Meditation Mama

This short, guided practice is designed to be used anytime you need a boost during your pregnancy. Listen to these positive affirmations for pregnancy anytime you need.

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Your body goes through so much during pregnancy and postpartum, use this guided meditation to help your body rest, reset and rejuvenate.

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In this guided meditation Kelly leads you through a practice to help you manifest the conception of your baby. This practice helps you relax your body, manifest that baby and ends with some conception affirmations.

Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

Unlock the free fertility meditation bundle here

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Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it.

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In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts.

Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

Unlock the free fertility meditation bundle here

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Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries.

Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

Unlock the free fertility meditation bundle here

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How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book.

Order MIM A Meditation Guide For The Modern Family

On Amazon (hardcover, Kindle, and Audible available)

Order directly from the publisher here

Barnes and Noble

Thank you for the support!

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Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy.

Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

Unlock the free fertility meditation bundle here

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This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role.

Check out Molly's work

Follow Molly on instagram

Check out the Wild Mind's App

Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

Unlock the free fertility meditation bundle here

Please rate, subscribe and review (it helps more than you know!)

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Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level.

Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

Unlock the free fertility meditation bundle here

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Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep.

Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

Unlock the free fertility meditation bundle here

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This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood.

Learn More From Danielle

• 18 empowering affirmations for pregnancy and birth https://daniellebalsez.com/free-resources 
• Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood https://daniellebalsez.com/mindfulempoweredmama 

Pre-order ⁠Meditation For The Modern Family here⁠

Unlock the free fertility meditation bundle here

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Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.

Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible!

Unlock the free fertility meditation bundle here

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Need some time to relax? Self-care and stress relief is so important for mama and baby right now. Enjoy 30 minutes to relax, unwind and find some major stress relief during this season of pregnancy.

Pre-order ⁠Meditation For The Modern Family here⁠

Unlock the free fertility meditation bundle here

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Take 9 minutes to slow down, relax, and connect with your baby through breath. This guided meditation helps you connect to your baby within, and reduce prenatal stress.

Pre-order ⁠Meditation For The Modern Family here⁠

Unlock the free fertility meditation bundle here

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Does anything amplify stress and worry more than becoming a mother? In this 10 minute meditation you can take a moment of pause to alleviate the stress and worry of everyday life and find some moments of peace within.

Pre-order ⁠Meditation For The Modern Family here⁠

Unlock the free fertility meditation bundle here

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Welcome in happiness and bathe baby in joy with this 10 minute guided meditation for a happy pregnant and a joyful heart.

Pre-order ⁠Meditation For The Modern Family here⁠

Unlock the free fertility meditation bundle here

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Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief.

If you are experiencing severe depression or anxiety, or are looking for support please check out the PSI website or Postpartumdepression.org for more resources.

Pre-order ⁠Meditation For The Modern Family here⁠ (includes an entire chapter on sadness)

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In the final meditation of the trimester series, we are doing a 4th trimester meditation. This guided meditation will help you heal and rest physically, mentally, and emotionally as you navigate those first few months postpartum.

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This 8 minute guided meditation is to help you during those early stages of labor. Regardless of if you are laboring at home, at the hospital or just starting your labor this meditation will help you breathe through contractions, and visualize your ideal birth while connecting with your baby and body.

Pre-order ⁠Meditation For The Modern Family here⁠

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This guided meditation is designed to help support you during the 3rd trimester. In this practice you will visualize your body preparing for labor and delivery and visualizing your ideal delivery and connecting with baby (who you will meet soon!)

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Continuing with the trimester series this guided meditation is designed to help support you during the second trimester of pregnancy. This practice focuses on your healthy and happy body and baby.

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In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and develops within you.

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Meditation Mama is now a book called Meditation For The Modern Family in this episode Kelly shares this exciting announcement and details on what's new in life.

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In this guided meditation, Kelly leads you through a practice to soften your heart, and connect to the divine mother that is within you.

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Postpartum can be a really changing time, but the 10 minute guided affirmation meditation will help you welcome positivity and rest into your day while you heal and recovery from pregnancy and birth.

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This 10 minute guided affirmation meditation helps you get into a positive mindset and manifest a healthy and strong pregnancy by repeating these positive statements.

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This guided meditation is for those times when you are feeling overwhelmed, overstimulated, touched out and ready for a break. Take 10 minutes to hit the pause button, soothe the senses and take a deep breath.

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Unlock your deep intuitive knowing as a mother. This 10 minute guided meditation will help you unlock your mother's intuition, and learn how to know and trust that you have your mother's intuition and a personal guide to help you.

Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here

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This 9 minute guided meditation will help you get that energy boost you need during the pregnant fatigue. This practice utilizes breath and visualization to help you wipe away the drained feeling and get a boost of vitality.

Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here

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Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed!

Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here

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This meditation is designed for prenatal and postnatal mamas that want to take some time to connect with their babies. I can be hard to bond and connect at the beginning, but this practice gives you 10 minutes of intentional connection time through breath, visualization and love. Use this practice anytime you want to bond and connect with baby.

Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here

Thank you to this episode's sponsor

BetterHelp- Visit betterhelp.com/meditationmama to save 10% off your first month

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Take it easy mama, it's time to unwind, rest and let your body take a break. This guided meditation is led by Sam Williams of Her Peaceful Place, and it designed to help you take a break and honor your tired body.

Check out Sam and her work

Sam's instagram

Sam's website

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This meditation is a reminder that you are worthy of the love you give so freely to your baby everyday. This meditation uses breath, mantra and guided visualization to help you recognize that you are worthy of love from yourself and others.

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When morning sickness hits, it can be crippling- but meditation can help! In this guided meditation you will be led through a practice to help ground you, relax your body and hopefully soothe your morning sickness symptoms. 

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Sometimes when you're on this pregnancy journey, you just need some trust. In this guest guided meditation Deb Flashenberg leads us through a guided meditation to help you trust the process during the ups and downs of pregnancy.

Learn more about Deb and the Prenatal Yoga Center Here

Listen to the Yoga Birth Babies Podcast

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Pregnancy can come with a lot of worry and stress. Use this meditation to help quiet your mind, and quell your worry. This practice uses breath, visualization, and mantra.

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Clear your mind, and relax your body with this guided prenatal meditation for relaxation and stress relief. This practice utilizes breath and guided visualization to help you unwind.

Check out the Mindful in Minutes Meditation Deck Here 

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This practice is a highly requested practice you can do with your little one. Take 5 minutes to breathe, be and welcome love into your hearts with this guided meditation.

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Manifesting a healthy and easy pregnancy? This practice is for you! Take 10 minutes to quiet the mind, open your heart and welcome in the pregnancy of your dreams.

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Turn your breastfeeding or pumping session into a a mini meditation break with this guided meditation. This practice utilizes breath and visualization to help you relax, and make this time more meaningful. 

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Prepare your mind for labor and delivery with this 13 minute guided affirmation practice. This meditation starts with relaxing your body, quieting your mind with breath and then ends with affirmations for a calm and powerful delivery.

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Need a little time for yourself to unwind, relax and rest? This 30 minute yoga nidra practice is for you, mama! Use this practice to fall asleep, or take a mental and physical break for 30 minutes.

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If you're ready to work on forgiveness, maybe for yourself or someone else this is the guided meditation for you. Take 10 minutes, to set your intention of forgiveness and then use visualization to help melt away tension, and anything you've been holding onto but you're ready to forgive and release.

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Trying to conceive? Thinking about baby number 2 or 3? This guided meditation will help you quiet your mind, relax your body and welcome in a pregnancy.

Request topics for Meditation Mama here

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This mini gratitude meditation is perfect to be done on your own or with your kids! This practice utilizes breath, mantra, and gratitude for all those around you.

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Baby keeping you up at night? Need some help falling, or staying asleep? Hit play on this practice at bedtime and find yourself asleep in no time.

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Take a few minutes out in the morning to quiet your mind, honor the mother within you and practice these mantras for positivity and support. 

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This guided meditation is designed to help you connect with your baby, and build a strong bond with your little one. This meditation can be done when you are pregnant, breastfeeding or doing skin to skin and utilizes guided imagery and breath to help you be with your baby. 

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Pregnancy can be stressful, and it comes with so many ups and downs. This guided meditation is designed to help you quiet your mind, and relax your body so you can get some stress relief.

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Resentment can show up in so many different ways in motherhood, but when you feel ready to release that resentment, use this guided meditation to help you.

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It is time for another breathe with baby meditation, but this time the practice is designed to be done either for expectant mothers, or when your baby is young and you are doing skin to skin. Take 10 minutes to breathe and be with your baby in this guided meditation.

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Patience is hard, and it can take time to cultivate- especially for a mom. But in this guided meditation you will focus on slowing down, and be patient knowing all will happen in good time.

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Your body works so hard everyday for you and all of those around you. Take a few minute to breathe, unwind and let your body rest and restore with this guided meditation.

Mama, it's time to (re)treat yourself! Join me in Iceland for NYE

Ignite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/

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In this freeform episode from the Mindful in Minutes podcast, Kelly shares how to use meditation to work on forgiveness. As a parent, forgiveness is a theme that has come up time and time again and it can be hard to work on forgiving others and most importantly yourself, but it is an essential practice and this episode will walk you through how to do it. 

Mama, it's time to (re)treat yourself! Join me in Iceland for NYE

Ignite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/

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Have you ever heard about a soul baby meditation? This is a guided practice designed to help prepare your womb space for a baby, and to welcome in the soul of your future child. This is a practice that Kelly has been using with clients and friends for years, but is now sharing it on the Meditation Mama feed.

Mama, it's time to (re)treat yourself! Join me in Iceland for NYE

Ignite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/

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Your body just worked so hard to create and give life and it needs time to heal. Use this 12 minute guided meditation to help you tap into your body's natural healing abilities and to boost your healing during the postpartum period.

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This guided meditation is a practice to help remind you that you are enough, and you are worthy of love and respect.

Check out Find The Magic Podcast- Listen on Apple Podcasts, Spotify or anywhere you get your podcasts

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She's back! The incredible Sam Williams is here to share a guided meditation to help prepare for birth. This is a special guided meditation that Sam sent Kelly when she was in labor. Sam is Kelly's prenatal yoga and meditation teacher and close friend. 

Learn more about Sam on her website

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Contact Kelly [email protected] IG- @yogaforyouonline

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Need some help releasing a need for control? This meditation is for you. It is so hard to release control and accept that many things are out of our control, and this meditation is for those times when you're struggling with this. 

Please rate, subscribe and review (it helps more than you know!)

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Need to get outside and take a break? Or Take baby on a walk? Or maybe you just want to move a little bit- this is the meditation for you. This guided walking meditation is filled with slow intentional steps and a guided walking meditation. 

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] 

IG- @yogaforyouonline

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Take 8 minutes to slow down, unwind and meditate with your child. This meditation could be done by children on their own or you can do it with them. This is for children of all ages.

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Contact Kelly [email protected] IG- @yogaforyouonline

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Feeling overwhelmed? Need 10 minute to take a break, hit the pause button and breathe? This meditation is for you mama- life can be so overwhelming juggling everything and sometimes you just need a break and a reminder that it will all be ok. 

Please rate, subscribe and review (it helps more than you know!)

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Contact Kelly [email protected] IG- @yogaforyouonline

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Mom guilt plagues so many of us, and it can be hard to shake. This 15 minute guided meditation will help you alleviate your mom guilt and move towards self-compassion and empathy.

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

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In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.

Unlock 3 free sleep meditations

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at [email protected]

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In this episode of Meditation Mama Kelly shares a morning affirmation meditation from her main podcast, Mindful in Minutes where you can get 100s of other meditations to help you during your pregnancy. 

Listen on Spotify here

Listen on Apple podcasts here

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama

Contact Kelly [email protected] IG- @yogaforyouonline

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Need 10 minutes to yourself? Same girl, same. Use this meditation when you need a short little break to let go unwind, and take time just for you.

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly [email protected] IG- @yogaforyouonline

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In this episode of the Meditation Mama podcast Kelly welcomes her friend, teacher, and fellow podcaster Jina Seavall to share a practice that they did during Kelly's pregnancy. In this meditation Jina will help you connect with your baby in your belly, talk to the little one and get to know them and build your bond. 

Learn more about Jina- https://www.pastlivesandthedivine.com IG- https://www.instagram.com/pastlives.tourguide/

Past Lives and the Divine Podcast- https://www.pastlivesandthedivine.com/pod-folder

This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama

Contact Kelly [email protected] IG- @yogaforyouonline

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On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom.

Contact Kelly [email protected] IG- @yogaforyouonline

Resources for Postpartum Depression

Online counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first month

Postpartum support international-https://www.postpartum.net

CDC postpartum resources- https://www.cdc.gov/reproductivehealth/depression/resources.htm

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Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers! 

Check out the meditation mama bonus bundle at https://www.yogaforyouonline.com/soulful-baby-bundle

Or purchase it here- https://app.namastream.com/#/yogaforyouonline/product/21818

Learn more about Kelly and Yoga For You- www.yogaforyouonline.com

Connect with Kelly on IG- @yogaforyouonline

Please leave some love in the form of a review!

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In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation.

Learn more about Ashley and her work on her website

Check our the Yoga Magic podcast

Connect with Kelly on instagram @yogaforyouonline

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Need some extra self-love in your life? In this guided meditation Kelly helps you release any feelings of self-doubt, shame, and judgment and unlock unconditional and radical self-love. 

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Feeling anxious as baby's arrival approaches? Help to quell that anxiety and release worry with this guided meditation.

Learn more about Kelly and her work on www.yogaforyouonline.com

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Feeling a little extra frustration? It happens. Use this meditation to release some of that frustration and to let go of what's triggering it. 

Love this podcast? Don't keep it a secret- share on social media and leave a review! Don't forget to tag @yogaforyouonline on instagram

Learn more about Yoga For You- www.yogaforyouonline.com

Please subscribe! 

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In this extra sweet guided meditation Kelly leads you through a practice that allows you to connect with baby and send them tons of love. 

Connect with Kelly on instagram @yogaforyouonline

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In this special guest meditation from yoga and meditation teacher and practicing midwife Harriet Britwistle you will work on manifesting a calm labor and delivery, and prepare yourself for birth. 

Learn more about Harriet and her work on her website

Follow Harriet on instagram

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You have been taking care of so many people, now it't time to take care of you! Unwind, relax, and take a few minutes just to yourself any time of day.

Connect with Kelly on instagram @yogaforyouonline

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In this special episode of the Meditation Mama podcast Kelly leads you through a full guided yoga nidra practice. This practice is 30 minutes and is designed to help you manifest and cultivate a healthy pregnancy and a safe and easy delivery. Get your pillows, blankets, and snuggle in for this deeply restorative practice. 

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Contact the show- [email protected]

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Pour love and gratitude into your changing and strong body with the guided meditation. Take time to let go of negative self-talk, and celebrate the changes happening in your body to support baby. 

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Take 10 minutes to slow down, unwind, and breathe with baby. Send nourishment to yourself and your little one with this guided breath meditation. 

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Learn more about Yoga For You and Kelly at www.yogaforyouonilne.com 

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Fatigue gets us all at some point during pregnancy. Use this meditation for a little pick me up and boost in energy when you need it.

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www.yogaforyouonline.com

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Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep. 

Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album 

Love this podcast? Don't keep it a secret and leave a review! 

Connect with the show [email protected]

www.yogaforyouonline.com

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In this special guest meditation Sam Williams, Kelly's favorite prenatal and postpartum yoga/meditation teacher leads you through a guided meditation to help you connect with baby and unwind. 

Check out Sam- https://www.samwilliamsyoga.com Instagram @samwilliamsyoga

Please rate, subscribe, and leave a 5 star review!

www.yogaforyouonline.com

Let's connect on Instagram @yogaforyouonline

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Need a little pick me up? In this guided meditation Kelly leads you through a meditation to boost your spirits and incorporate positive mantras into your day. 

Please rate, subscribe, and leave a 5 star review!

www.yogaforyouonline.com

Let's connect on Instagram @yogaforyouonline

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It's time to relieve that stress! Pregnancy puts so much on your plate and can get you in your emotions, so take 12 minutes to let go, unwind and relax.

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www.yogaforyouonline.com

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Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast. 

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Learn more about YFY and Meditation Mama www.yogaforyouonline.com

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Welcome to the Meditation Mama podcast!

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