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The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.
The podcast Dr Justin Coulson’s Happy Families is created by Dr Justin Coulson. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormones that can transform your family's entire day-night cycle. Plus, learn why letting your teens sleep in might actually be sabotaging their sleep schedule and how early risers show up to 23% better performance in morning classes.
Quote of the Episode: "Exposure to morning sunlight triggers a cascade of hormones that regulate the entire day-night cycle."
Key Insights:
Resources Mentioned:
Action Steps for Parents:
See omnystudio.com/listener for privacy information.
When the afternoon chaos of activities, homework, and commitments leaves everyone exhausted and frustrated, it's not your organisational skills that need work—it's your approach. Justin and Kylie reveal their game-changing strategy for transforming family schedules from overwhelming to manageable, including the one question that changes everything:
"Does the schedule serve you, or do you serve the schedule?"
Key Points:
Why traditional scheduling often fails families
The importance of regular family meetings
How to experiment with different routines
When and why to scale back activities
The value of involving children in schedule decisions
Quote of the Episode: "Does the schedule serve you, or do you serve the schedule?" - Justin Coulson
Key Insights:
Life is a series of experiments
Children often recognise when they're overcommitted
Family meetings give everyone a voice
Routines need regular adjustment
The best schedule is unique to each family
Resources Mentioned:
"Rethinking" by Adam Grant
"Essentialism" by Greg McKeown
happyfamilies.com.au
Action Steps for Parents:
Schedule a family meeting
List all current commitments
Experiment with different routines
Check in regularly about what's working
Be willing to make changes when needed
See omnystudio.com/listener for privacy information.
Forget sticker charts and pocket money—the key to getting kids to help around the house isn't about rewards or punishments. Discover why making contribution fun transforms resistance into enthusiasm, and learn the simple system that's getting kids excited about helping at home.
Key Points:
Traditional chore charts often create resistance
Linking chores to pocket money typically backfires
Making contribution fun transforms participation
Togetherness is the key to successful engagement
Timing and clear endpoints matter
Quote of the Episode: "Our kids don't want to feel like our slaves... but they do need to contribute and participate in making the house function and work."
Key Insights:
People tend to overestimate their own contributions while underestimating others'
Forced contribution creates resistance
Music dramatically changes the experience of helping
Clear time limits increase participation
Autonomy in choosing how to contribute matters
Resources Mentioned:
10-minute tidy system
Word Association music game
Mission Impossible challenge concept
Action Steps for Parents:
Implement the 10-Minute Tidy:
Choose three standard-length songs
Get everyone involved simultaneously
Honor the time limit strictly
Make it a daily ritual
Use Music and Games:
Create cleaning playlists
Play word association games
Keep it upbeat and fun
Focus on togetherness
Transform Language and Approach:
Replace "chores" with "contribution"
Ask how they'd like to help
Give choices and autonomy
Prioritise doing things together
See omnystudio.com/listener for privacy information.
New research reveals that the "convenient" pre-packaged school lunches are actually the most expensive option - and the least healthy. Discover the simple menu system that saves money, improves nutrition, and gets kids excited about their school lunches.
Key Points:
90% of Australian kids take packed lunches to school
Average lunch box costs $4.50
Pre-packaged foods cost more than fresh options
40% of kids' lunches are filled with pricier, less healthy options
Menu system eliminates daily decision fatigue
Quote of the Episode: "Our family has single-handedly kept a wheat farmer's business going for the last 20 plus years with all those lunches, that probably half of which ended up in the bin."
Key Insights:
Creating a menu system reduces waste and costs
Getting kids involved increases likelihood of eating
Laminated menus with checkboxes make planning easy
Budget constraints can be framed as opportunity for change
Advanced planning eliminates morning stress
Resources Mentioned:
Flinders University and University of Newcastle research (2024)
Hotel/motel breakfast menu system concept
AI tools for menu planning (ChatGPT, Claude, Gemini)
Action Steps for Parents:
Create Your Menu System:
Hold a family meeting to discuss food preferences
List all acceptable fruits, vegetables, and sandwich fillings
Create categories (fruits, snacks, main items)
Laminate the menu for reuse
Use checkboxes for daily selections
Implementation Strategy:
Plan selections the night before
Mark unavailable items
Shop according to menu needs
Prep ingredients in advance
Involve kids in preparation
Budget Management:
Focus on fresh ingredients over packaged
Allow one sweet item per lunch
Buy in bulk when possible
Prep and freeze items ahead
Monitor what actually gets eaten
See omnystudio.com/listener for privacy information.
The School Morning Hack That Changes Everything: A Slice of Advice on Getting out the Door Stress Free
The secret to peaceful school mornings isn't what you do in the morning at all. Discover the simple evening ritual that transforms chaotic school mornings into manageable moments of connection, and why this one change makes all the difference.
Key Points:
The critical importance of evening preparation
Why decision-making is the biggest morning time-waster
How to implement the "hotel menu" system for meals
The value of creating margin in your morning
Why rushing signals the wrong message to children
Quote of the Episode: "Love is spelled T-I-M-E, but if that's how you spell love, what does 'hurry up' spell to a child?"
Key Insights:
Morning chaos often stems from too many decisions being made in the moment
The hotel continental breakfast menu system eliminates morning food decisions
Creating margin allows for meaningful connection and reduces anxiety
Evening preparation includes parent preparation, not just child preparation
Positive emotions broaden thinking and build resources (Fredrickson's theory)
Resources Mentioned:
Barbara Fredrickson's Broaden and Build Theory
Continental breakfast menu system
Mission Impossible gamification example
Action Steps for Parents:
Evening Preparation:
Lay out complete uniform (every piece)
Pack school bag including special items (library books, homework)
Create next day's breakfast and lunch menu
Stock kitchen with necessary ingredients
Plan your own morning routine
Create Systems:
Implement a lunch menu system
Pre-prepare bulk items for freezing
Create breakfast choice cards
Set up designated spots for uniforms and bags
Morning Execution:
Wake up early enough to have margin
Focus on connection over rushing
Allow time for potential anxiety or resistance
Make room for small moments of joy
Keep decisions to a minimum
See omnystudio.com/listener for privacy information.
Justin interviews Pulitzer Prize winner Charles Duhigg about his groundbreaking book "Super Communicators." Discover the science behind meaningful family conversations and learn practical strategies to transform how you connect with your children and partner.
Key Points:
Quote of the Episode: "We tend to remember the conversations that are connection, as opposed to just information exchange." - Charles Duhigg
Key Insights:
Best Questions Shared:
Resources Mentioned:
Action Steps for Parents:
See omnystudio.com/listener for privacy information.
One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together.
Key Points:
Quote of the Episode: "The definition of love is bearing witness to one another's lives."
Key Insights:
Resources Mentioned:
Action Steps for Parents:
See omnystudio.com/listener for privacy information.
Why Your Kids Should Risk Breaking Their Arm Today
Discover why letting your kids take physical risks - even ones that could land them in the doctor's office - might be exactly what they need for healthy development.
Key Points:
Quote of the Episode: "When we treat all adversity as inherently negative, we do a tremendous disservice to our children and their ability to develop adaptive coping mechanisms."
Key Insights:
Resources Mentioned:
Action Steps for Parents:
1. Frame failures as opportunities for growth:
2. Create supportive environments for risk-taking:
3. Allow developmentally appropriate challenges:
See omnystudio.com/listener for privacy information.
Understanding the right type of conversation can transform family communication and deepen connections with our children. Justin and Kylie explore insights from Pulitzer Prize winner Charles Duhigg's book "Super Communicators".
Key Points:
Quote of the Episode: "We tend to remember the conversations that are connection as opposed to just information exchange." - Charles Duhigg
Key Insights:
Personal Stories Shared:
Action Steps for Parents:
Resources Mentioned:
See omnystudio.com/listener for privacy information.
How to support children through their fears and phobias - whether it's buttons, beards, or anything in between - without escalating their anxiety.
Key Points:
Quote of the Episode: "Your child is not being difficult. He is experiencing a difficulty. There's a really big difference there."
Key Insights:
Resources Mentioned:
Action Steps for Parents:
See omnystudio.com/listener for privacy information.
Justin and Kylie explore eight bold predictions for parenting and family life in 2025, covering everything from emerging parenting styles to AI's impact on education and the challenges facing young men.
Key Predictions
1. **The Rise of Lighthouse Parenting**
- Moving away from helicopter and free-range parenting extremes
- Parents act as steady guides while children navigate independently
- Balanced approach between oversight and autonomy
2. **AI in the Living Room**
- Explosion of AI use in everyday parenting
- Personalized solutions for family challenges
- Interactive parenting resource for various needs
- Notable energy consumption implications
3. **AI Revolution in Education**
- Traditional schools facing paradigm shift
- Move from standardized to personalized learning
- Emphasis on AI literacy and critical thinking
4. **Homeschooling Growth**
- Increasing mainstream adoption
- Driven by concerns about school environment
- Enhanced by technological capabilities
- Post-pandemic perspective shift
5. **Cost of Living Adaptations**
- Rise in multi-generational living
- "Backyard as the new Byron Bay" - focus on staycations
- Response to economic pressures
6. **YouTube Dominance**
- Shift in children's career aspirations
- Increasing influence over traditional media
- Growing platform preference among Gen Alpha
7. **Phone and Social Media Restrictions**
- Classroom phone bans showing positive results
- New legislation for under-16 social media access
- Australia leading global tech restriction movement
8. **Focus on Boys' Development**
- Addressing educational and social challenges
- Growing concern about male disengagement
- Seeking solutions for the "boy problem"
Notable Quotes
"Lighthouse parents illuminate" - Justin on the new parenting style
"The pandemic was just the trailer. 2025 is the feature film for homeschooling."
Resources Mentioned
- Jonathan Haidt's "The Anxious Generation"
- happyfamilies.com.au
Credits
Produced by Justin Ruillon from Bridge Media
*Note: This is a predictions episode and all forecasts are speculative. Check back at the end of 2025 for accuracy review.*
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Australia's most decorated Olympian, Emma McKeon, shares intimate insights about her journey from young swimmer to Olympic champion, revealing the crucial role her parents played in fostering success without pressure. Her story provides a masterclass in supporting children's sporting endeavors while maintaining joy and balance.
Key Points:
Quote of the Episode: "They never pressured me either way to swim or not to swim... They just wanted me to enjoy what I was doing and be happy in what I was doing, find something I was passionate about."
Key Insights:
Personal Stories Shared:
Resources Mentioned:
Action Steps for Parents:
See omnystudio.com/listener for privacy information.
Can a little “selfishness” make you a better parent? Join Kylie and Justin as they share relatable parenting mishaps, with a reminder that taking care of yourself is a gift to everyone around you.
Key Points:
Quote of the Episode: "We've been trained for so long to believe that taking time out for ourselves is selfish. And we've got to change the narrative." - Kylie Coulson
Key Insights:
Action Steps:
Resources Mentioned:
See omnystudio.com/listener for privacy information.
Inside Out 2 isn’t just a movie—it’s a parenting masterclass on navigating the beautiful chaos of adolescence! Justin and Kylie Coulson explore the profound parenting insights from Inside Out 2, discussing teen brain development, emotional complexity, and why this film offers valuable understanding for parents.
Key Points:
Quote of the Episode: "Life is supposed to be joyful. It's just that it can't stay that way all the time." - Justin Coulson
Key Insights:
Research Referenced:
Action Steps for Parents:
See omnystudio.com/listener for privacy information.
Emma McKeon, with 14 Olympic medals, knows what it takes to excel without burning out—and she credits her parents for getting the balance just right. In this episode, we dive into Emma’s upbringing to uncover strategies for encouraging kids to pursue their passions with joy and self-determination. From transforming performance anxiety into a secret weapon to helping children develop discipline on their own terms, this conversation offers invaluable insights for every parent. Tune in to learn how to support your child’s journey—whether they’re a budding athlete, artist, or simply exploring what they love.
Key Points:
- Finding the balance between encouragement and pressure
- The role of self-determination in achievement
- How to support children through performance anxiety
- Why giving space for autonomy leads to better outcomes
- The importance of maintaining joy in activities
Personal Stories Shared:
- Annie's piano journey from age 3 to 17
- Kylie's telegraph pole experience and anxiety management
- The statistical rarity of Olympic athletes (0.002%)
Quote of the Episode:
"Nerves are showing you that you're doing something brave and worthwhile." - Emma McKeon
Key Insights for Parents:
"Sometimes when our kids are in that tricky space, we often fill that space with unnecessary noise. We call it encouragement. But what they actually need is our quiet patience." - Kylie Coulson
- Allow children to drive their own interests
- Create quiet space for processing anxiety
- Remember it's their life, not ours
Maintaining Perspective:
"It's important that we don't crush what brings them joy... The important thing is that they're doing things that bring them joy and light them up." - Kylie Coulson
- Success looks different for every child
- Focus on enjoyment over achievement
- Allow space for changing interests
The Bigger Picture:
"There are loads and loads of fully functional, wonderful people who quit music or who quit sport and have still gone on to live good lives and even achieve and accomplish in other areas in their lives." - Justin Coulson
- Achievement isn't limited to childhood pursuits
- Life offers multiple paths to success
- Early decisions don't determine lifetime outcomes
Resources Mentioned:
- Dr. Lisa Damour's work on anxiety management
- Emma McKeon's full interview (airing Saturday)
- happyfamilies.com.au
Action Steps for Listeners:
1. Reflect on whether you're supporting or pushing
2. Practice giving space during moments of anxiety
3. Focus on enjoyment over achievement
4. Allow children to set their own goals and pace
5. Remember that quitting one thing doesn't mean failure in life
See omnystudio.com/listener for privacy information.
Ever feel like you’re stuck in the loop of “How was your day?” and hearing “meh” in response? Justin and Kylie share research-backed strategies for having meaningful conversations with your children, including five core questions that build emotional intelligence and resilience. Learn why timing and technique matter more than the questions themselves, and discover how these conversations can significantly reduce anxiety and depression in children.
Key Points:
- The power of well-timed, meaningful conversations
- How conversations build executive function and emotional regulation
- The connection between parent-child discussions and mental health
- Why traditional questions often fail to engage kids
- The importance of timing and technique in family discussions
Research Highlights:
- Harvard's Center on the Developing Child: Back-and-forth conversations build executive function
- Minnesota longitudinal study: Regular meaningful conversations improve emotional intelligence
- Arizona State University: 48% lower rates of anxiety and depression in kids who have regular meaningful discussions with parents
Quote of the Episode:
"Sometimes when we're having difficult conversations, we handle the conversations better if we're actually doing something side by side." - Kylie Coulson
The Five Core Questions:
1. What are some things you're most excited about for 2025?
2. Is there anything you're nervous or worried about this year?
3. What's something you'd love to learn or try this year?
4. When do you feel most like you?
5. What qualities do you admire in others and which ones would you like to develop in yourself?
Key Techniques:
- The WAIT Principle (Why Am I Talking?)
- Using strategic silence
- The power of "Tell me more"
- Avoiding problem-solving unless asked
- Side-by-side conversations
Best Times for Conversations:
- During dinner
- Bedtime
- Walking together
- Car rides
- Over breakfast
Resources Mentioned:
- Harvard's Center on the Developing Child research
- Minnesota longitudinal study
- Dr. Suniya Luther's research at Arizona State University
- happyfamilies.com.au
Action Steps for Parents:
1. Choose the right timing for conversations
2. Practice the WAIT principle
3. Use side-by-side activities for difficult discussions
4. Create regular conversation opportunities at dinner
5. Focus on listening rather than problem-solving
See omnystudio.com/listener for privacy information.
Justin and Kylie kick off 2025 with a powerful discussion about resetting family life using their WISE Family Reset framework. After experiencing burnout in 2024, they share personal insights about slowing down and making intentional changes for the year ahead.
Quotes of the Episode:
"We're not striving for perfection. We're striving for small, incremental changes." - Justin Coulson
"It's not about getting more things done. It's about getting the right things done." - Greg McKeown
Key Points:
- The challenge of feeling constantly busy but not productive
- How burnout affects family dynamics and personal wellbeing
- The importance of creating space for personal reflection
- Introduction to the WISE Family Reset framework
The WISE Family Reset Framework:
Work out what matters
* Create personal space for reflection
* Understand individual and family priorities
Implement tiny changes
* Start with small, manageable adjustments
* Avoid overwhelming yourself with too many changes at once
Sync as a team
* Get everyone involved in the planning
* Create buy-in through collaboration
Encourage, don't nag
* Focus on positive reinforcement
* Have important conversations at the right time
* Avoid being the "police" when it comes to rules
Resources Mentioned:
Book: "Essentialism" by Greg McKeown
Website: happyfamilies.com.au
Action Steps for Listeners:
1. Schedule some "escape time" for personal reflection
2. Identify one small change to implement this week
3. Plan a family meeting to discuss priorities for 2025
4. Practice encouragement instead of nagging
See omnystudio.com/listener for privacy information.
Ever wondered how to go beyond the tinsel and treats of Christmas to create a truly holy and meaningful celebration? Justin and Kylie Coulson take you on a journey through the "Three Levels of Christmas," offering heartfelt ideas and inspiring stories to bring joy and purpose to your family’s holiday season.
Whether it's singing carols, setting up nativity scenes, or reflecting on deeper spiritual themes, this episode is full of inspiration for making Christmas a time of connection, love, and purpose.
In this episode:
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Does Christmas gift-giving feel more like a burden than a joy as you try to find a balance between gift-giving and avoiding entitlement?
Dr. Justin Coulson and Kylie discuss how to preserve the magic of the season while avoiding the trap of indulgence and entitlement.
In this episode:
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"Are we there yet?"
Long family road trips can definitely be painful, BUT they can also be a great opportunity for some quality family time! We share a list of some helpful road trip games to keep everyone entertained.
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Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped!
G-rated options:
Honourable (grown up) mentions:
Nativity movies:
Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas
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Christmas is a time where we can really lean into and celebrate family traditions!
Christmas traditions:
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Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?
This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.
Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.
In this episode:
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This episode unpacks Australia's groundbreaking social media ban for kids under 16, set to roll out by Christmas 2025. With tech giants stepping up enforcement, parents are relieved, while teens face digital detoxes.
Join the discussion as we explore Prince Harry’s surprising critique, parents’ joys and woes, and strategies for tackling this new era of tech parenting.
In this episode:
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This episode takes a heartfelt turn as we delve into one of the most touching Christmas stories ever written—O. Henry’s The Gift of the Magi. Whether you’re a longtime fan of the tale or hearing it for the first time, its timeless message of love and sacrifice is sure to move you.
In this episode:
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Christmas is almost here! In this festive episode, we share five simple yet impactful ways to elevate your holiday celebrations. Whether it’s through meaningful traditions, playful gift exchanges, or acts of kindness, we’re here to help you focus on what truly matters—time, connection, and joy.
In this episode:
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As the end of the year closes in us, we take a look back at 2024 and the top five episodes you listened to this year.
Click on the links to go back and listen to an episode.
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It's the weekly wrap up, where we look back at the week that was and figure out ways that we can improve in our parenting.
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This Christmas, skip the shopping stress and focus on what really matters.
From creating a stress-free environment to embracing meaningful traditions, we explore how these intangible gifts—none of which require wrapping paper or a credit card—can bring joy and connection to your family.
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What happens when online bullying transcends the screen and starts shaping young lives in tragic ways?
With eSafety Commissioner Julie Inman Grant, we uncover the harsh realities of cyberbullying, sextortion, and the online traps facing today’s youth.
Learn about innovative tools and strategies available to parents, educators, and schools to protect children, as well as the importance of staying engaged in your kids’ digital lives.
In this episode:
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As the holidays approach, many parents are preparing their children for the transition into school.
Zoe Wragg, a parent educator and former primary school teacher, shares practical advice on making this major change easier. From understanding what school readiness really means to offering tips for supporting reading development, Zoe will help ease your worries.
Plus—strategies for a smooth start to 2025 with simple, actionable tips that parents can apply during the holidays.
In this episode:
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A few months ago we spoke about the momentum that was building for age restrictions around social media for children under 16. On Friday those laws were passed in the Australian Parliament, so we thought this was the perfect opportunity to replay this episode, as it will help your family navigate the changes that are ahead.
In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world.
In this episode:
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Black Friday sale ends tonight!
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It's Friday, which means our weekly 'I'll Do Better Tomorrow' reflections, looking back on the week that was and thinking of ways we can improve as parents.
As the year winds down, Kylie and Justin reflect on their goals and parenting approaches, offering a mix of humor, candid thoughts, and lessons learned.
Topics discussed in this episode:
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Dive with us into three issues impacting parents today:
In this episode:
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How do we teach our boys about consent in a world filled with mixed messages and harmful influences? Daniel Principe shares his experience working with boys, schools, and families to address this challenge.
From tackling online influences to reshaping outdated notions of masculinity, Daniel paints a hopeful yet realistic picture of where we stand and what needs to improve. He explains why starting conversations early and normalising openness can make all the difference—and why no child is ever beyond hope.
Daniel Principe is a boys' advocate, speaker, Australian of the Year nominee, and Consent Can't Wait ambassador.
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Is repeating a year of school really the best solution for struggling students?
Join us as we unpack the research, share personal stories, and discuss why alternatives like tailored teaching/differentiation, extra support, and starting school at the right age may yield better outcomes for your child.
Whether you’re grappling with this decision or curious about educational trends, this episode offers valuable insights to guide you.
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With Christmas just around the corner, it's time for men to step up and do some shopping! Don't let Mum be the only one without a present under the tree this year.
This episode explores why many far too mums feel left out during the festive season and just want to be thought of by their family. Tune in for practical tips, heartfelt conversations, and a reminder that the best gifts don't have to break the bank.
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Parenting isn’t always smooth sailing, especially with a teenager in the house. In this reflective episode, Justin shares a wake-up call about his own negativity bias and how shifting his focus transformed a tricky relationship. Kylie brings balance with a reminder that kids spell love as T-I-M-E.
Whether you’re juggling the chaos of year-end or simply trying to connect better, this episode offers inspiration to help you do better tomorrow.
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Curious about homeschooling? After a year of diving into this countercultural approach to education, Justin and Kylie share the surprising benefits, the unexpected challenges, and the transformative impact it’s had on their family.
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Consent, respect, and healthy relationships—how can parents prepare their children for these crucial aspects of life?
Chanel Contos, founder of the Teach Us Consent movement, joins Justin to discuss the challenges of addressing normalised sexual violence, the role parents play in creating open dialogues, and the crucial inclusion of boys in these conversations.
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Are we giving kids the equivalent of car keys to a digital world they're not prepared to navigate?
In this episode, Dr. Justin Coulson and guest Matt Purcell dive into the complex issue of kids and social media. From the psychological toll it takes on young users to the uphill battle parents face in managing screen time, we explore practical solutions and innovative tools like 'Social Kung Fu' to empower families and to protect our children.
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Dr Emma Watkins is bringing something new to the table with an exclusive project every parent will want to hear about. Join us for a behind-the-scenes look into her inspiring journey!
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Ever faced the uphill battle of convincing your kids to put down their devices, step into nature, and engage with life?
I'll Do Better Tomorrow: Justin and Kylie chat about dealing with pushback when you know what's best for your kids, but they resist.
In this episode:
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Dive into cutting-edge studies on parenting and child development, from income's role in behaviour to the debate over smacking's effects. Find out what the latest research says about the best ways to support our kids’ growth!
In this episode:
Negative effects of childhood spanking may be overstated, study claims | NY Post
Data vs morality & philosophy
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Raising a neurodivergent child can feel like an uphill battle, especially within a rigid school system. In this episode, Dr. Justin Coulson, along with Madonna King and Rebecca Sparrow, share essential strategies for empowering neurodivergent children and offer hope to parents navigating this challenging path.
In this episode:
Lack of training & resources in schools
3 basic psychological needs
Parent-school partnerships
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At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters.
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Schoolies Week can be a thrilling time for teens, but it’s often a nerve-wracking experience for parents. In this episode, we share two essential strategies every parent needs to help their teens navigate Schoolies Week safely and responsibly.
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Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow.
In this episode:
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"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed.
We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being.
In this episode:
Importance of empathy and emotional regulation in responding to children
Solutions for parents
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Bullying can have a huge impact on our kids' lives.
Recently, Dr Justin had a conversation with Rachel and Sarah on their podcast The Parenting Couch. Today's snippet from that covers definitions of bullying, how to open up conversations about it, and what steps to take when your child is involved. Find the link to the full conversation in our show notes.
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*Listener discretion advised*
A concerned parent, Emily, has sent in a sensitive but increasingly relevant question. Emily’s seven-year-old son confided that his friend was suggesting inappropriate behaviours, including taking photos of private areas.
Listen in for guidance on handling difficult conversations, protecting children’s safety, and fostering trust.
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Why do our kids seem like they're never listening, no matter how many times we repeat ourselves?
Today, we share nine practical strategies that can help you to communicate more effectively with your kids, reduce those frustrating moments, and strengthen family connections... without repeating yourself over and over (and over!) again.
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The secret ingredient every child craves for feeling loved and understood is their parent's undivided time and attention.
Discover why making small sacrifices in your busy schedule to connect with your kids can have a profound impact on your relationship with them.
In this episode:
Halloween
QLD politics & corporal punishment
Kylie's riding, Justin's writing
Making time for the things that matter most
Intentional connection
Don't miss the final intake for our Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence
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Halloween can be an equal mix of excitement for the kids and chaos for parents, right? And finding a balance between our children's desire for independence (to have fun, to explore, and to eat ALL the sugar) whilst maintaining a sense of safety is a challenge.
We share some practical tips to help make Halloween meaningful for your family, from building community connections to teaching social skills, plus some fun twists on the classic trick-or-treat! 🎃👻
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Don't miss the final intake for our Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence
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Is homeschooling right for your family? A rising number of Australian parents are questioning if this alternative path could truly work for them and their children’s unique needs.
We delve into the realities of homeschooling with Brett Campbell, CEO of Australia’s largest homeschooling provider, Euka, as he shares insights, data, and tips that could transform the way you think about your child’s education.
In this episode:
Top reasons for homeschooling
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Are the classic birth order stereotypes of the responsible eldest, the overlooked middle child, and the free-spirited youngest really grounded in science—or are we just buying into myths?
Join us as we unpack the surprising research behind these family labels and discover what truly shapes your child’s personality, beyond their place in the sibling lineup.
In this episode:
Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence
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Three news stories for 'This Week in Parenting':
Is your phone getting in the way of quality time with your kids? Research shows that when parents are glued to their devices, children are more likely to struggle with anxiety, depression, and attention issues!
A proposal to replace team sports with yoga and pilates in Victorian schools raises concerns about the balance between physical activity and academic focus.
Plus, why homeschooling is booming in QLD!
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When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue.
By taking the time to talk with our kids, we can help them uncover the true reasons behind their strong feelings.
In this episode:
Play dates & Roblox
14 reasons why....
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This Week in Parenting:
Roblox is a ridiculously popular game—but not just with kids..and not always for gaming! We take a quick look at the dark side of this platform and how parents can keep children safe online.
While a recent report warns that parenting can harm mental health, Justin and Kylie suggest that parenting doesn't need to be stressful—we just need a little less pressure and a lot more fun.
Finally, Meta has shifted the responsibility of protecting kids online to parents, while failing to adequately safeguard children on their platforms.
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Paediatric Dietician Karina Savage, founder of Nourishing Kids, chats with Justin about gut microbiome, sharing practical tips for parents on creating a healthy eating environment for children.
In this episode:
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Neda's 3-year-old son enjoys rough play but struggles to dial it back with his younger sibling, sometimes leading to unintentional harm. Dr. Justin offers six strategies to help every parent manage this lack of regulation in little ones.
Emma from Brisbane knows that picking your battles is a pro-parenting tip. But the challenge of knowing when to enforce clear and consistent boundaries and when to step back (without becoming "white noise" to your kids!) can be relentless.
In this episode:
Family meetings: 3 questions
Asking kids for consent before sharing consent/correction
"But why?"
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Has your child been hanging around with a friend that you don't approve of? Does your kid's behaviour change when they spend time with certain friends? Perhaps you've been thinking of stepping in and putting some control around who your kids are friends with.
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Are you feeling a little overwhelmed with parenting and in your home-work-life balance? You're not alone! For 'I'll Do Better Tomorrow' we discuss the importance of structure—the foundation of building competence—and how it provides the framework and tools for parents and children alike to feel effective.
In this episode:
Parental overwhelm
Structure
3 basic psychological needs
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Justin and Kylie dive into the latest research to help parents raise healthier, happier kids.
With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple "thank you" can lower parental stress and increase relationship satisfaction.
In this episode:
Parental supply of alcohol
Risks associated with teen drinking
Myth - The Mediterranean Effect
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Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way.
In this episode:
Healthy eating behaviours
Lack of food standards / regulations in Australia
Safe foods
Recognising small wins
Family meal times
'Feeding ecosystem' - getting the fundamentals right
Understanding the why behind fussy eating
Gut health
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Today we have an anonymous question from a mum who's got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in.
Does she need to change either of these behaviours?
In this episode:
Explore underlying dynamics
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The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant!
You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being.
In this episode:
Drop-out rates in first year university
Multiple pathways after school
The importance of self-control
3 E’s conversation with senior students: Explore, Explain, Empower
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"I’ll Do Better Tomorrow"—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents.
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In today's Book Club episode, Justin and Kyle share what they have been reading this month!
Kylie's books:
Justin's books:
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Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we'll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow.
In this episode:
Consent in play
When consent is taken to the extreme
Verbal and non-verbal communication
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Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure!
Today's conversation includes our top tips to help parents reduce exam stress and guide kids to exam success.
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Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try?
A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial. With the right approach, solo trips can enrich both your individual experiences and your relationship, creating a healthy balance for both partners.
In this episode, we dive into the key considerations you need to be mindful of when planning time away without your significant other. From potential challenges to the points of friction that can arise, we explore how to navigate these moments with care.
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Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.
Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!
(R) This episode originally aired 15/7/24.
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Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments.
(R) This episode originally aired 3/6/24.
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Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home:
(R) This episode originally aired 01/5/24.
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Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!
(R) This episode originally aired 29/4/24.
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If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection!
(R) This episode originally aired 2/05/24.
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Is it just me...or are sleepovers a really bad idea?
(R) This episode originally aired 28/3/24.
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The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation!
Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both.
(R) This episode originally aired 17/10/23.
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Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most.
[R] This episode originally aired on 7/3/24.
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*Content warning: parental discretion advised*
Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.
[R] This episode originally aired on 27/2/24.
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*Content warning: parental discretion advised*
In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.
(R) This episode originally aired 26/2/24.
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When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new?
And then there's self-care—how do we even fit it into our hectic, overwhelming lives? It's so easy to let it fall by the wayside, especially for busy parents. But self-care can be more achievable than you think, with little things we can do on a daily basis that provide a moment to breathe and rejuvenate—without breaking the bank or needing more hours in the day.
In this episode:
The Secret to Regulating Emotions (train analogy)
What should you do when a child wants to quit an activity?
Self-care
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A lot of families love to "roast" or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may not understand nuance and sarcasm and tend to internalise this style of humour.
Justin and Kylie discuss the role of humour within families, the importance of empathy, and an alternative to roasting and sarcasm that can lead to happier, healthier family relationships.
In this episode:
Humour - the good, the bad, the ugly
The roast of Tom Brady
Sarcasm, trash-talking, 'burning', baiting
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#1077 - From the Doctor's Desk: Funny Families & Relocation Repercussions
Help your kids navigate the tricky online world where humour and hurt can get blurred
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Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of "world's worst mum," and another was reported to social services!
In today's risk-averse society, our children lack adventure. We want resilient children, and yet we try to control them in the name of safety, preventing them from being too adventurous. The problem is that if our kids don't do hard things, they don't get to be resilient.
Justin and Kylie share why playing it safe may just be the biggest risk of all!
Resilience malaise
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An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks "weaponised incompetence" and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address the issue in a way that avoids blame, accusations, and an all-out conflict.
Michelle, from Victoria, has a daughter experiencing mental illness, with chronic insomnia, anxiety, and friendship issues—all leading to a feeling of exhaustion and desperation in the home. Justin shares some ideas with Michelle that will help her struggling daughter, emphasising the importance of finding what ignites delight in your child—and giving them more of it!
In this episode:
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In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world.
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Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean the kitchen during an extended family get-together rather than participating in a family activity.
We all have a need to belong. You can help your child to have a sense of who they are and how they belong by creating family traditions and sharing family stories with them. Kylie shares how she included son-in-law Jared in one of their traditions by writing him into their family 'birth" story.
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A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong?
In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can support their child during big transitions and soften the impact of the uprooting experience of moving house.
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Have you ever wondered if becoming a foster carer is something you could do?
Our guest today, Belinda Baxter, has 13 children (6 biological, 7 foster) and joins us for an important conversation about foster care: what it looks like for her family, the challenges and the rewards, and what you can do to get the process started.
This week, communities across Australia come together to celebrate Foster Care Week, an annual event dedicated to recognising the invaluable contributions of foster and kinship carers.
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This episode originally appeared as episode #1013.
When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.
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Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day.
Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles.
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In this episode:
Kids Help Line 1800 55 1800
Parent Line (different number for each state)
Lifeline 13 11 14
13YARN (for First Nations Australians) 13 92 76
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'I'll Do Better Tomorrow' is a review of the week that was.
With more work-related travel than ever before, Justin still managed to make it home for Father's Day—his best one yet with a peak "life moment" involving son-in-law Jared! Listen in to hear how their relationship has moved from reluctant acceptance to that of deep friendship because of a conscious decision to love unconditionally.
Plus, some sobering facts from Lifeline's Annual Gala Ball: Over a million calls are made to Lifeline every single year. 3000 phone calls per day, which means that somebody is in crisis every 28 seconds! Thank you to all of Lifeline's volunteers, sponsors, workforce, and other contributors. We recognise the importance of this service and are so very grateful for the wonderful work you do.
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Journalist Angela Mollard writes that "[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits."
On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the great parts of parenthood—because although parenting is hard, it's absolutely worth it!
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It's National Child Protection Week!
Today's conversation is with author, publisher, mother, and educator Janeen Sanders, a strong public advocate for children’s safety, education, and empowerment.
Jayneen joins Dr Justin to speak on the importance of teaching consent and body safety to children of all ages and how parents can do this in age-appropriate ways. This is an essential skill for every parent: to keep our children safe from sexual abuse and sexual predators.
In this episode:
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Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation!
Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child?
In this episode:
Autism Spectrum Disorder (ASD)
Emotion-Based School Avoidance
Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy
Conflict around gaming
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Is cleaning your teenage son's room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love, showing care and understanding for a busy, tired teenager?
No matter where you stand, Justin and Kylie delve into what truly matters in a thoughtful discussion about kids, chores, and their role in contributing to the household.
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Got a tech-savvy teen who dodges screen-time limits or constantly craves social media validation? Justin and Kylie share how their weekly family meetings provide time and space for ongoing conversations about screen use, leading to personal accountability and self-evaluation, with increased buy-in from the whole family!
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With Father's Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy) before stepping back in time to discover the origins of the comedy equivalent of comfort food: the "Dad Joke"!
Humour can be a quick and easy way to build connection with your kids; but don't just rely on a good dad joke to get the fun flowing! Learn what else you can do to help your kids feel seen, heard, and valued this Father's Day and beyond.
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The ADHD experience is increasingly common and most people with a diagnosis (or seeking one), or who are parenting ADHD children are struggling in some way.
Jane McFadden, host of the Australian podcast "ADHD Mums," shares her lived experience of receiving a shock adult ADHD diagnosis following a period of burnout, overwhelm, and mental health struggles, and the unique challenges she faces as a neurodivergent mum to neurodivergent children.
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You know the feeling - it's the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it's normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about it.
Kate has discovered that her five year old has a tendency for being light fingered and stealing things from her purse. Should she be worried about the stealing and sneaky behaviour?
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Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive design features.
Justin and Kylie discuss how you can protect your children from online exploitation and manipulation by giving them a play-based childhood. Join the village, sign the pledge to delay smartphones and social media, and “Unplug Childhood” with us!
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Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie must choose between a quick weekend getaway and tackling their to-do list! Plus, the flow-on effect of reducing screen time usage, removing the family TV and cancelling Netflix has been revolutionary - but how did the Coulsons get all the kids on board?
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A weekend of chores and to-do lists!
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This Week in Parenting:
There's a mental health crisis among our young people: why are we getting it so wrong, and what needs to be done?
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‘Danger zone’ for mental health, says global study | The Australian
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Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the country should be implementing—the benefits, the evidence, and the challenges. Dany shares how community is the solution to an issue that so many parents feel they are facing alone—how to say "not yet" to a smartphone and/or social media.
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If your family was invited to participate in a reality TV show would it be an easy "yes!", a "no way!", or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion.
Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at preschool, and wants to know how she can help him. Is preschool a time and place where conformity should be encouraged, or is it stifling individuality?
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The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring.
The results also show that around a quarter of the over 1 million students tested are said to be 'developing' - which just means they're failing to pass the minimum standards required.
What's gone wrong with education in Australia? Natasha Bita is the education editor of The Australian, and has won numerous awards for her work, including a Walkley Award (Australia’s most prestigious journalism award).
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Read more from Natasha on The Australian's website.
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Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone is on the same page. Inviting kids to be part of this process keeps everyone accountable and moving in the same direction.
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The reality is that our children can hear. They are listening. They just won't do as they are asked! We share five things you can do to make your kids WANT to listen, building stronger relationships with them along the way.
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Justin is answering two listener questions in this episode.
Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like.
Kate is wondering why her five year old's behaviour is so different between school and home. How can a 'model student' melt down over simple requests like being asked to take her plate to the kitchen after dinner?
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Does "risky play" make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With it becoming increasingly hard to find public spaces that allow for risky play, we share ideas and tips for how parents can encourage and support their children to engage in risky play at home.
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Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to invest more fully in life.
Kylie describes a recent family meeting, and how the buy in that comes when everybody takes accountability for the part they play in how a family feels and functions can be life-changing.
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From the Doctor's Desk today we unpack three studies relevant to parents and families.
First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study - another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodivergent responses to touch, and some helpful tips for parents of neurodivergent children when it comes to understanding and navigating these responses.
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A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers, and why we need to make schools a diverse environment - where all children can come together to learn.
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Amy from Melbourne has been trying to boost her families wellbeing, and while she's been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family.
Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of their parenting styles being quite different to hers.
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If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate a successful (perhaps even elite) level of performance and raise them to have perspective? Justin and Kylie offer four ideas to help your children be engaged in their athletic and competitive pursuits in healthy, balanced ways.
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There are times when a parent's relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids.
More often than not, when we lose the plot as adults, it is because of unmet expectations. A games night in the Coulson household did NOT meet Justin's expectations, leading to one very grumpy dad!
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Book Club - the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review from a very special guest: their 10-year-old daughter Emilie.
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Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future
Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along the way.
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Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it's also very scary! There are four things parents can do to keep their "runner" safe when out and about.
Karen, from Brisbane, asks how to navigate the ongoing challenge of school refusal. Ongoing conversations with both child and school are important when school attendance is a challenge. Dr Justin shares some questions to ask, and four ideas to increase engagement, competence, and confidence for your struggling student.
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Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like?
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It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be "school at home". When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn't change the challenges that your child is experiencing!
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Help, hug, or space?
When school isn't working
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Devices can calm our emotional children - but does a screen actually help them to emotionally regulate or is it just distracting them from their emotions in the heat of the moment? Are there long term consequences to letting screens "manage" a child's emotions?
We also talk about a controversial topic - using "screen-time" as a reward! There is an important connection between screen use and children's executive function and emotional regulation, and it's not good news!
In this episode:
Tolerable discomfort
Resilience
Associations between media parenting practices and early adolescent screen use
Using screens as punishment or reward leads to higher screen use
Alfie Kohn, author of 'Punished by Rewards'
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Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things parents can do to move away from centuries of unhelpful patterns to a better way of parenting.
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Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson's Homeschooling experience!
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A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well.
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Family holidays and traditions are important! Sometimes though, they can feel out of reach - perhaps unaffordable or even impossible. The good news is that traditions don't have to be big, or cost any money, and you don't even need to leave home to create them!
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Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say? Do house plants impact mental health and wellbeing? How does parental screen use affect teen screen use, and why should we avoid using punishments and rewards when it comes to screens? We unpack four studies that will help make your family happier and give you practical tips you can use today!
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Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on 'Girls and Mental Health'.
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The prevalence of anxiety among adolescent girls
Anxiety is part of our human condition
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Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation.
Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated?
Question 2: How can we control our 11 year old son's emotions so that he doesn't get bullied or teased due to his consistent crying at school when things don't go his way?
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Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.
Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!
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It's normal and natural for young children to want to take their time exploring the world around them, and it's also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time?
There are practical and simple solutions that will help you to maintain the fun, build relationships, AND be productive—all while slowing life down for your child!
(R) This episode originally aired 27/6/23.
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It takes a village to raise a family. Community-oriented relationships are so important for the well being of our children and for us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community?
(R) This episode originally aired 7/8/23.
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Justin and Kylie respond to a listener question about emotional volcanoes
(R) This episode originally aired 15/8/23.
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It's a question parents ask time and time again: What is the right age for my kids to do [insert risk]?
Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these.
(R) This episode originally aired 28/8/23.
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Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is "How do you get on the same page in parenting?" We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier.
(R) This episode originally aired 5/9/23.
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When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children - record a voice memo here or email your recording to [email protected].
(R) This episode originally aired 30/5/22.
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It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we're boring now that we’re parents?
(R) This episode originally aired 13/10/22.
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Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people.
(R) This episode originally aired 2/11/22.
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Last chance to register for the Supporting Autistic Children course
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A listener has asked, “Should we tell our kids they are beautiful?”
It's ok to tell our kids they're beautiful, but we must ensure their sense of worth isn't solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view of themselves. We share some helpful ways that you can encourage your child so they know they are enough, exactly as they are.
(R) This episode originally aired 16/8/22.
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It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while still keeping your kids healthy and safe. Listen in to find out how!
(R) This episode originally aired 6/6/22.
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Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children's insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in and of itself.
(R) This episode originally aired 1/8/22.
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Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked.
(R) This episode originally aired 28/7/22.
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How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure.
James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing effort results in hard things becoming easy. (R)
This episode originally aired 27/7/22.
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Myth: "Parents cannot be friends with their child."
Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood.
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Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance.
We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life.
(R) This episode originally aired 25/7/22.
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Justin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience.
In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves.
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We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought.
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Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a "slow life strategy" has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up on the intensive parenting and embrace a simpler, more fulfilling approach to raising children.
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Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself.
Brittany asks, "How do you teach empathy without creating a people-pleaser?"
We want our children to be helpful, kind, and considerate of others, but not at the expense of their own wellbeing or with unhealthy levels of self-sacrifice. There are three things you can teach your child to prevent them from becoming people-pleasers.
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When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.
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Kylie is away on a kid-free adventure with a friend...and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart.
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This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community.
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Journalist and author Susie O'Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it's time to go back to basics and teach children how to behave at school.
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Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr Justin looks at the developmentally normal behaviours of a three-year-old and shares four things they need in order to learn, grow, and thrive.
Plus, three tips for neurodivergent parents trying to hold it all together while navigating the chaos of family life and struggling with their own ADHD.
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Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips to ease the pressure.
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We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us!
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The “Unplug Childhood” movement
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In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children's book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of the year!
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Life can be really challenging for neurodivergent kids growing up in a world where they don't seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children.
Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences of 100 neurodivergent individuals who changed the world
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Screen struggles are something that every family is dealing with - and not just with the kids! We share some small changes you can make to help you find a healthier and more balanced relationship with your phone.
Does it feel like your child knows exactly which buttons to push to trigger you? News flash: YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your relationship with your child improve in the process.
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Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments.
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Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.
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'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained!
Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved.
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Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between.
Today’s episode is a celebration of Kylie's big heart, Justin's big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family!
(With a special appearance from Hamish Blake!)
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Anonymous asks, "My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem?". Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener.
Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material. Justin shares some suggestions that will help every parent safely lead their child along the path to independence.
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There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media.
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Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up.
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Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight.
Study 2: So, you think you can read a baby's cry? Think again!
Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting Revolution!
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The secret to getting your teen to listen to you | The British Psychological Society
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Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn't appropriate for our children, when ratings are so broad and arbitrary?
In today's interview with Prof. Elizabeth Handsley, President of CMA, we explore why it is so hard for parents to navigate the current classification system, and share some helpful resources and advice to minimise the risk that our children will be exposed to inappropriate content.
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On Tuesdays, we answer listener questions about making your family happier!
Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make saying goodbye easier for both the parent and child.
Mum of 3, Michala, is dealing with constant sibling rivalry and conflict. Listen in for some important, ongoing conversations to have with your children as you help to build their character, and teach empathy and kindness.
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Andrew Tate's harmful ideology is infiltrating schools. Boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this.
Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at the influence of misogynistic ideology, how algorithms on TikTok and Youtube direct young boys to these ideas, and what parents, carers, and educators can do to combat the rise of these radicalised masculine myths.
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Experiences women are having in educational contexts
Behaviours of boys in the classroom
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Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels!
Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way!
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There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free.
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Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them.
In this episode:
Residual effects of Covid pandemic
Barriers to accessing mental health support for young people
Strong therapeutic alliance = better outcomes
Breaking Point Digital Conference: Unpacking the Crisis in Youth Mental Health
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Today, Justin is answering two listeners' questions.
First up is Bridget from Victoria, a mum of two. Her question is about her five-year-old son, whose over-competitiveness and inability to handle losing are causing issues in the family and in his wider circle of friends.
Becky, a single mum from Melbourne, is looking for ways she can implement rules and boundaries that won't lead to anxiety-fuelled and explosive reactions from her son, who has autism and OCD.
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Do you have a child who refuses to or is unable to go to school?
Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode.
If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a child to school.
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An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship.
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Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life.
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How can parents ensure their children grow up to be respectful, kind, and considerate towards others?
This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child's basic psychological needs of relatedness, autonomy, and competency.
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Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent?
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Content warning: not for young ears.
“If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”?
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Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly.
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If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection!
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Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home:
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A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown!
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Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!
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Justin & Kylie discuss the hills and valleys of life - Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three.
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Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why are they going through so many challenges?
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Today we answer listener questions about co-parenting, homework, and starting daycare.
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Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline.
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After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion.
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Content warning: violence, CSA + a spoiler alert for Bluey fans.
This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules.
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Warning: sensitive content
Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey.
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Following the tragic attack in Bondi, our children need help processing such difficult news. There are things you can do and say to ensure your child feels safe and secure as they come to terms with what has happened.
Also, a mum of three asks "What should we do when our kids don't show us the respect that we would like?"
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Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents.
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The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation!
Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both.
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Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough?
All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope.
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Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book
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You CAN be a "good-enough" digital parent!
Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay)
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Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience.
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Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.
Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success!
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Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here.
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Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street.
Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.
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Learn more about The Teenage Brain in our FREE Happy Families Article.
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Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion.
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Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried.
Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you.
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Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article
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Is it just me...or are sleepovers a really bad idea?
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Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids.
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Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood.
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Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break.
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Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best.
Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society.
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Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school.
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Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books!
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Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content?
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Are G-strings and micro swimwear appropriate for a family-friendly theme park?
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Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s.
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This week in parenting: the disturbing world of social media and child influencers - and their online stalkers!
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Your child is too little to go to school but needs to be looked after when you are working - a familiar predicament for many parents today! Help your child thrive in childcare, by having consistent rituals of connection.
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Beth asks, "how do we teach our children the difference between nudity and pornography?". Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content.
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We asked you to share the best parenting advice you've ever heard!
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A moon landing, ear bacteria, award-winning lawns, and panning for gold - this conversation has it all as we discuss intentional parenting and trying to do better.
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Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most.
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New research by sociologist Brad Wilcox shows that nothing predicts happiness in life better than a good marriage—not even a hefty bank account or a great career.
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For our children, "fair" can often mean getting what they want. Understanding your child's developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy.
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Sometimes people say dumb things (with the very best of intentions) when it comes to giving parenting advice.
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Being fully present with your family requires letting go of distractions and remembering that to a child, love is spelled T.I.M.E.
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This week in parenting: Disney's Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters - in all its forms!
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Dr Anthea Rhodes explains how concussions can happen, what the signs might be, and how to support your child as they recover and return to activities.
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*Content warning: parental discretion advised*
Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.
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In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.
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Your child has done the wrong thing, their attitude stinks, and you are mad! What could possibly go wrong? We share our woeful weekend and resolve to do better tomorrow.
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Dr Jennifer Beckett explains the effect Taylor Swift is having on society and the world at large, and why parents of young Swifties should encourage critical engagement over blind consumption.
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The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets.
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Does your teenage boy seem entitled dismissive, and lacking empathy? Understand the "why" so you can help your teen contribute in a way that works for your family - without needing to read the riot act!
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An opinion piece on the issue of technology: the tech giant's complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online.
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I'll Do Better Tomorrow - we share a young boy's poem in the hope that it will inspire you to have better relationships with your kids even when times are tough and difficult conversations are required.
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February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom to boot!).
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Kylie's books:
Justin's books:
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Get the lowdown on Justin and Kylie's love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting!
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Content Warning: Listener discretion advised.
The percentage of children who have experienced sexual assault is shocking. Dr Ben Mathews shares some practical steps you can take to keep your children safe from harm.
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Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school.
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A fun hack for solving sibling arguments over who gets "first dibs", and why family traditions and coming-of-age experiences are so important for our children.
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Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive!
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Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track.
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How do you navigate the conversation around family rules and boundaries with your child when "everyone else is doing it"?
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If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment.
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What is the best way forward when your child asks for a day off from school?
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Help your child discover the joy and magic of books, letting shared experiences and connections with stories weave the narrative of your family's literary journey.
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Reduce parental and societal pressure, as well as any self-imposed pressure your child may be experiencing, with these relationship-building, autonomy-supporting tips.
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Heading back to school can be difficult, but there are ways to make your mornings positive, productive, and peaceful.
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Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home.
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Pop culture and parenting: we've got you covered, making sure you don't miss the important, the funny, or the plain ridiculous stories making waves in the world of parenting.
This week in parenting:
Chris Hemsworth
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A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often).
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5 parenting trends set to be huge in 2024 are placed under the Happy Families microscope. Will they build strong, solid families, or are they fads destined to flop over time?
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Starting 2024 with a shock announcement from Justin as he reveals the big parenting issue he has gotten wrong!
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Have the most wonderful Christmas with your loved ones.
We look forward to joining you again on The Happy Families Podcast in late January.
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This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722.
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Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year!
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Why forming positive habits, especially those with our kids and in our families is so important.
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Topics included in this episode -
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What does Dr Mona think about gentle parenting?
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Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay]
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Justin & Kylie share their favourite Christmas movies. [Replay]
G-rated options:
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Nativity movies:
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Rebecca Dredge is the Founder and Director of Kiddo, and she shares some tips on surviving the holidays. [Replay]
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Kylie's "year in review" was a difficult but worthwhile process, enabling her to see how much personal growth and progress was made in 2023.
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Help your kids have a great Summer! 7 tips for parents who want to see their children experience more independent play in a way that is both safe and fun.
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The inconvenience you can feel when a child asks to play a boring game or upon finding their clothes on the floor (again) is real. In these moments of frustration, dig deep and have compassion for your child, seeing life from their perspective. THIS is the real game-changer for a happier family.
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The books that have meant the most to Justin and Kylie this year.
Kylie's top 3 books of 2023:
Justin's 5 star reads of 2023:
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Justin looks at how 2023 has been for him, both personally and professionally, and shares insights and ideas that will inspire you to improve family living in your own home.
It will be Kylie's turn for reflection next Tuesday!
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It's almost the end of the year so we thought we'd look back at the top 5 Happy Families episodes that you listened to in 2023.
Here's how it played out:
We're so glad that so many people are listening to the podcast and finding value in the information that's being provided!
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Controversial parenting, a growing problem with school attendance (or lack thereof!), a video game the whole family can get excited about, and why every new dad should be taking parental leave.
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Whether family life feels messy and hard right now or you are in a season of smooth sailing, there's one thing that matters more than anything: loving your kids - and making sure they know it!
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Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life - without having to confiscate the screen!
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Kristen Jenson (founder of Defend Young Minds) shares how, when and why to talk to your child about pornography. [Replay]
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Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion.
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It's that time of year when school awards nights are in full swing, celebrating academic and sporting prowess.
But are awards nights actually helpful? And how can you help your child cope with the disappointment of missing out on recognition?
Some of the things discussed in this episode:
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Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life.
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Three conversations you really need to be having with your teens BEFORE they head off to Schoolies.
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Dive into the enchanting land of 'Mine!' and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation - one shared toy at a time!
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Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.
Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success!
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Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here.
Today's conversation covers:
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There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally.
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*Content warning: mature themes - listener discretion advised*
How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children - with kindness, compassion, and empathy. Your job is NOT to tell them everything, but to answer their questions honestly, in an age-appropriate way.
Topics in this episode:
Picture Books for Helping Children Navigate Grief
For help:
In Memory of Logan - Happy Families
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*Content warning: mature themes - listener discretion advised*
When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and what is unhelpful or perhaps even harmful?
Colin Campbell, author of 'Finding the words', shares a practical and helpful approach to supporting someone in their grief, how to move through sorrow and profound loss with hope and purpose, and why there is a vital need for community during the grieving process.
Topics in this episode:
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As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life.
Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days.
Justin and Kylie will be taking a break to spend time with family, before we return on Wednesday, November 15th with a timely conversation with Colin Campbell.
After the death of his two teenage children in a car accident, Colin wrote the book 'Finding the Words', a powerful account of how he navigated through unimaginable grief.
From everyone at Happy Families, thank you so much for all of your comments, thoughts and messages at this difficult time,
If you or anyone you know needs help, reach out to the following services:
Lifeline on 13 11 14, Suicide Callback Service on 1300 659 467, Mensline Australia on 1300 789 987or Kids Helpline on 1800 55 1800.
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*Content warning - parental discretion advised*
Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children - education is the key to prevention!
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Some previous interviews with Detective Superintendent Jayne Crossling from ACCCE:
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In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.
Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.
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With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty "Christmas Conundrum" - when disappointed children and disgruntled gift-givers collide.
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Worms, scooters and buckets, oh my! Today we share some personal stories of "nailing it and failing it" to help you be more intentional with your family.
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With only 54 days left until Christmas are you beginning to feel a little anxious about expenses?
You can have honest conversations with your children about budgets and presents - and still keep the Magic of Christmas alive!
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Some Happy Families Christmas Articles:
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Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street.
Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.
Topics in this episode:
Learn more about The Teenage Brain in our FREE Happy Families Article.
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Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success?
Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent.
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Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried.
Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you.
Topics in this episode:
Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article
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Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing.
Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the importance of education and knows the terrain of senior school/final exams both practically and academically, Nigel gives some terrific advice to parents and students currently facing the pressure of HSC exams.
Topics in this episode:
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School matters, and education is important... but they are not "the be-all and end-all".
Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes.
From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful story of how life can play out regardless of your level of formal education.
Topics in this episode:
Listen to more from our “Failed at School, Successful at Life” series:
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Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results.
Listen in for fantastic advice and encouragement from Dr Susan Rogers, who graduated from high school at the age of 44 and then obtained a PhD in Music and Psychology (after working as Sound Engineer for Prince!).
Topics in this episode:
Listen to more from our “Failed at School, Successful at Life” series:
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Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all.
Today's guest is Cam Barber, who started as a public speaking coach, and then broadened out to leadership skills/marketing messages. His clients include Paramount Pictures and Hawthorn Football Club.
Topics in this episode:
Listen to more from our “Failed at School, Successful at Life” series:
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Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them.
Today we're talking with Ian Steel, who despite being a high school dropout, has gone on to run a string of successful businesses, and is the founder of the South Australian charity Kickstart for Kids.
Topics in this episode:
Listen to more from our “Failed at School, Successful at Life” series:
Last day to register for the 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
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In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count.
And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure.
Topics in this episode:
Last chance to register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
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Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent.
Topics in this episode:
Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
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Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay)
Topics in this episode:
Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
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The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation!
Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both.
Topics in this episode:
Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
Find us on Facebook at Dr Justin Coulson's Happy Families
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Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society.
Topics in this episode -
Register for tonight's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing'
Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
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Family life can be hard, particularly after a long day when everyone is tired!
We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away.
Topics in this episode -
Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
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Time-crunch moments to get through the challenges of lunch, because the need for food is never ending!
Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school.
Topics in this episode:
Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing'
Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
Find us on Facebook at Dr Justin Coulson's Happy Families
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How can you do it all - AND still be a good parent?
5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life!
Topics discussed in this episode:
You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurturing Neurodiversity' at the Happy Families website
Find us on Facebook at Dr Justin Coulson's Happy Families
Become a Happy Families member today - Happy Families Membership
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"What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis.
Listen in for 8 solutions to help you overcome the dreaded dinner dilemma!
Topics in this episode -
Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing'
Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
Find us on Facebook at Dr Justin Coulson's Happy Families
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We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant!
Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right down - even when you need to go fast!
Topics discussed in this episode:
You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurturing Neurodiversity' at the Happy Families website
Find us on Facebook at Dr Justin Coulson's Happy Families
Become a Happy Families member today - Happy Families Membership
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When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community.
With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education!
And on this path to new beginnings, Justin experiences a break of a different kind - rather more painful, and nothing short of miraculous!
Topic's discussed in this episode:
Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing"
Find us on Facebook at Dr Justin Coulson's Happy Families
Become a Happy Families member today - Happy Families Membership
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Who doesn't love a good book?
October's Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health!
Kylie's reading:
Justin's reading:
Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing"
Find us on Facebook at Dr Justin Coulson's Happy Families
Become a Happy Families member today - Happy Families Membership
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Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging!
Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat - guilt free! (Replay)
Topics included in this episode -
Learn more about Deb Blakley from Kids Dig Food
To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/
Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/
Register for the BRAND-NEW 'Supporting Autistic Children: Nurturing Neurodiversity' course hosted by Dr Justin Coulson & Dr Joey Lawrence
Find us on Facebook at Dr Justin Coulson's Happy Families
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Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough?
All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope.
Register for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing"
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A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone.
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Managing the home-work-life juggle can sometimes feel impossible!
Sorry parents - there is no "easy fix" for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough! (Replay)
Topics included in this episode -
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Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book
Topics discussed in this episode -
Further reading/watching:
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You CAN be a "good-enough" digital parent!
Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay)
Topics discussed in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations.
These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it".
Topics included in this episode -
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To praise, or not to praise? That is the question!
Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition?
Learn the science of how to praise a child - and why you really shouldn't! (Replay)
Topics included in this episode -
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Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.
His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.
Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.
Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round.
Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret
To become a Happy Families member, find out more here, Happy Families Membership.
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Motherhood can often be accompanied by an overwhelming loss of identity.
So how do you "find yourself" again?
Three things every mum should do in their quest to develop a sense of self; how to rewrite the script, and the art of finding satisfaction and joy in life again. (Replay)
Topics included in this episode -
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Are you constantly rushing your child? Is the "Mum guilt" creeping in?
Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little. (Replay)
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Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like?
Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together. (Replay)
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Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it. (Replay)
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A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise. (Replay)
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With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time. (R)
Today is the Smells Like Teen Spirit Summit!
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
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We teach our kids to be safe, kind and respectful online - but are we taking our own advice?
Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation.
Purchase your ticket for the Smells Like Teen Spirit Summit at the Happy Families website.
Find us on Facebook at Dr Justin Coulson's Happy Families.
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Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships. (R)
Topics included in this episode -
You can purchase tickets for the Smells Like Teen Summit at the Happy Families website.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement!
You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website.
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Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up!
You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website.
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Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about!
You can purchase tickets for the Smells Like Teen Spirit Summit at the Happy Families website.
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Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist!
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Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions!
Purchase early bird tickets for the Smells Like Teen Spirit Summit at the Happy Families website.
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Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection.
Register for tonight's Webinar 'Fatherhood Redefined' at the Happy Families website.
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Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure.
Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website.
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Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad.
A conversation with Lucy and Kel from The Light FM.
Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website.
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*Content warning. Topics discussed are not intended for young children*
Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King.
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Is body image a big issue in your home? You're not alone! Listen in for simple ways to help your children have positive body image!
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Justin & Kylie discuss the right age for certain milestones
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Is there a Monopoly on Energy? It's a controversial topic in the Coulson home!
You can purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website.
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Justin shares a sneak peek into the free webinar
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Justin speaks with Deb about picky eaters
Learn more about Deb Blakley from Kids Dig Food
To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/
Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/
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Justin and Kylie respond to a listener question about choosing the right school
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Sneak peek into tonight's webinar
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Justin & Kylie reflect on their week and determine what they can do better next time
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*Content warning. Topics discussed are not intended for children*
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Justin and Kylie respond to a listener question about emotional volcanoes
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Should we be allowing our kids to drink non alcoholic drinks?
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*Content warning. Topics discussed are not intended for children*
Justin & Kylie reflect on their week and determine what they can do better next time
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Discussing criticisms of Gentle Parenting
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Are we taking emotion coaching too far?
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Justin and Kylie respond to a listener question about learning to parent after a childhood with a parent who was mentally unwell
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Justin & Kylie speak about the importance of The Village
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Justin & Kylie reflect on their week and determine what they can do better next time
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Justin and Kylie give their reviews of the Barbie & Oppenheimer movies
Topics discussed:
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*Content warning - This episode is not intended for children*
Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy
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Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10.
Topics discussed:
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Justin & Kylie speak about whether or not children need to be bored
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Justin & Kylie reflect on their week and determine what they can do better next time
Purchase a ticket to Parenting ADHD [The Course]
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*Content warning - This episode contains topics that are not intended for children*
Justin & Kylie share what's happening this week in parenting
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*Content warning - This episode is not intended for children*
Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy
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Justin & Kylie answer a listener's question about favouritism
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Justin and Kylie discuss a hot topic on social media
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Justin & Kylie reflect on their week and determine what they can do better next time
Purchase a ticket to Parenting ADHD [The Course]
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Justin & Kylie share their list of favourite books they're reading at the moment
Justin's reading
Kylie's reading
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Justin has a conversation with Damien Cave about his new book
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Justin & Kylie answer a listener's question about autonomy
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Today's podcast is inspired by Brene Brown's statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness.
So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage.
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Justin & Kylie reflect on their week and determine what they can do better next time
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Justin & Kylie share what's happening this week in parenting
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Justin speaks with Yish Koh, MD from KIT
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Justin & Kylie answer a listener's question about angry teenage boys
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Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life.
Become a member of the Happy Families family
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Justin & Kylie reflect on their week and determine what they can do better next time
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Justin & Kylie chat aboout what to do during the cold Winter months
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Justin speaks with Brad Morgan from Emerging Minds
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Justin & Kylie answer a listener's question about a traumatic family experience
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Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are.
Become a member of the Happy Families family
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Justin & Kylie reflect on their week and determine what they can do better next time
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Justin speaks with Detective Superintendent, Jayne Crossling
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Justin speaks with the winner of Parental Guidance Season 2
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Justin & Kylie answer a listener's question about slowing things down
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In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today.
Become a member of the Happy Families family
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Justin & Kylie reflect on their week and determine what they can do better next time
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Justin & Kylie speak with the host of Parental Guidance Season Two
Topics included in this episode -
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*Warning - this episode does include spoilers*
Justin & Kylie discuss the finale of Parental Guidance Season Two
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Justin & Kylie discuss episode 6 of Parental Guidance Season Two
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Justin & Kylie discuss Parental Guidance Season Two
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Become a member of the Happy Families family
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Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it.
Become a member of the Happy Families family
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode -
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Justin & Kylie discuss Parental Guidance Season Two
Topics included in this episode -
Become a member of the Happy Families family
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Justin & Kylie discuss episode 4 of Parental Guidance Season Two
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Justin & Kylie discuss episode 3 of Parental Guidance Season Two
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Become a member of the Happy Families family
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A sneak peek of Kylie's Corner
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Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.
His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.
Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.
Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round.
To become a Happy Families member, find out more here, Happy Families Membership.
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Justin & Kylie discuss week 1 of Parental Guidance Season Two
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Justin & Kylie discuss episode 2 of Parental Guidance Season Two
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Justin & Kylie discuss episode 1 of Parental Guidance Season Two
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Justin & Kylie speak with Melissa Maclean from Channel 9
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Justin & Kylie reflect on their week and determine what they can do better next time
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Dr Justin shares the latest academic studies related to parenting
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Research articles mentioned
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Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax
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Justin & Kylie answer a listener's question about Grandparents that aren't so helpful
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Justin & Kylie discuss how to praise a child - and why you shouldn't
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Justin & Kylie reflect on their week and determine what they can do better next time
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Today on the podcast it's time for Book Club! Justin and Kylie talk all about the books that have been on the bedside table this past month.
Books mentioned in this episode:
The Wedding Party by Cathy Kelly
I’ll Leave This With You by Kylie Ladd
The 100 Years of Lenni and Margot by Marianne Cronin
The Making of Men by Dr Arne Rubinstein
Man Raises Boy by Rob Sturrock
Gina Rinehart - The Untold Story of the Richest Woman in the World by Adele Ferguson
The Changing World Order - Why Nations Succeed or Fail by Ray Dalio
Magic Words by Jonah Berger
Testosterone - The Story of the Hormone that Dominates and Divides Us by Carole Hooven
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Justin speaks with Julie about teenagers & anxiety
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Find out more about Julie Lythcott-Haims
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Justin & Kylie answer a listener's question about friendship difficulties
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Justin & Kylie discuss The Parenting Revolution webinar
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Justin & Kylie reflect on their week and determine what they can do better next time
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It's This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news.
Topics discussed:
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On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit.
Topics included in this episode -
Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of 'Mama Rising (Discovering the New You Through Motherhood'.
You can purchase the full Hot Mess Summit at the Happy Families website.
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Justin & Kylie answser a listener's question about boys playing rough in the playground
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Justin joins some big names to discuss a smart phone ban in schools
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Justin & Kylie reflect on their week and determine what they can do better next time
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Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book
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Justin speaks with author & associate Professor Katie Davis about her new book
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In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother's Day
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In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it.
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Justin's pro's & con's list for cruising
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Dr Justin shares the latest academic studies related to parenting
Topics discussed in this episode -
Research articles mentioned
Find us on Facebook at Dr Justin Coulson's Happy Families
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See omnystudio.com/listener for privacy information.
Justin speaks with Olivia White aka House of White
Topics discussed in this episode -
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Justin & Kylie answer listener's questions
Topics discussed in this episode -
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Justin's new book is out today!
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Justin & Kylie reflect on their week and determine what they can do better next time
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Justin speaks with Michelle Mitchell about her new book - Tweens
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Justin speaks with Dr Anthea Rhodes about parents and play
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A special Anzac day episode with Dr Justin Coulson. Lest we forget.
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*Content warning - Parental discretion advised*
Topics included in this episode -
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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See omnystudio.com/listener for privacy information.
Topics included in this episode:
Find us on Facebook at Dr Justin Coulson's Happy Families
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Purchase the Raising Resilient Kids Summit.
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Justin & Kylie answer a listener's question about sensitive souls
Purchase Justin's new book - The Parenting Revolution
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Justin speaks with Renee Jain about anxiety and your little person.
Renee Jain is the founder and Chief Storyteller of GoZen! She has been recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids.
Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids. Originally a tech entrepreneur who suffered with her own anxiety, Renee founded GoZen! to help a new generation of kids, parents and therapists.
Renee earned her Master’s degree in Positive Psychology — the scientific study of optimal human functioning — from the University of Pennsylvania and is the NYT bestselling co-author of Superpowered: Transform Anxiety into Courage, Confidence, and Resilience.
Purchase the Little People, Big Feelings Summit
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This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.
In this episode Christine & Justin are discussing what to do when your child's friend is a bad influence.
Purchase Justin's new book - The Parenting Revolution
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This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.
In this episode Christine & Justin are discussing how to help your children find themselves.
Purchase Justin's new book - The Parenting Revolution
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.
In this episode Christine & Justin are discussing the history of parenting & what to do when a child starts lying.
Purchase Justin's new book - The Parenting Revolution
Find us on Facebook at Dr Justin Coulson's Happy Families
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This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.
In this episode Christine & Justin are discussing what to do when your child starts to idolise a popstar.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Purchase the Raising Resilient Kids Summit.
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Justin speaks with Kylie Wild about her son's Type 1 Diabetes diagnosis
Topics included in this episode -
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This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.
Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.
In this episode Beck shares about how rest & recovery is not optional.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Purchase the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.
Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.
In this episode Beck shares about how knowing intellectually about thoughts and feelings isn't always enough to control them.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Purchase the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.
Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.
In this episode Beck shares about how their family uses their activity jar.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Purchase the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.
Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.
In this episode Beck shares how a wicked mouse could help you get a little bit of cooperation from your kids!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.
Topics discussed in today's episode:
Get in touch with your questions and feedback to [email protected]
Find us on Facebook at Dr Justin Coulson's Happy Families
See omnystudio.com/listener for privacy information.
Today at Happy Families it's the Raising Resilient Kids Summit!
So Justin and Kylie chat about ways we can help our kids develop resilience, ahead of a day devoted to that very topic.
The Raising Resilient Kids Summit is an online event, with multiple ways to participate. You can do the retreat, and block out the whole day to watch the entire summit as it drops.
You can also listen to the summit as a podcast; you'll have lifetime access, so there's no time pressure. Or you can choose the on demand option - our highlight reels will give you the gist of what's in each session. Come back and refer to the resources as you need them!
Learn practical tools and techniques to:
The speaker lineup includes:
Click here for more information and to register.
Find us on Facebook at Dr Justin Coulson's Happy Families
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See omnystudio.com/listener for privacy information.
*Content warning - Parental discretion advised*
Topics included in this episode -
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Find out more and register for the Raising Resilient Kids Summit.
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Justin & Kylie answer a listener's question about how to parent on the same page
Topics included in this episode -
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The Coulson family has some BIG news!
Topics included in this episode -
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Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.
Topics discussed in today's episode:
Get in touch with your questions and feedback to [email protected]
Find out more and register for the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
March's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment.
Kylie's reading
Justin's reading
Get in touch with your questions and feedback to [email protected]
Find out more and register for the Raising Resilient Kids Summit.
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How do parents best support their neuordiverse kids with food?
Topics discussed in today's episode:
Learn more about Deb Blakley from Kids Dig Food
To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/
Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/
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Find out more and register for the Raising Resilient Kids Summit.
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25 Lessons for Making Marriage Magic
Topics discussed in today's episode:
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Find out more and register for the Raising Resilient Kids Summit.
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25 Lessons for Making Marriage Magic
Topics discussed in today's episode:
Get in touch with your questions and feedback to [email protected]
Find out more and register for the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
Topics discussed in today's episode:
Get in touch with your questions and feedback to [email protected]
Find out more and register for the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
Topics discussed in today's episode:
Get in touch with your questions and feedback to [email protected]
Find out more and register for the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
Topics discussed in today's episode:
Get in touch with your questions and feedback to [email protected]
Find out more and register for the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
Justin & Kylie answer a listener's question about how to explain the need for psychological help to your child
Topics discussed in today's episode:
Get in touch with your questions and feedback to [email protected]
Find out more and register for the Raising Resilient Kids Summit.
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Justin shares a sneak peek into the next summit from Happy Families
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Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.
Topics discussed in today's episode:
Get in touch with your questions and feedback to [email protected]
Find out more and register for the Raising Resilient Kids Summit.
See omnystudio.com/listener for privacy information.
Justin speaks with Dr Anthea Rhodes about parents and play
Topics included in this episode -
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Introducing a brand new show on SBS - The Swap
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Justin & Kylie answer a listener's question about juggling work and parenthood
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Justin shares a sneak peek of Thursday's FREE webinar, a Resilient Parent
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
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What's happening in parenting in the news?
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Justin speaks with Michelle Mitchell about her new book - Tweens
Topics included in this episode -
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February's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment.
Justin's reading
Kylie's reading
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
What to do when your kid hates school!
Topics included in this episode -
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
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Justin & Kylie share how they feel about the censorship of Roald Dahl's books
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What does Dr Mona think about gentle parenting?
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Justin & Kylie answer a listener's question about reasonable expections for kids & chores
Topics included in this episode -
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Dr Justin shares the latest academic studies related to parenting
Topics included in this episode -
Research articles mentioned
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
If you are a parent, how do you comfort your child after a major loss?
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How best to support your greiving child
Topics included in this episode -
Learn more about Kristy Thomas & Feel The Magic
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Justin & Kylie answer a listener's question about how to cope when your kids are fighting
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
*Content warning - Parental discretion advised*
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase How to Help When School Sucks
Find us on Facebook at Dr Justin Coulson's Happy Families
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Should we be encouraging Valentine's Day traditions during childhood?
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What conversations should we be having with our kids at the start of the term?
Topics included in this episode -
Learn more about Gabbie Stroud
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Justin & Kylie answer a listener's question about how to help your sensitive child
Topics included in this episode -
Purchase How to Help When School Sucks
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*Content warning - topics discussed are not appropriate for children*
Topics included in this episode -
You can read the ABC article that Justin refers to here.
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase How to Help When School Sucks
Find us on Facebook at Dr Justin Coulson's Happy Families
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Tips to make lunch time a little easier
Topics included in this episode -
Learn more about Deb Blakley from Kids Dig Food
To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/
Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/
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Embrace Your Body
Topics included in this episode -
Purchase The Miss-connection Summit
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Should we be expecting our kids to complete their homework?
Topics included in this episode -
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Helping your kids thrive at school
Topics included in this episode -
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin & Kylie answer all your extra curricular activity questions
Topics included in this episode -
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Tips to help start the new school year right
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Summer Series
Topics included in this episode -
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Summer Series
Topics included in this episode -
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Justin announces the brand new Parenting ADHD course.
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Summer Series
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Merry Christmas and a very Happy New Year from all of us at Happy Families!
Purchase Parenting ADHD [the Course]
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Justin & Kylie share their favourite Christmas movies
Topics included in this episode -
G rated options
Honourable (grown up) mentions
Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas
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Justin & Brad discuss an article released by the Oxford Internet Institute
Topics included in this episode -
Learn more about Brad Marshall, The Unplugged Psychologist
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
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Content warning. This episode is not meant for children's ears
Topics included in this episode -
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Justin makes a special announcement.
A brand new course is being launched on January 18th 2023. Early bird special (only $99) finishes 31st December.
Find all the details here: https://happyfamiliesfamilyeducation.ac-page.com/parenting-adhd-the-course
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin announces the brand new Parenting ADHD course.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin and Kylie share 3 secrets for getting through the busiest time of the year.
Topics included in this episode -
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3 Secrets for getting through the busiest time of the year
Topics included in this episode -
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Dr Justin shares the latest academic studies related to parenting
Topics included in this episode -
Research articles mentioned
Find us on Facebook at Dr Justin Coulson's Happy Families
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See omnystudio.com/listener for privacy information.
Surviving the holidays
Topics included in this episode -
Learn more about Kiddo or find them on Facebook
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Is it okay to send your kids on sleepovers?
Topics included in this episode -
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Justin & Kylie discuss a recent study on providing alcohol to children
Topics included in this episode -
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin & Kylie answer a listenter's question about dealing with Grandparents
Topics included in this episode -
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Are you ready for Summer?
Topics included in this episode -
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Dr Justin answers a listener's question about their child with ADHD
Topics included in this episode -
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Justin & Kylie discuss when to give kids phones
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Justin & Kylie reflect on their week and determine what they can do better next time
Find us on Facebook at Dr Justin Coulson's Happy Families
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The latest news and updates in parenting, Justin and Kylie share 4 parenting stories.
Topics discussed in this episode
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Today's episode is taken from the Happy Families Bringing Up Boys Summit.
Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”.
Find the Bringing Up Boys Summit on the Happy Families webstore.
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Justin & Kylie answer a listener's question about lying
Topics included in this episode -
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Esther Wojcicki has some pretty good bragging rights; she's raised two CEO's (including the CEO of Youtube) and a doctor.
She recently wrote an article on the upbringing of her kids, and why they turned out "successful". But should we all be raising CEO's and doctors? That's the topic of discussion on today's Happy Families podcast.
You can read the article here.
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Check out our Black Friday sales
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Justin & Kylie share their list of favourite books they're reading at the moment
Justin's reading
Kylie's reading
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RCH Health Poll - Recognising anxiety in children
Topics discussed in this episode:
For more information, including info on the signs of anxiety, when and where to seek help, and a range of ways to support children with anxiety, RCH developed a new fact sheet: Anxiety - primary school aged children
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Justin & Kylie answer a listeners question about chores & pocket money
Topics discussed in this episode:
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Justin & Kylie discuss why sleep is so important
Topics discussed in this episode:
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase a ticket to No Damage Discipline or find it in your Happy Families Membership
Find us on Facebook at Dr Justin Coulson's Happy Families
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Dr Justin shares the latest academic studies related to parenting
Topics included in this episode -
Research articles mentioned
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
*Content warning - Parental disgression advised*
Topics discussed in this episode:
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.
Topics discussed in this episode:
Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase a ticket to No Damage Discipline or find it in your Happy Families Membership
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this episode Justin explains why he doesn't love the term Gentle Parenting
Topics discussed in this episode:
Register for our free course The Time-out Alternative
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On today's episode Justin and Kylie answer the question:
"My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?"
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In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.
Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.
Topics discussed in this episode:
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Dr Justin shares the latest academic studies related to parenting
Topics mentioned in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase a ticket to No Damage Discipline or find it in your Happy Families Membership
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Dr Justin scours the internet for weird news in parenting
Topics mentioned in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Dr Justin speaks with Dan Pink about the power of regret
Topics included in this episode -
Learn more about Dan Pink & his books
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Justin & Kylie discuss how parents can help motivate their kids to study
Topics included in this episode -
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Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth.
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase a ticket to the Hot Mess Summit in the Happy Families shop
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Justin & Kylie share their list of favourite books they're reading at the moment
Justin's reading
Kylie's reading
Purchase the Better Together webinar in our online web shop or find it in your Happy Families membership
Find us on Facebook at Dr Justin Coulson's Happy Families
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Helping families find the right help for their mental health challenges.
Topics included in this episode -
Find us on Facebook at Dr Justin Coulson's Happy Families
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Today's podcast is all about recognising where you are on the parental burnout scale.
Kylie takes the Parental Burnout Assessment - and you can do an online version here.
Find the free Burnt Out webinar in the Happy Families Shop.
Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here.
Don't forget, you can also purchase the Hot Mess Summit and view all the presentations at your convenience.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Top 5 solutions for dealing with anxiety at home
Topics included in this episode -
Purchase our Justin-ism's Posters in the Happy Families shop
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase our Justin-ism's Posters in the Happy Families shop
Find us on Facebook at Dr Justin Coulson's Happy Families
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Dr Justin shares the latest academic studies related to parenting
Topics included in this episode -
Research articles mentioned
Purchase a ticket to Autistic Not Weird at Happy Families
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Anxiety in kids transitioning from Primary to High School
Topics included in this episode -
Purchase the Better Together webinar in our online web shop or find it in your Happy Families membership
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Justin & Kylie answer a listener's question about dealing with the disruption of a move
Topics included in this episode -
Purchase our Justin-ism's Posters in the Happy Families shop
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In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.
Some of the topics include:
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase a ticket to Autistic Not Weird at Happy Families
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin shares 3 conversation principals that can help
Topics included in this episode -
Purchase our Justin-ism's Posters in the Happy Families shop
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Justin speaks with Dave about men and perinatal depression & anxiety
Topics discussed in today's podcast:
Find more about Dave Edwards and the Gidget Foundation
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*Content warning - topics in this episode will not be suitable to small children*
Topics discussed in today's podcast:
Get a ticket to Burnt Out in our online shop or find it in your Happy Families membership
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Dr Justin & Kylie talk about depression in kids
Topics included in this episode -
Purchase our Justin-ism's Posters in the Happy Families shop
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Purchase our Justin-ism's Posters in the Happy Families shop
Find us on Facebook at Dr Justin Coulson's Happy Families
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On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across.
Find out more about the book Stolen Focus here.
Purchase our Justin-ism's Posters in the Happy Families shop
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Dr Justin speaks with Anna about her story with mental illness
Topics discussed in today's podcast:
Find more about Anna Spargo-Ryan - A Kind of Magic
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October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health.
Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.
To become a Happy Families member, find out more here, Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest is Michaeleen Doucleff.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest is Chelsea Pottenger.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest is Amy Taylor-Kabbaz.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest is Daniel Pink.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest is Jessica Rowe, a proud Crap Housewife.
Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)
To become a Happy Families member, find out more here, Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest is Dr Amantha Imber, host of the How I Work podcast.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest is acclaimed author and expert, Dr Shefali Tsabary.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest - Sex Therapist, Ian Kerner
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Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.
Topics discussed in today's podcast:
Learn more about Jo Ryan and her book 'Babybliss by Jo Ryan'.
Download the free Starting School Activity Book in the Happy Families shop
Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest - Amanda Keller, Radio & Tv Personality.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*
Today's guest - Kylie Coulson, Mrs Happy Families
Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in today's podcast:
Purchase a ticket to the webinar Boys & Screens
Find the Your Growth Guide webinar on the Happy Families shop, or find it in your Happy Families Premium membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Dr Justin shares the latest academic studies related to parenting
Topics discussed in today's podcast:
Articles mentioned in this episode
Find The Miss-connection Summit in the Happy Families shop.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Sharon shares her traumatic experience as a patient, who also happened to be a midwife
Topics discussed in today's podcast:
Learn more about Sharon Stoliar and her book Scars of Gold.
Contact Sharon - [email protected]
Purchase Miss-connection in the Happy Families shop
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie answer a listener's question about their tween daughter
Topics discussed:
Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.
Topics discussed in today's podcast:
Read the Forbes article here.
Find the 'Pixel Perfect' webinar on the Happy Families shop, or in your premium membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.
Topics discussed in today's podcast:
Purchase 'I Like Myself' by by Karen Beaumont at Booktopia.
Find the free webinar 'Can We Please Talk About Boys' in the Happy Families shop.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?
So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.
Topics discussed:
Purchase the Bringing Up Boys Summit in the Happy Families shop.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.
Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero suicides.
Topics discussed in this episode:
Discover more about Gus' work with Gotcha4Life here, and how you can improve your mental fitness.
Find out all the information about R U OK? Day here.
Purchase A Parent's Guide to Autism in the Happy Families shop, or find it in your premium membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
This week is Child Protection Week, so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines.
Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children.
In particular, this conversation touches on the new 'Get Comfy' initiative, where Act for Kids are encouraging families to start having conversations with their children about sex, body, consent, and relationships.
It comes off the back of research that has found that Australians feel underprepared when it comes to real-life experiences.
Topics discussed in this podcast:
Find out more about the 'Get Comfy' initiative here.
Purchase the 'Your Growth Guide' webinar in the Happy Families shop, or find it in your premium membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today's podcast Justin and Kylie discuss a recent relationship 'wipeout'.
Topics discussed in this podcast:
Find the Bringing Up Boys Summit in the Happy Families shop.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father's Day, with a reflection on what fatherhood means.
Topics discussed in today's podcast:
Find the 'Anxiety in Your Child Webinar' at the Happy Families Shop, or in your Happy Families Premium Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!
Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn.
Topics discussed on this podcast:
Follow James' on Twitter here or sign up for his newsletter and check out the Exploding Unicorn podcast here.
You can find James' books, including Bare Minimum Parenting (The Ultimate Guide to Not Quite Ruining Your Child) on Booktopia.
Find the 'Dadding Done Right Webinar' at the Happy Families Shop, or in your Happy Families Premium Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
This week on the podcast Justin is talking to some of Australia's most interesting dads.
Today's podcast features a great chat with David Campbell, who's a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York!
He's also the dad to three kids, including a set of twins, and is the son of legendary Aussie singer, Jimmy Barnes.
Topics discussed in this podcast:
Find out more about David's books, Stupid Carrots, Bedtime is Boring and My Tooth is Looth here.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!
Justin speaks with Osher Gunsberg about what life is like for him, as a dad.
Topics included in this episode:
Find Osher on DadPod, Twitter & Instagram
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Justin speaks with Justin Rouillon on the Bluey's Brisbane Podcast
Topics included in this episode:
Find Bluey's Brisbane on Facebook, Twitter & Instagram
Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time.
Topics included in this episode:
Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Justin & Kylie share their list of favourite books they're reading at the moment
Kylie's reading
Justin's reading
Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
*Content warning - the topics discussed in this episode may not be suitable for children*
Topics included in this episode:
Find more about Wendy on Instagram @sharingthecovers
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Justin chats with his builder and helps make his family happier
Topics included in this episode:
Purchase Building Better Boys or find it inyour Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
What to do after a tantrum/meltdown/blowup
Topics included in this episode:
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time.
Topics included in this episode:
Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Dr Justin shares the latest academic studies related to parenting
Topics included in this episode:
Purchase your copy of Miss-Connection
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Justin interviews Eloise Germic about her research around social media and parents
Topics included in this episode:
Download your FREE Starting School Activity Book
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Justin & Kylie answer a listener's question about telling our kids they're beautiful
Topics discussed in today's podcast:
Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie discuss tonight's webinar on building listening in your kids.
These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusiveness.
Tonight's Happy Families webinar is all about what to do when the kids just won't listen!
Sometimes they just have to buckle up in the car. They actually should swim between the flags, wear shoes while riding a scooter, and stop throwing knives at their brother! These are safety issues. And they matter.
And sometimes the table does need to be cleared, the school bag put away, or the stinky sports gear placed in the laundry basket. It’s called being part of the family and learning to do your part.
So what do we do when our kids “won’t listen” and it actually does matter?
Find more details and register for tonight's What To Do When Kids Won't Listen webinar here.
Purchase the 12 x A5 “Justin-isms” Posters
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time.
Topics included in this episode:
Watch the free webinar Can We Please Talk About Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
Justin & Kylie share their moments of regret
Topics included in this episode:
Purchase the Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
A book for soon-to-be, 2nd or 3rd time Dad's!
Topics discussed in today's podcast:
Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
How to know if you should move schools
Topics discussed in today's podcast:
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Things Justin & Kylie are intentionally doing differently than their parents
Topics discussed in today's podcast:
Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in today's podcast:
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Are your kids pushing your buttons? How to take back your power.
Topics discussed in today's podcast:
Download your Starting School Activity Book
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin speaks with Madonna King about the pressures our teen kids are facing
Topics included in this episode:
Follow Rebecca Sparrow on Facebook
www.testingtimesatschool.com.au
Purchase the "Justin-isms" Digital Phone Wallpapers
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
*Content warning - Some coarse language. May not be appropriate for small children*
Topics discussed in today's podcast:
Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie debunk the myth that parents are responsible for their kid's happiness
Topics discussed in today's podcast:
Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
It's that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.
Also up for discussion was:
Purchase the Miss-Connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy information.
This week Justin & Kylie will be debunking some parenting myths
Topics discussed in today's podcast:
Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
How we can help our children become better learners
Topics discussed in today's podcast:
Learn more about James Anderson - LEARNERSHIP: The Skill Of Learning
Purchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
This week Justin & Kylie will be debunking some parenting myths
Topics discussed in today's podcast:
Purchase Anxiety in your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
This week Justin & Kylie will be debunking some parenting myths
Topics discussed in today's podcast:
Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in today's podcast:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie share their list of favourite books they're reading at the moment
Topics discussed in today's podcast:
Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Amantha discuss her new book Timewise
Topics discussed in today's podcast:
Amantha's first podcast ep with us - #379 How I Work with Amantha Imber
Amantha's podast - How I Work with Amantha Imber
Amantha's new book - Timewise
Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Why Dad's are angry and what they can do about it
Topics discussed in today's podcast:
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Ways that we can help our children find joy
Topics discussed in today's podcast:
Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in today's podcast:
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Ways that we can help our children find joy
Topics discussed in today's podcast:
Purchase “Justin-isms” Posters
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
The best ways to teach your kids about money
Topics discussed in today's podcast:
Find KIT on Instagram, Facebook or LinkedIn
Download your Starting School Activity Book or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie answer a listener's question about teaching values & respecting differences
Topics discussed in today's podcast:
Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Is your anxiety having an impact on how you raise your kids?
Topics discussed in today's podcast:
Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Highlights from episode - #191 Dark Horses With Todd Rose
Purchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen
Send us your voice memos here: [email protected]
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Highlights from episode - #211 We Don't Need To Know Everything with Susan Engel
Purchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.
Take a look at Dr Justin's Books in the Happy Families Bookshop
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode - #264 The Gift of Failure with Jessica Lahey Part 2
Purchase the webinar Better Together
Find out more about our Happy Families Memberships - because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode - #237 Lenore Skenazy - Meet the World's Worst Mum
Purchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen.
Want to be on the podcast? Send us your voice memos here: [email protected].
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode - #249 Best of - Discipline, Punishment & Rewards with Dr Alfie Kohn
Purchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.
Take a look at Dr Justin's Books in the Happy Families Bookshop.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode - #294 Generation Alpha with Mark McCrindle
Purchase the webinar Better Together
Find out more about our Happy Families Memberships - because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode - #324 Fully Human with Steve Biddulph
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode - #329 Tricky Behaviours with Andrew Fuller
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Take a look at Dr Justin's books here in the Happy Families Shop.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode - #344 Introducing Wally Goddard
Purchase Anxiety in your Child the webinar.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode - #379 How I Work with Amantha Imber
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in today's podcast:
Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
*Mature themes included in this podcast*
Topics discussed in today's podcast:
Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
How parents are coping post Covid
Topics discussed in today's podcast:
Find more about Dr Kate Gawlink
Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Why do kids refuse to go to school and how can we help them?
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Susie O'Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed.
Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as likely to develop anxiety and depression as teens and adults.
You can read Justin's 'I Turned Out Fine' article for the New York Times here.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Every Friday Justin and Kylie look back at their week and discuss how they'll do better tomorrow with their parenting journey.
Pre-order Justin's new book 'Dad's Guide to Pregnancy for Dummies' at Dymocks or Booktopia.
Purchase the Building Better Boys webinar, or find it in your Happy Families Premium Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Dr Justin shares the latest academic studies related to parenting
Topics discussed in today's podcast:
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie discuss helping our children develop resilience
Topics discussed in today's podcast:
Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie answer a listener's question about how to parent twins
Topics discussed in today's podcast:
Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
If you want to make the most of most moments...
Topics discussed in today's podcast:
Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in today's podcast:
Purchase The Miss-connection Summit
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
How do you decide which extra curricular activities to put the kids into?
Topics discussed in today's podcast:
Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
"Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the government to ensure they provide good nutrition for children."
Topics discussed in today's podcast:
Find more from Dr Anthea Rhodes at RCH Poll or the Kids Health Info podcast
Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Arguments are inevitable, but what's the best way to have them?
Topics discussed in today's podcast:
Find your FREE Starting School Activity Book in our online store
Happy Families Membership - Because a happy family doesn't just happen.
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How to have a conversation that doesn't lead to conflict
Topics discussed in today's podcast:
Purchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin & Kylie reflect on their week and determine what they can do better next time.
Topics discussed in today's podcast:
Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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*Mature themes included - not appropriate for children*
Topics discussed in today's podcast:
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Find us on Facebook at Dr Justin Coulson's Happy Families
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How to support a child with depression
Topics discussed in today's podcast:
Find more about Rachel Tomlinson and her books Teaching Kids to be Kind and A Blue Kind of Day
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Habits of healthy relationships
Topics discussed in today's podcast:
Purchase Teaching Kids Kindness or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Things that we can say to our kids when things are looking a bit rough
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Justin & Kylie reflect on their week and determine what they can do better next time.
Topics discussed in today's podcast:
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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How to be happier as a parent
Topics discussed in today's podcast:
Monday's podcast episde - #512 Finding More Time In Your Day
Purchase 21 Days to a Happier Family or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Speech & language milestones & what to do if your child isn't quite reaching them
Topics discussed in today's podcast:
Caitlin O'Meara, speech pathologist & WA State Manager at Allied Health company Physio Inq
Purchase Building Better Boys or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin & Kylie answer a listener's question about screen time limits
Topics discussed in today's podcast:
Purchase our Justin-isms Posters.
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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When you're time poor and just need more hours in the day!
Topics discussed in today's podcast:
Kylie's top 3 tips to find more time in your day
Justin's top 3 tips to find more time in your day
Purchase Your Growth Guide or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode:
Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens.
Is Tik Tok that bad? And is it any worse than other social media platforms?
If you've been wanting to call time on Tik Tok, or even just provide a safer experience for your child, then this episode is a must listen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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The cost of raising a family and what you can do about it
Topics discussed in today's podcast:
Find Victoria Devine on Instagram, listen to her podcast She's On The Money or purchase her book She's On The Money
Purchase Pixel Perfect or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Justin answers a listener's question about toddlers sharing time between two homes
Topics included in this episode:
Purchase Teaching Kids Kindness webinar from the Happy Families shop. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Justin shares a sneak peek into tonight's webinar Carrots & Sticks
Topics discussed in this episode:
Purchase a ticket to tonight's live webinar Carrots & Sticks
Purchase Anxiety in your Child or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in today's podcast:
Purchase 21 Days to a Happier Family online program or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin discusses some recent studies about mindfulness
Topics included in this episode:
Articles mentioned -
Prenatal mindfulness program improves stress response in infants
Purchase A Parent's Guide to Autism webinar from the Happy Families shop. Because a happy family doesn't just happen.
Purchase a ticket to Monday night's live webinar Carrots & Sticks
Find us on Facebook at Dr Justin Coulson's Happy Families
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*Content warning - this episode discusses topics that may not be appropriate for children*
Topics discussed in this episode:
Kirra's first episode - #464 Teens and TikTok with Kirra Pendergast
Find Kirra Pendergast on Safe on Social
Episode with Kristen Jenson - #458 Porn Proofing Your Kids - An Interview With Kristen Jenson
Purchase Anxiety in your Child or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
The positives & negatives of homeschooling vs the traditional schooling system
Topics discussed in today's podcast:
Purchase Dadding Done Right webinar or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
What to do when we start to notice our worst traits coming out in our kids
Topics included in this episode:
Purchase the Tweens, Teens & Screens webinar from the Happy Families shop. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode:
Purchase Teaching Kids Kindness or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Have you taught your teens enough to go out into life and succeed?
Topics discussed in today's podcast:
Purchase The Screaming Spiral webinar or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
What science has told us about the risks and dangers of vaping
Topics discussed in today's podcast:
Find Dr Lexi Frydenberg on the Kids Health Info podcast
Purchase the Pot, Pills & Parenting webinar from the Happy Families shop. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Vaping… why are our kids doing it and what we can do about it.
Purchase Pixel Perfect Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Answering a listener question - "How do you support kids to be more assertive with their peers?"
Topics discussed in today's podcast:
Purchase the Better Together webinar or find it in your Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Navigating the sagas, challenges, and adversities of life.
Topics discussed in today's podcast:
Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase Pixel Perfect Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
How much sleep do our teenagers really need to be getting?
Topics discussed in today's podcast:
Purchase Generation Sleepless or The Happy Sleeper
Purchase the Miss-Connection Summit
Happy Families Membership - Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase The Growth Guide Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
A special Anzac day episode with Dr Justin Coulson. Lest we forget.
Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Justin & Kylie reflect on their week and determine what they can do better next time.
Topics discussed in today's podcast:
Purchase Your Growth Guide or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
What parents can do to encourage their children to manage their own risks
Topics included in this episode:
Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin speaks with associate Professor Jenet Erickson
Topics included in this episode:
Purchase Better Together or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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There has been a push recently for the teaching of resilience in schools - but should teachers be forced to teach wellness and psychology in the classroom?
Topics discussed in today's podcast:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode #137 Punishment & Rewards with Alfie Kohn
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams)
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
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Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)
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Highlights from episode #270 Maggie Dent on Raising Boys Part 2
First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1
For more information on Maggie Dent and her book From Boys to Men
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
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Highlights from episode #319 The A to Z of Feelings with Andrew Fuller
Andrew Fuller's new book The A to Z of Feelings
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode #324 Fully Human with Steve Biddulph
Learn more about Steve Biddulph and his new book Fully Human
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Highlights from episode #339 Jeremy Macvean Founder of The Fatherhood
Learn more about Jeremy Macvean
Purchase his book - The Father Hood: Inspiration for the new dad generation
Find The Fatherhood on Facebook and Instagram
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
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Highlights from episode #344 Introducing Wally Goddard
Follow Wally on Facebook
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20% of our days are allocated to leisure
Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting
#354 Susie O'Brien - Half-Arsed Parenting
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A conversation with an aussie icon (Mem Fox)
Topics discussed in this episode:
#124 Conversation With an Aussie Icon (Featuring Mem Fox)
Purchase a ticket to the Bringing Up Boys Summit
Find us on Facebook at Dr Justin Coulson's Happy Families
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Matt Tyler is our special guest on this episode ahead of the Happy Families Bringing Up Boys Summit on Wednesday April 6.
Matt Tyler is Executive Director of The Men’s Project at Jesuit Social Services working with a team committed to intervening earlier to prevent violence, mental ill-health and other harmful behaviours among boys and men.
The Man Box is the first comprehensive study that focuses on the attitudes to manhood and the behaviours of young Australian men aged 18 to 30.
The Man Box is a set of beliefs within and across society that place pressure on men to be a certain way – to be tough; not to show any emotions; to be the breadwinner, to always be in control, use violence to solve problems; and to have many sexual partners.
Get your ticket to the Bringing Up Boys Summit here.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Justin & Kylie reflect on their week and determine what they can do better next time.
Topics discussed in this episode:
Purchase a ticket to the Bringing Up Boys Summit
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie discuss a listener's question about how to talk to your kids about family members and friends who are deep into conspiracy theories,
Topics discussed in this episode:
#374 Getting Back to School After COVID with Michael Parker
Learn more about Michael Parker or buy his book, Talk With Your Kids About Things That Matter.
Purchase a ticket to the Bringing Up Boys Summit
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
How do we raise children who are independent, critical thinkers while also fitting in?
Topics included in this episode:
Learn more about Todd Kashdan or buy his book, The Art of Insubordination
Purchase a ticket to the Bringing Up Boys Summit
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Why Kids Who 'Talk Back' Grow Up To Be Better Adults
Topics included in this episode:
Purchase a ticket to the Bringing Up Boys Summit
Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Are we being too soft on kids these days?
Topics included in this episode:
Purchase a ticket to the Bringing Up Boys Summit
Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time.
Topics included in this episode:
Purchase a ticket to the Bringing Up Boys Summit
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie share about how they manage their family.
Topics discussed in this episode:
Find all the information about the 'Can We Please Talk About Boys' webinar here.
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
During COVID some fascinating things have happened when it comes to the work life of parents.
Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children's development. She is also a research fellow at the Institute for Family Studies in the US, and recently published an article there called The Work Family Reset in Post-COVID America.
Her research into maternal and child wellbeing has been featured in the New York Times, Wall Street Journal, U.S. News and World Report and the Today Show.
Purchase a ticket to the Bringing Up Boys Summit
Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
"What if the rewards of having children are different from, and deeper, than happiness?"
Topics included in this episode:
Purchase a ticket to the Bringing Up Boys Summit
Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
*Content warning - this episode includes topics that are not suitable for children*
Today on the podcast we're addressing a recent question on the Happy Families Facebook page about siblings 'experimenting'. This question created differing responses from people who have been in this situation - so how should we respond?
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Justin & Kylie reflect on their week and determine what they can do better next time.
Topics discussed in this episode:
Register for our free webinar Can We Please Talk About Boys?!
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
“When you criticise your child, they don’t stop loving you. They stop loving themselves.”
Purchase a ticket to the Bringing Up Boys Summit
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
*Content warning - this episode may not be appropriate for children to listen to*
Topics discussed in this episode:
Click here to read Julie Jargon's Washington Post article about teen girls posting risqué videos on Tik Tok.
Find out more about Kirra at the Safe on Social website.
Register for our free webinar Can We Please Talk About Boys?!
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
In this short and sweet episode Justin reminds us that connection is key, and that kids spell love T.I.M.E.
Register for the free 'Can We Talk About Boys?' webinar.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
In this episode Justin and Kylie discuss some common Dutch parenting styles that can help make children more self-reliant.
You can read the article about Dutch parenting that was mentioned in the episode here.
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode:
Register for our free webinar Can We Please Talk About Boys?!
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
It's official, Australia's most bogan baby names for 2022 have been revealed in a news.com.au article.
Now we are not judging or shaming anyone - we are just reporting what news.com.au have printed.
If you want to check out the full list of 2022's most bogan baby names you can do that here.
There is some science around unusual names and what that does to your child's chances of success in life, so Justin will unpack what that could look like.
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Today Justin and Kylie have a chat about something that blew up on the socials.
When we shared the video on the Happy Families page, it blew up with some people being so happy while others were so upset about what was going on.
It was the video of a little girl pouring juice but making a big mess! But it was also a video about giving a child the opportunity to grow; often it's through making those mistakes, and making the big mess that goes along with it a real difference.
You can watch the video here.
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Proofing our kids against pornography
Topics discussed in this episode:
Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids
Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds
Or they can be purchased via the Focus on the Family New Zealand website:
GPBP: https://family.org.nz/product/good-pictures-bad-pictures/
Jr: https://family.org.nz/product/good-picture-bad-pictures-jr/
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
*Content warning - this episode may not be suitable for children*
Topics included in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Weighing up the positives & negatives of vaccinating our children against Covid19
Topics discussed in this episode:
Find your nearest vaccination clinic
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin speaks with Julie Inman Grant From the Australian eSafety Commission
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Have your kids been seeing the images coming out of Ukraine and wondering what is going on, and if they are safe?
In this episode Justin and Kylie discuss how to respond to our kids when they have questions about the war.
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie discuss weaponised incompetence
In this episode, they discuss:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode:
Purchase a ticket to our Emotion Coaching Workshop
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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See omnystudio.com/listener for privacy information.
One of the most important parts of your child's day - sleep!
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Are screens really as bad for our kids as we think they are?
In this episode, they discuss:
Learn more about Brad Marshall, The Unplugged Psychologist
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nest
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin and Kylie discuss two hot schooling topics - homework and school hours.
You can read Justin's homework letter here.
Click here to read Rebecca Sparrow's Facebook post about homework.
You can read an article about the potential change to NSW school hours here.
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
In this episode, they discuss:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
In this episode Justin and Kylie discuss:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
The biggest mistakes typical families make when their kids are being fussy
In this episode, they discuss:
Learn more about Deb Blakley from Kids Dig Food
To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/
Book an appointment with an APD from the Kids Dig Food team: https://kidsdigfood.com.au/appointments/
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin speaks with Michael Gross from Parenting Ideas
In this episode, they discuss:
Learn more about
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Trigger Warning - This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners.
Justin and Kylie discuss if it's okay to be naked in front of the kids.
Topics included in this podcast:
Catch up on Justin's latest webinar, Better Together.
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin and Kylie review what went well or not so well from this week.
In this episode, they discuss:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight's 'Better Together' webinar.
The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria.
'Better Together' is free for Happy Families members or can be purchased for $30.
Discover more about the 'Better Together' webinar.
Find out more about becoming a Happy Families member.
See omnystudio.com/listener for privacy information.
Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future.
In this episode, they discuss:
Learn more about Dr Catherine Ball
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics included in this podcast:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in the Monday Mixed Bag:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Why some people go through hard times & grow from it and others don't
Topics included in this podcast -
1. Waste time feeling sorry for themselves
2. Give away their power
3. Make the same mistakes over and over again
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
What to do when you get sprung by the kids!
Topics included in this episode -
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Children all around the country are returning to school, and for many of those kids, it's a day of firsts.
Topics covered in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie share the story of their last minute sea change.
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Getting your morning routine happening again after the holidays
Topics included in this episode -
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family.
Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
If needles of any kind are on the horizon for your kids, this is the episode for you!
Topics discussed in this episode:
Links to some of the research papers mentioned in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Kylie shares her mental health struggles at the end of 2021
Topics discussed in this episode
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kate reflect on their week and determine what they can do better next time
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Top 5 things we've said to our kids these holidays
Topics included in this podcast:
Join Justin for a live Q&A in your Happy Families Membership.
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kate answer a Happy Families Premium member's question about dinner time
Topics discussed in this episode
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kate discuss the challenges of isolation for families
Topics discussed in this episode
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Happy New Year to all the Happy Families Podcast listeners!
Justin and Kylie have big news with a move underway - more on that to come on the podcast soon. So filling in this week for Kylie is radio host and producer Kate Meade.
Kate is a mum to three kids, has hosted a breakfast radio show and is also the host of the Women of Influence Podcast. As well as founding the Victorian Dance Festival, one of the largest dance festivals in Australia, Kate was named in the Australian Financial Review’s 100 Women of Influence in 2018.
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
3 tips to help you have a very Merry Christmas
Topics discussed in this episode
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
6 things to help you do Christmas on a budget
Topics discussed in this episode
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie open up about the true meaning of Christmas for them & their family
Topics discussed in this podcast:
Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in your Happy Families Membership
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie are unprepared for Christmas so they ask some Premium members to share how they plan and prepare.
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Some of the Happy Families listeners share their Christmas traditions
Topics discussed in this episode
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Justin & Kylie list their all-time favourite Christmas movies
Some Christian Christmas movies
Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in your Happy Families Membership
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
The best list of road trip games to keep everyone entertained.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Making Christmas a happy time for everyone
Topics included in this episode:
Purchase the 'Tis The Season to be Cranky webinar, or find it in your Happy Families Premium Membership.
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
How to avoid materialism in your children this Christmas
Topics discussed in this episode:
Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next Generation
Purchase How To Unspoil The Kids This Christmas or find it in your Happy Families Membership
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics included in this episode:
You can contact Kids Helpline anytime on 1800 55 1800.
You can call Lifeline anytime on 13 11 14.
Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Subjects up for discussion:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It's a really important conversation, especially ahead of the holidays!
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie speak with Alfie Kohn about report cards
In this episode, they discuss:
Learn more about Alfie Kohn
#137 Punishment & Rewards with Alfie Kohn
#150 Unconditional Parenting with Alfie Kohn
#160 The Trouble With Time Out with Alfie Kohn
#249 Best of - Discipline, Punishment & Rewards with Dr Alfie Kohn
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
Read Dr Justin Coulson's 7 C's of Separation and Divorce.
Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Podcast listeners share what they learnt from Parental Guidance
In this episode, they discuss:
Click here to locate our Black Friday Sales
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie speak with Deb from Parental Guidance!
In this episode, they discuss:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie speak with Brett & Tony from Parental Guidance!
In this episode, they discuss:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin & Kylie speak with Andrew & Miriam from Parental Guidance!
In this episode, they discuss:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Justin shares his favourite part of the whole show from Parental Guidance!
In this episode, they discuss:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this episode Justin and Kylie discuss:
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this episode Justin and Kylie discuss:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this episode Justin and Kylie discuss:
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this episode Justin and Kylie discuss:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this episode Justin and Kylie discuss:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
7 ways we can help build self control
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
***Trigger warning - Episode discussses child abuse***
Topics on the podcast today:
Keeping our Children Safe from Child Abuse
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
Articles mentioned in this episode:
The Fallacy of the ‘I Turned Out Fine’ Argument
The Spanking Debate: Changing Minds Takes a Generation
7 Reasons Australia is WRONG about smacking our kids
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Listen to episode #375 Not What I Expected here.
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
***Trigger Warning - Episode discusses infant loss***
Topics on the podcast today:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
We spoke to some of the Happy Families Podcast listeners to discover what their most recent 'it's all been worth it' moment was.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics on the podcast today:
Little Sparklers & their Facebook page
The Beyond Sleep Training Project & their Facebook page
Purchase Teens, Tweens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics on the podcast today:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Here's why you should not imitate Mila Kunis, when she dished out some on-the-fly conflict resolution advice to her child.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Up for discussion in this week's I'll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Links to studies mentioned:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics included in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Read Justin's thoughts on homework in this article.
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
It's that time of the week where we sit back and reflect on the wins, and what we can do better next time.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this episode we take a deep dive into all the weird, crazy and downright disgusting things our kids have done.
A big thank you to everyone who sent us a story, and fair warning - most of them include bums, penises, poo, wee and a little dose of vomit just for good measure!
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Learn more about Dr Jessica Kaufman
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Topics discussed in this episode:
Find Michael's book here: Talk With Your Kids About Things That Matter
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Today it's a public holiday in Queensland, so we've prepared a short tip for the day so you can spend more time with your family!
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
See previous episode #273 Coordinating Everything
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Kids and smartphones: a warning for parents about harmful impacts
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Find out more about the Miss-Connection summit here
Purchase a Spacetalk Adventurer Watch
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie Kohn
Find the pocket money episode here - #5: Turning your children into “Savers”
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Links to studies mentioned -
Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19
Youth, the pandemic and a global mental health crisis
Children Who Enjoy School Aged Six Tend To Get Better Grades Ten Years Later
Associations between school enjoyment at age 6 and later educational achievement: evidence from a UK cohort study
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Find Lea on social media @profleawaters or on her website leawaters.com
Purchase Lea's book The Strength Switch
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Episode mentioned in the podcast: #344 Introducing Wally Goddard
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Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Today's podcast is a very special Father's Day Tribute for Justin, with some really special messages from his daughters.
Justin shares some of his own thoughts about being a father & what he's learnt along the way
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
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Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Follow Wally on Facebook
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
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Ahead of Father's Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie's Dad.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Learn more about Jeremy Macvean
Purchase his book - The Father Hood: Inspiration for the new dad generation
Find The Fatherhood on Facebook and Instagram
Purchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Topics discussed in this episode:
Check out Steven Covey's Big Rocks video here.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Topics discussed in this episode:
Check out Justin's reading recommendations:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Physical punishment and child outcomes: a narrative review of prospective studies
Longitudinal Associations Between Screen Use and Reading in Preschool-Aged Children
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
You can get a copy of Katie’s Free Parent Guide:
‘The 3 Huge Mistakes (even smart!) Students Make in Exams and Assignments’
And check out her free and super-practical video tips at the Grade Transformation blog:
www.gradetransformation.com.au
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For more information and to register for Justin's ADHD webinar click here.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Timestamps for this episode:
Tricky Behaviours by Andrew Fuller
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Read Dr Jenny Chesters' 'Parenting During Lockdown' article here.
Read Dr Jenny Chesters' full report on 'Life Satisfaction During the 2020 Pandemic in Australia' here.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Facebook post mentioned
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Learn more about Steve Biddulph and his new book Fully Human
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Parental listening when adolescents self-disclose: A preregistered experimental study
Rates of postnatal depression among new mothers rose sharply during lockdown
Trajectories of Distress Regulation During Preschool Vaccinations
Bed-Sharing in the First 6 Months
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Dr Ginni Mansberg and Jo Lamble's book The New Teen Age
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Listen to yesterday's podcast here - #307 Becoming a Better Person with Cameron & Alison Daddo
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Find the original at Separate Bathrooms - Becoming a Better Person
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
#113 Technology In Our Schools (Featuring Dr Amy Graham)
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Learn more about Kimberly Ewertz's book Family Redefined.
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
-Delay the access
-Communicate the values
-Behavioural skills
-Accountability
Learn more about Mark McCrindle and his book Generation Alpha
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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It's coming up to the mid-year school break and while that means holidays it also means report card season.
In this episode Justin discusses why you should throw your child's report card straight into the bin, and why report cards are unhelpful, especially for our younger students.
You can read The Case Against Grades by Alfie Kohn here.
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Podcast episode mentioned by our Little Wins Wednesday winner - #278 Teens in Trouble
Purchase a ticket to Sex & Sensibility or find it in your Happy Families Membership.
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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*Content warning - this episode includes mature themes*
Topics discussed in this episode:
If you or anyone you know needs help, please don't hesitate to call Kids Helpline or Parentline
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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*Content warning - this episode includes mature themes*
Topics discussed in this episode:
Jessica Lahey - Author of The Addiction Inoculation
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family!
In this tip Justin asks the question - how much do your kids know about their families stories?
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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*Content warning - this episode includes mature themes*
Topics discussed in this episode:
The significance of sex — can it be recovered through consent alone? by Emma Wood
#226 More Than Consent Education with Melinda Tankard Reist
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
#231 Ten-agers - an Interview With Madonna King
Join Kylie for Book Club in your Happy Families Membership
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
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Topics discussed in this episode:
Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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*Warning - Content involves mature themes*
Topics discussed in this episode:
For more information on Megan Maas
Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Studies/articles mentioned in this podcast -
Relative age and specific learning disorder diagnoses: A Finnish population-based cohort study
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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*Warning - Content involves mature themes*
Topics discussed in this episode:
For more information on Megan Mass
Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
On this week's instalment of I'll Do Better Tomorrow
Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1
For more information on Maggie Dent and her book From Boys to Men
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For more information on Maggie Dent and her book From Boys to Men
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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In this episode Justin and Kylie respond to a question about an eight year old with body image issues.
Much of the information in today's podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here.
Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
On this week's instalment of I'll Do Better Tomorrow
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'
The Opposite of Spoiled by Ron Lieber
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
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*Warning - Content involves mature themes*
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
In this special Mother's Day Reflection:
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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On this week's instalment of I'll Do Better Tomorrow
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'
Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
It's a public holiday in Queensland today, so it's a quick tip around competence and confidence, so that you can get back to more time with your family!
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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It's a holiday in Queensland, so we've almost taken the day off!
So you can spend more time with your family, we've rolled out an uber short tip for the day - this time focusing on strengths.
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Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Buzzfeed article - Facebook Is Building An Instagram For Kids Under The Age Of 13
Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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***Content may be distressing for some listeners***
Topics discussed in this episode:
Domestic and Family Violence Prevention Month
Purchase See What You Made Me Do by Jess Hill
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
If you are in danger, don’t feel safe, or fear for someone else’s safety, call Triple Zero (000) immediately and ask for Queensland Police.
For non-urgent police assistance, phone Policelink on 131 444.
If you wish to speak with someone about domestic and family violence, you can contact:
📞 DVConnect Womensline on 1800 811 811
📞 DVConnect Mensline on 1800 600 636
📞 1800 RESPECT on 1800 737 732
If you wish to speak to someone about your mental health and wellbeing, you can contact:
📞 Beyond Blue 1300 22 4636
📞 Lifeline on 13 11 14
📞 Mensline Australia on 1300 78 99 78
Children and young people
📞 Kids Helpline on 1800 55 1800
📞 Headspace on 1800 650 890
If you require more information, support or resources, visit: www.qld.gov.au/domesticviolence
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Kids and smartphones: a warning for parents about harmful impacts
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Does 'harsh parenting' lead to smaller brains?
Too much screen time delays school readiness
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Learn more about Alfie Kohn and his book Punished by Rewards
Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase a ticket to our live webinar tonight - Pot, Pills & Parenting
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
To learn more about the study mentioned or to participate in the next one, please click here.
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
***This episode is not intended for children***
Topics discussed in this episode:
Rape & Sexual Assault Research & Advocacy
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Learn more about Madonna King and purchase her book Ten-Ager
Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or Parenting On The Same Page or find them in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Learn more about Melinda Tankard Reist & Collective Shout
Purchase How to Talk To Your Kids About Pornography & Good Pictures Bad Pictures
Melinda’s essay mentioned in the podcast
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Join Kylie for the final week of Book Club via our Happy Families Membership.
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Conversation starters - The Art of Conversation
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Join Kylie for week 3 of Book Club in our Happy Families Membership. Because a happy family doesn't just happen!
Purchase Tweens, Teens & Screens
Purchase 9 Ways to a Resilient Child
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
*Mature content warning. This is not an episode suitable for children*
Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of Children
Listen to the other 2 podcasts here - #206 Curious Kids with Susan Engel & #211 We Don't Need To Know Everything with Susan Engel
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Ethan Kross podcast episode - #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)
Episode with Taryn - #207 Taming That Voice Inside Your Head
Join Kylie for Book Club on 9 Ways to a Resilient Child in your Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of Children
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase 9 Ways to a Resilient Child and join Kylie for Book Club
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase a Spacetalk Adventurer Watch
Purchase 21 Days to a Happier Family
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Purchase a Spacetalk Adventurer Watch
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase a Spacetalk Adventurer Watch
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of Children
Purchase a Spacetalk Adventurer Watch
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Find the letter Justin sends to his children's teachers - The Homework Letter I Send To School Each Year
Purchase a Spacetalk Adventurer Watch
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase a Spacetalk Adventurer Watch
Purchase a ticket to Teaching Kids Kindness or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase a Spacetalk Adventurer Watch
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase a Spacetalk Adventurer Watch
For a Happy Family, try a Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase a Spacetalk Adventurer Watch
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find Michelle Mitchell's books here
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase a Spacetalk Adventurer Watch
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Learn more about Todd Rose or purchase The End of Average or Dark Horse
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie Kohn
Find the pocket money episode here - #5: Turning your children into “Savers”
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
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Download the Happy Helpers Chore Chart
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Purchase 21 Days To a Happier Family
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Topics discussed in this episode:
Learn more about Todd Rose or purchase The End of Average or Dark Horse
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Topics discussed in this episode:
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Topics discussed in this episode:
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Learn more about Todd Rose or purchase The End of Average or Dark Horse
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Purchase Facing First Day Fears or Tweens, Teens & Screens
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next Generation
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Topics discussed in this episode:
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Topics discussed in this episode:
Purchase Teens, Tweens & Screens or find it in our Happy Families Membership
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Topics discussed in this episode:
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase Teens, Tweens & Screens or find it in our Happy Families Membership
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
For links to the studies Justin mentioned, please click here & here.
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase a ticket to How To Unspoil Your Kids This Christmas or find it in your Happy Families Membership.
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership.
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Topics discussed in this episode:
Listen to episode #169 I'll Do Better Tomorrow
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Topics discussed in this episode:
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Find Marc on his website.
Marc's first and second episode on the Happy Families podcast.
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Head to our website for our Black Friday Sale.
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Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Marc's first episode on the Happy Families podcast.
For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Lucy Peach - The Power of The Period
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For more information and resources, please visit:
#AptaExpert #AptaPartner #Sponsored
For a happy family try our Happy Families Membership
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Topics discussed in this episode:
Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
See omnystudio.com/listener for privacy information.
Topics discussed in this episode:
For a happy family, try our Happy Families Membership. Because happy families don't just happen!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Learn more about Alfie Kohn
Webinar Dr Justin mentioned - Tweens, Teens & Screens (Also included in our Happy Families Membership)
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Topics discussed in this episode:
Purchase a ticket to The Do's & Don'ts of Discipline
Join the Happy Families team Happy Families Memberships
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Join the Happy Families team Happy Families Memberships
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase Tweens, Teens & Screens
Join the Happy Families team Happy Families Memberships
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase a ticket to The Do's & Don'ts of Discipline
Join the Happy Families team Happy Families Memberships
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Find out more about Marc Brackett
Join the Happy Families team Happy Families Memberships
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Topics discussed in this episode:
Purchase a copy of Tweens, Teens & Screens or access it in our Happy Families Memberships.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
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Topics discussed in this episode:
Justin's homework letter.
Download the Technology Tickets.
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Last night for Book Club is tonight! Join us in our Happy Families Memberships.
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Webinar Dr Justin mentioned - Why we should End the Praise Craze (Also included in our Happy Families Membership)
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Topics discussed in this episode:
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Topics discussed in this episode:
Join the Happy Family team in our Happy Families Memberships.
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Topics discussed in this episode:
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All webinars are included in our Happy Families Memberships.
Find us on Facebook at Dr Justin Coulson's Happy Families
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Topics discussed in this episode:
Purchase a ticket to The Do's & Don'ts of Discipline
Join Kylie for Book Club in our Happy Families Membership
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Topics discussed in this episode:
Learn more about Adina Glickman
Watch Tweens, Teens & Screens or find it in our Happy Families Membership
Find us on Facebook at Dr Justin Coulson's Happy Families.
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Topics discussed in this episode:
Find us on Facebook at Dr Justin Coulson's Happy Families.
Join the Happy Family team by subscribing to our online membership.
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Find us on Facebook at Dr Justin Coulson's Happy Families.
Join the Happy Family team by subscribing to our online membership.
Email us your questions and comments at [email protected].
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Topics discussed in this episode:
Find Andrew Lines on Facebook or his website.
Find us on Facebook at Dr Justin Coulson's Happy Families.
Join the Happy Family team by subscribing to our online membership.
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Topics discussed in this episode:
To join Kylie for Book Club, check out our Happy Families Memberships.
Current Book Club book - 21 Days to a Happier Family.
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Topics discussed in this episode:
Buy a ticket to tonight's Tweens, Teens & Screens webinar or log into your Happy Families Membership for access.
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Topics discussed in this episode:
Buy a ticket to tonight's Tweens, Teens & Screens webinar or log into your Happy Families Membership for access.
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Justin & Kylie tell us all about their terrible, horrible, no good, very bad day.
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You can get mindless obedience in the short term if the reward is juicy enough or the punishment is awful enough. What you can never get is a child who is happy, more ethical, more compassionate, caring or more of an independent thinker.
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When the tradition of harmless pranks turns into despicable and illegal acts. How did we get here?
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Your next family holiday CAN be great. Here's some tips from Kylie & I.
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Big changes are happening on the Happy Families podcast. Please welcome our brand new co-host, Mrs Happy Families!
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Dr Justin Coulson speaks with Lenore Skenazy - president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement. Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, "America's Worst Mom."
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Parents have been struggling with their teenager's mood swings since the dawn of time. There is a better way!
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Dr Justin Coulson speaks with John Maclean - an Australian triathlete, rower, and motivational speaker. John had a promising rugby career in his youth but he became a paraplegic after being knocked from his bicycle by a truck in 1988. It was what he did next that changed his life.
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Australia has recently been listed as the second in the world for bullying. How did we let this happen and what can we do about it?
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Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see. So what’s the appropriate age for social media? How long can we keep our kids wrapped safely in bubble wrap? And when do we start to remove some of those layers?
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Dr Justin Coulson speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.
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In response to the suicide that has been circulating on social media this week, Dr Justin spoke with the ABC about how to talk with our children about it.
In this special podcast, Justin guides us through:
* the different reactions our children could be having to being exposed
* how to respond to those who are trying to exploit the footage for social capital
* the questions to ask your kids that will help them express their own thoughts and feelings
* how to counteract the dehumanisation that often occurs when violence is portrayed through screens
* how to empower your kids to utilise their own moral compass when it comes to online content
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Dr Justin Coulson speaks with Dr Renee Engeln about how our cultural obsession with appearance hurts our daughters.
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Dr Justin Coulson speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.
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Dr Justin Coulson speaks with Mem Fox about her childhood growing up in Africa and how those experiences shaped who she would eventually become as not only an author, but a mother.
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Dr Justin Coulson speaks with Dr Justin Patchin, a global expert on teens & technology, about adolescent online behaviour.
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Dr Justin Coulson speaks with Jessica Rowe about the difficulties she’s faced as a mother and why she calls herself a ‘crap housewife’.
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Dr Justin Coulson speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.
To learn more about the study mentioned or to participate in the next one, please click here – http://www.modernlifestudy.com/
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Dr Justin Coulson speaks with Professor Wendy Grolnick about her work in the psychology of parental control. They discuss the 3 things that parents can do to make their families happier.
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Welcome to Season One, Episode One of Parenting in Perspective.
This week Dr Justin Coulson speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.
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Dr Justin Coulson discusses the purpose of parenting experts and why it’s a good thing that modern day parents are so engaged.
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Dr Justin Coulson discusses how parents can cope with their child’s changing moods and temperaments.
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Dr Justin Coulson discusses what step parents can do to foster genuine connections with their new step children.
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Dr Justin Coulson discusses the best ways to solve marital conflict.
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Dr Justin Coulson discusses what to do when your child starts lying to you.
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Dr Justin Coulson speaks with Dr Amy Graham about technology & our children, from the perspective of teachers.
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Dr Justin Coulson discusses how we can best support our children in what they’re passionate about, even if we disagree with their convictions.
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Dr Justin Coulson discusses how we can make sure our children have fond memories of their childhood.
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Dr Justin Coulson shares fast answers to some interesting, rapid fire questions.
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Dr Justin Coulson discusses effective ways that we can manage our most difficult challenges.
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Dr Justin Coulson discusses the best ways to help our anxious children return to school without tears.
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Dr Justin Coulson discusses what we can do when we’re struggling with the uncertainty that comes with COVID19. He suggests ways that we can cope and even find peace.
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Dr Justin Coulson discusses the best way to reduce conflict & disrespectful talk in the home.
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Dr Justin Coulson discusses how extroverts & introverts can live cohesively in tight quarters.
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Dr Justin Coulson discusses lowering expectations & taking the pressure off homeschooling, as well as 5 things that children need to be well.
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Dr Justin Coulson discusses how we can create some respite for ourselves while juggling work and school from home.
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Dr Justin Coulson discusses how you can manage your teenagers when they’re behaving like toddlers.
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Dr Justin Coulson speaks with Renee Jain about how we call all learn to cope within the Coronavirus epidemic.
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Dr Justin Coulson discusses how single parents can manage the daily struggle of the bedtime routine.
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Dr Justin Coulson discusses how we can help our children find their tribe and in turn, find themselves.
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Dr Justin Coulson & his wife Kylie Coulson on how to help your child who is struggling with low self esteem.
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Dr Justin Coulson discusses how we can talk to our kids about COVID19.
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Meet Mrs Happy Families – Justin’s wife Kylie Coulson. Justin & Kylie discuss how their relationship & family are effected by Justin’s career as a parenting expert.
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Dr Justin Coulson on how to get your kids self-motivated to play outside and away from their screens.
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Dr Justin Coulson gives advice on how you can keep up with your child during the teenage years.
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Dr Justin Coulson answers the question “When is the right time to tell your kids they need to fend for themselves and move out?”
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Dr Justin Coulson on how to break through the cycle of entitlement.
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Dr Justin Coulson on how Dads can navigate a relationship with their teenage daughters through an awkward time.
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Dr Justin Coulson answers how mums can resist feeling guilty when they can’t be there.
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Just like dollars are the currency of our economy, attention is the currency of our relationships.
Dr Justin Coulson on what Time Poor Families can do to connect effectively.
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Dr Justin Coulson answers the question, If our child is feeling left out, what can we do?
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Dr Justin Coulson discusses how to Explore, Explain and Empower to guide children’s behaviour.
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Dr Justin Coulson answers the question, Should I Make My Kid Play A Sport?
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Dr Justin Coulson discusses the 3 things you can do to help your kids find their tribe.
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Contrary to what you might think, kids don’t like bickering with each other! They just don’t have the communication skills.
Dr Justin Coulson on how you can guide them.
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Dr Justin Coulson addressing autonomy in children and how to encourage them to live expansively
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Dr Justin Coulson on Anxiety.
How do we recognise it in our children, and what do we do?
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Dr Justin Coulson discusses the blanket ban for VIC state primary schools on mobile devices and why this is in the best interests of the kids.
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Dr Justin Coulson discusses the response to the 60 Minutes story “Won’t Stop, Can’t Stop” (2nd September 2018), about teenagers addicted to computers, and gives practical advice on how to handle your tech-addicted child or teen.
For more advice on this topic, look for these products in our Happy Families Online Shop
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Dr Justin Coulson and Julie Inman Grant: E-Safety Commissioner, discussing how to handle your children being exposed to inappropriate content and teaching them to react appropriately.
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Dr Justin Coulson on setting boundaries, getting teenagers to “do as they are told”, and the 3 E’s of effective discipline.
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As parents we have got to be having the conversations with our kids from around the age of 8 or 9, because chances are they are going to come across it in one form or another, on average, by the time they are 10 or 11. We’ve got to be talking to them early. And that means we’ve got to know how. Listen to Dr Justin Coulson’s advice on how to approach this sensitive topic.
Please note: this podcast discusses explicit material
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Dr Justin Coulson discusses why are our kids lacking motivation and what you can do about it.
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“When I was a kid”… Dr Justin Coulson answers whether or not “I turned out fine” validates making some parenting decisions.
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“Am I never supposed to be without him?” Dr Justin Coulson discusses the crucial developmental stage of We Time and gives practical ideas for exhausted parents.
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When do parents step in when their children are being bullied? Dr Justin Coulson helps parents understand the best way to deal with their children being bullied.
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Dr Justin Coulson helps parents to understand the difference between discipline and punishment and explains the three fundamentals of effective discipline – both in public and in our homes.
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How do you help your child when they feel hopeless? Dr Justin recommends having a goal, a pathway and a belief. Listen to the episode to find out why.
Find more like this in the Happy Families Shop:
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The Fortnite craze has taken over the world! What should we do about it?
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Little kids = Little problems
Big kids = Big problems
Adult kids = Well, that’s the topic for this week’s podcast.
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Dr Justin says that punishing our kids makes them selfish – even if we are punishing them because of their selfishness. Listen to the episode to find out why.
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I recently joined Kerwin Rae on his Unstoppable with Kerwin Rae podcast to discuss how to raise resilient kids.
Warning: Kerwin drops some coarse language towards the end of the episode.
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As parents, we want to make sure we give our children the best opportunities possible. But getting the balance of extra curricular activities right can be difficult.
Find more like this in the Happy Families Store:
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What do you do when your 2 year old refuses to go to bed? In this episode, Dr Justin provides some suggestion on how to calm our children and help them get to sleep.
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How do you help your child develop critical thinking skills and feel confident in expressing their opinions? In this episode, Dr Justin Coulson looks at this question from lots of different perspectives from confidence to curiosity.
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!The adolescent years can be a difficult time. How can you, as a parent, help guide and protect your teenager? In this episode of the podcast, Dr Justin explains how to develop good relationships with your child.
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We spend a lot of time critiquing young people for spending too much time on their phones, yet we as parents are just as guilty. In this episode of the podcast, Dr Justin gives his thoughts on the matter.
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When is a good time to step in, or when to step back and let our children handle the situation? In this episode of the podcast, Dr Justin discusses when and how it a parent should intervene.
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How do we cope when our teens stop listening and start rebelling? In this episode of the podcast, Dr Justin discusses what to when teens want to break the rules and push the limits.
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The number of prep kids getting suspended is growing at a concerning rate. In the latest episode of the podcast, Dr Justin discusses the reasons behind this and things we should think about.
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Research has revealed that almost 9 in 10 Australians say that their smartphone is their number 1 companion- ahead of their parents and their pets! In this episode of the podcast, Dr Justin weighs in on this concerning fact.
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Schoolies is known for teenagers making silly decisions. In this episode of the podcast, Dr Justin discusses how do we deal with this end of school tradition.
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On this episode of the podcast, Dr Justin discusses the time when our daughters turn from little princesses into the spawns of satan.
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In the episode today, Dr Justin discusses the phrase “post traumatic growth”, which is elaborated in more depth in his book “9 Ways to a Resilient Child”.
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Is Halloween ok? Should we take part in this holiday? Dr Justin shares his thoughts on the topic in this episode.
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In this episode, Dr Justin explains the importance of having down time for both children and adults.
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Did you know that the way we set up our home can impact our children’s education? Dr Justin explains how something as simple as having books in your house can make all the difference.
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This episode talks about balancing safety and fun- Should you be allowed to roll down a hill and risk getting hurt? Should we get rid of the monkey bars just because someone broke their arm?
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How much privacy should you give a teenager? In this episode, Dr Justin talks about finding the balance between freedom and control.
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What is the best way to discipline your children? That’s the topic of discussion in this week’s episode.
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Love languages are often discussed when it come to romantic relationships, but what about in the family? In this episode, Dr Justin discusses the value of time and understanding.
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What do you want to be when you grow up? This episode discusses character vs career.
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Spending time together as a family is extremely important. In this episode, Dr Justin talks about setting aside time every weekend for communal activities.
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In an ever-evolving world, we have become more reliant on technology. In this latest episode, Dr Justin discusses the use of screens and social media in the family.
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Do you feel like you are being pulled in a million directions? Is balance in life really achievable? Dr Justin says no! Instead, let’s focus on being intentional. Listen and found out how!
The 21 Days to a Happier Family Online program can help you get intentional with the things that matter to your family. TAKE A LOOK
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Is it ever OK to ignore your children? Typically people think that by ignoring tantrums the problem will go away. But does it? Here are some alternative strategies you can try.
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How do we respond to our kids when they come to us with questions about the BIG ISSUES? Dr Justin gives us some great tips and insights that will arm you with the right tools when the need arises.
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Dads and sons. It can be a very special relationship. How can we nurture that connection, especially as those bright eyed boys become troublesome teens?
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How do we warn our children of potential dangers without disempowering them? Dr Justin gives some practical suggestions on how to have those difficult conversations.
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Every parent wishes their children would listen to them more. But, how well do we really listen to them?
When we stop, look and listen to our children we are letting them know that they are worthy of our time.
In this week’s podcast episode Dr Justin Coulson shares some simple strategies for making sure your children receive the one-on-one attention and nurture they deserve.
Links mentioned in this episode:
* What Your Child Needs From You
* Have Dr Justin speak at your school or organization
* Toilet Training: As easy as one, two, wee
* Stop, Look and Listen to Your Kids
* 7 Ways to Really Listen So Your Child Shares More
* 18 Ways to a More Resilient Child
FREE DOWNLOAD
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Sleep is not a luxury item, but many of today’s teens aren’t getting enough and it’s having a detrimental effect for many of them long into the future.
Devices have crept into the bedroom and many teens are losing sleep because they’re spending all night on social media and playing games.
A recent study has found that a teenager that is always tired is 4.5 times more likely to commit a crime as an adult.
In this week’s podcast episode Dr Justin looks at the research from this study and explores some of the circumstances that cause this link.
Links mentioned in this episode:
* 21 Days to a Happier Family Online Video Course
* Have Dr Justin speak at your school or organisation
Related articles:
* Why a teenager’s brain is like a Ferrari with bicycle brakes
* Kids need smart parents, not smart phones
* My teen treats our home like a hotel
Super Solutions for Technology Troubles: For children from toddlers to teens
This video presentation has helped thousands of parents and their children understand what screens are doing in our lives, and how they can enjoy them in healthy, balanced ways so that the other parts of their lives can be as successful as their advancement through the levels of their favourite game.
Available as DVD or instand download
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We’ve all had ‘one of those days’ with our kids where we seem to butting heads with each other all day.
There’s no avoiding it. Those days do happen. So how do we survive them as parents and ensure our children continue to thrive?
There is no one simple answer – different situations call for different solutions.
In this week’s episode Dr Justin Coulson shares some ideas to keep in mind and give a go next time you’re having ‘one of those days’.
Links mentioned in this episode:
* Parenting workshop with Dr Justin Coulson (DVD/Download)
* Have Dr Justin speak at your school or organisation
* How do I control my child’s outbursts
* My 4 year old goes from angel to absolute #devilchild
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You talk and you talk and you talk and there’s a blank look on their face.
You ask a question and they walk the other way as if they haven’t heard you.
So you ask louder, then you yell and shout to get our child’s attention.
Does it work? No. But you still do it over and over again.
In this week’s episode Dr Justin Coulson shares his top 3 tips to get your children to really listen.
Links mentioned in this episode:
* 21 Days to a Happier Family book
* 21 Days to a Happier Family online video program
* Have Dr Justin speak at your school or organisation
* How do I get my 3 year old to listen?
* Why doesn’t my 4 year old ever listen?
Free download:
* How to get your kids to really listen audio download and cheat sheet
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Kids these days are addicted to their devices.
My child spends way too much time on screens.
How do I get my child to put down his phone and go outside?
One of the biggest concerns for modern parents is the amount of time their children are spending on screens and the effect this is having on their health, relationships and wellbeing.
But while we are all busy being so concerned, research tells us that parents aren’t setting a very good example and this is having a detrimental effect on our relationships.
In this week’s episode Dr Justin will help you identify if you have a technology problem and shares some simple ways to modify your behaviour that will have a big impact on your relationships with each other and with your kids.
Links mentioned in this episode:
* Have Dr Justin speak at your school or organisation
* Parenting Workshop (video seminar)
* Is my mother-in-law ruining my child with screens?
* 5 Ways to set screen time limits with your children
* How to banish tech and make mealtimes matter
* What do you get when you cross a toddler with an ipad
* Kids need smart parents, not smart phones
Resources:
* Super Solutions for Technology Troubles
Super Solutions for Technology Troubles available on DVD and as an instant download
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Does it matter how old you are when you have children? It’s a controversial topic and there is no definitive answer.
In this week’s episode Dr Justin Coulson looks at the research, in particular a recent correlational study looking at the advantages and disadvantages associated with the age a mother is when she has a child.
Dr Justin explains how health and physicality, stability of relationships, life experience, psychological maturity and psychological flexibility all play a part in the type of mother you’re likely to be, depending on your age.
Links mentioned in this episode:
* Time Out Is Not Your Only Option
* Have Dr Justin speak at your school or organisation
* Controlled Crying: Is it safe?
How to be the best parent you can be, no matter what age:
* What Your Child Needs From You
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“When I was your age…”
We’ve all heard our parents say it and some of us may have even said it ourselves. Every generation believes children are losing the art of respect.
In this episode Dr Justin explores:
* the difference between obedience and respect and how it is unfair to our children to confuse the two
* how to deal with a child who has anxiety issues and whose behaviour may be perceived by others as disrespectful
* the problem with asking for respect in disrespectful ways
* the importance of modelling high levels of respect in our everyday lives
Links mentioned in this episode:
Have Justin speak at your school or organisation
You may also like:
* 6 Strategies for Respectful Relationships
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If your child was the victim of sexting would they tell you? And if so, would you know what to do?
In this week’s podcast episode Dr Justin Coulson shares a personal story regarding one of his daughters who received a request for nude images from a so called friend.
Find out how Dr Justin dealt with the situation and what he learned from the experience.
“Sexist, abusive and toxic messages are everywhere in the media. The exploitation of girls and young women rockets through primary school and into the teens. But it’s in the younger years that we can make girls strong and free. 10 Things Girls Need Most outlines a radically different girlhood – more connection with nature, more time, peace, affection, and no pressure to start school young, to compete or worry about their looks or clothes.”
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Whether or not smacking children is effective or even acceptable is a topic that polarises people in today’s society. Many believe we’ve become too soft and need to bring back ‘old-school’ parenting – without shame or remorse.
Those who are in favour often make the argument that they were smacked and still turned out fine.
But, imagine if our children grew up saying they turned out well because of the way they were parented rather than in spite of the way they were parented.
In this week’s podcast episode Dr Justin Coulson explains how discipline is different from punishment.
If you’d like to discover simple strategies and ideas for disciplining your children in ways that work, and that reduce or eliminate parental guilt then download my ebook Time Out is Not Your Only Option today (just $9.99).
The principles and strategies you’ll read are based on some of the very best psychological research that the world has to offer. And when you begin to practise them you’ll notice the difference in your children, and they will notice the difference in you.
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Establishing a routine is important for children and adults. We do better and feel more secure when life is predictable, and we get more done.
A lot of parents don’t like the idea of a routine because they think it means there is no room for flexibility and spontaneity.
In this week’s podcast episode Dr Justin Coulson explains how to implement a simple routine that allows you to have fun and flexibility, but also gives you a framework to come back to when things aren’t going right.
For more on the benefits of routine and how to implement one that works for your family, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program. Click here and enter the coupon code ‘PODCAST’.
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Family, parenting and marriage – all of these are important relationships in our home and they can be tough work sometimes. To make them work, we need to make them a priority.
In this week’s podcast episode Dr Justin Coulson talks about marriage.
Quality time with our spouse or partner can often go by the wayside, especially when our children are of an age where they need a lot of attention.
So how can we give our marriage the attention it deserves?
This week, Dr Justin shares some simple to implement tips to keep your marriage on track.
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Do you lose your cool with your kids? Do you feel like you’re constantly yelling?
In this week’s podcast episode I share my top 4 tips for keeping our anger in check and stay calm and be kind to our children (even when we think they don’t deserve it).
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No parent is perfect. We have all been totally terrible parents at some time or other.
This week’s podcast episode is a humorous look at what makes a totally terrible parent (and a gentle reminder of how to be a great one).
If you’d rather be a totally awesome parent rather than a totally terrible one, take advantage of our special offer to save $50 off my 21 Days to a Happier Family online video program. Click here and enter the coupon code ‘PODCAST’.
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We all know the phrase “sticks and stones may break my bones, but words will never hurt me.” And while this may be the case for adults (but not always), unfortunately, when it comes to our children, it’s just not true.
The words we use with our children when they are displaying challenging behaviour can be just as damaging as if we were smacking them.
Scientists have found that the same areas of the brain light up when we experience psychological pain from verbal punishment as when we experience physical pain.
That’s why it is so important to choose the right words when speaking to our children.
In this week’s podcast episode Dr Justin Coulson explains the 7 things we should never say to our children and what to say (or do) instead.
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Do we need to teach our kids to “toughen up”? Are we molly-coddling our kids too much?
We all want our children to succeed but we are often so tired or busy that it’s often easier to do things ourselves. Unfortunately, this takes away all those small opportunities for our children to develop resilience.
In this episode Dr Justin Coulson explores the idea of resilience and de-bunks some common myths. He talks about finding the right balance between holding your child’s hand and stepping back to allow them to gain the competence, and thus the confidence, to do things for themselves or face challenging times.
For more on building resilience in your child check out Dr Justin Coulson’s book 9 Ways to a Resilient Child
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In this podcast episode Dr Justin Coulson will help you discover your child’s love language so that you can always make sure they know they are loved.
Inspired by The Five Love Languages by Gary Chapman, Dr Justin identifies the two major love languages that everyone speaks – TIME and UNDERSTANDING – and explores the three additional love languages – TOUCH ME, TELL ME, SHOW ME – which differ from person to person.
He explains that when we can identify someone’s love language and then express love to that person, in the way they like it to be expressed, it is wonderful for the relationship. And this applies to our children too.
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Studies show that Australian kids aren’t doing enough active play and aren’t taking part in as much active transportation as they used to (eg. walking or riding a bike to school). The current obesity epidemic in Australia is just one symptom of this.
In this podcast episode Dr Justin discusses the reasons why Aussie kids are not spending enough time outside, the detrimental effect that this has on their wellbeing and what we as parents can do about it.
If you’re interested in learning more about a healthy digital diet for your children check out Dr Justin’s Super Solutions for Technology Troubles for Children from Toddlers to Teens and also his free Technology Tickets.
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When life puts you in a tight spot, don’t ask, ‘Why me?’ Instead, stand tall and say, ‘Try me!’
We’ve all heard the term ‘Post Traumatic Stress’ but what about ‘Post Traumatic Growth’?
What if instead of letting life’s challenges and difficult times make us anxious and stressed, we focused on how the experience would strengthen us?
This simple change in perspective can be extremely empowering as it allows us to look at adversity as an opportunity to build strength and character. It reminds us that we are who we are because of the challenges we have overcome.
But how do we nurture this resilient mindset in our kids, and in ourselves?
This episode explores the term ‘Post Traumatic Growth’ and explains how it can help us, and our kids, become more resilient.
Post Traumatic Growth is explored further in the first chapter of my book 9 Ways to a Resilient Child.
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When you’re a parent who works full-time, or even part-time, how do you prioritise connection with your kids?
Whether we work from home or outside the home, our children want us in their lives and we want to be in their lives. But of course, that’s not always possible. It’s not always practical to go to every school event and sports game. How do we know which ones matter most? And how do we overcome the guilt when we really can’t be there?
Our children need to feel like they’re important in our lives. But how do we do that when we have so many competing priorities?
Creating clear boundaries, getting creative and keeping communication open is key. And it doesn’t have to take long!
This podcast provides some simple strategies for making sure your kids feel like they matter (because they do).
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Think of the times that your parenting has been its best. Those times where you were unconditionally there for your child and it felt right.
Show Notes
When I ask parents to tell me about those times, these are the answers I hear:
* Dinner time conversations
* Holidays with no agendas
* Weekends at the park or the beach
* Playing games in the lounge room
* Walking and talking
* The last ten minutes each night when I tuck them in and we just chat
It seems that time together, really focusing on one another, is the most profound and powerful way for us to build strong relationships and feel like great parents.
No parent has ever told me they felt like they were being the best parent they could be while they did overtime at the office, snuck away for an anniversary weekend, or watched a late-night movie.
While getting some ‘me-time’ or providing for the family can help us to be good parents, it seems that ‘we-time’, or time together has the potential to bring out the best in us and our kids.
This podcast looks at five research-backed ways to help you be the best parent you can be, and also bring out the best in your children.
In Ask Dr Justin we’ll look at guidance-based discipline for a little boy who won’t stop hitting mum.
And information about how you can access a HUGE discount on the 21 Days to a Happier Family online video program.
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In this podcast we’re looking at how to make the Internet Invasion – the Screen Tsunami – less cumbersome, exhausting, and outright punishing on the entire family.
Show Notes
Screens are here to stay and our kids are all over them! They know more than us in many cases, and they want to be on there!
And when I ask parents what their biggest challenge is with tech, the answer is almost universal – we just want them to turn it off!
* 1:17 60 second psychology – what rules should parents have for tech… according to the kids?
* 3:08 What’s the biggest issue that your children face with tech?
* 4:48 How much are your children on devices and screens?
* 5:40 How do you deal with children refusing to get off a screen?
* 7:10 The Screen Tsunami
* 7:45 Screens and Relationships
* 13:25 Screens and Sleep
* 16:01 Screens and Wellbeing
* 17:45 Top Tips for having a Healthy Relationship with your Phone
* 20:10 3 minute therapy – Oppositional Defiant Disorder
* 23:58 3 minute therapy – Reward charts
* 27:00 Five suggestions to help challenging children
* 31:05 $50 Discount for the 21 Days to a Happier Family online program
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For episode 14 of the Happy Families podcast we’re looking into discipline. What is it? How is it working for you? What makes for the best kind of discipline? We’ll investigate the 7 reasons punishments don’t work, and take a close look at what great discipline is all about.
Show Notes
A new segment starts in this episode: 60 second psychology. Today’s research article looks at the impact of parenting style on teenagers decisions around prosocial behaviour, friendship choices, alcohol and other drug use, and academic efforts… and the results may surprise you.
And in my 3-minute therapy session a mum asks how to stop the cycle of abuse in her home. It’s an important and challenging question.
* 1:43 60 second psychology
* 3:55 Punishment as discipline
* 4:22 YOUR SAY: What do you think of when you hear the word, discipline?
* 5:29 YOUR SAY: What kinds of discipline do most parents rely on?
* 6:58 The really unusual response
* 7:18 What is punishment?
* 7:28 What is discipline?
* 7:58 7 reasons punishment is bad for our kids
* 11:58 YOUR SAY: How long does punishment work for?
* 12:58 YOUR SAY: How does your family feel when you use punishment?
* 14:00 What to do for discipline
* 18:40 Three minute therapy – stopping the cycle of abuse
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In today’s podcast: Innocence lost.
We’re talking about the public health crisis that is pornography and the way that it’s affecting our children.
Note – In this podcast I’ll be discussing content that is of a highly sensitive nature.
In the past few weeks I attended a conference about pornography and the way it harms young people. On Tuesday February 9, activist group Collective Shout hosted Australia’s first symposium on the harm that pornography does to children. Experts from all backgrounds agree: pornography is hurting our children.
I’m going to spend some time sharing things that were reinforced at the conference that EVERY parent needs to know about – because the reality is that your children WILL see pornography.
And in today’s podcast, specific tips for every parent for how to deal with pornography in your children’s lives.
Show Notes
The following resources and people can provide additional information for people who are interested in this topic:
Basically… porn is everywhere. A report from the UK Children’s Commissioner.
Website: It’s time we talked.
Maree Crabbe– Reality and Risk
* 2:40 Am I the only parent worried about this?
* 6:45 How old are children when first see pornography?
* 7:45 How children see pornography at school
* 12:45 Children are seeing pornography BEFORE they’ve ever held someone’s hand
* 18:30 How old should your children be before you talk about pornography?
* 19:20 What does pornography teach our children?
* 26:50 How does a 14 year-old girl get convinced to send nude images to a boy at school?
* 31:15 How do we talk to a child about pornography?
* 34:30 A sample conversation about pornography with your child
* 40:25 Wrap up
Save $40 on 21 Days to a Happier Family online program – This is a special offer ONLY for Newsletter and Podcast subscribers. This week only, save $40 on 21 Days to a Happier Family – the online program – by using the code “giveme40” at the checkout. Make your family happier, and save!
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Show Notes
I speak to people almost every day who are struggling with their family relationships.
Parents are tired of their children’s challenging behaviour. Children are stressed and struggling to live up to the perfection their parents demand. And frankly, some of the families I deal with are in real trouble…
I remember one parent of a teenager who was tremendously aggressive, and I could not do or say anything that could convince him to consider that his attitude was toxic to his relationship with his daughter.
It was all her fault.
He wasn’t doing anything wrong… but the sad truth is he barely registered just how much trouble their relationship was in.
In this podcast, we’ll review 5 ways we can know that our relationship is in trouble.
* 0:00 Intro
* 2:47 5 Ways to Know Your Relationship With Your Children is in Trouble
* 10:20 Three minute therapy: How to handle angry children
* 18:34 Are parents servants?
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In this week’s podcast – Do you know someone who is always right? They can’t be convinced otherwise, even when they’re absolutely wrong.
Show notes
To start off this podcast, we’re going to get a little deep, and investigate how we do this as parents, and what it does to our children. I hope you’re open to exploring a little inside yourself, and considering how you see the world… because this is going to be a challenging thing to consider.
And do you ever find yourself telling porky pies – little lies – to your children? One mum has told her daughter a BIG ONE… and she’s asked me for some advice in Dr Justin’s three minute therapy.
* 2:24 – People who are always right
* 11:12 – Three minute therapy – is it ok to lie to children?
* 17:37 – Tips for a happy family
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Is there a way to be happy that feels best for you? Do you seek happiness in the same predictable patterns?
Over recent decades, researchers have considered the different ways we might be oriented to happiness. They’ve developed a model of 3 orientations – or pathways – to happiness and we’ll explore them briefly in today’s podcast.
Show notes
I think it’s fair to say that we all want to be happy… and perhaps even “happy – er”.
But how do we get there? What can we do to make ourselves lastingly happier? Is it even possible.
Today, we explore 3 orientations to happiness – or perhaps we might call them pathways.
These pathways are:
* Hedonic Happiness
* Engagement/Flow
* Eudaimonic Happiness
Throughout this podcast we’ll take a close look at each of these ways of being happy, and explore some simple things you can do to implement them more into your daily life.
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Forgiveness is a challenge. Someone does something you don’t like. Forgiving them is not a typical reaction.
Whether it’s as simple as having someone cut you off while you’re driving, or something as dramatic and horrific as being hurt, or having a loved one taken from you.
Some might say, “Why should I forgive?” And others might say, “I refuse to forgive.”
This podcast looks at what forgiveness is, what forgiveness is not, and then we dive into 5 steps to forgiveness that can eliminate resentment and anger in your life, and build greater positivity and happiness at a personal level, and in our families.
I also offer some parenting advice to a mum whose daughter was involved in a car accident, and now she doesn’t want to drive in the car – and freaks out if things feel scary.
Show notes
Lack of forgiveness increases the body’s production of stress hormones, and impacts on our relationships and wellbeing. In contrast, choosing to forgive has a measurable impact on our physiology, and makes us happier.
Here are my five steps to forgiveness:
* Acknowledge what happened
* Empathise
* Get perspective
* Let it go
* Repeat as necessary – and it will be necessary
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We usually think that we’ll be ‘happy’ when we get that thing. It might be a job, a degree, a child, a child at school, a car, the house, the holiday, or something else we’re pining for.
In this week’s Positivity Podcast, we take a look at something a little bit bizzare. While those things can – and do – make us happy, there’s something else much bigger, much more powerful, and far more life-changing that boosts our positivity AND makes the world (and the lives of others) phenomenally better.
Also in today’s positivity podcast, I’ll chat with you about taming toddler tantrums. What to do, what not to do, and why.
Show notes
In today’s podcast there really aren’t any “tips” for me to share. However, you may be interested in the following links to articles that describe the research I’ve discussed here. Note, I’m not linking to the scholarly work if I’ve been able to find a simpler version to share.
For more about giving money, see this article by Dunn and Norton.
For more about how we spend our time (hedonic or eudaimonic behaviour), see this article by Mike Steger and Todd Kashdan.
To know how helping helps make us happier when we are not being ‘controlled’, see this article by Netta Weinstein and Rich Ryan.
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In this positivity podcast, I’m talking ‘optimism’ – not so much the glass is half full kind of optimism – although that’s important. Rather, I’m talking about looking for good things to come. And I’ll share some strategies to help you – and your children, your staff, or your students – to be more optimistic.
For my Ask Dr Justin segment I’m answering a question from a mum who is thinking about leaving her partner, and wants to know if the kids will be ok. It’s a tough one, but I’ve got some ideas that should be helpful.
Plus some announcements, and optimistic inspiration to finish off the podcast.
Show notes
Optimism is an antidote to depression, and it builds resilience. It gives us something to look forward to. Here are five strategies to develop and optimise optimism that I expand on in the podcast:
* Emphasise “yet”
* Focus on what you can control
* Focus on the end, rather than now
* Learn about mindsets, and our capacity for change
* Avoid the superficial
And the special bonus – talk with people about what they’re looking forward to! Especially the kids
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In my last few podcasts I’ve talked about the problems with praise – and promised I would address the issue in full in a podcast.
Now a warning – this one is a little sciencey, and I do talk about a lot of research. But that’s because praising children is something we’ve been told to do for decades, so for someone to say not to do it – well, that’s kinda weird.
I’ll also help out a parent who is struggling with a toddler who keeps on lashing out and hitting.
And I have one of those parenting hacks that are so obvious – but so easily overlooked – for when the kids are bored and need some stimulation.
This week’s parenting hack
Cushions and blankets… that’s all I’m saying here. You’ll need to listen to the podcast to find out why 🙂
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In this week’s podcast we’re taking a look at the remarkably controversial topic of pocket money for kids. It seems like there’s no shortage of opinions about what age, how much, whether there should be increases and how often, whether it should be tied to chores… and so on. And parents devise some pretty elaborate pocket money schemes!
I should know, because I’ve got one.
In today’s podcast I’m going to tell you what researchers have discovered about pocket money, and how I have used that to develop a pocket money strategy that is stupendously successful for my family in terms of getting the kids excited about saving, but also helping them have a balanced, healthy approach to spending. I think you’re going to love it!
In my Ask Dr Justin segment, we’ll take a look at what to do with a toddler who keeps getting into his parents’ bed in the middle of the night and interrupting EVERYONE’S sleep.
And a cool parenting hack to keep your iphone safe from little hands exploring things you would rather they didn’t.
Show notes
How our family does pocket money:
* Create a budget for each child with savings, spendings, and donations.
* Set goals with each child to achieve with savings
* Track goals on a weekly or fortnightly basis in an exercise book so they can monitor their progress
* Offer mini-incentives to help them reach new and better targets
For more information about each of these, take a listen to the podcast.
This week’s parenting hack
Guided Access from Apple is a brilliant way of keeping your iphone safe, even when your children are using it.
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In last week’s podcast, we were reminded of the wonderful things we can say to our children to build them up, make them feel amazing, grow their resilience, and improve family life.
This week, we’re turning the tables and looking at some of those things we say to our kids in the heat of the moment – or because we don’t know any better – that can really hurt them.
In this podcast, I’ll share 5 things our children need to hear from us as little as possible – or maybe even NEVER.
Show notes
What are the five things our children should never hear from us?
* You’re useless
* You’re so clever
* Why can’t you be more like…
* I wish I’d never had you
* Because I said so
For more information about each of these, take a listen to the podcast.
This week’s parenting hack
A great idea for helping little ones get their shoes on the right foot – placing a cut-in-half sticker into their shoes so that when the sticker matches up, they know they’re on the right feet.
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The words we say have enormous impact on our children. All too often we get preoccupied and distracted, and struggle to talk with our children in the loving way they need. It’s one thing to eliminate the negative, but we need to know what to replace it with.
In this podcast, I’ll share 5 things our children need to hear from us as often as possible.
Show notes
What are the five things our children need to hear from us every day?
* Thank you
* I’m sorry
* You tried so hard
* I love you
* What do you think?
For more information about each of these, take a listen to the podcast.
This week’s parenting hack
This week’s parenting hack is playing the “Yes/No” game… here’s a really fun youtube that shows you precisely how to play it.
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Gratitude is a virtue that has received a LOT of attention from researchers in the past decade or thereabouts. It seems as though the most sure-fire way for many people to become happier is to be grateful. And because gratitude is such a simple concept for most people to understand (and because most people are fairly grateful anyway), it is a simple principle to practice in family life to improve everyone’s wellbeing, and make our families happier.
Show notes
How can gratitude make your family happier? In this episode I suggest that parents:
* Model grateful behaviour
* Have conversations about grateful things
* Create a gratitude tree
* Carry a gratitude rock
* Keep a gratitude diary/journal
This week’s parenting hack
For great ways to connect with your kids, grab a copy of Hands Free Mama by Rachel Macy Stafford.
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Welcome to this first episode of the Happy Families Podcast. In this episode, I’ll be chatting about habits around our routine that can make our family stronger and happier.
Strong, happy families don’t happen by accident. We don’t wake up, do whatever we feel like, and magically have a family that functions just fine. Happy and strong families are the product of consistent, proactive efforts on the part of parents who make family a priority.
In this podcast I’ll share 7 habits that happy families practice to strengthen their relationships and make their families function well.
Show notes
So what are the habits I recommend to make your family happier?
* Create a family focus. A shared vision makes decision making easy, and guides action.
* Have a parent retreat. Strong families are headed by strong couples who make time for one another.
* Take regular, simple, cheap time out as a family. Family holidays are achievable for most families with one person who qualifies for annual leave. And they can rejuvenate a family.
* Family dinner matters. Have a family dinner as often as possible.
* Device down-time. We need to disconnect so we can re-connect.
* Make weekends sacred. At least some of the time.
* Interview the kids. It’s amazing what we learn about their lives – and our families – when we really listen to our children.
And a bonus idea – family night once a week can make a big impact on the way your family interacts.
This week’s parenting hack
For great ways to know what movies and media are ok for kids, check out the following two sites:
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En liten tjänst av I'm With Friends. Finns även på engelska.