Louise Kay Podcast

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo... 7 day retreat in California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo... 7 day retreat in California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html

A questioner asks if enjoying sex, smoking and eating junk food is aligned with the path of spiritual awakening or if it comes from a distortion of the pleasure seeking mind.

Any attempt to be a 'spiritual person' by behaving and speaking a certain way, wearing certain types of clothes, eating a certain diet etc is simply the conceptual self trying to uphold a desired self image. When all self images fall away, including the 'spiritual' self image, what remains is actually the unknown. It is out of the unknown of the present moment that aligned expression arises. So, in order to know what is reallly true for you in any given moment you must first be fully present. Discernment and radical honesty are also required because the conceptual self can have sneaky methods of convincingly justifying distorted behaviors. Ultimately, only you know what is really true for you in any given moment and taking full responsibility for that knowing is in itself part of the maturing process on the spiritual path. This is a clip from the open Zoom meeting on February 18th, 2024.
Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

A questioner talks about her 'dark night of the soul' experience and having her third eye open, and asks how to speed up spiritual awakening. Louise offers a simple practice for sustaining living in the present moment. Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... If a thought arises which says, 'I want to speed up my awakening' or 'I want to be more present' or 'I want to get enlightened' and that thought is identified with, it projects one's attention into an imaginary future where there will be a moment that is better or more spiritual than this moment right now and a 'self' which is more enhanced. Whenever thoughts of this nature arise, stay as the aware witness which perceives the thoughts arising. Don't identify with any mental desire, but keep your attention fully present in the moment. You will notice that the thoughts arise and then simply dissipate. The truth of who you are is not the 'I' that seeks, but the aware witness of both thoughts and desires, and that can only be known in the Now. This is a clip from the open Zoom meeting on February 10th, 2024. Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-10th-2024/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... For more details visit http://www.louisekay.net/

3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 Day 'Awaken to the Divine' ONLINE retreat, livestreamed from India: March 27th - April 3rd, 2024: https://www.louisekay.net/indials24.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

What is enlightenment? How to get enlightened? It's not what you might think! In this video Louise explains how enlightenment is not an experience. Many spiritual seekers experience peak spiritual experiences, but these experiences come and then they go. True enlightenment is not any experience, but the moment to moment direct, experiential recognition of that which never comes or goes: the knowing of oneself as the eternal witnesser of the experiences. Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... This is a clip from the open Zoom meeting on January 21st, 2024. Get the full recording here: https://shop.louisekay.net/p/open-zoom-january-21st-2024/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

In this video Louise Kay explains how through the power of meditation and living in the present moment you can open to your True nature: pure, luminous consciousness. Your nature state is radiant, luminous, pure Being and when you are fully present in the Now this radiance emanates effortlessly. There is no experience or emotion that can affect your nature state, but if a thought which resists any experience or emotion is identified with, suffering is born. If thoughts are simply observed, without being fed attention, peace becomes the constant, natural state. The core recognition which brings the end to suffering is the realization that 'I' refers to the aware witness (pure consciousness) and the 'I' which mental stories revolve around is not only not who I am, but actually does not even exist outside of imagination. Louise Kay offers a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... This is a clip from the 7 day 'Awakening the Wisdom Heart' retreat in Colorado, USA on December 5th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Living in integrity requires an attitude of gentle openness. With curiosity one can contemplate one's own words, actions and behaviors with the intention of living in alignment with the highest Truth. Beating oneself up internally with violent mental dialogues and self-judgements is not a helpful habit and simply creates and perpetuates inner suffering. If you notice this habit occuring don't try to stop it, simply observe it non-reactively. Trying to stop it is another form of inner violence, whereas simply observing it brings more consciousness to it, thereby depleting its power over you. This is a clip from the open Zoom meeting on January 7th, 2024. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat in Germany, June 02 - 09, 2024: https://www.louisekay.net/germany2024... What is here that's aware of thoughts? What is here that witnesses thoughts? What is here that's aware 'I am here', that is not a thought? This is a clip from the 7 day 'Awakening the Wisdom Heart' retreat in Colorado, USA, on December 6th, 2023.
Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day 'Awakening the Wisdom Heart' Retreat in Colorado, USA Dec 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 Day 'Awakening the Wisdom Heart' ONLINE Retreat, Dec 2nd - 9th, 2023: https://www.louisekay.net/coloradols2... 7 Day 'The Stillness of Being' Retreat in Bavaria, Germany, June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Desires are a natural part of the human experience and desires themselves don't cause suffering. What does cause suffering is attachment to desires. In order to discover the state of non-attachment one must turn the attention inward, away from external materialism and experiences. Beyond the level of manifest forms lies a deep, still, unchanging, infinite peace... and with a simple shift in the focus of attention from forms to formlessness, lasting fulfilment can be discovered right here in the present moment. This is a clip from the 7 day 'Deepening Into the Heart of Being' retreat in Colordao, USA on August 13th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Next online open zoom meeting: https://www.louisekay.net/zoom.html

7 day USA Retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany Retreat, June 2nd - 4th, 2023: https://www.louisekay.net/germany2024... In this video Louise describes the three different stages of consciousness, from total identification with the conceptual self to the recognition of one's True nature as pure awareness. This is a clip from the Colorado retreat, August 18th, 2023.
Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise for the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html

Get a FREE ticket for the Journey of Awakening conference, Nov 10 - 12: https://journeyofawakening.purepresen... 7 day Colorado retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany retreat, June 2nd - 9th, 2023: https://www.louisekay.net/germany2024...

Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being. When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience. This is a clip from the open Zoom meeting on March 26th, 2022.

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/ Connect http://www.facebook.com/louisekayoffi...

http://www.twitter.com/_Louise_Kay

http://www.instagram.com/louisekayoff...

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... If you bring all your attention fully present into this moment, what is your actual experience of the moment? And who or what is aware of the experience? When no thoughts are present in the moment, what is here? You may answer, "I am here. I am aware." But who or what exactly is that 'I' which is aware? Is it aware of itself? During self-enquiry like this it is very common for the conceptual self (ego) to experience confusion or fear. That is because a shift in identity is taking place, from identification with an imaginary self-image, to identification with the True self (pure consciousness). This confusion or fear doesn't need to be fixed or elimated. By simply resting the attention as the witness of the experience it dissolves and quietens by itself with time. There is in fact no ego to be dissolved. There are only thoughts and unconscious patternings and conditionings acting out. By simply resting the attention as that which is aware and witnessing the present moment, higher consciousness infuses the system and old unconscious structures and imprints unwind and release naturally and effortlessly. It must be noted that the aim is not to reach an end point where the ego has dissolved, but to discover in this moment right now the Truth of who you are beyond the egoic / conceptual self: pure, naked Awareness. This is a clip from the open Zoom meeting on June 18th, 2023.

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat - Discovering Inner Peace: https://www.louisekay.net/spainretrea... When you sit in presence and open to the stillness that's here in this moment you may experience a feeling of peace. However, sooner or later, unprocessed emotions and energies that have been lurking under the surface will bubble up to the surface of your experience. This is a good thing! It means that your meditation practice is working. Higher consciousness draws out the unconscious beliefs and conditionings from your system on the level of the mind, physical and also energetic body. This healing and integration process can be an uncomfortable experience, and the discomfort is usually accompanied by a pull to disassociate from the experience. However, this is the moment when you must remain deeply anchored in Being. Don't move. Remain fully present as the witness of the experience, totally and completely allowing the body to feel whatever it feels. When applied with absolute dedication this practice will bring about profound transformation on the level of form and a deep sense of lasting peace and joy.

This is a clip from the open Zoom meeting on July 2nd, 2023.

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A: https://www.louisekay.net/zoom.html 7 Day Retreat in Colorado, USA - August 12 - 19: https://www.louisekay.net/colorado202... 7 Day Retreat in Andalucia, Spain - September 30 - October 07: https://www.louisekay.net/spainretrea... Our bodies hold unprocessed emotions from painful past experiences that we weren't able to fully process in the moment. These unprocessed emotions are stored in the body as blocked energies and can feel like uncomfortable sensations, such as tightness, contractions and heaviness. If you meditate and practice presence, your system will begin to process these old emotions by bringing them up to the surface so that they can be consciously felt and release. At this point many people give up their practice, thinking that they're doing their meditation wrong. Remember: if you feel discomfort in your meditation then it's working! Follow this simple 5 step formula to heal the past emotions held in your body: 1. Totally disidentify from the story of 'me' and rest your attention as the witness of the experience. Observe any thoughts that appear but do not give any interest in their content. 2. Adopt an attitude of pure positivity. I'm grateful for this experience! 3. Gently enquire into where the emotion / sensation is felt in the body. 4. Consciously allow your body to totally and completely feel the sensation. Surrender FULLY to it. 5. Be unconditional with the process. Don't wait for the emotion to disappear, just hold it in pure unconditional love for as long as it remains and use the experience to deepen into presence. This is a clip from the open Zoom meeting on June 25th, 2023.

Get the full recording here: https://shop.louisekay.net/p/open-zoom-june-25th-2023/

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the live guided meditation followed by Q&A this Saturday:

https://www.louisekay.net/zoom.html 7 Day Colorado Retreat: Deepening into the Heart of Being, Aug 12 - 19, 2013: https://www.louisekay.net/colorado202... 7 Day Spain Retreat: Discovering Inner Peace, Sep 30 - Oct 07, 2013: https://www.louisekay.net/spainretrea...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html 7 Day Colorado Retreat: Deepening into the Heart of Being, Aug 12 - 19, 2013: https://www.louisekay.net/colorado202... 7 Day Spain Retreat: Discovering Inner Peace, Sep 30 - Oct 07, 2013: https://www.louisekay.net/spainretrea... Conditionings, memories, traumas and beliefs meld together to form a conceptual self identity. When reality is perceived through the filter of this conceptual 'me', a distorted reality is perceived and experienced, which affects how the perceiver reacts to life circumstances and relates to other people, largely creating suffering and chaos. By enquiring into who or what is aware of thoughts and the sense of the individual 'me' it becomes apparent that there is a deeper 'me' beyond any idea, experience or concept. This is pure consciousness. It never moves or changes and its very nature is peace. When reality is perceived from this perspective, problems and suffering fall away and external life effortlessly aligns with the harmonious, abundant nature of the True Self. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A with Louise: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Whenever you recognise that the system is triggered, very gently bring all your attention fully present into this moment. Become aware of your body breathing, observe your thoughts, and notice the background stillness. Rest your attention as the witness of the moment and don't give interest to any thought that appears, simply remain still as the neutral witness. Then, with an impersonal attitude of gently curiosity enquire into the experience of the body. How does the body feel right now? What emotions are present? Then take away the labels and look at what the actual sensation in the body feels like. Is it a tightness? A contraction? A heaviness? Where exactly in the body is this sensation? Bring your attention so close to the sensation that you're no longer observing it as an outsider, but one with it, feeling it from within. Totally and completely surrender to the sensation and fully allow the body to feel however it feels, without any agenda to change it, fix it, heal it or get rid of it. This unconditional love and acceptance is the paradoxical key for healing and integration of the emotion. In this video Louise goes on to explain the four different potential outcomes of this practice, and what to do in each scenario. This is a clip from the 7 day Germany retreat on June 6th, 2023.
Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Many times the mind tries to figure out how to 'do' spiritual awakening. However awakening is not something that can be done. It is the opposite of doing. It is a total and absolute surrender to the Divine. In this surrender the ego structures crack open and unprocessed emotions and energies bubble up to be processed. Still there is nothing to do. All that is required is to remain fully present in the now and allow Grace to transmute darkness into light, unconsciousness into consciousness. This process is akin to sitting in a fire and allowing the conceptual self to burn up in the Fire of Truth. This is a clip from the open Zoom meeting on April 23rd, 2023.

Get the full recording here: https://shop.louisekay.net/p/open-zoom-april-23rd-2023/
Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Many people are drawn to the spiritual path as a result of life 'falling apart'. Life stops making sense and amidst the suffering they search for deeper meaning. Others experience life 'falling apart' as a result of spiritual awakening. Regardless of the cause, whenever life 'falls apart', there is a huge opportunity for growth and expansion. Many times the limited mind cannot understand why circumstances are unfolding the way they are, but often there is a bigger picture and the benefit can only be recognized later on. Did you ever argue with reality only to look back later in life and see that that occurance was the best thing that happened? There is a greater intelligence supporting, navigating and guiding our life. When this is understood there is a desire and willingness to surrender one's life to that divine intelligence, and it is with that surrender that peace is found. This is a clip from the open Zoom meeting on May 14th, 2022.

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Germany Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 Day Online Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germanyretr... 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Germany Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Most people are conditioned to habitually navigate life by perceiving reality through a filter of a conceptual self. This self attempts to control reality in order to minimize suffering and maximize the enhancement of its own sense of conceptual worth (either positive or negative), and this is done by manipulations, strategies, unconscious patternings and coping mechanisms. When the attention is focused in this delusional way it leads to suffering. By becoming aware of the conceptual self and the ways in which it affects one's behaviors it is possible to free oneself from this grip of egoic suffering and discover lasting freedom and peace. The fastest and most effective way to end this suffering is to give up all interest in material forms and experiences and give ALL one's interest to the unseen Divine pure consciousness. This consciousness is not a concept, idea or belief system. It is known through direct experience by the felt sense and in order to know it one must learn how to shift the focus of one's attention. This is done by stopping all effort to DO anything and becoming very still, then enquiring into what is here and aware of being aware in the present moment? That which is aware is not a thought, image, feeling or experience. It never moves or changes. It is eternal, unseen and beyond time and space. When you give all your attention to this, your whole system opens up to allow the Divine itself to penetrate through your being and infuse every aspect of your life with peace and unconditional Love. This is a clip from the open Zoom meeting on April 23rd, 2023. Get the full recording here: ⁠https://shop.louisekay.net/p/open-zoom-april-23rd-2023/⁠ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: ⁠https://www.louisekay.net/zoom.html⁠ 7 Day Germany Retreat, June 4th - 11th, 2023: ⁠https://www.louisekay.net/germany2023...⁠ 7 Day Spain Retreat, September 30th - October 7th, 2023: ⁠https://www.louisekay.net/spainretrea..

Awakening to one's true nature as pure consciousness marks the beginning of a profound healing and integration process. This process involves the release of outdated beliefs and conditionings, as well as unprocessed emotions that are held in the system. When one opens to higher consciousness, anything in the system which is not in alignment with that will bubble up to be processed and released. This is a good thing! It is important to be vigilant with one's practice in order not to fall into the trap of identifying with a mental agenda to perfect the human form. This agenda can appear as a desire to heal or release emotions, energies or contractions from the body and a subtle waiting to reach a point in the future when the process is complete. However, any kind of agenda prevents the healing and integration process from happening because agendas are a form of conceptual identification which block the flow of divine intelligence. The magic ingredient for the most powerful healing to take place effortlessly is total and complete surrender. This means disidentification from all forms, concepts and experiences and the embodiment of a state of pure Being, absolute allowing. This is unconditional love, and ultimately this is what you are.

This is a clip from the open Zoom meeting on August 14th, 2022.

Get the full recording here:https://shop.louisekay.net/p/meeting-divine-intelligence-halfway/

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Intimate Thailand Retreat, May 2023: https://www.louisekay.net/thailand202... 7 Day Germany Retreat, June 2023: https://www.louisekay.net/germany2023... 7 Day Spain Retreat, September 2023: https://www.louisekay.net/spainretrea... The body holds unprocessed emotions, energies and traumas from past experiences, which is often referred to as the 'pain body.' These emotions and energies bubble up whenever the system gets triggered, in an attempt to process and heal itself. When there is an understanding of what is happening and how to deal with this, there is the capacity to work together with the system to support it to heal and release these energies. The process can be summed up in 3 simple steps: 1. Bring your attention fully present into the now. 2. Disidentify from the conceptual self. Enquire, 'who or what am I?' This will lead to the recognition that 'I' am Awareness, (not the body, mind or any experience). Don't give attention to or identify with any thought. 3. Consciously feel the sensations in the body, without any agenda, and without labelling the experience or attaching any story to it. Totally and completely accept the experience as it is. The key is UNCONDITIONALITY! This is a clip from the open Zoom meeting on April 2nd, 2023.

Get the full recording here: https://shop.louisekay.net/p/open-zoom-april-2nd-2023/

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day Intimate Thailand retreat, April 2023: https://www.louisekay.net/thailand202... 7 day Germany retreat, June 2023: https://www.louisekay.net/germany2023... 7 day Spain retreat, September 2023: https://www.louisekay.net/spainretrea... True meditation is not limited to a daily formal practice. Of course a daily formal practice can be incredibly beneficial, but for the lover of Truth the practice does not end there. The presence that you embody in your formal practice overflows into every aspect of your life, from eating to listening to working. Every single moment is lived as an embodiment of the highest Truth, and this brings nourishment and flourishing into every aspect of your life. This is a clip from the open Zoom meeting on April 2nd, 2023.

Get the full recording here: https://shop.louisekay.net/p/open-zoom-april-2nd-2023/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Join an upcoming retreat with Louise: https://www.louisekay.net/events.html This is a clip from the open Zoom meeting on March 26th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day retreat in Bavaria, Germany, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 day retreat in Andalusia, Spain, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Bring all your attention fully present into this moment. Observe your body as it breathes. Observe thoughts as they arise and disappear. Observe sounds as they come and go. Allow your attention to relax and open into pure Beingness. No effort to do anything. No effort to change, fix or achieve anything. Just pure awareness aware now. Join me for the 20 minute guided meditation to drop and deepen into Beingness and discover the unending realm of peace which lies beyond forms and experiences. This is a clip from the Costa Rica retreat on November 2nd, 2022.

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day Germany retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 day Spain retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea...

Life on the external plane is challenging. Whether one recognizes one's true nature beyond the conditioned mind or not, it is inevitable that challenges will appear, whether in the form of relationships, finances, health, natural disasters or something else. If when the challenges appear you struggle and fight against them mentally this creates resistance, which produces negative emotions in the system and leads to suffering. If however, you adopt an attitude of pure positivity, the challenges that life brings can serve as gateways to deepening into presence and bringing you closer to the divine itself. This is a clip from the open Zoom meeting on February 19th, 2023.
: https://shop.louisekay.net/p/open-zoom-february-19th-2023/

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Whenever fear-based thoughts arise in the mind notice them, but don't feed them with your attention. Giving attention to them energizes them and they multiply. Don't try to get rid of them or change them either. Simply notice them, as a neutral witness. Then slowly shift your attention from focusing on the thoughts to simply resting as that which is aware. Notice the stillness, the underlying presence, the breath moving through your body, the aliveness in your body. Keep your attention focused in this way no matter what.   

With time you will notice a gradual reduction in the number of fear-based thoughts and a new type of thought arising. This new expression of thought will be a direct expression of pure consciousness and thus its content will be aligned with your True nature. These thoughts will be expressions of love, appreciation and gratitude. This expression of consciousness will also infuse your words and actions and your expression in form will become your most authentic expression, free from fear, conditionings and inauthentic masks.

Join the next live guided meditation followed by Q&A: https://www.louisekay.net/zoom.html 

  7 day retreat in Bavaria, Germany, June 4th - 11th: https://www.louisekay.net/germany2023... 

7 day retreat in Andalusia, Spain, September 30th - October 7th: https://www.louisekay.net/spainretrea...

This is a clip from the Costa Rica retreat, on November 3rd, 2022.

Get the full recording here: https://shop.louisekay.net/p/costa-rica-retreat-i-november-3rd-2022/

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

The nature of the world of forms is dualistic. Life is smooth sailing and then challenges arise. Emotions go high and then they go low. Life situations go up and then they go down. Happiness isn't found by becoming a master at manipulating and controlling the external realm of forms in order to maintain an impossible everlasting high.  

 True lasting happiness can only be found by discovering the formlessness which lies beyond the forms. The underlying alive presence of eternal beingness. You can access it right now in this moment by becoming still and resting your attention as that which is aware. 

That which is not an experience. That which never moves or changes. The only thing that is everlasting and constant; pure awareness.  

This is a clip from the open Zoom meeting on February 19th, 2023.

Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-19th-2023/

Join the next live guided meditation followed by Q&A on Zoom this Sunday: https://www.louisekay.net/zoom.html  

7 Day Retreat in Germany, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 

7 Day Retreat in Spain, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... 

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

The content of one's mind is primarily dependent upon conditionings and patternings, which are imprinted onto the system at an early age. Regardless of whether the thought patterns that develop and continuously play like a record are positive or negative, they feel familiar to the experiencer. This sense of familiarity can bring with it a distorted sense of comfort and security. In order to transcend identification with the mind one must have the willingness to leave behind this familiarity and surrender into the unknown. 

 With the recognition that there is an aware witness always present, which can observe thoughts without being identified with their content, a sense of freedom arises. This freedom is the discovery of the True self; that which is always here, unmoving, unchanging and unaffected by any thought or experience. Its very nature is peace.  

 In order to directly experience this peace as your True nature, enquire into who or what witnesses thoughts and then focus your attention constantly and consistently on and as that spacious awareness. 

This is a clip from the 7 day Costa Rica Retreat on November 2nd, 2022.

Get the full recoeding: https://shop.louisekay.net/p/costa-rica-retreat-i-november-1st-2022-1b3tpk/

Join the upcoming Online Weekend retreat: https://www.louisekay.net/onlineweekendretreatmarch2023.html

7 Day Retreat in Germany, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 

7 Day Retreat in Spain, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea...

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html   

Bring your attention fully present into this moment and ask yourself, "can I say YES to whatever is here right now?" Yes to whatever emotions are present in this moment, yes to your life circumstances in this moment, even a yes to any resistance that's here. A total and complete yes to it all. If you can fully say yes to what's here, it is possible to experience peace in this moment.  

Even if this moment is filled with challenges, rather than relating to your experience in a negative way, if you enquire, "what can I learn from this situation?" the challenges too can become gifts to be thankful for, because ultimately every situation contains opportunity for growth.   Surrendering to what is doesn't mean that you no longer need to take action in life. Rather, the action that you take is no longer reactive or ego-driven, but informed by the deeper wisdom of life, which is accessed through the surrendered state of being.  

This is a clip from the open Zoom meeting on September 18th, 2022.  

Get the full recording here: https://shop.louisekay.net/p/open-zoo... 

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Online Weekend Retreat: March 3rd - 5th https://www.louisekay.net/onlineweeke... 

Join the live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html 

  When challenges arises take a moment to pause and become present and then ask yourself: if life were presenting me with this situation right now because there's a gift in it for me, something that I can learn and grow from... what is that?  

This is a clip from the open Zoom meeting on Feb 5th, 2023.  

Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-5th-2023/

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Very often what underlies addictive behaviors is unprocessed past emotion. In order to avoid feeling the pain of this trapped emotion, comfort is sought in experiences and substances. This coping mechanism can bring about a temporary sense of relief, but aside from not being a sustainable solution, it can have negative repercussions in many different areas of life, damaging health, relationships and ultimately keeping us from our natural state of happiness and well-being.  By becoming consciously aware of the body's experience when an addictive behavioral impulse arises, it is possible to gently open to the uncomfortable emotion and by staying present with it and feeling it from a position of non-identification, these emotions can release and integrate. As a result of this practice, many unhealthy behaviors and addictive patterns fall away, resulting in more harmony, peace and happiness in all areas of life. 

  This is a clip from the Costa Rica retreat, November 4th, 2022. 

 Get the full recording here: https://shop.louisekay.net/p/costa-ri... 

Join the next live guided meditation followed by Q&As on Sundays: https://www.louisekay.net/zoom.html  

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

 The deeper Truth is the nature of who/what you are beyond the conditioned / conceptual self. In order to know yourself as this through direct experience you must look for that which never moves or changes regardless of experience, that which is always simply just IS: pure awareness.   

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html  

 This is a clip from the open Zoom meeting on November 27th, 2022.  

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html  

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

In this 4 minute guided meditation Louise invites you to bring your attention fully present into this moment and deeply relax into the simplicity of being.  

 This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.  

Get the full recording here: https://shop.louisekay.net/p/costa-ri...  

Join the live guided meditation followed by Q&A this Sunday on Zoom: https://www.louisekay.net/zoom.html  

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

 Bring your attention fully present into this moment and ask yourself, "can I say YES to whatever is here right now?" Yes to whatever emotions are present in this moment, yes to your life circumstances in this moment, even a yes to any resistance that's here. A total and complete yes to it all. If you can fully say yes to what's here, it is possible to experience peace in this moment. 

 Even if this moment is filled with challenges, rather than relating to your experience in a negative way, if you enquire, "what can I learn from this situation?" the challenges too can become gifts to be thankful for, because ultimately every situation contains opportunity for growth.   

Surrendering to what is doesn't mean that you no longer need to take action in life. Rather, the action that you take is no longer reactive or ego-driven, but informed by the deeper wisdom of life, which is accessed through the surrendered state of being. 

Live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html   

  This is a clip from the open Zoom meeting on September 18th, 2022.  

Get the full recording here: https://shop.louisekay.net/p/open-zoo... 

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

This is a clip from the Open Zoom, July 3rd, 2022.  

Get the full recording here: https://shop.louisekay.net/p/open-zoom-july-3rd-2022/

Join the next live guided meditation followed by Q&As on Sundays: https://www.louisekay.net/zoom.html   

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

This is a clip from the Amsterdam weekend retreat on December 4th, 2022.  

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom this Sunday: https://www.louisekay.net/zoom.html   

  This is a clip from the Wales in-person Retreat on July 15th , 2022.  

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html   

Louise Kay holds group events and retreats online and in-person around the world.  

For more details visit http://www.louisekay.net/

 In this 30 minute guided meditation Louise invites you to bring your attention fully into the present moment. She then gently guides you on a journey of full body somatic exploration, combined with self-enquiry. 

Amsterdam Weekend Retreat December 2nd - 4th: https://www.louisekay.net/amsterdamwe... 

Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html   

This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.  

Get the full recording: https://shop.louisekay.net/p/costa-rica-retreat-i-november-1st-2022/

 Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

In order to know your true self through direct experience you must have the willingness to give up the mind's ideas about how life should be and what should be happening in life. This means giving up control, giving up interest in thoughts and having the willingness to deeply feel whatever wants and needs to be felt in the body. 

With this total and complete surrender to the Divine itself there is no longer a conceptual 'me' directing 'my' life, there is only a deeper me (Awareness), which is aware of how life is unfolding. From here there is no resistance, and without resistance there is no suffering, only deep, unending peace.  

Amsterdam Weekend Retreat: https://www.louisekay.net/amsterdamwe... 

Online Weekend Retreat: https://www.louisekay.net/amsterdamre... 

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html   

This is a clip from the open Zoom meeting on September 4th, 2022.  

For more details visit http://www.louisekay.net/

The awakening of consciousness takes place on three levels: the mind, the body and the heart. The mind begins to awaken when deep questions arise and are reflected upon, such as, 'who am I?' 'what is the meaning of life?' 'what happens after I die?' 'does God exist?' Through the practice of self-enquiry the mind becomes conscious of itself and the veil of the separate self falls away to reveal the True self (pure awareness).   

As higher consciousness begins to penetrate through the system, unprocessed emotions and energies that are held in the body bubble up to be integrated, and a longing from deep within the heart reveals its yearning to merge fully with the Divine.  Each person will experience their own unique awakening journey and there is no right or wrong way for awakening to happen. Also, these levels of awakening can happen suddenly, slowly, separately or together.   

This is a clip from the open Zoom meeting on September 4th, 2022.  

Weekend Retreat in San Jose, Costa Rica : https://www.louisekay.net/onlineweekendretreatnov12-13.html

Weekend Retreat in Amsterdam: https://www.louisekay.net/amsterdamwe... 

Live guided meditation with Q&A on Sundays: https://www.louisekay.net/zoom.html   

Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

Upcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare...

Live guided meditation followed by Q&A (by donation): https://www.louisekay.net/zoom.html   

Amsterdam Weekend Retreat: https://www.louisekay.net/amsterdamwe... 

Most of us grew up in a society which conditioned us to believe that our happiness was dependent on external circumstances, whether it's relationships, money, status, materialism or success. Those that discover that these things can only bring temporary fulfillment often begin a search for something deeper. A search for the Divine.   

Lasting happiness is accessible to all of us in every moment. This happiness is derived not from things or circumstances, but from the joy of Being. When we stop all seeking, searching, resisting and efforting and become totally and completely present in this moment right now, a vast ocean of peace opens up to us. A peace that is unchanging, unmoving and eternal. As we become anchored in this presence, we can still have preferences and desires, and enjoy the beauty of the world of forms, but the difference is that we are no longer attached to those things or seeking happiness and fulfillment in them.  

This is a clip from the 7 Day UK retreat on July 19th, 2022.

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Upcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare... 

Join Louise this Sunday for an open guided meditation followed by Q&A: https://www.louisekay.net/zoom.html   

When the mind personalizes thoughts and feelings it creates problems. These problems all center around a conceptual self, which we refer to as 'I'. When we investigate the nature of this 'I' we discover that it cannot actually be found and does not actually exist, aside from in our own imagination. With this seeing comes the recognition that who I am is not that concept of myself, but that which is aware of the concept. This is pure awareness. It never changes, never moves, never dies. It just is. Nothing belongs to awareness, nothing affects it, nothing harms it and nothing can destroy it (you).   

When your perspective shifts from identifying as the conceptual 'I' to understanding that 'I' am awareness, then you are instantly free from suffering. Feelings don't need to be changed or fixed, they are simply witnessed. Thoughts don't need to be changed or eliminated, they are simply witnessed. And the attention rests problem free as 'I awareness', simply witnessing the magnificent phenomena that is life.   

This is a clip from the 7 day UK retreat, taken on July 16th, 2022.

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

7 Day Online Retreat: https://www.louisekay.net/costaricare... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Next time you experience what you would call a 'negative' emotion try this practice:  Take a moment to pause, notice your breath and bring all your attention fully present into this moment. Become aware of sense perceptions, such as sounds, smells etc, and then notice the thoughts that are appearing in your mind. Don't try to stop or change the thoughts but just for this moment don't give any interest in whatever they're saying. Let go of the idea that anything needs to be fixed right now.  

Then acknowledge the emotion that is present, and after acknowledging it take away its label. Notice that you didn't choose this experience, it is simply appearing by itself and let go of any personalization, resistance or attachment to the emotion. So you are simply observing it neutrally. You are the spacious, formless awareness in which the emotion is temporarily appearing. Let your attention rest as the untouched witness of the experience.  

From here slowly and gently bring your attention more deeply into the body and adopt an attitude of open curiosity. Ask questions like, 'where is this emotion felt in my body? What is the actual sensation that's there?' Allow your attention to gently open to, include and consciously feel the sensations. Even if it feels uncomfortable stay with it and remind your body that you're safe and everything is ok right now. If resistance is present, acknowledge and allow that too.   

If you notice that your attention gets pulled out of the body and back into streams of thought, the moment that you become aware of it simply notice and start the practice again. Don't beat yourself up about it if that happens, you're learning and this takes practice.  

This is a clip from the open Zoom meeting on August 21st, 2022.

Get the full recording: https://shop.louisekay.net/p/open-zoom-august-14th-2022/

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting:

https://www.louisekay.net/zoom.html

Can you be comfortable in not knowing and not having any answers right now? Can you even let go of all the answers that you believe you do have? ... answers to things like who you are and who other people are, and what the meaning of life is. Can you rest your attention fully present here in this moment without projecting your mind into past or future or any concept, and simply be in the mysterious unknown of the now?

In this moment you know the experiences which are appearing now (sense perceptions, emotions, sensations, thoughts etc), but these appearances will sooner or later disappear. But what is it that is knowing the experiences? That which knows / perceives never appears or disappears, and nor does it ever change. In fact it is the only thing that is ever truly stable. The discovery of your True self as this eternal, unchanging, unmoving awareness is what brings about the end of the sense of separation, and ultimately the end of suffering.

This is a clip from the open Zoom meeting on August 21st, 2022.

Get the full recording here:

https://shop.louisekay.net/p/open-zoo...

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

This is a recording of the full open Zoom meeting on July 3rd, 2022.

Join the upcoming open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

It's possible to eliminate all problems from one's life by changing one's attitude towards life experiences. When you see that within each problem lies (often hidden) an opportunity to grow in some way, then problems transform into challenges containing hidden gifts and they are welcomed with joy and gratitude.  This doesn't mean no longer having preferences and desires, which are natural and healthy aspects of the human experience. But what it does mean is that if your preferences and desires do not manifest, there is no longer suffering. There is instead the capacity to embrace every experience with gentle, unconditional love.  

This is a clip from the open Zoom meeting on July 3rd, 2022.

Get the full recording: https://shop.louisekay.net/p/open-zoom-july-3rd-2022/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

The experience of 'efforting' in one's spiritual practice is born from the conceptual self's ideas that something needs to be done in this moment. Such mental agendas often include stopping thoughts, being more present, getting enlightened etc. These ideas are in fact mere thoughts themselves and in order to let go of 'efforting', one must go beyond the level of thought.

Whenever there's a recognition that 'efforting' is happening, the key is to enquire in that moment, 'what story is the mind telling right now, about how I need to be doing, getting or becoming something?' and from there draw the attention back into that which aware of the thought and curiously enquire into the nature of that which is aware.

Pure awareness is beyond thoughts and concepts and therefore beyond agendas. It doesn't need to get, become or change anything, it simply IS. This pure awareness is the essence of who you are. When the attention continuously rests as pure awareness and there is no identification with any thought or mental concept it is possible to remain open, free and effortless in every single moment, regardless of any external or internal experience.

This is a clip from the Wales retreat, July 19th, 2022.  

Louise Kay holds group events and retreats online and around the world.

Weekly open zoom meetings: https://www.louisekay.net/zoom.html

For more details visit http://www.louisekay.net/

Uncomfortable emotions in and of themselves don't cause suffering. What causes suffering is the way that the mind interprets the sensations in the body and tells a story about them, which centers around a conceptual self. 

For example, a contraction may appear in the belly area. From the higher perspective of the True self, consciousness, this is a neutral experience. It just is. It has no inherent meaning. The nature of consciousness is unconditional love so there is simply awareness of the sensation and no agenda to change it or get rid of it. 

However, if the mind translates the sensation in the belly into a story, such as, "I have no worth because this sensation is appearing", an instant enemy has been born and all attention and effort must then be directed towards eliminating this enemy (the sensation in the belly) because it is painful to believe the story about its meaning. This inner war creates a sense of separation and suffering.

By seeing the story that the mind has created, recognizing that it is not the truth and welcoming all emotions with unconditional love, instant peace is possible. 

This is a clip from the Wales retreat on July 17th, 2022.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

This is a clip from the open Zoom meeting on April 24th 2022. 

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

When we disengage from the chaos of the mind we open to a deeper stillness. In this video Louise explains how when we choose to live our life, moment by moment, from this space of underlying presence, our whole perception shifts and we gain access to a deeper wisdom and peace.  

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html

Monthly Online Weekend Retreat: https://www.louisekay.net/onlineweeke... 

This is a clip from the Open Zoom Meeting, November 18th 2020.  

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html

In this video Louise talks about the importance of keeping the attention focused in the present moment in order to transcend the egoic mind.

This is a clip from the open zoom meeting on 16th September 2020.

Get the full recording: https://shop.louisekay.net/item/20200916-open-zoom-surrendering-to-the-true-self

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Get the full recording: https://shop.louisekay.net/item/20210116-i-online-retreat-the-cloud-conveyor?fbclid=IwAR2eQ0Ibl37F3DXDvd1EZ_ubzxpKScwi9hVvvAfh7_PAFNl4ozqZWIn8j0A

In this guided meditation Louise invites you to let go of all that ultimately you are not, in order to discover that which you truly are... pure, formless awareness.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...

Get the full recording: https://shop.louisekay.net/item/20220508-ii-online-retreat-the-party-is-here-and-everyone-is-invited-part-2

This is a clip from the online weekend retreat on May 8th, 2022.

Louise Kay holds group events and retreats online and around the world. 

For more details visit http://www.louisekay.net/

In this 5 minute guided meditation Louise invites you to let go of all effort, drop into Being and connect to the infinite field of pure potentiality by opening to the aliveness of your heart, the center for gratitude, joy and abundance.  Can you feel gratitude for being here now? Happy for this moment, happy for this breath, happy to experience the Now. Open up to infinite consciousness, beyond beliefs and mental concepts. Open up to the vast, infinite of the unknown and feel the joy of pure, universal intelligence, which is not separate from you. Feel the aliveness.  Thank you life for this moment. Thank you life for this breath. Thank you life for all the beauty that I experience. Thank you for all the beloveds in my life. Thank you for the animals. Thanks you for nature. Thank you for these teachings, which inspire me to know my deeper self. Thank you for the inspiration to live in alignment and follow my excitement. Thank you. This is such a gift, to be alive. This moment is such a gift. This life is such a gift. It's so precious!  

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220... I

This is a clip from the open Zoom meeting on May 22nd, 2022.  

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass

This is a clip from the open Zoom meeting on February 6th, 2022.

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator

This is a clip from the open Zoom meeting on February 13th, 2022.  

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

 Many people seek enlightenment as a way to escape the suffering that they're experiencing in this moment. They project that they will experience peace at some point in the future, and so the mind focuses on reaching that future moment when the goal of enlightenment has been attained and peace is known. The confusion here is that suffering is not avoided by moving the attention away from the experience of now, but by the radical opposite: moving the attention closer to the experience of now. So, in order to experience peace one must give up the idea that it lies in a future experience and surrender fully into this moment.

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...

 Get the full recording: https://shop.louisekay.net/item/20220... 

  This is a clip from the open Zoom meeting on April 24th, 2022.  

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html 

  Get the full recording: https://shop.louisekay.net/item/20220... 

   This is a clip from the open zoom meeting on the 13th of February 2022. 

Louise Kay holds group events and retreats online and around the world.

  For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Get the full recording: https://shop.louisekay.net/item/20220...

   This is a clip from the open zoom meeting on the 6th of February 2022. 

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

With the ability to see reality through the eyes of Truth as opposed to seeing through the filter of the conditioned mind, suffering instantly falls away. Every moment is seen and received as a divine blessing and every challenge is recognised as an invitation to surrender and an opportunity to heal unprocessed emotions and release limiting beliefs.

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Get the full recording: https://shop.louisekay.net/item/20220...    

This is a clip from the online weekend retreat in February 2022.  

Louise Kay holds group events and retreats online and around the world. 

For more details visit http://www.louisekay.net/

It is very common during the process of spiritual awakening that a sense of fear arises from the separate self. When we open to our true nature, the one consciousness, the mind can experience a fear of its own death. This is a crucial moment in spiritual practice, and what is required in that moment is to completely allow and surrender fully to the experience of fear.  It is in this surrender that the sense of separation dissolves and falls away like a curtain, revealing the nature of the true self, pure awareness. With this realization comes the knowing that I am eternal, infinite consciousness, and I am also a temporary expression of form, and there is no separation between the two. That part which experiences itself as a separate form can use prayer as a vehicle to open the heart and deepen in unconditional love.

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220... 

This is a clip from the open Zoom meeting on March 6th, 2022.  

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

This is a clip from the open Zoom meeting on February 6th, 2022.

Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

In this 5 minute guided meditation Louise invites you to surrender fully into the present moment, simply being aware of what's experienced right now, without any effort to change, fix or manipulate any experience; simply to allow everything to be as it is, right now.

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  

This is a clip from the open Zoom meeting on March 6th, 2022.  

Get the full recording: https://shop.louisekay.net/item/20220... 

Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html 

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...

Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

The highest path that you can walk in this life is the path of Truth. Living in Truth requires courage, compassion, patience and gentleness, and these are all qualities that are nurtured and develop through dedication to living the teachings. 

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220... 

This is a clip from the online weekend retreat in January 2022. 

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

This is a clip from the open Zoom meeting on February 13th, 2022.  

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html  

 Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220... 

Inside each of our hearts lies a seed of Truth. When this seed is nurtured through spiritual practice and living in presence, it receives nourishment and begins to expand. Just as a planted seed blossoms into a sweet smelling flower, this seed of Truth in the heart blossoms into an expression of higher consciousness emanating a sweet perfume of Truth.  

This is a clip from the open Zoom meeting on March 6th, 2022.  

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

This is a clip from the open Zoom meeting on February 13th, 2022. 

 Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...

Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator

In this video Louise shares practices for embodying a state of gratitude and appreciation, such as using a daily gratitude journal, consciously focusing one's attention on beauty in the world, and being conscious of the words we speak. 

 This is a clip from the open Zoom meeting on March 6th, 2022.

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html  

 Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220...

Whenever  there's a feeling of frustration on the spiritual path it is inevitably  accompanied by a desire to escape the present moment. The mind has an  idea about how one's experience should be and the reality in this moment  is different. The mind then seeks ways to change the experience of this  moment and projects that a better, 'more spiritual' moment exists in  the future. In order to transcend the perceived illusory problem of  frustration one must disengage from the mind's commentary. That doesn't  mean stopping or changing the mental narrative, but disidentifying from  it. It means that you stop believing the story and see the story for  what it is (the ego/mind generating unnecessary suffering). The  attention must withdraw from mind content and abide as pure awareness.  From here, uncomfortable sensations in the body are witnessed with  gentle curiosity, consciously felt and surrendered to. With full  acceptance of 'what is', frustration automatically dissolves because the  very definition of frustration is contradictory to acceptance. It is a  form of resistance. When you stop believing in the story of frustration,  you (awareness) are instantly free.

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html 

  Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...

This is a clip from 9/01/2022 Open Zoom.

Get the full recording: https://shop.louisekay.net/item/20220109-open-zoom-there-is-nothing-to-achieve

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

In this podcast Louise speaks about using the heart's longing for Truth as a gateway to deepening into Awareness, and the paradox of knowing oneself as God and simultaneously feeling a sense of human separation.

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html  

 Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...

Get the full recording: https://shop.louisekay.net/item/20220...

One of the misconceptions that many people hold is the idea that 'if I'm able to stop my thoughts, I'll experience peace.'

 You can't stop thoughts because you aren't controlling them, just as the sky isn't controlling the clouds that pass through it.

 Therefore any attempt to stop thoughts will simply lead to frustration and more stress. 

 This spiritual practice is not about trying to stop thoughts, but instead turning the attention away from thoughts and focusing on the spaciousness in which the thoughts appear.

 This spacious awareness is not disturbed or affected by any thought and it is here in pure, still Beingness that you will discover lasting peace.

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220...

 Louise invites you to enquire and reflect upon these important questions: 

 What do you want?  

Why do you want it? 

 Can external experiences ever bring you lasting fulfillment? 

What is the purpose of your life? 

Who are you beyond your physical body and your mind?

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html 

  Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220...

There is nothing you need to do.

 There is nothing to be changed. Nothing to escape from or avoid. Nothing to fix. Nothing to heal or integrate. Nothing to become .

Only recognising I am.

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...

When we mature spiritually we step into our true power and take full responsibility for our life. What were previously perceived as problems transform into challenges and opportunites for growth and surrender, and are faced head-on with courage and unconditional Love. Old patterns of avoidance and resistance are seen with clarity but no longer acted out, and we live in alignment with, as an embodiment of, the teachings of Truth.

Louise Kay holds group events and retreats online and around the world.

  For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220...

In this guided meditation Louise invites you to enquire into the nature of that which is aware. Perceived experiences (thoughts, sense perceptions, emotions) are constantly changing, but does that which is aware of the changing experiences itself ever change?

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

Get the full recording: https://shop.louisekay.net/item/20211..

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

The conceptual self identifies with external experiences, objects, emotions, thoughts, experiences of the body, and personalizes them which creates suffering. When we become conscious of this mechanism a shift in identity takes place from the personal, conceptual self to the impersonal. The sense of 'I' then no longer revolves around experiences and stories, but refers to an abiding of the True essence of ones being, pure consciousness. This is the discovery of freedom.

Louise Kay holds group events and retreats online and around the world. 

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Get the full recording: https://shop.louisekay.net/item/20220...

When we become conscious of the distortions of the mind, (eg how it judges others, makes constant comparisons, complains etc), the idea often arises that these mind patterns need to be changed or somehow eliminated. However, this idea is also born from the mind!

  It's not necessary to change the mind, but just to observe it and see it for what it is, without identifying with or believing in the thoughts. Instead of being invested in the content of mind, focus your attention on the spacious awareness in which the thoughts arise. Your mind will then gradually quieten and you will deepen into the stillness of Being.

This is a clip from the open Zoom meeting on February 6th 2022. 

 Louise Kay holds group events and retreats online and around the world.

  For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Get the full recording: https://shop.louisekay.net/item/20220...

Meditation has many benefits and can support our system to heal on three levels. On the level of mind it allows us to disidentify from the conceptual self and recognize our True self as spacious awareness. On the energetic level it can draw out repressed, unprocessed emotions, and on the physical level it can support the relaxation and release of deep contractions held in the system. This healing all happens effortlessly as a result of abiding unconditionally as 'I am' consciousness, without any agendas or expectations.

This is a clip from the open Zoom meeting on February 6th 2022.  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... 

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html   

Get the full recording: https://shop.louisekay.net/item/20220...

The ego gets a distorted sense of pleasure by feeling a sense of self from and identifying as 'the one who suffers.' It will even fight to defend its right to suffer and maintain identification with the story it has attached to. By becoming conscious of this distortion we can free ourselves from mental suffering by giving up believing in the mind's stories.

Louise Kay holds group events and retreats online and around the world. This is a clip from the open Zoom meeting on January 16th 2021. Join the next weekly open Zoom meeting with Louise:
https://www.louisekay.net/zoom.html 

Join the upcoming online intensive weekend retreat:
https://www.louisekay.net/onlineweekendretreat.html

In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.

Louise explains that it's a natural part of the awakening journey to at some point feel a pull to retreat from the external.

The willingness to look and to see the Truth is one of the key components for deepening in Truth and experiencing transformation on the level of form.

A lasting sense of inner peace and fulfillment is found when one's inner state of being is no longer dependent on external circumstances. There is neither  attachment to experiences, nor focus on what is lacking or missing in the present moment. Each moment is met with the pure openness that is unconditional Love.

This is a clip from the open Zoom meeting on January 16th 2022.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweekendretreat.html

Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html

Louise explains the paradox of the conflicting teachings which say that, 'there's nothing to do you're already there and you're already that' and 'you must meditate and do spiritual practice in order to experience true spiritual awakening.'

This is a clip from the open Zoom meeting on January 16th 2022.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

If you'd like to join the next open Zoom meeting you can register here: https://www.louisekay.net/zoom.html.

To join the next Online Intensive Weekend Retreat, find information here: https://www.louisekay.net/onlineweekendretreat.html

If you would like to be notified of news and upcoming events please subscribe to the newsletter here: https://www.louisekay.net/subscribe.html

Louise explains that the mind cannot know Awareness. We must enquire and look with openness into our own experience in order to know ourselves experientially as Awareness itself. 

This is a clip from the open Zoom meeting on December 12th 2021.

Join the next weekly open Zoom meeting:

https://www.louisekay.net/zoom.html

Join the upcoming online intensive weekend retreat:

https://www.louisekay.net/onlineweekendretreat.html

Louise invites you to step out of thought and open to the deeper dimension of Being.

This is a clip from the open zoom meeting on 30th June, 2020.

Find out how to join Louise's next open zoom meeting: https://www.louisekay.net/zoom.html 

Connect ~ 

https://www.facebook.com/louisekayofficial

https://www.instagram.com/louisekayofficial/

Louise invites the listener to discover the peace that is already here by resting as that which perceives external and internal activity..... a state of pure, effortless allowing.

This is a clip from the open zoom meeting on 13th June, 2020.

If you'd like to join a future zoom meeting, find out how here: https://www.louisekay.net/zoom.html.

Louise offers a guided meditation to support the listener to drop into Beingness and open to the direct experience of the True self beyond thoughts, sensations, emotions and experiences.

This is a clip from the open zoom meeting on 19th May 2020. 

To join Louise's next zoom meeting or find out more: 

https://www.louisekay.net/zoom.html 

On the level of form it goes up down, up down, good bad, negative positive, negative positive. It's always changing. 

But to discover the unchanging essence of who you are – which is unconditional love – is to discover freedom.

Clip from the open Zoom meeting on November 21st.

To join the next open Zoom meeting register here:

https://www.louisekay.net/zoom.html

This is a clip from the open Zoom meeting on November 28th.

Attendance is on a donation basis. If you'd like to attend the next open Zoom meeting, register here: https://www.louisekay.net/zoom.html

When you surrender to your True Self your physical vessel becomes a gateway for the divine to express itself creatively in form. What it means to live in Truth is to embody the qualities of this Divine Intelligence: compassion, gentleness, presence, peace and fierceness, and to live and express them moment to moment in your actions and words, while fearlessly taking action on your intuition and excitement.

This is a clip from the open Zoom meeting on December 12th 2021.

Louise Kay holds group events and retreats online and around the world.

Join the next weekly open Zoom meeting with Louise:

https://www.louisekay.net/zoom.html 

This is a clip from the open Zoom meeting on November 21st.

You can register for the next open Zoom on Sunday December 12th here: https://www.louisekay.net/zoom.html

Louise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment.
If you can't find anything to be grateful for right now then simply be grateful for your breath.
Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your heart blossom in Love!
This is a clip from the open Zoom meeting on December 12th 2021.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/

Listen to Louise interviewed by Anne Blanchard as the Awakening Together Monthly Satsang guest on July 18, 2021.

A video and a transcript of the interview are available here: https://awakening-together.org/?s=louise+kay

You can learn more about Louise at: https://www.louisekay.net/ 

Louise invites you to play this fun game as a way to bring your attention fully into the present moment and experience life through fresh, new eyes.

Also available as a video on Louise's Instagram account here: https://www.instagram.com/p/CXnJEqzAFaP/

Louise offers weekly open zoom sessions. For more information, visit: https://www.louisekay.net/zoom.html

#presence #spirituality #awakening #consciousness

Louise highlights common misconceptions about spiritual awakening, including ideas that awakening will be accompanied by a dramatic experience, all life's challenges will disappear, and an unending state of bliss and ecstasy will ensue.

This is a clip from the open Zoom meeting on November 28th 2021.

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html 

This clip is also available as a video here: https://youtu.be/wwZyFOwJKVo

Louise talks about how to stay present when family members are triggered and projecting their pain onto us.
She explains how these challenging moments are key opportunities for our spiritual practice.
This is a clip from the open zoom meeting on 28th October 2020.
Louise offers weekly open zoom meetings on a donation basis.
For more info or to join a zoom: https://www.louisekay.net/zoom.html 

This is a clip from the open Zoom meeting on November 14th 2021.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

The questioner is experiencing a spiritual awakening and it doesn't feel right for her body to have sex at the moment.

In the interaction, Louise speaks about one of the core masculine and feminine traumas, how early childhood trauma is connected to sex and challenges in relationships, and how you can heal these traumas through consciously meeting your inner experience. 

This is a clip from the open Zoom meeting on November 28th 2021.

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Louise speaks about living and embodying your Truth every single moment, no matter what.

This is a clip from the open Zoom meeting on November 14th 2021.

Louise Kay holds group events and retreats online and around the world.  For more details or to join the next open Zoom meeting visit http://www.louisekay.net/

Louise speaks about how to deal with negative energies and how we can positively use the experience for spiritual practice and growth.

This is a clip from the open Zoom meeting on November 7th 2021.

Louise Kay holds group events and retreats online and around the world. 

For more details visit http://www.louisekay.net/

Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html

This is a clip from the open Zoom meeting on November 14th 2021.  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/

This is a clip from Louise's 'meet the speakers' interview for the Integrated Awakening Conference.

When we let go of the conceptual self we discover what lies beyond the mind and it is in knowing ourselves as this pure awareness that we discover freedom.

In this recording Louise offers a guided meditation inviting you to open fully to the present moment.

In this podcast Louise explains how the egoic mind takes on an identity with either a positive or negative polarity. She says that if we want to know true, lasting freedom we must become consciously aware of the identity that our mind has formed and then be willing to give it up.

In this podcast Louise speaks about the only thing that remains unchanging and constant. The only place we can find safety, security, trust, love, all the things we long for, is in the depth of our own Being.

In this podcast Louise offers a guided meditation inviting you to enjoy the freshness of this moment and disengage from mental activity to discover the silence of Being.

In this podcast Louise talks about how to deal with post awakening challenges and the process of healing and integration which takes place as a result of awakening to higher consciousness.

In this podcast Louise points to the True Self, that which lies beyond the conceptual sense of 'I', and after a deepening into the silence of Being laughter erupts.

In this guided meditation Louise invites the listener to drop all stories centred around the conceptual 'I' in order to discover the pristine Beingness which lies beyond the mind.

In this podcast Louise explains how we can use relationships for our spiritual growth and healing.

In this podcast Louise explains how when we do something 'wrong' it's not because we're inherently bad, but that we're doing our best with the level of consciousness that we embody in that moment, and that these moments are actually learning experiences. She explores how distorted beliefs and conditioned patterns cause us to feel guilt and guides the questioner to discover freedom beyond the story of the conceptual self.

In this podcast Louise explains the difference between a mind-based desire and the desire to surrender to Truth which arises from the depths of the heart.

In this recording Louise talks about how best to make a decision by opening to the stillness of the present moment and surrendering to the unknown. This allows us to transcend the chaos of the mind and from this deeper space of Being clarity and guidance arise effortlessly.

In this guided meditation Louise invites the listener to explore what is experienced in this moment, and to draw the attention back into that which knows the experiences of the moment - the fundamental unchanging 'I AM.'

In this podcast Louise shares a short story to highlight the importance of actually applying the teachings in order for them to have effect. At the end of the podcast she sums up the teachings.

In this recording Louise speaks about how we are able to discover lasting peace by transcending the dualistic perspective.

When we become fully present in the body and open to deeply feeling the inner energy field without having any agenda to change, heal or fix any sensation, our system effortlessly returns to its natural state of balance and harmony.

In this recording Louise offers a simple pointing which invites the listener to disidentify from the mind and its stories.

In this podcast Louise explains how the Covid-19 lockdown is an opportunity for us to deepen in our spiritual practice. She then offers step by step guidance to the questioner, supporting her to surrender to the experience of loneliness by gently meeting the sensations in her body.

In this guided meditation Louise invites the listener to transcend the conceptual self and open to the timeless spaciousness of Being through enquiring into the nature of that which is aware.