Guided Meditation

Hey friend, it's Jody Agard here, welcome. 

If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place. 

I’ve been there too.

Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you deserve. 

So, get cozy in your bed, and take a deep breath. 

🌙✨

Love and light,

Jody

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Hey, it’s your meditation guide here, Jody. 

In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle.

But what if we took a moment to just be? 

To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday life. 

Today’s meditation is all about stepping out of the chaos and into the calm. 

It’s a guided journey to help you reset, recharge, and remember the essence of who you are.

So, get comfortable, let go of any distractions, and join me. 

I hope you enjoy. 

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey, its Jody. 

You know, there's something so profoundly grounding about being in nature. 

As a nature lover myself, I find endless peace and clarity just watching the world around me. 

The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky. 

Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious.

In our fast-paced world, it’s easy to forget that we don’t have to push so hard. 

We can learn so much from the natural world about living with ease and grace. 

So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort.

Settle in, find your quiet space, and let's begin this journey together.

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey, I’m your guide, Jody Agard. 

In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict. 

This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us.

Let's begin.

Love and light,

Jody

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Hey, I’m your meditation guide, Jody Agard. 

For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment. 

So let's journey together into a space of embracing radical acceptance. 

Allow yourself to notice and accept the present moment just as it is.

I hope you enjoy. 

Love and light,

Jody

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Hey friend,

Welcome to your journey to sleep. I’m your host, Jody Agard. 

Tonight, let's let go of chasing goals and focus on the present moment. 

Life happens here, in the journey itself. 

As you settle in, allow yourself to simply be and find peace in the now.

Sweet dreams, and let's begin.

Xo

Jody

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We all have desires and dreams, and they must be held tenderly within our hearts. 

These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable.

I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you. 

So,settle in and take a deep breath. 

I hope you enjoy. 

Xo

Jody.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey, it's Jody Agard, and welcome to another episode. 

Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency.

So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve. 

Let’s get started.

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hello friend, it’s your guide, Jody Agard, and welcome to another episode. 

Inside each of us is a magical energy, a powerful force that often goes unnoticed. 

It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life. 

But trust me, there’s always something bigger at play, something invisible yet incredibly powerful.

In this meditation, we’ll reconnect with that magical energy within us, helping you to truly believe in its power. 

So, find a comfortable spot, take a deep breath, and let’s embrace the unseen forces that guide us. 

Xo

Jody

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It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want. 

In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.

So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace our power, and manifest the beautiful life we envision. 

I’m Jody Agard and I’ll be your guide. Let’s get started.

Xo

Jody

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In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep.

I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together.

Xo

Jody

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Hey, its Jody Agard, I’ll be your guide today. 

Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible. 

So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us. 

Let’s get started.

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Gratitude is such a powerful force. 

It has the ability to transform our perspective and fill our hearts with joy. 

I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you, allowing it to overflow and touch every aspect of your life.

So, find a cozy spot, take a deep breath, and let’s fill our minds, hearts, and spirits with the beautiful energy of gratitude, and watch as it uplifts and transforms our entire being. 

Let’s get started.

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hello dear one, this is Jody Agard, and welcome to another episode. 

This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead.

So, find a comfortable spot, and take a deep breath. Let’s get started.

Xo

Jody

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You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. 

But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment.

I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents. 

I hope you enjoy.

Xo

Jody

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I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.

Jody Agard here, I’ll be your guide for another episode of our podcast.

Sleep is our body's way of healing and rejuvenating. 

So, find a comfy spot, let go of the day's stresses, and join me on this journey to restful, restorative sleep.

Xo

Jody

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Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast. 

I have to confess, I'm an odd duck—I absolutely love the rain! 

There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but I think it's because just as rain cleanses the earth, tears cleanse the soul, and when it rains, I’m reminded of the power of release.

So let’s embrace the soothing rain and let it wash away our worries with today’s meditation. 

Find a cozy spot, close your eyes, and allow the gentle rain to cleanse your mind and heart.

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey friend, Jody Agard here. 

I know how it feels when your thoughts race and your mind feels full. 

In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave. 

So, find a comfortable spot, take a deep breath, and let’s hand it all over together.

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls. 

It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you. 

I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast.

So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit.

Xo

Jody

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Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed. 

So today’s meditation will help you clear the mental noise, find your inner peace, and create a space for clarity. 

Because you deserve this moment of tranquility. 

So are you ready? 

Let's begin.

Xo

Jody

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Hello Beautiful Soul,

Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep.

So get cozy, close your eyes, and let’s begin. 

Xo

Jody

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Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. 

Without it, we can end up feeling a little off kilter, burnt out, and depleted.

That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing.

So, find a comfy place and let’s begin. 

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours. 

And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others.

That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength.

So, find a quiet spot, take a deep breath, and let’s shine together.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us.

That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden.

So, find a comfy place to settle, let go of that heaviness, and let’s begin…

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Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe. 

It’s time to let go of the stress and the overwhelm, even if it’s just for a little while.

So, settle in, and let’s begin. 

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Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? 

It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.

So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.

Let’s get started.

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Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us. 

Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy.

So, find a comfortable spot, allow yourself to settle in, and let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts. 

It creates so much noise and clutter in my mind. 

For, that is the nature of the mind. 

To think. 

To analyze. 

To assess. 

To calculate. 

To judge. 

And so we have to go against what feels natural, and lean into the human BEing part of ourselves. 

Which is the essence of our truest nature. 

So let’s calm that inner chatter and create a peaceful space within.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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I’m so grateful you’re here with me today. 

When we’re stressed about our health, it can feel like a heavy weight, right? 

Stress, fear, and anxiety can really close us off, not just emotionally but physically too.

So today’s meditation is all about opening ourselves back up. 

We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds.

So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace. 

May you feel a little lighter and open a path to your healing. 

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I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives.

This meditation will help you to invite in the prosperity and abundance you absolutely deserve. 

But I invite you to not merely just say the words, really feel into them too. 

So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations. 

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Its Jody, and I’m so happy you’re here for a quick reset. 

Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.

Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say.

So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge. 

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Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.  

We all have those moments when fear tries to keep us tucked away, not fully expressed. 

But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves. 

Because you and I? We’re meant to shine brightly.

So, find your coziest spot, take a deep breath, and let's embrace our inner light. 

It’s time to glow, my friend. Come with me…

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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It’s Jody, and I’m so excited to have you here with me today. 

If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.

Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves.

So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.

It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace. 

I hope you enjoy. 

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Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place. 

We all have those days where things just don’t go as planned and we find ourselves a little out of alignment.

Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace. 

Let’s get started.

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Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal.

Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax. 

So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe. 

It’s time to unwind.

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Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch. 

We're part of something bigger, something that vibrates with pure love, both inside and all around us.

So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say.

So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other. 

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they? 

Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears.

This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself.

So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too. 

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Its Jody, and it’s a gift to connect with you right here, right now. 

I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end. 

Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward.

During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight. 

It’s not easy to find your footing when the ground itself feels unsteady. 

In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm.

So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you.

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Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign. 

I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.

I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed.

So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease.

Enjoy your meditation!

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Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection. 

Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking. 

So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together.

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Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey.

I know that feeling of being right in the middle of the journey-that space where we may not have reached our desired destination just yet, and doubts start to creep in. 

We question if we're on the right path, if we're doing enough, if we'll ever get there. 

But let me assure you, you are exactly where you're meant to be.

Because, my dear friend, the magic lies in the journey itself, not just the destination.

So, grab a cozy blanket, find a quiet space, and let's ease into the meditation.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hi, it's Jody.

By surrendering control, we can trust in the wisdom of the universe to lead us.

In today's meditation, we will let ourselves be guided. 

I hope you enjoy. 

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hello, it's Jody.

Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary.

I hope you enjoy. 

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Hi, it's Jody.

In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply.

Let's slow down and appreciate the beauty of each second.

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Hello, it's Jody.

Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us.

Let's find healing and renewal together.

I hope you enjoy. 

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Hi, it's Jody.

In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves.

Let's find peace beyond our thoughts.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hello, dear ones. It's Jody.

This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.

I hope you enjoy.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hi, it's Jody.

Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.

Let's see and honor each other.

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Hello, it's Jody.

In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.

I hope you enjoy.

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Hi, it's Jody.

Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.

Let's allow ourselves to be healed and renewed.

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Hello, dear heart. It's Jody.

Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.

Let's honor and cherish ourselves together.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Hi, it's Jody.

By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness. 

Let's be still together and listen to the quiet wisdom within.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Hello, it's Jody.

Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions.

So let's embrace our creative potential and design the life we desire together.

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Hi, it's Jody.

In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.

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Hello, dear one. It's Jody.

Everyday life is filled with moments of magic and wonder, if only we take the time to notice. 

So let's open our eyes to the miracles that surround us.

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Hi, it's Jody. I'm honored to guide you today.

This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Hello, beloved community. It's Jody.

Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offering of collective love and unity because our combined energy can uplift and transform.

So let's rise together in love and light.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Hi, it's Jody. Welcome to this sacred moment.

Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life with clarity and confidence.

Let's listen deeply to the whispers of our soul.

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Hello, dear friend. It's Jody.

I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves to the extraordinary possibilities that life has to offer.

Let's create room for the miraculous to unfold in our lives, and begin.

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Hi, it's Jody. I'm so glad you're here.

In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts, we can attract the prosperity and wealth we desire. You are a powerful magnet for money, and today, we'll tap into that power.

May you welcome abundance into your life with open arms.

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Good morning, beautiful soul. It’s Jody.

A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to stay grounded, lovingly focused, or simply to pause and breathe throughout the day.

Slowing down and setting intentions helps us guide our actions, thoughts, and emotions throughout the day. It aligns us with our values and brings purpose to each moment.

So let's take this time together to center ourselves and set meaningful intentions for the day ahead.

I hope you enjoy. 

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hi, dear hearts. It’s Jody.

Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share it with those around us.

I hope you enjoy.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body." 

We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit. 

So may this meditation help you to find peace amidst the chaos.

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Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork. 

In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit on my meditation bench, close my eyes, and just breathe. 

It’s amazing how this simple act can melt away the angst, the worries, the stresses, and the overwhelming sensations that crowd our minds.

So today, I want to share this practice with you. This session is about returning to our breath, our most basic yet profound life force. By focusing on our breathing, we can ground ourselves, finding calm and clarity amidst the chaos of everyday life.

May you find peace and solace in your breath. 

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation. 

I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal pressures. 

This meditation is particularly special to me because it’s about honoring and trusting our own unique paths. It’s an invitation for us to step into our personal power and step more fully into the truth of who we are and what we want, so we can live the most authentic, and intentional life. 

I hope you enjoy it. 

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hello to beautiful soul, it's Jody here, welcoming you to this special meditation. 

In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others. 

And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind.

So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love.

I hope you enjoy it. 

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Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation. 

As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body.

Let’s dive in.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Welcome!

I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. 

And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. 

You are not alone, I’m here with you, and together, we will settle these turbulent waters.

Let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Welcome!

I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you.

And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life. 

Let’s cherish this moment together.

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Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead.

So I hope you find comfort, joy, and peace in today’s moment of pause.

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When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never do perfectly. So, this is for all my fellow dreamers. May you dream big and rewrite what's possible. I hope you enjoy.

Love,

Jody

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Tonight's sleep meditation is guided by Evan.

Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep.

So much love ❤️

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Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy.

Love,

Jody

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What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears.

So much love,

Jody

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Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together.

💗Jody

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Slow down now, my friends...and come into the night.

It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake.

So take a deep breath, get comfortable, and let's ease into sleep. 💤

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Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.

Together, let's embark on a journey of relaxation and mindfulness.

https://meditatedaily.com

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Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback.

For now, relax and let Evan's voice guide you into deep sleep.

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Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.

So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.

In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

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Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard.

As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world.

This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗

https://meditatedaily.com

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Hello my friend,

We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day. 

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.

Now, here’s a new, special meditation for you, guided by Jody.  

We hope it helps you relax deeply before bed or any time you need it.

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We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.

Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts. 

Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.

We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.

https://meditatedaily.com

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We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. 

I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

https://meditatedaily.com

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For today's episode we will experience a session of Yoga Nidra.

This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you.

Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to.

Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time.

During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness.

This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏

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Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe.

Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease. 

I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead!

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Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation.

We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.

https://meditatedaily.com

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We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.

First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🙏

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Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking.

We strongly believe that a person can shine at its brightest when we love, respect and accept ourselves. These false and limiting beliefs might have been given to us by others, it could be beliefs we created on our own but are simply not right. When we are aligned with our own true selves and in acceptance of what is truly us, we are then in alignment with our true path. And then is when we truly can shine. Bright as stars.

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If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.

This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs.

https://meditatedaily.com

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No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.

This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again.

Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.

https://meditatedaily.com

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This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated.

In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good night’s rest.

We hope this meditation will benefit you, and make it easier for you to fall asleep deep and fast.

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Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar plexus chakra, throat chakra, third eye chakra, and up to the crown chakra. In Hindi: Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara. 🔴 🟠 🟡 🟢 🔵 🟣 ⚪️ 

We will, besides our focused awareness and breath use color, music, singing bowls, vibrations, and mantras to stimulate your energy system. We function best when our chakras are open and balanced. Imbalances can create blockages, and lead to illness, struggles in life, or blocking fulfillment in our lives. By practicing this meditation regularly these things can be healed and avoided. The more you practise this meditation, the more benefits you will feel in both your body as well as in your everyday life.  

Make yourself comfortable, relax and join us in this meditation where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies naturally heal.

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In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.

We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. 

With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. 

Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 

🌺 When you unlock the door to meditation, you also open the door to life.

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This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖

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Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you. 

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Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.  

This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day. 

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Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal.

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Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.

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Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension.

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