The Conscious Women Podcast

There’s no denying our lives are becoming busier and more stressful by the second, but instead of booking in for a facial or a massage, you might want to give a sound bath a try to find relaxation.

I’ve been getting a lot of questions about sound baths and sound healing as they are something that I hold locally in person, so I have compiled a list of the most common questions that I personally hear when people think about coming to one.

Highlights you wouldn’t want to miss:

[05:34] What is a sound bath

[11:24] What happens during a sound bath and what you can expect

[16:15] Do the different singing bowls do different things?

[18:07] What are the lengths of a sound bath

[18:30] Themes of sound baths

[21:52] It’s IMPORTANT to know the difference between tone v frequency of the instruments

[24:00] How each instrument works and their purpose: Singing bowls, Koshi chimes, Ocean drums, Shamanic drums, Percussion instruments

[31:48] The health benefits of sound baths and sound healing

[35:03] The difference between sound bath in person live v online/Youtube/Spotify soundtrack and their benefits

[37:30] Non-negotiable aftercare, after a sound bath – the detoxification and purification process

You can get more information about attending Sukie’s monthly Sound Baths HERE

Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠⁠

Let's connect on ⁠⁠⁠Instagram⁠⁠⁠ @livingyourdharma

*DISCLAIMER* 

Sound baths are designed to complement your existing treatment, but NOT replace it, and not intended to diagnose, treat, cure, or prevent any disease.  Please seek your doctor's advice following conditions before attending Sound Healing:

·   Epilepsy

·   Deep brain stimulation device (DBS)

·   Having a cardiac pacemaker, artificial heart valves, cardiac arrhythmias

·   During pregnancy (specifically the first 12 weeks)

·   Having a stent

Emotional intelligence is one of the most important things you can develop and helps you come back into the present moment by grounding yourself in your body. Emotions are wise language within you always trying to give you useful information to stay regulated, resilient, and show up as your best self.  When we experience something that evokes negative emotion and we don’t allow that emotional energy to come out of our body, it doesn’t just go away, it remains inside us.  Have you ever thought about including a self-care practice for releasing emotions in your daily schedule? It's important to prioritise our energetic hygiene by regularly cleansing our energy fields, just as we prioritise our physical hygiene with routines like taking showers and brushing our teeth.

Emotional Release Practice at [15:50mins]

Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠

Let's connect on ⁠⁠Instagram⁠⁠ @livingyourdharma

If you’re ready to manifest your deepest desires and become the energetically aligned woman you were destined to be, you’re in the right place. Today’s episode is all about how you can start supercharging your affirmations and change your life!

From a neuroscience perspective, our brain requires constant signals and reprogramming to help us make new choices. The signals can often start from reading something, saying it out loud, and choosing to believe that IT IS possible!

Our minds accept as truth, the critical statements we tell ourselves, but they can also accept our positive statements and thoughts we think.  The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realise this. They tell themselves and others that they are doomed to fail, “not good enough” or “not worthy of love”, yet they are amazed when their reality starts reflecting these words.

Just as the subconscious mind accepts as truth the critical statements, we tell ourselves, it will also positive statements.  The subconscious mind does not know the difference between what’s real or imagined.

I have to credit the affirmations I chose to say daily that helped me on my healing and manifestation journey and radically shifted my life and played a key part in helping me choose another reality. I have affirmations as part of my daily rituals and part of my spiritual toolkit.

Download the Affirmation Cards here, I have 50 affirmations for the following areas of your life:

Self Love & Compassion

Manifesting Love

Deepening Your Spiritual Journey

For Anxiety & Stress Relief

Health Challenges

Financial Debt

Imposter Syndrome

Successful Business

Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠

Let's connect on ⁠⁠Instagram⁠⁠ @livingyourdharma

Journaling continues to amaze me because it brings out this basic truth.  It is such a powerful tool for self-awareness and self-inquiry. When you ask yourself the right questions and get quiet in your soul and let the answers flow forth, you'll know what direction you should move in and have a greater sense of knowing yourself.

I talk about how you can tune into your inner voice and build a trusting relationship with your inner voice and how to connect with it.

I talk about how you can learn to start journaling for healing and manifestation. I explain the benefits of journaling, the importance of journaling emotions, and what you need to do to process negative emotions when they come up in your journalling practice.

I take you through the different types of journaling and the uses of journaling.  I also give you some journal prompts of carefully curated questions to help get you started and help you identify where you are currently, and what you need emotionally.

By learning how journaling helps, you’ll be able to use it consciously to create change and transformation in your life. 

Interested in joining us in Bali for a 9 day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia - ⁠www.sukiekaur.com/retreats⁠

Let's connect on ⁠Instagram⁠ @livingyourdharma

Who would you be without the emotional baggage? What would your life, career, business, relationships & health look like?

Why is this an important topic? Because how many of us struggle in this area?  It’s been reported 85% of the world’s population is affected by low self-esteem and 1 in 2 women worldwide feel more self-doubt than self-love. As I learned to embrace, rather than disown or judge this part of my wounded self, so much healing occurred. Today, I can’t remember the last time I suffered from the painful feelings that result from disowning any of my wounded aspects. While it’s not always easy to face this aspect of yourself, it’s so worth it!

Next time you feel anxious, angry, guilty, shamed, critical, resistant, needy, depressed, or hurt, try opening your arms and welcoming this wounded part of you. Explore the beliefs behind these feelings, then welcome that part with great love and compassion.

Your ability to connect to your inner energy consistently over time will be the primary driver of your personal growth because this energy “Your resonance” is your compass, your inner compass that guides you, it is your inner guide that will show you exactly how to achieve what you most want out of life, I call it your North Star or your true north.

The highlights of this episode are: 

• What is resonance?
• How to enhance your intuitive discernment.
• The "secret" energy that's the key to unlocking rapid personal and spiritual growth.
• The most likely 'missing link' if you've ever tried (but failed) to change.
• The best, fastest path forward to master this inner energy and become a better, higher version of yourself.

Retreat - Embodied Awakening - October 2023 in Bali, Indonesia - get more details here and get £500 off for a limited time only until 28th February 2023!

In today’s episode, I DON’T take you through a process of HOW to set your goals or new year resolutions, instead, I show you a DIFFERENT approach. The reason resolutions don’t work is that they are set on the premise that something is wrong and needs to be fixed. That’s based on negative self-talk.

I feel that every year is a year to reset and reflect on, how will this year next new year be different for you. you have probably already thought about changes you want to make in your life.

I guide you through a desires and visualisation meditation, to get clear about what you want to call in and how to manifest it. There is a reason why most New Year’s resolutions fail and goals are not achieved, there is a missing ingredient, and this is what I talk about today.

The Heart's Desire Visualisation Meditation starts at [25.30].

In my last episode, I talked about the real cost of negativity in your life, and I also went through a guided meditation for releasing negativity.  I think if you can step back and see what negative thoughts are actually costing you, and the impact it’s having on your physical body, emotions, and general well-being without you even realising it.

I wanted to bring you just the meditation I took you through in the last episode, so you don't have to go searching for the meditation through the episode. 

Early enrolment for my Bali Retreat in October 2023 is open!! And get £500 off for only a short time! Places are limited to only 10 women, to find out more about ‘Embodied Awakening Bali Retreat’ you can get more information at my website www.sukiekaur.com/retreats

In today's episode, I talk about how to break away from harmful patterns and relationships that are not in alignment with your heart and soul, and I guide you through a meditation to release negativity. As we close out the year and say goodbye to 2022, there are also things that we vow not to take into or repeat in the New Year, it's time to create space for new things to enter into our lives by cleansing our internal environment of any emotional debris.

I also bring you a guided meditation for releasing meditation.  I think if you can step back and see what negative thoughts are actually costing you, and the impact it’s having on your physical body, emotions, and general well-being without you even realising it.

When we are finally able to understand how deeply our interpretation of our experiences affects our reality and how, by changing our thoughts, beliefs, emotions, and behaviours we can, not only transform our future experiences but, we can positively change every area of our lives.

The Releasing Negativity Meditation starts at [13:30 mins].

Early enrolment for my Bali Retreat in October 2023 is open!! And get £500 off for only a short time! Places are limited to only 10 women, to find out more about ‘Awaken Your Soul in Bali Retreat’ you can get more information at my website www.sukiekaur.com/retreats

The book I mentioned in the episode and I highly recommend is ‘THE TOP FIVE REGRETS OF THE DYING’ by Bronnie Ware.

The Universe is always responding to your vibration and energetic frequency. Every one of us is surrounded by an invisible but powerful energetic field that vibrates at a specific hertz frequency. When the mind, body, and soul are in harmony, it produces a clear vibration that connects you to the Universe. A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing.  Your ‘vibration’ is a fancy way of describing your overall state of being. 

Everything in the Universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you."

Why raise your vibration?

The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, ease, joy, and your emotions are easily dealt with. Whereas lower vibrations feel heavy, dark, and confusing.

Everything in life is a vibration so how are you vibrating today? 

Today I am bringing on a special guest expert Michelle Srih who is a Therapist, Yogini, and Energy Healer.  I couldn’t wait to bring her on as we’ve had so many beautiful deep deep conversations about healing and spirituality.

I wanted to talk about how to avoid spiritual bypassing so you can learn how to deal with difficult emotions. This has to be one of my favorite conversations to date! how can it not be, I can talk to Michelle for hours!!.  Our conversation is raw, honest, and full of soul.

In this episode, you will learn how to avoid spiritual bypassing and become a happier, more peaceful, and whole human being by acknowledging the importance of identifying your emotions and using them as an invitation to heal.

Highlights we talk about are:

• What happens when you don’t deal with your emotions and ignore your feelings.
• Why it’s so important to slow down and learn how to identify your feelings.
• Why asking for help is not a sign of weakness.
• The danger of positive thinking.
• Why it's so important to process your emotion even if you know it's going to be a painful journey.

You can find out more about what Michelle does at her website Tranquillity Counselling here.

You can follow Michelle on Instagram tranquility_counselling or on Linkedin here

In this episode, I answer a question a podcast listener asked me, she talks about feeling angry and suffering from anxiety all the time. She has been practicing meditation, breathwork, yoga, and doing other things on her spiritual journey to help with the emotions, but still feels angry and anxious all the time and she wanted to know what more she can do to not feel these feelings and emotions. 

There is so much I can talk about when it comes to emotions and that is what I talk about today, I share how emotions get trapped in our body and what happens when we have unprocessed emotions and why they need to be felt in their entirety in order to be released. I talk about escapism and what using numbing and coping mechanisms will do to you in the long term and how dangerous this is for your emotional and mental well-being.  I also offer a quick short 5-minute practice you can do to release anger and anxiety or any other emotion you are feeling. 

So when we run away from our emotions they actually begin to chase us, or the demons within us grow so big and ugly and we are forever running away from them!! as it's easier to do that than to deal with them, easier to just suppress them, brush them under the carpet and forget about them. Over time this turns into so much anger and sadness and can lead to depression and anxiety when we are recycling instead of releasing emotion. 

Don’t let the fear of feeling keep you from healing, just know that with this pain of sitting with your emotions and then having strategies to release them so they don't have a grip on you, you’re setting yourself up for even higher levels of joy, peace, and love than ever before. 

The emotion exercise I take you through starts at [36.00] minutes. 

Are you interested in joining us on our Bali Retreat 2023 then get on the waitlist here, doors are opening soon for enrolment at www.sukiekaur.com/retreats

Lets connect on Instagram @livingyourdharma

I’m back from Bali from running my retreat 'Awaken Your Soul in Bali' and wow wow wow, it was the most amazing experience both for me and for my attendees. In today’s episode, I take you through what we did and what you would experience, and listen to one of the attendees as she tells you about her life-changing breakthroughs and transformations. 

How effective are you at creating space and taking time for yourself? So often, women live in a way where we feel we’re always in the deep end trying to keep our heads above water. But when we take space and go away from the daily grind of life, we stop doing things for everyone else and remember how good we can feel and infuse joy and peace into our lives.

Removing yourself from life’s stresses and tapping into your inner knowing of what’s right for you is something that we all need to do regularly. Listen to this episode where I share the benefits of attending a retreat and creating space in your life, to let go of the stress, overwhelm, and confusion of daily life, and what you could gain from taking time away from all the environments that constantly require something of you.

Would you like to accept the challenge to be brave enough to do something for YOU? I invite you to join us at my Retreat Awaken Your Soul in Bali in October 2023! a retreat that will take you on a beautiful healing journey of self-love.  If you want to make that your next brave step, get yourself on the waitlist so you will be the first to know when the doors open and get a special early bird price discount.

Get on the waitlist here at www.sukiekaur.com/retreats

You can follow me on Instagram and LinkedIn

So my question for you Sukie, is what will you say YES to today? Your soul, or your fear?

What step will you take BEYOND your comfort zone, so you can begin to create a NEW life for yourself, and your loved ones?

In today's episode, I talk about what to do when you get to that fork in the road and you don’t know which path to go down, or you do know which path to go down but are too scared to take that path.  I guide you through a meditation that will open the doors to new possibilities…

Often times when you are feeling stuck or feel a void in your life and you say “I don’t know which way to go”, you need to open up and ask yourself “is there another option something I haven’t thought of”

This meditation will show you how to make a choice energetically, if you are facing a fork in the road you are going to learn how to make the right choice using your energy. So when you ask your self do I go down this road or this road?

It won't be found staying within your comfort zone, doing the same thing every day and wishing things were different or waiting for something to just magically happen one day.

If you would like to dive in deeper to find your purpose, get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

You can follow me on Instagram and LinkedIn 

Your Dharma is your divine purpose, your Dharma is your ultimate Soul's journey in this lifetime.

Dharma is a Sanskrit word that loosely translates to righteous living, but the original word itself has a far deeper meaning than its direct translation. The ancient Hindu scriptures of The Vedas describe Dharma as inner wisdom or cosmic guidance that governs not only the individual but the universe itself.

For you to follow your Dharma, all you need to do is to follow that inner guidance, easy, right? not always.

The reason why you might find it difficult to listen to that inner voice is that there are so many other voices competing for your attention. There's the voice of your own mind, the voices of the people around you, the voice of culture ingrained through generations, the voice of your conscience, and the voices of beliefs and expectations.

So how do you discover your Dharma, despite all those other voices?

I talk about what it means to discover and live out your Dharma and how to recognise the signs along the path to my dharma.

I share my 10 tips to discover your Dharma and what I have learned along the way as I stepped deeper into my personal Dharma.
 
If you would like to dive in deeper to finding your purpose, get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

You can follow me on Instagram and LinkedIn 

In today's episode, I take you through 6 excuses that are keeping you from living your purpose. 

If you've ever sensed an internal block quietly sabotaging your life... but you can't quite put your finger on what it is, it's probably because it is a deep subconscious limiting belief that we have become so conditioned by that we don’t even know they exist.  These limiting beliefs sit on a deeper level than the 6 excuses that I take you through today. So if you have any of these 6 excuses that are keeping you from your happiness, then it’s likely that beneath the surface you have a limiting belief 

If you are ready to step into your next level self and leave behind the limiting beliefs that have kept you stuck and hold so many women back that are also the root cause of self-doubt, ‘STUCK’ feeling invisible, isolated, or just “not good enough”

If you would like to earn how to dissolve any self-defeating beliefs and improve your income, career, business, relationships, health and so much more……then book a free 60-minute clarity call with me.  In this session we deep dive into seeing what your blocks are, I use my intuition combined with my coaching skills and energy work to help you find clarity in a situation or decision you’re struggling to navigate,

I am not just a coach, my gift is the combination of my intuition my energy healing work, and coaching. I am able to quickly understand situations, read energies, recognise discrepancies and disconnections.

So if you would like to book a free 60-minute clarity call with me, you can DM me on LinkedIn, or Instagram or book a clarity call on my website at sukiekaur.com/claritycall 

The podcast episodes I have previously recorded that I talk about in this episode are 

Episode 41 - Limiting Beliefs, do you have any or even know that you have any

Episode 71 - 3 simple steps to silence your inner critic

Get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

You can follow me on Instagram and LinkedIn 

Why are you here? What are you here to be? What is your life purpose? 

Ask the biggest question of your entire life, “Why am I here?” it's such a huge question and when we don’t know the answer, it feels too big to sit into that unknowingness, so we ignore it!

Your dharma is your soul’s purpose, I like to think of it as your mission statement and living your dharma.  Do you feel like you should be doing something different from what you are currently doing or getting called? 

If you are trying to figure out what to do with your life and find your passion, then I’ve got 3 things that I want to share with you today that can give you clarity on what you want and the direction of the path you should go.

I also talk about the signs to look out for when your soul is out of alignment.
 
Get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

 You can follow me on Instagram and LinkedIn 

Today I am bringing on a guest Nehal Chohan who talks about how she found her purpose and pivoted from living a life that everyone expected of her, and to having a successful career that she went to University for and also did a masters in. She left a successful career working in a law firm in London and moved to the other side of the world for 2 years, when she came back she thought she would walk into the career she had left before, but instead, she took the leap of faith to leave her career and follow her dreams and follow her purpose and started her own business from what was just an idea.  She tells us how she started her business whilst still working her day job.

We had such an interesting conversation about alignment, when to know when you are in alignment and when you are not, and when you know, deep in your gut that something isn’t right! How we listened to our intuition, what happened when we both listened to our intuition and where it led us.

We talked about the signs to look out for when you are misaligned with your values and your career, the signs to look out for that your purpose is calling you, and how we took the leap of faith and left our successful careers to start our own businesses.

At the end of the episode, I take you through a short exercise on how to do a life inventory, to know if you are living your true purpose. 

You can find out more about Nehal Chohan’s business at her website Tidy notes VA

You can connect with her here on Linkedin and Instagram

Get my free mini course and guided visualisation to get you started on discovering what your purpose is  'Discover Your Life Purpose' A proven 5-step formula that will help you get clarity, reignite your passion and purpose in life, and step into the authentic YOU!

Or from my website at sukiekaur.com/purpose

There’s one question I get asked a lot and that is “Sukie, how do I find my purpose, or how do I know if I am truly living my purpose?”

When we find our ‘uniqueness’, most call it ‘purpose’, I feel the word 'purpose' is so overused and causes too much confusion and frustration, I call it living in ‘ultimate alignment, living a soul-aligned life’! It’s Reconnecting with your true self allowing your inner compass to lead.

There’s nothing more painful than trying to live your life the way everyone expects you to live it, betraying your own soul just so you can please the world around you. 

It’s true that our families, friends and the many people around us expect a lot of things from us, but it’s also true that we have our own hearts to please and our own life’s purpose to fulfil. If we waste our lives trying to be whatever everyone expects us to be, we can no longer honour the relationship we have with our own heart and soul, with our inner divinity, and we can no longer fulfil our own destiny.

Soul alignment is not a static place, it’s a constant tuning into your inner knowing, letting go of old ways that don’t serve you and nurturing what makes you happy.

I take you through the 4 signs that your purpose is calling you and the 6 steps you need to take in order to know your true self.

The accompanying mini-course I spoke about in this episode is  ‘Discover Your Life Purpose’ - A proven 5-step guide to finding and living your purpose, that will help you go deeper and get more clarity on your life purpose and take aligned inspired action. I also take you through an 11-minute guided visualisation meditation to discover your purpose.

 This FREE mini-course will give you clear directions on how to step into your purpose and say yes to your deepest desires. Download it here ‘Discover Your Life Purpose’

You can follow me on Instagram and LinkedIn 

Welcome to part 2 of this 2 part series on burnout, if you haven’t already listened to part 1, which is episode 79 called ‘What is being out of alignment and burnout costing you? In that episode, I talk about what burnout is, the physical, emotional/mental signs of burnout, and how to recognise them. 

In part 2 - I talk about ‘how to recover from burnout’ and ‘how to prevent future burnout. 

Do you feel overworked? is your work stressful and taking over your life? Are you addicted to work? or perhaps you call yourself a workaholic?

I used to be addicted to work.  I was ALWAYS in work mode, nights, weekends, early mornings, and even on holiday, I couldn’t switch off!

Two burnouts later and now post-burnout, I’ve learned a thing or two about overworking, not only is it not sustainable…It’s not preferable.

Not just for you…

But for your employer.

For your work.

For your long-term success.

For your relationships and family life

For your physical, emotional, and mental health.

Long term…  NO ONE WINS WHEN YOU ARE OVERWORKED

As I’ve recovered from burnout and built these skills myself, here’s what I’ve learned:

Resting and relaxing are the keys to unlocking your greatest successes.

You have to give your brain a break from all the doing in order for it to function at its highest level.

If rest and relaxation feel unattainable, that’s okay, I was there once myself, but I promise it’s not.

If you haven't listened to Part 1 - you can listen to it here Episode 79 - What BURNOUT and being out of ALIGNMENT is costing you.

You can follow me on Instagram and LinkedIn 

This is a 2 part series on BURNOUT! Part 1 this week and part 2 next week.

Burnout is much more than you think, it’s not just feeling tired and dragging yourself out of bed to work each day because you have to. Burnout may also not just be a cause of being a workaholic and you relate it to your work life only, it could be a combination of factors from different aspects of your life. 

Do you know what burnout does to your emotional, and mental health?  
 
 You are probably aware of some physical symptoms of burnout but we have to go deeper than that and see what it’s doing to our emotional and mental well-being. 
 In this episode, I talk about what burnout did to my physical, emotional, and mental health, how I recovered from it and learned to recognise the signs, and how this eventually led to me taking the leap of faith to leave the corporate world and my career as a lawyer and what I did to heal from the corporate world. 

Have you felt exhausted and irritable lately? 

Do you feel like you just don’t have time to slow down and catch a breath?

You’re working longer and harder than you’d like to admit?

You’re feeling overworked and under-slept?

You have success, but NOT without stress?

You are constantly running circles and you feel like a hamster spinning the wheel and can’t get off!!
 
In our fast-paced, society, it can be far too easy to push ourselves too hard. With pressure from nearly every angle to be successful in almost every way, it sometimes feels like being overwhelmed is the new norm. But it’s not, burnout is real and it can be dangerous when you don’t take any time out for yourself to address your needs.

In this episode, I talk about what burnout is, the physical, emotional/mental signs of burnout, and how to recognise them.

You can follow me on Instagram and LinkedIn, where I share more great stuff.

I honestly believe that the number 1 most important skill everyone should learn is to MASTER THE MIND!

Because if you don't master your mind, you will just be ignoring your thoughts, and not dealing with your unwanted thoughts effectively is the same as ignoring them. That's the path to stress, burnout, and depression.

Ultimately, mastering the inner game and taming those thoughts isn't really about quieting the mind at all.  It's not about what you think, it’s about how you respond to the thoughts you have.

The solution to an overactive mind is not to try to stop those thoughts, the solution is to learn how to respond to those thoughts the right way. Basically, when unwanted thoughts come, you have 3 options and that is what I talk about in this episode.

I also take you through a 10-minute guided meditation where you will be trained to not just witness your thoughts, but actively detach from them.  The aim of this meditation is to bring you inwards and to increase your focus and attention.

There is an important misunderstanding about meditation and one of the main misconceptions is that you are supposed to stop all thinking and thought.  

Thoughts are constantly cycling through at all times, and we don’t zoom into each and every one,  our brain will filter many thoughts throughout the day, they will just come and go, what this means is that we are choosing on some level, when and how we interact with our many passing thoughts.  

If we are feeling overwhelmed or needing more peace, meditation can create the space for us to simply witness our thoughts, not stop but slow our thinking and come more fully into the present moment.  Understanding how to become a witness to our thoughts can be a bit challenging for us, and today's meditation will help you better understand this concept.

MEDITATION Starts at [07:11]

You can follow me on Instagram and LinkedIn, where I share more great stuff.

Today I bring on a guest expert who is a career and confidence coach and we talk about Imposter syndrome and finding your purpose. 

The fears, self-doubt, insecurities, and imposter syndrome get showcased in so many ways. If you are struggling with anxiety-producing impostor syndrome and believe you are undeserving, inadequate, and feel overwhelmed by self-doubt, then this episode is for you. 

It's extremely common, even among the most famous, talented, and successful people, you may not identify yourself as having imposter syndrome so we talk about what it is, how it shows up, and how to overcome it.

Sian talks about her free workbook ‘Elevate Your Confidence in 2 Easy Steps!’

If you want to flip the switch and shift your negative mind chatter, so you can get out of your own way and build your confidence? This free workbook will help you work out two easy steps to elevate your confidence. Goodbye to self-sabotage and hello self-assured!

Get ‘Elevate Your Confidence in 2 Easy Steps!’ here 

Find out more about Sian here: 

https://www.siancarter.com/

This phenomenon can leave you feeling overwhelmed and when it brings up feelings of anxiety, depression, and self-doubt, you may need a helping hand through it.

The voice in your head gets the loudest when the desired goal is close. All the effort that has been put into a particular project suddenly gets thrown overboard. This happens especially when the change and growth that come with the goal are directly knocking on the door.

Along with these internalised thoughts and feelings, there are external signs you may recognise in yourself or others.  These include:

•             Minimizing positive feedback

•            Afraid of being outed as a fraud

•            Feeling unworthy of success

•            Overpreparing

•            Not trying for fear of failure

•            Distrust of others

•            Blaming accomplishments on luck 

As you can see, the phenomenon can show up in many ways and can have a major effect on decisions and actions.

Are you consciously or unconsciously creating your reality?

Today I give you tips on how you can consciously create your reality and how to recognise when you are stuck in that unconscious pattern of negative thinking and how you can use your mental and emotional energy to your advantage.

I also talk about how you can tell what your predominant unconscious thought are.

Every single day, whether you are aware of it or not you are creating your reality.  The goal is to start acting as a conscious creator of your reality.  When you are unconsciously creating your reality, you assume everything that is happening to you is out of your hands. You might assume the challenges affecting your life can’t be changed.

It’s so important to remember that our unconscious thoughts are so powerful and are constantly being projected into the Universe.  The more repetitive the thought, the stronger the ability to manifest it becomes, and when thoughts are charged with emotion they manifest more quickly.  Emotions are a powerful energy field since they are centered in the heart.

You are a magnet to your predominant thoughts and habits, whether positive or negative. Conscious creators know exactly how to turn anything that seems negative into opportunity.

So if you want to know if you are consciously or unconsciously creating your reality this is an episode you must not miss.

You can follow me on Instagram and LinkedIn, where I share more great stuff.

Today I bring on a guest expert Margaret Kavanagh, who is a Certified Nutrition and Health Coach and we talk about her ‘Wheel of Weight Loss’ which goes through other areas we are NEGLECTING when it comes to weight loss. There is more to losing weight than just eating healthy and exercising, and this is why we do not see the results we want. 

So, if you are ready to ditch the fad diets!, stop your calorie counting! and spending hours in the gym punishing your body which is causing so much stress on your body!, then this episode is for you!

If you want to finally WIN at weight loss and want to know the secrets to losing weight whether you are in your 20s, 30s, and especially if you are in your 40s or 50s and going through perimenopause and menopause and beyond! Don’t miss today’s guest expert.

Here are some of the things we talk about:

 ·      Where are you out of BALANCE

·      Managing STRESS and building resilience

·      Doing the right exercise that’s not PUNISHING on your body

·      Ditching the hidden TOXINS!!

·      How sleep deprivation causes hormone imbalance

You can learn more about what Margaret does and here are some more of her areas of expertise: menopause symptoms, hormone imbalances, gut & digestive issues, boosting your immune system, stress and anxiety management. 

Margaret’s website is: margaretkavanaghnutrition.com

Masterclass: 4 STRATEGIES TO TAME YOUR HORMONES AND WIN AT WEIGHT LOSS  

FREE eBook: The Secrets to weight loss in your 40’s and 50’s  

“I AM ENOUGH” 3 very powerful words❗️

I didn’t understand the power of these 3 simple words until I did an exercise my coach asked me to do ages ago, to write on my mirror in lipstick “I AM ENOUGH” and I didn’t as I thought it was silly and I felt silly doing it and then thought to myself what if someone sees it, what will they think.  So I just used it as an affirmation instead, which has been nowhere near as powerful as the shift I got from writing this in my mirror yesterday.

Sundays are my self-love and self-care days, where I consciously have practices that I will do, even though every day is self-love and self-care, Sundays are when I do it consciously and make time out and 'ME TIME'.   Even I get knocked out of my peace from time to time (even with all my coaching tools and techniques in my back pocket) and start questioning LIFE! and why obstacles and challenges seem so insurmountable sometimes, my takeaway from them each time is what have I learned and how have I grown from this.

We all have self-destructive thoughts 🤯  that don’t serve us and hold us back from reaching our highest potential.  A regular one I see and hear in most of my clients is “I’M NOT GOOD ENOUGH” or "I'M NOT WORTHY" they may not use those exact words, but the language they are using around these deep-rooted beliefs are "I'm not good enough", "I'm not worthy" stems from something more deep-rooted in the unconscious mind that they are not even aware of. 

I am so grateful for my coach to teach me this simple yet powerful practice which instantly empowered me and shifted something inside me and does now every time I look at my mirror.

Will you try it?

The title is correct, yes! I said ‘good posture’.  In today’s episode I bring on a guest expert to talk to us about ‘aging audaciously’ why ‘good posture’ is bad for you and could be stopping you from slimming down, toning up, and feeling pain-free, and what to do instead.

We should all be aging with ease and grace and WITHOUT living a compromised life, there are so many aspects of AGING AUDACIOUSLY, and today’s guest shows us what she calls “Age Audaciously!”

Today I Interview a 'conscious living 'woman Tracy Seider, who started off her career as an Editor and Desktop Publisher and worked for a specialist magazine before starting her own specialist editing and production company at the age of 26 which is really impressive!!

Then at the age of 47, she pivoted in her career when she was having challenges with her health and pain in her body.  After learning the secret of what took her pain away, she went after her passion and started her coaching business where she is now a Movement and Posture Coach and the creator of her ‘Reshape Method Program’, which is changing the lives of so many women, who are fitter, stronger and slimmer!

I learned so much from Tracy on this episode about what ‘alignment’ is and how to connect with your body on a deeper level.

She gave a lot of value on how you can feel comfortable and confident in your body and how to ‘age audaciously’ and why ‘good posture’ is bad for you and could be stopping you from slimming down, toning up, and feeling pain-free, and what to do instead. 

She is passionate about raising awareness of how we should be looking after our body, whether you are going through the change or not, and if you are in a job where you sit at a desk all day, or you are having aches and pains that you can’t just explain.  You may have tried many therapies to ease the pain, which goes away for a few days, and then it’s back, then this episode is for you. 

If you don’t have time to go to the gym or hate going to the gym, then you have to listen to what Tracy talks about, how strenuous, blast it in the gym classes such as Bootcamp and HIIT are doing to your body. She talks about her ‘Reshape Method’ program which she created and is changing the lives of so many women. How we should be taking a ‘whole being’ approach to movement and how you can implement these moves even sitting at a desk all day long. 

She takes people on a journey from an ‘exerciser mindset to a movement mindset’ and whole-body movement because that is how we change our alignment.

Did you know there is a difference between posture and alignment, and even if you think you have a good posture, you may have stacked your body in such a way that you are causing more damage to it than you are aware! She talks about how wear and tear and muscles don’t work properly and how tiny tweaks and what she calls ‘MAGIC MOVES’ make a massive difference.

Tracy said that since she made these changes in her life and started living more consciously, she is stronger, healthier, & trimmer at 52 than I was 10 years ago! And aging audaciously!

You can get further information about what Tracy does at her website here

Join Tracy's Walking Challenge starting on 25th April 2022.

Would you like to learn how to do a Posterior Push-Off/Butt-Building Walk? ⁣
⁣
SIGN UP for the Reshape Your Walk 5-Day Walking Challenge SPRING RESET starting Monday, 25th April 2022.⁣

Or click here to sign up Reshape Your Walk Challenge

Tracy Seider's ‘Reshape Method Program’ here

You can join her private Facebook group here.

You can take her 

We faithfully listen to the voice of our inner critic over the voice of our inner cheerleader.  

Here is the voice of our inner critic….. do you ever hear yourself say this?:

I’m not good enough, I’m not clever enough, I’m too old, I’m not smart enough, I’m not successful enough, I’m not beautiful enough, I’m not strong enough, I’m not interesting enough, I’m not thin enough, I’m not rich enough!!  Oh, the list goes on and on and on!!!!

We all have self-destructive and negative thoughts, and we can’t shut them off, no one is immune to it even the most confident, successful people have a negative inner critic.  But what we can do is learn how to control this inner voice when she does pop up, and how to take the charge off the emotion we feel when we are overly critical of ourselves.

 In this episode, I take you through 3 simple steps to take control of your inner critic and know what to do when you experience it, and the great news is, these 3 simple steps only take a few minutes.

 You can follow me on Instagram and LinkedIn, where I share more great stuff.

This episode is for every woman who's not where she thought she’d be in life.  

When would you say a midlife crisis can hit you?  in your 30's, your 40's, or your 50's? who knows and does it matter that it has to be attached to a specific age. 

I reached a point in my life where I was going through a midlife crisis and today I share my story with you about how I navigated this part of my life.  

Let me ask you a question - "How’s life"?

Okay, maybe that’s a bit of a loaded question, but I wanted to check in because I’m interested in seeing how you’re really feeling about the life you are living at this very moment.

Would you say you’re living a purpose-driven life?

Can you confidently say you’re doing everything in your power to live an authentic, success-focused life filled with passion?

Well, the reason I ask is that before I found my purpose in life, I felt pretty frustrated, unfulfilled, and trapped in my career and personal life, and I’m wondering if you’ve ever felt that way, too?

Today I share with you my story of how I came about taking the leap of faith to leave the corporate world and start my own business.

Have you reached a crossroads in your life and are unsure of how to move forward or create a new vision for this phase of your life?

Or you may have reached a point in your life where they can no longer continue living a life of unfulfillment, dissatisfaction, living for others, and feeling unappreciated?

I know so many women who are desperate to have meaning or purpose in their life and ask themselves the question “Is this it? Is this my life? Why am I here and what should I do with my life?”

Do you sometimes feel like there's a version of you that you present to the world with a smile and say "I'm good thanks how are you?" or say “I’m OK”  and then there's a version of you that you keep to yourself, that is secretly struggling to find deep, soul penetrating joy and happiness? You know there is something missing in your life, even though on the outside you have everything to be grateful for?  If you have answered yes to any of this, then this episode is for you!

Here are the 5 ‘MOST COMMON’ lies/beliefs I see in so many women I work with and see in so many women now still believing and holding themselves back from truly living the life they desire. 

 You can follow me on Instagram and LinkedIn, where I share more great stuff 

A toxic environment drains our emotional energy. It can leave us feeling stressed or anxious, deflating our overall quality of life and happiness.  In this episode, I take you through the telltale signs you're in such an environment.  It's so important to identify if you are because being in a toxic environment, whether that's your home or work can greatly impact your mental health, even leading to burnout.

I talk about how to deal with toxic emotions and take you through 3 steps on how to process toxic emotions.

I briefly spoke about the importance of setting healthy boundaries and  I did a  previous podcast episode on that which is episode 44 'Finding the courage to say "NO" and how to set healthy boundaries"

You can listen to Episode 44 here

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Do you frequently feel overwhelmed by negative thoughts racing through your mind and you don’t know how to sort through them?

How we attach meaning to events in our lives has a large influence on the quality of our life.

In this episode, I teach you a simple and effective self-coaching tool that will help you if you are plagued by relentless negative thoughts.

What are your most important personal values? Do you value what you say you do, or are you lying to yourself? 

Our values are constantly reflected in the way we choose to behave.

Values are the fundamental component of our psychological makeup and our identity. We are defined by what we choose to find important in our lives. We are defined by our prioritisations.

Your life values are those that, once you identify them, help you with decision making and provide the building blocks for your character, specifically the one you want to have.

Let’s start with the definition of personal value. Personal values are the things that are important to us, the characteristics and behaviours that motivate us and guide our decisions.

Values are really your guiding force, they direct everything you do, your perspective on life, your beliefs, and consequently, every action you take.

Do you want to be clearer about what personal values are and why they're important? Then listen to this episode. 

 I also take you through an exercise to elicit your own values. 

Did you end up taking time to sit and write down some goals for 2022?  What would you love to create or focus on this year?

Do you long to feel in control of your own vibrational frequency and match it to all the things you dream of manifesting? 

 Everything in the universe has a frequency and a vibration, nothing ever stands still, as everything is always either being pushed away or pulled toward something. Furthermore, items of similar vibration are attracted to each other. So, to use this law to manifest your desires, you must match your vibration with that of what you want.

If you are reading this and you already feel like that seems impossible or something that only other people get to do, please listen on, don’t give up! because I’m going to tell you exactly how to create lasting change in your life. You have the power to find and feel your way into a higher vibration.

The book I talked about and recommended in this episode is  'Ask and it is Given - Learning To Manifest Your Desires' - Esther and Jerry Hicks (The teachings of Abraham).

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This meditation is an 11-minute visualisation journey to meet your future self and get some guidance and wisdom from her. This meditation will connect you with your higher self, where your intuition comes from, it will take you on a journey to discover the true you! 

The first part of the meditation will open your heart and I start with this because this is where your higher self lives, in your heart, it’s the truest nature of who we truly are.

You can ask her anything, it does not have to be about your dreams or desires and intentions that you are setting for yourself.  

You can do this meditation at any time you need some guidance or clarity and access the wisdom of your heart.  You may be at a crossroads and don’t know which way to go, connecting with your heart and opening your heart which is the true expression of who you are gets you out of your head and into your heart and helps you make a decision from your heart. 

When we are cut off from our natural love and wisdom, there IS a way home. This meditation guides us to a visit with our future self and reveals a pathway to our awakened, evolved consciousness.

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Our ‘WHY’ is the thing that motivates us to get up every morning, it’s the thing that pushes you even on the days when all you want to do is pull the covers over your head and hide from the world!

“How do I find and align with my purpose”? This is a question I hear from so many women!

NOW is a great time for you to be creating your new vision, it’s the new year it’s your moment.  Happy New Year beautiful souls! 

How are you going to Intentionally create your most authentic soul-aligned year?!!!!

We are at that time of year where it’s a time to set goals and new year resolutions, have you set yours yet?

In today’s episode, I DON’T take you through a process of HOW to set your goals or new year resolutions, instead, I show you a DIFFERENT approach. The reason resolutions don’t work is because they are set on the premise that something is wrong and needs to be fixed. That’s based on negative self-talk.  Positive thinking produces positive results!

Here are the questions I take you through in the first part of the process:

1. Do you know how to find your ‘WHY’ in life?
2. Do you know where you’re headed?
3. What do you want out of life?
4. How you want to feel as the next 1, 3, 5 years unfold?
5. Have you written your big dreams down? 

There are also some additional thought-provoking questions I take you through.

I also guide you through a 15-minute visualisation journey to meet your future self, and get some guidance and wisdom and create your vision statement for the next five years. 

If you want to come back to the ‘Future Self Visualisation’ it starts at [24.19 mins].
 
So grab a journal and a pen, bring along your favourite drink, plug in your earphones, and press play! Are you ready?

I would be so grateful if you would leave a review on Apple Podcast here, I would love to hear from you.

You can dive deeper into more of my work get started with one of my FREE courses or meditations from my website here www.sukiekaur.com

If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! email me at [email protected] I would love to hear from you.

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HAPPY NEW YEAR BEAUTIFUL SOUL, MAY YOUR 2022 BE FULL OF BLESSINGS!!!

When we view life from a place of lack, that's how we'll experience it and we tend to create and attract that energy.  Shift into gratitude and watch your world change!

How we feel profoundly influences how we perceive our reality. When we feel we are lacking, we look around and see what is not there, on the other hand, if we feel abundant, we can look at the very same situation and see a completely different picture, one full of blessings and advantages. The more we see the blessings, the more abundant we feel, and the more blessings we attract. 

Gratitude can be your raft that keeps you afloat when you feel like the current of life is all too much for you.

 I’ll be sharing: 

• How gratitude literally rewires your brain
• The #1 reason you should be doing this daily
• How the Law of Vibration and Law of Attraction plays out in a gratitude practice
• 3 simple ways to practice gratitude which only take a couple of minutes to do

… and more!

Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to this episode then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify:

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

https://open.spotify.com/show/1lefC0CpC34hG3cOMsC5sR

Please leave a review on Apple Podcast here, I would love to hear from you.

You can dive deeper into more of my work get started with one of my FREE courses or meditations from my website here www.sukiekaur.com

If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! email me at [email protected] I would love to hear from you.

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HAPPY NEW YEAR BEAUTIFUL SOUL, MAY YOUR 2022 BE FULL OF BLESSINGS!!!

I will be explaining why decluttering is so important and why you need to let go of what no longer serves you.

How decluttering is the fastest way to clear blocked energy not just in your home but also in your energy system, and how it makes room for your desires to manifest.

When you are working with the process of decluttering you are actively working with the Universe and the law of vacuum to create space in your life to welcome in the new.  This is a really magical and miraculous process and when you have done it you will wonder why you hadn’t done it sooner.

When you understand the concept of law of vacuum you’ll find that it sparks this new energy and new inspiration for you when you go through the process of decluttering and moving that old energy to make way for new energy, because when you have made that space, you know that you have created space for new things to come your way.

If you’re living in fear of lack and tightly holding on to everything your material possessions, your time, your love, your energy, or your ideas, you’re shutting yourself off from the flow of life.

So, one of the fastest ways to manifest prosperity in your life is to create vacuums.

Highlights you do not want to miss in this episode:

[03.50] - How to make space for more abundance - Law of Attraction at play
[04.00] - What decluttering is 
[05.00] - The way to create more abundance in your life
[08.08] - The concept of the Law of Vacuum
[08.14] - The 12 Universal Laws
[10.00] - The Law of Vacuum explained 
[10.44] - Decluttering is not just physical also limiting beliefs
[12.06] - What happens to energy when you declutter
[13.29] - Benefits of decluttering
[22.01] - The process of decluttering
[26.01] - The 5 different areas of your life you should declutter
[39.45] - Releasing on a mental/emotional level 
[40.30] - Why it's so important to declutter your purse
[41.25] - The things that I have manifested after decluttering and activating the Law of Vacuum
[42.40] - Decluttering your relationships

Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to this episode then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify:

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

https://open.spotify.com/show/1lefC0CpC34hG3cOMsC5sR

Please leave a review on Apple Podcast here, I would love to hear from you.

You can dive deeper into more of my work get started with one of my FREE courses or meditations from my website here www.sukiekaur.com

If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! can contact me by DM  on LinkedIn or Facebook or email me at [email protected] I would love to hear from you.

This is one of the three questions I ask you in today’s episode.  I give you three short but powerful questions to ask yourself to re-evaluate and review your 2021.  

Will you be brave enough to examine where you need to release, clear, cleanse, & create space for the new?

Remember If you want to manifest a brand new life, you can't bring aspects of your old life with you that do not align with your vision!

 As the year draws to an end, we’re at that time of year when we plan into the future and plan what we want to achieve, accomplish or experience in the New Year. I see each new year as an opportunity to create powerful change.  Where It’s the perfect time to re-evaluate everything and what really matters to you.

Although the New Year won’t magically erase what happened in 2021, and things will not just snap back to “normal” on the 1st January 2022, but the New Year is an energetic portal between you and the Universe that means SO much more than setting new year’s “resolutions”. 

It’s not just an opportunity to set new goals, but also a time to take inventory of your life up until this point.

I entered 2021 with a great sense of excitement, clarity, and purpose. I knew exactly what I wanted out of the year and I knew what it would take to get there. 

The most important lesson that 2021 taught me is that nothing is certain. 

We move through life making plans and we forget that tomorrow is not promised to us. We live like we have all the time in the world. Yet we forget that every breath is a blessing and every moment is a gift. 2021 has reminded us all that nothing is certain and everything is subject to change

I have some very special rituals that I practice every New Year’s Eve.  These rituals set my year in motion and send a major message to the Universe that I’m ready to attract what I desire!

But first I have to take an inventory and reflect on what the previous year has taught me, what has been my biggest lesson, and what it is that I want to let go of and not take into 2022 and this is what I talk about in today’s episode. 

Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to this episode then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify:

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

https://open.spotify.com/show/1lefC0CpC34hG3cOMsC5sR

Please leave a review on Apple Podcast here, I would love to hear from you.

You can dive in deeper into more of my work get started with one of my FREE courses or meditations from my website here www.sukiekaur.com

If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! can contact me by DM on LinkedIn and Facebook or email me at [email protected] I would love to hear from you.

We recently had a partial Lunar Eclipse on the Full Moon of 19th November and this Saturday on 3rd December, we're about to enter a potent New Moon Solar Eclipse portal.

If you are listening to this episode after the 3rd December, it is still relevant as everything I share in today’s episode, you can apply to every New Moon. 

Eclipses often feel intense as their energy can push you into a state of recalibration, release, and sudden change. This is a chance to release, cleanse, and get crystal clear on your intentions for the year ahead.

New Moon eclipses usher in acceleration towards new beginnings, so this is a powerful time to reaffirm your intentions and be clear as to where you wish to place your energy and focus in 2022.

The key takeaways I am sharing in this episode, and you don’t want to miss are:

 [1.36]   Why I work with the Moon’s energy.

[4.34]   Why you should tap into the Moon’s energy for manifestation with the potent New Moon Solar Eclipse.

[5.16]   What Eclipses energy usher into our lives and 5 questions to ask yourself.

[5.53]   What are the themes surrounding the New Moon.

[7.07]   The New Moon is all about intention setting.

[9.43]   I talk about what manifesting actually is.

[10.37]   I explain why manifesting with the New Moon makes your manifesting abilities soar!

[10.53]   If you have tried to manifest and it hasn’t worked in the past, I explain why.

[11.14]   One of the most important things to do when manifesting.

[11.47]   I explain how to do a New Moon intention setting ritual.

[12.41]   The simple answer on how to manifest.

[12.58]   Six questions to consider as you are making your intentions.

 Listen to my previous episode on ‘How to harness the power of the New Moon to set new intentions and manifest something new into your life’ I take you through a meditation and a New Moon intention setting ritual.  Listen here

Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to this episode then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify:

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

https://open.spotify.com/show/1lefC0CpC34hG3cOMsC5sR

Please leave a review on Apple Podcast here, I would love to hear from you.

You can dive in deeper into more of my work get started with one of my FREE courses or meditations from my website here www.sukiekaur.com

If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! can contact me by DM on LinkedIn and Facebook email me at [email protected] I would love to hear from you.

One of the most common reasons we are so tied into making our parents, or others happy, is that we were not properly mirrored when we were children. We were not honored as individuals in our own right, with a will and purpose of our own, and as a result, we learned to look outside of ourselves for approval, support, and direction rather than look within. 

When we come to realise that we may be living our lives in an effort to make our parents or others happy, we may feel shocked or depressed by this information, but we can trust that it is coming to us at this time because we are ready to find out what it would mean to live our lives for ourselves.  

Following the call of our own soul and refusing any longer to be beholden to someone else's expectations is your birthright!

It’s easy to get caught up in the expectations of others or the pressures we put on ourselves, but the truth is, our souls will always lead us down the right path, but the only way is to go inwards, a journey many of us fear!! to go inwards create space, stillness, and silence, and listen to that little subtle voice of our soul, reconnect with it, and let it lead the way.

The good news is that the part of us that was not adequately nurtured when we were little girls, is still there, inside us, like a seed waiting to sprout and blossom, and allow its inner contents to unfold its truth! It is NEVER too late to provide ourselves with what we need to awaken this inner being!

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Welcome back to Conscious Women Podcast.  I know I have been MIA for a few weeks, but there is a reason for my absence and reveal this today.

 In this episode, I will show you…

·      The powerful teaching that sadness has to offer. 

·      Sitting with our sadness takes courage, courage to believe that we can bear the pain and we will come out the other side.

·      A defensive mechanism that sounds really smart and how to recognise it when it kicks in to protect you.

 ·      How to deal with negative feelings and emotions when they arise.

 ·      How to release instead of recycling emotions.

 ·      Understanding how you suppress, how you repress, and how you numb emotions

 ·      The main difference between suppression and repression. 

 ·      Reveal 5 common coping or numbing strategies and see if you recognise yourself doing any of these.

 ·      How to hold the place of compassion and go into self-compassion.

 I take you through a simple 5-minute exercise of how to deal with numbing strategies and how not to suppress, repress and numb your emotions.

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Welcome to the ‘Chakra Series’, we are now on our 7th Chakra your ‘crowning glory’!! 

The 7th chakra represents your spiritual enlightenment.  

This is the seat of your Inspiration.  The primary functions of the seventh chakra are inspiration, wisdom, infinite bliss, oneness with all, connection to the `Divine, and cosmic consciousness. 

Your connection to the higher realm of spirit and the Divine originates in the Crown Chakra, also known as the Oneness Energy Center. 
 
Located at the crown of the skull, this energy center is the source of not only of thought but of ‘knowing’. 
 
An open Crown Chakra enables you to trust in things you can’t see, and an understanding of your place and importance in the realm of the Universe. 
 
This energy gives you a sense of harmony between your physical and spiritual well-being and the understanding that your ‘self’ extends beyond your physical body. 
 
 The 7 Chakra body scan exercise begins at [08.22mins]

Join the waitlist for the ‘True Balance Program’ and be the first to know when the doors open and to get the early bird price and bonuses. I will be running a FREE masterclass in November on ‘True Balance’ so add your name to the WAITLIST HERE 

Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to the ‘Chakra Series’ then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify 

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

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Please leave a review on Apple Podcast here, I would love to hear from you.

Please share your experience of the meditations, you can email me at [email protected] or DM me on LinkedIn and Facebook

Welcome to the ‘Chakra Series’, we are now on our 6th Chakra for balanced expression!! 

This is the seat of your intuition also known as your ‘Intuition Energy Centre’.  When most people think of the third eye they think of the spot just between their eyebrows on their forehead, this is the superficial activation site of the third eye, the actual third eye chakra is at the very top of the spinal cord, it is at about the same height as that spot between your eyebrows, just further back inside of your head. 

The aspects of the third eye chakra are ‘spiritual awareness’ and ‘capabilities of the mind’, this energy centre is associated with sight, not just physical sight, but ‘insight’ and ‘intuition’. 

The essence of the ‘Intuition Energy Centre’ is to see, to see things beyond their physical shape, form, or function. 

Maintain an open connection to your third eye chakra and its energy to release the wisdom within. This sense of your inner vision is what guides you through life, creating a deep awareness of the physical, the spiritual, and the emotional aspects of life to help you gain manifestation of your goals. 

In other words, the third eye chakra is the pulse of your intuition, your ‘gut instinct’ and your wisdom. When this energy centre is healthy, balanced and in alignment, you trust your instinct and understand why you make certain decisions and you act on your internal compass or sense of direction.
 
The Third Eye Chakra meditation begins at [08.00 mins]

Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to the ‘Chakra Series’ then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify 

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

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Please leave a review on Apple Podcast here, I would love to hear from you.

Please share your experience of the meditations, you can email me at [email protected] or DM me on LinkedIn and Facebook

Welcome to the ‘Chakra Series’, we are now on our 5th Chakra for balanced expression!! 

The throat chakra controls exactly what you think it would, your ability to speak up and communicate with others.

It is the seat of your expression, also known as the expressional energy centre, this chakra gives you the confidence to speak your truth. Your ability to speak your mind, with truthfulness and authenticity.

Your ability to feel and express your feelings and understand the power of speech and the honesty to speak up when needed…. comes from this power source. 

In today’s episode also talk about the power of ‘Affirmations’, what they are and why you should incorporate them into your life. 

The throat chakra meditation begins at [11.25]

Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to the ‘Chakra Series’ then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify:

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

https://open.spotify.com/show/1lefC0CpC34hG3cOMsC5sR

Please leave a review on Apple Podcast here, I would love to hear from you.

Please share your experience of the meditations, you can email me at [email protected] or DM me on LinkedIn or Facebook

Welcome back to the Chakra Series, we are going through each of the 7 chakras and now we have come to the fourth chakra which is the Heart Chakra

Welcome to the ‘Chakra Series’ – Week 4 – Forth Chakra – Heart Chakra

We are now on our fourth chakra, the last three weeks we went through the first chakra – The Root Chakra (Episode 50), the second chakra – The Sacral Chakra (Episode 51), and the third chakra – The Solar Plexus. if you have not started from the beginning, I advise you to go back to these 3 episodes. 

The heart chakra is the middle chakra of the seven main chakras. and bridges the lower chakras (which are focused on material/physical matters) and the higher chakras (associated with spiritual matters).

It represents the love, compassion, and forgiveness we feel for ourselves as well as those around us. When it’s open, you’re likely to find it easy to experience feelings of love, joy, gratitude, and appreciation for all people in your life (including yourself). This is the chakra that influences our ability to give and receive love.

This is one of your most important chakras as it needs to be open and in a state of gratitude, in order to receive from the Universe.
 
Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to the ‘Chakra Series’ then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify 

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

https://open.spotify.com/show/1lefC0CpC34hG3cOMsC5sR

Please leave a review on Apple Podcast here, I would love to hear from you.

You can get the FREE PDF Beginners Guide to the Chakras from my website here www.sukiekaur.com

If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! can contact me by DM on LinkedIn or Facebook or email me at [email protected] I would love to hear from you!

Welcome to the ‘Chakra Series’ – Week 3 - Third Chakra Solar Plexus. 

This chakra governs your 'PERSONAL POWER CENTER' all about owning your 'Balanced Sovereignty'

With a balanced and aligned Solar Plexus, you will live at a new level of self-belief, confidence, and enthusiasm in action, the core of your personal power, it governs your self-esteem and self-acceptance, it enables your inner warrior to propel you forward to overcome challenges.

Have you ever heard the term “find your center”? Have you ever wondered what it means exactly to find ‘balance’ in your life? The answer can be found deep within, at the core of your innermost self and this is where chakra work comes in, there, you will discover your empowerment energy sources and how they affect every part of your life.

We are now on our third chakra, the last two weeks we went over the first chakra – The Root Chakra (Episode 50) and the second chakra – The Sacral Chakra (Episode 51), if you have not started from the beginning, I advise you to go back to these 2 episodes. 

Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or knows there are other women who will benefit from listening to the ‘Chakra Series’ then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify 

https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880

https://open.spotify.com/show/1lefC0CpC34hG3cOMsC5sR

Please leave a review on Apple Podcast here, I would love to hear from you.

You can get the FREE PDF Beginners Guide to the Chakras from my website here www.sukiekaur.com

If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! can contact me by DM on LinkedIn or Facebook or email me at [email protected] I would love to hear from you!

Welcome back to the ‘Chakra Series’

When balanced, each of the seven chakras provides powerful benefits to you and your life!

There are seven major chakras, which are points of energy within the body. Each chakra represents different aspects of life, emotions, and physical attributes. The second chakra and the one discussed in today’s episode is the Sacral Chakra and is representative of creativity, passion, pleasure, sensuality, and manifesting energy.

The four areas which are most closely linked to the Sacral chakra are creativity, relationships, emotions, and sexuality.

I’ve talked a lot about the importance of maintaining chakra health and energy over the past couple of episodes and gone through the benefits of balancing your chakras, and what blocked chakras could be costing you! and the impact it has on your emotions and behaviours.

Keeping your chakras balanced and flowing is essential for promoting peace and harmony within both the body and the mind.

But I understand that taking on chakra work can feel overwhelming for those who haven’t dipped their toes into the magical pool of energy healing and the chakras. That’s why I’ve created this chakra series to help you get into the transformational power of chakra work.

In the first part of the episode of the ‘Chakra Series,’ I’m taking you through the knowledge part of learning about the chakras, and then we move into unblocking and balancing the chakra, where I take you through a guided meditation for each chakra and that is where the real powerful work comes in!

The meditation starts at [09.17 mins]

You can get the FREE PDF Beginners Guide to the Chakras from my website here www.sukiekaur.com

You can contact me by DM on LinkedIn and Facebook email me at [email protected] if you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you!

Hello Beautiful Souls!!  Welcome to the 50th Episode! and Happy 1st Anniversary to the Conscious Women Podcast!  

I firstly want to thank you!! My listeners for being a supporter and tuning in each week, and if you are new to my show, WELCOME WELCOME! I AM SO HAPPY TO HAVE YOU HERE!  I will continue with my promise to you, to bring you as much value as I can to these episodes and hope there is something you will take away whether it’s a small win or a big win to implement into your life, to help you grow on your journey to becoming and growing as a Conscious Woman!

In honour of, and celebrating the 1 year anniversary of the podcast, I am going to be bringing you a series of special episodes for the next 7 weeks, called the ‘Chakra Series’

I am going to simplify the key principles and ways to work with the chakras in the next 7 episodes as we go through the journey of the 7 chakras and work on one chakra a week, so it’s accessible for both beginners and those with more experience. Each week I will bring you training on each chakra, so you get a full understanding of each one, and then we will go through chakra meditations each week.  The reason I chose meditation as the modality to work with the chakras is that it’s one of the most powerful modalities you can use to really go deep and feel the energetic shift happening whilst and after the meditations. 

The meditation starts at [25 mins]

You can get the FREE PDF Beginners Guide to the Chakras from my website here www.sukiekaur.com

You can contact me by DM on LinkedIn and Facebook email me at [email protected] if you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you!

We don't realise that we are more than just a physical body, and if we reconnect with our energy body, we can use it to enrich our lives in so many ways.

More and more women are realising and understanding the ancient wisdom of energy healing.  They feel drawn to discover a new way to do life a little differently so they can bring in more ease, flow, and success.

They are beginning to understand and use energy to heal, create, and manifest their dream lives.

Here's the thing....when one of your chakras is blocked or out of balance, your entire energetic vibration can become imbalanced! and when you're out of balance, you will feel more stressed, overwhelmed, or stuck, and have illnesses that you can’t explain.  You may struggle to find the motivation, creativity, or passion you need to succeed.
 
The crazy part is, most women have no clue their weakest Chakra is blocking their finances, career, health, or relationship, and many other things.

Our bodies hold energy, emotions, and frequencies. These are the keys to unlocking the reality in which you want to create.

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Have you ever received signs from the Universe? Or do you ask yourself, “Was that a sign”?

Unfortunately, it can be challenging to know if you’re really connecting to the Universe, especially if you are just starting to open your awareness.

The good news is there are 3 easy steps, you can take to open yourself up to the signs from the Universe, so that when they come you know exactly what to do!

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Disclaimer: Note that the tips on yoga are not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you suspect that you’re suffering from mental health ailments or conditions, please consult your doctor and/or mental health professionals.

This is my second episode honoring international yoga day which was celebrated on the 21st of June and the theme this year is ‘Well-being’ and it also fell on the same day as the start of ‘World Well-being week’, which is running from the 21st June to the 30th June.  So as promised in last week’s episode today I will be taking you through a guided practice of Yoga Nidra, which is a deep relaxation exercise and it is one of, if not the best stress reduction techniques, which I will do shortly.

In Yoga Nidra you are completely relaxing and revitalizing your entire system, allowing the body to heal and access energy, it also helps you to manage stress, relieve pain and attain peace of mind.  

 So I am going to guide you through a different type of yoga today, it will not be your typical asana class, you don’t have to watch me, as you will be in Shavasana throughout the practice and even have your eyes closed.

Yoga Nidra practice starts at [20.00 mins]

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Today I am celebrating International Yoga Day, which is celebrated worldwide each year on the 21st of June, and it has conveniently fallen on day one of ‘Wellbeing Week’ this week, which also started today, and in honour of that and my own wellbeing, I am bringing you this special episode!

As a certified yoga teacher and meditation teacher, I want to do my bit to bring yoga and meditation to as many people as possible and show you just how profound and life-changing both can be, and to help you create a realistic practice that fits within the framework of your daily busy lives.  I also want to acknowledge the importance of taking the time to invest in your physical health and fitness, as well as the mental, emotional benefits yoga brings to your spiritual growth. 

When you think of yoga, what comes to mind?  you mainly think about the physical element of yoga sitting or standing on a mat and going through a set of physical postures. Yoga is not just the physical asanas, which are the postures, it is more than that, It is a practice that dates back 5000-year old and provides a holistic approach to mental and physical well-being and spirituality to bring us into connection with the Universal energy that allows us to connect with our soul.

It combines asanas, which are body postures, relaxation, breathing, and meditation with psychological, moral, and ethical practices.

In Sanskrit, the word ‘yoga’ means ‘union’ which reveals the core purpose of the practice of yoga which is to unite your mind and body.

So, if you want to bring health to the body, increased vitality and calmness to the mind, and a greater sense of peace and harmony, incorporate a practice of yoga in your life.  

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We are more stressed than ever, our lives are moving so fast, and we spend most of our time living in chaos, stress, and overwhelm. 

Today I am talking about how to relieve stress and anxiety quickly and why this is super important with everything that is happening in the world right now.

I’m going to give you my number one strategy for overcoming stress and anxiety and It's way simpler than you think. I talk about the science behind this profound tool that is available to everyone.

Breathwork has been shown scientifically to reduce anxiety and stress, don’t underestimate the power of breathing!!

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Your personal boundaries have one very important intention, to empower you to create the kinds of relationships you want in your life. Setting your personal boundaries can sometimes be difficult to master, or we don’t have the courage to speak about boundaries because of controlling or dismissive behavior traits.

Having a clear vision of who you are and what matters most to you are the key ingredients for success and happiness. However, it takes courage to protect your personal values, and embrace your authenticity.  

Setting boundaries is a necessary skill for living an empowered life and to honor your true needs, as well as, ‘nip in the bud’ draining or toxic relationships or behaviors and TELL these people how you ‘want’ and ‘don’t’ want to be treated.

You know what the impact not having boundaries can do on your wellbeing, it can have a bearing on your self-esteem and confidence. We might love these people in our lives very much, but we don’t have a healthy relationship with them. 

You might be asking yourself the question, what are boundaries? why do we even need them? and why are they important in our lives? 

 In today’s episode, I take you through 7 easy steps on how to set healthy boundaries. 

The topic in today’s episode is something I am so passionate about!! 

There are a lot of misconceptions surrounding meditation, so I am going to debunk a few of those notions in today’s episode called the ‘Meditation MythBusters’ or what I like to call my no-excuses guide to meditation.  I take you through 7 myths and how to debunk them.

All you have to invest is 1% of your day in meditation, we have 1440 minutes in a day and 1% is just 14 minutes a day, the other 99% of your day can be more productive and more enjoyable. 

“The point of meditation is not to get good at meditation, the point of meditation is to get good at life!”.

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Today I am talking about the different waves of emotions you experience when experiencing a loss in your life.   Grief can arise from many life situations and when we experience any kind of devastating loss, whether it is the loss of a loved one, a job, or a relationship, feelings and emotions may arise within us that are overwhelming or difficult to cope with.   

While it may feel like we are caught up in a never-ending spiral of sadness and emptiness, it is important to remember that the grief we are feeling is not a permanent state of being. Rather, grief is part of the process of letting go, which in many ways can be a gift, allowing us to go deeper within ourselves to rediscover the light amongst the darkness.   
 
The emotions that accompany any kind of loss can be intense and varied and everyone experiences these waves of emotions in different intensities and lengths. 

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A limiting belief is fundamentally a reason or story you tell yourself as to why you can't HAVE or BE or DO a certain thing.  So in today's episode, I am bringing you a replay of an interview and group coaching session I did on 'How To Clear Limiting Beliefs'

I talk about the limiting beliefs I had/have and do some mindset coaching with the group on 3 powerful strategies to clear limiting beliefs and one of the tools I give is an instant belief shifting strategy that only takes a minute to do.  I also talk about that you may not even be aware that you have limiting beliefs because they are subconsciously programmed into us from such a young age and have shaped the adult we have become.

Towards the end of the session, I talk about the 5 levels of transformation that you have to go through to rewrite and rewire your limiting beliefs.  So if you have previously tried doing some belief shifting work and it has not worked this is the reason why you have not explored them and shifted them on these 5 levels.

I unpack and take the group through how to become aware of them, how to change them, and how to start attracting your desires into your life.

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Other than you have probably heard of affirmations and mantras to be new age buzzwords, do you really know about the power behind them? And the deep meaning of them?

Do you have affirmations or mantras that you use and that have changed your mindset and your life?

Our mind accepts as truth, the critical statements we tell ourselves, but it can also accept our positive statements and thoughts we think.

The words we speak and think hold great power over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realise this. They tell themselves and others that they are doomed to fail, not good enough, or not worthy of love, yet they are amazed when their reality starts reflecting these words. Just as the subconscious mind accepts as truth the critical statements we tell ourselves, it will also accept the power of affirmations.  The subconscious mind does not know the difference between what's real or imagined. 

You have probably heard of the famous phrases “Words become things” and “the quality of your life is based on the quality of the questions you ask yourself” and truly our outer life is a reflection of our inner life!!

I have to give credit to the affirmations I chose to say daily to myself, that helped me on my healing journey and radically shifted my life,  and played a key part in helping me choose another reality.

From a neuroscience perspective, our brain requires constant signals and reprogramming to help us make new choices. The signals can often start from reading something, saying it out loud, and choosing to believe that IT IS possible.

I am certain that seeing and reading and hearing my affirmations out loud daily helped me make different choices.

Affirmations are a powerful tool for creating our desired reality. We consciously and subconsciously invite opportunity into our lives when we say affirmations. Trust in the power of your affirmations, and you will very quickly create what you have already stated to be true.

You may not even realise that you are already daily saying negative affirmations to yourself like "I am not good enough" or "I am not worthy of love", or "I am not clever enough", or "I am so unlucky" "I am always in debt" and guess what that becomes your reality!

So if you want to learn about the power of affirmations and mantras and go to your next level mindset then this episode is for you.

If you want to experience my mantra meditation, you can listen to Episode 37.

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Today I want to talk about emotional resilience and emotional EQ (emotional quotient) and why it’s more important than IQ.  I felt this episode was timely for Stress Awareness Month which has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic.

I explain why your emotional health is equally as important as your physical health. 

I think you will all agree that the past 12 months with this pandemic has probably caused more stress and anxiety than any other time in our lives, and even 1 year in, there is still a lot of worry and uncertainty of when life will go back to some sort of normality

Building your emotional resilience will help you confront your life challenges head-on, as well as untangle the emotions you feel during difficult times. It can help you deal with adversity and overcome it and help you adapt to life-changing situations, and emerging even stronger than before

I give you 2 mindful tools that can be done in less than 2 minutes that will help you develop a deeper sense of self-awareness can help you master your emotions.

When was the last time you checked in with your emotional health? Or mental health or spiritual health?

Connect with me on my Instagram @livingyourdharma

Happy Spring Equinox my lovelies, we are finally and officially out of winter. 

This is the perfect time to readjust and realign as the earth’s energy supports you to surrender to find your new centre and state of being.

You know the famous cliché, “I’m going to have a spring clean” and that might involve decluttering your home, having a deep clean of your home, packing away your winter wardrobe, bringing out your summer wardrobe, getting ready to go into the garden and do some spring cleaning in your garden.

Well it’s also time for a decluttering of the mind and body and what decluttering of the mind and your energy body does is create more space, more clarity for you. 

So that is what I am talking about in today’s episode so stick around until the end, I am also doing an energy clearing meditation today, for those of you who want to go deeper on the spring clean. 

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The episodes I mentioned in the episode is Episode 23  and Episode 24 

Our last day together, I hope your journey has been an insightful and enriching  one.  Today we will be meditating and exploring the technique of using a mantra to help us transcend the mind and bring us to that deep place of stillness and inner peace.

 Once we let the mantra go, we will set an intention for you to end this course and begin your independent meditation journey.

Mantra meditation is a technique that helps you to take your mind to quieter, calmer levels, mantras are repetitive sounds used to penetrate the thinking mind, they are sounds that when repeated begin to bring stillness and awaken the energy in our bodies. 

Many traditional mantras come from the Sanskrit language. 

The word mantra can be broken down into two parts: “man,” which means ‘mind’ and “tra,” which means ‘transport’ or ‘vehicle’. In other words, a mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation.

Everyone can use mantras! It does not fall into one religious group or following a particular practice. It’s universal and can be practiced by anyone, while people practicing Buddhism and Hinduism tend to use it more.

Non-religious people should not feel pressured that mantra practicing is for religious reasons only. The positive benefits of mantra can be practiced by anyone regardless of religious belief.

So I hope you enjoy the beautiful mantra I have chosen for today's meditation  to enchant your mind. 

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on [email protected] or send me a DM on my Instagram @livingyourdharma

In today’s meditation we will cultivate an inner state of peace and serenity.  This meditation will calm your racing thoughts and bring you to a calm and harmonious state.

This stillness meditation practice involves relaxing the body to help the mind come to rest by itself, to simply "allow" it to happen.

Inner stillness is a place that our heart can speak without our mind running it off the road. In order to be still we first have to be still enough to listen.

When we quiet our mental and emotional state, we can hear the voice of our heart and intuition.  This is when our Soul can deeply communicate with us and his will help us make better choices and outcomes in our life.

When our mind finally let’s go, inner stillness is where we land. From there we can reset and upgrade the experience of our life. The earlier we learn the value of inner stillness, the less we need to experience the struggles and more stressful ways life.

Inner stillness creates an energetic environment for supporting our journey to higher consciousness that can unleash the transformational power of our love and compassion.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on [email protected] or send me a DM on my Instagram @livingyourdharma

Today’s meditation is designed to get you into the feeling space of gratitude, and appreciating whatever shows up in your life, this is often so overlooked.

Numerous studies have shown that when you can create feelings of gratitude, interesting things happen to your mind and your body.  You experience more feelings of joy, your energy levels go up, you develop higher emotional intelligence, you have more forgiving attitudes to other people, depression rates go down, you experience less anxiety, you sleep better. 

It is so important to reflect on things to be grateful for and if you do this gratitude practice daily, you will radically see a difference and feel a rise in your energetic vibration.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on [email protected] or send me a DM on my Instagram @livingyourdharma

In today’s meditation we will be building on the techniques we have learnt so far, and incorporating a technique to explore our emotions.  Emotions come and go just like our thoughts do and are part of our universal human experience.

 Each time we are confronted by a certain feeling or emotional response, just as we are with our thoughts, we are given a choice in how we wish to react.  Today I will teach you how to identify and name certain emotions, and feel the physical sensation feel attached to it.  It will help you understand where the emotion lives in your body and change your reaction to it. Developing a deeper sense of self-awareness can help you master your emotions.

 The core of every symptom, stress and disease are emotions and memories that are buried in our subconscious mind.  

 Our trapped emotions are the source of everything that ails us, so it’s so important we understand how to remove negative emotions and restore them with positive emotions.

 When was the last time you checked in with your emotional health? Or mental health or spiritual health?

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on [email protected] or send me a DM on my Instagram @livingyourdharma

Since beginning of the course, we have travelled down from the breath, through the mind and now we come to meet our body.

Today we explore the mind and body connection and bring in focus on how it feels to be in your body.  In the meditation we will be communicating to our body with our breath and mind as our companion.  We will pay particular attention to areas of tension and tightness as a sign to see what our body is communicating to us through our Soul.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on [email protected] or send me a DM on my Instagram @livingyourdharma

DAY 2– WITNESSING YOUR THOUGHTS 

In today’s meditation you will be trained to not just witness your thoughts, but actively detach from them.  The aim of this meditation is to bring you inwards and to increase your focus and attention.

It’s quite likely that your mind has been busy on day 1 and I can’t emphasise enough how normal this is,  some days will just be quieter than others.  This is an important misunderstanding about meditation and one of the main misconceptions is that you are supposed to stop all thinking and thought.  

Thoughts are constantly cycling through at all times, and we don’t zoom into each and every one,  our brain will filter many thoughts throughout the day, they will just come and go, what this means is that we are choosing on some level, when and how we interact with our many passing thoughts.  

If we are feeling overwhelmed or needing of more peace, meditation can create the space for us to simply witness our thoughts, not stop but slow our thinking and come more fully into the moment.  Understanding how to become a witness of our thoughts can be a bit challenging for us, and today's meditation will help you better understand this concept.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on [email protected] or send me a DM on my Instagram @livingyourdharma 

Welcome to Day 1 – Every Conscious breath in and out is Meditation

It is my honour to guide you through the process of learn to meditate in 7 days to change your life!  Meditation course.

This is just the beginning of a very meaningful relationship with yourself and the world living within you, as you, there are such great rewards waiting for you.  Over the next 7 days you will explore the breath, the mind, the body, your soul and your emotional states.

The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific in your life, such as bringing more mindfulness and consciousness into your life.  It will help you managing stress, anxiety, uncertainty and unwanted thoughts and emotions and helping you overcome life’s difficulties and struggles!

After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best and incorporate your own meditation practice in your life. 

I am filled with gratitude that you are embarking on a beautiful journey within to reconnect and align your mind, body, soul and spirit and thank you for being here letting me guide you.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on [email protected] or send me a DM on my Instagram @livingyourdharma 

This episode is the introduction to the ‘Learn to Meditate in 7 days To Change Your Life’ I explain what it is about and how to prepare for it. 

 It is my honour to guide you through the process of learn to meditate in 7 days to change your life!  This is just the beginning of a very meaningful relationship with yourself and the world living within you as you, there are such great rewards waiting for you.  I really hope you will join me on this beautiful 7 day journey which begins on 8th March 2021

 I want as many women to experience this gift of coming home to themselves and living consciously because life becomes beautiful. 

 This 7-day meditation course will be a jumpstart into your meditation practice for life!

 So, over the 7 days you will learn how to meditate using these seven themes:

DAY 1 – EVERY BREATH IN AND OUT IS A MEDITATION
DAY 2– WITNESSING YOUR THOUGHTS 
DAY 3 – MIND, BODY, SOUL & SPIRIT CONNECTION
DAY 4 – EXPLORING YOUR EMOTIONS
DAY 5 – TUNE INTO GRATITUDE 
DAY 6 – FINDING YOUR INNER STILLNESS
DAY 7 – THE POWER OF MANTRA

In this episode I break down what you will learn on each day. 

So I really hope you will join me here on the podcast on Day 1 of changing your life!  

If you think this will benefit anyone else please share the link with them, I would be so grateful.

The 7 day journey will also be available on my website. so if you want to share the link to anyone you think will benefit from it.

If you have any other questions DM me on Instagram @livingyourdharma

WHY GROUNDING IS SO IMPORTANT !

This episode is part of my meditation series, in my last episode I explained that there are so many different techniques of meditation.

Throughout this meditation series over the next few episodes, I will be going through some of the different techniques with you and recording meditations into the episodes so you can get a feel of some different techniques and see what works for you. 

Today I will give you an experience of a guided meditation.

Grounding is the practice of being fully present and alert in our physical body. Its the process of connecting to our surroundings and keeping our focus on the physical reality

And not just to have a successful meditation practice, but to help you navigate through day to day life with ease and flow and being grounded and centred can also really help with nerves, to really calm you, so if you are about to go into an important meeting, if you have to do a presentation, or having an interview or sitting an exam. 

Grounding, which is sometimes also called 'earthing', It’s the physical connection between the electrical frequencies of the human body with that of the Earth's. It's a great addition to any meditation practice is an important practice to help you feel balanced, safe and connected. 

There are many situations in life that can throw you off-centre and create imbalance. Some of these can include stress, overwhelm, fear, anxiety and if you are particularly sensitive, even other people and large crowds. 

Thankfully, there are many ways to ground and centre yourself and in this episode I tell you what grounding is, give you some different practices of grounding and take you through a guided grounding and clearing meditation. 

Grounding is a technique that brings us into this present moment and awareness to your body and breath grounding you in the present, it is the practice of being fully present and alert in our physical body. It's the process of connecting to our surroundings and keeping our focus on the physical reality.

When your mind is overstimulated and your thoughts are running at a million miles per hour, you cannot reach the deeper brainwave states you need in order to reach the subconscious or get into the meditative state when meditating.

You might feel like you can’t switch off, your energy is pulling you in many directions, you may feel scattered, almost like your body and your mind are both separated, and your body is doing one thing and your mind another, it can leave you feeling quite depleted.

If all this is going on for you, you may find it hard to sit in meditation, as you might be feeling agitated and feeling tension in your body, feeling disconnected, feeling heavy dense energy in and around your body and with all these discomforts, your meditation practice will fail and this is why so many people give up after a few weeks.

The Grounding and Clearing Meditation begins at  [17.14].

Find more meditation resources at my website and on my instagram @livingyourdharma

This episode I am talking about the FAQ specifically about meditation, which will help you incorporate a successful meditation practice into your life.  These are the most common questions:

 1.    Monkey Mind!!, I try to mediate but I can’t stop my thoughts?

2.    What if I fall asleep?

3.    When is the best time to meditate?

4.    How often should I meditate?

5.    How can I have the best experience in meditation?

6.    What am I supposed to feel when meditating?

7.    How should I sit?

8.    Should I have my eyes open or closed?

9.    How should I breath?

There are just so many questions, so I thought I would take a range of the most frequently asked questions and to address them directly, not only to put your mind at ease but also to create the awareness to start or strengthen your meditation practice.

If there are any other questions that you have and I have not answered, I will happy to answer any, you can email me at [email protected] or DM me on Instagram @livingyourdharma

In this episode, I talk about why you should meditate, how meditation changed my life, and how it can change your life too, and why I decided to become a meditation teacher. 

 I also take you through the benefits it has on your mind, body and soul and what you need to do to incorporate meditation in your life and how to keep a consistent practice. 

 I teach you what meditation is and what meditation isn’t.  How to learn a basic meditation technique that can get you started, and the two crucial tools you need to become a successful meditator. 

 Meditation and mindfulness can be tools to living a conscious, richer, more meaningful life and discover pathways to a radiant heart, a clear mind, and connection to your soul.

Meditation is easy to learn, and the most available personal developmental tool on the planet and its free!!

Make meditation your greatest teacher and your greatest gift you can receive to live a happy, peaceful and fulfilling life and become aligned with your Soul. 

Get my free beginners guide -  Meditation - Learn why you should do it, the benefits of meditation and 7 tips to make it a consistent practice:

https://www.sukiekaur.com/freeresources

Get my heart opening & purpose meditation to shift your energy and get some clarity on your future vision:

https://www.sukiekaur.com/freeresources

If we're not connected on Instagram, I would love to see you there @livingyourdharma

Let me ask you a question? Is life happening to you? or for you? pause for a moment and really think about that question, it's important! and I will tell you why in this episode

 When something goes wrong, do you find your inner voice saying, “why me?’ or ‘what’s wrong with me? why do I have so much bad luck?” 

Today I am talking about a powerful yet very simple strategy for shifting you out of negativity for when you are feeling low, depressed, emotional, angry or frustrated with life. 

The unknown is scary and two emotions that you may be feeling at times of uncertainty are anxiety and fear.  

So what can you do to begin coping with uncertainty? How can you get back into the driver’s seat of your life?

I want to share with you four tips for coping with uncertainty and the methods that I’ve used to reclaim my inner power when the outer world is unsteady.

The previous episode where I talk about the power of journaling is Episode 10.

I take you through 3 simple steps to manifest anything you desire, these are 3 key ingredients to achieve any goal. I talk about what it takes to have a strong desire backed with a strong belief and then take you through a powerful visualisation process to connect with your desires and bring them to life! 

Unachieved goals are a result of poor mind management, so learn how to get into the right mindset!

If you want to come back to the meditation only it starts at 19.00 minutes where I start with explaining  the process of the power of visualisation.

If you would like to download the free workbook that goes along with Design Your Dream 2021, where I take you through the process of setting powerful intentions for your desires, and this is what you need for Part 1 of the process  click here to download the workbook.

To get full show notes for today's episode you can go over to my website at www.sukiekaur.com/23

Happy New Year!  If you want to hit your goal for 2021, then this episode is for you to help you design your dream 202, grab your journal and your pen and let’s get started. 

 In today’s episode, I walk you through my exact method for setting intentions  to get the results you want.

 I’m sharing an exercise you can do to figure out what you want, and more importantly, who you want to become in the process.

 I promise you are not stuck with your current reality, you have the power to create what you want and I’m telling you how. 

 There is a workbook that goes with this episode which also takes you through the design your dream 2021 exercise, get the workbook and full show notes and more information here: 

www.sukiekaur.com/23

Click here for your free Design Your Dream 2021 Workbook

 If you want to see the word list, you can get this here:  

As we get ready to usher 2020 out the door, let's take a year in review on what the pandemic has taught us.  This year has been a year of awakening for many of us.  I also talk about the ascension symptoms you will feel when we are unleveling and upgrading our spiritual journey.

I also take you through a ritual to complete 2020, and start the New Year 2021 with awareness and intention.

Are you experiencing burnout, stress, anxiety, fatigue, reduced mental effectiveness, health problems, frustration, inability to sleep, and the list goes on?  then this episode is for you! you who spends a great deal of your time taking care of others and NOT putting YOUR self-care and personal growth first.

I’m talking to a guest expert Emma Goldie who is a Meditation, Mindset and Lifestyle Mentor about an interesting topic that I know a lot us can relate to, which is how you can manage the internal and external challenge of transformation from serving others to serving yourself. 

We talked about ‘expectation’ (THIS IS WHAT KEEPS US STUCK AND DISAPPOINTED IN LIFE!) and how this may be blocking your inner growth journey, and the pushback we may get from family, friends and society. The very people who may love us very much, have an agenda for keeping us that way, and they don’t understand why we are yearning for inner growth and space for evolving.

We also talk about how you can embrace external challenges of cultural and societal conditioning, and expectation and internal challenges of guilt when you are on your personal growth journey and doing the inner work.

So how can we shift our consciousness and learn just how separate we are from who we want to be, and how disconnected we can be when we are in our ‘DOING ENERGY’ more than our ‘BEING ENERGY’ and just how detrimental this can be to our physical and emotional health.

We also discussed the process of ‘not’ realising that you are not being ‘true to yourself’ and how painful and how tragic this can be.  So In short why SELF CARE and SELF LOVE should be one of your highest priorities and values in your life.

So let go of your guilt and put your own oxygen mask on first!

Learn more about Emma Goldie here

Join her Facebook Group 'Reset Your Mindset'  here 

Join my Facebook Group 'The Conscious Women Sisterhood' here 

If you have been following the 31 day challenge and have worked through all 8 phases of the moon, whether you were in my private facebook group or following the Moon Challenge through the 'Moon Series' on this podcast, we have now come to the end of the challenge.  Today I will finish with a Full Moon meditation and ritual.

Whether you are starting with the Full Moon ritual or whether you started with the New Moon Ritual, hopefully you are in the cyclic swing of things. 

 The Full moon is a time to release, a time to let go and a time to surrender.  It’s a popular time to manifest and create that space for manifestation to appear in your life, whatever your intentions are.

 Through this ‘Moon Series’ we have used all the 8 lunar phases in October to plant the seeds, set the intentions, take the action necessary and then to harvest the fruits of your manifestations. 

Full moon meditations are a powerful way to harness the energetic power of the moon's light. You can do a full moon meditation before any of your rituals to set up the right mindset and align yourself with what you want to accomplish.

So hopefully you have been through the New Moon meditation and ritual we did on the 16th October which was all about new beginnings, setting intentions, finding clarity and setting goals on how you want to live your life, how you want to feel, who you want to be surrounded by, what you want to be spending your time, all of those incredible things that come along with the intention setting process.

If you have come here for the Full Moon Ritual and did not do the New Moon Ritual and haven’t set an intention yet, no problem at all, we will be setting one today before starting the Full Moon ritual, so that you have something to release to the universe today to remind them of your desires so you can let them manifest into your reality.

Important time stamps:

[05.00 mins] - Setting your sacred space and what you need to prepare for your ritual
[07.04 mins] - How to work with crystals in the Full Moon
[08.30 mins] - Set an intention if you have not in the previous lunar phase
[09.00 mins] - Full Moon meditation
[15.08 mins] - Full Moon ritual

The two most potent phases to work with in the lunar phase is the New Moon and the Full Moon, listen to my previous episodes in the 'Moon Series' where I did a meditation and ritual:

New Moon Ritual
Full Moon  Ritual

So now the moon is in its 2nd phase, the Waxing Crescent. It occurs right after the New Moon 

As the sun starts moving closer to the new moon, it starts to become illuminated again. A crescent appears and it waxes or “grows bigger” into a first quarter moon. ‘Waxing’ means that the illuminated portion of the Moon is increasing. 

Today, I’m focusing specifically on the energy of the waxing moon, or what I like to call the 'Make-It-Happen Moon'. This phase lasts about 14 days and It occurs right after the new moon phase and ends at the full moon. Each night during the waxing phase, the moon grows a little more. It’s also a visual representation of how we use our own power to take our desires from idea to reality and the phases and steps we have to take to achieve our own personal growth and goals.

The waxing moon represents intention, hopes, and wishes. After recharging under the
new moon, your intentions and desires are ready to be planted.  So this is when you should be developing your intentions, and laying the mental groundwork for your next project, this is the call to take action.

This phase is less about ritual and more about taking the actions to actualise your intention. Remember performing ritual cannot produce your dreams if you take no action to make them come to be. This is when the “seed begins to sprout.”

The waxing moon phase after the new moon helps you to bring something new into your life. As the light is coming back into the moon, it is also coming back into your life in form of new energy, new intentions and new power for creation. 

The new moon is a time for setting intentions and the waxing phase is great for manifesting and making progress towards your goals. The full moon is all about celebration. The waning phase helps with releasing.

I take you through 3 steps on how to use the manifesting energy of this lunar phase:

#1: Set an intention and tell the Moon

#2: Come up with a manifesting plan

#3: If you need clarity, ask the Moon

Join my private Facebook group ‘The Conscious Women Sisterhood’ You can join here: 
https://www.facebook.com/groups/theconsciouswomensisterhood

Or through my website at https://www.sukiekaur.com/moon

If you would like to connect on Instagram: @sukiekaur_

As the new moon is the first phase of the lunar cycle you are now getting ready to prepare for a new cycle. 

So the themes surrounding the new moon are new beginnings, fresh starts, and clean slates.  This is also a great time to start new projects.

The new moon is the most fertile day of the lunar cycle each month. If there was a perfect time for initiating anything new,  NOW is that time.

So You should be using this time for an intense reboot, filling up and recharging under the energy of this new moon and emotionally throw all unwanted thoughts out.

Living life in keeping with the lunar phases has a special meaning to women as the Moon is feminine and we are emotionally and physically, following the same phases. We experience different emotional states the same way the moon travels around the Earth.

The more attuned we are to these phases and how they affect us, the better we can harness the different energies, rather than wasting more energy fighting against them.

New Moons are like a zero starting point and the best time to start something new, get clear on the future and bring fresh energy into your life.

This phase brings the energy of new beginnings and creativity. It is a gift from the Universe given to us to assist in bringing in new opportunities and If you pay attention, you will find that your creative abilities are heightened and new opportunities come knocking at your door so Starting a new adventure is always best during this phase of the cycle.

I take you through a New Moon Intention setting and manifestation ritual at the end of this episode.

If you would like to join the Moon Challenge, it is still not too late to join as the New Moon is on the 16th October and I will be running a live meditation and New Moon Ritual inside my private facebook group on the 16th October.

Join my private Facebook group ‘The Conscious Women Sisterhood’ You can join here: 

https://www.facebook.com/groups/theconsciouswomensisterhood

Or through my website at https://www.sukiekaur.com/moon

If you would like to connect on Instagram: @sukiekaur_

This episode is part of the MOON SERIES which is a collection of episodes I am recording in sync with my 31 day challenge, which I am running in my private Facebook group.  Even if you are not part of the challenge you will still get benefit from what you will learn in this episode as it can be applied to any Moon Cycle not just the Lunar cycle in October.  In the Moon Challenge I am running throughout the month we’ll practice rituals in alignment with each phase of the moon

So now the moon is in its 8th phase, the Waning Crescent. This is the final phase of the entire moon cycle, and it occurs right before the next new moon and the next New Moon is on Friday 16th October.

Now the fraction of the moon that is illuminated is decreasing from a semicircle at Third Quarter until it disappears from view entirely on its way to becoming a New Moon.

So what does this this means for you?

The light is almost gone and you’re ready for rest and recuperation.

How to make the most of this phase? the theme is to ‘Surrender’

It’s time to Surrender to the universe and take some time to align yourself with the energy of calm. Relax, the need to control everything especially if you have set manifestations, any desires or goals for the month and trust that all will be well. Releasing the blocks to your manifestations, desires or goals is often about surrendering.

Listen on to how I explain that surrendering is not ‘GIVING UP’ and how we can reframe that. 

If you would like to join the Moon Challenge, it is still not too late to join as the New Moon is on the 16th October and I will be running a live meditation and New Moon Ritual inside my private facebook group on the 16th October 

Join my private Facebook group ‘The Conscious Women Sisterhood’ You can join here: 

https://www.facebook.com/groups/theconsciouswomensisterhood

Or through my website at https://www.sukiekaur.com/moon

If you would like to connect on Instagram: @sukiekaur_

This episode is part of the 'MOON SERIES' which is a collection of episodes I am recording in sync with my 31 day challenge I am running in my private facebook group.  Even if you are not part of the challenge you will still get benefit from what you will learn in this episode as it can be applied to any Moon Cycle not just the Lunar cycle in October.  In the Moon Challenge I am running Throughout the month we’ll practice rituals in alignment with each phase of the moon

As the whole Lunar Cycle of the Moon takes its time to reset, renew, radiate, retreat, and rest each month, so do we. We have different emotional experiences, mindsets, and ways of being and the moon is a reminder that no matter what phase you are in, you are still whole.

So now the moon is in its 7TH PHASE - THE LAST QUARTER, this is the time to release energy and practice forgiveness

I take you through a short 5 minute forgiveness and releasing meditation which starts at 6 minutes. 

If you would like to join the Moon Challenge, it is still not too late to join as the New Moon is on the 16th October and I will be running a live meditation and New Moon Ritual inside my private facebook group on the 16th October 

Join my private Facebook group ‘The Conscious Women Sisterhood’ You can join here: 

https://www.facebook.com/groups/theconsciouswomensisterhood

Or through my website at https://www.sukiekaur.com/moon

If you would like to connect on Instagram: @sukiekaur_

Today I’m excited to share Tina Anderson’s wisdom on this topic of ‘Fear v Love’, which is such a pertinent and important topic in not only living as a Conscious Woman but living in light of all the uncertainty we’ve been suddenly thrown into.

We may be feeling a lot of fear and anxiety and things might seem scary, but that’s not a reason to postpone stepping into our Soul’s purpose and manifesting our dreams. 

Tina will share some ways to overcome fear and takes us through a couple of exercises, and in one, she gives you a very important and very powerful question that could change your life! She also takes you through how to recognise Fear-Ego versus Love-Soul Journey and why you should be careful of the 'traditional standard' approach and what to do Instead.

We all have the potential for living with meaning and purpose even with everything falling apart around us with the current circumstances that we are facing.   2020 has been an interesting turning point for many of us and there are so many opportunities in front of us, but how many of us will take this obstacle as a detour in the right direction. 

Come over and join my sisterhood for extra support and free trainings.  Join my sisterhood here, so you can be on your way to living life as a Conscious Woman. 

Receive free holistic coaching support, powerful tools, tips, strategies, and my latest meditations  here to give you the clarity and confidence to start changing your life today

You can find out more about Tina Anderson and what she does at her website https://www.tinaandersonoc.com/ and more about her Unchaos Yourself Programme here and join her community here 

This episode is part of the 'MOON SERIES' which is a collection of episodes I am recording in sync with my 31 day challenge I am running in my private facebook group.  Even if you are not part of the challenge you will still get benefit from what you will learn in this episode as it can be applied to any Moon Cycle not just the Lunar cycle in October.  In the Moon Challenge I am running Throughout the month we’ll practice rituals in alignment with each phase of the moon

As the whole Lunar Cycle of the Moon takes its time to reset, renew, radiate, retreat, and rest each month, so do we. We have different emotional experiences, mindsets, and ways of being and the moon is a reminder that no matter what phase you are in, you are still whole.

So now the moon is in its 6th PHASE - THE WANING GIBBOUS MOON.

This is the time to reflect on what has been happening and focus on gratitude.

The intensity of the previous phase is beginning to die down. This is the calm after the storm, a time for deep self reflection and appreciation.

Join my private Facebook group ‘The Conscious Women Sisterhood’ You can join here: 

https://www.facebook.com/groups/theconsciouswomensisterhood

If you would like to connect on Instagram: @sukiekaur_

This series is a collection of episodes called the ‘MOON SERIES’ which will be the audio recordings from the live training, meditations and rituals for a Moon Challenge I am running inside my private Facebook group.

This is the first training on the Full Moon:

Meditation begins at 11:11
The Releasing Ritual begins at 25.50 

There could be no better time to do a Moon Challenge than now with everything that is going on in 2020.  We have entered the last quarter of 2020 and the Autumn Equinox and we are kicking off October with a bang with a Full Moon on the 1st October, a New Moon on 16th October, another Full Moon on 31st October,  This is a rare occurrence to have 2 Full Moons in one month and usually only happens every 2.5 years.

As the Full Moon is energetically the strongest of all lunar phases, it also brings out our strongest emotions.  Full Moons are the best time to take inventory of what no longer serves us and where we can make more space for something better to come in. 

Full Moon is the most powerful of Moons to help you to let go, let go of unwanted habits, people or circumstances. Get out a journal and pen to paper write down what you'd like to release from your life, and what is no longer serving you, asking the Full Moon to assist you with it in a harmonious way. Then burning the page outside, gives you a feeling of liberation.

If you would like to call in the energy of the Moon to assist you with bringing healthy changes into your life, manifest your desires, let go of what no longer serves you and take care of your mind, body and soul, you need to learn how to work the energy of each lunar phase in the month to benefit you.

You can listen to this episode for any Full Moon, not just the Moon in October. 

Join me for my Moon Challenge over in my private Facebook group ‘The Conscious Women Sisterhood’ You can join here: 

https://www.facebook.com/groups/theconsciouswomensisterhood

Or by going over to my website www.sukiekaur.com/moon

October 2020 is going to be a very intense month as we have 2 Full Moons and a New Moon in one month which is a very rare event, it doesn’t happen very often, this cycle comes around every 2.5 years, so it’s a very special month. 

If you would like to call in the energy of the Moon to assist you with bringing healthy changes into your life, manifest your desires, let go of what no longer serves you and take care of your body, you need to learn how to work the energy of each lunar phase in the month to benefit you.

The Moon works in distinct ways on the earth and most felt and seen on Full and New Moon days, when she moves the tides of the ocean and allows our emotions more easily to surface. 

So we are kicking off October with a bang with a Full Moon on the 1st October the New Moon on 16th October, another Full Moon on 31st October. 

 So, today let’s dive deep into that Moon magic and what I am going to talk about is 

·       How and why the Moon affects us.

·       What each lunar phase means and how to make the most of it for manifestation and releasing the old.

·       How to harness the energy of the Moon to get the most benefit.

·       What you should and should ‘NOT’ be doing when its Full Moon.

The Moons energy depending on its phases (or faces that we see in the night sky) these can affect our energy, emotions, mood, our menstrual cycle, and even our sleep.  So how can we harness the Moon’s energy and have the awareness on how it is making us feel and act?

Women have a profound connection to the moon because In astrology, the moon is considered female, and can affect our emotions, and monthly cycles. 

We are affected by her pull; we feel powerful under her gaining energy and strength from her presence and It's all a matter of learning how to live your life by each moon phase. 

These different "faces" are the result of the way the Sun lights the Moon's surface as the Moon orbits Earth. 

The Moon can only be seen as a result of the Sun's light reflecting off it, as it does not produce any light of its own.

Join me for my 31 Day Moon Challenge where we will be working with each lunar phase and holding a Full Moon and New Moon rituals and meditations for manifestation and releasing the old!! We begin on the 1st October to 31st October 2020, over in my private facebook group ‘The Conscious Women Sisterhood’ You can join here:

https://www.facebook.com/groups/theconsciouswomensisterhood

Or by going over to my website www.sukiekaur.com/moon 

If you feel anyone else will get benefit from joining, please send them the link. 

 I look forward to going on this 31 day journey with you. 

If you’re feeling unfulfilled, stressed, burnt-out, stuck, lost, or misaligned, then this is the episode for you!

So many women feel frazzled and depleted these days and life seems to pull us in hundreds of different directions all the time, because of all the different hats we have to wear in one day!  If that's you, you're probably feeling burned out and overwhelmed?

I am super excited about our guest on the show today who is a soul sister of mine! Chris Brandwein, Chris is a Lifeline Practitioner who uses 14 different healing modalities in her practice and the productivity queen!

Today we talk about mindfulness and productivity, surrender v giving up, and dream journaling.  We also talk about how to surf the secret power of Yin and Yang for optimal productivity and flow in life so you no longer feel burnt out and overwhelmed.

The ancient Chinese philosophy of Yin and Yang is a concept of dualism, and how these opposites are complementary and interconnected.

Mindfulness and productivity can seem like quite a paradox and in today’s episode you will learn how to combine the two and get a harmonious balance for maximum output without feeling like your life is like running constantly in a hamster wheel and feeling exhaustion and burnout.

And In today´s hectic world, we have disconnected from ourselves, our true state of being and this separation is the root cause of most of today’s emotional, mental, and physical health issues.

This is a fascinating topic and even If you only apply one of the approaches we talk about on this episode, is a step in the right direction, where constant searching outside of yourself ENDS! and is replaced with the deep joy of being present and going inwards where living ‘consciously’ becomes your natural state. 

The podcast episode I mentioned in this episode are:

Episode 8 - Is feminine energy or masculine energy your strength? And how you can balance them, and;

Episode 10 – How the power of Journaling can help you find your inner voice and help you heal & transform

If you are interested in the Dream Journaling course Chris has taken you can get it here:  http://www.hopekoppelman.com

The books Chris mentioned are: 

Dying to be me - Anita Moorjani
Letting go  - Stephen R. Hawkins 

You can learn more about Chris Brandwein at:

https://www.coach.me/BePresent?ref=59RJD

https://www.thelifelinecenter.com/users/chris/

To get the full show notes you can go over to my podcast page at www.sukiekaur.com/011

Come and hang out with other like-minded, high vibe women in our community of Soul Sisters in my  ‘The Conscious Women Sisterhood’ private Facebook group. There I deliver even more value, run free training coaching and guided meditations, and lots of other free resources to help you elevate your journey to becoming a Conscious Woman.  The theme for September is learning all about the chakras.  

Join here:   https://www.facebook.com/groups/theconsciouswomensister

Writing helps us increase our self-awareness and also offers deep insights that can lead to both healing and transformation.

Life is complicated and getting more and more challenging.

So how do we navigate those challenges, when we are confronted with emotion, trauma, and even micro-traumas which can have such an impact on us.

Writing encourages us to reflect on our innermost feelings, and a very soulful and creative way to express ourselves and to find your voice.

So you are probably asking the question How can writing help to heal and transform me? 

This is a very important question. When we are facing challenging times or grappling with tough decisions, we might seek professional advice, while others might seek the advice of a trusted friend or relative. 

Journal writing is yet another way to achieve clarity and answers. It is a mindful practice, a way to give voice to your feelings and thoughts. It's also a way to reclaim your voice after being silenced.

To get the full show notes you can go over to my podcast page at www.sukiekaur.com/010

Come and hang out with other like-minded, high vibe women in our community of Soul Sisters in my  ‘The Conscious Women Sisterhood’ private Facebook group. There I deliver even more value, run free training coaching and guided meditations, and lots of other free resources to help you elevate your journey to becoming a Conscious Woman.  The theme for September is learning all about the chakras.  

I will be running a free 30-day meditation challenge in my group for the month of October.

Join here:   https://www.facebook.com/groups/theconsciouswomensisterhood/

Let's connect on Instagram If we're not connected on Instagram, I would love to see you there:  

https://www.instagram.com/sukiekaur_/

Learn how a fall in a pond taught me one of my biggest life lessons.

There’s a lot of talk these days about self-love and it’s become such a prevalent topic but what does it actually mean? How do we love ourselves – and why does it matter?

You have a mission to love yourself fully and authentically! because....

·      How you love yourself affects how happy you allow yourself to be. 

·      How you love yourself affects what opportunities you allow yourself to take on.  

·      How you love yourself affects how others treat you.

·      How you love yourself affects how you allow others to treat you. 

·      How you love yourself directly affects your work, your relationship with your
family, your relationship with friends and your love life.

·      How you love yourself affects so many areas of your life, it affects your work, your friends and family.

We faithfully listen to the voice of our inner critic over the voice of our inner champion. 

Self-love is the balance between accepting yourself as you are, while knowing you deserve better, and then working towards it, It’s not about being arrogant or vain or egoistic.

Self-love means that you accept yourself fully, treat yourself with loving-kindness and respect, and nurture your growth and wellbeing.

In this episode, I take you through a guided Self Love and Heart Opening Meditation.

The book mentioned in this episode is:

Mirror Work – 21 days to heal your life – Author Louise Hay

This is a book dedicated to her signature practice for self-love and personal transformation.

To get the full show notes you can go over to my podcast page at www.sukiekaur.com/009

Come and hang out with other like-minded, high vibe women in our community of Soul Sisters in my  ‘The Conscious Women Sisterhood’ private Facebook group. There I deliver even more value, run free training coaching and guided meditations, and lots of other free resources to help you elevate your journey to becoming a Conscious Woman.  The theme for September is learning all about the chakras.  

Join here:   https://www.facebook.com/groups/theconsciouswomensisterhood/

Let's connect on Instagram If we're not connected on Instagram, I would love to see you there:  

https://www.instagram.com/sukiekaur_/

Today I’m talking about a topic I am really passionate about!

So you have heard about yin and yang and probably seen the yin and yang symbol. The yin and yang are all about the balance between two opposites, and this is something many of us struggle with, is finding balance in our life.  One of the reasons you are craving more balance is because you are operating day to day from your more dominant energy, so either your masculine energy or your feminine energy.

Is feminine energy or masculine energy your strength? Do you even know?  

Yin refers to the feminine energies in life, and yang refers to the masculine energies in life.

This is a fascinating topic of really understanding yourself and feminine and masculine energies go so deep, and there are so many layers to it once you start learning and understanding this topic, but by the end of this episode you will have an understanding of:

1. What it is? 

2. How to recognize which you are more dominant in, and;

3. How to balance your own feminine and masculine

Listen to this episode to find out which is your most dominant energy. 

Resources mentioned in this episode:

Free Heart Opening Meditation:  https://www.sukiekaur.com/freeresources

Heart Opening Yoga Pose - Supported fish pose (Matsyasana):

https://www.youtube.com/watch?v=Edks2vzO8r8

Shamanic Shake - Fire Passage Music by Byron Metcalf:
https://www.youtube.com/watch?v=A--VKWy2nTs

 The  2 books which I recommend:

A Return To Love by Marianne Williamson 

The Four Agreements by Don Miguel Ruiz

To get the full show notes you can go over to my podcast page at www.sukiekaur.com/008

Come and hang out with other like-minded, high vibe women in our community of Soul Sisters in my  ‘The Conscious Women Sisterhood’ private Facebook group. There I deliver even more value, run free training coaching and guided meditations, and lots of other free resources to help you elevate your journey to becoming a Conscious Woman.  The theme for September is learning all about the chakras.  

Join here:   www.facebook.com/groups/theconsciouswomensisterhood/

Lets connect on Instagram If we're not connected on Instagram, I would love to see you there:  

https://www.instagram.com/sukiekaur_/

So today I’m talking about what to do when you are facing the battle between your Logic versus Emotion.  You may think it's logic that has more power and influence over the decisions we make in our life and the experiences we have, but in fact it's emotion that have more power, listen to find out why.  

I’ve got an important question for you today? Do you have a fear of success? Even if you think you don’t, you still need to listen to this episode. 

Between the ages of 0-7 years old, we are programmed by what we are taught and what we see.  The problem is that we are carrying around and operating from beliefs that are not ours, and our beliefs drive our behavior.

Neuroscience has proven that your brain does not align your beliefs to fit your life, it aligns your life to fit your pre-existing beliefs.  In other words, your life out there is a direct reflection of your beliefs that you currently hold to be true, and most people try and change their life by changing the world out there, but what you need to do is to change your beliefs. 

Life is the projection and reflection of your beliefs, so the beliefs have to change first and that's what we're here to do in today’s episode.  We're going to be talking about how to reprogram your mind with 3 powerful questions. 

There are a number of mindset strategies for beliefs that I use with my clients and these 3 questions are what I start with to elicit old beliefs that are programmed into them. 

We start by talking a little bit about the power of the subconscious mind. As you may or may not know, and the figures on this vary from as little as 3- 5%  of your brain’s processing power, is used by your conscious mind. The other 95 – 97% is your subconscious, unconscious, and automatic.

By far, our greatest processing powerhouse is our subconscious mind. Scientists will tell you that the power of the subconscious is perhaps a million times greater than that of the conscious mind.

We are all programmed as children  and this is what shapes the adult that we become today. 

Who you think you are right now is nowhere near what you capable of! 

If you continue to argue for your limitations, you’ll get to keep them, and do you want that?

You must stop creating from your current circumstances if you want to experience infinite possibilities and success in your life.  

Continuing to cling to whatever you think is limiting you!  will only make you repeat your same experiences over and over again, It's just like running on a hamster wheel.

You think you're trapped, but don't realize that you created the wheel and also chose, again and again, to remain inside it!  You can't experience infinite possibilities when you continue to argue for your limitations.

What you truly want to do in your life, comes down to us figuring out what our core beliefs are.  The first thing you need to do is examine your core beliefs and see if they are the actual core beliefs that you want to hold onto and if you feel aligned to them.  If they’re not, then getting rid of them and then replacing them with new core beliefs is what you need to do.

We get our core beliefs from our parents, teachers, family, partners, peers, and religion and most people get to the point in their life where they are feeling stuck or lost and don't even know that their core beliefs were holding them back.

Come and hang out with other like-minded, high vibe women in our community of Soul Sisters in my  ‘The Conscious Women Sisterhood’ private Facebook group. There I deliver even more value, run free training, coaching and guided meditations, and lots of other free resources to help you elevate your journey to becoming a Conscious Woman.  

The link is in the show details at www.sukiekaur.com/006 or you can join here:

https://www.facebook.com/groups/theconsciouswomensisterhood/

Today I talk about 5 ways to start living consciously and reconnect with your Soul. 

So how do you live a conscious lifestyle? 

To live consciously means that you're creating your life consciously rather than drifting along passively. It means you are aware of your true desires and you're able to direct your energy to realization of those desires. 

Do you ever have a feeling that you’re drifting through life, and not going where you want to go? Or that you don’t know how you got where you are today? 

Living consciously is about taking control of your life, about thinking about your decisions rather than making them without thought, about having a life that we want rather than settling for the one that is expected of us. 

Deciding to live consciously could be the single most important thing you do. 

Are you living unconsciously now? 

Ask yourself the following questions … if you find yourself saying yes to many of them, you might want to consider trying conscious living: 

1. Are you in a job that you fell into rather than the job you want? 

2. Are you doing things that are given to you rather than what you love to do? 

3. Are you spending your time doing busy work rather than what you want to do with your days? 

4. Do you wish you could spend more time with loved ones? 

5. Do you find yourself wasting your time doing things that aren’t important rather than focusing on completing the things that are important? 

6. Do you go through your days not thinking about what you want out of life and how to get it? 

How to Live Life Consciously is not something you can change overnight, its a lifestyle, a skill, an art. It’s not something you do just once, but a habit that you can form for the rest of your life. 

It sounds simple, but it’s amazing how few people actually do this, and it’s amazing how easy it is to live life on autopilot, and just do what we always do because that’s what we’re used to doing. And it’s easier that way, even if our lives are difficult. 

To get the full show notes go to my podcast page at www.sukiekaur.com/005 

Come and hang out with other like-minded, high vibe women in our community of Soul Sisters in my  ‘The Conscious Women Sisterhood’ private Facebook group. There I deliver even more value, run free training coaching and guided meditations, and lots of other free resources to help you elevate your journey to becoming a Conscious Woman.  

Join here:   www.facebook.com/groups/theconsciouswomensisterhood/

 Lets connect on Instagram If we're not connected on Instagram, I would love to see you there: 

https://www.instagram.com/sukiekaur_/

Fear and anxiety is something that many of us battle with on a regular basis and not just because we are in uncertain times, but these are 2 emotions we are guaranteed to feel and experience in times of crisis and change.

In today’s episode, I take you through a 15 minute guided meditation.  This is a powerful clearing and grounding meditation that will help you clear your energetic field of any of the fear or anxiety that is around us and to release it.

I think a lot of us are experiencing fear and anxiety as we don't know what's ahead.

It's natural to feel afraid, so don't believe that you're weak, don't believe that there's anything wrong with you 

But you do have to see it as:

an opportunity to grow.......

an opportunity to evolve.......

an opportunity to reinvent yourself......

If you would like to come back to the guided meditation I take you through in this episode, you can find it at this timestamp:

[07.53] Guided Grounding & Clearing Meditation

You can download just the mediation track on my website:

https://www.sukiekaur.com/groundingmeditation

For the show notes head over to my website https://www.sukiekaur.com/podcast

If we're not connected on Instagram, I would love to see you there:

https://www.instagram.com/sukiekaur_/

Going through an awakening is one of the most confusing, lonely, alienating, and can even be quite traumatic, but also one of the most beautiful experiences in life. In today's episode, I take you through the signs of going through a spiritual awakening.

The unsettling and equally beautiful thing about spiritual awakenings is that they occur at the least expected times. There is no way you can plan for them. They lurch into your life and shake everything up like tornadoes. 

But the hidden gift buried deep within them is that they occur at the precise time that you need them the most.

Spiritual awakenings are the soul’s cry for freedom. Listen to its call and your life will be transformed into something meaningful and significant. Refuse its call and your life can feel empty and unfulfilled.

Change can be hard and painful But let me tell you on the other side of being more conscious and awakened is….FREEDOM……. FREEDOM with living your life authentically and in alignment with what your Soul is craving.

For the full show notes head over to my website https://www.sukiekaur.com/podcast

If we're not connected on Instagram, I would love to see you there:

https://www.instagram.com/sukiekaur_/

In this first episode learn about the inspiration behind the creation of the Conscious Women podcast, who it's for, and what to expect in the upcoming episodes. I explain my SOUL to GRIT framework, a holistic approach to transformation, fulfillment, and living a Soul aligned life.

Creating this podcast was a great big audacious goal that I set over a year ago, and it took a while to bring it to life! because I was too scared to step outside of my comfort zone! and my inner critic and fear had a lot to say in bringing this passion project to life! This podcast is not just for me to share my voice but to help other women find theirs and to step into their power and uplevel their life to become a QUEEN!  We have never lost our voice, but just merely silenced it, or it’s been silenced!  This is for all the mothers, sisters, and daughters (that I never had, but if I did I would have raised them to become a Queen in her life!) LIVE A LIFE TRUE TO YOURSELF! becoming more conscious and self-love are the core ingredients to the realization and importance of embracing your own unique path! 

Limitations only exist in the mind, every morning we have 2 choices, continue to sleep with our dreams, or wake up and chase them!!!  

My Mantra for life is “Live a life that is going to make your SOUL dance inside your body!

The link where you can get the resources mentioned in this podcast is the 'Beginners Guide to Meditation' and my 'Heart Opening & Purpose Meditation' to shift your energy and get some clarity on your future vision:

https://www.sukiekaur.com/freeresources

If we're not connected on Instagram, I would love to see you there: 

https://www.instagram.com/sukiekaur_/