The Golf Fitness Bomb Squad with Chris Finn

In this episode, our Director of Remote Private Coaching, Garret, reveals the most common misconception golfers have about the body-swing connection and how it limits their distance. Learn why swing changes feel unnatural, how imbalances in upper and lower body strength impact your game, and the importance of improving hip internal rotation for better performance. Discover simple steps to activate your lower body, prevent pain, and unleash explosive swings!

See omnystudio.com/listener for privacy information.

In this episode, legendary instructor Tom Patri shares his journey from All-American to one of the most respected teachers in the game, with nearly 75,000 lesson hours. Tom dives into his 6-spoke approach to golf improvement, emphasizing the importance of body, mind, and fundamentals for long-term success. He also discusses how technology has changed the game and why timeless principles still matter most for golfers of all ages.

Connect with Tom:
https://tompatri.com
@tompatrigolf

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In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will help you set achievable goals and stay on track.

Is your mobility meeting expectations?
Check your mobility with our FREE Home Assessment: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

Chris Haarlow shares his journey of recovering from a hip replacement and returning to competition through precise prehab and targeted recovery. He offers advice on finding the right instructor, emphasizing the importance of knowing your goals, capabilities, and purpose. If you're a junior golfer, or parent, be sure to listen to this one!

Connect with Chris, Precision Golf School, and the PKB Girls Golf Tour:
https://precisioninstruction.com/
@precisiongolfschool
https://www.pkbgt.org/

See omnystudio.com/listener for privacy information.

Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of injury. Whether you're a pro or a weekend player, this episode will help you train smarter.

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Discover the exciting world of LifeLongGolf, where golf meets wellness and adventure. Owner and founder, Jennifer Hudson, joins Chris to discuss how assessments, personalized coaching during a round, and a focus on overall well-being can transform your game! From understanding your body’s unique strengths to creating a dedicated improvement plan, Jennifer’s approach ensures every golfer can play better, feel better, and enjoy the game for a lifetime!

Learn more about Jennifer and LifeLongGolf:
@lifelonggolf on instagram
Lifelonggolf.com
Titleist.com
Say Hi to Jennifer at Sankaty Head Golf Club

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Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.

Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728
Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcast

See omnystudio.com/listener for privacy information.

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.

Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcast

See omnystudio.com/listener for privacy information.

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!

Get the FREE Home Assessment here: https://www.par4success.com/podcast
Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145
Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/
Check out episodes 86, 88, 90, and 92 for more on transfer training!

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Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech can elevate your game.

More from Athletic Motion Golf:
https://athleticmotiongolf.com/
@athleticmotiongolf

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In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!

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In this episode, we dive deep into must see courses with Al Lunsford from LINKS Magazine, the go-to resource for golfers looking for the best places to play, visit, and live. Tune in for must-play courses from iconic Pebble Beach and Bandon Dunes to hidden gems like Winter Park and OMNI Homestead.

More from Al & LINKS Magazine:
https://linksmagazine.com
@linksmagazine

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How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and off-season. No matter the season, maintaining your superpower is priority!

Listen to episode 83: Superpowers & Kryptonite with Greg Rose from TPI to learn more about the impact your practice can make on your performance: https://podcasts.apple.com/us/podcast/ep-83-superpowers-kryptonite-w-dr-greg-rose-from-tpi/id1696620965?i=1000659475818

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Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game!

More from Adam:
https://www.adamyounggolf.com
The Sweet Spot Podcast

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Club fitter and host of Plugged In Golf, Matt Saternus, joins Chris to talk about the best time to get fit, the most important clubs to get fit for, and how to tell when you've found the one for you!

More from Matt:
https://www.pluggedingolf.com
@pluggedingolf

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After 30 years old, golfers will lose at least 10 yards every 10 years. Chris shares exactly what you can do to not only fight speed loss, but also decrease injury risk so you can play longer without pain! Most adult golfers can make massive gains very quickly just by focusing on the right things.

Take the home assessment to find out the right thing for you focus on: https://www.par4success.com/podcast

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Special guest, Travis Fulton from The Stripe Show, joins Chris to talk about which swing elements to prioritize, L.A.B. putters, and how the body influences lessons! Travis' tip for fixing your swing: clubface comes first!

More from Travis:
https://www.travisfultongolf.com
[email protected]
@travisfultongolf

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Warning: Insurance can limit your rehab. After hearing too many horror stories, Chris shares the reality of joint replacement surgeries, the "rehab" process, and the best way for you to get back to golf.

Take the home assessment: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

In this episode, Chris shares the top 3 things adult golfers should do to increase their clubhead speed as efficiently as possible! In addition, a simple change in your training can boost your clubhead speed by 50%!

Take the home assessment for free: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

Special guest, Claude Harmon III, joins Chris to share how much your body can hold back your game. If you're struggling to gain speed, distance, or do what your instructor asks you to, it's likely a physical problem. Get assessed and you'll know exactly what works, what doesn't work, and where to focus to unlock your best golf!

More from Claude:
Podcast: Son of a Butch
Instagram: claudeharmon3
Twitter/X: claudeharmonIII

Assess yourself: https://www.par4success.com/podcast

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Chris shares how we helped an amazing athlete gain 27 MPH in clubhead speed in only a few minutes through transfer training! While few golfers fit this golfer profile, this is a great example of how doing the right things at the right time can change the game!

Take the home mobility assessment here: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

Special guest, Henry Stetina, joins Chris to talk about the differences and similarities between club focused-instruction and body-focused instruction. Regardless of your learning style, tracking your stats and being a lifelong learner are key pieces of advice from both Henry and Chris!

More from Henry:
https://www.henrystetinagolf.com
Straight Shooters Golf Podcast: https://www.henrystetinagolf.com/243f8795-b772-4163-b055-5f937b608381
@henrystetinagolf

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Arthritis holding back your golf game? Chris shares the recipe to longevity for those with arthritis: improve mobility as far as you can, know your limits, and work through solutions to accommodate what your body can and can't do.

Take the free home mobility assessment: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

Mustard Golf recently released their exciting new app with AI swing analysis and personalized reports and coaching from the greats including Tom House, Jason Goldsmith, Justin Rose, and Mark Blackburn! CEO of Mustard Golf, Rocky Collis, joins Chris to share the story of Mustard Golf and how easily you can cut through the noise to find the one fix that will have the biggest domino effect on your game.
Check out Mustard Golf:
On the App Store: Mustard Golf
On Socials: @teammustard
Online: www.teammstrd.com
[email protected]

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Got golfers elbow? Chris reveals the true culprit and how to attack it so you can get back to playing your best golf, free of elbow pain!

Click here to take the home assessment: www.par4usccess.com/podcast

See omnystudio.com/listener for privacy information.

Golf Performance Coach, Josh Leyes, takes over the podcast to talk about how to finish the season off strong! Be sure to assess your stats, the patterns and trends in your game, and your body's rotary mobility to ensure the end of your season is a success!

Take the home mobility assessment here: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

Chris recaps a presentation given by our Head of Junior Golf Performance, Owen Martin. Chris explains what progressive overload training is and how it can help you effectively measure your training progress!

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Special guests Drew Stoltz and Colt Knost from GOLF's Subpar and Sirius XM's Gravy and the Sleeze join Chris today to share their journey from eager kids, to Tour players, to media personalities! Drew and Colt reveal the realities of playing on Tour and the behind the scenes of media production. If you're looking to play at a higher level, listen in to Drew and Colt's advice on how to achieve the dream!

GOLF's Subpar: https://podcasts.apple.com/tr/podcast/golfs-subpar/id1498625027
Episode with Mike Commodore: https://podcasts.apple.com/tr/podcast/mike-commodore-interview-following-rickie-fowler-at/id1498625027?i=1000503269861
GOLF'S Subpar YouTube Channel: https://www.youtube.com/@Golf_Subpar
Listen to Gravy and the Sleeze on Sirius XM Channel 92 every Monday, Tuesday, and Wednesday from 12-2pm ET

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Chris shares a recent experience with someone who had the false belief that they were too busy to start getting better. The time to take action is always now, because you will get busy again. There's no false belief like excuses, and there's no time like the present. If you won't take our advice, take Nike's and "Just Do It".

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Chris returns from a bucket list day at Winged Foot Golf Club! After seeing all of his buddies different recovery shots from the rough, Chris shares how you can get out of the rough easier! The trick: Strength!

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Chris is back from Cabot! In this episode, Chris shares how he and his group all managed to walk 12 rounds of Cabot's courses during 7 back-to-back days of golf. Grab your lacrosse ball and get ready for your trip to Cabot while Chris reviews the courses and the must-see stops along the way!

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Special guest, Dennis Paulson, joins Chris on today's episode. Dennis shares his story from PGA Pro to hating golf because of the post-round pain. Hear first-hand how big of a difference mobility makes in not only your golf game, but your quality of life!

Tune in to Inside The Ropes on Sirius XM PGA TOUR Radio weekdays from 10am-12pm ET!

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It's our 100th episode! Chris takes the time to reflect on the stories and knowledge we have shared over the past 100 episodes highlighting 5 special stories that encompass a wide range of problems and solutions!

Thanks for sharing this milestone with us, here's to 100 more!

Longevity in Old Age
Episode 2 (The Secrets to Longevity in Golf)

Gaining Speed After Injury
Episode 25 (From Not Being Able To Swing To World Long Drive Champion w/ Special Guest Kyle Berkshire)

Resolving Back Pain
Episode 52 (How To Alleviate One Sided Back Pain)
Episode 54 (How To Alleviate Central Low Back Pain)
Episode 68 (How To Fix & Prevent Back Spasms)

Inspiration and Determination
Episode 78 (From Wheelchair to Weekend Warrior)

Transfer Training
Episode 86 (Transfer Training | Weight Shift (Part 1/4))
Episode 88 (Transfer Training | Leading with Hips (Part 2/4))
Episode 90 (Transfer Training | Disassociation (Part 3/4))
Episode 92 (Transfer Training | Speed Out Front (Part 4/4))

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Special guest, Carlo Ciullo, shares how he helps golfers explore different clubface angles and flight paths to make them comfortable with the uncomfortable. Chris and Carlo discuss the importance of assessing your strengths, weaknesses, and focusing on one thing at a time.

Connect with Carlo:
@carlociullogolf
https://www.carlociullogolf.com 

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Chris is going on a 9 day trip to play 16 rounds at Cabot Cliffs! He shares how he has been preparing for the trip and training in cycles for peak performance. Listen to find out how you can prepare for your own golf trips!

Take our home assessment to start preparing: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

Special Guest, Charlie Hulme from The Smylie Show, joins Chris today to share behind the scenes insights from The Smylie Show, the U.S. Open, and more! Charlie walks through his journey in sports media, his recent injury and recovery, and his highlights from the past year surrounded by pros!

The Smylie Show Podcast: https://podcasts.apple.com/us/podcast/the-smylie-show/id1686899797 or "The Smylie Show" wherever you listen to podcasts

Pebble Beach Playlist: https://youtube.com/playlist?list=PLT_IeRGgumykqRQM0eM8nVocHf8mALgzs&si=tDS4l4aLogfd-h14

Socials: @thesmylieshow

SportsGrid TV: 7am Tuesdays, Wednesdays, & Thursdays

Sirius XM Channel 159

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Do you expect to play worse as you age? DON'T! Today, Chris shares a story that shatters the false belief that aging comes with pain, slower speeds, and higher scores. Sam accepted his life with back pain and stagnant speeds, but we didn't. After working on mobility and strengthening soft tissue, Sam eliminated his back pain and gained over 10 mph, and you can too!

Take the same home mobility assessment Sam took: https://par4success.com/podcast

See omnystudio.com/listener for privacy information.

Special guest, Andrew Rice, joins Chris on today's episode to talk about how he got into instruction, his process for first-time students, and how to simplify golf technology!

Connect with Andrew:
@andrewricegolf
www.andrewricegolf.com

See omnystudio.com/listener for privacy information.

It's normal to get sore after a round of golf, right? WRONG!

Today, Chris busts the myth that post-round soreness is normal. You don't have to be sore after a round, and luckily there is an easy fix! Doing soft tissue work often on muscles most used in your golf swing will drastically improve your recovery in as little as a few weeks!

Check your mobility (and where you should focus your soft tissue work): https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

Special Guest, Jason Baile, joins Chris on today's episode to talk about technology and tailoring lessons around what has already been established in a swing. Hear Jason's coaching philosophy, how the physical side of golf has gone from non-existent to integral, and how to know if your instructor is worth your time!

Connect with Jason: @jasonbailepga

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Welcome to the final episode of the 4 part series on transfer training! In this episode, Chris breaks down the prerequisites for transfer training, recaps parts 1, 2, and 3, and shares a drill to put speed out front and maximize clubhead speed!

Step 1: Mobility Assessment: www.par4success.com/podcast
Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p
Step 3: Whoosh drill: https://youtu.be/yiU2TH4EWvQ 

See omnystudio.com/listener for privacy information.

Special Guest, Kasey Yardley, joins Chris Finn to talk about the origin of @golfrabble, his current golf game, and what he has been working on in his game. Kasey walks through the drills he uses to practice his short game and what he focuses on when chipping and putting.

Check out Kasey Yardley @golfrabble on all platforms!

See omnystudio.com/listener for privacy information.

Welcome to part 3 of the 4 part series on how to implement physical skills into your golf swing! In this episode, Chris breaks down the prerequisites for transfer training, recaps parts 1 and 2, explains the difference between x-factor and x-factor stretch, and shares 2 disassociation drills for you to practice and implement in your transfer training. Tune in next Friday for the transfer training finale!

Step 1: Mobility Assessment: www.par4success.com/podcast
Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p
Step 3: Disassociation drills: https://youtu.be/vA_zmui8D9w
https://youtu.be/ryrDhWhRLfA 

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Special Guest Chris Ryan joins our host, Chris Finn, to share his journey in becoming an instructor, how to determine what you should work on, and the importance on maintenance over quick fixes.

Check out Chris Ryan:
www.chrisryangolf.com
http://www.youtube.com/@ChrisRyanGolf
@ChrisRyanGolf

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Part 2 of the 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training, recaps part 1, and shares a feedback drill to practice leading with your hips. Tune in next Friday for part 3!

Step 1: Mobility Assessment: www.par4success.com/podcast
Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p
Step 3: Banded hip drill

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If you haven't heard part 1, start here: https://podcasts.apple.com/us/podcast/ep-85-perfect-your-putt-part-1-w-special-guest-david/id1696620965?i=1000660262857

Special guest David Orr from Flatstick Academy joins Chris today to share how to putt like a pro! David discusses dissassociation, the difference between directional and rotational stability, and the body's connection to putting!

Connect with David:
@davidorr
@flatstickacademy
https://flatstickacademy.com/ 

Click here to watch the full episode: https://youtu.be/Hae2RSFZa5M

See omnystudio.com/listener for privacy information.

NEW SERIES! Today is the first part of a 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training and a feedback drill to practice weight shifting. Tune in next Friday for part 2!

Step 1: Mobility Assessment: www.par4success.com/podcast

Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p

Step 3: Weight Shift Drill: https://youtube.com/shorts/7fjh2bmNADM 

See omnystudio.com/listener for privacy information.

Special guest David Orr from Flatstick Academy joins Chris today to share how to putt like a pro! David covers reading greens, starting the ball on the line, and adjusting speed. Stay tuned for part 2 where David and Chris cover the body's connection to putting!

Connect with David:

@davidorr

@flatstickacademy

https://flatstickacademy.com/

Click here to watch the full episode: https://youtu.be/D4oYaNoD4iQ

See omnystudio.com/listener for privacy information.

Chris brings on our Director of Research, Bobby Prengle, to talk about the U.S. Open. Bobby and Chris discuss what we can learn from Bryson and Rory including the importance of driving distance and physical fitness.

To find out your safe swing speed potential, click here: https://par4success.com/s3p/

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Special guest, Dr. Greg Rose from TPI joins Chris today to talk about how the golf industry has advanced over the past 5 years. Chris and Greg talk about advancements in technology and knowledge and how that has changed the way players train. Chris and Greg also explain how this technology is useful to analyze phenoms like Tiger Woods and Scottie Scheffler!

Connect With TPI:

@mytpi

https://www.mytpi.com

2024 TPI Summit: https://www.mytpi.com/summit/

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Do you want to swing faster? Don't miss out on this simple proven practice that will ensure you swing faster!

Chris shares a key finding from recent research we conducted that shows the key piece missing from those who want to gain speed but aren't. The key: TRACKING your speed with a swing speed monitor! When looking at our golfers, those who regularly tracked their speed showed improvements! Of those who weren't regularly tracking, only 20% showed improvements, even though they were all capable of swinging faster! The difference: INTENTION!

Take our free 30-minute home assessment here: https://par4success.com/podcast

Check your safe swing speed here: https: https://par4success.com/s3p

See omnystudio.com/listener for privacy information.

Special Guest Jim Hardy from U.S. Kids Golf joins Chris today to share insights as an instructor for beginner golfers. Jim breaks down U.S Kids Golf's 10 level player pathway, warns parents about the most common mistakes in club fitting, and indicators of future success in the game of golf!

Check out U.S Kids Golf:

https://www.uskidsgolf.com/

@u.s.kidsgolf

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The U.S. Open will be right in our backyard this year! Pinehurst is only an hour away from our facility, so in honor of the pros coming home, Chris shares insights on what the longest day in golf is like for the pros, how they prepare, and how they prevent fatigue and injury.

The BEST news is: you can take care of your body just like the pros, so you can play without fear of fatigue or injury! Take our 10 minute at-home assessment to see where your danger zones are: www.par4success.com/podcast 

See omnystudio.com/listener for privacy information.

Special Guest, Evan Singer, from The Par Train joins Chris for today's episode. Evan shares the origin story of The Par Train, the most common mental mistakes made, and the fight that seperates good golfers from great golfers.

More From Evan & The Par Train:
https://www.thepartrain.com/
All socials: @thepartrain

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Never give up on the game. Chris shares an inspirational story of a cancer survivor who was told he would never walk again.

Listen as Chris shares his journey from being wheelchair bound and unable to stand to playing golf and working on construction sites again!

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Want to increase your swing speed? Don't we all... In this episode, Chris covers the 3 types of golfers and the next step for each golfer type to increase their swing speed.

He also covers the key metrics that research has proven to increase swing speed and how you can gain speed while also reducing injury.

Take the home assessment: www/par4success.com/podcast

See omnystudio.com/listener for privacy information.

Should you do golf fitness AND physical therapy? Just one? In this episode, Chris clears up the confusion on the best path to improvement.

Interested in fitness, physical therapy, or both? Schedule a call to learn more about our programs: www.par4success.com/podcast

What should The Golf Fitness Bomb Squad podcast listeners be called?

Cast your vote on our story: www.instagram.com/par4success 

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Find out which soft tissue tools work best for your situation. Chris explains when you should use a ball versus a theragun versus a theracane. While they all have their advantages, knowing when to use which will change the game.

TFL Release: https://youtube.com/shorts/DFeeZ41_1pw

See omnystudio.com/listener for privacy information.

So you've assessed yourself, started a program and don't know when to do a check-up…

Well you're in luck! In this episode, Chris shares when to reassess your mobility and power tests.

To Assess or Reassess: www.par4success.com/podcast

Get Virtual On-Demand for $1: www.par4success.com/vod-1-dollar/

Schedule a call to learn about Remote Private Coaching:

https://app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

See omnystudio.com/listener for privacy information.

Special guest Mike Bury joins Chris to share his journey in the golf world and his teaching process. Mike shares the most important physical and technical aspects he focuses on, the difference between working with amateurs and pros, and how to pick your perfect golf ball!

More from Mike:

www.mikebury.com

@mikeburygolf

See omnystudio.com/listener for privacy information.

Neck pain from out of nowhere? In this episode, Chris shares the possible reasons (including the most common for golfers), where it comes from, and the fastest way to fix it yourself!

If your neck pain persists, schedule a call with us and we will find the root cause and solution: www.par4success.com/podcast

Subscapularis release: https://youtube.com/shorts/yrUPVbVskAU

Lat release: https://youtube.com/shorts/kX0hIsPUWMw 

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Golf Smarter host, Fred Greene, joins Chris today to share his favorite stories from years of podcasts. They also talk the latest golf tech and the podcast origin story.

golfsmarter.com

@golfsmarter

Golf Smarter wherever you listen to podcasts

To become a Golf Smarter ambassador, email [email protected] or click HEY FRED at golfsmarter.com

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Golfers always want to improve their game, but usually don't know where to start. Clubs? Body? Technique? While every golfer is different in their journey, you have to start somewhere.

Chris recommends starting with a golf professional and simultaneously making sure you're mobile enough to get the most out of lessons. From there, get fit for clubs that support your new and improved swing!

Assess your mobility: www.par4success.com/podcast

See omnystudio.com/listener for privacy information.

In this episode, Chris shares where your hip pain is likely coming from and how you can alleviate your pain and keep it away!

Home Assessment: www.par4success.com/podcast

YouTube Channel: https://www.youtube.com/par4success 

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Chris shares signs that indicate you are at risk for back spasms. He also shares ways to fix back spasms and prevent them from happening in the future!

Check out our assessment to see if you're at risk: par4success.com/podcast

Find preventative exercises on our YouTube channel: youtube.com/par4success

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Co-founder of Stick Mobility, Dennis Dunphy, joins Chris to share more about the stick. Dennis covers who it's for, how it works, and the benefits for everyone!

Learn More:
https://www.youtube.com/@StickMobility

@stickmobility

@diamondphysiquesj

@nvstrength

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Today Chris breaks down the physical side of Scottie Scheffler's footwork including the ground and vertical forces, weight shift, and biomechanics behind it.

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Mike Bender joins the podcast today to share his journey from collegiate golfer to top teaching pro! Mike and Chris discuss the changes in the golf industry over time and how to cut through the noise to find the right instructor.

Connect with Mike:

@mikebendergolf

www.mikebender.com

See omnystudio.com/listener for privacy information.

Have you had a hip replacement? Thinking about getting one?

Today, Chris shares how to get back to golf as quickly as possible after a hip replacement. Ask your surgeon about prehab and rehab, and ask your physical therapist what therapy looks like.

See omnystudio.com/listener for privacy information.

Its Masters Week! Today Chris talks about Tiger Woods and Raleigh native, Akshay Bhatia. Pay attention to course topography and player size, both of which impact strategy and injury risk.

YouTube Channel: youtube.com/par4success

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Chris shares what he looked for in a golf instructor before finding the perfect one for him.

If you are looking for an instructor, know your learning profile and interview your coach to ensure they can assist you in the most effective way!

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Wasting time working out with no results?

In this episode, Chris shares how to assess where you stand compared to other golfers using the metrics you must measure to see improvement in your golf game.

Stop comparing apples to oranges and start identifying where YOU need to improve.

See where YOU stand: https://par4success.com/podcast/

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Do you have inside-knee pain?

Good news: you can FIX IT YOURSELF!

In this episode, Chris shares what causes pain in your knee and how you can fix it yourself.

For release exercises, check our channel: youtube.com/par4success

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Mark Immelman shares stories from his experience as a pro, coach, broadcaster, and podcast host. Mark's unique perspective has shown him the importance of a holistic approach to golf including swing mechanics, golf fitness, and the mental game.

More From Mark:

Socials: @mark_immelman

Podcast: "On the Mark" https://podcasts.apple.com/gb/podcast/on-the-mark-golf-podcast/id1096925460

Book: "Lessons From The Best" COMING SOON! Look for it after the 2024 Masters!

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In this episode, Chris makes you smarter than 50% of orthopedic physical therapists or chiropractors by sharing the easiest way to identify the true source of your pain and how to fix it.

Step 1: Identify the Source of Your Pain: www.triggerpoints.net

Step 2: Fix Your Pain: https://www.youtube.com/@Par4Success

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Golf Digest Top 50 Golf Instructor Brian Manzella joins Chris on this episode to share the most important characteristics of a great golf instructor. Credibility, flexibility, and compatibility are all key in finding your perfect instructor!

Connect with Brian: @brianmanzella / brianmanzellagolf.com

Brian and Michael Jacobs Facebook Group: Post Modern Golf

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Chris goes over what juniors should be focusing on at different ages to set them up for success in the future. He also shares questions you should ask when looking at junior programs, what the best junior program looks like, and busts myths about junior golf fitness.

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On this episode, Chris is joined by mental coach Rick Sessinghaus to discuss the importance of mental training for golf performance. Rick breaks down the importance of mental, emotional, and physical state management along with focus, confidence, and emotional regulation.

Connect with Rick:

theflowcode.com/golf-academy/ / @flowcodegolfacademy

ricksessinghaus.com / @ricksessinghaus 

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Do you have pain in the center of your lower back? Chris shares the culprits of low back pain and the simple ways you can relieve your pain NOW!

Psoas Release video (using a golf club - you can use a ball instead): https://youtu.be/wvHyxVbuG0o

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The biggest mistake golfers make is taking the easy way out. Tony Ruggiero joins Chris Finn on this episode to talk about the importance of hard work, commitment, and assessing yourself.

Connect with Tony Instagram: @thedewsweeper

Website: www.dewsweepersgolf.com

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Do you suffer from back pain? Chances are you can alleviate it yourself! In this episode, Chris explains the different types of back pain, where it comes from, and how to eliminate it!

To watch our glute med release video, click here: https://youtu.be/4Ic2R8aEB1o 

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Unfortunately, there are a lot of medical misconceptions golfers are told after a hip or knee replacement. In this episode, Chris discusses the impact joint surgeries can have on the golf game, common misconceptions to look out for, and how to navigate the road to recovery.

To take our free home assessment, click here: par4success.com/podcast

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It's our 50th episode! In this one, Chris explains the reason why you are flipping the club, the implications, and the painful risks if you don't make a change NOW!

To see if you are a ticking time-bomb, check your mobility by taking our free home assessment here: par4success.com/podcast

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Special Guest Jeanine Minnick from the Women's World Long Drive joins Chris Finn on this episode. Jeanine talks about her journey from softball to long drive and the focus of her strategy from training to equipment.

To see more of Jeanine, check out her Instagram here: https://www.instagram.com/jeanineminnick/

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Chris breaks down the 2 reasons you can't shallow your golf swing and the implications that can arise including injuries. Good news: you can start fixing them TODAY!

To take the assessment and see if your body is keeping you from shallowing your swing, go to: par4success.com/podcast

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Special guest Bryan Gathright from Gathright Golf joins Chris Finn on the Golf Fitness Bomb Squad Podcast. Bryan shares stories about his coaching journey and discusses the connections between the fitness and technical sides of golf with Chris to better understand the body and its movements.

To check out Bryan Gathright, go to bryangathrightgolf.com

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Chris goes over the very common issue of getting your weight to your lead side. Many jump right to the "technical" side of things to try to fix this issue while ignoring the most important part...the physical side.

To do the assessment Chris mentioned, go to par4success.com/podcast

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P4S Golf coach, Josh Leyes, joins Chris on todays episode to go over the simplest solution to many of the common problems and issues golfers run into.

To see check your safe swing speed potential that was mentoned in this episode, you can go to par4success.com/s3p.

To assess your rotary centers, you can go to par4success.com/podcast

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Chris finishes up his recap of the PGA Show with some things to lookout for when people are trying to sell you golf products and some questions to ask them to make sure the product would actually be worth your time or money.

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Chris summarizes his visit to the PGA Show in Orlando and goes over some of the cool new golf tech that is being worked on and how it might be able to help your golf game. Chris also goes over some of the tech that isn't quite there yet and still needs some improvements before it is worth your time.

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Chris goes over the 4 key areas you need to assess for this year to come up with the best plan to achieve your golf goals.

To assess the 4 rotary centers mentioned go to: par4success.com/podcast.

To get your S3P (safe swing speed potential) go to par4success.com/s3p.

Both of these tools are completely free for you to use!

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Today we bring on, owner of Athletic Golf Fitness, Jonathan Avalos to discuss setting realistic goals for your golf game. Jonathan goes over how he helps his clients create realistic goals, stop wasting time, stacking little wins and most importantly accomplishing the goals set.

Check out Jonathan on Instagram at: https://www.instagram.com/athleticgolffitness/?hl=en

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There are a ton of misconceptions and myths on what exercises will actually increase your power. From our research on over 10,000 golfers we have determined that there are only 2 moves that have a meaningful impact on club head speed. Listen to today's episode to find out what they are!

To take our Golf Performance Assessment, go to par4success.com/podcast

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Chris brings on Owen Martin, P4S Golf Director of Junior Performance, to discuss all things junior golf fitness training. What he sees most often, frequently asked questions, common misconceptions, and MORE!

If you are a junior and want to assess yourself, go to par4success.com/podcast

See omnystudio.com/listener for privacy information.

Chris goes over the 4 strength exercises all golfers need to be doing. These are the ONLY strength exercises golfers need to be doing with regards to moving your club head speed in the right direction.

If you are interested, you can try our own assessment at par4success.com/podcast

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Chris is joined by the teachers' teach, Chuck Cook to discuss his history with golf and fitness. Chuck is a legend in the golf fitness industry and shares his journey as one of the pioneers of golf fitness.

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We often get asked, how do I pick a good coach/PT? How do I know if my coach/PT I am currently using is any good? Chris goes over a few very simple ways you can answer these questions.

If you are interested, you can try our own assessment at par4success.com/podcast

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Chris and Bobby deep dive into the golf ball rollback. Is it good or bad for the game of golf? Is the reasoning behind the decision valid? How much will it affect the average golfer? Tune in to hear the answers!

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In this episode, Chris talks about professional golfer Jon Rahm and his recent move to LIV Golf. While this move is a hot topic in the golf world, Chris opens up a discussion on what impact LIV Golf will have on mini tours moving forward, and how up and coming golfers around the world will be affected from a developmental and financial perspective.

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Chris and P4S Golf Director of Research, Bobby Prengle are back to discuss how golfers should train in the offseason. Part 2 focuses on speed training, where Chris and Bobby share their thoughts on the use of speed training devices and when golfers should start using it. While defusing some myths on what many people assume about speed training, they also go over what golfers can do to be in the best shape possible heading into the golf season!

To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.

In this episode, Chris defuses some myths on the golf ball rollback that will be implemented in 2028 by the USGA and R&A. Chris shares his thoughts on how these changes will affect golfers of all ages and levels and what golfers should do to continue enjoying the game of golf beyond the rollback.

To test your mobility on the rotary centers mentioned in this episode, take this free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.

In this 2-part episode, Chris is joined by P4S Golf Director of Research, Bobby Prengle to discuss how golfers should train in the offseason. Part 1 covers all things strength training and how important it is to incorporate it in your offseason plans. From the types of movements to focus on, and how strength training can improve recovery time, Chris and Bobby provide valuable tips to increase longevity in golfers!

To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.

Christmas is around the corner, which means it’s time to tell family and friends what you want for the holidays! In this episode, Chris shares his recommendations on what golfers should look to get for Christmas. Even if it is for a birthday or anniversary, make sure you grab these items to help better your golf game or someone else’s! 

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Chris dives into the topic of winter golf with P4S Golf Member Success Manager, Tyler Shore. Chris and Tyler discuss their best tips for playing in the cold. They also break down the science of warming up and how golfers can prepare to play their best version of golf in the winter. Tyler also emphasizes the importance of taking care of your body throughout the year to improve and maintain golf performance.

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There are a lot of resources and programs that claim it can improve performance on the golf course. Unfortunately, a majority of them can actually ruin a golfer’s longevity. In this episode, Chris talks about the differences between an effective golf performance program and programs that won’t guarantee results or may lead to potential issues in the future. Understanding what to look for in a golf performance program can lead to accomplishing more goals and decreasing injuries!

To test the 4 rotational centers mentioned in this episode, take the free assessment at par4success.com/podcast. 

See omnystudio.com/listener for privacy information.

In this episode, Chris is joined by professional golfer, Riley Smyth on the podcast. The University of Virginia graduate speaks about her transition from college golf to the pros, and how she manages her fitness routine while traveling. Riley also talks about how she ended up having 2 hip surgeries in high school, and her offseason plans during the winter.

You can follow Riley on social media @riley_smyth.

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In this episode, Chris goes over the topic of swing speed and how golfers can safely reach their maximum swing speed. Chris breaks down false narratives on swing speed and how it can lead to issues down the road for junior and senior golfers. Chris also explains the tool that can predict a golfer’s maximum swing speed based on what their body is capable of handling.

To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast. 

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The champ is here! World Long Drive champion and world record holder Kyle Berkshire joins the podcast to talk about his golf journey from college to the world championships. Kyle also speaks about his speed training, recovery habits, and his road to recovery after sustaining injuries.

You can follow Kyle on social media @kyleberkshire.

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Joint replacement procedures are prevalent among Baby Boomers, people ages 50-60. Unfortunately, joint replacement can come with a lot of false narratives. Chris hops on this episode to defuse a couple of time bombs about the right thing to do pre surgery and post-surgery, and how golfers can get back to playing. 

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In this episode, Chris is joined by legendary golf instructor, radio and TV host, Michael Breed. Michael goes into the common physical and mental limiters he sees from students he instructs and how golfers can combat these limiters. Michael also explains how grip strength is undervalued in the golf swing and how strength training correlates with grip strength in men and women.

Follow Michael Breed on social media @michaelbreed.

Tune in to A New Breed of Golf on Sirius XM PGA Tour Radio weekday mornings from 8-10 AM EST and Best of A New Breed of Golf on weekend mornings from 9-10 EST.

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In this episode, Chris shares insightful lessons he learned during the rehab of World Long Drive champion, Kyle Berkshire. Chris breaks down how Kyle went from not being able to swing his club to hitting the ball as fast as ever and how these takeaways can apply to all golfers.

To test your mobility on the 4 rotary centers, take our free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.

Chris is joined by P4S Golf Physical Therapist, John Webber, as they discuss physical therapy in the golf industry. In this episode, John breaks down the impact physical therapy can have on a golfer’s longevity, what golfers should look for in a physical therapist, and the approach he takes when seeing new clients.

Assess your 4 rotary centers for free at par4success.com/podcast.

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Chris lays out 3 exercises you must stop doing and 3 exercises you can replace them with to improve your golf game. Over the past decade, there have been tons of exercises and ideas that have been recommended in the golf industry without the consideration of the individual golfer. Based on the latest research, Chris explains why these 3 exercises have minimal to no impact on your golf performance.

To assess your 4 rotary centers mentioned in the episode, you can do so for free at par4success.com/podcast

See omnystudio.com/listener for privacy information.

In this episode, Chris brings on special guest, Jeff Pelizzaro. Jeff is a Golf Digest Top 50 Best Golf Professional, physical therapist, best-selling author, co-founder of 18STRONG, and host of The 18STRONG Podcast. Chris and Jeff discuss the approach what golfers look for to increase longevity in playing golf and how to create a plan to achieve their goals. Jeff also dives into the 40 Day Forge program and how impactful it has been to the 18STRONG community.

Be sure to check out 18STRONG on social media: @18strong

For more information on The Forge, check out https://18strong.com/theforge/

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In this episode, host Chris goes solo to explore the art of tracking your golf progress. He delves into how we track the progress of the PGA, LPGA and Long Drive Pros we work with, he also shares tips on what you should be tracking, and emphasizes the importance of assessing the four rotary centers in your swing. You'll learn what data to keep an eye on while out on the course. Whether you're a novice or a seasoned golfer, this episode will help you take your game to the next level.

To assess your 4 rotary centers, you can do so for free at par4success.com/podcast

See omnystudio.com/listener for privacy information.

In this episode, we have a special guest, LPGA Pro Jennifer Chang, who takes us on a journey into the world of professional golf. Jennifer shares her secrets to success, focusing on the essential aspect of warming up before a round of golf. Tune in as she unveils her pre-game rituals, which encompass a routine to prepare her body for peak performance on the course. Learn how Jennifer stays at the top of her game!

Be sure to follow Jennifer on instagram @Jennifer.Chang

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Chris discusses the common myth going around the golf fitness community regarding grip strength and its relation to speed. Many professionals and companies are pushing the importance of grip strength to gain speed. The correlation between the two may surprise you.

To take our free mobility assessment, go to par4success.com/podcast

See omnystudio.com/listener for privacy information.

Chris brings on special guest, LPGA Pro, Gina Kim. Some of Gina's accolades: 2021 ACC Champion, All-American 2020-21, National Championship Win at Duke, and the list goes on! On this episode Chris and Gina go over her story from a junior golfer to the pros and some of the struggles she faced that almost every golfer can relate to.

Be sure to follow Gina on here social media: https://www.instagram.com/ginak0504/

To do the assessment referred to in this episode yourself, you can go to par4success.com/podcast

See omnystudio.com/listener for privacy information.

Chris goes over the 3 things he sees on social media that are killing golfers longevity. There is a ton of bad advice floating around social media in the golf world. There are also tons of bad exercises given that are a complete waste of time or an injury hazard. Chris gives 3 things he sees that grinds his gears and how to avoid them.

To do the assessment mentioned in this episode, go to par4success.com/podcast

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Chris brings on special guest, Bobby Peterson, the owner of the One Stop Power Shop. Bobby and the One Stop Power Shop specialize in fitting and training long drive professionals and fitting and training individuals passionate about improving their long drive. Bobby has trained some of the worlds longest hitters who have gone on to compete in World Long Drive Competitions. In this episode, Chris and Bobby go over what these golfers do differently to be able to hit the ball faster and farther than anyone else in the world.

Be sure to check out the One Stop Power shop's website here: https://ospsgolf.com/ Also their Instagram here: https://www.instagram.com/onestoppowershop/

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Chris goes solo on this shorter episode where he dives into our research on speed sticks and other speed devices. He goes over the potential dangers of these devices as well as the potential benefits of them.

To see if you pass the 4 rotary centers mentioned in this episode, go to par4success.com/podcast.

See omnystudio.com/listener for privacy information.

Chris brings on special guest, PGA Tour Pro, Ryan Gerard. Ryan is a UNC graduate, All-American in 2020 and 2022, All-ACC in 2021, 4th in UNC history in career stroke average, and the list goes on! They discuss Ryan's career and what it is like going from a Junior Golfer to a PGA Pro. Ryan also gives tips for other golfers aspiring to make it to the pros.

Make sure to follow Ryan on his instagram https://www.instagram.com/golfgerard/

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Chris brings back P4S Golf Director of Research, Bobby Prengle, to go over the 3 Golfer Profiles. What they are. Why they matter. And most importantly, how to tell which one you are.

To do the free assessment mentioned in this episode, go to par4success.com/podcast.

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Chris goes solo on this shorter episode where he dives into what happened and what he learned when he researched products by golf companies making big promises. Some of these products are actually dangerous and harmful for golfers to use if they don't have certain physical abilities. You can find out if it is safe for you to use these speed products by doing our assessment mentioned in this episode. It is totally free and you can do it yourself at par4success.com/podcast.

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Chris brings on special guest and brains behind all P4S Golf research, Bobby Prengle, to discuss the 4 tests that you must pass to increase longevity in your game and hit the ball farther and faster. These 4 tests take less than 5 minutes to do and will tell you exactly where you need to improve and why it is so important. Check out this episode to hear what these 4 tests are and try them out yourself at par4success.com/podcast.

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Do you experience pain or fatigue after playing a ton of golf? There are some simple things you can do to mitigate these issues and be able to survive on the course longer than all of your buddies. In this episode Chris and Tyler go over exactly what you can do to prepare yourself for long days on the course. It could take you just 5 minutes to do before you get on the course!

To try out the golf performance assessment mentioned in this episode, go to par4success.com/podcast. 

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Listen to today's episode on why you could be throwing away thousands of dollars on club fittings because of a crucial element that golfers often overlook. Chris and Tyler discuss what you need to do before you get fit for clubs and why it is so important.

To assess your mobility, go to par4success.com/podcast.

See omnystudio.com/listener for privacy information.

Join Tyler and Chris in this insightful episode as they tackle a common golfer's woe: back pain. Uncover the root causes behind those aches and pains on the golf course and delve into practical solutions to alleviate and prevent them. Whether you're a seasoned pro or a weekend warrior, this episode is a must-listen for a pain-free swing and an enjoyable time on the greens.

To assess yourself to see if the hips are the reason for your back pain, take our free golf performance assessment here: par4success.com/podcast

See omnystudio.com/listener for privacy information.

The start of the golf season varies depending on where you live. But the best ways to prepare for the golf season doesn't change! Listen to this episode to hear Chris and Tyler go over tips and tricks to best prepare for an upcoming golf season and how to stay in the best shape during the off-season.

Test your mobility for FREE with the golf performance assessment here: par4success.com/podcast

See omnystudio.com/listener for privacy information.

Looking to add some extra yards to your golf game? Tune in to this episode, where Chris and Tyler reveal how to effectively gain 10 yards in just 10 weeks! They discuss common misconceptions about training devices and why it is so important to pass the 4 key mobility tests before you start to use them. Learn how to take your golf game to the next level and avoid injury and loss of distance with age!

Do the FREE golf performance assessment mentioned in this episode at par4success.com/podcast

See omnystudio.com/listener for privacy information.

In this episode Chris and Tyler delve into the secrets of achieving longevity in golf. They explore the essential tips and strategies to ensure you can keep playing the sport you love for many years to come.

To test your own longevity you can take the free golf mobility assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.

Chris and Tyler discuss their upcoming trip to Bandon Dunes and how to best prepare for a big golf trip. Chris gives Tyler his insights on how he avoids fatigue and soreness when golfing multiple days in a row with his very simple warm up routine. Chris goes over how to assess yourself to know which areas you need to improve on the most and which areas should be your main focus when warming up.

To assess yourself go to https://par4success.com/podcast/.

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See omnystudio.com/listener for privacy information.