The Christian Wellbeing Show

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An Alternative Look at Spiritual Gifts Part 1

3 juli 2024 | 50 min

Why Are Natural Ability Assessments Good for Christians?

26 juni 2024 | 55 min

ABOUT THE EPISODE

In this week’s episode of The Christian Wellbeing Show, host Michelle is joined by her co-host, Stuart, to explore the importance of natural ability assessments. An excellent tool for anyone, Stuart and Michelle discuss why natural ability assessments are good for Christians specifically, as individuals, in marriage, in teams, in business, and in the church. They look at how natural ability assessments differ from learned skills and help individuals discover their God-given innate talents.

Stuart shares his extensive experience as a certified facilitator of the Highlands Ability Battery and discusses its application in various contexts such as education, careers, missions, and church teams. The episode underscores the role of natural ability assessments in personal development, improving team unity, and preventing issues like burnout and attrition.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

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5 Simple Steps to Healthy Living - Step 3: Exercise

19 juni 2024 | 34 min

Let’s Talk About Spiritual Abuse Part 2

12 juni 2024 | 25 min

Let's Talk About Spiritual Abuse Part 1

5 juni 2024 | 39 min

In this episode of The Christian Wellbeing Show, host Michelle Simpson interviews Professor Lisa Oakley about the sensitive but very real topic of Spiritual Abuse. They discuss the definition of spiritual abuse as a form of psychological or emotional abuse characterised by highly controlling, coercive behaviour in a religious context. They explore the different characteristics and effects of spiritual abuse and its impact on trust, faith and relationships. They also discuss the integration of spiritual abuse with other forms of abuse such as domestic abuse. The conversation emphasises the importance of recognising spiritual abuse, raising awareness of it, and helping to create healthy Christian cultures.

ABOUT THE GUEST

Professor Lisa Oakley is professor of safeguarding and knowledge exchange, and deputy programme leader for the Master of Science in Family and Child Psychology in the School of Psychology at the UK’s University of Chester. She is a chartered psychologist and chair of the British Psychological Society Safeguarding Advisory Group. She is co-author of Breaking the Silence on Spiritual Abuse and Escaping the Maze of Spiritual Abuse: Creating Healthy Church Cultures.

ABOUT THE HOST

Michelle has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS AND RESOURCES

Escaping the Maze of Spiritual Abuse: Oakley, L., and Humphreys, J. (2019)

Breaking the Silence on Spiritual Abuse: Oakley, L., and Kinmond, K. (2013)

Replenished Life

Thirtyone:eight Tel: 0303 003 1111

Church as a refuge

GRACE

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Finding Company in the Pain of Trauma

29 maj 2024 | 36 min

This week on The Christian Wellbeing Show, host Michelle addresses the topic of trauma, how alone people can feel in this painful journey, the daily intensity of trying to survive, and the importance of people being able to look at others’ journeys to help them feel they are not alone. But how can they hear other people’s stories without being traumatised even more?

Through reflective discussions on the biblical stories of Adam and Eve, Joseph, Jacob, and Naomi, Michelle underscores the ancient roots of trauma, the resilience of the human spirit, and helps the sufferer realise they are not alone in their pain, with the distance of time provided by these Bible stories as a buffer, instead of the rawness that current stories might bring.

This gentle but honest look at trauma brings hope as Michelle uses these Bible stories to look at the possibilities in God of finding a compensation, discovering an unexpected plan, and even finding a blessing, however impossible it may seem.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

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5 Simple Steps to Healthy Living - Step 2: Sweet Deceiver!

22 maj 2024 | 28 min

FaithBuilder - Stop Negatively Naming Yourself

15 maj 2024 | 35 min

In this Faith Builder episode, Michelle addresses how using negative words has the power to shape our identity and beliefs, and how words can have a psychological effect on us in the long term.

Do you name yourself negatively? Do you speak badly about yourself? Research shows that negative self-talk has been proven to have a detrimental effect on mental, emotional, and physical health.

Drawing parallels with how God uses names and words to reveal Himself and others, this episode encourages renaming oneself with positive, empowering words aligned with biblical truths.

Highlighting the idea that positive words can reshape your self-perception, circumstances, and future, Michelle guides you on how to embrace positive declarations to create a healthier and more fulfilling life.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

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Know Who You Are in Christ!

7 maj 2024 | 43 min

This week on the Christian Wellbeing Show, Michelle is joined by her co-host Stuart to delve into the foundational and powerful subject of understanding ‘Who you are in Christ.’

Michelle and Stuart recount their own experience with researching and understanding this question, and how it fundamentally changed their lives and their identity as Christians.

Using examples from approximately 160 scriptures that reference ‘being in Christ’, Michelle and Stuart emphasise and encourage the believer in the practical steps of incorporating this identity into your daily life. They detail some of the innumerable benefits to knowing who you are in Christ including the transformative and revolutionary effects on identity, confidence, security, authority and prayer. But as your hosts explain, the key to receiving these benefits is knowing them!

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

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5 Simple Steps to Healthy Living - Step 1: Carbs

1 maj 2024 | 35 min

This week on The Christian Wellbeing Show, Michelle Simpson introduces the first of her Five Simple Steps to Healthy Living and the importance of eating the right foods.

Focusing on carbohydrates and whole foods, Michelle emphasises the benefits of consuming foods as close to their natural state as possible and how avoiding highly processed foods containing preservatives, artificial colours, and refined sugars is essential in your quest for a healthier you.

Michelle discusses the difference between simple carbohydrates and complex carbohydrates, and the potential adverse effects on your health such as Type 2 diabetes if you consume the wrong type. By providing practical advice on transitioning to a diet rich in whole foods, this episode aims to guide listeners toward healthier eating habits and a healthier life.

(Disclaimer: Michelle has a doctorate in Cross Cultural Missions with a specialism in Natural Health & Nutrition. She is not a qualified medical doctor. The information in this episode is taken from readily accessible and published material available to the public, but does not constitute advice for individual cases. You are recommended to see a doctor for changes you make to your diet, especially if you have a medical condition.)

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

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FaithBuilder - You Do Not Have a Sin Nature!

24 april 2024 | 29 min

In this first Faith Builder episode, Michelle addresses the fact that some Christians mistakenly refer to themselves as ‘sinners’. She highlights that upon accepting Christ, believers are no longer labelled ‘sinners’ but have a new identity as the ‘righteousness of God in Christ’.

Even though it appears to be scriptural, she challenges the idea of having a ‘sin nature’, encouraging the listener that through Christ’s sacrifice and the believer’s faith in Him, the sinful nature is removed, replaced instead with the divine nature of God.

But what does the Bible actually say? What is the truth? And are you more free than you realise?

Michelle encourages listeners towards greater freedom by developing a ‘righteousness consciousness’ instead of a sin consciousness, immersing themselves in God’s Word and surrounding themselves with faith-building teachings and communities to help them live a victorious life.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

Hosted on Acast. See acast.com/privacy for more information.

What is Church? 2

17 april 2024 | 50 min

First Steps to Healthy Living - Start with the Right Mindset

10 april 2024 | 23 min

First Steps to Healthy Living - Start with the Right Mindset

This week on The Christian Wellbeing Show, Michelle begins her Healthy Living series with the first vital steps to better health.

A precursor to the Five Simple Steps, coming later, which will lead you in the practicalities, the First Steps in this episode will help you set the stage in dealing with negative thinking, peer pressure, the value of your health, dealing with confusion, and finding motivation.

Michelle, who has herself overcome illness through her approach to healthy living, takes a deep dive into five ways you can start with the right mindset to help you succeed.

There are a multitude of reasons you may have for wanting to adopt a more healthy lifestyle, anything from illness to just wanting to have more confidence. And, as Michelle explains, finding your ‘why’ is the key.

She also walks you through how to battle the negative voices, both internal and external, and why, as a Christian, you have the greatest motivation of all to adopt a healthy lifestyle.

Begin your healthy living journey today with these First Steps and look out for future episodes that detail the next steps in this journey to becoming the best version of you.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

Hosted on Acast. See acast.com/privacy for more information.

What is a Christian 2

3 april 2024 | 37 min

This week on the show, Michelle and her co-host, Stuart, discuss the over-complicating of what a Christian is, and endeavour to keep things simple as they explore and complete the conversation in this second part of What is a Christian?

They explore what the word Christian means in a literal sense, including the origins of the word and how it transitioned from an insult to the exciting meaning it really has.

Together, they talk about the need to acknowledge and repent of sin, what sin is at a fundamental level, and the wonderful gift of salvation.

Stuart and Michelle ask the questions: What does it mean to be a Christian? Is it about believing? Is it about doing? Who is it for? And what is the difference between doing good works and believing in Christ?

They also take a fascinating look at what marks a Christian out and the fruit of a Christian life.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, C-PTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

Surviving Trauma, Crisis & Grief:

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Trauma - Does the Church Care?

28 mars 2024 | 40 min

Let's Ditch the Comparison Game

21 mars 2024 | 43 min

This week, Michelle is joined by Christine Paterson. Christine has devoted much of her life to living and working overseas for the sake of the gospel. She now runs FieldPartner International, an organisation which helps cross-cultural workers.

But Christine also has a very personal mission - to help people "Ditch the comparison game", a game which she defines as either feeling diminished by the actions of others, or constantly aiming for one-upmanship.

So, how can we be better? How can we stop comparing ourselves with others, and help others stop comparing themselves with us? And, have the answers been written in Scripture for us the whole time?"

ABOUT THE GUEST

With a degree in linguistics, a diploma in theology and a certified intercultural coach, Christine has seen the joys and challenges of cross-cultural living from every way round, as a child growing up in missions in Africa, a missionary wife and mother in Asia, raising five daughters, and finally to training others through their own international training platform. Her work with her husband, Ross, has included campus ministry, literature, radio work, placing professionals, and humanitarian projects. Her sense of responsibility and passion to provide good training to overseas workers extends to all Christians, to help them thrive and have resilience for the long haul.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

Hosted on Acast. See acast.com/privacy for more information.

Women - Exposing The Big Cover Up!

14 mars 2024 | 22 min

Women - Exposing the Big Cover Up is the first in a series of honest & bold episodes on some of the strange expectations that have been placed on Christian women in the church, by the church. It's time for honesty and openness. Why? Because all injustices, legalism, coercion, abuses, unrighteousness, and affronts to the freedom bought by the blood of Jesus will eventually out! And they out for the wellbeing and good of us all, as individuals, as the church, and subsequently the world.

This episode delves into the controversial history of head coverings for women in the church. Michelle shares her personal experiences and reflections on the requirement for women to wear head coverings in church settings, particularly during the 80s and 90s. She discusses the pressure and coercion women faced to conform to this practice, highlighting the theological debates and the lack of clarity surrounding the scriptural basis for such a requirement. The episode challenges the silence and lack of accountability from church leaders who enforced this practice, calling for reflection and potentially an apology for the harm caused.

KEY TAKEAWAYS

The practice of requiring women to wear head coverings in church was a common expectation in certain Christian circles during the 80s and 90s.
The enforcement of head coverings for women was based on a misinterpretation of a scripture in 1 Corinthians 11, leading to a form of oppression and control.
The pressure on women to conform to the head covering rule was often enforced by church leaders, causing feelings of guilt and rebellion if not followed.
The sudden discontinuation of the head covering requirement in Western churches raises questions about its true significance and the lack of accountability or apology from those who enforced it.

BEST MOMENTS

"I spent the first years of my Christian life, mostly during the 80s and early 90s, with women being expected to wear a head covering in church."

"I was transported into a marvellously freeing relationship with him. One that gave freedom from things that were bad for me."

"I was so grieved. But in all of that time, I remained convinced that I had done the right thing."

"And all of this is control and abuse. It says, I as a man am okay just as I am before God. But somehow you as a woman are still not acceptable."

VALUABLE RESOURCES

Enjoying Healthy Living fb page: https://www.facebook.com/enjoyinghealthyliving

Surviving Trauma, Crisis & Grief fb page: https://www.facebook.com/loadsoflife

IG Enjoying Healthy Living: https://instagram.com/enjoyinghealthyliving?igshid=OGQ5ZDc20Dk2ZA==

IG Survive Trauma: https://instagram.com/survivetrauma?igshid=MzMyNGUyNmU2YQ==

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW

The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Want To Be Well? Be Informed!

7 mars 2024 | 45 min

In this episode, Michelle and Stuart explore the importance of being informed as Christians. Drawing from the story of Nehemiah, they highlight the relevance of understanding the world around us and the agendas at play. Both Michelle and Stuart emphasize the need for Christians to be aware of the spiritual battle taking place and to discern the truth amidst the noise. They discuss the dangers of blindly accepting mainstream narratives and encourages listeners to engage critically, research, and question. By being informed, Christians can pray effectively, resist evil, and stand up for the values that promote the goodness of God's kingdom.

KEY TAKEAWAYS

Christians need to be informed about what is happening in the world in order to pray effectively and resist evil.
There are agendas and conspiracies at work that seek to harm and take away the freedoms and values that Christians hold dear.
Christians should not dismiss everything as conspiracy theories, but rather critically examine information and research to discern the truth.
Christians must be courageous and speak up against injustice and falsehoods, rallying together to make a positive impact.
Division and silence are tactics used by the enemy to weaken the Church, so Christians should strive for unity and stand firm in their beliefs.

BEST MOMENTS

"Nehemiah could have fallen into this. There are several things in that account. There are several times when he has things said that he could have believed and he didn't."

"As Christians, we have to be brave. There are so many people actually standing up against a lot of things that are going on who are not Christians."

"We can't say, oh yeah, but it's not them, it's the devil, and sort of use that as a reason to ignore what they're doing or think, oh well, it doesn't really matter, it's not really them."

"I think recognizing being a fit and free church, being well. Our well-being is not just about us as individuals. Our well-being is about us as Christians."

"And as believers, we are, as the Church, as the Ecclesia, which we talk about in other episodes of this podcast, what Jesus designed his people to be in the earth and in society."

VALUABLE RESOURCES

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Broken Home - Don't Worry, Kids Always Bounce Back

29 februari 2024 | 16 min

Have you ever heard the phrase that 'children always bounce back'? This is the topic Michelle discusses in today's episode, sharing her own story about how a broken home affected her own childhood. She challenges the idea that children always bounce back from divorce, and emphasizes the long-lasting negative impact it can have on their lives. Michelle recounts her own experience of losing her mother at just four years old, being faced with multiple stepmothers and the sexualization she encountered both at home and at school. She discusses her own journey of healing, and the need for support and understanding in acknowledging childhood trauma.

KEY TAKEAWAYS

Children don't always bounce back from a broken home and the impact can last for a long time.
Experiencing a broken home can have negative effects on a child's education and future.
Sexualization of children, especially girls, can have long-lasting impacts on their lives.
A broken home and the associated trauma can lead to self-destructive beliefs and insecurities.
It takes time and effort, with the help of God, to heal from the effects of a broken home and turn disadvantages into advantages.

BEST MOMENTS

"We can't just do anything and behave any way we want in our families and expect a broken home to not negatively impact our children. That's just unfair."

"To say that children just bounce back after they have lost one of their parents to divorce... is really a salve on the part of the parents, they want to make themselves feel better."

"A broken home, a breakdown in the marriage and a breakdown in the family is a trauma. It's what we would call an adverse childhood event."

"Trauma affects brain architecture. It actually affects the structure of the brain. It affects the neural pathways. And yes, God can heal that. But it can take years of working with God to understand why we feel the way we do as an adult who has been through a broken home as a child."

"Please remember, children are children. They don't always just bounce back. Some of them go on to have some real problems and dependencies and have horrible insecurities."

VALUABLE RESOURCES

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

The Fallacy of Food Freedom

22 februari 2024 | 23 min

In today's episode, Michelle discusses the fallacy of "food freedom" within the context of Christianity. She shares personal anecdotes from her childhood, highlighting the unhealthy eating habits she developed and the impact they had on her health. Michelle then explores the concept of freedom in Christ and how it should not be misconstrued as a license to indulge in unhealthy behaviors. She emphasizes the importance of common sense, good sense, and wisdom in making choices that promote physical and spiritual wellbeing. Michelle also addresses the misconception of "moderation in all things" and clarifies the biblical perspective on self-control and making wise decisions.

KEY TAKEAWAYS

The concept of "food freedom" in Christianity can be controversial, as some believe that being set free in Christ means they can eat whatever they want without restrictions.
While freedom in Christ means being set free from the law, it does not mean that everything is permissible or beneficial. Common sense, good sense, and wisdom should still guide our choices.
The Holy Spirit is our leader and guide, not our taste buds. It is important to follow the leading of the Holy Spirit in making wise and healthful choices.
God cares about our health and has given us the Holy Spirit to lead us in truth and in the things that are truly good for us. We can choose a healthy lifestyle and make choices that align with God's intention for our well-being.

BEST MOMENTS

"There was a culture of Christians believing that they now had freedom in Christ... It doesn't matter anymore. All those things are under the law. We're free now, aren't we?"

"The Bible does talk about self-control... A man without self-control is like a city broken into and left without walls."

"We are free to eat what we want. God won't stop us. But we're not free to eat what we want if we want to be healthy."

"There's such a vast choice and array of healthy foods... There's such a wonderful choice of healthy foods available."

"God really, really cares about our health... He really cares about your health."

VALUABLE RESOURCES

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Introducing The Christian Wellbeing Show

15 februari 2024 | 5 min

Today marks the release of the very first episode of The Christian Wellbeing Show. Sharing her personal journey as a Christian of over 35 years, Michelle Simpson is here to discuss both the exciting aspects of her faith, and the traumatic challenges she has faced such as cult influences, anorexia and parental alienation. She questions whether the church adequately addresses trauma and shares her own experiences as a survivor of complex PTSD. Michelle aims to empower listeners to develop a healthier lifestyle and explore the church's role in promoting health and well-being, employing the experience she has gained from her various roles as a missionary, minister, mother and grandmother. Future listeners of the show can look forward to hearing, from Michelle, her co-host, and all of her guests as they cover a wide range of topics.

KEY TAKEAWAYS

Michelle has personal experiences with trauma, and is a survivor of complex PTSD. She is also a certified trauma awareness trainer and has worked with traumatized orphan children.
The show will aim to empower you to develop and enjoy a healthier lifestyle and will explore the question of whether the church cares about your health and well-being.
Scripture readings will also be featured on the show for the purpose of relaxation and meditation.

BEST MOMENTS

"There have also been some incredible challenges. With my history of trauma, from a broken home, to experiencing the horrors of anorexia, to the terrifying world of cult influence and parental alienation, I'll be talking about trauma."

"I'll be looking at church and trauma. And does the church really address trauma? There'll be an episode on trauma, does the church care?"

"I've experienced a major health issue myself and found healing and help in a natural lifestyle. You don't need to have a qualification to understand the fundamentals and more of how to be healthier."

VALUABLE RESOURCES

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Attitude - How Important is it for a Healthy Lifestyle?

15 februari 2024 | 47 min

In today's episode, Michelle interviews Ryan Douglas, the host of 'Health Wealth', a podcast focused on optimizing physical and mental health. Ryan shares his journey into health and how he discovered that many commonly held beliefs about diet and lifestyle are not as true as we are led to believe. He emphasizes the importance of educating oneself about the truth and understanding how to optimize health through simple changes in diet and lifestyle.

KEY TAKEAWAYS

Ryan aims to help people optimize their physical and mental health through his podcast and coaching.
He emphasizes the importance of educating oneself about health and questioning commonly held beliefs that may not be true.
Ryan advocates for a natural, whole-foods-based diet, emphasizing the importance of eating foods as close to their natural state as possible.
Ryan shares personal experiences and stories of individuals who have achieved significant health improvements through dietary and lifestyle changes.
He highlights the significance of having the right attitude and mindset towards health, as well as the importance of self-experimentation and seeking guidance from experts when needed.

BEST MOMENTS

"Once you know the truth and you understand, being healthy, which then leads to being happy and fulfilled in other areas of life, is actually quite simple."

"You can lose weight easily by doing zero exercise and eating the right foods."

"I just felt that I needed to help educate as many people as I could, because once you know the truth and you understand, being healthy, which then leads to being happy and fulfilled in other areas of life, is actually quite simple."

"If you give your body what it's meant to have, your body can fix itself."

"I think a natural diet is just giving your body the right tools and your body can heal pretty much anything."

VALUABLE RESOURCES

Health Wealth - Apple Podcast

ABOUT THE GUEST

Book your 1:1 coaching call with Ryan now:

www.healthwealthuk.com

https://www.facebook.com/hwpoduk/

https://twitter.com/hwpoduk

https://www.instagram.com/hwpoduk/

https://www.tiktok.com/@hwpoduk

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

What is Church?

15 februari 2024 | 38 min

Joined by co-host Stuart today, Michelle questions 'What Is Church?'. Both Michelle and Stuart have visited churches all across the world, experiencing different cultures. They discuss the different forms and structures of churches across the world, highlighting the similarities and differences to the one that are more familiar to them. This leads them to explore the historical context of church development, from the influence of Emperor Constantine to the Protestant Reformation. Stuart and Michelle touch on the concept of the Ecclesia, the gathering of believers with political implications, and the importance of worshiping in spirit and truth. They emphasize the need to reevaluate our understanding of church and consider its impact on society.

KEY TAKEAWAYS

The term "church" has picked up various meanings and can differ from culture to culture.
The traditional format of church gatherings, with a focus on a sermon and passive spectatorship, may not align with the New Testament model.
The word "Ecclesia" used by Jesus refers to a gathering with political implications, where believers are called out to advance God's kingdom in society.
Church should not be limited to a building or a weekly club-like gathering, but rather a community of believers impacting their communities and engaging in various spheres of society.

BEST MOMENTS

"Church has, over centuries now, has picked up quite a lot of baggage and can mean many different things to different people."

"We've remarked on the fact that you can go to a tribal village, yeah, with a straw roof, but there's somebody at the front wearing sort of a Western shirt and tie and has his microphone and PA system."

"We're not seeing, you know, if Jesus was to come to our meetings today, or even the Apostle Paul, I think we might be quite surprised at what the feedback would be."

VALUABLE RESOURCES

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

What is a Christian?

15 februari 2024 | 35 min

In this episode of the Christian Wellbeing Show, Michelle introduces her co-host and husband, Stuart. Together, they discuss what it means to be a Christian and reflect on their very different, individual paths to faith. They highlight the significance of believing in Jesus as Lord and Savior and the power of confession in His name. Michelle and Stuart also touch on the concept of discipleship and the ongoing process of learning and living out God's purposes.

KEY TAKEAWAYS

Becoming a Christian involves a heart transformation and a decision to make Jesus Lord and Savior.
Repentance is a key aspect of becoming a Christian, involving a change of mind and a turning away from one's own ways.
Believing in Jesus as the Son of God, who died for our sins and was raised from the dead, is essential for salvation.
Confessing with one's mouth that Jesus is Lord is a powerful declaration of faith.
The journey of being a Christian is a lifelong process of discipleship, learning to live according to God's ways and purposes.

BEST MOMENTS

"I've been a Christian for most of my lifetime, not my whole lifetime. As I often say, God doesn't have grandchildren, so."

"I cried so much and gave my heart to Jesus that day and my heart was so changed. from that moment on."

"We don't become a Christian starting off being ashamed... Repentance is wholehearted."

"Becoming a Christian is just the beginning of a very exciting journey. Challenging and exciting but full, very full."

VALUABLE RESOURCES

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Does God Care About Your Health?

15 februari 2024 | 20 min

In this episode, Michelle poses the question: Does God really care about your health? God has many important priorities, such as salvation, evangelism, discipleship, and fulfilling His kingdom purposes. That being said, Michelle points out that Jesus, who represented the Father while on earth, placed a significant emphasis on healing and restoring people's health. Out of the 37 miracles Jesus performed, 26 of them were related to healing, whether physical or spiritual. Highlighting Jesus' role in the stories of individuals like the blind man and the bleeding woman, Michelle emphasizes that if Jesus prioritized health, it is because God values health too.

KEY TAKEAWAYS

God cares about our health and healing. Jesus placed a significant emphasis on people's health and performed numerous healing miracles.
Our bodies are temples of the Holy Spirit, and we should treat them with reverence and care.
God is into preventative healthcare and wants us to learn how to prevent sickness by taking care of ourselves.
It is important for us to prioritize our health and make time to learn and grow in better habits.
We should not abuse the fact that God can heal us by neglecting our health and expecting Him to constantly heal us. Instead, we should strive to live a healthier lifestyle and listen to the wisdom of the Holy Spirit.

BEST MOMENTS

"He showed us what God was like. And in Hebrews 1.3, it says, he is the brightness of God's glory and the express image of his person."

"Jesus went about healing people. He had great compassion for the sick and the suffering."

"He didn't just heal individuals, He was healing crowds as well. Anybody who would believe, anybody who had faith, He healed them."

"God does not make us sick. He is trying to help us know how to stay well."

"He wants to teach us how to look after ourselves, not to keep getting sick, not to have to keep running to him for healing because we don't know how to care for ourselves."

VALUABLE RESOURCES

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Trauma - What Is It and Why Should We Talk About It?

15 februari 2024 | 16 min

In this episode, Michelle delves into the topic of trauma, and emphasizes the importance of discussing it as a Christian. She acknowledges that, as Christian, there can be a tendency to downplay or ignore trauma, instead putting faith in God and Jesus. Michelle notes that trauma can affect us all regardless of religious beliefs, age, race, tribe, nation, or status. Drawing from personal experiences and examples from the Bible, Michelle encourages listeners to understand and address trauma, offering practical and spiritual steps for survival, healing, and supporting others.

KEY TAKEAWAYS

Trauma is a deeply disturbing, distressing, or frightening event that threatens one's feelings of safety and security.
Trauma can affect anyone, regardless of age, race, religion, or social status.
Trauma can have a profound impact on a person's physical, emotional, social, and mental well-being.
The brain is affected by trauma, leading to changes in neural pathways and the release of stress chemicals.
Healing from trauma is possible through the brain's neuroplasticity and the healing power of God.

BEST MOMENTS

"Trauma is an important topic. But why do we need to talk about it?"

"Trauma affects different people differently. It depends very much on a person's history and personality."

"Trauma overwhelms the emotions and the ability to cope. It disrupts normal functioning of the mind and it inhibits the ability to reason."

"The brain has something called neuroplasticity. That means that the brain has the ability to heal and grow throughout life."

"We can be healed from the effects of past trauma. Every little thing you manage to do in a day is an achievement, however small, and it is a victory."

VALUABLE RESOURCES