Podd: WHOOP Podcast

Behind the Scenes of The White Lotus with Creator Mike White

2 april 2025 | 52 min

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White’s hit show The White Lotus.

Mike White is an American writer, director, actor and producer known for his award-winning show The White Lotus. Prior to The White Lotus, White wrote and produced Enlightened (2011) and Year of The Dog (2007). Some of his early works include Nacho Libre (2006), School of Rock (2003), Chuck and Buck (2000), Orange County (2002), The Good Girl (2002) and having written 2 episodes of Freaks and Geeks (1999). Mike White has also appeared on the 14th season of The Amazing Race, which he did with his father, Mel. Mike White was also a contestant on Survivor: David and Goliath where he made it to Day 39 and finished in second place.

On this episode of the WHOOP Podcast, Will and Mike discuss how Mike came to create White Lotus (1:04), developing and casting the characters each season (3:32), building tension within the narrative (5:02), balancing being a writer and a director (8:24), and maintaining Mike's health during production (12:44). Mike introduces his trainer Hallvar “Hoho” Sigmundstad and his important role in keeping Mike healthy on set (18:14). Hoho explains the top training tactics and methods to combat intense production hours to help Mike maintain his fitness levels (19:20). Will, Mike, and Hoho discuss Mike’s WHOOP stats (21:56), Mike's ability to manage stress on set (25:51), and how Mike created a WHOOP community within the cast and crew (28:58). Mike walks Will through a day in the life of the set of White Lotus season 3 (34:51), assign each White Lotus character with their own WHOOP metric (40:31), and how Mike developed the narrative of White Lotus Season 3 (48:09).

Don’t miss the Season 3 finale of The White Lotus this Sunday (4/6) on HBO and streaming on Max.

The White Lotus

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Hallvar Sigmundstad

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Exploring the Link Between Light and Health with Dr. Roger Seheult

26 mars 2025 | 33 min

How To Sleep Better with Dr. Shelby Harris

19 mars 2025 | 44 min

Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki

12 mars 2025 | 49 min

Are GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 and GLP-1 Receptor Agonists (RAs). Dr. Greg Grosicki is a member of the Performance Science team at WHOOP, an accomplished IRONMAN athlete, and holds a PhD in Human Bioenergetics and a Masters Degree in Data Science. Dr. Grosicki’s background focusses on exercise physiology and aims to help people live longer and healthier in order to perform at their peak. Dr. Grosicki recently led a study at WHOOP that looked into the effects of GLP-1 RAs on heart health and responses in health behaviors.

Kristen and Dr. Grosicki discuss Dr. Grosicki’s journey to WHOOP and his research background (1:32), using exercise physiology to help people live longer and healthier (02:52), and how research at WHOOP will help you live better (06:07). Dr. Grosicki dives into the WHOOP GLP-1 study (10:54), GLP-1 medications access (20:48), and what people should expect from a GLP-1RA (23:09). Kristen and Dr. Grosicki break down GLP-1 RAs, their relationships with food addiction (24:30), Hollywood (26:16), and the idea of microdosing drugs like ozempic (27:10). The episode continues, providing an understanding for the importance of studying GLP-1 and using WHOOP as a tool for data collection (28:20), the study’s results (32:56), and identifying research bias (35:55). Kristen and Dr. Grosicki discuss the relationship of GLP-1 and cardiovascular health (39:07), the impact of exercise on cardiovascular health (40:28) and maintaining muscle tissue when using GLP-1RAs (43:42).

Read the study here:

Heart and health behavior responses to GLP-1 receptor agonists: a 12-wk study using wearable technology and causal inference

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Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard

5 mars 2025 | 37 min

How to Build Deeper Intimacy and Love Better with Dr. Laura Berman

26 februari 2025 | 71 min

This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. Laura Berman is a columnist for USA Today, New York Times best-selling author, having written 9 books. She was a resident relationship expert on and has had multiple television shows on Oprah Winfrey's network, OWN. Dr. Laura Berman received her undergraduate degree from the University of Vermont, Master’s degree in clinical social work from NYU, and doctorate in health education with a specialty in human sexuality from NYU. She also completed a training fellowship in sexual therapy at NYU Medical Center Department of Psychiatry.

On today’s episode, Kristen and Dr. Laura Berman discuss the three layers of intimacy (00:33), cracking the code on identifying your authentic self (03:53), the important obstacles to overcome to have better sex (08:13), Emotional avoidance in atheltes (09:57), understanding self-worth versus self-esteem (12:38), how to remove shame from sex (12:38), how grief can have an effect on intimacy (16:28), and breaking down spiritual barriers to help your sex life (16:28). Dr. Laura Berman presents the importance of maintaining integrity in your energy (37:58), how to overcome your traumas and triggers to unlock this energy (47:56), how HRV and energy frequency are related (52:39), and how dating has changed in the digital age (54:43). Kristen and Dr. Laura Berman close out the episode with highlighting the 3 foundations to build a solid sex life (1:05:02) and Dr. Berman’s tools to help emotional intimacy (1:07:21).

Resources:

Dr. Laura Berman - Instagram

Dr. Laura Berman - X

Dr. Laura Berman - Website

Dr. Laura Berman - Language of Love Podcast

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How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati

19 februari 2025 | 44 min

What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati’s primary focus within the health and nutrition space focusses on maternal and early childhood health, women’s health, and the gut microbiome as a modifier for nutrition to improve overall health. ZOE runs the world's largest study in nutrition-science and provides its members with personalized nutrition plans to live healthier. At Zoe, Dr. Amati communicates and provides up-to-date evidence-based research, using food as a tool to transform member health.

In this episode, Emily and Dr. Federica Amati discuss Dr. Amati’s journey through medicine to nutrition (00:47), the percentage of health that begins and ends with nutrition (03:28), the surprising additives in today’s food (05:41), why nutrition shouldn’t be about convenience (10:15), why we need to start caring about our gut microbiome (13:57), the benefits of having plants in our diet (16:29), and Dr. Amati’s new “5-a-day” to prioritize in our diet (18:55). Dr. Amati amplifies the need to regain a positive relationship with food (20:57), reframing how we approach food (26:57), the importance of nutrition in the first 1000 days of life (28:32), and understanding food agency (29:24). Dr. Amati highlights the benefits of the Zoe Diet in helping to improve your overall health (31:56) and why it’s never too late to start taking control of your health (39:50).

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Resources

Dr. Federica Amati

Dr. Federica Amati - ZOE

ZOE

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Rethinking Intimacy and Sex in Relationships

12 februari 2025 | 39 min

Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage

5 februari 2025 | 37 min

Dr. Jeremy London: Biggest Risks for Heart Disease As You Age

29 januari 2025 | 35 min

Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer

22 januari 2025 | 51 min

The Surprising Link Between Diet and Lifespan | Dr. Michael Greger

15 januari 2025 | 44 min

Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis

8 januari 2025 | 41 min

How to Control your Mindset and Feel Happier with Arthur Brooks

1 januari 2025 | 51 min

Best of 2024: The Can’t Miss Moments of the Year

24 december 2024 | 37 min

Holiday Survival Guide: Strategies for Health and Happiness

18 december 2024 | 55 min

Year in Review: The Data Behind 2024's Wellness Trends

11 december 2024 | 45 min

100% Impact: How Scott Harrison is Disrupting Philanthropy

4 december 2024 | 64 min

The Power of Persistence: Paul Ripke's Secret to Building a Brand

27 november 2024 | 45 min

From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold

20 november 2024 | 48 min

What Data Can Do for Parents with Emily Oster

13 november 2024 | 57 min

From Prevention to Progression: A Comprehensive Guide to Strength Training

6 november 2024 | 38 min

Virgil van Dijk: How he Leads his Club and Country

30 oktober 2024 | 47 min

Ben Francis MBE: The Mission to Create a 100 Year Brand

23 oktober 2024 | 53 min

Unlocking Steps: Introducing the Newest Metric that Matters

16 oktober 2024 | 27 min

Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

9 oktober 2024 | 52 min

Sober October: An Exercise in Unlocking Yourself

2 oktober 2024 | 44 min

Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

25 september 2024 | 53 min

Using Data to Navigate Ironman Training with Laura Philipp

18 september 2024 | 52 min

Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

11 september 2024 | 40 min

How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery

4 september 2024 | 17 min

Brittany Mahomes: Family, Fitness, and Partnership with the MVP

28 augusti 2024 | 24 min

Paul Laursen: How to Improve Your Health with Zone 2 Training

21 augusti 2024 | 64 min

How 18 Holes Changed Neal Shipley's Life

14 augusti 2024 | 49 min

The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

7 augusti 2024 | 66 min

How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's

31 juli 2024 | 52 min

What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir

24 juli 2024 | 43 min

Body Composition: Unlocking the Complete Look at Health

17 juli 2024 | 39 min

How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock

10 juli 2024 | 67 min

Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno

3 juli 2024 | 55 min

Leadership, Longevity, and Life as a Footballer with Ali Riley

26 juni 2024 | 70 min

Listener Q&A: Tackling the Top Summer Fitness Trends and More

12 juni 2024 | 38 min

A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded

5 juni 2024 | 53 min

Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands

29 maj 2024 | 64 min

Mike Posner: The Journey to Health and Healing

22 maj 2024 | 77 min

Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before

15 maj 2024 | 21 min

Laugh Your Stress Away with Comedian Dermot Whelan

8 maj 2024 | 53 min

Empowering Women in Health and Business with Sadie Lincoln

1 maj 2024 | 44 min

Dan Churchill: How Food Fuels Your Performance

24 april 2024 | 53 min

Sleep and Stress: The Latest Study Powered by WHOOP

17 april 2024 | 56 min

Coach Lori Locust: The Future of Coaching is Female

10 april 2024 | 55 min

Unpacking the Rise of Rucking with Jason McCarthy

3 april 2024 | 47 min

Listener Questions: Unlocking Women’s Health with Emily Capodilupo

27 mars 2024 | 31 min

Living on the Edge with Alex Honnold

20 mars 2024 | 58 min

Experience a Non-Sleep Deep Rest Journey with Kristen Holmes

13 mars 2024 | 20 min

Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett

6 mars 2024 | 66 min

Million Dollar Mindset: How Ryan Serhant Keeps Building

28 februari 2024 | 50 min

Finding Purpose on the Pitch with Performance Coach Steve Tashjian

21 februari 2024 | 71 min

The Mind of Mahomes with Performance Coach, Bobby Stroupe

9 februari 2024 | 46 min

Playing the Long Game: Embracing Aging with Dr. Vonda Wright

31 januari 2024 | 57 min

Live from Wodapalooza: The Buttery Bros Take Over the Mic

24 januari 2024 | 34 min

Listener Q&A: From Shift Work to Creatine—Unpack the Latest

17 januari 2024 | 27 min

The Power of BioSyncing with Angela Foster

10 januari 2024 | 61 min

January Jumpstart: The Path to a New You Through Personal Readiness

3 januari 2024 | 29 min

Best of 2023: Reliving the Top Conversations of the Year

27 december 2023 | 31 min

The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow

20 december 2023 | 49 min

Year in Review: Unpacking 2023's Health and Wellness Trends

13 december 2023 | 34 min

How to Regulate Your Nervous System with Dr. Jay Wiles

6 december 2023 | 59 min

The 7 Day Sleep Remedy with Dr. Aric Prather

29 november 2023 | 60 min

Melissa Urban: How to Show Up Authentically During the Holidays

22 november 2023 | 55 min

On Tour With Zedd: How the World-Renowned DJ Stays in the Green

15 november 2023 | 52 min

Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster

8 november 2023 | 58 min

Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery

1 november 2023 | 54 min

The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon

25 oktober 2023 | 62 min

How to Train Like an NBA Champion with Felipe Eichenberger

18 oktober 2023 | 47 min

Steven Bartlett: The Secrets to Success in Life and in Business

11 oktober 2023 | 64 min

Taking Your Sleep to the Next Level with Dr. Allison Brager

4 oktober 2023 | 39 min

Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach

27 september 2023 | 29 min

Maximizing Your Training Outside of the Gym with Todd Anderson

20 september 2023 | 72 min

Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo

13 september 2023 | 58 min

Finding a Purpose Through Endurance Sports with Ken Rideout

30 augusti 2023 | 55 min

Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery

23 augusti 2023 | 59 min

The Power of a Plant-Based Diet with Simon Hill

16 augusti 2023 | 58 min

Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder

9 augusti 2023 | 40 min

How to Master Zone 2 Training: Chris Chapman Answers Your Questions

2 augusti 2023 | 47 min

Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics

26 juli 2023 | 55 min

Leading On and Off the Bike with Pro Cyclist Alison Jackson

19 juli 2023 | 64 min

A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

12 juli 2023 | 61 min

Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

28 juni 2023 | 25 min

The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu

21 juni 2023 | 58 min

WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

14 juni 2023 | 50 min

Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg

7 juni 2023 | 48 min

Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

31 maj 2023 | 67 min

From U.S. Navy Seal to World Record Holder with Mike Sarraille

24 maj 2023 | 70 min

The Emergence and Benefits of Zone 2 Training with Paul Laursen

17 maj 2023 | 63 min

How Nasal Breathing Can Transform Your Life with James Nestor

10 maj 2023 | 56 min

Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

3 maj 2023 | 68 min

Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts

26 april 2023 | 32 min

Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman

19 april 2023 | 64 min

Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

12 april 2023 | 63 min

Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly

5 april 2023 | 55 min

Stress Monitor: A New Way to Monitor and Manage Stress

29 mars 2023 | 45 min

Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman

22 mars 2023 | 55 min

A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager

15 mars 2023 | 55 min

Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

8 mars 2023 | 51 min

Changing the Conversation Around Menopause with Dr. Jessica Shepherd

1 mars 2023 | 63 min

The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett

22 februari 2023 | 58 min

The Blueprint to Anti-Aging and Longevity with Bryan Johnson

16 februari 2023 | 62 min

Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe

8 februari 2023 | 62 min

Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy

1 februari 2023 | 72 min

Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

25 januari 2023 | 57 min

No Quitters Here: Expert Tips for Sticking with Your New Year's Goal

18 januari 2023 | 21 min

Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer

11 januari 2023 | 56 min

The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant

4 januari 2023 | 60 min

Best of 2022: The Top Conversations Unlocking Human Performance

21 december 2022 | 47 min

Year In Review: The Top Trends, Behaviors, and Activities from 2022

14 december 2022 | 52 min

How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood

7 december 2022 | 51 min

What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter

30 november 2022 | 59 min

Dr. Hazel Wallace on Food, Fuel, and the Female Factor

16 november 2022 | 54 min

Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll

9 november 2022 | 38 min

Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo

2 november 2022 | 32 min

Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo

19 oktober 2022 | 46 min

Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined

11 oktober 2022 | 46 min

What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science

5 oktober 2022 | 39 min

The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions

28 september 2022 | 38 min

Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions

21 september 2022 | 57 min

Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead

14 september 2022 | 70 min

Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

7 september 2022 | 31 min

Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier

31 augusti 2022 | 41 min

Women and the Research Gap: How gender disparities in research are impacting women's health

24 augusti 2022 | 40 min

Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data

17 augusti 2022 | 25 min

Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie

10 augusti 2022 | 38 min

CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood

3 augusti 2022 | 37 min

Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how

28 juli 2022 | 44 min

Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration

20 juli 2022 | 48 min

Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides

13 juli 2022 | 46 min

Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise

29 juni 2022 | 43 min

Food as medicine: Dr. Julie Foucher explains how to eat your way to good health

22 juni 2022 | 39 min

How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform

15 juni 2022 | 48 min

How sleep, physiology, and psychological safety affect your work performance

8 juni 2022 | 50 min

Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance

1 juni 2022 | 29 min

Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world

25 maj 2022 | 45 min

Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance

18 maj 2022 | 45 min

Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing

11 maj 2022 | 47 min

Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best

4 maj 2022 | 60 min

From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes

27 april 2022 | 41 min

Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet

20 april 2022 | 43 min

Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top

13 april 2022 | 35 min

Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life

6 april 2022 | 42 min

Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro

30 mars 2022 | 44 min

Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers

23 mars 2022 | 35 min

Understanding sleep debt and the adverse health effects of sleep deprivation

16 mars 2022 | 46 min

Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews

9 mars 2022 | 49 min

Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life

2 mars 2022 | 45 min

CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness

23 februari 2022 | 42 min

Sex, sleep, and performance: what WHOOP data reveals about sexual activity

16 februari 2022 | 38 min

Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game

9 februari 2022 | 31 min

The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance

2 februari 2022 | 40 min

Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation

26 januari 2022 | 39 min

WHOOP unveils new research on Omicron variant of COVID-19

19 januari 2022 | 28 min

CrossFit legend Rich Froning details his drive to win and why failure fuels him

12 januari 2022 | 42 min

World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes

5 januari 2022 | 41 min

The Best of 2021: Looking back at the year that was on the WHOOP Podcast

22 december 2021 | 39 min

Insights From a Year of WHOOP Data

16 december 2021 | 34 min

NFL legend Larry Fitzgerald details his journey from ballboy to all-time great

8 december 2021 | 51 min

The science of training and sleeping based on your menstrual cycle

1 december 2021 | 43 min

Tennis star Shelby Rogers on the surprising power of stress and the winning mindset

17 november 2021 | 46 min

The Science of Recovery: How recovery resets your body and mind for peak performance

10 november 2021 | 61 min

Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels

3 november 2021 | 54 min

Rich Roll on the power of change, leaps of faith, and finding your path in life.

27 oktober 2021 | 54 min

The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

20 oktober 2021 | 67 min

Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic

13 oktober 2021 | 59 min

World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery

6 oktober 2021 | 53 min

Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself

29 september 2021 | 53 min

Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running

22 september 2021 | 51 min

Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.

15 september 2021 | 50 min

Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology

8 september 2021 | 36 min

NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery

1 september 2021 | 48 min

Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose

25 augusti 2021 | 63 min

Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values

18 augusti 2021 | 56 min

Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.

11 augusti 2021 | 53 min

Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games

4 augusti 2021 | 34 min

HRV 101: Insights From the WHOOP Podcast

28 juli 2021 | 35 min

Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women

21 juli 2021 | 33 min

Understanding stress: How it affects sleep performance and cognitive functioning

14 juli 2021 | 50 min

Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark

7 juli 2021 | 53 min

How sleep affected mental health during the pandemic

30 juni 2021 | 26 min

The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit

23 juni 2021 | 40 min

Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.

16 juni 2021 | 48 min

Golf legend Gary Player shares his thoughts on fitness, health, and happiness.

9 juni 2021 | 45 min

Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice

2 juni 2021 | 51 min

Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.

19 maj 2021 | 31 min

Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games

12 maj 2021 | 26 min

Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down

5 maj 2021 | 54 min

WHOOP COVID-19 vaccine research shows more symptoms in younger people, and following second dose

28 april 2021 | 28 min

PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19

21 april 2021 | 35 min

John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

14 april 2021 | 60 min

CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations

7 april 2021 | 48 min

Understanding the brain: How sleep quality affects impulse control and willpower

31 mars 2021 | 47 min

Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness

24 mars 2021 | 71 min

Navy SEAL Rich Diviney details how to prepare yourself for optimal performance

17 mars 2021 | 54 min

CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.

10 mars 2021 | 54 min

Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology

3 mars 2021 | 65 min

Study with U.S. Army looks at Alaska soldiers' HRV and resilience

24 februari 2021 | 61 min

Understanding nutrition, eating disorders, and their impact on performance

17 februari 2021 | 48 min

Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform

10 februari 2021 | 48 min

WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability

3 februari 2021 | 20 min

World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training

27 januari 2021 | 46 min

Study shows training based on WHOOP recovery improves performance, reduces injury

20 januari 2021 | 44 min

Steve-O on becoming a stuntman, finding recovery, and sense of purpose

13 januari 2021 | 53 min

Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance

6 januari 2021 | 52 min

WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research

30 december 2020 | 33 min

Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it

17 december 2020 | 49 min

Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic

12 december 2020 | 39 min

World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world

2 december 2020 | 62 min

Celebrating 100 episodes of the WHOOP Podcast

25 november 2020 | 40 min

Erika Nardini, trailblazing CEO of Barstool Sports, discusses authenticity and tuning out critics

18 november 2020 | 43 min

Using technology to improve the lives of healthcare workers

11 november 2020 | 34 min

Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off

28 oktober 2020 | 44 min

Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition

21 oktober 2020 | 48 min

Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.

14 oktober 2020 | 51 min

World-class photographer Nigel Barker discusses performing under pressure, moderating your drinking, and the true meaning of beauty

7 oktober 2020 | 50 min

Chris Mosier, first trans athlete to make Team USA, discusses finding yourself and his journey to becoming an elite athlete.

30 september 2020 | 46 min

Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary

23 september 2020 | 69 min

CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds

16 september 2020 | 33 min

Dr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de France

9 september 2020 | 49 min

Professional video game player and champion bodybuilder Jackson "Bajheera" Bliton discusses turning his passions into a successful career

2 september 2020 | 42 min

Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life

26 augusti 2020 | 38 min

Dr. Bob Arnot returns to share tips and tricks on defying aging

19 augusti 2020 | 49 min

NFL left tackle Kelvin Beachum discusses visualization, overcoming the odds, and finding success in football and in business

12 augusti 2020 | 42 min

Jessica and Nelly Korda discuss their pro-athlete family and what it's like being sisters each ranked among the world's best golfers.

5 augusti 2020 | 60 min

The 4th pillar of recovery: WHOOP adds respiratory rate to recovery algorithm

29 juli 2020 | 33 min

Getting Back to Work With WHOOP

22 juli 2020 | 38 min

Crosslifter Obi Vincent discusses mental health, overcoming an eating disorder, and becoming one of the most recognizable fitness figures in the world.

15 juli 2020 | 50 min

What WHOOP can tell you about COVID-19

8 juli 2020 | 42 min

Pro Golfer Nick Watney shares how WHOOP warned him of COVID-19

27 juni 2020 | 26 min

World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project

24 juni 2020 | 39 min

Nate Checketts, Rhone CEO, unveils new WHOOP gear and shares his views on technology

17 juni 2020 | 38 min

PGA Champion Justin Thomas on using disappointment to fuel success and how WHOOP helps him perform

10 juni 2020 | 81 min

Jennifer Jacobs shares tips and tricks for at-home workouts, improving recovery, and getting results

3 juni 2020 | 39 min

Best-selling author Ryan Holiday shares his thoughts on stillness, ego, and defining success

27 maj 2020 | 55 min

The Story of WHOOP and the inspiration behind our mission to unlock human performance

20 maj 2020 | 46 min

PGA Tour winner and NCAA champion Dylan Frittelli discusses how WHOOP has helped him succeed in golf

13 maj 2020 | 55 min

Researchers Use WHOOP to Track COVID-19 Recovery Process

6 maj 2020 | 29 min

WHOOP members fighting COVID-19

29 april 2020 | 50 min

Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.

22 april 2020 | 48 min

Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career

8 april 2020 | 69 min

The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic

1 april 2020 | 29 min

Dr. Nicholas Christakis, Yale coronavirus expert

25 mars 2020 | 60 min

Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.

18 mars 2020 | 71 min

Introducing the all-new WHOOP Journal.

11 mars 2020 | 46 min

Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.

4 mars 2020 | 41 min

Study proves WHOOP is “excellent” at sleep tracking.

26 februari 2020 | 27 min

Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.

19 februari 2020 | 63 min

Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.

12 februari 2020 | 49 min

Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.

5 februari 2020 | 66 min

Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.

29 januari 2020 | 54 min

Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.

22 januari 2020 | 32 min

Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.

15 januari 2020 | 38 min

How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.

7 januari 2020 | 51 min

Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.

2 januari 2020 | 56 min

Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.

1 januari 2020 | 24 min

Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.

17 december 2019 | 70 min

Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.

11 december 2019 | 41 min

Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.

4 december 2019 | 46 min

Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.

26 november 2019 | 33 min

Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.

19 november 2019 | 51 min

Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.

12 november 2019 | 45 min

Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.

5 november 2019 | 66 min

Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.

30 oktober 2019 | 69 min

Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.

22 oktober 2019 | 33 min

Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.

15 oktober 2019 | 56 min

Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.

8 oktober 2019 | 31 min

Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.

1 oktober 2019 | 78 min

Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.

24 september 2019 | 94 min

Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.

17 september 2019 | 52 min

Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.

11 september 2019 | 68 min

Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.

4 september 2019 | 54 min

Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.

27 augusti 2019 | 54 min

The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.

21 augusti 2019 | 63 min

Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.

13 augusti 2019 | 67 min

Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly

7 augusti 2019 | 100 min

Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.

31 juli 2019 | 73 min

Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.

24 juli 2019 | 66 min

John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.

17 juli 2019 | 44 min

Scott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.

9 juli 2019 | 71 min

Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.

25 juni 2019 | 47 min

Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.

19 juni 2019 | 57 min

Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.

12 juni 2019 | 90 min

Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.

4 juni 2019 | 31 min

NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.

29 maj 2019 | 50 min

Introducing WHOOP Strap 3.0 featuring WHOOP Live

22 maj 2019 | 25 min

Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.

15 maj 2019 | 68 min

Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.

8 maj 2019 | 45 min

Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.

1 maj 2019 | 51 min

Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.

24 april 2019 | 88 min

Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.

17 april 2019 | 81 min

WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.

9 april 2019 | 55 min

The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.

3 april 2019 | 28 min

Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.

27 mars 2019 | 46 min

Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.

19 mars 2019 | 74 min

The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.

13 mars 2019 | 93 min

Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.

5 mars 2019 | 77 min

Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.

26 februari 2019 | 89 min

Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."

19 februari 2019 | 51 min

Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.

12 februari 2019 | 63 min

Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.

5 februari 2019 | 85 min

Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.

30 januari 2019 | 34 min

Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.

22 januari 2019 | 97 min

Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs.

16 januari 2019 | 79 min

Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.

9 januari 2019 | 106 min

Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.

2 januari 2019 | 45 min

Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.

19 december 2018 | 85 min

Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.

11 december 2018 | 111 min

David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more.

4 december 2018 | 59 min

WHOOP Podcast

At WHOOP, we are on a mission to unlock human performance.

Om podden

Avsnitt

Behind the Scenes of The White Lotus with Creator Mike White

Exploring the Link Between Light and Health with Dr. Roger Seheult

How To Sleep Better with Dr. Shelby Harris

Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki

Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard

How to Build Deeper Intimacy and Love Better with Dr. Laura Berman

How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati

Rethinking Intimacy and Sex in Relationships

Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage

Dr. Jeremy London: Biggest Risks for Heart Disease As You Age

Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer

The Surprising Link Between Diet and Lifespan | Dr. Michael Greger

Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis

How to Control your Mindset and Feel Happier with Arthur Brooks

Best of 2024: The Can’t Miss Moments of the Year

Holiday Survival Guide: Strategies for Health and Happiness

Year in Review: The Data Behind 2024's Wellness Trends

100% Impact: How Scott Harrison is Disrupting Philanthropy

The Power of Persistence: Paul Ripke's Secret to Building a Brand

From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold

What Data Can Do for Parents with Emily Oster

From Prevention to Progression: A Comprehensive Guide to Strength Training

Virgil van Dijk: How he Leads his Club and Country

Ben Francis MBE: The Mission to Create a 100 Year Brand

Unlocking Steps: Introducing the Newest Metric that Matters

Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

Sober October: An Exercise in Unlocking Yourself

Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

Using Data to Navigate Ironman Training with Laura Philipp

Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery

Brittany Mahomes: Family, Fitness, and Partnership with the MVP

Paul Laursen: How to Improve Your Health with Zone 2 Training

How 18 Holes Changed Neal Shipley's Life

The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's

What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir

Body Composition: Unlocking the Complete Look at Health

How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock

Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno

Leadership, Longevity, and Life as a Footballer with Ali Riley

Listener Q&A: Tackling the Top Summer Fitness Trends and More

A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded

Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands

Mike Posner: The Journey to Health and Healing

Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before

Laugh Your Stress Away with Comedian Dermot Whelan

Empowering Women in Health and Business with Sadie Lincoln

Dan Churchill: How Food Fuels Your Performance

Sleep and Stress: The Latest Study Powered by WHOOP

Coach Lori Locust: The Future of Coaching is Female

Unpacking the Rise of Rucking with Jason McCarthy

Listener Questions: Unlocking Women’s Health with Emily Capodilupo

Living on the Edge with Alex Honnold

Experience a Non-Sleep Deep Rest Journey with Kristen Holmes

Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett

Million Dollar Mindset: How Ryan Serhant Keeps Building

Finding Purpose on the Pitch with Performance Coach Steve Tashjian

The Mind of Mahomes with Performance Coach, Bobby Stroupe

Playing the Long Game: Embracing Aging with Dr. Vonda Wright

Live from Wodapalooza: The Buttery Bros Take Over the Mic

Listener Q&A: From Shift Work to Creatine—Unpack the Latest

The Power of BioSyncing with Angela Foster

January Jumpstart: The Path to a New You Through Personal Readiness

Best of 2023: Reliving the Top Conversations of the Year

The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow

Year in Review: Unpacking 2023's Health and Wellness Trends

How to Regulate Your Nervous System with Dr. Jay Wiles

The 7 Day Sleep Remedy with Dr. Aric Prather

Melissa Urban: How to Show Up Authentically During the Holidays

On Tour With Zedd: How the World-Renowned DJ Stays in the Green

Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster

Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery

The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon

How to Train Like an NBA Champion with Felipe Eichenberger

Steven Bartlett: The Secrets to Success in Life and in Business