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Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and postdoctoral studies, that led to the creation of Curious Neuron.

From the spark of an idea to a full-fledged business, I recount the challenges and triumphs of starting Curious Neuron. Listen as I navigate the hurdles of balancing work with motherhood, making the emotional decision to leave my postdoctoral journey, and forgoing a position at Harvard to be with my terminally ill grandfather. These experiences shaped the direction of Curious Neuron, focusing solely on supporting parents and children through innovative educational strategies.

Balancing work, homeschooling, and household responsibilities has been a constant struggle, particularly during the pandemic. I open up about the emotional toll of early parenthood and the importance of self-compassion. Through the Reflective Parent Club, we aim to provide a supportive space for parents to nurture their own well-being. As we gear up for season seven, I’m excited to share conversations with inspiring guests like Stephanie Harrison, founder of The New Happy, offering insights into personal growth and effective parenting. Join us as we wrap up season six, reminding parents that it's okay to struggle and emphasizing the importance of nurturing both their children’s curiosity and their own emotional health.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina.

Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values are similar to how you were raised.

Assess your values:
https://jamesclear.com/core-values

You might want to listen to these podcast episodes:
Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids

5 regrets I don't want to have when I am 90: lessons from my grandmother

Mastering Parent-Child Conversations with Negotiation Skills

Ask Cindy Anything (I will answer in next week's episode!)
https://forms.gle/bqL5y5RQC3YtBA7z8

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate?

I thought it would be interesting to break this down and think of a way we could reflect on this.

If you can relate to this, don't miss this quick episode! 

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

I read this fascinating article that looked at parental well-being of parent with teens.

This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens.

Life's purpose, our relationship and conflict resolution skills are talked about and I give you a few reflection prompts.

Here is the article I talk about:
Predictors of Psychological Well-Being of Adolescents' Parents

Read a FULL SUMMARY of this article on the Curious Neuron website:


Join the waitlist for The Reflective Parent Club (launching in September):
https://tremendous-hustler-7333.ck.page/5ab8a76664

Chat with me:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy


Join this week's FREE webinar:
https://tremendous-hustler-7333.ck.page/9cf4e76674

Thank you for being here my dear friend! See you next week!

Cindy xx

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.

Cindy emphasizes the significance of these domains for parents and encourages listeners to reflect on their own well-being and identify areas that may need attention. She also shares her vision for the Reflective Parent Club membership and upcoming webinars on values and mindfulness.


Takeaways

• Psychological well-being encompasses different domains, including self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.
• Parents should reflect on their own well-being and identify areas that may need attention and nurturing.
• Nurturing psychological well-being is important for parents to show up for their children and maintain healthy relationships.
• Cindy introduces the Reflective Parent Club membership and upcoming webinars on values and mindfulness.

Resources and Links:

Schedule a call with me and help me reach 100 conversations with parents:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy


Get your free "Assess my psychological well-being" workbook:
https://tremendous-hustler-7333.ck.page/553fa4cead

Join the waitlist for the Reflective Parent Club (launching in September):
https://tremendous-hustler-7333.ck.page/5ab8a76664

Join our FREE webinar called Redefining your purpose and discovering your values:

https://tremendous-hustler-7333.ck.page/9cf4e76674

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Regardless of being a child or an adult, it is much easier to express anger than sadness.

Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something.

This episode outlines the conversation I had with my child, gives you tips to teach your child emotion regulation skills and a reflection prompt to understand your own anger if you get upset very easily.

This week in the Reflective Parent Club, we are talking about triggers. We are testing this membership all summer, but don't miss out on the September launch.

Join the waitlist for the Reflective Parent Club below:
https://tremendous-hustler-7333.ck.page/5ab8a76664

Jump on a Zoom call with me (I am on a mission to speak with 100 parents):
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy


Source:
https://curiousneuron.com/2024/07/20/understanding-and-supporting-your-childs-emotion-regulation/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidence and offers guidance on how to improve it. She also discusses the impact of setting high standards for oneself and the importance of self-awareness in parenting. 

Takeaways

• Feeling connected and supported as a parent is crucial for personal growth and well-being.
• Parental self-efficacy, or the belief in one's ability to effectively manage and positively influence their child's behavior, is influenced by confidence.
• Reflecting on one's level of confidence and identifying areas for improvement can lead to more effective parenting.
• Setting high standards for oneself as a parent can lead to feelings of inadequacy and self-doubt.
• Self-awareness is key in recognizing and addressing areas of improvement in parenting.

Sources:
Factors associated with parenting self-efficacy: A systematic review
DOI: 10.1111/jan.14767

Book a call with me to talk about your parenting journey:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to work through their struggles with boundary-setting. She highlights the empowering nature of boundaries and the positive impact they have on building respect and trust in relationships.

Takeaways

• Setting boundaries is an essential part of parenting and helps build respect and trust in relationships.
• Parents may feel conflicted and even guilty when setting boundaries, but it is important to prioritize the well-being and growth of their children.
• Reflection prompts can help parents navigate the challenges of setting boundaries and prepare for potential resistance from their children.
• Boundaries should be set with love and firmness, demonstrating strength and leadership without being authoritarian.
• Setting boundaries is a continuous process that requires self-reflection and adaptability.

My favourite quote from the episode:
"A boundary is saying to the other person in front of you, I matter, my needs matter and I need to set this boundary for myself."

Book a chat with me! Help me meet my goal of chatting with 100 parents this summer:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy


Join the waitlist of the Reflective Parent Club:
https://tremendous-hustler-7333.ck.page/5ab8a76664

Learn more about the club:
https://curiousneuron.com/join-our-club/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The conversation provides guidance for parents on how to handle lies and teach honesty to children of different ages. In this conversation, Victoria Talwar discusses the topic of children lying and provides insights on how parents can effectively address and understand this behavior. She emphasizes the importance of focusing on honesty rather than just discouraging lying. Talwar suggests using stories and examples to teach children about honesty and its positive consequences. She also advises parents to create a warm and supportive environment that encourages open communication and trust. Additionally, she highlights the significance of understanding the motivation behind a child's lie and seeking professional help if lying becomes persistent or problematic.

Takeaways

• Children's ability to lie is a sign of cognitive development and understanding of different perspectives.
• Young children's lies may not always be intentional and can be a result of wish fulfillment or acquiescence.
• Parents play a crucial role in modeling honesty and should reflect on their own honesty habits.
• Lies can impact trust, and it is important for parents to consider the consequences of their own lies.
• Teaching honesty involves having conversations with children, setting clear expectations, and addressing both the lie and the transgression.
• White lies can be a complex topic, and parents should consider the values they want to teach their children about honesty and kindness. Focus on teaching children about honesty rather than just discouraging lying.
• Use stories and examples to illustrate the importance of honesty and its positive consequences.
• Create a warm and supportive environment that encourages open communication and trust.
• Understand the motivation behind a child's lie and address it accordingly.
• Seek professional help if lying becomes persistent or problematic.

Join the waitlist for The Reflective Parent Club:
https://tremendous-hustler-7333.ck.page/5ab8a76664

Book: The Truth About Lying (

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me,  as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlightening anecdote from Phil Knight's "Shoe Dog," I'll highlight the value of embracing our inherent traits and accepting our flaws. Discover how true self-acceptance can lead to healthier mindsets and better relationships, without the overwhelming pressure to be someone you're not.

In this episode, we'll also explore practical ways to reflect on self-improvement without feeling overwhelmed. Learn how simple tools, like using the word "because," can help you identify and understand the root causes of your stress. I'll share insights on making small, manageable improvements by recognizing your strengths and focusing on what you don't need to change. Plus, stay tuned for a sneak peek into our next episode where we'll dive into the intriguing world of lying and truth-telling with a researcher from McGill University. Don't forget to subscribe for more insightful discussions!


Join the waitlist for the Reflective Parent Club:
https://tremendous-hustler-7333.ck.page/5ab8a76664

Schedule a 20 min chat with me:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connection and the power of a supportive community in helping dads overcome their struggles. He also addresses the challenges that arise in relationships when one partner is working on self-improvement while the other is not, and the need for open and effective communication in these situations. The conversation explores the importance of commitment in relationships and the impact of mental health on fathers. It emphasizes the need for self-care and personal growth, as well as breaking cycles of negative behavior. The role of community and support in improving mental well-being is highlighted.

Takeaways

• Personal transformation requires discipline and consistency.
• Connection and support from a community are crucial for overcoming struggles.
• Open and effective communication is essential in relationships.
• Friction and discomfort can lead to growth and positive change. Commitment in relationships requires saying yes or no forever, rather than questioning compatibility during arguments.
• Focusing on discipline and physical well-being can lead to better overall well-being.
• Self-care involves internal work and dialogue, not just external activities like going to the spa.
• Breaking cycles of negative behavior requires self-reflection, journaling, therapy, and support from others.
• Building a community of like-minded individuals can provide accountability and help in personal growth.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love.

I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners.

If you can relate to this, have a listen to this short solo episode.

You can also read the blog post I wrote about this and add a comment:
https://www.curiousneuron.com/blog/2024/6/8/are-we-too-busy-findings-ways-to-disconnect-from-our-kids-rather-than-moments-of-connection

If you want to join the waitlist for our upcoming community called the Reflective Parent Community this Fall, click the link below:
https://curiousneuronacademy.mykajabi.com/reflective-parenting-community-8751f762-a8f3-4562-b0e8-e37de4ab7187?preview_theme_id=2157310111

Purchase the Reflective Parent Journal below (get $10 off if you email me the review you leave for the podcast):
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Thanks for listening! 

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated with the emotional health of the children. In this conversation, Cindy and Bridget discuss the impact of early environments on children's gut health and microbiome. They explore the effects of COVID-19 lockdowns on children's gut composition and the importance of exposure to germs for developing a healthy microbiome. They also touch on the role of diet in gut health and the challenges of studying and interpreting scientific research. Bridget shares her hopes for future studies, including investigating the mechanisms by which gut microbes influence the brain and behavior. Overall, the conversation highlights the complexity of gut health and the need for a more nuanced understanding of its impact on overall well-being.

• Early life experiences can have a significant impact on health across the lifespan, including physical and mental health.
• The science of the gut-brain-microbiome connection is still evolving, and more research is needed to fully understand the mechanisms and potential interventions.
• Parents should not worry excessively about the impact of their own experiences on their children, as there are many factors at play and individual outcomes can vary. Early environments, including exposure to germs and a diverse diet, play a crucial role in shaping children's gut health and microbiome.
• COVID-19 lockdowns had an impact on the gut composition of children.
• The Mediterranean diet is often associated with a healthy gut and overall well-being, but the research on diet and gut health is complex and ongoing.
• Interpreting scientific research requires understanding that individual studies provide limited guidance for personal decisions, and that scientific knowledge evolves over time.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the experiences of military children and promote empathy and support for them. Military families face unique challenges, including frequent moves and deployments, which can have negative impacts on children's academic and social-emotional well-being. However, research shows that with proper support and resilience-building skills, children can thrive in these environments. Parents play a crucial role in helping their children adapt to new situations and develop the necessary skills. Preventative measures, such as teaching mindfulness and emotional regulation, can be effective in supporting military families' mental health. There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high.

• The experiences of military children can vary, with some developing resilience and others struggling with the stress and changes.
• Awareness and understanding of the military lifestyle are important for supporting military families.
• Supportive communities and resources can help mitigate the challenges faced by military families and promote resilience. Frequent moves and deployments can negatively impact the academic and social-emotional well-being of children in military families.
• With proper support and resilience-building skills, children can adapt and thrive in these environments.
• Parents play a crucial role in helping their children navigate the challenges of military life.
• Preventative measures, such as teaching mindfulness and emotional regulation, can support the mental health of military families.
• There is a need for better access to mental health support and resources for military families, as suicide rates among service members and veterans are alarmingly high.

Military Family Clinic
Chimney Trail

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges faced by parents in balancing work and family responsibilities. The need for workplace support and community connections is emphasized, as well as the importance of recognizing the rewards and meaningfulness of parenting. The episode concludes with a call for societal changes to better support parents and create a more balanced and fulfilling parenting experience. The conversation highlights the lack of support and resources for parents, the need for a proactive society, and the impact of supporting parents on children and society as a whole.

Takeaways

• The US mental health system for parents is lacking in support and resources, leaving many individuals to struggle on their own.
• A proactive approach to supporting parents is necessary, rather than waiting for symptoms of mental health issues to arise.
• Supporting parents not only benefits the well-being of the parents themselves but also has a positive impact on their children and society as a whole.

Parenthood and Psychological Well-Being: Clarifying the Role of
Child Age and Parent-Child Relationship Quality

Parenthood and Well‐Being: A Decade in Review

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our overall wellbeing. Jacqueline also highlights the significance of understanding and embracing different perspectives on happiness. The conversation delves into redefining success and shifting career paths, as well as the importance of acts of kindness and overcoming the 'What the Hell' effect. The discussion concludes with practical steps for parents to nurture their wellbeing and the need for supportive work environments.

Takeaways

• Wellbeing is a holistic concept that encompasses physical, mental, and emotional health.
• Taking care of one's physical health through exercise, nutrition, and sleep is crucial for overall wellbeing.
• Mental wellbeing involves managing stress, practicing mindfulness, and seeking support when needed.
• Emotional wellbeing is about understanding and expressing emotions in a healthy way.
• Prioritizing self-care and making time for activities that bring joy and relaxation is essential for wellbeing.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today.

We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you and your child.

We discuss arguing in front of your child, what repair looks like, how to talk to your kids and how to co-parent.

Don't miss this!

Join me this Wednesday at 12:00pm ET for a FREE webinar called Reflective Parenting: Learning How to Shift Perspectives and Reduce Your Stress
with the Amazing Dr. Michele Kambolis.

Register below:
https://curiousneuronacademy.mykajabi.com/registration-page-e1684acc-7aa3-47df-aada-d96f5a570e8e


Follow Dr. Soles:
https://drtamarasoles.com/

https://www.instagram.com/drtamarasoles/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the challenges and celebrate the resilience of birthing parents, marking World Maternal Mental Health Day as a beacon of support and solidarity.

In the warm embrace of this episode, we create a safe space where the intricate dance of psychological and physiological changes in parenthood is not just acknowledged, but deeply understood. We delve into the critical role of self-care for mothers, often overshadowed by the baby's needs, and how midwifery and culturally sensitive care can lighten the load. The transformative power of empathy, the necessity of accessible mental health tools, and the importance of self-compassion stitch together a narrative that advocates for a holistic approach to parental well-being.

We round out our conversation with a contemplation of the barriers that many new parents face when seeking mental health support, emphasizing the urgency of action before reaching a crisis point. Our dialogue calls for an empowered community, where parents feel seen, heard, and cared for, and where reaching out for help is seen not as a weakness but as an act of profound love and caring. Thank you again to Nathalie and Dr. Montreuil for their vulnerability and expertise, and to you, our listeners, for joining us on this journey to foster kinder, more compassionate parenting experiences.

Livre Blanc
Quebec Alliance for Perinatal Mental Health
Réseau des Centres de ressources périnatales du Québec

Episode with Kristen Neff: Apple Podcast or Spotify

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Hello my dear friend,

I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself".

I walk you through some reflection prompts and how you can view this problem a little differently and work through it.

Making time for yourself doesn't need to be 2 hours every day.  It is a little moment of connection, a little moment that reminds you that you are important.

Don't skip this activity this week, take a moment to reflect on what your needs are and how you can start making space for them. You matter, lease don't forget that my dear friend.

I hope you have a beautiful and lovely week,

Cindy


Join me in Palo Alto, California on April 25th:
https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing

Purchase my Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Ask a question for an upcoming podcast episode:
https://docs.google.com/forms/d/1p6fgHV-jLaPd1xS0uDECv2BPlcfvfizq51EGyOumUnY/edit

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Let's chat about self-compassion with the scientist that created the self-compassion scale herself!

Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with baby steps to be kinder to ourselves.

I remember being a first time mom and how I had so much guilt around everything I did with my daughter. Our inner dialogue can be so tough on us, while on the other hand, we offer a nurturing hand to our friends. I know I am not alone in this because many moms and dads have shared these struggles with me.

If you are ready to be kinder to yourself and to see this impact on your mental health and physical health, then take 47 min to listen to this powerful conversation! '

Watch this in YouTube:
https://youtu.be/jFbij-CMgA4

https://www.curiousneuron.com/

Resources:

Self-Compassion: The Proven Power of Being Kind to Yourself
Canada
US

Visit her website or join her NEW Self-Compassion Community:
https://self-compassion.org/

Instagram

Her Tedx Talk

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting.

We offer you strategies for dealing with the intense emotional landscape that comes with parenting, ensuring that you feel seen, understood, and empowered to align your actions with your personal values. Wrapping up our conversation, we touch upon the cultural myth of the perfect mother, the critical importance of articulating boundaries, and how to advocate for yourself in an often overwhelming parenting journey. It's an episode for mothers and parents at any stage, tune in for a guiding light through the complexities of maternal mental health and well-being.

Buy Erica's new book:
Amazon in Canada

Amazon in the US

Visit her websites:
https://www.ericadjossa.com/

https://www.momwell.com/

Follow her on IG:
https://www.instagram.com/momwell/

Come to my talk in Palo Alto Californ

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

I  really messed up last night and I want to share this with you so that you can learn from my mistake.

When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connected, doesn't feel validated or seen.

When we NOTICE this, it makes it easier for us to switch our own behaviour or thoughts with the goal of changing how it is impacting our child.

In this episode, I share the bedtime story that would might be able to relate to and I share some reflection prompts to help you work through it the next time this happens to you.

If you connect with this episode, please take a moment to rate it or review or. You can also email me to say hello!

Join our Reflective Parenting Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Let's talk about executive functions and how these skills support your child's academic performance!

In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental processes in executive function in children.

If your child often gets stuck in their emotions, struggle with staying focused or struggles with getting organized or planning, this is a must-listen episode for you!

We chat about emotions, sleep (I learned that total hours of sleep isn't as important as I thought!) and how you can support your child in their early years to help them build these important skills that create the foundation of their future emotional and physical health.

Are you ready to become a reflective parent? Purchase my 100-page workbook! (send me a screenshot of your podcast review to get $10 off!)
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Sources:

https://www.youtube.com/watch?v=BvyTiC_byOo

https://reflectionsciences.com/

https://reflectiveperformanceinc.com/

Study: Metacognitive processes and associations to executive function and motivation during a problem-solving task in 3–5 year olds
https://link.springer.com/article/10.1007/s11409-020-09244-6

Join her study!
Dr. Carlson is currently conducting a fully online research study examining the predictors of career interests in children, as EF skills might be one overlooked predictor of the topics and jobs students are drawn to in high school and beyond. To be eligible for this study, you must live in the United States, and your child must be in 4th or 8th grade in the 2023-24 school year. Families will be contacted each year for 4 years. Compensation (wide selection of gift cards) depends on level of participation and ranges from $10-$50 per year.
https://innovation.umn.edu/child-lab/research/curr

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wondered how your stress levels could be painting the world for your little ones?  I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a step towards cultivating a nurturing and conscious home environment.

Finally, I arm you with the strategies to manage stress effectively. From recognizing what you can control and influence to establishing vital boundaries, especially in your most intimate relationships. I dive into coping strategies that target the source of stress and ways to address tension in marriages, comprehending how these can reverberate through the family. By the end of this episode, you'll be equipped with a deeper understanding and practical solutions to enhance not only your well-being but also that of your family.

Purchase the Reflective Parent Workbook (100 pages of reflection prompts that support your psychological well-being):
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

(get a $10 coupon if you send me a screenshot of your review and rating for the podcast!)

Sources:
Work–Family Spillover and Subjective Well‐Being: The Moderating Role of Coping Strategies
https://www.midus.wisc.edu/findings/pdfs/2108.pdf

Linking family relationships with peer relationships based on spillover theory: A positive perspective
https://journals.sagepub.com/doi/pdf/10.1177/02654075221074399?casa_token=BOvwr2uB8CMAAAAA:3kw5VONwsMmivalZJJvmHtH46D-hHyfwlG0-ra2oGxXaG01aeiXujzyE83pI0kR771Faxmtk6BBcM_4

Spillover in the Home: The Effects of Family Conflict on Parents' Behavior
https://onlinelibrary.wiley.com/doi/pdf/10.1111/jomf.12265?casa_token=RJs5uAsU3aEAAAAA:IwZT1hI8xS72O1su3M4EEnwgf1H8VazU40nU7zmmdESslfw3ypkYWb4Bu866ctBz9e7

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and even our children. Vanessa guides us through understanding different attachment styles, the importance of self-reflection, and the powerful effect of establishing secure connections that can rewrite our relationship narratives for the better.

We learn that expressing personal needs and understanding the physical sensations linked to emotions are essential skills for healthier interactions. Vanessa and I also tackle the delicacy of parental conflict, the necessity of a post-argument narrative for children's emotional security, and how these moments of repair can strengthen our bonds.

Lastly, we highlight the importance of addressing personal traumas, the principles of secure functioning in partnerships, and how these steps can prevent negative cycles from repeating in future generations. 

Follow Vanessa:
https://www.instagram.com/vanessamorgantherapy/

https://vanessamorgantherapy.com/


Listen to Similar Episodes:
Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids

Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula

Watch this episode on YouTube:
https://youtu.be/Ea4NF3EudNo

Purchase the Reflective Parent Workbook ($29.99) or get $10 off if you leave a review for my podcast and send me a screenshot at [email protected]
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the  podcast. Our conversation offers an essential guide for anyone invested in the development of healthy boyhood and supportive environments for men as they embrace parenting, with insights into breaking cycles of anger and fostering emotional regulation.

In our final thoughts, Dr. Englar-Carlson and I reflect on the significance of building healthy relationships for life success. We explore how being a positive force in the lives of children, partners, and friends can be the cornerstone of well-being. For fathers and all listeners seeking to enhance their mental health and emotional expression, this episode is an invitation to explore new pathways and embrace the journey toward more fulfilling personal connections.

MENTAL App:
https://www.getmental.com/

Sources:
Accentuating positive masculinity: A new foundation for the psychology of boys, men, and masculinity.

The American psychological Association's practice guidelines for men and boys: Are they hurting rather than helping male mental wellness?

Rate AND review the Curious Neuron podcast and send me a screenshot to get my Reflective Parent Workbook for FREE (offer valid until Sunday, March 11th, 2024)

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books!

I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflection prompts to apply this to your home.

Want more reflection prompts that support your emotional health? Purchase my Reflective Parent Workbook below (send me a screenshot of the podcast rating and I will give you a $10 coupon for the workbook!)

https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout


Listen to more Curious Neuron Podcast episodes similar to this one:

• How to start a business while also being a stay-at-home mom 
• Being a parent is similar to being a CEO
• Melinda Wenner Moyer: Raising kind humans

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children.

We discuss the often-overlooked impact narcissistic parenting has on the developmental stages of children, from their tender infancy to their more independent years. We confront the harsh truth that parenthood doesn't magically reform a narcissist and discuss the imperative role of a supportive, responsive parent in mitigating a narcissist's unpredictable influence. Delving into the intricacies of equitable parenting and its significance on familial harmony, this episode sheds light on fostering a balanced family dynamic, even amidst the challenges posed by a narcissistic partner or parent.

Sources:
https://srcd.onlinelibrary.wiley.com/doi/10.1111/cdep.12362

https://www.pnas.org/doi/full/10.1073/pnas.1420870112

https://journals.sagepub.com/doi/abs/10.1177/0956797620965536

Read Dr. Ramani's new book It's Not You:
Canada
US

Dr. Ramani's YouTube Channel:
https://www.youtube.com/@DoctorRamani

Instagram:
https://www.instagram.com/doctorramani/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge.  In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school.

This story is a reminder that we need to place our children in uncomfortable situations to help them work on their inner dialogue and motivation. It also reminds, the parents, that we need to do the same.

I hope you enjoy my story about my grandpa Roger, he was the world to me and taught me so much!

Ready to start working on yourself? I've got you!
Get The Reflective Parent workbook (100 pages!) and if you leave a review for the podcast, email me [email protected] and I will give you a $10 coupon code!
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Watch this episode of YouTube:
https://youtu.be/kLqe13hQ01U

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.

Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfect parent can make us feel really lonely. We talk about how social media can help connect parents and make them feel less alone.

We don't just talk about the problems, though. We also give you practical tips and resources to help you through the tough times of being a new parent. The Baby Steps lab at DU has a lot of useful stuff, and we share some simple self-care ideas to help you take care of yourself. Let's celebrate the small moments that make being a parent a bit easier, and work towards a future where parents' mental health is a big deal in our community.

Resources mentioned during the conversation:
Alexandra Sacks, M.D TED TALK
Baby S.T.E.P.S. lab resources HERE
We mentioned the term "good enough parenting" and cited Circle of Security
Maternal Mortality and Morbidity article HERE
Tracy and team's publication on P-PTSD HERE
Infographic on intrusive thoughts HERE

Curious Neuron Podcast Episodes for new parents:
5 tips for new parents HERE
Advice for new parents HERE
What new parents should know about brain development HERE

When should a tantrum become a concern? Article  HERE
Watch this episode of YouTube: https://youtu.be/H4xaY5Z5bFU

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy Morin, author of "13 Things Mentally Strong Couples Don't Do," as we uncover the secrets to a flourishing partnership that benefits not just you and your spouse, but your children as well.

We discuss the delicate balance of setting boundaries in a relationship can feel like walking a tightrope, but it's a vital act for maintaining a healthy connection. We reveal how to introduce boundaries with sensitivity and strength, even in well-established relationships, and take a closer look at the underlying issues that trivial squabbles can mask. If you're ready to challenge the myth that your partner should be your everything, this episode is for you.

Lastly, we tackle the pervasive challenge of martyrdom and how to foster a more equitable partnership through delegation and open dialogue. With these actionable insights, Amy and I guide you in strengthening your bond and renewing the joy in your journey together.

Get Amy's Book Here:
US:  HERE
Canada: https://amzn.to/3SilDvv

RELATED PODCAST EPISODES
Listen to my previous conversation with Amy about mentally strong kids:
https://www.buzzsprout.com/1255388/11767725

Listen to my conversation with therapist Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids
https://www.buzzsprout.com/1255388/13551469

Follow Amy on Instagram:
https://www.instagram.com/amymorinauthor/

Reflective Parent Workbook (Curious Neuron Academy):
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Watch on YouTube:
https://youtu.be/ep8X9QmRmVY

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments.

From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the family feels. This isn't your typical podcast; it's your backstage pass to leveling up your connection game at home.

Emotional intelligence isn't just for suits – it's a game-changer for your living room, especially in the parenting chaos. Join us as we spill secrets on handling emotional triggers, squeezing in some self-reflection, and calling in backup when needed.

No cookie-cutter boundaries here – we're talking self-care magic that turns your family dynamic into a well-choreographed dance. Learn to speak your needs loud and clear while giving your emotional health a boost.

This episode is all about reflection – your golden ticket to expressing emotions and parenting with sanity. We're dishing tips on building your emotional vocab, navigating the ups and downs of raising emotionally aware kids, and why it's okay to let those emotions flow.

So, grab your drink of choice, kick back, and join us for a chat that's all about beefing up your emotional IQ and becoming the parent rockstar you were born to be. Let's do this! 

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions.

We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources.

If you want to rethink emotions, tune-in to today's episode!

Purchase the Reflective Parent Workbook (100 pages) here:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2

Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order  [email protected] 

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping our lives.

Our conversation extends beyond theory to offer tangible strategies that help us grant both ourselves and our children the 'permission to feel,' a crucial step in fostering mental health and well-being.

We discuss how consistent role modeling across all environments—be it at home or school—is essential in teaching our young ones to navigate the complex world of emotions. This episode is an eye-opener for anyone looking to understand why emotional intelligence should not just be an add-on but a key component of our collective growth.

Lastly, we reflect on the profound impact that emotional intelligence can have on leadership, relationships, and personal fulfillment.

A special thank you to my guest co-host Karl Mercuri, Social and Emotional Learning Coordinator at The Priory Elementary School in Montreal.

Get Dr. Brackett's app How We Feel for free:
https://howwefeel.org/

Get his book Permission to Feel:
In Canada
In the US

Follow him on IG:
https://www.instagram.com/marc.brackett/

Publications:
Emotional Intelligence in the Classroom
The Ability Model of Emotional Intelligence

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Welcome to Curious Neuron, where our sixth season reminds you to prioritize your emotional health. Join me as we unearth the power of journaling and reflection. I also announce the launch of my new workbook called The Reflective Parent

You can purchase it here if you are looking for support in working on yourself this year and relflecting on your emotional and mental well-being.
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

This season will be a great one with amazing  interviews already lined up with Dr. Marc Brackett, Dr. Ramani and many more! 

Don't forgot to subscribe to the podcast not to miss any of our episodes this season!

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I'm Cindy Hevington, and this wrap-up is deeply personal as I share the trials my own family has faced, including my grandmother's recent diagnosis. But it's more than just a story; it's a treasure chest of strategies for setting boundaries and creating game plans with your children. These tactics are crucial, now more than ever, to safeguard our emotional health and preserve mental wellness amidst the holiday hubbub.

As we eagerly look forward to season six, anticipated to be rich with wisdom from guests like Dr. Mark Brackett of Yale University, I extend a warm invitation for you to join the conversation. This episode is not just about overcoming the challenges but thriving with your family during the holidays. It's about respecting your children's personal space, upholding your unique parenting style despite the whirlwind of opinions, and approaching unsolicited advice with grace and assertiveness. Your narratives and experiences are the fabric of our shared journey, enhancing the tapestry of parenthood we continue to weave together.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Trapped in a hospital chair at 91, my grandmother's heartfelt story paints a vivid picture of an overlooked issue in our healthcare system. Her trauma-induced aggression, misinterpreted and mishandled, opened my eyes to the crying need for a more compassionate, trauma-informed approach. Together, let's challenge the conventional healthcare narrative and understand the profound links between the young and old, their reactions often misunderstood as misbehavior or aggression.

While we journey through stories that highlight the power and importance of emotional health, we also unmask the haunting prevalence of trauma, with an alarming 60% of individuals having experienced trauma before the age of 15. How can we change our perspective and see these behaviors not as "misbehavior" but as echoes of an often silent struggle? Let's shift our mindset and approach by reframing discipline, focusing on understanding what has happened to an individual rather than labeling them as "bad". 

Finally, we tackle the issue of misbehavior in children. Digging deep into root causes, we converse on the importance of mindful parenting and the power of understanding. 

Takeaways

• Reflect on the reasons behind children's behavior and approach it with curiosity and understanding.
• Advocate for trauma-informed care in all aspects of society, including healthcare, education, and parenting.
• Recognize the impact of past trauma on individuals and provide support and empathy.
• Challenge the use of labels like 'misbehavior' and strive to understand the underlying causes.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wondered why your toddler's tantrums seem uncontrollable or why your teenager is always sulking? Is it a sign of underlying distress, or a normal part of growing up? These questions and more are answered in this episode where we welcome developmental psychologist, Dr. Amanda Sheffield Morris. She helps us unlock the mysteries of emotional regulation in children, emphasizing the crucial role it plays in their overall health and well-being. We also delve into the intricacies of the parent-child relationship, discussing how it changes as your child progresses through different stages of life. And to top it all off, Dr. Morris shares some practical nuggets from her new book, "Raising a Resilient Child."

But it's not just about the kids. Parents, we're in this too! Our inner world affects our outer reactions, especially when it comes to managing our child's emotions. How we regulate our own emotions can significantly impact our children's emotional development. We're not perfect – and we're not expected to be – but understanding our emotional triggers can help us respond more effectively to our children's needs. In this episode, we also navigate the tumultuous waters of emotions like anger, sadness, worry, and anxiety. We provide tips on how parents can set routines and rituals that support emotional regulation and offer insights into the importance of patience and understanding, especially during the early stages of your child's life.

Towards the end of our discussion, we dive deeper into the world of emotional well-being in parenting. Dr. Morris introduces the concept of "shark music" – the scripts and patterns we have in our minds when it comes to parenting – and how this affects our interactions with our children.

Amanda's Book is out now! Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family
Amazon US
Amazon Canada

Publications:
Parents’ adverse childhood experiences and current relationships with their young children

Par

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

From my personal encounters with teaching empathy to my six and eight-year-old to sparking young minds' curiosity for neuroscience, this episode has a lot to offer. I'll share how a Nintendo dispute became a perfect opportunity to teach my kids the power of perspective taking in arguments and the crucial role of empathy in conflict resolution. It's a lesson that goes beyond parenthood – it's fundamentally about understanding and communicating with each other. 

The importance of parental mental health is often underappreciated, and that's what we'll be delving into in the later half of our episode. As a community, we ought to acknowledge the emotional and mental toll parenting can take and work together to provide the support needed. I encourage you to help us understand better what parents need to maintain their mental and emotional wellbeing by providing your input. Let's wrap up the week with a meaningful discussion about empathy, perspective, and mental health. Here's to a positive end to the week and a wonderful week ahead!

Please take 3-5 min to fill in this form on parental well-being. I am going to use it to apply for a research grant to study the impact of Curious Neuron!
https://forms.gle/ZwPUiDTjoPxjXd5d6

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Many parents with neurodivergent children have told me that parenting advice they read early helps them support their child. With the help of renowned neuropsychologist Dr. Julie Scorah, explore the unique challenges often faced by neurodivergent children. 

We'll talk about the need to plan ahead to prevent stress, the significance of responding over reacting, and the importance of teaching your child coping skills in their calm moments. We'll also touch upon proactive strategies like relaxation techniques and utilizing sensory breaks and social stories. With Dr. Scorah's expertise and our collective experiences, we aim to navigate you through these troubled waters with patience and understanding.

In this final section, we'll explore the impact of neurodiversity on children's social skills and behavior. We'll underline the importance of teaching neurodivergent children alternative means of communication, which can lead to a marked improvement in their behavior over time. Moreover, we'll discuss the societal pressure on children to be social and share some strategies to support their social development in a manageable and beneficial way.  So, join us on this enlightening journey and let's learn together.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Today, we unravel the profound effects of adverse childhood experiences (ACEs) and the potential consequences of parental burnout and stress. It's time to break intergenerational cycles for the well-being of future generations. I'll be sharing the latest eye-opening research and statistics.

Neglect, abuse, divorce, parental incarceration, these adversities can lead to chronic illness and mental health issues later in life. It's crucial to scrutinize the negative impacts of spanking and shaming while cultivating a positive home environment. Remember, our children's well-being starts with us.

Lastly, we'll dive into the essence of reflection and how it contributes to nurturing parental well-being.

30-days of reflection prompts for parents:
https://curiousneuronacademy.mykajabi.com/pl/2148017427

Parental well-being survey (3-5 min to answer):
https://forms.gle/yeek2YdJxjmAW62K8

FREE e-book about kids emotions:
https://wondergrade.myflodesk.com/tih3dfrtwr

Sources: 

https://vetoviolence.cdc.gov/apps/aces-infographic/

https://journals.sagepub.com/doi/full/10.1177/2516103220967937

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205446/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever felt like you're drowning in the deep end of parenthood, with the overwhelming demands of child-rearing overshadowing your own needs? I've got you! This week, I chatted with Dr. Morgan Cutlip. She sheds light on the delicate balance of meeting the needs of your family while honoring your own. We take a frank and honest look at the emotional milieu of motherhood, unpacking expectations, and the importance of self-care, all while discussing Dr. Cutlip's riveting new book "Love Your Kids Without Losing Yourself."

We offer insights on overcoming defensiveness, different worldviews, and role expectations to help navigate the mental load of parenting with your partner. Join us!

About our guest:
Dr. Morgan Cutlip, PhD in Psychology and highly sought-after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.

Her book:  Love Your Kids Without Losing Yourself
Canada Amazon
US Amazon

Dr. Cutlip's Instagram Page @drmorgancutlip

Her website:
https://drmorgancutlip.com/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

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Wondering why your two-year-old is not keen on sharing toys with their playmates? I have a reel that is about to hit 4 MILLION views...and it's about sharing. Many people don't agree with my post so today's episode is all about understanding child development and sharing - a concept that genuinely blossoms around the age of four.  Let's unravel the misconceptions and shed light on the research behind this fascinating aspect of child growth.

Developing pro-social behavior in children is an art. And the canvas - relationships! Yes, kids are more likely to share with people they're familiar with. But how can we, as parents and educators, encourage these skills? Let's get practical as we discuss everything from how to inspire your child to pass on their balloon to their best bud, to sharing a yummy cookie with grandma. We explore the importance of patience, understanding, and excellent guidance in nurturing these essential life skills.

Play, the universal language of children, is our secret weapon. We dive into how play can teach children about sharing, mine vs. yours, patience, and even conflict resolution. The episode wraps up with some love for our wonderful listeners, emphasizing how much we appreciate your ratings and reviews. We hope to continue delivering insightful episodes and wish you a beautiful week ahead! Don't miss out on this enlightening journey into the world of child development and sharing.

Get free weekly activity packs that teach your kids about emotions HERE

Sources:

 https://www.instagram.com/reel/CxdAEjzOVua/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Mine or Yours? Development of Sharing in Toddlers in Relation to Ownership Understanding HERE

The development of recipient-dependent sharing behavior and sharing expectations in preschool children HERE

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Growing up, I was no stranger to criticism. Now, as an adult, I can't help but notice its lingering effects on my self-esteem, my internal narrative, and my motivation. For better or worse, that criticism has shaped me. In this episode, we explore how a critical environment can influence marriages and parenting. We unpack the early warning signs that criticism could signal in marriages, and draw parallels with our relationships with our children.

Moving into the second half, we shift our focus to communication with our children. The weight of criticism is heavy on their growing shoulders. It can knock their self-esteem down, and shape their inner voice, sometimes in damaging ways. It's a balance we have to strike - maintaining firmness without sacrificing warmth and sensitivity. Listen in as we delve into the power and potential of language. We discuss how our words can inspire our children, rather than criticize them, and how we can foster their growth, instead of stifling it. This episode is not just about the impact of criticism; it's a conversation about resilience, nurturing positive relationships, and the immeasurable power we hold as parents.

FREE weekly activities teaching kids about emotions:
https://www.wondergrade.com/printables

Curious Neuron Podcast Episode about negotiation:
https://podcasts.apple.com/ca/podcast/curious-neuron/id1440533170?i=1000618304723

Sources:
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman HERE

Parental behavioural control in adolescence: How does it affect self-esteem and self-criticism? HERE

How to Make Repair Attempts So Your Partner Feels Loved HERE

Parents’ Use of Praise and Criticism in a Sample of Young Children Seeking Mental Health Services HERE

Family Emotional Processes and Adolescents' Adjustment

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Everything you need to know about your child's temperament!  Concetta Ferretti brings a unique perspective to parenting and child development. As we delve into the complexities of temperament, Concetta brilliantly dissects its genetic and environmental influences, and its transformative relationship with personality.

As parents, it's crucial to understand how temperament impacts a child's sensitivity and overall growth. Concetta sheds light on why children with more challenging temperaments may be more susceptible to negative environments, and how they can truly flourish under positive parenting. With an exploration of the science of high brain plasticity, she reveals its evolutionary implications, its potential as both a strength and vulnerability, and the pivotal role parents play in shaping their child's brain development.

This enlightening chat is a goldmine for parents grappling with the challenges of raising a highly sensitive child. The conversation traverses societal pressures to conform, the importance of acknowledging our children's inherent sensitivities, and valuable strategies to transition from survival mode to a thriving environment. Concetta also discusses the power of repair in relationships, offering hope that our mistakes don't define us, and reminding us that our actions shape our identities. So, tune in for a conversation that leaves you better equipped, inspired, and empowered to embrace the parenting journey.

Sources:

Concetta's Instagram: @the.stressed.species
https://www.instagram.com/the.stressed.species/

The influence of temperament and mothering on attachment and exploration: an experimental manipulation of sensitive responsiveness among lower-class mothers with irritable infants:

https://pubmed.ncbi.nlm.nih.gov/7982362/

Biological sensitivity to context: I. An evolutionary-developmental theory of the origins and functions of stress reactivity:

https://pubmed.ncbi.nlm.nih.gov/16761546/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Relating to your child's fear or shyness can be disheartening and challenging. I vividly remember the time when my 3-year-old daughter was hesitant to join a community center due to fear. This episode shares the journey we embarked on to help her face her fears and build resilience. 

We break down strategies such as acknowledging the fear instead of dismissing it, breaking tasks into smaller manageable steps, and empowering children to explore their feelings. We touch on the valuable teachings from 'Emotional Agility' by Dr. Susan David that can help children gain emotional agility and learn to respond effectively to their fears.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wondered how to weave mindfulness into the bustling tapestry of your everyday life? Prepare to discover new threads of wisdom with our special guest, Tatianna, an experienced physiotherapist with a particular knack for connecting the dots between mental and physical well-being. Together, we poke at the curious interplay of mindfulness and our bodies, unearthing the profound impacts of achievable daily practices.

Fascinatingly, as Tatianna shines a light on mindful movement, it becomes evident that even amid the whirlwind of our lives, there's always room for a quick XYZ spine exercise to maximize the benefits of movement. Tatiana's expertise extends into the realm of self-awareness, painting a vivid picture of how mindfulness can recalibrate our nervous systems and dial down our stress levels. She champions the power of journaling as a tool for accountability, a testament to her commitment to nurturing a balance in both our mental and physical facets.

As we drift into the calming realm of mindful breathing, Tatianna unveils the power behind this practice in stress reduction and regulation of our nervous systems. She shares valuable techniques, such as focusing on the three-part breath and using one hand on the heart and one hand on the belly.

Download her free guide "Discover 3 Tips Women Can Use to Reduce Neck & Back Stiffness" below:
https://pages.tatiannagraham.com/guide-1

About Tatianna: 
Tatianna is the founder of The Move With Ease Method, is a comprehensive 12-week transformational program that helps women overcome feeling stuck in their bodies, with pain, stress and tension, to feeling confident and free in their own bodies.  She's passionate about helping women set themselves up for success in the second half of life so that they can enjoy all of life's activities and joys, and be able to show up the way they want as a mom, as a spouse, a boss, an athlete, an employee, a friend, a caregiver, and anything else!  The Move With Ease Method helps women achieve this success all through the convenience of online coaching and content. 

Join her on Instagram:
https://www.instagram.com/tatiannagrahaminc/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wondered what it takes to shift gears from pursuing a PhD in neuroscience to the demanding commitment of homeschooling? Well, today, your host Cindy Hovington opens up about her intriguing life journey, sharing the valuable lessons she's learned along the way. In this riveting conversation, I recount how I've learned to trust my gut, embrace failure, and never neglect self-care. We'll discuss my conscious decision to prioritize privacy by avoiding the exposure of my children's identities on social media. 

Delve deeper into the intricacies of mental health, as I share my personal insights about the profound impact emotional well-being can have on us and our parenting. Hear about my own experiences and learn how understanding our emotions can have a profound effect on our children's emotional and mental health. Also, I share my thoughts on the therapeutic benefits of journaling, and how making time for joy can positively influence our lives. We'll also go through some insightful questions about parenting from our online followers. Listen in for an enlightening exploration of my life lessons and join me in making joy a priority this week.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior. 

We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response. 

By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.

Join Dr. Bren's FREE masterclass here:
https://drsarahbren.com/powerstruggles_CH

You can follow her on Instagram:
https://www.instagram.com/drsarahbren/

Visit her website for more courses:
https://drsarahbren.com/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Do you know the power of your own mind and how journaling can unlock that potential? Let's embark on a journey of self-discovery and growth. This episode is a deep dive into the transformative power of journaling, an instrumental tool in shaping thoughts and managing anxieties. We explore how journaling helps in understanding oneself better and how it can be used to tackle everyday issues. It is a candid conversation about the journey of self-reflection, learning and understanding propelled by journaling. 

But we don't stop there. We broaden the conversation to focus on the realm of parenting. We explore reflective parenting, asking hard questions about our roles as parents. We talk about how to communicate with kids effectively, teaching them to criticize constructively, and fostering an environment where they feel loved and valued. We delve into the significance of instilling our values in our kids and the importance of quality time. This episode wraps up with a thought-provoking discussion on the power of values in parenting and the impact of reflective journaling. Prepare to be inspired, challenged, and enlightened.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Why do some struggle so much with their relationship after having kids? Has your relationship changed?  Tune in for some marriage advice in today's episode!

As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Didn't Sign Up for This", she uncovers the harsh reality that 67% of couples experience a decrease in relationship satisfaction after having a baby. We dig deep into this topic, exploring the negative cycles that trap partners and the strategies available to break free and foster healthier relationships.

Drawing from the research of Drs John and Julie Gottman and Dr Sue Johnson, we identify four destructive communication patterns often seen in strained relationships. But knowing is only half the battle. How do we turn this knowledge into actionable steps? Dr. Dalgleish provides invaluable insights into recognizing our own attachment styles, understanding how our past experiences shape our coping mechanisms, and how to navigate the delicate balance of intimacy and autonomy in relationships.

Finally, we tackle the tricky world of relationship labels, emotional regulation and the impact of parental disagreements on children. Dr. Dalgleish emphasizes the importance of respectful communication and the valuable role of repairing connections.

Get her book I Didn't Sign Up for This (out on September 12th, 2023!):
Amazon Canada
Amazon US

Visit her website and follow her on Instagram
https://www.drtracyd.com/
https://www.instagram.com/drtracyd/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effects on our well-being. With the guidance of two remarkable books - Emotional Intelligence by Daniel Goldman and Emotional Agility by Dr. Susan David, we'll demystify this often misunderstood concept and how it shapes our every day.

We delve into the significance of self-awareness, a vital aspect of emotional intelligence. Honing your emotional agility is all about 'showing up' - acknowledging, accepting, and being mindful of our emotions. We discuss the crucial 'step out' concept, inviting you to create a healthy distance between yourself and your emotions. This episode introduces the practice of journaling, a powerful tool to gain perspective and understanding of our emotions.

As we navigate the path of emotional intelligence, we also spotlight the development of coping skills. We draw upon Dr. Susan David's concept of 'Walking Your Why', a strategy to align actions with core values and long-term goals, and how understanding these values can help manage emotional triggers. We conclude the episode with an invitation - to you, our listeners, to share your topic suggestions. If there's a particular topic you'd like us to discuss, we're all ears! Let's connect on Instagram at cures underscore neuron. Remember, emotional intelligence is not a destination, but a journey. So, let's begin this journey together. Tune in, learn, connect and grow with us.

Resources:
https://jamesclear.com/core-values

Amazon (Canada):
Emotional Intelligence by Daniel Goleman

Emotional Agility by Susan David

Permission to Feel by Marc Brackett 

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Get ready to discover how media shapes our children's perception of the world in our insightful conversation with Kim and Adriana, leading voices in children's media. We delve deeper into how children's media, while entertaining, can also be a powerful tool to support their learning and social skills. With these experts, we unpack the importance of diversity and inclusivity in children's media - from South Asian representation to Indigenous characters, and 2SLGBTQ characters - and the conscious efforts to bridge the gap between content creators and academia.

Did you ever wonder how the process of creating kids' shows ensures that children's experiences are accurately represented on screen? Kim and Adriana reveal the fascinating behind-the-scenes look at the making of children's media. We touch on the importance of having diverse and authentic voices behind the scenes and the intricate process of creating content that resonates with kids. Plus, we examine the unconscious biases that may influence gender representation in STEM characters!

As we navigate our way around the children's media landscape, Kim and Adriana share their tips on media literacy and how parents can initiate meaningful conversations with their children about inclusivity and difference. We learn about the powerful impact of media representation on children and how it shapes their understanding of the world around them. We wrap up by exploring the importance of testing in children's media, revealing how user testing helps create content that both kids and parents enjoy. Tune in to this enlightening conversation, and let's use media as a tool for education and sparking meaningful conversations with our children.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

What if the arguments you have in front of your children are shaping their future emotional well-being? That's what we're tackling in today's episode with the help of some intriguing science and my background in neuroscience and parenting. We go beyond the surface-level understanding, exploring how even a young child's heart rate can increase and their fight or flight response can be triggered by loud, intense arguments. It's a fascinating discussion that uncovers the significant impact of our behaviors as parents.

We don't just discuss the problem, but we also jump into the solution. We delve into three vital aspects: respect, emotion regulation, and repair, which can make a difference when disagreements happen. With a nod to the insightful work of Dr. Tracy Dalgleish, author of "I Didn't Sign Up for This," we share resources and tools to help you have healthier arguments and model positive behavior for your children. We emphasize the power of connection and the importance of seeking professional help if needed. This conversation is an essential one for every parent, offering valuable insights into our influence on our children's emotional health and our relationship with them.

Sources:
https://www.jwatch.org/jp201305240000001/2013/05/24/do-sleeping-babies-react-parental-arguments

https://link.springer.com/article/10.1007/s10826-019-01380-1

https://www.curiousneuron.com/blog/2016/8/23/why-we-should-all-learn-to-refrain-from-arguing-in-front-of-a-baby

Resources:

https://www.instagram.com/drtracyd/

https://www.gottman.com/

https://www.drtracyd.com/

https://www.instagram.com/gottmaninstitute/

https://www.postpartum.net/get-help/help-for-moms/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

A parent asked me "Is screen time messing up my child?" and I thought it would be important to address this in a podcast episode. 

We've all had those moments of guilt, especially around screen time. Well, it's time to say goodbye to that guilt! This episode encourages you to establish clear screen time boundaries and involve your kids in the process, whether it's by designing a visual schedule with Canva or deciding on activities to enjoy as a family. You'll learn how devoting intentional time to your kids, devoid of screens, can drastically improve your relationship. 

So, tune in and let's embark on this enlightening journey together!

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever wondered why your child's emotional outbursts seem to trigger your own? It's time to break free from this exhaustive cycle! We're unravelling the wisdom behind Dr. Susan David's 'Emotional Agility'. This episode shifts the focus from managing our children's emotions to assisting them in emotional regulation - it's all about creating a constructive pause or space between a child's action and our reaction.

Let's dive into the heart of emotional agility and explore the profound impact our emotions have on our reactions to our children's behavior. Discover the power of validating our own feelings, reframing our limiting beliefs into facts, and the magic of engaging with our children through activities like storytelling. This journey is about empowering you to help your children feel seen, heard, and validated. Buckle up for an insightful episode that not only explores the science behind emotional agility but also equips you with practical tools to assist you on this extraordinary parenting voyage.

Read the article and get the free PDF by clicking the link below:
https://www.curiousneuron.com/blog/2023/7/31/responding-rather-than-reacting-to-your-childs-behavior-is-about-your-ability-to-cope-with-emotions

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Drawing from my grandmother's experiences wrangling with dementia, I share five crucial life lessons on being present, practicing self-care, speaking your truth, forgiveness, and generosity with time. 

These teachings provide a pathway towards a fulfilling life and a positive influence on our children. Through a thoughtful exploration of family dynamics, we delve into the often-ignored need to truly understand our children beyond the material gifts and the impact of childhood trauma lasting into old age.

Don't miss these 5 important lessons!

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Welcome to a deeply personal journey, where I open the doors to my home and share a heartfelt practice that has transformed our lives. 

This episode is an open book, revealing how urging positive reflection in children can heighten their emotional articulation and deepen their connections. 

Listen to the steps I took to help my child shift his perspective from the "bad moments" to the brighter side of life. Discover the importance of mindful communication about our day and the art of turning a bad moment into a not-so-bad one. Join this enlightening conversation and absorb real-life, practical tips on bringing the tenets of science into your home and sprinkling positivity into your children's lives.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ready to embark on a journey of personal growth and self-discovery? Brace yourselves for a deep and insightful conversation with the esteemed Andrea Navedo, famed for her role as Jane's mother in the hit show Jane the Virgin and author of The Otherness Is Our Strength. Andrea and I delve into her values of connection and growth, and discuss how these principles have shaped her personal journey and acting career.

Have you ever wondered about the struggles single moms face and how they cope with it? Hear, as Andrea candidly shares her experiences of becoming a single mother, redefining her parenting style, and using her personal growth to guide her children. Our discussion also touches upon the significance of setting boundaries and self-care, lessons she learnt from her own experiences with bullying and an abusive relationship.

Andrea shares how Steven Pressfield's book, The War of Art, has been instrumental in her life, aiding her to conquer creative blocks and strive for excellence in all life facets. We also delve into the power of self-discipline, caring for oneself, and creativity in nurturing connection and growth. Through all these insights, Andrea Navedo's journey and experiences are sure to leave you feeling empowered and inspired. Don't miss out on this enlightening conversation!

Resources:

You can purchase her book The Otherness is our Strength:
Amazon in the US
Amazon in Canada

Visit her website:
https://andreanavedo.com/

Follow her on Instagram:
@andreanavedo

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Join me on an eye-opening journey as we confront an issue that's often left in the shadows - parental child maltreatment, and the risks surrounding it. Promise me you won't shy away from this uncomfortable conversation, as we aim to shed light on the importance of emotional regulation. We're not pointing fingers here, but acknowledging the powerful role of our own emotions, and learning how to better regulate them to construct a secure and nurturing milieu for our children.

We're diving headfirst into a recent Italian study that highlights the specific dimensions of emotion dysregulation among parents, and how they can predict maltreatment. It's no secret dads tend to struggle in identifying their emotions, while moms often find themselves suppressing their emotions. Remember, it's okay to feel, and it's essential to express. So, here's to starting conversations, to promoting emotional awareness, and to creating environments where our children can thrive. Join me, won't you?


Read the article here:
https://www.curiousneuron.com/blog/2023/7/6/understanding-the-risk-factors-of-parental-child-maltreatment-exploring-emotion-regulation-deficits


Books (links are for amazon.com):

Permission to Feel by Mark Brackett

Emotional Intelligence by Daniel Goleman

Self-compassion by Kristen Neff. Ph.D.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Do you ever feel like your relationship takes a backseat once kids come into the picture? I'm Cindy Hovington, and I promise you, by the end of this episode, you'll be equipped with the tools to ensure your relationship doesn't falter while you're navigating parenthood.

With the insights shared by our esteemed guests,Rachel and Stacey, two licensed marriage and family therapists from Decoding Couples, you'll learn how to regulate emotions, handle heated conversations and model these behaviors for your children. We also discuss how to maintain a solid connection with your partner during challenging times like a pandemic.

As the conversation unfolds, we journey into uncharted territories of relationship communication and emotional intelligence. Our experts share valuable advice on ensuring respect during disagreements, the pivotal role of accountability, and offer a lifeline to repair communication when it seems irreparable. But what about listening? Often overlooked, we discuss the power of effective listening and the benefits of nurturing a 'we' mindset in parenting.

In the final part of our discussion, we tackle the tough stuff - unhealthy relationships, signs of an abusive relationship, dealing with narcissism, and navigating through a divorce. We provide strategies to ensure children aren't negatively affected by a divorce and wrap up with valuable advice on maintaining a healthy relationship, particularly when transitioning from a two-parent household to a single-parent home. So buckle up for an enlightening journey on striking the perfect equilibrium between parenting and keeping your relationship robust and healthy.

Learn more from Rachel and Stacey:
https://www.decodingcouples.com/

Follow Decoding Couples on Instagram:
https://www.instagram.com/decoding_couples/

Listen to the Decoding Couples Podcast:
https://www.decodingcouples.com/podcast

Take their masterclass Stop Fighting, Start Talking:
https://www.decodingcouples.com/webinar-registration

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Can parenting advice be found in a book about negotiation? Surprisingly, the answer is yes! As I recently explored the book Never Split the Difference by Chris Voss, I discovered that the lessons I gained from this read not only improved my business negotiation skills but also offered valuable insights into parenting. Join me in this enlightening episode that will change your perspective on parenting conversations, arguments, and even interactions with your partner.

Being attuned to emotions is essential in both negotiation and parenting. Today, we discuss the power of empathy, inspired by Dr. Marc Brackett's book Permission to Feel, and its role in understanding our children's emotions. Learn how emotional awareness and labelling emotions can lead to more effective communication and better parenting. This conversation will undoubtedly transform the way you approach communication in both your personal and professional life. Don't miss it!


Never split the difference book:
https://amzn.to/3JvDcoB

Permission to feel book:
https://amzn.to/42WeBQy

Research study:
What to Teach Parents to Reduce Disruptive Child Behavior: Two Meta-Analyses of Parenting Program Components
https://ora.ox.ac.uk/objects/uuid:7c3ad0a2-b215-4d45-9509-4ad724cd77c6/download_file?safe_filename=2019%2BLeijten%2Bet%2Bal_accepted_JAACAP_what%2Bto%2Bteach%2Bparents%2Bto%2Breduce%2Bdisruptive%2Bchild%2Bbehavior.pdf&file_format=application%2Fpdf&type_of_work=Journal+article

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

How can we better support dads in their crucial roles during prenatal and postpartum stages, and why is it so vital to address their mental health?

Join us as we explore this essential topic with Dr. Deborah Da Costa, a researcher at McGill University, and my guest co-host, Travis Goodman, a Licensed Marriage and Family Therapist (LMFT) and returning guest and father. Together, we aim to break the stigma surrounding dads in mental health and shed light on the importance of open, compassionate conversations.

We'll discuss the impact of men's mental health on the family dynamic and the potential benefits of engaging dads in mental health conversations. Our conversation also covers the importance of paternity leave, the varying policies across Canada and the US, and the effects of maternal gatekeeping on fathers' mental health. Dr. Da Costa shares her insights on the lack of resources available for fathers, while Travis provides his invaluable perspective as a dad and family therapist.

You will also learn more about Dr. Da Costa's new research study, Fathers Matter, where scientists are trying to better understand fathers’ involvement in pregnancy and develop resources to help with the transition to parenthood. They are currently recruiting (please see the link below).

In this eye-opening conversation, we advocate for greater acceptance and support for men's mental health issues, including tailored resources and community programs. We address the lack of funding for initiatives to support men's mental health and stress the importance of recognizing fathers in the prenatal and postpartum stages. By challenging the "pull yourself up by your bootstraps" mentality, we aim to dismantle the narrative of failure that may prevent men and fathers from seeking the help they need. Don't miss this vital discussion on the role of dads in parenting and mental health!

The Da Costa Lab is currently recruiting couples having their first baby in order to learn more about fathers’ involvement in pregnancy and early parenthood.
Learn more:
https://fathersmatter.ca/

Join Dr. Da Costa on Instagram:
https://www.instagram.com/dacosta_lab_ri_muhc/

Learn more about Travis Goodman:
https://www.therapy4dads.com/about

L

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Are you unknowingly fostering unhealthy food relationships in your household? Join us as we chat with Evelyn Tribole, co-author of Intuitive Eating, to discover how to nurture a healthy relationship with food for ourselves and our kids, and break free from the detrimental diet culture that can creep into our homes.

Unintentionally, parents may contribute to the restriction of their kids' eating, causing more harm than good. In this episode, we delve into the intuitive eating framework, which relies on our body's internal wisdom. Evelyn shares valuable insights on setting boundaries and fostering a safe space for teen food relationships, emphasizing the importance of mental health and making peace with food.

Don't miss this enlightening conversation as we also discuss understanding our body's biology and its role in our eating behaviors. Learn how to create a loving environment at home and have respectful conversations about food with family members. Tune in and empower your family with a healthy and intuitive relationship with food.

Resources:
https://www.evelyntribole.com/

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2XYJ62NWHDJGB&keywords=intuitive+eating&qid=1686543696&sprefix=intuitive+eating%2Caps%2C106&sr=8-1

https://www.sciencedirect.com/science/article/abs/pii/S1471015318302046

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Ever find yourself stuck in a spiral of what-if thoughts, unable to shake off the anxiety that accompanies them? I've been there, and so have my kids. Let me share with you a powerful conversation I had with them that helped us all better understand and manage our emotions. Listen in as we explore techniques for letting go of these thoughts, such as talking to someone or writing them down, to gain emotional awareness and keep our worries from taking over our lives.

You're not alone if you've struggled with anxiety – I've personally experienced postpartum anxiety and learned the value of journaling and self-talk in processing my emotions. Join me as we discuss how to help our children identify and cope with their feelings, equipping them with the tools they need to navigate their emotions and foster emotional awareness. Don't miss this opportunity to learn from my experiences and adopt new strategies for managing anxiety in both yourself and your children.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Can you predict your child's attachment style before they're even born? Join us as we unravel the fascinating world of pregnancy, attachment, and mental health with our special guests Drs. Shalaka and Allison. As Shalaka shares her research on predicting attachment through biological predictors and exposure to prenatal and postnatal stress, Allison offers her expertise as a doctor specializing in internal medicine, cardiology, nephrology, and obstetrical medicine.

Together, we debunk myths surrounding pregnancy and gender predictions while emphasizing the importance of evidence-based information when it comes to lifestyle during pregnancy. We also discuss the uncomfortable experience of having strangers touch your belly while pregnant and explore the need for more conversations about pregnancy and childbirth in our society. Our guests also touch on the crucial role community support plays for new parents and the cultural expectations often placed on mothers.

Don't miss out on this engaging discussion about the significance of reflection during pregnancy and the need to focus on both our children's individual needs and our own mental health and stability. Learn about the research surrounding attachment and the importance of recurrent interactions between children and their caregivers, and how Shalaka and Allison's Growing Facts Podcast is helping to create much-needed conversations around pregnancy and parenting.

About our guests:

Hosts of The Growing Facts Podcast:
https://podcasts.apple.com/ca/podcast/growing-facts-podcast/id1651492535

Shalaka earned her Ph.D. in child psychology at McGill University. Her thesis is on the influence of maternal prenatal stress, child genetics, and parenting on the development of attachment in children. 

She has completed her clinical residency in Victoria, B.C. She is a registered psychologist and sees children and families in her clinical practice in Montreal. 

During the course of this podcast, she shares her journey to successfully conceiving a child through IVF. She lives with her two cats, Tonks and Remus, and her husband.

Alyson is an internal medicine specialist in Victoriaville, Quebec. She went to medical school at McGill and then did her residency at the Université de Montréal. She has a particular interest in obstetrica

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Let's talk about both euphoric moments in parenting and rage moments.

I did something very "out of the box" with my kids this weekend and I wanted to share it with you so that you can give it a try too.

Also, I have been talking a lot about "mom rage" online these past 2 weeks but let's get into the science and create a game plan to help you out if this is something you are experiencing.

I hope you enjoy this episode!

Our partners:
Get 50% off yearly membership for the Pok Pok app for kids:
playpokpok.com/redeem/?code=50CURIOUSNEURON 

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode we are joined for a second time by Susie Allison, M. Ed., a former teacher and creator of Busy Toddler.

• What did Susie post that instigated this conversation?
• Why did Susie make the reel?
• What is the real definition of “social skills”
• How exactly can a parent teach a child social skills?
• How can parents intentionally model emotion regulation skills?
• How and when can a parent teach conflict resolution to their child?
• Are all social skills mostly learned in school?

Follow Susie on Instagram.

Our partners:
Get 50% off a yearly membership for the Pok Pok app for kids:
playpokpok.com/redeem/?code=50CURIOUSNEURON

Resources:
Development of social skills in children: neural and behavioral evidence for the elaboration of cognitive models

Face it or hide it: parental socialization of reappraisal and response suppression

The Role of the Family Context in the Development of Emotion Regulation

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode we are joined by Tarah Schwartz, Canadian journalist and author of Can’t Help Falling - A Long Road to Motherhood.

• Why did Tarah write this book?
• Should you mention anything when you know someone had a pregnancy loss?
• When should you go back to work after a pregnancy loss?
• Are there any local support groups that were helpful?
• What can you do to support the non-pregnant parent after a pregnancy loss?
• How does adoption actually work?
• Was it hard writing the book or part of Tarah’s healing?
• Has a community grown from the book?
• Who’s the book for?

You can join Tarah through her website: https://tarahschwartz.ca/

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Our partners:
Get 50% off a yearly membership for the Pok Pok app for kids:
playpokpok.com/redeem/?code=50CURIOUSNEURON 

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today's solo episode, I chat about a 3 day weekend I had my family and extended family.

By the time it was over,  I had some body discomfort and I couldn't figure out why. The weekend had gone fairly well but I did hold back from saying a few things to my mom. Whenever I do express frustration or anger,  it almost ALWAYS becomes about her.

The weekend I attended was a special occasion and I didn't want to get into an argument with her so I kept my feelings to myself...only to feel physically ill by the end of the weekend for the amount of bottled-up emotions I had.

Can you relate? Listen to this episode to learn more! 

Want to join my Wondergrade Emotionally Aware Parent Challenge? Click the link below for your FREE 28-page PDF and a weekly Zoom call.

Try the app for free below!

Need help to support your child? Get our new Curious and Compassionate Parenting Bundle!
https://curiousneuronacademy.mykajabi.com/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode we are joined by Karl Mercuri a Social-Emotional Learning Consultant and Coach based in Montreal, Canada

3:56 - Who is Karl Mercuri?

6:06 - The increase of complaints from school about child behavior changes since the pandemic, isn’t about behavior… it’s about missing social skills.

8:53 - Do all schools implement social emotional learning programs?

11:00 - What exactly is SEL: Social emotional learning?

12:43 - What are the 5 competencies of SEL and how are they taught?

16:40 - How can we implement discipline in schools keeping in mind SEL?

19:19 - What are community circles?

22:16 - What is a signature practices and how do you know if your school has them? How could a teacher or parent start SEL practices in their school?

27:00 - What are some first steps educators can take with very young children without a full framework implemented in the classroom?

35:50 - How can SEL help us in our adult relationships?

38:48 - What language can teachers use to model SEL in the classroom?

41:00 - Once a teacher knows how the students in the class are doing? How can they structure their activities?

43:51 - What does Karl dream about when it comes to SEL in a classroom?

Join Karl on Twitter or by e-mail: [email protected]

Read the blog post by Karl: https://www.curiousneuron.com/blog/2023/2/6/the-ultimate-guide-to-choosing-a-school-that-nurtures-your-childs-social-emotional-well-being

Watch the YouTube Live video with Karl: https://www.youtube.com/watch?v=APTILnWzEg8

CASEL: The Collaborative for Academic, Social, and Emotional Learning https://casel.org/

Permission to Feel - Marc Brackett, explains RULER: https://www.marcbrackett.com/about/book-permission-to-feel/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode, we are joined by Bethan O’Riordan, psychotherapist and mom of 3.

5:57 - What does Bethan do?

7:50 - What is the number one thing I need to know before becoming a parent?

9:31 - How do you deal with a partner who isn’t interested in doing the work themselves?

11:57 - How can we make the shift from negative self-talk to having more self-compassion?

17:01 - Is it possible to go forward in our emotional growth journey without learning more about our past?

19:46 - What’s the key to raising a securely attached child?

23:00 - Should parents be stressed about leaving their children alone to play throughout the day?

31:04 - How can a parent start taking steps toward doing the work?

36:10 - Why is Bethan’s #1 advice to hold your tongue in hard moments?

39:51 - What is compassion-focused therapy?

“The greatest therapist a child can ever have is their own parent” - Bethan O’Riordan

Visit Bethan’s website

Join Bethan’s group open to all parents here.

Strange Situation: A Mother’s Journey Into The Science Of Attachment - Bethany Saltman

Browse the Curious Neuron Academy here.

Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.

Please leave a rating for our podcast on iTunes!

Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated.

Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can't nurture them.

What needs does your nervous system have? What causes you to feel "off"? What makes you feel warm and connected inside?

As a challenge this week, I would like you to start using the terms regualted or dysreguated. Listen to this episode to learn how to do this.

If you want to yell less, recognize what triggers you and learn how to cope with your emotions so that you can model this for your children, join the FREE Wondergrade Emotionally Aware Parent challenge by filling in the form below.

You will get a 28-page workbook and the zoom link to join our weekly support group (Monday nights at 8pm ET) where you can chat about events that triggered you and get some advice from me and my business partner Kristi (a nurse).

See you there!

https://forms.gle/JA4imniLK2fLxh12A

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Hello friend! In today's solo episode, I discuss what it means to be an emotionally aware parent.

We are having the Emotionally Aware Parent Challenge over at Wondergrade (I am the co-founder of this company). You can sign up with the link below:
https://forms.gle/cmASL48RhMsWKW1L6

Many parents tell me they easily snap at their kids or often feel their emotions go from 0-100. Working on our emotional awareness helps us recognize aspects of our environment that lead to strong emotions (both positive or negative/uncomforable).

I walk you through 2 questions you can ask yourself this week and 4 skills you can work on to become an emotionally aware parent.

Here are the resources I mention in today's episode:

Podcast episode about our inner voice:
https://www.curiousneuron.com/archive/2021/6/21/ep-31-how-parents-can-manage-their-negative-inner-voice-with-ethan-kross

Podcast episode about mindfulness and self-compassion:
https://www.curiousneuron.com/archive/ep-79-how-can-parents-work-on-self-compassion-and-mindfulness-with-dr-simn-guendelman

Podcast episode: Why Am I yelling at my kids?
https://www.curiousneuron.com/archive/ep-104-ask-yourself-why-am-i-yelling-at-my-kids

Research Publication: The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review:
https://www.researchgate.net/profile/Ryan-Smith-13/publication/321325117_The_Structure_of_Emotional_Experience_and_Its_Relation_to_Trait_Emotional_Awareness_A_Theoretical_Review/links/6234a98ad545b7729402656c/The-Structure-of-Emotional-Experience-and-Its-Relation-to-Trait-Emotional-Awareness-A-Theoretical-Rev

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode, we are joined by Kishanda Vyboh, MSc and seasoned breastfeeding support parent. We discuss ALL things beautiful and challenging about breastfeeding. We speak about the pressure parents are put under to feed their babies whether it should be by breast milk or formula. This is a judgment-free zone!

5:16 - What is a breastfeeding support parent?

7:27 - Is there other programs like Nourri-Source out there?

8:30 - What is the best way to feed your child and why breastfeeding education is necessary

12:30 - Do you have to follow all the rules that the pre-natal classes give you?

14:56 - Why did Kishanda make her own FREE pre-natal workshop and who can access it?

17:30 - Why are there mood changes during the breast-feeding weaning period

21:42 - Why does the World Health Organization suggest breastfeeding exclusively until 6 months, and then continuing until 2 years? Why is Canada not meeting these milestones?

25:49 - Should I breastfeed my baby every time they cry?

28:03 - If I continue breastfeeding past 2 years, will I ruin my child?

30:04 - What should I do if I don’t want my tongue-tied child to have surgery?

33:40 - What are some common misconceptions Kishanda has seen throughout her years volunteering?

37:30 - What topics are covered in Kishanda’s free course?

Resources:

Join Kishanda on Instagram: @kishanda_jesse

Nourri-source: https://nourri-source.org/en/

Access the free workshop here: https://linktr.ee/kishandajesse?fbclid=PAAaa0hfIrCKX4gNsta4JHbSHpubhuVxUAXr4GMvJcZQaZCXjWUIycRvzvkWk

La leche league: https://www.lllc.ca/

Study from Canadian Journal of Nursing Research

Find an International Board Certified Lactation Consultant in Quebec

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode, we are joined by Tracie, a speech-language pathologist.

• What a study found with regard to screen time and a child's cognitive abilities (link below) 
• What is Tracie’s take on Cocomelon and how the characters speak?
• Why is screen time not recommended before the age of 18 months?
• What can parents do if their child is already getting screen time under 2?
• How does language actually develop?

You can follow Tracie on Instagram @tracieb.slp 

Sources to help you make an informed decision for your family: 

Screen media exposure in the first 2 years of life and preschool cognitive development: a longitudinal study (here)

Screen Time and Executive Function in Toddlerhood: A Longitudinal Study (here)

Screen time and the development of emotion understanding from age 4 to age 8: A community study (here)

Mobile Media Device Use is Associated with Expressive Language Delay in 18-Month-Old Children (here)

Theory of Mind and Neurodevelopmental Disorders of Childhood (here)

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode, we are joined by Chelsea Conaboy & Dr. Jodi Pawluski. We discuss all things parent brain - if you’re not sure what that is, this episode is for you.

• Why is it important to talk about the postpartum period and the brain?
• Is “mommy brain” negative?
• Does parenting keep you young?
• Does a father or non-birthing parent’s brain change when their child is born?
• Is parental leave adequate around the world?
• What is the “perfect mother myth”
• Do we really need the village to raise our children?
• Is it normal to be stressed and depressed as a new parent?
• What kind of support exists in the US and Canada for mothers and fathers?
• What is “mom rage”?
• Is it normal to have intrusive thoughts about how your child will get hurt?
• What is the definition of the postpartum period?
• #1 tips for new parents from Chelsea and Jodi

Resources:

Chelsea’s book: Mother Brain

Jodi’s book (en Français): Le Mommy Brain Boot camp for new dads in the USA

Postpartum support international

After the Storm: Postnatal Depression and the Utter Weirdness of New Motherhood - Emma Jane Unsworth

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode, we are joined by Alanna Gallo, a former educator who sold all her stuff and travels with her 4 kids!

3:30 - What did play look like when your children had a home base, compared to when you left to travel?

8:00 - If you come back to living in one home would you re-create it the same way?

10:23 - What is an open-ended toy? What are the most beneficial toys for independent play? What is a close-ended toy?

16:08 - What is a truly educational toy?

20:35 - Alanna and Cindy share what they think about the current schooling system

30:13 - Why did Alanna start her business? Let’s normalize learning from our mistakes and changing our parenting approach.

36:23 - How can parents keep their children occupied while they do daily tasks?

43:11 - If you have to take time for yourself, and you feel guilty, try this!

Follow Alanna @playlearnthrive on Instagram, Twitter and TikTok

For more information visit her website https://playlearnthrive.com/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Hi friends! I received this question from a listener so I thought I would answer it in today's episode. 

This parent asked, "If my husband and I have been working hard to validate our 13-month-old feelings but our parents do not, will this be harmful to our child's development and emotions?"  

It is important to validate our child's feelings, however, if certain adults do not validate their emotions, it is not necessarily harmful. 

I discuss:

• what validating emotions looked like when we were growing up and what it look like today
• how to have this conversation with grandparents
• whether grandparents can undo the work
• what are some red flags with grandparents that can be harmful to your child 
• the role of emotions in mental health
• how to monitor your child when they come back from their grandparent's house 

Don't forget to review the podcast if you are enjoying it! (and if you are not, feel free to email me to let me know why) 

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

We all yell because...we are human. We have moments when we lose our cool and our kids can also have these moments. 

However, in today's episode, I would like to walk you through a process I did to control my own yelling. 

If you are yelling more than you would like at your child, listen to today's episode for a few minutes. It will help you start the work. Are you yelling out of frustration? To control? Because of unmet needs? Because you feel triggered?

Remember, we are all trying our best to parent our kids. Please don't be hard on yourself if you are struggling. Take moments to connect with yourself and remind yourself that you matter. 

Take time to connect with your child as well. 

I know you can do this, and I am honoured that you are listening to this podcast so that I can guide you. 

I  hope you have a lovely week!  

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode we are joined by Dr. Abigail Gewirtz child psychologist and author of When the World Feels Like a Scary Place.

3:22 - Are being worried and being anxious the same thing? How do you know it’s a problem to bring up with your child’s doctor?

6:26 - If I’m an anxious person, how can I teach my child to manage anxiety?

9:36 - Should I hide my emotions from my child?

13:05 - What is a parenting journal and why is it helpful?

15:31 - If you and your partner have different temperaments, how do you deal with each other?

17:10 - What’s the difference between a reaction and a response to your child?

21:30 - Tips for getting through tough moments (i.e bath time)

25:05 - What are cognitive distortions and do I have them? Can I get rid of them?

29:54 - How do you navigate your children’s different temperaments?

33:04 - How do you deal with your child being scared of common things (i.e the dark)?

40:15 - Why can’t I tell my scared child that they’re going to the dentist once we’re already in the car going to the dentist?

42:50 - What is re-appraisal and how is it useful to teach your child to deal with failure and big emotions?

To learn more about Dr. Abigail’s work visit her website.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode, we are joined by Melinda Wenner Moyer, award-winning science journalist and author of How to raise kids who aren’t assholes.

Here’s what we talked about:

5:19 - What inspired the book

9:31 - Why is your main message “communication is key?”

12:32 - How can we raise a kind human?

15:48 - How can we foster our child’s emotions if we weren’t raised that way?

21:25 - Should all kids be bullied to become resilient?

27:16 - What are parenting styles and are they really important?

31:36 - What is discipline really?

34:14 - How do you teach your kids compassion and empathy: connecting the dots

38:40 - If I get called into the principal’s office because my child is a bully, what can I do ?

44:18 - How could you talk to your child about racism

46:05 - Melinda’s takeaways

Watch this episode on our YouTube Channel:
https://youtu.be/YcQMK99i5CQ

You can join Melinda on Instagram or Twitter.

She releases 2 newsletters a week on Substack.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

Hi friends! In today's solo episode, I talk about a new habit I have been doing this year that has really brought me tons of joy. 

It only takes me 5 min per day! I have noticed a change in how I perceive difficult moments with my kids and how mindful I am of small beautiful moments with my children.

Listen to this short episode to learn more about my new habit and to listen to the story of my 7-year-old daughter and how she pitched an idea of hers at one of my business meetings last week!

I hope you have a great week!


Resource:
5-minute Journal (this link is for the US):

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Send us a text

In today’s episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry. he episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emotionally. 

• The significance of regulating oneself before helping children 
• Strategies for approaching holiday gatherings with realistic expectations 
• The role of community support and resources in parenting 
• Understanding brain development through the hierarchy of functions 
• Importance of rupture and repair in parent-child relationships 
• Fostering resilience through connectedness and shared experiences 
• Overcoming the stigma of parenting struggles and being proactive 

Leave a rating and review for the podcast. Rate the podcast, leave a review and just send me an email. Let me know that you did it and I will send you Meltdown Mountain, which is a printable that you can put right up on your fridge and have the language to talk to your child about emotional awareness and what it feels like to be dysregulated.

“Curious Neuron is an example of positive change in the right direction” - Dr. Bruce D Perry

“Be an advocate for yourself and your child. If you need a break, find a way to take it, don’t let anyone lead you to believe that it’s selfish.” Dr. Cindy Hovington

Join Dr. Perry on twitter or on his website

Check out this campaign run by Nike called Why So Sad? https://www.nikesb.com/whysosad

Why So Sad? is an ongoing exploration into the nature of mental health initiated by John Rattray. After losing his sister to suicide and dealing with depression himself, Rattray developed the project starting in 2017.

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

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In today’s episode, we’re joined by Dr. Julie Scorah a licensed neuropsychologist at McGill University. Julie practices as a clinician and is involved in research about how to make autism resources more accessible to the families that need them. Here’s a preview of what we talked about: