Unbiased Science

This episode of Unbiased Science is proudly sponsored by the Champions for Vaccine Education, Equity and Progress (CVEEP). Drs. Jess Steier and Sarah Scheinman discuss respiratory virus season and the importance of vaccines with guest Dr. Bertha Hidalgo, an epidemiologist. They share their personal experiences with COVID and the flu, highlighting the severity of these illnesses. The conversation covers viruses and vaccines, explaining that viruses are microscopic bundles of genetic material requiring host cells to replicate, while vaccines prime the immune system to fight off infections. The hosts explore the constant evolution of viruses and the need for updated vaccines to match circulating strains, mentioning the shift from a quadrivalent to a trivalent flu vaccine and the importance of genomic surveillance in predicting circulating strains. They give lots of practical guidance on ways to stay protected this season!

Dr. Jen Brull, a family physician and president elect of the American Academy of Family Physicians joins the pod to discuss vaccines and address common questions and concerns. She emphasizes the importance of getting vaccinated for both flu and COVID as soon as they are available. She also discusses the possibility of a combined COVID and flu vaccine and the need for regular updates to vaccines due to new variants. Dr. Brull highlights the benefits of vaccination for individuals and the global community, debunking myths and addressing vaccine hesitancy. She recommends having a trusted relationship with a family physician and provides reliable sources of information.

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/

(0:00:17) Sponsorship 

(0:01:00) Introduction 

(0:03:00) Personal experiences with Covid 

(0:09:45) Defining viruses and vaccines 

(0:13:05) How viruses are changing 

(0:20:30) How vaccines are updated 

(0:23:55) Nice Genes promo

(0:25:06) Different types of vaccines 

(0:27:30) RSV

(0:32:23) Updated Covid vaccine 

(0:39:59) Jen Brull intro 

(0:41:15) Vaccine Q&A

(0:46:00) Why get vaccinated?

(0:49:45) Busting vaccine myths 

(0:54:10) Practical considerations 

(0:59:05) Herd immunity 

(1:04:00) Vaccine effectiveness 

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Julie Bruene, a sports medicine physician, to discuss concussions and traumatic brain injuries (TBIs). They cover essential topics including the definition of a concussion, the impact of concussions on the brain, the difference in concussion severity between children and adults, signs and symptoms of concussions, and the assessment and treatment of concussions. The conversation highlights that concussions increase susceptibility to damage from subsequent injuries. They discuss Second Impact Syndrome (SIS), which occurs when a second mild TBI follows closely after an undiagnosed first concussion, emphasizing the importance of proper diagnosis and awareness. They also explore Chronic Traumatic Encephalopathy (CTE) and how it relates to high-risk sports for concussions, such as boxing and full-contact football.

This episode provides valuable insights into the complexities of concussions and TBIs, emphasizing the need for education, proper diagnosis, and appropriate management strategies. The comprehensive discussion offers listeners a deeper understanding of the risks associated with brain injuries and the importance of proper care and prevention.

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/heads-will-roll-tackling-the-impact-of-concussions

(00:01) Music and Intros

(03:46) Understanding Concussions and TBIs

(05:35) Concussions in Children vs. Adults

(09:28) Signs and Symptoms of Concussions

(16:47) Assessment and Diagnosis of Concussions

(21:20) Treatment and Management of Concussions

(24:42) Monitoring for Severe Brain Injuries

(28:17) Promoting Education and Awareness about Concussions

(28:42) The Impact of Subsequent Injuries on Concussions

(30:26) Understanding Second Impact Syndrome (SIS)

(35:40) The Long-Term Effects of Chronic Traumatic Encephalopathy (CTE)

(42:50) The Limitations of Helmets in Preventing Concussions

(47:17) Final Thoughts: High-Risk Sports for Concussions: Boxing and Full-Contact Football

Episode contains samples from the following:

"The World is Waiting for the Sunrise," by Marie Dawson Morrell (Vocalion, 1922)

"Swing Song" by Marie Dawson Morrell. (Vocalion, 1920)

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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We are BACK for SEASON FIVE of the pod! In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman discuss Alzheimer's disease and cognitive decline. They cover essential topics including the definition and symptoms of Alzheimer's, the genetic and epigenetic basis of the disease, brain changes associated with Alzheimer's, risk factors such as age, genetics, and lifestyle, modifiable risk factors and prevention strategies, and current treatments and their controversies.

The scientists emphasize that maintaining overall health is crucial for brain health. They recommend a combination of lifestyle choices that promote general well-being, which in turn support cognitive health.

They explore various treatment options, including cholinesterase inhibitors, NMDA receptor antagonists, and monoclonal antibodies targeting amyloid beta. The conversation highlights the ongoing debates about treatment efficacy and the need for further research.

The episode aims to provide valuable insights and alleviate fears surrounding Alzheimer's disease. It concludes with a rapid-fire Q&A segment addressing listeners' questions.

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/dont-you-forget-about-me-unraveling-alzheimers

(00:01) Music and Season Five Welcome

(04:30) Introducing Dr. Sarah Scheinman and the Topic of Alzheimer's

(07:49) Understanding Alzheimer's Disease and Its Symptoms

(10:50) The Genetic and Epigenetic Basis of Alzheimer's

(18:23) Risk Factors for Alzheimer's: Age, Genetics, and Lifestyle

(26:02) The Role of Amyloid Plaques and Tau Tangles in Alzheimer's

(30:37) Promoting Early Diagnosis and Intervention for Alzheimer's

(35:21) Breaking Down the Stigma and Building Scientific Literacy

(41:51) Treatments for Alzheimer's Disease

(46:27) Monoclonal Antibodies and Controversy

(53:50) Diagnosing Alzheimer's Disease

(55:32) Final Thoughts: Q&A: Common Questions About Alzheimer's Disease

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this episode of the pod, Jess discusses the topic of misinformation in the wellness industry (specifically related to mental health) with special guest, Dr. Jonathan Stea. They delve into the history of wellness, the commercialization of the wellness industry, and the impact of alternative medicine. They also explore the concept of wellness and how it is often pitted against conventional medicine as the answer to the “root cause” of health issues. They discuss the pseudoscientific nature of alternative medicine and the predatory practices within the multi-trillion dollar industry. The two explore the psychological, cultural, and economic factors contributing to the industry's growth and the challenges in countering its damaging effects. They give some specific examples of mental mental wellness grift that might shock you. You won’t want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/snake-oil-for-the-soul

(00:20) Introduction and Personal Update

(02:20) Introducing Dr. Jonathan Stea

(08:23) The Evolution of Wellness and Alternative Medicine

(11:20) Cannabis Use and Mental Health

(14:45) Commercialization of Wellness and Pseudoscientific Therapies

(22:05) Impact of Wellness and Alternative Medicine on Mental Health

(22:38) Unmasking the Wellness Industry: Pseudoscience and Predatory Practices

(30:02) Victimization by the Wellness Industry: Harmful Effects and Challenges

(38:26) The Cultural and Economic Forces Behind the Wellness Industry

(44:24) Final Thoughts: Countering the Damaging Effects of the Wellness Industry

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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Measles, once on the brink of eradication in the U.S., is making a dangerous comeback. Serese Marotta, Director of Advocacy and Education at Vaccinate Your Family, joined Jess to share her personal journey, the loss of her son to a vaccine-preventable illness, which shaped her life's commitment to vaccine education. They discuss the challenges of vaccine hesitancy, the concept of herd immunity, and the work being done by community health workers to educate and engage communities. The conversation highlights the need for empathy, tailored approaches, and storytelling to address vaccine hesitancy and protect against vaccine-preventable diseases. The two explore the importance of effective science communication and the emotional and human elements involved in decision-making about vaccines. They both share personal stories and discuss the impact of misinformation and the need for accurate information. They also address common concerns about vaccine schedules and the safety and effectiveness of vaccines. The conversation concludes with a discussion on building trust in vaccines and the importance of thinking about vaccines as a way to stay healthy. You don't want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/to-immunity-and-beyond-dont-toy-around-with-vaccines

(00:20) The Dangerous Comeback of Measles

(08:56) Vaccine Hesitancy and Measles Outbreaks

(11:22) Vaccination as a Team Sport

(22:13) Challenges and Threats to Vaccine Preventable Diseases

(24:37) Empathy and Storytelling in Vaccine Education

(26:39) The Impact of Misinformation on Vaccine Decision-Making

(31:34) Understanding Vaccine Schedules and Safety

(35:44) Thinking of Vaccines as a Way to Stay Healthy

(40:17) Final Thoughts: Building Trust in Vaccines

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, Jess is joined by Esther Olu (aka "The Melanin Chemist" to talk about the chemistry of our skincare! We discuss the significance of "melanin-friendly" sunscreens and the importance of understanding hyperpigmentation to find effective solutions. We delve into the world of preservatives, exploring whether products can be adequately preserved without them. Our guest also shares her holy grail skincare product and ingredients she avoids. We tackle the common misconception surrounding sulfate and silicone-free products and analyze the in-flight makeup trend. Lastly, we address the issue of inclusivity in shade ranges, particularly for foundations, and advocate for better representation in the beauty industry. You don't want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/here-comes-the-sunscreen-little-darling

(00:00) Theme Song

(00:20) Intros

(02:21) Esther's Educational Background and Future Plans

(05:01) Inspiration Behind Becoming the Melanin Chemist

(08:12) Importance of Melanin-Friendly Sunscreens

(11:44) Choosing the Right SPF and Broad Spectrum Sunscreens

(15:09) Different Types of Hyperpigmentation and Treatment Approaches

(20:18) Underrated Skincare Ingredient: Glycerin

(22:03) Avoiding Marketing Hype and Clean Beauty Claims

(24:56) The Controversy of Doing Skincare on Airplanes

(26:54) Lack of Inclusivity in Shade Ranges

(32:20) Exciting Developments and Trends in Skincare

(34:32) Final Thoughts: Dispelling Misconceptions About Skincare Products

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the pod, Jess is joined by Dr. David Robert Grimes to discuss various aspects of cancer, including prevalence, survivorship, trends, and prevention. They emphasize the importance of understanding that cancer is a complex disease with various forms and causes. They debunk myths and misinformation surrounding cancer, such as the idea that sugar, sunscreen, or deficiency in vitamin C cause cancer. They also highlight the role of screening programs in early detection and prevention, while cautioning against unnecessary tests and over-treatment. They chat about modifiable risk factors for cancer, such as smoking, obesity, and sun exposure -- as well as cellular changes during the aging process. The conversation takes a positive turn when the two discuss the potential of mRNA vaccines in cancer treatment. They emphasize the importance of critical thinking and skepticism when evaluating cancer-related information, particularly on social media. You don't want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/cant-you-biopsy-that-cancer-trends-are-complicated

(00:00) Theme Song

(00:20) Intros

(02:43) Some Cancer Statistics

(05:59) Prevalence and Trends in Cancer

(11:53) Debunking Myths and Misinformation

(14:00) The Role of Screening Programs

(26:05) Modifiable Risk Factors for Cancer

(29:07) Debunking Cancer Myths: Sugar, Processed Foods, and Stress

(32:42) The Truth About Alcohol and Cancer Risk

(35:36) The Role of Observational Studies in Cancer Research

(39:34) Do Stress Or Vitamin D Deficiency Cause Cancer?

(44:35) Are Cancer "Super Blood Tests" Legit?

(45:33) The Promise of mRNA Vaccines in Cancer Treatment

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, Jess is joined by Dr. Sarah Ballantyne for an unfiltered heart-to-heart discussion. You may have heard Sarah's name mentioned on a previous episode of the pod-- being criticized for her association with the autoimmune protocol (AIP) diet. Yes, Sarah was previously known as the Paleo mom but has shed that title and done a complete 180 to right past wrongs and correct previous misinformation that she unknowingly spread. No topic was off limits during this raw conversation. She talks about what prompted the change and how it was received by her audience. She shares about her new approach to nutrition and the two do a deep dive on Nutrivore and how "scoring systems" can be problematic when it comes to diets. Sarah uses the time to clear up misconceptions and share an honest update with listeners. This episode is like none other and is not to be missed!

Order your copy of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat from Amazon here: https://amzn.to/4bwIWKh

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/turn-the-beet-around-course-correcting-on-diet

(00:00) Theme Song

(00:20) Intros

(07:58) Sarah's Journey 

(12:35) Sarah's Education and Credentials

(17:13) Sarah's AHA Moment

(22:04) The AIP Diet

(35:37) How Did Sarah's Audience React?

(41:50) Criticism Over Cucumbers and Nuance In Communication

(46:20) Rapid Fire Q&A "Sarah, Are You _________?"

(48:11) Nutrivore

(52:33) Scoring Systems

(1:01:23) An Apology and Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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Dr. Joe Schwarcz, a world-renowned chemist and science communicator joins the pod to address some commonly asked questions! They kick-off the conversation by discussing the concept of superfoods and the need for a balanced diet, as well as the role of vitamins and supplements. They also touch on the origins of the belief that vitamin C can cure the common cold, tracing it back to Dr. Linus Pauling (and discuss the impact of eminence versus evidence). They walk through the evidence (or lack thereof) that vitamin C has role in treating the common cold. Dr. Joe discusses the exploitation of indigenous cures by American settlers and the rise of alternative medicine. The conversation touches on the topic of benzene and its potential toxicity (but that we do not need to throw out our sunscreen). Dr. Joe emphasizes the importance of evidence-based medicine and the need to distinguish between legitimate scientific research and quackery. You do NOT want to miss this!

Get a copy of Superfoods, Silkworms, and Spandex: Science and Pseudoscience in Everyday Life on Amazon here: https://amzn.to/3xTS110

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/from-a-to-zinc-the-chemistry-of-what-we-consume

(00:00) Music and Intros

(07:05) The McGill Office for Science and Society

(26:46) Vitamins, Supplements, and the Myth of Vitamin C as a Cure for the Common Cold

(35:08) The Exploitation of Indigenous Cures by American Settlers

(43:25) The Role of Evidence-Based Medicine in Distinguishing Legitimate Research from Quackery

(52:53) Final Thoughts: The Importance of Science in Improving Public Health

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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In this episode, Jess is joined by Dr. Joey Munoz to discuss various topics related to nutrition, including the monetization of expertise, the role of supplements, and the marketing tactics used in the supplement industry. They emphasize the importance of evidence-based claims and the need for individualized approaches to supplementation. The conversation covers the importance of dose and type of supplements, the limitations of marketing claims, and the Yuka app's oversimplification of food ratings. The hosts discuss the need for nuance and context in nutrition, the role of overall dietary patterns, and the potential for food anxiety and disordered eating caused by black-and-white labeling. They emphasize the importance of individual goals and habits, rather than focusing on good and bad foods. You do not want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/yuka-app-yummy-or-yucky-lets-dish-on-nutrition

(00:00) Intros

(08:53) The Role and Considerations of Supplements

(24:00) Sports Nutrition and Supplements

(27:55) Glycine

(35:27) The Importance of Dose and Type of Supplements

(38:11) The Yuka App

(41:51) The Need for Nuance and Context in Nutrition

(53:13) Final Thoughts: Contradictions and Financial Incentives in the Nutrition Space

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, Jess is joined by Dr. Matthew Facciani, social scientist, to talk about media literacy, misinformation, and polarization. The two kick things off with a conversation about mis- and disinformation and why some people are more susceptible to it. They then shift gears slightly to chat about motivations behind the intentional spread of false information. Next, they share some media literacy tips and ways to spot red flags of misinformation. They bring tech into the conversation and discuss the role of AI in the future of debunking misinformation. We hope you'll walk away from this episode with some techniques to protect against bad information online!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/fall-of-the-house-of-misinformation

(00:00) Intros

(06:23) Interest in Misinformation and Belief Formation

(10:33) Susceptibility to Misinformation

(16:56) Motivations Behind Spreading Misinformation

(25:36) Navigating the Information Landscape

(31:41) The Potential of Artificial Intelligence in Debunking Misinformation

(39:28) Challenges in Quantifying Misinformation

(43:07) The Impact of Political Ideology on Belief in Misinformation

(47:19) Final Thoughts: The Importance of Humility and Collaboration in Addressing Misinformation

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, Jess is joined by Emmy-winning Executive Producer and Journalist, Mosheh Oinounou to talk about communication. The two discuss the ways they are both committed to disseminating non-partisan information to the general public. They discuss balancing the credibility of information, nuance, and context with the clickbait nature of social media and the ways we consume information online. They share some tips for effective communication as well as red flags of misinformation. This is a very interesting conversation that you do not want to miss!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/mo-science-mo-problems

(00:00) Intro and a Message from Jess

(09:25) Intro to Mosheh

(12:18) The Challenge of Remaining Unbiased

(13:45) Understanding Multiple Perspectives and Reliable Sources

(17:53) Exploring Complex Topics: Israel-Gaza Conflict and Politics

(22:41) The Impact of Chemicals in Our Food

(30:11) The Need for a Toolkit in Science Reporting

(31:17) Balancing Accuracy and Clickbait in Science Reporting

(33:43) The Impact of Algorithms on Information Spread

(37:28) Nuanced Communication in Climate Change Reporting

(42:22) Introducing First Stop News: News for Children and Media Literacy

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, Jess chats with Meghann Featherstun about the Netflix docuseries, "You Are What You Eat." The pair kick things off with a summary of the premise of the docuseries (which centers around the purported benefits of a vegan diet) and the study upon which it was based, the "Stanford Twin Study". They dig deeper into the specifics of the study design, study findings, strengths, and limitations. The two discuss certain clinical markers used in the study to piece together the impacts of a vegan diet (compared to an omnivorous diet). They more generally discuss ways to improve your health through nutrition and debunk some common myths and misconceptions. You do not want to miss this!

Stanford Twins Study: https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/38032644/

All our other sources from this episode are available at: https://www.unbiasedscipod.com/episodes/you-are-what-you-eat-netflix-docuseries

(00:00) Intros

(01:14) Introduction of Megan Featherston

(04:33) Overview of the Stanford Twin Study

(06:42) Vegan Diets and Heart Health

(08:47) Microbiome and Gut Health

(13:43) Conflicts of Interest

(22:03) Vegan Foods and Health

(23:56) Fish in the Diet

(28:21) Microbiome Claims

(30:05) Biological Clock and Aging

(34:20) Considerations for Dietary Changes

(36:12) Final Thoughts and Takeaways

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week’s episode of the pod, Jess is joined by not one but TWO toxicologists to discuss microplastics. The episode kicks off with a recap of some of the claims being made about microplastics that we’ve seen splashed all over the headlines. The team discusses just how prevalent and ubiquitous microplastics really are and some of the main sources of microplastics. Next, they dive into the evidence (or lack thereof) that microplastics have an impact on human health. The trio discusses our current technologies and abilities to detect microplastics, as well as their limitations and implications for future research. Finally, they discuss potential mitigation measures and ways to limit exposure. You won’t want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/are-microplastics-a-macro-problem

(00:00) Intros

(05:26) Understanding Microplastics

(09:59) Emergence of Microplastics as a Topic

(13:11) Sources of Microplastics

(15:42) Concerns about Microplastics in Water

(23:41) Microplastics in Food

(25:02) Addressing Anxiety and Fear

(25:12) Concerns about Microplastics in Seafood

(29:35) Health Impacts and Bioaccumulation of Microplastics

(35:31) Mitigating Risks: Air Filtration and Food Choices

(40:29) Minimizing Exposure and Potential Risks

(44:04) Policies for Mitigating Microplastic Risks

(45:27) Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of the pod, Jess is joined by Dr. Karen Tang (OB/Gyn and science communicator) to debunk common women’s health myths and misconceptions. In honor of Endometriosis month, the two docs start there and discuss what endometriosis is and isn’t, how it’s diagnosed, and treated. Next, they chat about PCOS and discuss the lack of evidence supporting special diets purported to cure it. The conversation shifts to bacterial vaginosis (and BV trends on TikTok that— spoiler alert— are not evidence-based), HPV, birth control, and more. You don’t want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/not-ovary-acting-womens-health-myths

(00:00) Intros and Dr. Tang Book Overview

(05:58) Endometriosis

(20:58) Bacterial Vaginosis

(25:10) Douching

(27:56) No Essential Oils!

(28:52) Misconceptions about the HPV Vaccine

(34:30) Birth Control and Cancer

(37:20) Myths about Birth Control

(43:46) Understanding PCOS

(47:39) Treatment and Management of PCOS

(49:36) Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this episode of the pod, Jess sits down with Dr. Idz to debunk misinformation about food and nutrition (yep, it's time for school)! The conversation kicks off with a discussion about differences in approaches to food policy and regulation in the US versus the UK and other countries. Next, the two discuss common myths including that seed oils cause inflammation (they don't) and that processed foods are inherently bad for you. This leads into a deeper discussion about processed versus ultraprocessed foods-- and how the bigger issue is the proportion of diet that comprises ultraprocessed foods. The main message is that moderation is key! They discuss ways to spot food-related pseudoscience and fearmongering and protect yourself from falling prey to misinformation on social media. This is a great episode that you do not want to miss!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/dishin-on-food-myths-with-dr-idz

(00:00) Intros

(03:25) Preventative Medicine in the U.S. vs. the UK

(06:56) Nutritional Advice From UK Doctors?

(13:58) Foods Banned In Different Countries

(20:09) Idz Pet Peeve Myths

(27:35) Combatting Misinformation

(38:53) Processed vs Ultraprocessed Foods

(47:17) Moderation is Key

(51:20) Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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This week's episode of Unbiased Science tackles a topic that has garnered a lot of attention due to recent headlines: heavy metals-- more specifically, LEAD! Lead made the news as being detected in baby food pouches and the-very-trendy Stanley cups. So what's real and what's not? Jess interviews Dr. Norb Kaminski, a renowned toxicologist, to dig into the risks. The conversation kicks off with a discussion of heavy metals, what they are, potential sources for human exposure, and signs of lead exposure. Next, Jess and Norb chat about the FDA's investigation into baby food pouches and their recent "Closer to Zero" Plan. Finally, they chat about the lead detected in Stanley cups and whether you need to be concerned or not. You don't want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/heavy-metals-in-stanley-cups-and-baby-food

(00:00) Intros

(01:19) What are Heavy Metals?

(04:20) FDA's Closer to Zero Plan

(05:42) Safe Levels of Lead Exposure

(08:45) Concerns about Baby Foods

(11:48) Contamination Sources and Diversified Diet

(23:36) Stanley Cups and Lead Contamination

(29:09) Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we'll walk through a study together! Jess leads a journal club session, diving deep into a study about the potential link between prenatal Tylenol use and signs of Autism Spectrum Disorder (measured using language assessments). She shares her approach to understanding research and breaks down a specific study, highlighting crucial elements like research design, sample selection, and how comparison groups are created. Jess analyzes the results, explains the statistics, and examines the study's strengths and limitations. Finally, she sums up the key takeaways and what they mean for future research. This episode is a must-listen for anyone interested in research methods or curious about this topic!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/acetaminophen-autism-connection

(00:00) Intro and Farewell to Dr. Andrea Love

(02:54) Journal Club: Acetaminophen and Autism Spectrum Disorder

(03:20) Understanding Autism Spectrum Disorder

(08:45) The Relationship Between Tylenol and Autism Spectrum Disorder

(09:36) Safety Concerns and Observational Studies

(10:35) Causality and Study Design

(12:50) Confounding Variables and Observational Studies

(14:30) Study: Examining the Relationship of Acetaminophen Use During Pregnancy with Early Language Development in Children

(15:54) Reading a Study: Study Design and Statistical Analysis

(21:52) How Participants Were Recruited For The Study

(24:20) Assessing Language

(26:10) Other Variables and Adjustment Factors Considered

(28:15) Statistical Analysis

(31:20) Study Population and Sample Size

(34:17) Comparison of Acetaminophen Users and Non-Users

(40:45) Measure of Effect, Odds Ratios, p-Values and Null Values

(46:23) Strengths and Limitations of the Study

(49:07) Summary and Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we are joined (again!) by the Docs Who Lift -- Drs. Karl and Spencer Nadolsky -- to discuss the 'Glucose Goddess' and her "Anti-Spike" supplement. We dig into the supplement's ingredients and how effective they really are (or aren't). We discuss blood sugar fluctuations and why short-term changes usually don't impact our health. We explore how our bodies use sugar, bust the myth that "natural" means "safe," and talk about possible risks for disordered eating and unnecessary health worries. Finally, we cover healthy ways for diabetics to manage their condition and why people without diabetes shouldn't try to control their glucose levels. You do not want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/sweet-nothings-glucose-goddess-claims

(02:30) Intro to the Glucose Goddess and her Supplement

(07:35) Critiques of Pseudoscience

(09:58) Understanding Blood Glucose and Diabetes

(23:54) Normal Blood Glucose Levels and Postprandial Spikes

(28:43) Harmful Effects of Pseudoscience and Herbal Supplements

(36:49) Ethical Considerations

(39:41) Regulation of Supplement Claims

(41:36) Metformin and Supplements

(43:28) Issues with CGMs and Monitoring Blood Sugar

(46:14) Healthy People and CGM Monitoring

(47:52) Holistic Approach to Health

(48:57) Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we are revisiting a topic that we had hoped we could leave in the past: MEASLES. We set the stage by discussing the recent outbreaks of measles cropping up across the US, the UK, and Europe. We talk about the epidemiology of measles, its contagiousness, and the implications of outbreaks for public health. We discuss the highly effective MMR vaccine and the population thresholds needed (aka herd immunity) to prevent outbreaks. We explain that measles is far more than a rash and detail potentially serious long-term effects of the virus. We answer commonly asked questions about the MMR vaccine and debunk myths and misconceptions. For the sake of public health, you don't want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/measles-strikes-back

(00:00) Music and Intros

(01:21) The seriousness of measles

(02:18) Recent outbreaks

(06:03) Misunderstanding the impact of measles

(08:47) Measles outbreaks in the UK and Europe

(13:52) The contagiousness of measles

(17:40) Debunking the vaccine-autism link

(24:04) Presumptive evidence of immunity

(28:43) The effectiveness of the MMR vaccine

(35:47) The importance of herd immunity

(39:42) Vaccination for adults

(45:45) The need for measles protection

(46:19) Conclusion and call to action

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Dr. Ashley Lerman, Board-certified Pediatric Dentist, to chat about, you guessed it: oral hygiene. You have a question about your mouth? We've got you covered. We tackle how often you should go to the dentist, best practices for brushing your teeth (do you really need to shell out for the electric toothbrush?), flossing, and more. We discuss the persistent myths about fluoride, and the importance of it for dental health. We talk about some health hacks that circulate on TikTok (spoiler: oil pulling is not helpful) and what IS actually evidence-based to support your smile. We cover a lot of ground, so make sure to tune in!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/flossophy-101

(00:00) Music and Intros

(03:36) The Importance of Early Dental Health Habits

(06:41) Frequency of Dental Visits

(09:10) Special Case Dental Visits

(12:28) The Basics of Brushing and Flossing

(14:19) Types of Toothbrushes and Toothpaste

(16:26) Changing Toothbrushes and Disposable Toothbrushes

(19:00) The Importance of Flossing and Flossing Techniques

(22:28) Frequency and Timing of Flossing

(26:16) Mouthwash and Fluoride

(29:15) Fluoride and Misconceptions

(35:53) Dental Disease and Oral Health Issues

(40:05) Dental Tori and Oral Cancer

(41:32) Dangers of DIY Dental Care and The Truth about Oil Pulling

(43:47) Factors Affecting Dental Health

(44:47) Understanding the Oral Microbiome

(45:51) Teeth Whitening: Managing Expectations

(47:30) Debunking Myths about Root Canals and Fillings

(50:59) Importance of Preventive Care

(51:39) Wrap-up and Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the pod, we are joined by Drs. Spencer and Karl Nadolsky (Docs Who Lift) to discuss concerns surrounding Dr. Andrew Huberman, a popular science communicator. We set the stage with a conversation about Huberman's background and his growing platform-- and how his content has evolved over time. We highlight the potential harm of misinformation in the wellness industry and the ways that Huberman has blurred the line between science and pseudoscience. We discuss the importance of context and nuance in scientific discussions-- and the reliance on well-designed human studies versus those conducted solely in animals or Petri dishes. We address the financial conflicts of interest in the wellness industry and the role of marketing tactics in shaping public perception. We do deep dives into two specific episodes of Huberman's podcast and debunk certain claims he's made. The conversation concludes with a call to action to prioritize evidence-based information. You don't want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/science-for-sale-huberman

(01:16) Guest Introductions

(02:12) Concerns about Dr. Andrew Huberman

(03:39) Pseudoscience and Harm to Public Health

(05:22) Appeal of Dr. Andrew Huberman

(08:25) Guests' Critique of Dr. Andrew Huberman

(09:28) Financial Conflicts of Interest

(10:22) Pseudoscience and Harm to Public Health

(15:52) Misinformation and Outdated Science

(16:21) Claims about Fructose and Sugar

(22:21) Marketing Tactics and Simplified Messaging

(25:43) Importance of Context and Nuance

(30:27) Balancing Treats and Healthy Eating

(31:31) Use of Jargon and Inflammatory Language

(32:22) Misinterpretation of PubMed

(49:29) Critique of the episode on cold and flu prevention

(01:00:39) Downplaying the importance of flu vaccination

(01:07:52) The impact of marketing and the need for trust in public health

(01:10:36) Teaching Critical Thinking Skills

(01:12:23) The Importance of Science-Based Approach

(01:14:23) The Frustration of Feeling Invalidated

(01:14:46) Final Thoughts and Call to Action

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by one of your top requested guests: the amazing Dr. Jen Gunter, OB/GYN and pain medicine physician and world-renowned health communicator, to tackle all things menopause. We start with a broad overview of menopause. We cover diagnosis and symptom management options. We discuss menopause hormone therapy and address commonly asked questions. AND OF COURSE, we debunk potentially dangerous "wellness" trends including hormone regulating diets, supplements, "HRT alternatives", "bioidenticals," and fake diagnostic tests. We hope you enjoy this engaging and evidence-based discussion!

Get Dr. Jen Gunter’s new book: BLOOD: The Science, Medicine, and Mythology of Menstruation

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/menopause-pubertys-older-hotter-sister

(02:12) Exploitation of Women's Health Topics

(03:59) Understanding Menopause

(07:26) Symptoms and Effects of Menopause

(09:43) Perimenopause and Premature Menopause

(12:00) Menopause Diagnosis and Hormonal Changes

(14:41) Menopause and Hormonal Contraception

(16:53) Rise of Hormone Disinformation

(19:55) Snake Oil Treatments for Menopause

(26:31) Legitimate Treatments for Menopause

(32:36) The Problem with Hormone Diets

(43:02) Concerns about Hormone Replacement Therapy

(46:33) Bioidentical Hormones and Pellet Therapy

(51:31) Over-the-Counter Menopause Tests

(52:46) Be Wary of Online Information

(53:38) Metabolism and Menopause

(54:34) Weight Gain and Belly Fat

(56:46) Final Thoughts

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we are joined (again!) by Dr. Craig Chepke, board-certified psychiatrist to talk about attention deficit hyperactivity disorder (ADHD). We outline prevalence of ADHD among children, and discuss limitations of data based on gaps in clinical criteria for diagnosis, particularly among girls. We discuss causes of ADHD (what is known and unknown) and discuss different presentations of ADHD symptoms. We chat about the sudden rise in ADHD diagnoses among millennial women and the lack of clinical criteria for ADHD in adults. We summarize treatment and management options for people diagnosed with ADHD. We wrap up by debunking myths and misconceptions regarding ADHD.

(02:34) Prevalence and Diagnosis of ADHD

(05:01) Causes and Genetics of ADHD

(07:58) Neurotransmitters and Brain Function in ADHD

(09:25) Epigenetics and Environmental Factors

(11:38) Diagnosis and Gender Differences

(14:38) Comorbidities and Impact of ADHD

(20:42) Symptoms and Impulsivity in ADHD

(25:52) Diagnosing ADHD in Children and Adults

(31:56) Changes in ADHD Diagnosis and Social Media Influence

(44:31) Diagnosing ADHD and Finding a Healthcare Provider

(47:19) Myths and Misinformation about ADHD

(51:52) Treatment Options for ADHD

(58:52) Non-Pharmacological Options for ADHD

(59:25) Final Thoughts

And to see all of our sources referenced during the episode, check out the bottom or our episode page on our website: https://www.unbiasedscipod.com/episodes/adhd-zero-to-sixty

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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This week, we dig into another common topic in the wellness world: toxic mold. Like many other pseudoscience concepts, there are tiny nuggets of truth that are misinterpreted and exaggerated to spread misinformation. To help you navigate this, we discuss what's real and what's not when it comes to mold. We cover the basics: what molds are, where they're found, and what symptoms can present with high exposure to certain molds. We dissect the wellness claims: the attribution of a wide array of symptoms to toxic mold syndrome, how it is claimed to be diagnosed, and the supposed treatments for mold toxicity. We summarize the potential harms of using unregulated supplements and diagnostic tests, and some red flags to look out for. Make sure to tune in for the whole discussion!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode, we are joined by two experts: Dr. Kevin Folta, a molecular biologist specializing in plant biology, and Dr. Nicole Keller, a general pediatrician and member of AAP, to discuss the recent position paper written by 3 pediatricians about GMO foods which is being adopted as a policy statement by the American Academy of Pediatrics. This paper has countless issues, from omission of relevant data, cherry-picked studies, and inflammatory statements not supported by evidence, and reads like an opinion piece instead of a credible analysis of data. As this will be published in Pediatrics, we discuss the major methodological flaws and the gross misrepresentation of the body of evidence on GMOs, GE technology, and foods. Aside from discussing specific false claims made, we highlight several glaring missteps in critical evaluation of the data. We discuss the implications this misinformation will have on pediatric healthcare, families, and trust in science and medicine. Make sure to listen to the whole thing!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week’s episode of the pod, we discuss postpartum depression disorder (PDD) with guest Dr. Craig Chepke, a board-certified psychiatrist. We kick things off with some statistics and demographics of those who are impacted by PPD. We explore the symptoms, diagnosis, and risk factors of PPD —and distinguish it from the less serious “baby blues”. Throughout the episode, we emphasize the importance of seeking help and breaking the stigma associated with mental health treatment and support. The conversation also covers the development of FDA-approved medications for postpartum depression, including an oral medication called Zurzuvae (zuranolone). We discuss the FDA approval process for Zurzuvae, and the lack of approval for major depressive disorder (MDD) which limits its accessibility and coverage by insurance, making it out of reach for many individuals. We chat about the efficacy and safety of this new medication, highlighting the potential benefits it could offer to individuals in a mental health crisis. The conversation emphasizes the importance of reducing stigma and barriers to treatment, as well as the need for faster-acting medications for depression. We share some personal experiences with mental health issues and treatments. We wrap with a conversation on the impact of FDA approvals on suicide prevention and the future direction of Zurzuvae’s approval (to possibly include other disorders such as MDD), and share some resources available for mental health support. You do not want to miss this episode!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we're joined by fellow misinformation debunker Dr. David Robert Grimes to dispel some pesky wellness trends and myths. We kick things off with a discussion of full-body MRIs as a voluntary preventive measure for asymptomatic individuals. We'll discuss the cognitive dissonance between these trends and recommended screenings, highlight the privilege and status symbol associated with full-body MRIs, and explore the lack of evidence supporting their use. The conversation also delves into other dangers of the wellness industry, including direct-to-consumer genetic testing and the misdiagnosis of chronic Lyme disease. We'll also explore the nocebo effect and the impact of external factors on symptoms. Then, we'll shift gears to discuss other pseudoscientific wellness practices, including IV drips, vaginal sunbathing, cryotherapy, coffee enemas, urotherapy, and bee sting and venom therapy. The conversation concludes with a discussion on the importance of evaluating evidence in totality and the challenges of cherry-picking studies. You don't want to miss this!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we are joined by Dr. Ryan Marino (medical toxicologist, ER doc, and addiction specialist) to discuss the opioid crisis. We kick things off with some statistics on opioid use and overdoses and the array of health and social problems caused by the high prevalence of opioid use disorder. We take a step back to discuss the biochemistry of opioids, starting with the history of the oldest known drug, the opium poppy. We discuss the mechanism of action and some key differences between different opiates. We chat about the different waves of opioid overdose deaths and the factors that influenced them. We don't shy away from controversy (we never do!) and discuss the erosion of trust in regulatory and industry agencies that the opioid epidemic has caused. We describe the multiple factors, missteps, and failures that have brought us to this point and some of the ways that we might be able to combat this issue. You don't want to miss this important discussion!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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This week on the podcast, we're joined by Dr. Kate Baicker, a leading expert in the economic analysis of healthcare policy, to delve into the intricacies of the U.S. healthcare system. We begin by laying the groundwork with an overview of our current system's key characteristics and a breakdown of healthcare spending in the U.S. We then examine the disparities in health outcomes and life expectancy linked to sociodemographic factors. Our discussion takes a candid turn as we explore whether the U.S. healthcare system can be considered broken and share our perspectives on the most pressing issues we face today. We dissect the concepts of universal healthcare and a single-payer system (unveiling their distinct differences) and delve into specific components of the Affordable Care Act. We address the complexities of comparing healthcare systems across countries and the limitations of such comparisons. We also explore the underlying reasons behind the U.S.'s exorbitant healthcare spending and brainstorm potential solutions to enhance the cost-effectiveness of healthcare delivery. This episode is not to be missed!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we are joined by Dr. Alison Ventura who has expertise in early childhood nutrition and development to talk about infant feeding. We kick things off with some statistics on the ways we feed infants in the US with regard to breastfeeding and formula feeding-- including variations by demographic. We discuss the reasons why an infant may receive breastmilk via bottle (versus from the breast) and debunk common myths and misconceptions about bottle feeding. We also dig into the stigma of bottle feeding and take a trip down memory lane to present the history and evolution of this feeding practice. Next, we discuss healthy bottle-feeding practices and the technique known as paced feeding. We wrap things up with a discussion of some of the latest studies on bottle feeding and some thoughts on future directions for research in this field. You don't want to miss this!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we tackle veterinary health and pet preventive medicine. We were joined by "Veterinary Hero" Dr. Matt McGlasson to dig into several important topics. We start with vet care essentials, including dental care. We address the controversy behind spaying & neutering pets and the importance of doing so. Next, we debunk misinformation surrounding pet vaccines. We chat about other important preventatives for our fur babies. We recap fad pet diets (and why you should avoid them). We wrap up with key takeaways and facts we wish more people knew about keeping our pets happy and healthy. Make sure to tune in for all the details!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's podcast episode, Professor Tim Caulfield joins us to discuss the media's impact on health policy and science literacy. We dig into the concept of false balance with recent examples, and the phenomenon where people turn to unproven wellness hacks and advice endorsed by celebrities as opposed to evidence-based expert guidance. We talk about predatory journals and publications that muddy the waters and their impact consumption of science information. And of course, we cover the motivation of those who spread misinformation and how that shapes individual and collective behaviors. This was a very interesting and dynamic conversation that you definitely don't want to miss!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's podcast episode, we tackle a topic that is splashed across every news outlet - PFAS and, more broadly, endocrine disruptors. To cover this very important issue we are joined by TWO experts: a toxicologist and a clinical endocrinologist. We start with an overview of the endocrine system and endocrine disruptors, both natural and synthetic. We then focus on PFAS specifically-- what they are, how risk is assessed, sources of PFAS, and other important concepts like bioaccumulation. We discuss perceived risk versus actual risk and myths and misconceptions about PFAS and endocrine disruptors that have led to a lot of public fear and anxiety. This is a very complex and nuanced discussion, so you'll need to tune in for all the details!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we are talking about a drug that's been available for decades but is suddenly being pulled from shelves: phenylephrine (something you've probably reached for when you've been congested). We bring on an expert, Dr. Mikkael Sekeres, a Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center at the University of Miami who formerly chaired the Oncologic Drugs Advisory Committee of the FDA. Dr. Sekeres helps us walk through the history of the FDA's regulation of the safety and effectiveness of drugs. We discuss some other notable examples throughout history that demonstrate the evolution of the regulatory agency. We know this is a very hot topic and we hope you'll tune in to better understand how the FDA operates. You definitely don't want to miss this!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week's episode of the pod, we are doing a respiratory illness season roundup because it is upon us! We kick things off with a discussion on COVID-19 and the newly updated vaccines (including mRNA vaccines and Novavax). We present some of the latest statistics on disease burden and the increase in cases. Next, we move on to flu and discuss how vaccines are updated annually and address some myths and misconceptions about flu vaccines. Finally, we move on to RSV and discuss the newly approved preventatives for infants and people over 60+ years. We walk through the different options and eligibility. We hope you'll tune in and learn a thing or two!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this weeks episode of the pod, we are talking about the government's role in healthcare and health-related policies. We sat down with America's government teacher, Sharon McMahon, to dig into the United States of Science! We talk about some pivotal cases that came before the Supreme Court and the implications of their rulings. We discuss whether the vaccine mandates are constitutional and the controversy surrounding them. We spend some time discussing legislation that is not science-based and the dangers of science-related policies being passed without credible evidence to support them. This was an extremely important conversation and we hope you'll tune in!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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On this week’s episode of the pod, we’re coming to you with a hygiene roundup! That’s right, we address some of the most common questions we get about hygiene, and talk about the science or lack thereof behind them. We talk about frequency of cleaning bedsheets, changing towels after bathing/showering, and how often you should change your toothbrush! We also discuss the dirty truth about kitchen sponges, cleaning water bottles, face washing, and hand washing. We wrap up with a discussion on some of the dos and don’ts of food preparation. You don’t want to miss this very informative and practical episode of the pod!

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers.

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We are BACK for season 4 of the podcast! We are starting out with a bang by having a candid conversation with a personal hero of ours, Dr. Peter Hotez-- and we do not shy away from controversy. We talk about anti-science aggression generally, as well as his (and our) personal experiences with anti-science vitriol. We talk about his reasoning for not debating RFK Jr. about vaccines, despite much public prodding. We chat about the future of infectious disease and what we can expect to see as a result of climate change and other social and environmental factors that impact our health. And, yes, of course we check in about the current state of COVID and COVID vaccines. Trust us, you do not want to miss this!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod (our last of season 3!) we are joined by Dr. Liz O'Riordan to discuss a topic near and dear to our hearts-- breast cancer screening!

We kick things off with some global breast cancer stats (for both women and men). We discuss different types of breast cancer which vary in terms of aggressiveness and prognoses. We talk about screening guidelines and the reasoning behind newly updated recommendations. We cover the importance and proper way to conduct breast self-checks. We talk about different screening methods, including mammograms, MRIs, and ultrasounds. We debunk some misconceptions regarding screenings and breast cancer. We answer some commonly asked questions including risk factors for breast cancer. We discuss genetic testing and spend some time chatting about BRCA genes and hereditary risk. This is our last episode before we break for the summer and you do NOT want to miss it!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Follow Liz on Instagram: https://www.instagram.com/oriordanliz/

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackle the very complex (and oft misunderstood) microbiome, specifically, the gut microbiome.

We highlight recent buzz surrounding the microbiome and claims circulating on social media. We discuss what the microbiome actually is, the diversity of the gut microbiome, some data on implications of disruptions to it, and the countless factors that influence it. We recap probiotics (briefly) and supplements that people take to "optimize" their microbiome. We discuss some recent studies-- including one on artificial sweeteners and how they "change" our microbiome—and how they are being misinterpreted. We end with a discussion on at-home microbiome tests which tout their ability to help us hack our health. (Spoiler alert: they are not diagnostic and are a waste of your money.) You definitely don't want to miss this!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we take a more philosophical approach to a topic we've discussed in detail many times before-- alternative medicine.

We set the stage by discussing the complementary and alternative medicine (CAM) medicine industry and remind people that it is a multi-billion dollar industry. We discuss the available research on the effectiveness of alternative therapies, many of which lack scientifically verifiable effects. However, we talk about the very valid reasons why some people are drawn to CAM (largely due to the shortcomings of our healthcare system). We go on to discuss some of the potential dangers of CAM and give some specific examples, such as alternative therapies used to "treat" cancer. We discuss the many different types of CAM-- some of which have some evidence to support their use in conjunction with conventional medicine but are rarely (if ever) a replacement. We wrap up with a discussion of the vilification of conventional medicine and "big pharma" and why that kind of thinking is flawed and extremely dangerous. We discuss certain logical fallacies, such as the appeal to nature, which are central to this discussion-- and their implications. You do not want to miss this!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the pod, we tackle a topic that bugs so many... ticks!

Tis the season for ticks in certain parts of the US, so we had to talk about these little blood-sucking arthropods! We are “joined” by a special guest and the Executive Director of the American Lyme Disease Foundation: our very own Dr. Andrea Love! We kick things off with a summary of the diversity of tick species, especially those to be aware of in the US. We chat about different types of pathogens and diseases that may be spread by ticks. We discuss the ways the ticks feed and survive and their life cycle. We remind folks that not all ticks carry pathogens-- and we try to allay the concerns of those who avoid going outside out of fear of tick bites. Next, we focus on prevention and the multi-pronged approach that will significantly reduce your risk of tickborne illness! We discuss what to do if you are bitten by a tick (and what NOT to do) and debunk some common tick myths and misconceptions. We wrap things up with a discussion about tick testing (and whether it's necessary to send in ticks to labs for testing) and distinguish between diagnostic testing and surveillance. You do not want to miss this!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackled a topic that really got our tummies rumbling...sushi!

We kick things off with some background on the origins of sushi. We spend some time talking about the multi-billion-dollar sushi industry in the US, and some factors that might impact the cost of sushi in the not-so-distant future. Next, we do a deep dive on the term, "sushi grade." For this discussion, we talk about FDA advisory guidelines-- what they cover, and what they don't. We spend some time talking about different food-borne illnesses related to sushi and raw fish consumption-- including those due to different types of parasites and bacteria. We discuss some obvious signs that fish might not be safe for consumption and whether consuming fish is "worth the risk." We chat about signs and symptoms of food poisoning from sushi and when to seek medical care. We wrap things up with a discussion about the risks of mercury poisoning due to frequent sushi consumption. You do not want to miss this episode!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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This week, we tackle a topic that people often avoid discussing….pre-clinical animal research.

We acknowledge the controversies surrounding animal research and that some feel very strongly about this subject. We discuss our personal experience conducting animal research and some applications of the research conducted. We cover several examples of biomedical advancements made possible thanks to animal research. We dig into the reasons for using animals in research as well as the limitations of non-human studies. Animals serve as “models” that represent certain aspects of a biological phenomenon to study. There are also times when certain animal models are used, like fish and frogs, whose anatomy and physiology may be quite different from humans, but still can help researchers address fundamental biological processes similar across species to develop knowledge to improve human health. We detail regulations and laws protecting animals used in biomedical research and protocols in place for these types of studies. We cover a couple high-profile cases of inhumane treatment of animal subjects which, we want to reiterate, is absolutely inexcusable. We wrap up the episode with a discussion of future directions and the national (and international) push to find alternatives to animal research. Make sure to tune in!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackle a topic near and dear to our animal-loving hearts: pet allergies!

We are joined by Dr. Manisha Relan, a pediatric allergy and immunology specialist, to discuss animal allergies. We kick things off with stats on pet allergies. We cover allergic reactions and allergies, including how the immune system response leads to the symptoms experienced. We discuss that pet allergies aren't responses to animal fur, hair, or feathers, but rather, proteins found in animal dander, saliva, and urine, and why that means there are no truly "hypoallergenic" pets and the data regarding this. (That’s right—save your money and head to the animal shelter!) We cover allergy testing and diagnosis, as well as different ways to manage pet allergies with behavior modifications and medications. You don't want to miss this one!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the pod, we talk about fiber, prebiotics, and the importance of gut health.

We kick things off with a conversation about the differences between the terms fiber and prebiotics which are often used interchangeably and distinguish them from probiotics (an entirely separate thing we’ve discussed before). We discuss types of fiber, their characteristics and properties such as: viscosity, bulking, adsorption, encapsulation, and fermentability, and how those offer health benefits. We summarize good sources of fiber including fruits, veggies, grains, legumes, nuts, and seeds - and take a brief detour to discuss a viral TikTok trend (the "internal shower"). We discuss risks of low fiber and high fat diets (we're looking at you, carnivore diet!) and complications that can be quite serious. We chat about how the typical American does not consume enough dietary fiber, and the increasing trend of consuming fiber supplements. We wrap things up with the available data on supplements (including different perspectives on this topic). Tune in for the details, you don't want to miss this!

Help support the podcast by participating in our listener survey. This is your chance to give us your feedback on the pod and our advertisers. As an added bonus, anyone who completes the survey will be entered to win a $500 Amazon gift card. https://www.surveymonkey.com/r/airwave

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode of the pod, we tackle the wellness industry’s enemy du jour: seed oils.

First, we introduce seed oils and some examples that are commonly used. We summarize the array of false claims circulating about seed oils: that they cause inflammation and a slew of chronic diseases such as type 2 diabetes, the [already debunked] leaky gut, cardiovascular disease, and more. We discuss the fat composition of seed oils, specifically omega-6 fatty acids, linoleic acid, and why they have been put under scrutiny. We chat about this oft-misinterpreted term “inflammation” and what it means in the context of food consumption and our bodies. We then dig into the data to discuss the clinical evidence related to consumption of omega-6 fatty acids and seed oils broadly. We also cover the false claim that refined oils contain harmful toxins and talk about how oils are extracted from food sources. We hope this episode alleviates a lot of unfounded concerns from content circulating on social media!

Help support the podcast by participating in our listener survey. This is your chance to give us your feedback on the pod and our advertisers. As an added bonus, anyone who completes the survey will be entered to win a $500 Amazon gift card. https://www.surveymonkey.com/r/airwave

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we take a detour from science into science fiction and discuss whether the premise of the hit video game and HBO series, The Last of Us, could ever be a reality!

We are joined by infectious disease expert, Doctor Neuro, to tackle the topic. We start with some mycology and entomology and chat about Cordyceps and Ophiocordyceps, colloquially called "zombie-ant fungus" and how they, luckily, cannot infect humans. We shift gears to immunology, specifically, differences in ant and human immune systems and why it is highly unlikely that humans could ever be infected with these fungal pathogens. We suspend reality for a hypothetical scenario in which these fungi could infect humans and the ways our bodies might respond. We talk about vaccines for fungal pathogens and how they could potentially be developed. We also discuss how climate change may accelerate the emergence of pathogens and subsequent implications for human health. You do not want to miss this!

Help support the podcast by participating in our listener survey. This is your chance to give us your feedback on the pod and our advertisers. As an added bonus, anyone who completes the survey will be entered to win a $500 Amazon gift card. https://www.surveymonkey.com/r/airwave

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we take a step back to re-introduce ourselves!

We talk about our careers and day-to-day lives as scientists in two very different scientific fields. Andrea details her career as an immunologist/microbiologist and team manager at a biotech company, and Jess speaks about her life as the CEO of a data science consultancy and public health scientist. We then discuss some of the things we wish people knew about scientists and the need for scientists in fields outside of academia (including government, industry, healthcare, media, etc). We shift gears and talk about our goals with Unbiased Science and why we chose our name (and the controversy that surrounds it). It's an informal "fireside" chat to get to know us a bit better-- and we hope you enjoy it!

Help support the podcast by participating in our listener survey. This is your chance to give us your feedback on the pod and our advertisers. As an added bonus, anyone who completes the survey will be entered to win a $500 Amazon gift card. https://www.surveymonkey.com/r/airwave

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackle a fad diet that's getting a lot of attention these days: the carnivore diet!

We kick things off with the "rules" of the diet and all the foods that are restricted (i.e., all plant foods). We discuss the flawed premise of the diet (that Homo sapiens were carnivores who only resorted to plant-eating during times of animal food scarcity). Next, we discuss that meat is an excellent source of certain nutrients, but how it is not a good source of fiber, vitamin C, or vitamin E, and the importance of a well-balanced diet. We discuss some of the short and long-term risks of the carnivore diet, with a focus on the impacts of low-fiber and high-fat consumption. We then talk about the environmental impacts of meat-eating and ways to choose more sustainable options. We chat about some high-profile proponents of the carnivore diet, and do a deep dive on some low-quality research that's used to support their claims. You don't want to miss this one!

Help support the podcast by participating in our listener survey. This is your chance to give us your feedback on the pod and our advertisers. As an added bonus, anyone who completes the survey will be entered to win a $500 Amazon gift card. https://www.surveymonkey.com/r/airwave

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we are continuing the conversation on TikTok trends!

We kick things off with a misconception that dates as far back as the 1500s-- that putting cut onions around the house (or on the soles of your feet) fights illness. On a somewhat related note, we also discuss the practice of placing sliced potatoes on the bottom of feet (which also has origins that date back to the age of the bubonic plague). Next, we move on to another food-centric trend: placing garlic up the nose (yes, you read the correctly). This practice is said to help treat congestion and alleviate other sinus issues (spoiler alert: this can actually be quite dangerous). We then discuss sea moss-- an edible red seaweed that people are mixing into smoothies or eating raw to improve gut health, lower cholesterol, clear skin, increase energy, regulate menstruation, and more. We pivot to talk about vabbing (vaginal dabbing) which people are doing to attract romantic and sexual interests. Finally, we wrap things up with a discussion on menstrual masking (the practice of applying menstrual blood to the face). We covered a lot of ground on this episode. You don't want to miss it!

Help support the podcast by participating in our listener survey. This is your chance to give us your feedback on the pod and our advertisers. As an added bonus, anyone who completes the survey will be entered to win a $500 Amazon gift card. https://www.surveymonkey.com/r/airwave

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we break down the evidence (or lack thereof) behind some recent viral TikTok health trends.

We kick things off with a discussion on parasite cleanses (spoiler alert-- they're pretty crappy) and what it is that people are likely seeing in their poop. We next discuss the very popular trend of lympathic drainage and massage, and discern fact from fiction. We talk about the lymphatic system and how it works, and discuss certain conditions that do cause lymph fluid buildup . While there are some nuggets of truth, there's a whole lot of pseudoscience wrapped up in lympathic drainage claims. Next, we rip open the trend of mouth-taping, why people are doing it and what the data have shown on its puported benefits. We wrap things up with a conversation about sleeping with wet socks on your feet (and why it doesn't do anything to "boost" the immune system as many claim). We had so many trends to discuss that we are going to come back with a part 2. You don't want to miss this!

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Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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This week on the pod, we are joined by Dr. Spencer Nadolsky, a board certified obesity and lipid specialist physician, to tackle the topic of obesity.

We kick things off with some population-level data on the prevalence of obesity in the US population, noting some disparities among certain demographic groups. We shift gears to talk about one of the more universal methods of assessing obesity: BMI. We chat about the accuracy of BMI, the limitations, and some clinical considerations that should be made when treating patients. We discuss the societal stigma of obesity as a medical issue, and how that can lead to disparities in treatment and medical care. We then cover some of the real health risks associated with obesity and why, although there is a spectrum of healthy sizes, we cannot overlook the implications of excess adiposity and metabolic changes that occur as a result. We wrap things up by covering current methods to manage obesity, including medications such as GLP-1 inhibitors and bariatric procedures. You won’t want to miss this!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackle the topic of prevention and health screenings!

We set the stage by discussing the different types of prevention, and how it is harder to measure the absence of disease than the presence of disease. We talk about the way that prevention and screening recommendations are made in the US, specifically, and different governing bodies involved in the decision-making process. We give some specific examples of recommendations, starting with cervical cancer screening (Pap smears) and the impact that prevention has made on incidence of cervical cancer. We also discuss the reasons why recommendations have changed over time. Next, we discuss vitamin K shots for infants and their importance for prevention of bleeding issues. We shift gears and talk about well checks, bloodwork, and recommended adult vaccines. We close things out with a discussion of colonoscopies and colorectal cancer screening. We covered a lot of ground-- you don't want to miss this one!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we continue our conversation with Dr. Dina DiMaggio (Pediatrician) and Dr. Anthony Porto (Pediatric Gastroenterologist) on all things related to infant feeding.

We kick things off with a discussion of our guests' recent study on infant feeding trends and the use of unregulated feeding practices. Before getting into the thick of it, we set the stage with a discussion of the Infant Formula Act and associated regulations and policies. We then shift gears to discuss European infant formulas (with a distinction between illegal importation from 3rd party vendors and those imported legally through Operation Fly). Next, we discuss unregulated donor breast milk and the risks associated with informal milk sharing such as bacterial and viral contamination and improper storage. We discuss safer alternatives to this practice such as seeking breastmilk from regulated milk banks. We also discuss homemade infant formulas and reports of infant hospitalization and death as a result of this practice. Throughout the episode, we acknowledge and discuss the implications of the food formula shortage which understandably led many parents to seek out alternatives. You do not want to miss this!

Disclosure: This episode is brought to you in partnership with BobbieLabs, the scientific research arm of Bobbie, but is unpaid and not sponsored. The goal of this episode is to provide you with the latest science on infant nutrition; we do not discuss or endorse specific products (including Bobbie). As with any and all of our content, we have complete and independent control over what we are presenting. The goal of this episode is to provide expert information on infant feeding, generally.

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we were joined by two peds (specifically, a pediatrician and a pediatric gastroenterologist) to talk all about infant feeding!

We kicked things off with some statistics on infant feeding in the US and a discussion of current AAP and WHO recommendations. We spent a lot of time digging into breastfeeding-- the short- and long-term benefits of breastfeeding for infants and mothers, rare contraindications, tongue ties and frenotomies, and ways to boost breast milk supply. Next, we dug into studies that compare outcomes for babies who are breastfed versus formula-fed, focusing on allergies, immune function, and IQ. Then we switched gears and talked all about formula and its composition (including macronutrients, carbohydrates, fats, micronutrients, vitamin D, and more). We also discussed some new ingredients such as MGFM, lactoferrin, and HMOs. We close with a conversation about "organic" formulas and some common misconceptions. You don't want to miss this!

Disclosure: This episode is brought to you in partnership with BobbieLabs, the scientific research arm of Bobbie, but is unpaid and not sponsored. The goal of this episode is to provide you with the latest science on infant nutrition; we do not discuss or endorse specific products (including Bobbie). As with any and all of our content, we have complete and independent control over what we are presenting. The goal of this episode is to provide expert information on infant feeding, generally.

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we cover yet another dietary fad (this time for humans): intermittent fasting (IF).

We are joined by Meghann Featherstun, a board-certified sports dietitian, to discuss this popular diet and dig into the evidence. We kick things off with a discussion of what the IF diet entails and the different ways that people do it. We spend some time discussing caloric restriction and the data supporting extended longevity, which has been co-opted by the fad diet movement. Then, you guessed it, we turn to the data and discuss studies conducted on IF for weight loss, obesity, insulin resistance, blood pressure, and glucose control. We answered a bunch of questions for our "Heard from the Herd" segment and close things out with a discussion of the potential risks of the IF diet. You don't want to miss this!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we discuss a very important topic: body dysmorphic disorder (BDD).

We invite a special guest, Robyn Stern (an LCSW specializing in treating BDD) who has personal experience navigating this disorder and openly shares her story. We kick things off with a discussion of prevalence and incidence of BDD and how it is likely underreported. We dive into the definition of BDD and how it is, in fact, a mental health condition and discuss some recent studies investigating predictors of BDD. We discuss some common signs and symptoms, diagnosis of BDD, clinical impact, and management and treatment. We disentangle BDD from disordered eating, from which it is entirely distinct, and from dysmorphia (including subsets of dysmorphia such as Zoom dysmorphia). We wrap things up with a discussion of the impact of social media and current trends in BDD diagnoses. You don't want to miss this episode!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we kick off the new year with a topic that is near and dear to our hearts-- our pets! (More specifically, fad pet diets.)

We all want what's best for our furry friends, so we dig into the available evidence (or lack thereof) behind several very pup-ular diets including grain-free diets, raw food, vegan and vegetarian diets, human food as treats, and more. We dig into the pet food industry and safety standards for pet foods. We discuss differences in dietary needs for cats versus dogs and how certain diets put them at risk for potentially life-threatening deficiencies and health issues. We were joined by an expert on this topic, a doctor of veterinary medicine, to weigh in. You don't want to miss this!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode of the pod, Andrea and Jess present 12 days of science! That’s right— a holiday-themed episode.

We share a dozen science facts that we wish everyone knew; ranging from facts about the microbiome and the over-use (and often incorrect use) of the word “inflammation”, to marketing ploys related to organic foods, non-GMOs, and clean beauty. This will be the last pod of 2022, so you don’t want to miss it! The Unbiased Science team wishes you a happy and healthy holiday season!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackle two techniques that are growing in popularity: dry needling and cupping.

We kick things off with a discussion of the difference between acupuncture and dry needling. We discuss the specifics of dry needling and its purported benefits and uses. Then, you guessed it, we turn to the data and critically appraise the quality of studies on this topic. We next discuss the potential side effects and risks of dry needling, though rare, as well as the training (or lack thereof) that is required of practitioners of this technique.

Next, we dive into cupping! We discuss its history and roots in early Egyptian, Chinese, and Middle Eastern medical practices and cultures. We discuss dry cupping versus wet cupping (which sounds a lot like bloodletting) as well and their purported benefits. We spend some time talking about the popularization of cupping in pop culture and its impact on societal acceptance of this practice. We dig into the data and available studies on cupping and theories about cupping's mechanism of action (most of which have no evidence to support them). We discuss the risks of cupping, costs of getting cupping done, and training for cupping practitioners. We wrap things up with a bit of a philosophical reflection on the dangers of accepting these fringe alternative practices on general distrust of science. You don't want to miss this!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackle acupuncture!

We kick things off with a discussion of the practice of acupuncture and its roots in Traditional Chinese medicine. We discuss the growing industry of acupuncture in the US, specifically, and some related practices such as cupping, acupressure, and more. We shift the conversation over to health policies and public and private insurance coverage of acupuncture. Next, we chat about the conditions that are purported to be addressed by acupuncture and-- you guessed it-- the available evidence (or lack thereof) supporting these claims. We chat about some of the limitations of existing research on this topic, including difficulty creating appropriate control groups for comparison. We then discuss some potential risks of acupuncture and the importance of chatting with your clinician before deciding to book an appointment! We wrap things up with a brief discussion of the potential overlap between acupuncture and falling prey to pseudoscience and fringe treatments that don't have evidence to support them. You don't want to miss this!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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This week on the pod, we tackle another topic that gets unfounded negative attention: gluten. And to help us with this, we are joined again by clinical allergist and immunologist Dr. Dave Stukus.

We start things off with a discussion of what gluten is (spoiler: it’s a protein) and what foods it is found in. We move onto a conversation about medical issues that would require someone to avoid gluten, such as celiac disease and wheat allergies and how they are diagnosed, as well as clinical symptoms. We talk about the emergence of the gluten-free food industry, and how it has led to the belief that gluten should be avoided unnecessarily. We talk about some pseudoscience that commonly circulates, including claims that gluten can alter your microbiome and create inflammation. We even touch on differences between wheat grown in the US versus Europe.

TL;DR: if you don’t have a specific medical reason, enjoy all the bread!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackle a topic inspired by Thanksgiving-- tryptophan! (You know, the amino acid found in turkey that people claim makes us hit the couch after we polish off our Thanksgiving plate!)

Well, we dish (pun intended) on its biochemistry and its relationship to serotonin and melatonin. Next, we dive into the claims about whether it makes us sleepy, how much of it is found in turkey, and discuss the (many!) other sources of tryptophan in foods other than turkey. We spend some time talking about L-tryptophan supplements and whether there is evidence that they can help with sleep issues, as well as anxiety and/or depression. We wrap things up with a discussion on the potential harms of L-tryptophan supplements, including drug interactions and a rare muscle disorder. You may pick up some interesting nuggets and factoids that you can bring to the Thanksgiving table! This is our last episode before Thanksgiving, but will be back in a couple of weeks. We wish you all a happy and healthy holiday!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we cover a very timely and important topic-- influenza (aka the flu) and the flu vaccine.

Yes – we know we tackled this a couple of years ago, but with some concerning data from the Southern Hemisphere and early data from the Northern Hemisphere on the 2022 flu season, we figured it was worth revisiting. We present the latest population health statistics and trends, as well as predictions for this flu season. We give a refresher on influenza viruses and why they mutate faster than other viruses. We discuss flu shots and who should get them, and why it's important to get an annual flu shot (especially this year!) even if you're healthy and have never had the flu before. We of course address some common flu vaccine myths and misconceptions. You can find a flu vaccine by visiting vaccines.gov and entering your zip code. Tune in to learn more about the flu and flu vaccines (and schedule your shot today)!

A note on this episode: Unbiased Science is a non-profit organization dedicated to improving the well-being of individuals, families, and communities by producing and delivering educational content that builds health and scientific literacy. We have received funding from Seqirus, one of the world's largest influenza vaccine companies with a unique singular focus on influenza (the flu) to develop and disseminate evidence-based content related to the flu and flu vaccines. This campaign is entirely educational, not promotional. Unbiased Science is in total control of the development of content.

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we talk THC (the high-producing cousin of CBD that we tackled last week).

We kick things off with a molecular biology primer on THC, endocannabinoids, and why marijuana elicits a high. We discuss THC's effects on the brain and how it impacts movement, learning, and cognitive function. We take a brief detour to tackle the legality of marijuana and some reasons why people advocate for and against its decriminalization. We chat about Delta 8 THC (and how it is different from Delta 9) and its growing popularity. Next, we spend some time covering different ways that THC can be consumed and the respective ways body and mind are impacted. We of course tackle the available evidence on THC's effectiveness against several outcomes such as chronic pain, anxiety, and neurological issues, as well as potential harms. We wrap things up with a brief conversation about whether marijuana is a gateway drug. Yep, we hit all the high points-- pun intended. You don't want to miss this!

Check us out on Substack and Instagram:

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode of the podcast, we tackle something that is growing rapidly in popularity—CBD—but does it live up to its hype?

We set the stage by discussing the different forms of CBD and the ways we can ingest it. We dive into the claims made by CBD companies, including that it can help with skin conditions, mental health, and even chronic diseases. Then we do a little microbiology refresher on the chemical makeup of CBD, and differentiate it from its cousin, THC. We talk a bit about hemp-derived CBD versus marijuana-derived CBD, and some of the legal issues surrounding the production and sale of CBD products. We discuss the effects of CBD on our body and consciousness and the reasons why some people use CBD. Next, we do a deep dive on the available research on CBD’s effectiveness for a variety of outcomes, as well as the limitations of the current evidence. We even talk about CBD’s use among dogs and cats! We discuss FDA regulation of CBD (rather, lack thereof) and how there is only one FDA-approved CBD-based drug on the market. We cover a lot of ground in this episode—you don’t want to miss it!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode of the pod– we’re going viral (but not in the good way).

We tackle two viruses that have been on our radar: monkeypox virus and poliovirus. We start our discussion focused on monkeypox– what it is, how it’s caused, how it’s spread, and clinical signs and symptoms. We provide a status update on the monkeypox update which (we hope) most will find comforting and optimistic. (TL;DR: We aren’t fully out of the weeds, but things appear to be slowing thanks to vaccines and behavioral change.) Next, we talk about polio. We didn’t see this coming, either, but here we are! We discuss why we’re seeing a resurgence of polio (spoiler alert: it has to do with low vaccination rates in pockets of the population). We discuss signs and symptoms, asymptomatic versus symptomatic infection, viral transmission modalities, and different outcomes associated with illness. We take a trip down polio vaccine memory lane (whattup, Jonas Salk!) and the importance of getting vaccinated as recommended. You don’t want to miss this episode!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the podcast, we tackle a topic that many of us wish we could put behind us once and for all: COVID-19.

We kick things off with some updated data on the state of COVID-19 hospitalizations and the significant undercounting of cases—and that, despite our wishes, we still need to have COVID-19 on our radar. We spend some time discussing the new bivalent COVID-19 booster and some newly available data on its efficacy. We then chat about low vaccine and booster uptake and some potential reasons why we aren’t seeing better vaccine uptake, particularly among young children. We discuss long COVID—some new information on whether vaccines can impact the likelihood of long COVID, as well as the need for more research in this area. Finally, we spend some time discussing President Biden’s recent comment about the pandemic being over. Spoiler alert: we don’t think it’s quite as cut and dry as that, and feel we are in a subacute pandemic state. You don’t want to miss this!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we continue our conversation about the practice of naturopathy.

We kick things off with a deep dive on the training received by NDs and how it compares to the training received by MDs and DOs. We discuss the US Department of Health and Human Services' stance on naturopathy and present statements from some of the major national medical and scientific associations. We continue on to discuss the anti-vaccine sentiment and rhetoric within the naturopathic community, naturopathic "treatments" for COVID-19, cancer, and more. We discuss the potential harms of naturopathy and the unproven and even disproven "treatments" that are often implemented-- some of which have cost people their lives. You don't want to miss this!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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Welcome back to season 3 of the pod!

We kick things off this season with the topic of naturopathy. This is the first episode in a two-part series on this controversial topic. We set the stage by explaining why many people seek out alternatives to conventional medicine; including ongoing pain and chronic illness, frustration with long wait times for appointments, feeling like they're not "heard" by physicians, lack of emphasis on nutrition and mental health counseling, and more-- which are valid concerns with our healthcare system. However, we explain that naturopathy is NOT an innocuous alternative to conventional medicine. It is an industry that is not based on science or evidence and can actually be quite harmful. We discuss the training (or lack thereof) that naturopaths receive and statements from national medical organizations cautioning against naturopathy. We bring on a very special guest, Britt Hermes, a former naturopath, to help provide insider knowledge on this industry. You don't want to miss this!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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Sponsored by Tampax and Always. On this episode of the podcast, we are BACK to tackle more period and period product myths! We kick things off with a continuation of our discussion of organic cotton versus conventional cotton period products (and how there is no difference in safety profile of the cotton). We talk about how both organic and conventional cotton tampons are made and the elemental chlorine-free purification process, and why that means tampon manufacturing today would never produce dioxins as a result. We discuss the high-quality standards that are adhered to during manufacturing to ensure tampons are safe for use. Next, we talk about period blood and how it is not dirty or unhygienic! That being said, it's not a good idea to rub menstrual blood on your face. We wrap things up with a discussion of the pros and cons of different available period products. Remember, all options are great-- you just need to choose the product that works best for you and your body. This is our last episode of season 2, and you don't want to miss it! This podcast is sponsored by Tampax and Always, but as always, information and opinions remain our own.

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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Sponsored by Tampax and Always. On this episode of the pod, we answer a bunch of questions that we have received about periods and period products, and debunk myths about tampons and pads. We kick things off with a discussion of the menstrual cycle and variations in cycle length and flow across individuals. We take a trip down memory lane to discuss the history of period products and how they came to be. We spend some time talking about the safety and regulation of period products (and how products have improved over time). We talk about the stigma surrounding tampon use, in particular, and the importance of openly discussing periods and period products. We spend a good amount of time talking about mTSS (menstrual toxic shock syndrome)--—what it is, rates of mTSS in population, and risk of mTSS. And finally, we spend some time addressing chemophobia surrounding these products and set the stage for part-two of this episode series that will compare organic versus conventional tampons (and much more). You won’t want to miss this. This podcast is sponsored by Tampax and Always, but as always, information and opinions remain our own.

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we are joined by Dr. Michelle Wong-- a science educator and cosmetic chemist to talk all things related to sunscreen!

We kick off this episode with a discussion about skin cancer and its prevalence and the importance of prevention and early detection. We ease into things with a primer on the history of sunscreen and its evolution over time. We dive into the basics of sunscreen, its composition, and the different types of sunscreens. We also discuss the different types of UV light and the risks associated with UV radiation and DNA damage as it related to aging and cancer. We discuss various types of skin cancer and risk factors (including sun exposure). We answered a bunch of questions for our "Heard from the Herd" segment, including how to properly apply sun screen, the impact on the environment, and more. As usual, we spend some time debunking chemophobia-- this time related to the chemicals in sunscreen. This is a very timely episode as we kick off summer-- you don't want to miss it!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we are joined by Dr. Adrian Chavez, a PhD in nutrition, to discuss the autoimmune protocol diet.

We start with an overview of the diet itself, how it came to be popular, and the claims it makes. We then turn to focus on what autoimmune disorders are, the incredible diversity of them, as well as what inflammation really means. We dig into the details of the diet, including which foods it ‘allows’ and which it ‘prohibits’ before turning toward the data. We spend some time discussing the very limited number of studies out there, and ultimately, the substantial flaws in the data that claim to support the autoimmune diet. Finally, we discuss some of the risks associated with implementing a rigid and restrictive elimination diet such as this and emphasize that healthful diet habits are more important than eliminating entire food groups. We hope to arm you with better information to help you navigate the world of ‘pop culture diets’ so make sure to tune in!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode of the pod, we are sharing our conversation with a fellow science communicator, Dr. Mona Amin, founder of Peds Doc Talk.

We were recently guests on her podcast and thought we would share our discussion here since it is very relevant to Unbiased Science. Dr. Mona is a Board certified pediatrician who launched her podcast and social media page (@pedsdoctalk) to help parents sift through misguided parenting advice and crappy information, and tune out the judgemental comments on the mom-forums. Together, we broadly discuss the topic of misinformation in science. We address the following questions:

• What could have been done differently in this pandemic

• The difference between misinformation and disinformation

• What’s next in this pandemic

• Why debunking information is so difficult as science-educators

• What it means when a pandemic becomes endemic

We hope you enjoy this episode as much as we enjoyed recording it!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we tackle a topic that is rife with misinformation and controversy: the medical myth of adrenal fatigue.

To break things down, we brought in an expert: Dr. Eve Bloomgarden who is a board-certified endocrinologist with clinical expertise in the diagnosis and management of thyroid disorders and cancer, as well as pituitary and adrenal disorders.

To kick things off, we discuss the industry around adrenal fatigue and the claims made by self-proclaimed "experts" on this topic, many of whom sell supplements and "cures." Next, we turn to the real science and discuss adrenal glands and their purpose. We spend some time talking about cortisol production and the pituitary gland, as well as our bodies' stress response. Then we talk about the bogus claims about diagnosing adrenal fatigue and WHY they are not science-based. We break down the supplements and "treatments" being marketed for adrenal fatigue and why they can actually be harmful to us! We spend some time discussing legitimate medical issues related to adrenal glands and cortisol such as Cushing's Syndrome and Addison's Disease. We really enjoyed this week's episode and hope you do, too!

Want more Unbiased Science? Check out our Substack subscription. Subscribing gets you access to daily detailed content, our private Facebook page and monthly live Q&A, the ability to pick post and podcast topics, merch discount codes, and more!

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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we had the pleasure of welcoming Dr. Jennifer Lincoln (OB/GYN, author, educator, and science communicator extraordinaire) to help us tackle vaginal health myths!

We start with a quick anatomy primer to set the stage for our discussion. Next, we debunk the myth that the vagina needs to be cleaned with soaps, douches, and other products (spoiler alert: it's self-cleaning). Then we really shake things up with a take-down of yoni eggs and vaginal steaming. We go on to discuss vaginal discharge, odor, and some misconceptions about those topics. This leads us to vaginal detox pearls: potentially dangerous products. We go on to discuss vaginal probiotics, peeing after sex, and, finally, pubic hair grooming. This is one of our all-time favorite episodes and you don't want to miss it!

Check us out on Substack and Instagram:

www.theunbiasedscipod.substack.com

https://www.instagram.com/unbiasedscipod

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we welcome Dr. Ranella Hirsch, a board-certified dermatologist and expert in the fields of cosmetic and laser dermatology, to discuss the term "clean beauty." 

We kick things off with a discussion of the business of clean beauty and its booming industry. Next, we discuss the lack of a standardized definition of "clean" and how it is often vague and nondescript. We go on to debunk some common myths including that clean beauty products are "chemical-free", that they are "all natural" (and better than synthetic products), and that they are safer because they do not contain preservatives. We discuss the environmental impact of "natural" and "clean" products and their sustainability. We hope you'll tune in to hear the dirt we dug up on clean beauty and maybe save some money on your next beauty haul!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we tackle the science and chemistry of love. 

We start out with a discussion of the social determinants of health including how relationships and social connectedness have a profound impact on our health and longevity.

We discuss some recent studies of the impact of social ties (as well as a lack thereof) on health outcomes including depression, cardiovascular health, wound-healing, and immunity. While we focus on the impact of marriage and long-term partnership, we also discuss the impact of non-romantic relationships and friendships. We then discuss the different categories of romantic love, with a particular emphasis on the neurotransmitter chemicals involved in these physiological and psychological responses. You don't want to miss this one!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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We had the honor and privilege of speaking with Dr. Tom Frieden in August 2021 about the COVID-19 pandemic. For those who may not be familiar, Dr. Frieden is a physician, former Director of the CDC, former Health Commissioner for NYC, and currently serves as the President and CEO of Resolve to Save Lives, a public health organization focused on tackling cardiovascular disease and prevention of epidemics.

During our chat, we covered many topics including: the Delta variant (which was the dominant strain of the virus at that time), addressing vaccine hesitancy, navigating the pandemic with young children, vaccine mandates and lockdowns, the role of testing in controlling COVID-19 spread, our approach to emergency preparedness, and much more! Though this discussion took place about 6 months ago, much of the content is still very relevant today! We hope you’ll tune in.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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This week's podcast topic was selected by our Patreon subscribers (the Mad Scientists): Leaky Gut Syndrome.

This topic is rife with misconceptions, so we brought in a guest host, Dr. Jessie Hoffman (Registered Dietitian and Assistant Professor/Researcher in Human Nutrition), to help break things down. We kick things off with a discussion of the term "Leaky Gut Syndrome" -- specifically, what it is used to describe and how the term gained popularity. We talk about how we digest food and the physiology of our "gut." We discuss what the term leaky gut means in science versus what it means in ‘pop medicine’, and how it is supposedly diagnosed. Next, we talk about treatments (many of which are bogus and potentially dangerous). We chat about how leaky gut is often used as scapegoat for other illnesses and the dangers of misdiagnosis. You don't want to miss this!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod we are joined by a special guest, Dr. Jay Van Bavel, who is an Associate Professor of Psychology and Neural Science at New York University, to discuss the anti-vaccine movement, cult-mentality, and the predilection for conspiratorial thinking. 

We summarize some factors that contribute to susceptibility to cult mentality and the rapid increase in these mentalities during the pandemic. We discuss some underlying reasons that lead to the distrust of experts and the concept of "the death of expertise." We talk about the newly coined term, "mass formation psychosis" and what it means (and doesn't mean). We talk about the handful of physicians and scientists who seemingly "switch teams" and promote anti-science theories and conspiracies. Finally, we spend some time talking about "trolls," how to deal with them, and whether it is possible to break through to them. You don't want to miss this!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode, we tackle something that each and every one of us will experience whether we like it or not...aging. 

We discuss life expectancy as a metric and shifting demographics over time. We touch upon the impact of nature versus nature on the aging process and social determinants of health that may impact the quantity and quality of our lives. We zoom in on the cellular process of aging to discuss what happens to our bodies as we age. We discuss some well-known longitudinal studies on aging and longevity and their findings-- including some of the predictors of longevity, as well as cognitive health later in life. We spend some time talking about the blue zones around the world (places with the highest concentration of centenarians) and the evidence-based common denominators that link these populations. This episode sets the stage for many future episodes we plan to record on epigenetics, the booming anti-aging cosmetic industry, and more. You don't want to miss this!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On today's episode of the pod, we answer the question, "why do things taste different to different people?" 

This episode is a bit lighter than our usual content and is a sweet note on which to end 2021! 

We discuss the different components involved in taste including the detection of flavors, taste bud structure and function, as well as some determinants of individual taste preferences. We spend some time talking about taste receptor cells and their role in detecting flavors. Next, we describe how the ‘flavor’ we detect is composed of specific combinations of chemicals which activate different taste receptor cells. We talk about sensory capabilities and why some people prefer certain flavors over others. Then we do something a little different-- we utilize some very simple data collection tools and methodologies (both quantitative and qualitative) to demonstrate the diversity in taste preferences. We hope you enjoy listening to this episode as much as we did creating it. Happy and healthy holidays from Jess, Andrea, and the entire Unbiased Science team!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod we tackle yet another controversial topic: homeopathy! 

We kick things off with a discussion of the homeopathy industry and its growing popularity in the U.S. and around the world. We next dive into the history of homeopathy, how it came to be, and its two guiding principles. We discuss some of the most commonly used homeopathic remedies and how they are developed. Next, we discuss the science (or lack thereof) of homeopathic remedies and studies that have investigated the effectiveness and safety of these products. We spend some time talking about the risks of homeopathy and warnings that the FDA has issued regarding toxicity concerns. We finish things off with a discussion of homeopathy around the world and some well-known campaigns on this topic. You don't want to miss this one!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode of the pod, we tackle the common question: “do food sensitivity tests work?” 

To answer this, we bring on Dr. David Stukus, clinical allergist and immunologist. First, we discuss the differences between food allergies, intolerances, and the very vague term ‘sensitivity’. We chat about what true food allergy and intolerances are, and how they can be diagnosed. We then jump into the term food sensitivity, and the principle of many of these at-home food sensitivity tests. We spend some time discussing how these tests work, which are based on measuring a type of antibody called IgG, and how that does not indicate whether someone is ‘sensitive’ to a given food. We wrap up with some practical guidance on what to do if you suspect a food allergy, as well as the warning to not seek clinical advice from a stranger online!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we address myths and misconceptions about diabetes. 

We welcomed a very special guest who openly describes her life with type 1 diabetes (T1D). We discuss what diabetes is and do a brief overview of glucose and the glucose/insulin signaling pathway. We talk about the disease burden of diabetes and when it is typically diagnosed. We address common myths such as all cases of diabetes are the same and are caused by a bad diet and eating too much sugar, diabetes is curable through special diets and supplementation, and that diabetics can't have sugar. We discuss different ways to treat and manage diabetes but emphasize that there is no known cure for T1D. We talk about hypo- and hyperglycemia and the factors that impact blood glucose levels. We spend some time discussing T1D's impact on fertility and pregnancy, the impact of insulin on weight gain, and how healthcare providers sometimes misdiagnose T1D for other conditions.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On today's episode of the pod, we tackle a very controversial topic... chiropractic. 

We have lost count of the number of messages we have received on chiropractic and felt it was time to dig into the evidence. We start off the episode with a description of chiropractic, the history of the industry, and the training/credentials needed to become a chiropractor. We spend a little time talking about the title of "doctor" and how it can be misleading. Next, we do a deep dive into the literature. We describe several studies (including RCTs) and some potential biases that limits our ability to generalize findings. We discuss some of the claims made by chiropractors and the data (or lack thereof) that are available to support those claims. We spend some time talking about the safety and adverse events associated with chiropractic with extra attention paid to issues among children. We talk about the impact of chiropractors on the anti-vaxx movement and the general proclivity of people who are attracted to alternative medicine to fall prey to misinformation.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s pod, we bring on a special guest to help us answer the question: are artificial sweeteners harmful?

We begin with a brief discussion of what artificial sweeteners are, some common ones we use, and why they are no calorie.

We then dive into the common myths, debunking claims that consuming artificial sweeteners cause weight cause, insulin resistance, cancer, infertility, and affect your microbiome (spoiler: they don’t). 

We also reiterate the fact that “the dose makes the poison”, and many of these myths originated from animal studies that were based on giving enormous doses of these substances to rodents, which is not reflective of real-life scenarios in humans.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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We're back, friends! 

On this first episode of season 2, we answer the question, "what’s the update on variants and vaccine effectiveness?" 

We kick things off with a snapshot of the overall COVID-19 case rate, mortality and hospitalization data, and vaccine uptake. Next, we define some terminology-- specifically the difference between efficacy and effectiveness. We then discuss clinical trial and real-world effectiveness data for the three vaccines currently in use in the United States (Pfizer, Moderna, and J&J). Of course, we had to talk boosters-- so we summarize the recent recommendations from the FDA and CDC, and what they mean for Americans. Next, we talk about Delta and some of the other variants that have people talking these days. We wrap things up by clarifying that vaccines do, in fact, prevent transmission of SARS-CoV-2 through a few different mechanisms including reduced viral load, shortened infectious period, and overall reduced risk of infection. We hope you enjoy! We have lots of exciting episodes lined up for this season so stay tuned!

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On this week's episode of the pod, we answer a question that we receive quite frequently: What are the current effective COVID-19 treatments?

We spend some time discussing how attempts have been made to repurpose existing medications for treatment which saves time rather than developing new ones from scratch. We kick things off with remdesivir-- the only FDA-approved treatment for adults and some children who require hospitalization. We discuss how remdesivir works and present some real-world evidence of its impact on mortality and time-to-discharge from the hospital. Next, we tackle monoclonal antibody treatments which have received emergency use authorization from the FDA to treat mild/moderate COVID-19 illness in adults and some older children. We discuss some other treatments (such as Baricitinib plus remdesivir) and Tocilizumab. We also discuss Dexamethasone and present some trial data on its use in improving mortality rates as compared to usual care. Next, we spend some time discussing nutritional supplements such as vitamin C, zinc, and particularly vitamin D which has received a lot of attention (mainly by supplement sellers). We briefly talk about the current status of ongoing clinical trials, using the oral antiviral Molnupiravir as an example. Next, we talk at length about Ivermectin and the mixed and weak evidence that has led the FDA, NIH, and WHO to conclude that there are insufficient data for the use of Ivermectin to treat COVID-19. Finally, we close the episode with a discussion of Hydroxychloroquine and the fact that clinical trials were halted early due to lack of effectiveness. 

We are taking a break for the summer, but plan to come back with some exciting content in season 2! Stay safe, everyone!

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On this episode of the pod, we answer the question, "are probiotics beneficial?"

We kick things off with a description of probiotics and, more generally, all the microorganisms that live in symbiosis with us (collectively called the microbiome). We discuss the complexity of our microbiome and the fact that no two people have the same microbial cells (not even twins)! We spend some time talking specifically about the gut microbiome and different bacterial species that it is composed of. Next, we dig into the literature to explore the evidence (or lack thereof) of the benefits of probiotic therapy. We specifically investigate the use of probiotics for antibiotic-associated diarrhea, yeast infections and other urogenital issues, colic in infants, and necrotizing enterocolitis in very-low-birth-weight infants. We talk about different types of probiotics-- specifically refrigerated versus shelf-stable and the variety of probiotics on the market. Finally, we dive into the U.S. regulation of probiotics and quality control issues with unregulated probiotics, as well as potential harms of probiotics for specific sub-populations at high-risk. 

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we continue our conversation on e-cigarettes. Last week, we focused on the harms of nicotine itself, but this week we start our discussion on the harms of other ingredients in e-cigarettes including toxic chemicals and heavy metals. We spend some time discussing popcorn lung-- a serious lung disease caused by e-cigarette use. We discuss the flavorings in e-cigarettes and some recent research conducted on their impact on health outcomes including vascular issues, cardiac health, and wound healing. We dig into the current body of evidence on whether e-cigarettes are an effective cessation tool (spoiler alert: the evidence is mixed) and how some smokers become dual users of traditional cigarettes and e-cigs. We also discuss how many people (especially youth) are looking to quit vaping and some resources available to assist them in their cessation efforts. We then discuss how vaping can lead to smoking initiation among non-smokers (especially youth). Finally, we discuss some issues around regulation and the legality of marketing tactics.

 PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we address the question: are e-cigarettes harmful?

We kick things off with an introduction to e-cigs -- what they are, and the different types of e-cigs on the market. We discuss the global e-cigarette and vape market and the blurred lines between the vaping and tobacco industries. We spend some time discussing how e-cigarettes compare to traditional, combustible cigarettes. We talk about e-cigarette smoking rates and how they are on the rise among teenagers. We tackle the topic of nicotine and detail many of the things it does to our bodies including physical, pharmacologic, and psychodynamic effects-- as well as its impact on our immune system and biological processes. Next week, we will continue the discussion on e-cigarettes and their impact on smoking initiation among youth and non-smokers, as well as their potential as a smoking cessation tool. We hope you'll tune in!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we answer the question: How do tattoos work? We kick things off with a summary of the tattooing process and some statistics on how common tattooing is (broken out by demographics). We talk about the various reasons why people get tattooed -- some of which are cultural and/or religious. We summarize some history of tattoos as far back as several thousands of years ago. We then dig into the science of modern tattoos and detail the immune response that is triggered when we get tattooed (it's a complex process involving innate immune cells called macrophages). We spend some time discussing how tattoos may seem static and permanent but actually represent an indefinite, dynamic process. We discuss why the permanence of tattoos contribute to the challenges in removal. We of course detail some risks of tattoos including allergic reactions, skin infections, and the regulation (or lack thereof) of tattoo ink and potential safety issues. We wrap up with a brief discussion about how some people with tattoos are opposed to vaccines-- and touch upon the complicated psychology and cognitive dissonance involved in that thought process.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod we tackle something that over 40% of Americans are currently battling-- pandemic-related anxiety, specifically COVID anxiety, OCD-related anxiety, hypochondria (and cyberchondria) and “returning to normal” anxiety. May is Mental Health Awareness Month, and we’ve gotten a lot of Heard from the Herd questions regarding how to manage mental health issues directly related to pandemic. We kick things off by defining the different types of anxieties that people are experiencing and the specific populations at higher risk for developing them. We talk through some evidence-based tips for building up personal resilience during this time and some coping mechanisms. We spend some time talking about re-entry anxiety-- especially in light of the new CDC guidance that states that masks are not required for fully-vaccinated individuals in most indoor and outdoor settings. Finally, we discuss different types of treatments and when it's time to seek professional help.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode of the pod, we continue our discussion on the basics of cancer. We briefly review the fact that cancer is a catch-all phrase for hundreds of different illnesses, all ultimately linked to dysregulation of normal cellular processes. We elaborate on some cellular processes that break down during the development of cancer, particularly with regard to gene mutations. While last week we touched on broad risk factors for cancer, today we highlight some viral infections that can lead to the development of cancer. We spend some time discussing mutations and how they contribute to the progression of cancer, with a focus on 3 classes of genes that are most commonly implicated in cancer. We then discuss how cancer is able to camouflage itself from the immune system, using a specific example to illustrate this. We switch gears to discuss categories of treatments, including radiation, chemotherapy, and surgery, as well as newer cancer therapies including immunotherapy, targeted therapy, and hormone therapies. We set the stage for additional in-depth discussions on some of these types of therapies in future episodes.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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Please note: We experienced some unavoidable technical difficulties during recording, which you may notice throughout the episode. We are always working to improve quality and appreciate your patience and support! 

On this week’s episode of the pod, we take a break from discussing COVID-19 to discuss something that has undoubtedly touched all of our lives—cancer. We kick things off with a population health summary of cancer incidence and prevalence, to understand its disease burden in the US and globally. We discuss how the pandemic has impacted diagnosis and treatment of cancer due to reduced access to care which will take years to quantify. Next, we dive into the actual definition of cancer and how it is not one disease but rather hundreds of different diseases. We discuss mutations and the impact of genetic heterogeneity on cancer development. We talk about the different ways to categorize cancers and some nomenclature. We describe how signs and symptoms caused by cancer will vary depending on what part of the body is affected but outline some general signs and symptoms associated with, but not specific to, cancer. We talk about some risk factors for cancer—genetic, behavioral, and environmental – and how some can be modified, while others cannot. We could spend many hours talking about this topic—so next week, we will continue the conversation and discuss treatment options and clinical outcomes.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On today’s episode of the podcast, we provide an update on the Johnson & Johnson COVID-19 vaccine and walk through the details of the ACIP hearing on safety-- and the ultimate decision to lift the pause. We describe thrombosis with thrombocytopenia syndrome (TTS), treatment considerations, and side effects to monitor. We reiterate that the benefits outweigh the small risk for this adverse event and the rigorous monitoring of these events should instill confidence in our vaccine surveillance system. We then shift gears and provide you with a recording from a vaccine Q&A that we conducted last week that covers many of the commonly asked questions about viral transmission, vaccine efficacy, and variants. We discuss many topics ranging from FDA approval to types of vaccine technologies used (and how NONE of the vaccines contain any live virus and, thus, cannot infect you). Next week, we will return to our planned discussion on cancer and some of the major risk factors for this disease.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we return to our discussion on COVID-19. We present updates on the state of COVID-19 with regards to number of cases, hospitalizations, and deaths. We also provide updates on vaccine rollout and the percentage of the population that has been partially and fully vaccinated. We also share some CDC-generated forecasts for next month. We spend some time discussing variants-- in particular the B.1.1.7 variant (also known as the UK variant) which is now the dominant strain in the United States, and how it is shifting the dynamics of viral transmission. We spend some time discussing the increase in cases among children and young adults, and the implications for mitigation measures. We discuss the recent updates released by Pfizer-BioNTech and Moderna on long-term efficacy of the vaccines and, of course, discuss the latest on the Johnson & Johnson vaccine pause. We provide details from the recent ACIP meeting and what we expect to occur in the coming weeks. Finally, we recap some best practices and practical things you can do to continue to protect yourself and others from COVID-19.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode, we are continuing our discussion on Lyme disease. After a brief refresher of some key points from last week’s episode, we focus on the physical manifestations of Lyme disease, including signs and symptoms. We then discuss the diagnostic method, with an emphasis on some of the unreliable labs that use unproven tests to overreport Lyme diagnoses. We also cover the approved (and effective!) treatments for Lyme disease and why there is no longer an available vaccine. We switch gears to focus on the substantial controversy surrounding Lyme disease, especially with regards to unproven and disproven treatments, chronic Lyme disease, and some of the bad players in the world of Lyme, including clinicians and organizations that appear legitimate. We spend some time discussing the misnomer that is chronic Lyme disease, and why long-term and unproven treatments can be quite dangerous for people. We emphasize red flags to watch out for when trying to verify information you find online regarding Lyme disease and hope to equip you with a better understanding of this infection that is surrounded by misinformation.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode, we start our discussion about Lyme disease, an infection that is riddled with misconceptions and misinformation. First, we open the conversation with a primer on ticks as disease vectors, including an overview of different tick species and the array of different tick-borne pathogens that exist. We then discuss Lyme disease specifically, a bacterial infection caused by Borrelia burgdorferi that is transmitted by specific species of ticks. We spend some time focusing on how the best offense is defense – and discuss best practices for avoiding tick bites, including tick checks, repellents, and pesticides that are effective. We elaborate on the infection process if you are bit by an infected tick, including which ticks are actually able to spread infection and how it occurs, as well as how infection is diagnosed and treated. At the end of the episode, we start our discussion on the different pathology of disease, as a primer for part 2, which will elaborate on illness itself and dispel many of the myths associated with Lyme disease.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode, we take a trip into the past to discuss the history of vaccines. We start with an overview of smallpox, a debilitating illness that has plagued humans for thousands of years, and how attempts to prevent smallpox resulted in the first rudimentary immunizations through the process of variolation. Over time, variolation evolved to the first instances of vaccinations, and we detail Edward Jenner’s famous accounts of using cowpox to immunize individuals against smallpox. From there, we discuss the rapid emergence of scientific advances regarding infectious diseases and vaccine technologies, tracking Pasteur’s and Koch’s work on Germ Theory of Disease and the development of rabies vaccinations. We summarize the progression and evolution of vaccines through the 19th and 20th centuries, highlighting some key examples. We discuss Diphtheria and the basis for toxoid vaccines, as well as the development of subunit vaccines which paved the way for the current vaccine technology era: using mRNA and viral vectors in vaccines. We wrap up with a summary of the global impact of vaccines, and how vaccinations have dramatically reduced the prevalence of illness and mortality of many infectious diseases around the world.

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On this week's episode of the pod, we discuss the history of epidemiology. We kick things off with a definition of the term and clarify that epidemiology is not specific to infectious disease but rather all diseases, as well as their risk factors. We take a trip down memory lane and revisit the different eras of epidemiology including the sanitary era, the infectious disease era, the risk factor and black box epidemiology era, and what many call the eco-epidemiology era of today. We dig into some epidemiological case studies of yesteryear, including the famous case of John Snow and the Broad Street Cholera outbreak of 1854. We also highlight some other key players in the evolution of epidemiology as a science and the critical roles they played. We also briefly discuss Hill's causal criteria and their use (still today!) in strengthening our confidence in attributing a causal link to an association. We hope you enjoy!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod we talk about our respective careers in STEM. We discuss the paths that led us here, our education and training, and the different fields that one can pursue with advanced degrees in a STEM field ranging from academia to applied science. Andrea discusses her relatively linear path from a child fascinated by bugs to her PhD in immunology, and Jess describes her more circuitous route leading her to a DrPH. We welcome our first ever guest to the pod, Dr. Bill Gallo, a health economist and data scientist who left a decades-long career in academia to pursue an entrepreneurial venture. We discuss some of the challenges we faced along the way, as well as the things that keep us going. If you've ever considering pursuing a career in STEM, we encourage you to tune in!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's pod, we continued the fun of exploring the science (or lack thereof) behind some popular old wives' tales! We tackled the old adage (pun intended) that pulling out a grey hair will result in two more growing in its place. Next, we discuss whether it's safe to swim within an hour of eating. We then revisited a topic we've covered in the past-- taking vitamin C to "cure" a cold (we do a deep dive on our "Spilling the Immuni-Tea" episode if you want to check that out). Next, we tackle whether it's true that having heartburn in pregnancy means you'll have a hairy baby (you'll be reminded of one of our favorite phrases, "correlation, not causation"). We also discuss whether saltwater cures a sore throat and whether honey cures a cough. Next, we move to fruits and veggies-- does an apple a day really keep the doctor away, and can eating carrots improve your vision? You'll have to tune in to find out!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we take a little break from COVID-19 to debunk some common old wives' tales related to health. Lots of listeners wrote in with many great ideas, so this will be a two-parter! We kick things off by breaking down the old adage, "feed a cold, starve a fever" (and we recommend changing it to "feed a cold, feed a fever"). Next, we tackle the myth that you’ll get sick from being outside in the cold and/or going outside with wet hair in the winter (remember...correlation doesn't equal causation). Lots of people wanted us to discuss whether there's scientific support for drinking cranberry juice to treat and/or prevent urinary tract infections-- so we did! Finally, we talk about the [lack of] scientific evidence for putting raw cut onions on the soles of your feet to stave off a cold. Spoiler alert: that one really stinks! We hope you’ll tune in and enjoy!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s podcast episode, we get back to COVID-19 vaccine discussions, but with a different angle: focusing on the vaccine manufacturing, development, and deployment pipelines. We start with the U.S. and global statistics for vaccination rates, and then focus on a discussion of the parameters that impact the access to vaccines for countries around the world. We summarize the currently utilized vaccines globally and which countries are utilizing them, before focusing on the bottlenecks through the entire vaccine deployment process. We focus on bottlenecks encountered in manufacturing and supply chain of raw materials, bottlenecks with regard to personnel needed across all phases of a vaccination campaign, and bottlenecks involved with distribution and storage. We discuss some of the plans, both in the U.S. and globally, that are being implemented to address the current roadblocks, and some of the ways in which the world can address vaccine equity.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode of the pod, we take a little break from COVID-19 to discuss essential oils. We kick things off with a description of essential oils, their history, and their applications. We discuss some of the purported benefits of essential oils and touted medicinal applications. We then dive into the scientific evidence (or lack thereof) on the actual benefits of essential oils and the findings from studies that have been conducted (and the difference between human trials and in vitro studies). We talk specifically about a few commonly used essential oils such as lavender and tea tree oil. We discuss the lack of regulation of essential oils and implications for inaccurate labeling of products. Finally, we spend some time talking about the potential harms of essential oils to humans and animals that must be taken into consideration.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode we discuss mutations, specifically in the context of SARS-CoV-2. We set the stage by describing what a mutation is and how this random process occurs in all organisms. We discuss the emergence of SARS-CoV-2 and a primer on zoonotic diseases before focusing on mutation rates of SARS-CoV-2, and comparison to another RNA virus, influenza virus. We talk about the key mutations of the variants of concern B.1.1.7, B.1.351, and P.1 and the spike antigen of the virus, and why these mutations have become more prevalent. We wrap up with a discussion on the implications of vaccine efficacy in light of these new variants, and underscore the need for rapid vaccination globally.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the podcast, we discuss protections in place for human research subjects. To start the conversation, we discuss some infamous examples of past injustices conducted in the name of "research" and the regulations they prompted as a result. We highlight four cases: the Holocaust experiments, the Tuskegee Syphilis Study, the work of James Marion Sims, and the case of Henrietta Lacks. 

We spend some time detailing historical documents and regulations that were developed to protect human subjects that came out of these horrific historical blunders and atrocities. Next, we discuss in detail what "informed consent" means, the rigorous regulatory process for any research involving humans, and the modern-day Institutional Review Board (IRB). We recognize that there continues to exist distrust of science and the medical establishment, particularly among populations of color, and our hope is that this episode sets the stage for future conversations that are needed to address this complex issue.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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This week we answer a commonly encountered question: "why were we able to develop a COVID-19 vaccine in less than a year, but don't have a vaccine for HIV?"

We begin with the population health statistics of HIV globally to set the stage. We then do a primer on classification of viruses to underscore the fact that not all viruses are the same. We focus on SARS-CoV-2 and HIV specifically, and do a brief compare and contrast between the two viruses and virus families.

We focus specifically on the challenges of vaccine development in the context of HIV: complexity of the virus itself, immune response to the virus, and disease pathology. We reiterate that the foundational research for the SARS-CoV-2 vaccine has actually been ongoing since 2002, and wrap up with our hope that someday we will be able to successfully develop an effective HIV vaccine.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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This week on the pod we discuss something we hear about all the time: the alkaline diet and alkaline water. Promised to prevent cancer and other ailments, this diet claims to be able to alter the pH of your body. 

First we set the stage with a primer on what the pH scale is and how it relates to acidity or alkalinity of substances. We discuss the concept of homeostasis in the human body and how our organ and buffer systems ensure the pH of our blood and other compartments are tightly regulated. We continue with a summary on the history of the alkaline diet origins, and wrap up with a review of the health claims affiliated with the alkaline diet, and whether the data supports or refutes those claims.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode, we discuss whether or not detox diets or juice cleanses have any evidence behind their claims. 

We start off with a summary of what is considered a detox or cleanse, and compare it with what is actually classified as medical detoxification. We discuss the differences between the appearance of efficacy and actual efficacy of these diets, as well as the marketing tactics of this massive industry and misleading claims made about these products. We discuss some popular "detox" diets such as the master cleanse, and the risks involved with no- or low-calorie diets that lack essential nutrients. We move the conversation to our bodies' incredible organ systems that actually keep us healthy-- specifically our kidneys, liver, and excretory system. We spend some time talking about the very popular celery juice cleanse, its origins, nutritional value, and potential risks. Finally, we try to arm listeners with tools to spot fad and pseudoscience diets and differentiate them from nutritionally and scientifically sound ones. We reiterate that detox diets and juice cleanses should not be taken lightly, and you should always consult with a medical professional before deciding to alter your diet significantly.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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We are back at it again with part 2, discussing what the term organic means in the context of farming, produce, and consumer products. 

This week, after a recap, we continue our discussion, first focusing on environmental impact, and elaborate on a few fallacies that circulate with regard to organic products. 

Following that, we discuss the implications of hormones and antibiotics in rearing livestock in conventional farming, and debunk a few misconceptions with some data. We then discuss animal welfare on organic farms, a topic of great concern to many. 

Finally, we wrap up with a discussion of “the dirty dozen” a list claiming to be the most pesticide-laden produce products each year, and why the data doesn’t support that claim.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode, we take a little break from COVID-19 to talk about organics! 

First, we refresh everyone’s memory from our GMO episodes, to clarify the difference between organic farming (a cultivation method) and GMO technology (a breeding method). We discuss what the organic label actually means and doesn't mean, and debunk the myth that organic products are pesticide-free. We talk about different examples of organic pesticides and how, at certain doses, they can actually be quite toxic (remember, the dose makes the poison)! We also discuss the differences between synthetic and organic pesticides, and some key factors to consider amongst the two. We briefly discuss the higher cost of organic products and whether it's justified. Finally, we spend some time discussing the evidence (or lack thereof) that organic foods have a higher nutritional value than their traditional counterparts, with a promise to continue this discussion on our next episode!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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We are back again with the fourth (and final) episode in our series on debunking vaccine myths. In this week's episode, we focus specifically on the two COVID-19 vaccines (from Pfizer-BioNTech and Moderna). We kick things off with a discussion of the vaccine development timeline and address concerns that the vaccines were rushed; we break down the typical clinical trial timeline and how things are affected by the urgency of a pandemic. Next, we debunk the misconception that RNA vaccines are brand new by describing three decades worth of research that has gotten us to this point. We move on to squash the idea that animal trials were skipped (spoiler alert: they were not)! Next, we talk about why we shouldn't just get one dose of the vaccine. We discuss allergic reactions to the vaccine and that they are extremely rare. We also make a distinction between people with allergies versus those who are immunocompromised/immunosuppressed or have autoimmune disorders. And finally, we conclude by discussing why people who have previously had COVID-19 should still get the vaccine since vaccine-induced immunity may actually be more robust and last longer than natural immunity.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode of the pod, we continue to debunk some of the most common vaccine myths, with an emphasis on adverse events. We talk about the Vaccine Adverse Event Reporting System (VAERS)-- both its utility and its shortcomings and remind folks that correlation does not equal causation. We also discuss why we have an immune response after a vaccine and briefly recap how vaccines work. We briefly discuss why assessing the risk of adverse events is not enough; we must weigh them against benefits as well as take them in the context of the risk of outcomes being prevented. With the COVID-19 vaccine upon us, we take some time to debunk a few misconceptions specific to this vaccine including that it alters our DNA, that there are severe side effects, and that it may cause infertility (all false claims)! 

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode, we emphasize again that vaccine hesitancy is a top 10 threat to global health. We jump in and review the first four myths we debunked last week: that vaccines cause autism, that vaccines actually cause the diseases they aim to prevent, that vaccines contain fetal tissue, and that vaccines contain toxins and harmful substances.

We then move on to discuss and dispel the next four common myths we hear: that vaccines only affect individuals and it should be a personal choice, that natural immunity is better than vaccine-acquired immunity, that hygiene and not vaccines are responsible for reducing disease rates, and that the vaccine schedule overwhelms a child's immune system. We discuss several sets of case study data that demonstrate the concept of herd immunity for population-wide disease protection, instances where hygiene hasn't changed but vaccines led to precipitous declines in disease rates, and a brief primer on immune system development and exposure to antigens during childhood.

We have lots more to cover, so there will be a part 3 to follow! 

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this episode, we start by recapping the impact that vaccines have had on reducing disease burden in the U.S. and the damage that's being done by a recent increase in anti-vaxx sentiments and misinformation. 

We then move on to debunk four of the most common vaccine myths including the oft-cited FALSE link between the MMR vaccine and autism, the false claim that vaccines can cause the diseases they are designed to prevent, that vaccines contain fetal tissue, and that vaccines contain toxins and harmful ingredients. We break down the most discussed ingredients in vaccines (mercury, formaldehyde, and aluminum) and explain that they are not toxic nor harmful at the doses in which they're present in vaccines. 

We have so much more to say that there will be a part 2 to this episode, so stay tuned!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we give an update on the state of Covid-19, the latest statistics, and trends. We briefly review transmission routes and high-risk behaviors, as well as the different types of tests currently available. We try to drive home that tests should never be used as immunity passes! We give an update on our most promising vaccine candidates and remind you that though it's looking promising, we still have a long way to go. 

From the Unbiased Scientists to you, we wish you a happy, healthy, and SAFE Thanksgiving at home this year! 

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode of the pod, we continue our discussion of genetically modified organisms (GMOs). We debunk common misconceptions and myths about GMOs, particularly with regard to the food industry. We spend some time discussing the labeling of foods as "non-GMO" and the different genetic modification techniques included under this umbrella term. We address the common misconception (that we "heard from the herd") that GMOs can change one's DNA, cause cancer and infertility, and also present some GMO innovations that can actually increase the health benefits of foods. Perhaps the biggest myth that we debunk is that GMOs are not adequately tested. We spend some time talking about extensive GMO testing and regulation to put that myth to rest! Yes, we discuss the business-side of GMOs with a discussion of Monsanto (now Bayer) and the misconception that GMOs are bad for the environment. On a future episode, we will talk about why comparing organics to GMOs is like comparing apples to oranges since one refers to a cultivation method (organics) and one refers to a breeding method (GMO). 

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week’s episode, we are shifting gears to talk about GMOs. We set the stage by discussing the meaning of the term genetically modified (GM), and some of the different ways organisms are genetically modified, including historical methods such as selective breeding and hybridization. We provide an introduction into genetics and the idea of traits that can be inherited, and how that paved the way for genetic engineering technology over the last several hundred years.

We provide some specific examples of genetically modified organisms and GM products as we explore the history of genetic engineering. We summarize data and the advantages of some key GM products, such as human insulin, Golden Rice, and others. Finally, we wrap up with a bit of the controversy surrounding GMOs, with a more detailed look at that in a future episode.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode, we apply what we discussed about research studies, specifically clinical trials, to COVID-19 research into vaccines and treatments. We quickly review the phases of clinical trials, and provide a brief overview of the number of vaccine trials in each phase currently. We outline in more detail some key phase 3 vaccine trials that are ongoing, including a review of the status of each trial, the participant groups, and the type of vaccine technology being used. We discuss a new vaccine trial in review in the UK, a human challenge trial, and some of the challenges and risks associated with that. 

We then switch gears to a review of clinical trials for treatments for COVID-19, with a focus on (2) main types: those that attempt to address symptoms of disease, and those that attempt to interfere with the virus itself. We discuss a few notable treatments in each category, with a focus on the recently FDA-approved remdesivir as well as others such as dexamethasone. With no curative treatments or vaccines on the horizon soon, we wrap up with an emphasis that the best course of action is still focusing on prevention!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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In this episode we geek out over research study design. We kick-off the episode with a primer on how research studies work and the factors that strengthen and weaken the validity of a study. We set the stage with a discussion of the "counterfactual" which guides the selection of study design. We talk about how research is hypothesis driven and seeks to address specific, measurable, and answerable questions. We discuss the difference between observational and experimental study designs (and give examples of each) and factors that drive selection of research approach. We spend some time discussing randomized controlled trials (RCTs) and characteristics that strengthen our ability to draw causal conclusions. We talk about clinical trials (and their many phases), and set the stage for next week's episode which will cover the current status of COVID-19 treatments and vaccines.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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In this episode, we discuss whether or not it is possible to “boost” our immune system. We start things off with a primer on immune system basics, including the different components of the immune system. We briefly touch on conditions where the immune system is overactive, in the case of allergies and autoimmune disorders.

We then introduce 8 key micronutrients necessary for proper immune function, and review the latest evidence on 3 of these: vitamin C, zinc, and vitamin D. Our “Heard from the Herd” segment discusses elderberry as a supplement and the available data on whether or not it has therapeutic qualities. Finally, we conclude with an overarching review of the supplement industry, something we will expand on in future episodes!

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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On this week's episode, we talk all about the flu! We start off with the basics of influenza and the different strains and mutations of the virus (and why they necessitate our getting an annual shot). Next, we answer our "Heard from the Herd" question about the need to get a flu shot even if you've never had the flu (lucky you!). We present recent population health estimates of disease burden and mortality and then take a trip down memory lane to discuss pandemics from years past. We also dispel some common misconceptions about vaccine ingredients. Finally, we do a comparison between the seasonal flu and COVID-19.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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In this two-part episode, we do a deep dive into the evidence-based do’s and don’t’s for being safe during the COVID-19 pandemic. Part 1 focuses on hygiene and infection prevention, and part 2 focuses on behaviors and best practices.

In Part 1, we briefly discuss modes of transmission of SARS-CoV-2, the virus that causes COVID-19. We then focus on mask wearing, describing what mask types are most effective and dispelling common misconceptions. We touch on other mitigation strategies, such as physical distancing and hand hygiene, and wrap up with best practices for getting tested after a possible exposure.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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In this two-part episode, we do a deep dive into the evidence-based do’s and don’t’s for being safe during the COVID-19 pandemic. Part 1 focuses on hygiene and infection prevention, and part 2 focuses on behaviors and best practices.

In Part 2, we discuss general considerations for making decisions about potentially risky activities. We discuss restaurant dining and other indoor activities, school attendance, and highlight demographic differences in disease transmission between children and adults, with data presented from key case studies. We also touch on travel considerations, presenting case studies about air travel and transmission, and wrap up with a short discussion on patient infectivity and factors to consider when emerging from quarantine.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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In this episode, we take a break from COVID-19 to discuss vaccines: specifically, what they are, how they work, and how they provide immunity to disease. We describe the different types of vaccines and some examples of the diseases they provide protection for.

We comment on some population health case studies on vaccine trends and local outbreaks and wrap up with a primer on why it is important to get vaccinated. This episode will set the stage for future episodes taking deeper dives into vaccines: manufacturing and technology, misconceptions, and clinical trials.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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Welcome to the Unbiased Science Podcast! Join Dr. Jessica Steier, a public health expert, and Dr. Andrea Love, an immunology expert, as they dive into the science behind pertinent health-related topics. Former college classmates, these two esteemed scientists join forces as a dynamic duo bringing you trustworthy and reliable information, while simultaneously dispelling many common misconceptions.

In our inaugural episode, we concentrate on the current COVID-19 pandemic. In particular, we discuss the immunology behind COVID-19 infection, and address recent reports suggesting antibody levels in recovered patients decline quickly. We focus on how the adaptive immune system - antibodies, B cells, and T cells - work together to establish long-term immunity to infection and the role that will play in development of an effective vaccine. We also touch briefly on the concept of herd immunity, and why vaccination is so important.

PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. 

Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance.

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In this short teaser, co-hosts Dr. Jess Steier and Dr. Andrea Love provide a brief glimpse of what you can expect from the Unbiased Science podcast. 

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