The Mom Room

EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy!

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP432. September 4, 2024

• Life Update: Studio Makeover, Marbles, Back To School
• Pop Culture: Dancing With The Stars, The Sexiest Man Alive, Travis Kelce's Nickname for Taylor, Andy Cohen Selling His $14M Home
• Parenting: A Mom Writes Her Son's Teacher An Email Saying She's Opting Out Of Homework

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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Episode 431: Thursday, August 29th 2024

• Stassi Schroeder is returning to reality tv.
• Taylor Swift hosts a pool party at her Rhode Island home.
• Leave Blake alone!
• Mom wants advice on whether she should get her daughter a training bra.
• My problem with fantasy novels.

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

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EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. BEACHGEM

Instagram: @dr.beachgem10

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EP429. Renee is rambling on about the 23 Pomeranians that were rescued by the SPCA in British Columbia, how she turns into a couch potato at her parents house, and tells you about her favourite school lunch ideas and products!

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP428. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

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VANESSA & XANDER

Instagram: @vanessaandxander

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EP427. Obviously we start with an update on the It Ends With Us drama! Renee gives an update on her perimenopause symptoms and birth control journey. Two articles from ScaryMommy are discussed: the new pain management guidelines for IUD insertion and, a new study shows that moving a lot when you're a child can lead to depression later in life.

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

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EP426: It's an entertaining episode today! We chat about the It Ends With Us drama and the new theories that are circulating on TikTok! Shawn Mendes has new music out and a new tour!!! WHAT! We discuss parenting advice on how to handle kids when they talk back. And, the viral video about motherhood being unsatisfying is discussed.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

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EP425. In the first half of this episode, Renee gives a NYC recap, discusses the It Ends With Us movie and the suspected drama among the cast members. The second half of today's episode is my interview with RHOC star, Gina Kirschenheiter. Season 18 of The Real Housewives of Orange County is streaming now on Hayu!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

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EP424. We have a treat for you today! Renee and her sister, Liza, have a hilarious podcast called Insufferable. Please enjoy the sisterly banter and if your ears like it, be sure to rate, review, and subscribe wherever you listen to podcasts. 

A new Insufferable episode is released every Monday morning! 

The Mom Room will return as usual on Thursday with a solo episode.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

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EP423. Renee gives an update on her birth control journey, hormones, and perimenopause! Then, she discusses the following: a woman backs out of a girls trip when the other woman tells her she's bringing her kids; a new mom can't attend her cousins wedding after they say no kids under 12 are allowed (but, she has a 4-month old and is exclusively breastfeeding; the new reality tv show "the secret lives of mormon moms" comes out September 6th; and, the ballerina farm drama.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP422. Today we are revisiting one of our favourite episodes with Michael Vaughn (@worldshaker). Renee and Michael chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

MICHAEL VAUGHN

Instagram: @worldshaker

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EP421. Renee recaps her trip to Germany to see Taylor Swift and tells you about her upcoming trip to New York this week! Then she comments on two parenting articles; one about mom guilt in the summer (Scary Mommy), and one about dusty dads vs. dope dads (Parents). To finish she gives a content recap (Presumed Innocent, Love Island USA, ACOTAR, This Summer Will Be Different).

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP420. Today we are revisiting the most downloaded episode of 2023. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

DR. ASHURINA REAM

Instagram: @psychedmommy

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EP419. It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance novels.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP418. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : )

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

JIMMY ON RELATIONSHIPS

Instagram: @jimmy_on_relationships

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EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP416. It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities. 

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. CINDY HOVINGTON: @curious_neuron

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EP415. Revisit: Let's take a trip down memory lane when, after an eventful bathtime/bedtime, Renee reflects on how she expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?

Toddlers and children can be frustrating but it's important to not take it out on your partner! 

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

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EP414. Rage Revisit: Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

JEN REDDISH: @theessenceofyoucounselling

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EP413. It's a new Mom Chat!! Jess lives in the Toronto area and we had a fun chat about Taylor Swift, book, and motherhood : )

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP412. Tessa Stuckey is a licensed professional counsellor, parenting coach, author, and the creator behind @themomtherapist. Tessa primarily works with teenagers and parents in today's fast-paced, tech-filled world which has given her a new perspective on parenting and has impacted how she is raising her own children. In this episode we chat about smartphones, the importance of unsupervised play in childhood, parents & phones, and so much more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

TESSA STUCKEY: @themomtherapist

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EP411. Renee chatted with a listener who wished to remain anonymous about her experience with anxiety, ADHD, and trying to do everything perfectly when she became a mom. This eventually lead her to having a breakdown and starting medication. Having a baby in the covid years also had a major impact on her because there was no one to help out and she was isolated at home with a newborn.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP410. Andrea Brambila (@brambila_bits) is a therapist and mom of two that specializes in maternal mental health. In this episode she tells us about her experience with severe postpartum anxiety, not feeling pressured to entertain your kids 24/7, how her family has navigated smartphones, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

ANDREA BRAMBILA: @brambila_bits

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EP409. Renee's sister, Liza, joins her for this Parents In The News episode!

Topics include:

1. Signing liability waivers at children's play places: what you are actually signing and what one lawyer has to say about it.
2. The viral TikTok about the mom that doesn't return the shopping cart (we have thoughts).
3. Hoda Kotb says she never uses the word "diet" in her home. How do we navigate nutrition and health without a focus on "dieting".

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP408. Nina Caviggiola is a content creator (@balkanina), podcaster (Mama Knows), and mom of two toddlers. In this episode, Nina talk about the highs and lows of motherhood, her self-care practices, and how she's made a career out of dressing a midsize "mom bod" in a relatable and honest way.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

NINA CAVIGGIOLA: @balkanina | @mamaknowspodcast

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EP407. After posting a carousel of "some things you may not know about me", Renee received so many questions about her past experiences. One of those experiences was playing NCAA volleyball and ultimately quitting the team after one season. Here is the story!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP406. Dr. Joel Gator Warsh is an integrative pediatrician, father, and author of Parenting at Your Own Pace. In this episode we cover all the major parenting topics like sleep training, baby-led weaning, smartphones, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. JOEL GATOR WARSH: @drjoelgator

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EP405. In this episode, Renee talks about The Mom Rage Cycle that Minna Dubin outlined in her book, MOM RAGE. There are five phases and each one couldn't be more relatable. The episode ends with Renee explaining the debacle that happened on Sunday night and her own experience with mom rage.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP404. In this episode, Dr. Christie & Lynnette share their personal and professional experiences with feeding babies. They tell us a little bit about the history of breastfeeding and the evolutionary rationale for supplementation, they break down breastfeeding myths like "colostrum only in the first days of a newborns life is adequate", and they explain why parents are not currently being fully informed when it comes to exclusive breastfeeding. Dr. Christie del Castillo-Hegyi is a board-certified emergency physician and studies newborn brain injury and developmental disabilities caused by insufficient feeding and Lynnette Hafken is a hospital and private practice lactation consultant, former La Leche League Leader, and advocate for family-centered lactation and infant feeding support. Dr. Christie & Lynnette are co-authors of the new book, Fed Is Best: The Unintended Harms of the “Breast Is Best” Message and How to Find the Right Approach for You and Your Baby.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

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FED IS BEST INSTAGRAM: @fedisbestfoundation

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EP403. Renee gives a long-weekend recap and declares her new found appreciation for boxed wine. We discuss the current “Parents In The News” - the marathon running mom and her husband that pushed the kids out onto the course to hug their mom before she ever crossed the finish line. Finally, Renee gets into the hard truths about sports and kids sports. 

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP402. Kaitlyn Nilles aka @honestly.kaitlyn is a single mom of two who shares the real and raw realities of being a mom online. In this episode, Renee and Kaitlyn chat divorce, being a working mom, mom guilt, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

KAITLYN NILLES: @honestly.kaitlyn

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EP401. Renee does a nice recap of her morning which included an ingrown toenail emergency which completely derailed her day. Some parents in the news are discussed including the baby on the floor at the Taylor Swift concert, and there is a Bieber Baby on the way people!! Enjoy!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EPISODE 400!! It is episode 400 and it is a party. Join Renee and her sister, Liza as they discuss some of the hottest topics including; baby unibrows, sleep divorce, decompressing while driving, and The Idea of You! Plus, stay tuned at the end for some fun rapid fire questions!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

LIZA JEAN: @thelizajean

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EP399. Happy Mother's Day! On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this special Mother's Day episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter".

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. TANYA COTLER: @drcotler

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EP398. Tina Cartwright is the founder & creator behind Rebranding Motherhood. Tina is on a mission to empower and support mothers by showcasing the diverse and authentic experiences of motherhood. She challenges stereotypes, celebrates individuality, and has cultivated a community where all mothers feel seen, heard, and valued.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

TINA CARTWRIGHT: @rebranding.motherhood

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EP397. The first half of this episode is a nice chat about current reads, Quiet On Set (which Renee binged last Saturday), why she needs an assistant desperately, and whether she and her husband should go see Taylor Swift in Amsterdam. The last half of this episode is all about perimenopause. Renee shares resources, talks symptoms, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP396. Renee chats with former Bachelor star Colton Underwood about his journey of self-discovery and "Daddyhood". Colton opens up about coming out to his parents on camera, finding true love, navigating the challenges of male infertility, and he tells us about the process of finding an egg donor and surrogate. Colton's new podcast is called Daddyhood and Renee's episode will be out tomorrow!

Colton Underwood: @coltonunderwood | @daddyhoodpodcast

RENEE REINA

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Facebook Community

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EP395. Sophie Grégoire Trudeau is a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. In this episode we dive into the following topics:

• Thinking of parenting as a relationship and not something we do.
• Why the real work we all have to do is slow down and checkin with ourselves.
• Sophie's journey with body image and an eating disorder.
• Navigating a separation as public figures with children.

Sophie Grégoire Trudeau: @sophiegregoiretrudeau

RENEE REINA

www.themomroom.com

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EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

THALIA: @family.snack.nutritionist

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EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five strategies she has implemented that have eased the nagging mom guilt feelings and allowed her to enjoy more moments!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

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EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles in postpartum as a new mom and business owner.

RENEE REINA

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Facebook Community

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EP391. Renee talks about preparing for the solar eclipse, how her "parents on smartphones" reel made a lot of people angry, and explains some nuanced parenting situations she has found herself in recently.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP390. A solo episode full of hot topics.

RENEE REINA

www.themomroom.com

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TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP389. Renee chats about a recent clickbait parenting headline she came across on social media. Should parents have sex with their newborns in the room? *eye roll* Also, she shares her thoughts on parents and smartphones and why we should all be reflecting on our cell phone use.

RENEE REINA

www.themomroom.com

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TikTok: @thereneereina

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EP388. Eve Rodsky is the author of the wildly popular book, Fair Play. In this episode she tells us how the idea for Fair Play came about, why there is such an unequal division of labour and childcare in most homes, and how we can close this chore gap!

RENEE REINA

www.themomroom.com

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Youtube: Renee Reina- The Mom Room Podcast

EVE RODSKY: @fairplaylife @everodsky

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EP387. Renee gives an update on their March Break and the restraint collapse that occurred when they got home. She also speaks to the recent video she posted about not giving our kids smartphones and tells you which which accounts you should follow to learn more!

RENEE REINA

www.themomroom.com

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Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP386. What is the invisible load of motherhood? How can we explain it to our partners? How can we share the load with our partners? Erica Djossa is here to unpack everything there is to know about the invisible load of motherhood. Erica's new book, Releasing The Mother Load is out April 9th!

RENEE REINA

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TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

ERICA DJOSSA: @momwell

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EP385. Candid and chaotic LA recap with my husband right beside me. Enjoy!

RENEE REINA

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Facebook Community

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EP384: Female friendship expert, Danielle Bayard Jackson, is back! In this episode she tells us why an imbalance in domestic labor impacts your friendships, how to have hard conversations with friends, and why friendships change over the course of a woman's life cycle. She also gives great tips for making and maintaining friendships! Pre-order out Danielle's new book, Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships now!

RENEE REINA

www.themomroom.com

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TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

DANIELLE BAYARD JACKSON: @daniellebayardjackson

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EP383. Part two of 39 pieces of advice!! We asked you to submit your best pieces of advice and we chose our favourites! Obviously Renee added some gems in here too!

RENEE REINA

www.themomroom.com

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Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP382. Zoe Blaskey is the Mom and creator behind Motherkind. In this episode we chat all things motherhood including: what is self-care in motherhood and what is it not?, why high-achieving women tend to experience postpartum anxiety, is "balance" in motherhood actually achievable? And, more!

RENEE REINA

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Youtube: Renee Reina- The Mom Room Podcast

ZOE BLASKEY: @zoeblaskey

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EP381. Happy 39th Birthday Renee! We asked you to submit your best pieces of advice and we chose our favourites! Obviously Renee added some gems in here too! This is part one of 39 pieces of advice and next Thursday's solo will be part two! Enjoy!

RENEE REINA

www.themomroom.com

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TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP380. What exactly IS a boundary? How can we tell whether we need to set more boundaries? How do we hold a boundary? How can boundaries make us feel more connected to our romantic partners? How can boundaries help us feel less overwhelmed? Dr. Abby Medcalf is the author of Boundaries Made Easy and she is here to answer all our boundary-related questions!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. ABBY MEDCALF: @abbymedcalfthriving

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EP379. Renee gives a full Disneyland recap! She also shares everything she learned last week (how Genie+ works, the best way to schedule your day, how to use the mobile food orders, navigating the Disneyland App, and more!) and answers the most-asked questions! 

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP378. Jo Piazza is back in The Mom Room explaining what a trad wife is and why the glamorization of this kind of life through social media is creating a false narrative. Jo tells us about her newest novel, The Sicilian Inheritance, and tells us about her own family history that took place in Sicily and why she's going back to Italy to investigate a murder! I can't wait to read this novel!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

JO PIAZZA: @jopiazzaauthor

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EP377. Part two of a candid and honest "Ask Me Anything"!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP373. What's the difference between a reward and a bribe? How can you implement a reward system in your home to help make mornings, bedtimes, etc., smoother? And, 10 do's and don'ts when using rewards. This is a game changer!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP375. Part one of a candid and honest "Ask Me Anything"!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

DR. TRACY DALGLEISH: @drtracyd

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EP373. It’s a classic solo episode where Renee presses record and talks to herself for 30 minutes. Topics include: weight fluctuations, her health journey, the Grammys, IKEA furniture, and more! 

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP372. Aliya Dhalla is back in The Mom Room talking all things prolapse. Did you know 40% of women will experience prolapse at some point in their life but, no one talks about it! In this episode we go over what prolapse is, why it happens and, what we can do about it. You are going to learn so much in this episode! Tell your friends!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

ALIYA DHALLA: @boxwellnessco

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EP371. Renee gives a little life/luteal phase update, shares her thoughts on whether bribes are okay when it comes to safety, if smartphones should be banned from schools, and are sleepovers not a thing anymore?? She also shares her favourite YouTube kids channels!!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP370. Caitlin Rivett-Carnac and Dr. Blossom Bitting are in The Mom Room talking all things motherhood, sleep, stress management, immunity, and more! Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin is part owner of St. Francis Herb Farm.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

ST. FRANCIS HERB FARM: @stfrancisherbfarm

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EP369. Renee shares some "parents in the news" stories!

• Should 10-year olds be shopping at Sephora?
• Even Chrissy Tiegen has a picky eater!
• The Stanley Tumbler drama among 9-year-olds.
• Kaley Cuoco and screen time.
• Kyte Baby CEO publicly apologizes to employee.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP368. Dr. Rachel Ollivier is a clinician scientist (RN, PhD) and soon to be Nurse Practitioner who specializes in sexual health after birth. Dr. Ollivier focuses on not only the physical aspects in early postpartum but also, the emotional, relational, and social aspects we need to consider as well.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

DR. RACHEL OLLIVIER'S RESEARCH

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EP367. Renee recounts her horrible Saturday, explains why she doesn't understand how to hold boundaries in certain situations, and gives her thoughts on managing expectations when it comes to our children's behaviour.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP366. Urologist, Dr. Pre (aka Renee's husband) is back in The Mom Room answering all your vasectomy and male reproductive health questions. How common is a failed vasectomy? Why do vasectomies sometimes fail? What are potential risks involved? Does a vasectomy affect testosterone? And so much more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP365: Let's have a chat about sleep divorce! Seems to be a very popular topic recently with many celebrities opening up about their own sleep divorce and how beneficial it has been for their relationships. Renee tells you the history of her own sleep divorce and shares her honest thoughts on the benefits and drawbacks.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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HOT TOPIC: This is fun! Dr. Tanya Cotler and Renee discuss the phenomenon that is Taylor Swift & Travis Kelce! Why is the world enamoured with this relationship? Dr. Cotler explains the psychology behind all the hoopla!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

DR. COTLER

@drcotler

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EP363. Dr. Tanya Cotler is back in The Mom Room for the third time! In this episode she answers questions about the viral daycare video with regard to attachment and explains what gentle parenting is and is not.

RENEE REINA

www.themomroom.com

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TikTok: @thereneereina

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DR. TANYA COTLER

@drcotler

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EP362. Renee gives a little holiday recap, talks about how difficult being out of routine over the holidays with kids can be, gives a free idea for a new invention and, shares why she thinks she's been staying so calm lately! The episode ends with her New Year's resolutions!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP361. Natasha Daniels is a child therapist who specializes in anxiety and OCD. She founded ATParentingCommuity.com where she has helped over 8 million parents since 2015. Natasha's 42-year-old husband passed away suddenly and she and her three children were thrown into the darkness of grief. Inspired by conversations with her own grieving children, Natasha wrote The Grief Rock: A Book to Understand Grief and Love. In this episode she tells us about her family's experience with grief and she gives us insight into child anxiety and OCD.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

NATASHA DANIELS

@atparentingsurvival

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Enjoy Renee's favourite episode of 2023! Alright, alright, alright! Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his children's book, Just Because.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

MATTHEW MCCONAUGHEY: @officiallymcconaughey

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Enjoy the most downloaded episode of 2023! Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. ASHURINA REAM

Instagram: @psychedmommy

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EP358. Family members bugging you to let your children stay up late, no one's house is baby proofed, unsolicited advice... Family gatherings with kids can be a lot. In this episode, Renee gives you a pep talk before all the festivities begin! Enjoy!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP357. After 17 years of battling an undiagnosed and misdiagnosed hormonal mood disorder (PMDD), Jes Hagan developed and mastered a carousel of skills and tools to navigate her way towards hormone harmony and away from monthly debilitating “hell weeks”. In this episode she explains what is actually happening to our bodies during each phase of our cycle, what PMDD is, and how we can advocate for ourselves and navigate the healthcare system if we're experiencing "hell weeks" each month.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

JES HAGAN: @hermoodmentor

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EP356. Renee asked you how you define intimacy with your romantic partner. In this episode she shares some of those answers, shares her own answer, and gives her thoughts on why it's important we redefine intimacy in this season of life and don't compare our current relationship to our pre-kids relationship.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

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EP355. Dr. Tyler Hanks (@happytoothslc) is the Founder of Happy Tooth in Salt Late City. After years of observing pediatric practices he has learned that a child’s first experience at the dentist has a lasting influence on the way they view dental health for the rest of their lives. In this episode, Dr. Hanks answers all our questions about first dental visits, tooth decay in kids, how he alleviates white coat syndrome, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. TYLER HANKS: @happytoothslc

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EP354. Are you always setting bedtime boundaries, nagging them to get dressed in the morning, addressing certain behaviours etc. And, do your kids also cry for the other parent when shit hits the fan? Renee tells a story and gives advice on how we can navigate this frustrating (and honestly hurtful) situation.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

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EP353. Dr. Dina Kulik is a mom to four boys, pediatrician, emergency medicine physician, and the founder and director of KidCrew in Toronto, Ontario. In this episode we discuss common issues faced by new parents in the first few years of their baby's life. Topics include: breastfeeding, constipation, immune support, diarrhea, and she tells us her greatest advice for new moms! This episode is in partnership with Gerber Supplements.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. DINA KULIK: @drdinakulik

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EP352. Renee had so many thoughts on this that she had to make it into two episodes. There was a video that went viral on Instagram about daycare being absolutely terrible for kids. Renee watched the full podcast episode and made notes! The first part is Episode 342!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP351. Dr. Sujay Kansagra (@thatsleepdoc) is the Director of the Pediatric Neurology Sleep Medicine Program and Professor in the Department of Pediatrics at Duke University Medical Center. Dr. Sujay is answering all Renee's questions about sleep training, melatonin, sound machines, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. SUJAY KANSAGRA: @thatsleepdoc

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EP350. Renee answers listener questions about parenting stages (newborn, toddler, etc.), whether Milo ever sleeps in her bed, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

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EP349. Caitlin Murray is in The Mom Room talking all things motherhood. Topics include: breastfeeding, disliking certain parenting stages, content creation, Caitlin's son's leukaemia diagnosis, and so much more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

CAITLIN MURRAY: @bigtimeadulting

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EP348. Someone asked Renee if sleeping separately has negatively impacted her intimacy with her husband. So, here is her long ass answer to that question. It's an un-edited deep dive!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

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EP347. There is a mental health epidemic among teens today and two contributing factors are smartphones and social media. Dr. Alison Yeung regularly sees young patients in her office who are struggling with smartphone addiction. How did it get so bad? What can parents do to prevent this from happening to their child? Don't miss this incredibly important episode!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. ALISON YEUNG: @thesmartphoneeffect

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EP346. Renee recaps her trip to Vegas for BravoCon! Highlights include: Craig is better looking in person, Tom Sandoval wore a skirt, and James Kennedy is very entertaining!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP345. Dr. Wendie Trubow is a functional medicine gynecologist and author of "Dirty Girl: Ditch The Toxins, Look Great, and Feel Freaking Amazing!" In this episode, Dr. Trubow tells us what a toxin is, how they can affect our health and hormones, and she gives us simple and practical tips on how to minimize our exposure to toxins. Whatever you do, don't panic. Dr. Wendie believes that even the smallest lifestyle changes can have a big impact!

RENEE REINA

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Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. WENDIE TRUBOW: @wendietrubowmd

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EP344. What a weird episode this is. Renee chats about her upcoming trip (OMG!), the Jason Kelce's jeans, banana bread, and the one thing always missing from parenting advice!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP343. Kimberly King is a survivor of sexual assault turned advocate and educator. She is back in The Mom Room helping us overcome the uncomfortable feelings that come with the topic of body safety for young children. She believes the key to preventing sexual abuse is talking about it, being educated on the subject, and keeping the lines of communication open with our children. This is such an important episode for parents of young children so don't miss it!

RENEE REINA

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Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

KIMBERLY KING: @toughtopicsmom

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EP342. So many of you sent me the "daycare is bad" video on Instagram. I watched the entire conversation and made some notes. Here are my thoughts. Stay tuned for another episode on this topic with an expert!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Youtube: Renee Reina- The Mom Room Podcast

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EP341. Dr. Morgan Cutlip is a psychologist and author of the book, Love Your Kids Without Losing Yourself: 5 Steps To Banish Guilt And Beat Burnout When You Already Have Too Much To Do! In this episode, Renee and Dr. Morgan chat about mom guilt, filling your cup, the modern day village, and so much more! Send this one to all your mom friends!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

DR. MORGAN CUTLIP: @drmorgancutlip

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EP340. The hunt is on for the best coffee and Renee tells you how coffee has become an obsession. She also has a confession (and rant) to make about hormones and the birth control pill. She shares her thoughts on the David Beckham documentary... just wow! And, please don't let your kids stomp on other kid's sand castles.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA.

RENEE REINA

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Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

AMANDA JEWSON: @babysbestsleep

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EP338. Renee shares her top three pieces of advice for new moms (also applicable to ALL moms) and advice that you guys shared! Book report, a 90's country music debate, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP337. Dr. Mariel Buqué is in The Mom Room talking all things trauma, intergenerational trauma, and breaking the cycle. Does everyone experience trauma the same way? How do we know whether we're in a cycle of generational trauma? Is it ever too late to break the cycle? Dr. Buqué's new book, Breaking The Cycle, is out now!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

DR. MARIEL BUQUÉ: @dr.marielbuque

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EP336. Renee recaps her Matthew McConaughey interview (how it happened, how she stayed calm, and what interviewing him was like), explains why last Friday was a series of unfortunate events (and of course she figures out a way to blame her husband), and finally, she talks sh*t about leaf blowers.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP335. Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his new children's book, Just Because.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

MATTHEW MCCONAUGHEY: @officiallymcconaughey

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EP334. Renee recently posted one of the most powerful parenting videos she has ever seen. With over 8 million views on @themomroompodcast account, it has sparked conversation (and some tears) for many parents. Renee breaks down what the message of the video is, how she plans to manage her phone use around her son, and give some tips for parents to do the same. She also tells the tale of a recent bedtime battle and how she handled the situation beautifully! The video we are referring to can be watched by the original creator, SwoleDadNation on TikTok!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP333. We are looking back on one of the most downloaded episodes from 2022. Zara Arshad is a registered Psychotherapist that specializes in perinatal mental health and expecting and postpartum couples. In this episodes she breaks down what romantic attachment is, how your romantic attachment styles can effect your relationships, and what the ten most common relationship issues are post-baby.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

ZARA ARSHAD: @the.couples.couch

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EP332. Renee shares her most recent experience of being super sick and spending four days in bed. Her husband immediately took over household tasks, childcare tasks, meals, etc. Unfortunately this is not the norm for many moms out there. Renee asked you to share what happens in your house when you get sick and she has some thoughts about all the messages that flooded her inbox. Don't miss this one and maybe send it to your partner : )

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP331. We all grew up watching Tiffani Thiessen on the cult classic television series, Saved By The Bell. Now, Tiffani is in The Mom Room talking motherhood, advice she would give her younger self, feeding kids, meal prep vs. meal planning, and her new cookbook Here We Go Again! 

HERE WE GO AGAIN is Tiffani’s second cookbook and is a love letter to her childhood. The theme — "recipes and inspiration to level up your leftovers" — is a topic that Tiffani has been well versed in growing up. "I think it's about really approaching leftovers differently and showing that you don't have to make the same thing or eat the same thing as a traditional leftover. It's really the pieces from your leftovers that you can actually make into something completely different," says Thiessen.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Instagram: @tiffanithiessen

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EP330. Renee shares her thoughts (and your thoughts) on kid's birthday parties! We had so many responses to this question on Instagram so let's get into it! Topics include: do we invite the whole class? can we eliminate the gift bags? why does every party need a theme? make it enjoyable for parents too! Excited for this one!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP329. The first episode from the new studio! Ariana joins Renee in her home studio to chat about Housewives, back to school struggles, overthinking how we react to our children's "spicy" behaviour, and she tells her incredible twin birth/postpartum story (my jaw was on the floor).

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Instagram: @arianajoychristie

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EP328. Memere and I sit down for a little chit chat. She answers some of your questions about motherhood, relationships, and her favourite cocktail. And, obviously we talk about Harry and what he's been up to.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Instagram: @leaderoftheharries

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EP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish.

In this episode, we discuss:

• Why I didn't want my husband to make pancakes on Saturday mornings

• How expectations, desires, and wishes differ

• My strategy for smoother weekends

• Tracy’s “pancake” story

• Expressing our needs to our partners 

• The “me” parts and coming to the “we solution”

• Why you want an equal partner (rather than delegating tasks)

This conversation was previously recorded and released on Dr. Tracy's podcast, I Am Not Your Shrink.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Instagram: @drtracyd

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EP326. Renee gives an update on the new daily pod coming soon and the book club (@dtr.bookclub). Then she gets into restraint collapse and how she has learned to handle really big explosive emotions when offering connection ends up backfiring. Also, do we give consequences? Help!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP325. Loren Brill is the Founder of Sweet Loren's and mother of two. In this episode we chat about her transition to motherhood, surviving cancer, how she fills her cup, and her wildly successful cookie business, Sweet Loren's. After you listen, go get yourself some Sweet Loren's!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Instagram: @sweetlorens

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EP324. The worst day camp drop off ever story. Renee gives a full Jonas Brother recap - including diving around trying to find them in Northern Ontario when they were filming Camp Rock in 2007. She answers the question "are you political views more conservative?", and gives her opinion on the Bethenny x Rachel podcast!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP323. Co-founder of Delavie Sciences, Dr. Kyle Landry, is setting the record straight when it comes to skincare. Do we really need a 10-step skincare routine? What is the difference between clinical trials vs. traditional research and development in the skincare space? Can sunscreen be improved? What is the biggest skincare myth? And more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Instagram: @delaviesciences

SPONSORS

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EP322. After having kids, the easiest thing to let slide is OURSELF. How does this happen and how do we slowly begin to prioritize ourselves after kids? Renee shares her experience with this, what her plans are in the future, and how she’s trying to figure out what to prioritize (there's just too many things). Also, she gives a fish update and Milo makes an unexpected appearance.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP321. Major hot topic alert: should parents be sharing content of their children on social media? One of Renee's favourite TikTokers, Sarah aka. @mom.uncharted is here to have a candid conversation about children and social media. This is a tough conversation to have but that's what we do here at The Mom Room. You may think differently about pointing the camera at your kids after this one!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Instagram: @mom.uncharted

SPONSORS

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EP320. Renee discusses some topics while she's in a bad mood (deep into luteal phase).

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP319. Alyce Chan is the creator behind the wildly popular @momcomnyc accounts! She is a stand-up comedian and in this episode we talk about how important it is to fill our cups as moms. We also chat Harry Styles and Member because... how can we not?

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

ALYCE CHAN

Instagram: @momcomnyc

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EP318. Renee fills you in on the absolute chaos that is setting up a fish tank. Everything we see on TV and in movies about people having a goldfish in a glass bowl is a lie! It's August and she still doesn't know what school her child will go to in September... and, do private schools have sports? Also, she goes a little rant about pooping and hormones because that's her favourite topic.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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EP317. Dr. Pre is back! We de-bunk bedwetting myths (every parent needs to hear these), discuss how to best handle bedwetting so your child can remain confident and focus on being a kid, and so much more! Bedwetting is a topic that doesn't get talked about enough... until now!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

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Ritual.

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EP316. The magazine is finally out! Renee tells you all about their Harry's Style shoot for Zoomer Magazine and questions whether she should be a mature model. Milo saw a squished bunny on the road and Renee shares how she handled all the questions that came her way. And, Renee wants a colonoscopy... or does she?

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP315. Renee chats with LMFTs, Rachel and Stacey, from Decoding Couples! They explain what the difference is between a relationship and a partnership, why 67% of couples report a big decline in relational satisfaction after having kids, why expectations suck in a relationship, things that create burnout in a relationship, and so much more! 

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

DECODING COUPLES

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EP314. Owning a house is so time consuming and expensive. Renee talks about lawn care, arborists, fences, and why she misses renting. Have you ever been in a situation where you were super uncomfortable and afraid but you didn't say anything! Renee tells a story about exactly that and how her bad ass b*tch friend stood up for them. And, did you hear the news? The Mom Room x LOOP scrunchies are coming! Renee spills the details!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community