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Start / Sweat Daily with Kayla Itsines
Sweat Daily with Kayla Itsines
Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly ...
102 avsnitt • Längd: 15 min • Veckovis: Måndag
Om podden
Welcome to The Bootcamp Sessions from Sweat Daily – powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.
Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.
Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November – and get ready to make your fitness goals a reality!
—-
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram – @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
The podcast Sweat Daily with Kayla Itsines is created by Storyglass. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES
16 december 2024 |
25 min
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness levels, this guided walk gradually increases in incline to engage your legs and glutes.
During your walk Kayla will explain the benefits of LISS, helping you to focus on your form and breathing as you move through various incline levels on your treadmill. Whether you're just starting your fitness journey or looking for a gentler workout, this session will inspire you to prioritise movement and enjoy the journey. Let’s step to it!
Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.
Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!
T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.
----
Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.
----
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Guided Post-Run Stretch and Mobility Workout with Sweat Trainer BRITANY WILLIAMS
9 december 2024 |
7 min
Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you feeling refreshed and ready for your next session. All you’ll need to get started is a mat.
Britany will lead you through some of her go-to mobility and recovery exercises that are the perfect way to unwind after a run. You'll start with the lying figure four stretch to ease tight hips and glutes, then transition to downward dog pedaling for some calf and hamstring relief. Britany also guides you through stretches for your hip flexors and hamstrings, an invigorating upward dog, before finishing the session with a calming child’s pose.
Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.
Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!
T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.
----
Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.
----
Want more Britany Williams? You can find her on:
Instagram - @britanywilliams
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Guided Express Glutes Workout with Sweat Trainer KAYLA ITSINES
2 december 2024 |
23 min
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning!
Kayla will lead you through a dynamic warm-up, three challenging supersets, and a final burnout challenge to push your limits. Each exercise comes with modifications and form tips, helping you to level up or scale back as needed. Get ready to Sweat with Kayla and feel the burn.
Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.
Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!
T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.
----
Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.
----
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Guided Express Full Body Pilates Workout with Sweat Trainer KATIE MARTIN
25 november 2024 |
20 min
Join Sweat trainer Katie Martin for this guided Express Full Body Pilates workout that's perfect for all fitness levels, from beginner to expert. All you need to get started is a mat!
In this guided workout, you'll focus on building strength, stability and flexibility through a series of dynamic exercises. Get ready to engage your lower body with glute bridges and leg lifts, then challenge your upper body with push-ups and planks. Then, you'll wrap things up with movements designed to fire up your core like toe taps and bicycle crunches.
Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.
Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!
T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.
----
Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.
----
Want more Katie Martin? You can find her on:
Instagram - @katiemartin_
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Guided Express Abs Workout with Sweat Trainer KAYLA ITSINES
18 november 2024 |
24 min
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Abs workout that's perfect for all fitness levels. Just grab a mat and get ready to challenge your core!
In this guided audio session, Kayla will lead you through a dynamic warm-up, followed by intense supersets with alternating exercises designed to fire up your core. Each exercise comes with modification options and form tips, helping you to level up or take things down a notch as needed. Get ready to Sweat with Kayla and feel the burn.
Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.
Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!
T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.
----
Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.
----
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Guided Full Body Express HIIT Workout with Sweat Trainer KAYLA ITSINES
11 november 2024 |
24 min
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express HIIT Full Body audio workout that's perfect for all fitness levels. You can try this one anywhere, anytime, all you need to get started is a mat and a step or bench.
Kayla will kick off this full-body session with a warm-up that includes bodyweight squats and jumping jacks to get your heart pumping. Then, dive into dynamic supersets that combine alternating step-ups and push-ups, focusing on building strength and endurance. You’ll push through a second superset featuring burpees and side planks, followed by high knees and Russian twists for a powerful core workout, before the session wraps up with an ab bike burnout challenge designed to help you push your limits and leave everything on the mat.
Each exercise comes with modifications and form tips, helping you to level up or scale back as needed. Get ready to Sweat with Kayla and feel the burn.
Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.
Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!
T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.
----
Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.
----
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Guided Barre Blast Glutes and Abs Workout with Sweat Trainer BRITANY WILLIAMS
11 november 2024 |
26 min
Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary.
You'll kick things off with a dynamic warm-up featuring movements like knee hugs and inchworms, before diving into a high-intensity sequence of bodyweight exercises that includes squat holds, mountain climbers, and targeted glute work. Britany offers modifications for each exercises so you can match the workout to your fitness level.
After a challenging second sequence that will have you feeling the famous barre burn, you'll wind down with a restorative cool-down to stretch and relax your muscles. Whether you're a lover of barre training or trying it for the first time, this workout will empower you to push your limits and celebrate your progress!
Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.
Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!
T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.
----
Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.
----
Want more Britany Williams? You can find her on:
Instagram - @britanywilliams
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Guided Beginner Interval Run with Sweat Trainer KATIE MARTIN
11 november 2024 |
30 min
Join Sweat trainer Katie Martin for a beginner-friendly, guided interval run. This audio workout is perfect for those new to running and requires no equipment — just a pair of running shoes and a good space to run, or a treadmill if you'd prefer.
Katie will take you through a dynamic warm-up designed to improve your mobility, followed by alternating intervals of jogging and brisk walking to help build your cardiovascular fitness. Throughout the session, Katie will share all her tips and tricks to help you master your breathing, pacing, and form.
The session concludes with a series of calming cool-down stretches to help you recover and reflect on your achievements. Get ready to lace up and take your first steps of your running journey today!
Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.
Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!
T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.
----
Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.
----
Want more Katie Martin? You can find her on:
Instagram - @katiemartin_
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Introducing: The Bootcamp Sessions with Sweat Daily, Powered by Powerade
4 november 2024 |
1 min
Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.
Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.
Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!
----
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
[BONUS] KAYLA ITSINES In Conversation with TAMMIN SURSOK
28 oktober 2024 |
40 min
This week during our Sweat Daily break, we're bringing you an extended interview with Tammin Sursok.
In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (Tammin dressed as baby, anyone?).
Want to know more about Tammin Sursok? Find her on:
Instagram - @tamminsursok and @theshitshowwithtamminsursok
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
[BONUS] KAYLA ITSINES In Conversation with Olympian MORGAN MITCHELL
21 oktober 2024 |
42 min
This week during our Sweat Daily break, we're bringing you an extended interview with Olympian Morgan Mitchell.
When Morgan Mitchell made it to the Olympics, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity.
In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels.
Want to know more about Morgan Mitchell? Find her on:
Instagram - @morganmitch
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First
14 oktober 2024 |
45 min
This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say:
I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and author of her new book Reboot with Kayla.
I had the pleasure of sitting down with Kayla in Brissy for this chat and if you’re a woman who is ready to recommit to your goals and put yourself first, this is the episode for you!
An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.
As women, we live such busy lives, often with lots of responsibilities and hustle culture mentality, we sometimes forget to prioritise ourselves.
In this chat, Kayla and I get stuck into;
Why women don’t prioritise themselves
Why it’s important that we put ourselves first
How to stop comparing yourself and your body to others
How Kayla dealt with losing control of her fitness and body for the first time during pregnancy
Kayla’s insights into postpartum training
Creating a healthy relationship with food
That one time Kayla tried a diet (and it went horribly wrong)
Why you shouldn’t believe everything on social media
Kayla’s tips on how to amend your training during your cycle
The one question you need to ask yourself to change your mindset
Finding motivation when you feel uninspired
Plus so much more!
This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla. Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Get Kayla’s new book Reboot with Kayla here, published by Penguin Australia.
Find more on Kayla and Sweat here:
IG: @kaylaitsines | @sweat
Website: sweat.com
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Hosted on Acast. See acast.com/privacy for more information.
BEST OF: Hormones Week with Kayla Itsines - Why You Should Get To Know Your Hormones
7 oktober 2024 |
26 min
This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Hormones week!
From Kayla speaking about her experience with endometriosis, to an interview with her best friend and Foodie Friday co-host Katie Martin about why birth control no longer worked well for her body, then a conversation with author of The Female Body Bible Dr. Bella Smith where she answers all your burning questions about what your hormones are really doing for your body, before finishing up with Kayla and her sister Leah talking about what it was like growing up with a hormonal Kayla.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
BEST OF: Sleep Week with Kayla Itsines - The Key To The Best Night's Sleep Of Your Life
30 september 2024 |
24 min
This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep.
From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation with sleep expert Olivia Arezzolo about how you can get the best night's sleep of your life, before finishing up with Kayla and her sister Leah talking about the time that Leah terrified Kayla with a sleepwalking nightmare - this is an episode you won't want to miss.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
[BONUS] KAYLA ITSINES In Conversation with KATIE MARTIN "I Would Start Crying In The Gym"
23 september 2024 |
36 min
This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer and Friday co-host, Katie Martin.
When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength, she ran her first marathon in 2023.
In this extended interview, Kayla and Katie discuss Katie's gym fear that stopped her from pushing her body, the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing gut health journey that resulted in an emergency colonoscopy.
Want to know more about Katie Martin? Find her on:
Instagram - @katiemmartin_
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
How I Work Podcast - KAYLA ITSINES' Non-Negotiables for Health and Wellbeing
16 september 2024 |
26 min
This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day.
In this episode, Kayla speaks about:
* Her non-negotiables for wellbeing
* Her approach to simplifying fitness and her daily movement routine
* How Kayla has hacked her sleep routine
* The strategies Kayla has tried to reduce her screentime
* How she navigates the balance between online presence and personal privacy
* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority’s support.
* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.
Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with Amantha on socials:
Linkedin - linkedin.com/in/amanthaimber
Instagram - @amanthai
If you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at [email protected]
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray
Hosted on Acast. See acast.com/privacy for more information.
BEST OF: ADHD Week with Kayla Itsines - Can ADHD Be a Superpower?
9 september 2024 |
24 min
This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need.
From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management, and Kayla chatting to her best friend Llani Belle about how ADHD is Kayla's superpower - this is not an episode to miss.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
[BONUS] KAYLA ITSINES In Conversation with BRITANY WILLIAMS "I Felt Like a Broken Jigsaw Puzzle After My C-Section"
2 september 2024 |
44 min
This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams.
When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.
In this extended interview, you'll hear more from Kayla and Brit as they talk about Brit's pregnancy and C-section journey, her anxiety around hitting life milestones, postpartum workout motivation (or lack thereof), Brit's passion for barre, and how she got her own back on Kayla with a brutal workout. Can’t get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Britany Williams? Find her on:
Instagram - @britanywilliams
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
[BONUS] KAYLA ITSINES In Conversation with GABBY BERNSTEIN: "I Discovered My Childhood Trauma Through a Dream"
26 augusti 2024 |
43 min
This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein.
By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.
In this extended interview, you'll hear more from Kayla and Gabby as they dig deeper into spirituality, meditation practices, and why therapists are so important. They also dive into the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.
Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Gabby Bernstein? Find her on:
Instagram - @gabbybernstein
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
[BONUS] KAYLA ITSINES In Conversation with JAMEELA JAMIL: "Weight Loss Drugs are an Expensive Trap"
19 augusti 2024 |
34 min
This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil.
When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women.
In this extended interview, you'll hear more from Jameela and Kayla as they dig deep into Jameela's childhood, how she recovered from a suicide attempt and Kayla's fear of 'bouncing back' after giving birth to Arna. They also dive into their respective relationships with food, the ever-changing societal expectations of women's bodies and what inspired Jameela to create the iWeight movement.
Want to know more about Jameela Jamil? Find her on:
Instagram - @jameelajamil or @i_weigh
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
A Sweat Daily Update from Kayla
18 augusti 2024 |
0 min
A quick update from Kayla Itsines on what to expect while you're waiting for season two.
Hosted on Acast. See acast.com/privacy for more information.
Llani Belle: Why Kayla And I Didn't Speak For 3 Years | GET COMFY on FRIDAY
15 augusti 2024 |
12 min
For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever.
Want to hear more from Llani Belle? You can find her on:
Instagram - @llanibelle
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY
14 augusti 2024 |
11 min
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditation
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
How to Fix Your Friendships with Anna Goldfarb | WELLNESS WEDNESDAY
13 augusti 2024 |
21 min
This Wellness Wednesday episode for Friendships Week, Kayla catches up with The New York Times' friendship correspondent Anna Goldfarb to find out why people find it hard to make friends, how to manage a friendship breakup, and how to make new friends.
Anna Goldfarb's reporting on friendships has appeared in The New York Times, The Atlantic, TIME, Vox, and more while her book, Modern Friendship, explores the nuances of navigating adult friendships. She also publishes Friendship Explained, a Substack newsletter that explains the mechanics of friendship through a pop culture lens.
Want more Anna Goldfarb? You can find her on:
Instagram - @annagoldfarb
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
DOMINIQUE ELISSA: "How I Broke Free of Comparison Culture" | TUESDAY TALK
12 augusti 2024 |
26 min
In this Tuesday Talk for Friendships Week, Kayla invites on model and host of podcast SelfDom, Dominique Elissa. In their chat, Dom reflects on how being in the modelling industry since she was a teen has affected her ability to make friends and her relationship with food. They discuss what they've relied on in the past to get through difficult work periods, and how prioritising your health is always a journey.
Want to know more about Dominique Elissa? Find her on:
Instagram - @dominiquelissa
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
FRIENDSHIP WEEK with KAYLA ITSINES: "How Do I Make Friends As An Adult?"
11 augusti 2024 |
8 min
This Monday on Friendships Week, Kayla deep dives into a stat that she found shocking - more than 300 million people across the globe don't feel like they have a single friend. And since moving to the Gold Coast, Kayla has been struggling with making her own friendships. How do you know which relationships are going to grow, and which ones will fizzle out? How do you know if you can trust a new friend? And how should you deal with friendship break ups?
Here on Sweat Daily, we often focus on how to improve our bodies health - but this week we're investigating mental health, and we can be mentally stronger by surrounding ourselves with great, strong friendships.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
How Leah Itsines Learnt To Trust Her Gut | GET COMFY on FRIDAY
8 augusti 2024 |
11 min
For the final Gut Health Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about what Leah does for her gut health, the times that she has trusted her gut, and her perfect girl dinner.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk produced by Stephanie van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Light Visualisation Meditation with Shona Vertue | MEDITATION THURSDAY
7 augusti 2024 |
10 min
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection through a light visualisation meditation.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
What Is a Crapsule? We Ask Dr. Zac Turner | WELLNESS WEDNESDAY
6 augusti 2024 |
9 min
This Wellness Wednesday episode Kayla brings back Dr. Zac Turner to talk all things gut health. They discuss crapsules (much to Kayla's disgust), the best and worst things you can do for your gut, and how stress and anxiety affects gut health.
Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health and medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and led him to start Concierge Doctors, a telehealth service for preventative health and body optimisation.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Dr. Zac? You can find him on:
Instagram - @drzacturner
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
[NSFW] TONI LODGE: "I Want To Get A Poo Transplant" | TUESDAY TALK
5 augusti 2024 |
29 min
Author and podcaster Toni Lodge is known for her authentic, hilarious and honest approach - and this episode is no different. In this Tuesday Talk for Gut Health week, Kayla and Toni discuss the profound impact grief has had on them both, their new obsession with gut health, crapsules, and the biggest health and fitness fads.
Want to hear the full interview with Toni? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Toni Lodge? Find her on:
Instagram - @tonilodge
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
GUT HEALTH WEEK with KAYLA ITSINES: "Is the Gut Really Our Second Brain?"
4 augusti 2024 |
10 min
This Monday, Kayla deep dives into a topic that has been on her mind for a while - how is her gut health affecting her body? This Gut Health Week, Kayla wants to dive into everything from what is microbiome to what should you look for when buying food and what are the aggravators that are impacting our gut?
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
Leah Itsines: Why I Dropped Out of University | GET COMFY on FRIDAY
1 augusti 2024 |
11 min
For the final Immunity Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about the lifelong viral infection that Leah caught in her university years, and how Kayla and a handful of soup recipes helped to get her on her feet again.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk produced by Stephanie van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Mindfulness Meditation to Improve your Immunity with Shona Vertue | MEDITATION THURSDAY
31 juli 2024 |
11 min
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
The 3 Ingredients You Need to Create a Virus Killer with Dr. Zac Turner | WELLNESS WEDNESDAY
30 juli 2024 |
10 min
This Wellness Wednesday episode Kayla brings on Dr. Zac Turner to talk all things immunity. They discuss whether Jax's daycare is the source of her consistent colds, how far off we are from a magic anti-sickness pill, how covid has impacted our immune systems, and how Dr. Zac hasn't been sick in 20 years with his magic 'virus killer'
Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health/medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and led him to start Concierge Doctors, a telehealth service for preventative health and body optimisation.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Dr. Zac? You can find him on:
Instagram - @drzacturner
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
SARAH SMITH: "I Give My Kids This One Product Every Day to Prevent Sickness" | TUESDAY TALK
29 juli 2024 |
26 min
Sweat's newest trainer and founder of the Lola Wellness Club, Sarah Smith has spent years finely tuning her health and wellness routine. However, despite having two kids, a business, and a job on her feet, she somehow manages to keep on top of it all - and even better, keep her family from getting sick. How does she do it? In this Tuesday Talk for Immunity Week, Sarah talks through her new programs with Sweat, whats in her fridge, her pillars of health, and the one food that she makes her kids eat every day.
Want to hear the full interview with Sarah? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Sarah Smith? Find her on:
Instagram - @thisisme.sb
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
IMMUNITY WEEK with KAYLA ITSINES: "Why Am I Always Sick?"
28 juli 2024 |
9 min
This Monday, Kayla faces a problem she has been avoiding for years. She is CONSTANTLY getting sick. Is it from Jax's daycare? Is it because she had pneumonia as a child? Or is it her own health choices that are keeping her from being the best version of herself? This Immunity Week, Kayla investigates what she can do to supercharge her immune system.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Kayla Itsines's Toxic Trait with Katie Martin | Get Comfy on Friday
25 juli 2024 |
14 min
This Friday, Kayla is joined in the studio by her friend, and fellow trainer Katie Martin. Katie has had a lifetime of experience protecting her health from products with BPAs and other endocrine disruptors. This episode for Secret Toxins Week, she shares the top tips and tricks that have made a real change in her life - from NEVER burning candles, to why natural deodorant isn't for her, Katie's tried it all.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Katie Martin? You can find her on:
Instagram - @katiemartin_
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk produced by Stephanie van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Relaxing Guided Imagery Meditation with Shona Vertue | MEDITATION THURSDAY
24 juli 2024 |
9 min
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
The Most Surprising Toxic Products You're Using Everyday with Dr. Simon Baarbé | WELLNESS WEDNESDAY
23 juli 2024 |
10 min
This Wellness Wednesday episode for Secret Toxins Week, Kayla brings back fan-favourite Dr. Simon Baarbé to unravel whether her fears are real, or if they've been hyped up by social media. Does eating organic really make a difference? What actually is an endocrine disruptor? Do we still need to be worried about BPAs? And what's the secret product that is giving you a lifetime worth of microplastics that would you NEVER think of?
Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
SHOW NOTES FROM DR. SIMON BAARBE:
If you're interested to know more, you can read this extensive review from the Australian TGA on the toxicity of phthalates in IV bags, IV tubes, and other medical plastics: https://www.tga.gov.au/sites/default/files/foi-216-1112-1
Or this more recent news article that sums up the issues concisely: https://www.politico.eu/article/plastics-blood-bags-dehp-may-damage-humans/
"... [Phthlates] make up as much as 40 percent of the weight of blood bags and 80 percent of IV tubes. DEHP (phthalate) doesn't stay put in the plastic. It leaches from the blood bags and tubes into the blood (or any other IV fluid) they hold. One study found that DEHP tubing loses 6 to 12 percent of its weight during its use."
"That’s worrying because DEHP is an endocrine disruptor, ... which means it can interfere with normal hormone functioning. Researchers have linked DEHP to asthma, breast cancer, obesity and type 2 diabetes, low IQ scores, brain development issues, attention deficit hyperactivity disorder (ADHD), autism spectrum disorders, and lowered male fertility..."
"When alternatives such as tablets, oral liquids, and intramuscular injections exist, IVs can't ethically be recommended to anyone except in the rare circumstances where benefits of an IV infusion outweigh the harms (Such as preventing arrhythmia or kidney injury while in hospital)"
Hosted on Acast. See acast.com/privacy for more information.
EMMA WATKINS: "I Thought I Had 3 Ovaries" | TUESDAY TALK
22 juli 2024 |
26 min
Emma Watkins, better known as Emma Memma, is a superstar children's entertainer, advocate for the Australian Deaf community, and former Wiggle. For years she's been in the public eye as she's toured around the globe. However, she's never before shared the issues she's had at home. Living in Sydney, her husband Oliver has had severe reactions to mould toxicity his whole life. Together, the two have a specific health-conscious routine to avoid any unsuspecting toxic products. From the best brain oil and mould-free coffee, to her journey with endometriosis and fertility, in this Tuesday Talk episode for Secret Toxins Week, Kayla and Emma get real about their health.
Want to hear the full interview with Emma? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Emma Watkins? Find her on:
Instagram - @emmawatkinsofficial
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
SECRET TOXINS WEEK with KAYLA ITSINES: "Is My Life Secretly Toxic?"
21 juli 2024 |
10 min
This Monday, Kayla dives deep into her latest scroll spiral - the products in her life that are secretly toxic to her health. From receipt paper to her literal water, what else is out there that is hurting our health without us knowing? Does eating organic make a difference? How bad are BPAs? And what are these 'endocrine disruptors' that she's hearing about everywhere? Kayla looks for answers on these secret toxins this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
GET COMFY on FRIDAY: Leah Itsines "Someone called me and Kayla 'Timon and Pumba'"
18 juli 2024 |
16 min
It's social media week on Sweat Daily! This Friday, Kayla is joined by her sister Leah Itsines as they discuss what it's like having your body dissected on social media. From how for years people have been comparing the two sisters different body types, how Kayla has often wished she had Leah's body, to Leah's breast reduction, and what they actually should be appreciating about their bodies - their health.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk produced by Stephanie van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Non-Judgemental Body Scan Meditation with Shona Vertue | MEDITATION THURSDAY
17 juli 2024 |
7 min
It's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your inner voice, through viewing your bodies non-judgementally, and appreciating the things that they do for you every day.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
How to Have a Healthy Relationship with Social Media with Jocelyn Brewer | WELLNESS WEDNESDAY
16 juli 2024 |
18 min
It's social media week on Sweat Daily! This Wednesday, Kayla brings on psychologist Jocelyn Brewer, to talk through her research on digital nutrition, how to raise kids using technology, and how to approach social media in a way that lessens the damage to our self-esteem.
Jocelyn is a psychologist with a special interest in cyberpsychology and staying human in a digitally colonised, AI-infused world. She is the founder of Digital Nutrition and MetaWell, and a sought after speaker and media commentator.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Jocelyn? You can find her on:
Instagram - @digital_nutrition
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
HANNAH FERGUSON: “So Many Men Will Just Come In and Comment That I’m Ugly” | TUESDAY TALK
15 juli 2024 |
33 min
This Tuesday, Kayla chats with Hannah Ferguson, CEO of Cheek Media Co, an organisation dedicated to amplifying underrepresented voices and helping people understand the real stories behind the headlines. Working in the intersection of journalism, feminism and politics hasn't stopped Hannah from being subjected to the same trolling over her body that Kayla has received her whole career. Threats of violence, anonymous criticism and body shaming sadly often accompany being a woman in the public eye - so how does Hannah deal with it? This episode, Kayla and Hannah discuss the real goal of feminism, how politicians often purposely confuse young people to make them feel dumb, and how social media affects them both.
Want to hear the full interview with Hannah? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Hannah Ferguson? Find her on:
Instagram - @hannahferguson___
Instagram - @cheekmedia.co
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
SOCIAL MEDIA WEEK with KAYLA ITSINES: "I Felt Pressure to Bounce Back After My First Child"
14 juli 2024 |
12 min
It's social media week on Sweat Daily! This Monday, Kayla opens up about how being in the public eye has affected her self image. Photoshopped on magazines, comments saying she 'has the body of a little boy', and the comparison culture that even she can't escape. But at the heart of the issue, Kayla is terrified of raising her daughter Arna with a bad self-image. What is social media doing to our bodies? How can we raise our children to be happy with their bodies? Kayla looks for answers this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Katie Martin "I Was Physically Stressed and Emotionally Drained Every Day" | GET COMFY on FRIDAY
11 juli 2024 |
11 min
It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat trainer, Katie Martin, as they talk about whether Kayla is a stress head, how Katie copes with stress, and their favourite comfort foods for a stressful week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Katie Martin? You can find her on:
Instagram - @katiemartin_
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk produced by Stephanie van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Anti-Anxiety Meditation with Shona Vertue | MEDITATION THURSDAY
10 juli 2024 |
7 min
It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
What Stress Is Really Doing To Your Body with with Dr. Simon Baarbé | WELLNESS WEDNESDAY
9 juli 2024 |
10 min
It's stress week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé, to split the fact from fiction about whether stress can actually kill you, why and how nutrient deficiencies might actually be causing you more stress.
Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
ANNA THE ANXIETY COACH: "I Hit Rock Bottom After A Rollercoaster Accident" | TUESDAY TALK
8 juli 2024 |
29 min
After being in a rollercoaster accident as a child, Anna's teen years were filled with bouts of anxiety, depression, and even suicidality. But through discovering Muay Thai when she was 19, Anna managed to overcome her trauma - and eventually begin her work as a somatic therapist who helps clients through movement.
In this Tuesday Talk episode, Kayla and Anna discuss how discovering movement saved her life, her recent book on the vagus nerve, and how she copes with anxiety as a new mother.
Want to hear the full interview with Anna? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Anna Ferguson? Find her on:
Instagram - @annatheanxietycoach
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
STRESS WEEK with KAYLA ITSINES: "Is Stress Slowly Killing Us?"
7 juli 2024 |
11 min
It's stress week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand how stress actually affects our bodies and why it's often known as a silent killer.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Leah Itsines On The Power Of A Good Cry | GET COMFY on FRIDAY
4 juli 2024 |
14 min
It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, Leah Itsines, as they talk about what Leah endured through Kayla's hormonal teen years, having a 'power cry', and Leah's best period food.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Pain Relief Meditation with Shona Vertue | MEDITATION THURSDAY
3 juli 2024 |
9 min
It's hormones week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Knowing how many women out there experience chronic pain due to hormonal issues, this week Shona will take you through a pain-relief meditation that helps to calm down your nervous system.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
How to Understand Your Hormonal Cycle with Dr. Bella Smith | WELLNESS WEDNESDAY
2 juli 2024 |
16 min
It's hormones week on Sweat Daily! This Wednesday, Kayla brings on author of The Female Body Bible, Dr. Bella Smith, to discuss what exactly a hormone is, whether you need to balance hormones, and how to work with your body to understand it.
Dr Bella is one of the co-founders of The Well HQ. They’re on a mission to ensure that everyone who trains women and girls understands the importance of female health. If you want to hear more from The Well HQ join their newsletter to get all the latest research in female health - https://www.thewell-hq.com/signup/
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Dr. Bella Smith? You can find her on:
Instagram - @thewell_hq
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
KATIE MARTIN: "I Was Told I'd Never Run Again - Now I Run Marathons" | TUESDAY TALK
1 juli 2024 |
29 min
When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength she ran her first marathon in 2023.
In this Tuesday Talk episode, Kayla and Katie discuss the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing journey with her gut health.
Want to hear the full interview with Katie? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Katie Martin? Find her on:
Instagram - @katiemmartin_
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
HORMONES WEEK with KAYLA ITSINES: "I Want To Understand My Hormones - Do They Really Control Our Body and Mind?"
30 juni 2024 |
11 min
It's hormones week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand what her hormones actually do for her body.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Katie Martin on How Getting Regular Blood Tests Changed Her Life | GET COMFY on FRIDAY
27 juni 2024 |
11 min
It's biohacking week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her friend and fellow trainer, Katie Martin, as they discuss her wearable biohacks, why she gets blood tests every few months, and her biohack food that helped her iron levels.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Katie Martin? You can find her on:
Instagram - @katiemartin_
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Mindfulness Meditation with Shona Vertue | MEDITATION THURSDAY
26 juni 2024 |
9 min
It's biohacking week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona takes you through the world oldest biohack - a simple, yet profound form of meditation, known as Mindfulness Meditation.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
How to Hack the Best Health of Your Life with Dr. Simon Baarbé | WELLNESS WEDNESDAY
25 juni 2024 |
14 min
It's biohacking week on Sweat Daily! This Wednesday, Kayla brings back fan favourite Dr. Simon Baarbé as they discuss what a biohack actually is, the science behind fasting, and how nicotine can have some surprising cognitive benefits!
Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
ALI ABDAAL: "I Left A Career in Medicine to Pursue My Happiness" | TUESDAY TALK
24 juni 2024 |
34 min
It's biohacking week on Sweat Daily! When Ali Abdaal decided to go to medical school, he thought that being a doctor was the way he was going to change the world. But after discovering that most doctors were unhappy with the fulltime work week, a passion for tech and teaching arose - and his career as an entrepreneur and YouTube creator began.
In this Tuesday Talk episode, Kayla and Ali discuss their journeys as entrepreneurs and app creators, the 3 P's that can help you to love any work you do, the 3-2-1 sleep method, and the best biohacking technology.
Want to hear the full interview with Ali? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Ali Abdaal? Find him on:
YouTube Channel - https://www.youtube.com/@aliabdaal
X ( Twitter ) - https://twitter.com/aliabdaal
Instagram - https://instagram.com/aliabdaal
Website - https://aliabdaal.com
Linkedin - https://www.linkedin.com/in/ali-abdaal/
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
BIOHACKING WEEK with KAYLA ITSINES: "I Want to Biohack My Body: Why Don't I See More Women Doing It?"
23 juni 2024 |
10 min
It's biohacking week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand the mysterious world of biohacking; and how you can reap the benefits in your own life.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Kayla's Husband Jae Woodroffe "I Gave Up My Worst Habit For Our Wedding" | GET COMFY on FRIDAY
20 juni 2024 |
13 min
It's habits week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her husband, Jae Woodroffe. He'll reveal how her bad habits affect him, what habit he gave up ahead of their wedding and how for him, sometimes the simplest changes are the hardest.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Jae Woodroffe? You can find him on:
Instagram - @jaewoodroffe
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk Produced by Steph Van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Visualisation Meditation with Shona Vertue | MEDITATION THURSDAY
19 juni 2024 |
8 min
It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
How to Reset Your Health Habits with Dr Amantha Imber | WELLNESS WEDNESDAY
18 juni 2024 |
14 min
It's habits week on Sweat Daily! This Wednesday, Kayla is joined by Dr Amantha Imber, an organisational psychologist who will help to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.
Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the co-creator of the Australian Financial Review’s Most Innovative Companies list and the AFR BOSS Best Places to Work list and has worked with companies such as Google, Apple, Disney, LEGO, and Atlassian.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Amantha Imber? Find her on:
Instagram - @amanthai
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
BRITANY WILLIAMS: "I Felt Guilty and Ashamed For Not Wanting To Work Out" | TUESDAY TALK
17 juni 2024 |
26 min
When Sweat trainer Britany Williams had an emergency c-section at 32 weeks she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.
In this Tuesday Talk episode, Kayla and Brit talk about post-partum motivation (or lack thereof) to exercise, Brit's passion for barre - and how Brit got her own back on Kayla with a brutal workout.
Can’t get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Britany Williams? Find her on:
Instagram - @britanywilliams
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
HABITS WEEK with KAYLA ITSINES: "How Do We Build Healthier Habits - And Break Bad Ones?"
16 juni 2024 |
9 min
It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do try and build new and healthier habits into our busy lives.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Leah Itsines On Her Journey from Hating Supplements to Creating Them | GET COMFY on FRIDAY
13 juni 2024 |
10 min
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares why she stopped eating meat as a child, and how she went to from refusing to take supplements, to creating a supplement brand of her own.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk Produced by Steph Van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Peripheral Awareness Meditation with Shona Vertue | MEDITATION THURSDAY
12 juni 2024 |
9 min
It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
How to Navigate the Supplements Aisle Like a Doctor with Dr. Simon Baarbé | WELLNESS WEDNESDAY
11 juni 2024 |
10 min
It's supplements week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé to dispel some myths about supplements, and explain how to navigate the confusing world of supplements like a pro.
Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
TURIA PITT: "How I Went from Re-Learning to Walk, to Completing an Ironman" | TUESDAY TALK
10 juni 2024 |
26 min
When athlete Turia Pitt was trapped in a grassfire during an ultramarathon in 2011, her life was on the line. She suffered burns to 65% of her body and spent a gruelling two years in recovery. Today, Turia is living life to the fullest. She's a best-selling author, a mindset coach and recently released her running programme, Run with Turia.
In this Tuesday Talk episode, Kayla and Turia discuss how to come back from adversity, Turia's approach to health and fitness, and dig deep into the mindset changes Turia went through when she began competing in elite fitness again events after undergoing more than 200 surgeries.
Want to hear the full interview with Turia? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Turia Pitt? Find her on:
Instagram - @turiapitt
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
SUPPLEMENT WEEK with KAYLA ITSINES: "Am I Meant to Be Taking Supplements - Or Are They All A Scam?"
9 juni 2024 |
11 min
It's supplements week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, diving in to find out whether supplements are actually beneficial, or if it's all just an expensive con.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Kayla Sits Down With Llani Belle - “You Seem To Attract People With ADHD” | GET COMFY on FRIDAY
6 juni 2024 |
14 min
It's ADHD awareness week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by Llani Belle, one of her best friends who also happens to be living with Kayla and Jae. They talk about how it feels to be a neurotypical living in a household of neurodiversity, why their friendship works so well despite being so different and why it's so hard for Kayla to unpack the dishwasher.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Llani Belle? You can find her on:
Instagram - @llanibelle
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk Produced by Stephanie Van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Moving Meditation for ADHD with Shona Vertue | MEDITATION THURSDAY
5 juni 2024 |
8 min
It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
How to Manage Your ADHD Symptoms with ADHD Coach Brooke Schnittman | WELLNESS WEDNESDAY
4 juni 2024 |
18 min
It's ADHD awareness week on Sweat Daily! This Wednesday, Kayla speaks to ADHD coach Brooke Schnittman about how to manage ADHD in the workplace, whether it's ok to diagnose yourself, and asks - is ADHD a superpower?
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Brooke? You can find her on:
Instagram - @coachingwithbrooke
DM @coachingwithbrooke "SWEAT" on Instagram for their complimentary 73 page ADHD Guide for Productivity and Workplace Accommodations Assessment exclusively for Sweat Daily listeners.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
TAMMIN SURSOK: "ADHD is Made Worse When You Put So Much Shame On Yourself" | TUESDAY TALK
3 juni 2024 |
29 min
It's ADHD awareness week on Sweat Daily! Tammin Sursok grew up in the public eye after landing a role on Aussie soap Home and Away as a teenager. Now a mother of two, a podcaster, an author and still an actor, she's openly talking about her diagnosis with ADHD and anxiety.
In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (Tammin dressed as baby, anyone?).
Want to hear the full interview with Tammin? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Tammin Sursok? Find her on:
Instagram - @tamminsursok and @theshitshowwithtamminsursok
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
ADHD WEEK with KAYLA ITSINES: "My Life with ADHD - And Why I Finally Want to Talk About It"
2 juni 2024 |
9 min
It's ADHD awareness week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, opening up about her ADHD diagnosis for the first time ever.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Katie Martin's Unusual Meditation Method That (Almost) Everyone Can Do | GET COMFY on FRIDAY
30 maj 2024 |
10 min
It's meditation week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat trainer, Katie Martin, as they talk through why Kayla just hung up on Katie one day whilst she was cleaning, meditation whilst sitting versus whilst moving, and their unusual methods of meditating at home. And Kayla wraps up the week with a quick way you can put into practice what you learnt about meditation this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Katie Martin? You can find her on:
Instagram - @katiemmartin
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk Produced by Stephanie Van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Beginners Meditation with Shona Vertue | MEDITATION THURSDAY
29 maj 2024 |
8 min
It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
How to Actually Enjoy Meditation with Shona Vertue | WELLNESS WEDNESDAY
28 maj 2024 |
12 min
It's meditation week on Sweat Daily! This Wednesday, Kayla brings on none other than our own weekly meditation coach, Shona Vertue, to break down the best ways to build a consistent meditation practice that you actually enjoy.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Shona? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
FLEX MAMI: "Don't Believe The Silicon Valley Tech Bro's" | TUESDAY TALK
27 maj 2024 |
28 min
When Flex Mami entered adulthood, she realised that if she didn't decide who she wanted to be, the world would decide for her. Since then, her spirituality and wellness routine has allowed her to dig deep find her true self, and manifest her dream self along the way.
In this Tuesday Talk episode, Kayla and Flex discuss how to actually meditate when you have a busy mind (hint: it's not like they do in the movies), owning the narrative of your life, and wellness rituals to help you build your mind-body relationship.
Want to hear the full interview with Flex? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Flex Mami? Find her on:
Instagram - @flex.mami
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
MEDITATION WEEK with KAYLA ITSINES: "Everyone's Obsessed with Meditation - So Why Can't I Do It?"
26 maj 2024 |
8 min
It's meditation week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand why some of us (her included) find meditating *impossible*.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Leah Itsines Exposes Kayla's Caramel Sundae Secrets | GET COMFY on FRIDAY
23 maj 2024 |
11 min
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined again by her sister Leah Itsines, as they talk through how they teach their children about sugar, Kayla hogging the good caramel sundae, and their pleasure foods. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Impulse Control Meditation with Shona Vertue | MEDITATION THURSDAY
22 maj 2024 |
8 min
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation is designed to help you find calm in moments of impulsivity, such as sugar cravings.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
How to Control Your Sugar Cravings | WELLNESS WEDNESDAY
21 maj 2024 |
9 min
This Wednesday on Sweat Daily, Kayla brings back Jessie Inchauspe, aka the Glucose Goddess to dispel some sugar myths, explain why you should just allow yourself to eat your pleasure foods, and what are the best ways to avoid a sugar crash.
Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She has a Master of Science in biochemistry from Georgetown University.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Jessie? You can find her on:
Instagram - @glucosegoddess
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
JAMEELA JAMIL: "I'm A Victim of a System Designed to Make Women Feel Like Shit" | TUESDAY TALK
20 maj 2024 |
24 min
When Jameela Jamil was young, she struggled with an eating disorder. But now, through therapy and the creation of the iWeigh community, she has rebelled against an industry that preys on the insecurities of women.
In this Tuesday Talk episode, Kayla and Jameela discuss their relationship with food, how societies expectations of women's bodies are constantly changing, and why Jameela created the iWeigh community.
Want to hear the full interview with Jameela? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Jameela Jamil? Find her on:
Instagram - @jameelajamil or @i_weigh
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
SUGAR WEEK with KAYLA ITSINES: "I'm A Sugar Addict - But Is It Really That Bad?"
19 maj 2024 |
8 min
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to pull apart the fact from fiction about how bad sugar *really* is.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Leah Itsines Reveals The Nightmare That Scared Kayla For Life | GET COMFY on FRIDAY
16 maj 2024 |
10 min
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares some crazy childhood sleepwalking stories, her perfect nighttime routine, and her magnesium hot chocolate. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Sleeptime Meditation with Shona Vertue | MEDITATION THURSDAY
15 maj 2024 |
10 min
Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
How to Achieve the Best Sleep Ever with Sleep Expert Olivia Arezzolo | WELLNESS WEDNESDAY
14 maj 2024 |
16 min
This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night.
Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine).
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Olivia? You can find her on:
Instagram - @oliviaarezzolo
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
GABBY BERNSTEIN: "If You Don't Sleep, It's a Slow Death" | TUESDAY TALK
13 maj 2024 |
20 min
By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.
In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.
Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Gabby Bernstein? Find her on:
Instagram - @gabbybernstein
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
SLEEP WEEK with KAYLA ITSINES: "Why Am I So Tired?" - The Key To Better Sleep
12 maj 2024 |
9 min
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to discover how to achieve the best sleep of your life after one too many sleepless nights.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY
9 maj 2024 |
13 min
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up the week with a quick way you can put into practice what you learnt about energy this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Katie Martin? You can find her on:
Instagram - @katiemartin_
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Energising Meditation with Shona Vertue | MEDITATION THURSDAY
8 maj 2024 |
9 min
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Start your day the right way with today's meditation that's designed to energise you to take on the day ahead.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
How to Build More Energy Into Your Day with Dr. Simon Baarbé | WELLNESS WEDNESDAY
7 maj 2024 |
13 min
This Wednesday on Sweat Daily, Kayla talks with longevity expert Dr. Simon Baarbé about how to avoid the mid-day slump, the difference between your mental and physical energy, and how you can change parts of your routine to build more energy and time into your day.
Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of Hospital surgical and medical departments treating clients across a broad spectrum of health issues.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
Olympian MORGAN MITCHELL: "I Was Trying to Look Like a Supermodel, Not Run Like an Athlete" | TUESDAY TALK
6 maj 2024 |
25 min
When Morgan Mitchell made it to the Commonwealth Games, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity.
In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels.
Want to hear the full interview with Morgan? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about Morgan Mitchell? Find her on:
Instagram - @morganmitch
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy
5 maj 2024 |
8 min
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting energy.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free and early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Leah Itsines Opens Up About Her Post-Partum Exercise Journey | GET COMFY on FRIDAY
2 maj 2024 |
16 min
Fridays are all about the 3 F's - Friends, Family and Food. This week, Kayla is joined by her sister, Leah Itsines, who opens up about her post-partum exercise experience and shares her favourite pre-workout treat. If you want to put into practice what you learnt this week, stick around until the end - Kayla’s got a weekend challenge for you.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Your Pre-Workout Meditation with Shona Vertue | MEDITATION THURSDAY
1 maj 2024 |
11 min
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation will help you clarify your exercise intentions, and get you in the zone for your next workout.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha | WELLNESS WEDNESDAY
30 april 2024 |
15 min
This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness.
Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Dr. Ahona Guha? Find her on:
Instagram - @drahonaguha
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health" | TUESDAY TALK
29 april 2024 |
18 min
When Jessie Inchauspe jumped off a cliff at 19 and broke her back, she thought her life was over. Instead, her accident led her to get more in touch with her body than she had ever been before, and to find her life's passion when she began studying glucose.
In this Tuesday Talk episode, Kayla and Jessie discuss changing your relationship with exercise, how she approaches food differently now she tracks her blood sugar and finding your why to exercise.
Jessie Inchauspe holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.
Want to hear the full interview with Jessie? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want to know more about The Glucose Goddess? Find her on:
Instagram - @glucosegoddess
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
OVERCOMING HATING EXERCISE WEEK with KAYLA ITSINES: "I Hate Running" - How to Find the Exercise For You
28 april 2024 |
12 min
This Monday on Sweat Daily, Kayla kicks off the week's theme of overcoming a negative relationship with exercise in her one-on-one motivational session with you. From how much she HATES running, finding her "why" with fitness, and her theories behind why some women struggle to be consistent with their workouts.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
Introducing: Sweat Daily with Kayla Itsines
18 april 2024 |
2 min
Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.
Hosted on Acast. See acast.com/privacy for more information.
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En liten tjänst av I'm With Friends. Finns även på engelska.