All about the science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing your coaching and training.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/6-ways-to-use-dr-126597758 🏋️♀️
Velocity-based training (VBT) is rapidly growing in popularity, and for a good reason. New studies keep revealing better ways to leverage bar-speed data for smarter programming. In this episode, Dr Steve Thompson breaks down the six most effective ways to bring VBT into your coaching toolbox.
Steve is an accredited strength-and-conditioning coach (UKSCA) and leads the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. His PhD examined how load-velocity profiling can predict one-repetition maximum. Steve has presented his research and practical methods to use VBT to organisations such as the UKSCA, the English Institute of Sport, and British Swimming. He is a prolific researcher with multiple papers in high-impact journals, and he currently serves as a Physical Performance Coach for The Football Association and as an S&C coach for British Diving. Over more than a decade in elite sport, he has supported GB Olympic, Commonwealth, European, and World medallists across multiple disciplines.
Enjoy!
Original research paper:
Thompson SW, Fernandes J, Dorrell H, Greig L, Bishop C. A Coach's Guide to Velocity-Based Training: Definitions and Diagnostics. Strength & Conditioning Journal. 2025 Apr 1;47(2):230-44.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/urinary-in-elite-126193385 🏋️♀️
Urinary incontinence (unwanted loss of urine) is a massive problem in strength sports, especially in female lifters. In this interview, Kloie Nutt discusses how the severity of urinary incontinence relates to the musculoskeletal findings in female powerlifters.
Kloie Nutt is a third-year medical student at Kentucky College of Osteopathic Medicine. She competes in powerlifting and has done so for over 10 years on the national and world levels. Most recently, she competed at the IPF Equipped World Championships in Iceland, receiving a silver medal overall and securing her spot to The World Games in China next fall. Kloie also has experience as a Clinical Research Coordinator in areas of research including Orthopedics, Endocrinology, Gastroenterology, and Immunology.
Kloie is very passionate about increasing useful information in regards to powerlifting and urinary incontinence.
Enjoy!
Original research paper:
Nutt KD, Carnes M, Griffin L, Rivin G. Urinary incontinence in elite female powerlifters aged 20–30: correlating musculoskeletal exam data with incontinence severity index and survey data. Journal of Osteopathic Medicine. 2024 Dec 4(0).
https://www.degruyterbrill.com/document/doi/10.1515/jom-2024-0079/html
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/9-athletes-with-125549104 🏋️♀️
Brittany returns for her second appearance on the show to try something new. For an hour, she walks through videos of nine of her lifters and the changes they’ve made to improve technique and performance. She explains her process of analyzing lifting technique through the lens of efficiency, pain, and performance.
Brittany Rucker, a USAW Senior International Coach, has spent the past 10 years developing weightlifters of all ages into national and international champions. She’s coached Team USA athletes at the Youth, Junior, and Senior levels. As the founder of Bexar Barbell, Brittany has grown her team from a garage gym into the largest team in the U.S., earning consecutive state and national titles since 2021.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/lifter-using-124178011 🏋️♀️
In strength sports, monitoring techniques mainly involve the lower limbs. But what if the athlete cannot be tested that way? Derek Wilcox encountered this issue while working with a para-powerlifter preparing for a national-level competition. In this interview, we discuss the tests he used and the results and lessons from two studies that were part of his PhD.
Dr. Derek Wilcox is a former professional powerlifter from North Carolina, holding degrees in Kinesiology (MA) and Sport Physiology (PhD). He held the all-time world record for squats in the 181 lb weight class with a lift of 935 lbs, as well as being the lightest person ever to squat 1,000 lbs (at 194 lbs) in competition. As a sports science consultant and coach for Renaissance Periodization, he combines a PhD-level education with the practical knowledge of a high-level athlete for his clients’ benefit.
Enjoy!
Derek's PhD thesis we discuss:
Wilcox DR. The Training of a Para Powerlifter: A Case Study of Adaptive Monitoring, Training and Overcoming (Doctoral dissertation, East Tennessee State University).
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/lifter-with-124169937 🏋️♀️
Athlete monitoring is on the rise in strength sports, but not as quickly as in team sports. Is the slow adoption due to limited resources, experience, or knowledge of technology and data? Are there frameworks to help coaches implement lifter monitoring faster and more effectively?
In this episode, Dylan Suarez walks us through his literature review on athlete monitoring for strength sports, offering practical implementation tips drawn from his experiences in professional settings of Olympic weightlifting and baseball.
Dylan currently serves as a Human Performance Data Scientist for the U.S. military. He has held sports science roles in Major League Baseball and at the UFC Performance Institute. In 2022, he earned his PhD in Sport Physiology and Performance from East Tennessee State University while also working as an Assistant Coach and Lead Sport Scientist for the university’s weightlifting program.
Enjoy!
Original research paper:
Suarez DG, Harden NG, Perkins A, D’Amato JS, Almugathwi IF, Stone MH. Athlete monitoring for barbell strength sports: A review with practical recommendations for implementation. Prof. Strength Cond. 2020;58:23-35.
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https://www.instagram.com/suarezstrength
https://www.linkedin.com/in/dylan-suarez-phd-85185a1b6
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-alcohol-with-124015462 🏋️♀️
Have you ever wondered how alcohol influences weightlifting performance? Will one beer or glass of wine with dinner influence the next day's training? What about long-term alcohol use? Matt Barnes answers the questions about the influence of alcohol on athletic performance and recovery, especially for strength or power athletes.
Matt is an associate professor at Massey University, Palmerston North, New Zealand. His primary research focuses on factors influencing muscle function and performance, including muscle damage, injury, fatigue, and exercise.
Enjoy!
Original research paper:
Barnes MJ. Alcohol: impact on sports performance and recovery in male athletes. Sports medicine. 2014 Jul;44(7):909-19.
https://link.springer.com/article/10.1007/s40279-014-0192-8
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https://www.researchgate.net/profile/Matthew-Barnes-10
https://www.massey.ac.nz/massey/expertise/profile.cfm?stref=710050
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weight-cutting-123500745 🏋️♀️
Jourdan cut weight for both the Tokyo and Paris Olympics to qualify for Team USA. In each case, she competed in the 49 kg class, though the experiences of cutting weight were markedly different. In this interview, she reflects on her time as an elite weightlifter and shares insights on weight management, drawing on both her experiences as an elite weightlifter and her background in nutrition and dietetics.
Jourdan Delacruz is a two-time Olympian who represented Team USA in weightlifting. She holds a bachelor’s degree in Nutrition and Dietetics from the University of Northern Colorado and is pursuing a master’s in Sports Nutrition with the goal of becoming a sport-focused registered dietitian. She’s also the founder of Herathlete (https://www.herathlete.org), a brand dedicated to supporting female athletes through education and community.
Enjoy!
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/losing-muscle-122663984 🏋️♀️
We often focus on building strength and muscle, but rarely consider what happens when we start losing it—and the impact that loss can have on our health and daily life. As we age, sarcopenia (low muscle mass) and osteoporosis (low bone density) become increasingly serious concerns, affecting mobility and overall well-being.
In this episode, we take a closer look at sarcopenia with Dr. Justin Keogh, an exercise scientist and behavioral researcher. His work focuses on the benefits of resistance training for mitigating the effects of cancer treatment, combating sarcopenia in older adults, and even boosting athletic performance.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/coaching-at-your-122244606 🏋️♀️
How does it feel to coach at the World Championships for the first time? How do coaches prepare themselves and their athletes? In this interview, Brittany Rucker graciously shares her experiences from coaching at her first Worlds.
Brittany, a USAW Senior International Coach, has developed weightlifters of all ages into national and international champions, coaching Team USA athletes at Youth, Junior, and Senior levels since 2020. She has traveled the globe to coach at the sport’s highest level, including leading two athletes to top-10 finishes at the 2024 IWF Senior World Championships. Founder of Bexar Barbell, Brittany has grown her team from a garage gym into the largest in the U.S., earning consecutive state and national titles since 2021.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/relationship-and-121901677 🏋️♀️
Have we been doing it all wrong? Are years of focusing on being lean for performance gone? In this interview, we examine the relationship between fat, muscle, and performance with Dr Antonella Schwarz.
Antonella Schwarz is a professor of Exercise Science at Barry University in Miami. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to the study of human movement and training efficiency. As an avid runner and weightlifter, she has a deep understanding of the physiological demands of athletic performance.
Enjoy!
A reference for muscle mass estimations that Antonella mentions:
Heymsfield SB, Stanley A, Pietrobelli A, Heo M. Simple skeletal muscle mass estimation formulas: what we can learn from them. Frontiers in endocrinology. 2020 Feb 5;11:31.
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00031/full
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-121316706 🏋️♀️
The newest review on injuries in weightlifting and powerlifting was just published in December 2024. It updates the previous review (which included research up to 2015), and I’m very excited to bring you this interview with the first author, Matthew Tung.
Matthew is a first-year student in the Physical Therapy program at the University of Southern California. Born in Hong Kong, he moved to the United States for high school and has spent the past nine years dedicated to Olympic weightlifting. Most recently, he represented Hong Kong at the 2024 Asian Championships in Uzbekistan. In addition to his athletic pursuits, he worked as a research assistant for the Hong Kong national fencing team in preparation for the Paris 2024 Olympics. Matthew is passionate about combining his love for Olympic weightlifting with his professional goals in physical therapy and research, striving to advance athletic performance, foster scientific innovation, and improve injury prevention.
Enjoy!
Original research paper:
Tung MJ, Lantz GA, Lopes AD, Berglund L. Injuries in weightlifting and powerlifting: an updated systematic review. BMJ Open Sport & Exercise Medicine. 2024 Dec 4;10(4).
https://bmjopensem.bmj.com/content/10/4/e001884
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/mental-fatigue-120785544 🏋️♀️
Ninety-six percent of practitioners in high-performance sports perceive mental fatigue and recovery as having a significant impact on training and competition performance; however, only about 12% feel very knowledgeable on the topic. In this interview, Dr. Suzanna Russell explains what mental fatigue in athletes is, how it develops, and—most importantly—how to recover from it optimally.
Dr. Suzanna Russell is a postdoctoral research fellow investigating mental fatigue and recovery in partnership with the Australian Institute of Sport and the Queensland Academy of Sport. Suzy is an Accredited Sports Scientist with Exercise & Sports Science Australia and has previously worked as a performance analyst with the Brisbane Lions and the Queensland Firebirds. Her research focuses on mental fatigue, recovery, and cognitive performance.
Enjoy!
Original research papers:
Global practitioner assessment and management of mental fatigue and mental recovery in high-performance sport: A need for evidence-based best-practice guidelines
https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.14491
What is mental fatigue in elite sport? Perceptions from athletes and staff:
https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1618397
How do elite female team sport athletes experience mental fatigue? Comparison between international competition, training, and preparation camps:
https://pubmed.ncbi.nlm.nih.gov/33764275/
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Weightlifting research infographics:
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https://www.linkedin.com/in/suzy-russell-0839a9112
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/velocity-tendo-120359674 🏋️♀️
In this interview, Cameron Kissick discusses the reliability, bias, differences, and agreement between velocity measurement devices Tendo vs. GymAware during the hang clean pull exercise.
Cameron is currently a Minor League Strength and Conditioning Coach for the New York Mets. Previously, he held an associate sports scientist role with the Mets and served as the Sport Science and Performance Assistant at the University of Oregon. He earned his Master's degree in Sports Physiology and Performance Coaching from Carroll University, where he studied under Dr. Tim Suchomel.
Enjoy!
Original research paper:
Kissick CR, Techmanski BS, Comfort P, Suchomel TJ. The Reliability, Bias, Differences, and Agreement Between Velocity Measurement Devices During the Hang Clean Pull. The Journal of Strength & Conditioning Research. 2022 May 9:10-519.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/reactive-index-119830389 🏋️♀️
I discuss with Dr. Nikos Zaras how the reactive strength index and rate of torque development correlate with weightlifting performance.
Dr. Zaras is an Assistant Professor in the Department of Physical Education and Sport Science, School of Physical Education, Sport Science, and Occupational Therapy at the Democritus University of Thrace in Komotini, Greece. He teaches courses on resistance training, designing resistance training programs, and Olympic weightlifting. His research focuses on strength–power training, Olympic weightlifting, neuromuscular physiology, and performance.
Enjoy!
Original research paper:
Anastasiou G, Hadjicharalambous M, Terzis G, Zaras N. Reactive Strength Index, Rate of Torque Development, and Performance in Well-Trained Weightlifters: A Pilot Study. Journal of Functional Morphology and Kinesiology. 2023 Nov 20;8(4):161.
https://www.mdpi.com/2411-5142/8/4/161
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Weightlifting research infographics:
Follow Nikos Zaras:
https://www.researchgate.net/profile/Nikolaos-Zaras
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-with-119326990 🏋️♀️
Why would you want to test or profile your athletes? How do you choose the right tests, interpret the results, and use them to enhance performance? In this interview, I speak with Dr. Jonathon Weakley, a lecturer at the Australian Catholic University, about best practices in athlete profiling, testing, and monitoring.
Dr. Weakley’s research focuses on strength and power development, as well as youth and team sports.
Enjoy!
Original research paper:
Weakley J, Black G, McLaren S, Scantlebury S, Suchomel TJ, McMahon E, Watts D, Read DB. Testing and profiling athletes: recommendations for test selection, implementation, and maximizing information. Strength & Conditioning Journal. 2024 Apr 1;46(2):159-79.
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https://www.instagram.com/jonathon_weakley_phd
https://www.linkedin.com/in/dr-jonathon-weakley-07975b96
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/vigorous-during-118933726 🏋️♀️
Is exercising vigorously in the third trimester of pregnancy safe for either the mother or the baby? Is there a difference between vigorous and moderate exercise or not doing exercise at all? What does the current research say? In this interview, Dr. Kassia Beetham explains her newest systematic review and meta-analysis on this topic.
Dr. Kassia Beetham is a lecturer at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre at the Australian Catholic University. Her areas of expertise include the effects of higher-intensity exercise during pregnancy on fetal outcomes, the impact of high-impact exercise on postpartum pelvic floor dysfunction, and the prevalence and effects of higher-intensity exercise and resistance training in pregnant athletes.
Enjoy!
Original research paper:
Beetham KS, Giles C, Noetel M, Clifton V, Jones JC, Naughton G. The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis. BMC pregnancy and childbirth. 2019 Dec;19:1-8.
https://link.springer.com/article/10.1186/s12884-019-2441-1
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https://www.linkedin.com/in/kassia-beetham-686b3b123
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/limb-asymmetry-118526173 🏋️♀️
What is limb asymmetry, and how do we measure it? Do we really need to worry about it in athletes? Dr. Chris Bishop shares insights from eight years of research, explaining the nuances of asymmetry and its impact on performance.
Chris is the interim Head of the Department at the London Sports Institute (UK) and an active researcher specializing in performance profiling for athletes and the efficacy of training and testing in golf.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/zones-of-in-with-118073408 🏋️♀️
In this interview, I talk with Alexandra Cacioppo about the performance zones and their application to Olympic weightlifting.
Alexandra has a Masters degree in applied physiology and kinesiology from the University of Florida. Her coaching background is in powerlifting and strength and conditioning.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-with-117525525 🏋️♀️
How can we tell if an athlete is improving, declining, or maintaining their performance? And how can we ensure our findings are accurate and reliable? In this interview, Dr. Anthony Turner dives into the key concepts of athlete monitoring and assessment.
Dr. Turner is a sports and exercise science professor at Middlesex University (UK), specializing in strength, power, and fitness assessments for athletes.
Enjoy!
Original research papers:
Turner A. But did my athlete improve!? Assessing performance changes when N= 1. Professional Strength & Conditioning. 2022(63):27-31.
https://repository.mdx.ac.uk/item/89w2q
Turner AN, Jones B, Stewart P, Bishop C, Parmar N, Chavda S, Read P. Total score of athleticism: Holistic athlete profiling to enhance decision-making. Strength & Conditioning Journal. 2019 Dec 1;41(6):91-101.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-taper-for-117119177 🏋️♀️
What is tapering? Is it really necessary? How do you plan a taper to achieve the best performance results during competition? Dr. Hayden Pritchard answers these questions and more.
Hayden is a husband, a father of two, and a strength coach and educator. He completed his PhD at AUT in 2017 and has published numerous scientific articles in international journals. Hayden provides online powerlifting and strength coaching through Barbell and Beyond, writes for Biolayne’s REPS Research Review, and hosts the Stronger Dads Collective Podcast. A former international powerlifter and national-level weightlifter, Hayden combines his real-world athletic experience with scientific expertise to help strength athletes succeed.
Enjoy!
The article that Hayden mentions during the interview:
https://www.weightliftinghouse.com/2019/02/27/dont-fear-rest/
Stronger Dads Collective podcast:
https://open.spotify.com/show/5kVfpBmB2oQMBBvvJOK91g
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/blood-flow-with-116647312 🏋️♀️
Blood flow restriction gains popularity in strength training, especially in athletes recovering from injuries. Dr Charlie Davids explains what blood restriction is, how it works, and how to use it for the best performance and recovery in weightlifting.
Charlie is a lecturer in Sport and Exercise Science at La Trobe University, and a Strength & Conditioning coach. His research interest is in blood flow restriction and how to best use it in sports.
Enjoy!
Original research paper:
Davids CJ, Roberts LA, Bjørnsen T, Peake JM, Coombes JS, Raastad T. Where Does Blood Flow Restriction Fit in the Toolbox of Athletic Development? A Narrative Review of the Proposed Mechanisms and Potential Applications. Sports Medicine. 2023 Nov;53(11):2077-93.
https://link.springer.com/article/10.1007/s40279-023-01900-6
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https://www.youtube.com/watch?v=3mXj3rh8_SE&list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-116210935 🏋️♀️
What is the association between the overhead press, front squat, and deadlift, and snatch and clean & jerk? Dr Arthur Zecchin tested all these lifts for 1RM (repetition maximum) in 19 male Brazilian weightlifters who competed at the Brazilian Nationals.
Arthur has a PhD in biomechanics and exercise physiology from the Universidad de León, and does research related to weightlifting in various populations including professional athletes and people with cognitive impairments.
Enjoy!
Original research paper:
Zecchin A, Puggina EF, Hortobágyi T, Granacher U. Association between foundation strength and weightlifting exercises in highly trained weightlifters: support for a general strength component. The Journal of Strength & Conditioning Research. 2023 Jul 1;37(7):1375-81.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-mitigate-115752083 🏋️♀️
Lifting in the heat can be challenging, but there are strategies to help mitigate heat effects and allow lifters to perform even in very hot environments. Lilia Convit will guide us through these options and explain the research behind them.
Lilia is a sports dietitian and a researcher, specializing in pre-hydration strategies and heat mitigation, particularly for female athletes.
Enjoy!
Original research paper:
Convit, L., Kelly, M. K., Jardine, W. T., Périard, J. D., Carr, A. J., Warmington, S., … Snipe, R. M. J. (2024). Influence of acute heat mitigation strategies on core temperature, heart rate and aerobic performance in females: A systematic literature review. Journal of Sports Sciences, 1–21. https://doi.org/10.1080/02640414.2024.2396225
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-different-115321172 🏋️♀️
Eddie Hall broke the world record in deadlift (500 kg) in 2017. In 2018, he agreed to let researchers test his muscles and tendons and compare them to those of the average person, as well as elite sprinters and other high-level athletes. Dr. Jonathan Folland had the pleasure of testing Mr. Eddie Hall and came on the Evidence Strong Show to walk us through the research results.
Jonathan is a professor of neuromuscular performance at Loughborough University (UK). He is a Fellow of the American College of Sports Medicine and the Royal Society of Biology, and the Deputy Director of the Versus Arthritis Centre for Sport, Exercise and Osteoarthritis Research. His research covers physical performance, fitness, and training, with a focus on neuromuscular function, especially strength and power, as well as the underlying physiology and biomechanics that explain function.
Enjoy!
Original research paper:
Balshaw TG, Massey GJ, Miller R, McDermott EJ, Maden-Wilkinson TM, Folland JP. Muscle and tendon morphology of a world strongman and deadlift champion. Journal of Applied Physiology. 2024 Oct 1;137(4):789-99.
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00342.2024
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-correlates-114897664 🏋️♀️
How do elite weightlifters jump? How much do they squat? Do jumps and squats even matter for elite weightlifting performance? Dr. Marcos Soriano will address these questions as he discusses his latest research on the correlations between neuromuscular capabilities (such as jumps and squats) and elite weightlifting performance.
Marcos is a sports science lecturer and an educator for weightlifting coaches in Spain. He previously appeared on the Evidence Strong show, discussing the relationships between split jerk performance and other jerk derivatives.
Enjoy!
Previous interview with Marcos:
Original research paper:
Soriano MA, Flores FJ, Lama-Arenales J, Fernández-del-Olmo M, Comfort P. Neuromuscular Capabilities in Top-Level Weightlifters and Their Association with Weightlifting Performance. Applied Sciences. 2024 Apr 28;14(9):3762.
https://www.mdpi.com/2076-3417/14/9/3762
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https://www.researchgate.net/profile/Marcos-Soriano-2
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/assessing-for-in-114390434 🏋️♀️
What if I tell you that you can measure in real-time how fatigued your lifter is getting with their training? And then use this knowledge to adjust (or not) their training plan for the next week. Paulo Antunes has just published a study that proves it's possible.
Paulo is a former coach of the national Portuguese weightlifting team, a college professor, and a weightlifting teacher. He is also currently doing this PhD in training control.
Enjoy!
Original research paper:
Antunes JP, Oliveira R, Reis VM, Romero F, Moutão J, Brito JP. Comparison between olympic weightlifting lifts and derivatives for external load and fatigue monitoring. InHealthcare 2022 Dec 10 (Vol. 10, No. 12, p. 2499). MDPI.
https://www.mdpi.com/2227-9032/10/12/2499
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/communicating-113956800 🏋️♀️
Does coaching need to change between female and male athletes? If so, in what aspects? Do females and males communicate differently? Dr. David Nolan addresses these questions in detail, including challenging topics such as the menstrual cycle and pregnancy.
Dr. Nolan is a strength and conditioning coach and an assistant professor of sport and exercise science at the School of Health and Human Performance at Dublin City University. His research focuses on exercise physiology, with a particular interest in sex differences and the female athlete.
Enjoy!
Original research paper:
Nolan D, Horgan P, MacNamara A, Egan B. “Male athletes play well to feel good, and female athletes feel good to play well”: Attitudes, beliefs, and practices pertaining to perceived sex-related differences in communication and interpersonal approach of strength and conditioning coaches in international women’s rugby union. Journal of sports sciences. 2024 Jul 17;42(14):1289-98.
https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2388992
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https://www.researchgate.net/profile/David-Nolan-5
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/catching-and-tim-113400427 🏋️♀️
What are the differences in outcomes between catching and pulling derivatives over 10 weeks of weightlifting training across three different protocols, a clear winner emerges. Dr. Tim Suchomel breaks it all down.
Tim is an associate professor at the University of Pittsburgh and serves as the Director of the Sports Science program there.
Enjoy!
This extensive study was too large to fit into a single publication. Here are the three original research papers from this study:
Suchomel TJ, McKeever SM, McMahon JJ, Comfort P. The effect of training with weightlifting catching or pulling derivatives on squat jump and countermovement jump force–time adaptations. Journal of functional morphology and kinesiology. 2020 May 1;5(2):28.
https://www.mdpi.com/2411-5142/5/2/28
Suchomel TJ, McKeever SM, Nolen JD, Comfort P. Muscle architectural and force-velocity curve adaptations following 10 weeks of training with weightlifting catching and pulling derivatives. Journal of sports science & medicine. 2022 Dec;21(4):504.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741714/
Suchomel TJ, McKeever SM, Comfort P. Training with weightlifting derivatives: The effects of force and velocity overload stimuli. The Journal of Strength & Conditioning Research. 2020 Jul 1;34(7):1808-18.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/optimal-barbell-113116257 🏋️♀️
Dr. Ingo Sandau discusses how threshold velocity, maximal power, and the optimal force-velocity profile influence theoretical snatch performance.
Ingo is the Head of the Strength and Power Department at the Institute for Applied Training Science in Leipzig, Germany. He brings many years of experience as a researcher for the German national Weightlifting Team.
Enjoy!
Original research paper:
Sandau I, Granacher U. Optimal barbell force-velocity profiles can contribute to maximize weightlifting performance. Plos one. 2023 Aug 18;18(8):e0290275.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0290275
Previous interview with Ingo: https://youtu.be/WWENQs-reiY
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/macros-for-how-112577799 🏋️♀️
Olympic weightlifting puts very specific demands on the body. If the demands are specific, should the diet be specific too to fuel the performance optimally?
Also, many weightlifters need to manipulate their body weight at some point during their careers. Ideally, this should occur later rather than earlier, and only for the highest-level competitions. Nonetheless, how the weight is cut, maintained, or gained will significantly impact the lifter's performance. Therefore, choosing the most optimal strategy and timeline is crucial.
Darren Delaney is nearing the completion of his Master's degree, where he has been investigating nutritional approaches for Olympic weightlifters. In this interview, he goes into detail on the available literature and provides science-based guidelines on calories, macros, and supplements for Olympic weightlifters.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/lean-mass-and-112135034 🏋️♀️
Does lean mass (mainly muscle) influence weightlifting performance? Of course it does, but how exactly? Wanda Sihanath walks us through the research she has recently conducted on American elite weightlifters.
Wanda is a second-year PhD student at Marquette University. She has an extensive background in engineering and is also a weightlifter herself.
Enjoy!
Original research paper:
Sihanath W, Ahn N, Papanek P, Kipp K. INFLUENCE OF LEAN BODY MASS DISTRIBUTION ON GROUND REACTION FORCE AND SNATCH PERFORMANCE IN MALE AND FEMALE WEIGHTLIFTERS. ISBS Proceedings Archive. 2024;42(1):846.
https://commons.nmu.edu/isbs/vol42/iss1/115
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/new-jump-testing-111757236 🏋️♀️
Jumping protocols are widely used in strength and conditioning. They are employed to assess performance, monitor progress, or daily/weekly readiness. But how do jumping protocols work? What factors influence the performance on these tests? Does cueing matter?
Jason Xu is a PhD student at Middlesex University (UK), and developing jumping protocols is the focus of his research.
Enjoy!
Original research paper:
Xu J, Turner A, Comyns TM, Chavda S, Bishop C. Effects of external verbal cueing on countermovement rebound jump performance. Sports Biomechanics. 2024 Jul 15:1-9. https://doi.org/10.1080/14763141.2024.2377217
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/testing-clean-111313042 🏋️♀️
In weightlifting, we often use the 1RM of a full lift to determine the loading for derivatives. But what if we're working with athletes from other sports who are unfamiliar with these lifts? How do we approach loading in that case? Dr. Tim Suchomel, an expert in this area, shares his insights and research.
Dr. Suchomel is an associate professor and the Director of the Sports Science program at the University of Pittsburgh.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/feeding-lifter-110745247 🏋️♀️
Nutrition is important for any athlete, and weightlifters are no exception. In this interview, Dr Cas Fuchs focuses on the use of nutritional strategies for recovery and performance in weightlifting.
Cas is a researcher and teacher at Maastricht University Medical Center+. His interests span exercise, nutrition, and recovery, with a primary focus on carbohydrate and protein metabolism.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/recovery-for-110321248 🏋️♀️
There is training, and there is recovery. Both are crucial, and both influence weightlifting performance. But do we put the same effort into both? Should we be addressing recovery as seriously as we train? In this interview with Dr. Shona Halson, we discuss the scientific evidence and practical tips on all things recovery.
Shona is a professor at the Australian Catholic University and the Deputy Director of the SPRINT Research Centre (Brisbane, Australia). Prior to this, Shona was the Head Recovery Physiologist at the Australian Institute of Sport for over 15 years and led the recovery team at three Olympic campaigns with the Australian Olympic Committee. Her research focuses on sleep, recovery, and fatigue. She has published over 170 peer-reviewed articles and multiple book chapters.
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https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/menstrual-cycle-109944963 🏋️♀️
Programming according to the phases of the menstrual cycle is gaining popularity. Coaches are advertising their uniqueness by offering weightlifting programs that support and align with the menstrual cycle. But are these claims evidence-based?
In this interview with Brooke Alvar, we explore the latest developments on the topic. Brooke researches menstrual cycle-related symptoms and their influence on weightlifting and powerlifting performance in her PhD project. We discuss the current literature and what her upcoming research will add.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️Extended version of this interview: https://www.patreon.com/posts/how-to-use-force-109496339 🏋️♀️
Using force platforms (also called force plates) is becoming more and more popular, mainly because the technology is getting cheaper and more portable. What can we measure in Olympic weightlifting using force platforms? What has already been tested for reliability and association with the actual weightlifting performance? Dr. Shaun Joffe explains everything you need to know in this interview.
Shaun is a lecturer in strength and conditioning science at St. Mary's University (Twickenham, UK). He has worked for British Weightlifting as a strength coach, performance scientist, and weightlifting talent coach. His research in Olympic weightlifting focuses on measuring and predicting performance.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/types-of-grip-on-109061186 🏋️♀️
Hook grip, closed grip, or straps – which is best for snatch performance? Chris Kennedy dedicated his Master's project to answering these questions. He tested how different types of grips influence the biomechanics and maximal performance of the power snatch in both males and females.
Chris is a professional powerlifting athlete and a powerlifting coach with a Master's degree in Sport and Exercise.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/mitochondria-of-108575463 🏋️♀️
Are strength athletes strong because they are built differently, or do they develop their remarkable bodies due to the sports they do? We may get a little bit closer to the answer after this interview with Javier Botella. We talk about his recent paper investigating how the mitochondria of Olympic weightlifters and powerlifters differ from the mitochondria of 'normal controls.'
Javier has a PhD from Victoria University (Australia). He has authored 43 publications in exercise physiology and sports science. Javier's areas of interest include the physiology of endurance performance, how mitochondria remodel following endurance training, and the effect of exercise on autophagy and mitophagy regulation in human skeletal muscle.
Enjoy!
Original research paper:
Botella J, Schytz CT, Pehrson TF, Hokken R, Laugesen S, Aagaard P, Suetta C, Christensen B, Ørtenblad N, Nielsen J. Increased mitochondrial surface area and cristae density in the skeletal muscle of strength athletes. The Journal of physiology. 2023 Jul;601(14):2899-915.
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP284394
Javier’s collaborator: https://portal.findresearcher.sdu.dk/en/persons/jonielsen
And their previous work: https://onlinelibrary.wiley.com/doi/10.1111/apha.13561
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/test-to-predict-108050149 🏋️♀️
Weightlifting coaches are constantly on the hunt for a test that can predict maximal snatch. The German weightlifting team is no different. In this interview, Dr Ingo Sandau walks us through the test development and how it was used over 9 months in a sample of elite male German weightlifters.
Ingo Sandau is the head of the Strength and Power Department at the Institute for Applied Training Science in Leipzig, Germany. He has 12 of experience as a researcher for the German weightlifting team.
Enjoy!
Original research paper:
Sandau I, Granacher U. Long-term monitoring of training load, force-velocity profile, and performance in elite weightlifters: A case series with two male Olympic athletes. The Journal of Strength & Conditioning Research. 2022 Dec 1;36(12):3446-55.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/talent-transfer-107794345 🏋️♀️
For three years now, German Weightlifting has had a dedicated person to scout for talent in other sports and bring them to weightlifting. Her name is Sabine Dieser, and she graciously shared her strategy, testing protocol, diagnostic kit, and successes and failures so far.
Sabine is a youth coach at the German Weightlifting Federation with a Master of Science degree in Sports and Exercise in Children and Adolescents from Heidelberg University. She is on a mission to discover talents and help them unleash their full potential in Olympic weightlifting.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/testing-usa-team-107297266 🏋️♀️
For the last three years, Kristof Kipp has been developing the testing system for the USA Weightlifting international team. In this interview, he talks about the tests the team is currently conducting and how they have evolved over time.
Kristof holds a PhD in Nutrition and Exercise Sciences from Oregon State University. His research interests revolve around sports science and biomechanics. He also helps direct Marquette University’s Motion Analysis and Biomechanics Laboratory.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/becoming-strong-106239259 🏋️♀️
What would happen if a 60-something-year-old person started serious strength training? What if this person decided to compete in powerlifting? Would they have any chance of success?
This is an interview with Cas Fuchs, who conducted a case study on a 71-year-old female powerlifter, Ina Koolhaas Revers, who started strength training at the age of 63.
Cas is a researcher and teacher at Maastricht University Medical Center+. His interests span across exercise, nutrition, and recovery, with a primary focus on carbohydrate and protein metabolism. We will hear more about his nutrition and recovery research in a few weeks' time in the second interview. But for now, please enjoy an interview on Ina's case.
Original research paper:
Fuchs CJ, Trommelen J, Weijzen ME, Smeets JS, van Kranenburg J, Verdijk LB, van Loon LJ. Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising. International Journal of Sport Nutrition and Exercise Metabolism. 2024 Mar 7;1(aop):1-9.
https://journals.humankinetics.com/view/journals/ijsnem/34/4/article-p223.xml
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/programming-for-106183328 🏋️♀️
Beginners and advanced weightlifters have different needs and require tailored programming. Sean Waxman joins the Evidence Strong Show to discuss programming for youth and adult beginners, intermediate, and advanced athletes.
With 30 years of experience in Olympic weightlifting as both an athlete and a coach, Sean has developed top-ten finishers at the World Weightlifting Championships, a World University Championship silver medalist, two Pan Am Championship silver medalists, and two Pan Am Championship team members. Currently, he serves as the head strength coach at Bingham High School.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/valsalva-and-105813724 🏋️♀️
In this interview, Christina Prevett explains the definition of Valsalva bracing, how it's performed, taught, and cued, and how to make it better for weightlifting performance. We also talk about pelvic floor health in relation to lifting and pregnancy.
This is the second time Christina comes on the Evidence Strong Show. Previously, we discussed her survey on the outcomes for birth and postpartum for women who lifted heavy during their pregnancy. This time, we talk about her recent paper on Valsalva - bracing for resistance training performance.
Enjoy!
Original research paper:
Prevett C, Moore R. Nuances of the Valsalva manoeuvre and bracing with regard to resistance training performance and its effects on the pelvic floor. Journal of Pelvic, Obstetric and Gynaecological Physiotherapy. 2024;134(Spring):31-4.
https://thepogp.co.ukuserfiles/pages/files/journals/134/08prevettmoore.pdf
Previous interview with Christina: Is Valsalva maneuver and Olympic weightlifting safe during pregnancy? https://youtu.be/cPV3eBDqGO4
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https://www.instagram.com/icephysio
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️Extended version of this interview: https://www.patreon.com/posts/predicting-in-2-86021522 🏋️♀️
Conversation on a fascinating topic of predicting performance in Olympic weightlifting.
Shyam Chavda explains his approach to predicting what totals will be required to place or medal in the main lifting competitions. The paper came about before the Tokyo Olympics when Shyam tried to perform competitor analysis for his athlete Cyrille Tchatchet II. As a refugee, Cyrille could not compete for 5 years, leaving his potential unexplored.
Shyam Chavda is an experienced coach, technical tutor, and certified ASCC, CSCS, CES, and MSc in Applied Sport and Exercise Science professional at the London Sport Institute, Middlesex University.
Enjoy!
Original research paper:
Chavda S, Comfort P, Lake J, Bishop C, Turner AN. Predicting weight category specific performance zones for Olympic, World and European weightlifting competitions. Journal of Strength and Conditioning Research. 2023 Feb 15.
https://eprints.mdx.ac.uk/37514/
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/coaching-elite-105346996 🏋️♀️
We need to start with a definition first. Who is an elite weightlifter? Wil Fleming explains his view on the topic and then describes the specifics of training and competition planning for elites.
Wil is a US-based weightlifting coach for 1Kilo in Bloomington, Indiana. He has been in weightlifting for over 25 years, gaining experience at all stages of the coaching process with various types of athletes. His athlete, Mary Theisen-Lappen, has just qualified for the Paris Olympics in the 81+ class.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-104996544 🏋️♀️
Dive into the essentials of weightlifting for young athletes in this interview with Leslie Summerfield, where we explore:
* What is the best age to start weightlifting training?
* What exercises should you teach or use first?
* What can go wrong in weightlifting training with kids?
Leslie Summerfield is one of the leading experts in weightlifting training for kids. She works at IMG Academy in Florida, USA, a boarding sports school that also offers sports camps, where she leads the volleyball program. In her role, she uses Olympic weightlifting to make middle school and high school athletes stronger for their sports.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-happens-in-104713919 🏋️♀️
International competitions are a different beast. These events require extended travel and involve changes in climate and time zones. They expose athletes to different food and water, as well as to media and other international athletes. In my conversation with Sergii Putsov, we discussed what happens behind closed doors of the training halls worldwide and how to navigate the last few days leading up to the competition.
Sergii is a lecturer at the National University of Ukraine in Physical Education and Sport, a weightlifting coach, and co-owner of Warm Body and Cold Mind. He has traveled to international competitions as an athlete, coach, and media representative for over a decade, experiencing and observing a lot.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/leadership-in-104128061 🏋️♀️
Coaches are leaders whether they want to be or not. But how does one become a good leader, and what does it mean in the context of weightlifting? Michael Richards discusses what leadership entails, the various types of leaders, and the different styles leaders can implement.
Michael serves as a strength and conditioning coach for the US Air Force Special Warfare School in San Antonio, in addition to being a weightlifter and weightlifting coach. This interview covers types and styles of leadership with specific examples in real-life Olympic weightlifting scenarios so you can apply it to your coaching practice.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/resistance-in-103769170 🏋️♀️
How does resistance training specifically influence females? How much muscle will females gain when starting resistance training? How does resistance training influence body composition, e.g., fat percentage? Do we have enough research to draw any conclusions?
In this interview, I discuss these questions and more with Mandy Hagstrom. Mandy is an accredited exercise scientist whose work focuses broadly on the effects of resistance training. She is currently researching female-specific responses to resistance training, resistance training in perimenopause, and gender and sex equity in exercise science.
Enjoy!
Original research paper:
Hagstrom AD, Marshall PW, Halaki M, Hackett DA. The effect of resistance training in women on dynamic strength and muscular hypertrophy: a systematic review with meta-analysis. Sports Medicine. 2020 Jun;50(6):1075-93.
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https://www.unsw.edu.au/staff/mandy-hagstrom
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/hook-grip-in-103325375 🏋️♀️
Elite weightlifters use the hook grip. You may be surprised, however, that there is not a lot of research to justify this type of gripping. In this interview, Dustin Oranchuk walks us through his study investigating differences in the performance of the clean with and without the hook grip.
Dustin has a PhD in sports science and works as a full-time researcher at the University of Colorado. His research focuses on muscle physiology and mechanics, healthy aging, rehabilitation, neuromuscular fatigue, strength and conditioning, and optimizing research methodologies. The two papers we discuss in this interview come from his time at the Auckland University of Technology.
Enjoy!
Evidence Strong summary:
https://evidencestrong.com/hook-grip-is-better-but-why
Original research papers:
Oranchuk DJ, Drinkwater EJ, Lindsay RS, Helms ER, Harbour ET, Storey AG. Improvement of kinetic, kinematic, and qualitative performance variables of the power clean with the hook grip. International journal of sports physiology and performance. 2019 Mar 1;14(3):378-84.
https://journals.humankinetics.com/view/journals/ijspp/14/3/article-p378.xml
Oranchuk DJ, Harbour ET, Lindsay RS, Storey AG, Drinkwater EJ. Improved power clean performance with the hook-grip is not due to altered force-time or horizontal bar-path characteristics. Journal of Sports Sciences. 2021 Oct 3:1-0.
https://www.tandfonline.com/doi/abs/10.1080/02640414.2021.1986270
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-we-gain-with-101873365 🏋️♀️
In this interview with Chris Latella, we discuss three recent studies that his team conducted on a large set of powerlifting competition data. The team's interest was in checking how strength progresses over time and whether there are any differences between females and males in gaining and maintaining strength.
Chris is a coordinator for the Master's strength & conditioning program at Edith Cowan University, Australia. His research interests span human performance, fatigue and adaptations in resistance training, and strength changes across the lifespan. Chris is also an experienced powerlifting coach.
Enjoy!
Original research papers:Study 1: https://journals.lww.com/nsca-jscr/fulltext/2020/09000/long_term_strength_adaptation__a_15_year_analysis.2.aspx
Study 3: https://link.springer.com/article/10.1007/s40279-023-01962-6
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/snatch-technique-101465552 🏋️♀️
In this interview, Paulina Szyszka discusses the technical differences between successful and unsuccessful attempts in the snatch. Paulina is a lecturer at the Academia of Physical Education in Biala Podlaska, Poland. She also coaches in the weightlifting club, working with athletes from the age of 11 to elite international weightlifters, including a recent European Champion (81kg).
This study is special. Paulina collected the data at the 2013 World Weightlifting Championships held in Poland. She recorded all the attempts in the A sessions but analyzed only the pairs of successful and unsuccessful attempts at the same weight, attempted by the same athlete. The same lifter attempting the same weight and being unsuccessful first, and successful on the second try, is the ultimate control. Not only the design of this study is perfect, but this was the biggest stage in weightlifting there is - the Worlds. This exciting study shows what exactly differentiates between unsuccessful and successful lifts?
Enjoy!
Original paper:
Mastalerz A, Szyszka P, Grantham W, Sadowski J. Biomechanical analysis of successful and unsuccessful snatch lifts in elite female weightlifters. Journal of human kinetics. 2019 Aug 21;68(1):69-79.
https://europepmc.org/article/pmc/6724589
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-sets-101392117 🏋️♀️
What are the types of cluster sets and how to use them in the different parts of the training cycle of an Olympic weightlifter? Can cluster sets be used to prepare athletes for competition, and if so, how exactly? How to minimize the potential negatives of using cluster sets?
This conversation with Greg Haff will cover the above topics. Greg is a professor of strength and conditioning at Edith Cowan University in Australia. He teaches subjects related to strength development, resistance training, training periodization, and training monitoring. His impressive research record spans research on various types of training adaptation, training methods, and performance and recovery monitoring methods.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-long-live-101087280 🏋️♀️
How long do weightlifters live for? We delve into the overall lifespan of Olympians and specifically focus on Olympic weightlifters compared to other athletes. Additionally, we explore whether winning a medal correlates with a longer or shorter lifespan. In other words, do Olympic medalists live longer or shorter lives compared to Olympians who did not win a medal?
Anna Kovbasiuk, the lead author of the study is a PhD researcher, data scientist, and neuropsychologist from Poland, who explores how various professions influence lifespan. In her research paper, she examines the lifespan of professional athletes and investigates whether their success correlates with longevity.
Enjoy!
Original research paper:Kovbasiuk A, Ciechanowski L, Jemielniak D. A taste of ambrosia: Do Olympic medalists live longer than Olympic losers?. Scandinavian Journal of Public Health. 2024 Jan 5:14034948231219833.
https://journals.sagepub.com/doi/abs/10.1177/14034948231219833
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https://www.linkedin.com/in/annakovbasiuk
https://www.researchgate.net/profile/Anna-Kovbasiuk
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-99035391 🏋️♀️
Max Aita is a head coach of the Max's Gym in Oakland, California. He has coached a few American record holders, Pan Am competitors, and a Pan Am winner and record holder. He has 20 years of experience in coaching Olympic weightlifting with the influences of Ivan Abadejev, Steve Goth, Glenn Pendlay, and others.
In this interview, Max answers all the questions related to coaching a weightlifting athlete to perform their best in the competition. Get Max's top tips on differences in approach between beginners and experienced athletes, handling success and failure in competitions, tapering strategies, and considerations based on the factors like age, gender, and weight class.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/cutting-weight-100508006 🏋️♀️
Weightlifting is contested in weight classes, making it essential to strategically select the most optimal weight class for each athlete. Whether aiming for qualification status, team selection, or improving competitive standings, various practices are employed to fit athletes into specific weight classes, often lower than their normal or optimal weight.
Rapid weight loss practices are utilized to bring lifters down a weight class, but the frequency of their implementation remains unknown. Additionally, we don't really know which strategies, such as sauna use or water loading, are most popular?
In this interview, Paul Campbell discusses a study surveying rapid weight loss practices in Olympic weightlifters and powerlifters. This study is part of Paul's PhD research and addresses questions he encountered as an athlete himself.
Enjoy!
Original research paper:
Gee TI, Campbell P, Bargh MJ, Martin D. Rapid Weight Loss Practices Within Olympic Weightlifters. The Journal of Strength & Conditioning Research. 2023 Oct 1;37(10):2046-51.
Mentioned study in powerlifters:
Campbell P, Martin D, Bargh MJ, Gee TI. A comparison of rapid weight loss practices within international, national and regional powerlifters. Nutrition and Health. 2023 Sep 11:02601060231201892.
https://journals.sagepub.com/doi/full/10.1177/02601060231201892
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/german-league-100126665 🏋️♀️
Germany has an Olympic weightlifting league that operates for half of the year. The league provides an opportunity to compete for the teams at various levels, all the way to the professional level.
Philipp explains the history of the German league, how it works, and how the competitions are scored. This interview includes brilliant demos and visualizations, to give you an unprecedented view into the Bundesliga.
Philipp Lendner is responsible for a league at a district level. He is also coaching a team while still competing himself.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/music-during-or-99645081 🏋️♀️
On or off? Ever wondered if the music could enhance your weightlifting performance?
Join the years-long debate between some coaches and athletes on whether music helps or hinders your weightlifting training? In this interview, Michael is sharing insights from his extensive thesis research that aims to settle this battle once and for all.
Michael Richards is a dedicated strength and conditioning coach for the US Air Force Special Warfare candidate course. As a passionate researcher, Michael is immersed in the fascinating study of the effects of music on athletic performance, exploring the intricate interplay between melodies and strength training. Balancing his coaching duties, pursuit of a doctorate, and fatherhood, Michael brings a unique blend of practical experience and scholarly inquiry to the world of fitness and sports science.
Enjoy!
List of references mentioned by Michael:
https://evidencestrong.com/does-music-influence-sports-performance
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-to-measure-98120534 🏋️♀️
Spencer Arnold shares insights into elite weightlifters testing and monitoring at Power & Grace Performance. After discussing this topic with sports scientist Jake Slaton, we decided to delve into it from a coach's perspective. Spencer agreed, making these two interviews a comprehensive look at what Power & Grace is currently doing and its future direction.
Interview with Jake: https://www.youtube.com/watch?v=uIIQbTxVBeY
As the head coach of a growing international team, Spencer leads athletes such as Jourdan Delacruz, Kate Vibert Davis, Maude Charron, Bella Rodriguez, Preston Powell, Alex Mina Colwell, Sarah Davies, and Hayley Whiting. With three Olympians under his coaching, including a silver medalist in the Tokyo Olympics, Spencer provides valuable insights on what matters the most.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/planning-for-of-96787461 🏋️♀️
Hugh Gilmore is a high-performance psychologist at British Weightlifting with over a decade of experience working with various athletes. He has supported Olympic and Paralympic medalists in the Rio and Tokyo Games and is currently assisting athletes for the upcoming Paris 2024 Games. As the founder and CEO of Podium Psychology, he focuses on developing multi-disciplinary teams and enhancing skill development in effective communication and culture, catering to both elite sports and the business world.
In this interview, we discuss practical tips on planning for success in weightlifting, addressing failure, and turning setbacks into successful comebacks.
Enjoy!
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https://www.youtube.com/@PodiumPsychology
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-testing-96442630 🏋️♀️
Jake Slaton serves as the chief data scientist at Power and Grace Performance, an elite weightlifting team in the U.S.A. Power & Grace Performance achieved notable success, with three weightlifters—Jourdan Delacruz, Harrison Maurus, and Kate Vibert Davis—participating in the Tokyo Olympics. Kate secured a silver medal, showcasing the team's excellence. Power & Grace Performance also boasts international talents like Maude Charron, Bella Rodriguez, Preston Powell, Alex Mina Colwell, Sarah Davies, and Hayley Whiting.
In this discussion, we delve into the details of the daily, weekly, and monthly data collected by the team, exploring its significance and applications.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/new-method-to-95521372 🏋️♀️
Excellent interview with Marianne Huebner, professor of statistics, IMWF research committee member, Masters weightlifter. She is the person who researched the influence of age on weightlifting performance, which resulted in the adjustment of the Sinclair formula for Masters weightlifters. And now she and her team have produced the Q-points. Q-points aim to improve our ability to compare performance across weight classes in Olympic weightlifting. They seem to be doing a better job than Sinclairs - as Marianne proves.
Enjoy!
Q-points calculator:
https://huebner.shinyapps.io/Qpointsapp
Q-points project website Marianne mentioned during the interview:
https://huebner.shinyapps.io/Qpoints/
Original research paper:
Huebner M, Meltzer DE, Bjarnason Á, Perperoglou A. Comparison of Olympic-Style Weightlifting Performances of Elite Athletes: Scaling Models Account for Body Mass. Medicine and science in sports and exercise. 2023 Dec;55(12):2281.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10662604
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Weightlifting research infographics:
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https://twitter.com/mhuebnerphd
https://www.researchgate.net/profile/Marianne-Huebner
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/which-part-of-is-94866486 🏋️♀️
The first part of the snatch or clean is a pull. The pull allows the barbell to gain velocity and travel high enough for the weightlifter to get under. It is a complex movement with distinctive phases. The debate over how each phase influences the outcome of the lift is still ongoing.
In this interview, Tavor Ben-Zeev discusses his recent study on how different phases of the pull may possibly correlate with weightlifting performance (total). Tavor is a Ph.D. student in exercise physiology at Ariel University, Israel. His research focuses on sports performance and the physiology behind anabolic steroids. Tavor is also a weightlifting coach.
Enjoy!
Original research paper:
Ben-Zeev T, Sadres E, Hoffman JR. Comparison of Force Measures Between Start Position, Transition Phase, and Midthigh Pull With Weightlifting Performance During Israel National Competition. The Journal of Strength & Conditioning Research. 2022 May 9:10-519.
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/are-strength-for-93203879 🏋️♀️
A recent study investigated whether powerlifting is a viable option for a health intervention across the lifespan. Can you use powerlifting to gain and keep health as you age? It is an interesting topic, as many people struggle with being active enough and building or sustaining strength to support aging. Additionally, it raises the question of whether other strength sports, like Olympic weightlifting, could be used as a health intervention for all ages too.
I have invited the first author, Dan van den Hoek, to speak about the study. Dan is a senior lecturer in clinical exercise physiology at the University of the Sunshine Coast (Australia). His research currently focuses on strength adaptation and factors affecting sports performance, particularly in powerlifting.
Enjoy!
Original research paper:
van den Hoek D, Mallard A, Garrett J, Beaumont P, Howells R, Spathis J, Pearson J, Latella C. Is powerlifting a viable method for engaging adults of all ages in resistance training?: A retrospective, longitudinal population analysis with comparison to population norms.
https://sportrxiv.org/index.php/server/preprint/view/318
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https://www.linkedin.com/in/dan-van-den-hoek-1a8b4453
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/traveling-for-92050236 🏋️♀️
Teresa van der Vossen is a Lecturer in Exercise and Wellness at UCOL, New Zealand. She specializes in strength and conditioning for high-performance athletes. Teresa is also a competitive Olympic weightlifter, ranking second in her weight class in New Zealand.
New Zealand weightlifters have a long way to travel to almost any international competition but traveling for the 2022 Birmingham Commonwealth Games was as far as you can go. We all know that traveling that far will influence sleep but how exactly? What can be done to elevate the negatives?
In this interview, Teresa walks us through her Masters degree research project looking at sleep in elite weightlifters traveling for an international competition. Her project consisted of two studies, which she describes for us in detail.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/inside-muscle-91545093 🏋️♀️
How muscles of weightlifters are built? What types of fibers characterize an elite weightlifter? How much can we influence the fiber types with training?
Nate will answer these and many other questions. We talk about muscles, training, and how these influence our metabolism. This interview is packed with mind-blowing facts about weightlifter's anatomy and physiology.
Nathan Serrano is a PhD candidate and Research Assistant at Arizona State University where he is working on the connection between muscle fiber types and metabolism.
Enjoy!
Original research paper:
Serrano N, Colenso-Semple LM, Lazauskus KK, Siu JW, Bagley JR, Lockie RG, Costa PB, Galpin AJ. Extraordinary fast-twitch fiber abundance in elite weightlifters. PloS one. 2019 Mar 27;14(3):e0207975.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0207975
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Evidence Strong summary of this study:
https://evidencestrong.com/olympic-weightlifters-have-different-muscles#main-results
Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/errors-in-with-87619536 🏋️♀️
Tune in to learn everything about errors in weightlifting: What are they? Which ones to fix in what order? And most importantly, how can we fix them?
We also cover important aspects of giving feedback to weightlifters to foster their optimal development and progress in the sport.
Erin Haff has more than 10 years of experience teaching and coaching Olympic weightlifting. Her experience as a national and international coach comes from over 25 competitions at the youth, junior, and senior levels. She has been selected by the IWF (1 of ~15 worldwide) to travel around the world teaching IWF L1-2 courses. Erin has also worked as a strength and conditioning specialist for West Coast Fever – a professional netball team.
Enjoy!
This interview is based on the famous position statement on weightlifting for sports performance that was published a few months ago:
Comfort P, Haff GG, Suchomel TJ, Soriano MA, Pierce KC, Hornsby WG, Haff EE, Sommerfield LM, Chavda S, Morris SJ, Fry AC. National strength and conditioning association position statement on weightlifting for sports performance. Journal of Strength and Conditioning Research. 2023 Jun 19;37(6):1163-90.
https://www.ingentaconnect.com/content/wk/jsc/2023/00000037/00000006/art00008
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Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/fastest-way-to-89662076 🏋️♀️
This is an interview with coach Erin Haff on teaching novices weightlifting. The topics include forward and reverse chaining, stages of learning, regressions, transitions, and auxiliary exercises.
Erin Haff is an experienced coach who served as a team coach at national and international level competitions for Australia. She is a dedicated educator for both the Australian Weightlifting Federation and the International Weightlifting Federation. Erin worked with the Fever, a professional netball team, as a strength and conditioning coach. Her depth of knowledge and experience are vast and allowed for an amazing interview. I hope you enjoy it!
This interview is based on the famous position statement on weightlifting for sports performance that was published a few months ago:
Comfort P, Haff GG, Suchomel TJ, Soriano MA, Pierce KC, Hornsby WG, Haff EE, Sommerfield LM, Chavda S, Morris SJ, Fry AC. National strength and conditioning association position statement on weightlifting for sports performance. Journal of Strength and Conditioning Research. 2023 Jun 19;37(6):1163-90. https://www.ingentaconnect.com/content/wk/jsc/2023/00000037/00000006/art00008
Join Evidence Strong Patreon:
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Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
Follow Erin Haff:
https://www.linkedin.com/in/erin-haff-34b98847/
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/current-evidence-87302657 🏋️♀️
We observe lately an increase in the number of coaches providing "training synced in with the cycle" for their female clients. These coaches claim that tailoring workouts to the different phases of the menstrual cycle can optimize training and overall performance. But is there a solid scientific evidence to support this approach?
To explore this subject further, I have the privilege to interview Lauren Colenso-Semple. Lauren is a brilliant exercise scientist, currently pursuing her PhD at McMaster University.
Lauren's professional experience encompasses a wide range of disciplines, including psychology, nutrition, and weightlifting coaching. With her strong passion for advancing research in sports, Lauren recently led a comprehensive review of the scientific literature on the influence of the menstrual cycle on acute and long-term resistance training gains.
Enjoy!
Original research paper:
Colenso-Semple LM, D'Souza AC, Elliott-Sale KJ, Phillips SM. Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Frontiers in Sports and Active Living. 2023 Mar 23;5:1054542. https://www.frontiersin.org/articles/10.3389/fspor.2023.1054542/full
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Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-develop-88474038 🏋️♀️
Many aspects influence the development of a champion in Olympic weightlifting. Some of the aspects are related to the physical components but social status, the environment the athlete is surrounded by, and the support they have available will also play a role.
In this interview, Dior Anderson reveals the less-known aspects that build elite performance in Olympic weightlifting.
Dior has a PhD from Bangor University in talent identification in weightlifting. He is currently working as a Chief Technology Officer in the Talent Pathway iD, a startup that provides data-driven insights and predictive analytics to revolutionize talent identification and development in sports.
Enjoy!
Original research paper:
ANDERSON, Dior N. Jnr; GOTTWALD, Victoria Mary; LAWRENCE, Gavin Peter. Capturing the holistic profile of high performance Olympic weightlifting development. Frontiers in Sports and Active Living, 2022, 4: 986134. https://www.frontiersin.org/articles/10.3389/fspor.2022.986134/full
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-for-84402934 🏋️♀️
In this interview, Paul Comfort explains precisely how to use weightlifting at different times of the season, what exercises to use when, and how to create specific adaptations for your specific sport (other than weightlifting).
Dr Paul Comfort is a Professor of Strength and Conditioning and program leader for the MSc Strength and Conditioning at the University of Salford (Manchester, UK). Paul has experience across a range of sports and consults with numerous professional and semi-professional sports teams.
He has co-authored more than 150 journal articles along with numerous book chapters and is co-editor of the textbooks, ‘Advanced Strength and Conditioning: an evidence-based Approach’ and ‘Performance Assessment for Strength and Conditioning.’
I invited Paul because he led a group of experts to produce the NSCA position statement on using Olympic weightlifting for sports performance.
Enjoy!
Original position statement:
Comfort P, Haff G, Suchomel T, Soriano M, Pierce K, Hornsby G, Haff E, Sommerfield L, Chavda S, Morris SJ, Fry A. National Strength and Conditioning Association position statement on weightlifting for sport performance. Strength & Conditioning Journal. 2022 Nov 21. https://journals.lww.com/nsca-jscr/Abstract/2023/06000/National_Strength_and_Conditioning_Association.1.aspx Join
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Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/forgotten-skill-83462007 🏋️♀️
I had a fantastic conversation with Anna Swisher, PhD from the USA Weightlifting.
Anna holds the prestigious position of Director of Sport Science and Coach Development, where she leads the creation of educational content and designs instructional materials for over 5000 coaches annually. Additionally, she contributes to the USAW High-Performance Team, working on projects related to weightlifting biomechanics, recovery-adaptation modality assessment, and performance optimization.
During our conversation, Anna shares valuable insights on enhancing coaching practices through simple adjustments in communication. We delve into effective feedback techniques, navigating communication during competitions, and the profound impact that self-reflection can have on achieving remarkable outcomes.
Sit back, relax, and enjoy!
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Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-train-81297109 🏋️♀️
Dr. Marcos Antonio Soriano is a sports scientist specializing in Sports Biomechanics, Strength and Conditioning, and Applied Sports Science. He is currently working as a lecturer at Camilo José Cela University, where he conducts research on resistance training, specifically focusing on weightlifting. He’s also a trainer and scientific advisor to professional and Olympic athletes, a weightlifting coach, and a judge.
Split jerk is a challenging lift that requires a lot of training and technique to master. In this interview, Marcos Soriano shares his tips on how to train for this movement.
According to Marcos, it's crucial to focus on developing strength and power through exercises such as squat and overhead presses. Additionally, he emphasizes the importance of mastering the proper technique to execute a successful split jerk.
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Evidence Strong summary of this study:
Original research paper:
Soriano MA, Jiménez-Ormeño E, Amaro-Gahete FJ, Haff GG, Comfort P. How Does Lower-Body and Upper-Body Strength Relate to Maximum Split Jerk Performance?. The Journal of Strength & Conditioning Research. 2022 May 9:10-519. https://journals.lww.com/nsca-jscr/Fulltext/2022/08000/How_Does_Lower_Body_and_Upper_Body_Strength_Relate.6.aspx
Weightlifting research infographics:
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https://www.researchgate.net/profile/Marcos-Soriano-2
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/talent-and-in-80302141 🏋️♀️
Talent identification and development in Olympic weightlifting - interview with Vicky Gottwald.
Dr. Vicky Gottwald is a Skill Acquisition Lecturer at Bangor University and a renowned researcher in coaching instruction and talent development. With extensive experience as a UKCC Level 4 basketball coach, she applies her expertise in practice and leads projects to enhance the performance of Welsh athletes as the Talent Identification and Transfer lead for the Welsh Institute for Performance Science (WIPS). She works with Welsh Weightlifting.
If you had to guess the difference between a sub-elite weightlifter (winning the continental competition, maybe winning a medal at the Worlds once) and an elite (winning multiple medals at the Worlds and Olympics), what would it be? Would you guess that it's the age at which they started mobility training? Or the fact that they had an opportunity to go to an international event as a junior athlete?
International event experience makes an athlete 17 (!) times more likely to reach the elite level. Seventeen times! This blew my mind. And these are only two out of six factors found in the study.
In this interview, Vicky Gottwald sheds light on how each factor contributes to an athlete's success and precisely how much more likely they are to succeed if they have these factors in place. Overall, this interview provides valuable insights into what it takes to become a world-class weightlifter. I hope you enjoy it!
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Original research paper:
Anderson D, Lawrence G, Gottwald V. A Retrospective Enquiry into the Holistic Development of Elite British Olympic Weightlifters. Journal of Expertise. 2022 Dec;5(4):147-68. https://journalofexpertise.org/articles/volume5_issue4/JoE_5_4_Anderson_etal.pdf
Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/holding-breath-78538575 🏋️♀️
Kate Drury is a powerlifter and emergency nurse who also works in academia at UNSW Sydney, specializing in the area of cardiovascular exercise physiology. She is currently a PhD candidate studying the effects of exercise on heart function in patients with heart failure. After months of searching, I have finally found an expert to talk about cardiovascular (heart and blood vessels) health and weightlifting.
From the day I read a research paper on cardiac complications in different sports, I was dying to ask someone about the possible negative effect of weightlifting on the heart. Are there any risks for the heart related to doing strength sports? And finally, I have found Kate. Her unique background as a passionate strength sports athlete, a health professional, AND a researcher, makes her a perfect candidate to talk all things heart-weightlifting-health. We talk about her research on the Valsalva maneuver in powerlifters versus sedentary participants.
Enjoy!
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Evidence Strong summary of this study:
https://evidencestrong.com/intensity-and-training-of-the-valsalva-maneuver-on-cardiac-response
Link to the original research paper:
https://www.degruyter.com/document/doi/10.1515/jbcpp-2022-0029/html
Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/all-phases-of-77356166a 🏋️♀️
Shyam Chavda is an experienced coach, technical tutor, and certified ASCC, CSCS, CES, and MSc in Applied Sport and Exercise Science professional at the London Sport Institute, Middlesex University. He has helped numerous athletes reach their full potential, including Cyrille Tchatchet, whom he coached on the refugee team at the Tokyo Olympics. In this interview, Shyam Chavda shares scientific insights on how to optimize their lifting technique by analyzing key phases of the lift and understanding the biomechanics behind it. Enjoy!
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Evidence Strong summary of this study:
https://evidencestrong.com/stable-and-variable-components-of-snatch-and-clean
Link to the original research paper:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/monitoring-with-75001597 🏋️♀️
Kyle Travis is a scientist specializing in skeletal muscle research with a PhD in Sport Physiology from the University of Florida. Kyle is also a highly qualified strength and conditioning coach with advanced certifications in this field (CSCS,*D, ASCC). In this interview, we delve into a study comparing different tests to monitor Olympic weightlifting performance and discuss its findings. Enjoy!
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Weightlifting research infographics:
Evidence Strong summary of this study:
https://evidencestrong.com/best-test-to-monitor-olympic-weightlifting-performance
Link to the original research paper:
https://www.mdpi.com/2075-4663/6/2/46
Kyle Travis:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-progress-73041226 🏋️♀️
Steph Morris is a PhD student in Youth Weightlifting and lecturer in Strength & Conditioning at Cardiff Metropolitan University. She is Welsh Rowing S&C Coach and Youth Physical Development (YPD) S&C Coach In the interview, we discuss how to progress young and novice Olympic weightlifting athletes and navigate puberty. Enjoy!
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Weightlifting research infographics:
Evidence Strong summary of this study:
https://evidencestrong.com/long-term-development-of-a-young-weightlifter
Link to the original research paper:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/should-kids-do-71579977 🏋️♀️
Guy Hornsby is an assistant professor at the Department of Kinesiology and Health Science, Louisiana State University Shreveport and Performance Science Head Coach of @wvweightlifting In the interview, we discuss all topics kids and weightlifting. Enjoy!
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Weightlifting research infographics:
Evidence Strong summary of this study:
https://evidencestrong.com/weightlifting-for-children
Link to the original research paper: https://journals.sagepub.com/doi/10.1177/19417381211056094
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/is-lifting-heavy-76408926 🏋️♀️
Christina Prevett is an orthopaedic and pelvic floor physiotherapist with PhD in exercise & aging. As a lifter, coach and mum herself she created @thebarbellmamas - an online programming for pregnant & postpartum CrossFitters, powerlifters & weightlifters. We talk about the influence of heavy weightlifting on pregnancy and postpartum outcomes for a mother and a baby. Enjoy!
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Link to the original research paper: https://link.springer.com/article/10.1007/s00192-022-05393-1
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-measure-70372318🏋️♀️
Angela Sorensen is a weightlifting coach, athlete and educator. She is a PhD student at Middlesex University, UK where she is examining phases of the clean and how training interventions can influence the clean performance. We talk about which measures are reliable and correlate with heavy (90%RM) clean performance. Enjoy!
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https://evidencestrong.com/how-to-assess-clean-performance
Link to the original research paper:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/body-image-and-68705244 🏋️♀️
Monica Nelson is a weightlifter, researcher and PhD student at the University of Waikato, NZ. In this episode of the Evidence Strong Show we discuss how American Olympic weightlifters decide on which weight class to compete in. We also discussed aspects of body composition, leanness and fat. Enjoy!
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Weightlifting research infographics:
Evidence Strong summary of this study:
https://evidencestrong.com/what-improves-olympic-weightlifting-performance-mass-gain-or-muscle-gain
Link to the original research paper: https://journals.sagepub.com/doi/abs/10.1177/10126902221120183
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/coachs-gender-67127235 🏋️♀️
Dr. Jeremy Foreman is an Associate Professor at University of Louisiana at Lafayette. Evidence Strong interviews Prof Jeremy Foreman about his recent study titled: The Effect of Coach Gender on Competitive Weightlifting Performance for Men and Women Weightlifters.
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Weightlifting research infographics:
Evidence Strong summary of this study:
https://evidencestrong.com/does-it-matter-whether-your-weightlifting-coach-is-a-man-or-a-woman
Link to the original research paper: https://www.frontiersin.org/articles/10.3389/fsoc.2020.539566/full
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
En liten tjänst av I'm With Friends. Finns även på engelska.