Self-Care Daily with Rachel Brathen

On Wednesdays we tap into gratitude, and we are doing just that for 2024. Reflecting on your year, what brought you the most gratitude? In today’s episode, you will have the space to consider it, feel it alive in your body, and bask in the transformation it has brought you. Tune in to begin.

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As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them forever? And oppositely, what were the most difficult parts? What lessons can you draw from them? Rachel will guide you through it. Tune in to begin.

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It seems crazy but it’s almost the end of 2024. And that means - it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want to leave behind, the things you’re grateful for, and everything else! This week on Self-Care Daily, Rachel will give you bite-sized practices to look back so you are ready for our big Processing 2024 episode come Friday on From the Heart. Tune in to begin.

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What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your nervous system settling, and bask in a calm energy to replenish yourself. Rachel will share some beautiful examples. Tune in to begin.

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We do a lot each day - and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids ready for school? Is it dinner time? Whatever it may be, you probably have some control over it. In today’s episode, Rachel will guide you through a journaling practice to notice your stress, check in how it can be mitigated, and most importantly, figure out what you can do to help you feel better afterward. Tune in to begin.

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A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through it, all you need to do is quiet your mind and let what comes, come. Tune in to begin.

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To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy, to social media, or binge watching reality TV. If you are honest with yourself, you may notice that you have so much time that could be better spent on things that fill you up. Tune in to begin.

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If you are feeling a little overwhelmed in life right now, this week on Self-Care Daily will help you slow down, cherish the little moments, and find more presence in your daily routine. In today’s episode, you are going to tune into the pace of your life and recognize what needs to change. Then you’ll spend the rest of the week doing just that. Tune in to begin.

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True self-care is implementing changes in your life that actually make your life better. Sometimes, that is hard to do in the moment. But it’s worth it. In today’s episode, you will set a boundary you will hold your loved ones to over Christmas. Rachel shares some beautiful examples. Tune in to begin.

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Supporting ourselves as much as we can this Christmas season can mean less stress and pressure, and more nourishment, peace and enjoyment. In today’s episode, you are going to consider what you need to feel that way. Do you need to lower your expectations? Rest more? Connect to your inner child? Rachel will talk you through it, and something will resonate. Then you can go on to have a beautiful holiday season. Tune in to begin.

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Today’s episode brings you on a journey of gratitude through your past, present, and future. What Christmas from your childhood stands out as joyful and special? What practices are you doing now that will make this season magical? And what energy do you want to experience throughout future holidays? Feel it all, dream it all, and tune in to begin.

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If there is one time a year that brings big feelings, it’s definitely the holidays. In today’s episode, you are going to go back in time and ask yourself, what was Christmas like when you were a child? Journal on this for as long as you like, and you may notice that some things become really clear. Do certain things trigger you during the holidays? Do you shy away from things? Are some traditions a really big deal? If you notice what happened when you were a child, things today might make a lot more sense. Tune in to begin.

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It’s December and that means the holiday season is officially upon us. But many of us don’t feel that great throughout the celebrations. This week on Self-Care Daily, we are going to take some time to look back. How did you feel growing up during Christmas? Do you like the holidays? Do they bring a sense of pressure or distance? Merging all this together, you will come to an intention for the month of December and move through this time feeling like your best self. Tune in to begin.

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There’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without your phones. Just take care of yourself, and bring a loved one along. Tune in to begin.

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Not all family traditions are positive. Do you have one that you want to change? Maybe you find yourself in a certain conversation you’d like to avoid, maybe you try and fail to set certain boundaries, or maybe a childhood wound keeps showing up again and again. Whatever is weighing heavy on you, you will journal about it in today’s episode. If you give it some acknowledgement, you’ll recognize when it shows up and be able to change the trajectory. Tune in to begin.

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The dynamics of family gatherings can be stressful for many of us. But there is one beautiful thing about them: they can always change. We work on ourselves, we grow older, and sometimes, things that felt impossible suddenly aren’t so hard anymore. In today’s episode, you are going to focus on gratitude when it comes to your relationships. Tune in to begin.

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One of the most important parts of the holiday season is spending time with family. But let’s be honest - that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you navigate your family gatherings, hold space for the challenging conversations… and be present in the glorious jumble of all things from joy, love, gratitude, anxiety and dread that often come about when family is involved. Tune in to begin.

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The holiday season is right around the corner, and for some, that brings up a lot of stress. This week on Self-Care Daily, we are going to prepare for something different - a holiday season where you feel calm, joyful, and childlike. Now is the time to get curious around our self-care practices, family dynamics, and how we can support ourselves best so we can focus on what really matters. Tune in to begin.

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We did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what to do. You’ll feel so great by the end of it. Tune in to begin.

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Compared to how our ancestors lived, we can pretty much keep our same daily routine no matter what the weather is outside. But traditionally, winter was a time to tune inward, to let go, to be still and quiet, and most importantly, to rest. If you can align your inner world with your outer world, your heart will feel so much more at peace. In today’s episode, you will reflect on your relationship with rest and learn some ways to slow down. Tune in to begin.

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Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing it down. How can you give yourself the gift of contentment this winter season? Tune in to begin.

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There is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from your closet to your meal prepping and more, and you will write down everything that needs to be done. What needs to be fixed? What needs to be delegated? What is urgent? By the time winter comes, you will feel so ready and so calm. Tune in to begin.

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Whether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for success during this new season. Rachel will offer some tips to prepare your body, mind, soul, home, and everything else for what’s to come. Tune in to begin.

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This entire week we have been searching for the light - for the silver lining, for the magic that makes life worthwhile. In today’s episode, Rachel will share a self-care practice where you will be that light for others. Find someone who needs support and give it to them, just from the kindness of your heart. Tune in to begin.

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Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean that everything happens for a reason or that you’d choose to go through this time again. It is just to notice that no matter how hopeless things seem, there are always specks of light glittering throughout. Tune in to begin.

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What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the gratitude for it. Even if your day has been difficult, you will always be able to find something good within. Tune in to begin. 

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Today’s journaling practice offers a simple question, but it really is one of the most important ones in life. No matter what you are going through, who makes your life worthwhile? Who brings happiness and magic to your days? Tune in today to feel their impact on your life and know that when darkness comes, you always have someone to lean on.

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The world feels a bit dark right now. Not just because we are heading toward winter and the days are getting shorter, but also because everywhere you look it seems you can find pain, heartache, and injustice. This week on Self-Care Daily, we are going to acknowledge the dark while at the same time noticing the light. It is also easy to find beauty, magic, love and humanity when you look around too. Tune in to begin.

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Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you from your emotions - but to feel them safely and fully. Tune in to begin.

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As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the depths of your fear, and the heights of your hope. It’s important to hold space for both. Tune in to begin.

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There is so much that makes your nation beautiful, inspiring - and feel like home. From the nature to your ancestry, in today’s episode you are going to take a moment of gratitude for the country you live in that goes beyond government. Breathe into that gratitude, hold it at the front of your heart, and lead with it for the rest of the day. Tune in to begin.

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Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring you into the present moment, feeling embodied, and ready to anchor back into yourself. Tune in to begin.

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When life is hard, focus on the step you’re taking right now. This week on Self-Care Daily, that is exactly what we are going to do. Whether you feel stressed, anxious, or overall pretty good right now, you will take time to ground and resource yourself. That way, when hard moments hit, you know exactly where to turn. Tune in to begin.

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In yesterday’s practice, you figured out what you are ready to let die. And actually, death plays a very important role in fertilizing the seeds of what’s to come. Today, Rachel will guide you through a beautiful ceremony to literally find some soil and bury the old. It’s time to turn it into something new. Tune in to begin.

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In today’s episode, we are getting to the heart of Scorpio season. It’s all about transformation and rebirth. But in order to be reborn, we have to let a piece of our old selves die. We have to step into the fire, shed some skin, and burn. What are you ready to leave behind? Tune in to find out. You won’t come out the same on the other side.

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The ancient traditions of Halloween were less about candy and more about taking time to honor the dead. After all, the veil between the two worlds is a lot thinner at this time of year. If you have something you want to say to a loved one who has passed on, now is a really good time. In today’s practice that is exactly what you will do. Rachel will guide you to find gratitude and pay homage to those who have come before us. Tune in to begin.

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Scorpios like to keep things hidden. They don’t let many parts of themselves show to the world. But all of us do that to a certain degree. Out of shame, or shyness, or just not feeling ready - there is something you are hiding. In today’s episode, Rachel will invite you to do a journaling practice that will take you into your hidden depths. See how far you want to go. Tune in to begin.

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There is so much dark magic at this time of year. With Scorpio season and Halloween, this week on Self-Care Daily, we are going to harness this energy and look beneath the surface. Who are you after dark? What shadow side of yourself do you never bring into the light? Tune in to get to know yourself more.

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Fire has an extraordinary power to take your fears and transform them into something different. In today’s episode, that is exactly what you are going to do. With your fear from yesterday, you will hold a fire ceremony. Rachel will give you instructions step by step. All you have to do is let it burn. Tune in to begin.

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It’s common for many people to feel a bit of hesitation as winter approaches. The colder season of the year can be challenging. In today’s episode, you are going to go a little bit deeper when it comes to your fears surrounding this. What does it feel like as you get closer and closer to the dark? Tune in to begin.

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Change is always hard, but it’s part of life’s natural cycle. In today’s episode of Self-Care Daily, you are going to contemplate the changes that happen in the fall, and relate them to your own inner transitions. From there, you’ll sit in silence, and find some gratitude for things that may feel difficult, but always lead to your growth. Tune in to begin.

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There is something special about this season. And we only get to enjoy it for a short time! In today’s episode, you are going to reflect on your favorite thing about fall. Then you’ll go one layer deeper and consider, why? Rachel shares an example from her life, then it’s your turn. By the end, you’ll feel your inner rhythm aligned a little bit more closely to nature’s rhythm. Tune in to begin.

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As we get deeper into fall, there is a shift needed in both our inner and outer worlds. This week on Self-Care Daily, you will fully embrace the season, and make sure your life reflects it as well. It’s time to tune inward, slow things down, and allow rest and restoration to come your way. Tune in to begin.

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Living with our hearts open is not easy. It takes vulnerability. And for that - we need safety. In today’s episode, you are going to consider a person, place, or practice that makes you feel safe. What anchors you into a sense of safety? What lets your nervous system settle? Where do you feel so held? Once you know, it’s time to go there. Tune in to begin.

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There are some emotions that we keep at bay. We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting. In today’s episode, Rachel will offer you two journaling prompts that will help you reflect on the hard emotions, but also take it one step further and discover why they are so challenging for you. Opening your heart will be such a relief. Tune in to begin.

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Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you hold your heart. Tune in to begin.

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We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel what is present in this moment. That’s the first step to healing. Tune in to begin.

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A lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that will help you linger in your feelings, hold your heart, and give your emotional side a little bit more attention and grace. Tune in to begin.

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It’s time to connect to your creative spirit! In today’s practice, you are going to make art - but not in the way you may think. Rachel will share a method that will help you connect to your inner child, put distractions away, and simply create for pleasure. Tune in to begin.

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In today’s episode, we are contemplating both sides of the spectrum when it comes to inspiration. What is an obstacle present in your life that is keeping you from feeling inspired? And oppositely, what is the biggest source of inspiration in your life right now? Doing this contemplation can help you shift your focus or find acceptance for things that cannot be changed. It all starts with getting to know yourself. Tune in to begin.

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A great way to get inspired is to look outward; find people in your life who are a source of inspiration to you. Whether it’s friends, authors, or artists, there is a reason certain people inspire you. Part of you holds the exact same qualities and feels the exact same way. Today’s practice will fill you with gratitude, spark your inspiration, and ignite your muse’s energy. Tune in to begin.

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We all have different practices in our lives that just bring us into the zone. It’s the practice that connects you to your passion and your inner sense of inspiration. What does that for you? Is it after a run? During your yoga practice? When walking in nature? In today’s episode, you will spend some time journaling and defining what brings you into a flow state. Tune in to begin.

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Life can be so noisy and busy that sometimes you have to actively take time to sit in silence. Only then can you connect with that inner creative voice, and only then can you put yourself in the way of inspiration. This week on the show, we are going to source inspiration and do practices that will allow us to create something beautiful. You are on the cusp of something new. Tune in to begin.

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Many of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you two things to do to balance yourself out, plant your feet on the ground, settle your nervous system, and carry on. Tune in to begin.

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Balance is not an end destination, it’s a journey. And it all comes down to knowing when it’s time to let things go and make space for something new. In today’s episode, you will identify something you could let go of in your life that would help you find more balance. Rachel will share some examples, and the universe has probably been showing you some signs. Tune in to begin.

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Even if you are in the middle of a storm, today’s episode will remind you that messes can always be cleaned up. Rachel will guide you through a gratitude practice where you will reflect on an area of your life that is in perfect harmony - because you made it that way. You needed to make a change and put in work, and you did. It’s balanced because you made it so. Tune in to begin.

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Sometimes the idea of balance can feel very far away. But the thing is, by noticing an imbalance, we have already done half of the work! In today’s episode, you are going to journal on an area of your life that feels out of balance. Where do things feel out of order? It is between work and rest? Giving and receiving? Tune in to figure it out.

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We are officially in Libra season, and with that, it’s the perfect time to bring more balance and harmony into our lives. In this episode, Rachel will give you a moment to get really honest with yourself. Where in life do you feel balanced? And where do you feel completely unbalanced? With some tips and tools this week, you will spend time evening things out. Tune in to begin.

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On Fridays we always have an actionable practice, and what else could we do today but be of service? Today is the day you will align the cause closest to your heart with the way you can best be of service - and you will go do it! All the work we did this week will come together for a beautiful act of kindness. Rachel will share some examples, then it’s time to get started. Tune in to begin.

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Your heart is probably bleeding for many things in this world. There is so much service needed. But in today’s episode, you are going to find the cause that is closest to your heart. What is the injustice that you cannot stand to look at? Where do you feel fired up to make a change? After finding this cause, Rachel will give you a journaling practice to put your vulnerability in check and set some boundaries. Tune in to begin.

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In today’s episode, Rachel will guide you through a meditation practice to sit down, take some deep breaths, and really tune into your heart. It is from this place within where we experience the magic of life - love, gratitude, compassion, and more. And we don’t experience it alone! This is how you connect to others. This practice will allow you to open your heart wide, letting in a natural feeling of wanting to be of service. Tune in to begin.

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There are a thousand ways to be of service to the world, and we don’t all have to do it in the same way. In today’s episode, you are going to find the way that works for you right now. Where in your life is your cup overflowing? Do you have an abundance of time? Or money? Or can you offer a specific skillset to others? This is where you can give without feeling like it will deplete you. Tune in to begin.

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Sometimes it can feel really complicated to be of service to others. But it doesn’t have to be! All it takes is figuring out where your cup is overflowing and where you can readily give. And that is exactly what we are going to do this week on Self-Care Daily. We will uncomplicate being of service, actively look for ways to help people in need, and also figure out where we need to preserve our energy, too. Tune in to begin.

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In today’s episode, you are going to have a Fall Equinox Ritual and set a clear intention for this season. Rachel will share step by step how to sit in ritual. Then you can take a sacred, quiet moment to celebrate the season and anchor your intention into your heart. Tune in to begin.

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Today we are getting into the nitty gritty of your goals for the fall season. You will get specific, write it down, and take some action. Rachel will guide you through the four most important areas of your life, and you will set a realistic goal for each one. Tune in to begin.

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We have opened a new chapter, and it’s time to invite in everything you are longing for. In today’s practice, Rachel will guide you through a meditation to open a line of communication with your manifestations. Chances are, they are longing for you in return. All there is left to do is open the door. Tune in to begin.

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The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So, how do you want to feel? What are you longing for? What emotion do you want to make central in your life? In today’s episode, Rachel will guide you through it and share some examples. Tune in to begin.

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This is the week we are officially saying goodbye to summer. Rachel will guide you through a practice to set clear intentions and visualize who you want to be in the fall season. It will make you feel ready to step into the next chapter. Tune in to begin.

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What did you accomplish this week? It’s time to honor it. In today’s episode, you are going to carve out some space to immerse yourself in the simple act of enjoying what you created. Focus on pleasure, not work. Rachel will share some examples on how exactly you can do that. Tune in to begin.

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Do you celebrate your wins? Does that come naturally to you? Or do you tend to finish one thing and go straight onto the next? Today’s episode is an open contemplation that will bring you to an important part of your identity: your sense of worthiness. Do you feel like you deserve to rest, slow down, and enjoy the moment? Tune in to figure it out.

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When things are difficult, where do you turn? In today’s episode, you are going to find gratitude for the things that pull you over the difficult parts of any project you are working on. Chances are you didn’t do it on your own. And it is so wonderful to have resources to reach for whenever you need support. Tune in to begin.

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Do you take the time to celebrate a finished project? We are often so quick to jump to the next task. But life is meant to be enjoyed - and we are meant to celebrate what we have worked so hard for. In today’s episode, you are going to consider where your life has come full circle, and then give yourself the time to bask in it. Tune in to begin.

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It’s harvest season! And this week on Self-Care Daily, we are going to focus on the completed cycles in our lives - the areas where we can sit back, relax, and celebrate. Life shouldn’t be an endless stream of tasks. Tune in to honor your accomplishments.

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What can you do to feel more at peace? Make a plan! And that is exactly what we are going to do in today’s episode. You will find five things that will support your future self, so you can avoid those times of overwhelm. It’s all at your fingertips. Tune in to begin.

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For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts, and by the end, you’ll be able to resource yourself and find what you need. Tune in to begin.

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Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire system. Tune in to begin.

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It’s the perfect day to get organized. In today’s episode, you are going to spend a moment considering the area of your life that needs the most structure right now. Where do you feel stressed? What is stealing your peace? Is it your morning routine? Your finances? A relationship? Tune in to figure it out, and figure out what can help.

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Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season - and we are going to take this time to get organized and structured. Rachel will share practices to plan ahead and tidy up your life, and you’ll be feeling more at peace by the end of it. Tune in to begin.

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Sometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare? And then, most importantly, how can you increase your motivation? Rachel shares some ways to kick it up a notch, set a plan, and then stick to it. Tune in to begin.

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It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and gives us a point to reach for. In today’s episode, Rachel will help you set your own goal - that will have nothing to do with what you look like, and everything to do with what you feel like. Tune in to begin.

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It’s time to get moving. Today’s episode offers you a meditation in motion - a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it to just be here, walking this earth? The more you feel, the more you’ll know exactly why this practice is important. Tune in to begin.

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How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of why movement is important in your life, and the way past seasons with and without movement have shaped you. Tune in to begin.

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What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on how you can move today - in a way that works for you. Tune in to begin.

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Yesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started, from facing your screen time to assessing bad habits. It’s a contemplative episode that will allow you to take action and make a change. Tune in to begin.

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If you had an extra hour in the day, how would you spend it? Would you rest? Practice self-care? Or get more work done? In today’s episode, you are going to envision a day with 25 hours. What comes up will say a lot about your priorities, and what you need to change about your life. Tune in to begin.

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As we know, small habits can make a big difference in our day to day lives. In today’s episode, you are going to consider the things you do that make your everyday life flow. What do you prep, plan, or schedule ahead of time? Whats tools do you use to stay on track? Tune in to find gratitude for the things that help you settle into routine - they let you enjoy the rest.

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Run through a typical day in your mind. What usually happens? Are there stressful moments? Overwhelming periods? In today’s episode, you are going to consider the most urgent thing you wish you could change when it comes to your daily rhythm. Rachel will provide you with detailed journaling instructions and examples from her own life. All you have to do is open your notebook. Tune in to begin.

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We are entering a place between seasons; slowly transitioning into late summer. And with this new season comes a change of pace in life. Kids go back to school, life becomes more routine, and our daily rhythm becomes more consistent. This week on Self-Care Daily, we are going to take a look at our routine, settle into our habits, and make the transition as smooth as possible. Tune in to begin.

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Today’s self-care practice is really simple. It’s something you can do right now, no matter where you are or what you’re doing. We are going to have a one-song dance party. Tune in, feel alive, release endorphins, find freedom and playfulness, and sense your spirit lift. Rachel will share the best way to do it.

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If you think about your life situation exactly as it is, what could be your life’s purpose? Contemplating this big question may feel too abstract or too all-encompassing to consider. But that is exactly what we are doing in today’s practice. If it feels scary, that’s a good sign. Give it some time and energy, and let yourself discover the possibilities. Tune in to begin.

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The world is so loud, it can be hard to find your inner light and connect to your purpose. In today’s episode, Rachel offers you a grounding meditation and guides you through the practice. Find a moment of silence and tune into your body. By the end, you’ll be able to hear yourself just a little bit better. Tune in to begin.

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As we figure out where we feel purposeful in our lives, today’s episode will take a slightly different approach. Many of us go through our day feeling self-conscious and insecure in certain places and situations. But where do you shine? Where do you feel confident? Where can you just relax and be yourself? You feel that way for a reason. Tune in to begin.

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This week on Self-Care Daily, we are going to harness the energy of summer and the power of the sun to ask ourselves a deep question. What makes you come alive? What is so authentically you? What practice makes you feel more comfortable to step out and take up space? This week, you will make it a priority. Tune in to begin.

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Yesterday you discovered your biggest distraction. Today you are going to cut it out of your life. That may seem daunting, but Rachel offers a simple way to take the first step. And the best time to start is right now. Tune in to begin.

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As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there is probably something you are doing that has no benefit, and it’s just distracting you from your goals. Tune in to begin.

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What is the single most important thing to you? What is the reason you get out of bed in the morning? What is your reason why? In today’s episode, we are dropping straight to the heart of the matter. When all else falls away, what are you most grateful for? If you hold the vastness of it, it will help you recenter your priorities. Tune in to begin.

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How often do you sweat the small stuff? Do you let things weigh you down or can you brush them off? If you have a problem you are currently dealing with that may not be as big as it seems, then today’s episode will give you a reality check. Tune in to gain some perspective.

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Think about the problems you have in your life at this moment. Will they still matter a year from now? This week on Self-Care Daily, we are going to channel our focus on the things that really matter. We spend so much time getting caught up in the little issues - and all it does is take our precious energy away. Tune in to redirect your thoughts and align your priorities.

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Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that could change someone’s life. Write the truth, open your heart, and say thank you. We can never do that too much. Tune in to begin.

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We all go through things that are so difficult they change the very fabric of our being. But here you are today, on the other side of it. Even if it took a really long time to get here. In today’s episode, you are going to journal on something difficult you went through that you now feel grateful for. Tune in to honor your resiliency, your ability to heal, and the fact that you took heartache and pain and transformed it into something new.

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However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most grateful for? Is it your arms that let you hug your loved ones? Or your mouth that lets you smile when you’re happy? Tune in to contemplate it and feel the gratitude flow.

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When focusing on gratitude, it’s easy to turn to the things we are always grateful for - our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that is unexpected in your life. Rachel shares a personal example, and then it’s your turn. Tune in to begin.

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This week on the show, we are dedicating every single day to the practice of gratitude. No matter what is going on in your life, gratitude will allow you to focus on the blessings all around you. If things are easy right now, it’s a good reminder to not take anything for granted. And if things are hard, it will shift your perspective and remind you that there is always something to be thankful for. Tune in to begin.

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It’s time for a big creative practice. Making art is part of being human. Today, you will have the chance to dive head first into something creative. It’s all about having fun, getting into your body, and being in the moment. Tune in and let your inner artist roam free.

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Like many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take you more than five minutes. Tune in to begin.

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In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin.

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There is art to be found in every area of life. Some of us may think we aren’t creative at all, but our art just shines in different ways. In today’s episode, you are going to consider something you do that you lose yourself in. When does your inner artist come out to play? What do you love so much that the entire world just disappears when you’re doing it? That is your art. Tune in to begin.

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You were born to create. Whether you know it or not, you are an artist. This week on Self-Care Daily, we are going to nourish that creative side of ourselves that lights up with inspiration and excitement whenever we get to make something new. Tune in to find your inner spark of joy.

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For today’s actionable practice, it’s time to map out your dream. Let’s get really creative! Grab your markers, a new journal, and open to a brand new page. Rachel will share some questions in this episode that will help you define your why, your needs, and the very first step. It’s time to put this plan into action. Tune in to begin.

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When reaching for your dreams, you are always going to encounter obstacles. But the real question is, which obstacles are valid, and which ones are just in our heads? In today’s episode, Rachel offers two journaling prompts that will help you sort through your inner and outer obstacles, rewire your thought pattern, and get clarity on what’s actually holding you back. Tune in to begin.

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The first step to making your dreams come true is to believe that they can actually happen. And there is no better way to do that than to visualize it! In today’s episode, Rachel will walk you through a beautiful practice that she returns to every time she wants to manifest something new in her life. What you are longing for could be right around the corner. Tune in to begin.

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What are you longing for that feels just out of reach? In today’s practice, Rachel will guide you through a moment to step into your body and feel before opening your journal. What is it about this dream that feels hard? How long have you been dreaming about it? And can you imagine getting started? Tune in to begin.

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We are so good at playing small. We are taught to be content with what we have and not ask for too much. But what if we threw caution to the wind and allowed ourselves to believe in our wildest dreams? This week on Self-Care Daily, we are going to let go of limiting beliefs, inspire confidence within, and allow ourselves to dream. You are worthy of that big, beautiful life. Tune in to begin.

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Today’s self-care practice will really help you slow down. You are going to take a nap! Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to wind down and listen to our bodies. Even if napping is hard, a few minutes to take a break from the doing may be all you need. Tune in to begin.

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Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin.

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It’s time to slow down and open a doorway to the present moment. In today’s gratitude episode, you are going to reflect on the practice you have in your life that allows you to be in your body, here and now. Take a moment to envision this blessing, feel how important it is, and then do more of it. Tune in to begin.

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What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that will help you get to the root of the stressors in your life, and figure out how to manage them. Tune in to begin.

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Life happens in the mundane moments. But so many of us are passing those moments by without acknowledgement - or even wishing them away! The topic for this week on Self-Care Daily is something that we all struggle with. Where do you need to slow down and savor the moment? What parts of your life feel overwhelming? Where do you rush? Where do you have too much on your plate? Maybe by reassessing these areas, you can bring more presence and enjoyment to the parts of life that need it most. Tune in to begin.

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Actively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting go. This is a practice you can come back to again and again. At the end, Rachel shares a beautiful ritual for letter once you are done. Tune in to begin.

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There is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest with yourself. Sometimes, the unknown is really scary - and staying stuck in the same place is at least familiar and comfortable. Tune in to break out of your old habits.

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What would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension. You’ll come away from this practice with clarity and a path forward. Tune in to begin.

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The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that feels heavy on you right now. Is it a relationship? A situation at home or at work? Or even just the state of the world? The first step to letting go is acknowledging what’s hard, so tune in to begin.

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It’s the first week of July! This month is bringing an interesting energy astrologically, and the theme of Self-Care Daily is going to harness that energy and use it for a greater purpose. You are going to work to let something go. In life, we are always learning, growing, and evolving. And with that, it’s normal to put some things down. Are you ready to let go of an old story, a limiting belief, a relationship, or something else? Whatever it is, tune in to begin.

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For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement practice? Going outside and feeling the sunshine? Time spent with friends? Rachel will share some examples, then it’s time to get started. Tune in to begin.

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As we contemplate our energy this week, today we are going to journal and brainstorm on the opposite. What absolutely drains you? What makes you feel depleted, tired and sluggish? There are some things in life we cannot avoid, but if we can become aware of their impact on us, it could make all the difference. Tune in to begin.

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Gratitude always lifts us up, and it’s a great thing to reach for when you need a little extra energy. In today’s practice, we are centering something that fills our cup. Do you have a person or practice or thing in your life that just makes you feel better? Don’t take it for granted! Tune in to begin.

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There is a natural rhythm to your day. Maybe you feel the most productive in the morning or maybe you’re a night owl. Whatever that rhythm is - are you living in alignment with it? Today’s episode offers three journaling prompts to reflect on when you feel energized, when you don’t, and if you are living accordingly. Tune in to begin.

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Certain things either bring you energy or deplete you, from the foods you eat, to the people you let in your circle, and the activities you choose in a moment of rest. In today’s episode, we are going to reflect on what fills us up. What makes you feel energized? How can you harness your energy and use it well? Tune in to figure it out.

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In order to know our true needs, to be able to listen and hear our body speak to us - we need space. We need a moment of silence that is hard to find in the busyness of regular life. In today’s episode, you are going to tune into a practice that helps you slow things down enough to hear your inner voice. Once you find it, it’s time to get to it. Tune in to begin.

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We can’t do everything by ourselves. In today’s deepening episode, you are going to focus on the core needs you have in your day-to-day that you need a little bit of support with. Chances are, there are people out there who want to help you. How can you accept their help in order to better meet your needs? Tune in to figure it out.

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Close your eyes, place your hands on your heart, and tune into this episode. This meditation offers you a few quiet moments to check in with yourself. How is your heart doing? What are you carrying on your shoulders? And what do you need? By bringing your presence inward, you will be able to discover something small and accessible that could change your day. Tune in to begin.

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When our core needs go unmet for a while, it really starts to weigh heavily on us. We can feel disappointed, resentful, depressed, or snappy at our loved ones. In today’s episode, you are going to journal on a basic need that you haven’t had met lately. What are you missing in your day to day? And how can you prioritize it? Tune in to begin.

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Life goes a lot smoother when we can tune into our needs and act upon them. But it’s not always that simple - it takes being very present and honest with ourselves. This week on Self-Care Daily, we are going to consider and reflect on our innermost needs that get us through the day. What helps you cope? Can you put other things in life aside for your self-care? Is anything stopping you from taking care of yourself? Tune in to begin.

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We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it is, let yourself be a beginner and take today to just start. Tune in to begin.

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Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so excited learning to swim or read? That child is still within you, and you can still learn anything as long as it brings you some joy. Tune in to begin.

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An important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization. Take deep breaths and imagine. Everything is possible - you just have to believe in your ability to begin. Tune in.

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It’s never too late to learn something new. Today’s episode will have you reflecting on something you have always wanted to try, but for some reason, just haven’t been able to pick up yet. What feels playful, exciting and inspiring? It doesn’t have to be logical, it doesn’t have to have practical purpose, all it has to do is call to your heart. Tune in to begin.

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As you get older, it gets harder to learn new things. But it’s only because we often adopt a mindset that tells us it’s too late or there’s no use. That’s simply not true! Today’s episode will help you keep growing, evolving and learn to be humble enough to take on a beginner’s mindset. You may not know everything, but you can figure it out. Tune in to begin.

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Working out with a friend is always better. You have more fun, you’re held accountable, and you get the added bonus of community! In today’s episode, Rachel shares some creative workout ideas to do with a bestie or friend group. Tune in to begin.

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All of us fall out of our movement practice every now and then. Today’s episode will give you insight on how you feel when you do, and what exactly is in the way. Knowing what is holding you back is the first step to overcoming it. Rachel shares her own eye-opening experience, then it’s your turn. Tune in to begin.

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Movement wakes up every cell in our bodies - but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a couple minutes, but it can change your experience every single time. Rachel will share exactly what it is and how to do it. Tune in to begin.

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Today’s practice offers you a before and after journaling session - a true chance for an epiphany. You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It might surprise you. Tune in to begin. 

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It’s time to increase our energy levels! When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive? This week, we are going to take our movement practice just a little bit further to see all the benefits it brings us. Tune in to begin. 

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If your to-do list is overflowing, today’s episode will remind you of the importance of doing nothing. Our lives revolve around doing. Even when we are making time for self-care, we are still wrapped up in getting things done. Today, you will just relax. Let yourself be completely carefree and dwell in the moment. Rachel shares some ideas to begin. Tune in!

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You have changed - you are not the same person you were before. In today’s episode, you are going to acknowledge that change. What have you learned about yourself lately? Have you made a breakthrough in therapy? Were you about to connect the dots about a behavior or pattern of yours? Whatever it is, it’s important. Tune in to reflect on it.

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What self-care practice changed your life? How were you able to fuse discipline and self-care to better yourself? In today’s episode, you are going to anchor into some big gratitude for the work you have done in the past. Rachel shares some examples you may resonate with. If it didn’t come easy, don’t take it for granted! Tune in to begin.

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We often have big stories about ourselves, our personalities, our likes and our dislikes. And as we move through the world, we cement these ideas again and again, making them reality. But what if one of those old storylines is no longer serving you? In today’s journaling practice, we are going to focus on how we have evolved and grown. Rachel shares tips for journaling as well as an example from her own life. There is power in changing the narrative. Tune in to begin.

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When doing inner work, it’s important to focus on the areas of your life that could be improved. But this week on Self-Care Daily, we are going to embrace a more carefree energy by spending time on the progress you have already made. What have you healed lately? In what ways have you grown? Where in your life are you making better choices? Learning to appreciate where you are in this moment only brings contentment and the resilience to move forward. Tune in to begin.

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What is the most joyful thing you can do for yourself today? We often think that we have to plan fun things weeks in advance. Today’s episode will show you how joy is always at your fingertips. Tune in to hear creative ideas you can do today that will bring out the happiness in you.

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Is having fun at the bottom of your to-do list? Do you feel unworthy of joy unless everyone around you is happy? In today’s episode, we are going to contemplate what keeps us from having fun and experiencing joy. Rachel shares a journaling prompt and some examples from her own life. Tune in to see if it rings true for you.

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We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel back the layers and find presence in your body, you will see that everything is okay just as it is. There is joy in the simple things. Tune in to begin.

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When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help you see the beauty in the little things, which is especially helpful anytime you are feeling low or going through a hard time. Tune in to begin.

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Do you have fun just for the sake of having fun? Or do you feel like fun needs to be paired with an accomplishment? This week on Self-Care Daily, we are asking some big questions when it comes to joy. We’ll tap into what brings us happiness, and any limiting beliefs we have surrounding it. Tune in to begin.

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Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share a practice to find a person who needs support and many ways you can uplift them right now. Tune in to remind others that there are good people in the world.

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It can be really easy to get lost in the hopelessness of it all. Everywhere you look - the news, social media, etc - offers examples of how the world is a bad place. In today’s episode, you will try one of Rachel’s favorite self-care activities. It will help organize a messy mind, make sense of things that feel difficult, and allow you to drop into profound gratitude. Rachel will guide you through the practice and share some of her own examples. Even though there is darkness, tune in to know there is also so much light.

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As a beautiful way to center hope this week, Rachel does a practice she turns to when she is down in the dumps and the world feels complicated and dark. It’s to google good news! Rachel shares some headlines from today that include heartwarming news, big developments, and personal stories. Good things happen every single day. Tune in to hear them.

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Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know that things are okay? Rachel will guide you through a practice to connect to your heart space and find the inherent goodness of the world. Tune in to begin.

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The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in a rut, what reminds you of the good in the world? Today’s episode will help you figure it out. Tune in to begin.

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We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy on the inside as well. In this episode, Rachel will show you how to connect your inner and outer world, and how to turn this into a spiritual practice. Tune in to begin.

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Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding you back? In this episode, you will visualize the potential your life has. Rachel offers two journaling prompts to get you started. Tune in to begin.

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What have you been keeping inside? What feelings are bottled up within you? In today’s meditation, you are going to arrive and settle into your body. Move away from the thinking mind and drop into what feeling comes your way. You’ll work through it once you stop resisting it. Tune in to begin.

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We tend to avoid the messy places in our homes - and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to journal on the junk drawer of your internal world. What is something painful and hard that you prefer not to think about? What is brimming at the surface and ready to overflow? Grab a pen and paper, then find a safe space to give this issue the air it deserves. Tune in to begin.

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Think about the messes you have scattered throughout your life. Some are physical - closets and junk drawers - while others are mental clutter, blockages and limiting beliefs. This week on Self-Care Daily, we are going to tackle both at once. What does the mess in your life represent in your emotional world? As you make your way through it, can you embrace the parts of you that you keep hidden and let everything go? Tune in to begin.

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It’s time to make a change in your life. In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself. Is there something you want to add to your day? Is there something you want to remove from your day? Rachel will provide an example from her own life, and then it’s your turn. Take this promise seriously and big things will happen. Tune in to begin.

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There are so many things that you do every single day. Some of them are great for you, some neutral, and some probably don’t help you at all. In today’s episode, you are going to find clarity around the habits you have, and determine which ones are hindering your wellbeing. Do you hit the snooze button again and again? Do you endlessly scroll on social media? That time could be better spent on something you wish you were more consistent with that actually makes you feel good. Tune in to get started.

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It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in your life that this behavior wasn’t routine - and the fact that it is now is something to be grateful for. Tune in to honor yourself and your ability to show up for yourself in exactly the way you need.

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When it comes to your self-care, what is your life missing right now? Is there a practice you would love to be more consistent with, but for whatever reason, you just can’t? This is the question we are going to consider in today’s journaling practice. It doesn’t have to be something big or complicated, just something that could make your life better. Tune in to consider it.

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Think about all the ways you consistently show up for others in your life. Why is it so hard to do that for yourself? This week on Self-Care Daily, we are going to discover all the small acts of love you can do for yourself - and witness how they will change your life for the better. You deserve commitment, too. Tune in to begin.

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You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and it energetically and emotionally opens your heart center. In today’s self-care practice, you are going to make yourself the most delicious cup of hot chocolate and then enjoy it in ceremony. Rachel shares what you need, how to make it, and how to honor it so it does its purpose. Tune in to begin.

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Have you been shying away from something hard lately? Are you pretending things are okay when really, they just aren’t right now? In today’s practice, you are going to tune into the part of your heart that may be harder to hold space for. Consider something weighing heavy on you and allow yourself to feel it. It’s there for a reason. Tune in to begin.

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Our heart is a container for so many things. In today’s episode, you will find a comfortable place and settle in for a short meditation. Take deep breaths into your heart, let go of tension, and simply feel what it’s like to be in your body today. All you have to do right now is stay exactly as you are. Tune in to begin.

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Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of intuition or inspiration, but in one way or another, it is always speaking. In today’s episode, you are going to give yourself a few moments of silence to actually listen. Grab your journal, drop into the body and consider, what does your heart want you to know? Stay curious and tune in to begin.

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Welcome to the first official episode of Self-Care Daily! While the name of this podcast has changed, everything else remains the same. In today’s episode, Rachel shares the topic you will be focusing on this week - and it has everything to do with your heart. Have you listened to your heart lately? Or have you been more absorbed in your head and the busyness of life? This week, slow down enough to listen and you might discover a deeper capacity to feel. Tune in to begin.

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We’ve been leading up to it all week… now it’s time to get out there and practice self-care in the area that has been previously difficult for you. Today’s episode offers you a moment of silence to collect your thoughts and look inward before filling your cup. Get out of your head, take the pressure off, and be kind to yourself today. That’s ultimately what self-care is all about! Tune in to begin.

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This week we are identifying an area of our wellbeing that we struggle with. In today’s deepening practice, we are going to ask ourselves one very important question. Why? Why do you struggle with this area? Putting shame to rest and with an open mind, contemplate how this behavior was modeled to you as a child. Are you mimicking a pattern that you grew up with? Tune in to find out.

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Looking over your day today, you may be surprised at how many things you have done to take care of yourself. From taking a deep breath, to drinking a glass of water, to hugging your partner - all of these things add up! In today’s episode, you are going to appreciate everything that unfolded. You may not have gotten everything done, but you did show up for yourself in some way. Tune in to begin.

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It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and find a valid reason why things just aren’t working right now. Tune in to begin.

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This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspiration to step up your game and take really good care of yourself.

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For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will your deepest desires. What better way to tell the universe exactly what you’re longing for? Tune in to begin.

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There are some dreams that just feel out of reach. They seem too complicated, too big, like too much work - or there is a limiting belief that is holding you back. In today’s episode, you are going to unpack this in your journal. What seed are you too scared to plant? The first step in manifestation is believing in yourself. Tune in to begin.

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The life you have right now was once a dream. You planted seeds long ago - and manifested magic! In today’s episode, you are going to reflect on a harvest you are enjoying right now from work you did in the past. Notice the automatic wave of gratitude that arises and take it as a beautiful reminder that you have the ability to make your dreams come true. Tune in to begin.

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It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you through a practice that will help you figure out what seeds to plant in both your garden and your life. Put pen to paper and list whatever comes from your heart. Your dreams are waiting for the simple act of being realized. Tune in to begin.

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As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a moment to think about the plants you are interested in growing this year, and then consider which dreams you want to see manifested. Planting seeds for both at the same time will kickstart you into action. Tune in to begin.

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After making your list of resources in yesterday’s practice - now it’s time to lean on them! In this episode you will come to a resource that you are feeling particularly drawn to. What would feel good today? Whether it takes five minutes or five hours, find something that your higher self is calling for and then get to it. Tune in to begin.

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When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a list of all the resources you have that help you navigate and manage life. This list will come in handy the next time you’re looking for a safety net to pick you up when you’re feeling low. The longer the list, the better! Rachel shares some of her resources for inspiration, then it’s your turn. Tune in to begin.

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Wednesdays are for practicing gratitude, and today we are really getting to the heart of that feeling. What is it that makes your life feel worthwhile right now? What experience, or person, or day to day scenario makes your life feel easy, peaceful, and complete? Today you will find exactly what that is for you and bask in the happiness it brings you. Tune in to begin.

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Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel offers you two journaling prompts that will help you find clarity on what supports or hinders your mental health. A simple life change that improves how you feel may be closer than you think. Tune in to begin.

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Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health boost. You will spend some time slowing down, taking a break from the influx of information that is constantly coming your way, and bask in moments of silence. Today’s episode offers you the space to check in with yourself and assess how you have been feeling lately. Tune in to begin.

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We are closing out our week of spring cleaning with a practice that we tend to overlook - but it is so important. Once you are done cleaning, what do you do? Do you cross it off your to-do list and move onto the next task? Your home is not meant to be a work in progress! Today’s episode will show you how to truly enjoy spring cleaning and celebrate your progress. Tune in to begin.

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Sometimes a messy home can be a hindrance to your peace and happiness. How much time in a day do you spend looking for clothes to wear? Or finding your keys? Or stressing about what needs to be cleaned? To live in a way that doesn’t feeling draining or overwhelming, we need to minimize these obstacles. Today’s episode will help you do just that, through journaling and taking action. Tune in to begin.

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Have you noticed that messy things first get even messier in the process of organization? In today’s episode, you will consider an area of your life where everything is clean, calm, and collected. Step into the energy of this space and notice the peace that comes with it. It will inspire you to go deeper with your spring cleaning. There is a path forward. Tune in to begin.

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There is something that you are holding onto that you need to release. What is it? In today’s episode, you are going to take a look at your life and find where things feel stagnant, cluttered, and stuck. This could be a relationship, a place in your home, or something else. But if you were able to air it out, you would find so much peace. Take this to your journal and see where it intuitively brings you. Tune in to begin.

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It’s officially spring, so it’s time to start everyone’s favorite yearly activity. We are going to begin spring cleaning! Take a look at your entire life - from your home to your routine, relationships, and even self-care practices - and notice where cobwebs have gathered in the corners. Decluttering and airing everything out will feel so good. Tune in to begin.

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Let’s bring spring into our home by building an altar dedicated to the season. And then let’s take it one step further - infusing our altars with spring intentions, speaking them out loud, integrating them, and setting them up to come true. Rachel shares how to build the altar and her favorite sacred items to place on it. Tune in to begin.

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Are you starting to feel the energy of rebirth and reawakening in your life as we enter spring? In today’s deepening episode, you are going to check in with where you are in a mindful and sacred way. Envision the best version of yourself this spring, and then use that image to set a clear intention. Rachel will show you how to do it - and how to stick to it. Tune in to begin.

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Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we are going to anchor into gratitude for this new season, and use that to set our intention for spring. What excites you about spring? What would you like to create this season? Find that flicker of joy, and use it for rebirth, renewal, and growth. Tune in to begin.

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Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel offers you two journaling prompts. One will help you reflect on the winter season and all that it held for you. The second will allow you to transition into spring. What are you ready for as you enter this new season? Now is the time to start planting the seeds of manifestation. Tune in to begin again.

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We are officially entering spring! Is your winter self ready? For this week’s intention, you are going to consider how winter may still be lingering in your home, body, and mind - and you are going to let those versions of yourself go. Rachel will share the practices she does to usher in spring all throughout the week. And if you’d like to join the Spring Equinox Ceremony, visit yogagirl.com for details.

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Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to take everything you did this week and figure out how you can implement it into next week and beyond. Rachel shares tips on how to prioritize your self-care and figure out what you need to anchor into it every single day. Tune in to begin. 

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Today’s deepening practice offers you a very important question. When you take good care of yourself - when you prioritize self-care and are disciplined about it - what changes do you notice in your life? How do you feel? What beautiful things have come your way during these periods? Tune in to reflect and find your why.

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As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed impossible start to become more accessible. For today’s gratitude practice, you will reflect on your own yoga journey. What has strengthened? How have you grown? Tune in to acknowledge your progress. 

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Coming into a certain yoga pose can transport you directly into the present moment. Which pose does that for you? Today’s episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too. Tune in to begin, and find your pose again and again.

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It’s time to shake off winter and get disciplined. For this week’s intention, we are going to practice yoga every single day. Roll out your mat, tune into your body, sense your needs, and flow. Showing up for yourself in this way is so beneficial. Tune in to begin. If you want to join the Yoga Girl Countdown to Spring 12 Day Yoga Challenge, visit yogagirl.com/challenge.

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Today’s self-care practice is very simple, but also very profound. And the best part - it will hold you accountable. It is time to sit down in your sacred space and do your most important practice. That means you probably have to spend some extra time making it beautiful before you begin. Tune in to get started.

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When you arrive home after a long day, what energy do you want to step into? In today’s episode, you will contemplate the feeling that your home holds, and whether it matches your personality. Your space should fill you up, not drain you. Tune in to assess what you really want and how to make it your reality.

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In today’s episode, we are taking a big moment of gratitude for something that is easy to take for granted - the fact that we have a safe, beautiful, peaceful space to call home. There is so much unrest in the world, and so many people do not have this same privilege. If you have a soft bed, a warm space, and a roof over your head, it is something to be thankful for. Tune in to take a moment to appreciate it.

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In today’s journaling practice, Rachel will provide you with two specific questions that will help you decide where you can create sacred space in your home. After you figure out what you need to feel a sense of order and calm, it’s time to take some action. Rachel will provide you with some tips to get started. Tune in to begin.

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The moments you spend taking care of your body, mind, heart and soul are incredibly important. Having a consistent space to return to again and again can make all the difference. For this week’s intention, you are going to turn part of your home into a space filled with sacred energy. Rachel will share why it’s important and exactly how to do it. Tune in to begin.

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For those out there who love to organize - this self-care practice is for you! And for those who don’t, perhaps this episode will inspire you to try it out. You are going to consider a part of your home that gets really messy really quickly. Then, you will work to implement a system that helps you avoid future messes. Rachel shares some examples, some systems, and some items you may need. Tune in to get organized!

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Sometimes life just feels downright chaotic. Is your house a mess? Is your mind all over the place? Are there troubles in your relationships? When things feel out of sorts, sometimes all you need is a self-care practice that will ground you and bring you back to a place of peace. What practice helps you settle? In this episode, Rachel shares how she calms herself when life feels messy, and then you will journal on what anchors you. Tune in to begin.

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Today’s practice is a meditation and visualization that will leave you feeling clear and light. You will take some time to reflect on a mess in your life that needs some cleaning up. By envisioning what it will feel like and what it will look like when the problem is solved, you will instantly know the path forward - and you’ll feel the difference in your body that clarity can immediately bring. Tune in to begin.

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Yesterday we tackled a small mess, but today we are going deeper. What is a bigger mess in your life that you have just been dreading cleaning up? What feels most pressing? Today you will journal on this topic to find the best way to move forward. You can handle this - and you’ll feel so much gratification after you get started. Tune in to begin.

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Mess affects more than just your physical space. If your life around you is unorganized, you’ll feel scattered, stressed, and tired. For this week’s intention, we are going clean something up. For you, that may be in your home, your job, your relationships, or even your car. This episode will help you scan through your life, find what feels most urgent, and work to clear it out so you can find peace of mind. Tune in to begin.

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This week’s self-care practice is probably what you think - you will spend some extra time making yourself beautiful. Even if you’re staying at home all day, do your hair, your makeup, and put on your favorite clothes. Once you feel like a million bucks - enjoy it! Your authentic self is radiating. Tune in to begin.

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Sometimes we get stuck in beauty practices that come from a judgemental place - things you only do to fix or hide a certain aspect of yourself. In today’s deepening, you are going to get really honest with yourself and take a look at how your beauty regimen genuinely makes you feel. Then you’ll flip the narrative and focus on a practice that makes you feel like yourself. Tune in to begin.

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For today’s gratitude practice, you are going to reflect on something you do each and every day that makes you feel beautiful. Does it involve movement? Or a self-care practice? Or maybe a person in your life? Whatever it may be, the feeling it can leave you with is very special and should be acknowledged. Tune in to begin.

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One of the ways to feel beautiful is through the clothes you wear. In this episode, you will contemplate your unique sense of style. Does what you’re wearing today align with that style? Do you feel good in it? The answer to these questions can change your entire vibration. Tune in to begin.

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This week on The Daily Practice, we are talking about feeling beautiful and what that actually means. There are ways to use beauty products to hide who we are - but there are also ways that help you feel like yourself and let your most authentic self shine through. Rachel will share some practices this week that will help you do some inner work around this topic. Tune in to begin.

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As we finish our week dedicated to journaling, we will reflect before we look toward the future. How has it been coming back to your journal every day? How did you feel at the end of each session? What came up for you? As you process these questions, you will then ask yourself what you are looking forward to in the future. Tune in to begin.

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We are getting really deep today on The Daily Practice. In this journaling episode, Rachel offers you two prompts about shame. When do you feel like you’re not good enough? How do you talk negatively to yourself? Afterward, you will flip the script, change the narrative, and come away with knowing that you truly matter.

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Today for our journaling practice, we are turning our attention toward gratitude. What are you most grateful for right now? Sometimes you don’t know until you start writing. Tune in to begin.

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In this episode, we will continue to commit to our practice and return to our notebooks. The prompt for today will help you solve something you are struggling with right now. Just be patient, let the words flow, write truthfully, and begin.

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A journaling practice offers us so much. Every time you put pen to paper, you can process feelings, get to know yourself better, problem solve, and release anything heavy off your chest. For this week’s intention, we are going to commit to our journaling practice. Rachel will share prompts every single day. Tune in for today’s prompt that will bring you to the heart of what you’re feeling.

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For our final self-care practice this week, you are going to do something completely nourishing for your soul. What does this mean? You are going to find a practice that puts you in connection with something greater than yourself. Rachel shares some ideas on how to define this, places you can go, and things you can do. By the end, your entire being will feel whole. Tune in to begin.

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Today’s practice is dedicated to the wellbeing of your body. Every day your body asks you for things - for hydration, for nourishment, for movement, and more. In this episode, you will have the opportunity to check in, to figure out what your body is asking of you, and to meet your needs. Rachel will share just how to do it. Tune in to begin.

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Today’s practice is scientifically proven to make you feel better - because it’s all about gratitude. You will take some time to honor the fact that you are taking care of yourself, meeting your needs, and implementing a self-care practice. Because after all, there probably was a time when you weren’t! Rachel also shares a great fact on how gratitude can help you sleep better. Tune in to begin.

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A journal is a very special, sacred place. It’s a place to ramble, to put your feelings into words - and to get to know yourself on an intimate level. For today’s practice, we are going to journal… on journaling! You will define what this practice means to you and if it’s an important tool when it comes to your self-care. Rachel also shares a great tip that brings her back to her practice whenever she’s experiencing a lull. Tune in to begin.

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Our self-care needs change all the time - because we change all the time! For this week’s intention, we are going to spend every day this week focusing on different aspects of our wellbeing, from our physical health, to our mind, heart and spirit. By the end of the week, your entire being will feel complete. Tune in to begin.

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It’s hard to make your dreams come true if you are casual about them. So, for today’s self-care practice, we are focusing on discipline. How can you bring more discipline into your life? In what ways can you practically meet your goals? Rachel shares the steps you need to follow to make a plan. Tune in to begin.

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Reaching your dreams is hard work - but that’s what makes it worth it! In today’s episode, you are going to dive deeper to figure out what you truly need in this season of your life to make your dreams come true. There is no limit to what you can achieve when you feel supported and complete. Tune in to contemplate, and you’ll find clarity by the end of the day.

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We’ve been working on our New Year’s intentions for a month now. Have you noticed any small, subtle shifts in your life? Finding gratitude for the positive changes that come about when you’re working on your goals is a very important part of the manifestation process. Tune in to take some time to appreciate any progress that has come your way.

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How much time have you spent actively pursuing your dreams? Today’s practice offers you the chance to check in and get your priorities straight. Are you dedicating enough time to your goals? Is there something in your life that you need to shake up? Every dream comes with hard work and dedication, so tune in to refocus.

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As we step into February this week, it is a perfect time to revisit our New Year’s intentions. How are things going? Are your goals still resonating? Tune in this week to focus on moving a dream forward and get some clarity on where you are - and what’s important.

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We’ve been problem solving all week, and today’s self-care practice is all about getting that frustration out! We’ve got to find healthy, safe ways to release our emotions, without causing drama in our lives. So sometimes you might just have to find a private space where you can scream from a primal place. It might sound a little odd, but it works. Tune in to find out how.

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This week we are problem solving all the little things that we have been avoiding. It sounds overwhelming, but if you take just a little bit of time every day to solve a small problem, then things just might get done by the end of the week! Today, start by journaling about something that is bothering you, and then see if you can find the steps to the solution. Tune in to begin!

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You know that thing you’ve been putting off, something slightly out of place in your home, or even just unloading the dishwasher? Today we’re finding gratitude when we tick those small items off our list! Our gratitude is found by reveling in the sweet feeling of accomplishment that comes after completing a task. Those are the moments to be grateful for. Tune in to begin!

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Sometimes we just need to see a list in front of us to get clear on the steps we need to take! Today’s journaling prompt is going to help you to list out small, easily solvable problems, and then the bigger ones that require more attention. Once you have your list, you can see what it is that you can fix immediately, and what requires a bit more effort. Tune in to begin! 

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Is there something or someone that you’re struggling with right now but you’ve been avoiding? This week, we no longer sweep it under the rug, but we figure it out. This week we are resolving that thing that is keeping you from peace. Today, we take the first steps to healing the thing that is bothering you, and we start by acknowledging it. Tune in to begin.

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Music is a great way to inspire you to move, and it’s also super fun, motivating and mood-boosting! Think about it, whenever you work out, lift, do cardio, run, bike, walk, dance, even practice yoga, there’s usually music involved to motivate and sustain your movement. So this week’s self-care practice is - to move to your favorite songs! Tune in to get started.

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Sometimes the reason we find it hard to move our body is because we think negatively about ourselves. But today, we drop that narrative and look at our bodies with softness and kindness. Remember, embodiment is a gift, no matter what. So instead of thinking critically about a certain feature, see if you can anchor into a place of love for your beautiful body. Tune in to begin.

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We have one beautiful body that we’ve been blessed with in this lifetime. Our vessel is how we experience the world, how we play and have fun! Today, offer your body a little love and gratitude. In this exact moment, what is something about your body that you are grateful for? Hold that feeling close to your heart and linger in that feeling of gratitude. Tune in to begin.

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Moving our body has so many benefits, and there are so many accessible ways to move! Rather than thinking you should, this week we are moving our bodies because we want to! We are making it easy on ourselves too, so whether you're dancing, or taking a leisurely walk - if it’s the easiest way to move your body, then that’s your go to movement practice. Tune in to begin! 

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When you think of moving your body in a joyful way, what’s the first thing that comes to mind? You might have your go-to feel good practices, or you might be forcing yourself to move. But this week, we are exploring ways of movement that bring freedom and joy! If you’re not sure what kind of movement that is, check in with your inner child and go from there. Tune in to begin!

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What is something joyful that you can reach for right now? The answer to that question could be different when you check in with yourself in the morning, or in the afternoon. But when you start to become aware of your needs, these little tiny check-in’s ensure that you can always meet your needs and give yourself the self-care you need at that moment. Tune in to begin!

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