The Liz Moody Podcast

Today I’m breaking down what exactly intentional drinking means and exploring sober curiosity with my husband, Zack. I talk about my previous relationship with alcohol, factors that led me to drink less, and the positive impacts on my mental health and social life. I also offer up some tips for replacing alcohol with healthier habits, navigating social situations, and maintaining strong relationships without alcohol. The episode is packed with personal stories, scientific insights, and actionable advice for anyone looking to explore or transition to a more intentional approach to drinking.

00:00 Introduction

00:46 Defining Intentional Drinking

02:13 The Turning Point: Why I Stopped Drinking

05:14 Health Impacts of Alcohol

06:46 Finding Your Why and Mental Health

09:11 Tips for Avoiding Vices

13:20 Having Fun Without Alcohol

17:05 Navigating Social Situations

19:53 Work Social Events Without Drinking

20:58 Dealing with Anxiety and Alcohol

24:06 Encouraging Loved Ones to Stop Drinking

27:40 Strengthening Social Life Without Alcohol

30:28 Conclusion

Check out the other episodes mentioned of The Liz Moody Podcast:

The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola 

Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)

Ready to uplevel every part of your life? Order Liz’s book The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 269.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Zoe joins me to walk us through finding your own personal style. Rachel, known for styling A-list celebrities and starring in The Rachel Zoe Project on Bravo, shares her philosophy on interpreting trends, the importance of confidence in your style, and exactly how to adapt looks to different body types. The conversation also delves into Rachel's career journey, mentorship experiences, and how to balance motherhood with a bustling career. This episode will give you practical style advice and insightful reflections to navigate your career and life.

• 00:17 Introducing Rachel Zoe: Fashion Icon
• 01:38 Finding Your Personal Style
• 04:09 Navigating Fashion Trends and Body Confidence
• 07:41 The Impact of Celebrity Culture on Fashion
• 23:48 Age and Fashion: Breaking the Rules
• 27:35 Personal Style Evolution
• 28:56 Confidence and Career Advice
• 30:25 Comfortable and Stylish Outfit Tips
• 33:17 Controversial Style Opinions
• 35:32 Balancing Career and Motherhood
• 43:58 The Importance of Mentorship
• 53:17 Final Thoughts

Check out Rachel Zoe on her podcast Climbing in Heels, on Instagram @rachelzoe, or at shoprachelzoe.com.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

Manukora: head to manukora.com/LizMoody to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 268.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m joined by my sister, Dr. Katie Moody, a practicing therapist with a PhD in psychology. We discuss how to find the right therapist and get the most out of therapy. We’ll dive into the benefits of therapy, different types of therapy, how to identify a good fit with a therapist, and practical tips for maximizing your therapy sessions. This episode is for anyone considering therapy, those new to therapy, and even for those already engaged in therapy to get the most out of it.

• 00:17 Meet Dr. Katie Moody
• 01:14 Why Therapy? Benefits and Scenarios
• 09:57 Types of Therapy
• 18:22 Red Flags and Green Flags in Therapy
• 21:56 Maximizing Your Therapy Experience
• 25:14 Final Thoughts

Visit psychologytoday.com to find a therapist.

Check out Katie Moody’s practice here or email her at [email protected].

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.

Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 267.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this informative episode of the Liz Moody podcast, Dr. Tracey Woodruff, a renowned researcher and professor at UCSF, joins to discuss the issues of microplastics. Dr. Woodruff explains what microplastics are and how they infiltrate our daily lives through food, water, air, and consumer products. The conversation delves into the potential health impacts of microplastics, including reproductive issues, respiratory problems, cancer risks, and metabolic disorders. Dr. Woodruff discusses recent studies on microplastics in the human body and the regulatory challenges surrounding plastic use. She ends by sharing hopeful and practical steps we can all take to reduce exposure to microplastics as well as provides insight into legal and environmental actions needed to mitigate this growing concern.

• 00:17 Introducing Dr. Tracey Woodruff
• 00:53 Understanding Microplastics
• 05:22 Health Impacts of Microplastics
• 13:10 Microplastics in Our Environment
• 22:35 Microplastics in Food and Clothing
• 25:02 Choosing Safer Food Options
• 25:42 Understanding Plastic Contamination
• 26:33 Microplastics in Water
• 29:12 Heating Plastics: The Hidden Dangers
• 31:19 Everyday Items and Microplastic Concerns
• 35:30 Reducing Microplastic Exposure
• 38:34 Government Actions and Media Coverage
• 42:36 Final Thoughts and Recommendations

Visit Tracey’s Toxic Matters | Program on Reproductive Health website with tips on what you can do to prevent exposure for yourself, your family, and your community. You can also check out This Microplastics Study Tracey worked on.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 266.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Liz Moody podcast, host Liz Moody dives into your highly requested topic of phone addiction. Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable tips to break free from phone addiction to improve your overall well-being and productivity.

• 00:00 Welcome to the Liz Moody Podcast
• 00:43 Negative Impacts of Your Phone
• 01:30 The Science Behind Phone Addiction
• 03:32 The 23-Minute Rule
• 05:26 Life is Meh Syndrome
• 07:01 Practical Tips to Combat Phone Addiction
• 10:33 Creating Physical Barriers
• 13:40 The 'What Do I Really Need' Menu
• 19:08 Final Thoughts

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure In Everyday Life with Dr. Anna Lembke & The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

This episode is sponsored by:

Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 265.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Liz Moody Podcast, Liz Moody is joined by guest, Sabrina Zohar, entrepreneur and the host of the Sabrina Zohar Show, a top podcast helping women find the relationships they deserve. They discuss the challenges and hot-button topics of modern dating — What does it mean if you’re not texting every day? Should men always pay? How do you deal with conflicting attachment styles? Is it true that “if he wanted to, he would?” What does it mean to be “in your masculine” or “in your feminine,” and what makes a high value man or woman? Listen to this episode to learn the answers to these questions, plus hear their personal dating stories.

• 2:00 Texting Everyday
• 4:13 Asking for What You Need
• 9:48 Anxiety
• 14:28 If He Wanted To, He Would?
• 18:09 Avoidant Attachments
• 20:32 Anxious Attachments
• 21:55 Changing Your Attachment
• 24:53 Who Should Pay?
• 29:07 “High Value” Men and Women
• 33:45 Tradwives
• 36:58 When He’s More Into You
• 41:50 Why is Safety Boring?
• 44:26 Sex on the First Date

For more from Sabrina, you can find her on Instagram @sabrina.zohar. Listen to The Sabrina Zohar Show or take Sabrina’s Courses.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out How To Make Dating Fun Again—AND Meet The Love Of Your Life with Matthew Hussey, a world-renowned dating expert and coach.

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 264.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges.

Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their proximity to men, choosing yourself is a powerful act. Jennie describes how the concept resonates with her. 

Next, Jennie dives into her experiences growing up as an actress. She watched her roles age with her, setting her on a journey toward accepting aging. She also explains how the roles she grew up playing shaped her view of what was “normal,” and how she had to shift her beliefs as she grew. 

Jennie and Liz talk about perimenopause, menopause, and the hormonal changes that women experience throughout their lives. Jennie and Liz don’t just discuss physical health – they explore mental health as well. Jennie explains how she learned to understand her emotions as a natural and important part of her identity instead of a weakness. She passed the attitude onto her daughter, teaching them to accept and listen to their emotions.  

• 2:20 Why “I Choose Me?”
• 4:35 Aging in Hollywood
• 7:53 Knowing Your Authentic Self
• 11:59 Menopause 
• 13:23 Perimenopause
• 16:04 Finding What Feels Good for You
• 17:34 Estrogen and Progesterone for Sleep
• 18:38 Anxiety
• 20:49 Parentification

For more from Jennie, you can find her on Instagram @jenniegarth. Discover her clothing line, ME by Jennie Garth, or listen to her podcast, I Choose Me with Jennie Garth.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Listen to Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy and Advice Ep! Eating Well, Aging With Grace, Reinventing Yourself, & More with Tiffani Thiessen.

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 263.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Liz Moody Podcast, host Liz Moody and guest Vivian Tu, a former JP Morgan trader and author of the New York Times bestseller Rich AF: The Winning Money Mindset That Will Change Your Life, dive into the dos and don’ts of personal finance. 

They begin by discussing methods for budgeting, specifically the 50/30/20 method. Vivian also introduces her ground rules for any relationship: partners should have their own money and a prenup. While many hold misconceptions that prenups are for people who doubt their relationships, Vivian sees them as similar to car or health insurance. You don’t get car insurance because you don’t trust your vehicle! 

Liz and Vivian also discuss investments and determining which types of investments are worth it. Vivian emphasizes the importance of taking internet investment trends with a grain of salt because there are no real get-rich-quick schemes. Instead, she recommends taking advantage of tax optimizations before moving into less traditional investments. 

The conversation also highlights the unique challenges of working in the era of the 401k. Vivian advises listeners to seek out a meaningful raise every two years and to change companies if one is not possible. Workers used to be loyal to companies because they had reason to be – but today, individuals who stay at the same company see substantially lower paychecks on average. 

The discussion ends with financial gaps in friendships. Ultimately, friendship is its own type of investment – and you may be willing to invest more in people who lift you up than people who wear you down.

00:18 Introduction

02:04 50/30/20 Budgeting

06:22 Determining Financial Compatibility in Relationships

08:34 Ground Rules for Finances in Relationships

13:40 Goal-Setting

15:37 Avoiding Financial Infidelity in Relationships

16:40 The POV on Prenups

19:16 If You Can’t Buy It Twice, Don’t Buy It

23:20 Rent or Buy?

28:40 Investing in Your Retirement

30:58 Tax Optimizations

33:14 If It Sounds Too Good to Be True, It Probably Is

34:15 Side Hustles

38:00 Climbing the Corporate Rock Wall

39:08 Light FIRE

42:02 The Your Rich BFF “Is It Worth It” Equation

47:28 Traveling as a Young Person

49:55 Find the Best Credit Card For You

52:00 Who Should Pay on the First Date?

55:45 Are You Financially Ready for Children?

58:20 Parents Without a Retirement Plan

1:02:10 Can I Afford My Friends?

For more from Vivian, you can find her on Instagram @your.richbff or her website, www.yourrichbff.com. You can purchase her book, Rich AF: The Winning Money Mindset That Will Change Your Life, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 262.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gaby Dalkin of What’s Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more.

In this episode of the Liz Moody Podcast, I’m joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling cookbook author. We answer listener questions covering topics such as managing money envy, balancing social media's impact, handling friendship breakups, and finding joy in small, intentional moments. Gaby also shares her insights on fertility challenges, tips for new parents, and entrepreneurial advice for starting a business. 

• 00:00 Intro
• 00:52 Tackling Money Envy
• 02:52 Navigating Social Media Comparisons
• 04:10 Friendship Divorces and Personal Growth
• 07:28 Parenting and Relationship Dynamics
• 13:24 IVF Journey and Fertility Struggles
• 19:24 Navigating Trauma in Relationships
• 22:14 Finding Community as a New Mom
• 27:21 Handling Insecurities and Criticism
• 32:00 Starting a Small Business
• 35:45 Final Thoughts

For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 261.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life!

In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health habits, and overall life satisfaction. Learn about the core theories behind attachment, actionable steps to identify and adjust your attachment style, and practical advice for cultivating secure attachments. The episode includes techniques for setting healthy boundaries, communication strategies, engaging in non-competitive activities, and intimacy. Whether you have an anxious, avoidant, secure, or disorganized attachment style, this episode provides valuable exercises for personal growth, self-care, and emotional understanding.

• 00:00 Introduction
• 02:10 The Impact of Attachment Styles on Life
• 07:34 Formation and Evolution of Attachment Styles
• 19:40 Attachment Styles in the Workplace
• 22:24 Attachment Styles and Personal Health
• 29:28 Attachment Styles in Friendships
• 38:04 Anxious Attachment in Romantic Relationships
• 38:48 Avoidant Attachment Dynamics
• 42:40 Disorganized Attachment Patterns
• 44:16 Anxiety vs. Anxious Attachment
• 46:49 Childhood Influences on Attachment Styles
• 55:36 Healing and Becoming Securely Attached
• 57:06 Practical Exercises for Different Attachment Styles
• 01:09:56 Final Thoughts and Homework Assignment

For more from Dr. Judy Ho, you can find her on Instagram @drjudyho or online at www.drjudyho.com. You can purchase her newest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision, wherever books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 260.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode! Today I’m explaining my viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life. 

In this episode of the Liz Moody Podcast, I discuss the 'novelty rule' that I created based on neuroscience research by Dr. David Eagleman from Stanford University. Introducing new and novel experiences can alter our perception of time, making life feel richer and longer. I share some ideas of weekly and monthly activities that you can use to incorporate novelty into your life, from small changes like brushing your teeth with your non-dominant hand to bigger adventures like trips and new hobbies. The episode also covers the importance of scheduling and anticipation in boosting happiness and maintaining robust friendships. I’ll help you enhance your daily life with simple yet effective changes.

• 00:00 Intro
• 00:44 The Novelty Rule: A Neuroscience Hack to Create More Time
• 04:14 Weekly Novelty Rule Ideas
• 06:24 The Importance of Calendaring
• 08:05 Monthly Novelty Rule Adventures
• 16:06 Novelty Rule for Parents
• 18:33 Final Thoughts

For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. 

Listen to Anna Goldfarb’s episode here The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 259.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Papanos, RDN, discusses what’s REALLY impacting your hormones and how, what you need to know to reach optimal hormone health, and peels back the curtain behind social media’s biggest hormone trends.

In this episode of the Liz Moody Podcast, host Liz Moody and guest Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, explore the intricate world of hormones. They address common misconceptions and delve into the effects of cortisol, exercise, and diets like intermittent fasting on your body as well as managing its effects such as hormonal acne and hair loss. The discussion highlights how diet, exercise, and stress influence hormonal balance, and offers practical advice to help listeners manage and identify imbalances. 

• 00:00 Intro
• 01:59 Understanding Hormone Imbalances
• 05:09 The Role of Hormone Testing
• 08:33 Diet and Lifestyle for Hormonal Health
• 10:48 Intermittent Fasting and Women's Hormones
• 20:19 Cortisol and Stress Management
• 34:58 Controversy Around Zone 2 Training
• 35:48 Resistance Training Benefits
• 36:24 Ideal Weekly Workout Plan
• 38:28 Walking and Hormonal Health
• 39:47 Pre-Workout Nutrition Tips
• 40:49 Cold Plunging and Hormones
• 43:14 Lifestyle Practices for Cortisol Regulation
• 50:15 Hormonal Acne Insights
• 53:36 Hair Loss and Hormones
• 58:39 Endocrine Disruptors to Avoid
• 01:03:02 Final Thoughts and Recommendations

For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 258.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more.

In this episode of the Liz Moody podcast, I answer listener-submitted questions about love languages, health trends, skincare, memorable travel experiences, hair extensions, and friendships. I talk about love languages and how to show people you care, the importance of physical care routines such as wearing sunscreen and flossing, my thoughts on Botox in your 20s, and my love for traveling across the world to places like Syria, Iceland, and Paris. A very important question to answer, I also touch on the topic of genuine friendships and connections in different cities. This episode is packed with personal stories and practical advice.

• 00:00 Welcome to the Liz Moody Podcast
• 00:44 Q&A Begins: Love Languages
• 03:44 Skincare Tips for Your 20s
• 07:09 Travel Stories: Favorite Destinations
• 11:30 Hair Extensions: Pros and Cons
• 14:21 Health Trends: What to Avoid
• 15:37 Friendships and Social Life
• 19:46 Final Thoughts

For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. 

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 257.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Graham, actress from films like The Hangover and Austin Powers, discusses the realities for young women in Hollywood and the men who run it, what it’s like to transition to the role of director, and more. 

In this episode of The Liz Moody Podcast, host Liz Moody sits down with actress and director Heather Graham. They tackle issues like Hollywood's pervasive misogyny, Heather's personal experiences with figures such as Harvey Weinstein, and the transformative power of storytelling in women's lives. Heather opens up about overcoming an abusive family background, choosing to remain child-free, and the significance of finding a chosen family and maintaining optimism. The discussion spans diverse topics including aging, sexuality, mental health, and the empowering role of self-help and therapy. Heather also delves into the impact of daily affirmations and self-love practices on her life, sharing how these methods helped her fulfill ambitions.

• 00:35 Heather's Hollywood Experiences
• 00:59 Breaking Free and Creating Family
• 01:27 Secrets to Optimism and Wellness
• 01:48 Listener Engagement and Support
• 02:15 Diving into the Conversation
• 02:33 Heather's Optimistic Outlook
• 04:01 Mental Health and Self-Help Practices
• 06:11 Overcoming a Religious Upbringing
• 07:16 Navigating Hollywood and Sexuality
• 15:43 Sex and Relationships
• 26:56 Friendship and Chosen Family
• 28:31 Child-Free by Choice
• 30:37 Navigating Friendships with Kids
• 31:11 Perspectives on Marriage
• 31:55 Impact of Parental Relationships
• 33:34 Growth and Healing
• 34:51 Challenges in Hollywood
• 40:01 Directing vs. Acting
• 45:28 Balancing Different Film Genres
• 52:39 Building Strong Communities

For more from Heather, you can find her on Instagram at @imheathergraham. Watch her newest film, Place of Bones, in theaters and streaming starting August 23rd. Her debut film as writer and director, Chosen Family, will premiere this fall.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Listen to Everything You’re Getting Wrong About Intercourse (And How To Get It Right) on Pillow Talks.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 256.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the best one yet. 

In this episode of The Liz Moody Podcast, I reflect on my 38th birthday by sharing the key lessons I’ve learned over the years and the changes I plan to implement in my life this year. I dive into topics such as living in the present, appreciating what you have, prioritizing happiness, setting boundaries for social media use, and incorporating more movement throughout the day. I also talk about the importance of being kinder to oneself and making small changes in daily routines to improve overall well-being. My goal for this episode is to give you as many practical tips as I can so you can make similar changes in your own lives.

• 00:44 Birthday Reflections and Life Lessons
• 01:35 Embracing Life as It Is
• 07:05 Prioritizing Happiness Daily
• 09:49 Setting Social Media Boundaries
• 12:04 Incorporating More Movement
• 14:34 Being Kinder to Myself
• 19:36 Conclusion and Final Thoughts

For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. Check out my annual “things I learned this year” birthday post!

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Listen to The Liz Moody Podcast episode 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat.

Listen to The Liz Moody Podcast Simone Stolzoff episode on job crafting Why We Have No Work/Life Balance + How To Fix It.

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

Listen to Maybe It’s Not Low Libido… on Pillow Talks.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 255.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more. 

In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging deep connections, navigating friendships through life changes, addressing financial disparities, and recognizing when it's time for a friendship breakup. The episode also emphasizes the importance of maintaining emotionally safe environments, fostering diverse social circles, and balancing mutual support. 

• 00:52 Navigating Tricky Friendship Situations
• 02:44 Making Deep Connections and Avoiding Common Mistakes
• 05:57 The Three Affinities of Female Friendship
• 07:11 Creating Safe Spaces for Vulnerability
• 13:18 Supporting Friends Through Life Changes
• 16:44 Balancing Friendships with Different Life Milestones
• 24:17 Addressing Jealousy and Feeling Forgotten
• 28:50 Signs of One-Sided Friendships
• 29:56 Understanding Reciprocal Friendships
• 35:17 Navigating Financial Differences in Friendships
• 39:57 When to End a Friendship
• 44:55 Handling Group Dynamics and Friend Breakups
• 50:43 Making Couples Friends and Socializing Tips

For more from Danielle, you can find her on Instagram @daniellebayardjackson or online at www.daniellebayardjackson.com. You can find her new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Listen to The Liz Moody Podcast episode How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price.

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

Listen to The Secret Foreplay Technique You Don’t Even Know About on Pillow Talks.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 254.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness. 

In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life.

• 00:52 Brain Hacks for Everyday Problems
• 03:37 The Power of Reframing Negative Thoughts
• 04:47 The Physiological Sigh: A Calming Technique
• 06:54 Brainwave Synchronization and Empathy
• 11:43 Understanding Dopamine and Motivation
• 14:38 Managing Phone Use and Dopamine Levels
• 22:25 Neuroplasticity Explained
• 27:37 Visualization and Rewiring the Brain
• 37:27 Understanding Confirmation Bias
• 37:51 Hypnosis and Perception
• 39:52 Practical Interventions for Social Anxiety
• 41:01 Best Case Scenario Journaling
• 41:55 Behavioral Interventions: Fact or Fiction
• 42:13 Breaking Phone Addiction
• 43:34 Procrastination Hacks
• 44:33 Improving Sleep Quality
• 49:21 Effective Nighttime Routines
• 54:50 The Importance of Strategic Breaks
• 56:38 Meditation and Mindfulness Techniques
• 59:29 Dealing with Boredom and Impulse Control
• 01:02:17 Positive Reinforcement and Habit Change
• 01:04:59 Neurochemicals and Emotional Regulation
• 01:09:10 Happiness Hacks and Social Influence

For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 253.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives.

In this episode of the Liz Moody Podcast, host Liz Moody speaks with Rhaina Cohen, an esteemed journalist and author, about the impact of compulsory coupledom on societal expectations and personal well-being. The conversation delves into the historical context of the American Dream, the importance of friendships, and the potential of communal living. Raina offers insights on how to build deeper connections outside of romantic relationships and challenges the status quo of adult life structures. Listeners who feel overwhelmed or lonely may find alternative ways to cultivate fulfilling relationships through friendships and communal living.

• 00:00 Intro
• 03:29 Compulsory Coupledom Explained
• 06:43 The Importance of Friendship
• 10:26 Challenges in Modern Friendships
• 14:32 Living Life Together
• 21:48 Finding and Nurturing Deep Friendships
• 29:47 Rediscovering New Relationship Energy
• 31:55 How Non-Monogamy Differs From Platonic Partners
• 33:52 Defining Romantic vs. Platonic Relationships
• 35:43 Commitment Beyond Marriage
• 39:14 The Case for Communal Living
• 41:41 Historical Context of Communal Living
• 43:09 Overcoming Barriers to Communal Living
• 50:22 Practical Steps for Communal Living
• 56:54 Challenging Default Relationship Norms

For more from Rhaina, you can find her on Instagram @rhainacohen or www.rhainacohen.com. You can find her book, The Other Significant Others: Reimagining Life with Friendship at the Center, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Listen to How To Get Your Partner To Open Up About Sex (Even If They’re Resistant) on Pillow Talks.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 252.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more.

In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencing health and longevity, focusing on the cellular level and mitochondria. The conversation covers resistance training, high-intensity interval training, and endurance workouts as pivotal for mitochondrial health. Additionally, they delve into the impact of lifestyle choices on metabolism, weight management, and fertility. Dr. Means provides actionable insights and emphasizes the importance of holistic approaches versus reliance on medications like Ozempic.

• 02:49 Exercise and Mitochondrial Health
• 07:37 Nutritional Support for Mitochondria
• 14:55 Challenges of Weight Loss with Age
• 17:05 The Role of Muscle Mass in Weight Loss
• 19:17 New Weight Loss Drugs: Mounjaro and Beyond
• 23:17 Ozempic for Kids: A Controversial Debate
• 27:42 Systemic Issues in Healthcare and Metabolic Health
• 35:24 The Cost of Healthcare and Obesity
• 35:56 Community and Family Health Interventions
• 38:23 The Healthcare System's Treatment of Chronic Diseases
• 43:17 The Impact of Ozempic on Addictions
• 44:23 The Secret Use of Ozempic Among Celebrities
• 46:31 The Importance of Metabolic Health Over Weight
• 50:58 Ozempic and Unexpected Fertility Benefits
• 53:52 The Infertility Crisis as a Metabolic Issue
• 56:34 A Call to Action for Better Health Solutions
• 59:16 Practical Steps for Improving Metabolic Health

For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 251.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more.

In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times best-selling book Good Energy, provides a science-based, nuanced perspective on these issues. They discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement, and reducing exposure to toxins. 

• 02:24 The Obesity and Metabolic Health Debate
• 04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular
• 06:36 Ozempic's Impact on Metabolic Health
• 07:56 Mitochondria and Metabolic Health
• 08:32 The Eight Pillars Affecting Mitochondria
• 12:00 Ozempic: Mechanisms and Physical Effects
• 26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4
• 30:22 The Food Industry and Cravings
• 37:42 The Consequences of Obesity and the Healthcare System
• 38:50 Personal Responsibility vs. Systemic Forces
• 39:43 The Impact of Policy on Health
• 40:53 Understanding Metabolic Health
• 45:09 Tracking Biomarkers for Better Health
• 47:34 Addressing Hidden Health Issues
• 58:11 The Importance of Movement vs Exercise
• 59:57 The Dangers of Ultra-Processed Foods
• 01:04:21 The Root Cause of Health Issues

For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 250.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices.

• Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29)
• What Alyson’s experience growing up in Hollywood was REALLY like (16:36)
• The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36)
• How much money actors really make (25:41)
• The downsides of fame and success that no one is talking about (29:49)
• The exact audition that led to Alyson taking a break from acting and going to rehab (32:13)
• Alyson’s eating disorder rock bottom + how they’ve healed their relationship with their body over the years (35:09)
• And so much more

For more from Alyson, you can find them on Instagram @alysonstoner. You can find their podcast Dear Hollywood wherever you listen to podcasts. Just for The Liz Moody Podcast listeners, visit this link for 1 Year Free Access to Movement Genius + an eBook of Mind Body Movement.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 

Previous episodes referred to in this episode:

How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White

The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 249.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast host, author & serial entrepreneur Lori Harder discusses the most effective & personable ways to build a network that will support your career, skillset, healthy habits, and best possible life.

• The science behind why community impacts your habits, health, and outlook WAY more than you think 
• How to recognize if your environment and the people around you are limiting you—and how to make a change if you need it
• Exactly what the power nine is & how you can use it to improve both your life and your relationships
• The number one thing that people get wrong when trying to build their networks
• One trick that will make you the person everyone loves in the room
• How to know what networking events are worth attending
• Exactly how to find the best people to network with in YOUR community 
• How to be an “aggregator of your genre” and why it’ll change everything 
• How to ACTUALLY find a mentor (with nitty gritty details!)
• Pragmatic ways to combat jealousy 
• An exact script for how to ask a new connection out for coffee or for a call
• And so much more

For more from Lori, you can find her on Instagram @loriharder or www.loriharder.com. You can find her podcast Earn Your Happy wherever you listen to podcasts. Listen to my episode on Earn Your Happy out now, “Overcome Anxiety, Build Self-Trust, and Reframe Failure with Liz Moody.”

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

Previous episodes referred to in this episode:

Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja

The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

Why We Have No Work/Life Balance + How To Fix It

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy.

• The one major hurdle that most people have to overcome to improve their life & how to get past it
• How to balance enjoying the present with preparing for the future you want
• Simple questions to figure out who you truly are as a person
• What the 1-1-1 method is and why it’ll change your life
• Tiny tweaks to drastically improve your happiness
• One small change that will level up your relationships 
• Why reading more news is making you LESS informed
• The small ways that you’re likely wasting time on a daily basis—and how to get that time back
• The number one thing we get wrong about building wealth
• One thing to do today to prove to yourself that you can create real change
• And so much more

For more from Sahil, you can find him on Instagram @sahilbloom. Visit www.sahilbloom.com to subscribe to his newsletter, the Curiosity Chronicle, or download his ebook, Most Powerful Life Hacks.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

Previous episodes referred to in this episode:

How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)

Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

All The Fertility Qs You’re Too Nervous To Ask: Answered

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis.

• If life truly is harder for millennials and Gen Z-er’s than older generations
• How the parenting styles that were popular when we were kids are impacting us as adults 
• How the increase in mass shootings has impacted our sense of hypervigilance in a real way (and what we can do to feel safe)
• What to do when it feels like politicians don’t represent your values
• How to not feel depressed when the milestones of previous generations—like buying a house, supporting a family on a single income—aren’t available to us
• How to cope with real financial concerns 
• How to deal with anger at older generations 
• How to deal with the insecurity of mass layoffs and unstable jobs
• The good and bad ways social media is impacting younger generations 
• The true lasting impacts of the pandemic on our mental health & how you can begin to overcome them
• How climate change is impacting our mental health and decisions and how to deal 
• And so much more

For more from Dr. Cook, you can find her on Instagram @dr.laurencook or www.drlaurencook.com. You can find her book, Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 

Previous episodes referred to in this episode:

The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster 

Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise.

• Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage or live TV!), and the rest of his anxiety toolkit
• The huge life lesson Tony learned from the mega success of Arrested Development (it’s not what you think!)
• His top tips for keeping long term relationships thriving
• The ways in which Hollywood gets anxiety right and wrong, and how his real life anxiety has informed his character
• How having severe asthma has impacted his life
• What Tony learned working on Veep about the way politics REALLY works
• And so much more

For more from Tony, you can find him on Instagram @mrtonyhale. See him as Fear in Disney ● Pixar’s Inside Out 2, now playing in movie theaters worldwide 

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.

Previous episodes referred to in this episode:

Should We All Be In Open Relationships?

The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet 

Why We Have No Work/Life Balance + How To Fix It

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Molly Roden Winter discusses the pros and cons of open marriages, how opening her marriage impacted her relationships with her husband and children, and how many more people may be exploring non-monogamy than you think.

• Why non-monogamy is WAY more prevalent than you might think 
• Molly’s husband’s reaction to her wanting to explore an open marriage
• How they combat jealousy 
• The surprising positive impacts opening Molly’s marriage had on her life and relationship
• The cons of open marriages
• Exactly who SHOULDN’T be in an open marriage
• How to discuss open marriages with children
• And so much more

For more from Molly, you can find her on Instagram @mollyrwinter or her website, www.mollyrodenwinter.com. Her debut book More: A Memoir of Open Marriage is available where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Previous episodes referred to in this episode:

Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)

Why You Need A Dopamine Detox (And Exactly How To Do It)

My FULL Anxiety Story + The Tools That Help Me The Most

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life.

• The major problem with the manifestation techniques in The Secret 
• The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work
• The one KEY piece most people miss when it comes to successful manifestation 
• Why we’re always manifesting from a neurological perspective—which is why it’s so important to be manifesting the life you want, versus accidentally manifesting a life you don’t want 
• The two types of happiness, and why most of us are focused on the wrong one
• Specific techniques to manifest meeting the love of your life, breaking habits that don’t serve you, finding a fulfilling career, getting richer, and having more friends
• And so much more

For more from Dr. Doty, you can find him on Instagram at @jamesrdotymd or his website, www.jamesrdotymd.com where you can listen to his podcast Into The Magic Shop. His most recent book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is available where books are sold.  

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

Previous episodes referred to in this episode:

Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice

How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works

The Secret To Happiness, From The World’s Longest Study with Dr. Robert Waldinger

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress Joy Bryant discusses loving yourself at every age, the secret to having incredible sex, her hypothyroidism diagnosis, forgiving your parents for your childhood, being child-free by choice, and more.

• The pros and cons of turning 50, especially in Hollywood which is a notably ageist culture 
• The sex advice she’d give her 20-year-old self if she could go back in time
• How Joy’s wellness routine changed after being diagnosed with hypothyroidism
• The specific practice Joy discovered in her 40s that totally changed the self-love game for her
• Secrets to making a 15+ year marriage in Hollywood last
• Being childfree by choice (including navigating hard conversations with her partner, who wanted kids, about it)
• How Joy was able to forgive her mother for her difficult childhood 
• The secret to true self love and confidence that’s NOT dependent on external validation
• And so much more

For more from Joy, you can find her on Instagram @joybeezy and watch her in The Spiderwick Chronicles on Roku. 

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Previous episodes referred to in this episode:

The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

15 Love Lessons From 15 Years In A Relationship: Mine & Zack’s Anniversary Ep!

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and journalist Anna Goldfarb dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your relationships.

• The challenges that make friendship SO much more difficult now than it was for our parents or grandparents
• Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships
• The differences between memorial and active friendships, and how to treat both
• Small, simple, and specific ways to be a better friend
• How to successfully reach out to potential new friend (and what NOT to say)
• How to identify and navigate a toxic friendship
• Exactly what the three Ds are and why you need all of them for a successful friendship
• The ideal number of friends to have, according to science 
• How to navigate political differences within friendships
• Why men are so lonely and how women can help
• And so much more

For more from Anna, you can find her on Instagram @annagoldfarb or her website, www.annagoldfarb.com. Her new book, Modern Friendship: How to Nurture Our Most Valued Connections comes out on June 4th and is available for pre-order where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Previous episodes referred to in this episode:

How To Work LESS AND Get MORE Done

Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health

My FULL Anxiety Story + The Tools That Help Me The Most

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and Professor Cal Newport discusses the problems with modern approaches to productivity, the additional burdens it produces for workers, and his tested solutions to give yourself more time back.

• Why pseudo productivity is wreaking havoc on our work lives 
• How to tell if you’re being pseudo productive versus ACTUALLY productive 
• 3 principles to follow to do less and accomplish more
• Science-backed strategies to improve focus
• The biggest time drains on your day (and how to fix them)
• The future of AI at work
• What to do if you’re in your 20s to build toward the career of your dreams
• And so much more

For more from Cal, you can find him online at www.calnewport.com. His newest book, Slow Productivity, is available everywhere books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Previous episodes referred to in this episode:

How To Make Dating Fun Again—AND Meet The Love Of Your Life

Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy

5 Science-Backed Habits Of The World’s Most Successful People

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Phoebe Lapine shares her conception story in this Pros & Cons Of Having Kids episode, from experiencing multiple miscarriages, to working with a reproductive immunologist, to conceiving through IVF & surrogacy.

As a warning, we do discuss miscarriage in this episode, so if that’s a sensitive or triggering topic for you at this time, it may be best to sit this episode out. If that applies to you, I love you and I’ll see you on Wednesday.

• The emotional weight of Phoebe’s first miscarriage, and how that informed the following three she experienced
• What a reproductive immunologist is & the role they played in Phoebe’s conception journey
• Phoebe’s full toolkit to keep herself physically & mentally healthy during such a difficult time
• The important role that carbs play in stabilizing your hormones AND what to look for to find the most easily-digestible carbs in the grocery store
• Exactly how much surrogacy costs & what you can expect an agency to do for you
• How IVF hormone injections REALLY impact your health and body
• A frank conversation about the ethical implications of surrogacy
• How to best support a friend experiencing pregnancy loss–and what NOT to say
• The surprising upsides and downsides of having a baby by surrogacy 
• And so much more

For more from Phoebe, you can find her on Instagram at @phoebelapine or www.feedmephoebe.com. You can find her new cookbook, Carbivore, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

Previous episodes referred to in this episode:

This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD

Why You Need A Dopamine Detox (And Exactly How To Do It)

Skincare Secrets: How To Naturally Heal Acne, Dry Skin, Eczema, & Dermatitis with Dr. Sarah Villafranco

The Pros & Cons Of Having Kids

The 2nd Pros & Cons Of Having Kids Episode: Pooping During Labor, The Real Cost + Sex & Body Image After Birth

How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood with Merle Bombardieri, MSW, LISCW

What It’s REALLY Like To Be Childfree By Choice with Ruby Warrington & Vanessa and Xander Marin

All The Fertility Qs You’re Too Nervous To Ask: Answered

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and answer your questions about anxiety.

I’ve shared bits and pieces of my journey on other podcasts and in my book, 100 Ways to Change Your Life, but this is the first time I’m sharing it in its entirety. 

If I can make even just one person feel less alone on their own anxiety journey with this episode, that’s my ultimate goal. Not only do we need to break the stigma around mental health, we need to build up supportive communities. As you’ll hear, community is so incredibly important.

Please be aware that this episode discusses anxiety, PTSD, OCD, anorexia, and seizures. If any of those topics are triggering for you, it may be best to sit this episode out. I love you and I’ll see you next week!

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

Previous episodes referred to in this episode:

The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet 

Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman

Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

Ask The Doctor: Anxiety Edition: Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, Md

Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel

10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat

How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today.

• Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more
• Whether or not we NEED closure to move on from loss
• What to do if you live in fear of future loss (even when everything is technically great at the moment!)
• How to access and process your emotions if you feel numb
• The profound physical impacts of grief and how to heal your body in addition to your heart and mind
• How to support people you love while they are managing grief, including the best and worst things to say
• Why pet loss is especially difficult & exactly how to cope with the loss of a pet
• And so much more

For more from Gina, you can find her on Instagram at @ginamoffalcsw or www.ginamoffa.com. Her book, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss is available where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Air Doctor: go to airdoctorpro.com and use promo code LIZMOODY for up to $300 off air purifiers and a free 3 year warranty on any unit.

Previous episodes referred to in this episode:

All The Fertility Qs You’re Too Nervous To Ask: Answered

Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more.

• Exactly what PMDD is & how it differs from PMS
• How to figure out if YOU have PMDD–because 90% of women are not diagnosed
• Ashley’s two huge hormone journeys: post-birth control and postpartum 
• The tiny tweak that will make your hormone testing way more accurate  
• Ashley’s terrifying story of her first panic attack right before a magazine cover shoot
• How the Twilight cast navigated a sudden skyrocket to fame during key developmental years
• Ashley & Olivia’s relationships with alcohol & what led them to being sober-curious
• How to cycle sync and why it’s an absolute game changer
• And so much more

For more from Ashley and Olivia, you can find them on Instagram at @ashleygreene and @livkhoury. You can find Hummingway on Instagram at @ourhummingway and www.ourhummingway.com

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Previous episodes referred to in this episode:

5 Science-Backed Habits Of The World’s Most Successful People

How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster 

A Celeb Trainer Spills All Of His Workout Secrets with Ben Bruno

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more.

• how to know if you need a dopamine detox
• how to know what will be most helpful for you to eliminate
• secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more
• the secret to overcoming cravings in the moments you NEED your dopamine triggers
• the biggest benefits of doing a dopamine detox + the exact steps to do one 
• the coping mechanism MOST of us have that we don’t even realize (and how to get rid of it)
• the natural alternative to Ozempic that triggers your body’s satiety response
• the exact routine Olivia followed to go from pre-diabetic to having no signs of diabetes
• the link between PCOS and insulin resistance (and what to do about it)
• secrets for regulating your nervous system
• how to encourage your partner to develop healthier habits of their own
• and so much more

For more from Olivia, you can follow her on Instagram at @organic_olivia or visit her website www.organicolivia.com and use code LIZMOODY for 10% off. Listen to Liz on Olivia’s podcast What’s The Juice.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Previous episodes referred to in this episode:

How To Make Dating Fun Again—AND Meet The Love Of Your Life

Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) with Tamara Duker Freuman, MS, RD, CDN

How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure with Dr. Anna Lembke

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health.

• The REAL reason why infertility is increasing
• Busting the biggest myths around fertility
• Who SHOULDN’T freeze their eggs
• The specific at home male and female fertility tests Dr. Aimee recommends
• The fertility testing protocol everybody should be asking their doctor for
• The pros and cons of having kids at different ages 
• How conditions like PCOS and endometriosis can impact fertility and exactly what you can do about it
• The impact of hormonal birth control on fertility
• The most common reason for infertility in men
• The potential risks to conceiving through IVF
• What you can do if you’re in a location where access to IVF is being threatened by local laws
• How you can best support a friend or family member who is dealing with infertility
• How things like breast implants, hair dye, non-organic food, vegan diets, chemicals in beauty products and cleaners, cell phones in pockets, antidepressants, Advil, antihistamines, hot tubs, period underwear, and retinol impact fertility 
• And so much more

At-home fertility tests Dr. Aimee recommends: Prove, Fellow, Path Fertility, Legacy, Evvy, Juno.Bio, and Novel Infertility 

For more from Dr. Aimee, you can follow her on Instagram @eggwhisperer or her website, www.eggwhisperer.com. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Previous episodes referred to in this episode:

Why We Have No Work/Life Balance + How To Fix It

Tools For Tackling Money Fears & Building Your Best Financial Future With Farnoosh Torabi

The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success.

• How to know when to say no and when to say yes to opportunities
• How to build deep, family-like community with your friends
• The secret to being less judgemental and more open to to people with differing opinions from you
• The BEST advice for learning how to be satisfied with your life
• What boundaries REALLY are and how to set them for yourself
• BTS of building one of the world’s biggest podcasts and the lessons learned along the way
• Life lessons about the world of celebrity 
• And so much more

For more from Monica, you can follow her on Instagram @mlpadman. You can listen to all shows under the Armchair umbrella including Armchair Expert, Synced, and Armchair Anonymous on www.armchairexpertpod.com.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Previous episodes referred to in this episode:

How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Hussey, a world-renowned dating expert and coach, discusses the challenges of dating today and how you can face them to find love–whether that be IRL or on a dating app!

• the secret to actually enjoying the process of dating (even when it sucks)
• how much to control your dating life versus let go 
• how to stop your standards from going out the window when you meet a new person
• how to know the characteristics your ideal partner needs to have for a successful long term relationship 
• tips for dating apps (to enjoy them more AND find more success)
• what to do if you’re in your 30s, you want children, and you haven’t met the right person yet
• how to heal from old relationship scars before they impact your new relationships
• what to do when it feels like there are no high quality men
• how to tell what are true red flags vs. nitpicking 
• and so much more!

For more from Matthew, you can find him on Instagram @thematthewhussey or his website www.matthewhussey.com. You can listen to the LOVE life Podcast on your platform of choice and pre-order Love Life, out on April 23rd, where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

Previous episodes referred to in this episode:

Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

5 Proven Strategies For Getting Out Of A Slump + Answering Your Qs!

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience. 

We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustrations, and so much more.

I even get into the nitty gritty, like the accommodations, the food, and the price (which so many of you wanted to know). If you’ve ever been curious about this famous process that so many people, even celebrities like Sienna Miller and Katy Perry, have changed their lives by experiencing, this is the episode for you.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This month’s advice episode features Carissa Stanton from Brocc Your Body, and we’re answering your anonymous questions! Including:

• How to know when to end an engagement or relationship
• How to block out outside noise about your relationship & follow your own timelines
• How to know when to make your passion your career 
• The BEST advice for making new friends as an adult
• How to manage a BFF breakup
• Carissa’s anxiety journey & her recent experience weaning off of SSRIs after almost 15 years
• Tools for managing anxiety
• How to help fear of flying
• And so much more!

For more from Carissa, you can find her on Instagram @broccyourbody or www.broccyourbody.com. Seriously, So Good is available for pre-order now and will be available where books are sold on April 16th.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products. 

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Previous episodes referred to in this episode:

Climate Change: What Matters, What’s BS, And How We Can Have Hope - with Dr. Katharine Wilkinson

The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM

Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Simone Stolzoff, author and workplace expert, discusses the many ways work has taken on an outsized role in our lives, what it’s costing us, and exactly how to fix it.

• 3 science-backed ways to become more comfortable with uncertainty 
• How to overcome burnout
• Why people in the US care more about work and work way harder than people in other countries
• What we can learn from other countries about work/life balance (and how to actually apply those learnings in the US)
• Exactly what to do if you’re a writer, teacher, zookeeper, or any other job that’s societally lauded but not paid accordingly 
• How to work less without worrying about losing your job
• How to know if you should make your passion your job 
• Why time sanctuaries will make you more productive + way happier
• Secrets to WAY more workplace satisfaction, whether you work for a company or yourself
• And so much more

For more from Simone, you can find him on Instagram at @thepizza_bagel or his website www.simonestolzoff.com. The Good Enough Job: Reclaiming Life from Work is available where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

YNAB: go to www.YNAB.com/LizMoody to get one month free.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.

Previous episodes referred to in this episode:

The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) with Tamara Duker Freuman, MS, RD, CDN

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Shapiro, RD, discusses the best way to know the ideal diet for your body and clears up social media nutrition misinformation.

• What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to
• The best way to think about calories
• Exactly what to eat for more energy, ideal metabolic health, lessened anxiety, better gut health, and more
• How to know what to trust in the confusing world of social media nutrition
• How worried you should be about glyphosate, Diet Coke, artificial dyes, artificial flavors, aspartame and more
• The one thing NO one is talking about when it comes to seed oils
• Why elimination diets are doing more harm than good
• A functional RD’s secret to figuring out the root of YOUR health problems
• The one trend you should NOT do if you have a history of trauma
• A trick to get rid of bloat
• How much protein you should REALLY be eating
• And so much more

For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

YNAB: go to www.YNAB.com/LizMoody to get one month free.

BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

Previous episodes referred to in this episode:

Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik

5 Science-Backed Habits Of The World’s Most Successful People

What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) with Dr. Pooja Lakshmin

Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Chriselle Lim, co-founder and creative director of Phlur, to the podcast to answer your questions.

• The secrets to hot girl energy (anyone can have it!)
• Pragmatic ways to have more confidence
• How to know when it’s time to make a huge life decision, like getting a divorce
• How to stop being afraid of starting over in your 30s, 40s, and beyond
• Frank financial conversations about taboo topics like the trickiness of being the female breadwinner, alimony, and more
• How Chriselle built her multi-million dollar, mega successful business, and what she’s learned along the way that can help YOU achieve your career dreams
• How to know WHEN to have kids without derailing your career
• The one question that will change how you approach your business, relationships, and life
• How to help your partner go after their goals without parenting them or feeling resentful
• And so much more!

For more from Chriselle, you can find her on Instagram @chrisellelim or her website www.thechrisellefactor.com. You can find Missing Person, as well as Phlur’s other scents, on www.phlur.com.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

YNAB: go to www.YNAB.com/LizMoody to get one month free.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Previous episodes referred to in this episode:

Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel

Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

Unlocking The Happiness Formula: How The Most Joyful People Manage Their Time with Cassie Holmes, Phd

Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful.

We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice.

Dr. Gervais also COMPLETELY changes my mind on some very popular confidence building tactics that I’m sure you’ve been told before–this is totally perspective shifting.

For more from Dr. Gervais, you can find him on Instagram @michaelgervais or www.findingmastery.com, where you can access the courses mentioned in this episode. You can listen to his podcast Finding Mastery on your platform of choice; he recommends starting with his episode with Amy Hood. His book The First Rule of Mastery: Stop Worrying about What People Think of You is available where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

YNAB: go to www.YNAB.com/LizMoody to get one month free.

Previous episodes referred to in this episode:

How To Identify & Deal With Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works

Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip.

• the one principle that will change how you approach your health
• the tests EVERYONE should be asking their doctor for for optimal health
• the health treatments rich people and celebrities are using to live longer and better (and how you can get the same benefits without their resources and access)
• the impact of cold plunging, saunas, intermittent fasting, and more on women’s hormones 
• how to know if you have systemic inflammation + exactly what to do about it 
• an exact weekly workout plan for optimal health
• the science behind trends like lymphatic massages, coffee enemas, red light therapy, and more
• a doctor’s secrets for having way more energy
• how to know what supplements are worth taking
• how he got rid of his long COVID
• how worried we should be about EMFs
• and so much more!

For more from Dr. Shah, you can find him on Instagram at @darshanshahmd or www.drshah.com. You can find Next Health on Instagram at @next_health or www.next-health.com.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

YNAB: go to www.YNAB.com/LizMoody to get one month free.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

Previous episodes referred to in this episode:

This Episode Will Transform How You Feel About Your Body with Lindsay Kite, Phd

Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More with Vanessa Hill

Science-Backed Secrets For Making Friends: Become Super Likable, Find Your Best Friend, & Deepen Relationships with Dr. Marisa G. Franco

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband Zack joins me for our 15th anniversary to share 15 things we’ve learned throughout the course of our relationship that have made it so successful–with a surprise twist!

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more.

• How to set better boundaries with people trying to take advantage of you
• How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace
• The genius trick to keeping up your healthy habits
• Why Radhi cut out TV out & how she unwinds instead
• Simple tips for getting more energy throughout the day
• Radhi’s top 2 rules for love 
• Exactly what Ayurveda is and how it can help you live a more joyful life
• How to bring more play into your life
• Tricks to combat stress, combat jealousy, and cultivate self love
• And so much more!

For more from Radhi, you can find her on Instagram @radhidevlukia or her website www.radhidevlukia.com. JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is available where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Previous episodes referred to in this episode:

The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker

Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions.

• How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever
• How to rebuild the ability to trust
• How to get over a bad body image day
• A tip for morning routines that will change your entire day
• Tons of helpful tools for managing anxiety
• How to build your intuition muscle
• How to incorporate more play into your life
• How to forgive your parents for your childhood
• How to switch careers in your 30s
• What to do when you’re invited to a bachelorette that’s expensive or you just don’t want to go but you don’t want to make the bride mad
• How to know when and if to break up with your partner
• And so much more!

For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her brand new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products. 

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Previous episodes referred to in this episode:

Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe

How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani

How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life with Katherine Morgan Schafler, LMHC

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them.

• How to recognize a narcissist and how prevalent they are in society
• How to know if you’re in a relationship with a narcissist—and exactly what to do next
• What gaslighting actually is (and what everyone gets wrong about it)
• If a person is born or becomes a narcissist
• What to do if someone you love is dating a narcissist 
• How to know if you’re in a trauma bond (and what to do about it)
• How to identify a narcissist in online dating
• The surefire way to know you’re NOT a narcissist
• How to manage a relationship with a narcissistic parents
• How to deal with narcissistic coworkers & bosses
• And so much more!

For more from Dr. Ramani, you can find her on Instagram @doctorramani or her website www.doctor-ramani.com. Her newest book, It's Not You: Identifying and Healing from Narcissistic People is now available where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Branch Basics: Save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.

Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.

Previous episodes referred to in this episode:

The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes with Dr. Rachel Zoffness

The Pros & Cons Of Having Kids

Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions On Rosemary, Red Light Therapy & More with Bridgette Hill

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic.

• How to know if you’re an optimist or a pessimist
• The positive health effects of optimism 
• The secret to forming good habits that no one talks about 
• The major difference between practical optimism and toxic positivity
• The neurological changes that occur as you practice optimism
• A genius trick to stop worrying 
• 2 secrets for finding purpose (and why it’s so important to optimism) 
• Science-backed tools you can use to immediately become more optimistic 
• And so much more!

For more from Dr. Varma you can find her on Instagram @doctorsuevarma and on her website www.doctorsuevarma.com. Her book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being is available for pre-order in advance of its February 20th release.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.

Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Open: get 30 days free of Open by visiting withopen.com/LIZMOODY.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Previous episodes referred to in this episode:

What We Get Wrong About Anger + How To Harness Its Full Potential with Dr. Ryan Martin

How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White

How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Family’s Jesse Tyler Ferguson discusses the importance of empathy, dealing with rejection, his relationship secrets, raising children, living in the spotlight and more.

• Jesse’s secrets to confidence
• How he developed empathy in hindsight for his parents, which I think is a concept a lot of us could benefit from
• Which one of his characters is the most like him
• How to not get disheartened while doing activism work
• The secret to making people who disagree with you see your point of view
• His best advice for dealing with rejection and failure
• His secrets to relationship happiness after 10 years of marriage
• How he fits kids into his life, versus vice versa
• The ups and downs of life in the spotlight
• His journey to drinking less + how he relaxes without alcohol
• And so much more!

For more from Jesse, you can find him on Instagram @jessetyler or visit his website www.jessetylerferguson.com where you can purchase his cookbook Food Between Friends and listen to his podcast Dinner’s on Me with Jesse Tyler Ferguson.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Previous episodes referred to in this episode:

What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) with Dr. Pooja Lakshmin

Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban

Climate Change: What Matters, What’s Bs, And How We Can Have Hope with Dr. Katharine Wilkinson

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and its potential causes, steps you can take to avoid and test for cancer, and more.

• The 3 reasons why more young people are getting cancer
• The best diet for cancer risk reduction
• What foods and environmental exposures increase risk of cancer
• The one thing to do for 4 minutes daily to reduce cancer risk by up to 25%
• If things like microplastics, cellphones, tap water, and more are elevating your risk of cancer
• An exact plan for what cancer tests to get at what age 
• And so much more

For more from Dr. Juneja, you can find him on Instagram @theoncdoc, his website www.sjunejamd.com, and the Target: Cancer podcast.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products. 

Previous episodes referred to in this episode:

Ask The Doctor: Dental Health Edition—Fluoride, Whitening & How Oral Health Impacts Your Gut with Mark Burhenne, Dds

Eliminate Limiting Beliefs, Cultivate World-Class Communication, And Create Success In Work & Life

Everyone Has Childhood Trauma. Here’s Why + How To Heal with Vienna Pharaon, Lmft

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner.

• How having quality relationships can extend your life by 17 years
• The 3 fighting styles & how to know which one you fall into
• The 5:1 ratio you need to follow to have a successful fight with your partner
• How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!)
• The number one thing to never say in a fight
• What the Four Horsemen of the Apocalypse are & why they ruin relationships
• Why you only have 3 minutes to create a successful fight
• The Gottmans’ surprising thoughts on Love Languages 
• An exercise to build more trust and happiness into your relationship 
• What to do when a fight isn’t resolvable (and how to know when to break up)
• And so much more

For more from The Gottmans, you can visit The Gottman Institute on Instagram at @gottmaninstitute or online at www.gottman.com. You can purchase their newest book, Fight Right: How Successful Couples Turn Conflict Into Connection online or wherever you buy books.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. 

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Previous episodes referred to in this episode:

Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers with Vanessa Bohns, Phd

What It’s Really Like To Be Childfree By Choice with Ruby Warrington & Vanessa And Xander Marin

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions.

• a game plan for working through a break up (and how to best support friends going through one!)
• how to learn to like sports
• tips for staying healthy and sane even with a crazy schedule
• behind the scenes secrets from SNL
• how to handle moments of failure and rejection and come out stronger on the other side
• genius tips for public speaking
• pragmatic ways to actually live in the moment
• how to figure out the best career for you (even if it’s later in your life!)
• and so much more

For more from Heidi, you can find her on Instagram at @heidilgardner.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.

Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Open: get 30 days free of Open by visiting withopen.com/LIZMOODY.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Previous episodes referred to in this episode:

How To Create Your Dream S*x Life, Have More Org*sms, Give Amazing Or*l, & More with Vanessa And Xander Marin

What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li

This Celeb-Beloved Therapy Offers A Radical New Way To Heal with Dr. Richard Schwartz

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself.

• Her narcolepsy and the sleep tools she’s developed as a result
• The traumatic experience Hannah went through as a kid & how she copes
• How trauma impacts how we show up in relationships (and how to move through that)
• How to date when you’re still finding your own self-love and acceptance
• Who she would’ve picked if she’d been The Bachelorette now
• What it’s like filming a reality show while struggling with anxiety
• How the media jumped on her Bachelorette “sex scandal” and the ways it still affects her today
• Exactly how you can help a partner who struggles with anxiety
• Her tools for managing extreme stress & mental health struggles
• and so much more!

For more from Hannah, you can find her on Instagram at @hannahbrown. You can find her podcast, Better Tomorrow, wherever you listen to podcasts and her book, God Bless This Mess: Learning to Live and Love Through Life's Best (and Worst) Moments at major retailers.

Listen to Liz on Better Tomorrow on Apple or Spotify.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. 

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.

Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.

Previous episodes referred to in this episode:

Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

How To Overcome Fear Of Death (+ Genius Tips For Navigating Grief) with Alua Arthur

How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more.

• how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks
• concrete action steps for becoming more comfortable with your body
• media literacy secrets to recognize the secret messages infiltrating your brain
• an intermittent media fasting prescription that will change your life 
• critical steps to make sure kids view beauty and objectification differently 
• the insidious campaign that made women view cellulite as a problem 
• how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery 
• how to set wellness goals that aren’t connected to body image
• pragmatic action steps to find self-value OUTSIDE of how you look
• a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don’t fit or don’t look good, when you go out with a friend who’s getting all the attention, and more
• how to navigate the postpartum period 
• how to actually stop comparing yourself to other people
• a script for telling others to stop talking about your body–even when they think they’re complimenting you
• and so much more!

For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined’s website www.morethanabody.org. Lindsay and Lexie Kite’s book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.

Open: get 30 days free of Open by visiting withopen.com/LIZMOODY

Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.

Athletic Brewing: use code LIZM to get 15% off your first order at athleticbrewing.com.

Previous episodes referred to in this episode:

The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola

How To Be Happier At Work: Burn Out, Knowing When You Need To Make A Big Change, Beating The Sunday Scaries & More with Amina Altai

Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work.

• Why willpower is a myth, from a neuroscience perspective
• The neuroscience behind why diets don’t work
• The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage)
• The surprising reasons behind why we crave what we crave 
• How to recognize when you’re eating from sadness, stress, or boredom (and how to stop)
• A 3 step process to break any unhelpful habit 
• Why counting calories is harmful, not helpful
• Specific advice to stop snoozing, be on your phone less, stay up less late, procrastinate less, and buy less things you don’t need
• and so much more!

For more from Dr. Brewer, you can find him on Instagram @dr.jud and his website www.drjud.com. His newest book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, comes out on January 30th and can be preordered today.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.

Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals.

We get into:

• Science-backed motivation tips that ACTUALLY work
• How to know what goals you want to go after and what habits you want to add in
• How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!)
• My best tips for actually implementing habits and overcoming the hurdles that come alongside that
• And so much more!

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  

This episode is sponsored by:

Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Tiffani Thiessen to the podcast to answer your questions.

• The EASIEST ways to make leftovers taste delicious every time
• Hacks for eating healthier on a budget
• How to encourage picky eaters to expand their palates-both kids AND partners
• The #1 thing she wishes new moms knew about having their first kid
• The BEST thing about getting older
• How to maintain relationships with your close friends as you age
• Why ANYBODY can reinvent themselves at any age
• And so much more!

For more from Tiffani, you can find her on Instagram at @tiffanithiessen or her website www.tiffanithiessen.com. Her newest book, Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers, is available where books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.

Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. 

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I answer YOUR questions and talk about holiday traditions, my current skincare routine, managing finances within relationships, gut health & staying regular (my favorite!), coping with jealousy, and more.

We get into:

• a recap of my full skincare routine, including both what I do at home and what I do at the derm, one of my most frequently asked questions
• how my transition from nomad life is going
• holiday Qs, including my favorite traditions and movies
• what I dislike most about being an influencer
• my best advice for coping with job loss
• my favorite housewarming presents for when you’re on a budget
• my best tips for keeping a healthy gut while traveling
• what I studied in college
• what makes me the most jealous and how I cope with it
• and so much more!

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more.

• Why we get stressed, from a biological perspective
• How to know when future planning is helping versus hurting you 
• How to figure out exactly what’s in your control (& let go of what isn’t!)
• What radical acceptance is & how to practice it
• Why cortisol matters and what to do about it
• Tactics to increase your ability to respond well to future stress 
• How stress impacts your microbiome (and vice versa)
• Small, daily practices to increase happiness in major ways
• How to deal with long term stress of situations like caregiving or climate changing 
• The one thing to do today to decrease your stress levels, according to science 
• What good stress is and how you can incorporate it into your daily life
• and so much more!

For more from Dr. Epel, you can find her on Instagram @elissa.epel and her website www.elissaepel.com. Her latest book, The Stress Prescription, can be purchased from multiple retailers and indie bookstores.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep.

• The key difference between tiredness and sleepiness (& what to do about both!)
• What your sleep drive is + why it matters
• The best daily and nightly routines for optimal sleep 
• How to not feel groggy when you wake up 
• Why you wake up in the middle of the night (& exactly what to do when it happens)
• Sneaky culprits that are messing with your sleep
• The one thing to do during the day to counteract being on your phone at night
• Busting myths about nighttime exercise, sleep cycles, early bedtimes meaning more deep sleep, and more
• and so much more!

For more from Dr. Wu, you can find her on Instagram @dr_jade_wu and her website www.drjadewu.com. Her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications is available online and in major retailers.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your questions.

• The secret to REALLY making a habit stick
• How to get back on track when you’ve fallen off a habit
• 3 secrets to starting a meditation practice (even if you hate it)
• How to build the best morning routine
• Easy ways to add excitement back into your relationship 
• Tips for the best date night
• How to improve your energy levels
• and so much more!

For more from Jennifer, you can find her on Instagram at @therealjencohen or her website jennifercohen.com. You can listen to Habits & Hustle on Spotify and Apple Podcasts.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by: 

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Kwik, the world renowned brain coach, discusses his tips & tricks for improving your focus, gaining motivation, increasing intelligence, optimizing your learning methods, and more.

• Why NOBODY is born a genius—and how anybody can become one
• How limiting beliefs are holding you back in more ways than you think—and exactly how to change that
• The biggest myths about our brains
• What exactly your brain animal is & how to use it to your advantage
• The importance of play for brain health & how exactly to bring more play into your life
• How to raise your kids to maximize their intelligence 
• Why reading, meditation, and learning new skills feel so hard (and how to make them feel way easier)
• The secret formula for finding WAY more motivation 
• Simple tricks for improving your focus & memory
• A genius new approach to solving even the hardest problems
• How to optimize your calendar to be more productive 
• A morning routine for optimum brain health
• and so much more!

For more from Jim, you can find him on instagram @jimkwik and his website www.jimkwik.com. You can take the quiz to learn your brain animal type at kwikbrain.com and find Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life at major retailers.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alli Webb, co-founder of Drybar, Squeeze, Brightside and Becket + Quill, and the President of Canopy, discusses building a business empire, navigating divorce, and finding your authenticity.

• The trick to knowing if a business idea is worth pursuing
• Practices for reconnecting with your authentic self
• The genius secret for being less afraid of taking risks (+ knowing what risks are worth taking)
• What to do when your life doesn’t fit with society’s timelines
• The best networking secrets
• Concrete tools for feeling better during hard times
• How to overcome imposter syndrome
• What Alli learned about relationships from her two divorces 
• and so much more!

For more from Alli, you can find her on Instagram @alliwebb or her website www.alliwebb.com. Her newest book, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself is available now at major retailers.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alexandra Solomon discusses the ins and outs of relationships, couples therapy, navigating infidelity, having relational self-awareness and more.

• How to know if you've found the one
• Exactly what to compromise on and what should be a dealbreaker
• How to feel navigate notions of femininity and masculinity in today's world
• An exact script to convince your partner to try couples therapy
• The biggest red flags to look for in a relationship
• What it means if you or your partner cheats—and exactly what to do to heal
• How our past traumas creep into our present relationships (+ 2 key steps to help)
• How the golden equation of love will transform your relationships
• 2 genius tips for having better arguments
• Why you should stop doing foreplay (yes, really) and what to do instead
• What to do when one partner's desires are in direct conflict with the other persons (about having kids, where to live, how to spend money, how much time to spend with family, etc)
• The best tips for being in a long distance relationship
• How to trust your partner is truly attracted to you and doesn't wish you looked different 
• and so much more!

For more from Dr. Solomon, you can find her at @dr.alexandra.solomon and dralexandrasolomon.com. You can purchase Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive at major retailers.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Villafranco, founder of Osmia Skincare, discusses natural skincare formulation, frequent skincare woes, and fighting society’s aging standards.

• The science behind how your skin health impacts your whole body health and vice versa
• The differences between eczema and dermatitis (& what you should do to start healing both!)
• The hidden beauty and homecare ingredient that’s wreaking havoc on your skin
• Exactly how to treat acne from its root
• How to heal dry skin, even when nothing else works
• Debunking myths about your skin’s barrier layer
• Why slugging might be making your skin worse & why you might want to try egging instead
• How to begin busting toxic aging beliefs in your own life
• and so much more!

For more from Sarah, follow her @sarahvillafranco. For more from Osmia Skincare, follow them at @osmiaskincare and visit osmiaskincare.com. Use code LIZMOODY for 20% your order.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Remy Kassimir and Emily Lubin of Diet Starts Tomorrow to the podcast to answer your questions.

• How to know what you want in bed (+ exactly how to communicate that to your partner without hurting their feelings)
• An action plan for finding your orgasm
• The 2 things everyone should try in bed
• How to get over embarrassment around awkward sex moments 
• How to live life on your own timelines & ignore society’s expectations (including why I wish Zack and I had gotten married later!)
• The best way to support a partner through their rough patches
• How to initiate sex with your partner even if it feels awkward 
• and so much more!

For more from Remy and Emily, you can find them on Instagram at @remykassimir and @lubination, as well as Diet Starts Tomorrow at @dietstartstomorrow.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eve Rodsky discusses her book and card set Fair Play which aim to revolutionize the division of labor within households across the world.

• exactly what invisible labor is and how to know if you’re doing too much of it
• why equitable division of labor is a problem and how it shows up in relationships
• why Fair Play is a love letter to men, and exactly how to get male partners on board
• how female vs male labor looks different in different countries
• how to give up control of tasks and trust your partner more
• how to avoid identity loss after having children
• a quantifiable way to know exactly how much work having children adds to a relationship
• the 6 minute exercise that will change your relationship
• exactly how to divide up household labor when one person makes more money
• the number one thing partners get wrong when trying to communicate 
• why you DO want to go to bed angry
• and so much more!

For more from Eve Rodsky, follow her @everodsky or go to fairplaylife.com to learn more about her books Fair Play and Find Your Unicorn Space, download the Fair Play card set, and sign up for the newsletter.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I share the science and stories behind the five habits that have changed my life the most. Plus, I answer all of your Qs about forming habits, the book launch process, my personal journey, and more. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. 

Podcast cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Farnoosh Torabi discusses how to use psychology to your advantage to overcome money anxiety & create a healthy relationship with your finances.

• the pros and pitfalls being the primary breadwinner AND being a stay at home parent
• why women have more money anxiety than men, from a historical perspective 
• 3 things to do today to be more financially secure
• the number one thing you should do if you want to be as rich as possible
• the most common money fears people have (and exactly how to address each one)
• how to not feel like your self-worth is defined by your net-worth
• how to get over feeling unsafe or uncertain about your financial future
• the RIGHT way to be afraid of money (yes, there is one!)
• how to tackle money fears that are out of your control (inflation, recession, job loss, etc)
• what to do when you’re in a different financial situation than your friends
• exactly how to know if a big financial risk is worth taking 
• and so much more! 

For more from Farnoosh Torabi, you can find her on Instagram at @farnooshtorabi and her website farnoosh.tv. Farnoosh hosts the podcast So Money, and her newest book A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life can be purchased at major retailers.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Katharine Wilkinson discusses recent updates on climate science, what actions we can personally take to combat climate change, and why we shouldn’t feel hopeless in the face of climate change.

• Concrete reasons for hope when it comes to climate change
• What’s often misunderstood in the doomsday scenarios 
• Pragmatic ways we can actually get our government to act 
• The individual steps that make an ACTUAL difference (they’re not what you think)
• An exact script for talking to climate change deniers 
• How to include children in climate conversations
• How climate change should factor into decisions about things like where to live and whether to have children
• And so much more!

For more from Dr. Wilkinson, you can find her on Instagram @DrKWilkinson and on her website, www.kkwilkinson.com. Dr. Wilkinson is the co-founder of The All We Can Save Project and co-host of A Matter of Degrees.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wardrobe specialist and closet therapist Allison Bornstein teaches her famous 3 word method for discovering personal style, how to really dress for your body type, when to follow trends, and more.

• An exercise for using fashion to figure out who you are as a person
• How to look as cute as possible with the smallest amount of effort
• Why you shouldn’t strive for “flattering” and what to do instead
• How to have the style you want even if there are areas of your body you’re self-conscious about
• The comfiest shoes that are still fashionable
• The secret to buying jeans you’ll love
• Allison’s famous 3 word method & exactly how to try it yourself
• How to know when something is trendy vs timeless
• The stores that stylists love for bags, jewelry, T-shirts, jeans, and more
• When to splurge and when to save
• and so much more! 

For more from Allison, you can find her on Instagram @AllisonBornstein6 and TikTok @AllisonBornstein6. Wear It Well: Reclaim Your Closet & Rediscover the Joy of Getting Dressed is available for purchase at major retailers.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

• The mantras Robin is relying on in her life these days
• What to do when you have no willpower but you want to go after your goals
• The one habit we should ALL add to our day to make other habits easier
• Questions to ask yourself to know your best career path (and then how to go after it!)
• Pragmatic steps and mindset shifts to feel good in a postpartum body
• How to define your identity in motherhood & beyond
• How to know when to push yourself to workout and when your body needs rest
• How to stop people pleasing—without hurting your relationships
• And so much more!

For more from Robin Arzón, you can find her on social media at Facebook: Robin Arzon / Twitter: @RobinNYC / Instagram: @robinnyc. Welcome, Hustler: An Empowerment Journal will be available for purchase on September 26th.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

In this episode, I dive into my most successful science-backed, grounded action tips that you can start using today. I talk about my own personal experiences with getting into and out of slumps and how I’ve implemented these tips myself so you have real-life examples. I then get into some of your own questions on the slumps that you’re currently in, including what’s the best way to build self discipline, how do I get over fear of failure, what do I do if nothing feels particularly inspiring and much much more.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. 

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!). 

• exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz
• how to change your relationship with parts of yourself you hate, starting today
• how to feel more empathy for people who annoy you
• practical ways to amp up your self-compassion (and why it’s so important to do so)
• a unique approach to healing anxiety, childhood trauma, and more
• how to overcome struggles when you don’t know where they come from
• how IFS can help with things like addiction, disordered eating, and other self-harming acts
• a genius trick for silencing your inner critic 
• how to use IFS techniques to level up your romantic relationships
• and so much more! 

For more from Dr. Schwartz, head to the IFS website ifs-institute.com, find him on social media at @internalfamilysystems, and find all of his books at ifs-institute.com/store. 

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life. 

• the top things we commonly do wrong with the way we’re spending our time
• how to know what activities truly make you happiest
• what the research says about how the happiest people spend their time 
• the number one way to enjoy work more
• how to know what you’re wasting your time on (and exactly how to change it)
• the ideal amount of free time to have for maximum happiness (it’s not what you think!)
• easy tricks to feel more time abundant
• tips for overcoming the effort hurdle of doing things that will ultimately bring you joy
• the simple math equation that will completely change your life and the way you use your time
• and so much more! 

For more from Cassie, find her at cassiemholmes.com and check out her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 10 free travel packs today. 

Cover art by Zack. Music by Alex Ruimy.

Formerly the Healthier Together Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Biotechnologist Dr. Leroy Hood and longevity researcher Dr. Nathan Price share the newest developments coming down the pipeline in healthcare & technology, as well as what you can do TODAY to support long-term health. 

• what our lifespan and healthcare will look like in 10, 20, & 100 years 
• the ways healthcare will become more accessible for everyone
• how to use your wearables, genetic testing, & more to detect and even treat disease 
• the daily lifestyle changes that literally decrease your biological age 
• the technologies that have reversed cancer, avoided Alzheimer’s, and prevented autoimmune conditions 
• how to actually use DNA testing to change your health & life
• why you shouldn’t be anxious about doing genetic testing (even for Alzheimer’s)
• what health tests are truly worth your time & money + what to ask for
• how cancer treatment is likely to completely change in the next 10 years
• and so much more! 

For more from Dr. Hood & Dr. Price, be sure to grab their book The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today. 

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

ARMRA: go to tryarmra.com/LIZM or enter LIZM to get 15% off your first order.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment. 

• the valuable purpose of anger
• the trick to making your anger work FOR you
• why some people tend more toward anger than others
• how parents can help kids have a healthy relationship with anger
• how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities, etc)
• the time of year that stokes the most anger
• the surprising way to fight WAY less with your partner
• the best to deal with a partner when THEY’RE angry
• how to deal with people you have to interact with regularly that make you angry 
• signs you might be repressing your anger
• what causes road rage + exactly how to deal with it in yourself or someone else
• and so much more! 

For more from Dr. Martin, visit his website alltheragescience.com, follow him on social media at @angerprofessor, and grab his latest book How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic vet Dr. Gary Richter shares everything you need to know for supporting your pet’s wellbeing, including the top three things you should be prioritizing for their long-term health. 

• how to find the highest quality vet
• the common veterinary treatments & medicines you should AVOID and the ones you should be sure to ask for
• the top 3 things to do to make your pet live as long as possible
• the best possible diet you can feed your cats & dogs + how to save money on it
• the best supplements for pets 
• the breeds that are more prone to diseases and behavioral issues
• the surprising way your pet shows you if something is wrong with them
• and so much more!

For more from Dr. Richter, find him at ultimatepetnutrition.com, follow him on social media at @petvetexpert, and grab his brand new books Longevity for Dogs and Longevity for Cats. You can use code HEALTHYPET40 for 40% off any of Dr. Richter’s Ultimate Pet Nutrition products! 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today. 

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation with child-free adults, including their personal decisions to not have kids, how it has impacted their lives and relationships, and their tips for navigating society as a child-free person. 

• the historical context for how we view mothers
• how they all knew they didn’t want kids
• tips for discussing being childfree with a partner
• what parents in their lives told them (confidentially) that influenced their decision
• how to deal with the grief of lives unlived, whether you have kids or are childfree
• how to handle the opinions (and disappointment!) of parents, friends, & others 
• how being childfree impacts friendships
• how to find purpose in life outside of procreation 
• what the motherhood spectrum is & how to know where you fall on it
• the best and worst parts of being childfree by choice
• and so much more! 

For more from Ruby, head to her website rubywarrington.com, follow her on social media at @rubywarrington, and grab her book Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood. 

For more from Vanessa and Xander, head to their website vmtherapy.com, follow them on social media at @vanessaandxander, and grab their book Sex Talks: The Five Conversations That Will Transform Your Love Life. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision. 

• the difference between eyesight and vision
• why blue light shouldn’t get as bad of a reputation as it does
• how the 20/20/20 rule can transform your eye health
• a genius way to use your vision to instantly increase creativity 
• three quick exercises to do daily for better eye health
• a post-concussion protocol 
• exactly how much screen time children should have at each age + how to protect their vision generally 
• the two main risk factors for nearsightedness + what to do to prevent it
• easy hacks for preventing dry eyes (+ why eye drops could be doing more harm than good!)
• why you may want to opt for contacts over glasses + the best kind of contacts
• what’s causing itchy eyes, floaters, twitching, & more (+ how to get rid of them!)
• an eye doctor’s honest thoughts on LASIK
• and so much more! 

For more from Dr. Appelbaum, find him at his website myvisionfirst.com, on Instagram @drbryceappelbaum, and check out his ScreenFit training program.  

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robyn DelMonte to the podcast to answer your questions.

• tips for creating social media content if you don’t know where to start
• how to uncover who you are, regardless of what everyone else thinks 
• tiny ways to bring more joy into your daily life
• how to make time for creative endeavors when you’re exhausted from your 9-5
• why you need to be paying yourself energetically (+ exactly how to do it)
• how to balance caring about how you look and wanting looks to matter less
• tips for navigating grief + loss
• what you can do + say to help someone you love experiencing grief
• and so much more! 

For more from Robyn, follow her on TikTok and Instagram. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System. 

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m answering YOUR questions & giving a little life update on where I’ve been and what’s to come. 

• my current daily wellness routine
• a life changing productivity hack
• nomad life updates & what’s to come in the rest of 2023
• the times Zack and I have thought about breaking up & what I’ve learned from them
• the full storytime of my journey transitioning off birth control 
• my best tips for 1, 3, 5, & 10-year planning in all aspects of life
• an Eras tour recap
• how I’ve overcome my fear of flying
• advice for the best wedding vows 
• and so much more! 

Aviva Romm’s post-pill information: https://avivaromm.com/post-pill-reset/#0-is-post-pill-syndrome-a-real-thing-

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values. 

• how to stop trying to control your body (whether it’s about your weight or health)
• pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be
• the misogynistic roots of the idea of balance and women being afraid to lose control 
• why it’s not bad to need external validation (as long as you do THIS one thing)
• the reason it’s hard to love yourself, even if you’re doing the work 
• 3 concrete ways to love yourself more
• all of the ways you might be punishing yourself without even knowing it (and what to do instead)
• a genius way to tap into your innate sense of self-worth
• the difference between energy management and time management + how to get more premium quality energy
• practical tips to stop people pleasing
• how to not let perfectionism get in the way of your best life
• and so much more! 

For more from Katherine, find her at perfectionistsguide.com, follow her on social media at @katherinemorganschafler, and grab her book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body. 

• his revolutionary approach to not only coping with anxiety, but healing it at its root
• what’s actually happening in your brain when you feel anxious
• why we can get addicted to anxiety (+ how to break the cycle)
• why some people have anxiety and others in the same situation don’t
• why you’re more resilient than you think (+ how to actually believe that)
• how childhood trauma impacts anxiety in adult life + how to address it 
• why children today are more likely to be anxious (+ exactly what to do about it)
• his honest take on antidepressants 
• neuroscience-backed ways to deal with anxiety in the moment
• the best supplements for anxiety
• and so much more!

For more from Dr. Kennedy, head to his website theanxietymd.com, follow him on social media at @theanxietymd, and grab his book Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. 

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. 

• the one thing you SHOULDN’T do if you’re experiencing bloating or constipation
• why you might have food intolerances + what to do about it 
• the most common cause of bloating 
• exactly what to do in the moment to alleviate bloating
• why some people have no gut issues + other people have a lot of them
• how to prevent travel constipation
• how to know if you have SIBO + what to do if you do
• how to know if you have IBS + what to do if you do
• how to know if you REALLY have a parasite + what to do if you do
• tips for managing GI symptoms throughout the menstrual cycle 
• how to know if your poop is healthy
• the link between stress and stomach issues 
• and so much more! 

For more from Tamara, head to her website thebloatedbellywhisperer.com, find her on Instagram at @tamarafreuman, and grab her latest book Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.  

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.

Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Priya Parker shares her practical tips for becoming a better host and guest, finding the right kind of group to gather with, and how to instantly bring energy back into not-so-fun gatherings. 

• why gatherings are SO important, even if you’re not a party person
• the one thing you need to have any kind of successful gathering 
• why identifying the PURPOSE of your gatherings is so important and exactly how to do it
• how to make the parties you throw way more memorable 
• the number one thing you need to do before an event begins to make it successful 
• how to instantly make a lame-feeling party way more fun (as a host OR a guest)
• what to STOP spending time on when planning parties (no one cares!) and what to invest more time in
• genius tips to make funerals, weddings, zoom meetings, dinner parties, and group trips more meaningful and enjoyable
• and so much more! 

For more from Priya, head to her website www.priyaparker.com, where you can find her course, follow her on Instagram @priyaparker, and grab her book The Art of Gathering: How We Meet and Why It Matters. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome author Andi Bartz back to the podcast to answer your questions.

• tips for the book writing process + dealing with roadblocks along the way
• how to tap into your creativity 
• Andi’s personal story questioning her sexual identity + coming out late in life
• where to start if you are questioning your sexual identity
• what to do when someone you love cheats or doesn’t live up to your values
• realistic tips for increasing self-confidence & shutting out the noise of society’s expectations
• how to make couple friends
• and so much more! 

For more from Andi, head to her website www.andreabartz.com, find her on social media at @andibartz, and grab her brand new book The Spare Room today. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Grab your jar of strawberry black pepper nut butter today at grounduppdx.com and use my code LIZ30 for 30% off any order placed before 6/30. 

This episode is sponsored by:

Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. 

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. 

• exactly how to know if you have ADHD
• if social media/the modern world is increasing the prevalence of ADHD
• why it takes women WAY longer than men to be diagnosed with ADHD 
• other conditions that are commonly confused with ADHD
• how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum 
• Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment
• lifestyle changes & daily habits that can help people with ADHD thrive
• hacks to increase focus in the moment
• how to best support a friend, partner, child, or family member with ADHD
• and so much more! 

For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!.   

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex expert Dr. Emily Morse shares her best tips for sexting, dirty talk, oral sex, foreplay, & more so you can have the best sex of your life. 

• how to reignite the spark in a long-term relationship
• what to do if medications like birth control or SSRIs are impacting your libido 
• all of the surprising things you do every day that negatively impact your sex drive
• daily practices to amp up your ability to feel pleasure
• what pleasure thieves are & how to squash them for a better sex life
• the sex position that will transform your relationship
• the best way to uplevel your sexting game, dirty talk, masturbation sessions, oral sex, foreplay, & more
• Emily’s three T’s of communication for FINALLY talking about sex with your partner
• what to do if you’ve been faking orgasms & want to stop
• and so much more! 

For more from Emily, find her @sexwithemily on social media, head to sexwithemily.com and check out her brand new book Smart Sex: How To Boost Your Sex IQ and Own Your Pleasure.  

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. 

• the science behind why health and body size aren’t correlated
• the 4 reasons why body fat is so important to our health 
• the best way to know if you have an optimal amount of fat
• the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism to have more of!)
• Dr. Li’s top 3 tips for lowering inflammation levels
• the hidden cause of inflammation we all need to be aware of
• 3 foods you should incorporate into your diet for ideal metabolic health
• whether there’s any validity to “calories in, calories out” or counting calories 
• Dr. Li’s opinion on Ozempic & other weight loss drugs 
• and so much more!

For more from Dr. Li, check out his new book Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer and head to his website www.drwilliamli.com. And listen to more of Dr. Li’s advice on his previous Healthier Together episodes: What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li and The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A vulnerable conversation with Tinx as she shares her tips for dealing with hate, getting cheated on, changing careers, learning body acceptance, & more. 

• a new way to look at dating + how to be more authentic in your romantic life
• what Tinx learned from being cheated on
• a post-breakup healing plan
• how fame impacts authenticity 
• actionable tips to stop caring so much about what other people think of you
• how to tap into your most authentic self sexually (& stop faking orgasms) 
• why being single could be the biggest blessing in your life
• how to be the main character & your own best friend in life
• what to do TODAY to start shifting your relationship with your body 
• how things like Ozempic, botox, & plastic surgery play into authenticity
• how success + money impact authenticity 
• tips for making & keeping friends as an adult  
• and so much more! 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome my husband Zack back to the podcast to answer your questions.

• Liz & Zack’s life updates (nomad life, summer plans, writing a book, & more)
• the best communication tips 
• concrete action steps to support your partner when they’re struggling
• the advice you need to hear if your partner keeps disappointing you
• what to do when you and your partner are not on the same page about goals & timelines
• how to really know if you’ve found your forever person
• Liz & Zack’s current favorite wellness routines + practices 
• tips for tackling finances as a couple
• and so much more!

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips and action steps for tapping into your power as a woman after society & culture has manipulated you into not having access to it.

• why you might struggle to identify what you want your life to look like
• how to stop feeling so much pressure to be productive 
• all of the ways society has taken women’s power + exactly how to reclaim it
• where a lot of our guilt (including mom guilt) stems from + how to quell it
• how to redefine envy + identify what the feeling is really telling you 
• why we love some celebrities and hate other ones (and what it says about our society)
• what an MDMA therapy session is REALLY like 
• concrete tips to change your relationship with your body
• a practice that will completely change the way you look at money & wealth
• guiding questions for tapping into your true sexual energy
• what we get wrong when talking about sex on a societal level
• tips for expressing anger in healthy ways (+ what your anger is trying to tell you) 
• and so much more!

For more from Elise, check out her new book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good and head to her website www.eliseloehnen.com.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 

Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Circadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease.

• what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more
• what the three chronotypes are & how to know which one you are
• how our chronotype changes as we age + why teenagers struggle with early wake ups
• how to change your body clock to fit your schedule 
• how hormones + the menstrual cycle impact our circadian rhythm
• a simple way to hack your ability to wake up or fall asleep
• why you might wake up in the middle of the night + what to do about it 
• what the research actually says about blue light blocking glasses 
• how to hack your circadian rhythm to fight jet lag
• a genius way to feel more awake during the day
• the best sleep & circadian rhythm support tips for new parents + night shift workers 
• the best times to eat, workout, take supplements & medicine, and more during the day
• and so much more!  

For more from Dr. Foster, check out his book Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health and his work at the University of Oxford. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/LIZM.

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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Productivity researcher Oliver Burkeman shares his best tips for managing your time, being more present, & doing more of what actually fuels you. 

• everything that’s wrong with productivity as we know it
• how to give your to-do list a makeover to be more productive and in line with your goals and values
• what we get wrong about what brings us pleasure (and what to do instead)
• why resting feels so difficult + how to get better at it
• the single best way to use your time off
• what it means to “pay yourself first” and how to actually do it
• a genius way to create more free time (even if you feel like you have none)
• tips for figuring out how to use your time in ways that will help you avoid regret at the end of your life
• why you should take your vacations when everyone else is, according to science 
• why you should stop pursuing work/life balance
• and so much more! 

For more from Oliver, check out his latest book Four Thousand Weeks: Time Management for Mortals and learn more at www.oliverburkeman.com. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible.

• the one thing everyone gets wrong about growing shiny, strong hair 
• exactly how often you should wash your hair 
• the pre-shampoo treatment that will make your hair grow stronger and longer
• what ingredients to look for and to avoid when shopping for hair care products
• an exact weekly hair care routine to follow (it’s WAY different than what I was doing before I talked to bridgette, if i’m being honest)
• the most common reasons for hair loss + exactly what to do about 
• a genius shiny hair hack that costs next to nothing
• expert opinions on trends like rosemary oil, silk pillowcases, red light therapy, microneedling, double shampooing, biotin, collagen, & more
• and so much more! 

For more from Bridgette, follow along at @thescalptherapist and check out her website www.bridgettehill.com. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more. 

• one daily habit that instantly gives you more energy & focus 
• why you might want to delay your morning cup of coffee
• exactly what to eat for breakfast for all day energy
• the truth about high protein diets 
• signs that your stress hormones might be at less than ideal levels 
• the one habit you should prioritize for healthy cortisol levels
• exactly what to do to feel your best at each phase of your menstrual cycle 
• the critical components of a healthy nighttime routine (+ a quick hack for falling asleep)
• Dr. Shah’s exact personal morning and evening routine 
• the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause 
• and so much more! 

For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. 

This episode is sponsored by:

GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Genius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin. 

• hacks to instantly boost: creativity, calm, energy, and human connection
• the untapped tool for happiness we should all be utilizing daily
• the first thing a happiness expert does when she’s feeling down
• the single most universally helpful hack for making habits stick 
• the 2 questions that will help you figure out what you want most in life 
• 3 research-backed steps to be happier at work 
• a genius trick to become way closer with your family 
• advice for being better at relaxing and restoring yourself in your down time
• and so much more! 

For more from Gretchen, head to gretchenrubin.com, find her on Instagram @gretchenrubin, and check out her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 30% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips for unlocking your influence, having more effective arguments, asking for favors, & getting a bigger raise. 

• a mindset shift that will make you instantly more confident 
• why you have far more influence than you think 
• research that will help you feel more comfortable speaking up in meetings 
• genius tips for making political convos less contentious + more productive 
• how to make a far more persuasive argument
• the areas you’re likely OVERestimating your abilities and the areas you’re likely UNDERestimating them
• the number one way to get someone to say yes to you, according to science 
• how to send cold emails that are far more likely to get a response
• a trick to viewed as a more powerful, influential person 
• how to get better at saying no when you need to
• a genius mindset shift for asking for things (including more money) 
• and so much more! 

For more from Vanessa, find her at vanessabohns.com, on social media at @profbohns, and check out her book You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why It Matters. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 30% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to start working out, get the results you want, & enjoy doing it, plus the most common myths about fitness on the internet and what to do instead. 

• the truth about celebrities’ workout regimens 
• the best tip for actually sticking with an exercise routine
• how to know what kind of workouts you should be doing based on your goals
• the 3 key things you need to be focusing on in the gym
• the minimum amount of time you need to work to be your healthiest self
• what everyone gets wrong about stretching 
• the most important type of exercise to prioritize as you age 
• how to know if your workout is actually making a difference + when to change it up 
• the best kind of workout for fat loss 
• why you might actually be doing too much cardio 
• a personal trainer’s thoughts on 12-3-30, getting 10,000 steps, pre-workout, fasted workouts, & more 
• if there’s actually a best time of day to workout 
• the type of workout that could harm your body long term
• and so much more!

For more from Ben, find him on Instagram @benbrunotraining and check out his brand new program at benbruno.com. 

For a chance to win free access to Ben’s new six-week training program, follow me @lizmoody and Ben @benbrunotraining on Instagram and comment something you loved or learned from the episode on any of my recent posts! Just mention the episode in the comment.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Social worker and psychotherapist Merle Bombardieri shares her judgement-free tips for parenthood decision-making, even when you’re up against an unaligned partner, economic roadblocks, and infertility challenges.

• the number one question to ask yourself when deciding whether to have kids
• how to decide if you should have another kid, plus all of the myths about siblings versus only children 
• the best age to become a parent
• the 3 biggest lies society tells us about having kids
• what to do if you don’t want kids now but you’re worried about infertility 
• how to combat the high cost of having children (+ what to do if you don’t think you can afford them)
• how to factor worries like climate change, our political climate, & illness into your decision 
• how much your relationship ACTUALLY suffers after becoming parents
• how much meaning and purpose childfree people vs parents experience
• exactly what to do if you disagree with your partner on having children (or how many to have)
• if not liking babies means you shouldn’t have one
• and so much more!

For more from Merle, check out her website thebabydecision.com and her book The Baby Decision: How to Make The Most Important Choice of Your Life. Check out the Reddit Fencesitter page here. 

Check out our other Pros & Cons of Having Kids episodes: The Pros & Cons of Having Kids, and The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, The REAL Cost + Sex & Body Image After Birth

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.