preston gave up his safe career and moved across the country to take a chance on the future of BPN (when we were making less than no money). And today, we are sharing stories and lessons that helped us build BPN into the multi-million dollar brand it is today. Enjoy the episode!

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(valid July 3rd, 9am CT until July 5th 11:59pm CT)

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IG: https://www.instagram.com/prestonbarebpn/

Topics:

00:00 Intro

1:30 Preston’s high school stardom

3:34 First job after college

6:43 Becoming chicken farmers

12:32 Taking the risk on BPN’s future

19:51 Humble beginnings

27:09 Opening the gym

33:58 Most challenging times building BPN

38:42 Find great people for your organization

41:54 The moment we knew BPN would be successful

46:04 First million-dollar month

48:08 What happened to the 5lb protein tubs?

52:39 Product, brand, people

56:35 Preston’s garage door incident

Today on the show, we have Dennis Prescott. Dennis is a celebrated Canadian chef, TV host, and cookbook author. A once struggling musician living in Nashville, TN, his new love for cooking quickly became a food obsession, where he started his booming Instagram account full of mouth-watering food photos and eclectic recipes.

In this conversation, we discuss topics such as how food can cultivate community, the difference in food cultures globally, and why we need to spend more time at the table. Dennis's unique background and perspective teach us that we can all create great food, regardless of upbringing.

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IG: https://www.instagram.com/dennistheprescott/ 

TikTok: https://www.tiktok.com/@dennistheprescott

Topics:

00:00 Intro

1:45 Food is community

9:03 Musician to celebrity chef

24:15 Servant’s heart

31:09 Experience with food growing up

42:58 Differences in food cultures globally

52:30 Changing our relationship with food

56:37 Chef’s perspective on food

1:09:26 Everyone can learn to cook

1:20:38 Making a great sandwich

I sit down with the remarkable entrepreneur and investor, Sam Parr. Sam, the brilliant mind behind The Hustle, accomplished an extraordinary feat by retiring at 31 after selling his company to Hubspot. He is now the host of the highly acclaimed podcast, My First Million, and continues to educate and inspire others to succeed in entrepreneurship.

In this conversation, we delve into building an audience versus a community, unravel the key differentiators that propel individuals to success, and dive deep into the intriguing story of how Sam sold his company. And all the other captivating stories Sam has experienced as well. Enjoy the episode!

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IG: https://www.instagram.com/thesamparr/

YT: https://www.youtube.com/@MyFirstMillionPod

Topics:

00:00 Intro

1:33 “I’m not a businessman, I’m an artist”

13:44 Why Sam started his blog

19:54 Selling The Hustle to Hubspot

32:21 Stepping down from the CEO role

38:23 Overcoming feeling inadequate

43:05 Misconceptions on founder wealth

46:17 Bootstrapping vs. raising capital

50:14 The separator of successful people

53:05 Maintaining creative freedom

1:03:03 Growing in entrepreneurship

1:13:58 Competitive advantages

1:18:09 Sam’s new business model

1:22:27 Content creation

1:28:31 Audience vs. community

1:35:06 Natty or not

1:42:35 Sam’s vision for the future

1:47:49 Selling his business

1:50:57 “Molecule Of More”

As a former administrator in the "conveyor belt" school system, Matt Beaudreau is now on a mission to transform what education looks like for the next generation. To develop young leaders with responsibility, resilience, and self-confidence through a world-class education that starts at home.

In this conversation, Matt gives practical ways to create an environment for your children to flourish, homeschool correctly, and escape the conveyor belt schooling system altogether. Oh, and we tackle the ultra-sensitive topic of smartphone use for children. Enjoy the episode!

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YT: https://www.youtube.com/@nickbarefitness

Keep up with Matt here:

IG: https://www.instagram.com/mattbeaudreau/
Website: https://apogeestrongprograms.com/

Topics:

00:00 Intro

1:56 Who is Matt Beaudreau?

5:03 Biggest lie we’re told as parents

13:57 Creating an environment for kids to flourish

19:03 Transitioning from teacher to educator

22:38 How our upbringing shapes our adult life

31:58 The problem with conveyor belt schooling

47:43 Homeschool the right way

1:02:28 Self-responsibility for parents

1:12:08 Courage to be disliked

1:14:44 Dangers of smartphones

1:20:59 Apogee Strong program

Today I'm answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open up about what scares me most, reveal my decision to rerun the Leadville 100, offer valuable advice for new runners, and break down the concept of "done is better than perfect." Enjoy the episode!

Save 10% at BPN Supps:

https://bit.ly/nickbare10audio

Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Topics:

00:00 Intro

1:45 Books I’m reading

7:53 3 things I’ve improved on this past year

19:16 Things I’m working to improve on

21:35 Running Leadville 100 again

26:42 Best advice for new runners

30:26 Why you should take creatine

36:12 Evening family routine

43:04 Advice to young entrepreneurs

47:09 Losing body fat with intuitive eating

53:07 My biggest fear

56:59 Most challenging time of building BPN

1:00:51 Hybrid athlete training program

In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance challenges.

With his unstoppable rise in Hollywood, from his viral Vine days to becoming a digital megastar with millions of supporters - he is undeniably one of the most captivating guests thus far. He is also the co-host of the award-winning podcast, The Tiny Meat Gang, which ranks in Spotify's Top 10 comedy podcasts.

We dive into Cody's pursuit of a music career, building TMG Studios, training like a hybrid athlete, and unpacking his journey that led to where he is today. Cody's raw and honest account of overcoming self-doubt and reclaiming his health and fitness will also inspire you to push past obstacles in your life.

BPN Key Lime Protein:

https://bit.ly/bpnkeylime

(use code NICKBARE10 to save 10%)

Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Cody here: 

YT: https://youtube.com/@CodyKo and https://youtube.com/@itscodytrains 

IG: https://www.instagram.com/codyko/

Topics:

00:00 Intro

1:33 Welcome

5:45 Wetsuit strippers

7:23 Nut butters

9:23 Nick’s shaving horror story

11:23 Why Cody chose an Ironman

19:16 “Done is better than perfect”

25:07 Stop waiting for inspiration

28:08 Cody’s first job

33:05 From engineer to content creator

38:00 What happened to Vine? 

42:05 Pursuit of perfection

48:56 Building TMG Studios

55:22 Music career goals

1:01:15 Next endurance challenge

1:08:09 Go One More Marathon

1:11:38 Cody’s back into lifting

In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredible power we possess to choose a new path.

Doug is now an acclaimed personal trainer, author, and host of the Adversity Advantage Podcast - but his journey here is one of struggle and resilience. Within the confines of a jail cell, Doug rewrote his story by finding freedom through fitness, creating new habits, and pursuing healing. His story reminds us that, regardless of our past, we hold the power to craft a brighter future.

BPN Key Lime Protein:

https://bit.ly/bpnkeylime

(use code NICKBARE10 to save 10%)

Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Doug here:

IG: https://www.instagram.com/dougbopst/

YT: https://www.youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw

Topics: 00:00 Intro 1:34 Doug’s life-changing night 8:37 Finding escape with drugs at 14 13:49 Drug dealer lifestyle 18:24 Panic attacks 24:43 Harsh reality of addiction 34:27 The blessing of going to jail 37:56 Finding normalcy in addiction 41:14 Impact of a felony on one’s life 46:00 Going to jail 51:35 Finding fitness in jail 1:00:59 New diet habits in jail 1:08:30 Maintaining great habits 1:16:20 Internally driven 1:19:04 Relationship with God 1:26:06 Using therapy for healing 1:34:45 Importance of internal validation 1:40:28 Making the choice to change your life

Today's conversation is one I've been anticipating for a long time! Seth Godin's work as an entrepreneur, author, and teacher has massively shaped the trajectory of my business, and I'm excited to share his newest book, The Song of Significance. Seth is also the author of 20 best-selling books and the visionary founder of Akimbo, an online workshop designed to transform your leadership.

In this conversation, Seth imparts invaluable lessons on why hustle culture falls short and reveals why significance is the ultimate aspiration in life. We delve into the essence of being a leader versus a manager, uncover why business culture is more important than ever, and give practical tips on how you can make an impact through your work. This episode will shift your perspective and propel you toward a life of profound meaning.

BPN Key Lime Protein:

⁠https://bit.ly/bpnkeylime⁠

(code NICKBARE10 to save 10%)

Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Seth here:

Website: https://www.sethgodin.com/ 

IG: https://www.instagram.com/sethgodin/

Seth’s new book - The Song of Significance:

https://geni.us/pdnqnz

Topics:

(00:00) Intro

(1:36) The Song of Significance

(4:54) Why Seth wrote his new book

(6:55) Hustle culture is a trap

(8:19) Culture amplifies enrollment

(11:09) Maintaining culture in a digital workspace

(12:50) What employees truly desire

(15:43) New perspective on turnover

(20:52) Scaling isn’t the point

(26:23) Choosing surveillance or trust

(30:42) Leaders vs. managers

(33:51) Teaching through tension

(37:30) Organization commitments

(41:34) Significance matters most

Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health.

In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it's ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach.

BPN Key Lime Protein:

https://bit.ly/bpnkeylime

(code NICKBARE10 to save 10%)

Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Kyle here:

IG: https://www.instagram.com/kylegillettmd/ 

YT: https://youtube.com/@gilletthealth 

Clinic: https://gilletthealth.com/

Topics:

(00:00) Intro

(1:38) Kyle’s background

(5:17) Comprehensive blood panels

(10:17) Beneficiary of critical thinkers

(11:47) Increase of interest vs. issues

(14:31) Six pillars of optimal health

(22:00) Diet and exercise fix most health conditions

(26:24) Optimal diet for everyone

(27:30) Hormone optimization through diet

(30:08) Individualized diet approach

(31:26) Precision medicine

(33:46) Gut health complexities

(38:55) Increasing gut motility

(42:40) Effective probiotics

(48:03) Diversified diet

(49:41) Exercise protocols

(51:23) Impact of endurance training on hormones

(1:00:25) Sleep cycles and circadian rhythm

(1:03:13) Best time for sunlight

(1:04:27) Red light therapy

(1:05:13) Optimizing sleep and sunlight

(1:09:05) Tips for sleep in a caloric deficit

(1:11:58) Stress management

(1:16:39) Spiritual health

(1:21:43) Male vs. female hormone optimization

(1:25:03) Issues of contraceptive methods

(1:31:51) Issues of tele-doc for HRT

(1:35:19) Optimal male hormone health

(1:38:14) Determining the ability to build muscle

(1:44:13) Factors to consider before taking synthetic hormones

(1:48:17) Accessibility and use of TRT

(1:51:56) Why do most individuals utilize HRT

(1:55:10) Finding the right doctor

(1:57:14) The right age to start blood work

(2:00:27) Age of declining testosterone

Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncover the secrets to optimizing performance and achieving the best of both worlds.

Sam truly understands what it takes to balance running and lifting. This conversation will empower you to push boundaries and redefine what it means to be a hybrid athlete.

Save 10% at BPN Supps:

https://bit.ly/nickbare10audio

Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Sam here:

IG: https://www.instagram.com/samokunola/

YT: https://youtube.com/@SAMOKFIT

Topics: 

(00:00) Intro

(1:45) “One step at a time”

(6:58) Starting running

(13:43) Military running protocols

(18:56) Running injuries

(34:09) Bodybuilding career

(55:43) Gaining lean muscle

(1:00:09) Why genetics matter

(1:07:12) Managing diet fatigue

(1:14:11) Practical dieting strategies

(1:23:01) Working out vs. training

(1:28:27) Power of running

(1:37:28) Runner vs. bodybuilder nutrition

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets.

We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice.

Save 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness

Keep up with Jacob here: IG: https://www.instagram.com/jacobzemer/  YT: https://youtube.com/@jacobzemer1 

Topics: (00:00) Intro (1:45) Jacob’s background (9:47) Benefit of lifting weights (17:47) Extremes in nutrition (24:31) First steps for fat loss (31:31) Fat consumption (39:27) Eating out while dieting (46:20) Intentional decisions (52:29) Caloric intake strategies (54:36) Importance of fiber (1:05:21) Getting started with nutrition (1:20:06) Choosing a sustainable diet

As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours.

So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode!

Save 10% at BPN Supps:

https://bit.ly/nickbare10audio

Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Topics:

(00:00) Intro

(1:45) Changes to my routine

(5:55) Why you need a morning routine

(9:59) My morning routine

(22:05) Making sleep a priority

(23:46) Limiting screen time

(26:11) Delaying caffeine intake

(27:47) Power of morning runs

(29:40) Adapting to life circumstances

(30:52) Foundation to start your day

Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem.

Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. Enjoy the episode!

Topics:

(00:00) Intro

(1:22) BPN Supps

(2:20) Starting a new life on the farm

(4:10) Sam’s background

(8:47) Farming operations

(13:54) Regenerative agriculture

(19:30) Diet before starting the farm

(22:30) Grass-fed popularity

(28:00) Grass-fed regulations

(37:40) Choosing the hard right

(40:00) Grass-fed benefits

(44:53) Truth about eggs

(51:00) Scaling Shirttail Creek Farms

(1:03:50) Direct-to-consumer operations

Save 10% at BPN Supps:

⁠https://bit.ly/nickbare10audio⁠

Follow for more: https://www.instagram.com/nickbarefitness/

Keep up with Sam here:

IG: https://www.instagram.com/shirttailcreekfarm/
Website: https://shirttailcreekfarm.com/

In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.

I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode!

Topics:

(00:00) Intro

(00:46) Contents

(02:10) Most challenging prep I’ve done

(06:15) Prep background

(09:48) Show day placing

(11:40) Beginning of prep

(19:03) Changing the show

(25:27) Effects of an aggressive prep

(27:40) Bloodwork results on prep

(29:45) Prep struggles

(35:15) Peak week

(48:35) Show day

(56:15) Post-show updates

Follow for more: https://www.instagram.com/nickbarefitness/

Bare Performance Nutrition:

https://bit.ly/3Nviqpc

In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.

During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.

Topics:

(00:00) - Intro

(01:05) - Strong opinions, loosely held

(04:41) - Weight loss transformation

(11:54) - Building a brand in the fitness industry

(17:03) - Beginning intermittent fasting

(23:23) - Metabolically healthy vs. damaged individuals

(29:49) - Fasting adaptations

(33:28) - Fasting benefits

(39:50) - Most beneficial way to gain muscle

(44:00) - Dieting approach for eating disorders

(53:48) - Damaged metabolisms

(58:18) - Balance running and strength training

(01:08:54) - Effects of carbohydrates on the body

(01:12:16) - Changing your stance on dieting

(01:17:16) - Final words

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Thomas here:

IG: https://www.instagram.com/thomasdelauer/ 

YT: youtube.com/thomasdelauerofficial

Supplements I Take:

https://bit.ly/3Nviqpc

Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons about starting a company and finding your identity outside of work.

Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide.

Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. Enjoy the episode!

Topics:

(00:00) - Intro

(00:55) - Reality of being a founder

(04:30) - What would you do if money wasn’t a concern?

(08:30) - Problems in the food industry

(13:30) - Kat’s founder story

(28:26) - Being your own boss

(34:57) - Asking for help

(41:00) - Scaling MUSH

(49:30) - Appearance on Shark Tank

(01:05:53) - 4 Phases of Founder

(01:12:41) - Emotional attachment to your business

(01:16:29) - Finding our identity

(01:26:23) - Kat’s health struggles

(01:54:55) - Why you need strong relationships

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Kat here:

IG: https://www.instagram.com/_thekatea/

LinkedIn: https://www.linkedin.com/in/katherine-thomas

Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running coach I know and a sage mentor and friend to many.

Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need.

Topics:

(00:00) - Intro

(00:46) - Who does Jeff want to be when he’s older?

(02:57) - Running background

(05:16) - Coaching background

(11:00) - Passion for law vs. running

(16:57) - How running can change lives

(21:15) - “Hustle culture” in life and running

(38:50) - Athlete burnout

(42:35) - All in vs. All consumed

(48:22) - Isolated vs. community training

(56:10) - Traits of the best runners

(58:04) - Competitive integrity

(01:06:23) - Extreme Ownership

(01:10:00) - Final words

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Jeff here:
IG: https://www.instagram.com/jdcunningham97/

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.

We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode!

Topics:

(00:00) - Intro

(00:51) - False nutritional claims

(05:50) - Weight loss vs. fat loss

(07:30) - Consumer confusion on dieting

(13:00) - Diet identities

(16:55) - Plant-based experiment

(25:20) - Aesthetic vs. performance goals

(34:00) - Hormone damage

(38:15) - Finding the best diet for you

(41:11) - The fifth macronutrient

(47:41) - Chris Hemsworth diet

(52:10) - Effects of cutting

(54:00) - Conditioning in prep vs. out

(59:20) - Removing seed oils

(01:09:58) - Closing down the restaurant

(01:19:34) - Fear of judgment

(01:23:10) - Delegate and elevate

(01:26:01) - Final words

Follow for more:

IG:⁠ https://www.instagram.com/nickbarefitness/⁠

YT:⁠ https://www.youtube.com/@nickbarefitness⁠

Keep up with Dan here:

IG: https://www.instagram.com/dan_churchill/

YT: ⁠https://youtube.com/@danchurchillcooks⁠

TikTok: https://www.tiktok.com/@dan_churchill

Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host.

We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Lewis is a man full of wisdom and experience, and today he held nothing back.

Topics:

(00:00) - Intro

(00:57) - Living as our authentic self

(06:05) - Learning to say no

(12:06) - Result of setting boundaries

(12:47) - Are you truly happy?

(15:32) - Life transitions

(26:40) - Identity foreclosure

(28:20) - Meaningful mission

(33:36) - Resisting change

(37:59) - Emotional coaching

(45:06) - Inner peace

(47:20) - Regrets of the dying

(49:20) - Collateral damage of overworking

(55:00) - Finding help to heal

(1:01:40) - Opening wounds

(1:05:30) - Powerless vs. greatness mindset

(1:13:58) - Results of a great coach

(1:18:00) - Final words

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Check out Lewis here:

Website: www.lewishowes.com
IG: https://www.instagram.com/lewishowes/

Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for so long. These massive life transitions have brought me here - to a place of learning, navigating, and growing. A place we all inevitably will find ourselves.

The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. 

Welcome to the Nick Bare Podcast.

Follow for more:

Instagram: https://www.instagram.com/nickbarefitness/

Youtube: https://www.youtube.com/@nickbarefitness 

Topics:

(00:00) Intro 

(00:45) Change is not a threat 

(01:25) Books I’m currently reading 

(02:10) Massive life transitions

(07:00) Becoming a dad

(07:45) Stepping down from CEO

(09:30) Sharing everything

(10:55) The goal of this podcast

(11:45) There are no quick fixes 

(14:05) What's the solution to change? 

(15:30) Life gets complicated 

(17:20) Finding solitude

(18:30) Best decision I've ever made

(21:30) Why the rebrand

(30:20) Evolving mission

(32:35) Mission, Vision, Values

(34:45) Water your character

(36:05) Boundaries protect priorities

(38:00) Ambition and contentment

(40:30) Actions over words

(41:50) Accepting change

(42:55) Final words

Supplements I Take: https://bit.ly/3Nviqpc

Episode #161

In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the business he founded, and how this transition happened so naturally.

Key discussion points include:

- How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. 

- The life of a founder and what it requires to bootstrap a business, building from the ground up.

- Why ‘brand’ matters and how BPN serves to change lives through the power of messaging and quality supplementation.

What makes the best brands different? And how can you apply the lessons of two experienced business founders? Nick and Kat’s conversation will encourage you to go all in on your health, business, and life goals.

Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition

Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

Nick’s Website: www.nickbare.com

Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media:

Instagram: @thebareperformancepodcast

Facebook: The Bare Performance Podcast

Episode #160 - Go One More | Prove Yourself Right

BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. You know you CAN accomplish what you commit to, you just have to prove yourself right.

Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. They also cover the shift they’re making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. Read more about how you can participate here: http://www.bareperformancenutrition.com/blogs/content/go-one-more-prove-yourself-right 

More Resources:
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Instagram: @nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media:
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast

Episode 159 - Without Consistency, All Else Fails

If you do not have the ability to be consistent, that may be the reason you aren’t reaching your goals and accomplishing the things you want from life.

In this episode, Nick answers your questions from his Instagram (@nickbarefitness), most of which were about how to be consistent going into 2023. Here, Nick explains his personal mindset when a new year approaches and how he finds renewed motivation whenever he feels distracted. Nick gives practical steps to achieve consistency in everything you do so you can start next year focused.

More Resources:
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Youtube: www.youtube.com/user/barelifenutrition
Follow Us On Social Media:
Instagram: @thebareperformancepodcast
Facebook: The Bare Performance Podcast

Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae!

After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete.

Sally passionately speaks to the perspective that life is more about how we make others feel than simply our physical appearance. This episode goes beyond just recognizing the accolades of human performance but really emphasizes the commonalities we all have as humans, whether in parenthood, insecurities, or how to be strong for life.

“Let’s talk about what we’re doing and not what we look like.” - Sally

The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. She created this project in honor of her late mother, running 1 mile for every month of her mother’s life. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. Whitney.

About Sally:

Sally McRae is a professional ultra/mountain runner for Nike. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. She is also a mother of two, endurance coach, writer, speaker, and creates content focused on strength training, dedication, and inspiration. She most recently launched her own strength and mental training app: SALLY MCRAE STRENGTH which you can download directly from her website (sallymcrae.com) or Instagram: @yellowrunner 

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

Nick’s Website: www.nickbare.com

Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media:

Instagram: @thebareperformancepodcast

Facebook: The Bare Performance Podcast

Episode 155
In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. He also admits that there are warning signs to this level of dedication, and how accountability can help prevent burnout.

"Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it."

Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. Use this episode to motivate you to commit to something that will grow, stretch, and develop you as a leader, an athlete, and a better human.

If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases! 

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

Nick’s Website: www.nickbare.com

Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Instagram: @thebareperformancepodcast

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Episode #154 – Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership.

They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other people’s perspectives, why simplicity in your communication makes you more impactful, and how ‘silent leaders’ can tend to be the best ones. Nick and Leif also recount gripping stories from their military experiences and how they shaped their future endeavors.

“If you interact with other humans in any capacity, you are a leader.”

Even without a ‘title,’ you are a leader. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders.

About Leif Babin:

A graduate of the U.S. Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. As a SEAL platoon commander in SEAL Team Three’s Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the “Ready First” Brigade of the US Army’s 1st Armored Division achieve victory. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War.

Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. He is the recipient of the Silver Star, two Bronze Stars, and a Purple Heart.

Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Echelon Front helps others build their own high-performance winning teams.

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

Nick’s Website: www.nickbare.com

Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media:

Instagram: @thebareperformancepodcast

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We're live with another Q&A session with Nick and Jordan Utter! The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. 

These episodes happen periodically from questions Nick will ask on his Instagram Story, so if you have questions for him, follow Nick @nickbarefitness. 

And follow along the Youtube Series "The Hybrid Build" on Youtube. New Episodes launch every Monday at 10:00AM CST

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

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Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Instagram: @thebareperformancepodcast

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Episode #148

Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" and "How much money does Starbucks make from their pumpkin spice drinks?"

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

Nick’s Website: www.nickbare.com

Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media:

Instagram: @thebareperformancepodcast

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Episode #147

Stefany Bare is BACK ON THE SHOW! She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. Nick and Stef have honest and specific conversation that makes for a refreshing episode.

Follow Stef on Instagram: @stefany.bare

Check out her website: stefanybare.com

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

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Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. They also cover their entrepreneurial experiences and love for body building.

Layne drops a ton of scientific knowledge so bring a pen and paper!

Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences.

He is a current IPF and USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg).

Layne's Resources:

How to read research guide: https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/

REPS Research Review: https://biolayne.com/reps/

Carbon Diet Coach App: http://www.joincarbon.com

Coaching: http://www.biolayne.com/coaching

Educational courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/

Our Books: https://biolaynestore.com/collections/accessories

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

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Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. Thank you!

Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. Those definitely qualify, but bring it personal, as well. Choosing to read before bed instead of watching a TV show on Netflix, doing the dishes for your spouse when you come home from a long day, or being patient with the chaos of the first week of school.

Nick breaks down the mindset of Choosing Your Hard and the benefits that it brings to the longevity and sustainability of your life.

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

Nick’s Website: www.nickbare.com

Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media:

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Episode #141 - Erin Oprea is in town! She comes full of energy and carries great conversation with Nick in this latest episode. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Oh, and... they share a giant donut from Round Rock Donut. 

About Erin Oprea:

The Huffington Report calls Erin a “personal fitness guru.” Her work with celebrities has been seen on Oprah and virtually every television network via the new fit looks of her celebrity clients. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. While serving our nation, she became even more aware of the importance of physical fitness and nutrition. She lives in Nashville with her husband Sean and her two boys. As a family they are heavily involved in soccer, sports and other family activities. Find out more at https://erinoprea.com/

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

Nick’s Website: www.nickbare.com

Nick’s Instagram: @nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Taylor Collins is an entrepreneur and regenerative rancher. Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch.

Taylor joins us on this week’s episode to discuss the benefits of regenerative farming and ranching, and how they are hoping to change much more that the soil on the land that they work with, and how we as consumers can support regenerative practices and farmers who make it their goal to raise plants and animals cleanly and ethically.

More Resources:

BPN Website - Supplements and Apparel: www.bpnsupps.com

Nick’s Website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media:

Instagram: @thebareperformancepodcast

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In this week’s episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it.

Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Instagram: @thebareperformancepodcast

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Do you have a standard that you live your life by? If so, are you fighting each and every day to uphold that standard?

In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard.

Through his personal experience, Nick breaks down what this process looks like in his own life, and how you can apply this mindset to your life as well to achieve peak performance, in all aspects of your life.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Some blame the pandemic, some blame politicians, some blame greedy CEO’s and executives. What exactly is the real cause of these increases?

In this episode, BPN’s CRO, Katherine Thomas, and CFO Josh Holley, join Nick on the podcast to discuss the many factors at play that are causing the prices of consumable goods across all industries to increase. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.

In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

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In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as unhealthy.

While this can be true, in reality, the only way you will reach ambitious goals in to be obsessed with them. They must occupy your thoughts and you should make most decisions in your life with them in mind.  Healthy obsession is momentum and passion at work.

More Resources:

BPN website: www.bpnsupps.com

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Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion.

In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times.

Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success he’s had in his competitive endeavors as well as his personal life.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

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Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast.

In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be.

They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights.

Follow Matt on Social Media @mattbeaudreau

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

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In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that he ran on May 29th, 2022.

Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal.

The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

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Mark “Smelly“ Bell is a self proclaimed “meathead millionaire” who has leveraged a successful powerlifting career into a career as an entrepreneur. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing.

Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

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Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the world -- including a stint on President Obama's security detail.

In this conversation Nick sits down with Chadd to discuss life as a SEAL, the allure of ultra-endurance for self-betterment & the importance of having a value system in place to navigate life.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

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Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic career.

Ken is an advocate of “The Fight.” Growing up in a working class, inner city neighborhood, sports became Ken’s escape. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself.

At the age of 50, Ken is running faster than he ever has before. Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

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Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement.

To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again.

If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.

You can order Cam’s book, ENDURE, on Amazon now.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

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Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. Prior to the military, he was a professional mixed martial arts fighter and two time title challenger.

Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences he’s had, and how he now uses it for good.

You can preorder Tim’s book, Scars and Stripes today on Amazon.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

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Twitter: @BarePerformPod

If you lost a billion dollar opportunity, how would that affect your life?

For Noah Kagan, it certainly was not easy. But he didn’t let it stop him from becoming successful.

Noah is the founder/CEO of AppSumo, a daily deals website for digitally distributed goods and online services based in Austin, TX.

Before founding AppSumo, he was employee #30 at Facebook, working directly under Mark Zuckerberg. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo.

In today’s episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

Facebook: The Bare Performance Podcast

Twitter: @BarePerformPod

Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedic content. While the content uses similar characters, the themes for the videos are incredibly diverse. Most however have some relation to sports, or Italian American heritage.

Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more.

In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

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Twitter: @BarePerformPod

Mike Thompson could have listened to the doctors.

At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldn’t make it past age 18. Or when they told him that he would never be able to do athletic activites ever again.  But he didn’t.

Now in his mid-30’s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas.

In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

Facebook: The Bare Performance Podcast

Twitter: @BarePerformPod

Everyone is creative in some way. Some may create art. Some create food. Some create businesses. For all of us, we are the creators of the life we want to live.

For many of us, being creative can come with some resistance. The choice to be original and forge your own path can be one of the most difficult parts of the creative process.

In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

Facebook: The Bare Performance Podcast

Twitter: @BarePerformPod

What impact does your past have on your present?

Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Others try to run from and ignore it.

Bedros Keuilian and Ray “Cash” Care have made it their life goal to help others realize that we cannot out-run, out-fight, or out-smart our past, but we can use it as a catalyst for growth and choose to be better from it. Bedros is a best-selling author, speaker, business consultant, and founder and CEO of Fit Body Boot Camp. Ray is a Navy Seal veteran and instructor for the Modern Day Knight Project, a 75 hour self-development program for men founded by Bedros.

MDK Project: www.mdkproject.com

Bedros Keuilian: www.bedroskeuilian.com

Ray “Cash” Care: www.raycashcare.com

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

Facebook: The Bare Performance Podcast

Twitter: @BarePerformPod

Do you have enough salt in your diet?

Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health.  Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years.

Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.

Dr. James' Website: https://drjamesdinic.com/

Shop BPN Electrolytes here

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

Facebook: The Bare Performance Podcast

Twitter: @BarePerformPod

Youtube: The Bare Performance Podcast

Does running slower make you faster?

On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running.  

Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May.  They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training.  If you are looking to PR your next distance race, you will want to tune in to this episode.

Watch Episode 3 of Nick’s Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in this way.

Sal Di Stefano has a different approach.  He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training.

In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle.  Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone.  He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

Follow Us On Social Media!

Instagram: @thebareperformancepodcast

Facebook: The Bare Performance Podcast

Twitter: @BarePerformPod

In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022.

This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021.  Jordan ran the 100 kilometer race on the same course to complete his first ultra. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend.

More Resources:

BPN website: www.bpnsupps.com

Nick Bare website: www.nickbare.com

Instagram: www.instagram.com/nickbarefitness

Youtube: www.youtube.com/user/barelifenutrition

What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health?

Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body.  He goes in depth into the science behind how these oils interact with your body and how you can take steps to avoid including them in your diet.

Dr. Paul’s Website: www.carnivoremd.com

Dr. Paul’s Social Media: @carnivoremd2.0

More Resources:

BPN website: www.bpnsupps.com

Nick Bare website: www.nickbare.com

Instagram: www.instagram.com/nickbarefitness

Youtube: www.youtube.com/user/barelifenutrition

From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business.

In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up.  Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their “no deal” on national TV show Shark Tank has impacted the company, and much more.

If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening.

More Resources:

BPN website: www.bpnsupps.com

Nick Bare website: www.nickbare.com

Instagram: www.instagram.com/nickbarefitness

Youtube: www.youtube.com/user/barelifenutrition

“You cannot allow your past to define your future.”

In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur.

In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator.

FNG Academy: www.thefngacademy.com

If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts!

More Resources:

BPN website: www.bpnsupps.com

Nick Bare website: www.nickbare.com

Instagram: www.instagram.com/nickbarefitness

Youtube: www.youtube.com/user/barelifenutrition

If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible.

An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Not just passion for running a marathon or even for running itself; it’s got to be a passion for doing the work.

Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them.

No one can explain what it feels like to be ready to go on race day. Knowing how to manage exhaustion is the essence of marathon running – and something that cannot be achieved without exacting, consistent intentional preparation towards a specific outcome. Jeff explains how he builds confidence in his runners, brick by brick. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. It’s an incomparable, indescribable feeling. 

The episode features lots of practical advice and reveals Nick’s plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. The ultimate goal? To inspire 10,000 personal records in the coming year! 

You can follow or reach out to Jeff about coaching @Insta.

Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. You can also find out more about Nick’s performance nutrition and health supplements here.

Key Takeaways:

• (02:30): How Nick met Jeff and started working with his team – and got on the path to his first sub-3-hour marathon.
• (04:45): Jeff shares the roots of his passion for running, which stretch back to his childhood in the early 1980s. He continued to run competitively through high school, college and law school. From there he stumbled into coaching, which is his big love.
• (7:30): Jeff, who brings a hugely competitive mindset, is all about his runners’ success. When they set a goal and he helps him achieve it, that’s his ultimate satisfaction. 
• (09:30): Why the sub-3-hour marathon has such an allure. In the larger context, they’re monumental but relatable. They can be completed by athletes at all levels of fitness, but there is a line of demarcation when your time starts with a “2.”
• (13:07): Running is a rare sport in which the barrier to entry is low and the possibilities for any given individual limitless (within reason). It’s all about training and mindset.
• (17:45): Jeff shares his initial thoughts when Nick came to him with his sub-3 marathon goal and some of the amazing athletic

People run for all kinds of reasons – in many cases as a means of escape. That could have been the story for Sally McRae, Nick’s guest on this episode of The Bare Performance Podcast. Instead, this year’s winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. But more than anything, she has taken from early life challenges wisdom that has sweetened her journey and inspired everyone who comes into her orbit.

This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. But it’s the eloquent philosophical insights that will linger long after the podcast sign-off. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. Sally shares reflections on the upsides – as well as downsides – of strong survival skills. The protective walls that helped her endure a tough childhood might have suffocated her adulthood but because of her curious mind, open heart, and hunger to push herself to the limit, Sally came to understand some fundamental truths. For one, we are strongest at the broken places – and everyone has broken places. For another, feelings are our allies, even the toughest feelings in the midst of the most grueling race. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as “the world’s toughest ultra-race”).

Sally’s life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), “It’s got to be the going – not the getting there – that’s good.” In addition to an amazing amount of wisdom, you’ll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. It’s no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021.

Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. You can also find out more about Nick’s performance nutrition and health supplements here.

Key Takeaways:

• (3:54): All about how Sally acquired her childhood nickname, “Sunshine.” It was given to her as a child by her mother, who proclaimed her as bright and shiny as the sun. Hence, Yellow Runner.
• (5:10): Nick and Sally share a central pain in the loss of their mothers to cancer, a grief that has driven them forward with urgency and a desire to do their best in life.
• (7:10): About the impactful role, Sally’s mother played, demonstrating grace and wisdom that provided a huge cushion. But Sally, the middle among five children, was the least liked by her physically and verbally abusive father. This set in motion many years during which Sally sought her father’s, unattainable love. She strived relentlessly, excelling at sports, holding down two jobs as a teenager, being a leader in all ways at school.
• (10:55): Sally’s mother left a deep imprint with her message that her children could do anything so long as they worked hard and went for big dreams.
• (12:50): At 15, under threat from her angry father, Sally realized that she could empower herself to stand up to him and

In today’s episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business.

The episode begins with Nick and Josh discussing how they met. They were training for a marathon together and Nick says that he learned a lot from training with Josh. A big part of Josh’s training was about learning restraint in his workouts and that was a big takeaway for Nick. When they started training together, Nick says Josh taught him a lot about business as well. Josh began his role in finance in the beginning of the recession in a restructuring firm. He thought he’d only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses.

Even before you get into raising money Josh says you need to understand the cash needs of your business. Nick agrees, citing a personal story of his own business needs as an example. More than fifty percent of the time, even in well established businesses, leaders are looking at the bank account as the measure of health and success when financial statements tell a different story. Josh stresses the importance of accrual accounting, whether you’re trying to better understand the business, raise capital, or sell the business. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance.

In the early days of growing your business, you may have small bank loans, but a large part of your revenue will come from friends and family. For these types of investments, Josh recommends a Safe Agreement. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. Later, when you feel like your back is against the wall, this isn’t the time to raise equity, Josh says you should be looking to get creative and work with vendors and others to save money. Nick agrees, and adds that this is why relationship building is important to him and his business.

For business owners, Nick and Josh recommend an accountant as one of your first hires. This will allow you to move to building the business not being stuck in the business. As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. If you don’t have these things in place there may be doubt in investors or buyers minds. Having all this in place can help you avoid earn out at closing. These things are an expense, certainly, but Nick and Josh say you’ll earn it back with investment or buy out.

As the episode ends, Josh reminds listeners that when selling your business you have to keep the buyer in mind, and Nick stresses the importance of looking to the future rather than getting bogged down in the present.

Timestamps:

0:00- Nick introduces the episode and today’s guest, Josh Holley.

3:14 - How Nick and Josh met.

8:11- Josh shares how he came to investment banking.

13:47 - Common business problems Josh sees in his work.

22:08 - Josh discusses how to better understand your business.

36:56 - Safe Agreement

48:34 - The importance of accounting

1:03:14 - How to get ready to sell your business.

Links:

Follow Josh Holley.

Learn more about Nick Bare on his

In today’s episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. 11 months later, his vehicle was struck with a 200 pound IED, resulting in burns to 75% of his body and an amputation of his right leg. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. 

Through his social media presence, Crispy portrays himself as a true, all American patriot. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. In this country, he is able to live his wildest dreams. Crispy came to America when he was just 7 years old and was granted citizenship during high school. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. 

Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. This marked a defining moment of Crispy’s life when he knew he wanted to serve his country. He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after. 

Crispy recounts a few attacks he experiences there, specifically the one of May 14th. Though he remembers feeling angry with God for letting his friends be killed, he was making his peace with him at this moment. Something inside of him told him to get up, that he wasn't going to die here today. With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. He was in an induced coma for 3 months and woke up in Houston to the news that his friend had died.  To date, Crispy has had a total of 105 surgeries. His doctors discovered cancer in his foot and brought in a specialist to take a look at it. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. He pleaded with the doctor to have his leg amputated. 

Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. It was the loving people he surrounded himself with who made him the man he is today. He shares the story of connecting with Chris Kyle. Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. 

Then, Crispy recounts the opportunity which led him to meeting and connecting with kids who also suffered from severe burns like his own. The organization Sons of the Flag helped him find his own calling in helping others. Sometimes people don’t need to hear advice, but just want to know that they aren’t alone. Crispy feels he gets more out of giving advice than anything he may get out of it. Crispy shares that while many people search for resilience, few really have it. Until you’re put in a situation, you’ll never know how you would react to it. 

In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it. 

Timestamps: 

0:00 - Nick introduces the episode and today’s guest, Omar Crispy Avila.

2:10 - What does patrio

In today’s episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. While he has admired Robbie for some time, Nick met Robbie for the first time in Leadville when the two ran the Leadville 100.  Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the ‘Colorado Crush” - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks.    

By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO.  He moved to Austin for family, but stayed for the fun, getting into the food and bar scene and spending a lot of time partying.  Eventually, though, Robbie started falling in love with running and endurance training, and he found that it provided a healthy form of the same elation he pursued through partying.  Seeing that partying didn’t help him be his best for his work, and finding in running a substitute for the physical boost partying gave, Robbie found himself more and more invested in the sport.

His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race.  About two and a half years after his first fifty-miler, Robbie was running the Transcontinental.  His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete.  Robbie’s aim in changing his diet was primarily to enhance his performance, but it also had a secondary grounding in concern for environmental health.  While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat.

Even with rigorous training and a plant-based whole food diet, Robbie’s body was seriously challenged by the Transcontinental.  He dealt with hallucinations and paranoia, shin splints, tendonitis, and more.  But after the first month of running, his body adapted and the work became somewhat easier.  As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man.

Shifting gears a bit, Nick asks Robbie to share about NuCalm, one of Robbie’s sponsors and a company Nick and his team are interested in exploring.  NuCalm offers a unique concept for recovery centered on the fact that recovery at base is rest.  It’s difficult during races to get good sleep, so Robbie decided to use NuCalm’s three-part system to enhance his sleep quality and foster cellular recovery during the Leadville 100.  He tried the system throughout the Colorado Crush, and continues to use it as part of his regular routine.  His results have been profound, and offer great possibilities for runners looking to boost recovery both during and after races. 

Finally, Robbie shares about how cycling fits into

In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team. 

On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion.  With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race.  Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition. 

Nick’s training began in the spring after he was chosen by lottery to be allowed entry in the race.  This training included not just preparation for mountain terrain, but training for elevation shifts.   The Monday before the race, he and several other BPN workers arrived confident in Leadville ready for more altitude training and trail reconnaissance (for both Nick and his team members who would be shooting film for a documentary expected out in October!).  Nick and his team built out a plan for the race, with each member having a specific role outlined.  Nick’s main role, himself, was to embrace the suck that would come with enduring the race. 

On the day of the race, Nick was up at 2:30 am for breakfast, which consisted of a bagel and some BPN products - G1M and electrolytes; his ultimate goal was to build up his sodium and carbs.  He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets.  The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. 

The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew.  He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness.  Nick also explains how he felt at different points in the race, and how he paced himself.

Listeners will hear about Nick’s fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint.  They will also  hear about the toll the high altitude took as the end of the race drew near;  Nick found himself - with fresh shoes, a pacer, and only 38 miles to go - struggling to breathe.  He started to really feel the previous miles, and knew he just needed to get to the end.  He just needed to go one more.  And one more.  And one more.  Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and

Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be “as cool as the other side of the pillow”—acting quickly on the next practical step while maintaining calmness. Asking Matthew to share about his book, Green Lights, Nick appreciates Matthew’s ability to be present in the moment. Learn how this aspect of Matthew’s life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather than worrying about the minute-to-minute results. Listen to the importance of having “joy in the doing” and why you should stop anticipating the ending of things. Matthew shares how perspective and experience build maturity and wisdom, and how he fights against the addiction for immediate results and chasing false summits.

The conversation shifts as Nick asks Matthew to share about false peaks and points in his own career—times when he felt like he couldn’t continue moving forward. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the ‘glory days’ and looking in the rear view mirror for too long.

Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. Listen in on having a value based life and taking a look at the history of time to see how nothing matters—and everything matters—all at the same time! Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! Having faith in yourself is important, but some level of doubt also proves helpful. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. Nick and Matthew both enjoy movement and running to freely process.

Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. Matthew’s surprising perspective of compartmentalization and going into everything with high expectations has helped him to trick himself to successfully stay in the chase. Why does Matthew dislike the term “unbelievable”? Diving deeper into this word, Matthew says we ought to give more credit to both the good and the bad when they occur—extending the bandwidth of what is believable and giving credit where it’s due. People have more capacity and internal power to self-determine than we give the credit for.

In considering risk, Matthew says that the crucial denominator of going all in, and the importance of over-committing. Learn about the largest career risk he ever took and how he worked to challenge the vitality of his own life by un-branding. Nick asks about the most challenging role Matthew has held and how his need to be obsessed with every role he plays has impacted his family. They discuss the challenges of different genres and how he battles to keep integrity in his roles.

As this episode draws to a close, listeners hear about Matthew’s ‘Less impressed, more involved’ motto and the unique community in Austin, Texas. Learn about the persona that Austin has and how they work to be trailblazers, marked by optimism and hospitality. Growth and change are happening, but the basic value systems are not changing. You can be who you want to be in Austin, TX!

Thanks for tuning in and please remember to leave a review and share with a friend!

Timestamps:

1:01 - Podcast introduction

1:43 - Matthew McConaughey welcomed on