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Part 2 continuing my conversation with Dr Joel "Gator" Warsh on Ask Dr Jessica, where we discuss concepts in his new book.  We discuss the importance of parents trusting their parenting instinct,  how to minimize toxin exposure, balancing screen time, co-sleeping, pediatric milestones and more!

To check out Dr Gator's new book, check out: "Parenting at Your Child's Pace": The integrative pediatrician's guide to the first 3 years.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr Joel "Gator" Warsh joins this weeks Ask Dr Jessica to talk about his new book "Parenting at Your Child's Pace": a parenting guide for the first 3 years. Dr Warsh is an integrative pediatrician, and in this podcast we have a great conversation about what integrative pediatrician is exactly, and what his philosophies in general are about parenting and medicine.  Our conversation will be a two part series --on this episode we discuss  setting boundaries, technology, teaching healthing eating habits, and the importance of reading food labels.  

To learn more about Dr "Gator":
Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine.  He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.

He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others.

He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com

Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.

The link to his new book "Parenting at Your Child's Pace": The integrative pediatrician's guide to the first 3 years.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr. Nina Shapiro, a pediatric ENT, discusses the most common procedures and visits in her field, including ear infections and sleep disorders. She also addresses the anxiety that families may have about procedures and surgeries. She shares strategies for explaining procedures to children and discusses the use of sedatives and iPads to alleviate anxiety in the operating room. In this conversation, Dr Shapiro discusses the risks and misconceptions surrounding anesthesia in children.  They also discuss the use of ear tubes and swimming, with Dr. Shapiro explaining that most children with ear tubes can swim without any limitations. The conversation concludes with a discussion on the importance of providing detailed information to children and families to alleviate anxiety and improve the surgical experience.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ep 143 of Ask Dr Jessica for Part 2 continuing conversation with Dr Wendy Hunter, Pediatrician---and great ready to hear two pediatrician to share tips to help parents navigate the summertime.  In this episode, we discuss common summertime illnesses that kids may experience, including hand, foot, and mouth disease, gastroenteritis, swimmer's ear, and skin infections.  


Takeaways:

• Gastroenteritis, or stomach flu, is a common illness in children characterized by vomiting and diarrhea. It is important to keep children hydrated by giving them small sips of fluids, such as watered-down apple juice or popsicles.
• Hand, foot, and mouth disease is a viral illness that causes a rash on the hands, feet, mouth, and sometimes the buttocks. It is highly contagious but usually resolves on its own within a week. Treatment focuses on managing symptoms, such as pain and fever.
• Swimmer's ear is an infection of the ear canal that can occur after swimming. It is important to keep the ears dry and use antibiotic and steroid drops to treat the infection. An ear dryer can also be helpful in preventing swimmer's ear.
• When treating scrapes, it is important to clean the wound thoroughly and remove any debris. Keeping the wound clean and covered can help prevent infection.
• If a wound becomes infected, it may develop a yellowish crust and require antibiotics. It is important to seek medical attention if there are signs of infection.
• Parents should be aware of the signs and symptoms of common childhood illnesses and injuries and know when to seek medical attention.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks episode of Ask Dr Jessica is joined by Dr Wendy Hunter, pediatrician, for a conversation about how to keep our kids safe over the summer. We'll talk about best practices for sun protection, how to best prevent against mosquito bites, how to prevent drownings, prevention of getting overheated (heat stroke) and prevention of common summertime injuries.

Takeaways

• Sun protection is crucial for children, including the use of sunscreen, protective clothing, and sunglasses.
• DEET is a safe and effective insect repellent, while natural repellents may not be as effective.
• Water safety is of utmost importance, especially around pools. 
•  designated supervision is crucial for pool safety, as swim lessons are not foolproof.
• Having a fence around the pool is essential to prevent accidents.
• Limiting the number of children on a trampoline reduces the risk of fractures.
• Hydration and staying cool are key to preventing heatstroke in children.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr. Laura Jacobsen, a pediatric endocrinologist at the University of Florida joins Ask Dr Jessica for a conversation about Type 1 Diabetes. She explains the differences between type 1 and type 2 diabetes and the symptoms associated with type 1 diabetes. Dr. Jacobsen emphasizes the importance of a balanced diet and regular exercise in diabetes management. She also discusses the screening process for diabetes and the advancements in treatment, particularly the use of continuous glucose monitors (CGMs). This conversation explores various aspects of diabetes treatment and support. It discusses the benefits of real-time information and alarms for low blood sugar, as well as advancements in insulin delivery devices. The conversation also touches on the future of diabetes treatment, including the potential for devices that combine glucose monitoring and insulin delivery. The possibility of a cure for diabetes is explored, along with the need for further advancements in the field. The importance of supporting parents and dispelling myths about diabetes is emphasized. Psychological support for children with diabetes and the value of diabetes camps are also discussed. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ep 140 with Dr. Dawn Huebner, a clinical psychologist and author of mental health books for children (including the best selling "What to do when you worry too much") discusses her newest mini book series: Mini Books About Mighty Fears. This series addresses specific fears that commonly affect children.  In this conversation we discuss 2 of her mini books “Facing Mighty Fears about Being Apart from Parents” and “Facing Mighty Fears about Animals” and review strategies to help with these common summer time stressors. Dr. Dawn Huebner discusses the step-by-step method for helping kids overcome fears, emphasizing empathy, understanding, and encouragement.

Takeaways

• Cognitive behavioral therapy (CBT) is an effective approach for helping children manage anxiety by addressing thoughts and behaviors.
• Validating children's fears and practicing exposure therapy are important strategies for helping children cope with anxiety.
• Parents should avoid common mistakes such as dismissing anxiety, overly accommodating, and trying to talk their child out of their feelings of anxiety.
• Strategies for helping children cope with anxiety related to summer camps and fear of the dark include normalization, exposure, and building familiarity with the situation.
• Gradual exposure and facing fears with empathy and encouragement can empower children to overcome anxiety and build resilience.

Quotes:

• "The goal is to teach children to change their relationship with that uncomfortable feeling of anxiety and to learn to move towards rather than reflexively away from the things that are making them feel nervous 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Summary

This weeks podcast is with national treasure, Lenore Skenazy, who discusses the culture of fear and overprotective parenting.     She shares her personal experiences and the backlash she faced for allowing her 9-year-old son ride the subway alone in NYC. The media jumped all over it, some even called her "America's worst mom", and this experience eventually led her to write the book "Free Range Kids". 

 Lenore challenges the assumption that children are fragile and need constant supervision, advocating for independence and the development of resilience in children.   Lenore emphasizes the importance of trusting parents' intuition and tshe highlights the impact of media, litigious society, and the expert culture on parental fears.  In this conversation, Lenore Skenazy discusses the challenges of overprotective parenting and the negative impact it can have on children's development. She emphasizes the importance of allowing children to experience conflict and difficult situations in childhood to prepare them for the real world.  Lenore suggests practical steps, such as promoting collective action in schools and encouraging children to engage in independent activities, to counteract the culture of fear and foster independence in children.

Takeaways

• Overprotective parenting can hinder children's development and prevent them from learning important life skills.
• Experiencing conflict and difficult situations in childhood is valuable for preparing children to navigate the real world.
• Misconceptions about safety and fear can lead to overprotection and limit children's independence.
• Crime statistics show that the world is not more dangerous now, and it is important to challenge the perception of increased danger.
• The media plays a significant role in shaping our perception of safety and can contribute to a culture of fear.
• Promoting collective action in schools and encouraging independent activities can help counteract the culture of fear and foster independence in children.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this episode, Dr. Elisa Song is a holistic pediatrician and discusses her new book, 'Healthy Kids, Happy Kids,' and the importance of understanding the gut-brain connection and the role of the gut microbiome in overall health. This conversation explores the gut-brain connection and the importance of supporting a healthy gut microbiome for optimal neurotransmitter levels and overall well-being. The conversation also discusses the role of probiotics in gut health and the need for personalized recommendations based on specific health concerns. We also discussed key takeaways for gut health, identifying gut dysbiosis, and the importance of foundations for gut health.

Takeaways

• The gut-brain connection is significant, with the gut microbiome playing a crucial role in neurotransmitter production and overall health. The gut microbiome plays a crucial role in producing neurotransmitters and can impact mental health.
• Supporting a healthy gut microbiome is essential for optimal neurotransmitter levels and overall well-being.
• Probiotics can be beneficial for specific health concerns, but personalized recommendations based on strains and clinical indications are important.
• Identifying gut dysbiosis may require comprehensive stool analysis, but focusing on foundations such as diet, sleep, and stress management is key.

To learn more from Dr Elisa Song, please visit her instagram @healthykids_happykids.  Her book, Healthy Kids, Happy Kids can be found on amazon or in most major book stores!

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 137 with Dr. Iris Wang, an assistant professor at Mayo Clinic and adult gastroenterologist continues her conversation to discuss the diagnosis and treatment of  irritable bowel syndrome (IBS).  We review treatment options, including laxatives, antidepressants, cognitive-behavioral therapy, and even hypnotherapy (Dr Wang is one of the few physicians who is also trained in IBS hypnotherapy!). The speakers also provide information on finding qualified providers and the use of FDA-approved apps for IBS treatment. The conversation concludes with a discussion on probiotics, peppermint oil, and the FODMAP diet as potential treatment options for IBS.

• IBS is a complex condition that often presents with unexplained symptoms, and diagnosing it can be challenging.
• Understanding IBS as a software issue, involving the enteric nervous system, microbiome, and vagus nerve, is crucial for effective treatment.
• Accepting the diagnosis of IBS is important for patients' well-being and recovery.
• Primary care providers can play a significant role in diagnosing and treating IBS, reducing the need for specialist referrals.
• Treatment options for IBS include antidepressants, cognitive-behavioral therapy, hypnotherapy, and dietary interventions like the FODMAP diet.
• We discussed apps to consider for treatment: 
• App based CBT: Mahana 
• App based hypnotherapy: Regulora 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 136 with Dr. Iris Wang, an assistant professor at Mayo Clinic and a general gastroenterologist and we are going to discuss her new children's book that teaches kids how to how to go to the bathroom.  Many adults deal with constipation that stemmed from childhood, and Dr Wang explains how we can prevent constipation in early childhood, without use of medication.  We discuss diet, water, exercise, probiotics, relaxation, and proper "sitting" positions to help make going to the bathroom easier!

Dr Wang is a general gastroenterologist, and her clinical focus includes, in addition to constipation, irritable bowel syndrome and other gastrointestinal disorders (see next episode!). Her new book is called “Boo Can’t Poo” and it is available for preorder and will be available June 18th. 

For more information about Author Xiao Jing "Iris" Wang:
Instagram: @mayoclinicpress

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Are you ready to feel inspired?!? Episode 135 of Ask Dr Jessica with founder of Mother's to Mother's Dr Mitch Besser.  Dr. Mitch Besser discusses his journey from being an OBGYN in the United States to creating the Mothers to Mothers (m2m) program in South Africa, which aims to prevent mother-to-child transmission of HIV .  In this episode Dr Besser explains how m2m persevered despite funding and cultural challenges.    Since beginning in 2001, m2m  has achieved remarkable success in reducing transmission rates and improving the lives of mothers and their children.  It has created nearly 12,000 jobs for women living with HIV, and reached more than 15 million people with critical health services in sub-Saharan Africa.  Currrent enrolled m2m clients now have a 0.5% mother-to-child HIV transmission rate.

Dr Mitch Besser has dedicated his career to the public health needs of women.  After graduating from Harvard Medical school, in 1999, he joined the University of Cape Town, assisting with the development of services for pregnant women living with HIV to prevent mother-to child transmission of HIV.  It was through that work that he recognized a need for further support to help improve medical and social outcomes of HIV in the South African community, and he then founded m2m.  Dr Besser has received many awards including the Skoll Award for Social Entrepreneurship and the US Presidential Citizen's award. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Part 2 of Ask Dr Jessica with Mike Rucker--the conversation continues about incorporating fun into parenting.  Many of us parents are often so busy making a living, that it can feel we are not spending enough quality time with our children.  Dr Mike Rucker explains the importance of valuing time over money --and the benefits of focusing on quality experiences rather than material possessions.

In addition to being the author of "The Fun Habit",  Dr Rucker is  an organizational psychologist, behavioral scientist, a father and a husband.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" .  The conversation explores the concept of finding joy and pleasure in everyday life,  rather than solely pursuing happiness as an end goal.  He explains why we need to prioritize scheduling time for fun activities and creating core memories.  

Takeaways

• Finding joy and pleasure in everyday life is more sustainable and fulfilling than solely pursuing happiness as an end goal.
• Being present and mindful in the moment can enhance the enjoyment of daily activities.
• Blend fun into daily routines and co-create experiences with loved ones
• Plan and schedule fun activities to ensure they happen

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this episode, Dr. Elisa Song discusses integrative medicine and its role in treating allergies.  Dr. Song emphasizes the importance of addressing the root causes of allergies and using a combination of conventional medicine with alternative approaches to achieve optimal results. She also provides practical tips for managing allergy symptoms, such as using nasal saline sprays and HEPA filters. Additionally, Dr. Song shares insights on mold exposure and the potential health effects of mold. She also talks about the challenges of testing for mold and mycotoxins. Dr. Song provides advice for preventing and managing allergy symptoms.

• Integrative medicine combines conventional and alternative approaches to provide personalized treatment for allergies.
• Practical tips for managing allergy symptoms include using nasal saline sprays, HEPA filters, and avoiding allergen exposure.
• Homeopathic remedies, such as Apis mellifica and histaminum, can provide relief for allergy symptoms. 
• Testing for mold and mycotoxins can be challenging, and there is no standardized or foolproof method.
• Preventing allergy symptoms can involve measures such as using local honey, acupuncture, and reducing sugar and dairy intake.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 131 of Ask Dr Jessica with Dr. Jill Campbell, a licensed clinical psychologist, shares her passion for teaching mindfulness to parents. Mindful parenting involves being present, non-judgmental, and empathic in the service of self-understanding and wisdom. By practicing mindfulness, parents can regulate their emotions and respond to their children in a more conscious and compassionate way. Dr. Campbell provides practical tips for applying mindfulness in challenging parenting situations, such as taking deep breaths, using visual imagery, and practicing gratitude.

To find out more about Dr Jill Campell:
You can visit her website
Email her: [email protected]
Follow her on Instagram: @dr.jillcampbell
Or call her and schedule a televisit or in person visit: 818-665-9448
5016 Parkway Calabasas, Suite 212, Calabasas CA 91302

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr. Peter Gray, a neuroscientist and psychologist, discusses the importance of independence, freedom, and play in children's development. He challenges the cultural delusion of overprotection and highlights the low risks children face in the world today. Dr. Gray emphasizes the benefits of challenging and risky activities for children's growth and resilience. He argues that children are naturally curious and self-directed learners, and that parents should focus on fostering their independence rather than controlling their education. The conversation also delves into the role of media in children's lives and the need for a balanced approach. It emphasizes the importance of pediatricians in promoting independent play and providing resources for parents. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica episode 128 with Kelsey Mora, a dual certified child life specialist and therapist, discusses her work in supporting children and families facing illness and grief. She shares insights on how to talk to children about cancer diagnoses, emphasizing the importance of using clear and honest language. Kelsey also introduces her book, 'The Dot Method,' which provides a comprehensive guide for children and families navigating cancer. Kelsey's work with the Pickles Group, a nonprofit organization supporting children of adult cancer patients, is also discussed.

Takeaways

• Use clear and honest language when talking to children about cancer diagnoses.
• Provide hope and positivity in conversations with children, balancing realism with optimism.
• Incorporate fun and joy into difficult days to lighten the mood and strengthen connections.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Do you struggle with sleep and your kids? Do you feel like you and your children would benefit from more rest? Katie Pitts, founder of Sleepwise Consulting, shares her journey into sleep consulting and her philosophy on sleep training.  Katie reviews common issues that arise with children's sleep, and she  provides valuable insights and tips. She also dispels common misconceptions about sleep training and highlights the significance of sleep for overall health.

 Katie L Pitts, MS, MA, CSSC Owner & Founder of Sleep Wise Consulting, a consulting group that has now helped over 9 thousand people with sleep issues. Sleep Wise Consulting is made of a team of 40+ certified pediatric (and adult) sleep consultants offer the highest quality private sleep support. 

For more information:
www.sleepwiseconsulting.com
IG @sleepwiseconsulting

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Jennifer Tabbush shares her insights and advice on the college application process to help guide students find the best "fit" for their educational needs.  Jennifer founded Headed For College to help families in need of expert educational consulting, college and graduate school counseling, and academic planning.  In this podcast episode, Jennifer discusses many of the questions parents think about as their kids prepare for college. How does a child find the right fit for them? How can colleges be the most cost effective, or is that even possible? What does a GPA mean anymore? Does a student have to be very well rounded to be accepted to college? And what about the personal essay--does it have to be a "sob story" ?!?  Jennifer answers all of these questions and more, overall emphasizing the importance of fit and happiness in college choice.

About Jennifer Tabbush: She received her B.A. in Economics/Business from UCLA, graduating Phi Beta Kappa and Magna Cum Laude.  Jennifer earned her MBA from the UCLA Anderson Graduate School of Management, graduating Summa Cum Laude. Ms. Tabbush began her admissions career in 1990 as a volunteer student reader of applications to the MBA program at UCLA Anderson. From 1990-2008, Ms. Tabbush worked in graduate admissions for the UCLA Anderson Graduate School of Management where she was Associate Director of MBA Admissions. She read thousands of essays, interviewed hundreds of candidates, and represented UCLA Anderson at events in the U.S. and abroad. Jennifer was also a member of the UCLA Undergraduate Admissions and Relations with Schools admissions read team and read applications for UCLA’s freshman class for three years.

To learn more about Headed for College:
www.headedforcollege.com

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Drs. Lonnie and Paul Zeltzer are are pioneers in the field of pediatric pain treatment.  We discuss many different ways to treat pain--including alternative, non-pharmacological approaches to pain management, including sleep hygiene, breathing techniques, hypnotherapy, placebo and mindfulness. They also  explain when medications such as opioids may help helpful.  Additionally the role for herbs, topical anesthetics  and more! 

Dr Lonnie Zeltzer and Dr Paul Zeltzer are pioneers in the field of pediatric pain treatment.   Dr Lonnie Zelter’s impactful career includes being the immediate past-director of the UCLA pediatric pain and palliative care program, and the author of over 400 publications and 4 books.  Her husband, Dr Paul Zeltzer, co-directed the successful pediatric pain clinic  at UCLA.  After retiring from UCLA, they together created an online community for youth, called CHYP— the Creative Healing for Youth in Pain.  CHYP is an online nonprofit that provides free resources for anyone looking to heal from pain. 

Check out Creative healing for Youth in Pain: https://mychyp.org/

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica is joined by Dr. Steve Hodges, a pediatric urologist, discusses the connection between constipation and urinary issues in children. He explains that constipation is often the root cause of bladder and bowel problems, including urinary tract infections and bedwetting.   This conversation explores the topic of constipation in children and its relationship to accidents, particularly bedwetting.  Dr Hodges also provides  information on where to find more resources and treatment options. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica episode 124 with Christina McGhee, an expert in divorce and co-parenting. We discuss various aspects of divorce and its impact on children, as well as strategies for effective co-parenting.  Christina also provides advice on avoiding common mistakes, seeking support, and keeping children out of the middle of conflicts. She offers resources and guidance for parents going through divorce.

Takeaways

• Plan and prepare before talking to children about divorce, considering the timing, location, and message.
• Seek support and information to navigate the challenges of divorce and co-parenting.
• Focus on the well-being and stability of children, putting their needs first.
• Avoid involving children in conflicts and maintain open communication with the other parent.

To learn more from Christina:
Social media: Instagram & Facebook @divorceandchildren
Linkedin: @christinamcghee
Website: divorceandchildren.com

Resources for parents:
divorceandchildren.com/guide

coparenting with purpose:
7 module self-paced online program for separating and divorced parents
divorceandchildren.com/purpose/

Her book: Parenting Apart
How separated and divorced parents can raise happy and secure kids.
divorceandchildren.com/book

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this conversation, Jessica interviews Diane Boden, host of the Minimalist Mom podcast.   Diane talks about the challenges of living with less in a world focused on consumerism and the importance of being intentional with possessions. Diane provides practical tips for decluttering books and toys, and overall the conversation highlights the benefits of minimalism and Diane Boden discusses strategies for decluttering and organizing kids' toys and sentimental items. She emphasizes the importance of prioritizing favorite things and helping children notice when they no longer play with certain items. She encourages parents to focus on experiences and relationships rather than material possessions.  She concludes by sharing her thoughts on minimalism as a way of life.

Takeaways

• Minimalism is about being intentional with possessions and living a more meaningful life.
• Decluttering is an ongoing process that requires reassessing and setting boundaries.
• Books and toys can be decluttered by focusing on what is truly loved and used.
• Living with less can lead to a more organized and peaceful home environment.
• Minimalism can positively impact relationships and mental well-being. When decluttering kids' toys, focus on what they love and prioritize those items.
• Shift the focus from material possessions to experiences and relationships.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr. Dolly Klock, a family medicine physician and founder of Adolessons, discusses the importance of open conversations about sex and puberty with children and adolescents. Dr. Klock provides guidance on starting conversations at different ages and addresses the challenges of talking to shy or reluctant children. She also highlights the prevalence of pornography exposure among children and the importance of discussing it with them. Dr. Klock offers various services, including parent coaching, group workshops, and talks for teens and parents. In this conversation, Dr. Dolly Klock discusses the importance of open communication between parents and children, to help build trust and connection.

To learn more from Dolly:
Follow her on instagram @adolessonsla
Email her at [email protected]
And check out her website: www.adolessonsla.com

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 121 of Ask Dr Jessica with Jodi Pawluski, a neuroscientist and psychologist, discusses how we can support mothers throughout pregnancy and in the postpartum period.  She explains the concept of the 'mommy brain', and how the brain adapts to the demands of motherhood. Jodi emphasizes the importance of understanding the normal range of emotions during pregnancy and postpartum. She also discusses the importance of sleep and self-care, nutrition, movement and exercise, social interaction and the importance of mental health support, and therapy for postpartum depression. 

Takeaways

• Sleep is crucial for maternal well-being, and finding ways to prioritize and improve sleep can have a significant impact on mental health.
• Maintaining a balanced and nutritious diet, and regular movement  is important for both physical and mental health during the postpartum period.
• In-person social interaction is essential for maternal mental health
• Seeking mental health support, including therapy and medication, is important for mothers experiencing postpartum depression or anxiety.

To learn more from Dr Jodi Pawluski follow her on instagram @dr.jodi_pawluski, and check out her website: www.jodipawluski.com
Also, read her book! "Mommy Brain!"

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr. Sheila Carroll, a board-certified pediatrician and certified life coach, discusses her transition from clinical medicine to helping parents and families navigate childhood obesity and promote healthy lifestyles. She emphasizes the importance of understanding emotional eating and finding natural pleasures as alternatives to unhealthy food choices. Dr. Carroll also provides practical advice on creating healthy shopping lists, reading food labels, and avoiding added sugars. She encourages parents to focus on health rather than weight when discussing these topics with their children and highlights the significance of unconditional love in promoting positive change. 

Takeaways

• Understanding emotional eating and finding natural pleasures can help promote healthier food choices.
• Creating a healthy shopping list, with whole, real foods over processed foods and reading food labels can help reduce the consumption of added sugars.
• Focusing on health rather than weight when discussing food and lifestyle choices with children 
• Unconditional love and acceptance from parents are crucial in supporting children's well-being and promoting healthy habits.
• Genetic factors can contribute to obesity, but lifestyle choices still play a significant role.
• Humans evolved to store fat for survival, but modern lifestyles and abundant food availability work against us.
• Parents have a responsibility to make healthy food choices for their children, even if it may be met with resistance.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica epiosde 119. In this conversation, Disney animator, motivational speaker and "Life of Awesome" podcast host, Saul Blinkoff shares his insights on raising children and helping them pursue their dreams. He emphasizes the importance of discovering one's unique purpose and stepping out of the comfort zone to achieve personal growth. Saul also highlights the significance of supporting children's dreams and providing them with the belief and encouragement they need. He discusses the difference between happiness and a meaningful life, and how parents can nurture their children's gifts and passions.  In this conversation, Saul Blinkoff shares his insights and experiences on being a devoted parent and emphasizes the value of investing time and effort in parenting. He encourages parents to strive for greatness and to continuously grow as human beings through the act of being a parent.

Takeaways

• Create memorable experiences with your children by engaging in imaginative play and taking them to different places.
• Invest quality time in your children and prioritize open communication to build trust and connection.
• Motivate yourself to be a devoted parent by reflecting on your own experiences and the impact it has on your children.
• Love is about giving and being present for your children. Focus on giving your time and attention.
• Strive for greatness in parenting by continuously growing as a human being and putting in the effort to be the best parent you can be.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Happy New Year! To bring in the new year, this weeks Ask Dr Jessica talks to Dr. Charlene Lichtash, a board-certified internal medicine resident who specializes in obesity medicine and metabolic health, discusses strategies for raising children with a healthy relationship with food.  Dr. Lichtash advises parents to teach their children to differentiate between whole and processed foods and to focus on replacing rather than restricting foods.  She emphasizes the importance of understanding the underlying issues that may drive children to misuse food. Dr. Lichtash also provides tips and guidance on how to help younger children develop a healthy relationship with food.

Dr Lichtash 

To find out more about Dr Lichtash her website is www.drlichtash.com. She founded her clinic with the purpose of bringing a comprehensive solution to weight-related issues. She works with her patients one-on-one and help them heal both their physical and emotional hunger, correct any metabolic disease caused by hormonal drivers of weight, and help remove the burden of weight-related concerns. Dr Lichtash's work is deep and individualized. 

Takeaways

• Understanding the health consequences of obesity 
• Teaching children to differentiate between whole and processed foods can help them make healthier choices.
• Creating a positive and unemotional language around food is important for developing a healthy relationship with food.
• Misusing food can be a sign that a child is feeling unresolved or incongruent in some way.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Jody Thomas, a clinical health psychologist and CEO of the Meg Foundation for pain, discusses strategies  to reduce fear and anxiety around needles in children.  Many children are affected by anxiety around vaccinations, and the Meg Foundation offers support to families to help.  She provides practical advice for parents to prepare their children for vaccinations, including creating a plan, using positive language, and considering other techniques such as utilizing numbing cream and vibration.  The conversation also highlights the efficiency and improved patient experience that can be achieved by implementing these techniques.  Check out the printable poke plan and other helpful resources on the Meg Foundation website. 

Takeaways

• Fear and anxiety around needles can significantly impact vaccination rates and healthcare decisions.
• Parents can help reduce fear by creating a plan, using positive language, and other strategies.
• Healthcare providers play a crucial role in supporting families and can offer strategies such as comfort positioning and giving choices.
• Empowering children in healthcare and addressing fear early can have long-term positive effects on their healthcare experiences.
• Spreading the message of effective pain management techniques to pediatricians and parents is crucial for improving the overall experience of children receiving medical care.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this episode of Ask Dr Jessica, Deborah MacNamara discusses her new book 'Nourished' Connection Food and Caring for our Kids.  She explores the challenges of picky eating and the evolutionary perspective on food preferences. She provides practical tips for parents of picky eaters and highlights the significance of creating a positive mealtime environment. MacNamara also addresses nutritional concerns and the importance of trusting the process. She discusses the connection between food and relationship dynamics and the impact of external factors on food challenges. Macnamara emphasizes the the importance of small steps and progress in eating. She explores the role of food as an expression of love and connection and discusses the decline of family meals and its impact on attachment.  She concludes by highlighting the power of simple acts of care and nourishment and the ultimate goal of parenting: attachment and legacy.   To learn more about Dr MacNamara and her new book, check out her website. 

Takeaways

• The relationship between food and attachment is crucial in shaping children's eating habits and preferences.
• Creating a positive mealtime environment and focusing on connection and relationship can help address picky eating challenges.
• Parents should provide a variety of healthy foods and allow children to decide the quantity they eat.
• Family meals and rituals around food are important for fostering attachment and togetherness.
• Trusting the process and focusing on the bigger picture can alleviate stress and guilt around food and eating.

To learn more about Dr MacNamara:  https://macnamara.ca/nourished/
In addition to being the author of "Nourished", she has also written a book called "Rest, Play Grow" discussing attachment and development of children.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 115 of Ask Dr Jessica, Dr Andrew Cohen, a board certified plastic surgeon practicing in the valley of Southern California discusses the overlap between pediatrics and plastic surgery. He explains what a plastic surgeon is and the history of plastic surgery. Dr. Cohen also shares the procedures he performs, including breast reductions for teenagers and gynecomastia surgery for boys. He provides advice on when to refer patients to a plastic surgeon for lacerations and the timing of closure. Dr. Cohen discusses aftercare for scars and addresses common questions about mole removal and dog bites. He also talks about advancements and trends in plastic surgery.

Takeaways

• Plastic surgery and pediatrics have overlapping areas, such as breast reductions for teenagers and gynecomastia surgery for boys.
• When referring patients for lacerations, consider the location and complexity of the wound, such as those near the vermilion border or involving the eye or eyelid.
• Aftercare for scars can include silicone sheeting or cream, vitamin E, and sun protection.
• Timing for scar revision surgery is typically around one year after the initial procedure.
  
  To follow Dr Cohen, he is actively on instagram: @andrewcohenmd
  His website: Drandrewcohen.com
  And his office is located at: 5400 Balboa Blvd, Suite 217, Encino CA 91316
  
  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Katy Bowman is a biomechanist, best selling author of 10 books, a movement educator, and you may have heard of her amazing podcast—  Move your DNA—which talks about how we can all add more movement to our lives.  Today we are going to talk about her latest book —Grow Wild, which is an inspirational guide to getting kids to move more outside.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 113 of Ask Dr Jessica is part 2 with Dr Siggie--and on this episode we talk about unwanted behaviors--like anger, lying and use of swear words--and how parents should approach children with these behaviors. 

Dr Siggie is a mom of three and child developmental specialist with over 35 years experience.  She has also become an instagram sensation (with over 1 million followers) because of her calm, purposeful and helpful parenting advice. She gives parents direct instruction and advice to help increase connection between parents and their children.

To learn more from Dr Siggie, please follow her on instagram: @dr.siggie and check out her website: www.drsiggie.com.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks episode of Ask Dr Jessica, we are excited to welcome back Dr Siggie Cohen! We discuss sibling rivalry and how parents should approach sibling conflict. 

Dr Siggie is a mom of three and child developmental specialist with over 35 years experience.  She has also become an instagram sensation (with over 1 million followers) because of her calm, purposeful and helpful parenting advice. She gives parents direct instruction and advice to help increase connection between parents and their children.

To learn more from Dr Siggie, please follow her on instagram: @dr.siggie and check out her website: www.drsiggie.com.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this weeks episode of Ask Dr Jessica, speech therapist Ruth Rothfeld-Hochman explains best practices to teach reading to our children.  We know that confidence with reading is a very important skill, that helps in many aspects of life, but how do we best support our children?  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks episode of Ask Dr Jessica is part 2 with Dr David Epstein, a practicing board-certified pediatrician and pediatric critical care physician. In this episode we will discuss bites--how to avoid them and how to treat them!  We talk about bee stings, insect bites, cat bites, dog bites and even human bites! 

Please follow Dr Epstein on instagram @davidepsteinmd.  He also has a podcast called "Dr Dave's Pediatric Pearl's Podcast".  Also, check out his website!

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks episode of Ask Dr Jessica with Dr David Epstein, a practicing board-certified pediatrician and pediatric critical care physician. In this episode we will hear  Dr Epstein's thoughts about common injuries in children that Dr Epstein sees while working in an urgent care--including how to treat and how to avoid common pediatric injuries.  We discuss topics like basic wound care , avoiding ingestions, and best practices to avoid drownings.  This part 1 of a 2 part interview.

Please follow Dr Epstein on instagram @davidepsteinmd.  He also has a podcast called "Dr Dave's Pediatric Pearl's Podcast".  Also, check out his website!

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 108 of Ask Dr Jessica with Kaili Zeiher.  Kaili is a pediatric occupational therapist and mom of three, and she hosts a podcast called "Chaos to connected".  Kaili started her podcast because she was struggling with her son's behavior, and she found  using traditional discipline, with consequences, bribes and punishment just wasn't effective.  She uses a  parenting technique, called "Hand in Hand parenting", which focuses on helping our kids behavior improve through connection .   If you are a parent who feels frustrated by parenting,  I think you will find Kaili's podcast and instagram to be a helpful resource. 

Check out her podcast
And on Instagram: kaili. zeiher

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica Episode 107 with educator  Callie Christensen and therapist Kelly Oriard.   They are the  co-CEOs and co-Founders of Slumberkins,  which are essentially characters in the form of a stuffed animal that come with a themed book, bringing these characters to life.  Slumberkins will make more sense as you hear the interview--but  essentially Slumberkins are designed to help kids navigate through different emotions, all with the goal to help promote healthy, positive emotional development.    These Slumberkins first made their appearance on Shark Tank, and they have since gone on to grow into apple original TV series produced in partnership with The Jim Henson company.  Slumberkins are a great resource for parents to be aware of!

website: www.slumberkins.com
Instagram: instagram.com/slumberkins
Facebook: facebook.com/slumberkins
Youtube: Slumberkins
 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Today’s episode features Dr Michael Hochman,to discuss the newly approved FDA product to prevent RSV in children, Nirsevimab (sold under the brand name Beyfortus). Recently there have been two RSV vaccines approved for adults—one for individuals over 60 years old, and one for use in pregnancy to prevent RSV in infants.  On today’s podcast, the conversation will focus on  Nirsevimab, a shot that has been approved by the FDA for all babies up to 8 months old and  a second shot for infants up to 19 months who are considered to be at high risk of severe RSV infection.   Nirsevimab is a monoclonal antibody with activity againast respiratory syncytial virus (RSV).  On today's podcast we will review the benefits and potential side effects of Nirsevimab.

Dr Michael Hochman is a Harvard Medical School graduate,  a Robert Wood Johnson Clinical Scholars Fellow at UCLA where he received his masters in public health, and he is the founding editor of a book series called “ 50 studies every doctor should know”, so he has a keen interest in reviewing medical studies.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On today's episode of Ask Dr Jessica, we discuss the topic of scoliosis.   Today's guest is Dr Michael Heffernan, pediatric spine surgeon who works at Children's hospital of Los Angeles. In this episode we talk about everything you've ever wondered about scoliosis--like, what is scoliosis exactly? is it preventable? if a child is diagnosed with scoliosis, what can be done about it?   If a child has scoliosis, will it lead to back pain? When is bracing indicated? If a child is recommended to receive surgery, what will that process and recovery look like? We discuss all of this about scoliosis and more!

Michael Heffernan, MD, is a Board-certified orthopedic surgeon who specializes in the surgical and nonsurgical management of scoliosis and other pediatric spinal conditions. He is an Associate Professor of Clinical Orthopedic Surgery at the Keck School of Medicine of USC.  He can be reached by his email Dr Heffernan's email: [email protected] and he can be found on his instagram @drheffortho.

Before joining the Spine Program at Children’s Hospital Los Angeles, Dr. Heffernan served as the Director of the Pediatric Orthopedic & Spine Deformity Fellowship at Children’s Hospital New Orleans. 

Dr. Heffernan is active in the Pediatric Orthopaedic Society of North America, the Scoliosis Research Society and the Pediatric Spine Study Group. He is passionate about global outreach and is Chair of the Global Outreach Committee for the Pediatric Orthopaedic Society of North America. He has also served on the Scoliosis Research Society’s global outreach committee and works with surgeons at Kingston Public Hospital to advance the care of children with scoliosis in Kingston, Jamaica.

After receiving his undergraduate degree at the Pennsylvania State University, Dr. Heffernan received his medical degree from the University of Pittsburgh School of Medicine. He went on to an orthopedic surgery residency at the University of Massachusetts Medical Center. Dr. Heffernan then completed his advanced fellowship training in pediatric orthopedics and pediatric spinal deformity at Children’s Hospital Los Angeles. When Dr. Heffernan is not working, he enjoys spending time outdoors with his wife, Joanne, and their two daughters, Sophie and Riley.

He can be reached by his email: [email protected] 

Andrew Chung, PA-C email: akchun

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Are you a parent who too often struggles with your child's behavior? Are you looking for guidance?

On today’s podcast we will review a book called “The Explosive Child” by Dr Ross Greene, to help parents with children who tend to be easily frustrated and inflexible.  This book gives an optimistic perspective on behaviorally challenging children, and it also offers a valuable, step by step approach, which they call "CPS", to help parents. Today's podcast is joined by licensed clinical social worker Kim Hopkins, who works alongside the book’s author, Dr Greene, to review the book as well as the "CPS" approach.  

Ms. Hopkins is an independently licensed clinical social worker who has specialized in working with behaviorally challenging kids for more than 25 years.  She has managed the clinical departments of two organizations serving youth and families in residential facilities, foster homes, therapeutic day schools, and homeless shelters.  She has been a Collaborative & Proactive Solutions (CPS) Trainer since 2007 helping schools, residentials, hospitals, and parents to successfully implement the CPS Model.  Ms. Hopkins is also the Director of Outreach & Communication for Dr. Ross Greene’s non-profit, Lives in the Balance. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 103 of Ask Dr Jessica features Dr Sarah Bren, who hosts the podcast "Securely Attached".  In this episode, we talk about what a secure attachment is exactly, and why it's important for a child's development.  As parents, we want our kids to feel safe, trusting and close to us--but how do we ensure we are doing this?  Dr Bren reviews the key factors to help kids securely attach, and she also discusses ways to help repair insecure attachment.

To learn more from Dr Sarah Bren, check out her podcast, Securely Attached, which has new releases every Tuesday and Thursday.  Her website is drsarahbren.com and her instagram is @drsarahbren.  She is the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, New York that offers therapeutic services and coaching for children, parents and families.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 102 of Ask Dr Jessica with Dr Michael Silka MD, electrophysiologist and pediatric cardiologist.  On this episode we discuss fainting! (also known as syncope).  We talk about reassuring signs of fainting (often known as vasovagal syncope) and how to distinguish it from times when losing consciousness may be more concerning (for example, how to know when it's cardiac (the heart)?  

Dr. Silka is an innovator in the fields of pediatric cardiology and electrophysiology and has pioneered the development of guidelines for the use of implantable cardiac rhythm devices. He previously served in the role of chief of Cardiology and co-director of the Heart Institute from 2000 to 2014.

Dr. Silka has published over 200 peer-reviewed articles and book chapters and served as lead investigator for multiple NIH-funded studies as well as multi-center collaborative research efforts.

Dr. Silka has held posts in several national organizations committed to advancing the care of children, most notably as past president of the Pediatric Electrophysiology Society.   Dr Silka currently practices medicine at Children's Hospital of Los Angeles.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 101 of Ask Dr Jessica welcomes Dr Harry Cynamon to talk about when a gluten-free lifestyle is recommended--so many people are preferring gluten free menu items, but is it really helpful?  For example, eating "gluten-free" is the treatment for a condition called celiac disease.  In this conversation,  Dr Cynamon explains what celiac disease is, what the symptoms are, and how it is diagnosed & treated.  We also talk about in what situations eating gluten free appears to be more "trendy" and not as clear to have health benefits. 

Dr. Cynamon is a board certified pediatric gastroenterologist in the Division of Gastroenterology, Hepatology and Nutrition at Children's Hospital Los Angeles, and he is currently treating patients in the city of Valencia.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 100!! This is a special episode---a treat and an honor to have guest Dr Nicholas Kardaras to discuss screen addiction and children. 

Dr. Nicholas Kardaras is an Ivy-League educated psychologist, an internationally renowned speaker, and one of the country’s foremost addiction experts.  He is the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas. A former Clinical Professor at Stony Brook Medicine in NY where he specialized in teaching the neurophysiology and treatment of addiction.

Dr. Kardaras is the author of the best-selling "Glow Kids" (St. Martin's Press, 2016), the seminal book on the clinical, neurological and sociological aspects of Technology Addiction (Smart Phones, Video Games, Social Media, etc.).  Dr. Kardaras is also the author most recently  of "”Digital Madness” where he further discuss the tech addicted world we live in and the harm it poses to our youth. 

He has written for TIME Magazine, Scientific American, Psychology Today, Salon, The NY Daily News, and FOX News, and has appeared on ABC's 20/20, Good Morning America, the CBS Evening News, FOX & Friends, NPR, Good Day New York and in Esquire, New York Magazine and Vanity Fair. He was also featured on the 2019 A&E TV series “Digital Addiction” and his 2016 NY Post Op Ed “Digital Heroin” went viral with over 6 million views and shares.
Considered a leading expert on young people and digital addiction, he's clinically worked with over 2,000 teens and young adults and has been active in advocating that screen addiction be recognized as a clinical disorder akin to substance addiction. As a result of his clinical training and expertise working with tech addiction, Dr. Kardaras has developed the most comprehensive treatment protocols to treat this emerging global problem. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 99 of Ask Dr Jessica with Dr Taryn Liu, discussing autism.  Dr Liu is a dedicated pediatric neurologist who specializes neuro developmental disabilities in children, and she primarily treats children with autism.   In this podcast, you will hear Dr Liu share her compassion and insights into autism spectrum disorder.  She demystifies common misconceptions, and also explains the social and emotional challenges.  Additionally, she highlights early signs in children, like joint attention and non-verbal communication.  Her insights provide valuable information for both parents and professionals who would like a deeper understanding of autism spectrum disorder.  If you would like to see Dr Liu as a physician, she currently works at Children's Hospital of Los Angeles.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr. Bryce Appelbaum is an optometrist  who is a pioneer in the field of neuro-optometry and he is passionate about helping people reach their maximum vision potential.  He has found that vision is much more than 20/20 vision and often times visual issues get undetected.    Today we talk about how when children are experiencing behavioral issues and frustration in school, it is important to consider visual issues as a cause.   In this episode, you’ll hear Dr Applebaum also talk about the exciting treatment programs he offers to help people reach their optimum visual potential—as he explains, there are MANY visual issues that are avoidable and treatable  with the proper therapy.  He essentially offers PT (physical therapy) but for the eyes.

In this episode we discuss:
-why are more vision problems emerging more now than every before with children?
-what is the difference between eyesight and vision?
-recommendations for managing screen time
-how to practice "20-20-20" for visual hygiene
-doing vision therapy verses getting stronger prescription lenses as we age 
-how vision problems can lead to or be misdiagnosed as ADD, ADHD, or dyslexia

To learn more about Dr Appelbaum, please check out his website:
www.appelbaumvision.com
To enroll in Dr Appelbaum's screen fit program:
https://www.screenfit.com/enroll use the code: ASKJESSICA to get 10% off ScreenFit Phase 1 at checkout. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks Ask Dr Jessica conversation features Pam Lobley, author of   "Why Can't We Just Play". The podcast discusses her book and her experience as a writer and parent. Her book revolves around the idea of giving her children a summer without any scheduled activities to allow them more time for unstructured play and exploration, embracing a more relaxed approach to childhood.

She discusses the positive impact this decision had on her family and her own life. The conversation highlights the benefits unstructured play time has on children and the family unit.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this episode of  Ask Dr Jessica we talk to Feather Berkower, LCSW Feather Berkower, LCSW, is one of the nation's leading experts in children sexual assault prevention.  She dedicated her career--which now spans over three decades-- to helping educate parents and educators to protect  children from child sexual assault.
Using her community-based approach, she has trained over 150,000 school children, parents, and youth professionals across the United States. One of parents greatest fears is that their child would one day experience sexual abuse.  Feather offers workshops  to educate and empower parents  to keep children safe from child sexual assault.  Feather makes a difficult and highly sensitive topic less scary, and consistently impresses audiences with her knowledge, commitment, and warmth.
To find more information about the courses Feather offers:
parentingsafechildren.com/calendar
To learn more from Feather follow her on Instagram: @parentingsafechildren

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks episode of Ask Dr Jessica, Dr Mel Heyman a pediatric gastroenterologist joins to discuss  inflammatory bowel disease or IBD—which refers to two conditions: Crohn’s disease and ulcerative colitis.  And while IBD is relatively uncommon, it does affects over 1% of the US population. And so in this episode —not only does Dr Heyman  give an overview of IBD — he also explains the treatment options- of which there have been many exciting advancements.

Dr. Mel Heyman directs the UCSF Pediatric Inflammatory Bowel Disease (IBD) Program and serves as training director in pediatric gastroenterology, hepatology and nutrition at UCSF Benioff Children's Hospital San Francisco. He is particularly interested in the care of children with IBD, including Crohn's disease and ulcerative colitis, as well as nutrition-related problems.

Heyman holds the Chair in Pediatric Gastroenterology and Nutrition at UCSF. Since 2011, he has served as editor-in-chief of the Journal of Pediatric Gastroenterology and Nutrition.  Heyman has provided medical direction for a camp for children with IBD since it began in 2001. He was awarded the prestigious UCSF Chancellor's Award for Public Service in 2014.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 94 of Ask Dr Jessica with Dr Joan Friedman, twin expert.  Twins face unique  challenges, and Dr. Friedman has made it her career to help the parents of twins.  On this episode, Dr Friedman  shares her views and insights about the emotional needs of twins and gives advice to families.  She herself is an identical twin and the mother of five, including fraternal twin sons.   

To learn more about Dr Friedman, you can follow her on instagram @ dr.joanfriedmantwinexpert, check out her website and know that she is available for telephone and online consultation and therapy sessions.  She authored many books to help support twins.  Her first book, Emotionally Healthy Twins, has received critical acclaim as a unique resource for understanding how twins develop and what parents can do to manage and understand twin-specific challenges.  She next wrote a book for adult twins, The Same but Different: How Twins Can Live, Love and Learn to be Individuals.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This week, Dr Jessica Hochman talks to Dr Victoria Waller, author of "Yes! Your Child Can: Creating Success for Children with Learning Differences".   Dr Waller has been a reading specialist and educational therapist for over 40 years and is passionate about helping children who have learning differences succeed.  Her book offers parents a can-do, step-by-step approach to help parents  navigate testing,  considerations of starting a medication and choosing a team to help support your child.  She believes that all children have natural strengths and passions, and that the key is for parents to help our children find these strengths, to help them build confidence and live their best lives.   She shows us the difference made in a child's life when they have someone who believes in them.

To learn more about Dr Waller, you can follow her on Instagram @ Drvictoriawaller
Or find her online: www.drvictoriawaller.com

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 92 of Ask Dr Jessica discusses the topic of grief.  Randi Wolfson has been a grief educator and writer for 20 years, and she is passionate about helping grievers.  Experiencing loss is an unfortunate reality of life— and parents are often unsure how to talk about death with their children.   On today's podcast, Randi and Dr Jessica Hochman discuss grief—and Randi provides insight into how to best broach the subject with children.   To learn more from Randi, please check out her Facebook and Instagram page—@GriefandGrits—where she provides grief education.   
She also authored a children's book about grief called: "Eddie's Brave Journey" which is available online.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks's episode of Ask Dr Jessica is joined by the hosts of The Puberty Podcast, Dr Cara Natterson and Vanessa Kroll Bennett.  In this episode we talk about all things relating to puberty! Often I find that talking about puberty can be awkward, but Dr Cara and Vanessa are so knowledgeable, funny, and honest--that they are paving the way to show us that these conversations don't have to be awkward.  They offer great advice and tips --especially helpful to anyone who has tweens or teens. 

The Puberty Podcast weaves together scientific research, parenting strategies, and hilarious stories to help guide adults who are raising kids through puberty. Each episode takes on one piece of this messy journey, offering both kids and adults practical, actionable advice. Join Dr. Cara Natterson and Vanessa Kroll Bennett -- puberty experts in the midst of parenting their own tweens and teens -- for the WHAT and the HOW of getting through adolescence.

You can find more about The Puberty Podcast here.
Follow them on Instagram: @spillingthepubertea,  and TikTok @spillingthepubertea!
AND for Ask Dr Jessica listeners, we have a special PROMO for OOMLA products (bras, socks, shorts, especially designed for teens!). Click here and use PROMO "DRJESSICA" for 20% off at checkout.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks episode of Ask Dr Jessica is joined by a pediatric hematologist, Dr Gavin Roach.  Hematologist are doctors that specialize in disorders of the blood.  In this episode, Dr Roach explains what are the most common reasons why people visit a hematologist.  We discuss iron deficiency anemia @4:53 (signs to look for and how to treat), blood clots @24:49 (signs to look for and how to manage), bruises  @33:13 (what bruising is normal and when to think about seeing a hematologist) and bleeding issues @38:20  (such as bloody noses) .  Great episode to know what is normal and what would benefit from seeing a hematologist. 

Gavin D. Roach, MD, MS, is an attending physician at Seattle Children’s Hospital, Associate Professor of Pediatrics at the University of Washington School of Medicine, and the Medical Director of the Thrombosis Program at Seattle Children’s. Prior to working in Seattle in 2021, he had previously been on faculty at UCLA (2014-2021).  While at UCLA, Dr. Roach was the Director of Pediatric Hematology and oversaw the treatment of all patients with benign hematologic disorders in inpatient and outpatient settings.  He served as the Program Director of the Fellowship Training Program in pediatric hematology/oncology and was involved with medical education at all levels of medical training.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks Ask Dr Jessica is an interesting conversation about the use of Artificial Intelligence (AI) and how we can use it to improve the practice of medicine.  Dr Jessica Hochman talks with pediatrician, Dr Joel "Gator" Warsh and Amy Kelly, Co-Founder of Miri Health.  Miri Health (set to launch in 2023) is a company  that will use generative AI technology to integrate with leading healthcare experts, to amplify health care access.  We discuss what AI may look like in medicine; including the potential benefits as well as the potential shortcomings.  

To learn more about the Miri Health App,  you can find Miri on Instagram @mirihealth or sign up on Miri.health.  For more on pediatrician Dr Joel "Gator" Warsh, you can find him on IG @drjoelgator. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Today's episode of Ask Dr Jessica features Dr Cathy Shin, a pediatric surgeon at Children's Hospital of Los Angeles.  In this episode, we talk about the most common reasons why children visit a pediatric surgeon--including skin bumps (6:58), lymph nodes (9:25),  appendicitis (13:28) and hernias (22:58).  She gives great advice on what to look for--what are reassuring signs and what are the signs to visit a doctor.  Dr Shin is also the director of the trauma program at Children's Hospital of Los Angeles---so we discuss ways that parents can help prevent common pediatric trauma--such as car safety (29:57),  swim safety (31:33), gun safety (33:23) and the importance of helmets (34:53).  

Dr Shin is a very accomplished surgeon and it was an honor to have her speak on Ask Dr Jessica! Dr Shin is an Associate Professor of Surgery at USC and she is also the director of the Trauma Program.   She completed her Surgery Internship at the University of Chicago Medical Center, and her Surgery Residency at Children's Hospital of Los Angeles.   She then completed two fellowships---her ECMO Fellowship at Children's Hospital Cincinnati and her Pediatric Surgery fellowship at the Children's Hospital of Los Angeles.

To contact Dr Shin, she is available by appointment: 323-361-2135 at CHLA.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr Jessica Hochman welcomes Dr Saundra Dalton-Smith to discuss the importance of rest!  Many people think of rest simply as the need to get more sleep, but Dr Saundra has identified many different types of rest that she encourages us to integrate into our busy lives, to help us all thrive.  Dr Saundra is an internal medicine physician, and she herself experienced burnout.  She has now become a wellness expert, featured on many media outlets  including MSNBC, Women's Day Fox, Psychology Today and Ted.com.  She is the author of best selling book: Sacred Rest: Recover Your Life, Renew Your Energy and Restore Your Sanity.  She pinpointed seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  Over 250,000 people have discovered their personal rest deficits using her free 7 Types of Rest assessment at RestQuiz.com.
To learn more, please check out Dr Dalton-Smith's website
https://www.drdaltonsmith.com

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On today's Ask Dr Jessica podcast, the guest is Dr Anya Sebring, pediatric ophthalmologist extraordinaire!   In this episode we discuss the most common questions that arise in children--we discuss the difference between an optometrist and an ophthalmologist,  normal vision development from infancy and beyond (4:52), how to protect our kids eyes (8:52),  kids & glasses & time outdoors (11:50), styes (17:54), conjunctivitis or red eyes (25:00-32:28), blocked tear ducts (32:30-38:25)  and more!

Dr. Anya Trumler-Sebring was awarded her Doctorate of Medicine from the University of Nebraska Medical Center, where she subsequently completed an Internship in Internal Medicine and a Residency in Ophthalmology. She then completed a Fellowship in Pediatric Ophthalmology and Adult Strabismus at the University of California San Diego, followed by a second Fellowship in Pediatric Glaucoma and Anterior Segment at the Wills Eye Hospital in Philadelphia, PA.

She spent 5 years practicing Pediatric Ophthalmology and Adult Strabismus as an Assistant Professor of Ophthalmology at the Johns Hopkins Wilmer Eye Institute in Baltimore, MD.

Her specialty includes the diagnosis and treatment of pediatric and adult strabismus, pediatric cataracts, pediatric glaucoma and children with ocular disease. She also practices comprehensive pediatric and adolescent eye care.

She is a Board Certified Ophthalmologist and is a member of the American Academy of Ophthalmology as well as the American Academy of Pediatric Ophthalmology and Strabismus. Dr. Trumler-Sebring has authored and co-authored numerous textbook chapters and research articles regarding pediatric cataracts, glaucoma and strabismus.

To schedule a visit with her, please call 805-495-0458
Or visit the website: for Miramar Eye Specialists

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 85! In this episode of Ask Dr Jessica, we talk about how to parent children with ADHD.  Children with ADHD often present unique challenges to parents, and so often with ADHD the conversation is centered around medications.  In today's episode, however, we focus on a discussion of  parenting techniques that may help with these behavioral challenges.

Jessica has a masters in applied psychology, a master's in clinical mental health counseling and is a licensed associate counselor. Jessica was previously a guest on Ask Dr Jessica--refer back to episode 73! 

To get in touch with Jessica Huddy for help with ADHD/executive function based services go to this website:  www.clearmindstoday.com 

Get matched with a therapist by using Better Help!  Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy.  Thank you to Better Help for supporting the Ask Dr Jessica podcast.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 84 of Ask Dr Jessica with pediatric OT Leah Hiller, founder of Hiller Therapy.  Occupational Therapy is an ever growing field, and this episode is focused on spreading awareness about all that OT can do!   In this episode, we discuss the OT approach to helping with handwriting, picky eating and behavior therapy.

To learn more Hiller's Outdoor OT therapy, visit her website here.   She offers so many resources for families, including handwriting clubs, social clubs,  online feeding groups for parents, and more!

Get matched with a therapist by using Better Help!  Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy.  Thank you to Better Help for supporting the Ask Dr Jessica podcast.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 83 of Ask Dr Jessica! We talk about seasonal allergies - how to recognize symptoms and the various treatment options. We discuss homeopathic options as well. And lastly—we discuss allergy testing.  There is often confusion around allergy testing—there are many options and it’s hard to know when testing will be beneficial. We review when testing may be helpful and when it may be best avoided. 

Dr. Michelle Yasharpour is an allergy, immunology and asthma specialist practicing in Beverly Hills. She is a firm believer in patient-centered, compassionate, individualized, and comprehensive medical care.

She is board-certified to treat children and adults through American Board of Allergy and Immunology (ABAI).

To visit Dr. Yasharpour find out more, go to her website:
https://allergybeverlyhills.com/

Get matched with a therapist by using Better Help!  Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica Episode 82 with Jennifer Anderson MSPH, RDN.  There’s a good chance you know about her if you are on instagram—she hosts the very popular page “Kids Eat in Color” and she has made her it mission to help parents feel successful at feeding their children.  On this episode we talk about practical tips to help us parents feel successful at feeding our babies, toddlers and kids.   

Jennifer's content-filled Instagram Page: kids.eat.in.color has over 1.9 million followers (if you're not following her yet, no time like the present!) !  She has also created courses, ebooks and free guides for families.  She has helped so many families when it comes to feeding children offering low cost, healthy suggestions.  Definitely check out her website https://kidseatincolor.com/ and her instagram to see all that she has to offer!

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dermatologist Dr David Reid joins Ask Dr Jessica to talk about common skin conditions that are chronic (stay around for a long time), like dandruff, Keratosis Pilaris and Moles.   Dr Reid explains the best treatment options for dandruff--like using selenium sulfide, Ketaconazole, or zinc pyrithione (or a combination thereof). He also gives tips on how to treat keratosis pilaris -- a common, harmless skin condition that causes dry, tiny bumps found often on the upper arms, thighs and cheeks.  And lastly, we talk about moles!  He gives a great overview on what moles are, and signs when to see a dermatologist. 

Dr David Reid is currently the Chief of Dermatology at Rush Medical Center in Chicago.  He completed his medical school degree at Harvard Medical School and his dermatology residency at Northwestern University.   He has been well published and has lectured internationally. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr. Ana-Maria Temple is a holistic functional pediatrician practicing in Charlotte, NC  and she is the author of two books, "Ending the Eczema Epidemic: Surprising Solutions to Transform Your Child's Skin from Within" and "Healthy Kids in an Unhealthy World: Practical Parenting Tips".  In today's episode we discuss her most recent book Ending the Eczema epidemic.  Eczema is a frustrating condition affecting 1 in 5 children, and many parents that I meet look for alternative options for treatment. Her books discusses treating eczema using a holistic approach, using diet, supplements, probiotics, various oils etc as treatment.  We also discuss her book "Healthy Kids in an Unhealthy World" , where Dr Temple offers practical tips on how to help children make improvements with eating habits.


For more information about Dr Temple, please check out her website:
dranamaria.com
She also offers an extensive course on eczema that can be found here.
And her instagram page: @dranamariatemple

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 79 of Ask Dr Jessica discussing Eating disorders with Dr Shelly Bar.  Dr Bar is an internal medicine doctor with a specialty in treating Eating Disorders.  In our conversation, we discuss ways to prevent, manage and support disordered eating.  How should parents best discuss weight with our children? Do the words we use matter? Should we weigh or children? We discuss all of these questions and more!

Dr. Bar was previously a Clinical Assistant Professor of Medicine at the Stanford University Medical School.  She carries a subspeciality degree in Adolescent Medicine from Stanford.  Dr. Bar completed her Eating Disorder and Young Adult Specialty at Stanford’s Lucile Packard Hospital.  Dr. Bar is skillful in providing medication management for her patients who are also addressing co-morbid depression and anxiety.  She enjoys  collaborating with her patients, their family and their team to support their choice for recovery.   Dr. Bar has two primary offices in Los Angeles and Newport where she is seeing patients for the medical management of their eating disorder concerns and co-morbid conditions. She is also able to treat clients via telemedicine in other parts of California. 

To contact Dr Bar, please check out her website:
https://www.shellybarmd.com/

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Today's episode of Ask Dr Jessica features Kim West—also known as the “sleep lady”. They discuss something that we all care about—sleep—and how to get more of it!  Kim’s second book “The Sleep Lady’s Gentle Newborn Sleep Guide”  describes her gentle approach to coaching children 6 months and younger become better sleepers.  Kim has gained the reputation as “the sleep lady” for many years—and she believes there is not a one size fits all approach when it comes to sleep coaching.  To learn more about Kim and her advice you can follow her on instagram @the sleep lady and  listen to her podcast, “The Gentle Parenting Show”.   

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Allergist Dr Katie Marks-Cogan joins episode 77 of Ask Dr. Jessica!  We talk about what parents can do if their child is diagnosed with a food allergy. What is oral immunotherapy’s —what does that look like for a family? How likely will it help a child and their allergies? What are the chances a child will outgrow a food allergy? We discuss all of this and more!

Dr. Marks-Cogan is a board-certified and Ivy League-trained physician specializing in allergies, asthma, and sinus disease.   She has a private practice in Downtown Culver City, in Southern California.  She is also a mother to two wonderful children.

To learn about scheduling a visit with Katie Marks-Cogan, please visit her website at www.clear-allergy.com

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 76 of Ask Dr Jessica with Dr David Heber MD PhD!  Dr Heber is a professor Emeritus at UCLA and an accomplished expert in nutrition.  He is the author of the national best-seller “What Color is Your Diet” and the Founder of the UCLA Center for Human Nutrition.  In this episode, why it is important to eat a variety of fruits and vegetables in your diet.  We also hear Dr Heber’s thoughts on the newly approved weight loss medication Ozempic, what diets actually work, the importance of exercise,  and how to live a life with quality life years.  

Dr Heber is currently the Chairman for the Herbalife Nutrition Institute.  He attended Harvard Medical School. To find more about Dr Heber please refer to his website:  www.drdavidheber.com and follow him on Instagram @drdavidheber

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 75 of Ask Dr Jessica we welcome Dr Jeff Gelfand to discuss autoimmune disease, specifically Multiple Sclerosis.  About 1 million people in the United States are affected by Multiple Sclerosis (MS), and often it is diagnosed in adolescence or early adult years.  In this episode, our goal is to help listeners understand what MS is and to promote awareness about the illness.  What are the signs and symptoms? What are the available treatments? How does one get MS --is due to genetic factors, environmental factors, or both? Is MS preventable?  One of Dr Gelfand's many gifts is being able to talk about complicated medical topics into simplified, easier to understand verbage.

About Dr Gelfand:
 Dr. Jeffrey Gelfand is a neurologist who specializes in caring for patients with autoimmune, inflammatory and neurodegenerative neurological conditions. His expertise encompasses multiple sclerosis, neurosarcoidosis, encephalitis, meningitis, transverse myelitis, optic neuritis, neuromyelitis optica, central nervous system vasculitis, autoimmune dementias and encephalopathies, autoimmune cerebellar ataxia and paraneoplastic neurological syndromes. He also treats neurological problems in people with rheumatic diseases or other systemic illnesses and cares for people with general neurological disorders.

Gelfand received his medical degree from Harvard Medical School. At UCSF, he completed a residency in neurology, followed by fellowship training in multiple sclerosis and neuroimmunology (the study of how the nervous and immune systems interact). He also has a master of advanced study degree in clinical research from UCSF.

As director of the UCSF Division of Neuroinflammation and Glial Biology clinical fellowship program, Gelfand trains specialists in multiple sclerosis and neuroimmunology after they have completed a residency in neurology. UCSF recognized his excellence in teaching in 2014 with the Robert B. Layzer Award and in 2015 with an award from the Haile T. Debas Academy of Medical Educators.

Gelfand is an elected fellow of the American Academy of Neurology. In 2019 he was elected vice-chair of the Autoimmune Neurology Section of the American Academy of Neurology.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica Episode 74 is with Dana Kay, and we discuss how to treat ADHD symptoms without medication.  Dana has found success in treating ADHD symptoms through diet and behavioral modifications.  She is a helpful resource for parents who are looking to manage behavioral symptoms effectively without using medication.

Dana Kay is a Board-Certified Holistic Health Practitioner, two times bestselling author and the founder of ADHD Thrive Institute and the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neuro-diverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help as many families as possible reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

To learn more from Dana please follow her!
Instagram @adhdthriveinstitute
Podcast: Soaring Child: Thriving with ADHD
website: https://dana-kay.com/

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks Ask Dr Jessica with Dermatologist, Hal Weitzbuch.  We review the most common pediatric skin rashes that itch-- like cradle cap, dandruff, ring worm, eczema, athletes foot, hives, and sunburns.  Hal explains each condition and gives great tips on how to treat them!

Dr Weitzbuch is a double-board-certified in dermatology and Mohs micrographic surgery.  Dr Weitzbuch received his BS at Northwestern University,  his medial  degrees at Chicago Medical School, and completed his dermatology residency at Cook County Hospital.  He is currently an adjunct professor of medicine at UCLA  and works as a clinically practicing dermatologist.

To visit Hal in his office go to his website:   www.calabasasdermcenter.com
He operates two dermatology  practices  in Southern California--within the cities of Calabasas and Thousand Oaks.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 73 of Ask Dr Jessica discusses a new type of therapy with Jessica Huddy.   We are going to talk about the company she works for called Cognition Builders, which is pioneering a new model of therapy.  Instead of traditional therapy where you talk to a therapist in their office or over zoom, this new type of therapy brings the therapist into your home to watch your family interactions and give feedback in real time, 
provides in home comprehensive educational based support. 

Jessica Huddy is Cognition Builders' Chief Learning Officer.  Jessica has a masters in applied psychology, a master's in clinical mental health counseling and is a licensed associate counselor.  As chief learning officer, Jessica leads curricula development, case management and program planning for her clients. She co-authored "Say This, Not That to Your Teenage Daughter" published in 2018.

For more information please visit: Cognitionbuilders website. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 71 features returning guest Dr Michael Hochman---Dr Jessica Hochman's husband.  In this episode they talk about the principle of "slow medicine", ie when less medical care may be better for patient.  We all agree that medical care is a good thing---but in what situations might less care actually be better care?  How do doctors make this determination?  

Dr Michael Hochman is a practicing internal medicine physician. He attended Princeton Undergraduate, Harvard Medical School and received his masters in Public Health from UCLA.  For many years he wrote a blog called "slow medicine" and he had a podcast titled "healthy skeptic MD"---centered around the theme that in many situations, less medicine may be better medicine. Passionate about evidence based medicine, he is also the creator of a book series "50 studies every doctor should know".  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 71 of Ask Dr Jessica with homeschooling expert, Julie Bogart.  In this episode, we discuss the core principles of home schooling, and how parents can incorporate those principles into their own homes---regardless if they homeschool or not.  Julie is passionate about learning, writing and supporting children & parents.  She believes that parents and children are partners in the learning adventure, and she is especially passionate about teaching children to be good writers.  She is the author of two books: Raising Critical Thinkers and The Brave Learner.  

To learn more about Julie, please follow her on instagram @juliebravewriter and she has a wonderful podcast about how parents can bring learning to life for our kids: "The Brave Writer, with Julie Bogart".   Visit http://bravewriter.com and follow along at the blow for show notes: http://blog.bravewriter.com.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

today’s guest, Internal medicine physician, Dr Suneel Dhand.  In addition to being a practicing medical doctor, Dr Dhand is also passionate about lifestyle medicine. He is a very active content creator, with an online course, a youtube channel, and a has built a community on locals.com.   What I love about Dr Dhand is he is on a mission to help Americans live healthier lives, and he speaks authentically and honestly about his feelings.   

website: https://suneeldhand.com/
online course: http://www.suneeldhand.com/method
youtube: https://www.youtube.com/c/DrSuneelDhandMedStoicLifestyleMedicine
locals community: https://drsuneeldhand.locals.com/

Also, in February, Dr Jessica Hochman will be offering an online, interactive 4 week workshop to help parents worry less about their toddlers.  The topics covered will be the most common concerns she hears from parents— from picky eating, to behavioral concerns—all with the goal to help parents raise their children with more information and with less stress.  If you are interested hearing more details— send a DM to Dr Jessica's instagram account "AskDrJessica" or send an email to [email protected]

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 69 of Ask Dr Jessica with Dr Michael Goran! Dr Goran is one of the worlds leading experts in the field of childhood obesity, and in this podcast we discuss his book “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do.” We all know sugar isn’t healthy, but the truth is it is everywhere, it’s part of our culture, and it tastes good—so what are we as parents to do?! Dr Goran’s approach is practical (he doesn’t advocate for no sugar, just less if it!) and his book provides great education and helpful tips.  

Dr Michael Goran is a Professor of Pediatrics at The Children’s Hospital of Los Angeles.  He is Program Director for Diabetes and Obesity at the Saban Research Institute.Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK.Dr. Goran has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health” published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this Ask Dr Jessica Minisode, Dr Jessica Hochman reviews tips that she finds help foster good relationships with our children.  It's so easy to feel the stress of parenting, but there are some things we can do to make our family life more fun and enjoyable.  Do you have any tips to share? email [email protected]

Happy Holidays!

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 68 of Ask Dr Jessica is all about constipation!  Todays episode features Dr Tanaz Danialifar, a pediatric gastroenterologist and she answers the most common questions about constipation.  She explains how to manage constipation with use of medication, diet and behavior modification. Dr Danialifar is a board certified pediatric gastroenterologist, she attended Yale Medical School, she completed her training at Childrens Hospital of Los Angeles, and she currently practices at Keck School of Medicine at USC.   She is an expert is treating a range of pediatric gastrointestinal issues, including constipation, chronic abdominal pain, reflux and inflammatory bowel disease.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 67 of Ask Dr Jessica discusses childhood toileting challenges with pediatric occupational therapist  Quiara Smith!  Quiara  is a Stanford trained pediatric OT, and she is passionate about helping children and teens who have trouble with their bathroom habits, wether it be bowel and bladder continence.  Quiara is a wonderful resource for children who are experiencing constipation, bedwetting and other bathroom challenges.  She offers many tips in addition to traditional medical advice, including how to track your child’s natural biorhythms, or how to help strengthen their pelvic floor.  She has an active practice in Northern California, uniquely focused on pediatric bowel and bladder incontinence.

You can find Quiara on her website or on her instagram page @alohaintegrativetherapy.  She has an active practice in Northern California and she is available for consultations.

She recently created a stress-free potty training course: click here

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica episode 66 with pediatrician Dr Elisa Song.  Dr Song is a pediatrician and practices with integrative medicine.  Today we will discuss how to best support our children, with prevention and treatment during this cold and flu season.

Dr Song is a Stanford, NYU, and UCSF trained pediatrician.  She founded Whole Family Wellness, an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country.  She is a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. She has lectured for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, and has lectured internationally.

Check out her website
Follow Dr Song on Instagram! @Healthykids_happykids

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Ask Dr Jessica Episode 65 discussing the use of ketamine for treatment of depression, under the care of a psychiatrist.  In recent years, there has been an increase in the number of teenagers who are experiencing major depression.  Randomized trials have demonstrated that  ketamine (given through the IV) and  esketamine (the nasal form) can rapidly improve treatment-resistant depression, including suicidal ideation.   I think it is important to stay up to date on available therapy, because with this knowledge, you never know whose life you may impact for the better.

Dr Erin Amato is a practicing psychiatrist in Montana, and she has double board certification in general psychiatry and child  & adolescent psychiatry.  Passionate about holistic and integrative ways to treat mental health disorders,  she is  a fellow of the integrative psychiatry institute, and she has spoken on many media platforms, including many morning television shows.  She has been providing IV ketamine therapy for treatment of depression since 2016.  To learn more about Dr Amato, please look at her website or follow her on Instagram @erinamatomd.

Also, to find a nearby  doctor who incorporates use of ketamine into their practice check out:  www.ASKP.org

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 64 of Ask Dr Jessica is here featuring return guest extraordinaire Lynn Lyons.  (To hear more from Lynn refer back to Ask Dr Jessica episodes 31 and 32).  Lynn wrote a book called The Anxiety Audit--and she explains sneaky ways anxiety can appear into our lives.  Finding ways to lessen our anxiety, Lynn points out, leaves more room for us all to make more authentic, deep connections.   In addition to being an author, Lynn is a therapist, a mother, and a speaker.   Lynn approaches anxiety in a very practical, light-hearted and relatable manner, and offers actionable advice.

I highly recommend reading Lynn's new book, the Anxiety Audit.

To hear more from Lynn, please listen to her wonderful podcast, "Flusterclux", visit her website www.lynnlyons.com or find her on Instagram @  Flusterclux.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 63 of Ask Dr Jessica with Marc Berkman, CEO, Organization for Social Media Safety who will help explain ways we can protect our children from social media-related dangers.  The Organization for Social Media Safety is the first nonprofit consumer protection organization focused exclusively on social media.  They use advocacy, education, and technology development to protect against all social media-related dangers including cyberbullying, hate speech, sexual harassment and human trafficking.     

Marc Berkman serves as the CEO of the Organization for Social Media Safety.  His organization has taught social media safety skills to thousands of students, parents, and educators across the country and developed essential social media safety legislation like Jordan's Law, the nation's first law to deter social media-motivated violence.

Website for Organization for Social Media Safety
*free training course: social media safety.org
“block and report”
BARK

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Episode 62 of Ask Dr Jessica discusses the fentanyl crisis with anesthesiologist and pain specialist, Dr Andy Leitner.   There has been a growing problem with street drugs laced with fentanyl, often in lethal doses.  Fentanyl poisoning is now the leading cause of death in adults 18-49.  With all of this news,  educating our children is more important than ever.  In this episode, Dr Leitner explains what fentanyl is exactly.  When it is used safely in the medical setting?  What is the fentanyl crisis exactly and why are we finding it more frequently on the street drug market?  What does a fentanyl overdose look like and what can parents do about it? 

Andrew Leitner, M.D., earned his undergraduate degree magna cum laude in biology from Tufts University in Medford, Massachusetts. He went on to receive his medical doctorate from the Washington University School of Medicine in St. Louis, Missouri. He completed his residency in the Department of Anesthesiology at University of California Los Angeles, where he also pursued a fellowship in interventional pain management. 

Board-certified in both anesthesiology and pain management, Dr. Leitner is fluent in Spanish, Hebrew and Hungarian. He is an active member in numerous professional associations including the American Society of Anesthesiology, the American Society of Regional Anesthesia, the California Society of Anesthesiologists and the North American Neuromodulation Society. He has also written several articles and abstracts.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Welcome to Episode 61 of Ask Dr Jessica! This week, our guest is pediatric ENT Dr Ali Strocker and we discuss choking hazards.  We talk about the most common foods that lead to choking, and what parents need to know to help keep their children safe.  We also hear Dr Strocker's take on baby led weaning, on practice this method in a safe way.  Thank you to Dr Strocker for coming back on the podcast!  (she also did a previous episode on Swimmer's ear!)

Dr Stroker is an ENT, specializing in children of all ages with ear, nose and throat problems. Dr Strocker received her medical doctorate with high honors from the UCLA School of Medicine in 2001 and was inducted into the Alpha Omega Alpha honor society .  She completed a residency in Otolaryngology-Head and Neck Surgery at UCLA.  Dr. Strocker was an assistant clinical professor of Otolaryngology-Head and Neck Surgery at USC-Keck School of Medicine and has been an attending surgeon at Children’s Hospital Los Angeles. 

She is currently works in private practice in Tarzana, California.  For more information or to schedule a visit with Dr Strocker, more information can be found on her website:

Link for online CPR course

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Follow her on TikTok: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks Ask Dr Jessica episode is all about coughs! Coughs are often so difficult for families; they can be so uncomfortable and persistent, and many families don't know how to best help their children.  In this episode, with pediatric pulmonologist, Dr Cesar Chavarria, we discuss what is a normal length of time for coughs to last, what medications can be offered, and also when to see a doctor.  We also talk about asthma (starting @18:55). We discuss common signs of asthma, how to know the difference between asthma and a regular cold virus cough, how to treat asthma and what demographic it typically affects. 

Dr. Chavarria is a pediatric pulmonologist with more than 30 years of experience in treating pediatric respiratory conditions. He attended undergraduate school at Madrid College and medical school at the National Autonomous University of Mexico, both in Mexico City. He completed his pediatric internship at the University of Colorado Health Sciences Center in Denver, and his residency in pediatrics and fellowship in pediatric pulmonology and critical care at the Long Beach Memorial Medical Center.  Dr. Chavarria is board certified in Pediatrics and in Pediatric Critical Care.

Cesar Chavarria, M.D., is a third-generation physician. Outside of his work, Dr  Chavarria likes to spend his time with his wife and daughter. His wife is a psychiatrist, and his daughter is completing her psychiatry residency. To schedule an appointment, call 818-342-0793. He can also be found on his website: https://www.brthez.com/

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Follow her on TikTok: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Jessica Lahey returns for a part 2 discussion!  On last weeks episode we discussed her book, "The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed" and on this weeks podcast we discuss her second book, "The Addiction Inoculation,  Raising Healthy kids in a Culture of Dependence. "  This podcast episode is an important episode for parents raising children ---as she gives clear, evidence based information on how to help our children avoid substance abuse.  Her book is an incredible and pertinent book for parents to read.

In addition to being an accomplished, New York Times best selling author, Jessica received her law degree, and she spent many years as an English and writing teacher.  She also cohosts a writing and creativity podcast, #amwriting.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Follow her on TikTok: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks podcast is joined by  educator, writer and speaker Jessica Lahey (@jesslahey), who holds a deep interest in exploring what motivates children to learn.  Jessica is a graduate of the University of Massachusetts with a J.D. concentrating on juvenile and education law from the University of North Carolina School of Law.  She has also spent many years as an English and writing teacher, a correspondent for the Atlantic, a commentator for Vermont Public Radio, and she wrote the “Parent-Teacher Conference” column for the New York Times.
She is also the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed.  She also cohosts a writing and creativity podcast, #amwriting.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks Ask Dr Jessica, she is joined by her uncle and Gastroenterologist Dr Jonathan Matthew. Children commonly get stomach pains, but how should parents approach them? How do they know what to do, and when to see a doctor?  We will  discuss common causes of stomachaches in children, including IBS, constipation, anxiety and even the "red flags" of appendicitis.  Dr Matthew has been a gastroenterologist for 40 years, and he is widely loved by his patients.  He trained at UCLA for medical school, residency and fellowship. He is an avid reader, golfer, UCLA sports fan, and proud father of 3 children and grandfather to 8 grandchildren. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks episode of Ask Dr Jessica, we welcome Child Development Specialist, Dr Siggie Cohen.  Dr Siggie has over 35 years of experience and she is also a mother of 3 boys. She is on a mission to help make parenting life more simple, rewarding and to help increase the connection between you and your child.   Dr Siggie has an active instagram account and offers many courses, all directed towards helping the parent/child relationship.   

For more information please go to www.drsiggie.com
She can be found on instagram @dr.siggie

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks episode of Ask Dr Jessica, Dr Matthew Brigger joins to discuss frenulotomy, also known as tongue-tie "clipping" or tongue-tie "release".  In the past 20 years, the number of newborns receiving the  tongue-tie releases has doubled at the very least.  The number of babies born with tongue ties has been unchanged, so as a pediatrician, one has to wonder why this procedure has increased so much---  Has the condition been under-diagnosed and now social media has helped bring this issue to light? Or are we  doctors doing too many in the hopes that it will help mothers with breast feeding?  What is the evidence that this procedure is beneficial? Dr Brigger offers much clarity to the  benefits and  draw backs of this procedure.

Dr Brigger has a very impressive resume—he is currently the division chief of pediatric ENT at Rady Children’s hospital in San Diego.  He is also a professor of Surgery at UC San Diego School of Medicine.  He also served as a pediatric ENT in the NAVY, he received his masters in public health at Harvard, and he has authored over 70 peer reviewed studies.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks guest is Dr Jessica Hochman's dad, Dr Andrew Matthew!  Dr Matthew has been practicing pediatrics for 43 years, and he has much wisdom to share.  In addition to being a pediatrician, he also lives a very well rounded life.  He has been married for 45 years, a father of 3 daughters,  and grandpa to 9 grandchildren.   He is known by his patients for being dependable, caring, and for his stories. On this podcast we will talk about the evolution of practicing medicine as a pediatrician.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This week's Ask Dr Jessica is all about how to help our teenagers get better sleep! I am joined by Julie Wright, MFT and Heather Turgeon, MFT and we discuss their newest book "Generation Sleepless".  We all know that sleep is so important, but teenagers often get overlooked.  Their natural circadian rhythm keeps them awake later at night, but it can be so difficult for them to get enough sleep when school starts early.  What can we as parents do about this to help?  Julie and Healther offer great suggestions!  Also, for more information please check out their website:  www.thehappysleeper.com and you can follow them on instagram @thehappysleeper.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this weeks episode of Ask Dr Jessica, Bette Alkazian joins to discuss common parent concerns.  In the area where I practice pediatrics, Bette Alkazian is well known as a family coach who provides thoughtful, compassionate and loving guidance.  With school start this week for many children, Bette joined the podcast to discuss strategies to help children adjust to school. We also discuss how parents might handle sibling rivalry and setting limits and boundaries with our kids.  Bette is the author of two books: Parenting Backwards (a true owners' manual for parents) and Potty Learning: The Do's Don'ts and the Oops of Poops. 

You can find out more about Bette on her website:
http://balancedparenting.com/
She is also found on instagram at "balanced.parenting".

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On today's episode of Ask Dr Jessica, I am thrilled to have as my guest Dr. Joan Rosenberg.  In this episode we discuss how to raise our children with resilience, self-esteem, and how to help guide them through disappointment.  We also talk about it is ultimately helpful to learn to "sit with" unpleasant feelings. This conversation is not to be missed!

Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence on personal development.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy, and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Today marks the 50th episode of Ask Dr Jessica! The podcast is joined by infectious disease expert, Dr Phil Zakowski to discuss Monkeypox.  In this episode, Dr Zakowski explains what Monkeypox is, how it is spread and how we can prevent infection.  He explains what contact tracing is, how the vaccine can help, and what antiviral treatments can be offered at this time. Dr Zakowski has over 45 years of experience in the field of infectious disease.  He has won numerous teaching awards and he is an Associate Professor of infectious disease of UCLA.  

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Have you ever wondered what media does to the child brain?  We all know that we don't want to overdue screens with our kids---but we live in a time when screens are unavoidable! What should parents do?  In this weeks episode of Ask Dr Jessica, our guest is pediatric neurologist, Dr Jane Tavyev.   

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This is a part 2 episode of Ask Dr Jessica with toxicologist Dr Michael Levine.  In this episode we talk about all of the creepy, crawly animals that most of us want to avoid!  We talk all about snake bites, spider bites (including black widows, brown recluse and scorpions), and what to do if bitten by a squirrel, raccoon, bat or other potential rabid animal. Dr Levine provides great information giving parents the tools to know what to do if ever bitten by an animal, and when to seek medical attention.

Michael Levine MD is a toxicologist and he is on faculty at UCLA hospital in Los Angeles.  

 Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this episode of Ask Dr Jessica talks with dermatologist, Dr David Reid about skin care.   Dr Reid explains how to best take care of skin---there are so many over the counter skin care options and he tells you exactly what products to use and how to best use them.  He also discusses sunscreen---and explains what SPF and ingredients to look for.  And lastly, we review acne.  For those with minor acne, there are many good over the counter options.  This episode is packed with great, practical skin care tips!  

Dr David Reid is a prominent dermatologist.  He completed his medical school degree at Harvard Medical School and his dermatology residency at Northwestern University.  He is currently the chief of Dermatology at Rush Medical Center in Chicago.  He has been well published and has lectured internationally.  

 Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks Ask Dr Jessica podcast, Dr Jessica Hochman has the pleasure of talking to Dr Lekha Rao about childhood seizures.  They discuss the various types of seizures and what can be done in the event of the seizure (seizure 911!).  Dr Rao clears up many myths about seizures and also gives a great general overview about childhood epilepsy.

Dr Lekha Rao is triple board certified in Neurology/Child Neurology, Clinical Neurophysiology and Epilepsy.  She completed her pediatric residency, child neurology fellowship and pediatric epilepsy fellowship at UCLA.  Dr Rao is currently on faculty at UCLA, and she has been named a Los Angeles Magazine Top Doctor and recipient of a Super Doctors Rising Star Award.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this weeks Ask Dr Jessica, Dr Hochman talks to sports medicine physician, Dr Tracy Zaslow.   This is part 2 of our conversation, and discuss common sports injuries that show up at the pediatrician office---specifically sprained ankles and head injuries.  Dr Zaslow explains what a sprained ankles is (@ 0:54 sec), how to treat a sprained ankle and when it is advisable to see your doctor.  
Also, have you ever wondered what a concussion is exactly? (@8:20) Dr Zaslow explains common signs of concussions and in general, how to treat them.  For any parent with an athletic child, this will be an informative listen!

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

 In this weeks episode of Ask Dr Jessica,  pediatric ENT Dr Ali Strocker joins and she gives many helpful tips to help your child's ears stay healthy this summer.  We talk about how to help prevent swimmer's ear, how to best handle ear wax, and how to help the ears stay comfortable during travel.  Thank you to Dr Strocker  for sharing your wisdom!

Dr Stroker is an ENT, specializing in children of all ages with ear, nose and throat problems. Dr Strocker received her medical doctorate with high honors from the UCLA School of Medicine in 2001 and was inducted into the Alpha Omega Alpha honor society .  She completed a residency in Otolaryngology-Head and Neck Surgery at UCLA.  Dr. Strocker was an assistant clinical professor of Otolaryngology-Head and Neck Surgery at USC-Keck School of Medicine and has been an attending surgeon at Children’s Hospital Los Angeles. 

She is currently works in private practice in Tarzana, California.  For more information or to schedule a visit with Dr Strocker, more information can be found on her website: 
https://socalent4kids.com

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks episode of Ask Dr Jessica will a discussion with child psychiatrist, Dr Carl Fleisher discussing gender dysphoria.  What is the explanation for the growing number of children and teenagers who are questioning their gender?  Is this a fad or trend? Or is it the sign of a more open society? How can parents best support a child who is feeling gender dysphoria?

Dr. Fleisher is currently an Assistant Clinical Professor at the University of California, Los Angeles (UCLA) and also works in private practice in Beverly Hills. Dr. Fleisher attended Harvard Medical School, then completed his residency and fellowship training at UCLA.  

 Dr. Fleisher serves as Head of Clinical for Reflect, a service that helps  match people with the right therapist. You can find Dr Fleisher’s Reflect on LinkedIn: https://www.linkedin.com/company/reflect-inc

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this weeks Ask Dr Jessica, Dr Hochman talks to sports medicine physician, Dr Tracy Zaslow. We review common concerns that arise with athletic children!  

 This episode offers many practical tips in this episode discussing injury and injury prevention. We talk about sports like skateboarding, football and dance, and how to best prevent injuries.   She also answers many questions that we have all wondered about with the athlete child--such as, what nutrition is best? How much sleep do kids need? Does stretching before and after sports activities matter?  Is it advisable for kids to lift weights or as Dr Zaslow refers to it, strength train?  All this and more, in part 1 of our discussion!  (Stay tuned for part 2 where we discuss specific injuries, such as sprained ankles and concussions). 

 Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On todays episode of Ask Dr Jessica,  Dr Jessica Hochman discusses toddler behavior with toddler expert Devon Kuntzman.  How can parents best handle the notorious "terrible twos" and the "threenage" years?  Devon answers questions such as: how should parents deal with tantrums?  What are ways that parents can effectively discipline toddlers? What about behaviors such as hitting, kicking or biting? Are there any red flags about tantrums that parents should be aware of?  For any parent who is looking for tips on how to manage toddler behavior,  this episode will be a great listen.

To learn more from Devon Kuntzman, follow her on instagram @transformingtoddlerhood.  She also offers many courses for parents that can be found on her website:  www.transformingtoddlerhood.com.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On todays episode of Ask Dr Jessica, our guest is Danielle Abramson M.Ed., ET/P.  Danielle is the President of the International Dyslexia Association in Los Angeles (IDALA).  She explains what dyslexia is exactly, how to identify dyslexia, and Danielle offers resources  for parents to help them support a child with dyslexia.    Some of the most brilliant and successful people have a diagnosis of dyslexia—including Leonardo da Vinci, Albert Einstein, John Lennon, Jim Carrey, Steven Spielberg and many more. 

For resources on dyslexia go to: www.dyslexiala.org
You can follow Danielle on Instagram @dyslexiala

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Today's episode of Ask Dr Jessica is about adoption!  In this episode you will hear a conversation answering the most common questions and misconceptions around the process of adoption.

Dr Bliss is currently the director of adoptions and foster care at vista Del Mar, located in Southern California.  Dr Bliss is very passionate about adoption—she has worked in the field for over 2 decades and she has even written a book about adoption called Another Choice: a Compassionate Guide to Placing a Child for Adoption.

 https://www.amazon.com/Another-Choice-Compassionate-Placing-Adoption/dp/1523493275

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks episode of Ask Dr Jessica, we are joined by a fellow pediatrician, Dr Inessa Grinberg.  In this conversation, we talk all about picky eaters.  What can be done about picky eaters? What strategies can parents use to help children eat a healthy diet?  In this discussion, we focus on how to help parents can make the eating experience with children less stressful, and more enjoyable. 

Dr. Grinberg is originally from the former Soviet Union. She moved to Los Angeles in her early teenage years and completed her undergraduate education in Molecular and Developmental Biology at the University of California. She then embarked on a combined MD/PhD program at the University of Chicago, receiving Honors in her medical studies and a PhD in Human Genetics.  Dr. Grinberg went on to complete her residency training in Pediatrics at UCLA.

Dr. Grinberg currently works at Beverly Hills Pediatrics (www.beverlyhillspediatrics.com). Dr. Grinberg has been listed in Super Doctors 2016-present and was selected for the Top Doctors Award by the Los Angeles Magazine in 2019 .   She is also a devoted wife and mother to three incredible children.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

In this weeks episode of Ask Dr Jessica, Dr Pieter Cohen discusses vitamins and supplements.   Many people take a variety of vitamins and supplements, but how do we know what is actually beneficial? Are these supplements appropriately regulated by the FDA? Are there any well-done studies that show a benefit to supplements? In what circumstances are vitamins and supplements recommended?

Dr Pieter Cohen  leads the "Supplement Research Program" and over the past 15 years, Dr Coehn has investigated the experimental ingredients in dietary supplements.   Men's Health Magazine recently called Pieter the "Toxic Supplement Hunter" because he has become the leading voice on supplement safety in the United States.  His goal is to help all patients be more knowledgeable about the potential benefits and risks of supplements. 

 Dr Cohen is a practicing internist at Cambridge Health Alliance in Cambridge Massachusetts.  He graduated from Yale Medical School and he currently is an Associated professor at Harvard Medical School.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks episode of Ask Dr Jessica, we welcome Dr Matt Zerden, an OBGYN  who practices in the research triangle of North Carolina.  In this episode we discuss all of the various types of birth control methods available. We review the pros and cons of methods such as birth control pills, IUDs, implantable devices, rings, patches, condoms, the rhythm method and abstinence.  

Dr Matt Zerden attended college at University of Pennsylvania, attended Harvard University for medical school and he completed his residency in OBGYN and fellowship in complex family planning at University of North Carolina.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Minisode #2 of Ask Dr Jessica:  Rattlesnake bites!

In these mini-sodes Dr Jessica Hochman will cover pediatric topics, combining her experience as a parent and her knowledge as a pediatrician.  In this minisode, we will discuss her nephew's rattle snake bite. We will review prevention of snake bites and what do to in the even of a snake bite.   Do you have an idea for a mini-sode or a topic you'd like Dr Jessica Hochman to discuss?  Send her a DM on her instagram: Ask Dr Jessica or email your suggestion to: [email protected]

Summary of todays' minisode
Prevention:

1. Be really careful around bushes and weeds—stay on the hiking path. Remember  rattle snakes aren’t actually aggressive with humans—they tend to avoid people.  When they do bite, it’s often because they were surprised.  The don’t want us to be their prey or to hurt us
2. If you hear a rattle, go the other direction!

In the event of a snake bite:

-not all snake bites have venom, but they should all be taken seriously
-Remove any clothing that potentially restrict swelling like watches or shoes.
-keep extremity at level of heart
-go to the hospital ASAP

Many Common Myths around rattlesnake bites:
-sucking out venom is helpful (do not do it!)
-tourniquets are not helpful (do not apply tourniquets)

Treatment is antivenin or antivenom, and the brand name is  CroFab. It’s very expensive and not every hospital carries the CroFab—and it’s most effective if it’s given within 6 hours after the bite and ideally is given within 2 hours.

Overall take aways:
If you hike, stick to well-used trails 
Don’t put your hands in places you can’t see
If you see a snake, don’t panic—they will retreat if given enough space
If you can remember one thing—if anyone you know has been bitten by a snake, immediately find a medical facility that has antivenom
Most snake bites will not require antivenin—but if there is any question seek immediate medical attention. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this weeks episode of Ask Dr Jessica, we welcome Dr Sara Twogood to discuss menstruation.  We review the most common questions I hear about periods. We talk about how to treat menstrual cramps, menstrual irregularity and what can be expected throughout puberty.  Dr Twogood also explains the various options to manage periods---pads, tampons, menstrual cups and even period underwear.  If you are a parent of a preteen/teenage female, this episode will be a great primer for general menstruation questions.

Dr Twogood is a board-certified obstetrician-gynecologist at Cedars Sinai hospital in Los Angeles and is available by appointment at (310) 423-1224.  To find out more about Dr Twogood, check out her blog!  https://ladypartsblog.com
She can also be found on Instagram where she provides female health education: fem.ed

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

Welcome to Ask Dr Jessica Mini-Sodes! 

In these mini-sodes Dr Jessica Hochman will cover pediatric topics, combining her experience as a parent and her knowledge as a pediatrician.  In this minisode, we will discuss her son's first sunburn.  We will review how to prevent sunburns, and how to treat them.  Do you have an idea for a mini-sode or a topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks episode of Ask Dr Jessica features Dr Drew Pinsky! Many parents do not know how to approach the subject of alcohol and drugs with their teenagers.  Is the best approach to adopt a zero- tolerance policy, or should the initial try of alcohol be encouraged to happen in the home? And if parents  find out that their teens are using alcohol, what should parents do?  Dr Drew is an expert as an addiction medicine specialist,  so it is very exciting to have his insights on this podcast.

Dr Drew Pinsky attended USC for medical school and residency, and spent many years as a physician practicing in the field addiction medicine.  Dr Drew Pinsky has been well-known for decades as "Dr Drew" for his role as an American media personality.  He hosted the radio talk show Loveline, served as producer and host of Celebrity Rehab, and has hosted many podcasts.   

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a future topic you'd like Dr Jessica Hochman to discuss?  Email your suggestion to: [email protected]. 

Dr Jessica Hochman is also on social media:
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This episode of Ask Dr Jessica is part 2 with anxiety expert Lynn Lyons.   On this episode, Lynn is going to answer common questions I hear from parents about anxiety—including questions about mask removal, common teen issues and even how parents should disagree around their children.  

Lynn is an author, a therapist, a mother, a speaker and she has been helping professionals and families with anxiety for the past 30 years, and it is very exciting she could join as a guest on Ask Dr Jessica.   Lynn approaches anxiety in a very practical, light-hearted and relatable manner, and offers actionable advice.

To hear more from Lynn, please listen to her wonderful podcast, "Flusterclux", visit her website www.lynnlyons.com or find her on Instagram @  Flusterclux.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

This weeks episode of Ask Dr Jessica presents a very exciting guest---anxiety expert, Lynn Lyons. Lynn is an author, a therapist, a mother, a speaker and she has been helping professionals and families with anxiety for the past 30 years.  She has a wonderful podcast called "Flusterclux" which she does alongside her sister-in-law and it is very helpful for anyone with anxiety troubles.  Lynn approaches anxiety in a very practical, light-hearted and relatable manner, and offers actionable advice.

Please see her website www.lynnlyons.com or find her on Instagram @  Flusterclux.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On this episode of Ask Dr Jessica, Dr Jessica Hochman talks to Riaz Patel, a media expert.  Riaz  has been nominated for two Emmy awards and an NAACP image award.  His shows have been filmed in 21 countries,  have been distributed worldwide.   In this episode, Riaz will explain how  to think about media with a more discerning eye.  He believes that with less media screen time, parents will likely spend less time worrying. 

To find out more about Riaz's Connect Effect, check out: connecteffect.us 
He will also be hosting a "bridging event" workshop in Orange County on April 30th: https://www.ourcivicgenius.org/events-archive/its-your-america-orange--county-ca/

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a question you want Dr. Jessica to answer?  Send an email to: [email protected]. 

Website: www.askdrjessicamd.com
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com

-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20

-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected].

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a text

On today's episode of Ask Dr Jessica our guest is Dr Jessica Hochman's dear friend,  Dr Jocelyn Chapman.  Dr Chapman is a gynecologic cancer surgeon, and she is able to balance a stressful job and having children.  In this episode, you'll hear Jocelyn’s formula  on how  to be successful at both.    

Dr. Jocelyn Chapman  cares for patients with both cancerous and noncancerous diseases of the female reproductive system.  Her expertise is in the  surgical management of ovarian and uterine cancers.  Chapman earned her medical degree from Boston University School of Medicine. She completed her residency at UCSF and received specialty training through the joint Stanford-UCSF gynecologic oncology fellowship.

https://www.ucsfhealth.org/providers/dr-jocelyn-chapman

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. 

Do you have a question you want Dr. Jessica to answer?  Send an email to: [email protected]. 

Website: www.askdrjessicamd.com
Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica