352 avsnitt • Längd: 15 min • Veckovis: Söndag
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
The podcast Guided Meditation is created by Guided Meditation. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Hey friend, it’s Jody Agard.
There have been times in my life when I’ve felt so disconnected—like I was searching for something outside of me to bring me peace. But the truth is, everything I was looking for was already inside me, in my center. And it’s inside you, too. Today’s meditation is about coming back to your center.
So, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi love, it’s Jody Agard.
I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we’re making space for that—a sacred pause where everything can reset, and peace can rise from within.
So, take a breath, relax your shoulders, and let’s pause together.
Xo, Jody
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Hey friend, it’s Jody Agard.
I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned.
So, breathe deeply, settle in, and let’s begin.
Xo, Jody
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Hey there, it’s Jody Agard.
There’s something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight, we’re creating that feeling together, letting the glow of the fire lull us into deep rest.
So, get cozy, take a breath, and let’s drift off by the fire.
Xo, Jody
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Hey my friend, it’s Jody Agard.
I’ve noticed that whenever life feels chaotic, it’s usually because I’m living too much in my head. But the truth is, the answers, the peace, and the clarity? They’re all in our hearts. Today, I’m inviting you to sink into that space—to return home to yourself.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset. It’s easy to get caught up in the rush, but when we take the time to pause and feel grateful, our hearts naturally open and the weight starts to lift.
Today’s meditation is a chance to slow down, breathe deeply, and embrace the healing power of gratitude.
So, get comfortable, and let’s open our hearts to all the beautiful things that are already here.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey beautiful soul, it’s Jody Agard.
You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance.
So, let’s begin.
Xo, Jody
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Hi friend, it’s Jody Agard.
Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way.
So, settle in, and let’s begin.
Xo, Jody
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Hey there, it’s Jody Agard.
The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep.
So, snuggle in, take a deep breath, and let’s begin.
Xo, Jody
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Hey beautiful soul, it’s Jody Agard.
A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are.
So, get comfortable, breathe deeply, and let’s uncover your true self.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey beautiful soul, it’s Jody Agard.
No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness.
So, get cozy, take a deep breath, and let’s remember that all is well within.
Xo, Jody
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Hi, it’s Jody Agard.
Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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Hey friend, it’s Jody Agard here.
Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky.
So, snuggle up, take a deep breath, and let’s float into serenity.
Xo, Jody
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Hey friend, it’s Jody Agard.
I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes us away from the peace that’s always within us.
Today’s meditation will help you reconnect with that inner peace, right here, right now, and carry it with you through the day.
So, take a deep breath, and let’s begin.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be.
So, get comfy, and take a deep breath.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.
So, find a quiet space, take a deep breath, and let’s just slow down.
Xo, Jody
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Hey there, it’s Jody Agard.
Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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Hey friend, it’s Jody Agard.
Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Hey there, it’s Jody Agard.
Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard here.
Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should.
So, find a comfortable spot, take a deep breath, and let’s choose trust together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, it’s Jody Agard.
Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.
So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
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Hey there, it’s Jody Agard.
Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.
So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.
Xo, Jody
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Hey friend, it’s Jody Agard.
The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.
So, snuggle up, take a deep breath, and let’s release that weight together.
Xo, Jody
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Hello, it’s Jody Agard here.
Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being.
So, settle in, breathe deeply, and let’s pause together in stillness.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.
Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.
Take a deep breath, relax, and let’s journey inward together.
Xo, Jody
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Hey there, it’s Jody Agard.
Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite these intentions to take shape and flow into your life.
Find a comfortable spot, and let’s dream together.
Xo, Jody
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Hello dear one, it’s Jody Agard.
Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Hey friend, it’s Jody Agard here.
Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace.
So, settle in, take a deep breath, and let’s begin this gentle journey together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Jody Agard here.
Today’s meditation is filled with affirmations to attract wealth and prosperity, opening you to abundance in all forms.
So, get comfy, take a deep breath, and let’s welcome prosperity together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jod
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Hey friend, it’s Jody Agard.
In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within.
So, settle in, breathe deeply, and let’s unwind together.
Xo, Jody
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Hello dear one, it’s Jody Agard.
Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Hi friend, it’s Jody Agard.
Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey beautiful soul, it’s Jody Agard.
Today’s meditation is all about reconnecting with the real you.
So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Jody Agard here.
Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jody
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Hi friend, it’s Jody Agard.
If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause.
So, settle in, take a deep breath, and let’s ease that mental load together.
Xo, Jody
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Hey there, it’s Jody Agard.
Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create.
So, get cozy, take a deep breath, and let’s dream big together.
Xo, Jody
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Hey beautiful soul, it’s Jody Agard.
In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.
So, settle in, take a deep breath, and let’s embrace this moment together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, it’s Jody Agard here.
Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you.
So, get cozy, breathe deeply, and let’s begin.
Xo, Jody
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Hello dear one, it’s Jody Agard.
Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody
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Hey friend, it’s Jody Agard.
Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep.
Xo, Jody
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Hey, it’s Jody Agard.
Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center.
So, find a comfortable spot, breathe deeply, and let’s relax together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our lives. This meditation is all about creating space for love to flow.
So, find a comfy spot, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be.
So, get cozy, take a deep breath, and let’s begin this journey of letting go together.
Xo, Jody
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Hello dear one, it’s Jody Agard.
Life can be tough, but today, we’re calling in a divine blessing, a moment of grace to help you through whatever challenges you’re facing. This is your space for comfort, peace, and renewal.
So, find a quiet spot, take a deep breath, and let’s receive this blessing together.
Xo, Jody
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Hey friend, it’s Jody Agard.
At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s meditation will guide you through that reflection, helping you find peace and rest as you close the day.
So, get cozy, take a deep breath, and let’s reflect together.
Xo, Jody
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Hey friend, it’s Jody Agard.
Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help. It's called the Meditation for Anxiety and it provides daily guided meditations that can help you dissolve all those worries and find deep peace. My personal favorite lately is called "Let Go of What You Can't Control" and it's really been helping me! Follow Meditation for Anxiety on your favorite podcast player so you can have these incredible meditations on hand any time you need them.
Follow Meditation for Anxiety here ->
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
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Hello dear one, it’s Jody Agard.
Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.
So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard here.
Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding, even if it feels messy or uncertain. We’re going to celebrate this evolving version of you because every part of your journey matters.
So, settle in, take a deep breath, and let’s step into this new chapter together.
Xo, Jody
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Hey there, it’s Jody Agard here.
In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This meditation is a gentle call to be that light—to bring love into places that need it most.
So get comfortable, and let’s begin.
Xo, Jody
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Hey, it’s Jody Agard here.
I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control it all. Instead, we’ll reconnect with the steady calm that’s always within us, even when the world feels like it’s tilting.
So, get cozy, take a deep breath, and let’s step into that peace together.
Xo, Jody
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Hey there, it’s Jody Agard.
The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new.
Today, we’re going to settle into those winds, allowing ourselves to embrace the shifts they bring.
So, find a cozy spot, take a deep breath, and let’s let those winds guide us into whatever comes next.
Xo Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey friend, it’s Jody Agard here.
I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-do lists, random bits and pieces all knotted together. But today, we’re going to gently unwind all of that, letting those thoughts soften and drift away. No need to fix or figure anything out—just allowing space for some calm and quiet.
So, settle in, take a deep breath, and let’s let go of the noise together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of.
So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this moment to pause with me.
Get cozy, take a deep breath, and let’s start.
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Hey friend, it’s Jody Agard.
No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it’s Jody Agard here.
When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Hello dear one, it’s Jody Agard.
The world needs healing right now, and so today’s meditation is a prayer for the world.
So, find a cozy spot, take a deep breath, and let’s shine this healing light.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey beautiful soul, it’s Jody Agard here.
We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey there, it’s Jody Agard.
Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and unlocking the clarity that’s always within you. This is your time to see clearly again.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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Hey friend, it’s Jody Agard here.
When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll offer you a calming prayer for trusting in the process, and knowing that everything is unfolding in its perfect time.
So, get comfortable, and let's begin..
Xo, Jody
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Hello dear one, it’s Jody Agard.
Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep.
So, get cozy, take a deep breath, and let’s detox together.
Xo, Jody
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Hey beautiful soul, it’s Jody Agard.
Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead.
So, find a comfortable spot, take a deep breath, and let’s tune in together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello dear one, it’s Jody Agard.
With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment.
So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi friend, it’s Jody Agard.
Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know that everything will work out in time.
So, get cozy, take a deep breath, and let’s release that stress together.
Xo, Jody
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Hey there, it’s Jody Agard.
We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody
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Hey friend, its Jody Agard.
You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this time
So, settle in, take a deep breath, and let’s bathe in the beauty of this moment together.
Xo, Jody
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Hey friend, it’s Jody Agard.
In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.
So, get comfy, take a deep breath, and let’s start.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello dear one, it’s Jody Agard here.
Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center.
So, get comfortable, breathe deep, and let’s find that calm together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.
So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.
Xo, Jody
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Hey there, it’s Jody Agard here.
This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge.
So, get comfy, and let’s begin this empowering journey together.
Xo, Jody
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Hey friend, it’s Jody Agard.
Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be embraced. As you drift off to sleep, let’s allow that beautiful part of you to shine through.
So, get cozy, and let’s relax into your divine nature together.
Xo, Jody
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Hello dear one, it’s Jody Agard.
Today’s meditation will be your time to honor your path.
So, find a comfortable spot, breathe deep, and let’s reflect together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in brightness and new beginnings.
So, get comfy, take a deep breath, and let’s walk this path toward the light together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard here.
Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, breathe, and trust that life has a way of unfolding just as it should. What’s meant for you cannot miss you, but it will come in its own perfect time and way.
So, find a cozy spot, take a deep breath, and let’s relax into that trust together.
Xo, Jody
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Hey dear friend, it’s Jody Agard.
Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.
So, find a cozy spot, take a deep breath, and let’s begin this transition together.
Xo, Jody
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Hey friend, it’s Jody Agard.
If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.
So, snuggle up, close your eyes, and let’s unwind together.
Xo, Jody
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Hey there, it’s Jody Agard here.
Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey dear friend, it’s Jody Agard here.
This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard here.
Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Hey dear one, it’s Jody Agard.
Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence.
So, get cozy, breathe deep, and let’s take this beautiful journey inward.
Xo, Jody
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Hey friend, it’s Jody Agard.
Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releasing those fears and old beliefs, and making space for abundance to flow in while you sleep.
So, snuggle in, take a deep breath, and let’s invite ease and possibility into your life together.
Xo, Jody
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Hey friend, it’s Jody Agard.
Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello dear one, it’s Jody Agard.
In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now.
So, get comfy, breathe deep, and let’s find peace together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard here.
We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind.
So, get comfortable, take a deep breath, and let’s open up and align together.
Xo, Jody
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Hey my friend, it’s Jody Agard here.
This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.
So, get cozy, breathe deep, and let’s begin.
Xo, Jody
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Hey there, it’s Jody Agard.
Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go of stress and allow gentle, soothing energy to support your rest.
So, snuggle up, take a deep breath, and let’s begin this healing journey together.
Xo, Jody
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Hello friend, it’s Jody Agard here.
Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This is your moment to slow down and just be.
So, find a comfortable spot, take a deep breath, and let’s journey inward together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is your time to soften and just let the warmth in.
So, get cozy, breathe deep, and let’s begin this heart-opening journey together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, beautiful soul, I’m Jody Agard.
Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being.
So, get comfortable, take a deep breath, and let’s paint your chakras with light.
Xo, Jody
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Hey, it’s Jody Agard.
Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience.
So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within.
Xo, Jody
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Hello friend, I’m Jody Agard.
Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep.
So, get comfy, close your eyes, and let’s drift off together.
Xo, Jody
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Hey there, it’s Jody Agard here.
Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start.
So, find a comfortable spot, take a deep breath, and let’s begin anew.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey beautiful soul, it’s Jody Agard.
Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always been within you. We’ll reignite that light and let it shine brightly.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello dear one, it’s Jody Agard here.
We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate.
So, get comfy, close your eyes, and let’s begin this healing journey together.
Xo, Jody
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Hey friend, it’s Jody Agard.
Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power.
So, find a cozy spot, take a deep breath, and let’s fan those flames together.
Xo, Jody
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Hey, it’s Jody Agard here.
Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and embrace the peaceful night ahead.
So, get cozy in your bed, take a deep breath, and let’s drift into the quiet comfort of the skies together.
Xo,
Jody
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Hello dear one, this is Jody Agard.
In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.
So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, beautiful soul, I’m Jody Agard.
Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard here.
How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity.
So, find a comfortable spot, take a deep breath, and let’s start your day feeling good together.
Xo, Jody
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Hey, it’s Jody Agard here.
The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy.
So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together.
Xo, Jody
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Hey there, it’s Jody Agard.
If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.
So, get cozy, close your eyes, and let’s calm your mind together.
Xo, Jody
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Hey friend, it’s Jody Agard here.
Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace.
So, find a cozy spot, take a deep breath, and let’s clear your mind together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night.
So, after you listen to the episode, I encourage you to follow, Sleep Meditation for Women https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 on your favorite podcast player. That way, whenever you need a soothing voice to guide you to sleep you'll know right where to go.
So, go ahead and get cozy, close your eyes, take a big deep breath in and let Katie's gentle guidance bring you peace tonight!
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Hello dear one, this is Jody Agard.
Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Jody Agard here.
Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within.
So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.
Xo, Jody
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Hey you, it’s Jody Agard.
Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you.
So, find a comfortable spot, take a deep breath, and let’s allow those dreams to come alive.
Xo, Jody
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Hey friend, I’m Jody Agard.
It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to
help you unwind, release any tension, and surrender to a night of deep rest.
So, get cozy, close your eyes, and let’s drift off together.
Xo, Jody
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Hey there, it’s Jody Agard.
I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.
Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy.
So, find your comfortable space, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hi friend, it’s Jody Agard here.
Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed.
The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness.
I see it as the ultimate relaxation pose, a moment to let everything melt away and just be.
And so that’s what today’s meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm.
So, get comfy, take a deep breath, and let’s unwind together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey there, it’s Jody Agard, your guide for today.
There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart.
So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies.
Xo, Jody
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Hey beautiful soul, it's Jody Agard here.
Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all.
So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together.
Xo, Jody
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Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears.
This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace.
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Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!
Today's guided meditation is a special way to celebrate your day.
Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!!
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation.
Let’s get started.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.
This is your time to release and create space for peace and clarity. Let’s begin.
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Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you.
I hope you enjoy.
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Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow.
I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward.
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Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it.
As we settle in, let go of resistance, and embrace the beauty of this moment, knowing that every drop of rain is here to nurture your growth. You’re not just surviving the storm—you’re dancing through it with grace.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe.
As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that love is always here for you. Let this moment be a gentle reset—a chance to open your heart and let in all the goodness that’s waiting for you.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that within you is a powerful energy waiting to be tapped into—an energy that can uplift you, heal you, and guide you back to your truest self.
So, let’s breathe, release, and reconnect to the powerful light within. You’ve got this.
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Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.
So, let’s settle in together, let go of the rush, and give ourselves the space to just be. Let’s begin.
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Hey friend, welcome. I’m Jody Agard, your guide tonight.
If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving.
Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin.
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If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.
I’m Jody Agard, I’ll be your guide today.
Sometimes, we just need the space to bask in the warmth of what brings us happiness. Let’s begin.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you.
Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy, but by allowing yourself to be present with what’s here, you’ll find your strength on the other side. Let’s take this journey together, one breath at a time. Let’s begin.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help.
Sometimes, we forget just how much possibility we hold inside.
So this is your chance to open yourself up, connect with those deep pools of potential, and let them flow freely. Let’s take this moment to explore what’s possible for you. Let’s begin.
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If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.
I’m Jody Agard, your guide today and this is your time to reconnect, to feel grounded, and to remember that you’re never truly alone. Let’s settle in together and embrace that sense of belonging. Let’s begin.
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Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight.
It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation for all that you are. Get cozy, and let’s begin.
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Welcome. I’m Jody Agard, your guide today.
If you’re feeling a lot right now, know that you’re exactly where you need to be.
This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.
It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.
I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control the outcome, and trusting that what’s meant for you will come.
Let’s find peace in the present moment and allow things to unfold naturally. Let’s begin.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey, it’s Jody Agard here.
If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight they bring, and stepping into a space of self-compassion. You deserve to feel lighter, so let’s take that step together. Let’s begin.
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Hey, welcome. I’m your guide, Jody Agard.
We all have a light inside of us, a unique glow that’s just waiting to be fully expressed.
Today’s meditation is all about embracing that light, letting it shine brightly, and being the lighthouse for yourself and others.
I know that stepping into your full radiance can sometimes feel vulnerable, but this is your time.
Let’s gently release any resistance, and allow your light to shine freely. Let’s begin.
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Hey love, welcome. I’m Jody Agard, your guide tonight.
If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep.
I know how tough it can be when your mind won’t settle or sleep feels just out of reach.
This meditation is designed to help you drift off quickly, so you can get the rest you need.
Let’s get cozy and begin.
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Hey love, welcome. I’m Jody Agard, your guide today.
Before we dive into today’s meditation, I want to take a moment to connect with you.
Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most recently, my sweet 11-year-old Godson to cancer, and many in between–It’s heavy, and I know there are no perfect words to make it easier.
But what I do know is that you’re not alone in this, and this meditation is here to offer you a little bit of comfort on your journey. So let’s breathe through it together, okay?
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy.
With Love & Light,
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together.
With Love & Light,
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Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
With Love & Light,
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Hey, friend! Tonight’s sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let’s melt into dreamland.
Xo
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Hey, welcome to today’s episode. Jody Agard here, as your guide. I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. So get comfortable, take a deep breath, and let’s begin.
With Love & Light,
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, its your guide, Jody Agard here.
Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a deep breath, and let's embark on this journey together. Let's begin.
With Love & Light,
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey, welcome to today's episode. I'm your guide, Jody Agard. If you know anything about me now, you know how much I love rain. And so I’m excited to share this meditation that will gently remind you of who you are as you listen to the soothing raindrops. So, get cozy, take a deep breath, and let's find our inner peace together. Let's begin.
Xo
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Hey, welcome to today's episode. I'm Jody Agard, and I'm thrilled to help you clear your mind and find that peaceful, focused space within. So, get comfy, take a deep breath, and let's begin.
With Love & Light,
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Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension.
So, snuggle up, take a deep breath, and let's ease into a restful night together. It's time to enter sleep mode and enjoy a night of rejuvenating rest. Let's begin.
Xo
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Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you.
It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your creativity, or simply find a moment of peace, this is the perfect place for you.
So, get cozy, take a deep breath, and let's dive into this magical journey together. It's time to dream big and connect with your deepest desires. Let's begin.
With Love & Light,
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation.
In our daily lives, we often get caught up in the stories we tell ourselves and the meanings we attach to everything. This meditation is designed to help you release those stories and find freedom from the weight they carry.
So, settle in, take a deep breath, and let's journey together. It's time to let go, find peace, and reconnect with your true self. Let's begin.
Xo
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you.
We're creating a sacred space for you to connect with the powerful truth that your entire world starts in your mind. Whether you're feeling a bit lost, looking for clarity, or simply wanting to tune into your inner wisdom, this meditation is for you.
So, get comfortable, take a deep breath, and let's dive deep together. Because everything you're searching for is already within you. Let's begin.
With Love & Light,
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Hey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tuning into the gentle, wise whispers within. So get comfy, breathe deeply, and let your heart guide you on this journey. Let's get started!
With Love & Light,
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Hey friend, it's Jody Agard here! Tonight's sleep meditation is designed to fill your mind with soothing, healing thoughts as you drift off to sleep. We're going to create a peaceful space for healing and relaxation.Let's begin!
With Love & Light,
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Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease those anxious thoughts with powerful, soothing affirmations and get started.
Xo
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to reconnect with ourselves so you can feel grounded. Let's get started!
With Love & Light,
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space within? Let's dive in together!
With Love & Light,
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Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started!
Xo
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Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lullaby to carry you into sweet dreams.
Xo
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Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth together: you are so much more than you think. It’s time to play big and step into your greatness.
With Love & Light,
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenity.
I hope you enjoy.
Xo
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey it's Jody Agard here, and welcome to another moment of pause.
So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.
Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours.
So in today’s meditation, we'll tap into that inner light, embrace our individuality, and celebrate the beauty of being unapologetically ourselves.
So, find a comfy spot, and take a deep breath, because the world needs your authentic self.
Love and light,
Jody
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Hey dear soul! It's Jody Agard here.
Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you.
In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours.
So if you've ever felt controlled, silenced, or unable to express your true self, this meditation is your sanctuary.
Love and light,
Jody
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Hey friend, it's Jody Agard here, welcome.
If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place.
I’ve been there too.
Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you deserve.
So, get cozy in your bed, and take a deep breath.
🌙✨
Love and light,
Jody
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Hey, it’s your meditation guide here, Jody.
In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle.
But what if we took a moment to just be?
To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday life.
Today’s meditation is all about stepping out of the chaos and into the calm.
It’s a guided journey to help you reset, recharge, and remember the essence of who you are.
So, get comfortable, let go of any distractions, and join me.
I hope you enjoy.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey, its Jody.
You know, there's something so profoundly grounding about being in nature.
As a nature lover myself, I find endless peace and clarity just watching the world around me.
The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky.
Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious.
In our fast-paced world, it’s easy to forget that we don’t have to push so hard.
We can learn so much from the natural world about living with ease and grace.
So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort.
Settle in, find your quiet space, and let's begin this journey together.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey, I’m your guide, Jody Agard.
In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.
This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us.
Let's begin.
Love and light,
Jody
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Hey, I’m your meditation guide, Jody Agard.
For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment.
So let's journey together into a space of embracing radical acceptance.
Allow yourself to notice and accept the present moment just as it is.
I hope you enjoy.
Love and light,
Jody
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Hey friend,
Welcome to your journey to sleep. I’m your host, Jody Agard.
Tonight, let's let go of chasing goals and focus on the present moment.
Life happens here, in the journey itself.
As you settle in, allow yourself to simply be and find peace in the now.
Sweet dreams, and let's begin.
Xo
Jody
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We all have desires and dreams, and they must be held tenderly within our hearts.
These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable.
I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you.
So,settle in and take a deep breath.
I hope you enjoy.
Xo
Jody.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey, it's Jody Agard, and welcome to another episode.
Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency.
So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve.
Let’s get started.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hello friend, it’s your guide, Jody Agard, and welcome to another episode.
Inside each of us is a magical energy, a powerful force that often goes unnoticed.
It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life.
But trust me, there’s always something bigger at play, something invisible yet incredibly powerful.
In this meditation, we’ll reconnect with that magical energy within us, helping you to truly believe in its power.
So, find a comfortable spot, take a deep breath, and let’s embrace the unseen forces that guide us.
Xo
Jody
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It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.
In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.
So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace our power, and manifest the beautiful life we envision.
I’m Jody Agard and I’ll be your guide. Let’s get started.
Xo
Jody
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In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep.
I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together.
Xo
Jody
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Hey, its Jody Agard, I’ll be your guide today.
Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible.
So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us.
Let’s get started.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Gratitude is such a powerful force.
It has the ability to transform our perspective and fill our hearts with joy.
I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you, allowing it to overflow and touch every aspect of your life.
So, find a cozy spot, take a deep breath, and let’s fill our minds, hearts, and spirits with the beautiful energy of gratitude, and watch as it uplifts and transforms our entire being.
Let’s get started.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hello dear one, this is Jody Agard, and welcome to another episode.
This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead.
So, find a comfortable spot, and take a deep breath. Let’s get started.
Xo
Jody
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You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control.
But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment.
I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents.
I hope you enjoy.
Xo
Jody
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I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.
Jody Agard here, I’ll be your guide for another episode of our podcast.
Sleep is our body's way of healing and rejuvenating.
So, find a comfy spot, let go of the day's stresses, and join me on this journey to restful, restorative sleep.
Xo
Jody
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Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast.
I have to confess, I'm an odd duck—I absolutely love the rain!
There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but I think it's because just as rain cleanses the earth, tears cleanse the soul, and when it rains, I’m reminded of the power of release.
So let’s embrace the soothing rain and let it wash away our worries with today’s meditation.
Find a cozy spot, close your eyes, and allow the gentle rain to cleanse your mind and heart.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey friend, Jody Agard here.
I know how it feels when your thoughts race and your mind feels full.
In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave.
So, find a comfortable spot, take a deep breath, and let’s hand it all over together.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast.
So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit.
Xo
Jody
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Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed.
So today’s meditation will help you clear the mental noise, find your inner peace, and create a space for clarity.
Because you deserve this moment of tranquility.
So are you ready?
Let's begin.
Xo
Jody
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Hello Beautiful Soul,
Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep.
So get cozy, close your eyes, and let’s begin.
Xo
Jody
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Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.
Without it, we can end up feeling a little off kilter, burnt out, and depleted.
That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing.
So, find a comfy place and let’s begin.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.
And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others.
That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength.
So, find a quiet spot, take a deep breath, and let’s shine together.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us.
That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden.
So, find a comfy place to settle, let go of that heaviness, and let’s begin…
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Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe.
It’s time to let go of the stress and the overwhelm, even if it’s just for a little while.
So, settle in, and let’s begin.
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Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?
It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.
So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.
Let’s get started.
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Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.
Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy.
So, find a comfortable spot, allow yourself to settle in, and let’s begin.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts.
It creates so much noise and clutter in my mind.
For, that is the nature of the mind.
To think.
To analyze.
To assess.
To calculate.
To judge.
And so we have to go against what feels natural, and lean into the human BEing part of ourselves.
Which is the essence of our truest nature.
So let’s calm that inner chatter and create a peaceful space within.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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I’m so grateful you’re here with me today.
When we’re stressed about our health, it can feel like a heavy weight, right?
Stress, fear, and anxiety can really close us off, not just emotionally but physically too.
So today’s meditation is all about opening ourselves back up.
We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds.
So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace.
May you feel a little lighter and open a path to your healing.
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I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives.
This meditation will help you to invite in the prosperity and abundance you absolutely deserve.
But I invite you to not merely just say the words, really feel into them too.
So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations.
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Its Jody, and I’m so happy you’re here for a quick reset.
Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.
Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say.
So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.
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Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.
We all have those moments when fear tries to keep us tucked away, not fully expressed.
But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves.
Because you and I? We’re meant to shine brightly.
So, find your coziest spot, take a deep breath, and let's embrace our inner light.
It’s time to glow, my friend. Come with me…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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It’s Jody, and I’m so excited to have you here with me today.
If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.
Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves.
So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.
It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.
I hope you enjoy.
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Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.
We all have those days where things just don’t go as planned and we find ourselves a little out of alignment.
Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace.
Let’s get started.
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Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal.
Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.
So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.
It’s time to unwind.
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Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch.
We're part of something bigger, something that vibrates with pure love, both inside and all around us.
So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say.
So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they?
Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears.
This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself.
So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Its Jody, and it’s a gift to connect with you right here, right now.
I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.
Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward.
During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight.
It’s not easy to find your footing when the ground itself feels unsteady.
In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm.
So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you.
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Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.
I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.
I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed.
So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease.
Enjoy your meditation!
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Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection.
Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking.
So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together.
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Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey.
I know that feeling of being right in the middle of the journey-that space where we may not have reached our desired destination just yet, and doubts start to creep in.
We question if we're on the right path, if we're doing enough, if we'll ever get there.
But let me assure you, you are exactly where you're meant to be.
Because, my dear friend, the magic lies in the journey itself, not just the destination.
So, grab a cozy blanket, find a quiet space, and let's ease into the meditation.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, it's Jody.
By surrendering control, we can trust in the wisdom of the universe to lead us.
In today's meditation, we will let ourselves be guided.
I hope you enjoy.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hello, it's Jody.
Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary.
I hope you enjoy.
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Hi, it's Jody.
In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply.
Let's slow down and appreciate the beauty of each second.
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Hello, it's Jody.
Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us.
Let's find healing and renewal together.
I hope you enjoy.
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Hi, it's Jody.
In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves.
Let's find peace beyond our thoughts.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hello, dear ones. It's Jody.
This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.
I hope you enjoy.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hi, it's Jody.
Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.
Let's see and honor each other.
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Hello, it's Jody.
In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.
I hope you enjoy.
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Hi, it's Jody.
Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.
Let's allow ourselves to be healed and renewed.
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Hello, dear heart. It's Jody.
Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.
Let's honor and cherish ourselves together.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, it's Jody.
By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.
Let's be still together and listen to the quiet wisdom within.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hello, it's Jody.
Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions.
So let's embrace our creative potential and design the life we desire together.
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Hi, it's Jody.
In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.
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Hello, dear one. It's Jody.
Everyday life is filled with moments of magic and wonder, if only we take the time to notice.
So let's open our eyes to the miracles that surround us.
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Hi, it's Jody. I'm honored to guide you today.
This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Hello, beloved community. It's Jody.
Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offering of collective love and unity because our combined energy can uplift and transform.
So let's rise together in love and light.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, it's Jody. Welcome to this sacred moment.
Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life with clarity and confidence.
Let's listen deeply to the whispers of our soul.
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Hello, dear friend. It's Jody.
I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves to the extraordinary possibilities that life has to offer.
Let's create room for the miraculous to unfold in our lives, and begin.
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Hi, it's Jody. I'm so glad you're here.
In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts, we can attract the prosperity and wealth we desire. You are a powerful magnet for money, and today, we'll tap into that power.
May you welcome abundance into your life with open arms.
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Good morning, beautiful soul. It’s Jody.
A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to stay grounded, lovingly focused, or simply to pause and breathe throughout the day.
Slowing down and setting intentions helps us guide our actions, thoughts, and emotions throughout the day. It aligns us with our values and brings purpose to each moment.
So let's take this time together to center ourselves and set meaningful intentions for the day ahead.
I hope you enjoy.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, dear hearts. It’s Jody.
Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share it with those around us.
I hope you enjoy.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body."
We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit.
So may this meditation help you to find peace amidst the chaos.
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Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.
In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit on my meditation bench, close my eyes, and just breathe.
It’s amazing how this simple act can melt away the angst, the worries, the stresses, and the overwhelming sensations that crowd our minds.
So today, I want to share this practice with you. This session is about returning to our breath, our most basic yet profound life force. By focusing on our breathing, we can ground ourselves, finding calm and clarity amidst the chaos of everyday life.
May you find peace and solace in your breath.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation.
I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal pressures.
This meditation is particularly special to me because it’s about honoring and trusting our own unique paths. It’s an invitation for us to step into our personal power and step more fully into the truth of who we are and what we want, so we can live the most authentic, and intentional life.
I hope you enjoy it.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello to beautiful soul, it's Jody here, welcoming you to this special meditation.
In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others.
And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind.
So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love.
I hope you enjoy it.
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Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.
As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body.
Let’s dive in.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome!
I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.
And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.
You are not alone, I’m here with you, and together, we will settle these turbulent waters.
Let’s begin.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome!
I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you.
And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life.
Let’s cherish this moment together.
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Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead.
So I hope you find comfort, joy, and peace in today’s moment of pause.
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When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never do perfectly. So, this is for all my fellow dreamers. May you dream big and rewrite what's possible. I hope you enjoy.
Love,
Jody
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Tonight's sleep meditation is guided by Evan.
Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep.
So much love ❤️
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Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy.
Love,
Jody
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What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears.
So much love,
Jody
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Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together.
💗Jody
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Slow down now, my friends...and come into the night.
It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake.
So take a deep breath, get comfortable, and let's ease into sleep. 💤
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Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.
Together, let's embark on a journey of relaxation and mindfulness.
https://meditatedaily.com
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Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback.
For now, relax and let Evan's voice guide you into deep sleep.
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Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.
So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.
In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.
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Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard.
As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world.
This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗
https://meditatedaily.com
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Hello my friend,
We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day.
Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.
Now, here’s a new, special meditation for you, guided by Jody.
We hope it helps you relax deeply before bed or any time you need it.
https://meditatedaily.com
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We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.
Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts.
Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.
We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.
https://meditatedaily.com
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We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.
I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease.
We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.
https://meditatedaily.com
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For today's episode we will experience a session of Yoga Nidra.
This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you.
Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to.
Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time.
During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness.
This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏
https://meditatedaily.com
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Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe.
Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.
I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead!
https://meditatedaily.com
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Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation.
We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.
https://meditatedaily.com
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We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.
First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🙏
https://meditatedaily.com
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Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking.
We strongly believe that a person can shine at its brightest when we love, respect and accept ourselves. These false and limiting beliefs might have been given to us by others, it could be beliefs we created on our own but are simply not right. When we are aligned with our own true selves and in acceptance of what is truly us, we are then in alignment with our true path. And then is when we truly can shine. Bright as stars.
https://meditatedaily.com
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If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.
This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs.
https://meditatedaily.com
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No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.
This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again.
Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.
https://meditatedaily.com
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This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated.
In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good night’s rest.
We hope this meditation will benefit you, and make it easier for you to fall asleep deep and fast.
https://meditatedaily.com
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Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar plexus chakra, throat chakra, third eye chakra, and up to the crown chakra. In Hindi: Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara. 🔴 🟠 🟡 🟢 🔵 🟣 ⚪️
We will, besides our focused awareness and breath use color, music, singing bowls, vibrations, and mantras to stimulate your energy system. We function best when our chakras are open and balanced. Imbalances can create blockages, and lead to illness, struggles in life, or blocking fulfillment in our lives. By practicing this meditation regularly these things can be healed and avoided. The more you practise this meditation, the more benefits you will feel in both your body as well as in your everyday life.
Make yourself comfortable, relax and join us in this meditation where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies naturally heal.
https://meditatedaily.com
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In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.
We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies.
With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off.
Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches.
🌺 When you unlock the door to meditation, you also open the door to life.
https://meditatedaily.com
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This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖
https://meditatedaily.com
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Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.
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Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.
This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day.
https://meditatedaily.com
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Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal.
https://meditatedaily.com
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Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.
https://meditatedaily.com
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Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension.
https://meditatedaily.com
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En liten tjänst av I'm With Friends. Finns även på engelska.