484 avsnitt • Längd: 45 min • Veckovis: Tisdag
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you’re looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!
The podcast The Mom Room is created by Renee Reina & Podcast Nation. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this solo episode, Renee Reina is running on pure caffeine (and maybe a bit of hope) after a 2:30am wake-up call from her son, who decided it was officially morning—because kids apparently don’t need sleep, right? Get ready for a funny and relatable story of how the middle of the night turned into the longest morning ever.
Renee also takes us on a magical ride through her recent Disney trip—yes, you read that right, 14 adult women taking on the happiest place on earth!
And if that wasn’t enough, she’s diving into the buzzy nominations for the upcoming Grammy’s and Oscars! Who’s up for what? Who got snubbed? Renee gives her take on the biggest names and the most anticipated moments from the award shows.
Kick back, and enjoy this entertaining and light-hearted episode of The Mom Room!
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP 469. It’s been 2 years since Ashleigh was last on the show and almost 4 years since she self-published her wildly popular book, ‘Swing: A Memoir of Doing It All’, so there’s lots to catch up on! Ashleigh covers tons of ground and deep dives into her recent divorce, relating how it’s led to more personal growth than ever for her. They both discuss the complexities of motherhood, guilt around traditional roles, and the hard-fought self-permission to change—something Ashleigh embraced wholeheartedly after her split. She’s also concentrated more of her time on coaching aspiring writers—a true passion of hers—to get their books written and published. This episode is full of powerful reflections on self-worth, personal growth, and the freedom to break societal norms—don’t miss it!
Follow Ashleigh on Insta @ashleighrenard or find out more about her books and coaching at ashleighrenard.com
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP468. In this solo episode of The Mom Room, Renee Reina takes us through the highlights of her perfect weekend—filled with cozy vibes, homemade sourdough, and a little bit of self-reflection and Lego. She shares the reality and tediousness of her sourdough-making journey, the books she's been loving lately, and the surprising revelation that her pants STILL don’t fit! (Spoiler: she might just have to break down and buy bigger pants, and she’s totally not ashamed about it.) Tune in for relatable mom life moments, kitchen experiments, and some solid book recommendations that’ll make you want to curl up and read all weekend long.
Perfect for anyone who’s ever felt like their pants are holding them hostage.
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EP467. In this episode of The Mom Room, Renee sits down with content creator and mother of two littles under 3, Madison Barbosa. Madison shares her motherhood journey with Renee, replete with a juicy Sex-In-The-City-esque story about how she met her hubby, as well as dealing with postpartum blues and the amazing community she discovered after sharing her story on TikTok. The two discuss full-time content creation, Madison’s viral mother-in-law posts, and about being on the very wrong side of TikTok rage. Tune in for the tea!
You can find Madison on TikTok at @Madison_barbosa and on Instagram at @Madisonleblanc_barbosa.
SPONSORS
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP466. In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she’s faced with period problems, birth control, and the surprising symptoms that were linked to her hormones. From waking up in the middle of the night to battling insomnia and irritability, Renee reveals how these issues affected her daily life and led her to investigate the root cause. She dives into her experiences with the birth control pill, how it played a role in her health, and the steps she's taking to better understand and support her body moving forward. If you've ever struggled with hormone-related issues, this episode is for you. Tune in for a candid, informative conversation on how to advocate for your health and make empowered decisions about your body.
SPONSORS
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she’s tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys.
SPONSORS
Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
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IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP464. In this episode of The Mom Room, Renee continues her deep dive into Mel Robbins’ powerful 7-question reflection exercise, helping you set intentional goals for 2025. After exploring the first three questions in the previous episode, Renee now answers the final four, tackling topics like what to leave behind in 2024, how to prioritize joy, and where she wants to focus her energy in the coming year.
This episode is all about closure, clarity, and getting clear on the intentions that will guide you through the next 12 months. Whether you're reflecting on your own 2024 or seeking inspiration to kickstart your 2025, Renee’s thoughtful answers will help you move forward with purpose and confidence.
Listen in for a motivating end to this two-part reflection series, and get ready to take on 2025 with a clear vision!
SPONSORS
Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!
IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP463. Welcome to the very first episode of 2025! In this special episode of The Mom Room, host Renee kicks off the new year by diving deep into a powerful exercise she heard on The Mel Robbins Podcast. Mel challenged her listeners to reflect on their 2024 before setting goals for the upcoming year, and Renee is doing the same! In this episode, Renee takes you through the first three of Mel’s seven thought-provoking questions, offering personal insights and reflections on the past year. From examining moments of growth to recognizing the lessons learned, Renee shows how these reflections can lay the groundwork for intentional goal-setting in 2025.
Get ready to pause, reflect, and dive deep into what really mattered in 2024. Stay tuned for the next episode, where Renee will answer the final four questions and share her next steps for a successful and fulfilling year ahead.
Tune in and start your year with purpose!
SPONSORS
Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!
IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP462. Renee shares about her first experience on a cruise! She sailed for 3 nights on Disney's newest ship, The Treasure. She discusses the onboard amenities, entertainment options, dining options, and compares the Disney Cruise experience to a traditional all-inclusive resort vacation. With insights on family-friendly activities, dining, and the unique Disney touch, Renee emphasizes the joy of experiencing such a vacation with children. She concludes with recommendations for future Disney Cruisers and recommends THIS article to learn more. *Renee was hosted by Disney Cruise Lines for a media sailing*
SPONSORS
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IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
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EP461: This episode is a revisit! Lately, Renee has been getting lots of questions about ADHD since she started posting about taking her prescribed medication, with people wanting to know more about how ADHD presents in women, treatment options, and just general questions about diagnoses. In this revisit episode, Renee speaks with Dr. Melissa Shepard about all the above in a candid and engaging chat that keeps overall mental health and wellness at the forefront.
DR. MELISSA SHEPARD
Instagram: @doctorshepard_md
TikTok: @doctorshepard_md
Youtube: @MelissaShepardMD
SPONSORS
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Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP460. Renee had a mom guilt moment the other day about none other than the damn elf on the shelf. In this episode she talks about that experience, explains the rules of the elf on the shelf (which she didn't realize were so particular). Finally, she talks about the mental load of it all and shares some of the listener's feedback!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
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Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP459: Renee is back this week talking to Janelle Riddle, who recently went viral on TikTok for a post aimed at the complex (and sometimes toxic) mother-in-law/daughter-in-law dynamic. No doubt that this can be a tricky relationship to navigate, especially with the generational differences in parenting that exist now. But there’s always room for common ground, and of course this relationship can be perfectly healthy if there are honest discussions on both sides. Janelle talks about setting expectations and clear boundaries, especially during the stressful postpartum period, to maintain a good relationship. Tune in for some insightful chats about both women’s experiences with their own MILs and why social media has given them a new platform to share and heal from their experiences.
Follow Janelle on Tiktok and Insta @heyjanellemarie
SPONSORS
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
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Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP458. In this solo episode, Renee chats about a recent unexpected snow day, an upcoming Disney cruise, and why she has been storying less on Instagram. In the pop culture segment she talks about Dwayne Johnson's surprising answer to the question "do you ever have fun?" and, she asks the questions we are all wondering about the Swift-Kelce Thanksgiving that took place this past weekend. Finally, she chats book! Specifically, what you guys said when she asked for cozy holiday book recommendations!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP457: This week, Renee chats with Jo Mathisen, a producer behind the groundbreaking documentary The M Factor, which explores the very misunderstood and almost taboo topic of menopause. The conversation touches on everything from personal experiences with difficult symptoms to the creation of the film itself to the self-advocacy work that Jo stresses every woman should be doing. Jo also talks about the eye-popping revelation that through her own journey, she was repeatedly misdiagnosed and under-cared for, as there was a severe lack of knowledge and understanding in the medical establishment about this significant phase in women’s lives. As a result, one of the film’s key goals is to normalize menopause, raise awareness, and advocate for better education, both for women and medical professionals. Tune in for an enlightening and important conversation about women’s health!
Find out more information on the film at themfactorfilm.com or on socials @themfactor
SPONSORS
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP456. In this solo episode, Renee Reina opens up about her personal journey with ADHD, including what it’s been like taking medication for the first time and the changes she’s trying to make to avoid burnout.
In the pop culture segment, Renee dives into the latest Vanderpump Rules news, including the recent news that Schwartz & Sandy’s restaurant is closing and how the upcoming season of Vanderpump Rules will feature an all-new cast of servers at SUR and no original cast members.
Finally, in the parenting segment, Renee has an honest rant about the external pressures couples face when it comes to intimacy. She discusses how there is no "one size fits all" when it comes to relationships and intimacy, and why it’s important to remove judgment and create space for what works for you and your partner.
Tune in for a candid and heartfelt conversation about mental health, pop culture, and relationship dynamics!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP455. This week, Renee is joined by Libby Ward, creator of the wildly popular Diary of an Honest Mom TikTok and Instagram account. The two cover everything from keeping up with trends on TikTok to dealing with nagging feelings of imposter syndrome to the best reality TV. With her kids now 8 and 10, Libby reflects on how much things have changed for her since she was in the ‘trenches’ in the early days of motherhood, especially during the pandemic years. She’s channeling all those lessons learned into a new book she’s in the process of writing, due out sometime in 2026! Tune in for candid and relatable insights on navigating life as a creator, mother, and business owner, all while balancing mental health and the pursuit of personal passions.
You can follow Libby on all socials as @diaryofanhonestmom or check out her website: https://diaryofanhonestmom.com/
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP454. In this solo episode of The Mom Room Podcast, I dive into some valuable parenting tips on teaching your kids about kindness, charity, and the importance of donating. I share practical ways to instill these values early on, helping to raise compassionate little humans. I also chat about Claudia Oshry's pregnancy announcement!! I discuss an article about working as a team with your partner. And, I vent about how, as parents, we rarely get the chance to watch our favorite TV shows anymore—why is it so hard to find time for a good binge? Tune in for a mix of parenting wisdom, pop culture thoughts, and a little humor about the realities of life with young kids!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP453: Aurora Culpo joins Renee to share her candid journey through motherhood, divorce, and wellness. From navigating the challenges of co-parenting and overcoming a nicotine addiction to finding balance with fitness and self-care, Aurora opens up about her experiences with refreshing honesty. They discuss the highs and lows of the newborn phase, her PCOS diagnosis, and what filming The Culpo Sisters was really like. Aurora also reveals her go-to wellness hacks, favorite beauty item, true thoughts on Taylor Swift, her dream reality TV show, and so much more.
Be sure to follow Aurora on Instagram @auroraculpo
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP452. In this solo episode of The Mom Room Podcast, host Renee Reina is back from her family trip to Cancun, Mexico, and she's sharing all the details! Renee gives listeners a behind-the-scenes look at her vacation experience. She talks about the highs and the lows, the challenges of traveling with kids, and what her next vacation plans are.
Renee also dives into two fascinating documentaries: Chimp Crazy on HBO, which explores the world of captive chimpanzees and the controversial research surrounding them, and Martha, the Netflix docuseries on the iconic Martha Stewart.
Tune in for all the travel stories, documentary insights, and a little mom-life real talk—because it wouldn't be The Mom Room Podcast without it!
SPONSORS
Uncommon Goods — To get 15% off your next gift, go to www.uncommongoods.com/momroom
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP451. One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversation naturally leads to this new age of intensive parenting and how that increases the likelihood of burnout. Dr. Ream offers small steps you can take to break the intensive cycle, how to bring it up to your partner, and the pendulum swing from disengaged parenting to millennials trying to heal.
Be sure to follow Dr. Ashurina Ream @psychedmommy, and check out Episode 261 for her previous appearance!
SPONSORS
Uncommon Goods — To get 15% off your next gift, go to www.uncommongoods.com/momroom
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP450. We're revisiting one of our favourite episodes where Renee shares some of her best pieces of advice for moms and parents. Whether you're a new mom or a seasoned mom, these practical and relatable tips will leave you feeling understood. If you know a new mom who could use some encouragement or fresh perspective, be sure to share this episode with her! Let’s spread some love, advice, and solidarity to the moms who need it most.
Tune in now to hear Renee’s top three pieces of advice that every mom needs to hear!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP449. Author and podcast host Amy Wilson joins Renee (live in New York!) to discuss people pleasing in motherhood, and, well, life! She talks about her background as an actor, transition into motherhood, and new book, Happy to Help: Adventures of a People Pleaser. The two discuss what a people pleaser is and how she is different after writing the book. Lastly, she shares some of the best advice she’s received before tackling Renee’s rapid fire.
Be sure to follow @amywlsn, check out her books, and listen to What Fresh Hell wherever you get your podcasts.
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP448. Renee went to London with Hayu to attend the first ever Hayu FanFest! In this episode she recaps her trip to London, what interviewing Craig & Austen was like, and she spills the tea on Hayu's FanFest! Stay tuned at the end for Renee's interview with Craig Conover and Austen Kroll! Catch up on every season of Southern Charm on Hayu!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP447. Supernanny Jo Frost joins Renee to further the conversation on the importance of nuance we had last week with Dr. Cotler. Jo explains how she doesn’t follow trends, she does what works, and that hasn’t changed. She stresses the need for nuance and context, something social media reels, infographics, and scripts don’t consider. She makes the distinction between authoritative and authoritarian very clear, explaining how authoritative is the middle ground between authoritarian and permissive which she strives for. She highlights increased challenges for parents in the modern world and emphasizes the importance of community.
Be sure to follow @jofrost and check out jofrost.com
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP.446 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!
TODAY’S EPISODE:
Pre-Trip Anxiety
Big Boy Bezos For The Win!
Musical Nostalgia
Will Vanderpump Rules Return?
Taylor Swift's Economic Impact
Social Content: The 15 Minute "Break"
The Library Book
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP445. Psychologist Dr Tanya Cotler, one of Renee’s favourite guests, is back on the podcast to talk about gentle parenting: where it came from, what it was intended to be, and what it became. She highlights the myths of gentle parenting and Renee shares some challenging moments she’s had with Milo recently that sparked this conversation. Dr. Cotler makes sure to bring attention to the nuance, perspective, and boundaries needed to navigate the age of gentle parenting.
Be sure to follow @drcotler and check out drtanyacotler.com
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP.444 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!
TODAY’S EPISODE:
00:00 Hanson Nostalgia and Musical Memories
03:00 Concert Outfits
05:59 Midlife Crisis = Mormon Hair & Cute Nails
08:58 Shawn Mendes Album Release Drama
12:02 Taylor Swift's Cultural Impact
15:02 Basic : The New Reality TV Bar
17:59 SAVE THE MILK!
26:31 Liza & Renee share their breastfeeding journeys 😂
29:15 What is Intensive Parenting
41:03 Finding Balance in Parenting and Life
48:00 Should Renee Get Kicked Out of Book Club?
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
LIZA JEAN
Instagram: @thelizajean
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EP443. This new TMR era is all about talking to people Renee actually wants to chat with, without pressure or obligation. It was a no-brainer then that she wanted to have influencer Brittany Ostofe on the pod. She talks about what she was doing before and how this online life got started for her, finding your niche vs. doing what you want in the moment, and opinions of kids on social media. This conversation is truly just an open invitation to hear friends catching up: current coffee order? Still working out? On top of meal prep? Thoughts on boo baskets? What are you watching right now?! Enjoy!
Be sure to follow @britt.ostofe and @thelaughingcouple
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP.442 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!
TODAY’S EPISODE:
03:01 Renee's Allergy Appointment
14:02 Taylor Swift's Financial Milestone
24:00 Parenting Questions
29:16 Bedtime Struggles
32:40 Navigating Extracurricular Activities
36:56 The Importance of Unstructured Play
40:44 Parenting Styles and Labels
44:12 Reality TV: Love is Blind
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP441. Today Renee is joined by one of the very first parenting influencers on Instagram, Tara Clark of Modern Mom Probs! She shares how she got started in content creation, her insight and experience with burnout, and how not everything needs to be made into content. Her son is now 12 and she promises Renee is gearing up for the best years yet!
Be sure to follow @modernmomprobs
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP440. Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!
TODAY’S EPISODE:
00:00 Relaunching The Mom Room
06:06 Health and Wellness Insights
09:01 Car Washing vs. Porch Decorating
12:04 Concert Ticket Insanity
15:00 Pop Culture Segment: Chappell Roan's Priorities
19:03 Adam Brody's Comeback and New Show: Nobody Wants This (Starring Kristen Bell)
23:58 Gary Vee's New Kids Show: VeeKids
31:54 Picky Eating and Parenting Challenges
38:53 Thanksgiving Traditions and our lack of knowledge.
SPONSORS
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THE MOM ROOM
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X: @themomroom
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EP439. Welcome back to The Mom Room! Things may look (and sound) a bit different around here, but fear not! Things are only getting more exciting. These Tuesday episodes you know and love will remain the same, featuring interviews with the coolest people. This week we welcome someone I’ve been a fan of for years: entrepreneur, author, and reality star, Jillian Harris. She opens up about struggles she faces with wedding-decision paralysis, the invisible load, anxiety, mom guilt, and prioritizing her health. She also opens up about the time Harry Styles begged her to go on a date. No. Big. Deal. Enjoy!
Be sure to follow @jillian.harris
SPONSORS
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THE MOM ROOM
Instagram: @themomroom
TikTok: @the.momroom
Facebook: The Mom Room Community
X: @themomroom
Youtube: The Mom Room
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EP438. September 26 2024
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
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Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM.
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP437. Today Renee is joined by internet-pal-turned-real-life-friend, Alex Cunningham of This Family Tree! The two discuss why the world is so freaking expensive, where Renee should go for her 40th, and how Alex got invited (and attended!!!) a party hosted by Nicole Kidman. They share the coolest person who follows them, their dream podcast guest, and of course, have to discuss the Secret Lives of Mormon Wives.
Be sure to follow Alex @thisfamilytree
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod
Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM.
Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP436.
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
iRestore — Reverse hair loss with @iRestore and get $600 off with the code MOMROOM at https://www.irestorelaser.com/MOMROOM #irestorepod
Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM.
Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP435. Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin Rivett-Carnac is co-owner of St. Francis Herb Farm. They are back in The Mom Room talking all things cold and flu season, understanding your cycle, and their refreshed women’s line supporting all stages of life. From the menopause support formula and the herbal comfort topical for vaginal dryness, to the breast oil to reduce pain, there is something for everything!
Check out my previous conversation with Caitlin and Dr. Blossom here.
BE SURE TO FOLLOW ST. FRANCIS HERB FARM: @stfrancisherbfarm and visit stfrancisherbfarm.com
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM.
Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP434. Renee has been on quite the journey of terrible period/hormonal symptoms, trying to fix things naturally with food and supplements, starting birth control in June at 39 years old, and now getting results from an internal ultrasound and meeting with an OBGYN that specializes in women's hormones. She tells you everything there is to know! Then, we get a full recap of The Secret Lives of Mormon Wives.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
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EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy!
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
Lumen
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EP432. September 4, 2024
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
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Fungies
ginger + dandelion
Hello Bello
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Episode 431: Thursday, August 29th 2024
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
ginger + dandelion
Hello Bello
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EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. BEACHGEM
Instagram: @dr.beachgem10
SPONSORS:
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EP429. Renee is rambling on about the 23 Pomeranians that were rescued by the SPCA in British Columbia, how she turns into a couch potato at her parents house, and tells you about her favourite school lunch ideas and products!
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
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Fungies
ginger + dandelion
Hello Bello
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EP428. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
VANESSA & XANDER
Instagram: @vanessaandxander
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EP427. Obviously we start with an update on the It Ends With Us drama! Renee gives an update on her perimenopause symptoms and birth control journey. Two articles from ScaryMommy are discussed: the new pain management guidelines for IUD insertion and, a new study shows that moving a lot when you're a child can lead to depression later in life.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
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Fungies
ginger + dandelion
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EP426: It's an entertaining episode today! We chat about the It Ends With Us drama and the new theories that are circulating on TikTok! Shawn Mendes has new music out and a new tour!!! WHAT! We discuss parenting advice on how to handle kids when they talk back. And, the viral video about motherhood being unsatisfying is discussed.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
ginger + dandelion
Hello Bello
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EP425. In the first half of this episode, Renee gives a NYC recap, discusses the It Ends With Us movie and the suspected drama among the cast members. The second half of today's episode is my interview with RHOC star, Gina Kirschenheiter. Season 18 of The Real Housewives of Orange County is streaming now on Hayu!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
ginger + dandelion
Hello Bello
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EP424. We have a treat for you today! Renee and her sister, Liza, have a hilarious podcast called Insufferable. Please enjoy the sisterly banter and if your ears like it, be sure to rate, review, and subscribe wherever you listen to podcasts.
A new Insufferable episode is released every Monday morning!
The Mom Room will return as usual on Thursday with a solo episode.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
ginger + dandelion
Hello Bello
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EP423. Renee gives an update on her birth control journey, hormones, and perimenopause! Then, she discusses the following: a woman backs out of a girls trip when the other woman tells her she's bringing her kids; a new mom can't attend her cousins wedding after they say no kids under 12 are allowed (but, she has a 4-month old and is exclusively breastfeeding; the new reality tv show "the secret lives of mormon moms" comes out September 6th; and, the ballerina farm drama.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
ginger + dandelion
Hello Bello
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EP422. Today we are revisiting one of our favourite episodes with Michael Vaughn (@worldshaker). Renee and Michael chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
MICHAEL VAUGHN
Instagram: @worldshaker
SPONSORS:
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EP421. Renee recaps her trip to Germany to see Taylor Swift and tells you about her upcoming trip to New York this week! Then she comments on two parenting articles; one about mom guilt in the summer (Scary Mommy), and one about dusty dads vs. dope dads (Parents). To finish she gives a content recap (Presumed Innocent, Love Island USA, ACOTAR, This Summer Will Be Different).
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
Hello Bello
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EP420. Today we are revisiting the most downloaded episode of 2023. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. ASHURINA REAM
Instagram: @psychedmommy
SPONSORS:
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EP419. It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance novels.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
Hello Bello
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EP418. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : )
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
JIMMY ON RELATIONSHIPS
Instagram: @jimmy_on_relationships
SPONSORS:
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EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
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EP416. It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. CINDY HOVINGTON: @curious_neuron
SPONSORS:
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EP415. Revisit: Let's take a trip down memory lane when, after an eventful bathtime/bedtime, Renee reflects on how she expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?
Toddlers and children can be frustrating but it's important to not take it out on your partner!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
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EP414. Rage Revisit: Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
JEN REDDISH: @theessenceofyoucounselling
SPONSORS:
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EP413. It's a new Mom Chat!! Jess lives in the Toronto area and we had a fun chat about Taylor Swift, book, and motherhood : )
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
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Zoe
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EP412. Tessa Stuckey is a licensed professional counsellor, parenting coach, author, and the creator behind @themomtherapist. Tessa primarily works with teenagers and parents in today's fast-paced, tech-filled world which has given her a new perspective on parenting and has impacted how she is raising her own children. In this episode we chat about smartphones, the importance of unsupervised play in childhood, parents & phones, and so much more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
TESSA STUCKEY: @themomtherapist
SPONSORS:
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EP411. Renee chatted with a listener who wished to remain anonymous about her experience with anxiety, ADHD, and trying to do everything perfectly when she became a mom. This eventually lead her to having a breakdown and starting medication. Having a baby in the covid years also had a major impact on her because there was no one to help out and she was isolated at home with a newborn.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP410. Andrea Brambila (@brambila_bits) is a therapist and mom of two that specializes in maternal mental health. In this episode she tells us about her experience with severe postpartum anxiety, not feeling pressured to entertain your kids 24/7, how her family has navigated smartphones, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
ANDREA BRAMBILA: @brambila_bits
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EP409. Renee's sister, Liza, joins her for this Parents In The News episode!
Topics include:
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP408. Nina Caviggiola is a content creator (@balkanina), podcaster (Mama Knows), and mom of two toddlers. In this episode, Nina talk about the highs and lows of motherhood, her self-care practices, and how she's made a career out of dressing a midsize "mom bod" in a relatable and honest way.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
NINA CAVIGGIOLA: @balkanina | @mamaknowspodcast
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EP407. After posting a carousel of "some things you may not know about me", Renee received so many questions about her past experiences. One of those experiences was playing NCAA volleyball and ultimately quitting the team after one season. Here is the story!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP406. Dr. Joel Gator Warsh is an integrative pediatrician, father, and author of Parenting at Your Own Pace. In this episode we cover all the major parenting topics like sleep training, baby-led weaning, smartphones, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. JOEL GATOR WARSH: @drjoelgator
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EP405. In this episode, Renee talks about The Mom Rage Cycle that Minna Dubin outlined in her book, MOM RAGE. There are five phases and each one couldn't be more relatable. The episode ends with Renee explaining the debacle that happened on Sunday night and her own experience with mom rage.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP404. In this episode, Dr. Christie & Lynnette share their personal and professional experiences with feeding babies. They tell us a little bit about the history of breastfeeding and the evolutionary rationale for supplementation, they break down breastfeeding myths like "colostrum only in the first days of a newborns life is adequate", and they explain why parents are not currently being fully informed when it comes to exclusive breastfeeding. Dr. Christie del Castillo-Hegyi is a board-certified emergency physician and studies newborn brain injury and developmental disabilities caused by insufficient feeding and Lynnette Hafken is a hospital and private practice lactation consultant, former La Leche League Leader, and advocate for family-centered lactation and infant feeding support. Dr. Christie & Lynnette are co-authors of the new book, Fed Is Best: The Unintended Harms of the “Breast Is Best” Message and How to Find the Right Approach for You and Your Baby.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
FED IS BEST INSTAGRAM: @fedisbestfoundation
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EP403. Renee gives a long-weekend recap and declares her new found appreciation for boxed wine. We discuss the current “Parents In The News” - the marathon running mom and her husband that pushed the kids out onto the course to hug their mom before she ever crossed the finish line. Finally, Renee gets into the hard truths about sports and kids sports.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP402. Kaitlyn Nilles aka @honestly.kaitlyn is a single mom of two who shares the real and raw realities of being a mom online. In this episode, Renee and Kaitlyn chat divorce, being a working mom, mom guilt, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
KAITLYN NILLES: @honestly.kaitlyn
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EP401. Renee does a nice recap of her morning which included an ingrown toenail emergency which completely derailed her day. Some parents in the news are discussed including the baby on the floor at the Taylor Swift concert, and there is a Bieber Baby on the way people!! Enjoy!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EPISODE 400!! It is episode 400 and it is a party. Join Renee and her sister, Liza as they discuss some of the hottest topics including; baby unibrows, sleep divorce, decompressing while driving, and The Idea of You! Plus, stay tuned at the end for some fun rapid fire questions!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
LIZA JEAN: @thelizajean
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EP399. Happy Mother's Day! On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this special Mother's Day episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter".
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. TANYA COTLER: @drcotler
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EP398. Tina Cartwright is the founder & creator behind Rebranding Motherhood. Tina is on a mission to empower and support mothers by showcasing the diverse and authentic experiences of motherhood. She challenges stereotypes, celebrates individuality, and has cultivated a community where all mothers feel seen, heard, and valued.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
TINA CARTWRIGHT: @rebranding.motherhood
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EP397. The first half of this episode is a nice chat about current reads, Quiet On Set (which Renee binged last Saturday), why she needs an assistant desperately, and whether she and her husband should go see Taylor Swift in Amsterdam. The last half of this episode is all about perimenopause. Renee shares resources, talks symptoms, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP396. Renee chats with former Bachelor star Colton Underwood about his journey of self-discovery and "Daddyhood". Colton opens up about coming out to his parents on camera, finding true love, navigating the challenges of male infertility, and he tells us about the process of finding an egg donor and surrogate. Colton's new podcast is called Daddyhood and Renee's episode will be out tomorrow!
Colton Underwood: @coltonunderwood | @daddyhoodpodcast
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP395. Sophie Grégoire Trudeau is a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. In this episode we dive into the following topics:
Sophie Grégoire Trudeau: @sophiegregoiretrudeau
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
THALIA: @family.snack.nutritionist
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EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five strategies she has implemented that have eased the nagging mom guilt feelings and allowed her to enjoy more moments!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles in postpartum as a new mom and business owner.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP391. Renee talks about preparing for the solar eclipse, how her "parents on smartphones" reel made a lot of people angry, and explains some nuanced parenting situations she has found herself in recently.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP390. A solo episode full of hot topics.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP389. Renee chats about a recent clickbait parenting headline she came across on social media. Should parents have sex with their newborns in the room? *eye roll* Also, she shares her thoughts on parents and smartphones and why we should all be reflecting on our cell phone use.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP388. Eve Rodsky is the author of the wildly popular book, Fair Play. In this episode she tells us how the idea for Fair Play came about, why there is such an unequal division of labour and childcare in most homes, and how we can close this chore gap!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
EVE RODSKY: @fairplaylife @everodsky
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EP387. Renee gives an update on their March Break and the restraint collapse that occurred when they got home. She also speaks to the recent video she posted about not giving our kids smartphones and tells you which which accounts you should follow to learn more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP386. What is the invisible load of motherhood? How can we explain it to our partners? How can we share the load with our partners? Erica Djossa is here to unpack everything there is to know about the invisible load of motherhood. Erica's new book, Releasing The Mother Load is out April 9th!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
ERICA DJOSSA: @momwell
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EP385. Candid and chaotic LA recap with my husband right beside me. Enjoy!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP384: Female friendship expert, Danielle Bayard Jackson, is back! In this episode she tells us why an imbalance in domestic labor impacts your friendships, how to have hard conversations with friends, and why friendships change over the course of a woman's life cycle. She also gives great tips for making and maintaining friendships! Pre-order out Danielle's new book, Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships now!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DANIELLE BAYARD JACKSON: @daniellebayardjackson
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EP383. Part two of 39 pieces of advice!! We asked you to submit your best pieces of advice and we chose our favourites! Obviously Renee added some gems in here too!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP382. Zoe Blaskey is the Mom and creator behind Motherkind. In this episode we chat all things motherhood including: what is self-care in motherhood and what is it not?, why high-achieving women tend to experience postpartum anxiety, is "balance" in motherhood actually achievable? And, more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
ZOE BLASKEY: @zoeblaskey
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EP381. Happy 39th Birthday Renee! We asked you to submit your best pieces of advice and we chose our favourites! Obviously Renee added some gems in here too! This is part one of 39 pieces of advice and next Thursday's solo will be part two! Enjoy!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP380. What exactly IS a boundary? How can we tell whether we need to set more boundaries? How do we hold a boundary? How can boundaries make us feel more connected to our romantic partners? How can boundaries help us feel less overwhelmed? Dr. Abby Medcalf is the author of Boundaries Made Easy and she is here to answer all our boundary-related questions!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. ABBY MEDCALF: @abbymedcalfthriving
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EP379. Renee gives a full Disneyland recap! She also shares everything she learned last week (how Genie+ works, the best way to schedule your day, how to use the mobile food orders, navigating the Disneyland App, and more!) and answers the most-asked questions!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP378. Jo Piazza is back in The Mom Room explaining what a trad wife is and why the glamorization of this kind of life through social media is creating a false narrative. Jo tells us about her newest novel, The Sicilian Inheritance, and tells us about her own family history that took place in Sicily and why she's going back to Italy to investigate a murder! I can't wait to read this novel!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
JO PIAZZA: @jopiazzaauthor
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EP377. Part two of a candid and honest "Ask Me Anything"!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP373. What's the difference between a reward and a bribe? How can you implement a reward system in your home to help make mornings, bedtimes, etc., smoother? And, 10 do's and don'ts when using rewards. This is a game changer!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP375. Part one of a candid and honest "Ask Me Anything"!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. TRACY DALGLEISH: @drtracyd
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EP373. It’s a classic solo episode where Renee presses record and talks to herself for 30 minutes. Topics include: weight fluctuations, her health journey, the Grammys, IKEA furniture, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP372. Aliya Dhalla is back in The Mom Room talking all things prolapse. Did you know 40% of women will experience prolapse at some point in their life but, no one talks about it! In this episode we go over what prolapse is, why it happens and, what we can do about it. You are going to learn so much in this episode! Tell your friends!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
ALIYA DHALLA: @boxwellnessco
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EP371. Renee gives a little life/luteal phase update, shares her thoughts on whether bribes are okay when it comes to safety, if smartphones should be banned from schools, and are sleepovers not a thing anymore?? She also shares her favourite YouTube kids channels!!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP370. Caitlin Rivett-Carnac and Dr. Blossom Bitting are in The Mom Room talking all things motherhood, sleep, stress management, immunity, and more! Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin is part owner of St. Francis Herb Farm.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
ST. FRANCIS HERB FARM: @stfrancisherbfarm
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EP369. Renee shares some "parents in the news" stories!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP368. Dr. Rachel Ollivier is a clinician scientist (RN, PhD) and soon to be Nurse Practitioner who specializes in sexual health after birth. Dr. Ollivier focuses on not only the physical aspects in early postpartum but also, the emotional, relational, and social aspects we need to consider as well.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. RACHEL OLLIVIER'S RESEARCH
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EP367. Renee recounts her horrible Saturday, explains why she doesn't understand how to hold boundaries in certain situations, and gives her thoughts on managing expectations when it comes to our children's behaviour.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP366. Urologist, Dr. Pre (aka Renee's husband) is back in The Mom Room answering all your vasectomy and male reproductive health questions. How common is a failed vasectomy? Why do vasectomies sometimes fail? What are potential risks involved? Does a vasectomy affect testosterone? And so much more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP365: Let's have a chat about sleep divorce! Seems to be a very popular topic recently with many celebrities opening up about their own sleep divorce and how beneficial it has been for their relationships. Renee tells you the history of her own sleep divorce and shares her honest thoughts on the benefits and drawbacks.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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HOT TOPIC: This is fun! Dr. Tanya Cotler and Renee discuss the phenomenon that is Taylor Swift & Travis Kelce! Why is the world enamoured with this relationship? Dr. Cotler explains the psychology behind all the hoopla!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. COTLER
@drcotler
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EP363. Dr. Tanya Cotler is back in The Mom Room for the third time! In this episode she answers questions about the viral daycare video with regard to attachment and explains what gentle parenting is and is not.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. TANYA COTLER
@drcotler
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EP362. Renee gives a little holiday recap, talks about how difficult being out of routine over the holidays with kids can be, gives a free idea for a new invention and, shares why she thinks she's been staying so calm lately! The episode ends with her New Year's resolutions!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP361. Natasha Daniels is a child therapist who specializes in anxiety and OCD. She founded ATParentingCommuity.com where she has helped over 8 million parents since 2015. Natasha's 42-year-old husband passed away suddenly and she and her three children were thrown into the darkness of grief. Inspired by conversations with her own grieving children, Natasha wrote The Grief Rock: A Book to Understand Grief and Love. In this episode she tells us about her family's experience with grief and she gives us insight into child anxiety and OCD.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
NATASHA DANIELS
@atparentingsurvival
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Enjoy Renee's favourite episode of 2023! Alright, alright, alright! Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his children's book, Just Because.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
MATTHEW MCCONAUGHEY: @officiallymcconaughey
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Enjoy the most downloaded episode of 2023! Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Dr. ASHURINA REAM
Instagram: @psychedmommy
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EP358. Family members bugging you to let your children stay up late, no one's house is baby proofed, unsolicited advice... Family gatherings with kids can be a lot. In this episode, Renee gives you a pep talk before all the festivities begin! Enjoy!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP357. After 17 years of battling an undiagnosed and misdiagnosed hormonal mood disorder (PMDD), Jes Hagan developed and mastered a carousel of skills and tools to navigate her way towards hormone harmony and away from monthly debilitating “hell weeks”. In this episode she explains what is actually happening to our bodies during each phase of our cycle, what PMDD is, and how we can advocate for ourselves and navigate the healthcare system if we're experiencing "hell weeks" each month.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
JES HAGAN: @hermoodmentor
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EP356. Renee asked you how you define intimacy with your romantic partner. In this episode she shares some of those answers, shares her own answer, and gives her thoughts on why it's important we redefine intimacy in this season of life and don't compare our current relationship to our pre-kids relationship.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP355. Dr. Tyler Hanks (@happytoothslc) is the Founder of Happy Tooth in Salt Late City. After years of observing pediatric practices he has learned that a child’s first experience at the dentist has a lasting influence on the way they view dental health for the rest of their lives. In this episode, Dr. Hanks answers all our questions about first dental visits, tooth decay in kids, how he alleviates white coat syndrome, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. TYLER HANKS: @happytoothslc
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EP354. Are you always setting bedtime boundaries, nagging them to get dressed in the morning, addressing certain behaviours etc. And, do your kids also cry for the other parent when shit hits the fan? Renee tells a story and gives advice on how we can navigate this frustrating (and honestly hurtful) situation.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP353. Dr. Dina Kulik is a mom to four boys, pediatrician, emergency medicine physician, and the founder and director of KidCrew in Toronto, Ontario. In this episode we discuss common issues faced by new parents in the first few years of their baby's life. Topics include: breastfeeding, constipation, immune support, diarrhea, and she tells us her greatest advice for new moms! This episode is in partnership with Gerber Supplements.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. DINA KULIK: @drdinakulik
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EP352. Renee had so many thoughts on this that she had to make it into two episodes. There was a video that went viral on Instagram about daycare being absolutely terrible for kids. Renee watched the full podcast episode and made notes! The first part is Episode 342!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP351. Dr. Sujay Kansagra (@thatsleepdoc) is the Director of the Pediatric Neurology Sleep Medicine Program and Professor in the Department of Pediatrics at Duke University Medical Center. Dr. Sujay is answering all Renee's questions about sleep training, melatonin, sound machines, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. SUJAY KANSAGRA: @thatsleepdoc
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EP350. Renee answers listener questions about parenting stages (newborn, toddler, etc.), whether Milo ever sleeps in her bed, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP349. Caitlin Murray is in The Mom Room talking all things motherhood. Topics include: breastfeeding, disliking certain parenting stages, content creation, Caitlin's son's leukaemia diagnosis, and so much more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
CAITLIN MURRAY: @bigtimeadulting
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EP348. Someone asked Renee if sleeping separately has negatively impacted her intimacy with her husband. So, here is her long ass answer to that question. It's an un-edited deep dive!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP347. There is a mental health epidemic among teens today and two contributing factors are smartphones and social media. Dr. Alison Yeung regularly sees young patients in her office who are struggling with smartphone addiction. How did it get so bad? What can parents do to prevent this from happening to their child? Don't miss this incredibly important episode!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. ALISON YEUNG: @thesmartphoneeffect
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EP346. Renee recaps her trip to Vegas for BravoCon! Highlights include: Craig is better looking in person, Tom Sandoval wore a skirt, and James Kennedy is very entertaining!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP345. Dr. Wendie Trubow is a functional medicine gynecologist and author of "Dirty Girl: Ditch The Toxins, Look Great, and Feel Freaking Amazing!" In this episode, Dr. Trubow tells us what a toxin is, how they can affect our health and hormones, and she gives us simple and practical tips on how to minimize our exposure to toxins. Whatever you do, don't panic. Dr. Wendie believes that even the smallest lifestyle changes can have a big impact!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. WENDIE TRUBOW: @wendietrubowmd
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EP344. What a weird episode this is. Renee chats about her upcoming trip (OMG!), the Jason Kelce's jeans, banana bread, and the one thing always missing from parenting advice!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP343. Kimberly King is a survivor of sexual assault turned advocate and educator. She is back in The Mom Room helping us overcome the uncomfortable feelings that come with the topic of body safety for young children. She believes the key to preventing sexual abuse is talking about it, being educated on the subject, and keeping the lines of communication open with our children. This is such an important episode for parents of young children so don't miss it!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
KIMBERLY KING: @toughtopicsmom
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EP342. So many of you sent me the "daycare is bad" video on Instagram. I watched the entire conversation and made some notes. Here are my thoughts. Stay tuned for another episode on this topic with an expert!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP341. Dr. Morgan Cutlip is a psychologist and author of the book, Love Your Kids Without Losing Yourself: 5 Steps To Banish Guilt And Beat Burnout When You Already Have Too Much To Do! In this episode, Renee and Dr. Morgan chat about mom guilt, filling your cup, the modern day village, and so much more! Send this one to all your mom friends!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. MORGAN CUTLIP: @drmorgancutlip
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EP340. The hunt is on for the best coffee and Renee tells you how coffee has become an obsession. She also has a confession (and rant) to make about hormones and the birth control pill. She shares her thoughts on the David Beckham documentary... just wow! And, please don't let your kids stomp on other kid's sand castles.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
AMANDA JEWSON: @babysbestsleep
SPONSORS
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EP338. Renee shares her top three pieces of advice for new moms (also applicable to ALL moms) and advice that you guys shared! Book report, a 90's country music debate, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP337. Dr. Mariel Buqué is in The Mom Room talking all things trauma, intergenerational trauma, and breaking the cycle. Does everyone experience trauma the same way? How do we know whether we're in a cycle of generational trauma? Is it ever too late to break the cycle? Dr. Buqué's new book, Breaking The Cycle, is out now!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. MARIEL BUQUÉ: @dr.marielbuque
SPONSORS
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EP336. Renee recaps her Matthew McConaughey interview (how it happened, how she stayed calm, and what interviewing him was like), explains why last Friday was a series of unfortunate events (and of course she figures out a way to blame her husband), and finally, she talks sh*t about leaf blowers.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
KiwiCo.
Jenni Kayne.
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EP335. Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his new children's book, Just Because.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
MATTHEW MCCONAUGHEY: @officiallymcconaughey
SPONSORS
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EP334. Renee recently posted one of the most powerful parenting videos she has ever seen. With over 8 million views on @themomroompodcast account, it has sparked conversation (and some tears) for many parents. Renee breaks down what the message of the video is, how she plans to manage her phone use around her son, and give some tips for parents to do the same. She also tells the tale of a recent bedtime battle and how she handled the situation beautifully! The video we are referring to can be watched by the original creator, SwoleDadNation on TikTok!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP333. We are looking back on one of the most downloaded episodes from 2022. Zara Arshad is a registered Psychotherapist that specializes in perinatal mental health and expecting and postpartum couples. In this episodes she breaks down what romantic attachment is, how your romantic attachment styles can effect your relationships, and what the ten most common relationship issues are post-baby.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
ZARA ARSHAD: @the.couples.couch
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EP332. Renee shares her most recent experience of being super sick and spending four days in bed. Her husband immediately took over household tasks, childcare tasks, meals, etc. Unfortunately this is not the norm for many moms out there. Renee asked you to share what happens in your house when you get sick and she has some thoughts about all the messages that flooded her inbox. Don't miss this one and maybe send it to your partner : )
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP331. We all grew up watching Tiffani Thiessen on the cult classic television series, Saved By The Bell. Now, Tiffani is in The Mom Room talking motherhood, advice she would give her younger self, feeding kids, meal prep vs. meal planning, and her new cookbook Here We Go Again!
HERE WE GO AGAIN is Tiffani’s second cookbook and is a love letter to her childhood. The theme — "recipes and inspiration to level up your leftovers" — is a topic that Tiffani has been well versed in growing up. "I think it's about really approaching leftovers differently and showing that you don't have to make the same thing or eat the same thing as a traditional leftover. It's really the pieces from your leftovers that you can actually make into something completely different," says Thiessen.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @tiffanithiessen
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EP330. Renee shares her thoughts (and your thoughts) on kid's birthday parties! We had so many responses to this question on Instagram so let's get into it! Topics include: do we invite the whole class? can we eliminate the gift bags? why does every party need a theme? make it enjoyable for parents too! Excited for this one!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP329. The first episode from the new studio! Ariana joins Renee in her home studio to chat about Housewives, back to school struggles, overthinking how we react to our children's "spicy" behaviour, and she tells her incredible twin birth/postpartum story (my jaw was on the floor).
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @arianajoychristie
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EP328. Memere and I sit down for a little chit chat. She answers some of your questions about motherhood, relationships, and her favourite cocktail. And, obviously we talk about Harry and what he's been up to.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @leaderoftheharries
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EP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish.
In this episode, we discuss:
• Why I didn't want my husband to make pancakes on Saturday mornings
• How expectations, desires, and wishes differ
• My strategy for smoother weekends
• Tracy’s “pancake” story
• Expressing our needs to our partners
• The “me” parts and coming to the “we solution”
• Why you want an equal partner (rather than delegating tasks)
This conversation was previously recorded and released on Dr. Tracy's podcast, I Am Not Your Shrink.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @drtracyd
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EP326. Renee gives an update on the new daily pod coming soon and the book club (@dtr.bookclub). Then she gets into restraint collapse and how she has learned to handle really big explosive emotions when offering connection ends up backfiring. Also, do we give consequences? Help!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP325. Loren Brill is the Founder of Sweet Loren's and mother of two. In this episode we chat about her transition to motherhood, surviving cancer, how she fills her cup, and her wildly successful cookie business, Sweet Loren's. After you listen, go get yourself some Sweet Loren's!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @sweetlorens
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EP324. The worst day camp drop off ever story. Renee gives a full Jonas Brother recap - including diving around trying to find them in Northern Ontario when they were filming Camp Rock in 2007. She answers the question "are you political views more conservative?", and gives her opinion on the Bethenny x Rachel podcast!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP323. Co-founder of Delavie Sciences, Dr. Kyle Landry, is setting the record straight when it comes to skincare. Do we really need a 10-step skincare routine? What is the difference between clinical trials vs. traditional research and development in the skincare space? Can sunscreen be improved? What is the biggest skincare myth? And more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @delaviesciences
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EP322. After having kids, the easiest thing to let slide is OURSELF. How does this happen and how do we slowly begin to prioritize ourselves after kids? Renee shares her experience with this, what her plans are in the future, and how she’s trying to figure out what to prioritize (there's just too many things). Also, she gives a fish update and Milo makes an unexpected appearance.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP321. Major hot topic alert: should parents be sharing content of their children on social media? One of Renee's favourite TikTokers, Sarah aka. @mom.uncharted is here to have a candid conversation about children and social media. This is a tough conversation to have but that's what we do here at The Mom Room. You may think differently about pointing the camera at your kids after this one!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @mom.uncharted
SPONSORS
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EP320. Renee discusses some topics while she's in a bad mood (deep into luteal phase).
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP319. Alyce Chan is the creator behind the wildly popular @momcomnyc accounts! She is a stand-up comedian and in this episode we talk about how important it is to fill our cups as moms. We also chat Harry Styles and Member because... how can we not?
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
ALYCE CHAN
Instagram: @momcomnyc
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EP318. Renee fills you in on the absolute chaos that is setting up a fish tank. Everything we see on TV and in movies about people having a goldfish in a glass bowl is a lie! It's August and she still doesn't know what school her child will go to in September... and, do private schools have sports? Also, she goes a little rant about pooping and hormones because that's her favourite topic.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP317. Dr. Pre is back! We de-bunk bedwetting myths (every parent needs to hear these), discuss how to best handle bedwetting so your child can remain confident and focus on being a kid, and so much more! Bedwetting is a topic that doesn't get talked about enough... until now!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP316. The magazine is finally out! Renee tells you all about their Harry's Style shoot for Zoomer Magazine and questions whether she should be a mature model. Milo saw a squished bunny on the road and Renee shares how she handled all the questions that came her way. And, Renee wants a colonoscopy... or does she?
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP315. Renee chats with LMFTs, Rachel and Stacey, from Decoding Couples! They explain what the difference is between a relationship and a partnership, why 67% of couples report a big decline in relational satisfaction after having kids, why expectations suck in a relationship, things that create burnout in a relationship, and so much more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DECODING COUPLES
Instagram: @decoding_couples
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EP314. Owning a house is so time consuming and expensive. Renee talks about lawn care, arborists, fences, and why she misses renting. Have you ever been in a situation where you were super uncomfortable and afraid but you didn't say anything! Renee tells a story about exactly that and how her bad ass b*tch friend stood up for them. And, did you hear the news? The Mom Room x LOOP scrunchies are coming! Renee spills the details!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP313. Zach Watson is in The Mom Room talking all things mental load, division of labor, unicorn spaces, and more! He also tells us what changes he and his wife have made post-kids to improve their intimacy! We love have Dads on the podcast!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
ZACH WATSON
Instagram: @realzachthinkshare
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EP312. Renee's first solo in the new house and while Milo is home for the summer! Let's talk about the chaos that is moving with a child, trying to get anything done while kids are home for the summer, and more! Renee gives her book report and fills you in on the plan for a book club!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP311. Emily Edwards is a registered nurse and the founder of The Good Birth Co. Emily offers advocacy training for birth professionals and care partners to help prevent birth trauma. Emily shares her own experience with birth trauma and tells us why we shouldn't repress our emotions post-birth.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
EMILY EDWARDS
Instagram: @emedwardsrn
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EP310. It's the last episode recorded in Renee's current home studio! Goodbye pink wall! Topics discussed today include HFMD (hand foot and mouth disease), moving week shenanigans, and is Taylor going to come to Canada?! School has been out for four days... only nine weeks to go : )
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP309. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : )
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
JIMMY ON RELATIONSHIPS
Instagram: @jimmy_on_relationships
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EP308. A solo episode brought to you from bed in Switzerland! Renee talks about some real life travel things... constipation, tantrums, and snoring. Also, Milo has a new favourite word. Can you guess what it is?
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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EP307. Meg Golightly is the Founder of GoSimplified. Clutter can cost you your time, money, space, energy, mental and physical health. Meg has helped thousands of clients declutter and organize their homes. In this episode Meg tells us why it’s important to declutter before we organize, why we tend to hold on to items we shouldn’t, how to let go, and so much more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
MEG GOLIGHTLY
Instagram: @gosimplified
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EP306. Today's episode is a mom chat with Julie! Renee and Julie discuss losing themselves in motherhood, the importance of fulfilling your passions outside of motherhood, and maintaining an identity that is more than just "mom".
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
JULIE BRISEBOIS
Instagram: @this.hive
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EP305. Jessica Frew had been happily married for two years when she found gay porn on her husband's computer. What happened over the years that followed is an incredible and inspiring story about living your truth, supporting loved ones, and the beauty of blended families.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
JESSICA FREW
Instagram: @heyjessicafrew
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EP304. A plethora of random topics to discuss today.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP303. The Mama Coach aka Carrie Bruno is back for the third time! This episode is so special as we recorded in person! Carrie and I talk about the importance of consistency, creating a system that works for your family, and regressions when it comes to potty training. June is potty-training awareness month and we have partnered with Huggies to bring you an episode jam-packed with valuable information! Don't forget to send this episode to your parenting friends that are thinking about starting potty-training soon!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
CARRIE BRUNO
Instagram: @the.mama.coach
SPONSORS
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EP302. I was so fascinated by the comments and absolute chaos that the video of afternoon tea with mom and memere caused that I had to talk it out with one of my fave psychologists. Dr. Tracy and I discuss the great scrunchie incident of 2023. She tells us what being triggered means, why it happens, why we should be looking inward, and so much more! Dr. Tracy also tells us about her new book that will be out September 12th!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
Dr. TRACY DALGLEISH
Instagram: @drtracyd
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EP301. Thinking about planning a trip to Disney World? This episode is a must-listen! Dana tells us how many days we need to do Disney well, where we should stay, what the fastpass gets us and how it works, how to plan out a day with little kids, where we should eat, what we should budget for a Disney trip and how to do it on a budget!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DANA STANLEY
Instagram: @somewhereworthwhile
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EP300. We answer your questions about our trip to the UK! The Harry reunion & our London adventures!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
MEMERE
Instagram: @leaderoftheharries
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EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
JULIE SAWAYA
Instagram: @needed
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EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations.
Love you all and we'll be back soon with lots of fun stories to tell!
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
HANNAH GREIG
Instagram: @naturally_well_by_hannah
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EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be bedtime battles? They can be emotionally, physically, and mentally exhausting! Renee also discusses a dinner-time issue. Not wanting to eat dinner but then wanting 400 snacks before bed. Finally, Renee wonders if anyone else feels mom guilt when they get home and their partner and child/ren are chilling watching TV. Renee's mom guilt kicks in and she then feels like she has to do ALL THE THINGS for the rest of the day to make up for the TV time while she was out. Book report: The Perfect Couple & On A Quiet Street.
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP295. Dr. Tanya Cotler is back to talk all things attachment. What is meant by attachment and having a secure attachment between mother and child? What is NOT attachment? How can we determine what someone's attachment pattern is? How would a securely attached, anxiously attached, and avoidantly attached child react in the strange situation experiment? What does the current research on attachment tell us about how attachment patterns develop? And, how we can understand the 70%/30% mismatch/match ratio that everyone is talking about.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. TANYA COTLER
Instagram: @drcotler
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EP294. Renee has a cold so, she is sharing her plan to destroy these germs and hopefully bounce back quickly. Obviously she shares TMI and goes off on a rant about her stupid sinuses. Then, we get into the house-hunting drama! Hear the whole story of house offers, shady realtors, and sellers who threaten you LOL. It's too funny.
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP293. Krupa Playforth, aka The Pediatrician Mom, is Instagram's go-to for evidence-based, practical, and compassionate child-health information! In this episode she tells us why information overload (i.e. Dr. Google) is not helping parents, everything we need to know about fevers, coughs, infections, and more! We also get into some honest motherhood topics because, that's what we do here. Enjoy!
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
KRUPA PLAYFORTH
Instagram: @thepediatricianmom
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EP292. A plethora of topics are covered today! Does anyone else feel weird about a man giving you a pedicure? My husband needs to increase his thumb strength to give deep tissue massages. We need to find a house soon and I explain what our must-haves are. And, fries or onion rings?
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE.
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ALIYA DHALLA
Instagram: @boxwellnessco
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EP290. Astrid Loch is a former Bachelor & Bachelor In Paradise contestant who is now using her platform to bring awareness to the many difficulties women and couples face when struggling with infertility. After being diagnosed with unexplained infertility and becoming pregnant with her first child through IVF, she knew she wanted to use her platform to help break the stigma around infertility. In this episode, Astrid tells us about her experience with IVF and what the Fertility Friends Foundation is doing to help make fertility treatments more accessible.
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ASTRID LOCH
Instagram: @astridloch
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EP289. You know her from Selling Sunset and her new HGTV show, The Flipping El Moussas! Heather tells us all about her IVF experience and unexpected pregnancy, breastfeeding struggles, step-mom and co-parenting journey, and why they don't have plans to have another baby any time soon. Also, does she foresee a friendship with her ex-costar Christine Quinn anytime soon? We end the episode with some fun rapid fire questions.
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
HEATHER RAE EL MOUSSA
Instagram: @theheatherraeelmoussa
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EP288. There are always so many topics that I want to discuss/rant about. In this episode I explain what I think the difference is between people-pleasing & just being kind. This discussion comes after someone told me I should be worried that another mom told me her daughter said Milo is the nice boy in the class. I also get into why in the hell everyone feels entitled to a woman's birth/new born baby... the horror story DMs I keep receiving about people's experiences with this blows my mind! I explain what I would tell the sobbing, sleep deprived mom whose TikTok went viral.
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP287. Emily Getz shares her fertility journey with us and explains why it's so important to enjoy the messy middle, allow yourself to feel all the feelings, and ask yourself what you ACTUALLY want. She tells us how we can best support someone going through fertility struggles and, so much more!
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
EMILY GETZ
Instagram: @day1fertility
SPONSORS
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EP286. My intention was to talk about people-pleasing vs. being kind but, I started to tell the story of going to see Grandpa Harry in the U.K. and there was no looking back. LOL. Hear how this trip came to be, our U.K. plans and how nuts I am when it comes to buying concert tickets : )
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP285. Today's episode is all about mom-hustle culture and burnout. Ahuva Hershkop is a Registered Dietician and burnout coach for women. She tells us what it feels like to be burnt out and how we can step outside of the mom-hustle culture and increase our happiness while doing it! This is a must-listen for all moms!
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
AHUVA HERSHKOP
Instagram: @ahuvahershkop
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EP284. In this episode I answer two questions in a very long-winded way. First, the entire story of how and why I started The Mom Room (this took 21 minutes to answer). And then I tell you how we are all doing after the loss of our pup, Muffin.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP283. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Vanessa & Xander
Instagram: @vanessaandxander
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EP282. The mental load of motherhood no one talks about: researching nutrition, sleep, parenting strategies, developmental milestones, consuming parenting content, reading product reviews, and then relaying all this information to your partner. Also, goldfish are complicated and I dislike reusable bags.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP281. After meeting Sarah at an event in LA, I knew I had to get her on the podcast because we could talk forever about anything. In this episode she tells us about the massive growth of her business, how it all happened, where she was before GoCleanCo., and she answers your cleaning questions! If you take one thing away from this episode, let it be to clean your dishwasher filter regularly.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
GoCleanCo.
Instagram: @gocleanco
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EP280. I share and chat about listener feedback on how they feel about being a stay at home mom, resenting their partner that is working outside the home, and returning back to work after maternity leave. Also, house hunting talk, book talk, hair talk, and tongue scraping talk.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
MIRANDA POPEN
Instagram: @theperiodlab
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EP278. Today's episode is the first episode I ever recorded! I talk about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. I explain how these things eat away at us, how we should deal with them, and why they’re bullsh*t. Buckle up.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP277. Dr. Shefali is a best-selling author, clinical psychologist, and international speaker. In this episode she explains why we need to destroy the parenting/motherhood fantasy, how to identify whether you are parenting with your ego, and tells us all about her new book The Parenting Map. Take notes on this one!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Dr. SHEFALI
Instagram: @doctorshefali
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EP276. What a week! The Scandoval, my 38th birthday, and some devastating news about our eldest pup, Muffin. Excuse me while I vent and probably cry. Sorry if I make you cry too. Also, I explain what sugar bugs are and how they've kind of revolutionized teeth brushing in this house.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP275. Julie Cole takes us back to her law school days when she started having babies and then tells when she decided to leave law and start Mabel's Labels. With six kids (her youngest being 13), she gives us advice on how to not lose our shit, ask for help, and get rid of the mom guilt.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
JULIE COLE
Instagram: @mabelslabels
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EP274. My body is recovering nicely from vacation. I explain my morning food/coffee/supplement routine and tell you how big your poops should be. Work burnout is something lots of creators are experiencing lately. I get into how I've been prioritizing myself and that I will be hiring soon! A fun announcement about our family and a book report!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP273. I've been dying to get the cookie day drama story off my chest! Dr. Taylor Arnold has a PhD in nutrition and specializes in babies and children. She is a regular guest and my conversations with her never disappoint! We chat about whether schools should be involved in deciding what or how your child eats AND she explains how to start solids, when to start solids, and all that jazz! I learned quite a bit and realized I've been giving my sister incorrect advice. lol.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Dr. TAYLOR ARNOLD
Instagram: @growing.intuitive.eaters
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EP272. An honest review of the first two days of our first family vacation. What I'm reading now and why Prince Harry is allowed to talk about his penis in his memoir. Ya.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP271. Mom chats are back! I chat with Robyn about mom life and choosing to formula feed, and Meagan about mom life and homeschooling.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP270. It's been a week! I explain what it feels like to have Harry Styles as a Grandpa, answer listener questions about where we're at with baby #2 and sleeping separately. I tell you how how eating before coffee and eating more proteins and fats throughout the day has changed my life, and I give a book update! : )
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP269. Marc Washington, the Founder and CEO of SuperGut, explains everything we need to know about gut health; the biggest misconceptions about gut health, common symptoms resulting from poor gut health, what is damaging our gut, what we can incorporate more of to improve our gut health, probiotics vs. prebiotics, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
MARC WASHINGTON
Instagram: @supergut
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EP268. Renee chats with her Memere, Reina aka. Grammys Granny, aka. Leader of the Harries, about all the fun details and behind the scenes craziness that is the Grammys. They dive into Reina's love for Harry Styles and answer an important listener question!!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
MEMERE/REINA
SPONSORS
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EP267. Roxy Earle is a mother, entrepreneur, and former Real Housewife of Toronto! She tells us about her time on the wildly popular reality show, her transition to motherhood, why she created The Ana App for women, and how the hashtag #MySizeRox went viral, resulting in partnerships with major brands to help bring more body inclusivity to fashion. She is so impressive!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ROXY EARLE
Instagram: @luxuriousroxy
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EP266. People get so uncomfortable when a mother complains about motherhood. We should be #blessed at all times even though this is the most emotionally, physically, and mentally draining job in the world. Not only that, no one respects mothers. Being a surgeon is tough but, you get all the respect in the world and no one would ever call you angry or question you if you complained about the difficulties of your job. From the health care system to society in general, from our own family and friends to our employers, mothers are not respected and yes, we're angry about it.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP265. Dr. Dana Dorfman is a mother, psychotherapist, and author of When Worry Works. In this episode we chat about achievement anxiety, when anxiety is helpful vs. detrimental, whether quitting is a bad thing, and what our definition of success for our children looks like. This one will make you think! Also, I will be chatting with my mom about all the things we discussed in this one.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Dr. DANA DORFMAN
Instagram: @drdanadorfman
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EP264: I answer listener questions! Questions were asked about in-laws that enable bad behaviour, in-laws that make snide comments, how I handle the mental load that is all the parenting information out there, what to do when your husband is home but isn't present, and more! It's a good one!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP263. Being angry is so common in motherhood (we have a lot to be angry about) but, it's also very taboo and no one talks about it. Today Jessie helps us explore where our anger comes from, and tells us how subtle shifts in thoughts about ourselves, our kids, our sleep, our time, etc., can have the biggest impact on how we feel and respond to others. And, obviously I tell some pretty honest experiences I have had with anger and rage (yes, I threw a toothbrush across the room).
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
JESSIE EREDDIA
Instagram: @jessieereddia
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EP262. Remember when you cried because you don't have friends? No? Just me? Okay. I tell you everything I've been learning about our monthly cycle (it's not good news), and I can't wait to tell you the story of why we needed a rush passport for my Memere!! YAY!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP261. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Dr. ASHURINA REAM
Instagram: @psychedmommy
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EP260. Renee has so much to talk about today. Why being a passenger in a car sucks, pubic hair (again), Milo learning to open his bedroom door, and is it a crime to not be relatable to every person on earth?
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP259. Dr. Jennifer Lincoln is an OBGYN, Author, Mom, and social media star! In this episode she covers female anatomy (because we aren't taught this in school), why she dislikes the feminine hygiene industry, what The Labia Library is, vulva dos and don'ts, and so much more! This is a fun one!!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Dr. JENNIFER LINCOLN
Instagram & TikTok: @drjenniferlincoln
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EP258. Renee discusses Chapter 6 of To Have and to Hold by Molly Millwood, PhD. Why we need to stop referring to Dads as "helping" or "babysitting", how moms and dads view their identity pre- and post-children, and is it really 50/50?? She shares her thoughts on these questions, what the research says, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP257. Michael Vaughn (@worldshaker) and Renee chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
MICHAEL A. VAUGHN
Instagram & TikTok: @worldshaker
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EP256. A 2022 recap, a funny tampon story, why I'm not skipping his bath or letting him stay up till midnight, Christmas recap, and let's get my Memere to Harry Styles!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP255. Ashleigh Renard tells us all about how her marriage changed after having kids, their failed attempt at being swingers, what private sex clubs are like (we didn't even know these existed!), and how she and her husband now keep monogamy hot! Maybe listen to this one without the kids around ; )
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ASHLEIGH RENARD
Instagram: @ashleighrenard
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EP254. Renee explains why she was hiding in the basement on Friday night and why she thinks her hormones are out of whack. Why is it so hard to find jeans!? The Club book review, Elin's personal book recommendation for Renee (GASP!), and a Harry & Meghan recap (this documentary blew our minds).
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
KELLY JANES, LMFT
Instagram: @janestherapyserviceslmft
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EP252. Renee explains why it's not about the dishes, and that the stay-at-home parent also needs to decompress! She also goes on about why getting hungry when you're busy is annoying. Enjoy!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP251. Urologist and Renee's husband, Dr. Pre, answers all your incontinence questions! Why does it happen in pregnancy and/or postpartum? Why it happens and what you can do about it. This episode is in partnership with TENA, a global leader in incontinence solutions.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP250. Renee tells us about her acupuncture experience so far, how her first bootcamp class went, and explains how there are only three kinds of books in the world.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP249. Andrea Lystrup is a Marriage and Family Therapist. In this episode we chat about patterns of conflict in romantic relationships, low sexual desire in men vs. women, why it's not true when someone says "our relationship is great, we just struggle with intimacy," and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ANDREA LYSTRUP
Instagram: @dancingfordesire
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EP248. Renee was on LIVE TV! She tells us about that experience and her raging anxiety. Is it okay to tell lies about Santa Claus? Does anyone else feel weird? Renee's son is finally at an age where he understands the concept of Santa Claus but, she feels weird about it. Oh, and we're a rhythmic gymnastics family now. Best $9 Renee ever spent on Amazon.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP247. During her recent trip to LA, Renee sat down with Kevin & Evan of The Dumb Dads. They chat everything from default parenting, internet trolls, bedtime routines, and more. Get ready to laugh!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
THE DUMB DADS
Instagram: @thedumbdads
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EP246. What the heck was Renee doing at a Lil Wayne concert in LA? What did the tarot card reader tell her!?! And, what are her plans for 2023? Listen and find out!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP245. Carrie Bruno is back! In this episode we cover: Why confidence and positive self-esteem in children is so important? How we can foster confidence in our children? How bedwetting can negatively affect confidence and self-esteem in children and how we should navigate this as parents.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
CARRIE BRUNO
Instagram: @the.mama.coach
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EP244. Renee is back in LA for 10 days!!! Cue mom guilt, partner guilt, and waves of anxiety! She fills us in on what's been going on in La La Land.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP243. Renee and Cathy chat about the DMs Renee received regarding driving Milo to school (after he refused to take the bus). How do we balance accommodating our children while also teaching them that some things are non-negotiable? Hitashi is also married to a surgeon and chose to have a home birth. Renee asks her all about her experience as a mom with a surgeon for a husband and about her home birth experience.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP242. Renee answers listener questions! Where is she at with family planning? What's her favourite age so far? How she manages anxiety, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP241. Lindsay Arnold was a professional dancer with Dancing With The Stars for 10 years! In this episode we chat about everything from her dance career, marrying her high-school sweetheart, postpartum recovery, The Movement Club, and her DWTS predictions for this season! She also gives some great advice about having to make difficult decisions as a mom with a demanding career. This was such a fun conversation.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
LINDSAY ARNOLD
Instagram: @lindsarnold | @themovementclub
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RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP239. We finally got Renee's Mom on the podcast! Renee and Sue chat about how parenting has changed over the last 37 years (they didn't have internet or Bluey... mind blown), how Sue handled Renee's goth phase (yes, she had a goth phase), whether mom guilt existed back in the day, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP238. What do we do when our children don't want to go to their sport or activity? Does anyone else feel rage when their partner comes home from being away for a while and instantly starts doing chores around the house? Why does Renee torture herself with elaborate Halloween recipes and pumpkins? Renee and her husband are heading to Miami on Wednesday! Book report and movie club update!!!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP237. Dr. Christine Sterling is an OBGYN, mom of three, and the founder of Sterling Parents. In this episode, Renee and Dr. Sterling chat about the standard of healthcare and how it can be improved, midwives and OBGYNs, the mental load of being uncertain, how to be confident as a parent, and so much more! Oh, and they're both married to physicians so, of course that topic came up.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
DR. CHRISTINE STERLING
Instagram: @drsterlingobgyn
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EP236. Join Renee in the comfort of her car as she tells us why being the flexible parent is hard and can lead to extreme irritability. It's now always about what you are doing... it's what you don't get to do! Also discussed is: the upcoming movie club, parents matter, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP235. Dr. Taylor and Renee discuss the topic of intuitive eating, what low-sugar schools are and why they're problematic, breakfast and lunch ideas for your kids, and HALLOWEEN CANDY! Dr. Taylor's recommendation for how to handle Halloween candy may shock you! Renee can't wait to try it with Milo!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
DR. TAYLOR ARNOLD
Instagram: @growing.intuitive.eaters
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EP234. What do you get when you wear non-stretchy denim? Discomfort and front/back wedgies. Have you ever missed something like "cookie day" at school and then panicked!? Monday was a holiday in Canada and Renee was trés irritable (trés is very in French).
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP233. There is so much information out there for baby sleep but, what about bedtime battles with older children!? Renee and Amanda chat epic bedtime battles, locks on bedroom doors, ultimate bedtime routines, how much sleep should kids be getting, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
AMANDA JEWSON
Instagram: @babysbestsleep
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EP232. Welcome to an episode fill of random topics! Renee tells us about why home ownership isn't always fun, her Formula 1 obsession, her husband's silky voice, her book report, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP231. Do we lose ourselves in motherhood? Or, are we slowly losing ourselves throughout the course of our lives? Anneliese is the author of Welcome to the Jungle: A Frantic Journey of Motherhood and Self-Discovery. In this episode, Anneliese tells us about life events that contributed to her losing herself and how she eventually found and healed herself in motherhood.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ANNELIESE LAWTON
Instagram: @annielawton_
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EP230. We received so many bedwetting questions! This is a topic that doesn't get enough air time so, we've dedicated an entire episode to a Q&A with a Urologist who happens to also be Renee's husband. In this episode we cover: the prevalence, risk factors, whether you can nighttime train, when is bedwetting a concern, is it genetic, will wearing Goodnites nighttime underwear cause dependency, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP229. Renee sits down with one of TikTok's favourite twin moms, Adrea Garza! Along with her twins, Koti & Haven, Adrea quickly gained 3.5 million followers on TikTok (@garzacrew)! In this episode she tells us the ups and downs of being a twin mom, how they got started on TikTok, and responds to the backlash about having her children on social media. This is a good one!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ADREA GARZA
Instagram & TikTok: @garzacrew
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EP228. Renee almost broke the internet because she asked her husband to NOT make pancakes on Saturday mornings. She dives into pancake-gate and reads some angry TikTok comments. And, if Kim Kardashian had a mole on her face, it would be removed without a scar. Finally, she explains the boxes in the mudroom saga between her and her husband.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP227. Alyssa Davies is the founder of the wildly popular personal finance blog, Mixed Up Money. In this episode she tells us about her financial past and why she launched her blog in 2015. She also tells us how to protect ourselves financially in a relationship, how to talk finances with our partners, and why we should all have a f*ck off fund!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ALYSSA DAVIES
Instagram: @mixedupmoney
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EP226. Renee tells us how the first week of Kindergarten went! There were happy moments, bedtime battles, and she questioned everything from taking the school bus to the after-school program. She also dives into the topic of RESTRAINT COLLAPSE! Oh, and she talks about her pooping.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP225. Renee sits down with couples therapist, Zara Arshad, to chat all about romantic attachment and marriage after babies! Learn how your attachment style can affect your romantic relationship, what the ten most common relationship issues are post-baby, and more! Full episode can also be viewed on YouTube!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ZARA ARSHAD
Instagram: @the.couples.couch
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EP224. These topics were chosen by you! The transition from being a working mom to a stay-at-home mom, the absolute chaos that is trying to get kids ready and out the door in the morning, my thoughts on quitting, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP223. One of the most asked about topics is here! Renee sits down (in-person) with Dr. Tracy Dalgleish to chat about everything boundaries! What are boundaries? How do we set them? What do we do when someone disrespects our boundaries? And, Dr. Tracy answers some listener questions! Full episode also available on YouTube!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
DR TRACY DALGLEISH
Instagram: @drtracyd
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EP222. Anyone else have back to school anxiety? Renee explains why this transition is stressing her out, why the school bus orientation freaked her out, and she gives a follow-up from the last solo episode!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP221. Renee is joined by The Mama Coach, Carrie Bruno, to discuss a parenting topic that needs more honest conversation! This episode will help parents set realistic expectations, choose a method that truly works for them and their family, and not compare their children to others! We are talking about potty training!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
CARRIE BRUNO
Instagram: @the.mama.coach
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EP220. Renee dives into the topic of burn out and wonders whether she is burnt out or just needs some life changes. GAH! She gives the honest truth about her recent Botox lip flip, shares her first VIP theatre experience in years and gives her Top Gun review.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP219. Ashley is a busy mom of two and the founder of Routine & Things. In this episode she tells us why routines are so important, how we can implement them, and why planning is only half the battle! Renee also questions whether fancy morning routines are overrated.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ASHLEY BROWN
Instagram: @routineandthings
SPONSORS
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EP218. Renee uses play in a rage-inducing bedtime battle... and, it actually WORKED! Also, she explains why she was annoyed at the situation (not her husband) and, rightfully so! You will relate to this one.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP217. Filipa tells us about her wild and frustrating infertility journey. After timed intercourse, IUI, and finally IVF, they welcomed their first daughter. They assumed they would have to go the IVF route for baby number two but, it turns out they did not. The world of infertility can be so incredibly frustrating and Filipa's story is exactly that!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
FILIPA JACKSON
Instagram: @filipajackson | @kyloand_co
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EP216. Hanson has 15 kids between the three of them! Renee recaps her concert experience and projects her own issues onto Taylor Hanson's wife. Also, she tells the story of her Canadian's Next Top Model audition (spoiler alert, she didn't make it)!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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EP215. Mom chats are back! An anonymous mama tells us about why maternity leave is a struggle when you are a super career driven and a busy body. Meg shares her birth trauma story (TW) and how she is still affected by it three years later.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
MEG BRITTON
Instagram: @meg.britton
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EP214. Does anyone else feel like their husband/wife/partner is their roommate? Renee dives into why this is so common, shares some of your experiences and advice, and discusses whether this is just a phase of a relationship that we will all grow out of... so much to unpack here!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP213. What is the goal of parenting? What is gentle parenting and what is it not? How can we use play in parenting? Renee describes a typical bedtime meltdown and asks Michelle how she would handle that situation. Michelle Kenney helps parents find more calm, move away from yelling, and move towards connection with their children.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
MICHELLE KENNEY
Instagram: @peaceandparenting
SPONSORS
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EP212. Renee recaps her Off The Vine Live experience and Spade & Sparrows dinner; how she started reading through comments on a popular parenting account and got really annoyed, and; her morning argument with her husband that she is still annoyed about.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
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EP211. Renee and Joe discuss his social anxiety and her public speaking anxiety, pop culture, legos and, more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
THAT NERD DAD
Instagram: @thatnerddadpodcast
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EP210. Why is it so hard to get back into a workout routine? Renee vents about the struggle of getting back on the Peloton. Also, she shares a troll-y Instagram DM she received and gets passionate when she explains why snippets from research articles are not the whole story and, that a good quality daycare is an opportunity, not a necessity.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP209. In this episode: tips and tricks for your child's first visit to the dentist & brushing your little one's teeth, regular toothpaste vs. natural toothpaste, tongue scrapers are the most underrated oral health tool, is mouthwash important?, how to floss properly, and so much more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Dr. ALVIN LO
Instagram: @alo.dental
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EP208. Renee is sick and tired of removing pubic hair. Failed laser hair removal, waxing, sugaring, shaving, razor burn... she's over it. Why do we have pubic hair? Is it helpful in any way? Can we make it fashionable? Also, have you ever tooted with a pad on? It's so weird.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP207. Jamie tells us how she went from being single, living in a condo downtown to married with step-children! The transition was difficult and she quickly realized there was no online community or resources available for step-moms so, she created one! Renee and Jamie chat step-mom stereotypes, challenges, and tips for navigating blended family life.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
JAMIE SCRIMGEOUR
Instagram: @jamiescrimgeour
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EP206. Expect some birds chirping and Renee's Dad chopping wood because she is podcasting in nature this episode! She explains the absolute chaos that was trying to find super tampons in a tiny Northern Ontario town, her Shawn Mendes nightmare, why she had to wash Milo's clothes every evening, and why she was so annoyed when her husband decided to wash the cars last Sunday. Enjoy!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP205. KC Davis, one of our favourite guests, is back! KC is an author, TikTok superstar, and mom of two. In this episode we chat about setting boundaries with your kids, parenting with ADHD, and why it's so boring to "play" with young children. If KC and Renee were out for a beer, this is what the conversation would be. This is a great listen! Enjoy!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
KC DAVIS
Instagram: @strugglecare
TikTok: @domesticblisters
Book: How To Keep House While Drowning
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EP204. Soraya Chemaly is an activist and award-winning author of Rage Becomes Her: The Power of Women's Anger. Renee and Soraya chat about anger and motherhood, why women don't express anger in our culture and, how can we raise children in a way that promotes healthy expression of anger regardless of gender. This is such an important episode!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SORAYA CHEMALY
Instagram: @sorayachemaly | @ragebecomesher
Book: Rage Becomes Her
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EP203. June is Potty Training Awareness Month! Renee answers your potty training questions! What method they used, when they started, how long it took, did they use Pull-Ups, and more! Take notes and send this episode to anyone you know that's potty training!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP202. Very important topics are discussed! Renee tells us about her butt cheek roll that generates too much sweat in hot weather, her thoughts on the J-Lo documentary, and her labia drama she complained to her husband about.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP201. Amarjit is from Canada but met her husband and had their baby living abroad! We chat all about her experience and how she was out for drinks shortly after giving birth because that's what people do in their culture. So interesting! Anonymous mom is feeling unsupported by her partner and is not feeling fulfilled by her current stay at home situation. We chat all about her plans moving forward and about how her experience with therapy has been.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP200. What a whirlwind Monday was! Renee tells the story of the deer, the sound bath, and all her tears.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
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EP199. Renee chats with one of her favourite TikTok Dads, Scott D. Henry. They talk major life transitions such as fatherhood, divorce, marriage, and going from construction to TikTok and reality TV!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
SCOTT D. HENRY
Instagram: @scottdhenry31
TikTok: @scottdhenry
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EP198. Renee rants about farmer's market berries, turtles on the road, being a soccer mom and, raging anxiety.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP197. Dr. Cara Goodwin and Renee chat about the overwhelming amount of content on social media when it comes to gentle parenting. What is effective? What is not? What does the research say? She tells us what she thinks about time-outs and, so much more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
DR. CARA GOODWIN
Instagram: @parentingtranslator
TikTok: @parentingtranslator
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EP196. Listeners write into the show looking for advice on anything and everything. This episode is all about a difficult mother-in-law. Don't miss it!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP195. One of Renee's favourite TikTok Moms, Emily Vondrachek, joins her for a fun chat about her recent Disney trip with four little kids, how she and her husband make time for one another and, hot mom bods!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
EMILY VONDRACHEK
Instagram: @emilyvondy
TikTok: @thevondyfam
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EP194. Renee breaks down the popular TikTok quote "you have little kids for four years...". People love it and people hate it. She gives her opinion on this quote and others like "enjoy every moment".
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP193. Dr. Hovington of Curious Neuron is back! Topics covered in this episode include: how own childhood effects our emotions, behaviours, and parenting? What does regulating emotions mean and how do we do it? And, what is the tripartite model of parental socialization?
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
Dr. CINDY HOVINGTON
Instagram: @curious_neuron
Website: www.curiousneuron.com
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EP192. Does anyone else feel like they're living the same day over and over? When we have kids, routines become necessary to survive but, how do we keep our romantic relationship exciting? After listening to an episode of On Purpose with Jay Shetty, Renee knew she had to share her experience with the six reasons Jay says we "fall out of love". Take notes!
On Purpose with Jay Shetty Episode: CLICK HERE.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP191. Renee sits down with stylist Charly Goss to discuss how she built her business with two toddlers and she shares some spring/summer fashion trends. Oh, and she tells us the truth about skinny jeans!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
CHARLIE GOSS
Instagram: @charlygoss
Website: www.charlygoss.com
TikTok: @charlygoss
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EP190. Well, Renee has been sick in bed all day so, please enjoy this greatest hits solo episode about how to fight with your partner!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP189. Introducing random mom chats where Renee sits down for a random 30 minute chat with YOU, the listeners. In this episode, Renee and Akilah discuss the Kim Kardashian controversy and, Renee and June discuss why it's so hard to maintain friendships in motherhood... why don't we have anything to talk about except kids!!?
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
AKILAH
Instagram: @akilahfelyce
JUNE
Instagram: @junepinyo
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EP188. Renee word vomits for 20 minutes about her on-going (secret) dilemma that she ruminates about daily.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP187. Psychotherapist and author of "Toxic Positivity", Whitney Goodman, tells us why it is so important to acknowledge not only happiness, but all emotions that make up the experience of being human. Renee shares some toxic comments she has received online and gets Whitney's take on why they’re harmful and rooted in toxic positivity.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
WHITNEY GOODMAN
Instagram: @sitwithwhit
TikTok: @sitwithwhit
Book: Toxic Positivity: Keeping it real in a world obsessed with being happy, by Whitney Goodman
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EP186. Do you ever get annoyed when your child has a meltdown with your partner? You feel like it's your partner's fault because they didn't handle the situation the way you would have? Renee tells a tale about this. Also, she talks sh*t about The Ultimatum and can't wait for season 2.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP185. Kimberly King is an award-winning author, teacher, and authority on the subject of sexual abuse prevention. In this episode she tells us how we can: help children identify their feelings; teach consent to our children; identify and prevent grooming; properly screen child care providers, and; recognize online risks.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
KIMBERLY KING
Instagram: @toughtopicsmom
Website: Kimberly King Books
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EP184. Renee tells the tale of the ultimate meltdown and how Milo made her cry. Also, after a long visit, Renee's in-laws have left and she chats about the pros and cons of having family stay over.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP183. Certified Fair Play facilitator, Laura Danger and Renee talk about the division of labor in the household, invisible labor, why you need to value your time and rest more, and her famous TikTok quote about "mediocre men". They bring to light the importance of equal rest for both partners and how developing a system of "Fair Play" can really enhance your relationship.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
LAURA DANGER
Instagram: @thatdarnchat
TikTok: @thatdarnchat
Website: www.thatdarnchat.com
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EP182. Part two of all things default parent. Why someone becomes the default parent? Is it anyone's fault? How to change the default parent dynamic in your family. Why don't people seem to grasp this concept? Renee breaks down some of the most common comments she receives on her default parent/stay at home parent content.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP181. Dr. Chuck Geddes is the founder of Complex Trauma Resources and author of Children and Complex Trauma. In this episode, Dr. Geddes explains; the difference between trauma and complex trauma; how trauma impacts the developing brain of a child; what a shame-based identity is; why highly sensitive response systems can be made worse by attachment disruptions, and; how we can calm the stress response system in children and better connect with them.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
DR. CHUCK GEDDES
Dr. Geddes Book: Children and Complex Trauma
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EP180. This is where the conversation about being the default parent started. Renee is re-sharing her very first episode about this topic. She talks about when she started to notice she was the default parent, why it was so difficult, and how she and her husband managed this issue throughout quarantine. Next week Renee is going to give an update about the default parent topic - don't miss it.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
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EP179. TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
DR. BEACHGEM
Instagram: @dr.beachgem10
TikTok: @beachgem10
Facebook: @drbeachgem10
SPONSORS
Little Passports.
Dipsea.
Dooney & Bourke.
Betterhelp.
Fit On.
Once Upon A Time.
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EP178. Think of this episode as an audio version of a travel diary. Renee chats about her LA experience (Aziz Ansari, Chris Rock, TomTom, smoothie bowls, etc.) & her disappointing Palm Springs experience (catfish hotel, sore throats, and a chaotic airport).
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Little Passports.
Dooney & Bourke.
Betterhelp.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP177. Noelle tells us how to promote adventurous eating in our children, the ultimate secret to easy meal prep, and how to foster a healthy relationship with food while also battling diet culture. Feeding kids can be tough, so have a listen, Noelle is here to help!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
NOELLE MARTIN
Instagram: @motherhoodandmeals | @nourished.beginnings.kids | @nourished.beginnings.pregnancy
Website: www.nourishedbeginnings.ca
SPONSORS
Little Passports.
Dooney & Bourke.
Betterhelp.
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EP176. Renee has touched down in LA (hopefully) and tells us about the shit show that occurred the week before. Milo was sick. Cancelled appointments & shopping with Charly Goss! Renee is now a stylish person she shares what she learned from Charly! It's a good one!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Little Passports.
Dipsea.
Dooney & Bourke.
Betterhelp.
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EP175. Clinical Psychologist, Dr. Melanie McNally, joins Renee to talk about mental health, anxiety, social media, and how to better communicate with your teen. She tells us how parents can help teens cope and manage anxiety as well as the effects social media can have on their mental health and well being.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
DR. MELANIE MCNALLY
Instagram: @drmelaniemcnally
TikTok: @drmelaniemcnally
Website: www.destinationyou.net
SPONSORS
Little Passports.
Dipsea.
Dooney & Bourke.
Betterhelp.
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EP174. Renee shares her experience with botox & filler. Why she gets it, how much it costs, who does it, is it painful? A Saturday morning rant about bedding (you know you're 37 when...). Her trip to LA is coming quick and she's scrambling to prepare. WTF do people wear in LA? Will she be doing a podcast interview in person with someone!? Ahhhhh. Renee also discusses Tom and Katie splitting, and the Kim Kardashian controversy.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Dooney & Bourke.
Betterhelp.
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EP173. Linda Fruits, of Fruits of Motherhood, chats with Renee about her transition to motherhood, mom guilt, and the amazing story of how TikTok knew she was interested in women before she did! It's a great conversation that includes advice for other moms who may be wanting to undergo a major life transition.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
LINDA FRUITS
Instagram: @fruitsofmotherhood
TikTok: @fruitsofmotherhood
Twitter: @lindafruits
Podcast: The Fruits of Motherhood by Linda Fruits
SPONSORS
Dooney & Bourke.
Betterhelp.
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EP172. Renee & Milo head North to visit family. Renee splurges on something very random as a birthday gift to herself and she discusses why she thinks she doesn't feel the mental load burden when she stays at her parents house. She also shares one of her favourite quotes, and Liza tells us a cautionary tale about ordering UFC fights on HBO.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Magic Mind.
Dipsea.
Dooney & Bourke.
Betterhelp.
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EP171. Why do we get defensive when we hear the word privileged? Renee and Chazz discuss the heated TikTok debate of whether gentle parenting is privileged parenting. This is a great conversation every parent needs to hear!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
MR. CHAZZ
Instagram: @mrchazz
TikTok: @mrchazzmrchazz
Podcast: Mr. Chazz's Leadership, Parenting and Teaching Podcast
Facebook: Mr. Chazz Mr. Chazz
SPONSORS
Magic Mind.
Dipsea.
Dooney & Bourke.
Betterhelp.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP170. Have a seat and grab a coffee. Renee is going to tell the story of her date night away with her husband. Expect the unexpected: period blood, protests, and sleeping on the couch. She also reviews Euphoria and Inventing Anna, discusses the mental load of planning activities, why she feels uncomfortable saying penis in the podcast, and reviews Atlas of The Heart for the book club!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
The Adventures of Cairo by Wondery.
BetterHelp.
Magic Mind.
Dooney & Bourke.
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EP169. Ashley and Keri are the hilarious hosts of the Momtourage Podcast. In this episode the ladies cover everything from pandemic parenting to celebrity encounters. Renee asks them some rapid fire questions at the end. Who do you think their childhood crushes were?
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
MOMTOURAGE PODCAST
Instagram: @momtouragepodcast
TikTok: @momtouragepodcast
Website: www.momtouragepodcast.com
SPONSORS
The Adventures of Cairo by Wondery.
BetterHelp.
Magic Mind.
Dooney & Bourke.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP168. Welcome to the very first new format solo episode! Renee shares thoughts, stories, and random thoughts throughout her week and, she chats about why she thinks she is the default parent.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Little Passports.
Healthy Cell.
Dipsea.
Dooney & Bourke.
Better Help.
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EP167. Leslie shares her daughters story with us. Amelie was 18 months old when she swallowed a button battery. Her story is incredible and you will never look at a battery the same way again.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
LESLIE BANGAMBA
Instagram: @lesliebangamba
Website: www.lesliebangamba.com
TikTok: @lesliebangamba
SPONSORS
Little Passports.
Healthy Cell.
Dipsea.
Dooney & Bourke.
Better Help.
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EP166. A bedtime battle is one of the biggest triggers for Renee. In this episode she shares why that is. She explains how she manages a battle on a good day and tells a HILARIOUS story about how she handled it on a bad day.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Magic Mind.
The Adventures of Cairo by Wondery.
Organifi.
Once Upon a Farm.
Dooney & Bourke.
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EP165. Jen is the creator behind Your Parenting Mojo. In this episode she tells us about the intersection of social justice (capitalism, patriarchy, and white supremacy) and parenting. Why are we so triggered or flooded by our children's behaviours? Renee sheds a tear in this one!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
JEN LUMANLAN
Instagram: @yourparentingmojo
Podcast: Your Parenting Mojo
Website: www.yourparentingmojo.com
Youtube: Your Parenting Mojo
SPONSORS
Magic Mind.
The Adventures of Cairo by Wondery.
Dipsea.
Organifi.
Once Upon a Farm.
Dooney & Bourke.
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EP164. Renee has never had perfect digestion but, after being so constipated and uncomfortable a couple weeks ago, she had made major changes to her diet, supplements, physical activity, and even how she sits on the toilet! Tune in and take some notes if you want to be a better "pooper"! Renee also gives a review of The Woman Across the Street.... it's a hilarious review because she literally watched it thinking it was an actual psychological thriller. She was concerned for Kristen Bell.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
The Adventures of Cairo.
Organifi.
Once Upon A Farm.
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EP163. Anna Malaika Tubbs and Renee chat about the treatment of mothers in our society today and why change is needed. Anna talks about the maternal health crisis in the United States, the lack of support in the postpartum period, and she tells us about her New York Times bestselling book, The Three Mothers.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
ANNA MALAIKA TUBBS
Instagram: @annastea_honesty
Website: annamalaikatubbs.com
Book: The Three Mothers by Anna Malaika Tubbs
SPONSORS
The Adventures of Cairo, a new podcast by Wondery.
Dipsea.
Organifi.
Once Upon a Farm.
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EP162. We've all heard of mom guilt but, have you heard of partner guilt? Probably not because we think Renee made it up. It's a thing! Renee explains what both the guilts are in this episode and why they suck. She'll also tell you how she tries to combat them.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP161. Jess Myhre from the Only You Podcast and Renee chat about the stereotypes that families with only one child face, the choice to have one or no children, and the glorification of having many children. They also have a discussion about the infamous Meghan Markle comment. Is having one or no children selfish? Renee and Jess break it all down.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
JESS MYHRE
Instagram: @onlyyoupodcast
Podcast: Only You Podcast
SPONSORS
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP160. Renee tells us how her priorities and life goals changed over the course of her life. She went from focusing only on herself to focusing on what's best for her family unit. Many people struggle with the transition to family life (especially when you've been focusing on yourself for years).
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP159. Renee sits down with the one and only Perez Hilton to discuss surrogacy, what it's like to be a single gay father to 3 children, and of course some current pop culture!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
PEREZ HILTON
Instagram: @perezhilton | @theperezhilton | @perezpodcast
Book: TMI: My Life In Scandal by Perez Hilton, Leif Eriksson and Martin Svensson
Website: www.perezhilton.com | www.mytrue10.com
Podcast: Perez Hilton Podcast with Chris Booker
SPONSORS
Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP158. Renee tells the story of the $400 fake tree that set TikTok on fire. She also discusses some of the comments she received about not sharing finances. She explains her family's situation and why this is not possible for many families.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP157. Ever wonder what the heck to do when your child throws a tantrum? Licensed professional clinical therapist Ryan Allen explains all the tips and tricks to better communicate with your children while building a strong connection. He explains gentle parenting techniques and how to implement them to make those tantrums a little less crazy for the both of you. Have a listen cause this is a good one!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
RYAN ALLEN
Instagram: @preschooltherapist
TikTok: @preschooltherapy
Website: www.preschooltherapist.com
SPONSORS
Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
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EP156. Renee shares some of her favourite books, movies, TV shows, kitchen items, clothing, underwear, and more!!!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP155. Ria is the queen of organization and on this episode she spoils us with all the tips and tricks to get your house feeling right and working for you and your family. She tells us how she went from speaking about organization at her Mommy and Me group to organizing Chrissy Teigen's pantry. Are your kids toys taking over? Ria to the rescue! Renee gets the tips on how to create a functional playroom and so much more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
RIA SAFFORD
Instagram: @riorganize
Website: RiOrganize
SPONSORS
Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP154. Do you believe it is 2022? Renee still feels stuck in March 2020. Life has been so different since the pandemic hit. In this episode Renee reflects on the past two years. How her family life has changed, what she habits she wants to change in 2022 and, what she wants to do more of!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
MERCH: The Mom Room Shop
TikTok: @reneereina_
SPONSORS
Once Upon A Farm. Enjoy 30% off your first subscription order! Use code MOM at onceuponafarmorganics.com
Surely Wines. Visit www.hisurely.com and use promo code MOM!
Organifi. Go to www.organifi.com and use code momroom for 20% off your order!
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP153. Ara Katz tells us all about the human microbiome! What does the microbiome do? What happens when it's out of whack? Why are pets good for our microbiome? What is a probiotic? Are all probiotics created equally? She explains why it is so important to maintain a healthy balance of bacteria in our bodies. You're going to want to go play in the dirt after this one.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
ARA KATZ
SPONSORS
Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products
Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at
Organifi. Go to www.organifi.com and use code momroom for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP.152 Dr. Melissa Shepard and Renee have a candid chat about ADHD and overall mental wellness. She discusses how symptoms of ADHD present themselves differently in adults than in children and why ADHD is under diagnosed in women. Dr. Shepard explains the similarities of ADHD and other diagnoses, such as anxiety and depression. From mindfulness to medication, she covers it all.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
DR. MELISSA SHEPARD
Instagram: @doctorshepard_md
TikTok: @doctorshepard_md
Blog: dr.melissasheppard.com
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
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EP.151 Renee gives her honest opinion about what the holidays are like with kids. No, I do not want to keep my child up past their bedtime. When things don't go as planned it's frustrating, and when people are loud and your kids don't sleep, it's annoying. Happy Holidays! Haha.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
MERCH: The Mom Room Shop
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
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EP150. Dr. Taylor Arnold is a registered dietician and completed her PhD in nutrition. In this episode, she discusses all things sugar! She explains that we need to focus more on our child's behaviour around food and not only the food itself. This episode is filled with tips and tricks for creating a healthy relationship with food for both yourself and your children.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
DR. TAYLOR ARNOLD
Instagram: @growing.intuitive.eaters
Podcast: Growing Intuitive Eaters with Dr. Taylor Arnold
Youtube: Growing Intuitive Eaters
https://growingintuitiveeaters.com/
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP149.Toddler home all week while trying to get work done, a rough bed time, a toddler trying to hit you = door slam. Renee shares what lead to her slamming a door, how she instantly regretted it and, what she should have done instead. She also goes on a rant about rage and anger in motherhood in general. What triggers her. Some past ragey moments. And, what is usually underlying the rage and anger.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
MERCH: The Mom Room Shop
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
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EP148. Yoky Matsuoka is the founder of Yohana, a personal assistant service designed to enhance well-being for moms and families. On this episode she discusses the struggle of balancing work and family life. She provides some tips and tricks to decrease the overall stress felt by so many parents. Yoky founded Yohana, an app, that helps families with their day to day tasks so they can spend more quality time together.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
YOKY MATSUOKA
Instagram: @yokymatsuoka , @joinyohana
Website: yohana.com
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
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Mapleview Centre. Burlington's Favourite Shopping Mall
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EP147. Renee responds to Meghan Markle's comment "When you have one kid, it's a hobby. Two children is parenting." Lots to unpack and consider here! Also, she explains how they've been using a timer for Milo and what she and her husband are going to be up to this weekend.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
MERCH: The Mom Room Shop
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Mapleview Centre. Burlington's Favourite Shopping Mall
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EP146. Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. In this episode she tells us how to thrive in pregnancy and motherhood after struggling with infertility or loss, why we should be considering male infertility early on and, about her experience with fertility and having three babies after the age of 40.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
ELIZABETH KING
Instagram: @elizabethking_coaching
Website: https://www.elizabethking.com
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Mapleview Centre. Burlington's Favourite Shopping Mall
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EP145. Renee is answering your questions! What would she do differently in pregnancy/postpartum/early motherhood if she were to do it all over again?And, how did her and her husband make the decision to only have one child? Renee thoroughly answers both!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
MERCH: The Mom Room Shop
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!
Mapleview Centre. Burlington's Favourite Shopping Mall
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP144. Dr. Tanya Cotler is an adult and child clinical psychologist who specializes in parent-child attachment and maternal mental health. In this episode she explains the difference between attachment science and attachment parenting, why sleep training is not detrimental to the parent-child bond and, how we as parents can foster a secure attachment in our child. Youd don't want to miss this one! BOOKS: 1. Parenting From Within 2. The Power of Showing Up 3. The Birth of a Mother
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
MERCH: The Mom Room Shop
TikTok: @reneereina_
DR. TANYA COTLER
Website: Dr. Tanya Cotler
Instagram: @drcotler
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!
Mapleview Centre. Burlington's Favourite Shopping Mall
KiwiCo. Get 50% off your first month plus FREE shipping with code MOMROOM at www.kiwico.com.
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EP143. Renee made a list of all the things she wishes she had time to do when it comes to family, friends, work and, self-care. There is no way one human could possible do ALL of the things. How do we choose what to do? Why is self-care always the lowest priority? Renee shares her list and tries to sort out how prioritize everything.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP142. Founder of Project Who Am I, Oie Dobier, tells how we can help our children choose a career path, find their passion, and learn more about themselves. How can we avoid the "stay busy trap" that many young children and teenagers find themselves in. And, how can we help our children identify what it is they want to pursue after high school. Oie and Renee both talk about their own career paths and what they may have done differently if they were exposed to different career options early on in their lives.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
MERCH: The Mom Room Shop
TikTok: @reneereina_
OIE DOBIER
Website: Project Who Am I
Instagram: @oiedobier
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP141. After years of struggling with infertility, my sister finally saw a heartbeat. In this episode we chat about her baby-making journey; the emotional ups and downs, the countless car rides to Toronto, the injections, what fertility treatments looked liked during covid, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
LIZA AND MIKEY
Instagram: @liza.and.mikey
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
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EP140. Amy Koppelman wrote the novel, A Mouthful of Air, 20 years ago. The harrowing story about maternal mental health is now a motion picture featuring Amanda Seyfried as the main character, Julie. In this episode, Amy and Renee chat about how the conversation around maternal mental health has changed in the last 20 years, medication in pregnancy, postpartum, and more.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
AMY KOPPELMAN
Novel: A Mouthful of Air
Instagram: @amy_koppelman @amouthfulofair
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EP139. Renee started a new series on TikTok and instagram called Toxic Mom Culture. She responds to toxic comments she receives on her content in a very sarcastic way and people are loving it. In this episode she dives deeper into the toxic ideologies she has covered on the series so far including: the who has it worse competition, having to spend every spare moment with you children, and more!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
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EP138. Hosts of the podcast, I Have To Call My Sister, join Renee for a hilarious chat about their experience on America's Got Talent, celebtiry encounters, and more! Renee was also a guest on their podcast so, head over there to hear more of this entertaining conversation.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
I HAVE TO CALL MY SISTER
Website: ihavetocallmysister.com
Podcast: I Have To Call My Sister
Instagram: @ihavetocallmysister
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
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Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP137. Renee and her husband had a mini vacay so, she decided to make a podcast episode out of it! Renee's husband is a Urologist and they received so many amazing questions for this episode! Think UTIs, kidney stones, marriage, balancing a busy career and family, and more! You don't want to miss this one!
"My husband is not only my #1 troll on Instagram. He is also a Urologist! We thought it would be fun to have him on to answer all your bladder, urine, penis, testicle, male infertility, and general questions!" - Renee
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
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Learn more about your ad choices. Visit megaphone.fm/adchoices
EP136. Jessica Sherk is a mixed Indigenous woman and daughter of a 60's scoop survivor. She recently completed her Master's in social work and is now part of the Indigenous-led, not for profit organization, Finding Our Power Together. In this episode Jessica shares her personal journey of connecting to her Indigenous identity which included searching for her biological family. Renee and Jessica also discuss the Indian Residential School System, generational trauma and, the lack of basic social determinants of health that many Indigenous communities across Canada still face today.
Resources:
Truth and Reconciliation Commission Reports
National Inquiry into Missing and Murdered Indigenous Women and Girls
How to Participate in The National Day for Truth and Reconciliation (CBC Life)
Indigenous Content Creators to Support and Follow:
@learnwithshanese @notoriouscree @larissa_speaks @autumn.peltier @wapakhesis @mumilaaq @misscorinne86 @kendrajessie @shinanova @shaylaOh @indigenous_baddie @ohkairyn @nanookfareal @pam_palmater
Organizations to Support
@torontoindigenousharmreduction @findingourpowertogether @cdnroots @wematterorg
The Indian Residential Schools Survivors Society
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
JESSICA SHERK
Instagram: @shrekj25 @findingourpowertogether
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
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EP135. Renee doesn't want to just not be sick. She wants to feel as best as she possibly can. Recurring sinus infections, crappy digestion (pun intended) and, poor sleep has finally got her seeing a naturopath, getting some diagnostic testing done and, making some lifestyle changes. Renee shares why she's seeing a Naturopath and everything she has learned so far in this episode!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP134. Dr. Sarah Lee is a family, maternity, and addiction medicine physician. In this episode Renee and Dr. Sarah chat about what wine culture is, what safe and unsafe drinking looks like, how alcohol specifically effects females (in general, and while pregnant or breastfeeding), why North America practices abstinence in pregnancy while other areas of the world do not and, how to approach someone in your life that may be engaging in unsafe drinking. This is an open and honest conversation that everyone will find value in.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Dr. SARAH LEE
Website: www.shefoundhealth.ca
SPONSORS
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EP133. After not sleeping well for a few weeks, Renee became obsessed with sleep! Not getting sleep completely ruins your days and Renee was on a mission to improve her sleep habits. In this episode she shares some fascinating things she learned after diving into some sleep podcasts and research! Also, she shares what has helped her get better ZzZ's!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP132. Sophie Brickman is a writer, reporter, and editor whose new book, Baby Unplugged, explores how technology infiltrates every aspect of raising children. Renee and Sophie chat about smart socks for infants, virtual villages, baby paparazzi (i.e., parents with smart phones), smart toys, and e-books vs. print books.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SOPHIE BRICKMAN
Website: www.sophiebrickman.com
Book: Baby, Unplugged
SPONSORS
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
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EP131. Rest. Why do we feel guilty when we do it? Why do we think we don't need it? Why do we think some people are more deserving of it than others? Renee shares why rest is difficult for her and what she's doing to be better at it!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
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Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP130. Jessica Diamond, MPH, RDN is a renowned dietitian nutritionist that specializes in maternal, infant and child nutrition and parent coaching. She is the co-founder of Meaning Full Living and co-host of the Meaning Full Living podcast. In this episode Jessica and Renee chat about why "best practices" shouldn't be generalized to every situation, how to make meal time with your toddler easier, how to foster intuitive eating in your child and, she tells us her go-to snacks and meals.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
JESSICA DIAMOND
Website: www.jessicadiamondrdn.com
Instagram: @jessicadiamondrdn
SPONSORS
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KiwiCo. Get 50% off your first month plus free shipping on any crate line with code MOMROOM at www.kiwico.com.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP129. We hear a lot about self-compassion but, we hear nothing about "relationship compassion". Having compassion for the relationship you have with your significant other. Having children is a major life transition and many couples find that their relationship changes drastically post-baby. We compare our relationship to other couples we see on social media. We question ourselves because our relationship isn't what it used to be. It's time to practice relationship compassion!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
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American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP128. Jemma Rane has been helping people develop insight, shift their mindset and, increase self-worth in order to improve well-being and experience greater fulfillment. In this episode, Renee and Jemma chat about the importance of emotional intimacy, romantic attachment and, why it is women that initiate over 80% of divorces.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
JEMMA RANE
Website: jemmaranecoaching.com
TikTok: @jemmaranecoaching
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
Smash & Tess. Visit www.smashtess.com/MOMROOM to shop! Use code MOMROOM at check out for 15% off your purchase. Expires October 30, 2021.
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP127. After posting about her son going to daycare in pyjamas (because he didn't want to put clothes on), Renee recieved an honest question from a follower. The question was "how do you know the difference between your child getting their way and not respecting your boundaries vs. you just respecting their choices and choosing not to fight this battle?" This episode is dedicated to this question!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
Smash & Tess. Visit www.smashtess.com/MOMROOM to shop! Use code MOMROOM at check out for 15% off your purchase. Expires October 30, 2021.
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP126. Rachael Rogers is a Momma Mentor and TikTok sensation! In this episode she explains what gentle parenting is, what it is not, why respecting children and, understanding their triggers is important. She also explains her considerate conversation formula which is a five-step guide to talk children from chaos to calm.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
RACHAEL ROGERS
Instagram: @rachlynnrogers
TikTok: @rachlynnrogers
SPONSORS
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American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP125. Every time Renee posts a TikTok about how her dogs irritate her since having her son, people seem outraged. Well, it's incredibly difficult to have high maintenance pets and a baby. In this episode she talks about the struggles of having high maintenace pets and a baby! Renee will be sharing listener experiences too!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
Smash & Tess. Visit www.smashtess.com/MOMROOM to shop! Use code MOMROOM at check out for 15% off your purchase. Expires October 30, 2021.
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP124. Alana Kayfetz is the founder of Mom Halo and a mother to three young children. Her youngest son, Henry, was born with a heart condition and rare genetic syndrome. In this episode she candidly shares her family's journey through the pandemic which included Henry's birth, two heart surgeries, Myhres Syndrome diagnosis, and the entire family contracting covid-19. Alana's story is incredible and I encourage you to follow @momhalo and @projectmomhalo on Instagram.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
ALANA KAYFETZ
Instagram: @momhalo | @projectmomhalo
Website: www.momhalo.com
SPONSORS
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American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP123. Renee is answering your questions! Did they sleep train Milo? Does Milo get time-outs? How is her sister's fertility journey going? And more! Of course you can expect honest and candid answers. Buckle up!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Smash & Tess. Visit www.smashtess.com/MOMROOM to shop! Use code MOMROOM at check out for 15% off your purchase. Expires October 30, 2021.
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP122. Betsy Stover is a comedian and host of the hilarious podcast Why Mommy Drinks. In this episode she tells us about family life in Hollywood, living through a pandemic with three children, her struggles with mom guilt, and more.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
BETSY STOVER
Instagram: @whymommydrinkspodcast
Podcast: Why Mommy Drinks
SPONSORS
Smash & Tess. Visit www.smashtess.com/MOMROOM to shop! Use code MOMROOM at check out for 15% off your purchase. Expires October 30, 2021.
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP121. Renee read a book and watched a documentary and now she is inspired! In this episode, she dives into what essentialism and minimalism are, how she is trying to be more of an essentialist and minimalist, and what the benefits have been of both.
Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Documentary: The Minimalists: Less is Now on Netflix
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
Athena Club. Visit www.athenaclub.com and use code "momroom" for 20% off your first order.
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP120. Sarah and Renee cover it all in this episode. The inevitable demise of the dining room table, motherhood in her 20's vs. 30's, the variables in motherhood we should all be considering, mom guilt, and more!
"Our dining room table seats 14 people because we love to host Christmas and holidays and, we love to play board games. But, we legitimately don't eat there unless it's a holiday. We eat on our laps in the living room." - Sarah Nicole Landry
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SARAH NICOLE LANDRY
Instagram: @thebirdspapaya
Website: www.thebirdspapaya.com
Podcast: The Papaya Podcast
SPONSORS
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP119. For over a year Renee has just been adding and adding and adding to her plate. She finally sat down and wrote a NOT-TO-DO list in hopes that she will have more time to focus on what's important to her. She is always looking to add things to her life to find "balance" but, what she needs to do is cut things out! In this episode she talks about what balance even means and gives some advice on how to feel more balanced at the end of the day.
"I'm trying to spend more time on things that are a priority to me. This is the first time in my life that I've made a not-to-do list." - Renee
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP118. Hayley Hubbard is the co-founder of Meaning Full Living, mom of three, and wife of recording artist, Tyler Hubbard. In this episode Renee and Hayley talk tour bus life and travelling with toddler, having partners with incredibly busy careers, formula feeding, couples therapy, and phone addiction. This one is a must-listen!
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
HAYLEY HUBBARD
Instagram: @hayley_hubbard | @meaningfullliving
Website: www.meaningfullliving.com
Podcast: Meaning Full Living
SPONSORS
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP117. Renee tells us what products she actually found useful when Milo was a baby and what she finds useful now that he is a toddler. She talks strollers, high-chairs, carseats, etc. Find out what products she spend a ton of money on that ended up not being worth it! This is a must listen for anyone making a baby registry!
"I had to have the highchair that was aesthetically pleasing. Little did I know the entire house would be covered in toys and playmats so, a nice highchair really didn't matter!" - Renee
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
SPONSORS
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP116. Renee and Libby have been TikTok friends for over a year and finally sat down to have an honest mom chat. Libby is a Canadian content creator and mother of two. In this episode she tells us what her transition into motherhood was like, how her first child and second child were totally different experiences, her postpartum depression, and what her plans are for the future.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
LIBBY WARD
Instagram: @diaryofanhonestmom
TikTok: @diaryofanhonestmom
SPONSORS
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP115. After spending a week up north at the cottage with Milo, Renee wonders if holidays will ever be relaxing again. In this episode she tells us all about her "vacation" and why parents need a solo vacation after every family vacation.
"We spend so much time kid-proofing our homes and then we think going to a completely non-kid-proofed environment with 10x as many dangers is going to be relaxing... we are delusional."
- Renee
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
SPONSORS
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP114. Emmalee is a licensed family and marriage therapist, hilarious mom, and co-host of the Shrink Chicks podcast. Renee and Emmalee chat about relationships post-baby, why being intimate with your partner can be difficult and what to do about it, attachment, parenting, and of course, Blippi. We know you're going to enjoy this candid and extremely relatable conversation!
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
EMMALEE BIERLY
Instagram: @emmaleenye @shrinkchicks @thetherapygrp
Website: www.shrinkchicks.com
SPONSORS
Nutrafol. Visit www.nutrafol.com and use code MOMROOM to get $15 off your first month.
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP113. Renee stumbled upon a good ole academic paper that examined the relationship between feeling pressure to be a "perfect" mom and parental burnout. In this episode she dives into that study and explains what they found and what they recommend we do to combat the pressures of trying to be a perfect mom.
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP112. After going through her own high-conflict separation and co-parenting journey with her ex, Ashley Wood created @theconsciouscoparent on TikTok and Instagram, and became a ceritfied Divorce Transition & Recovery Coach. In this episode she explains how someone can prepare for separation, what they can expect both personally and legally, what co-parenting is, how to set boundaries, and so much more!
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
ASHLEY WOOD
Instagram: @theconsciouscoparent
TikTok: @theconsciouscoparent
Website: www.ashleywooddivorcecoach.com
SPONSORS
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Athena Club. Visit www.athenaclub.com and use code "momroom" for 20% off your first order.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP111. One episode was not enough! Renee is back with more fascinating defense mechanism information. In this episode Renee continues to explain what the most commonly used defense mechanisms are and gives examples of how they are used. You will most definitely start noticing when you or others use defense mechanisms after this episode!
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
SPONSORS
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP110. Friendship expert, Danielle Bayard Jackson, tells us why it's so important to make and maintain friendships as adults. In this episode she tells us how she became interested in the topic of friendship, why it's so difficult for new moms to make friends, things that may be preventing us from having deep connections with friends, and she gets into what the research says about friendships. It may blow your mind!
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
DANIELLE BAYARD JACKSON
Instagram: @daniellebayardjackson @friendforward
Website: www.daniellebayardjackson.com
SPONSORS
American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.
Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
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EP109. Defense mechanisms help protect us from anxiety/stressor/uncomfortable feelings. They are typically unconscious (i.e., we don't know why we're doing it in the moment). We all use defense mechanisms to some extent. Some are high-functioning (i.e., humour) and some are low-functioning (i.e., being passive aggressive). In this episode Renee breaks down the most commonly used defense mechanisms and gives examples of when they would be used. You will most definitely start noticing when you or others use defense mechanisms after this episode!
This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP108. Cassandra Lane is the author of We Are Bridges, a family memoir that reimagines the life of her great-grandparents Mary and Burt Bridges. In 1904 Burt was racially murdered by white men in Mississippi. Cassandra tells us why it's so important to dive into our own family history and have open conversations with grandparents and great-grandparents. Many families consider themselves close but avoid the hard conversations about their history and tragic events that may have occurred. You are going to want to call some family members after this one!
Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
Nutrafol. Visit www.nutrafol.com and use code MOMROOM to get $15 off your first month.
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
CASSANDRA LANE
Instagram: @cassandra.lane71
Website: cassandralane.net
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EP107. We've all heard the proverb "it takes a village to raise a child." Back in the day this made sense. Extended families lived near-by and neighbours were considered family. Today, many of us live far away from our family. We don't have close relationships with our neighbours. For the most part, we are raising our children on our own. In this episode, Renee breaks down what a modern day "village" looks like and why you should be considering teachers, nannies, trainers, and the UberEats guy, members of your village.
This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP106: Tia Slightham is dedicated to helping parents avoid exhaustion and overwhelm with simple and effective strategies. Tia has helped thousands of parents go from exhaustion and overwhelm to a place where they can parent feeling calm, confident and equipped - free of guilt, doubt and regret! In this episode, Tia explains what positive parenting is and gives us key strategies to adopt a more positive parenting approach.
OUR SPONSORS:
Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!
Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
TIA SLIGHTHAM
Instagram: @tiaparentingcoach
TikTok: @parentingcoach
Website: tiaslightham.com
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EP105. Renee says what everyone is thinking but doesn't want to say out loud when it comes to baby showers. She gives the top DON'T's and DO's for throwing a baby shower. She also shares some baby shower games that your guests will actually enjoy. People may be offended by this episode but, that's okay. This needs to be talked about.
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP104. Dr. Aviva Romm is a medical doctor, midwife, and herbalist. In this episode she tells us why hormonal problems are so prevalent today, how the medical system is biased when it comes to women's hormonal and gynecological health, how we can advocate for ourselves at the doctor's office, how the environment affects our hormones, and so much more! Take some notes, this one is jam-packed with valuable information!
This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
This episode is sponsored by Athena Club! Visit www.athenaclub.com and use code "momroom" for 20% off your first order.
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
Dr. AVIVA ROMM
Instagram: @dr.avivaromm
Website: www.avivaromm.com
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EP103. Exactly one year ago, Episode #1 of The Mom Room Podcast was published! Renee tells us why and how she started the podcast, her biggest accomplishments to date, and what her podcast goals are for the future. Renee answers listener questions about the past year.
This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP102. Comedians Kevin Laferriere and Evan Berger are the creators behind the wildly popular @dumbdadpod TikTok account and the hosts of The Dumb Dad Podcast. Renee asks them all about stay-at-home-dad life, dad guilt, pandemic parenting, and discipline! They are on a mission to normalize the fact that dads are not babysitters, and they are doing it in a hilarious way!
This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
This episode is sponsored by Nutrafol. Use code MOMROOM for $15 off your first month's subscription.
THE MOM ROOM
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
DUMB DADS - KEVIN & EVAN
Instagram: @dumbdadpod
TikTok: @dumbdadpod
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EP101. In a spur of the moment decision, Renee packed up the car and headed north with Milo... alone. It didn't seem like a big deal at the time but, after reading messages from her community on Instagram, she realized that it is quite an accomplishment to travel alone with kids. It is unpredictable which makes it nervewracking. Will they throw tantrums in the car? Will they sleep in a strange environment? How will they behave being totally out of their normal routine? Renee shares her experience in this episode and shares some tips for traveling with kids! Renee's Mom tells her story about traveling from Canada to New Caledonia with her 6-month old baby and elderly grandfather. Don't miss that!
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP100. It's the 100th episode!!! Tara Clark is the creator of the wildly popular Instagram account @modernmomprobs. Tara and Renee have a candid conversation about transitioning to motherhood, the mental load of motherhood, mom friends, loss of identity, and finding the humor in difficult situations.
This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
This episode is sponsored by The Latte Co. use code THEMOMROOM to get 10% off + free shipping in the US and Canada on your first order!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
TARA CLARK of MODERN MOM PROBS
Instagram: @modernmomprobs
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EP99. Contractions come on quick. The couple rushes to the hospital. They are admitted right away. A few uncomfortable contraction later and she is pushing. After 3-5 screams, the baby pops out and the doctor puts them on the mother's chest. She starts sobbing. Cut to the scene where they are happily walking out of the hospital with their new baby. If only this was reality. The truth is, the overwhelming majority of birth stories do not play out like this. In this episode, Renee discusses the differences between what we see on TV vs. reality. Book recommendation: The Birth Partner by Penny Simkin.
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP98. Mealtimes can be one of the most stressful times for parents. If we don't approach our children with empathy and respect surrounding food, it can lead to mealtime struggles and food rejection. Gitte tells us how we can better approach mealtimes, why we should never label our children as picky eaters, use bribes, and so much more! Let's focus less on todays vegetables and more on developing a healthy long-term relationship with food.
This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
Gitte Holm-Møller | Real Food Hero
Instagram: @realfoodhero
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EP97. Renee gives an update on how Milo is doing since ditching the pacifier. She explains how they weaned him off it and why she thinks that method worked so well. After many teeth brushing battles, Renee's worst nightmare has come true. Milo has some suspicious markings on two of his teeth. She fills us in on their first big dentist appointment and tells us some statistics on children's dental health and how we should be properly caring for their teeth.
Better Help: get 10% off your first month by visiting BetterHelp.com/momroom
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP96. Renee has been open about her love of Botox on social media. After recieivng so many questions about Botox, she decided it was time to get a professional on the podcast. Trish Lafantaisie has been a registered nurse for over 30 years. She also happens to be Renee's aunt. In this episode, Trish explains what Botox and filler are, how long they last, how they can be used cosmetically, complications that can occur, and what they cost. She also gives recommendations to anyone who is considering getting Botox or filler!
The Latte Co. use code THEMOMROOM to get 10% off + free shipping in the US and Canada on your first order!
Dew Edit: use one time code SCRUNCHIEGANG15 for 15% off your first purchase!
Better Help: get 10% off your first month by visiting BetterHelp.com/momroom
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
TRISH LAFANTAISIE
Instagram: @revivetality
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EP95. Can you believe it is June 2021? Renee gives us a life update and chats about her plans for the summer, her sister's IVF journey, The Mom Room merch update, current favourite products (expect a rant on strollers), and Milo's dentist appointment.
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
This episode is sponsored by Hello Fresh. Visit www.hellofresh.com/momroom12 and use code MOMROOM12 for 12 free meals, including shipping!
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom and receive 10% off your first month!
This episode is sponsored by the American Eagle Credit Card.
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EP94. Founder of Our Mama Village, Jessica VanderWier, shares her own pandemic birth story and explains how pandemic parenting has lead to feelings of burnout, dysregulation, and feelings of guilt and shame for many parents. Renee and Jess discuss how important it is for parents to fill their own cup and take care of themselves during these difficult parenting moments.
This episode is sponsored by The Latte Co.
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
OUR MAMA VILLAGE
Instagram: @ourmamavillage
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EP93. Why do we have a tendency to reject help or "suffer" in silence? Why is it hard to ask for help or tell someone what it is that you need in order better your well-being? Renee tells us about a recent experience where she wanted to respond to her husband as a martyr would. But, she caught herself and chose a much better response that didn't result in building resentment or ruining the rest of the evening. If acting/thinking like a martyr sounds familiar to you, this episode is a must listen! Renee also answers two listener questions about staying calm when your toddler is having a meltdown and resentment!
This episode is sponsored by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP92. Jon Gustin, aka Tired Dad on TikTok, and Renee have a candid conversation about the conundrum that is parenting! Do Dads experience guilt? Are screens really that bad? Why do we love our kids one second and want to run away the next? We know you will be nodding your head in agreement while listening to this one!
This episode is brought to you by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle!
This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
JON GUSTIN
Instagram: @jongustin
TikTok: @the.tired.dad
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EP91. Renee shares how she prepared for postpartum recovery, her must-have postpartum products, and tip and tricks! Doula, Royah Loie joins Renee and chats about how a doula can prepare for postpartum and help you through those early postpartum days.
This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
BLOG: Postpartum Recovery
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
ROYAH LOIE
Instagram: @theinsidermom
Listen to The Insider Mom Podcast
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EP90. As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities.
This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
DR. CINDY HOVINGTON
Instagram: @curious_neuron
Listen to The Curious Neuron Podcast
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EP89. Renee breaks down the basics of the parent-child attachment bond. What are the attachment styles? What are some characteristics of each attachment style? Are attachment styles permanent? What is the difference between Attachment Theory and Attachment Parenting? Plus - she will share where you can take a quick online attachment style test.
HELLOFRESH - Go to HelloFresh.com/momroom12 and use code momroom12 for 12 free meals, including free shipping!
This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
RESOURCES MENTIONED IN THIS EPISODE:
YouTube: The Strange Situation
Developmental Science article
Experiences in Close Relationships Scale (ECRS)
Book: Raising a Secure Child
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP88. Jo Piazza is a best selling author, award winning journalist, and host of several podcasts. Her most recent podcast titled "Under The Influence" takes a behind the scenes look at the world of social media mom influencers and bloggers. In this episode, Jo tells us where the idea for Under The Influence came from, what it means to be authentic on social media, what her experience in the influencer world was like, and how the industry can sometimes feel like the wild, wild west.
This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
JO PIAZZA
Instagram: @jopiazzaauthor
Listen to Under The Influence
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EP87. It seems evenyone, especially those living in Ontario, are languishing. Every time Renee shares about her "blah" feelings on Instagram, so many of you tell her that you are feeling the same. An article by the NY Times, written by psychologist Adam Grant, labels this "blah" feeling languishing. In this episode Renee discusses why she thinks she's languishing and how she's trying to get back to her usual self.
This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!
This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
Resources mentioned in this article:
NY Times article written by Dr. Adam Grant
Book: When Baby Brings the Blues by Dr. Ariel Dalfen
Book: The Pregnancy and Postpartum Anxiety Workbook
Website: Postpartum Support International
Edinburg Postnatal Depression Scale (EPDS)
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP86. Shortly after her third child was born, Erin decided to make her health (physical and mental) a priority and signed up for a marathon. She documents her training and family life on TikTok for her half a million followers. She is hilarious and has such a great perspective on what it means to be a mom and why making yourself a priority is so important. Renee and Erin chat about everything from mom guilt to marriage, and she shares some tips for how we can start being active after being sedentary for so long (ahem, Renee).
This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!
This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
ERIN AZAR
Instagram: @immrsspacecadet
TikTok: @mrs.space.cadet
YouTube: Mrs. Space Cadet
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EP85. She went from being a professional cheese taster to vegan! Heather tells us why her family went vegan, her favourite products, and how she manages feeding picky toddlers. Head to Heather's Instagram profile and download your free 3-day meal plan! She shows us how to prepare and plate breakfasts, lunches, dinners, and snacks for babies, toddlers, and adults! Her chickpea salad sandwich is to die for!
This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
HEATHER (VEGANISHMAMA)
Instagram: @veganishmama
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After an eventful bathtime/bedtime, Renee reflects on how she often expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?
Toddlers and children can be frustrating but it's important to not take it out on your partner!
This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!
THE MOM ROOM:
Instagram: @themomroompodcast | @the.mom.room
TikTok: @the.mom.room
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EP83. Self-compassion in motherhood is so important! Dr. Montfort tells us what self-compassion is and how it can help us overcome difficult things in motherhood that we all experience like mom guilt, comparing ourselves to others and, the desire to be a perfect “Pinterest mom.” Renee and Angel discuss why moms have a hard time practicing self-compassion and how we can get better at it!
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.
Follow Angel (@drangelmontfort) on Instagram.
To visit the Centre for Maternal Mental Health website, click HERE.
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EP82. Renee chats with fellow Canadian Moms, Cat & Nat. The three chat about the recent school closures in Ontario; cell phones, social media, and children; mom guilt; making lunches and snacks, and more! Renee asks Cat & Nat who their childhood crushes were, who their celebrity hall passes would be, and how they would spend 24 hours alone if they could do anything.
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.
To visit Cat & Nat's website, click HERE.
Follow Cat & Nat (@catandnat) on Instagram.
Check out THE COMMON PARENT.
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HOT TOPIC: Renee chats with Mr. Chazz (@mrchazzmrchazz) about whining! Renee complains about Milo's recent whining for fruit snacks and Chazz tells us why children whine, how we can respond in the moment, and how to teach our children to start advocating for themselves in a productive way. Grab a pen and paper and take notes!
"Justin Bieber is a fruit snack!" - Renee
To visit Mr. Chazz's Patreon, click HERE.
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.
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EP81. Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term.
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.
Follow Jen (@theessenceofyoucounselling) on Instagram.
To visit The Essence of You website, click HERE.
Check out Jen's online workshops.
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EP80. After holding off for as long as possible, Renee and her husband pulled the trigger and built their son's IKEA toddler bed. Transitioning from a crib to a bed is exciting, scary, and sad all at once. Renee gives all the deets on how they made the transition and how their son reacted to his "big boy" bed. Finally, Renee shares her tips for parents thinking about making the transition.
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.
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Book Club Episode: Renee and Jen talk about Born a Crime by Trevor Noah. After listening to the audio book, they chat about the funny stories, upsetting stories, and they tie it in with some current events at the end!
To join The Mom Room Book Club, click HERE.
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EP79. Naturopathic doctor, Olivia Rose, tell us all about menopause. What is actually happening in the body? What are the symptoms and health implications? Why is menopause such a taboo subject? Why does nobody talk about it? Finally, she tells us how to manage symptoms naturally. Be sure to take some notes!
Resources mentioned in this episode:
This episode is supported by Puddles and Play.
Professionally crafted children's toys made by local small businesses.
Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.
Follow Olivia (@oliviarosend) on Instagram.
Follow Rose Health Clinic (@rosehealthclinic) on Instagram.
To visit the Rose Health Clinic website, click HERE.
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EP78. Last week Renee answered some listener questions that were sent in on Instagram. One of the questions she received was "what are your top ten pieces of advice?" She felt this question deserved it's own episode. Renee gives some advice she's picked up from her parents, and some advice she's learned through her own exepriences.
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.
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EP77. When Aaron’s daughter was diagnosed with autism at an early age and initially denied access to special education, he began to write about his family’s journey. Aaron chats with Renee about how the most vulnerable students are losing their access to a suitable education, and what can be done to change the system that is traumatizing children and their parents.
Read Aaron's book Thirteen Doors
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
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EP76. Renee talks (to herself in her office) about some topics that listeners suggested. She forgot to sing some 90's bangers so, be sure to tune in to IG stories.
This episode is supported by GrowCo Postpartum Rehab.
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EP75. Jennifer and Renee chat about heavy metals in foods, why kids eat so well at daycare and not at home, baby-led weaning, tips for how to feed your picky eater, and so much more!
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
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EP74. Renee received an overwhelming number of messages when she asked you to tell her about your experiences with being home alone (with your baby/toddler/children). Not wanting to be alone, getting anxious at the thought of your partner being gone, packing your home alone days with activities, visits, and FaceTime... IS. SO. COMMON. If you dread being home alone, you are not alone! If you are a single parent or home alone often, you are incredible.
This episode is supported by GrowCo Postpartum Rehab.
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HOT TOPIC: Renee chats with parenting coach, Tia Slightham (@tiaparentingcoach) about how to deal with a toddler who is hitting (hitting parents or siblings/friends). She tells us what to do in calm moments to teach children and prevent hitting, what to do in moments when the child is hitting but somewhat calm, and what to do when the child is hitting during a meltdown/tantrum. Grab a pen and paper and take notes!
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EP73. Jancee is a New York Times best selling author. Her book How Not To Hate Your Husband After Kids is wildly popular among moms (for obvious reasons) and is a must-read! Jancee and Renee chat about maternal gatekeeping, marriage after kids, mom guilt, couples therapy, and so much more!
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
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EP72. Renee and Jessi chat about their children's Toy Story obsession, their childhood crushes, mom culture on social media, and so much more! This is a hilarious conversation you don't want to miss.
Mentioned in this episode: NMWD episode: Are the Backstreet Boys and Hanson cancelled?
This episode is supported by GrowCo Postpartum Rehab.
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HOT TOPIC: Renee chats with sleep expert, Amanda Jewson (@babysbestsleep) about transitioning toddlers from a crib to a bed. When to do it? What safety precautions should be taken? What you can expect. How to set boundaries. And, more!
Visit Amanda's website: Baby's Best Sleep
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EP71. Renee chats with Marlie about her journey from the corporate world to the health, fitness, and social media world. She tells us how she stays organized, how her work week has changed over this past year, and how she's preparing for baby #2!
Resources mentioned in this podcast:
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
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EP70. Renee is answering listener questions that were sent in on Instagram (@the.mom.room)! Topics include in-laws, anxiety medication, podcasting, and more!
This episode is supported by Puddles and Play.
Professionally crafted children's toys made by local small businesses.
Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!
This episode is supported by GrowCo Postpartum Rehab.
Follow GrowCo (@growco.rehab) on Instagram!
Click HERE to get $100 off your membership!
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EP69. The Psyched About Kids philosophy is based on a heart-centred approach to parenting and uses strategies from the latest brain science research. Joanna and Lara's mission is to promote healthy child development by making brain science accessible and practical. In this episode they tell us about the science behind emotional regulation, parental empathy, and why we should not fear the tantrum!
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
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EP68. After a hellish week of resisting bedtime, Renee explains what went down. In the past, sleep struggles have rarely lasted more than a few nights. When it started to happen consistently every nights, Renee and her husband had to change their plan of action. And also, on night #6, Renee had a bit of a breakdown.
This episode is supported by GrowCo Postpartum Rehab.
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EP67. You guys voted on what you wanted Dr. Tracy to talk about and resentment and rebuilding the connection with your partner won by a landslide! Dr. Tracy tells us what leads to resentment, how to shift from blaming your partner to identifying how you are contributing to the situation, how to communicate, and so much more! This episode is jam-packed with valuable information and tips you can implement in your own relationship. Grab a piece of paper and a pen and take some notes!
This episode is supported by Puddles and Play.
Professionally crafted children's toys made by local small businesses.
Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
To join The Mom Room Facebook Community, click HERE.
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To learn more about Dr. Tracy's Be Connected program, click HERE.
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Listen to the I'm Not Your Shrink podcast.
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EP66. A podcast topic by popular demand! Renee wrote about this topic in an Instagram post and it was very well received. We are so quick to compare ourselves to other moms, evaluate other moms, and judge other moms but, we fail to consider variables before we do so. Send this one to your best mom friend.
This episode is supported by GrowCo Postpartum Rehab.
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EP65. Liesel (@mommy.labornurse) tells us about her birth experiences, how and why she started Mommy Labor Nurse, and sets the record straight about some of the most common pregnancy, labor and delivery, and postpartum myths!
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
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After reading some of the ignorant comments on her recent TikToks about her son returning to daycare, Renee realized there is a huge misconception about daycare. These comments and her video replies sparked a huge debate in her TikTok comments section.
In this episode Renee sets the record straight when it comes to mom shaming and daycare. She delves into why some moms shame and judge other moms. And, after telling her family's daycare experience, she stresses the fact that a good childcare centre is an OPPORTUNITY, not a NECESSITY.
Resources mentioned in this episode:
To join The Mom Room Facebook Community, click HERE.
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EP63. Pediatric Occupational Therapist, Laura Petix, tells us what Sensory Processing Disorder (SPD) is, the difference between SPD and a sensory quirk, why a proper assessment is so important, and what parents can do if they suspect their child is sensory sensitive or a sensory seeker.
Resources mentioned in this episode:
Natasha Daniels - @atparentingsurvival
Star Institute - www.spdstar.org
The Out of Sync Child - by: Carol Kranowitz
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
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Book Club Episode: Renee and Jen chat about How Not To Hate Your Husband After Kids by Jancee Dunn. They cover some of their favourite topics including; the title of the book, maternal gatekeeping, communication, and so much more!
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EP62. Renee answers the question "how do you do it all?" Specifically, she explains how she doesn't do it all and why she hates the saying "women can have it all!" Topics include social media, sleep, quality time with her husband, and more!
This episode is supported by Hello Bello.
Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!
Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!
This episode is supported by Puddles and Play.
Professionally crafted children's toys made by local small businesses.
Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!
To join The Mom Room Facebook Community, click HERE.
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To visit Renee's blog, click HERE.
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EP61. Potty training expert, Jamie Glowacki, tells us when we should potty train, how to make the transition to daycare easier, whether boys are really more difficult to train, and what the blocks of her potty training method are. Who knew a conversation about potty training could be so entertaining.
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
This episode is supported by GrowCo Postpartum Rehab.
Click HERE to get $100 off your lifetime membership!
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EP60. Renee dives into an article she found online (linked below) that describes how to communicate your needs to your partner. She goes over four steps to guide the conversation and gives examples from her own relationship.
Article: How To Communicate Your Needs In A Relationship by: Brett & Kate McKay
This episode is supported by Hello Bello.
Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!
Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!
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EP59. Whether you have given birth recently, or a few years ago, this episode is full of information that you need to know. Kate takes us through the five steps to comfortably returning to sex after giving birth.
Instagram accounts dedicated to pelvic health:
@vaginacoach
@theladypartspt
@mypelvicfloormuscles
@the.vagina.whisperer
@holistichealthphysio
@pelvicguru1
@kegelreleasecurve
NETFLIX: The GOOP Lab Episode 3 - Sex and Female Pleasure.
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
This episode is supported by GrowCo Postpartum Rehab.
Click HERE to get $100 off your membership!
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EP58. Who knew a TikTok about making french toast and re-potting some plants would garner so much attention and judgement!? Renee did! She chats with her friend Cathy about the nasty comments and the toxic culture that exists amongst some women that leads to all the "well, at least your husband..." nonsense.
This episode is supported by Hello Bello.
Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!
Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!
To join The Mom Room Facebook Community, click HERE.
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EP57. Renee chats with Erica Fraser, the creator of Mom Break, about motherhood, marriage, postpartum depression, and more!
This episode is supported by The Latte Co.
Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***
This episode is supported by GrowCo Postpartum Rehab.
Click HERE to get $100 off your membership!
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Watch Erica on YouTube.
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EP56. Renee chats about the four things Dr's Julie and John Gottman consider to be lethal in a relationship.
Resources mentioned in this episode:
This episode is supported by Hello Bello.
Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!
Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!
To join The Mom Room Facebook Community, click HERE.
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To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
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EP55. Renee, Shane, and Alexandra sit down for a hilarious conversation about marriage, babies, date nights, and reality TV! Grab yourself a beverage and settle in for a laugh.
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EP54. Renee answers listener questions about sleep regressions, post-covid plans, and her 2021 goals.
Sleep Episodes:
EP37. A Different Perspective on Sleep and Your Baby, with Angela Bueno
EP16. The Sleep Episode, with Amanda Jewson aka The Sleep Queen
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EP53. Dr. Brodersen explains to us why fostering bodily autonomy in children is important, how to do it, and what not to do. The second half of the conversation is focused on body safety. She shares some eye opening statistics regarding childhood sexual abuse, and provides information about how to approach body safety with your children and how to set appropriate boundaries.
Trigger warning: The second half of this episode includes a conversation about childhood sexual abuse.
***For parent/guardian friendly resources focused on topics such as preventing childhood sexual abuse, responding to signs of abuse, family safety planning, and aiding recovery from sexual abuse you can visit STOP IT NOW***
Resources mentioned in this podcast:
To join The Mom Room Facebook Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
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EP52. Renee and her husband started potty training their toddler on Dec 31st. Happy New Year to them! In this episode Renee takes you through their potty training methods, what has worked, what hasn't worked, the ups, downs, and the chaos.
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Book Club Episode: Renee and Jen chat about F*cked at 40 by Tova Leigh. They cover some of their favourite topics from the book including; asking for help, marriage after kids, body shame, missing your selfish days, and so much more!
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EP51. Renee and her husband sat down to discuss some hot topics in pediatric urology. This episode is a must listen. Topics covered include circumcision, UTIs, testicular torsion, bed wetting, and more!!
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EP50. Many moms with young children consider a bubble bath or going shopping solo, a form of self-care. After posting about her self-care day that consisted of blow-drying her hair and going to Walmart alone while listening to a podcast, Renee received some comments asking why basic hygiene is considered self-care for moms. Renee describes what she considers self-care, what the definition of self-care is, and why we shouldn't feel bad about our self-care choices.
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EP49. KC Davis is the author of How To Keep House While Drowning, and a TikTok star! Her messages regarding care tasks and mental health have resonated with so many moms over the course of the pandemic. The two chat about the six pillars of struggle care, and so much more!
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
CLICK HERE to sign up now and receive 30% off with the code: MOMROOM
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____________________________________________________________________
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EP48. Renee shares her family's holiday lockdown plans and new years resolution! The Matthew McConaughey impersonation is just a bonus. Enjoy!
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Book Club Episode: Renee and Jen chat about Didn't See That Coming by Rachel Hollis. After announcing this book as our November pick, we quickly came to realize that Rachel Hollis is very polarizing person (people either love her or hate her, and very few are neutral). We discuss the main reasons why people dislike her (involvement in MLMs, toxic positively, etc.) and we share our honest thoughts about the book.
To join The Mom Room Book Club, click HERE.
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EP47. Jennifer founded Tot Squad in 2011. In this episode, Jen shares all her safety tips and product recommendations. Topics covered include: water safety; car seat safety; sleep safety; travel, and; so much more! Grab a pen and paper and take some notes!
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
CLICK HERE to sign up now and receive 30% off with the code: MOMROOM
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EP46. Renee talks about all the household chores her husband cares about that she doesn't (dishes, laundry, dinner), and all the things she cares about that her husband doesn't (changing bedding, vacuuming, clean bathrooms). It is important to acknowledge that people have different priorities (care about different sh*t). Work together to get things done so everyone is happy but, don't expect someone else to care about things to the same degree that you do.
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EP45. Get ready to laugh! Renee sits down with Tova and Mike Leigh to chat about marriage after babies. They share how their relationship changed after babies, how they got out of "the fog" and, they give us new moms and dads their best advice!
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
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Listen to Tova and Mike's Podcast, Till Death Do Us Pod, HERE.
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EP44. Renee takes us through the evolution of her relationship with regard to sleeping in the same bed with her now husband. How have her views on couples sharing a bed and her bed sharing habits changed throughout dating, living together, marriage, pregnancy, the newborn stage, and toddlerhood? Can we stop the socially constructed (not science-based) belief that sharing a bed is what makes a strong and healthy relationship?
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EP43. Renee chats with Kathleena (a.k.a. The Allergy Chef) for a conversation that is jam packed with valuable information for families with food allergies. Kathleena tells us about the most common food allergies in children and what we should be looking for. She gives advice on how to teach children about their allergies and how to navigate things like school lunches and birthday parties.
Resources mentioned in this episode:
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
CLICK HERE to sign up now and receive 30% off with the code: MOMROOM
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Follow Growco (@growco.rehab) on Instagram.
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EP42. Does the ability to relax (mentally and physically at the same time) disappear once you've had a child? Renee tries to understand why this is so difficult for her. She explains how her partner guilt is still going strong. And, why does it seem the laundry has tripled since moving into their new house?
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EP41. Renee chats with licensed therapist, Jenna Overbaugh. Jenna tells us about her own experience with anxiety and OCD in pregnancy and motherhood. She explains why fear makes sense in context of parenting, how to know whether your anxiety/OCD symptoms are normal, adaptive, or functional, as opposed to problematic. Jenna gives us practical things we can do at home to ease our anxiety, and describes what professional treatment is like.
Books recommended by Jenna:
This episode is brought to you by GrowCo postnatal rehab. GrowCo supports mothers in their healing through doctor-designed and led postnatal fitness. With a focus on the core and pelvic floor, the online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
CLICK HERE to sign up now with a one time payment of $250 (50% off the regular price).
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To listen to the All The Hard Things podcast, click HERE.
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EP40. Renee was blessed yesterday morning with a special comment (fan mail) on her TikTok where she talks about not enjoying playing her with toddler. In this episode she dissects that comment and gives her two cents.
This episode is brought to you by Puddles and Play. Founded by a Canadian mom, Puddles and Play carries high quality toys that are professionally crafted by small local businesses. All toys are solid wood, fully sanded, and painted with non-toxic oils and paints. 10% of all purchases are donated to the Children's Hospital of Eastern Ontario. Puddles and Play ships anywhere in Canada and some products can be shipped to the United States.
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EP39. Renee chats with Dr. Alicia Power about everything birth control! This is such an informative episode that every woman should be listening to. Topics include: all the different kinds of birth control (natural, hormonal, and non-hormonal); how to decide which method is best for you; pros and cons to the different methods, and; so much more! Did you know coitus interruptus is a medical term?
This episode is brought to you by GrowCo postnatal rehab. GrowCo supports mothers in their healing through doctor-designed and led postnatal fitness. With a focus on the core and pelvic floor, the online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
CLICK HERE to sign up now with a one time payment of $250 (50% off the regular price).
To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
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She Found Health is on YouTube, click HERE.
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EP38. If you follow Renee on social media, you know she has a rocky relationship with her two Pomeranians, Muffin & Bubbles. She loves them but they have become a major source of stress since having her son in 2018. Moving into a new home seemed like the perfect opportunity to have the dogs sleeping on their own but, it is proving to be difficult. Will Renee and her husband ever sleep alone again?
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EP37. Renee has an honest chat with sleep and wellness consultant, Angela Bueno. Topics include: the difference between your baby BEING independent and ACTING independent; emotional regulation or "self-soothing"; attachment; validating a mother's instincts, and; so much more.
There is a lot of pressure to get your baby sleeping through the night nowadays. Angela is all about doing what is best for YOUR family and not letting other people decide what is a problem for you. Nurture Eve Sleep offers sleep support that focuses on connection and validates your instincts.
____________________________________________________________________
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EP36. Renee reflects on things she didn't know about herself until she became a mom. After putting this topic out on Instagram, she received a ton of feedback from you guys about what you have discovered about yourselves since becoming a mom. She dives into her DMs!
This episode is brought to you by Daly Dose of Health. Tijana Daly is a Team Strong Girls coach, pre- and post-natal fitness specialist, and holistic nutritionist. She prides herself in helping moms transform their bodies, lifestyle, and habits for good, without deprivation, dieting, or punishing their body through exercise.
To get in touch with Tijana and find out more about the services she has to offer, click HERE.
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Book Club Episode: Renee and Jen chat about Little Fires Everywhere by Celeste Ing. They answer some reading guide questions and compare the book to the TV show.
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EP35. Renee chats with pediatric physiotherapist, Jennifer Halfin about all things physical development. They discuss the physical development milestone ranges (the ranges are huge by the way), tips for helping your little one to master certain skills, and playground safety. Milestones can be a very stressful part of parenting but, it doesn't have to be. We hope the information in this episode will be educational for parents and decrease any stress they may have around common physical milestones like sitting up, crawling, and walking.
Resources mentioned in this episode:
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
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Follow Growco (@growco.rehab) on Instagram.
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EP34. Renee describes some things she has done since Milo was born that she considers self-care. She breaks it down into stages: newborn, 6-18 months, quarantine, and post-quarantine. These may not be considered typical "self-care" practices but, for Renee, they have definitely helped to protect her wellbeing and happiness since becoming a mom in 2018. What are your self-care practices?
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
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EP33. Renee sits down with the ladies of Walk Talk Play. Kim and Amanda are pediatric occupational therapists, Rhea is a pediatric physical therapist, and Shawn is a speech language pathologist. They tell us all about developmental stages of play, the different types of play, basic principles of play (or, tips for how to play with your child), and much more!
Resources mentioned in this episode:
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
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Bonus: Anna Sinclair is the Founder & CEO of The Total Mom Inc. which is a digital community, and event series that provide support to moms as they travel through their journey of motherhood both personally and professionally. In this episode Anna tells us about her journey through motherhood and starting a business.
Anna also shares all the details about The Total Mom Pitch which is an online competition that gives moms with a small business the chance to win a $10,000 cash prize along with $20,000 in business services, including mentorship from A-List Coaches and Entrepreneurs!
Apply to The Total Mom Pitch HERE!
To visit the Total Mom Show website, click HERE.
Follow The Total Mom Show on:
Twitter @thetotalmomshow
Facebook thetotalmomshow
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EP32. Do you ever experience negative emotions as a result of comparing yourself to another mom or comparing your child to someone else's child? Renee tells us why we should never compare and explains what we should do instead: accept that some things are not our priority (and vice versa), acknowledge and appreciate what other moms do, and be inspired! We are all amazing at different things. For example, Renee excels at dancing to 90's music on Sundays.
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
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EP31. Lindsay Ronga's mission is to EMPOWER every person on this planet to love their relationship with food and their body. The founder of OutshiningED explains why we should be giving our children chicken nuggets and cake, why we should never label foods as "good" or "bad", and what we can do to help our picky eaters! You don't want to miss this one.
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
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Follow Growco (@growco.rehab) on Instagram.
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EP30. Is anyone else super stressed about their toddler not brushing their teeth? Renee explains the teeth brushing struggles going on in her house. What they've tried (toothbrushes, toothpastes, YouTube videos, etc.), what people have recommended they do, and she begs for a pediatric dentist to come on the podcast and answer some questions.
Resources mentioned in this podcast:
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
To find a GrowCo healthcare professional near you, click HERE.
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EP29. Coach Jackie Power educates, inspires, and entertains in this episode about parenting a child with special needs or, exceptionalities. Topics include: genetic disorders, how to access resources, what to say and not to say to parents with a special needs child, and how she processed her daughters diagnosis.
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
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EP28. Renee had planned on talking about tantrums and teeth brushing today but, her experience with anxiety is what came out instead. She talks about what anxiety was like for her, why she decided to start medication, and how her quality of life has improved as a result. Anxiety is a real b*tch.
Mental Health Instagram Accounts:
*** this episode is Renee sharing her experience with anxiety and what has worked for her. It is not intended to be medical or psychological advice.
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Book Club Episode: Renee and Jen chat about Mom Truths by Cat & Nat. Just an open and honest conversation about Mom Truths! A must listen!
Resources mentioned in this episode:
To read Renee's blog post about packing a hospital bag click, HERE.
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EP27. Renee chats with Nadya Pecherskaya, the founder of ICARIA, a Vancouver-based CBD oil company. While there has been a huge rise in the popularity of CBD and CBD oil, not many people know what it is and what it can do for us. Nadya explains what CBD is, what it can be used for, and she debunks several CBD myths. If you are thinking about trying CBD, or you're just curious what all the fuss is about, this episode is for you.
Resources mentioned in this episode:
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EP26. Renee's son got his first post-quarantine cold last week, and what a shit show it was. A sick toddler in a non-COVID world is already tough. COVID has added a whole new layer of stress and chaos for even the basic cold. Renee talks about her family's experience with COVID swabs and why it's okay to eat apple pie for breakfast, lunch, and dinner.
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EP25. Renee and Aurora chat about some of Renee's favourite topics; postpartum recovery; breastfeeding; having visitors after giving birth; mom guilt, and so much more! Renee was recently a guest on Aurora's podcast, Your Best Friend's Podcast (episode 30 - September 3, 2020). Enjoy!
Note: This episode was recorded on August 24th, 2020.
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
To find a GrowCo healthcare professional near you, click HERE.
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EP24. Nikki Bergen is one of Canada's most sought after pilates and pelvic health experts. She is the creator of The Belle Method, which has helped thousands of women both prevent and restore diastasis recti, incontinence, and prolapse. She is an IVF mama of two young children and gets by on coffee, 90s music and a whole lot of grace over guilt.
In this episode Nikki and Renee have an honest and candid conversation about her infertility journey.
Resources mentioned in this episode:
This episode is brought to you by Leezy Does It clothing. Leezy Does It offers one of a kind hand tie-dyed or solid colour pieces. Sizes range from newborn to adult. They have plenty of their own design to choose from, or if there is something specific you want on a t-shirt, let them know and they will print it for you! They offer free shipping within the U.S. and The Mom Room Podcast Listeners can get 20% off their order with the code: THE MOM ROOM.
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EP23. "Are you guys going to try for a second?" New parents get this question all the time. Before they have even settled into being a family of three, they are expected to know when and if they will have a second child. In this episode Renee explains how she and her husband came to the decision to only have one child. She shares four reasons why she felt awkward telling people they didn't want to have a second child, and she reads some listener experiences.
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off with the code "MOMROOM".
To find a GrowCo healthcare professional near you, click HERE.
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EP22. What an episode this is! Renee and Aliya talk all things poop and sex in postpartum. You don't want to miss this one.
Aliya Dhalla is a mom and pelvic health physiotherapist. She lovingly refers to her son as a "mama-maker" and "vag-breaker." She is on a mission to educate and help women around the world take care of their bodies and pelvic floors.
Instagram accounts mentioned in this episode:
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EP21. Do you announce when you have to go pee so that your partner knows they have to watch the baby? Do you get irritated when your partner goes outside to cut the grass? Well, you may be the default parent! Renee describes the struggles associated with being the default parent and what you can do about it! She also shares some default parent listener experiences.
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.
To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
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EP20. Renee and Danielle chat about all things hormones! How many times have you Googled a symptom you experienced in pregnancy or postpartum and Google told you it was a result of hormone changes? If you're like Renee, SO MANY TIMES.
Danielle explains what is happening to our hormones in pregnancy and postpartum and how hormone changes can cause things like low mood or "baby blues." Did you know that breastfeeding causes major changes in hormone levels?? It is all so fascinating! She also explains how a naturopathic doctor can help women in preconception, pregnancy, and postpartum.
Resources mentioned in this episode:
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Follow Dr. Watson (@themotherdoctor) on Instagram.
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EP19. Renee chats about Milo's second birthday party and his continued obsession with Woody from Toy Story. She admits that she regrets busting out all the Toy Story toys for the party. It definitely bit her in the ass post-party.
Renee and her husband are newly house shopping and she quickly came to understand why parents make huge life decisions (like where to live) based on what's best for their children. She wants a rural farmhouse but, it's looking like suburbia is in her future.
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Book Club Episode: Renee and Jen chat about How To Be An Antiracist by Ibram X. Kendi.
Some of the topics they touch on include; assimilation, generalizing individual behaviour to an entire race, microaggressions, gender racism, and much more!
"Being neutral or, not seeing colour, helps racism continue. You can only be racist or antiracist. There is nothing in-between. Being neutral helps the oppressor, not the victim. After George Floyd was murdered, something changed inside of me. I realized that not seeing colour does more harm than good." - Renee
Podcast Recommendations:
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EP18. Dr. Alli Cain is a chiropractor and founder of the postpartum rehab program, GrowCo. Renee asks Alli all about c-sections, or as it should be called, major abdominal surgery. What actually happens to the body during a c-section? What is recovery like? What are common issues that women experience after having a c-section, and how can these issues be resolved? Whether or not you've had a c-section, this episode is so important for women to hear. You will learn so much about your postpartum body!
What is GrowCo?
GrowCo was founded in 2018 by chiropractor, Dr. Alli Cain when she was 32 weeks pregnant with her first baby. Dr. Cain felt compelled to create a rehab program that supported women through the physical, mental and emotional challenges of motherhood. GrowCo ambassadors are implementing this approach in their healthcare practices all across Canada.
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EP17. Renee answers listener questions and goes off on a couple rants.
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EP16. Grab a pen and a pad of paper because you're gonna want to make notes! Renee and Amanda (aka The Sleep Queen) talk all things infant and toddler sleep. Who should and who shouldn't sleep train? Why do babies wake up so much? What is the controversy surrounding sleep training and what does the research say? What are the best sleep tips for babies and adults? And much more!
Resources mentioned in this episode:
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To connect with Renee Reina, click HERE.
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Follow Amanda (@babysbestsleep) on Instagram.
To visit the Baby's Best Sleep website, click HERE.
Listen to the Slumber Party podcast on Apple podcasts, click HERE.
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EP15. As parents we want our kids to love their toys and be excited when we buy them new ones. It's all fun and games until your toddler wants to have a bath with their stuffed Toy Story dolls and then sleep with them... while they're soaking wet. We can't win as parents. You want to buy them everything you know they are going to love. But, if they love it TOO much, you're f*cked.
In this episode Renee discusses her son's obsession with Toy Story. Of course it's cute to watch him love his toys, but "toddler love" often turns ugly and ends in a full blown meltdown. Can you say unhealthy attachment?? She also shares toys and tantrums stories from listeners.
Get ready for a laugh. And, if you're coming up to the toddler age, let this episode be a warning.
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EP14. Renee and Aliya chat about the most common aches, and pains women experience during pregnancy and in the postpartum period. Aliya gives you strategies for prevention and explains how a chiropractor can help relieve you of your pain. Dr. Aliya Visram is a chiropractor and acupuncturist in Toronto, Ontario.
Renee describes injuries she experienced and is still experiencing two years after giving birth! She quickly made an appointment after recording this episode.
Resources mentioned in the episode:
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To connect with Renee Reina, click HERE.
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Follow Renee Reina (@the.mom.room) on TikTok.
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Follow Dr. Visram (@draliyavisram) on Instagram.
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To visit the WellBe Family Wellness Clinic, click HERE.
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EP13. In this episode Renee dives into what she thinks is contributing to the mom vs. mom vibes that are so common today. Using the example of breastfeeding vs. formula-feeding, Renee describes what happens when we approach another mom with our ego instead of empathy. Our society has created an environment where moms feel insecure no matter what they choose for their children. This is the catalyst for a vicious cycle of feeling ashamed, defensive, and judging other moms.
How can we break this cycle? Listen and find out!
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EP12. Renee and Alicia talk all things pregnancy, postpartum, and the pelvic floor. What do pelvic floor physiotherapists treat? What is the pelvic floor? What does it do? What happens to it during pregnancy and after childbirth? Are kegels the answer for everyone? This episode is a must listen for any woman!
Dr. Alicia Jeffrey-Thomas is a licensed physical therapist with advanced training in pelvic health rehabilitation. She’s not one to shy away from taboo topics. From bladder problems to bowel movements to sex, Alicia is always game to talk through the dirty details to help patients figure out what’s going on “down there.” Pelvic floor problems can affect people of any age, and Alicia is passionately emphatic that it’s never too early or too late to talk about these issues and get back to living your best life. Alicia is originally from Florida and received both her doctorate degree in Physical Therapy and her undergraduate degree in Health Science from the University of Florida in Gainesville (Go Gators!). She moved to Massachusetts a year and a half ago and now works at Greater Boston Urology working alongside a team of urologists and a urogynecologist to provide comprehensive care.
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EP11. In this episode Renee tells you all about her breastfeeding and formula-feeding journey. She dives into what higher quality research shows when it comes to the benefits of breastmilk. And finally, she reads shares some listener experiences with breastfeeding and/or formula-feeding.
The goal of this episode is to empower women to be confident in choosing how they want to feed their baby. Breastfeeding is amazing for women and babies who are happy breastfeeding. Formula-feeding is amazing for women and babies who are happy formula-feeding. Support for moms, regardless of their feeding method, is best!
Resources mentioned in this episode:
· Cribsheet by Emily Oster
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EP10: Renee and fellow TikTok mom, Gwenna Laithland (Momma Cusses), have a candid conversation about the dreaded mom guilt. The two describe their own struggles with mom guilt, partner guilt, and even second hand guilt. They dive into why they think mom guilt is such a common feeling among moms today, and why it's complete bulls*t and never actually changes future behaviours.
Resources mentioned in this episode:
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EP 9. After reading some of the ignorant comments on her recent TikToks about her son returning to daycare, Renee realized there is a huge misconception about daycare. These comments and her video replies sparked a huge debate in her TikTok comments section.
In this episode Renee sets the record straight when it comes to mom shaming and daycare. She delves into why some moms shame and judge other moms. And, after telling her family's daycare experience, she stresses the fact that a good childcare centre is an OPPORTUNITY, not a NECESSITY.
Resources mentioned in this episode:
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Book Club Episode: Renee and Jen chat about passages in Untamed that they connected with and how they related these passages to their own lives.
Some of the topics they touch on include; consumer culture, human connection, anger, anxiety, and raising boys to become adult men who can talk openly about their emotions.
"Glennon wildly and vividly teaches us about love, loss, gender, sexuality, pain, joy, bravery, humility, leadership, and vulnerability. The words on the pages are more than just words, they are tiny stones on a long winding pathway that lead us to self-discovery." - Jen
***In this episode Jen refers to a podcast called The Happiness Project. It is actually the Happiness Lab with Dr. Laurie Santos.***
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EP8. If you are a parent of a little one, this episode is a must-listen. Mr. Chazz, also known as TickTeachTok on TikTok, answers all Renee's toddler-related questions.
Why do toddlers have so many tantrums?
Are time-outs effective?
What is the best way to address hitting and throwing toys?
This episode will give you a completely new perspective on the parent-child relationship. Get a pad a of paper and a pen ready because you will want to take notes!
Mr. Chazz's mission in life is to help people enjoy the process of becoming the best version of themselves. He has a Master's Degree in Executive Leadership. He has over 50,000 followers on Tiktok and is the, "CEO" of making the world a better place! He is a Featured Creator on GetVokl where he does an Interactive Podcast every Monday at 7:00pm EST.
Resources mentioned in this episode:
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EP7. After taking her son on a five day holiday to visit family at "the cottage", Renee quickly realized it wasn't a holiday at all. At least, not for her. If anything, it was much more exhausting and stressful than staying home. Even with helpful family around, if you're the primary caregiver of a child, chances are you cannot relax when you're out of your child-proofed environment. By the time her son went to bed at 7:30pm, Renee just wanted to curl into a ball in a dark room and watch Real Housewives until she fell asleep.
In this episode Renee goes over why holidays or even afternoons out with a toddler are so much extra work and often not enjoyable for parents. Yes, there are enjoyable moments but, if your expectations include relaxation and an escape from everyday life, you might want to listen to this episode. Similarly, if you have people in your life who can't understand why you don't want to take your child to your Aunt's birthday party or the cottage one weekend, have them listen to this episode.
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EP6. A candid conversation with fellow TikTok mom, Ediza Ferris. In this episode, Ediza and Renee tell you all the things about recovering from a vaginal birth that no one else will. They discuss the things they didn't expect, what they did or wish they did to prepare for labour and delivery, and they give you their must-have postpartum recovery products and tips!
Resources mentioned in this episode:
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EP5. The exchange that lead to a blog post and now this podcast episode went something like this...
It was Sunday morning and Renee was on the couch enjoying her hot coffee. After about three minutes of this enjoyable moment, her son put his bottle right in her husband's coffee mug. It fit perfectly, of course. Right away her husband looked at her and said "babe, can you go grab some paper towel?" Now, usually she would jump up, go get paper towel and help clean up. But, out of nowhere, she said "no." Her husband looked shocked and said something along the lines of "are you serious?" Renee said "Yes! Just grab some kleenex. It is right beside you!"
To Renee's surprise, an overwhelming number of moms related to this exact situation. It can be frustrating when you continuously deal with difficult situations all day on your own and when your partner is home, they are asking you to help them with those same situations. Of course we want to help our partners, and they help us too. But, sometimes you just want them to feel the pain of dealing with these things alone, day after day.
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EP4: A candid conversation with one of Renee’s best friends, Cathy. In this episode, the two discuss everything from the stigma associated with the word “fat”, to the challenges and added stressors involved with pregnancy, labour, and delivery in a large body. After hearing about Cathy’s experiences with her plus size pregnancy, Renee knew this had to be an episode topic and, that many women would relate to her story.
Resources mentioned in this episode:
1. The Birth Partner, By: Penny Simkin
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EP3: To Renee’s surprise, she and her husband did not want visitors for weeks after bringing home their newborn son (with the exception of Renee's immediate family). After receiving hundreds of comments on her TikTok about this very topic, it became clear that there is a huge lack of communication between new parents and family & friends.
In this episode, Renee questions why everyone and their damn dog visits after new parents bring home a baby. Many new parents, especially moms, feel bad saying "no" to visitor requests. This needs to change. Boundaries need to be set. Who wants visitors coming in and out of the house when you're bleeding, pumping yourself, and just want to sleep! Be a pal and share this episode with new-parents-to-be.
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EP2: After realizing her own toddler was behind in his speech development, Renee booked a consultation with Alexandra and was amazed at all the information she was given. After only a day of using the techniques that Alexandra suggested, her toddler was saying a ton of new words.
In this episode Renee and Alexandra dive into speech milestones for 12 month, 18 month, and 24 month old toddlers; techniques that all parents can use to help stimulate language development and, they discuss how prolonged pacifier use can affect your child’s breathing, tongue posture, and speech.
Resources mentioned in this episode:
1. Hanen Centre
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Disclaimer: Alexandra enjoys discussing and sharing information relating to speech and language development. While she is a registered Speech Language Pathologist, she is not your child’s service provider. All information shared and discussed on @the.mom.room podcast and @alexandrajean.slp Instagram page are for informational purposes only, and do not take the place of an individual speech and language assessment or treatment. The opinions and information expressed on @the.mom.room podcast and @alexandrajean.slp Instagram page are my own, and are believed to be accurate based on current scientific evidence. Those who do not seek appropriate professional council assume any liability and responsibility at their own risk. It is not ethical for me to give individual opinions or recommendations without a comprehensive assessment of your child. Please contact a registered Speech Language Pathologist if you have concerns relating to your child’s speech and language development.
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EP1: Renee's goal for this episode is to crush all your “momposter" feelings. “Momposter” syndrome is characterized by feelings of inadequacy with regard to being a Mom. “Momposters” suffer from chronic self-doubt, comparison to others, and they fear judgement. These feelings override any feelings of confidence, success, or real-life proof that they are a badass Mom.
In this episode she talks about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. She explains how these things eat away at us, how we should deal with them, and why they’re bullsh*t. Buckle up. She is honest and might swear a few times.
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EP0: Welcome to The Mom Room podcast! In this trailer episode, Renee tells you what her vision is for this podcast, and what you can expect in upcoming episodes. She tells you a little about herself, and answers some listener questions. She wonders why everyone wants to know about her husband and answers the question, “have you ever taken a cream bath”? You don’t want to miss her answer to that one!
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En liten tjänst av I'm With Friends. Finns även på engelska.