The Mama Sisterhood

Kaylee Hurt is BACK! To learn more about her journey with her daughter, Kaydee, check out Episodes 11 and 12, but today, she is here to talk about what it's like to raise her daughters on a farm! I learned so much about farm life (pros and cons), and Kaylee has SO much good advice that applies to motherhood, no matter where you live!

In this episode:

- What it's like living on her particular farm and all about calving

- What types of chores her daughters do on the farm

- The lessons her daughters have learned on the farm

- How her family makes memories in different ways than others

- How life on the farm can be incorporated into homeschool, including participation in 4H

Today, I had the opportunity to chat with Shannon Boggs, a mom of three kids 10 and under, one of whom was diagnosed with Type 1 Diabetes after a scary medical emergency that landed her in the ICU. Shannon also shares about her daughter's service dog, Spy!

This episode includes:

- The story of how her daughter, Raelynn, was diagnosed with Type 1 diabetes after landing in the ICU with severely high blood sugar

- How Raelynn and her family manage her diabetes, and how Raelynn and Shannon teach other kids not to let diabetes limit them

- How Raelynn came to have Spy, her service dog, and how Spy notices and alerts when her blood sugar is high or low

- How Shannon teaches her daughter to manage her diabetes and tips to avoid kids sneaking food/progressing to disordered eating

You can find Shannon, Raelynn, and their family here:

Tiktok, YouTube, and IG: @ouronederfulboggslife

FB: The Boggs Family

I can't think of a better motherhood story to begin Season 3 than Ina's story today. Ina shares with us what it was like having a daughter, Kirstin, who had a chronic kidney disease, including what it was like to donate her own kidney to her daughter when Kirstin was 5 years old. This episode includes:

- Mom to daughter kidney transplant

- Caring for a child with a chronic illness, attempting to make appointments fun, and including her other children in medical life

- The importance of family and taking care of each other

- Laughter, knitting, finding one's passions, and the importance of being kind and being a friend to those who need it most

It's the Season 2 Finale!

I can't think of a better way to end Season 2 than with the interview I did with Amanda Gurman. You might know Amanda from her podcast Honest as a Mother or from her Honest as a Mother books, where she is the lead author and each chapter is written by a different mom. Amanda shares with us about her struggles as a new mom, including her diagnosis of post-partum rage after the birth of her second child. When Amanda realized there wasn't really a safe place to discuss her real motherhood experience, she created that space with her books, podcast, and community. This interview will have you nodding along and will help you realize that you are not alone.

Amanda's Podcast: Honest as a Mother

Books:

- Honest as a Mother: Personal Essays That Will Make You Feel Like You're Not Alone in Motherhood

- Honest as a Mother - Book 2: Personal Essays That Will Make You Feel Like You're Not Alone in Motherhood Paperback

Today, I have the honor of talking with Heather Avis (author, podcaster, and speaker) about her unique and heart-warming family journey. Heather and her husband have adopted three children, two of which have Down Syndrome. Heather shares honestly about what it was like to have a plan and then to bravely say yes to a path that was definitely not part of this plan. She shares about open heart surgeries, birth family relationships, having a family with people of different races and cultures, and what makes each of her children unique and special.

Heather's books:

- The Lucky Few: Finding God's Best in the Most Unlikely Places

- Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs

- Everyone Belongs (children's book)

- Different - A Great Thing to Be (children's book)

Heather's podcast: www.theluckyfewpodcast.com

Today, I am so excited to bring you my interview with Trina Shockey. Trina had her first son ten years ago, prematurely and through a dramatic delivery. Following her first birth and learning more about what brought on her pre-term delivery, Trina and her husband chose to grow their family further through adoption. Four years into her adoption journey, Trina was able to welcome baby Oscar into her family. She shares all about their adoption process - the good, the challenging, and the surprising. Trina's story demonstrates the uniqueness of each mother's journey and once again, that there are so many ways to make a family.

To learn more about the non-profit company Trina used for her adoption, check out: www.ccnks.org

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I had the honor to chat with Sarah Hartenberger, IBCLC. Sarah was working in the corporate world in marketing when she had her first child, Calvin, and struggled with breast feeding. After her journey with lactation, Sarah felt called to learn more, pursue her IBCLC certification, leave the corporate world, and start her own business so she could help other moms feed their babies. Since then, her company (Nurture Lactation) has grown exponentially, and Sarah and her clinicians help moms in-person and virtually. During this interview, Sarah tells us what it was like to pursue her passion, how she balances owning a business and having kids, and also some tips/myths about lactation!

Find Sarah online at www.nurturelactationkc.com

IG @nurturelactationkc

FB - Nurture Lactation

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's guest is Annie Highwater: Author, Recovery Writer, Podcast Host, Speaker, Family Advocate and Recovery Enthusiast. Her story began with extreme challenges during childhood, ending in pregnancy at age 17. Despite her young age, Annie was mature enough to realize that she wanted a better life for her son. Through hard work, she was able to create a better path for herself and her son however challenges continued to follow her family. When her son was in high school, he was prescribed pain medication for a football injury, and within six weeks, he was battling an addiction which would last for many years. Annie has done so much research and self-work to heal herself, help support her son, and now work to help others in the recovery world. She is currently writing her 3rd book and running a podcast, while working full-time helping families support their loved ones on the recovery journey. I was on the edge of my seat the whole time - Annie's story has inspired me to make changes in my own life, and I'm excited for you to hear it!

Annie's book Unhooked:

https://www.amazon.com/Unhooked-Mothers-Unhitching-Coaster-Addiction/dp/1942497210

Annie's book Unbroken:

https://www.amazon.com/Unbroken-Navigating-Dysfunction-Addiction-Alcoholism/dp/1939844525/ref=pd_bxgy_14_img_2/157-0550715-2961527?_encoding=UTF8&pd_rd_i=1939844525&pd_rd_r=a8000c37-3636-11e9-baf7-ef6914df907a&pd_rd_w=UJMFw&pd_rd_wg=JI64s&pf_rd_p=6725dbd6-9917-451d-beba-16af7874e407&pf_rd_r=JK78ZM7HDS5SZX5KVF5C&psc=1&refRID=JK78ZM7HDS5SZX5KVF5C

Find Annie on Facebook at Annie Highwater - Recovery Writer, Author of Unhooked and Unbroken

"The Unhooked Podcast:" https://podcasters.spotify.com/pod/show/annie-highwater

On today's interview, I had the privilege to talk with Andi Almond about her family's incredible 13-month world schooling adventure. Andi and her family prepared for 5 years for this epic trip which took them through 27 different countries and 7 continents. She also tells about the details of world schooling her two kids, incorporating their lessons into where they were traveling. You'll love her stories about Morocco, Greece, Argentina, Nepal, Antarctica, and more!

You can check out Andi's adventures on IG @4almondsabroad

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's guest is just an incredible human being, and I am so in awe of what she has been doing to help so many children. Sarah Yates shares her story with foster care and adoption, including foster care and then adoption of children with medical needs. I learned so much from Sarah about the foster care system, what is needed, and how to help. Her story is heart breaking at times and hopeful in others. I'm so grateful she agreed to join us today to share her beautiful story.

You can find Sarah on IG @adoptive.foster.medical.mama

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

I'm so happy to bring you the finale to our first ever 3-part series! Today, Whitney and I talk about the remaining months of Pepper's hospital stay, what it was like to have all four kids back together again, a cross country move, and what the family is up to today. If you're like me, you're going to be cheering by the end of this one! It has been such an honor to have Whitney as a guest to tell this incredible story. Enjoy! Whitney's IG and blog can be found at @copelandbuslife

Welcome to Part 2 of Whitney's story! Today's episode begins when Kyle, Pepper, and Krew arrive in Las Vegas. Whitney takes us along their recovery journey, covering the first 3 months in the hospital. During this time, her family members undergo multiple surgeries and countless procedures to heal from their burns. Kyle and Krew are able to leave the hospital, and Pepper works hard to progress to standing up from her bed. Whitney shares openly about all of the challenges of burn recovery, but also about some happy memories they were able to make along the way.

Whitney's Instagram and blog @copelandbuslife

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

This episode is one I have looked forward to recording and sharing for so long because Whitney Copeland's journey is nothing short of incredible. Because of the depth involved in the story, we are going to break this into (at least!) two episodes. A few years ago, Whitney and her family decided to sell their home and renovate a city bus where they could travel the US and home school their children. After four wonderful months filled with happy memories, their family met with disaster when the bus went up in flames... with three of their four children inside. Whitney's husband, Kyle, raced into the fire and pulled out their 11-year-old daughter, Pepper, and 3-year-old son, Krew, while another son, Kade, escaped out a window. Less than a minute later, the bus exploded with another explosion following soon later. Part 1 takes us through the event itself, the move to the local hospital, and the transport to the burn unit in Las Vegas. Kyle and both children sustained severe burns and were placed into comas, were on ventilators, and underwent what would be the first of many surgeries. This story will keep you on the edge of your seat and bring you to tears at the strength and bravery of these two parents and their four young children. I am so excited to bring you the first part of this inspiring story today!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

I have wanted to have April Helfery on the podcast since I started recording and what better episode to have a member of my family here than the first annual holiday episode! April's daughter, Addy, is 9 years old and has spina bifida. I have had the honor of watching Addy grow up, and it was so fun to chat about the whole journey. Addy is one tough little girl who has overcome many surgeries and hospitalizations, all with a smile on her face, progressing to now riding horses, swimming, and cheerleading. April tells us what it's like managing medical motherhood, including the importance of advocating for your child, advice for how to help your kids learn about people with different abilities...and there is even a special appearance from Addy, herself, along with her brother, Cale - and a holiday surprise at the end. Happy Holidays, everyone!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's guest is a running hero of mine! I met Kim Reed over ten years ago, before she was a mom. I am in awe of her running accomplishments including placing 7th in the Boston Marathon and competing in two Olympic trials for the marathon distance. Kim is now a mother of a 2-year-old and a 6-week old. She shares with us about running during pregnancy and about her difficult post-partum journey, even as an elite athlete. She also gives tips to moms who are trying to figure out how to get started with exercise and how to fit it into their busy lives.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's guest is Jacqueline Greenlee, a teacher and mom of two girls. Jacqueline tells us about what it's like raising children of mixed race. She shares resources, such as books and movies, that she has used to talk with her girls and teach them about what matters. The phrase she shares that her family uses about loving someone for who they are really spoke to me and is something we can ALL use in our families to help make the world a kinder and more inclusive place.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's guest is just incredible, and it was such an honor to hear her story. Emily Webster is here to tell her motherhood story which began when she delivered her boy/girl twins prematurely at 26 weeks, 3 days. Emily lost her precious son, Benjamin, to necrotizing enterocolitis after over 30 days in the NICU, and she shares with us how it felt at the time to not be able to grieve her son because she had to go right back to the NICU to care for her daughter. Emily tells about the challenges her daughter has overcome and how well she is doing today, 10 years later. She also shares about her fertility struggles and pregnancy complications, including when she decided with her husband to further grow their family after the twins' birth. This episode brings EVERY emotion and you'll find yourself cheering for Emily and Caroline while also feeling sad, but touched at the ways Emily describes Benjamin and how her family honors him today.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Amanda Fisher is back! Today, for Part 2, she shares her journey with her middle son's food allergies. Landon began showing signs of a food allergy at 5 weeks, and he is now 8 years old. He is allergic to legumes which includes peanuts, beans, peas, and honey. I learned SO much from this episode, and it really opened my eyes to how much work goes into parenting a little one with food allergies. This is a must-listen to any parent, educator, or person who spends any time around kids. Please listen and share so we can do our best to support these children and their families.

To learn more about Amanda, go to www.empoweryourpelvis.com

You can also find her on IG at @empower.your.pelvis and FB at Dr. Amanda Fisher, Pelvic Floor Physical Therapist

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Every mama needs to know about pelvic health! There are so many symptoms (peeing when sneezing, pain with sex, low back pain with pregnancy - and more!) that mamas don't talk about, but these things are COMMON and can be fixed! Amanda Fisher is a pelvic health physical therapist and owner of Empower Your Pelvis and it's associated online community, her Pelvic Posse. Amanda does all this while raising three very active boys. Listen in to learn some tips for some common pelvic health conditions and to learn how she juggles it all!

Find Amanda and join her Pelvic Posse at www.empoweryourpelvis.com

Follow her on IG at @empower.your.pelvis and FB at Dr. Amanda Fisher, Pelvic Floor Physical Therapist

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's story is one of STRENGTH, both of 4-year-old Birdie and her incredible mother, Erika. Birdie was born with an omphalocele, a birth defect where several organs were on the outside of her body. Erika shares about Birdie's 6-month NICU stay, which also included getting a trach and having open heart surgery, and then the unexpected path their journey took when Birdie went into liver failure and needed a transplant. Erika's story is one of strength, bravery, and speaking out when something feels wrong. I can't wait to share this inspiring story with you all!

To hear more from Erika and other moms, check out her podcast, Story Sanctuary

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I had the opportunity to talk with CC Davis who shares her story of her children who have been diagnosed with PANS, a sudden onset of neurological symptoms. She shares about the multiple years, incorrect suggestions, and many doctors it took to find the correct diagnosis and from there, the proper treatment for her children. This conversation was SO eye-opening because it's a diagnosis with which I was only mildly familiar, and it's so important for us to know about this as moms. As a bonus, CC is a certified mindset coach, and she shares so many pieces of advice, mantras, and ideas that we can all use every day.

To find CC on Instagram, go to @soulshinemom

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Amanda has been my friend for 36 years - and what I didn't realize when we were playing Barbies and jamming to NKOTB was that she was struggling. Amanda herself admits she did not even know at the time that she was struggling. However, her mother was battling multiple sclerosis, and Amanda was having to grow up faster than her peers. She began to provide more and more care for her mother until she passed when Amanda was 14 and her mother was 39. Fast forward to now and Amanda has two children of her own, ages 15 and 10. She shares a raw and honest account of how growing up while her mom was sick has affected how she parents her own kids today.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Not all NICU babies are preemies! Today, I had the honor of chatting with Sara Bedwell who had a healthy pregnancy that she carried until 40 weeks. Then, in a matter of a few hours, her life turned upside down when her daughter went from a healthy, full-term baby inside of her to a very sick baby born with meconium aspiration and pulmonary hypertension. Sara's daughter, Claire, was born unable to breathe and her journey in the NICU began, complete with being on a higher-powered ventilator and with Sara being told Claire was hovering dangerously between life and death. Sara shares what it was like having a full-term, very sick baby in the NICU as well as how this experience led her to decide that her family was complete, as it would be too anxiety-provoking and traumatic to go through another pregnancy and delivery. This is the story of one tough little girl...and her very strong mama!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's interview took me back in time to our micropreemie journey, but in Alisha's story, her daughter was born even earlier and smaller (!!). Hazel was born five years ago at just 1 pound 2 ounces and 23+0 weeks - this means she was born the very first day of Alisha's 23rd week of pregnancy. Despite being born on the edge of viability, Hazel has a miraculous story that reminds us just how strong and resilient children can be. As a licensed mental health therapist, Alisha also shares about how her background helped her recognize and deal with the trauma that is associated with a NICU stay. She also shares about her anxiety during her second pregnancy following her traumatic first birth. This one just made my heart happy, and I can't wait for you all to listen!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I have the absolute privilege of speaking with Kay Rader. Kay shares her journey with motherhood which includes her grown twin daughters and her 14-year-old, Bella, who came into her home via foster to adoption. Kay was a special education teacher who was willing to care for Bella, one of her students, when her parents could not for 1-2 weeks...and this turned into Bella being adopted into her forever family. Kay tells about Bella's medical struggles and how her family has had to make many changes in their path, but they have never given up. Kay's obvious love for her daughter and her commitment to being her advocate are inspiring, to say the least.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's episode made me laugh, cry, and really think about how I live life every day. I had the absolute honor of interviewing Kacy Wolff who shared her story about losing her husband, Matt, after 21 years of marriage to brain cancer- all while raising five children who at the time ranged in age from preschool to high school. Kacy's story is heart-breaking, of course, and yet inspiring at the same time. Her rawness and vulnerability lead to an episode that is FULL of advice that can help others going through challenging times. I left this interview with a whole new perspective on how I was living my day-to-day. I am so excited for you all to listen to this one, and I can't wait to hear you it changes YOUR lives.

Also, Kacy has been so very kind to say that if anyone needs someone to talk to about a dying spouse or grieving, she would be happy to meet with you. Please feel free to reach out to me if this is you.

Another resource she wanted to share with listeners is https://soaringspirits.org. This is also who hosted the widow's camp/conference mentioned in the episode.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today I bring you my chat with Megan Scanlon who is a mama to four kids who joined her family in three different ways! Megan tells about her adoption journey with her oldest daughter, Ellie, as well as her journey to her twins born via IVF/egg donation, and then about her surprise bonus baby. Megan also shares about her terrifying journey with preeclampsia, pulmonary edema, and cardiomyopathy around the birth of her twins and what it was like going home with two newborn babies, a six year old, all while recovering from a heart condition. Megan is one strong mama, and I love how her journey illustrates how there are so many different ways to grow your family.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Welcome to Episode 26, the first episode of SEASON 2!!!

Today, I am so happy to bring you my interview with Alex Slate. Alex has a unique journey to motherhood - and now she has two boys who are twiblings! Listen in to find out what twiblings are and how they came to be. This interview involves infertility, pregnancy loss, fertility treatment, surrogacy, and how a community joined together to grow a family.

Follow Alex on IG: @rockabyemaybe

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Welcome to the finale of Season 1!

Today, I have the joy of bringing you my conversation with Amanda Beedle. Amanda shares about her two beautiful daughters, Annabelle and Abigail, both of whom have Batten Disease, a rare disorder that requires a visit every two weeks to what Amanda has termed "the brain spa." I left this interview with such an appreciation for Amanda's strength, hope, and faith. I feel like this was the perfect closing episode for Season 1 - I look forward to seeing you all in September!

Follow their journey at: https://www.facebook.com/BeedlesBravingBatten

Check out their webpage: https://p2p.charityengine.net/Beedles-Braving-Batten

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Welcome to Part 2 of my interview with CJ Shane. In this episode, she shares how her journey to motherhood continued (spoiler alert - there's a happy ending!) amidst the COVID pandemic and caring for her father. CJ's story is one of family - of love and loss, death and life - and her spirit and positivity left me feeling SO inspired. She also shares her advice for others and talks about the importance of gratefulness, despite hard times. I hope you enjoy this episode as much as I did!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

My guest today is CJ Shane, a friend of mine for EIGHTEEN years! Her motherhood story involves so many different things that we are breaking it up into two episodes. Today's episode takes you through her adventurous life with her husband who has cystic fibrosis - these two climb mountains, run marathons, and more! She shares how his cystic fibrosis affected their fertility journey which involves IVF and miscarraige. During this time, CJ also experienced the tragic loss of her best friend and began caring for her father as his health failed. On top of all this, she was then diagnosed with colon cancer. Amidst all of this, when you listen, you can hear and feel her positive attitude as she and her husband continued to persevere as life threw more and more at them. I can't wait to share this episode with you, and stay tuned for Part 2 next week!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today is such a beautiful episode. Tricia Tayrien shares with us about the tragic and unexpected loss of her son, Tylor, at age 16. She also shares about how she used yoga, both in her own practice and while teaching others, to discover herself, build her faith, and work through her grief. Her story is raw and honest, yet also encouraging and filled with hope.

Check out the studio where Tricia works: https://createandlivealifeyoulove.com/

The book she mentions "Angelspeake:" https://a.co/d/29lAR0V

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

It was such an honor to talk with Lacey Bracken today about her beautiful daughter, Finley, who bravely battled neuroblastoma at only two years old. Lacey also shares about the Finley Forever Foundation which is doing so many unique and and amazing things around the Chicago area. Grab a tissue and get ready to be inspired!

To learn more about the foundation, check out the following links:

www.finleyforever.com

https://www.facebook.com/finleyforeverfoundation

https://www.donorbox.org/finley-forever-foundation

IG: finleyforeverfoundation

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I have the privilege of talking with Chelsea Butler. Chelsea spent her first fourteen years in the IBLP, a group she describes as a cult. Some of us are familiar with the Duggar family from 19 Kids and Counting, but I know that I, for one, did not truly know much about the IBLP, the belief system they follow. Chelsea explains how these teachings, including their specific home school model, oppress women and children. She discusses disciplinary methods, a typical day in the life of a family in the IBLP, and how her mother finally had enough. She tells the story about how her mother left the IBLP with her children in tow, leading them toward freedom and a better life. Chelsea has two children of her own today, and we discuss how her experience with this group affects how she parents her kids. Such an interesting and inspiring story!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

This is such an exciting episode!

Today, I have the honor of chatting with Jessie Boeckmann, whose daughter was born via surrogacy in Ukraine the day before Russia attacked. Jessie takes us along her journey as she escapes Ukraine with her husband and her newborn, driving and even walking to safety. You definitely don't want to miss this fascinating story that will keep you on the edge of your seat!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I have the joy of talking with Jessie Henderson. Jessie is a mother of four, and after you hear her story, I'm sure you will be as amazed as I am at how tough this mama is! Jessie shares her story which involves several unique factors including multiple pregnancy losses, birth trauma, the process of becoming pregnant with her twins via embryo donation, and what it is like being a military family. This message has something for everyone and makes you want to cheer on all of the other moms out there!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's guest is Marin Cole. Marin was born with a birth defect that led to abdominal surgery before she was 1 year old. Because of this, the future in regards to pregnancy, delivery, and breast feeding were uncertain. Right as she began trying to conceive, she ended up unable to eat and in the hospital with another major surgery as the recommended plan. Listen in to follow her journey as she DID become pregnant with her daughter, Ensleigh, and how their first seven months have gone. This is a great episode for everyone, but especially for those who might have questions about their fertility and ability to carry a baby in the future.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I am excited to bring to you my chat with Leslie Glasco, mom of two, including Jade, a 9-year-old who was born with the heart defect Tetralogy of Fallot. Leslie opens up to us about finding out this news during pregnancy and what is was like having a baby with a heart condition, including open heart surgery when Jade was only 9 months old. Leslie also discusses post-partum mental health struggles, brought on by not being able to leave her home for nine months in order to keep Jade from becoming sick before she had her surgery.

You can learn more about Tetralogy of Fallot here: https://www.cincinnatichildrens.org/health/t/tof

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

This week's guest is Jamie Freedlund. While pregnant, Jamie was given the news that her daughter, Mattea, had only a 5% chance of surviving birth. Despite the odds, Mattea lived for nine months, and this experience led Jamie to create Mattea's Joy, a non-profit she has run for 13 years. Mattea's Joy has served over 10,000 meals to families of hospitalized children in the Chicagoland area and has expanded to include many additional projects to help families of hospitalized kids.

You can find out more about Mattea's Joy at www.matteasjoy.org

You can also find out more about Jamie and the services she offers at www.jamiefreedlund.com

Don't forget her podcast, Joy in the Journey!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

This week, I chat with Katie Hamby who has not just one but TWO sets of girl/girl twins! Katie takes us along her journey with her first set of girls born five years ago. Hadley and Harper were born at 24 weeks and spent over 100 days in the NICU. A few years later, after deciding to grow their family, Katie and her husband used ultrasounds and fertility physicians to try to ensure their next child would be just one (not twins) because of their first experience, but .... she once again became pregnant with twins! Katie takes us along as her medical team tried an experimental intervention to try to avoid preterm delivery the second time around. You'll have to listen to see if it worked :)

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

My guest today is Melanie Bill, and her family has such a unique story. Melanie and her husband, Jeremy, began life as dorm parents working with troubled teen boys in Florida. She shares what it was like to raise toddlers and then be pregnant while living with teenage boys in a dorm. They then moved their family of five to Taiwan and later Germany to continue their dorm parent journey. Listen in to hear what it is like living, eating, and working with teenagers from all over the world. She also shares how the cultures of Taiwan and Germany are different from the US and how that changes family life. On top of everything else, she shares what it was like being in Germany with her family during the pandemic!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Kaylee Hurt is back this week for part TWO of her incredible story! This week, we chat about what it was like caring for a baby/young child with a trach, and she takes us along Kaydee's journey to becoming trach-free several years later. Also, she shares about what is was like being pregnant again after the trauma of Kaydee's delivery/NICU journey, including Kaylee's experience with post-partum depression.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Kaylee Hurt and her family have had QUITE a journey - so much so, that we are breaking this into our first ever two-part series!

Today, Kaylee takes us along as she shares about pregnancy expectations and how her plans changed when she was diagnosed with preeclampsia, which ultimately led to HELLP Syndrome and preterm delivery. Kaylee's daughter, Kaydee, was born at 1 pound 6 ounces and spent nine months between two different NICUs. Kaylee shares about how she ended up havig a SECOND surgery following her emergency c-section and how Kaydee had multiple surgeries as well, including laser eye surgery, placement of a G-tube, and a tracheostomy.

Stay tuned for next week when Kaylee will tell us about caring for a child with a tracheostomy at home, what it was like getting pregnant again after such a traumatic experience with Kaydee, and how their family is all doing today!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

** Trigger warning: This episode discusses child loss and miscarriage - if you feel this may be triggering for you, feel free to return later when/if you feel ready.

This week, I'm so honored to sit down with Kati Kennedy, who speaks about child loss, miscarriage, and raising her daughter, Haylee, who was born with the rare genetic disorder, Central Core Disease, caused by a mutation in the RYR1 gene. Kati shares about her daughter's long NICU stay along with a more recent long stay in the PICU, after Haylee contracted RSV. Kati has had to fight for her daughter from day one, and she continues to do so every day of Haylee's life, while also raising an older son. Kati is such an inspiration, and I can't wait for you to hear her story!

Find Kati on Facebook at: https://www.facebook.com/kkennedy915 and Instagram at: @kennedy_mama3

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I had the honor of speaking with Erin Thomassen who walks up through her journey of when her 4-year-old son, Alex, experienced MIS-C (Multisystem Inflammatory Syndrome in Children) after a COVID infection in August 2020. She shares about his symptoms, his hospital stay, his treatment, how it felt parenting a child in the hospital during the COVID lockdown, and how Alex is doing today!

Check out her MIS-C support Facebook group at: https://www.facebook.com/groups/717408268881155

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today's guest is Lindsey Vaughn, mom of 10-year old Ollie. Lindsey was born with spina bifida, and she opens up to us today about pregnancy, delivery, and motherhood while using a wheelchair. Join us to hear about challenges, innovations, and toddler mischief, all related to her unique journey!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I had the joy of chatting with Chelsea Zagalik. Chelsea is a mom of two, and her youngest, Carly, had a stroke around the time of delivery, leading to cortical visual impairment. Listen to hear how Chelsea advocates for her daughter and how her daughter has beat all the odds (walking, going to school, and even riding a bike!)

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today, I chat with Sarah Brandt. Sarah shares her story of choosing to be a single mom by choice, pursuing IVF using a sperm donor to have a baby .... and ending up with three! Sarah shares how she managed three babies with the help of her family along with some excellent advice to any woman considering becoming a single mom by choice.

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

Today I got the chance to chat with Kalyn Gillespie, busy mom of three boys, one of whom (Grant) has spina bifida. Kalyn and her husband learned Grant had spina bifida while she was pregnant, and she underwent fetal surgery (surgery done to partially remove Grant from the uterus, correct the neural tube dysfunction, and place him back inside). She shares about surgery recovery, delivery, and keeping up with Grant today.

Check out Grant and his family, along with their foundation, at www.grantscause.com and on FB at Grant's Cause for Spina Bifida

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

This week, I had the honor of talking with Jenny Rodgers. Jenny met Moses, a 4 year old with special needs, when volunteering at an orphanage in West Africa. She tells us her story of the 3-year journey to adopt Moses and bring him home to the US. She shares how she and her family manage Moses's special needs, along with what brings him joy!

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

In this episode, I have the honor of chatting with Sherri Eaton. Sherri is a licensed clinical social worker who is married with two children, including a young man with Down Syndrome. Sherri chats with us today about what it was like to receive a Down Syndrome diagnosis 22 years ago, the lessons she has learned from Mikey, and what a blessing it has been to have him in her family.

You can find Sherri's Sassy Sewing on FB at @sherrissassysewing

You can find my book, Learning to Breathe, at:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=RUDD8XIP3YUT&keywords=learning+to+breathe+heather+evans&qid=1675870004&sprefix=learning+to+breathe+heather+evans%2Caps%2C101&sr=8-1

You can find my book, The NICU Mama Survival Guide, at:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=24Q2C9CKTALJ2&keywords=the+nicu+mama+survival+guide&qid=1675870037&sprefix=the+nicu+mama+survival+guide%2Caps%2C113&sr=8-1

Have a great week!

Heather

This week, I am so excited to bring you my chat with Rebecca Ishum, who is a mom of nearly 12-year-old quadruplets plus another bonus daughter! Rebecca shares about her fertility journey, quadruplet pregnancy, delivery requiring 2 operating rooms, her NICU journey, mental health struggles, and what it is like to have FOUR babies at one time.

You can find Rebecca on FB at https://www.facebook.com/rebecca.ishum and on IG at @Rebecca.Ishum. You can also find her blog at www.abeautifulruckus.com.

To find my book, Learning to Breathe, check out:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=2SYM9LFR6YANQ&keywords=learning+to+breathe+heather+evans&qid=1675869477&sprefix=learning+to+breathe+heather+evans%2Caps%2C103&sr=8-1

To find my book, The NICU Mama Survival Guide, check out:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=2QHEL4VBN8F9&keywords=the+nicu+mama+survival+guide&qid=1675869726&sprefix=the+nicu+mama+survival+guid%2Caps%2C107&sr=8-1

Thanks so much for joining us today!

Heather

Hey, mamas!

For our first episode, I wanted to share my family's story with you. Listen in to hear about our four year infertility journey, IVF, egg donation, twin pregnancy, preterm labor, delivery at 24 weeks, our 4 month NICU stay, and more!

To find my book, Learning to Breathe, check out:

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied/dp/1543072151/ref=sr_1_1?crid=LSA39ZW6FKOM&keywords=learning+to+breathe+heather+evans&qid=1674185716&sprefix=learning+to+breathe+heather+evans%2Caps%2C107&sr=8-1

To find my book, The NICU Mama Survival Guide, check out:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=11STK3BCFN0I0&keywords=the+nicu+mama+survival+guide+heather+evans&qid=1674185769&sprefix=the+nicu+mama+survival+guide+heather+evans%2Caps%2C97&sr=8-1

Welcome to The Mama Sisterhood podcast! Just a quick intro here - see you all soon!

To find my book, Learning to Breathe, about our NICU journey, go to: 

https://www.amazon.com/Learning-Breathe-story-micropreemies-defied-ebook/dp/B083S6R3CN/ref=sr_1_1?crid=2SYM9LFR6YANQ&keywords=learning+to+breathe+heather+evans&qid=1675869477&sprefix=learning+to+breathe+heather+evans%2Caps%2C103&sr=8-1

To find my book, The NICU Mama Survival Guide, go to:

https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=2QHEL4VBN8F9&keywords=the+nicu+mama+survival+guide&qid=1675869726&sprefix=the+nicu+mama+survival+guid%2Caps%2C107&sr=8-1