ScreenStrong Families

In this episode, host Melanie Hempe sits down with psychiatrist and author, Dr. Anna Lembke, to dive deep into the science behind screen addiction and its impact on teen brains. Using Melanie’s personal experience with her son Adam as a starting point, they explore dopamine's role in shaping behavior, particularly in a teen's developing brain.

Dr. Lembke breaks down what every parent needs to know about dopamine—the brain’s reward chemical—and how screen activities can hijack this system in ways that mirror addiction. They discuss how tolerance builds up, why moderation of high-dopamine activities like gaming can be more harmful than parents realize, and what permanent brain changes can occur.

Dr. Lembke also shares her DOPAMINE framework as a roadmap for parents struggling to help their children detox from screens. The episode walks through practical steps, from collecting data on screen usage to setting boundaries and managing the emotional fallout of screen detox.

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Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode of the ScreenStrong Families podcast, host Melanie Hempe sits down with Jennifer, a mother who chose a unique approach to parenting in the digital age. Jennifer shares her story of raising several children thriving socially and academically without the constant presence of smartphones and social media. Contrary to the belief that children without devices will struggle socially, Jennifer's kids are confident, active, and leaders in their extracurriculars, with her oldest daughter even being voted Homecoming Queen.

Jennifer offers practical advice for parents looking to limit screen time while fostering communication and independence. She highlights the importance of creating a welcoming home environment, providing family access to social media through a shared account, and modeling balanced tech use. Tune in to hear Jennifer’s insights and tips for helping your kids navigate a low-tech lifestyle in today’s high-tech world.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie speaks with Dr. Kim Le, a child and adolescent psychiatrist based in Adelaide, Australia. He completed his psychiatry training in New South Wales and in 2015, Dr. Le received a federal grant to collaborate with an Internet Gaming Addiction Clinic for teenagers in Singapore. He has a special interest in “Gaming Disorder," which was recognized by the World Health Organization in 2018 as a mental health disorder. 

Dr. Le shares his professional journey that led to his interest and passion in treating families struggling with gaming addiction, and he is committed to increasing community awareness of the negative effects of online games on a child’s development. 

Melanie and Dr. Le discuss how the game designers capitalize on the business aspect of video games that leads to the scientific development of the immersive design that hooks the player. Dr. Le introduces the idea of "The Hero's Journey" archetype that appears to meet the psychological needs of children but disconnects them from reality. They discuss why moderation is not encouraged, but rather to change the focus on family values in changing your family's routines. Identification and prevention of screen addiction are also discussed as Dr. Le shares stories of families he has worked with struggling to address issues of gaming addiction with their children. This is a must-listen episode for all parents, and we encourage you to share this with friends!

Dr. Kim Le's TedTalk

Learn more about Dr. Le's practice

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today's episode, Melanie tackles common misconceptions about screen use for children and teens. She emphasizes the importance of setting healthy boundaries to protect our children and shares practical strategies for limiting screen time. Melanie breaks down the warning signs of screen addiction and reveals the hidden dangers of persuasive design, showing how tech is intentionally designed to capture young minds. Melanie also discusses how fostering offline activities can help create a healthier, more balanced lifestyle for children and teens.

This interview is shared with permission from Joel Pelland and the Raising Kingdom Warriors Podcast.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today’s episode, we dive into a hot topic on the minds of many parents: “Why have a phone-free school?” We’re joined by the brilliant Dr. Adriana Stacey to unpack six key mental health reasons behind the need for phone-free schools.

We explore the alarming stats on how smartphones impact teenagers' mental health, academic performance, and social development. From skyrocketing rates of anxiety and depression to increased loneliness and bullying, the evidence is clear—phones do not belong in schools. But it’s not just about the risks; Dr. Stacey and Melanie Hempe also discuss the powerful benefits of creating a phone-free environment in schools, from improved social skills to better academic focus.

We also tackle the common concerns parents have—like how to stay in touch with your child during the day and what to do in emergencies. Tune in for practical solutions, encouragement, and insights on how to start this important conversation at your child's school.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Tune in for a powerful live presentation with Melanie and her son Andrew, as they delve into the science of screen overuse and offer actionable solutions for reclaiming your children from the grip of digital addiction.

In this insightful session, Melanie shares the vital knowledge she wishes she had before her eldest child struggled with screen addiction. Together, they’ll explore the science behind childhood screen addiction, including critical facts about healthy brain development, the dopamine reward pathway, and the impacts of video games and social media on the teenage brain.

You'll learn to recognize the warning signs of screen overuse and addiction and discover ScreenStrong’s proven strategies for shifting your children’s entertainment and social lives from the virtual world back to real-life interactions. This episode is packed with the education and tools families need to make a meaningful change.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this enlightening episode, host Mandee Hamann sits down with learning specialist Jamie Seibert (Enrichment Therapy and Learning Center) to explore the essential strategies for teaching and developing executive function skills in children and teens. Jamie, with years of experience working with young learners, shares her top tips for fostering skills like organization, time management, and self-regulation—crucial for academic success and personal growth. 

Whether you’re a parent, educator, or anyone invested in helping the next generation thrive, this episode offers practical advice and actionable insights to empower children and teens with the tools they need to navigate life’s challenges. Don’t miss this opportunity to learn from an expert in the field and help the young people in your life develop the executive function skills they need to succeed.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie sits down with Teralea Moore—a seasoned college math professor with over 20 years of teaching experience across high school, community college, and private college settings. Teralea brings her wealth of knowledge to the conversation, sharing her top 10 tips for thriving in the classroom. 

Whether you're navigating elementary school, high school, or college, these insights will help students, parents, and educators alike achieve success at every educational level.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

This interview is shared with permission from Dave Anderson and the Tech Seeking Human Podcast.

In this compelling interview from the Tech Seeking Human Podcast, Melanie shares her deeply personal journey of navigating her oldest son’s video game addiction and the profound impact it had on his life. The conversation also explores widespread misconceptions about teenage social media use, underscores the critical need for setting boundaries, and highlights the advantages of fostering offline activities. 

Melanie passionately advocates for educating both parents and children on the risks of excessive screen time and promotes proactive strategies for building genuine connections and maintaining a balanced lifestyle.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join us as host Andrew Hempe sits down with Uly Junker, a fellow ScreenStrong Teen who made the bold decision to ditch his smartphone. In this compelling episode, Uly shares his journey of breaking free from the grip of his device, detailing his thought process before and after the change. He highlights the pros and cons of life without a smartphone and offers valuable advice for teens considering a similar path. Andrew, who has grown up without a smartphone, adds his own insights into the benefits of disconnecting from screens and connecting with real life. Don't miss this inspiring conversation about reclaiming control and finding balance in a tech-driven world.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

CONTENT WARNING: Discussions around pornography and sexual material. Not suitable for anyone under 18 without parental approval.

One of the hardest challenges in parenting today is managing exposure to pornography. At ScreenStrong, we take this issue very seriously and understand that for many parents, this is a major reason for removing toxic screen platforms. We include pornography on our list of the three toxic screens we guard against, alongside video games and social media.

In this episode, we have the immense honor of speaking with Kristen Jenson from Defend Young Minds. Many of you know her as the author of "Good Pictures Bad Pictures," a book that has provided invaluable help to countless families. Join us as we delve into this crucial topic and learn from Kristen's expertise on protecting young minds from harmful content. Don't miss this insightful and important conversation.

Website/Books: www.defendyoungminds.com/books
Facebook: https://www.facebook.com/DefendYM/
Instagram: @defendyoungminds
X (formerly Twitter): @defendYM
LinkedIn: www.linkedin.com/company/defend-young-minds

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, we’re diving into the world of ScreenStrong travel! Join Mandee Hamann as she interviews ScreenStrong Ambassador, Heather Franklin, about her recent screen-free road trip. 

Heather has compiled a list of 30 exciting and engaging activities to keep everyone entertained and make your journey unforgettable. Whether it’s playing classic car games, exploring nature, or sparking meaningful conversations, there’s something for everyone.

For parents planning a road trip, we've got some heartfelt encouragement and practical tips to make your screen-free adventure a success. Tune in to learn how to create lasting memories, strengthen family bonds, and truly enjoy the journey together. Let's hit the road and embrace the joy of being present!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Are you considering a smartphone-free childhood for your teens? In a world where teens seem inseparable from their phones, it's refreshing to hear from those who have taken a different path. Evan Hempe and Hallie Kate Oldham answer your questions and share insights on making friends without social media, engaging activities that replace endless scrolling, thriving while being different from the crowd, and why they don’t harbor resentment toward their parents for opting out of smartphones. 

This podcast offers an invaluable opportunity for them to hear from two teens who have successfully navigated adolescence without smartphones. 

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie is joined by Lt. Col. Dave Grossman, public speaker and author of "Assassination Generation," to tackle one of the biggest challenges facing families today: the division between parents when it comes to video games. Often, dads see no harm in playing or letting their kids play, but this can lead to significant issues.

Together, they explore the detrimental effects and bad habits that modern games can create, discussing how true play is free from aggression and violence, and how excessive screen time deprives children of vital physical and social interactions. They delve into the stark differences between how a dad playing a video game and a child’s experience impacts their development.

Melanie and Lt. Col. Grossman also offer practical solutions focused on delaying game exposure and fostering healthy, balanced habits to ensure our kids grow up well-rounded and socially adept. Tune in for a thought-provoking discussion that every parent needs to hear.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Don’t let boredom rule this summer, and instead, have summer fun without the screens! Join this enlightening conversation with Mary Thorne and Melanie as they explore the magic of replacing screen time with engaging activities. Discover how this shift can not only transform your home but also inspire your kids to unleash their creativity and innovation. With practical tips and inspiring stories, this episode promises to make your summer screen-free and full of fun. Tune in to learn how to make the most of the sunny season with activities that will captivate and energize your entire family!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie and Dr. Stacey dive into the recent article in the New York Times, "Surgeon General Calls for Health Warnings on Social Media for Younger Users." Join us as we explore the implications of this groundbreaking recommendation and why it marks a significant stride toward safeguarding our children and teens online.

Melanie and Dr. Stacey break down the key points of the Surgeon General's call, discussing how these proposed health warnings can play a crucial role in mitigating the risks associated with social media usage among young people. They share insights into the potential benefits of increased awareness and education, and how this move aligns with broader efforts to create a safer digital environment.

Tune in to hear expert opinions on why this initiative is a positive direction for public health, and what parents, educators, and policymakers can do to support and implement these recommendations effectively. This is an essential conversation for anyone concerned about the well-being of the younger generation in our increasingly connected world.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join us for an insightful discussion led by teens who have experienced the benefits of a smartphone-free upbringing. In this episode, these inspiring young voices share their personal stories, highlighting the unique advantages of living without the constant buzz of notifications. 

From deeper connections with family and friends to improved focus and creativity, discover how a smartphone-free childhood has shaped their lives in positive ways. Our teen guests will also answer your burning questions about this empowering lifestyle choice, offering practical advice for parents and teens alike. 

Tune in for an eye-opening conversation that explores the many rewards of becoming ScreenStrong!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, we're diving into some of the most frequently asked questions from our amazing listeners. Our very own Amie Robillard, who manages all your emails and comments, joins Melanie to address your queries and provide insights straight from the field.

We've been receiving a ton of questions, and we thought it was high time we dedicated an episode to answering them. So sit back, relax, and join us as we get to the heart of your questions. And remember, we’re planning to make this a regular feature, so keep those questions coming!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

As summer approaches and routines shift, it's a perfect time to revisit some common screen time mistakes that parents might overlook, especially for homeschooling families navigating year-round challenges. In this episode, we highlight five critical yet easily missed mistakes related to children's screen use and provide practical tips to avoid them.

• Mistake #1: Using Screen Time as a Reward
• Mistake #2: Easy Access to Screens
• Mistake #3: Misunderstanding Content and Time Spent
• Mistake #4: Relying on Moderation for Addictive Screen Activities
• Mistake #5: Missing Warning Signs

Join us for this insightful discussion on how to manage screen time effectively and create a healthier, more balanced environment for your children. Tune in to learn more and empower your family with strategies that work!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join Dr. Stacey and Melanie as they discuss a new study that suggests mental disorders could potentially spread within adolescent peer groups. In this episode, they unravel findings from a study titled: Transmission of Mental Disorders in Adolescent Peer Networks, published in the Journal of the American Medical Association (JAMA) Psychiatry, which sheds light on the concerning implications for teen mental health.

The study, which involved over 700,000 participants, reveals a dose-response association of transmission of mental disorders when students were in a class with a student who had a mental health disorder. The highest risk was observed in the first year of follow-up. Particularly noteworthy is the increased risk for mood, anxiety, and eating disorders, even after accounting for various influencing factors at the parental, school, and area levels.

The study proposes a potential link between peer dynamics and the increasing teen mental health crisis. Could social media activity be exacerbating this phenomenon? Dr. Stacey and Melanie explore this question, offering insightful perspectives into the interaction between online interactions and mental well-being.

Tune in as they navigate the complexities of peer influence versus peer pressure, providing valuable insights on how to support teens facing mental health challenges in today's digital age. Whether you're a parent, educator, or concerned individual, this podcast will educate you further on the relationship between adolescent peer networks and mental wellness. Tune in to gain a deeper understanding of this pressing issue and discover ScreenStrong strategies for navigating the adolescent digital maze.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today’s show, Melanie is speaking with Becky Grant, a ScreenStrong parent and teacher, about the topic of smartphones in the classroom. They discuss getting your teacher and school administrators on board with your decision not to give your child a smartphone during the school day. They share tips for speaking with educators and ideas for a sample letter to send to your school before summer! Please refer to a copy of the letter they are speaking about in our Be ScreenStrong Substack this week. Also, you can find other sample letters for school situations on our School Policy Resources page on the ScreenStrong website.

Other Resources: Kids’ Brains and Screens Curriculum

Books: Screen Schooled by Joe Clement and Matt Miles

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, Melanie is joined by Joe Clement, a teacher, parent of three, and co-author of Screen Schooled with Matt Miles. Joe is in his 28th year of teaching and brings a unique perspective as he has witnessed the change technology has brought into both the classroom and the home environment. 

Melanie and Joe discuss the mental health risk factors that are influenced by the toxic use of screens that result in loss of empathy, loss of awareness of facial/social cues, increased stress, and lack of development of essential interpersonal skills for our children. Joe shares how the social and academic culture within the school environment has been negatively influenced by the toxic use of screens resulting in increased distractibility, increased impulsivity to cheat, and decreased educational discussion in the classroom. Lastly, Joe provides encouragement and tips to parents and educators to improve the balance in their use of technology in the home and the classroom.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join Melanie Hempe and Dr. Victoria Dunckley, author of Reset Your Child's Brain, as they delve into the pervasive issue of Electronic Screen Syndrome (ESS) and its impact on children's health and well-being. From sleep disturbances to mood swings, ESS encompasses a range of symptoms triggered by excessive screen time, affecting millions of kids worldwide.

Drawing from her extensive research and clinical experience, Dr. Dunckley sheds light on the neurological effects of screen exposure. Discover the surprising medical benefits of a screen detox and the transformative outcomes it can bring to children's lives.

This episode isn't just about highlighting the problem; it's also about providing actionable solutions. Learn about proven strategies for a successful screen detox and practical tips for parents navigating this digital age with their children.

Join our free Connect forum and embark on the 30-Day Challenge Screen Detox for kids & teens. Take the first step towards reclaiming your child's health and happiness in a screen-saturated world.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Welcome back, ScreenStrong family! Today, we're diving into a crucial topic with the incredible Dr. Adriana Stacey: how to choose the perfect phone for your kids. Parents worldwide are facing the daunting task of selecting the right phone for their children. With so many options available, it's easy to feel overwhelmed. But before we make a choice, let's pause and ask ourselves: Why does our child need a phone in the first place?

Understanding the purpose behind giving your child a phone is key. Is it for safety, communication, or simply convenience? Let's be honest—it's often more about parental peace of mind than the child's actual needs.

As we delve into the world of technology, we encounter both risks and benefits. While phones offer connectivity and convenience, they also pose risks like exposure to inappropriate content and excessive screen time. Are the benefits worth the potential pitfalls?

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join Mandee Hamann as she chats with Dory Suttmiller, an experienced educator and ScreenStrong Ambassador, about the changing role of technology in classrooms. Dory shares insights into fostering better student-teacher interactions and offers practical tips for creating a healthy learning environment amidst digital distractions. 

Whether you're a teacher or a parent, this episode provides valuable advice for navigating technology's impact on education. Tune in to learn how Dory was able to establish a ScreenStrong Classroom and improve the learning environment for her students.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Do you want to prevent your middle Schooler from becoming dependent on screen time this summer? Join Melanie as she offers practical strategies to Emily, a ScreenStrong Ambassador and concerned middle school mom, to keep tweens engaged and social without resorting to video games or social media. 

Get inspired and discover how to make this summer a ScreenStrong success for your family!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined once again by Dr. Leonard Sax, an American psychologist and a practicing family physician. Dr. Sax has spoken on child and adolescent development issues in schools and communities worldwide since 2001. He is the author of numerous books and publications, including The Collapse of Parenting, one of ScreenStrong’s most recommended books.

Did you know that TikTok is the #1 most visited website in the U.S. and Worldwide today? One billion TikTok videos are viewed daily, and its popularity has spread with astonishing speed, affecting all that engage with it. Melanie and Dr. Sax take a deep dive to deconstruct TikTok’s algorithm and its harmful impact and suggestibility on young people. From social pressure to self-harm, Dr. Sax expands on the dark side of social media’s influence on our children’s development. He also dives into the parental trap of “just wanting to make our children happy” and how we need to shift and strengthen our parenting intentions to help our children fulfill their potential.

This is an episode that you may want to use to start a small discussion group among a few friends to encourage and cultivate support in your parenting journey.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this eye-opening episode, Melanie and Dr. Stacey delve deep into the pervasive issue of teenage anxiety, particularly in the context of the smartphone-dominated world we live in today. Join us as we explore the multifaceted relationship between adolescents and their smartphones and how it contributes to the prevalence of anxiety among our teens.

With the rise of social media, constant connectivity, and the pressure to curate a perfect online presence, teenagers are facing unprecedented levels of stress and anxiety. From the fear of missing out (FOMO) to cyberbullying, Melanie and Dr. Stacey dissect the various ways in which smartphones exacerbate anxiety in teens. They also discuss the impact of excessive screen time on mental health, sleep patterns, and interpersonal relationships.

Throughout the episode, Melanie and Dr. Stacey provide practical tips and strategies for parents, educators, and teenagers themselves to navigate the digital landscape more mindfully and mitigate the adverse effects of smartphone use on mental well-being.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join host Mandee Hamann in an intimate conversation with Isaac Carroll as they delve into the complexities of growing up without screens yet still facing the influence of pornography. Isaac shares his raw and unfiltered journey, reflecting on the unexpected encounters with explicit material and the ensuing struggle with shame and vulnerability.

In this episode, Isaac courageously opens up about the internal turmoil he grappled with, shedding light on the challenges of reconciling his upbringing with the pervasive presence of adult content. He explores the nuances of communication within the family unit, emphasizing the crucial role of parental guidance in navigating sensitive topics such as sexuality and pornography.

Through Isaac's poignant narrative, listeners are invited to confront the realities of addressing taboo subjects in a digital age, where boundaries blur, and access to explicit material is omnipresent. His story is a poignant reminder of the profound impact of openness and support within familial relationships.

Tune in as Mandee and Isaac delve deep into the intersection of upbringing, technology, and personal struggle, offering insight and empathy to those grappling with similar challenges.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join Melanie Hempe and guest Becky Grant as they tackle the challenge of introducing the Kids' Brains & Screens curriculum to resistant or sensitive kids. They share personal stories and offer tips and strategies for parents to navigate this crucial conversation effectively.

In this episode:

• Learn how to approach the scenario where kids push back against the ScreenStrong message or show sensitivity towards screen topics.
• Discover the inviting and engaging nature of the Kids’ Brains and Screens material and how it resonates with students and parents alike.
• Get practical strategies to engage resistant or sensitive kids, including seeking feedback and providing incentives.
• Explore tips for encouraging open dialogue and applying the curriculum to various aspects of kids' lives.
• Understand the transformative potential of the Kids’ Brains & Screens curriculum in empowering students to control screen habits and build offline relationships.
• Gain insights into the importance of education in making informed decisions about screen time, with parallels drawn to health education.

Tune in for valuable insights and practical advice on guiding kids toward healthier screen habits, and join the mission to empower the next generation in the digital age.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today's episode, we delve into a critical discussion sparked by the recent Senate hearings on Big Tech. Join us as we share an enlightening segment from a media interview featuring Melanie Hempe, where she addresses the responsibility of tech giants and their influence on the mental health crisis among teens.

As parents, we hold the key to guiding our children through the digital world. However, confronting the challenges posed by screen addiction demands an open mind and a commitment to understanding the complexities involved. Through candid insights and expert analysis, we explore the ways in which Big Tech shapes our children's online experiences and its repercussions on their mental well-being.
Join us in this important conversation as we navigate the intersection of technology and parenting. Listen, learn, and share this podcast with others, as together, we work towards creating a safer and more balanced digital environment for our children. 

The paperback version of "Kids' Brains & Screens: A ScreenStrong Student Course" is OUT NOW—get your copy on Amazon today!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Get ready because it's almost here! 

In this exciting episode, Melanie and Mandee unveil the highly anticipated print curriculum "Kids’ Brains and Screens" (KBS), slated for release on March 1, 2024.

But this isn't your typical parental guidance spiel. KBS is a groundbreaking, evidence-based educational journey crafted to empower tweens and teens with hard-hitting scientific truths. It's a catalyst for transformative discussions that can revolutionize your family's relationship with screens, fostering healthier connections along the way.

Whether your kids are already glued to their devices or you're deliberating when to introduce them, KBS arms them with the knowledge and inspiration to take a step back from harmful screen habits and rediscover the joys of the offline world.

This eight-part course isn't your run-of-the-mill curriculum. Bursting with vibrant graphics reminiscent of a graphic novel, it's designed to captivate and educate. While tailored for middle schoolers, its impact transcends age, resonating with high schoolers and parents alike.

What's inside Kids’ Brains and Screens for Students?

• 300 pages of engaging content filled with captivating visuals to keep your child hooked
• Eight Colorful Lessons, each divided into three sections, complete with Lesson Worksheets and Quizzes
• 24 Lesson Plans meticulously crafted for educators
• 24 Video Summaries delivered by a Physician for enhanced understanding
• A 7-Day Challenge Screen Detox to kickstart healthier habits
• Friday Fun Night instructions for family bonding
• An Escape from Screen Jail Bonus Challenge for added excitement

Don't miss out on this game-changing resource that promises to reshape your family's screen dynamics. Tune in as Melanie and Mandee give you an exclusive sneak peek into the future of screen education.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join hosts Melanie Hempe and Mandee Hamann in an enlightening discussion as they share invaluable insights and practical tips for guiding older teens through a screen detox. In today's digital age, excessive screen time can significantly impact teenagers' mental and emotional well-being, affecting their relationships, productivity, and overall health. Drawing from their expertise in parenting and their work with ScreenStrong, Melanie and Mandee provide actionable strategies to help parents support their teens in reclaiming a healthy balance with technology. 

Whether you're grappling with concerns about excessive device usage or seeking guidance on fostering healthier screen habits, this podcast offers a wealth of wisdom and encouragement. Tune in to empower yourself with the tools needed to navigate the screen detox journey and cultivate a thriving, screen-balanced lifestyle for your family.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join Melanie and Marianne Carpenter, mom of four and ScreenStrong Ambassador, as they explore how screens affect children's social development and offer tips for enhancing their social maturity. Discover the key aspects of genuine social interaction, including eye contact and conflict resolution. Learn how parental guidance can mitigate the stress of online presence and prepare children for the challenges of puberty. Tune in to empower your child with essential social skills in today's interconnected world.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, host Melanie teams up with Dr. Victoria Dunckley, MD, to tackle the pressing questions parents have about ADHD and its relationship with addictive screens. Together, they answer YOUR questions and discuss how excessive screen time can exacerbate ADHD symptoms, shedding light on the intricate connections between digital overstimulation and attention challenges. 

However, it's not all bleak! Learn about the transformative power of a screen detox in resetting your child's brain, paving the way for improved outcomes and healthier tech habits. Join the conversation to discover practical solutions for navigating the complex terrain where ADHD intersects with our digital world.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Yes, January is almost over, but it's never too late to reset your screen rules at home and with friends! Melanie and Dr. Stacey dive into some practical tips on how to set screen rules in your home with other kids/kids' friends, how to manage teens begging for smartphones and video games, and the crucial elements that make up a healthy family.

Whether you're already confident in your current screen rules or seeking guidance for a much-needed reset, this episode is a treasure trove of practical advice and overarching encouragement. Start 2024 on the right foot with the tools and insights that Melanie and Dr. Stacey share as they delve into the intricacies of fostering a healthy family dynamic through mindful screen usage and eliminating toxic screens.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Screen confidence becomes even more enriching when we take the time to listen to the experiences of parents who have successfully navigated the challenges ahead. Today, we are privileged to have Christina Rahm, a mother of three, graciously share her family’s transformative journey from screen chaos to a state of screen strength.

Christina candidly offers a glimpse into the chaotic moments when things spiraled out of control in her family—from mealtime meltdowns to moments of disrespect that may resonate with many of us. She doesn’t shy away from portraying the raw truth of their situation.

Christina provides valuable insights into how they managed to break free from the grip of excessive screen time. She delves into the specifics of their detox process, shedding light on their strategies to regain control. As you listen, you’ll gain a vivid picture of what their home looks like post-detox—a testament to the positive changes that can be achieved.

What sets Christina’s story apart is her transparency about their direction and the determination it took to alter that course. By the end of her narrative, you’ll be informed and infused with a sense of hope and confidence. This newfound perspective will undoubtedly inspire you as you prepare to embrace a ScreenStrong Lifestyle in the weeks ahead.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

This Q&A session comes from ScreenStrong's full-day Kids' Brains & Screens workshop in October, 2023 in Charlotte, North Carolina. During this session, parents were invited to ask Andrew Hempe questions about what it was like growing up without access to toxic screens and how he navigated his school-age years with that in mind. 

Andrew's answers are honest, compelling, and encouraging for parents who worry about denying their kids access to video games, smartphones, and social media during middle and high school

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, Mandee interviews Tom Heidrich, a ScreenStrong Ambassador from Brisbane, Australia. Tom recently completed a Master of Educational and Developmental Psychology and is registered as a fully licensed psychologist in Australia. His specialized areas encompass anxiety and depression, parenting and attachment, relationships, sexuality, and identity, as well as resilience and self-esteem.

Mandee and Tom delve into the pressing issue of screen addiction among children, shedding light on how societal norms and culture are yet to catch up with the profound impact screens have on the younger generation. Drawing from his firsthand experiences and intimate understanding of the field, Tom imparts invaluable insights and encouragement for parents seeking to navigate their individual screen journeys.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Thank you all for listening and engaging with the podcast this year. Here are just a few highlights from our 2023 episodes, and we look forward to continuing to see you in 2024!

Happy New Year!

Episodes Featured (in order of appearance):

• Tips for Moms: Part One (#145)
• We Hurt Our Kids When We Treat Them Like Adults with Dr. Leonard Sax (#142)
• The Power of Independent Play with Dr. Adriana Stacey (#143)
• Carson's Story: Cyberbullying and Teen Suicide with Kristin Bride (#162)
• 48 Benefits Living 48 Months ScreenStrong with Evan & Andrew Hempe (#169)
• Pornography Is Chasing Our Kids with Nadya Seboldt (#148)
• Raising Healthy Teenagers: Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life with Tom Kersting (#155)
• Prevent Screen Problems With Neuroscience with Sarah Hendrix, RN, MSN (#149)

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

"Isn’t it okay to let our guard down during the holidays? After all, everyone needs a little break—we don’t need to be so strict."  

Join Melanie and Dr. Stacey as they navigate the delicate balance of screen time moderation during the holiday season. While loosening our grip on strict rules may seem tempting, they delve into the nuanced discussion of whether it's truly acceptable to let our guard down during this festive time.  

With thoughtful insights and a touch of humor, Melanie and Dr. Stacey challenge conventional notions, questioning if a bit of relaxation in screen time policies is a harmless indulgence or a potential pitfall.   

Tune in for a refreshing perspective on finding harmony between enjoying the festivities and maintaining a healthy relationship with screens. Whether you're a parent, educator, or anyone in between, this episode offers practical advice and thought-provoking ideas for a well-balanced holiday season.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Is your son really being social on his game? Yes, according to most people. Kids believe they are getting their social needs met through their video games, and parents believe that social benefits are the best reason to go against their gut and allow gaming.   

But what does science say about online interactions meeting the social needs of pre-teens and teens? Today, Melanie and Dr. Stacey will unpack the common myth that our boys are meeting their social needs on their game.   

Building strong friendships and robust social skills requires a broader range of experiences, including face-to-face interactions, empathy, emotional intelligence, and a diverse network of connections beyond the gaming screen. But your child - who is not an adult yet - will not be able to recognize the limitations of virtual interactions.

See research here on studies that suggest that excessive gaming can have a negative impact on the development of social skills for teens. 

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this ENCORE episode, Melanie Hempe and worldwide Coach and Educator, Sue DeCaro, discuss a variety of non-tech activities for all ages to implement both this holiday season and year round.

Original Air Date: Dec 4, 2020

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

For this special holiday ENCORE episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan, a senior in high school, gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.

Grab your copy of our Non-Tech Gift Guide discussed in this episode!

Evan's digital piano recommendation: Yamaha Clavinova CSP-170 Home Digital Piano | Guitar Center

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Happy Thanksgiving from ScreenStrong! We are thrilled to share a special episode with you this week, centered around the theme of gratitude. Tune in to hear expressions of thankfulness from fellow ScreenStrong families, reflecting on what has brought them joy this year and the invaluable support they've received on their ScreenStrong journeys. A heartfelt thank you to all who submitted their testimonials! On behalf of the entire ScreenStrong team, we extend warm wishes for a joyous Thanksgiving to you and your family.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today's show will take us behind the curtain of the teen brain who is searching for a way to get around parental controls! 

You will learn that the idea of parental controls is a way to gain brand loyalty by the companies who want your kids glued to their devices. If you use parental controls then your child will be safe, right? Wrong. Because the job of every child is to discover work around every parental control out there! With the help of Doug Smith and Melanie, you will quickly see how many ways there are for a child to discover the thrill of hacking your parental controls.  

Remember, You don't have to be a tech expert you just have to be a smart ScreenStrong parent. As always we have your back and we will give you the strong truth and the bold solutions to winning the screen battle at home. 

Refrences & Links:

• TikTok’s Parental Control page is a perfect example of propaganda language
• [Un]Intentional: How Screens Secretly Shape Your Desires and How You Can Break Free by Doug Smith

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, Melanie has a very special guest—her daughter, Melissa! In this episode, we will hear how Melissa feels about growing up without social media or a smartphone. They discuss an overview of teen brain science, what makes social media irresistible for teens, the risks for teen girls, and end with some practical tips for parents. You will enjoy the candid nature of this conversation and will be inspired to make some changes in your home!

Recommended Reading: "Can Your Teen Survive and Thrive Without a Smartphone?"—found on Amazon and Connect Plus.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Human Trafficking has been the world’s fastest-growing criminal enterprise for over a decade. It is estimated that over 26 million people are enslaved globally, and over 1 million, 300,000 of which are children, in the U.S. alone. An even darker statistic, the 2023 Trafficking in Persons Report conducted annually by the State Department, states that less than 1% of victims are ever identified and consequently get out alive.

Human trafficking in the U.S. is not only what you see in the movies, foreign impoverished children being kidnapped and made available for purchase to pedophiles. The truth is that most sex trafficking victims in the U.S. are American girls, and the average age of initial victimization is 13 years old. Sex trafficking does not discriminate based on race or economic standing. In a report published in 2016 by doctors in their respective fields, human trafficking was found in every school in San Diego County. The wellbeing of our children has become a national crisis, and the only way to protect your child is to understand how they could become or are already the targets of criminals who desire to use and abuse them.

References:

• International Organization for Stopping Exploitation of Women
• San Diego Report

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, we debunk the common misconception that preteens and teens are fully prepared for group texting. Dr. Stacey and Melanie explore the fascinating insights from developmental science that present a different perspective. Together, they identify ten prevalent issues within group texting and media sharing.

As you tune in, you might be startled by the striking similarities between group texting and social media. In fact, these two seemingly distinct platforms are, in many ways, one in the same. Join us for a thought-provoking discussion on the convergence of communication technologies and the potential implications for our younger generation.

Article: Why Social Media is NOT Smart for Middle School Kids

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join us for an enlightening episode as Evan and Andrew Hempe share their incredible journey of living 48 months as ScreenStrong Teens, completely free from smartphones and video games. They take us through their unique experiences and reveal a list of 48 surprising benefits they discovered during this bold experiment.

This episode is all about the unexpected rewards and transformations that come from disconnecting in a hyper-connected world. Whether you're a parent seeking insight into managing screen time or someone looking to find balance with technology, this conversation is packed with valuable takeaways.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join us in this episode as we dive into the world of Roblox, sleepovers, and Snapchat with invaluable insights from our friend Officer Gomez, a School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department. 

Discover what parents need to know to keep their children safe and informed in today's digital age. From the challenges of online gaming to the issues of sleepovers and the nuances of Snapchat, Officer Gomez shares expert advice to help you navigate these crucial aspects of your child's life. 

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, we are honored to welcome Susan Linn, the author of "Who's Raising the Kids," to our podcast. We love the title of her book because it encapsulates the essence of being ScreenStrong!

One of the most significant, albeit often invisible, risks parents confront in childhood screen overuse is the unintentional surrender of our children to a virtual caregiver. We lose our kids daily—not physically, but emotionally, as they gravitate toward virtual families.

The issue with childhood screen use is multifaceted, but in ScreenStrong's view, the most pressing concern is the detachment disorder between children and parents that is becoming all too common. Kids naturally bond with the things they spend the most time with, and it's beautiful when that bond is with their family. However, it becomes a cause for concern when that bond is primarily formed with screens, games, or social media, as Susan will expertly shed light on during this conversation.

LINKS:

• Who’s Raising the Kids?: Big Tech, Big Business, and the Lives of Children by Susan Linn

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie is joined by Brian Montgomery, a husband and father of four who courageously shares his family’s heartbreaking story. Brian’s son, Walker, tragically took his life due to the devastating effects of sextortion on Instagram. Brian’s unwavering transparency about this tragic event is an invaluable gift to us all.

In this emotionally charged conversation, Brian imparts invaluable advice for parents, reflecting on what he wishes he had known sooner. By opening up about Walker's story, Brian aims to ensure that no other family endures the same unbearable pain that his did. Join us as we honor Walker's memory and explore critical information that can help protect our children in the digital age.

Read more about the Kids Online Safety Act (KOSA).

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

We have a special treat today! Melanie was recently on The Pete Kaliner Show to discuss ScreenStrong and some key points about screen use, such as why fifteen is the worst age for a smartphone, the difference between Android and iPhones, and how screens are overprotecting our kids and teens.

Tune in to this episode to better understand the history, science, and solutions behind ScreenStrong's mission to support healthy screen use for our youngest generations. Learn why ScreenStrong's approach stands out as one of the best in the field and how it can positively impact the lives of children and families.

Reserve your spot for the ScreenStrong event in Charlotte, NC, October 12-14, 2023

*Originally aired on The Pete Kaliner Show on 9/18/23*

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today's episode, join Melanie Hempe as she reviews an often-overlooked long-term consequence of childhood gaming dependency: failure to thrive in college. Melanie shares warning signs and offers practical tips for both parents and teenagers to address and reverse these issues effectively. 

In addition, she explains how this bad habit can take root well before high school and why parents need to care about early gaming habits.This episode serves as a powerful call to action, reminding parents of the crucial need to take early gaming habits seriously in order to foster healthier, well-rounded futures for their children. Don't miss out on this important conversation!

References

• Washington Post Article: Young Men Are Gaming More. Are They Working Less? 
• ScreenStrong Blog: Will Your Gamer Survive College? 
• Book: Will Your Gamer Survive College? by Melanie Hempe. Or get the e-book for free in our Connect+ group!
• October 2023 Event in Charlotte, NC

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

THE STUDENT COURSE IS HERE!!!

Our team is over the moon to finally present the brand new ScreenStrong Student Course. We have been working day and night for months to bring you this amazing content. Melanie is joined by Dr. Stacey who graciously reviewed the Student Course and is here to give her opinion on why it's the BEST screen education for kids to date.

Visit our website for more details about the Student Course which is NOW AVAILABLE!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined by Kristin Bride, a social media reform advocate whose son, Carson, died by suicide as a result of cyberbullying on Snapchat and other anonymous apps. It is her heart's desire to get her family's message out about the deadly dangers of what parents think are innocent apps. Kristin testified before the Senate Committee in Feb of 2023.

Please call your US Senator and ask them to support KOSA for the Senate floor vote in September.

Read about the Kids Online Safety Act (KOSA).

Get educated on the algorithms that feed our children harmful information.

Find your state's laws on cyberbullying: stopbullying.gov.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

ScreenStrong welcomes everyone back to school with this ENCORE episode in which Melanie is joined by our friend Matt Miles, a teacher and co-author of Screen Schooled: Two Veteran Teachers Expose How Technology Overuse Is Making Our Kids Dumber. 

Matt is a passionate educator and advocate for his students. With his uniquely bold convictions, Matt Miles talks about the counterproductive nature of "ed tech," the social anxiety that screens perpetuate in students, and tips for parents to communicate with educators regarding screen use in the classroom. 

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

On today's episode, Melanie is joined by ScreenStrong Ambassador Emily Harrison as she reflects on the last five years as a ScreenStrong family. Emily offers up some fantastic tips that she's learned along the way, and it's lovely to hear how her family's life has been forever changed.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today is an exceptional episode! Hallie Kate joins Mandee Hamann to talk about her experience with screen addiction and the aftermath of her parents deciding to take away the devices. Wise beyond her years, HK offers poignant observations about her generation based on personal experiences and encourages parents from a teen perspective. Her poem about her screen-addicted generation at the end of the episode will leave you in tears.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

As our ENCORE episode this month, we wanted to bring back an essential discussion about smartphones, 8th grade, and how they are a terrible match.

Dr. Adriana Stacey joins Melanie to discuss the current research and discourse around 8th grade being the worst age to give a child a smartphone. Together they go through a handful of tips and reasons why this statement is true and encourage parents to stand firm in their screen decisions.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie is joined by Dr. John Hutton to discuss his research into MRI screening for young kids and how toxic screens impact a child's brain. 

In this podcast Dr Hutton explains why he is passionate about the topic of kids and screen time and reviews his 2022 research. He describes the link between screen use and brain structures in young children. He describes why parents struggle with this topic and offers encouragement for parents to raise  healthy kids without smartphones and violent video games.

John S. Hutton, MD, MS, is an associate professor in the Division of General and Community Pediatrics at Cincinnati Children's Hospital Medical Center. Dr. John  Hutton is the Director of the Reading Literacy Discovery Center. He has published 29 children’s books, many with health-promoting themes. These include screen time reduction (Baby Unplugged), dialogic reading, reading to babies, infant calming, safe sleep, breastfeeding, ADHD, and how the heart works. 

References & Links

• Screen Usage Linked to Differences in Brain Structure in Young Children
• Book+MRI Scans Help Predict Reading Risks for Preschoolers
• Dr. Hutton's Children’s Books

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

As our ENCORE this month, we wanted to bring back our 100th episode, full of tips to encourage you in your ScreenStrong summer!

In this episode, Melanie is joined by Ellen Cotton, a longtime friend of ScreenStrong and living the ScreenStrong Lifestyle. She and Melanie present 100 unique tips to help you on your ScreenStrong journey and share personal stories about the ups and downs of reclaiming your kids from the virtual world. 

This episode is full of laughter, joy, and advice from parents who have been where you are now. It’s one you won’t want to miss!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this packed episode, Melanie and Dr. Victoria Dunckley go through some prevalent Twisted Truths in society right now, such as: “screens are suitable for neurodivergent kids,” “screens are harmless babysitters,” and “tablets are just toys.”   

References:

• Autism and Screen Time: Special Brains, Special Risks by Dr. Victoria Dunckley, M.D.
• Reset Your Child’s Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Dr. Victoria Dunckley, M.D.
• Time for a view on screen time by Dr. Aric Sigman

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Mandee Hamann is joined by ScreenStrong Ambassador Janine McKenna. Janine is a credentialed school counselor and teacher who has worked with middle school students in Los Angeles County for more than a decade. She holds a bachelor’s degree in Theatre Arts and a master’s degree in Counseling. 

Janine shares her experience as an educator, counselor, and mom of two in discovering the ScreenStrong Lifestyle and how technology has changed the field of education.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

On May 23rd, the United States Surgeon General issued an advisory about the dangers of social media. The advisory warned that social media poses “a profound risk of harm to the mental health and well-being of children and adolescents.”

In today’s episode, Melanie and Dr. Stacey unpack the details of the advisory and offer advice to parents.

References & Links

Full Report: "Social Media and Youth Mental Health" - The U.S. Surgeon General’s Advisory

Press Release: "Surgeon General Issues New Advisory About Effects Social Media Use Has on Youth Mental Health"

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Continuing our Tips for Moms series, ScreenStrong Founder Melanie Hempe shares MORE top-tier screen tips for moms in this stellar episode. She is joined by Amie Robillard, a ScreenStrong mom of five boys under 12, to share summer tips for moms of younger kids.

Listen to Tips for Moms

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

To start the summer, we want to bring back a great episode with Andrew and Evan Hempe to talk about how they felt growing up ScreenStrong. Since many of you choose to do the ScreenStrong Challenge this time of year, we wanted to kickstart your summer with some encouragement!

Andrew and Evan Hempe grew up in a video game-free home after their older brother’s life derailed due to gaming addiction. Today,  Andrew and Evan are answering parents’ common questions about the ScreenStrong lifestyle from the perspective of high school teens. They discuss what it was like living with a former gamer sibling, how they managed to live through middle school without video games and smartphones, and how they made friends without social media.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie is joined by LaNissa Davison, ScreenStrong Ambassador and mom of four. LaNissa shares the five benefits she’s seen since her family went ScreenStrong—including personal examples—and encourages parents to stay strong!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

On today’s episode, Mandee Hamann and Olivia Kernekin share personal screen stories and talk about why everyone should be a ScreenStrong Ambassador.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

This episode starts a new series on the podcast called Twisted Truths, where we uncover topics that seem true—and may be true in part—but these “truths” fall apart when applied to the screen issue.

Today, Melanie and Dr. Stacey dive into the dopamine addiction reward pathway and highlight how screen activities can throw your kids’ brains out of balance. Melanie also shares some foundational truths to counteract the twisted ones.

References & Links:

• The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Frances Jensen
• Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined by Olivia Bruner, author of Playstation Station, one of ScreenStrong's favorite books about video game addiction. From the perspective of two seasoned gamer moms, Melanie and Olivia discuss the warning signs of video game addiction, the pitfalls of the dopamine trap, and the ten things every parent needs to know regarding video games.

References & Links:

• Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
• Assassination Generation: Video Games, Aggression, and the Psychology of Killing by Lt. Col. Dave Grossman
• The Village Effect: How Face-to-Face Contact Can Make Us Healthier and Happier by Susan Pinker
• Breaking the Trance: A Practical Guide for Parenting the Screen-Dependent Child by George T. Lynn and Cynthia C. Johnson 
• Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Mandee Hamann—our Ambassador Liaison—interviews Sarah Hendrix, a Senior Director in corporate healthcare and a Master’s Degree prepared Registered Nurse with specialty experience in Neurosciences. She is also a new ScreenStrong Ambassador. Sarah shares her screen journey with her preschool son and encourages parents wherever they are on their own journey.

This is part of a series of episodes getting to know our ScreenStrong Ambassador team. If you want to become an Ambassador, please visit our website or email [email protected].

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

On this episode, Melanie is joined by Nadya Seboldt, a Licensed Educational Psychologist, to discuss the history of pornography, the easy access kids have to porn, and how parents can prevent early porn exposure.

While this is not an explicit episode, it is an in-depth discussion of  pornography. Listener discretion is advised.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this special episode, Melanie interviews Lydia, a ScreenStrong teen whose story we first heard back in January 2021. Lydia gives us an update on her life and how she’s been thriving without social media. She also offers encouragement to teens and parents just starting on the ScreenStrong journey.

References & Links:

• Lydia's first episode: ScreenStrong Teens: Lydia (#16)

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today’s episode, Melanie and Dr. Stacey discuss the issue of screens in school and offer tips for parents to take charge of their children's learning habits.

References & Links

• Why Screens Are Failing Students and Frustrating Teachers with Matt Miles (#61)

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

ScreenStrong Founder Melanie Hempe shares top-tier screen tips geared toward moms in this fantastic episode. Speaking directly from her own experience raising an addicted gamer, Melanie offers from-the-heart tips and shortcuts for you to protect your children from toxic screens and give them the freedom to enjoy a rich childhood.

References & Links:

• Grit: The Power of Passion and Perseverance by Angela Duckworth
• How to Get Your Child to Take Music Lessons with Dr. Catharine McClure Jackson (#112)

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In light of the horrific school killing in Nashville this week, we invited Lt. Col. Dave Grossman to speak to us about the tragedy. Lt. Col. Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in human aggression and the roots of violence and violent crime. 

Lt. Col. Grossman and Melanie discuss the effect of violent video games on children and what we can do as parents to protect our kids from the onslaught of toxic screens.

Our hearts are breaking for the victims, their families, and the killer's family. Our prayers are with you.

References & Links

• Assassination Generation: Video Games, Aggression, and the Psychology of Killing by Lt. Col. Dave Grossman

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, Melanie and Dr. Adriana Stacey discuss a recent article in the Journal of Pediatrics on independent play and how it relates to children’s mental well-being. This episode is full of great recommendations, encouragement, and a ton of research on why allowing your children the autonomy of independent play will make them happier, healthier, and more well-rounded adults.

References & Links:

• Journal of Pediatrics article Dr. Stacey refers to throughout the episode: Decline in Independent Activity as a Cause of Decline in Children’s Mental Wellbeing: Summary of the Evidence
• Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown
• The Let Grow Project for Childhood Independence 
• Episode 38: Helping Your Children Avoid Screen Addiction with Tracy Markle

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie is joined by long-time ScreenStrong friend Dr. Leonard Sax, M.D., to talk about the effect of toxic screen time on children’s brains and social interactions. They review new screen-time studies, discuss how to manage screen meltdowns, warning signs for screen addiction, and how important the parent’s role is when making decisions about screen time.

If you want to share your family’s story with Dr. Sax, email us at [email protected].

References & Links:

• Jonathan Haidt's article: 'Social Media Is Riskier for Kids Than ‘Screen Time.’

Dr. Sax's Books:

• The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups
• Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men
• Girls on the Edge: Why So Many Girls Are Anxious, Wired, and OBsessed—and What Parents Can Do

Other Dr. Sax Episodes:

• TikTok: It’s All In The Algorithm with Dr. Leonard Sax (#102)
• The Collapse of Parenting with Dr. Leonard Sax, Part 2 (#26)
• The Collapse of Parenting with Dr. Leonard Sax, Part 1 (#22)

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today is a special teen-centered episode! We’re sharing audio from Andrew Hempe’s presentation to parents of lower and middle-school-aged children. Andrew is an 18-year-old high school senior who grew up without smartphones or video games. His unique perspective on making friends, enjoying your family, and living a rich life outside the virtual world is at the heart of this episode. Enjoy!

FURTHER READING:

Article: 'Surgeon General says 13 is 'too early' to join social media'
Article: Jean Twenge

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

This week we welcome back our friend Officer Gomez to discuss how online predators find kids, the best parental controls, how to lock down Chromebooks, and age-restrictions for social media.

Other Episodes with Officer Gomez:

• How to Get Smartphones Out of School with Officer Gomez (#116)
• The Battle Against Screen Time with Officer Gomez (#86)

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, we continue our new “Real Parents, Real Questions” series with Part 2 of April Gross’s questions for Melanie. Here are just a few of her questions:

• Do parental controls work?
• How much screen time should I allow?
• My kids say they're bored without screens... what do I do?

This is an episode and series you will NOT want to miss!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Welcome to a new series on our podcast where we have parents from our community come on the podcast to ask Melanie their burning screen questions. Today, April Gross joins us with the following questions:

• Can video games be played in moderation?
• Am I overprotecting my kids by not allowing screens?  
• How do I navigate relationships with other parents who still allow toxic screens?

This is an episode and series you will NOT want to miss!

CONTENT WARNING: Adult content is discussed in detail within the context of video games.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

It’s common knowledge that boys can struggle with pornography, but do girls struggle with it? Today Melanie is joined by 18-year-old Madi to discuss this exact question. Madi shares her history of porn addiction and her advice for struggling teens and parents. 

HOMEWORK:

• For any girl struggling with porn addiction, Madi’s door is always open! Feel free to email her at [email protected]
• A must-read book on this topic is Your Brain on Porn by Gary Wilson
• Check out Gary Wilson’s TEDTalk “The Great Porn Experiment”

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today Melanie is joined by Cris Rowan, a Pediatric occupational therapist, biologist, speaker, author, and longtime friend of ScreenStrong. In this stellar episode, Melanie and Cris discuss four critical foundational factors for a child's growth, how screens are stunting our kids' growth, as well as screen solutions for home and school.

• Cris Rowan's Website 
• Cris Rowan's Blog

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

‘Do the best you can until you know better. Then when you know better, do better.’
—Maya Angelou

Dr. Adriana Stacey presents to a group of school parents on how devices affect the brains of kids and teens, how technology affects children and teen’s social, emotional, and family growth, and offers tips, solutions, and resources for parents wanting to make a difference and live the ScreenStrong lifestyle.

Presentation audio shared with permission.

Transcript UNAVAILABLE. Access research studies.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Happy New Year! 

Melanie and Dr. Stacey are helping us start the year on the right foot by sharing some common screen myths and tips for beginning new screen habits in 2023.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Thank you all for listening and engaging with the podcast this year. Here are just a few highlights from our 2022 episodes, and we look forward to continuing to see you in 2023!

Happy New Year!

Episodes Featured (in order of appearance):

• "Your Child Hates the Sound of Your Voice, and This is Why" with Erik Goldfield (#121)
• Welcome 'Glow Kids' Author Dr. Nicholas Kardaras! (#124)
• The Battle Against Screen Time with Officer Gomez (#86)
• Social Media & The Resistant Parent with Laura Hickman (#129)
• Mastering the Flip Phone: A ScreenStrong Family’s Story with Amy & Aubrey (#87)
• The Mom I Want to Be: A ScreenStrong Family's Story with Carmen Lindner (#128)
• Debunking Screen Myths with Andrew & Evan Hempe (#91)
• Trusting Your Gut with Laura Wurzburger (#99)
• Mind-Blowing Screen Hacks Your Kids Are Using with Julie Christian (#120)
• Video Game Addiction & Treatment with Dr. Brett Kennedy (#109)
• How to Get Your Child to Take Music Lessons with Dr. Catharine McClure Jackson (#112)
• The ScreenStrong Lifestyle: An Explanation (#101)

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

To all our listeners and friends, Happy Holidays and Merry Christmas from everyone at ScreenStrong! In this bonus episode, Melanie Hempe gives us all a pep talk to stay strong in your screen choices during the pressures of the holidays.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

For this special holiday episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan, now a senior in high school, gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.

Grab your copy of our Non-Tech Gift Guide discussed in this episode!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, Melanie is joined by Laura Hickman, a 17-year practicing, licensed mental health counselor and mom to three daughters with a front-row seat to the mental health crisis that technology has created in our youth. In Laura's own words, "never before social media did I have clients coming to my office seeking diagnoses and rattling off symptoms from the DSM in hopes that I would tell them they have autism or OCD. This is the reality now. Some parents don't know and want to know. Other parents I find want to keep their heads in the sand and believe that it is not impacting their children."

This is an in-depth episode on mental health and social media you won't want to miss!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

To all our American friends, happy Thanksgiving from everyone at ScreenStrong! Today is a special bonus episode from ScreenStrong founder, Melanie Hempe, giving us all an important reminder. 

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today's emotional episode, we hear from ScreenStrong Mom, Carmen Lindner. Carmen shares her struggle with social media addiction, its effect on her family, and how discovering ScreenStrong changed her life, helping her become a better mom, wife, and friend. Carmen's vulnerability and transparency can inspire anyone suffering through the painful reality of being at the mercy of screens.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Using examples from conversations with parents from her workshops, Melanie Hempe walks through 10 reasons parents cave when it comes to their children's screen use.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Dr. Adriana Stacey joins Melanie to discuss the importance of a "phone-free car." Together they make some compelling arguments for not allowing teens to drive with smartphones and for parents to be intentional with their teens. They also give some anecdotes on why leaving the smartphone at home might be the best option.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

On this episode, Melanie is joined by Alejandra Correa, and ScreenStrong Ambassador and mom to three young children. They discuss tips for living the ScreenStrong lifestyle, best practices for setting your home up for success, and giving specific reasons why starting your ScreenStrong journey when your kids are young is the best way to go!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, Melanie is joined by Glow Kids author Nicholas Kardaras to discuss his experience with treating video game addiction & social media dependency, as well as discussing childhood brain development.

Check out Dr. Kardaras's NEW book 'Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity.'

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Today, Melanie answers YOUR questions about toxic screen use—video games, social media, pornography—screen use in school, and offers encouragement to make the best screen choices for your family.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined by Dr. Adriana Stacey to discuss the current research and discourse around 8th grade being the worst age to give a child a smartphone. Together they go through a handful of tips and reasons why this statement is true and encourage parents to stand firm in their screen decisions.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined by Erik Goldfield, a Nationally Certified Counselor (NCC) and a Licensed Professional Counselor (LPC) who has worked in settings ranging from private practice to hospitals and schools. Erik claims at least 50% of the issues he deals with in his practice are related to screen issues.

Today, Erik reveals the truth about the video game rating system, discusses how to teach social-emotional learning to kids and teens, and explains how video games are conditioning kids to hate their parents' voices. This is definitely a must-listen episode!

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie is joined by ScreenStrong Ambassador, Julie Christian, to discuss the many insane ways kids and teens are able to bypass internet and device safeguards. Julie and Melanie share stories from their own experiences as well as those from the ScreenStrong community.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Every organization has a founding story, and ScreenStrong is no different. Today we will hear Melanie give a detailed account of her family's decision to remove smartphones and social media from her younger kids' lives after the mistakes she made with her oldest, Adam.

This interview was originally aired on October 5, 2020, on The Save the Kids Podcast.

Listen to the first part of our founding story: Video Game Addiction: ScreenStrong's Founding Story (#113)

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined by Dr. Adriana Stacey to discuss the current research and discourse around multitasking. Together they make some compelling arguments against multitasking and give some excellent tips to set kids and teens up for success.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In today’s episode, Melanie welcomes her longtime friend, Teralea Moore, who is a mother and college math professor with 20+ years of teaching in the classroom. Teralea has taught in high school, community college, and private college settings, and she shares with us her top 10 tips for success in the classroom, at the elementary, high school, and collegiate levels.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined once again by Officer Gomez—School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department—to discuss how to remove smartphones from schools. Officer Gomez shares his own school success story and gives some amazing tips for parents and educators alike.

Officer Gomez has an active and highly informative Facebook Page that he uses to educate parents on the dangers of Social Media and the internet. Make sure to follow Officer Gomez on Facebook. You can also view his school's Smartphone Policy here.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined once again by Dr. Adriana Stacey to discuss their favorite books about brain development and screen addiction.

Visit OUR WEBSITE for links to most of the books discussed on this episode.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

How is it August already? In this episode, Melanie is joined by Olivia Kernekin—a member of our staff and ScreenStrong Ambassador—to discuss back-to-school tips regarding personal screens in the classroom and how to establish healthy habits to start the school year right.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Every organization has a founding story, and ScreenStrong is no different. Today we will hear Melanie give a detailed account of her family's struggle with video game addiction—in the form of her oldest son, Adam.

To hear Adam give a first-hand account of his story, check out THIS EPISODE.

This interview was originally aired August 20, 2020, on The Save the Kids Podcast.

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Melanie is joined by Dr. Catharine McClure Jackson to discuss the benefits of musical study on brain and social development, and actively choosing to replace screen time with developing musical skills. Dr. Jackson received her undergraduate degree from the Peabody Conservatory, her Masters from the University of South Carolina, and her Doctorate in Music from the University of Iowa.

This episode will encourage all listeners to pick up an instrument, just for fun, and just to find the beauty.

Book Referenced: The Beauty Chasers

Support the show

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)